Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods by eating the right combinations of beans, nuts, and other foods. Many restaurants cook with a lot of fat such as cream, whole milk, or butter because it gives their food a rich flavor that people like. Reduce your fat intake by cooking yourself. Some foods produce a lot of gas when they are digested. Many people feel gassy after eating:  Beans Broccoli Brussels sprouts Cabbage Cauliflower Lettuce Onions Fruits like apples, peaches, and pears Replace gassy vegetables with those that don’t give you discomfort. You may need to experiment a bit to figure out what works best for you. Ease off on high fiber foods. High fiber foods can increase gas production as they are digested. These include whole-grain breads and bran.  If you recently increased the amount of fiber in your diet, reduce it again and then add fiber more slowly so your body has time to adjust. It may take a few weeks. If you are taking fiber supplements reduce the amount until your symptoms subside. Then increase again slowly at a rate you can tolerate. Some people become lactose intolerant as they get older. This can cause gas and bloating. If this is the case for you, you may need to reduce the amount of milk products in your diet such as milk, cheese, cream, and ice cream. A healthy digestive tract needs lots of different microorganisms which contribute to digestion. Eating fermented dairy products like yogurt or kefir will help maintain bacterial community in your digestive system. This may improve or prevent health conditions that can cause...

How would you rephrase that briefly using English?

Avoid fatty foods. Cut back on gassy foods. Reduce your fiber intake. Evaluate the amount of dairy in your diet. Eat yogurt daily to cultivate healthy gut bacteria. Eat a low salt diet. Consider whether you may have difficulty digesting artificial sweeteners. Increase the efficiency of your digestion by drinking enough water.


Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external events. When you are confident in your abilities and your strengths, rejection will be less likely to affect you. Do not seek re-affirmation of your virtues in others, for that is the root of your fear of rejection. You are only responsible for yourself. We become more susceptible to fear of rejection if we are feeling doubtful and if our feelings of self-worth rely on others. It's important that you feel a sense of pride and confidence in yourself and that you value your skills. Remembering and documenting your strengths is the first step to find the confidence that comes from within yourself, not external to it.  Write a list of your strengths and abilities in your journal to highlight your self-value and challenge any feelings of self-doubt that emerge when we fear rejection.  Make a list of things or moments that you’re proud of. Did you once run a race or get a huge scholarship? Did you help a lost child find her parents? Did you return money to someone who lost it on the subway? Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Building on the strengths you have just identified, create a list of goals, of things you want to work towards. This can heighten your feelings of self-worth and purpose. Ask yourself: How will I go about attaining these goes? What needs to be done? What actions can I take now? Planning, working towards, and meeting goals will help you feel more...

How would you rephrase that briefly using English?

Embrace yourself. Recall your strengths. Focus on your goals. Remind yourself of your contributions to the world around you. Be creative and do things. Take care of yourself.


Feathers are often a conspicuous sign of illness in birds. Not preening, having consistently ruffled feathers, areas with thin or no feathers, matted feathers, excessive molting, rapid changes in color, and picking out feathers can all be signs of illness in lovebirds.  Any of these symptoms individually is concerning. If you notice even one of these, contact your avian vet immediately. Consistently puffed up feathers, combined with lethargy, is usually the first sign of illness in a lovebird. If you notice these symptoms, take your bird to the vet immediately. Problems with the beak can indicate any number of problems, including the critical Psittacine Beak and Feather Disease (PBFD). Check to see if the beak is overgrown, flaky, discolored, loses symmetry, or if there is discharge around the nares (the nostril-like openings on the beak). If you suspect your bird may have PBFD, isolate them from any other birds immediately and make an appointment with your vet, as this disease is highly contagious. Sick birds and new birds should always be quarantined away from other birds. Abnormal droppings could be signs of a serious illness, including PBFD and Chlamydiosis. Look for discoloration in droppings, especially green or yellow colors, an abnormally thick or runny consistency, and a major increase or decrease in the number of daily droppings. Respiratory illnesses are one of the more common problems in lovebirds, so you need to watch their breathing carefully when you check for signs of illness. Difficulty breathing, breathing through an open beak, wheezing, trouble breathing while flying, and sneezing could all indicate respiratory problems, a serious sign of illness.  Difficulty breathing is a critical symptom in most birds. If you notice any respiratory symptoms contact your avian vet immediately or take your lovebird to your closest animal hospital. If you notice any burns, bite wounds, bleeding, vomiting, seizures, rapid weight loss, lumps or swelling in the body or on the feet, consistent tail bobbing, or...

How would you rephrase that briefly using English?

Look for changes in their feathers. Check their beak. Monitor their droppings for texture and discoloration. Watch them to see if their breathing is labored. Seek immediate attention for injuries or critical symptoms.


Feature articles do not have a particular formula the way hard news articles do. You don’t need to follow the “inverted pyramid” style of writing that conveys the “who, what, where, when and why” of a news story. Instead, choose a more inventive way to write a story. Some possible formats may include:  Start by describing a dramatic moment and then uncover the history that led up to that moment. Use a story-within-a-story format, which relies on a narrator to tell the story of someone else. Start the story with an ordinary moment and trace how the story became unusual. Newspaper feature stories run between 500 and 2,500 words, while magazine features run from 500 to 5,000 words. Blog features run from 250 to 2,500 words. Check with your editor to see how long they would like your article to be. Start piecing together your article by reviewing your notes, selecting quotes, and drafting a structure for the article.  Start with your introduction and decide how you want to build the article. What information do you want to reveal first? As you get to the conclusion, think of the overall theme or lasting impression you want to leave with the reader. Consider what you absolutely must have in the story and what can be cut. If you are writing a 500-word article, for example, you will likely need to be very selective about what you include, whereas you have a lot more space to write in a 2,500 word article.

How would you rephrase that briefly using English?

Choose a format for your article. Decide on approximate length for the article. Outline your article.


Features such as autonomous braking, backup cameras or blind spot assist are only to supplement safe driving.  These features can easily be disabled or malfunction, not responding in the event of an imminent crash or responding when there is no imminent crash.  Reliance on these safety features can result in serious injuries. Adjust your driving if in heavy traffic or inclement weather. Sixty mph may be safe when it's dry, but if a sudden rain falls, wetting the roadway and raising oil off the ground, it will probably be safer to drive at a lower speed. While driving, avoid using cell phones, reading maps, eating and other distracting activities. If you are a passenger, sit up straight with your seat-belt fastened. Don't lean your seat too far back, don't put your feet up on the dashboard, and definitely do not distract the driver. Do not place objects on top of the airbag enclosure. Observe the road looking for things that could end up causing an accident.  Look ahead for cars or pedestrians that may move into your car's path. Keeping a safe distance behind other vehicles (following the "two second rule" ) can help you have enough time to react when a vehicle in front of you makes an unexpected move. Stay away from distracted drivers (e.g., the guy on his way to work using an electric razor), tailgaters and other drivers engaging in risky behaviors. Keep an eye on parked cars. They may pull out in front of you; people may exit from them or move from between them without much warning.

How would you rephrase that briefly using English?

Don't rely on safety features. Obey traffic laws and be conscious of current conditions. Focus on what you are doing. Anticipate potential problems.


Features that differentiate hickory leaves from the leaves of other types of trees are:  Several long, narrow leaves that grow from each stalk. Leaf size. Depending on the species, a hickory leaflet may be anywhere between 2 inches (5.08 cm) to 8 inches (20.32 cm) long. Serrated edges. Some may have sharply-pointed teeth, others more rounded serrations. Hickory leaves grow from a distinctive stalk, or rachis. Hickory rachis features include:  Anywhere from 5 to 17 leaves. Leaves that grow in directly oppositional pairs, perpendicular to the stalk, with a single leaf protruding straight from the end. Visibly larger leaves near the end of the rachis. Hickory trees have bark that forms ridges in a vertical pattern. These ridges may be shallow or deep, far apart or close together, but always vertical. Additionally, some hickory bark becomes raised at the plate edges as the tree matures, and eventually flakes off, from top to bottom. Hickory nuts have a woody outer shell, or husk. This husk starts out green but will harden to dark to light brown with a seam around the middle. The thickness of the husk can vary depending on species, but the nut inside will be white or tan and roughly the size of a gumball. The pith of a tree is the central column of its branches. All hickory tress have a solid, tan, 5-sided pith. Look at the end of the branch where you cut it from the tree. If you see a 5-sided or star-shaped tan center, the branch meets two of a hickory's requirements. To see if the pith is solid, cut off a small living branch and slice it in half along its length. If the branch is solid with no midsection that looks like a sponge or a honeycomb, the pith is solid.

How would you rephrase that briefly using English?

Look at the leaves. Look at the shape of the stalks. Look at the bark. Look at the nuts. Look at the pith.


