Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Perhaps you've had a born-again experience and you want to seek salvation to affirm your faith. Perhaps you were baptized as a child, and you wish to be baptized again. Perhaps you have recently joined from another church, and you want to be baptized according to your adopted tradition. The reasoning behind your choice will determine many of the details.  Remember that you are doing this for you. An adult baptism can deepen your relationship with God, and it can act as a lodestone for your faith. If it feels like the right choice, then perhaps it is the right choice.  If you are joining the church from a different Christian denomination, but you have already been baptized in the original denomination: you may not need to get baptized again, depending on the denominations in question. The United Methodist Church, for instance, recognizes prior baptisms from all other Christian denominations except for Mormonism. Set a date. Invite friends and family. Decide whether you want a big, fancy event, or an intimate affair. Most people hold their baptism ceremony at their local church.  You might want to stage a big event in order to solidify your growing role in the church. Baptism is a big step! On the other hand, remember that this moment is not necessarily about your friends and family. It is an act of commitment to yourself and to Christ. Consider supplying food to create a reception-like time of fellowship. Hire a catering company and budget how much you will spend on food. Alternately, ask a friend or family member to help with the...

How would you rephrase that briefly using English?

Speak with an ordinary minister. Clarify why you are getting baptized. Plan the ceremony. Immerse yourself. Get blessed.


Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Pick two people that you think would make great godparents. If you are a child or a teenager, then you may really want to consider designating godparents. If you are an adult, then this step is optional. Ask family members or close friends – people that you trust. Set a date. Invite friends and family. Decide whether you want a big, fancy event, or an intimate affair. Most people hold their baptism ceremony at their local church. Consider supplying food to create a reception-like time of fellowship. Hire a catering company and budget how much you will spend on food. Alternately, ask a friend or family member to help with the refreshments. Set the date and plan everything out. When the special day comes, take the child to church. The priest, minister, or deacon will administer the ceremony. When people are baptized as babies, they often have holy water sprinkled over them. As a child, teenager, or adult, you will kneel, sit, or lie in holy water. Specific rites may vary depending on which Church is baptizing you. Some churches will sprinkle the child with holy water and say that this is enough. Other churches insist that you must be fully immersed in order to be truly baptized. Consult with your priest or minister. The administrator of the ceremony (the priest or minister) will bless you "in the name of the Father, and of the Son, and of the Holy Ghost." He or she will dunk the child into the water, then pull him/her out again. Once the child has been blessed and immersed, the baptism is complete.

How would you rephrase that briefly using English?

Speak with an ordinary minister. Choose a godfather and a godmother. Plan the ceremony. Bring the baby to the baptism ceremony. Submerge or sprinkle the child with holy water. Get blessed.


Oregano oil has some anecdotal evidence for treating acne, athlete's foot, oily skin, dandruff, rosacea, warts, and insect bites. Depending on the concentration of the oregano oil you have purchased, you may need to mix the oil with different amounts of other oils before applying it to the skin. If you have full strength oregano oil, mix 1 drop of oregano oil with a single teaspoon of a mild, food-grade oil such as olive oil or coconut oil. If you need enough oil to cover a larger skin area, maintain the 1 drop oregano and 1 teaspoon other oil ratio for the entire mixture. If your infection or problem persists and shows only mild improvement, up the application (of diluted oregano oil) to 2 or 3 times per day. If there is no improvement after 2 weeks or if symptoms worsen, discontinue use of the oil and consult a health professional. The nature of your skin problem may not be able to be treated effectively by oregano oil.

How would you rephrase that briefly using English?

Treat skin conditions with oregano oil. Follow the instructions on bottled oregano oil. Mix oregano oil with olive oil or coconut oil. Begin with a skin care regimen of one application per day.


Oregano oil supplements are not recommended for everyone. Before beginning a regimen of oregano oil to treat internal symptoms, consult a health professional to make sure you do not have any contraindications (such as pregnancy or anemia) for use of the oil. A health professional should also be able to suggest a recommended dose for attempts to use oregano oil as a natural treatment for whatever condition you are trying to address. For the duration of your treatment, 600 mg of emulsified oil in capsule form per day should be the maximum dose necessary (for short-term treatment) to relieve intestinal symptoms and reduce inflammation.  Smaller doses of 100 to 150 mg per day in capsule form should be sufficient for less serious symptoms or problems, such as yeast imbalances, general inflammation, sinus problems, and upset stomachs. Oregano oil needs to be taken consistently to build up the effect and reduce symptoms. To give yourself the best chance at benefiting from the healing properties of oregano oil, do not skip doses. Doses can be spread throughout the day. Because oregano oil can be very intense and even dangerous in its undiluted form, take capsule supplements or mix undiluted drops with a small glass of juice, water, or milk before consuming.  Oregano oil (3-6 drops) mixed with juice can reportedly aid a sore throat, cold, or sinus condition.  When purchasing a supplement, look for a concentration of carvacrol of 70% or greater. Mix two or three drops of oil into orange juice or warm water and gargle several times, morning and night, to relieve inflammation and fight infection.

How would you rephrase that briefly using English?

Consult a physician or health professional. Select an emulsified oil. Take the oil daily until the symptoms resolve. Drink the oil mixed with juice, water, or milk. Try gargling with diluted oregano oil to ease a sore throat or sinus infection.


Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorption. Using precision fertilizer placement to minimize nitrogen loss to the atmosphere. The majority of man-made ozone depleting chemicals now come from agriculture. Encourage your representative to put forth laws governing fertilizer use. Be sure to point out that by using fertilizer more effectively, these laws can save farmers money while also protecting the environment. Shrinking the hole in the ozone layer will take all of us working together. Encourage your friends to drive less, eat less meat, buy local, and to properly dispose of old fire extinguishers or cooling appliances containing ozone depleting substances.

How would you rephrase that briefly using English?

Contact local farms or your political representatives to advocate for more efficient fertilizer use. Write to your local or national representative. Talk to your friends about how they can protect the ozone layer.


Organic chemistry introduces a lot of new concepts and forces you to think about chemistry problems in new ways. You will have to learn a whole new chemistry "vocabulary." Relax — everyone in your class is facing the same challenges. Study diligently and get the help you need and you will likely be fine. Don't let horror stories from people who have taken O chem before get to you. Students tend to embellish how difficult their experiences were. Going into your first test terrified that you are facing an impossible challenge will only make things harder. Instead, boost your confidence by spending plenty of time studying and getting plenty of rest the night before. You will likely see hundreds of different reactions in your O chem class. It's virtually impossible to memorize them all, so don't waste your time memorizing any but the most important. Instead, focus on the basic principles behind the most common reactions. Most reactions follow one of just a few patterns, so understanding these patterns well and knowing how to apply them is a much more efficient way to get problems right. However, if you are good at memorization, you can still use this to your advantage. Try writing basic reaction mechanisms on flashcards and using these to memorize the reactions. You'll still need to be able to adjust your knowledge when you see reactions that you're not familiar with, but you can use the basic principles to guide you towards the correct mechanism. Basic O chem uses the same set of reactive structures in nearly all of its molecules. These structures are known as "functional groups." Knowing how to identify these functional groups as well as how they tend to react it crucial for many O chem assignments. Since functional groups usually react in the same way with consistency, knowing their traits allows you to solve a wide variety of problems. There are too many functional groups in organic chemistry to list in this article. However, it's not hard to find guides to the functional groups online. For example, a good...

How would you rephrase that briefly using English?

Don't be intimidated. Focus on understanding rather than memorization. Know your functional groups. Learn the concepts of nucleophile and electrophile. When in doubt, follow the flow of electrons. Use study groups for homework and tests.


