The more you play, the more squad points that you earn. Try creating different load outs that let you create unique soldiers. Each loadout has its strengths and weaknesses which are determined by a weapon’s range, rate of fire and accuracy. Change to a different loadout that would work against specific enemy players. You can change your loadout during a game. While you are dead you can bring up your “Options” menu by pressing the Start, Option or Menu button on your controller or the Esc key on the PC version then choose “Change Loadout” and select from your preset loadouts. In the corner of the screen, the mini-map will show locations that indicate the positions of other players as well as provide a tactical view of the map you are playing on. The location of enemy players will change based on the sights of your team if they are able to see opposing players. This can be useful to flank other players by approaching them from a different path.  In tactical game modes, it will also show the location of domination points, flags or other targets that are important to the game mode. By taking advantage of the Sat COMs perk, you can instantly reveal the location of opposing players within a certain range. However the enemy team can also make use of perks such as the Wiretap to hijack your Sat COMs to work in their favor. While it is useful to cover ground as quickly as possible, it does reduce your ability to ready a shot or melee attack an opposing player, leaving you vulnerable to attack. Run in short spurts and avoid running around corners. Line up to the sides of a wall or behind a barrier to avoid being left in the open as this makes it easy for other players to target you, especially those on higher ground. This is commonly referred to as camping. It is possible to line up shots easily by sitting in one spot and waiting for unsuspecting players, especially for players using sniper rifles. Players will be alerted to your position once they are killed in one of several ways, for example a downed player will...

How would you rephrase that briefly using English?

Play with a style that works best for you. Read and understand the markers on the mini-map. Avoid excessively sprinting around the map. Look for opportunities to take cover. Avoid staying in the same spot. Spend squad points wisely. Invest your time in playing.


The more you practice the better your relative pitch will become. You also need to practice consistently. Practicing every single day one week and then only practicing twice the next week is not good practice.  It would be better to have short sessions every day of the week. Try to do 10 minutes of training each day. This is the absolute minimum. If your sessions are too long, you run the risk of overtraining. Your ears will become tired, and you won't be able to hear the notes as you normally would. If your ears get tired or you are no longer progressing in your training session, take a break or stop for the day. A training session may consist of 15 minutes of listening and singing chords and 15 minutes of interval and chord practice with your instrument. Ear training should be part of your life no matter how good you get. Be sure to spend enough time on each skill instead of going back and forth. Write down a study plan that you will follow. Your study plan should include the skill you plan to work on and the length of the training period.  For example, you may spend January and February learning major intervals using reference songs, and then spend March and April learning minor intervals using reference songs. Using computer software like Earmaster and Transcribe can also help you outline your sessions and track your progress.

How would you rephrase that briefly using English?

Practice daily. Set a time limit for your sessions. Focus on one skill at a time.


The more you read, the more you will be inspired to write. You will begin to naturally pick up rules of grammar and new writing styles. You will become more familiar with different styles, genres, and literary devices. By getting a sense of what sort of writing you like, you will begin to develop your own writing style. The more words you have access to, the better you will be able to communicate your ideas. With stronger vocabulary is, it will be easier for you to paraphrase the writing of others.  When you encounter a word you don’t know, look it up! Browse a dictionary or thesaurus for fun. Talk to others. The spoken word is a great source of new and exciting vocabulary. If you don’t understand the basic mechanics of sentences, you’ll always have trouble constructing them. When you maintain a grasp on the basics of grammar, your unique words can flow freely and be easily understood by your readers. Study some resources on grammar and style in order to fortify your knowledge.  A good resource is Strunk and White’s Elements of Style. Another great resources is Stephen King’s On Writing: A Memoir of the Craft. Literary devices, such as theme, symbolism, and dramatic irony, can be used to make your essay more interesting and to express a deeper message. Even academic essays can benefit from the use of appropriate literary devices.  Theme: A common thread or idea that is appears throughout a literary work. Symbolism: An object, character, or color that is used to represent an important idea or concept. Dramatic Irony: Irony that occurs when the meaning of the situation is understood by the audience but not by the characters. Try to write using a variety of locations and tools. For example, try using a notebook and pen at a coffee shop, or typing on your laptop at home. In fact, writing with a paper and pen will make you less likely to copy, and more likely to paraphrase. Try composing a personal diary entry or a letter to a friend. All of these methods will help you to further develop your own writing style, as...

How would you rephrase that briefly using English?

Read everything you can get your hands on. Expand your vocabulary. Brush up on grammar rules. Learn some key literary devices. Explore different writing methods.


The more you travel, learn, and experience, the more you find out about yourself, what you love, and what makes you happy. The discovery of new interests will help you figure out what you want to do with your life.  There are endless experiences you can try. You can plant a garden, take trips around the world, read books, eat new foods, or learn a new language. Do as many new things as you can. Eventually, you will stumble across something that you love. Record anything you have ever wanted to do in your life that you think will make you happy. Once you have your list, put them in order from most desired to least, and start doing them one by one. Don't be afraid to strive for something that may take years to achieve. Time is of little consequence when you are working towards something you truly love. A vision board is a poster with pictures you paste to it of the things you want in your life. The idea is to surround yourself with the places you want to travel, things you want to do, jobs you want to have, or dreams you want to achieve, so your life can begin changing to match those images. By having a visual representation of the things you want, it can help put you in the right mindset to achieve them.

How would you rephrase that briefly using English?

Experience something new. Write down all of your interests and dreams. Create a vision board.


The most affordable tuna, Albacore tuna is characterized by its pale, white flesh and its low-fat content. Albacore tuna has the lightest flesh and the mildest flavor, so it is a great family choice. Albacore does have a mercury level three times as high as that of Skipjack tuna, so pregnant women and young children should limit their intake. The most prized for its flavor, Bluefin tuna is also the most expensive. Bluefin tuna is well-known for its dark ruby-red color, high fat content, strong flavor and silky texture. The largest tuna variety, when the fish is mature the dark-red steak has an appearance similar to raw beef. It is perfect for a seared steak. While Bluefin tuna is often chosen for its strong flavor and silky texture, be aware that many Bluefin species are critically endangered due to overfishing. Also known as ahi, the pale pink Yellowfin and Bigeye tuna are less expensive than the red Bluefin. Both Yellowfin and Bigeye tuna can be eaten raw. Their light texture and mild taste make the Yellowfin and Bigeye ideal for sashimi. Making up more than 70 percent of the American canned tuna market, Skipjack tuna is an abundant and widely-fished tuna species. Unlike its overfished cousins the Bluefin and Albacore, the Skipjack is a relatively small tuna that is known as one of the more ecologically sustainable tuna species. Skipjack tuna has a bold flavor, so its steak suits robust sauces and garnishes.

How would you rephrase that briefly using English?

Start with Albacore tuna for basic, affordable meals. Choose Bluefin tuna for the perfect seared steak. Enjoy a mild flavor and light texture with Yellowfin or Bigeye tuna. Eat sustainably with Skipjack tuna.


The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl.  Instead of milk, try your favorite brand of plain yoghurt (or flavoured if your prefer extra sweetness) for probiotic benefits and a different flavor and texture. Try heating the milk, then letting the muesli soak for a few minutes in the hot milk to soften it slightly, making it a bit more like oatmeal. You can also pour cold milk over the cereal in a microwave safe bowl, then heat the whole mixture in the microwave. Like cereal, it's also great to snack on all by itself. Just snack on it like granola. If you want to lively up your bowl of muesli, try chopping up a quarter-cup or so of your favorite fresh fruit, or adding some frozen fruit for a cold treat. Any of the following work great with muesli:  Sliced banana Blueberries, blackberries, or raspberries Kiwi Strawberries (the seeds work especially well as they add an extra sour crunch) Pork Scratchings (ideal if you want a more savoury muesli) Diced apple Chopped pear Sliced mango Lychees work especially well as they add a crisp sour flavour, which can't be topped Pomegranate seeds Dried fruits or berries are often a component of some muesli recipes already, but if you want to add some extra or add some to a more plain muesli that you've made, all of the following work well:  Cranberries Apricot Goji berries Raisins or sultanas Currants One excellent method of changing up the texture of your muesli is to soak it overnight in milk, yoghurt, or another softener of your choice. Add equal parts of muesli and milk to a bowl, cover with plastic wrap, or a lid, and refrigerate overnight. This can turn the muesli into a cold porridge type mixture that many people really enjoy. Coconut milk makes for a great soaking mixture, adding gentle sweetness and subtle flavor to the muesli. If you're not crazy about the taste, you could also mix it in with a little milk to make it more palatable. If...

How would you rephrase that briefly using English?

Eat it like you would eat cereal as it is widely considered a type of cereal globally. Add sliced fresh or frozen fruit. Try dried fruits as well. Try soaking the muesli overnight. Add some muesli into a smoothie. Mix with applesauce. Cook the muesli into porridge. Try soaking it in coffee or orange juice.


The most basic and straightforward of all the closing tactics, a direct close is simply asking for your customer’s final answer. Although it doesn’t have to be blunt, you are looking for the response to your single sale only. To do  this, you close your sale with an offer for a discount or additional product at a reduced price. This will not only help to solidify your current sale, but possibly gain you additional sales as well. If your client seems interested in your product, remove their hesitation by offering a test period for your product. This could be a number of days or a sample of whatever it is you’re selling. If they get a chance to use it and find it has value for them, you’ve secured your sale and opened the possibility of more in the future. In this, you show that purchasing your product is the only good outcome. You show how not buying from you may be detrimental in the long run, or how similar product or services don’t have nearly as high of standing as yours does. Close by demonstrating how much your product or service costs on a daily basis. This number will likely be low and seem very reasonable to your client, inciting their interest in purchasing it from you. Show that by purchasing your product or service, your audience is particularly intelligent, logical, helpful, et cetera. This will give them a self-esteem boost, leaving you both on a high note.

