Whether you woke up before an alarm or naturally opened your eyes, don’t stare at your clock. Watching the time go by on your clock can increase your stress and make it more difficult to fall back asleep.  If necessary, turn the face of the clock so that you can’t see it. However, if the clock is wall mounted, you probably won't be able to turn it around. In this case, just do your best to ignore it. Be aware that if your clock glows in the dark, it may not be so easy to avoid looking at it, and its light may make it difficult for you to fall asleep. Therefore, choose wisely when you buy your clocks. If you are a light sleeper who frequently wakes up before you should, buy clocks that don't glow in the dark. Try blocking out any light sources that may be in your room. Light can stimulate your brain to wake up and this measure may help you fall back asleep quickly.  Heavy curtains or light-blocking shades can block out light and noise to help you sleep better. If certain light sources are unavoidable, and they really bother you, consider using a sleep mask to shield your eyes from the light. Make sure you silence and turn off all electronic devices such as cell phones and tablets. You do NOT want to be in your room trying desperately to fall asleep when Subway Surfers suddenly lights up your screen with one of its weekly challenge offers. Not only will the light be distracting to you, but it may even scare you with its suddenness, thereby increasing your heart rate and making it less likely that you'll get back to sleep. Even the slightest sound could wake you up, so block out any noises that may be disrupting you. This could relieve disruptions and any distress the sounds cause you and may help you fall back asleep quickly.  Make sure the television or other electronics are turned off and not making any noises. Text or voice message alerts, even if they are set to vibrate, can disrupt you. Try a pair of earplugs to block out noise. You could also use a pillow over your head to block noise. White noise, such...

How would you rephrase that briefly using English?

Avoid watching the clock. Shut out light sources. Block out disruptive noises. Relax your body. Meditate for a few minutes. Get out of bed. Use the bathroom. Do an uninteresting activity. Adjust your sleep patterns. See your doctor.


Whether you'll be hitchhiking across the country or braving the Himalayan winds, a good pack needs the proper volume capacity, weight capacity, and protection against the particular elements you'll be facing on your trip. The weight of the rucksack itself and sometimes the color are also important considerations. Good rucksacks will also be sized to fit your body, with internal frames to offer support.  The distinction between a rucksack and a backpack is somewhat disputed and the terms are used differently in different places. The process and the principles of packing a rucksack or an internal-frame backpack, though, are basically the same.  Put something reflective or luminescent on the top of the rucksack so it is easy to find at night. Put your last name on the rucksack, or some other identifying mark that will let you distinguish it from other packs quickly. If you're going to be traveling in the elements and living out of a bag, you need to make sure you've got the essentials secured, wherever you're going. Being able to stay warm at night, hydrated during the day, and safe from the elements should come before almost any other packing concerns.  Making room for water or water filtration devices should be your first priority if you're traveling remotely. Almost everything else should come second when compared with providing enough potable water for yourself. Are you going someplace that gets cold? Even desert climates can get frigid at night, and you should always travel with at least one layer of warmth, a hat, rain protection, and a lightweight mylar emergency blanket. Ideally, you'll have a lightweight tent and a good-quality light sleeping bag that's rated for cold temperatures, if necessary. Even if you're going to be sleeping indoors, a good rucksack kit should include a multipurpose tarp that could be used for ground cover or as a makeshift shelter in a pinch. If you're going to be relying on your own supplies and your own ingenuity to stay healthy and safe, it's important for any rucksack to...

How would you rephrase that briefly using English?

Get an appropriate rucksack for the job. Secure shelter, water, and warmth first. Bring a basic first aid kit. Prepare for wet conditions. Bring changes of clothes. Bring cooking supplies and extra food.


Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social interactions. Most schools will have a variety of clubs, but adults can also find clubs (often through a local library or community center). Volunteering is a great way to meet people and also give back to your community at the same time. From soup kitchens to fundraisers, building homes to sheltering animals, there are lots of ways to help out your community and you'll get the chance to meet people with similar values! Whether it's a church, temple, or other religious congregation, these places can provide a safe environment in which to meet people and interact, making new friends with similar interests and values. There is a group for almost any belief system, so give it a try. If you don't like the sounds of these, you can always just be more social with the friends you have. Try to throw a quiet party or start a book club. Whatever sounds good to you and is fun for your friends!

How would you rephrase that briefly using English?

Take advantage of your peers. Join an online community. Join a local club. Volunteer. Join a religious group. Be more social with existing friends.


Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...

How would you rephrase that briefly using English?

Organize your workspace. Make a to-do list. Give yourself a time limit for each task. Make time for breaks during the day. Take breaks in a place where you won't be distracted.


Whether you're doing your makeup yourself or not, the day of your wedding, wash your face and use a light moisturizer. Whatever your routine has been, now is not the time to change it. If you exfoliate, however, stay away from a harsh scrub and opt instead for a gentle exfoliating cleanser. If you have a blemish, dab some Visine on it but otherwise leave it alone. Your focus should be on having the clean and soft palette your makeup needs to achieve natural-looking, beautiful skin. While there are specific skin types (identified from 1-6) for dermatological purposes, makeup companies use their own terminology to describe their makeup colors along the continuum of skin tone. And they aren't particularly consistent at that. For example, one company might call its lightest foundation “ivory” while another calls the same color “fair.” Thus, in thinking about colors that match your skin tone, it's best to first think broadly in terms of the range from "fair" to "medium" to "deep."  Your skin's undertones – cool or warm – are also a factor when choosing both matching and complementary colors. You can determine your undertone with a quick trick. Hold a piece of silver and a piece of gold jewelry to the back of your hand. If the gold seems to melt away, you have a warm undertone. If the silver does, you have a cool undertone. Between the time you begin applying your makeup and the time you say goodbye to your guests, a lot will have happened. Using a primer before you apply your makeup will help ensure it holds up through the dancing, crying and toasting. You'll likely still need occasional touch-ups, but they'll be much less frequent. Additionally, a primer will help smooth fine lines and wrinkles and disguise open pores. Use a small amount after you've moisturized, but before you put on foundation. Spread it evenly on your face and eyelids to create a smooth base for everything to come. Often people think concealer goes on before foundation, but the experts beg to differ. After you've put on the primer, allow it...

How would you rephrase that briefly using English?

Prep your skin. Let your skin tone and undertone guide your makeup color choices. Know that primer is required. Apply foundation next. Add concealer where needed. Apply highlighter, but go easy on it. Set your base and then contour. Blush gently. Bring color to your eyes with shadow and liner. Add mascara and tidy up your brows.There likely will be tears more than once, so you must have waterproof mascara. Create lips that look good and last.


Whether you're eating a burger with your hands or a utensil, there's always the possibility of burger juices or condiments causing a mess. Make sure to always have napkins close by to clean up any unwanted spills or stains. Don't forget how handy those napkins are for creating a wrapper for your burger, too! Burgers are messy sandwiches, and the bigger the bite, the more likely it is for the burger's toppings to spill over. By taking smaller bites, you'll limit the amount of condiments leaking out of the bun. Plus, it's always polite to chew with your mouth closed, and taking big bites will make this much harder. Condiments definitely make a burger taste even better, but try not to spread that ketchup or mustard on too thick. Excess sauce quickly leads to a mess, and this is what causes your burger to drip. Adding condiments such as lettuce, tomato, pickles, etc. will make your burger taller, which can make it more difficult to eat as well.

How would you rephrase that briefly using English?

Have napkins available. Avoid large bites. Add condiments sparingly.


