Sudden changes in behavior can be a sign of drug use. Think about how your loved one used to act and how they act now. Subtle changes could indicate they are using drugs.  Isolation can be a major sign of drug use. If they are normally outgoing but are suddenly spending a great deal of time alone, this may be to hide a drug problem or due to embarrassment based on the addiction. Mood swings can be another sign of trouble. Mood swings can occur when they need to maintain a certain level of drug or alcohol in the body to not go into withdrawal. When the level drops below the needed supply, they may sweat, become irritable, feel sick, have anxiety or even become depressed. These can all indicate withdrawal from drugs.  Missing important events or just simply disappearing from home or work for random amounts of time can also be a sign that something else is going on. Often lies are rehearsed so they sound believable, asking unexpected questions pushes for real answers. Beware of answers that are too vague or go to the other extreme with too many details.  For example when you ask your husband why he was late getting home from work, if he tells you he had a “stop to make” without providing any more information, that is a red flag. The same is true if he says he stopped at the grocery store and launches into a ten minute description of each item he bought, who he saw or other details that don’t really matter. This can indicate that he is overcompensating with details to mask a lie. Also, listen carefully to the answers to see if they really make sense. Are you being told the stop was made on the way home from work but you know there was no work today? Was the stop was at a grocery store but there are no groceries? When people are lying, they tend to say only the bare minimum. If the person gives you a short answer to your question, then they may be lying to you.  For example, you might expect a detailed explanation if you ask something like, "Where were you all day yesterday?" However, if the person is lying then,...

How would you rephrase that briefly using English?

Compare the person's behavior to past behavior. Ask unexpected questions. Note how much the person says. Listen for repeated questions. Pay attention to how slow or fast the person is talking.


Suede isn't an ideal material for winter boots if you live in a very wet climate. While the boots can be protected by commercial products, chemicals in these can weaken the fabric over time. Moreover, dampness and salt stains gradually destroy the suede.  One solution can be to only wear suede boots when it's not going to rain and when the sidewalks are obviously cleared of snow.  Or, accept that suede boots won't look as good at the end of the season as they did at the beginning! Synthetic boots may be more durable for some purposes. This will depend on your wearing preferences and the comfort of the boot. Ask a retailer for specific advice when purchasing your winter boots. There are some commercial products available that you can apply to your boots before you wear them out in the weather. Some products include:  Waterproofing to stop material from becoming spotted in water or salt. These usually come in aerosol sprays and are sold at shoe stores or by the manufacturer.  Oils, waxes, or rubs that create a protective layer on the boot material. You can find these at leather-repair stores, shoe stores, or hardware stores.  Protective agents that keep the boots from fading or falling apart.  These are often recommended by the boot manufacturer. Always read the instructions accompanying any waterproofing or cleaning product. Some are flammable, some require good ventilation and some require careful application. For your own safety, be aware of all the requirements for using the product before using it. When you do use a product, always test it on a small, inconspicuous part of the boot. That way, it will not ruin the whole boot.

How would you rephrase that briefly using English?

Buy smart. Use preventatives. Read the instructions.


Suffering a heart attack once increases your risk of experiencing a heart attack in the future. When you survive your heart attack this time around, you should talk with your physician to discuss ways of improving your chances of survival if you should suffer from one again.  Doctors prescribe certain medications (meds) for treating cardiac problems.  Nitroglycerin to help widen the blood vessels and lower pressure on the arteries. Beta blockers will block the hormones responsible for triggering stress responses in the heart and surrounding cardiac tissue. Blood thinners to lessen chances of blood clots -- and anti-stickiness meds for platelet, both of which help prevent future heart attacks due to blockages of arteries in the heart.   Ask about bottled oxygen for you to inhale should another heart attack occur. Talk with your doctor about ways to reduce your risks of experiencing further heart disease through diet, exercise/cardiac rehab, and lifestyle. A PERS is an electronic device you can wear around your neck or slip into your pocket. You can activate the device when you experience a heart attack or other medical emergency and are unable to reach a phone to call 9-1-1.  Even if you have a PERS, you should still call 9-1-1 when you are able to do so. A PERS is not quite as reliable as calling 9-1-1 directly, and you will probably get treatment faster by calling 9-1-1. You should also do thorough research before purchasing a PERS to determine which has the best features and the best known reliability. Being at risk of a heart attack, you should have a current list of your medications and dosages and up to date emergency contact information in your wallet or bag that can be quickly grabbed on your way to the hospital.  Realize that the hospital will not allow you to furnish or bring your meds into the hospital. They have to control meds that you take. You might keep all you meds in a bag to grab and bring to show to the doctors at the emergency department. Keep a card with your medical information in your...

How would you rephrase that briefly using English?

Talk to your doctor about what to do in the future. Check into getting a Personal Emergency Response System (PERS). Keep a "go list" of meds and emergency contact information.


Sufficient light is one of the most important contributing factors when trying to get a Hoya to bloom. The ideal location indoors is right in front of a window facing east or west where it is exposed to two to four hours of direct sunlight. Your plant should also be exposed to bright, indirect light during the rest of the day. It can also be placed in front of a window that faces south, as long as there is a sheer curtain between the plant and the window to help diffuse the hot, direct sunlight. When the plant is left in a south window all day without a sheer curtain for shade, the leaves will scorch, becoming very pale or tan. If the Hoya plant is over three years old and is still not blooming, try giving it one or two more hours of direct sunlight each day. Other signs that the Hoya is not getting enough light are new leaves that are small and pale green, long sections of bare stem, slow growth and dead mature leaves. Use water that has been left sitting in an open container for 24 hours or more. Leaving the water to sit allows the chlorine and fluorine, chemicals found in tap water that can harm a Hoya plant, to dissipate into the air naturally. The water will also be at room temperature which is better for Hoyas. Fresh tap water is very cold and could stress these tropical plants. This allows the plant to retain its moisture during the day. Distribute the water over the potting soil evenly until it begins to drain out of the drain holes in the bottom of the container. If left in the saucer, the excess water could wick up into the container and keep the soil too wet. Wet soil deprives the Hoya roots of oxygen and encourages root rot. A winter rest period helps Hoyas bloom the following spring or summer. Hoya plant leaves will turn yellow and drop if it is being watered too much. Water it less often. If the leaves continue to turn yellow and drop, turn the container on its side and gently slide the Hoya out of the container. Shake the potting soil off the roots to get a good look at them.  If they have...

How would you rephrase that briefly using English?

Place your Hoya near a window. Hang sheer curtains if you place your plant in front of a south-facing window. Give your plant additional sunlight to help it bloom. Let the potting soil dry out almost all the way before watering a Hoya plant during the spring, summer and fall. Water Hoyas in the morning. Dump the excess water out of the saucer beneath the container. Let the potting mix dry completely before watering your plant in the winter to encourage the Hoya to have a rest period. Recognize signs that your plant is being watered too much, or has rotted.


Sugar disrupts the body's ability to absorb calcium and magnesium, making it a culprit in the formation of kidney stones. Fructose, found in table sugar and high fructose corn syrup, is connected to increased risk of kidney stones. If you want to give your body a healthier lifestyle, and avoid kidney stones while you're at it, try cutting down on the sugar you consume. Some citrus-flavored sodas, such as 7UP and Sprite, contain high levels of citric acid. While you should avoid high-sugar beverages, the occasional clear soda may be a good way to increase your citric acid intake. Exercise for 30 minutes every day. Moderate exercise has been shown to reduce the risk of kidney stones by up to 31%. Aim for at least 150 minutes per week of moderate aerobic activity such as walking, jogging, or gardening. Animal protein, especially red meats, increases your risk of developing kidney stones, especially uric acid stones. Keep animal protein intake to 6 ounces or less — about the size of your palm or a pack of cards — per day to help reduce your risk of developing all types of kidney stones.  Red meats, organ meats, and shellfish are high in a substance called purine. Purine increases your body’s production of uric acid and can cause kidney stones. Eggs and fish also contain purines, although less than red meats and shellfish. Get protein from other sources, such as calcium-rich dairy or legumes. Legumes contain fiber and phytate, a compound that may help prevent kidney stones from forming. Be careful of soybeans, though, as they contain high levels of oxalate. The fact that many kidney stones are made of calcium may make reducing your calcium intake sound like a good idea. However, research shows that diets that are too low in calcium actually increase your risk of kidney stones. Eat a good variety of dairy products, such as milk, yogurt, and cheese, to meet your daily calcium needs.  Children four to eight years old need 1,000 mg of calcium daily. Children 9-18 should get 1,300 mg of calcium daily. Adults 19 and...

How would you rephrase that briefly using English?

