While you can't make anyone feel gratitude, you can take actions that increase the likelihood that they will. Build others' trust in you by thinking about how you can use your skills and personal qualities to help them. Then find simple ways to put your plan into practice. For instance, if you're a good listener, you could make sure to be there for your friends when they need someone to talk to. Make sure your everyday behaviors show people that you are trustworthy. Tell the truth, treat everyone with courtesy, and be accountable for your actions. People are grateful for honesty and thoughtfulness, and these qualities will make them feel like they can trust you. Be consistent in your behavior, even if you are busy or have a bad day. People won't trust you unless you are reliable in your actions. If you have a disagreement with someone, handle it fairly and maturely. Avoid bringing up old grievances, and don't stoop to personal insults. Instead, focus on finding a solution that everyone is satisfied with. People will appreciate your fair behavior, and this will increase their trust in you. The same rule applies if you find yourself mediating a conflict between two other people. Listen to both sides of the story, and avoid siding with either person. Then help them come up with a reasonable solution. Talking about people behind their backs will undermine your trustworthiness immediately. Avoid two-faced behavior, and focus on what you appreciate about people instead. When others realize you won't speak badly about anyone when they're not around, they will trust you to protect their reputation the same way. Gratitude can promote prosocial behavior, improve your career, and improve your health. Avoid focusing on the negative aspects of your life and focus on the positive aspects as a way to enrich your life in all areas. Even if something does not go as you'd hoped it would, use the experience as a tool for growth and try to identify what you can learn from it.  For example, if you fail a test, then identify what...

How would you rephrase that briefly using English?

Think about what you can offer to others. Create positive expectations. Be fair during conflicts. Avoid complaining or gossiping about others. Use gratitude to promote growth in all areas of your life.


While you could just send a single text confessing your feelings, that could make you go a little crazy waiting for a response. If you text your crush something general first and get a response, you’ll at least know that they’re near their phone. Try asking a question or making a statement about something you’ve already talked about. For example, you could say something like, “I need to study for exams next week, but I just can’t focus! All I want to do is nap!” If your crush is in a bad mood or out with their friends, it’s probably not the best time for you to confess your feelings. Try asking them what they’re up to, if they have plans, or how they’re doing. Their answers should clue you in to how they’re feeling. If their response is short or takes a long time to arrive, you may want to put off the conversation for another day. Try to not go into a ton of detail. Short and simple is the best way for you to say what you need to say. Try something like, “I like you. Let’s hang out sometime!” or, “I wanted to tell you that I have a crush on you. No pressure or anything. I just wanted to share my feelings.”  If you’ve been texting with your crush for a few weeks and sending flirty messages back and forth, it probably won’t be a big surprise to them that you like them. A long, drawn-out message about the intricacies of your feelings could be overwhelming. You want to give your crush space to respond, and you also want to communicate that you respect their feelings, no matter what. It will be super hard to wait for a response, but sending multiple messages in a row will make you look clingy and desperate, and it could muddle the situation. Try putting your phone away and doing something else for a while, like taking a walk, going to a movie, or reorganizing your closet. If they don’t respond to you at all, that may be your answer. Hopefully, they won’t do that to you and will respond even if they don’t have the same feelings. Does it normally take your crush a few minutes, hours, or days to respond to a text? Do...

How would you rephrase that briefly using English?

Send your crush a casual text to start a conversation. Text back and forth a few times to figure out what kind of mood they’re in. Craft a short message that tells your crush that you like them. Refrain from sending followup texts until you get a response. Think about your crush’s texting habits when reading their response. Celebrate a positive response by asking your crush to hang out one-on-one. Deal with a negative response by giving your crush some space. Be proud of yourself for doing something hard, no matter the outcome.


While you do not want to draw attention to your belly, most women carry that extra belly fat low. If you wear a complementary belt or sash up at the narrowest part of your waistline, it will highlight your slimmest area. If you have a larger frame, opt for a wider belt, and if you are more petite, a thin belt is best. Add a scarf in a complementary pattern or color and wrap it so it sits high on your chest and shoulders. This way, attention will be drawn upward to your scarf and your face and away from your midsection. If you have a patterned dress, use a solid scarf and if you have a solid dress, opt for a patterned scarf. If you want to divert attention away from your midsection go bold with a big necklace and flashy earrings. You’ll want to choose a necklace that sits high around your collarbone to keep attention drawn upward. Avoid long-length and dangly pendants that will bounce off your belly as you walk. Choose a jacket in complementary color that falls only about hip-length and is tailored the waist. It sounds counterintuitive, but a tailored jacket actually draws the eye inward at the smallest part of your waist and makes you look thinner overall. Avoid a bold-print jacket because it can draw the eye away from the jacket and toward your midsection. Solid colors are best for the slimming effect. The continuous color from head to toe will create the appearance of long and lean figure and make you look thinner. If the weather permits, go with thick tights instead of pantyhose because the thicker material will make you look even taller and thinner.

How would you rephrase that briefly using English?

Wrap a belt or a sash high on the thinnest part of your waist. Draw attention upward with a beautiful scarf. Frame your face with big and sparkly jewelry. Wrap yourself in a fitted cardigan or tailored jacket. Match your stockings and your shoes to the color of your dress.


While you do want to roast your pheasant at a lower temperature, you want to start off with a hot oven to help sear and crisp the outside. Preheat your oven to 500 F (260 C). Like with a turkey, you can choose to stuff the cavity of the pheasant or leave it empty. However, stuffing will give it more flavor, and help keep the bird moist.  Popular stuffing items for pheasant include chopped onions and chopped apples. Use an entire apple, an entire onion, or half of each. You can also use a chopped bell pepper and carrot as stuffing, or about one cup of other vegetables. Don't stuff the bird to the point that it's bursting. Place the bird in a roasting pan with the breast facing up. Use about two tablespoons of butter or oil to coat the skin of the bird. This will make the skin nice and crispy. For added flavor, cover the oil in a light dusting of herbs and spices, such as rosemary, pepper, thyme, or sage. Don't use more than a teaspoon (5 g) of seasoning, as too much can ruin the delicate wild flavor of the bird. This will give the outside time to get crispy without letting the meat inside dry out. The layer of oil will protect the skin from burning.  After 15 minutes, reduce the temperature to 350 F (177 C) and continue cooking for 30 to 45 minutes. If you have a meat thermometer, you want the bird to reach an internal temperature of between 155 and 165 F (68 and 74 C). When the pheasant comes out of the oven, leave it for five to 10 minutes before cutting and serving it. This helps to seal the juices inside the meat, and will prevent it from drying out.

How would you rephrase that briefly using English?

Preheat your oven. Stuff the bird. Cover the bird with oil or butter. Roast the bird on high for 15 minutes. Allow the meat to rest.


While you don't have to cut out coffee completely to better you sleep schedule, be conscious about when you drink caffeine and in what amount.  Moderate caffeine intake, which is around three 8 ounce cups of coffee a day, is not associated with any health risks. However, consuming even a moderate amount of caffeine late in the day affects sleep. As caffeine is a stimulant, it can increase alertness and even induce anxiety. This can easily result in trouble sleeping.  Try to keep your caffeine consumption early in the day. Avoid drinking caffeinated beverages after 2PM. While coffee is a major culprit when it comes to caffeine, be aware some teas and many sodas also contain caffeine. Regular physical activity is greatly beneficial to forming a good sleep schedule. However, exercising too late in the day can make sleeping difficult.  Try to get some vigorous physical aerobic activity in, like jogging, 3 or 4 times a week. This can help with your overall health and also help regulate your circadian rhythm. However, do not engage in vigorous exercise within 2 to 3 hours before bed.  If physical activity helps you unwind after a long day, try moderate activity like a brief walk around the block close to bedtime. Having established ritual you associate with bedtime can help signal your body that it's time to wind down and rest. Choose a low-key, relaxing activity to engage in close to bedtime.  Many people enjoy non-caffeinated tea as it has a calming effect for some. Try chamomile tea or SleepyTime teas sold at supermarkets.  Reading is a great activity to slow your mind down in preparation for sleep. However, be mindful of the material you read. Anything too heavy may distress you, making sleep more difficult.  Watching television can interfere with sleep, due to the light it produces. However, if there's a particular show that helps you calm down it might be okay to watch a small amount of television. Watch lighthearted programming over the news or drama shows. You do not want to watch anything that will cause...

How would you rephrase that briefly using English?

Consume caffeine early in the day only. Manage your workout routine in accordance with sleep. Establish a routine to wind down before sleep. Manage your stress.