Whether you're flying, driving, or taking a train, each mode of transportation can require different planning.  If you're flying, you may need to plan both your carry-on and checked luggage accordingly. Consider keeping valuables and anything you'll need during travel in your carry-on so its near. If you are traveling on the ground bring along snacks or something to make the time go by faster like audiobooks or your favorite music. This will help you edit and narrow down what you are able to bring and what you should leave at home. Although weather reports can steer you wrong, having a general idea of what to expect weather wise can help with your packing. If there's a 90% chance of rain daily, make sure to bring a rain jacket or umbrella. Half the fun of vacation is breaking free from the rigors of a schedule, but understanding what you want to do and where you want to go can make your packing plan a little more clear. If you really want to go snorkeling, bringing your gear along might be a good idea. If you love to try new fancy restaurants, making sure you have enough formal outfits can make sure you spend less time worrying about what to wear and more about where to eat next! This will also help you eliminate unnecessary items you likely will not use. Many of us are guilty of starting the night before, but packing in haste can increase the chances you'll forget something important. Don't forget to double check your list before leaving!

How would you rephrase that briefly using English?

Consider your travel method. Determine how much luggage space you'll have. Check the weather. Plan your activities ahead. Begin your packing list the week before.


Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...

How would you rephrase that briefly using English?

Make yourself feel sexy. Take care of your body. Use open body language. Make decisions with confidence. Accept rejection gracefully. Smile


Whether you're into basketball, cheerleading, French club, or band, joining a few extracurricular activities can help you become more popular simply because you'll get to know a wider variety of people. If you only get to know the people in your classes, you'll be missing out on a wide variety of amazing people from your school. You'll also find it easier to connect with people who share your interests, so you'll be more likely to make friends.  Remember that, to be popular, people have to actually know who you are — what better way is there to get your name out there than to get involved in extracurricular activities? Finding the right extracurricular activity for you can also help you find a new passion, explore new hobbies, and maybe even to get inspired to follow a new career path. Though it's important to be a good student, you should still be able to find time to relax and make a few friends in your classes. Whether you're chatting it up with your lab partner or the person who sits behind you in Algebra II, you should make an effort to get to know the people in your classes —without disrupting your learning, of course!  You may end up finding a new best friend after working on a school project or putting together a lab report with a new classmate. Don't think that you can only find friends after school hours. People in your classes may also be excited to meet new people, because people don't always end up in class with people they already know since class assignments are random. If you have a lunch period and don't have any friends during the same period, try sitting with a new group of people, that way, you can make new friends and get to know them better. Another way to be involved is to do something in your community. Whether you're volunteering at a soup kitchen or playing softball in a rec league, doing something that is community-based will help you get to know more people and to become experienced with talking to a wider variety of people. You may also meet some people from school who are doing...

How would you rephrase that briefly using English?

Join extracurricular activities. Get to know the people in your classes. Get involved in your community. Maintain a variety of interests. Put yourself out there.


Whether you're making a full-on battleship or a little tugboat, almost all boats carry equipment. Radar, extra sails, cannons and top decks are a few ideas of things you might add to your vessel. Anything that cannot be drawn on directly should be added by gluing or taping light cardboard onto the top. Cut out pieces according to your idea and attach them gently to the boat. Make a point of keeping them centered on your boat.  Excess weight could result in your boat getting capsized if you want to make it seaworthy. You can do this to any boat design, regardless how advanced or simple it is. A great craft will come with the artist's added touches. Although you shouldn't try to make a realistic battleship with a paper craft, there is a world of potential difference made in fine details. Even if your boat is floating down the river, drawing on details like chassis studs, stern wear or even little crewmen will bring life to your creation. If you're planning on making your boat float, you should cover your boat in a water-based acrylic paint. On top of giving it a fresh sense of decor, the water resistance will keep your boat afloat for longer. A steely grey or silver is best if you're going for a realistic-looking craft. Paint can be applied to the boat with a regular paintbrush. If you're trying to make smaller strokes on your boat and don't have precision toothbrushes available, an old toothbrush can be used for the same effect. Most real-life ships are painted different colors: one color for the top, and another for the bottom. Although you could conceivably paint your ship as many colors as you like, a simple two-color pattern should be perfect for a crafts boat. Although some boat builders may prefer to keep their boats as purely ornamental crafts, a paper boat with its bottom flaps opened will float on water for a time. If you want, you can fill up your bathtub and see how long yours remains afloat for. Taking your craft to a river or park lake will arguably make for a better photo op.  If you like...

How would you rephrase that briefly using English?

Glue on extra pieces. Draw on details. Give your boat a waterproof coat. Paint different colors for the bottom and top. Launch it into the water.


Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.

How would you rephrase that briefly using English?

Identify the parts of the guitar. Hold the pick


Whether you're sewing a queen's regal gown or a court jester's multi-colored leggings, it's important to have an idea of what color or type of material you'll need. Then you can gather the correct thread, along with other tools needed for the job. If you've decided to dress as Queen Elizabeth I, for instance, several yards of red satin or velvet should work well. You'll want to include the square, low-cut neckline particular to the Elizabethan period in England, along with a stiff white fabric for the high collar, or ruff, shown in the most common portraits of Elizabeth. A pearl diadem with a large pendant – or delicate headband that dips onto the forehead – will complete the look. If your costume is complicated or has several different pieces, such as in the Queen Elizabeth example above, you might want to begin putting it together well in advance of Halloween so it will be ready on time. Costumes like this one take many hours and several steps to assemble properly. Stop by your local fabric store or search online for a sewing pattern that matches what you plan to be for Halloween (for example, a nun or a witch). This will help save time by providing a template for the pieces of material you'll need to sew together. The variety of patterns available are as expansive as your imagination, so you're bound to find anything from a simple cat motif to a much more complex Frankenstein suit.

How would you rephrase that briefly using English?

Choose the right fabric. Give yourself enough time. Find a pattern.


Whether you're taking a portrait picture or a group photo, you can quickly hide your double chin by lifting and angling your head. Your head should be tilted at less than a 45 degree angle. Tilting your head helps to prevent the picture capturing your chin at a lower angle, which may make your double chin more obvious. Try not to lower your chin. If you lower your chin too much in a photo, you can risk making your double chin look more obvious. One advantage of photography is that you can change the angle of your photos. If you're worried that your double chin looks too obvious from a forward camera angle, consider moving the camera upwards. Ideally, you want the camera to be positioned above your own height while also being tilted downwards. While not specific to reducing a double chin, sucking in your abdomen can make you look thinner on camera. While sucking in your core, try to envision yourself lengthening your spine.

How would you rephrase that briefly using English?

Mask your double chin by tilting your head. Take photos from above to minimize a double chin. Suck in your core before the picture is taken.


Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...

How would you rephrase that briefly using English?

Spend more time apart. Avoid having to babysit your brother. Demand privacy when you have visitors. Ask your parents in your room.


Whether you've gotten a new pet, or undergone a recent move, your cat will probably need some time to adjust to his new surroundings. It may be a good idea to introduce them in a neutral area outside your home, so that they can become familiarized without either pet feeling intruded upon.  If bringing a new pet into your home, keep the new pet separate from your current cat(s), and provide the new pet separate food, water, and a litter box. Allow the pets to socialize in your home gradually, over a period of several days to several weeks.  Introduce them first by scent by letting the cats each sleep on a piece of your old clothing that has your scent on it as an intermediary. The next night, swap the clothing over so the cats get a whiff of each other's scent. This "Scent handshake" can smooth over the introduction as they learn about one another. Keep an aggressive cat in his carrier during introductions, if he has displayed hissing and other aggressive behavior toward the new pet.  Humans often cannot detect cat scent marks.  Use a handheld blacklight, available at any pet store, to look for cat urine stains on walls and furniture. When cats fight, they often receive wounds that are not obviously visible.  Carefully examine the animal by approaching the cat slowly, and gently running your hands over its body looking for tender spots.  Your cat will let you know if you've found one, so don't poke or prod. If you find an injury, take the cat to the vet or animal hospital right away.  Common locations for fighting injuries include the head, chest and legs.  Be very careful, an injured cat will lash out to try to protect itself, and can cause serious injury. If your male cat is displaying excessive aggression, including hissing, it's possible that he is hyper-territorial. Neutering an aggressive male cat may help correct this behavior and reduce his undesirable aggression.

