Macs allow you to share your iPad pictures via the AirDrop feature. AirDrop, which was introduced in Mac OS X Lion and iOS 7, enables you to easily transfer files among Macs and iOS devices, without using mail or another storage device. Note that AirDrop works only with Mac computers. Swipe up from the bottom of your screen. This will open up the Control Center. This will turn on AirDrop. You will be offered three options, as follows:  Choosing “Off” turns off AirDrop. Choosing “Contacts Only” will let only contacts see your device. Choosing “Everyone” will let all nearby iOS devices, which also use AirDrop, see your device. This will ready the other device to receive your pictures via AirDrop.  Go to the menu bar in the Finder. Choose Go. Choose AirDrop. This will open an AirDrop window. Turn on Bluetooth or Wi-Fi to enable AirDrop transfer. Swipe up from the bottom of the screen. This will launch Control Center. Ensure that both Wi-Fi and Bluetooth are turned on. Tap AirDrop to start the transfer process. This will mark the files that you wish to share with the recipient. This is the one that looks like a file with an arrow pointing upward. Tap the recipient’s name or their device’s name. This will automatically AirDrop your pictures to the receiving device.  Note that sharing via AirDrop allows you to send your pictures in full resolution. AirDrop is available on iPad (4th Generation) and on the iPad mini. Also, it requires an iCloud account.

How would you rephrase that briefly using English?

Open iPhoto on your device. Access the Control Center. Tap AirDrop. Choose between options. Turn on AirDrop on the receiving Mac computer. Turn on AirDrop on the receiving iPhone or iPad. Tap a photo, album, slideshow, journal or event. Tap the upload icon. Share via AirDrop. On the receiving device, tap Accept.


Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, vessel damage, pigment changes in the retina or visual disturbances.  Some examples of exams to detect visual disturbances are as follows:  Visual acuity test: This tests your vision at a distance using a chart.  Amsler grid: This checks for central vision disturbances by allowing the patient to dictate whether they are viewing straight lines on the grid, or if they appear wavy. Wavy lines indicate macular degeneration.  Dilated eye exam: In this exam, pupils are dilated so allow the doctor to see the optic nerve and retina to evaluate for damage. The doctor will also check the retina for pigment changes.  Pigments in the retina indicate poor light reception.   Fluorescein angiogram: This test will evaluate the arteries in the eye in order to detect leaky vessels. The doctor will inject a dye into the arm a patient’s arm.  Optical coherence tomography: This exam is done after first dilating the eyes.  Then an infrared light is used to image the retina, therefore allowing the examiner to determine damaged areas. Aside from the many destructive effects of smoking on the entire body, it can also lead to macular degeneration. Smoking contains tar that can stimulate the formation of drusen (waste deposits on the eye). In addition to this, smoking contains caffeine which is a known stimulant that can increase blood pressure. The blood vessels beneath the retina and macula can easily burst when blood pressure is high.  Smoking can double your chances of having macular degenerative disease, compared to those who don’t smoke. It's...

How would you rephrase that briefly using English?

Get your eyes regularly examined. Ask your eye doctor about specific eye exams. Avoid smoking. Control preexisting conditions such as hypertension. Exercise on a regular basis. Increase your intake of vitamins. Decrease your intake of beta carotene. Wear eye-protective equipment, including sunglasses. Approach certain activities with caution. Become informed.


Magic tricks, especially this one, are enhanced when you tell a story. Start talking about how you're so convinced you'll find your spectator’s card that you're going to bet money on it. You can even add a bit about how you made a lot of money in Vegas by knowing how to manipulate a deck of cards.  Bet a dollar that the very next card you flip over will be the spectator's. Because the spectator already saw the card go by, he might take the bet, thinking that you're about to turn over the final card in your hand. If the audience member doesn’t take the bet, offer a dollar up if you’re wrong.

How would you rephrase that briefly using English?


Magnesium helps your body break down excess estrogen. Foods that are rich in magnesium include spinach, beans, squash and pumpkin seeds, mackerel, brown rice, and dark chocolate (at least 70% cacao). Incorporating these foods into your diet can help your body increase progesterone naturally. Vitamin B6 helps your liver detoxify estrogen, while vitamin C helps to increase progesterone levels. Incorporate foods rich in vitamin B6 and C into your diet to increase your progesterone levels naturally.  Foods rich in vitamin B6 include lean red meat, walnuts, whole grains, bananas, beans, and spinach. Foods rich in vitamin C include broccoli, kale, cabbage, cauliflower, bell peppers, oranges, and kiwi. Like vitamin C, zinc helps increase the levels of progesterone in your body. Include foods that are rich in zinc in your diet. Lean red meat, cooked oysters, wheat germ, pumpkin and squash seeds, and cashews are examples of foods that are rich in zinc.

How would you rephrase that briefly using English?

Eat magnesium-rich foods. Consume foods rich in vitamin B6 and C. Increase the levels of zinc in your body.


Magneton can be any level when it evolves. It is not possible to evolve Magneton in Blue, Red, Yellow, Ruby, Sapphire, Emerald, HeartGold, or SoulSilver.  You can evolve a Magnemite into a Magneton by raising it to level 30, or you can catch Magnetons at various locations in your game. Magneton will need to be level 99 or lower. Level 100 Pokémon cannot evolve, since evolving happens during the level up process and 100 is the max. If you're playing HeartGold or SoulSilver, you can get a Magnezone by trading to Diamond, Pearl, or Platinum, evolving it in that game, and then trading it back. See the next section for details. Magneton only evolves in specific locations depending on the game you are playing:   Diamond, Pearl, Platinum - Visit Mt. Coronet. This mountain is located in the center of the Sinnoh region, and can be accessed from Snowpoint City, Hearthome City, Eterna City, Celestic Town, and Oreburgh City.  Black, White, Black 2, White 2 - Visit Chargestone Cave. You can enter the cave from Route 6 or Mistralton City. In Black and White, you'll need to beat the Driftveil Gym first.  X, Y - Visit Kalos Route 13. This can be found in the northern area of the map, connecting Coumarine City and Lumiose City.  Omega Ruby, Alpha Sapphire - Visit New Mauville. This location is underneath Mauville City, and can be accessed by Surfing from Route 110 underneath the bridge. Once you're in the right spot, Magneton will evolve when it levels up. You can level up by fighting wild Pokémon and trainers, or by using a Rare Candy.

How would you rephrase that briefly using English?

Put Magneton in your party. Visit the location in your game that Magneton evolves at. Have Magneton gain a level.


Mahogany trees do best when planted in areas that receive partial to full sun.  Avoid heavily shaded areas. Also note that these trees are considered tropical varieties and thrive best in warm climates. Harsh winters can easily damage or destroy mahogany trees. Think twice about planting a mahogany tree if your winters reach below temperatures of 40 degrees Fahrenheit (4.4 degrees Celsius). Mahogany trees can grow in a range of soil types, but they do thrive best in well-drained sandy loam soils.  Avoid heavy clay soils and duplex soils. Additionally, mahogany trees do best in neutral soils. They can survive in strongly acidic soils, too, but avoid planting them in alkaline soils. If you need to use naturally alkaline soil, amend it with sphagnum peat, ammonium nitrate fertilizer, sulfur-coated urea, or agricultural sulfur. Most mahogany trees are resistant to salt spray, so soils frequently drenched by salt water mist should not present a problem. Since mahogany trees have deep root systems, you should make sure that the soil you plant it in runs deep, too. Plant the tree at least 15 feet (4.57 m) away from any house or large structure. It should also be 8 feet (2.43 m) or more away from sidewalks, streets, and driveways.  Mahogany trees tend to have large canopies and long roots, which is why appropriate spacing is so crucial. Similarly, it is best to plant multiple mahogany trees at least 15 feet (4.57 m) apart. You should be able to plant grasses, flowers, and small shrubs near the base of the tree without much problem, however.

How would you rephrase that briefly using English?

Look for a sunny spot. Check the soil. Give the tree plenty of space.


Mail Fetcher is a free feature that lets you download email messages from 5 different email accounts (that support POP access). You can use Mail Fetcher to move your AOL messages into Gmail. Select Settings.  Open the Accounts and Import tab. (For Google Apps domains, open the Accounts tab.) In the Check mail using POP3 section, click Add POP3 Email Account. Then click Next Step. Gmail will populate sample settings, but also check with your AOL server to learn the correct server name and port.  Leave a copy of retrieved messages on the server Always use a secure connection (SSL) when retrieving mail Label incoming messages Archive incoming messages Once your account has been added successfully, you'll have the option of setting it as a custom From address. This allows you to compose messages in Gmail, but have them appear to be sent from your other email account. Click Yes.

How would you rephrase that briefly using English?

Set up Mail Fetcher  in your Gmail account. Click the gear icon in the upper right. Enter the full email address of the account you'd like to access. Enter your password. Decide whether to: Click Add Account.


