Alternative treatments are believed by some to help soothe or limit the effects of indigestion. Use these treatments in conjunction with your doctor’s orders.  Many alternative treatments are not proven clinically and could cause negative interactions with prescription medications or existing medical conditions. Always ask your doctor before starting any home remedy to avoid any medical complications. You should talk with your doctor before using peppermint. Peppermint can help soothe some types of indigestion by calming your stomach muscles and improving bile flow, it can also cause relaxation of the sphincter between the esophagus and the stomach, which can lead to worsening reflux. Using enteric-coated peppermint as opposed to a peppermint tea will avoid the relaxation of the sphincter. Chamomile has been used to treat indigestion and other stomach ailments. There is insufficient scientific evidence to say that chamomile will cure indigestion, but it may help relieve some people’s symptoms.  You can make a chamomile tea by steeping two to three teaspoons of dried chamomile in one cup of boiling water. Strain the tea after it has steeped for 10 minutes. You can drink this tea up to three to four times per day between meals. People with ragweed or daisy allergies may have an allergic reaction to chamomile. Chamomile may also function like estrogen in the body, so women who have a history of hormone-sensitive cancers should use it with caution. Talk to your doctor before using chamomile. Artichoke leaf extract is believed to work by stimulating bile flow, which helps improve your digestion.  You can purchase commercial artichoke leaf extract preparations. Take two 320mg caplets per day. Artichoke leaf extract could cause gas or allergic reactions in some people. People who have allergies to marigolds, daisies, or ragweed are more likely to experience an allergic reaction. Iberogast is an herbal combination preparation that is generally safe to use in treating indigestion. It contains a proprietary blend of...

How would you rephrase that briefly using English?

Ask your doctor about alternative treatments to treat your indigestion. Try enteric-coated peppermint capsules. Make chamomile tea. Try artichoke leaf extract. Try iberogast (STW5). Engage in relaxation therapy. Take probiotics.


Alternatively use unflavored protein powder (available at drugstores, and some grocery stores) for thickening low carb chili. Add a slurry made from 1/4 cup (60 ml) cold water (or dip out some of the chili juice to use) and 2 Tbsp (30 ml) flour.  Mix the flour and water in a separate bowl, beating well with a fork so that the resulting thickener is smooth and without lumps. Add the flour mixture to the chili and cook over medium to medium-high heat on the stovetop, stirring constantly, until the liquid boils and thickens. This should only take a few minutes. Continue cooking and stirring an additional minute after the chili thickens so that the flour is completely combined with the chili. Otherwise, you might be able to detect hints of flour in the flavor of the chili. For larger batches of chili in which the excess liquid equals 2 cups (500 ml) or more, double the amount of flour and water you use. While flour is a flavorless thickener, some believe that using too much flour and water in your chili can dull and dilute the flavor, making it less potent. Mix together 1 Tbsp (15 ml) cornstarch with 1 Tbsp (15 ml) cold water to add to the chili.  Beat the cornstarch and water together thoroughly in a small, separate bowl before adding it to the chili. Make sure that there are no lumps. Stir the cornstarch slurry into the warm chili and heat over medium to medium-high heat until the mixture bubbles and thickens. You should see results within a few minutes. Add more cornstarch and water, if needed. If the chili is still not thick enough, you can create more of the slurry to add in. Large batches with more than 2 cups (500 ml) of excess liquid may need twice the amount of cornstarch slurry, if not more. Let the chili cook for an additional 2 minutes after it thickens so that the cornstarch breaks down completely. Otherwise, it could tint the flavor of the chili. Note that cornstarch gives liquids a slightly glossy appearance. Also note that cornstarch is flavorless and will not alter the taste of the chili, though...

How would you rephrase that briefly using English?

Use flour. Create a cornstarch slurry. Try cornmeal or masa harina. Opt for arrowroot. Let the chili reduce.


Alternatively you can right click and hit F5 on your keyboard. This is to ensure all your code is up to date and won't conflict when trying to export.   The first thing you should do is select the main class (class with the main method) from the drop down menu under "Launch configuration".  Secondly, select the "Export destination" via the "Browse..." button or by manually typing the location. Lastly, ensure the "Extract required libraries into generated JAR" radio button is selected. Do not worry about the rest of the menu. Click "Finish" when you are satisfied with your selections.

How would you rephrase that briefly using English?

Right click your project and click "Refresh". Right click your project and click "Export". Expand the "Java" folder and double click the "Runnable JAR file" option. Configure the specifications of the JAR file.


Alternatively, you can choose white flowers so that the corsage remains neutral. The design can be used to create either a lapel or a wrist corsage after the greenery and ribbon are attached. If you choose fresh flowers, then be sure to make the corsage within 24 hours of the shower. A silk flower corsage can be made well in advance. If you want fresh flowers, check and see what blooms are in season in your area. Blooms that are in season are easier to find and are often much more affordable. You can choose one large bloom, three medium blooms, or five small blooms. For instance, choose daisies in one color or a variety of different colored daisies.. Leave about a 3” (8 cm) stem on each bloom. This will protect the blooms and hide the wire. You want to bend them at a 90°  angle right at the base of the flower. The flower should face forward instead of upward. Twist the wire together to connect the flowers and secure the twisted wire with florist’s tape. When twisting the wire, pinch and twist the wire together to make it as compact (not bumpy) as possible.

How would you rephrase that briefly using English?

Choose flowers that match the shower color scheme. Decide whether you want fresh or silk flowers. Choose an odd number of blooms for your bouquet. Choose the same blooms or complementary blooms. Wrap florist tape around the wire. Bend the wrapped stems. Arrange the blooms in a cluster.


Alternatively, you can go directly to the Authorized sites and apps page. You can do this to achieve further security, while allowing third-party applications to access your Google account.  For this to work, you will first have to go through a 2-step verification process. From the Accounts Settings screen, under Personal Settings, click on “Using 2-step verification”. Follow the prompts to complete setup.  Under “Personal Settings”, click on the link for “Authorizing applications and sites”. Under “Application-specific passwords”, enter the application for which you want to use a password. This will complete the process. You can type anything into the description box. But giving a description, which matches the application, will help you organize it better. Go to your desktop or mobile app and use the password you generated.

How would you rephrase that briefly using English?

Sign-in to your Google Account Management page. Setup an App-Specific Password. Go to the Accounts Settings screen. Authorize applications and Websites. Click on “Generate password”. Use the app-specific password.


Alternatively, you can sift flour directly into the gravy, but that won't taste as good.

How would you rephrase that briefly using English?

See Roux recipe below for thickening instructions.


Although "becoming bonded" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.) By underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.  The most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.  A surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond. Finally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for. There are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.  A useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman. You should also examine the turnaround time for your bond company. Companies that typically bond large construction...

How would you rephrase that briefly using English?

Ensure that you need a surety bond. Ensure that you qualify for a surety bond. Choose a surety bond company. Apply for a surety bond. Sign the indemnity agreement. Sign the bond agreement and send it to your client.


Although AFib is often not life threatening, it may cause you to develop more serious complications. Getting a proper diagnosis from your doctor can help you manage your condition. Your doctor will likely do diagnostic tests to determine what’s causing your condition. These tests are usually simple and painless. This is a simple blood test that your doctor will likely do in their office. Your doctor will draw a blood sample to send to the lab for testing. The results of your blood test can show if you have hormonal or mineral imbalances that might mean you have another condition, such as a thyroid issue. Additionally, the test will check for an infection. You shouldn’t feel any pain during a blood test, but you might feel some discomfort. This painless test is usually done in your doctor’s office. Your doctor will attach small sensors called electrodes on your chest and arms. Then, your doctor will send electrical signals to your heart to measure its rhythm, which the electrodes will read. After the test is complete, the ECG machine will print a report that your doctor can use to determine if you might have AFib. You shouldn’t feel any pain or discomfort during this test. Your doctor will likely perform this painless, noninvasive test in their office. The doctor will use a wand-like device called a transducer to send soundwaves through your chest. When the sound waves bounce back, they’ll produce a video image of your heart, which your doctor will use to make a diagnosis. If the echocardiogram doesn’t produce a clear image, your doctor may decide to have you swallow a flexible tube with a transducer attached to get a clearer image of your heart. This may cause discomfort, but it shouldn’t be painful. During a stress test, your doctor will place electrodes on your chest to track your heart rate and rhythm. Then, they’ll have you walk or run on a treadmill. The stress test will produce a report about your heart’s function during exercise so that your doctor can make a diagnosis.  A stress test will be painless,...

How would you rephrase that briefly using English?

Make an appointment with your doctor if you have symptoms of AFib. Do a complete blood count (CBC) test so your doctor can rule out other conditions. Expect your doctor to do an electrocardiogram (ECG). Let your doctor do an echocardiogram to get a video image of your heart. Undergo a stress test to see how your heart works during exercise. Wear a Holter monitor if instructed to do so by your doctor. Get a chest X-ray so your doctor can rule out lung issues.


