Some herbal supplements have been shown to have natural anti-anxiety like effects.  However, prior to adding any herbal supplement to your diet, check with your doctor to make sure it's safe and appropriate for you.  Take valerian root. Some studies have indicated that valerian has a sedative effect, which is why it’s commonly used as a sleep aid.  Other studies have shown that it helps manage stress and anxiety.  Take passionflower extract.  Some studies have shown that passionflower has shown to reduce overall anxiety.  Take lemon balm.  Studies have shown that lemon balm can reduce the symptoms of anxiety and stress. However, you should avoid lemon balm if you have hyperthyroidism. for 30 minutes every day to boost your mood. Including regular exercise can help you manage and deal with anxiety.  Studies have shown that exercise can have an immediate and long-lasting positive effect on anxiety.  Aim for 150 mins of moderate-intensity aerobic activities each week or 75 minutes of vigorous intensity aerobic activities each week.  Find a friend or exercise buddy to work out with.  This can help make it more enjoyable to exercise regularly. When your body is stressed or you're experiencing higher levels of anxiety, your body needs more sleep and rest.  It's recommended to get at least 7-9 hours of sleep each night.  Go to bed early and wake up late if you're able. Turn off all lights and electronics prior to going to sleep.  If you can, leave them out of your bedroom as well.

How would you rephrase that briefly using English?

Take supplements for anxiety if your doctor approves them. Exercise Get adequate sleep so you feel better.


Some herbs are harvested not just for their leaves but also their seeds and/or flowers. You will need to adjust when you harvest depending on what part of the herb you want. For example, cilantro's coriander (that is, the "fruit" or seed portion of the plant) only becomes available after the flowers form seed pods, but by then it will have very few leaves.  If you're growing for seeds (ex: dill, fennel, coriander, or caraway) harvest around the time the seed pods change color. If you’re growing for leaves, harvest before the plant starts to bloom. Some herbs like basil take on a bitter taste once they begin to flower. For the flowers of herbs like lavender, borage, and chamomile, harvest before the flowers fully open. Wait until the end of summer or early fall to uproot plants like ginseng and goldenseal. If your plant is looking damaged, overgrown, or diseased, do not attempt to harvest from it. The likelihood that you will end up with a subpar product that tastes off or will mold is significantly higher. Instead, prune and care for your herbs until they are back in good health and harvest them after they have had sufficient time to recover their growth. Herbs lose much of their flavor and have a tendency to become bitter after they have flowered. In order to ensure that your herbs will taste right, harvest before they start to flower. Timing can be key: oregano, thyme, and mint become their most flavorful just before they begin to bloom. Some herbs are very predictable for the earliest time you can start harvesting. However, it may depend on whether or not you've planted them as seeds or if you transplanted them. Use the following as guidelines for harvesting common herbs:  Parsley: 70-90 days after planting  Rosemary: 6 weeks after planting  Sage: 75 days after transplanting  Lemon balm, peppermint (and mint), tarragon, and thyme can be harvested at any time once the herb has sprouted and leaves appear.  Use your own judgment, too. It’s best to harvest based on how the plant looks – and whether it seems...

How would you rephrase that briefly using English?

Harvest based on what you need. Harvest when your herbs are healthy. Pick before your herbs flower. Harvest by age. Harvest by height. Pick in the morning. Harvest throughout the season.


Some hinges are all one piece and can’t be taken apart. However, if your hinge can be separated into pieces, remove the hinge pin to take the hinge apart. This will help you install it easier. The package your hinges come in should tell you whether or not they can be taken apart. Measure your cabinet or door so you can space the hinges the same distance from each end. Use a level or combination square to make sure the hinge is even. Mark the spot where you’d like the hinge to go using a pencil or piece of painter’s tape. If you’ve taken the hinge apart, remember to mark the spots for the 2 pieces, not just 1.   A door hinge is usually installed 5 inches (13 cm) from the top of the door and 10 inches (25 cm) from the bottom. To use a level, set the level at the top of the hinge. Rotate the hinge until the bubble in the level is between the 2 middle vertical lines. Use a combination square by lining up the edge of the square with the edge of the door, cabinet, etc. The combination square will create a right angle, helping you line up your hinge. Once you’ve decided where the 2 hinge pieces will be placed, trace around the hinge and screw holes using a pencil. Remove the entire hinge once you’ve traced it. Use a center punch to mark the center of each hole that you just traced. If you don’t have a center punch, you can use a nail and hammer to create a small hole exactly where you’d like the screws to go. Place the tip of the center punch on the center of the hole—you can use a pencil or pen to mark the center. Use a hammer to hit the top of the center punch, creating the indentation.

How would you rephrase that briefly using English?

Take apart the hinge, if possible. Use a measuring tape and level to help you evenly space your hinges. Place the hinge in its spot and trace it with a pencil. Mark the center of the hole so you know where to place the screws.


Some homeowners offer rent-to-own options, where any rent you pay on the house can go towards a down payment if you eventually want to buy it. Choose this option if you don't want to put down a loan yet but do want to work towards owning your own home in the near future.  In the case of most rent to own options, you do not have to sign a contract promising to purchase the home. The purchase price is usually higher for rent to own options. If you don't want to make monthly payments on a home every month, you may find living in a mobile home ideal. If you live in a camper or trailer, you don't have to make rent or loan payments as long as you buy the mobile home in full. You might also live in a mobile home while saving up eventual payments to make on a home. If you choose to live in a mobile home park, you may need to pay a monthly fee for the lot. Instead of taking out a loan, set a target date in the near future (5-10 years) when you'd like to own a home. Set aside monthly payments to go towards that goal. After accumulating money over several years, you may have enough money to either buy the home in full or significantly lower the amount you'll need to borrow. You might, for example, rent out a room in your current house or move to a smaller, less expensive rental home. to avoid home mortgages altogether. Tiny houses are affordable to build. If you enjoy a minimalist lifestyle and don't want to be tied down with too much stuff, a tiny house can give you the personal space a traditional home provides without the fixed mortgage accompanying it.

How would you rephrase that briefly using English?

Try a rent-to-own option to bypass a leasing contract. Live in a mobile home if you want to avoid monthly payments. Save money each month if you want to eventually own a home. Build a tiny house


Some ideas include:  Pocket knife Small sewing kit Twisted elasticated clothesline Electrical travel adapter Camera, film, and extra batteries Binoculars Small battery-operated alarm clock Day pack Sunglasses Ziplock plastic bags - these are handy for lots of things, including keeping some soap with you at all times Small torch Water bottle

How would you rephrase that briefly using English?

