Vitamin C helps lighten highly pigmented skin, but it doesn't affect the surrounding skin. All you need to do is clean your skin, then use 5-6 drops of a vitamin C serum on the area. You can apply it before you apply sunscreen in the morning. Just treating the dark areas will allow you to pick the parts of your skin you want to lighten. Plus, it can be easier on your budget, since you're not using it over a larger area. Typically, you apply a small amount just to the affected area, either in the morning or at night.  Look for ingredients like azelaic acid, 2% hydroquinone, kojic acid, glycolic acid, retinoid, and vitamin C. Usually, these are labelled as "spot treatment" serums. Be careful purchasing these serums online. Make sure you buy a spot treatment or medication formulated in a country with good regulatory practices, such as the U.S. or U.K. Medications produced without regulation may contain harmful ingredients, such as steroids or mercury. While spot treatments are great, a serum that works over the whole area can make your life easier. It can make your skin tone more even overall, not just lighten the darker areas. You generally apply serums like this once or twice a day. Blemish patches are made specifically for dark spots. You just put them over the area, and it helps lighten discoloration. Pimple patches may also help, as they'll unclog pores and lightly exfoliate the area. You can find these online or at most beauty stores.

How would you rephrase that briefly using English?

Try a skin serum with vitamin C to spot treat naturally. Choose a spot treatment with specific ingredients to target just the dark areas. Pick a serum that helps even out the whole area to lighten all your spots at once. Put on a pimple or blemish patch to unclog pores and lighten spots.


Vitamin C is an important micronutrient in the human diet. It has a role in sustaining memory, helping prevent cell mutations and premature aging, preventing oxidation of fatty foods, and supporting the immune system. Some people believe that vitamin C cures or stops the common cold, but there is no strong scientific evidence proving that this is true. What is more likely is that through its immune system-boosting power, vitamin C provides extra defense against cold-causing pathogens,  so it may ease the cold and perhaps shorten its duration, but it's not likely to prevent it. Most people should be able to get adequate vitamin C from a healthy, nutritionally optimized diet. If you're eating nothing but fast food, you probably aren't going to get a beneficial amount of vitamin C as part of your diet. However, simply changing your diet for the better can help you increase vitamin C intake. Since vitamin C counteracts some of the inhibitors in foods, such as phytates in whole grains and tannins in teas and coffee, increasing your vitamin C intake can also help optimize your diet for a healthier lifestyle. Stress can be brought about due to a depletion of vitamin C, and ongoing stress uses up vitamin C rapidly, so eating foods high in vitamin C or taking a vitamin C supplement when you are feeling stressed can be a positive contribution to your diet and well-being. If you are aware of what you are consuming and the micronutrients that those foods contain, you can adjust your diet to ensure that you are getting enough natural vitamin C. While you should always raise health concerns with your doctor or health professional directly, the following signs can accompany a vitamin C deficiency: bleeding gums and nose, poor healing of cuts, fatigue, and lowered immunity to infection. These symptoms do not necessarily indicate a vitamin C deficiency, but you can speak with your doctor if you are concerned.  A severe deficiency of vitamin C, in fact, can result in a disease called scurvy, which is caused when your body...

How would you rephrase that briefly using English?

Learn about vitamin C. Understand the role between diet and vitamin C intake. Be aware of the relationship between vitamin C and stress. Notice the signs of possible vitamin C deficiency. Be aware that you need to ingest vitamin C daily.


Vitamin C is the most common immune booster, and can be found in a lot of citrus fruits. It can also be found in other fruits and vegetables. The daily allowance of vitamin C for males 19+ is 90mg, while women 19+ is 75mg. Zinc is naturally present in foods and can benefit our cells on a molecular level. Zinc can jumpstart our metabolisms, as well as boot our natural immune system. Probiotics help to balance and regulate the microbiology our intestines and stomach. They can help to strengthen the immune system, as well as boost natural immune response. Probiotics can be taken in capsule form, or be found in foods like yogurt. Knowing the signs and symptoms of parasites is the first step to preventing future reinfestations. Some symptoms include:  Diarrhea  Constipation  Chronic nausea and vomiting Indigestion Bloating Loss of appetite Multiple food allergies Anemia Face swelling If these remedies do not work, or you feel you are getting worse, contact your doctor immediately.

How would you rephrase that briefly using English?

Take vitamin C. Take Zinc. Take probiotics. Recognize symptoms of parasite infestation. See your doctor.


Vitamin D deficiency affects your muscle strength. Feeling weak, especially for no particular reason, can be a sign that your vitamin D levels are low. Because vitamin D is necessary for a healthy bone structure, its deficiency can cause malformations in children and a decreased bone density in adults. Children who do not get enough vitamin D may show bone deformities and develop rickets. Rickets is the term for the softening of bones that occurs when bone mineralization is defective due to vitamin D, calcium or phosphate deficiencies.  If left untreated rickets can lead to a curved spine, skeletal deformities, dental problems, and seizures.  You should talk to your pediatrician if your child is not growing at a consistent rate, and check if this might be due to vitamin D deficiency. These could be a sign of osteomalacia, a defective bone mineralization in adults linked to low levels of vitamin D. Low levels of vitamin D can also be the reason behind pain or a slow recovery after a work out session. This could also be a sign of low vitamin D levels, especially if you sweat in conditions in which your normally wouldn’t, such as mild temperatures or during a period of inactivity. Although this might be too vague a symptom for adults, a sweaty forehead in newborns is one of the most evident symptoms of vitamin D deficiency. Low levels of vitamin D can also impact the hormones affecting our mood, such as serotonin. For this reason, some cases of vitamin D deficiency can be misdiagnosed as depression.

How would you rephrase that briefly using English?

Spot signs of weakness. Check whether you have osteoporosis or bones that break easily. Look for bowed legs and arms in children. Notice if you experience chronic pain in your bones or difficulty walking. Take note of excessive sweating. Pay attention to any swing in your mood.


Vitamin E is an antioxidant that stimulates and enhances your immune cells and aids with circulating oxygen. Take up to 400 milligrams a day in supplement form. It can be hard to get enough vitamin E through your diet but it is naturally found in avocados, seeds, vegetable oils, and grains. This antioxidant boosts your white blood cells, antibodies, and interferon, all to improve your immune system. Try to get at least 200 milligrams of vitamin C a day by eating six servings of fruits and vegetables such as citrus fruits, strawberries, raspberries, broccoli, spinach, and bell peppers. Garlic contains allicin and sulphur compounds that provide you with antibacterial and detoxification properties. Eating a clove of garlic a day may help you recover faster.

How would you rephrase that briefly using English?

Ensure you’re getting your vitamin E. Get your vitamin C. Eat garlic.


Vitamin E is an antioxidant, a chemical that fights other damage-causing chemicals (free radicals) in your body and brain. It’s found in nuts, seeds, avocadoes, mango, papaya, tomatoes, red peppers, and spinach. Talk to your doctor about your diet and if you get less than 5mg of vitamin E daily, consider taking a supplement. Vitamin B9 contains folic acid which, along with vitamin B12, may help prevent brain deterioration. Folate and B12 are the most helpful for this; vitamin D, magnesium and fish oil supplements may also be beneficial.  Try to get as much folate from your food as you can. Foods high in folate include lentils, spinach, beets, broccoli, cauliflower, parsley, collard greens, asparagus and romaine lettuce.  Foods containing B12 and other B vitamins are fish, potatoes, eggs, poultry, cereal marked as “fortified,” and red meat – but eat red meat sparingly and get a lean cut to keep cholesterol down. Berberine is a natural chemical extracted from numerous plants, including Goldenseal, Oregon grape, Barberry and Chinese Goldthread. Berberine was used in ancient medicine, and is now being researched more for medical purposes. It may lower blood sugar, lower cholesterol, and decrease the risk of Alzheimer’s. Research is still early, but speak with your doctor about taking any kind of herbal supplement. Alpha-GPC may be helpful in slowing progression of mild to moderate Alzheimer’s, especially when used in conjunction with standard medications. It is considered a safe non-prescription drug in many countries, and in the United States it is classified as “generally recognized as safe” (GRAS). Ask your doctor about its use and availability. No medication cures Alzheimer’s, but some prescriptions medicines exist that can help improve your symptoms. A class of drugs called cholinesterase inhibitors is used in cases of mild to moderate dementia. These include the medications Aricept (donepezil), Exelon (Rivastigmine), and Razadyne (Galantamine).  In more severe cases, a drug called Namenda (Memantine) is...

How would you rephrase that briefly using English?

Get 5mg daily of vitamin E. Take vitamin B and folate supplements. Ask your doctor about berberine. Look into Alpha-GPC. Take prescription medications to manage symptoms.


