When trying to have a serious conversation with your partner, it is a good idea to have time set aside where you won’t be interrupted by phone calls, TV shows, or other people. Thus, it is a good time to ask your partner when they have time for such a conversation. Some people feel nervous when their partner requests time for a conversation. Reassure your partner that you aren’t planning to break up with them (assuming that is the case), and that you hope the conversation will be a positive one. Tell your partner what your long-term goals are when it comes to relationships.This refers to what you have dreamt of in a relationship with the right person, not with your current partner specifically.  For example, whether or not you see yourself getting married, whether or not you want to have kids, what kind of home you see yourself living in (e.g. a large mansion or a small apartment in the city), whether you see yourself working or being a stay-at-home-mom (or dad). If you’re afraid that your partner might just agree with your goals in order to avoid conflict, try asking them to tell you about their long-term goals first. Be as honest as you possibly can, even if it means you disagree. If you don’t want the same things, one person shouldn’t be forced into a life they don’t want. If it turns out you don’t want the same things in the long-term, remember that this doesn’t mean you absolutely must end the relationship immediately. If your goals are still along way off (e.g. you are both in high school or college, and have a lot of other things you want to do before getting married and having kids) and you enjoy spending time with each other, then you might wish to consider remaining in the relationship for the time being. However, it should be clear between both partners that no one is expected to change in order to remain in the relationship. Relatedly, if you have differing goals, you should not remain in the relationship because you hope that the other person will change. Although it is possible that they will,...

How would you rephrase that briefly using English?

Ask your partner to set aside some time to talk. Discuss your desires for a long-term relationship in general. Discuss your values with one another. Discuss where you see the relationship going.


When trying to make money, it’s smart to have a goal in mind to keep you diligent about how you spend the money you are earning.  Write down what your goal(s) is. What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you. You can explain that you are trying to save up for something special. Also, explain that earning an allowance is a great way to learn responsibility and build good work habits. . See if your parents are willing to pay you for doing certain chores around the house on a weekly basis.  Before asking your parents to pay your for completed chores, come up with a proposal. Make a schedule for the week. Write down what sort of tasks you are willing to do what you think those tasks are worth. Then, you and your parents can negotiate your allowance.  Your parents need to agree to pay you for chores. If your parents expect you to help out anyway, try coming up with ideas that go beyond the standard list of chores. Offer to clean out the basement, do all the yard work, etc. Certain outdoor projects can take up a lot of time your parents may not have. Offering to complete these chores may be another way to earn money.  Offer to mow your lawn, rake leaves, shovel snow, and weed gardens, only if you are capable to do so. If you already provide this kind of service to the neighborhood, explain to your parents that you are trying to expand you client base. And that you will treat your house like any of your clients'. If you want to start your yard work business, explain that having your parents be your first client is a great way to get started and show good work. Then you will be able to get more business. For seasonal, recurring chores like mowing the lawn or shoveling your driveway, talk to your parents about a set rate. If you have younger siblings, babysitting is an easy way to make some money.  Talk to your parents about letting you babysit your siblings...

How would you rephrase that briefly using English?

Set goals for the things you want or need to save up for. Ask your parents for an allowance Negotiate payment for larger and seasonal outside housework. Babysit your siblings.


When unpleasant thoughts and feelings come to you, name them. When you notice that you are distressed, ask "why am I feeling bad all of a sudden?" Then look for triggers, such as being bombarded by ads, being blown off by friends, or being hungry or tired. Finally, name the feeling. Recognize visits from the "I'm ugly!" feeling, or the "I should lose weight" feeling, or the "only beautiful people can ever be happy" feeling.  You don't have to fight these feelings. Just name them and let them go. If they won't leave, tell them to go. "Only-beautiful-people-can-ever-be-happy feeling, leave. I'm tired, and you always show up when I'm tired. However, I'm about to rest and I need you to not bother me with your nonsense." Love yourself before you try to change anything. Accept your looks and accept your feelings. If you try to change or "fix" yourself without first thinking about your human value, you may not make good progress.  Ask yourself "do I deserve happiness? Do I matter, just as I am?" If you can say yes to these things, you are on the right track. When other people insult you or try to fix you, shut them down or ignore them. When someone insults you, that means something is going on with them. Nobody who is happy, healthy, or secure bothers to insult other people. Instead of insulting back or getting upset, shut the interaction down succinctly. Say something like "grow up," or "deal with yourself."  Don't insult yourself by taking the insult seriously, but do let yourself feel as upset as you want. Just remind yourself that you are upset because someone was unkind, and was trying to trigger your insecurities. Name how you feel. Get rid of "friends" who try to make you feel bad about yourself. Keep friends who are supportive and kind. Try not to be offended if someone offers you beauty advice. Instead, you might consider making friends with someone who seems to know a lot about hair styling, makeup, and other beauty topics. You might enjoy learning about these things and possibly even gain more confidence...

How would you rephrase that briefly using English?

Name your feelings. Dismiss the haters. Use loving language to describe yourself. Get help from others.


When using a microwave, you have to pack the beef into a microwaveable container. Frozen beef is too solid for you to do this effectively. Thaw the beef first by moving it to the refrigerator a day before you need to cook it.  You can also use the defrost or 50% power on your setting to heat the beef until it is no longer icy. Defrosting in cold water also can work. Make sure your beef is in a watertight container. Submerge the container in the water, draining and replacing the water every 30 minutes until the beef is no longer frozen. Cook ground beef only in a container or plate that can withstand the intense heat. Glass or ceramic, such as a casserole dish, usually work well. Get a shallow, circular container if you can, since the shape helps the beef cook more evenly. Choose a dish large enough to hold all of the beef or microwave it in separate batches if necessary.  A metal steamer basket or colander can be effective for microwaving ground beef. You can also place the beef in a bowl set in the basket or colander to automatically drain fat. Some plastic containers release harmful chemicals when heated. Check plastic containers to see if they have the words “microwave-safe” printed on them. Avoid using a container if you aren’t sure it is safe. Cook the beef for 2 to 5 minutes, take it out of the microwave, and stir it to bring any pink parts to the outside of the container. You may need to do this a few times before the beef is cooked all the way through. When it is finished, it should be completely brown and have an internal temperature of 160 °F (71 °C), which you can check with a thermometer. Expect the cooking process to take between 7 to 10 minutes, not counting the time spent stopping and stirring. This will depend on the heat settings you use.

How would you rephrase that briefly using English?

Defrost the beef for a day in the refrigerator if it is frozen. Choose a microwave-safe container or plate. Cook and stir the beef again as necessary until it is brown.


When using this method, the Inventory balance on your balance sheet remains the same until you do a physical count.  In each accounting period during the interval between physical counts, an account called “Purchases” is used instead of debiting Inventory.  When the physical count is completed, the balance in Inventory is adjusted.  Suppose you run a business selling T-shirts.  You purchase the shirts for $6 and sell them for $12. At the beginning of the period, you have 100 T-shirts on hand.  The beginning value of your inventory is $600. You purchase 900 T-shirts at $6 per piece, for a total of $5,400.  Debit your Purchases account for $5,400, and credit Accounts Payable for $5,400. You sell 600 T-shirts at $12 per piece, for a total of $7,200.  Debit Accounts Receivable for $7,200 and credit Sales for $7,200. Your ending inventory is 400 shirts at $6 per piece, for a total of $2,400.  Debit Inventory for $1,800 and debit COGS for $3,600.  Credit Purchases for $5,400. If you use this system, then you record COGS and adjust the balance in Inventory throughout the year.  You will not need to do an adjustment for Inventory at the end of the year.  At the beginning of the period, you have 100 T-shirts on hand.  The beginning value of your inventory is $600. You purchase 900 T-shirts at $6 per piece, for a total of $5,400.  Debit Inventory for $5,400.  Credit Accounts Payable for $5,400. You sell 600 T-shirts at $12 per piece, for a total of $7,200.  Debit Accounts Receivable and credit Sales for $7,200.  Debit COGS and credit Inventory for $3,600. Your ending inventory is 400 shirts at $6 per piece, for a total of $2,400.  You do not need to make any entry.  You already recorded an entry in the Inventory account that brought the balance to $2,400.

How would you rephrase that briefly using English?

Record the journal entry if you are using a periodic inventory method. Record the journal entry if you are using a perpetual inventory method.


