Breastfed babies benefit from eating foods that are rich in iron and zinc. While white chicken meat is leaner, dark meat is a better choice for your baby because it’s higher in iron and antioxidants. Go for a dark meat cut such as chicken thighs or leg quarters.  Since most baby formulas are fortified with iron and other important micronutrients, it’s not as important for formula-fed babies to get the additional iron found in dark meat. Ask your pediatrician whether dark meat or white meat is a better choice for your baby.  Chicken thighs are also higher in fat compared to the breasts, which makes them more flavorful and easier to puree.  You will need 1-2 thighs to make about ½ cup (approximately 65 g) of cooked chicken. A single 6 oz (170 g) bone-in, skin-on thigh will yield about 3 ounces (85 g) of meat, but you’ll need more if you’re using small thighs. If possible, purchase chicken meat that is already boneless and skinless. If that’s not available, peel off the skin and cut the meat off the bones. Chicken skin does not puree well. If you leave it on, you may end up with large pieces of skin in your puree, which could cause your baby to choke. Before you cook the chicken, use a sharp knife to cut it into small cubes or dices. Put the chicken on a cutting board and slice it into strips about 1⁄2 inch (1.3 cm) wide, then cut across the strips widthwise to make cubes.  Putting the chicken in your freezer for 15 minutes before you slice it will make it easier to cut.  Always take care when using a sharp knife. Keep your fingertips curled under when holding the chicken in place so you don’t accidentally cut them. Place your diced chicken in a pan and pour in enough water to completely cover the meat. Using broth will give the chicken a richer flavor, but it will also produce its own broth during the cooking process. Place the pan on your stove and turn the burner on to medium-high heat. Cover the pan and wait for the liquid to begin boiling. The amount of time this takes will vary depending on how much liquid...

How would you rephrase that briefly using English?

Select dark meat chicken for its high iron content. Remove any bones and skin from the chicken. Dice the meat into small pieces. Cover the chicken with water or broth in a saucepan. Bring the liquid in the pan to a boil. Turn the heat down and simmer the chicken for 15-20 minutes.


Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.  Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. Some foods containing phytoestrogens include:  Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.  Gain weight if you have a thin build. Since boobs are made up...

How would you rephrase that briefly using English?

Learn about your breasts first. Eat a diet with the right nutrients. Try eating foods that contain phytoestrogens. Watch your weight.


Breathe deeply and avoid panicking. Tell yourself that you need to think rationally to safely get out of your situation. If you must, count slowly to 10 in your head. Panicking may result in you making rash decisions that could get you hurt. Whatever you do, don’t go home if you suspect someone is following you. The person could use that opportunity to corner you while you’re trying to get into your home. In addition, they might come back later and try to break in. Ultimately, don’t go home until you’re completely sure that they’re no longer following you. Go to a public place instead of going home. Use the first safe opportunity to cross the street or turn. Doing this will make it harder for the person to follow you. Ultimately, you might get lucky and lose them around a building, in a crowd, or behind other cars. If you don’t get away, take another turn. Do this until you think you’ve lost them. If crossing streets and turning doesn’t lose the person, you might be able to lose the person by stopping several times at places the person wouldn’t expect you to stop. Avoid the route you’d normally take home and make your trip home as complicated as possible.  Stop to get a cup of coffee or a soft drink somewhere. Visit a friend who is working. Run an errand at a major retail store. By driving or walking in an area with a lot of people, you may be able to lose the person. In addition, the person may be less likely to hurt or rob you in front of other people.  Focus on streets with lots of pedestrian or car traffic. Consider walking into a food court, major retail store, or some sort of entertainment event. As a last resort, you may want to run or drive away quickly. By moving fast, you might succeed in losing them and getting away where you’ve previously failed. When planning your getaway:  Don’t box yourself in traffic. For example, at a stop light don’t pull all the way up so your bumper is close to the car in front of you. Leave yourself room to drive around the car in front of you. Avoid walking down any...

How would you rephrase that briefly using English?

Stay calm. Don’t go home. Cross the street or turn. Stop frequently at unexpected places. Go to an area with a lot of people. Run or drive away quickly.


Breathe deeply before you react out of anger. Take a few seconds to collect yourself and ease any mounting tension. Inhale from your nose for a few counts. Hold the breath briefly. Then, exhale from your mouth for a few counts. Repeat one or two times. A great method for keeping cool after being insulted is counting to 10. You can do this while you practice deep breathing. With each exhale, you might mentally count “1,” “2,” and so on. This can help you get back to a space of calm before speaking to the person. You are more likely to have a productive conversation with the racist person if you are calm and have your emotions under control, and there’s less of a chance that the discussion will become violent if you can stay calm. Some people may be triggered after being called a racist name. You might feel a dramatic rise in anger or anxiety. Water is a terrific “grounding” element, which serves to reconnect you with the environment around you. Plus, sipping cool water may give you time to decide how you want to respond.. There’s a popular saying about “letting things roll off your back” when people attempt to degrade you. Sometimes, this is much easier said than done. But, it might be better to act out the concept by wiggling a little in your seat or shaking your arms. Mentally envision the comment trying to catch a hold to your skin, but you keep shaking until it falls to the floor, unable to harm you. It helps to have support when someone has called you a racist name. Even if you consider yourself to be relatively thick-skinned, hurtful comments can still affect you. It’s best to share what you’re feeling with someone who may understand. You might say, “Something happened today. Can I talk to you about it?” Being called a racist name can negatively impact your self-esteem. Therefore, nothing helps you bounce back from an insult better than reminding yourself of all the reasons the person who insulted you was wrong. Make a list of all your best attributes. Hang it up on your bathroom mirror or place it on...

How would you rephrase that briefly using English?

Take a few deep breaths. Count to 10 (or 100). Drink a sip of water. Shake it off. Call a friend for support. List why you’re awesome. Treat yourself.


Breathe deeply from your diaphragm. When you exhale, imagine exhaling all your tension. Staying conscious of your breathing can help you avoid other distracting thoughts, while being a comfort and a release in itself. Let all thoughts be pushed away for a minute or so. If you find thoughts coming back, don’t panic. Just re-center yourself and continue trying to rid your mind of thoughts. Soon you’ll be replacing your thoughts with numbers and affirmations. If it helps you relax, you can listen to instrumental music. Try other soothing sounds as well, such as white noise or forest, jungle, or ocean sounds. Just try to avoid music with words since you are trying to clear your mind of thoughts. Alternatively, you might consider using any one of a number of the albums devoted specifically to self-hypnosis.

How would you rephrase that briefly using English?

Take three deep breaths. Try to release your thoughts. Listen to soothing sounds.


Breathe deeply while the car is going over the bridge. Trust your friends and family to get you across. If you engage your mind in something completely unrelated, it can help to pass the time while you are driving over the bridge.  Recite a list of baby names.  Read license plate numbers backwards.  Count to one hundred. If you finish, start over again and repeat until you have crossed the bridge. Many long bridges have either free or paid bridge driving services for people with gephyrophobia. Prior to your trip, phone regional authorities to find out if the bridges you need to cross have services for people with your condition.  Pay twenty five dollars for someone to drive you over the Chesapeake Bay bridge.  Use the free driving service for the Mackinac Straits bridge in Michigan. Search a list of mental health support groups for groups that support specific phobias.  Talk to people online who share your fear. They can help. Talk to ex-sufferers, who eventually found their way out of the terror. Take their advice, and listen with care and time.  Tell someone about your fear. This can be a family member, relative, friend, or lover. They can all help. Without them, you might be stuck in the dark pit of gephyrophobia forever. They will give you all the strength needed to pull yourself together, and achieve the goal you have always longed to achieve.

How would you rephrase that briefly using English?

Get your family members to drive you over bridges. Think about something else while crossing the bridge. Find out if the bridge has a driving service. Join a support group for people with fear of going over bridges or related phobias.


Breathe out naturally, expelling as much air from your lungs as possible.  Exhale through your mouth instead of your nose to push out more air at a quicker pace. A complete exhale is important. If you only exhale partially, you won't be able to inhale as deeply as you would with emptied lungs, making it more difficult to reach your goal point or obtain accurate results. Firmly press your lips around the mouthpiece to create a tight seal.  Reposition your tongue as needed to make sure that it does not block the mouthpiece and hinder usage. You must create and maintain a tight seal with your lips. Otherwise, some of the air you inhale will come from outside the Voldyne 5000, and the resulting measurement will be lower than it should be. Take a deep, slow breath. Continue breathing in until you either reach your marked goal or are no longer able to inhale further.  If you're maintaining an adequately tight seal with your lips, this inhale should seem similar to the feeling of drinking a thick liquid through a small straw. Watch the goal piston as it bounces between "Good," "Better," and "Best." This indicator measures the speed of your inhale, and a slower inhale will create a better reading. Try to keep it within the "Better" and "Best" ranges. Inhaling slowly gives the air sacs in your lungs more time to open, which will make it easier to get a deeper breath. Watch the main piston, as well. Try to make this piston reach the goal marked by the yellow pointer. You can allow the piston to rise higher, but you should not try to force it. Once you've finished inhaling, pause and hold your breath for a minimum of 3 seconds. Watch the main piston as you hold your breath. It should gradually drop back down to bottom or "zero" position. Once it does, you can proceed to the next step. Take the mouthpiece out of your mouth and breathe out at a normal, comfortable pace.  As before, try to expel all of the air from your lungs on this exhale. If you feel winded or if your lungs are otherwise tired, take a few normal breaths...

How would you rephrase that briefly using English?

