Flies, along with many other bugs, can't stand the heat and will avoid spices. Add 1 cup (240 mL) of water to a misting bottle, then mix about 1 US tsp, or about 1.80 g, of cayenne pepper into it. Add the water to areas like doorways and window sills to keep your home free of pesky invaders.  You could chop or grind up fresh cayenne or use dried powder to make the repellant. Dried cayenne is stronger and more effective, but it loses potency faster. Spray more of the repellant when you can no longer smell it in the air. Ginger is another strong spice that repels flies. Use it when you don't have any cayenne powder lying around. scented plants like basil near openings to your home. For a natural way to drive away flies that you can also use in your cooking, look no further than scented plants. Herbs like lavender, lemongrass, and mint are only a few of the options available. Set up your new garden near places where flies tend to gather, such as near doors, windows, fruit gardens, and areas with standing water. Also, keep them around areas you go to when you're enjoying the weather.  To plant herbs, use neutral soil or potting soil. You could keep the herbs in small growing boxes, pots, or in the ground. Make sure the soil is well-drained and receives about 6 hours of sunlight each day. These plants are non-toxic, so you don't have to worry about planting them. You could even keep small boxes of herbs on your window sills to deter flies. Purchase some small sachets, or perfume bags, then fill them with your favorite herb. Clove is a good choice, but alternatives like basil and lemongrass work just as well. Then, set the sack in an area you wish to protect, like your snack cabinet. It works best in enclosed areas without a breeze to weaken the scent. Replace the herbs as they start to lose potency. When you no longer smell the herbs, throw them away and refill the bags. That little fly bothering you won't be able to stand the force of your mighty fan. If you're having a party, for instance, position fans around...

How would you rephrase that briefly using English?

Mix water and cayenne pepper into a natural spray repellant. Grow Stuff herbs into sacks to protect your pantry. Blow away outdoor flies with a strong fan. Use a chemical fly spray to deal with serious infestations.


Flight attendants are caregivers, customer service professionals, and safety providers. They ensure that passengers have a safe and calm passage while they're on the plane. They work hard to make sure everyone's comfortable while always wearing a friendly smile. Their responsibilities include:  Greeting passengers as they board the plane, and thanking them as they exit. Helping passengers get seating and stow their luggage in the overhead bins. Giving a presentation of the airline’s safety procedures. Facilitating beverage and food services. Answering passengers’ questions, and calming passengers who are anxious or upset. Guiding passengers to safety in the event of an emergency, and administering first aid if necessary. In addition to getting the opportunity to travel all over the world on the job, flight attendants receive steeply discounted airline tickets for themselves and for their families. For many, this makes up for the fairly low pay (as of April 2019, the average entry-level salary is $35,000 yearly, with some salaries as low as $19,500 per year) and the taxing hours a flight attendant must endure. A particularly grueling trip might include a ten-hour flight, a twenty-four-hour layover, another ten-hour flight, and so on. In addition to base pay, flight attendants also receive a "per diem" from under $2 to $3 per hour depending upon domestic or international assignments, to cover meals and incidental expenses while they are away from their base - even when on a layover and not working. Thus, a flight attendant with a per diem of $3 per, receives an additional $72 for each day spent away from the base. New flight attendant hires go through a few months of training before they become “junior” flight attendants. Junior flight attendants are under close scrutiny, and they receive lower pay and fewer benefits than “senior” flight attendants while they learn the ropes. After about a year of doing a satisfactory job, junior flight attendants get promoted to senior status, which gives them greater control...

How would you rephrase that briefly using English?

Know what the job entails. Get familiar with the benefits and drawbacks. Understand the hierarchy. Make sure the lifestyle is right for you.


Flight crews and most other airline employees receive free flight benefits. The perks range depending on the airline. Some airlines give two free flight tickets for their employees each year, and other airlines give discounted tickets that can be as much as a 90% reduction off the full ticket price.  Southwest airline allows employees, spouses, eligible dependent children, and parents to fly on Southwest planes for free. American Airlines allow all of their employees to travel for free in coach class. Some airlines will offer their employees flight vouchers for family and friends. In recent years, airlines have tightened their policies on these types of vouchers, but they are still out there.   Southwest Airlines has a guest pass program that gives unregistered friends and family members of employees a chance to fly for free. American Airlines has a program that allows employees to register family members who can then fly for free. Some airline companies give their employees buddy passes to hand out to family and friends. However, the passes are only good as standby tickets. This means that you can only fly if there is an empty seat on the plane.  Delta offers buddy passes to their employees.  When using a buddy pass, you are seen as a representative of the airline. You are required to have a relaxed dress code, and maintain professional behavior.  Be prepared for the flight you want to take to be full. You may have to wait for several flights before you find one that has room for you. It is best not to check any luggage when flying standby because you don't know which flight out you will take. Fly during slower times to increase your chances of making it on the plane.

How would you rephrase that briefly using English?

Work for an airline. Find someone who works for an airline. Fly standby.


Flint will likely appear black or dark gray. This is the only physical difference between flint and chert. Chert doesn't have a particular identifying color, but it usually appears in a combination of a few different shades depending on the other minerals that are present. Shades of maroon, tan, yellow, white or occasionally a deep blue are all common among types of chert. Sometimes these colors may form bands along the surface.  Other types of quartz to learn to identify that can also be used in place of flint could be carnelian, agate, bloodstone, jade and chalcedony.  Surrounding rocks can impact the appearance of flints. When flints are buried in chalk, a white patina or film can form over the flint. Flint can be found in natural occurring nodules or as a fragment that has been worked into a shape.  Flint nodules can appear in various smooth, rounded shapes embedded in chalk or limestone. When you find flint that has been embedded in a chalk bed, it is common to find an imprint of shells cast into the surface.  Look for rocks that have been split like broken glass. Flint fractures differently from many crystals. When the pieces come apart the tend to look like glass shards, with curves and sharper edges.  In addition to looking for natural nodules of flint, be sure to look for flint that has been worked into a shape. You can control the way flint splits easier than other rocks, which is another reason why people used to used flint to shape tools and weapons. Sometimes flint may have edges that seem to have been chipped away or have a point, indicating they have been used as a tool. Flint often displays a natural, glassy luster. If it was just broken, the luster may seem dull and somewhat waxy to the touch. You can usually rub away or sand this cortex to reveal more of the surface luster. If you have a glass bottle, try to scratch it with the sharp edge of the flint. If the rock is strong enough to scratch glass, it is as hard as flint. Be careful when striking glass with a rock. Using gloves to protect...

How would you rephrase that briefly using English?

Notice the color of the rock. Look for flint in various shapes. Look for a glossy surface on the rock. Test the hardness of the stone. Take out a striker made of carbon steel and strike it against the stone.


Flip over your canvas to expose the back. The cork board squares will sit inside the canvas' wooden frame. Coat the back of the canvas with a thin layer of glue and place the cork board squares. After placing each piece, run your hand over the cork board to remove air bubbles. Cut the cork board as needed. When you're done, the entire area inside the wooden frame of the canvas will be covered in cork board. Before you make any cuts, run over the fabric with a warm iron. This will remove any wrinkles or creases that may alter the dimensions of your fabric. Measure and mark the burlap so each edge is 2 to 3 inches (5.08 to 7.62 cm) more than the dimensions of the canvas. You will wrap this extra fabric around the frame. Cut your fabric. You may use any fabric you want. Lay your fabric on a flat work surface. Place the canvas facedown in the center of the fabric. Fold one edge of fabric over the frame and insert staples along the entire length of the wooden frame. Repeat on the rest of the edges. The upholstery tacks will form a decorative edge around your memory board. You must position them over the wooden frame. Use a measuring tape and pencil to mark the location of each upholstery tack—the distance between the tacks is up to you. Hammer each tack into place. Flip your canvas over. Position and attach one or more D-Ring hangers on the wooden frame. You will use the hardware to hang the memory board. This step is optional. You can attach your mementos with pushpins or thumbtacks. Choose pins and tacks that match the aesthetic of the board.

How would you rephrase that briefly using English?

Glue the cork board to the back of your canvas. Iron and cut your burlap. Staple the burlap to the back of the frame. Hammer in the upholstery tacks to the front of the board. Attach D-Ring hangers to the back of the canvas. Add your memories.


Flip the board right side up and place the end of the air blower in the appropriate hole. Use duct tape to seal the hole tight and attach the blower firmly to the board. You may have to lift the hovercraft up off the ground a bit at first, to help the initial airflow fill the cushion.

How would you rephrase that briefly using English?

Insert an air blower. Tape the air blower into place. Turn on the leaf-blower and enjoy riding around!


Flip the card over to the side with the black strip and read the fine print on the back of the card. It will usually have directions to find your balance and will sometimes list a website that you can visit to determine your balance. Beware of scam sites that aren't affiliated with the gift card company. Only use websites linked from the company's official site, or the website printed on the back of the card. Once you visit the website found on the back of the card, it will have fields for information pertaining to your card. This will usually include your card number and another numeric code like the expiration date or access code. Sometimes you may have to peel off a piece of tape to reveal the card numbers on the back of the card. Once you submit the information you should be forwarded to a page that lists the balance on your gift card. If it doesn't work, go back to the last page and enter the card details again. Double-check them to make sure that they are correct before you submit them. If the information still doesn't work your card could be expired or there could be a technical problem. In this case, call the company or go to a physical location. If you can't find a website on the back of the card, there may be no way to check your balance online. If this is the case, you'll have to use another method to check the balance on your gift card.