When using your iPod Touch, you may occasionally run into problems:  Unable to locate or join a nearby Wi-Fi network The Wi-Fi signal strength is weak or low You are connected to the Wi-Fi network, but are not able to access the internet. Many Wi-Fi issues can be fixed with a few simple steps. Try these things:  Tap Settings > Wi-Fi and turn off Wi-Fi, then turn it back on. Verify you are in your Wi-Fi station's signal range. Confirm your Wi-Fi router and cable/DLS modem are connected and powered on. Check to see of other network-aware devices (laptops, phones, tablets, etc.) are able to access Wi-Fi and the Internet. Update your Wi-Fi router to the latest firmware. Restart your iPod Touch. If you are still experiencing a Wi-Fi problem after trying these steps, continue reading. Check to see if the network is available by tapping Settings > Wi-Fi and choose from the available networks listed there. Note: It may take a few seconds for the Wi-Fi network name to appear.  Wi-Fi networks configured as closed or private do not broadcast the network name to Wi-Fi devices. Join a closed or private network by tapping Settings > Wi-Fi > Other and entering the Wi-Fi network name, security, and password.  Restart your Wi-Fi router by turning it off and then on again. Note: If your ISP also provides cable or phone service, check with them before attempting this step to avoid interruption of service. When joining an 802.11n Wi-Fi network, ensure your router is properly configured. Reset network settings by tapping Settings > General > Reset > Reset Network Settings. Note: This will reset all network settings, including passwords, VPN, and APN settings. Move closer to the Wi-Fi router or base station to see if the Wi-Fi signal improves. You may need to adjust the antenna direction to improve transmission and signal strength. Check for sources of potential interference. Microwave ovens, satellite dishes, power stations, monitors, wireless speakers, or any devices that operate in the 2.4GHz or 5GHz bands, all can reduce...

How would you rephrase that briefly using English?

Determine the problem. Try basic troubleshooting. Connect to a nearby Wi-Fi network. Improve weak or fluctuating signal strength. Reconnect to the Internet.


When using your stand-to-pee device, bring toilet paper and plastic bags in your purse or bag when you go out. After using the device, you'll want to dab it dry with toilet paper and then place it in a plastic bag. Leave in the bag until you need to pee again or are home and can clean the device. Contrary to popular belief, urine is not completely sterile. While it has less bacteria than feces, it does contain some waste material. You should also be aware that airborne germs from a bathroom can get on the device. Clean the device with mild soap and water or rubbing alcohol and rinse thoroughly after use. Some devices come with a rubber tube that needs to be replace periodically. You can usually buy replacement parts from the manufacturer where you got the device.

How would you rephrase that briefly using English?

Take toilet paper and plastic bags when going out with the device. Clean the device after use. Periodically replace certain parts of the device.


When vegetables are done, remove from the pan quickly to avoid overcooking. Serve and enjoy!

How would you rephrase that briefly using English?


When waxing the skin on your face, it's very important to use a wax kit that's specifically designed for removing facial hair.  This is because the skin on your face is extra sensitive and can easily become irritated if the wrong type of wax is used. Men should use a facial wax designed for coarser hair, as their facial hair is thicker and more difficult to remove than women's. . Waxing your upper lip is a relatively easy process, similar to other types of waxing. It is one of the most common areas for women (and men) to wax at home.  If you like, you can use wax strips that will remove upper lip hair without the need for hot wax -- these are relatively cheap, but not as effective as they don't grab onto the hair as well. Just follow the directions on the packaging to use. If you're opting to use regular wax, use a cream rather than a honey wax, as these are less sticky and easier to control than honey waxes. Wash your upper lip area (and remove any traces of make-up) and dry thoroughly. Apply the warm wax onto one half of your upper lip, tracing carefully along the lip line. Pressing your tongue against your upper lip can help to extend the skin and make the job easier. Make sure to apply the wax in the direction of the hair growth. Place the cloth strip over the wax, stroking it on in the direction of the hair growth. Wait ten seconds for the wax to cool slightly, then stick your upper lip between your teeth to pull the skin taut (this is important). Grasp the edge of the strip and quickly pull off the wax strip. Remember to pull your hand across rather than straight up. Press your hand against the waxed area for a few seconds to help with the pain. Repeat the process on the other side of your lip, then use a tweezers to clean up any stray hairs. . Waxing your own eyebrows at home is a little trick and usually not recommended for beginners -- this is due to the fact that you are working with hot in the sensitive eye area. In addition, the results are potentially disastrous if you take off half an eyebrow!...

How would you rephrase that briefly using English?

Gather the necessary waxing supplies. Wax your upper lip Wax your eyebrows


When we are rejected, we may try to ignore our feelings to avoid feeling the pain. Instead of trying to ignore how you are feeling, allow yourself to feel bad for a little while. If you have been hurt badly and you feel like you need to cry, go ahead. Acknowledging your feelings will help you to move on and cope with the rejection.  Take time to identify the reason why you feel left out, how it makes you feel, why it makes you feel that way. For example, “I feel left because my friends went to a party without me over the weekend. I feel betrayed and sad because it makes me think that they don’t really like me.”  Try writing about how you feel in a journal. If you don’t like to write, drawing or playing music to reflect how you feel may also help you to acknowledge your feelings and deal with them. Telling a supportive friend or family member may help you feel better and help you express your emotions. It may also help to reassure you that even though your friends made you feel left out and unwanted, people do care about you. If you decide to talk to someone, make sure to choose someone who is supportive and who will listen to you. Choosing someone who will brush off your feelings or who will not offer good support may make you feel worse. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out. Let them know that you felt left out by explaining what the occasion was and why you wished they had asked you along or stayed with you at an event. And it's also important to ask your friends politely why the situation occurred as it did. Don't assume they are to blame for leaving you out. Just ask considerate questions that can lead to a fruitful dialog. You might say something like:  "I felt really sad when you guys went rollerblading last Saturday and didn't ask me along too. I know I was tired Friday night but I was up for doing things on Saturday and it wasn't until X told me you guys were...

How would you rephrase that briefly using English?

Acknowledge your feelings. Consider telling someone about what happened. Talk to your friends about your feelings. Listen openly to your friends' responses.


When we breathe moment to moment, we don't think about it. But when we start singing, we start realizing that we have to ration it to get through the measures and sometimes we end up inadvertently holding it at certain pitches. Don't do this. Breathe fully and deeply into the bottom of your lungs and keep the air flowing. If you stop it, you either won't make a noise or you won't be in falsetto. Always, always, always let go. Of everything. Loosen up, shake it out, and relax. Being tense and listening to your voice as it comes out of your mouth will only result in you holding your breath and not producing the best sound you're capable of. A lot of singing is actually in the mind – you are your only obstacle. Plenty of people avoid their falsetto (or even head voice at times) because it sounds weak. It doesn't have that oomph that the chest voice does. This is normal. This can be a very good sound – you just have to get used to hearing it. Take a look at Broadway in the recent decades as compared to in the earlier parts of the 20th century and you'll see a huge movement toward belting, using chest voice. No voice is better than the other – but they do go in and out of style. Every singer has a break (the passaggio), if not more than one. In futzing around with your different types of "voices," you'll likely crack. Until you get super comfortable with the way your vocal folds are stretching and vibrating together, this is going to happen. Relax. Singing over your break is something that takes practice and diligence for many. With time and usage you can strengthen weaker areas of your vocal folds and correct old habits that have you jumping from one voice to the other and never bridging the two. You know that little bit of your throat that moves up and down when you swallow? You can actually control that. Try it right now – take a look in the mirror and get your Adam's apple area to move downward. Can you keep it there while you sing? This opens up your throat, allowing air to flow through unobstructed. It also...

How would you rephrase that briefly using English?

Remember to breathe and let go. Don't be concerned if it sounds weak or airy. Know that cracking is normal. Keep your larynx low. Keep practicing.


When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more. The portions you get in restaurants is usually larger than you would normally eat, which encourages you to eat past the point of being full. The food is also usually high in sodium, an ingredient that can cause you to gain weight. Keep your time eating out to a minimum to keep pounds off. Staying idle will slow your metabolism, and you won't burn calories as efficiently. There are a lot of tricks that you can use to stay active.  Take the stairs instead of the elevator. Get up and walk around or do push ups while you're watching TV. Walk places that are nearby instead of driving. Stand on the bus or train instead of sitting. Lack of sleep will slow down your metabolism, as well as boosting your appetite. That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult. The classic "beer belly" is a real problem for many men. Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach. Help your weight loss regimen by keeping your alcohol intake to a minimum. This will cut out a lot of calories and help you shed excess weight.

How would you rephrase that briefly using English?

Wait 20 minutes after eating to go for another serving. Avoid eating out often. Move consistently throughout the day. Get plenty of sleep. Cut down on alcohol intake.


When we live in a place for months or years, we stop seeing it as extraordinary or exciting. Reinvigorate your passion for your local area by playing tourist for the day. Visit museums, parks, and art galleries in your area. Take pictures and try to experience these locations as a tourist would. Try a restaurant you've never gone to, or order a new choice from the menu at your favorite place. Experience your life from an outsider's perspective - you just might rediscover what you love about it. When you think of meditation, you might envision work rather than play. Although it requires quiet and concentration, meditation can be a fun activity for you. In fact, it allows you to connect with your inner self and your outer environment, meaning you can become more conscious of all the outlets for fun around you. To make meditation fun, seek out a partner who can do the activity with you. Change up your environment, which can prove challenging and exciting. You can also find guided meditations with interesting sounds and prompts. If the voice inside your head is constantly complaining or criticizing, it can be hard to enjoy life. Overcome negative self-talk to invite more positive vibes into your days. To stop negative self-talk, follow this four-step process.  Pay more attention to your thoughts. Decide if your thoughts are helpful or unhelpful (i.e. do they improve or worsen your situation)? Stop negative thinking in its tracks. Choose not to engage or entertain negative thoughts. Transform negative self-talk into positive thoughts. For example, "I will never have time to spend with my friends because of all these assignments" can be positively reframed to "If I work really hard on these assignments and avoid putting them off, I can take a break halfway through and hang out with my friends". Being thankful can help you see more activities as enjoyable rather than unsatisfying. There are many ways you can demonstrate gratitude, such as expressing thanks and starting a gratitude journal. However, one of the most...

