Include your name, where you are from, and your age in the letter. Mention your personal connection to the person or the work that they do. You can also mention anything that you and the person may have in common.  If you are writing to your favorite basketball player, you might say, "Hello, my name is ___. I am ___ years old, and I am from ___.  I have been playing basketball since elementary school." If you were writing to your favorite singer, you may say, "Hi, I'm ____ from ___. I'm ___ years old. I love to sing and write music just like you do." Are you writing to compliment a specific thing they did?  Are you writing a general "I love you" letter? Did the person make a positive impact on your life or inspire you? Write what you feel.  This will make your letter feel more sincere and genuine. For example, instead of saying "I like your music," say "I am a big fan of your music. My favorite song/album is ___. Your music helped get through ___." The person you are sending the letter to probably receives a lot of fan mail. Keep your letter short and to the point. If your letter is too long, the person may not read all of it. You are also more likely to get a response if your letter is short.  If you type your letter, limit it to one page, single-spaced.  If your letter is specific, you should have no problem keeping the letter short. Although you may admire and look up to the person you are writing a letter to, the person is still a stranger. Do not include any information beyond your name, age, and address.  This is to keep you safe.  Sending your address will increase the chances of you getting a response, autograph, or fan club gift. Also avoid sending any personal items that you want to get back.  For example, you would not send your only copy of a picture or item that you wanted the person to sign. You may or may not get a response, and you will have lost that item forever. If you would like for the person to respond to you or send you an autograph let them know. They may or may not respond, but it...

How would you rephrase that briefly using English?

Introduce yourself. Be specific. Keep the letter short. Do not include too much personal information. Ask for a response. Do not write anything creepy or inappropriate.


Incorporate 14 grams of fiber for every 1,000 calories you eat every day. If you eat a 2,000 calorie diet, that translates to 28 grams of fiber. This is equivalent to 4 cups of raspberries per day or a range of fruits, vegetables, and grains. You may want to use a food tracking app to help you keep track of your fiber intake each day. There are two kinds of fiber: soluble and insoluble. Soluble fiber attracts water and turns to gel during digestion. Insoluble fiber adds bulk to your stools and can help food pass more quickly, though too much can make constipation worse. Choose any of following high fiber foods as a part of your regular meals:  Fruits such prunes, pears, plums, peaches and pineapples Cruciferous veggies such as broccoli, cabbage, and cauliflower Beans Wheat, bran and other whole grains, or you can try a gluten free option if you have a gluten sensitivity. Flaxseeds  Peas Brussels sprouts Psyllium husks are very fine flakes of psyllium bran. They are usually sold under names such as Metamucil, FiberCon and Citrucel. Adding psyllium husks to your diet can keep your stools soft and make them easier to pass. Mix 8 ounces of water with ½ teaspoon psyllium husks. Consider adding them to a fruit and yogurt smoothie. This combination can keep you regular and give you vital nutrients. An imbalance of intestinal bacteria can cause irregularity. Eating foods high in probiotics, such as fortified yogurt, can restore the beneficial bacteria and aid in proper digestion. You can get probiotics from foods such as:  Probiotic yogurt Green peas Sauerkraut Kimchi Green olives Pickles Eat processed foods in moderation. They are often high in calories, fat, and sugar. This can throw off the balance in your intestines, causing diarrhea and constipation. Types of processed and junk foods to avoid include:  Fast food Fried food White bread, pasta and rice Large amounts of dairy products such as cheese.  Candy and baked goods

How would you rephrase that briefly using English?

Eat foods high in fiber. Add psyllium husks to your meals. Incorporate probiotics. Avoid processed and junk foods.


Incorporate relaxation into your daily routine to better manage the pressure you feel at work. Practice calming strategies like  deep breathing,  mindfulness meditation, or  progressive muscle relaxation. Perform self-massage, take a warm bath after a long day, or listen to soothing music. Techniques like deep breathing and progressive muscle relaxation can be applied anytime, even when you’re on the clock during the workday. Physical activity not only supports your health and wellness, but it can also be an effective antidote for stress. Get a gym membership and plan to go before or after work each day. However, you can also go for a run in your neighborhood or practice yoga on your living room floor. Support your mental health and ensure you’re fully charged by getting 7 to 9 hours of sleep per night. You’ll wake up refreshed and able to beat the heavy traffic and arrive at work early.  If you’re lacking sleep and showing up to work groggy and irritable, anything that happens at work will feel overwhelming. Improving your sleep habits will make work more bearable. Improve your sleep by going to bed and rising at the same times each day. Shut off your tech devices at least an hour before bed to help you unwind. Try reading or listening to calming music instead. Pressure from work doesn’t just happen when you’re on the premises. If you let it, it can follow you home and interfere with your leisure time. Set firm hours when you don’t return work calls or emails and stick to them. For example, you might choose to answer work-related emails only when you are on the premises. You might tell your coworkers and supervisor that after 7pm, you can’t take calls because you’re with your family. Vacations can be a great way to switch up the status quo and allow you to decompress from work stress. Your “vacay” doesn’t necessarily have to be to some faraway destination, though. Even just a short weekend trip can refresh you and give you a new perspective. Get creative and plan an exciting trip to a nearby city, visit...

How would you rephrase that briefly using English?

Take time to relax after a stressful work day. Workout regularly to ease tension. Get plenty of  sleep and get to work early. Establish set times to unplug. Plan a getaway.


Incorporate suspenders into your overall outfit to make them into a fashion statement. Match them with same-colored shoes, pants, or a jacket, depending on your preference. When wearing your suspenders for work or a special occasion, keep them neatly tucked away beneath a suit jacket or vest. Pair them with a button-down shirt, suit jacket, suit pants, and dress loafers. Suspenders used to be thought of as underwear inappropriate for public display. While that’s not commonly believed today, the rule still applies in formal settings. Wear the suspenders over a dressy shirt, leaving the suit jacket off. Striped or seersucker suspenders are most common, but other colors and prints can be used. This look can be worn in public without making you seem overdressed. Pair the suspenders with linen suit pants or khaki pants and black or brown dress loafers. Put on colored suspenders with skinny straps to adopt a 1960s London style. Wear them with jeans and sneakers. This look has a punk or hipster appeal and can be worn every day in public.  Rugged, durable pants like jeans or corduroy trousers are better for this look since it is inspired by the working class. A tucked-in, button-down shirt is still the classic way to go, but make it a little slack by leaving the top buttons undone, rolling up the sleeves, or wearing flannel print or other colors. Keep your shoes fairly durable. Opt for sneakers or boots over loafers. Leather suspenders look unique and rustic. They match up well with tweed trousers, a button-down shirt, and old-fashioned accessories like a driving cap, a bowtie, or a trench coat.  Dark jeans are another option for this look. Stick with leather loafers or leather dress boots to complete the look.

How would you rephrase that briefly using English?

Color coordinate suspenders with the rest of your clothing. Keep them under your jacket to stay classy in formal settings. Wear suspenders over a collared shirt for a semi-professional look. Adopt a punk twist with skinny suspenders. Wear leather for old-fashioned charm.


Incorporating gives you the benefit of limiting your personal liability and making your business easier to transfer to others. Limiting your personal assets will protect your home and other belongings from being seized as collateral. Depending on the type of company you've started and your long-term goals for it, incorporating might be right for you, or it may be superfluous. Being incorporated enables you to:  Legitimize the business. Limit your personal liability. Take your company public. Issue stock options to employees. Transfer ownership or shares among members of the corporation. Have your corporation outlive you. Raise investment capital. A board of directors (or BOD) is selected by a company’s shareholders. Often, a company’s initial founder or CEO will begin on the board and appoint more members after the business is established. The directors’ names and contact information should be designated on your incorporation paperwork, so it's important that you assign the roles before you file the papers. If you change the board throughout the life history of the company, this information is usually communicated to the state by filing a statement of information. Directors are legally obligated to act with the best interest of the company in mind, protect the investments of shareholders and appoint the company's officers, whom they may fire and hire as they see fit. The major stockholders in your company are generally called upon to elect the board and financially back the company in exchange for holdings in the company. In general, their return for this investment is a say in the election of the board. When you file for incorporation, the stockholders should be consulted and should agree to the incorporation decisions. The standard is usually to file as a C corporation if you have a sizable operation. An S corporation is more appropriate if you intend on having fewer than 100 shareholders.   C corporations are individually taxable, file a corporate tax return and pay taxes at the corporate level. Double...

How would you rephrase that briefly using English?

Decide if your business will benefit from incorporation. Appoint a board of directors. Assemble the shareholders. Decide between filing as a C corporation and an S corporation. Hire a corporate lawyer.