Federal law allows employers to monitor employee phone conversations. However, this is only true for business-related calls, like those with customers or suppliers. An employer is generally not permitted to monitor personal calls, and must stop recording and monitoring the call when they realize it is personal. The only exception to this is if personal phone calls are explicitly prohibited by workplace policy.  The recording and monitoring of voice mails should be done only with justification, like a documented suspicion of misconduct.  Phone conversations may be recorded using phone taps or an electronic recording system. In some cases, this can be tied in with your other monitoring software. Businesses typically use video surveillance to discourage customers from stealing products. However, some businesses also use video surveillance to make sure that employees are being productive and not violating the business's policies. Monitoring employees this way can provide you with unbiased evidence of employee misconduct and can also motivate them to work more diligently. However, the constant feeling of being watched might make employees uncomfortable and lead to a decline in morale. For these reasons, carefully consider the pros and cons before using video surveillance.  In many states, video surveillance is also carefully regulated by state law. Check with your state laws before implementing this type of monitoring. Videotaping employees doing certain activities, like using the restroom or changing, is always illegal and can result in criminal penalties. Certain apps, like Xora and TSheets, allow employers to track employee movement through their smartphones. This is typically used for clocking in or out and is legal if the employee gives consent. However, some employees are tracked 24/7 using the software, which could give them legal grounds to sue their employers for breach of privacy. If you implement this type of policy, consult with a lawyer to make sure you are doing so legally. Shipping or driving-based...

How would you rephrase that briefly using English?

Record phone conversations. Set up video surveillance. Track your employees' locations.


Federal law prohibits discrimination based on religion. As a result, many secondary and post-secondary institutions have adopted a religious observance policy that protects the ability of students to miss school for religious holidays.  You may want to add language letting your students know that their right to observe religious holidays is protected. Check with your institution to see if they suggest any standardized language in this area. Let your students know that they should contact you in advance if they’re going to miss class or an assignment due to religious observance. Include language so that your students know they can make up work missed due to religious observance. Federal law requires that public institutions provide accommodations to people with disabilities. Because of this, your institution may require you to include a section in your syllabus that addresses the ADA, and explains how your institution offers accommodations.  Very often, students need to register with counseling or a disability resource center. The administration or the student may present documentation from the institution to the instructor. Students should provide documentation of a recognized disability to the institution during the enrollment process or shortly thereafter. College and university instructors may want to include language explaining the Family Educational Rights and Privacy Act (FERPA). FERPA governs the privacy of students and/or their parents, depending on age and the type of educational institution.  FERPA states that instructors and others at a postsecondary institution cannot discuss a student’s grades, status, or attendance with anyone without their expressed written permission. FERPA applies to any student 18 or older, or any student attending a postsecondary institution. Consider letting your students know that they have the right to waive their privacy rights if they sign a waiver. For students under the age of 18 at secondary institutions, FERPA rights lie with their parents or legal guardians.

How would you rephrase that briefly using English?

Mention the institution’s policy regarding religious holidays. Address the American with Disabilities Act (ADA). Insert a section addressing federal privacy law, if applicable.


Feed a good quality food. Look at the label and seek out a food that lists a named meat as top of the ingredient list. Avoid foods that are high in cereal or soya. Not only is this an indication of a less good quality food, but these ingredients ferment and can add to your pug's flatulence problems. Pugs are greedy and those big eyes will try to convince you that its still hungry. Pugs easily become overweight if fed too much, so learn how to body condition score your pug so that you closely monitor any slight weight gain so that you can cut his rations and lose the weight before it builds up into a big problem.  That said, pugs love to eat just about anything, so try giving it fresh vegetables for training treats, which keeps it motivated and healthy. Keep your pug’s food in dog-proof containers out of its reach. Otherwise your pug may break into the food container and gorge itself on the contents. It is especially important to keep your pug at a lean weight because of their breathing problems. Carrying extra weight puts extra demands on their body for oxygen, and extra body fat compresses the lungs, airway, and throat, which adds to his problems pulling in air. It is common for pug dogs to have more problems with gas because of their breathing problems. In their struggle to breath, pugs often inhale air down into their stomach and gut. This gas then passes through the digestive tract and it is vented as flatulence. Try placing air fresheners around your house or keeping a room spray at the ready to get rid of any unpleasant smells caused by your pug’s flatulence.

How would you rephrase that briefly using English?

Provide the right food for your pug. Limit the amount of treats and food you give to your pug. Know that many pugs suffer from flatulence.


Feed the spline through the spline roller starting from the back (concave) to the front (convex). Roll the front spline all the way around the front circular leg. Now, starting in the corner of the frame, push the front circular leg down the frame channel, making sure that the back leg follows behind. Continue rolling the spline in to the other end of the frame, keeping both legs straight the whole time.  When using a spline roller, always make sure the legs are aligned with the channel and don't come loose as you move. Press firmly down onto the mount to keep it steady as you drag the spline roller through the frame channel. Pull the screen material tightly away from the frame as you move the spline roller. Remove all of the spline from the roller. Now, with the back (concave) end facing forward, roll the mouse wheels along the channels to ensure all of the spline is firmly in place. Press firmly down on the roller as you move along the channels. Pull on the excess spline away from the frame. Place the utility knife at a 45-degree angle and pull it along the frame outline right above the spline. Continue this for all 4 sides, taking care to make even cuts. Apply a firm amount of pressure down on the knife when making your cuts. Before mounting your window screen, position the spline inside your home. In addition, make sure any spring clips face upward to fit into the top window slot. Be sure the spline is firmly connected to the aluminum frame before installing it in your window opening.

How would you rephrase that briefly using English?

Press the wire screening material into the frame channel with a spline roller. Press the rubber spline into the frame with the back end of the spline roller. Cut the unnecessary screening carefully off with a utility knife. Turn the window screen with the spline facing inside your home.


Feed the two loose ends of the paracord through the loop of the carabiner clip, snap hook hole, or metal key ring. Pull the ends through the loop until the lanyard knot is about 5 inches away from the base of the clip. If the snap hook hole is pretty wide, you can loop the ends of the cord around one more time, to take up more of the wide space. The two end sides of the paracord are the two cords you will be knotting to create the cobra stitch. You will be knotting onto the two center cords running 5 inches down from the base of the carabiner. Take the left hand paracord, and fold it to the right, over and across the two center cords. Then take the right hand paracord, and pass it on top of the tail end of the left side paracord, under the two center cords, and up through the loop created by the left hand paracord. Then pull the loose ends tight.  To make the next knot, follow the same instructions, except reversed to the other side. Take the right hand paracord, and fold it to the left, across the two center cords. Then take the left hand paracord, and pass it on top of the tail end of the right side paracord, under the two center cords, and up through the loop created by the right hand paracord. Then pull the loose ends tight. As you continue to knot, you are going to alternate which side of the paracord gets crossed over the two center cords to make the first loop. For example, for the first knot, you made the loop starting with the left hand paracord. For the next knot, start the loop with the right hand paracord. For the knot after that, start the loop with the left hand paracord, and so on and so forth. Keep cobra stitching over the two center cords until you get 11 knot bumps on each side of the lanyard. If this lanyard is satisfactory to you, you can cut off the excess pieces and melt the loose ends to the rest of the paracord. However, if you want to use up the rest of your paracord, you can do a king cobra stitch. A King cobra stitch uses the same technique as a cobra stitch, it is just done on top...

How would you rephrase that briefly using English?

Connect the paracord to the carabiner. Cobra stitch the paracord. King cobra stitch the paracord. Cut and melt the loose ends.


Feeding wildlife is often regulated by local laws and wildlife commissions, and the laws vary from state to state. Some states allow feeding between certain dates and prohibit it between other dates. Check online to find out your local laws. Some states also have laws that dictate how much you are allowed to feed deer. Many local wildlife organizations set up feeding sites for deer – these are public places that deer come to feed. You can bring food to these sites to help feed deer without taking on the responsibility of feeding deer in your backyard. These organizations typically know the proper times to feed deer and the proper amount of food to put out at one time. If you plan to feed deer on your property, make sure you're feeding them the proper food, and not giving them too much of it. Set up feeders or troughs as far as possible from your home so that the deer don't come near your house.  Each deer should eat no more than 3-4 pounds of food per day. Try not to interact with the deer, as this can make them less fearful of humans, and more likely to become prey.

How would you rephrase that briefly using English?

Make sure it is legal to feed wild animals in your jurisdiction. Find a location where deer will come for feeding. Feed deer on your property.


Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a teaspoon to a large bowl of water daily. This will help improve diarrhea episodes and can fix constipation in a dog with repeated use.  A large dog can handle twice a day treatments. If your dog is over fifty pounds, use two teaspoons per day. If your dog's symptoms don't improve after a week, you should take it to the vet to see if a stronger medication is required. If your dog seems to hate the taste or smell, it's best not to force it to eat it. Mix it in with its food instead. Or create a special ACV treat by mixing it with a teaspoon of peanut butter.

How would you rephrase that briefly using English?

Improve your dog's general health by using ACV twice a week. Treat your dog's digestive problems. Make an ACV mixture that your dog enjoys.


Feel your wrist to locate the knobby bones on either side of your arm and place your string on the side just above it. Wrap the string around your wrist until it’s snug and mark where it overlaps the end. Straighten out the string and hold it against a ruler to find your measurement. Write the measurement down so you don’t forget.  Don’t add any additional length to your measurement. You can also use a flexible tape measure if you have one. Look where the tape overlaps the 0 mark at the end to record your measurement. Stand straight up with your back against a wall and look straight ahead. Keep your feet flat and together so your heels touch the wall as well. Have a helper mark your height against the wall so it lines up with the top of your head. Step away from the wall and use a tape measure from the floor to the mark to find your height. Make sure you’re standing on a hard floor rather than carpet since it could affect your height measurement. Look for a body frame size chart online and find your height within the ranges. Then compare your wrist size to your height to find if you have a small, medium, or large frame.   For example, if you’re a woman between 62–65 inches (160–170 cm) tall, you have a small frame if your wrist is smaller than 6 inches (15 cm), a medium frame if it’s between 6–6 1⁄4 inches (15–16 cm), and a large frame if it’s larger than 6 1⁄4 inches (16 cm). You can find a body frame size chart here: https://medlineplus.gov/ency/imagepages/17182.htm. Talk to your primary care provider about what your frame size means for your ideal weight or body mass index.

