Annual check-ups are recommended for most pets. If your pet is older or has a long-term illness, it’ll need to see the vet more often. If you have a cat or a dog, be sure it receives all vaccinations required by your local laws. You should also regularly give your cat or dog medication to prevent fleas and ticks. Obesity dramatically increases your pet’s risk of injury and illness, so keep its diet in check. Buy commercial pet food labeled for your animal's age and species, measure the amount of food you offer, and give your pal treats in moderation. Check the pet food label or talk to the vet about the right amount of food to give your pet each day. Exercise can also help keep your pet’s weight in check, so play with it and provide enriching toys to keep it active. If you have a dog, be sure to take it on daily brisk walks. The right amount of exercise depends on your pet's age and species. For instance, a lap dog needs less exercise than a working breed, and a puppy or senior dog can't run around as much as a healthy adult dog. If your cat or dog spends a lot of time outside, make sure it has access to a shelter with a roof. Avoid keeping your pet outside in hot weather or if the temperature is below freezing.  If you keep your pet in a cage or tank, make sure the conditions meet its specific needs. For instance, if you own a reptile, maintain the temperature and humidity levels recommended for its species. Brush your furry friend at least a few times a week; pets with long coats need daily brushing. If you have a dog, wash it every 2 to 4 weeks or if it gets dirty. Cats are meticulous about grooming, so they generally don’t need baths.  Grooming requirements vary by species, so check with the vet if you’re not sure about your pet’s needs. If you keep your pet in a cage or tank, be sure to clean its habitat regularly.

How would you rephrase that briefly using English?

Take your pet to the vet regularly. Feed it a balanced diet to help it maintain a healthy weight. Make sure your pet gets plenty of exercise every day. Protect it from extreme temperatures and other hazards. Keep your pet clean and well-groomed.


Annuals typically thrive in well-drained soil with a pH between 6.3 and 6.7. Add 3 to 6 inches (7.6 to 15.2 cm) of peat moss, compost or manure to the garden soil to build up organic matter and create a healthy environment for the seeds to grow. Consider adding a seed-starting mix to the soil. Seed-starting mixes can be found at most garden centers. These nutrient-rich mixes can encourage seed growth. Consult the seed packet to determine how much light the annual plant will need. Many annuals need full sun, which is considered 6 or more hours of sunlight each day. Others, such as begonias or impatiens, thrive in the shade. Choose a location best suited for the sunlight requirements of your annual seeds. Consult the seed packet to determine the recommended depth and spacing for planting your annual seeds. In general, plant an annual seed at a depth that is 2 or 3 times the seed's diameter.  Plant small seeds near the top of the soil. To plant very small seeds, pour the seeds into the palm of your hand, take a pinch of the seeds with the thumb and forefinger of your opposite hand, and sprinkle the seeds over the soil. Using your hand, tap the seeds lightly into the soil so they are lightly covered with soil. Plant larger seeds further into the soil. Use a screwdriver or pencil to poke a hole into the soil at the depth recommended on the seed packet. Place the seed into the hole and fill the hole with soil. Tap the soil lightly with your hand. Keep the water around the seed moist, but don't over-water or create puddles of standing water around the seeds. Fertilize the seeds immediately after planting. In most cases, annuals planted in the ground will not need additional fertilizer after the initial application. As seedlings begin to emerge, thin the plants so they are not growing right on top of each other. Consult the seed packet to determine the ideal spacing between mature plants.

How would you rephrase that briefly using English?

Prepare the soil. Determine the lighting requirements for your annuals. Plant the seeds. Water as directed on the seed packet. Fertilize the seedlings with an organic, granular slow-release fertilizer. Thin the seedlings.


Anoles are natives of warm regions of the south-east US, and places like Cuba, and the Caribbean. If you have anoles as pets you need to make sure the habitat you construct recreates the kind of temperatures that the lizards would enjoy in the wild. You should try to maintain a temperature of around 75-86ºF / 24–30ºC during the day. At night the temperature should drop to around 65-75 Fahrenheit.  You can use heating lamps and thermometers to control and monitor the temperature inside the vivarium. At night, you can use specialist nocturnal incandescent light bulbs which produce heat, but not much light. These can be expensive. An alternative is a heating pad which you can place underneath the tank. Your lizard needs exposure to UVB light so he can synthesize vitamin D3 and metabolize calcium. Your lizard needs free access to 8-12 hours of UVB light a day. Insufficient exposure to UVB will lead to mineral deficiencies and physical problems for your green anole. Your lizard will decide when to bask in the light and when to sit in the shade, but you need to make the light available for him.  The sun is the best source of ultraviolet light. If this is not practical arrange a combination of visible light from fluorescent or incandescent lights and UVB light from a reptile black light. UV light will not penetrate glass, so if you are using overhead UVB light sources, the top of the tank will need to be mesh so the light can get through. Anoles will like a habitat that is humid, but not the kind of humidity you would expect from a wet rainforest environment. Aim for a humidity of around 60-70%. You can do this quite simply by ensuring that water is going into the air in the container. You can purchase a water dripper or a mister system which will do this automatically. Be sure to monitor it regularly to check it is working effectively.  An alternative to this is to spray the leaves of the plants in the container with purified water a few times a day. Lizards are used to drinking water from leaves, so this is also a...

How would you rephrase that briefly using English?

Get the right temperature. Provide UVB light. Control the humidity with water.


Another common and accurate throwing style pioneered by powerful card thrower Ricky Jay and others is the frisbee-style toss, which can be super-accurate and super-powerful when gripped and tossed correctly. While you can also frisbee-toss a card using the Ferguson or the Thurston grip, it's more common to use Ricky Jay's style of holding the card:  To learn the Ricky Jay grip, place your index finger on one corner of the card and place your thumb on top. Fold your three other fingers along the bottom of the long edge of the card. This grip is a bit like a hybrid of the other two styles. Your thumb on top should be on the other side of the card as your middle finger, pinching the card, much like the Hermann grip. Curl the card back into your wrist, much as before, but hold your wrist parallel with the ground, your pinkie facing down as when you hold a frisbee. You can also wrap your arm around your body so the card is closer to your armpit on the opposite side of your body from the hand holding the card. Ricky Jay actually lifts his throwing hand up over his head, almost as if he's going to do an overhand throw, but the mechanics are more like a frisbee toss than an overhand throw, or some combination of the two. It looks as if the card is going to touch the ear on the opposite side of his head. There should be almost no arm movement whatsoever when you first start out, to get the mechanics of the spin right. To practice, grab a hold of your arm and practice launching the cards with wrist movement alone. After practicing and being able to throw cards without missing, you could try moving your arms for extra speed. Unwind, keeping your arm as straight and level as possible relative to the ground to keep the card from wobbling side to side, and snap your wrist forward to throw the card. In general, you can practice just using your wrist to toss the cards accurately, much as in the overhand throw. The mechanics are much the same, just oriented in a different direction. It's still all in the wrist, but the power...

How would you rephrase that briefly using English?

Grip the card correctly. Curl the card back into your wrist. Keep it in the wrist. Flick your wrist forward. Release the card.


Another easy alternative to sewing in a patch is to get an iron-on patch and use that instead. As always, begin by cutting away excess threads so the hole is clear, before turning your jeans inside out and preparing the patch you are going to iron on to your jeans. Measure the hole with a tape measure and cut the patch to size ensuring that there is a clearance of at least ½ inch around the hole.  You can measure this by eye, but by using a tape measure, you are less likely to get it wrong and end up wasting a patch by cutting it too small. Cutting rounded corners on the patch will help prevent it peeling up. Whether you are adding the patch to the outside or the inside of the jeans, using a scrap of denim on the opposite side to the patch will prevent the patch sticking to the other side of the jeans and potentially sticking the two sides together. This could seal your jeans shut and you might damage them if you then have to tear the leg open again.

How would you rephrase that briefly using English?

Prepare the hole you are going to patch. Place a piece of scrap denim on the other side of the hole.


Another good way of making a bomb bag is to wrap baking soda inside paper towel and place it in a sandwich bag of vinegar. The baking soda gradually mixes with the vinegar,  working in a similar way as using two bags, though easier to activate. To begin, place ¼ cup (59.14 ml) of vinegar and ¼ cup (59.14 ml) of warm water inside a snack sized bag. To make the small pack of baking soda, place one tablespoon (14.78 ml) of baking soda in the middle of a 6 by 6 inch (15.24 by 15.24 cm) square of paper towel. Then fold the sides of the paper towel in to make a sort of parcel that holds the baking soda. The satchel of baking soda doesn't have to be completely foolproof, but it should be able to sit without the sides folding down and the baking soda pouring out. Once you make the parcel of baking soda, place it carefully inside the sandwich bag, making sure that no baking soda falls out of the satchel before you have time to seal the bag. After you place the satchel inside the sandwich bag, immediately seal the zip on the sandwich bag. Then give the bag a shake until you see the satchel coming undone and the baking soda pouring out. Once you see that the satchel has unfolded and the baking soda is mixing with the vinegar, toss the bag down somewhere outside or on an easily cleanable surface. Watch the bag expand and then explode like a bomb.

How would you rephrase that briefly using English?

Place warm water and vinegar inside a sealable bag. Make a satchel of baking soda. Place the satchel of baking soda inside the sandwich bag. Seal and shake the bag. Toss down the bag and watch the explosion.


