The first two layers should be ⅜” untreated plywood but the top layer  can be Skatelite, Masonite, or you can simply skate directly on Plywood. Choose the top layer based on your budget and climate.  Skatelite is the most costly surface as it is used by professionals and is weather resistant. Masonite is a smooth tempered hardboard that is reasonably priced but is not resistant to the sun and rain so it must be protected. Plywood is not weather resistant and is unforgiving when you fall but is the most cost effective choice for your surface. This particularly needs to be done when just using plywood. Plywood comes in different grades depending on the quality. The quality of the plywood indicates its durability. Plywood is made up of layers and each layer is given a grade. For example, the first letter is the grade of the top layer while the second letter is the grade of the bottom layer.  Grade A is the highest grade of plywood with no knots, splits, or cracks. Grade B is solid with minimal knots and splits. It usually is sanded smooth but may need you to give it another sanding. Grade C has knots up to 1 ½” in diameter as well as cracks and splits that affect the wood’s integrity. Grade D will have many splits and cracks. Knots can be as large as 3” and the surface will need to be sanded. Grade D is the lowest grade but the most cost effective. Finnish Birch is high quality plywood but is expensive and may be difficult to find. Whether you are using the highest quality skatelite or more cost effective plywood, always protect your material from the weather.  Skatelite is resistant from the sun and rain but laying tar paper underneath it will protect the plywood base from any water that gets in through any cracks.  If you’re using masonite or plywood, protect your surface from the rain with water resistant paint. Use Spar Urethane or Polyurethane Paint. Spar Urethane is the most heavy duty but also the most costly. Polyurethane does not protect as well as Spar Urethane but comes in a variety of colours. Be...

How would you rephrase that briefly using English?

Choose the top layer. Sand down any jagged edges or loose corners. Finish the surface of your ramp. Cover your ramp with a tarp to give it an extra layer of protection.


The first wave of Black Metal took place in the 1980s, establishing many of the audio characteristics of the genre. The raw, unpolished sound of these bands will give you insight into how Black Metal has changed over the years and whether or not you prefer the lower-production value highly esteemed by purists or the more technical sound appreciated by inclusives. There are many bands you might choose to listen to while investigating the first wave of Black Metal. Some bands to consider include Bathory, Hellhammer, and Celtic Frost. This era in Black Metal finds its roots in the early '90s and was led by many then-prominent Norwegian bands. At this time, the genre began to define itself more narrowly, though many divisions as to what was "true" Black Metal remained. Some notable second wave Black Metal groups include Carpathian Forest, Darkthrone, Emperor, Gorgoroth, Immortal, Mayhem, and Satyricon. You may find the second wave most suitable for your Black Metal taste. Within Black Metal you'll find many sub-genres, and some of these may be more palatable to you. As each sub-genre highlights a different feature within Black Metal, the focus on these may also help deepen your understanding of the genre as a whole. Some sub-genres you may want to look into include:  Ambient Black Metal. This sub-genre can be less abrasive than other varieties. In many cases, it incorporates strong atmospheric sounds to give a dreamlike sensation to its music. Two artists prominent in this sub-genre are  Agalloch and Wolves in the Throne Room.  Black 'n Roll. This version of Black Metal combines the styles of hard rock, glam rock, and adds a dash of rock 'n roll. Some examples of Black 'n Roll include Kvelertak, Vreid, and Khold.  Symphonic Black Metal. You'll find that this style uses more symphonic and instrumental sounds in its production. Some examples of instruments that might be used include the piano, violin, and cello.

How would you rephrase that briefly using English?

Explore first wave bands. Dig into the second wave. Find your favorite sub-genre.


The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day! Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help. Many schools have after-school tutoring services or help desks for students who need a little extra help with their homework. It can be very helpful to have someone to look over your work, sit with you while you complete it, and keep you working diligently.  If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area. Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for...

How would you rephrase that briefly using English?

Talk to your teacher about difficult assignments. Visit the tutoring center or help desk at school. Work with other students. Talk to your parents.


The first—and most important—part of staying fit as a teen is a proper diet. Avoid unhealthy meals, including most processed foods and fast food. Instead, focus on eating plenty of dairy and proteins to help you grow. These can include milk, yogurt, chicken, beef, fish, and beans or tofu. If you (like most teens) still live at your parents’ house, ask them to help with your diet. Ask them to buy healthy snacks and to serve non-processed, whole foods for meals. Veggies and fruits should form a significant part of your daily diet. Aim to eat four servings of fruits and five servings of vegetables each day. For example, have a glass of freshly squeezed orange juice and a handful of berries with breakfast, a side salad and an apple with lunch, and a serving of cooked vegetables with dinner. Fruits and vegetables provide healthy sugars (much better than the sugars added to many processed foods) and fiber that your body needs. These two minerals are crucial for teens’ growing bodies. Plan to consume at least 1300 milligrams of calcium a day, which means drinking plenty of milk and eating dairy products, including hard cheeses and yogurt.  Iron is especially important for young women. Iron is found in many foods, including beans, nuts, beef, pork, poultry, and eggs. If you are trying to cut back on sugar, then you might consider including whole milk rather than skim or 1% milk because whole milk has less sugar than lighter versions. It’s important for teens to get vitamins through their diet. Vitamins encourage healthy growth and are valuable parts of overall fitness. Fiber will keep your digestive tract healthy and will also help you feel full, since fibrous food takes up room in your stomach and breaks down slowly. Find fiber in foods like celery and beans.  Find vitamin A in eggs, dairy products, and dark-colored leafy greens. B vitamins are commonly found in meats and fish, and vitamin C can be consumed in citrus fruits, berries, and tomatoes.  Healthy minerals can be found in foods like broccoli, potatoes, and...

How would you rephrase that briefly using English?

Stick with foods that give you a healthy, balanced diet. Eat plenty of vegetables and fruits. Eat foods that give you calcium and iron. Consume foods with vitamins, minerals, and fiber. Hydrate by drinking six to eight glasses of fluids each day. Eat healthy snacks in between meals.


The fish wait for sand fleas, also called mole crabs, and other small crustaceans to be washed off the beach and carried to them by the wave action. This puts them in easy reach of anglers who prefer to fish from the beach or a pier. Add a pyramid weight sufficient to keep your bait from returning to shore with the waves. You may need a bigger rod when the surf is heavy. Sand fleas are the pompano's favorite food and are readily available in areas where pompano are.  Look for v-shaped eddies when the waves roll off the beach. These are where sand fleas have washed ashore and are digging into the sand. Collect the sand fleas in a dry bucket. If you can't find any sand fleas, it's likely that you won't catch any pompano. Move to a location where sand fleas are plentiful. Pompano will eat other crustaceans, like shrimp, and even on occasion small bait fish.

How would you rephrase that briefly using English?

Find pompano schools on the far side of wave breaks and sand bars. Use a spinning rod, fish finder rig, 2/0 circle hooks, and 12-lb (5.5 kg) monofilament line. Catch sand fleas to use as bait. Cast right into the break of the surf and on the back sides of sand bars.


The fitting for the hoses should be tight and you shouldn’t smell gas leaking out. Most propane tanks have a gauge that tells you when they need to be refilled. Refer to your grill’s user manual to make sure that your fuel tank is connected securely and has enough propane in it to cook with. Slowly turn the valve until it is fully open to release the gas. Leave it open for approximately one minute to allow the gas to travel through the fuel line. Using the knob on the front of the grill, turn the first burner to the “High/Start” setting. This will allow the propane to begin flowing through this burner. After allowing the propane to flow through the burner, press the igniter button on the front of your grill to ignite the gas from that burner.  If the igniter button does not work, light the burner manually by holding a lit match against it with the gas on. Turn on the gas and hold a match near the ignition burner. Turn the knob to “High/Start.” The burner should ignite. If the burner does not ignite with the button or a match within ten seconds, turn off the gas and wait a few minutes before trying again. Leaving the gas on can lead to propane accumulating dangerously in the air. Turn the knob for each burner to the “High/Start” position. It’s likely that the new burners will ignite on their own from the fire of the first burner. If not, press the igniter button again or light the burners with a long match. Allow the grill to heat up for at least five minutes before cooking anything.

How would you rephrase that briefly using English?

Ensure that the propane tank is filled and connected properly. Open the valve on your gas tank. Open the first burner. Ignite the burner. Open and ignite the remaining burners. Leave the burners on the “High” setting and close the grill’s lid.


The flags can be close together or spread out, so the number of flags you need to make greatly depends on the look you want to achieve. Start by making 6 to 10 flags. After you arrange them, you can always cut out more. Not all fabrics have a given pattern or color on both sides. To keep the bunting uniform, you will need to stitch together 2 triangles to create a single flag. This way, the pattern or color will visible on both sides. So if you wanted 6 flags, you will need to cut 12 triangles, and stitch them together in pairs.  To do this, layer and pin 2 triangles together so that the pattern is facing inwards. Use a straight stitch to sew 2 of the triangle sides together. If you are not using an equilateral triangle, this would be the 2 longer sides. Accomplish this by using a sewing machine or a needle and a thread. Leave approximately a 1⁄5 in (0.51 cm) seam around the flag. Remove the pins and then push the point of the flag through the unstitched side so that the pattern is right-side out. Press the flag down until it is smooth. Don't worry about stitching the final side to the triangle, as it will be covered with bias binding tape. Repeat this process until all of your flags are completed. For a minimalistic or everyday look, hang the bunting as is. The colors and subtle patterns will make a nice decoration for any room. If the bunting is for a celebration, add shapes or letters to each of the triangles. Consider spelling out someone's name on the bunting, or display a simple message like, “Happy Birthday!” or “Welcome Home!”

How would you rephrase that briefly using English?