Incorporating tai chi into your workout routine is a great way to add in an activity that can help relax and calm you.  However, its advised to continue with other forms of exercise as well.  Tai chi is not considered an aerobic form of exercise.  You should still perform cardiovascular activities that increase your heart rate level more than a typical tai chi workout. Cardiovascular exercises come with a host of health benefits as well.  It helps improve mood, improve circulation, maintain a healthy weight and decrease your risk of stroke, heart disease, type two diabetes and high blood pressure.  Aim to include about 150 minutes of moderate-intensity cardio exercises each week in addition to your tai chi.  Try:  walking, jogging, swimming, dancing, using the elliptical or going hiking. Baseline or lifestyle activity is also important to focus on to help you maintain a healthy and active lifestyle.  Baseline activities are those activities you do on a regular basis as part of your daily routine.  Mopping the floors, walking to get the mail, or going up stairs to your office all count as baseline or lifestyle activity.  Many studies show that baseline activity offers similar benefits to structured aerobic exercises.  Try to maintain or increase the amount of lifestyle activity you typically do.  Try parking farther away, taking the stairs more often or getting up and walking on your lunch break. Including rest days is another important component of your exercise routine.  If you do not include enough rest days, you can experience some negative side effects.  Over training or just doing too much may end up causing some issues.  You can experience a weight loss plateau (if you're attempting weight loss), could make you feel fatigued or tired more often, and prevent proper recovery and repair of your muscles.  It's typically recommended to take about 1 or 2 rest days a week.  However, your rest days shouldn't be "lay on the couch" day either.  Try to be active on your rest days as well. Tai chi is a great...

How would you rephrase that briefly using English?

Always include aerobic activity. Maintain your baseline activity. Use tai chi on rest days. Plan to do strength training.


Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”

How would you rephrase that briefly using English?

Text the other person about some of your favorite topics. Send the other person a joke over text. Talk to the other person about things they shared on social media. Text the other person a photo or video.


Increase the water temperature slowly over a 48-hour period in small increments of 2 degrees F or 1 degree C every hour. This will give your goldfish time to adjust to the rising temperature and prevent shocking him.  The heat will prevent the ich from developing into many more parasites after it detaches from your fish. High temperatures will effectively neutralize the parasites and stop them from reproducing.  Do not combine two ich treatments, only do one ich treatment at a time. You will need to compensate for raising the water temperature by providing more oxygen in the water for your fish. Do this by:  Reducing the water level in the tank. Aiming power heads at the surface of the tank water. Placing extra air stones, or ornaments embedded with air stones, into the tank water. Some aquarium owners argue that raising the temperature of the water in increments is enough to detach and kill the ich. But a salt bath can help your fish develop his slime coat, which will prevent the ich from reattaching to him. The combination of salt and heat will attack any free-swimming ich in the tank until they are all killed off.  Only use aquarium salt that is made specifically for freshwater fish, not table salt or any other salt. You can purchase aquarium salt online or at your local pet store. Add one tablespoon or three teaspoons of aquarium salt for every five gallons (19 liters) of tank water. If you want to try using less aquarium salt, you can try one teaspoon per gallon of water instead. If you have other fish or invertebrates in the tank with the infected goldfish, ensure they are not sensitive to salt before adding salt to the water. Some fish cannot handle large doses of salt. Keep the temperature steady at 86 degrees F (30 degrees C) for 10 days. At the beginning of the treatment, when the ich symptoms are very visible on your fish, change 25 percent of the water every two days. This will ensure the water is well oxygenated and help to get rid of any excess parasites. Add the appropriate dose of aquarium...

How would you rephrase that briefly using English?

Raise the temperature of your aquarium water to 86 degrees Fahrenheit (30 degrees Celsius). Keep the oxygen levels high in the water. Add aquarium salt to the water. Maintain the high water temperature and change the water every couple of days. Reduce the water temperature until it’s back to 65 degrees F (18 degrees C).


Increasing your school’s “curb appeal” is one of the fastest and most inexpensive ways of improving it. Take a look around your school and see what kind of cosmetic changes you might be able to easily make. Picking weeds, pruning hedges, planting flowers, and picking trash up out of a field or parking lot are all ways of quickly making things look cleaner. A school garden that students and staff can work on is a great way to increase involvement and pride in your school. Talk to your school administrators about getting permission first.  A school garden can be whatever type people like—a flower garden, a vegetable garden or other plants that are beautiful. Work on the garden can be tied into educational activities. Science classes, for example, can learn about photosynthesis or the life cycle of plants by helping out with the garden. Making an inspiring painting part of your school is sure to improve it. Your school can start a discussion and vote on the design, which could be a school mascot, a historical figure, a local landmark, etc. Art classes at your school can even get involved with making the mural. If your school wants to commission an outside artist to paint your mural, make sure the design, budget, and timeline for completion are worked out beforehand. Some schools, particularly older ones, may have hazardous substances present, such as lead paint, lead pipes, or asbestos. Removing these substances can be expensive and complicated. However, if members of your school community are concerned about these substances, talk to administrators or the local school board about what can be done to improve the school.

How would you rephrase that briefly using English?

Beautify your school. Start a garden. Paint a mural. Lead a campaign to make your school grounds healthier.


Increasingly, men are turning to jockstraps as an everyday form of underwear due to their comfort and attractiveness. Jockstraps are usually sized by waist. You will want to try several to make sure your genitals are also comfortable. Unlike in sports, you do not need to worry about how close they hold your genitals to your body. Pick a jockstrap that you find most comfortable. Fashion jockstraps don’t just come in the typical waist band, pouch and two straps style that typifies sports jockstraps. Some have thicker straps or multiple straps, while others have more material to help shape your buttocks. Like other kinds of underwear, fashion jockstraps come in a variety of materials: cotton, mesh, silk and even fur! Fashion jockstraps come in a variety of shapes, including snug, contour and natural. Some even come with plastic cups for “aesthetic enhancement.” 35% of men say they buy their underwear in order to show off the brand peeking out from the waist of their pants. Consider popular fashion brands like Jack Adams, Nasty Pig, N2N, Modus Vivendi, Pump! And Baskit.

How would you rephrase that briefly using English?

Wear a fashion jockstrap as you would regular underwear. Make sure your jockstrap is comfortable. Decide on a style. Choose the material. Consider the shape of the pouch. Pick your brand.


Independence is very important to a teenager. It comes as a necessity over time, but when teenagers start off being independent, it usually comes as a privilege from your parents. Figure out your home dynamics, and offer areas where your independence becomes helpful to your household: for example, cooking your meals, cleaning up after yourself, taking care of younger siblings, asking for less supervision, getting a part-time job, etc. As you gain more responsibility and independence, be aware that failure might occur and is to be expected. Learning from failure, however, will help you to grow. Getting from place to place does not always mean driving, but as a teenager, driving is a huge step in responsibility and independence. Be sure to take any courses and means to obtain a driver's license. Also, driving is not the only way to get around. Cities have public transportation that can be both cheap and accessible for teenagers. Learn the routes needed to get you from place to place. It will teach you time management and patience. As you grow up, your city gets smaller, and the world gets bigger. Family vacations help you explore certain regions, but taking on world travel also helps build responsibility and independence. A younger person has more outlets to travel by such as study abroad, language exchange, or volunteer programs. If you have family in distant places, reconnect with a summer visit. The chance to travel gives experiences that build great character. Being responsible and independent does not mean being alone. Taking on new tasks and meeting goals will be hard work. Asking people for help shows maturity and confidence. Seek advice from parents, older siblings, mentors at work, teachers, or someone whom you trust. Opening up channels of communication at a young age is a great habit for success.

How would you rephrase that briefly using English?

Become more independent. Learn how to use several forms of transportation. Travel more often. Know when to ask for help and advice.


Independent game and card shops will buy and sell “used” Pokémon cards. This is the perfect way to peruse a library of cards and purchase just the individual cards that you want.  Particularly rare cards will be quite expensive due to their high demand. Trade in a few cards that you don’t want to offset the high price. Check back every week or so – players will always be trading in cards they no longer need. There are a variety of online shops that will sell individual cards – sometimes even fresh from the pack. If you don’t have a local shop and have the means to do so, find a reputable website and try building your collection.  Make sure you’re purchasing from a respectable company. If you are buying cards from an individual seller, such as through eBay, check their reviews and make sure you are purchasing exactly what you want. Online card shops may charge a premium for certain cards, particularly if they open new packs to acquire them. Think of it as a convenience fee, as not everyone is necessarily willing to sell off cards they don’t want. Yard sales are a great place to find loads of cards. It's not uncommon for someone to get rid of their entire collection this way, whether it's someone who lost interest in the game, or a parent getting rid of a child’s old things. Pawn shops are another great place to find a large number of cards. Some people sell their collection to a pawn shop just to get them out of the way. You can find some hidden gems this way, and usually for cheap!

How would you rephrase that briefly using English?

Buy from your local card shop. Buy from online retailers. Look for cards at yard sales.