How would you rephrase that briefly using English?

Measure your wrist circumference just above the bone. Find your height using a tape measure or ruler. Compare your wrist measurement to your height using a body frame size chart.


Feeling irritable might be your mind's way of telling you that you need to take a break. When you feel a mood change coming on, make it a point to step away from the situation and take some time for yourself. This can be as simple as taking a quick walk around the block to calm yourself down.  Make it a habit to set some time aside your yourself each day. Maybe you can reserve the last half hour of each day to read a book. Or you could wake up a little early to enjoy having your first cup of coffee in complete silence. When you notice yourself being irritable, give yourself a break. Take some time to listen to music or do a few relaxing yoga stretches. When you are impatient, you are more likely to feel irritable, overwhelmed, and stressed. Try to practice patience in your everyday life. It's not easy, but it will have positive benefits for your overall mood.  Try to slow down. Research shows that by moving at a slower pace, you will feel less hurried, and therefore less impatient. Try to eat more slowly, breathe more slowly, and take time to appreciate your surroundings. Be flexible. It's important to know that things won't always go your way. Be prepared for things to go wrong or take longer than expected. For example, maybe you only scheduled thirty minutes to get your kids dressed and off to school. Try building a little flex time into your schedule. That way, if it takes a little longer than expected, you won't feel like your entire day has been thrown off course. Meditation can having amazing emotional benefits. Reports say that it can cause decreased irritability, greater ability to deal with conflict, and more emotional balance. Try adding meditation to your daily routine. You will see definite changes in your mental health.  You can mediate by choosing a quiet, comfortable place to sit. Close your eyes and focus on breathing deeply. You can let your mind drift or focus on a mental image, such as rolling waves or a flickering candle. There are many guided meditations available. Try downloading one to...

How would you rephrase that briefly using English?

Make time for yourself. Practice patience. Meditate. Let it go. Allow for the unexpected. Surround yourself with positive people. Organize your surroundings.


Feeling like the best ranch around? Grab a tall glass jar and your immersion blender and get to work. To make you own mayo:  Crack 1 room-temperature egg into the bottom of the jar Add 1 cup flavorful oil, usually avocado oil (olive will work also, but may have a stronger taste) Work your immersion blender into the mixture until you have a whipped, creamy texture. Continue making ranch like normal. There are a lot of different ways to create that creamy base, and you should play around with the options you like best. Chefs all have their favorite ratios, and you should try out:  6 tablespoons sour cream, 4-5 tablespoons mayo, 1 cup buttermilk  1/2 cup sour cream, 1 cup mayo, 1/2 - 1 cup buttermilk  1 cup whole milk, 1-1/2 cup sour cream, 1 tablespoon freshly squeezed lemon juice While the basics of garlic, salt, pepper, and herbs will do, many chefs want a bit more variety when cooking. Some other spices to consider include:  Smoked paprika Cayenne (for a little spicy kick) Oregano Mustard powder MSG, also sold as "powdered Umami" Finely grated Parmesan cheese You can add them with the dry ingredients for a stronger flavor, or just top the dressing with these aromatic herbs. Finally chopped fresh greens will give a refreshing burst of flavor to the dressing. If you like a lighter, thinner ranch dressing, add a little more liquid in. This can be buttermilk, plain milk, or even a touch of water. For the adventurous chef, you could even try out a few more flavorful additions:  White Vinegar, giving a bitter, tangy edge to the dressing Worcestershire Sauce, with a bit of bite Tabasco Sauce, to add some heat to the mix.

How would you rephrase that briefly using English?

Make your own mayonnaise with an immersion blender for the freshest, tastiest ranch. Use a mixture of sour cream and mayonnaise instead of straight mayo. Expand across your spice rack to develop new ranch flavors. Top the final dressing with freshly chopped parsley and chives. Vary the amount of buttermilk, or other liquids, to thin the dressing out.


Feeling like you have repressed memories can be painful and stressful. Journaling can help you deal with your emotions, get to the root of your feelings, and possibly remember the past. Getting everything out on paper also helps you feel better. Record what’s happening to you now, as well as anything you remember of the past. When memories start to come back, write them down so you don’t forget them again.  Reading through your journal may help you piece together your memories. Writing often may help you free thoughts or memories that are buried in your mind. Repressed memories may be tied to a specific state of mind. Engaging your 5 senses can help you return to that moment, though it may be painful for you. The sights, smells, sounds, feel, and tastes associated with your memory might trigger it. However, it's best to not do this on your own, since the memories may bring back painful emotions or re-traumatize you.  For example, let's say you want to remember something that happened at a party you attended. You might put on the clothes you were wearing, listen to the music that was playing at the party, look at photos from that night, and eat the same foods that were served at the party. If you’re not sure where to get started, consider where you have memory gaps. For example, do you have lots of memories from when you were 6-years-old and 8-years-old, but none from when you were 7-years-old? This is a memory gap, so you might try to trigger memories from that age.  It's best to work with a therapist if you're going to try to trigger your repressed memories. Depending on what happened to you, returning to the place can help you remember. However, it might also be scary for you to go back to the place where it happened. Additionally, you may need other triggers that make you return to that time to recover your memories.  You may remember painful experiences, so don't go by yourself. Ask someone you trust or your therapist to help you through this process. Don’t put yourself in a dangerous situation, either...

How would you rephrase that briefly using English?

Keep a journal to help you work through your memories. Use sensory-triggers to help you remember. Go back to the place where the event happened, if you can. Use hypnosis with caution. Focus on your feelings, instead.


Feeling like your foot is "asleep" is a common sensation. It's also a feeling that most people would like to avoid. Typically, parasthesia occurs when there is a lack of movement in that body part. To keep your feet from falling asleep, make sure to move them regularly.  When your nerves are compressed, they can't send normal messages to your brain. That's why you lose feeling in your feet during parasthesia. Try rotating your ankles in gentle circles to increase blood flow to your feet. You can also gently flex your feet forwards and backwards. Sitting "cross-legged" is comfortable for many people. You might find yourself sitting with one or both feet tucked under your body, especially if you are sitting on the floor. While sitting that way may be comfortable for you, it is also one of the most common reasons that feet fall asleep. To avoid nerve compression, try not to tuck your feet underneath you when you sit. Instead, make sure your feet are free to move around, and do not let your body weight press down on them.  It's a good idea to stand up at least once an hour. Walking around is good for your overall health, too. Try setting a reminder on your phone so that you make sure to get out of your seat even when you're at work. It is quite common to compress your nerves that run through the buttocks and back of the leg to the feet. Avoid sitting on a thick wallet on one side. Try to sit with your legs at a 90 degree angle. Avoid sitting in a position where the back of your thighs dig into the chair. Sit at a 90 degree angle, or use a stepper to place your feet. One of the easiest and most effective ways to keep your feet from falling asleep is to move your toes around periodically. You can do this while you're sitting or lying down. For example, if you are watching tv, get in the habit of wiggling your toes during commercials.  You can also wiggle your toes while you are standing. Have you ever had your feet fall asleep while you're waiting in a long line? Next time you find yourself in that situation, try...

How would you rephrase that briefly using English?

Move around. Find a new way to sit. Wiggle your toes. Change your shoes. Focus on your breathing. Calm down. Change your sleeping position.


Feeling self-conscious about your tummy? Try a corset to cinch your waist and push up your breasts, or a babydoll top for coverage and support. The important thing is to find something you like that highlights your best assets.  Branch out beyond the usual lingerie styles, too. Consider burlesque-inspired, tomboy, and indie designers for new takes on sexy underthings.  Costumes and role-playing may also help you stay covered while ramping up your bedroom activities. It's helpful if your partner can come to your house, so you can feel a little less anxious and have more control over the environment. While you can simply turn the lights off, you may want to try a few candles or installing a dimmer switch. Low lighting is more flattering, and you and your partner can see enough of each other to feel intimate and connected.  Use soft light bulbs in the bedroom, which can also provide more flattering light. If you're having sex in the morning, wait to open the blinds or curtains, and leave the lights off. It may still be dark enough for you to feel comfortable. Leave your bra or t-shirt on. Or keep your skirt on but nothing else. Or even slip into your partner's shirt. Covering up a little can help make you feel comfortable enough that you still enjoy yourself. Some types of sex are perfect for staying clothed. If you initiate a sudden, passionate "quickie," you may not even have time to get your clothes off. If you're self-conscious about getting up to use the bathroom, keep a nice, fluffy robe within reach of your bed. If you don't have a robe available, pull a sheet or blanket off the bed and wear it under your arms like a towel. This is another opportunity for you to pop on your partner's shirt, especially if he or she is a little larger than you are or about the same size.

How would you rephrase that briefly using English?

