Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three times per week or you’ll contribute to the drying skin instead of treating it. You can make different soaking mixtures, including:  A mixture of baking soda, water and a splash of vinegar in a bucket of warm water.  Mild soap (scented if you wish) with a bucket of warm water. Half a cup of epsom salts in a tub of warm water.  A quarter cup of white vinegar in a bucket of warm water. A quarter cup of lemon juice that will dissolve dead and dry skin. Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush, or loofah after softening the top layers of skin through soaking.  A pumice stone is found at a pharmacy or in the pharmacy department of a large store. You don’t need a specific type of stiff brush. Even a brush from the household cleaning department works as long as you don’t use it for anything else. It's a good idea to soak your feet in warm water or take a warm shower for 10–15 minutes before exfoliating. Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturizers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer.  Thick creams like Eucerin and Cetaphil work to trap the moisture in the skin. Other products with lanolin work in the same way. Olive oil has the same effect on the...

How would you rephrase that briefly using English?

Soak your feet. Exfoliate. Moisturize. See your doctor.


Although symptoms of stomach ulcers can vary from person to person, pain is a common symptom. You may have pain in the area just below your rib cage near the center of your chest. In fact, you might notice pain anywhere from your belly button up towards your breastbone. Don't be surprised if the pain comes and goes. It might be worse at night, if you're hungry, or it may go away and return weeks later. In addition to pain, you may experience nausea, vomiting, or bloating. These can be caused by damaged stomach walls where the ulcer has formed. Then, when your stomach secretes acid it needs to digest food, the acid irritates and damages the ulcer even more. In severe cases, you may vomit blood or notice blood in your stools. You should be able to spot "red flags" or warning signs of an ulcer. If you have any of these symptoms along with stomach pain, call your physician or 911 right away:  Fever Severe pain Diarrhea that lasts longer than two to three days Persistent constipation (longer than two to three days) Blood in the stools (which can appear red, black, or tarry) Persistent nausea or vomiting Vomiting blood or material that looks like coffee grounds Severe tenderness of the belly Jaundice (yellowish discoloration of the skin and the whites of the eyes) Swelling or visible bloating of the abdomen Your doctor will probably want an EGD (EsophagoGastroDuodenoscopy). During this procedure, a small camera on a flexible tube is inserted into your stomach. This way, doctors can visualize the ulcers on your stomach and determine if any are bleeding.  X-rays of the upper gastrointestinal tract can also diagnose gastric ulcers, although these aren't as widely used since they can miss small ulcers. After your initial treatment, your doctor may wish to perform an endoscopy, a procedure during which your doctor will use a tube with a tiny camera and light to examine your digestive tract. This way your doctor can ensure that the ulcer responded to treatment and was not actually a symptom of stomach cancer.

How would you rephrase that briefly using English?

Pay attention to pain. Look for ulcer damage. Know when to see a doctor. Get a diagnosis.


Although the Android version of Firefox does not come with its own screenshot tool, you can use the standard screenshotting feature to capture the visible part of any webpage. You'll find Firefox in your app drawer and possibly on the home screen. The steps to capture a screenshot on an Android phone or tablet varies by make and model. You'll usually have to press two buttons at the same time, but those buttons vary by manufacturer and version. You'll only be able to capture the part of the page that appears on the screen. This method will also capture anything else on the screen that's visible. You can usually find the correct buttons to press by searching the internet for your model name and the word "screenshot." You'll know you've pressed the right combination when your screen briefly flashes. Screenshots are automatically saved to your Android's gallery. 	Here are some possible screenshotting options:  Android 9.0 (some models): Press and hold the Power button until a brief menu appears, then tap Screenshot. Earlier versions: Press and hold the Power and Home buttons at the same time, then lift your fingers when the screen flashes. If there's no Home button, try Power and Volume-Down instead. If your Android uses Google Assistant, activate the Assistant and say "Ok Google, take a screenshot." Some models have special hand gestures, such as the Samsung Palm Swipe. If this is enabled on your phone or tablet, you can take a screenshot by swiping your palm vertically across the screen.

How would you rephrase that briefly using English?

Open Firefox on your Android. Go to the page you want to screenshot. Press the button combination for your model to capture a screenshot.


Although the Consolidation phase starts weight maintenance, it's the Stabilization phase that really focuses on weight maintenance long-term.  You're allowed a significant amount more freedom in your food choices, but you need to follow a certain day to day menu.  One of the “non-negotiable rules” of this phase is that you eat 3 tablespoons of oat bran everyday.  You can add this to recipes, smoothies or sprinkled on other foods. The Dukan Diet recommends continuing one day of the Attack phase (protein foods only) to help maintain your weight loss long-term. As far as exercise, the Dukan Diet wants you to continue exercising and emphasizes the need to increase your lifestyle activity (like taking the stairs instead of the elevator). Regardless of what diet you follow long-term, one of the best ways to maintain your weight by weighing yourself regularly.  This will help make sure you hold yourself accountable to your goal weight long-term.  Many studies show that people who have lost weight are able to keep it off longer and more easily when they're weighing themselves at least once a week.  Make sure to weigh yourself weekly.  However, weighing yourself daily won't necessarily give you an accurate information day-to-day.  Natural fluctuations in weight occur daily so once or twice a week is appropriate. Try to weigh yourself on the same day of the week, at the same time and with the same clothes (or no clothes).  This will help give you a more accurate trend over time. Give yourself a small weight range that's acceptable for you.  If you go below or over that range, you'll need to address your diet and lifestyle to see where those weight changes are coming from. Another important aspect of weight maintenance outside of regular weigh-ins is a support group.  Whether you attend a support group meeting or have friends or family that support you, this is a key aspect to being able to maintain your weight long-term.  Many studies have shown that those people who have a support group not only lose more weight, but...

How would you rephrase that briefly using English?

Focus on the Stabilization Phase. Weigh yourself regularly. Join a Dukan Diet support group. Keep a food journal.


Although the In Trinity workout is a great exercise, it doesn't work your body the same way that cardiovascular exercises do.  Add some aerobic or cardio activities to round out your workouts during the week.  Health professionals recommend including at least 150 minutes of moderate cardiovascular exercises each week.  Aim for moderate intensity activities.  These increase your heart rate enough so that you're out of breath and sweating slightly. You can try:  brisk walking, jogging, rowing, using the elliptical, or dancing. In Trinity workouts do count as strength training activities.  If you're only doing this workout occasionally, make sure you aim for a total of 2 days of strength training each week.  Health professionals recommend including at least 2 days of strength training per week.  You need to work every major muscle group and aim for 20 minutes or more. Your In Trinity workout will count towards this since it's working every major muscle group for over 20 minutes. Other activities that you can do include:  weight training, yoga, or pilates. Another important part of your overall activity is lifestyle or baseline activities. These are important to help keep your body moving constantly during the day.  Baseline or lifestyle activities are those that you already do on a regular basis. They are a part of your normal daily routine.  These exercises can include:  vacuuming, sweeping, walking to the mail box, or climbing stairs. Increase your lifestyle activity as much as possible.  Studies have shown these can have similar health benefits to cardiovascular exercises. In addition to being a good strengthening workout, the In Trinity workout is also great for getting in a good stretch and improving flexibility.  While you may not think that stretching or flexibility training is overly important, these types of exercises do provide a lot of benefit to your body.  You have less risk of injuring yourself if you stretch regularly.  Studies have shown that regular stretching before and after a workout, in...

How would you rephrase that briefly using English?

Add in aerobic activity. Make sure to include 2 days of strength training. Increase lifestyle activity. Use the In Trinity Workout for flexibility training.


Although the application format itself will vary from one dog registry to another, the required information is generally the same. For example, you will need to provide your contact information and specific information about your dog (breed, name, sex, date of birth).  Other registration requirements may include information about your dog’s breeder,  photos of your dog,  and a three-generation pedigree certificate.  Requesting the three-generation pedigree certificate will probably require additional payment.  To register your dog through the AKC, you will need to obtain the registration application from the breeder from whom you purchased your dog.  If you are registering your service dog, you will likely need to provide valid proof of your disability.  If payment is required, be aware that your payment may be nonrefundable.  Some dog registries will have applications that you can fill out and submit online. For others, you may have to download the application from their website and fill it out by hand. The length of time between submitting your application and receiving your dog’s official registration certificate will vary between dog registries. For example, the registration process usually takes about three weeks for the AKC. Consider contacting the registry if its website does not provide information on when you can expect to receive the registration certification following submission of the application. It is important to carefully read through the information on your dog’s registration certificate. Contact the registry if you notice any errors or inaccuracies on the certificate.

How would you rephrase that briefly using English?

Fill out and submit the application. Wait for your registration certificate. Check the accuracy of the registration certificate.