Organic or natural fibers are both softer and more effective.  They are actual hair.  They have cuticles which are better at attaching to and holding the pigment on the brush until you apply it to your face. Find cruelty free items if that's important to you.  The softest and most expensive bristles are made from blue squirrel hair. More affordable and perfectly acceptable options include:  goat, pony and sable. Synthetic brushes are good for applying liquid makeup like base and concealer, because they are easier to clean. You can find a favorite brand and purchase all of your brushes from the same maker, or mix and match to create a whole set which meets your needs and your budget. Dome shaped bristles roll more evenly over your face.  Flat brushes create more drag when applying makeup.  The curved shape makes it easier to control the application of the makeup. Natural fiber makeup brushes can get expensive.  The retail price, though, reflects the quality of the product.  You can spend that extra money for a brush which could last a lifetime, as long as you take good care of it. Clean your natural hair makeup brushes once a month by swishing them in a cup of warm water with a little shampoo.  Rinse the brushes and lie them flat on a towel on the counter until they dry. There are a lot of brushes made for specific purposes when it comes to makeup brushes.  If you are on a budget and just want to cover the basics, you can start with a foundation brush, concealer brush, blush brush, eye shadow brush, and slanted eye shadow brush.  Applying foundation with a brush is recommended for keeping the oil from your hands from clogging your pores, which can cause skin irritation and break outs. Blending concealer with your fingers can actually wipe the concealer away.  Using a concealer brush will allow better coverage.

How would you rephrase that briefly using English?

Opt for brushes with natural fibers instead of synthetic fibers. Find brushes with a dome shaped tip. Invest in high-quality makeup brushes. Start your collection with the essential brushes for everyday makeup application.


Organic vanilla extract has a potent vanilla scent, and most people use it for cooking and baking, among other things. If you don't already have a bottle of vanilla extract in your pantry, then you can purchase a small bottle at your local grocery store. Any size will work, but if you plan on using a lot of fragrance, the bigger bottle will come in handy. Once you're home, you can unwrap the bottle of vanilla extract, being sure to take off the protective wrapper underneath the lid. Replace the lid and put your finger on the opening, completely covering it, and turn the bottle upside down. Flip the bottle upright again and you should have a dab of vanilla on your finger. Be careful not to spill! Vanilla extract pours a very thin liquid, so it's easy to waste if you tip it or pour too much. Most perfume hot-spots are the wrists, neck and under your ears. Put a dab or drop of vanilla extract on both wrists and the sides of your neck, or wherever you desire. If your skin has a reaction to the vanilla, it could be that you're using a non-organic or synthetic vanilla with added ingredients. Stop using the product, or try using smaller amounts on different areas of the skin. Using vanilla extract as perfume is a good quick-fix, but it doesn't last long. You'll have to re-apply frequently in order to keep the vanilla scent strong.

How would you rephrase that briefly using English?

Buy a bottle of vanilla. Open the bottle of vanilla extract. Place the vanilla on your body. Keep the bottle with you.


Organization and consistent routines will help you stay on top of your daily activities and projects. Buy a planner that has plenty of space to write daily notes. Before you go to bed, look at your calendar for the next day. Then you will know what to anticipate and what you need to get done. Thinking about the overall picture can be overwhelming. Break down a large project into small manageable pieces that can be accomplished readily.  Make a to-do list for each project. Then write down the steps that will accomplish the full project. Cross them off as you finish each one. Clutter can contribute to feeling overwhelmed and distracted. Reduce the amount of material sitting around on counters and shelves.   Throw out junk mail right away, and get yourself removed from mailing lists for catalogs and credit card offers.  Get online bank statements instead of paper copies. You may find yourself getting overwhelmed if you constantly have to look for your keys and wallet. Choose a spot where you will always put your keys, such as on a key hook by the door.

How would you rephrase that briefly using English?

Use a daily planner to keep track of your activities and deadlines. Break up large projects into smaller ones. Get rid of clutter because it’s a distraction. Have designated places for important items.


Organizations put on fundraising events to help garner support and money for their efforts in protecting the tiger and other wildlife. You can participate, or even help run, these events in your area. Run an internet search to find out if there are any events happening in your area. In the United States, write to your U.S. Representative, asking them to support the Big Cats and Public Safety Protection Act (H.R. 1998/S. 1381). Organizations dedicated to the preservation and rightful treatment of big cats have called on Congress to pass the Big Cats and Public Safety Protection Act (H.R. 1998/S. 1381). The Act calls for:  An amendment to the Captive Wildlife Safety Act, effectively ending the private breeding of big cats like tigers, as well as lions, leopards, and cheetahs. It is estimated that over 10,000 big cats are kept in bad conditions throughout the United States.  Penalties for violators of the Act. If someone is abusing or badly mistreating their animals, the Act calls for up to $20,000 in fines and a jail sentence of up to five years, during which time the animals would be confiscated and rehabilitated. There is an online letter that you can send to your representative. You will find this drafted letter here. Another way you can get involved is to sign petitions covering various aspects of tiger conservation. Petitions cover stopping the tiger trade, preventing deforestation, and ending the sale of tiger products. You can find petitions through petition websites like change.org and tiger conservation websites. The best way to keep on top of the news regarding the work being done to help save tigers is by signing up for newsletters through various wildlife, and specifically tiger, protection organizations. These emails will update you on the new challenges being faced, the steps being taken to help, and the victories being won. Encourage others to support the efforts being made to save the tigers. Social media is a very handy tool for this. Post links to interesting articles about the plight of the...

How would you rephrase that briefly using English?

Attend fundraising events for tiger and wildlife organizations. Support legislation for survival of tigers. Sign petitions to save tigers and wildlife. Stay informed about tigers and conservation issues. Spread awareness about tigers and conservation through social media.


Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Methods, Results, and Discussion.  The outline is just the basic structure of your paper. Don't worry if you have to rearrange a few times to get it right. Ask others to look over your outline and get feedback on the organization. Know the audience you are writing for and adjust your style accordingly. Look up the guidelines and formatting requirements before you begin. Each journal or grant writing institution has different format requirements as to length and style. The length of your paper will probably be pre-determined, but aim for 10 – 20 pages unless instructed differently.  Use a standard font type and size, such as Times New Roman 12 point font. Double-space your paper. If necessary, create a cover page. Most schools require a cover page of some sort. Include your main title, running title (often a shortened version of your main title), author's name, course name, and semester. Divide the paper into logical sections determined by the type of paper you are writing. If it is a quantitative study, it needs to include the sections mentioned above (i.e., Hypothesis, Previous Findings, etc.). If it is a qualitative study, organize your paper into main points that make sense and progress naturally.  Break up information into sections and subsections and address one main point per section. Include any figures or data tables that support your main ideas. For a quantitative study, state the methods used to obtain results. Tell the reader what you have found, why it is relevant to the field, and what future studies could be...

How would you rephrase that briefly using English?

Outline your paper. Know the required format. Compile your results. Write the conclusion and discussion. Write the introduction. Write the abstract. Cite while you write. Edit your research paper.


Orient them horizontally. This will make the base of your frame. You do not nee to glue them together. Orient these sticks vertically. Glue one stick in the middle of the frame base. Glue the other two sticks to the left and right of the frame base. These three sticks will hold the frame base together Position the photo in the center of the base, but do not glue it down. You will be using the photo as your template. At this point, the top and bottom of your frame should have straight edges. The sides of your frame will have the wavy edges created by the curved ends of the sticks. Make sure that the line of glue goes from the bottom of the frame base to the top. Be sure to leave a small gap between the glue and the edge of the photo. This way, the glue won't accidentally bleed onto the photo. Keep the sticks vertical. Make sure that the inner edge of each stick overlaps the photo. This will help hold the photo inside the frame. If you don't overlap the photo, the photo will fall out. At this point, you can remove the photo. Place a drop of glue onto the top of each vertical stick. Lay a stick down horizontally across the two vertical sticks, pressing the ends into the glue. Repeat this for the bottom. Make another stack just like this one. These stacks will make the bottom of your frame so that it can stand up. One stack will go on the front of your frame, which will hold the picture in place. The other stack will go on the back, so that the frame stand up straight. Paint your frame and let it dry before using it or decorating it further. You can write something on it, such as your name or a short message. You can also glue items onto it, such as glitter, gemstones, or buttons. For more decorating ideas, click here. Make sure you take the picture out before decorating the frame. If you want to change the picture out, simply pull the photo out, and replace it with a new one.

How would you rephrase that briefly using English?

Line up 8 popsicle sticks side-by-side. Hot glue 3 popsicle sticks down on top of the 8 popsicle sticks. Flip your frame over and place a 4 by 6 inch (10.16 by 15.24 centimeters) photo on top. Draw a vertical line of hot glue to either side of the photo. Press a stick down onto each line of glue. Glue a stick down across the top and bottom of your frame base. Stack three sticks, one of top of the other, and secure them with glue. Glue each stack to the bottom of your frame base. Paint or decorate your frame. Slide a photo down through the top of the frame.


