Regular breast self-examinations are not a reliable way to detect early signs of breast cancer. However, they are still a useful tool for understanding the normal condition of your breasts, and in some cases can help you detect changes that may be linked to breast cancer or other conditions.  Ask your doctor to demonstrate the proper way to conduct a breast exam, and what to look and feel for during the exam. To perform the exam, hold your right arm above your head and gently feel your right breast and nipple area with your left hand. Move around your breast in a circular pattern with your fingers. Feel for any lumps or tissue that seems irregular compared to the rest of your breast tissue. Repeat the process and examine your left breast. Look for bulges, lopsidedness, or any dimpling that may occur when you raise your arm above your head. If you menstruate, be aware of normal changes in your breasts that are related to your menstrual cycle. Try to perform your regular breast exams at a time when your breasts are not tender or enlarged due to menstruation or pre-menstrual symptoms. If you notice any changes or symptoms that you find worrisome, contact your doctor, even if you aren’t due for your regular exam. During your regular check-up, your doctor will perform a breast examination, during which they will check for breast tissue irregularities. If you have noticed any lumps or bumps, let your doctor know. In general, doctors recommend regular mammograms for women 40 years of age and older. Early detection is possible through mammograms and can assist in the diagnosis of breast cancer sooner in order to start effective treatment.  Women at high risk for developing breast cancer may need to start getting mammograms at a younger age. Depending on your lifestyle and family history, your doctor may recommend a mammogram annually or at some other interval. Since men rarely develop breast cancer, doctors do not typically recommend mammograms for men. However, if you are a man experiencing possible breast cancer...

How would you rephrase that briefly using English?

Perform a self-examination at least once a month. Visually examine your breasts. Familiarize yourself with how your breasts change during the month. Get an evaluation if you have concerns. Visit your physician annually for a check-up. Get a mammogram regularly.


Regular cage cleaning is an important part of keeping your cockatoo happy and healthy. Remove the liner from the bottom of the cage every day and dispose of any bird droppings or food. Replace with a clean liner. Food and water dishes can easily become soiled. It is important that you keep them as clean as possible. Remove the food and water dishes from your cockatoo’s cage daily. Wash them in hot, soapy water, dry them, and then return them to the cage. Each week, you will need to deep clean your cockatoo’s cage. In addition to replacing the liners and washing the food and water dishes, you will need to clean the cage itself with hot, soapy water. You should also clean any toys or perches in the cage, as well as vacuum or sweep the floor around the cage. Make sure you remove any broken toys or pieces of the cage during the cleaning.

How would you rephrase that briefly using English?

Clean the cage liner every day. Wash food and water dishes daily. Deep clean the cage once a week.


Regular care is key when it comes to clipping your fingernails and toenails. By clipping them before they become too long, you’ll be less likely to break or damage them. Many nail clippers include a file or combination file and pick. You can use this to file your nails in a pinch. However, try an emery board for a smoother finish. Work gently, moving the board or file in only one direction rather than sawing back and forth. Gently scrub underneath your nails with a brush, using soap and water to wash dirt away. If your clippers include a pick, you can also use it to gently scrape dirt out. Just be careful not to pick so deep that you pierce the skin under your nail. Hangnails are portions of the edge where a nail meets skin that get pushed up. You’re almost sure to have one at least occasionally, and they can be irritating. Clipping them will help, but use fingernail or toenail clippers and cut only to the base of the skin. If you try to cut too deep or pull the hangnail out, it can be very painful. Fingernails and toenails can become quite dirty, and cutting them can transfer that dirt, bacteria, and fungi to the clippers. To minimize passing germs, follow a few guidelines:  Use separate clippers for your fingers and toes. Keep your own clippers rather than using another person's. Clean and disinfect your clippers after using them. For instance, you can wipe them down with a cotton swab dipped in rubbing alcohol.

How would you rephrase that briefly using English?

Trim your nails every few weeks at least. File your nails. Clean underneath your nails daily. Clip hangnails only to the base of the skin. Clean and disinfect your tools.


Regular checkups are necessary for dogs just like it is for human beings. Yes, it can be expensive, but if you want to have a dog, taking care of him or her is essential.  The vet will recommend regular vaccines and preventative care that can help a dog live longer. When you first buy the pet, take the pet to the vet for a thorough health screen. Dogs need exercise. They can’t get that if they are always sitting around. Try to take the dog for a walk once a day.  A good rule of thumb is to walk the dog for 20 minutes every day. Hey, it will also walk you, which can’t be a bad thing for your health, either. If you don’t have time to walk the dog, make sure he or she gets some time to at least run around the yard. Obesity in dogs is associated with lower lifespans. So you might think you’re helping the dog by feeding him or her table scraps, but you’re not.  Research actually shows that a restricted calorie diet can help dogs live longer. Keep track of the calories your dog eats, including from pet treats, and ask the vet what the dog’s ideal weight is. Even eating 25 percent less can add 2 years to a dog’s life. It sounds counter-intuitive, but you should be able to feel your dog’s ribs. Being lean is one of the key ways that dogs can live longer. Dogs are sensitive creatures, and there is evidence that they feel stress. They are loving creatures, usually, if you love them back.  Pet your dog, cuddle with it, and spend time with the dog. If the dog is a sociable breed, make sure that the dog has other dogs around for company, even if it means registering the dog in doggie daycare.

How would you rephrase that briefly using English?

Take your dog to the vet. Walk the dog. Don’t overfeed your dog. Love your dog.


Regular cleaning is the most effective thing you can do to keep your hardwood floors looking great and damage-free. Create a cleaning routine and stick to it. For best results, dust every day with a micro-fiber cloth. Vacuum biweekly with a soft-bristled floor-brush attachment. Damp-mop once per month with a hardwood floor cleaner. every two to three months if it has a surface finish. Most hardwood floors have polyurethane surface finishes. These finishes seal and protect the wood underneath and give your floor a glossy shine. Normal wear and tear will eventually leave visible scratches and make the surface dull. Polishing periodically with a buffing pad can renew and refresh its appearance by restoring shine, buffing away microscopic scratches and evening out the floor’s surface.  Check the manufacturer's recommendations for polishing products and follow the instructions exactly. Never use wax on a floor with a urethane or other glossy finish. Direct sunlight can discolor hardwood. Use protective window coverings, such as curtains and blinds, to block UV rays and protect the wood from excessive heat. If left uncovered and exposed to direct sunlight, most wood types will gradually begin to age and fade. Rearrange rugs and furniture regularly so the wood’s appearance will age evenly. If your floor has a polyurethane surface finish, it will need a maintenance coat reapplied every few years. When routine cleaning no longer restores the floor’s shine, it's time to recoat the surface. How often you need to do this depends on the amount of foot traffic you have in your home. Unless you’ve done it before, you will probably need to contact a professional to refinish your floor’s surface.  If your floor surface has deep scratches, visible gouges, discoloration and other significant damage, consider sanding your floor and then refinishing it. Unless you have experience, contact a professional for this. You might have difficulty re-sanding a pre-finished floor. Many new pre-finished floors only have a small core of wood...

How would you rephrase that briefly using English?

Follow a regular cleaning routine to maintain your hardwood floors. Polish your floor Use window coverings to protect your floors from heat and UV rays. Refinish the surface every three to five years.


Regular cleaning of your French drain is necessary to prevent a buildup of dirt and debris that could cause a clog. Every week or so, use a garden rake to clear the surface of the drain to remove any debris that could obstruct water flow. In the event of a storm, nearby construction, or another occurrence that may result in excess debris, clear the area as soon as possible to prevent backup. If your drain has louvers, be sure to remove the cover and clean the inside of the drain and each louver slot. While French drains can operate for years without issues, they should be inspected once a year to ensure that there are no blockages present. Choose a time of year when your schedule will accommodate this task and when the weather facilitates it (e.g. during the summer, when you are on vacation and there is no snow or excessive rain). Schedule the inspection before beginning any other projects in the surrounding area (e.g. planting a garden or building a deck) in case you have to conduct repairs. If you have a heavy rain, inspect your drain system to make sure it is still draining fast or if it has built-up. Call several hardware stores or equipment rental locations to compare rental prices for pipe inspection equipment. These small, cable-mounted video cameras coil into the drain and transmit recorded images to a video monitor, revealing obstructions, collapsed pipes, or other issues. Models range in features, quality, and availability, so costs may vary significantly depending on your location and needs. A less expensive model should be adequate for identifying a simple clog or damage. If your own inspection of your French drain is fruitless, or if you want to be certain about the condition of your drain, call a professional drain specialist. Experts can check your drains quickly and effectively, and tell you definitively if there are any problems that could cause leakage, flooding, or damage. Drain specialists can also handle cleaning or repairs if they are revealed to be necessary.