Mail account. You can attach your Word document to a message in Gmail or Yahoo! Mail on a computer or by using either service’s app for mobile devices. Most free mail sites and apps are similar. These instructions may also help you use providers other than Gmail and Yahoo. In both mobile apps, the “Compose” icon is a pencil. A new message window will appear. The file selection box will appear on most platforms. If you’re using the Yahoo! Mail app on a mobile device, tap the + sign, and then tap the second icon (a sheet of paper) in the resulting toolbar. The file selection window should now appear. You can skip this step if you’re not using the Gmail app on a mobile device.  Choose “Insert from Drive” if the document is saved to your Google Drive. Choose “Attach File” if the document is saved to your phone or tablet. Browse to the location of your Word document and double-click (or tap) to attach it. If you’re attaching from Google Drive, tap the file you want to attach, and then tap “Select”. Enter the desired recipient’s email address into the “To:” field, then add your subject and message content. When the recipient opens the email, they’ll find the option to open or download the file to their computer or mobile device.

How would you rephrase that briefly using English?

Sign in to your Gmail or Yahoo! Click or tap “Compose”. Click or tap the paperclip icon. Tap “Attach File” or “Insert from Drive”. Navigate to the document you want to attach. Address the email to the recipient. Click or tap “Send”.


Mail website. You can either create a new email account or use an existing Facebook or Google account to create a Yahoo! address. This will open the “Create a new Yahoo! Account” page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Yahoo! ID that you will remember. Your Yahoo! ID is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. This will create your new Yahoo! account, and you will be taken to the Yahoo! Mail interface.

How would you rephrase that briefly using English?

Visit the Yahoo! Click the “Create New Account” button. Click “Create my account”.


Main instruments can be anything from traditional instruments (e.g., a piano) to synths and other sound effects. A drop-down menu will appear. It's at the top of the drop-down menu. A new, blank piano interface will open. Just like you did with the bass, click the boxes to the right of your preferred notes to select them. If you're using a piano and a violin in your beat, for example, you would close the piano interface, right-click the violin, click Piano roll, and repeat as necessary. You can adjust the volume of different instruments by clicking and dragging the dials that are to the left of the instrument's track in the channel rack up or down.

How would you rephrase that briefly using English?

Determine your main instrument. Right-click the instrument's name. Click Piano roll. Draw your instrument's beat. Repeat this process with your other instruments if necessary.


Maintain the organic tone of a conversation. Read written words in a relaxed manner to appeal to the listener. Avoid overly formal speech. Imagine that you are reading aloud to yourself or talking to someone one-on-one. Bring the words to life like you’re telling a story. Casey Kasem gave the advice to imagine your microphone is an elegant violin that you wish to play with as much feeling as you can. Express your ideas and statements strongly throughout. Don’t trail off, leaving an idea unfinished. Keep a consistent focus and volume. For instance, don’t use all of your air until it’s necessary for you to take a breath. Pause your sentence to quickly inhale, then continue speaking. Focus on sounding like you. Don’t try to pigeonhole yourself to satisfy a stereotype, such as by intentionally enhancing your dialect to match a region, age, race or religion. Be sincere and people will want to listen to you, more than if you presented them with a purposefully inauthentic version of you.  You may have broadcasters you admire, but don’t try to sound like someone else. Your uniqueness is what can set you apart. Use the voice you hear in your head when you’re reading a story to yourself. Research news and current topics of interest. Prepare talking points and notes. Talk about what you think your audience would want to discuss, more than what you want to talk about. You can find hot topics by looking online at trending information, and observing what listeners call and write in about.

How would you rephrase that briefly using English?

Keep your voice natural. Don’t drop off at the end of a sentence or thought. Be authentic. Connect with your audience.


Maintain your gym exercises. You don't want to lose the strength training regimen you already have.  You want to be in shape for performance at your gym meets and practices, so keeping up your workouts is essential. Keeping up the same and/or adding workouts while cutting your fats and overall calories (remember, you're not cutting too many), will help reduce your weight gradually. Wrestling workouts focus on speed and power as with many athletic competitions. Core exercises for power include push-ups, pull-ups, squats, dead-lifts, shoulder presses, sit-ups, bench presses. The weight-bearing exercises can be done with fewer repetitions and heavier weight to build power. For lower weights, use more repetitions to build endurance and conditioning. For exercises that use only your body-weight (like the pull-ups and push-ups), use as many repetitions as possible to build endurance. There are some occupational methods you may consider.  These can include non-standard weights and motions like rope climbing, rowing, twists, tire flipping, medicine ball tossing. A sample work out might be 6 pull-ups, 10 push-ups, 10 squats, 8 tire flips, 15 barbell shrugs, another set of pull-ups. You might want professional assistance if you don't already have it.  If you are already on a wrestling team, this discussion is best had with your coach and/or team trainer. You might open the talk by mentioning you want to wrestle in a different weight class, and want to adjust your workout routine along with any other changes you are making such as diet. They may guide you personally or recommend a particular trainer at a gym. If you are already doing these workouts at a gym, or are about the start them, talk to the gym's staff about the availability of trainers to help you set up a workout routine for your goals. Perhaps ask, "I want to reach a certain weight level for a wrestling meet, I would trainer assistance on my exercise regiment." Take time to rest from your exercises during workouts and in between.  You need recovery time from...

How would you rephrase that briefly using English?

Go to the gym. Add creative training methods. Get a trainer. Give yourself a break. Match your workout to your diet changes.


Maintain your speed and trajectory as you enter the turn. Once you get about halfway, turn the steering wheel to point the car in the direction you want to go. Keep it pointed toward the inner part of the road ahead. As you drift around the curve, the car will continue to turn a little until you have a chance to straighten it out. You’re going to be busy trying to maintain the car’s balance and direction at the same time. Remember to keep your foot on the gas while steering and watching where the car is headed. Increase the throttle by pressing down on the gas pedal. It opens the throttle, which lets more air into the engine. You will get better traction this way and be able to turn more toward the corner. In general, keep the pedal down about 80% of the way and change it if needed depending on how your car handles.  If you need to, let off the gas a little bit so the car drifts further from the center of the turn. Try to keep the car near the middle of the road as the front end begins shifting toward the inner part of the turn. Keep tabs on the back end of the car. If it seems to come around too far, release the gas pedal a little to prevent it from continuing to rotate.

How would you rephrase that briefly using English?

Steer toward the curve once you’re halfway through it. Use the throttle more if you need the car to turn more.


Maintain your thighs at a right angle to your calves. Keep your shoulders straight and squared, your head upright, and your neck, back, and heels aligned. Align your back with the back of the office chair. This will help you avoid slouching or leaning forward, which you may find yourself doing after sitting too long at your desk. Put your hands under your sit bones while you are sitting on the floor. Make sure that your palms are facing down. Adjust your position until you can feel the weight centered on each of your palms. This is your optimal seated position. Your feet should be flat on the floor, facing forward. Don't cross your legs or ankles. Make your thighs parallel to the floor. If your feet don't touch the floor, use a footrest. Use a chair that's ergonomically designed for proper support, meaning it supports all of your back, even the curve at the bottom. Also, make sure it's designed for your height and weight. If you can't get a new ergonomic chair option, try using a small pillow for lumbar support in the small of your back. If you work on computers at an office, angle the monitor slightly upward so that it forces you to sit up. However, don't set it so high that you push your chin out to see it.  You may need to move your chair up or down if you can't angle the monitor properly. Adjust your chair and your position so that your arms are flexed, not straight out. Aim for roughly a 75- to 90-degree angle at the elbows. If they are too straight, you're too far back, and if they are more than 90 degrees, you're either sitting too close or you're slouching. Adjust your seat to maintain a proper distance from the pedals and steering wheel. If you're leaning forward, pointing your toes, or reaching for the wheel, you're too far away. If you are bunched up with your chin on top of the steering wheel, you're too close.  Use lumbar support for the curve of your back when possible. Adjust the head rest so the middle of your head rests against it. Your head shouldn't be more than 4 inches (10 cm) away from...

How would you rephrase that briefly using English?

Make sure your back is at a right angle to your thighs. Check your posture by sitting on your hands. Adjust your legs and keep your feet flat while sitting. Find a supportive chair to help you maintain good posture. Adjust your computer monitor to help with your posture. Make adjustments to your seat to maintain good posture while driving. Take standing breaks when you're sitting for long periods.


Maintaining a color over gray hair can be quite an investment! A 3-4 week cycle will keep your color vibrant and refreshed. You can either dye your own hair or go to a salon. If you'd rather have a professional perfect the color for you, go to a salon. This can get pricey, so if you're on a budget, buy your own dye and color it yourself. If less than half of your hair is grey, you can usually stretch it to every 5 weeks. Since highlights blend in with the lightness of grey hair, they don't require as many regular touch-ups. However, if you want to keep them looking neat and refreshed, go to the salon when the roots have grown out. To maintain the color of your dyed hair, it's important to use specially formulated shampoo and conditioner with color-safe ingredients. Since grey hair can be drier and more brittle, you only need to wash it around once a week. Avoid color-safe formulas with purple or ashy tones, however, as these can emphasize the grey in your hair. Since grey hair is stiffer and drier than normal hair, you may need to use a vitamin E treatment to improve its health and shine. Whenever your hair is feeling particularly dry, work vitamin E oil through your hair, wrap it in a bandana, and leave it on for the night while you sleep. Wash it out with shampoo in the morning.  Do this once a week or whenever your hair is feeling particularly dry. You can find vitamin E oil online or at a local drugstore.

