and prepare. Being organized will make it easier for you to be prepared, and being prepared will make it easier for you to handle your fear of the unknown. Knowing where you’re supposed to be, when you’re supposed to be there, what materials you’ll need, and where those materials are will help a lot. It will eliminate a lot of your fear because you’ll have control over some of the factors that may worry you.  For example, you may be a great basketball player and want to join a team, but may be anxious because you don’t know how it will go. Get organized and find out when tryouts are and what you skills you’ll have to demonstrate. Then prepare by practicing. Or, for instance, if you’re afraid of asking your crush out, you might prepare by finding out more about them and giving yourself a pep talk. It’s said that “knowledge is power” and when dealing with fear of the unknown this can be true. The more you know about a situation, the better you can prepare yourself for it and address any fears about it. Find out everything you can about the situation so that you can get organized and prepared to address it.  Ask questions. For example, ask your mom for more information about her new partner. The more you know about the person, the more prepared you’ll be to include them in your life (or not). Get online or go to the library and find out what you can. For example, you might do an online search about traveling abroad to help you deal with your fear of what might happen overseas. Your friends and family can help you address your fear of the unknown in a lot of ways. They can help you get organized and prepared, answer questions or help you find information, and encourage you. Let the people close to you know about your fear so that they can help you deal with it.  For instance, you might tell your best friend, “I’m afraid of going to the dance. I don’t know what might happen. Can you help me deal with this because I do want to go.” Or, for example, you might ask your dad, “Would you help me with driving? I want to...

How would you rephrase that briefly using English?

Organize Educate yourself. Use your support system.


and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Google Voice account. If you forgot to write down your Google Voice number, you can find it by opening the Google Voice dashboard, clicking ☰ in the upper-left side of the page, clicking Settings, and clicking the Phone numbers tab. It's in the top-right corner of the screen. On Android, tap NEXT. This will confirm your phone number and prompt WhatsApp to send a verification text to it. On Android, you'll tap OK here. On the Google Voice dashboard, wait for a text message to arrive. When it does, you'll see it appear on the left side of the page. Click the message on the left side of the page, then look for the six-digit code in the text message on the right side of the page. Type your verification code into the text field. WhatsApp will process the number as soon as you finish typing it. It's a red button in the middle of the screen. On Android, tap SKIP. Tap the "Your name" text field and type in a name for yourself. You can also add a photo by tapping the add photo circle in the upper-left corner of the screen and then selecting a photo. It's in the top-right corner of the screen. This will create your WhatsApp account. Tap NEXT on Android.

How would you rephrase that briefly using English?

Uninstall Open WhatsApp. Tap Agree & Continue. Enter your Google Voice phone number. Tap Done. Tap Yes when prompted. Wait for a verification text. Retrieve your code. Enter your code. Tap Skip Restore. Enter your profile information. Tap Done.


and remove the ink sacs. Locate the head of the squid and pull it to remove the long flexible quill. Discard this, but keep the tentacles. Carefully remove the tiny ink sac.  Reserve the ink sacs to add right before serving. If one bursts, scrape the ink into a bowl to save it. You don't need to cut the squid for this recipe. Pour 1⁄2 cup (120 ml) of soy sauce into a wok and add 1⁄2 cup (120 ml) of vinegar along with 1 cup (240 ml) of water. Turn the burner to high and bring the liquids to a boil. If you don't have a wok, you can use a deep skillet. Stir the cleaned squid into the wok and turn the burner down to medium. The liquid should be bubbling gently. Use a slotted spoon to scoop up the squid and place it into a bowl. Pour the liquid into a separate bowl and set both bowls aside. Heat 2 tablespoons (30 ml) of vegetable oil in another wok over medium heat. Dice 1 large onion and 2 medium tomatoes. Add these to the hot oil along with 5 cloves of crushed garlic. Stir the vegetables as they cook or they will stick to the wok. Add the squid and cook it for 30 seconds. Then pour in the liquid and bring it a boil. Once the liquid boils vigorously, turn the burner down to medium so it bubbles gently. Stir the squid occasionally as it simmers. Add 1 teaspoon (4 g) of sugar and salt and pepper according to your to taste. Stir in the reserved ink sacs from the squids. The liquid should quickly become dark. Let the squid bubble gently for a few minutes before you turn off the burner. Serve the adobong pusit with steamed white rice. Store the leftover adobong pusit in an airtight container for up to 3 or 4 days.

How would you rephrase that briefly using English?

Rinse 2 pounds (910 g) of squid Bring the soy sauce, vinegar, and water to a boil. Add the squid and simmer it for 5 minutes over medium heat. Turn off the burner and separate the squid from the liquid. Sauté the onion, tomatoes, and garlic for 2 to 3 minutes. Simmer the squid with the vegetables and liquid for 3 minutes. Stir in sugar, salt, pepper, and the reserved ink. Simmer the adobong pusit for 3 minutes before serving.


and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.

How would you rephrase that briefly using English?

Caulk Eliminate sources of food and water. Keep your garbage and recycling bins tightly sealed. Fill rodent burrows and crevices with soil.


and trustworthy with your girlfriend. The best relationships are built on honesty and trust. Show your girlfriend she can count on you by being truthful—don’t lie to her or hide things from her. Additionally, show her she can trust you by keeping your promises to her. If she asks you to keep something in confidence, don’t tell anyone else without her permission! This may seem like basic common sense, but your girlfriend will be happiest if you treat her with compassion and respect. This means not only being there for her and doing nice things for her, but also respecting her boundaries, listening to what she has to say, and apologizing when you mess up. You can also be respectful by:  Not yelling at your girlfriend, calling her names, or talking down to her. Treating her as an equal. Respecting her wishes if she asks you to stop doing something. Standing up for her if you see other people being disrespectful. Giving her space and allowing her to have time to herself or with other friends. To make your relationship with your girlfriend fulfilling and happy, do your best to be supportive in both good and bad times. That means not only being there to comfort her when she’s down, but also celebrating with her when things are going well.  Be her cheerleader when she’s going through challenges. Congratulate her and tell her how proud you are when she accomplishes her goals. When she’s having a tough time, be there to support her with both words and actions. Ask her if there’s anything you can do to help. when she wants to talk. Good communication will make your relationship run more smoothly and help both of you stay happy. If your girlfriend has something to say to you, give her your full attention and listen without interrupting. Let her know that what she has to say is important to you and that you really want to hear and understand her.  Put your phone away when she talks to you. Make eye contact, nod, and use verbal cues (like “Uh huh,” or “I see”) to let her know you are listening. Ask questions or rephrase...

How would you rephrase that briefly using English?

Be honest Keep your behavior kind and respectful. Let her know you are there when she needs you. Listen actively Own up to your mistakes.


and walk with confidence. Carry yourself with your shoulders pulled back and your spine straight. If you have good posture, you will naturally walk in a way that suggests, “I feel good!” You will look also look taller, leaner, and more self-assured. Sit up straight when you are seated at your desk as well. Smile at others as you pass them around school, like in the hallway or cafeteria. Your brain receives a mood boost when you smile, and your happiness will rub off on others. Use mouthwash and floss often to keep your smile white and radiant! A pop of color can make your outfit look fantastic and also boost your confidence. Pick out a bright colored shirt when you get ready in the morning, or grab a scarf in your favorite color.  Go with cool colors if you have a warm skin tone. To tell if you have a warm skintone, compare your skin to a white background. A warm skin tone is yellow or orange-ish in comparison. Try lighter colors if you have a cool complexion. If your skin has a pinkish hint, you have a cool complexion. Evaluate the friends that you do have. Are you closest friends mean and hurtful to each other? Or do they offer compliments and try to build each other up? Make friends with positive, friendly, attractive people. Negative people can bring down your confidence and make you feel ugly.  To make friends, you can join a club or sport, attend after school activities, and compliment other people. You will feel confident if you know your friends support you and want the best for you! If you act positive and confident, perhaps the friends of yours that are negative will follow your example and try to be positive too. Put on an awesome outfit, and look at yourself in the mirror. Tell yourself, “I look great!” Repeat this a few times if it helps you feel confident. Tell yourself you look good until you believe it! Looking great outside starts with feeling great inside. Switch up your outfit or hairstyle if you are having doubts. if you have to! It’s okay if you have doubts at first. Act with confidence,...