Orient your readers as quickly as possibly by stating the name and date of the article that you're responding to. Also, include the article's argument. You can do this in just one or two sentences. For example: "As a literature professor, I must take issue with your editorial ("Why Novels no Longer Matter in the Classroom," March 18th)." After you've stated the argument you're responding to, you should clearly state the position you're taking on the issue and why you feel a certain way. If your authority relates to the issue in some way, then state your occupation as well. Take this time to show why the issue is relevant and important, but remember to be brief. For example: "While the article states that college students no longer take pleasure in reading, everything I've seen in my classroom is evidence to the contrary. The article is not only inaccurate, but provides a very cursory explanation of the many reasons why students may be challenged by reading fiction in a college setting. Students aren't getting "bored" with fiction because the novel is no longer relevant; rather, their enthusiasm is waning because of professors who are losing interest in their own subject matter." Your letter is too short to cover much ground. Give your letter more force by focusing on one issue and providing evidence for that issue. This helps your reader identify exactly what you're arguing from the get-go. If your letter is edited, it will be cut from the bottom up. If your most important point is at the beginning, it won't get lost in the editing. Now that you've stated your position on an issue, you need to back it up with some facts. If you want your letter to be chosen, then you need to show that you've put some thought and research into formulating your letter. Though you don't have a lot of space, just providing a few key facts can make a big difference. Here are some great ways to provide evidence:  Use recent events in your state or community as evidence. Use statistics, data, or survey results. Tell a personal story...

How would you rephrase that briefly using English?

State the article you're responding to. State your position. Focus on one major point. Make your most important point up front. Provide evidence. Use a personal example. Say what should be done. Name names in your letter. Have a simple closing. Include a closing phrase along with your name and city. Include your affiliation if you are writing in your professional capacity.


Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't feel your symptoms anymore. Vitamin D3 is an important vitamin that stimulates the immune system. If you are not already taking vitamin D3 supplements regularly, there is a high probability that you may be deficient in vitamin D. This could be measured with 25-hydroxyvitamin D blood levels. But when a flu hits, there is no time to do this.  For adults: Take 50,000 IU of vitamin D3 on the first day you feel sick. Then take the same amount every day for the next three days. Reduce the vitamin D3 dose slowly over the next few days to 5000 IU daily. In schoolchildren, another study showed that 1200 IU of vitamin D3 reduced the incidence of influenza by 67% compared to a control group that did not take any vitamin D3 supplement. Coconut oil has medium chain fatty acids that have antiviral, antibacterial, antifungal and antiparasitic effects without having side effects. The main ingredient in coconut oil is lauric acid, a medium chain saturated fatty acid. It inserts itself into the viral outer membrane and causes a rupture and death of the influenza virus without harming the human host of the virus. Take one to two tablespoons of coconut oil three times per day. Mix it in warm orange juice or take it with a meal. Usually within one to two days, the virus will be eliminated. Symptoms often disappear within one day, when normally it would have taken five to seven days to recover from a flu,

How would you rephrase that briefly using English?

Boost your immune system with high doses of vitamin C. Increase your intake of vitamin D3. Try coconut oil.


Other damage should also be visible. You should also check the motor and pump for any obstructions. Test the resistance of the drain valve and the continuity of the timer motor.

How would you rephrase that briefly using English?

Check for kinked drain hoses. Inspect the drive belt and hoses for damage or tears.


Other nursing students are the only people that also know the particular struggles of nursing school, and they can be a great resource to offer you support and encouragement. Introduce yourself to others before and after class, and ask them where they are from, what they like about nursing, and why they chose this profession. Once you’re friends with other nursing students, they may be able to offer you helpful study tips, words of encouragement, or a listening ear. You can also help support each other with notes and study sessions if you or one of your friends has to miss a class. Gather a group of 3-5 or so nursing friends, and go over your class material together. Studying in a group forces you to be disciplined, and everyone can keep each other focused and accountable. If you are unsure or confused about certain topics, the other students can clarify for you. Study parties help you learn the material and prepare for upcoming exams.  This is a great way to stay social while still keeping up with your studies. For instance, when you are in a study group, you can come up with mnemonics, or a pattern or letters or ideas that help you memorize information. You can also practice with flashcards and play study games such as Jeopardy. As a nursing student, you’ll have a tight schedule. However, if your schedule permits it, set aside time for your hobbies or leisure activities, even if it’s for only 30-60 minutes. With this time, you can join a club, go jogging, play soccer, read a book or magazine, or volunteer. If your schedule doesn’t permit it, you may have to postpone your favorite activities until after the semester ends. Be sure to find some things outside of school to focus on each week, though. Exercise, for example, can be a great way to take your mind off your studies and keep yourself healthy, even if you only have 20 free minutes a day. Keep in mind that nursing school is a marathon, not a sprint, so you need to pace yourself as you go. A study break could be grabbing lunch with your friends,...

How would you rephrase that briefly using English?

Befriend other nursing students so they can offer you support. Throw study parties to learn from other nursing students. Manage your free time so you can squeeze in extracurricular activities. Take breaks when needed so you don’t get burnt out.


Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...

How would you rephrase that briefly using English?

Decide if stress may be a factor in your cat’s litter box issues. Consider your cat’s current or past medical conditions. Figure out if urine marking is the cause of your cat’s litter box problems.


Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...

How would you rephrase that briefly using English?

Change your perspective. Answer teasing with a one-liner. Make your voice strong. Get into an assertive body position. React in a cool manner. Let them tease you. See it as a compliment.


Otherwise, just click here to download the forum software. Alternatively, go to the forum site directly in your internet browser. At the top left corner, just beneath the Download XMB title, select the option presented, it is the latest version of the forum. Choose the option to save the file, desktop is recommended. Remember where you saved it, you will need it shortly. Go to your server’s control panel and to the database section. Create a new database, add a user with full privileges to the database, and remember the database name, and your username and password that can access it. Open your FTP client and connect to your server. Create a new directory in your server where you wish the forum to be installed. Locate the forum files on your hard disk and open the main folder and then open the files folder, transfer all the files and folders within it to the new directory. This will take a few minutes. t browser, go to your domain’s forum folder, and add install/ at the end. It should look similar to the following, obviously your actual domainname and folder name will be displayed: http://www.domainname.com/forumfolder/install/. You should now be at a page titled XMB Installer. If the installation did not work, check your database settings and confirm the location of your forum on the server.

How would you rephrase that briefly using English?

If you already have the forum package on your computer, skip this step and the next. Depending on your browser, you should be getting a notification of a download. If you have already created a database for your forum, skip this step. Extract the contents of the forum zip file to a location on your hard drive. XMB Installer. Follow the instructions on the webpage until you have installed everything and end up on a page saying Installation Complete.


Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do to begin building your self-compassion:  Think of a shameful experience or old wound from your past. Imagine what you wish someone would have said to you in that moment. What words do you wish you had heard? Write down those words. Next, imagine that the words on the paper are being spoken to you by someone you love, admire, or cherish. This could be a dear friend, or even a spiritual figure. Hear this person saying the words, and allow them to sink in. Notice the emotions you experience when hearing these words. What do you feel? Practice saying these words or phrases out loud to yourself. Focus on your breathing and let the words sink in as you breathe deeply. Notice your emotions as you hear yourself say these words. Sometimes, we are much harsher on ourselves than we would ever be to anyone else. Think about how you would speak with a friend who was struggling to feel beautiful. What would you say to him or her? Try extending this same kindness to yourself.  Imagine that your friend came to you and expressed that s/he was feeling bad about his or her looks. What would you say? How would you respond? Write these down. Think about the criticisms or feelings you have about your own beauty. How do you respond to yourself in these situations? Write these down. Compare the two. Is there a difference? If yes, why do you think that is? What motivates your responses to others? What motivates your responses to yourself? Write down a few ways that you can change your responses to your own struggles to be more kind and...

How would you rephrase that briefly using English?

Show yourself compassion. Think about how you would treat a friend. Challenge self-criticism. Practice mindful awareness of your thoughts. Focus on the positives. Make a self-appreciation list. Write yourself a forgiveness letter.


Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development.  In general, it's recommended to consume about 300-500 mg daily for adults.  Adequate levels of DHA support fetal brain development and their ability to learn.  In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and Alzheimer's Disease. Fatty, cold-water fish is one of the best sources of naturally occurring DHA.  Adding these types of fish and shellfish to your diet can help increase your intake of DHA.  Fatty fish to try include: salmon, anchovies, sardines, mackerel, trout, tuna, halibut, herring, caviar, shellfish, and whitefish.  Try to include two to three servings of fatty, cold-water fish every week.  Each serving should be about 4-6 ounces.  This results in about 1,250 mg of DHA a week. Both wild and farmed version of fish contain high levels of DHA.  Either option is appropriate and will help increase your overall DHA consumption.  Children and pregnant women should avoid consuming fish that have high levels of mercury. The types of fish that are most likely to include contaminants, in general, whether wild or farmed, include mackerel, swordfish, tilefish, and shark. Eggs are another source of naturally occurring DHA.  In an egg that has not been fortified, you consume about 70 mg of DHA per egg.  However, eggs that are fortified with DHA contain about 160-200 mg of DHA per egg.  It's now considered safe and healthy to consume eggs on a regular or daily basis.  Studies have shown that eating eggs does not increase your cholesterol.  Although non-fortified eggs generally contain some DHA, they are not a consistent source.  This is due to the differing diets that hens have prior to laying eggs.  However, choosing fortified eggs gives you an more accurate amount of DHA. Algae is another great source of naturally occurring DHA.  The algae are also what makes fish high in DHA — small fish consume the DHA-rich algae and...

How would you rephrase that briefly using English?

Understand what DHA is. Eat the right type of fish. Eat eggs. Add algae to your diet. Eat fortified foods.


Our brains respond to natural light by sending signals to the nervous system to raise body temperature, produce the hormone cortisol and reduce the amount of sleep-inducing melatonin in the bloodstream, all of which are vital to feeling awake.  Make sure you don't have heavy blinds or curtains blocking natural light from your bedroom. Open the curtains and let the light in as soon as you wake up. During the winter months, when the sun rises later, consider getting an alarm clock that uses light to stimulate those important bodily processes. There are various ways you can do this.  Set the alarm clock to the loudest setting.  Loud noise, while unpleasant, stimulates adrenaline production, making you feel temporarily more alert. Place your alarm far away so that you physically have to get out of bed to turn it off.  Even better, hide your alarm somewhere in your bedroom so that you have to get out of bed and find it before you can turn it off. Though it can be tempting to keep hitting that snooze button, don't.  Remind yourself that it is a counter-productive habit and that the sleep you get after hitting snooze is not good quality.  Consider these points:  When we use the snooze button and drift off for a short period, our bodies are re-entering a new phase of the sleep cycle. The normal snooze length is around 10 minutes and this is insufficient to reach the deepest phase of REM sleep, which is the kind of sleep that makes you feel rested. Each time you hit that snooze button it gets harder to wake up. There are lots of alarm clocks apps that you can download to your phone to help you wake up quickly and avoid the snooze trap.  Use an app that tracks your sleep cycle.  Many of these apps come with inbuilt alarms that wake you in the lightest phase of sleep. The sleep cycle typically lasts 90 minutes and if we are woken up in the deepest phase of REM sleep, we are more likely to feel groggy and find it difficult to get out of bed. Download an alarm app that makes you solve a math problem or complete a task...

How would you rephrase that briefly using English?

Let natural light in. Make it hard to ignore your alarm. Don’t hit snooze. Use technology as an aid.


Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...

How would you rephrase that briefly using English?

Embrace difficult discussions. Spend time by yourself. Turn negative self-talk into encouragement. Cultivate acceptance for the past.


Outdoor cages for rabbits are often hutches, which are raised cages that keep your rabbit off the ground. Give your rabbit plenty of space, while also providing him with protection from predators and weather.  A hutch should be stable and high off the ground. Consider a wire floor cage with a mat or other flat service for the rabbit's feet. Wire floors can make sure feces or urine can drop through to the ground or to pans below. Never house a rabbit directly onto a wire floor as this causes a painful condition called sore hocks — make sure you provide a soft surface for him to stand on. Have enough space in your rabbit's outdoor cage. He should be able to stand up without his ears touching the roof, stretch, and be able to hop. The bigger the cage, the better it will be for your rabbit. Outdoor cages expose your rabbit to potential predators, including cats, dogs, birds, and raccoons. Your outdoor rabbit cage needs to be off the ground and provide your rabbit with somewhere to hide if she gets frightened by predators.  Place the rabbit hutch high above the ground. Don't make it so tall that the rabbit gets frightened, but the hutch should be tall enough for the rabbit to feel distance from any potential predators that approach the hutch. Give the rabbit a shelter, such as a small box or travel carrier where she can hide. Rabbits may get frightened if approached by predators, so she will need somewhere to conceal herself. Keep the top of your rabbit's outdoor cage enclosed. Open cages are not good outdoors, since birds, cats, and raccoons can easily get into a cage with an open top. Rabbits are mammals and need to regulate their body temperature. Give him plenty of shelter outdoors if you choose an outdoor cage. If you live in an especially cold environment, it's probably not a good idea to keep a rabbit outdoors.  Provide your rabbit with a warm blanket or rug. Make sure the blanket is thick enough to keep the rabbit warm when the outdoor temperature is very cold. Place a small shelter in your rabbit's cage....

How would you rephrase that briefly using English?

Find an outdoor cage for your rabbit. Keep your rabbit safe from predators. Make sure your rabbit is warm enough outdoors. Interact with your rabbit on a daily basis.


Outdoor cats are different than cats who go outside. Most cats will practice hunting behavior when let outside. However, outside cats will be used to spending all or nearly all of their time outdoors, and better able to take care of themselves than indoor cats that spend some time outdoors. If you want a dedicated mouser, an outdoor cat is the best choice.  Short-haired cats make the best choice for mousers, because you will not have to worry about their fur becoming tangled, matted, or trapped in something. Female cats tend to be more consistent hunters than males. You can get a potential mouser from any source with cats available. However, many animal shelters have formerly stray cats available, which make great outdoor cats. These felines are used to spending time outdoors, and are even happy to be there. They are also not dependent on constant human companionship.  Consider getting more than one outdoor cat at a time. They can enjoy having another cat to snuggle with, groom, and hunt with. Kittens will not be prepared on their own to begin hunting right away. They are also more vulnerable to predators like owls and wolves. For this reason, it is best to get a cat that is already about the size of a rabbit if you want it to be a mouser. Once you have chosen your mouser-to-be, take it to your veterinarian for a checkup. The vet will ensure that the cat is in good health, and provide it with any vaccinations and other care it may need.  Spaying or neutering your outdoor cats will not stop them from being effective hunters. However, it will reduce the tendency to roam, helping to keep them on your property.  Your vet can also insert a tiny microchip in your cat for identification purposes.

How would you rephrase that briefly using English?

Decide what kind of cat you want to raise. Get a cat. Have your cat checked by a veterinarian.


Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, you know this. But what you may not be doing is staying really vigilant. If you can weed every day or every two days, that is best. Don't just occasionally remove one or two really bad weeds. Try to get them all. Remove blossoms which have begun to wilt, remove excess flowers before they start to bloom, and cut back dead or overgrown branches. This will help your plant to focus on the blossoms that you want it to. You want to save your plants from the risks associated with frost. Carefully time plantings and transplants so that it is not too cold or too hot. They are delicate and often can't handle the shock! Some plants bloom better if you prune or cut them back at specific times of year. For example, summer-blooming trees and bushes benefit from a winter pruning. Look up the specifics for the types of plants you have. Plant them in good, suitable soil with plenty of compost for nutrition, mulch for water retention and space to grow. You'll also want to pay attention to the pH. Check what is recommended for the flowers you grow and adjust your soil accordingly. If you have an entire garden that requires constant high maintenance, then none of your special blossoms are going to be able to get the attention they really need. Mix flowers you don't have to pay as much attention to with those that need more care to help ensure that all of your flowers reach their full potential. It is important to get the watering balance right - don't over water or the flowers might rot. Don't underwater or they might not get enough and...