Another important part of making sure your eyeshadow lasts is to provide the shadow with a base to stick to. While eyeshadow may initially stick to your skin, over time it will smear, smudge, and fade. But if you use a base, the eyeshadow will have something else to stick to, meaning it will last longer, and will look more vibrant. Popular eyeshadow bases include:  Primers Concealers and foundations Eyeliner Just like you can prime a wall before painting it, so too can you prime your skin before applying makeup. Be sure to use an oil-free primer that’s specifically designed for the eyes.  Use a pea sized amount for each eye and use your finger or a brush to gently rub a thin layer of primer all over your eyelids and underneath your eyes.  Let it dry for a few seconds before moving on and applying your eyeshadow. Oil-free liquid concealer or foundation can be used as a substitute for primer. Apply a light coat of concealer or foundation to your eyelid like you would a primer, and then allow it to set for a few seconds. Then apply a thin layer of face powder over top of the concealer.  Using concealer will help cover up redness and veins, which is especially important if you're going to be using a light eyeshadow. Be sure to use a concealer or foundation that’s a shade lighter than your skin tone to even out your complexion. Choose a white eyeliner or an eyeliner that’s a similar shade to the eyeshadow that you'll be applying (this will make the color even more intense). Starting at your lash line, apply the eyeliner to your eyelid all the way up to the crease of your eye.  Blend the eyeliner by gently rubbing it into your eyelid with your finger.  When you do apply your eyeshadow, be sure to gently press it into the base you’ve created with the eyeliner.

How would you rephrase that briefly using English?

Choose a base. Use a primer. Apply foundation or concealer. Put on a layer of eyeliner.


Another large portion of basic Spanish language teaching is the pronouns. Students may want to know only the informal, or only the formal pronouns. Use discretion in how the pronouns are approached, but make sure students know how to use them in any case.  Spanish, unlike English, has both an informal “you” (tu) used when speaking to peers, and a form “you” (usted), used when speaking to elders. Clarify to students when they should use each form, but encourage use of “tu” in the classroom. You will also need to teach students gender, as nouns in Spanish have either masculine or feminine gender. It’s important to bulk up your students’ vocabulary memorization through their classroom years. Rather than teach them esoteric vocabulary, focus on easily-applicable words that are relevant to their lives. Think about the specific needs of a student group.  Spanish has many cognates (words that have similar sound and meaning) with English. For example, you students can easily tell what “hamburgesa” means.  This is where many experienced Spanish language teachers talk about Spanish for tourism, Spanish for work, or discipline-specific vocabulary.  Since you are teaching students, it can be useful to teach vocabulary related to school supplies and academic studies. Also teach vocabulary related to common interests for teens: food, technology, music popular media (TV and film), etc. While students to need to be able to read written Spanish and write in Spanish, the learning will feel more engaging for them if they regularly speak in the classroom. Encourage your students to make mistakes and try for more complex phrases and ideas. Correct your students if they make serious or frequent errors, but in general, your role should be to encourage students and push them forwards, not to criticize them. Teachers should aim at teaching full sentences, as students will be unable to communicate (at any level) if they are only familiar with unconnected vocabulary words and verb-conjugation charts. Give your students common...

How would you rephrase that briefly using English?

Teach informal and formal pronouns as necessary. Provide vocabulary for common situations. Focus the classroom on speaking Spanish. Teach full sentences and common expressions.


Another option is to allow someone you know and trust to use the car and make payments to you which you then use to make your lease payments. If you are considering this option, you should approach trusted friends and family who might be interested in taking over the lease. Before you consider this you should check your leasing contract to see if such an arrangement is expressly forbidden. Simply allowing someone to take over your lease contract without the involvement and approval of the leasing company is likely to violate your contract. If you have a trusted family member lined up to take on the lease, the company may look on the proposal more favourably.  Speaking to the leasing company can help you decide whether to transfer the ownership completely by putting the lease in someone else's name. If you do this the new lease holder will have to be checked and approved by the lease company. The alternative is to keep the lease under your name and have the other person pay you directly, but this may breach your contract, so be sure that you are clear. This more informal arrangement comes with inherent risks that you should understand. If someone is using your car and making payments to you, you essentially become a creditor so if the person stops making payments to you, you will have to repossess the car. This can be difficult and complicated. You will still need to make the payments on the lease regardless, so you are exposing yourself to risk.  Any damage to the vehicle will see its value depreciate and push you into negative equity. If you own the car, you will need to add the new driver onto your insurance, which will likely raise the premium. If you do not, the driver will not be covered, which is often illegal. Due to these risks you should carefully consider the risks before embarking on this kind of arrangement. Think about the trustworthiness of the person, as well as his ability to make the required payments to you.

How would you rephrase that briefly using English?

Ask around friends and family. Contact your lease company. Understand the risks.


Another signature aspect of Link’s appearance is his Hylian shield. Search google images for Link’s shield and print a copy for you to reference. Use a foam board and cut out the outline of the shield.  Draw a mock up onto the board before cutting. Color in the shield’s design with paint and markers. For extra detail, cut out all the details of the shield with an x-acto knife from a foam board. Then paint the details and use a hot glue gun to position them onto the shield. Most Link costumes also have some sort of sword. They are usually kept in a holder attached to your back. You can fashion your own sword by using scrap parts of a foam board. The difficult part is making a realistic handle.  Make sure the handle is blue if you choose to construct your own sword.  You can also purchase a cheap plastic sword and paint the handle blue. Link doesn’t just carry around a sword and shield. You can get creative with which Link accessories you want to carry. You can use an ocarina for a nice touch that doesn’t require you to build anything. You could also carry a dagger on your waist side.  Link also carries a crossbow and arrows with him in the game. Consider this as an option. Don’t carry real weapons. It’s easy to get carried away while in costume.

How would you rephrase that briefly using English?

Create the shield. Carry a sword. Use other accessories.


Another solution is to give your friend enough confidence ask their crush directly so you don't have to do the leg work.  Discreetly feed your friend affirmations such as, "Everyone knows how confident you are, why not put it to use and ask Nicki how she feels?" Congratulate them on little steps, such as starting small talk with their crush or asking them for help with some schoolwork. Give them support even when they falter. If they lose their nerve to talk to their crush at a party, let them know it's okay to be afraid sometimes and that there will be other opportunities to develop a relationship. . If they feel uncomfortable with their body or lifestyle, start supporting healthy habits. Go to the gym with your friend, sign up for yoga classes, or start up a diet together. Sometimes people can gain confidence just by airing out their insecurities. Ask them why they feel uncomfortable confronting their crush, and let them know it's normal to feel anxiety about such an important question.

How would you rephrase that briefly using English?

Give them affirmations. Help them improve Listen to their concerns.


Another way of putting this would be, “understand the audience of the publication you're working for.” A serious newspaper or media outlet rarely uses satire, so if you want to deliver your work to a publisher that will use it and an audience that will appreciate it, choose a publication that frequently uses satire. Context is also an important part of understanding. It is much easier to accept and understand satire when you expect to read it, but less so if it jumps out at you when you were expecting something straightforward. A headline or title will be responsible for grabbing a reader's attention. You might think that it's unimportant, but without a good title, you might not convince anyone to read your satire in the first place. Your title can also play into the satire itself. Refer back to Swift's A Modest Proposal, which was anything but modest. If you are writing satire for a newspaper or magazine, you need a good picture or photo to go with it. Like a title, a good picture will grab readers and convince them to read your article.  In some cases, the picture is the publisher's responsibility, so you may not need to worry about it. Note, also, that this is less significant if you are writing a book. As with any other form of writing, you need to make sure that your satire piece is as perfect as you can make it before you try sending it off to publishers. Sloppy spelling and grammar mistakes can be enough for some publishers to turn you away immediately. Also note that, oftentimes, your work will be edited even after being accepted. These edits might be big or small, but they are always done with the intention of improving your work. Understand that "editing" is not the same thing as "censoring."

How would you rephrase that briefly using English?

Know your audience. Choose a fitting title. Find a good picture, when applicable. Reread your work.


Another way to accept rejection a little more easily is to talk to a trusted friend about how you're feeling. If you're feeling low about being rejected, whether it's in a professional or a personal setting, sometimes nothing can make you feel better than talking to a trusted friend about it. Don't keep all of your angry or hurt feelings inside and stop dwelling on what might have been. Instead, call up an old friend or set up a coffee date and talk about your feelings. You'll instantly feel better and you'll be able to move on faster because you'll have someone to talk to about your problems.   You may feel that the rejection was a catastrophe. However, a friend can give you a more rational, down-to-earth take on the situation. However, don't let this turn into you ranting about what happened to the five closest people within earshot. Having a friend's unbiased and helpful opinion can help cheer you on, but complaining and rehashing the same problems over and over again can actually just make you feel worse. Make sure you're talking to someone who understands how much the rejection means to you. Having a friend say, "It's not the end of the world!" when you feel like it is may be the last thing you want to hear. Chances are that you're not the only person in the world who has ever dealt with rejection. If you're feeling completely low, talk to a friend, family member, or coworker about the rejection and see what these people have gone through and suffered. Sure, your friend may have an ideal marriage now, but you never heard about the ex-boyfriend who broke her heart. Your writer friend may be at the height of his career, but you forgot about the four novels he had to write before having his work accepted for publication.  Talking to other people about their own experiences with rejection will make you feel like you're less alone, and that everyone else has felt what you're feeling, in one sense or another. The stories of how some of the most successful people in our culture faced one rejection after another...