How would you rephrase that briefly using English?

Find the website on the back of the card. Type the required information into the site. Hit submit or enter. Call or go to the store if there is no website on the back of the card.


Floating is a life-saving technique that will help you catch your breath. When you’re swimming in deep water, you won’t always have the opportunity to stand up or grab on to something to take a break. Furthermore, the dog paddle is a great swimming technique for beginners but it can tire a swimmer out easily. Learn to float to reduce the risk of drowning. Practice floating in the shallow end of the pool. If you have trouble staying above the water you can stand up to catch your breath. It’s hard to float when your muscles are tensed up. Turn on your back in the water and stretch your arms and legs out, flattening your body. Relax your neck and let your head dip into the water. However, make sure that your face doesn’t become submerged.  If you’re worried about getting water in your ear, wear a swimmer cap while swimming. If you’re having trouble relaxing try closing your eyes while you float. First, breathe deeply. Filling your lungs with air will help you float above the water. If your legs are sinking too much, stretch your arms out behind your head, keeping them in the water. If you’re still having trouble keeping your legs afloat, kick your legs slightly.  If you’re having trouble breathing when you exhale, kick your legs slightly. This will help you stay afloat until you draw your next breath. Try to avoid using your hands to paddle. Instead, spread your hands and let your arms float. Most people prefer to float on their backs so that they can breathe while they float. However, if you’d like to float face down, the technique is very similar. Take a deep breath and hold it. Submerge your face in the water and stretch your arms and legs out like a starfish. When you need to breathe again, either stop floating or gently turn onto your back to take a breath.  Push your chest into the water to help keep your legs afloat. Kick your feet gently if you’re having trouble floating.

How would you rephrase that briefly using English?

Learn to float. Relax your body. Improve your buoyancy. Float face down.


Floors that get a lot of use, such as a kitchen floor, will need to be swept every 1-2 days to be kept clean. Keep in mind that darker colored flooring will take a bit longer to start looking dirty than lighter flooring. Lower traffic areas will need to be swept around twice a week. Pick the corner that is the longest distance from the exit, and plan how to work your way around any furniture to reach the exit. Start by sweeping that corner, and then move outwards, finishing the room by the doorway. Divide the room up into 4 sections, and sweep each using short and deliberate strokes. Keep the pile of swept dirt in each section, creating a new dirt pile in each section. Don’t move the dirt pile around, as this will make the floor dirtier. Sweep up the dirt pile from each section once you have finished sweeping the room. If the dustpan leaves behind a small line of dirt, use a damp paper towel to wipe it up. A clean broom is key to making sure that it will actually clean the floor, rather than add more dirt to it. The bristles should all be facing in one direction. If the broom bristles are askew, invest in a new one. Fill up a sink with hot, soapy water and give it a scrub. Make sure that you use a sink strainer so that the dirt doesn’t block up the drain.

How would you rephrase that briefly using English?

Sweep high traffic areas every day. Start in one corner and work toward the exit. Sweep each section of the room with small strokes. Use a dustpan at the end to clean it up the dirty piles. Use a clean broom that’s in good shape. Clean your broom from time to time.


Floorstanding speakers are designed to be placed near the front of a room, but if you want to disguise them, try moving them towards the corners of the room instead. You might sacrifice a little acoustic quality, but your speakers will be less visible. Painting your speaker box won’t hide the speaker fronts, but it can help the speakers look like they belong as part of the room. Keep in mind that heavy paints can change the acoustics of your speaker, so stick to a light stain or  use spraypaint. If you can, disassemble your speaker before you paint it. Carefully remove the cones, wiring, and other components, then replace them once the paint is completely dry. Placing your floorstanding speakers in large cabinets can completely hide them from sight, but make sure the cabinets have a mesh or lattice-work front so the sound waves will still be able to escape. If you’re handy with carpentry, try installing your speakers into the wall. Locate the best acoustic spot for your speakers, then cut a hole in your wall where you want the speaker to go. Place the speaker in the hole so it’s slightly inset and cover the opening with mesh or lattice-work. If you're shopping for new speakers, look for one that will naturally coordinate with your home. For instance, if you have hardwood floors, you could look for a speaker with a case made from the same wood as your flooring. Placing a speaker inside of a cabinet will muffle its sound, but if you’re shopping for a new speaker, you can look for options that are built to look like furniture.

How would you rephrase that briefly using English?

Find a location for your speakers that is out of the line of sight. Paint or stain your wood speaker box to match your decor. Hide your speakers in cabinets to make them look like furniture. Build the speakers into the walls for a seamless look. Choose a speaker made from a material that blends in with your decor. Buy speakers that are made to look like furniture.


Flor has to be stated before the first trick has been played; if someone else has called out “envido” (which means they are betting higher stakes on their hand), the envido bet is canceled out by someone calling flor. Calling flor gets your team 3 points and ends that hand.  If you and your opponent both happen to call “flor,” add up the numerical value of the cards in your hand. The person with the highest number scores 6 points for their team. This particular rule often isn’t used if players are betting real money on the game, but it’s a fun way to get some extra points for your team. Getting 3 of the same suit in a hand is not a very common occurrence. Betting envido will get you 2 points if you win the bet. Your opponents can accept the bet, refuse it, or even raise the bet to be worth 3 points. Lay your cards out in front of you once the bet is accepted and tally up your points. The person with the highest points wins the envido. To score envido:  If 2 of your 3 cards are the same suit, add their numerical value together and add 20 to that number. If your 3 cards are from different suits, add together the numerical value of the 3 cards. Face cards are always worth 0 numerical points. If you win the hand by having the highest numerical value, you get 2 points or 3 points added to your team’s score, depending on whether or not your bet was raised. If two players are at a draw, the leader (dealer) of the hand wins the points. Each player will lay down their highest card to try and win a trick, and each hand has 3 tricks to be played. The team that wins the most tricks in any hand gets 1 point for their team (not 1 point per trick, but 1 point per deal). Whoever wins the point for their team deals the next hand. The hand is a draw if the highest cards thrown down are the same. Calling truco raises the point value of the hand from 1 point to 2 points. Truco can be called during the 1st or 2nd trick. Your opponents could fold their hand, accept the bet if they think they can beat you, or they could also raise...

How would you rephrase that briefly using English?

Say “flor” out loud if you have 3 of one suit in your hand. Bet “envido” at the beginning of a hand to play a mini-version of war. Play 3 tricks per hand if flora and envido were not said. Call “truco” if you think you can win the entire hand. Deal the cards for the next round if you won the previous hand.


Flour mites cannot thrive in a low-humidity environment (under 65%), and you should never see an infestation if your storage area is well-ventilated. Pay attention to the placement of kettles, cookers, dryers, and stoves and make sure they are not causing moist air to collect in food storage areas. Try keeping a fan in your pantry to cool the air and dry out any moisture. , grains, cereal, and other susceptible foods in clean, airtight containers. This will keep your food fresh and dry and keep mites out. If there are any mites that survived your cleaning process, depriving them of their food source will cause them to starve and prevent them from laying eggs in your grains.  Resealable plastic bags can work short-term, but mites can chew holes through them and get to your food. Try glass or thick plastic containers instead. The lifecycle of flour mites is about one month, so if you can keep everything clean and sealed up tight, any remaining mites should die off. Try to avoid combining old and new foods in the containers. Wait until you've used up all the flour in the bin, give the bin a thorough cleaning and remove any old flour stuck to the bottom, and then refill with the new flour. Though it may be a little more expensive than buying in large, bulk quantities, but if you buy smaller portions, you are less likely to have susceptible foodstuffs sitting around for long periods of time. If they sit in a humid environment for too long, they may become damp and start to mold and start another infestation of mites. Make sure you inspect all packaging before bringing dry goods home. Make sure they are not damp or damaged and that they were not stored on a damp shelf. Flour mites, cockroaches, moths, rats, weevils, and many other pests are said to hate the smell of bay leaves and will avoid your dry goods if they are present. You can put the leaves right into the container (the taste won't leech into your food) or tape them to the lid of the container or inside the pantry or cupboard. There are conflicting reports...

How would you rephrase that briefly using English?

Keep food storage areas dry and cool. Store flour Buy dry goods in small portions. Tape bay leaves in your containers or in the cupboard where you store food. Store pet food away from your other dry goods.


Fly your kite on a day where there is strong, adequate wind. Select a launch site that is free from any power lines, trees, homes, roadways, and lots of people. You want to fly your kite in a clear, open area where it can’t get stuck and cause damage to surrounding people or property.  A good place to fly a kite is in an open field, or on an open beach. Never fly a kite during a rain or thunderstorm; these are dangerous and unmanageable kite flying conditions. Unwind a bit of both of your kite lines so the loops can be attached to the knots on the two sides of the kite’s bridle. Be sure to connect your right side line to the right side bridle knot and the left side line to the left side bridle knot.  Stick your thumb and pointer finger in the loop of one of your kite lines. Spread your fingers apart so the loop is taut around your fingers. Tilt your thumb and pointer finger downward, so they are on the outside of the loop.  Touch your thumb and pointer finger together. The loop should now look like a very loopy and round capital ‘A’. With both fingers touching, slide the line off your pointer finger, so your thumb is now holding both loops.  Insert one bridle knot through this loop and tighten the loop by tugging on the end.  Do this same procedure with your other kite line and the other bridle knot. Keeping your kite on the ground, unwind your left and right kite lines to make sure they are exactly the same length. Your lines should be unwound about 75–100 feet (22.9–30.5 m) from your kite. Stand upwind from the kite and securely grasp onto both of your kite lines.  Your lines should be running evenly back toward the kite from your standing position. If your lines come with looped handles, insert your wrists through the looped handles. The shorter your lines are, the less reaction time you have to make necessary adjustments to your kite. The longer your lines are, the more difficult it is to do tricks with your kite; especially for beginner kite flyers. Make sure you have a good hold on the kite lines with...