How would you rephrase that briefly using English?

Spend the day as a tourist. Practice meditation. Hush your negative self-talk. Cultivate a grateful heart.


When we settle into relationships, often we become comfortable and establish a routine.  This is part of a healthy relationship, but sometimes the mystery can slip away and you don't feel that sense of excitement we once did.   There are benefits to stepping outside your comfort zone every once in a while, you'll cultivate mystery in your relationship and re-ignite that spark of curiosity.  For example, turn off the TV and go out on a date.  Pick something new that neither of you have tried before. Start a new hobby, find something that you both enjoy. Catch your partner off guard by doing something unexpected for them.  Mix up the typical roles in your relationship.  For example, if your partner has always asked you to go to drawing classes with them but you've always said no, say yes! Buy them a gift for no reason. You don't have to spend money, you can make something for them. The key is to balance feeling comfortable, secure and familiar with someone, whilst also keeping a sense of novelty and mystery in your relationship. For some people, keeping bodily functions and bathroom matters private is important. Consider how you feel about this, every relationship is different. Relationship experts agree that it is healthy for a relationship and helps maintain that vital sense of mystery. Remember that you are two separate people with different interests and you don't need to do everything together.

How would you rephrase that briefly using English?

Ditch the schedule. Surprise each other. Keep some things private. Spend some time apart.


When you already know what needs to be said, start planning out the best way to say it before the patient enters your office. You don't need to write out an entire script, but getting a basic idea of what needs to be said before you put yourself in the situation can make it easier to remember all the necessary details. Doing this can also give you the opportunity to think about the best way to phrase things. Ask the patient plenty of open-ended questions about his or her concerns. Pay close attention to the patient's responses, and parrot those responses back to the patient.  Watch for both verbal and nonverbal responses. Repeating your patient's replies can clarify the situation for you while assuring the patient that his or her concerns are being addressed. The patient is more than a medical specimen. You need to view the patient as a whole being with unique fears, beliefs, and circumstances.  Respect all of the beliefs your patient holds, even if you disagree with them. Encourage the patient to ask questions and address those questions fully. Abandon as much formal medical terminology as possible and speak to the patient in layman's terms. Speak slowly and clearly to avoid unnecessary confusion.  When describing important information about a condition or treatment, separate that information into small chunks. Let each chunk sink in before continuing. Only provide technical details when asked. Too much complicated detail can overwhelm many patients. Some say that in the United States, the average person's reading comprehension is stuck at a sixth grade level. Try translating the words you would use to describe the situation to another doctor into words a sixth grader might use. When you need to explain the significance of certain actions, try framing your explanation in past experiences the patient will understand.  If the patient has recently been to the hospital, explain how neglecting a certain treatment plan may make hospitalization necessary again. When the patient's family or friends have experienced...

How would you rephrase that briefly using English?

Think about what you want to say before saying it. Become an active listener. Address the needs of the whole patient. Speak in plain English. Base your discussion on past experiences. Accurately and thoroughly educate the patient. Verify comprehension.


When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any. If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed. If your partner is on hormonal birth control, it could take up to 6 months for her hormone levels to regulate. your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg. This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember. You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus. Once you establish when your partner ovulates, try to have sex at least once a day during that week. Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives. Even when she's not ovulating, try to have sex about 2-3 times a week. Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count. Lubricants may affect your sperm's movement, so try not to use them if you don't have to. If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm.  Popular lubricants like Astroglide and K-Y jelly may have an affect on how sperm function. Baby oil and canola oil are lubricating options that may work without affecting your sperm. Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm. If there are any problems, your doctor may refer you to a male fertility specialist. Your partner should arrange an appointment with her doctor at the same time to rule out...

How would you rephrase that briefly using English?

Stop using any birth control. Track Have sex at least once a day on her 6 most fertile days. Avoid lubricants during sex. See your doctor if you haven't conceived after a year of trying. Keep trying!


When you apply for credit, the prospective lenders make formal requests to your credit agencies to review your credit report. Too many reviews of your report can actually trigger a negative impact on your score. You need to be judicious in the number of applications that you submit. If you are fairly certain that you may be denied, then do not bother with the application. You need to demonstrate not only that you can get a credit card but also that you can manage and use it. It is important to make purchases each month, but it is equally important that you manage the account. Buy only the items that you can afford and will be able to pay at the end of the month. In short, you should treat your purchases as though you are using cash, but set aside the payment for the credit card bill at the end of the month. Part of your credit score is based on your debt to credit ratio. This is the ratio of the balance that you owe, divided by the amount of your total credit limit. For example, owing $1,000 debt, if your credit limit is $10,000, is a 10% ratio. However, owing the same $1,000 if your credit limit is only $3,000 would be a 33% ratio. To keep your credit score in the good range, you should keep this ratio to about 25% or less. This seems obvious, but it is worth stating clearly. You must pay your bills on time. Late payments are the primary thing that will reduce your credit score. You should find ways to develop good habits, like marking due dates on your calendar or even in your smartphone. If you have a regular income, you may be able to arrange for automatic deduction payments, which guarantee that your bills will be paid on time. In the United States, three primary credit reporting agencies--Equifax, TransUnion and Experian--keep track of peoples' credit scores. When you need to rebuild your good credit, you should monitor your reports with all three agencies. You can get a free copy of your credit report from each agency once a year. Read the report carefully and look for any inaccuracies or missing...

How would you rephrase that briefly using English?

Limit your credit applications. Make use of your credit card once you get it. Manage your debt to credit ratio. Pay your bills on time. Monitor your credit score and credit report.


When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.

How would you rephrase that briefly using English?


When you are anxious, you might hyperventilate, which will only add to the severity of the situation. Breathing slowly and calmly will reduce negative physical sensations associated with your fear. Try the following before and during your elevator rides:  Stand straight with one hand on your chest and one hand on your stomach. Breathe in through your nose for 4 seconds. The hand on your stomach should rise and the hand on your chest should stay relatively still. Hold your breath for 7 seconds. Release the breath for a count of 8 seconds. As you push the air out, the hand on your stomach should slowly move in towards you. Repeat this process until you feel calm. . Meditation allows your body to find a natural breathing rhythm, focus on the sensations of breathing in and out, and settle into an inner calm. Practice for 5 minutes every day in a non-stressful situation. After becoming familiar with meditation techniques, you can put them to use when you are feeling anxious inside an elevator. These are helpful when you are in a situation that makes you feel anxious, like being stuck in an elevator. Tell yourself something like “I’ve been in this situation before and have come out of it okay” or “Statistically, riding in an elevator is very safe. And if I do have a panic attack, I can wait for it to pass. Next time I practice, I will feel less anxious.” Your coping statement is already a distraction mechanism. You can also try getting your mind off of the fact that you’re riding an elevator by playing your favorite game on your phone, calling a friend (if there is service available), or counting backwards from 100 to 0.

How would you rephrase that briefly using English?

Try deep breathing. Meditate Come up with positive coping statements. Distract yourself.


When you are applying icing to the cookie, there are two different textures you can use. One is a bit thicker, while the other is a bit runnier, almost like the consistency of syrup.  The thicker icing is the one you already created. It can be used for detailing, or drawing lines with frosting on your cookies. You can make the thinner icing by adding water to your icing, a little bit at a time. This runnier version can be used in a "flooding" technique, where you cover the entire surface of your cookie with a smooth, flat icing. With the thicker icing, you’ll want to carefully draw a thin line around the outer edge of the cookie. This creates a border for the rest of the icing, or a potential design. Using the thinner icing, gently squeeze the icing into the space within the border you drew around the cookie. This gives your cookie a smooth, icing surface in the color of your choice. If you don't want to use icing on your cookies, you could also coat the top of your cookie with melted chocolate. This can add a little pop of chocolate flavor to your cookies as well as a contrasting color. To do this, you'll have to:  Get a bowl of melted chocolate. Holding the edge of the cookie, turn it upside down so just the top dips into the melted chocolate. Twist the cookie a bit, left to right, to make sure that the entire top is covered in a thin layer of chocolate. Let the chocolate dry completely, it will take about an hour.

How would you rephrase that briefly using English?

Create a thinner icing for covering your cookies. Create a border around the edge of the cookie. Fill in the rest of the cookie with icing. Cover your cookie with chocolate instead of icing.