Consider the activities that you will be undertaking in Africa and pack accordingly.


Some individuals with diagnosed anxiety disorders can learn to control anxiety and prevent panic attacks with meditation, relaxation therapy, and preventive sessions of prayer or personal reflection.  Consider joining a meditation class or follow simple online instructions on how to meditate. It is important to meditate or perform relaxation techniques on a regular basis to reap the benefits of this mental calming process. Exercise can be a safe and effective way to reduce anxiety during pregnancy, and yoga is acclaimed for its ability to calm the mind and provide a sense of calm and peace.  The hormonal effects of gentle exercise – particularly when combined with meditative mental exercises – can help alleviate stress and anxiety without medication. Physical activity releases feel-good hormones, so regular exercise is essential to keeping a steady dose of these chemicals providing antianxiety effects in the brain. Certain scents, such as bergamot and sandalwood, can ease mental tension and reduce anxiety. Consider purchasing essential oils of a few calming fragrances and using them with lotion, in a bath, or in an oil burner to create a relaxing atmosphere and prevent anxiety. Aromatherapy is often used as an alternative treatment option for anxiety and pain. Some allopathic health practitioners do not recommend acupuncture in certain areas of the body for pregnant women, but the technique is typically safe and can be quite effective for anxiety. Certain foods contain nutrients that can prompt the release of calming hormones or promote a sense of calm and improve sleep. Eggs, fatty fish, nuts, bananas, turkey, spinach, dark chocolate, whole grains, and low-fat dairy products can help you manage stress and anxiety.

How would you rephrase that briefly using English?

Learn to meditate or try relaxation therapy. Take a prenatal yoga class. Use aromatherapy. Ask about acupuncture or massage therapy. Eat specific foods to reduce anxiety.


Some insist that denim-on-denim can never be done, but a denim jacket can look great with denim jeans as long as you mix and match colors and washes. Match a blue denim jacket with jeans that are a noticeably different shade of blue. If your jacket is fairly dark, go for lighter blue jeans, and vice versa.  If you’re hesitant about blue denim on blue denim, black skinny jeans are an easy go-to for a blue jean jacket! Alternatively, you can also wear your jean jacket with colored jeans or white jeans.  However, if you choose a white or colored jean jacket, a pair of blue jeans will probably work just fine. If you’re not into jeans, no worries! Leggings, colored jeggings, and joggers are all very comfortable alternatives and are very in-style for women. Jeggings are a cross between jeans and leggings that are designed to be more stretchy than denim.  Khaki and olive green are jegging colors that tend to pair well with a classic blue jean jacket, as they prevent your style from looking too monochromatic. Matching a classic blue denim jacket with black leggings can create a casual athleisure look that you can live in on the weekends! Long, flowing dresses and skirts match surprisingly well with denim jackets. This is because jean jackets tend to have a heavier look to them, so clothes made of lighter fabric create a nice contrast.  Airy and flowy dresses and skirts tend to accentuate this contrast the most, but you have a lot of freedom here. Pick your favorite summer dress. Maxi-dresses matched with a cropped jean jacket can work in both spring and fall outfits. Use your jean jacket to tone down more eye-grabbing pieces. This can range from tops with bright colors to patterned scarves.  Print and color trends are easy go-to’s. A jean jacket lends itself well to stripes, but it can also work to simplify floral or other prints.  Blue jean jackets also look great with light pink tops or skirts. The light pink creates a pretty contrast with the blue, and it overall brings a spring or summer-y feel to an outfit. If...

How would you rephrase that briefly using English?

Wear the jacket with other shades of denim. Pair the jean jacket with leggings, colored jeggings, or joggers. Wear the jacket with light and airy skirts and dresses. Complement your jacket with patterns and pops of color. Accentuate your curves by trying different cuts, belts, or high-waisted pants. Accessorize your jean jacket with jewelry or add-on pieces.


Some items cannot be cleaned, so you will have to dispose of these after you use them. For example, emery board cannot be properly disinfected because the material is too porous. Throw these items away along with:  Wooden cuticle pushers. Cotton balls and swabs. Paper towels. Toe separators.

How would you rephrase that briefly using English?


Some junkyards will give you more money if you save them the time and labor by delivering the car to them. Additionally, junkyards will pay more for a car that can still be driven and was driven recently, so driving it to the junkyard will up your cars value. This is the most convenient option. They’ll come to wherever you’re located, pick up your car, and pay you on the spot. If your car can’t be driven, this is absolutely your best bet. After you’ve gotten prices from different junk removal companies, you can choose the best one.  Sometimes junkyards will quote you a price, and then lower it significantly once they’ve already loaded the car onto the tow truck. This is why it is so important to know your cars value and stick to your guns. Don’t fight the junk car towers over a few dollars, but stick to your guns if they try to offer you something much lower than what you were previously told. The exact protocol differs by state, but typically you need to return the license plates to the DMV in order to cancel your registration. The junkyard should have this information available for you, so ask them what is expected of you when you hand off your vehicle. The Internet is also an excellent resource, and the DMV website for your state should give you an exact procedure for canceling your registration and returning your plates.

How would you rephrase that briefly using English?

Drive or tow the car to the junkyard, if you are able and feel comfortable doing so. Arrange for the junkyard to pick up your car. Return the license plates and cancel your registration.


Some jurisdictions may require you to sign your motion or other documents in front of a notary public. After you've signed and notarized your paperwork, make at least two copies of everything you plan to file with the court. You will need one copy for your own records and one for the other party in the case. The court will keep the originals. You must file your motion with the clerk of the court where the case was originally filed.  You will have a deadline by which you must file your motion, particularly if it is the first thing you've filed in the case. This deadline typically is about 20 calendar days from the day you are served with the complaint and summons.  You can find the deadline by looking at the summons you received, or by calling the clerk's office. Get this deadline as soon as possible after you are served and write it down so you can make sure you don't miss it. You will have to pay a fee to file your motion with the court. This fee varies among jurisdictions and based on whether the motion is the first thing you've filed in the case. The fee for your first filing may be several hundred dollars, while the fee for a later motion is less than a hundred.  If you don't think you can afford the filing fees, you can apply with the court to have the fees waived. You will have to disclose details about your income and assets, which the court will compare to a set minimum threshold. If your finances fall below that threshold, you typically will qualify to have the fees waived. Once you've filed your motion, the other party must have notice of the action you've asked the judge to take.  You may choose personal service, in which you get a sheriff's deputy or private process server to hand-deliver the motion to the other party. Typically, though, you also have the option to mail the motion using certified mail with returned receipt requested.  If you have the option of using certified mail, keep in mind that typically will be the easiest and most cost-effective way for you to complete service. The other...