Vitamin E oil is considered a natural antioxidant. As such, it may help to speed up the healing process of the skin. This could potentially help your chickenpox scars fade.  Rich sources of the vitamin include spinach, vegetable oils, seeds like sunflowers, raw nuts like almonds, fruits as papaya and avocado. Vitamin E supplements are available at the pharmacies that you can take once or twice daily. Apply the oils directly to your skin every day. You can also apply a slice of avocado to the area. Keep in mind this method is not as well researched as medical solutions, and results are inconclusive. It may not work for you personally. Be careful when taking new supplements and always talk to your doctor before incorporating them into your diet. Lemon juice has been known to clear up dark spots on skin for some. This may be because it contains vitamin C and citric acid, which both act like exfoliating agents and remove the outer layer of the skin. Try using lemon juice and see if it has an effect.  Apply the juice on the affected spots for about ten minutes then wash gently. Pat dry with a clean towel. Avoid using lemon to children who have scars as children’s skin are known to be more sensitive than adults. Like many home remedies, the use of lemon juice to remove scars has not been medically tested. If it makes scars worse or causes skin irritation, cease use and talk to your doctor. Honey is one of the best natural antioxidants. In some cases, it's been shown to improve the look of skin. It may be helpful for removing chickenpox scars. Apply a dab of honey over the scar, leave in for 5 minutes, and then remove. Repeat as needed. This may result in scars lessening in appearance. Unlike lemon, honey is safe to use on children.

How would you rephrase that briefly using English?

Apply vitamin E oil. Try lemon juice. Experiment with raw honey.


Vitamin supplements, as you may have guessed, are meant provide any vitamins and minerals that are lacking in your diet. Track what you eat to see if there are specific vitamins and minerals lacking in your diet, and look for supplements that include those nutrients.  If you are vegetarian or vegan, for instance, some key nutrients like vitamin B12 are mostly found in animal products. In this case, you will want to take vegan B12 supplements.   It may be helpful to track what you eat for a week, then bring this information to a dietitian to assess what vitamins you might need to supplement. If you have an existing medical condition, such as chronic muscle pain, acne, depression, high blood pressure, and so on, you may want to consider vitamins that have been known to help alleviate the symptoms of your condition.  While not a cure for depression, studies have shown that vitamin C can have mood-elevating effects.   Vitamin D can be a useful supplement for those with muscle pain.   Vitamin D and calcium can be used to help treat osteoporosis. Vitamin D is an essential nutrient that we get from many foods as well as exposure to the sun. Being exposed to the sun for as little as 10 minutes is thought to prevent deficiency, but if you rarely or never get sun exposure, taking vitamin D supplements can help you maintain healthy levels of this important nutrient. Ask your doctor if a vitamin supplement is right for you. Vitamins can be purchased online or in most pharmacies without a prescription, but your doctor will be able to help you decide which, if any, supplements best suit your health needs. Never start a supplement without talking to your doctor first, especially if you are taking other medications.

How would you rephrase that briefly using English?

Consider your lifestyle and diet. Be mindful of other health considerations. Think about your environment. Talk to your physician or dietitian.


Vitamin, mineral and herbal supplements are sold at a variety of stores and locations (you can even buy them online); however, since these (along with all other supplements) are not regulated by the FDA, you need to be careful where you buy them.  Avoid purchasing supplements online.  You may not be familiar with the company and cannot physically pick up the supplement and review all the information on the packaging.  Many websites can provide deceiving information and it's best to choose a store instead. You can purchase cranberry supplements at pharmacies, grocery stores and health food stores.  It might be beneficial to purchase a supplement from a pharmacy or grocery store that has a pharmacy.  You can ask the pharmacist whether or not that particular supplement is appropriate for you given your current health conditions and medications. Look for supplements that have been evaluated by an outside company. Supplements that are verified by U.S. Pharmacopeia, NSF International, and ConsumerLab.com have been tested to prove that they contain the amount of the ingredient as advertised on the label and that they are free of harmful substances. With any  medication or supplement, it's essential to the read the label.  This is where you will find the ingredients, dosage and instructions for consumption.  First look at the ingredients.  Is it truly a cranberry supplement?  Or are there other ingredients included? Look for a supplement, ideally, that's made from the cranberry juice, not the skins.  This has more of the antioxidants (known as proanthocyanidins) needed to prevent bacteria growth. Depending on what your goal is, there are varying levels of recommended doses.  Make sure you purchase a cranberry supplement in the right dose for your needs. Review the serving size and how to take your cranberry supplement.  You might need to take one tablet or a few tablets to meet the recommended dose.  Also note whether you should take the supplement with or without food. A very common form of cranberry supplement is...

How would you rephrase that briefly using English?

Choose a reliable source to purchase your supplements. Read the label. Take a cranberry tablet. Mix cranberry powder into beverages. Drink cranberry juice. Avoid cranberry supplements manufactured outside of the U.S.


VoIP (voice over Internet protocol) applications allow you to make international calls for much cheaper than through your phone provider. All you need is a computer, tablet or smart phone, and an Internet connection.  Popular applications include Skype, Google+ Hangouts, Viber, and Jitsi.  If you call Brazil often, check to see if your VoIP app offers subscriptions, or monthly flat rates for a predetermined amount of minutes in calls to Brazil. This can significantly reduce your per-minute VoIP costs. If you're calling someone you know, you might consider asking them to video chat with you instead. Many social media sites and applications (including Google+ Hangouts and Skype) provide free video chat services. In the same vein, many applications (Whatsapp, Skype, Facebook) allow for free calls within the applications — meaning that you'd need an Internet connection on both your end and the receiver's end to make the call. If you have no Internet connection, but you have a landline with free local minutes, a calling card is likely your best option. Calling cards vary greatly in rates and hidden fees. Look for a calling card that offers simple, straightforward pricing and few hidden and/or extra fees. Popular calling cards include Pingo, EnjoyPrepaid, Comfi, Nobelcom, and CallingCards. Unless your mobile phone has unlimited minutes, a calling card is likely not your best option, as you will end up paying for your mobile minutes on top of the calling card minutes: if your mobile phone provider charges you 25 cents per minute and the calling card costs you an additional 2 cents per minute, you'll pay at least 27 cents per minute (not including any connection fees or hidden costs you may need to pay through the calling card).

How would you rephrase that briefly using English?

Use an Internet-based application. Video chat instead. Buy an international calling card.


Vocal microphones are designed for close use. However, you don’t want to touch the microphone with your mouth.   Optimally, your mouth should be about one to four inches from the center, or axis, of the head of the microphone. If you are using a stand, make sure the stand is raised so that the head of the microphone is at the level of your mouth when you are standing up straight. The top of the microphone's head should be directly across from your lower lip. You don't want to have to either raise or lower your chin to sing into the microphone. Because you want your mouth to be pointed towards the center of the microphone, your tone can change if you move your head around too much.  When you move your head during a performance, make sure that you move your microphone along with your head. Alternately, try to keep your head held steady above the microphone. Your posture is an integral part of your sound when you are singing. You want to make sure that your microphone placement allows you to keep your good posture in place.  Your back and neck should be comfortably straight. You don’t want to hunch over your microphone. You also don’t want to have to lift up your chin to sing into your microphone. Whether you are recording or performing, you want to test your microphone before you begin and become familiar with it.   Know how to turn your microphone on. It may seem silly, but you want to make sure you are comfortable with the basics of the specific microphone you are using. As you sound check, don’t just say a few words. Sing a portion of your songs, trying to test a range of notes and levels. You want the sound tech to adjust the microphone to your specific voice and tone, rather than you trying to adjust to the microphone. Make sure you can hear yourself, whether you’re listening in the speakers or have a headset. If you can’t hear what you are singing, ask the sound tech to adjust your microphone or headset. Make sure the sound is clear. Listen for any unwanted feedback. This can be an indication the levels...

How would you rephrase that briefly using English?

Position the microphone close to your mouth. Keep your head steady. Maintain your posture. Test your microphone. Don’t over or under compensate in volume.


Voice changing devices can be difficult to locate in stores, but you can easily find a novelty device for purchase online.  A standard novelty voice changer ranges in price from $25 to $50. Each device works differently, so you should check out the specifications to know what you are getting. Most grant you the ability to change the pitch of your voice in different ways, and many novelty devices are portable. Some devices require you to pre-record your message, but others can be used to adjust your voice as you speak, transmitting the altered through a cell phone or other speaker. Carefully read the instructions that come with your novelty voice changer to learn how to use it properly. Downloadable voice changer apps allow you to record your voice into your cellphone and play the words back using a filter that alters the sound of your voice. There are many different apps available. Some cost money, but others are free. Check for apps through the Apple App Store iPhone, Windows Marketplace if you have a Windows phone, or Google Play if you have an Android. Search for downloadable text-to-speech freeware or software online. Once installed, type your words into the software text box and press the "Play" option to play your written words back using audio.

How would you rephrase that briefly using English?

Use a novelty voice changer. Find an app on your smart phone. Speak through computer software.


Voids are holes in the surface of the wood. If they are in the middle of the wood, you don't need to tape off anything. If the holes extend to the edges of the slab, however, you need to cover the edge in that area with masking tape. The tape will act like a dam and prevent the epoxy from leaking out.  You can also use plumber's putty for this, but it can be difficult to remove--a quick blast from an air compressor hose ought to do the trick, however. If you choose to leave the voids hollow for a rustic look, skip past this entire section. How you prepare it depends on the brand that you are using. In most cases, you will need to mix equal amounts of Parts A and B, then mix them in a disposable cup. If you want to, you can tint the epoxy using a clear resin dye.  Test your epoxy on the voids on the underside of the slab. If you plan on tinting the epoxy, coat the wood with shellac first. This will prevent the epoxy from soaking into the wood and forming a "halo" of color. You want to work quickly, but you also want to pour slowly. Don't leave the epoxy sitting on the table. As soon as you have it mixed together, pick the cup up and slowly pour it into the voids. You want to pour slowly because if you pour too fast, you may get bubbles.  If you have a lot of voids, it's best to work in small batches, otherwise the epoxy will cure before you finish. Use enough epoxy so that it is level with the surface of the wood. How long this takes depends on what brand you are using. Some types of epoxy cure within minutes, while others can take an hour or so. Once the epoxy has cured, you can remove the masking tape or plumber's putty. Sometimes, a small amount of will still leak out from under the tape or putty dam. If that happened, simply use a card scrapper to pick it off.