How would you rephrase that briefly using English?

Clean your French drain regularly. Inspect your French drain yearly. Rent pipe inspection equipment. Get a professional inspection.


Regular dental care for your dog can prevent the development of gum disease, a serious ailment for dogs. Like ear care, it should be incorporated into a grooming routine.  Put a pea-sized amount of toothpaste on the toothbrush. Place one hand over the top of your dog's muzzle and gently lift his lips. With your other hand, gently brush the outside of his gums and teeth. Gently place one hand over the top of your dog's muzzle and open his mouth. Put the brush in the dog's mouth and brush the roof of his mouth and the inside of his gums and teeth. Many dogs are squeamish about having their feet touched or handled, so be sure to ease your dog into the process of nail-clipping to avoid injury during the process.  Associate nail-clipping with good things. If your dog learns tolerating nail-clippings leads to treats, walks, or new toys they're more likely to behave during the process. Whenever you trim your dogs nails, make sure you immediately follow up with some kind of reward. Handle your dog's toes and feet regularly, picking up his paws and touching his nails. This gets him used to the sensation of having his feet touched. You can also try touching the dogs nails to the clippers and immediately following this up with a treat. Once your dog is used to having his feet handled, you can begin the nail trimming process. Use guillotine clippers, which provide a small hole that nails are inserted into. The blade is then pushed up to remove the nail.  Take your dog's toe and hold it firmly in your hand. Insert his nail into the clipper hole. Hold the trimmer perpendicular to the nail, as you'll be cutting from bottom to top. Know where to trim. If your dog has clear nails, you can see a sliver of pink towards the base of the nail. This is the live quick and you should not clip into this area as this will cause pain and bleeding. Make sure you are at least 2 millimeters away when you make the cut. If your dog has dark nails, cut away one small sliver of nail at a time starting with the tip. Look at the exposed edge...

How would you rephrase that briefly using English?

Brush your dog's teeth. Prepare your dog for nail clipping. Trim the dog's nails.


Regular exercise can help lift your mood, and can help you keep busy. This will give you less time to ruminate over what happened with your ex-boyfriend. Try picking up a new exercise routine to help boost your mood and forget your ex.  Choose a type of routine you like, as you'll be more likely to stick to it. If you hate running, don't commit to a weekly run. Instead, go for a bike ride after work. Start any new workout routine slowly. You may want to talk to your doctor first, especially if it's been awhile since you worked out regularly. Do you have any old hobbies you no longer do? Now may be a good time to pick up that hobby. If you can stay busy with a particular hobby or interest, you are more likely to forget about your boyfriend.  Think about something you used to do that got away from you. Maybe you used to be an avid knitter, but got busy with other things. Try taking up a knitting project again after breaking up with your ex. If you can't think of any old hobbies, try a new one. Find something you enjoy that you've never tried before. For example, maybe you could join a sports league. A new hobby can easily help you get your mind off your ex. Stock up on comedies and feel good movies. It's a good idea to allow yourself to embrace something silly and lighthearted in the wake of a great betrayal. Make a Netflix collection of comedies. Marathon watch your favorite humor television show. This will keep your mind off the pain and help you forget. There's no sense closing yourself off from others in the wake of a breakup. As you attempt to forget your ex-boyfriend, surround yourself with supportive friends. A solid support system can help you forget how your ex hurt you. You will also feel grateful for all the good people in your life, even if your romantic relationship ended poorly.  In a relationship, you get used to having someone around all the time. With a significant other, you feel like someone is always a text or a phone call away. When things end, you may find yourself wishing for that...

How would you rephrase that briefly using English?

Exercise to regulate your mood. Pick up an old hobby. Watch lighthearted television. Stay around people.


Regular exercise can help to stimulate your digestive system and reduce your stress levels as well. Try to incorporate at least 150 minutes of activity every week. For example, you could go for a 30 minute walk five days of the week to meet this goal.  Try yoga. Yoga can provide some good exercise and allow you time to relax. . Not having an outlet to express your feelings can contribute to stress and worsen IBS symptoms, so try to find an outlet for your emotions. Find healthy ways to deal with your emotions, such as:  calling a friend writing in a journal drawing talking to a counselor . Deep breathing exercises can provide an almost instant sense of calm when you are feeling stressed. Try to practice deep breathing throughout the day to manage your stress. To practice deep breathing, focus on using your diaphragm to pull air down into your abdomen. As you breathe in, count to five slowly. Then, hold the breath for a few seconds and release while counting down from five. Ensuring that you take time to focus on yourself is also essential for managing stress. Make sure that you set aside at least 20 minutes every day to do something that you want to do. For example, you could:   read a book take a bubble bath watch an episode of your favorite show listen to some music

How would you rephrase that briefly using English?

Exercise more. Express your feelings Practice deep breathing Set aside some time for you each day.


Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on its way down your digestive tract. Hard exercise could make you nauseous, so be sure to stick to an easy pace. While your digestive system still works while you’re lying down, gas passes through your system more easily when you're sitting up and standing. To prevent and relieve gas buildup, avoid lying down after meals. Do your best to lie in a horizontal position only when you go to sleep. Your sleeping position can also affect gas buildup in your digestive system. Try to sleep on your left side. This can improve digestion, reduce acid buildup, and help gas pass more easily through your body.

How would you rephrase that briefly using English?

Exercise for 30 minutes daily to improve your digestion. Walk for 10 to 15 minutes after eating. Limit the amount of time you spend lying down.


Regular manicures can be great for your hands and help keep them soft and healthy. There are many treatment options you can choose from to maximize your manicure experience, both during and after your appointment. For example, you can receive paraffin wax treatment for your hands, which is very effective at relieving dry skin. After your paraffin treatment, ask your manicurist how soon you may return for another one, before your hands become really dry again. Gloves will protect your hands when being exposed to drying detergents and chemicals, such as while washing dishes or cleaning bathrooms. Even just dipping your hands in plain water repeatedly can be irritating to your skin, so wear gloves when you do that as well. You can purchase gloves from your local grocery or general store.  If you wear vinyl gloves, they can also protect your hands from coarser materials that could damage skin. Some people are allergic to latex. To be safe, you may want to avoid latex gloves. Don't forget to also wear cotton-lined gloves outside to protect your hands from the drying cold winter weather. Drinking water keeps your body hydrated. When you don’t get enough water, your skin is often the first to suffer. Drink at least 8 glasses of water a day and more if you engage in activities that cause you to sweat or spend time in the heat. Calluses are formed by repetitive actions that produce friction. If you can, avoid doing the things that contribute to thickened skin. If you can’t because you use your hands regularly for your job--such as construction work or you are a musician--then you may need to accept the calluses, take breaks periodically from the activity or find a way to protect the area. Try a cotton pad or bandaid over the areas that are bothering you to prevent them from growing larger calluses. You might live in a dry environment with low humidity or winters may be very dry and cold where you live and you may use an indoor heater. These dry environments can all cause your hands to crack. Using a humidifier in your...

How would you rephrase that briefly using English?

Book an appointment at your local nail salon. Wear rubber, vinyl or latex gloves. Drink water. Avoid irritating activities. Consider using a humidifier. See a dermatologist.


Regular use of hairdryers, flat irons, and curlers can severely damage the hair if used on a regular basis. Heat will dry out your hair, leaving it rough, dull, and damaged. Unfortunately, hair dyes will damage your hair and keep it from staying soft. Most hair dye pre-treatments contain ammonia, which weakens hair strands and damages follicles. Repeated dying can make your hair dry, dull and lifeless. Try going for a darker shade of blonde, leaving more time between bleaching sessions. Bleach dries out your hair, and it can take months for it to recover. Try using an alcohol-free gel or mousse to scrunch your hair, as opposed to straightening or curling. Do not use barrettes or anything with a hinge, as this will likely damage the hair. Bobby pins lightly sprayed with hair spray are a great alternative to keep hair in place. When you wash your hair too often, you are stripping your hair of its natural oils. When you do wash your hair, always use conditioner afterwards to return essential oils. You hair is weak when it is still wet, so avoid brushing it for 20–30 minutes after washing.

How would you rephrase that briefly using English?

Avoid using heat to straighten, curl, or style your hair. Be happy with your natural color. Minimize bleaching. Find ways to style your hair without using damaging clips. Only use shampoo every two or three days. Don’t comb your hair while it is still wet.