How would you rephrase that briefly using English?

Allow your cat to adjust. Introduce new pets in a controlled environment. Check your cat for injuries. Consider neutering your cat.


Whether you've set a deadline or you've mutually agreed that it's time to decide "what next", you must be honest with yourself. Do you want the relationship to resume or has the break changed your perspective and you think that it'd be best if the two of you just stayed friends?  Be careful of feelings of loyalty. While it's noble to be loyal, this isn't the reason for staying with someone when the fire has died out. You can transfer the loyalty to a friendship. Be aware of his feelings but be careful not to let these take over your own feelings. For example, he is really sad and disappointed that you've decided not to resume the relationship, avoid feeling obliged to resume it just because of his sadness. It will pass. Since this is a real possibility, and you have probably harbored a lot of fantasy notions about things going back to the way they were, it can be a real whammy. What is really important is to use the break to reach acceptance that this is as much a possible outcome as resuming the relationship. Consider what you will do if you do break up for real and you will need to move forward. This is where the "keeping busy" and resuming your other social linkages comes to the foreplay; it will hurt to know things aren't going on but you're not being thrown back into a void. Rather, you have friends, family and your own pursuits to fall back into. This will be a challenge too, because the time apart was spent thinking things through and possibly reaching conclusions you hadn't wanted to face before. It is really important to talk about what feelings you had during the break, how these have changed your perspective and what changes you want to bring to the relationship and into the future. Listen to his changed perspective too. Seek to incorporate each other's different perspectives into a new and refreshed relationship.

How would you rephrase that briefly using English?

Consider how you feel after the break. Think about how you will react if you wish to continue with the relationship but he doesn't. Think about how you will react if both of you wish to resume the relationship.


Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin area and feel the affected testicles. While this may be a little embarrassing for you, it's necessary for diagnosis. If you're feeling a little anxious, know you're not alone, as many people feel uncomfortable in this situation.  Your doctor will check for tenderness in your lower back to look for possible kidney or bladder infections that may be contributing to your epididymitis. Your doctor may also collect a urine sample to check for a UTI. The doctor may also want to do a rectal exam to check your prostate. Because this infection can result from an STI, your doctor will want to run these tests. Typically, you'll provide a urine sample, and your doctor may swab the inside of your penis. While the test may be uncomfortable, it's usually not painful. Your doctor will also likely take blood tests including a C-reactive protein or an erythrocyte sedimentation rate test, as these can use the tests to detect any abnormalities that may be causing the infection. They may also be able to identify strains of bacteria in your blood. An ultrasound can help the doctor determine if your issue is epididymitis or testicular torsion. In younger men, this distinction can be difficult to make, and an ultrasound can help. They'll just pass a wand over the area to take a Doppler ultrasound. If blood flow to the area is low, it indicates testicular torsion. If it's high, it indicates epididymitis.

How would you rephrase that briefly using English?

Visit your doctor if you're exhibiting symptoms. Prepare yourself for a physical exam. Expect testing for STIs. Be ready for blood tests. Ask about an ultrasound.


Whether you’re attending a worship service or you’re worshiping God in the privacy of your own home, one way you can praise God is by lifting up your hands to Him. This act symbolizes that you’re reaching toward the Heavenly Father and lifting up your spirit toward Him.  This act is described in the Bible in Psalm 134:1-2: “Praise the Lord, all you servants of the Lord who minister by night in the house of the Lord. Lift up your hands in the sanctuary and praise the Lord.” Clapping your hands can be a form of praise, as well, especially during a worship song. The Bible is full of examples of people using music to praise God. Psalm 40:3, for instance, says: “He put a new song in my mouth, a hymn of praise to our God.” This verse indicates that not only is music a beautiful way to praise God, but that He has actually gifted us with music for this reason. Even musical instruments can be used to praise God, as described in 2 Chronicles 5:13-14: “The trumpeters and singers join in unison, as with one voice, to praise and give thanks to the Lord. Accompanied by trumpets, cymbals, and other instruments, they raised their voices in praise to the Lord and sang, 'He is good, his love endures forever.'” If you don’t consider yourself a musical person,  think about another gift God has given you. For instance, you may be a gifted writer, painter, or actor. Whatever talents you have, you can use those to praise God.  For instance, if you enjoy art, you could paint a picture of your favorite scenic view. As you paint, meditate on the fact that God created a world full of such natural beauty. If you’re a writer, you could pen a poem that praises God. If God blessed you with the gift of acting, consider writing or participating in a dramatic skit that praises Him. If you need a little help getting into the right mindset to praise God, look through your Bible to find examples of His followers praising Him. As you read all the ways that they exalted God, you might feel moved to praise Him, as well! The book of Psalms is a...

How would you rephrase that briefly using English?

Lift your hands to God in praise during worship. Praise God through songs that glorify Him. Use art as a form of praise to make use of your God-given talents. Read Scriptures that inspire you to praise God. Praise God by sharing His goodness with others.


Whether you’re hanging out with one or multiple boys, it’s likely that the time you spend with boy friends will be very different from when you’re with your girl friends. Knowing and being open to this difference will help you and your new friends enjoy your time together. Going with the flow can be a simple as letting go of expectations of what you will do with your guy friends. For example, if you’re invited over to a new boy friend’s place, don’t be surprised or annoyed if you spend the next few hours vegging out on the couch and watching sports. While girls tend to get together to talk or unwind together, many boys tend to get together for a specific activity, even if it’s just playing video games or scrimmaging basketball. Knowing the basics of at least a couple of these typically masculine activities will increase the likelihood of boys considering you to be “just one of the guys.” You may even discover a new, previously unexplored interest! If you’re already an active person, try taking up a new sport. If you’re a more sedentary person, explore what the latest video games are to see if any of them grab your interest. Even just watching a sport or keeping up with a specific team will give you a lot to discuss with your new friends. Boys tend to bond over jokes and often even make of each other. Let them know if they’ve crossed a line, but also realize that joking at others’ expense is a common male activity.If you’re getting picked on but you know that you are actually friends with the boy, come up with some funny rebuttals. For example, if your friend makes fun of your poor performance in something, you can laugh along to let them know you aren’t too sensitive. You can also poke at one of their weaknesses in a funny way. Just be sure to keep it lighthearted! Watching is one of the best ways to learn how to fit in. While it’s always going to be clear that you are different from boys, you can make this difference less noticeable by noticing how guys treat each other and imitating them. With this step,...

How would you rephrase that briefly using English?

Go with the flow. Learn the basics of some masculine activities. Have a sense of humor. Observe how guys interact with each other.


Whether you’re interviewing for a job or looking for freelance work, you need to decide what skills you will offer. Consider the components of an Internet marketing campaign and decide which tasks you will perform.  Decide on a writing or communication focus for your work. Content marketing is becoming a critical way to market online. If a website can post interesting blogs and articles, they can drive traffic and attract business. You may decide to specialize in writing great content. You can also apply your writing skills to text on a web page and to sales materials. Some marketers focus on the advertising component of Internet marketing. You can focus on the keywords and phrases that entice people to click on an ad. You can also help clients with search engine optimization (SEO). SEO is the process of changing a website’s content to increase the site’s ranking in a search result. These marketers also help clients build links between pages and websites. If you have a programming emphasis, you can write code to make a website’s navigation simply and easy to use. Programmers use code to improve the functionality of websites. You may decide to learn all of these roles and manage the entire Internet marketing process. This approach requires management skills, so you have the ability to keep an Internet marketing campaign on track. Consumers spend an increasing amount of time on social media sites, such as Twitter and Facebook. You can help your clients reach their target audience through social media marketing.  Make sure that you understand all of the potential marketing opportunities on LinkedIn. All of your customer’s key employees should have complete profiles on LinkedIn. Those managers should also post articles and blog links to the site frequently. People use LinkedIn to network, find business and also look for jobs. Use your marketing knowledge to ensure that your clients have a presence on LinkedIn. Set up an attractive Twitter page for your clients. Post to the firm’s Twitter account frequently, using...