Although the classic flip is warmer than the drape, it is not an especially warm way to wear your scarf. Use this style if you are using the scarf for more aesthetic, rather than practical purposes. Remember to save it for a temperate day instead of a really cold one. Thick wool scarves will keep your neck warm with the classic flip style. Similarly to the classic drape, start the classic flip by hanging the scarf over your shoulders. Make sure that the scarf is flat on your shoulders and not tangled, as this will make the flip look unnatural later on. Decide which side of the scarf you want to flip, and pull this side 6 to 12 inches (15 to 30 cm) farther than the other. Double check that the scarf is still laying flat over your chest, just like with the classic drape. Do not pull the scarf too far down, as the short end could fall off your shoulder. Let the long end wrap around your neck and fall onto your back, giving your neck some protection. The long end of the scarf should now hang down casually and loosely over your back. If you are wearing a coat with this style, the scarf should be worn on the outside of the coat.

How would you rephrase that briefly using English?

Wear the classic flip on mild to cold days. Drape the scarf around your neck. Pull on one end to make the scarf uneven. Cross the long end of the scarf over your neck and shoulder.


Although the clove hitch doesn't hold as well as other knots, it is quick to tie and untie. It is great for hanging fenders over the side of your sailboat when docking. Be aware that the knot can slip if there is no constant pressure on it. The knot can also come loose if the object that it's attached to rotates. Place the rope vertically in front of the bar, handle, ring, etc. with the end pointing up. Bring the end down behind the bar. Pull it under the bar, then back up again. Bring the rope back down behind the bar again. This time, make sure that it crosses over the rope that is already around the bar. If you were to look down on the bar, you'd see an X-shape formed by the rope. Pull the rope back under the bar and up the front. Tuck it under the top rope that is forming the X. Pull one end upward and the other end downward simultaneously. This will cause the knot to shift towards the front of the bar and tighten. The knot will remain tight as long as there is constant tension on the rope.ref>https://www.youtube.com/watch?v=TLVBdF7dPyI&feature=youtu.be&t=25s</ref>

How would you rephrase that briefly using English?

Use the clove hitch if you need something quick. Wrap the end of the rope once around whatever you are attaching it to. Cross the rope over itself. Bring the rope in front of the bar and under the last wrap. Tug on both ends of rope to tighten the knot.


Although the following can be used as a general guide for uniform berets, you will need to know any unique rules you may be required to follow. If you're wearing a beret for fashion, there is really no limit to how it may be worn (as long as it's sitting on top of your head). The most popular casual method of wearing a beret is to wear it without a fold and tilted so that the brim sits diagonally across your forehead. Usually casual berets need no shaping other than fuzz removal. This typically means to wear your beret with the brim straight across your forehead. The United States Army requires the edge to sit one inch above the eyebrows. If your organization requires a "flash" insignia, it should be aligned over your left eye. Excess material will be folded and draped towards the right side of your head. This is typically why a beret must be shaped, as it will most likely resist holding this shape when brand new. Do not wear hairstyles that may distort the shape of the beret, such as high buns or ponytails. Your bangs should not extend below the front brim of the beret. Some organizations, such as the United Kingdom's Royal Air Force, require that those with long hair keep it in a hairnet most closely matching their hair color.

How would you rephrase that briefly using English?

Learn your organization's dress code. Align your beret properly. Keep an appropriate hairstyle.


Although the game is traditionally designed for individual play, some people turn it into a game of teams.  To do this, divide the children into teams of any number, perhaps into pairs or sets of three. Any number will work, really, although it gets complicated if the teams grow too big. The team must choose the request for the mother together, such as “Mother, may we take five giant steps forward?” Feel free to add your own creative twists to the game. You don’t have to play it the way it’s historically done. For example, some people change “Mother” to “Your Majesty” for princess parties. When playing as teams, it can be more fun to divide the teams, so everyone on a team doesn’t get to move for each question.  The mother could add conditions to the request to accomplish this, such as, “If you’re wearing red, you may take five giant steps forward.” The goal of the game remains the same: The children must reach the mother first. In the case of teams, all team members have to reach the mother before the team can win. The game gets boring if the mother just says yes or no all of the time. Adding conditions makes the game more interesting. Don't think you can only play the game the traditional way. Add your own twists and originality to it.  Another fun change to the game is to play music while the children are playing it, and to request or have the children request to use dance moves to reach the mother. The mother could wear a special hat or other costume item that will make it more fun for the children to play the mother. Children could disguise their voices to make it harder for the mother to know which child she is responding to.

How would you rephrase that briefly using English?

Make Mother May I a team game. Add conditions to the request. Add other twists to the game.


Although the ketogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight-loss. Your personal doctor will be able to advise you if the diet is a good fit for you personally.  Some sources view a ketogenic diet as an effective way to counter the symptoms of certain illnesses — such as epilepsy — rather than a weight-loss diet.  If you are pregnant or diabetic, work with your doctor so they can monitor and adjust your medications while you follow this diet.   If you are type-1 diabetic, seek permission from a doctor well-trained in nutrition before you start this diet. A ketogenic diet — and putting your body into ketosis generally — presents risks for anyone who suffers from heart or kidney problems. If you are at risk for heart disease or kidney disease, avoid ketogenic diets.  A ketogenic diet prescribes moderate amounts of proteins, and large amounts of fats. A ketogenic diet will also add strain to your kidneys. Protein-heavy foods increase the amount of calcium in your urine. This, in turn, can strain your kidneys and lead to the development of kidney stones. The Atkins diet is heavy on fats and proteins, low on carbohydrates, and will encourage your body to burn ketones for energy. Atkins is a decent “middle ground” between a regular diet (often high in carbs) and a low-protein ketogenic diet. This step is optional, but may make the transitional period into a ketogenic diet easier. ” Macronutrients are nutrients which your body needs in large quantities, and they provide energy in the form of calories. Calculating your macronutrient intake will let you see the current levels of your fat consumption. With this information, you can decide how to reduce your carb and protein consumption, and increase your fat consumption.  There are three types of macronutrients: fats, proteins, and carbohydrates. Fats provide more calories per gram than either proteins or carbs. There are many macronutrient calculators available...

How would you rephrase that briefly using English?

Talk to your doctor. Recognize the possible risks of a ketogenic diet. Start with a general low-carb diet like Atkins to ease yourself into nutritional ketosis. Calculate your “macronutrients.


Although the leg opening and fit of Levi's jeans changes slightly to adapt to trends, their style remains fairly consistent. Examine your jeans carefully and compare them to other styles to see which they resemble most closely.  The classic 501 is known as the Original Fit, and features a straight leg and classic fit.  The 505, or Regular Fit, has a straight leg and a loose fit, and are the style that Mick Jagger wore on the cover of the Rolling Stones' album Sticky Fingers in 1971.  The 517 features a casual boot cut, and fits slightly slimmer through the leg. The red tab with the white Levi’s logo (or a simple trademark symbol) is immediately identifiable, but this is mostly used on 501s and their denim jackets. Other style numbers might use different colored tabs, so check to see what your pair has.  In the 1960s, Levi’s used an orange tab to label their fashion denim, including bellbottoms, shirts, hats, and accessories. Orange tabs are still sometimes used in vintage reproductions.  A dark-colored tab with an orange carrot is the signature of Levi’s Fresh Produce line from the 1970s. A blue tab denotes Levi’s premium line, Levi’s Made and Crafted. A silver tab was used starting in the late 1980s for Levi’s baggy jeans. Levi’s jeans have undergone numerous changes since they were introduced in 1873. Look for small details that can help you determine when they were made.  In 1941, Levi’s dropped the rivet from the crotch of their jeans because it had a tendency to get too hot when the wearer sat beside a campfire.  During WWII, Levi’s backed the war effort by removing rivets and decorative stitching from their jeans. The stitching on the back pockets, known as the arcuate, was painted on instead.  Jeans made after 1971 will have a lowercase “e” on their red tab. Prior to this, the logo had an uppercase “e.” Levi’s have a huge following all around the world. Some people specialize in the history of denim, especially the Levi’s brand. Contact a historian if you can not determine the style number on your own....

How would you rephrase that briefly using English?

Compare your jeans to other Levi's. Check the color tab. Try to determine the date of your Levi’s. Check with Levi’s historians if your vintage jeans don’t have a label.


Although the lobe and cartilage are the most popular choices, there are many piercing options around the ear. Some of the more uncommon placements include tragus, helix, orbital, daith, and conch. The placement you choose will also affect the price of the piercing.  Look into pricing. Some places like Claire's will pierce your ears for free, provided you purchase the earrings from them. Piercing studios will often charge for the piercing and the earrings. Placement also affects price. Lobes are usually cheapest at around $20, while a helix orbital piercing can cost up to $80. Generally, prices range between $30 to $50. Make sure your blood sugar is at a healthy level, especially if you’re feeling nervous. Having a snack will help keep you from feeling faint or even fainting outright. Some snacks that will help keep your blood sugar up include cookies, crackers, and juice. If this is your first piercing experience, having a friend come along can help ease any anxiety and make it a fun experience, rather than a scary one.