How would you rephrase that briefly using English?

Color your hair every 3-4 weeks if you're mostly grey. Have your highlights redone at least 3-4 times a year. Wash your hair with a color-safe shampoo and conditioner once a week. Leave vitamin E oil in your hair overnight to replenish its moisture.


Maintaining a diet of healthy and nutrient-rich foods and meals can promote your overall health. Foods that have moderate levels of fat, complex carbohydrates, and are high in vitamins and minerals, for example, are best for your general health. You should aim to eat about 2,000 calories per day to maintain optimal body function, or more if you are active and not trying to lose weight. A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. A part of this is getting enough fat- and water-soluble vitamins, in addition to other vitamins and nutrients. You will enough of the recommended daily allowances if you eat foods from the five food groups. There are five food groups: fruits, vegetables, grains, proteins, and dairy.  Try to eat 1-1.5 cups of fruit daily. Whole fruits including raspberries, blueberries, or strawberries are good and nutrient-rich choices. You can also get fruits from drinking 100% fruit juice. Select different fruits each time you eat that. This can help ensure you get different nutrients, including many water-soluble vitamins. For example, have blueberries and strawberries one day, and have raspberries and blackberries the next. Aim for 2.5-3 cups of vegetables every day. Vegetables such as broccoli, carrots, spinach, or peppers can provide what you need. You can also drink 100% vegetable juice. Change up the vegetables you eat so that you get different nutrients, including many water-soluble vitamins. Consume 5-8 ounces of grains per day. At least half of your daily intake should be from whole grains. Foods like brown rice, cereal, oatmeal, and whole wheat pasta or bread are good choices. Grains also offer Vitamin B, which is one of of the primary water-soluble vitamins. Get 5-6.5 ounces of protein per day. You can find protein in lean meats such as beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. Protein is also a source of many fat-soluble vitamins. Consume 2-3 cups, or 12 oz., of dairy per day. You can get...

How would you rephrase that briefly using English?

Stick with a healthy diet. Get enough vitamins and nutrients. Steer clear of unhealthy foods. Plan your meals. Allow yourself cheat days. Use supplements sparingly.


Maintaining a healthy weight is important to your overall wellbeing. Before you make dietary changes or start any fitness programs, talk to your doctor to ensure these are safe for you. Some dietary changes or activities may not be appropriate for you. Let your doctor know you would like to lose weight with dietary changes and exercise.  Ask your doctor what foods are best and activities are safe for you. Eating healthy foods and watching your diet is the most effective way to help you lose weight. This is especially true if you use your kitchen gadget together with sensible food choices. Meeting a registered dietitian can inform you about diet and nutrition to help you lose weight. A dietitian can also help you make sensible food choices to ensure you get sufficient vitamins and nutrients for your health.  Tell the dietician what your goals are. This may include losing weight, making healthy food choices, and preparing nutritious meals. Ask your doctor or medical professional to recommend a registered dietitian. You can also find dietitians in your local area. Eating healthy foods as a part of a sensible diet is one part in losing weight. Figuring out what nutrients you need and what foods contain them can help you make sensible choices for cooking and at restaurants. Choose foods from the five food groups at each meal and make sure to vary your choices at every meal to optimize nutrient count and your weight loss potential. Make your choices from the five food groups and get the recommended amount of servings per day:  Eat 1-1.5 cups of fruit every day. Raspberries, oranges, blueberries, apples or cherries are good choices.  Eat 2.5-3 cups of vegetables every day. Mix things up with broccoli, spinach, sweet potatoes, peppers, and tomatoes.  Eat 5-8 ounces of grains every day. At least half of your daily grains should be whole. This includes foods such as brown rice, quinoa, or whole wheat pasta and bread.  Eat 5-6.5 ounces of protein every day. Opt for lean meats such as pork or chicken, eggs, cooked beans,...

How would you rephrase that briefly using English?

Consult your doctor. Meet with a registered dietician. Have a sensible diet. Plan your meals. Get regular physical activity.


Maintaining a normal body temperature will also help a great deal in feeling less thirsty. The first step is staying out of the heat so you don’t become too hot. Overheating starts a chain reaction in which your internal AC unit kicks in to cool you, creating sweat. This causes you to lose body fluids and become thirsty. Because the sun is at its strongest between 10 a.m. and 3 p.m., try to rearrange your schedule so that you're not outside during these times, particularly during hot periods of the year.  Run your errands in the early morning, for example. Have lunch delivered to your office rather than getting into your sweltering car twice – once on the way to lunch and again on your return. If staying out of the heat isn’t possible, try to limit the length of each outing as much as you can. Use buildings and trees to provide shade from the sun. And don’t forget that air conditioning was created for a purpose – to keep you cool. Sometimes we simply can’t avoid being in the heat. Another way to make adjustments, however, is to choose clothes that will reduce the likelihood of becoming overheated. When it’s very hot out and you cannot avoid it, or when you know you’ll be in an environment that will make you sweat if not properly attired, pick your clothes wisely.  If outside, wear lightweight, light-colored cotton or linen clothes. Light-colored clothes will reflect, rather than absorb, the sun’s rays. Cotton and linen are both fabrics that breathe, so they won’t trap heat like polyester, acrylic, nylon and rayon fabrics will.  If you can avoid layers, definitely do so. They will only trap in heat to a greater extent, creating more sweat and less room for its escape. Stay away from tight-fitting clothes, too, unless they are specifically designed for breathability and to wick sweat. Working out raises the risk of dehydration – if not adequately replenished – because your core body temperature rises, causing you to sweat and to lose body fluid. Controlling your body temperature, then, is critical, particularly...

How would you rephrase that briefly using English?

Stay out of the heat. Wear appropriate clothing. Avoid excessive exercise. Cool down with water. Don’t eat large meals.


Maintaining an annual schedule of gutter cleanings will ensure that your system is functional when you'll need it most and you won't have to worry about emergency repairs in the middle of a big deluge. Remember to pencil in regular cleanings onto your calendar and the job won't need to take more than a few hours. The biggest problem affecting vinyl gutters is getting them cluttered and clumped with leaves during the autumn. Work your way around the house carefully on a ladder  and remove any clumps of leaves and twigs that have accumulated and might be keeping water from flowing properly.   Always work from a ladder and never from the roof. It may seem easier to climb up on the roof and avoid repositioning the ladder every couple of feet, but it's dangerous to be that near the edge, leaning over into the gutter. Take the safe out and work from the ground on a ladder with a spotter to help. Don't neglect the downspout. When you're finished with the gutters lining the roof, also remove large debris from the downspout as well. Using a hose, run some water through with a hose, using a gutter-cleaning attachment if you have one, to clear out any remaining debris you might have missed.  If you've been having clogging troubles, or suspect you might have leaks, have a partner flush the sections of the gutter while you walk around and look for drips, leaks, or places the water builds up and won't drain. Reconnect loose sections or fix them with roofing screws or other fasteners to keep the gutters working well.

How would you rephrase that briefly using English?

Clean gutters once in the spring and once in the fall. Get the leaves out. Flush the gutters.


Maintaining an interesting and well-written blog is a way to draw customers in and keep them involved in your business. Be sure that you post frequently enough to hold customers' attention.  One advantage of being a small business owner is that you can make this blog personal. This does not mean you should share personal details with your readers, just that you can relate your own experiences to your products and your brand to bring them to life. This is commonly referred to a "lifestyle blogging" and has become a large part of how small businesses interact with their consumers. Another option with blogging, as with other social media platforms, is to hire a ghostwriter to represent you or your company. However, be careful if the writer is publishing under your name, because if you are caught this may come off to your customers as dishonest. Forums are where interest groups meet to discuss various aspects of whatever that interest is. By posting in relevant forums, you can display your expertise and potentially draw in customers. Avoid solely pushing your product, however, and focus on participating in the conversation as well. Genuine helpfulness in forums builds customer trust and boosts your own online reputation.  For example, a small business owner that resells vintage watches might create a name for himself or herself on watch forums by helping other members identify fake timepieces. Even though the owner isn't making a sale with this time, they are building a reputation for trustworthiness that may bring other forum members to their online shop. Try searching for forums by typing your business and "forum" into a search engine. So, if you are a knitter, try searching "knitting forum." Just having a good account isn't enough. You need to regularly update the account with business events (sales, new products, etc.) and relevant articles from elsewhere online. By posting regularly you are essentially advertising to customers for free. As with blogging, feel free to enlist help to update your social media...

How would you rephrase that briefly using English?

Write a blog. Participate in relevant online forums. Maintain social media accounts. Respond to customers.


Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...

How would you rephrase that briefly using English?

Make eye contact. Shake hands firmly. Speak slowly and clearly. Smile often. Stop apologizing. Treat others with respect. Practice these new social skills.