How would you rephrase that briefly using English?

Sign your motion. Take your motion to the clerk's office. Have the other party served. Wait for a response. Prepare for your hearing.


Some kids have the balance and physical skills to ride a bike by age 4, and most do by age 6. But each child is different, so wait until your kid seems physically agile enough to handle balancing on a bike. Some kids may take a bit longer to be emotionally ready to teeter along on a bike, and that’s okay as well. Don’t rush or force them; encourage them instead, and start training when the time is right. For most kids around age 5, a bike with 14 to 16 in (36 to 41 cm) wheels is ideal. When they straddle the seat, their feet should be flat on the ground with their legs straight. Training on a bike that’s too big or too small will only delay the process. This may sound a bit strange at first, but taking off the pedals lets kids focus first on balancing on the bike during forward movement. They’ll just push off and stop by using their feet on the ground.  You’ll typically just need a wrench to take the pedals off, but follow the instructions that come with your bike. You can also buy “coasting” or “balance” bikes that come without pedals, but this is typically an unnecessary expense. When you add training wheels, kids learn the components that tend to be easier for them first — pedaling, steering, and braking. But this leaves the hard part — balancing — for them to learn all of a sudden right at the end.  If you work on balancing first, the other elements will seem like a piece of cake later on. If you really prefer to use training wheels, however, try not to use them for more than a week or two. Otherwise, the child will learn riding habits that they’ll have to unlearn to ride without training wheels. Sidewalks and streets offer too many distractions and potential dangers to make ideal training grounds. Instead, look for an empty parking lot on flat ground. A level grass field may seem tempting because it will cushion falls, but grass is usually too difficult for smaller kids to get moving in — either by foot or pedal power. The ground is also much bumpier than a typical parking lot. Choose a helmet that is...

How would you rephrase that briefly using English?

Start training when your child is physically and emotionally ready. Use a bicycle that lets them place their feet on the ground. Remove the pedals from the bicycle. Work with training wheels sparingly if at all. Choose a flat, open, paved training area. Use a properly-fitted helmet and other safety gear.


Some kids will master biking in an hour, but it will take several sessions for others. If they’re losing confidence or interest during a training session, call it quits for now and try again later in the day or the next day. Some kids may be eager to practice for hours on end until they get the hang of it, but most often you should plan for single sessions to last for about 30 minutes to 1 hour. Help your kid learn to ride at the pace that’s right for them. Trying to force them or shame them into learning quickly may turn them against the entire notion of learning to ride. Don’t say things like:  “All your friends ride bikes, so it’s time you learned too.” “Your sister learned to ride in an hour, and so can you.” “We’re going to stay out here all day until you learn this.” “You want to be a big kid, right? Well, big kids ride bikes.” Learning to ride a bike should be fun, not a chore. Praise them every time they achieve a new milestone along the way, and offer a pick-me-up whenever they struggle or fall. Say things like:  “That’s the way to hold the bike steady — good job!” “Wow, you really coasted a long way that time — and straight ahead!” “You did a good job catching yourself from falling off the bike that time. Try not to turn the handlebars so sharply next time.” “We’ll be ready to bike together to the ice cream shop soon!” Some kids simply respond better to a teacher who isn’t a parent. If they’re close with a relative or family friend who’d be happy to help out, let them give it a try.  Don’t feel bad — remember that the goal is to get them riding. Once they do that, you can go on lots of bike rides together!

How would you rephrase that briefly using English?

End a training session when it stops being fun. Don’t set artificial deadlines or exert undue pressure. Be positive and encouraging at all times. Let someone else do the teaching, if necessary.


Some kids, like some adults, are simply naturally slender and have trouble putting on weight.  However, you should try to rule out other reasons for your child's difficulty in gaining weight.  Children are notorious for being "picky eaters," but if your child simply has little interest in eating, that could be a sign of some sort of medical or psychological issue. A hormonal or metabolic problem such as diabetes or an overactive thyroid can sometimes be the cause of poor weight gain. Gastrointestinal or other problems may make eating uncomfortable, or undiagnosed food allergies could be at play. Some medications can reduce appetite, so consider this possibility if your child is on medication. Unfortunately, even pre-teen children can develop eating disorders due to factors like peer pressure. Your child could also just be excessively active, and simply be burning more calories than he or she takes in. If your child is receiving regular medical check-ups, the pediatrician may be the one who informs you that your child would benefit from increasing his or her weight.  But never be afraid to raise the subject if you are concerned.  As mentioned, food intolerances or allergies, digestive problems, and a range of other medical issues can sometimes be the cause of a child being underweight.  Your child's physician can help diagnose and treat such problems. That said, most often the issue can be improved by changes that you and your child can make at home.  But the advice of a medical professional is always beneficial. Dealing with an infant who needs to gain weight will of course be different from an older child.  While serious causes are rare, normally the issue lies in feeding technique, breast milk production, or gastrointestinal problems.  Always consult a doctor if you are concerned your infant is underweight.  The physician may order tests for your baby or refer you to a feeding specialist (to observe feeding technique) or a pediatric gastroenterologist. Remedies will vary based on your infant's particular...

How would you rephrase that briefly using English?

Look for underlying issues. Consult your child’s physician. Follow special advice for infants.


Some lawsuits are simple, and you can handle them on your own. However, other cases are complex and you might need to hire a lawyer. In any event, you should consult with an attorney to talk about your case. Ask friends or family if they can recommend someone. If you have no leads, then get a referral from your nearest bar association.  Call and schedule a consultation where you can talk about your case. The lawyer can give you good advice about how complicated the case will be and whether you should even sue. Generally, you can hire a lawyer in a personal injury lawsuit or discrimination lawsuit without having to pay fees. Instead, the lawyer will represent you on contingency, meaning they only get paid if you win. You are a party to the lawsuit, so sit down as soon as possible and record your memories. What happened? When did it happen? Try to be as detailed as possible. As time passes, you’ll remember less, so get it all down now. You’ll want them to testify on your behalf at trial. Identify any witnesses and take down their name, contact information, and a brief description of what they saw. If you are badly injured, ask someone else to take down this information before everyone leaves the scene of the accident.  You can also ask witnesses to submit affidavits, which are sworn and written testimonies of what they witnessed. If you’re suing an employer for discrimination, good witnesses include fellow employees and your boss. If you’re suing for a personal injury, then a good witness is anyone who saw you get injured. If you were injured at a store, have someone return to the store to take pictures of any hazard that injured you. You should also take pictures of your injuries while they are fresh. By the time you get to trial, bruises will disappear and scars will heal.   Make sure the time stamp works on your camera and that it records the proper date. If not, write the date down on the back of developed pictures.  Take photographs from many different angles and different light. Remember not to smile in...