How would you rephrase that briefly using English?

Select the Internet marketing skills you will use in your work. Focus on social media marketing. Look for a job in the field. Prepare for your interview.


Whether you’re looking at a printed stereogram or one on your computer monitor, get as close to the image as you comfortably can. Don’t worry about focusing on it; in fact, try to look through the image, not at it.  It's usually easier to view the stereogram in printed form rather than on a monitor, so if you're having trouble seeing it on your computer, print out a copy to work with instead. If you normally wear glasses or contact lenses to help with your vision, wear them when you look at the stereogram. As you move away from the stereogram, your natural instinct will be to try to focus on the image. Keep your eyes from doing so by continuing to look through the image as you step back. If your eyes start to focus on the image at any point, move closer to the stereogram again, and repeat the process.  Don’t get discouraged if your eyes keep managing to focus on the image as you back up. It’s normal for it to take several tries before you get it right. It can help to pretend that the stereogram is a window and you're trying to look at something through it to avoid focusing on the image itself. At the right distance, you’ll begin to see that the patterns overlap one another and blurry 3D images may begin to appear. Continue to look at the blurry 3D image at the same distance and in the same position. It will eventually sharpen and come into focus.  Remember to have patience. It can take anywhere from a few seconds to a few minutes for your eyes to naturally bring the hidden stereogram image into focus. If you lose focus on the image at any point, repeat the process from the beginning to refocus your eyes.

How would you rephrase that briefly using English?

Place your face directly in front of the stereogram. Slowly start to back up. Move your head back and forth.


Whether you’re teaching professional child actors or first-time old-timers, you need to run an introductory exercise.  There are plenty of particularly fun ways to do this dramatically.  Try a name and action exercise.  Have everybody state their name while performing an action that reflects their personality. Then have everyone else – in unison – say their name out loud and perform the action as well. Have everyone pair off and face one another.  Choose some basic greetings for everyone to exchange, such as “Hello, how are you?” as well as a response, such as “Very well, thank you for asking.”  Then direct your students to act this exchange out as different characters.  Call out the type of characters you want your students to embody, and cycle through several different characterizations. Simply say “Greet one another as ________.” Fill in the blank however you want.  Some great ideas include:  …old, bitter enemies who have forgotten why you’re enemies. …internet lovers that have never met in person. …constipated business professionals. …neighbors about to argue about the property line. Again.   Go rapid-fire through the exercise, allowing only enough time for the lines to be exchanged. Point out afterwards that even one line of seemingly uninteresting dialogue can have immense dramatic effect. A great discussion to have with your class early in your course is about what they’re hoping to gain from your time together. This will be helpful with both experienced and brand new drama students.  Facilitate this discussion by asking questions and having your students each weigh in.  To start the discussion, ask what everyone thinks “drama” and “acting” entail. This alone will likely yield some interesting discussions. Ask about everyone’s personal experience acting.  This will help you steer following sessions towards exercises appropriate for the levels of experience in that particular group. Ask how participants incorporate acting into their day-to-day lives.  This will remind everyone about the degree to which...

How would you rephrase that briefly using English?

Have everyone share their names and personalities. Ask the class to greet each other while acting. Have your participants contribute to the course structure. Include a pantomime in every class. Conclude the session dramatically.


Whether you’re trying to sell your game show to a major network or local broadcast television, or even just filming it to upload on Youtube, you will need help from a team of people to make your game show a reality. You will need, at minimum:  Camera operators — you need enough camera angles to show the host and all of the contestants. If you have individual contestants, you might just need two camera operators — one for the host and one for all of the contestants. However, if you have multiple teams, you might need a camera operator dedicated to each team. A production editor — someone who is familiar with video production software like Adobe Premiere Pro or Final Cut. A sound technician — someone who can ensure that the sound quality of all the dialogue on the show is picked up clearly. A charismatic host — the host you choose will set the tone for your show. Whether you pay someone, ask a friend to help you out, or go for it yourself, you need to make sure that the host brings a high level of energy to the proceedings The host should introduce each contestant by name, asking them to share a little about themselves. This biographical information can be cut and dry (“My name is Amy, and I’m an accountant for the city of Austin”) or more whimsical (“My name is Amy, and I have a cat who likes to go hiking with me on a leash every weekend”). Even if your show has been running for a while, you may have new viewers on a given week who are unfamiliar with it. It’s a good practice to introduce the show by briefly explaining the rules and format of the game at the top of each to make sure everyone knows what’s going on. Create a set script for the introductory rule explanation. This will both ensure that the rules are clearly stated every episode and create a comfortable, familiar segue into the episode for returning viewers. If this is a televised show, there will be consistent breaks for commercials — but even if your show is online, it’s a good idea to allow resting spots every once in a while, ideally between...

How would you rephrase that briefly using English?

Organize a production team. Present the contestants. Introduce the show. Take breaks between rounds. Explain the rules and format for each new round. Show comfortable interactions between the host and contestants. End the show by reminding viewers to tune in again.


Whether you’re using your diary to record your goals, getting over a romantic breakup, or using it to chart your travels, it can be fun to look back across your earlier pages to see the progress you’ve made. Successes can be easily forgotten. One of the best things about a diary is that you’ll have evidence of your own personal progress.  Reading about the hard times will remind you that you have what it takes to get beyond them. You’ll be able to see evidence of achieving goals, working through frustrations, and overcoming adversity. Keeping a journal can remind you to articulate steps you’ve taken to work towards your goals. Even if no one ever reads your diary, writing down your goals, and steps taken towards those goals, tends to keep you more focussed on doing the things you said you would do. Writing down the things you’ve done every day that lead you towards your goal, as well as the things you’ve left undone, will help you stay on track. When you start to see the tangible results of your actions, you’re more likely to want to continue to move towards your goals. Find a time of the day that’s best for you to sit down and write in your diary. For many people, this is first thing in the morning. It can be any time of the day when you can find a time that’s relatively undisturbed. Some people use their lunch breaks to write in their diaries. Others find it easiest to write in the 30 minutes before bed.  No matter what time you find works best for you, make sure to prioritize this time. Try not to schedule other things that conflict with the time. Even though you’re making a commitment to write every day, try to think of your writing time as a special treat that you’re giving yourself. Maybe pair your writing time with a favorite beverage or snack. If you start to think of it as a chore, you’re heading in the wrong direction.

How would you rephrase that briefly using English?

Reread your diary to see your progress. Remember that a diary provides accountability. Commit to a daily writing practice.


Whether you’ve been cast in a role or are auditioning, spend as much time as you can learning about your character. Figure out who they are and what their world is like. The script is a great start, but you should dig deeper by searching online, reading history books, and looking at works of art.  For example, if your character is a noble living in sixteenth-century Italy, learn about the politics, religion, economics, and popular fashions of their world. Find portraits of wealthy people who lived at that time, and look closely at how they present themselves. Look up your character’s name. Find out if the playwright used its meaning as a clue about who that person is. Take cues from the script and construct an intellectual and emotional portrait of the person you're playing. Fill in the script’s blanks and create backstories for your character. Speculate about their motivations, dreams, and ambitions. Make a list of their strengths, flaws, values, and temptations. What life events shaped them into who they are? Use the script, research, and your imagination to define how your character relates to the play’s other characters. Decide how your character forms relationships and interacts with others. For instance, is there another character whom they trust more than others? Maybe you could hold your posture more rigidly and speak with a more formal tone around other characters. Then, drop your shoulders and speak with a more relaxed tone in scenes with the person your character trusts. Use the images and details you’ve assembled to transform yourself into your character. Envision how they react to life, move, think, and relate to others. Forget that you are pretending, and try to become the character you are playing. Little actions are noticeable and can help bring your character to life. If your character is fastidious, maybe you could straighten your clothes frequently. If they’re generally anxious, figure out gestures, like wringing your hands, that convey anxiety.