Exhale. Place the mouthpiece in your mouth. Inhale slowly. Hold your breathe for 3 to 5 seconds. Exhale normally. Reset the indicator. Repeat as directed. Cough.


Breathing and vocal exercises are essential in warming up your voice before singing. Singing from your diaphragm is just one part of proper singing technique, and needs to be combined with other good practices. Anytime before you start singing for a long period of time, you should:  Take a long, deep breath and hold it for a few seconds then release it slowly. As you breathe in, raise your arms until your hands touch each other. Then put your arms down slowly while you breathe out. Do these 3-5 times. Start with the lowest note that you can sing and start getting higher until you reach the highest note you can sing, without straining. Don't rush. The slower, the better. This exercise helps to control your breathing and warm up your vocal chords for singing. When singing with your diaphragm, you are taking larger, fuller breaths. Doing this requires perfect posture. Keep your back very straight, your shoulders rolled back, and focus on keeping them still as you breathe to give your voice and your breath the best space possible.  Because your diaphragm is right below your rib cage, which encompasses your lungs, slouching pushes your ribs into your lungs and doesn't allow for the downward expansion necessary to get a good breath. If you're tense while maintaining the correct posture, let gravity help you out. Stand against a wall so the back of your head, shoulders, and bottom rest against the wall. Notice how free your diaphragm feels while you're singing! Look in a mirror while you force a yawn, looking and feeling the openness in your throat. This needs to happen while you sing, but as relaxed and loose as possible. To allow the air to flow more freely and naturally from your diaphragm through your body, you need to practice singing with an open throat. Pretend you've got a marshmallow the size of a baseball in your throat that's stretching it open. Practice singing runs of notes while your throat is open. It might take a while to get the notes as strong as you're used to, but it's an important part of...

How would you rephrase that briefly using English?

Warm up before singing. Stand with excellent posture while singing. Sing with your throat open. Work on both "parts" of your voice. Work on pronouncing consonants.


Breathing in aromatic steam can help relieve nasal congestion by thinning mucus and it can also relieve sinus pressure and headache symptoms. You can do this at at home or in your workplace’s restroom if time permits.  Add a couple of teaspoons of ginger, one teaspoon of menthol ointment (over-the-counter), or several drops of eucalyptus oil. Go to a sink with water warm enough to form steam and fill the sink with hot water. You’ll also need a towel, so have one handy. Drape the towel over the back of your head so the ends drop around either side of your head. Breathe in the steam for a few minutes. Taking a warm shower before work can also help to relieve some of your congestion. This is another form of steam remedy. Make sure the bathroom door is closed so the steam from the shower builds. Shower as normal with very warm water.  This is only going to be practical at home. If you have a throbbing and congested head compounded by difficulty breathing through the nose then a compress is one way to go. Take a thick set of paper towels or clean linen cloth and soak it in warm water. Wrench or squeeze it out so it doesn’t drip everywhere. Allow it to rest on your forehead. Don’t let the water get so hot it burns you. This can be done at home and work. You can try this for a throat remedy. Honey is a good soothing substance for a sore throat and cough. Mix in a teaspoon with some hot tea for a beverage. This can be done at home or work. You may want to prepare the mix at home and put the drink in an insulated thermos to take to work. This is one environmental solution. If you want to use this at work you will need to be in a relatively small area or it won’t be too effective. And you will need permission most likely. Clean the machine with a solution of bleach every few days to stop the growth of mold or bacteria. The humidifier moistens the air, which can ease congestion in the head and chest. This is one oral method you can try. Mixing in a teaspoon of salt with warm water to gargle with can be a quick way to...

How would you rephrase that briefly using English?

Use aromatic steam. Warm up with a shower. Apply a warm compress. Mix in honey with a drink. Activate a mist humidifier/vaporizer. Gargle with salt water. Squirt in a saline spray. Use a decongestant spray. Keep up with your cough syrup. Apply nasal strips. Take a pain reliever. Take an antiviral drug.


Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest. This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.  Have the person sit up straight. If you are measuring an infant, lay the baby flat on her back on a firm surface. Use a stop watch to time one minute. Count the number of times the person's chest rises and falls during that minute. If you tell the person that you are going to measure her breathing, she is likely to change her breathing rate without realizing it. Tell her to breathe normally. To improve the accuracy of your result, you can take the measurement three times and average the answers. If you are pressed for time, count the breaths in a 15 second window, then multiply the number of breaths by 4. This gives a close approximation of breaths per minute and is useful in emergency situations. Children breathe faster than adults so you need to compare your number to the normal number of breaths per minute for the person's age group. The rates are as follows  30 to 60 bpm for an infant who is 0 to 6 months old 24 to 30 bpm for an infant who is 6 to 12 months old 20 to 30 bpm for a child who is 1 to 5 years old 12 to 20 for a child who is 6 to 11 years old 12 to 18 for someone who is 12 or older If someone's breathing rate is higher or lower than the expected range, and she has not been exercising, this could be an indication that something is wrong. Other signs of respiratory distress include:  Flaring the nostrils during each breath. The skin has a dusky color. The ribs and center of the chest are pulled in. The person makes a wheezing, grunting, or crying sound when breathing. The person's lips and/or eyelids are blue. The person is breathing with their entire shoulders/chest area. This is considered labored breathing. If you are with an individual and the breathing rate needs to be taken frequently, then try re-taking it every 15 minutes for non...

How would you rephrase that briefly using English?

Count the breaths. Determine whether the breathing rate is within the normal range. Look for signs of respiratory distress. Check breaths per minute as needed.


Breeding guinea pigs comes with some significant risks including high mortality rate for pregnant animals. Be aware of the risks of breeding guinea pigs and consider if this is the right decision for your animal and for you.  Never breed guinea pigs for fun. Breeding guinea pigs is risky and can harm or kill your beloved pet.  Guinea pig sows have a high mortality rate associated with pregnancy ketosis, which is a metabolic problem where the sow slowly poisons herself and dies of blood poisoning. The piglets are also large, which can cause problems when giving birth (but toxaemia is the main cause of death).  If you are considering breeding your sow, stick to the breeding age suggestions to help minimize the risk of complications.  If you sow needs a caesarian section because of birth complications, the survival rate is very low.  Unless you have designated homes for pups or animals you don’t want to keep after breeding, don’t breed them. Many people who say they’ll take pups conveniently disappear once they’re born. If you are planning on breeding guinea pigs, the animal population in your home will likely increase. Ensure that you have sufficient supplies to care for breeding animals and their pups.  You will need enough cage space to house all of the animals. Keep in mind that you will also have to separate males and females to keep them from breeding.  The cage space will require proper bedding and hay, so consider purchasing extra and keeping a reserve for when you clean the guinea pigs’ area. Also consider purchasing more accessories such as toys or hiding holes for your guinea pigs to enjoy. Make sure you have enough food pellets and water bottles to help keep you guinea pigs healthy.  Allot enough time to properly clean the guinea pig cages on a daily, weekly, and monthly basis to help keep your pigs healthy. You want to find the best quality breeding stock of guinea pigs. Choosing the right guinea pigs can help ensure their health and continuation of quality breeding stock.  The breeding plan “best...

How would you rephrase that briefly using English?

Be aware of the risks of breeding guinea pigs. Ensure you have supplies to breed and house pups. Choose the guinea pigs to breed. Select a boar to mate with a sow. Select a sow to mate with a boar.


Breitling watches are either printed or applied with a logo bearing an anchor fixed between a set of wings, or a curvaceous 'B' . The logo can either be present on the top centre or side of the watches dial, with the Breitling name occasionally printed below. Not always etched directly into the face, Breitling also uses applied logos. If the logo is printed, or appears abnormally large or fuzzy, it’s most likely a fake. Breitling occasionally has a small anchor symbol on the counterweight of the second hand of their watches. Some models (colt a17350 for instance) do not have this anchor yet are still legit. People that state 'if this anchor is absent or sloppily printed, you’re dealing with a fabrication' are un-knowledgeable and should be kept at distance when seeking advice on Breitlings. Inspect the dials beneath the Breitling logo and look for one displaying the date. Some Breitlings are “chronograph” watches, meaning they feature a stop watch. The subdials on most authentic Breitling watches are used to display the various measurements of the chronograph, and none should show the days of the week or month. If your Breitling watch does have a calendar display, it will appear in a separate, window. Counterfeit watches most often display the day and month directly on one of the subdials. Carefully examine the face and back of the watch for lettering errors. As Breitling watches are of Swiss origin, different parts of the watch will contain Swiss words and slogans that are often spelled incorrectly on imitations. Take particular notice of the quality of the printing, as fakes utilize cheaper printing methods that often result in a fuzzy or pixelated appearance of the letters. Since the lettering on Breitling watches is written in Swiss (and sometimes French), it can be difficult to know if a section of text is misspelled. Consult images of authentic Breitling models online to verify authentic spellings and printing methods. See if the watch’s escapement is visible; this is what is known as an “open heart”...

How would you rephrase that briefly using English?

Take a look at the logo on the face. Know what to look for in the calendar display. Check for misspellings. Be suspicious of “open heart” designs. Watch the movement of the hands.