While you don't need to set your entire profile security to "Public" (nor should you), making small identifying factors about yourself public will ensure that people know who you are when you friend them. If you went to a particular school or university, for example, having that information public will help people who also went to that school find your. . The best way to befriend people outside of your usual social circle on Facebook is by joining groups for interests of yours (e.g., skiing). Simply being in the group isn't always enough to merit friend requests. Make sure you comment and post in the group to begin engaging its members. You may have an excellent picture of Machu Picchu with the back of your head in the foreground, but that probably isn't enough to identify you to potential friends. Make sure your face is in the profile picture and is identifiable. If you have a picture with a celebrity or in an attractive setting (e.g., an upscale restaurant), consider using it as people may be more inclined to add you as a friend. When you upload, check your post's spelling for any errors. High-quality posts tend to attract more people than do poorly spelled ones. Especially in the wake of any major political event, Facebook tends to be a concentrated hub for negativity and outrage. You can make yourself stand out to friends by posting predominately positive things, as well as by avoiding talking about personal information (e.g., a breakup) on your Timeline. Facebook users spend more time looking at visual media rather than reading through long text posts. Unless your post is fewer than 200 characters long, stick with photos and videos to attract more likes and friends.

How would you rephrase that briefly using English?

Make some of your profile's information public. Join groups Set an accurate profile picture. Make sure your posts are spelled correctly. Avoid posting negative or personal information. Post pictures and videos rather than text-heavy statuses.


While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, top-of-the-line running gear will be useful if you're going competitive (or setting world records).  Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. Wear the right clothes. Being comfortable is the key. You want your workout clothes to fit comfortably and keep your body the right temperature. Unless you really like the feel of them, however, you don't need to worry about buying lower-limb compression garments. Research suggests they don't do much to improve performance.  Get some sprinting blocks. If you're really serious about sprinting, pick up a set of the blocks you've seen Olympic sprinters use to take off from. They help your propel yourself off the starting line. The nearest sporting goods store should have them. Whether you're on a track team or just racing with your friends, running with others is almost guaranteed to make you run faster. A little friendly competition is likely to help you get motivated. Whether it's on a row of treadmills or on a track, running with friends can give you a drive to be the best that's harder to find on your own. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes. Sprinting truly is about how fast you're going and how long it takes you to get from point A to point B. To know if you're really getting better, you'll need to time yourself. Odds are you probably want to get going on setting new personal records. However, only try this two or three times a day at most; once you've been at it for a while, you're performance will start to decline. You'll just get more frustrated as you get tired and find yourself unable to match your previous efforts.

How would you rephrase that briefly using English?

Get the right gear. Run with others. Time yourself.


While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...

How would you rephrase that briefly using English?

Speak loudly enough for everyone to hear. Expand your vocabulary. Avoid excessive slang. Don't be afraid to pause. Use gestures only when necessary. Be more concise. Repeat your main points. Use concrete examples to grab your audience.


While you don’t need a ton of space, a comfortable playing surface helps. Emperor involves moving and stacking lots of cards, so it can get a little messy. Leave enough space for 10 splayed piles of cards, 8 stacks above that, and 2 more stacks somewhere to the side.  The 10 piles are the tableau piles, which are used to build descending sequences of cards. The 8 stacks form the foundation, where you build upon the Aces. The other 2 stacks are the stock pile, where you draw cards to play, and the waste pile, where you throw away unplayed stock cards. Emperor is played with 2 standard decks of 52 cards. Remove the jokers if they're among the cards. Keep the cards separated for now. The 10 cards form the tableau piles where most of the game is played. You don’t get to look at these cards yet. Lay each card so it exposes a little bit of the card underneath it. This way, you can easily see how many cards are left in a pile. Each pile should now have 4 cards in it. Again, avoid peeking at these cards. Expose the first card on each of the 10 piles. These cards are what you'll use to begin the game. Keep the remaining cards together and place them near you. Flip over the top card. These 64 cards are your stock and, starting with the top card, can also be added to the tableau piles.

How would you rephrase that briefly using English?

Clear a playing space. Shuffle together 2 decks of cards. Deal a line of 10 face down cards. Deal 3 more cards face down on each pile. Flip over the top card on each pile. Place the remaining cards in a separate pile.


While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...

How would you rephrase that briefly using English?

Size up the scene. Obtain consent before providing care. Evaluate vital functions. Check the airway. Assess breathing. Assess circulation. Call for help.


While you may feel that puberty is too early for your child to start thinking about sex, it is likely that they will hear about it from friends, television, movies, or social media. Make sure that your daughter has accurate information about sex by discussing it openly. Answer any questions she has and encourage her to ask about anything she wants to know. Be sure to discuss safe sex measures, contraception, peer pressure, and health risks with your child as part of a complete talk about sex. Weight gain during or after puberty is common for girls as their metabolism changes. Assure your daughter that this possible weight gain is a normal part of her development and nothing to feel insecure about. Emphasize the importance of nutritious eating as well as exercise to stay healthy, regardless of what she weighs.  Talk to your daughter about eating disorders to acknowledge that some weight control behaviours are dangerous and unhealthy. Assert that sugary or processed junk foods are bad for her because they lack nutrients that she needs to be healthy, as opposed to stressing their calorie content. Stock your kitchen with healthy snacks for your daughter to enjoy. Peer pressure can start early among preteens so it is best to prepare your daughter as early as possible. Talk to her openly and honestly about drugs and alcohol and answer any questions that she may have. Give her some practical examples of how to deal with pressure to try these substances, such as:  Stating a specific reason for saying no, such as not wanting to smoke because you have asthma. Speaking firmly and clearly to get the message across. Removing herself from a situation if she feels pressured to do something she doesn't want to do. Calling home to be picked up if the situation gets out of control. Spending time with friends who choose not to use drugs and alcohol.

How would you rephrase that briefly using English?

Talk to your child honestly about sexual health and contraception. Help your daughter stay healthy while feeling good about her body. Give her strategies to say no to drugs and alcohol.


While you may not agree with it, you should know if your parents have a curfew and what time you’re expected to be back. Discuss any repercussions for breaking curfew.  It’s important to understand both the rules and the consequences for not following them. If you’re still not seeing eye to eye on your curfew ask your parents to consider two different curfews - one for school nights and a slightly later one for weekends.  Remember that your parents are looking out for your safety. If you need further clarification as to why they have a curfew in place, politely ask them to explain it. Show up on time, if not a few minutes early. If you aren’t going to be back in time due to an unexpected issue or something beyond your control, let your parents know. Give them an estimated time of arrival if you are going to be late and don’t wait until the minute before you’re due home to make the call. Be honest. Don’t make up excuses as to why you’re not home if you’re just trying to spend more time with your friends. Your parents will catch on! Though it may not be your favorite thing to do in your spare time, more than likely, your parents expect you to do chores. Whether it’s cleaning your room or taking care of the family pets; you should understand what’s expected of you.  The question of who has ownership of a teenager's room has long divided parents and teenagers. It’s time to sort this matter out with your parents by understanding their view of your room. How often should it be cleaned? Is some clutter allowed? Understand the timeline for completing your chores. If you’re asked to care for the family pets, for example, discuss how often they need to be fed and walked. In the event you’re too busy with school work or after school activities, you should find out if there is any flexibility when it comes to your chores. If so, know who should take over your responsibilities and how far in advance you should ask for help. Do your chores without being asked. Whether it’s cleaning your room before mom asks or refilling...

How would you rephrase that briefly using English?

Respect your curfew. Get your chores done. Respect the house rules. Set ground rules for boyfriends/girlfriends. Abstain from drugs and alcohol.


While you may not always be able to choose where you're going to swim, it is helpful to know which kinds of water cause the most eye pain. For example, chlorinated water (like you will usually find in pools, hot tubs, and so on) tends to hurt more than ordinary water when it gets in your eyes. While it's great for killing waterborne germs, the redness and stinging you can get after a dip in the pool can be seriously annoying. Chlorine hurts more because it disrupts the eye's natural tear membrane. In some cases, chlorine can also dehydrate the cornea, leading to cloudy, distorted vision for a short time. Another common source of eye irritation while swimming is salt water. Salt naturally draws moisture out of the eyes, dehydrating them and causing a stinging sensation. In addition, the sorts of places where you're likely to swim in salt water (like beaches) can have additional contaminants in the water like biological matter, silt, and pollution. The eyes are naturally covered with a salty fluid (you are probably aware of this if you've ever tasted your own tears). However, the average salt content of the ocean is usually about three to four times more salty, leading to the imbalance that dehydrates your eyes. Most optometrists (eye doctors) recommend against swimming with your contacts in. Depending on which type of contacts you are wearing, the water can cause the contact to deform and press against the eye, causing pain. Contacts can also trap bacteria and microorganisms from the water against the eye, which (in rare cases) can lead to infections that cause serious vision problems. If you must wear contacts underwater, use single-use disposable contacts and discard them after you swim. This way, you won't need to carefully disinfect them. Saline solutions contain a mix of salt and water that is specially formulated to match your eyes' natural salt levels. Applying a few drops after swimming without goggles is a great way to flush contaminants out of your eyes, soothe stinging, and reduce the risk of...