Although a number of state and national parks are closed to campers during the winter months, in many places you can still camp in the winter months. In order to winter camp, you will need to get tents, sleeping bags, and clothing that are intended for winter temperatures. You should also pack stove equipment because good firewood is often hard to find in the winter. Check with your local outdoor outfitter and the local parks service before you do any winter camping. You should also check the weather and local conditions before you start your excursion. A common way that many people spend extra time outdoors in the winter is by either skiing or snowboarding. These activities will help you spend hours outdoors in the fresh winter air. However, in order to properly slide down the slopes, you will need to get the appropriate winter gear to keep your warm and safe.  You can also cross-country if you have enough snow and flat enough terrain. Both sports are also rather expensive. Between the ski passes and the gear, you may end up paying a significant amount of money. Be sure to talk to a sales associate at your local sporting goods store to find the appropriate gear at a good price. In certain locations, the winter months offer a unique opportunity to go fishing. This is a great opportunity to get outside and spend some time with others. Once you acquire a fishing license and the appropriate gear, you will be ready to get outside and catch some delicious fish. Before you go, check with the local game and parks department to make sure the ice is thick enough for fishing. It is important that you know when ice is safe. Once ponds and lakes are covered with a significant layer of ice, ice skating is a common outdoor winter activity in many locations. With a pair of ice skates, you can glide along the surface of the ice. Besides lakes and ponds, there are also outdoor ice rinks, which are great locations to play hockey or figure skate. Always check the thickness of the ice before you go out on it. Never skate if you...

How would you rephrase that briefly using English?

Try winter camping. Learn to ski or snowboard. Try ice fishing. Go ice skating. Play


Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When you're gaining weight, strength training can help you gain muscle mass instead of all fat mass.  Regular resistance training or strength training can help build lean muscle mass.  This is typical more ideal than gaining all fat mass. Do about 2-3 days of light weight strength training.  You may want to try yoga, pilates or use light free weights. If you're having difficulty gaining or maintaining your weight, focus on increasing your baseline activities instead of cardio and strength training.  Baseline or lifestyle activities are the exercises that you already do in your normal daily routine.  For example:  walking to and from your car or doing household chores. These types of activities do not typically burn many calories or cause weight loss, but do show to have some health benefits. Increase your baseline activity by taking more steps in your day or walking more frequently, taking the stairs rather than the elevator or parking farther away.

How would you rephrase that briefly using English?

Continue with aerobic exercise. Include regular strength training. Increase your baseline activities.


Although all rehab centers vary somewhat regarding things you can and can’t bring with you, there are many common items that are not allowed. The following should be left behind unless you are explicitly told otherwise by a staff member at your chosen rehab center:  Alcohol and drugs (even mouthwash that contains alcohol) Pornography Weapons (including razor blades) Musical instruments Outside food, drink, herbal products, and vitamins Excessive makeup, jewelry, and offensive or revealing clothing Organic substances of any kind Most rehab centers will allow you to bring the following. Again, rehab centers have slightly different rules and expectations, so always call the center beforehand if you are packing and stumble upon an item you’re not sure is allowed.  Prescription medication to be kept with the staff Photos, books, and other personal mementos Casual clothing, laundry supplies, and hygiene items (including electric razors) Some cash Arrive on the specified date and time, and be prepared. Understand that you’ll feel anxiety and maybe some resistance to things that you'll be asked to do--even being told that there are things you should and shouldn't bring can trigger bitter feelings. However, these are normal feelings. Just getting to the center and staying for the duration of the treatment should be your first recovery goal. If you have not already addressed certain details about what to expect, the person doing your intake will be able to offer more information. There are different rules for each facility and some may have stricter policies than others may. Consider the following questions:  Does the program offer ways to minimize cravings? Is there a nutritional component to treatment? What sort of life skills education will be provided? Being as honest as possible about your addiction and your life circumstances will ensure that you are given the most personally beneficial forms of treatment. You can expect to be asked the following questions:  Why are you choosing to seek treatment now? How...

How would you rephrase that briefly using English?

Leave forbidden items at home. Bring the essentials. Check in. Ask the intake specialist any remaining questions. Answer all questions honestly. Prepare for a medical examination.


Although barcodes are designed to be "read" by scanners and interpreted by computers, it is possible with practice to look at a UPC barcode and translate it into a 12-digit number. This is rarely useful, especially since the 12 digits are usually printed beneath the bars, but you could learn it as a neat trick to show your friends or coworkers. Barcodes using non-UPC systems or different numbers of digits cannot be read using this method. Most barcodes on products sold in the U.S. and Canada are UPC barcodes, but be wary of compressed 6-digit UPC barcodes, which have a different, more complex encoding system. The barcode should be divided into three sections by sets of slightly longer lines. Look at the bottom of the vertical bars: some of the lines should extend further down than the others. There should be two longer lines at the beginning, two in the middle, and two at the end. These are there to help a barcode scanning machine read the bar code, and do not get interpreted as numbers. However, they still have a purpose in this method: the bars to the left of the central longer lines get read slightly differently than the bars on the right. This is explained in detail below. Each vertical bar (black or white) can have one of four different widths. Going from thinnest to thickest, these will be described as widths 1, 2, 3, or 4 for the rest of this method. Using a magnifying glass if necessary, try to figure out the differences in the line widths. Telling the difference between two lines of similar widths can be the hardest part of reading a bar code. Don't confuse this for the actual numbers you're trying to find, the numbers 1 through 4 only describe the width of the bars. Start with the bars on the left hand side, between the longer bars on the left and the longer bars in the center. Begin with the first white bar on the left hand side, and measure the thickness of each bar, black and white. Each digit in the 12-digit number you're trying to find is encoded using four bars. Write down the thickness of...

How would you rephrase that briefly using English?

Understand this method. Find the three sets of longer lines. Identify the four widths of the bars. Write down the thickness of the left hand bars. Do the same for the right-hand side, but start with a black bar. Decode the bar widths into actual numbers. Check your result.


Although both Windows and Mac computers have FTP functionality built-in, the tools are rather limited. If you're going to be uploading a lot of files and need features like queuing and upload resuming, you'll want to use an FTP client to connect to the server. There are tons of FTP clients out there, many of which are free. One of the most popular free clients is FileZilla, which is an open-source FTP client available at filezilla-project.org. FileZilla can be installed on Windows, Mac, and Linux. When you start your FTP client, you'll need to create a new connection profile. This will save your connection information, allowing you to quickly reconnect in the future. Once you've entered in all of your information, you can connect to the FTP server by clicking the Connect or Save button. You'll see the connection log in the status section of the client as your computer contacts and connects to the server. Many FTP servers restrict uploads from users to specific folders. Refer to your FTP server's documentation to see what folder you have permission to upload to. Use the right panel to navigate through the FTP's folders. Typically speaking, the left panel in the FTP client shows your local computer's directories. You can navigate through the folders here to find the files you want to upload. Either double-click a file to begin uploading it, or drag it from the left panel to the right panel. The upload progress will be displayed in the bottom panel of the FTP window. Wait until your upload has completed before disconnecting from the FTP server. Depending on your selected FTP client, you may be able to queue your uploads (e.g., upload files automatically from a list).

How would you rephrase that briefly using English?

Understand when you want to use an FTP client. Download and install an FTP client. Create a new connection. Connect to the FTP server. Navigate to the folder you are allowed to upload to. Use the left panel to navigate to your files. Start uploading the files. Monitor your uploads.


Although calling it 'chemical exfoliation' may carry the pejorative impression of being unhealthy or unnatural for the skin, most chemical exfoliators are actually based in natural ingredients, like fruits, milks, or sugars.  Many exfoliators are relatively affordable and readily available at your nearest supermarket. As with the steps pertaining to mechanical exfoliation, having a hot bath or shower will open up your pores, making your skin easier to clean and exfoliate. Attaching the exfoliating process to an existing part of your daily schedule will make it that much easier to make it part of your routine; keep in mind that exfoliation is best approached as a regular part of your life. You may have softer skin immediately after an exfoliating cleanse, but repetition will yield longer lasting results. Squirt some exfoliator onto your hands, and begin to rub it onto your skin. Before applying the exfoliator, it's important to make sure your hands are clean; otherwise, you may very well be spreading bacteria to your skin and face. In a gentle, circular motion, swirl the exfoliator around your skin to sweep away any grime and dead skin cells. Take particular care towards exfoliating your face; not only is it the part of you  people are going to notice the most, it also carries more oil than other parts of your skin. Three minutes on the face alone should suffice; the rest of the body should warrant a less intensive, but nonetheless attentive do-over with your exfoliator. When exfoliating your face, take proper care to focus on the central area of your face, from the forehead to the nose to the chin. Collectively, this is referred to as the 'T-Zone', and is notorious for its oiliness. Take some water in your hands and wash the product away. Making sure  the exfoliant is entirely gone will ensure it doesn't irritate your skin later on. Although the chemical exfoliating process requires less of a 'physical' element than its mechanical counterpart, you should find your skin just as soft and smooth following a...

How would you rephrase that briefly using English?

Look for chemical exfoliators at a store. Have a bath or shower. Clean your skin with a store bought exfoliator. Rinse your body once you have completed your exfoliating cleanse. Apply moisturizer.