Brew a cup of green tea, then remove the tea bag and let it cool. Cut the tea bag open and dump the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of honey to the tea leaves and combine them to make a paste. Apply the paste to your clean face and relax for 15 minutes before rinsing off the mask with warm water.  Follow up with your favorite facial moisturizer. This mask can exfoliate your skin, reduce redness, and treat acne. Use this mask as often as once a week. Add 1 tbsp (2 g) green tea leaves, 2 US tbsp (30 mL) of honey, 1  tsp (4.9 mL) of coconut oil, and 2 US tbsp (30 mL) of lemon juice to a bowl. Then, use a whisk or spoon to combine the ingredients until they’re smooth. Apply the mask to your face with your fingers, then relax for 5-10 minutes. Finally, rinse off the mask with warm water.   Apply a moisturizer after you rinse off the mask. This mask can moisturize your skin and may nourish it when it’s stressed or sunburned. Use this mask as often as once or twice a week. Brew a cup of green tea, then pour it into a small baking sheet. Lay your rice paper over the green tea, making sure it’s totally saturated. Leave the rice paper to soak for 1-2 minutes, then pull it out of the green tea. Place the rice paper over your face and relax for 10-15 minutes before removing the sheet. Don’t worry about rinsing your face.  This mask fights inflammation and aging while moisturizing your skin. Follow the mask with your favorite facial moisturizer. Use this mask once or twice a week for best results. Steep a bag of green tea for about 5 minutes. Remove the teabag and let it cool. Then, put about 1 tbsp (2 g) of the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of full-fat yogurt to the bowl and mix the ingredients until they’re combined. Use your fingers to apply the mask to your clean face and relax for up to 30 minutes. Finally, wet the mask with warm water, then scrub it off with your fingers.  After you rinse your face, apply your favorite facial moisturizer. Use this mask once a week at...

How would you rephrase that briefly using English?

Combine used green tea leaves with honey for a quick mask. Mix a green tea, coconut oil, honey, and lemon juice mask for brightening. Make a sheet mask using green tea and rice paper. Make a green tea and yogurt mask to exfoliate and nourish your skin.


Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.

How would you rephrase that briefly using English?

Prepare for the demands of the job. Get hired at a brewery. Learn as much as you can about brewing on the job. Say yes to job offers that progress your career. Consider beginning your own brewery.


Brewing your coffee the night before and chilling it in your refrigerator as you sleep will make it easier to put your latte together the next morning. At bare minimum, let your coffee come down to room temperature.  The coffee strength is up to you. Instant coffee is also an option. If you’re short on time, stick your coffee in the freezer for 15 minutes.

How would you rephrase that briefly using English?

Brew a pot of coffee and chill overnight.


Brief encounters are better than long ones when you start interacting with your rat. Try to be happy, calm, and speak to the rat through the cage in a soft voice before even touching it. You can give the rat a treat through the cage, but don't expect it to take the treat out of your fingers. Simply make sure the rat can see you drop the treat into the cage. A semi-socialized rat will usually not take a treat from your hand right away, but offer it a piece of fruit or vegetable once a day. Put the treats in the cage for several days so your rat can become addicted to them. When the rat starts eating them readily, stop putting the treats in its cage and start only offering them by hand. From then on, they can only have a treat if they will take it from your hand. This is a big step in the bonding process. Open their cage door, announce that you are there, and make sure the rat is aware of you so that you don't startle it. Shake the treat container so that it associates that noise with getting a treat, and then give your rat the treat. Doing this will teach your rat to look forward to your visits, because it means getting treats! Teaching it to take a treat by hand will create a bond between you and the rat. Frequently offer up your empty hand for it to sniff and explore. This will help the rat get used to your smell and will help the animal to not assume you have a treat every time you put your hand in the cage. If your rat begins to assume this, it might start biting at your hand assuming it's food. This will help your rat move to a stage in the taming process when it is skittish yet exploring you freely and willing to eat out of your hand. At first, your rat probably won't like being petted. This is natural, as they are not used to it. You will need to gently force this physical affection on your rat in short, frequent intervals. With repeated short episodes of petting that are accompanied by treats, the rat will figure out that this can be a safe and wonderful experience.  The first time you pet your rat,...

How would you rephrase that briefly using English?

Start with brief interactions without opening the cage. Teach the rat to take a treat. Give your rat 1 treat every time you open their cage. Allow the rat to sniff your hand. Start briefly petting the rat. Give a negative verbal response to bad interactions. Clicker train your rat, if it is very nervous.


Bright colors and prints tend to look a little juvenile and will make your style significantly less chic. Black, white, grey, brown, or tan works best, and neutral colors are more versatile overall. If you do want a color, opt for a classic color, like red or blue, and choose a gem tone or a bold color without gravitating toward neon shades. Avoid styles with pompoms, beadwork, or zippers. A simple knit beanie looks classic and stylish, but styles with decorations or embellishments tend to look a little less sophisticated. If you do opt for embellishments, look for a subtle embellishment like decorative brown buttons. Beanies with elastic in them tend to tighten around your forehead. Aside from being uncomfortable and leaving a red line across your skin, a tight-fitting beanie tends to look a little less fashionable. For very casual events, like an outdoor football game, poofs or other adornments can be fun additions to your look. What matters most is that you feel comfortable and happy with your look.

How would you rephrase that briefly using English?

Consider a neutral color. Keep it unadorned. Gravitate toward loose-fit styles. Remember, any rule can be broken depending on the occasion.


Bright colors attract the eye, so you can use them to show off your best features. Additionally, bright colors can make you look confident. Wear bright colors when you want to make a splash. Alternatively, wear bright pieces on the parts of your body you want people to notice first.  For instance, you might wear a bright top with dark pants if you’re proud of your upper body. Similarly, you might wear a bright belt to draw attention to a narrow waist. If you love your legs, you might wear bright colored pants or tights. You’ve probably heard that dark colors make you look smaller, and it’s true. Use dark colors like black and navy blue to create a slimmer look. Go for all over dark color or wear a dark color to minimize part of your body.  For example, you might wear a dark suit or sheath dress to create a slimmer profile at work. Alternatively, wear dark pants if you want to minimize your lower body or a dark top if you want to slim out your upper body. Prints are a fun way to express your style. Generally, smaller prints look more flattering than larger prints. Look for prints that have a small repeating pattern to create your best look.  For instance, small all-over polka dots will usually look better than large polka dots. Try on prints to see how they look on you. You may find that some larger prints still look great! While you might be afraid that horizontal stripes will make you look fatter, they can actually make you look longer and leaner. Pick tops or dresses that have thin horizontal stripes to make you look your best. A shirt or blazer with horizontal stripes can slim out your upper body. Similarly, a dress, especially a long dress, will make you look taller and slimmer. Being overweight doesn’t mean you can’t look amazing in the latest trends. Incorporate trends into your wardrobe when you like them. Try on trendy pieces to see how they look on you. Only buy pieces that make you look and feel your best. For example, don’t be afraid to wear a crop top if you think they’re cute. Look for a crop top...

How would you rephrase that briefly using English?

Use bright colors to draw attention. Wear dark colors to minimize areas you want to slim out. Pick a small print to slim your body. Wear narrow horizontal stripes to make you look taller. Play around with trends that you like.


Bright colors look exceptionally well on girls with dark skin. Reds, oranges, and deep purples all are great choices for your lips. To look the best, make sure the color matches your skin’s undertones. For yellow undertones, stick to warm colors like oranges or chocolate browns. For pink undertones, use cool colors like purples or colors with a blue tone in them. If you want to wear neutral colors make sure you find a color that’s close to your natural skin tone. Light-colored nudes like white, tan, or pale browns may look less natural. Applying lip gloss on top of lipstick can be a great way to finish off you look. The lip gloss can help keep your lips moisturized throughout the day or night.  You can get a clear lip gloss or a colored gloss to enhance the lipstick. Try using an oil like coconut oil as a natural lip gloss.

How would you rephrase that briefly using English?

Wear bright colors. Find a neutral close to your skin color. Finish with lip gloss for a luscious look.


Bring 1 cup of water to a boil. You can boil this water on the stove, or in a microwave. If you boil the water on the stove it may take between three to five minutes to boil. If you boil the water in a microwave, it may take between two to three minutes. Start out by mixing in 2 teaspoons of both henna powder and chamomile powder into the hot water. The powder measurements have to be equal in size. The end result should have a paste-like consistency, so if the water and powders are not paste-like after 2 teaspoons each, add in one more teaspoon of each. This part will take some trial and error. Remember, you can always add more powder, so add it in small increments. Wait for the mixture to cool (about 15 minutes) and use your hands to apply it to your hair. Be sure that your hair is sectioned off, so you can add the mixture one section at a time. Once your whole head of hair is covered, use a wide-tooth comb to evenly distribute the mixture. You may want to wear plastic gloves as you apply this to your hair; the henna powder can dye your skin. Once the mixture is evenly coated onto your hair, wrap your hair up in plastic wrap or a shower cap. Let the mixture sit on your hair for approximately one hour. Consider letting the mixture sit on your hair longer, for two hours, if your hair is a darker shade of brown. Remove your hair covering, and rinse your hair of the mixture. Use cool to lukewarm water to rinse your hair, and shampoo like normal to remove any leftover mixture residue.

How would you rephrase that briefly using English?

Boil water. Mix in henna and chamomile powder. Apply the mixture to your hair. Cover your hair. Rinse your hair.


Bring 8 cups (1.9 L) water to a boil, preferably in a thick-bottomed pot to prevent burning. Add the peas and bring to a boil again. Stir frequently to prevent burning and sticking to the bottom.  If you simmered the ham, add the peas to the same pot, or substitute ham stock for some or all of the water. If you didn't prepare the ham in advance, add it directly to the same pot of water. Stir occasionally to make sure the peas don't burn. Heat oil in a large frying pan until it shimmers. Add onions and cook until softened and glossy but not browned, 3-5 minutes. Add the rest of the vegetables, the bay leaf, and any other herbs you're using. Sauté another 5 minutes. This will add more flavor to the soup. Recently purchased split peas may be ready in 45–60 minutes, depending on how mushy you like them. If they've been in storage for a while, they may take up to 90 minutes or even 2 hours. Aim to add the vegetables about 30 minutes before the peas are finished. (When in doubt, add them 20 minutes after the peas started simmering.)  Add the bay leaf and other herbs immediately, plus a pinch of salt. Despite kitchen rumors, the salt will not lengthen the cooking time. You don't need the salt if cooking the peas with a ham. If you like soft, mushy vegetables, add them immediately. Remove the bay leaf before serving. Serve with fresh bread, cornbread, or biscuits to make a simple winter meal or side dish. Sprinkle with grated carrot or croutons for extra flavor and crunch.