How would you rephrase that briefly using English?

Avoid chlorinated water. Avoid salt water. Remove contact lenses before swimming. Have a soothing saline solution handy. Squint, rather than opening your eyes completely.


While you may not want to overwhelm the readers of your RFP with unnecessary information, you should include all relevant details.  These may include:  Who you are and what your company’s goals are Why you need a consultant for your project What outcomes you expect at the end of the project How you will work with the company How much you are able to pay How and when to submit the proposal How you want the proposal to be formatted When you will need each stage of the project completed How you will evaluate and select proposals When you plan to notify the selected consultant or firm Who to contact in case of questions While you want your RFP to be clear and specific about the type of project and consultant you expect, you do not want to make it so specific that you exclude good candidates.  Finding a balance can be tricky.  If you are not specific enough, you will likely receive a flood of proposals that may be vague or not in line with your vision. If you are too specific, you will not receive enough proposals and you may not feel like you have enough choices. You may need to rewrite your RFP if the proposals are too vague or you do not receive enough of them. Because you are providing a lot of information in a short amount of space, organization is the key to an effective RFP.  Provide clear sections.  Having sections can help organize the different parts of your proposal into easily-digestible “bites” of information. Use bolding and underlining to emphasize the most important points, but do so sparingly.  Less than 10% of the text should be bolded or underlined. Break up long sections of text with bullet points, or divide into several shorter sections. Add a few well-designed graphics to add visual interest and break up text. Be sure to request references as part of your RFP.  You should be able to find out whether past clients have been happy with both the process of working with a consultant or firm and with the final project that they received. Be sure to actually call the references that the consultant...

How would you rephrase that briefly using English?

Include all relevant details. Be specific, but not too specific. Organize the RFP effectively. Request references. Proofread your RFP before sending it out.


While you may prefer the idea of home or natural remedies, many of these methods are untested, relying on anecdotal and not scientific evidence. Without medical backing, these methods can be risky and are likely not recommended by your doctor. If you wish to use a natural remedy, talk to your doctor first. If you choose to utilize these methods, you must still cool and clean the burn first. You should also seek immediate medical attention for anything more severe than a first-degree or superficial second-degree burn. The skincare aisle at any grocery store or pharmacy will have many products that include aloe. The chemicals in the aloe plant's leaves do more than just minimize pain and inflammation. They actually encourage faster healing and the growth of fresh, healthy skin. Treat the burn with aloe lotion several times a day, as necessary.  Never apply aloe products to an open wound. You can use pure aloe from an aloe plant. Alternatively, look for 100% pure aloe vera gel at the store. Just like the aloe plant, the St. John's wort has anti-inflammatory properties. However, lotions with St. John's wort may be a little harder to find than aloe lotions. You can find them easily online, though, or in many health food stores. Do not apply St. John's wort essential oil to burns, though, as it can prevent the skin from cooling. Essential oils known to soothe pain and prevent blistering include lavender, Roman and German chamomile, and yarrow. If you have a large burn area — from sunburn, for example — you might add a few drops of the oil to your bath and soak in it. Smaller areas may benefit from more focused treatment.  Make sure to cool the burned skin with cold water for at least ten minutes. Soak a clean gauze or rag in ice-cold water. To this gauze/rag, add one drop of essential oil for every square inch of burned skin. Apply the rag to the burned area. Natural healers have been singing the praises of honey for centuries, and modern science agrees. Honey has antibacterial properties that promote faster...

How would you rephrase that briefly using English?

Be aware of the limitations of natural remedies. Apply aloe to minor burns and sunburns. Look for St John's wort cream products. Use essential oils to treat minor burns. Treat minor burns with honey. Brew a calendula tea. Soothe a burn with raw onion juice. Protect the burned area.


While you may prefer to hand wash very delicate tie-dyed fabrics such as silk or rayon, most materials do best in the washing machine. Using the machine provides the efficient and complete wash your fabric needs. Leaving loose dye in the material may cause bleeding in the colors and patterns. If you don’t have a machine at home, ask a friend if you can use theirs. Be sure they understand that you’re washing tie-dyed material and may need to run the machine several times. You can also visit a laundromat. Check with the company to ensure they’ll allow you to wash tie-dyed fabrics. Just as with hand-rinsing, tie-dyed fabrics should be washed first in cold water. This allows the loose dye to slowly rinse out, preventing the fabric from losing too much color at once. Most fabrics can be washed for the full length of a normal cycle. Check any tags to ensure you’re following the proper instructions for your particular item. For rayon or other delicate fabrics, use a mesh laundry bag on the delicates cycle. This will protect those fabrics from damage. Use a mesh bag you don’t mind replacing, as it may become stained with dye. Synthrapol is a special detergent that’s particularly good at rinsing excess dyes from fabrics. It’s a highly concentrated substance that will create a sudsy wash, so it should only be used in top-loading washing machines. Add 1-2 tbsp. (14.79-29.57 mL) to the machine. For heavily dyed items that you’re hoping to wash more thoroughly, add up to a ¼ cup (118 mL). To prevent front-loading machines from leaking suds, stick with regular laundry detergent. Use the normally recommended amount of detergent to wash your items. Be aware that you may need to repeat the washing process a few extra times when using regular detergent. Avoid overfilling the machine. While it’s safe to wash tie-dyed fabrics together, they need enough space in the washer to get fully washed and rinsed. You also don’t want the water to get too “muddy.” If you’re worried about your items bleeding together in the machine, you can...

How would you rephrase that briefly using English?

Use a washing machine for best results. Turn your washing machine to its normal cold-water cycle. Choose synthrapol detergent for top-loading machines. Choose regular detergent for front-loading machines. Load no more than four items in the machine. Run machine on warm- or hot-water cycles for subsequent washings. Check on the water during the rinse cycle for loose dye. Dry fabrics by following the instructions for the material type. Wash and dry your tie-dyed fabric with the rest of your laundry.


While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm yourself.  Take a deep breath, and picture in your mind a place that is relaxing, soothing, and calm. Consider acknowledging the possible awkwardness of the situation when meeting your ex.  It may help to lighten the mood.  It's okay to say, "Well, this is awkward," or "Fancy meeting you here." If you see your ex from across the room or a few aisles over at a store, you may just want to avoid conversation.  Many people feel the same way.  Decide if just a smile and nod might be best.  If you're feeling very anxious and flustered, and your ex hasn't made their way over to you, you may feel more comfortable with staying at a distance. Consider a smile and a nod, or a brief wave to say hello.  This may be all you want to do.  Then you can just simply move on with your day. If conversation seems unavoidable, then consider the next steps to stay calm and confident. Don't force physical affection, such as hugging or kissing on the cheek.  Also a formal handshake may be too business-like.  If your ex wants to hug briefly, then do so if you feel comfortable.  If they don't, then give a polite nod or wave to say hello instead.  Keep your body language relaxed.  Don't send mixed signals by being overly friendly.  This is not a time to flirt with your ex if the meeting is out of nowhere and unexpected. Smile and be polite.  Act like you are open to conversation. But if the conversation drags on and becomes too awkward, then consider ways to end the conversation. Consider saying, "It was good to run into you.  Nice to chat with you. ...

How would you rephrase that briefly using English?

Keep cool when you see your ex. Decide whether to say something, or smile and move on. Be friendly, but not too friendly. Be self-confident. Avoid bragging about yourself to seem happier. Act natural when your ex is with someone new.