How would you rephrase that briefly using English?

Stand up straight Flash your smile around your school! Wear a bright color to boost your mood. Surround yourself with positive people who bring out your best. Give yourself pep talks in front of the mirror for reassurance. Fake it Get support from your friends, parents, or counselor if you have doubts.


ank regularly. Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn’t shock your fish. It’s important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops.

How would you rephrase that briefly using English?

regularly. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Maintain a pH of 6.8 to 7.8. Install a filtration system.


antioxidants found in many land-based products such as berries, tea leaves, grapes, pomegranates, fruits and vegetables -- and these rings are critical because they “trap” free radicals.   Trans-resveratrol from red grapes has only "two-ring" molecular structure.  Green tea has a "four-ring" molecular structure. Notice, Seanol has "eight rings"! This allows it to trap far more free radicals than any other antioxidant, as it has this complex molecule, and it can form the same polyphenols and phlorotannins, but in the more sophisticated molecular structure compared. The higher the ORAC score, the better, as foods and natural substances with high ORAC scores may protect your cells and tissues from oxidative damage.  Seanol has an ORAC value of a whopping 8,368, far superior to green tea, red wine’s resveratrol and many fruits and vegetables. Seanol has over 10 times more ORAC value than an orange. You’d have to eat 7 or 8 oranges a day to get the same ORAC value as one serving of Seanol.  ORAC Value of Seanol for 100 grams (about 3.5 ounces) for food items: Seanol 8,368 / Raisins 2,830 / Blueberries 2,400 / Blackberries 2,036 / Strawberries 1,540 / Oranges 750 / Red grapes 739 / Cherries 670 / Spinach 1,260 / Broccoli flowers 890 / Beets 840 / Corn 400 / Eggplant 390 / Tea 700–1,600 (Red wine is noted for resveratrol from red grapes.) Why? Because its ORAC score is up to 100 times greater than any land-based antioxidant." Now, these statements have not been evaluated by the Food and Drug Administration.

How would you rephrase that briefly using English?

See how Seanol has much more availability of polyphenols and phlorotannins the land based molecular structures of "two to four connected rings": Smash: Look into the ability of a food, vitamin or extract to absorb harmful free radicals, thereby rendering them harmless, is measured by the "Oxygen Radical Absorbent Capacity" (ORAC) score. Realize that, “You’d have to drink 200 glasses of green tea a day to get the antioxidant protection of a daily dose of this extract.


any injury to an area that isn't an arm or leg should be immediately evaluated due to risk for internal hematoma.  An acute subdural or epidural hemorrhage to your brain can develop over a period of minutes or hours. Both occur around/in the brain, both occur with trauma, and both require immediate evaluation. If not promptly treated, they can lead to a severe brain injury and possibly death. Subdurals are often accompanied by a "thunderclap" headache. It is also possible to develop chronic subdural hemorrhage. This type of hemorrhage can develop over a period of many days to many weeks and you may not notice any symptoms until some time after the hematoma develops. It is important that you get the hematoma on your head or internal organs checked by a doctor to rule out any serious complications. If the skin is broken on the hematoma, you may be at risk of infection. Your doctor will need to examine the hematoma and decide if it would be beneficial to drain the blood from the hematoma. If you develop new, unexplained bruising, these could be a sign of another medical issue. Your doctor should examine the new bruises and determine what may be causing them to develop. If an extremity hematoma does not improve despite diligent home treatment after two weeks, make an appointment to see your doctor. You should see reduced swelling and pain from the hematoma after two weeks of good home care. Your doctor will examine the hematoma and determine if there many be other medical issues that are slowing down the healing process.

How would you rephrase that briefly using English?

Head to the nearest hospital if you suffer a hematoma on your head or your internal organs. Go to the nearest medical facility if the skin is broken on the hematoma. See your doctor if your symptoms do not improve after two weeks.


around the base of the tree. Spread 2 to 4 inches (7.6 to 12.7 cm) of rich hardwood mulch around the tree. A thick layer will help the roots hold moisture and discourage the growth of weeds, which can sap the trees nutrients.  Leave about half a foot (0.15 m) of space between the mulch layer and the trunk. Piling on mulch too closely or too heavily can smother the roots and endanger the life of the tree. Apply 2-3 inches of new mulch each spring when the tree begins flowering. Any slow-release organic fertilizer will work just fine—a well-balanced 10-10-10 mix is a popular choice with many gardeners. Apply the fertilizer to the soil liberally in early spring as soon as the first leaves start to appear. Following the first growing season, cut back to fertilizing once a year.  Lightly fertilizing established older trees every 2-3 weeks can help them produce healthy new growth. Crepe myrtles are well-suited for a variety of soil types, and don’t need to be fed as much as other trees of similar size. Powdery mildew, black mold, and leaf spot are a few of the threats that crepe myrtles face once they begin flowering. In most cases, the effects these cause are harmless, and will clear up on their own in time. Positioning your trees where they can enjoy full sunlight and good air circulation and inspecting them frequently goes a long way in preventing disease.  Prune back trees afflicted by mold and mildew to increase the airflow around the trunk. Throw away any cut branches and disinfect your pruning tools before you use them again so the disease doesn't spread. Diseases that don't clear up on their own after a few weeks can often be knocked out with a commercial chemical fungicide like Daconil or Immunox. Be sure to follow the directions provided on the label of the product you’re using to avoid harming the tree.

How would you rephrase that briefly using English?

Mulch Fertilize the tree once a month during the first year. Inspect your crepe myrtle regularly for signs of disease.


as soon as possible after your diagnosis. If you’ve tested positive for HIV, make an appointment with your doctor right away to discuss your diagnosis and treatment options. The sooner you start treating your condition, the better chance you have of keeping the infection under control and enjoying the best possible quality of life.  Your doctor will probably recommend running tests to determine how severe your infection is and what kind of treatment will work best for you. They may take samples of your blood to determine how much the virus has already damaged your immune system, how much of the virus is in your bloodstream, and whether the strain you have is resistant to any medications. If your primary care doctor doesn’t have experience treating HIV/AIDS, ask them to recommend someone who does, such as an infectious disease doctor who treats patients with HIV/AIDS often. It’s important to work with a doctor who understands the condition and current treatment options, and to follow up with them regularly to monitor your condition. See your doctor as often as they recommend, and don’t hesitate to call then between appointments if your symptoms change or get worse.  If you live in the U.S., you can find HIV care providers through the American Academy of HIV Medicine Referral Link website here: https://providers.aahivm.org/referral-link/referral-link-search?reload=timezone. If you have trouble remembering your appointments, use a planner or an app to help you keep track. Before your appointment, write down any questions or concerns that you want to discuss with your doctor so that you don’t forget. The most effective treatment for HIV/AIDS is antiretroviral therapy (ART). This consists of taking a combination of medicines that work together to block the virus from reproducing and attacking your white blood cells. Your doctor will probably prescribe 3 different medications, which you must take every day for the rest of your life.  Let your doctor know if you are taking any other medicines, vitamins, or...

How would you rephrase that briefly using English?