Maintaining good posture while you sit and walk is crucial for the shape, function and overall health of your spine. Good posture doesn't mean completely straight, but it does mean balanced and aligned, such that the normal shape of your spine isn't compromised. Slouching is a classic sign of poor posture, so keep your shoulders pulled back, head up and low back slightly arched when you sit and walk. Good posture is often a reflection of confidence and good health.  While at work, make sure your office chair is height-adjustable and has lumbar support for your low back. At home, use small cushions to support your back while watching TV. Make sure your computer is at eye level and centered in front of your chair, otherwise you risk straining your neck and triggering headaches. Practicing walking with a book balanced on your head may sound old school, but it's still a great way to learn good posture. Your sleeping position is another important element of body posture. You spend about 1/3 of your time in your bed, so pay more attention to the quality of your mattress and your sleeping posture. For many people, firm mattresses are the best choice in order to provide the necessary support for their spines. Memory foam top covers may also be of benefit and provide more comfort. You should consider changing spring mattresses every eight to 10 years, whereas memory foam mattresses may have a shorter life span — rotate them on a weekly basis to increase longevity. The thickness of your pillow should roughly match the width from your shoulder to your ear, which helps to keep your neck aligned during sleep.  Most medical / health authorities feel that the best sleeping posture is laying on your side with hips and knees slightly flexed, and with a small pillow wedged between your thighs.  Don't read in bed with too many pillows behind your head because it will put strain on your neck and act to reverse the normal curvature of your cervical spine. Your feet are important for good biomechanics (movement) and posture...

How would you rephrase that briefly using English?

Strive for good posture. Sleep on a supportive mattress. Wear only quality shoes that fit properly. Be active and move your body more. Eat foods rich in minerals and vitamins.


Maintaining the correct temperature is crucial on two fronts for composting. First, a higher temperature will help break down the compost materials faster. Second, the compost needs to get hot enough to kill any unwanted pathogens and weed seeds. Measure the temperature with a thermometer. Ideally, it will be no lower than 140 degrees Fahrenheit (60 degrees Celsius). If your compost is not getting hot enough, you can add manure or commercial products to increase the nitrogen levels and provide more heat. Proper hydration will keep the compost from clumping into a hardened mess, or turning into a slush. The compost should stay about as moist as a wet sponge that has been rung out. If your compost is too dry, you can add water directly to the mix. Many composters will refer to green and brown composting materials. Keep in mind that this actually has nothing to do with the color of the materials or the compost. It actually refers to the carbon (brown) and nitrogen (green) content of the material. Your compost should be a dark brown. Your compost is ready once it has a dark brown color and all of the materials have broken down. It will have a similar consistency to soil. Empty the tumbler and use the compost in your garden or potted plants. It will provide nutrients that the plants need to grow. Some tumblers unload from the side. Others unload from the top or bottom.

How would you rephrase that briefly using English?

Watch the temperature inside the tumbler. Keep the compost moist. Observe the color and consistency. Use the compost.


Maintaining your range of motion and flexibility is a great way to keep your joints healthy and reduce symptoms.  Make sure that you include regular stretching and flexibility training in your daily exercise routines.  Try to focus on areas of your body that already have symptoms or arthritis. Always gently stretch any area of your body to avoid injury. Maintaining and building muscular strength can be a simple way to help lower the risk of worsening arthritis symptoms.  There are many simple exercises you can do to enhance and build your levels of strength.  Include regular strength training in your workout routine to help keep your body strong and lessen arthritis symptoms.  Lifting weights is an ideal way to build strength. You could use stretchable resistance bands to build muscular strength. Doing push-ups or squats can use your own bodyweight to build strength. Exercising your heart and cardiovascular system can help to keep you healthy and it may also help to ease your arthritis symptoms.  You might try going for a walk, a bike ride, a swim, or another cardiovascular exercise to help keep your heart healthy.  Anything that slightly increases heart-rate or breathing rate could be considered moderate exercise. Try walking, playing tennis or dancing to get in some aerobic exercise. Moving your joints on a regular basis may help to ease your symptoms. If you find yourself without the time to get in a workout, try moving throughout the day.  Even standing up every fifteen minutes or going for a brief walk can help keep you active.  Make sure you stay moving throughout the day to stay healthy.  Get in as much physical activity as you are able. It's recommended that you have at around 150 minutes of moderately difficult physical activity a week.

How would you rephrase that briefly using English?

Improve range of motion. Build a strong body. Get in some aerobic exercise. Keep moving.


Make a .25 in (0.64 cm) tiny hole in the dead middle of the pot. Then, put 2 seeds into this hole and re-cover it with soil. The seeds should be fully covered and hidden when you are finished. Planting both seeds at once gives you greater odds that 1 of them will sprout up. Grasp the plant firmly by its center stalk and rock it back and forth gently in the original plastic container to loosen the soil up. Then, pull up firmly. Place the plant in the very middle of the new pot. Fill up the space around the plant with soil until it is even with the current soil line of the plant.  Be very careful when lifting the plant out of its original container or you could damage the roots. If the plant won’t budge from its original plastic container, try watering it just until the soil is moist before transplanting it. Soak it with water once, and then wait another 10 minutes before soaking it again. The soil should be completely saturated. If you’ve planted seeds, take care to gently sprinkle water on the soil.  Don’t use enough force or add enough water to dislodge the seeds from the soil. After soaking it so thoroughly, your tomato plant may not need additional watering for an entire week. Constantly saturating your tomatoes will destroy them. Carefully push the legs of the cage into the soil, centered over the tomato plant. Stop once the cage is firmly fixed in place. If you feel any resistance, pause and readjust the position of the cage before continuing. Pushing down too recklessly can damage the roots.  Tomato cages are usually made out of concrete reinforcing wire. They are sold at gardening centers. If a tomato cage gets bent or damaged, make sure to pull it out carefully and replace it. Otherwise, it could pull down your plant.

How would you rephrase that briefly using English?

Place 2 seeds in the center of each pot if you’re growing tomatoes from seeds. Place a single plant in the center of each pot if you’re growing from plants. Give the tomato plant or seeds a thorough watering. Insert a tomato cage once the pot is filled with soil.


Make a checklist of essential items, and pack your bag at least a week before your baby is due. You may not have time to pack when the time comes. Pack all the clothing you will need while you are at the hospital or birthing center. Planning ahead will help ensure that you are well-prepared when the time comes. Pack a robe that breathes well and will not cling to you. Cotton and terrycloth are popular fabric choices for postpartum robes. These fabrics will keep you warm, but they won't cling to your body too tightly.  Avoid silk or satin robes. They are slippery, so they allow you to slide around while you are in bed. Hospital rooms can get cool at night, and the sheer material may not be enough to keep you warm. Avoid fleece and other heavy materials. You want to stay warm, but you don’t want to overheat. It's best not to pack anything for the baby besides an outfit for wearing on the journey home and a car seat. The hospital will take care of the rest. Choose slippers that will keep your feet warm and offer you good support. You may have to take walks during certain stages of your labor, so you want to stay warm and well-supported while walking. Avoid loose-fitting slippers that could lead you to slip or fall while you are walking.  Slipper socks can be a lifesaver while you are confined to the bed during the early stages of your labor, as well as immediately after you give birth. They will keep your feet warm without being bulky or getting in the way.  Slipper socks are also great for keeping your feet warm during your delivery, as you will have to place your feet in stirrups. Most stirrups are fitted with covers, but they can still feel cold and uncomfortable. If you wear contacts, don’t forget your glasses and your contact solution. Bring your own toothbrush, toothpaste and your hair brush. If your labor is prolonged, you may end up walking down to the cafeteria or around the hospital, so bring anything that you will need to feel presentable. Most hospitals carry pads or tampons but consider bringing...

How would you rephrase that briefly using English?

Pack a "hospital bag" with everything you will need during your labor and hospital stay. Pack a bathrobe for after you have delivered your baby. Don't over-pack items for the baby. Bring slippers and slipper socks. Remember to pack any toiletries that you will need. Pack a set of clothes to wear out of the hospital or birthing center.