How would you rephrase that briefly using English?

Use a direct close. Make a deal or concession close. Give a trial offer. Use an ultimatum close. Show a daily cost. Make a complimentary close.


The most basic and universal way to say "hello" in Spanish is hola (OH-lah). You also might use "buenos días" (boo-AY-nohs DEE-ahs) if you're speaking to the person during the day. In the afternoon, you can use "buenas tardes" (boo-AY-nahs TAHR-days) if you want to greet the person based on the time of day. After the sun goes down, switch to "buenas noches" (boo-AY-nahs NOH-chays). The easiest way to introduce yourself is to simply say "me llamo" (MAY YAH-moh) after your "hello." This phrase literally means "I'm called," but translates to "my name is." For example, you might say "¡Hola! Me llamo Maria" ("Hello! My name is Maria").  You can also say "mi nombre es," which literally means "my name is." If you want a briefer, more casual introduction, you can use the word "soy," which means "I am." For example, you might say "hola, soy Maria" ("Hello, I'm Maria"). After you've said "hello," ask the person how they're doing or how their day has been. The most common way to say "how are you?" in Spanish is "¿cómo estás?" (KOH-moh ehs-TAHS).  For example: "¡Hola! Me llamo Maria. ¿Cómo estás?" When you add this question, you've politely introduced yourself to the person and started a conversation. If you want to ask the person their name, you would say "¿Cómo se llama?" (COH-moh SAY YAH-mah). You can also use "¿y tú?" or "¿y usted?" For example, you say "¡Hola! Me llamo Maria. ¿Y usted?" The person responds "Hola, Maria. Me llamo José. ¿Cómo estás?" After the person tells you their name, use "¡Encantado!" (ehn-kahn-TAH-doh) or "¡Encantada!" (ehn-kahn-TAH-dah). The ending changes depending on your gender. This is a basic, casual way to say you are pleased to meet someone.  You can also say "mucho gusto" (MOO-choh GOO-stoh) to mean "nice to meet you." This phrase works especially well if the other person has introduced themselves first. For example, suppose someone said to you "¡Hola! Me llamo José. ¿Y tú?" You could respond "Mucho gusto, me llamo Maria." A more formal way to say "pleased to meet you" is "estoy...

How would you rephrase that briefly using English?

Start with a warm hello. Say your name. Include a friendly greeting. Ask the other person their name. Tell the person you're pleased to meet them. Let the person know you're just learning Spanish.


The most basic conclusion is the summary closing, which is very similar to the paper's introduction.  Since this sort of conclusion is so basic, you must aim to synthesize the information rather than merely summarizing it. Instead of merely repeating things you already said, rephrase your thesis and supporting points in a way that ties them all together. By doing so, you make your research paper seem like a "complete thought" rather than a collection of random and vaguely related ideas. Tie your research paper together by directly linking your introduction with your conclusion. There are several ways to do this.  Ask a question in your introduction. In your conclusion, restate the question and provide a direct answer. Write an anecdote or story in your introduction but do not share the ending. Instead, write the conclusion to the anecdote in the conclusion of your paper. For example, if you wanted to get more creative and put a more humanistic spin on a paper on tuberculosis, you might start your introduction with a story about a person with the disease, and refer to that story in your conclusion. For example, you could say something like this before you re-state your thesis in your conclusion: "Patient X was unable to complete the treatment for tuberculosis due to severe side effects and unfortunately succumbed to the disease." Use the same concepts and images introduced in your introduction in your conclusion. The images may or may not appear at other points throughout the research paper. If your research paper presented multiple sides of an issue, use your conclusion to state a logical opinion formed by your evidence.  Include enough information about your topic to back the statement up but do not get too carried away with excess detail. If your research did not provide you with a clear-cut answer to a question posed in your thesis, do not be afraid to indicate as much. Restate your initial hypothesis and indicate whether you still believe it or if the research you performed has begun swaying your opinion....

How would you rephrase that briefly using English?

Stick with a basic synthesis of information. Bring things full circle. Close with logic. Pose a question. Make a suggestion.


The most basic foundation of biology is that all organisms are composed of some number of cells that are independent of each other, but function as a multicellular organism. The number of cells varies from single celled organisms to organisms with trillions of cells. Keep in mind that not all cells in an organism have to be identical to one another (e.g. brain cells and heart cells). Cells function by moving molecules and energy back and forth. There are a number a molecules that are key to life as we know it. You should have an understanding of these biologically significant molecules and what they do. This will make understanding biology much easier. For example, ATP (Adenosine Triphosphate) is the energy storage molecule. It allows cells to store energy and use it later. No organism lives forever. Instead, organisms reproduce one generation after another. Their genetic information is passed down through DNA (Deoxyribonucleic Acid) to guide the development of their offspring. Traits that help an organism survive in its environment are favored and get reproduced more frequently, while other traits die off. This forms the basis for concepts such as inheritance and evolution, and is central to the biology field.

How would you rephrase that briefly using English?

Understand that all organisms are composed of cells. Remember essential molecules. Analyze inherited traits.


The most basic thing you can do to stay warm both inside and outside is to layer your clothing. Ask anyone who has lived in some of the colder parts of the world, like Alaska and Norway, and they’ll all tell you: wear layers. This lets you have one outfit for the day that adjusts easily for snowy weather outside, as well as switching over naturally to your toasty warm office. An example of an outfit would include stockings, jeans, a long sleeve shirt, a button-up shirt, a sweater and a coat. With all or a combination of these things on, you can easily adjust to a roaring hot classroom, an icy office, a neutral grocery store, and the freezing temperatures outside without any problem. Make sure your home is as insulated as it can be. You might want to switch out the insulation in your walls or ceiling. You can also do more basic things, like putting up thick curtains and blankets over windows.  Cellular shades are actually pretty effective at keeping cold air from escaping from a window and they're often cheaper than other curtain options. You can also further insulate windows and any glass doors with an insulating film, a plastic material that is clear and adheres to all kinds of glass. It is often easier and cheaper to focus on keeping one room warm than on keeping an entire apartment or house warm. Figure out a single room that your family can stick to during waking hours and seal it off from the rest of the house. Close the doors and keep them covered in blankets. Centralize your heaters and other applications to warm the room. This saves you from having to put a lot of effort in keeping rooms warm that you won't use very often. You'll want to keep an eye out for holes and gaps that will let cold air into your home or between rooms that have different levels of insulation. The most common example is the gap under doors, but you may also find that some windows let in a draft or that rooms above a basement have cold air coming up through the floor. Rolled up blankets and carpets can easily be used to plug...

How would you rephrase that briefly using English?

Layer your clothing so that you can adjust for different environments. Insulate your home. Close off unused rooms and focus on heating a central room. Seal gaps that let in cold air. Prepare your bed. Bake cookies. Drink something hot. Take a hot shower or bath.


The most basic thing you should do to impress people? Do something. Anything. Getting up off the couch is the most basic step. This is something that is really hard for people, and when they see you going to the gym, taking your girlfriend on exciting weekend dates, and traveling every summer, they'll be impressed. What's even better is if you pick up new skills, either for fun or for work. Whatever you do to get yourself up and actively living your life, get really good at that thing. Practice. Become a pro. This is incredibly impressive to people, even if your skill or passion is a bit niche. Of course, most people think they're working hard. If you're one of those, work harder. If you're of the opinion that you should get everything you want without really working hard at all, then we need to talk because that is a terrible way to go through life and it will not make people very impressed with you. People like someone with a strong work ethic. It makes you look more capable, even when you're not. Someone who is generous is also impressive to most people. Find ways to help others, especially by doing things like volunteering. You should also clearly be offering your help for the sake of helping, not for personal gain. This means helping even when you think no one is paying attention. Believe us, it'll come back around. If you want to impress someone with a trait you are proud of, you need to do it in a productive way. You don't want to seem like that mid-life crisis guy that thinks he's impressing people but really just gets pitied.  Show off your wealth. If you want to show off how much money you have, don't do it by buying a bunch of stuff you don't need. Instead, give money to charity or bunch lunch for the homeless guy outside your building every day. Show off your strength. If you want to show off how strong or manly you are, do it by protecting those that can't protect themselves. Show off your intelligence. If you want to show off how smart you are, do it by offering to help people with assignments,...

How would you rephrase that briefly using English?

Do things. Get great at what you do. Work hard. Help others frequently and sincerely. Correctly show off your traits. Stand by your beliefs.


The most basic way of saying no without ruining anyone else's day is to clearly and plainly say “no,” followed by a brief, succinct reason why you said no. Contrary to popular belief, there's no need to lie or make up an excuse if you don't feel yours is good enough – remember, everyone has felt the same way you do right now. If you just don't feel like granting a request, that's all the excuse you need. No specific, concrete, or logical reason is required.  For example, if someone asks you on a date and you aren't interested, the right thing to do is to simply say “No; I'm sorry but I'm not interested in you in that way.” That's all the other person needs to know to understand he or she has no further chance. There's no need to make up excuses that will only string the other person along; there's no need to be insulting and rude to drive him or her away. Chances are, if your honest reason seems silly or practically nonexistent – for example, “I was really hoping to go home and take a nap;” “I just don't feel like it” – the other person will, in fact, understand completely. If he or she doesn't, just remember: managing his or her reaction isn't your responsibility. As long as you've been civil, that's all you can do. This is the technique you should try to use most often. Your honesty and forthrightness will actually improve your reputation over time, rather than damage it. If you've had trouble saying no to things like peer pressure in the past, you'll be amazed at how little it actually bothers most people when you simply tell them you won't go along with something because you aren't comfortable with it. Sometimes, you've got to say no for your own good, but that doesn't mean you aren't interested. For instance, let's say you work all weekend, but a friend has asked you to help her move into a new apartment on Saturday. If you'd like to participate but you can't, make another offer, with terms you can manage. Suggest spending less time helping out, or offer to do something else in a similar vein when you...