How would you rephrase that briefly using English?

Select your launch site. Connect your lines to the kite bridle. Unwind your kite lines. Position your kite for launch. Launch the kite. Steer the kite.


Foam board is the main object used in this method. Buy foam board at your local arts and crafts store or your local hardware store. Get 4 large sheets of foam board that are at least 42 centimetres (17 in) by 30 centimetres (12 in) in size. You will also need 2 acrylic sheets, 11 inches (28 cm) in length, 14 inches (36 cm) in width, and .09 inches (0.23 cm) thick. The other items you need are glue, a 2H pencil, a ruler, scissors, and LED lights.

How would you rephrase that briefly using English?


Foaming cleansers work the best for oily skin as they remove oil gently. You only need a small amount for your whole face. Foaming cleansers come in gel, pump, and cream form. Be careful only to wash your face twice a day. Washing too often can actually cause your skin to produce more oil and pimples. If you have acne-prone skin, then you should be using tougher ingredients that will reduce oil, shine, and pimples. Some common and effective ingredients include:  Benzoyl peroxide Salicylic acid Sulfur Alpha hydroxy acids such as glycolic acid or lactic acid Retinoid Witch hazel Using a heavy moisturizer might make your skin even oilier. To combat this, use a water or gel-based moisturizer instead. These are moisturizers where water is listed as the first or second ingredient. Clay masks are great for people with oily skin. Smear them on your face after cleansing, and leave them on for fifteen to twenty minutes before rinsing off. Apply moisturizer afterwards. Touching your face can transfer bacteria and dirt from your hands to your face. These can cause pimples. If you must touch your face, wash your hands thoroughly with soap and warm water first. Never pick, squeeze, or pop your pimples. It hurts more, looks worse, and eventually may leave behind an ugly scar.

How would you rephrase that briefly using English?

Choose a foaming cleanser. Look for ingredients that will fight acne. Apply a water-based moisturizer. Relax with a clay mask to reduce oil. Avoid touching your face.


Focus on a theme of your own. You might want to make it really original, like the Great Sith War or the New Republic. You can also visit many different places for different planets, or just make one in the setting. A Jedi could be walking around the neighborhood then attacked by two Sith. Or, you could make the story more complicated by putting it before or after the movies, or even in between. Humor will improve the amateur movie, allowing for much forgiveness for the amateur setting and story line! Add few jokes and punch lines to your movie, It wouldn't be a good one without it. Make sure that you understand people's styles, and make the humor fit to each of them.  Make your own funny scenes. For example:  Rebel 1 and rebel 2 are walking. Rebel 1 collapses. Rebel 2 calls his commanding officer. Rebel 2: "Sir, my partner collapsed and is not breathing, what should I do?" Commander: "Make sure he is dead, then tell me." Rebel 2 shoots rebel 1. Rebel 2: " Now what?".   Make a parody of the original movies. Parody is both fun and clever. Creating a parody script will teach you a lot about analyzing and writing. You'll need this for the actors to follow and to know that your film has a fully fledged storyline.

How would you rephrase that briefly using English?

Come up with a plot. Make it funny. Produce a script.


Focus on becoming more aware. Genetics play a large part in determining the capabilities of our senses and many factors can distract or diminish their ability. While improving our senses is considered very difficult, you can improve your skill by isolating them. Let go of inhibitions to become more susceptible to  the sensations your body experiences. Confidence doesn't come overnight. Build yourself up each day by remembering to stay positive and optimistic. Your vision has been your primary sense throughout your life and is responsible for about 80% of the information your brain receives. Without the ability to rely on our vision, we become more aware of what the rest of our senses are experiencing. Give your other sense the opportunity to interpret your environment. Notice every sound and try to judge the distance it's traveling to reach you. Isolate individual sounds like a bird singing. Try following two individual sounds separately.  Listen to music with headphones. For a bigger challenge, listen with two sets of headphones and a different song in each ear. Try to follow each song separately. Listen to music you love. Ask yourself why you love it. While your sense of taste and smell are controlled by separate receptor organs, the two senses are entwined and responsible for how your brain perceives taste.  Let your eyes close during each bite. Chew slowly and focus on the taste, texture, and smell. Seek out aromas that you enjoy. Bake some cookies or light a scented candle. Add different herbs and spices to your meals and try to single them out by their taste. Your skin is your largest organ and is responsible for giving you important information about your environment. Your skin keeps you updated on different temperatures, textures, pressure, vibrations, and more. Seek out activities that target your sense of touch.  Enjoy your favorite fabric and pay attention to the texture. Relax in a warm bath or shower. Get a massage.

How would you rephrase that briefly using English?

Get in the right mindset. Get comfortable in your own skin. Close your eyes. Focus on what you hear with your eyes closed. Enjoy a meal with your eyes closed. Touch things.


Focus on concrete and sensory details. In the above example, you might describe what the scratching sounded like, and what Millie imagined could be within the closet that stirred her fear. Make sure you've provided enough information about characters' thoughts, feelings, and reactions. In the above example, the ending might reveal that Millie was really just afraid of fear itself, and seeing the mouse made her realize her own silliness. Make sure you're consistent throughout; you don't want a story where one part is shallowly described while the rest of the story is described in even the most minute details. Here is where you can make all the final tweaks and changes to make your story read smoothly. Proofread carefully, make sure all your grammar is correct, and polish up any unclear or awkward spots in your language. Because you've spent so much time and effort writing the story, you may have a very different perspective of it than other readers. Having a friend read your story can help you discover if there are any places that seem confusing or out of place to readers. You may also find out that your friend thinks it's amazing just as it is!

How would you rephrase that briefly using English?

Add descriptive language to the passage you just wrote. Re-read the ending. Re-read the story from beginning to end. Perform a "global edit" of your entire story. Share your story with a friend!


Focus on cutting out sugary foods and processed grains. Most sugar-filled drinks are between 150 and 300 calories. These are considered "empty" calories, because they have few nutrients. The other half should be split between lean protein and whole grains. It is necessary to keep your metabolism from slowing down and storing more fat in your midsection. Reduce what you eat by between 100 and 500 calories, reducing less on the days when you have a long workout. Most doctors agree that losing weight and keeping it off require small diet changes and reductions that you are committed to, rather than drastic diets.

How would you rephrase that briefly using English?

Reduce the number of processed foods you eat. Replace soft drinks and alcohol with water and tea. Fill your plate half full with produce. Eat a healthy breakfast that is between 300 and 600 calories. Keep a food diary.


Focus on expanding each section of your outline, keeping in mind the 1200-1600 word limit for the essay. Your introduction and your conclusion should be the shortest paragraphs in your essay, and the body paragraphs should be the longer sections of your essay. You may want to also refer back to your brainstorming notes to identify the supporting examples for your two areas of knowledge, or your main argument and your main counter-argument. You want to show the TOK assessment committee that you are writing a reflective essay, not a textbook definition heavy essay. Don’t rely on dictionary definitions to prove your argument or support a counter argument. This will demonstrate that you did not engage with the topic and bypassed complexities around the topic in favor of generic definitions. For example, you may be discussing the use of reason and imagination in the arts. Rather than discuss a familiar artist, like Picasso, or a familiar example of imaginative thinking, like the Sistine Chapel, use supporting examples that feel original and insightful. Though the essay should be objective in nature, it should also feel reflective and personal. Using a supporting example that you feel passionate about, like Pollack’s kinetic movement paintings, or Rodin’s sculptures, will show you have taken the time to explore unique examples. When you are writing your TOK essay, you will likely need to cite external sources when quoting a source or paraphrasing a source. MLA style is a common citation style used in essay writing. Use this guide when citing sources:  Reference surprising or little known claims, but not well known facts or commonly held opinions. For example: “The sun is the center of the solar system” is a well known fact you will not need to cite. But “Rodin was a traditionally-schooled artist and had a craftsman-like approach to his work” will require a citation as it is maybe a little known fact. Reference any sentences or sections where you are closely following someone else’s train of thought or argument,...

How would you rephrase that briefly using English?

Use your essay outline as a guide. Avoid using dictionary definitions in your essay. Cite all external sources using MLA style citations. Read your essay out loud. Correct any spelling or grammatical errors.


Focus on the front or back first, then flip the jeans over to work on the back. If you don't want to bleach a certain side, stuff your pants with newspaper before you begin. The newspaper will prevent the bleach from soaking through to the other side.

How would you rephrase that briefly using English?