Wear lingerie that covers the spots that worry you. Be in control of the lighting. Don't undress all the way. Wrap yourself in a blanket or towel when leaving the room.


Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy. Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training exercises for optimal health. Caffeine can help you focus, but you may already be over-stimulated from the pressure. Alcohol can reduce anxiety in small quantities, but it actually increases stress on the system after one or two drinks. . Hobbies are a wonderful way to distract you from stressors, give you something to look forward to, and develop connections with other hobbyist. If financial troubles are plaguing you, you may even be able to use your hobby for profit.  Think about some things you once liked to do or are interested in doing. Make sure it's something that will actually relieve stress rather than contributing to it. Plus, ensure that you will participate in this hobby regularly. Suggestions for hobbies include writing, painting, playing a musical instrument, volunteering, gardening, and playing sports.

How would you rephrase that briefly using English?

Consume a healthy diet. Schedule at least 30 minutes of exercise per day. Don’t go too heavy on caffeine or alcohol.  Get a hobby


Feeling tired can be caused by increased fluid volume in the body. This causes the different body systems to be overworked. You may also start feeling very weak, which can be perceived as being fatigued. The feeling of being excessively itchy is caused by the accumulation of the waste products in the blood stream, as the diseased liver is not able to perform its function of removing waste products. When the liver becomes damaged, it has a harder time producing blood clotting factors. This problem can lead to red palms, as well as nose bleeds. You may also notice that you begin to pass black tarry stools. Damage to the liver means that it is unable to accumulate glycogen, a carbohydrate that provides the body with temporary energy. When the liver is damaged, it forces the body to use its muscle tissue to supply energy in between meals and this causes weakness and muscle wasting, which in turn causes weight loss. When the liver stops functioning properly, it is unable to perform its tasks that it normally does effortlessly. Toxins will begin to accumulate in your blood which can cause a loss of appetite or a feeling of nausea.

How would you rephrase that briefly using English?

Pay attention if you suddenly feel tired often. Take note if you feel overly itchy. Notice whether or not your palms are redder than normal. Keep track of any fast weight loss that you experience. Take note if you suddenly have a lack of appetite or feel nauseous.


Felt is a strong and durable fabric to use for a book cover. It’s a good cover style for kids’ books or for notebooks that are toted around a lot in a bag. If you can, use wool felt in preference to synthetic felt mixes, as it’s a lot easier to work with. However, wool felt tends to be more expensive too.

How would you rephrase that briefly using English?

Use a colorful piece of felt to make a book cover.


Female Labradors typically can't be bred until they're at least 8 months old. Around this time, your dog will experience its first "heat" cycle. This is the fertility cycle during which your dog will be able to get pregnant. Then, you should be able to breed your female Labrador safely until it reaches the age of 8.  You can breed your female dog with a male lab that's older than 12 months.  Pregnancy after the age of 8 will put extra stress on your dog, so do not breed it after that age. Never breed a bitch during her first heat, as this could increase the chance of pregnancy-related complications. Don't allow more than 2 people to be present for the breeding or the dogs could feel overwhelmed. It may take several hours before the dogs start mating, depending on how comfortable they feel. If the male dog seems disinterested and doesn't mount the female, you may need to wait and try again the next day.  While you're waiting for the dogs to mate, talk to them softly so they feel comfortable. Avoid yelling or speaking loudly or you could upset the dogs and prolong the process. After the dogs mate, bring the female inside for at least 15 minutes so she doesn't urinate immediately after mating.

How would you rephrase that briefly using English?

Breed your female dog between 8 months and 8 years of age. Breed the dogs in a private, outdoor location.


Female contraceptives can shorten the length of a period over time.  Some can shorten the length of bleeding and result in a lighter flow.  Others can reduce the number of periods you have in a year.  Oral contraceptives (OC, The Pill).  When you take oral contraceptives, you typically take one active pill a day for 21 days.  Active pills are made up of the female hormone estrogen or a combination of estrogen and progesterone.  Then you take a placebo pill for 7 days.  There are no hormones in the placebo pill, and that's what allows you to get your period during this time.  The most common way to reduce or suppress menstruation is to skip the placebo week and immediately start a new pack of pills.  Without the placebo week, your body won't have the opportunity to start a period. This works best if you're on an oral contraceptive that combines estrogen and progesterone and offers the same dose of hormones in each active pill each day.  This is called a monophasic combined oral contraceptive (COC). There are a number of monophasic combined oral contraceptives on the market including Ovral, Ovcon, Ogestrel, Nordette, Levora, Levlite, Apri, Alesse, Brevicon, Levlen, Loestrin, Norinyl, Ortho-Cept, Ortho-Cyclen, and Ortho-Novum. Oral contraceptives are available by prescription only, so you must see your doctor.  Let them know how you plan to use the Pill so they can choose the right one for you. Oral contraceptives may cause some minor side effects such as: headaches, nausea, breast tenderness, slight weight gain, and slight spotting of blood between periods.  Their use has been linked to blood clots, heart attack and stroke, especially in women who smoke, are overweight, have high blood pressure, or are over the age of 35.  OC's do offer some health benefits:  women who use them have a lower risk of developing endometrial cancer and ovarian cancer. Some oral contraceptives are intended to reduce the number of periods a woman has in a year, typically to four.  These pills work by providing an 84-day series of...

How would you rephrase that briefly using English?

Use contraception. Consider continuous-use oral contraceptives. Look into other female contraceptives. Use non-hormonal medication.


Female dogs have a natural reproductive cycle. Tracking this cycle each month can help you know when you should allow your dogs to naturally breed.  The first day of a female's cycle begins when you see bloody discharge coming from the dog's vulva. You may not always notice the precise first day of your dog's cycle, especially if bleeding starts out somewhat light. You may think it's day 1 when, really, it's day 3. There may be other changes, like behavioral changes, that indicate your female is going into heat. It may take a few months of tracking your female's cycle before you recognize the true start day. Take note of any unusual changes in behavior, energy levels, or eating habits around the time your dog typically begins to bleed to try to identify the most accurate start date. Avoid breeding on your female dog’s first heat cycle. It is best to wait until your female dog is 2 years old to begin breeding. This will give you some time to learn her cycles, figure out the average number of days that they last, and identify signs that she is going into heat. Remember to start at the day you first notice blood. Your female will be fertile later on in the cycle and not on the first day she bleeds. Usually, around ten days into the cycle, your female will allow a male to mount her. If you want to breed naturally, you should let your female breed during her natural cycle. Females are most fertile on days 9, 11, and 13 of their cycles. It's important males and females have a chance to breed on these days, as this will increase the likelihood of your female conceiving a litter. Remember, you may not know the exact start day for your females cycle. You should put the male and female together the days before and after your dog's estimated fertile days.

How would you rephrase that briefly using English?

Track when the female goes into heat. Count the days in the female's cycle. Breed your female on the right cycle days.


Feng shui values simplicity, so reducing the overall amount of stuff in your room is a must to enhance the energy and balance of the room. Energy is able to flow more freely in open space without clutter, so to maximize energy flow in your bedroom you need to reduce the amount of stuff you have there.  Carefully go through the room and consider what is there that doesn’t need to be. Do you keep piles of work papers? These will create negative energy. Do you have exercise equipment or multiple storage containers? These reduce the amount of open space in the room. The best balance will be achieved in a bedroom by having more open space and less unneeded stuff crowding the room. The position of the bed is important to create the right energy that promotes peace and restful sleep. Locate your bed diagonally across the room from the door with the foot of the bed toward the door. In this case, diagonally is meant to express that the bed should not be directly in front of the door, rather at an angle from the door whenever possible. Make sure the headboard is against a wall to anchor the bed. You also want to have space to walk on both sides of the bed, so don’t push it up close against a wall.  This positioning is one that promotes protection because you are able to easily see what comes through the door. You will be more at ease knowing that nothing can come through the door without you knowing. If it is possible, place a large rug under the bed to help ground the bed’s energy. It is also good to have one night stand on each side of the bed to help balance it. Since the bed is such a large item, you need to help balance the room out by placing something of comparable size on the opposite wall of the room. This balancing piece of furniture does not need to be the same size. The effect will be achieved as long as it’s somewhat large. If you are going to have a dresser in the room, this is ideal for balancing out the bed. Windows are a way that energy can flow into your house through sunlight, but it can’t do this if...

How would you rephrase that briefly using English?

Remove clutter. Position your bed with feet toward the door. Place a chest or bureau opposite the bed. Utilize bedroom windows.


Feral cats and kittens are often exposed to parasites and diseases. They may also have wounds. Ensure your kitten’s immediate and long-term health and wellbeing with a vet visit. Do this soon after trapping the kitten to get another potential trauma out of the way. Tell your vet the circumstances under which you captured your kitten. This can help the vet figure out what tests to run, vaccinations to administer, and provide other treatment the kitten may need. Many vets will assume feral cats have internal parasites, fleas, and ticks. Administer any medications your vet prescribes. This can ensure that your kitten gets healthy and minimizes the risk of transmitting illness or parasites to other animals. It may also stop excessive crying or meowing.  Give your kitten the full course of medication to fully treat any issues and prevent recurrences. Ask you vet about administering medication with as little trauma to your kitten as possible. Consider having your kitten spayed or neutered as soon as they are at least eight weeks old and weigh a minimum of two pounds. This can prevent unwanted pregnancies if your kitten goes outside or is around other cats.