How would you rephrase that briefly using English?

Excuse yourself plainly. Make a counter-offer. Suggest a retry later. Use humility. Handle problem requests with bluntness.


The most common abrasives including baking soda and cream of tartar. Alternatively, you could also use half of a lemon and a little salt.  Combine 1 to 2 Tbsp (15 to 30 ml) of lemon juice with 1 to 2 tsp (5 to 10 ml) of baking soda. The mixture should fizz at first, but gradually calm down once you stir it together.  Mix 1 Tbsp (15 ml) lemon juice with 2 Tbsp (30 ml) cream of tartar, combining the two together to form an evenly thick paste. If using lemon and salt, cut a lemon in half and remove the seeds from one half. Coat the cut surface with table salt until well-coated. Use a soft cloth or your fingers to wipe the lemon paste onto the surface of the brass, coating it completely. Rub the paste on in a single direction for best results.  Use a soft cotton or terrycloth rag for best results. A lemon-and-baking-soda paste only needs to sit for a few minutes, but a lemon-and-cream-of-tartar paste should sit on the brass for about 30 minutes. If going the lemon-and-salt route, rub the salt-covered lemon half over the entire surface of the brass. Apply more salt to the lemon as needed until the entire brass surface has been polished. Place the brass under lukewarm running water and gently wipe the residue away with your fingers. If parts of the brass still seem dull, you can reapply the lemon solution of choice to that area for additional shine. Wipe the brass dry with a soft, clean towel. Apply even pressure in small, circular passes to give the brass an extra buffing.

How would you rephrase that briefly using English?

Combine acidic lemon juice with a mild abrasive. Apply the lemon juice to the brass. Rinse off the residue. Dry and buff with a soft cloth.


The most common cause of infant suffocation is choking. You need to assess the situation to determine if the airway is completely blocked or only partially blocked.  If the baby is coughing or gagging, the airway is partially blocked. Let the baby continue to cough, as this is the best way to dislodge the blockage. If the baby is not able to cough and begins to turn bright red or blue, the airway is completely blocked. You will need to perform back blows and chest compressions to dislodge the blockage. If your baby is ill, having an allergic reaction, or is suffocating because the airway is swollen, you can perform chest compressions and rescue breaths, but you will need to call local emergency services immediately. Position the baby so that she is face-up on one forearm. Cradle the back of his/her head with the hand of the same forearm. Place your other forearm over the baby's front and gently turn his/her over so that she is face-down, remaining sandwiched in between your arms the entire time.  Use your thumb and fingers to hold the jaw as you turn the baby. Lower your bottom arm onto your thigh. The baby's head should be lower than his/her chest. Note that back blows should only be delivered if the baby is still conscious. If the baby falls unconscious, skip the back blows and proceed straight to the chest compressions and rescue breaths. Use the heel of your dominant hand to deliver five gentle yet distinct back blows in between the baby's shoulder blades.  Continue to support the baby's neck and head by holding his jaw between your thumb and forefingers. Giving CPR to a baby is often walking a fine line between being effective and causing injury. However, a minor musculoskeletal injury is a small price to pay for saving a life. After delivering the gentle back blows, place your free hand on the back of the baby's head, resting your arm firmly along the baby's spine. Carefully turn the baby back over so she is face-up again.  Don't lift the baby's head as you turn his/her, as this can force the clog back...

How would you rephrase that briefly using English?

Assess the situation. Position the baby between your forearms. Deliver back blows to dislodge an airway obstruction. Place the baby on his/her back. Position your fingers in the center of the baby's chest. Gently compress the chest. Cover the baby's nose and mouth and breathe. Repeat the cycle as needed.


The most common cause of muscle aches without fever is simple overexertion. You may have spent too long at the gym or pushed yourself too hard during your run. As a result, your muscles may feel sore due to lactic acid buildup in the muscles. The soreness will resolve on its own if you rest the affected muscles and allow them to heal. Just lay off the exercise until you feel better.  To prevent this type of muscle ache, exercise regularly so your body isn't shocked by exertion. Gradually work your way up to serious activity instead of rushing into it. Always stretch properly before and after workouts. Increase your electrolyte consumption during the recovery period. Muscle soreness can be caused by a deficiency of electrolytes like potassium or calcium. Drink sports drinks like Gatorade or Powerade to replenish the electrolytes you lost through exercise. Broken bones and torn ligaments need emergency care, but muscle strain or pain can be treated on your own. This type of muscle ache is often the result of trauma from a sports or exercise injury. Symptoms usually include pain and/or swelling of the injured area. You may have trouble moving the limb freely until the injury heals. These injuries are treated with the RICE method: Rest, Ice, Compress, and Elevate.  Rest the affected muscle as much as possible. Apply ice to the area to reduce swelling. The ice also numbs the nerve endings in the area, temporarily relieving pain. Apply ice packs for 15-20 minutes at a time. Compression both reduces swelling and helps stabilize the limb. This can be especially helpful if you injured your leg and are having trouble walking. Simply wrap the injured area snugly in an elastic bandage or trainer's tape. Elevating the affected area over your heart makes it harder to pump blood to it. This reduces swelling by relying on the force of gravity. Though it seems strange, the sedentary lifestyle of office work can cause painful muscle aches. Sitting in one place for long periods of time can cause lower back pain, poor...

How would you rephrase that briefly using English?

Rest overused muscles. Treat local muscle injury or trauma with the RICE method. Take measures to prevent strain from office work. Discuss your medications with your healthcare provider. Increase your electrolyte intake to treat electrolyte imbalance. Follow professional medical instruction to treat a variety of muscle disorders. Seek emergency medical attention if necessary.


The most common flu symptoms can be effectively treated with a medication you can pick up at your local drugstore. Ask your doctor or pharmacist to recommend a medication that is right for you especially if you have medical issues such as high blood pressure, liver, or kidney problems, take other medications, or are pregnant. Keep in mind these will only treat symptoms and are not antiviral drugs.  Flu aches and pains can be treated with non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin, or a fever and pain reducer like Tylenol (acetaminophen). Be sure to check the package for the recommended dosage. Aspirin should not be given to children under 18. Take antihistamines and decongestants to treat congestion.  Take expectorants and cough suppressants to treat a cough. If your cough is dry and hacking, a cough suppressant that contains dextromethorphan is the best choice. However, if your cough is bringing up mucus, an expectorant containing guaifenesin is a better option to make your cough more productive.  Be careful to avoid acetaminophen overdose. Many medications contain the same active ingredients, so read labels carefully. Follow the dosing directions on the packaging and do not exceed the recommended dose. Use children’s acetaminophen or ibuprofen for children. Follow the directions on the packaging for the correct dose. You can alternate between acetaminophen and ibuprofen if your child’s fever does not respond to only one, but make sure you keep track of when you give each medication.  You can also consult the guidelines at MedlinePlus, which is run by the US National Library of Medicine. They have guidelines for ibuprofen and acetaminophen. Do not give ibuprofen to children who have been vomiting or are dehydrated.   Never give a child younger than 18 aspirin. It increases the risk of developing Reye syndrome. If you decide to go to the doctor to get help treating your illness, you may be prescribed one of the following medications, depending on what strains of the flu are...

How would you rephrase that briefly using English?

Buy over-the-counter medicine to treat symptoms. Give children the correct dosage. Take prescription medication as directed. Understand that antibiotics will not treat the flu.


The most common fungal skin infection is athlete's foot, the most common bacterial skin infection is staph, and the most common viral skin infections include herpes simplex (cold sores) and rashes accompanied by viral infections. Knowing the differences between the various types of infections can help you to know the causes of each and how to avoid them.  Fungal infections come from airborne organisms and typically start off in the lungs or skin. Athlete's foot, yeast infections, and ringworms are examples of common fungal infections. Athlete's foot is contagious and can be spread through contaminated floors, towels, and clothing. Bacteria is not always bad; in fact, bacteria is naturally found in the human body and less than 1% has the ability to make people sick. It is the "bad" strains of bacteria (such as Streptococcus or Staphylococcus) which causes skin infections like Cellulitis, Erysipelas and Impetigo. However, skin infections can also spread to your joints, bones, or blood. Additionally, you should be careful if anyone you know has MRSA, which is a resistant bacterial infection. Viral infections are caused by organisms that are small containers with genetic material within. They invade healthy cells, reproduce, and eventually kill the cell to make you sick. Common skin infections caused by viruses include chickenpox, cold sores, measles, and rubella. There are currently no vaccinations for cold sores, so be aware if you come across this infection. Those who are constantly around warm and moist conditions (such as athletes) are more susceptible to infections. Also, people with weakened immune systems (such as those with diabetes, cancer, or HIV) are more likely to have a skin infection.  Many athletes report infection because bacteria tends to thrive in warm and moist areas. Avoid infection by washing frequently, sanitizing shared spaces and equipment, and laundering uniforms after each use. For example, athlete's foot typically occurs as a result of your sweaty feet being confined in tight-fitting...

How would you rephrase that briefly using English?

Know the different types of skin infections. Know your risk. Take care of your feet. Care for your skin. Boost your immune system.


