Don't worry about how rough it may be, even if it is just a list of qualities and ideas.  Carry it with  you and work on it when you feel inspired.  Your draft should contain at least a rough outline and include the following information:  Your name. Your overall statement. Who inspires you and why. What qualities you want to obtain. What roles you play and how you want to be known for those roles. Specific goals you have. Beliefs that you hold. Anything else you might want to focus on.   Evaluate how well you feel your first draft matches your values and actions. Feel free to add or remove ideas or parts of your first draft. Once you have worked with your first draft for a while, evaluating and adjusting it, it's time to lay out your information to create the final draft.  While there is no one correct layout for your final draft, there are many examples:  Benjamin Franklin opted for a  list of concepts and then wrote his thoughts about each to form his mission statement.  “Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time.Resolution: Resolve to perform what you ought; perform without fail what you resolve...”  Gandhi wrote his mission statement using active phrases such as “I will” or “I shall.  “...I shall not bear ill will toward anyone.  I shall not submit to injustice from anyone. I shall conquer untruth by truth...”  Your actual mission statement could be no longer than a paragraph.  Aim to capture everything from your goals, to your beliefs and values.  An example would be “I am a responsible student who values and practices hard work and rigorous study.  I will achieve and maintain a 4.0 GPA during my time of study.  I will graduate with honors by December this year.” Once you start to better understand you goals and how they can be best expressed in your statement, you can create a final draft.  Keep this draft with...

How would you rephrase that briefly using English?

Create a draft of your personal mission statement. Lay out your final draft. Write a final draft. Review your statement periodically.


Don't worry about style, spelling, or length. Your first draft should focus on the argument you are making and on marshalling evidence to support that argument. It is very difficult to perfect your prose, grammar, essay structure, and argument all at the same time. You can actually save time by writing multiple drafts that focus on these elements one at a time. Once you have your main ideas and supporting evidence down on paper, it's time to move them around to create an essay that flows logically from one point to the next.  Try using a reverse outline to understand the structure of your essay. In the left hand margin, write out the topic of each paragraph in as few words as possible. In the right margin, write how each paragraph advances the overall argument. This will help you see how each paragraph fits into your paper, and which ones might be shifted for better effect.  Once your paragraph is in the right order, focus on smoothing out transitions between paragraphs. If your paragraph flows well, you shouldn't need transition words (see https://writing.wisc.edu/Handbook/Transitions.html for a list of such words). The end of one paragraph should logically lead to the start of the next. Once you have a paper that you feel makes a clear argument, develops that argument with ample supporting evidence, and which is well organized, it's time to get someone else's opinion. Many universities have writing centers that will provide feedback on drafts. At the very least, let a fellow student take a look. They will be able to point out areas that are confusing or statements that are poorly supported. Use their feedback to write a third draft.

How would you rephrase that briefly using English?

Focus on the argument during your first draft. Do a second draft, focusing on the organization of your essay. Let someone else read your paper.


Don’t ask to have a boyfriend in advance of finding a guy you really like. You can end up in an argument with your parents, and you will have few details to back you up. Instead, if you have someone in particular, you can think about what you like about them and bring that up.  You can also use this as an argument to convince your parents by saying, “I’ve waited until I found someone I really like to approach you about this.” Are you actually ready? Or, do you just want a boyfriend to fit in with others your age? Are you willing to set boundaries, even sexual ones, to protect yourself? Are you prepared to handle rejection? Your parents will surely question you, so get ready by thinking through these issues on your own. Ask yourself whether he is a good guy in general or a good guy for you in particular? He may be a great person, but this may be the wrong time due to an age gap, difference in experience levels, etc. Your friends are probably aware of your feelings and they may know your parents too, so it is a good idea to seek out their advice. You might ask them how they think you should approach your parents or how to describe your guy to your parents? You could even invite some of your friends over and let them talk to your parents about the boy, if you are comfortable with that. If your parents refuse to budge from their position, then you may need to bring in reinforcements. Meet with your pastor, a family friend, or another relative and tell them about your situation. Ask for their advice. You might say, “What kind of compromises can I suggest that will make my parents happy?”

How would you rephrase that briefly using English?

Wait until you find someone. Question yourself. Talk with friends. Talk with another trusted adult.


Don’t bathe your Scottish Terrier too often, since frequent baths can dry out its skin. Give your Scottish Terrier a bath only when necessary, such as when it starts to smell or has rolled around in something that stinks or can’t be brushed out. Here are some tips for the bathing process:  Brush and comb your Scottish Terrier beforehand to remove loose hair and tangles. Rinse out all of the shampoo so your Scottish Terrier’s skin doesn’t feel itchy. Ask your veterinarian for a shampoo recommendation. Dandruff shampoo is usually a good option for Scottish Terriers, but make sure that you only use shampoos that are labeled for use with dogs.  Check your dog's skin at this stage for parasites, infections,  and skin conditions. Consider using a dog-safe hair dryer to complete the drying process. If it’s time for a hair clipping, wait to do it until after a bath when the hair will be clean. Keeping your Scottish Terrier’s nails trimmed won’t be just for good looks. Short nails will make it easier for your Scottish Terrier to walk and have proper balance. Purchase a pair of nail clippers (guillotine or scissor type) at your local pet store. When you trim the nails, be careful not to cut the quick, which is the thin vein running through each nail.  If the nail starts bleeding, dab a small amount of cornstarch or styptic powder on the nail.  Guillotine-type nail clippers may be a little easier to use than scissor-type nail clippers. When the nails start clicking the floor, you’ll know it’s time for a nail trim. Dogs can sometimes get crusty goop in the inner corners of their eyes. If you see this goop around your Scottish Terrier’s eyes, use a clean damp cloth to remove it. Check the eyes weekly. If they don’t look healthy (colored discharge or redness), take your Scottish Terrier to your vet. Keeping your Scottish Terrier’s ears clean will help prevent ear infections. If you notice a buildup of wax or debris in the ears, gently clean them. Here are some tips for ear cleaning:  Use a clean cotton ball, not a Q-tip. A...

How would you rephrase that briefly using English?

Bathe your Scottish Terrier. Trim the nails. Clean around the eyes. Clean the ears. Brush the teeth.


Don’t be afraid to get creative with your marketing approach, especially when you’re first starting. Create leaflets advertising your business on your computer, then print them out and pin them to bulletin boards in your local grocery stores, the library, and other public areas.  On the flyer, list any websites, social media, or other online listings where you promote your work, as well as a phone number where potential customers can contact you. Photocopied pictures don’t often translate well, so focus on crafting strong copy emphasizing the quality of your work, the types of pieces you create, and any other information which distinguishes you from your competition. Cooperative galleries are a shared space for artists and craftsmen. Look online to find a list of co-ops near you, then contact a representative of the gallery to see if they have any space available. If so, select a few of your favorite pieces to show off your work.  By showing your furniture at a co-op, you will have the benefit of shared marketing, business assistance, and pooled customers. You may also have a catalog where you can list your work.  Some cooperative galleries require their members to invest in the gallery, to pay fees or annual dues, or to help staff the gallery. If there’s not an artists’ co-op near you, check nearby big cities. It may be worth a commute in order to access a larger customer base. Craft fairs and flea markets are a great way to introduce your work to a new audience. Since it’s not practical to move larger pieces of furniture back and forth, bring some smaller work, like end tables, handmade chairs, and other accent furniture.  Other pieces you might want to bring could include barstools, small bookshelves, toy boxes, and cabinets. You can find upcoming craft fairs in your area by looking online, talking to other vendors in your area, or looking for flyers around town. Whether you're attending a craft fair or you're setting up a booth at a cooperative gallery, you can make your space look more professional with...

How would you rephrase that briefly using English?

Put up leaflets around your area to get local customers. Participate in a cooperative gallery to showcase your work. Bring smaller pieces if you attend a craft fair or flea market. Set up your booth with a table, chairs, and flyers or business cards. Be friendly to the people who approach you about your work.


Don’t be embarrassed if you receive negative feedback. Remember that giving constructive feedback is a sign that the person is invested in you. Constructive feedback can sound something like, “I thought your presentation went well. However, I wanted to see more specific numbers regarding oil price predictions. Could you make sure to include those in the future?” Never be afraid to ask to for something you want. It is important to do it in a way that is not rude or impertinent. However, it is possible you will hear a yes. If you don’t ask, you will definitely not receive what you want. For example, you may want to adjust your work hours to attend a class to expand your skills. You may choose to phrase your request as, “Would it be possible to for me to take an evening course to learn SQL? I would need to leave work at 6PM on Tuesdays and Thursdays. I am happy to stay later the other nights.” A part of growing your confidence is acting like you are confident. You do not need to be arrogant or constantly brag. However, you should believe that you are able to leverage your abilities to successfully complete new tasks. Your response to a request may sound something like, “Great! I can try to make those design changes for you. My Javascript skills are not strong, but I know I can use my PHP skills to figure out how to get the task done.”