How would you rephrase that briefly using English?

Take the kitten to your vet. Give your kitten prescribed medication. Ask about spaying and neutering.


Feral cats are either totally feral (no human contact or only negative human contact), semi-feral (some positive human contact), or converted feral (abandoned house cat that becomes semi-feral). Totally feral cats will be the most difficult to tame and socialize, and converted feral cats will be the easiest.  Semi-feral cats look to humans to feed them, but do not seek further human interaction. This minimal level of human interaction teaches them important social cues of the human world.  Semi-feral cats are sometimes referred to as ‘community cats.’ Having a rough estimate of the feral cat’s age can let you know how easy or difficult it may be to tame her. Feral kittens, particularly those younger than 10 to 12 weeks old, are usually easily tamable. Older feral cats who have been feral for a long time will be most difficult to tame, if you can tame them at all.  Feral kittens should not be removed from their mothers until they are ready to be weaned, at approximately 6-8 weeks of age. Experts widely agree that for kittens with a domesticated mother, 13 weeks is the appropriate time for separation. For feral mothers, the kittens should ideally be separated from mum at 6-8 weeks - if they stay longer with a feral mum, they will be taught feral behaviors and will take longer to tame. The litter should be kept together for at least a few weeks so the kittens can learn from each other.  If you see a feral kitten with his mother, trap the mother and kitten at the same time. Keep them together inside your home until the kitten is ready to be weened, usually about 6-8 weeks. Contact the local animal rescue to have the mother spayed and returned to her colony. Taming a feral cat is difficult and comes with no guarantee that the taming will be successful. In addition to being a challenge, taming a feral cat can take a lot of time: feral kittens could be tamed in as little as two to six weeks, but it could be a year or more before an adult feral cat is tamed.   Acclimating a feral cat to your home and socializing her...

How would you rephrase that briefly using English?

Assess how feral the cat is. Identify the feral cat’s approximate age. Determine your ability to tame a feral cat.


Feral cats were never pets, and have not learned to meow or make eye contact with humans. Their coats are usually clean and well-kept compared to strays', since feral cats are used to taking care of themselves. Also look for these tell-tale signs:  Feral cats found alone are often unneutered males (tomcats). These have a more muscular, stockier build and fuller cheeks than neutered pets. Some tomcats have a spiky coat and a greasy or hairless area at the base of the tail ("stud tail").  One clipped ear tip is the international sign of a spayed or neutered feral.  Female ferals often live in small colonies around dumpsters or other food sources. When found alone, they can be difficult to tell apart from strays. A pregnant or lactating cat (with enlarged nipples and breasts) is usually feral. If the cat does not have a clipped ear, take it to the vet to be spayed or neutered. Always fix the cat before release so it displays fewer obnoxious behaviors (such as spraying or howling) and does not increase the feral cat population. If the shelter or vet clinic is part of a trap-neuter-release (TNR) program, it might perform the surgery for free. Bring the cat to the clinic promptly so the cat is not confined to the trap for more than 12 hours.  If you decide to become more involved in a TNR program, invest in a transfer cage. This is a trap and cage with doorways that hook together, so the cat can walk into the larger space without escaping.  You can also learn to tell whether the cat is fixed directly: follow these guides for female and male cats. Since this often requires handling the cat, it is not recommended until you have experience under trained supervision. Cats usually need 24 hours to recover from the surgery, but some females take 48. Keep the trap or cage covered and move it to a temperature-controlled room, since cats recovering from anesthesia cannot regulate body temperature. Keep the room as quiet as possible and do not allow any other people or pets to enter. Monitor the cat closely:  Feed kittens...

How would you rephrase that briefly using English?

Confirm the cat is feral. Have the cat fixed. Keep the cat overnight. Release the cat. Assist the feral cat. Tame the feral cat


Ferret pellets don’t have any carbohydrates and are formulated to contain the right amount of protein to keep ferrets healthy. Use soft, carb-free kitten food as an alternative if you cannot find ferret pellets.  Ferrets should always have food available. Put 1.5 cups (~150 g) in the dish for 2 ferrets and change it out every day. If they are leaving a lot of food then you can lower the amount you give them, but make sure they never have an empty food bowl.  Adult cat food does not work as an alternative to ferret food. Make sure any kitten food you use does not contain fish as an ingredient. Ferrets only eat meat-based food or animal products like eggs. Purchase soft kitten treats with chicken or lamb as the first ingredient to give to your ferret. Chop up chicken or cooked eggs as another treat option. Give your ferrets a treat when you are handling and playing with them daily.  Give each ferret an individual kitten treat, an egg, or a piece of cooked chicken cut into a 1 in (2.5 cm) chunk at least once a day during playtime. You should not give your ferrets fruits, vegetables, or bread because these are not part of a ferret’s natural diet. Make sure there is always fresh, clean water available for your ferrets. Refill the water bottle anytime that you see it is not full or looks dirty. You can provide a bowl of water in the ferrets’ cage in addition to a water bottle. Some ferrets like to have a variety of water sources. Just make sure to clean out the bowl and fill it with fresh water whenever you see anything floating in it because it will get dirty quickly. Fix a ferret litter tray or litter pan to the side of the cage on the lowest level. A ferret litter pan has one lowered side so that the ferret can easily walk in and out, and is designed to fit into a corner and hook onto the bars of the cage.  You can use regular cat litter as ferret litter. Whenever the litter is dirty, scoop out the dirty parts and refill the litter pan with some fresh litter. Ferrets like to stay at cool temperatures and cannot...

How would you rephrase that briefly using English?

Feed your ferrets pellets that are made for them or no-carb kitten food. Give your ferret kitten treats, chicken, or eggs as a daily treat. Check and refill your ferrets’ water bottle 2 times a day. Put a litter box in your ferrets’ cage and clean it every day. Keep your ferret in a room that stays below 80 °F (27 °C). Take your ferrets to the vet at least once a year.


Ferrets do not do well with young children. Ferrets will bite if handled roughly. If your children are not old enough to know how to gently handle an animal, a ferret is not the pet for you. Ferrets can get along well with older children, however. If your kids know how to safely handle an animal, and have been gentle with animals in the past, a ferret can be a great addition to your home. If there's a lot of coming and going in your home, there are two major concerns. First, ferrets are underfoot a lot. If there are frequently a lot of people around, a ferret could easily get stepped on. Second, ferrets have tendency to escape. If doors are often opening and closing, there is a safety risk for your ferret.  Ferrets tend to do best in quieter homes, where there is not a lot of commotion. Doors and windows need to be closed to safely keep a ferret. If you like natural airflow from open doors and windows, you will not do well with a ferret. Ferrets generally do best in a home without other pets. Cats and dogs are often aggressive with ferrets. Ferrets will pray on smaller animals, like mice and rats. If you already have pets, a ferret may not be your best option. Some people do keep ferrets with smaller dogs or cats. If you decide to get a ferret despite having a dog or cat, only allow supervised interaction. Even during play, a dog or cat could accidentally harm a ferret. Ferrets come with a strong odor. The scent glands a ferret uses to mark territory secrete oil, leaving a musty scent in your home. If you live in a smaller home, or an apartment, a ferret smell can become very noticeable. The smell of ferret is something like the scent of a skunk. Just because the pet store sells them doesn't mean that they are legal to own in your area. In some countries and states, owning a ferret is outright illegal. They are also sometimes illegal to own in certain cities or areas, and you may need a license to own a ferret some places.  Check with a local Humane Society or Department of Wildlife for regulations in your...

How would you rephrase that briefly using English?

Avoid a ferret if you have young children. Think about how busy your home is. Consider your other pets. Decide whether you can tolerate the smell. Make sure you can legally keep a ferret in your home.


Ferrets will be very glad to have other ferrets as companions. A pair of ferrets will keep each other company and play together while you are away or when you don’t have time to play with them. You shouldn't keep male ferrets that have not been neutered with other ferrets because they can become aggressive and start fights during mating season. Ferrets need a lot of space to play and move around in their cage. Cages with multiple levels are the best so that your ferrets can climb around inside their cage.  Use a wire cage with a metal or plastic bottom for your ferrets. You can get multi-level ferret cages at your local pet store. Ferrets like to be able to climb above ground level to sleep. Put hammocks or beds on higher levels of the cage for them to climb in and out of when they want to.  You can get a ferret hammock at a pet store, or buy a small cat bed to put on a higher level of the cage. Make sure that any bed you buy is easily washable. Ferrets spend 16-20 hours a day sleeping, so make sure they have comfortable beds! Purchase toys like hard plastic balls with bells in the middle, plush toys with squeakers, and tunnels that they can climb through. Ferrets get bored with toys easily, so rotate new toys in and out every 2-3 days to keep them entertained.  Make sure that any toys you give them are durable and won’t break or fall apart and cause a choking hazard. You can buy ferret toys at a pet store, or use small cat and dog toys. Plush chew toys for small dogs, or the kinds of balls and other toys for cats that have bells inside are good choices. If you see that your ferrets seem to have lost interest in a toy or accessory, then replace it! Get a plastic tub or bin that's at least 2 ft (0.61 m) tall and fill it with 1 ft (0.30 m) of dirt that has not been treated with any chemicals. Your ferrets will love to dig around in the bin during playtime.  If your ferrets use the dirt as a litter box, simply clean out the messy parts and add some fresh dirt. You can get dirt that has not been treated with...