Although ceramic is a tough, durable material, it can still be damaged if scrubbed with an abrasive material. Do not use scouring pads to clean your ceramic sink, especially any pads made of wire or metal. Also do not use scouring powders to clean your ceramic sink, as they could scratch or damage the surface. Instead of these, clean the sink with a soft, non-abrasive sponge. Some cleaning companies manufacture scouring liquids. Also avoid using these on the ceramic sink. Do not use concentrated drain cleaners in your ceramic sink. Although these products are advertised as being safe on all surfaces, a chemically potent concentrated drain cleaner may damage or erode the surface of your ceramic sink. If you would like to use a drain cleaner, look for a gentler cleanser that is specifically designed for use on ceramic or porcelain. You may be more likely to find such a drain cleaner at a health store or a natural foods store. Be careful to avoid washing dishes in large plastic bowls. Although the plastic bowls themselves will not harm the ceramic, the bowls will likely accumulate grit and dirt on their bottoms through normal use. This grit can scratch the surface of the ceramic on the bottom of your sink, and these scratches cannot be removed. When you wash dishes, either fill the sink itself with soapy water, or find a large vessel that will not collect grit on its bottom. For example, use a large metal saucepan.

How would you rephrase that briefly using English?

Wash the sink with a soft sponge. Clean with a gentle, ceramic-specific product. Wash dishes in the sink or in a metal container.


Although complete bedrest is not yet scientifically proven as a reliable preventative treatment for incompetent cervix, most doctors recommend as much rest as possible if you are at risk of the condition in order to minimize the chances of premature birth. You can also try relaxation techniques such as:    Practicing breathing exercises to keep yourself calm.   Meditating each day to stay relaxed. Exercise is fine if you are pregnant, but if you have an incompetent cervix, then you should avoid all exercise that puts pressure on your body. You should avoid things such as running, gymnastics, and any sport that involves vigorous body movement.  Your doctor may also recommend that you take time off work. This will depend upon what type of job you have, and the physical demands your line of work entails. It is definitely advisable to refrain from heavy lifting and other strenuous jobs. The act of coitus may place additional stress on your cervix, and could provoke further symptoms of incompetent cervix and a greater risk of preterm birth. Try exploring other forms of sexual activity that do not put the same strain on your cervix that intercourse does. If you are concerned that you might be at risk of developing an incompetent cervix, you should have a gynecologist check up on you at least once a month (if not more often) to make sure that the pregnancy is going smoothly. It is important to remember not to panic if you are diagnosed with an incompetent cervix. You can still give birth to a happy, healthy baby but you must follow your doctor’s instructions.

How would you rephrase that briefly using English?

Get more rest. Avoid intense exercise if you have an incompetent cervix. Refrain from sexual intercourse. Schedule an appointment with your gynecologist for each month. Know that your baby can still be born healthy.


Although dahlias can survive outdoors in US hardiness zones 7 to 10, they will need to be brought indoors in colder areas over the winter months to prevent them from freezing.  However, many gardeners lift their dahlias for the winter even where they are hardy to inspect them and give them a rest over the winter. This rest is believed to encourage the overall health of the plant and more profuse flowering. Leave the dahlias in the ground until the first hard frost kills the leaves and stems and causes the tubers to begin to go dormant for the winter.  Once the foliage has blackened, dahlias can be trimmed to about 2 to 6 inches (5.1 to 15.2 cm) in height so that the roots are easier to remove.     It is best to wait for a day it is not raining to dig up the plants. Once you are ready to dig up the tubers, push the garden fork into the soil about 6 inches (15.2 cm) away from the flowers. Do this all the way around the plant to loosen the soil, being careful not to pierce the tubers.  Push the garden fork into the soil again and pull back on the handle to lift the tubers up out of the soil. A dirt shovel can also be used for this purpose but garden forks work better.     Be careful not to damage the outer “skin” of the tubers. Damaged outer skin opens the tuber up to disease pathogens.    Gently trim the dead stems off the tubers and break off any large clumps of soil by hand. Wash the remaining dirt off with a hose to reduce the possibility of fungal disease. This can be done by placing them on a piece of hardware cloth suspended over a garbage can or by simply spreading them out on a picnic table and running the water over the tubers until the soil is washed off. Lay out some newspapers on a flat surface within a protected area where the tubers will not be exposed to sun or wind. Set the tubers on the newspaper and let them dry for 24 hours before storing - this helps to prevent fungal infection. Alternatively, you can hang the tubers upside down by their stems for one to two weeks in a cool, arid place until...

How would you rephrase that briefly using English?

Overwinter your dahlias indoors to prevent them from freezing and to give them a rest. Dig up the dahlias immediately after the first frost. Carefully lift the tubers with a garden fork. Trim and clean the dug-up tubers. Dry out the tubers before storing.


Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much work. Additional responsibilities such as the birth of a baby or having to take care of sick parents or relatives. Conflicts in professional life such as changing roles and responsibilities that are not in sync with the person’s interests and skills. Physical, sexual, or emotional abuse. Debilitating diseases and illnesses such as HIV/AIDS, Parkinson’s, heart diseases, or cancer. Changes in the brain. Sometimes depression happens for "no good reason." However, a certain amount of sadness or difficult feelings are normal when bad things happen. If things don't improve after around 6 months, that's when a bigger problem is assumed to be at hand. Depression affects 6–7% of the total adult population in the US alone. The majority (70%) of diagnosed cases are seen in women — however this may be in part because women may be more comfortable than men in seeking treatment for depression and/or because of the higher risk of suicide in men. Suicide (a behavior associated with depression) is relatively common, too, being a leading cause of death nearly as common as influenza and pneumonia. The person's feelings of self-worth and self-confidence take a beating day in and day out thanks to their negative thought patterns. They are constantly pursued by thoughts which tell them they are not good enough, not lovable, wanted, or competent enough to be liked by others. They have persistent feelings that their company is not something people long for. So, in their mind, it's better to avoid interacting or mingling with people no matter...

How would you rephrase that briefly using English?

Know the etiology of depression. Realize how common depression is. Look for signs of insecurity that drive the person away from others. Notice if the person takes up bad habits. Expect changes in job performance. Look for weight changes.


Although drying your hands is important to reduce the spread of germs, washing your hands thoroughly is even more essential to good hygiene. Before using the hand dryer, follow these steps to wash your hands:  Use warm or cold, clean running water to wet your hands. Apply soap and lather your hands, rubbing them together and being careful to use soap on the backs of your hands, between your fingers, and underneath nails. Take a minimum of 20 seconds to scrub your hands. Rinse them under clean, running water. This can be accomplished by gently shaking your hands into the sink after you have finished washing them. The more moisture you remove, the faster it will be to use the dryer. Most hand dryers feature diagrams and instructions showing users how to operate the unit most effectively and hygienically. Many hand dryers available today automatically turn on when you place your hands under the unit. This makes the dryer more hygienic to use because you do not have to push a button that countless other people have also touched. Angle your palm slightly downward to encourage the water to roll off your hands. Although it might feel like rubbing your hands together while they under the dryer speeds up the process, this can actually increase the spread of bacteria. Keep your hands under the dryer until they are completely dry, since wet hands increase the spread of germs. These places harbor bacteria, and you reduce the effectiveness of washing your hands by touching these potentially contaminated surfaces.You also place people who use the dryer after you at a greater risk. Most hand dryers in use today also shut off automatically when you walk away or when you withdraw your hands from underneath the dryer. Some models also shut off after a specific amount of time.

How would you rephrase that briefly using English?

Make sure you thoroughly wash your hands before using the dryer. Get rid of excess moisture from your hands. Follow the instructions on the unit. Place your hands under the unit. Open your palms towards the jet of air and let the air push the water off the tips. Do not rub your hands together while holding them under the dryer. Wait until your hands are fully dry. Avoid sticking your hands inside the unit or touching the rim of the dryer. Walk away when you are done.


Although exercise is a great way to support weight loss, you'll most likely also need to change how much you're eating.  If you cut out about 500 calories a day you may be able to lose 1-2 pounds per week.  This in combination with exercise can produce great weight loss.  In general, it may be difficult to lose weight with exercise alone.  Try to make small modifications in your diet to maximize weight loss. Try using a food journal or food journal app to help you figure out where you can cut out excess calories. Do not try to cut out too many calories or eat fewer than 1,200 calories daily.  You run the risk of nutrient deficiencies and slower weight loss over time. This type of eating pattern will help support your weight loss.  Include a source of lean protein at each meal - portion sizes should be around 85 to 110 grams, or the size of your palm.  Include items like:  poultry, eggs, lean beef, legumes, dairy products or tofu. Also include a variety of fruits and vegetables.  These foods are high in nutrients, but low in calories.  Filling up on these foods can help cut down on your overall caloric intake.  When you're including grains in your diet, try to choose 100% whole grains.  These are higher in fiber and other nutrients that are beneficial to your health. Snacks can also be a part of a healthy diet that can support your weight loss.  It may help tide you over to your next meal or help you recover from a workout.  Try to keep snacks to 100-200 calories per snack.  Also try to include lean protein and a fruit or vegetable to keep calories low. Healthy snacks can be:  greek yogurt with fruit and nuts, protein bar or shake, 2 hard boiled eggs or celery and peanut butter. Try to consume the recommended amount of fluids daily.  In general, aim for about 2 liters or 8 glasses.  If you're working out at an intense level or are active for more than 60 minutes, you may need significantly more water each day.  Try to keep a water bottle close by.  That way you can monitor and track how much fluid you're...