Repeat the process until you have a desired number of flags. Cut double the amount of triangles for fabrics with single-sided designs. Hang the bunting as is or add additional decorations to each triangle.


The flavor of lemon curd marries very well with graham crackers, but you can also use plain crackers. Spread the curd on as thickly as you want and enjoy your afternoon snack.  Spread on fresh cream or cream cheese along with the lemon curd to add some richness to your snack. Add a few banana slices on top for another healthy dose of fruit. Fill a bowl with one or more of your favorite berries – strawberries, blueberries, blackberries, and raspberries are all delicious choices. Add a spoonful of lemon curd on top. Finish it off with a dollop of light whipped cream or cream cheese.  Toss in a handful of banana slices for good measure! Sprinkle chopped pecans or walnuts on top for added crunch. Use lemon curd to jazz up plain yogurt. You can also try mixing it into complementary yogurt flavors like strawberry or banana to create interesting flavor combinations. Toss a handful of granola on top and dig in. Rich, creamy Greek yogurt is an excellent candidate for lemon curd.

How would you rephrase that briefly using English?

Spread it on graham crackers for a sweet treat. Spoon it over a bowl of fresh berries for a healthy snack. Mix a spoonful of lemon curd into your favorite yogurt.


The flesh can range in color from a pale pink to a deep red, depending on the salmon species available. A salmon fillet is cut in half lengthwise down the middle of the fish. The pink flesh is exposed on one side, and the skin (typically scaled) on the opposite side. Depending on your location and the time of year, you may find Atlantic, Coho, Chinook, Sockeye, and King, wild, farmed, fresh, or frozen. Each option features subtle differences in taste, texture, and appearance. Cooking fish with the skin-side down helps retain its moisture during the cooking process. This is especially important when baking salmon, as it tends to dry out easily. The right temperature depends on the recipe used and the size of the fillet being baked. Set the oven to the lower end of the temperature range for smaller fillets and the higher end for larger fillets. Cooking the fish at too high or too low of a temperature will dry it out. Keep the fish covered during the process, as it helps the fish retain its moisture and speeds up the cooking time. A small fillet may only require 25 to 30 minutes, while a large fillet could take 40 to 60 minutes to bake. A meat thermometer can be purchased at most grocery or kitchen stores, and it takes the guesswork out of baking salmon. Insert a meat thermometer into the thickest portion of the fillet and remove the salmon from the oven when the temperature reaches 140ºF/60ºC.

How would you rephrase that briefly using English?

Buy whole salmon fillets when preparing baked salmon. Leave the skin on the fillet and bake skin-side down. Set the oven temperature between 325 ºF/175ºC and 375ºF/190ºC. Cook the salmon fillet in a covered, oven-proof baking dish. Check the fish often, as cooking times vary, widely depending on the equipment used and the size of the fillet. Use a meat thermometer if available.


The floating tarp cover is not child/pet proof. It's essential to use a cover that fits well and doesn't leave any gaps or cracks for debris to enter the pool over the winter.  An anchored, strapped down, reinforced, mesh safety cover would tightly fit the pool to protect it. It helps prevent a child or pet from wandering into the pool. Waterproof, "solid floating covers" (like large, flexible-vinyl tarps) lie loosely on the surface of the lowered pool water and run up the walls. Some people add a little water on top of the cover to keep the surface weighted down. Watch to see whether you need to clean debris off the cover. It may be necessary to pump rainwater, snow-melt off the cover. You could use an automatic cover pump on the cover for as long as water getting on the tarp fall through spring. Scatter 1/2 full water bags around the edges of the pool, out of your way. Center the cover over the pool. Press the cover edges down so it lies on the water, and the remainder lies on the deck.  Fold any excess cover under and weight all edges with the water bags so there is no part of the tarp to blow around the entire edge of the pool. Water bags can be emptied for storage in the spring, while sand bags are not convenient.  If you have trees that would continue to shed leaves surrounding your pool, you can place a leaf net over it to catch debris to prevent a soggy mess on top off the cover. Some trees shed all leaves in 3 weeks are not a continual problem. Air pillows prevent the expansion of ice in above-ground pools, but they aren't necessary to use in in-ground pools.  Inflate air pillows with a leaf blower or shop vacuum and tie them down in the center of the pool. Larger pools require two or more air pillows.

How would you rephrase that briefly using English?


The flour mites feed on the germ in flour as well as mold, and their presence could indicate the food has gone bad. They can also pass the mold spores to other foods if they travel to another container. Don't worry if you think you may have consumed some of the mites--they are harmless to most people.  In rare cases, people may have an allergic reaction to consuming flour contaminated by lice, called oral mite anaphylaxis, or pancake syndrome. A reaction usually occurs within minutes after eating the contaminated food and can cause hives, difficulty breathing, swelling of the throat, nausea, weakness, and/or collapse.  Contact a doctor immediately if you experience any of these symptoms. If you have foodstuffs that show no sign of infestation or are not completely overrun with mites, storing them at temperatures below 0°F (-18°C) for four to seven days will kill any stray mites, eggs, or larva. Once the mites are dead, try sifting the dry goods or removing portions you know were infested and may contain dead mites. You want to remove every last speck of food from these containers, depriving any surviving mites of their food. Wash the containers and lids in very hot water and make sure they are completely dry before you refill them. Vacuum the shelves and walls, paying special attention to crevices. If you don't have a vacuum, try using a clean, dry brush to sweep out the area. Make sure you throw the vacuum bag in the trash bin outside immediately after cleaning.  Wipe down all the surfaces, but avoid using chemical pesticides anywhere near your food or food storage. Try cleaning with a mixture of water and vinegar (1 part vinegar to 2 parts water) or natural insect repellents and safe pesticides like neem oil or orange oil (1 part oil to 10 parts water).  Use a hairdryer to dry the storage area. Flour mites like damp, humid places.

How would you rephrase that briefly using English?

Put severely infested foods in plastic garbage bags and put them in the trash bins outside your house. Freeze any dried goods that may be infested to kill the flour mites. Remove and sanitize any bins, jars, or containers where contaminated foodstuffs were stored. Thoroughly clean the pantry or cabinet where the infested goods were stored.


The flowers are typically pollinated by insects, or pollinate themselves in some varieties, so there is no need to pollinate by hand unless you are breeding specific plants together. Leave the flowers on the rose plant without cutting them. After they wither, small fruits known as rose hips will develop in their place.  Note: The seeds you harvest may grow into a plant with different characteristics. This can occur if you are harvesting from a hybrid rose variety, or if the rose is pollinated with pollen from a different, nearby rose variety. The rose hips will start out small and green, then change color as they grow until they are completely red, orange, brown, or purple. You may pick them at this point, or wait until they are just beginning to dry out and wrinkle. Don't wait until they are fully dry and brown, as the seeds inside may have died by this point. Cut open the rose hips with a knife, revealing the seeds inside. Pull these out with the knife tip or any other utensil. The number of seeds in each rose hip varies greatly between rose varieties. There may only be a few per rose hip, or several dozen. If the pulp is left on the seeds, it may prevent them from germinating. One quick way to remove the pulp is to place the seeds in a sieve or mesh, running water through it as you rub the seeds against the sides.

How would you rephrase that briefly using English?

Allow rose hips to develop by leaving dead flowers on the plant. Remove the rose hips once ripe. Cut the hips open and remove the seeds. Wipe the pulp off the seeds.


The flowers can also be referred to as border carnations (annuals) and perpetual flowering carnations (perennials). Annuals are plants that only live for one year, while perennials live for several years. Perpetual Flowering Carnations offer the largest flower size but are less frequently scented than other varieties. This article will focus on Perpetual Flowering Carnations and how to maintain their flowering year after year. Perpetual flowering carnations need to be protected from frost in order to remain alive and in flower. Most gardeners use a greenhouse or polytunnel, which is also called a hoop greenhouse. To learn how to build a hoop greenhouse, click  here. It’s important that the temperature does not fall below 45 °F (7 °C), so an unheated space may not work if you live in a cold climate. In milder climates you may get by with a polytunnel strung with lights, which may offer enough heat to keep plants alive. You can also bring Carnations inside as house plants. Many gardeners like to use a practice called ‘stopping’ to encourage bushy plant growth. To do this, remove the growing tip from the young plant and the bud at the tip of each side shoot. This encourages side blooms to bloom as well, rather than one just tall flowerhead.  The height you snap the plant stem off at is the height at which it should start to bush from, meaning you can influence the height of your plant. Stopping will delay the flowering but you will get more flowers from your plant. You can assume good-quality nursery plants have been stopped already but if you grow from seed, do this when the plant stem has about a half dozen leaf pairs or is about 6 inches (15.2 cm) in height. It’s a good idea to pinch off dead flower heads as the blooms wither. This will prevent the plant from forming seed heads, which discourage new flower production. Seed heads take a lot of your plant’s energy to form, which means it will have less energy to produce blooms. Carnations won’t bloom as well if there is a high nitrogen presence in the soil so...

How would you rephrase that briefly using English?

Understand the difference between annuals and perennials. Protect your carnations from frost. Use the ‘stopping’ technique. ’Dead head’ your plant. Avoid using manure or nitrogen-rich products.


