Sometimes you will set expectations for a spouse, partner, or child. If you are in management, however, you likely will set expectations for myriad diverse people. When setting goals in those instances, work to appreciate each individual’s personality, work patterns, hobbies, and passions. By having a sense of the person, you will be better able to set realistic expectations. Ask the person:  What work tasks makes you concerned? Which work activities give you energy? What are your work goals? How do your work and personal goals jive with our expectations here?  How can I help you work towards your various goals in a strategic, effective manner? Make sure contracts explain duties thoroughly and the employee's specific role in your organization. Convey job responsibilities to employees. Outline the person’s responsibilities, duties, and purposes.  When making a new request, check whether your request is realistic. Ask yourself whether you can visualize your employee doing what you desire. If the person has done the task previously, your request is likely realistic. When the assignment is something new, consider whether your employee could complete the task with the available time and resources.  If possible, help make the task easier. For example, if you need your employee to write a very important report, give her a quiet office where she can work on the report. Be concrete in your expectations but be flexible in your timeline. Craft a timeline that works for both of you. Offer your assistance when it is possible as well. Meet with your employees to set regular goals. Split projects into smaller sections with each section having its own goals. Set regular meetings at which you can review progress. If people are not meeting your expectations, have an open dialogue with them. People cannot read your mind. In some cases, your expectations might be too high. In other scenarios, it is possible you did not transmit your expectations clearly. Either way, it is best to check in with people regularly about...

How would you rephrase that briefly using English?

Understand with whom you are working. Be clear and specific in what you expect from others. Set timed expectations and goals. Follow up with people. Be aware of colluding expectations. Practice acceptance rather than perfection.


Sometimes, Excel documents created on older computers or versions of Excel become unstable on newer versions; similarly, Excel documents can be saved in many different file formats. By changing the Excel file format to "xlsx" (or "xls" for older programs), you can fix this problem. Click the blue, face-shaped app icon in your Mac's Dock. Go to the folder in which your Excel file is located, then click the Excel file that you want to recover. This menu item is in the top-left corner of your Mac's screen. Clicking it prompts a drop-down menu. It's in the File drop-down menu. This will open a pop-up window. If you don't see any file name or extension below this category, click the triangle to the left of the "Name & Extension" heading to view the file's name and extension. Replace whatever comes after the period at the end of the file name with xlsx and then press ⏎ Return.  For example, if the document was named "Spreadsheet1.txt", you would change it to "Spreadsheet1.xlsx". If the file extension already is "xlsx", try using "xls" or "html". This will confirm your decision and change the file type. Double-click the file to open it. If the file opens in Excel (or, if you selected "html" as the extension, a web browser), your file has successfully been recovered.  If you chose the "html" extension, you can convert the webpage into an Excel document by dragging the html file onto the Excel icon and then saving the file that opens as a new "xlsx" file. If the file still won't open, proceed to the next Mac method.

How would you rephrase that briefly using English?

Understand why the file type matters. Open Finder. Select the Excel file. Click File. Click Get Info. Expand the "Name & Extension" section if necessary. Change the file type. Click Use .xlsx when prompted. Try opening the file.


Sometimes, a bird will simply fly into your home through an open door or window by mistake; there will be very little you can do to prevent this from happening. But you should still consider adding sturdier screens onto your windows and avoid keeping large entrance ways (like sliding glass doors) open to the outside. When a bird randomly flies into your home, you can view that as just a single, strange incident; but having a nest of pigeons or other birds move into your attic is another crisis that requires a very different approach. Birds that like to nest in homes tend to prefer areas such as chimneys, gutters, eaves, and laundry vents; you should make sure that these areas are properly sealed so they cannot enter your home. If you have a woodpecker who continues to bore into the side of your house, hang a shiny object -- like an old CD or DVD -- near the site; this will deter the bird from remaining in that spot. Wind chimes are also helpful in discouraging woodpeckers. Many wildlife removal experts specialize in using objects that will prevent birds from nesting on or in your home, such as bird spikes, avian sound machines, tape, glass and other materials. If you sense that birds could become a problem for your home, go ahead and contact a professional to help you prevent this from happening.

How would you rephrase that briefly using English?

Inspect your home for possible points of entry. Stop a potential nesting crisis in your home. Contact a professional for help in deterring birds.


Sometimes, a bug problem can be more than just a few bugs; insects can quite literally take over an article of furniture or an area in your house. In these cases, it is most effective to tackle this specific area, which is where bugs and their larvae are living.  Fleas infestations often occur in carpeting. If there is a flea problem in your house, vacuum the carpet multiple times, disposing of the vacuum bag each time outside of the house. Bed bug infestations occur mostly, as the name suggests, in mattresses. To kill bedbugs in your bed, purchase a mattress cover made specifically for bed bugs. You can find such covers at Walmart and Target. Even though these covers are also intended for prevention of bedbugs, they work by isolating the bedbugs which will eventually kill them.   There are several types of insects that target house plants and can cause an infestation. There are many preventative measures to stop this from happening in the first place, such as using sterile soil as opposed to garden soil and immediately removing dead leaves and stems. If the infestation has already happened, the best method of elimination may depend on what kind of insect is afflicting it. Identify the insect with a magnifying glass and do your research. Many insects are killed with insecticidal sprays so if in doubt purchase and use an insecticidal spray to spray your plant. After you have targeted the area of infestation, it is important to clean the surrounding area as well as anything that may have come into contact with it. Although it is likely that you have killed most of the infestation, it is likely that a few insects have spread to surrounding areas and could cause another wave of infestation.  Vacuum the area around which you've already cleaned. This includes the carpet as well as any cushions or soft objects. After vacuuming, make sure to immediately dispose of the vacuum bag outside of the house, as bugs may be present inside. Wash and dry clothing. This is an essential step, as many times insects like bed bugs...

How would you rephrase that briefly using English?

Target the problem area. Clean your house and belongings. Use a bug bomb.


Sometimes, a cat simply isn't getting enough of the right nutrients to keep its skin healthy. In this case, its diet may call for a little more fat. Try switching to slightly fattier cat food or adding more fat to its meals yourself.  One healthy way to do this is to offer the cat fish, which contains healthy Omega 3 fatty acids. You can also try adding healthy oil supplements to your cat’s current food. If your cat has any existing health issues, talk to a veterinarian before changing their diet. Dehydration can also cause dry, flaky skin. Most cats don't need a lot of water, but since it's important for the cat's health and it doesn't contain any calories, there's no reason not to provide your cat with plenty of clean water every day. Change its bowl frequently to ensure it always has good water to drink. It's also a good idea to wash the water bowl from time to time to kill any bacteria in it. An occasional brushing can remove dead skin flakes, reducing dandruff. Use a gentle cat brush and stroke in the direction of the hair. Don't use too much pressure — you want to stroke, not scrub. Always brush gently and stop right away if you notice irritated skin or signs of pain. Believe it or not, there are moisturizing lotions and topical ointments designed for cats with dry skin. Your best chance for finding these will be your local pet store, but if you can't find any there, your vet may be able to recommend some. You can also easily find these products available online. Only buy well-regarded, quality products for use on your cat. The best products will have lots of positive reviews from happy cat owners. The gentle, warm moisture from a hot towel can help soothe dried-out skin and leave the cat feeling refreshed. Follow the steps below:  When your cat is in a calm, approachable mood, find a clean towel or rag and soak it in hot water. The water shouldn't be too hot for you to hold your hand in. Once it's soaked, take the towel out and wring it until it is not dripping wet anymore. Drape the towel over the cat...

How would you rephrase that briefly using English?

Slightly increase the fat in the cat's diet. Ensure the cat is getting plenty of water. Give the cat a gentle brushing. Use a gentle ointment. Give the cat a hot towel wrap.


Sometimes, a computer can be a distraction. It can be helpful to turn your laptop off at times to study. In addition to helping you study away from your computer, you can highlight printed out materials and also make notes in the margins.  If you prefer to read typed lectures or reading material on a screen, you may want to invest in a Kindle. These aren’t backlit, which reduces eye strain compared to reading on a computer screen. You should also print out things like a course schedule and syllabus. It's good to have a physical copy of these materials to refer to throughout the course. You should take notes online as rigorously as you would during a physical lecture. Sit with a pen and paper and take careful, legible notes in front of your computer. Handwritten notes increase your retention of the material better than typed notes.  Use headings and dates to keep track of what materials are covered in each section of your notes. You can refer to these headings later when studying. Do not try to record every single detail an instructor said. Instead, jot down the general idea and any insights that help you better understand the material. Later, when you're studying, you can refer to your notes to remember the major ideas of the course. Even if you can re-watch lectures, taking notes is still helpful. It helps better remember the material later and you can also write down key material. If you need to, say, remember a date, you can refer to your notes instead of searching the video for the specific moment when this date was mentioned. If something is really difficult to understand, try writing it down. You can also try writing and rewriting anything you have to memorize. This can be a helpful technique for studying for any course, including an online one.  You can copy your notes onto a new sheet of paper. You can also write down vocabulary words, dates, names of important figures, and other information you need to memorize.

How would you rephrase that briefly using English?

Print out any materials you can. Take notes on online lectures. Write out difficult material.


Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash. In fact, it does not help and may make it worse. Petroleum or mineral oil. These greasy ingredients can clog the pores, which is the main cause for heat rash in the first place.  Perfumes or scents. These can often irritate raw skin, making heat rash worse. Calamine is an ingredient that soothes and protects the skin, reducing irritation. In addition, it's known reduce the itching that can sometimes come with a case of heat rash. This and related lotions are sometimes marketed as "prickly rash lotions."  While calamine is the best option, it is wet and sticks to clothes. Try putting the calamine on and giving it time to dry. You might apply it and then sit under a fan, for example. At night, apply calamine and then get into clean sheets. Remember that calamine can stain – therefore, don't use it with your best bedding. Calamine is generally safe, but it can negatively interact with some common medications and medical conditions. Talk to your doctor before using calamine if you are pregnant, have any known medical allergies, or are taking prescription medication.  Calamine lotion is an over-the-counter (OTC) drug. This is a similarly soothing ingredient that is sometimes prescribed for heat rash. Anhydrous lanolin reduces irritation and helps reduce blockage of the sweat glands, fighting the root cause of the heat rash.  Some people whose skin is sensitive to wool may experience irritation after using this ingredient. Avoid it if this is true for you. Anhydrous lanolin is an OTC drug. Steroids are a class of drugs that...

How would you rephrase that briefly using English?

Avoid standard creams and lotions. Apply a gentle calamine lotion. Apply anhydrous lanolin. Apply topical steroids. Know when a case of heat rash requires a doctor's visit.


Sometimes, a sore vagina is caused by something obvious. If you've recently given birth, or had rough sexual intercourse, that may be the cause. However, vaginal pain with no clear cause should be evaluated by a medical professional. This is especially important if you notice any of the following symptoms:  Vaginal discharge with an unusual color or odor Redness, itching, or irritation Bleeding between periods, after intercourse, or after menopause Any kind of unusual mass or bulge in your vagina Any blisters in or on the outside of the vagina Over-the-counter pain medications usually do not lessen vaginal pain. You will have to talk to your doctor about prescription medications.  The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects. Vaginal pain can be a symptom of a variety of STIs. Getting tested is important. If you have an STI, the sooner you treat it the better.  Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed. Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check. Vaginal soreness may be caused by certain cancers, vaginal cysts, or other medical problems. However, most causes are yeast infections, allergy to a laundry detergent, herpes outbreak, endometriosis. Depending on your symptoms, your doctor may want to run a series of tests to rule out such conditions. Talk your symptoms and medical history over with your doctor. He or she will determine what tests, if any, need to be conducted.

How would you rephrase that briefly using English?

Know when to call the doctor. Ask about medication. Get screened for sexually transmitted infections. Undergo further testing.


Sometimes, all you need to do to calm down a bit is to focus on the breath rising and falling from your body. Just stop what you’re doing and work on breathing in and breathing out deeply, and letting yourself take long, careful breaths instead of taking the shorter breaths people tend to take when they’re nervous. Focusing on this can help you feel more calm and centered pretty quickly. Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out through your mouth slowly. Repeating this ten times can make you feel more calm and centered. Though you can’t ignore your fears or worries forever, if you feel like there’s nothing you can do to address it except to worry more, then you may just want to take your mind off of it for a little while. Do something that you think will help you forget your worries and feel more at ease, such as:  Reading Dancing Singing Getting absorbed in your favorite TV show. When you’re nervous, sometimes it’s because you’re experiencing sensory overload or are just feeling overwhelmed in general. Going into a dark room can help you feel more calm and in control — think of it as an exaggerated version of closing your eyes. The next time you’re feeling nervous, excuse yourself and step into a different room where you can turn out the lights. Concentrate on sitting still and focusing on your breath, and you will begin to feel more in control. If you just focus on the numbers and nothing else, repeating one slowly after another, then you’ll find your breathing returning to normal and will soon begin to relax a bit more. If you’re in public, you can also just count the numbers in your head. If this doesn’t quite do the trick, you can count back up from one to 50 after you count down to one, so you have more time to calm down.

How would you rephrase that briefly using English?

Focus on your breathing. Distract yourself. Sit in a dark room for one minute. Count backwards from 50.


Sometimes, an institution or organization will provide a list of specific questions or topics they want you to address. If this is the case, review the list carefully so that you can outline answers that directly answer those concerns.  Often, these questions will be listed directly on the application, or otherwise on the job posting or program web page. If you're not sure if your application needs to address specific questions, reach out to the program coordinator or the contact person listed on the posting. You will generally only have 1-2 pages to fit all of your information into your statement. Outlining your statement before you write will make sure you cover all your most salient points in your limited space. Try to pick 2-4 critical points to cover.  Prioritize the purpose of your statement in your outline. For example, if you're applying to a graduate program, your graduate project should be your main focus. Write about what interests you. You will be able to write more convincingly and more passionately if you write about events, goals, experiences, or ideas that you already feel passionate about. Address issues specifically brought up by the institution or organization. If there are any topics that the reader demands to see, then make sure that those are included in your personal statement. Your first paragraph must grab the reader's attention. A strong introductory paragraph will clearly introduce the thesis or theme of your personal statement while creating a sense of narrative as if you're introducing a story. Use a personal anecdote to hook your readers.  Avoid starting with common or cliché phrases like, “The most important moment in my life was when...” A better way to introduce that “important moment” would be to simply start describing it. Explain that, “When I first started working at XYZ Company, I didn't know the first thing about widget manufacturing.” Directly break into the narrative instead of alerting the reader that you intend to do so. Provide as much detail in the first paragraph...

How would you rephrase that briefly using English?

Read any specific questions mentioned. Outline the basic structure of your statement. Create a strong beginning. Write a body to support your statement purpose. Maintain a positive tone.


Sometimes, changing up your normal routine has the potential to open up your surroundings and the people that you’re around. Trying new activities has the potential to turn into new hobbies. New hobbies bring new opportunities to make new friends.   When you spend time doing something you love, you're more likely to meet people with similar interests who want to hang out. For example, if you discover you like trivia, join a trivia team; you'll quickly get to know your teammates, and you'll have a built-in hangout session every week.  Consider joining a club or sports team that meets weekly. This regular social time will put you more in the mood to make new friends. Dating sites paved the way for meeting people online, but you can use them even if friendship is what you seek. Choose a dating site conducive to friendly matchmaking and create a profile to share your interests. Be as open to meeting others as you'd like them to be when they come across your profile.   For a less personal experience, try a site that hosts meetups among people with common interests. You can meet up with people to play a sport, take a hike, discuss politics, and so on. Try putting your Facebook friendships to the test by organizing a meetup among people you already know. See if people want to have a picnic, play a game of pickup kickball, or meet up in a smaller group for coffee. Embrace hobbies and interests that are designed for socialization such as joining the local sports league or hanging out at the gym, bars, clubs, and so on. Shy away from solitary hobbies such as reading or going for a walk. Being around more people increases the likelihood of meeting new people who share similar interests.

How would you rephrase that briefly using English?

Join social activities. Meet people online. Stretch yourself.


Sometimes, especially when the narcissist is someone you love (a significant other, a parent, or a child), you may want to consider staging an intervention. This can be very difficult, as it can be very hard to convince a narcissistic person that they have a problem. The best time to stage an intervention is after something very life-changing has happened to the narcissist (like an illness, a job loss, etc.) where the things that are feeding their ego are damaged or removed. You'll need a neutral and experienced party, as things can get emotional and stormy during the intervention. They can also help you plan the intervention and give you some idea of how the intervention might go. Try to get the advice of someone such as a behavioral therapist, psychologist, or licensed clinical social worker who has experience dealing with narcissists.  A professional can discuss different therapeutic options with you. Individual psychotherapy and group therapy both have their benefits and have been shown to help narcissistic individuals see other people as individuals who are as important as they are.  Look around in your area and ask some people whose opinions you trust who they might recommend. You want to make sure that you have the right person for the task. These need to be people who are close to the narcissist in some way, or people who have been hurt by the narcissist but are willing to see them get the help they need. Make sure that these people aren't going to warn the narcissist ahead of time and aren't going to spread gossip around about what is going on. An intervention is not a spur of the moment thing. You'll need to plan out where and when and what you all are going to say and do. The professional can help you here with some of what you might expect from the intervention. These are the main points that you want to stick to during the intervention. They can be things like how the narcissist's issues are hurting the family (give specific examples) and why you're having the intervention (they've become...

How would you rephrase that briefly using English?

Determine if an intervention is appropriate. Get the help of a professional. Recruit about 4 or 5 people. Plan the intervention. Develop a couple talking points. Make it clear how the narcissist is hurting themselves. Be prepared for the possibility that the intervention won’t work.


Sometimes, it helps to get your confidence up before approaching your crush at all. Do whatever you need to do to make yourself feel good– wear a new t-shirt, spend a little extra time doing your hair, or pump yourself up with your favorite song. Embrace those days when you just feel great about yourself, and strike up a conversation then. If you feel good, you’ll exude that confidence.  Wearing a lucky shirt, standing up straight, and visualizing a great conversation in your head are all additional ways to give yourself that boost of confidence you need. If doesn’t matter what you do to feel good, just do it! No matter how cute, smart, funny, or cool your crush seems, they are a person just like you. They feel awkward sometimes, they want to be liked, and they want to make friends just like you do. Try not to put them on a pedestal, because it will only make talking to them even more intimidating. For all you know, they’ve been admiring you from afar this whole time. You owe it to both of you to try. No matter how anxious or shy you may feel on the inside, it’s important to look like you’re calm, cool, and collected. Flash them a big smile and try to look at them when you speak. Show them that you’re sure of yourself, and they will automatically be impressed.  When you speak to your crush, make sure that you're facing them, speak loud enough to be understood, and use a friendly tone. You can also lean towards them to better hear what they're saying. If you look terrified, they’ll most likely feel a bit awkward. Camouflage your nervousness and summon up all of your confidence. You are a smart, capable, and charming person. Think of your best qualities, and all the wonderful things you have to offer the people around you. Love and appreciate your strengths, and that's all that matters. Your crush will either see that and be grateful to speak with you, or they will be silly and it's their loss. Go forth and conquer! Also, try to calm yourself down right before you talk to your crush. Whether you listen to some...