When you are attracted to a person, you may find yourself thinking about them more often than you think about anyone else and doing so beyond your control.   When you are not attracted to someone, you will likely be indifferent. Ask yourself the following questions:  Do I frequently find myself wanting to be where they are? Am I disappointed when they do not return my text messages or phone calls? If you care a lot about your physical appearance, especially if it is more than usual, you are likely attracted to the person. You are demonstrating that you care how they feel about your appearance, and you probably care how they feel about you. Here are a few questions to ask yourself:  Do I care more about how my hair looks? Do I spend more time deciding what clothing to wear? Am I wearing more perfume or cologne? Sometimes figuring out if you are attracted to someone is very easy because you have an immediate physical response that seems to grow within you and is sometimes felt in your mind, body, and heart. This may include nervousness or a feeling of having butterflies in your stomach (fluttering).  Note your heart rate and check your palms when you think about the person or when they are around you. Without even being aware of it, when are attracted to someone you will act differently when they are around. The primary reason is because you feel self-conscious and you want to make a good impression. This may sound strange, but believe it or not, as human beings we are drawn to others based upon their natural odor. Just like you may be attracted to a person’s physical characteristics, odor can foster attraction. Additionally, odor can cause you to remember events and think fondly about a person and the time that you spent together.

How would you rephrase that briefly using English?

Note how often you think about the person. Note changes in your physical appearance. Monitor your physical reaction.


When you are away from your loved one, take note of any negative thoughts, assumptions, and beliefs that come into your head. Write them down or express them to someone like a therapist or close friend. Knowing what kind of negative thoughts you might expect can help you manage them. Keeping a daily journal can help you get in the habit of recording your thoughts and feelings. When you have identified these negative thoughts, replace them with positive ones or disprove the beliefs that you feel. Controlling your negative thoughts and replacing them with positive ones may help to calm you down.  For example, if your loved one leaves and you think “I may never see her again,” replace that negative thought with a positive one, such as, “I will see her when she gets home from work. We will eat dinner together and watch a movie." Cognitive-Behavioral Therapy (CBT) is a treatment plan for depression and/or anxiety that may help you replace negative thoughts with positive ones. Ask your doctor or therapist about beginning treatment. When you begin to feel anxious and start thinking negative thoughts, you will only feel more anxious.  To keep yourself from dwelling on negative thoughts, distract yourself by:  Engaging in an activity like a hobby you enjoy Focusing on completing work or household chores Taking a walk or exercise Visiting a place you enjoy, such as a museum or the movies

How would you rephrase that briefly using English?

Identify your negative thoughts. Replace negative thoughts with positive ones. Distract yourself from your negative thoughts.


When you are being bullied, it can make you a bit panicky, and you won't be thinking as clearly. Take a couple of deep breaths, and actually look at what's happening to you.  It's important to breathe because it can help you calm down. Trying to observe what's going on can help you name what's happening to you. That will help in the next step. Sometimes, bullies will back down if you just hold your own. Look the person in the eye, and try to make yourself as big as possible. In other words, stand up straight. Try practicing your stance in front of the mirror. Stare yourself down! Once you note what's happening, you can decide what you want to happen next. That doesn't mean you can make the person do it, but sometimes saying what you want to happen will actually stop the bullying.  For instance, you could say, "I want you to stop throwing paper at me. I know you think it's funny, but I don't. So stop." Alternatively, you could say something like "I can see you laughing at me. I want you to stop." Your bully wants you to get angry. The person is looking for that type of response, and it will only egg him or her on if you get angry. Try to stay calm by taking deep breaths throughout the whole encounter.  It can also help to try to blow off the bully with humor. Responding with humor takes the wind out of his sails.  For instance, if someone is throwing paper balls at you throughout class, you could say, "What, is your aim so bad that you can't hit the trash can?" While it's tempting to just run away without thinking, take a moment to think about where you will be safe. If you just run away, the bully can follow. However, if you go somewhere safe, you can stop the bullying.  For example, enter a classroom with people in it.  Another option is ducking into a room that has an adult in it. Later that day, write down what happened from your point of view. That way, when you talk to an adult, you have something to show them. If it happens more than once, try to mark approximate dates and times. Because some schools...

How would you rephrase that briefly using English?

Stop a moment. Try to stand your ground. Tell the person or persons what you want from them. Remain calm. Walk towards help. Take notes later.


When you are changing your focus from losing weight or meeting a certain goal to maintaining the healthy body you have fought hard to achieve, your dietary needs may change, too. Before becoming fit and healthy you likely met with your doctor and/or a dietitian, and now would be a good time to follow up and discuss your new goals. If you haven't met with either of these health professionals, now is a great time to make an appointment. This is especially important if, for you, getting healthy has involved beating an illness, recovery from surgery or finding a strategy for handling a chronic condition.   Meet with your regular doctor.  Talk to them about what your goals are, any diets or exercise programs you've done and any lifestyle changes you've made. Discuss any strategies to keep up your momentum going forward. A registered dietitian is a nutrition professional who will be able to provide you with information and a healthy eating plan. If you have been losing weight and have finally reached your target weight, you will need to change to a diet focused on maintaining your weight, not shedding or gaining pounds. Your dietitian will work with you to make a meal plan that meets your new goals and provide you with appropriate levels of nutrition. Your previous goals likely had to do with becoming fit and healthy. Now that you have reached that place, it is a good idea to set new goals to keep yourself motivated. Try setting both short- and long-term goals. Studies have shown that setting smaller, more achievable goals will help you reach a larger goal over time.  Small goals at healthy, maybe you want to run a 5k. Set a long-term goal to run a 5k in two months, and smaller goals leading up to the race — be able to run 2.5k by the end of the first month, or goals to run 5k in shorter and shorter amounts of time. Ensure your goals are realistic for you - just being able to stand unaided is a huge achievement for some people. Keep striving for higher goals. Maybe next you will run a half-marathon. Continue to go...

How would you rephrase that briefly using English?

Touch base your doctor and registered dietitian. Reassess your goals. Write up a meal plan. Design your exercise plan.


When you are considering if having a child is right for you, you can try speaking with your friends and family who already have children.  They will be able to tell you more about the rewards and challenges that can come with having a child.  You'll be able to see what their lives are like with children and judge if you want a similar life for yourself.  Ask your friends and family what childbirth was like. Try to gain an understanding of what each stage of a child's life is like. You will want to create a balanced understanding of what raising a child is like.  Avoid focusing too much on the positives or negatives. You might want to try babysitting for your family and friends to get first hand experience with caring for children. Although you may be considering if having a child is right for you, thinking about not having a child can be just as important.  Take some time and ask yourself if you would be happy not having children.  Discovering your level of comfort with the idea of remaining childless can help you learn how important having a child is to you.  Many people choose to remain childless and still feel they have a fulfilling and complete life. It's perfectly acceptable to pursue other life goals in place of having a child. If you realize you cannot feel happy unless you have children, you'll want to continue evaluating if it's the right time for you to have a child. If you have a partner, talk with him or her about having a child. Talking with your partner is a very important step to take when considering having a child. You will both need to honestly and openly discuss many aspects of your current situation, feelings, thoughts and wishes before going forward.  Make sure you have had plenty of time and in-depth conversations with your partner before deciding if having a child is right for both of you.  Talk about your reasons for wanting children.  Share your motivations, hopes and wishes openly. Discuss how motivated you and your partner are to have a child. Take one another's concerns into...

How would you rephrase that briefly using English?

Talk with your friends and family about having a child. Ask yourself if you would be happy without having children. Discuss having children with your partner.


When you are creating a basic game, there are several different code structures that you will be using. There are three main parts of any AS3 code:  		 Variables -  This is how your data is stored. Data can be numbers, words (strings), objects, and more. Variables are defined by the code var and must be one word.   var playerHealth:Number = 100;  // "var" designates that you are defining a variable. // "playerHealth" is the variable name. // "Number" is the type of data. // "100" is the value assigned to the variable. // All actionscript lines end with ";"    Event Handlers - Event handlers look for specific things to occur, and then tells the rest of the program. This is essential for player input and repeating code. Event handlers typically call upon functions.   addEventListener(MouseEvent.CLICK, swingSword);  // "addEventListener()" defines the event handler. // "MouseEvent" is the category of input that is being listened for. // ".CLICK" is the specific event in the MouseEvent category. // "swingSword" is the function that is called when the event occurs.    Function - Sections of code assigned to a keyword that can be called upon later. Functions handle the bulk of your game's programming, and complex games can have hundreds of functions while simpler games may only have a few. They can be in any order since they only work when they are called upon.   function swingSword (e:MouseEvent):void; { 	//Your code goes here }  // "function" is the keyword that appears at the start of every function. // "swingSword" is the name of the function. // "e:MouseEvent" is an added parameter, showing that the function  // is called from the event listener. // ":void" is the value that is returned by the function. If no value // is returned, use :void. ActionScript is used to affect objects in Flash. In order to make a game, you will need to create objects that the player will interact with. Depending on the guides you are reading, objects may be referred to as sprites, actors, or movie clips. For this simple game, you...

How would you rephrase that briefly using English?