The flowers of mock orange shrubs bloom on old wood, or the growth that develops in the summer, fall, and spring prior to flowering. Pruning your shrubs immediately after their flowers fade will maximize their growing time, resulting in more blooms next growing season.  Mock orange shrubs finish blooming by late spring. If you prune in the early spring before your shrubs bloom, you'll cut off the buds that will grow into flowers. There’s usually no need to prune mock orange shrubs until their third or fourth year. Look for stems without leaves, that are broken, or that have any blemishes or unusual growths. Trim dead or twiggy shoots that sprout from the ground to the crown, or just above ground level. If they grow from another branch, clip them to their point of origin on the main branch.  Remember to clip stems at a 45-degree angle about 1⁄4 to 1⁄2 in (0.64 to 1.27 cm) from the main branch. For dead or twiggy shoots that sprout from the ground, trim them about 1⁄4 to 1⁄2 in (0.64 to 1.27 cm) from where they emerge from the ground. Dead or damaged stems might harbor disease, so sanitize your shears after clipping them. Find the tallest canes, or the main branches that grow from the ground. Trace the tallest one down to the crown, then use your loppers to cut it back to ground level. Pull the pruned cane out from the shrub, then cut it up so it fits in a lawn bag or in your compost heap.  Prune around 20 to 30% of the canes to control the shrub’s growth and to give the interior leaves access to sunlight. Tying ribbons around the canes you want to cut can help you prune the shrub evenly. After removing the tallest canes, check the top of the shrub for uneven shoots, or stems that are taller than the surrounding foliage. Shape the shrub by clipping the tallest remaining stems just above the point where another shoot sprouts from the branch. This will encourage horizontal growth and result in a fuller, more attractive shrub.  For instance, suppose you want to remove about 6 in (15 cm) of growth at the top of a...

How would you rephrase that briefly using English?

Prune mock orange shrubs after they’ve finished flowering. Start by removing dead, damaged, or twiggy shoots. Trim about one-fifth to one-third of the canes to the ground. Train your shrub by thinning the remaining canes.


The flu is caused by a viral infection. If the flu is going around your office or place of work, remember it's highly contagious. If you've interacted with people with the flu recently, there is a good chance your symptoms are caused by the flu. Keep in mind that there are treatment options for the flu if you are diagnosed and your symptoms started within two days of being diagnosed. Make sure to contact your doctor's office about your symptoms during flu season. Younger children are more prone to certain viral infections. Upper respiratory infections specifically are more common in younger children. If your child is displaying symptoms like a sore throat, sneezing, and coughing, they may have an upper respiratory infection. If you believe your child has an upper respiratory infection, take them to see a doctor. Sometimes, bacteria can start as a viral infection and morph into a bacterial one. If you recently had some kind of viral infection, such as a sinus infection, you may have developed a secondary bacterial infection. If you have had two illnesses close to one another, you may be more likely to have a bacterial infection. In some cases, other viral infections could lead to a bacterial infection. Any illness that lingers for more than a couple of weeks should be evaluated by a doctor.

How would you rephrase that briefly using English?

Reflect on your likelihood of having the flu. Think about age. Recall recent sinus infections.


The following exercises can be adapted to both C- and S-curve types of scoliosis whether the curves veer to the left or to the right. However, you should always consult your doctor to ensure you adapt the exercises correctly.  With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to moderate scoliotic curves. Do not work only one side of your body in hopes of correcting any imbalances. While these exercises can be used as part of a larger exercise program, focusing on one side of you body only can cause a muscular imbalance and can make symptoms worse, and has not been shown to be effective at reducing or even delaying curve progression. Situate yourself in a kneeling position on a workout mat. Rest a large exercise ball against your hip on the convex side of your curvature. Lean sideways over the ball until your side is resting against the ball between the hip and the bottom of the rib cage. Balance yourself with both feet and your lower hand, while stretching your upper hand out to deepen the stretch. Hold this position for 20-30 seconds, and do 2-3 reps. This exercise can be done daily. Wrap a towel around a foam roller and lay it width-wise across the exercise mat. Lay across the foam roller so that it is perpendicular to your body. It should rest in the space between your hip and the bottom of your rib cage. Your top leg should be straight and your bottom leg bent at the knee behind you. Stretch your upper arm out until your hand touches the floor. Try to hold the pose for 20-30 seconds, and do 2-3 reps. You can do this exercise daily. Lay flat on the floor on your stomach. Raise your body up in a plank position, so that your toes, forearms, and elbows are all holding you up. Your partner will kneel beside you on the convex side of your curve, put his or her hands on your midriff, and gently...

How would you rephrase that briefly using English?

Consult your doctor. Perform the exercise ball stretch. Do the foam roller towel stretch. Perform the partner stretch exercise. Do the stair step exercise. Perform downward-facing dog stretches. Do a split stance stretch. Perform forward bend exercises. Do bent-over raise stretches.


The following foods have been proven to assist with growing healthy hair:  Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give you the iron you need to keep your hair growing. Lean poultry and other sources of lean protein promote hair growth. When you’re not getting enough protein, your hair stops growing. Cinnamon helps with your circulation, which brings oxygen and nutrients to your hair follicles. Research suggests that green tea may improve hair growth. A study done on rodents who drank the tea for 6 months showed significant hair growth in previously bald patches. Green tea can also stimulate growth and soften hair when applied topically (directly to the skin/hair). Research has shown that garlic can aid hair growth. One study showed that patients who applied a topical garlic treatment to bald patches saw results within 2 to 4 weeks.  Garlic pills are available at most health food stores, and many pharmacies. Garlic creams or gels may be more difficult to find, so ask your doctor or dermatologist if you cannot easily find them at a pharmacy.  Do not apply actual garlic to your eyelashes, as this will cause irritation, not to mention it will make you smell like garlic. Wearing makeup can dry out your lashes, making them brittle and more likely to break or fall out. Failing to remove your makeup can also cause eye irritation or even styes.  Styes are pimples that appear on your eyelids, often around the lash line. They are caused by clogged oil glands and bacteria. The irritation caused by styes can cause lashes to fall out.  Waterproof mascara can be difficult to remove, but it's important to take it off. It can dry your lashes, making...

How would you rephrase that briefly using English?

Eat foods that support healthy hair growth. Use green tea internally or externally. Use garlic internally or externally. Remove your makeup every night. Use a conditioning mascara. Avoid waterproof mascara. Be careful when using fake eyelashes and eyelash curlers.


The following steps allow you to turn off Fast Boot on Windows.  Click the Windows Start menu. Type Control Panel and click the Control Panel icon Type Power Options in the search bar in the upper-right corner. Click "Choose what the power button does". Click "Change settings that are currently unavailable". Make sure the box that says "Turn on fast startup (Recommended)" at the bottom is not checked. Click Save changes. .  You'll need to make some changes to the BIOS in order to install a second operating system.  The method for entering the BIOS is different from one computer make and model to the next.  On some computers, you can enter the BIOS by pressing one of the functions keys (F1, F2, F9, F12), Esc, or Delete while your computer boots up.  You can also use the following steps to reboot into the BIOS from within Windows:  Click the Windows Start menu. Click the Power icon. Hold "Shift" and click Restart. Click Troubleshoot. Click Advanced Options: UEFI Firmware Settings  Click Restart. The BIOS menu is different from one computer make and model to the next.  Use the arrow keys on your keyboard to navigate the BIOS menu.  Secure Boot is usually found in the Security, Boot, or Authentication menu.  Locate Secure Boot and set it to "Disabled". .  This is usually found in the Boot menu.  Locate the boot order menu and set it so it boots from a USB drive first. If you are using an install CD or DVD, set it to install from the CD/DVD-Rom first. After making the necessary changes to your BIOS system, locate the option to save your settings.  Select the option to save and exit the BIOS to save and reboot your computer.

How would you rephrase that briefly using English?

Turn of Fast Boot. Enter your computer BIOS Disable Secure Boot. Set the Boot order to boot from a USB drive first Save your settings.


The following steps are likely to take weeks and several repetitions as you allow your cat to get more comfortable with the new toileting spot. Start by simply taking the cat to the newly designated spot to sniff around. Your cat will understand that it is his or her kitty litter spread over the location, but it will still take time for your cat to understand that it’s okay to go here. To help your cat learn that it’s okay to use the new spot, try scooping fresh waste from the indoor litter box and placing it on the kitty litter spread across the designated outdoor spot. Take your cat to the spot again to let him or her sniff around. This will go even further to show your cat that it’s an acceptable place to toilet. Food in your cat’s stomach stimulates the bowels, so your cat will likely want to go within twenty minutes of eating. Take your cat outside directly after eating and close the door to keep the cat outside around the designated spot. You increase the chance of making your cat decide to use the new, designated spot this way.  Don’t hover over your cat or keep moving the cat back to the spot, and don’t offer praise if your cat starts using the spot. Cats don’t react to positive reinforcement like dogs, and you’re more likely to distract the cat from the toileting process. If more than twenty minutes pass, your cat might still be holding to use the indoor box. Let your cat back inside if this is the case since you want the cat to begin choosing to use the new spot. Try taking your cat out after eating several times over the course of a week to see if he or she finally gets the idea. As previously noted, cats can be extremely picky about where they go. Your cat might not be comfortable with the mix of litter and earth at the spot you’ve designated. To help your cat adjust to this mixture, add some earth from the spot to the indoor litter box—around one-quarter earth to three-quarters litter. Your cat will still use the litter box and will begin to understand that the new mix is still an acceptable...

How would you rephrase that briefly using English?

Let your cat explore the designated spot. Add waste from the litter box to the litter in the designated spot. Take your cat to the spot after eating. Try adding some earth from the spot to the litter box. Move your cat’s litter box. Place the tray from the litter box outside. Move the litter tray toward the designated area.