How would you rephrase that briefly using English?

Talk to your friends about it. Talk to other people about their experiences with rejection. See how many successful people have dealt with rejection. Make a habit of getting rejected when it doesn't matter that much. Don't dwell on it. Don't put all your eggs in one basket.


Another way to build your confidence and to get more pumped to talk to other people is to learn something new. This can be anything from figure skating to creative writing to Italian cooking. You don't have to be the best in the world at it; what’s important is that you work at it and acknowledge your successes. Mastering things will not only boost your confidence, it will also give you more to talk about with others and may help you make some friends along the way, too.  If you're already good at something, awesome. Add it to your list of things that make you unique. And don't be afraid to try something else anyway. Learning new skills also helps keep your brain sharp. When your brain is constantly challenged with new information and tasks, it has to become more flexible and adaptable -- and that’s excellent for helping you break out of your shell.  Try a class! Whether it’s yoga for beginners or Italian Cooking 101, classes can be a great way to connect with others who are also learning something new to them. You’ll be able to see that everyone makes mistakes along the way to mastery, and you may even bond with people over your newfound passion. Staying in your shell can be comfortable. You know what you’re good at, and you never have to do anything that frightens you or makes you uncomfortable. The thing is, staying in your comfort zone kills creativity and exploration. Doing things you’ve never done before will help you come out of your shell.  Pushing yourself past your comfort zone means acknowledging that fear and uncertainty exist, and that it’s okay to feel those things. You just can’t let those feelings keep you from exploring the world. If you practice taking risks even when you’re a little afraid, you’ll find it’s a lot easier to continue taking them.  Psychologists have discovered that you actually need a little anxiety to make you more creative. People work harder when they feel slightly unsure of the situation, which leads to better performance, too.  On the other hand, you don’t want to try...

How would you rephrase that briefly using English?

Master something. Push yourself past your comfort zone. Set yourself some “easy” goals. Embrace the possibility of mistakes.


Another way to establish paternity is to sign a Declaration of Paternity (sometimes also called an Acknowledgement of Paternity Affidavit). These forms can be filled out and filed at different times depending on where you are in the process of having the child and establishing paternity. These declarations or affidavits are useful when you feel comfortable with who you believe or know the father to be, as the signing of these forms will legally establish parentage. You can either sign this form at the hospital when the child is born, which will result in the declarant's name being placed on the official birth certificate, or you can sign it after the initial birth certificate has already been issued, which will result in the declarant's name being added to the birth certificate. Whether you are going to sign the form at the hospital or afterwards, you will need to access the form online or in person and fill it out. Each state will have their form in a different place, so be sure you do some research to find out where you can access the form.  In California, a sample form can be accessed here. The actual form can be mailed to you if you email askpop@dcss.ca.gov. The form can also be obtained by going to your county's child support agency, registrar of births, family law facilitator, or welfare office.  In Ohio, the document will be generated at the hospital at the time of the child's birth or at a local health department or Child Support Enforcement Agency. Once you have filled out your state's designated form, you will need to file it with the correct agency or department.  In California, the completed form must be filed with the California Department of Child Support Services Paternity Opportunity Program.  In Ohio, the completed form must be filed with the Office of Vital Statistics.

How would you rephrase that briefly using English?

Decide when you want to sign the Declaration of Paternity. Fill out the required form. File the form with the correct state department or agency.


Another way to get an offline copy of your Myspace page is to take a screenshot of it.  To do this, press the “fn” and the “prtsc” keys on your keyboard at the same time. With Windows XP, hit the "alt" key and "prtsc" at the same time.  You will find the “fn” key on the bottom left of your keyboard, and you will find “prtsc” at the top right. On a Mac, hold these keys, Command, Shift, and P. You will find paint by looking for it under the start menu of your computer. You should press “paste” within Paint.  After you choose “paste,” the computer will paste the screenshot of your Myspace page into Paint. Go to “file” in the toolbar while within Paint. Choose “save as.” Name your file, and save it to your desktop or another spot on your computer. You can resize the image within Paint before saving it if you want. Click resize, and enter a new percentage or pixel size. Find the image on your Desktop or wherever you saved it out of Paint. It’s helpful if you named it something clear that you will easily remember.  You can also just click “file” in the toolbar and then “print,” and print it directly out of Paint. If you’ve saved it out of Paint, just use the same steps above by choosing such options as Control P or by right clicking on your mouse and hitting “print.”

How would you rephrase that briefly using English?

Take a screenshot of the Myspace page. Open MS Paint. Print the saved image.


Another way to grow prickly pear is to use a cutting from an established plant. Ask friends and neighbors if you can take a cutting from one of their plants if you don’t have any established prickly pears of your own.  To propagate prickly pear from existing plants, you use cuttings from the pads of the plants, which are actually modified stems or branches.  The pads are the flat, green, fleshy parts that make up the majority of the plant. Select a healthy pad that’s medium or large in size, and between one and three years old. Ideally, look for a pad that’s free of damage, specks, or any deformities.  To take a cutting, hold the top of the pad with a gloved hand and slice the pad above the joint where it attaches to the rest of the plant.  Don’t cut the pad below the joint, because this can cause infection and the plant will rot. To prevent infection and rotting, you must let the cactus pad cutting form a callous where it was cut before you can plant it. Lay the pad on a bed of soil or sandy soil for one to two weeks, until the cut has healed. Leave the pad in a shaded area while you're waiting for the callous to form. Fill the bottom of a medium planting pot with stones to allow for drainage. Fill the rest of the pot with sandy or loamy soil, which will also allow for good drainage. The ideal soil will be a half-and-half mixture of soil and sand or pumice. Make a one- to two-inch hole in the soil with your finger. Place the pad upright in the garden pot, with the cut end in the soil. Bury the end. Do not bury the end more than one or two inches deep, otherwise it could rot. If the pad is having trouble standing, surround it with a few rocks to prop it up. Water the plant only when the soil looks dry, about once or twice per week. Unlike prickly pear seeds, pads need plenty of direct sunlight. However, the pads can sunburn in hot sun, so it’s important to protect the pad from direct sunlight between the hours of 11 a.m. and 1 p.m., when the sun is strongest.  To avoid having to move the prickly pear...

How would you rephrase that briefly using English?

Find an establish prickly pear to propagate. Cut off a pad. Let the pad form a callous. Prepare a garden pot. Plant the pad when the cut has healed. Water the plant. Place the pad in the sun.


Another way to make paper bunny ears which will be a bit sturdier than the version with a paper headband is just to use a normal headband or hairband that you wear. Find one you don't mind using to make your bunny ears. Get two pieces of A4 paper, one for each ear, and fold the paper in half horizontally. Now, starting at the fold in the paper, draw a bunny ear shape. Repeat this on the other sheet of paper in the same way, ensuring that the fold in the paper is where the base of the ear is.  You can decorate or colour in your ears now. If you use any glitter or glue make sure you leave it to dry before moving on to the next steps. For bigger bunny ears use A3 paper. Now you can cut out the ears. Keeping the paper folded in half, carefully cut along the outside of the ears, making sure you don't cut along the fold at the bottom of the paper. This is what keeps the front and back of your ears together.  When you have cut out both ears you should have two pieces of paper. Each one will have a normal bunny ear shape and an upside ear shape, which join at where the paper was folded. Wrap each ear around the headband so that the base of the ear, where the paper was folded, goes underneath the headband. You should now see how the folded paper has become the front and back of the ears. Glue the two sides of the bunny ears together to fix them to your headband. You can also glue the base of the ears to the headband to make them more secure.

How would you rephrase that briefly using English?

Get a hairband. Draw out your bunny ears. Cut out the bunny ears. Attach the bunny ears to the headband.


Another way to think of your life’s purpose is to frame it as a personal mission statement.  You may want to convert your set purpose into a personal mission statement, which tends to take a more active, actionable format. Meditation or mindful yoga can be useful for setting your intention for your day, your week, your year, and your life.  Clearing your mind and allowing yourself to picture your life the way you’d like for it to be can help you make steps towards living that life of your dreams. Even if your purpose has a social element to it, trying to please people around you on a daily basis is likely to hinder, not help, your overall purpose.  Be sure that the actions you’re taking in your life are your choice, not the choices of other people around you. Often, people do not know what is likely to make them truly happy, so even if your goal is to bring happiness to yourself and others, meeting the immediate demands of others won’t help you live your purpose. In your purpose journal, write a list of actions that you can take that will lead you directly towards your life’s purpose.  You may not be able to take each action immediately, but realizing the steps that you should take to reach your purposeful life can help you move in the right direction.  For example, if your current career is not fulfilling and doesn’t mesh with your life’s purpose, you may write “find a new career” on the list.  However, you may not want to immediately quit your current job before finding a new one due to the practicalities of paying bills and keeping your family housed and fed. Divide your list into short-term, medium-term, and long-term changes. Once you have determined the actions you will need to take to fulfill your life’s purpose, take those steps. Begin with the short-term changes and work towards long-term changes.  Sometimes taking action instead of thinking too hard can bring you greater clarity and happiness.. Be sure to go back and read your purpose journal and related lists periodically to make changes, add to...

How would you rephrase that briefly using English?

Write your personal mission statement. Meditate to set your intentions. Stop trying to please other people. List the actions that lead towards your purpose. Do the things that lead you to fulfill your purpose. Revisit your journal. Avoid activities that counter or distract from your purpose.