Understand the basic building blocks of AS3 code. Create an object. Assign properties to the object. Learn how you can change the properties of an instance. Examine the trace() command. Build a basic game using the above information. Try it out.


When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to cardiomyopathy, your doctor may prescribe diuretics. These medications help lower the levels of water and sodium in the body and help decrease the thickness of your heart muscles. This medication may lower blood pressure. If a major symptom of your enlarged heart is high blood pressure, your doctor may prescribe beta-blockers. This will depend on your overall condition. This medication helps to improve blood pressure and lessens abnormal heart rhythms in addition to lowering your heart rate. Other medications such as digoxin also help to improve the heart's pumping mechanism. This can help you avoid hospitalization due to heart failure. Depending on the cause of your enlarged heart, your doctor may also prescribe other medications to help with your condition. If he is worried that you may be at risk for blood clots, your doctor may prescribe you anticoagulants. These medications reduce the risk of blood clots that can lead to strokes or heart attacks. He may also prescribe anti-arrhythmics, which are medications designed to help keep your heart at a normal rhythm.

How would you rephrase that briefly using English?

Take angiotensin-converting enzyme (ACE) inhibitors. Treat heart tissue scarring with diuretics. Use beta-blockers. Ask your doctor about other medication.


When you are done, transfer it to a plate lined with paper towels so that it can drain. The bacon slices should be long enough to fit across your English muffin with hanging over the edge. If they are too long, cut the bacon into halves or thirds so that it fits. You can also use a small croissant; you do not have to toast the croissant, however. If you'd like a larger breakfast, try a toasted bagel instead. Heat the skillet for about 3 minutes over medium heat. Add ½ tablespoon of unsalted butter to the skillet, and let it melt. Gently move the skillet around to swirl the butter in it. You can use a fork or a mini whisk to beat the egg. If you'd like, you can season the egg with some salt and pepper. To save time, do this step while the skillet is heating and the butter is melting. Pour the egg onto the skillet and let it cook for 1 to 2 minutes. Flip it over, and let it cook for another 30 to 45 seconds. When you are done, use a spatula to transfer the scrambled egg to a plate. To get a perfect, round shape, use a pancake or egg ring; they are meant for frying pancakes and eggs into perfect circles. You may have to fold the scrambled egg a little until it fits onto the muffin. Make sure that nothing is hanging over the muffin's edge. Place the cheese down first so that the heat from the egg helps melt it. Line the bacon slices on top of the cheese. If you'd like, you can also add extras, such as a tomato slice or chopped chives. Press down on the sandwich lightly to help "seal" it. If you used a bagel to make the sandwich, cut it in half first; this will make it easier to handle. You don't have to cut sandwiches made from English muffins or croissants because they are so small.

How would you rephrase that briefly using English?

Fry the bacon over medium-low heat in a skillet, turning it occasionally, until it turns crispy, about 5 minutes. Split open an English muffin, toast it, and then set it aside. Prepare the skillet for making the egg. Beat the egg in a small bowl or cup until it yolk is broken and mixed in with the white. Cook the egg in the skillet, then transfer it to a plate and set it aside. Place the scrambled egg on one of the muffin halves. Add the cheese and bacon. Place the other half of the muffin on top. Serve the sandwich while it is still hot.


When you are feeling frustrated or disappointed in your spouse, remind yourself to practice patience and mercy, for the sake of Allah. Remember that Allah has decreed for you two to be married to one another out of His Divine Wisdom and Will. He tests you though your spouse in order for you to learn and grow. He might teach you patience and sensitivity through them. As humans beings will not always appreciate what you do for them, Allah might also teach you to rely only on Him and work hard only for His sake. Each marriage is an individual and special bond, decreed by Allah. There is a lot you can learn from your own marriage, which Allah has created specially for you. Try to find the ways your marriages helps you get closer to Allah, and do your best to help your spouse get closer to Allah as well.  When your strengthen your relationship with Allah, He will make your relationships with other people more harmonious (in sha Allah). Know that the shaitan (devil) try very hard to destroy marriages and this is one of their biggest goals. Constantly engage in the remembrance of Allah (Dhikr-u-Llah). It will benefit you in many ways such as making your life more gratifying and peaceful, and warding of the Shayateen. When your spouse helps you strengthen your character, they are supporting on your journey to Allah. Share religious duties with your spouse When you or your spouse encounter one another after a separation, say, "As-salaamu 'alaikum." Be a constant reminder to your spouse of your shared beliefs. Do not neglect to pray for the strength and health of your marriage. When you make dua, ask Allah to help you achieve and maintain excellent relations with your spouse. Tell your spouse what you are making dua for. Share your hopes and aspirations.

How would you rephrase that briefly using English?

Be conscious of Allah in regards to your spouse. Greet your spouse with the salaam. Make dua.


When you are feeling scared try to see the funny things that happen in your life or about something you saw or read, like if someone runs in to a glass door and they get back up look around and walk into it again and then open the door.  If you're scared, try to think of funny things that happen in your day or during the week. Use several nightlights in your room. One little nightlight certainly does not light up a room enough for someone who's very afraid of the dark. You can even get a colorful lava lamp that you can leave on all night.     Around Christmas time, if your family puts Christmas lights/decorations outside your house, or lights around the window frames, leave your curtains or blinds open. The lights from the decorations might shed extra light in your room.     Keep a pocket light near so it's easier to check things out if you feel scared. Sound can be a good way to get rid of your fear of the dark. For example:  Put on a sound machine/air conditioner, then your don't hear all the creepy noises. Listen to music. If possible, play classical, soft or any relaxing music on a stereo or computer all night. If you use Windows Media Player, you can even play a relaxing animation to go with your music, and it casts more light in your room.    A lot of teenagers lie in bed using their phones at night. If you're afraid of the dark, watching funny videos on YouTube will make you smile and keep your mind off what scares you. For example:  Have "sleepovers" with a sibling. On weekends especially, it can be fun to have a sibling sleep in your room. You can laugh and watch funny videos together. Don't be embarrassed! It's comforting when someone is with you.     Sleep with a pet. If you have a cat or dog, having them in your bed next to you can be very comforting. Sleeping with a family pet will reassure you that you are safe. They will let you know if they hear or sense anything, especially bad things.     Sleep with lots of stuffed toys or stuffed animals.

How would you rephrase that briefly using English?

Use humor. Use sound. Play games or watch funny videos on your phone before dozing off. Sleep near or with others.


When you are finished fanning out the pom pom, you can hang it up to display it. Hang it from a hook on a wall or ceiling.

How would you rephrase that briefly using English?


When you are first configuring your router, connect it to a computer via Ethernet cable. This will ensure that you are not disconnected if changes are made to the wireless network. Open any web browser and enter in the router’s address into the address bar.  Virtually all Linksys routers can be access by entering the address 192.168.1.1 If you cannot access the router from your browser, the “web management” option may be disabled. If this is the case, press and hold the Reset button on the back of your router to reset it to factory defaults. When you try to access the router from the web, you will be asked for the username and password for your router. These vary from router to router, but the defaults should be listed in your documentation. If you can’t find it, you can reset the router to factory settings and then look up the router model online.  Most default usernames are “admin”. Most default passwords are “admin” or blank. Many newer Linksys routers come with an installation CD that can install a configuration program. This will allow you to change settings without having to connect through a web browser. You typically will not need to enter a username and password to use it. Once you open the configuration software, the menus will generally be the same as the browser menus.

How would you rephrase that briefly using English?

Connect using a web browser. Enter your username and password. Use configuration software.


When you are getting ready for applications, which is typically during your last year of your undergraduate degree, you need to take the GRE. The necessary score needed for your program will vary depending on the school that you apply to, but the scores range from 130-170 for Verbal and Quantitative Reasoning and 0 to 6 for Analytical Writing. You can arrange to take the GRE through your school or go to the Education Testing Service's website to find local testing centers.  If you don't make the score that you need the first time around, there are preparatory classes you can take or books that you can get to help you increase your scores. There are also free test prep questions on the Educational Testing Service's website.  Even if you haven't picked a school yet, you need to go ahead and take the GRE as soon as possible. The earlier you take it, the more time you have to retake it if you need higher scores. Before you apply, you need to make sure you have the right program. When looking for the right school for you, look at the location of the school, the requirements for their PT program, the cost of the program, and any funding available. You also need to make sure that the program you are looking at is accredited in whatever country the school is in.  Being accredited means that the country where the school is located recognizes it as a legitimate school that had the qualifications to provide you with the skills and coursework necessary for your degree. If you end up getting a degree at a school with no accreditation, your degree may be worthless.  Each physical therapy school is slightly different. All schools will list their application requirements online or in their brochures. You may want to choose a school that aligns with your experience and qualifications. Almost all graduate programs require letters of recommendation from professors and professionals who can attest to your skills and merits as an individual, a student, and a future physical therapist. Try to make a great impression on the...

How would you rephrase that briefly using English?

Take the Graduate Record Examination (GRE). Find the right program for you. Ask for letters of recommendation. Write a great admission essay. Apply to more than one school. Keep trying. Get additional experience. Practice your interviewing skills.