The following steps cover various parts of a Tiki bar, but not all of them are necessary for every project. The most basic Tiki bar, for example, would just be a bamboo-lined bar without a roof or floor. But you could also build a deck, a frame to hang things from, and the classic thatched roof if desired. Pick and choose from the following steps depending on your desires and skill level. A beautiful bar can be formed with just a small roof and place to mix drinks. This step is optional, but if you're going to do it, it has to come first. To make the floor, you have three simple steps:  Nail 4 pressure treated fence posts, or 4 4x4s, into a flat rectangular base, laying the post on their sides. Use a level to ensure it is flush with the ground. Slide 2x4s into the frame every 16", starting from the center, and use deck screws to secure them. This should look a bit like a wooden jail cell door at this stage. Lay pressure treated boards over the frame to form the floor, leaving 1/4 between each board for drainage and to account for wood expansion. Secure with deck screws. Use two L-brackets on each post to attach these posts to the deck. You can also make a lean-to Tiki bar, allowing you to bracket these posts to the side of the house or an exterior wall. Creating a lean-to requires a bit less finesse, especially if you're not an experienced contractor. Adhere them to the deck the same way as you did the back wall -- with brackets on the bottom. Note that this front wall is smaller than the back wall. The smaller front wall allows you to have a slanted roof. You'll have two upside-down U-shaped frames. Measure the distance between the two back posts, cut a 2x4 to fit between them, then use lag bolts to create a frame. The front wall should be one U, the back wall another. Use 5-inch corner braces to provide more security when holding the wall frames together. Cut a 2x4 to fit between the front and back walls. Attach it horizontally from the top of the front post to the back wall frame. Use lag bolts to screw...

How would you rephrase that briefly using English?

Decide on the type of bar you want to build. Build a pressure-treated floor. Use two 96 inch planks to build a back wall. Create the front wall frame with two 82 inch planks. Use one 2x4 to attach the front two posts to each other and one to attach the back two posts. Bridge the front and back wall posts with another 2x4. Cut a right angle notch in seven 2x4x9 boards and use them to form rafters. Use metal hangers or small brackets to attach the rafters to the back wall. Assemble a frame for the actual bar. Cut and add shelves in the two sections of the bar. Nail plywood to the front posts and bar frame to form the front of the bar. Sand and stain the top of the bar. Buy and drape a mat of "Mexican thatch" to the roof pillars.


The following techniques only work on older cars that don't use electronic locking. If your car doors have small knobs or rods that move up and down when you lock the car you should be able to get the door open without a key. Known as the "screw and rod" technique, this can damage your car if you are not careful. Since the locking mechanism is usually on the middle of the door, you can pry open the top part of the door with a screwdriver and use a long rod to push the unlock button.  Pry open the top of the door with a flathead screwdriver. Take a metal rod or yardstick and stick it into the space you between the car and the door. Use the rod to press the "unlock" button on your door. This technique often works for newer cars as well. Pull apart the clothes hanger so that you have a long wire with the hook at the end. You can use this hook to manually pull up the lock on your car door. Stick the hook end of the hanger between weather-stripping and the bottom of the window, lining the end of the hook up with the knob of the lock. Stick the hook down and feel around for the lock -- it will feel like a vertical rod sticking up from the keyhole to the lock inside the car. Get your hook under this rod and pull up to release the lock.  This may take some time, especially if you are inexperienced, but it will work in a pinch. "Slim-Jims" are professional hooks made for this purpose. They are the long, slender tools seen in carjackers on movies and TV. This strategy only works on cars that have a visible knob that unlocks the door. Still, it is quick, easy, and efficient. To open your car with a shoelace:  Create a slipknot in the middle of your lace. Get the lace inside the car by threading it between the door and the car frame. Think of "flossing" the space between your door and the car. Hook the loop in the middle of your lace around the locking mechanism. Tighten the lace around the lock by pulling on both ends. Pull the lock upwards to unlock your car. If you have an AAA membership you may be entitled to a free...

How would you rephrase that briefly using English?

Know that you can manually open some car doors. Pry open the door with a screwdriver and push the unlock button. Use a clothes-hanger to open your door manually. Unlock your car with your shoelace. Call AAA if you cannot get into your car.


The following were popular clothing and shoe brands in the '90s: JNCO, Tommy Hilfiger, Hypercolor, Umbros, Calvin Klein, Roxy, Keds, Reebok, Guess, and Nike. It can be hard to find authentic '90s clothes in modern-day clothing stores, so thrift shops are a good option. Plus, you'll be saving loads of money by shopping second-hand. These sites and others like them carry items that are vintage or vintage-inspired that may not be available in stores anymore. Check out your parents' or older siblings' closets, or ask a friend if they have any '90s clothes that they no longer want. Dig into the depths of your own closet (if you were around in the '90s) to see what clothes you have held on to!

How would you rephrase that briefly using English?

Shop the brands. Scour your local thrift stores. Shop on eBay, Etsy or other sites that carry vintage items. Raid a closet.


The foot brake should only be used at slow speeds. If you’re flying down a steep hill and about to carve into a turn, the last thing you want to do is hang your foot off your board. Reserve the technique for casual riding at the level ground and slower speeds. Make sure you’re sporting proper footwear when using the foot brake. While using the foot brake is technically possible in thin-soled shoes and flip-flops, it’s not recommended. Using the foot brake involves sliding your shoe along the ground to come to a stop. Don’t use it as an opportunity to ruin shoes and gain friction burns! To begin utilizing the foot brake, shift the majority of your weight (60 to 70 percent) to your front foot. It doesn’t matter whether you have your left or right foot forward. Use whichever foot you normally have out front. While it is possible to foot brake by leaning onto your back foot, it’s not recommended. Since longboarding involves going down hills, leaning back can unevenly distribute the weight in regards to the angle you’re traveling at. This means your back foot is much more likely to be unstable than your front. Begin dragging your back foot along the ground. Do not lean onto your back foot, as that would be stepping off the board (potentially at high speeds). Use a minimal amount of weight to merely drag the foot across the top of the ground. Make sure the shoes you’re wearing have large enough soles to drag along the ground. You want to avoid any and all sort of foot injuries or wardrobe malfunctions. This technique could easily result in burned or scraped skin or ruined footwear. As you drag your foot, slowly apply pressure toward the ground and begin shifting your weight slowly from the front to the back. Remember, the more pressure you apply, the faster you’ll come to a stop. Use your own judgment, taking into account factors like speed, distance and the angle at which you’re traveling. Be mindful of the type of ground you’re skating on. Friction changes depending on the type of ground you’re traveling on, be...

How would you rephrase that briefly using English?

Know when to foot brake. Shift your weight to your front foot. Lift up your back foot and drag it along the ground next to the board. Apply pressure on the ground until you come to a stop.


The forehead (from the poll [the top-most point of a bovine's head] to just above the eyes) in a bull should be broad and wide, but not so much so that it makes him look like he has a "pallet head," or a forehead that is flat and bony without much characteristic as far as masculinity is concerned.  In most bulls, like in Charolais and Herefords, curly hair on the forehead commonly symbolizes a bull's good fertility and masculinity. Calving-ease bulls (those bulls who sire calves that are born small and light-weight, according to breed standards) tend to have a smaller head in proportion to the rest of their body than bulls who are not considered calving-ease. She (or "he" for a steer) should look more feminine and refined than a bull of her breeding. For instance, Hereford or Charolais cows and heifers do not have the curly foreheads of their male counterparts. Funny though it seems, eye structure in cattle is quite important, especially in areas where tall plants, dust, and other foreign objects can easily enter the eye and cause such  problems as pink eye or cancer eye. Pink eye and cancer eye are serious eye diseases in those animals that lack pigment around their eyes and tend to have poor eye conformation.  The ideal eye structure of a bovine should not be bulged out with the lashes almost horizontal with the ground.  Eyes should be well-set, or placed well in the eye-sockets of the animal. Cattle with well-set eyes have lashes that are more parallel to the side of the animal's face than to the ground. Good pigmentation (not partial) in and around their eyes are far less predisposed to eye injury and cancer eye, as well as sun glare, UV light and reduced fly-related issues. A bovine's jaw should be evenly set, neither undershot nor overshot. They should be free of abscesses, swellings, and any other lesions or injuries that would impede the animal to eat properly nor gain in weight like it usually should. Often undershot/overshot jaw characteristics are genetic defects that are passed on to offspring....

How would you rephrase that briefly using English?

The Forehead: In cows and heifers (and even in steers), head characteristics should be the opposite of a bull's. The Eyes: The Jaw: Teeth:


The form can be obtained online, by mail, or picked up in person from a Florida school district office. Pay the application fee by credit card, personal or cashier's check or money order.  Email or call Florida's Department of Education to request a paper copy of the CG-10 application form if you have neither a U.S. Social Security number nor a U.S. state/territory mailing address.  Once you fill out the application, you must also pay the processing fee for each subject you choose to teach. Send a personal check, cashier's check or money order for payment. Initial certificates as well as additional subjects are each $75. Wait for the Department to determine your eligibility and issue your Official Statement of Status of Eligibility. The statement should show you are eligible for a Professional Certificate in your chosen subject.  This statement will let you know if any other information is needed by the Department to receive your credentials. Any additional requirements outlined in the Statement must be completed before your temporary certification expires. The tests you need to take will be on your Official Statement of Status of Eligibility.  You need a valid U.S. Social Security number for the Bureau of Educator Certification to accept your test scores. Without this, the Bureau of Education will not be able to attach your scores to the rest of your application. The Social Security number should be the same on your educator certification file. If you do not have a valid U.S. Social Security Number, contact the Bureau of Educator Certification to find out what identifying documents may be acceptable to accept your scores. A public school can mean a charter school sponsored by its own school district. A nonpublic school can include Virtual Schools that are Internet-based, statewide public schools.  Discuss any immigration or visa matters you have with prospective employers. Your employer must send the appropriate documentation for your immigration status to the Bureau of Educator Certification. The school you...

How would you rephrase that briefly using English?

Fill out a CG-10 application form. Receive your statement of eligibility. Pass any and all required Florida Teacher Certification Tests (FTCT). Teach at a public or nonpublic school in Florida.