While you might be able to change your job, it might not be an option. If you can’t, it’s best to change the way you think about your job, which is almost always possible.  Employees who focused on their happiness are typically less satisfied with their jobs than employees who focus on the meaning behind what they do. That’s because happiness is an internal value measured only by the whim of the individual. If an obstacle appears, it makes conditions more difficult, and if the feelings of one person are the most important thing, then obstacles are always a negative. On the other hand, meaning is an external value measured more objectively. If the meaning behind the work is the primary source of satisfaction, then the appearance of an obstacle doesn’t necessarily change overall satisfaction that much, because an obstacle doesn’t necessarily render the work meaningless. If you are struggling to find meaning behind your work, it might be as simple as "This job is helping me pay my bills and take care of my needs," or, "This job is a stepping-stone to something more meaningful." Sometimes the source of burnout can be clearly traced to one odious individual, routine, or task. It may also be the result of frequent commiserating over work. It is okay to vent occasionally, but constantly speaking about the negative aspects of your job can bring everyone down. If that is the case in your situation, do what you can to isolate the source of the frustration and avoid the negativity. If the problem is a co-worker, it's easy enough to avoid the person. But if the person is a supervisor, it's harder. Set boundaries and learn to say no in a respectful but firm way. If your boss is assigning you too much, ask them what they want done first. If you don't think you can get it done in time, or it will harm your other work, explain that to your boss. That way, you've either lightened your workload or avoided responsibility for the collateral consequences of the extra work. . Taking care to cultivate a sense of gratitude isn’t as...

How would you rephrase that briefly using English?

Focus on meaning instead of happiness. Isolate the sources of your discontent. Be grateful


While you might be able to improve your keratoconus with lifestyle changes and corrective eyewear, this doesn’t always work. You may need additional treatment to help you heal. If your vision continues to worsen, talk to your doctor about your options.Your doctor will help you figure out which treatment is best for you. While most people only require glasses or contact lenses, your doctor might recommend CXL to strengthen the collagen bonds in your cornea. CXL is a nonsurgical procedure that takes about an hour. It’s noninvasive, but you might experience a temporary decrease in vision and sensitivity to light for 1 to 3 months. In the majority of cases, vision distortions slow or stop after CXL therapy. Have someone drive you home from the procedure, as you'll experience vision changes. In advanced or serious cases, your doctor might suggest a special plastic implant that helps the cornea keep its shape and corrects vision distortions. They’re implanted surgically, but the procedure only takes 10 to 15 minutes.  You’ll need someone to drive you home after the implantation, and you'll need to rest for a few days after surgery. You’ll probably experience a temporary decrease in vision, but you should have crisper, clearer vision within a few months. The time it takes to recover depends on the severity of your condition.  Corneal inserts don’t stop the progression of keratoconus, but they can improve vision. Because of this, some doctors administer CXL (to stop deterioration) and corneal inserts (to correct vision) at the same appointment. While rare, advanced, severe cases of keratoconus require a cornea transplant. Transplantation is usually only advised when other treatment options have failed. Your doctor will explain how to prepare for the procedure and will provide you with postoperative care instructions. You’ll be able to go home the day of surgery, but you’ll need someone to drive you home. Recovery time depends on the severity of your condition, and could take up to 6 to 12 months.

How would you rephrase that briefly using English?

See your doctor if lifestyle changes don’t help. Ask your doctor about corneal crosslinking (CXL) to stiffen your cornea. Discuss corneal inserts with your doctor to change your cornea shape. Consult your doctor about a cornea transplant if nothing else helps.


While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...

How would you rephrase that briefly using English?

Keep your kitten in a separate room at night. Warm up a blanket for your kitten. Put away noisy toys. Implement the “do nothing” rule. Discipline your kitten with love. Provide breakfast that doesn’t require you to wake up.


While you might think that clothing choice and hair styles are strictly superficial considerations, studies have shown that these small choices can have a big impact on your emotional state and sense of well-being. Getting a new, sassy haircut or overhauling your wardrobe can make your whole life feel refreshed and renewed, so don't dismiss the importance of personal style when trying to change your life. Even a bright new accessory can make a difference. Consider dying your hair a fun, non-traditional color if you really want to shake up your look and the way others perceive you.  The stigma of punky, bright hair has largely faded, but the bright color can still make you feel bold and unique. Start off with a demi-permanent dye if you're hesitant and you won't have to worry if you don't like it. Some aspects of your daily routine are non-negotiable: just because you’re feeling bored, you can’t stop brushing your teeth, paying bills, or cleaning the house.  This doesn’t mean you’re doomed to a life of drudgery, though.  You can spice up your life by changing the way you do these daily tasks.  For example, try listening to music while brushing your teeth, getting ready in the morning, and sitting in traffic during your commute.  This little change can make a huge difference to your day, energizing you for any challenges you might face as well as de-stressing and distracting you from the daily grind. Get yourself excited for household chores by listening to an audiobook or podcast, or arranging for an incentive like a yummy dessert or shopping trip after you’ve finished. You might be feeling blasé about your life because you’re not devoting enough time to recreational activities.  All work and no play makes anyone a dull boy, so make sure to incorporate some time each day—even a half hour makes a difference!—to things you love.  Not only will it make you feel more satisfied with life, it’s also been shown to have numerous mental and physical health benefits. Enjoyable hobbies don’t have to be expensive or...

How would you rephrase that briefly using English?

Spruce up your usual look. Liven up the non-negotiables. Make time for things you love. Mix it up at meal time. Establish daily rituals.


While you probably want to leave your parents out of conflicts with your sister whenever possible, they can play an important role in maintaining harmony between the two of your. Ask your parents to establish ground rules so both you and your older sister understand exactly what sort of behavior is tolerated in your home. Even more importantly, though, make sure your parents establish what the consequences are for breaking the rules.  If you're not sure what how to ask your parents for comprehensive rules, you might say, "I want to make sure that we all know what behavior is acceptable and what isn't. Could you please set down some ground rules?" You may want to ask your parents to establish a procedure for how to report rule violations too. You don’t want your sister to accuse you of tattling every time you try to alert your parents to her behavior. One of the worst parts of being a younger sibling is having to deal with hand-me-downs. Whether it’s clothing, sports equipment, or electronics, it’s no fun when you’re always getting your sister’s old things while she gets new items just because she’s older. Explain to your parents how you feel, and see if it’s possible to limit the number of hand-me-downs that you receive.  It’s important to be mindful of the fact that money sometimes plays a role in how many hand-me-downs you get. Don’t expect your parents to buy you all new items if your sister’s are still in good condition. If you're unsure how to broach the subject with your parents, you might say, "It really makes me feel like an afterthought when I have to wear all of my sister's old clothes.May I pick out a new shirt/dress/pair of pants for the party next week?" The best way to ensure that everyone in the family gets along is to set aside a specific time to address concerns and problems. Ask your parents if you can hold weekly or monthly family meetings where everyone can talk about what’s bothering them. That way, if there’s an issue with your sister that she’s not aware of or vice versa, you have...

How would you rephrase that briefly using English?

Push for ground rules. Ask to limit hand-me-downs. Suggest family meetings.


While you should be trimming the nails at least once a month anyway, doing so while the guinea pig has bumblefoot is especially important. Long nails can sometimes be a cause of bumblefoot.  You can use human nail clippers for this process, though you should dedicate a pair to your pet. You can also use the guillotine type meant for pets. However, since those are meant for cats and dogs, human nail clippers can sometimes be easier to use on guinea pigs.  Have someone hold the guinea pig while you trim to make it easier. If you don't have another person around, you can distract the guinea pig with a carrot or some other treat while you trim the nails.  Another option is to hold the guinea pig up against your chest with its stomach facing out. Have one hand under the stomach, while also using that hand to immobilize one paw at a time. Trim up and down, as opposed to side to side. Look for the quick first, which brings blood to the nail. You should be able to see it easily if the guinea pig's nails are light-colored. If they're dark, have someone shine a light through them. Make sure not to get the quick. If you do make the guinea pig bleed, use a styptic pencil on it to stop the bleeding. You can also use cornstarch, flour, or talc to stop the bleeding. Sometimes, guinea pigs don't get enough vitamin C in their diet. In turn, their bodies won't produce enough collagen, which can increase problems with bumblefoot. Adding more vitamin C to the diet can help solve the problem.  Check your guinea pig food. It should be providing at least 10 milligrams of vitamin C per day.  Supplement with fresh fruits and vegetables. You can add some fresh vegetables to your guinea pig's diet, including greens like turnip greens, parsley, and kale, as well as other vegetables such as green peppers, broccoli, and cabbage. You can also use fruit high in vitamin C, such as oranges or strawberries.  When your guinea pig is deficient, you can feed it quartered tablets of chewable, flavored vitamin C. Choose the 100 milligram option,...

How would you rephrase that briefly using English?

Trim the pig's nails. Increase vitamin C. Put your guinea pig on a diet. Consider some at-home soaks.