Stay away from sugar, soda, and corn syrup. Exercise. Restrict animal protein to 6 ounces or less daily. Eat enough calcium but avoid supplements. Eat a “low-oxalate” diet. Avoid crash dieting. Be especially vigilant if you have a history of kidney stones.


Sugarcane is the most common source of molasses, but sorghum can be used as well. Sorghum is often used as an alternative to sugarcane since sugarcane only grows in tropical and sub-tropical location. Sorghum grows in a temperate climate and is often more accessible than sugarcane.  Sorghum canes are typically harvested in late fall, like late September or early October, before the first frost hits. You can tell the canes are ready for harvesting when the cluster of seeds at the top of the canes have turned yellow or brown. Sugarcane is ready to be  harvested when leaves have dried up and become yellow or brown.  The plant core structure should be weak. If you do not purchase prepared sorghum or sugarcane, you will need to prepare it from harvest. First, strip all of the the leaves from the cane with a sharp knife or by hand. Then, cut the seeds off with a sharp knife or machete. Next, cut the stalk as close to the ground as possible. Leave the stalks up against a rack for a week and then run them through a mill. Keep a container under the mill to collect the liquid.  It is better to purchase if you do not have access to a harvest or mill. You will probably have to cut the stalks about five or six inches from the ground to avoid soil contamination. The debris, stalk, and pulp can be composted or kept to be used for other process later on. Take the liquid that you have collected in a container and strain it through a cheese cloth or fine sack. This will remove any large particles. Once the juice has been strained, pour it into a large boiler pan. The size of the pot depends on how much juice you have. Typically, the pot should be at least 6 inches deep. Put the pot over a stove top or other heat source. Bring it to a boil. Once it is boiling, bring the heat to a low and constant temperature that is just high enough for a steady boil. Allow the juice to boil for six hours. Skim off any green substance that forms at the top of the molasses.  Stir regularly during the six hours to prevent sugar from sticking to...

How would you rephrase that briefly using English?

Choose sorghum or sugarcane. Purchase or prepare the cane. Strain the juice. Place the pot over a heat source. Turn the heat off. Bottle the molasses.


Sugary drinks are similar to nectar and may attract bees. You will want to choose the right drinking vessel. Bees can enter small-mouth cans and bottles without you realizing it, increasing your chances of getting stung. Using a wide-mouth cup makes it easier to see if a bee has landed in your drink. A lid and/or straw can also help keep bees out of your drink. Bees might be attracted to the scent of food and trash, so keep these covered if you are outdoors.  Keep trash in containers with tight-fitting lids. Use dishes with lids to cover your food if you are eating outdoors. Your chances of getting stung are higher if you are near a hive, since bees will be protective of it. If you see a hive, leave the area. Don’t touch or poke it. If you see lots of bees flying to and/or from the same place, or hear lots of buzzing, chances are there is a hive nearby, and you should move to another area. If you see a hive in, on, or near your home, contact a professional pest control service to have it safely removed. Bees may fly into your car if the windows are down. If a bee is already inside your car, stop, roll down the windows, and wait for it to fly out.

How would you rephrase that briefly using English?

Be observant when drinking sweet beverages outside. Keep food and trash covered. Stay away from beehives. Keep car windows rolled up.


Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...

How would you rephrase that briefly using English?

Offer to play pool or throw darts with her. Encourage open and casual conversation. Determine if she is single and interested. Make a move and gauge her reaction. Use protection if the hook up occurs.


Sulfate free hair systems are especially important for blondes. Blonde color has the tendency to turn brassy, and choosing a sulfate-free shampoo & conditioner is the easiest step toward avoiding that. An important aspect of maintaining your ideal blonde color is having purple shampoo and conditioner on hand.  These products act as a toner by depositing purple color into your hair to neutralize any hair turned brassy and give your blonde a more natural look.  These products can also dry out your hair, so limit use to once or twice a week. Because your head emits heat, it changes the way bleach develops on the hair closest to your scalp. Regular touch-ups also ensure an even color throughout your hair. When your darker hair starts growing in, don’t re-bleach your whole head of hair. Every time you bleach your hair, you are adding to the damage. Minimize this by only bleaching your newly grown, healthy roots.

How would you rephrase that briefly using English?

Go sulfate free. Get purple products. Touch up your roots often.


Sulfate-free shampoos contain less harsh detergents than regular shampoos, which can cause dryness. Maintain strong, thick hair by shopping for shampoos that say “sulfate-free” on the bottle. You can also look for organic, chemical-free shampoos in health food stores or online. Using a smaller amount of shampoo when you wash your hair will also help to cut down on dryness. Make sure to concentrate the shampoo on your scalp and roots, and concentrate the conditioner on the middle to ends of your hair. Peppermint and eucalyptus oils can improve blood flow to your hair follicles, encouraging the growth of hair. While shampooing, massage the product directly into your scalp for a full 30 seconds. You should feel a tingling sensation, which is an indication that it is working. As an alternative, add 1-2 drops of peppermint oil or eucalyptus oil to a quarter size amount of regular shampoo and combine the mixture in your hands. When it gets dry, your hair need moisturizing ingredients to hydrate it. Shop for shampoos and conditioners that contain fortifying natural ingredients to restore moisture. Shea butter, olive oil, argan oil, or coconut oil are popular choices for coating and strengthening your hair follicles and preventing hair breakage. Argan oil and coconut oil have the added benefit of adding a sweet scent to your hair, and can be applied to dry hair or smooth it and add shine. Avocado oil has intense moisturizing properties that can prevent dryness of the scalp and hair and add shine to your locks. Purchase avocado oil online, or in health food stores or supermarkets. Apply it to your hair once a week by:  Pouring a few drops of it onto your fingertips and massaging it into your scalp. Using a quarter size amount of it as a conditioner after shampooing. Combining 1 tablespoon (15 mL) of it with 1 tablespoon (15 mL) of honey and 1 egg yolk to make a hair mask. (Make sure to rinse this out with very cool water to avoid cooking the egg in your hair.) Using a store-bought deep conditioner that contains avocado oil.

How would you rephrase that briefly using English?

Wash your hair with a sulfate-free shampoo to preserve its natural oils. Buy a shampoo with peppermint or eucalyptus to stimulate hair growth. Purchase hair products with shea butter, olive oil, argan oil, or coconut oil. Use avocado oil as a mask, conditioner, or scalp massage treatment.


Sulfates are full of salt, which can dry out and damage your hair. When picking up shampoo, conditioner, hairspray, or other products, read the labels carefully. Avoid anything containing sodium lauryl sulfate, ammonium laureth sulfate, or sodium laureth sulfate. You should also make sure that every product you use is formulated for use on color-treated hair to ensure your locks remain healthy. A purple shampoo will gently tone your hair and keep it from looking too yellow or brassy. You can find purple shampoo formulated for bleached hair at your salon as well as beauty supply stores. Use it the same way you would a regular shampoo, and rinse it out with cool water to seal the hair cuticle. You can use the purple shampoo each time you wash your hair. If you find that it tones your hair too much, simply use a clarifying shampoo the next time you wash your hair to strip out the toner. You can use coconut or argan oil to rehydrate your tresses. Put a small amount of oil in your hands and coat your hair from the mid-lengths to the ends. Cover your hair with a shower cap and let it soak in for a few hours, or even overnight. Simply rinse it out with cool water in the morning and you’re good to go! The UV rays in sunlight can damage your hair and even cause it to turn a brassy color. If you plan to be outside, you can apply a UV-protectant product to your tresses to limit the damage from the sun’s rays. Just spray it on your hair as per the package instructions before going outside. Alternatively, wear a hat or scarf to keep your hair out of the sun.

How would you rephrase that briefly using English?

Stick with sulfate-free products made for color-treated hair. Invest in purple shampoo to keep your hair from looking yellow. Do an oil treatment once a week to add moisture and shine. Protect your hair from the sun with a UV-protectant product.


Summarizing the story will help you organize your thoughts and ensure that you have a basic understanding of the story. Start your analysis by writing down:  The title of the story. The author’s name. The date of publication. Where the story was originally published (e.g., in an anthology or a literary magazine). For example, “I am analyzing ‘Jeeves Takes Charge’ by P. G. Wodehouse, originally published in the November 18, 1916 edition of The Saturday Evening Post.” Most short stories are character-driven. Take a few moments to determine who the major characters are in your story, and write them down. For example, in “Jeeves Takes Charge,” the major characters are:  A young English aristocrat, Bertie Wooster. Bertie’s valet (personal attendant), Jeeves. Bertie’s fiancée, Florence Craye. Bertie’s uncle Willoughby. Florence’s teenaged brother Edwin. Once you’ve written down the basic details, write a paragraph or a couple sentences summarizing what the story is about. It doesn’t need to cover all the plot points—just try to boil it down to the absolute basics. For example, “‘Jeeves Takes Charge’ is about an airheaded young aristocrat (Bertie Wooster) who tries to sabotage the publication of his uncle’s scandalous memoirs in order to please his fiancée. Meanwhile, Bertie’s valet, Jeeves, is scheming to break up Bertie’s engagement.” Understanding the context of a short story can give you a lot of insight into why the story was written the way it was. Learning about who the author was and what conventions they were familiar with is a major part of putting any story in context. Knowing something about the author’s experiences and viewpoints, as well as any literary or philosophical school they were a part of, can shed light on why they chose to use certain themes, plot points, and character types. For example, P. G. Wodehouse was a Classically educated author who grew up in late Victorian and Edwardian England. During the 1910s, he lived and worked in New York as an author, lyricist, and playwright. His stories...