How would you rephrase that briefly using English?

Set yourself up to feel good. Remember they’re just like you. Smile and make eye contact. Give yourself a pep talk.


Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hugging are two ways couples nonverbally show their feelings for each other. You can also hold hands, cuddle, or touch each other as you talk.  It's perfectly normal for things to cool down after you've been together for a few years, but don't stop the affection, or he might think you're losing interest in him. Even if you've been together for a while, don’t stop hugging or kissing him before you go home after a date. Continue to cuddle on the couch as you watch TV. You should be affectionate and buy your boyfriend cute things on special occasions. However, you should avoid acting extremely lovey-dovey or buying him things for no reason. Showing him that he's the only one doesn't mean smothering him.  Going overboard with affection may make him think that you are making up for something you feel guilty about. There is a time and place for everything. Some people are comfortable with public displays of affection while others aren't. Be mindful and respectful of others. . If your guy is like most modern guys, he appreciates a smart and confident partner. When you let your confidence shine, you remind him of why he fell in love with you in the first place. You also show that you have the self-esteem that many unfaithful partners lack. Express your confidence by speaking up for yourself (calmly) when he’s hurt you. Being a doormat is not part of true love and loyalty. Unforeseen circumstances are one thing. If you had to break tonight's date because you developed a migraine after lunch, that’s understandable. On the other...

How would you rephrase that briefly using English?

Do small thoughtful things for your boyfriend. Be physically affectionate with your boyfriend. Keep your affection at a reasonable level. Be confident Keep your promises. Trust him Show him he is important to you. Show him you’re thinking of him. Dress up for him. Take an interest in a hobby of his.


Sometimes, it makes sense to file items based on key words, regardless of the order that words in a title or name appear. This ensures that a file can be indexed and located using the most logical term. For instance “First Bank of Chicago” could be indexed and filed as “Chicago, First Bank of.” “Chicago” is the key term in this entry, rather than “First” or “Bank,” especially if you might have other items with similar names, such as “First Bank of Tulsa” or “Chicago Bank and Trust.” Typical filing standards recommend indexing individuals by last name first, since the surname is considered the significant term.  Thus, “Jane A. Doe” would be indexed and filed as “Doe, Jane A.” Put titles (Dr., Mrs., Major, etc.) at the end. “Dr. Jane A. Doe,” for instance, would be indexed and filed as “Doe, Jane A., Dr.” Generally, order names as they are spelled, letter-by-letter. For instance, “MacDonald” would come before “McDonald.” Likewise, “D’,” “L’,” “Le,” “de,” etc. are considered as part of name, not separate units. For instance, order files “Heinlein,” “Le Guin” “L’Engle,” and “Wolfe” in that order (and NOT as “L’Engle, “Le Guin,” “Heinlein,” “Wolfe”). A common exception to these rules about names is when an individual’s name forms part of a business or organization name. In these cases, treat the individual’s name as units within the business name. For instance, “Jane A. Doe Pest Control” would be filed under “J,” and NOT indexed as “Doe, Jane A. Pest Control.” Articles (such as “a,” “an,” and “the”), conjunctions (such as “and,” “but,” and “or”), and prepositions (such as “for,” “of,” and “in”) are generally skipped when indexing and filing alphabetically, since they are not considered significant terms. This is the case even when they form the beginning of an item’s name. For instance:  “An Investigation of Emu Feeding Practices” would be in filed under “E,” for “Emu” (the significant word in this item’s title), rather than “A” for “an.” “Doe and Smith Pest Control” would be filed after “Doe, Jane A.” Both...

How would you rephrase that briefly using English?

File items under their significant term. Order names by surname. Ignore articles, conjunctions, and prepositions. Treat abbreviations as though they were spelled out. File numerals ordinarily. Deal with any special characters. Use the general rule “nothing before something” when necessary. Distinguish files by more detailed information, when necessary. Publicize exceptions and special rules.


Sometimes, just talking can be fun. However, you have to work on your communication skills to assure you and your friends always have fun while chatting. A great way to ensure a fun, engaging conversation is to say what's on your mind without a filter.  People often stumble through conversations worrying about what to say next. You might find yourself thinking, "Would I sound smart if I said this? Would I sound cool?" Trying to edit what you say can make you come off as dull. Try to avoid filtering your thoughts when talking.  Try to not think too much before responding in a conversation. Say what's on your mind, as long as it's not mean spirited, and people are more likely to respond favorably. People in general have more fun in a conversation when they don't feel they have to filter themselves. Your friends will find your uninhibited nature fun and feel more free to speak their own minds as well. While you want to speak your mind in conversation, that does not mean you should dominate the conversation. People have fun if others seem interested in what they have to say. Make sure to always listen closely to your friends and ask for additional information. People enjoy being around those who are interested in their stories. If your friend tells you something, respond with something like "Oh, cool!" or "Tell me more." This will encourage your friend to keep talking and flatter her. Asking questions is a great way to keep conversation flowing. Amusing anecdotes are a great addition to any conversation. People will have fun being around you if you know how to tell a great story.  When it's relevant to the conversation, jump in with a story. For example, say you have a hilarious story about a prank you and your brother played on your mom during your vacation to Mount Rushmore. If your friends are talking about April Fool's Day, this could be a great opportunity to tell your story.  You don't have to limit storytelling to what has happened to you personally. You can pick up stories anywhere. Did you hear something...

How would you rephrase that briefly using English?

Do not filter what you say. Ask for additional information. Tell stories.


Sometimes, no matter what you try, toolbars and browser redirects just won't go away. For cases like these you will need anti-adware software. These are free programs that scan for and remove adware and malware from your system. Popular programs include Malwarebytes Antimalware, Spybot Search & Destroy, and Adwcleaner.  All of these programs should be downloaded directly from the developer. Avoid sites like Download.com or Softonic, as they will attempt to install more toolbars. Unlike antivirus programs, you can and should install multiple anti-adware scanners. They will not conflict with one another and each may pick up something that the other missed. Run each of the scans after you have finished installing the programs. Running scans may take a while, but you will likely get several results. Ensure that all of the results are checked, and then remove them using the removal tools provided by the program.  For more detailed instructions, see this guide. For better results, run the adware scans while in Safe Mode. After running your anti-adware scans, run a full scan of your computer using your antivirus program. Run the scan again in Safe Mode. Remove any viruses or other threats that appear during the scan. If you just can't get an infection to go away, your only other option may be a complete reinstallation of your operating system. This is actually less daunting that it may seem. The most time-consuming process is typically backing up your important files, but if you have a back-up system already in place then the time investment is minimal. See the following guides for detailed instructions on reinstalling your operating system:  Windows Vista Windows 7 Windows 8 Mac OS X Lion (10.7) and Earlier Mac OS X Mountain Lion (10.8) and Later Ubuntu Linux

How would you rephrase that briefly using English?

Download anti-adware software. Run the adware scans. Run an antivirus scan. Reinstall your operating system.


Sometimes, people demonstrate their worst traits around us because we unwittingly provoke them. Are you always turning in assignments late or asking for additional time? Your own “I’ve got all the time in the world”, laid-back attitude could be contributing to this person’s edginess. Do you need to change?  While your laid-back approach to life may be a part of your charm, it can be frustrating for co-workers or friends who are depending on you. It might be time to think about how you can work on being more mindful of their needs as well. This can be as simple as opening up better lines of communication so they know you are open to change. We all have tendencies that may seem annoying to others. Just as you hope those around you accept you for you, the same is true for accepting the best and worst of those around you.  You may have to get used to people getting impatient if communication isn’t your strong point. A big part of becoming impatient is often the unknown, so if you find those around you becoming a little short it might be useful to figure out why this is happening to you specifically.  If you find in the work place or at home there are certain people who are almost always impatient with you, try asking them for feedback about what makes this happen. If they see you as being disorganized for example, ask them for feedback to take small steps to change that. This can go a long way to not only change your behavior but also tells them you are open to doing better. Empathy really means stepping into the other person’s shoes to see how they might view the situation. Instead of having an emotional response about their impatience, stop to think about where it could be coming from and consider the other person’s role in the task or situation. A big part of empathy can be tied to clearly understanding how your part of the assignment or task at hand affects others. For example, if your coworkers have to wait for your part of a report to start theirs, it might make sense that they are impatient if they do not...

How would you rephrase that briefly using English?

Think about how you may have contributed to the impatience. Consider your own undesirable traits. Strive for empathy. Refrain from letting impatience affect you.


