Wash your raw potatoes well in cold water. Cook the potatoes, either by baking or boiling.  If boiling, place the potatoes in a large saucepan and cover with cold water. Bring the water to a boil, then cook potatoes until tender. This should take about 20 minutes. If baking, pierce the skin of the potato with a fork 3-4 times. Wrap the potatoes in aluminum foil or place directly on the middle shelf of an oven, preheated to 350 °F (177 °C). The potato will bake in about an hour. If you already have leftover, cooked potatoes from a previous meal, you can go ahead and use those to make hash browns. Allow the cooked potatoes to cool. Leave overnight in the refrigerator, if possible. Once the potatoes have cooled, you can peel them using a small knife or vegetable peeler. Shred the potatoes using a cheese grater. They will shred very easily as they are soft when cooked. At this point, you can either cook them, or freeze them. To freeze them, lay them flat on a parchment paper lined cookie sheet. Put the cookie sheet into the freezer for a couple of hours or until the potatoes are frozen, then transfer them into freezer bags to use at your convenience. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the cooked, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. If you are using the frozen potatoes that you prepared earlier, you can cook them in the exact same way. They will just take a few extra minutes. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on their own, or alongside breakfast or dinner.

How would you rephrase that briefly using English?

Cook the potatoes. Leave to cool, before peeling. Shred the potatoes. Heat the skillet. Cook the hash browns. Serve.


Wash your skin no more than five minutes prior to shaving. This will help prevent more ingrown facial hairs because moist, wet hair will cut easier with less irritation to the skin or the follicle. Dry, tough hair sometimes digs sideways or retracts back into your skin when it is pulled upward from its follicle. If you want to use a regular razor instead of an electric one, use a single-blade razor instead of a double-blade razor. These kinds of razors will give you a closer shave with a smaller chance of developing ingrown facial hairs. Double-blade razors will cause the first blade to lift your hair, while the second blade cuts your hair at a deeper point. This will give you a straighter, more consistent cut when shaving. Doing so will also help prevent future ingrown facial hairs because hair that is cut consistently in the same way with sharp, sharp blades is less likely to turn into an ingrown hair.  Dull, dirty, and rusted blades may cause a bacterial infection if ingrown hairs or other cuts are already present. Rinse your blade after each shaving stroke to clean shaving foam and hair pieces from the blade. Apply shaving gels or shaving foams with lubricating ingredients that lack alcohol. Products that contain alcohol will dry your skin and close your skin pores. This is an important step because repeating strokes in the same areas will result in shorter hairs which increase your chances of developing ingrown hairs. This is especially true regarding the delicate skin on your face. This includes refraining from pulling your skin taut while shaving. This helps prevent the hairs from being cut too short. If you cut the hairs too short, they will be more likely to develop into ingrown hairs.  Shave your hair in the same direction in which it grows. This will train the hair to grow straight out instead of sideways or back into the skin in addition to preventing it from being cut too short. Use downward strokes on your upper lip, cheeks and chin and use upward strokes on your neck. If you shave using an...

How would you rephrase that briefly using English?

Shave your face when the hair is already wet. Choose the right kind of razor. Use sharp, clean razor blades. Use the right shaving gel. Shave each area of your skin once. Shave methodically and carefully. Use an electric razor.


Wash your skin or take a shower with warm water. Use a gentle soap to avoid irritation. This can minimize the risk of bacteria getting into pores and causing an infection. Dead cells can build up on your skin and block the hair follicles. Use a gentle exfoliating product in the shower or bath to remove dead cells. This can reduce your risk of developing ingrown hairs. Use any of the following natural exfoliants twice per week:  Dry body brush Natural loofah Sugar and olive oil paste  Baking soda and water paste Step into a steam room or take a steamy shower. The warmth will open up your pores. This softens hair, making it easier to remove. Steam your skin as a part of your pre-epilation cleansing and exfoliation routine. Rinse or wipe off your epilator before you start. This can remove any bacteria or lingering hairs on your device. It can also help prevent ingrown hairs. Tweezers can be cleaned weekly with plain rubbing alcohol.

How would you rephrase that briefly using English?

Cleanse your skin. Exfoliate your skin. Steam hair follicles in the shower. Clean your epilation tool.


Wash, dry, and iron your uniforms regularly. Tuck your shirt into your pants for a more crisp look. A clean, pressed uniform can look very sharp and stylish. Wear your uniform confidently. Read the cleaning instructions on the tags of your uniform pieces to ensure correct cleaning. Make sure that your hair is clean and regularly trimmed. Style your hair differently throughout the week to help keep your uniform feeling fresh and trendy.  Girls can wear their hair down or up. Add hair clips and headbands to change your hairstyle. Be sure to read your school’s uniform guidelines to determine if certain hairstyles are restricted. Express your creativity through makeup. Experiment with different shades of eyeshadow and lip gloss. Change your makeup routine so that it doesn’t feel as uniform as your clothing. Watch makeup tutorials on Youtube to find new ideas.

How would you rephrase that briefly using English?

Keep your uniform clean and wrinkle-free. Style your hair each day. Wear makeup.


Washing a toy in a sink or bathtub is safer than machine washing, but there are some toys that should not be submerged in water:  Toys with electrical components that cannot be fully removed Toys filled with foam, fiberfill, or paper stiffeners Fragile toys with tears or wear from extremely heavy use Leather toys Fill a tub, clean sink, or bathtub with cold water. Submerge the toy and squeeze, then lift it and squeeze out the water again. Repeat two or three times. This will remove light surface grime. Add a spoonful or two of mild laundry detergent or shampoo to the water and stir to make suds. Use a clean toothbrush or stiff-bristled brush to scrub the dirt from the toy. Squeeze out the suds periodically. This may work best if you squeeze the toy while partially submerged, so some air and suds get into it as well as water. Squeeze the toy to remove most of the water, but do not twist or wring it. Hang the toy up to drip dry, then put it on a towel to air dry for several days.

How would you rephrase that briefly using English?

Check for delicate parts. Submerge and squeeze the toy. Add mild detergent. Scrub the toy, squeezing periodically. Squeeze out and drip dry.


Washing away dirt, sebum and old makeup will help your fresh makeup stay in place a lot longer. If you put fresh makeup on a dirty face, it'll tend to slip off or flake away.  Wash your face in the morning, before putting on makeup. Don't use harsh soap on your face. It can cause irritation and dryness, which will make your makeup come off sooner. Dead skin tends to accumulate on the face, especially with age, so it's important to exfoliate a few times a week to remove it. Putting makeup over dead skin will cause it to flake off during the day. Your makeup will look, feel and behave better on a smooth, exfoliated face.  You can use a facial brush to lightly brush the dead skin from your face. Rub it in circles, never pressing too hard.  A homemade sugar scrub also works well as a gentle exfoliant. Don't forget your lips! They need to be exfoliated, too, in order for lipstick to stay in place. For oily skin, buy an oil-free or gel moisturizer, and for dry skin, buy a more nourishing one. Make sure to get a moisturizer with at least SPF 15 in it to protect you skin from the sun, or a separate SPF 30 if you live in a sunny place. If you are older, you can use a moisturizer with anti-wrinkle properties. Don't use a rich, creamy moisturizer during the day. It could make your face too slick for your makeup. Instead, apply creams before bed and wear them overnight to get the moisturizing benefits without messing up your makeup. Using a good primer is the trick to having makeup that stays throughout the whole day. Some primers can get a little pricey, but you don't need to use very much for a good finish. Apply the primer over your entire face, especially over red areas or oily areas, and any blemishes that you want to cover. It makes your eyeshadow last longer and prevents creasing in the lid. Also, it makes colors seem more vibrant and less translucent. A liquid concealer can work for this also.  If you don't use a lot of eye makeup, an eye primer may not be necessary. However, it can really help if your eye makeup...

How would you rephrase that briefly using English?

Wash your face. Exfoliate a few times a week. Moisturize. Prime your face. Use an eye primer.


Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):   Curly or Afro-textured hair probably wants frizz-minimizing or softening shampoo that is creamy and has natural oils in it.  Straight or oily hair probably wants a gentle shampoo designed for daily washing.  Coloured or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.  Dry hair probably needs shampoos with glycerin and collagen to fix dryness and help restore some moisture into the hair. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part apple cider vinegar to 3 parts warm water, then rinse and wash your hair as normal. Vinegar has a strong smell, but it will go away after you shampoo your hair.

How would you rephrase that briefly using English?

Wash hair sparingly and use a good-quality shampoo. Try shampoos that do not contain sulfates or parabens. Be careful about using hair care products with too much protein. Rinse your hair with apple cider vinegar once a month.