How would you rephrase that briefly using English?

Consult with an attorney. Write down what you remember. Identify witnesses. Take pictures. Gather medical records. Collect proof of other injuries. Avoid delay. Send a written demand to the company.


Some leaks can be repaired, but leaks on the shoulder or sidewall of the tire should never be repaired.  If you have a puncture in the tread area that is less than 1/4" in diameter then a repair may be your best option.  If you are unsure of whether to replace or repair the tire consult a professional. Some people prefer to fix leaks on their own.  To do this you can patch your tire, or for smaller leaks you can use a tire sealant such as Fix-A-Flat for a temporary fix. If you aren't able to fix the leak yourself you should take it to a professional tire shop.  If it is a slow leak it may be safe for you to pump the tire up and drive to the shop.  Otherwise, it may be necessary to have your car towed to the tire shop.

How would you rephrase that briefly using English?

Determine the severity of the leak. Fix the leak yourself. Take your vehicle to a professional.


Some learning is passive (students receive knowledge from an instructor), while some is active (students take more responsibility for exploring and understanding topics). There is room for both types in any classroom. The key is to find the right mixture and balance of the two. Incorporate a variety of instructional methods, including:  Lecturing Cooperative learning (students help each other learn about a topic) Concept mapping Discussion Reading Hands-on activities Oftentimes, lectures are the most efficient way to present information to students. However, both students and instructors often want lectures to be more interactive. This can be a challenge if you are lecturing to a large number of students, but there are certainly ways of making it work.  Utilize the Socratic method by periodically asking students questions. In a large lecture course, not everyone may have the chance to speak each day, but students will feel more involved.  Have students come to the lecture with pre-prepared questions. You can then address some of their questions. This lets students know that they are being listened to. Consider incorporating iClickers or similar technologies into your lecture courses so that students can respond to informal quizzes or polls during class. This lets you gauge how well they are understanding a topic, and gives them an opportunity to get involved. In smaller classes, set aside plenty of time for open discussion. Expect students to be able to talk about biological topics, ask questions, etc. Some students might think of biology as all about facts, data, and multiple choice questions. By giving them writing assignments, however, you will share an important part of the scientific process with them, and have an additional opportunity to assess how well they understand a given topic.  You don’t have to overgrade students. It’s easy to incorporate low-stakes writing exercises in your class. For instance, at the end of each session, have them write a paragraph summarizing what they learned. Rather than...

How would you rephrase that briefly using English?

Try different approaches to teaching. Make lectures participatory. Incorporate writing. Use peer teaching methods. Read journals and other resources on teaching biology.


Some life insurance policies allow individuals to borrow money as a loan against the principal. While these loans don't often require a credit check and come with low interest rates, your heirs will end up with less money if your life insurance needs to be used. By borrowing from your life insurance, each monthly premium you make goes towards financing your home instead of taking out a mortgage. Borrowing from your 401(k) or IRA can be beneficial, but there are drawbacks. Individuals under 59 1/2 must pay a 50 percent withdrawal penalty, and if you lose your job, you must pay the full amount within 60 days. But if you would prefer borrowing from yourself instead of taking out a mortgage, this could be an ideal option. This option is ideal if you would prefer not to pay interest on a loan. When buying a home on contract, the homeowner agrees to finance the purchase and sets up monthly payments for you to pay. When you have paid the amount in full, the title is transferred to your name. This option is perfect if you would prefer to keep the loan between you and the homeowner. When you buy a home on contract, the loan still usually has an interest rate. Home construction loans are usually short-term and last up to a year after you have finished building the house. From there, if you have not paid the loan, you can take out another loan to pay the amount in full. Construction loans can be converted into mortgages later if you choose to take that on.

How would you rephrase that briefly using English?

Borrow from a life insurance policy. Consider investing some of your retirement fund into your house. Buy a home on contract. Build your own home and take out a short-term construction loan instead.


Some lizards can move fast, while others move slow.  If you find a lizard, you will need to act quickly to catch it.  If it scampers off -- behind a piece of heavy furniture, for instance -- you will need to wait for it to reappear before making your move. If the lizard is hiding out somewhere for a long time, you may need to resort to using a trap. Chase the lizard into a progressively smaller area.  You should move your hands around and toward it to guide it in a certain direction.  For instance, if you want it to go to the right, move your hand toward it from the left.  Keep it away from doors, windows, and air vents.  Direct it to an area free of clutter with a good line of sight.  When you’ve cornered the lizard, it will not be able to escape.  Slowly make your way towards the lizard. If it starts to run, stop moving and it will probably stop running. You can quirt cold water on a lizard to get it to slow down or stop entirely. The box should be open along one face.  Aim the open face of the box toward the lizard.  If the lizard is climbing a wall, you or a friend will need to hold the box in place along the lizard’s path.  Once the lizard has entered the box, cover it with another piece of cardboard to keep the lizard trapped within.  Ensure the lid has several small holes punched in it so the lizard can breathe. If the lizard is not interested in entering the dark cardboard box, you can direct the lizard into the box by shooing him inside gently with a broom.  Push the lizard toward the box with the broom, touching only its side, tail, and back legs. Do not hit the lizard with the broom.

How would you rephrase that briefly using English?

Identify where the lizard is. Corner the lizard. Place a cardboard box along one edge of the wall.