How would you rephrase that briefly using English?

Check the slab for voids, then tape off the sides, if needed. Prepare a 2-part clear epoxy. Pour the epoxy into the voids. Allow the epoxy to cure, then remove the tape. Use a card scrapper to remove excess epoxy.


Voles love creating their runways in underbrush and overgrown grassy areas. Look around your yard for any areas that might provide shelter, and eliminate them. Get rid of tall weeds and grass that provide cover, and be sure to dispose of grass and leaves after you mow or weed your yard. Additionally, voles like densely mulched areas, so avoid mulching garden areas and around the bases of trees if you have a vole problem. Voles eat grasses, nuts, roots, fruits, vegetables, bark, and tree needles. Other debris, such as branches, lawn clipping, and leaf piles, can offer cover. Promptly get rid of any fallen fruit or vegetation that might provide sources of food or protection. Eliminating food sources and debris will discourage voles from infesting your yard. When you no longer catch voles in your traps, destroy the tunnel entrances and runway systems with a shovel. At least once a year, use shovels and spades to turn over your soil. Regularly cultivating your soil repairs damage to your yard and can deter future infestations.  Cultivate dense clay soils in autumn, and sandier soils in spring. Divide your yard into strips, till trenches along each strip, then fill trenches with the soil from the strip beside it.  Additionally, it's wise to test your soil and, if necessary, add fertilizer or adjust the pH when you till. Try adding coarse gravel or sand to vole tunnels and around plants that might provide food sources. Spread the sharp material around the bed or tunnel entrance, then use a shovel or spade to mix it into the soil. Sharp gravel or sand can make it difficult for voles to move around and dig. Clear weeds and brush before installing mesh barriers. Use stakes to support cylinders of 1⁄4 in (0.64 cm) wire screen mesh or hardware cloth around your trees and garden beds. The mesh shouldn't hug or press into your tree trunks or other plants.  Bury a barrier 12 in (30 cm) into the ground. Above ground, your barrier should reach a height of about 18 in (46 cm). For colder climates, make sure the barrier is as...

How would you rephrase that briefly using English?

Keep your yard tidy and grass trimmed short. Remove fallen fruit, pine needles, and other debris. Cultivate the soil in your yard or garden. Dig sharp materials around their tunnels. Add a mesh barrier to trees, gardens, and fence lines.


Voltage—the electrical signals of the heart—is measured along the vertical axis; time is measured along the horizontal axis in squares. There are large squares that are divided into smaller squares.  Small squares are 1 mm across and represent 0.04 seconds. The large squares measure 5 mm across and represent 0.2 seconds. 10 mm in height is equal to 1mV in voltage. Interpreting these values will help you determine if the heartbeat is irregular, or too fast or too slow. The Q wave is the downward or negative dip right before the large spike. The R wave is right after that, and is usually the largest spike on the readout. Following that is the S wave, which is the dip down below the baseline again. Label all of these parts on the printout.  Look at the peaks on the printout. You will need to look at the whole strip to check for an irregular heartbeat. This is a pattern called normal sinus rhythm, and it's the basic EKG of a healthy heart. Many people's EKG may vary slightly from this baseline, though, while still being completely healthy. Find the P-waves on your EKG. P-waves are the smaller spikes right before the larger spike (the R wave). They should be at the approximately same duration, direction, and shape through the entire EKG.  If they are not present, see if there any movement to the line at all, like a flutter, sawtooth lines, or a flat line. P-might just be a small rise, or bump, on the graph. They will not be as sharp or as high as the QRS complex.

How would you rephrase that briefly using English?

Understand the grids of an EKG paper printout. Find the QRS complex and label it on the handout. Assess your P-waves.


Voobly is a third-party game hosting website that allows you to play multiplayer versions of several games through their ‘game lobbies’. To start, open up www.voobly.com in your browser. There is a button on the right side of the website that says ‘download voobly client’. Doing this will allow you to use the website for your multiplayer game. If a dialogue box opens prompting you to ‘run’ the file, click ‘run’. You’ll next be prompted to create your username and password. Do so using a new username and password unique to the website and different from any you might use on other websites, since it may not be secured. Before you can begin playing the game, you’ll next have to download the lobby client. This is the same process as downloading the voobly client - you’ll be supplied with the download link, which you click ‘run’ to allow. Although you may have just downloaded the voobly client for the first time, the website may still prompt you to update it. Click the link to update the client, and allow it to run through completion. When the download is complete, click the link to enter the game lobby. Here, there will be a list of all the available games you can play, including all the versions of Age of Empires. Click the link for the game in order to be taken to its individual lobby. Once you are in the lobby for your specific game, you have the opportunity to either create a multiplayer game, or to join an existing game. All the options are listed near the top of the lobby, with the open multiplayer games shown below that.

How would you rephrase that briefly using English?

Go to the website. Download the voobly client. Create your account. Download the lobby client. Update the client, if necessary. Visit the game lobby. Start or join a multiplayer game.


Vulnerable locations are locations that could be easy targets for burglars or criminals, like dimly lit areas or infrequently traveled spaces. This could be your back porch or driveway, for example. You want to put your camera in strategic locations so you can stay safe and catch criminals. Obscured areas are places around your home with limited visibility, such as windows or doors. Place your camera in these obscured spots so you can record from different perspectives.  Nest cameras provide you the ability to see discreetly, so place them where you can improve your sight. For example, perhaps a branch or tree is blocking half of your dining room window. You could place your camera on this branch to view from this perspective. Place your camera in a location, record during the night time, and see how your footage looks. Can you clearly see everything in the picture? Are there blind spots? You can either reposition the camera or add another light source, depending on your location. If your camera has night vision abilities, then its lighting should be adequate at all times of the day. It is legal to record videos indoors and outside, generally speaking, as long as you are within your home or filming in public. These laws vary from country to country, and even state to state, so research online before you record without consent.  In the United States, many states have laws against violating privacy when recording, like in bathrooms or personal bedrooms. There are different laws if your intent is based on distributing recordings, selling your videos, or using footage in court. Make sure to research this accordingly.

How would you rephrase that briefly using English?

Identify your most vulnerable locations. Look for obscured entrances when considering your camera placement. Test your lighting to ensure you can record clear footage in the dark. Check security camera placement laws so you don’t invade privacy.


W or the up arrow key move you forward, A or the left arrow key moves you to the left, S or the down arrow key move you backward, and D or the right arrow key move you right. The space bar lets you jump. Hold the right mouse button and move the mouse to pan the camera. You can also turn it with left/right using the <, >, or the left/right arrow keys. Most worlds start with ladders already in them. Walk toward a ladder using the W or up arrow key and your character will automatically start climbing up it. This is how you interact with the world you are in. As you move about your world, you’ll encounter objects. Once you have them, you can use your tools to move, copy, or delete them. The move tool moves the object around, the copy tool will make an exact copy of the object, and the delete tool will get rid of it. The two modes you can use are Classic and Follow. Classic mode has the camera remain fixed in one spot unless you manually adjust it. You change your vantage point by holding down the right button on your mouse and dragging. Follow mode has the camera follow your character as you move right and left. Click on the menu button in the top left-hand corner to change your camera mode. If you’re done playing or want to move to a different world, all you have to do is navigate to the menu button in the top left corner of your screen or press Esc and then press L or click Leave Game. A window will confirm before you quit, confirm it either by pressing ↵ Enter or clicking the blue button. A chat window will open up and you’ll be able to talk to the other people on the server. However, the developer of the world can also disable this feature if they don’t want to allow chat. You can also click the chat bar where it says click here if the game did not disable that option

How would you rephrase that briefly using English?

Move with using the letter keys WASD or the arrow keys. Get a feel for the camera. Climb ladders by moving towards them. Use your Click, Copy, and Delete tools. Set your camera. Click Esc or Leave Game to leave a game. Press the / key to chat.


W.O. routine with your family. You will have a better chance of successfully escaping a sinking car if you already know what to do ahead of time. Talk to your family or anyone else who rides with you routinely about the correct steps to take in a water accident. Practice this escape routine mantra:   Seatbelts off.  Window open or broken.  Out (children first). Breaking your window in the event of a water emergency will be much easier if you keep a specialized tool in an obvious and easily accessible place. Get a center punch, a glass-breaking hammer, or a glass breaking keychain (such as the ResQMe tool) and keep it with you any time you are in your car. You could hang the tool from your rearview mirror or attach it to your keychain for quick access. When you’re trying to get kids out of the car in an emergency, getting their seatbelts unbuckled fast enough can be a challenge—especially if they’re in car seats. Practice unbuckling your kids as quickly as possible. Once you’re comfortable doing that, try unbuckling them with your eyes closed. You might also keep a seatbelt cutting tool on hand in case unbuckling the seatbelts is too difficult.

How would you rephrase that briefly using English?