How would you rephrase that briefly using English?

Control pests. Protect them from the sun. Weed, weed, weed. Deadhead, disbud, and prune. Carefully time plantings and transplants. Know when to cut plants back. Keep an eye on your soil. Mix high and low maintenance flowers. Water flowers regularly.


Outline the rules of the world and how the inhabitants are governed. Is there one central system or power? Does each district, area, or state have its own governing system?  Think about how the government operates in the world. Is it closer to a democracy or more like a dictatorship? For example, the district that the main character lives in could be a dictatorship that's surrounded by a high wall. Or maybe the state they live in is a democracy that's falling apart. Decide how right and wrong is determined in the world. Outline the legal system in detail. What are the laws and rules in the world? What is considered right and wrong in the world? Are the rules the same for the entire world or different in certain areas? For example, if you use the United States' legal system as a model, you could adjust it so that there's an dwarven council instead of a Congress, and an elven committee instead of a House of Representatives. Determine what happens if an inhabitant in the world breaks the rules. How do they get punished? What is the penalty for committing a crime? Decide if prisons exist in the world and how they operate. It can be based on an existing system, or you can create your own. Determine how the inhabitants are organized in the world. Are the inhabitants distinguished by class, race, and gender? Does the social hierarchy discriminate against certain groups or types of inhabitants?  For example, you may have a social hierarchy that is based on species, where aliens are at the top and humans are at the bottom. You could also have a social hierarchy based on gender, where females are considered more important than males. Or a social hierarchy where inhabitants are ranked by class, with the poor having more power than the rich.

How would you rephrase that briefly using English?

Determine government system in the world. Outline the legal system, if there is one. Decide how the inhabitants are penalized in the world. Discuss the social hierarchy of the world.


Outline whether the character has both parents who still live at home, or parents who are divorced. Maybe the character’s mother is now married to another man, or the character’s father is a widow and their mother died in their childhood. You should also decide if the character has any siblings. Maybe your character is an only child and is close to cousins or has a particular group of friends. Maybe the character has five siblings and grew up in large family, but has a really close relationship with one sibling in particular, or is estranged from their eldest brother? Provide backstory into the character’s home life and early experiences. Note where in the world the character was born and grew up. You can then use their home life to add details to their character, such as how they speak, how they express themselves, and how they view the world. For example, maybe your character grew up in a deprived part of the American Deep South. They may then use certain vernacular and approach the world in a certain way. Decide if your character went to high school and university or dropped out of education altogether. Determine if your character is currently at school and what grade or level they are in. Outlining your character’s schooling will tell the reader about your character’s education level. You may have a character who did not finish school or dropped out and instead worked odd jobs to gain life experience. This could play into their character as a whole and their approach to the world. Is your character single? Married? Divorced? In an open relationship? Maybe your character is involved with one of your other characters in the story, or with a minor character that only appears once. Determining their relationship status will help to clarify their interactions with other characters. For example, you may have a character who is romantically involved with the other main character in your story. Or you may have a character who is recently divorced and trying to deal with the break-up of their marriage. Decide your...

How would you rephrase that briefly using English?

Describe the character’s family. Explore where the character has lived or grown up. Outline the character’s schooling if applicable. Determine their relationship status. Describe their likes and dislikes.


Outlook.com is the new name for Hotmail. If you can't access your account because you don't remember your password, click here. This will often be your real name. You will be prompted to enter your password again.  Click here for tips on creating a strong yet easy-to-remember password. Your Outlook.com password is the same for all other products linked with that Microsoft Account. This can include Windows 8, Xbox Live, Skype, and more. If you're using Outlook or another email program to manage your Outlook.com account, you'll need to change the password in your account settings in Outlook. Click here for instructions.

How would you rephrase that briefly using English?

Log into the Outlook.com website using your Microsoft or Hotmail account. Click your account name in the upper-right corner. Select "Account settings". Click the "Change password" link in the "Security & privacy" section. Select from the options on how to receive the "code". Click on "Send Code". Adjust your mail client settings (if necessary).


Outside of industrial uses, rubbing in oil is the most common way to preserve wood. The right oil will soak into the wood's pores, keeping the wood strong and slowing absorption of water that can cause rot. A couple coats of oil can protect wood for years, but this depends greatly on the oil and environment, so check regularly. If a dab of oil is rapidly absorbed, the wood has dried out.  Even if you plan on painting the wood, you may want to oil it first, especially if the wood is old and in poor condition.  Teak is a uniquely long-lived wood which does not need to be oiled, although once it has been oiled it may require regular reapplication. Prepare the wood by dusting off any dirt or debris. Use a clean, dry towel or rags to wipe off the wood. Note and repair any imperfections or flaws in the wood. There are many available oils and wood preservation products suitable for home use. Follow this advice to select the best one for your wood:  Tung oil gives good protection, if you can accept the high price and hours of drying time. A finish that contains tung oil gives better water protection than 100% tung oil, but avoid varnishes that create a top layer instead of soaking in, and be wary of products sold as "tung oil" that have no relation to the real product.  For cutting boards and other kitchen applications, use food-safe mineral oil, or coconut, walnut, or almond oil. Avoid the last two if nut allergies are an issue. Mix in ½ teaspoon (2.5 mL) melted beeswax for each cup (240 mL) oil for additional protection.  There are many synthetic products out there, including pretty good ones that use linseed oil as a base but provide additional protection. Modern water-based finishes are cheap and easy to apply, but not good for long-term preservation. Boiled linseed oil ("BLO") is a common choice, but provides poor water resistance and yellows over time. Its main advantage is price. (Raw linseed oil is even less effective, although environmentally friendly.) Find a clean, dry rag for rubbing in the oil, and...

How would you rephrase that briefly using English?

Oil whenever the wood feels dry. Clean off dust and dirt. Select an oil or commercial product. Gather materials. Mix in solvent if appropriate. Rub the oil in slowly. Wipe up excess oil. Apply more coats, sanding in between.


Over a period of 2 or 3 months, keep track of how much money you spend at the grocery store and what kind of items you usually buy. After 3 months have passed, average out the receipts to determine how much you spend most weeks. Then, set up a budget that determines how much money you’re permitted to spend on food every week.  You could even break out budget categories that include things like meat, produce, dairy, desserts, and non-perishables . You can also tweak your budget to improve your eating habits. For example, say you typically spend $30 a week on dessert and only $15 on produce. In your budget, you can limit yourself to only $10 a week for sweets and try to spend $25 on fruits and veggies. If you’re trying to save money on food, it’s crucial to have a grocery budget. If you live alone, try to spend less than, for example, $300 USD on food each month. Stick as closely to your budget as you can. It’s easy to justify going $10 or $15 over your grocery budget for, say, an especially juicy-looking steak or a delicious dozen bagels. However, these expenses add up quickly. For example, say that buying that dozen bagels would put you $5 over-budget. Purchase a cheaper carbohydrate instead (e.g., a loaf of day-old bread) and plan to get the bagels next time. Before you do your weekly shopping, sit down and write out a list of everything you’re planning to buy at the grocery store. Then, when you’re shopping, purchase only things that you’ve marked down on the list. Don’t let eye-catching advertisements distract you, and resist the temptation to buy tasty-looking snacks that you hadn’t planned to purchase.  Your grocery list should be generic enough to allow some flexibility with close substitutes. Sticking to a set grocery list will help you buy only what you actually need. It’ll also keep you from buying cheap or tasty-looking foods that aren’t on the list. While clipping coupons may seem time-consuming, it’s actually a great way to get some impressive discounts on your groceries. Flip through a coupon...

How would you rephrase that briefly using English?

Track your grocery spending habits and make a reasonable budget. Stick to your grocery budget when you’re out shopping. Create a grocery list and stick to it to avoid unnecessary purchases. Use coupons to get a discounted price on things you need.


Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning victim.  This is because drinking salt water can push toxic substances further into the digestive track and speed up absorption of the substance in the process. Furthermore, drinking large amounts of salt water may cause serious health complications, including death. Folk methods of inducing vomiting include drinking mustard or raw eggs, or eating large amount of food. The safety and effectiveness of these methods has not been proven. For instance, eating a large amount of food to induce vomiting may actually speed up absorption of a poisonous substance. There are a handful of substances that can induce vomiting but are not recommended. These include activated charcoal, atropine, biperiden, diphenhydramine, doxylamine, scopolamine, copper sulfate, bloodroot, lobelia tincture , and hydrogen peroxide.