Some makeup gurus will advise those with wide set eyes to avoid winged eyeliner or cat eyes all together. By adding product on the outside of your eyes, it can make your eyes appear farther apart. If you want to wear winged eyeliner, though, you can rock it just like anyone else. If you are trying to make your eyes appear closer together, simply keep your wings shorter. If you're someone who loves to rock the winged eyeliner but wants to minimize the distance between your eyes, try out the reverse-wing on your bottom lash line. Grab a flat eyeliner brush and your favorite gel eyeliner. Start at your outer corner, running the eyeliner along your lash line like normal. However, instead of curving into the very inner corner, run the line straight out. In other words, the bottom liner should extend in a straight line towards your nose, rather than curving upwards into your inner corner. Before you apply your mascara, curl your lashes with an eyelash curler. However, instead of pressing your curler straight down on your lashes as you normally would do, hold your curler at a slight angle towards your nose. This may feel a bit funny at first, but it can make a big difference. By angling the lashes inwards, it will make your eyes appear closer together. Once you've curled your lashes, apply your mascara. Start at the base of the lashes and wiggle your wand to the ends, pulling your eyelashes at the same angle you curled them. An easy way to minimize the space between your eyes is to extend your eyebrows into it. Using your favorite brow pencil, powder, or gel, elongate your brows inwards. Be careful not to overdo it, or it will look unnatural. Use short, soft strokes to mimic hair, and don't extend the tail of the brow.

How would you rephrase that briefly using English?

Minimize eyeliner wings. Curl your lashes inwards. Elongate eyebrows at the inner corners.


Some manufacturers and home advice columnists recommend washing your towels every three or four days, but if your towels are kept in a ventilated area away from steam, you can keep them fresh with a wash once every week or so. If your towels develop a new smell, or if you live in a damp climate where mildew thrives, you should wash your towels every few days. Towels tend to absorb colors of other clothing, shed lint, and trap smaller clothes items, which results in a less effective wash. While it's fine to mix loads if you'd like to save money, time, or energy, be aware that a separate towel load will produce best results. You may wish to wash your towels separately if you used them to clean up a particularly filthy mess, so you don't expose your clothing to stains or germs. White and light colored laundry items will become discolored if washed with dark colored items, while the dark items will fade over time. Towels are especially absorbent, so if you want to maintain their appearance you should only wash them in separate light and dark loads. This is especially true of new towels. Colored towels should only be washed with the light load if they are faint pastel or pale yellow in color. Otherwise, wash them in the dark load. Wash them before using to remove special softener that manufacturers use to improve appearance, since that substance makes the towel less absorbent. Because new towels are especially likely to lose their color, use half the usual amount of detergent and add 1/2 – 1 cup of white vinegar (120 – 240 mL) onto the towels to minimize later color bleeding. If you wish to be especially careful, use this vinegar method the first two or three times you wash a towel. Too much soap can damage towels and make them less fluffy. If your load only contains towels, use half the amount of detergent recommended by the manufacturer. If you are washing luxury or extra delicate towels, be sure to use a detergent labeled mild. Detergent typically goes into a tray labeled for this purpose, or is poured directly...

How would you rephrase that briefly using English?

Wash used towels about once a week. Wash towels separately from other clothing (optional). Sort laundry loads by color. Wash new towels with special care before using. Wash towels with half the usual amount of detergent. Learn which temperatures are suitable for which towels. Use fabric softeners sparingly or not at all. Sanitize the towels every third or fourth load with non-chlorine bleach or white vinegar. Shake your towels slightly between washing and drying.


Some meats need to be frozen for a specific time period before you feed them to your dog. This process helps kill parasites that could harm your dog. Pork and salmon should be frozen for at least 3 weeks prior to you giving them to your dog. However, some experts recommend never feeding salmon or trout raw. The safest place to thaw meat is in the refrigerator, as it never leaves meat at an unsafe temperature. Be sure to place something under the package to catch any spills. It may be tempting to try to rid your meat of bacteria by washing it, but all that really does is spread the bacteria around. While washing it, you can splash it on the counter tops and around the sink, doing more harm than good. Keep all of the utensils you use for preparing raw foods separate from others in your kitchen. Wash them thoroughly in hot water and soap after using them, or put them in the dishwasher. Also, be sure to use disinfectant on any surface that came into contact with the raw food. You should never feed your dog the following fruits and vegetables: onions, corn on the cob, any fruits with pits, avocado pits, hops, raisins, or grapes. You should also not give your dog walnuts, macadamia nuts, raw dough, alcohol, or chocolate. When giving your dog bones, stick to raw bones. Cooked bones can splinter, causing problems for your dog. In other words, don't feed bones such as a cow's femur to your dog because they can break teeth and cause digestion problems. If your dog doesn't finish all of her food, cover it, and put in the refrigerator after she is done to preserve it. You should wash your hands thoroughly after handling any kind of dog food but especially after preparing raw dog food. Scrub your hands in warm water and soap for at least 20 seconds after handling dog food. Be sure to get under your nails, as well.

How would you rephrase that briefly using English?

Freeze certain meats. Thaw in the refrigerator. Don't wash your meat. Practice safe handling procedures. Avoid certain foods. Don't feed cooked bones. Don't feed weight-bearing bones from large animals. Pick up any leftovers. Wash your hands.


Some medical conditions, such as eczema and psoriasis, are exacerbated by soaps and shampoos. In such cases, soap-free shampoo, which is also called no-poo, can act as a suitable alternative for washing hair. Many people believe that shampoo causes our scalps to produce more oil, and that no-poo will reverse this process. However, the amount of oil your scalp produces is genetic, and has nothing to do with your shampoo.

How would you rephrase that briefly using English?

Determine if you need soap-free shampoo.


Some medical doctors may suggest and use prolotherapy to treat your heel pain. In most cases, an osteopathic physician or surgeon will administer prolotherapy. You may decide to complement tradition medical care with prolotherapy or to use it as your main treatment. You can find a practitioner by asking your doctor, family, or friends for recommendations. The American Osteopathic Association of Regenerative Medicine also has a list of prolotherapy practitioners throughout the world at http://prolotherapycollege.org/physicians/. Prolotherapy is practiced worldwide and may be called different names including steroid therapy. Your doctor may choose from three types of prolotherapy to treat your heel pain. All of them stimulate your body to produce new cells that can heal your heel pain. They include:  Growth factor injections, which require giving you a shot of a growth factor or complex protein to stimulate the growth of specific cells in your heel Growth factor stimulation injections, which require giving you a shot of something, usually dextrose, that causes your body to produce growth factors Inflammatory injections, which require giving you a shot of a substance to cause activation of the inflammatory cascade to produce growth factor Talk to your doctor about which type of prolotherapy is best for your case of heel pain. In every case, prolotherapy is used as a long-term treatment that stretches out over several sessions. Your doctor may even vary the prolotherapy injections depending on the location and cause of your heel pain. Ask your doctor any questions you may have about activities you are able to do with prolotherapy. For example, your doctor may tell you to avoid jumping, running, or climbing. Once you and your doctor have decided what type of prolotherapy is best for you, you’ll need to get yourself into a comfortable spot for the injection. This can help minimize any pain or discomfort you feel during or after the injection. It may also help relax you. Lie face down on the table with your knee...