Review the S. Keep a glass-breaking tool in your car. Practice unbuckling your children quickly.


WD-40 is a specially-formulated oil spray with numerous uses, such as penetrating tough surfaces. Spray WD-40 onto the surface of your sharpening stone. Make sure that the surface is entirely coated. Be sure to use this spray in a well-ventilated area.

How would you rephrase that briefly using English?

Coat your sharpening stone with a layer of WD-40.


WD-40 makes quick work of Plasti Dip and can be found at any general store or auto supply shop. If it doesn’t come in a spray bottle, put it in one to make applying it easier. Spray the Plasti Dip generously to soak it. A commercial dip or goo dissolver may be used instead of WD-40. They can be found at most  general stores. Paper towels are another option you may use. Gently move the cloth or towel in circles over the Plasti Dip to help work in the WD-40. Leave the WD-40 alone for 5 minutes, then start wiping off the Plasti Dip with a microfiber cloth. It should come off without much effort. Scrub gently to avoid scratching the vehicle. Place the razor over any leftover Plasti Dip. Put light pressure on the Plasti Dip to avoid scratching the surface underneath it. Slowly move the razor down and under the Plasti Dip to sweep it away. A plastic razor is less likely to scratch the vehicle, so it’s better than using a metal razor or paint scraper. Thoroughly wash the car to remove the WD-40 as well as any remaining Plasti Dip. If you notice small pieces of Plasti Dip, scrub them off with a cloth dampened in warm water. Make sure all the WD-40 is removed from the car to avoid causing damage. Be careful not to let it sit on sensitive parts such as the brakes.

How would you rephrase that briefly using English?

Spray WD-40 over the Plasti Dip. Rub the WD-40 into the Plasti Dip with a microfiber cloth. Wipe off the Plasti Dip after 5 minutes. Scrape off stubborn Plasti Dip with a plastic razor. Wash the car with soap and water.


WNV infections do not lead to any noticeable symptoms or any symptoms at all. Those infected may show a fever, headache, skin rash, body aches, or swollen lymph glands as symptoms. It may give rise to encephalitis, inflammation of the brain, or meningitis, inflammation of the tissue that is seen around the brain and spinal cord. People aged above 50 are at an increased risk to WNV disease. The fact that no effective medication has been found so far to treat this disease makes prevention of WNV disease extremely important. The most advisable way to prevent WNV is to avoid being bitten by mosquitoes. Using insect repellents is a very effective way among them. Realizing the increased threat posed by mosquitoes scientists from around the world have worked tirelessly to find some powerful mosquito repellent formulations. It is advisable to use repellents that are based on natural ingredients as they do not cause any adverse effects on your health. Repellents make you less attractive to mosquitoes and make you resistant to mosquito bites. A combined effort from the researchers in Australia and China who have worked extensively over the last decade to find a competent mosquito protection product resulted in this product. Skin Armour Deep Woods Outdoor Soap is a completely natural product made from a group of powerful natural oils.

How would you rephrase that briefly using English?

These infections were first reported in the United States back in 1999. However, WNV infections can be very serious if the virus makes its entry into the brain. There are several ways to avoid mosquito bites. Skin Armour is the home of one of the most effective and safe and long-lasting mosquito protection products available at the moment - Skin Armour Deep Woods Outdoor Soap.


Wait 24 to 36 hours to make sure the plants are not sensitive to horticultural oil. Some plants, like junipers, cedars and Japanese maples can be damaged by oil. If there does not appear to be bleaching or yellowing on the test leaves, go ahead and spray the whole plant. Do not spray plants with horticultural oil when it is windy as the oil could drift to other plants that do not need to be sprayed and damage them. This is because the oil will not make good contact with the plant and could be washed off before it kills the scales. When the relative humidity is 90 percent or higher, horticultural oil should not be sprayed on plants because it will not evaporate quickly enough. If the temperature is over 100 °F (38 °C), the plant leaves could be damaged. Alternatively, if the temperature is below 40 °F (4 °C) the oil will not cover uniformly, making it much less effective. The leaves on plants that are stressed or wilting from lack of water are more likely to be damaged when sprayed with horticultural oil. In addition:  Do not spray oil on young, new plant stems or leaves as it will likely damage them. Plants that have been treated with sulfur for fungal diseases within the previous 30 days should not be treated with horticultural oil. The oil could cause a plant-damaging reaction when it comes in contact with the sulfur. Horticultural oil is not very toxic to people or animals but it can irritate the eyes and skin.

How would you rephrase that briefly using English?

Test the spray on a leaf or two. Avoid windy days. Do not spray plants when the leaves are wet. Avoid using the oil on humid days. Avoid using the oil on certain plants. Wear protective glasses when using the oil.


Wait a day or so before you remove the Play-Doh from the airtight container. Peel the paper towel away – it should no longer be wet. Feel the Play-Doh: squeeze and pull it. Gauge whether it is soft enough.  If the dough still isn't soft, try adding more water and kneading it in directly. The Play-Doh mixture is mostly water, salt, and flour, so you might be able to restore the balance by re-hydrating the putty with enough water.  If the dough doesn't become soft again with repeated efforts, it might be time to throw it out. Consider buying or making new Play-Doh.

How would you rephrase that briefly using English?


Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods. You can usually begin to add bland foods back to your diet the day after you have diarrhea.  If nausea is a problem in keeping food down, make sure you can keep liquids down for a while before you try eating any solid food. First try "clear liquids," like chicken broth alone, then advance to "full liquids," such as chicken noodle soup or smoothies. Next, try soft foods like mashed potatoes, and then finally a full general diet. When you feel well enough to try solid food and nausea is no longer an issue, only eat easily digestible foods a little bit at a time throughout the day. The BRAT diet includes bland foods like bananas, rice, applesauce and toast. These foods can absorb fluid, add stool bulk and tend not to stress your already sensitive stomach. Bananas can also help to replace some of the potassium that your body has lost from vomiting and/or diarrhea. It is thought but not proven that papaya aids digestion and can help with constipation. It has enzymes that break down proteins, making them easier to digest. The tropical fruit also promotes a healthy environment in your stomach. You can try papaya extract pills if you can’t find the fruit readily available. Ginger helps with nausea, gas, increases bile and gastric juices, relaxes digestive muscles and can aid discomfort. You can drink a cup of ginger tea,  chew on fresh ginger, or eat a piece of candied ginger. Fresh ginger can be very intense so be careful when you first put some in your mouth.  The recommended limit for ginger intake is no more than 4 grams of ginger a day. You should start with 1 gram a day in divided doses every 4 hours, if needed. Fennel is an anise-flavored herb that is often used for stomach complaints. It can help with heartburn, bloating and colic as well as other stomach issues. Fennel relaxes digestive muscles and alleviates stomach...

How would you rephrase that briefly using English?

Don't eat while you’re actively vomiting or have diarrhea. Try the BRAT diet. Eat papaya. Use powdered, fresh or candied ginger. Chew on fennel seeds. Try yogurt. Chew on mint for 20 minutes. Start to include other foods slowly.


Wait a while for your body to cool down some from the shower before applying your medication. Unless a medical professional advised you otherwise, start behind the ears and from the jawline and work your way down. Apply using cotton wool swabs, a paintbrush, a sponge, or any item supplied with the treatment for the purpose.  Continue rubbing the cream downward, over your entire body. Avoid the eyes, nose, and mouth area, but apply everywhere else. You must cover your genitals, soles of your feet, between your toes, back, and buttocks. Get help for areas you're not able to reach yourself. After covering your body, take care of your hands. Apply between the fingers and under your nails. You will need to reapply the cream to your hands every time you wash them. Leave the lotion or oil on your body for the amount of time directed. This is usually between eight to 24 hours. The length of time you'll need to leave the medication on your skin will depend on the product and your doctor's instructions. otion. Once the allotted time is up, wash off the medication under a warm shower. Be aware that you may remain itchy for a few weeks after the treatment. This is because your allergic reaction to the mites continues while the dead mites bodies remain in the skin. If it's concerning you, speak with your doctor again. All household members need treatment on the same day, even if they aren't showing signs of scabies. This will prevent reinfestation. Don't forget visitors to your house. This includes family members staying for any length of time, babysitters, and other visitors. The cream is usually one application with a repeat application after seven days. But, this will depend on your doctor or pharmacist's instructions. Be sure to follow the prescription.  You'll probably have a check-up visit in a few weeks to address your progress.  You're not done yet. Cleaning your house the same day you use the treatment is vital for preventing a new infestation. Keep reading for instructions.

How would you rephrase that briefly using English?

Shower and towel-dry your body using a fresh, clean towel. Apply the prescription cream or lotion. Wait.  off the cream or lotion. Treat everyone in the house. Repeat as directed.