How would you rephrase that briefly using English?

Gather basic information about the story. Identify the major characters. Give a brief outline of the plot. Research the author’s personal and literary background. Learn about the time and place when/where the story was written. Determine the intended audience. Identify the physical setting. Look at the historical setting. Assess how the setting affects the story.


Summer and fall blooming clematis only produce buds on new growth wood. The pruning can take place anytime from late autumn to early spring. These types of clematis include Polish Spirit and Duchess of Albany. A hard cut refers to a pruning method that essentially cuts the plant back to the ground. In the case of these late blooming clematis, you will cut these plants back nearly to the ground. Some of these clematis will have buds up on the stems, in which case cut just above the buds, but most will just grow back right out of the crown of the plant. Aim for cutting your clematis back to a height between 12 and 18 inches.

How would you rephrase that briefly using English?

Understand that late blooming clematis should be cut back hard. Give your clematis a hard cut.


Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...

How would you rephrase that briefly using English?

Take advantage of in-season produce. Track your calorie intake. Drink water instead of high-calorie beverages. Limit your alcohol consumption. Stay away from the barbecue buffet. Choose seafood over burgers and hot dogs. Check menus before choosing a restaurant. Give yourself a cheat day.


Summer is the best time of the year to take advantage of the warm weather and open pools. Spend the day at your neighborhood pool, or check out a nearby swimming hole or lake. If you’re swimming in a lake or similar natural area, make sure it’s safe and that you’re allowed to go swimming there.  If you don’t have a community pool to go to, see if a friend has a pool that they’d invite you to. Make sure you apply sunscreen to avoid getting burnt, especially if you plan on spending several hours in the sun. This is a good opportunity to explore your area and enjoy a little bit of nature. If it’s a hot day, consider inviting friends or family members to take an early morning or evening hike with you to avoid the hottest part of the day. Even just a walk around your neighborhood can get you feeling more energized. If you have a bike, take it out for a ride with friends or family members. You can take a leisurely ride around a shaded park, or you can go on a trek across town to get in some exercise. Maybe you’ve always wanted to try out a sport like rugby, ultimate frisbee, or kickball, but you’ve just never had the time. Start practicing your skills by yourself, or get a group of friends together and play the game to help you learn the sport. Check with your community to see if there’s a class or camp you can take that will help you learn the sport, such as a soccer, basketball, or bowling program. There are lots of plants that thrive in the summer, such as berries, peaches, corn, and green beans. Pick out a plant that you’d like to grow and either plant some seeds or purchase a baby plant so that you can watch it grow throughout the summer. You can plant the seeds or plant in your own yard, or you can grow them indoors from a pot, depending on the type of food you’re hoping to grow. family. Invite a bunch of friends to go camping or ask your family if they’d like to go. You can camp out in the woods, in a park, on a beach, or even in your own backyard. Bring a tent and enough sleeping bags for everyone, and...

How would you rephrase that briefly using English?

Swim at a local pool, lake, or other body of water. Go for a walk or hike with friends. Ride your bike through a park or neighborhood. Learn a new sport. Grow a garden with yummy fruits or vegetables.  with friends or family. Go on a picnic with friends or family.


Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...

How would you rephrase that briefly using English?

Know how often to prune. Cut down all the floricanes after they produce fruit. Thin out the canes. In the spring, pinch the tops of the canes if necessary.


Summon your courage. Do something that pushes your boundaries. Try rock climbing, or go on the scariest ride at a carnival or amusement park. It can feel exciting, get your heart pumping faster, and make you feel alive again. When you step outside your comfort zone, you open a door to a new world of exciting experiences. You don't have to ditch your current friends, but try casting a wider net and hanging out with someone new. A co-worker, someone from the gym, or a friend-of-a-friend can introduce you to new experiences, food, music, and perspectives. You can bring some excitement to their life, too. Whether it is painting or playing video games, a new activity is refreshing. Try collecting something you love. Find a club to join of people that share your interest. Going to school may not seem that exciting, but you could also take a cooking class, an art class, a karate class, or anything else you have a deep interest in learning. Learning new things will help keep you growing as person, even if you are older. You can often find some classes available for you to try for free at your local community center. Traveling somewhere new is a great way to meet new people and learn about life from a different cultural perspective. Even if you only take a short road trip to the next state it can be incredibly refreshing to discover new places that you have never seen before. Eating at a restaurant with food from another country, or just from a different part of the one you live in, can bring a whole other flavor to your palette. If don't want to spend the money to eat out, you can always look up some new recipes and try cooking them at home. You don't have to do this alone. If you have any friends with unexciting lives, get them to do exciting things with you. It is much more fun, and it will make these memories last twice as long.

How would you rephrase that briefly using English?

Expand your comfort zone. Get out there and mingle. Start up a new hobby. Take a class to learn something new. Travel to new places. Try new foods. Share your experience with friends.


Sun exposure causes several skin problems like age spots and wrinkles.  Try to minimize sun exposure so that your skin looks refreshed in the morning.  Use sunscreen religiously.  SPF of 15 or more is recommended.  Remember to reapply regularly, especially if you’re exercising.  Find shade during the hottest points of the day.  Try not to be in the sun during the middle of the day.  Seek shelter and keep your skin looking young and healthy. Be delicate with your skin.  Don’t use abrasive soaps or chemicals when cleaning.  Be sure to shave with the grain rather than against it.  Follow up cleaning by patting dry instead of rubbing harshly. Retinoids are in products like Renova, Retin-A, Tretinoin, and some over-the-counter items.  They help fight acne, lines, spots, and freckles, as well as boosting the collagen. There are a variety of ways you can use makeup to either benefit or hurt your skin.  Try a few of the tips below to make your skin look better while still using makeup.  Clean your makeup brushes regularly.  Some studies have shown a majority of women don’t clean the bacteria-collecting brushes.  Clean the brushes once a week with warm water and a bit of facial cleanser.  Remove your makeup before you go to sleep.  Keeping makeup on overnight can cause yeast growth, rashes, and bumps called milia cysts.  Use an oil-free cleanser to wipe your skin clear of makeup.  Stay free from oil-based makeup.  Most people have some spots of oily skin, and adding an oil-based makeup can lead to multiple problems.  Alleviate clogged pores, extra blemishes, and acne by staying away from products with extra oil. your skin.  Unclean pores can get clogged and appear larger.  Clear out the dirt and oil by exfoliating with a light brush and facial cleanser every night. after your nightly shower.  Moisturizers work on all types of skin: normal, dry, oily, and sensitive.  They protect your skin and even it out, hiding blemishes in the process. .  Try a few of the following solutions: Tea bags, spoons, or cucumbers.  Moist,...

How would you rephrase that briefly using English?

Take care of your skin. Include a small amount of retinoids into your skin care routine. Change your makeup practices. Exfoliate Apply moisturizer Get rid of the dark circles under your eyes


Sun-In is a classic hair-lightening product that became popular in the 90s. It is a very cheap and effective way to lighten blonde to medium brown hair, although the results tend to look more golden yellow than white blonde.   Sun-In can be purchased in most drug stores and online. It should be spritzed into damp hair, then worked through with a comb (this will prevent the color from developing unevenly). Once the color is in, you should sit in the sun to activate the lightening agents. Alternatively, the heat from a hair dryer will also work. The more often you use Sun-In, the lighter your hair will be. Peroxide will effectively bleach your hair, leaving it a lighter shade of blonde. However, peroxide is also quite damaging for your hair, so it's best not to repeat this treatment too frequently. This treatment is also not recommended for those who already have damaged locks, as it will leave hair more dry, damaged, and brittle.  Bottles of hydrogen peroxide can be purchased at the drugstore. Mix one part hydrogen peroxide with one part water and pour it into a clean spray bottle. Apply the peroxide solution evenly over your entire head of hair, but try to avoid your scalp as it is easily irritated by the peroxide. Leave the peroxide solution in your hair for 20 to 40 minutes -- the longer you leave it, the lighter your hair will become. Just don't leave the peroxide in for any longer than 40 minutes, as it can severely dry out your hair. Shampoo your hair twice to remove all traces of the peroxide and apply a deep conditioning treatment to your hair. Some sources recommend using lemon-flavored vodka to lighten blonde hair. The alcohol combined with lemon juice helps to strip pigment from the hair. If you're under the legal drinking age in your country, you will need your parent's permission to use this treatment, and their assistance in purchasing the vodka.  Pour the lemon vodka over your hair and use a comb to distribute it evenly. If you want more of a highlighted effect, dip a cotton ball in the alcohol...