How would you rephrase that briefly using English?

Decide where you want the piercing. Eat or drink something before you go. Ask a friend to come with you.


Although the sock will be hidden inside your hair once you make the bun, it’s a good idea to find a sock the same color as your hair just in case part of the sock peeks through.  If you don’t have a sock the same color as your hair and are trying to make this hairstyle in a pinch, choose a sock that is a similar tone to your hair. For instance, if you have blond hair, pick a tan or light-colored sock. If you have dark brown hair, pick a black or navy sock. Make sure that you use a sock you don’t care about, since you will be cutting it and won’t be able to wear it again. If you don’t want to use a sock, you can also purchase a hair donut, which fulfills the same function as the sock. If you have a hair donut, you can skip to the next section.

How would you rephrase that briefly using English?

Find or purchase a tube sock the same color as your hair.


Although there are many similarities in the techniques for concluding an essay and a presentation there are some important differences too. Because a presentation is delivered orally rather than read, it may not always be so clear when you are beginning the conclusion. For this reason, it is advisable to clearly indicate when you are starting your conclusion.  Phrases such as "in conclusion", and "to summarise", which you wouldn't use in a written essay, can be useful for a spoken presentation. Indicating that you are about to conclude will encourage your listeners to focus on what you are about to say. Once you get your audience's attention for your conclusion you should demonstrate how your presentation has travelled full circle by returning to the initial question or problem you set out to tackle in your introduction. Doing this will help you present a coherent and comprehensive argument. You can attempt to do this using similar techniques as an essay conclusion, by returning to an explicit question you set yourself, or returning to a key phrase or quote you established early in the presentation. For example, you could ask yourself the main question at the start of the conclusion. "So, how do I suggest we improve our sales in the Mid-West?" before going on provide a summary of your key points. In an oral presentation a clear summary of the key point in your talk can be a very important element of your conclusion. It is possible that your audience's attention will have drifted a little while you were talking and a brief summary can reinforce your argument.  Generally, listening to a presentation will be more passive than reading an essay, so it is more beneficial to summarise your key points in the conclusion of a spoken presentation. The last things your audience hear will most likely be what they take away with them, so be sure all your key points are covered in the conclusion. When you conclude a presentation, it is essential that you finish with conviction and enthusiasm that leaves a lasting impression...

How would you rephrase that briefly using English?

Indicate that you are concluding. Return to your initial question. Provide a clear summary. Show enthusiasm and conviction. Finish strongly.


Although there may not be any at all, some symptoms include having had one or more unexplained miscarriages, stroke, heart attack, and/or blood clots in the legs or lungs (clots may also occur in the brain, renal vein, or arteries). If you suffer from something such as lupus, inflammatory bowel disease, chronic infections, or tumors, you may be more likely to develop LA. Keep in mind that LA may develop at any time. Just because you didn’t have it 10 years ago, doesn’t mean you don’t have it now. If you experience any of the following symptoms contact your doctor immediately, as it could be an indication that a potentially life threatening blood clot has formed:  Swelling and redness in your legs. Shortness of breath. Pain, numbness, or loss of color in an arm or leg. If you are having symptoms, or feel that you are susceptible to LA, a PTT test can determine whether or not you have anticoagulant antibodies present in your blood. Using a needle, blood is collected from a vein (usually the arm) and placed in a specimen container. A chemical is then added to the blood sample to measure how long it takes for the blood to clot. Certain medications may affect the test results, so you should be sure to tell your doctor about any prescription and nonprescription medications you are taking to ensure you receive accurate results. If you receive an abnormal result in your PTT test, your doctor will likely order further testing to confirm the results. Some examples include the Russell viper venom time test, and the thromboplastin inhibition test. These tests may be repeated more than once to monitor the development of LA, especially if you have also been diagnosed with Lupus.

How would you rephrase that briefly using English?

Consider any symptoms you may be having. Find out if you have any other diseases that might make you more susceptible to LA. Contact your doctor. Ask your doctor about getting a Partial Thromboplastin Time (PTT) test. Confirm the results.


Although there's no guarantee that you'll be unbanned, you can attempt to plead your case by contacting someone at Chatroulette. Chatroulette does not have a feedback form on its homepage or a separate email account for unbanning requests. All feedback for the chat site goes through this email address, so it might take a little while before the staff gets to your message. In the body of the email, let the support team know that your IP was banned from the site and state why you believe the ban to be unfair.  You have a better chance of getting the ban lifted if you were legitimately not in the wrong. Some claim that people hit the “Report” button whenever they see someone they do not want to see. For example, this might happen if a man wants to reduce the number of men he sees on the site, or if someone is paired with a user they find unattractive. If you suspect that you were banned for a reason like this, state that in the message. Regardless of the reason you were banned, your best bet is to apologize and promise to behave yourself in the future. Chatroulette bans users by IP address, so they'll need to know yours in order to unban you. The fastest way to find your external IP address is to visit https://www.google.com and search for the phrase what is my IP address?. It could take hours, days, or weeks for Chatroulette to respond. In the meantime, continue checking the site to see if the ban has been lifted.  Chatroulette is under no obligation to lift the ban or reply to your email, no matter how innocent you may be. If the ban is removed, Chatroulette may not notify you by email.

How would you rephrase that briefly using English?

Create a new email message to support@chatroulette.com. Explain why you deserve to be unbanned. Include your external IP address in the email message. Wait for further instruction from Chatroulette.


Although there’s some debate, most doctors agree that being barefoot is great for foot development. Shoes can look great and provide warmth for a non-walking child. However, once your kid is mobile, ditching the shoes is best. This allows your kid’s foot to develop naturally and build strength in growing tendons without relying on the support of shoes.   It’s great to let your kid run around barefoot, but make sure to keep an eye on the terrain. Walking on the grass may be fine, but be on the lookout for sharp objects that could hurt your unsuspecting explorer. Your child’s feet may get cold so socks are important, whether they’re sleeping or on the move.  With your kid’s feet constantly growing, you’ll want to choose a sock that fits properly without being constricting. When fitting socks, it’s a good idea to always make sure they’re at least ¼ inch longer than the big toe. Although barefoot is best, your kid will need shoes eventually. Many doctors say shoes aren’t necessary until your kid is walking outside. There are so many stylish options for kid’s shoes but comfort and health should be your top priority.  Avoid overly stiff shoes. You may think they’re more protective, but developing muscles in your child's feet need to grow and develop on their own. An overly sturdy shoe may also do the work that your child’s developing muscles should be doing, hindering their development.    Choose comfort over fashion. It may be tempting to choose a pair of stylish shoes for your new walker, but always choose proper support and fit over good looks. For an early walker, shoes with leather bottoms may be best for traction’s sake, whereas those entering into a walking/running phase may want something a little more athletic. Kids feet are always growing — sometimes as much as much as a half size every two months. You may want to buy big shoes to anticipate that next growth spurt, but shoes that are too big greatly increase the chance of stumbles and falls. Stay proactive to prevent overly tight shoes. You may think your...

How would you rephrase that briefly using English?

Let them go barefoot. Choose the right socks. Find the right shoes. Make sure the shoe fits. Maintain good hygiene. Cut toe nails straight across, never rounded. Emphasize good walking habits. Keep your child's diet nutritious.


Although they may be covered with PVC pipe that's difficult to cut into with an edger, it's better to be safe than sorry. Talk to your utilities company before edging out any large stretch of lawn and remember to edge gingerly. Before doing any digging, call the 811 Nationwide Locate call center and request that they locate any buried utilities. There is no charge of this service.

How would you rephrase that briefly using English?

Be careful of electrical wires, plumbing pipes, and other subterranean hazards as you edge.


Although they're scary, death dreams are not usually about an actual death. If you dream about death, think about what's been happening in your life. A death in your dream means that something in your life has come to an end, usually to make way for a new beginning. For example, you may be graduating from school. Although this is an ending, it kicks off an exciting new phase of your life. If you're being transported in your dream, this often relates to the direction your life is taking, the amount of control you have over your life, and the obstacles you have on your journey. If you're driving, then you're in control, but someone else in the driver's seat may mean you lack control. For example, a broken down car might mean you are stuck in your life. Consider how you feel while flying in your dream. If you're flying high and feel good, then you may have let go of a burden in your real life. It could also mean you feel in control. However, flying low and struggling could mean that you feel like you're weighed down or out of control. Falling can mean several things. It might mean that you feel out of control. It could also means that you either need to let go of something or have let it go. Pay attention to the emotion you feel as you fall when determining what this means for you.  If you feel calm, you may be releasing something in your life that was weighing you down. If you feel afraid, you may feel like your life is out of control. Usually being chased in a dream means that there could be something in your waking life that you need or want to confront. You may feel like you've figuratively been "running away" from this issue, but your unconscious is telling you to address it. For example, you may be behind with your work and need to make arrangements to get back on schedule. Feeling lost in a dream or searching for something that is lost usually means that you are feeling anxiety and frustration in your waking life. Chances are, you feel "lost" in a situation in your life. For example, you may be struggling...