Another way you can get started on your writing to make it part of your routine. Designate a specific time in your day to get writing done. This could be early in the morning before work or late at night after dinner. You may also use a lunch break or a gap between classes to write. Try to stick to a writing routine, where you have a set time for writing only and nothing else.  For example, you may designate the hour before you go to work for writing. Or you may set aside one hour after dinner to work on writing. Don’t feel restricted by your writing window though. If inspiration strikes at another time, feel free to get writing! To motivate you to get writing, establish a goal word or page count. Have a goal word count per day or a goal page count per week. This can help you dive into the writing and feel a sense of accomplishment every time you achieve your writing goal.  For example, you may have a goal word count of 500 words a day. Or you may have a goal page count of five pages a week. Remember that the quality of your writing is more important than the quantity. Let your word goal simply be a guide, not a hard rule. To help you feel good about starting your writing, use rewards. Whenever you reach a writing goal, reward yourself to recognize your accomplishment. This could be something small like a piece of chocolate or a cup of coffee. Or you may take a five minute break as a reward to go for a walk or to do some stretches in your chair. You may also use social events as rewards for getting your writing done. For example, you may reward yourself with a night out with friends once you get a certain number of pages done. Or you may reward yourself with dinner with your partner once you hit a certain word count.

How would you rephrase that briefly using English?

Set aside a specific time in the day to write. Maintain a goal word or page count. Reward yourself once you reach a writing goal.


Antacids, except for those that contain aluminum, are generally safe during pregnancy. You can take antacids containing calcium carbonate and magnesium hydroxide, but make sure to read the label to ensure they do not contain aluminum.  Liquid antacids may work a bit faster than tablets, and both are effective. Antacids that contain sodium bicarbonate (baking soda) or sodium citrate may cause water retention and they can also be toxic to your baby. You should avoid them. If you are going to take antacids, make sure you take your prenatal vitamins at least 1 hour away from them. H2 blockers appear to be safe during pregnancy. This includes over-the-counter medicines like Tagamet, Pepcid, and Zantac. The pills you can buy in the store are contain lower doses. If you want a higher dose, see your physician so he can prescribe a higher dosage. When using H2 blockers, make sure to follow manufacturer’s instructions. You should discuss taking H2 blockers with your doctor. Side effects of H2 can include constipation, diarrhea, dizziness, headache, hives, nausea or vomiting, and problems with urination. If you experience any of these side effects, stop using the H2 blockers and call your physician right away. This medication can help to increase the speed of your digestion and reduce acid reflux and heartburn. It is also effective for treating nausea. It is safe for pregnant women to take metoclopramide, so talk with your doctor if you are interested in trying this medication.This is a short term medication that you can take for up to 12 weeks.

How would you rephrase that briefly using English?

Try antacids. Take H2 blockers. Ask your doctor about metoclopramide.


Anti-nausea wristbands are designed to apply pressure to the correct pressure point on your wrist. They usually have a knob or flat button positioned over the acupressure point. Several styles are available and are made from knitted fabric, plastic, or woven nylon. Choose a band based on your own preferences, budget, and sense of style. If you don't want to spend money on a band, you can put together one using a wristwatch or sweatband and a small stone or button. Simply place the stone or button underneath the band and secure. With your opposite hand, place 3 fingers below the crease of your wrist. Place your thumb right below them and center it in between the two large tendons. This is the pressure point. Specifically, you're looking for the P6, or inner gate, pressure point which relieves nausea. The same point on the opposite side of your arm is known as the P5, or outer gate. Make sure the knob, button, bead, or stone is directly covering the pressure point. Then, secure the band so you feel medium to firm pressure on that spot. The wristband should not slide or wiggle around your wrist, but be set firmly in place.  Make sure the wristband is not too tight. You should not feel pain; if you do, loosen the band. You might feel relief as soon as you put it on, but after your body grows accustomed to the pressure, you'll need to press down on the acupressure point for extra relief.

How would you rephrase that briefly using English?

Purchase a wristband. Make your own wristband. Locate the pressure point on your arm. Correctly position the wristband.


Antiarrhythmics and anticoagulants are commonly used to treat AF. Antiarrhythmics are used to normalize heart rhythm by changing the amount of electrolytes in your heart. Anticoagulants thin your blood to make the formation of a clot less likely. Talk to your doctor about these medications and their potential side effects.   Examples of antiarrhythmics include beta blockers (metoprolol, atenolol, carvedilol, and propranolol); and calcium channel blockers (Diltiazem and verapamil). Examples of anticoagulants include aspirin and warfarin. Your heartbeat is controlled by electrical currents that travel through your heart. Electrical cardioversion uses an electrical shock, delivered via paddles or electrodes on your chest, to reset your heart rhythm. This is done while you are under sedation so you don't feel the shock. It may take more than one shock to restore a regular heartbeat.  Your cardiologist will likely have you take an anticoagulant two to three weeks before the procedure, as there is potential for the shock to loosen a blood clot in your left atrium. If the clot travels to your brain, it can cause a stroke. Taking a blood-thinner before the procedure will decrease the risk of this happening. The procedure usually takes about 30 minutes. This is a procedure in which radiofrequency energy is used to destroy the tissue that is causing the irregular beating of your heart. This is usually done only after medication has proven ineffective. The doctor (a specialized cardiologist  called an electrophysiologist) will insert a tube through a small incision near your groin and use catheters to view your heart as well as to painlessly send radiofrequency energy to the tissue.  This procedure takes two to four hours and is considered a low-risk procedure. After the procedure, you should not drive or drink alcohol for 24 hours. Avoid heavy lifting and strenuous activity for three days, and follow all other post-op instructions from your surgeon. In some cases, it may be necessary to do a more invasive surgery, such...

How would you rephrase that briefly using English?

Take medication. Receive electrical cardioversion. Talk to your cardiologist about catheter ablation. Discuss other surgical options with your cardiologist.


Antibiotic ointment isn't only useful for preventing infections- it also helps lock moisture into the cut. This is beneficial because dry wounds heal more slowly, so moisture will expedite healing. Apply ointment every time you wrap the wound. Even when you've stopped covering the cut, apply a dab of ointment to lock in moisture and help the healing process. Scabs sometimes form over cuts or scrapes. These help protect the area while it heals. Accordingly, you shouldn't pick at scabs or try to remove them. This will uncover the cut and your body will have to start healing itself all over again, slowing the healing process. Scabs sometimes get rubbed off accidentally and the cut starts bleeding again. If this happens, clean and dress it like any other cut. While we're often told that ripping band-aids off quickly is best, this can actually make your wound heal slower. Pulling a band-aid off too fast can rip scabs and reopen wounds, setting back the healing process. Instead, peel the band-aid off slowly. To help make this easier, you can soak the area in warm water to loosen the band-aid and make removal less painful. Alcohol, peroxide, iodine, and harsh soaps irritate and inflame the wound, which can slow the healing process and even cause scarring. For minor cuts and scrapes, all you need is clean water, mild soap, and antibiotic ointment. The body repairs itself while sleeping. If you don't sleep enough, the wound can take much longer to heal. Sleep is also essential for a healthy immune system to prevent infections while your wound heals. Commit to getting a full night's sleep to help your wound heal quickly and efficiently.

How would you rephrase that briefly using English?

Keep the area moist. Avoid picking at or removing scabs. Peel band-aids off slowly. Avoid using harsh antiseptics on minor wounds. Get plenty of sleep.


Antibiotics have an array of potentially negative side effects, because of which antibacterial treatment cannot be used indefinitely or indiscriminately. Before taking antibiotics, talk to a doctor. She will be able to say whether the condition is severe enough to warrant antibiotic treatment. Your doctor will be able to determine if your eczema is also infected with staph. If so, she will prescribe some sort of antibiotic treatment. Topical solutions, which can be spread over the skin, are used for smaller outbreaks. If prescribed, apply the ointment to the rash three times a day for approximately two weeks. Mupirocin and fusidic acid are the two commonly prescribed creams in these cases. Oral antibiotics, instead of affecting a small area of skin, will affect your whole body. Use of oral antibiotics is only recommended in case of extreme infection. Many oral antibiotics are available. If your infection is recurrent, draining, or very recent, your doctor may need to swab the area to determine what sort of infections you might have and what they are resistant to. This will inform his decision as to which oral medications should be prescribed.

How would you rephrase that briefly using English?

Consult a doctor. Use a topical solution. Take oral antibiotics.


Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psychiatrist may have you try a few different medications until one seems to work. Some antidepressants backfire on some people, so it's very important to stay in close contact with your practitioner and note any negative or unwelcome change in mood immediately. Usually, switching to a different class of drug will fix the problem. If an antidepressant alone isn’t working, your therapist might recommend an antipsychotic. There are 3 antipsychotics (aripiprazole, quetiapine, risperidone). There is also an antidepressant/antipsychotic combination therapy (fluoxetine/olanzapine), which is approved for use along with a standard antidepressant. These can treat depression when an antidepressant alone is not working. To maximize how medication works, continue to visit a mental health professional on a regular basis while taking the medication. Antidepressants take time to work, because they slowly and gently modify the brain's chemical balance. Generally speaking, it will take at least three months to see any lasting effect from an antidepressant.

How would you rephrase that briefly using English?

Ask a psychiatrist about antidepressants. Ask a psychiatrist about antipsychotics. Pair medication with psychotherapy. Take your medication regularly.