How would you rephrase that briefly using English?

Research your character. Give your character details. Figure out how your character is connected to others. Immerse yourself in the role completely. Come up with subtle details that add authenticity.


Whether you’ve just gotten the news or are about to attend a meeting, remaining calm will help you problem-solve and approach the situation with a clear head. You might instantly take your child’s side or feel like their expulsion is a reflection of you. If you get a phone call or have a meeting with the school, do your best to be calm throughout. If you notice you’re feeling upset and need to calm down, take some deep breaths. Breathe from your diaphragm and lengthen each of your breaths until you feel more calm and centered. Start by asking both your child and the school district about what happened.  Ask who was involved, what happened, and the timeline of events. Get as much information as you can from as many perspectives as possible. Don't be afraid to ask for a meeting or call back later for more information. This is your child's future.  There may be differences in the stories depending on who’s telling, but get as clear of a picture as you can. Be willing to hear both sides without judgment or interruption. The school deals with your child as a student, but you deal with them as a parent.  While an expulsion is a large academic consequence, you may just talk to them about it. An expulsion shouldn’t be a holiday for your child. You may want to take away their privileges (like a phone or television) or tighten the reins on their freedoms with friends. Your time and attention may be focused on your child during this time, but make sure you’re taking care of yourself, too. Have someone to talk to, like a partner, friend, or another parent who understands. Even if they can’t solve your problems, it can be helpful to talk about it and what you’re going through. Do things for yourself that make you feel supported and taken care of. Take a bath, go on a walk, write in a journal, or listen to calm music.

How would you rephrase that briefly using English?

Remain calm. Get all the information. Be gentle. Take care of yourself.


While COVID-19 is a respiratory infection, it doesn’t cause as many symptoms as infections like the common cold or the flu. Coughing is a common symptom, which may or may not bring up phlegm. Call your doctor if you have a cough and think you might have COVID-19.  You're more likely to have COVID-19 if there is community spread in your area, you've come into contact with someone who may be infected, or you've recently traveled somewhere with high rates of community transmission. If you’re coughing, cover your mouth with a tissue or your sleeve so others won’t get infected. You may also wear a surgical mask to trap droplets that might infect others. While you’re sick, stay away from people who are in high-risk groups for infection and complications, such as people who are 65 and older, babies, children, pregnant women, and people who are taking medication to suppress their immune system. to see if you have a fever. COVID-19 typically causes a fever. Use a thermometer to check your temperature to see if it’s 100.4 °F (38.0 °C) or higher, which means you have a fever. If you develop a fever, be sure to call your doctor before you go to any healthcare facility.  Stay home aside from getting medical care.  When you have a fever, you’re likely contagious with whatever illness you have. Protect others by staying home. Keep in mind that a fever is a symptom of a lot of illnesses, so it doesn’t necessarily mean you have COVID-19. Since breathing issues are always a serious symptom, visit your doctor, an urgent care center, or the emergency room immediately to get the treatment you need. You may have a serious illness, whether or not it's COVID-19. Shortness of breath is also a common, less severe symptom that you should tell your doctor about.  According to the World Health Organization (WHO), this strain of coronavirus can lead to serious complications, such as pneumonia. Contact your doctor immediately if you’re having any breathing issues just to be safe. As of March 2020, the CDC and WHO both report that the...

How would you rephrase that briefly using English?

Look for a cough that may or may not produce mucus. Take your temperature Get emergency medical care if you have difficulty breathing. Recognize that it’s likely not COVID-19 if you have other symptoms.


While Egypt grants visas on arrival to visitors from many countries, it is best to find out ahead of time if this service is available to you. Check ahead of time if you are uncertain about Egyptian entry policies regarding travelers from your country, or if you have any concerns about your personal eligibility to enter Egypt or obtain a visa. If you want to get your visa on arrival in Egypt, you will need to have a valid passport with at least one blank visa page, two current passport photos, two copies of the information page from your passport, and a completed visa application form. Check with your local consulate or embassy to find out if you may need any other documents. Travelers from many countries can obtain visas upon arrival from bank kiosks located in the airport arrival halls.  Visas obtained on arrival typically cost US $25, or US $35 for a multiple entry visa.  Be sure to buy your visa from an official bank kiosk. You may encounter agents who will attempt to sell you overpriced visas.  Most tourist visas that can be obtained on arrival are valid for 30 days. Travelers from some countries, such as the UK, may obtain free entry permits valid for up to 15 days when traveling directly to resorts at Sharm el Sheikh, Dahab, Nuweiba, and Taba.

How would you rephrase that briefly using English?

Check with your local Egyptian consulate to see if you qualify for a visa on arrival. Make sure you have all the documents you need. Apply for your visa upon arriving at an Egyptian airport.


While Harley Quinn plays a villain (most of the time) in the DC universe, she actually started as a psychiatrist. Therefore, to get started on your journey to acting like Harley Quinn, make sure you brush up on your knowledge of the mind.  If you don't know where to get started, try checking out a book from your local library. Another option is to take a free online course from a place like Coursera or Princeton's online free courses. As a psychologist, Harley started out trying to figure out the Joker before becoming his sidekick. While you probably shouldn't join the dark side, Harley's analytical skills are an important part of her character that you can emulate.  One way to develop analytical skills is to think about books as you're reading them. Try to figure out what's going to happen next, or try to figure out what the book would be like if it was written from another character's viewpoint. Focusing on your math studies can also help, as math helps you build solid analytical skills. If you're not in school, consider picking up a book to learn some new math or checking out online tutorials. While you don't want to go over the deep end like Harley does, she's not afraid to be passionate. She throws herself into the things she loves. Just be a little cautious, as this trait is what lead her to be obsessed with the Joker, and eventually drew her to the dark side. While classically, Harley was a villain and a sidekick to the Joker, she's become a more ambivalent, almost good character in recent years. In fact, she often tries to help people, even if her attempts fail. Therefore, to be like Harley, don't be afraid to turn away from bad decisions.

How would you rephrase that briefly using English?

Study psychology. Develop your analytical skills. Give into your passions. Don't be afraid to change your mind.


While Hoya plants need a lot of sunlight to thrive, direct sunlight can cause them to bleach or dry out. As a result, try to place your Hoya so it gets about 6 hours of indirect sunlight per day. If you notice that one side of the plant gets more sun, rotate your Hoya every few months so that the whole plant gets the sunlight it needs. If you store your Hoya outdoors during the warmer months, make sure that you do not place it directly in the sun’s rays. Instead, choose a porch or area that is partially covered but still bright. Hoya plants grow best in warmer temperatures between 60 °F (16 °C) and 60 °F (16 °C). In order to keep your Hoya alive, the room temperature will need to be at least 50 °F (10 °C).  While Hoyas tend to thrive in temperatures below 80 °F (27 °C), they can tolerate heat up to 95 °F (35 °C). If you live in a warmer climate, you can keep your Hoya outside as long as the temperature conditions are right. When the temperatures start to drop in the fall and winter, however, you will likely need to bring your Hoya indoors. While Hoya plants can survive in moderately humid conditions, they tend to thrive in higher humidity. To expose your Hoya to higher humidity, try to store it in a place that has a higher humidity, such as a sun porch or greenhouse. If you don’t have a place to expose your Hoya to high humidity inside, you can put your Hoya outside on humid days to help it grow and thrive. When putting your Hoya outside, make sure that it is not directly in the sun. Hoya plants are very sensitive to overwatering, so it is important that you keep your Hoya in a pot that has a drainage hole at the bottom. Sitting it water for too long can lead to root rot, which can quickly cause your Hoya to die. If the current pot doesn’t have a drainage hole, you can avoid root rot by drilling a drainage hole into the existing pot or repotting your Hoya into a new pot with drainage. Hoyas tend to thrive best when they remain in the same pot for a long time. They prefer to be rootbound, so as long as your...

How would you rephrase that briefly using English?