How would you rephrase that briefly using English?

Consider if something has ended in your life if you dream of a death. Reflect on any vehicles you use to travel in dreams. Relate flying in your dream to taking control over your life. Notice how you feel when you're falling in a dream. Look for something that you may be avoiding if you're being chased. Look for reasons that you might be lost in a dream. Reflect on your performance if you're unprepared for a test. Consider that nudity often symbolizes vulnerability. Don't panic if your teeth fall out.


Although this can be expensive, engaging with learning through classes can help you think outside the box and outside your own experience. It will introduce you to resources and people who challenge you and help you engage with learning. There are ways do this sort of learning without spending a fortune.  Quite a few prestigious universities, such as Oxford and Harvard, offer free online courses for students and non-students alike, with pre-recorded lectures and access to the syllabi.  Many university courses post their syllabi online. By buying or checking out the books used in a class of interest even non-students can keep up with current intellectual trends and continue their education. Museum and universities often bring in speakers from around the world to lecture on a variety of topics. Many of these are free and open to the public. Check on your local museum and university websites. The lecture series are usual easy to find, because they want people to attend them. Books, newspapers, magazines, websites. You will get a variety of information and viewpoints, which can help you broaden your mind and learn more about different topics.  Make sure to read viewpoints other than yours. This will take you outside your comfort zone, and may even challenge assumptions you have about the world, or your chosen topic. Reading helps your brain with memory, and with fighting dementia. Keep your brain active and reading and searching for knowledge.   Even reading fiction, it turns out, is a great way of acquiring knowledge. Scientists have found that reading certain evocative passages in books, stimulates a neurological response similar to experience that passage, highlighting smells, sight, sound, etc. It is a good way to experience other forms of living. Again, be certain to read outside your comfort zone. Accessing books about lives foreign to you is a good way to build your empathy and knowledge of how other people live.  Quite a few of the classics are available for free download online. Sites like Inlibris and...

How would you rephrase that briefly using English?

Take college or university courses. Read widely. Visit the library. Memorize your new information.


Although this is an inexpensive, nontoxic ingredient, it's not commonly available in local stores. You'll probably have an easier time buying it online. (You may be able to take it from a squeeze-activated warming pad instead.) Sodium acetate is also sold as "sodium acetate anhydrous," and some vendors do not specify which form they mean. The instructions below cover both forms. Place the sodium acetate in a steel or Pyrex container, then place that container in a pot of boiling water. It should melt to pure liquid sodium acetate trihydrate, or "hot ice."  If the sodium acetate does not melt, you've bought sodium acetate anhydrous. To turn it into sodium acetate trihydrate, add hot water while it's still in the boiling water bath. It will take about 2 mL water for every 3 grams of sodium acetate to fully dissolve the substance. Don't use all of your sodium acetate. You'll need a little for later. Transfer to a clean container, cover, and place in an ice bath or fridge until it reaches room temperature or below. Make sure not to get any solid sodium acetate in this container, or it will freeze too early. The solid crystal is a nucleation point, meaning it allows the other sodium acetate molecules to stick around it and expand into a crystal form. Soon the whole container should look like a block of ice — except it's radiating heat! Other impurities can trigger the freezing if they happen to be the right shape. This means you can sometimes trigger it by touching it with a toothpick or your finger, but solid sodium acetate is the only reliable way.

How would you rephrase that briefly using English?

Find sodium acetate trihydrate. Place in a boiling water bath. Chill immediately. Touch the cool solution with solid sodium acetate.


Although this is certainly easier said than done, do your best to not let things get escalated. Neither of you will be thinking straight and this may give him the opportunity to slam the door and run away. If you give him the opportunity to escape the conversation, he may be able to get the time he needs to concoct a convincing lie. Instead, bring the conversation up in a calm and collected way.  For example, you might say, "I wouldn't throw this out there lightly, but I'm really worried that you've been showing behaviors that suggest to me that you may be having an affair and I want to talk about that with you." If you find yourself getting worked up, try taking a few deep breaths in and out. Try to remind yourself that although the pain may be near unbearable now, all emotional pain heals over time. If he tries to turn the conversation to you, such as that you are crazy or invaded his private space, calmly state that his behavior gave you serious concerns and that the conversation you are having is about whether or not he cheated on you. Try to be as rational and logical as possible and re-affirm that his behavior led you to become concerned and that you felt it was warranted to poke around given how serious cheating is. Try to get a sense of why he had an affair; there will generally be a reason behind it.  This will help you to decide whether you want to try to repair the relationship or whether it is time to let it go. Try to gauge whether he seems sincere; go with your gut instinct here. If it seems like he is just telling you what you want to hear, be wary. Although you should go into the conversation with some sense of whether you want to end the relationship should he confess to cheating or try to repair it, re-assess this based on the conversation. For example, if he admits to having a sex addiction and has convincing evidence that he in fact does and he genuinely wants to repair the relationship, you might decide to change your mind and attempt a repair. If you have children, be sure to confront...

How would you rephrase that briefly using English?

Try to remain calm. Avoid letting him make it about you. Ask him why he cheated. Re-assess what you want. If applicable, keep your children in mind. Seek out a couples counselor.


Although this may not be a first option for everyone, since they can be expensive, it is arguably the fastest way to get the basics down. Look for beginners' classes that are offered at ski resorts and on the mountain.  It is best to enroll in a class weeks before you will go up to the mountains, as they generally fill up quickly. Enroll in a class that fits your age group (or else you may accidentally end up in a childrens' ski class.) Many resorts offer inexpensive and plentiful lift-ticket, rental and beginner group class packages. You can generally show up and sign right up. Some have inexpensive novice and intermediate level group short classes running on a schedule throughout the day as well. These are great for working out initial kinks, as a refresher, or to build confidence for bigger hills. .  Ski-walk up to the chairlift. If you have poles, be sure to take the straps off your wrist and safely hold both poles in one hand. Keeping your poles on your wrists can be dangerous and will make it more challenging to get on the lift. Wait until the operator indicates it's your turn, and then quickly move into the loading area. Once there, look over your shoulder to watch the chair coming around. As it approaches, you can optionally grab the side pole or back of the chair to steady yourself. Then simply sit down and allow it to pick you up. Don't be alarmed if it seems to be coming around quickly. Lifts usually have room for two, four or even six people per chair, so make sure you and your friend are side by side when the chair approaches. Enjoy the view, but don't lean over the edge of the chair while you are in the air, even if your ski or a mitten falls off. You will be able to get it later. Leaning too far out of the lift could cause you to fall, which almost always results in serious injury and can occasionally lead to death. When your chair reaches the top, point your ski tips upward and straight forward. Push away from the chair as it goes around. Use the movement of the chair to propel you up and away...

How would you rephrase that briefly using English?

Enroll in ski lessons. Learn how to use a chairlift


Although this might seem like something that would add stress to your life, it can actually be quite comforting for you to know that everything is planned out for when you will not be able to take care of things. Finalizing the plans for getting to the hospital and having everything packed and ready to go makes it much easier to relax and enjoy the last few weeks of pregnancy. After all of the plans are in place, you will have less to worry about and will hopefully be able to relax a bit more. This plan should cover your preferences regarding the details of your child's birth, such as what medication you will be administered, and whether or not your baby will be circumcised, if he is a boy.  Many women find it helpful to put their birth plan in writing so that everyone involved in the birthing process is aware of her preferences since she may not be capable of expressing them clearly while giving birth. It is important to also add some clauses about what you prefer if something changes, such as the need for an emergency caesarean if the baby is having difficulties during the birth. If there are other children in the family or pets in the home, plans should be made for someone to care for them while you are giving birth. This person or persons should be reliable and readily available at any time of day or night. In addition, unless they volunteer, it is usually best to choose someone besides the immediate family, since they may want to be at the hospital when the baby is born. Since few babies are actually born when they are expected, it is a good idea for you to clear your calendar for several weeks toward the end of your pregnancy.  This means that you should take care of all of your routine appointments, even if it is a little ahead of schedule.  Some appointments to consider are the dentist, hair salon, pediatric appointments for other children in the family, and veterinarian appointments for household pets. Once all of the appointments are finished and out of the way, you will not have to worry about...

How would you rephrase that briefly using English?

Understand that having a plan will help to alleviate stress and worry. Make a birthing plan. Organize for someone to take care of other children or pets. Clear your calendar. Get your car checked out. Pack your bag for the hospital.


Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...

How would you rephrase that briefly using English?

Recognize the limits of home remedies. Prepare your plantar wart before treatment. Try a salicylic acid treatment. Try duct tape. Investigate home freezing compounds. Determine if it's time for a physician's care.