Regular white sugar will work fine for this. However, consider using sugar that has a chunky texture, such as organic sugar cane or Turbinado. The larger sugar crystals will sparkle a little more than regular sugar.   You can buy organic cane sugar or Turbinado in most grocery stores or in health food stores. Cover a cookie sheet with parchment paper or foil right before you start rolling the cranberries. For best results, work in small batches of three or four cranberries at a time. Jiggle the berries around in the bowl until they are covered with sugar. Once they're coated, place them on the covered sheet pan to dry. Continue working in batches until you've coated all of the berries with sugar.   If you overcrowd the bowl with too many cranberries, the sugar will clump up and become unworkable. If the sugar does start to clump up, start over with a fresh bowl of sugar. Continually add more sugar to the bowl as needed. The cranberries are ready when the sugar coating feels firm and slightly crusty. Place them in a Tupperware container. Leave the container uncovered, otherwise the cranberries will get soggy. Keep the container in a cool, dry place. Consume the frosted cranberries within two to three days.

How would you rephrase that briefly using English?

Put about two tablespoons of sugar in a small bowl. Place three or four cranberries into the bowl of sugar. Allow the cranberries to dry for two or three hours. Finished.


Regular, well-rounded exercise will benefit you more than sporadic workouts which include only one type of exercise like weight-lifting or running.  You should incorporate both aerobic exercise—any activity that uses large muscle groups and can be sustained for at least ten minutes—and strength-conditioning—resistance-based activities which strengthen your muscles through repetition—into your fitness regimen, with aerobic activities taking up more time than strength-training.  You can make sure you perform the recommended balance of activities by establishing a workout calendar. Make sure you plan your workouts around other, mandatory aspects of your life such as school, work, and family.  While fitness is important, it’s only one pillar of your life and shouldn’t cause you to sacrifice other things. Concerted aerobic exercise enhances your cardiovascular health and endurance while releasing endorphins and elevating your mood.  Aim for a minimum of 150 minutes per week, or 30 minutes a day five times a week.  You can join a gym to take advantage of aerobics classes and workout machines, or you can go for a  more independent approach and take up jogging, walking, or cycling. Recent studies have risen doubt as to whether or not stretching beforehand really reduces injury. Still, a 5-minute stretch before exercise is not a bad idea. In addition to your weekly 150-minute commitment to aerobic exercise, you should complete strengthening exercises at least two days a week.  Weight machines, medicine balls, resistance bands, and home workouts—for example, push ups and sit ups—all make great strength training activities. Many people make the mistake of doing weight-lifting and other strengthening exercises which only address one part of their body: they’ll do a bunch of arm reps, for example, but ignore their core and legs. Avoid this mistake by making sure you do a mixture of exercises which address all three main muscle groups.  In order to strengthen your core, do exercises such as sit ups, plank exercises, and...

How would you rephrase that briefly using English?

Create an exercise plan. Do aerobic activities. Start strength training. Work your arms, legs, and core during strength training. Join a school or community sports team. Take a physically active class like dancing or yoga.


Regularly check over your information to make sure that it is up to date and accurate. Update your listing for news products/services, changes in your hours, and any other important information that may change over time. In addition, Google may draw information from third parties, like review websites, to add to your listing. Make sure this information is correct and delete or edit it if it is not. Google's business platform allows you to read reviews left by customers. Doing so can give you an idea of how you are doing and what you can improve. In addition, you can respond to these reviews as a verified business owner. In your responses, you can either work out a way to help a dissatisfied customer or thank a happy one for their business. Google also provides business owners with analytics that can help them identify their customers. The system tracks clicks on your profile for more information, to start navigation, and to call your business. You can view this information either as monthly percent changes or as a trend graph over time. You can then use this information to, for example, figure out whether or not your advertising campaign is working. Add information like holiday hours, special promotions, and new locations or business developments to keep customers in the loop. Any information you can add will help you reach a larger audience. Make sure you update photos of your business regularly, providing both internal and external shots. In addition, you can make sure that your street view imagine is of the right business (sometimes the picture is slightly off). You can even add a virtual tour of your business to let customers know exactly what to expect. Studies have shown that customers are drawn to high-quality images and videos on a listing. Adding videos will also help you earn more business.

How would you rephrase that briefly using English?

Make sure your listing remains accurate. Read and respond to reviews. Use Google's business insights. Update your profile with special events. Add new photos.


Regularly dust your porcelain dolls with a feather duster or a large, soft paint brush. This will help keep your doll clean and might mean you never have to give it a deep cleaning.  If there is stubborn dust you can put your doll in a nylon sock and carefully vacuum the doll over the stocking or use an air compressor on the lowest setting. If you don't use the stocking your doll's hair can get frizzy, tangled, and ruined. If you don't have a stocking you can cover your doll's hair with your hands. You can carefully clean your porcelain doll with a dry cloth or chemical sponge. You can use a very tiny amount of water if needed, but don't use too much. Rub the cloth or sponge on the doll. Make sure to wipe, not to scrub, otherwise the paint (especially the makeup on the face), might come off.   You can clean crevices and hard to reach places (such as the eyes, nose, mouth, and ears) with a Q-tip or toothbrush. Make sure to be very gentle, especially around the eyelashes. If your doll has stains on it, you can try to carefully remove them. Start with a little bit of gentle detergent diluted in water and wipe the stain. If that does not get the stain off, you can try a little bit of baking soda and water. Always test on a hidden part of the doll first because using soap or baking soda can cause the paint to possibly come off. If your doll's hair is really dirty you can carefully remove the glue on the wig with your fingers and water. Use water and glass cleaner to clean synthetic hair and gentle detergent to clean human hair. Once the wig is completely dry you can reattach it with white glue.

How would you rephrase that briefly using English?

Dust your doll. Clean the porcelain. Remove any stains on the porcelain. Wash your doll's hair.


Regularly sweep, mop and vacuum your floors to get rid of all the tiny crumbs that tend to collect there. After each meal, wipe down your table and countertops to remove all remnants of food. Ants are attracted to even the tiniest of spills, so make sure to clean up after yourself regularly to keep them from coming in. It's important not to leave food out for more than a little while - otherwise, the ants will sense that it's there and come to get it. If you have an ant problem, you might have to take extra measures to make sure your food is packaged tightly.  The following foods should never be left out where the ants can access them:  Maple syrup Juice Sugar Cracker crumbs Fruit with thin skin, like strawberries Is it easy for ants to walk right into your house? You might want to look into sealing your doors and windows so that the ants won't be able to come inside. Use caulk and door seals to take care of the crack under your door and along the sides of your windows. Examine your house from the outside, too, to determine if there are any holes or cracks where they might be coming in.

How would you rephrase that briefly using English?

Keep your floors and countertops clean. Keep food stored away. Seal your doors and windows.


Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a person you trust. You can start with small interactions like saying hi to an acquaintance and then build from there by saying hi to a stranger. From there, you can talk about the weather, give a compliment or ask for the time. Use body language to show that you are open to more conversation and see how the interaction develops. In certain situations it may be necessary to find a professional. There are different kinds of people who can help you. Depending on how shy you are, you may need more than one kind of help.  Therapists can help you see patterns in your behavior. Cognitive therapy has been shown to measurably help with shyness.  Relationship counselors specialize in helping people express themselves in intimate relationships.

How would you rephrase that briefly using English?

Establish a reward system. Get a friend to help. Think of activities you can do that are a little comfortable to start with. Find the right professional to talk to.


Reinvention starts at the mind. You won't be able to reinvent yourself if you're stuck in the same old thinking patterns. While you may have many healthy thinking patterns, you could always improve some of the aspects of your thinking as you move forward in your journey. Here are some great places to start:   Think more positively. If you find yourself often picturing the worst thing that could happen in any scenario, thinking that everyone is mad at you because you've made a mistake, or convinced that nothing you do can improve your life, then it's time to make a concerted effort to be a more positive thinker every single day. Start by pinning down your negative thoughts and practicing positive responses to assure you that you're going down the right path.  Improve your thinking about the future. Many people are filled with anxiety and dread when they think of the future -- but not you! At least, not anymore. Make sure that any thoughts of the future, however uncertain, put you in a happy and excited place.  Improve the way you think about yourself. Gain confidence and learn to love the person you really are, how you look, and what you do. Without confidence, you won't have the ability to change. Improve the way you view your situation in life. Learn to be more grateful for the things you do have instead of focusing on the things you want. Though you may think you're a model mother, significant other, or friend, there is always room for improvement. If you want to reinvent yourself, it's time to change the way that you interact with others -- whether it's the mailman or your husband of thirty years. Here are some things you can do:  Be a better friend. Take the time to listen to your friends more, to help them with their problems, and to do little favors that will light up your friends' days. Work on being less selfish and more caring toward your friends.  Be a better significant other. Take the time to be more romantic and more adventurous, and to tell your loved one how you really feel every single day. ...

How would you rephrase that briefly using English?

Improve the way you think. Improve the way you interact with others. Improve your health.