How would you rephrase that briefly using English?

Use Sun-In. Use peroxide. Use lemon vodka. Use a lightening shampoo. Use blonde hair dye.


Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. . Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them.  Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds, soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.

How would you rephrase that briefly using English?

Water the plants thoroughly once or twice a week. Mulch the area Stake if necessary. Exterminate pests and mildew. Cut flowers for display. Harvest the seeds.


Sunflowers range from eighteen foot (5.5 m) stalks to a knee-high cluster of pom-poms. Besides the size and appearance, there are a few other considerations:  The classic, yellow, single-stem sunflower usually grow quickly and easily. Sunrich and Pro Cut are good beginner options.  Branching varieties produce many flowers per seed, but most grow more slowly. If you plan to cut the flowers, get a pollen-free or low-pollen variety such as Cherry Rose to avoid a sticky mess.  Larger varieties such as Mammoth Gray Stripe and Humongous tend to produce tastier seeds, and can provide support for climbing plants. (Some smaller varieties produce birdseed-quality seeds.) Sunflowers grow best in loamy soil with good drainage and neutral pH. More importantly, make sure the area gets at least six hours of full sun a day, and preferably eight or more. If the soil is poor, mix in 3 or 4 inches (7.5–10cm) of compost into the topsoil. The further apart you space the seeds, the larger their flowers will grow:  Plant the seeds 6 inches (15 cm) apart for smaller, bouquet-sized flowers, or 9" (23) cm + for larger blooms.  If your sunflower's max height is above 5 ft (1.5m), plant them at least 1 ft (0.3m) apart. Giant varieties may need 2 ft (0.6m) of space.  Most branching varieties need 18" (46 cm) of space.

How would you rephrase that briefly using English?

Choose a variety. Choose a spot with well-drained soil and full sun. Space the seeds apart depending on desired flower size.


Sunglasses are an essential accessory for a sporty look. Not only do they protect your eyes, some offer performance-enhancing lenses to help you excel at whichever sport you play. Choose a variety of styles, from aviators to wraparound sunglasses, so that you’ll have a pair for every occasion. Nothing says sporty like a ball cap or visor. Pick several with different colors and logos so you can top off every outfit. If you have long hair, consider looping it through the hole in the back of a ball cap for a super sporty style. For instance, pair a Titleist visor with a T-shirt and track pants when you’re out walking the dog or checking the mail. Sneakers are a sporty staple. Pick several pairs in different colors and styles so you can coordinate them with any outfit. Choose a simple pair, like black Nikes, as well as a pair that makes more of a statement, like patterned Vans. Net or mesh booties add a sporty vibe to fancy footwear. Pair net booties with stretchy skinny jeans or a body-con dress. Boat shoes are another shoe that you can easily pair with dressier items and still keep that sporty feel. To tie your sporty outfit together, a fitness tracker or sporty watch is the perfect accessory. Choose one in a bright color to make it stand out, or opt for basic black for a more functional look. Rather than carrying a traditional backpack to school, toss your books in a gym bag instead. Or, carry your phone, wallet, and other essentials in a drawstring sports bag on the weekends. Opt for a simple black bag, or pick one with an athletic company or sports team logo.

How would you rephrase that briefly using English?

Stock up on sunglasses. Add a cap or visor. Invest in several pairs of sneakers. Go for boat shoes or net booties when dressing up. Add a fitness tracker or sporty watch. Carry a gym or sports bag.


Sunglasses are necessary in Hawaii. The bright sunlight, especially during daylight hours, can cause eye irritation. Make sure you pack sunglasses for your trip.  It may be a good idea to pack a couple of pairs of sunglasses in the event you lose or break a pair. In the event you forget sunglasses, there will be many places on the island to purchase a pair. You can also buy sunglasses at the airport. As with other aspects of Hawaiian culture, fancy jewelry is not necessary. Bringing expensive jewelry on vacation can also be risky as you may lose or misplace it. Stick to fun casual jewelry, like hoop earrings and bead necklaces. Leave more expensive items at home. Wide brimmed hats, like sun hats, are important for Hawaii. They will protect you from the sun, and also add a touch of style to your outfit. When on a Hawaiian vacation, make sure to pack a sun hat. Opt for colorful hats. A lot of Hawaiian attire is bright and colorful. A bright hat is a great way to add some flare to your outfit. You'll likely be running around a lot in Hawaii and will probably frequently hit the beach. Therefore, it makes little sense to waste time styling your hair with fancy products. Keep your hairstyle casual. You can let your hair hang loose or tie it back in a casual ponytail.  Pack light shampoo and conditioner for Hawaii. As you'll likely be swimming a lot, fancier products will wash out fast. If you want to style your hair for a night out, pick a quick and simple style. Brush your hair out and lightly spritz with hairspray, for example. A fancy hairdo that took hours will make you stand out unnecessarily in Hawaii.

How would you rephrase that briefly using English?

Make sure you pack sunglasses. Keep your jewelry casual. Pack some hats. Go for a casual hairstyle.


Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.

How would you rephrase that briefly using English?

Avoid items that block your face. Put down distracting items. Cultivate your appearance. Pay attention to personal hygiene


Sunless tanning products work on the top layer of skin which are the dead skin cells you rub off during exfoliation. The dihydroxyacetone (DHA) in the fake tan products reacts with the amino acids in the dead skin cells to produce melanoids, which result in increased pigmentation in that top layer. This means that a sunless tan only goes as deep as the top layer of your skin, and does not extend any further. To create a good fake tan, you have to start with an even top layer of skin. Total body exfoliation and moisturizing are a must for even fake tan results. Shave your legs, exfoliate your body and face, and moisturize everywhere you apply the fake tan. Start exfoliating a few days before you self-tan, and avoid over-moisturizing immediately before you apply the product. When you do apply the tanner, do it slowly and be sure to rub it in completely, paying extra attention to the knees, elbows, feet, and neck, all parts of the body that will absorb the tanner more readily. You need to let the tanner set for the recommended length of time before you get your skin wet. If the fake tan has not completely set and dried on your skin, water will create streaky lines. When you have waited long enough and you are ready to shower, do not use body wash or a luffa to scrub your skin immediately after. This will tamper with the tone of your tan. Simply wash your body with your hand and warm water.  When you dry off, make sure you are pat dry dry instead of rub dry with a towel. Rubbing will remove your tan because your skin will be wet and soft. After your shower, be sure to moisturize your entire body. These fake tanners are most fool-proof because you can see the distribution of the sunless tanner before it develops. Using tinted products usually produce better results. Opt for a lotion instead of a quick-drying foam, for a better window of opportunity to correct any uneven spots before the DHA starts reacting with your skin and sets. When trying out a new brand of self-tanner, always start with a light to medium...

How would you rephrase that briefly using English?

Understand the process of fake tans. Prep your skin beforehand. Wait to get in the shower. Try using tinted self-tan products. Stay away from that orange glow. Keep your fake tan from premature fading. Use gloves to prevent orange palms. Wait to get dressed.


Sunlight, or an artificial alternative, helps your body accept the awakening.  Not only will you wake up easier, but you’ll reset your body’s clock, feel better rested, and improve your mood. Exercise increases body temperature and releases endorphins that help you awaken.  Try some light exercises – leg raises, light crunches, arm swings –  focused on flexibility, range of motion, and limber body parts. Stimulate and invigorate the body with aroma.  Try one of the following suggestions:  Coffee has been shown to help in the morning, but it’s not just for drinking.  Smelling the aroma of coffee has been shown in some studies to lessen stress and help provide a little boost.  Try aromatherapy.  Some studies have shown a connection between usage of essential oils and alertness/drowsiness.  Other scents, like citrus, increase happiness and stimulate the mind via serotonin and norepinephrine hormones.   Try incorporating rosemary scent into your morning routine to shake off some cobwebs. The caffeine in coffee confuses the brain by binding to and removing adenosine, a chemical that helps regulate wakefulness.  The less adenosine, the more awake you feel.  Be careful because body will eventually adjust to this temporary replacement for sleep. Drinking water in the morning is a good way to get your metabolism going.  The cold water forces the body to work a bit harder to achieve the neutral 98.6 Fahrenheit (37 Celsius) balance. The cold water hitting your skin is a shock to the system.  It also has the added benefit of reducing fatigue, increasing the metabolic rate, and kick-starting the central nervous system.