Washing regularly helps to remove any hair product build up you might have, allowing your scalp to breathe. When you wash, you also stimulate blood flow to the scalp, which encourages hair growth.  A lot of shampoos on the market contain sulfates, which can strip your hair of its natural oils. These natural oils help your hair to stay moisturized, preventing breakage. Search for sulfate-free products to keep your hair healthy and strong.  Remember to deep condition when you wash. Deep conditioning can be time consuming, but it may help repair any damage from breakage. If your hair feels too dry after a regular wash, consider treating your hair with oil, or pre-pooing, before shampooing. Popular pre-poo oils are olive oil and coconut oil. Coconut oil may even help reduce protein loss during your shampooing process.  Mix together 1/4 cup of olive oil, 2 tablespoons of castor oil, and 4 drops of tea tree oil and apply to damp or dry hair. Cover your hair with a shower cap and let the mixture sit for about 15 minutes before shampooing as normal.  Mix together 4 tablespoons of coconut milk, 2 tablespoons of honey, and 1 tablespoon each of 3 different oils. Olive, castor, coconut, almond, and jojoba oil are all great choices. Warm the mixture in the microwave and apply it to dry, unwashed hair. Cover your hair with a shower cap and a thermal heat turban and let it sit for an hour before washing as normal. You might find that your hair gets a little dried out even if you follow a good hair washing routine. If this happens, you may need to use a moisturizer or sealant between washes.  Water is the best moisturizer for dry hair. Some days you may be able to get by with just spraying a little water on your hair to keep it soft. If you do have to buy a moisturizer, search for products that have water listed as the first or second ingredient.  Sealants help keep the moisture in your hair, and are often made with oils and butters. You should only apply sealants after you moisturize, otherwise you'll just have greasy hair....

How would you rephrase that briefly using English?

Wash your hair every 4-7 days. Try a pre-poo treatment. Keep your hair moisturized. Take care of your scalp.


Washing your face will help get rid of all the dust, dirt, grit, and oil that gets on your skin during the day. Washing your face too often, however, will strip the moisture and natural oils from your skin. This will cause your skin to produce even more oil to compensate. In turn, this will lead to even more breakouts and acne.  If your skin gets oily during the day, try blotting the oily spots with blotting papers. You can find them in most beauty shops. Avoid using hot water when washing your face. Hot water can be very drying. Use warm water instead, and rinse with cool water when you are done.  Always wash your face and remove your makeup before going to bed. If you leave makeup on, you may clog your pores and end up with a breakout. There are different types of cleansers available, and some are meant to help certain problems, such as acne, oiliness, or dryness. When choosing a cleanser, avoid anything that is heavily perfumed or colored, as it may irritate your skin. Try finding a cleanser that is also exfoliating. Exfoliants will help buff away the dead skin cells, and reveal the bright skin underneath.  If you have dry skin, look for something that says "hydrating" or "moisturizing." If you have oily skin, look for something that is oil-free, or is labeled "for oily skin." If you have acne or blackheads, try using something that says "deep cleaning" or “purifying.” These products will flush out the dirt inside your pores. This is especially important for those battling acne. The more you touch your face, the more dirt and bacteria you get into your skin. This will lead to more acne and breakouts. This could lead to more redness, or worse: scarring. Try using a sulfur-based pimple treatment instead. If you must pop pimples, soften your skin first with steam or a washcloth soaked in hot water. Use a sterilized pimple extractor rather than your fingers. When you’re done, gently clean the area with rubbing alcohol. Toners help re-balance your skin's pH and tighten pores. Moisturizers help hydrate your...

How would you rephrase that briefly using English?

Wash your face at least once or twice a day. Use a gentle facial cleanser meant for your skin type. Try not to touch your face too often. Fight the urge to pop any pimples that show up. Use a facial toner and moisturizer. Choose the right foundation. Keep your makeup brushes clean. Enjoy the sun, but be sure to protect yourself from it as well.


Washing your face with water, then apply a little moisturizer all over your face and let it sink in. Don't apply too much as it won't ever sink in and you can't put make-up over the top. Primer gives your makeup a smooth surface to glide over, but it isn't necessary. If you want to use it, apply it like the moisturizer - all over the face. Leave this for a minute and make sure that your skin is only a little dewy before continuing to apply more makeup. You may also want to put it around the nostrils and in the corner of your eyes. Make sure that the concealer matches your skin tone. You can apply this with a foundation brush, a makeup sponge, or with your hands. Using a foundation brush is recommended as it gives an even finish. Apply all over the face and make sure that it is blended in (so it doesn't look streaky). Again, the foundation should be the same colour as your skin tone. Applied on brow bones, eyelids and cheeks most commonly, it will make you look pale and elegant, like Bella. Take a powder brush and put a little on it. Get a paper towel and tap the excess powder off of the brush before you sweep it around the face. Only use in places where it's too shiny as we still want a bit of a natural dewy effect to look like Bella. Be sure to apply a little over the eyelids to make them nude, clear and matte. Use sweeping movements up to lengthen and curl your lashes. Dark brown or black mascara is preferred. Work with the direction of the hair to make it look as natural as possible. Make sure to choose a colour that is as close as possible to the colour of your eyebrows. Go for a neutral coloured lip balm such as light pink, or nude for daytime. Go for slightly darker colours for night like berry colours. Finish with some clear gloss over top.

How would you rephrase that briefly using English?

Prep your skin. Apply primer (optional). Put concealer over any blemishes and under the eyes to make you look fresh and awake, like Bella. Apply foundation. Use highlighter; this will give a really nice effect. Apply small amounts of powder. Apply the mascara of your choice. Apply the eyebrow pen, filling in your eyebrows where needed. Finish with natural lip-balm (optional).


Washing your hair every day dries it out, since it doesn't give your scalp the chance to produce the oils your hair needs to stay healthy. Shampooing less frequently can help repair damaged hair.  Simply rinse your hair in the shower rather than washing it daily. Apply  dry shampoo to your roots to absorb excess oil between washes. Hot water damages hair, but cool or cold water closes the cuticle and helps the hair shafts to lie flat. Rinsing out your shampoo and conditioner with cold water will give your hair a shiny, glossy appearance. Chlorine causes damage that builds up over time. Always wear a cap when you go swimming to protect your tresses, especially if your hair is color treated.  If you go swimming without a cap, make sure to wash your hair with a clarifying shampoo afterwards. Don't sit in the sun after swimming without a cap, because the sun's rays will compound the damage done by chlorine. Wash it out before you sunbathe. Like other parts of your body, your hair is affected by what you eat and drink. Get plenty of water, vitamins, and essential nutrients. Aim to eat a healthy diet containing protein, iron, and biotin.  Omega-3 fatty acids are good for hair and skin. Eat salmon, walnuts, flax seeds, and other sources of this beneficial fatty acid. Eating spinach, kale, carrots, and avocados can also improve the health of your hair.

How would you rephrase that briefly using English?

Wash your hair only 2-3 times per week. Rinse your hair with lukewarm or cool water. Wear a swim cap in the pool. Eat healthy foods to strengthen your hair.


Washing your hair strips it of its natural oils, which can lead to dull, lifeless hair. If you prefer to shower more often than every 3 days, you can wear a shower cap to keep your hair dry. If you skip the shampoo in the shower but still wet your hair, be sure to apply conditioner. Bleaching your hair can dry it out, and conditioner helps to strengthen and smooth the hair. Apply it from the mid-lengths of your hair to the ends and rinse it out with cool, not warm, water to close the cuticle and lock in the moisture. Dry shampoo is available in either a powder or aerosol variety. This product absorbs oil and adds texture and shine. If your hair is looking greasy or limp, you can easily refresh it with dry shampoo. Sprinkle a small amount of powder on the roots, or spray the dry shampoo 6 inches (15 cm) from your roots. Massage the powder into your scalp then thoroughly brush your hair to distribute the product. A leave-in conditioner can provide your hair with much-needed moisture and prevent it from drying out during the day. Choose a leave-in conditioner formulated for your specific hair type. Work it into your hair from the mid-lengths to the end while your hair is damp, and don’t rinse it out. You can use a leave-in conditioner every day if you want, or only once or twice per week. The fibers of a regular towel can pull your hair and cause it to break. Instead of vigorously scrubbing your hair to get it dry, gently pat out the excess moisture. Use a microfiber towel or old T-shirt in place of a regular towel to prevent your hair from catching in the fibers.

How would you rephrase that briefly using English?

Shampoo your hair every 3 days to keep it from drying out. Condition your hair each time you wet it to smooth it out. Use dry shampoo in between washes if your hair looks greasy. Use leave-in conditioner to replenish your hair’s moisture. Pat your hair dry instead of rubbing it with a towel to prevent breakage.


Washing your hair too often can dry out both your scalp and hair. You don’t need to wash your hair every day, and skipping washes may help improve the look and feel of your hair. For best results, wash your hair just 2-3 times per week.  If your hair feels very dirty, try using dry shampoo between washes. It’s okay to condition your hair between washes, if you like. Sulfate can dry out both your hair and your scalp, so skip products that contain it. Check the label on your shampoo and conditioner to make sure they are sulfate-free and are moisturizing. This can help you find relief. Using a moisturizing conditioner may help treat your dry hair. Apply the conditioner starting at your ends, then stop just before you reach your scalp. Let the conditioner sit on your hair for 3 minutes before rinsing it out with cool water, which seals your cuticle. Don’t put the conditioner on your scalp because it may worsen the dryness, especially if you have dandruff. Apply a deep conditioning treatment to your hair starting at the ends and working up to your roots. Let it sit for up to 30 minutes, then rinse with cool water to seal your cuticle. This will help restore your hair’s moisture. Follow the directions on your product label. Unfortunately, styling tools can damage your hair and even cause breakage. Avoid using heat to style your hair if you can. Otherwise, limit your use of heat styling tools to just 1-2 times a week. This includes your hair dryer, straightener, and curling iron. When you do use heat styling tools, apply a heat protectant to your hair first. This will help reduce the damage.