Antioxidants are compounds that protect the body from damage done by harmful molecules called free radicals.  An antioxidant-rich diet can help counteract the damaging effects that free radicals have on your skin, which helps reduce the appearance of wrinkles.  Antioxidants and other important skin nutrients are found in a variety of sources, but the best source is fruit! Vitamins C and E are rich in skin-enhancing antioxidants, and some experts believe that vitamin C is the most important vitamin for combatting wrinkles.  Vitamin C supports collagen production, which keeps the skin plump and full of moisture, and vitamin E helps protect against radiation from the sun.  Some fruits that are rich in vitamins C and E include:  Tomatoes are packed with vitamin C, which helps make skin look firmer and plumper.  They also contain lycopene, which helps neutralize skin-damaging free radicals from the sun and improves vascular function.  One study noted that regularly eating tomatoes for six weeks resulted in extra circulation, a noticeable glow, and increased protection against sunburn (which causes wrinkles!) by 33%.  Avocados are packed with both vitamins E and C, and they also contain B-complex vitamins and essential fatty acids that nourish the skin and keep it soft and wrinkle-free.  They are also high in glutathione, which flushes toxins from the body and is shown to help with acne and wrinkles.  Citrus fruits, such as oranges, grapefruits, clementines, and tangerines, are very high in vitamin C.  For example, a medium-sized orange provides about 117% of the recommended daily intake of vitamin C! Vitamin A and beta-carotene, an antioxidant that converts into vitamin A within the body, are important nutrients for maintaining, protecting, and repairing the skin.  The antioxidants found in vitamin A- and beta-carotene-rich foods help to fortify the skin against getting wrinkles in the first place, as well as the formation of new wrinkles.  Some fruits that are rich in vitamin A and beta-carotene include: ...

How would you rephrase that briefly using English?

Harness the power of antioxidants. Consume foods that are rich in vitamin C and vitamin E. Eat foods that are high in vitamin A and beta-carotene. Munch on foods that contain quercetin.


Antique stores are an excellent place to find vintage silver coins. Ask your local shop owners if they collect or sell "junk silver," the antique term for old coins in good condition. If so, inspect their coin collection for silver half dollars. Thrift shops may also carry vintage coins, depending on their policies. Ask friends who work in retail to put aside half dollars for you. You can come into their store and trade your paper money for their half dollars, which you can then inspect. Search in your local classifieds for flea market listings. When you arrive, move from booth to booth and look for vendors selling coins. If you find a silver half dollar, ask your vendor questions about where they obtained it and whether they have a certificate of authenticity for the coin. If you want to get up early on the weekends, check garage and estate sales. Someone nearby may be selling their personal coin collections. Yard sales aren't a guaranteed place to find silver coins, but you never know. Look for reputable coin dealers in your area and ask if they have silver half dollars for sale. Dealers often work with a variety of coins, and you're likely to find at least one who sells half dollars. Find a dealer who is an Authorized Purchaser working with the U.S. Mint. This guarantees that your coin dealer is professional and safe. Most Authorized Purchasers have been in the business for over five years and have a strong client base. Buy or build a metal detector and go searching in local areas. The best spots to look for coins are urban areas, like beaches, ski resorts, or campsites. Metal detecting will help you find a variety of old coins: you never know whether you'll get lucky and find a silver half dollar.  Heavily-trafficked areas are best for finding coins. While you can metal detect in the countryside or forests, you are unlikely to find what you're looking for. For older coins, visit old areas. A building constructed in the last ten years might not have older coins, but a building fifty or more years old might...

How would you rephrase that briefly using English?

Check local stores. Visit flea markets. Purchase half dollars from coin dealers. Use a metal detector.


Ants come into your home for two main reasons: to find food to bring back to the colony, and to seek shelter from cold weather conditions. Ants could enter your home from many different areas, so be sure to check around window cracks, door entryways, lighting fixtures, and other possible entrances. If you see a trail of ants in your home, follow them to see where they are entering from. If you find specific entry points where ants are coming into your home, focus your repellant and deterrent efforts on these areas. That way, you reduce the chances of the ants reentering you home through these avenues. When you have found areas through which ants are entering your home, barricade and seal these entryways. Consider filling in cracks and crevices with a silicone caulk treatment. You could even put some sort of deterrent (Borax, cinnamon, coffee grounds, bay leaves) in the crack, and then continue to seal the opening with caulk. Latex and siliconized acrylic caulks are not effective when trying to seal ant entryways, because ants can break down these caulking treatments. Consider creating a barrier around your house or garden to prevent ants from entering. Scatter coffee grounds around the foundation of your house, along the perimeter of your garden, and along any sites where you have noticed ant trails or a lot of ant activity.  Consider keeping mint or chili pepper plants around your house or planting them in your garden. These plants are known to keep intrusive ants at bay. You could also lay down a ring of food grade diatomaceous earth around the perimeter of your house or garden. Sprinkle this powder near from your home’s foundation or garden, and try to sprinkle a ring around known anthills and nests. Diatomaceous earth breaks down the ants’ exoskeleton and causes them to dehydrate. DE is non-toxic to humans, but try your best not to directly breathe in powder particles.  Commercial insecticides can be used on the outside of your home, but bear in mind that insecticides are usually dangerous to humans,...

How would you rephrase that briefly using English?

Find the ants’ entry areas. Seal any entryways. Create a barrier. Eliminate ant trails. Use herbs and spices to repel ants. Repel the ants with other natural ingredients.


Anxiety is a trigger for getting airsick. By using cognitive behavioral therapy methods, you can learn to control feelings of anxiety and fear, and overcome getting airsick. This technique teaches you to focus your thoughts and energy on controlling your muscles, and helps you to become more aware of different physical sensations. Progress your way up or down your body, starting with your toes for example. Focus on tensing a muscle group and holding it for about five seconds, relax the muscles for 30 seconds, repeat a few times, then move on to the next muscle group. Even some pilots are susceptible to getting airsick. To overcome this problem, many pilots, as well as people that have jobs that require frequent air travel, will try habituation training. This involves repeated exposure to the thing that makes you sick, like taking short trips in airplanes often, especially just before a long flight. Studies involving pilots who have trouble with motion sickness have shown promising results. By using biofeedback combined with relaxation techniques, they have overcome problems with motion sickness. In one study, pilots learned to overcome their motion sickness by being placed in a tilted, revolving, chair that caused them to get sick. They were monitored for changes in areas such as body temperature, and muscle tension. By using biofeedback instruments and relaxation methods, the group learned to control their motion sickness. If your airsickness gets progressively worse or is severe, you should ask your doctor for a recommendation for a doctor who specializes in diseases of the ear, nose, throat, equilibrium, and neurological systems.

How would you rephrase that briefly using English?

Get help from a trained therapist. Try progressive muscle relaxation. Consider habituation training. Explore biofeedback techniques. Talk to your doctor.


Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to de-stress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break?  If your schedule is packed from morning until night, think about what you can quit to give yourself more downtime. Turn off your electronics at least an hour before bed. You'll get better sleep, which is essential to de-stressing. Spend more time outside. Getting fresh air and being around nature is a great way to calm anxiety. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex. If sex has become routine and under-stimulating, mix things up by adding new scents, textures, and sounds to the mix. For example, use massage oil or put on some music that gets you and your partner in the mood. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgment might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex-positive workshop as a way to open your mind to new possibilities and increase your comfort level.

How would you rephrase that briefly using English?

Remove stressors from your life. Practice  mindfulness. Communicate with your partner. Learn more about sex.


Any app with a text field (e.g., Messages, Facebook, Notes, etc.) will be enough to allow you to open your iPhone's keypad. Tap the text field or typing option to do so. Your iPhone's keypad will appear at the bottom of the screen. This smiley-face icon is in the lower-left corner of the keypad. Doing so will bring up your Emoji keyboard. If your iPhone has more than one additional keyboard (three total), tap and hold the globe-shaped icon here, then slide your finger over to the Emoji option. Tap one of the visual tabs at the bottom of the screen to display a category of emoji, or swipe from right to left to scroll through the available emoji. Tap any emoji that you want to type to enter them into the text field. It's in the bottom-left corner of the screen. This will take you back to the regular keyboard. If you're using emoji in a messaging context, you can tap the "Send" button to send your emoji in a text.

How would you rephrase that briefly using English?

Open an app that supports typing. Open the keypad. Tap the emoji icon. Select an emoji category. Select emoji. Tap ABC.


Any baking pan will work, but this recipe makes a good thickness of fudge in 8x8 or 9x9 pans. Spray the paper with a light cooking spray or rub with butter. The greased paper will make the fudge much easier to remove and slice once it's finished. Using a slow, steady heat and a heavy pan will give the best results here. Try starting the sugar on medium-low heat and only turning the burner up cautiously. Turn down the heat slightly once you notice boiling to keep the mixture at a gentle simmer. Only stir until the sugar dissolves in the water. It can be tempting to give the mixture lots of vigorous stirring, but this can actually mess up the texture by introducing air and causing clumps to form. Let the mixture continue at a gentle simmer without stirring. As the water evaporates and the sugar starts to caramelize, the liquid will gradually turn amber-colored, then orange-ish brown as it thickens. You're looking for a light amber shade — the caramel should still be quite fluid at this point. Add each of these gradually and in order. Cut the butter into thin slices and toss them throughout the mixture so they incorporate well. At this point, you can and should start stirring again. Fold the edges of the caramel (which usually cook faster) in from the sides of the pan to the center. Be careful when you add the cream — the caramel can bubble and sputter when it touches liquid. At this point, it's very hot and sticky, so you do not want to get hit with any splatter. Try wearing gloves and adding the cream at arm's length. Fill a cup or bowl with cold water. Your caramel is ready when a small amount of dropped into the water can be gathered and pressed into a soft, gooey ball. This is, appropriately, called the "soft ball stage." If it only forms soft strands, it's not done yet. If it forms a firm or hard ball, you've gone too far. At this point, the mixture should have a pleasantly tan or brown color turned somewhat orange by the cream. Keep a close eye on your caramel — it can go from "under-done" to "burnt" in a...