While you should not habitually use your smart phone before bed, as the lights from the screen are stimulating to the brain, there are a variety of phone apps that help promote sleepiness.  Androids and iPhones have a variety of apps that can generate white noise. White noise can help block out bothersome noises and help relax you for sleep. Most white noise apps offer a variety of sounds and a timer so you can set the white noise to turn off after a few hours as not to drain your phone's battery.  There is an Android and iPhone application known as "Calm" that produces calming music and sounds of your preference. You can set the noises to play for a fixed number of minutes while you try to sleep.  As keeping a diary or journal is a great way to fall asleep, there is an Android app called memories. It allows you to save texts, photos, and videos from your day on your smart phone and write down your own observations. Using this app an hour before bed can help you take stock of your day and unwind. Getting any distracting thoughts out of your system before bed can be helpful. There is a similar app for iPhones known as Diaro.  You can also purchase guided meditation routines online and download them to your smart phone. Using them before bed can help you clear your mind. If your sleep problems are stress related, seeing a therapist can help you work out your issues with anxiety in an effective manner. You can usually find a therapist by going through your insurance provider. Online, your provider should have a list of counselors and therapists covered by your plan. If you're a student, you may be able to get free counseling through your college or university. If you're sleep problems have been going on for a long time, you might want to see a sleep specialist to figure out how to get more effective sleep.  Cognitive behavioral therapy is very effective at treating sleep issues, and a good sleep specialist will have experience with this technique. CBT involves taking active, conscious steps to alter thought...

How would you rephrase that briefly using English?

Invest in phone apps. See a therapist, if stress is a problem. Contact a sleep specialist.


While you should not try to replace the missing parent, you can try to fill some of his or her roles. If the absence is permanent, you may consider becoming more involved in some of the special activities the absent parent used to be involved with. If the absence is temporary, keep your own style and be thoughtful about telling your child that some activities are reserved for the other parent, in order to keep those things special and to ensure retention of the sacredness of their bonding. If the absence is short-term, encourage the absent parent to stay in touch with the child via phone, video chat, letters, and email as much as possible. Remind your child that her other parent is still very much a part of her life, even though he is far away. If the absence is long-term, try to encourage some level of contact if possible, even if it is only an occasional phone call or letter.  Let older children decide for themselves how often they wish to communicate with a long-absent parent. Try to communicate to the absent parent that contact is very important and that it would mean a lot to your child, even if they don't have a close relationship. Whether your child's other parent has passed away or is permanently absent for another reason, share positive memories of the absent parent. Your child will likely have questions about what her other parent was like, especially if the absence began when she was very young. Answer these to the best of your ability, but always keep things positive. This doesn't mean that a child needs to know every detail about the other parent's life, but don't tell white lies to make her feel better about the situation. If the parent is dealing with a problem such as drug addiction and you feel the child is too young to hear about these specifics, just tell her something general, such as, "Mommy is dealing with some personal problems, but that doesn't mean she's not thinking about you." No matter how you may feel about the absent parent, try not to express negative emotions to your child. It...

How would you rephrase that briefly using English?

Spend extra time with your child. Encourage contact. Share memories. Answer questions and tell the truth. Avoid hostility. Offer your child access to counseling.


While you should still try to restyle your hair, headbands, clips, bandanas, and scarves can all help hide the bad hair day.  Headbands are a simple solution to slicking back unruly hair. For a fast style, use two thin headbands after putting your hair into a messy updo. Headbands can also support a ponytail that still has flyaways. You can wear a bandana, but twist it into a knot at the top of your head for an updated look. Or you can still with the traditional folded bandana style, which would cover more hair on top of your head. This works well for more informal situations. Clips can be helpful in pinning back hair, but avoid using too many which can make your hair look sloppy. Choose clips in shades that will blend in with your hair color. Fashionable sunglasses, embellished bobby pins, berets, and fedoras are just a few examples of quick ways to cover up a bad hair day.  Choose sunglasses that instantly attract attention, such as tortoiseshell-rimmed glasses or large aviators. You can wear them or push them back onto the top of your head to hold back your hair. Embellished bobby pins can be used strategically to create cute designs in your hair, such as stars or triangles. You can also coordinate them with your jewelry for a put-together look. Don't plan on wearing a large sunhat if you're going to be sitting in class all day. Likewise, a wool beret isn't a good choice for a hot summer day.  Some good examples of hats you can wear almost anytime include fedoras, baseball hats, and beanies. Choose a hat that comfortably fits your style or else you could end up with a bad hat day instead! Keep your schedule in mind if you decide to hide bad hair with a hat. A hat can disguise bad hair only while you're wearing it, so you should be prepared if you have to take off your hat during the day. Depending on the style, a hat could mold your hair in an unflattering shape. If you're having a bad hair day, make sure your makeup looks fantastic. This can improve your mood and confidence, regardless of how your hair...

How would you rephrase that briefly using English?

Wear an accessory if your hair is still unmanageable. Pick accessories that can distract from bad hair. Wear a hat so long as it works with your style and schedule. Focus on balancing your makeup.


While you should try to avoid using heat-styling tools as much as possible, you should purchase quality tools for the days where you want to straighten, curl, or blow dry your hair. Cheaper models often cause more damage to your hair because they are made with less high-quality parts. Also, they often don’t have multiple temperature settings, so have to use the highest temperature, even if you don’t need it. Before you use a blow dryer, straightener, or curling iron, apply a heat-protectant protectant product to your hair to decrease the damage from the heated tools. Wait until your hair is roughly 50% dry, and then spray the heat protection on to your hair. You can then comb the protectant through your hair gently, either using your fingers or a wide-toothed comb. Dry your hair on medium or low-heat for an added amount of protection. These nozzles keep the heat trained on one part of your hair, which can increase the amount of damage that is done. Instead, simply point the hairdryer downwards to achieve the same effect as a nozzle. If you have damaged hair, swear off heated tools entirely until your hair is healthy again. These tools can cause serious damage to already dry or broken hair. Instead of using a blow dryer, flat iron, or curling iron every day, try out some heat-free techniques for cute styles. For example, you can use ribbons, bobbles, or headbands in your hair. Other ideas include:  Round boars hair brushes work well when trying to smooth and straighten out your hair without a straightener. These large round brushes can help to make your hair look sleek. When your hair is still a little damp, twist it up into a bun and secure it with bobby pins (if necessary). Leave your bun up for an hour or so and then take it down for soft, natural waves. Braid your hair when it is very slightly damp before you go to bed. In the morning, take the braid out and your hair should look naturally wavy.

How would you rephrase that briefly using English?

Purchase quality heat-styling tools. Use heat-protectant spray before using heat-styling tools. Avoid using the nozzles that come with hairdryers. Avoid heated tools if your hair is damaged. Try heat-free styling techniques.


While you shouldn't make a habit out of working for free, sometimes doing a photo shoot for a charity event can help your career. Not only may you get additional networking connections at the event, but you'll also have extra work to add to your portfolio. Contact local charity organizations and see if they need anyone to help take photos for the next event.  Doing free work for a charity event is a good opportunity if you don't have much professional experience. Doing free shoots for a magazine or newspaper during a charity event should get you a lot of exposure. Make sure they accredit you for the photo. Most of the work you'll get as a photography studio will come via personal referrals or word of mouth. For this reason, it's important that you network wherever you are. You may land an unexpected job because you put yourself out there and communicated with the right people. Don't burn bridges and be respectful to new people that you meet.  You can network at social gatherings, gallery openings, or artist meetups.  If you do wedding photography, networking at bridal shows may also land you work. While most of your work will be viewed online, it's important as  a professional photographer to have at least one print portfolio to show to potential clients or agencies that are looking to hire you. Take your high-resolution photos to a printshop and talk to them about options for your portfolio book.  Your portfolio book should be your best photos in the highest possible resolution for the book size. Talk to the printer about the type of bindings available and how much it would cost for a custom engraving. Print portfolios can cost anywhere from $100 to $1,000 dollars. Look for traditional directories that exist in print. While the vast majority of your work will likely be gained online, print ads will also leave an impression in people's heads and could result in more business. Look for local directories that specialize in photography and get your business listed there.  If you shoot wedding photos, getting an...

How would you rephrase that briefly using English?

Shoot photos for charity events. Network with everyone. Have a physical portfolio. Get your business listed in traditional media.


While you typically don’t want to go too bold with the rest of your makeup, it’s important to add some color to your face with a smokey eye. That’s because the dark eyeshadows can make you look pale and almost sickly. Apply a rosy or peachy blush to the apples of your cheeks and blend it back toward your hairline to liven up your skin. If you’re not a fan of blush, swap it for your favorite bronzer. Dust it over the tops of your cheekbones to add warmth and color to your skin.