How would you rephrase that briefly using English?

Shampoo your hair no more than 2-3 times a week. Use a sulfate-free, moisturizing shampoo and conditioner. Condition your hair daily, but avoid your scalp. Do a 20-30 minute deep conditioning treatment once a week. Use heat styling tools no more than 1-2 times a week to prevent damage.


Washing your stockings too often can cause runs, and they probably don't need to be cleaned that much anyways. Unless you see your stockings getting visibly dirty after one wear, wait until you wear them again to throw them in the laundry. Using a lingerie bag will protect your stockings from catching on the sides of the washing machine or on other clothes. Look for a bag with super-fine weave mesh, as stockings can slip out of looser bags in the wash.  Avoid placing bras in the same bag as your stockings, as the stockings can catch on the hooks. You can also wash your stockings by hand with warm water and a bit of soap. Let them soak for 10-15 minutes, then rub the fabric against itself to work out any grime. If you're wearing your stockings out and about, this cheap, simple strategy will keep your toes from poking through the foot. You can also buy stockings with reinforced toes, but slipping on a pair of socks is the cheaper solution. As a bonus, it will also keep your feet warmer in the winter! Use thinner socks so they don't make your shoes feel too tight. If you have some drawer space, hold both of your stockings from the top and roll down to the toes to create a tight ball. Place them in a drawer, tucked snugly against other stockings, socks, tights, or shirts to keep them nicely rolled. If you're short on drawer space, hang your tights in your closet on a scarf hanger, or on the flat, lower bar of a regular clothes hanger.

How would you rephrase that briefly using English?

Clean your stockings after every other wear. Wash your stockings in a mesh bag to prevent runs. Wear no-show socks under your stockings to prevent holes. Roll or hang your stockings to store them.


Watch how she handles her phone and computer around you. See if she tries to hide the screen from you when she's using her device. Additionally, notice if she gets upset if you come near her while she’s on her device. This might be a sign that she's cheating.  If she’s cheating, she’ll likely communicate with her new partner using her electronic devices. She’ll want to keep these communications secret, so she’ll get upset if she thinks you might see them. It's normal for your girlfriend to want to keep her phone private, so don't assume that she's cheating just because she doesn't want you checking her phone. It’s possible that your girlfriend just wants to look her best because she values herself. However, sudden changes in her appearance and efforts to improve her look could be a sign that she’s cheating. Notice if she’s working out more or buying new clothes. Similarly, look for changes in her hairstyle and makeup routine.  For instance, she might lose weight at the gym or buy a new wardrobe. Keep in mind that she might be doing this for herself. Don’t assume that your girlfriend is cheating just because she wants to look her best. If your girlfriend is cheating, she’ll likely start to pull away. She may feel uncomfortable acting like a couple in public. Notice if she suddenly starts pulling away when you try to hold her hand, hug her, or give her a kiss. It might be a sign that she’s cheating.  As an example, let’s say you normally hold hands while you’re walking around in public. She may suddenly start pulling her hand away. Similarly, she might turn away when you try to kiss her on the cheek or step back when you go in for a hug. Don’t worry about this if you’ve never been a couple who engages in PDA. It's possible that closed body language might be a sign of guilt over cheating or anger at you over problems in your relationship. Look for closed body language when you're talking to her to see if she may be feeling guilt or anger. Here are some things to look for:  Avoiding eye contact Folding her arms...

How would you rephrase that briefly using English?

Notice if she’s being secretive with her phone or computer. Watch for signs she’s paying more attention to her appearance. Make public displays of affection (PDA) to see if she avoids them. Watch for closed body language when you talk to her. Check for periods of time when your girlfriend isn’t available. Listen to see if she talks about a new friend.


Watch news and weather reports in your region so that you can be aware of potential disasters in the area. You can also download apps for your smartphone, like Natural Disaster Monitor or Weather Underground, that will alert you of potential disasters near your location. If your family is at risk for exposure to a natural disaster, explain to them what is happening. Review your emergency preparedness plan so that everyone knows what to do in the event of a disaster. Make sure you are prepared to either shelter in place or evacuate, if necessary. Check back with your news station frequently so that you will be aware of changes in weather or conditions that could alter the course of a disaster. Sign up to receive alerts or updates from your local government or weather service so that you will be well informed of what’s happening. , if possible. If danger is imminent in your area, evacuate before it strikes. Your local government or authority may order evacuations if a natural disaster is looming, so be sure to follow their instructions. If you aren’t able to evacuate, shelter in place until it is safe to leave the area.

How would you rephrase that briefly using English?

Recognize potentially threatening situations. Prepare family members for what may happen. Track the progress of imminent disasters. Evacuate before disaster strikes


Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day. Alternate between these three example lunch options:  Spinach salad with salmon, garlic, and cracked pepper. Use Italian dressing. Naan topped with lean grilled chicken, cucumbers, and olives. Rye bread sandwich with arugula, low fat mozzarella, garlic, and tomatoes. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats. Examples of healthy dinners include:  Lemon pan-seared halibut, steamed broccoli, and garlic oven-roasted potatoes. Quinoa with steamed kale and mackerel. Grilled salmon and arugula salad with vinaigrette dressing. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:  Celery and carrot sticks. 1/2 cup hummus and 4 pieces of broccoli. 1 cup of walnuts. Adults need about eight 8  fl oz (240 mL) glasses of water every day, but this can vary based on your activity level, weight, and other factors. Drink a glass of water with meals and whenever you feel thirsty.

How would you rephrase that briefly using English?

Eat a low-fat breakfast to fuel your day. Have a light lunch with extra veggies. Eat a healthy dinner with lean protein and veggies. Include healthy, high-fiber snacks throughout the day. Drink water throughout the day.


Watch people's body language in different situations. Notice how much people communicate with their bodies through gestures, posture, or head movement.  Consider that the same gestures can mean different things. For example, think about someone shrugging their shoulders. This often means “I don't know” or “I don't care.” Or consider what it means when someone crosses their arms in front of them. Sometimes it means they are wanting to pull away from the conversation (think of it as a “self-protective” type of gesture), sometimes it can express anger, or sometimes it is because the person is cold! Imagine you had a mute button and could turn off the sound: Do you think you could figure out the context of the conversation by watching how people move? You can say the same words, but change your tone of voice, and the words will take on different meanings. A person's tone of voice conveys the emotion behind the words.  For example, think about how “I'm fine” sounds when someone is saying it in a friendly tone of voice, versus saying it in an angry tone of voice. Test out your tone of voice by repeating a sentence, imagining you are feeling something different each time. How does “You scared me!” sound when you are pretending to be happy, shocked, angry, or sad? People have very expressive faces. Even when we try our best to conceal our emotions, they are often present on our faces anyway.  Look in a mirror and act out how you think you look when you are bored, happy, annoyed, or excited. Facial expressions can often be very subtle, and it can sometimes take a while to discern them. For example, when people are genuinely happy, they smile with their eyes. You can see their eyes get crinkly in the corners. In a less genuine smile, the eyes don't change as much, and oftentimes the lips remain closed.  Consider how the similar facial expressions often indicate different emotions. A frown can indicate sadness or anger, for example, or an open mouth can indicate fear or surprise. If you can't figure out what the person...

How would you rephrase that briefly using English?

Watch body language. Listen to tone of voice. Watch facial expressions. Examine physical distance. Watch how people react to what you say.


Watch pregnant women for clues. If you don’t know any, check out some online videos of pregnant women. Depending on how far along they are in their pregnancy, women may have some of the following traits:  Walking with shoulders thrown back for balance Standing with hands pressed to the lower back (because of lower back pain) Hands often resting on the top of the belly Difficulty getting in and out of chairs, couches Swollen and painful feet and ankles Pregnancy affects women's mental and emotional states, and this will be key to your portrayal. For some women, pregnancy is a nine month-long emotional high leading to the birth of a baby. For others, hormonal changes can make small problems seem huge, anything sentimental worth crying about, and just exaggerate emotions in general. Consider your role and whether pregnancy and its mental and emotional challenges might be an integral part of the character. Get other people to watch you and offer suggestions. If the part calls for specific physical gestures that might be difficult or different for pregnant women, practice those parts with more frequency and consider videotaping yourself to critique your performance. You need to get used to the way it feels and how it physically changes you. As rehearsals continue, you need to become more and more comfortable with it. The others actors need to work on their own reactions to it and its physical presence on your body can help.

How would you rephrase that briefly using English?

Get the physicality right. Work on acting out the hormonal changes. Practice while wearing your pregnant belly. Wear the belly at every rehearsal.