How would you rephrase that briefly using English?

Avoid emetics unless directed to take them. Do not drink salt water. Take caution with other home remedies. Avoid potentially dangerous substances.


Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel...

How would you rephrase that briefly using English?

Sustain your motivation. Keep track of how you feel. Stay healthy. Adjust your goal. Keep it up.


Over the course of your blending, it's easy to accidentally spread color to an area you hadn't intended. To prevent this, you might cover the areas you don't want blending with removable tape. For large areas, to save on tape you might decide to use a piece of scrap paper held in place by a few small pieces of tape. Prismacolor pencils can be very expensive, so it's a good idea to get the most out of every pencil you purchase. A pencil extender will allow you to hold the end nub of a used pencil more easily so you can use every last bit. Wax is a component used in manufacturing your colored pencils. Over time it can rise to the surface of your drawing to create buildup on the image. This can be removed without harming your artwork by wiping it away firmly with a clean, dry cloth or moderately stiff bristle brush. You'll often find that wax buildup occurs in areas you have heavily applied your colored pencil to a specific area. Keep an eye on these areas for buildup. Prismacolor pencils leave behind marks that can be difficult to erase, though you may have some success with a normal eraser. However, it's likely you'll have the best success with an electric eraser. You can also lift unwanted marks by applying and peeling free adhesive putty, like the kind used to hang posters and artwork. Even with an electric eraser, it's likely some remnant of the Prismacolor will remain. Avoid erasing too much to try and completely erase the mark. Doing so could result in a ripped page. The colored cores of your Prismacolors are relatively fragile and can break from dropping or rough handling. These breaks can result in inconsistent drawing or wasted lead, so you may want to keep your pencils in a box or case to keep them protected.

How would you rephrase that briefly using English?

Cover unused areas on the page. Use a pencil extender to get your money's worth. Remove wax buildup. Remove marks made with your Prismacolors. Treat your Prismacolor pencils gently.


Over time, components of your suspension can wear out.  While visually inspecting components can often let you know if they’ve become compromised, the easiest way to determine if you are having a suspension issue is by paying attention to how the ride in your vehicle feels.  If it has become progressively rougher, it is likely because the suspension is no longer absorbing the bumps the way it is supposed to.  If you begin to feel more bumps and shakes as you drive, there may be an issue with your suspension. Sometimes a rougher ride will come coupled with audible squeaks as the suspension struggles to manage bumps in the road. If you begin to feel as though the vehicle is working against you as you turn, it is likely the result of a failing suspension component.  Different parts of your suspension can affect the steering response, angle of the tires, and the center of balance of the vehicle.  Each of these elements can make your vehicle cumbersome or difficult to turn.  A bad tie rod end will make steering response sluggish.  If you hear an audible creek while turning the wheel, it may be the result of a bad lower ball joint.  Conversely, if you hear knocking as the weight transfers in the vehicle during a turn, it may be caused by a bad sway bar end link.  Pay attention to how the vehicle reacts as you turn and compare it to your previous experiences in the vehicle to assess if there is an issue. Listen carefully to see if components of your suspension are squeaking under pressure. Every vehicle behaves a little differently while turning, so previous experiences with the vehicle can make assessing issues much easier. Your tires should wear fairly evenly across the width of the tread.  If you rotate your tires regularly, they should be worn close to evenly throughout.  If you happen to notice the inside or outside of the tire is wearing at a faster rate than the rest, it could be an issue with the camber of your wheels and tires.  Camber is the term used to describe the angle the wheel sits in relation to the...

How would you rephrase that briefly using English?

Pay attention if your ride begins to feel rougher. Take note if your vehicle pulls or squeaks during turns. Inspect the tread wear on your tires. Try braking abruptly to see if the nose dives as you stop. Look to see if the vehicle sits level. Pay attention to swaying and bouncing at low speeds.


Over time, you may notice that your leopard gecko does not shed completely and that excess skin can collect in certain places. This can be problematic around your gecko’s tail and toes, where blood flow can become constricted. If the problem goes untreated, your gecko might lose its toes or its tail due to a lack of oxygen. Fortunately, its tail will grow back. However, the toes will be gone forever. If you notice a buildup, you may want to moisten your gecko’s skin to help the excess fall off. In nature, geckos regularly lose their toes because of constricted blood flow due to skin buildup. Although this is disconcerting, your gecko should be fine. If it does lose a toe, keep an eye on the wound to make sure that it does not become infected. In order to help your leopard gecko properly shed, provide it with a moist house or box. This is a special enclosure that you add to the gecko’s vivarium and keep moist. You can buy these boxes at your local pet store. You can also make one yourself using by cutting a hole in the side of an old plastic container and placing moist paper towels in the bottom. While your gecko is shedding you will need to moisten this box every day. If you keep your gecko properly moistened, you should avoid any difficulties when it comes to shedding. Moisten your fingertips or a Q-tip with a little lukewarm water and gently massage any areas where the skin has built up. Again, be gentle and do not rub so hard that the skin tears off. It should wad up and roll off in a clump. Add warm paper towels to your gecko’s moist box or another container. The temperature should not be more than 90 degrees Fahrenheit (32 degrees Celsius). Then place the gecko in the box and let it sit there for about thirty minutes. Once the time is up, take the gecko out and gently massage the areas of built-up skin. If you use a container that is not your moist box, make sure that you add holes so that your gecko can breathe. If you are unable to get the excess skin to come off, do not force it. Scrubbing too hard or...

How would you rephrase that briefly using English?

Check for excess skin build up. Get a moist box. Give the gecko a massage. Make a gecko sauna. Be patient.


Over time, your braids may start to fray and look frizzy. When that happens, simply trim off the tiny, stray hairs. Dip your braids into hot water that's just short of boiling, then pat them dry. Apply hair get into the damp braids, then let them finish air drying. The hot water will help smooth the braids, and the gel will help set the style. As your natural hair continues to grow, the braids will start to feel and look loose. This is most noticeable around the edges of your hairline. Instead of getting all of your braids redone, consider getting just the ones on your hairline redone. Follow up with the hot water and gel treatment to smooth down the other braids. This is a must regardless of when you got your braids done. It will help your style look sleek and fresh. Simply purchase a tub of edge control cream, and apply it to the fine hairs around your hairline. Use a soft-bristled toothbrush to smooth the hairs into place. You can use edge control on your actual braids as well. Simply apply it to wherever the hairs look frizzy to keep them under control. If you wore long braids for a while, cut them into a chic bob, then seal the ends. If you curled your braids, straighten them out again by dipping them into boiled water; use gel to tame any frizz. Plan on changing your style every 2 to 3 weeks. Sometimes, your roots are showing too much, and you can't schedule an appointment right away. When that happens, wear your braids in such a way that they drape across your forehead.  Alternatively, pull your braids up into a bun, and wrap a chic scarf around your head! Match the color of the scarf to your outfit. If you are wearing black, consider choosing a vibrant color for contrast.

How would you rephrase that briefly using English?

Trim away frizz, dip the braids in hot water, then set them with gel. Re-do the braids around your hairline. Tame the baby hairs around your hairline with edge control cream. Switch up the length and style of your braids. Cover unruly hairlines and roots with clever styling or a scarf.


Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go over the dosage directions written on the bottle of the medication. The main NSAIDs are:  Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor's approval, as it can increase their risk of Reye's syndrome, a potentially fatal condition.  Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol. If you are experiencing muscle spasms that are causing pain, use a hot pack. The heat will work to soothe the pain, calm the muscle spasms, and reduce joint stiffness. Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes. Cold compresses can be used on strained muscles. Ice is generally more useful to reduce swelling and inflammation. In the case of a cold compress, you should cover the affected area for 20 minute increments over the course of 24 hours. If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth. If you are experiencing extreme...

How would you rephrase that briefly using English?

Take over-the-counter pain relievers. Use a hot pack. Use a cold compress. Allow yourself to rest.