Place your Hoya plant in bright, indirect sunlight. Keep your Hoya in temperatures over 50 °F (10 °C) minimum. Expose your Hoya to high humidity whenever you can. Keep your Hoya in a pot with good drainage. Repot your Hoya every few years when it outgrows its pot. Use a lighter soil mix to allow for better drainage.


While a facilitator should blend into meetings and make their job look easy, it is crucial that they prepare extensively for meetings. Start with writing an Agenda. A good agenda will include key points about the meeting as well as provide adequate detail so  that attendees know where to be and what to expect.  Note the start and end times of sessions, as well as realistic time limits for each session, to ensure that the meeting will run on time. Select topics that impact upon everyone attending the meeting. Try to get input from those attending the meeting about the topics that warrant discussion. Try posing the topics as questions that need answering to stimulate dialogue in the meeting. Note what the purpose of discussion is. Is it for information, to solve a problem, or to make a decision? Specify how attendees should prepare for the meeting. This requires a delicate balance. If there are too few or too many people in attendance you run the risk of an unproductive meeting. You will want to invite only people who will help you reach the goal of the meeting. Ask yourself the following.  Who are the key decision makers on the issue? Who is most knowledgable about the information being discussed? Who has a vested interest in the topics? Who will have to implement any decisions that are made? Some experts suggest 8 people be invited to meetings where a decision needs to be made. By contrast, they suggest 18 people when the purpose of the meeting is to brainstorm. Sending an email is the easiest way to invite your attendees. Your email should provide a brief introduction to the meeting. It should also include the date, time, and possibly an RSVP deadline. The agenda should be attached to the email. Requiring an RSVP is optional, but it will allow you to prepare a proper amount of materials for all participants. By reflecting on what a facilitator does during a meeting, you will be in a good position to know what is expected of you when it is your turn to perform the job. A good facilitator will have a number of...

How would you rephrase that briefly using English?

Preparation is key so start with an agenda. Plan the invitation list. Send out the invitations via email. Start to think about what a good facilitator does.


While a lavish, luxury vacation might sound enticing, remember that you have to come back to the real world when it’s over. You don’t want to start your new lives together with unnecessary debt. It can be easy to overspend with a charge card, and you could find yourself paying interest on that vacation long after the fun is over. Set up a vacation savings account that automatically deducts a few bucks from your paycheck is a practical way to save for your honeymoon. Disable online banking for that account—it can be easier to resist dipping into the funds for impulse spending when you have to physically go to the bank to withdraw money. Some experts recommend you spend no more than one week’s pay on any given vacation. Researching, making early reservations, and planning ahead will help you stay on budget.  Remember to include unexpected expenses, such as cold medicine, a visit to an urgent care, or replacement items due to lost luggage. If you’re renting a car, remember to budget for parking, meter fares, and gasoline. If your hotel charges a parking fee, budget for that as well. If you’re planning to use public transportation, budget for cab fare, bus fare, or subway fare. Don’t forget to budget for tips! They might be able to offer some cheaper travel packages than what you can find on your own. Be upfront with them about your spending limits, so you don’t get talked into something you can’t afford. If your dream hotel doesn’t appear to have any bookings available online, or if the rack rates are too high, call the hotel and ask if they can help you out. Front desk employees often know of discounts they can offer that aren't listed online. There are many cheaper ways to stay. Research all the available options in your destination’s area, including hostels, vacation rentals, B&Bs or even house swaps. You might just find a charming spot that is perfect for your romantic trip. Airports charge insanely high fees and taxes. The same rental car company in a nearby suburb might cost you much less. See if your...

How would you rephrase that briefly using English?

Avoid charging your honeymoon. Set a realistic budget. Visit a travel agent or two. Ask for cheaper rates. Explore non-hotel options. Look for car rentals outside of the airport. Check for discount passes.


While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can. Keep your hand on your chest as you speak to feel the vibrations. Repeat the exercise several times. It may help to record yourself, so you can listen back to what your voice sounds like. If you’re having trouble connecting with your chest register, get down on the floor on all fours with your head down. Say “whoa” in as deep as voice as you can without straining yourself, and concentrate on the vibrations in your chest so you know how you should speak for a deeper sound. Practice your lines in your deeper voice to get used to speaking that way. You may also want to record yourself saying the lines so you can listen back and make improvements. Most evil characters have trademark laugh that makes them seem especially sinister. When you’re trying to find one for yourself, it’s important not to go too over the top, though, or you may wind up sounding like a cartoon character. The key to sounding evil is usually prolonging the laugh for an extended period. Making the laugh especially deep or loud can also help it sound more threatening.  It often helps to start with a low laugh and have it become louder and deeper as it progresses. The pace of your laugh can help it sound more sinister too. For example, slowing down your normal laugh may be enough to give it an evil feel. Consider the context of the laugh when determining what it should sound like. For example, a light hearted, joyful laugh in a scene where your character has just witnessed the death of an innocent person can sound very evil. When you’re trying to act...

How would you rephrase that briefly using English?

Make your voice deeper. Perfect a menacing laugh. Emphasize the right words.


While a treatment that is 10% tea tree oil will help with the symptoms, it won't cure it completely. You need at least 25-50% to cure the fungus, and even then it may not work as well as other over-the-counter anti-fungal medications.  Tea tree oil can be used to treat symptoms of athlete’s foot, but it is usually not effective as a cure.  It may be more effective at treating toe web athlete’s foot than other types.  You can look for a cream with the proper concentration, or mix 1 to 2 parts 100% pure tea tree oil with 2 parts ethyl alcohol. Rub the treatment all over your foot, including the top, bottom, and sides. Don't forget to get in between your toes. The fungus might be in places where you can't see it. Athlete's foot can spread to other parts of your body, so be sure to wash your hands after you apply any creams. To be effective, you need to apply the cream in the morning and at night. Also, you may need to use this treatment for up to a month.

How would you rephrase that briefly using English?

Pick the right concentration. Apply the treatment to your clean feet. Wash your hands after applying the solution. Apply it twice a day.


While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...

How would you rephrase that briefly using English?

Check to see if the woman is looking anywhere but at you. Look for stiff body language. Notice if a woman frowns or suddenly stops smiling. Pay attention if a woman rejects physical contact. Believe a woman when she says "no. Exit the conversation politely if you need to.


While all kids enjoy repetitive play to some degree, autistic children will exhibit strong repetitive behaviours such as rocking, hand-flapping, rearranging objects, or repeating sounds over and over again, called echolalia. These can be essential for self-calming and relaxation.   All children partake in some verbal mimicry until the age of three. An autistic child may do this more often, and beyond the age of three  Some repetitive behaviours are called self-stimulation or "stimming," meaning that they stimulate the child’s senses. An example of this is if your son wiggles his fingers in front of his eyes to stimulate his vision and amuse himself. Another example of stimming happens when the child hums to the exact or near-exact pitch of an external noise (also known as auditory stimulus or stimuli) of something that buzzes or hums that the child can hear, like a bumble bee, a lawn mower, a chainsaw, or even a vibrating cell phone. Autistic children may not engage in visible imaginative play, preferring to organize objects (e.g. organizing toys or building a city for their dolls instead of playing house). The imagination is occurring inside their head.   Try breaking the pattern: rearranging the dolls they are lining up or passing in front of them while they are trying to walk in a circle. An autistic child will be noticeably bothered by you interfering. Autistic children may be able to engage in imaginative play with another child, especially if that child takes the lead; however, these children will usually not do it on their own. Intense and unusual obsessions with everyday household objects (such as a broom or string) or, later, facts, may be a sign of autism.  An autistic child may develop a special interest about a topic, and gain an extraordinary depth of knowledge. Examples include cats, baseball statistics, The Wizard of Oz, logic puzzles, and checkers. A child may "light up" or open up when asked about these subjects. A child may have one special interest at a time, or a few. They can change as...

How would you rephrase that briefly using English?