How would you rephrase that briefly using English?

Locate a doctor who administers prolotherapy. Recognize the three types of prolotherapy. Discuss which therapy is best for you. Position yourself on the doctor’s table. Receive your prolotherapy injection. Watch for side effects.


Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate. These medications may cause dry mouth and other side effects, include constipation, blurred vision, heartbeat  irregularities, and drowsiness. Tricyclic antidepressants may be used in some cases, since they have anticholinergic aspects. The most commonly prescribed include imipramine hydrochloride and doxepin. These agents help to control the smooth muscle tissue in the bladder.  Alpha blockers can be prescribed to reduce overactive bladder symptoms by decreasing bladder contractions and relaxing muscles. Common agents are prazosin and phenoxybenzamine. All drugs have side effects and many can interact with other drugs. The interactions can be serious in many cases. By working with your doctor, your existing drug regimen will be considered as your doctor considers safely adding new agents that can help to manage your bladder spasms. Use them only with caution. There is little to no evidence that supports the effectiveness of using herbal and alternative remedies to treat bladder spasms. Always consult your doctor before using herbal and alternative therapies as they can cause problems with your prescribed medications and existing medical conditions.  Few studies in humans have been done to measure the effectiveness of alternative and herbal remedies to help control bladder problems, including spasms.  Some small evidence is available for Japanese and Chinese herbs, but the results are very limited and not adequate to support recommending their use for this problem. Several studies suggest that bladder-specific...

How would you rephrase that briefly using English?

Ask your doctor about medications. Work with your doctor to prevent drug interactions. Consult your doctor before trying alternative and herbal therapies. Consider acupuncture. Ask your doctor about electrical stimulation devices. Consider surgery.


Some medications come in liquid form. However, if your dog's medicine comes in a pill and your dog won't take it, your pharmacist may be able to make a liquid suspension that you can give your dog instead. You may also be able to crush up a pill and mix it with about 1  fl oz (30 mL) of water. However, you should ask your vet if it's okay to crush the pill first. Some liquid medications are made to be palatable, meaning they have a pleasing flavor that your dog will enjoy. The label may say something like, “Palatable,” “Great taste!” or “Improved flavor!” If that's the case, you can just measure out the required dose and add it to your dog's regular food or to a treat.  Try mixing the medication into foods like cheese, applesauce, or peanut butter. Make sure your dog eats the whole portion of food at once so the medicine isn't wasted. If your dog won't eat the food containing its medicine, measure a dose into a plastic syringe, such as the kind used to give small children their medicine. Hold the dog's snout firmly in one hand, then slip the tip of the syringe into the pouch between the dog's cheek and its teeth. Once the syringe in place, press the plunger to squirt the medication toward the back of the dog's cheek.  Once you've administered the medicine, remove the syringe and stroke the dog's cheek and throat until it swallows Do not tilt the dog's head back when you do this, as it could cause the dog to inhale the liquid into its windpipe.

How would you rephrase that briefly using English?

Ask your pharmacist to prepare a liquid medication if your dog hates pills. Add the required dosage to your dog's regular food if it's palatable. Use a syringe if the medicine has an unpleasant taste.


Some medications need to stay in pill form so they'll dissolve at the right pace. Also, if a pill has a coating, it's best not to crush it, since the coating is there to mask a bitter taste, and crushing the pill will just release more of that bitter flavor for your dog to smell and taste. If your vet says it's okay to crush the pill, you can proceed. Otherwise, try another option. You can use whatever's on hand to crush the pill into a fine powder; just make sure whatever you choose isn't used for anything else. You don't want to accidentally get residue on something you're preparing for your family. If you crush the pill with a dish that you do need to re-use, be sure to wash it very well with soap and water. Dogs have a very sensitive sense of smell, so if you don't mask the scent and flavor of the crushed pill, your dog isn't likely to eat the food. Try hiding the powder in a rich, meaty gravy, or a sweet treat like applesauce. You could also mix the powder into ice cream, peanut butter, cheese, or anything else your dog loves! Whatever you use to hide the powder, make sure it's a small enough portion that your dog will eat the whole thing at once. You don't want half of the medicine left behind just because your dog got full. If you have other dogs, it's a good idea to keep them out of the room so they can't eat any of the medicine.

How would you rephrase that briefly using English?

Ask your vet if the medication can be crushed. Crush the pill with a mortar and pestle or the back of a spoon. Mix the powder into a small amount of food with a strong taste. Make sure your dog eats all the food at once.


Some men might take advantage of you if you do not state your intentions clearly in a relationship. When you've met a man you want to have a relationship with, consider sitting down and having a conversation like:  ”We are going to be an exclusive couple, right? I'm not interested in sleeping with another man. What about you?” ”My last boyfriend cheated on me and it made me really angry.” ”Have you ever been cheated on? How'd it make you feel?” You can also be direct and ask, “Have you ever cheated on a partner?” When polled, 92% of unfaithful men said they cheated on their wives or girlfriends because of a lack of emotional connection. Once you are in a relationship, try and keep the emotional spark alive. Consider:  Talking to your partner about what makes him unhappy or unfulfilled. Surprising your partner with a sexy night in or a nice date. Tell your partner how much you appreciate him. Give specific examples like: “I really appreciate how sexy you make me feel.” There are some behavioral signs that your man might be cheating on you. Watch for evasiveness when you are asking direct questions on where he has been.  Also, see if he gets defensive when holding a conversation. If he says things like this, you may be in trouble:  ”It's none of your business who I'm texting/calling” ”Why do you want to see my phone?” ”I'm an adult. I do not need to tell you where I was.” ”Where were YOU last night?” You deserve to be with someone who is faithful and makes you happy. It can be a confidence drain if you have been cheated on in the past. Consider seeking a counselor or therapist to build confidence and self-worth before looking for a new relationship. Try these ways to build self confidence:  Cultivate a positive attitude by avoiding negative thoughts or actions. Practice daily affirmations such as “I am a strong woman who deserves a man who will treat me with respect.” Surround yourself with a strong network of friends.