How would you rephrase that briefly using English?

Let in natural light. Do some exercise first thing in the morning. Smell yourself awake. Chug some coffee. Drink cold water. Splash cold water on your face.


Sunscreen should be applied every day, regardless of the time of year. SPF 15 or above is recommended. In case you’re uncertain as to which type of SPF you need, remember that the number of SPF helps to determine how long the product will be effective in protecting you before having to reapply it. In other words, it helps you to figure out how long you can stay in the sun without burning.  In order to determine the effectiveness of an SPF on your skin, take the SPF number (for example, 15) and multiply that by the time it takes your skin to burn. If your skin burns in 30 minutes and you apply SPF 10, you’ll be protected for 300 minutes. Makeup is not a substitute for sunscreen. In fact, wearing too much makeup may contribute to skin damage and a poor complexion. Therefore, it's best to avoid heavy makeup when possible.  Be sure to reapply your sunscreen, particularly if you are in the water. Use the calculation from above to determine how often you need to reapply, but a general rule of thumb is every 3-4 hours. Wear wide-brimmed hats to protect your face and neck, as these are the areas most commonly affected by sun damage. It’s important to note that hats should be worn along with and not in lieu of, sunscreen.  While men may be inclined to protect themselves with baseball hats, it's important to note their lack of effectiveness in protecting the neck, lower face and ears.  Consider a cotton neck protector. They can be worn under baseball hats if you don’t have an alternative hat to wear. Neck protectors are inexpensive to purchase and can be found at most major retail stores. Sun rays are particularly strong between 10:00 AM and 4:00 PM, regardless of whether it's a cloudy/hazy day or a bright, sunny one.  Try to plan your outdoor activities for the morning and evening times. You should still wear sunscreen though, regardless of whether you’re out and about during peak times! If you do need to be outside during the day, find shady spots. If you’re going to the beach where there’s not a lot of shade, bring...

How would you rephrase that briefly using English?

Apply sunscreen daily. Wear a hat. Don’t go outside in the heat of the day.


Superficial frostbite can be indicated by the transition of reddened skin to white, pale skin.  Though the skin may still feel soft, ice crystals are starting to form within the skin itself. You may notice blisters forming on the skin as the frostbite worsens.  Counterintuitively, skin may begin to feel warm.  This is actually a very serious sign that the victim is beginning to suffer from a dangerous case of frostbite. Be extremely wary of any progression beyond superficial frostbite, as these may indicate that permanent damage has begun. Loss of the sensation of pain or discomfort is an extremely serious development. Blackened skin and hardened tissue indicate permanent damage of the affected skin and likely some of the tissue beneath it. The wikiHow article on How to Treat Frostbite provides similar details on determining the severity of a case of frostbite, including more specific steps on how to safely rewarm a frostbitten area and how to go about seeking professional treatment.  Get the frostbite victim out of the cold. Ideally, get to a hospital where professional medical care can be given to a frostbite victim. Do not allow a potentially frostbitten area to be warmed, only to be exposed to cold weather again. Cycling between temperatures can greatly damage your skin, nerves, and tissues.  The safest way to reheat frostbitten fingers, if still outside, is with body heat.  For instance, place frostbitten fingers in your armpits, if doing so does not expose more of your skin to the cold. If it is possible to rewarm a frostbitten area without risking that the area is again exposed to cold, do so with warm water. When possible, unfreeze a frostbitten area as quickly as possible, as the longer an area suffers from frostbite, the more permanent damage will occur. Use water that is warm to the touch, as close as possible to 40.5°C (104.9°F).  Provide analgesics to a frostbite victim. These include ibuprofen, acetaminophen, and aspirin. If you are forced to delay thawing or rewarming of a frostbitten area,...

How would you rephrase that briefly using English?

Watch carefully for signs of worsening frostbite. Treat frostbite as quickly as you can. Rewarm the area carefully. Rewarm a frostbitten area via immersion in warm water. Know what not to do when you recognize a case of frostbite. Monitor frostbite victims for hypothermia. Know that a burning sensation, as well as swelling may continue.


Support groups are really great for quitting smoking. You can find like-minded people who are going through similar ordeals as you. It helps to talk to people who understand.  These people might be able to give you some tips and suggestions on how to overcome obstacles and face any problems you’re having. The internet can be a great resource when you’re trying to stop smoking Hookah. You can visit forums dedicated to quitting smoking and find an online support group. You can talk to other people who have quit smoking and been through the same thing you are going through. A counselor might be a good option when you are trying to quit smoking. These counselors can help you deal with your addiction and give you steps and tools to help you overcome it. You can meet a counselor individually or talk to one on the phone.  Quitting coaches can help you identify feelings and activities that trigger your smoking. Coaches can help you learn ways to control and cope with smoking urges. Coaches can provide information about the health benefits of being smoke-free, how nicotine leaves the body, and anything else you might have questions about. Quitting smoking on your own may be too difficult. You may face extreme withdrawal symptoms as your body gets used to a reduced amount of nicotine. A smoking medication may help you quit successfully.  Try a nicotine replacement therapy. These medicines give you a little bit of nicotine as your wean yourself off of it. They come in gum, patches, lozenges, nasal sprays, and inhalers. You can get some of these without a prescription. You can also get prescription medicines, such as Buproprion or Varenicline. These help reduce the urge to smoke and helps reduce withdrawal. Stopping smoking, even hookah smoking, may cause unpleasant side effects. Withdrawal symptoms can be severe, so be ready to deal with those. Withdrawal symptoms may affect your mood and your sleep. You may feel anxious, nervous, depressed, or frustrated. Know these things will happen, so you do not return to hookah to...

How would you rephrase that briefly using English?

Join a support group. Find a counselor. Take medication. Be prepared for negative effects.


Supportive shoes are especially important when you are doing an activity that causes your foot to strike against the ground, such as walking or running. Look for thick-soled shoes that provide a stable base. The shoes should fit well and offer arch support.  It’s best to shop when your feet are sore and puffy, such as at the end of a long workday. This ensures that your shoes won't be too tight. If you can, get your gait analyzed at a running store or your podiatrist’s office. This can help you find the best shoes for you. Orthotic inserts, which don’t require a prescription, are made support your arches and lessen the impact of walking or exercise. They can also prevent injury. You should also use arch inserts and wraps to give extra support to your feet, especially if your shoes don’t have built-in arch support.  You may need to trim some inserts to fit your shoes. If you only buy 1 pair, you’ll need to switch them between pairs of shoes, unless you always wear the same shoes. You may not need inserts for athletic shoes that have good arch support and firm mid-soles. You can find generic orthotics over-the-counter at most department and athletic stores. You can also buy them online. if you are overweight. Carrying extra weight puts a lot of pressure on your feet, especially your arches. This increases your risk for over-pronation. Keep your weight within a healthy weight range for your height to limit your risk.  Eat a healthy, balanced diet and exercise for at least 30 minutes a day.

How would you rephrase that briefly using English?

Wear supportive, low-heeled shoes at all times. Use one-size-fits-all orthotic inserts for an easy solution. Lose weight


Suppose you have money in a savings account with a fixed annual interest rate and you also stock in a portfolio with a varying return. Use the CAGR to compare the growth rate of the portfolio investment over time with the growth rate of the savings account.  This can help you to decide which investment is has the higher rate of return over time.  For example, suppose you put $5,000 in the savings account for three years, and it had a 1 percent fixed annual interest rate.  At the end of the third year, you would have $5,151.50. Suppose the market was very volatile over the same time period, and you had a $3,000 portfolio investment. The value varied widely over the three years, but at the end of that time period, the investment would be worth $3,200. If you calculate the CAGR on the portfolio with the formula [(3,200/3,000)^(1/3)]-1, you get a CAGR of 2.17 percent. Compare the CAGR of the portfolio to the savings account. Even though the market was so volatile, a CAGR of 2.17 percent is a better return than the 1 percent growth offered by the savings account. Looking at the CAGR of different metrics over time might provide a clearer picture of a company’s strengths and weaknesses. For example, suppose the CAGR of a company’s market share was 1.82 percent over a five-year period.  But suppose in the same time period, their customer satisfaction CAGR was -0.58 percent. This discrepancy highlights areas in which the company could improve.

How would you rephrase that briefly using English?

Compare different types of investments with each other. Compare the performance of multiple business measures within a company.


Suppose you see a really cool Camaro, Mustang or some other collectible car drive by. Make a note of as much descriptive information as you can get. With a simple Internet search for “car clubs,” you will be able to find listings of clubs dedicated to car enthusiasts. If you have this additional information, you will have a better chance of finding the particular car and owner you are looking for. Some car club sites will list owners by name and include contact information. With a little luck, you’ll find the person you want.