Watch the other kids and see what kind of TV shows, games, movies, and activities they enjoy. Then, try to participate in these activities yourself. This will give you something in common with other kids, which can help you build new friendships.  If all the kids at your school are obsessed with a certain TV show, watch an episode or two. You might want to watch the whole thing! Maybe the kids at your school love a certain app. Download it and see if it’s any good. Give that book series that everyone is reading a try. Who knows--it might become your new favorite! Yes, having common interests with other kids helps with popularity, but that doesn’t mean you need to change who you are. At the end of the day, you should always be yourself. Being confident and genuine can help attract friends that are just as fantastic as you are!  If you’re a jokester, don’t be afraid to crack some hilarious jokes. If you’re a trendsetter, embrace it! Be a true leader, not a follower. Maybe you’ll introduce funky striped socks or scented highlighters to the class. When you see a group of kids having a grand old time playing on the jungle gym at recess, try to find a way to play, too. See if there are any roles you can fill or any awesome skills you can bring to the game.  Does the group playing soccer need a goalie? That can be you! If you’re great at digging holes and you see a group trying to dig to China, offer your digging skills. See what the kids at your school like to wear, and pick similar clothes. Of course, you don’t need to become a complete follower. You can still put your personal spin on popular styles! If everyone loves graphic tees, ask a parent if you can buy a few. Be sure to pick ones in your favorite colors with designs that you love. Don’t waste your time trying to befriend kids that are probably going to ignore you. Instead, find people that enjoy your unique personality and make you feel special to have them. Some kids may be nice to you one second and mean to you the next. These kids are not really your...

How would you rephrase that briefly using English?

Learn about what the kids at your school like to do. Be true to yourself. Find a way to join in activities or games. Wear trendy clothes. Choose friends that are nice to you. Join activities and clubs that interest you. Talk to a trusted adult if you’re having a hard time making friends.


Watch videos of people successfully eating 6 saltines in under a minute. Know that the challenge can be defeated before you begin. Watching videos can also give you ideas for strategies to try. Imagine yourself accomplishing the task and remind yourself daily that you can do it. You'll want to have your crackers laid out in the order you want to eat them and make sure they are easy to grab. It's easier if you place the entire cracker in your mouth and chew so be prepared to pick each cracker up with your thumb and index finger in order to place it wholly in your mouth. You will need to keep hydrated so make sure to drink water right before the challenge and the crackers will have an easier time going down.  It helps to drink a glass of water before the challenge so your mouth and throat are hydrated. If you want to get your mouth watering naturally just think about sour candy, or anything else that may jump-start your saliva.

How would you rephrase that briefly using English?

Believe in yourself. Prepare your crackers. Have water nearby.


Watch videos online of different martial artists to get an idea of which style you want to learn. If you are looking for practical self-defense tactics, Brazilian jiu-jitsu, Muay Thai, or Krav Maga may be for you. If you want to learn a more traditional martial art that also puts an emphasis on discipline and tradition, Wing Chun Kung Fu, Taekwondo, and Karate are great martial arts to learn.  Brazilian jiu-jitsu and Krav Maga put an emphasis on grappling, ground and pound, and submissions. Krav Maga also covers stand-up striking and weapon defense. Muay Thai is a stand-up discipline from Thailand that emphasizes punches, kicks, elbows, and knees. Wing Chun Kung Fu, Taekwondo, and Karate concentrate on stand-up striking, which includes punches and kicks. You can use all martial arts for self-defense, but Brazilian jiu-jitsu, Muay Thai, and Krav Maga use the most practical tactics and concentrate less on ceremony and “set-up” scenarios. Look for martial arts classes in your area to see what’s available to you. Depending on where you live, there may be limited options for specific disciplines. Read online reviews of the different schools you find to help narrow down your decision.  Some colleges and universities have martial arts classes that you can sign up for. See if your local community center offers classes. If you’re still unsure of whether you want to sign up, many schools allow prospective students to visit a class. You may also be able to get a free first lesson. Call the school or dojo that you are interested in and ask whether you can visit the class before signing up. You can ask by saying something like, “I’m new to martial arts and wanted to watch a class before signing up. Is that possible?”

How would you rephrase that briefly using English?

Determine which martial art interests you the most. Search online for classes in your area. Consider visiting the class.


Watch your bird when it's out of its cage. Remember the natural behaviors you noticed that indicated the bird needed to use the bathroom. If you see the bird doing things that indicates it needs to go, like squatting or flicking its tail, immediately move the bird to the bathroom area. At first, you will need to use the "step up" command to get your bird to climb on your arm or finger. Then, take your bird to the potty spot and hold it over the spot until it goes to the bathroom. Watch your bird closely. When it defecates, say your command. This will help your bird make the connection. It will realize it's supposed to go to the bathroom in the bathroom area. Some people use commands like "Hurry up" if their bird is taking a while to relieve itself. For example, if your bird has been standing on the potty area for a while, you can say something like "Hurry up!" and reward your bird as soon as it goes to the bathroom. Each time the bird goes in the bathroom spot, give it a reward. Parrots respond best to positive reinforcement. Offer a treat and praise when the bird successfully goes to the bathroom in the right spot. Choose a specific treat your parrot only gets for using the bathroom so the parrot understands what it's being rewarded for. You can also reward your bird by letting it out of the cage for a few minutes each time it goes to the bathroom in the proper spot. Then, put it back in its cage until it goes to the bathroom in the right spot again. Watch your bird closely both inside and outside of its cage. As soon as your bird begins squatting, take it to the potty spot. Do this for a few weeks until your bird knows where to relieve itself. Always say the command and reward your bird for going in the right spot. Be patient. It can be time consuming to be moving the bird to the bathroom area every 10 to 15 minutes, but most birds will eventually learn the behavior.

How would you rephrase that briefly using English?

Move your bird to the potty spot when he needs to go. Say your command when your bird defecates. Reward the behavior. Take your bird to the potty spot as often as necessary.


Watches faces are available in a variety of metals and materials. You can choose watches that are made from gold, silver, rose gold, platinum, titanium, and more. Watch faces can also be made from plastic, though these will be less durable.  You can also choose a watch that is two-tone gold and silver if you prefer. Metals will typically be more durable than plastic faces, though metal can become scratched. Watch faces come in different shapes, like square, circle, a hexagon. You may be limited in your choice of watch faces based on your choice of brands, but having a watch face shape in mind can help you to narrow your options. Some novelty watches will come in more unique shapes. If you have your heart set on a uniquely shaped watch, you may not be able to find one by looking at mainstreams brands. The band is the part of the watch that goes around your wrist. Like watch faces, you do have a choice of materials. The most common choices are metals, like gold or silver, leather, or plastic.  Look for a watchband that is adjustable and durable. Some materials are naturally more durable than others; leather can break more easily than metal. You can adjust metal bands by having a link removed by a jeweler or watchmaker. Leather bands can have additional holes cut to make them tighter. Watch bands can be replaced, though it will cost more to replace metal bands than those made of leather or plastic. There are also more unconventional band materials that you can choose from, like woven fabric or a durable rubber. There are fairly standard color combinations that most brands will follow. For instance, you're less likely to find a plastic watch face on a gold band. If you are looking for a watch to wear every day, select materials that match or complement the accessories you already wear. This is more applicable to men's watches, since women's watches tend to stay within a smaller measurement range. The vast majority of men's watches have faces that are between 34mm and 50mm in diameter. You will be able to find...

How would you rephrase that briefly using English?

Choose a watch face material. Select a watch face shape. Choose a band material. Coordinate your face and band material. Look at millimeter measurements.


Watching each other kiss is very intimate, and makes your connection even stronger. When you get adventurous, it shows you’re comfortable and having fun, which makes him more adventurous too. Imagine making a T with tip of your tongues: If he moves his to the side, try to cross it with yours. It will help you respond to what’s he’s doing and build up a rhythm. Guys love this—it’s a super-sensitive spot he’s not used to having touched, so you’ll literally give him chills!

How would you rephrase that briefly using English?

Leave your eyes open. Try kissing his top lip or the corners of his mouth. Intertwine your tongues. Reach for the back of his head and gently tousle his hair.


Watching your pet suffer is likely something that causes you great pain and worry.  Most likely as you are making the decision to put your dog down, you are continuing to provide as much comfort as possible for your pet.  Think about these ways to provide care for your elderly pet to minimize their pain or distress:  Ask your veterinarian about comfort medications available to reduce pain or other symptoms related to your pet's illness that lower their quality of life. Provide a quiet and comfortable space at home for your pet.  Reduce noise or interactions that could cause stress to your pet. Provide a warm, well-cushioned sleeping spot for your pet as they may have pressure sores, arthritis, or reduced mobility. Monitor issues with incontinence or loss of bladder control.  Check for soiling or wetness regularly. Surround your dog with their favorite toys, blanket, and treats to make them comfortable. Try to be home for as long as possible to comfort your dog. If you must be gone for long periods of time, then have a familiar friend or family member check in on them. You may have relatives, children, or friends that have a close relationship with your pet.  Make sure to notify them, and help them if they have questions or are experiencing grief.  Make sure to identify someone who can also support you when you decide to put your dog down.  Make sure to tell friends and family a few days ahead of time about the plans to put down your dog.  This allows them to offer support or make arrangements if they wish to be present at the time of the procedure. While you may be hesitant to tell your children, use this is a time to help them grapple with loss as a part of life. Consider having a supportive friend or family member join you before or after your dog has been put down to provide additional emotional support for you. If you have a family pet that is adored by your children as well as you, then understand that they need to an opportunity grieve and cope with dying process.   Children may have questions and fears...