Although vitamin and mineral supplements may be able to support weight loss, it's generally difficult to lose weight without modifying how many calories you eat each day.  Most health experts will recommend you cut out about 500 calories daily.  This is a slight decrease that results in about a 1 – 2-pound weight loss each week.  This is considered slow, gradual and safe weight loss.  Try using a food journal or food diary app on your smartphone to help you keep track of how many calories you're eating each day. In addition to monitoring your daily calories, it's important to eat a well-balanced diet daily.  This will help ensure you're meeting your daily recommended amounts of vital nutrients.  Most of your required vitamins, minerals, and other nutrients should come from foods (supplements should only be used as a backup).  Eat foods from each food group most days and include a wide variety of foods from within each food group daily.  Stick to appropriate portion sizes as well.  Following the right portion sizes helps ensure you're eating the right amounts of each food.  Stick to:  3 – 4 oz of lean protein, 1 cup of vegetables or 2 cups of leafy greens, 1/2 cup of fruit and 1 oz or 1/2 cup of grains. Snacks are part of a nutritious diet and even be a part of a weight loss plan.  Be smart about what you choose and how often you snack.  Typically its recommended to keeps snacks at around 150 calories per snack when you're trying to lose weight.  Also try to include a lean protein or a fruit or vegetable in your snacks.  These foods provide your body with the nutrition and energy to keep you going throughout the day. Snack only when you need to.  For example, a pre- or post-workout snack is a good idea or a having a small snack between two meals that are more than four hours apart.  Examples of nutritious, low-calorie snacks include a hard-boiled egg, an individual Greek yogurt or an apple with a cheese stick. One thing that can sabotage your weight loss is liquid calories.  They can slip into your diet...

How would you rephrase that briefly using English?

Monitor calories. Eat a well-balanced diet. Snack wisely. Limit liquid calories. Be physically active.


Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water. If the water clears out after several minutes, the issue is likely with your house plumbing. You will need to contact a plumber to determine an exact cause. If it does not, however, and remains yellow, it is probably an issue with your city's mainline. If the water does turn clear, you should still avoid drinking, cooking, or washing with it until you know what the problem is. This can help you evaluate the extent of the problem. If your neighbors have also noticed discoloration in their water, then the issue probably reaches beyond your home. If your neighbors' water has not turned yellow, however, the issue will likely need to be investigated by a plumber. To determine the extent of the water discoloration, you might try asking neighbors who live further away from your home or even people from a different, nearby neighborhood. If the water discoloration does not seem to be strictly within your home, it may be caused by pipeline sediments in the water main. Contact your water provider immediately to ask about the cause and whether your household should drink bottled water until the problem is fixed. Ask if your water provider has recently changed their source, as this could be the cause of yellow water. If you recently moved to a new home and the water is yellow, the coloration may be harmless if you live in an area with lots of marshlands. As water moves through peat soils and is filtered, it usually retains a yellowish color. Although unpleasant looking, yellow water that was initially in marshes is harmless. In the United States, these conditions usually occur in the Southeast, Northwest, New England, and Great Lakes regions. While yellow water is often harmless to drink, greenish or greenish-blue water usually indicates that the copper piping in your home has corroded....

How would you rephrase that briefly using English?

Avoid using the tap water until you determine a cause. Turn on your sink for several minutes to see if the water turns clear. Ask your neighbors if they have noticed any changes in their tap water. Call your water provider to ask about any citywide problems. Check to see whether you live near marshlands. Distinguish between yellow or greenish water.


Although you always want to concentrate on consistency and working together as a team, it’s important that you learn how to develop each player’s individual skills. Every player will have different strengths, weaknesses, and temperaments. A good coach will know how to use these attributes to their team’s advantage. The more you win, the more you'll receive offers from bigger teams to coach.  If you don’t know how to coach all positions including, receiving, blocking, defending, catching, running, and throwing, you are severely limiting your players' development.  You don’t have to be good at everything, just make sure that you have an understanding of all positions. Maintain and hire staff who will make up for your weaknesses. A good coach must have good communication. You should be concise with your goals to both your staff and your team. Set clear expectations and be consistent with your rules. Coaching on a professional level requires that you can choose talented staff and delegate responsibilities to create the most effective team.  This means taking your staff or player complaints seriously and potentially altering your coaching methods based on them. Become friends with your staff so you can speak candidly and open with them. A coaching clinic or camp is a gathering of successful coaches with the aim of improving coaching techniques and strategy. At these events, you’ll learn about player development and expand your coaching knowledge. Attending a conference is also another great opportunity to network with other coaches and find potential job openings. Other coaches may know about job openings or may have vacant assistant coach positions on their teams. Always be friendly and try to meet as many people as you can. Having all the knowledge is a start, but you also need to have the charisma to motivate your team when they have had a difficult game or practice. Also, you must also have a commanding personality to maintain a disciplined football team. Work on listening to your players and figure out what...

How would you rephrase that briefly using English?

Learn how to coach all the positions on your team. Communicate effectively to your team and staff. Attend football clinics, conferences, and camps. Motivate your players to achieve better results. Read books on football strategy. Study and learn the rules of football. Learn different plays and strategies on offense, defense, and special team.


Although you are free to start an online travel agency that is totally independent of any other business entity, consider starting as an independent contractor for a host agency instead. Transition into your new career with less stress by utilizing their pre-existing infrastructure. Learn the trade and gain insight into what is needed to construct your own successful business before attempting to start one from scratch. Host agencies will provide:  Training Community support Lower overhead There are numerous host agencies out there, so take the time to familiarize yourself with any given one before applying to join. Read customer reviews to see if the company’s brand is sought after by the public or avoided at all costs. Visit forums frequented by current and former agents who worked with them to find out what sort of experiences they had. Call each agency to discuss information that may not have mentioned on their website. Ask about:  What sort of commission they offer and the method of payment. Which software programs you will need and whether they offer a discount if you purchase the tech through them instead of the open market. The amount of training that is required and what amount of continued education is offered after that. What sort of community support is offered between you, other independent contractors, and the agency itself. Exactly how much you will be charged to sign up, as well as any fees that may be required later on. Once you have made contact with agencies and familiarized yourself with their operations, weigh their answers to your questions against your own personal needs. First and foremost, consider those that already offer travel within the niche market that you have decided to specialize in. Additionally, ask yourself the following:  Would you rather work for a large company with extensive resources, or a smaller one with DIY spirit and more intimate connections between workers? Are you fine working remotely with people you will never meet, or would you rather work for a local...

How would you rephrase that briefly using English?

Consider signing up up with a host agency. Research agencies. Determine which is best suited for you. Sign up with the agency.


Although you are not an employee, you should still be professional.  Show up to work on time, treat patients and visitors with respect, report any unsafe conditions, and do not use your cell phone while you are volunteering. Your professional conduct contributes to a safe environment for both you and the hospital patients, visitors, and employees.  Also avoid giving your contact information to patients and visiting with them outside of the hospital. Professional boundaries can become blurred when you share your personal information with patients. Crossing this boundary can cause patients to become dependent on you, make you feel burdened or stressed, and cause you to be less objective when helping the patients and families.  Unless you are required to touch the patients as part of your job, you should avoid any physical contact. Refraining from physical contact is for the safety of both you and the patient. You do not want to pass germs back and forth between you and the patients. Most hospitals require volunteers to wear a uniform. Your uniform will let patients, visitors, and hospital staff know that you are a volunteer. Keep your uniform neat and clean. You are representing the hospital when you are wearing it. Your name badge should always be visible as well.  If you lose your badge, let your supervisor know. There may be other dress code guidelines in addition to your uniform such as wearing flat, close-toe shoes. Be prepared to pay for your own uniform. As a volunteer, you must respect the privacy of all the patients at the hospital. Do not share any patient's medical information, name, address, phone number, or any other identifying information with anyone. You are also responsible for knowing and following the other policies and procedures (e.g. emergency procedure, infection control, etc.)  If you are ever unsure about something, consult your volunteer handbook, your supervisor, or the volunteer office. If you want to tell someone a story about some of your work at the hospital, be careful not to...

How would you rephrase that briefly using English?

Be professional at all times. Wear your uniform and badge. Follow the rules. Do not accept gifts.


Although you can always file a report at your local police station, each state has a specific department or task force that deals exclusively with illegal gambling.  To find the right law enforcement agency, try searching the internet for the name of your state and "gambling" or "gaming." The two words typically mean the same thing legally, and may be used interchangeably. Your state may have separate boards or commissions for issuing licenses than for investigating illegal gambling activity. Once you find a related website, you may have to poke around a bit to make sure you've got the one you need. If the activity itself is legal, but requires a license, you would need to file your report with the licensing board. However, gambling activity that violates state law should be reported to law enforcement. Before you file your report, you want to have as many factual details as you can to provide to law enforcement so they have something to go on when investigating the crime.  You should be able to describe the type of activity taking place. You may want to check your state's law to make sure the activity you've observed violates state law. Record the dates and times the activity took place according to your observations, or the date and time you first observed it if it is a continuously ongoing activity, such as the presence of a slot machine in an unlicensed location. You also want as much information as possible about the people involved, including names and physical descriptions.
#Decide whether you want to remain anonymous. Many states allow you to report illegal gambling without revealing your own identity. However, remaining anonymous may limit your options and your ability to follow up on your report.  Typically if you submit an anonymous report, you're limited to calling a hotline. By doing so, you have no way of knowing if the agency follows up on your tip and you can't provide additional information efficiently. Keep in mind that when you include your name and contact information, it will be treated...