How would you rephrase that briefly using English?

Identify the type of car. Look up car clubs online. Narrow your search by the style or year of the car. Look for owners in your area.


Suppose you want to know the average speed of travel, but you do not have a speedometer. It is possible to calculate speed with some basic measurements and calculations. The average speed of any object is found by dividing the change in position by the change in time. This can be written mathematically as:  speed=ΔxΔt{\displaystyle {\text{speed}}={\frac {\Delta x}{\Delta t}}} In this function, Δx{\displaystyle \Delta x} represents the change in position or the distance traveled. The denominator Δt{\displaystyle \Delta t} represents the change in time. Average speed of an object is the calculation of its change in position, or location, over a chosen period of time. Therefore, to begin, you need to select the starting position for your measurement.  For example, if you want to measure your average walking speed from your house to your school across town, the starting position is your house. The “starting” position does not have to be a true start. For example, you could choose to measure the average speed of a race car in the Indy 500. You might select any point along the track as the “starting” point for your measurement. You can calculate the average speed over any distance or length of time that you choose. The only limiting factor is the quality or precision of your measuring instrument. For example, measuring the speed of a sprinter requires accuracy within a few centimeters, while measuring the speed of a race car needs to be accurate to within a few feet or meters.  To measure your walking speed from home to school, you could find the distance either by looking at a local map, or by traveling the route with a car's odometer. For this example, assume that the distance is 0.6 miles. For the Indy 500 race car, one lap of the Indianapolis Speedway race track is 2.5 miles. Therefore, check the car's position at any point on the track. When the car passes that same point again, it's distance will be 2.5 miles. The average speed requires you to measure the amount of time that goes by. As with the distance...

How would you rephrase that briefly using English?

Know the formula for calculating average speed. Determine the starting position. Measure the distance to the endpoint. Measure the elapsed time. Calculate the average speed. Convert the units as necessary.


Sure, "don't worry, be happy" sounds clichéd, but it basically means try to live life stress free. The less stress in your life, the less wear and tear you will have mentally, which will in translate into less wear and tear on you physically. Have you ever seen a friend go through a rough time and they look weathered and aged beyond their years? We all go through tough times but how we handle them makes all the difference. Try to always get enough sleep and relaxation. If life seems overwhelming try meditating and clear your mind, most troubles are only temporary.  Doing yoga is a fantastic way to reduce stress, live in the moment, and take care of your body. Unfortunately, some things will always be bound to stress you out. You can't avoid stress completely. But working on having a positive attitude and a foolproof game plan for tackling stress can go a long way in helping you deal with it. Laugh as much as you can. Adding laughter to your life can help you reduce stress and to look and feel younger. Keep your back straight and your head up, and not only will you feel better and more ready to tackle your day, but you'll also look younger in the process. The next time you feel like slouching over or hunching over, think about how much older that will make you look and feel. It's all in the attitude -- if you're maintaining great posture, you will look more energetic and ready to tackle your day, and you will start to look and feel younger in no time! This goes for sitting down, too. You should keep your spine straight whether you're sitting or standing. Though every person needs a different amount of sleep, sleeping for at least 7-8 hours a night should begin to give you the rest you need to feel alert and to look rested. You don't want your face to look puffy or your skin to look saggy because you've barely slept. Not getting enough rest will make you want to hunch over, and to be less likely to maintain other healthy habits. As you get older, your body will show signs of tiredness more easily, so you should...

How would you rephrase that briefly using English?

Reduce your stress. Maintain good posture. Get enough rest. Avoid smoking. Avoid drinking alcohol too much or too often. Be proud of your age.


Sure, you can plop that freshly grilled wiener between a couple pasty-white hot dog buns, but why would you want to? Remember that Maillard reaction we talked about? That's what makes toast so good, too. So take advantage of that hot grill.  Turn off your gas grill. It should be plenty hot enough to toast up a couple buns. If you're serving a whole crew, keep it turned on low.     If you're using a charcoal grill, scoot the coals to one side. Put the buns on the cool side.     Open up your buns, slather a little butter on them, and then place them face down on the grill. Close the lid so it warms the whole bun. Keep an eye on them—if your grill is really hot, they can burn quickly.     When they start to brown, rotate them 90°, then give them another 30 seconds or so. Don't let them burn!    When the bun's done, drop your dog in, and add condiments to your heart's desire. Here are some ideas for toppings:  Mustard—golden, yellow, gray, searing, smooth, or seedy. Hot dogs love it. Ketchup—the old standby. Pickle relish—dill, sweet, however you like it. Raw onions—green, white, yellow, or sweet, it's all good! Grilled onions—the only thing better than raw onions. Grilled peppers—is there anything grilled peppers don't taste good on? Cheese—add a little, add a lot. Pepper jack is a nice change from cheddar or processed cheese, though processed cheese has a really nice melt to it. Chili—this makes it a little harder to eat with your hands, but it is delicious. Barbecue sauce—adds to that smokey barbecue thing you have going on here. Steak sauce—tired of ketchup? kick it up a notch. Hot sauce—kick it up a couple more notches. Sauerkraut—yes, it was nasty when you were a kid. Try it now! Pretty much anything that'll fit on a bun that you like. Okay, maybe not rocky road ice cream, but you know what we mean! Enjoy your dog with relish (or any of the other aforementioned condiments). Before the coals die,  roast some marshmallows!

How would you rephrase that briefly using English?

Toast your buns. Load your dog. Chow time!


Surf brands create the most durable suits for the sport.  They are designed to be stylish, endure the activity and friction involved in surfing, and to stay on your body when you may not stay on the board.  Men will want a pair of board shorts, which have a band and tie at the top.  They are designed to stay on, be less bulky, and dry quickly.  Women should opt for a bikini with a medium rise cut to the bottom and a top which either has a criss-cross or racerback. There is a lot of friction created between the wax on your board and your body when you are swimming out to the break.  It is not always necessary to wear a full wet suit, but you will want to get a rash guard.  Rash guards can be worn by men and women and function as a tight fitting shirt to protect the chest, abdomen and arms.  Rash guards come in short and long sleeves.  Longer sleeves will provide further protection from rashes and sun, but short sleeves are also acceptable. Women usually wear rash guards over their bikini top. Your rash guard can match your bikini bottom, but it doesn’t have to.  Keep playing with matching similar colors and mixing patterns. A wetsuit is not just a wetsuit.  They come in different thicknesses, styles and sizes, and have several attachments depending on the temperature of the water you will be surfing in.  Make sure you are going to be comfortable.  Go to the store and try the suit on.  Make sure that you can bend and stretch comfortably.  Ask for suggestions on the thickness which will be the best match for the water you will be surfing in. The colder the water will be, the thicker you want your wetsuit to be in order to hold in more water, which is heated by your body heat.  The weight, or thickness can vary in different parts of the suit.  A good example of a warm wet suit for cold water is a 6/5/4, meaning it is 6mm in the torso, 5mm in the arms and 4mm in the legs. Add a hood, gloves and boots for extremely cold water.

How would you rephrase that briefly using English?

Find the perfect swim suit. Protect your skin from a rash. Know your wetsuits.


Surf the line. Mount the line on your knees. Start from a sitting position (sitting on your foot which is on the line) and standing up. Then repeat sitting down. Yoga positions. This is hard. Do it slowly and maintain control. Jump forward on the line. Switch from one foot to the other. 180's, 360's. Do cartwheels. Hula hoop while you slackline.  Juggle while you slackline. Back flip off the line. This trick is easier than it looks. Practice on a trampoline first. Once you get that down, try it as a dismount, then try to land a back flip on the line.

How would you rephrase that briefly using English?

Once you've mastered the basics, experiment with new tricks!


Surfers spend a lot of time in the sun, leaving them with that sun-kissed look to their hair.  Even if you don't spend as much time at the beach, you can get this same look in the salon.  Go for an overall lightening, but avoid getting too platinum. Highlights are a great way to make you hair look like it’s been in the sun. It seems amazing that surfers can get out of the ocean and when their hair dries, it looks effortlessly amazing.  The secret here is the salt water.  You can get this effect of crunchy waves by using a sea salt spray on your hair.  Towel dry your hair.  Spray on some sea salt spray, scrunch your hair with your hands, and let it air dry.  There are several sea salt sprays available.  Choose the one which most appeals to you.  Another option is making your own sea salt spray by mixing 1 cup of hot water with 1-2 teaspoons of sea salt (not table salt) and 1 tablespoon of coconut oil in a spray bottle.  Shake it well for a minute or two and its ready to use. A popular style for surfer girls is mixing up bold colors and prints.  This make sure you stand out in the crowd and represent your own style.  Surfer bikini bottoms tend to have a mid-rise cut to them.  The tops are focused on staying on and usually have a sporty look like a criss-crossed back or racerback, similar to a sports bra.  When mixing and matching, try using different patterns with the same color scheme, or similar patterns in different colors.  Try wearing a solid bikini bottom in a bold color, and matching it with a printed bikini top. There are a lot of surf brands which have clothing lines.  Some of the most popular brands are Billabong, Hurley, Rip Curl, Quiksilver, RVCA, and O’Neill.  Roxy is a popular female clothing line which is an offshoot of Quicksilver.  These brands provide high fashion, and high quality swimwear, which will keep you in fashion and a durable suit. Consider wearing a tank sporting one of these brand names with your bikini top underneath. Layer your wrist with bracelets!  Don’t be shy about adding 7...