Indian rice is great on its own, but it's even better when it's incorporated into a complimentary dish. One easy example is curry, a spicy stew-like dish that is usually associated with India. Serve it in its own bowl with the rice on the side or spoon it over the rice and let the rice soak up the juices — it's up to you. See our Indian curry recipe for a dish that pairs perfectly with Indian rice. Another great use for Indian rice is as a starchy side to protein-rich dishes (like meat and dairy) or vegetables. Try laying the main dish over a generous bed of rice so you get a little of each in every bite.  A delicious, nutritious Indian favorite you may want to try this with is tandoori chicken. A good vegetarian option which uses greens and cheese is Saag Paneer. This is an especially great choice if you're eating the rice by itself. The nuts and raisins give the rice flavor and texture it wouldn't have otherwise. Making nut-and-raisin rice is easy — just add about 1/2 to 3/4 cups of each when you start cooking the rice in liquid and stir. Continue cooking the rice as normal. Halved cashews and chopped almond slivers are especially good choices, though other nuts like peanuts can also work well. Biryani is a South Asian delicacy that can take a long time to prepare, but is always a treat. While there are many different ways to make biryani, almost all of them use the long-grain basmati rice called for in the recipes above along with meat or vegetables. Even ingredients like hard-boiled eggs are sometimes used. See our chicken biryani recipe for just one recipe to get you started — there are many more.

How would you rephrase that briefly using English?

Serve as a side to curry. Use as a "bed" for meat or vegetable entrees. Add toasted nuts and raisins. Stir in meat and/or vegetables for biryani.


Individuals can register to vote at their local election office or county clerk office. They can search online for the closest office near them and plan to go to the office when it is open. If you really want to encourage voters to register, you may plan a visit to the local election office with a group of people. That way, they can all be registered to vote in person at once. They can get the registration form in person at the office. They can also download the voter registration form on the official government website for their country or area. In the form, they will need to provide their name, address, email address, and information from their driver’s license or government issued ID card. They will also need to confirm they are a citizen of the country. Individuals can also use a passport, a Social Security card, a birth certificate, or a lease contract to confirm their identity when they fill out the registration form. Once they have completed the forms, they can hand them into a representative at the local elections office. The forms will then be processed so they can register to vote.  There is no fee to process the forms and register individuals to vote. It can take several weeks for the forms to process. If they would prefer to mail in the forms, they can send them to their local election office or county clerk office. Have them look up the mailing address of the local election office or county clerk office online.  Make sure the forms are post marked before the voter registration deadline in their area. Registration forms will take several weeks to process once they are received.

How would you rephrase that briefly using English?

Refer voters to their local election office. Have voters fill out a registration form. Get voters to turn in the completed forms so they can be processed. Advise voters to mail in the completed forms to their local election office.


Individuals of any age can develop septic arthritis. However, some people may be more susceptible to this condition. Children, older adults, and illegal drug users are more likely to have septic arthritis. Other risk factors include:  Having existing joint problems such as gout or lupus. Taking medication for rheumatoid arthritis. Having fragile skin that breaks easily. Having a weakened immune system. Having joint trauma such as animal bites or puncture wounds. Having recent surgery.  Taking immunosuppressants. Septic arthritis generally comes on quickly. Symptoms are usually in one joint, though in rare cases may affect two or more areas. One of the most common symptoms of septic arthritis is swelling around the affected joint. This is caused by a buildup of infected fluid around your joint. Watching for swelling in one joint can help you diagnose septic arthritis. Pay attention to any warmth and redness that accompanies the swelling. This can also indicate septic arthritis. The swelling caused by septic arthritis infection can also bring on mild to severe pain. It can also lead to an inability to fully move your joint.  Watching for any pain and immobility in the joint can help you diagnose septic arthritis and seek prompt treatment.  Recognize that your pain may get worse when you move the affected joint. Avoid forcing a painful joint to move. Septic arthritis may also lead to an inability to move the joint.  Listen for crying or whimpering in infants and small children when the joint is moved. This is a sign of pain and may indicate that the child is suffering from septic arthritis. Infections, including septic arthritis, are often accompanied by a fever. This is a sign that something out of the ordinary is happening in the body. Taking the temperature can indicate a fever which may be the result of septic arthritis.  Recognize that chills, muscle aches, sweating, and headache are common symptoms of a fever. These may also accompany a fever with septic arthritis. Seek immediate medical attention if your...

How would you rephrase that briefly using English?

Recognize risk factors. Watch for swelling. Notice pain and immobility in the joint. Check for a fever. Observe fatigue and weakness. Detect irritability.


Individuals who enter a contract must be legal adults and of sound mental capacity; minors and certain individuals with mental illness do not have the capacity to enter a contract. A contract entered into by someone without the legal mental capacity is void.  Individuals who are intoxicated or otherwise impaired also lack the mental capacity to enter into a contract. Contracts are void if one party was coerced or forced into entering the contract.  To the extent that you can, you should investigate the circumstances that surrounded the contract formation and see if any party exerted pressure on the other party.  Duress can often occur when one party partially performs on a contract and then suddenly refuses to complete its obligations unless the other party pays substantially higher prices.  A contract will also be voided if one party exerted “undue influence” on another. Here, the influence stems from a special relationship between the parties. For example, if an elderly person makes a contract with his caretaker, then an opportunity arises for the caretaker to exert undue influence because the elderly person is totally reliant on his caretaker. A contract will be considered “unconscionable” where there is a gross disparity in bargaining power between the parties and the terms of the contract are oppressive.  For example, one-side terms that establish excessive prices or high penalties may qualify as unconscionable. It isn’t enough for the parties to have unequal bargaining power. The terms must also be grossly unfair. They should “shock the conscience.”

How would you rephrase that briefly using English?

Ensure the parties had legal and mental capacity. Confirm that neither party was coerced or signed under duress. Look at the relative bargaining power between the parties.


Individuals who suffer from conditions such as obesity, diabetes and high blood pressure often become resistant to insulin, which actually causes the body to produce more insulin. These high insulin levels have been linked to increased eye pressure. To solve this problem, patients are advised to avoid certain foods that can trigger an abrupt increase in insulin levels. These foods include: sugar, grains (whole and organic), breads, pasta, rice, cereal and potatoes. Talk with your doctor about starting an exercise routine to ensure that it’s safe for you to do so. Regularly engaging in exercises like aerobics, jogging, brisk walking, biking and strength training may help to to lower your body's insulin levels, thus protecting your eyes from ocular hypertension. Avoid exercises and positions that place you in a head-down position, as this can increase intraocular pressure. This includes some yoga positions, such as headstands. To boost your DHA levels, try to eat to 2-3 servings of these kinds of fish each week. Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that maintains healthy retinal function and prevents pressure from building up in the eyes. DHA (and other omega-3 fatty acids) are found in cold water fatty fish such as salmon, tuna, sardines, shellfish and herring. Lutein and zeaxanthin are carotenoids, which work as antioxidants that protect the body from free radicals. These free radicals weaken the immune system, which can lead to infection and damage to the optic nerves.  Lutein and zeaxanthin also help to lower eye pressure by reducing oxidative damage  around the optic nerve. This is important, as any damage in the optic nerve increases eye pressure. Foods that contain excellent sources of lutein and zeaxanthin include kale, spinach, collard greens, Brussels sprouts, broccoli and raw egg yolks. Try to include at least one of these foods in every major meal of the day. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats...

How would you rephrase that briefly using English?

Lower your body's insulin levels. Exercise for 30 minutes on most days of the week. Include dietary omega-3 fatty acids. Consume more foods containing lutein and zeaxanthin. Avoid trans fats. Take a daily multivitamin for nutritional insurance.


Individuals with a recent diagnosis of Celiac or extensive damage to the intestinal villi may benefit from targeted or general vitamin supplementation.  If a specific deficiency has been identified, individual pills can be taken under the supervision of a health professional; in other cases, a general multivitamin may be all that is necessary until the villi heal and the deficiencies are corrected. If the villi are extensively damaged, a vitamin injection may be required to correct particular deficiencies. Both gluten intolerant individuals and those with Celiac disease need to begin a dietary regimen that strictly avoids gluten and cross-contaminated food products.  Dietitians can help newly-diagnosed individuals with gluten intolerance or Celiac disease plan a healthy and balanced diet that is free of gluten. Gluten intolerant individuals may not experience adverse reactions to products not explicitly containing gluten. Cross-contaminated grains and food products with only minimal amounts of gluten may not aggravate symptoms in the gluten intolerant, but should still be avoided by those with Celiac disease. Some individuals with Celiac disease also have negative reactions to the topical application of products that contain gluten, such as shampoos, lotion, and make-up. If an individual diagnosed with Celiac disease does not experience a full remission of symptoms after careful dietary avoidance of gluten, avoidance of beauty products and hygiene products with gluten may resolve remaining signs of illness. Individuals with Celiac disease often experience symptoms caused by intestinal inflammation that may mimic full-body allergic reactions and cause skin rashes, swelling, and gastrointestinal distress. In severe cases of Celiac disease, anti-inflammatory steroids may be prescribed to reduce symptoms of the condition until a gluten-free diet enables the body to heal.

How would you rephrase that briefly using English?

Take vitamin supplements if needed. Change the diet to avoid gluten. Determine whether steroids are necessary.


Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I am. I was left out, but that is okay. I accept that this happened and I can deal with it.” Focusing on the positives may help you cope with feelings of inadequacy or rejection. For example, you may be skilled in an area that helped you identify you were being left out. People who pick up on non-verbal cues are more aware of being left-out because they are advanced at reading the nonverbal communication that suggest they are being left out. These individuals are better at telling whether someone is faking a smile, or displaying genuine happiness. Additionally, some people argue that individuals who are left out may become more creative due to feeling different or unique. Think about and list the possible positive components of being left out. Some examples might include that you get to focus on yourself, and it may help you to identify which friends are worth keeping versus people who may not be trustworthy or fair. Being or feeling left out can often result in negative thoughts about yourself such as, “Nobody likes me,” or, “I’m not good enough.” These types of thoughts can lead to negative emotions such as shame and humiliation.  In order to reduce the likelihood of experiencing negative emotions, you can train yourself to think more realistically by catching yourself when you think negative thoughts.  Identify the negative thoughts that come up when you are left out, and purposefully change the thought to a more realistic perspective. For example, if you think, “Nobody likes me,” this is an example of a negative...

How would you rephrase that briefly using English?

Accept yourself and your situation. Think about the positives of being left out. Change your negative thinking about yourself. Build up your defenses. Focus your attention. Move on.


Individuals, especially extroverts (social butterflies who get their energy from being around people), may sometimes rely on others to help them feel happy or content. However, in order to be happy when we are alone we first need to become less dependent on others to make us happy, and more self-reliant. If you are an extrovert, you may benefit from doing things alone so that you can practice developing social energy with strangers instead of close friends. Fortunately, you can continue to be extroverted and social even when alone.  Focus on developing your confidence by practicing and engaging in activities associated with being alone and delving into uncharted territory. For example, if you always wanted to learn how to play an instrument you could start now. There are many tutorials online that you could use to start the learning process. Try doing activities on your own on purpose. Before asking for help or wanting someone to come along, try it on your own. For example, if you usually like your partner to accompany you to the grocery store, try going alone. Keep in mind that this will be uncomfortable at first and it may take a while for it to feel comfortable, but it will get better over time. Understand the things that you enjoy and try completing them alone. Try doing things that you have never done before in order to build up your interests. If you are an extrovert you may have difficulty with this because you desire to be around people, especially when engaging in your interests. However, the more you practice engaging in your interests alone, the easier it will be.  Keep busy. There are so many options for activities to explore including: art, dancing, writing, reading, playing an instrument, hiking, camping, taking care of a pet, traveling, and cooking. Use a planner to keep track of what you have going on for the week and schedule something in if there is too much empty time. Attempt activities while alone that make you feel social. The extrovert may like to engage in activities that resemble...

How would you rephrase that briefly using English?

Develop independence. Explore your interests. Try new hobbies. Build up your tolerance to being alone. Enjoy having things "your way. Soothe yourself. Appreciate yourself.


Industrial flat die mills press the pellets using heat and die casts. Activate the machine and then wait for the die in the mill to heat up to the optimum temperature, which varies depending on the machine. Then, pour the wood pieces into the machine to heat and press the wood into pellets.  Most pellet mills operate at around a maximum of 170–190 °F (77–88 °C) to ensure the pressure in the machine stays constant for binding the pellets but prevents scorching or burning. Be sure to feed the wood into the machine slowly at first to prevent backup. Then, slowly add more wood to the machine as production ability increases. The pellet press die is a metal piece with holes drilled through it. Sprinkle the wood pieces evenly over the die to prepare it. Then, move the roller across the die to press the wood through the holes into pieces the size of finished pellets. Don’t worry about working quickly when you’re using the die and roller. The process is slower and requires more effort, making it ideal for small batches. Some pieces will fall apart or break during the pressing process. Gather the pieces and shake or sift them through a special straining screen with holes that are the same size as the pellets to remove the ones that are misshapen. If you’re making the pellets for your own personal use, you can leave misshapen pellets in with the regular ones to avoid producing waste. When the pellets come out of the pellet press, they will be hot and moist. If you’re making a small batch, spread them out on a flat area and allow them to cool and dry naturally for at least 24 hours. If you’re making a lot of pellets at once, use an industrial freezer or cooler to lower the temperature of the wood, which should take about 1-2 hours. If you bag and store the pellets before they’re cool and dry, they can become flattened. Bag the pellets and seal them in plastic or paper bags, making sure no air can enter them. Then, keep them in an area away from direct sunlight where the air is dry and cool.  For a small batch, you can...

How would you rephrase that briefly using English?

Transfer the material to a flat die pellet mill if you’re making a large batch. Use a pellet press that includes a die and roller to make smaller batches. Separate deformed pellets from the batch using a sieve or screen. Allow the pellets to cool, making them rigid. Pour the cooled pellets into resealable bags and keep them in a dry area.


Inevitably, things will come up in your life that are largely or entirely out of your control. This is just part of life. While you cannot change certain circumstances, you can change your attitude towards them. Trying to control the things you can't can often backfire and make you more stressed out. Every time you think of something that you cannot control, write it on a piece of paper. Place it in a box and move on. Letting go of stressful situations or people will allow you to work on the things you can control. Think about how you will make today better, instead of always working toward a future goal. If you live too far ahead in the future all the time, you are missing out on life. Life only happens in the present moment. While this isn't a recommendation to live every day like it is your last, because every day is not actually your last, it is a good idea to spend some time each day enjoying the present moment. To live more in the present, you can:  Do only one task at a time; avoid multitasking. Put some space in between your day to day tasks to give you some time to reflect and not feel too rushed. Set aside 5-10 minutes each day to do absolutely nothing at all but sit in silence. Eat slowly and focus on the flavor and texture of your food. Get an activity guide for your city, ask some friends, or dig around online for fun things to do near you. Take a risk and try some new activities. Go by yourself or ask a friend or your significant other. What matters most is that you are trying something novel and being open-minded about it. Trying something new can have a number of benefits, such as:  Giving you courage by facing the unknown. Fighting off boredom. Allowing you to grow via new experiences. Take a class online or in person or watch some free lectures online. A lifelong learning center can provide an inexpensive opportunity to learn photography, social media or another skill you've been wanting to master. You can try these websites to search for classes or lectures that interest you: ...

How would you rephrase that briefly using English?

Practice letting go of the things you cannot control. Live in the present. Do something new every week. Learn something new.


Infants enjoy sound. Talk to, read, and sing to your newborn. You can also use baby rattles and musical mobiles with a newborn. If the newborn seems a little fussy, you may sing, read a nursery rhyme, or talk while you hold and rock the baby. If the newborn turns away, cries, or seems startled by talking or singing, your baby may be sensitive to noise. Lower the volume or use a softer tone to see if this helps. Swaddling keeps a baby warm and makes the baby feel safe and secure. Spread out a large blanket and fold one corner. Place the baby face up with the head at the edge of the folded corner. Bring one side of the blanket across the body and tuck it underneath the baby. Fold the bottom portion of the blanket to cover the baby's feet. Hold the baby in place and bring the other side of the blanket across the baby and tuck it.  Only the head and neck should be visible once you are finished. Swaddling is only recommended for babies under two months old. Do not fold the blanket too tight. Babies should have room to move their feet, hips, and knees. Folding the baby too tight can cause breathing problems and hip development issues. If you are swaddling to help your baby fall asleep, only place your baby on his back. This will be hard at first, but a newborn is crying to communicate a need. As time goes on you will know the difference between each cry. Common reasons a newborn will cry include:  Sleepy or tired Hungry Gas Too much noise or activity Sick or in pain Needs a diaper change If you newborn is crying and you cannot figure out why, go through the five S's to comfort your baby. These activities mimic the womb environment and will help calm the baby.  Swaddle Side or stomach position — hold the baby on the side or stomach. Remember to always put your baby on or her back when it is time for bed. Shush — Drown out some other noises by running the vacuum cleaner, hair dryer, fan, or clothes dryer. Swing — Rock the baby or take your baby for a car or stroller ride. Suck — Have the baby suck on a pacifier. If...

How would you rephrase that briefly using English?

Talk to your newborn. Swaddle your newborn. Learn the baby's cries. Try the five S's. Take a break. Recognize colic.


Inferiority complexes are rooted in the desire to be just like someone else. They make you want to be someone you're not. If you try to be someone else, you aren't being true to yourself. This doesn't include limiting yourself and trying new things. Just don't try to be someone else. Be you. You can get inspired by people. That means you look up to them and take some of their traits and put them into yourself. But the important difference is you are still you. You aren't trying to copy someone else or be someone else. You are using them as a positive guide while still being true to yourself. Inferiority complexes arise from our constant concern about what others think about us. We oftentimes find problems with ourselves based on if others find us good enough. This isn't healthy thinking. Stop worrying so much about what others think about you. Only your opinion matters.  Sometimes these judgments are real, but many times they are imaginary. Focus on making yourself happy without worrying about what others think. And try not to make up people's judgments. Remind yourself that you have no way of knowing what someone is really thinking or what is really happening in their life. Even if you think someone has it all, they may have the same insecurities as you do. Focus on your strengths and successes, not on what others might think of you. When you feel inferior, you put more emphasis on what you don't have instead of what you do have. Everyone has positive qualities. Take an honest look at yourself and your life. Make a list of good things. It could be something like, "I have a good job with lots of room to grow" or "I have nice teeth." When you're done, think about how many good things you have going for you. It might not make you better than someone else, but you don't have to be better. You just have to be happy being you and be thankful for what you have. Include things from all facets of your life. Maybe you think you're overweight, but you have nice legs, nice feet, or nice hands. Maybe you have a great...