Make a creamier sauce for your apples. Use whipping cream as a thickener.  Heat 4 tablespoons of butter in your large skillet over medium heat until it liquifies. Stir in 2 tablespoons plus 2 teaspoons of sugar until it melts. Place your apple slices in the skillet and cook for approximately 10 minutes, or until they brown and tenderize. Stir in 6 tablespoons plus 3 teaspoons of whipping cream. Lower the heat to simmer and wait for the cream to thicken after a couple minutes. Remove the slices from the skillet and enjoy. Give your apples some extra autumn flavor. Note that you can use an equal amount of sugar in place of maple syrup if need be, as well as an equal amount of apple juice to replace cider.  Line your large skillet with 2 tablespoons of canola oil and set the heat to medium. Once the oil heats up, place your apple slices inside and saute for 2 to 3 minutes until they begin to soften. Pour in 3 tablespoons of maple syrup and a ½ teaspoon of cinnamon and stir them in for an additional 2 to 3 minutes. Add 1 cup of apple cider and continue to stir as the liquid comes to a boil and then reduces to a syrup. Use honey plus lemon juice to liven your syrup up.  Heat 4 tablespoons of butter in a large skillet, using low-medium heat. Add 6 tablespoons of sugar as the butter melts and stir together until the sugar melts, too. Once the mixture begins to bubble, set the apple slices in the skillet and stir in 2 tablespoons of lemon juice. Raise the heat to meat and saute the apples for about 10 minutes, stirring and flipping continually to brown their sides evenly. After 10 minutes, stir in 6 tablespoons of honey and saute for 5 more minutes, until the liquid reduces to a syrup. Substitute coconut oil for butter and honey for sugar for a healthier sweet snack.  Heat 4 tablespoons of coconut oil in a large skillet over medium heat. Once the oil is hot, add your apple slices and saute until they become tender and brown. Combine 4 teaspoons with 4 teaspoons of water in a measuring cup. Pour the mixture over the...

How would you rephrase that briefly using English?

Add whipping cream. Use apple cider, maple syrup, and cinnamon. Add a touch of honey. Keep it healthy.


Make a final evaluation of the deal and make sure that it’s a fair price and there’s a good chance it will be profitable. If you think that you can get a lower price for the well, or cut costs in any way, put in a lower offer than the asking price. Once you’ve set your mind on a particular company or oil well, have a final conversation with your attorney and financial advisor. Your attorney will help you draft the offer letter or will work with you during the transaction process. Your financial advisor can give you some final advice on the purchase and how it will affect your portfolio. They will also speak to the seller and finalize the transaction. Once the negotiations are over and you decide on a purchase price, talk to your attorney or financial advisor and transfer the funds to the sellers. You’ll have to read and sign a contract to finalize the deal. If you’re investing through a DPP, pay the funds to receive equity in the well. Make sure your attorney is present and explains the contract to you.

How would you rephrase that briefly using English?

Consider negotiating for a lower purchasing price. Speak to your attorney and/or financial advisor. Finalize the purchase.


Make a fist with your nondominant hand, and wrap your dominant hand around it. You should end up with both thumbs next to each other side by side. Stretch your arms out and away from your body creating a sort of platform with your forearms. You should stand with your legs spread apart and your knees bent.

How would you rephrase that briefly using English?


Make a frame with bamboo or wooden dowels to ensure the kite stays airborne once it is in the sky. You will need to cut the bamboo or the dowels so they fit the shape of the kite.  Cut the bamboo or the dowel so they are long enough to cross over the center of the kite. One piece will go lengthwise and one piece will go width wise, forming a “T” shape on the kite. If you are using wooden dowels, you should wrap the end of the dowels in masking tape so they do not pierce through the paper and damage your kite. Lay the dowels or the bamboo so they form a “T” shape. Use twine to secure the two pieces together in the middle of the kite. You can also use glue or masking tape to secure the pieces extra well as you do not want the middle of the dowels to come off the kite. Secure the bamboo or the dowels to the kite. Use masking tape to secure the bamboo to the kite. Place the tape five inches (12.7 cm) below the edge of the kite on each dowel or piece of bamboo. Wrap the twine around the tip of one dowel and then run it around the ends of the other dowel so the twine outlines the shape of the kite. Keep the twine taut as you wrap it around the dowels.  Twist the twine around one end of the dowel and knot it around the end of the towel. Then, secure the twine with a piece of tape. Wrap the tape so it is folded securely over the twine. Finish the frame by folding the edge of the paper over the framing twine. Then, unfold it and spread glue over the edges of the dowels. Press the edges over the string and let them air dry. This will ensure the twine frame stays attached to the kite body. The bridle string is the string that you will use to help fly the kite. Usually it is about three times as long as your kite. The bridle string attaches to the kite at both ends of the frame and then the kite line attaches to the bridle. You can use measuring tape to measure the bridle string so it is at least three times as long as your kite.  Cut the string once you have measured it and tie one end of the string to the dowel located...

How would you rephrase that briefly using English?

Frame the kite with the bamboo or the wooden dowels. Use twine to finish the frame. Attach the bridle string. Make the kite reel. Put the tail on the kite. Fly the kite in an open outdoor area.


Make a habit of always starting at your 2 front teeth. Then, do each side of your mouth individually to complete the top row. Always do the same side first so that it becomes a regular habit. Follow the same pattern each time your floss your teeth to make sure you don’t miss any teeth. Be gentle when inserting the floss. Make a slight rocking motion as you work the floss down between your teeth. Then, slowly slide it below your gums. Don't snap the floss down below your gums because this will hurt and may cause bleeding. Always work it gently below the gums. This will help you get the side of your tooth as clean as possible. Work the floss up and down your tooth, dipping below your gum line when you reach the bottom of your tooth. Go as low as feels comfortable to you. It’s important to clean the space below your gum line, which helps protect your teeth and your gums. However, don’t go down so low that it hurts. Work the floss from top to bottom, making several passes. Rub the floss against the side of your tooth to clean it. This will help remove any food debris or plaque that’s stuck between your teeth.  If you can still feel food or debris stuck between your teeth, switch to a fresh section of floss and clean that area again. Push the floss down into your gum to massage it, first on the right side between your teeth, then the left side. Do that for every single contact point you have. Shift your fingers down the floss so that the section between them is fresh. When you’ve used the entire section of exposed floss, unwind some fresh floss from around your middle fingers. This ensures that you’re flossing with a clean section of floss each time, which helps get your teeth cleaner. If you run out of fresh floss, you may need to pull off a new piece of dental floss. However, this is normally not necessary. Reach back into your mouth so that you can loop the floss around your rear molars. Work the floss against the back of your teeth to clean them. Be sure to clean the back of your last tooth on each side on...

How would you rephrase that briefly using English?

Start at the top center, then do each side. Slide the dental floss between your teeth as far down as it goes. Curve the floss into a c-shape around your tooth. Make 8 to 10 strokes with the floss on each side of the tooth. Move to a new section of floss for each tooth. Don't forget the backs of your rear molars. Floss your bottom teeth after you finish your top teeth. Rinse your mouth out with a mouthwash or water when you're done flossing.


Make a habit of reciting it once in the morning after you wake up, and once at night before you go to bed. This way you will start your day off with a clear vision of your goals, and at night you can meditate on them, too. An ideal time to do this is when you're putting your make up or shaving so that you can look at yourself in the mirror as you repeat the positive statement. Another option that helps you reinforce the new belief is to write out the affirmation several times in a notebook. You will want to place your hand on the area of your body that responds to your affirmation most strongly. This response will come in the form of a sensation, either of tingling or discomfort. Breathing deeply as you are saying or writing your affirmation will help you to tune into your body, in turn causing you to internalize its message more deeply. When repeating your affirmation out loud, visualize accomplishing the clear, vivid goals you are aiming toward. It may help to close your eyes and focus on how it feels to be on top of your game, be it emotionally or professionally.

How would you rephrase that briefly using English?

Speak your affirmation out loud to yourself at least twice a day. Speak the affirmation out loud for about five minutes three times a day—morning, mid day and evening. Tune into your body as you are repeating your affirmation. Visualize your goal.


Make a line with your non-firing leg and elbow that points about 25 - 30 degrees to the right of your target. Shoulder the rifle in the crook of your firing shoulder so your natural point of aim falls on your target. Keep the butt high enough in the shoulder so your head stays upright as if you were standing. Use your left hand to bring the rifle up to the target level.  The prone position is the most stable of all standard firing positions because the shooter's elbows and the weight of the rifle are supported by the ground. You can also use a bipod, sandbag, or other steadying device in this position. Be careful of your hot shell casings. Since you're prone, hot spent casings can roll against your skin or fall onto your body, but this applies to shooting from any position. In this position, you'll sit cross-legged, oriented 90 degrees toward to the target. Rest your elbows on each knee to support the rifle stock, keeping your back as straight as possible to improve your accuracy. This position is very comfortable for some shooters, but is effected significantly by breathing. Maintain good breath control when firing in this position. Keep your non-firing hip pointed at the target. You want to distribute the weight of the rifle over both feet evenly to ensure the most accurate shot, so keep your elbows down, your weight balanced on your hips. Securely support the rifle by forming straight column of support with your body. The rifle should balance comfortably atop your body, requiring only minimal muscle use from you. Professional shooters use something called a "kneeling roll" to brace the ankle of the firing-side leg, but you can also use a rolled up t-shirt or other brace. Kneel over your brace, keeping your bracing ankle on the firing side straight and the non-firing knee vertical. You can rest the non-firing elbow on your non-firing knee, or use the kneeling position as a modified standing position and keep it up. Either way, keep your elbows and in and down, supporting the weight of the rifle. If you do...

How would you rephrase that briefly using English?

Fire from a prone position. Shoot from a seated position. Shoot from the standing position with your feet shoulder width apart. Fire while kneeling.


Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...

How would you rephrase that briefly using English?