When you are having any kind of conflict with another person, it’s best to to avoid dealing with the problem while you are feeling angry, frustrated, or upset. You will probably not communicate well, and may just make the situation worse.  If possible, remove yourself physically from your little sister. Talk about what happened when you both feel calmer. If you can’t get away, try to keep your head. Blowing up at her will only make things worse. Take a breath and count to ten before responding. Instead of saying, “You are such a brat!” or “Why won’t you leave me alone?” try telling her, “When you do that, I feel sad/hurt/disrespected/upset. It hurts my feelings. Do you like it when people hurt your feelings?” This helps your sister understand the impact of her behavior and teaches her that her actions have consequences. Using "I" language rather than blaming, criticizing, or accusing your sister will also show her that you respect her. She will be much more likely to treat you with respect in return. How is she experiencing your conflict? Even if you continue to disagree, understanding where she's coming from will help you both move toward a solution. Were you always totally rational, or did you sometimes do ridiculous or embarrassing things? Do you think you ever annoyed people? Do you remember how it felt when people you loved or looked up to were mean to you? Your sister’s brain is still developing, and she needs patience as she figures out how to interact with others. The more empathy you show her, the more she will learn, and the less annoying she will become. If you want to change her behavior, you have to understand why she acts the way she does. Although it may not always seem like it, your sister looks up to you. She wants to spend time with you, and to know that you love and respect her. If you show her that you do, your relationship with her will become much easier.  Consider the consequences of your own actions. For example, if you give your sister the silent treatment she will become desperate...

How would you rephrase that briefly using English?

Communicate calmly. Express your feelings to your sister using "I" language. Listen to your sister's side of the story. Remember what it was like to be your sister's age. Consider your sister’s motivations. Tell a parent or caretaker what is happening.


When you are in court, you will need to prove the adultery by a "preponderance of the evidence." This is the type of evidence that tends to prove the matter you are asserting. In general, this means that you must convince the judge that the adultery more likely than not took place (i.e., 51%). In court, your spouse has the right to not incriminate herself, which means she may not have to testify in court. Also, the court will not infer any bad behavior if your spouse chooses not to testify. Therefore, do not rely on your spouse's potential testimony to prove a case of adultery. If you have received help from friends, family, or private investigators, you will want them to testify in open court. When this happens, they will testify to what they themselves saw that made them believe that adultery was occurring. Apart from asking people to testify, you can also submit records into evidence. To do so, you will need to follow the rules of evidence in your state. If a piece of evidence is admissible, you will be able to show it to the judge and use it as proof of adultery.

How would you rephrase that briefly using English?

Know the standard of proof. Understand that your spouse does not need to testify. Have people testify in court. Submit records into evidence.


When you are in love with a girl, you are willing to do anything that makes her like you and notice you. You may try to impress her by taking risks or going above and beyond to help others. You may also try to impress her with your ability to play an instrument or play a sport. If your actions are now driven by the ulterior motive of catching her attention, you may truly love her. When you love a girl, it is very common to think about her constantly. Do you find that your mind unexpectedly wanders to thoughts of her throughout the day? Have you stopped to wonder if she is thinking about you too? If she is constantly on your mind, you may love her. When you fall in love with a girl, you may have a strong desire to become the man you feel she deserves. You may feel the need to improve your grades or behavior at school. You may start working out or attending a religious service. If you are willing to make an effort to improve yourself on her behalf, you may be in love with an incredible girl. As you fall in love with a girl, you may make it your priority to make her happy. In order to ease her stress during exam week, you may volunteer to help her study, revise her paper, or complete her chores. When she becomes sick, you may insist on taking care of her and getting whatever she needs. When she is having a rough day, you may go out of your way to make her laugh and smile so she forgets about her troubles. If you are devoting time and energy to making her happy, you may love her. The three little words, “I love you,” pack a huge meaning. Once you express your love, the nature of your relationship with this girl will change for better or for worse. Prior to making this declaration, ask yourself the following questions:  Are you truly in love with her? Does she share your understanding of the word “love?” Are you telling her “I love you” in the hopes that you will get something in return.

How would you rephrase that briefly using English?

Consider if you try to impress her. Determine if she is always on your mind. Evaluate if she makes you want to be a better person. Examine if you want to see her happy. Be certain about your decision.


When you are introducing an official position that you have held in the experience section of your resume, you should capitalize it. For instance: "Director of Human Resources (2011 - Present)". If a job title appears as part of a sentence or paragraph of your resume, for instance, in the summary or in a job description, do not use uppercase. For example: "As director of human resources, I upped recruitment and decreased time-to-hire." There’s no consensus about whether you definitely should or should not capitalize specific, official job titles when they appear in your cover letter. The important thing is to decide which way to go and be consistent throughout the text.  When you are applying for a specific position, many people are inclined to put that job title in uppercase in their cover letters: “I am writing to apply for the Assistant Professor of American Literature post at Bard College.” If you do, be sure that you capitalize the other specific job titles included in your letter. The best way to help you decide which way to go is to look at the company’s job listing and website to see if they capitalize specific job titles that appear within sentences or not. If they do, then you should, too. Either way, remember that you should never capitalize general job titles in a sentence, such as, “I have more than twenty years of experiences as a director of human resources,” or “I am looking for a position as a campaign manager in the nonprofit sector.”

How would you rephrase that briefly using English?

Capitalize job titles when they serve as headings in your resume. Do not capitalize job titles in the body text of your resume. Be consistent with your capitalization of official job titles in cover letters.


When you are leaving an abusive relationship, you may be in danger. Safety might continue to be an issue even after you’ve left the relationship. If you feel in danger, get help immediately.  Call 911. If your partner is threatening or stalking you, you can call 911 to get help. Calling 911 can ensure that you and your kids will be able to get to safety. The police might arrest your partner. Find a safe shelter. Get familiar with places that you can go to be safe. Make a list of all the places you can go. Think of friends or family who are not familiar to your partner. Find a local safehouse. Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started, they can help you with a court order of protection and with prosecution, and many offer counseling services. Delete your partner's phone number from your phone and unfriend them on social media. You may need to unfriend some mutual friends in order to eliminate unintentional contact. You might want to change your phone number as well, so that they can’t call you. Your abuser is familiar with your typical routines and the locations that you frequent. Change up your routines by taking different routes to work or going to new places to pursue your hobbies.  You may decide that you need to move to a new house or new town if your abuser is too close. If you feel that your children are at risk, consider moving them to a new school. A personal protection order (PPO) is a legal way to protect yourself from your abuser. It protects you from being stalked, threatened or harassed. The PPO also restricts your abuser from entering your home or disturbing you at your workplace. If you think your abuser might still try to contact you or harass you, you should use the legal system to ensure that he can’t bother you. Carry your PPO with you at...

How would you rephrase that briefly using English?

Get help if you feel at risk. Cut off all contact with your abuser. Change your routines and everyday locations. Get a personal protection order if necessary. Resist going back to your abuser.


When you are not living within your means, the first thing to examine are things that you do not really need. Unlike fixed expenses (essentials like rent, utilities, and other payments) which remain the same each month, discretionary expenses are nonessential and are easier to cut back on.   Ask yourself: Am I spending too much money on these discretionary expenses? Are you finding it difficult to pay bills because of going on vacation, for instance? Or do you really need the designer shoes or the latest gaming system? Check for things you do not use. This may mean a gaming site subscription you have not used in months, or a gym you do not go to, or cancelling cable because you watch everything online. There are admittedly a few grey areas, such as a gym membership or a nice wardrobe that may be necessary for your professional career. These may not need cutting, but worth scrutinizing. Look at your credit card and bank statements as well as cash expenditures to see where your money goes. Take note of even little things like a coffee, a postage stamp, or a meal on the go.  You may be surprised by how much you end up spending in just one week or in one month. If possible, look at data compiled over the course of a year. Most financial planners would review entire year of expenditures before making recommendations. Discretionary expenses can end up taking up a large percentage of your pay cheque or allowance. Recording them will give you a sense of where you can cut back on your spending. Take note of how much you spend on wants versus needs (for example, drinks at a bar versus groceries for the week). Figure out what percentage of your expenses are fixed versus discretionary. Fixed expenses remain the same each month, while discretionary expenses are malleable. This is a good way to track how much you spend on certain things every day. Rather than toss your receipts, keep them so you can record exactly how much you spent on an item or a meal. This way, if you end up overspending for the month, you can pinpoint...

How would you rephrase that briefly using English?

What non-essentials are you spending a lot on? Review your spending for the past quarter (three-month period). Keep your receipts. Use a budget planner to assess your spending.