The most common materials are plastic and fabric, such as burlap. Smaller plants can even use coffee filters. The material you use simply depends on the size of the pot you’re lining and what material you have at your disposal. Look around your house for material you can repurpose into pot liners.  Plastic milk gallons, bottles, and similar items can be great pot liners. You can cut off the spout, wash out the inside, and nestle the body of the jug or bottle into a similarly sized pot. You must use a material that you can poke holes in. It is critical that water can drain from your pot liner. In other words, place your liner within the planter and use a writing utensil to mark the places you’ll need to cut or trim. For example, if you are using a piece of burlap, place it within the planter and mark where the burlap extends beyond the rim of the planter. If you’re using an old plastic carton, mark where you’ll cut the plastic so that it nestles discreetly into the pot. The liner can fit all the way to the bottom of your planter, but it doesn't have to. If you have a very deep pot, you might not want to fill the entire thing with soil. If you create a pot liner that is sturdy and strong enough to hold your soil and plant, you can always try creating one that hangs from the rim of the planter without actually going all the way to the bottom. The planter or pot will appear to be completely full, but only the liner will actually be full. If the liner doesn't reach the bottom of the pot, you can also place rocks or packing peanuts in the pot. Typically, you will want to cut it so that it’s not easily visible, and it appears that the plant is directly placed in the decorative pot or planter. However, you should leave enough material so that you can grasp it when you need to pull out the liner from the pot. Using sharp scissors, cut the liner material along the marks you made against the planter. Place it in the pot, and double check if you need to trim again.  If you’re using a fabric liner, such as burlap, try...

How would you rephrase that briefly using English?

Choose your pot liner material. Measure the liner against the pot. Trim your liner. Cut drainage holes in the bottom of the liner.


The most common mistake is to fill a car with diesel when it needs to run unleaded or filling a diesel vehicle with gasoline. The improper fuel can do serious damage to your engine, and can even total the car if you're not careful. Make sure you not only drain the fuel tank of the wrong fuel, but to flush out the fuel lines and replace the fuel filters. Fuel can, and will, go bad when it is just sitting in a tank. If you're thinking of dusting off the old car in the garage for a spin, make sure you drain and replace the gas to ensure that everything runs smoothly. This is equally important if you're trying to fix a car up or work on it's engine. The introduction of ethanol into the gas supply has greatly reduced the life-span of gasoline. It degrades much faster, meaning you need to be extra vigilant about draining the fuel if the car hasn't run in a long time. You can't proceed with the repair if there is still gas in the tank, so be sure to take you time draining it before beginning. You must also drain the gas to replace the fuel gauge sending unit.

How would you rephrase that briefly using English?

Never drive with the wrong fuel type in the engine. Drain and replace the fuel on any car that's been sitting for more than six months to a year. Drain the gas if you need to replace the fuel pump.


The most common places for fungal infections to occur on the body are in warm, moist places where there is little light. Armpits, the groin area, and under the breasts are common areas for fungal growth.  The inframammary fold is the area under the breast. This area is well-suited for fungus to grow. The most common type of fungus that causes an infection under the breast is a yeast called candida. This is the same yeast, or candida, that causes vaginal infections and yeast infections in the mouth called thrush. There are no serious long-term consequences of a candida infection under the breast, other than a darkening of the skin which can be permanent, and the possibility that the condition will spread. The rash associated with a fungal infection under the breast can vary in appearance. The rash occurs in areas where the breast tissue folds against the skin of the upper stomach or chest area.  Most often the rash will be pink to red in color, itchy, have areas that are growing outward, and contain small bumps, especially along areas where there are hair follicles, such as under the arm. The rash is sometimes referred to as an intertrigo rash.  Intertrigo is an area of the skin that is inflamed, and occurs in places that are warm, moist, and where two skin areas press against each other. The rash associated with intertrigo can be caused by a fungus, bacteria, or prolonged exposure to moisture. There is usually an odor present. The odor is caused by persistent moisture and the breakdown of healthy skin tissue. Treating a fungal infection with associated intertrigo under the breasts can be accomplished by altering the environment that is promoting the growth of the fungus, and by using an antifungal medication prescribed by your doctor.  To alter the environment, take steps to avoid the skin folds pressing against one another and prevent the accumulation of moisture. Be sure you have a bra that fits well and prevents your breast tissue from resting against the skin of your upper stomach or chest area. If...

How would you rephrase that briefly using English?

Recognize a fungal infection. Look for a rash. Treat the condition. Take steps to dry the area. Apply aluminum acetate topically. Use topical antifungal products. Seek medical attention. Treat both mom and baby if breastfeeding.


The most common reason that claims are denied is because there is not enough proof of a disability. Wait until you have spoken to your doctor to submit your claim. This will ensure that the doctor is willing and able to provide support. If you have applied for Social Security benefits and were denied, you can appeal. In this case, you will have to go before a judge. Get the doctor’s letter of support before you go to the judge or you may lose the appeal. If you have multiple doctors, the doctor that sees you most frequently is often the best person to ask. They will know the most about you and your condition. If you only have one doctor or if your condition is not currently being treated, your primary care physician will be your best bet.  You must have an M.D., D.O., or Ph.D. fill out the form or letter for you. You cannot ask a nurse or physician’s assistant. If you have a mental condition, such as anxiety or depression, you should go to your psychiatrist if you have one. The best doctor to ask is one with whom you have a long relationship. If you ask a new doctor, they may not know enough about you or your condition to write an accurate letter. Use specific examples from your life to show the daily impact of your disability. You can give this written statement to your doctor. In general, your doctor will need to know:  When the condition started. For example, write down when you first experienced symptoms or identify how many years you have struggled with it. How the condition affects your life. For example, if you have severe depression, you may not leave your house for long periods of time. How the condition impacts your ability to work. For example, if you have a back injury, you may no longer be able to work your job in a warehouse. How the condition affects your ability to stand, sit, walk, or remember. For example, if you have arthritis, you may not be able to bend or stoop. The discussion will go more smoothly if the doctor is expecting it. Informing your doctor ahead of time will help them prepare...

How would you rephrase that briefly using English?

Start the process before you submit a disability claim. Choose the right doctor as your preferred advocate. Write down as much detail about your condition as possible. State that you want to discuss disability when you make the appointment.


The most common spots of soreness you get while sleeping on the ground are joints like your tailbone, shoulder blades, and hips. Place a small pillow or folded towel wherever you feel uncomfortable. The additional cushioning often makes the difference between a good night’s sleep and an achy morning. Using extra cushioning is valuable when you’re used to sleeping on a mattress. Joint aches decrease the more you get accustomed to being on the floor. If you plan on sleeping on the floor more than once, take it slow. Set out a few layers of blankets to make your body feel like it’s on a mattress. Put down as much cushioning as you need to get through the night. To get more used to sleeping on the floor, remove some of the blankets every few nights. Eventually, you will be able to sleep on the floor with the bare minimum in cushioning. Get more accustomed to sleeping on the floor by gradually reducing your time on a mattress. Set an alarm for about 2 hours before you have to get up. Move to the floor when your alarm goes off. Most of the time, you will be so tired you fall asleep right away. It’s all about getting used to the experience. Sleeping on the floor feels different than sleeping on a soft mattress. Gradually spend more of the night on the floor to reduce the soreness. Practice is the only way to get more comfortable with sleeping on the floor. You most likely will feel uncomfortable or even sore at first. The pain goes away the more you practice. If you have a big event, like a sleepover or camping trip, try practicing at home so you are better able to get through the night. Get the gear you plan on bringing to your event, such as a good blanket, your favorite pillow, or a sleeping bag.

How would you rephrase that briefly using English?

Set small cushions under your joints to protect them. Add more layering underneath you to get more used to sleeping on the floor. Start on a mattress and move to the floor if you still feel sore. Practice sleeping on the floor for longer periods of time.


The most common symptom in both men and women with gonorrhea is painful/burning urination. This sensation may disappear on its own, but is often painful enough to send men to the doctor. In both men and women, gonorrhea produces a yellowish-greenish, thick discharge from the genitals. It is a secretion produced by the bacteria itself. In women this secretion can also be accompanied by bleeding between periods. It is the body’s way of expelling the foreign agent. Any unusual vaginal discharge should be examined by a doctor. This could be a sign of Pelvic Inflammatory Disease (PID) — a common symptom of gonorrhea in women. If you have PID, you might also experience fevers greater than or equal to 101 Fahrenheit. 750,000 cases of PID are diagnosed annually. 10% of those with PID face infertility. In both men and women, gonorrhea can cause general inflammation of one’s genitals.  Women may experience swelling, redness, or soreness of the vulva (the opening of the vagina).  In men, gonorrhea can lead to swollen testicles and an inflamed prostate gland. In both women and men who practice anal sex, gonorrhea can produce anal discharge and painful bowel movements. Frequent and persistent diarrhea can accompany anal gonorrhea. See your doctor immediately, if you experience these symptoms. Gonococcal pharyngitis or gonorrhea of the mouth produces sore throat, discomfort while swallowing, general redness, and whitish/yellowish discharge. The symptoms are the same for men and women. People with oral gonorrhea usually do not transmit the disease to others, but it is possible through direct contact with the back of the mouth. Kissing does not normally transmit the disease. Contact between the pharynx and body parts/objects can lead to transmission. Most people with oral gonorrhea often mistake their condition for strep throat or the common cold. Only after visiting the doctor do they discover that they have oral gonorrhea.

How would you rephrase that briefly using English?

See if it burns when you urinate. Watch for unusual discharge. Check for pelvic and lower abdominal pain. Check for painful or swollen genitals. Check for painful bowel movements. See if you have difficulty swallowing.