How would you rephrase that briefly using English?

Line a slice pan with foil or parchment paper. Heat the sugar and water in a saucepan. Heat the mixture to a light amber color. Add cream, butter, corn syrup, and salt. Cook to "soft ball" stage. Beat until thick. Pour the mixture into the lined pan. Let the caramel cool. Divide the fudge.


Any basic text editor, such as Notepad for Windows or TextEdit for Mac OS X will work. LRC files are essentially text files with specific codes inserted. At the top of your LRC file, you should include the song name, artists, and album. You will need to use special codes to enter these so that the player can recognize them.  Add the song title. Put it between square brackets and add ti: before it. A song called "This is a Song" would be formatted as [ti:This is a Song]. The song title should be the first line of your LRC file. Add the name of the artist. This is formatted the same way as the Song Title, except with the code ar: before it. An artist named "Artist" would be formatted as [ar:Artist]  Add the name of the album. Like the Artists and Song Title entry, this should be placed in brackets. The album code is al: before the album name. An album called “Album” would be formatted as [al:Album]  Add any additional information. You can add your name to the LRC file by using the code [by:Your Name], and you can add the song’s composer by using the tag [au:Author] . Not all players can read this extra information. You can either type in the lyrics yourself, or copy the text from a lyrics website. Enter all of the lyrics into the file, with each line of lyrics on a new line in the text document. You will need to find the time that each lyric is sung or spoken, so you will need to open the song in a player that you can start and stop as you please. Your media player should also allow you to see the playback time in hundredths of seconds. Play the song, and pause it each time a line of lyrics starts. Make note of the time in the player, and place your cursor at the front of the appropriate line in the LRC file.  Enter the time in square brackets. The format for time is broken into three sections: minute, second, and hundredths of a second. For a lyric that starts at 1 minute, 32 seconds, and 45 hundredths of a second, the tag would look like [01:32:45] OR [01:32.45].  Most players will only be able to display up...

How would you rephrase that briefly using English?

Open a text editor. Enter the artists and song information. Add the lyrics. Open the song in a media player. Start adding timestamps. Save the file as an LRC file. Place the LRC file in the same location as the music file. Adjust your file.


Any body of water can have hazards associated with it, and it is important to keep track of your surroundings. If you do accidentally enter an aquatic environment keep these things in mind.   Stay calm. Suddenly falling into water will be a bit jarring, make sure you stay calm. Panicking will work against you restoring yourself to dry land. Ask for assistance. Have someone throw you a float, a rope, or any assistive device available. Tread water until you make it to the edge of the pool. (If you are not sure how to tread water try the instructions below.) When you reach the edge pull yourself out, or ask for assistance. If you fell into a lake or river tread  water until you can stand in the shallows. Barring that, have someone throw you a float, and then assist you in recovering your position on the dock or boat. One of the best ways to avoid getting into trouble is to swim with other people. This applies to all environments, either at home or in natural bodies of water. Swimming with companions allows for a much faster response rate if anyone gets into trouble. Be sure to keep track of everyone you are swimming with. If someone disappears they may need assistance; you should be ready to help as effectively as possible. Children can easily get into a situation they cannot get out of, so be sure to keep close watch over children when near water. Make sure that weak swimmers are provided with flotation devices. It is also important to know if any of your companions have a seizure disorder. A seizure while in the water can be very dangerous, and greatly increase the possibility of drowning. Be sure that anyone swimming is sober as the consumption of alcohol is a major risk factor in drownings. If you plan on consuming alcohol near a body of water take precautions to ensure safety such as wearing a life jacket or other appropriate flotation devices. Never dive into unfamiliar water. Light refracting through water can distort the location or appearance of rocks or shallow areas which can be serious hazards while...

How would you rephrase that briefly using English?

Don't fall in! Swim with friends. Remain aware of your surroundings. Provide adult supervision to any children when around water. Be aware of your abilities, and the abilities of those you are swimming with. Avoid consumption of alcohol. Know the risk factors related to the environment you are swimming in.


Any brand of shoes will do. Just make sure they are canvas and not another material like suede, leather, or even synthetic leather. If you'll need to stretch the shoes, do that before you decorate. If you are less than confident in your design or coloring skills and have concerns about messing up, you can opt for a cheaper pair of shoes from a thrift or other discount store. In addition to your shoes, you’ll need the tools to decorate them with precision, personality, and style.  A pencil will help you plan your design beforehand and offer you many chances at revision before moving on to coloring. Get a set of permanent, fabric, chalk ink, or acrylic markers in a variety of colors. That way, you’ll have lots of options when deciding on a color palette. Thin-tip markers will lend maximum precision to your designs without much bleeding. Black markers are useful in tracing designs. Rubbing alcohol can create a smudged effect after you’re done coloring. These materials can give off fumes. Once you’ve gathered them, find a workspace where fumes can disperse so you avoid getting dizzy.

How would you rephrase that briefly using English?

Decorate a pair of white or off-white canvas shoes. Gather decorating materials. Set up shop in a well-ventilated area.


Any bread will do, but sourdough is considered best for paninis as it keeps its structure with wet fillings and toasts well. The lettuce will prevent the sauce and fillings from making the bread too soggy, and the cranberry sauce will add a sweet touch. Generally you should use just enough to make a single layer, to stop the sandwich from getting too big, but if you don't mind using a knife and fork, go ahead and add as much as your heart desires. You can optionally spread mashed potatoes or stuffing on the turkey for a heartier panini. You can certainly add both, but it will end up being a heavy meal to eat in one sitting. This is not required to make the panini, but some find that the candied yams make the sandwich taste sweeter. If you used a lot of cranberry sauce, candied yams can counteract its tartness but can also make the sandwich overpoweringly sweet, so be careful of how much you add. Don't go overboard on gravy, as you still have to cook the panini and a runny sandwich is hard to grill correctly. Put the sandwich together and spread a light layer of butter on the outside of the bread. A good rule of thumb is to use enough gravy to be able to spread a thin layer on the top slice, so that the bread absorbs some of the liquid and becomes more flavorful while also controlling the gravy's messiness. Cook it until the bread looks crusty, not burnt, and make sure the fillings are hot. You can use a panini maker if you have one, but it is not required. Once it's done, grab a plate, a knife and fork if the sandwich is gigantic, and enjoy!

How would you rephrase that briefly using English?

Grab two slices of your favorite type of bread. Lay some lettuce and leftover cranberry sauce on a slice. Layer slices of your leftover turkey on top of the cranberry sauce. Mash up some candied yams to add a sweet touch to the panini. Pour gravy on the top of your fillings and put the bread slices together. Cook on medium-low heat in a grill pan or skillet.


Any browser will do (Google Chrome, Safari, etc.); just double-click on the web browser’s icon on your desktop to open it. On the address bar at the top, type in http://handbrake.fr and hit Enter. Click on the “Other platforms” link below the red “Download” button, and you’ll be taken to a page listing all the available installers for different operating systems (Mac, Windows, and Linux). Click on the link of the installer recommended for your computer’s operating system, and the download will begin. Keep in mind that you have to download the right software for your OS or else Handbrake won’t install on your computer.    Launch the downloaded installer by clicking on it, and the installation wizard will simply extract and install files on your local hard drive. When installation is done, a notification message will appear confirming that Handbrake has been installed and is ready for use.

How would you rephrase that briefly using English?

Launch a web browser on your computer. Go to the Handbrake’s website. Access the downloads page. Download the installer for your OS. Install Handbrake.


Any browser  either in Computer or Phone should work for this method. The video should begin playing. Click the video's address in the bar at the top of your browser's window, then add the word vd before the youtube part in the address and then press ↵ Enter ,  wait for the web page to change, it will lead you straight forward to  VDY website for the specific video you intended to download. in our example we will select the best possible quality HD 720 video.Click Download. It is the green button beside the quality.

How would you rephrase that briefly using English?

Go to https://www.youtube.com in a web browser. Go to the video you want to download. Go to  the video's address. Choose the video quality you want. Your video will begin downloading onto your computer.


Any buildup of dirt and grease on your face can make your acne worse. Before applying any kind of treatment to a pimple, wash your face with warm water and a gentle facial cleanser. Don’t scrub the area, since this could cause inflammation and make the pimple worse. As soon as you notice a pimple starting to form, take an ice pack or an ice cube wrapped in a paper towel and apply it to the area for 10 minutes. Take a 10-minute break, then apply the ice again for another 10 minutes. Keep ice on the spot for a total of 30 minutes.  Icing the area will help calm inflammation and reduce pain. Repeat this treatment occasionally over the next few days, or until the pimple comes to the surface. While you’re waiting for the pimple to surface, apply a 2% benzoyl peroxide spot treatment to the area 1-2 times daily. Use a very thin layer to prevent irritation to the skin. This treatment will help kill acne-causing bacteria and encourage the pimple to heal.  Benzoyl peroxide can stain fabric, so avoid letting it come into contact with your clothing. Keep applying this treatment until the pimple heals up on its own or a whitehead forms on the surface.