Develop a personal inventory of things Internet addiction is keeping you from. Set goals for an appropriate time. Make a new schedule. Use external stoppers. Set priorities. Abstain from any particular problem apps, sites, and habits. Use reminder cards. Exercise.


Make a list of all of the information you need and where to find it.  Itemize and gather all of the necessary materials.  Plan your research process and devise a system for keeping all of your information organized.  Keep separate files for product information, company information and details about your prospective customers. Include lists of sources for all of your data so can refer back to them as needed. Create an organized filing system and naming conventions for your files so you can access them as needed. Learn about the product inside and out, and strive to keep abreast of any new developments.  Ask questions and read all available literature.  Train yourself on the use of the product if appropriate. Learn the features of your product or service and the potential benefits to your specific customer. Don't rely on jargon or buzzwords to describe your business.  Rather, assume your client has no prior knowledge about your company, and be prepared to discuss it in detail.  Take care to distinguish between features and benefits. A product or service can have many features, many of which are not important to a prospective customer. The salesman's task to show how a specific feature will have a meaningful benefit to the prospect. For example, features may include cost, size, usability, lack of maintenance, easy repair, or warranty, among others. Have an exhaustive understanding about how the product is manufactured and packaged. Know the history of your product and learn about any advances in product development. Familiarize yourself with shipping procedures and policies. Study the history of your company and how it has grown, and be prepared to discuss your company's values. For services, identify important features and benefits like peace of mind, security, cost, ease of use, etc. Understanding who you're up against will make your presentation more meaningful.  It will allow you to respond to questions and objections about how your company can better meet the needs of your prospective customer.  If your...

How would you rephrase that briefly using English?

Organize your information in advance. Research the product or service you are selling thoroughly. Gather as much information as possible about the strengths and weaknesses of your competition. Fully acquaint yourself with your prospective customer's business. Understand the market in which your prospective customer competes.


Make a list of family and friends that you would like to celebrate Thanksgiving with. Call them to let them know that you will be celebrating Thanksgiving at your house and that you would like them to come. Letting them know in advance will allow them to make plans if they need to travel. Be aware that some people may decline because they already have plans for Thanksgiving. A potluck-style meal will help you shoulder the burden of cooking. If you choose to have this type of meal, ask your guests what they would like to contribute to the meal. Make a list of the dishes they will be bringing. Then provide the rest of the food. The host will typically make the turkey for a potluck-style Thanksgiving meal. This way you can ensure that you will have a turkey for the meal. Buy the turkey from your local grocery store or a turkey farm. Purchase a 12-pound (190-ounce) turkey to feed 10 to 15 people. Choose a 16-pound (260-ounce) turkey for 15 or more people. Place the turkey in the freezer once you get home. A typical 12 to 16-pound (190 to 260-ounce) turkey costs $21 to $25. Make a list of all the ingredients you will need to prepare the meal. To beat the rush, buy dry ingredients one to two weeks in advance. Buy fresh ingredients five to seven days in advance. For example, buy bread, canned pumpkin, chicken broth, butter, and the ham two weeks in advance. Buy cranberries, green beans, rolls, corn, sweet potatoes, and milk five to seven days in advance.

How would you rephrase that briefly using English?

Invite family members and friends a month in advance. Choose a potluck-style Thanksgiving meal for easier prep. Buy the turkey two to three weeks in advance. Make a grocery list.


Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more likely outcomes? How would I advise a friend who had this worry or one similar to it? Since you are bound to feel anxious sometimes, you might find it helpful to schedule in some daily worry time. This will help you to put limits on your anxiety, rather than allowing yourself to feel anxious all day.  Schedule a span of 15 to 30 minutes each day to worry and feel anxious. Ideally, it should be the same time each day and your worrying should be done in the same place. If anxieties come up outside of your worry period, jot those anxieties down on a list. Remind yourself that you will have time to worry about it later. Reflect on your anxieties during your worry period. You may even find that some of your anxieties have disappeared by the time you are ready to worry about them. Identifying your feelings and putting them on paper may also help you to feel better. When you are feeling anxious, sit down and just write about how you feel. You may even want to start a thoughts journal to keep track of all of your anxious thoughts. One way to organize your entries in a thoughts journal is to divide what you write into three columns.  The first column can be something like: What is going on? Or, what is the situation? In this column, you can describe where you are, what you are doing, who you are with, etc. The second column can be something like: What am I thinking? In this section, you can write about the anxious thoughts that you are having. The third column can be something like: How anxious am I? For this column, you can just...

How would you rephrase that briefly using English?

Ask yourself questions to challenge your anxious feelings. Schedule a time for your anxiety. Write about how you feel. Remind yourself that the way you feel is only temporary. Redirect your thoughts to the present.


Make a list of small objectives to complete, such as eliminating sugary foods from your diet or losing five pounds. You should respect your limits and take note of them when writing down your goals. Work to accomplish those missions, no matter what it takes. Set up small, non-food related rewards for you to receive once you have finished one of those objectives. Although you should receive thirty minutes of exercise on a daily basis, add some more to your regular program through everyday activities. For example, have your parents park the car at the far end of the parking lot. Use that extra distance to walk and burn off calories. You could also take the stairs instead of the elevator. Keeping track of every calorie that slips into your body will help you know what you have to eliminate or keep. It can help you figure out what weight-loss methods are working and which ones need to be replaced. If you find that you are losing or gaining too much weight, you can look back on your food diary to see what went wrong. Drink eight glasses of water per day. Be sure that you continue drinking before, during, and after your exercise sessions. It is important to make sure that your body remains hydrated; otherwise, you may suffer from dehydration and collapse. Use your savings to give yourself a small gift every time you lose a certain amount of weight. You could also ask your parents to support you with this system. Being rewarded for hard work will leave you in a good mood, encouraging you to continue with your progress. Make sure that they feel comfortable with your weight loss program. As your parents, they may feel concerned that you will become unhealthily obsessed with losing weight. They might also fear that you will lose too much and hurt yourself in the progress. However, by reassuring them that you are following a safe diet and healthily exercising, you might be able to qualm their fears. Keep them updated about your progress so that they know what is going on.

How would you rephrase that briefly using English?

Set realistic goals. Sneak in extra exercise. Maintain a food diary. Hydrate your body. Reward yourself. Talk with your parents.


Make a list of the things that are really important to you. Next, consider the things you most want to achieve in your lifetime. Review these lists to figure out what you most value. Then, choose 1-3 personal goals that are important to you.  For example, you might value creativity, helping others, and caring for the environment. Your goal may be to reduce your carbon footprint, to write a novel, or to serve your community. Think about the things you enjoy doing most, then figure out how you can include them in your life more. Set aside time throughout your week to pursue these activities. This will help you be more true to yourself, and it’ll show people that you’re an exciting person. For example, you might play music in a local coffee shop, write a blog about movies, knit hats that you sell, or participate in local theater. that you learned from others to find your truth. You’ve probably absorbed a lot of rules about life from the people around you, like your parents, teachers, or religious leaders. Some of the beliefs will feel true for you, but others may not. Think about the beliefs you learned from others, then question whether or not they feel true for you. In some cases, you may want to talk to other people or do some research to learn more about the topic. Finally, adopt beliefs that fit with your personal values.  For example, your parents may have taught you that the only way to be successful in life is to get a high paying job. However, this might not feel true to you. Instead, you may prefer to pursue your passion for teaching dance. Similarly, let's say your family taught you not to trust people who are a different religion from you. After thinking about it, you might decide that you don't like judging people based on labels and want to treat everyone equally. because they make you who your are. No one is perfect, and it’s okay to have flaws! Instead of looking at your flaws as a bad thing, view them as a balance that helps you recognize your best qualities. Then, try to stop criticizing...

How would you rephrase that briefly using English?

Identify your personal goals and values. Pursue your hobbies and interests to make yourself more interesting. Challenge the beliefs Embrace your flaws Silence your inner critic.


Make a list of the things that stress you out. These might include family arguments, confrontations at work, traveling, or health problems. Don’t forget to include the little things, since these are just as important to minimizing stress. This might include housework or getting to the bus on time. Find ways to avoid certain situations that cause you unnecessary stress. This isn’t going to be possible in all circumstances. But you can find ways to reduce stress by planning ahead, for example, or communicating more effectively at work or with family members. . Yoga is an excellent exercise and relaxation method that can help with depression. Join a yoga class or watch a yoga video at home. Find time every day or every few days to center yourself, stretch, and give yourself some time to relieve stress. Relaxation techniques are another way to manage stress and find calm in your life. Meditation requires just a few minutes a day, along with a quiet space, to ease your mind and restore yourself. To meditate, find a quiet spot where you won’t be disturbed for 10-15 minutes. You’ll spend this time just being in the moment, casting aside thoughts and judgments that enter into your mind.  Sit upright in a comfortable chair or on the floor. Breathe in and out rhythmically. Focus on your breath. When your mind begins to wander, bring it back to your breath. Meditation takes a bit of practice, but as long as you're focusing on your breathing and taking deep breaths, you're meditating, so don't worry if your mind wanders a bit. Buddhists have many meditative exercises that focus just on breathing.