Focus on the roots, where your hair is most likely to turn dry. It would be best if you use a cream specially formulated for curling hair or braiding cornrows. Choose a natural cream, such as a coconut curling cream. You can have as many or as few sections as you want, but keep in mind that the more sections you create, the more extensions you will need to add. About six or so sections would be ideal. Use a rat-tail comb to create a clean, neat part. Clip each section out of the way before moving onto the next one. Play around with the parting. They don't all have to come from along your hairline. You can have them all start from the center of your head instead. You will need about 12 strands per cornrow. If you want thicker, more drastic cornrows, you will need 24 strands. Each strand should be a little thicker than the last one. Have your first set of strands laid out and ready to use. The extensions don't have to match your hair color. Feel free in use a bright color for a surprising effect.

How would you rephrase that briefly using English?

Apply a hydrating cream to your hair. Decide how many cornrows you want. Part your hair based on the number of cornrows you want. Separate out your kanekalon weaving hair.


Focus your eyes on something else instead of giving the annoying person eye contact. Most people understand the importance of eye contact during a conversation. If they get the hint, they will likely end the conversation.  Focus your eyes on your computer if you are sitting at your desk. Use your cell phone as a distraction from the annoying person. You could force yourself to yawn, or blow your nose several times to make the act convincing. This will allow you to quickly excuse yourself from the conversation without being offensive. If you don't feel like you can pull off faking a cold, just say that you have another obligation and you can't be late.  You could tell the person that you are meeting someone for coffee/lunch/dinner, and that you have to leave right now. If you say something like "I haven't felt well for days," and blow your nose, the annoying person is likely to let you end the conversation and go home. When you are stuck standing by an annoying person who is trying to converse with you, start taking steps away from the person. Make it seem like you have somewhere that you need to go. Then, politely excuse yourself from the conversation. Don’t allow the annoying person to get comfortable in your presence. Avoid being hospitable when they visit. You can do this subtly without being blatantly rude.  Don’t offer the annoying person a place to sit. If you have seats available, occupy them with your purse, coat, or paperwork. Avoid offering the rude person a cup of coffee or a drink of water. Be sure to sit at a table that would be too small for them to accompany you.

How would you rephrase that briefly using English?

Minimize eye contact. Pretend that you are tired, sick, or have somewhere to be. Step back from the conversation. Make it difficult for them to stay.


Focus your job search on industries that tend to need data analysts more than others. Marketing firms, tech companies, and financial institutions all tend to hire data analysts to help them interpret data and explain it in understandable terms. Check the websites of companies you're interested in to see if they're hiring, or do a general search online. If you already know someone who works in one of these fields, ask them if they know of anyone whose hiring. Internships are a great way to get your foot in the door at great companies. Many data analyst internships will require you to be working towards your degree before applying. Depending on the industry, you’ll need to be familiar with Python, R, or SQL programming — knowing all three is even better. Many of these internships are unpaid or only for the summer, so check before applying so that you know all of the details. Trade organizations are a great way to take advantage of resources such as workshops, networking opportunities, or online help centers. There are several organizations related to data analysis, such as TechAmerica or the Association for Computing Machinery. Do some online research to see if you’re interested in joining one. To join a trade organization, go online to their website to find the membership information. You may be able to sign up for a free membership that gives you access to a limited number of resources. There are usually different tiers of memberships that give you different perks depending on how much you pay. Entry-level jobs will allow you to gain valuable knowledge and experience that you’ll need for higher level data analyst jobs. Entry-level jobs still pay very well and companies are always looking for people to fill positions such as Statistical Data Analyst or Business Analyst. Entry level jobs will most likely require a bachelor's degree, but not a master's or doctoral degree.

How would you rephrase that briefly using English?

Look for industries that need data analysts. Apply for an internship as a data analyst. Join a trade organization. Aim for entry-level jobs.


Focusing on others will help you develop yourself. Find a cause you care about and donate your spare time to it. Look at local organizations that could use volunteers, start a fundraiser, or begin your own volunteer group.  Volunteer at a homeless shelter. Teach free ESL classes to immigrants. Get involved in your local union and help other workers in your field. others. Be good to everyone of your acquaintance, but be especially kind to the ones closest to you. Manage your own feelings so that you do not take them out on others. Avoid violence unless it is absolutely necessary to defend yourself or another. Help people out who need help. Check in if you're not sure how best to help the ones you love, but give ideas. Say: "I'm free Sunday if you'd let me trim those hedges for you—but if you'd rather have me run some errands for you, I can do that instead." Take a little time every day to reflect on all of the work others do for you. Express gratitude for them to yourself. Let them know how grateful you are as well.  When someone has done something for you, thank them. Tell them how they have helped you so that they can feel the sincerity of your gratitude. Write something you are grateful for in your journal every day, or mention it during a daily prayer or self-affirmation. Feel grateful for the good feelings you get from your kindness to others. Feel grateful that you can participate in their lives, and they in yours.

How would you rephrase that briefly using English?

Volunteer.  Be kind to Develop a strong sense of gratitude.


Foil fencing requires rapid reflexes and lots of endurance. There is only one way to score in foil fencing - by touching an opponent's torso with the foil. Because the torso is such a limited portion of the body, opponents usually engage with one another in close quarters and the foil requires almost non-stop movement during combat.  In general, the foil is best wielded by an athlete who is shorter than average. The foil offers lively, engaging combat for those who are nimble and can think very fast on their feet. Rapiers have long, narrow blades that are ideal for an offensive cut-and-thrust style of fighting. The edges of a rapier aren’t that sharp, since the emphasis is on the pointed tip rather than the blade itself. They can slash and slice to some extent, but their main purpose was for lunging and thrusting.  Details can vary from rapier to rapier, but in general these swords are thin, lightweight and intended for unarmored single-combat. Rapiers were originally Medieval swords used by both the military and civilians. These swords originate from different time periods and cultures, but all of them feature a curved blade with a single sharpened edge meant for violent combat. They were sharp enough to slice off the limbs and head of an opponent in a single stroke.  These blades could be used for combat in close quarters and also worked well if you were on horseback. Even when wielded by an unskilled swordsperson, these swords could cut through most armor and inflict massive damage and deadly wounds. The katana was one of the sacred swords of the Samurai. It features a long, extremely strong blade that is best used in combat on an open battlefield rather than close in close quarters. It was equally effective when fighting on the ground as it was on horseback.  The blade of the katana is slightly curved, single edged and usually at least 24 inches in length. Katana are some of the most revered swords ever to have been forged, made of very durable, high quality steel. They were and still are considered works...

How would you rephrase that briefly using English?

Choose a foil if you're an energetic, sharp-witted fencer. Use a rapier if you prefer a cut-and-thrust technique in combat. Slash and slice with the curved blade of the falchion, scimitar or sabre. Use the long, deadly blade of the katana for outdoor combat. Deliver a lethal blow with the force of a two-handed longsword. Exercise extreme caution when wielding a sword.


Fold a piece of 120-grit sandpaper into a thin strip. Wrap it around your finger, then lightly sand the inside edges of the carved line. This removes any chips or splinters. Skip this step if you etched the surface with a wood burning tool or a dremel. You should do this if you etched the wood using a chisel, gouge, or dremel. Any dust left on the wood may get trapped in the topcoat during the next step.  If you don't have a tack cloth, use a soft, damp cloth instead. Skip this step if you etched the surface with a wood burning tool. You can leave your etched wood as-is, or you can give it a finished look with topcoat. Choose a topcoat in a finish that appeals to you (matte, satin, or glossy), then apply a thin coat. Use lacquer for pieces that will be kept inside, and weather-resistant polyurethane for pieces that will be kept outside.  Apply spray-on topcoats using a sweeping motion, overlapping each stroke. Apply brush-on topcoats with a flat, wide paintbrush. Go with the grain and overlap each stroke. For indoor or decorative pieces, you could get away with just one coat. If the piece will be kept outside or used often, you might want to apply one or two more light coats. Allow each coat to dry before adding the next one. Don't apply the coats too quickly or too soon, otherwise they may turn out tacky. How long this takes depends on the type of topcoat you are using. Some are completely dry and ready to use in several hours. Others, especially outdoor types, often require several days in which to cure. Read the label on your can or bottle of topcoat. Keep in mind that things like humidity, weather, and temperature may also affect drying and curing times.

How would you rephrase that briefly using English?

Lightly sand any carved surfaces. Wipe the sanding dust away with a tack cloth. Apply a top coat, if desired. Allow the top coat to dry before applying another coat. Let the top coat dry and cure completely before using the piece.


Fold a piece of fabric in half and smooth it out to ensure there are no lumps or bumps. Lay your teddy bear on the fabric and mark the fabric on both sides of the teddy bear under the armpits and next to its waist.The fabric needs to go at least halfway up the sides of the teddy bear’s waist. Remove the teddy bear and connect these 4 dots with a piece of chalk or fabric marker to form a rectangle.  If you want to create a specific kind of teddy bear shirt, use a pattern instead. You can purchase teddy bear clothing patterns in a craft supply store or find free patterns online.  Keep in mind that getting the right fit may be more complex depending on the shape of the bear’s body. You can use any type of fabric that you want to make a teddy bear shirt. The straps off of an old canvas shopping bag or fabric purse will work well as straps for your teddy bear’s shirt. Depending on the thickness of the straps, the shirt may look like a tank top or a t-shirt. Measure the distance from the top of your teddy bear’s chest, then over the shoulder to the same location on its back. Add 1 in (2.5 cm) for the seam allowance. Cut out 2 straps to the desired length.  Use a soft tape measure to find the desired strap length. You can also substitute ribbon for the shirt straps.