The form of concealer you choose depends on your skin type and where you plan to use it:  Liquid concealer is the default option, great for covering acne and wrinkles. Stick concealer and cream concealer are much thicker, which spells danger for oily skin. Bust one of these out for big jobs, such as dark eye circles and angry red patches. Cream-to-powder concealer rubs on as a cream, then sets fast. This is handy for on-the-go corrections, but tends to get cakey after a few hours. Concealer hiding blemishes on most of your face should be as similar to your foundation as possible. If you're concealing larger dark patches, especially dark eye circles, you can afford to go one shade lighter. Puffy eyes actually look best with slightly darker concealer, unexpected as that is. The brain interprets dark areas as shadows, making the puffy area appear further back than it really is. Concealers come in any finish from matte to satin. Non-matte concealers usually need to be set with powder after application. . Vividly tinted concealer is designed to hide discoloration. This is based on the color wheel: two opposite colors will cancel each other out. If you want to hide dark eye circles, veins, or other colorful areas, read the full guide or learn these basic rules:  Cover green discoloration with red concealer, and red areas with green concealer. Cover blue discoloration with orange concealer, and vice versa. Cover purple areas with yellow concealer, and vice versa. Dark eye circles are usually combination of blue, purple, and sometimes green. Experiment to find the right shade of orange, salmon, peach, or coral that works on your skin.

How would you rephrase that briefly using English?

Learn about different types of concealer. Pick a color close to your foundation. Consider the finish. Learn about color correction


The format and content of your request will depend on the type of request you are making and from whom you are requesting the contract. The more information that you have, the easier it will be to identify the contract for the recipient of your request. Although not all contracts are written, many different types of contracts are required to be in writing.  For instance, you should have the names of all parties and companies that are parties to the contract. You also should describe the content of the contract as specifically as possible. This includes the type of contract, which, for example, could be a lease, rental agreement, contract for services, or employment contract. Also identify the subject of the contract, whether it be services, personal property, goods purchased, or rental of a piece of equipment or a physical address. Be sure to specify that you want a signed copy of the contract. An unsigned copy won’t do you any good if you are trying to enforce your rights under the contract. You will need to be able to prove that both parties actually signed the contract. Some state laws require that you be given a copy of a signed lease agreement or other type of contract. The Consumer Credit Act also requires, for example, that you be given a copy of a credit agreement upon request. In other states, giving you a copy of a contract is not required, although it is a good practice to do so. In any case, if you are a party to the contract, you are entitled to have a copy of it for your records. Call, visit, send the e-mail, or mail the letter. When sending a letter or an e-mail, you may wish to use a delivery method that will allow you to confirm receipt by the other party, such a certified mail return receipt or an e-mail delivery receipt, for example. If you do not receive a reply within 10 days, call and ask if there is any more information that you can provide in order to expedite your request. You also may wish to ask how long you can expect it to take to receive the contract.

How would you rephrase that briefly using English?

Include all relevant information in your request. Explain the reason for your request. Deliver your request. Keep track of your request.


The formatting requirements for theses and dissertations are notoriously tedious and complicated. Make sure that your documents adhere to all of the requirements laid out by your department, in general, and by your committee chair, in specific. Many departments or programs provide a document template for theses and dissertations.  If you have one of these, it may be easiest to use such a template from the beginning of your work (rather than copying and pasting your writing into it). Take a week or so off, if possible, once you have finished writing and give your brain a break. Then, go back with fresh eyes to catch any grammatical errors or typos you may have made. When you are so deep in the writing process, it is easy to just read what you mean instead of what you actually wrote. So it is important to take a step back so that you can evaluate your work and your writing more effectively. Alternatively, ask a trusted colleague or friend to read over your thesis to help you catch any minor grammar/spelling/punctuation errors and typos. You will probably have to pay (out of pocket) to print one or more copies of your Master's thesis for your university, as well as any other personal copies you may want for yourself. Make sure you abide by these guidelines to avoid any potential setbacks during this final stage. After completing the written portion of your Master's thesis, you will probably have to participate in a defense involving you presenting the ideas discussed in your thesis to your committee members. This is a great opportunity to show what you have learned during the process and to give your committee members a chance to bring up any questions or concerns they might have. Your institution likely has very specific guidelines for submitting your thesis.  Most universities require you to upload your thesis to Pro Quest for electronic publication (or at least tracking) through their dissertation and thesis archive.  Be sure to follow your school’s specific guidelines for submission.  Some institutions...

How would you rephrase that briefly using English?

Compare your draft with your university's requirements. Re-read the entire thesis for correctness. Follow all printing guidelines according to your department's policies. Prepare for your thesis defense. Submit your thesis.


The forms you must complete depends on what actions your spouse took in response to your Petition. There are four potential scenarios that could have occurred. These scenarios include:  Respondent spouse did not file a Response and you did not enter into a written agreement specifying the dissolution of marriage; Respondent spouse did not file a Response but you did enter into an agreement; Respondent filed a Response and entered into an agreement; or Respondent filed a Response and did not enter into an agreement. After waiting 30 days after the response was served on the spouse, the Petitioner spouse should complete, file and serve the below documents:  Complete and File a Request to Enter Default (Form FL-165) located at http://www.courts.ca.gov/documents/fl165.pdf. Complete and File a Declaration for Default or Uncontested Dissolution or Legal Separation (Form FL-170) located at http://www.courts.ca.gov/documents/fl170.pdf  Complete and File a Judgment (Form FL-180), located at http://www.courts.ca.gov/documents/fl180.pdf. Complete and File a Notice of Entry of Judgment (Form FL-190), located at http://www.courts.ca.gov/documents/fl190.pdf  If you are seeking spousal support, child custody, child support, or other orders regarding the divorce you may be required to fill out additional forms that can be located at http://www.courts.ca.gov/8409.htm. In order to finalize your divorce under these circumstances you must:  Write up your agreement. Complete and file the following forms discussed above: Complete and File a Request to Enter Default; Declaration for Default or Uncontested Dissolution or Legal Separation; Judgment; and a Notice of Entry of Judgment. Complete a final Declaration of Disclosure, which includes all of the financial disclosure documents you previously filed. These documents include: Declaration of Disclosure; Schedule of Assets and Debts; and Income and Expense Declaration. In this situation, the divorce is considered uncontested. You must complete the following:  Write up your...

How would you rephrase that briefly using English?

Complete final divorce forms. Complete forms when there was no Response or agreement. Complete forms when there was an agreement but no Response. Complete forms when there was a Response and an agreement. Take the next steps when there was a Response but no agreement.


The formula for amortizing a loan is complex. The math required is difficult to perform manually.  When a loan is amortized, the borrower makes a fixed loan payment, usually monthly. That payment includes both repayment of principal and interest owed on the debt. As time goes on, each fixed loan payment includes a larger portion of principal repayment, and a smaller portion of interest. There are many amortization calculators on the Internet allow you to input a principal amount, loan term and interest rate. The calculator can provide the monthly payment, based on the criteria you input. Try searching online for "car loan calculator" to find one. Assume that your loan’s principal amount is $10,000. The term of your loan is 6 years, and the interest rate on your loan is 6%. Input those amounts into the loan calculator. The schedule produces a monthly payment amount of $163.74. That schedule includes $50 of interest in the first monthly payment. The interest portion of each payment declines over time. For example, the interest portion in the 24th month’s payment is $35.93. The amortization schedule calculates total interest owed of $1932.48 over the life of the loan. If you want to reduce the total interest, you can choose another loan structure with a shorter term, maybe 3 years. You can also make larger monthly payments. The larger payments will reduce your principal faster- which will also reduce your interest paid on the loan.

How would you rephrase that briefly using English?

Use an amortization calculator. Input your assumptions. Consider the amortization schedule that is produced. Find your total interest on the loan.


The formula for calculating compound interest accumulation on a given account balance is: A=P(1+(rn))n∗t{\displaystyle A=P(1+({\frac {r}{n}}))^{n*t}}.  (P) is the principal (P), (r) is the annual rate of interest, and (n) is the number of times the interest is compounded per year. (A) is the balance of the account you are calculating including the effects of interest. (t) represents the periods of time over which the interest is accumulating. It should match with the interest rate you are using (e.g. if the interest rate is an annual rate, (t) should be a number/fraction years). To determine the appropriate fraction of years for a given time period, simply divide the total number of months by 12 or divide the total number of days by 365. Review the terms of your personal savings account or contact a representative from your bank to fill in the equation.  The principal (P) represents either the initial amount deposited into the account or the current amount that you will be measuring from for your interest calculation. The interest rate (r) should be in decimal form. A 3% interest rate should be entered as 0.03. To get this number, simply divide the stated percentage rate by 100. The value of (n) is the number of times per year the interest is calculated and added onto your balance (aka compounds). Interest most commonly compounds monthly  (n=12), quarterly (n=4), or yearly (n=1) but there can be other options, depending on your specific account terms. Once you have determined the amounts of each variable, insert them into the compound interest formula to determine the interest earned over the specified time scale. For example, using the values P=$1000, r=0.05 (5%), n=4 (compounded quarterly), and t=1 year, we get the following equation:  A=$1000(1+(0.054))4∗1{\displaystyle A=\$1000(1+({\frac {0.05}{4}}))^{4*1}}. Interest compounded daily is found in a similar way, except you would substitute 365 for the 4 used above for variable (n). Now that the numbers are in, it's time to solve the formula. Start by...

How would you rephrase that briefly using English?

Know the formula for calculating the effect of compound interest. Determine the variables used in the formula. Plug your values into the formula. Crunch the numbers. Solve the equation.


The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you don't know the mass or velocity of the object, then you'll have to calculate it. But let's say that you do know both quantities and are working to solve the following problem: Determine the kinetic energy of a 55 kg woman running with a velocity of 3.87m/s. Since you know the mass and velocity of the woman, you can plug it into the equation:  KE = 0.5 x mv2 KE = 0.5 x 55 x (3.87)2 Once you've plugged in the mass and velocity, you can solve for kinetic energy (KE). Square the velocity and then multiply all of the variables together. Remember to state your answer in joules (J).   KE = 0.5 x 55 x (3.87)2 KE = 0.5 x 55 x 14.97 KE = 411.675 J

How would you rephrase that briefly using English?