Sometimes, people go on and on in conversations because they genuinely struggle with self-expression. If this is the case, try to listen actively. This can promote mutual understanding, allowing the speaker to figure out his or her words.  Simply listen to what the speaker is saying, using non-verbal cues like smiling and nodding to show you are paying attention. When the speaker completes a thought, try to reiterate what was said. Say something like, "So, I'm hearing you're stressed about the work deadline." This gives the speaker a chance to clarify if you missed anything. Active listening can allow the speaker to feel heard early on, allowing the conversation to end gracefully on its own. If someone has been going on for awhile without pause, try to insert yourself in the conversation to help them reach their point. Gently say something, "So, I feel like I'm hearing..." and then offer an interpretation. This may help the speaker clarify what he or she is trying to convey.  The speaker may resist if you try to interrupt him or her. He or she may say something like, "No, wait. I wasn't finished." You can politely say, "Oh, sorry. I just want to clarify something to make sure I understand."  By helping the speaker clarify, you may be able to push the conversation to its conclusion early on. This will allow you to exit the conversation. While you may want to help someone who's struggling to express him or herself, you're not doing that person a favor by listening past a point that's reasonable. People learn to better communicate based on social cues and interactions. If a conversation has been going on for too long, it's okay to politely end things. You can use one of the tactics above to gracefully step out of the conversation.

How would you rephrase that briefly using English?

Use active listening. Summarize what you think the speaker's trying to express. End the conversation if it gets too long.


Sometimes, people just want to be heard. You can acknowledge them and their “advice” without making a big deal or getting upset. When they speak, look them in the eye and listen. Don’t interrupt them. Allow them to speak and say what they want to say, then respond in a way that shows that you've heard them. Without saying anything more (or arguing), let the person know you’ve heard them. For example, say, “I hear you saying you’d use different materials” or, “Okay. Thanks for that feedback.” If someone is behaving inappropriately at work, it’s okay to say something. Take a calm and professional tone and say something short and succinct. Avoid making a scene by remaining polite. For example, say, “I know you would do it differently, but this is my project.” You might want to say how their behavior is affecting you. If you do this, stay away from blaming and stick to “I” statements. Let them know how their behavior is affecting you and that you want it to stop. For example, say, “It bothers me when you step in and take over my job.” Or try saying, “I feel like you don’t trust me to do a good job on my own.” Be consistent and firm in asserting your own boundaries at work. If someone wants to boss you around, respond in a similar manner each time so that they understand that you’re fine on your own. Assert yourself and your needs so that the person knows your boundaries and not to cross them.  For example, say, “No, I’m planning to do it this way” or, “Thank you, but I’ve got this covered.” If you want to be extra clear, say, “I hear that you want to help, but it’s not necessary. Please respect my work and let me complete it on my own.” If someone is quick to offer advice to you on your work, take a different approach when discussing their work. Give them an appropriate alternative and interact with them in the way you’d like them to approach you. When talking to co-workers around the bossy co-worker, model a similar behavior. For example, say, “Would you like some input?” or, “Is there any help you’d like?” You...

How would you rephrase that briefly using English?

Acknowledge them. Say something to them. Share how you feel. Create firm boundaries. Lead by example.


Sometimes, people may have unrealistic expectations of a relationship. If you're feeling disappointed with someone a lot, look at your own expectations. Can you see where your expectations may not be particularly realistic?  Oftentimes, we may have expectations that seeped in from past relationships. For example, say your last girlfriend moved to a city to be with you. She did not have a lot of friends there and, as a result, hung out with you a lot. Your new girlfriend has been living in this city for a while. She may go out more and be less reliant on you for entertainment and socialization. If your expectation is that social events should always be done together, this may be a leftover expectation from your old relationship. It's not really reasonable, considering your new girlfriend's situation.  You may also have expectations that are unrealistic in other ways. For example, your girlfriend may give you a "maybe" if you ask her if she wants to hang out later. For you, a "maybe" might come off as a "probably" or "definitely." You may find yourself consistently disappointed when your girlfriend lets you know she can't make it that night. Maybe your expectations are unrealistic. Many people, especially people with busy schedules, may simply be unable to commit some days. You can start seeing a maybe as a maybe, and expect that you may have to find something else to do that night. If your expectations do seem unreasonable, work on reframing them. Sometimes, future disappointment is less likely if you learn to accept certain things about another person.  Let's return to our above example. Your new girlfriend is clearly more independent. She has her own life, her own career, and her own social circle. She may not be the type of person who needs a significant other to feel complete. In this case, try to reframe what you expect of a romantic relationship. In this relationship, you may not spend all your free time together. Your girlfriend may go out with just her friends a few times a week. Try to accept this is...

How would you rephrase that briefly using English?

Examine your expectations. Reframe your expectations as necessary. Try again. Consider the big picture. Accept that relationships change.


Sometimes, people simply don’t know what to do and are actively looking for guidance.  Still, talking with them might allow them to formulate ideas of their own. The point is, always be sure someone wants advice on their relationship before blurting your thoughts out.  One way to avoid giving distracting or unnecessary advice is to ask questions. A great one to start with is, “Do you have any ideas about how to address _______?” Concerns about sex, communication, and financial decision-making are especially common.  Though simply a statement of fact, this point can provide comfort in knowing that other people in other relationships go through the same thing. A great piece of advice is a gentle suggestion that they communicate in a new, potentially more clear way with their partner.  Offer to role play with them, even, and begin with sentences like, “I wanted to talk with you about what each of our expectations and contributions are regarding ________.” Recommend the use of “I” statements, both as a method of communicating, and reflecting. A classic reminder to employ is “If I don’t speak up, I can’t expect other people to know what I want.” In the interest of rekindling affection and admiration, have them sit down and write down a few things they appreciate about their partner.  Tell them to include examples of how their partner demonstrates the characteristics on the list. Encourage your friend or loved one to share the list with their partner.  This might help kick-start a positive and loving conversation, during which others important discussions can happen too. In a committed relationship, simple, everyday interactions matter immensely. If there are concerns about romance dwindling, recommend a few tips to help lovers stay in tune with one another.  Though it may seem silly, point out that couple who store up positive sentiments towards one another will be more ready to deal with incidences of stress or conflict. Remind them to tell their partner that they value their relationship, especially in...

How would you rephrase that briefly using English?

Be sure your advice is desired before offering it. Remind your friend or loved one that most relationships problems are universal. Ensure that any suggestions you make are simple, operable, and safe. Tell them to write their partner an “I appreciate…” list. Remind them that it really is the little things. Don’t get caught up on abstractions.


Sometimes, small changes can make a big impact in how much time you're spending online. Simply rearranging the desktop on your computer can help. Get rid of shortcuts that take you to games or websites you enjoy. Keep your laptop or computer out of your bedroom so it's not the first thing you think of in the morning. These are minor changes, but they can help you avoid temptation. Any small thing you can do to delay gratification can deter you from using your computer. When you're not using your computer or laptop, turn it off. If you know you have to wait for it to power up again before use, you may be less likely to spend a spare 10 minutes online. If you have a smart phone, it may encourage the temptation to use your computer. Checking the internet and your social media profiles might tempt you to open up your laptop. Simply scheduling some time away from the phone can help lessen your computer usage.  Make a rule about no phones out during mealtimes, even if you eat alone.  On occasion, go for a walk without your phone. If possible, attend a social event and leave your phone at home. Oftentimes, big commitments are hard to maintain. Change takes time and you may not go from being a computer junkie to spending 2 hours a day technology free. If you're struggling to make a transition, try making small 5 to 15 minute commitments.  Promise yourself you'll take a 15 minute walk 3 times a week. Try to honor this commitment no matter what occurs. This may feel more doable than a goal like, "I'll spend an hour a day working out instead of using the computer."  Scheduling tiny pockets of time can add up. You may find you enjoy your 5 minutes away from your laptop and you'll begin to naturally desire to spend more time offline.

How would you rephrase that briefly using English?

Rearrange your desktop. Power down your computer when you're not using it. Avoid your phone. Make small commitments to yourself.


Sometimes, starting the conversation can lead you to a solution. Be polite when you tell you're parents that you are interested in getting a new phone, and really listen to what they have to say. If you can respond to your parents reasons and excuses for not getting you a new phone in a convincing way, they'll be more likely to shell out for your brand new mobile device. You might ask:  "What can I do to earn a new phone?" "Are there any other chores I can help with to prove I'm ready for a new phone?" Stay calm throughout your talk with your parents about your phone situation and keep your cool if you hear a "no" in response. This is an opportunity for you to show your maturity and to earn points with your parents. Instead of getting upset or frustrated, ask your parents:  "What can I do to change your mind?" "What can I do to prove to you that I need a new phone?" This can be tricky, especially if you're too young to work. If you have birthday money saved up, you can offer to put that toward getting a new phone, or you can offer to do more housework in exchange for an allowance.  Offer your services as a babysitter to friends and family who have children that are younger than you who need supervision. You might be able to earn money around your neighborhood doing seasonal chores, like mowing lawns in summer or shoveling snow in winter. When you want something badly, sometimes it's all you can think about. However, asking again and again can irritate your parents, making them less willing to get you a phone. Instead of asking the same question repeatedly, ask in a roundabout way that highlights your recent effort. You might say, for example:  "How does the kitchen look? I've been trying to help out by doing dishes. I thought that maybe if I helped out around the house more, we could talk again about getting me a new phone." "I know you've been busy with work lately, so I vacuumed the house for you. Is there anything else I can help with? I was thinking that if I contributed more, I might be able to get a new...

How would you rephrase that briefly using English?