How would you rephrase that briefly using English?

Mark a piece of folded fabric along the sides of the teddy bear. Cut out 2 straps from an old canvas or fabric bag.


Fold a sheet with the short ends together, until it is the proper length for your height. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover.

How would you rephrase that briefly using English?


Fold the clay in half and reshape it into a disc. Examine the clay surface to make sure there aren’t any contaminants on the surface. If there are, fold it over again. Spray it lightly with lubricant once you have a clean surface.  A 2 oz (57 g) bar of clay should last for 3-4 “clayings” before it’s overloaded with contaminants. However, once you can’t find a clean surface in the clay, it’s time to discard it. If you spot a larger piece of contamination in the clay, pick it out with your fingers, then fold the clay over. Always discard the clay if you drop it on the ground. It will pick up too many large pieces of debris to be useful. Your second 2 ft × 2 ft (61 cm × 61 cm) section should overlap the first by several inches/centimeters. Spray it liberally with lubricant, and add a bit of lubricant to the clean section of your clay disc. Then, as before, rub the clay very gently over the new section in either an up-and-down or side-to-side motion.  Check your clay disc regularly for built-up debris, and fold it over to create a clean surface as needed. When the clay stops picking up contaminants, wipe the excess lubricant off the car with a clean microfiber cloth. Keep overlapping each new section over the previous one by several inches/centimeters, and keep checking your clay disc regularly for excess contaminant buildup. If you can no longer create a clean clay surface, grab a new clay bar to finish the job. You can also “clay” plastic and chrome areas, as well as the windows—basically everything but the tires! Follow the instructions on the packaging of the clay bar and the wax or sealant. Waxing or sealing protects the paint from corrosion that can form in the tiny holes that had been previously filled with contaminants before “claying.” If you also want to polish the car’s finish, do this after you “clay” and before waxing or sealing. If you're using a fine grade clay bar, you can clean your car with it as often as monthly. Limit "claying" with medium grade bars to 1-2 times per year, though, in order to...

How would you rephrase that briefly using English?

Fold the clay over to create a clean surface for the next section. Spray and "clay" an adjacent section that overlaps the first. Continue "claying" the car section by section until the job is done. Apply a coat of wax or sealant after “claying” the whole car. "Clay" your car again when contaminants build up on the surface.


Fold the filter paper to fit into the funnel. Polythene filter funnels are cheaper and safer than glass funnels. The filter funnel diameter is should not be too big. Otherwise, the filtration set-up will be unstable. If the beaker is too hot, wait for it to cool more. The contents will remain hot, so continue to handle with care. Pour the solution into the filter funnel. A clear blue solution should be in the flask. If it is still cloudy with black powder, repeat the filtration process until clear.

How would you rephrase that briefly using English?

Insert the filter funnel into the neck of the conical flask. Check to see the beaker is safe to hold at the top. Swirl the solution by gently moving the beaker in a circular direction. Wait for the solution to filter.


Fold the fishing line back over on itself about 4 inches (10 cm) from the end of the line to make a loop. Then, thread the loop through the swivel. Wrap the loop around the line and tuck it through the hole that is created, as if you were going to tie a basic knot. Before you pull it tight, push the swivel through the original loop you made. After pushing the swivel through the loop, hold the swivel in 1 hand and the line in the other. Pull both ends firmly to tighten the knot. Use scissors or a knife to trim the extra fishing line off. Be careful not to cut yourself!

How would you rephrase that briefly using English?

Make a loop and thread it through the swivel. Push the swivel through the loop when making a basic knot. Tighten the knot. Trim the excess fishing line.


Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than against the grain. Ensure your razor is clean every time you shave. Fingers and hands are among the most common vectors for bacteria. This means that they carry and transmit bacteria much like an airplane carries and transmits people. Although the area may itch, sting, or smart, it's important to resist the urge to itch or pick at the infected area. Treat the area like an off-limits area—wash your hands before touching it, and try to touch it only if you're applying soap, topical medicine, or a compress. The mechanical action of clothing rubbing against the skin throughout the day can cause chafing and irritation which can potentially lead to infection. Additionally, skin infections can also result if any clothing prevents air from reaching the skin. If you are prone to folliculitis, ensure that your clothing is soft and loose-fitting to minimize any potential irritation. Also try to prevent the clothing around any areas affected by folliculitis from becoming wet. Wet clothing is likely to cling to the skin, increasing the risk of irritation. Everyone's skin is different—some people are susceptible to rashes and breakouts, while others are resilient. If you have folliculitis (or are prone to it), try to avoid coming into contact with any substances that you know to cause you irritation (especially substances you're allergic to), as the irritation can lead to an infection or sidetrack the healing process of an existing infection. You may, for instance, want to avoid certain cosmetics, oils, lotions, rubs, and so on....

How would you rephrase that briefly using English?

Don't shave the area. Don't touch the area. Don't wear tight clothing. Don't expose your skin to irritating substances. Don't bathe or swim in untreated water. Don't rely too heavily on topical steroid creams. Don't let existing wounds get infected.


Follow Cop is an Android-only app that makes a note whenever an Instagram follower stops following you. Unfortunately, Follow Cop requires your Instagram login information in order to determine whether or not you're losing followers.  Follow Cop also doesn't let you see which followers you've lost in the past; it only tracks lost followers starting from the time that you log into Follow Cop. While Follow Cop doesn't use your Instagram data to post or edit your profile, it will automatically cause your profile to follow the Follow Cop Instagram page. If you want to use this method on a computer, you can download and install the BlueStacks Android emulator in order to run the app on a computer. Open the Google Play Store, then do the following:  Tap the search bar. Type in follow cop  Tap Unfollowers for Instagram, Follow Cop  Tap INSTALL  Tap ACCEPT when prompted. If you want to open the Google Play Store in Bluestacks, click the My Apps tab in the upper-left corner, click the System app folder, and click the Play Store icon. Tap OPEN in the Google Play Store, or tap the Follow Cop app icon. This will take you to the Follow Cop login page. Enter your Instagram username and password in the "Username" and "Password" text boxes respectively, then tap LOGIN. Tap your Instagram account near the top of the page. It's an option in the middle of the page. Tap X or Close in one of the corners of the screen to do so. This will take you to the "Recent Unfollowers" page, which will allow Follow Cop to begin monitoring your followers. Some ads will require you to wait for between 5 and 10 seconds before the X will appear. By going back to the Recent Unfollowers section of Follow Cop, you can see a list of people (by name) who have unfollowed your Instagram account. You may see more ads when opening Follow Cop and checking the Recent Unfollowers section.

How would you rephrase that briefly using English?

Understand how this works. Download the Follow Cop app. Open Follow Cop. Sign into your Instagram account. Select your account. Tap Recent Unfollowers. Close the ad if necessary. Close Follow Cop, then re-open it when you want to check your followers.


Follow a unified colour scheme.  For example, choose bottoms in black or khaki, with a matching sweater or jacket if appropriate. This will allow you to take a smaller number of clothes.     Choose tops that will match all bottoms. As tops are generally lighter than pants, you will be able to pack a few more without adding extra weight.     Generally, three bottoms (black or khaki cotton pants, dress pants, and jeans) should be sufficient, with three long sleeved shirts, one to two sweaters, a jacket, and a few t-shirts to layer under clothing.    You may surprise yourself considerably! One for walking, one for business/formal wear and one for the weather you'll be encountering.  Consider hiring or buying boots if you encounter snow or wet environments. These can be too heavy to cart around on a long trip. All sports boots or shoes should be hired.     Flip flops cost nothing. Buy them when you're in the country or area rather than dragging them along with you. Then leave them behind when you're done.    If you're doing a round-the-world trip, you are likely to encounter all sorts of weather, including cold, wet, hot and dry. This makes carrying clothing a bit of a logistical nightmare. What can make it easier is to either send home clothing mid-way, especially after cold country visits, or decide to give it away to people before leaving the country. Choose clothing you don't mind giving up if you're going to give it away. Perhaps select a wardrobe of items you're never going to wear again, but are close to being donated anyway. Or, do a deliberate shop at the thrift store to purchase gear only for the trip and to be given away as you go. You won't be so invested in it that way but do be sure to choose stuff that looks fabulous on you, or you'll regret taking it with you.    Don't travel with valuable jewelry unless you want to advertise the theft opportunity. Leave that stuff at home. Take only what is useful, such as a watch, a money holder, a scarf, a hat, etc. Consider buying accessories as light, easily...

How would you rephrase that briefly using English?

Find out information about your destination, including the weather conditions, typical local standards of dress, and what items can be purchased at a reasonable cost at your destination. Choose clothing in basic colours. Work out how many different outfits can be made using the chosen clothes. Choose three pairs of shoes. Consider offloading clothing. Keep accessories to a minimum.