Write the equation. Plug the mass and velocity into the equation. Solve the equation.


The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the number of nanometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 322 nm 322 nm x (1 m / 10^9 nm) = 3.22 x 10^-7 m = 0.000000322 m Divide the velocity of the wave, V, by the wavelength converted into meters, λ, in order to find the frequency, f. Example: f = V / λ = 320 /  0.000000322 = 993788819.88 = 9.94 x 10^8 After completing the previous step, you will have completed your calculation for the frequency of the wave. Write your answer in Hertz, Hz, which is the unit for frequency. Example: The frequency of this wave is 9.94 x 10^8 Hz.

How would you rephrase that briefly using English?

Learn the formula. Convert the wavelength into meters, if necessary. Divide the velocity by the wavelength. Write your answer.


The formula for the surface area of any prism is SA=2B+Ph{\displaystyle SA=2B+Ph}, where SA{\displaystyle SA} equals the surface area, B{\displaystyle B} equals the area of the base, P{\displaystyle P} equals the perimeter of the base, and h{\displaystyle h} equals the height of the prism. In order for this method to work you must know the surface area of the prism, as well as the length and width of the base. If you do not know the surface area, this method will not work. For example, if you know the surface area is 1460 square centimeters, your formula will look like this:1460=2B+Ph{\displaystyle 1460=2B+Ph} To find the area, you need to know the length and width of the base (or of one side, if the base is a square). Use the formula A=lw{\displaystyle A=lw}. To find the area of a rectangle. For example, if the base is a rectangle with a length of 8 centimeters and a width of 2 centimeters, to find the area you would calculate:A=(8)(2){\displaystyle A=(8)(2)}A=16{\displaystyle A=16} Make sure you are substituting for the letter B{\displaystyle B}. For example, if you found the area of the base to be 16, your formula will look like this:1460=2(16)+Ph{\displaystyle 1460=2(16)+Ph}1460=32+Ph{\displaystyle 1460=32+Ph} To find the perimeter of a rectangle, add up the length of all four sides, or, for a square, multiply the length of one side by 4.  Remember that opposite sides of a rectangle have the same length.   For example, if the base is a rectangle with a length of 8 centimeters and a width of 2 centimeters, to find the perimeter you would calculate:P=8+2+8+2{\displaystyle P=8+2+8+2}P=20{\displaystyle P=20} Make sure you are substituting for the letter P{\displaystyle P}. For example, if you found the perimeter of the base to be 20, your formula will look like this:1460=32+20h{\displaystyle 1460=32+20h} This will give you the height of your prism.  For example, if your equation is 1460=32+20h{\displaystyle 1460=32+20h}, you would first need to subtract 32 from each side, then divide each side by 20....

How would you rephrase that briefly using English?

Set up the formula for the surface area of a prism. Plug the surface area of the prism into the formula. Find the area of the base. Plug the area of the base into the formula for the surface area of a prism and simplify. Find the perimeter of the base. Plug the perimeter of the base into the formula for the surface area of a prism. Solve the equation for h{\displaystyle h}.


The formula is A=πr2{\displaystyle A=\pi r^{2}}, where A{\displaystyle A} equals the area of the circle, and r{\displaystyle r} equals the radius. Use algebra to get the radius r alone on one side of the equation: Use this formula to find the radius when the problem tells you the area of the circle. Substitute the area of the circle for the variable A{\displaystyle A}. Begin solving the problem by simplifying the portion under the square root (Aπ){\displaystyle {\frac {A}{\pi }})}. Use a calculator with a π{\displaystyle \pi } key if possible. If you don't have a calculator, use 3.14 as an estimate for π{\displaystyle \pi }. You will likely need a calculator to do this, because the number will be a decimal. This value will give you the radius of the circle.

How would you rephrase that briefly using English?

Set up the formula for the area of a circle. Solve for the radius. Plug the area into the formula. Divide the area by π{\displaystyle \pi }. Take the square root.


The formula is P=T+B+L+R{\displaystyle P=T+B+L+R}, where P{\displaystyle P} equals the perimeter of the trapezoid, and the variables T{\displaystyle T} equals the length of the top base of the trapezoid, B{\displaystyle B} equals the length of the bottom base, L{\displaystyle L} equals the length of the left side, and R{\displaystyle R} equals the length of the right side. If you do not know the length of all four sides of the trapezoid, you cannot use this formula. For example, if you have a trapezoid with a top base of 2 cm, a bottom base of 3 cm, and two side lengths of 1 cm, your formula will look like this:P=2+3+1+1{\displaystyle P=2+3+1+1} This will give you the perimeter of your trapezoid. For example:P=2+3+1+1{\displaystyle P=2+3+1+1}P=7{\displaystyle P=7}So, the perimeter of the trapezoid is 7 cm.

How would you rephrase that briefly using English?

Set up the formula for perimeter of a trapezoid. Plug the side lengths into the formula. Add the side lengths together.


The formula is P=a+b+c{\displaystyle P=a+b+c}, where the variables equal the three sides of the triangle. This formula is the same whether or not the triangle is right. You must have all side lengths to use this formula. If you know that you have an equilateral triangle, you only need one side length, since an equilateral triangle has three equal sides. For example, if a triangle has sides that are 5, 7, and 12 cm in length, you simply add up all the side lengths to find the perimeter: P=5+7+12=24{\displaystyle P=5+7+12=24}. So, the perimeter of the triangle is 24 cm. Sometimes you might be presented with a right triangle that only has two side lengths given. In this case, set up the Pythagorean formula to find the missing side length. The formula is a2+b2=c2{\displaystyle a^{2}+b^{2}=c^{2}}, where c{\displaystyle c} is the length of the hypotenuse (the side opposite the right angle), and a{\displaystyle a} and b{\displaystyle b} are the other two side lengths. Solve for the missing variable, and this will give you your missing side length.  For example, if you have a right triangle with a hypotenuse of 10 cm, and one side length of 6 cm, set up the Pythagorean formula like this: 62+b2=102{\displaystyle 6^{2}+b^{2}=10^{2}}  Solve for b{\displaystyle b}:36+b2=100{\displaystyle 36+b^{2}=100}36+b2−36=100−36{\displaystyle 36+b^{2}-36=100-36}b2=64{\displaystyle b^{2}=64}b2=64{\displaystyle {\sqrt {b^{2}}}={\sqrt {64}}}b=8{\displaystyle b=8}  Now that you have all three side lengths, you can add them up to find the perimeter: 10+6+8=24{\displaystyle 10+6+8=24}. So, the perimeter of the triangle is 24 cm. Since the height, or altitude, of an isosceles triangle bisects the base, if you know the height and base of the triangle, you can use the Pythagorean theorem to find the missing side lengths.  For example, if an isosceles triangle has a height of 10 cm and a base of 6 cm, you can think of the height creating two right triangles. Since the height bisects the base, one side length of the right triangle will be 3 cm....

How would you rephrase that briefly using English?

Set up the formula for finding the perimeter of a triangle. Find the perimeter of a right triangle with a missing side length. Find the perimeter of an isosceles triangle with a missing side length.


The formula is a2−b2=(a−b)(a+b){\displaystyle a^{2}-b^{2}=(a-b)(a+b)}. The terms a2{\displaystyle a^{2}} and b2{\displaystyle b^{2}} are the perfect squares in your polynomial, and a{\displaystyle a} and b{\displaystyle b} are the roots of the perfect squares. This is the value for a{\displaystyle a}. To find this value, take the square root of the first perfect square in the polynomial. Remember that a square root of a number is a factor you multiply by itself to get that number. For example, since (3x)(3x)=9x2{\displaystyle (3x)(3x)=9x^{2}}, the square root of 9x2{\displaystyle 9x^{2}} is 3x{\displaystyle 3x}. So you should substitute this value for a{\displaystyle a} in the difference of squares formula: 9x2−25=(3x−b)(3x+b){\displaystyle 9x^{2}-25=(3x-b)(3x+b)}. This is the value for b{\displaystyle b}, which is the square root of the second term in the polynomial. For example, since (5)(5)=25{\displaystyle (5)(5)=25}, the square root of 25{\displaystyle 25} is 5{\displaystyle 5}. So you should substitute this value for b{\displaystyle b} in the difference of squares formula: 9x2−25=(3x−5)(3x+5){\displaystyle 9x^{2}-25=(3x-5)(3x+5)}. Use the  FOIL method to multiply the two factors. If your result is your original polynomial, you know you have factored correctly. For example:(3x−5)(3x+5){\displaystyle (3x-5)(3x+5)}=9x2+15x−15x−25{\displaystyle =9x^{2}+15x-15x-25}=9x2−25{\displaystyle =9x^{2}-25}.

How would you rephrase that briefly using English?

Set up the formula for the difference of squares. Plug the first term into the formula. Plug the second term into the formula. Check your work.


The formula is bought from the NPC in Ventos Prairie named, Pallite. This NPC can be found at the eastern part of the map of Ventos Town (X 835, Y 725).  To go to Ventos Prairie, simply approach the warp stone in any town. Click it and then choose Ventos Prairie in the list. The Ventos Prairie map is only available to characters level 50 and above. 1 Fusion Formula: Zaahir's Grasp costs 85 gold. Now that we have the Fusion Formula, warp to Navea using the warp stone and then look for the blacksmith. She can found at the eastern part of the city; you can also simply open your map window, select the blacksmith's name from the NPC drop list, and then click on the boot icon to automatically navigate to her location.  Blacksmiths are used to refine your items, making it stronger with additional stats every time you upgrade it. Blacksmith requires gold every time you enhance or refine a weapon so make sure you have enough gold with you. Choose the "I want precise casting and forging" dialogue option after talking to the blacksmith. A window will then appear showing you the list of items you can create. This will open up a new window with a list of weapons and equipment recipes you can learn for a fee. The Pay button will be available as soon as you drop the Fusion Formula into the slot; click on it. Now that you successfully learned the recipe, click on the Zaahir's Grasp to see the required items to create it. You will need the following:  1 Zaahir's Unbreakable Spine 10 Immortal Fire Crystal

How would you rephrase that briefly using English?