Watch your child for unusual repetition of behaviours. Notice how your child plays. Recognize special interests and favorite objects. Notice a need for routine. Look for heightened and diminished sensitivity to sensations.


While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn profile is about you. Therefore, the picture should just be you, so there is no confusion as to who you are. Also, this is a professional site where you can make connections with those you do not personally know. Do you want pictures of your family shown to these people? This means someone else’s neck, arm, ear, etc. These are distractions. Again, the picture should contain you and only you in that small window. Dramatic, funny or anything that can be viewed as unprofessional is not the place on LinkedIn. This includes “duck faces”, “selfies”, pictures with alcohol or cigarettes and use of hand gestures of any kind. Save these for other social media sites. It's not a good idea to be wearing casual clothes in your LInkedIn profile picture — you should always be dressed in a professional manner.  Tank tops, sleeveless shirts, no shirts and/or lots of cleavage must not be viewed in your profile picture. Also try to avoid wearing excessive jewelry. When it comes to jewelry keep it simple! Do not use accessories that will be distracting in the picture.

How would you rephrase that briefly using English?

Don't use animated avatars as your profile picture. Avoid using full body photos. Stay away from busy backgrounds. Don't use a photo that has other people in the picture. Avoid using a photo that contains errant body parts.Even if you manage to crop other people out of the picture, make sure that there are no body parts visible that could not be cropped. Never use a photo containing dramatic or unprofessional poses. Stay away from photos in which you are dressed casually.


While any type of rice will work, the most frequently used are white rice or long-grain brown rice. Whatever you have in the house is fine! Measure out ½ cup of rice and rinse it to remove any dust or impurities. Set the bowl aside on the counter and wait! Let your rice soak until the water takes on a milky, semi-opaque appearance. That milky appearance indicates that some of the rice's inositol has been released into the water. Inositol is a carbohydrate that gives rice water its milky appearance. When used on your hair, some research suggests that inositol helps protect your locks and add shine. Use a spoon or fork to break up any clumps of rice. Once the water has a cloudy or milky look to it, it should be good to go. Double check to make sure that the water does not have any lingering rice in it. Another way to do this is to boil the rice/water mixture. Just follow the same steps as soaking, but use slightly more water and strain out the rice once the water starts to boil. Allow it to cool to room temperature before using. It is now ready to use!

How would you rephrase that briefly using English?

Purchase some rice. Combine the rice with 2-3 cups of water in a bowl. Soak the rice in the water for about 15-30 minutes. Stir the rice water a couple of times while it soaks. Strain out the rice and set the water aside. Transfer the rice water into a decorative or practical container.


While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being overweight, it is considered a risk factor.  Having a neck circumference greater than 17 inches in men, and 16 inches in women is associated with developing obstructive sleep apnea.  Being hypertensive, or having high blood pressure.  Having a narrowed airway in your throat. This may be due to genetics or you may have enlarged tonsils or adenoids that are blocking the passage of air.  Being diabetic. People with diabetes are more likely to have obstructive sleep apnea.  Being a man. Men are twice as likely as women to develop obstructive sleep apnea.  Being black and under the age of 35. In this age group, obstructive sleep apnea occurs more often in black people.  Being between the ages of 18 and 60. While this disorder can occur in anyone at any age, it is more common in people that are between the ages of 18 to 60.  Having a family history of obstructive sleep apnea places you at greater risk of developing the disorder.  Being a smoker. Smoking puts you at higher risk of developing the disorder.  Drinking alcohol. Alcohol use tends to cause the symptoms to worsen.  Being a woman past menopause. Women who are past menopause have a higher risk of developing sleep apnea. There are factors that increase your odds of developing central sleep apnea. While anyone can develop central sleep apnea, some factors clearly increase the risk. Some of the more common risk factors include the following:  Males are more likely to develop this form of sleep apnea.  Adults over the age of 65 develop central sleep apnea more frequently,...

How would you rephrase that briefly using English?

Become familiar with risk factors related to obstructive apnea. Recognize risk factors of central sleep apnea. Realize the complications of both types of sleep apnea.


While asking questions in class can be intimidating, it can be the best way to help you stay focused and understand the material that is confusing you. Remember that it is your teacher’s job to answer your questions, so they will more than likely be happy to pause for a minute and help you understand. Confusion is a part of learning, so in many cases, if you are confused, chances are someone else is too. By asking questions, you will likely help someone else better understand the material as well. If there are opportunities for group discussion in your class, participate as much as you can. This will keep you engaged in the present, help you avoid distractions, and give you the opportunity to work through your confusion out loud with your teacher and peers. In some cases, the fear of speaking up may keep you from asking questions, so you may continue to be confused and, at times, lose focus. If you have anxiety about speaking up in class, try talking to your teacher outside of class and ask them to clarify the points that confuse you. It may be helpful for you to talk to your teacher before class as well, and let them know that you have anxiety about asking questions in class. Your teacher may be able to anticipate some of the potentially confusing parts of class and better clarify, or create less stressful situations for students to ask questions, like small group work.

How would you rephrase that briefly using English?

Ask questions as often as you need to understand. Participate in group discussions to help you pay attention. Talk to your teacher after class for one-on-one help.


While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.  Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 months. If you want an associate's degree in culinary arts from a community college, expect your program to take about 2 years. Additionally, you can earn a 4-year bachelor's degree in culinary arts from a college, university, or culinary institute. Look for a program that offers classes in business, management, and human resources if you think you might open up your own restaurant someday. While going to a culinary school helps you learn the skills you need, you might choose to teach yourself what you need to know. Practice cooking in your own kitchen every day. Cook meals for your family or host events in your home to get more practice. Push yourself out of your comfort zone to help you learn the skills you need.  Volunteer to cook for parties and events if people buy the ingredients for your recipes. Use online tutorials and cookbooks to learn new skills. While an internship isn’t very glamorous, it can open up doors to the job you want. Contact local restaurants to ask about available internships. If you can’t find one, ask a local chef or restaurant owner if they’d consider taking you on as a short-term intern. During this time, watch the chef, sous chef, and line cooks to learn new skills. Additionally, follow all of the instructions they give you exactly.  Some culinary arts schools have relationships with local restaurants that offer internships for students. Your internship will likely be unpaid. However, treat it like a regular job so you can get a good reference when you apply for jobs. Typically, you don’t need...

How would you rephrase that briefly using English?

Enroll in a culinary arts program for a comprehensive education. Train at home if you plan to be a self-taught chef. Find an internship at a restaurant to build your resume. Get a certification if you focus on a particular area.


While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.

How would you rephrase that briefly using English?

Use what you’ve learned. Stay close to him. Do not change who you are.


While being on time is important every day, being seated before class starts on the first day is exactly the first impression you want to make to your teacher! It shows that you’re responsible, respectful and punctual. Make sure you do what’s necessary to get to class on time that first day and every one thereafter. If you need to set your alarm a ½ hour earlier in the morning to make sure you have plenty of time to get ready, do that. If it’s adding more books to your backpack so you don’t get sidetracked talking to your friends at the lockers, do that. Teachers do not look kindly upon interruptions during class.  Use the restroom between classes, so you don’t need to excuse yourself once class has started. You want to be in your seat with everything out of your bag and ready in front of you before class starts. Allow the time you need for this. Whether it’s an art class requiring certain brushes and paints or a math class requiring a protractor, make sure that when you enter the classroom door you have everything you need. It shows your teacher that you’re taking the class seriously. Not having everything you need leaves a less-than-stellar impression, and it takes up class time in borrowing or sharing with someone else.  Never forget to bring the obvious things like pens, pencils and the right books. Use a 3-ring binder with dividers for different subjects to help keep things organized. If you can’t afford something you need for the class, ask to talk with your teacher about it after class or at another time. Your teacher will do his or her best to help. Turning in assignments when they’re due is essential.Turning in assignments that demonstrate you took your time by being neat and legible, that you read the assigned material and that you exercised your brain in completing your work? That’s the difference between an “A” and a “B-" or “C" and will make your teacher pleased, seeing that you are responsible, have a good work ethic and care about your performance.  It also allows you to follow along in class...