How would you rephrase that briefly using English?

Bring the peas to a boil, stirring frequently. Cover and let simmer. Sauté the vegetables. Add the vegetables to the soup when desired. Serve hot.


Bring a copy of the notice and proof that you sent it by certified mail to show that the deadline for a response from the tenant has come and gone. You'll have to pay a fee to formally file the eviction case. The clerk will give you a case number and arrange for you to have a court hearing on a certain date.  Serve the tenant with the court complaint.  As with the eviction notice, there are rules about the proper procedure for notifying the tenant of your complaint and the summons to court on a particular date. The court clerk can help you make sure you understand your obligation.  You may need to hire a process server, in some cases, or pay the court to have the sheriff serve the papers. If you haven't already consulted with an attorney, now might be a good time to do so. Find someone who can help you prepare for your court hearing and finish the eviction process. Before the hearing, collect proof that you have just cause to evict the tenant. You'll need to be able to show without a doubt that the tenant didn't pay rent or violated the lease in some other way. Here are a few of the documents you should bring:  The lease agreement Emails, texts and voicemails exchanged with the tenant or witnesses Bounced checks Photographs of damaged property or other indications that the lease was violated A copy of the eviction notice and proof that it was received (such as a receipt from the post office or printout of the certification report) Sworn affidavits (statements) by witnesses and others of relevant facts related to your case (such as damage estimates by contractors), police reports, Identify any witnesses who you want to appear in court and request that the court (or your attorney) issue them a subpoena. In some cases the tenant may also submit an "answer" or "counterclaim", or even a motion for "discovery" in reply to your complaint. Your lawyer will help you deal with each of these. they often have very short due dates. A tenant may voluntarily move out prior to the court date, and you should call the clerk to...

How would you rephrase that briefly using English?

File the eviction notice at the courthouse. Prepare for the court hearing. Attend the court hearing. Involve the sheriff if the tenant still won't leave after being ordered to do so.


Bring a flashlight and potentially a battery-operated smoke detector. These may seem like overkill, but they don't cost much or take up much room in your luggage. Organize, don't agonize. The flashlight could save your life if you have to quickly navigate a dark hallway or stairwell, and the smoke detector can alert you to fires while you're sleeping.  Check the batteries on each of these before you leave. In most parts of the world, smoke detectors are mandatory in hotel rooms, but when was the last time you tested one?  If you don't bring a smoke detector with you, at least make sure the one in your room works. If a fire starts, you'll want to get out of the building as quickly as possible. This can be difficult if your room is in the upper floors of a high-rise hotel. When you make your reservations, ask for a room on the ground floor or close to it. If you're not able to do this in the reservation process, request it when you check in. If you're in an earthquake area, taking this measure could be helpful. If a fire started in your home, you'd probably know the best way to get out and you'd probably be able to find your way there even in complete darkness. If you can't do this in your hotel, you're risking your life.  Ask for a map of the hotel at the front desk.  If you can't get a map at the front desk, you may be able to find one on the inside of your room's door, depending on where you're traveling. As soon as you get to your room, study the map and find the nearest exit.  Then find the alternate exits.  Walk the potential escape routes from your room all the way to the outside of the building, counting the number of doors between your room and the exits and noting any unusual features that may help you find your way.  Check for potential hazards or obstructions along the way and try to make sure the exit doors open.  Don't plan on using the elevator. If a blaze were to suddenly erupt, you can't leisurely test certain features of the building. Doing this ahead of time saves you time and reduces your...

How would you rephrase that briefly using English?

Pack for survival. Get a room in the lower levels of the hotel. Learn your escape routes when you arrive at the hotel. Check some essential features of the hallway and of your room. Put your room keys and flashlight in your shoes before you go to bed.


Bring a positive attitude to every situation. Negativity only hurts yourself and others. If you are negative, it has an impact on the way you treat others. Our mentality can influence the achievements of our days. If something doesn't turn your way, try to change what you can, smile, stay positive, and move on. The Motto of the Christophers says: "It is better to light a single candle than it is to curse the darkness." Be that light. When you see controversy, try to be the one who changes the subject by suggesting a solution. Don't state what you would do, but ask everyone to get involved. Try to do something nice for someone every day, even if it's something small. An act of kindness and generosity can have a great influence. Smile, hold the door open for someone, pay it forward at the drive through - just try to do something to make someone's day. Even reach out to people who have been cold or indifferent to you. Show someone who is rude to you the example of your kindness. Maybe people have always been rude to them. Be the person who shows them kindness instead. Every time you interact with the world you have an opportunity to do something good and positive. It does not have to be something big, but can be something like picking up some trash that someone threw down in a local park or in front of your neighbor's home. Be conscientious and find a way to give back to the world. Easy ways to make a positive change include:  Recycling Buying organic and locally grown food Being a responsible pet owner by cleaning up after your pets  Donating old items to shelters or charitable organizations instead of a thrift store  Putting items back in the store where you got them instead of leaving them Not taking the closest parking space so you leave it for someone who needs it more Don't be in a hurry in life. Slow down and enjoy the simple things. Time is a medium that helps us organize our days. Sometimes you have to follow the timetable, like when you're on your way to work or getting your kids to school. But if you...

How would you rephrase that briefly using English?

Try to look at the bright side of things. Do an act of charity for someone else. Make a point to make the world a better place every time you leave the place of your dwelling. Slow down. Practice forgiveness. Be honest. Make these small gestures a daily habit. Be empathetic.


Bring a pot of water to boil. You'll want to use water that's as close as possible to 200 °F (93 °C) for brewing your coffee. Be sure to use clean, filtered water for the best taste.  If you're brewing a very dark roast, try to heat your water to 195 °F (91 °C) to prevent over-dissolving and bitterness. Either use a kettle that has a long thin spout or carefully transfer the water to a pouring kettle with a long thin spout. Take care not to burn yourself when handling boiling water. Unfold your Chemex paper filter so that it's shaped like a cone. Set it in the top part of the Chemex. Pour a little hot water over the filter so that it's completely soaked. Carefully pour out and discard the soaking liquid. This will help create a seal against the Chemex pot, can get rid of any paper taste from the filter, and will preheat your pot, so you don't end up with cold coffee. Ideally, you should weigh your ground coffee so you get an accurate measurement. Weigh out 42 grams or use 6 tablespoons of ground coffee for an 8-cup Chemex. Always use medium-coarse grounds. If you can, grind your beans just before using them. Fresher beans will make a better tasting pot of coffee. If you need to buy pre-ground coffee, just take care to store it in an air-tight container out of direct sunlight and use it within a week. Place the grounds in the pre-moistened filter that should still be in the top of your Chemex. Set the Chemex on top of a digital scale. You should also have a digital timer or clock ready before you start brewing. Make sure to zero out the scale once the prepared Chemex is on it. This will help you accurately measure out the water. Start the digital timer or look at the clock to keep track of when you start brewing. Slowly pour about 2/3 of a cup or 150 grams of the hot water over the grounds in the filter. Gently stir the grounds with a spoon or chopstick. Stirring can break up any clumps of coffee grounds and make sure the grounds are completely saturated. Once your grounds are saturated, wait around 45...

How would you rephrase that briefly using English?

Boil water. Preheat the Chemex and filter. Measure out your coffee. Prepare the Chemex. Saturate the grounds. Wait and pour water over the grounds. Wait and add more water. Let the coffee brew. Remove the filter and serve.


Bring a pot of water to boiling using the stove or microwave while you prepare the wax. The water doesn't need to be at a rolling boil, just hot enough to melt the wax. Imagine you were heating up water for a cup of tea that you wanted to drink very soon.  Alternatively, you could heat the jar while you're doing the dishes. Run some water and get it as hot as you can stand, then soak the jar for a while at the bottom of the sink. Another option is to heat the wax on the jar using a hair dryer. Turn the hair dryer on medium and blow the hot air over the wax until it melts.  If you have multiple jars to remove wax from, try placing them into the oven at 180 °F (82 °C). Place the jars on a foil lined baking sheet and put them into the oven for about 15 minutes to melt the wax. Allow the water and wax mixture to cool off for between 15 and 20 minutes. During this time period, the wax will begin to harden slightly on the surface of the water, making it easy to remove.

How would you rephrase that briefly using English?