How would you rephrase that briefly using English?

Lighten up your hair. Get the surfer wave in your locks. Mix and match your bikinis. Shop the surf brands. Add some jewelry. Go barefoot!


Surfing in Counter-Strike is accomplished by sliding down angled surfaces, using gravity to maintain your speed. You'll be required to jump from surface to surface to navigate the map. You'll be using the A and D buttons to stay on the angle, and the mouse to steer. A or D while on the angle towards the apex. Every time you're surfing an angle, you should be hold either A or D, whichever key is the opposite of the slope. For example, if you're on an angle where the upper edge is on your right, and the lower edge is on your left, press and hold D to push yourself towards the apex. This will keep you on the surface so that you don't fall off.  This is the essential motion for surfing. You always want to be pushing the opposite direction of the angle you're on to counter gravity. A basic way to remember this is to use this simple diagram: D/\A This will increase your speed, allowing gravity to work in your favor. After moving towards the bottom of the ramp, quickly aim towards the upper corner and climb back up before jumping to the next surface. You are essentially making a wave motion for each surface you hit (start high, move low, and then move back up high before jumping). Space to jump to the next surface. When you reach the end of a surfing surface, press Space to jump and move to the next angled surface. Try to jump at the last possible second to maintain your speed. A or D while in the air, depending on your direction. Hold the key that matches the direction you're going in mid-air W while surfing. While it might be tempting to press W to "move forward," this will actually slow you down. You'll get all the speed you need by moving along the angled ramps. If you need to stop mid-air, or slow down on a ramp for some reason, press S. Otherwise, avoid this key was well. This will give you the most space to surf downwards to the bottom corner of the far end of the ramp. Hitting the right entry spot for the ramp can be essential for maintaining a high speed. Be careful when lining up your approach, as hitting...

How would you rephrase that briefly using English?

Understand the basics. Hold . Aim your mouse towards the bottom corner of the angled surface. Move back towards the upper corner before jumping. Press . Hold . Never press . Try to hit the next ramp in the upper corner nearest to you.


Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on surgery, you'll need to have lab work done: labs for your blood values (PT, PTT, INR, and CBC), electrolytes such as sodium, potassium and glucose levels, and an ECG for detection of any heart abnormalities. Make an appointment with your primary care doctor to arrange your tests and have the results sent to your surgeon. With laparoscopic surgery, you'll be given anesthesia orally to reduce your pain and discomfort. The surgeon will inflate your abdomen with air so the tissues are more spread out and easier to work with. Next, a surgical probe is used as a camera to guide other probes that can cut, remove, and stitch. The probe will push the herniated products back in place. The probe will also apply a mesh to reinforce the weak abdominal wall. This will prevent future herniations. The small incisions from the probes will be sutured (stitched) at the end.  Laparoscopic surgery is minimally invasive. It also leaves a smaller scar after surgery, causes less blood loss, and results in less pain following surgery. Laparoscopic repair is favored over the open procedure if the hernia is bilateral, recurrent, or femoral. If you choose to have open surgery, the surgeon will make an incision along the groin to open the area up. Once open, the surgeon will manually push the contents back into the abdomen and look for passage of flatus. Then, the surgeon will likely apply a mesh around the weak abdominal muscles or tie the abdominal muscles together. This will prevent future herniations. The incision will be sutured, or stitched, at...

How would you rephrase that briefly using English?

Discuss your options with a doctor. Get laparoscopic surgery. Have open surgery. Care for yourself after surgery. Clean the wound. Ease back into physical activity. Watch for complications.


Surgery is usually your best treatment option. If the tumor is in your lung, the doctor will remove it as well as a portion of your lung. If it’s in your gastrointestinal tract, the doctor will remove the tumor and the lymph nodes around it. This procedure will be an inpatient procedure. For some individuals, it will relieve the symptoms. However, you may need more treatment if the cancer has spread. Your doctor may prescribe this medication to help you cope with symptoms of flushing, diarrhea, and related issues. It works by preventing the tumor from excreting more chemicals. Octreotide or lanreotide is usually given along with other treatments, such as surgery.  These medicines are more commonly prescribed when the tumor has spread. In some cases, the doctor will also prescribe alpha-interferon, which helps improve your immune system. Together, these medications can help reduce the size of your tumor. Carcinoid syndrome doesn’t respond well to chemotherapy, but it may be necessary if the cancer has spread. Radiation therapy and immunotherapy may also be used to treat a cancer that is progressing. The doctor will determine if it’s the best treatment option for you. Your doctor may not recommend chemotherapy if you are still feeling unwell.

How would you rephrase that briefly using English?

Undergo surgery to remove the tumor and affected tissue. Take octreotide or lanreotide for the symptoms caused by carcinoid syndrome. Get chemotherapy or radiation therapy if the cancer has spread.


Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or school to save gas. Coordinate with another person or 2 that you work or go to school with to set up a carpool. This can help the environment by saving on gas as well as maintenance on vehicles. Work with other parents in your  neighborhood to form a carpool to take the kids to school or extra-curricular activities.  Carpooling will also enable you to take the High Occupancy Vehicle (HOV) lane on a highway, which will usually save time and money on gasoline. If you live near your children's school, consider organizing a "walking school bus" instead of driving. Children walk or bicycle to school together in groups, supervised and guided by parents. Neighborhood parents can take turns leading the group. If you live in an area that has a bus, light rail, or subway system, consider taking this option to get to work, school or wherever you may need to go. Replacing car trips with public transport trips reduces congestion on roads and reduces the overall amount of gasoline that is used. Many bus systems in major cities operate diesel-electric hybrid buses, which further reduces harmful emissions. Make errand trips more efficient by planning out where you will go and hitting all of your stops in one trip. This will make your trip a little longer, but you will have fewer of them and won’t be driving the same path multiple times.  Don't forget to call ahead or check online to make sure you'll arrive during business hours and that what you want is available. When you can, simplify your purchases by checking their availability...

How would you rephrase that briefly using English?

Walk or ride a bicycle when your destination is close to home. Organize a carpool Take public transport for an affordable, low-impact option. Plan out your errands and combine trips to reduce pollution. Drive an electric car if you have been looking for a new vehicle. Take fewer airplane flights.


Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...

How would you rephrase that briefly using English?

Make your space more comforting. Make your space smell good. Clean up your space. Decorate with color.


Surrounding yourself with quality people is a good start towards finding a great guy. Don't tolerate any of the bad behavior in your friend group that you wouldn't want to see in a significant other. This makes you more likely to turn a friendship into a good relationship, or to meet good people that are friends with other good (and totally single) guys. If you're using a combination of bars and Craigslist, that's your main problem. Stop. Most of the "usual" places are where you're likely to find the most losers. Also: weddings, clubs, parties, the gym, etc. All those places where guys know you'll be looking for love. If you stick to the usual spots, you'll be more likely to meet guys looking to take advantage of you. Guys are much less likely to be looking to meet someone at charity events but such places are highly likely to attract guys with their priorities in the right place. Surprise a guy by sweeping him off his feet when he least expects it. A good portion of coupes meet at work. This is another place where guys will not come to prey, so you're know that you're probably safe. It's also a lot easier to gauge who's single! Well, of course, any place of worship will do. Exercise your spiritual side and invite the opportunity to meet a guy with his heart in the right place and with similar morals and ideas to you. If you're not the bible-thumping type, there are lots of churches with more laid-back attitudes that focus on inspiration and practical moral guidance. It seems silly, but just ask your friends for help. Ask them to set you up. Your social circle may have been milked dry, but all your friends know more people than just you. You may be surprised by what they can come up with.

How would you rephrase that briefly using English?

Start with nice friends. Avoid the places you're looking now. Try charity events. Try your work. Try church. Try asking friends.