How would you rephrase that briefly using English?

Locate the appropriate law enforcement agency. Gather information about the activity. File your report.


Although you can hand-sew a blind hem, it can be very difficult and the process is much easier on a sewing machine. In order to sew a blind hem on a sewing machine, you must have two tools: a blind hem foot, and the proper stitch. A blind hem foot can be purchased at most sewing shops for around $10. In addition, check to see if your sewing machine comes with a stitch that looks like this: ^----^----^. If you haven’t already, prewash your fabric to prevent it from shrinking later. Then, place your fabric on a countertop with the pattern side down.

How would you rephrase that briefly using English?

Determine if you have the necessary tools. Prepare your fabric.


Although you can prune your tree almost any time of the year, the best time to prune is in summer or winter. Summer is the easiest time to judge how much you need to thin the maple, and winter is best for seeing the branch structure.  Avoid pruning the tree in weather hotter than 80 °F (27 °C), especially if the tree is located in full sun. Removing too much foliage can make the tree vulnerable to sun scald.  Light pruning can be done at any point in the year except spring. The spring is when the maple has the most sap. Try pruning your maple about twice a year—once in winter and once in summer, preferably. Your maple is weakest when its leaves just emerge in the spring and as they drop in the fall. Try not to prune the tree during these times, as this is when it's most prone to damage.  Both low-energy times last about 2 weeks. Spring as a whole is the least-preferred time to prune your tree, but you can prune it safely so long as the leaves are finished growing in. If your tree has a disease or damage, wait for it to heal before pruning it extensively. Limit yourself to small cuts or deadwood removal, as even light pruning exerts some of your tree's energy.  Use your best judgment about your tree's health. If it seems severely ill or weak, nurture the plant to better health before pruning. If you’re pruning a diseased tree, sanitize your cutting tools so you don’t spread the contamination. Although you can prune young Japanese maples, cutting back branches can give them an awkward, skinny shape. Beyond cutting back dead or diseased branches, try not to prune your tree until it is at least 15 years old. Removing any more can significantly wound the tree and make it prone to disease. Limit yourself to around 1/3 of the foliage at a time. You can always remove more after the tree's had time to heal. Start by pruning less than you think you'll need to cut to prevent over pruning. Cut back more if you see the need. Household scissors tend to make blunt cuts that take longer to heal. Prune your tree with...

How would you rephrase that briefly using English?

Prune your Japanese maple in winter or summer, if possible. Avoid low-energy times, like early spring and late fall. Make minimal cuts if your tree is ill. Avoid pruning plants younger than 15 years, if possible. Never remove more than 1/3 of the tree's foliage. Use pruning shears and loppers to shape your tree. Clean and sharpen your tools before pruning. Put on protective eyewear and gardening gloves to prevent injuries.


Although you can simply toss the banana peels on your compost pile, it can take several months for them to break down. To speed things up, chop the peels into pieces, keeping in mind that the smaller the pieces, the faster they'll break down. Then, mix the pieces into your compost pile. Chopping the peels before you compost them also prevents pests from digging through your pile. If you keep chickens, pigs, rabbits, or livestock, cheaply supplement their food with banana peels. To make them easier for the animals to digest, dehydrate the peels until they're brittle. Then, grind them until they're fine and mix them into your animals' regular feed. Some animals, such as pigs and cattle, might prefer eating sliced green banana peels so try a few different ways of preparing the peels. Chop the peels into pieces that are about 1⁄2 inch (1.3 cm) in size. Then, bury them 1 to 2 inches (2.5 to 5.1 cm) below the soil. Green aphids, which also attract ants, are repelled by the peels, so they'll leave your garden alone. Don't bury whole banana peels since rodents will come and dig them up.

How would you rephrase that briefly using English?

Make rich compost for your garden using banana peels. Dry the peels and grind them into feed for animals. Bury chopped banana peels to deter pests from your plants.


Although you can strap your thumb yourself, if may be easier if someone helps you. Ask a friend or family member to help you tape or bandage your thumb to help ensure proper application. Raise whichever hand you are taping or bandaging. Keep your hand straight and flex your thumb so that it is horizontal or perpendicular from your palm.  Prop up your hand with a table if necessary. Apply one piece gently around your forearm, just below your wrist in a loop like a bracelet. This is the anchor tape for your strapping.  Use the same principle with a bandage. The tape or bandage should be taut, but not tight. Tape that is too tight could cut off your circulation.  If your skin begins to throb, the tape or bandage is probably too tight and may be cutting off your circulation. Take the anchor tape off as soon as you can and then reapply it more loosely. Starting at the level of your anchor tape, loop the tape around and then across the side of your thumb, back down to the starting point. This can help provide extra support to your thumb and wrist. Add up to one to three additional side loops of tape, depending on how much support you need. Starting at the anchor tape level, place a strip of tape in the middle of your wrist and loop it over to the front of your hand. Finish off the front loop by bringing back around your wrist and fastening the tape or bandage just above your wrist. Depending on how much support you need, you can add extra pieces of tape or layers of bandage. After you completely wrap your thumb and surrounding forearm, fasten the bandage so that is it doesn’t loosen or fall off. You can fasten the bandage with a safety pin, clip, or a piece of medical tape. Move your wrist, forearm, and thumb before you start any activity. If you experience any discomfort from the tape or bandage, remove the wrap and re-apply it in a looser and more comfortable manner. to see if your strap is too tight. Your pulse should be between 60 and 100 beats per minute. If it’s not, remove and reapply your strap. Pressing...

How would you rephrase that briefly using English?

Ask someone to help you. Hold your hand upright and your thumb out. Loop the tape around the side of your thumb. Make a front loop around your hand, thumb, and wrist. Fasten the bandage looping. Inspect your strap application.  Check the person’s pulse again


Although you can train your service dog yourself, it’s a good idea to get your first one from a trusted agency. This will help you adjust more quickly to life with your new service dog. Read online reviews or talk to people you know to find an agency with a good reputation and a history of healthy, successful dogs.  Some agencies specialize in training dogs to deal with specific disabilities, while others train specific breeds or rescue dogs. No matter what type of agency you choose, be sure that they are confident that the dog's training enables them to provide you with the assistance you need. It's possible to train a dog you already have or to adopt a dog from a shelter and have that dog trained as a service dog. However, not all dogs are suited to be service animals. In fact, the dropout rate for dogs in training as service animals is about 50%.  Each agency will have its own list of application requirements, so be sure to go over those carefully before submitting your service dog application. Try testing the dog’s sensitivity to loud noises as well as to being petted all over their body. Give the dog a few simple commands, such as “Sit” or “Come" to see if they are inclined to obedience. Also pay attention to whether or not the dog seems in good health and if they respond positively to any other people or dogs in the area. Avoid dogs which demonstrate fear, aggressiveness, or suspicion towards people or other dogs. Meet the parents if it’s at all possible. Check their temperament and personalities as well as their physical traits. Ask if the dogs have been checked for any genetic disorders that may affect your service dog’s health later in life. When it comes to choosing the right service dog for you, ultimately it comes down to the relationship between you and the dog. Make sure the dog fits the requirements you have, but then try to find one you feel a special connection with. You’ll be spending a lot of time together, so pick a dog with a personality you like! Service dogs are not required to be...

How would you rephrase that briefly using English?

Select an agency with a good reputation. Look for a dog that is calm, focused, and friendly. Ask about the parents’ genetics. Trust your gut feeling. Buy what you'll need to bring the dog in public. Know your rights.


Although you don't need to make any special preparations before taking a bone scan, you should dress in comfortable, easily removed clothes and refrain from wearing any jewelry. Metal jewelry and watches, in particular, should be left at home or removed just prior to the bone scan because they can affect the results.  Like other diagnostic imaging tests, such as x-rays, any metal on your body will make the bone scan images look white or lighter than surrounding areas. Tell the radiologist and/or technician if you have any metal fillings in your mouth or metal implants in your body, so they can make note of it and not confuse them with diseases processes. Wearing clothes that are easily removed is a good idea because you may be asked to wear a hospital gown. Inform your doctor if your pregnant or potentially pregnant because the radiation exposure from the radiotracer can be harmful to the baby. As such, bone scans aren't often performed on pregnant women or nursing mothers — the breast milk can become slightly radioactive and harm the baby also.  There are other imaging tests for bone that are safer for pregnant women, such as MRI studies and diagnostic ultrasound. Short-term osteoporosis is not uncommon with pregnant women who are malnourished because minerals are leached from their bones to provide for the growing baby. Although you can eat and drink normally just prior to your bone scan, tell your doctor about the medications you're taking, as these may affect your test. For example, medicines that contain barium or bismuth affect bone scan test results, so you should avoid taking them for at least four days prior to your appointment.  Bismuth is found in a variety of medicinal products, such as Pepto-Bismol, Kaopectate, Devrom and De-Nol. Bismuth and barium can cause areas of your body to look too light on bone scans

How would you rephrase that briefly using English?