The most common symptom of UC is blood in the stool (poop). It may be in the form of fresh red blood, a mixture with mucus or a streak on the surface of a hard stool. A bloody stool indicates bleeding in the digestive system somewhere. If it's bright red in color then it signifies bleeding from the colon or rectum.  The blood may also be accompanied by pus (dead white blood cells). Blood in the stool is also a common symptom of colon and stomach cancers. Blood that looks like coffee grinds comes from the upper digestive system, such as the stomach or small intestine. Many types of problems in the digestive system cause diarrhea, so it's not specific to UC, but the timing of it is important. Watery diarrhea after taking a meal or at nighttime is indicative of UC. This happens because the intestines rapidly push the digested fecal material past the ulcerated area to avoid aggravating the inflammation.  Although acute (short term) diarrhea usually passes quickly, chronic diarrhea for more than a few weeks is a sign of a significant digestive tract problem. If the rectum becomes really swollen from UC, the intestines will slow down the digestive process to spare the rectum from holding feces for a prolonged period. Consequently, constipation can occur after long bouts of diarrhea. Diarrhea can quickly lead to dehydration, so keep yourself well hydrated by drinking eight 8-ounce glasses of purified water daily. Along with cramping from chronic diarrhea, another sign of UC is vague lower or central abdominal pain. The pain is from the ulceration through the mucosal layers of the large intestine/bowel. There's not as many nerve endings there as other places on your skin, the pain is more vague and often described as a mild-to-moderate burning sensation.  This type of pain is very different from that caused by Crohn’s disease (another type of IBD) or appendicitis, which are usually felt in the lower right side of the abdomen. The burning abdominal pain of UC is usually not relieved by defecation (taking a poop). With...

How would you rephrase that briefly using English?

Look for blood in your stool. Take note if you have chronic watery diarrhea. Pay attention to abdominal pain. Watch out for loss of appetite and weight loss.


The most common symptoms of OM include ear pain or ear tugging (if the child can't yet verbalize pain), fussiness, fever, and even vomiting. In addition, a child may eat or have trouble sleeping normally because lying down, chewing, and sucking can alter the pressure in the ear and cause pain. Adults will also experience pain, a sensation of pressure, and increase discomfort while lying down.  Given that the age group most commonly affected from ear infections and fluid ranges from three months to two years old, parents or primary caregivers will be required to give as much information and history as possible to the doctor on their children's behalf. Thus, it's important to keep track and careful record of any noted symptoms. If you notice any discharge of fluid, pus or bloody discharge, see a doctor immediately. " Ear infections are considered secondary infections that follow the "common cold", or the primary infection. You should expect to see a few days of nasal discharge or congestion, cough, sore throat, and a low fever, all typical symptoms that accompany colds. Most colds are due to viral infections and, given that there is no treatment for viral infections, there is usually no reason to seek medical attention. Only seek medical attention if the fever cannot reaches temperatures higher than 102°F (38.9°C). Keep track of all symptoms of the cold, as your doctor will want to know about the primary infection. The cold should last for a week. If you don't see improvement after a week, visit your doctor. The middle ear is normally filled with air which transmits sound waves. When the middle ear is filled with fluid during an infection sounds will be different or reduced. Some people complain that it sounds like listening to sounds under water. Signs that proper hearing may be impacted include:  Failure to respond to soft sounds or other noises The need to turn up the TV or radio to a louder volume Talking in an usually loud voice General inattentiveness Most ear infections don't cause long-term...

How would you rephrase that briefly using English?

Take note of visible symptoms related to the ear. Keep track of symptoms related to the "common cold. Look for signs of hearing problems. Understand the potential complications. Make an appointment with your doctor.


The most common symptoms of worm infestation in chickens are: abnormal, foamy looking droppings; diarrhea; pale comb/wattles; weight loss; dirty vent feathers; listlessness; gasping, head-shaking and stretching; decreased egg production; and sudden death. Keep an eye out for worms in your chickens' droppings and throat as well. You only have to worry about a handful of worm types: cecal worms, roundworms, tapeworms, capillary worms, and gapeworms. But not all of them are equally dangerous. Once you notice one (or more) types, you can treat your chicken with the appropriate medication. For example, cecal worms are common but not typically damaging to chicken health. They are visible in droppings and about 1⁄2 inch (1.3 cm) long.  Roundworms are common and visible in droppings with heavy loads. They can be as much as 3 inches (7.6 cm) long. Tapeworms are rare and typically harmless. However, they can cause death in large infestations. They are anywhere from 0.157 inches (4.0 mm) long to up to 9.84 inches (25.0 cm) long. Capillary worms are thin and thread-like. They are not typically visible in droppings and are about 1⁄2 inch (1.3 cm) long. Gapeworms are not common and have a red, fork-like appearance. They are visible in droppings and cause chickens to gasp, cough, open their mouth repeatedly, and stretch their neck. Veterinarians use a worm egg count as a method of diagnosing worms. Although you can visit the veterinarian and have them determine this count, you can also purchase an egg count kit and microscope to determine it on your own. Products come with a chart that tells you if your count is light, moderate, or heavy.  Purchase worm count kits and microscopes from online suppliers. Make sure the kit contains the chemical flubendazole. If only some of your chickens appear to have worms, it is still likely that they will give the worms to the other chickens, so it is a good idea to treat the whole flock. Send the feces to a veterinarian if your chickens are losing weight or having other problems and you...

How would you rephrase that briefly using English?

Watch for symptoms of worms in your chickens. Educate yourself on the different types of worms. Test chicken droppings for their worm egg count.


The most common test for the diagnosis of lactase deficiency is called a hydrogen breath test. This test is done at your doctor's office or an outpatient clinic, but typically after you've experimented with an elimination diet. The hydrogen breath test involves drinking a sweet liquid containing lots of lactose (25 grams). Your doctor then measures the amount of hydrogen gas in your breath at regular intervals (every 30 minutes). With people who can digest lactose, very little or no hydrogen is detected; however, for lactose intolerant people, the hydrogen reading is much higher because the sugar ferments in their colons via bacteria and produces the gas.  The hydrogen breath test is great way to identify lactose intolerance because it's highly reliable and very convenient. The test typically requires you to fast the night before and avoid smoking. Using too much lactose on some people can give false positives, as can bacterial overgrowth in their colons. The lactose tolerance test is a blood test used to gauge your body's reaction to consuming high levels of lactose (usually 50 grams). A fasting serum glucose is taken by your doctor as a baseline measurement and then compared to readings taken one to two hours after drinking the lactose beverage. If your blood glucose level doesn't increase by 20 g/dL above the baseline within that time frame, it means your body isn't properly digesting and/or absorbing lactose.  The blood glucose/lactose tolerance test is an older method of diagnosing lactose intolerance and not performed nearly as frequently as the hydrogen breath test, but it can also be helpful. The blood glucose/lactose tolerance test has a sensitivity of 75% and a specificity of 96%.  False-negative results occur with diabetes and bacterial overgrowth in the intestines. Undigested lactose creates lactic acid and other fatty acids in your colon, which end up in your feces. A stool acidity test, which is typically used on infants and young children, can detect these acids from a stool sample. The child...

How would you rephrase that briefly using English?

Get a hydrogen breath test. Take a blood glucose/lactose tolerance test. Have a stool acidity test done.


The most common type of skin bacterial infections are staphylococcal.  Staphylococcal, or staph infections, are more common and live in your skin and mucous membranes. Sometimes, this bacteria is harmless; in fact, a significant proportion of the population is considered to be "colonized" with staph on their skin. However, certain strains of staph or inoculation with high amounts of staph can cause serious infection. Common staph infections include:  Ecthyma — Also known as “crusted ulcers.” This may be a deep form of impetigo, and is characterized by deep and crusted sores.   Hair follicle infections — This may include boils, abscesses, sycosis, folliculitis, or carbuncles. Skin infection wounds — These wounds include dermatitis and diabetic ulcers. Anyone can get a bacterial skin infection. Staph infections may occur if you have a cut or open wound that is not cleaned properly. You may pick up a staph infection if you come into contact with someone who already has one. A staph infection can occur anywhere on the body.  If you were recently in the hospital, you may have developed an infection in an injection or surgery site.  You may get an infection near a tube or catheter opening. Also check cracks on the feet and any sites where you may have been scratched. You will want to seek medical attention from your doctor or emergency room or urgent care if you think you have any of these illness. Staph infections usually need to be treated by a doctor, either with antibiotics, by draining an abscess, or both. Failure to do so may cause spread of the infection or even death.

How would you rephrase that briefly using English?

Distinguish skin bacterial infections. Calculate your risks for staph infections. Locate the infection site. Seek medical attention.


The most common type of steamer is a basket made of stainless steel that fits into a 9 inches (23 cm) pot on the stove. The basket opens so you can place the eggplant inside and then folds closed to steam the vegetables.  Look for metal steamers at your local kitchen supply store or online. Most metal steamers are dishwasher safe, making them easy to clean and use. Bamboo steamers come in two pieces, a round bamboo bowl and a bamboo lid that fits snugly over the bowl. These steamers are great if you want to steam a lot of vegetables at once.  Look for bamboo steamers that are 10 to 12 inches (25 to 30 cm) in diameter at your local kitchen supply store or online. You can also use bamboo steamers to cook other items, such as meat or dumplings. If you don’t have access to a steamer, make one with a metal colander and a heat-safe plate or the lid of a pot. Make sure the lid or plate fits snugly over the colander. Do not use plastic items to make the steamer, as they may not hold up to the heat.

How would you rephrase that briefly using English?

Use a metal steamer. Try a bamboo steamer. Make a steamer with a colander and a heat-safe plate or lid.