Follow all of the instructions provided by your doctor and pharmacist. The instructions for using progesterone can vary depending on your individual needs, so do as your doctor directed. Your suppositories should look like ovals or bullets. They’re usually prepared by the pharmacist, so check with them if you have any questions. If you miss a dose of your progesterone, take it as soon as you remember. It’s important to take your medicine as directed, without missing a dose. However, don’t take two doses at once. If it’s close to your next scheduled dose, skip the dose you forgot to take. The progesterone will keep your vaginal area moist, as it will slowly leak out of your vagina. Wear cotton panties and loose skirts or pants until you’re finished with your medication. While using vaginal progesterone, don’t wear tight pants, nylon panties, or tights. These materials don’t breathe, so they increase your risk of developing a yeast infection. The suppository will melt inside your body and slowly leak out of your vagina. You can wear a sanitary pad to protect your underwear from the leakage.  Remember to change your pad every few hours. You want to keep your vaginal area as dry as possible, which will help prevent a yeast infection. If you use your suppository right before bedtime, you will experience less discharge than if you walk around after you insert it. Tampons can absorb the progesterone, which can limit how effective it is. Always use sanitary pads rather than tampons. You might start your period while you’re using the progesterone. If this happens, continue to use sanitary pads only. Don’t use tampons. Although progesterone is considered safe, all medicines come with risks. Your doctor can help you understand how your personal medical history relates to the risks of taking progesterone. Here are some risks your doctor may discuss: You shouldn't take progesterone during pregnancy unless it's prescribed as part of your fertility treatment. Progesterone can increase your risk of developing blood clots,...

How would you rephrase that briefly using English?

Read all of the information included with your suppositories. Take a missed dose as soon as possible, unless your next dose is near. Opt for loose fitting, breathable clothing while using the suppositories. Wear a sanitary pad to protect your underwear from leakage. Do not wear tampons while using vaginal progesterone. Talk to your doctor about the risks of taking progesterone.


Follow quoted, paraphrased, or summarized information included in the text with the video's full title or a shortened version of the title. Enclose the title in parentheses, and place any punctuation marks on the outside of the parentheses. Maru is a famous cat known for a variety of antics (“Maru Greatest Hits”). Instead of including the title inside parentheses, you can also introduce the video's full title or a shortened form directly in the sentence when you write out the borrowed information. Surround the title in quotation marks. As seen in “Maru Greatest Hits,” Maru is a famous cat known for a variety of antics.

How would you rephrase that briefly using English?

Type a portion of the title in parentheses. Introduce the title in the sentence.


Follow the advice under Preparing for the Interview thoroughly. The more work you do beforehand, the more confident you'll be. Don't leave everything to the morning before if you want to make a good impression.  The advice under the Preparing section includes information on everything from doing research days in advance, to calming your nerves a few minutes before the interview. This section covers the interview itself, starting with introducing yourself and ending with how to follow up afterwards. Greet them confidently, without mumbling, and make eye contact. Shake their hand firmly but don't crush it, unless you live in an area where a different greeting is more common between business contacts. Consider waiting while standing up in the few minutes before the interviewer shows up. It's easier to make a good impression when you're not struggling out of a comfy chair. This won't make or break a job, so feel free to sit down if your knees are shaking or your legs need the rest. You should never appear sad or grim. Try to turn every question into a positive, even ones that touch on depressing subjects such as losing your last job. It's great if you and the interviewer are getting along, but don't go too far and start chatting instead of answering questions.   When discussing losing a job, use comments such as "I'm glad of the experience I got there." or "And now I'm free to apply to great companies like this one." Don't crack jokes during an interview. It's hard to predict how a stranger will react to your humor. You should focus on the questions you are asked and how they relate to the job you're applying for. Be especially cautious about sharing potentially controversial information such as religious beliefs or hobbies.  Prepare responses beforehand in case you are asked personal questions. Try deflecting them with responses such as "My (health / family situation / hobby) will not affect my ability to perform this job." or "I have a rich (background / set of life experiences / world view) that adds a lot to...

How would you rephrase that briefly using English?

Prepare beforehand. Make a good impression with your introduction. Stay upbeat but don't joke around. Don't share personal information. Take a few notes for important information. Ask questions when given an opportunity. Ask about the next step. Send a thank you note for important jobs. Follow through if the company is slow getting back to you.


Follow the agreements that you make with them. Never lie to them about how you are going to use the increased independence you’ve negotiated.  If you have a cell phone, answer your parents’ messages and calls. They might reach out more frequently at first, while they adjust to your increased independence. Be patient. Don’t be late. If you are supposed to be home by 10pm, aim to be home by 9:45pm – that way, you have a buffer in case you’re held up by a slow bus, for instance. If you can’t help being late, get in touch with your parents as soon as possible to let them know the situation. The ability to delay gratification in order to keep your word to someone else is an important sign of maturity. It also demonstrates that you are developing a good character. Don’t let your emotions or desires run away with you, so that you make bad choices or speak irresponsibly. This is an important part of showing that you can make good decisions.  It’s natural to get angry sometimes, for example, but don’t fly off the handle. Make a plan to calm yourself down.  If you feel your blood boiling, take a deep breath, count to ten, or excuse yourself to go outside or to the restroom. Your brain is set up to seek out more dangerous, risky behavior during this time in your life. While this is a natural part of adolescence, your parents also need to see evidence that you can rein in your desires and take care of yourself. Never do illegal drugs. If you are old enough to be in a sexual relationship, practice safer sex, including using condoms or other forms of barrier protection. For example, most parents monitor what websites their teenagers visit and how they use social media. These limits are part of your parents’ job. Don’t compare your parents to your friends’ parents. No one likes being pressured by these sorts of comparisons. And, it’s likely that you don’t know the whole story, even about your friends’ lives. Instead, focus on your own relationship with your parents. Another marker of maturity that your parents will...

How would you rephrase that briefly using English?

Don't break your parents’ trust. Keep your promises even if you have to give up on doing something fun. Keep your impulses under control. Be responsible when it comes to sex, drugs, and alcohol. Accept that your parents will place limits on you. Show your capacity to care for other people.


Follow the box's directions. Use a sheet cake (9x11) baking pan. This is an ideal size as it allows the cake to cook evenly.   If you want to get really creative, use different flavors of cake mix too. Some people prefer the taste of angel food cake. Experiment with other flavors to find what you like. Every cake's instructions are different, but most can be made in under 30 minutes. You can also use a cupcake pan and make individual sized Jello cakes. These are great for kids' parties.  Let the cake cool for at least 15 minutes. To avoid burning yourself and to help the Jello to congeal on your cake, it should be at room temperature. This can be done with a fork, chopsticks, or any other pointed cooking utensil. Holes should not go all the way through the cake to the bottom of the pan. Holes should be made every 1/2 - 3/4 inch (1-2 centimeters). Stir until completely  dissolved. If you do not dissolve the Jello mix entirely, it will clump and not congeal properly.  If you decide to make a layered Jello cake, use 1 box of gelatin for each layer. You could coordinate for holidays such as red and blue gelatin for the 4th of July. This is also a good idea, if you are trying to accommodate a lot of people who prefer different flavors.  For a vegan option, use Weikfield jelly based on agar-agar (a seaweed). It is available in India and in Indian stores worldwide. It works just like Jello for this recipe. Jello is not a vegan dessert. Gelatin is a protein produced by partial hydrolysis of collagen extracted from the various animal parts. The holes you made in the cake allow Jello to seep into the cake. Most people prefer that the Jello be evenly spread throughout the cake, giving each bite an equal portion of cake and Jello. Feel free to get creative. Maybe spell out a person’s name if it is their birthday. Make elaborate Jello designs. You might even consider combining several flavors of Jello to give your cake a pop of color. Let sit for about 1 hour or until the gelatin solidifies. Decorate with colorful candy...

How would you rephrase that briefly using English?

Prepare a white or yellow cake mix. Poke holes with a fork. Combine 6 oz of Jello with 2 cups of boiling water. Pour liquid Jello evenly over the cake. Place the cake in the refrigerator. Spread a whipped topping over the top of cake. Enjoy your Jello “poke” cake.


Follow the directions above for making your own sopapilla dough, but don’t cut the dough into triangles. These will need to be fried, not baked, so pour oil into a pan and heat to 400 degrees. You will need to pour a bit more oil that you would for regular sopapillas, as these will take up more space because of the filling. Flatten the dough so it is thin but without holes, and then cut it into circles between 6–8 inches (15.2–20.3 cm) in diameter. For these, you can use nearly any filling imaginable. For a savory sopapilla, fill the dough with rice, beans, and meat. For a sopapilla that can be eaten for dessert, try using a pie filling or chocolate chips. Thoroughly close the edges of the dough around the filling by rolling them in slightly and then pinching them tightly. It is very important the edges be closed to not leak filing into your frying oil and create a big mess. Place each into the hot oil, waiting 1-2 minutes on each side for the sopapilla to turn golden brown. Fry as many at once as the pan size will allow. Place them onto a wire rack covered in paper towels to allow the excess oil to drain off. Allow time to cool, at least ten minutes. Although your sopapillas are filled, you can choose to add more on top as well. For a savory sopapilla, top with cheese or salsa. A dessert sopapilla can rolled in more cinnamon and sugar or sprinkled with powdered sugar.

How would you rephrase that briefly using English?

Make sopapilla dough from scratch. Heat your oil in a pan. Roll the dough out. Place two tablespoons of filling in the center of each piece. Fold the dough in half, creating a semi-circle. Fry the filled sopapillas. Remove and drain the sopapillas. Add extra toppings and enjoy!