Talk about getting a new phone. Work to find solutions. Offer to put your own money toward your new phone. Be persistent without being rude. Build a convincing argument.


Sometimes, the IRS rewards whistleblowers where their information results in the collection of substantial taxes, penalties, and interest. For example, you might qualify for an award in one of the following situations:  If the amount in dispute exceeds $2 million, and a few other conditions are satisfied, then you may get 15-30% of the amount the IRS collects. Furthermore, if the case involves an individual, their income must exceed $200,000. The IRS also has discretion to give awards in other cases. The maximum amount of the award is 15% of the amount collected, up to $10 million. The IRS won’t rely on your speculation that someone has broken the law. Instead, it wants solid leads. Analyze what documented information you have that someone is a tax cheat.  Supporting evidence can include contracts, emails, bank records, ledger sheets, receipts, and books or records.  You don’t need to have supporting evidence in your possession. However, you should describe them and identify their location with as much detail as possible. You must submit this form if you want to claim an award. You can download it from the IRS website here: https://www.irs.gov/pub/irs-pdf/f211.pdf. Provide the following information:  name of the taxpayer you are reporting, including any aliases last four digits of their Social Security Number or Employer Identification Number taxpayer’s address taxpayer’s date of birth or estimated age information about whether you have already reported the taxpayer to the IRS alleged violation short description of when and how you uncovered the violation your relationship to the taxpayer amount owed by the taxpayer your identifying information your signature under penalty of perjury Make a copy for your records and submit the form along with all supporting evidence to the IRS. Don’t withhold information or evidence, since doing so could be held against you. If you have a question about what to submit, call the Whistleblower’s office. Mail to: Internal Revenue Service, Whistleblower Office—ICE, 1973 N. Rulon...

How would you rephrase that briefly using English?

Check if you qualify for an award. Confirm your information is solid. Complete Form 211. Submit the form. Await the IRS decision. Appeal to the Tax Court.


Sometimes, the funniest thing you can do is tell a funny story. Jokes are great, too, but your audience will likely find that something that actually happened to you will be a little more humorous. Think of a few funny things that have happened to you and tell those stories when appropriate. For instance, perhaps your friend group starts discussing coffee shops.  You might say something like, “Oh no.  Never again.  The last time I went to a coffee shop, the barista poured hot coffee all over my pants.  And yes...it got in my underpants.” When telling a joke or funny story, get to the point.  People have short-attention spans in general, but they are even shorter for jokes. Keep your story quick, to the point, and hilarious. When trying to surprise your friends or coworkers with a funny story or joke, put the surprise at the end. This will keep them on the edge of their seat and ensure they don’t laugh until you’re finished with your sentence. You might say “And do you know what was in my car when I opened the door, Rebecca?  A cat!”  This will be funnier than saying “And, Rebecca, a cat was in my car when I opened the door!” When telling a funny story, it’s okay to exaggerate sometimes for comedic effect. Make sure, though, that you exaggerate wildly so your audience knows you’re not telling the truth; they’ll still laugh! For instance, you might say, “Yeah, the steaks at that new place are MASSIVE.  They’re bigger than my first apartment!” Some words are just funnier than others; use that to your advantage.  These words often allow for more emphasis than do words that are more monotone. One example of this is the word “Pop-Tart”, which sounds funnier than just saying “breakfast.” Other examples are using “underpants” instead of “underwear.” Sometimes the funniest thing you can do is poke fun at yourself.   Think about it - you probably do some hilarious things on a daily basis that nobody knows about but you! Share those things with others and laugh with them. For instance, maybe you’re a neat freak, but you...

How would you rephrase that briefly using English?

Tell funny stories. Keep your stories concise. Make the end funny. Use exaggeration. Swap out dull words for funnier ones. Make fun of yourself. Find at least one funny joke or story you can tell. Practice telling jokes in the mirror.


Sometimes, the way you feel may be mediated by how you expect to feel. For instance, if you expect that watching a movie may make you sad, you may end up feeling sad. If you notice yourself placing expectations on how you ‘’should’’ feel, hold off on making that judgment until you’ve completed the situation. Or, you may consider which situations you want to enter into beforehand. Think about what events trigger your strong emotions, and problem solve how to either avoid them or curb your response. For instance, if you tend to get anxious because you often run late for work, adjust your morning routine so that you are not rushing, and budget extra time for traffic or other surprises. If there is a group of people that bring out lots of unpleasant emotions, decrease your time with them. When you have control of a situation, take it. If you find yourself constantly disappointed in yourself or your abilities, modify your expectations. You may be a perfectionist and feel like if something isn’t 100% perfect, it’s not worth sharing with other people. Especially if you have a deadline, it’s okay to modify the situation in order to manage your emotions more effectively. For instance, you can say, “While my project isn’t 100% perfect, I’m proud of it and I know I did good work.” If you tend to have lofty ideas and expectations, start modifying how you accomplish them. For instance, you can call in help from other people, or choose a goal that is less lofty, but attainable. ” While you are absolutely allowed to feel your feelings, remember that a feeling doesn’t equate with truth. This is also true of thoughts. When you feel like reacting to something, remind yourself that you may not have all of the information yet, and your thoughts and feelings may change. Your thoughts and feelings change constantly and do not define you.

How would you rephrase that briefly using English?

Monitor your expectations. Control what you can control. Modify the situation. Remind yourself that feelings are valid, although not always “truth.


Sometimes, wearing the right type of sock with your shoe is all that you need to fix painful shoes. These types of socks offer support to your feet, wick away moisture, and help prevent chafing and blisters. Here are some types of specialized socks that you might be able to find, and what they can do for you:  Athletic socks are tighter in the arch area. This helps offer arch support, and makes them ideal for athletic and running shoes. Moisture wicking socks will help remove sweat from around your feet. This will help keep your feet dry and prevent blisters. Running socks have extra padding on the underside, This will help absorb the impact your foot makes when you run. Toe socks are like gloves, but for your feet instead. They cover each toe separately, and may help prevent blisters between toes. Consider the material. Some materials, such as cotton, soak up sweat too easily, which can lead to blisters. Acrylic, polyester, and polypropylene help remove sweat, leaving your feet dry. Flip-flops can be comfortable and easy to wear. When the thong starts to dig in between your toes, however, they can become painful. Here are some tricks you can try to make flip-flops less painful:  Use silicon flip-flop inserts. They are shaped like ball-of-foot cushions, except that they have a little cylinder that sticks up near the front. Place the insert in the front of your flip-flop, then slip the thong part into the cylinder. The cylinder will help prevent the thong from digging in between your toes. Wrap the thong area with some adhesive moleskin. The will be especially effective on plastic or rubber flip-flops. It will help cushion your foot and soften any sharp edges. Wrap some fabric around the thong. You can even continue wrapping the fabric around the straps for a colorful, personal touch. Secure both ends of the fabric to the shoe with a drop of shoe glue. You can use micro-suede insoles to absorb odor-causing sweat, or you can stick some tea bags into the shoes while you are not wearing them. The tea bags will...

How would you rephrase that briefly using English?

Buy some specialized socks. Prevent painful flip-flops by cushioning the thong part. Know how to treat painfully-smelly shoes. Consider taping your third and fourth toe together using skin-colored medical tape. Break in stiff shoes by wearing them for short periods. Use a hairdryer to stretch and break in stiff shoes.


Sometimes, when a cockatiel is sick, he will bob his tail. If you notice this sign, it may be time to take him to the vet. Another indicator your bird could be sick is that he sits. He'll either hunch down on the perch or sit on the bottom of the cage. While these signs aren't necessarily "gestures," they can also indicate sickness. For instance, your bird may sneeze, get extra sleepy, or lose his voice. He may also may eat more or less, or he may suddenly drink more water. Finally, his droppings may change in appearance (color) or number.

How would you rephrase that briefly using English?

Watch if your cockatiel bobs his tail. Look for sitting. Notice other signs of sickness.


Sometimes, when people are upset, they need to vent and for someone to just hear them out. Show that you take their concerns seriously and are willing to try and understand what is going on. This means you will have to adapt the way you communicate, to focus more on reflecting what the other person is saying. Try saying things like "I'm definitely hearing why you're upset," or "you were right, that would be irritating to anyone.” Avoid saying things like “You shouldn’t really be upset about this” or “I don’t understand why this is bothering you,” even if that is how you actually feel.

How would you rephrase that briefly using English?

Show empathy for the other person, instead of criticism.


Sometimes, when we have low self-confidence, we tend to isolate ourselves from others. The fear of being rejected or embarrassing ourselves causes us to miss out on opportunities to be social. Unfortunately, people around us may get the wrong impression, assuming we don't want to be around them or don't like them. Sooner or later, the invites may stop coming.   Instead of saying "no" to invites to parties and social gatherings, start to say "yes". Of course, you won't be able to attend every single event you are invited to, but try your best to come if you can. Saying "yes" gives the host the signal that you actually are interested in building a relationship with him or her. What's more, the more practice you get in social situations, the more your confidence will grow. Even if you feel shy or weird initially, challenge yourself to go anyway. Visualization is a powerful tool utilized by top athletes and other successful people. Before entering a stressful situation — from a party where you don't know anyone to an important presentation to a big game — imagine yourself completely nailing it. Picture yourself walking into the party with confidence and greeting the first group of people you meet; imagine giving your presentation without mistakes and fielding questions with ease; picture yourself making that basket, touchdown, or goal. Your brain cannot tell the difference between something that is real and something you imagine. So if you imagine yourself walking into the party and striking up a conversation with a stranger, that course of action becomes more and more familiar to your brain. By the time you get to the situation in real life, it will be as though you have already done it, and it may feel more familiar and easier to do. Low self-confidence is often stimulated by being overly self-conscious. This tendency to pay so much attention to ourselves in every single situation  only worsens our negative feelings. Rather than focusing on yourself, aim to focus on others. Become engaged in conversation, and...