Suspension can be a good option if the car will be temporarily out of use. For instance, you might suspend service if you are being deployed in the military, plan on storing the car, or are buying a new car soon.  Suspending your car does have benefits. You can keep loyalty discounts, for instance, which would go away if you cancelled. Plus, you can just call the company to reinstate your car insurance when you need it. Also, you won't have a lapse on your record. Lapses can increase your rates when you go buy a new policy. Generally, you can't use this option if you are still paying off your car. Most loan companies require that you have insurance on the car while you are still paying it off. Only some car insurance companies let you suspend your insurance coverage. Call your insurance provider to find out if they will allow you to suspend your coverage for a period of time. Suspension still leaves your car without coverage. In many states, you will need to surrender your plates because that state requires registered cars to be covered by insurance. Call the DMV or go online to find out about the laws in your state. Because suspending insurance isn't quite as common as canceling, call the company to find out how to suspend it. However, you can check online to see if you can suspend it that way.

How would you rephrase that briefly using English?

Decide if suspension is right for your situation. Skip this option if you have a car loan. Check if your insurance company allows suspensions. Surrender your plates. Call or go online to suspend your insurance.


Sustainable living is protecting the environment and community in which we live. Being responsible in buying and consumption can go a long way in making a better future for the next generation. There are a few simple things you, and your children, can do to live a more sustainable lifestyle. This is a simple way to live sustainably is to recycle glass, paper, and plastic. Many communities have recycling programs. Check with your garbage collection program to see if they have an option for you. Have your kids get involved by separating plastic, glass, and paper. Getting them to establish a habit early in life will help them continue the Boho ideals. This will less harmful on the environment and more healthy for you and your children. There are many easy recipes to create natural cleaners with many purposes around the home. For example, baking soda and vinegar make an excellent cleaning agent for carpet, glass, and general grime. This reduces waste and is a more renewable way to carry your groceries or purchases. Explain to your children the importance of reusing items. You can get them interested by having them paint on their own reusable bags! Make them unique and fun to use. Drinking from a plastic bottle can be very wasteful and produce a lot of garbage. Buying lunch every day can be very expensive and also produce a lot of garbage. By simply changing to a reusable water bottle and lunchbox, you are reducing your waste and saving money! Create unique lunch boxes for your children. They can help decorate them so that involved with sustainability and artistic expression. You and your children can grow your own food and learn respect for mother nature by planting a garden. If you do not have the green space, you can still grow an indoor herb garden. Teaching children to garden is a great way to teach them all sorts of things, from science to life to sustainability to nutrition! Modern technology can supplement the bohemian lifestyle well when it comes to sustainability. Renewable energy technology makes it...

How would you rephrase that briefly using English?

Practice sustainability for the environment. Recycle. Use natural products in your home. Use reusable bags at the grocery store. Carry a water bottle and/or lunch box. Plant a community garden or herb garden. Use alternative energy.


Swamp Hibiscus can grow a bit too leggy and look straggly. Pruning and pinching can promote bushier growth and flower production. Once the plant gets to be about two feet in height, pinch off the growing tips so that the plant height is cut in half to about one foot. When flowering starts, you should pinch off the dead flowers. This will be covered in the next step. Each flower of the swamp hibiscus will generally only last for one day. Try to remove dead flower heads every few days to help your plant produce the most flowers it possibly can. Doing this will keep seeds from forming, rather than flowers. If you want to collect hibiscus seeds later in the year, leave a small number of dead flower heads on the plant so that the seed pods can eventually form. They will need to mature and turn brown on the plant before the seeds can be harvested. Cutting the plant back will help the plant to continue flowering into the fall. Right at the end of winter, cut the whole plant right back to the ground. The remaining stalks will be woody. Next year’s growth will emerge on fresh shoots so it is fine to remove the old ones around December. Make sure to use a sharp blade to cut the plant back. Pruning shears work well. You can stake the plant if it is leaning too much. To do this, use a sturdy garden cane. Drive the stake deep into the soil and loosely tie the plant to it using string or garden ties. Don’t tie the plant too tightly against it and try to allow for some movement on a windy day. Swamp Hibiscus can also get support from a tree, post or fence. A swamp hibiscus generally does most of its growing in the spring, summer, and fall. You can use a general all-purpose garden fertilizer. Try to use a water-soluble fertilizer along with your regular watering schedule. More established plants won’t need as much watering as younger plants do. However, you should still check your plant regularly; if you notice that the soil is getting dry, water your plant right away. It is particularly important to keep an eye on the soil...

How would you rephrase that briefly using English?

Prune your ‘leggy’ swamp hibiscus. Remove withered flower heads. Cut the plant back at the end of the flowering season. Put a stake next to your plant if the hibiscus is leaning too much. Feed your plant during the growing season. Reduce the amount that you water your plant as the plant gets more established. Apply mulch to the area when the growing season is over. Divide your swamp hibiscus every decade or so.


Swamp Hibiscus is a tall perennial that favors a sunny spot with lots of water. Unlike many plants, it prefers a boggy spot where water collects. If you have a marshy patch in your garden that gets plenty of sun, consider planting your swamp hibiscus there. Swamp Hibiscus prefers a mildly acidic soil but this isn’t critical. The main thing is to provide the plant with plenty of boggy soil.  In hotter areas this plant will tolerate partial shade for some of the day but generally favors sunny spots. This plant will also do well next to a pond or stream. Incorporate some well-rotted manure or other organic matter such as compost into the ground ahead of planting. Mix up the soil and organic matter to provide the plant with the nutrient it will need to grow. Swamp Hibiscus can grow up to nine feet in height, so long as the soil is rich. Dig a hole twice the size of the pot that the hibiscus came in. Put the plant in the hole and fill the hole with soil. Water the plant and soil around the hole to help settle the soil and remove air bubbles. Continue to water the plant so that the soil remains soggy. Swamp Hibiscus can be grown from seed if you do not want to purchase a potted plant to put in your garden.  If you are harvesting seed yourself, do so in the late spring when the pods are hard and dry. You’ll need to break them open to collect the seed. Seeds need to be scraped with sandpaper or a nail file to get them to germinate. Alternately, try making a tiny cut with a sharp knife or prick with a pin. Soak the seeds in warm water for an hour, then dry them on a paper towel. Plant them as soon as the last frosts are over. You can plant the seeds directly into the ground, or you can start their growth in a pot. Plant the seeds a quarter of an inch down in the soil and cover them up. Mist the surface with water. If you are using a pot, cover the pot with a clear plastic bag or plastic wrap and put it in a sunny place such as a south-facing windowsill. Germination, or when the sprouts begin to show, takes about two...

How would you rephrase that briefly using English?

Look for a sunny, boggy spot to plant your hibiscus. Prepare the soil where you will be planting your hibiscus. Dig a hole for your hibiscus plant. Consider growing a swamp hibiscus from seed. Put your seeds in the ground. Grow your hibiscus from a cutting if you do not want to purchase the plant or seed.


Sweat, bacteria on the skin, dead skin cells, etc. all clog pores and lead to acne. You can reduce the risk of acne by showering every day. You should also shower after a workout or any other sweaty activity since sweat is a huge contributor to acne. As with any product you use to help treat acne, find a product labeled as non-comedogenic, which means it won't clog pores. Brands such as Neutrogena, Cetaphil, and Olay all make gentle, non-comedogenic cleansers. You can also find store-brand equivalents. Ensure you choose a cleanser that doesn't have alcohol as well. Alcohol over dries and damages skin.  You can use the same acne cleansers on your back that are marketed for facial acne. Many of these contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids that can help control acne by chemically peeling away dead and dying skin cells.  Always follow the directions on the product. Overusing a product won't lead to better or quicker results. Instead, overuse risks making the problem area worse.  Try products at low concentrations of the active ingredients first to ensure that your skin isn't too sensitive to the chemicals. If the product doesn't get the results you want nor does it irritate your skin, then you can try a product with a higher percentage of benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Many people think you should apply a cleanser with an exfoliating applicator, but this just risks irritating the area more. Apply the cleanser gently with your fingers. You can also use a back-washer with a soft cloth for harder-to-reach areas of your back. You shouldn't scrub or scour at the skin. Instead, use a gentle circular motion to lather the cleanser on your back. Scrubbing can make current acne take longer to heal, and it can lead to permanent scarring. Scrubbing can also damage the skin and cause the bacteria loosened by breaking up pimples to infect other areas. Damaged skin is more prone to acne as well. Don't let anyone else pick at them either. This can also cause flare-ups, longer...

How would you rephrase that briefly using English?

Take a bath or shower daily to remove sweat and bacteria. Use a gentle cleanser to treat the acne. Apply the cleanser with your fingers so you don't irritate your skin. Use a gentle circular motion to apply your cleanser. Do not pick, pop, squeeze, or touch the blackheads. Protect your back from sun damage. Wear cotton clothing because it's light and breathable.