Over-the-counter pain relievers such as aspirin, acetaminophen, and ibuprofen can help to relieve pain associated with runner’s knee. Make sure that you read and follow the manufacturer’s instructions for use.  Ibuprofen can be helpful for joint pain because it is an NSAID (non-steroidal anti-inflammatory drug). Ibuprofen can help to reduce some of the inflammation in your knee as well as numb the pain.  Talk to your doctor if you are not sure about how much to take. A knee brace can help to prevent further knee injury by keeping your knees aligned. Wearing a knee brace may help to protect you against future knee sprains. You can purchase knee braces in sports stores, but you may also have a custom knee brace made for you by an orthotist for a better fit.  Your orthotist or doctor can advise you about how long you need to wear the knee brace each day, but you can also see if wearing the brace more often is helpful. You may find that wearing a knee brace at all times is helpful or you may only need to wear it when you are active.  Keep in mind that a knee brace alone will not get rid of knee pain. You will need to use a knee brace as part of a rehabilitative plan that includes specific exercises, stretches, and modifications to your running technique. If you have flat feet or high arches, then your knee pain may due to insufficient arch support. You can buy some arch supports for your running shoes in a drug store. If you want to get some professionally made arch supports instead, then you can see a podiatrist for custom insoles or talk to a physical therapist about getting a pair of custom-made orthotics. If you are fitted for custom insoles, then follow your doctor's instructions for how often to wear these. You may need to wear them at all times or just when you are running. Warming up and cooling down are important for reducing sports-related injuries. Make sure that all of your workouts include at least a five minute warm-up and cool-down.  To warm up and cool down, do about five to 10 minutes of low...

How would you rephrase that briefly using English?

Take an over-the-counter pain reliever. Wear a knee brace. Try wearing arch supporting insoles. Include a warm up and cool down in your workouts.


Overanalyzing what happened and why can be mentally and physically draining at times.  While it is important to look critically at a situation, avoid dwelling on the what ifs of the situation.  Try to stay focused on the present and future instead.  Overanalyzing can lead to heightened anxiety about what to do.  This may cause you to freeze up and avoid handling a situation.  Pay attention to how often your mind wanders to negative thoughts about the challenges you're facing. For example, let's say you're in a competition at school, and someone else gets first place in the competition.  You may dwell on why they got first place and you didn't.  You may feel frustrated by the results, or be hard on yourself for not being better. When your thoughts appears to be dwelling on the negative, stop yourself.  Write down three good things that are currently happening in the present for you. Remind yourself that your thoughts are just thoughts. They do not represent reality, and you can learn to push through them. When you face challenges, you may be quick to blame yourself or someone else.  Be mindful of this negativity and how it may impact your ability to move on.  If you are constantly feeling resentful or guilty, focus on what you can do to make things better for yourself and others instead.  For example, let's say you are facing a roadblock at work with a project.  You feel like you don't have enough background or experience with something.  You may feel like blaming yourself for not being more prepared or having the right skill set.  Instead, focus on what you can do to make it better.  Devote your energy to the present and future, rather than wishing to change the past. Remind yourself that new projects will bring new challenges. These things are supposed to be difficult, but you can still rise to the occasion. If you are resentful of others, find ways to either work with them more effectively in the future, or spend more time with people who are positive and supportive of you. '  Being mindful means putting...

How would you rephrase that briefly using English?

Avoid overanalyzing the situation. Be forgiving with yourself and others. Use mindfulness exercises to stay present in the 'here and now. Be mindful in your everyday life.


Overcoming an anxiety condition like hoarding requires continued commitment. So, before you make a plan to start clearing out your spaces, you first need to get really motivated about doing so. Getting motivated can help you stay consistent in your plans when the urge strikes to fall back into your old patterns.  Make a list of strong reasons you want to stop hoarding, like “I want to be able to entertain guests in my home” or “I want to be able to easily find things in my living space.” Review this list regularly when you start to second-guess your decision to change. You may get a sporadic burst of motivation and want to do it all at once, but this won't lead to lasting change. The trick to truly getting over your hoarding is taking baby steps.  For example, if you have a large, expansive goal like “clean the house” it may be hard to measure when you’re actually done. In the end, your motivation may fade and you’ll be back at square one. Instead, set a small, clear goal like “Clear away three boxes.” With such a goal, it will be easy to know when you have completed it. You can also set a time-based goal, such as “I will work for one hour each day to clear clutter.” One of the most common problems for hoarders is having difficulty organizing. Decide on how you will categorize the different items in your home, typically by item type or its desired location (e.g. kitchen, living room, etc.).  In each space that you clear, decide on a few “outcome” piles, such as items to donate, sell, trash, recycle, or keep. Work on one area at a time until it is clear. Avoid moving items from one area to another. To get more organizing tips, visit http://hoardingcleanup.com/chat_room. As your motivation to change may wax and wane, you will need a firm system to prevent you from holding on to items you have chosen to get rid of. You can prevent this by following the OHIO principle, which means Only Handle It Once.   Each item that you touch should be immediately sorted into a location and an outcome pile. That way, you can’t...

How would you rephrase that briefly using English?

Find motivation. Set small, specific goals. Develop a clear system for organizing items. Use the OHIO principle when sorting items. Get help from an objective third party.


Overflow incontinence occurs due to an outlet obstruction that then “overflows” to cause incontinence. Benign prostatic hypertrophy (BPH) is a leading cause because the enlarged prostate pushes against and pinches off the urethra as it passes through the prostate. However, other conditions can also cause the symptoms, which include:  Increased urinary frequency Urinary hesitancy (trouble urinating despite needing to) Nocturia (going to the restroom at night a lot) Weakened urinary stream Recurrent urinary tract infections (UTIs) Urinary incontinence Occasion urinary retention (cannot urinate at all) While BPH is one of the most common causes of overflow incontinence, it’s not the only cause. See your doctor and describe your symptoms in order to help him or her determine the correct diagnosis for your specific condition. A tumor in the bladder or prostate can also lead to overflow incontinence, so your doctor will likely perform a screening to rule out these possibilities. Tests will include a prostate-specific antigen (PSA) test of your blood, a digital rectal exam (DTE) to feel for prostate abnormalities, and/or a cystoscopy (a tube inserted into the bladder via the urethra to check for a tumor). If the doctor finds a tumor in any of these instances, he or she will like perform a biopsy to determine whether it is benign or malignant. During your appointment, your doctor will also ask about any medications you take since some of them can lead to overflow incontinence as a side effect. Diuretics for cardiac problems, sedatives, and muscle relaxants are common medications that can lead to incontinence issues. Some antidepressants, sleeping pills, and high blood pressure medications have also been linked to overflow incontinence.  Since many of these medications are prescriptions to help with much more serious issues than just incontinence, never stop taking a prescribed medication unless under the guidance of your doctor. Though not medications, excess consumption of coffee, tea, alcohol, and vitamins B or C...

How would you rephrase that briefly using English?

Look for symptoms of overflow incontinence. See your doctor. Identify medications that can lead to overflow incontinence. Ask about medications designed to treat overflow incontinence. Consider surgical options for severe symptoms.


Overtone – or surface shade – will determine how light or dark your foundation should be. People with darker skin tones tend to have lighter skin on their faces than on the rest of their bodies. When determining your skin’s surface shade, don’t inspect the color of your face alone. Your hands are also unreliable for shade matching. Instead, look at your body as a whole, especially the area from your chest to your jaw.  The goal when choosing a foundation shade is to unify the color of your face with the rest of your body. Make sure you are using natural lighting when examining your skin color. Properly identifying your skin’s surface shade will be a trial and error process. The best approach is to visit a local department store and pick up as many foundation samples and testers as you can. Be sure to grab a variety of different shades.  Once you get them all home, stand in front of a mirror under natural lighting to test them out. Make sure your skin is clean, moisturized and has no other makeup on it before you begin testing. Apply the makeup by drawing a line from your cheek down to your jawline. Do not blend it in. Wait about ten minutes and then examine the swatches. The ones that disappear smoothly into your skin are your best shade choices. Once you’ve narrowed it down, test those shades on your chest, as well, to make sure they disappear seamlessly there, too.  If you have oily skin, try a foundation that’s one shade lighter than what you were expecting. This is because oily skin creates the illusion of darker skin color.  If you’re having a hard time finding the right shade, consider mixing two shades together to create a customized tone.