How would you rephrase that briefly using English?

Monitor calories. Eat a well-balanced diet, with a variety of foods. Eat healthy snacks. Drink adequate fluids.


Although experts can enter while in the water, doing so as a novice will most likely cause the kayak to capsize. Keep your weight on the dock and place both legs in the center of the cockpit. Swing your body into the kayak while keeping a firm hold of the dock. Slide your legs forward in the cockpit as you let go of the dock and stabilize the kayak. To exit a kayak, perform the previous steps in reverse.

How would you rephrase that briefly using English?

Keep the kayak on dry ground so you can learn how to properly enter it. Ask other paddlers to hold the kayak steady against the dock as you step into the cockpit.


Although fashion changes the little details, the essential core of formal office attire has really not changed much in decades. Dressing business formal is in some ways easier than in business casual, because the parameters are a lot narrower and well-defined. Both genders are typically expected to wear suits, typically in neutral colors (as described above). In general, men and women wear the following:  For men: Formal suit, dress shirt, dress shoes, tie. Sometimes dressy slacks and sport coat are acceptable alternatives for a business suit. Often a shirt without an outer garment is acceptable. For women: business suit with skirt, blazer, blouse, dress shoes. Pants are also acceptable. A conservative dress may be substituted for a suit. Suits should be tailored for fit. Solid colors or pinstripes, and in good condition. Skirt suits should be knee-length and not too tight. Shirts should be typically solid or pinstriped, tailored for fit, laundered, and ironed if required.  Long sleeves are always more formal. Short sleeves are typically acceptable for spring and summer. However, some workplaces and cultures frown on bare arms. Women typically should steer away from sleeveless shirts if unsure if they are accepted or not. In some regions sleeveless shirts (but not one with straps, such as halter tops) are considered perfectly acceptable. In others, they are not considered appropriate. Tank tops, camisoles, tube tops, strapless tops amd  "spaghetti strap" tops are not office formal clothing. Men should match shirt to tie. Women have to be extra careful in the cut and fit of office tops. Put bluntly, (especially for full-figured women) the bustline must be fitted properly so that it is not too revealing, too tight, or otherwise exposing more of the breasts so it is inappropriate. If your blouse gaps at the buttons of the bustline, the shirt does not fit you properly. Fabric or "fashion" tapes can be purchased to hold blouses in the right position. Ties can allow for some color and pattern in an outfit that...

How would you rephrase that briefly using English?

Know that formal business attire is tailored, conservative clothing. Pick your strong suit. Choose the right tops. Choose your ties carefully, men. Say yes to the dress, ladies! Choose the right shoes for the job. Sock it to them. Women, wear your nylons. Add other accessories.


Although frittatas are great on their own, you can round out your meal by serving the frittata with toast and gourmet cheeses. For something more exciting, you could serve the frittata with arugula (a peppery leafy green) or sauteed greens. If your frittata is very creamy, greens can offset some of the richness. A frittata made in a 12" pan will make 6 to 8 slices of frittata. But if you want to feed more people, you can make a frittata in a 9x13" pan which will serve 8 to 10 people. To make a larger frittata, saute your veggies, meats, and other add-in ingredients before placing them in a greased 9x13" pan. Beat 12 eggs with about 1/4 cup of milk and pour it in your pan. Sprinkle cheese over the frittata and bake it at 375 degrees F (190 degrees C) for 45 minutes. Let the frittata cool for a few minutes before cutting it into as many squares as you like. To make the sandwiches, bake a 9x13" frittata for a crowd. Use biscuit cutters to cut out rounds of frittata. Sandwich a frittata circle between a slice of cheese and sliced English muffin. To make frittata muffins, simply divide the frittata batter in a greased muffin tin. Bake the mini frittata muffins at 350 degrees F (170 degrees C) for 25 to 30 minutes. Serve these immediately. You can also let the sandwiches or muffins cool completely, wrap them individually and freeze them.

How would you rephrase that briefly using English?

Serve your frittata with unique sides. Serve frittata to a crowd. Make frittata breakfast sandwiches or muffins. Finished.


Although ghosts crabs live on land, and cannot actually swim, they do need a constant supply of water. Ghost crabs have to return to water periodically to moisten their gills in order to breathe. In the wild, a ghost crab would walk up to the shoreline and wait till a wave ran over him, before scuttling back up the beach. You must ensure your crabs have access to water in their container at all times.  You should ensure you have a dish of saltwater in the tank that you change at least every two weeks. Create saltwater by mixing two and a half teaspoons of sea or aquarium salt with a gallon of water to reach a gravity reading of around 1.01-1.08. Be sure you leave the water to sit overnight so that the chlorine and chloramines dissipate before you place it in the tank.  Make sure the dish is easy for your crabs to get in and out of. You crab can also get moisture from wet sand. Ghost crabs can be considered both scavengers and predators. They have a broad and varied diet, which includes decomposing plant and animal matter as well as mole crabs, clams and turtle hatchlings they catch on the beach.  Provide a variety of vegetables, fruit, fish and meat to your crabs and see which foods they like. Crabs really enjoy a variety of food, so try different natural foods and have not been treated with any pesticides or chemicals.  Avoid too much repetition in your crab’s diet and pay attention to what food he likes the most.  You can also buy prepared crab food from your pet store as a reliable and easy option. Ghost crabs aren’t especially messy or high-maintenance, but you will have to spend some time helping them maintain their environment. You should regularly spot clean the tank, to remove dirty sand and bits of food detritus. Use a sand sifter, fishnet or kitchen strainer to scoop up some sand and sift out the dirty bits. Add in some new sand every few weeks to keep the tank clean and refreshed.  Sift the sand more often the more crabs you have. With one crab, every three weeks is fine. With four, every week....

How would you rephrase that briefly using English?

Provide your crabs with water. Feed your crabs. Clean the tank. Reshape the environment.


Although gloves are optional, exposing your hands to hydrogen peroxide for too long can cause skin redness and irritation. Plus, you may accidentally bleach your nails or fingers. It’s best to wear gloves to protect your hands. Use disposable gloves or reusable kitchen gloves. Measure out the baking soda, then transfer it to your bowl. After you put the baking soda in the bowl, shake it a little to break up any clumps. Measure the 3% hydrogen peroxide and pour it over the baking soda. You may notice it fizzing, but you don’t need to worry. This is a normal reaction between the hydrogen peroxide and the baking soda.  Since you’re not using much hydrogen peroxide, it may not fizz. Don’t use higher than a 3% hydrogen peroxide, as it may damage your hair. Use your spoon to break up any clumps that form in your paste. Keep stirring it until the ingredients are thoroughly mixed. Don’t use a metal spoon, as it’s best to avoid using metal with bleaching agents. It’s possible for bleaching agents to react with metal.

How would you rephrase that briefly using English?

Put on gloves to protect your skin. Pour 1 cup (230 g) of baking soda into a large plastic or ceramic bowl. Add 3 tablespoons (44 mL) of 3% hydrogen peroxide. Stir the mixture with a plastic spoon until it has an even consistency.


Although herbal remedies are usually safe, they aren’t right for everyone. They can interfere with medications and may worsen your condition. Additionally, you may be allergic to certain herbs. Talk to your doctor to make sure herbal treatments are safe for you.  Remind your doctor of the medications and supplements you’re already taking. Tell your doctor you’re treating your acid reflux so they know not to recommend herbs that may worsen it. If you are pregnant, speak to your physician about using any of the herbs to ensure they won't hurt your baby. It’s normal to have heartburn every once in awhile, but it shouldn’t be a regular occurrence. If you’re having heartburn twice a week or more, talk to your doctor to find out what may be causing it. Then, work with your doctor to create a treatment plan that will address your needs.  Your doctor will review your symptoms to determine if you might have acid reflux. If they think you might have a more serious condition, like GERD, they may do an endoscopy, which is when they put a thin camera down your throat. This shouldn’t be painful. Additionally, they may do imaging tests, like an X-ray, or an esophageal motility test to measure movement and pressure in your esophagus. You may be able to relieve your heartburn naturally. However, treatments don’t work the same way for everyone, and it’s also possible that you have a more serious condition. See your doctor if your home treatments aren’t working. Ask them if you need to try something else.  Let them know that you’re trying to treat your heartburn naturally and tell them what you’ve tried already. Your doctor may recommend additional lifestyle changes. However, they may also recommend a prescription medication. While you probably don’t need to worry, these can be signs of a serious medical condition. Visit your doctor or an emergency room to make sure you’re okay. They'll make sure you get the treatment you need. It’s especially important that you get immediate care if you also have pain in your arm or jaw, which...