How would you rephrase that briefly using English?

Stop wanting to be like others. Try not to worry about what others think. Focus on your positive attributes. Stop comparing yourself to everyone else. Don't think in absolutes. Stop negative talk. Build self-confidence.


Inferiority complexes can result in you becoming withdrawn, anti-social, and shy. People with these complexes sometimes fear exposing themselves and opening up. You need to push yourself to interact with people. These feelings of inferiority are in your mind. The more you socialize with other people, the more you'll understand that people aren't judging you, making fun of you, or putting you down. You can learn to be comfortable and confident around people. The people we associate with can have a significant impact on our self-esteem. If you spend your time with negative people who are constantly criticizing, analyzing, and judging others, it will start to affect you. Instead, spend your time with people who are positive. Look for people who accept and like people without judgment. Surrounding yourself with people who don't judge you can help you accept yourself. Although your confidence should come from yourself, it is helpful to be friends with people who accept you. This helps break down the false notion that everyone judges and criticizes you. One way to beat the feelings of inferiority is to continuously improve yourself. This can include anything. Work on developing work-related skills, try a new hobby, work on improving a current hobby, set an exercise goal, or start saving for that dream vacation. Work on making your life better and worthwhile. This will help lessen your feelings of inferiority, because it's hard to feel inferior when you're accomplishing your goals. One way to help you get a reality check is to get out and help other people and your community. Whether you are helping at a soup kitchen or an animal hospital, this can help you see the reality of your situation. You don't have it as bad as you think you do. Volunteering can help give you a sense of accomplishment and pride. This can help you feel less inferior because you are giving back to your community. It also helps you stop feeling low and feeling like a burden. Do you think people will stare at you or make comments? These are all...

How would you rephrase that briefly using English?

Don't limit your social interactions. Surround yourself with positive people. Continue working on yourself. Volunteer. Confront your biggest fears.


Inform your guests the network SSID and password so they can have access to it. Let your guests know that there’s a limit to the number of connections available. Discuss with them how to properly share the network bandwidth and their online time.

How would you rephrase that briefly using English?

Share the guest network SSID and the guest password. Set a schedule.


Inform yourself about the Health Information Act, or other privacy protection regulations that apply in your area. Speak to a lawyer who has experience working with healthcare professionals for assistance in this area. Privacy and confidentiality are key to medical practice. Again, this can be done with the help of a lawyer who is experienced in healthcare and medical practice. You will want everyone on your team to be familiar with the privacy requirements, including release-of-information standards and patient consent processes for various procedures. Although medical offices used to be run with paper files, the new way of doing things is via computer-based EMR. This ensures more rapid access to patient files, more comprehensive data that can be searched rapidly on the computer, and easy access of the patient's files at other places (such as the hospital) if needed. In short, EMR is a much more efficient and effective way to store patient information.

How would you rephrase that briefly using English?

Ensure that you understand patient confidentiality requirements. Have your staff sign privacy and confidentiality documents. Use electronic medical records (EMR).


Informational books are somewhat similar to how-to books. However, instead of providing step-by-step guidance, an informational book might simply cover a subject thoroughly enough that the average reader could walk away having learned something.  If you're going to write an informational book, you'll need to know a lot about that subject. Most informational books are written by experts in that field. If you're not an expert, that's okay. You'll just need to make up for it with exceptional and extensive research. Informational writing should provide readers with clear definitions of terms, detailed descriptions of what something is and how it works, and information on how to engage with that object (using it, finding it, etc.). Make sure you'll be able to write a whole book on the subject you've chosen. Again, you don't need to know everything about that subject, but it should be something that can be written about at length if you want to fill a whole book. An academic book is usually written with the intent of being used by other scholars. This means that any academic book you write will need to be fact checked, proofread, and cover every aspect of that subject. Extensive and exhausting research should also go into any book that will be used for academic purposes.  Think about the intended audience/readership for your book. Academic texts should be written formally, avoiding any slang or colloquialisms. Academic writing should also include complex language that is technical and specialized when necessary.  You'll need to make connections clear to the reader so that seemingly disparate concepts are explicitly related and clarified. An academic book will treat and comment on research done by other authors in the discipline associated with your book. There are several different types of instructive nonfiction books. Two of the most common include how-to guides and cookbooks. Though very different in subject matter, both books must deliver complex information in simple, step-by-step instructions for readers of...

How would you rephrase that briefly using English?

Write an informational book. Put together an academic book. Compose an instructive book.


Ingrown hairs may sometimes cause skin to look darker. Vitamin C is essential for normal wound healing and it also has mild bleaching properties, so applying lemon juice may help to improve the look of your ingrown hair scars. To use lemon juice, soak a cotton ball or Q-tip in lemon juice and apply the juice to the scar. Let the lemon juice dry on the scar and then rinse the scar with some warm water.  Repeat this process once per day. Ingrown hairs can tighten up skin tissue due to the inflammation that they cause. You can massage aloe vera gel into your ingrown hair scars to help soften the tissue. Aloe vera has been shown to help with burn scars, but it may also be helpful for scars caused by ingrown hairs. Aloe vera reduces inflammation, especially in the early stages of scar formation. Aloe vera may also help to increase the elasticity of new tissue. To use aloe vera, use your fingers to apply a thin layer of fresh aloe or pure aloe vera gel to a scar. Leave the gel on the scar and allow it to dry. Green tea may also help to get rid of ingrown hair scars when applied to your skin. Green tea has antioxidant properties, which may promote healing of tissues and reduce the appearance of scars.  To use a green tea bag, steep a bag of organic green tea in hot water for about three minutes.  Then, remove the tea bag from the water and gently squeeze out the excess water. Place the tea bag directly on the ingrown hair scar and hold it there. You can repeat this process three to four times per day for 10 – 15 minutes. As an alternative, you can also soak a cotton towel in green tea and use it as a compress. Squeeze out the excess tea and place it over ingrown hair scars for 10 – 15 minutes, three to four times per day. Lavender essential oil may also help ingrown hair scars heal. Lavender oil seems to have anti-inflammatory properties that may promote scar healing. To use lavender oil, place two to three drops of lavender oil in two tablespoons of castor oil and massage the oil into your ingrown hair scars. ...

How would you rephrase that briefly using English?

Apply lemon juice to lighten darker scars. Use aloe vera gel. Hold a green tea bag on scars. Try lavender essential oil. Consider St John’s wort oil.


Ingrown hairs occur more frequently when you have dirty or oily skin, especially on your face. Wash your face every day with a mild cleanser to help prevent your pores from clogging and creating more ingrown facial hairs. Exfoliating will help clean away the dead skin cells that often end up clogging your pores and lead to more ingrown hairs. Depending on your skin type, you should be able to exfoliate your face up to three times per week.  Rub an exfoliating sponge or loofah in tiny circular motions on your face using exfoliating cleanser, avoiding the sensitive skin below your eyes. Rinse your face with warm water and apply facial moisturizer that contains alpha- or beta- hydroxy acids to aid in the exfoliation process. You can make your own natural exfoliating cleanser by mixing 1 tsp (5ml) of baking soda with 1 tbsp (15ml) of liquid soap. This will help keep your skin smooth and encourage hair growth in the right direction. The smoother your skin is, the less likely it will be for you to get ingrown hairs. Apply moisturizers labeled as non-comedogenic to minimize clogging your skin pores.

How would you rephrase that briefly using English?

Wash your face every day. Exfoliate your face regularly. Moisturize your face daily.


Ingrown toenails should be treated at home as soon as they are recognized (before infection sets in), in order to prevent complications and the need for medical treatment. One of the easiest methods is to soak the affected foot in warm water for between 15–20 minutes, three to four times daily. Soaking can reduce swelling and relieve tenderness.  Consider adding some Epsom salt to your foot bath. It can help disinfect your ingrown toe and help soothe the pain and inflammation. If your ingrown toe is still inflamed after the foot bath, apply an ice cube to it for about five minutes. The ice will numb the pain and combat the inflammation. Apply antibiotic cream, lotion or ointment to your ingrown toe at least a couple of times per day, particularly just before you go to bed in the evening. After the cream has absorbed into the soft tissue surrounding the toenail, apply a bandage. Make sure to change the bandage each time you apply the antibiotic ointment. If your ingrown toenail is particularly inflamed and/or painful, then consider taking some OTC medication for a few days. Anti-inflammatories such as ibuprofen (Motrin, Advil) or naproxen (Aleve) are likely best if you notice lots of swelling. Painkillers (also called analgesics) are likely better for pain without much swelling. The most common OTC painkiller is acetaminophen (Tylenol, Paracetamol).  Anti-inflammatories and analgesics should always be considered short-term strategies for pain control. Taking too many of them at a time or taking them for too long increases your risk of stomach, kidney and liver problems or even organ failure if taken in large quantities.  If you have chronic kidney disease, heart failure, high blood pressure or stroke, or if you are taking anticoagulants, do not take ibuprofen or other nonsteroidal anti-inflammatories. You can also try rubbing a cream/lotion/ointment that contains a natural pain reliever into your sore toe. Menthol, camphor, arnica and capsaicin are all helpful for relieving tenderness. After soaking your...