How would you rephrase that briefly using English?

Understand what stresses you out. Try to avoid unnecessary stress. Try yoga Try meditation.


Make a list of what you’re looking for in a relationship, such as companionship, partnership, someone to share life events with, someone to talk with, and so on.  This will help you figure out if you’re looking for an online or face-to-face relationship.  You may discover that you actually want physical companionship as well, which will help you stop being in love with the person you’ll never meet. If you have fallen into a habit of thinking that no one will be attracted to you or that no one in your town or city is available, an Internet relationship can be an easy substitute for dealing with personal issues.   Instead of focusing your energies on a relationship, spend that time and energy working on yourself and your self-esteem.    Take two minutes every day to quietly think about that which you appreciate about yourself, such as your sense of humor, your eyes, your intellect, or even your shopping savvy. Make an effort to be kinder to others.  You will have a better opinion of yourself the kinder you are to others. Even though this relationship hasn’t met your needs, it was still a good learning experience.  Whether you've learned that you can be loved, that your personality is relationship-worthy, or that long-distance relationships are just plain hard sometimes, the important thing is to not let the whole situation be a wasted experience.  Consider what was good about your relationship.  Was it educational? Or did it help you mature emotionally? Was it nice to have a confidant? Thinking about the positive aspects will help you figure out what you want in future relationships.  Similarly, consider what needs you had that weren’t met in the relationship.  Was it difficult to coordinate schedules? Or did you have different life goals? Lastly, consider what did and did not make you happy in your relationship.  Thinking about these aspects of your relationship will help you identify your needs and what you want in future relationships.

How would you rephrase that briefly using English?

Decide what sort of relationship you’re looking for. Consider your self-esteem. Learn from your experiences.


Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...

How would you rephrase that briefly using English?

Recognize what actually gives you pleasure. Recognize what you are naturally good at. Identify what you like about your body and appearance. Accept your body as it is.


Make a long line of pipe cleaners by attaching 3 to each other. Attach them by twisting their ends together. Begin shaping and twisting the pipe cleaners into a circle. Weave the pipe cleaners in and out of the circle to create a secure, round shape. It should look like a miniature woven basket at the end of the process. Make a star, triangle, or flower. Use a cookie cutter to help you shape the pipe cleaner. Place the pipe cleaner around the edge of the cookie cutter. Press it against the edges of the cookie cutter to make the shape. Alternatively, use wooden ornaments instead of pipe cleaners. Use any wooden ornament that you have, like wooden crescents, stars, leaves, Christmas trees, circles, or squares. Loop the thread through a section of the pipe cleaner or ornament. Tie a double or triple knot. Cut 3 to 4 inches (7.6 to 10.2 cm) of string from the spool of thread. Then tie the loose end of the string around a pencil, chopstick, skewer, or a butter knife. Pour the water into a pot. Place the pot on the stove. Set the heat to medium-high. Wait for the water to boil, about 8 to 10 minutes. Pour the hot water into a glass beaker, or a wide-mouth mason jar. Mix the borax in the water until a cloudy solution forms. You should see deposits of borax at the bottom of the solution. The goal is to have a dense mixture of borax and water.  If the solution isn’t cloudy, then add more borax. You can find borax in the cleaning section at your local grocery store or online. Use green, red, purple, blue, orange, or yellow food coloring. Use a spoon to mix the food coloring into the solution. If you want your crystal to have a lighter color, use only 10 to 15 drops of food coloring. If you want it to have a darker color, then use 25 to 30 drops. Place the coil in the solution while it is still hot. The coil should be suspended in the solution. Place a piece of cardboard on top to protect the solution from any impurities in the air. If the coil is touching the bottom of the glass beaker or jar, then you will need to cut...

How would you rephrase that briefly using English?

Shape 3 pipe cleaners into a circle. Twist 1 pipe cleaner into a shape to make an ornament. Tie a piece of thread to the pipe cleaner or ornament. Boil 1 litre (4.2  c) of water in a pot. Add 1.5 to 2 cups (350 to 470 ml) of borax to the water. Add 20 drops of food coloring to the mixture. Place the pipe cleaner coil into the solution. Let the coil set for at least 8 hours. Remove the crystal after it has finished setting. Cover the crystal with 1 to 2 coats of clear nail polish. Display the crystal on a shelf. Hang your crystal on a wall.


Make a loop using two meters (yards) of rope.  Pass the rope ends through holes in the flaps. Tie the loop closed.  Use the loop ends as handles. Alternative View: Cut the rope a foot long or so (30cm).  Pass the ends through holes in the flaps.  Tie the ends in a knot. Leave largish flaps of cardboard at the box opening.  Roll the flaps to form "scroll like" handles.  Tape well.

How would you rephrase that briefly using English?

Make a handle using a looped rope. Make a handle using a tied loop. Make a handle using a Rolled Cardboard.


Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face. You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy. Take a day or two to listen to your thoughts and examine the feelings and behaviors that relate to them. When you are driving to work or school, while hanging with friends, or before going to bed—what’s going through your head and how are these thoughts affecting your life? Know that being at peace with yourself and happy with your circumstance doesn’t mean you aren’t working hard and didn’t struggle to get where you are. Stop thinking that being stressed all of the time and constantly working is the only way to be successful.  Realize that all work and no play will likely make you miserable and unable to enjoy what you’re working so hard for your family, yourself, and your happiness. Understand that being exhausted and anxious all of the time doesn’t mean you are doing this “life” thing better than others.  This type of behavior is common in people who are perfectionists. They may feel that they need to keep working and improving to be happy and that if they are not working and improving then they are failing. Understand that not everyone can be happy at the same time, and that’s OK. You may feel bad that you are experiencing success while those around you are struggling, and you may want to stop feeling this way because of that, but your misery won’t make others happy. Denying yourself joy doesn’t mean that others will experience it themselves. Stop being so hard on yourself and realize that when you tell yourself you don’t deserve to be happy, you’re being a bully to yourself. It’s not admirable or humbling to put yourself down constantly by believing that you don’t deserve that promotion or...

How would you rephrase that briefly using English?

Identify your self-defeating habits. Drop the notion that struggling is desirable or attractive. Recognize that limiting yourself helps no one. Believe that you deserve happiness. Practice self-compassion. Accept that you may be disappointed sometimes


Make a note of the tension number (if your machine has one) and the thread used. Experience will likely show different "best" tension settings for monofilament and machine quilting threads.  If you use no foot, keep checking that the foot lever is down or the tension will not be right on the top and keep your fingers away from the needle. The foot should stop you sewing right through your fingers but it might not! Set the stitch length and width to 0. Use the needle to bring the bottom thread up to the top of your work. Hold both threads to the back of the work when you start stitching to stop them getting in a tangle.

How would you rephrase that briefly using English?

Loosen the top tension – you do not want the bobbin thread to show. Drop the feed dogs or cover with masking tape if necessary. Use a darning foot or no foot. Place your work in an embroidery hoop and set drum tight, tighten the screw with the flat section of the hoop against the machine bed, or hold tightly in your hands.


Make a place for yourself in the marriage. Take some control over things, whether it is money, the house, sex, or something else. Narcissistic people often think they are the most important person in the relationship; make sure that your husband knows you are as important to the marriage as he is. Have humor in some of the situations. If your husband thinks he's perfect, use humor to dispel that notion. Help him see he's not perfect, the best, or the center of the universe. Let him know instead that he's important and that you love him, but other people are important, too. Most narcissistic people feel entitled to superior treatment; he might think, "I deserve special treatment because I make the money and pay the bills." Nothing gives him the right to treat you or anyone else with disrespect. Be aware that by confronting your husband a host of other problems may surface. Set a few ground rules and stick to them. Always set a time-out signal; you both may need time to calm down before continuing a discussion. If this doesn't help then go for counseling before it gets worse. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk. Find hobbies. Part of gaining confidence in yourself is making yourself feel important and significant. Learn to sew, take a dance class, start running, or start writing. Do something that makes you happy. When your husband loses his temper because something doesn't go his way, remember this is just a way to control you. Walk away, leave the room, leave the house, or roll your eyes. This lessens his power over you, which empowers you instead. You will need a support system since your husband is not giving it to you. This system can consist of friends, family, or mental health professionals. They can help you stay confident, strong, and feeling worthwhile. If the...

How would you rephrase that briefly using English?

Establish a strong presence in the marriage. Remember that you are worthy. Take back your confidence. Learn to walk away. Create a support system. Consider leaving the marriage.


Make a plan about when you will call, and how much time you will wait between calls.  Make no more than two calls on any given day, and then only if you’re trying to figure out when she might be available to talk. Don’t make more than three calls in one week.  Give her a chance to find time to get back to you. Don’t call on consecutive days unless you’re trying her at a time that you think she’s available. Even in this instance, make calls on consecutive days only once during the week. Wait for the next week before any follow up calls. After you have left an initial message, and made a follow up call or two, wait a couple of weeks before contacting her again. There may be any number of reasons why she hasn’t called back.  Although it’s not carved in stone that she will never call back, it should be clear that she isn’t calling back at the moment.  However, if you show her that you are the scary desperate guy that doesn’t know how to let things go, it’s pretty much guaranteed you will not hear from her ever. Don’t hold a grudge or indulge in negative self talk about yourself or her.  Don’t demonize her, and don’t feel embarrassed about your interest in her.  Life is long, timing is everything, and you never know where she might turn up one day.  Meanwhile, get on with things.