How would you rephrase that briefly using English?

Check with your doctor before using herbal remedies. See your doctor if you have heartburn more than twice a week. Talk to your doctor if your heartburn doesn’t improve in 2-3 weeks. Seek emergency care for chest pain and trouble breathing.


Although honesty applies to a lot more than merely sucking up, sincerity will increase the chances of your success. The most important factor in whether or not a compliment is received well is the sincerity with which it's given. If you're trying to lie through your teeth as a way to get into someone's good books, chances are high the deceit will be noticed. Be only as bold with a compliment as you mean it. Moderate compliments often feel more impactful because they're more grounded in the real world. Instead of saying "You're the best looking person on the planet", for example, you could say "I think you take really good care of your appearance." If you want the other person to respect your opinions, it helps to take the opposing view occasionally. If the two of you debate something, you can eventually shift your view to align with the other person's. This will give the impression that he or she has succeeded as a persuader, and he or she will associate positive feelings with you.  This works in work and family situations alike. The payoff of this technique will flatter the person's persuasive skills, while simultaneously proving you're not afraid to stand by something. A transition from your original stance to the other person's should feel natural. When you change your mind, you can say something like this: "You know, you make a really good argument about this. I never thought about it that way before, and now I see why you held that view all along." Compliments are helpful, but they'll quickly grow tiresome if you're throwing them at the person in question. Even if someone may feel flattered that you care so much about his opinion, it's much better to emphasize the quality over quantity in your flattery. That way, he or she won't be desensitized to your positive opinions of him. Don't say compliments without planning them out first. If you're consciously trying to suck up to someone, this might manifest itself as a needless quantity of compliment. You can usually count on people to spread information....

How would you rephrase that briefly using English?

Be honest. Take the opposing side of an argument at first. Flatter the person in moderation. Compliment the person in conversations with other people. Ask the person about his or her achievements. Include someone in a group outing.


Although it can be difficult not to react when someone is shouting at you, the best thing to do is ignore it. Keep your eyes on the road, and try not to make eye contact with the enraged driver. If an angry driver yells at you or shares a rude gesture out his or her window, don't shout back at them. Continue to drive as safely as possible ignore the angry driver. Fighting and driving angry is dangerous to both of you as well as the other drivers and will only cause the situation to escalate.  Roughly half of US drivers reported responding to an enraged driver by yelling back or making a rude gesture. As many as 37% of road rage incidents involve a firearm. This alone is an excellent reason to avoid road rage escalation. If another driver cuts you off or honks at you, it's because they're experiencing their own road rage, not because they are angry at you. Don't let it ruin your commute. Taking offense at his or her action will only cause your own road rage to escalate. If you do become a victim of another driver's road rage and you feel threatened, take steps to keep yourself safe. Note the license plate number, make, and model of the vehicle in case the situation escalates and there is vehicle damage. If you're being followed, drive to the nearest police station and request assistance.

How would you rephrase that briefly using English?

Avoid eye contact. Avoid escalation. Remember that it's nothing personal. Stay safe.


Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.

How would you rephrase that briefly using English?

Get close before shooting. Chip the ball. Dribble past the goalkeeper.


Although it is an expensive solution, installing a series of thermal wires below your driveway’s pavement can help to make your life much easier when it snows. Instead of using deicers, you can melt the ice with the heating mat whenever you have a fresh snow fall. However, keep in mind that this requires installing a deicing system under a new paved driveway, which may require that you tear up your current driveway. This is not a realistic solution for most people.Another type of system you can look into is a hydronic system that dispenses an antifreeze type liquid through tubing that is constantly circulating under driveways and walkways.

How would you rephrase that briefly using English?

Consider installing a heating mat under your driveway.


Although it is impossible to avoid getting sick, there are steps you can take to make sure that it happens less often. Living a healthy lifestyle can strengthen your immune system and make your body more resistant to illness. Make healthy habits part of your daily routine.  Eat a healthy diet. Make sure to get plenty of fruits and vegetables. Try to make sure that each meal includes several different colors. For example, include some leafy greens, a colorful fruit, and a healthy starch, such as a sweet potato. Don't forget the lean protein. Exercise regularly. Frequent exercise has amazing benefits to your health. It can lower blood pressure, cholesterol, and stress levels. Try to be active for at least 30 minutes a day, six days a week. Get plenty of sleep. Aim for at least 7-8 hours each night. Try to go to bed and wake up at the same time each day. This will help make sleep a part of your healthy routine. Try taking a daily vitamin C and zinc supplement to help prevent illness. You can even take a higher dose if you find that people around you have symptoms of illness. Keep in mind that it is okay to walk away from someone who is coughing to protect yourself. You can also move to a different seat if you are in a public place, such as on a bus or train. Germs are a fact of life. But you can take steps to minimize your exposure. For example, wipe down your work surface at the beginning and end of each day. Keep some sanitizing wipes in your desk for this purpose. Wash your hands. You should wash your hands with warm water and soap for at least 20 seconds several times a day. Wash after contact with animals, food, or after you touch your mouth or nose. Studies show that stress can actually make you ill. Not only does it cause health issues such as high blood pressure, but it can also manifest in tension headaches and upset stomach. To live your healthiest life, try to reduce your stress.  Take time outs when you need them. When you are in a stressful situation, give yourself permission to step away for a...

How would you rephrase that briefly using English?

Adopt healthy habits. Sanitize your surroundings. Minimize stress.


Although it is not mandatory to become a PMI member, it is highly recommended. You will save money on exam fees—$405 for members or $555 for non-members, as of March 2019. You also get access to a digital copy of A Guide to the Project Management Body Of Knowledge (PMBOK Guide), the book on which the entire exam is based. Visit the PMI website to join.  As of March 2019, a standard PMI membership costs $129 per year, plus a $10 application fee. Student memberships are discounted to $32. To qualify, you must be a full-time student enrolled in a degree-granting program at a U.S.-accredited university or college (or the global equivalent).  You can also join a local chapter in addition to the international organization. This costs roughly an additional $30 as of March 2019, but will offer additional networking and job hunting opportunities. Create an account on PMI's website at https://www.pmi.org/certifications/process, and fill out an online form that lays out your experience and education. Once you’ve submitted your application, you should receive an eligibility email in 3 to 5 business days. You can then pay your exam fee, which is $405 for PMI members and $555 for non-members as of March 2019. A select number of applicants are randomly selected for physical audit by PMI. If you are chosen for audit, you will need to submit hard copies of your credentials (education, work experience and training). An audit may take up to 6 weeks to get approval, after which you can schedule your exam. After your application has been approved, you have 1 year to take the exam. PMI does not administer the test themselves. Instead, they use an international testing company called Thomson Prometric. Locate the nearest testing center and schedule your test date through Prometric’s website at https://www.prometric.com. A good rule of thumb is to schedule your test 3 months out, which gives you ample time to prepare but isn’t so long that you’ll lose motivation. Decide which option makes sense for you based on how much time and...

How would you rephrase that briefly using English?

Register online to become a member of the Project Management Institute (PMI). Apply and pay for the PMP exam online. Schedule your exam through the Prometric website. Study independently or attend a PMP prep class. Pass the exam and earn your certification.


Although it isn’t required, many painters add a finishing coat of varnish to seal the acrylic paints. This helps the paint to chemically bond to the canvas, and protects it better from damage. It is imperative that you clean your paint brushes right after finishing up with them. Acrylic paint can severely damage and ruin paint brushes if left to dry in the bristles. Wash the brushes with cold water and soap until the water runs clear (warm/hot water will set the paint in the brushes). Wipe up any paint on your painting surface, and rinse the jars with water. Acrylic paint will last for several months in an air-tight container, so if you have any extra set it aside for a future painting. Scoop the paint into small containers with lids, or seal it into your stay-wet palette. Place your painting in a location to dry for 1–2 days. Acrylic paints have a very short dry time, but they should be left in an area where they won’t be disturbed in order to cure. Art is meant to be shared, so showcase your newly finished acrylic painting so that others can see your handiwork. Have it matted and framed if it is on paper or canvas board, or simply hang it in your home. To maintain an acrylic painting properly, you have to know the best way to clean it.

How would you rephrase that briefly using English?

Consider adding a varnish to your painting once the paint dries. Clean your paint brushes and work station. Save any unused paint. Leave your painting to dry. Show off your artwork.


Although it may be common practice when trying a condiment to taste just a bit on your finger or on a spoon, doing so with Vegemite will likely result in you never wanting to eat it again. Vegemite is meant to be used as a condiment or a seasoning, not as a stand-alone food. This is part of why it has such a strong taste, because it's meant to add flavor to other foods. This is the most important thing to remember. Vegemite has a strong taste and it can be pretty unpalatable at first. To enjoy your first taste or to acquire the taste over time, be sure to start off with a toasted bread that has a nice serve of butter and very small amount of vegemite (about the size of a pea to begin with). Because it is so strong, a little bit will go a long way in adding taste. If you overdo it when first trying it out, you may cause yourself to not want to try it again. Vegemite is like any other seasoning or condiment, too much of it will overpower the food you're putting it on and probably ruin it. Go with just a little at first and then add slowly if you feel your food needs more. If you begin to enjoy the taste or you want to enjoy it more, don't be afraid to try adding it to dishes that you already like. Think of it as any other seasoning and experiment with using it. The worst that can happen is you find out it isn't good on certain things, but if you are lucky you might stumble upon a great combination that you wouldn't have thought of before. Still remember the rule of using it sparingly. Don't add a big spoonful to the pot of stew you cooked for the family dinner because if it is too much or doesn't add the right flavor, you'll be out of luck. Vegemite is salty and savory, so it pairs best with other salty foods. Don't mix it with something sweet. It mixes well with beef and chicken dishes.