How would you rephrase that briefly using English?

Provide a comfortable environment during your dog's end of life. Notify family or friends before putting your dog down. Help your child to cope with grief. Saying good-bye in the final moments.


Water balloon packages often include nozzle attachments that twist onto threaded hoses and faucets. Don’t underestimate the nozzle’s importance! Using a nozzle or other narrow tool is the key to filling up a water balloon. Filling a balloon by sliding its opening over a metal faucet is risky. Even if the opening fits over the faucet, there’s a good chance the metal will shred it when you try to remove the balloon. Keep the water pressure low so you can turn it off before the balloon pops. The balloon will be ready when the rubber starts to stretch and it’s about 90 percent full. Fill a plastic bin large enough to hold your balloons about one-third with water. Place each balloon into the bin as you finish them. Storing the balloons in a water-filled bin will help cushion them and prevent accidental popping. If you’d like, keep a few ice packs in the bin to keep the water balloons cold. There’s nothing like a splash of chilly water on a hot day!

How would you rephrase that briefly using English?

Look for balloons that come with a hose nozzle. Turn on the water and fill the balloon about 90 percent. Store the balloons in a bin filled with water.


Water bath canning works for many cooked foods (relish, pickles, jam) and acid fruits (applesauce, peaches, pears, apricots). Check a current recipe to be sure water bath canning is adequate for your food. Lower the jars onto a rack in a water-bath canner or large stock pot. Add enough water to cover them by 1-2 inches (2.5-5cm). Remember to add hot water if the jars are hot-packed and cold water if the jars are cold-packed. Avoid subjecting jars to sudden, drastic changes in temperatures. You can measure it to the first knuckle, as shown. Don't stack jars in a water-bath canner. Cover the canner and bring the water to a gentle boil. Boil for the specified time, adding to the processing time if you're more than 3,000 feet (914.4 m) above sea level. Pressure canning is necessary for meats and most vegetables because they do not have enough acid in them. Pressure canning can also reduce the processing time for foods like peaches and tomatoes, compared to water bath canning. To prevent certain harmful bacteria from forming, it is necessary to process low-acid foods at a higher pressure. Pressure canners raise the temperature by building up pressure inside. Typically, it is necessary to raise the temperature to 240F (116C) to kill these bacteria.  Arrange the jars in the pressure canner. For smaller jars, you may be able to stack them, as long as you offset them. That is, instead of putting a jar bottom directly on a jar lid so it nests, straddle a jar bottom across the rims of other jars. Check your gasket before you begin pressure canning each year. They tend to dry out when they sit on a shelf. It must be able to form a seal. You may be able to revive a somewhat dry gasket by soaking it in just-boiled water. If your gasket is too old or cracked, replace it. You'll need to replace your gasket every year or two. Place the lid on the pressure canner and twist it firmly closed. Often the handle position will indicate what is closed. Remove the rocker from the lid of the canner. Bring the pressure canner to a boil....

How would you rephrase that briefly using English?

Use a water bath canner if your canning recipe calls for it. If you use a large stock pot, place a rack or other spacer (such as a small towel) on the bottom of the pot so that the jars do not rest directly on the bottom of the pot. Use a pressure canner if your recipe calls for it.


Water can also get into your house from outside, and preventing this will protect your house from excess moisture inside. Along with fixing leaks in the roof and elsewhere in the house, you can also get rid of water by making sure that water is drawn away from your house.  One way to do this is by installing extra gutters if necessary to direct rainwater away from your home. If you have trouble with groundwater coming in, consider installing vapor barriers in the basement and a sump pump system that will collect water. Gutters are an integral part of the system that keeps water away from your house, so it’s important to keep them clean and well maintained. Clean the gutters every fall and spring to remove dirt, debris, leaves, and other matter. Address leaks in your gutters as soon as you notice them. If you can't repair the leak, replace the section of damaged gutter. A crawl space that has a dirt floor is susceptible to mold, because moisture coming up from the ground can make the area wet all the time. To prevent this, dry out the area with fans, and then cover the dirt with a sheet of plastic. Covering the dirt won’t necessarily prevent moisture from coming up, but it will stop mold from growing in the crawl space itself.

How would you rephrase that briefly using English?

Drain water away from your house. Clean and fix gutters. Install plastic sheets in crawl spaces.


Water can help flush bacteria from your system, preventing new infections and perhaps even flushing the beginnings of an infection from your system.  Drink six to eight 8-ounce glasses (1.4 to 2 liters) of water every day.  Consider adding lemon to your water to increase the acidity of your urine and fight bacterial growth.  Drink unsweetened cranberry juice daily. While studies remain inconclusive, some evidence exists to suggest cranberry juice may reduce bacteria in the urinary tract and reduce the formation of new bacteria.  Avoid other fruit juices, alcohol and caffeinated beverages.  Check the color of your urine to see if you're getting enough fluids. Dark urine indicates that you may be dehydrated, which can lead to a UTI when pregnant. The right blend of vitamins can also boost your immune system, which can help your body fight off UTIs and other infections. Ask your doctor which vitamins are safe to use during pregnancy.  Ensure they won't interact negatively with any medication you are taking. In general, your daily regimen should consist of 250 to 500 mg of vitamin C, 25,000 to 50,000 IU of beta carotene, and 30 to 50 mg of zinc.  While standard prenatal vitamins will include some of these vitamins, you will likely want to take additional supplements to ensure you receive sufficient doses. Sugar can inhibit white blood cells in the body from fighting off bacteria, including the bacteria that cause UTIs.  Consume antioxidant-rich foods such as blueberries, cherries, tomatoes, and squash.

How would you rephrase that briefly using English?

Stay hydrated by drinking plenty of fluids daily. Take vitamins to help prevent infection. Choose whole foods in place of overly refined or processed foods, or foods that contain a lot of sugar.


Water does more than just hydrate you - it helps you shed body fat by providing the medium for rapid cellular changes to occur. The more fat you shed, the more visible your triceps muscles will be.  Drinking lots of water also helps you eat less by making you feel full and naturally detoxes your body. It is recommended that you drink at least 1 ounce of water per 2 pounds of bodyweight (or 30 ml per kg) every day to help you shed excess body fat. Many people tend to skip breakfast, but it's one of the easiest ways to get your metabolism revved up for the day. Research has shown that regularly eating a good breakfast helps you both lose excess fat and keep it off.  Aim for a breakfast that includes about 30-40 grams of protein. For a balanced meal, make sure to include a complex carbohydrate like oatmeal. Add a piece of fruit into the mix for an ideal, balanced breakfast. Don't up your calorie intake, but instead find ways to eat the same amount of calories spread out over 5 or 6 smaller meals. Eating more frequently revs up your metabolism, allowing you to burn more fat than when you were eating 3 meals per day.  The steady intake of calories throughout the day will also help you feel more energetic. When you're feeling energetic, you burn more calories! However, you should also leave 12 hours between your first meal and your last meal. Vegetables are jam-packed with nutrients that your body needs. Since they are also very low in calories, vegetables provide your body with the most nutrition for the least amount of calories. Eating plenty of veggies also helps you feel full, so that you end up eating less at every meal. Adding particular kinds of spices to your meals can kick your metabolism into high gear and keep your metabolic rates high. Cayenne pepper, garlic, cinnamon, black pepper, mustard seeds, powdered onion and ginger are some of the best spices for stimulating the metabolism.

How would you rephrase that briefly using English?

Drink more water. Eat a healthy breakfast every day. Eat 5-6 small meals each day. Consume five servings of vegetables every day. Spice things up.


Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.

How would you rephrase that briefly using English?

Understand that water dragons can get big. Realize that a water dragon is a long term commitment. Read over some common health issues.


Water helps flush out excess sodium that causes high blood pressure and hypertension. These symptoms often lead to angina pain and coronary heart disease.  Aim to drink at least eight ounces of water every two hours.  2 liters of water is the daily recommendation for the average adult. If you take caffeinated beverages, take 1 liter of water for every cup (1 fluid oz.) of caffeine. If you are taking blood-thinning medications or diuretics (water pills) for angina pain, ask your doctor about how much water you should consume. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. Not getting enough sleep has been linked to increased risk of high blood pressure, hypertension, diabetes, obesity and chronic stress, all of which can cause angina pain and increase the risk for heart disease. Studies show that sleep deprivation can weaken the immune system, increase the production of stress hormones, put you at higher risk for chronic disease and lower life expectancy.,  If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Other ways you can make sure you get enough sleep include:  Avoid caffeine, nicotine, alcohol and sugary drinks four to six hours before sleeping. These can act as a stimulant to keep you awake. A quiet, dark, and cool environment can help promote sleep. Use heavy curtains or an eye mask to block light. Light is a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool (between 65 and 75°F or 18.3 to 23.9°C), and keep the room well ventilated. Make sure your bedroom is equipped with a comfortable mattress and pillows. Change your sheets and pillow covers often. If you have trouble breathing, try to prop your head up on a pillow to improve air flow. Struggling to fall asleep just leads to frustration. If you’re not...