Rejecting someone can cause a lot of emotions. In fact, it can make some people very angry. If you need to reject someone, look for some warning signs.  Your safety is top priority. If you think rejecting someone could cause them to become very upset, take steps to stay safe. One red flag is a bad temper. If you have seen the person lose their temper before, consider rejecting them in public. It might be more awkward, but you'll be safe. Know when to walk away. If your rejection causes anger, don't stand there trying to explain yourself. If the person starts yelling or being mean, end the conversation. If the other person seems to have an anger management problem, it is okay to use e-mail or text to reject them. That is an exception to the "face to face" rule. Rejecting someone is not an enjoyable experience. In fact, it can make you feel pretty bad. However, it's important to remember that your emotions should be your priority.  Don't say "yes" simply to avoid saying "no". Only accept a date with someone you are interested in. Know that your happiness is important. You do not need to date someone that you don't like. Consider your motivations. Try not to let your friends influence your dating choices. Say "yes" or "no" based on your own opinions. It can be tricky to know that you need to reject someone. If you know that someone is going to ask you out and you want to say no, consider getting some advice. Talk to a friend or family member that you trust.  Think about asking a sibling for advice. They might be able to help you think of a nice way to say "No, thank you." Choose a friend who can be trusted to stay quiet. You don't want other people to know about the breakup before your boyfriend or girlfriend knows. Be honest about your emotions. Try saying, "I need to reject someone, and it's making me really nervous."

How would you rephrase that briefly using English?

Watch for red flags. Prioritize your feelings. Confide in someone trustworthy.


Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the rejection was for something that had a low chance of rejection — an anticipated job offer, for instance — you can remind her that although she didn’t get it this time, she can try again. After all, everyone experiences rejection, repeatedly, over the course of a lifetime. Going out for the team, applying for colleges, trying to get the perfect job, or asking out the person you’ve been into all summer are all opportunities for rejection.  Even though every rejection feels personal, most of the time it’s just a matter of bad timing. It really doesn’t matter how smart, funny or talented you are — everyone will experience rejection. If it helps, find people who’ve eventually succeeded and look at the number of rejections they experienced. It can be helpful to remind your friend that he's not the only one who’s had rejection. Sharing your own rejections — the jobs you were fired from, the rejection slips you’ve received, the relationships that didn’t work out — can help your friend feel more normal and less alone.  At the same time, you’ll need to be aware that your friend’s experience might be very different from your own. Don’t talk too much about yourself, and don’t claim to know what your friend is feeling. Never say, “You will…” or “You should..” to encourage your friend. Although these phrases might seem supportive to you, they’re likely to be misunderstood by someone trying to cope with rejection. Instead, you can share how you coped with a rejection experience similar to what your friend is experiencing, and then...

How would you rephrase that briefly using English?

Give your friend credit for trying. Remind your friend that rejection is common. Consider sharing your own rejection experiences. Talk about your friend’s good qualities. Don’t encourage your friend to keep hoping. Help your friend see that rejection isn’t personal. Look for ways to lift his spirits.


Rejection is tough. It causes you to question yourself in detrimental ways. You might feel like there is something wrong with you, no one likes you and somehow you are defective. You can quickly render yourself unimportant and invisible. While these might be somewhat normal thoughts, you’ve got to find a way to stop them.  If you catch yourself thinking these things pause and say, “These thoughts are occurring because I've just been hurt. There is nothing wrong with me. I am a kind, good person whom others love.”  Catalog a mental list of your good qualities. Remember your accomplishments and allow those thoughts to fill your mind and push out negative thoughts. Be deliberate. Find out what makes you excel. If you are good at tennis, play it. If you are a great cook, grab a recipe. Whatever it is that you enjoy and find rewarding will help you build your belief in yourself.  Stay away from activities that make you feel inferior. If playing with puzzles makes you feel less intelligent, don’t play with them. If you hate the way shopping for a bathing suit makes you feel, wait and buy it later.  Stay focused and engaged in everything positive for the time being. People are going to tell you there are more fish in the sea. It is perfectly okay if you don’t feel like fishing, but try participating in new activities. There might be yoga classes, horseback riding, or surfing classes that you have put off because you’ve been busy or preoccupied with your ongoing dilemma. Now is as good a time as any. Go for it. You may need help to identify the behaviors you would like to change if you are struggling with doing it yourself. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association.

How would you rephrase that briefly using English?

Fight insecurities. Build self-esteem through specific events. Explore your options. Seek professional help.


Relational aggression is a form of bullying that undermines a person’s social status, friendships, and relationships. Unlike physical bullying, relational aggression is often subtle and difficult to spot. Manipulation, social exclusion, and spreading gossip are several examples of relational aggression. Children and teenagers are more likely to engage in relational aggression than adults. The highest rates of relational aggression are found among middle schoolers and high schoolers, though this type of bullying has been observed in children as young as preschool age. Girls are more likely than boys to be the perpetrators and victims of relational aggression.  In general, relational aggression can happen to anyone. The rationale behind it varies. A person can receive this type of treatment due to their looks, speech, who they are currently friends with or dating, where they are from, or simply being new to the environment (e.g. school or dorm). The specific social group determines the exact criteria for who belongs and who doesn't.  Though relational aggression is most common in children, especially pre-teen and teen girls, adults sometimes use it as well. Factors like an abusive or neglectful home life, substance abuse in parents, and negative media consumption can influence a child’s likelihood for becoming relationally aggressive with other children.

How would you rephrase that briefly using English?

Distinguish between relational aggression and other types of bullying. Know the risk factors for relational aggression.


Relationship cycling is a toxic pattern of breaking up and making up. While cycling can be intoxicating, it is harmful to the development of long-lasting, stable relationships. Be sure to give yourself some time--a few weeks to a few months--before reconnecting in order to avoid this negative pattern. Even though you were the dumper during the breakup, you will still likely grieve the end of the relationship for several weeks. Be sure that you are not still in the stages of grief for a failed relationship--that might force you to reconnect with an ex too soon or for the wrong reasons.  The stages of grief are denial, bargaining, depression, anger, and acceptance.  Until you have reached the acceptance phase, any urge you have to rekindle a relationship with an ex should be viewed with suspicion. Be happy with yourself for a while before reaching out to your ex. Take up a hobby, reconnect with old friends, learn a new skill. Not only will focusing on yourself help you recover from the breakup, but you will be a more interesting and more appealing person when you do reconnect with your ex. Breakups can cause emotional pain that your body registers as physical pain. Be sure that you are treating yourself well physically as well as emotionally.  Exercise regularly, eat well, sleep well, and avoid heavy drinking. Not all breakups are bad--if a relationship stifled your self-growth, perhaps it is better that you broke up. Consider writing down how you feel in order to process your emotions and get an objective sense of why you broke up with your ex.  Make sure that you are not interested in your ex simply out of loneliness. If you do not like or respect your ex, and if you do not think the relationship is fixable, you should not get back together with him or her. If the reason for the initial breakup still exists, you might try to resist the urge to back together with your ex. For example, if you broke up with your ex because the stresses of a long-distance relationship were too great, do not try to reconnect with...

How would you rephrase that briefly using English?

Take your time in order to avoid relationship cycling. Grieve the relationship fully before considering a reunion. Enjoy your life as a single person. Take care of yourself physically. Figure out exactly why you dumped your ex. Evaluate whether things have changed. Decide that you want to get back together with your ex.


Relationships are based on trust. This doesn't mean that you never feel jealous or suspicious; it means you can put those feelings aside and believe in your girlfriend. If you can't trust your girlfriend, maybe you shouldn't be with her. Suspicion and jealous behaviors pushes people away, especially if you start rooting around her stuff without a good reason.  If she's pushing you away, seems distant, or spends all of her time away from you, then you can feel comfortable asking some questions. Your girlfriend will have other male friends -- that doesn't mean she's giving you up. Try not to feel so threatened by other men. If she's told someone else she likes them or she's made a move, that's one thing. But trying to figure out every single crush and passing infatuation is a fool's errand. Think about it -- how often have you had fleeting feelings for someone else? How often have you actually acted upon them?   Small crushes are perfectly normal, even in rock-solid relationships. If you try to uncover every one of them you won't be dating her for long.  If you look hard at your life, you'll realize that you appear to like other girls when you're just being friendly. A jealous mind invents stories where there are none. If she likes someone else, that's on her. It is her job to break up with you and move on, or to realize that her crush doesn't mean that much. At the end of the day it's her actions, not her thoughts, that matter. Paradoxically, this confidence in yourself, knowing that she's your girl and that's that, will make you much more attractive. Possessive, needy boys end up alone. She is with you already. She's your girlfriend! Unless she's cheating on you, it doesn't matter if she likes someone else temporarily as long as she still loves you. You need both parts. If you don't have a reason to be suspicious (hidden text messages, distant behavior, catching her in lies, etc.), then investigating her is rude and insensitive. If you don't want the relationship to work, or have a deep distrust you can't...