How would you rephrase that briefly using English?

Keep ferrets in pairs so they don’t get lonely and bored. Provide a cage that's 2 by 3 ft (0.61 by 0.91 m) for a pair of ferrets. Put elevated beds or hammocks in the cage for your ferrets to sleep in. Put lots of accessories and toys in the cage and switch them up every few days. Make a dig box for your ferrets with a large plastic bin and clean dirt.


Ferric chloride is a common choice for an etchant. However, you can use Ammonium Persulfate crystals or other chemical solutions. No matter what choice for the chemical etchant, it will always be a dangerous material, so besides following the general safety precautions mentioned in this article, you should also read and follow any additional safety instructions that come with the etchant. Depending on the acid etch that you choose, there might be additional instructions. For example, some crystallized acids require being dissolved in hot water, but other etchants are ready to use.    There are special solvents available for almost all types of insulating drawing material used in drawing PCB layouts. However, if you don't have access to any of these materials, you can always use a sandpaper (a fine one).

How would you rephrase that briefly using English?

Choose your etching acid. Prepare the acid etchant. Submerge the board in the acid. Make sure to stir every 3-5 minutes. Take the board out and wash it when all unnecessary copper is etched away from the board. Remove the insulating drawing material used.


Few people can hold a conversation in Old English. Reading aloud is the first stage to learning spoken Old English, and as close as most students get. You can find texts in Old English at sacred-texts.com, but a physical student text with long vowel marks and an English translation will be easiest to follow. Here's your first snippet, the opening lines of Beowulf:  Hwæt! We Gar-Dena in gear-dagum / þeod-cyninga, þrym gefrunon / hu ða æþelingas ellen fremedon! "Yo! We have heard tell of the majesty of the Speardanes, of the Folk-kings, how the princes did valorous deeds."  Search for Beowulf recitations online to see whether you have the right pronunciation. Order a Old English to Modern English dictionary from an online bookstore, and use it to work your way through an Old English text. Study the vocabulary as you would a foreign language. You can also use online dictionaries, such as the Bosworth-Toller Anglo-Saxon Dictionary, or the John R. Clark Hall dictionary. Due to copyright reasons, almost all of these are from the 19th and early 20th century. These will work fine, but they may not always agree with a more modern dictionary that benefits from another hundred years of scholarship. Search for online videos of scholars reciting Old English texts, such as Beowulf or the Exeter Book. Repeat what they say to practice Old English sounds, and make the poetry feel more alive. Many videos will not perfectly match what you learned here. Different scholars and linguists have different ideas about how Old English would have been spoken. There is also variation between different regions or time periods of Old English, and usually some hints of the reader's original accent. This guide has not even begun to touch on how to put an original sentence together, or how to translate a passage. This is a massive topic that's best left to a longer book. Look for a beginner's guide to Old English if you want to become a true student of the language. Here's one basic difference between Old and Modern English: Old English uses...

How would you rephrase that briefly using English?

Read texts aloud. Learn more vocabulary. Listen to spoken Old English. Learn grammar. Find a partner to practice with.


Few teenagers get the nine hours of sleep per night recommended by the Centers for Disease Control. But fatigue dramatically hinders brain function. It’s far better to get a good night’s sleep than to go through those flash cards one more time. When you’ve been working on a difficult problem and feel stuck, take break. Go for a walk, make soup, or do some yoga. Your brain may be puzzling out the problem in the background, allowing for a flash of insight that will move you forward. Don’t let your struggle with the subject lead you into endless procrastination.  Set a timer for twenty or thirty minutes. Work steadily for that time and then allow yourself five minutes to relax and recover. Repeat.  Turn off the internet, if possible, while working on your computer in order to focus on the task at hand. Close your computer altogether and try working on the subject with pen and paper, away from any digital devices. No matter what anyone says, there’s no one, single way to learn a subject. Play around with different study techniques, different ways of taking notes, and different approaches to solving problems. The goal is not only to learn the subject, but to become a better, more effective student overall. For example, notice how you respond to different noise levels. Some people work best in quiet, while others prefer the hum of activity around them. When you’ve struggled with a subject for a while, it’s easy to feel discouraged. Try to cultivate a sense of curiosity instead.  Confusion is a sign of “beginner’s mind,” which is a state that can lead to profound insights and learning. It’s not always comfortable, but it’s a necessary part of creativity.  Learn more about the subject in other contexts. Read newspaper articles about how the subject is applied in the larger world. Ask your teacher why they are passionate about the topic.  Seeing real-life applications might help kindle your interest in the subject. Plan small treats for yourself along the way. Once you finish a difficult reading, for example, eat...

How would you rephrase that briefly using English?

Get enough rest. Take breaks in your work to allow for recovery and flashes of insight. Manage distractions. Try different things. Don’t let the subject intimidate you. Reward your hard work and recognize your achievements.


Fiber is a non-digestible complex carbohydrate that makes you feel full while consuming few calories. Fiber foods like oatmeal are excellent for diets because not only do they help you decrease your appetite they also provide sustained energy by regulating the release of insulin and blood sugar.  It is recommended to eat 14 grams of fiber for every 1,000 caloric intake or about 28 grams for a woman and 38 grams for men. If your goal is fat loss, then include large amounts of vegetables, legumes, and fruits that are high in fiber. Eat oatmeal for breakfast and you will survive until lunch without snacking. Oatmeal is slow-digesting and will keep you feeling full. A couple cups of Joe in the morning may boost your metabolism and suppress your appetite. However, for some people, coffee has the opposite effect. Learn how coffee affects your body and act accordingly. Coffee beans are packed full of caffeine and antioxidants that are easily absorbed by the body. It is estimated the impact begins within one hour after drinking a cup of coffee. Chocolate lovers rejoice. Get the dark chocolate bars that contain at least 70 percent cocoa because it has just enough bitterness to decrease your appetite.  Cocoa contains stearic acid which has proven to slow down digestion and make you feel full for a longer period of time. Mix your bitter dark chocolate with a cup of coffee to double the impact. Protein needs energy from calories to digest, which promotes hormones that suppress hunger. Proteins and fat provide the most appetite suppression due to prolonged blood sugar regulation. A diet high in protein and healthy fats creates a blood sugar environment which is stable and controlled. This will also impact future appetite and cravings. Consuming fats in moderation, although lower in its thermic effect, has the ability to make you feel full during dieting.  Replacing carbohydrates with lean protein by 15–30 percent, improved weight loss and reducing hunger. Casein protein, often found in protein powder supplements, is a...

How would you rephrase that briefly using English?

Get full with fiber. Drink coffee. Eat dark chocolate. Add more protein and fat. Experiment with carbohydrates. Hydrate with water.


Fibroids are very common, especially in women who have reached childbearing age. Women who have not had children may be at higher risk of developing fibroids.  Your risk of developing fibroids increases as you age. Women between the age of 30 and menopause are the most commonly affected.  Having a family member, such as a sister, mother, or cousin, with uterine fibroids increases your risk of developing them.  Women of African descent appear more likely to develop fibroids, especially as they age. Some studies suggest that African American women are two to three times more likely to develop fibroids than white women. 80% of African American women develop fibroids by age 50, compared to 70% of white women. (Though, again, keep in mind that a large percentage of women who have fibroids do not experience any symptoms or problems related to the presence of the fibroids.) Women with a BMI (Body Mass Index) above the “normal” range” are more likely to develop fibroids.  Women who began menstruating at an early age (i.e., before 14) are at a higher risk of developing fibroids. Many women who have fibroids do not know they have them. In many women, fibroids do not cause significant health problems. However, if you are experiencing any of the following symptoms, see your physician:  Heavy and/or prolonged menstrual bleeding Significant change in menstruation patterns (e.g., sharply increased pain, much heavier bleeding) Pelvic pain, or feelings of “heaviness” or “fullness” in the pelvic area Pain during sexual intercourse Frequent and/or difficult urination Constipation Backache Infertility or recurrent miscarriage If you do have fibroids, discuss treatment options with your doctor. In many cases, treatment is not necessary. However, in some cases, medication or surgical procedures may be necessary. The treatment your doctor recommends will vary depending on several factors, such as whether you wish to become pregnant in the future, your age, and the severity of the fibroids.  Drug therapy, such as hormonal birth...

How would you rephrase that briefly using English?

Know the risk factors of developing uterine fibroids. Recognize the symptoms of uterine fibroids. Discuss treatment options with your doctor.


Fig rust is a fungus that causes the leaves on fig trees to turn yellow and fall off. If you see signs of fig rust on your tree, spray neem oil over the roots and leaves once a week until the leaves stop yellowing and dropping. Leaf blight is a fungus that affects fig trees. Symptoms of the fungus include moist yellow spots, small holes in the leaves, and webs of fungus underneath the leaves. If you see signs of leaf blight, remove the infected leaves and dispose of them in the trash so the fungus doesn't spread. This could be a sign that your fig tree is infected with a fungus called pink blight. It's important that you cut off infected branches so the fungus doesn't spread and kill your fig tree. You can help prevent pink blight by removing a third of the smaller branches on your tree so it gets better air circulation.