Start treatment Find a doctor who specializes in treating HIV/AIDs. Take antiretroviral medications to manage your infection. Let your doctor know if you have any trouble taking your medications. Work with your doctor to treat any other medical complications. Stay up to date on your immunizations.


as soon as possible. After you shoot a deer, it's OK to take a moment to congratulate yourself, but then you need to get working. All of the organs need to be removed to avoid tainting the meat and increasing spoilage. The quicker you get the animal field dressed and cleaned, the safer the meat will be. Some people like to winch the carcass up to hang it by the antlers, while some prefer the feet when breaking down the carcass initially. Either works. If you want to save the antlers, you might hang the deer upside down and take special care in dealing with the skull. With the point of your knife, find the joint and make an incision. Then, move your knife around the joint with the flat of the blade, cutting the ligaments and carefully working your knife around the elbow joint as deeply as possible. Twist the joint firmly and snap it off. Next, cut around it the base of the neck, then down towards the breastbone, and finally to the stomach, pelvis and the forelegs. Take care to cut only the skin, and not the muscles or abdominal tissues, as hair will contaminate the meat in these areas. Work your way downward toward the chest. If muscle tissue is pulling loose with the skin, scrape or slice through it so it doesn't tear loose as you go. Slicing the subcutaneous membranes will make the skin easier to pull free. If skinning by hand, pull the skin down a bit, as if you were peeling paper off a wall, then slice the tissue that attaches it to the muscles underneath it, working a little at a time. If you want to save energy and use a four wheeler or even a truck, you can tie a golf ball or a similarly sized stone under the skin, looping your rope around it, then tie the free end to the vehicle. Drive slowly away from the carcass, pulling the remaining skin from the deer with very little effort. Take the deer down and lay it out on a flat work surface. Just under the jaw, cut the ligaments to loosen the connective tissue around the neck. You'll need to twist the head sharply to break the neck and remove the head...

How would you rephrase that briefly using English?

Field dress your deer Remove each of the hooves at the elbow. Begin cutting through the skin at the base of the animal's skull. Begin pulling the skin off the shoulders and neck. Pull the skin off the carcass. Remove the head. Rinse the deer's carcass after the skin is removed.


as you normally would. Before you start teasing your hair, wet your hair in the shower or underneath a bath or sink faucet until it’s completely saturated. Then, massage a shampoo of your choice into your scalp to create a lather. Rinse the shampoo out completely. Wash your hair with a volumizing shampoo to give your hair a little more lift. Teasing your hair when it’s wet will likely damage it. You can let your hair air dry completely before you tease it, but you may get more volume by blowing it dry. Flip your head over and focus on drying the root area. Apply a volumizing product, such as mousse, after you wash your hair and before you dry it to create some more lift.

How would you rephrase that briefly using English?

Shampoo your hair Dry your hair to avoid damage.


at a good time. It depends on what school you go to. It depends on what time you need to leave for school. Normally it is good to wake up an hour or two before school starts so you can be prepared if anything goes wrong. You don't want to be late for your first day of school!  Try waffles/pancakes, cereal, oatmeal, toast and eggs, etc. before leaving home. Take some floss with you in case you get something stuck in your teeth during the day.

How would you rephrase that briefly using English?

Wake up Have a shower if you're a morning washer. Have a very healthy breakfast. Brush your teeth


at all times. For a few people, stretching and corrective exercises are not necessary; these people are able to maintain a good posture just because it makes sense and they are constantly aware of their posture. For the rest of us, stretching and doing corrective exercises consistently may keep the posture muscles strong over the course of your lifetime. To practice good posture, have a good posture in all situations: standing, sitting, walking, playing, working, and lifting.  Good posture consists of keeping the spine straight and carrying the shoulders neither rounded nor pulled back. Maintain this posture even when bent over at the waist while working, playing or lifting. Occasionally check your posture in the mirror. Try to learn the way your body feels when you have good posture vs. bad posture, so you can identify when you're slipping into a bad pose simply by the way your body feels. Mechanically, it is easier on your lower back if your weight is not shifted forward such as it is when you round your shoulders. Your joints will hurt the least, or not at all, if they are seated properly. Anatomically, your spines have holes (foramens) that house nerves, so you do not want to damage those nerves by bending or twisting the spine excessively. The spine, for the most part, was not really designed for bending or twisting a lot. Bending is best done with the knees and at the waist (hips). Look at a skeleton and muscle chart of the inter-spinal muscles, and you will see that they are small and short. The long and bigger muscles, such as the latissimus dorsi or "lats or wings," facilitate wide ranges of movements. The lats pull the upper arm towards the body in a downwards motion and is a strong muscle. But once the upper arm passes body, the lats no longer come into play because muscles can only contract. The smaller muscles like the rhomboid and back deltoids pull the upper arm further back. Think of a joint as an electric, telephone, and cable utility pole standing with guy wires on either side. If the...

How would you rephrase that briefly using English?

Practice good posture Understand the importance of good posture. Understand the dynamics of a shoulder joint.


at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older brother in class — do you remember Joe Smith?” Smile at every reasonable opportunity. Teachers love happy students. It is important to look like you’re enjoying yourself (even if you're not always!) during class. Some people recommend “dressing for success” as a student — that is, wearing slightly more refined, stylish clothes than comfy sweats, etc. — in order to make a good impression.  This is an option, but a nice smile is the easiest (and cheapest) way to make a good visual impression. Things aren’t always going to go your way, in class or outside it.  Don’t let temporary setbacks sour your mood and appearance, though.  Do your best to avoid complaining, whining, or frowning. Teachers (like the rest of us) find it easier to get along with a positive person. Negativity spreads, but being positive spreads, too. If you get a “C” instead of the “B” you expected on a test, don’t gripe and groan about it for the whole class period.  Use it as an opportunity and motivation for improvement, and let your determination and confidence show. Don’t be shy.  If the teacher asks for a volunteer to hand out study sheets or clean the chalkboard, raise your hand.  And do it with a smile.  Show the teacher that you’re engaged in class and dependable. You can even offer to help out without the teacher asking for volunteers.  It’s best to do this discretely, either before or after class.  Otherwise, other students may become annoyed with you.  Also, don’t insist upon helping out when the teacher says “Oh, that’s OK” — or you may...

How would you rephrase that briefly using English?

Introduce yourself Put on a happy face. Keep a positive attitude. Volunteer to help out. Assist other students.


ay. Applying ice to an injured tendon can reduce inflammation and reduce swelling. Either use a store-bought ice pack, a frozen bag of veggies, or put some ice in a plastic bag. Wrap the ice pack in a thin towel to reduce the cold and apply it to the tendon.  Keep the ice on for 15-20 minutes at most. Leave it off for at least an hour before reapplying it.  Icing is most effective in the first 48 hours after an injury, but its effects will diminish after that. If you're hoping to alleviate swelling, use the ice as soon as possible after the injury occurs. Elevating an injury to the Achilles will help blood flow, which helps an injury heal faster, and will let excess fluid drain away from the injury. Simply lay down and elevate the injured area so it is above your heart.  Try to get into this position whenever you are going to be in a sitting position. For instance, if you plan on watching TV, lay down in this position while you do it. Some easy ways to do this are to prop the leg up with a pillow or balance it on the arm of a couch while you lay down flat on the couch. Make sure that you don't put direct pressure onto your Achilles tendon. Giving your tendon time to recover will allow the tiny tears in it to heal. For the first few hours after an injury, do not put any pressure on the tendon at all. After that, only put light pressure on your toes and keep the tendon relaxed while you step. To avoid putting any pressure on the area, you can also choose to walk with crutches or to use a knee walker or knee scooter. If you continue to try and stretch the tendon, it will extend the amount of time it takes for the tendon to heal. For most minor to moderate Achilles injuries over-the-counter painkillers will be enough to control the pain. Take the dose recommended on the packaging, being sure not to take more than is recommended in a 24 hour period. If an over-the-counter medication is not controlling the pain satisfactorily, talk to your doctor. They may prescribe you a stronger medication.