How would you rephrase that briefly using English?


While you were dating your ex, you were more than likely not thinking about dating anyone else. But now that you're single, you can flirt. Go out and mingle with people, flirting with some you see. Even if you don't want to date anyone you flirt with, getting back out there and realizing your are attractive again will help make you forget about your ex. If you know some people that have flirted with you in the past, call them and arrange to meet. You may not have been able to reciprocate before, but now that you're single, you can get back out there and flirt with them too. Although you feel like you might not be up to dating again, try to go on a date with someone new. They might not be your next relationship, but getting out there and knowing there are people other than your ex to date will help you realize it's time to move on. Face the new date with optimism, keeping her out of your mind and focusing on the new date. Even if it doesn't work at first, the more you date, the better it will get. Although you still may miss your ex, be open to new relationships. Just because your last one ended badly, it doesn't mean that this one will too. You can even tell her about your ex so she understands why you may act and say some of the things you do. Just don't compare her to your ex. This will only end badly and is unfair to your new girlfriend. Let her meet your friends and family. Seeing her interact with everyone in your life will help you move away from your ex and into a new future with someone else. Do something to take your mind off your lost relationship. Take a hike, drive to the ocean, or go skydiving. Trying new things and forcing yourself into new and different situations will help you remember who you were before the relationship and help you become a better person. It also gets you out of the house and out of your own head, helping you to move on and restart your life without her. Sometimes, you can't stop thinking about the things you didn't get say to her before you broke up. Write her a letter,...

How would you rephrase that briefly using English?

Flirt with new people. Date again. Be open to a new relationship. Be adventurous. Write her a letter. Work out.


While you will both have differences in your preferences, taste and style, it is imperative that your major beliefs be in line.  Strong opposing beliefs will eventually put a severe strain on the future of the relationship.  Talk about your goal, plans and lifestyle to see how well it matches.  You don’t have to grill him on this too early, but if it looks like things are getting serious, it is a good idea to delve into these ideals.  What are your thoughts on marriage? Do you want to have children? What are your religious beliefs? Once the initial romance begins to fade and become comfortable, so couple disengage from each other.  Don't become too comfortable in the relationship that you forget to show affection and have fun together.  Put your phone down and focus on him when you are spending time together. Keep planning dates and doing activities together which you both enjoy. Don’t hold a grudge or keep track of shortcomings.  You will need to actually forgive him if he makes a mistake.  Punishing him will only drive him away. Society sets all kinds of standards for what a relationship should like like and how we should behave.  Your relationship is your own.  You created it and can live it whatever way you both decide.  Being open to what he wants even if it is different from the norm, could be what really sets you apart as “the one!”  You may get some flack every now and again from people who don’t understand why your relationship is different. Don’t be swayed by people who don’t understand.  Your originality is your own trademark to your healthy relationship.

How would you rephrase that briefly using English?

Align your major beliefs. Keep the flame alive. Keep the playing field even. Make your own rules.


While you won’t want to change the keys that your fingers naturally rest on (for most games this is W, A, S, D, and the space bar), moving secondary keys to the buttons on the side of your gaming mouse can improve your reflexes. Secondary actions like reloading, spell-casting, or resetting the camera can be moved to the mouse to make them easier to hit on a moment’s notice. You may need to download a driver or secondary program for your mouse to customize the controls. Go into your game’s settings and turn all of the graphic sliders all the way down. Turning your game to the lowest graphic settings will improve the game’s performance, leading to more frames per second (FPS) and a lower ping for online games. Turn shadows totally off to really give your console or PC a performance boost.  Ping refers to how long it takes your computer to interpret information from an online game’s servers. High ping means a longer delay between you pressing a button and something happening in game. V-sync (short for vertical synchronization) is mandatory for making sense of a lot of first-person shooters, but it’s usually not necessary for side-scrolling or isometric games. Motion blur can almost always be turned off to improve performance without ruining gameplay. Serious gamers often have the tendency to direct their anger towards the game itself when they’re struggling. This is a major obstacle to improvement, since blaming the game removes any critical analysis of your own behavior, making it harder to identify what’s going wrong. When you get frustrated, take a deep breath, take your hands off of the controller or keyboard for 4-5 seconds, and relax. Then ask yourself, “What am I doing wrong and how can I improve?”  A positive attitude can go a long way towards getting better at the game. If you focus on things that you can control, as opposed to things that you have no control over, you’re more likely to find a way to improve. If you aren’t having fun, stop playing. It’s not worth wasting your time on something that you...

How would you rephrase that briefly using English?

Bind secondary keys to your mouse buttons if you’re a PC gamer. Turn the graphics quality down to improve your game’s performance. Avoid blaming the game when you make a mistake.


While you'll be able to use the following method to bypass the login on most Macs, some Mac users will have enabled FileVault and/or a firmware password, making it impossible to hack the Mac without knowing the password(s). Keep in mind that the Mac user will know that someone accessed their computer due to the password change. Click Restart at the bottom of the login screen. If you're logged into the Mac, click the Apple menu, click Restart..., and click Restart when prompted. You'll need to do this immediately after clicking Restart. This will cause your Mac to start into the recovery menu. It's at the bottom of the screen. This menu item is at the top of the screen. Clicking it prompts a drop-down menu. It's in the drop-down menu. Doing so opens a Terminal window. Type in resetpassword and then press ⏎ Return to do so. A few Terminal commands will run, and the password reset page will open in the background. Once you see the password reset page open in the background, click the red circle in the upper-left corner of the Terminal window. Click the name of the user account you want to hack, then click Next at the bottom of the window. Fill out the following fields:   New password — Enter your new password.  Verify password — Re-type the password.  Password hint — Add a hint for the password. It's at the bottom of the screen. You'll find this option at the bottom of the screen. Clicking it prompts your Mac to begin restarting; when it completes, you'll be back at the login screen. In the password box below the user you selected, type in the new password, then press ⏎ Return. This will allow you to continue logging in without setting up a new Keychain. Since you're on the user's account, you shouldn't have any limitations as long as they have administrator privileges.

How would you rephrase that briefly using English?

Understand the limitations. Restart the Mac. Press and hold the ⌘ Command and R keys. Release the keys when you see the Apple logo. Click →. Click Utilities. Click Terminal. Enter the password reset command. Close Terminal. Select a user. Create a new password. Click Next. Click Restart. Log in with your new password. Click Continue Log In if prompted. Browse the Mac as needed.


While you're in the store, find a tester container of makeup. Try out a spot of makeup on your jawline or hand. If you can't test the makeup on your skin, hold the jar next to your hand to see if the shades match. You can buy mineral makeup in just about any pharmacy, grocery store, or high-end department store. Enhancer is mineral concealer. While you can conceal blemishes and discolorations with foundation and a concealing brush, stubborn zits or dark circles might require a dab of enhancer. Buy green enhancer to neutralize the reddening caused by acne, eczema, or rosacea. Purchase yellow enhancer to neutralize the purple appearance of dark under-eye circles. This is also known as finishing powder. In the Bare Minerals line, it's called Mineral Veil. After you've concealed your imperfections and applied your foundation, the setting powder will give your skin an even complexion and a bit of a shimmer. Mineral makeup won't look right if you apply it with a cloth or foam puff. For a successful application, you'll need three brushes. The wide-bristle Kabuki brush gets the foundation on your face in an even layer. You'll also need a thinner concealer brush to work the makeup into acne blemishes or discolorations. Finally, you'll need the buffer brush to apply the finishing powder and blend your makeup. Starter kits contain the makeup and the brushes you'll need to apply it. Some brands might still throw in an instructional DVD to help you get started. You might be able to find these kits in your local pharmacy, but you're more likely to find them at high-end department stores.

How would you rephrase that briefly using English?

Choose the foundation shade that's right for you. Buy enhancer, if necessary. Purchase the setting powder. Buy your brushes. Purchase a starter kit, if one is available.