How would you rephrase that briefly using English?

Learn to trust her before digging into her past and personal life. Accept that you can never know what other people are thinking. Let her handle her emotions, and you handle yours. Investigate further if you have reasons to be suspicious, but still want the relationship to work.


Relax your muscles and prepare to move your body in one fluid motion. If you’re tense, your movements will be erratic and your speed and precision will suffer. Shake out your shoulders, hips and ankles before stepping up to bat. Remind yourself to remain loose and poised rather than bunching up. Sports research has found that athletes move much faster and more smoothly when they are relaxed.

How would you rephrase that briefly using English?


Relaxation practices have proved to be very effective in improving overall mental health. They reduce the symptoms of stress, and can help prevent relapses of ASD. They can also help treat the secondary effects of mental illness like insomnia, fatigue, and hypertension. When you seek psychological help for ASD, your therapist will probably teach you several relaxation exercises. It is usually a part of cognitive behavioral therapy. A common and powerful tool for reducing stress is deep breathing. By using the right techniques, you can effectively lower your stress level and help avoid future problems.  Take breaths from your abdomen, not your chest. This will pull more oxygen into your body and help you relax. When breathing, place your hand on your stomach to make sure your abdomen rises and falls when you breathe. If it doesn't, you aren't breathing deeply enough. Sit up with your back straight. Alternatively, you could lie on the floor too. Breathe in through your nose and out through your mouth. Take in as much air as you can, and then exhale until your lungs are completely empty. Like deep breathing, meditation helps release stress from the body and lets the you achieve a state of relaxation. Regular meditation can help improve your mental and physical health by reducing your levels of stress and anxiety.  In this process, the person shifts to a quiet place, concentrates on a single sound, and allows his or her mind to turn away from all concerns and thoughts of daily life. Select a quiet place, sit comfortably, clear all thoughts out of your mind and concentrate on the image of a candle, or a word like “relax”. Do this for 15 to 30 minutes daily. People with good support networks are less susceptible to episodes and relapses of mental illness. In addition to family and friends, you can reach out to support groups for help and camaraderie.  Share your issues with those close to you. Don't bottle up your feelings. Telling your family and friends what you're feeling is very important for building a support...

How would you rephrase that briefly using English?

Relieve stress with relaxation practices. Practice deep breathing. Meditate. Create a support network for yourself. Keep a journal.


Relaxing in a hot bath or hot tub, wearing tight underwear, using a warm laptop, and sitting down for long periods of time can elevate the temperature of your testes and negatively affect sperm count. Your testes hang away from your body for a reason—to maintain a slightly lower temperature that is suited to sperm production. Switch to boxers or looser briefs that don’t constrict your testes against your body. Smoking tobacco products inhibits blood flow and lowers the levels of a protein called protamine 2, which is vital for a healthy sperm count. Stop smoking as soon as you can, and consult with your healthcare provider about smoking cessation programs if you need help quitting. If you don’t smoke, limit your time around others who do, so you don’t inhale secondhand smoke. While low to moderate alcohol consumption (0-2 drinks per day) is unlikely to have much impact, heavy alcohol consumption can reduce your testosterone level and sperm production. So, if you don’t currently drink, this is a good reason not to start.  While there is less research-based evidence regarding the impact of recreational drugs like marijuana and cocaine, anecdotal evidence exists that connects them to lower sperm counts. They can also cause a range of other health problems. If you are using marijuana for medicinal purposes, talk to your doctor about your options. Man-made chemicals such as pesticides, plastics, and artificial additives in food may potentially cause your body to produce more estrogen and throw your hormones off balance—possibly resulting in a lower sperm count.  If you work around pesticides or lead-containing products, make sure to take proper safety measures at all times. While the research is more limited regarding the impacts on sperm count, you might also consider measures like the following: avoid using plasticware for food storage; drink filtered water rather than chlorinated tap water; stop consuming animal products that contain hormones; and stop using synthetic deodorants and toiletries. Low sperm count...

How would you rephrase that briefly using English?

Avoid exposing your testes to high temperatures. Quit smoking as soon as possible if you smoke. Cut back on alcohol consumption and eliminate recreational drug use. Reduce your exposure to everyday chemicals. Review the side effects of OTC and prescription medications.


Relays have fairly standard pin configurations, but it is best to search for the data sheets to find out more about the number of pins from the manufacturer, if available. Typically, these will be printed on the relay.  Information on current and voltage ratings, pin configurations, and other information is sometimes available in the datasheets will be invaluable in testing, and eliminate most errors associated with testing. Testing pins randomly without knowing the pin configuration is possible, but if the relay is damaged, results may be unpredictable. Some relays, depending on their size, may also have this information printed directly on the body of the relay as well. Many relays have a clear plastic shell containing the coil and contacts. Visible damage (melting, blackening, etc) will help narrow down the issue. Most modern relays have an LED to tell you if they are in the active state (ON). If that light is off and you've got control voltage to the relay or coil terminals (typically A1[line] and A2 [common]) then you can safely assume that relay is bad. Any electrical work should be done with all power sources disconnected, including batteries and line voltage. Be especially mindful of capacitors in the circuit, as they can hold a charge for a considerable length of time after removing the power source. Do not short capacitor terminals to discharge. It is best to check your local laws before performing any electrical work, and if you feel unsafe, leave it to the professionals. Extra low voltage work typically will not fall under this requirement, but it's still important to be safe.

How would you rephrase that briefly using English?

Consult the relay schematic or data sheet. Do a basic visual inspection of the relay. Disconnect the power source.


Release the pressure from the pressure cooker and remove the lid. Scoop the cooked dal into the pot with the spice mixture. Stir well to combine the mixtures. Turn the heat on to medium-high and cook the dal fry until it thickens and bubbles. This should take 4 to 5 minutes. Stir the dal fry occasionally to keep it from sticking to the pot. Turn off the heat and stir in the remaining 1 1/2 tablespoons (21 g) of butter until it melts. Squeeze half of a lemon and stir in the juice until it's incorporated. Sprinkle a little chopped fresh cilantro over the dal fry and serve it while it's thick and hot. Consider serving the dal fry with steamed rice, chapati, naan, or raita. Store the leftover dal fry in an airtight container in the refrigerator. You can keep the dal fry for 2 to 3 days.

How would you rephrase that briefly using English?

Stir the cooked dal into the spice mixture. Fry the dal for for 4 to 5 minutes. Stir in the butter and lemon juice. Serve the dal fry.


Relief printing is the oldest and most traditional printing technology, and involves reproducing images at its most basic. In relief printing, a wood or metal relief block is carved by cutting away the areas of the picture that will not be printed, then ink is applied to the raised areas either by dabbing the areas to be printed, or rolling the ink on. The final stage of the process involves transferring the ink to the page by laying a sheet of paper and applying pressure. Examples of relief prints include:  Wood block printing Linocut Type-set One of the quickest and most reliable ways of identifying relief prints is to examine the edges of the print for evidence. The process by which ink is transferred from the block via pressure will produce a characteristic rim around the edges of life. This is a feature that is only characterized by relief printing processes, so it's always a sure sign. For comparison purposes, examine the serial number on any bill of US currency. You should notice the rim of the numbers is slightly darker than the inside. This is a sign of relief printing. Look for this tendency in the piece that you're examining. Another fairly reliable way of identifying relief printing is to look at the back of the piece for signs of embossing, another result of the transfer process in relief printing. Examine the page and feel with your hands for signs of raised perforation and pressure, signifiers of the paper being pressed on the relief block.  Compared with intaglio printing, the pressure required to make relief prints is relatively minor, meaning that embossing will sometimes be difficult to see and differentiate from that of intaglio printing, which is more severe. Reflectance Transformation Imaging (RTI) is often used to highlight and document the physical signifiers of embossing in relief printing. While it might seem obvious, one of the best ways of distinguishing relief from intaglio printing is in examining the black marks as closely as possible and trying to decide whether it looks like...

How would you rephrase that briefly using English?

Understand the process of relief printing. Examine the rim of the print. Look for signs of embossing. Look for signs of cutting in the cross-hatching or shaded areas.