When you are parting your hair, you can benefit from using product to get some lift at the roots, and make your hair look great.  If you’ve just washed your hair, use a texturizing spray on damp hair before you blow dry. If you haven’t washed your hair, work some dry shampoo into your roots. If you’re trying to achieve a middle part, consider adding a shine serum or spray into your hair care routine. If you’re changing your part from one that you’ve had for years, it make take a little bit of coaxing to get your hair to cooperate.  To do this, wash your hair, and blow it dry. As you are blow drying, use a round brush to lift the top of your hair near your crown up and back as you dry. Keep lifting, and don’t let it fall back into your former part. Once it’s dry, you can use a comb to create your new look. When you are working on the look of your part, it’s best to start with dry hair. If you part your hair while it’s wet, you risk it looking limp and flat.  If your part does start to look flat, use your fine-toothed comb to tease the hair around it slightly. Side parts especially look great if they’re somewhat imperfect.

How would you rephrase that briefly using English?

Use product for volume. Train your new part. Work with dry hair. Finished.


When you are picking out a watch, you should understand the different types you can buy. There are three main types of watches: analog, digital, and analog/digital. An analog watch holds hour and minute hands with the hours depicted with numbers, marks, or roman numerals. Digital watches display time in numerical form on either an LCD or LED face. Analog/digital watches combine the two other types into one watch. Analog watches are typically considered traditional and are good for business and formal occasions as well as dates. Digital watches are very casual. Analog/digital watches are practical because they can be worn everyday and are also good for work, but they aren't for formal occasions. There are two elements on a watch where materials matter. The case and the band will change materials depending on the brand, style, type, and price of the watch. The case, or part that holds the face of the watch, typically can be made of plastic, resin, metal such as steel, brass, or titanium, as well as precious metals such as gold, silver, and platinum. The bands can be made in all of the materials as cases, with the addition of materials such as canvas, leather (real and fake), and exotic skins. The price of these materials vary greatly. Plastic will obviously be the cheapest, cheap, synthetic materials will fall next, leather and other skins will be slightly more, typical metals will be next, while the precious metal watches are typically the most expensive. Those prices will vary depending on the quality of the precious materials. For example, metal ranges from the least expensive 10K metals to the more expensive 18K metals. Movement types are the power sources for the watches. Watches use three basic movement types: battery, quartz, and mechanical. Battery movement utilizes batteries as the only source of power. Quartz movement runs when the power of a battery is sent through the quartz on the inside of the watch. Mechanical movement relies on the wearer winding the elements, which is either manual or...

How would you rephrase that briefly using English?

Consider the types. Discover the materials. Know movement types. Decide on a style. Choose a brand. Consider the features. Adjust the fit.


When you are presenting your appeal to your parents to use tampons, you may want to start by calming their fears. For example, if they are worried you will get sick from using tampons, assure them that you know when to take out your tampon. If they are worried that you will use it improperly, assure them that you have learned how to use a tampon correctly. For example, explain that you know you should change a tampon every four to six hours. Start by printing out web pages. You can show your parents that you have read about how to apply a tampon properly. You can also show that you have read about the risks.  Show that you have read up on Toxic Shock Syndrome and how to prevent it.  Also show proof that your age doesn't have anything to do with your ability to use tampons. Any girl with a menstrual cycle can use a tampon.  Explain how tampons are perfectly safe for both virgins and non-virgins. The tampon does not interfere with the hymen (the skin covering the vagina).  Make them aware that tampons can't enter the body, so they are a safe alternative to pads. Tell your parents about your friends who are in similar situations to your own, such as the same age and playing the same sports. Explain that they wear tampons and are perfectly fine.  If you are feeling left out because you are not allowed to wear tampons, explain this to your parents. If anyone tries to bully you for not wearing tampons, tell an adult immediately. You can tell you are being bullied if you are being singled out on an ongoing basis; the bully is bigger than you in stature or has a stronger personality; and enjoys it when you are uncomfortable. The reason tampons are an option on the market at all is because active women need them. If you play a sport like swimming, you physically should not swim unless you can contain your menstrual cycle; otherwise you might contaminate the water. You can play any sport better with a tampon. Other situations you might want a tampon include wearing tight clothing, having to change clothes in a public...

How would you rephrase that briefly using English?

Calm their fears. Demonstrate that you have researched tampons. Offer stories of others your age. Explain situations where you need them.


When you are ready to begin painting the walls, change your tray liner in the tray or get a new tray. Then, pour about one to two inches of paint into your tray. Use your paintbrush to wipe off any excess paint that runs down the sides and into the rim of the paint bucket. When you have finished painting around the edges and fixtures, you can start to fill in the center of your walls. Start by dipping your roller in the paint and covering the wall by making up and down motions, making sure to overlap the painted edges. Your roller should be covered in an even layer of paint, but it should not be dripping with paint. Do not lift the roller until you finish covering the area.

How would you rephrase that briefly using English?

Pour your paint into the tray. Apply paint in up and down motions.


When you are ready to roast the tomatoes, find an aluminum pan that is suitable for roasting. A good pan to use would be a relatively shallow roasting pan, such as a ‘sheet pan’, or ‘jelly roll pan’, which are typically around 1 inch (3 cm) deep.  You want enough space so that you’re tomatoes aren’t piled on top of each other.

How would you rephrase that briefly using English?


When you are ready to sharpen a drill bit, slide it into your drill bit jig so that the end of the drill bit hangs over the edge slightly. Make sure that the drill bit fits snugly in the slot. It should fit right into the central groove in your jig. Then, place the tip of the drill bit near the grinding wheel. However, do not press the drill bit tip against the grinding wheel until after you turn it on. When you are ready, turn on the grinding wheel and push the drill bit towards the grinder. Slide the sharpening jig back and forth with one hand as you hold the drill bit against the grinder with the other hand.  You will also need to turn the drill bit slightly as you grind it down. Turn it clockwise slowly. It is important to make the edges as symmetrical as possible. Using a jig will make this much easier than grinding a drill bit free hand. If you have a lot of grinding to do, then you may need to dunk the tip of the drill bit in water once every minute or so to make sure that it stays cool. Keep grinding your drill bit until all of the edges are even. After you finish grinding down your drill it, it should be much more effective than it was. You can try out your newly sharpened drill bit on a scrap piece of wood, or even metal, to ensure that it is sharp. Keep in mind that if you are going to be drilling through metal, it is best to use a drill press. It takes a lot of pressure to drill through metal, even with a sharp drill bit, so a handheld drill may not be enough.

How would you rephrase that briefly using English?

Insert the drill bit into the jig. Begin grinding. Use water to cool the drill tip if necessary. Test the drill bit when you are finished.


When you are rested, you retain more information than when you are tired. Therefore, by just getting enough sleep every night, you will retain more information, lessening your need for study time. Your body is better able to function when you feed it the best foods. Skip sugary junk food, and stick with square meals that include lean proteins, fruits and vegetables, and whole grains. Your brain will work better when you feed it better. Just like the rest of your body, your brain needs water to function properly. Staying hydrated will keep your brain functioning at its best, so be sure to get enough water everyday.  You can count tea, coffee, and juice in your water intake. Just remember, juices are sugary, so don't drink too many ounces of juice. Try adding fruit to water to infuse it with flavor, and make it more enticing. Though the standard rule is to drink eight glasses of water a day, you may need more. Women generally need about 9 cups of water a day, and men need about 13 cups. Just like exercise energizes your body, it also energizes your mind. It gets your blood flowing, increasing blood to your brain. Try getting in at least a little bit of exercise everyday. For instance, try taking a short walk or jog when you're taking study breaks. You'll come back energized and ready to get back to work.

How would you rephrase that briefly using English?

Get enough sleep. Eat the right foods. Drink your water. Get regular exercise.


When you are satisfied with the design of your clay strips and tubes, fold each of them around the bottom of a cola can to shape them into bracelets. If you are making bangles, then the strips will need to go all the way around the cola can. If you are making cuff bracelets, then you will need to leave about a one to two inch gap between the two ends of the strips.  For a cuff bracelet, the gap will need to be wide enough to slip the bracelet over your wrist from the side, so you may want to measure this. Look at your wrist from the side and measure the height. Cut off any excess clay using a knife. Press the ends together if you are making bangle bracelets. Slide the clay off of the soda can to maintain the shape. If the clay does not come off easily, then try wrapping a piece of parchment around the soda can before you wrap the clay around it. Line a cookie sheet with a piece of parchment paper that is big enough to cover the surface area you need for your bracelets. Parchment paper will prevent the clay from sticking to your cookie sheet. If you are using an air drying polymer clay, then follow the instructions on the package for how long you need to let them dry. Plan for at least 24 hours and place them somewhere that they will not be disturbed. Place the bracelets in the center rack of your oven. The bracelets will need to bake for at least 25 minutes to make the shape permanent. Make sure that you set a timer before you put them into the oven.  Before you put the bracelet into the oven, ensure that it is preheated to 250 degrees Fahrenheit. If any of your bracelets are thick tubes, then you may need to bake them for around 30 to 35 minutes. Check the bracelets now and then while they are baking. If you notice the edges of a bracelet start to turn brown, then take them out of the oven. When the time is up, remove the bracelets from the oven. Place the cookie sheet on a potholder or trivet to let it cool. Do not touch the bracelets until they are completely cool! They will still feel soft after you...

How would you rephrase that briefly using English?