How would you rephrase that briefly using English?

Drink lots of water. Get enough sleep. Avoid sitting for long periods. Avoid stress. Get moderate exercise. Monitor your blood pressure. Apply a warm towel compress. Take warm showers. Quit smoking Limit alcohol intake.


Water is essential for good health, especially if you're trying to improve hair growth. The cause of poor hair growth is often due to poor nutrition and the best thing you can do is get more water in your diet. The recommended daily amount is 9 glasses of water for women, and 13 glasses for men. Without enough protein in your diet, your hair can become brittle, or even lose color. Many sources of protein contain other nutrients necessary for healthy hair and skin.   Poultry is a good source of protein and iron. Beans are also a good source of protein and iron, as well as zinc and biotin. Incorporating nuts into your diet will also give you a good protein boost. Some nuts, such as Brazil nuts, contain selenium, which promotes scalp health. Fish is a good source of protein, but it is also an excellent way to get Omega-3 fatty acids into your diet. Omega-3s are necessary to keep your hair naturally moisturized. A lack of these fatty acids in your diet can contribute to a dry scalp and dull hair.  Substitute a couple of tablespoons of flaxseed into your diet to get your Omega-3s if you're a vegetarian. Greens are a good source of vitamins A and C, calcium and iron. Vitamins A and C help your body produce sebum, an oily substance that acts as a natural conditioner, and keeps your hair follicles healthy.  Broccoli, spinach, kale, and chard are just a few examples of some greens to add to your diet for healthy hair. Carrots are also an excellent source of vitamin A, though they aren't technically a green.

How would you rephrase that briefly using English?

Drink lots of water. Get enough protein. Eat more fish. Eat your greens.


Water is essential for overall health, and also improves the condition of your joints. Adequate hydration lubricates your joints and promotes healthy cartilage, which is 70 to 80 percent water.  Make it a habit to start each day with a glass of cold water before you do anything else, since most people are dehydrated after a night's sleep.  Water can also be essential in reducing inflammation and decreasing pain even after you've been diagnosed with arthritis. For example, adequate water can help prevent attacks of gout, a type of arthritis. Simply making an effort to increase your consumption of bone- and joint-healthy nutrients is a good first step. Actually recording the amounts you're eating can help you make sure you're getting enough. Write down the foods you're eating on a daily basis for a couple of weeks. Then review your food journal and see where there is room for improvement. Compare the amounts of nutrients you're getting to the amounts recommended for a healthy diet. If you're significantly deficient in something, you may want to consider taking a supplement. While it's not known whether a plant-based diet can prevent arthritis, studies have shown that a plant-based diet can reduce symptoms of rheumatoid arthritis. A plant-based diet also may promote bone and joint function.If you're making the switch to a plant-based diet, make sure you're consuming sufficient amounts of nutrients, such as iron and calcium, that you normally would get from meat and dairy products. You'll also want to take a B12 supplement.

How would you rephrase that briefly using English?

Drink 8 to 10 glasses of water each day. Keep a food journal to monitor your intake. Try a plant-based diet.


Water is one of the more common images found in dreams. When considering the meaning of your water dream, learn a bit about the various theories about the meaning of water in dreams.  Culturally, water is often associated with purification and transformation. From baths to baptism, water is seen as a cleansing substance. Oftentimes, people dream of water when experiencing great changes in life.  Different types of water may signify different things. Floods, for example, have associations with disaster and loss. People sometime dream of floods when they feel overwhelmed. Unclean, murky water may indicate fear or confusion as there's a sense of foreboding and unknown in unclean water. Despite the fact water has a variety of wide-reaching associations, most psychiatrist and psychologists agree your personal connection with a symbol is more important than its universal value. What does water mean to you personally?  How do you feel about water? Are you a swimmer or a beach lover? Or do you fear water? Do you not know how to swim? Have you had bad experiences with water before?  Did you recognize the body of water? Was it a particular lake or ocean? Do you have any personal connection to this body of water? Are they positive or negative? Do not lean too heavily on outside opinion when it comes to dream interpretation. You are the best judge of your personal feelings as your own connections matter most when it comes to interpreting your dream. While you can talk to friends and family members if you're confused, remember that it's ultimately your opinion that matters. Once you've considered the various factors of your dreams, put it all together. Based on your personal thoughts and feelings as well as the nature of the dream, what do you think it means?  Let's return to the example about the sofa floating in a body of water. In this example, imagine you are a married woman in her early 30's trying to get pregnant. You have some concerns about raising a child as you currently live across the country from your parents...

How would you rephrase that briefly using English?

Learn theories about water in dreams. Consider your personal feelings about water. Be the expert. Put it all together.


Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most effective home health remedy for treating stretch marks.  This plant is known for its soothing and healing properties; many people use it to treat sunburn.  Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin.  After a few minutes, rinse with lukewarm water.  Alternatively, consider using a preparation made using aloe vera gel.  Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. The amino acids and proteins in egg whites work to repair damaged skin.  This treatment may produce results in just a couple of weeks.  Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin.  It is also regarded as among the best home remedies for stretch marks.  Create a rub from granulated sugar:  Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. While we don't generally think of...

How would you rephrase that briefly using English?

Drink plenty of water. Administer aloe vera. Employ egg whites. Exfoliate with sugar. Apply potato juice. Soak in lemon juice. Coat with olive oil. Moisturize with cocoa butter.


Water that is warm or hot will work best.  Turn the faucet on and run your bamboo steamer beneath it.  As the water trickles over the surface of the bamboo steamer, turn it over in your hands, allowing all the outer and inner surfaces to get rinsed. Place the bamboo steamer on the rack to dry. Fill a pot large enough to accommodate your bamboo steamer with hot water.  Place your bamboo steamer in the pot.  Allow it to soak overnight, or at least eight hours.  Remove the pot and allow it to air dry after the time has elapsed. Some bamboo steamers might not be able to endure a hot-water soaking.  Consult manufacturer directions for information regarding whether a hot water soaking is appropriate to clean your bamboo steamer. Place a large pot in your sink.  Fill with warm water.  Drizzle a bit of liquid soap into the pot.  Mix the soap and water until bubbles are visible.  Rinse the bamboo steamer in this soapy water, then remove it and allow it to air-dry. Bamboo is an extremely porous wood, and might absorb detergent or dishwashing liquid mixed into the water used to clean it.  This could cause steamer to exude a soapy stench during subsequent use.  Therefore, check manufacturer directions before rinsing with soapy water.

How would you rephrase that briefly using English?

Rinse the steamer in clean water. Soak the bamboo in hot water. Rinse with soapy water.


Water the orchid at the root early in the day, avoiding the leaves. Place it under a kitchen sink and run the tap for 15 seconds, then place it somewhere it can drain and dry. Watering in the morning will ensure that your orchid will have more sunlight to help it grow. If you wait until night to water it, it will be moist all night, which can lead to mildewing. Avoid over-watering by checking the soil's moisture with your finger. If the soil feels wet, wait 1 more day to water the orchid. Spray your orchid's leaves with a mixture of 1  qt (950 ml) water, 2-3 drops of neem oil, and a drop of liquid dish detergent every 3 weeks to keep insects away.  Apply only enough of the mixture to cover the plant; the rest can be used on other garden plants if you'd like. Remake this mixture every time you spray for bugs, as opposed to keeping it; the ingredients will break down soon after mixing with water. Keep your potted orchids off the ground, so pests can't easily crawl into them. Keep some large tweezers near your orchids so you can pull weeds out as soon as you see them. Weeds are any small plant, usually green, growing unwanted in the same area as your orchid. Removing the bulb or root below the weed will give you the best chance at permanently wiping out the weed. Dig under where you found the green growth until the entire root or bulb comes out. If your orchid develops brown, black, or translucent patches upon its skin, sterilize a pair of scissors or a knife by soaking them in rubbing alcohol for 15 minutes, then cutting off the infected area. Spray a solution of 1 part bleach to 10 parts water on the cut area and throw the infected cutting away.  Cut the infected area away until there is only health tissue on the plant. Diseases can easily spread if they're left on the orchid. These diseases are spread by water. Prevent them by making sure your orchid is draining properly in loose soil, and consider moving the orchid to an area with more air circulation. Make sure that you sanitize your cutting tools after...

How would you rephrase that briefly using English?

Water your orchid's roots in the morning every few days. Spray orchids with homemade pesticide every 3 weeks. Remove weeds as soon as you notice them sprouting. Treat black rot or brown spot by cutting off the infected area.


Water the seeds as the soil starts to dry. It should always be moist, but never wet or muddy. Do not water the seeds if the soil is already moist to the touch, as overwatering your plant can be just as harmful as underwatering. After the seeds have sprouted, give your pot a quarter turn each day. This will prevent your seeds from overreaching toward the light, which can cause weaker stems. Once your seeds start to sprout leaves, you will need to ensure they get proper nutrients. Use a half-strength liquid fertilizer on a weekly or every-other-week basis to keep them growing strong. You can increase the strength of the mixture gradually as the plants grow bigger. If you started your seedlings in trays, you will eventually need to transplant them to a pot or outdoors. Likewise, as potted plants grow you may need to move them into larger pots. Monitor your plant to make sure it has plenty of room to grow in the pot. If it is outgrowing its space, transplant it into a larger container.