How would you rephrase that briefly using English?

Don't eat it plain. Use it sparingly. Experiment with it. Pair Vegemite with salty foods.


Although it may seem like a small detail, your choice of shoes can have a huge impact on your ankles and feet when doing any kind of exercise.  Buying and wearing the right type of shoe for your foot will go a long way in preventing injury to your ankles.  Keep some of the following tips in mind when shopping for your next pair of shoes:  If you have low arches you will need a shoe that provides front and arch support. Softer platforms and more cushion can be a good fit if you have high arches or stiff feet. Cross training shoes can work for multiple styles of sports. It's best to buy and wear a shoe that is specifically designed for your favorite sport.  For example, buying actual running shoes for running, basketball shoes for playing ball, etc. Over time your shoes will wear down, changing the way they support your foot.  This changing support can affect how your foot falls when walking or running and increase the chances of you sustaining an ankle injury.  Always replace your shoes to make sure they are supporting your foot properly.  Generally, shoes should be replaced every six months. If you run more often, replacing your shoes more frequently can be a good idea. Check your shoes for obvious signs such as a crushed inner platform or any tears or rips. If you are a fan of walking or running exercise, you will want to pay attention the surfaces you are traveling on.  Unleveled or uneven surfaces can pose a the danger of injuring your ankle.  If your foot falls on an uneven surface it can twist and sprain the ankle.  Always make sure your planned routes have level and safe surfaces for you to run or walk on.   Roots, gravel, rocks, and holes can all present hazards and increase the chances of injuring your ankle. Be careful when running up or down hills, as this can increase your chances of injury.  Gradually add  more hills to your running routes to protect yourself. Getting in regular exercise or physical activity can be a great idea for maintaining a healthy lifestyle.  However,  it is possible that...

How would you rephrase that briefly using English?

Wear the right shoes. Replace your shoes regularly. Avoid uneven surfaces. Avoid overtraining.


Although it might be difficult, you may need to check on your baby often for the first few nights to make sure that he stays on his back and does not roll over. If you notice your baby moving onto his side, then you can gently turn him onto his back again. Extending your baby’s arms may also help to keep her in position. Some babies will stay on their backs if you extend their arms out to both sides. Try gently extending your baby’s arms when you lay her down to sleep. A reflux wedge will raise your baby’s upper body, which may make him feel more comfortable. A reflux wedge may be especially helpful if your baby dislikes back sleeping due to acid reflux or GERD. You can find a reflux wedge for your baby in most large department stores. To use a reflux wedge, place it under your baby’s back before you lay him down for a nap or for bedtime. Make sure that your baby is centered on the wedge. You may also want to try placing your baby in a baby hammock instead of a crib. A baby hammock will keep your baby in a slightly upright position and prevent your baby from rolling onto her side or stomach. These may also be especially helpful for babies with GERD. Co-sleepers are bassinets that attach to the parent's bed. They make it easy to have your baby close to you without the danger of rolling onto your baby in the night. Co-sleepers also provide an easy way for you to check on your baby and reposition him as needed. For example, if your baby moves onto his side, then you can gently move him so that he is on his back. Elevating the head of your baby’s crib is another good way to make her feel more comfortable while sleeping on her back. Purchase special blocks specifically for this purpose. Place the blocks under the feet at the head of your baby’s crib to elevate the head of the crib by about 15 to 30 degrees.

How would you rephrase that briefly using English?

Check on your baby now and then. Extend your baby’s arms. Consider using a reflux wedge. Get a baby hammock. Try a co-sleeper. Elevate the head of your baby’s crib.


Although it sounds complicated, it’s really not. Threading your eyebrows has several advantages over other methods.  Threading the eyebrows is faster than plucking. It will also remove tiny hairs that you are likely to miss with tweezers.  Some people also consider threading a less-painful method than waxing and tweezing.   Waxing can irritate the skin, but threading is unlikely to do so. Threading your eyebrows is also faster and cheaper than using at-home wax kits. If you learn how to do it yourself, you can save a lot of money. The thread might cost you under $1. Many cities have salons that offer eyebrow threading services. If you’re not confident with your ability to do it yourself, see a professional! Threading improperly could result in eyebrows that don't look good. Professional threaders are often required to have licenses or permits.However, some studies have found dermatological complications from threading. You will need a few key tools in order to thread your eyebrows. Luckily, none of these things costs very much, and they are widely available in drug stores. You may already have most or all of them at home.  Buy a spoolie or clean lash comb or, if you don’t have those, find a fine-toothed comb. Consider purchasing loose face powder. Although not essential, it’s a trick that can make threading eyebrows easier. You will need very small scissors such as grooming scissors or those small scissors you can find in sewing kits. This is the most important tool that you will need to thread eyebrows. And here’s the key: Make sure that you buy 100 percent cotton sewing thread.  You need a piece of thread that is the length of your forearm plus about three extra inches. Other experts say the thread should be about 15-24 inches long, and longer if you have big hands. The less string you use, the more control you will have. Choose thread that won't snap easily.  Choose thread that doesn’t have a large amount of synthetic fiber in it, especially if your eyebrow hair is very coarse. If you can’t find...

How would you rephrase that briefly using English?

Recognize the benefits of threading your eyebrows. Gather the right tools. Purchase the right thread.


Although it sounds contradictory, those who stay active tend to preserve energy levels more so than those who try to stay off their feet completely in the days after chemotherapy treatments. While you should stay active, don’t push yourself too hard.  Instead of vigorous exercise, simply try to take one or two walks a day.  Generally speaking, try keeping up the activities you enjoy, but try shorter, easier versions of them.  Some forms of chemotherapy are particularly exhausting in the days after treatment. If this is the case for you, and it is too hard to even get out and walk or exercise, be forgiving of yourself and speak to your doctor for additional advice and guidance. Keep track from day to day, and you’ll likely notice a trend for when you feel most up to activity. Schedule your favorite or most important activities for this time period.  Some people have a few "bad days" immediately following treatment, followed by "good days" before the next treatment begins. You can use these "good days" to be more productive and to get the things done that you need to do. On your "bad days," it is important to give yourself permission to rest to allow your body to heal. Listen to your body. Don’t feel guilty for napping during the day if you need to. Try to keep naps to an hour or less and take them in a comfy chair rather than in your bed because this makes it easier to get up and resume your day. Depending on the type of cancer, anywhere from 30 to 75 percent of patients have reported insomnia as a symptom. Proper rest is more important than ever while your body and immune system battle both cancer and the effects of the chemo. Consult your doctor who will be able to prescribe sleep medications as needed.  Some of the best ways to fight insomnia include avoiding stimulants like caffeine in the evening and ensuring that your room is quiet, dark, and comfortably cool in temperature. You can find more info on controlling insomnia at How to Prevent Insomnia. One of the most common side effects of chemotherapy is...

How would you rephrase that briefly using English?

Try to stay active. Ration your energy. Take breaks. Control insomnia. Watch your blood cell counts. Try some relaxation techniques. Eliminate other forms of stress.


Although it sounds like common sense, you should choose a designated driver that has a valid driver's license. Don't rely on someone who has had their license revoked or only has a learner's permit. Ask the driver about their driving record if you have any questions about their age or driving eligibility. If you are going out for drinks with a group of friends, you can decide who will be the designated driver using a random selection process. This will ensure that the selection process is fair. However, do try to switch things up - if someone was the designated driver last time, don't let them be designated driver this time. Try random selection methods such as drawing names out of a hat. It is important to have enough seats in the vehicle for each member in your group. If the designated driver does not have enough seats in their car to safely transport each member, you should select another designated driver. Each person should have their own seatbelt. Unless you have one friend who enjoys being the designated driver, be polite and share this responsibility with your friends. Set up a rotation or schedule with your friends to help share the responsibility of being the designated driver. When it is your turn to be the designated driver, be responsible and reliable. If someone offers you a drink when you are the designated driver be sure to inform them that you are serving as your group's designated driver. Say something like, “I won't be drinking tonight since I am serving as the designated driver for my friends.”

How would you rephrase that briefly using English?

Choose a licensed driver. Select a driver randomly. Make sure that you have enough drivers for the group. Share the responsibility.