Religious texts such as the Bible, the Torah, the Quar'an, the Tao Te Ching, the Bhagavad Gita, or the Upanishads can give you a new perspective on life or open your eyes to other people's beliefs or thoughts. Though you do not need to subscribe to any of the teachings laid out in religious texts, you can better understand the context of your questions and struggles by understanding how spiritual questions have been posed throughout history. Reading sacred texts can also point you in new directions, allowing you to ask questions you didn't have the words for before.  You may want to accompany your studies with educational courses. Universities, community colleges, and continuing education centers offer courses in the history of religious practices and texts. If you do read scholarly texts alongside sacred texts, be aware that there is a difference between theology and "religious studies." Religious studies can be thought of as studying religion from its outside, while theology is often written by practitioners of that religion. Certain public figures can act as a resource or guide for your spiritual journey. An obvious one is the leader of a local church or clergy; they often will meet with individuals and help them make decisions. Before you meet with such a leader, it may be helpful to attend a few services or events in order to understand the attitudes that underlie the congregation's beliefs.  Other civic institutions may have a chaplain on staff who are skilled guides when it comes to certain topics, such as grief or loss. Such institutions include hospitals or army outposts, but you may need to be a regular user of their services to consult with their chaplain. There are many popular writers and speakers who communicate spiritual or religious ideas in ways that make sense for everyday life. Helpful books can be found in the "spiritual," "religion," or "new age" section of bookstores or libraries. Seminars and reading groups may be held by colleges or community centers in your area. Public radio and...

How would you rephrase that briefly using English?

Read sacred texts. Consult public services that focus on spirituality. Read or listen to popular spiritual sources. Don't be afraid to use community support.


Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming...

How would you rephrase that briefly using English?

Be naughty and impulsive. Notice the details. Don't get too clingy. Be energetic and enthusiastic. Let him be your knight in shining armor.


Remember that at the end of the day, whether you’re considered cool or not, you are their mom, and the only one they have. Don’t try to fill the role of older sister or best friend if it means neglecting your role as mom.  Don’t be afraid to say no. Sometimes, as a mother, you will be forced to make the unpopular decision. While this is a demonstration of your love for your children, it is unlikely that they will see it that way. This is when you must play your primary role- mom. Be there whenever and wherever they need you. Your mom may be the only person who won’t get mad at a 1am phone call “just to talk” if you’ve had a particularly bad day. Be that person for your children and be prepared to offer guidance, wisdom, and a listening ear at all hours of the day. Keep some distance. Allow your children to have their own experiences, make their own choices, and live their own life. Watch them grow up into the people you helped them to become. Make rules and stick to them. Ensure that any punishment fits the crime. While disciplining your children may not make you a cool mom at the time, you are teaching a lesson and instilling values that will inevitably make you a cool mom as your children grow up and realizes that everything you do is out of love. Whether it’s raising their allowance, treating them to a meal at a favorite restaurant, or taking them to an amusement park or cinema, giving your kids a treat will make you the coolest mom around. Don’t use these treats as a bribe. Instead, use them as a reward or as a “just because you’re you” present. This will encourage your children’s positive behavior and make them feel special. Your children will keep secrets, and this is an important part of growing up. Being overly nosy or snooping in your children’s personal belongings is a surefire way to create tension in your relationship. Unless you believe you have a real reason to worry about something your children may be doing, respect their personal space and allow them to have secrets. If you feel your children...

How would you rephrase that briefly using English?

Be the mom, not the best friend. Be fair and consistent. Spoil them (once in awhile). Respect your child’s privacy. Set boundaries and stick to them. Appreciate your children for who they are.


Remember that each modpack will create different directories. This means that when you run your Minecraft without using Feed the Beast, you won't be able to see your saved files with a certain modpack.  Each pack has different saved folder, data folder and many others to safely ensure that your original Minecraft copy will remain untouched. To get a Modpack, click "Modpack" tab on your Feed the Beast Launcher. You will be able to see a long list of modpacks that was gathered into one game. The most wanted game will be listed from the top. In order to see the mods inside that pack, simply click on the name and then scroll down from the window along with its brief description. Each modpack will give you tutorials by the time you spawn in the game, introducing you with new items and ways on how to craft it. Simply click on the modpack name then press Launch to download it and automatically log. Many users want to install texturepacks to make Minecraft game experiences feel all brand new. Using Feed the Beast, you can also get the texturepacks you wanted and it will be installed directly in the game.  To do this, simply click on the "Texturepacks" tab at the upper right of the launcher window and then choose the texturepacks you wanted. If you wish to install it to a certain modpack, look for the modpack name at the bottom right of the screen, right next to the install button. Keep in mind that not all texturepacks are compatible with certain modpack, as some has lower versions of Minecraft. You can see the compatibility under the description of each texturepacks. Once you're done choosing, simply click on "Install." In order for you to play Minecraft with these modpacks, always start your game using FTB, otherwise you will get the normal Vanilla Minecraft. Log in using the FTB and then click on launch to start your game. FTB can also run in multiplayer but make sure that your friends are using FTB as well with the same modpack.

How would you rephrase that briefly using English?

Get a Modpack. Install Texturepack. Play the Game.


Remember that even if you determine that an author probably had reason to be untruthful, the source may still be useful. For example, though you may not learn true facts about the lives of Southern slaves by reading an 1840 diary of a slaveholder, you can learn about racial biases (of white slaveholders) in 1840. What kind of research/topics would it be helpful for? What might a scholar have to be careful about if they were using this source? A slaveholder’s diary would be very useful to someone writing about the ideas and ideals of 19th century Southern gentry. It might even be useful to someone tracing the history of slavewomen’s participation in plantation healthcare, but a person studying that topic would have to be very careful to note and account for the slaveholder’s biases. Whether you were analyzing a primary source for a class discussion, an essay, or for your own personal use, you can use what you learned about the reliability of the source to write or speak about it in a more informed way. As you write or speak, note the possible biases and discuss how the source may still be useful. You might write, ”Though some Southern slaveholders claimed that their workforce was always in good health, diary entries from some plantation owners indicate that contagious diseases frequently ran rampant through slave quarters.”

How would you rephrase that briefly using English?

Analyze the overall reliability. Think about how a scholar might use this source. Write or speak about the source.


Remember that even if you make a mistake, it is unlikely that it will seem as big a mistake (if they see it as one at all) to the person you admire or like.  When you're getting ready to meet someone you admire or like, talk the negative thoughts down and remind yourself that it is extremely unlikely that the worst, or even something very bad, will happen when you meet the person you admire or like. A lot of times you might get nervous around people you admire or like because you've built them into something they’re not.  They aren’t perfect and they are human.  They’ll do some things better than you, but it is just as likely that you'll do some things better than them.  Remember to appreciate their skills as well as your own. Staying in the moment can help you keep perspective as it allows you to forget what the moment will look like to your friends or to think the worst of any mistakes you make.  Taking the interaction moment by moment will help you to listen and also say what you want to say.

How would you rephrase that briefly using English?

Don’t think the worst. Remember that the person you admire or like is just a person like you. Stay in the moment.


Remember that generational gaps can cause issues in communication. When there is a big difference in age, there can also be significant differences in opinions and and views.Try to be respectful of the elderly person's view point. Shift your perspective to try to see where they are coming from. Asking questions can be a great way to help you change your perspective. Getting more information can help you understand the elderly person's point of view. Sometimes it can be very frustrating to deal with an irritable person. It can even feel like nothing you do is right. Often the best thing you can do is just to calm yourself down and mentally reset. Practice deep breathing. Take several lengthy inhales, and take measured exhales. This will lower your heart-rate--and your stress level. It can sometimes be very useful to take a time-out from a frustrating situation. If you feel like the other person's cranky nature is negatively affecting you, it is normal to feel like you need a mental break. Taking a step back can allow you to calm down and return to the conversation when you are mentally refreshed. Remember that you are interacting with this person for a reason. Chances are that there is something that you like about them. For example, maybe it is your elderly aunt who is routinely cranky. Try to focus on remembering the fun you used to have making Christmas cookies with her. If the irritable person is a fairly new acquaintance, it might be a little harder to think of something positive. Try to find a detail that is positive. For example, if the cranky person is your neighbor, maybe focus on the fact that they never have noisy parties.

How would you rephrase that briefly using English?

Change your perspective. Take a deep breath. Take a break. Focus on the positives.


Remember that internal hearings or meetings are not the only ways to fight the HOA. For instance, if you can attract the attention of local media, you might cause your HOA to “give in” to community pressure. Some causes of action you may consider in bringing a small claims action are: Is the HOA acting arbitrarily and capriciously against you by preventing you from exercising your rights as a homeowner? Is the HOA discriminating against you based upon race, religion, or sexual orientation? Is the HOA misappropriating funds? Is the HOA neglecting their duties to repair and maintain the common areas? Does the HOA fail to notify members of meetings?  Even small claims actions can be emotionally difficult, financially draining, and long-lasting. Remember, also, that the Board Members of the HOA you are suing probably are your neighbors, which can make your daily life even more difficult. Further, if you lose, your HOA rules may require you to pay the HOA’s legal fees, which easily exceed any damages you are claiming in your action. Although you may prevail in your action, the HOA might still be able to pass at least a part of their legal costs (and, even the damages award they’re ordered to pay you) back to you through a special assessment where all members must contribute a sum to the HOA (which won’t help you make friends with your neighbors). Courts often apply the standard of “reasonableness” when determining whether or not a HOA’s action against a homeowner is enforceable by court order. If the court determines that the HOA’s action or fine against a homeowner is not more likely than not unreasonable, it could find in your favor and reverse the action or fine imposed against you. If the HOA is citing and fining you, but not other members for the same infractions, it potentially is acting in an arbitrary and capricious manner, which opens the door for lawsuits based on discrimination. For instance, if you are denied permission to build a pool, but other neighbors have been allowed to do so, it is worth the...