Follow the directions for doing this above. Next, bring your blinds outside and lay them on a tarp or old shower curtain. You can put them on the grass or your driveway. Choose this method if your blinds are too big for your tub. Be gentle when you spray and try not to soak the blinds. If you have the blinds open, you only need to spray them once. If they are closed for stability, turn them over after spraying one side. Put the water and vinegar solution on a rag, old sock, or other cleaning cloth and rub down both sides of each slat. Use biodegradable soap if you don’t want to use vinegar outside. Rinse the blinds with the hose. Lay your blinds on some towels to blot out the extra water. Lay them on a clean part of your lawn, preferably on dry towels to let them air dry. You can also carefully drape them over a deck railing or fence to let them air dry. Carefully hang them back in your house once they are dry.

How would you rephrase that briefly using English?

Take down your blinds. Spray the blinds with your hose. Rub them down with your vinegar and water solution. Dry your blinds.


Follow the instructions and use a 9x11 baking pan, unless otherwise indicated on the box. You might consider a clear baking dish as well. The Jello mousse cake is much prettier from the side than the Jello “poke” cake because it has distinguishable layers. A clear dish will allow your family or guests to see this.  Most cake mixes take around 30 minutes to make.   Allow your cake to cool for at least 15 minutes. To avoid burning yourself and to help the Jello-mousse layer settle without becoming runny, your cake should be at room temperature. Take 6 oz of Jello with 2 cups of boiling water. Stir until completely dissolved. If you do not dissolve the Jello mix entirely, it will clump and not congeal properly. Then add 1 cup cold water and stir. The cold water will activate the mix and the Jello will start to form. If you need your Jello to set more quickly, place it in the refrigerator for 10-15 minutes. Once the Jello starts to thicken, take your cool whip and mix it completely with your Jello. This will give it a mousse-like texture. Make it an even layer. If using a 9x11 pan, your mousse layer should be about 3/4' thick. This will allow the mousse to fully set. If you don't refrigerate the mousse, it will stay runny and won't support the next layer of the cake. Add 3 oz of Jello mix to 1 cup of boiling water and stir. When the gelatin is dissolved (like before), add 1/2 cup of cold water and let cool at room temperature. You can combine flavors at this point, if you'd like. For instance, use cherry Jello for the mousse and strawberry Jello for the top layer. Then you'll have a berry Jello mousse cake. This layer of Jello should be even as well. A lot of people like to add fruits to this final Jello layer. Pick fruits that compliment your Jello flavors like cherries, strawberries, blueberries, raspberries, or apple slices. Add candy sprinkles. They can add a fun touch to your cake.  If you are celebrating a specific occasion, like someone’s birthday, spell out a message with your fruits or sprinkles. If you...

How would you rephrase that briefly using English?

Prepare your choice of cake mix. Combine Jello and water. Let the Jello sit for 20-30 minutes at room temperature. Beat in 8 oz of cool whip. Spread mousse over the top of your cake. Refrigerate for 1 hour. Make another batch of Jello for the top layer. Pour Jello over mousse and place in the refrigerator. Decorate your cake. Enjoy your Jello mousse cake.


Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.

How would you rephrase that briefly using English?

Set a timer for how long you need to leave the dye in your hair.


Follow the instructions that come with your box kit to determine how the color should be mixed. Don't freak out if it's white, blue, or purple -- that's totally normal.  If you’ve never dyed your hair, omit bleach and use a permanent dye instead.This will damage your hair less and can lift your hair color up to three shades. Don’t use bleach if you’re going for a more natural look. If you’re using bleach, pour it into a small bowl so that you can easily dip the brush into it. At least. If you'd like to divide into 12, that wouldn't be a terrible idea. Use hair clips or rubber hair ties to keep your hair in place. You don't want your post-dyed sections to mesh with the sections you haven't done yet. If you have time, do a strand test to make sure you have chosen the right shade and to determine how long to leave the bleach in. It could save you from a hair disaster. A disast-hair? Nah. Start a couple of inches away from your roots and apply the bleach from that point to the ends in very thin stripes. The thinner the highlights, the more natural the color will look, whereas thick highlights will create a zebra-stripe effect.When the brush is almost dry and contains very little color, feather up towards the root. This will produce a softer, more natural effect and prevent any spots or splotches. Don't start applying at your root. You risk getting it on hair you don't want to get it on and starting out with a big glob and too much dye -- definitely not a good thing. If you’re using dye to create highlights, keep the color on your hair for as long as the box instructions recommend. Leaving it on for more time won't get you a richer color. If you’re using bleach, keep an eye on your hair to make sure that the highlights don't get too light.  If you use bleach, rinse it out the moment you see that it has lifted your highlight color to your preferred lightness. When bleach is left on too long, it can cause severe damage to your hair. If you are not sure how long to leave the dye on, always go with a conservative...

How would you rephrase that briefly using English?

Prepare the color. Divide your hair into four sections. Apply the highlights. Leave color or bleach on for the proper amount of time. Apply the toner (optional). Wash out the dye. Dry your hair with a blow dryer or allow it to air dry.


Follow the last name with a comma and then the first. Include the title of the artwork and the year that it was created. If there is an owner or location for the art, list it next.  For example, the citation should look like: Myers, Robin. Apple and Fruit. 1980. Morton Center, Dallas. If you are citing the art from a book source, then include the book's title, author, city of publication, publisher, and year at the end of the citation. Include the last name followed by the first. Place the title of the work in quotation marks. State whether it is a cartoon or illustration. Include whether it appeared in a newspaper, journal, book, or website and the information for that source. For example, a sample citation might look like: Smith, Michael. “Penny Hoards.” Illustration. New York Times 10 May 2011: 15. Then, follow the full company's name with the term “Advertisement.” Next, put the name of where the advertisement appeared and the publication date. If you have a page number, put that last. For example, a sample citation will look like: Chico's. Advertisement. InStyle Magazine. June 2008, p.82. Enter the author's last name followed by a comma and then their first name. Put the microform's article title in quotations. Follow this with the full original publication title and the original publication date. Put a colon at the end of the date, followed by the page number. Then, write “Microform” followed by a period and the collection title, volume number, and year in parentheses.  If you have detailed microform information, such as the reel or fiche number, that can follow at the end after a colon. For example, “Reel 2, Microfilm 820.” An entire sample entry will look like: Smith, Michael. “Stock Options.” Advisor Newspaper 6 March 1960: 5. Microform. Works Progress Administration 45 (1960): Reel 2, Microfilm 820.

How would you rephrase that briefly using English?

Put the artist's last name first for photographs and illustrations. Open with the artist's full name for a cartoon citation. Start with the product or company for a print advertisement. Start with the author for microfilm and microfiche.


Follow the manufacturer's instructions. Pour a quarter of the cup of oil into the processor bowl, on top of the seeds. Stop pulsing occasionally to push down any stuck grains back into the mixture for processing. (Use a spatula.) Pulse for at least another 2 to 3 minutes, again taking care to ensure all the seeds are being processed. See Tips for note on adding oil and consistency of the tahini. This may take up to 10 minutes, so take little breaks if you tire!

How would you rephrase that briefly using English?

Set the blades in the food processor. Tip the lightly browned sesame seeds into the food processor. Pulse at full speed for 2 to 3 minutes. Pour in the remaining oil (if needed). Process the seeds until smooth.


Follow the package instructions for stirring and applying the varnish. Unless otherwise directed, use a natural bristle paintbrush and apply a thin layer using long, even strokes.  Stairs are high-traffic areas, so sealing them is essential. Remember to use a compatible varnish—oil-based with an oil-based stain, or water-based with a water-based stain. Allow the varnish to dry for the recommended time, such as 4 hours. One coat of varnish may be sufficient, in which case you’re all done! However, since stairs take a beating from foot traffic, adding a second coat isn’t a bad idea. Before doing this, very lightly sand the varnish with 220-grit sandpaper.  Wipe away the dust with a tack cloth before proceeding. Some floor-grade polyurethanes do not require sanding between coats, especially if the second coat is applied within 12 hours of the first coat. Check the product instructions. Use the same process as before. When you’re done, allow the finish to dry for at least 48 hours before using the stairs. After the drying time is complete, remove any drop cloths, painter's tape, and other materials, and enjoy your beautiful new staircase!

How would you rephrase that briefly using English?

Brush on a coat of floor-grade polyurethane varnish. Sand the varnish lightly if you want to apply a second coat. Apply a second coat of varnish.


Follow the pattern’s instructions for how to pin the paper pattern pieces to the fabric. You may need to fold the fabric before you pin the pattern pieces and line up the pattern against the folded edge of the fabric. Insert 1 pin every 2 to 3 in (5.1 to 7.6 cm) along the edges of the paper pattern pieces. Make sure that the pins go through the paper and all layers of the fabric.

How would you rephrase that briefly using English?

Pin the paper pattern pieces to the fabric.


Follow the pins, taking them out as you go.  Cut off the excess fabric and fold the cuff back up. As you fold it back up, make sure the raw edges of the seam are opened--if they're closed, they'll get bulky and bumpy. Pin the cuff to the pant leg. Adjust your sewing machine so the needle leans to the left and use the zipper foot instead. You want to get as close as possible to the seam. Hold open the inner seam and sew all the way around the pant leg as close as possible to the original seam. Try them on after this step -- you may find that they're too long or too short and you can go back to adjust. If there's too much fabric on the end, zigzag stitch and cut off the excess or use a serger. Iron the leg of your jeans. Use a high heat setting and flip the pants so that the inside excess fabric is pointing upwards (toward the crotch). Go over this area several times.