Bring a scant 2 cups of water to a boil in a saucepan. Stir in basmati rice. If desired, add 1 tablespoon (14.8 ml) of butter and 1 teaspoon salt for extra flavor and a fluffier texture. Cover with a firm lid. Reduce heat and simmer for 15-20 minutes or until all water is absorbed.  If you have leftover rice, you can skip this step! Basmati rice is traditional but you can use any type of long-grain rice. Once the oil is hot, add the mustard seeds. You'll know the oil is hot when it starts to glisten and slide easily around the pan Sauté on medium-heat for 1 minute. Add garlic and onion if using. Sauté on a medium-heat for 30 seconds. Mix well. Cook on medium-heat for 1-2 minutes while stirring constantly.  Add asafoetida if using. Do not use more than directed as it has a strong scent and can make the rice bitter. It can, however, really enhance the dish's flavor when used properly.  Add roasted peanuts or cashews (or both) if using. Roast the nuts beforehand in a small frying pan or even in your oven on low heat so that they are crisp and browned. You'll known that they're done when they give off a strong, nutty smell. Be careful not to burn them as nuts roast quickly! Mix well and cook on medium-heat for 1-2 minutes while stirring occasionally.  Adding the lemon juice at the end of the cooking process means that the flavor won't cook off and that your dish will have a nice acidity and tanginess to it. Keep in mind that you'll notice the tanginess if you eat the dish immediately. Later on, the zing of the lemon will get absorbed and the dish will have a vibrant, though more balanced, lemon flavour.  You can also directly squeeze the lemon over the cooked rice, as some Indian chefs prefer. This will help the various flavors integrate together. Then serve hot. Your lemon rice is ready to eat! This dish serves about 4 people.

How would you rephrase that briefly using English?

Cook rice if you don't have any leftovers. Heat the oil in a large non-stick frying pan. Add the urad dal, chana dal, and curry leaves when the seeds crackle. Add the ginger and red chillies. Add the turmeric power and rice to the pan. Add the lemon juice and salt (to taste). Let the dish stand for a few minutes.


Bring about 6 cups (1.4 L) of water to a boil in a medium-sized saucepan first. Next, add 1½ cups (225 g) of uncooked sago. You can use the large or small variety.  If you already cooked the sago, or if you purchased it cooked, click here to continue. Add the sago slowly so that the water doesn’t boil over. Let the water return to a boil first, then cover the pot partially with a lid. Allow the sago to cook for 10 to 12 minutes. The pearls will look whitish, which is fine; you’re not quite done cooking them yet. Leave the lid ajar so that the steam can escape. Alternatively, take the pot off the burner and set it aside. Keep the lid on the pot as it stands for 30 minutes. During this time, the trapped steam will finish cooking the sago for you. Large sago pearls won't be cooked through by this point. Don't worry; you will fix that in a moment. Pour the sago through a strainer, then rinse them with cool water. They should be translucent. If they aren’t, repeat the entire process using a fresh pot of water. Be sure to rinse the sago pearls the second time as well.  Small sago pearls will typically only need 1 round of cooking, while larger ones will need 2. You can rinse the pearls several times after cooking them. This will remove excess starch, which can thicken the soup in the end.

How would you rephrase that briefly using English?

Add the sago to a pot of boiling water. Cook the sago over medium heat for 10 to 12 minutes. Turn the stove off and wait 30 minutes. Rinse the sago, then repeat the process if needed.


Bring age-appropriate items like chew toys, cars, doll, or stuffed animal. Try not to bring things with many pieces, so there's less to keep track of. Make sure your kit includes bandages, gauze, antibacterial ointment, cotton swabs, tissues, alcohol wipes, thermometer, and hand sanitizer. If your infant takes medication, make sure you bring any prescriptions. Also include over-the-counter drugs like fever reducers, pain relievers, teething relief, and gas relief. Pack all of this with your first aid kit. Planes can get drafty, and you want to make sure you have something to keep you and your baby warm. Bring your child’s favorite for extra comfort. Blankets are also helpful to for wiping up spills, if a towel is not handy. Pacifiers will give your baby something to suck or chew on, and this can help with any ear pressure that may occur as the plane takes off and descends. Store your pacifiers in a clean, resealable bag so they stay clean.  If you don't use pacifiers, you can also nurse or provide a bottle during take-off and landing. You can use plastic bags to store various items, like dirty clothing or used diapers.

How would you rephrase that briefly using English?

Pack a few of your child’s favorite toys. Pack a first aid kit so you are prepared for any injury. Remember to bring medications, both prescription and over-the-counter. Throw in a blanket to keep warm on the plane. Consider pacifiers to help your baby’s ears adjust to pressure changes. Include a few plastic bags to use for soiled clothes or a garbage bag.


Bring all necessary documents, medications, electronics, and snacks in your carry-on. Pack a change of clothes and entertainment for the flight as well, especially if your flight is long.  Put all your valuables in your carry-on to avoid them being damaged or stolen. Some passengers like to bring a a first aid kit, just in case any emergencies happen on the plane. Painkillers, anti-nausea medicines, earplugs, and tissues are all great items to bring. Your luggage will need to meet weight requirements to avoid extra fees. If you pack lightly, you will have less that could get lost on your trip and plenty of room for souvenirs to bring home.   Roll your clothes to avoid awkward wrinkling and have more space. If you can wear it on the flight, do so instead of wasting luggage space. Dress in layers so you can bring more. Wear your jacket or sweatshirt onto the plane to avoid getting charged for the extra weight. Liquids from outside of the airport and most sharp objects will not be allowed on the plane. Contact the airport your flight's scheduled with to ask which objects are banned. Researching beforehand will help you have a stress-free security experience. Different airlines have different allowances or restrictions. Even if you've traveled before, you'll want to contact the specific airline for up-to-date policies. To avoid packing in a rush, finish packing several days in advance. During the last two days, you can double-check to make sure you have everything. Ask yourself preparatory questions: do you have all necessary documents? Did you refill and bring your medications? Is there any necessity you might be forgetting, like credit/debit cards or electronics?

How would you rephrase that briefly using English?

Prepare your carry-on with everything you need if you lose your luggage. Pack your checked luggage lightly. Omit banned or restricted objects from your luggage. Pack at least two nights before to avoid rushing.


Bring brightly colored prints and lightweight fabrics to the forefront of your wardrobe. Try on your summer clothes to see what still fits you, and take stock of any key items you might need to replace. If your summer clothing has gone untouched since last summer, make sure to wash anything that smells musty before wearing it out. While you are rotating your summer clothing, see what you are willing to part with and donate it to a local thrift store. You may even find some summer clothing at the thrift store to bulk up your wardrobe. To get yourself into the summer spirit purchase a new swimsuit that best represents your personality. You don’t have to buy a two piece or even what is trending at the moment. Find a swimsuit that you will be comfortable in and will confidently wear out in public. If you don’t own or can’t find your sunglasses, make sure to purchase a new pair of those as well. Look for sunglasses that offer UV protection, or even visit your local ophthalmologist to get prescription sunglasses. There are so many different types of sunscreen, it can be overwhelming to find the right one. Try and look for a sunscreen that has at least an SPF 30 protection. If you have fair skin, you may need a stronger SPF level or a sunscreen that has zinc in it to properly protect your skin.  Sunscreens can be greasy and clog your pores. If you have acne or sensitive skin, look for sunscreens that are manufactured by your favorite soap companies like Neutrogena or ones that are oil-free. Some sunscreens even double as bronzers. If you want to protect your skin, and give it a golden glow, look for sunscreens with bronzer or tanning agents in them. When you sweat, your makeup can easily crease, flake off, and even clog your pores. Wearing less makeup will allow your pores to open and naturally produce sweat to keep your body cool. If you want to wear makeup, opt for items that are waterproof. Even though it is a little more expensive and harder to take off, wearing waterproof makeup will prevent your mascara or...

How would you rephrase that briefly using English?

Unpack your summer clothing. Purchase a new swimsuit. Pick up a new bottle of sunscreen that is best suited for your skin. Minimize your makeup routine to unclog your pores. Soak up some sun poolside or in your backyard.


Bring healthy rabbit treats, such as carrots and celery. Hold out the treat and say "[your Rabbit’s name], come.” This will positively reinforce the rabbit's actions. Also, repeat the command as it approaches. In the beginning, don’t move very far; just a couple feet will do. Over time can move further and further away from the rabbit. If the rabbit follows you without you having to say the command, then simply say it as it approaches. If the rabbit doesn't respond to your command and the promise of a treat, move back to your closer position and repeat. During the course of the day, occasionally call your rabbit. Use treats each time for the first few weeks to get your rabbit to associate the command with the treat. When your rabbit comes every time from a close distance, start calling it from further away. In time, reward your rabbit with petting and toys, but use food occasionally to keep the behavior strong. This will keep your rabbit coming when called but will also keep your pet healthy. Many people suggest using clickers to reinforce association. Each time you feed the rabbit, click the clicker so that the rabbit associates the click with food. Then, when you’re training, a click from the device tells the rabbit a treat is coming. Try to click right as the desired behavior is happening so the animal knows what it did to get the reward. Give the rabbit a treat or something else they enjoy within a few seconds of the click for each and every time you click, even if you click accidentally. The rabbit will learn that a click means a treat and try to earn clicks.

How would you rephrase that briefly using English?

Sit on the floor near your rabbit. Give the rabbit a treat and verbal praise if it approaches you. Move a little further away. Hold out a treat and again give the command. Repeat this training frequently. Replace the treat with a toy or petting. Consider using clicker training.


Bring identification, such as your passport, driver's license, or social security card. Make sure the name on your bond, your bank account, and your ID match. If your name has changed, bring name change certification or expired forms of identification that include your old name.  If you have inherited a bond, you may need to present a certified copy of the death certificate. Call your bank ahead of time to determine their requirements.  If you are cashing a band for a child of whom you are the legal guardian, you must bring a copy of the child's birth certificate or other identification materials. If you have an active bank account, you should be able to cash your bonds at your bank with little interference. If you have no active accounts, contact the bank ahead of time to ask their policies on savings bonds. The bank may refuse to cash the bonds, or they may only be willing to cash a certain amount. They might request additional documentation as well. Mail the savings bonds to the federal government if you can't find a banking institution to cash them locally. Contact the Treasury Retail Securities office closest to you. Obtain a PD F 5179-1 form from them. Fill out the form and have your signature certified by a notary public. Most banks provide notary services for members. If not, check your local directory for notary republics in your area.  Mail the form, along with the bonds you wish to sell, to the government via certified mail so you have tracking services and proof of delivery. The Treasury Department will send you a check for the value of the bonds you sold. You are allowed to convert some bonds paper to electronic form and sell them online, without having to mail in the physical copies. If you have an electronic bond, you can cash it online. If you would like to convert your paper bonds to electronic bonds, make a TreasuryDirect account and follow the instructions from there.