How would you rephrase that briefly using English?

Value criticism. Express what you want. Say yes to new challenges.


Don’t be shy about letting people know you’re a singer looking for work!  Create eye-catching flyers that include the type of gigs your looking for and a way to contact you. Ask permission from a store's manager or person in-charge to hang flyers. Good places to start are musical instrument and supply stores, coffee shops, musical schools, and community bulletin boards. Whether you make your own cards on your computer, or get the help of a printing company, professional looking business cards can go a long way towards advancing your career.   How to Make Free Business Cards  Include your name and contact information. If space permits, include a brief list of the type of songs or events that you can sing. Be sure to get lots of cards printed and take them with you everywhere. Place a couple out when you're performing so that people can take one with them. One website or social media account can be accessed by millions of people. Consider setting up a free or paid website or start a social media account and use it as a venue to post song demos, videos, and items from your portfolio. Some cities allow for performers to play in the street for money (check your local ordinances to see if you need a permit). Not only will it earn you a bit of extra cash, it will get your voice heard to others. Who knows, a talent agent might be walking by! Like most jobs, networking is a huge key to success and can help advance your career.  Make friends with other singers. Be courteous to other singers you meet and see if they’d be interested in joining forces with you to practice for auditions or start your own singing company.  Visit recording studios to get to know those who are actively working in the business.  You can also ask if producers or audio engineers can share tips or advice with you. Agents are drawn to up-and-coming talent that already have some good buzz or word of mouth.  How to Get a Talent Agent  Keep a good performance record of professionalism and punctuality. Your impressions on other people in the industry...

How would you rephrase that briefly using English?

Create and hang fliers. Get business cards made. Use the internet. Try your hand at busking. Network with others in the industry. Consider getting an agent.


Don’t be so focused on impressing him that you begin lying about yourself. Don’t fake interests or opinions. Not only does this show him bad ethics, but it will come back to haunt you later. Share the truth about yourself. If your family, friends, or personal interests are constantly on your mind, talk about them. Don’t be afraid to talk about what you do best. This is a non-verbal tool that is just as important as the things you’re saying. It communicates confidence, sincerity, and respect. Eye contact connects you with him.  You can even flirt with your eyes. Do this by holding eye contact for two or three seconds and then looking away during the beginning of the conversation. It will keep him looking for your eye contact again, practice it on and off throughout the time that you’re speaking.  You should know what color his eyes are after the first conversation. If you’re noticeably nervous, he will feel uncomfortable. Be comfortable and proud of your unique and amazing personality. Show yourself off by having good posture, and speaking clearly. Slouching and mumbling aren’t attractive.

How would you rephrase that briefly using English?

Stick to your values. Use eye contact. Be confident.


Don’t be that employee who’s barely making it in the door at 8:00AM or the one who regularly comes fifteen minutes late.  Get up early in the mornings so you can arrive to work early; this will show that you are dedicated to your job. Don’t rush out at 5PM, either.  Stay a few minutes afterwards to check emails or finish up tasks. In addition to punctuality, professional dress is very important.  Invest in a few good outfits for work.  Iron your clothes the night before so that you aren’t rushed and wrinkled in the morning. Shower daily and keep your hair well-kempt and out of your face.  Professional dress can include long-sleeved button-up shirts, slacks or skirts, blazers, cardigans, and loafers.  Find clothes that fit you well so you look neat - stay away from clothes that are too tight or baggy. Pay attention to how your coworkers dress. Each company has its own definition of professional dress. For example, if everyone is wearing khakis and button-down shirts, don’t show up in a suit everyday. Blend into the company’s dress culture. Keep your desk, cubicle or office space neat and clean.  Put documents in drawers or filing cabinets and organize them based on project type and year. Keep a calendar to keep track of your appointments, meetings, and projects. Be the employee that responds to emails in a timely fashion, with no more than two days in between a response.  Respond to emails from your boss or superiors as soon as possible.  Reread all emails before sending to check for typos.  Respond to emails in a professional manner, even if the sender writes to you casually. Make your voicemail message professional, as well. If you promise to respond to calls in a certain window, be sure to follow through on that promise. Additionally, be sure to check your voicemail regularly. Stay on topic when delivering information and keep your updates as succinct as possible, avoiding unnecessary information.  When in doubt about information or instructions, ask open-ended questions.  You can say something like “Just...

How would you rephrase that briefly using English?

Arrive five minutes early each day. Dress well and maintain good hygiene. Keep organized. Stay updated on your emails and voicemails. Be an excellent communicator. Practice presentations in advance. Come to meetings with notes prepared.


Don’t bring all of your eyeshadow palettes with you, or all of your lipstick colors. Instead, choose 1 of each item that you use daily. Keep everything else at home. If you are having trouble deciding which colors to bring, stick with neutral colors. These will work on a day-to-day basis. Rather than having a separate palette for bush, and another palette for contour, and a third for highlighter, consider getting a 3-in-1 palette instead. For example, get a palette that contains blush, contour, and highlighter. Another great example is a multicolor eyeshadow palette.  Some single items can have multiple uses too. For example, you can use lipstick as blush! If your eyeshadow or blush already contains a mirror, then you won't need to pack a compact mirror. The less you put on your face, the happier your skin will be. Rather than packing primer, foundation, concealer, and powder, consider packing just concealer to cover up the trouble areas, like under-eye shadows. Some department stores give gifts when you spend a certain amount on their products. These kits often contain miniature versions of popular cosmetic products, such as moisturizer and eye cream. They are the perfect size for makeup bags!  Consider travel-sized versions of makeup wipes, Q-tips, cotton rounds, nail polish remover, etc. Can't find a mini version of your favorite product? Make your own! Fill a contact lens case with your favorite lotion or makeup remover. These take up much less space than the larger, standard-sized brushes. You can often find them in the impulse-buy bins of a beauty supply store.  If you can find mini versions of other makeup products, then get those too! Keep your brushes in their own pouch. If they did not come with a pouch, use a zippered bag. One reason people carry makeup bags with them is so that they can retouch their makeup throughout the day. If you wear products that are designed to last longer, you don't need to carry as much in your bag.  Look for labels such as: long-wearing, waterproof, or smudge-proof....

How would you rephrase that briefly using English?

Limit yourself to the items you use daily. Choose combination palettes to reduce clutter. Pack concealer instead of foundation to save space. Take advantage of sample and travel-sized products. Stick with mini makeup brushes. Wear makeup that lasts longer. Use a smaller makeup bag.


Don’t bring up any sore spots when your mother-in-law is in town. In particular, don’t discuss finances, politics, religion, children, or sex while she’s around.  Finances can be a touchy subject in any marriage. They can become even more difficult to navigate by involving in-laws. Don’t talk about your money situation when your mother-in-law is in town. If she asks, politely change the topic to something else. Keep discussion of politics to a minimum. You never know where your in-laws may be coming from. Even if you agree, it’s best to avoid contentious topics during a short visit. Find something you agree on to change the topic if she brings it up. Don’t talk about religion with your mother-in-law. This is especially a good idea if you know there are differences when it comes to religion. Regardless, make sure to not spend too much time on discussions of religion if could be a point of contention. Say things like "Well, everyone has their own beliefs" if disagreements come up. This may be obvious, but don’t talk about sex with your mother-in-law. It’s uncomfortable and can cause problems in your relationship with your spouse. Mother-in-laws love giving advice. Listen to them politely if they offer advice. However, don’t feel obligated to follow their advice.  Let your mother-in-law give you advice. Even though you may disagree with her, it’s better to let her talk than cutting her off or disagreeing with her. Listen politely to their advice. It may be worthwhile advice or helpful. Regardless, don’t be rude and let them know they are heard. Say things like, "I understand" or "That seems like it worked for you" when she gives advice. Feel free to ignore their advice if you want. There’s no rule that you have to listen to your mother-in-law. Be polite, but don’t’ feel like you have to follow what they say. Mothers-in-law may want to compete with their children’s spouse, especially if the spouse is a woman. Don’t compete with them. Tell your spouse to avoid being drawn into comparisons as well during his or her...

How would you rephrase that briefly using English?

Avoid controversial topics. Take her advice with a grain of salt. Avoid competition. Deal with arguments that arise with your mother-in-law.