How would you rephrase that briefly using English?

Wash your face to remove germs and grime. Put an ice pack on the pimple to reduce swelling. Apply a benzoyl peroxide spot treatment to kill acne germs.


Any cardboard box with a lid should work for this project. A shoebox would be the most ideal choice, yet if you want your box to be significantly different in size than a shoebox, feel free to use whatever you can find. From a separate sturdy cardboard box, cut out a square or rectangle to act as your false bottom for your secret box.  Measure the length and width of the cardboard you are using for your secret box. Refer to these measurements when cutting out your false bottom. Do not cut the exact measurements, because then the bottom will not be able to fit into the box. Also, don’t cut too much smaller than the original measurements because then the bottom will not snug into place. Make sure to cut two half circles on either side of the bottom, this is how you will lift the false bottom out of place with your fingers. Referring to the measurements of the cardboard you will be using for your box, cut out four thin strips of cardboard to act as the foundation to the false bottom and also the walls to the secret compartment. How much room you have in your compartment will be dependent on how tall or short you make these four pieces. Take the four cardboard strips you have cut out and glue them to the walls and bottom of your cardboard box. After they dry, place the false bottom piece of cardboard on top of the strips.   Check to see if the false bottom passes off as the real bottom of your box. If all looks good, lift up the false bottom and put your secrets in the hidden compartment, then cover it again with the false bottom. Since you used cardboard for this secret box, you can decorate it however you want!  Paint Construction paper Wrapping paper Stickers Markers or crayons

How would you rephrase that briefly using English?

Choose a cardboard box with a lid. Cut a piece of sturdy cardboard for the base. Cut out four thin pieces of cardboard that will fit inside your box. Glue strips of cardboard into place. Decorate your box.


Any chemicals you use in your home end up back in the water supply. Choose natural soaps or create your own cleaning and  disinfecting agents out of vinegar, baking soda, lemon juice, and other natural products. These products have far less of a negative impact if they reach a river.  Products marked “Poison” or “Danger” are always bad for rivers. Even cleaners marked “Warning” or “Caution” have a negative impact. You should always use cleaning products near a drain. Avoid adding them directly to the water even if they are natural. New products take way more water to make than recycled products. Reuse what you already own when possible. If you need to buy something, opt for products made out of recycled paper or other reused material.  Check the labels and research products online for more information on how they are made. Recycled paper, for instance, reduces tree, water, and landfill usage. Unless you're an ethical hunter or know someone who is, try going meatless for 1 day a week. Domestic meat production is a huge cause of water use, and it can negatively impact our rivers and other natural landmarks.  Try cutting meat, pork, and chicken out of your diet, even if you only do so for 1 day a week.     1 lb (0.45 kg) of beef takes about 1,799 US gal (6,810 L) to make.  Once you feel comfortable going meatless for 1 day a week, try expanding that to 2 or 3 days per week for an even bigger positive impact. Coffee beans take a ton of water to grow, and then you need more water to make it. Replace it on occasion with tea, which uses less water. Natural fruit juice can be a nice treat sometimes as well. Dairy and almond milk aren't the best replacement, since animals and almonds use a lot of water. Try a natural soy milk instead. Bug spray is a chemical that eventually returns to the water supply in the form of runoff. Around your home, reduce pests by keeping your yard well-drained and maintained. When you think you need a pesticide, spray a small amount directly on your body or plant. Pesticides harm plants and...

How would you rephrase that briefly using English?

Select biodegradable cleaning products. Choose recycled products instead of new ones. Decrease your coffee intake. Limit your use of pesticides. Throw any waste into the garbage or recycling (if it can be recycled).


Any color can look good on short nails, but the color you choose will depend on the look you are trying to achieve.  If you have fair skin try painting your nails dark reds and purples, as the contrast will make your nails more striking. Bright pinks and oranges look fantastic with darker skin tones. However, if you want to make your short nails appear longer, you should stick to pale nude tones. Choose a nude that is one shade lighter than your natural skin tone. Before you apply the color, apply a clear base coat. This will help your manicure to look smoother and last longer. It will also stop the colored polish from staining your nails. There are many types of base coats available -- some will even strengthen your nails, while others will fill in any bumps or ridges. Once the base coat is dry, paint your nails your desired color. Keep the first coat nice and thin -- this will help it to dry faster and prevent smudging.  The best technique for painting your nails is to apply a dot of paint to the bottom center of each nail, make one stroke down the center of the nail, all the way to the tip, then two more strokes on either side of the middle one. Another tip to make short nails appear longer is to avoid painting all the way to the edge of the nail on both sides -- leave a slight gap instead. This will make your nails appear thinner and longer. Don't worry too much if you get polish on your fingers, you can clean it up afterwards. Once the first coat of polish is dry, apply a second one using the same technique. This will really help to bring out the color. Use a clear top coat to seal the color. Make sure to swipe the brush along the top of the nails, as this will prevent the polish from chipping. Use a cotton bud dipped in nail polish remover to carefully clean up any excess polish from around the edges of your nails and on your fingertips.

How would you rephrase that briefly using English?

Choose a color. Apply a base coat. Apply the color. Wait for the nails to dry, then apply a second coat. Finish off with a top coat. Clean up. Finished.


Any commercial operation that prepares food over an open flame, such as a stove top or a broiler, is required to have a range-hood and ventilation system installed. The range hood sits over the top of stove-tops and broilers, and uses fans to pull carcinogenic materials and heat through carbon filters up and out of the building. A range hood can be custom built to fit any location. A broiler or an open flame grill is primarily used to cook grilled meats. Commercial broiling units come in many sizes.  Lease or purchase a combination gas range and oven unit. These units, which are standard equipment in the majority of commercial food service operations, are available in multiple sizes and are typically categorized by the number of burners. Consider purchasing or leasing a salamander. A salamander typically sits over the range burners and is primarily used to keep plated foods hot prior to service. Some commercial kitchens will need to purchase or lease additional items, such as a deep fat fryer, a flat grill or a convection oven.

How would you rephrase that briefly using English?

Purchase and install an industrial range hood and H-VAC ventilation system. Purchase or lease a broiler, a gas range and oven, and an industrial salamander. Purchase optional equipment depending on the type and the size of the food service operation.


Any decorative items you may have on the door, such as curtains, will only get in the way of your job. Removing them before you start working will save you from hassle later on. Most sliding screen doors have screws located at the bottom corners. These screws hold the wheels your door uses to slide back and forth on its track in place. Unscrewing the bottom screws will effectively loosen the door’s wheels and make the door easier to remove from its frame. Be sure to rotate the screwdriver to the left to unscrew the screws. Don’t stop until you can clearly see the heads of both screws sticking out of their sockets, and the door has become loose enough for you to push it up and away from the bottom track. You don’t have to take the screws out completely unless there’s no other way to get the door off the track. You can test this by lifting the door once the screw heads are poking out of their sockets. If the door lifts up from the track easily, don’t unscrew any further. Keep unscrewing if the door won’t lift. You should be able to see 1 wheel on either side of the door. When you pull the door up, move it as gently as you can. You don’t want to risk breaking the door or any of its parts, especially if you plan on putting the door back later on. Open the door and locate the head stop screw at the top corner of the door frame, right where the door would touch the frame when it closes. This screw may be tightly fixed; if you can’t undo it with a manual screwdriver, try a power screwdriver. Your screen door could fall out of the frame once the door stop is taken out. Be sure to have someone else watching it while you work until you’re ready to take the door out of the frame. They can catch the door just in case it falls.

How would you rephrase that briefly using English?

Remove any curtains or other decorations. Locate the screws at the bottom of the door. Use a Phillips head screwdriver to unscrew each screw. Pull the door up until you can see its bottom wheels. Unscrew the head stop with a power or Phillips screwdriver.


Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.  Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates.  You can use a dusting brush or vacuum the alarm with the soft brush attachment.  If you are in a new home or having construction done, make sure that the electricians use a dust cover to keep the alarm from gathering debris. Insects may get caught in your alarm because they are attracted to the sound or even light that the unit may emit. If the alarm is going off with no smoke or visible fire, check for and for insects on the cover or sensor chamber. If you have an interconnected system of fire alarms, a unit in another part of your home may be triggering connected fire alarms. Keep alarms on separate electrical currents to help prevent them from triggering one another.  If your units are connected and there is no way to separate them from a power source, make sure to check for smoke so that you are sure there is no fire. Power interruptions may also trigger the alarm, especially if you live in an area where utility companies switch the grids. If your smoke alarm is on an AC or AC/DC electrical system, make sure to tighten any loose connections. This can help the unit avoid chirping or going off fully.  Loose hot wire connections may occasionally disconnect power and this has the same effect as a power outage.  If you are unsure of the wiring, contact an electrician to help you. Furnaces and ovens not only produce combustion particles that may trigger the alarm, but they also may smoke because of oil and residue. Installing your fire alarms at least 10 feet from a furnace or oven may minimize the number of false alarms you experience.  Furnace blowers can blow debris from ductwork into your smoke alarm, making it go off.  You may notice more...

How would you rephrase that briefly using English?