How would you rephrase that briefly using English?

Get your papers together. Take the bonds to a bank or credit union. Cash your bonds through the mail. Sell your bonds online at the Treasury's website.


Bring out some board games, crafts, or other physical games that your kids can have fun with. If your kids are more artistic, you can invite them to write a comic book or make sock puppets. If your kids are getting a bit of cabin fever, use some online resources to take your kids on a virtual tour of famous locations. For instance, you can take a virtual walk around the Great Wall of China here: https://www.thechinaguide.com/destination/great-wall-of-china. Find some story books or novels that your kids might enjoy. To give your kids a more regimented schedule, set aside 20 minutes or so of designated quiet reading time. As a starting point, 15-20 minutes is a good chunk of time to set aside for reading. Fill a plastic bin with warm, soapy water, and encourage your children to wash their toys. Invite them to dunk their hands and toys into the water, then use a brush or sponge to clean them off. As a finishing touch, they can dry off the toys with a clean towel. Gather your kids in the kitchen to make a sweet treat that they’ll enjoy, like cupcakes. Help the kids measure each ingredient, explaining the process as you go along. Once your dessert is finished baking, you can all enjoy it together! Feel free to choose any recipe that you think your kids will like. Set aside 30 minutes or so for your kids to run around outside or in their yard. If you don’t have a yard, find a safe, isolated area outside where your kids can play, like a field or park. Incorporate this outdoor time into their daily school schedule, which may give your kids a stronger sense of routine. If you're letting them play in a public place, discourage them from touching items like playground equipment or drinking fountains. These surfaces may contain coronavirus germs.

How would you rephrase that briefly using English?

Encourage your kids to enjoy hands-on activities and crafts. Invite your children to read while they’re stuck at home. Make a game out of washing and sanitizing toys. Teach your kids how to bake for a fun, educational activity. Remind your children to play outside and get fresh air.


Bring the blood sugar level back up to normal. If the person is conscious:  Give the sugary food such as honey, sugar, hard glucose candies (like barley sugar, boiled sweets) or a sugary drink (fruit juice, soda or milk). If you have access to glucose tablets, give the person 3 glucose tablets, or follow the package instructions. Within 5 minutes, the symptoms of low blood sugar should be improving. During this time, ask the person to rest. Reassure the person as much as possible. If the symptoms abate, ask the person to keep resting for a while. This has been an emergency situation and the person needs to take it easy. Follow up with a sandwich and a banana/cookies, or similar food that takes a longer time to digest. This will stop the energy crash that can occur after eating lots of sugar. If you are concerned about how the person got to this state, you may need to follow up by taking the person to see a doctor for further examination and advice. Indeed, it is strongly recommended that the person see a doctor anyway, as he or she has experienced a medical emergency.

How would you rephrase that briefly using English?

Respond quickly. Wait for 5 minutes. When the sugar levels are at an acceptable level, continue with the person's normal meal schedule.


Bring the new leaf spring under the vehicle. Set it up so that it looks like a U with the lowest point in the middle. Check to make sure it spans across the tire, reaching the mounting brackets at both ends. Pick up the end near the front of the tire. The leaf spring fits in the lowest point of the bracket, which hangs down from the car’s underside. Slide the eyelet bolt into the bracket and spring, replacing the nut and twisting it clockwise to tighten it. The bolt should be positioned so the head points towards the car’s center. This prevents the bolt from popping out in case it comes loose. Fit the other end of the spring in the square-shaped bracket at the back end of the wheel. Replace the eye bolts and nuts, tightening them until the spring is suspended in place. Hang the U-bolts over the axle, 1 on each side of the spring. Slide the shock pad brackets onto the ends of the bolts. Place the nuts underneath the pads and tighten them to finish securing the parts. You can loosely tighten the nuts for now to make sure the other components are placed correctly. If you do this, remember to tighten the nuts later. Repeat the steps to install the replacement spring on the other tire. Position the spring in the brackets and screw them in place. Make sure they are screwed tight enough so that the spring doesn’t wobble when you touch it. If the pieces seem loose or rattle when you drive the vehicle, readjust the bolts as soon as possible. Use the floor jack to lift the vehicle off of the jack stands. When they are clear, slide the stands out from under the vehicle. Then, lower the floor jack to put the car safely on the ground with its new leaf springs.

How would you rephrase that briefly using English?

Position the new leaf spring under the mounting brackets. Screw the leaf spring to the front bracket with a ratchet wrench. Attach the spring to the rear bracket. Install the U-bolts and shock pad. Secure the other leaf spring to the opposite tire. Remove the floor jacks.


Bring the old flapper with you when shopping for a new one. That way, you’ll be able to compare different styles to find one with the appropriate specifications. Make sure the new flapper is the right size to cover your toilet’s flush valve and uses the same points of connection.  Toilet flappers come in different sizes, designs, and materials. Your best bet for a home bathroom is a standard rubber flapper, which offers a little bit of flex to provide a secure seal.  If you have any questions regarding toilet flappers or their function, don’t hesitate to ask one of the home improvement specialists on staff for assistance. Slide the holes on either side of the rubber seal over the pegs on the valve, then clip the lift chain to the lower end of the toilet handle lever. Lower the flapper to confirm that it sits squarely over the flush valve and provides total coverage.  Double check that each of the connection sites is secure so the flapper doesn’t accidentally come loose after a few flushes. Use a fine-grit sandpaper to clean the valve seal so your new flapper is watertight. There should be enough tension in the chain connecting the flapper to the toilet handle lever to open the valve easily when the toilet is flushed, but not so much that it pulls or weakens the seal. Give the handle a push and see how the action feels. You may need to change the position of the chain a few times to get a perfect flush.  A good rule of thumb is that the ring on the end of the lift chain should be touching or hovering just above the bottom of the tank. Keep in mind that more force will be required to depress the handle when the tank is full. Right now, you’re just feeling for a comfortable range of motion. Don’t let the chain have enough slack where it would be pulled under the flapper when you flush the toilet. Turn the water shutoff valve counterclockwise to restore the water and refill the tank. Wait a few moments for the water level to rise well above the flush valve, then press the handle. The toilet should flush...

How would you rephrase that briefly using English?

Purchase a new flush valve seal. Connect the new flapper to the flush valve. Adjust the chain length. Test out the new flapper.


Bring the planks inside and leave them to sit undisturbed prior to installation. This will give the material a chance to get used to the unique conditions in your home, which can help you avoid many environment-related complications later on.  Fluctuations in temperature and humidity can cause certain types of laminate flooring to swell and shrink slightly. Over time, this can result in noticeable gaps and other inconsistencies.  Storing your laminate flooring materials in your garage, basement, or foyer also keeps them from being exposed to the elements. Use a level to check the angle of your subfloor every 2–3 feet (0.61–0.91 m). If there are rises or depressions present, your laminate planks won’t sit correctly, no matter how many times you reposition them.  Subfloors that are off alignment will need to be smoothed out using leveling compound. If you plan on adding a separate underlayment for insulation, it will be important to make sure it’s cut properly to eliminate wrinkling, folding, or bunching, all of which could contribute to an off-level subfloor. Attempting to measure, cut, and install laminate flooring yourself leaves a lot of room for error, even if you have experience with this type of project. In most cases, it will be better to leave it to the pros. They’ll have the equipment, expertise, and manpower needed to get the job done faster and with more lasting results. Hiring a flooring specialist to work on your home involves a certain amount of trust. Go online to read reviews of contractors in your area or ask a friend or loved one for a personal recommendation to find one that meets your standards.

How would you rephrase that briefly using English?

Allow your laminate flooring to acclimate for 48-72 hours. Make sure the subflooring is perfectly level. Have your laminate flooring installed professionally.


Bring the ribbon on the inside of the pointe shoe across the top of your foot. Wrap the ribbon across the top of your foot so the ribbon lies just on top of your protruding outer ankle bone. Bring the ribbon across the back of your ankle (over your Achilles tendon), and back to the side of your inner ankle.  Make sure you pull tight enough on the ribbon so there aren’t any folds or gaps when the ribbon crosses your foot.  The inside ribbon is going to be wrap around your ankle more than the outside ribbon. This will give your ankles added stability. While holding the inside ribbon in place on the inside of your ankle, use your other hand to cross the outside ribbon over the top of your foot to the opposite inner side of your ankle. Bring the outside ribbon over the inside ribbon you are holding in place, and wrap it around the back of your ankle (across your Achilles tendon). Then bring it back to the front of your foot (staying above your outer ankle bone), and bring it straight across the front of your ankle. You should bring it all the way over the front of your ankle, to meet with the inner ribbon you have been holding in place on the inside of your ankle. Again, make sure that you are wrapping the ribbon tight enough that there are no gaps or folds in the ribbon, and then ribbon is taut against your skin. With both ribbons at your inner ankle, bring the outer ribbon under the inner ribbon that you had been holding in place, loop the outer ribbon over the inner ribbon, and feed the outer ribbon down through the hole between the crossed ribbons and your ankle. Pull both ribbons taut. Then repeat that same looping and pulling motion with the outer ribbon to make a tight knot. The knot should fall on the side of the ankle, in the divot between the inner ankle bone and the back of the ankle on top of the Achilles tendon. This is the perfect spot for the knot to be placed so the pointe shoe ribbons can still keep a relatively flat profile on the ankle. Once the knot is made, turn the remaining ribbon strands...