How would you rephrase that briefly using English?

Don't turn down invites. Visualize your success. Become fascinated by others in social situations. Observe the social butterflies. Learn how to  handle rejection.


Sometimes, when you hit a wall, the best way to address it is by going in a different direction. Experts suggest learning something new to overcome mental blocks, so take advantage of this advice and force your brain to look at the problem in a novel way. Try to walk a friend through what you’re doing. Encourage them to ask questions. Having to step back and view your problem from a different perspective may help you derive at a creative solution. You can experience a mental block due to feeling overwhelmed by the size and scope of a project. If this is happening to you, stop looking at the project as a whole and focus on one part at a time. Doing this relieves stress and boosts productivity. For example, if you are tasked with building a website, you might start by getting a sheet of paper and drawing up a rough draft of what you want it to look like. Then, go in and build the basic structure, add security and software, and then add content and finishing details. It may seem counterintuitive, but one way to get some perspective on your problem is by reconnecting with the desired outcome. You may have hit a wall because you are getting caught up on details. If this is the case, it can help to visualize your end goal and disregard the details for the time being.  Close your eyes and take a few  deep breaths. Now, use your senses to envision yourself accomplishing your desired goal. For instance, if your goal is to write a book, see yourself sending a final manuscript to a publisher. Imagine all the energy that you feel around you and inside you—the sounds, sensations, and sights. Once that image is firm in your mind, envision the process of getting there. See yourself completing every single action from outlining and researching to revising and designing a cover jacket. . Another method for changing the way you’re looking at your problem is by seeking out advice. This may seem like an obvious solution, but many people overlook the resources at their fingertips. Activate your social network and reach out to a...

How would you rephrase that briefly using English?

Explain what you’re doing to someone else. Divide the project into smaller parts. Start at the end.  Get feedback


Sometimes, without realizing it, you're accidentally one-upping people during conversations. This is often due to nervousness. You may try to bring up a story that relates, but some stories may seem bigger or more important than the other person's story. For example, someone is talking about a weekend vacation to a city a few miles out of town. Do not bring up your month long trip to Europe after graduation. It may come off like bragging. Try to keep the stories you share equal. For example, if someone brings up a modest vacation, talk about a similar vacation you've taken. For example, talk about the weekend trips you took to your grandmother's house as a kid. Go into the conversation operating under the assumption everyone is a blank slate. Do not assume someone will agree with you or share your values. People are biased to assume those they engage with share similar values and beliefs, but this often not true. In conversation, remember you do not know how this person feels about a given topic.  Debates can be enjoyable and, if someone seems open to the idea, it's okay to share your beliefs. However, make sure not to introduce a topic in a way that makes assumptions. For example, when commenting on a recent election, do not say, "That was such a letdown, right?" Instead, bring up the topic in a way that invites the other person to share their beliefs. For example, "What did you think of the recent election?" People do not want to make conversation with people who are judgmental. During any conversation, remind yourself you're trying to learn about another person. You are not there to make judgments or assumptions. Refrain from analyzing what's being said and instead focus on listening. This will give you less time to judge, making people comfortable sharing with you. It's easy to let your mind wander during conversation. Make sure not to do so. If you seem absent minded, people will not want to talk to you. Keep your mind in the here and now and avoid thinking about what you're going to say next or...

How would you rephrase that briefly using English?

Avoid trying to one up others. Do not make assumptions about the other person. Refrain from judgment. Make sure to remain in the present.


Sometimes, you may be tempted to pluck the inner edges of your eyebrows. However, when you pluck your eyebrows in this area too much, it widens the space between them. In turn, that makes your nose look wider. By not plucking your eyebrows too much, you'll make your nose look slimmer. If your eyebrows are naturally far apart, you can fill in this area a bit with an eyebrow pencil. When outlining and filling in your eyebrows, draw the line slightly inward on the inside of your eyebrow. Sometimes, just by drawing attention elsewhere, you can make your nose seem smaller. For instance, use a bold lipstick like a dark red on your lips, and people will tend to look there rather than your nose. Similarly, you can highlight your eyes by lining the top with eyeliner and adding a bit of shimmery eye shadow. You can also add contouring to your cheeks to draw attention away from your nose. Apply darker lines where there should be a shadow (in the hollow of your cheek) and highlighter along the top of the cheekbone, then blend them together. The farther you can get your arm out, the slimmer your nose will look. That's because closeup pictures actually distort your nose and make it look bigger. In fact, looking at selfies can give you a bit of a complex if you're not careful; when checking out yourself in a picture, keep in mind the camera may be widening your nose! You can use a selfie stick if your arm doesn't reach quite far enough. The closer you get to the edge of the lens, the more distortions you're likely to get. Aim to put your nose as close to the center of the picture as you can to keep it from looking larger. In addition, try to make sure your chin and forehead are about the same distance from the lens, which will help limit distortions, as well. Putting your nose in profile means you're not seeing it head on. Because of that, it will look slightly smaller in pictures, as you're seeing the side rather than the front.

How would you rephrase that briefly using English?

Avoid overplucking the space between your eyebrows to keep it narrower. Emphasize other parts of your face to downplay your nose. Stretch your arm out further when taking selfies to diminish your nose. Center your face in selfies to keep your nose from being distorted by the lens. Turn your head slightly to one side to put your nose in profile for pictures.


Sometimes, you may have a problem that contains fractions as coefficients or constants. You are allowed to leave them as they are and apply the basic rules of algebra to solve the problem. However, using the distributive property can often simplify the solution by turning the fractions into integers. Consider the example x−3=x3+16{\displaystyle x-3={\frac {x}{3}}+{\frac {1}{6}}}. The fractions in this problem are x3{\displaystyle {\frac {x}{3}}} and 16{\displaystyle {\frac {1}{6}}}. For this step, you can ignore all the integers. Look only at the fractions, and find the LCM for all the denominators. To find the LCM, you need the smallest number that is evenly divisible by the denominators of the fractions in the equation. In this example, the denominators are 3 and 6, so the LCM is 6. Remember that you can perform any operation that you want to an algebra equation, as long as you do it equally to both sides. Multiply all terms of the equation by the LCM, and the fractions will cancel out and “become” integers. Place parentheses around the entire left and right sides of the equation and then perform the distribution:   x−3=x3+16{\displaystyle x-3={\frac {x}{3}}+{\frac {1}{6}}}…..(original equation)  (x−3)=(x3+16){\displaystyle (x-3)=({\frac {x}{3}}+{\frac {1}{6}})}…..(insert parentheses)  6(x−3)=6(x3+16){\displaystyle 6(x-3)=6({\frac {x}{3}}+{\frac {1}{6}})}…..(multiply both sides by LCM)  6x−6(3)=6(x3)+6(16){\displaystyle 6x-6(3)=6({\frac {x}{3}})+6({\frac {1}{6}})}…..(distribute multiplication)  6x−18=2x+1{\displaystyle 6x-18=2x+1}…..(simplify multiplication) Combine all of the terms so all the variables appear on one side of the equation, and all constants appear on the other. Use basic operations of addition and subtraction to move terms from one side to the other.   6x−18=2x+1{\displaystyle 6x-18=2x+1}…..(simplified problem)  6x−2x−18=2x−2x+1{\displaystyle 6x-2x-18=2x-2x+1}…..(subtract 2x from both sides)  4x−18=1{\displaystyle 4x-18=1}…..(simplify subtraction)  4x−18+18=1+18{\displaystyle...

How would you rephrase that briefly using English?

Identify any fractional coefficients or constants. Find the lowest common multiple (LCM) for all denominators. Multiply all terms of the equation by the LCM. Combine like terms. Solve the equation.


Sometimes, you need a little help working on yourself so that you can be open to new friendships. Excessive negative thoughts and feelings might signal an issue that requires professional help. Plus, if you have trouble socializing, it might indicate social anxiety, shyness, or some other issue. A counselor can help you work on these issues so you feel more confident making friends. You may have some friends living right under the same roof--your family members! They can be great friends, even if you don't think of them that way. Spend some time hanging out with your parents or siblings, or check in on them as often as you can. You may not think that they're great resources or that they can help you through tough times, but they can. Start a fun, new tradition, like a weekly game night or a  Friday movie night with pizza! Though pets can't replace people, they are known to be loyal, incredible companions that can relieve stress and make your days more fulfilling. You can go to your local animal shelter and get a dog or cat. As a bonus, pets can actually help you make new friends! Your pet gives you an excuse to get outside and talk to fellow pet owners that you meet on the streets or in the park.

How would you rephrase that briefly using English?

See a counselor. Spend time with your family. Get a pet.