How would you rephrase that briefly using English?

Think Outside the Box. Consider if your conflict should be taken to court. Watch for discrimination. Consult a lawyer. File a small claims action.


Remember that not all actions carry the same importance or connection. You'll use different actions and events in your story to convey different themes and messages about your story and characters. It's important that every event you include is relevant to your story and its ending. However, they do not all need to be completed or successful, as your character will likely experience failure. For example, Homer's "The Odyssey” the main character Odysseus attempts to go home a number of times and fails, encountering monsters along the way. Each failure adds excitement to the story, but what he learns about himself ends up being more important. When he does eventually make it home, his accomplishment holds more meaning because of all his failures. “What happens next?” Sometimes when we get too excited (or too frustrated) about  a story we're writing, we can forget that events and behaviors, even in a fantasy world, tend to follow logic, the physical laws of the universe you're imagining, etc. Often getting to a good ending is as easy as reflecting on what would logically happen in a situation. Endings should make sense based on what has happened earlier. We don't want stories to be so logical that nothing new happens in them. Think about what would happen if a certain choice or event were slightly changed--and definitely include surprises. Check to see if you have included enough surprising events or actions for your reader. For example, your readers might be bored by a character who wakes up, goes to school, comes home, and goes to bed. Let something new and surprising happen. Have her come across a strange package on her doorstep with her name on it. Review what you have learned from the events, evidence, or details you have arranged. Think about—and then write about—what is missing, which problems or concerns are still not addressed, or what questions arise. Endings that reflect on questions can invite the reader into deeper thinking, and most topics—if pursued through logic—will lead to more rather than...

How would you rephrase that briefly using English?

Review the events of your story to see how they connect. Ask yourself: Imagine variations and surprises. Raise a question based on where the story has brought you. Think like an outsider.


Remember that not everyone has to be your best friend, and it can sometimes be good to have casual acquaintances that you can hang out with. Notice what people talk to you. Make an effort to return their attention, even if you’re not sure you’d like to be their friend. It might surprise you who you can connect with. Having a reason to hang out with new people can take the pressure off of you. Try to center these invites around common goals or interests.  For example, if you have a big test coming up in your English class, ask a few people who you like in your class to come over and study with you. This gives you a reason to ask for their phone number and something to talk about. If you want to ask people to hang out outside of school, try making it about an event. For example, if your soccer team just won a game, as some people to go out for food afterwards with you to celebrate. Offer to carpool. Driving people to a game or event can be a good way to get on more friendly terms with acquaintances. Sometimes, finding new friends can feel almost like dating, and be just as scary. Remember, the worst that can happen is that someone doesn’t want to hang out.  Send people you’d like to hang out with messages through social media. Start with something simple like getting coffee at a cool coffee shop or going to a music show together. Before you hang out with someone new, think about things you can talk about. This will help you avoid awkward silences. Be clear about your intentions. You don’t want the person to misunderstand your invite and think you want to go on a date. Consider reaching out to people different from yourself. You’ll learn more about each other and be exposed to new things.

How would you rephrase that briefly using English?

Stay open to all types of friendships. Send a casual invite to hang out with people. Be brave, and reach out to possible friends.


Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot.  For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping"  the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand.  Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The...

How would you rephrase that briefly using English?

Go to a place where you can safely shoot the shotgun. Load the shotgun. When you're ready, pull the trigger smoothly. Develop your accuracy.


Remember that spell check alone doesn't always do the job. Only you can catch the difference between to, too, and two, or their, there, and they're. In addition to looking for misspellings and grammatical errors, check for items like overused words and improper word use. Online tools like Grammarly and the Hemingway editor can help check for more advanced issues like clarity and word use. Just like spell check, though, you shouldn’t depend on these for full edits. This is an important step, as other people will see what you actually wrote, and not just what you think you wrote. Ask at least 2-3 people you trust to review your work and look for things like clarity, consistency, and proper grammar and spelling.  Teachers, professors, topic experts, your colleagues, and other writers are all good people to ask. You can also join a writer’s group to share your work, read others' writing, and give mutual feedback. Ask them to be honest and thorough. Only honest feedback, even if it's a wholesale criticism of your entire story, can make you a better writer. If they need some guidance, give them the same questions you've been asking yourself. You don't have to like or agree with everything someone says about your work. On the other hand, if you get the same comment from multiple people, you should take it seriously. Strike a balance between keeping aspects that you want and making changes based on input you trust.  Re-read your work with your readers' comments in mind. Note any gaps, places that need to be cut, or areas needing revision. Rewrite necessary parts using the insights gained from your readers and from your own subsequent critical reading. If a word isn't essential to the telling of the story or the semantics of the sentence, omit it. It's better to have too few words than too many. Too many words makes your writing sound stuffy, pompous, or unreadable. Be especially careful of:  Adjectives. Adjectives describe nouns and are most effective when they’re used intentionally and selectively. Take the...

How would you rephrase that briefly using English?

Proofread your piece for technical errors. Ask for outside opinions. Incorporate the feedback you received from others. Omit needless words. Keep your vocabulary simple. Use verbs to move your sentence. Pay attention to verb voice. Use figurative language for effect in creative pieces. Choose your punctuation carefully.


Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and effectively. Working smarter means taking small breaks while you work and also making a point to schedule relaxing activities into your day. This improves your creativity and productivity and lowers your stress levels.  One popular study recommends working for 52 minutes and taking a 17-minute break to improve your productivity.  Make it a point to do things that you find relaxing, such as yoga, meditation, painting or reading. Experiment with different activities to see which best suits you. What is relaxing to you may not be relaxing to someone else. It’s always smart to save money for the future now. Set aside an amount that you will save every month. Make a list of special circumstances or emergencies under which you will use this money. If you are still studying, consider getting a part-time job. This will teach you the value of money and time, and instill responsibility and discipline in you. Be kind to people now. Build a network of people you can rely on for advice and support in the future. This includes your friends, people you work with who are higher in the command chain than you are, your peers and your mentors and teachers. Look to those with more experience than you for advice on how to work towards the future you dream of. Even if your idea is something that they don’t have personal experience of, they can still give you solid advice that applies to you.

How would you rephrase that briefly using English?

Be efficient. Take time to relax. Spend after saving. Build a network.


Remember that the sugar will dissolve, so you will end up with a little bit less than you think. If you started with 1 cup (225 grams) of sugar and 1 cup (240 milliliters) of water, you will end up with 1½ cup (360 milliliters) of simple syrup. If you need more/less simple syrup than that, adjust the ratios accordingly. If you are making the simple syrup for a recipe, you can use it as soon as it cools down. If not, read on to learn how to store it. You can now use it to sweeten iced teas, coffees, lemonades, and cocktails. It will last about 4 weeks.

How would you rephrase that briefly using English?

Fill a saucepan with equal amounts of water and sugar and stir. Remove the mixture from heat and let it cool. Store the simple syrup in the fridge.


Remember that this is pretty intimate, so you shouldn't try this tickle move on someone you don't know very well. If your opponent is shirtless, try a raspberry on his stomach.

How would you rephrase that briefly using English?

Start rubbing your chin on your opponent's neck, ribs, and stomach.


Remember that women respond better to direct introductions, so keep this in mind. Smile as you approach and maintain open, confident body language. Say hello and tell her your name. Or, better yet, have a mutual acquaintance introduce you to each other. Shake her hand firmly to show you are confident in yourself and that you respect her. There are many ways to make women laugh. You can try walking a tricky line by integrating two things that normally wouldn't be good at all by themselves: arrogance and stupid humor.  If you're arrogant, she won't want anything to do with you, and if you just make stupid funny comments all the time she's going to think you're just a clown and won't take you seriously. But when you mix these two tactics together, the combination becomes something that'll draw the girl's attention to you like a magnet to metal. You've probably heard and seen things about nice guys finishing last and that jerks always get the girl. This is often because the nice guys don't use this technique, but the jerks do. This technique is effective because it shows the woman that you're funny and that you can laugh at yourself (by laughing at your own implied, pretend arrogance). Do this by asking her questions!  Ask questions about the environment (What do you think about the band playing at this party? or Have you tried the food here?) or about things happening in the world (How do you like that new comedy movie?). And remember, a person's favorite topic to talk about is always themselves. If you're planning on truly getting the girl you must become the girl. Find out what her interests are, her style, sense of humor, likes and dislikes, and other things that make her her. That way she may feel comfortable when you approach her. Then mimic and compliment her voice and other traits with yours.