How would you rephrase that briefly using English?

Soak your foot in warm water. Apply some antibiotic cream. Take over-the-counter (OTC) medication. Place a cotton ball or dental floss under your ingrown toenail.


Inhale and scoop your abdominals inwards, while pressing your hands into the mat. Think about pressing your navel to your spine. Use your muscles to scoop your abdominals inwards, rather than “sucking in.” Do not attempt this exercise alone if you have limited Pilates experience. Slowly lift your hips, placing your legs above your head, parallel to your body and the floor. Point your toes out towards the top of the mat. Do not let your legs touch your face. Inhale and lift your legs. Keep your legs together, and move your legs to the right side of your body. You should only take your legs slightly to the right, not too far to the ground. Always remember to breathe steadily while performing this exercise. Exhale and allow your legs to come back down. Bring them down until they reach a 45 degree angle with the mat. Keep your thighs and knees pressed together as you bring your legs down.  Bring your legs down slowly, using your muscles. Do not let them drop. Inhale deeply once again. Lift your legs slowly, using your muscles. Bring your legs parallel to the floor, and to the left side of your head this time. Exhale and bring your legs back down to the 45 degree angle with the floor, and repeat the exercise for the desired number of repetitions.

How would you rephrase that briefly using English?

Tighten your abdominals. Lift your hips. Take your legs to the side. Bring your legs down. Repeat the movement.


Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.

How would you rephrase that briefly using English?

Know the signs of pessimism. Understand possible underlying issues. Continue to educate yourself about pessimism.


Initially, eat vegetarian as much as possible without giving up meat entirely. Learn to enjoy vegetarian food before you quit meat cold turkey . Start to eliminate different types of meat gradually, having "one last meal" with the relevant ingredient and resolving not to eat it again. Try this schedule for gradual meat reduction:  Eliminate chicken and fish first. Cut out pork, such as bacon and ham, after a week. Stop eating red meat, such as beef, after another week. Cut out shell-fish, such as crab and shrimp, after another two weeks. In the early days of going vegetarian, you're bound to eat meat once or twice. Just remind yourself why you decided to go vegetarian in the first place and carry on as before. Relapses are normal, and you will get better at being vegetarian as you practice.  For many people, it only takes a couple of weeks of eliminating meat to stop having cravings. It might be better if you eliminate all meat from your diet at once, and keep it out for a couple of weeks. Before long, your cravings will be eliminated and you won't want it anymore. If you find yourself eating meat at times or "cheating", try being vegetarian 6 days a week, or whatever number of days works for you. Gradually increase the amount of days until you can finally let go of eating meat. Remember, eating meat or fish in any amount means that you are not vegetarian but semi-vegetarian instead. Continuing to eat fish qualifies you as a "pescatarian" at best. You become a vegetarian when you no longer consume animal flesh. If you aren't getting enough food, you might start craving meat. There is protein in almost all kinds of food, so you can rest assured that you'll almost definitely get enough protein, as long as you eat 1200 calories or more a day. If you are trying to gain weight it is important to eat a wide variety of legumes, nuts, and seeds into your diet to make sure you get enough calories and healthy fats.

How would you rephrase that briefly using English?

Make a gradual change. Assume you'll have a few relapses. Make sure you eat enough food.


Initially, it might be enough to ask the person to stop bothering you. If they keep it up, leave a public comment letting them know you’re not okay with their behavior. Publicly calling them out and knowing that other people can read your comments might shame them into stopping.  For example, if you write a comment on an article and somebody attacks your views, write a private message or comment, “That was really rude. It sounds like we have differing opinions but please don’t insult me.” If a private message doesn’t work, reply publicly. For example, you might reply to their comment with, “This comment is really rude and inappropriate. There’s no need to use personal attacks. Please stop.” You might feel safe responding from the relative "safety" of your computer, but firing back insults will only increase the problem and could result in more conflict and even real-life confrontation. Ignore their attempts to upset you into responding, even if they egg you on.  If someone attacks you or says mean things about you (whether you know them or not), don't respond with another insult. Take some time to cool down with some deep breaths and let it go. If you must comment back, say something like, “We differ in opinion and I don’t think we’ll change each other’s minds. Let’s end the discussion there” or “Please don’t insult me.” Often, bullies want a rise or a response from someone. Don’t give the bully the satisfaction of knowing you or someone else is affected by their comments. Ignore the comments and don't let them get to you. You might be angry or upset when you first see a comment that’s about you or someone you know. Take a moment and don't respond right away. Calm down so that you don’t let the person (or the comment) get to you.

How would you rephrase that briefly using English?

Write a comment or message telling them to stop. Avoid bullying or insulting them back. Don’t respond to mean comments.


Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...

How would you rephrase that briefly using English?

Get treatment for injuries. Discuss all medications with your doctor. Take vitamin supplements. Take medication for chronic conditions. Reduce your alcohol consumption. Treat the symptom.


Inner spring is the most common mattress type, and almost every mattress store will carry this model. Chances are you have either seen or slept on this type of mattress before. The inner spring mattress is usually distinguished by coil count. Generally, the higher the coil count, the higher the price. However, these types of mattresses are available in all price ranges. Foam mattresses are made of memory foam, which is soft and conforms to the body. It is good for people who desire extra softness. This type is often more expensive than the inner spring type of mattress because it conforms to people's bodies. This can be good for some people and a negative for others. For example, people with pressure points and joint problems may prefer a foam mattress.   Some people find that this type of mattress makes them uncomfortably warm.  Maybe your current mattress is quite soft, and you want to find a bed with adequate firmness. If this is your situation, then you may want to avoid memory foam and stick to an inner-spring type of mattress. Air mattresses can be adjusted by the user for an appropriate amount of softness.  This is done with an electric pump. Sleep Number beds are the most well known type of air mattress. These beds are separated into 2 areas, which can be controlled by remotes. The air pockets above the coils can be firm or soft. Often times, mattresses like this will have a foam covering as well.  If you disagree about the type of mattress you and your partner want, you should consider an air mattress. There are characteristics in mattresses that you may specifically want or need. For instance, you might want to make sure you are buying an “eco-friendly” mattress. In that case, research potential mattresses to see if they were built to either OE Standards or the Global Organic Textile Standards (GOTS). If you have pain or simply feel uncomfortable, you may want a bed with adjustable positioning. This type of bed will allow you to rest at an incline. If you have specific health concerns you might want...

How would you rephrase that briefly using English?

Purchase an inner spring mattress. Consider buying a foam mattress. Look into air mattresses. Consider significant additional features. Choose a size preference. Test your mattress.


Inquire if your library offers learning programs or if there is a local Spanish language club. You may also ask for help finding the best books and resources to learn how to speak Spanish. Also check out the bulletin board in case tutors or teachers are offering their services. While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you. Create a budget and post or search online on job forums or college websites for an adequate tutor. You may also physically visit schools to check bulletin boards. Inquire about Spanish departments as most of the tutors would post in that area of the college. You may also find a tutor by offering to tutor English in exchange for Spanish lessons. This can keep your costs down. Depending on the institution, classes can be expensive. Set a budget and a goal and make sure that the classes you take meet your standards. Read reviews and the course syllabus before fully committing to anything. You may also find classes online if you live far from any suitable institutions. Choose from a multitude of free or purchased apps for download onto your home or mobile device. Make sure to research and read reviews to ensure that the apps has the functions that you are looking for such as creating flashcards or visual aids. Flashcards are a great way to memorize vocabulary and apps can be searched for Windows, Apple, or Android devices. Stream Spanish radio, search for language tutorial podcasts, or borrow audiobooks from the library. Make sure to research whether the tutorials are at an appropriate level. Podcasts may have a rating system that you can use prior to download.

How would you rephrase that briefly using English?

Familiarize yourself with your library. Find a tutor. Enroll in a class. Purchase a Spanish language app. Listen to radio programs, podcasts, or audiobooks.


Insecurity can sometimes cause feelings of anxiety and a related physiological response such as increased heart rate, increased breathing, and sweating. it is important to have ways to help reduce these responses. It’s especially important because these sensations can be uncomfortable and may actually make you feel more stressed. Controlling your breathing can trigger a calming response, signaling your body to begin to relax and slow breathing and heart rate.  Take a full breath to a count of ten and ensure that you breath expands your abdomen. Hold it for five seconds and then exhale for five seconds. Be sure to take two normal breaths in between your deep diaphragm breathing. Mindfulness is a great tool to use when you are especially self-aware and feeling insecure. You might be noticing thoughts that you don’t look good enough, or aren’t smart enough, or don’t know what to say. In these situations, mindfulness can help you bring your mind away from these worries and criticisms, and help you focus on the present moment. Critical thoughts and worries about what others are thinking of you can produce negative emotions such as sadness or embarrassment, or nervousness.  During nervousness or anxiety, the amount of adrenaline in the bloodstream increases, which increases your heart rate and blood pressure.  This type of physical reaction may make you even more aware of how nervous you are, which may make you feel even more insecure. To help calm your nerves, worries, and critical thoughts, practice focusing on the present moment, while letting go of worries and criticisms. Letting go of your worries is not pushing them away with force, but it is actually letting your thoughts flow through your mind while noticing them without judgment. Let your worries float in and then out just as easily. Practice tuning into your senses and ask yourself what you hear, smell, or sense in your surroundings. Continue to practice being fully in the moment until you begin to relax. Research has shown that with time, practicing...