Don’t continue to squander your time and money on people or activities which do not edify or improve your personal or professional life.  Channel yourself into engaging activities which help you grow.  Ask yourself what you love doing, and find time to do it.  Follow your passions.  If you love playing guitar, devote some time after work to doing so each day, or meet  locals with whom you can jam.  Perhaps the skills or talents you possess still lay dormant.  In this case, try your hand at a new craft or interest.  Libraries and community arts and culture organizations often host free classes or clubs which can help you learn something new.  Try volunteering at local nonprofits in order to give back.  You might like it. Be daring!  Get active and do something that you've always wanted to do, like taking a hip hop dance class, bungee jumping, or taking a trip to an exotic destination. Don’t measure yourself against people who are younger than you.  This leads to obsessive thoughts.  For instance, you might compare yourself to a younger coworker.  If you begin to do this, you should stop and ask yourself why you feel the need to compare yourself.  Let go of comparative thoughts by imagining them as a balloon floating away.  Alternatively, distract yourself by working on some homework or engaging in a healthy hobby like playing guitar or writing. If you accept yourself and can honestly see your own strengths and weaknesses, you’ll know that nobody has the exact combination that you do.  You’re just as unique and important as any other person, no matter their age. In your thirties, you might begin to see gray hair, smile lines, wrinkles, and other indications that, yes, you’re getting older.  Being honest with yourself about these changes will make them less painful and give you an opportunity to honestly dialogue with yourself about why they should be worrisome at all.  Ask yourself why you’re afraid of these physical changes.  Is the anxiety you’re feeling about growing older caused by your fear of dying?  Are...

How would you rephrase that briefly using English?

Spend your time wisely. Stop comparing yourself. Accept yourself for who you are. Learn to be comfortable alone. Find time for yourself. Express yourself.


Don’t dismiss your friend’s feelings or resort to using clichés, even if you don’t know what to tell them. Saying something like, “Everything happens for a reason,” or, “Come on, it’s not so bad,” will only make your friend feel worse. Take their sadness seriously and, if you don’t know what to say, stay quiet. Avoid reassuring your friend that everything will be fine, and don’t compliment them in an effort to cheer them up. When someone is feeling down in the dumps, telling them to look on the bright side won’t help, and compliments may just seem empty and fake.  If your friend is upset about failing at something, it may be okay to remind them of their strengths in other areas. Don’t overdo it, though, and stay far away from false praise. For instance, if your friend is upset about not getting into the college they wanted to attend, you could reassure them that they’re a great student and they aren’t defined by which college they go to. Don’t say they’re the best student in school if they’re not, though. Avoid talking about yourself and your own problems, even if you’ve faced similar issues as your friend. Derailing the conversation with a story about yourself won’t solve your friend’s problems – it will just make them feel like you aren’t listening to them. You can’t solve your friend’s problems for them, as much as you might want to. Offering advice might also make your friend feel like you’re brushing their feelings aside. Focus on helping them feel understood and supported instead. It’s fine to offer advice if your friend asks for it. Just don’t push your ideas on them when they’re feeling miserable.

How would you rephrase that briefly using English?

Avoid trivializing your friend’s pain. Tone down your positivity. Keep the conversation focused on your friend. Keep the advice to yourself.


Don’t distance yourself from your other friends and family when you lose a friend from your life. Rather than turning help or support down, accept it, and let other people help you if they offer. If you isolate yourself after a loss, the loss will only feel worse, and have a larger impact on you. Instead, surround yourself with people and things you love. Mental health can have an impact on physical health. If you let yourself move into an unhealthy place emotionally, it can circle around and have an effect on your physical well-being. Fortunately, taking care of yourself physically has positive effects on your mental health. Exercising and eating well can be positive steps to take. Try to get outside for a little while each day. Go for a walk, ride a bike, or take a jog. You could even try opening the windows in your house to get a bit of fresh air. Pushing negative feelings away and not allowing yourself to feel them won’t really solve the problem. If you need to cry, you should let yourself cry. Or, if you feel angry, it’s okay to tell someone you’re angry. Also, if you’re feeling like you’re getting over things and feeling better, you don’t need to feel guilty for that, either.  If you push feelings away and refuse to feel them, you might find that you’re stuck in the grieving process even longer than you needed to be. Feel what you need to feel. Try writing in a journal to express your feelings. This will help you collect your thoughts in one place and be able to look back on them if you need to. Loss, in whatever form it takes, can take a toll on you emotionally. Counseling and therapy are great, constructive options if you find yourself struggling through your feelings. If you are feeling especially depressed, or if you notice any changes in your normal lifestyle, like a lack of appetite or loss of interest in things you like to do, seek help. These could be signs of mental health issues that need to be addressed.

How would you rephrase that briefly using English?

Keep a support system. Maintain good physical health. Allow yourself to feel things. Seek counseling.


Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, trimmed of fat is easy on the stomach and a good source of protein, which is important to aid in recovery. Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein. The probiotics (good bacteria) in yogurt have been shown to reduce the length and intensity of diarrhea. The most helpful strains of bacteria include Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, Lactobacillus acidophilus, and Bifidobacteria bifidum. You can also get probiotics in pill or powdered form. The pills and powders usually contain a wide range of helpful strains of bacteria. Research shows that ingredients in cocoa target and disable the protein that causes the intestine to secrete water. A little chocolate can therefore help solidify your stool. If making cocoa, add very little milk, as it is hard on upset stomachs. A tablespoon of carob powder mixed with applesauce can help soothe your stomach. 9-30 grams of psyllium seed taken daily will thicken your stool, lessening the intensity of diarrhea. While it is important to get back to a normal diet as quickly as possible, you should start with the simpler foods listed here and add others slowly. Be careful to avoid:  Fatty and greasy foods, especially fried food. Dairy products other than yogurt.  Raw or dried fruits and vegetables, and full-strength fruit juice. Caffeine and alcohol; they are diuretics (things that dehydrate you). Desserts and candy; sugary foods are hard to digest. Salty foods; too much salt and not enough water will...

How would you rephrase that briefly using English?

Drink plenty of fluids. Include simple carbohydrates like saltine crackers, pasta, boiled potatoes or cooked carrots in your diet. Eat chicken for protein. Consume lots of yogurt. Make a cup of cocoa or eat a little dark chocolate. Try carob powder or psyllium seed. Make sure to avoid foods that will upset your stomach or dehydrate you.


Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...

How would you rephrase that briefly using English?

Don’t forget to say "I love you". Start your day with a warm kiss or a hug. Make time for each other. Don’t underestimate the power of touch. Don't forget to do the little things that make each of you smile and feel loved. Let your partner know how much you appreciate them. Surprise each other with little gifts or tokens of appreciation. Help your spouse out when its needed.


Don’t exercise, lift, type or do anything to make the sore arm feel worse. Your tissues need to relax in order to heal and prevent further injury. Discontinue all activities that make the pain worse, and focus on using the injured arm as little as possible. To decrease swelling and help protect your arm, you can wrap the area with an elastic bandage (such as an Ace wrap). Be careful not to wrap your arm too tightly to avoid swelling around the wrapped area. Always loosen bandages that become too tight.  Numbness, tingling, an increase in pain, coolness or swelling around the bandage are all signs that your wrap is too tight. Talk to your provider if you have to use a wrap for more than 48-72 hours. Your arm, hand and fingers can swell a lot after an injury. Be sure to take off rings, bracelets, watches and all other jewelry. They can be harder and more painful to remove later as swelling increases and can contribute to nerve compression or restricted blood flow. Slings can help keep your arm elevated and protected. They can also keep pressure off the injury, make you more comfortable and offer support. Contact a medical provider if you need to use the sling for more than 48 hours. Keep your arm above or at heart level to reduce swelling. When lying or sitting down, you can use pillows on your chest or side to keep your arm elevated. Don’t make your arm so elevated that you don’t get adequate blood supply.

How would you rephrase that briefly using English?

Rest the sore area. Use wraps or compressive elastic bandages. Remove all jewelry. Wear a sling. Elevate your arm.


Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.

How would you rephrase that briefly using English?