Clean your smoke detector regularly. Clear insects from the alarm. Connect alarms as separate units. Tighten electrical connections. Install fire alarms away from furnaces and ovens. Minimize exposure to cold air returns. Position alarm in dry areas. Be aware of areas with exhaust gases or open flames. Replace the batteries. Test smoke detectors properly


Any fabric can be used for a dress, although if it is your first time try working with an easy natural or cotton blend. Look for pretty fabrics that meet your color, pattern, and texture needs. Using silky or heavy fabrics are difficult to sew without a bit of practice. Additionally, choose a fabric that is thick enough that it won’t require two layers or a slip. You will need between 2–3 yards (1.8–2.7 m) of fabric total depending on your size and the length of the dress.  Try using a large over sized t-shirt as the base for your dress. These can be found in thrift stores or even in the back of your own closet. Get creative with your fabric choice and try using a sheet or curtain as the fabric for your dress. You can thrift for pretty vintage versions of these fabrics if you don’t have any at home you’re willing to cut up. To remove any wrinkles or stains and to preshrink fabric before sewing it's important to wash your fabric. After washing and drying, use an iron to smooth it out and prepare it for sewing. Dresses are one of the more complicated projects to start with, and are easiest when made using a dress pattern. Patterns are the specific measurements and shapes the different parts of your dress will need to be cut in. These are available for free or for a small price online or in fabric/craft stores. Choose a pattern that is the style and shape you would like, in the correct size for your body type. If you don’t want to use a dress pattern to make your dress, you can create a mock pattern by using a dress you already own. Find a dress you like and that fits you well, and use the outline of this to create your pattern. Your final dress will be in the same style of the dress you used to trace. If you are using a dress pattern, follow the guide to take your measurements with a soft tape measure. To create a dress using another dress as the pattern, fold it in half lengthwise. Place it over your fabric (also folded lengthwise) and trace around the outside. You can change the total length of your dress...

How would you rephrase that briefly using English?

Choose your fabric. Wash the fabric. Select a pattern. Make a faux-pattern. Take your measurements.


Any given child has their own preferences, quirks, behaviors, and reactions. Any child has things they don't like, and things they do. Being autistic doesn't change this. Any discipline techniques you use should approach difficult behavioural situations with understanding. Focus on providing your child the support they need to control themselves and turn "naughty" behaviour into more constructive actions.   All kids misbehave sometimes. They may break rules (accidentally or on purpose), and have trouble controlling themselves when they're upset. It's important to be understanding but firm in teaching them how to behave better. Remember to be fair. It's not right to punish a child for "acting autistic" (like stimming or avoiding eye contact), nor is it fair to punish an autistic child for breaking rules that other kids can get away with breaking. While at times you may become frustrated when trying to understand your child’s behavior, it is important to remember that patience is key. With time, with use of the strategies covered below, your autistic child will learn better ways to behave. This won't happen overnight.   Remember that autistic children experience extra challenges. Sensory issues, communication difficulties, strong emotions, and other issues can be very frustrating to handle. Keep in mind that autistic children's listening body language may look different from the listening body language of non-autistic children. Stimming, looking in other directions, and not appearing to respond doesn't necessarily mean that they aren't listening. Discipline should be focused more on encouragement and praise, not punishment. Your job is to teach them how to behave well, and then praise them as they learn it.  Try talking to a therapist if your techniques don't seem to be working. A lot of what you might think of as "bad behaviour" in autistic children comes in the form of meltdowns. This can be particularly difficult to react to with younger children or others who don't use verbal communication to express when...

How would you rephrase that briefly using English?

Don't forget that, above all else, an autistic child is a child. Be patient. Stay positively focused. Handle meltdowns with care. Keep a calm voice and demeanor.


Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active. Eat and drink your meal as quickly as possible, taking big bites - you'll swallow more air.  Soda water, Coca-Cola, beer, or any other carbonated beverage with lots of fizz are great choices. The bubbles in these drinks release carbon dioxide gas. The faster you drink, the more rapidly the carbon dioxide will hit your stomach. For even better results, drink through a straw - you won't lose any carbon dioxide to the air. If you're up for it, "shotgun" a beverage - that is, drink the entire thing in one gulp. See How to Shotgun a Beer for good instructions on shotgunning a drink in an aluminum can. The gas from a huge burp will contain gas from the food you've eaten. For truly horrifying odor combinations, experiment with different foods! If you can't, at least sit up. If you're not upright, the contents of your stomach won't be oriented with your gas at the top of your stomach, so it will be less likely to be released through your throat. Jump up and down or do a few jumping jacks. This will agitate the gas in your stomach. If you've had any carbonated beverages, it'll make them fizz and release gas as if you're shaking a can of soda. Be aware that exercising on a full stomach can cause nausea. Don't go too crazy with your jumping - belches are funny, but projectile vomit is not. Get your abdominal muscles ready - in the next step, you'll be using them. Get ready! Keeping your mouth open does two things. First, it makes you look grosser. Second, the cavern-like acoustics of a wide open mouth will make a burp louder (see: How to Burp Loudly). This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step. For longer burps, try to release your burp gradually, with less force. It can be...

How would you rephrase that briefly using English?

Fuel your burp. Stand up. Move around. When you feel your burp coming, open your mouth and tilt your head back. As you burp, squeeze with your stomach muscles.


Any good kick needs a solid foundation. Whenever you perform a kick, shift your weight to the ball of your supporting foot as soon as you start raising your kicking foot. Shifting your weight around and staying balanced is much easier with the weight on the ball of your foot.  Your heel doesn’t have to be off the ground for all kicks, but make sure the majority of your weight isn’t focused on this point. You’ll be stiff and less balanced with all your weight on your heel. Different kicks require your supporting foot to be in different positions. In a side kick, for example, your supporting foot faces backward. But no matter what the foot position is, always focus your weight on the ball of your foot. If you’re just starting out and have trouble balancing while you kick, work on the kicking motions while leaning on a wall. Stand beside a wall with your kicking leg further from the wall. Press your hand against the wall. Then bring your leg up to the chamber position and kick. Go through multiple kicks in this position, then switch to the other side.  A chamber is the position you enter to prepare for a kick. The position changes depending on which kick you're throwing. If you’re going to kick with your right leg, stand with your left side closer to the wall. Press your left hand against the wall and kick with your right leg. Do these motions slowly so your body gets used to kicking. Touch the wall as lightly as possible. Just use it to help maintain balance. Don’t lean all your weight against it because then you won’t learn how to kick properly. Once you can balance well enough to stop leaning on the wall while you kick, train your balance further by balancing in different chamber positions.  Go through the chambers for different kicks and hold them as long as you can. Aim for 30-60 seconds each. This exercise strengthens your leg and back muscles and improves your balances over time.  Different kicks have different chamber positions. For a front kick, bring your leg straight up with your knee bent. For a side...

How would you rephrase that briefly using English?

Keep your weight on the ball of your supporting foot. Lean your hand on a wall while you kick if you have trouble balancing. Hold yourself in the kick chamber position for 30-60 seconds. Switch to different chamber positions without dropping your foot. Extend your kicks and hold for them 5 seconds.


Any good statistician knows that the only way to approach a useful average or spot a real trend is to gather data from as broad a set as possible. If you can get information from 100 people, that's good; 10,000 is even better. The more items of information you put into your data set, the more likely it is to end up with accurate averages. By using a set of, say, 3 or 5 data, you can produce results that don't accurately reflect the state of affairs. For instance, if you find two people who have recently been injured by something silly – like a pillow – and use them as your whole data set, you can make an argument that pillows are categorically dangerous to everybody. No matter which averages you choose to show, as long as you don't reveal your sample size of only 2 people, there's no clear way to refute your claim. The most accurate data sets are not only large, they're also broad. A geologist surveying the types of minerals in a desert will have a more accurate list if she collects many samples from every part of the desert, rather than collecting 1,000 samples from the same spot. By limiting the scope of your data set, you can significantly influence the results.  Sometimes, this is useful and done on purpose. People who research using demographic data, for example, might want to find out specifically about the types of jobs that men tend to hold, and therefore will only survey men. As long as this is clearly stated in the data, there's nothing shady about it. Data from small college research projects in particular tends to get misused to equate a controlled data set with a general result. This is because many research projects at the college level don't have the time or resources to use a broad, random sample of average citizens, and rely only on college students instead. Again, this is fine as long as that information is clearly stated, but news organizations looking for sensational headlines have often obscured the details of a small college study to make it seem much more sweeping. This technique is...

How would you rephrase that briefly using English?

Use a small set. Use a controlled set. Use an imbalanced set.


Any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:  Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.  Look for gum sweetened with xylitol (sugar only feeds the bacteria, causing more odor problems). Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth. A dry mouth is a stinky mouth. That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.  Chewing gum stimulates saliva production (in addition to covering up the odor with some kind of scent). Mints do not encourage saliva production.  Drink water. Swish the water between your teeth from side to side. Water won't necessarily increase saliva production, but it'll wash out your mouth — and it is good for you. See How to Drink More Water Every Day. Dry mouth can be caused by certain medications and medical conditions. Ask your doctor about switching medications, or addressing the underlying condition. In case you needed yet another reason to stop this dangerous habit, tobacco is notorious for causing bad breath.  Tobacco addiction can be a hard habit to break, so visit this helpful wikiHow page for tips and advice. In some cases, bad breath can be an early sign of oral cancer caused by smoking or chewing tobacco.  You must stop smoking and see your doctor to be evaluated for this very serious condition.

How would you rephrase that briefly using English?

Consider chewing gum. Keep your mouth moisturized. Stop smoking and chewing tobacco products.