Wait another 24 hours after your strand dries to determine the results of the test. This will allow any allergic reactions to fully develop, and let you observe the color of the dyed strand in different lights and get used to the color.  If you know you are not allergic to the ingredients in your particular dye, you can perform the full dye on the rest of your hair right after the strand test, though waiting a full day can still be beneficial to help you get a better idea of the color. During the 24-hour period, test the condition of your hair by feeling its texture compared to your non-dyed hair and stretching out an individual hair to see how it behaves. Damaged hair will feel dry or coarser than normal, and will not resume its normal shape or length after being pulled.  To do a more accurate allergy test, you should perform a separate patch test by applying a small amount of dye to your inner elbow and observing your skin after 48 hours. If you notice any redness, itching, swelling, or pain with either a strand or patch test, you should wash off the dye immediately and not use it again. Look at your dyed strand when it is fully dry. If the color is darker than you wanted, leave the dye on for a shorter period of time or select a lighter shade when you dye your full head of hair.  The color on your hair strand may turn out darker if your hair is dry and brittle from excessive heat exposure or previous dyes. You may want to treat dry hair for a few weeks or months before you do a full dye. Color can also turn out darker if your hair is currently a lighter shade or if you’ve had it previously bleached or permed. Observe your fully dried hair strand to see if the new color is lighter than you want or expected. If so, leave the dye in for longer or select a darker shade of dye when you treat your full head of hair.  Your hair may not take the color as well if it has been recently shampooed or if you have previously colored your hair using henna, which can leave a residue that prevents dye from working as well....

How would you rephrase that briefly using English?

Wait 24 hours for best results. Observe if the color is too dark. See if the color is too light. Determine if the color is otherwise unexpected. Proceed with your full dye or another strand test.


Wait at least 24 hours after you've applied the iron on transfer before you wash your fabric. You can ruin the transfer if you wash the fabric before the image has time to completely set. Only wash and dry your fabric on a cool setting. If the transfer was done to clothing, turn the article of clothing inside out before you wash it. This adds a little bit more protection to your transferred on image. The more care you take with washing and drying, the longer your shirt will last. An alternative to washing your fabric in the washing machine is to wash it by hand. To ensure a gentle cleaning of your fabric, you can try hand washing it with some light detergent. Don't bleach your fabric. To dry your fabric, try hang drying it rather than using a drying machine. This gentle drying will help make your transferred image last longer. For extra protection against peeling, you can sew a border around the entire transfer image either with a machine or by hand. Higher quality paper should be less like to peel at the edges.

How would you rephrase that briefly using English?

Wash your fabric correctly. Hand wash your fabric. Secure the edges.


Wait for a dry spell to start amending the clay soil. Clay that is wet is much easier compacted, making the amending a lot more difficult. You'll need all the help you can get amending clay, so be sure to keep this simple but profound trick in mind. Measure out the space that you'll be amending. Ideally choose a large space to amend. A small amended area might be a haven for your plants, but when their roots start expanding past the small area and hit the clay, they'll double back into the amended area quickly. This causes problems with root system development. Most clay soils are on the alkaline side, meaning that you'll probably want to lower the pH of the soil. There are several ways to do this. The most common substances to add to clay soil are builder's sand, gypsum, composted manure, compost or other coarse organic material.  Builder's sand and gypsum allow for better water drainage and increased air pockets, as they force the particles in the clay apart. It is very important to use coarse sand such as builder's sand, not fine-textured sand such as play sand, as this will make the situation worse. Organic matter will help the plants get the proper nutrients and also help build increased humus (not to be confused with "hummus") with additional microbes that are the building blocks of good soil. Additionally, they will help lower the pH of the soil, acidifying it.  Try shooting for an equal mix of coarse sand (builder's sand) and coarse organic material. Because you're going to be spreading this mix over a large area, you will need bulk quantities: Instead of thinking in terms of square feet, think in terms of cubic yards--one cubic yard of material will provide a three-inch layer on 100 square feet. Purchase in bulk at a landscape supply store or a feed store; buying by the bag is much, much more expensive. Start with organic material first. After being integrated with the clay soil, the material will begin to break down and become effectively invisible. Don't worry — it's still there doing its job. Mix...

How would you rephrase that briefly using English?

Do not work on clay soil when it is wet. Prepare to amend a wider section of soil than you'll actually need. Amend the soil depending on the results of the test. Start off by spreading one cubic yard of organic material on top of every 10-foot by 10-foot area. Next, spread one cubic yard of builder's sand over the same 10' x 10' area. Continue to monitor the pH of the soil frequently. Acidify the soil further, if necessary Avoid automatic water systems for your plants.


Wait for a rain shower or sprinkle the lawn to facilitate the process. Be careful not to totally cover the grass. Rake the topdress material so it covers the low spots.

How would you rephrase that briefly using English?

Allow the topdress to settle. Add a bit more topdress material, if necessary, to low places.


Wait for the program to completely finish opening before you attempt to add any music. If the "Copy Files to the iTunes Music folder when adding to library" box is checked, the music will not only be added to your library but also copied to a second location on your computer. You can toggle this option on and off by going to the Advanced tab in your iTunes Preferences dialog box, which can be accessed through the file menu. This allows you to move songs from your computer to iTunes in an easy process. If you're using a Mac, you can find the option by going to the File menu and selecting "Add to Library." If you're on Windows, go to the File menu and select either "Add File to Library" or "Add Folder to Library." The former is for single file use, while the latter is used if you have an entire folder of audio music you want to add to your iTunes library. Find the mp3 files you would like to download from another location on your computer. You can select more than one item from the same folder at once by selecting a song and holding the ‘shift’ key until you have selected the total number of songs you want.  You can add files in AAC, MP3, WAV, AIFF, Apple Lossless, or Audible.com formats. iTunes for Windows can also convert WMA content to one of the above formats when you add it to your iTunes library. Double-click to select it or click on the "Add" or "Open" button in the file window. Because the files you are adding are already uploaded to your computer (as opposed to on a CD), it should take only a minute or less for the music to be transferred to your iTunes library. Go to your iTunes library and scroll to where the imported song/album is located. Check to see that the album info, including the artist, song titles, album artwork, and album name, were all transferred with the music files. If they were not, you can manually add them by selecting the songs, right clicking them, and going to the ‘get info’ button on the menu.

How would you rephrase that briefly using English?

Open iTunes. Open your iTunes Preferences. Find the "Add to Library" option. Navigate to the file or folder. Add the music file or folder. Check the transferred files.


Wait for your crops to ripen. Plants will grow more quickly when they are irrigated and well-lit – including at night. Try using bone meal on plants to make them ready more quickly. Two doses of bone meal should bring a freshly-planted wheat seed to full maturity. Wheat will grow up slowly from green to golden-brown. When it fills the full air-block, you'll know that it's time to harvest. If you aren't sure, look online for photos of mature Minecraft wheat. Left-click or "punch" mature plants to harvest their bounty. You can also use your hoe, although there's no advantage here. The crops will fall to the ground, ready for you to pick them up, and a few seeds may also scatter in the process. Collect and store the harvested wheat, pumpkins, melons, etc. Your crops may not all ripen at the same time unless you are very efficient in your planting process. Most of the time, harvesting a crop will reveal seeds. This is especially true of wheat: you may only get one seed per plant, or you may find several. Either way: quickly replant seeds in each of the tilled, harvested blocks to keep your farm growing. You may need to re-till some spaces. As you collect more seeds and more varieties, you may want to plant more crops and make your farm larger. You may be able to slowly and "naturally" grow your farm by planting any extra seeds that you get from the harvest. Remember that the larger your farm grows, the more water you will need to keep it evenly irrigated.  Read up on efficient ways to organize your farm. Get creative. Try to figure out how you can grow the most plants with the least water, or how you can harvest the plants more quickly. There is no limit to the size of your farm. You may find that even a small wheat farm relatively quickly fulfills your survival needs &ndash, but it doesn't hurt to expand!

How would you rephrase that briefly using English?

Be patient. Harvest mature crops. Replant the seeds. Expand your farm.


Wait one minute for the oil to heat up. Add 2 thinly sliced shallots and 1 (2 inch) piece of peeled and grated ginger to the oil. This should be enough time for them to be fragrant. Add 1/2 of a small head of a finely sliced napa cabbage with its core removed. Fry it until it is wilted and soft and season it with a pinch of salt. Then, wipe the wok with a dry paper towel.  This should take another 2-3 minutes. Cook the shrimp until they're nice and pink. Just make sure to peel and devein them first. Then, set the shrimp aside on the side platter with the vegetables. Wait a minute for the oil to heat up. Scramble them lightly, and then let them set so it stays in large chunks. Toss the rice with the egg until the ingredients are combined and the rice has been broken up. You can use the back of a spatula to help break it up. Add 3 tablespoon (44.4 ml). of soy sauce and salt to taste for seasoning. Toss the ingredients together for 1-2 minutes until they're heated through. Then remove the fried rice from the heat. Garnish the shrimp and egg fried rice with 1/2 bunch of sliced scallions and 1/2 cup of chopped peanuts. Enjoy this tasty dish immediately.

How would you rephrase that briefly using English?

Heat 2 tbsp. of peanut oil in a large skillet over medium-high heat. Add the shallots and ginger and stir-fry them for one minute. Add the napa cabbage and stir fry it for 8 minutes. Transfer the vegetables to a side platter. Coat the pan with 2 more tbsp. of peanut oil. Sauté 2 cloves of minced garlic until they're fragrant. Add 1/2 lb. of medium shrimp and cook them for 2-3 minutes. Add 2 more tbsp. of peanut oil to the wok. Crack 3 eggs into the center of the wok. Fold in 4 cups of cooked long-grain rice. Place the vegetables, shrimp, and 1/2 cup of thawed frozen peas to the pan. Garnish. Serve.