Give yourself a break. Practice with a friend. Take baby steps. Develop compassion


Don’t expect too much to happen too soon, if at all. Even if your friend likes you back, they may be reluctant to do anything that might jeopardize the relationship that the two of you currently have. Whatever your friend decides, you should be okay with it. If you get too set on the idea of dating, it may come as a disappointment if your friend declines, which could create distance between the two of you as friends.  Learn to take “no” for an answer. If your friend agrees to spend time with you one-on-one but makes it known that they’re uneasy with the dating label, accept their position graciously and plan to find something casual to do. Put whatever misgivings they have about endangering your friendship to rest by assuring them that you’ll remain friends regardless of how things turn out. You should be taking your friend’s feelings into consideration as well as your own. If they’ve been giving you flirtatious signals, it might be a clue that they’re interested in you and will agree to a date. If they seem disinterested or you’re having trouble reading their feelings, they may be uncomfortable with the idea. Recognizing the appropriate point to ask a friend on a date will most often come down to personal judgment. It’s probably better not to ask your friend out in a group setting where they may feel pressure to respond in a certain way. The best way to ask someone on a date in most circumstances is face-to-face. However, since you and your friend already have an established platonic relationship, asking them out directly may be awkward or make them feel pressured. Weigh your options. A friendly phone call might do it, or you could drop the proposition during a text conversation. Your friend will probably be most amenable to the idea of going on a date if it doesn’t feel like a big deal, so don’t make it one. Think about how your friend does most of their communicating and go with their preferred mode. That way nothing feels off when it comes time to broach the subject. Once you’ve determined how you’re...

How would you rephrase that briefly using English?

Keep your expectations in check. Make sure the time is right. Determine the best way to ask. Ask in a friendly, relaxed way.


Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip short--about five minutes. Any longer and your cat may become overwhelmed and be less willing to go outside again in the future.  Wait for a dry day to go outside. If it’s raining or has recently rained, many of the normal scents your cat would use to navigate will have been washed away and your cat may have difficulty getting its bearings. Gradually increase the length of time you allow your cat to stay outside and make outside trips part of your cat’s regular routine. As your cat becomes more comfortable outside, allow it to wander farther from you if it chooses. Follow at the distance that the leash allows.

How would you rephrase that briefly using English?

Start slowly. Help your cat venture outdoors. Take your cat out regularly.


Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Begin by keeping your dog in a seated position for several minutes. Gradually teach him to lay down. Practice having these calm periods of time. If you have to pick up a wiggler, use a short leash to keep a hold your dog. Or you could place a towel over his head and use it to hold his limbs. If your dog is actually injured, protect yourself by muzzling the dog (with an actual muzzle for dogs or use a leash to wrap around the snout). At least use a towel over the dog’s head before you pick up the dog.

How would you rephrase that briefly using English?

Keep your body in the correct position when lifting. Pick up your dog when he's relaxed. Use a towel or short leash.


Don’t fret about what he might think of your appearance. Be comfortable in your body, even if his previous girlfriends belong to a totally different “type.” Rest assured that guys respond more to your self-confidence than your looks. So instead of stressing out about mirroring his type, fix yourself up however you like to. Then simply walk into every room like you own it by:  Refraining from slouching or sticking your hands in your pockets.  Keeping your chin up with your neck extended. Throwing your shoulders back. Allowing your arms to swing freely. Give each interaction the chance to develop into something great. Don’t shoot yourself in the foot by assuming that everything will go wrong! When you’re with him, avoid over-analyzing the situation. Just take pleasure in interacting with him by staying in the moment, rather than dwelling on the past or trying to predict the future. Respond to what he (and anyone else in your group) says or does right here, right now, and nothing more.  Keep your mind clear of any preconceived notions about what he might mean with this comment or that look. Focus on what goes right: a joke that he finds funny; his willingness to share his opinions and personal experiences; his interest in your own opinions and stories. Let the not-so-right parts slide. Recover quickly by refusing to dwell on them! For instance, if your joke falls flat, simply make a joke out of that by making cricket noises and then laughing it off. Remember: you don’t know everything! So if you feel like he isn’t interested in being with you or even just chatting right now, don’t take that as a personal slight. Take a step back and think of every reason that might be, rather than just assume that he doesn’t like you. Other possibilities could be:  He’s shy in general or (gasp!) nervous because he’s attracted to you, too! He may be distracted by something else in his life, like schoolwork, his job, or a family situation. He may just have little to say about the particular topic you bring up. Don’t think all is...

How would you rephrase that briefly using English?

Be confident in your looks. Think positively. Keep your mind open to all possibilities. Stay open-minded afterward, too.


Don’t get defensive and start fighting with every little point that she makes. Instead, sit quietly and calmly listen to her point of view. She may point out something that you did without realizing it, or tell you exactly how to fix the problem. Even if she doesn’t tell you something you didn’t already know, giving your friend or partner the space to speak is essential to a healthy relationship. If she gets really upset and starts to tear into you, give her a little time to work through some anger or sadness. It won’t do anyone any good if she just keeps it bottled up, and it will make her feel better. If she is in the middle of a long rant, just sit quietly and let her work through it. She may say some hurtful things while she’s venting. It’s okay to say, “I was hurt by what you said,” but under no condition should you interrupt her. Listen carefully when she speaks and try to consider things from her perspective. If you just take a second to listen to why she’s angry, you'll be able to better understand how to earn her forgiveness. It’s easy to get upset and thrown completely into a funk the moment that she says she’s upset. Try to fight this feeling. You’ll end up focusing on the wrong thing from the start. If she gets mad over a comment or joke, you may initially feel she is being irrational. If she said or did something that made you act out in the first place, you may think that she has no right be mad. Don’t follow the impulse to fight back or criticize her. There will be a time and place to discuss both perspectives, but in the heat of the moment, getting angry is just going to make her upset.

How would you rephrase that briefly using English?

Hear her out and listen to her side of the story. Let her vent if she gets a little frustrated and don’t interrupt her. Understand where she’s coming from by listening actively. Don’t try to level the playing field by pointing out what she did wrong.


Don’t hold on to grudges and give your friends the benefit of the doubt. Don’t assume that your friend is trying to spite you or doesn’t care about your relationship. Consider that your friends have their own lives and that their schedules may change on the spur of the moment. Give your friend time to explain herself or let her know directly how you’re feeling. She may not know how much you have been thinking about the situation. Always be as honest as possible and don’t mislead your friends. You have to build a sense of trust in order to have a strong friendship. Your friend will probably reciprocate and share things with you in confidence. Rather than lie, let your friend know why you feel uncomfortable sharing something with her. She will appreciate that you have thought about your friendship and feel that this may be something you need to deal with on your own. If you can’t find the time to catch up over the phone or face-to-face, you can still send updates via social media. Many platforms allow you to simply Like someone’s status and include a small comment. Even if your friend just posted something about the dinner he had, Like it and post a comment similar to “mmm, looks good, we’re overdue for dinner”. This will let him know that you’re thinking about him. Some friends find it difficult to keep up because it may seem like you haven't spoken in a long time and the thought of reconnecting becomes overwhelming. You may feel the need to send a lengthy message or chat for hours, but sending brief messages more frequently well help alleviate this. Talk about short trivial things so that neither of you feel obligated to talk about heavy emotional topics that tend to take more time. Placing important appointments in your calendar ensures that you don’t forget and are prepared. Whether it’s a video chat, phone call, meeting, or email, make sure to schedule it into your calendar and follow through. Video calls are great, especially for friends that live far away. It’s understandable if life gets in the way of...

How would you rephrase that briefly using English?

Loosen up. Tell the truth. Keep up your social media presence. Keep it brief. Schedule when you will chat. Remain flexible. Find something to bond over. Take a vacation together. Share responsibility. Keep yourself clean.


Don’t ignore the dangers of the chemical-laden dust particles and fumes created by repairing an automotive clear coat. Make sure there is plenty of fresh air circulating through your workspace. Repairing clear coat outdoors isn’t ideal due to the many variables like sunshine, precipitation, and wind-blown dust and debris, but a garage with open doors and windows will do. Adding exhaust and circulating fans is even better. No matter how well ventilated your work area is, you need to protect your lungs from dust and chemicals. Skip the thin surgical mask and invest in an activated charcoal facemask. Wear eye protection that will keep out dust and fumes as well. This means goggles, not glasses. There are many different types of automotive clear coat repair sprays, and each will have its own particular directions regarding surface preparation, spray technique, drying times, number of coats, and so on. Read these instructions before you start sanding or spraying. The DIY products on the market can do a nice job of replacing bubbling and peeling clear coat spots. However, a close inspection will always reveal differences between the original paint job and the repaired areas. If you don’t want there to be any evidence of repairs, you’ll need to take your car in for a professional repainting job. The pros will strip away everything to the bare metal or fiberglass and repaint the entire area. They may be able to repaint a single section, like the hood, or it may be necessary to repaint the entire car. This can cost several thousand U.S. dollars.

How would you rephrase that briefly using English?

Set up a fresh air ventilation system for your work area. Wear breathing protection at all times. Follow the instructions provided with your chosen repair product. Have your car professionally repainted for the best results.