How would you rephrase that briefly using English?

Make your intentions clear. Keep things sexy. Recognize evasiveness or defensiveness. Know that you deserve to be happy.


Some metals are made up of a single component, like gold and copper, but others are combinations, called alloys, like brass and steel. Each one has unique properties, which means some chemicals will work and others won't. Calculate the density of your metal to help determine if it is one of the following common metals/alloys:   Aluminum, or one of its alloys, which are often silvery-white. It is a light, common metal that shares a density of 2.7 g/cm³ ( .098 lbs/in³) with most of its alloys.  Copper, or one of its alloys, which are usually reddish in color. Deoxidized copper has a density of 8.9 g/cm³ (.322 lbs/in³), copper nickel 8.8 g/cm³ (.318 lbs/in³), navy brass 8.6 g/cm³ (.311 lbs/in³), and silicon bronze of 8.7 g/cm³ (.314 lbs/in³).  Iron, or one of its alloys, which are relatively lustrous and gray in hue. Cast iron has a density of 7.5 g/cm³ ( .271 lbs/in³), wrought iron shares the same density as steel at 7.8 g/cm³ (.282 lbs/in³), and stainless steel of 7.9 g/cm³ (.285 lbs/in³).  Silver, or one of its alloys, are bright and shiny. Silver has a density of 10.5 g/cm³ (.379 lbs/in³) and nickel silver 8.4 g/cm³ ( .303 lbs/in³). Now that you know the kind of metal you're working with, you'll need to research what kind of chemical treatment will work best for patinating that kind of metal. Some common treatments include:  Jax Chemical Company's pre-mixed metal coloring solutions. Many of these are formulated to work well on copper, brass, and bronze. Baldwin's Patina, which is suited for copper and steel clays as well as brass, bronze, and copper metals. Liver on Sulfur (LOS), which works for many metals and alloys, with the exception of brass, gold, aluminum, and stainless steel. Contaminants on the surface of your metal could negatively impact the end result of your patination. For most light to moderately dirty metals, briskly scrub it with dish soap and water, then air dry.  For dirtier pieces of metal or a deeper, more thorough cleaning, soak the metal in degreaser overnight, rinse it clean with...

How would you rephrase that briefly using English?

Determine the composition of your metal. Identify the best chemical treatment for your patina. Prepare the metal for patination. Follow safe handling procedures. Prepare and apply chemicals carefully. Handle treated metal safely and responsibly. Neutralize the chemical treatment, if necessary. Seal your patina for protection, if desired.


Some models and celebrities have helped increase their calorie burn by increasing how many steps they take each day.  Every extra step can help burn more calories.  Counting steps can help tell you how active you are throughout the day.  The more you're moving, the more calories you burn throughout your entire day. Some health professionals recommend getting in 10,000 steps daily.  Although this isn't a formal recommendation, reaching this goal daily signifies you're very active.  Any activity beyond what you currently do will result in some health benefits and possibly weight loss. You can purchase a pedometer or download an app for your smartphone to see how active you currently are.  Slowly increase your steps over time.  Start by just adding in 1,000 steps a day. Many models and celebrities are seen working out together.  When you're exercising with a friend, studies show you're more likely to stick with your workout routine.  Studies also show that working out with a friend can help make exercise a long-term habit. Ask a friend, family member or co-worker about exercising together.  Schedule in a few sessions a week together. You may also enjoy taking gym classes.  Group classes have the benefit of making new friends and enjoying a group atmosphere. Celebrity trainers have recommended working out in the morning instead of the afternoon or evenings.  While there is some conflicting evidence, there are studies that show workouts in the morning burn more fat.  If you plan to hit the gym or exercise in the AM, aim for 150 minutes throughout the week.  This is the recommendation for average, healthy adults.  Include a variety of cardio exercises like jogging/running, using the elliptical, swimming, dancing or taking aerobic classes. Models and celebrities always seem to have defined and toned muscles.  Including regular strength training can also help you achieve a similar look.  Aim to do strength training about 2-3 days a week.  Spend 20-30 minutes working all your major muscle groups (arms, legs, core, and...

How would you rephrase that briefly using English?

Take more steps each day. Workout with a friend. Exercise in the morning. Do regular strength training.


Some native Chicagoans insist the second syllable should be pronounced as an “aw.” As in “Shic-aw-go.”  George Wendt, in the iconic Saturday Night Live skit on Chicago super fans, pronounced it “Shic-aw-go.” He is from Chicago. Former Chicago Mayor Richard Daley is another notable local who pronounces it as “aw.” The "go" at the end of the word is always pronounced the same as the word "go." Other native Chicagoans insist that they say the middle syllable as “ah” and that this pronunciation is also correct. Sometimes this becomes “Shic-aaaaahhhh-go” and sometimes it’s said as “Shic-ah-go.” You will often find the “ah” version on dictionary and pronunciation sites online.. Although either pronunciation is technically authentic, if you want to sound more “modern” or “high-brow,” some people think you should go with the “ah.”  For example, Chicago Mayor Rahm Emanuel uses the “ah” pronunciation. There is some evidence that the most distinct Chicago accents come from older generations and that the accent is disappearing in the young. African-American and Latino Chicagoans may also add their own pronunciation to words.  If, however, you are an actor who is trying to play a Chicago character from the past or trying to capture a distinctly local neighborhood feel, the “aw” might be the better way to go. Traditional Chicagoans elongate the “a” vowel in all of their words, not just “Chicago.” For example, they may say basketball as “beasketball.”  So, to summarize, both "Shic-aw-go" and "Shic-ah-go" are considered authentic pronunciations.

How would you rephrase that briefly using English?

Use the "aw" pronunciation. Use the "ah" pronunciation. Determine what's appropriate for the environment.


Some natural sapphires are of such poor quality that they can’t be sold. One way that sellers make up for this is filling the sapphire with lead-glass which masks the poor quality of the sapphire. If you see criss-crossing lines, you may have a real sapphire but it is most likely of low quality. If you are considering buying a sapphire from a jeweler, you should always ask whether the gem is natural or synthetic. The FTC requires that jeweler’s disclose information about any gems that they sell. Don’t be afraid that you will sound critical or uninformed if you ask about a sapphire. It’s your money to spend and you want to know for sure what kind of product you are buying. There are various treatments that are done to sapphires to enhance their color or clarity. While this may make the sapphire look better, you may feel it reduces the natural quality. Treatments are not permanent, so it is good to ask about treatments and how long they will last on the gem. Treatments can be removed to return the gem to its natural look.