How would you rephrase that briefly using English?

Sew a straight line at the top of the markings all the way down.


Follow the same procedure as described for inserting comments under "Adding Comments." Response comments display the identifier of the responder and a sequence number, followed by the identifier and sequence for the comment being responded to. You can respond to your own previous comments. This is a good way to clarify the wording of your previous comments if you think your original words may be misunderstood.

How would you rephrase that briefly using English?

Select the comment you wish to respond to. Insert your response comment.


Follow the same process as you would for traditional pulling. Grab a 1 in (2.5 cm) tuft of hair with your left hand, slide your fingers down until you’re only gripping the longest hairs, and use your right hand to push the freed hairs out of the way. You won’t be holding a pulling comb in your right hand in this case, though, so you’ll have to rely on just your hand to keep the released hair out of the way. Instead of winding the longest hairs around a pulling comb and yanking them out, use a mane shedding blade instead. Different models vary a bit in appearance, but they often look like a pocket knife with comb teeth cut into the blade. Drawing the comb teeth down and through the longest hairs in your grasp will cut them off at the point right above your left hand.  Work carefully, as the blade at the base of the teeth is razor-sharp. You can get a mane shedding blade at a horse supply retailer. After you've made a few cuts, use the mane/tail brush to brush out that area of mane and check your work. Adjust your cutting length as needed. A mane shedding blade saves you from having to cause pain by yanking out hairs at the root, but it doesn’t do as good of a job of thinning out a thick mane. Cutting the longest hairs—which are often the underneath layers of hair—a little shorter may help to make the mane look a bit thinner. In truth, mane shedding blades work best on horses that already have thinner manes. For horses with naturally thick manes, you may have to rely on pulling to get a thinned, trimmed look.

How would you rephrase that briefly using English?

Isolate the longest hairs in your left hand as if to pull them. Use a mane shedding blade to cut the long hairs shorter. Cut the longest hairs even shorter to help thin a thicker mane.


Follow the specific recipe you are using, in addition to adding the chopped pecans and flaked coconut. Be sure to follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or warm to handle, use your hands to crumble the cake in a large mixing bowl. You will want to break down any chunks, especially any hard corners. Start off with 1/4 cup of icing in the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and icing together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.

How would you rephrase that briefly using English?

Bake the cake. Slice the cake. Crumble the cake. Add the icing. Refrigerate the mixture.


Follow the specific recipe you are using, in addition to adding the chopped walnuts, shredded apples, and cinnamon. Be sure to follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or warm to handle, use your hands to crumble the cake in a large mixing bowl. You will want to break down any chunks, especially any hard corners. Start off with 1/4 cup of icing in the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and icing together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.

How would you rephrase that briefly using English?


Follow the specific recipe you are using, in addition to adding the fresh blueberries. Follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or are warm to handle, use your hands to crumble the cake in a large mixing bowl. You will want to break down any chunks, especially any hard corners. Start with 1/4 cup of icing in the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and icing together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.

How would you rephrase that briefly using English?


Follow the specific recipe you are using, including ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces have reached room temperature or are cool enough to handle, use your hands to crumble the cake in a large mixing bowl. Break down any chunks, especially any hard corners. Start off by adding 1/4 cup of marshmallow cream to the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and cream together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.

How would you rephrase that briefly using English?

Bake the cake. Slice the cake. Crumble the cake. Add the coarsely crumbled graham crackers and marshmallow cream. Refrigerate the mixture.


Follow the steps laid out in method one, up through step five, the creation of a gravel and sand foundation. To ornament an existing patio or path, you can also cover a pre-existing concrete slab with flagstones using the mortared flagstone technique. In this case, you can skip the excavation stage and just work on top of the slab. A clean surface will ensure a better bond to the mortar. If working on a concrete slab, pressure wash it as well. Follow the same procedure detailed in step six of method one.  Make certain you are satisfied with your layout. Once you start to put the stones in place with mortar, it will be very difficult to move them. If you are planning to fill your joints with grout or mortar, try to keep your joints narrow. If using sand or gravel, you can make the joints any size you find aesthetically pleasing. If using grout or mortar as joint filler, the flagstone surface will have a cleaner look and a smoother finish if you fit your stones together such that you keep the joints narrow and as uniform as possible. Mortar is a mix of sand, cement, and water. You should mix two measures of sand to every one measure of cement. Then, slowly add water while stirring the mixture. Continue adding water until you get a consistency similar to cake frosting. It's a good idea to mix up a small practice batch or two before you mix up a large enough batch to lay your stones. One by one, lift each stone, apply mortar to your bed of sand and gravel or the concrete slab you are attaching your stones to, then set the stone into the wet mortar. If your stones are not of uniform thickness, you will need to apply additional mortar underneath some of them to get an even surface. In this case, start by identifying the thickest stone and mortaring it in first. Then, work outward from this stone, ensuring that each subsequent flagstone is about the same height. Don't do anything else until your mortar is completely dry. Fill the spaces between the flagstones with sand, gravel, additional mortar, or grout.  Grout...

How would you rephrase that briefly using English?

Plan, purchase, excavate and create your foundation. Pressure wash your flagstones. Lay out your stones and cut as necessary. Mix your mortar. Lay your stones in a bed of mortar. Let it dry. Fill the joints. Seal the joints.


Follow these steps if you're using an older version of Snapchat and don't want to update to the newer versions. Touch the photo to open the text box, and then type Sepia…. It's important that you type the three ellipses. Touch the photo to open the text box, and then type b&w…. Touch the photo to open the text box, and then type Negative….

How would you rephrase that briefly using English?

Take a photo. Add a sepia filter to your photo. Add a black and white filter to your photo. Add a negative filter to your photo.


Follow these steps to jailbreak your iPad if you don’t have access to Cydia. Cydia is an application that allows you to find and install software packages and repositories on jailbroken iOS devices. ” The app will install itself on your iPad and display on the SpringBoard when finished.

How would you rephrase that briefly using English?

Launch Cydia on your jailbroken iPad. Select the app of your choice, then tap “Install.


Follow these steps to perform a standard takeoff:  First, open the throttle slowly until you reach proper operating RPM. Pull the collective gradually up. As collective pitch increases, push the left pedal (right pedal for clockwise rotating main rotors). Continue pulling on the collective and depressing the left pedal. Adjust the pedal if the aircraft is turning to the left or right. The helicopter will leave the ground and you'll be able to use the cyclic. As you continue to pull the collective and depress the pedal, adjust the cyclic to level the aircraft as you take off. Push forward slightly to start moving forward. As the helicopter transitions from vertical to forward motion, it will shudder and the nose will pull up. Push the cyclic forward a little more to make sure you keep going forward. The phenomenon that causes the shudder is called effective translational lift (ETL).  As speed increases the rotor blade lift becomes more effective. It is important to anticipate for this phenomenon and correct for it. As you progress through ETL, reduce the collective lever and apply less pressure to the pedal. Push the cyclic forward to avoid an abrupt nose high attitude and reduction in forward speed. Once you’ve taken off, slightly release forward cyclic pressure. The aircraft will then begin to climb and gain airspeed. From this point, the pedals are primarily used to trim the aircraft. Most maneuvers will only require a combination of the cyclic and collective controls. Learn to do this with an instructor, who can operate the other controls while you practice them 1 at a time, and then in combination. You must learn to anticipate the time lag between when you adjust the controls and the helicopter's reaction. This will vary depending on terrain. Maintain 15-20 knots during a steep climb. Carefully increase collective and be sure not to exceed the yellow limit of the torque gauge. This may mean that you have adjust your trim so you are turned slightly to one side as you approach.  Try to be around 200–500...

How would you rephrase that briefly using English?

Take off. Hover by finding a balance between the collective, cyclic and tail rotor controls. Climb and descend using speeds according to your pilot operating handbook. Land, taking care to always have your landing target in sight, normally slightly to your right (pilots side).


Follow through with your motions. Interrupting yourself mid-throw may create a stutter in your form. When you’ve got a good feel for the stance and delivery, repeat this exercise with your eyes closed.  Be careful when practicing with your eyes closed. Even if you know your practice area well, a misstep could be painful. Practicing this motion with your eyes closed will improve your body awareness and help the motion become a more natural reflex. Medicine ball back exercises may be the best place to start, since you can adjust the weight of the balls to meet your needs. Include pullups in your discus training, as these are an excellent back and upper body workout.   If you’re really struggling with pullups, get a workout buddy to help you with some assisted pullups until you can do a few on your own. Even if you can only manage one or two pullups at first, keep including this exercise in your training routines. Before you know it you’ll be a pullup pro. There are many dumbbell back exercises, like bent over reverse flys, that you can easily do at home. Sit ups are a classic core workout, but if you find this exercise uncomfortable, try out medicine ball core exercises. Lunges are a great for core strengthening and will improve balance, too. Other exercises you might try include:   Squats, which will condition your core and legs. The sturdier your core and legs, the better your balance during your wind-up and delivery.   Planks will work your entire core and improve stability. Hold planks for at least 30 seconds. Hang in there through the burn. You can do it! Running will improve your stamina, allowing you to practice more and longer. As an added bonus, running should also encourage a smoother, more balanced form. Good balance is necessary to keep your throws consistent.

How would you rephrase that briefly using English?

Run through the throwing motion without the discus. Build back strength. Strengthen your core. Enhance your agility.