Somewhere between −12 to −30 °F (−24 to −34 °C) would be ideal. More importantly, make sure that there is no breeze, as this can cause the bubbles to pop. For longer-lasting bubbles, plan to blow them early in the morning or later in the evening. This is when it gets super-cold, thus helping the bubbles last longer. Some people have found that their bubbles froze when it was 9 to 12 °F (−13 to −11 °C). You can try this too, but be aware that it may not work. You can use a store-bought solution, but many people find that they have more success using a homemade solution that uses corn syrup. The added sugar not only helps the bubbles last longer, but it also helps them develop pretty crystal patterns while freezing.  Click here to learn how to make a great homemade bubble solution. Keep the bubble solution in its bowl as you place it into the freezer. Leave it there for up to 30 minutes. You want the bubble solution to be very cold—not frozen. Chilling the bubble solution beforehand will allow the bubbles to freeze faster once you head outside. If you are using a store-bought bubble solution, you may have to adjust the chilling time so that it doesn't freeze solid. Check it after 15 minutes. Hold the wand above your face and blow the bubbles upwards into the air. This will give them more time to freeze as they float down towards the ground. You can also wave the wand around instead; this way, your hot breath won't melt the bubbles.  Blow the bubbles over a textured surface, such as a shrub or a low, brick wall. This will help catch the bubbles as they fall. Don't be disappointed if the bubbles pop as soon as they hit the ground. This happens very often, even if you use the best bubble solution ever made. Each bubble will react differently. Some bubbles will shatter as they hit the ground, while others will deflate. How long this takes depends on what sort of bubble solution you are using as well as how cold it is. It can take as little as a few seconds to as long as a few minutes. Try catching the bubbles with...

How would you rephrase that briefly using English?

Choose a cold day with no breeze. Prepare a bubble solution in a bowl. Chill your bubble solution in the freezer for up to 30 minutes, then stir it. Head outside and use a bubble wand to blow the bubbles. Watch the bubbles as they fall and freeze. Blow into the bowl with a straw for a foamy surprise.


Soon-to-be moms should always register for gifts for their baby showers. Many register at places such as Target or Walmart. Car seats, strollers, and other big items are important to register for, but there are also many people who would love to buy something for your little one but lack the money to purchase something pricey. Baby clothes are the perfect gift for people on a budget (which, let's face it, many of us are). Register for newborn clothes as well as clothes in 0-3 and 3-6 month sizes. Visit websites and blogs that are geared at new parents or do an Internet search for "baby clothing giveaways." There are many people and companies who are eager to help, especially if they think that doing so can promote their own store or blog. Some contests may give away clothes, while others will give away gift cards that can be used on clothes. In addition to looking for contests focused on providing baby supplies, you can also search for contests that have nothing to do with babies as long as the award includes a gift card to a department store or another store that sells baby clothes. If you're in a difficult financial situation and you cannot afford baby clothes, you may qualify to receive help from numerous charitable organizations. Church charities can be extremely helpful to individuals going through a rough time, and you may also be able to get free baby clothes from secular charities, as well. Look online to find the charities near you. Contact local community organizations for low-income or teen mothers. A Chamber of Commerce or town hall may be able to give you a list. These groups will give you used clothing that has been donated. When your baby outgrows them, you can pay it forward by donating them and other clothes back.

How would you rephrase that briefly using English?

Register for baby clothes. Look for online contests and giveaways. Contact charitable organizations.


Sooner or later, you need to commit to either talking to your crush about the way you feel or staying silent. Being undecided about a crush is a terrible feeling. Making a decision can be scary, but it gives you closure. You get to either take things to the next level with your crush or start moving on, but either way you don't have to worry about it anymore.  Often, honesty is the best policy. Being open about your crush can feel like taking a huge weight off your chest — no matter what happens, you were true to your heart. It also lets you avoid nagging feelings of regret. In other words, you won't be wondering, "What would have happened if I had talked to my crush?" in a few weeks. Try explaining to him that you don't want to ruin the friendship and you wouldn't like it to be awkward. Usually he would accept that and try to keep things as normal as they were before whilst deciding his next move. On the other hand, if you really don't want to open up about your crush or you have good reason to think it's a bad idea, you shouldn't ever feel like you need to. An example of a situation where it would be a bad idea to act on a crush is if your crush is already with someone else. If you decide that you're going to open up to your crush, don't waste time waiting for the "perfect moment." It probably will never come. In the meantime, your crush may lose interest or even start to think that you don't like him anymore. Pick a time and place where you can be alone with your crush and stick to this. Your best chances for romance will come if you seize the opportunities you are given. For example, if your crush is someone you know from school, you might arrange to meet this person after school in a secluded spot. It doesn't have to be 100% deserted — just reasonably private. A park bench, for instance, will usually work fine. Opening up to your crush doesn't have to be a huge, dramatic production. In fact, if you make a big deal about it, you may even scare your crush off. Instead, keep the conversation low-pressure...

How would you rephrase that briefly using English?

Decide whether you will admit your crush. If you want to come clean to your crush, don't put it off. Keep things casual. Don't be put off by his shyness. Accept his decision (even if it's "no").


Sooty canker is a wilt disease that affects limbs and branches of mulberry trees. Trees that are affected usually wilt in hot seasons, have cankers on limbs that eventually die back, and have brownish cracks that split open to reveal fungi. Keeping the tree fertilized and appropriately watered will help to prevent canker disease. If infection appears to be affecting branches, trim limbs at least 1 foot below the site of infection.  There’s no chemical control for sooty canker disease, so always make sure to prune dead branches as soon as you recognize them to avoid spreading the disease. Burn the diseased branches, too. Avoid over-watering and over-fertilizing as this stresses the tree and makes it more susceptible to disease. Always make sure you clean your pruning tools with rubbing alcohol after use. Popcorn disease is caused by fungus and occurs in late spring and early summer. The fruit becomes large and extends more prominently than healthy fruit, until it resembles popcorn. The best prevention method is to pick and discard any fruit that appears to be infected, including any fruit that has fallen.  The disease isn’t harmful to the tree itself so if you aren’t interested in the fruit, you don’t have to worry about preventing the infection. You can also try spraying the tree with a Bordeaux mixture to treat the disease. However, it is often not effective because it is difficult to spray down the entire tree. Powdery mildew is caused by fungi and is evident when the leaf’s surface appears to be covered by a white, powdery substance. You can control the mildew by spraying your tree with an approved fungicide such as Serenade Garden Disease Control. Mixture ratios and spraying guidelines vary based on your tree. Be sure to read and follow printed instructions on the manufacturer’s bottle.

How would you rephrase that briefly using English?

Maintain and prune to avoid sooty canker disease. Pick and discard infected fruit to avoid popcorn disease. Avoid powdery mildew through fungicide treatments.


Sophisticated clients will need a different approach from novice investors. For example, novice investors might be embarrassed by what they don't know and afraid to ask questions. This fear might prevent them from doing business with you.  Your target market will also drive the media you choose. For example, if you want to reach established professionals, you might advertise in the business section of the newspaper. However, if you want to reach millennials, you should advertise online and use social media. Video is more effective at reaching millennials than text. Your brand is your business identity. It is the collection of emotions or experiences your clients will associate with your business. Spend time coming up with a consistent branding strategy.  Create a logo and tagline that convey your brand. For example, Charles Schwab's tagline “Talk to Chuck” personalized a giant company and made it friendly to investors.  Brand consistently across all media. Your website, printed materials, and business cards should share the same look, color scheme, and feel. Today, all potential investors are web savvy. You'll need a web presence, if only so that interest clients can get a good overview of your company. Create a website that describes the background of everyone in your company and that aligns with your branding.  Once you get underway, you can also include information about the performance of your funds. Potential clients might also be drawn to articles that explain investment concepts in a way that is easy for a lay person to understand. This is a good way to build trust. The government will closely regulate how you offer your investment products. In the U.S., for example, you should follow requirements set by your state's regulatory agency and the Securities and Exchange Commission (SEC). Securities laws are meant to protect consumers by requiring transparency. If you violate these rules, your government regulator will sanction you. You also open yourself to lawsuits from unhappy investors. For these...

How would you rephrase that briefly using English?

Target your expected client. Brand your company. Create a website. Follow the laws that regulate advertising.


Sophisticated company will improve your level of sophistication. You shouldn’t drop all of your friends at a moment’s notice just because they aren’t as sophisticated as you’d like them to be; you should, however, make a goal of hanging out with more cultured, interesting, and open-minded people so that you can improve your own level of thinking.  You can meet sophisticated people at book clubs, book readings, gallery openings and events, poetry readings, concerts, or at any art-inspired events. Being sophisticated means that you should keep your act together in public. This does not necessarily mean you never show any emotion, just that you do not fall to pieces in public. A sophisticated person gets angry with a witty retort, not by shouting obscenities. A sophisticated person may cry at a funeral, but not make a scene about it. If you find yourself getting angry in public, close your eyes and take a few deep breaths until you feel yourself returning to normal. It’s sophisticated to sip a glass of Rosé or white wine on your patio and keep up witty conversation—it’s not sophisticated to be seen stumbling around a bar, falling into stools and not being able to keep your food down. If you want to be sophisticated and have embarrassing drinking habits, then it’s time to change your ways. The next time you go out, stick to having just one or two drinks, or to drinking until you feel slightly buzzed and then stopping. If you want people to think you’re sophisticated, although it goes deep down within yourself, then people will take you seriously, and nobody takes a person who can’t hold his liquor very seriously. Though being confident isn’t the same as being sophisticated, both are qualities of people who look like they know what they’re doing. If you’re sophisticated, then you’re not immature, unsure of yourself, or generally clueless. You can demonstrate your competence by operating with a quiet confidence whenever you can. This means staying positive, showing that you love who you are and what you do, and not...