How would you rephrase that briefly using English?

the area for 15-20 minutes at a time, several times each day. Elevate the area. Avoid putting pressure on the tendon. Take anti-inflammatory medications if you are in pain.


based on fresh produce and lean protein. Eating nutritious foods will help you have glowing skin and more energy. This helps you look your best. At meals, fill half your plate with fruits and veggies, 1/4 of your plate with a lean protein, and 1/4 of your plate with complex carbs. Snack on low-fat dairy, nuts, fruits, and veggies.  Good options for lean proteins include chicken, turkey, fish, tofu, plant-based proteins, and low-fat dairy. Complex carbs include starchy vegetables and whole grains. Exercising will help you improve your health and feel your best. Do at least 30 minutes of cardio 5 days a week for good health. For added benefits, lengthen your workouts to 60 minutes a day. Schedule your workouts into your day so it’s easy to keep up with them.  Lift weights 2-3 days a week to build lean muscle and help you burn more fat. Make sure you rest for 24 hours between weight lifting days. Do cardio 5 times a week to help you maintain a healthy weight. Since you’re showing off some skin, you want it to look smooth and glowing. To improve the look of your skin, scrub a body scrub into your skin before you take a shower. Pay special attention to rough areas, like your elbows, knees, and ankles. Then, rinse off in warm water and continue your shower. You can get a commercial shower scrub in a body care shop or online. Additionally, you can make your own with ingredients in your kitchen. For instance, mix 1 part almond oil, 1 part brown sugar, and 1 part used coffee grounds to create your own body scrub. While you might try the natural look, most porn stars keep hair to a minimum. If you’re going for that look, use a razor or hair trimmer to remove excess hair on your body. Here are some things to try:  For ladies, shave your underarms and legs so they’re smooth. Then, trim or shave your bikini line. If you’re a guy, you might choose to shave or trim your body hair if you’re super hairy, but it’s common for men in porn to have hair. Additionally, keep your beard trimmed or shave it off. to darken pale skin....

How would you rephrase that briefly using English?

Eat a healthy diet Work out for 30-60 mins a day 5 times a week for better fitness. Use a body scrub to exfoliate your skin weekly or biweekly. Shave or trim your face or body hair to create a clean look. Apply a fake tan Cover body acne with theater-caliber makeup, powder, and setting spray.


bat file in the extracted Motochopper folder. A prompt will appear; read the text. It is recommended that you plug in the USB cable into one of the main USB ports in your PC at the back, not at the front. Only press any key when the prompt tells you that the process has completed and that you can press any key. The device should reboot after completion.

How would you rephrase that briefly using English?

Run the . Plug in your phone to your computer via USB cable. Hit any key to being the rooting process.


before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes while appearing relaxed and personable all the while. Few things in life can seem as difficult as your first job interview. Here are a couple pointers to remember as you get ready to jump into the world of interviewing again:  Just like networking, the person interviewing you is probably nervous as well. They want to make a good impression, too. They want you to think favorably of their company. The stakes might not be as high for them, but don't for a second think that being in the driver's seat for an interview is a piece of cake. Part of their performance is going to be judged on the merit of the candidates that they bring in. Pay attention to your body language during the interview. If you get an interview, it means there's something about you that the potential employer thinks might fit in their system. That's great. And while you can't change your skills and your expertise mid-stride in the interview, you can change how you present yourself. Look the interviewer in the eye; remember to smile; work on your handshake; be polite and err on the side of modesty without being totally abnegating. Keep your interview answers succinct. When you're under the heat of the microscope, time starts to dilate, and a lot of people feel like they're not talking enough when in fact they're talking too much. Pause after you feel like you've incisively addressed the question. If the interviewer maintains eye contact without speaking, that's probably a cue that they expect further elaboration; if the interviewer launches into the next...

How would you rephrase that briefly using English?

Practice job interviewing Ace the interview Follow up with all the interviewers When you get your job offer, negotiate a salary and benefits. Don't submit your letter of resignation until you've landed a job you know you're going to take. Transition from one job to the next without burning any bridges. Settle in to your new job!


before you begin to ask for God's leading.  Without God's illumination, studying the Bible is a waste of time.  Pray, "Dear God, please help me to understand what you want me to learn from this book.  Thank you, Amen." Invite three times as many people as you want to attend. Be sure to tell your group to read which chapter & verse you will want to go over with your group before they leave for your next Bible Study group session. See tips for sources. , on cards, a written list or a document in your word processor. Make sure you identify the source and the topic. Introduction, development of topic (sometimes called "body"), and conclusion or appeal.  There should be a logical progression in the study that follows and develops the theme towards the conclusion.

How would you rephrase that briefly using English?

Pray Make a long list of people to invite. Choose the topic of your Bible study. Gather your information together. Write texts, stories, illustrations, etc. Arrange the information in order: Practice the study with someone. Pray for the opportunity to share what you've learned with a friend.


before you thread the top part of your machine. If you don’t have a pre-wound bobbin already, wind a bobbin now. Place a spool of thread onto the spool pin and move the bobbin winder pin to the far left. Insert the end of the thread through the hole in the rim of the bobbin and place the bobbin onto the winder pin. Push the bobbin pin back to the right. Then, apply gentle pressure to the pedal to begin winding the bobbin. Continue to apply pressure to the pedal until the bobbin is wound and thread is nearly even with the rim of the bobbin. The spool pin should be located on the top of your sewing machine. Place a full spool of thread onto the pin until it locks in place. You should hear or feel it click.  If your sewing machine has a horizontal spool pin, then you will also need to place a cap on top of the pin to hold the spool in place. It does not matter what direction the thread is going when you place it onto the spool pin. The first thread guide will be on the top of the machine above the needle apparatus. If you have the manual to your machine, look at the chart that indicates the function of each of the parts to locate this guide. Grasp the end of the thread on the spool and pull it across the top of the sewing machine to the first thread guide. Bring the thread through the slot under the thread guide. Wrap the end over the top of the thread guide and then wrap it around to the right side of the guide. As long as the thread is going through the guide and out on the right side, it should be fine. The second thread guide will be next to the first thread guide. Use your instruction manual to locate it if possible. Go into the guide from the right underside of it. Then, bring the end of the thread over the top of the guide. After you do this, grasp the thread on either side of the thread guide and move the thread to the end of the guide. Make sure the thread is completely through the guide. Next, pull the end of the thread and wrap it around the tension mechanism, which is directly at the bottom of the...

How would you rephrase that briefly using English?

Wind the bobbin Place a spool of thread onto the spool pin. Wrap thread around the first thread guide. Insert the end of the thread under and over the second guide. Bring the thread through the threading canal and tension mechanism. Pull the thread up through the other side of the threading canal. Pull the thread down and through the thread guide above the needle. Thread the needle going from the front to the back of the machine.


before you wax it. Clean your car as thoroughly as you can on the outside. Use all the basic cleaners, such as soap and water for the body and window cleaner for your windows. By the time you finish, the body of your vehicle should be shiny and free of dirt. The turtle wax will work best when your car is spotless.  Start washing your car at the wheels. Any dirt that’s collected onto the wheels of your car could splash up onto the body while you wash. Tending to the wheels before washing the rest of the car minimizes the chance of splatter.  Wash your car in a shady area. If you leave your car in the sun during washing, the heat, water, and leftover soap will stain the car. Choosing a shady spot to wash your car minimizes the risk of staining.  Spray detailer onto your car after washing. Detailer adds extra sheen to your car and keeps it safe from stains. Use a soft towel to rub the detailer after spraying. Abrasive polish will eliminate any scuffs and scratches on your car. You can find abrasive polish at your local hardware store. Completely cover the damaged area with polish. Use straight, linear movements to wipe the polish away once it begins to turn clear. This should take only a minute or 2. Use just enough turtle wax to cover the surface. Keep rubbing the wax into the car using linear motions until it creates a light film. Some types of turtle wax take only a few seconds to dry and must be buffed quickly. Swipe a foam pad back and forth over the body of your car until it begins to fade into the surface. Applying turtle wax is similar to applying lotion to your skin; you have to work it into the car until it becomes shiny and smooth. Doing this will create a clean stroke, which will leave your car looking neat. You don’t want visible streaks on a newly washed and waxed car. Wipe gently. Wait between 10 and 15 minutes before buffing the turtle wax off.