How would you rephrase that briefly using English?

Try deep breathing techniques. Practice mindfulness. Relax your muscles through progressive muscle relaxation. Distract yourself.


Insecurity results when we focus on our negative attributes or past mistakes and forget about all the good we have to offer. It can be difficult to overcome insecurities and gain confidence, but doing so can help you reach out to others in kindness and make them smile. There are many ways to build self-confidence, but most of them start with paying attention to your positive qualities and not your negative qualities. Confidence gives you the ability to walk up to a stranger and ask if they need help, or to stand up for someone being bullied. Smiling has a host of benefits for the person smiling, and has also been shown to be socially contagious!  Smiling is a universal language; people in every culture smile to signal happiness or joy. According to one study, when you smile at a stranger, there is a 50% chance they will smile back.  Smiling even when you are sad can lower your own stress rate and help boost your mood, which will make you a pleasure to be around. If you tend to be pessimistic or if you commonly complain, whine, or compare yourself to others, you can take steps to improve your outlook on life. A positive outlook can reduce your stress level and improve your own level of happiness, which makes it more likely that you can help others to be happy.  Practice positive self-talk. Self-talk is the stream of thoughts that runs through your head throughout the day, particularly the things you think about yourself, your abilities, your appearance, and what you assume others think about you. Monitor your self-talk, and follow this rule: don't say anything to yourself that you wouldn't say to someone you love.   Practice mindfulness. Mindfulness involves not worrying about the past or future but instead focusing on the experiences in the here-and-now. It is a form of meditation that can help you improve your outlook. Mindfulness can also help you learn to empathize with others, making you a great friend.

How would you rephrase that briefly using English?

Don't be insecure. Smile. Change your outlook.


Insert a piece of floral foam, Styrofoam ball, or a head of lettuce into the container—all of the skewers will be stuck into this item. Use toothpicks to attach decorative tissue paper or dark leafy greens to the surface of the floral foam, Styrofoam ball, or head of lettuce.  If you use floral foam, you can place parsley on top of the floral foam to fill in any gaps that can be seen between the skewers. Do not let the florist's foam come into direct contact with the food. Wrap the foam completely in plastic wrap. When you are arranging fruit, or flowers, your goal is to create an even and aesthetically pleasing bouquet. Insert your tallest skewers of fruit into and near the center of your base. As you work your way to the outer edges, the skewers should decrease in height. Periodically step back and evaluate the arrangement. Remove any skewers that seem out of place. Fill in all of the gaps with additional skewers. Continue the process until you are satisfied with the arrangement. You may need to skewer additional fruit to fill in the gaps. After you have assembled the arrangement, wrap the fruit bouquet in plastic wrap or a cellophane gift bag . Transfer the arrangement from your workspace to the fridge. Pull the fruit bouquet out of the fridge 5 minutes prior to the party or moments before you intend to deliver it.  If you are transporting the arrangement in a vehicle, place the edible centerpiece in a cardboard box and fill the empty space with bags, clean towels, or tissue paper.

How would you rephrase that briefly using English?

Prepare the base. Insert the skewers into the base. Assess the arrangement. Store and or transport the arrangement.


Insert an instant-read thermometer into the thickest part of one of the steaks. For a medium-rare steak, use tongs to remove it from the grill once it reaches 125 °F (52 °C). For a medium steak, take it off when it reaches 135 °F (57 °C). If you'd like well done steak, remove it once it's at 145 °F (63 °C).

How would you rephrase that briefly using English?

Check the temperature of the steaks again.


Insert an instant-read thermometer into the thickest part of the steak and cook them until they reach medium-rare or medium. For medium-rare, the steak should reach 105 °F (41 °C). For medium, it should reach 115 °F (46 °C). If you want medium-well done steaks, cook them for 5 more minutes.

How would you rephrase that briefly using English?

Check if the temperature of the steaks is between 105 °F (41 °C) and 115 °F (46 °C).


Insert the hook at the end of the bow line through the loop on the carrying handle at the end of your kayak. Make sure the hook is secure. The tow hook should look like a small metal ring underneath the bumper on your car. Don’t hook the bow line to the plastic part of your bumper or you could damage your car. If your car doesn’t have a tow hook, you may need to get a hood loop strap to use instead. Hood loop straps attach to the bolt heads under your hood. After you’ve bolted it on, close the hood so the fabric loop part of the strap is sticking out from the hood. Hook the bow line to that loop. If your bow line has a cam buckle, pull the line through the cam buckle to tighten the line. If your bow line has a ratchet, crank the ratchet up and down until the line is tightened. Don’t make the bow line too tight or you could damage your kayak. You should still be able to move your kayak up and down on the roof of your car with your hand. Hook the end of the stern line to the carrying handle on the back end of your kayak. Then, hook the other end of the line to the tow hook underneath your back bumper, or to the hitch on your car. If you don’t have a tow hook or hitch, you may need to install a hitch so you have something to hook the stern line to. Take the loose ends of the bow and stern lines and wrap them around the rest of the line. Once all the slack is wrapped up, tie multiple knots so the loose ends don't come unraveled. Never drive with the loose ends of the bow and stern lines dangling. They could get caught in your tire and cause your kayak and roof rack to come off.

How would you rephrase that briefly using English?

Hook the end of a bow line to the front end of your kayak. Hook the other end of the bow line to the tow hook under your bumper. Tighten the bow line. Repeat on the back of your kayak and car with a stern line. Secure the loose ends to the rest of the line.


Insert the iPad into the Zagg. Look for the icon that resembles a gear and tap on it. It is usually located on the home screen. In the settings look for the Bluetooth option and tap on it. This will bring you to the Bluetooth menu. There will be a toggle button near the top of the screen. Set it to the ON position by tapping on it. The iPad will start searching for other Bluetooth devices.

How would you rephrase that briefly using English?

Physically connect the keyboard to your device. Head to your iPad settings. Find the Bluetooth option. Turn on Bluetooth.


Insert the names of Jewish holidays between “chag” and “sameach” to speak a create a specific Hebrew greeting. You can use this style of greeting for nearly any holiday. However, it most appropriate with Sukkot, the Feast of Weeks, and Passover, which are technically the only festivals.  For Passover say, “Chag Pesach Sameach.” It is pronounced “KHAHG PAY-sahk sah-MEY-akh.” For Sukkkot say, “Chag Sukkot Sameach.” It is pronounced “KHAHG suu-KOHT sah-MEY-akh.” For the Feast of Weeks say, “Chag Shavu’ot Sameach” It is pronounced “KHAHG shah-voo-AWT.” ” Pronounced “KHAHG kah-SHEHR vuh-sah-MEY-akh,” this is a fancier way of saying happy holidays. It means “have a happy and kosher holiday.” It is a reference to Jewish dietary law known as Kashut or Kosher. Although it can be used for any holiday, it is typically said at Passover. This saying combines the Yiddish word “gut,” or “good,” with the Hebrew words “yom tov,” or “good day.” It is pronounced “YUHN tuh-vz” This phrase, which literally means “good good day,” can be used for any holiday.  Gut rhymes with put. Although not strictly Hebrew, this phrase is not uncommon in the Jewish world. This Yiddish saying is a derivation of “gut Yom Tov.” Pronounced “Gut YAHN-tiff,” this phrase was used by Europe’s Jews for centuries and it was not until the early twentieth century that it fell out of style. “Gut Yontiff” was particularly popular Jewish communities of the Pale in Eastern Europe. Many Jewish people in the United States and Israel still use or recognize “gut yontiff” as a holiday greeting.

How would you rephrase that briefly using English?

Make “Chag Sameach” more holiday specific. Impress others with “chag kasher v’sameach. Say “Gut Yom Tov” for a traditional Ashkanazi greeting. Try “Gut Yontiff” for a well-known Yiddish greeting.