Don’t jump into being in a relationship right away; this typically is unsuccessful in creating a long lasting and meaningful partnership.  Instead, take your time to get to know your friend in this new and different way. Things will be and feel different now that your relationship has become beyond friendly.  Enjoy this but be patient as well.  Don’t rush or hurry love. If the two of you typically see each other in groups or with mutual friends, start setting aside time to be alone together more.  Relationships can often deepen and develop when fostered apart from others. Don’t abandon your friends for your newfound relationship, however.  Still spend time with them, just take time to also spend alone with your new sweetheart. The more things progress, the time will come for the two of you to go on a proper date.  Set aside some time to go out to dinner with one another or to a movie.  Dates really set a tone of romance in a relationship and will further move you two away from friendship and into love. There are also other options for dates like a picnic in the park or going horseback riding. Though this newfound love may be very exciting and fun, keep it cool for a while when it comes to showing physical affection.  Even though your dynamic has already changed, it will change even further when you decide to move your relationship forward physically. Be careful and wait for the right time. To further solidify your newfound love for this person, do something romantic for them.  Love is grown out of mutual adoration and care for two people and it is often fed when you do nice or sweet things for them.  Take some time to think up something cute that you can do for them.  Send flowers or write a love letter. Buy them a small, but thoughtful gift. If they are your friend, you likely already loved them before your relationship changed.  However, the space you are now entering into is new and exciting and significantly different from your platonic friendship.  Enjoy this new love and go forth and be happy!

How would you rephrase that briefly using English?

Start slow. Start going out more alone. Go out on a date. Don’t rush being physical. Plan a romantic gesture for them. Enjoy your newfound love.


Don’t just clean your dishwasher when mold starts to appear; the appearance of mold in your dishwasher isn’t just gross, it can be unhealthy. Regular cleaning will keep mold from building up and causing health problems Moisture can stay stuck in the dishwasher between washes, creating a humid environment. Between that and the food within, your appliance becomes the ideal breeding ground for mold. Leaving the door open a crack will allow air pass through the dishwasher, preventing the growth of mold. Even if there are no dishes, make sure to add detergent to the dishwasher. If your dishwasher has a “sanitize” option, make sure to activate it. This will increase the temperature of the water, giving your appliance a better clean.  You can use a chlorine-based detergent to clean the dishwasher more thoroughly. Make sure you leave the door open slightly after the cleaning cycle is complete.

How would you rephrase that briefly using English?

Clean your dishwasher once a month. Leave the door slightly ajar between cycles. Empty the dishwasher and run a cleaning cycle.


Don’t just rush up to her to ask if she’ll be your valentine. Figure out when you can have a few quiet moments together during the day if you see her regularly. Call her when you know she’ll be home. Don’t worry too much about what to say. Tell her you’d like her to be your valentine. If you want to add anything, list a few of the things you like about her. You’d could also remind her of things you have in common or enjoy doing together.  Focus on saying things you like about her as a person. Try saying things like, “I like how nice you are to other people” or “I admire your confidence” or “You’re really creative and funny.” Remember to tell her how nice she looks. Work up your courage to ask her in person by rehearsing what you want to say. Be calm and confident with your speech and your body language. Keeping your eyes forward, your back straight, and your hands out of your pockets will help you look and feel more confident.   Don’t worry about what she might be looking for in a valentine and focus on being yourself. Start by saying hi: “Hi, it’s so good to see you!” Then, show an interest in her by asking “How are you?” Be sure to tell her you’d like to spend time together on Valentine’s Day: “I’d love to get together on Valentine’s.”

How would you rephrase that briefly using English?

Find a good time to talk with her. Keep it simple. Practice your spiel if you’re nervous or shy.


Don’t label yourself jealous or bad at relationships if you find that you have anxiety or insecurities about your relationship.  And don’t discount your feelings.  You might know that your anxiety about your relationship is irrational, but don’t know how to stop it.  You could have a very real, legitimate anxiety disorder that could be treated by a psychiatrist. Talk to your physician or psychologist about your anxiety to see if you’re a candidate for treatment. You should always maintain your independence, protecting your sense of identity.  Your life works in tandem with your partner’s and should be a partnership of two people.  If you lose yourself in your relationship, you might become too dependent on your partner’s validations, leading to increased anxiety and insecurity. There is a difference between compromise with your partner and acquiescing your sense of self.  Compromise is a give-and-take action, whereas acquiescence is only giving. Of course the one thing that you want when you’re feeling insecure or anxious about your relationship is reassurance from your partner that everything is alright and that they are happy with you.  Unfortunately, this makes your feelings dependent on their validation, and it sticks them with an unfair responsibility for your emotions.   Remember, your feelings are yours and are not dependent on others, including your partner. Research suggests that mentally or physically occupying yourself helps reduce feelings of anxiousness and insecurity.  The idea is that engaging in a mental or physical activity makes you expend mental energy on something other than your relationship insecurities and anxieties.  Initially this may feel like a distraction, but if you stick with it, the activity will become a welcome routine and outlet.  Consider joining a gym and committing to an exercise schedule. Sign up to volunteer regularly, such as on Saturdays at your local animal shelter. Take up gardening or another outdoor activity. Learn a new language. Participate in a book club. It may...

How would you rephrase that briefly using English?

Talk with a doctor. Be your own person. Don’t look for reassurance from your partner. Get busy. Give up some control. Support yourself.


Don’t leave private documents unattended, whether you’re a nurse, lawyer, or an employee handling your company’s confidential material. Remain aware of where the materials are and who can access them. For example, if you’re a healthcare professional, don’t leave a patient’s medical records unattended on a cafeteria table or in a reception area. In addition to securely storing confidential materials, ensure they’re protected from damage. For instance, irreplaceable vital documents should be stored in fireproof, waterproof safes or cabinets. When you leave a secure room, make sure drawers, cabinets, and doors are locked. To avoid accidental breaches, get in the habit of double checking every handle before you walk away from a storage unit or door. Always be aware of your surroundings whenever you talk about private information. Discuss sensitive information in a private setting, and make sure only authorized personnel are within earshot.  When you have to confer with a colleague about a patient or client, discuss only the necessary details. Depending on your location and industry, you might be legally required to withhold or change any identifying information. If a client or patient calls you, head to a private location to talk. Unless it’s an emergency, avoid discussing confidential over the phone. Discuss scheduling issues over the phone, for example, but save sensitive information for a face-to-face conversation. Regardless of your role or industry, you’ll most likely sign a non-disclosure agreement at some point in your professional career. Always read any contract carefully before agreeing to its terms.  If you’re an employee, make sure you understand terms such as using your company’s intellectual property within certain bounds or not discussing operations with family and friends. If you operate a business, you’ll want to secure any confidential information you need to exchange during transactions, negotiations, and other occasions. For instance, if you’re presenting an invention to a potential investor,...

How would you rephrase that briefly using English?

Handle private documents carefully. Lock file rooms, cabinets, and other storage spaces. Use discretion when discussing confidential information. Protect intellectual property with confidentiality agreements.


Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.

How would you rephrase that briefly using English?

Keep your dog inside. Make a comfortable bed. Keep your house quiet. Isolate your sick dog from other dogs.


Don’t let a particular company make you feel like they’re your only option. Visit many different bookmakers (both locally and online) and see what they have to offer. If you don’t like their terms, move onto the next one. Remember, it’s your money, and you’re free to risk it as you like.  Taking the best available odds from multiple bookmakers knocks down the odds of them winning your money to around 1.5%, as opposed to the normal 5%. Run a search for top-rated odds checking websites to compare odds and prices from various online bookmakers. Just because a club or player is your favorite doesn’t mean they’re the favorite to win. Once you’ve performed a thorough probability assessment, it’s best to simply trust your judgment—let the odds dictate who you risk your money on, not your emotions. You’ll most often know the ins-and-outs of your favorite club better than any other, which can be a good thing, as long as you’ve done your due diligence and matched their stats directly with those of the opposing team. Sports fans like to see a clear winner, especially in high-profile matches. For this reason, bookmakers sometimes the increase the odds of an even final score. If neither club looks like a decisive winner, putting your money on a draw could help you recoup what you’ve wagered and then some.  If you think one club might have a slight edge over the other, it may be a better idea to take an Asian handicap (if that scheme is offered) to give yourself an added advantage. Because of the relatively low scoring rate, you’re much more likely to see a draw in football than in other sports.

How would you rephrase that briefly using English?

Shop around to find the best odds and prices. Avoid betting on your favorite teams if the odds are against them. Don’t be afraid to back a draw when the match could go either way.