How would you rephrase that briefly using English?

Spray your fig tree with neem oil to get rid of fig rust. Remove any leaves that show signs of having leaf blight. Cut off branches that have a pink and white coating on them.


Fig tree roots grow close to the surface of the soil, so it's important that you water the soil around your fig tree whenever it looks dry. Check the soil at least once a week to see if your fig tree needs more water. Completely soak the soil around your fig tree. If you're not sure what 1 gallon (3.8 L) of water looks like, get a 1 gallon (3.8 L) bucket and fill it up with water. Then, pour the bucket of water over the soil around your fig tree. These are signs that your fig tree isn't getting enough water. If your fig tree exhibits these symptoms, increase the number of times you water it each week and see if that stops the wilting and discoloration.

How would you rephrase that briefly using English?

Water your fig tree when the top 1 inch (2.5 cm) of soil is dry. Give your fig tree about 1 gallon (3.8 L) of water with each watering. Water your fig tree more if it's wilting or turning yellow.


Fight the urge to bury the secret. It takes a stronger person to recognize a mistake than to ignore it. Many kids get the instruction, “Think about what you’ve done.” Adults must also take time to see whom they affected, and in some cases it may be multiple people. If there are future consequences associated with a wrong, then you should try to repair the damage before it gets out of hand. On the other hand, waiting a little while to talk to the person may be the correct thing to do in cases where confrontation may hurt them and cooler heads would prevail. This is not a hunt for excuses, but rather a way to help you avoid similar behavior in the future.

How would you rephrase that briefly using English?

Recognize that you did something wrong. Think about the immediate and long-term consequences of your actions. Consider timing. Think about the reasons you acted as you did and what made you behave in that manner.


Figure out exactly how much you can afford to spend on travel, so that you aren’t breaking the bank for this trip. At the same time, determine what luxuries you can and can’t do without. With this info, whittle your list of preferred destinations down even further according to cost.  Ask yourself if you are willing to stay at a campground or hostel in order to see the sights you want to see, or if you need comfier accommodations. Make the same call regarding food: is dining out an integral part of your dream vacation, or are you willing to live on peanut butter sandwiches to reduce costs? First, come up with a list of items that you expect to purchase while travelling. Then, for each destination you have in mind, research the costs of those items to make sure they don’t exceed your budget. Remember that an American dollar, for example, doesn’t go as far in NYC as it might in Smalltown, USA.  Factor in basic items (like, say, grilled cheese sandwiches if that’s what you’ll be living on) as well as items specific to your trip (such as theater tickets). If you are considering other countries, also factor in the exchange rate between their currency and yours. Also consider whether each destination has a tourist season, when costs may rise above their off-season norm. Now that you have a firm budget, figure out how long it has to last you. Determine how many days (including travel time) you will spend away from home. Use this number to better decide which activities you want to focus on and how much money you are willing to spend on them.  A brief trip (like a week or two) may enable you to spend more on luxuries like fine dining and accommodations. Or, it may make a steady diet of PB&J seem more doable so you can spend your money on things like scuba gear rentals, Broadway tickets, or high-end shopping.  A longer trip of a few weeks will allow you to visit multiple places, such as all of Holland instead of just Amsterdam. You may have to sacrifice some luxuries in order to stretch your budget, but with so much...

How would you rephrase that briefly using English?

Determine your budget. Research costs of living. Decide how much time you have to travel. Consider travel deals.


Figure out the minimum that you need to make in order to cover your monthly costs, then multiply it by 12 to get the minimum that you need to make each year. It may help to create a spreadsheet that lists your costs while you're calculating them. These costs can include things like rent, bills, and extra spending money. You'll also want to consider taxes when calculating your income and expenses.  To figure out your net pay, deduct the taxes you have to pay from your total pay. Remember to include quarterly or yearly bills that you need to pay as well. Search sites like Glassdoor, Indeed, and the Bureau of Labor Statistics to find salaries for your particular job. This will give you a better idea of what you should be making in the position and can help you set a number for your salary expectations. You can sometimes find past salaries at the specific company you are applying to on sites like Glassdoor. Knowing this information will inform you how the company is paying employees in similar positions. The cost of living in certain cities, states, or countries varies significantly and affects how much people get paid in the area. Websites like Glassdoor, Salary.com, and Payscale.com have local employment statistics so that you can see what people are generally earning near you. Use these websites to help narrow down your salary expectations. For instance, if you live in New York City, the cost of living, and thus the salaries, will be much higher than if you lived in Raleigh, North Carolina. Don't ask for more than you think you're worth just because you want more money. On the flip-side, you should also not low-ball the number or you may end up getting paid poorly in your new position. Be as honest and upfront as you can with yourself and your potential employer when responding to expected salary questions.

How would you rephrase that briefly using English?

Calculate your living expenses. Research how much others make in the same position. Determine the cost of living in your area. Be honest with your salary expectations.


Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and accept your strengths and limitations. Show compassion for yourself. Accept not only the good but the bad too. Always strive to improve the things you don’t like or that you struggle with.  Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this.  Think of three things right now that you excel at, receive many compliments for or truly enjoy doing. Write them down and put the list somewhere you go often, like a bathroom or on the refrigerator. You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.  Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are. Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would...

How would you rephrase that briefly using English?

Define control. Accept yourself Consider your values. Cultivate good character traits. Decide what motivates you. Create goals. Get control of your emotions Let go of baggage


Figure out where insects traditionally gather. You may be able to avoid dealing with them while you're in the great outdoors. While bugs can be present anywhere, they generally surround bodies of stagnant water. When camping in warm, moist climates, you'll definitely want to avoid still pools and lakes.  A campsite on higher ground is advisable when searching for a spot. Pitching your tent on a hillside is advisable. Avoiding low, flat areas will distance you from any large stagnant bodies of water. Stick to higher ground, even if your area is fairly dry. Any rainfall, even if it is minimal, will attract more bugs to your area. When using a traditional tent without as much protection from the elements, bugs can fly into your shelter with a bit more ease. A waterproof tent, while more expensive, does a great job keeping bugs out. This will eliminate the number of bites that you will get while sleeping. Waterproof tents, while thicker, have more breathability than a traditional tent. This means you won't notice the larger area of protection that surrounds them. Fresh air will flow in and out easily. In addition to a waterproof tent, you may want to invest in preventative bug netting. These netting systems are great for protecting against bug bites during the day. These will fit nicely around a hammock. You'll be able to rest easily while napping.  You can try a free-standing mosquito net. They are basically small tents, held together by metal or plastic frames that can be easily put away. You fit them nicely into a larger tent so that once you zip up the outside of the primary tent, you won't let bugs in. If you aren't camping with a tent, you can use a wedge mosquito net. The net hangs from two suspension points, draping over the sleeping bag or cot that you've brought to the outdoors. This brand of net is easy to set up and quite inexpensive. Be sure that you're using a product that's safe for your skin, as certain repellents are made for the air. Choosing products with the active ingredients DEET or...

How would you rephrase that briefly using English?

Find a camping site in a bug-free area. Invest in a waterproof tent. Buy mosquito netting. Apply a bug repellent before you sleep. Burn sage. Cover up your body.


Figure out whether you have an Android phone or use an iPhone or iPad. There is also another version of Heads Up! for the iPod and iPad called Heads Up! Kids. Decide on whether you'll be playing the game with children or with adults. Heads Up! Kids replaces text with pictures so that kids who can't read can also play along. Visit the download page for the device you plan on playing the game with. Search for the name of the app and then visit the download page. If you have an Android device, visit the Google Play store. If you have an iPhone or iPad, visit iTunes.  Heads Up! on the Google Play store is free.  Heads Up! on iTunes costs $.99. Click the download button to start the download and installation process. Once the download is done, an icon for the game should show up on your home screen. If you are downloading the app on iTunes, keep in mind that you'll have to pay $.99 for the game.

How would you rephrase that briefly using English?

Determine which version you need. Visit the app's download page. Download and install the game to your phone or tablet.


Figure out which styles you are drawn to. While you don't need to learn all of them, you will need to learn a few core styles at first.    There are a variety of styles of ballroom dance, generally divided into standard and latin styles. Standard styles include Waltz, Tango, Foxtrot, Viennese Waltz, and Quickstep. Latin styles include Cha-Cha, Rumba, Samba, Paso Doble, and Jive. While these styles may vary a bit, especially between American and International styles, the foundation of each is a very specific and distinct sequence of steps.  Complicated dances such as the bolero and paso doble can be picked up later, but if you want to go out dancing and not be stuck in a chair the whole night, you'll need to learn the basic steps such as the Rumba, Cha-Cha, Tango, Waltz, and Fox Trot. Do you want to do social dancing or do you want to compete? Do you want to go out each weekend or do you just need to look good at a wedding?  A specific type of event might require that you learn only one style. You'll be better prepared for a night of casual social dancing if you learn basic steps for a number of dance styles. Whatever your goals, remember them when moving forward! You might try the phone directory or a quick Google search for your area. Contact one or more of the schools and talk to them about your goals and if they can help you fulfill them.   Know what you want and that your needs match your instructors' expertise and methods. Talking to the other students and seeing how long they've been at the studio or visiting one or more dance classes may give you a good idea if it is a match. Some schools, for example, specialize in competitive dancing, while others focus on helping first-time dancers gain the experience (and courage!) to brave the ballroom dance floor at their next wedding invitation. If you live near a college campus, take a look at their student clubs and activities. Many have ballroom dance classes that are open to non-student members.