Buy the Zaahir’s Grasp formula recipe. Head to Navea. Talk to the blacksmith. Click on the Learn Recipe button located at the upper left-hand side of your window. Open your inventory and then click-drag the Fusion Formula into the Special Recipe slot. Select Zaahir's Grasp.


The formula is speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. The distance refers to how far something or someone traveled, and the time refers to how long it took to travel that distance. This information should be given in meters. Sometimes, however, you might need to calculate the distance traveled using information provided in the problem, or you might need to convert another unit, such as  miles,  feet, or  kilometers, into meters. For example, you might know that Henry drove his car for 48,000 meters. So, your formula will look like this: speed=48,000time{\displaystyle {\text{speed}}={\frac {48,000}{\text{time}}}}. Sometimes this information will be given; sometimes you need to calculate the time given a beginning and starting time. Find the difference between the beginning and starting time to find the total time it took to travel. In these instances, you will likely need to convert minutes traveled into seconds traveled by multiplying the number of minutes traveled by 60. For example, you might know that Henry began driving at 6:00p.m. He drove 48,000 meters, and arrived at his destination at 6:30 p.m. The difference between 6:00p.m. and 6:30p.m. is 30 minutes. To find the number of seconds, calculate 30×60=1,800{\displaystyle 30\times 60=1,800}. So, Henry traveled for 1,800 seconds. You formula should look like this: speed=48,0001,800{\displaystyle {\text{speed}}={\frac {48,000}{1,800}}}. This will give you the speed in meters per second. For example, speed=48,0001,800=26.67m/s{\displaystyle {\text{speed}}={\frac {48,000}{1,800}}=26.67m/s}.

How would you rephrase that briefly using English?

Set up the formula for speed. Plug the total distance into the formula. Plug the total time into the formula. Divide the distance by the time.


The formula is used to find the value of x{\displaystyle x} in a quadratic equation. A quadratic equation takes the form of ax2+bx+c=0{\displaystyle ax^{2}+bx+c=0}. Remember that a quadratic equation will have two roots (two values for x{\displaystyle x}). Using the quadratic formula will provide you with these roots. The formula is x=−b±b2−4ac2a{\displaystyle x={\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}}, where the variables a{\displaystyle a}, b{\displaystyle b}, and c{\displaystyle c} are derived from the coefficients in the quadratic equation ax2+bx+c=0{\displaystyle ax^{2}+bx+c=0}. Plug the values of these variables into the formula.  For example, in the equation 4x2+6x+2=0{\displaystyle 4x^{2}+6x+2=0}:a=4{\displaystyle a=4}b=6{\displaystyle b=6}c=2{\displaystyle c=2}  Plugging these values into the equation: x=−6±62−4(4)(2)2(4){\displaystyle x={\frac {-6\pm {\sqrt {6^{2}-4(4)(2)}}}{2(4)}}} This means solving the equation x=−b+b2−4ac2a{\displaystyle x={\frac {-b+{\sqrt {b^{2}-4ac}}}{2a}}}. This will give you the first root of the equation. For example:x=−6+62−4(4)(2)2(4){\displaystyle x={\frac {-6+{\sqrt {6^{2}-4(4)(2)}}}{2(4)}}}x=−6+62−328{\displaystyle x={\frac {-6+{\sqrt {6^{2}-32}}}{8}}}x=−6+36−328{\displaystyle x={\frac {-6+{\sqrt {36-32}}}{8}}}x=−6+48{\displaystyle x={\frac {-6+{\sqrt {4}}}{8}}}x=−6+28{\displaystyle x={\frac {-6+2}{8}}}x=−48{\displaystyle x={\frac {-4}{8}}}x=−12{\displaystyle x={\frac {-1}{2}}}So, the first root of the equation is x=−12{\displaystyle x={\frac {-1}{2}}} This means solving the equation x=−b−b2−4ac2a{\displaystyle x={\frac {-b-{\sqrt {b^{2}-4ac}}}{2a}}}. This will give you the first root of the equation. For example:x=−6−62−4(4)(2)2(4){\displaystyle x={\frac {-6-{\sqrt {6^{2}-4(4)(2)}}}{2(4)}}}x=−6−62−328{\displaystyle x={\frac {-6-{\sqrt {6^{2}-32}}}{8}}}x=−6−36−328{\displaystyle x={\frac {-6-{\sqrt {36-32}}}{8}}}x=−6−48{\displaystyle x={\frac {-6-{\sqrt {4}}}{8}}}x=−6−28{\displaystyle x={\frac {-6-2}{8}}}x=−88{\displaystyle x={\frac {-8}{8}}}x=−1{\displaystyle x=-1}So,...

How would you rephrase that briefly using English?

Know what the formula is used for. Write down the formula. Solve for the positive value. Solve for the negative value.


The formula is Δx=x0−x{\displaystyle \Delta x=x_{0}-x}, where Δx{\displaystyle \Delta x} equals the absolute error (the difference, or change, in the measured and actual value), x0{\displaystyle x_{0}} equals the measured value, and x{\displaystyle x} equals the actual value. The actual value should be given to you. If not, use a standardly accepted value. Substitute this value for x{\displaystyle x}. For example, you might be measuring the length of a football field. You know that the actual, or accepted length of a professional American football field is 360 feet. So, you would use 360 as the actual value:Δx=x0−360{\displaystyle \Delta x=x_{0}-360}. This will be given to you, or you should make the measurement yourself. Substitute this value for x0{\displaystyle x_{0}}. For example, if you measure the football field and find that it is 357 feet long, you would use 357 as the measured value:Δx=357−360{\displaystyle \Delta x=357-360}. Since absolute error is always positive, take the absolute value of this difference, ignoring any negative signs. This will give you the absolute error. For example, since Δx=357−360=−3{\displaystyle \Delta x=357-360=-3}, the absolute error of your measurement is 3 feet.

How would you rephrase that briefly using English?

Set up the formula for calculating the absolute error. Plug the actual value into the formula. Find the measured value. Subtract the actual value from the measured value.


The formula used to determine the caloric value of a sample of food using a homemade calorimeter is relatively simple: calories = volume of water (in mL) x the temperature change (in Celsius) of the water. If you filled the small can with exactly 100 mL of distilled water, then you already know the volume of water (100 mL). If you recorded the initial temperature of the water, and its temperature after the food was burned, you can determine the temperature change by subtracting the smaller value from the larger. For instance, if the water in the can was initially 35 degrees Celsius, then 39 degrees Celsius after the food was burned, then you have a temperature change of 4 degrees (39-35 = 4). Using the formula and the data you collected, determine how many calories were in the food you analyzed.  For instance, if you had a temperature change of 4 degrees, then the food contained 400 calories (400 = 100 mL x 4, using the formula calories = volume of water x the temperature change of the water) To determine Kcal of the food, multiply the temperature change of the water by the volume of water in liters. Using the example above, the sample would contain 0.4 Kcal (0.4 Kcal = 0.100 L water x 4)

How would you rephrase that briefly using English?

Understand the formula you will need to calculate calories. Gather the data you need to calculate. Calculate the calories contained in the food.


The foundation brush should have a lot of bristles packed into the tip, making it sturdier and stiffer for wet makeup application.  This is a brush you can choose to purchase with synthetic fibers, as it will be easier to clean liquid makeup from the brush. This brush can also be synthetic fiber for applying liquid concealer under your eyes or dabbing concealer in small spots to cover blemishes.  This brush should also have tightly packed bristles, as well as a pointed tip to allow you to target small blemishes. A duo fiber brush is useful for multiple purposes.  These combine goat and synthetic fibers in a brush with a flat, circular tip to buff or blend.  This can be used with liquid blush to blend color into your cheeks. The duo fiber brush can also work a shimmer powder onto your brows or cheeks. This brush should be able to work with bronzer and compact powder.  The bristles are less packed and able to gather a good deal of powder and hold not out until you apply it to your skin.  Look for a large, soft, rounded tip.  A mineral powder brush is a variation on the powder brush.  It is similar, but has more tightly packed bristles to buff the mineral powder into your skin. Another variation is the fan powder brush.  It is useful to create a light dusting.  The tip of this brush splays out into a flat fan for applying very light coverage.  It can also be used to dust off any excess powder from your face. The tip should be rounded to allow easy movement across your skin with no drag.  The blush brush should have very fine and soft bristles to apply powdered blush to your cheeks. This brush has a rounded tip and also a slight slant to match the angles in your cheekbones.  You can use this to add shadow under your cheek bones for a more dramatic look, as well as applying highlights above your cheekbones to help them stand out. Often, a lot of time is spent on the eyes when applying makeup, so there are also several brushes with different uses to help you complete the job.  Your main eye shadow brush should have...

How would you rephrase that briefly using English?

Start with a foundation brush. Conceal blemishes and dark circles under you eyes using a concealer brush. Apply both liquid and powdered makeup with a duo fiber brush. Pick up a full, soft, rounded brush for applying powder. Apply blush with a fine blush brush. Create highlights and shading with a face contour brush. Use a trio of brushes for your eye shadow. Choose a fine or flat eyeliner brush. Contour your brows with eye brow brushes. Finish it off with a lip brush for applying color to your lips.