How would you rephrase that briefly using English?

Wash your car Use a soft cloth to polish any scratches on your car. Rub turtle wax over the paint with a foam applicator. Keep your work area no bigger than 4 square feet (0.37 m2) at a time. Wipe off the turtle wax with a clean cloth in smooth linear motions.


bought for two people. If you keep finding receipts from McDonalds with two different meals on it, or two sodas in the cup holders, or a bill for a bracelet you did not get, then watch out. Or begin to, out of nowhere, change their passwords to keep you out of their accounts. Normally, if they didn't give you their password to start with, this is no problem. But if they've suddenly changed it to protect messages they've written, or chats they've had, you should be alert to this possible red flag. Have his or her friends begun to act oddly around you? When you casually talk to his friends, do they seem anxious, nervous, or eager to leave? They probably know something you don't know. Questions such as "What would you do if we broke up?" are key hints. Men and women, both, become guilty. This guilt can easily be forgotten with an action or item for the other person that makes the cheater seem selfless.

How would you rephrase that briefly using English?

Watch for unexplained bills, receipts for meals, etc. Find out whether your boyfriend or girlfriend has additional email accounts, or other online accounts. Notice whether his or her friends are acting differently towards you. Notice whether he begins to buy you gifts out of nowhere, or she starts casually mentioning an end to your relationship.


by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...

How would you rephrase that briefly using English?

Eat healthy Substitute leaner options for red meat to reduce inflammation. Use healthy oils like olive or vegetable oil to boost your good fats. Eat antioxidant-rich foods to help control inflammation. Choose magnesium-rich foods that are low in calcium for nutrient balance. Cut out processed foods and sugar because they trigger inflammation. Eliminate caffeine and alcohol because they cause inflammation. Drink at least 8 cups (1.9 L) of water daily to stay hydrated.


by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.

How would you rephrase that briefly using English?

Stay hydrated Drink warm liquids to clear your throat and break up the mucus. Sip on lemon tea with honey to soothe your throat and relieve mucus. Eat hot soup to thin and break up mucus. Eat spicy foods to loosen the phlegm so it drains easily.


by holding the post hole diggers by the handles, one in each hand, with the handles close together.  Thrust the blades into the earth so they cut a plug out of the soil (and turf, if there is any present).  If the soil or turf resists the digger's blade, you may repeat the downward thrust several times to cut into the soil and break it up. Rotate the diggers when in the ground for better results. You should penetrate the soil several inches before extracting the soil (dirt) you are removing.  This will open the jaws and allow the soil you have extracted to spill out. If roots or other difficult material interfere with your progress, rotate the blades so you attack the obstacle from a different angle until they are cut through.  Start narrow and make the hole wider as you go deeper.  This will help stabilize the post.  Moist soil will hold better than dry soil Allowing the soil to soak up moisture will improve your success and make the job easier.

How would you rephrase that briefly using English?

Begin digging Spread the handles apart to capture the soil in the jaws (between the hole digger's blades), using enough pressure to grasp it securely, then lift the hole diggers out of the hole. Swing the hole diggers to the side of your hole, then close the handles back together. Repeat the steps above, going deeper with each successive thrust. Wet the soil if you encounter very hard material or very sandy, dry material you cannot otherwise extract with a reasonable effort.


by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...

How would you rephrase that briefly using English?

Make friends Communicate with your closest friends and relatives daily. Give people your full attention when you’re spending time with them. Choose friends that make you feel good about yourself. Give as much as you take from your relationships. Find the good in other people. Open yourself up to falling in love when you’re ready.


cardstock is a bit thicker and more durable than regular paper and will make your garland look more elegant. To create a fun and eye-catching garland, choose paper with a variety of designs, from pink and purple polka dots to striped or checkered green paper. Just pick a few patterns that will look good together. You can throw in some solid paper for variety. Lay down the circles in the order that you'd like them to appear on the garland. If you'd like to create a double-sided garland, then place the bottoms of two circles with the same size and pattern together. Lay them out in a way that creates variety and is visually appealing. Place this pattern near your sewing machine so you'll be easily able to feed it.

How would you rephrase that briefly using English?

Gather at least 10 pieces of cardstock paper. Create your garland pattern.


chrome://plugins/ into the address bar. This will load the Chrome plugins list. This will disable Java. This will ensure that your settings take effect.

How would you rephrase that briefly using English?

Open Chrome and type . Click the Disable link in the "Java(TM)" section. Restart Chrome.


com. Visit https://www.usps.com/ from any browser. If you already have an account on USPS, sign in at the top right-hand screen. If not, you'll need to create or register an account. To register, select "sign up". You'll need to provide shipping information and create a password. This should be one of the first options you see when you're on USPS's landing page. From here, you'll have to create a shipping label by filling out the mailing address and destination address. You'll also need to select when you're mailing the package, whether or not it's flat rate (if not, provide the measurements), the value, and what kind of mailing service you want. You'll be able to select notification preferences about tracking, receipts, and delivery notifications. This will allow you to see delivery options and prices. Take note of the packaging sizes, as your parcel must match the delivery option and price you've selected. Select a package size/delivery option/price and click "Add to Cart". When you're finished shopping, select "checkout" and follow the payment prompts. You'll need to use a credit card, although a debit card may be used and processed like a credit card if it has a VISA or MasterCard logo. VISA, MasterCard, American Express, and Discover cards are accepted if a PIN is not required. At this time, you cannot use PayPal to purchase postage.

How would you rephrase that briefly using English?

Go to usps. Sign in or register. Click on the Mail and Ship heading. Click "Print and Ship". Select a service type. Choose a delivery option. Click on checkout.


com. Visit https://www.usps.com/ from any browser. If you already have an account on USPS, sign in at the top right-hand screen. If not, you'll need to create or register an account. To register, select "sign up". You'll need to provide shipping information and create a password. This should be one of the first options you see when you're on USPS's landing page. From here, you'll need to select the style of stamp you want. Once you've clicked on the stamp style you like, you'll need to select the quantity and possibly the format you want. For example, some stamps will allow you to purchase sheets or blocks of stamps. Once you've entered the details about the stamps you'd like to purchase, simply add them to your cart. When you're finished shopping, select "checkout" and follow the payment prompts. You'll need to use a credit card, although a debit card may be used and processed like a credit card if it has a VISA or MasterCard logo. VISA, MasterCard, American Express, and Discover cards are accepted if a PIN is not required. At this time, you cannot use PayPal to purchase stamps.

How would you rephrase that briefly using English?

Go to usps. Sign in or register. Click on the Quick Tools heading. Click "Buy Stamps". Add your stamps to your online cart. Click on checkout.


constantly. Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway). .. They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you. " Since silence is not always so golden, it is good to have some things you are prepared to say: "I don't think this working out."--or to think to yourself: "This appears to be an unfounded fear." Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss. Instead say "to yourself," "I reject that thought!" and recite some positive spiritual thought like: "Bless the Lord--oh, my soul--and all that is within me bless His Holy name." or something simple like, "Things will be all right: it'll be okay!" Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing. Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address... "Well they should know that/what I want..." (don't expect mind reading) or "I should be able to do what I want..." (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.