How would you rephrase that briefly using English?

Wrap the inside ribbon. Wrap the outer ribbon. Make a knot. Tuck the ribbons.


Bring the top-left corner over to meet the bottom-right corner. Leave a 1⁄4 inch (0.64 cm) border around the edges so that the bottom layer slightly extends past the top layer. Make sure you’re working on a clean, flat surface. It’ll be much easier to roll and fold the napkin this way. Your rose should pretty much be ready to go, but if there are any small sections that need to be poked into place, now is the time to do so. You can put the rose directly on top of a plate, or you could set it off to the corner for a pretty placement option. Avoid touching the rose too much. While it should be pretty secure, pulling at the material a lot could mess up the look of it.

How would you rephrase that briefly using English?

Fold a square napkin in half to create a triangle. Make any final adjustments and set the napkin on top of a dinner plate.


Bring the vehicle into a well-ventilated area, such as a driveway, and put on a pair of gloves to protect your hands. Pour some paint thinner into a container. Get 2 or 3 paper towels completely damp. The trick is to get the paper towels as flat as possible. Treating the top side of the car is easy, but the ends require some work. Hold the towels in place as much as possible by clipping them to the frame with plastic clips. Watch the paper towels for any signs of change. Look for spots the same color as the Plasti Dip to form on the paper towel after a few minutes. When this happens, the Plasti Dip is soft enough to be removed. Carefully lift the paper towels off of the car. To speed up the removal process, lay the towels on other spots still covered in Plasti Dip. If the towels won’t stick, dampen them in more paint thinner. Go back to the spot you soaked with paint thinner earlier. Hold the drywall scraper flat against the car’s surface. Slide the scraper under the Plasti Dip to remove it. Wipe the gooey mess off the scraper with a clean paper towel or trash bag. Soak an extra paper towel in paint thinner. Use it to scrub the first area that had the paper towels over it. Scrubbing will remove any small Plasti Dip fragments and also help soften any large pieces left over. Continue soaking paper towels, scraping, and scrubbing to remove all the Plasti Dip. You may have to treat the same area a few times to completely clean away all the Plasti Dip. It’s tedious work, but it is a safe way to remove the Plasti Dip from a delicate area like the car’s body. The paint thinner should only affect the Plasti Dip, but to be sure, wash the car as soon as possible. Again, use a car-safe soap and rinse it off when you’re finished. Your car should be back to its original condition.

How would you rephrase that briefly using English?

Soak paper towels in paint thinner. Lay the paper towels over the Plasti Dip. Wait for the Plasti Dip to soak through the paper towel. Place the towels on a different section of Plasti Dip. Use a drywall scraper to remove the Plasti Dip. Wipe the remaining Plasti Dip with a thinner-soaked paper towel. Repeat treating the Plasti Dip with paint thinner. Wash the car with soap and water.


Bring the water to a boil in a small saucepan over medium-high heat. Turn the heat off once the water boils. You only need to boil the water if you plan on using a yeast nutrient, and you only need to use a yeast nutrient if you do not plan to use a starter. A starter essentially serves the same purpose as the yeast nutrient, so you only need to use one or the other. Stir the yeast nutrient into the hot water until dissolved. Let the water cool until it reaches a range between 80 and 100 degrees Fahrenheit (27 and 38 degrees Celsius). Note that it is perfectly normal for the mixture to smell bad after you add the yeast nutrient. If desired, stir the pectic enzyme into the mixture once it drops to room temperature.  Pectic enzyme is used to clear cloudiness. If using a starter instead of the yeast nutrient, combine the pectic enzyme with the starter just before adding the starter to the fermenter. Make sure that the starter is at room temperature. Pour your juice into the fermenter if it is not already inside. Add the nutrient mixture or starter to the juice and stir slightly to combine.  A professional-grade fermenter may work best, but you could use five 1-gallon (4-L) empty milk jugs for a cheaper option. Make sure to leave at least 2 inches (5 cm) of empty headspace at the top of the fermenter. The sugar is not necessary, but adding sugar to the juice before you ferment it will create a cider with a higher alcohol content. Moreover, hard cider with sugar in it will continue to improve the longer it ages. Gently stir any remaining yeast into your cider. Gases will build up inside the container as the cider ferments, but a plastic airlock will permit these gasses to escape while sealing off the inside of the container.  Fit the airlock into the top of the fermenter. Note that instead of an airlock, you could use a piece of plastic wrap stretched over the top of the fermenter and held in place with a rubber band. This method does not work quite as well, but is usually effective. Place the cider out of direct...

How would you rephrase that briefly using English?

Heat the water the boiling. Add the yeast nutrient. Add pectic enzyme. Combine mixture with brewed juice in the fermenter. Add your sugar, if desired. Add your yeast. Cover the fermenter and attach an airlock. Let sit for several weeks.


Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat will let you learn more about each other and connect deeper. Let your questions lead into interesting and engaging conversations with your boyfriend.  You can find question ideas online, such as The 36 Questions That Lead to Love, or ask him anything that you’d like to know. Ask questions like, “What is your most treasured memory?” and “What, if anything, is too serious to be joked about?” Start off a conversation by telling your boyfriend what’s on your mind or mention something interesting you’ve learned recently. Add interesting details to the conversation. Ask questions to keep the conversation going, and always listen closely to what he has to say.  Talk about interesting topics, like the news, politics, or recent discoveries. Or, sprinkle in things that interest you, like music, movies, or sports. Say something like, "Wow, I never knew you and your dad were so close. My dad used to always take me to baseball games, too." Select a book on a topic you both enjoy, and read it together. After you’ve finished the book, chat about your thoughts. Ask your boyfriend what his favorite part was, and talk about your favorite or least favorite characters. Using the book to start conversation is an easy way to connect with your boyfriend.  You can go with a book you’re reading for a class in school, one of your childhood favorites, or a new book that just hit the shelves. Try a magazine or short story if you don’t want to read a long book. These days there are countless interesting shows to stream, so find one you both like and...

How would you rephrase that briefly using English?

Chat about the beginning of your relationship. Ask each other questions to deepen your connection. Hold an exciting conversation about mutually interesting topics. Read the same book and discuss opinions of the plot and characters. Pick a new TV show to binge-watch together and talk about the show.


Bring your left arm across your chest and place your left hand on your right shoulder or upper arm. Bring your right arm across your chest, placing your hand on your left shoulder or upper arm. You can reverse the order, just find a position that's most comfortable for you. If you prefer, you can also wrap your arms more around your midsection. Experiment with arm and hand placement until you find a position that's most comforting. Press both arms into your body. Mimic the pressure that you feel when you get a reassuring bear hug. Don't squeeze so hard that it's painful, but just enough so that you feel secure. If you're in any sort of physical pain, hugging yourself can actually reduce it. Crossing your arms in a self-hug can confuse the brain, minimizing the sensation of pain. Sometimes a quick hug is all you need, while other times you might want a lingering, gentle hug. The great thing about hugging yourself is controlling exactly how long the hug lasts. Nothing is awkward when you're hugging yourself!  Physical touch releases oxytocin, which is a hormone associated with forming bonds. Hugging yourself can actually release oxytocin and help calm and soothe you during stressful times.  Keep squeezing until you feel a sense of calmness. Repeat as necessary.

How would you rephrase that briefly using English?

Wrap your arms around yourself. Give yourself a nice big squeeze. Hold for as long as necessary.


Bring your lift knee up straight and point your toe as you push off, bringing it to the notch at the top of the knee on your spinning leg. This should somewhat resemble the 'jackknife' dive position. To carry your momentum around, you need to match the position of your spin arm, about chest-height, like you are holding a small beach ball to your stomach. Strengthen the upper thigh, ankle, and knee of your spin leg to create a rock solid pole on which to spin. Make a tiptoe shape with your spin foot, keeping your spin toes relaxed and responsive for fine tuning your balance during the spin. Your spin point is the ball of your spin foot, which is the thick pad directly behind your toes. Do not spin directly on your toes. This is impossible and incredibly painful, no matter how convincing good ballet dancers look. Imagine all your weight forming a straight pole, from the ball of your spin foot up through your spin leg, through the center of your torso and out the top of your head. Just as a toy top has more of its weight at the top, so should your body. It's important to think "up" instead of focusing on the spinning motion. Your momentum should work to carry you around, and focusing on staying as straight as possible and maintaining the proper form will help you balance. When you are heading on your second turn whip your head around, spotting twice. As you slow, return your lift leg to the ground and relax both arms out to your side at mid chest height to stop completely. Gently bring your feet back to the ground and let your momentum and weight slow you down naturally, coming to the ground. The biggest difference between the double spin and the single spin is just the amount of force that you put on the turning step as you push off. It'll take some practice before you're able to do two, but stick with it and practice your spotting, and you'll get the hang of it eventually.

How would you rephrase that briefly using English?

Push off with your lift leg and bring your toe to your spin knee. Swing your lift arm in front of you. Straighten your spin leg. Send your weight straight upward. Let yourself spin twice.