The foundation of a happy hamster is a hamster whose basic needs are met. Without basic needs like food, healthcare, and a good home, your hamster will not be happy. Make sure to:  Provide good and fresh food. Consider making your own fresh hamster food out of leafy greens, carrots, and other vegetables. Take your hamster to the vet if he or she is ill. Provide chew toys. A rodent's teeth keep growing for life, so they will need some wooden toys to chew on. Teeth that are too long can stop them from eating and kill them. Make sure your hamster’s cage is located in a space that is heated, cooled, and has a constant temperature. An optimal temperature for hamsters range between 70 and 80 degrees Fahrenheit. Avoid temperatures below 60 and above 90 degrees. Since your hamster will spend most of his or her life in your cage or container, make sure that the cage is spacious enough so your hamster can move around, exercise, and explore as much as he or she wants. Ultimately, if you coup your hamster up in a tiny enclosure, he or she won’t be happy.  Your cage should be a minimum of 2 square feet. Ultimately, though, an enclosure twice this size would be good. Avoid small glass aquariums. The more hamsters you have co-habituating, the larger your enclosure should be. Ultimately, a happy hamster needs a happy and interesting environment. If your hamster is wanting for basic items, he or she will not be happy. Make sure to include:  Wood shavings or a similar substance to blanket the floor of the cage. Hamsters like to burrow, so make sure there are some areas where the shavings are deep. Avoid cedar or pine wood shavings, as they might be toxic to hamsters. Soft bedding. Make sure there are a couple of areas where you provide your hamster with soft bedding. This could be an old towel, part of an old t-shirt or something similar. A water bottle. A food dish. Make sure to put your hamster’s cage in a safe and quiet area. Hamsters, like people or other animals, need a safe and quiet area so they can live without anxiety...

How would you rephrase that briefly using English?

Meet your hamster’s basic needs. Provide your hamster with a large cage. Outfit your hamster enclosure with all of the necessary trappings. Put the cage in a quiet room.


The foundation of your guinea pig’s diet should be grass hay. It’s a good source of fibres and keeps their teeth ground down.  It’s important to let your guinea pig have constant access to grass hay and other sources of food.   Pellets sold in pet shops is heavily debated. Avoid alfalfa pellets with large concentrations of calcium, a potential cause of urinary infection. Also avoid muesli to prevent selective feeding. Plain guinea pig pellets that are fortified with vitamin C are best. Provide 1/8 cup of pellets per guinea pig a day. There are several types of grass hay, with timothy, orchard, and meadow being the most popular varieties. You can find them in pet shops or at equestrian centers. Separate the hay from the bedding. You don’t want your animal to eat and go to the toilet in the same place. Provide your guinea pig with one cup of fresh vegetables a day. Bell peppers, kale, parsley, celery, cucumber, carrots, tomatoes, bok choy, fennel, and peas are a few suitable vegetable options. Variety is key to a good diet. Feed your guinea pigs fruit in limited amounts. Fruits are high in sugar, and can lead to health problems if fed in large quantities. Look for food enhanced with vitamin C, as Guinea pigs can't produce it themselves. They also need high levels of vitamin A, which can be found in carrots. Bell peppers can be fed daily to boost your guinea pig's vitamin C intake. Parsley is another herb that is high in vitamin C Change your guinea pig's water daily to prevent algae growth. Avoid potatoes, rhubarb, avocado, tomato leaves and flowers. They are poisonous to guinea pigs. Guinea pigs are very sociable and love company. Keep guinea pigs of the same sex or already spayed/neutered pairs. Guinea pigs are social animals but they aren’t above fights. Introduce a new guinea pig slowly. If you find that your guinea pigs are fighting, separate them with a wire shelf, which allows them to see and smell each other, but prevents them from fighting. Pregnancy and especially birthing is hard on females. One in...

How would you rephrase that briefly using English?

Provide a balanced diet. Introduce a new friend. Do not allow females to become pregnant. Play regularly with your pet.


The four core features both define and are prevalent in each of the ten personality disorders. Prior to diagnosis, a person must demonstrate noteworthy and prolonged instances of a behaviour disorder in at least two of the four of these features:  Distorted thinking patterns Difficulty with impulse control Interpersonal difficulties Questionable emotional responses A person is usually referred to a specialist in mental health or personality disorders. The person and/or a family member may fill out diagnostic forms to see whether a particular diagnosis might fit. The specialist also interviews the person and/or family members. After lots of discussion, a diagnosis is given. They are included in the DSM, which is the diagnostic and statistical manual of mental disorders, published by the American Psychiatric Association and is the manual doctors use to diagnose people with mental disorders. While a patient may present with significant symptoms of one particular disorder, it is not uncommon for a secondary or multiple disorders within the same ‘’cluster’’ to occur. Some people with personality disorders have co-occurring mental illnesses, such as anxiety or depression.

How would you rephrase that briefly using English?

Understand the defining features of personality disorders. Appreciate how a diagnosis is achieved. Understand that personality disorders are considered mental illnesses. Realize that being diagnosed with more than one personality disorder is common.


The freezer is just a very odd place to hide things because of the temperature. Some items can be ruined in the freezer, and there isn't a lot of room for storage. Think about smaller items that won't be affected by the temperatures.  Mini-sized items fit perfectly in frozen vegetable bags. They know you don't like broccoli, so they put what they want to hide where you'd least want to go. Hiding something in a frozen dessert would be a clever choice. A box of ice cream sandwiches is prime for hiding things. Your parents know you want desserts and aren't allowed to have them without permission. More than likely have an idea of how much is left. Check behind the ice. If there are ice cube trays, move them and check underneath or behind. Also, some older freezers get a bit of ice buildup in them, a great spot to hide something small like a charger. Believe it or not, there are safes and hiding spots made to look just like food. Books, cases, and folders are way more obvious than food hiding locations.  Who would even think about hiding something inside a head of lettuce? Well, it's been done.  Frozen bags of vegetables are very tricky locations to hide from kids. Parents know you're very unlikely to look there. Look behind vegetables in the pantry. Vegetables are often bunched together, which would make a prime hiding spot for kids who don't like vegetables. The fact there are so many options makes the hiding spot time-consuming to discover. They may have even wrapped the hidden contents in bubble-wrap so there is no noise.  Sniff the spices. Emptied coffee cans or spice jars are great diversion safes. They're fairly common, but really difficult to find since there are so many spices. Shake pill bottles. Emptied out medicine bottles are brilliant spots for tiny items or rolls of money. Check their medicine cabinet or maybe even a potted plant.  Squirt some lotion. An emptied-out lotion bottle is an ideal location for spare keys, small remotes, cell phones, and credit cards. Your parents already know you're not...

How would you rephrase that briefly using English?

Check the freezer. Check the vegetables. Check fake bottles. Look at appliances.


The front of the beanie should be just a little over your eyebrows. Leave the beanie a little loose on top and in the back. Push your bangs beneath the hat, especially if they are a little greasy or flat. If you plan on being out in the cold for an extended period this will help keep you warm and stylish. The beanie will be mostly pulled down and snug as a result, and it should cover your forehead, ears, and neck. This style can work especially well if you let your bangs loose in the front of the beanie. For a fun little twist on the everyday, wear the hat over your forehead. The excess material of the hat can either stand up (this style is more fashionable on men than women), or you can give it a slight fold in the back. This style, called the "Peter Pan," causes the beanie to sit a little higher on your head and keeps it off your neck. The hat will only cover part of your ears as a result, though. This style works well with both hidden bangs and revealed bangs.  This can create a more dramatic effect by choosing a beanie the contrasts your hair color. For dark hair a light colored beanie, and a dark beanie for lighter hair. Some beanies can be little more slouchy. Slouchy styles are simply great for giving you that cool off-duty appearance. Simply wear your beanie shoved back on your head while leaving the back of your beanie loose and slouchy. If you want a look that seems a little more stylish than usual, wear your hat in a looser style further up on your head and leave your bangs out. Sweep them off the the side a bit for a playful twist. If you have short enough bangs, you can let them hang straight down over your eyebrows. The beanie will flatten your bangs out, though, so this style tends not to work if you have longer bangs that would come down over your eyes. It also works best if you have long hair rather than short or medium hair. The easiest thing to do to your hair when wearing your beanie is to simply leave it down. Leaving your hair down prevents any strange bulges from appearing underneath...

How would you rephrase that briefly using English?

Cover your whole forehead and ears for a classic look. Roll the cuff of the beanie once for a warmer wrap around the ears. Wear the beanie higher on your head. Give your bangs a little sweep. Leave your hair down. Wear a low ponytail. Try wearing a baggier beanie if you have especially curly hair.


The function of business administration is to teach you how to manage groups of people. Programs will focus on cultivating your communication skills, on preparing you to make tough decisions, and to organize teams. Oftentimes instruction in computer skills are important as well. Degrees in business administration are not just useful for the public sector; they can be equally as effective in helping you to organize departments in government or at universities. A degree in business administration is applicable to any job that requires active management of employees. Examples include accountant, administrative executive, banker, chief executive officer, city manager, controller, consultant, department store manager, director, human resource manager, public relations specialist, retail manager, and  school administrator. Each type of degree will qualify for better jobs, but it will also take time, and possibly a lot of money. If you feel that you have reached a dead end in your career and have the capacity and desire to do something more, consider going back for more education.  If your aspirations are entrepreneurial, you might want to reconsider getting an MBA or higher degree, because these can hinder your ability to develop the necessary capital to start your own business. The payoff of degrees past the bachelor’s level can also be highly contingent upon the rank of your university. If you aren’t qualified for a top-tier program, consider building some better credentials first.

How would you rephrase that briefly using English?

Consider what skills you will learn. Understand available careers. Know when to get a higher degree.