While you're not yet accepting the position, you do want to show you're thankful and excited. Tell the person you are enthusiastic about possibly working together to impress your prospective employer. For example, you might say, "Thank you so much for the offer! I'm excited about the possibility of working together." That way, you'll be able to review the terms and benefits at your leisure. Plus, a written offer is firmer than a verbal offer, so you are asking them to make a commitment to the offer.  For instance, say, "I appreciate you making this offer to me over the phone, but would you mind sending me a written offer so I can review it in more detail?" Also, make sure to ask who you should follow up with if you have questions. Most companies are fine with you taking a day or two to review the offer and ensure it's the best option for you. Just ask the person over the phone when they need to hear back from you so you don't lose out on an opportunity by not responding in time.  For instance, you could say, "When would you like an answer by?" You could also ask for a specific deadline, such as "Can I get back to you on Tuesday?"  If you need to wait to hear back from another company, you can always ask for an extension on the deadline if you need one. You might call and say, "I really appreciate this offer, but I'm wondering if you'd give me another week to mull it over? I am waiting to hear back from another company, and I want to make sure that I am the best fit for this position." If the salary isn't quite what you were expecting, use research to back up a counteroffer. Check the market value for someone of your experience and background to get a typical salary. Mention that information when trying to negotiate a higher salary.  For example, you might say, "I appreciate your offer. I would like to make a counteroffer of $45,000. After reviewing the average salary for this position in the area, I feel that is a fair salary for someone with my education and experience." Be willing to negotiate other perks...

How would you rephrase that briefly using English?

Express your enthusiasm about the potential position. Ask the company to send you the offer in writing. Request a deadline for your response. Negotiate salary and other perks. Commit verbally and in writing when you're ready.


While you're still in high school, start building your artistic skills by taking art classes. Drawing and painting would both be helpful for building your skill set to draw manga art, and even a general art class could potentially help you build skills. In addition, take literature and writing courses. As a mangaka, you'll be creating a story line, as well, so make sure to spend time focusing on how to develop a story. Working with other people on similar goals can help encourage you in yours. In addition, you can learn new skills from other people in the group. Try to find a group interested in manga at your school or in your area. You could also join an art club to help increase your skills.  If you can't find one to join, consider creating one. There's bound to be others who have similar interests. Look for classes or groups at your local library or with your park and recreation department. While you don't absolutely need a degree to be a mangaka, formal education can help give you the professional skills you need. A bachelor's degree in fine arts is a good choice, as it will help you build up your artistic skills. However, you can also go much more specific. A number of universities in the United States offer degrees in comic art, and if you're willing to travel to Japan, you can earn bachelor's or master's degrees specifically in manga art. In addition, think about double majoring or minoring in literature or writing. Developing your writing skills will be helpful in writing stories later. Formal schooling increases your skill set, but so does practicing on your own. Just like learning an instrument, practicing drawing will make you better over time. You can start out by imitating characters you like, but you can move on to creating your own characters and panels. In fact, comic artists recommend putting in practice every day. Make sure you are setting aside at least an hour a day to work on your artwork. You don't need formal education to learn from professionals. You'll find many resources are...

How would you rephrase that briefly using English?

Take appropriate courses in high school. Seek out others with similar interests. Consider an art degree. Practice your drawing. Use free resources.


While you're tattoo is healing, you need to practice good hygiene to keep it from getting infected. Wash with a mild, unscented soap, and use your fingers to rub it in. Rinse it off gently with water. Pat it dry with a clean towel. Pick one that's scent-free and preferably hypoallergenic so it won't irritate your tattoo. Gently rub it in with clean hands. Start with an ointment. You can try a lotion after a week or so. Don't re-bandage your tattoo once you've applied the moisturizer. You only need to keep a bandage on for the first day. After that, it's better to let your tattoo get fresh air. Sitting a tub full of water can introduce bacteria to your tattoo. Stick to showers instead, which are less likely to introduce bacteria. Large bodies of water are teeming with bacteria, and you don't want those bacteria getting in your tattoo. Wait until your tattoo is completely healed before you go swimming.  Healing can take 45 days to 6 months, depending on the size and depth of your tattoo.  You should also avoid going to the gym so that sweat and bacteria don't build up on your skin.

How would you rephrase that briefly using English?

Wash your tattoo 3 times a day for the first week to keep it clean. Use a moisturizing ointment on your tattoo once it's dry. Let your tattoo breathe by leaving the bandage off. Avoid getting in the tub while your tattoo is healing. Skip the swimming pool and lakes.


While your Virgo may perfectly fit the description of his sign, you still should not make assumptions about what is important to him or what his values are. As with any partnership, take the time to find out what is important to your man in a relationship and decide if they fit with what is important to you, too. You may find you disagree on major points, such as having children or have very different communication styles. Be direct and honest about what you both want from a relationship. For instance, it would be a mistake to assume that he wants a lot of alone time simply because he is an intense Virgo man. You can ask him, "Are you someone who needs a lot of 'me' time? Will you let me know when you feel you need a little space?" You may find that he actually prefers to be around people most of the time, contrary to the typical Virgo. Virgo men may be deep thinkers, and may take awhile to make a decision about a partner. If you're looking for a whirlwind romance, you might not get that from a Virgo man. It may take him awhile to commit, so strive for patience in the relationship.  Do not pressure your Virgo man for a commitment early on. Do not get impatient. While the wait can be frustrating, remember that Virgo men are kind, loving, and loyal. You will have an extremely kind, caring significant other if you allow a Virgo man to come to you. If your Virgo is passionate about his hobbies or work, it may be important for you both to be good at doing things independently and having a little "me" time. Virgo men do not do anything halfway, and a Virgo man is sure to put his all into any pursuits.  A Virgo man may be very dedicated to work. Allow him to do his job without interference. If your Virgo man has hobbies, expect him to take them seriously. Try to support his passions. For example, your Virgo man may be on a sports team. Show up to his games and cheer him on. Even if sports aren't really your thing, it's nice to go and show support. If your man is a typical Virgo, he will be very dedicated to his...

How would you rephrase that briefly using English?

Discuss your values. Have patience. Allow him to pursue his own work. Be kind and loyal. Accept his intensity.


While your dog will probably be confused at the beginning, dogs quickly learn new names. Additionally, many experts recommend changing the names of dogs who are known, or are suspected, to have been abused or dogs who have come from a very negative environment. This is because such trauma might have led the dog to associate his original name with punishment, abuse, and fear. In these situations, you are changing more than just the dog's name; you're also helping him recover and move forward from trauma. There's no reason to feel guilty about renaming a dog, just as long as the previous owner didn't specifically request that the name not be changed. Once you've decided to change your dog's name, the next step will be deciding what the new one will be. For advice, read how to name your new puppy or dog. Here are some basic guidelines:  If you know what the dog's previous name was, consider choosing something similar to the original name to help your dog learn his new name more easily. For example, the names could rhyme or begin with the same sound. Typically, it is easier for your dog to learn a shorter name, one that is 1-2 syllables long, such as Ruby, Bonnie, Billy, etc.  Try to use 'hard' consonants or vowels, such as 'k,' 'd,' and 't'. These are easier for dogs to hear and distinguish from soft consonants, like 'f,', 's', or 'm.' For example, names like Katie, Deedee, and Tommy are names that most dogs will recognize and respond to more quickly than names like Fern or Shana.  Avoid names that sound like commands commonly used for dogs, such as "no," "sit," "stay," and "come." These can make it very difficult for your dog to know exactly what you want him to do.  Avoid picking a name that sounds like the names of other family members or household pets. This too can result in confusion for your dog and slow his learning process.  Avoid using temporary nicknames until you choose a proper name, as being called multiple names can confuse a dog and make renaming him more difficult. Before you begin re-training...

How would you rephrase that briefly using English?

Be reassured that changing your dog's name is fine. Select a name. Tell everyone in your household about the new name.


While your first instinct may be to simply ignore your disturbing thought, ignoring it is not a good idea. If you try to ignore the thought or block it out, it may recur with greater intensity. Trying to suppress your disturbing thoughts may even lead to an unhealthy obsession with the thought. Instead of trying to block out a disturbing thought, acknowledge it and begin to examine it. Identify the content of your disturbing thought. What is it about and what is so disturbing about it? Writing down your disturbing thoughts can help you think of them in different ways. Also, the very act of writing it down can help keep some of the thoughts out of your head and reduce their frequency. The next time that you have a disturbing thought, take a moment to write it down in a journal. As you write about the thought, consider the following questions to help you to examine it:  What is it about the thought you find disturbing?  The fear of acting on it? The fear of having the thought at all? Social stigma? How often do you have the thought? Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently. Is there a trigger for the thought? Do you always have the disturbing thought after seeing something or someone? What do you do after the thought pops in your mind? Do you keep thinking about it in detail?  Do you talk about it? Do you try to ignore it? Is it the same thought or are there a few different thoughts? Are they similar thoughts? Are you having anxiety about the thought itself or are you worried about the thought? For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of having the thought? Are you more concerned about the thought or the way others would perceive you for having such a thought? Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself? Do you feel like you must think about this...