How would you rephrase that briefly using English?

Examine your body instead of your face. Visit a department store beauty counter for foundation samples. Test each shade.


Ovulation charts are useful for combining results from your vaginal discharge and basal body temperature (BBT) that can be used to identify trends in your cycle. Although you are having irregular periods, start the tracking on the first day of your period.  The first day of your period is day one. If your menstrual cycle is irregular, then you may bleed every 21-35 days for 2-7 days, perhaps with some spotting.  Number each of the days preceding your period. When you start a new period, then that is your new day one. Figure out the number of days your cycles approximately last for a few months. Then try to see if there is an average number that emerges as time passes. Create a chart that has temperatures ranging from 97.0 to 98.0 degrees Fahrenheit in increasing increments of 0.1 degrees on the X-axis and the days of your cycle on the Y-axis.  Put a dot on the temperature that corresponds your BBT reading under the corresponding day of your cycle. This way you can see if there are fluctuations from day to day in your BBT. Connecting the dots allows you to track trends more easily from a visual perspective. There is a drop and then a dramatic spike in your BBT when you ovulate, indicating the two most fertile days of your cycle. You can find a sample chart at BabyCenter.com. Create an easy to understand key describing your vaginal discharge. For example, D can indicate the dryness that occurs after your menstrual cycle, B can stand for a period, R can stand for regular white discharge, and F can stand for stringy, clear fertile discharge.  Compare your descriptions of your discharge against observations from previous cycles and see if your discharge changes consistency within an average range of dates. This can give you a better idea of how your irregular cycle lengths may vary. With irregular periods, it can be frustrating and hard to find patterns that indicate when you are most fertile. Your ovulation chart helps you see if there are certain trends that emerge. With irregular menstrual cycles, it can be...

How would you rephrase that briefly using English?

Start a chart on the first day of your period. Chart your BBT every day. Add descriptions of your vaginal discharge for each day to the chart. Observe averages in your ovulation charts to get a better idea of when you are fertile. Use your ovulation chart to track period lengths.


Owning a maid service requires much more thought and planning than just buying some cleaning supplies. Designing a business plan will help you think of all the different steps you should take to build a strong foundation for your business.  If you have other major demands on your time -- such as caring for a sick relative or going to school part time -- you might want to consider if this is the best time to start your own business. Although the cleaning industry generally has low start-up costs, you will still need a minimum of $5,000 to purchase equipment and insurance, hire a lawyer to protect your legal interests, and get an accountant to run your payroll division and sort out your taxes. One the key components of your business plan is your budget, or the amount of money you have to invest in your business. This will often determine the scope of your business plan, how many employees you plan to take on, etc. Do you have the money to spend on the massive amount of cleaning products that a large office building will require or are you intending to work out of a smaller, private home? Your budget may also help determine if you will join a cleaning franchise (like Molly Maids, Merry Maids or Vanguard Cleaning Systems). Franchises often require expensive joining fees (usually between $30,000-$50,000), but they also help cover some structural needs like marketing, employee training, support for franchise owners, etc. It is likely that you won't be the only maid service available in your area. What do you offer that no one else does? Why should your clients pick you over your competitors?  For example, will you offer eco-friendly cleaning supplies? Will you offer carpet or rug cleaning services? Do you offer hours on the weekends or evenings? Write down three or four words that will define the core values of your brand. What three words do you want your customers to remember when they think of you? Some key words might be loyalty, trust, care, reliability, spotless, pristine, etc. So much of the cleaning...

How would you rephrase that briefly using English?

Decide if you want to run your own business. Define your budget. Write down your Unique Selling Point. Define a customer service plan. Set your price.


Oxytocin is a hormone that helps your uterus contract. When your uterus contracts, your blood vessels will close up and keep your discharge at a normal level. If you have low levels of oxytocin, your doctor may prescribe supplements for you to take to help keep you healthy. If you develop a vaginal infection after you give birth, doctor will most commonly prescribe an antibiotic called metronidazole. The common dosage is 200 mg taken three times a day for five to seven days. You should also talk to your doctor about discontinuing other antibiotics and over-the-counter medications. This is because these medications can interfere with the normal microbes found in your body. When the balance of microbes in your body is changed, you risk the chance of developing an infection. Hypovolemic shock occurs when you lose a massive amount of blood (about one-fifth of your total blood). If you experience this, or your partner is experiencing this, you should get to the hospital immediately. Symptoms of hypovolemic shock include:  The menstrual pad saturated in 15 minutes. Fainting or lightheadedness. Anxiety. Skin turns to ashen or grayish. Skin is cool and clammy. The pulse has Increased rapidly. Rapid breathing. A postpartum hemorrhage occurs when tissue is left behind in your uterus after you have delivered your child. This can cause heavy bleeding starting in the first 24 hours to 3 weeks after delivery. If you have this, you will most likely have a surgical procedure done that is call dilatation and curettage. During this procedure, the extra tissue will be removed. If every other option to contract your uterus has failed and you are losing too much blood, a hysterectomy may be considered. During this procedure, your uterus will be removed to stop the bleeding. This is only considered as the very last option.

How would you rephrase that briefly using English?

Get a prescription for oxytocin to balance out your hormone levels. Talk to your doctor about getting a prescription for metronidazole if you have an infection in your reproductive system. Know the symptoms of Hypovolemic shock and that you should seek immediate medical help if you are experiencing them. Know that surgery will be considered if you suffer from a postpartum hemorrhage. Consider a hysterectomy as the very last option if the bleeding continues and puts you in danger.


Oyster shells are sharp, and you'll definitely cut yourself if you aren't wearing a pair of tough rubber or canvas gloves when you're shucking them. Don't forego this simple safety measure. Use the stiff-bristled brush to scrub the ocean grit from the oysters.  Rinse the scrubbed oysters in cool running water. As you handle each one, make doubly sure the oysters are alive and fresh. The curved side of the oyster should be against the palm of your hand. The point, or hinge, should be facing toward you. Point it down into the cup of the oyster. Use a twisting motion to separate the top and bottom shells. You should feel the hinge pop when you twist the knife. Work the blade as close to the top of the shell as possible, and run it from the hinge around to the other side of the oyster. Continue using a twisting motion to separate the top and bottom shells.  The shell will be very tightly closed, so be careful not to let the knife slip as you do this. Do your best not to break the shell into pieces. A few stray bits may get inside, but the shell should stay mostly intact. Don't tip the shell from side to side or turn it over, or the delicious juices inside will pour out. . When the top and bottom shells are separated, open the oyster, taking care to hold it level. Run the knife along the top shell to separate any remaining meat.  Check the oyster for shells or grit. If you wish, carefully separate the oyster meat from the bottom shell, so you or your guest won't have to do so before eating the oyster. Place it back in the bottom shell before serving. Place shucked oysters on a bed of ice, still swimming in their juices.

How would you rephrase that briefly using English?

Put on the gloves. Scrub the oysters clean. Grasp an oyster in one hand, cup-side down. Insert the oyster knife into the hinge. Run the blade along the top of the shell. Open the oyster Serve the oysters.


Oysters that are sold at supermarkets have usually been out of the water for a few weeks, meaning they're not as fresh. A local fishmonger or farmer's market with a high turnover rate will be your best bet for finding the freshest oysters for sale.  If you do buy your oysters from a supermarket, ask the person at the fish counter how long ago the oysters were delivered to know how relatively fresh they are. Some fishmongers also offer to deliver oysters directly to your door. Look online to see if there are any providers in your area who offer overnight oyster deliveries. Since dead oysters can harbor dangerous bacteria, you should only buy and eat oysters that are still alive. Live oysters will either have a closed shell or snap their shell shut when you touch them. When live oysters are refrigerated, they may be a bit slow to respond to taps on their shells. Wait a few minutes to see if the shell fully closes before immediately tossing out the oyster. Good oysters should smell like the sea, with a mild, salty scent. Before buying a large number of oysters, have the provider open 1 in front of you and give it a smell test. If it has a strong or unpleasant odor, move on to a different bunch of oysters.

How would you rephrase that briefly using English?

Visit local fish markets to buy the freshest oysters. Opt for oysters that aren't open or that close when you tap them. Avoid buying oysters that have a rancid odor.