Insert the paddle, and gather all the ingredients you need for your bread. It is especially important to add ingredients in the proper order if you are using the time delay function. Your bread maker may be different, but most machines say to add the wet ingredients first, and this includes the water and oil. In order to activate the yeast, make sure that any liquids you add to your bread are at least 80 F (27 C). Add the sugar and salt first, followed by the flour. You want to make sure the salt and sugar are separated from the yeast, so you want to create a barrier with the flour. To make an herb bread, you can also add seasonings in with the dry ingredients, such as thyme, oregano, sage, dill, or rosemary. Make a small well in the flour with a spoon or your finger, and pour the yeast into the well. The yeast always comes last because it needs to stay away the from salt, sugar, liquids, and the heat element until a certain time. Separating the yeast from the other ingredients is especially important when you are using the timer. Once all your ingredients are in, replace the bread pan into its position in the bread machine. Close the lid. Press Select. If you only want the machine to make dough, select the dough cycle. Or, you can select the rapid cycle. Otherwise, select your flour type, loaf size, and crust preferences. Press Timer, if necessary, and use the arrows to adjust the time if you want to use the delay function. When you are finished, press Start. The machine will begin spinning the paddles to mix the ingredients and knead the bread. It will likely go through several periods of kneading and rest, and eventually it will stop to allow the bread to rise. Depending on the bread you’re making and the settings you’ve chosen, your machine may beep to indicate it will start the baking process soon, and this is your chance to lift the lid and add extra ingredients like nuts, seeds, fruit, or cheese. When the machine beeps to indicate that the dough is ready, unplug the machine, lift the lid, and remove...

How would you rephrase that briefly using English?

Remove the pan from the bread maker. Add the wet ingredients. Add the dry ingredients except for the yeast. Add the yeast. Insert the bread pan into the bread machine. Program the machine. Listen for the beeps. Remove the dough if you selected knead-only. Bake the bread in the bread maker as an alternative. Remove the bread pan from the machine. Give your bread time to cool.


Insert the pencil in the slot at the end of the compass and tighten it into place so it’s secure. If you want a big circle, pull the arms of the compass away from each other so the angle between them is bigger. If you want a small circle, push the arms closer together so there’s a small angle between them. Position the compass where you want to draw the circle. The end of the compass with the pencil attached to it will be where the outside of your circle is, and the other end of the compass will be the center of the circle. Keeping both ends of the compass on the piece of paper, rotate the compass so the end with the pencil spins around and draws a circle. Avoid shifting the compass while you’re drawing the circle or your circle will be uneven.

How would you rephrase that briefly using English?

Attach a pencil to a drawing compass. Adjust the compass arms depending on how big you want your circle to be. Place the ends of the compass on a piece of paper. Rotate the compass to draw a circle.


Insert the spine and crossbars, and attach the string per the instruction manual. Make sure to check the guidelines to determine the ideal wind speed for the kite. Hold up your kite by the bridle. The bridle is the two or three strings that attach to the kite and the kite line. Hold it up until it catches the wind. As soon as your kite catches the wind, let go of the bridle and begin to let some line out. The line should not be slack, but taut with a little give. Pull on the line to point the kite up. This will help the kite climb higher into the air. Tell your friend to hold the kite and walk downwind about 50 to 100 feet away from you. Have them hold the kite up in the air in front of them. Once the wind picks up, signal your friend to release the kite. As the kite gains altitude, pull on the line hand over hand until it is stable. If your kite sinks, then this means there is not enough wind. If you can, lower the bridle half of an inch down.  If your kite nose dives or spins toward the ground, then the wind is too strong. In this case, move the bridle a half inch higher. Do this slowly to land your kite. As you reel it in, make sure the line is taut with a little give. As you reel in your line, walk toward your kite until it has landed safely on the ground. If your kite starts to spin, then the line is too taut. You will need to give it some slack by letting out the line.

How would you rephrase that briefly using English?

Assemble your kite indoors. Face away from the wind. Let out some line. Use a friend if the wind is light. Adjust the bridle. Reel in your line.


Insert the yarn into the second vertical bar from the hook. Yarn over the hook, then pull the yarn-over through both loops on your hook.  You can finish your work when you reach the end of a reverse row and only have one loop left on your hook. You should only be left with one loop on your hook at the end of this step. Continue slip stitching into each stitch along the top edge of your work until you reach the end of your row. For each stitch, insert the hook into the next vertical bar, yarn over, and pull the yarn-over through both loops on your hook. Cut the yarn, leaving at least a 2 inch (5 cm) tail. Pull this tail through the last loop on your hook to fasten off the work.  For added security, weave the excess tail into the back of the work, hiding it from sight. This should complete your Tunisian crochet project.

How would you rephrase that briefly using English?

Slip stitch into the second stitch. Repeat across. Cut and fasten off the yarn.


Insert your filled portafilter into a clean grouphead on your espresso machine and immediately start pulling your shots. It will take a few seconds before the espresso begins dripping out of the machine. Let it keep extracting until it starts to turn blonde or yellow. A double shot of espresso should take 25 to 30 seconds to pull. Pull the shots into a tiny metal pitcher or you can pull them directly into a small demitasse cup that you want to serve the caramel macchiato in.

How would you rephrase that briefly using English?


Inserting foreign words into English sentences helps with quickly learning the meaning of each word. This technique is known as diglot weave . Come up with different sentences and replace one word at a time with a Latin vocabulary word leaving the rest of the sentence in English. Repeat this, replacing different words within the sentence, until you’ve mastered each word. Place a label on the things that are around (wall, window, chair, computer, etc.) with a Post-It note of the word and its meaning on opposite sides. Read both sides of the label until you’ve committed it to memory.  When you’ve memorized the word, remove and gather the Post-It notes. Match each vocabulary word with its item. Practice daily and revise your labeled notes with different items. Whenever you walk past a Post-It note, test yourself. The easiest way to remember what you’ve learned is by teaching and sharing with others. Strike up conversations with those around you. Insert the words that you’ve learned into those conversations. Use the diglot weave technique if you’re still working on forming complete sentences.

How would you rephrase that briefly using English?

Incorporate vocabulary words into English sentences. Label the items around you. Teach friends and family.


Inside the cave entrance, go down the ladder and to the water's edge. Dratini here are at a very low level, (between levels 5 and 15) and you only have a 10% chance of encountering one. You can also try fishing with a Good Rod or Super Rod, with your chances of encountering a Dratini between 10-30%. Ultra Balls are the best catching rate ball (besides Master Ball) in the game. Dratinis are annoyingly hard to catch and Ultra Balls can probably speed up the process. Love Balls are used for the opposite genders. For example, your Pokémon is a boy and the Dratini is a girl, the Love Ball has an advantage.

How would you rephrase that briefly using English?

Go into the Dragon's Den behind Blackthorn City. Surf across the water until you run into a Dratini. Use Ultra Balls or Love Balls to catch Dratini.


Inspect the age and quality of your bear. Also check the materials from which it is made, as well as those that adorn it. Since a machine-wash will be much rougher on the toy than a hand-wash, err on the side of caution and hand-wash it if you determine that your bear might not survive the machine. Do not machine-wash the following:  Old teddy bears, those that are delicate by design, and those that have become fragile due to lots of use. Bears that are made of wool, mohair, alpaca fur, or rayon. Any with attached add-ons like sequins, buttons, or eyes that have been glued on. If your bear has any clothes than can be removed, take them off to prevent tangling and to make sure that the bear itself is washed thoroughly. Trim any loose threads and sew up any tears or holes so the problem doesn’t grow any worse during the wash. Give your bear extra protection by closing it within a sealable pillowcase or mesh bag. First, add an appropriate amount of detergent to your washer. Then set the machine’s cycle to “Hand-Wash” or “Delicate.” Finally, select cold or warm water. Then start the wash cycle.  Do not use hot water, since this may ruin the bear. Do not include items that are excessively dirty or whose colors may bleed in the same wash cycle as your bear.

How would you rephrase that briefly using English?

Check if a machine-wash is safe. Prep your bear for a safe wash. Run the machine.


Inspect the condition of your foundation. If repairs need to be made to floorboards, do so now. The less work done after the rail installation, the better in order to make sure the handrail stays intact for as long as possible. To install a handrail using balusters, rather than installing one on a wall, you'll need quite a few materials in addition to the handrail you have chosen. If you're installing double handrails, one on either side of your set of stairs, double the quantity of supplies you purchase.  Your handrail should be a 2x4 piece of wood that is no longer than 8 feet long, according to most building codes. Purchase two newel posts, the supporting posts that hold up the rail; you'll need one for the top of the stairs and one for the base. The standard size of a post is 4x4 inches and 5 feet long. Purchase one baluster per stair step. Balusters are the spindles that connect the rail to each step. The height of the balusters should be between 30 and 36 inches, depending on how high you want the railing to be. If there are already posts and/or balusters in place, count the total numbers of pieces you will need to replace, if any. For secure installation of newel posts, you'll need a post-hole digger and concrete mix to pour into the holes.  Purchase sure-tite fasteners for secure installation of balusters in the steps. You'll need wood glue or epoxy glue to fasten the handrail to the posts. Depending on the style of railing you install, you may need additional reinforcement supplies, such as a finish nail gun and a screwdigger. If you're replacing an old handrail, your set of stairs may already have newel posts at the top and bottom that you can use to support your new handrail. If not, you'll need to install posts before you can install your rail.  To install a post in the ground, use a post-hole digger to dig a hole least 18 inches in depth in front of the bottom step. Fill the hole halfway to the top with mixed, wet concrete. Stand a newel post in the hole. If you're installing two posts, use a...

How would you rephrase that briefly using English?

Prepare your deck or porch for building. Buy your materials. Install the newel posts. Install the balusters at the appropriate point on each stair. Attach the handrail to the newel posts and balusters. Apply an exterior primer to your finished handrail.