Don’t let past experiences tamper with new friendships.  Let go of any grudges or remaining negative feelings you harbor based on how others treated you in the past.    Know the difference between forgiving and forgetting.  It’s always best to let go of negativity, but it’s important to remember lessons learned from past experiences so you know better who to trust in the future. Give everyone a chance to show you what they can offer, regardless of whether they have different religious or political beliefs than most people you know. You don’t have to agree with these beliefs, but you might still learn from them. People want to hang around others that treat them nicely and make them feel good about themselves.  Offer only nice and supportive statements to your friends, and learn to give any necessary criticism constructively so as to avoid hurting others’ feelings.  If you find yourself feeling negatively towards your friend, re-focus your attention on their good qualities instead.  Reflect the positive things about them back to themselves, instead of the negative ones. Instead of chastising your friend for not showing up for plans, remind them how much fun you have when you are together and that you want to have more of those good times. Never speak negatively about someone behind their back, especially with mutual friends.  Gossiping says more about you as a person than it does about them.  If one friend is gossiping about another, say something positive about the third party, like “She is really smart, though,” or “I don’t know much about [what you are saying], but he’s always been there for me.” Gossiping is often a sign of envy and a negative self-image.  If you have friends that spend a lot of time talking about others, you may want to evaluate whether these are people you want to hang around. Everyone needs help sometimes, but not everyone asks for it when they do.  Whether your friend asks you for help doing something, or you know your help would make their task easier, offer to give assistance.    They...

How would you rephrase that briefly using English?

Be open-minded. Be kind. Avoid gossip. Be helpful. Be respectful. Be reliable. Be yourself.


Don’t let your friend suffer through her breakup alone.  Invite your other mutual friends to get in on the action.  You should all stand in solidarity with your brokenhearted friend.  Encourage her to be gentle with herself and focus on her well-being. Give her a hug, rub her back, and show her that you care and that you are there for her.  Sometimes all a friend needs is a shoulder to cry on. When your friend is confiding her most intimate feelings to you, it’s a sign that she trusts you.  Don’t betray that trust by blabbing about her breakup and all the details surrounding it to your friends at school, at work, or on social media. Go shopping with your friend.  Whether you head to the bookstore, makeup store, or clothing store, getting a new toy or piece of apparel will cheer your friend up (at least temporarily).  This means taking her out to the movies, bringing her a pizza and watching movies together, going out dancing, or doing whatever hobbies and interests she likes. Make a playlist for your friend on Spotify or -- if you’re old-school -- make them a mixtape. If your friend is conscious of her feelings, she will be able to deal with them.  If she denies her own feelings, on the other hand, she will continue to be frustrated and harbor resentment against either herself or her ex.  This resentment and emotional frustration might manifest later as aggression or hostility against another partner, herself, or her friends. Let her cry.  It’s important for your friend to externalize her emotions for as long as she likes.  Crying is healthy and will make her feel better.  The best thing after a breakup is often to cry and feel miserable. People recover from breakups at different rates.  While you might not understand why your friend is having a hard time dealing with the breakup, you should be patient.  Everyone copes and heals in their own way and at their own pace.

How would you rephrase that briefly using English?

Spend time with your friend. Be trustworthy. Plan fun activities. Allow her to process her emotions. Be patient.


Don’t let yourself become a pushover. If the person is bullying you or violating your boundaries, calmly stand up for yourself using “I” statements.  An “I” statement might sound like, “I feel belittled when you criticize how I do my work. Could you point out a solution instead of dwelling on what I’m doing wrong?” Escalating the situation by becoming argumentative or defensive can make things worse. However, if you communicate your needs calmly, you can ease tension and possibly get your needs met. Never blame the other person. You can stick to your point without becoming defensive or accusatory. Just calmly repeat yourself and remember not to take it personally. You can try every trick in the book, but sometimes, there is nothing you can do to make interacting with people you don't like any easier to tolerate. If they refuse to respect you or try to agitate you further, the best thing you can do for everyone is simply to remove yourself from the situation.  Try to be polite about it. Instead of abruptly walking away or saying that you can't stand to be around them any longer, restate your boundaries and excuse yourself. You might say, “I’d rather not talk about this, so I’m leaving.” Disarm the situation before it gets out of control. If you have to deal with people you don't like and the conversation is quickly going downhill, find a point on which you can sympathize to stop them in their tracks. Doing so can defuse any hostility building in the other people, thereby making your interaction with them slightly more tolerable. This point is especially important if the feeling of dislike is mutual and you often find yourself getting into arguments with the object of your hostility. Even if the other person tries to pick a fight, it will be hard for them to do so if you are in agreement. Asking a third party to step in may help you and the other person manages disagreements more effectively. Depending on the relationship, see if someone else is willing to act as a mediator while the two of you try to resolve...

How would you rephrase that briefly using English?

Assert yourself using "I" statements. Know when to walk away. Find common ground. Get a mediator. Don’t allow the other person to become a victim.


Don’t lie about your interests or pretend to be someone else. Women will be able to tell if you try to be someone you’re not, so just be honest. Being irresistible isn’t about putting on a show; truly irresistible people are authentic.  For example, if you don’t like sports, don’t tell a girl you like that you’re great at football just to impress her. Instead, look for interests that you actually share. There's a better chance that she'll be attracted to you if you truly have things in common. Additionally, authentic people are trustworthy. If people know they can trust you, they’re more likely to gravitate toward you. Be yourself, but don’t feel like you have to lay out all of your baggage when you’re just getting to know someone. Being honest doesn’t mean you need to confess your deepest secrets on the first date. Try to keep your body language open and expansive to show others that you’re at ease with yourself. For example, maintain good posture instead of slouching. When you sit down, get in a comfortable, natural position instead of sitting rigidly.  Instead of keeping your hands in your pockets or crossing your arms, make hand gestures when you speak to emphasize your points. Don’t strike poses or make gestures that make you uncomfortable. If you’re naturally shy, for instance, standing straight and tall can project a quiet confidence. Don’t feel like you have to make grand gestures as if you were performing onstage. You don’t have to do full a stand up routine, but a sense of humor almost always goes a long way. Jokes are especially helpful if you’re nervous and aren’t sure what to say. If you’re not good at making witty comments off the top of your head, try memorizing a couple of quick witticisms. Look online for jokes or check out comedy routines. It’s wise to keep your material tame, especially if you’re just getting to know someone. Additionally, unless you have an established relationship and tease each other, don't tell a joke at her expense. Make eye contact during conversations, but keep in...

How would you rephrase that briefly using English?

Be yourself instead of putting on an act. Project confidence with your body language. Tell a good joke to break the ice. Listen and ask questions when you have conversations. Pay respectful, sincere compliments. Give her space instead of coming on too strong.


Don’t make gym class worse than it is by dreading it all day. This is probably the only class where teachers aren’t telling you to sit still and be quiet, so make the most of it. Even if exercise isn’t your thing, focus on the parts that you do enjoy about it. These could be:  Seeing particular friends who share the same class or gym period. The chance to go outside and get some fresh air. The physical benefits of exercise. Not having to sit behind a desk for the next 40 minutes. Maybe you’re not athletic at all, or maybe you’re not particularly great at one sport or activity. Whatever it may be that turns you off about phys ed, don’t let this stop you from taking part. Instead, get in there and just go for it!  Refusing to take part will set you apart and will get negative attention from your teacher. You also miss out on bonding with other students. Remember that you’re being graded for this. Your teacher doesn’t expect everyone to be a star player, but they do expect you to put yourself out there. Pay attention and listen to your teacher, and show them that you're trying your best. Remember: gym class isn’t a tryout for the school team. Don’t beat yourself up just because you can’t run a mile in five minutes or throw a 50-yard pass. Regardless of what game or activity the teacher has you do, just concentrate on improving.  Keep your goals realistic. For some people, this might be, say, shaving a minute off their mile time. For others, it might simply be running a mile without having to stop, regardless of how long it takes. Having fun is its own goal. If nothing else, just look forward to the opportunity to move around and shake yourself out. As long as you do that, then you’ve met a goal! Maybe you hate basketball, or feel tired, or would just rather be some place else. Put it out of your mind or, failing that, just keep it to yourself. Unless you have a valid complaint (like a real injury or illness), don’t whine about having to take part.  Complaining out loud or to yourself won't make you feel any...

How would you rephrase that briefly using English?

Look forward to phys ed. Participate. Focus on personal bests. Don’t grumble about it.