Although it will probably always feel scary when your dog has a focal seizure, you’ll likely handle it better once you recognize some signs. Before a seizure, dogs typically exhibit behavioral changes, such as seeming anxious or unfocused. During focal seizures, your dog might also snap its mouth and appear to be biting at flies.  If you think a seizure is coming, move sharp objects, other dogs, and children away from your dog. This reduces the likelihood of the dog accidentally getting hurt. You can allow your dog to eat and drink small amounts, but don't let them have an excessive amount of anything. Your dog might feel pretty shaky after a seizure, and that's normal. You can give them a small amount of rescue remedy to help calm them. Add a small dish of vanilla ice cream to help level out the blood sugar. Make sure to monitor your dog for additional warning signs of a seizure. They can sometimes come again rapidly. You can also make your dog more comfortable by helping them to cool down. Consider a cool, damp cloth or placing a gentle fan in front of them. If your dog is prone to seizures, it’s even more important than usual to provide consistent medical care. Your vet might also want to regularly do lab work on your dog to make sure any medications are working properly. Ask your vet how frequently you should bring your dog in.

How would you rephrase that briefly using English?

Notice warning signs of a seizure. Help relax your dog after a seizure with soothing substances. Take your dog for regular checkups.


Although it’s always tempting to tackle a legal matter on your own, it’s rarely wise to do so, unless you’re just trying to defeat a minor traffic or parking ticket. Once you move into the realm of contractual disputes and other highly complex matters, you really do need the help of an experienced, licensed attorney to guide your steps.  If you try to handle a contract dispute as a layperson, you’ll probably just be guessing at how courts normally interpret complicated contractual issues. You will also be unable to easily navigate local court rules and the rules of civil procedure. These are challenging for even experienced attorneys who use them on a regular basis. While you are certainly free to conduct your own informal legal research on the Internet, only an experienced, practicing lawyer can guide you through the different stages of negotiating contractual disputes with another party. Likewise, all lawsuits and arbitration proceedings require highly trained professionals to present legal matters in the best possible light for the respective parties. If you plan to work on your own, then you will need to research the procedures of court. This information is critical. Should you represent yourself in complicated contractual litigation, you stand a serious chance of quickly losing favor with the judge as you fail to file all of the required pleadings and motions in a timely manner. If you can afford it, it's best to get a lawyer to defend you. Even if you can't really afford a lawyer, if the breach of contract case could cost you a substantial amount, you might look into borrowing enough money to hire a lawyer. Winning your case could very easily depend on whether you have a trained professional on your side. Always remember that it’s best to handle this type of serious matter with the help of a barlicensed attorney who has handled similar contractual conflicts in the past. A lawyer with no experience with breach of contract cases may not know what they are doing and will be less helpful than a lawyer who...

How would you rephrase that briefly using English?

Decide if you want to pursue matters on your own. Do your research. Contact and hire a lawyer.


Although killing the fox has been largely criminalized, the fox hunt still endures as a popular Boxing Day tradition. Don the red jacket, mount your horse, and participate in the legal substitute of flushing out foxes with your hounds (without killing the fox) or chasing a human substitute instead. Since football (or soccer, for you Americans) is such an important part of Boxing Day traditions as well as the overall culture of the countries that celebrate it, get out of the house and burn off some of those holiday calories. Organize a neighborhood pickup game. Challenge your family to a match. If you’re on a league team, set up a match with a local rival. Go to any one of the many horse races, soccer matches, and cricket matches scheduled on Boxing Day. Don’t worry about traveling; most teams make sure to play another that’s nearby so neither the players nor their fans have to go too far from home. Participate in one of many icy swims organized on Boxing Day. Wear something absurdly fancy, take a plunge into the winter sea, and win a medal for bravery while warming back up in front of a beach bonfire with all the other daring souls. Many of these events raise money for charity, so consider it a good deed done!

How would you rephrase that briefly using English?

Join the fox hunt. Play football. Attend games and races. Take a dip.


Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:  Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.  Cut roots on one side of the tree only, especially if you're risking a cut closer than the minimum distance.

How would you rephrase that briefly using English?


Although laceleaf maples need some additional care, the beginning steps are the same as upright maples. Prune away deadwood and overlapping branches while directing any buds you see in the right direction. Laceleaf maples have complex, twisting branches. Separate the different layers by cutting away any branches that have grown above or below their main branch and have twisted into other main branches. You can also remove any branches that curve at awkward angles to improve the tree's cosmetic look. The top layer of the laceleaf maple should form a protective top that resembles a shell. Avoid cutting the maple tree's top—focus instead on the center and sides to retain the tree's natural shape. if it gets too big. If the laceleaf Japanese maple gets too large for its area, do not cut down the top or excessively prune the sides. Instead, hire a landscaper to transplant your tree somewhere it will have room to grow. Do not transplant trees with a trunk diameter larger than 2 inches (5.1 cm) by yourself. Unless your maple tree is young, you will need to hire a landscaper.

How would you rephrase that briefly using English?

Prune laceleaf Japanese maples in the same way as upright maples first. Separate the branch layers. Create a veiled top. Replant the maple


Although many people find walking very enjoyable, it still may be hard to stay motivated over long periods of time.  Joining a walking group is a fun way to stay motivated.  You can find walking groups online, at your local gym or even at your work or church.  These are groups that get together on a regular basis and walk together.  They usually are divided into groups of people of the same fitness level as well. Studies have shown that you're more likely to stick with a workout program when you're doing it with friends or others.  If you can't find a walking group to join, start one yourself.  Get your friends, family or co-workers to go for a walk with you.  For example, develop a lunchtime walkers group at work. Another fun way to keep yourself motivated is by purchasing a pedometer, downloading a walking app or joining an online fitness program.  Pedometers, are very popular and come in many different forms — from those found on smartphones, to clip-on styles, to watches.  Studies have shown these step counters motivate people and bring out their competitive side.  Many people enjoy trying to beat their daily goals or beating their friends who are also measuring their steps. Another way to track your steps and make walking fun is by joining an online fitness program.  Many of these are compatible with pedometers and show your progress against others that you "follow" or are "friends" with.  It's fun to get competitive with others to see who gets the most steps or walks the farthest each day. Although walking can be relaxing and very enjoyable, it can get boring over time.  Try to avoid getting bored by keeping your routine fresh.  If you typically walk on the treadmill, consider doing some walking outside.  You can enjoy the fresh air, scenery and being out in nature. Or perhaps on the weekends you go for a walk or hike in a local park. Another way to make each walk more interesting is by downloading good music or podcasts or audiobooks.  This can keep you focused, motivated and interested in your walk...

How would you rephrase that briefly using English?

Join a walking group. Purchase a pedometer and join fitness apps. Vary your routine. Set up rewards for yourself.


Although most gardeners treat pansies as annuals (plants that only live for one year) these plants actually have a slightly longer lifespan than that. To get your pansies to behave more like perennials than annuals:  Plant them in a sunny spot. Although pansies prefer a cooler temperature, they like direct sunlight. Your plant is more likely to produce larger and more plentiful flowers if it gets the full sun it loves.     Consider the soil where you are planting your pansies.These plants aren’t especially particular about soil type but, like most plants, they prefer a well-draining, rich soil.    An all-purpose water-soluble feed is a good choice for pansy fertilizer. You’ll also want to keep your plants well supplied with water during dry periods. To know when to water your plants, check to see how dry the ground around them is. You should water your plants when the soil is dry to the touch.    Like most flowering plants, removing dead flower heads and emerging seed heads can help to prolong the flowering period. ‘Deadhead’ withered flower heads by snipping the stem away just above the next leaf set. Remember to use a clean sharp blade to do this. Remove seed pods as they develop. Seed production draws energy away from flower production so you’ll get more flowers if you remove the seed pods.    Hot weather may cause your pansy to look lackluster. If you’re in a warm climate and expect a hot summer, move your pansy into a cooler location out of the sun, if you can, for the next few months.

How would you rephrase that briefly using English?

Help your pansies to behave more like perennials if so desired. Make sure to water and fertilize your pansies each month. ’Deadhead’ your pansies. Help your pansy to flourish, even in a hot climate.


Although most people are more aware of the Sistine Chapel, there is plenty more to be seen as you make your way through the museums toward the chapel.  Use the bathroom right before you enter the museums. There are not many places to use it while you explore. Bring your camera to take pictures in the museums. You are not allowed to take photos in the Sistine Chapel; however, you can in most places in the museums. There will be signs to tell you when you can use flash.  Spend extra time in the Pinacoteca. This is to the right after you take the entry escalator. Many people ignore this area, because it is the opposite way from the Sistine Chapel, but Italians think of the collection of Raphael, Da Vinci and Caravaggio works as a treasure. Summer visitors can quickly become dehydrated, and the Vatican affords you fewer opportunities to buy food and drink than other places in Italy. Come prepared with some water, so you can stay healthy and longer. This is a famous staircase that most visitors get to see and photograph. You can also try to take the "secret" door that will lead you straight to St. Peter's Basilica. If you exit through the right door when you leave the Museums, you will head straight to this place. You may be turned away, because it is technically reserved for tour groups. You will miss the spiral staircase if you take this route.

How would you rephrase that briefly using English?

Take your time when visiting the Vatican Museums. Bring water or buy it at the vending machines. Exit the Vatican Museums and walk down the spiral staircase.