How would you rephrase that briefly using English?

Acknowledge the disturbing thought. Write about your disturbing thoughts. Determine the origins of your obsessive thoughts. Consider the way that the mass media may be contributing to your disturbing thoughts. Understand the meaning of disturbing sexual thoughts.


While your fridge or freezer is running, place your hand inside to locate the cold air source. This is usually along the back wall of the appliance. If this area is blocked by a dense arrangement of food items, move these out of the way. Leave some open space around the cooling mechanism so that the air can flow around. Don’t block any of the vents with bulky freezer boxes or bags. Keep these items further away from the sides and walls of your appliance. An overstuffed appliance will restrict the airflow and may trap cold air in certain pockets, which could result in frosty patches. Store items in the designated drawers and spots, with fruits in the crisping drawers, meat in the meat drawers, butter in the butter tray, and condiments in the narrow shelves inside the door. Use fridge organizers and bins to keep your appliance organized and clutter-free. Take a few minutes each week to check your fridge for old or expired items. Toss these out as soon as they go bad to make space for fresh foods. Dirty, clogged vents can lead to airflow issues and ice buildup. About twice a year, unscrew the vents from the inside of your refrigerator. Use a bristle brush, warm water, and mild dish soap to scrub away any dust, dirt, and food residue. Dry them off completely before replacing them. Shut off your appliance and transfer perishable foods to a cooler before you disassemble the vents. Before cleaning your fridge, take everything out of your fridge and store the perishable items in a cooler temporarily. Use a dry sheet of paper towel to brush out any crumbs and food residue. Follow up by scrubbing down the shelves and insides using a warm, soapy cleaning cloth. Dry off the surfaces before returning all of your food items. If you notice any spills or crumbs, wipe these up as soon as possible so they don’t form ice crystals. Turn off your fridge and stash the perishable items in coolers. Pull out your appliance far enough from the wall so that you can easily access the back. Use a soft bristle brush attachment to vacuum...

How would you rephrase that briefly using English?

Move bulky food items away from the cooling mechanisms. Avoid over-filling your fridge and freezer. Clean off the vents every 6 months to ensure proper air circulation. Wash out the inside of your fridge about twice a year. Vacuum the condenser coils at the back of your fridge twice a year.


While your friend has moved, be grateful for modern technology. It's easier than ever to stay in touch with e-mail and text, both of which send messages instantaneously. Try to keep up regular correspondence via e-mail. Send your friend an e-mail every couple of weeks, updating him or her on how you're doing. You can also text your friend every day, just making small observations and asking how your friend is doing. Random, long conversations do not have to end simply because a friend moved. Even if your friend is thousands of miles away, you can call or video chat regularly. Try to schedule regular Skype, Facetime, or Google hangout sessions. You can also simply call your friend on the phone. Agree, for example, to call or video chat every other Tuesday. Social media makes it very easy to stay in touch with friends who have moved. Take advantage of things like Facebook, Snapchat, Instagram, and Twitter. You can get updates about your friends day-to-day activities via social media outlets, making you feel like the distance is not insurmountable. You can also play games from a distance via outlets like Facebook and your smart phone. Trivia games, and games like Words With Friends, can make you feel like your friend is right there with you hanging out. While it's easy to stay in touch with a long distance friend, you will still probably communicate less than you did when you were living in the same place. At first, you may call or text constantly as you'll be missing each other a lot. However, as you both adjust and meet new people, communication may become more infrequent. This is not necessarily a bad thing and it does not have to mean the two of your are growing apart. Many people have long distance friends who they feel very close with, even if they only communicate on occasion. You may find that, when you and your friend do talk, you feel like no time has passed at all, even if it's been months. Even if your friend has moved away, you may still be able to see each other on occasion. Try to get together...

How would you rephrase that briefly using English?

E-mail or text your friend frequently. Call your friend or try a video call. Stay in touch on social media. Accept contact will lessen with time. Get together when you can.


While your husband may feel relieved by your forgiveness, keep in mind that forgiveness has more to do with you than it does with him. Holding on to anger and resentment hurts you more often than it hurts him. Forgiveness means letting go of pain and resentment and being willing to move forward.  Whether you continue a marriage together or decide to divorce, it’s in your best interest to let go and forgive your husband. Forgiving your husband does not mean that you have to stay in the marriage if you don't want to. That said, if you stay in the marriage, forgiveness will help you heal and move on. Recognize that if you stay together, both you and he need to build a new relationship and not try to recover the previous one. Be willing to move in a new direction and create something fresh. Letting go of the affair means that the desire to create something new must be more powerful than the desire to resent him or stay locked in the past.  Let go of your resentment, feelings of unfairness, and blame. While this is easier said than done, it’s also necessary to move forward in your relationship. Have a letting go ceremony together where both of you write down what you want to let go of, then burn the papers. This can provide some closure as well as create an opening for the new relationship to blossom. If you choose to move forward in your relationship, couples’ counseling can be a big part of coming together again with your husband. Therapy can help to create new roles in the relationship and frame the future differently from the past. Even if you choose to split, therapy can help both of you do it amicably and with each others’ best interests.  Find a therapist who specializes in working with couples. You may even find a therapist who specializes in infidelity. Look for a therapist online or call your insurance provider to find someone who’s within your network. You can also call a local mental health center or get a recommendation from a friend or a physician. Checking your husband’s phone or email isn’t a way...

How would you rephrase that briefly using English?

Remember that forgiveness is for you. Let go of the affair. Attend counseling. Rebuild trust intentionally. Improve your relationship.


While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it.  If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. These treatments moisturize your lips, preventing further cracking and drying.  There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take...

How would you rephrase that briefly using English?

Clean the area. Apply cold on the day of the injury. Switch to warm compresses. Take over the counter painkillers. Stay hydrated. Protect your lips with lip balm or chapstick. Keep the lip uncovered and pressure-free to avoid injuring it again. Eat a healthy diet.


While your oven is preheating, spread 2 cups of almonds on a baking sheet. Place a square of parchment paper over the pan before you add the almonds to make cleaning the pan after baking easier.  Spray vegetable oil on the pan or grease the pan with butter before baking if you don't have parchment paper. Spread the almonds over a single layer on the baking sheet. If your sheet is too small, use 2 sheets. Keep the oven closed while you bake so your almonds can cook quickly. Do not remove the almonds from the oven until they turn a golden brown color and have a strong nutty smell. Let them cool for about 30-40 minutes so the sugar can crystallize. When your almonds are dry and cool, serve them as desired or store them at room temperature.

How would you rephrase that briefly using English?

Preheat your oven to 350 °F (177 °C). Bake your almonds in the oven for 10-15 minutes. Spread the almonds on parchment paper.


While your primary care doctor may recognize the symptoms of Huntington’s, a neurologist is usually the one who diagnoses and treats the disease. Ask your doctor for a referral to a neurologist. While you can go to a neurologist you find yourself, you may need the referral for insurance purposes. The neurologist may visually examine you for involuntary movement and twitches. They may observe your gait as you walk or test your reflexes.  Tell your doctor if you normally experience symptoms of Huntington’s disease at home. This is a good time to show your doctor any notes or recordings you have kept of your symptoms. If you're diagnosed with Huntington's, your doctor may use a scoring system called the Total Functioning Capacity Rating to determine what stage you're at. Your doctor may send you to a radiology center or hospital for this test. Follow the technician’s instructions and lie still during the scan. This scan can show your doctor if there have been changes in your brain’s structure or if another condition is causing your symptoms. Brain scans may not show any changes in the early stages of the disease. If you’ve just started showing symptoms, your doctor may wait before doing a scan. A genetic counselor will take a blood sample and send it to a lab to see if you carry the defective gene. If you carry the gene, you either have Huntington's disease or you will eventually develop it.  If you're not displaying symptoms of Huntington's, you can still get the genetic test to see if you carry the gene. Everyone who carries the gene will develop Huntington's at some point. Not everyone wants to know if they carry the gene. If you’re on the fence, talk to a genetic counselor about the benefits and drawbacks of knowing this information. A genetic test may be sometimes used to confirm your diagnosis of Huntington’s. Even if you’re already displaying symptoms, your doctor may recommend it. Since Huntington’s can affect your mental health, your doctor or neurologist may send you to a psychiatrist for further...

How would you rephrase that briefly using English?

Ask for a referral to a neurologist. Get a physical examination to test your motor skills. Undergo a CT scan or MRI of your brain. Test your blood to look for the gene that causes Huntington's disease. Visit a psychiatrist for a mental evaluation.