How would you rephrase that briefly using English?

Don’t make repeated calls. Set a time limit for waiting. Accept it if she doesn’t call you back. Don’t take it personally.


Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan. Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly substitute for certain elements such as protein and fats before thinking that a head of lettuce is all you need for the rest of your life. Start by removing meat, then eggs and cheese, then all dairy products, and then worry about diligence when it comes to ingredients lists (some get pretty sneaky). It's much trickier for vegans than for vegetarians. You already know that you can't eat cheese because cows are exploited in order to generate the milk to make cheese, but did you know that even most cheese alternatives contain casein, a milk protein? Do your homework and read ingredient labels to prevent accidental consumption of non-vegan food. You'll soon find that vegan websites will endorse certain brand name products. Knowing what to look for in the aisles will cut down on turning grocery shopping into a tedious chore. It's a good source of both protein and calcium, and you can prepare it in a variety of ways. It takes a little getting used to, especially if you've never eaten much tofu before, but give it a chance. Tofu, along with soy or rice milk and other non-meat alternatives, can be your best friends in the vegan world. Name a product, there's a tofu version of it. And it doesn't taste bad either! Most prepared foods are going to be off-limits, so whether you like it or not, you're going to have to learn to cook. It'll give you a greater connection with your food, as it can be exciting and very rewarding (your friends and family will dig it, too). Recognize that the taste and experience of your food is just as...

How would you rephrase that briefly using English?

Ease into it. Know the difference between live foods and life-less products consumed as food. Learn about tofu (and soy products in general). Make time to cook.


Make a playlist of 2 or 3 of your favorite songs that inspire you. If you work out, the music you work out to is perfect to play during your shower to help you get through it. Try singing along or dancing a bit to your favorite music during your shower to further distract yourself from feeling cold. Just be careful not to slip when the shower floor gets wet and soapy. Repeat to yourself, “I love cold showers. Nothing can stop me today after this!” Telling yourself these positive phrases will help you feel motivated about your shower. Try saying this to yourself in the mirror as well. It’s amazing what positive self-talk can do to improve your attitude. The cold water will probably make you take short, shallow breaths at first. Try to focus on drawing in a deep breath, then slowly letting it out while you’re under the cold water. See if you can finish washing different parts of your body with just 1 or 2 deep breaths. You’ll probably be moving pretty quickly during your shower, so this is totally possible! Close your eyes and imagine that you’re under a beautiful forest waterfall during your shower. In your mind’s eye, you can look out under the water and see the rushing river before you, flowing between the trees of a beautiful green forest.  If you’re more of a beach person, visualize that you’re under a waterfall near your favorite beach instead. Imagine the ocean waves rolling in toward you as you clean yourself with the pure, cool water. Continue using whatever combinations of these calming techniques work to help you enjoy your cold showers more.

How would you rephrase that briefly using English?

Listen to your favorite music to distract yourself. Tell yourself you love cold showers to change your attitude. Take slow, deep breaths to calm down during the shower. Visualize you’re somewhere beautiful to help relax yourself.


Make a post on r/GamerPals telling subscribers what game you want to play and what timezone you’re in. This subreddit is devoted exclusively to finding people online to play with. It has more than 23,000 subscribers, and you can ask people to play whatever game you’re currently playing.  You'll have to sign up for Reddit to make a post on r/GamerPals. Post titles typically include age, sex, location, timezone, and the game you want to play (e.g. 28/M/US, CST, looking to play Far Cry 5). Search for the game you want to play in Facebook’s search bar, then press the "Group" button to filter by group only. Oftentimes, multiple groups are available for each game. Just click the “Join Group” button, and you’ll be added by a moderator. From there, you can start posting in the timeline to see who wants to play.  Avoid suggesting that you’re looking for “friends,” as this can make people think you’re looking for a big commitment. Instead, simply say that you’re looking for someone to play today or tomorrow. Keep it relaxed and informal. Try something like, "Hi everyone, looking for someone to play Far Cry 5 with, 5pm CST tomorrow! Does anyone want to play?" There are many apps and websites that you can access on your computer, tablet, or phone to reach out to new gamer friends. To find more, try searching "game chat app" or "find gamer friends online" in your favorite search engine.  The app Gamr2Gamr lets you search for games other users are playing. When you find a user you’re interested in, you can send them a friend request and start playing together. GamerLink is an app that fallows you to post on a game forum and specify exactly what you’re looking for (e.g., “I need a tank and a healer”). When players respond to your post, you can add them to a friend list and ask them to play again later.  Find Gaming Buddies is a website that offers lists of users sorted by game. Just click on a game and sort through the people who are currently playing that game. You can send a message through the website asking people to play.

How would you rephrase that briefly using English?

Use Reddit’s r/GamerPals to find gamer friends. Find groups on Facebook. Use apps and websites to find gamer friends.


Make a record of all your phone information and keep this in a safe place. Include the following elements in the information:  Your phone number The make and model––keep a copy of your phone's manufacturer code so you can have all your info ready when you call them Color and appearance details The pin or security lock code  The IMEI number (on GSM phones) (If you live in the USA, not all of these tips will work for you.  Some US cell phone companies won't disable your phone using the IMEI number in this same manner.) Use an ultra violet pen to print your post code and house number onto both your mobile handset and battery. This makes it easily identifiable as your property if lost or stolen. It would also be good if you write your alternate contact number or email id on your phone.  This would help the finder of your handset to contact you if he or she intents to return it. The ultra-violet pen marking will wear off every couple of months, so reapply it when you feel necessary. This will make it less valuable to a thief and deny them access to personal numbers stored on your SIM card. If your phone is stolen, report the loss to them immediately. Using your IMEI number, they may be able to block your hand set and account details. Some wireless carriers are willing to do this, and some aren't. If done, this will prevent anyone from using the phone across any network, even if the SIM card is changed.  Keep in mind that once the phone is disabled, it may not be able to be used again, even if you get it back. Keep records of this call--the date, time, name of the person you spoke to, what they said, and their extension. Ask for confirmation in writing that your phone has been disabled. This is important in case the thief makes fraudulent charges on your account. There are suppliers that provide modern anti theft software for your phone. The software enables you to remotely contact your mobile and stay in control. For example, one of the recently published solutions for Symbian and Android is Theft Aware; others...

How would you rephrase that briefly using English?

Keep details. Add a security mark. Use the security lock code, or PIN feature, to lock your phone. Register your phone with your network operator. Install anti phone theft software.


Make a slipknot and place it onto the right-hand needle for your first cast on stitch. Loop your working yarn over your left-hand needle. Then, insert your right-hand needle into the loop. Yarn over again and pull the yarn through the loop.  Repeat until you have 64 total stitches. This is the ideal number of stitches for a medium-sized pair of socks for an adult, but you can cast on 8 more for larger socks or 8 less for smaller socks.  Opt for a fingering or sock weight yarn to make socks on US size 1 (2.25 mm) circular needles. The rib stitch will make the top of the sock a bit stretchy. Alternate between knitting 1 and purling 1 for the whole round to work in the rib stitch. Repeat this for each round until the cuff measures 4.5 in (11 cm). After you finish knitting the cuff, begin working the leg and ankle portion of the sock. Knit all of the rounds until the body of the sock measures 6 in (15 cm). You may use a different stitch if desired, but the knit stitch is the easiest option. Work back and forth across a small portion of the sock to shape the heel. Follow this sequence for working the heel of your sock:  Place a stitch marker at the beginning of the round. Knit the next 3 stitches. Purl the next 29 stitches.  Place another stitch marker after the 29th purl stitch. Repeat the knit 3 and purl 29 row a total of 28 times. After you have finished working across the heel rows, use the end of your needle to pick up the stitches along the sides of the heel. Insert your right-hand needle into the first stitch on the edge of the heel portion of your socks. Then, loop the yarn over the end of the needle and pull this loop through the stitch. Continue to do this until you have picked up all of the stitches on 1 side of the heel. Then, knit until you get to the other side of the heel and pick up these stitches in the same way. Knit 2 and then knit 2 together until you are back to the original number of stitches in the round. To knit 2 together, insert your right-hand needle into the first 2 stitches in the...

How would you rephrase that briefly using English?

Use a pair of US size 1 (2.25 mm) 9 in (23 cm) cable needles to cast on 64 stitches. Work in the rib stitch for 4.5 in (11 cm) to create the cuff. Knit for 6 in (15 cm). Shape the heel of the sock by working short rows. Pick up stitches to complete the round. Work decreases to shape the foot portion of the sock. Knit until the foot portion of the sock is the desired length and bind off. Sew up the end of the sock.