Remove jewelry and other metal objects. Tell your doctor if you are pregnant. Don't take any medicine containing bismuth.


Although you don’t have to be the first person to invent your product to get a patent, you will still need to keep a record of your invention including the complete range of specs and uses.  Record the process of inventing your product. Write down how you came up with the idea, what inspired you, how long it took, and why you want to make it. List all the things you will need to create it, all the possible parts and materials for your invention. Keep a record of your research showing that you did not encounter any other products on the market that are similar in design to yours and already have a patent. You have to prove that your invention is unique in order to qualify for a patent.  Consider the commercial sales value of your invention. There are fees involved in getting a patent even if you don’t use a patent lawyer. Before committing to these fees, make sure you’ve recorded the commercial value and potential income based on sales of your invention. This way, you will know that the earning potential of your product outweighs the amount you will pay in fees. Create an informal drawing of your invention. You don’t need to have anything fancy created, but having an accurate drawing of your invention may be required to file for your patent. If you are not an artist yourself, consider having an artistic friend or family member create the drawing for you. Although patent attorneys can be very expensive, their help can be invaluable. The main job of a patent attorney is to help get you a patent and to deal with patent infringement.  Patent attorneys can give advice based on the most recent changes in patent law to make sure you are always up-to-date. Should someone infringe on your patent (once you get it), your patent attorney can help you take legal steps to deal with the issue or sue them if necessary. If your invention is classified under the “technology” category, a patent attorney can be especially helpful in making sure similar technological advances are not already underway by other companies or...

How would you rephrase that briefly using English?

Create a thorough record of your invention. Consider hiring a patent attorney. Get a provisional patent application. File for a patent.


Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willing to take. Follow through on the limits you set. Make it clear that you won't tolerate being mistreated. If a person is constantly late and it bothers you, make it clear to the person that next time she is late meeting you for a movie, you're just going to go in without her. That’s a way of saying you’re not going to pay the price for his or her behavior. The best way to deal with this type of anger is to detect any changes as soon as possible. The best way to do this is to get to the root of the anger.  If this person is one who doesn't typically show anger, then talk to someone who knows the person well enough to tell what angers him or her, and what subtle signs that the person may give when angry. Dig deeply, and honestly assess what might be driving the passive aggression. Passive-aggressive behavior is usually a symptom of another cause. There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication.  Assertive communication means being assertive and nonreactive, yet respectful. Show confidence, be collaborative, and express that you want to solve the problem in a way that works for both people.  It's also important to listen and not inject accusations or blame into the conversation. Consider the other person’s point-of-view, and acknowledge it. Validate their feelings, even if you think they are wrong. If a person is passive-aggressive towards you on a regular basis, it is perfectly reasonable to avoid that...

How would you rephrase that briefly using English?

Set limits with the passive-aggressive person. Figure out and address the root of the problem. Practice assertive communication. Determine when to avoid the person completely. Give the person little information that they can use against you. Solicit the help of a mediator or arbitrator. Articulate consequences if they continue with the behavior. Reinforce appropriate/good behavior.


Although you have acne, you still have other physical features that are attractive.  If you have really nice eyes or nice hair, play them up.  Find out what your best feature is and emphasize it.  This will draw attention away from your acne and make you feel beautiful and confident. Makeup is a good way to cover up your pimples. Apply your makeup after you have washed your face, used an acne spot treatment and moisturized your face.  Begin with a liquid foundation that matches your skin tone and use a quarter-sized amount. After your foundation has dried, apply a spot concealer.  Finally, set your foundation and concealer with a matte powder.  Choose makeup that does not cause acne.  Look for makeup that says "non-greasy," "non-comedogenic," "non-acnegenic," "hypoallergenic," "non-irritating," and "oil-free." Mineral cosmetics can help with oiliness and redness.  These products contain ingredients such as silica, titanium dioxide, and zinc oxide. Cosmetics that contain dimethicone also help with redness Never pop a pimple and then apply makeup over it. What you wear affects how you feel and how others perceive you.  Choose clothing that flatters you and that you feel beautiful in. Your confidence will shine through. If you are having a breakout and not feeling that great, try dressing up a bit. You may feel better about yourself. A smile is an easy, painless way to feel beautiful. When you smile, you instantly become more attractive to other people. Smiling also changes how you feel about yourself.  A smile can improve your mood, boost your immune system, relieve stress, and release feel good hormones. Your smile is contagious and can make other people feel better as well.

How would you rephrase that briefly using English?

Highlight your best areas. Wear makeup. Wear clothing that you enjoy. Smile more.


Although you may be dating your boyfriend during his divorce, you will still have to contend with how his wife might view you.  You will have to be careful with any interaction you might have with your boyfriend's wife as they may feel resentful towards you and try to cause you trouble.  Your boyfriends wife may try to turn his children against you. The wife of your boyfriend might try to attack your image amongst family and friends. Your relationship may cause the divorce proceedings to take longer or become more expensive. Dating your boyfriend during a divorce can be a troublesome and difficult time for both of you.  Keeping your relationship discreet and private can help keep things as calm and stable as can be during the divorce proceedings.  Wait until after the divorce before making your relationship a public one. Don't get involved with your boyfriend's children until after the divorce is finalized. If you start dating your boyfriend while he still lives with his wife, this might be legally determined to be the reason for the failure of his marriage.  If your relationship is determined to be the reason his marriage failed it can cause your boyfriend to lose more of his assets during the divorce. Wait until your boyfriend is living away from his wife before dating.

How would you rephrase that briefly using English?

Be aware of your boyfriend's wife. Keep your relationship discreet. Make sure your boyfriend is physically separated from his wife.


Although you may be surprised or startled if bitten by your cockatiel, yelling or striking out at the bird will only frighten it. Sensitive cockatiels will only become more frightened if you yell or shout. This, in turn, may cause the bird to bite you again out of fear. If the cockatiel was abused or neglected in a previous home, animal shelter, or pet store, it may be prone to biting. By saying “no,” you can train your bird to stop biting you—or at least stop it from biting you when you give the command. Be consistent when you do this, and say “no” every time the bird bites you or makes a move to bite you. Like any animal, cockatiels won’t learn audio commands if they are not used consistently. You’ll need to be patient with a biting cockatiel. Animal behavior does not change overnight, and it may take weeks for your pet cockatiel to stop biting if it’s grown accustomed to the behavior with you or another owner. In addition to saying “no” to a biting cockatiel, tip its perch so that the bird is slightly off balance. This will cause the bird to regain its footing and take its attention off of biting you. Your cockatiel will also come to associate the word “no” with being tipped off balance, and will soon stop biting as soon as you give the command.  Slightly tipping the bird off balance does not harm the bird in any way, and is not mean or abusive. This is simply a gentle form of showing your bird that it’s not allowed to bite you. If the bird is on your arm or shoulder, lean a little to shift the bird’s balance.

How would you rephrase that briefly using English?

Do not react angrily or loudly to being bitten. Tell the bird “no” in a stern voice. Tip the bird slightly off balance.


Although you may be tempted to watch the timer or keep checking it to see how much time is left, resist this urge. If you are always watching the timer, then you will lose precious time that you could be looking for words. Do your best to ignore the timer and just focus on the Boggle board. If you are flustered, then it will be harder to find words. Try your best to stay calm as you play Boggle. Try taking a deep breath before you begin the game and at any time during the game when you feel overwhelmed or anxious. Remember that you are playing the game to have fun! Try your best to just enjoy yourself and you may find it easier to focus. Sometimes you may want to look for difficult words rather than noticing the words that are right in front of you, but this is a mistake. Don't censor yourself when you are playing Boggle. Just write down every word that you notice, even if you are unsure if it is spelled correctly or if it is a real word. Sometimes you won't see any words right away, but don't assume that there are no words and give up. They might just be less common or longer words that will take some time to find. Keep looking for words until time is up.

How would you rephrase that briefly using English?

Ignore the timer. Take a deep breath and stay calm. Let the words flow. Keep looking if you get stumped.


Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...

How would you rephrase that briefly using English?

Socialize more. Find a club, team, or a group that relates to one of your interests and skills. Concentrate on the conversation. Try to tough it out. Observe and listen when in large groups. Remember that most people don't focus on your flaws. Be friendly and kind.