How would you rephrase that briefly using English?

Water seeds as needed. Turn the seeds. Feed your seeds. Transplant your seedling when necessary.


Water under 70℉ (21℃) is considered cold and can cause you to have a harder time breathing. You should always wear at least one and possibly two to three swim caps when swimming in cold water. This will prevent heat from escaping through your head. Neoprene adds insulation and helps keep you slighter warmer than silicone, latex, or rubber caps, gloves, or socks. While it won’t reduce drag to allow you to swim faster, it’s still the best choice for cold-water swimming. Like a swim cap, earplugs slightly reduce the amount of heat escaping from your body. Look online or at your local sports supply store for earplugs designed for swimming. It’s safest to wear a full-body wetsuit when swimming in cold water. While a wetsuit won’t keep you from feeling the cold water, it will add essential insulation that’ll help you stay warmer for longer. There are competitive “ice swimmers” who swim in extremely cold water (as low as about 40℉ or 4℃) without wetsuits. This is a professional sport with high risks, demanding intense, multi-year training. Do not skip a wetsuit unless you’re a pro! For water between 48℉ about 60℉ (9℃ to 16℃) or lower, go for extra accessories. You can purchase neoprene socks, booties, and gloves that will help keep your extremities from going numb. They may slightly reduce your movement, so take some time to get used to wearing them in training. As the temperature falls, your wetsuit should get thicker. While thicker wetsuits make you more tired faster, they’re still worth it. Go online or to your local sports supply store to find suits specially made for your exact temperature range.

How would you rephrase that briefly using English?

Wear at least one cap to retain heat. Choose neoprene materials over other options. Put in earplugs for additional heat retention. Wear a full wetsuit in temperatures under 70℉ (21℃) for safety. Use gloves and socks for added protection in colder water. Choose thicker wetsuits for extreme cold.


Water will only make it worse. It will keep the wax from drying and allow it to sink deeper into the carpet fibers. You will use these to cool the ice but you want to make sure you don’t get the wax wet. Using a plastic bag will keep moisture from leaking into the wax which can prevent it from drying. Do this until the wax is cooled completely and no longer soft. If you need a little extra strength you can use wart freezing spray. This can be found at most local drug stores. Simply spray it over the wax and let it harden. Place the side of the blade towards the carpet and gently pull towards you and up. Be careful not to saw at the carpet fibers as they may fray. Do this a few times to ensure you've gotten rid of as much wax as possible with the knife. Using a dull blade lessens the chance of permanent damage (such as fraying) to your carpet Wax will flake away under the butter knife. To ensure the wax flakes don't stray and become a problem again, vacuum them immediately.

How would you rephrase that briefly using English?

Don’t put water on the wax. Put some ice cubes in a plastic bag. Rub the wax with the ice cube. Scrape the wax away with a butter knife. Vacuum the wax chunks.


Water-based dressings with UV protectors help prevent sun damage, which can make your tires look less black. Read the label on a tire dressing to find out what kind it is.  If you want your tires to be shiny, look for a dressing labeled “shiny finish” or “slick finish.” You can find a tire dressing online or at your local auto store. Put a drop or two of the tire dressing on the sponge and rub the sponge over the surface of your tires. Continue to apply more dressing to the sponge until you’ve covered the entirety of each of your tires. Read the label on your tire dressing for specific application instructions. The cloth will pick up any of the tire dressing that may have gotten on them. Make sure you wipe the rims down thoroughly so leftover tire dressing doesn’t damage them. Driving immediately after you apply a tire dressing could prevent the dressing from sticking to your tires. After 5-10 minutes, when the dressing is completely dry, your tires are ready to go! Check the label on your tire dressing for specific drying instructions. Routinely applying tire dressing will keep your tires looking clean and black. If you need help remembering, choose 2 days of the month, 2 weeks apart, to dress your tires and stick to those days. Make sure you thoroughly clean your tires before you apply more dressing.

How would you rephrase that briefly using English?

Get a water-based tire dressing that contains a UV protectant. Apply the tire dressing to your dry tires with a sponge. Wipe down the rims of your tire with a microfiber cloth. Let the tire dressing dry for 5-10 minutes. Apply more tire dressing every 2 weeks.


Watering your soil when the sun is out will cause it to evaporate quicker, which is why watering it in the morning is better. If you are trying to boost water retention, water it first thing in the morning. Watering your soil in the morning also prevents plants from catching diseases. On average, your soil should get 1–2 inches (2.5–5.1 cm) of water each week. If your soil is drying out, water it with a garden hose or watering can. Press your finger 1–2 inches (2.5–5.1 cm) into the surface of the soil. If it feels dry under the surface, you know you need to water it more.  Your soil should feel moist by the touch but shouldn’t be overly saturated. If your soil is muddy, you know you’re overwatering it. Use a gardening hose on larger lawns. Keep in mind that certain plants will need more or less watering. Research the water needs of the plants you have to make sure you're not giving them too much or too little water. A programmed sprinkler system will enable you to water your soil on a regular schedule. This is especially useful if you aren’t around to water the soil yourself. Program your sprinkler system to provide the appropriate amount of water to your soil.  If you notice the sprinklers are oversaturating the soil, reduce how long they stay on or install a water sensor that will automatically turn them off once your soil reaches a certain saturation level. Sprinklers are inefficient when it's over 90 °F (32 °C) out because the water often evaporates before it is absorbed into the soil. A drip irrigation system is made up of a system of tubes connected to a water source. This method is typically more effective than using a sprinkler system because the water is delivered directly to the soil. Hire a professional to install the system or purchase a drip irrigation kit and put it together yourself.

How would you rephrase that briefly using English?

Water your soil in the morning. Water your soil manually 2-3 times a week. Use sprinklers instead of watering by hand. Use a drip irrigation system for more consistent moisture.


Watermelon is made of 92 percent water, and also contains several vitamins and minerals, like salt, that are important for rehydration. Strawberries have more water than any other berry and also have the added bonus of being packed with vitamin C. Other examples of water-rich fruits are cantaloupe, pineapple, and raspberries. Cucumbers have the highest water content of any solid food (96 percent), so they’re the perfect choice for quenching your thirst when you’re not in the mood to drink anything. Celery is a close second, and the added crunch will give you some texture variety. Other example of water-rich vegetables are lettuce, spinach, and green peppers. While soup may not seem like the most refreshing option, a cold soup made of cucumber, greek yogurt, mint, and ice cubes can be blended quickly for a hydrating and low-calorie meal. Try other cold soup recipes like watermelon gazpacho, tomato gazpacho, or cool avocado soup.

How would you rephrase that briefly using English?

Eat fruits like watermelon and strawberries. Choose vegetables like cucumbers or celery. Make a chilled soup.


Wattles are flaps of skin that hang from a bird’s head or neck. Although male and female guinea fowls look very similar, it is possible to tell the sex by looking at the wattles. In adult male guinea fowls, the wattle is usually large, elongated, and folds upward toward the upper jaw. A female guinea fowl’s wattle will look fairly flat. The female guinea fowl’s wattle is usually smaller than that of a male guinea fowl. A guinea fowl’s helmet, also known as a casque, is a prominent horn-like structure on the top of its head. The helmet is larger on males than females. The helmet on female guinea fowls tends to be short and narrow. Be aware that helmets can look very similar between males and females. Because male and female guinea fowls look similar, you should not use only physical characteristics to differentiate between the sexes. In fact, keets look nearly identical, making it that much more difficult to know the difference between males and females.

How would you rephrase that briefly using English?

Observe the wattles. Look at the size of the helmet. Do not rely on visual differences.


Wave your arms over your head. Unzip your jacket and open it so you seem bigger. Don’t scream or make any high-pitched noises. Speaking in a low voice will show the wild animal you’re a human and not prey. Do not turn away and run or you could trigger the animal to attack. Maintain eye contact with the animal as you’re backing away. This will make you look small and weak to wild cats and wolves. Maintain an upright standing position so the animal knows you’re a human and not prey. If you’re with children, it’s important that you pick them up without crouching down or bending over. Reach your arms down to grab them without lowering your body. Only do this if you can reach rocks or branches without having to crouch, bend over, or turn away. And if you have pepper spray, that can work too because it's eyes don't like pepper spray, so you can run away to safety afterwards. You don’t need to aim for the animal itself. You’re just trying to scare it off by throwing things near it. If a wild cat or wolf approaches you, start throwing things directly at it. Try to remain standing as wild cats and wolves will most likely try to bite your head and neck. Use any tools you have available to hit the animal in the head, including nearby rocks and branches. If you have nothing to fight with, use your fists. Continue beating the animal as hard as possible until it flees.

How would you rephrase that briefly using English?

Make yourself appear larger to intimidate the wild cat or wolf. Speak in a confident, low voice. Remain calm and back away slowly. Never crouch down or bend over to pick something up. Throw things in the direction of the animal. Fight back if the animal attacks you.