Wait to prune mint until after it's fully flowered. Using a pair of shears, cut about one third of the length off the end of each stem. Mint is a relatively hearty, fast growing herb, so do not be afraid to prune--your plant will be fine.  Pruning can actually encourage growth. This is not a destructive thing to do to your mint plant. If you don't have shears or don't like to use them, you can also prune mint with your fingertips. This process will take a bit longer, but is just as effective. With your fingertips, pinch off about one third of the length of the stem. Use your fingernails when pinching the stems to create a clean break. It may be easier to use your fingertips if you're pruning a small amount of mint indoors. You might also want to use scissors or a sharp knife. As you're trimming your mint plant, consider what shape you'd like your plant to be in. You want to shape the mint in a way that grows in the confines of its pot without getting out of control. Mint can grow fast, and in many directions, so you want to trim your plant into a shape that's compatible with the pot.  Shape the plant so it does not have too many leaves and shoots pouring over the plant. Focus on trimming around the plant. Make sure the plant isn't sprawling too far over the side of the pot. After a big harvest, it's important to store your mint properly so that it can be used for months to come. There are various ways to store mint, the most popular being drying mint. There are several methods to dry mint, including baking it on the oven, hanging it to air-dry, and dehydrating it.  You can freeze mint. Pick through your mint leaves and remove any damaged leaves. Pat dry the mint leaves with a towel. Cut up the mint leaves and remove the stems. Place about 1 to 2 teaspoons of leaves in various compartments of an ice cube tray, fill with water, and place in the freezer. Once the cubes are frozen, place them in an airtight container or bag and leave them in the freezer. Frozen mint will keep for three months. You can also vacuum...

How would you rephrase that briefly using English?

Prune mint back by about one third after flowering. Shape your mint plant. Store your mint for future use. Mint is usually harvested fresh throughout the year as needed.


Wait until the pan is thoroughly heated up and the butter is melted (if you are using butter) before adding the broccoli rabe stems. Add garlic for more flavorful broccoli rabe. Stir occasionally for 1 to 2 minutes or until done.

How would you rephrase that briefly using English?

Heat either oil or butter in a pan. Stir the broccoli rabe stems occasionally. Add the leaves when the stems are almost tender.


Wait until you receive your visa by mail to book your flight, as you cannot get into the country legally without it. If you are looking to save money on a flight, look at budget airlines and try to fly on weekdays, as rates tend to be less expensive. You can also try booking your flight during the off season in Australia, which is from May-September. Look for airlines that allow a 30 kilograms (66 lb) weight allowance for baggage, as this can make fitting everything you need for the move in your luggage easier. If you do not have a job lined up in Australia, you may have a better chance of finding one in a major city like Sydney, Melbourne, or Perth. Alternatively, if you don’t mind working in a rural area like a farm, you may opt for an area in the countryside or a smaller city or town. You may also decide to land in a major city and then travel around Australia by car, bus, or train. Use rental websites online to find a short-term and long-term rental within your budget. Opting for a room in a shared space will likely be cheaper than getting a place on your own. Book the rental before you leave for Australia to make moving easier. Opt for a furnished rental place, if you can afford it, so you do not have to worry about buying your own furniture. Another option is you book a bed or a room at a hostel in the city so you have somewhere to stay when you arrive. Homestays are also a cheap option, as you are able to stay with a local for a discounted rate. They can also be a good way to get to know others at the homestay and to see how locals live. Many hostels and homestays offer a discounted rate if you book a room or bed for several weeks or months in advance. If your employer is sponsoring your move to Australia, work out your accommodations with them beforehand. Many employers will help you arrange a place to live so you are all set up when you arrive. Your employer can also give you advice and guidance on how to find a good place to live that fits your budget. Finding a job in Australia can be a challenge,...

How would you rephrase that briefly using English?

Book a flight to Australia once you receive your visa. Pick a major city like Sydney or Melbourne to make finding a job easier. Book a rental home or space online. Save money by staying in a hostel or homestay. Discuss your accommodations with your employer if you are being sponsored. Apply for jobs before you move.


Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make any necessary arrangements. Exploring a museum is a fun possibility for a birthday event, but make sure you’re entirely informed when it comes to the museum’s policies, ticket prices, and hours. Expecting everything to be open because it “seems like it should be” is a good way to have excellent birthday plans dashed at the last minute. While every girl may not be overly fond of these, the idea is sound. Small tokens that show you care and think about her while she’s not there can mean the world. Even better than buying a card is making one, no matter your skill level with the ancient tools of marker, glitter, and glue. Flowers induce emotion, when received and even when given.  You’re doing more for yourself than you might think with that bouquet! Just picking a particularly pretty flower you see growing outside and giving it to her without much pomp or circumstance can make her blush. Online retailers need time to ship to you, after all, and smaller businesses (like those found on Etsy) often adhere to different timetables than you may expect, and can take longer to fulfill orders. Digging through your neighborhood's upcoming events online can yield interesting and unexpected ideas for birthday plans, but it’s smart to be abreast of these events even if you’ve already made arrangements. Various festivals, concerts, and construction can derail your day if you’re not expecting them, so plan alternate routes to the restaurant. Along these same lines, keep up to date on your meteorological happenings. A storm system could...

How would you rephrase that briefly using English?

Make your plan and prepare punctually. Get a card, get flowers, or get both. Know not just your gift, but where you’re getting it from. Survey your city. Put the wallet away and pull out the picnic basket. Mine your past for gifting gold.


Wakes typically are open to anyone who knew the deceased, even just a little, or who is just close to some of the bereaved. Keep a lookout for information in published obituaries, or ask someone you know well for details on the wake. Wakes, however, can vary by tradition — some are smaller affairs, while some resemble large parties. If you’re not sure, ask someone you know. Will it bring a quick smile to someone’s face to see you there? Will they be eager to share a story or two about the deceased with you? Don’t feel like it is disrespectful to the deceased to show up at their wake when you hardly knew them. Instead, remember that it shows respect to be there as a comforting presence for the deceased’s loved ones. If you’ve had some sort of falling-out with the grieving family, or otherwise suspect that your presence will cause discomfort, it’s best for all involved that you not attend. You won’t show respect for the deceased by hurting their loved ones with your presence at the wake. Just pay your respects to the deceased privately, on your own time. If you’re not sure, talk to a family member of the deceased with whom you’ve maintained a good relationship.

How would you rephrase that briefly using English?

Don’t assume that you need to be invited. Go if doing so will bring comfort to the bereaved. Stay away if you think you will cause pain for the bereaved.


Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it can be easier to fit in to your schedule. This has the added benefit of working off some of your dinner calories, but the downside of making you less tired before bedtime. If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog. This actually works to keep you more alert during that dreaded second half of the day. This also eliminates the time barrier that many people have, allowing you to make exercise a priority in your life. If you work or go to school fairly close (3 miles (4.8 km) or less) to where you live, you can get yourself there by jogging. Of course, you'll need a place to clean up once you're there. Bring a change of clothes and get rid of the stink before you settle in for the day! Don't forget that you can also run on treadmills or indoor tracks, in the event of inclement weather. You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.

How would you rephrase that briefly using English?

Jog in the morning. Jog in the evening. Jog on your lunch break. Jog to work or school. Have a backup plan!


Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it there for 10 seconds. Lower your leg after 10 seconds and repeat this exercise with your left leg.  These leg raises will contract and expand the muscles in your abdomen, helping to move gas through your digestive system. Repeat this exercise 2-3 times a day until your discomfort is gone. Use medications that are specifically designed to eliminate gas bubbles in the body or make it easier for you to pass gas. Be sure to clear any medications with your doctor before taking them on your own. Some examples of medications that help with the passage of gas include Simethicone and Colace. You can buy these medications at most pharmacies or drug stores.

How would you rephrase that briefly using English?

Go for a short, gentle walk to encourage your bowels to move. Do leg-raising exercises that help you pass gas. Take medication to help you pass gas.


Walk into the room like a sexy professional who's done a lap dance a million times and knows they're great at it. Walk with one foot in front of the other, your back straight, and your shoulders high. Start moving your hips up and down, and slowly gliding your hands along your body to give your partner a taste of what's to come. Make sexy eye contact and look away from your partner and down at your body from time to time. You should keep your lips parted and smile slightly, just enough to let your partner see that you know how sexy you are. Casually strut around the chair, continuing to work your hips up and down to the music. Caress your partner's shoulder, and even lower your body to the floor when you're standing behind them, just to get them even more in the mood. The lap dance can't begin until you're actually on your partner's lap. Stand in front of them with your chest leaning towards their face and your butt slightly out, and slowly lower yourself onto their lap. This should keep you from falling off the chair. To start, wrap your arms around your partner's neck while continuing to move your body up and down. While your bodies are so close, move your body against theirs, lean your face close to theirs, and lean in for a kiss -- but just a quick kiss on the lips that leaves them wanting more. Don't get too sexy before you show off your hot moves.

How would you rephrase that briefly using English?

Strut into the room. Maintain the right expression. Circle the chair. Have a seat. Wrap one leg around the back of the chair for support, and then the other. Wrap your arms around your partner's neck. Tease your partner.