Don’t make it too big since you want to have room for the body and wings. About the size of a nickel or quarter will work. Make each circle about half the size of the head. Draw one eye on the top left half of the head and the other eye on the top right half. Make these circles about ¼ the size of the eyes. Draw the circle in the left eye near the top left of the eye, and draw the circle in the right eye near the top right of the eye. When you’re finished, your butterfly will have two big bug eyes that look like they're reflecting light. Make the line on the left side of the head curve out to the left, and make the line on the right side of the head curve out to the right. Draw each line about 1 ½ times as long as the head is tall. You can make the antennae symmetrical, or you can have one antenna curve down more than the other! Make the “U” shape about half the width of the head, and center it underneath the head. Draw the “U” shape so it’s about the same height as the head, or slightly taller. Start the “B” shape at the top of the body on the right side, and end on the bottom of the body on the right side. Make the “B” shape about 3 times the width of the head. Draw this wing just like you drew the first one, except mirrored. Try to make each wing about the same size. Don’t worry if the wings aren’t completely identical. Draw a circle in the upper half of each wing and then the lower half of each wing. Make the circles about the same size as the head, with the circles in the lower halves of the wings slightly smaller. On each side, draw a line coming off near the top, middle, and bottom of the body. Angle the top legs slightly up, and angle the bottom legs slightly down. Make each line about the same length as the width of the eyes. You can use any colors you’d like. Choose bright colors, like purple, pink, blue, and green if you want your cartoon butterfly to really pop. Color the body and head in using the same color. Then, choose a different color for the wings. Use a third color to fill in the circles...

How would you rephrase that briefly using English?

Draw a small circle near the center of the page for your butterfly’s head. Sketch 2 smaller circles overlapping with the top of the head for the eyes. Add a smaller circle inside each eye to show the light reflecting off of them. Color in the eyes black, except for the small circles. Draw 2 curved lines coming off the top of the head with a swirl at each end for the antennae. Sketch a tall, narrow “U” shape coming down off the head for the body. Draw a big “B” shape off the right side of the body for the first wing. Sketch a backward “B” shape off the left side of the body for the second wing. Add 2 circles to each wing to give your butterfly’s wings a design. Draw 3 short lines coming off each side of the body for the legs. Color in your butterfly.


Don’t make the exchange all about you. Listen to the other person and consider their feelings. If they sound uncomfortable or shocked, tailor your words to be softer or more gentle. Be aware of their communication and how your words are being interpreted. Don’t just listen to their words, be attentive to their body language, too. If they are avoiding eye contact, crossing their body, or looking like they want to leave the conversation as soon as possible, consider changing your tone. Be conscious about how the other person feels (or might feel) while you speak to them. However the person acts or responds is valid. If they are offended or upset, understand that it’s okay for them to react, even if you don’t like it. Let them know you understand and are sensitive to their feelings.  Forget saying “should” as in, “You should try this” or, “You should do this instead.” This invalidates the other person and makes it sound like you’re the expert. For example, say, “I can see you’re upset by me saying this, and that’s understandable. I want to bring something to your attention, but I also don’t want to hurt you.” Maybe you tend to be critical in your approach to life. While this can be a useful skill, it’s often less useful when dealing with people. Don’t focus solely on what you dislike about a person or what they do wrong. Balance your negative thinking with some positive things they do or say. When talking to them about something you don’t like, bring up some things you do like. For example, to a flaky friend you can say, “You are such a great friend and I really love hanging out with you, and yet, I also get really frustrated when you cancel last minute.” Speaking truth doesn’t mean you have free reign to share your judgments with the person. Perhaps you’re unhappy with the decisions they make. Refuse to tell them what they are doing wrong and instead, focus on your concern. Be discerning in what you address and how you address it. For example, if you have a friend doing drugs, don’t say, “Drugs are bad for you,...

How would you rephrase that briefly using English?

Be sensitive to the other person. Validate their feelings. See the positives, not just the negatives. Withhold your judgments.


Don’t make your writing overly complicated.  Keep it simple, because your reader does not want to look up every other word. Use big words like a potent spice; spread them sparingly throughout your writing. They will make your writing better, while still keeping the writing enjoyable for the reader. Cut out most adverbs. Most of the time, they aren’t needed, so use them sparingly throughout your writing. Look for other unnecessary words, such as “like,” “so,” and “then.” Cut out what’s not needed. Cut out repetition and don’t use the same word over and over. Your reader will get tired of reading words such as “like” over and over again, so change up your word choice to keep your diction natural. Don’t just think about diction while you’re writing, consider it while you’re revising.  Look at each word and consider how it fits into the whole. Is it really the best word for the sentence? For the story? If you have a wide, general audience, consider keeping words that will appeal to a variety of people.  For instance, avoid slang, since slang tends to be generation-specific. For a wide audience, keep it simpler, but don’t be afraid to add in a few bigger words in places. However, if you are writing for a particular age group, feel free to add in some slang terms, as long as you are sure you know how to use them right. During revisions, make your word choice more precise by finding the words that most specifically express your meaning.  For instance, don’t just say the streetlight was “strange.” Say it was “eerie.” “Eerie” has a much spookier effect than “strange.” Similarly, if you are writing a sentence about rainbows, choosing words related to color makes sense, because it plays on the theme: “The rainbow stretched across the watery blue sky like a handful of violets and roses arched over a vase of water.” By choosing flowers that have color names instead of just saying “wildflowers,” you’re reinforcing the subject of the sentence. In another example, if you are writing about a fight, you want to choose visceral...

How would you rephrase that briefly using English?

Simplify your writing when possible. Keep diction in mind during revisions. Think about your audience during revisions. Choose the most specific word possible.


Don’t mislead people. Especially when you are dating someone, be upfront about your feelings. Avoid excuses like “Now is not a good time for me”. While you might think your hint is obvious, some people will take you literally. They’ll call at a later time. Make it clear that you aren’t interested without any equivocation. This doesn’t mean that you need to lose all tact and say something offensive, but you can say, “I’m just not interested. I like you as a person, but not in that way.” People won’t always catch on to your masterly crafted subtle hints. Sometimes, you’ll need to say something. No one welcomes confrontation, but when it is time to ask someone to leave you alone, you should do it politely. Start off by gaining their attention and then, in a soft voice, ask them if they wouldn’t mind leaving. No one wants to be shunned for no reason — to be cast aside without cause. Tell the person why they should go. Do you need to talk to someone else? Do you have work that needs to be done? No matter what the reason is, be tactful and give them some indication why you need them to leave. They’ll be more likely to acquiesce to your request. Set up your email account to automatically reply to email addresses you don’t want to talk to. Go on your social media accounts and do the same. You might even just consider “unfollowing” and “de-friending” people you don’t want to talk to anymore. The traditional “out of office” email automated response is now a commonly used tool in most business settings. If you know that you are going to be away from your email for a period of time and don’t want to receive dozens of emails about the same issues, simply set up an automated response with text like: “I am currently either out of office or unavailable for [insert period of time]. I will respond to messages in the order that it is received when I return to the office on [insert date of return].” This way you don’t have to return dozens of emails and everyone will know exactly what to expect.

How would you rephrase that briefly using English?

Tell the person that you want to be left alone. Be polite. Give reasons or excuses. Set up automatic responses online.


Don’t overcrowd the cage with lots of toys, accessories, or perches. Though it is important for your canary’s well-being that they move and fly around, keep the cage items to a minimum to allow your canary to move freely.  Change up the accessories to allow for variety, but keep only one or two items in the cage at a time. Note how your canary interacts with the toys, especially how she flies from perch to perch. You can also place a shallow water dish in the cage, along with her normal water dish, so she can take the occasional bath. Fill the plastic shallow dish with lukewarm water and place it on the floor of the cage. Be sure to clean it every day, along with your bird’s other dishes. After several days of observing your canary, talking to your canary, and letting her play with toys in her cage, you can try placing your hand in her cage while holding a treat. Though she may not take it right away, she will start to get used to your presence in her cage and see training as a good thing that comes with a treat.  Slice up vegetables like broccoli, kale, asparagus, carrots, tomatoes, and zucchini to offer as a treat. Fruits like apples, blueberries, bananas, grapes, peaches, and melons also work as great treats. Hold the treat lightly between your fingers so it is easy for your canary to pick it up. As you offer her a treat, look for any signs of stress, like panting from the mouth, jerking movements away from you, and if her feathers are lying flat against her body. If you note any of these signs, leave the treat in her cage, and remove your hand. You can try to give her a treat again the next day, but don’t be discouraged if she shows signs of stress. With enough patience and persistence, she will become more comfortable over time and start to respond to your treats. Once your canary starts to feel safe around you, she may tilt her head and squint at you. Some canaries will place one foot on your finger to show they are responsive to your presence in their cage. If your canary seems comfortable placing one...