How would you rephrase that briefly using English?

over your shoulder constantly. Don't accuse strangers of following you--or even watching what you are doing. Don't confuse taking a stand for safety with "being defensive. Reject fearful, paranoid thoughts liking listening closely to every mumble that you hear in your work place, or in a store. Realize that your attitude makes a great impact on yourself and others and that frowning, cynicism, sarcasm and fatalism are kinds of craziness, which may be self-defeating and are "dis-humor"--so lighten up. Find an activity that seems worthwhile to accomplish and get busy. Don't continually grumble:


daily. Exercising as little as 25 minutes a day can increase your brain function. Exercise helps you learn faster and retain information better. Make exercise a part of your daily routine to ensure you get the brain boost from your physical activity. Try joining a fitness group or starting an exercise routine with a friend to make it more fun. The nutrients that you consume in your diet are important for keeping your brain healthy and functioning. Omega-3 fatty acids, vitamins, unsaturated fats, and fiber are particularly important for your brain. Eat lots of vegetables (broccoli, kale, spinach), peanuts, berries, whole grains, and fish (salmon and tuna). Drink lots of water as well to stay hydrated. Avoid anything with added sugar (particularly syrups), saturated fats, and trans fats. Sleep is absolutely essential to brain health. Some studies suggest that during sleep, your brain flushes out toxins that have accumulated during the day. It is also important for consolidating short-term memories into long-term memories. Sleep deprivation has also been linked to the development of neurodegenerative disease, so it is very important to not skip sleep. Try to get at least eight hours of sleep every night. Interaction with friends and family can help reduce stress levels, enhance intellectual stimulation, combat depression, and potentially slow the rate of memory decline. Having a happy marriage or successful long-term relationships gives you purpose in life and is protective against neurodegenerative effects related to age.  Contact friends and family on a regular basis. Meet new people through social groups or volunteering. Get a pet to take care of and bring joy to your life. If you are noticing that you are frequently forgetting things or have spells of disorientation, you may have mild cognitive impairment or be in the early stages of a more serious neurodegenerative disease (Alzheimer’s or dementia). Consult your doctor to get tested. Remember, forgetfulness can just be a sign of getting older....

How would you rephrase that briefly using English?

Exercise Eat a healthy diet. Get plenty of sleep. Maintain social relationships. See a doctor if you experience mental decline.


day and night. Unless your skin is very dry, you can wash your face in the morning and just before you go to bed at night with a gentle cleanser. This will help you get rid of any dirt and other bacteria that has accumulated on your skin, and which could clog your pores.  When washing your face, use lukewarm water to wet your face, apply a small amount of cleanser to your hands, and gently massage your skin using circular motions.  Be sure to rinse your skin carefully, using lukewarm running water. When you are finished pat your skin dry with a clean towel. Don’t rub your skin dry as this can cause irritation. Be sure to choose a cleanser that is fragrance-free (which might irritate your skin), free from parabens (which are toxic), and soap (which can be drying for the skin). Choose a daily moisturizer that has an SPF. In order to avoid potential irritation, look for gentle moisturizers that are fragrance-free and non-comedogenic. You should apply moisturizer just after you’ve washed your face.  Use a quarter-sized amount so that you don’t overdo it, and apply the moisturizer from the center of your face and gently sweep it outwards.  If you want to, you can look for a night time moisturizer (that doesn’t have an SPF), and will usually be a bit thicker and more heavy duty than the date time moisturizer. Again, be sure to look for gentle moisturizers that are fragrance-free and non-comedogenic. Picking at your skin will result in redness, irritation, and even pimples. Do your best to keep your hands off of your face as much as possible throughout the day. When you touch your face, you are spreading the bacteria and germs that are on your hands to your face. If you find that you have a pimple, leave it alone. You can dab a bit of salicylic acid, benzoyl peroxide, or tea tree oil on the pimple, but don’t pop it. This could cause scarring and redness. If you want to, you can use makeup to make your skin look more luminous. You can also use dark makeup (e.g. black eyeliner, black mascara, and a darker lipstick) to...

How would you rephrase that briefly using English?

Wash your face Use a good moisturizer. Don’t pick at your skin. Use makeup.


decoration. You can do this using paper, felt, or if you’re comfortable sewing, you can use fabric. You’ll need a quarter-circle for the top and a circle with a hole in the middle for the brim.  If you’re short on time, you can buy plain black ready-made witch hats from the dollar store or anywhere else that sells Halloween costumes, and then decorate those. Once you have your hat, decorate it with artificial gems, glitter, stickers, felt pieces, ribbon, sequins, or whatever else tickles your fancy. You can even make a witch-hat collage by pasting various items onto a paper witch hat or a piece of cardboard that has been cut into the shape of a witch’s hat. You can use the decorated hat as a centerpiece on your table or on other surfaces around your house. You can also hang the hat from the ceiling — just make sure it’s low enough that people can see your decorations, but out of the way so that no one will accidentally bonk into it and knock it down. Use decorated witch hats or paper cut-outs of witch hats in varying sizes around your house. You can use small witch hats for bunting or garland, for instance, alternating the hats with cut-outs of black cats, brooms, and candy corn. You could even make a witch hat in a candy corn theme by sewing or pasting together fabric that has orange at the base, yellow in the middle, and white at the tip. There are lots of ways to turn the silhouette of a witch into decorations, including witch garlands, streamers, collages, cards, signs, and cut-outs.  Witch silhouettes are especially effective decorations when placed against a window or white surface. With the witch come some other traditional symbols that can be added into your artwork, including the black cat, the moon, and the broomstick. Stuff a pair of stripy stockings with whatever you’ve got handy — batting or polyester filling will work nicely. If you’ll be putting the legs outside, avoid filling them with paper products or anything else that is easily damaged by water.  Draw and cut out witchy-looking boots on a...

How would you rephrase that briefly using English?

Make a witch hat Get creative with your witch hats. Make paper witch decorations. Make witch legs. Make dangling witch legs. Make lollipop witch brooms.


eBay sells both new and used items. You can save a lot buy opting for used, but be careful when buying very expensive items, as they will not have a warranty. Particularly for large items, postage can add a lot to the final price, so it may make more sense to buy the item locally via craigslist or a retailer. When you search, sort items by ‘Price + P&P: lowest first’, to show the cheapest items with postage included. Always double check postage before bidding. eBay automatically search titles only. If you’re not finding the items you want, try clicking “include description” in the advanced search in order to search the description as well. If at first you don’t find the item you want, or find it but not at the price you want, then you can follow your search so that eBay will then alert you when the item you are looking for is for sale. Because these items are only available to those in a restricted area, they usually get fewer bids. That means less bidding up of the price. You can find lists of pick-up only items on sites like BayCrazy Click “worldwide” for location in advanced search or in the left-hand bar after your search. Clothes and gadgets, in particular, are often cheaper overseas. The key to getting good deals on eBay is finding items that are getting few or no bids, because the more bids, the higher the price. One great way to do this is to look for misspelled entries (i.e. “dimond necklace” instead of “diamond necklace”), because if no one can find the item, no one can bid on it.. Try using a site with a spelling mistake spotter, like Fatfingers, BayCrazy, Goofbid or Bargain Checker. These overlooked items usually go for much less than ones that receive heavy bidding. You can search for them on BayCrazy or LastMinute Auction. Although buying from an experienced seller with a high rating offers more security, you can often find better deals buying from new sellers who don’t know the value of what they are selling. Look for sellers with low but positive feedback. This is a great way to find cheap...

How would you rephrase that briefly using English?

Consider buying the item used. Be sure to include postal charges in your search. Search descriptions as well as titles. Follow your search. Look for items that are pick-up only. Search overseas for your item. Try misspelling the name of the item you are looking for. Look for auctions that are about to close with no bids or low bids. Watch for products sold by inexperienced sellers.


each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.

How would you rephrase that briefly using English?

Factor Identify any common prime factors. Calculate: To demonstrate this method, study this example.


editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.

How would you rephrase that briefly using English?