Walk up behind her and kiss her neck. Touch her stomach and breasts. Run your hands over her body and make her feel your desire. Press yourself against her back and grind, slowly. Dim the lights, turn off your phone, and try to be absolutely present in this intimate space. Run your hands over her body. Kiss her: gently, at first, then more passionately as the mood heats up. Slowly, carefully undress her, and let her clothes fall to the floor. Look deep into her eyes, and smile.  Give her a massage. Practice your foot or back massage so that you can truly help her relax. Warm up her muscles while giving her some loving attention. Run your fingers or lips across her joints. The neck, inside elbows, and the back of the knee are more sensitive than other parts of the body. Touch her thighs. Work your way slowly up and down her legs. Grab her rear and dig your fingers into her hip. Whisper your compliments or come-ons slowly and seductively into her ear. Tell her how much you want her. The gentle brush of your lips combined with a low voice can help turn her on. Invest in bedroom toys that are geared toward women. Give her the toy as a gift, and suggest that the two of you try it out later. Some people like to be more dominant in the bedroom, while others prefer a more submissive role. Pick up on cues regarding whether or not she likes to be in control. Bear in mind that she may like to take charge sometimes, but also quite enjoy it when you make the moves. If she always waits for you to start the move to the bedroom, then she might like it when you are slightly dominant. Don't be afraid to ask her. If you're comfortable doing so, you can simply say, "Do you find that you're more dominant or more submissive in bed?" You might also phrase it as a statement: "I love the feeling of taking charge in the bedroom. How do you like it when I do that?"

How would you rephrase that briefly using English?

Surprise her. Take your time with the foreplay. Talk in a low, sultry tone. Try incorporating toys and other elements of kink. Take control, unless she prefers to.


Walk yourself forward slightly, but don't walk forward so much that you're fully lean your back against the exercise ball. With your arms resting at your sides you should now be in a neutral position. Inhale and prepare to begin the exercise.

How would you rephrase that briefly using English?

Have your exercise ball in a vacated space. Sit down on the ball with your legs in front of you, knees bent and feet on the ground.


Walking can boost dopamine levels.  Dopamine is the neurotransmitter that the brain produces when experiencing pleasure.  When you engage in addiction behavior, your dopamine production increases – what’s why it feels good to “get high.”  But you can also feel good by walking around the block or hiking in the woods. Walking about can also produce new brain cell growth to replace the ones that were killed during your addiction behavior. Strength training basically involves lifting weights.  Free weights, bench presses, and weightlifting machines can all help you burn fat.  And most importantly for you as an addict, strength training can help you adjust your sleep schedule.  Addicts often suffer from insomnia due to their addiction.  Strength training can help you reset your sleep cycle so that you get a good night’s sleep. Yoga is a form of exercises that improves strength and balance.  It also increases dopamine levels.  Yoga can help you by making you less stressed, less anxious, more focused on overcoming your addiction.  Traditional yoga, which focuses on a series of strength-building poses and actions is helpful.  But you might find restorative yoga useful, too.  Restorative yoga incorporates meditation into the mix, helping you become more mindful and reflective on your own addiction experience, and helping you find ways to center yourself to fight cravings.  Look online or in the yellow pages for yoga centers in your area, or ask a friend for a recommendation. Sports teams will help you rebuild the social circle that you may need to abandon when you give up your addiction.  Contact your local community athletics or public health department to find out what sort of team sports are available in your municipality.  If you’re in school, you could contact the coach of the team you’re interested in and inquire about trying out for the team. Even if you don’t join a sports team, you can still play team sports.  Find friends or family who don’t use drugs (or who won’t influence you to engage in addiction...

How would you rephrase that briefly using English?

Go for walk. Do some strength training. Try yoga. Join a sports team. Play sports with friends.


Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightly. Be careful when trying this to make sure you don’t trip over your feet. Walking up stairs will force your body to lean at an angle (about 40-45 degrees), which can help the baby move lower down in your body. Be sure to hold onto the handrail to make sure you are ascending the stairs safely. Pounding your feet on each step can also help. Doing a semi-strenuous activity can help bring on labor. Cleaning out the garage, vacuuming, or mopping the floors gets your body moving, which can activate labor. You’ll have the added bonus of having a clean house when the baby is born.

How would you rephrase that briefly using English?

Go for a walk. Try galloping. Walk up a few flights of stairs. Clean the house.


Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress. Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. Even if you're too tired to be walking up and down the stairs, you can move around in bed to help the baby reposition. Shift from your back to your side, for example, and then switch it up again a few minutes later. Staying in the same position will not help the baby move to speed up labor.  Going from a sitting to standing position can be helpful. Try to get out of bed a few times an hour. If possible, walk around the room a bit before lying back down. Try lying on your left side. This increases blood flow to the baby and may improve pain. Your back will feel better, and you'll help the baby rotate into the face-down position he or she needs to take to come out. Get on the floor and gently hold yourself up on your hands and knees. Kneel on a pillow if that's more comfortable. However, it's a good idea to talk to your doctor before you try this or any other unusual stretches or movements. You want to make sure such motions are safe for your specific pregnancy.

How would you rephrase that briefly using English?

Get up and walk around. Shift around when you're lying down. Get on all fours.


Walking or catching a bus late at night, especially on your own, is dangerous. Avoid this if at all possible. Taxis and Uber’s are an acceptable choice, but those can be expensive and as a teen, you should never catch a ride late at night on your own. Always try to go there with other people if possible.  Your best choice is getting a lift from a friend who drives. Organize in advance a place for them to pick you up; usually around the corner from your house or a short distance down the street from where you live is ideal. Have them park at a nearby parking lot if you are worried that your parents will wake up easily. If someone is picking you up, tell them beforehand not to have any loud music playing in their car when they are arrive, just to be safe. Avoid turning on your headlights in your driveway because they likely will shine into your house. Switch your headlights on once you get on the street. The last thing you want is to be pulled over by a police officer for a traffic violation when you are in the middle of sneaking out! Follow all speed limits and be extremely cautious in everything you do while on the way to the party.  Avoid very loud music that might draw attention when you’re in the middle of a red light. Of course, always wear your seatbelt.

How would you rephrase that briefly using English?

Find your ride. Be cautious if you plan to drive yourself. Drive safely.


Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below are just a few common opportunities for walking:  Your daily commute. This is a big one. If you can manage to walk to and from work (or walk to a public transportation station) rather than driving, not only will you get exercise and avoid the tedium of morning and evening commutes, but also reduce your impact on the environment in terms of pollution. Trips to the store. Many people make trips to the store for groceries or other common purchases several times a week. If you use this opportunity to go for a walk, you'll get exercise from walking on the way to the store and additional exercise on the way back from carrying your purchases home. Trips to friends' houses. Finally, if you're going to hang out with a friend, take the opportunity to walk, rather than drive. Doing so helps ensure you'll be in a great mood and have plenty of energy for having fun when you show up. As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). It's a great way to get out of the house, get some fresh air, and see what the world has to offer. Rather than spending all of your free time on the couch, devote some of your recreational time to walking. You'll find that it's a lot more rewarding than watching TV in the long run. One good idea for walking as a form of recreation is to use the opportunity to explore.  Venture off the beaten path of...

How would you rephrase that briefly using English?

Use walking as your primary method of transportation. Use walking as a form of recreation. Walk as a social opportunity. Walk to keep up your appearance. Be consistent.


Walking, jogging and cycling are all good exercises that force your lower leg muscles to contract. If you have poor circulation in your legs due to faulty or leaky valves within your veins (a common cause of venous insufficiency), then exercising your lower legs muscles can act like a second heart because they will squeeze the veins and help return the venous blood back into circulation.  If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you increase the risk of damaging or spraining your ankles and contributing to your problem. Stretching your ankles and lower legs may also promote better blood and lymph flow. Fluid accumulation (edema) around the ankles can also be caused by peripheral arterial disease, which occurs when small arteries carrying blood to the legs slowly become narrowed or blocked from plaque accumulation inside the arterial walls -- a disease process called atherosclerosis. Without proper blood flow, the tissues of the foot and ankle don't get enough oxygen and other nutrients and become damaged. With time, the feet and ankles may become inflamed. Taking blood thinners (usually a prescription medication) prevents the plaque build-up in arteries and promotes better blood flow and blood pressure.  Commonly recommended blood thinners include aspirin and warfarin (Coumadin). Arterial plaque contains cholesterol, so maintaining a healthy blood cholesterol level may help prevent atherosclerosis. Compression stockings are available online, at medical supply stores, or maybe your medical specialist will give some for free if you're diagnosed with a vascular disease. Compression stockings provide support to muscles and blood vessels, which reduces edema / swelling and promotes better circulation.  Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better. Soaking your feet and ankles in a warm Epsom salt bath can...

How would you rephrase that briefly using English?

Exercise your legs more. Consider taking blood thinners. Wear compression stockings.


Walking, running, jumping on a trampoline--whatever gets your heart rate up will also get your brain in top form. One reason is that the exercise brings nutrient-rich oxygen to your brain, which helps your brain work better. Studies show that the effects of exercise on the brain are cumulative. That is, if you work out regularly, you will see better results than if you work out only occasionally. People usually immediately think of doing Sudoku or Crossword puzzles to keep their brains sharp, but these "brain exercises" are actually less efficient at challenging your brain than carrying on a conversation. A conversation forces you to listen, absorb information, and process it in order to form a response. The more often you do something, the less challenging it becomes. If you can decorate a cake without even thinking about it, it is requiring very little from your brain. To exercise and grow your mental abilities, you must push your brain. Make sure you are genuinely interested in these new activities. Faking interest isn't going to challenge your brain. Our brains are encoding (or forming memories) during our waking hours and are vulnerable to all sorts of distractions. Until your brain turns that new information into a long-term memory, those everyday distractions can lead to the loss of the information. Sleep is the perfect environment for your brain to process and turn your new memories into long-term information. Napping between study sessions is a good way to let your brain absorb everything you just learned. If you are always forgetting where you put your keys, try this trick: the next time you set them down, notice where you have placed them, and then picture them exploding. This trick takes advantage of our brain's ability to retain tons of visual information.