Although most people infected with Ascaris lumbricoides worms don't have noticeable symptoms, those with weaker immune systems often do. Sometimes the first signs of ascariasis are similar to mild-to-moderate cases of asthma or pneumonia, such as persistent cough, shortness of breath, wheezing and mild chest pain. You may cough up mucus (sputum) and see blood. These initial lung symptoms are related to the worm's life cycle.  After ingesting fertilized Ascaris eggs, they hatch in the small intestine and the larvae get absorbed into the blood and travel to the lungs, causing irritation and a type of allergic response. After spending about a week in the lungs, the larvae eventually get coughed up the trachea and into the throat, where they are swallowed down the esophagus into the stomach and pass into the small intestine. The Ascaris larvae leave the lungs and end up in the small intestine, where they mature into adult worms over the course of a few weeks and live there until they die (many months or a few years). The worms don't always cause symptoms in the intestine, but if enough of them are there, one of the first signs is vague abdominal pain and mild nausea.  The worms can block the intestine or bile duct and this causes abdominal pain. The abdominal discomfort is difficult to pinpoint and can easily be mistaken for indigestion and bloating, but it's not relieved by passing gas or taking antacids. In mild cases, the nausea comes and goes, but does not usually lead to vomiting. Children who live in poor sanitary conditions and have weakened immune systems are much more likely to get infected and develop symptoms. If the body's immune system can't fight the worm infection, then more of them grow and increase the likelihood of uncomfortable symptoms, such as severe abdominal pain and diarrhea. As the diarrhea becomes chronic and the worms irritate the intestinal wall, blood can often be seen in the toilet.  If the blood is dark and looks like coffee grounds, then it signifies bleeding from the small...

How would you rephrase that briefly using English?

Take notice of respiratory symptoms. Be aware of abdominal pain and nausea. Watch for bloody diarrhea. Look for chronic vomiting and weight loss. Take note of signs of malnutrition. Distinguish it from other infections.


Although other flavors are usually added to a soup focused on a single vegetable, such a soup is predominantly the flavor of the main vegetable used. Examples include:   Tomato soup or creamy tomato soup  Pumpkin soup Cauliflower soup Carrot soup Cabbage soup Sweet corn soup Potato Soup Soups which mix veggies can come up with an enormous range of delicious flavors. Some examples include:   Minestrone soup or vegetarian minestrone soup (serve this soup piping hot in cold weather and either warm or cooled for hot weather) Leek and potato soup Corn chowder Cream of vegetable soup  Tomato coconut curry soup.

How would you rephrase that briefly using English?

Make a single vegetable soup. Make vegetable-based soups which contain a variety of vegetables and other ingredients.


Although parents were once advised to sterilize bottles after every use, this is no longer deemed necessary.  According to The American Academy of Pediatrics, washing your bottle with hot, soapy water is enough to effectively clean it -- as long as the water is safe to drink.  However, it is still necessary to sterilize new bottles before their first use and to sterilize bottles that have been washed with well water after each use. When you need to sterilize your bottles, you can do so using an electric steam sterilizer or a microwave steam sterilizer.  With both types of sterilizer, the bottles are immersed in steam at a temperature of 212 degrees F (or 100 degrees C), which kills off any bacteria. With the electric sterilizer, you add water, stack the bottles, rings and nipples (spaced well apart), cover with a lid, plug in and turn on. The sterilization process takes approximately 10 minutes. With the microwave sterilizer, the process is essentially the same. Once the bottles are in the sterilizer, place it in the microwave and heat on full power for 4 to 8 minutes, depending on the wattage of your microwave. The old fashioned way of sterilizing bottles simply involved boiling them in a pot of water.  Bring a large pot of water to the boil, then add the bottle parts, cover with a lid and boil for at least 5 minutes.  This method is best for sterilizing glass baby bottles, but will work on plastic ones too (provided they don't contain BPA).

How would you rephrase that briefly using English?

Understand that it's not necessary to sterilize bottles after each use. Use a bottle sterilizer. Sterilize bottles in boiling water.


Although roller blinds are typically installed inside of the window frame, it can also sit outside of the window frame or above the window. The location of the blind is personal preference. Make sure that you determine where you would like to install the blind before buying the blind.  Hold the blind up to the window to visually see where you would like to secure the brackets. Use a pencil to mark where you want to blind to be secured. Use a tape measure to measure the distance of the space that you would like to blind to be secured. Measure horizontally from one point to the other point. Once you have determined the measurement of the space, you can purchase your blind. Purchase the blind that best fits the space that you have measured. If it is not exact, opt for a larger blind. The blind can always be cut to fit the space. Most roller blinds can be purchased at a home improvement store.

How would you rephrase that briefly using English?

Determine the placement of the blind. Measure the space. Purchase a roller blind.


Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...

How would you rephrase that briefly using English?

Avoid processed foods. Cut out red meat, shellfish, and hydrogenated fats. Reduce the dairy and white flour in your diet. Eat organic fruits and vegetables. Go for whole grains, nuts and seeds, beans, and legumes. Drink at least 8 glasses of water a day. Get tested for any allergies or dietary issues. Use natural deodorant.


Although seeing your child walk with their knees touching and their ankles apart can be worrisome, it’s no cause for medical concern. The condition corrects itself over time in nearly all cases. As toddlers learn to walk and hold their bodies upright, the knee issue will correct itself. Knock knees are considered a common condition for children under the age of 3, as more than 20% of toddlers walk with knock knees. However, less than 1% of 7 year olds still have knock knees. Talk to your doctor to find out if orthopedic shoes are right for your child. Typically, they’ll only recommend the shoes once your child is over age 7. If worn regularly, the shoes can help straighten your child’s legs.In some cases, your doctor may be able to provide you with orthopedic footwear that look like normal shoes.

How would you rephrase that briefly using English?

Allow the issue to correct itself in children under 7. Get your child orthopedic shoes as another option.


Although some claim that dreadlocks thrive on neglect, they need to be washed at least once a week. Washing your dreads prevents oil buildup on your scalp or loose, dirty dreads.  Once a week is the minimum, but once every 2-3 days is ideal.  When you first start your dreads, washing them may cause them to unravel. Be prepared to retwist them after each wash for the first couple weeks. Wet your hair and apply a coin-sized amount of shampoo to your roots. Work the shampoo through your dreads, then wash it out under running water. Residue-free shampoo is best because it leaves behind less product buildup. Conditioning your entire loc can build up in your hair, but the tips need extra moisture to stay healthy. After shampooing your hair, apply a small amount of conditioner to the tips and rinse it out with cool water to seal in the moisture. After washing your dreads, squeeze any water out of your locks in the shower or over the sink. Pat your dreads dry until they're damp, then let them air dry.  Drying out your dreads without squeezing out the water can cause them to mold or mildew, especially if you let them dry overnight. Air drying is the safest way to dry dreads. Blow drying or vigorously towel drying dreads can fray the edges. You can also gently use a microfiber towel. To moisturize your scalp and improve its circulation, apply a coin-sized amount of conditioner in your palm and massage it in small circles. This stimulates your scalp's natural oil production to prevent it from flaking or drying out. You can buy leave-in conditioners specifically for dreadlocks online or at some hair salons.

How would you rephrase that briefly using English?

Wash your dreads once a week to keep them healthy and moisturized. Use a residue-free shampoo on your hair. Apply conditioner to the dreadlocks' tips. Squeeze out any water and let your dreads dry. Massage your scalp daily with a leave-in conditioner.


Although some states will grant varying degrees of licensure to workers who have a Bachelors of Social Work (BSW), most clinical social workers are required to have an MSW in order to attain a license to practice.  While a BSW is generally a strong asset for entering a MSW program, many programs will also consider applicants with a broad range of degrees. Having an undergraduate degree in a related field such as psychology or sociology will also help your chances of admission. If you do not have a BSW, your program will most likely require 60 semester hour credits whereas BSW applicants may complete 30 semester hour credits.  If your undergraduate degree is in a field unrelated to social work, consider volunteering at an organization that performs social work, such as a shelter for women and children, a mental health clinic, or an after-school program for at-risk youth. This will indicate to the admissions committee of your MSW of your interest in their program. Most MSW programs will require a good GPA (3.00 or higher), GRE scores, 3-4 letters of recommendation, and a 1-3 page application essay.  You should consult the career center at your undergraduate institution for guidance on tailoring your application materials to each MSW program. They can also give you advice on improving your resume and help you study for the GRE. Make sure that your MSW program is accredited by the Council on Social Work Education (CSWE). There are more than 238 accredited MSW programs and you can find a directory of these programs here: [1] Most MSW programs will require you to select a particular field of focus in your research. You will have to consider if you wish to work in a clinical or non-clinical setting, as clinical work will require that you obtain a license as a mental health practitioner. You may also have to focus on a particular population of people to work with, such as children, families, the elderly, or veterans. Other programs offer specializations in substance abuse, community development, corporate...

How would you rephrase that briefly using English?

Apply for an accredited Masters of Social Work (MSW) graduate degree. Spend significant time preparing your application materials. Select a specialty in your MSW. Complete your field work or internship.