Use a cola can to form your clay into bracelets. Place the bracelets on a parchment lined cookie sheet. Bake the bracelets. Remove the bracelets from the oven and let cool.


When you are searching for jobs online or in a database, it is extremely helpful to know what words to include in your search. This is especially true of entry level positions. If you are searching for your first construction job, use phrases such as “general labor,” “construction labor,” "general contractor" or “construction helper.”  If you are searching for a more specialized position, use terms specific to your trade. These may include, “electrician,” “welder,” “masonry,” or “site manager.” You could also include a specific certification or degree in your search. List your skill set in a resume with descriptive and concise bullet points. Skills you may wish to include are fast learner, hard worker, and or team leader. Provide your potential employer with a detailed account of your relevant experiences, including educational courses and on-site-training. List all of your industry accreditations and certifications.  Make sure you proof-read your resume to catch any errors before submitting it. This document also provides potential employers with a snapshot of your writing abilities. After finalizing your resume, create a LinkedIn profile. Many employers in construction use LinkedIn to find candidates for their open positions and you may even be asked to provide your LinkedIn page when applying for an open position. Make your first impression count—exude confidence, poise, and professionalism throughout the interview. Wear professional attire, such as a suit and tie or pant suit, to the interview. Prepare for an interview by considering how you might respond to some common interview questions, such as:  What are the skills and experiences that qualify you for the job? Why do you want the job? What are your strengths and weaknesses? What is your understanding of the construction industry and the position you're applying for? What are your future career goals?

How would you rephrase that briefly using English?

Use key terms to search for jobs. Create a resume that showcases your skills and work experiences. Prepare for your interview to make a good first impression.


When you are sending an email it is very important that you always include a subject line. This is an opportunity for you to make your email stand out and also provide some details about the content of the email. An email that doesn’t include a subject line is more likely to get deleted or lost in the inbox, or it will irritate the recipient because they are forced to open the email to find out what it is about. Most email inboxes will only reveal about 60 characters from the subject line and a mobile phone will only show around 25 to 30 characters. As a result, you should keep the subject line short and write the most important information first. Short forms, such as “ATTN” and “RE” make it easier to include more information in the subject line. Inboxes are often flooded with spam and promotional material and many people delete emails before they are even opened. If you are emailing someone you don’t know directly, it is important for your email to stand out. You can catch the recipients attention by writing a catchy and creative subject line.  You could write “I do not want anything from you” if you are reaching out to someone you admire, but have never met personally. For example, this could be a favourite author or someone you look up to in your industry. Alternatively, you could say “earn more money by expanding your client base.” This would be useful if you are looking to make business connections and want your emails to be opened. It is very important that you always include important information about the content of the email. If you are writing an email to a co-working about a project, make sure to put the title of the project in the subject line. That way your co-worker will know what it is about and can prioritize it as necessary.  You can also say something like “response needed.” This will likely make your email more of a priority. Alternatively, writing “quick question re: lunch meeting” will likely get attention because it indicates that it will be an easy response.

How would you rephrase that briefly using English?

Include a subject line. Keep the subject line short. Write something catchy. Include important details.


When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind! Do your best to take a step back and delay whatever plans you have made for at least 48 hours. Whatever your plans are, let them wait a little while. Tell yourself that you've come this far and you can give yourself two more days to think things through. Two days isn't a lot of time when you think about what's at stake here. In those two days you'll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you're feeling. Think of any resources you need to do this. Do you need to ask someone for help? Put your alternative method into action. For example, if you are thinking of dying by suicide because you have no money, you might instead try asking a friend or family member for financial assistance. Stick to it as long as you need to. If the first alternative method of achieving your goals in a more healthy way doesn’t work, try something else.  Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities.

How would you rephrase that briefly using English?

Remind yourself that the way you feel is temporary. Delay your plans. Think of other ways to solve your problems.


When you are sick, your body may fluctuate between feeling too cold and feeling too warm.  Use layers of blankets instead of a single comforter so that you can control your temperature better.  This will also keep you from having to leave your bed to adjust the thermostat or get additional covers. Keep everything you may need on your nightstand next to your bed.  You do not want to have to get out of bed to get things you may need during the day or night.  You may want to keep a glass of water, tissues, medicine, and some honey (to soothe your throat) on your nightstand.  Also, put other items you may want such as books or magazines on your nightstand. If you do not have room on your nightstand, put all of your medicines in a plastic box that you keep near your bed. A wedge pillow will support your back, neck, and shoulders while you are in bed.  This will allow you to read or use your computer in a comfortable position without straining.  If you do not have a wedge pillow, organize your pillows to support your back while you are sitting upright. A bed tray is a good place to put your bowls, beverages, and food while you are in bed.  This will keep you from spilling food or drink in your bed.  You can also sit your laptop on the tray as well.  Laptops tend to overheat when sitting on your lap or directly on your bed. You can also use a laptop pillow if you do not have a bed tray.

How would you rephrase that briefly using English?

Sleep with layers of blankets. Prepare your nightstand. Consider a wedge pillow. Use a bed tray.


When you are starting a new project, no idea is a bad idea and collaboration is highly beneficial. Get a piece of paper, grab a pen or pencil, and gather around a table with your fellow inventors. As you all take turns sharing, write down every idea.   Allow your ideas to be vague or even impossible. Don’t criticize or edit the ideas of others. Let the ideas of others inspire you. Allow everyone a chance to speak. Take time to consider each idea on your brainstorm list. Eliminate ideas that are impossible to execute. Strike concepts that seem unoriginal. Circle exciting potential new games. Highlight ideas that you and your fellow inventors are familiar with, such as a new game that combines your favorites sports or expands upon your favorite board game. Merge ideas that excite—hybrid games can be really fun! Whittle the list down until it contains one idea: the concept of your new game. Choosing a name for your new game is a process that requires creativity and patience. When selecting a name, assess it against the following criteria:  Is the name unique? Is the name appropriate? Is the name catchy? It may take you awhile to settle upon the perfect name for your game.

How would you rephrase that briefly using English?

Brainstorm ideas for a new game. Assess the ideas and select the concept for your game. Name your game.


When you are teaching a visually impaired or blind student, it is important to clearly explain all visual materials. For example, if you are showing a picture to illustrate a point, you should describe the image. You could say something like “I have put a picture of Queen Elizabeth I on the board to illustrate the way she was depicted. She is wearing a large gown with a lot of detailed embroidery. This demonstrates her wealth and power.” You should also get in the habit of dictating what you are writing on the chalkboard or whiteboard. This way students who are unable to see the board can still follow along with the material and take notes. Do not provide your students with a handout that contains assignment instructions. Visually impaired or blind students in your class may have difficulty seeing the words and learning what is expected. Instead, you should always give oral instructions for every assignment and activity. Many classrooms rely on visual cues in order to ask questions or get the teacher’s attention. It is very traditional for students to raise their hand if they want to speak during a lesson. Visually impaired or blind students may not notice when their peers raise their hands. Instead, you should replace visual cues with audio cues. For example, you could have students clap twice if they want to ask a question. When you are teaching a class with visually impaired or blind students, you should try and incorporate tactile learning experiences whenever possible. For example, instead of talking about rocks and showing images of different types of rocks, you should actually have physical rocks available in the classroom for the students to touch and handle.  This can also be done with different foods, shells, properties of matter, etc. This will allow your students to explore and learn without relying solely on sight. Students who are visually impaired or blind may not always know who is talking. As a result you should always address students by their name when you call on them to answer or ask...

How would you rephrase that briefly using English?

Explain any visuals. Always give oral instructions. Ask students to clap to ask a question. Provide tactile learning experiences. Address all students by name. Give visually impaired or blind students additional time to complete work. Treat all of your students equally. Consider the curriculum.


When you are wearing your boots, be sure to slip a small package of cornmeal or talcum in your bag. This could be a zip-lock bag or very small Tupperware container. In the event that any type of liquid is spilled on the boots, pat the area dry with a clean cloth, and immediately apply a layer of the meal or talcum powder. Allow the product to set overnight, and then use a suede brush to gently remove the dried powder. If you are going to be away from home, bring an extra pair of shoes and a clean cloth and keep them in a bag or the trunk of your vehicle. This way, if you spill something on your shoes, you will be able to clean the stain and not have to walk around with dirty boots. If you are unable to treat a stain right away and the stain has dried, use a suede brush to scrub away the stain but avoid using too much pressure. For stubborn stains, use a small amount of white vinegar and a clean cotton towel. Moisten the towel with the vinegar, and blot the stain without applying a lot of pressure to the area, to avoid spreading the mess. Repeat as necessary with clean sections of the towel until the stain is loosened and removed from the surface of the suede. Water can change the texture and even the color of the suede. If the boots are stained so deeply that talcum powder or cornmeal does not soak up the stain before it sets, take the boots to a professional cleaner. You can do this by taking them to a local dry cleaning service or shoe repair shop.

How would you rephrase that briefly using English?

Keep talcum powder or cornmeal handy. Treat stains. Avoid cleaning the boots with water.