Wax sticks can be purchased at hardware stores, where they are sold for use in patching deep scratches and gouges in wood furniture. They are often available in multiple shades, so you should try to match the wax stick to the wood's existing finish. Applying firm pressure, run the wax stick lengthwise along the deep scratch. As you do this, the scratch should fill in with wax. You may need to make several passes for very deep or awkwardly shaped gouges. When the cut is completely filled with wax, drag a putty knife (or the edge of a credit card) across the surface of the wood to remove any wax that is sitting above the surface. Allow the wax to dry and then buff it with a soft cloth.

How would you rephrase that briefly using English?

Purchase a wax stick. Run the wax stick along the gouge. Remove the excess wax from the scratch.


We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

How would you rephrase that briefly using English?

Recognise when you are being impatient. Accept inevitable waits. Think positively. Try some deep breathing. Think of patience as compassion.


We all form first impressions. And we all continue to judge others based on first impressions we’ve taken of them. When you first meet your teacher, make sure that you are polite, hard-working, respectful, and ready to learn. It is possible that when your teacher goes to grade your assignment, they’ll be guided by the kind feelings they have towards you. They might be more likely to let an error slide and an inconsistency pass. The result of this may only be a couple of points, but those points add up. Do you tend to stare out of the window? Do you doodle nonstop while the teacher is talking? Do you pass notes constantly? All of these activities are common faux-pas. In the classroom, your goal should be to absorb as much information as possible. Doing so will reduce the time needed to comprehend the material later. Homework will become infinitely easier and take a fraction of the time used when you’re having to teach yourself the material. Take all the necessary steps before class to reduce distractions. Feed yourself. Get some sleep. Make phone calls ahead of time or take the time to text before entering the class. Ask questions. Answer your teacher’s questions. Participate in class dialogues. This step is essential for two reasons. First, it manages your teacher’s expectations further. It makes you seem like a motivated student. More importantly, if you take time to ask questions in class, you’ll probably understand the material better later on and will require less time to study or complete homework. Maybe this seems counterintuitive, but teachers need to know what their students don’t get. If you are open about not understanding the significance of asymptotes, the function of the mitochondria, or how to use a semicolon, your teacher will spend more time on the subject, which will help you in the long run to reduce the amount of work you have to complete. Furthermore, your teacher might cut you some slack if he sees you struggling with a subject. This will help you to focus and give the impression that you...

How would you rephrase that briefly using English?

Make a great first impression. Pay attention in class. Participate in class. Be open about your weaknesses and ask for help. Sit in the front row in class. Take amazing notes.


We all have egos, and sometimes they get over-inflated. It’s part of human nature to believe others perceive us the same way that we do and that they want to be like us. This may not be the case. Ask your other friends to see if they’ve noticed copying. If they haven’t noticed anything, drop it. If it becomes a more serious situation, they’ll bring it up. Reframe the situation: instead of thinking of your friend as copying you, you could take it as your friend admiring your good judgment and taste. Maybe they simply need someone to look up to—especially if they’ve just lost one—and they’ve chosen you. While it might be annoying, it may be a temporary thing. Don’t be too quick to react on this situation because it may result in the loss of a friend. While copying can feel a bit like identity theft, there might be something else bothering you. If this other problem is being projected onto the copying problem, the copying problem seems worse than it truly is. If something else is bothering you, don’t take it out on your friend. Let them have their moment and focus on yourself. Just because they wore the same color shirt as you did to school, or said they had the same favorite meal, doesn’t make them a copier.

How would you rephrase that briefly using English?

Figure out if they’re actually copying you. Think about how big of a problem it is. Consider if something else is bothering you.


We all know how glorious it is sit out by your pond on a summer’s day but you can make it equally beautiful by night, all one needs is some creative lighting to illuminate your garden and water feature, simple tea-lights and floating oil burners should do the trick. While it’s important to maintain and manage your garden pond and stream, it’s just as important to ‘let your garden grow’. Do the hard work and planting early in the season and sit back and enjoy the rewards through the summer.

How would you rephrase that briefly using English?

Planting is where the real fun begins, border and embellish your water feature with a wide range of aquatic and semi-aquatic plants,  we used water grass, water lilies, Japanese maple, ferns, alpine saxifrage. Add some creative lighting. Let it grow.


We all live in natural ecosystems, and protecting your local environment is an integral part of contributing to society. Recycle plastics and try to use less plastic in general. Always make sure to throw recyclable materials (e.g., drink and food containers) in recycling bins rather than trash cans.  For example, if your clothes are wearing out, mend them rather than trashing them. Or, donate the worn clothes to a local branch of the Salvation Army or other charity. Also avoid buying materials that aren’t biodegradable, like Styrofoam. Driving alone in a vehicle wastes fuel and contributes to polluting the environment. Try to conserve fuel as much as possible by carpooling or riding a bike instead of driving a car. Or, take public transportation like a bus or train to work to help cut down on the amount of fuel being burned in your city. When you reduce your carbon footprint and help preserve the environment, you’ll also help the health of people in your community. in a local public area to help clean the air. Not only will planting a tree enhance the beauty of your neighborhood, it will also make the environment a little healthier. You can purchase saplings at a nearby plant nursery or garden center. Plant the tree in spring at the beginning of your local growing season.  If you’d like to plant a tree in a public park (or another city-owned area), you’ll need to contact city hall and fill out the necessary paperwork. If you’re so inclined, you could also do a little research to find out what types of trees are native to your area. Rather than getting your home’s electricity from large electric companies that burn fossil fuels and pollute the atmosphere, you can supply your own with solar panels. Solar panels can be attached to the roof of your house and can generate enough power to supply 100% of your electricity. If you’d like to purchase solar panels, check at large home-supply stores. You can also reach out to local contractors to do the actual installation.

How would you rephrase that briefly using English?

Reduce, reuse, and recycle goods whenever possible. Conserve fuel by taking public transportation or bicycling weekly. Plant a tree Use solar power in your home to supply your own electricity.


We all use words to express ourselves and meet our needs, speaking about 15,000 words out loud a day. A mantra is a sound, syllable, word or phrase that you may use for multiples reasons. Some use mantras to maintain focus during mediation, allow meanings to reach their subconscious, have a spiritual experience, achieve a goal or help change themselves for the better. You will want to start out in a place with few distractions. A bedroom where you can shut the door and windows works fine. Minimize distractions, such as phone calls, notifications and television by shutting electronic devices off so you can focus on your mantra.  You can add incense or candles to your meditation spot to help you get into the mood and focus. Set aside time every day to practice your mantra. You will want at least 30 minutes of uninterrupted time for this. Intentions are the thoughts and emotional drives that initiate every action we take. Whether we decide to go to the store, wave to a friend, say a word or go to work, it all starts with an intention. Think about the reason you want to perform a mantra—for peace, health, success or a spiritual connection? Determine the purpose for your mantra session and focus on that. Most people choose a sitting position but you can adopt whatever position you find comfortable. If you are flexible and used to the position, you may want to use the lotus position. Since your comfort level will determine your ability to relax and focus on your mantra, don’t force yourself to take on a pose that will be distracting or uncomfortable.  It is important to keep your back naturally straight but not rigid. Do not slouch. Many people choose a cross-legged meditation position. If this is a difficult position to maintain, you can make it easier with your back against a wall or use a rolled blanket or towel  under your ankles. Sitting upright in a chair is another option. To do this, keep your feet directly under your knees, press your thighs against the chair and make sure your feet have good contact with...

How would you rephrase that briefly using English?

Understand the power of sound. Find a quiet spot. Figure out your mantra’s intention. Find a comfortable position. Relax Breathe properly. Consider taking a class or joining a group.


We are constantly reminded by other people and the media how we are supposed to look. It can be difficult to ignore, especially if we feel any discomfort with our outward appearance. Try to respect yourself and your body in your day-to-day life to combat feelings of shame or insecurity.  Speak about your body in positive terms. When thinking about your body, try to think in terms of the positives. Avoid using words like "bony" or "frail" to describe your frame. Reach for more positive words like "lean" and "thin."  Wear comfortable clothing that you feel confident in. If you're feeling particularly down about your body, adding a few items to your wardrobe can help combat negativity.  Cuddle with your significant other, make an appointment with a masseuse, or engage in other sensual activities. Allowing your body to feel pleasure can help you appreciate it more. In order to feel better about your body, you need to focus on the positives. Spend time each day praising your body for what it does right.  What is something you like about your body? Do you love your hair, your hips, your shoulders, your teeth? Try to focus on those areas each day.  What is something your body does well? Do you feel like you're good at a particular sport? Are you flexible? Do you have high stamina? Learn to appreciate what your body can do rather than focusing on what it cannot do.  How does your body give you pleasure? What are things you enjoy on a sensual level? Focus on and appreciate your body's capacity for pleasure and joy. For some, regular exercise can help build confidence. Engaging in an enjoyable physical activity a few times a week can help you appreciate your body and its capacity for strength, stamina, and fitness.  Talk to a doctor before beginning any new workout routine. You want to make sure you don't overdo exercising. Some exercises, like yoga, focus on a connection with the body and the present moment. These can be particularly helpful when it comes to body acceptance. Do not get too hung up on your physical...

How would you rephrase that briefly using English?

Treat your body with respect. Appreciate your body. Exercise and train to feel more confident. Keep in mind you're more than your body.