How would you rephrase that briefly using English?

Survey all the different styles of dance that are considered ballroom dance. Decide what your dancing goals are. Find a specific teacher or a dance school that specializes in ballroom dancing.


Figuring out what type of person they are will help you understand why they say and do certain things.  It will also help you understand how to interact with them in a way that works for both of you (or to your advantage). There are several different theories of personality, many of which have years of research supporting them.  Listen to what people are telling you and watch their actions and body language to evaluate what type of personality they have. For instance, watch the person you don't understand's body language when you're talking. If his body language suddenly stiffens when you touch on the topic of family, then you can pretty safely assume that is a sensitive topic. Gathering information like this over time can help build a clear outline of that person's personality. While personality types can serve as a guideline for understanding people, keep in mind that experiences, situations, and even the person's current mood can all influence how he acts. This method looks at people's Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism. By observing whether or not a person has these traits, you may have a sense for how willing someone might be to try something new, work with a group or team, or even start a conflict.  Determine how open to new experiences and ideas a person is by watching how she responds to change or novel suggestions. Does she welcome the new plan or resist it? Observe her habits to see how conscientious, or aware of herself, her goals, and environment she is. Is she detail-oriented and well-organized? Pay attention to how she interacts with others to determine how extroverted she is. Does she seem to prefer to work alone? Does she move around talking to everyone in the room? Ask open-ended questions to see how agreeable she is like, “What do you think about the new project?”; “How do you feel about our sales goal?”; “What’s your opinion on the lunch menu?” Notice neuroticism (how moody, negative, or anxious she is) by listening to and observing her. Does she...

How would you rephrase that briefly using English?

Recognize different personality types.You will be able to understand people better if you evaluate what type of personality they seem to have. Use the Big Five or OCEAN. Try the Four Ps. Meet people’s needs.


Figuring out where to file the claim can be tricky. For assistance, visit the local superior court in the county where you live. Or you can use the Internet to find out which court handles small claims in your county. The place where you’ll file suit will most likely depend on the following:  Where the defendant lives. Where the contract was signed or carried out. Where the business involved is located. Where the damage happened. Where the goods involved are permanently kept. After locating the appropriate court, call or visit the court website to find out if it operates a self-help center. If the court offers this service, ask the self-help center staff for more guidance on how to file a case in small claims court.   Some counties, such as the County of San Diego, provide detailed guidebooks on how to file a small claims court case.  Certain professional organizations, such as the Texas Young Lawyers Association, also provide guidebooks. It's important that you use the exact legal name of the person you want to bring to small claims court. Use the country clerk's computers to track down the legal name(s) of anyone you wish to name in your suit.  If you are suing a business, corporation or partnership, you can identify the legal name  of the business entity by visiting your Secretary of State’s website. For example, the California Secretary of State’s website allows Internet users to search for the legal name of a particular business entity. This will allow you to locate the identity of the business owner. Your local County Clerk/Assessor or Recorder may be able to help. Some offer an online option that allows you to access the Fictitious Business Name Index from your own computer. This allows you to track down the identity of a business owner. Ask the county clerk for permission to access the Fictitious Business Name Index if you can't search for it online. Before heading to the courthouse to file your small claims complaint, contact the clerk of courts office. The clerk will tell you how you can pay your...

How would you rephrase that briefly using English?

Determine the right venue for the suit. Gather information about how to file suit. Determine the exact name(s) of the person(s) you want to sue. Determine how you can pay court costs. File the claim. Serve the defendant.


Figuring out your WPM while speaking is a little more difficult than the two methods above. Most noticeably, there aren't any good online programs that can make the calculations for you. However, with a little effort, you can still find your speaking WPM manually. Start by copying a speech (preferably a reasonably short one that you haven't read before) into your word processor, then finding the number of words in it with the processor's "word count" feature. You'll also need a stopwatch for this test. A list of major historical speeches is available at historyplace.com. Many of these speeches (like, for instance, George Graham Vest's "Tribute to the Dog") aren't well-known by the general public, making them great for this test. Start the stopwatch and begin reading the text out loud. Talk at your normal speaking rate — again, unless you're trying to figure out your maximum speaking rate, going quickly has no purpose. Speak with a moderate, conversational pace, pausing whenever feels natural. When you finish the speech, stop the stopwatch. Once again, your WPM is given by dividing the number of words in the speech by the number of minutes it took for you to speak it. For example, if it took us five minutes to deliver a 1,000-word speech, we would find our WPM by dividing 1,000/5 = 200 WPM. The test above is alright for determining your WPM, but it's not perfectly accurate. The way we speak when delivering a speech is a little different than the way we speak when we're actually talking in our day-to-day life — many people, for instance, deliberately talk more slowly and clearly when reading aloud. In addition, since you're reading from a written text, the test is also partly a test of your reading speed and not your natural speaking speed.  To get the most accurate results, you'll want to record yourself speaking to someone else in a semi-casual setting for a long, uninterrupted stretch of time, count the words manually, and divide by the number of words by the number of minutes. This is fairly painstaking,...

How would you rephrase that briefly using English?

Grab a stopwatch and find a speech with a known number of words. Time yourself as you deliver the speech. Divide the number of words in the speech by the minutes it took to deliver. Use a recording of a natural conversation for a more accurate WPM.


File extensions are not shown by default. Here's how to enable them now:  Open Finder. Click the Finder menu near the top-left corner of the screen. Click Preferences. Click the Advanced tab (it's the one with the gear). Check the box next to "Show all filename extensions." Click the red circle at the top-left corner of the window to close it. You'll want to start with a file that can't be opened in Word, such as an image file (e.g., .jpeg, .gif, .png) or a sound clip (e.g., .wav, .mp3, .ogg). You'll be using this file to make a fake corrupted Word document. Since you'll be corrupting the file, be sure to choose one you don't care about. You can also make a copy of the file before changing its extension if you wish to preserve it. The file name should now be highlighted in blue, which means its' editable. For example, if you're working with a file called file.jpg, replace ".jpg" with .docx. You'll see a message asking you if you're sure you want to change the file extension. The file is now saved as a .docx file. If you try opening the file in Word, you'll see an error that says it's been corrupted. If you want to hide the file extensions in Finder, return to Finder > Preferences > Advanced and remove the check mark from "Show all filename extensions."

How would you rephrase that briefly using English?

Make sure file extensions are visible. Find a file that isn't a Word or text document. Click the file once to select it and press ⏎ Return. Replace the current extension with .docx. Press ⏎ Return. Click Use .docx.


File extensions are not shown by default. Here's how to enable them now:  Open the Windows search bar and type file options. Click File Explorer Options in the results list. Click the View tab at the top of the window. Remove the check mark from "Hide extensions for known file types" under "Advanced Settings." Click OK. You'll want to start with a file that can't be opened in Word, such as an image file (e.g., .jpeg, .gif, .png) or a sound clip (e.g., .wav, .mp3, .ogg). You'll be using this file to make a fake corrupted Word document. Since you'll be corrupting the file, be sure to choose one you don't care about. You can also make a copy of the file before changing its extension if you wish to preserve it. This highlights the file name, which means it's now editable. For example, if you're working with a file called file.jpg, replace ".jpg" with .docx. You'll see a pop-up asking if you're sure you want to rename the file. The file is now saved as a .docx file. If you try opening the file in Word, you'll see an error that says it's been corrupted. If you want to hide file extensions again, return to the View tab in File Explorer Options and check the "Hide extensions for known file types" box.

How would you rephrase that briefly using English?

Make sure file extensions are visible. Find a file that isn't a Word or text document. Right-click the file and select Rename. Replace the current extension with .docx. Press ↵ Enter. Click Yes.


File hosting services will allow you to upload your file to their servers, and then send the link to that file to your email recipient. The recipient can then visit the link provided, and download the file from the server.  Popular hosting services include:  Dropbox – Provides 2 GB free storage, and you can link directly to specific files. Uploading through the website limits files to 300 MB, while using the desktop or mobile app does not have a limit on file size other than your total cap.  DropSend – Allows you to send files up to 2 GB, 5 times per month. WeTransfer – Allows you to send files up to 2 GB, as many times as you’d like. Send this file – Allows you to send a file up to 2 GB, which can be downloaded up to 3 times for 3 days. If you have multiple files that you need to send to one recipient, it will be much more convenient for the recipient and for you if the files are compressed into a single archive. This will not only reduce the overall file size, but will also save you from having to upload multiple files. In most cases, you can select multiple files, right-click on the selection, select Send To and then select Archive. For more detailed information on compressing multiple files into one archive, check out this guide. The process is different depending on the service. Some services, such as Dropbox, require you to create a free account before you can upload files. Others, like WeTransfer, only need your email and your recipient’s email. You will need to transfer the entire file to the server before it can be sent. If you are sending a large file and have a slow connection, this could take some time. Either send the email through the web service, or send an email containing the link to your file (this depends on the service you are using). Your recipient can then follow the link and download the file to his or her computer.

How would you rephrase that briefly using English?

Find a reputable file hosting service. Compress multiple files into one archive. Upload your file. Send your file.