Although you may have been hurt by them in the past, try to see the world through their perspective. What kinds of past experiences may have shaped their behavior? Are they going through something that you don't know about? Think of times that you have said something hurtful or inappropriate. Would you want forgiveness in a similar situation? When have you been forgiven in the past? How did that person express their sense of empathy or compassion toward you? If you find yourself becoming resentful, write down your feelings in a journal or meditation book. If you are religious, you might consider praying out loud so you can hear your thoughts clearly. If your enemy is someone who you must spend every day with (like a co-worker), then try to view every interaction you have with them as an opportunity to mend the rift between you. Be kind and patient with them and express an interest in the developments in their life. If you are not interested in reconciling with your enemy, then at least try to look at your interactions as a way to maintain a basic level of respect with them. Be courteous in you interactions with them -- greet them when you see them and congratulate them when they have major milestones.

How would you rephrase that briefly using English?

Express empathy for your enemy. Recognize your own faults. Keep track of your thoughts. Reconsider your relationship with your enemy.


Although you may not have the ability to replace the food processing equipment you have, the best way to ensure it is always maintained is to buy the right size and shape for your kitchen. Ensure the equipment is not too large or dangerous to move toward water, cleansers or scrubbing apparatus. Wood is difficult to clean because of the fissures in its surface and cast iron rusts easily. Metal and plastic can be sterilized more easily. If you have wooden cutting boards or other equipment made of wood or cast iron, buy special sterilizers to ensure the surfaces become sterile during the cleaning process. This material does not corrode or react with acids, fats, oils or meats, unlike other types of metal. They are easy to clean and keep free of debris. Cover wooden tables or counters with plastic if you are working on them for an extended period of time.

How would you rephrase that briefly using English?

Buy food processing equipment that can be easily cleaned in your environment. Choose metal and plastic equipment over wood and cast iron equipment whenever possible. Choose food preparation equipment in stainless steel whenever possible. Choose metal or melamine counter tops, if possible.


Although you may turn to herbal treatments because they are gentler than medical remedies, even natural treatments can occasionally cause a bad reaction. Stop using any herbal treatment if you develop a rash, itching, burning, or redness while using it. Call your doctor if those symptoms don’t clear up in a few weeks. Seek emergency medical attention if you have symptoms of a severe allergic reaction, such as: Swelling in your face, mouth, tongue, lips, or throat Shortness of breath or difficulty swallowing or breathing A rapid pulse Faintness, lightheadedness, or confusion

How would you rephrase that briefly using English?

Seek medical attention if you react badly to an herbal treatment.


Although you might not recognize the name, most outlines follow the alphanumeric format. Each level of your outline will be organized using a letter or number. Here’s how an alphanumeric outline is organized, moving from main ideas to subpoints:   Roman Numerals - I, II, III, IV, V Capitalized Letters - A, B, C Arabic Numerals - 1, 2, 3 Lowercase Letters - a, b, c Arabic Numerals in Parentheses - (1), (2), (3) A decimal outline looks very similar to an alphanumeric outline. However, a decimal outline only uses numbers, and each sublevel is set off with decimals. This allows you to illustrate that each sublevel is a part of a larger argument. Here’s how it might look: 1.0 - Incremental policy change fosters compromise  1.1 - Both sides influence the policy  1.1.1 - Each side presents a case before the vote 1.1.2 - Citizens voice their opinion   1.2 - Neither side gets everything they want Most outlines include short phrases, which are also called topic outlines. However, using full sentences can help you better understand your ideas. If you’re writing a paper based on your outline, then full sentences will give you a head start on your final paper.  You might use short phrases to quickly organize your ideas, to outline a speech, or to create an outline that’s just for you. You might use full sentences to make it easier to write a final paper, to make a good study guide, or to fulfill the requirements of an assignment.

How would you rephrase that briefly using English?

Write an alphanumeric outline for the easy approach. Make a decimal outline to highlight the relationship between ideas. Decide if you want to write full sentences or short phrases.


Although you should give just about anyone a chance to prove themselves, being approached by a stranger in a public place usually relies on spontaneous decision making. If there's something about the stranger's approach that's made you uneasy, it's a good idea to go with your gut and reject. On the other hand, if you feel good and like the attention, don't be afraid to let it continue and see where it goes. Saying "Yes" because you feel pressured is a bad move. It's a common mistake to make, but you should take care to avoid it in the future. You can always just say "No." Unlike a friend approaching you, where you may care about his feelings, a stranger can be dismissed more easily. The best rejections are done in a few words or less.  You can reject someone through body language as well. If you're in a loud environment like a club, you can simply shake your head. This should get the message across in most cases. Say something like: "I'm not interested." It's simple, gets the job done, and you're not going out of your way to help or hurt the other person. If someone asks you out, a more persistent sort may try to analyze what you've said and look for loopholes. That's why the best way to reject someone is to do it in as straightforward a way as possible. Giving false hope at the start increases the risk of getting a stalker later on. If you're going to lie your way through a rejection, you need to make sure your excuse can't be called out. Whether any of it is true or not, saying you're already in a relationship keeps the other person from feeling personally hurt. This is a very common technique, but it should only be done if you don't think the other person will find out you're lying. Simply saying "I have a boyfriend/girlfriend" can save the other person from taking the rejection personally. Saying something as simple as "Sorry, I'm not interested" is perfectly okay, but apologizing can become a problem if you do too much of it. It ends up seeming like you're being condescending to the other person. Worse...

How would you rephrase that briefly using English?

Go with your gut. Give a straightforward rejection. Leave no room for interpretation. Offer an excuse. Resist the urge to apologize. Let the other person have the last word.


Although you shouldn't let yourself worry too much about the expense of a gift, it can't hurt to see if and where you can get a deal on the gift you've chosen to purchase. If it's a fairly common item, you'll probably have an option of a few different stores near you. Although prices for some items are standardized, there's always a possibility that one store will have some sort of edge over the others. Checking to compare prices of stores or online marketplaces doesn't take long to do, and you could end up saving yourself some money by doing so. You can sometimes take advantage of great sales. Certain sales, like Black Friday or Cyber Monday, offer major discounts on items. If you're buying this gift for a particular date, such as a birthday or anniversary, it stands to reason that you'll need the gift ready on the day of, and preferably at least a few days before that. Much postage takes 1-2 weeks to get a package on your doorstep. You should take this delay into consideration when you make your purchase. Due to unforeseen issues with the postal service, it's a good idea to give yourself at least a week's leeway. If your boyfriend lives with you, you should consider the risk that he may be the one to see the package on your doorstep  before you. If this is a risk you should have the package shipped somewhere else like a friend's place. Whether you're going to a store or buying the gift online, there will come a moment of truth where you hand over your money and get the gift. Although it's most likely your boyfriend will love the gift you bought for him, it's always good form to ask for a gift receipt. That way, if for whatever reason your boyfriend would prefer something else, he can get store credit instead. Online purchases will take at least a week to arrive on your doorstep. Although wrapping is sometimes seen as an unnecessary add-on, the time it takes to unwrap the gift adds to the suspense, making the gift-giving more enjoyable for both you and your boyfriend. You can put your gift in an envelope as...

How would you rephrase that briefly using English?

Compare prices. Accommodate for shipping times if you're shopping online. Order or purchase your gift. Prepare or wrap the gift. Store it somewhere secret.


Although you typically feel physically hungry at some point during your workday, you may also encounter "head hunger" or emotional hunger.  Learn to differentiate the difference between these two forms of hunger. This may help you realize that you may not be as hungry during your workday as previously thought. Head hunger comes from a variety of things. It can be triggered by an afternoon lull in your work or boredom, stress from other co-workers or your boss, increased workload, or underlying emotional issues like depression. Typically, emotional hunger comes on suddenly, provides a craving for a very specific food, and persists even after you're full.  Physical hunger makes you feel empty, like a pit in your stomach and may come along with hunger pangs, a growling stomach and maybe even some irritability or fatigue. If you think that some of the "hunger" you experience during your workday may be emotional or head hunger, consider starting a food journal to help you out.  Begin by tracking all the foods you eat during the day. You may need to bring your journal to work with you or use a smart phone app to keep track of all the snacks or nibbles you eat while you're at work. Note your breakfast, lunch, dinner, snacks and beverages you eat or drink. After a few days of this, start adding in feelings and emotions. You can do this periodically throughout the day or at the end of your day. Note if you felt stressed, got in an argument with a co-worker, have been working late hours or if there are stressful things going on at home. Begin making associations between your eating habits and your emotions. For example, you snacked all afternoon after getting in an argument with your co-worker. This will show you the "stressor" and your reaction. If you feel like you're an emotional eater and much of your workday hunger is head hunger, consider building a support group to help you manage this issue.  Studies have shown that you're more likely to give into emotional eating or head hunger without a support group. This is...

How would you rephrase that briefly using English?

Differentiate between physical hunger and head hunger. Start a food journal. Build a support group. Seek behavior therapy. Talk to your doctor.