The most common way to cook bacon-wrapped scallops is to broil them.  Place the oven rack 6 inches from the source of heat.  Set the oven to broil and allow it to preheat. The basic recipe for bacon-wrapped scallops is very simple.  Toss the wrapped scallops in melted butter and sprinkle them with salt and pepper.  You can use olive oil in place of butter. Teriyaki sauce is a common variation to the simple butter recipe.  Combine 1/2 cup teriyaki sauce, 1/3 cup brown sugar, and 3 tablespoons of minced ginger in a bowl.  Toss the wrapped scallops in the mixture. Line the scallops on a baking sheet.  Place the baking sheet on the oven rack and allow the scallops to broil for 10-15 minutes until the bacon is cooked completely through. Flip the scallops half way through the cook time.  Remove the baking sheet using an oven mitt and flip the scallops using tongs, then replace the scallops and finish broiling them.

How would you rephrase that briefly using English?

Preheat the broiler. Season your scallops. Broil the scallops for 10-15 minutes.


The most common way to eat canned tuna is by making a tuna salad. Typically, this consists of mixing canned tuna with mayonnaise and a variety of chopped vegetables, such as carrots, celery, cucumber, or tomato. Then add salt and pepper to taste. Tuna salad can be served on a sandwich or over a bed of greens. This creates a simple and tasty meal. Tuna casserole is a tasty and simple way to incorporate tuna into your diet. To make tuna casserole, you will need to combine canned tuna with noodles, cream of mushroom soup, peas, onions, and any other vegetables. Then bake the dish in the oven and finally sprinkle with cheese before serving. Canned tuna can also be used to make tuna patties that can then be served as burgers or eaten on their own with a bit of tartar sauce and lemon juice.

How would you rephrase that briefly using English?

Make a tuna salad. Try a tuna casserole. Create tuna patties.


The most common way to serve boudin is whole and as quick, tasty snacks.  Many people describe boudin as a spicy pork and rice casserole stuffed into a casing. As such, it can be a very filling snack on its own. Typically, the casing is so tough that you would simply split it open and squeeze the stuffing out, directly into your mouth. You could use either your fingers or teeth for this. If the casing is thin enough, however, you may prefer to bite into the link little by little in the same way you would eat a sausage. Boudin links can also be served as appetizers or Hors d'oeuvres. When presenting the links in this manner, use a sharp knife to cut each link diagonally into 1-inch or 2-inch (2.5-cm or 5-cm) slices. Slices of boudin can be served as a separate appetizer, but if you want to prepare something with more variety, you can place the slices on a larger platter with cubes of cheese and crackers. Boudin can be served at breakfast, just as other sausages are. Serve them alongside eggs and hashbrowns for a popular combination. For a slightly different twist, break open the end of the casing and squeeze the filling out using your fingers. Spoon this filling in between the two halves of a sliced bagel, biscuit, or croissant. Add scrambled eggs and cheese, if desired, and enjoy as a zesty breakfast sandwich. If you want to enjoy boudin as part of the main course at lunch or dinner, you can serve it with sandwich bread or buns.  You can place a single link inside of a large hot dog bun and serve the boudin like a bratwurst. Garnishes may not be necessary since boudin is so flavorful on its own, but if you want to try something, consider barbecue sauce, hot sauce, onions, and banana peppers. Alternatively, you could arrange pieces of boudin on sandwich bread. Cut the boudin links into 1-inch (2.5-cm) diagonal slices using a sharp knife. Arrange these slices on one piece of bread, then top with onions, coleslaw, hot sauce, or any other desired toppings. Place the second piece on top and enjoy.

How would you rephrase that briefly using English?

Squeeze or bite into whole links. Cut the links for use as appetizers. Prepare the links for breakfast. Serve the links in sandwiches.


The most common, and easiest, way to start growing a Venus flytrap is to purchase a bulb (or several bulbs) from a company that specializes in growing the plants. Search online to find a vendor from which you can mail order bulbs. You'll be able to choose from among several varieties that have differences in shape and color. You may also be able to find a nursery in your area that sells Venus flytrap bulbs. While it's less common, you can certainly grow a Venus flytrap from seed as well - bearing in mind that it could take up to 5 years for the seed to become a mature plant. Order seeds online and germinate them in deep pots filled with a seed substrate composed of sphagnum moss. Place the pots in plastic bags to keep the environment warm and moist. Once the seedlings have sprouted, you can transplant them to a more permanent growing medium. Since Venus flytraps require high humidity, a glass growing container is an excellent choice. This is especially true if you live in growing zone 7 or lower, where the winter temperature gets too cold for the Venus flytrap.  If you live in growing zone 7 or lower, consider planting the Venus flytrap in a terrarium. The high sides of the terrarium will keep heat and moisture trapped in, helping the Venus flytrap thrive. Airflow is important, though, so don't plant it in a container with a lid. A fishbowl or another glass container with an opening works well. A glass pot or a regular clay pot with drainage holes both work fine if you live in a warm climate with mild winters - growing zone 8 or higher. This plant naturally grows in very poor soil, and gets most of its nutrients by eating insects and spiders. In order to replicate the plant's natural growing medium, make a mixture of 2/3 sphagnum moss and 1/3 sand.   If you plant a Venus flytrap in regular potting soil, it won't thrive. Regular potting soil contains too many nutrients. Never add lime or fertilizer to a Venus flytrap's growing medium. If you're using a terrarium, line it with gravel and place the soil mixture...

How would you rephrase that briefly using English?

Buy a Venus flytrap bulb. Choose a growing container. Make a soil mixture for the Venus flytrap. Plant the bulb root side down.


The most commonly used classes of OTC pain medications include Acetaminophen (Tylenol), and a class of drugs called "NSAIDs." NSAIDs stand for "nonsteroidal anti-inflammatory drugs," and include medications such as Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve). Aspirin is also technically an NSAID, although it more frequently used in the prevention of heart attacks and strokes than it is in easing chronic pain.  OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen (Tylenol) every four to six hours as needed. However, if you consume moderate to heavy alcohol, your usage needs to be less and you should either temporarily reduce your consumption of alcohol, or speak to your doctor about a dosage that is safe for you. It is generally okay to have 400–800 mg of Ibuprofen (such as Advil) every four to six hours as needed. Note that the dosage for OTC drugs is smaller in children, and specific instructions will be present on the bottle. If you need to use OTC meds for more than 10 days to manage your pain, it is always advisable to book an appointment with your doctor to discuss the risks and benefits of doing so. Your doctor can also diagnose any underlying conditions (the root cause of your pain) at this time, and possibly advise different treatment options that may be more useful for you (depending, of course, upon what specifically is causing your pain). The greatest risk associated with excessive Acetaminophen (Tylenol) use is the possibility of liver toxicity. NSAIDs such as Advil should not be taken without first consulting a doctor if you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin (as NSAIDs can increase your risk of bleeding).  Another risk of overusing OTC drugs is when people inadvertently overdose by continuing with the maximum dosage of...

How would you rephrase that briefly using English?

Be aware of acceptable doses of OTC pain medications. Understand the risks of overusing OTC drugs. Consult your doctor if you are unable to manage your pain without exceeding the recommended daily dosage of OTC drugs.


The most commonly used diagnostic criteria for PCOS are the “Rotterdam criteria.” A diagnosis of PCOS may be made when two of the following criteria are present:   Androgen excess. Androgens are hormones produced by both men and women. However, they are present at higher levels in males. Androgen excess in females can cause symptoms such as:  hirsutism (abnormal or excessive hair growth) acne androgenic alopecia (male-pattern baldness or hair thinning/loss)  weight gain, especially localized around the abdominal area    Ovulatory dysfunction. The most common sign of ovulatory dysfunction is irregular menstrual cycles.  Frequent bleeding (more often than every 21 days) may be a sign of ovulatory dysfunction. Infrequent bleeding (less often than every 35 days) may also be a sign of ovulatory dysfunction.    Polycystic ovaries. The ovaries must be examined by ultrasound. Your doctor will check your ovaries for:  Bilateral enlargement (>10 cc) Quantity and size of follicles (generally 12 or more, measuring 2-9 mm) Multiple follicles of similar size Peripheral location of follicles, which can give a string of pearl appearance There is no one single test that can confirm a diagnosis of PCOS. Your doctor will need to perform several examinations and tests. Your primary care physician or your gynecologist can usually do basic examinations and tests. He or she may also refer you to a specialist for further testing.  If you have PCOS and are having difficulty conceiving and wish to conceive, you may be referred to see a reproductive endocrinologist. These doctors specialize in treating PCOS with the goal of increasing fertility. If you have PCOS but do not want to conceive or are not having difficulty conceiving, you may be referred to see a medical endocrinologist. Because PCOS can cause so many symptoms, it is important to tell your physician about all the symptoms you are experiencing. Even if you do not think the symptoms are related, give your doctor a full account of any symptoms you have. Make sure you also give...

How would you rephrase that briefly using English?

Learn how doctors diagnose PCOS. Make an appointment to see a doctor. Talk with your doctor about your symptoms. Know what medical procedures to expect. Ask your doctor questions.


The most direct way to find out if you have run-flat tires is to check your owner’s manual. If your car still has its original tires and they are run-flat, the owner’s manual will explain everything you need to know about your run-flat tires and the TPMS (Tire Pressure Monitoring System). Run-flat tires started coming onto the new car market in the early 2000s. The newer your car is, the higher the chances are that it came with run-flat tires.  Specific car companies more commonly use run-flat tires on their new cars, especially BMW and Lexus. Toyota puts run flat-tires on some of their coupes and sedans. If you have one of these types of cars with original tires on it, it’s possible that you have run-flat tires. BMW cars are by far the most common car where you will find run-flat tires. If you have a newer BMW, chances are high that you have run-flat tires. A car with original run-flat tires on it will not come with a spare tire in the trunk. If your car comes with a tire repair kit in the trunk instead of a spare tire, it’s possible that you have run-flat tires. If you’re still not sure, ask the dealer or check in your owner’s manual to find out. Cars fitted with run-flat tires also have a Tire Pressure Monitoring System, which monitors the air pressure in the tires. If your air pressure is low, a light will come on that alerts you about the low pressure. Your owner’s manual will explain where to look for this warning and what to do if it lights up.