How would you rephrase that briefly using English?

Place a single toy, a mirror, or one to two perches in the cage. Put your hand in her cage, with a treat. Start over if your canary bites you. Try to hold her outside of the cage.


Don’t overthink your style because it’s okay for a rocker chick to be a little messy. If you have curly or textured hair, let your hair go natural. If you have straight hair, apply a little product to help you achieve a wavy or bedhead look. Heavy metal hair is typically wild and messy, like your hair looks after you’ve been banging your head along to the music. Ask your stylist for an angled or fringe cut that stands out from the crowd. Alternatively, shave all or part of your head. For instance, you might shave the left side of your head and wear the right side long and messy. You could also put your own spin on vintage rock hairstyles, like the Mohawk or mullet. for an edgy makeup look. Grey, blue, and dark violet eyeshadow all look great for a metal look. Layer your eyeshadow on thick so your eyes look bold. You might even want to try a smokey eye.  Stick to dark colors, but play around to find a color that looks great on you. Stay away from light colors and pastels, unless you’re layering them over a darker color. to your upper and lower lash lines. Use a liquid, gel, or pencil eyeliner, depending on what’s easiest for you. A liquid or gel will create a more dramatic look, but a pencil might look more raw and edgy. Draw a thick line around your eyes, or add several layers until you get the look you want. If you don’t want to wear eyeliner on your lower lash line, that’s okay. You can still be metal without it. to create a bold, edgy look. Opt for deep reds, shades of violet or plum, and black. Coat your lips with 2 layers of lipstick for solid coverage. If you like, line them with a matching lip liner, as well. If you don’t wear lipstick, it’s okay to skip this step. a dark color to complete your look. Choose black, deep blue, dark purple, or dark red nail polish. Don’t worry if your polish starts to flake. With a metal look, it’s okay to be a little messy and undone.  For instance, you might keep black, maroon, and midnight blue nail polish on hand. It's okay to skip the nail polish if it's not...

How would you rephrase that briefly using English?

Wear your hair long and messy for an easy look. Opt for an edgy style or shaved head if you want a bold look. Wear dark eyeshadow Apply heavy, black eyeliner Wear a dark lip color Paint your nails


Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...

How would you rephrase that briefly using English?

Be authentic. Be honest. Try new things. Keep a journal. Remember that everyone else feels the same way that you do.


Don’t put all your money into a 401(k).  While having a retirement account is important, you’ll need to set up multiple accounts for other potential future expenses like a car, vacations, your kid’s college, and a house.  Check your bank’s online interface to see if you can create sub-savings account.  If not, talk to a financial manager about opening such accounts in a way to maximize growth.  To save for a house, you will need at least 5% of the total cost of the home you’re interested in buying.  For instance, if the home you want to buy costs $100,000, you’ll need to have at least $5,000 in the bank as a down payment.  To save for your child’s college, you should aim to have about $40,000 saved by the time they are 18.  In other words, if your child is a newborn, you should try to save about $2,200 per year.  Determine what percentage to save. You’ll be tempted to save more for your kid’s college fund than for your own retirement.  This is understandable since your child will probably attend college long before you retire.  However, you must continue to place priority on your retirement fund.  Even though you have a good thirty or forty years before retirement, it’s not too soon to put yourself on a solid financial footing for the future.  If you don’t your child might have to support you in your old age.  Stay focused on your own long-term financial health before building your child’s college fund or another savings account. Try to put $100 aside each month for your retirement.  If you do this for forty years, you’ll have saved $48,000 -- plus interest! All manner of insurance -- life, home, disability, and health -- should be in place for you and your loved ones.  Identifying the best insurance plan is difficult due to the often dizzying number of options available, and many people tend to think that any plan will do as well as another.  Don’t settle for just any type or level of insurance, though.  Check your plan carefully and ask lots of questions to ensure it will be adequate when you need coverage....

How would you rephrase that briefly using English?

Diversify your savings. Set your priorities. Get insured. Talk to your partner about money. Don’t overspend on any one thing.


Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.

How would you rephrase that briefly using English?

Avoid storing shoes wet. Don’t wrap leather shoes in plastic. Store shoes with cedar, not mothballs. Don’t stack shoes on top of one another.


Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don’t share your aversion to sugar. Talk to the people you live with about whether or not they would be willing to alter their diets for their own health. If they don’t want to cut down on sugar, separate your food from the rest of the food in the house. Stake out one shelf in the pantry for your own food, and tell yourself you can only eat from that shelf. Put your food somewhere else completely, where you won’t even have to see your roommates’ or kids’ sugary foods when you want to grab a snack or prepare a meal. Humans are just hard-wired to love sugar. Carbohydrates, including sugar, release serotonin in the brain, which makes us feel calm, relaxed, and just overall good when we sugary foods. When you cut sugar out of your diet, you may find yourself in sugar withdrawal, but there are things you can do to fight off your cravings.  Wait out your withdrawals. Just like any other addictive substance, you may feel cravings for the first 2 to 3 days after going cold-turkey with sugar. However, if you can stay strong for those first 72 hours, you’ll find your cravings will diminish. Eat something else. You may get sugar cravings when your blood sugar drops too low, likely because you haven’t eaten in some time. Many foods, including vegetables, have sugar in them, though, and you can correct your imbalance without splurging on sugar. Distract yourself by doing something else you enjoy. Listen to your favorite album, take a nice walk, or bury yourself in an interesting task at work. While fruit is a much healthier option, it...

How would you rephrase that briefly using English?

Clear your home of sugary foods. Manage your sugar cravings. Don’t shop hungry. Focus on how good you will feel soon. Remind yourself of sugar-related risks. Treat yourself from time to time.


Don’t rely on your past size because your feet may grow with age. Also, try on heels in a range of sizes because every shoemaker’s sizing is different. You might also find that you’ll need a different size for different styles of shoe.  Look for shoes that are the size of your larger foot, if your feet are different sizes. Try shopping at midday for the truest fit. Your feet swell throughout the day and this is the midpoint between morning feet that haven’t started swelling and your swollen feet at the end of the day. Look for a shoe with a thumb’s width between your longest toe and the front of the shoe. Your toes shouldn’t be squished against the end of the shoe. Consider going up a size with heels, especially if the toe box is very narrow. Find a shoe where the ball of your foot lies in the widest part of the shoe. Opt for a wider size if the ball of your foot or the sides of your foot are pinched in the shoe. Also make sure that your feet don’t come out of the shoes when you walk because this can put undue pressure on your feet. Consider taking your shoe to a shoemaker for professional stretching if you find a great heel that needs to be a little wider.

How would you rephrase that briefly using English?

Get your feet measured every time you buy heels. Give your toes room to move. Make sure the shoe is wide enough.


Don’t rush yourself. Pause for a moment to prepare before speaking, and speak slowly if you need to. Concentrate on articulating each word. Sometimes, you cannot help mispronouncing a word because of your lisp. Rather than feel embarrassed about it, try to laugh it off and move on with the conversation. Make a joke about how you just cannot get that word right and replace it with an easier word or skip the word and move on. Doing this can help to diffuse the situation and make you feel less self-conscious about your lisp. It can also show others that you are still confident despite your lisp and are not deterred by your speech impediment. Boost your self-confidence so you feel less self-conscious about your lisp using daily positive affirmations. Repeat affirmations like “I am brave,” “I am bold,” and “I will not be bothered.” Say the affirmations in the mirror at the beginning of your day or before you go to sleep.  You may choose positive affirmations that do not contain “s” or “z” sounds so your lisp does not come out when you say them. This may help you feel more confident. In addition to saying your affirmations out loud, try writing them down and posting them somewhere where you will see them regularly. Read them to yourself occasionally as you go about your day. . Practicing gratitude is a good way to keep things in perspective and focus on the positive aspects of your life. If you find yourself fixating on bad thoughts and feelings associated with your lisp, take a moment to gently redirect your thoughts. Think about all the things in your life that you are grateful for, and write them down. Read over your list occasionally to remind yourself of all the positives in your life.   Your list could include things like important relationships in your life, accomplishments you have made, good experiences you have had, or a few of your own positive qualities. A gratitude list is also a good way to celebrate your accomplishments as you work on your speech. Keep track of any progress you make, and write down...

How would you rephrase that briefly using English?

Take your time when speaking. Laugh and move on when you struggle with a word. Use positive affirmations. Make gratitude lists Do things you enjoy. Avoid comparing yourself to others. Spend time with supportive people. Practice kindness. Maintain a healthy lifestyle.