How would you rephrase that briefly using English?

Walk up to her. Introduce yourself. Make her laugh. Keep the conversation going.


Remember that you are being given the privilege of celebrating key events with people who are fond of you.  Though it is not mandatory, try to provide a reasonable explanation for declining an invitation.  This an empathetic way of informing your host that you, too, have significant matters to attend to. Make an effort to supply a gift for your host.  Not only is this customary for big occasions, it is the ultimate sign of thankfulness.  You do not have to splurge on an expensive item; as long as the sentiment is there, your host will appreciate your gift. Be sensitive to the time constraints your host faces.  Late RSVPs will require time and effort that could be focused on other planning aspects.  Knowing the amount of guests ahead of time, especially for highly organized events like weddings, will ease much of the pressure and work to be done by your host. Punctuality not only saves your host trouble, it reflects your level of respect and thoughtfulness as a person. If your host offers you the option of bringing guests, be clear and precise about the number.  Formal invitations sometimes offer the option of bringing a "plus-1."  Only bring a date or companion if you have already confirmed that you will do so in the RSVP. Informal invitations may allow some room for multiple guests.  Regardless, you should always respond in a timely manner.  Avoid bringing unexpected guests or too many guests. Avoid ambiguous estimations, such as "a few" or "a couple." Foregoing a commitment to appear is unfortunate, but sometimes there are extenuating circumstances for canceling an RSVP.  If you have recently suffered an injury or illness, have had a death in the family, or have an unavoidable business conflict, canceling an RSVP is acceptable.  Call your host immediately if there are last minute complications.  The telephone is the quickest way to reach someone and will save your host unwanted surprises.  Never miss an event to which you have already made a commitment without first notifying your host.  This conveys both...

How would you rephrase that briefly using English?

Regardless of how you respond, always thank the host for the invitation. Reply sooner rather than later. Specify how many guests you will bring. Know how to change or cancel an RSVP.


Remember that your waitress is working and earning a living. She has other tables to serve and other demands on her time. If you try to get her attention too often, she’ll quickly get annoyed.  Remember that she may be very busy. It might even be kind to acknowledge it, i.e. “I don’t want to keep you here talking too long. I can see that you have a lot of work to do!” Keep in mind as well that, if you monopolize her time, she might get in trouble with her employers. Nothing – but nothing – will doom your efforts to catch your waitress’ fancy than suggestive or crude overtures. Remember to put your best foot forward and be polite, ever the gentleman. You are in a restaurant, not a night club or frat house.  It is never OK to touch or make unwanted advances. This applies not just to your waitress but any woman. No sexual comments, gestures, or banter. Alcohol may lower your inhibitions and lead you to say things you’ll regret. Be careful not to carry on your flirting if you’ve been drinking too much. As in all social situations, if she asks you to stop something, stop it. Your first thought might be that the waitress will have more time and be more open to accepting a date if you wait until she stops working. This first thought is wrong. Instead, it looks creepy. Know when to pick your spot and leave.  Very probably your waitress doesn’t want to join you for a drink or coffee immediately after her shift. More likely she wants to go home. You’d be better served by deciding to ask her, making your play, and getting on with your night. If the waitress thinks that you are interested, your sticking around for hours will become a major distraction and annoyance to her. If you have struck up an interesting conversation with your waitress and feel a bond, you needn’t act on your first impulse. Take your time. Try stopping in once in a while if the restaurant is conveniently located.  Build up a mutual recognition. It may be a good sign if she notices when you stop in or says hello. While being a regular is OK, avoid...

How would you rephrase that briefly using English?

Don’t monopolize her attention. Avoid sexual advances. Don’t overstay your welcome. Don’t necessarily ask the first time.


Remember that you’re here to have a good time with your friends. If there are a lot of kids, you might feel out of place at first, but remember why you came, and join your friends in whatever they are doing! If your friends are not doing anything or just playing with their phones, suggest playing a game together, like charades, card games, or a board game. You could also do your hair together or watch a movie. Being alone or not doing anything fun can make you more homesick, so try busying yourself with activities while bonding with your friends! Every house runs a little differently, and your friend’s routine may be different than yours, which might make you miss home even more. In your friend’s house, there can be chores before bedtime, helping with siblings in the morning before school, or going to the church. Even if some of these might be new to you, try to go with the flow and follow your friend’s example, instead of comparing it with your family’s routine. Try to forget that you’re in a different place and that your family isn’t there. Imagine they are in the next room. Close your eyes and envision yourself lying on your bed and not on someone else’s. Don’t forget that you’re at the sleepover to have a good time, and your home is not going anywhere! Next time you’re invited to a sleepover, let your parents and your friend’s parents know that you are new to sleepovers and may not make it through the night. This will give them a chance to coordinate a plan in case you get homesick.  You shouldn't hide this or lie about it—parents are often understanding since many kids get homesick, and they can help you with it. Knowing you aren't stuck and that there is a Plan B should help you relax. If you feel comfortable, you can talk to your friend’s parents yourself instead. This way, your friend’s parents will also know to look out for you, and may even ask if you'd like to go home before everyone turns in for bed. It's better to tell them upfront than to wake the whole house to leave at 3 am.

How would you rephrase that briefly using English?

Spend time with your friends during a sleepover party. Suggest playing games or doing your hair together. Keep an open mind. Remember that you’ll be home soon! Ask your parents to speak to your friend’s parents before the next sleepover.


Remember the saying, "all good things come to those who wait"? As in many other aspects of life, being patient can make a big difference in the final outcome. Don't rush things. And take time to refine your skills. Practice, practice, practice, and then practice some more. As previously mentioned, allot some time on a daily or weekly basis to polish your talent. Here are some suggestions on where you might want to practice:  Find a place where you can be alone and undisturbed for your entire practice. Bathrooms, stairwells, and the hallway can provide great acoustics. Sing in your car on your way to work, shopping, or any destination. If you need any instruments or tools to accompany your practice, make sure to leave them set up for the next time. Are you a morning person? Or do you prefer to work late into the night? Understanding your internal clock and lifestyle can make a big difference in how effective and satisfying your singing practice will be. Any time is a good time as long as it fits your lifestyle. Some things to consider might be:  Is your home very crowded/loud during the day? Do you entertain guests at night on a regular basis? Do you have commitments during certain hours that might derail your practice? Try to practice for at least 15 to 60 minutes at a time. Research has shown that consistent and mindful awareness can help you reap benefits in many situations and for many objectives. Going to a guided meditation session can be very useful at first, especially if you have little to no experience with this practice. While some singers achieve great success without ever taking lessons, it certainly never hurts and can only improve your skills. Plus, you might meet important people in the industry.

How would you rephrase that briefly using English?

Be patient. Find a comfortable and quiet place to practice. Figure out what time works best for your practice. Meditate on a regular basis. Consider private singing lessons or enrolling in a formal training program.


Remember to be open and honest, but to keep a level-head. These inmates are not objects for amusement; they are human beings. If you choose to contact them, you should treat them with courtesy and respect regardless of what they are incarcerated for. Treat your inmate pen pal with as much kindness and courtesy as you would anyone else in your life. Give your inmate pen pal something to respond to by asking them questions in your first letter. This will help break the ice a bit and hopefully make them feel more comfortable corresponding with you.  Try asking them about their hobbies, interests, favorite music, favorite books, etc. Steer clear of more serious questions until later in the relationship, especially questions about their possible criminal offenses (what they are incarcerated for). Don't freak out if you do not get a reply right away. Remember that mail is slow for prison inmates and most prisons only give inmates mail on certain dates in the month. The inmates are very happy to receive contact from the outside world. Just because you do not get an immediate response does not mean they don't want to talk to you. Since prisoners’ email must be thoroughly screened before being distributed, it can often take much longer than regular mail. If you decide you would like to send a gift to a prisoner, be sure to find out the prison's policy on prisoners receiving gifts. This varies from prison to prison, but most prison systems have websites that you can search that will provide you with all of the necessary information regarding what is and is not permitted.  Try to watch your language in your letters and anything else you send to the jail. Prisons frown on overt inflammatory language, and some strictly forbid it. Do not send unapproved gifts, information about other inmates, or any other unauthorized items. This would create problems for the prisoners. Check with the inmate you are writing to and verify with the prison’s official guidelines before sending any items. Make sure you follow any special...

How would you rephrase that briefly using English?

Be honest and friendly. Ask questions. Be patient. Research the prison’s guidelines. Remember special occasions. Send a picture of yourself. Be a friend and mentor.