How would you rephrase that briefly using English?

Spend time with sophisticated people. Don’t lose your cool. Avoid getting visibly intoxicated in public. Give off a quietly confident vibe. Treat other people with respect.


Soporific means “sleep-inducing.” For example, some foods are high in the sleep-inducing amino acid tryptophan, like cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. Choose foods that have these qualities, especially for dinner.  To activate tryptophan more efficiently, favor foods that are high in complex carbohydrates but medium to low in protein. Carbs make tryptophan more available in the brain, whereas protein has the opposite effect.. Plan “meals for sleep” that load up on complex carbs and tryptophan. Try pasta with Parmesan cheese, hummus with whole wheat pita bread, peanut butter on toast, sesame seeds sprinkled on salad with tuna chunks with whole wheat crackers on the side, or a baked potato with cottage cheese. Limit the amount of food that you eat in the late afternoon and early evening, as it can affect the quality of your sleep. Lighter meals are more likely to give you a restful night, for example, whereas high-fat meals and large servings prolong the work your digestive system needs to do, and all the gas production and rumblings may keep you awake. Some people find that highly-seasoned foods (e.g., hot peppers and garlic) interfere with sleep, especially heartburn-sufferers. Avoid them if you have heartburn troubles. Coffee and other caffeinated beverages can disrupt your sleep patterns. Coffee stays inside your system for up to 8 hours after you drink it, so that cup you had in the afternoon could be keeping you up later at night. Try to go without caffeine in the later afternoon and early evening. Alcohol will also wreak havoc on your sleep patterns. When you drink, you tend to sleep lighter and fall into fewer periods of deep sleep or restorative Rapid Eye Movement (REM) sleep. So even if you think a drink or 2 helps you fall asleep at night, you'll likely wake up tired and not feeling rested. Research indicates that magnesium supplements may help to improve your overall sleep quality. Try taking a small dose,...

How would you rephrase that briefly using English?

Eat foods that are soporific. Keep meals light. Avoid caffeine and alcohol. Try taking a magnesium supplement. Consult a doctor about sleeping pills.


Sore muscles are usually not a major medical concern and will heal on their own with rest. However, under certain conditions, you should see a doctor for evaluation.  You should go to the ER if sore muscles are accompanied by trouble breathing, dizziness, extreme muscle weakness, or a high fever and stiff neck.  If you have a tick bite or rash accompanied by sore muscles, see your doctor for evaluation.  Soreness around the calves after exercise should be evaluated by your doctor.  Signs of infection around a sore muscle, like redness or swelling, should be looked at by a doctor. If your muscles suddenly became sore after you started taking a new medication, talk to your doctor.  Any muscle soreness that lasts longer than a week should be evaluated by a doctor. If you think your muscle soreness requires medical attention, make an appointment with your physician. He or she should be able to evaluate your muscle pain and make a plan for treatment.  At your appointment, your doctor will ask you a variety of questions regarding your pain. He or she will want to know when your pain started, how long it's lasted, its location, any medications you're taking, and whether you have any other symptoms.  Depending on your medical history, your doctor may order certain tests. He or she may want to do x-rays, a blood count, or other blood tests. This can help check for certain medical conditions that can cause sore muscles. Therapeutic deep-tissue massage can help relieve muscle soreness, especially if it's done after you exercise. If you have consistent muscle soreness, talk to your doctor about the possibility of a medical massage referral. Often, insurance companies will cover medical massage if it treats a medical condition. If your sore muscles are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depend on your current health, medical history, and the specific cause of your muscle soreness. Your doctor should be able to provide you with a referral to a physical therapist.

How would you rephrase that briefly using English?

Know when a doctor's visit is necessary. Make an appointment with your physician. Get a professional massage. Attend physical therapy if necessary.


Sores can appear on the penis, scrotum, and even inside the urethra. Genital herpes is a viral infection caused by herpes simplex virus (HSV). This classically causes a painful sore on the penis or vagina. Though outbreaks of genital herpes can be managed with medication, once a person is infected, they will always carry the virus in their body. Itching is typically the first symptoms of a herpes infection. Herpes sores are also painful, which can help you differentiate herpes from other conditions. Herpes sores can occur inside the urethra, making urination painful.

How would you rephrase that briefly using English?

Look for red, open sores; blisters; or small, red bumps in the genital or anal areas. Note any pain or itching in the genital region, thighs, buttocks, or anus. Be aware of discomfort when urinating.


Sort through the eggs you collected and inspect them for any damage to the shell. Look for cracks or breaks where bacteria could easily get inside the egg. Get rid of all the eggs that are damaged so you don't contaminate the ones that are good. Once you clean your eggs, set them in a reusable egg carton so the larger end is face-up. If the eggs are freshly laid, you can choose to store them on your countertop at room temperature for 2 weeks or in your fridge for up to 1 month.  You can buy reusable egg cartons online. You can also put your eggs in a large bowl if you don't have a reusable egg carton.

How would you rephrase that briefly using English?

Throw away any eggs that are cracked or broken. Store your eggs at room temperature or in the fridge.


Sort through the things you have in your office and determine how often you use them. If you have any items that you rarely or never use, put them in a separate box or container. Once you go through your entire office, get rid of anything you have in the box so it doesn’t add any clutter. If you’re in an office building, put any unused supplies back in a supply closet so other people can take them if they need to. Place 1-2 cups on your desk within arm’s reach and place all your pens inside of them. Store other long office supplies, such as scissors in their own cups as well. Store the pens and supplies so they point down so you don’t accidentally hurt yourself when you try grabbing for something.  You can also buy desktop organizers that have various compartments if you don’t want to use multiple cups. Use glass mason jars if you want your desk to look more decorative. Get silverware trays that have multiple compartments so you can separate your office supplies. Store similar supplies together in the same section of the tray so you stay organized. Put the things you use often in front of the drawer and anything you use less toward the back. You can also buy small plastic bins and lay them out inside your drawers however you want. Put items that you don’t use frequently inside storage bins and keep them in a closet or shelf if you can. Only put 1-2 different items in the same bin so they don’t get disorganized. Make paper labels for each of your bins and tape them on the side so you can see what’s stored in them at a glance. Be descriptive with your labels so you don’t get confused later on. You can buy plastic storage bins from any department store or online. Cords underneath your desk can look disorganized and easily tangle around your feet. Group all of your cables together and close them inside a cord holder so they aren’t all on the floor. Secure the cord holder against your wall or underneath your desk so your cables are organized.  You can buy cord holders from office supply stores or online. You can...

How would you rephrase that briefly using English?

Get rid of any supplies you don’t use. Store pens and small office supplies in cups so you can access them easily. Use silverware trays to sort small office supplies. Label containers or bins so you know what’s in them. Get cord holders to remove visual clutter underneath your desk.


Soul Silver uses the new DS game cartridge, which is a lot smaller compared to the early ones. Yes, you can use any Game Boy Advance Pokémon game as long as it fits into the Game Boy Cartridge slot provided at the bottom of the DS. Slide the Power switch at the right side of the device upward to turn it on. Wait for the Soul Silver screen to load. Once Soul Silver finishes loading, press the Start button on the title screen when prompted to enter the game’s main menu.

How would you rephrase that briefly using English?

Plug in the Soul Silver game cartridge to the smaller slot at the top of the Nintendo DS. Plug in any Game Boy Advance Pokémon cartridge into the slot provided at the bottom of your Nintendo DS. Power on your Nintendo DS. Enter the game’s menu.


Sound bouncing off the walls can affect your recordings and create unwanted effects. If you create music at a mixer or desk, consider putting acoustic foam behind it. Covering an entire wall will significantly reduce sound reflection, however, you only need a single panel to notice a difference when you record.  Position the foam so that it's in between both of your studio monitors or speakers. Acoustic foam will not soundproof a room. Acoustic foam should be centered on the wall and at ear level. Installing foam on the wall across from your speakers will minimize how much sound bounces back into your recording device. Place panels in areas directly across from speakers to minimize how much the sound bounces. You only need a single panel for this, however larger coverage will further reduce the sound reverberations. Use a clean rag or cloth saturated in rubbing alcohol to remove dirt from the walls that you want the foam to go on. Cleaning the walls before installing the acoustic foam will help the foam stick. Do not use regular household cleaners because it can reduce the adhesion of the foam. Lay the foam panels on a flat surface side by side and use a tape measure to record their total length and width and record it on a piece of paper. Then, take your measurements and mark out the area on the wall where you want to install them. This will give you an idea of how much space they will take up.  Small recording studios may only need a single foam panel behind the mixer. If you don’t have enough room on your wall, use fewer foam panels. Cutting the foam with an electric knife will give it a clean edge. Hold the panel on its thin end and use a carving knife to cut down through the acoustic foam. Carefully move the carving knife down the panel to cut it to size. Draw an X in each corner of the installation site according to your measurements. Line a level against each corner of the installation area and draw straight lines to create the edges for your foam panels. Doing this in advance will help you keep the...

How would you rephrase that briefly using English?

Install the acoustic foam behind your recording equipment. Install foam on the walls on walls opposite of your speakers. Wipe down your walls with rubbing alcohol. Measure the foam panels and the wall where you're installing them. Use an electric carving knife to cut the foam panels if they don't fit. Draw an outline of the foam panels on the wall.