. Get a massage. Listen to music. Relax. Make a nutritious meal. Do some exercising


emergency services. If a fire is developing and you cannot get the electricity turned off or it is growing rapidly, call the fire department. Even after you call you may be able to get it out yourself, but it is better to be safe than sorry when it comes to a fire.  In general, firefighters will be better equipped to fight a fire that has live electricity in the mix than you will be. Tell the person you talk to that you are dealing with an electrical fire, so that the firefighters know what they are getting into. Even if a fire is small, calling the fire department will ensure that if the fire grows, you will have help on the way. Before attempting to put out an electrical fire yourself, it's important to know you can get out of the area safely. If you can see 2 paths to safety from where you would be located to fight the fire, then it's reasonable to stay and fight the fire. If you can only see 1 escape route, you should take it and let the fire department fight the fire. It is better to stay safe than risk getting trapped in a fire.  Having 2 escape routes allows you to fight the fire until it is out or until 1 of the escape routes is blocked by fire or debris. Once 1 of the 2 is blocked, it is time to evacuate. Escape routes typically include doors and windows that you can easily pass through to the outside. A window that is many stories above the ground would not be a great escape route, while a first-floor window would. If at any time you begin to feel unsafe, an exit gets blocked, you get burned, you start to breathe in smoke, or your fire-fighting techniques are not working, abandon your efforts and get out of the building. Your safety is more important than belongings or buildings. Close doors behind you as you leave. This will help keep the fire as contained as possible.

How would you rephrase that briefly using English?

Call Make sure you can safely evacuate. Evacuate, if necessary.


et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

How would you rephrase that briefly using English?

. Know what to expect. Be aware that plastic surgery is not without risks. Understand that there is a recovery process. Be aware that you may need to wear a nose splint for up to a week. Be aware that some scarring may occur.


evelop your online presence. When you have planned out and researched your business and market it's time to develop your trading presence. Purchase a domain name and build a website that is attractive to both your prospective buyers and prospective suppliers. You can get a domain quite quickly and cheaply. Don't forget to develop a presence on social media as well and link up all your different online elements. Before you start actually trading you need be sure you have all the necessary legal permits and licenses. This means you have to secure a business license. This involves setting up your business as a legal entity as well as getting a Federal Tax Identification number (also known as an Employee Identification Number, or EIN). You can apply for an EIN online. To register your business, visit the US Small Business Administration site. You may need to obtain further licenses and comply to other regulations that are specific to your state. You can look up all the details for your locality online. If you want to start selling, you need to secure deals with reliable suppliers. This is an absolutely crucial aspect to your business, and how you you approach it will depend on the type of wholesale business you are developing. Be sure you understand the different types of suppliers.  The four main groups of suppliers are comprised of manufacturers, independent craftspeople, import sources, and distributors. Distributors are often other wholesalers who buy from a variety of sources and sell on for a profit.  Take time to fully research suppliers and understand how they operate, who they already supply to, and in what sort of quantities. Once you have a clear picture of what suppliers are out there, you need to try to match suppliers to your business. You need to think about more than just the price you are being offered by the supplier. The cost of doing business with a company is more than just the price; you should figure in reliability and speed of order fulfillment, as well as the quality of the goods...

How would you rephrase that briefly using English?

. Take care of the legal and regulatory requirements. Understand different suppliers. Evaluate suppliers. Obtain physical premises if necessary.


every 1-4 weeks. Use a quality wash mitt, 2 buckets of washing and rinsing water, car-wash soap, and microfiber towels to wash your car regularly. Take extra care to be gentle over the clear coat and remove any dirt buildup that could cause scratches. It’s best to wash your car sooner rather than later to remove any dust and dirt that could damage your clear coat. After applying clear coat, it’s important to wait and let the paint harden before applying too much pressure. For warmer climates, waiting 30 days should be sufficient. However, for cars in colder climates, you should wait 45 days because low temperatures can slow the curing process. Clear coat can be easily scratched during a ride through an older car wash. If the car wash includes a manual rub-down, make sure the attendants use clean, soft towels on the clear coat. Typically, modern car washes are gentler and won’t scratch your clear coat. carefully every 2-3 months. Excessive buffing and rubbing can damage the clear coat, so make sure to use a non-abrasive formula and polish carefully. Waxing regularly helps protect the paint job and visually enhances the paint quality. Generally, car wax only lasts about 2-3 months, but depending on the weather and the car’s paint condition, this time may vary.

How would you rephrase that briefly using English?

Hand wash your car Wait 30-45 days before waxing, buffing, or going through a carwash. Ask car wash employees to take care with your clear coat. Wax your clear coat


every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

How would you rephrase that briefly using English?

Practice gratitude Include a positive affirmation in your daily routine. Do random acts of kindness as often as possible.


every night to stay alert and relaxed. Inadequate sleep can lead to fatigue, which can sabotage your productivity. Try to go to sleep and wake up at the same time every day.  Teens should aim to get 8 – 10 hours of sleep a night.  To help yourself establish a healthy sleep routine, set an alarm to remind yourself to go to sleep at the same time every night. If you find that you are still fatigued after getting at least 8 hours of sleep a night, you may want to consider consulting a doctor, as daytime fatigue may be a symptom of sleep apnea or another underlying health condition. throughout the day to provide your brain with fuel. If your body is hungry when you work, your productivity will suffer. Healthy snacks like almonds and chia seeds have fatty acids that will keep your mind alert and focused. Fruits and vegetables are also healthy options. Avoid snacking on carbohydrates or junk food. These foods can drain you of energy. If you feel most focused and energized in the morning, work on your most important or difficult task then. And, if you’re a night owl, use your mornings to work on simple and unimportant tasks. Trying to complete important or difficult tasks when you feel fatigued will reduce your overall productivity. Everybody works best at different times of the day, so experiment with your schedule to find out when you work most efficiently. The physical posture you assume can have a psychosomatic and neurological effect on you. Imitating a confident smile and posture, for example, can spur your brain to feel confident, which can lead to gains in productivity. Forcing yourself to smile, for example, can lead to the release of endorphins, which will help you feel less stressed about a project. If you’re the type of person who is always saying yes to your coworkers, friends, and family members, you may find yourself in the position of having trouble finishing important tasks because you’re always doing things for other people.  Saying no can be difficult, but committing yourself to turning down at...

How would you rephrase that briefly using English?

Get 7 – 9 hours of sleep Eat healthy snacks Save important and difficult tasks for times when you feel energized. Adopt a confident and relaxed posture to increase your confidence. Try to say no at least once a week.


every spring. Lychee trees can grow really fast in a single year, so be sure to upgrade to larger pots. Every spring, purchase a large container and carefully transfer the soil and tree. Do this until your tree gets as big as you want.  Choose a pot with drainage holes. Cover the bottom of the new pot with soil. Water your lychee plant to loosen the roots, then pull and rock carefully to avoid breaking roots. Place your plant in the new pot and cover with dirt. Water immediately after replanting. When left alone, lychee trees can get up to 10 feet (3.0 m) tall! Once your plant is the right size for your house or patio, remove excess foliage to keep it that way. Strip off leaves and cut wayward branches.  To keep your tree from getting any taller, cut leaves and branches from the top. The tree will compensate by glowing lower and bushier. Try to produce a rounded shape, which is traditional for lychee trees.  You may not need to prune your tree for the first few years. While shade might not kill a lychee tree, it will completely stop it from growing. Your plant will be content and productive near a window that receives a lot of light. 12 hours of full light is acceptable, even preferable! Dry soil is harmful to lychee plans, so be sure to water every other day. Keep the soil damp, but not waterlogged. Drowning the roots will also hinder growth. Lychee trees can play host to aphids, mealybugs, mites, and other pests. Look for tiny webs, curling leaves, or a white powdery substance. If you see any sign of infestation, treat as soon as possible to prevent the insects from spreading from one area of the plant to another.  Remove insets by hand and cut off affected leaves/branches. If the pests persist, you can use an insecticidal soap or essential oils. Only use commercial insecticides as a last resort.  Pests may not be an issue unless you keep your lychee plant outside in the spring and summer.