How would you rephrase that briefly using English?

Check your car owner’s manual. Look for run-flat tires on newer cars made by specific companies. See if your car comes with a spare tire or not. Look at the driver’s side dashboard for a tire pressure warning light.


The most direct way to invest in Chinese real estate is to actually buy property there.  Understand that you cannot purchase Chinese real estate unless you are a resident. If you want to go this route, you will need to move to China, to live and work for at least one year before you will be allowed to purchase real estate. Additionally, you will have to demonstrate that the residence is for personal use.  Also be aware that since China is a communist country, land is owned by the state. This means that while you may “purchase” land, you do not actually own it. Rather, you have paid for the right to use the land. This also means that the state can buy you out of your property at any time, usually for less than you paid for it. Because so much money has been invested into real estate, at the moment, there is more housing than people to buy them (or at least who can afford them). This has created one of the biggest housing bubbles in history, so buying in China is a huge risk at the moment. For foreigners wanting to purchase real estate, it is recommended that you focus on bigger cities, which are likely to have better, more developed infrastructure, as well as a larger expatriate community. For example, Shanghai and Beijing. Certain areas of the city you are interested in are likely to be more developed than others. These areas will probably be more popular, and thus, more expensive. However, since you are living there, you will have the opportunity to learn about which parts of the city are up-and-coming and which to avoid. If you are willing to take a bit of risk, you can consider investing in real estate in an area that is not so popular at the moment, but which is also becoming more popular and trendy as time goes on. In these up-and-coming areas, you will likely be able to purchase real estate much cheaper and live there for a time. If you are lucky, and the area really does become the new hot-spot, you will then be able to sell this real estate for much more than what you paid, especially if you continue...

How would you rephrase that briefly using English?

Buying Chinese real estate. Find the right city to purchase real estate. Consider the development of the city. Purchase real estate.


The most distinctive thing about Kevin Durant's shooting technique is that he doesn't square up to the basket to take a shot, he instead aligns himself by pointing his hip to the hole. Some analysts believe that squaring up this way can help to take tension away from the neck and shoulders, resulting in a more natural action, though it traditionally isn't the way shooting is taught. Likewise, Durant's feet aren't aimed at the hoop when he shoots, but turned to approximately 10 on the clock, if the basket is 12. Some other shooters, like Dirk Nowitzki, orient themselves to the basket similarly, lessening the torque on the neck and shoulders and throwing off defenders. Durant doesn't jump straight up in the air when he takes a shot. Instead, he sweeps his feet forward and sways his shoulders back, resulting in a high-arcing shot that he's learned to make incredibly accurate. It's not the most technically-perfect form for a shot from long-range, but it has yielded great shooting percentages for KD. . Unlike Reggie Miller and Kobe, who have strange off-kilter follow-throughs, Durant's shot itself is fairly straightforward and his technique is pure, other than his foot placement. He keeps his elbows in tight, puts his hand in the cookie jar during the follow through, and almost always makes his shot. Unlike flashier players like LeBron and Kobe, Kevin Durant's game is basically built around his jump shot, which he earns by making his way to space and passing the ball, not by using step-jukes and other methods of shaking the player. Unlike other tall ballers, Durant also hops on almost every shot, however close he is to the ball, using his good arcing from any distance.

How would you rephrase that briefly using English?

Put your hip toward the basket. Aim your toes at 10 o'clock. Sweep and sway. Shoot the ball properly with a traditional follow-through Keep it simple.


The most evident symptom of a low-risk HPV infection is genital warts. These warts may appear as small raised bumps, flat lesions, or small protrusions from the skin. These warts tend to be grouped, and can show within days or weeks of infection.  In women, genital warts are most often seen on the vulva and labia, but may also occur around the anus, in the vagina, or on the cervix. Low-risk HPV strains may also lead to some lesions around the cervix, but generally speaking will not lead to cancerous cell development. High-risk HPV rarely has any associated symptoms unless it has progressed to an advanced stage of cancer. This is why it is important to get an annual pelvic exam from your OB-GYN, who may be able to detect problems before they advance to a cancerous or pre-cancerous level. Symptoms of advanced-stage HPV that may be causing cervical cancer include:  Irregular bleeding or spotting between periods or after sexual intercourse. Irregular menstrual cycles. Fatigue. Weight loss or loss of appetite. Back, leg, or pelvic pain. A single swollen leg. Vaginal discomfort. Odorous discharge from the vagina. High-risk HPV most commonly causes cervical cancer, but it has also been linked to cancer of the vulva, anus, and throat. These cancers can be detected early if you get regular medical examinations, which is why it is important to get regular screenings.  On exposed areas, such as the vulva or around the anus, swipe a flat palm over the area to check for lumps that may indicate genital warts. If you believe you have been exposed to HPV at any point, alert both your OB-GYN and your general practitioner, and ask them to screen you for any potential cancers associated with HPV.

How would you rephrase that briefly using English?

Look for warts as a symptom of low-risk HPV. Learn about high-risk HPV detection. Screen for other cancers.


The most exciting free movie is a free movie that hasn't even been released yet, which are often shown in advance to generate hype and get feedback. Look for these opportunities as frequently as you can, since tickets usually disappear fast. More opportunities are available in population centers.  To find screenings for a specific movie, go to AdvanceScreenings.com. (US only) Visit Gofobo and enter your zip code. Many of the other websites will lead you here, so you can save some time by creating a free account in advance. (US only) Like the WildAboutMovies Facebook page If one of the sites above asks you for an RSVP code, search online for the name of the movie, the location it's being screened in, and "RSVP code" or "access code." Searching on twitter is also a good idea, since companies will sometimes give away these codes to followers.  These tend to include a lot of promotions and advertising that don't include the magic words "free movie." If you're willing to sift through these for advance screening deals, sign up for the theater chains with a location in your area:  RegMovies AMC Theaters There are usually more tickets given out than there are seats in the theater. Show up at least 45 minutes early to minimize the chance that you're turned away. Some screenings even have receptions before the movie, so you'll definitely want to show up early for those. Some people in San Francisco report the theater filling up as early as 1.5 hours before the movie begins. Some advance screenings do not allow mobile phones or cameras into the theater, to prevent competing studios from recording the film for the purposes of plagiarism. This practice is less common for screenings closer to the release date.

How would you rephrase that briefly using English?

Keep an eye peeled for advance screenings. Look for RSVP codes. Follow film marketing companies on social media. Sign up for theater newsletters. Show up to advance screenings early. Leave your phones in the car.


The most important celebration of the Passover week is the seder, a festive meal, which is usually held on the first night of Passover. The seder plate plays a central role in the Passover celebration. It consists of six symbolic foods, plus three pieces of matzah which will be placed on a separate plate. The six symbolic foods are:  The Bitter Herbs. Traditionally this would be horseradish, but parsley, green onion, or celery can also be used. The Paste or Charoset. This is a sweet mixture which represents the mortar used by the slaves to build the pyramids of Egypt. It is usually a ground mixture of apples, nuts and wine. A variety of recipes can be found online. The Vegetable. This is a non-bitter, root vegetable such as a boiled potato. This represents the hard labor of the slaves. The Shankbone. This is a shankbone, usually lamb or goat, which symbolizes the sacrificial lamb of Passover. The Egg. A hard-boiled egg used to symbolize the offering made in the days of the Temple. The Lettuce. This is usually romaine, which like the bitter herbs symbolizes the bitterness of slavery. This is a book which will contain the necessary prayers, as well as the procedures and story of Passover for the seder. It is a useful guide for how to perform the seder properly.  You can find a copy of the Haggadah in English online. You can also listen to a recitation of “The Order of the Seder” online. This is a blessing said over wine in honor of Passover. Say the Kiddush blessing and then drink the first of four cups of wine. You can then pour the second cup of wine but do not drink it yet. Wash your hands without a blessing. This is to prepare for the eating of the Karpas. This is a vegetable, usually parsley. Dip the vegetable in the saltwater and eat it. The vegetable is a symbol of the humble origins of the Jewish people. The salt water is a symbol of the tears shed due to slavery. Break the middle of the three matzah on the table, known as "yachatz". Return the smaller part to the pile. The larger part will be returned...

How would you rephrase that briefly using English?

Put together a seder plate. Get a copy of the Haggadah. Say the Kiddush. Wash your hands (Urchatz). Eat the Karpas. Break the matzah (unleavened bread). Say the Maggid. Wash your hands again (Rachtzah). Say the Motzi. Eat the Matzo. Eat the Maror. Eat the Koreich. Set the table (Shulchan Oreich). Find and eat the afikoman (Tzafun). Welcome Elijah (Bareich). Say the Hallel. Conclude the evening (Nirtzah).