Bring your oven up to 350F/180C. You can use one large sheet for all of the fillets or you may decide to use separate pieces of foil or parchment for each of the fillets. Either way, the foil or parchment should be about twice the size of the filet(s) it will be covering. Place a small pad of butter on top of each fish, then top with desired spices.  Spices may include pepper, lemon juice, parsley, bay leaf, dill, or chili powder.  Most smoked haddock is salty, so salt is usually not suggested. After folding the covering over the fish, roll the edges together to encase the haddock. The fish should be sealed inside the packet. If desired, you could place vegetables inside the packet for additional flavor, but be aware that many hard vegetables take longer to bake than the fish will, so they may not be suitable for eating unless cooked fully prior to adding them into the fish packet. Foil may be placed directly on the oven racks, or you may put the foil on top of a baking sheet and place the baking sheet in the oven.  Parchment is usually less sturdy and may need to be placed on top of a baking sheet prior to placing it in the oven. If you have made one large packet of all of the fish fillets, you may want to place the packet on a baking sheet to make it easier to handle without dropping. until it is done.  Leave the fish parcels in the oven for about 15-20 minutes, or until the fish is done. When the fish is cooked through, it will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure it has been cooked properly.  The tapered ends of smaller fillets will be done more quickly than others. Serve your fish with at least 2 vegetables or one vegetable and one starch to create a balanced, healthy meal.  For a distinctly British twist, serve with several slices of black pudding.

How would you rephrase that briefly using English?

Preheat the oven. Place the haddock on some foil or parchment. Season the haddock. Fold the foil or parchment over the fish. Place the fish in the oven. Bake the fish Serve the haddock with sides.


Bringing the meat to room temperature will ensure that it cooks evenly. If you put it in the oven cold, you may end up with an undercooked interior and burned exterior.  Lamb is so tender that it doesn't need to be marinated. You can follow a recipe to marinate the lamb, but it's easier to complement the meat's flavor with a simple rub. First, rub olive oil and a few tablespoons of lemon juice all over the lamb. Then, sprinkle the leg with salt, pepper and 3 tablespoons or so of your favorite spices. Try the following, either alone or in combination:  Crushed rosemary Dried thyme Dried sage Minced garlic Use a pan that's just slightly larger than the leg. Roasting for the first 30 minutes at a high heat will give the lamb a nice sear. Turn it down to 350 °F (177 °C) for the remainder of the roasting time. Roast for another 30 minutes to an hour or more, depending on your preferred level of doneness. No matter what, use a meat thermometer to check the meat's temperature after about an hour to see how the lamb is progressing. Here are the general guidelines for roasting times: roast until the internal temperature of the meat is 125 °F (52 °C), which will require about 15 minutes per pound.   Medium-rare meat: roast until the internal temperature of the meat is 130 °F (54 °C), which will require about 20 minutes per pound.  Medium meat: roast until the internal temperature of the meat is 135 °F (57 °C), which will require about 25 minutes per pound.  Well done meat: roast until the internal temperature of the meat is 155 °F (68 °C), which will require about 30 minutes per pound.

How would you rephrase that briefly using English?

Remove it from the refrigerator 1 hour before roasting. Preheat the oven to 400 °F (204 °C). Rub the meat with spices. Place the lamb in a roasting pan. Roast the lamb for 30 minutes. Reduce the heat and continue roasting. Rare meat:


Bringing up sex ahead of time can help you and the person you're into become more comfortable with each other. If you're seeing someone, ask them about the right time to take things to the next level, how they feel about sex, and about their likes and dislikes.  Try asking, “When do you think is the right time for couples to start having sex? We should have a talk about when the right time for us will be.” If you're not dating the person you're into, you might not have the opportunity to have a conversation in advance. Before going all the way, be sure to get clear consent and discuss safe sex options. Make sure you and your potential partner have privacy when you ask them if they're interested. Help them feel safe and comfortable, and try to read their body language to ensure they feel at ease.  You don't necessarily have to talk about sex alone in a room with the door closed. You might be on a date at a restaurant or other public place when you bring up having sex. Be mindful of those around you. Don't ask your partner about sex when lots of people are within earshot. You don't want to put them on the spot or embarrass them. Be straight-forward, warm, and polite, and don't try to put on an act or drop cheesy pick up lines. Just be yourself and tell the person you're into how you feel. Let them know you find them attractive, but make sure any compliments you offer are sincere.  Try saying, “When we kiss, I feel like electricity's running through my body. I don't mean to put on any pressure or anything, but I'd really like to take things to the next level.” Be courteous and respectful. Don't go into a vivid description of what you want to do with them. If they aren't ready for sex, this could put them off. Talking about sex doesn't have to be super serious. It's one thing if you're talking about a serious topic, like a negative sexual experience or an STI (sexually transmitted infection). However, if you're talking about what turns you on or telling someone you want to have sex,  try to be playful or joke...

How would you rephrase that briefly using English?

Talk about intimacy before you get to the bedroom, if possible. Bring up sex in a comfortable, relaxed environment. Be honest about how your potential partner makes you feel. Try to keep the conversation light-hearted. Check in with your partner when you're fooling around.


Broilers usually have two settings – on and off. Look for the “broil” button or dial on your oven. Some ovens will provide different broiling options, but these are generally very basic settings like “high” and “low.” Experiment a bit and check out what each setting does. Before cooking anything, turn on the broiler at least five minutes in advance. This will ensure that it heats up completely. Because things can burn easily when you’re broiling, you must keep a very close eye on your dishes. As a backup, use a digital timer. A mechanical one is fine, too, but because the intense heat can char foods within seconds, a digital timer will help you be precise. Most foods will be ready to remove from the oven after broiling for five to ten minutes. When working around the intense heat of a broiler, you should use a high quality mitt that is long enough to protect your wrists and forearms from the heat. Look for brands that have a silicone coating on the outside – these usually can protect your skin up to 600°F. Avoid using a damp kitchen towel or mitts that are very thin or short.

How would you rephrase that briefly using English?

Get acquainted with the settings. Use a digital timer. Protect your hands and arms.


Bronze knives may also be used, but other metals are likely to cause discoloration in the fruit. Sharp paring knives or Thai carving knives are ideal. The blade of a knife for fruit carving is often only 2–4 inches (5–10 cm) long, but ideally the handle is long and comfortable to hold. Optionally, select additional tools for certain purposes. A zester or garnishing tool with a V-shaped stripe may be the most common of these, used to remove strips from the fruit. A melon provides a great deal of space to practice on, and the firm rind holds a shape well. If you are feeling more ambitious, you can carve almost any fruit. Firm fruits such as apple or pineapple are typically easier to carve than soft fruits, such as kiwis or grapefruit. This method will assume you are using a melon, but most of it can be adapted to other fruits. Place the thumb of your dominant hand on the knife handle, right next to the blade. Put your index finger on the dull, upper edge of the blade. Lower your middle finger onto the side of the blade, opposite the thumb. Curve your fourth and fifth fingers around the handle, gripping it comfortably. Try to cut or scrape off a simple pattern, such as a heart or a circle, partially through the rind of the melon. Try to cut this to an even depth, without revealing the flesh beneath. Score the scraped surface into a grid pattern, without removing any rind or flesh. Through the lines in the grid, you may be able to see the attractive color of the underlying flesh. Carve around this grid or elsewhere on the melon, practicing smaller or more intricate designs. Designs with short, straight lines, such as a diamond pattern, may be easier than designs with curves. It may take a significant amount of practice to remove the rind around a thin design without breaking it. Try to make sure the section of rind is cut fully through on all sides before removal. If you're having trouble starting the removal, stab the center of the section with the knife and pull gently. Angle the knife slightly while cutting,...

How would you rephrase that briefly using English?

Find several sharp, stainless steel knives. Select a melon to practice on. Learn how to hold the knife. Carve a simple, shallow pattern. Cut a grid into this pattern. Practice carving smaller shapes. Try making angled cuts.


Bronzer gives you the appearance of a light suntan. If this look is for you, apply the bronzer only to the areas of your face that get the most sun. Usually, this will be your cheeks, chin, and forehead. Use light, circular strokes with the Kabuki brush. Blush also adds color to your cheeks and can be used as an alternative to bronzer. If you would like to add a bit of pink or light red to your face, apply some blush to the apples of your cheeks. Use the Kabuki brush, moving in circular strokes. Touch your concealer brush to the eye shadow and tap off any excess into the makeup container. Gently apply the makeup to your eyelids starting at the outer edge and moving inward. Use light, downward strokes. Apply a layer of foundation or setting powder to your eyelids first, especially if you have oily skin. This will help to keep the eye shadow from dissolving over the course of the day.

How would you rephrase that briefly using English?

Apply a bronzer. Sweep on some blush. Put on some eye shadow.


Brown Banded cockroaches grow to be about 5/8ths of an inch long. They are one of the smallest varieties of cockroaches. To put that size in perspective, a Brown Banded cockroach is a little bit smaller than the size of an American penny (not including the antennae of course). Contrary to what you might think, the Brown Banded cockroach is actually named for a yellow band that can be found on the bug. Look for two bands--there should be a very thick one at the bottom of the abdomen, and a thinner band running across the mid-abdomen area. Brown Banded cockroaches generally only live in hotter, drier climates. If you are having a cockroach problem but live in a humid, mid or low temperature climate, you are probably dealing with another kind of cockroach. Brown Banded cockroaches detest the water--as such, they are not often found near any sort of water source. If you have found a cockroach living near your sink or toilet, it is more than likely not a Brown Banded cockroach. Unlike the German cockroach, the Brown Banded cockroach will fly off if disturbed. If you notice a small cockroach flying through the air, chances are it is a Brown Banded cockroach.

How would you rephrase that briefly using English?

Assess the size of the bug. Look for a yellowish brown band. Consider the climate you live in. Check for any water source nearby. Determine if the cockroach can fly.