How would you rephrase that briefly using English?

Attend your classes on time. Bring all the required materials to class. Complete your homework and reading before class. Study for tests. Get a good night’s rest. Learn something extra.


While being supportive of her faith is a must, so is having time for yourselves. Find opportunities to cook meals together, go to the movies or just sit and talk. Her spiritual commitments are one thing, but your relationship should still be about the two of you. Plan regular date nights or clear some time to do the things you both like to do. Remember the other interests you discussed that initially attracted you to her and find more ways to make your connection stronger. Make sure clear boundaries are in place concerning the ways you talk to and treat one another in regards to your beliefs. Once you've begun dating, you should both be working to ensure that the other feels comfortable and appreciated. This may sometimes be difficult if you don't share her religious beliefs. Knowing what is expected when you're together can make communication easier and prevent either person from feeling unfairly judged.  Always be respectful. Religion can be a touchy subject, even between people who are close. Be aware of what is and isn't an acceptable way (as well as time and setting) to discuss your views. If you know a certain line of conversation might cause offense, you're probably better off avoiding it. Tactful communication is vital when it comes to talking about your closely-held convictions. Consult one another on any potential changes in each person's life that might impact the relationship. It should be a cooperative affair every step of the way. If some facet of her beliefs or your own becomes an issue, discuss it coolly and reasonably and strive to reach a compromise you can both live with. It's possible that her religious beliefs might cause complications in dealing with matters like sex, careers, marriage and childbirth. If you've been open with one another about these things from the beginning, it will make talking them out easier. Every couple tackles difficult problems occasionally, and there should be no reason that your beliefs should drive a wedge between you if you care about each other. Be the...

How would you rephrase that briefly using English?

Take time to enjoy one another. Set boundaries. Make important decisions together. Meet one another's needs.


While brass and gold have similar colors, gold is shinier and more yellow. Brass is duller than gold and does not have the same vibrant yellow color as pure gold. However, if the gold is mixed with other metals, this method will be less reliable. Gold is a very soft metal. When scratched across a ceramic surface, gold will leave behind a streak of gold. However, brass is harder and will leave a black streak on the same surface. Simply press the metal to an unpolished ceramic surface and pull it across the surface. The most accurate way to test the density of the metal would be to measure the volume and the mass, then calculate the density mathematically. Luckily, there's a faster and easier approach. Use your hand to toss the metal lightly up and let it come back down (or you can just lift it and lower it quickly without it leaving your hand). Since gold is more dense than brass, it will feel heavier than you might expect. Since brass has a lower density, it will feel lighter.

How would you rephrase that briefly using English?

Notice the color. Scratch the metal across a ceramic surface. Test the density of the metal.


While brushing and flossing won't remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your teeth in excellent shape. Use a soft-bristled toothbrush and fluoride toothpaste for the best results. When you’re done, floss in between all your teeth to remove any leftover food.  The best times to brush are in the morning after breakfast and before you go to bed. If you prefer to brush 3 times, do so after lunch. Don’t brush more than 3 times per day. This can scrub off enamel and make your teeth weaker. Floss at least once a day. A good time is at night, after brushing and before going to bed. Brushing doesn’t remove all the bacteria in your mouth. After you brush, rinse your mouth for another minute using an ADA-approved mouthwash to prevent plaque from building up and staining your teeth.  Remember to look for the ADA seal on any mouthwash products you use. If the mouthwash is too strong or minty and burns your gums, dilute it with an equal amount of water. Have your dentist clean your teeth professionally at your regularly-scheduled appointments. This will help you maintain good dental hygiene, spot any cavities, and keep teeth white and healthy. You can also consult your dentist about a professional teeth-whitening session or products to use at home. The best way to keep your teeth white is prevent them from getting stained in the first place. Common items that stain your teeth are coffee (especially black coffee), red wine, and dark soda. Have these drinks less often to avoid staining your teeth.  Smoking also stains your teeth. Quit smoking or don’t start in the first place. If you’re drinking a cold, dark liquid, try using a straw to keep it away from your teeth. There are many other DIY teeth whitening remedies on the internet. Most of these are not scientifically valid, and some are even harmful. Stick with products and methods approved by the ADA to avoid damaging your teeth.  A common suggestion is using lemon juice on your teeth. This is dangerous because...

How would you rephrase that briefly using English?

Brush and floss your teeth twice a day for the best dental health. Gargle with mouthwash to prevent stains from leftover bacteria. Schedule dental cleanings every 6 months to remove deep stains. Limit your consumption of foods or beverages that stain your teeth. Avoid using any acidic or herbal whitening remedies.


While catch and release is undoubtedly the most humane way to rid your home of mice and rats, they will likely try to re-enter your house. If they do not succeed, they will likely die outside. If you do release a rodent outside, release mice and rats at least a mile from your home. Squirrels should be released at least 4-5 miles from your home. Use live traps for squirrels. The most common type of live trap is a small cage-like structure with some type of trap door.  The company Havahart makes several sizes and models of this type of structure. These are widely considered to be the most effective for trapping squirrels, and can work for rats as well. For mice, choose a trap that can hold multiple mice with a rotating trap door.  Victor makes several different models that are smaller and designed to catch multiple mice in this way. Since they can catch multiple mice (sometimes as many as a dozen!) without being emptied, they also require less maintenance. An especially cheap trap option involves using a cardboard tube (such as those used to hold paper towel).  Try this if you find evidence of mice on your counters. To try it, flatten one side of the tube so you have a half-circle shaped tunnel.  To set your homemade trap:  Place the tube so that one end hangs off the edge of the counter. Place a bucket or garbage can beneath the end of the tube. Place a treat at the end of the tube that hangs off the edge of the counter.  This will lure mice into the tube.  The apparatus – and the mouse – will fall into the receptacle you set up below when the mouse reaches the treat.  Keep in mind that mice may be able to escape from this trap. Many people consider glue traps inhumane because they cause rodents to die slowly or chew off their own limbs. However, some pest management professionals do use glue traps depending on the situation. You'll need to decide whether the effectiveness of glue traps is worth using them.

How would you rephrase that briefly using English?

Be aware that live traps are less effective. Consider your live trap options. Try a homemade trap. Decide whether glue traps are worth it.


While chamomile can handle a little bit of shade, it prefers lots of sun. Set aside a spot in your garden that’s sure to enjoy plenty of light throughout the day. German chamomile is a bit hardier than other varieties. It can handle a bit of clay or low nutrition in the soil. German chamomile is technically an annual, which means it needs to be replanted each year. However, it self-seeds, so you don’t need to do the replanting! This means it actually acts like a perennial plant. Roman chamomile does better in higher-quality soil. This variety is a perennial, meaning it doesn’t need to be replanted each year. If you want to raise the quality of the soil, mix a slow-release fertilizer with the soil before you sow seeds. Be sure all threat of frost has passed before you put in the seeds. This timing will vary depending on where you live.  In the United States and Europe, you should be safe to plant by mid-May or June. Warmer states in the southern half of the U.S. may be able to start earlier, depending on the weather. If you’re in the southern hemisphere planting in someplace like Sydney, Australia, the last frost should occur in early August. The seeds need a lot of water to germinate, so start this process off as soon as they’re planted. Use the mist or shower setting on your hose to moisten the soil. Keep the soil moist throughout the germination period, and when the seedlings are small. This will probably require a daily watering.

How would you rephrase that briefly using English?

Pick a sunny, warm spot for your chamomile. Plant German chamomile if you have poor soil. Plant Roman chamomile if you have well-drained, fertile soil. Sow your seeds in late spring or summer to avoid frost. Water the seeds until the soil is moist.


While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...

How would you rephrase that briefly using English?

Make physical activity part of your everyday routine. Get aerobic activity. Do strength training. Consider joining a gym. Do at-home workouts. Get outside.