The most important ingredient in a flickering redstone torch (and the one that gives it its name) is Redstone. Redstone can be obtained in a variety of ways, though perhaps the most straightforward is to simply mine it from redstone ore. Redstone ore occurs naturally underground and requires an iron pickaxe or better to mine. Each block of redstone ore yields 4-5 redstone. Redstone can also be obtained several other ways, including:  By trading with a villager priest By killing a witch, who drop 0-6 redstone when they die By collecting redstone dust in jungle temples, where it naturally occurs By crafting from a block of  redstone. (Uses 8 redstone) As is the case with ordinary torches, redstone torches require a wooden stick for crafting. Luckily, this ingredient is fairly common, as it is used in many craftable items. Sticks can be crafted from two wood planks (one above the other), which, combined, will yield 4 sticks. Other ways to obtain sticks include:  Killing a witch, who drop 0-6 sticks when they die Finding them in a bonus chest (Not in Minecraft Pocket Edition) When you have your redstone and stick, open your inventory and use the crafting menu to combine them. A single redstone torch is created from one stick and one redstone. A word of caution when using redstone torches - since the light they provide is significantly less than that of a normal torch, mobs are able to spawn nearby. Don't be caught unprepared! You've now created a fully functional redstone torch. However, to create a pulsing/flickering effect, you'll need additional supplies of redstone for the purpose of laying redstone circuitry. Thus, you may need to mine more redstone ore as needed or be ready to obtain it through one of the other methods.

How would you rephrase that briefly using English?

Obtain redstone. Obtain a stick. Combine the redstone and stick via the crafting menu. Have extra redstone handy to create a flicker effect.


The most important item to buy is either canvas or burlap measuring 2 1/2 feet by 4 1/2 feet.  This can be found at most craft stores.  You can choose any color of canvas or burlap you like, but remember that you will be painting designs on top of the material.  Therefore, you should go for lighter colors, such as white or off-white. You will also need to pick up the following items: painter's tape, fabric paint, a paper plate, a small paintbrush, a template with your design of choice, sandpaper, an iron, fabric glue, two 7/8-inch dowels, two eye hooks, and twine to hang your tapestry. Measure, with a ruler, 3 inches from the bottom of the canvas and draw a straight horizontal line.  Take a piece of masking tape that is 2 1/2 feet long and place it along this line (top edge of masking tape goes on the line).  Measure 1 inch above the masking tape, and draw another straight, horizontal line. Place a 2 1/2 foot long piece of masking tape along this line (bottom edge of masking tape goes along line). Place a small amount of fabric paint on a paper plate.  Dip the paintbrush into the paint, and paint between the two pieces of tape.  While you can slightly paint over the tape, make sure not to get loose paint on the rest of the canvas.  It is best to dab rather than to brush in long strokes.  Wipe your paintbrush off with a paper towel, and then run it under some hot water.  This will get the excess paint off.  Wait for the paint to dry before you safely remove the tape strips. You can add more paint stripes above the one you made.  Simply repeat the previous instructions, adjusting the height of each of your stripes (instead of a 1 inch stripe, you may want to paint a 1/2 inch stripe above the one you already painted). Leave some space in between each stripe so that you can clearly see each one.  Make sure not to make too many stripes, as you need some space to paint on your design. You will want to stick to something basic that can be identified simply by the outline of the object or thing.  Many simple designs...

How would you rephrase that briefly using English?

Gather your materials. Lay your canvas out vertically. Paint your canvas. Print out your template. Paint inside of your design. Add texture and life to your painting. Create loops at the top and bottom of your canvas. Slide your dowel rods through the loops.


The most important key to being a successful writer is being a good writer. Your skill as a writer is like a muscle—the more you exercise it the stronger it will become. Whether you’re working on a full-length feature film or a short scene for TV, try to write something every day. You may be determined to finish your full-length feature, but that shouldn’t stop you from working on other projects. Besides, if you find yourself at a dead end on a script, you may find it refreshing to write something completely different for a while. Not to mention, it’s a good idea to be able to discuss several projects if you happen to meet a producer or director—or someone who knows one. Research what kinds of scripts are being bought by production companies. Zombie films? Murder mystery TV shows? Read Hollywood Reporter or Variety to get a good idea. You want to stay true to what you know, but don’t be afraid to step out of your comfort zone and write scripts that people are currently interested in. At the same time, think outside the box of what is currently popular. It may be refreshing for a producer to come across an engaging and original script that goes against the grain of what they're used to seeing. All writers face the dreaded “writers block” at some point. If you’re feeling burnt out on whatever you’re working on, or you just can’t figure out what should happen next in a story, take a break. Go for a jog, take a nap, or meet up with friends. Turning your brain off for a while may actually help you find the inspiration you’re looking for. It’s never a bad idea to have multiple sets of eyes on your work. If you know people who are good writers themselves, or people who simply have a mind for great ideas, ask them to read your scripts. Tell them to be honest about what they think, and take their suggestions seriously.  Consider taking on a writing partner. You and your partner can either work on the same script and exchange ideas, or work on different scripts and regularly get feedback from one another....

How would you rephrase that briefly using English?

Write every day. Work on multiple projects at once. Pay attention to trends. Take breaks. Have people read your work. Study other scripts.


The most important muscle to be aware of is your diaphragm, a dome-shaped muscle that stretches across the bottom of the rib cage. Contracting the diaphragm (inhaling) pushes down on the stomach and intestines to make room for air, and lowers air pressure in your chest, allowing you to take air into your lungs. To exhale, you can simply relax your diaphragm, which allows the air to leave your chest cavity at a natural rate, or you keep your diaphragm engaged against the stomach and intestines to control the rate of exhalation. The latter is very important for singing. To improve your breath control, you need to be completely in tune with the entrance and exit of air from your body. Find a quiet, distraction-free environment where you can sit for a few minutes every day and just focus on how inhaling and exhaling feels in your body. Many people take very shallow breaths that will not help you breathe, so you need to learn how to breathe in a way that makes best use of your lung capabilities.  Inhale slowly and deeply, feeling the air move downward through your mouth and throat and into your body. Imagine that the air is very heavy. Visualize pushing it all the way down below your belly button before letting yourself exhale. As you go through repetitions, inhale more quickly. Continue to imagine the air being heavy and pushing it down into your stomach. Feel how your abdomen and lower back expand. Place one hand on your chest, and the other on your stomach. When you inhale, make sure the hand on your stomach moves more than the one on your chest — you should be pulling air down deep into your body, not shallowly into your chest. After inhaling deeply and pulling the air down into your body, try controlling how long you can keep the air in your body without growing uncomfortable. Try to increase the length of time.  Inhale slowly and deeply through your nose, making sure to draw your breath down into your abdomen like in the previous exercise. Try to hold it for a count of seven, then exhale. Repeat several...

How would you rephrase that briefly using English?

Understand how breathing works. Be aware of your breathing. Practice pulling your breath down into your body. Practice holding your breath in your body. Do exhalation exercises.


The most important outcome is a relationship that survives the conversation. Keep this mindset throughout the conversation to help with awkwardness and to keep you on track.  A friend needs to know that your relationship is important to you and that you’re having this conversation because you care about his or her well being. "Your friendship means a lot to me, and I wanted to meet with you because I'm concerned about you." A co-worker or employee needs to hear that his or her work is valued and that his or her job isn’t at risk. "I'm glad to have you on our team, and I want our working relationship to continue to be successful." Be specific about the problem, as being vague in order to spare the person's feelings might lead to misunderstandings. Use as much respect, kindness, and compassion as you can, but present the issue clearly.   Keep your body language open to encourage your friend or colleague to trust that you want to help them. Avoid statements with generalizations like “You never” or “You always.” These phrases will put the person on the defensive, which will distract from the issue at hand and cause even more discomfort for both of you.   Use only “I” statements to explain your feelings rather than blaming your friend or co-worker. Focus on the reasons that good personal hygiene is important for your relationship, whether personal or professional.  Don’t use anyone else’s comments about the person’s hygiene as evidence of the problem, as this will just make the person feel more humiliated and isolated. It’s easier to discuss clothing, as most workplaces have a dress code, even if it’s business casual. These standards will help you explain your position. Friends may also be more receptive if you begin with more surface concerns.  You may need to explain the term “business casual,” or, in a more informal workplace, explain the difference between “casual” and “inappropriate” or “messy.” If finances are an issue and the person brings it up here, you can later offer some suggestions for shopping on a...

How would you rephrase that briefly using English?

Affirm your commitment to your relationship. Be direct, but warm. Start with a discussion of clothing. Discuss the problem of odor or general uncleanliness. Listen actively Keep the conversation on topic and moving towards your goal. End the conversation with a mutually acceptable plan.


The most important part of being a captain is leading by example. Because you are the captain, your teammates will look up to you and follow your lead whether you want them to or not. No matter the situation, your teammates need to see you working as hard as you can to win the game; you are also the primary person who will either be rewarded for credit or criticised for the team's performance.  Some ways to show your effort include not jogging when you should be running, and never giving up on a play. If you slack off, or give less effort, that is a sign that they do not need to try as hard either. This is especially important if you are losing during a game. Don’t let the situation dictate your effort.  Let your teammates know that you will always give your best effort, even if you don’t win the game. It can be hard to keep that energy up while losing, and your teammates will need your example to help. On the field, you should treat your opponents with respect. After the game is over, be sure to shake their hands as well. No matter how contentious the game, congratulate them on a good contest. Let your teammates know it is okay and important to be respectful of the everyone playing.  Be respectful to fans. You can always lead your teammates in saluting or applauding the cheers of your own fans after the game. Ignore booing, taunts, or insults to show your teammates that those things shouldn’t affect their performance. Never shout back or make obscene gestures in response to negative fan comments. Talk to your teammates about sportsmanship as well. Ask them to describe what they think sportsmanship means, and how they are going to practice it during games. That way they will know and understand what you are doing, rather than you hoping they pick it up. It never hurts to remind them of the proper way to treat each other and their opponents. In many sports, captains are the only players allowed to talk to the referees. Don’t shout at the officials over calls you think they missed or got wrong. Remember that...

How would you rephrase that briefly using English?

Give a full effort all the time. Demonstrate good sportsmanship. Treat officials with respect. Take responsibility for your mistakes.