How would you rephrase that briefly using English?

Exercise your body with aerobic (cardiovascular) activity. Be social. Seek out new experiences. Get some sleep. Create a striking mental image.


Wallet only scans QR codes for “passes,” such as boarding or cinema tickets, which it will store digitally for you in the app. It’s towards the bottom of the page in blue lettering. There will be a contracting and expanding square on the screen. Wallet will read the QR and add the pass automatically.  If the QR code isn’t for a pass, Wallet will show a message saying “No Pass Available for This Code.” After you scan your first pass, you will have tap the “+” in the upper right corner of the screen, and then tap Scan Code to Add a Pass.

How would you rephrase that briefly using English?

Open the Wallet app. Tap Scan Code. Hold your iPhone over a QR code. Fit the square around the code.


Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especially in early spring.  You are most likely going to catch smaller males near the spawning beds during this time of year. Females go farther down to hide from the sun and other fish. If you want to catch larger females, you need to fish a little deeper, 10-15 feet into the water. Walleye are school fish, so they travel in groups. Once you catch one walleye, you are likely to catch another. Once the weather and water start to warm up, walleye go deeper into the water or hide in thick weeds. You can also look for islands with gravel patches, rocky drop offs, or areas near the mouth of a river. During the summer, especially when it gets really hot, the walleye will most likely be found 15-35 feet deep. They only come to the shoreline at night to feed. Some of the smaller walleye will be in shallower areas, usually the smaller males. Fishing for walleye in the fall can be frustrating, but it can be done. Due to the decrease in temperature and the dying vegetation in the water, walleye move away from the shoreline and go deeper into the water. Look upstream around deep pools or back moving currents if you are fishing for walleye in rivers. In lakes, walleye go into the middle areas far away from shore and stay around 10-25 feet deep.  If you are fishing in lakes, you may need a depth finder to help you locate where the walleye are congregating. Nights during the fall bring large female walleye out of the water. Between 10:00 pm and 3:00 am, walleye can be found along rocky shoals around 2-3 feet deep.  Although you can fish...

How would you rephrase that briefly using English?

Fish in the spring. Catch walleye in the summer. Try fishing in the fall.


Want to analyze your beer and learn which ones you love, which ones you loathe, and why? Start by looking at your beer, marveling at its color and body. Raise it in front of you, but not to the light (that'll make it appear lighter than it is). What do you notice?  Think about the head. Is it foamy? Creamy? Quick to disappear? Consider its color. Is it more golden, red, or chestnut? Look at its consistency. Is it creamy? Thick or thin? Hazy with debris or clean as a whistle? Just like you swirl around a glass of good red wine, swirl around your beer. This releases the aromas and fragrance of your particular beer. It pulls out the nuances and tests its head retention. How does this beer differ from other beers you're used to when you swirl it around? How does the carbonation loosen? What happens from the bottom to the top of the beer? Most of taste is smell, after all. Take the first whiff through your nose. What do you sense? Fruits? Bread? Chocolate? Then take a whiff through your mouth (yes, the two are connected). Does it change at all? If need be, swirl it around again. Does this intensify the smell? Take your first sip. Don't swallow quite yet. Let it ruminate on your palate, wandering and exploring every taste bud. How does it feel in your mouth? Now breathe out (this could change the taste as mucus gets released). Detect even the smallest flavors, like salty or sweetness. How does it change as it warms in your mouth, too? Then swallow. Then repeat. Repeat, repeat, repeat, and repeat. How is it changing with every sip? Does it change as you reach the bottom of your glass? Don't leave it to get warm and stale. If you drank from a bottle (why would you do that?) and you recap it for later, it'll get skunk-y when you come back to it, so don't bother. Beer is best now. Okay, so you can let it get a little warm. Really, really cold beer has its flavors masked by temperature. Let it warm up a bit and you may notice nice changes. But there's a line where it crosses and becomes not so tasty – if you wait,...

How would you rephrase that briefly using English?

Look at your beer. Swirl your beer a bit. Smell it. Go in for the taste. Drink up!


Want to know if you can be of some assistance? Ask. The best way to figure out quickly and efficiently if and what you can do to help out is to just ask, flat-out. See your dad struggling with a lawnmower? "Hey Dad, need a hand?" See your friend looking down in the dumps after being embarrassed in gym class? "Hey man, sorry about that. Want to talk about it?" Sometimes offering to help without asking can hurt someone's feelings, if they were confident about their ability to do it alone. Pay attention to the signs other people are giving you to find out how to help without having to be asked. Think about the ways you might want to ask for help, then apply that to other people. For example, when you're cooking it's nice to have one person chop vegetables while the other person makes the sauce, making the whole operation faster.  If you see a friend drilling math problems with flashcards, offer to help test. If you see someone struggling to carry too many bags, you probably don't have to ask to know they could use a hand. If you see your flatmate tidying up, join in so you can both relax more quickly. Put away your phone, and give the person you're helping your full attention. Really listen to the person and evaluate the situation as objectively as possible. Digging deeper, asking questions and staying engaged in the person's issues will make you the most helpful presence possible. Don't look for the easy help, look for the real help.  Do not give advice before asking them how they feel, or how they want to respond to a situation. One of the best things to ask someone who has come to you for help is to ask them how they feel about the situation, and what they think the best thing to do is. Then offer you opinion, not get upset if they do not take your advice. . This sounds easy, but is a challenge for most people who wish to interject or offer advice too quickly. Offering an open ear with patience and without judgement is more than most people expect and what most people really need.  Let them vent while you...

How would you rephrase that briefly using English?

Ask how you can help. Anticipate unspoken needs. Genuinely listen. Think before you respond Keep your friend focused on the bigger issue. Give your two cents and then stop talking.


Wanting to build strength will require you to start or change a workout routine.  Clarifying exactly what you want to strengthen and why can help you design a more concrete and specific exercise plan.   If you're a beginner and haven't exercised before or are looking to do strength training for the first time, setting up goals will be helpful for you. Consider why you want to build strength.  Do you just want to get in better shape overall?  Do you want to have significant strength gains?  Are you looking to build more lean muscle mass?  Or are you just looking to tone and tighten up a bit? Once you've decided what you want, write out your goals. Try to be specific and realistic with your goals so you're more likely to see them through. Make sure you are setting a time frame in which to accomplish your goal, as well as a way to measure your progress and know when you've successfully completed it.  An example of a well-thought-out goal would be: "I want to build upper body strength over the next three months in order to tone my arms and gain some muscle mass. I want the circumference of my biceps to go down by 1/2 inch." Once you have your goals written out, you'll be able to write up a detailed exercise plan.  This will help you stay on track with your goals.  An exercise plan can be as detailed or as vague as you'd like it.  You may want to include what types of exercises you'll be doing, how often you'll exercise, what days of the week and where you plan on exercising. Free weights are a great way to begin. Start with a weight you can manage. This will help build all the stabilizing structures your body will need to progress eventually to heavier weight. There is some disagreement as to whether or not machines or free weights are best for beginners. Machines may make it easier for you to perform the movements, but on the other hand, the inflexibility of the machines means they are good for some body types, but not others. Try out both and figure out what is best for you. You may also want to consider...

How would you rephrase that briefly using English?

Clarify your goals. Set up an exercise plan. Review proper form. Drink enough fluids and eat right for strength training.


Wario is bulkier than the other characters. All that bulk means that he hits harder than the other characters. You may find that you're able to beat enemies quicker and knock them back farther than normal. This strength makes him a good choice for fighting and breaking things that the other characters can't. He moves the fastest when carrying enemies. On the other hand, Wario is less agile than the other characters, meaning that he moves slower than them and doesn't jump as well, making him a bad choice for exploring new places. Wario's special ability is to turn completely metal. This makes him extremely heavy and invincible to enemy attacks. It also makes him sink in water. When he reaches the bottom of a body of water, he'll be able to walk around instead of swimming. For example, you need to make Wario metal for star seven of Jolly Roger Bay. This lets him walk under the water and through the jet stream so that he can reach the star. Wario has a few different moves than other characters that compliment his bulk. Knowing how to use these moves is essential for getting all 150 stars in the game. See below:  Press a to give a powerful whack. This allows you to break things other players can't. You can also use Wario's ground pound (done the same way as the other characters) to break things. For instance, you need to do this on star seven of Cool, Cool, Mountain to break the ice on the pond so you can reach the star. He can ground pound posts and signs once rather than two-three times. He is also the only character that can grab signs and throw them. Wario can knock out opponents slightly longer and grab them.  Press A to grab an opponent, then use the Touch Screen in a circular pad to swing them around, then press A again to throw them. This only works in VS. Mode.

How would you rephrase that briefly using English?

Know Wario's strengths and weaknesses. Use Wario's metal power by collecting a Power Flower. Use Wario's moves to your advantage.