How would you rephrase that briefly using English?

Repot Trim your lychee to keep it from getting too big. Keep the lychee tree in full sun. Water consistently throughout the year. Treat any pests that appear.


every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.

How would you rephrase that briefly using English?

Give yourself a scalp massage Use a boar-bristle hairbrush. Limit the amount of heat you apply to your scalp and hair. Protect your hair and scalp from the elements. Choose ammonia-free hair color.


everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...

How would you rephrase that briefly using English?

Accept Control your anger. Compliment Be a better listener. Celebrate other people's victories and good qualities. Be a role model Share. Respect everyone.


femminile (feminine):  una (a, one) is used for all feminine words beginning with consonants.  una madre. una donna. una notte.   un' (an, one) is used for all feminine words beginning with vowels. Then you write it as part of the noun.  un'amica. un'arte. un'isola.     maschile (masculine): There is no difference between nouns beginning with a consonant or a vowel.  un (a, one) is used for all masculine words beginning with consonants.  un padre. un giorno. un nome.   un (an, one) is also used for all masculine words beginning with vowels. Then you write it as part of the noun, attached to it.  un amico. un uomo. un esame.   uno (a, an, one) is used for masculine words when  noun begins with s-impura. uno studente (unvoiced), uno sbaglio (voiced). noun begins with z. uno zero. noun begins with (i, gn, pn, ps) + vowel. uno ione, uno gnomo, uno pneumatico, uno pseudonimo.

How would you rephrase that briefly using English?

Celebrate that indefinite articles (a, an) is easy to know in Italian.


fish a little bit of food twice a day. The amount of food you need to add depends on the size of your fish and how many of them you have. Start out with small amounts of food so you don’t overfeed them. Fish generally need about 3 to 5 fish food pellets or a similar amount of fish flakes. Feed the fish at the same time every day.  Overfeeding is a serious problem that harms fish. Fish generally eat themselves sick. Any food they miss ends up rotting in the tank, leading to problems like algae growth. Read about the dietary needs of the species you keep. Each species is different. Get an algae brush, sponge, or scraper from a pet supply store. Scrubbers have a rough pad for brushing off algae and a sharper edge for scraping off stubborn remnants. Work from the bottom up, letting the algae fall to the tank floor, then vacuum it up with an aquarium siphon. Algae consumes oxygen that your fish and aquarium plants need to survive, so remove green spots as soon as you see them forming.  Some places also sell algae magnets. To use the magnet, you hold it against the outside surface of the aquarium, then vacuum up the algae like usual. Another way to deal with algae is by keeping a snail or algae-eating fish in the tank. the water pH and makeup at least once a month. Purchase a water testing kit designed for aquariums. Testing strips are the easiest to use since all you have to do is dunk the testing strip into the aquarium water. Other tests require you to take water samples, then mix it with a drop of the included dye. Follow the testing instructions to ensure the environment is right for your fish friends.   Freshwater fish prefer a pH level between 5.5 and 7.5. Saltwater fish need a pH level over 8.0. Each species of fish has different needs, so do some research online to find the perfect level. Ideally, the water will have 0 ammonia, 0 nitrite, and 5 to 10 parts per million of nitrate. If you have saltwater fish, make sure your kit tests for water salinity. The ideal level is 35 parts per thousand. Fish tank...

How would you rephrase that briefly using English?

Feed Scrub algae off the tank walls every other week. Test Vacuum the gravel with a siphon at least twice a month.  from 15-25% of the tank water every1-2 weeks. Refill the tank with warm, dechlorinated water. Rinse the filter every month and replace it when it gets dirty.


for 15 minutes, or until they’re cooked through. Heat 1 teaspoon (4.9 mL) of oil in a large pan over low heat. Once the oil is hot, add 2 sausages to the pan. After 10 minutes, turn the heat up to medium and cook the sausages for an additional 5 minutes. Once they’re done, either push them to the side of the pan to keep them warm, or transfer them to a hot plate. If you use really thin sausages, they may not take as long to cook. You can check the doneness by cutting the sausage in half. If there is still red, raw meat inside, it needs several more minutes on the stove. in the same pan as the sausage. Add 2 to 3 slices of bacon to the already-hot pan. Cook them for 2 minutes on each side, or until they are as crispy as you prefer. When they’re done, either set them to the side of the pan with the sausage, or put them on the hot plate.  A longer cook time will produce crispier bacon. Back bacon is recommended for a truly authentic fry-up, but you can use whatever kind you like best—even turkey bacon, if you’re trying to be a little more heart healthy. Add your beans to the pan and cook them for 2 to 3 minutes, or until they’re hot all the way through. Use canned beans to save time, or make your own baked beans from scratch ahead of time. Once the beans are hot, move them to the side of the pan or to a hot plate. Beans are a very common (and, often said, essential) part of a classic full English breakfast. You can add the beans to toast, eat them alongside the meats, or enjoy them on their own. Though if you don’t like beans, you don’t have to include them. or whole tomatoes. If you’re using small, whole tomatoes, cut them in half lengthwise. If you’re using a large tomato, slice off 2 to 3 1⁄4 inch (0.64 cm) slices. Sprinkle the tomatoes with salt and pepper, and place them onto the hot pan. Cook them for about 2 minutes per side. Push the tomatoes to the side or add them to a hot plate when they’re done. The acidity from the tomatoes is a really important part of the flavor profile of an English breakfast. It...

How would you rephrase that briefly using English?

Cook the sausages Fry the bacon Heat up 1/4 cup (40 grams) of baked beans on the stovetop. Grill up your tomato slices Fry up a thick slice of bread in butter or leftover bacon fat. Make two fried eggs to add to your plate. Assemble your meal on a plate, and serve it alongside hot coffee or tea.


for 30 minutes every day to boost your health and self-esteem. Regular cardiovascular exercise is good for your health in general, but it can also help you to feel more confident in yourself. Since many people find confidence attractive, this may help you to look your best. Choose a form of exercise that you enjoy and try to fit in 30 minutes on 5 days of the week.  For example, if you enjoy running, go for a run after school each day or get involved with your school’s cross country team. If you like dancing, dance around in your bedroom to music while you get ready for school or take a dance aerobics class a few times per week. foods to nourish your body. Eating healthy foods will help to promote good health in general and this may improve your appearance. Focus on eating a wide variety of fruits, vegetables, whole grains, and lean proteins. Eat healthy fats in moderation, and avoid unhealthy foods as much as possible, such as fast food, cookies, chips, and candy.  Making simple swaps is a great way to improve your diet. Instead of eating a piece of fried chicken, have grilled chicken. Or, instead of eating potato chips, have fresh apple slices. Aim to fill your plate half full of vegetables or fruit at every meal for another easy way to eat healthier. While there’s no exact amount of water that you need to drink every day, drinking water as your main beverage will help you stay hydrated. Avoid drinking sugary beverages, such as soda, juice, and sports drinks. Instead, keep a water bottle with you at all times and take sips throughout the day whenever you are thirsty. Being well-rested will help to improve your appearance, so make this a priority. Go to bed and wake up at the same time every day to ensure that you get enough sleep. Some other things that may help you to get more sleep include:  Keeping your room cool, dark, clean, and quiet. Avoiding caffeine in the afternoon and evening. Developing a bedtime routine for yourself, such as by taking a bath, putting on pajamas, and reading a chapter of a book...

How would you rephrase that briefly using English?

Exercise Eat healthy Drink water every day to keep yourself well hydrated. Sleep for 8 to 10 hours every night.