How would you rephrase that briefly using English?

Look for intersecting lines in the sapphire. Ask the jeweler if the gem is natural. Ask the jeweler if a natural sapphire has been treated.


Some nerdy girls wear clothing with their favorite music, TV show, or reading series. They also may decorate their backpack, phone case, or locker with stickers or cut-outs from their nerdtastic favorites. Pay attention to your crush’s outfit so you can figure out what kind of shows, movies, cartoons, or music she enjoys. For example, she may have a Harry Potter T-shirt and a Dr. Who pin on her bag. The easiest way to get to know that nerdy girl you admire is to simply say “hello.” Wave to her from across the hall, and politely introduce yourself. You can ask her how her day is going and if she’s read any good books lately. Start with kind small talk to break the ice and get to know each other better. To build a basic friendship, strike up a conversation with your crush. Discuss things you know she likes based on your observations. Avoid asking simple “yes” or “no” questions so you can keep the conversation going. Talk to her in between classes, after school, or before work, for instance.  You can also research some of her interests to have more things to talk about. Read about the characters, history, or background information. For example, if she really likes Dr. Who, learn about a Tardis and who the current "Time Lord" is. A great way to get to know your crush further is to spend time together doing activities you both enjoy. Perhaps she is part of a local Dungeons and Dragons club, and you are also an avoid player. Join the club as well, and play D&D with her and the other club members. This way, you can organically get to know her while sharing a common interest. Other club ideas include video games, tabletop games, and book clubs.

How would you rephrase that briefly using English?

Notice her clothing and accessories to understand her interests. Introduce yourself while at school or work. Talk to her about her interests as time goes on. Join similar clubs as your crush to spend time together.


Some notable pros include the following:  Extremely responsive to first-person shooter titles (e.g., Halo, Call of Duty, and Titanfall). Syncs with Windows 10, thereby turning your Xbox One into an entertainment system and extension of your PC. External hard drive hookup allows you to play games right off of an external hard drive. Supports backwards compatibility for select Xbox 360 games. The Xbox One falls short of the PS4 in a few places:  While processing speed is more powerful than the PS4, the Xbox One's graphical processing is weaker. You can upgrade internal storage. Overall unit is larger and more bulky than the PS4. Exclusives aren't all necessarily multiplayer based, there is a distinct lack of exclusive single player titles in the Xbox market. Since most AAA games are now releasing on both platforms, you can focus on the following:  Better graphical processing. Launch titles and flagship games have more emotional depth and an emphasis on storytelling. Upgradeable internal storage (up to two terabytes). Generally better indie game support than the Xbox One. Virtual Reality support. Some notable ones are as follows:  No backwards compatibility. No way to play games off of an external drive (though you can back up your games to an external drive). The PS4 controller is still considered less ergonomic than the Xbox One's. Despite the perks and drawbacks of both, you'll see most of the same titles on both platforms, and the graphics, performance, and overall quality of those titles will be close enough that--if you don't have a technical preference by now--one console's heightened performance in one area is unlikely to change your mind.

How would you rephrase that briefly using English?

Consider the Xbox One's perks. Consider the Xbox One's drawbacks. Consider the PlayStation 4's perks. Consider the PlayStation 4's drawbacks. Take one last objective look at both consoles before buying one.


Some notable stage illusionists include Siegfried and Roy, David Copperfield, Harry Houdini, and Penn and Teller. Stage illusions often make use of the distance between the seated audience and the illusionist on stage to preserve its appearance of reality. To invent your own stage illusions, you will need an understanding of the psychology of perception, a creative mind, and, potentially, a trustworthy carpenter.  Instead of getting bogged down in complex mechanisms and Rube-Goldberg-esque contraptions, begin first with the effect you want to achieve. Do you want your audience to think you have mastery over an orb of fire? Do you want to make it appear as though you can manipulate space and time? Start with the effect, and work backwards. Stage illusions can take a long time to imagine, a longer time to design, and an even longer time to perfect to performance standards. You will need to be patient if you want to be an accomplished stage illusionist. This brand of magic is usually performed at about 10 feet or less from your audience, with the prestidigitator usually seated at a table. These tricks often make use of simple props, like cards, coins, and other baubles, manipulating these with ease and finesse that makes the object seem to appear, disappear, and move through space in strange and surprising ways.  Train yourself by constantly keeping your hands engaged. Carry a deck of cards or a special coin wherever you go, and constantly drill palms, drops, and shuffles until your hands can grasp nearly any object and deftly make it disappear. Close-up magic, being highly translatable to any small object, should be a strong skill in an illusionists repertoire. Even if you don't want to gain a reputation as a psychic or a telepath, the psychology you learn in studying mentalist technique will help you better understand and manipulate the perceptions of your audience. Mentalism is a tradition of magic that makes use of body language, cold reading, and suggestion to give the impression that you have psychic...

How would you rephrase that briefly using English?

Apply yourself to stage illusions. Master close-up magic. Expand your mind into the territory of mentalism. Gain an understanding of escapology.


Some of the stumps may be too large to dig up from the ground. Using a drill, place 2 to 3 holes into the stump. If the vine is growing near desirable plants and trees, use boiling water to kill the root system. Boil 6 to 8 cups (1.4 to 1.9 l) of water in a pot on the stove. Pour the boiling water into the stumps to damage the root system. You will need to continue this treatment every 4 to 6 weeks for several months to kill the vine completely. Pour a full strength herbicide like Round Up, Rodeo, Pathfinder II, or Triclopyr 3 into the stumps. Apply the herbicide per the instructions on the bottle. Retreat any regrowth with the herbicide after 6 weeks.  If trees and plants are nearby but you still want to use an herbicide, Round-Up and Rodeo are less invasive than Pathfinder II and Triclopyr 3. You can find these herbicides at your local gardening store. As you attempt to kill the large roots, the vine will start growing smaller shoots to keep itself alive. Mowing your grass once a week will keep smaller shoots at bay while you attempt to kill the larger roots. The mulch will help suffocate any remaining roots that are still under the ground. You can also cover the area with soil, cardboard, or something thick that will block sunlight.

How would you rephrase that briefly using English?

Drill 2 to 3 holes into the stumps that are left behind. Pour boiling water into the stumps if desirable plants are nearby. Apply an herbicide to the stumps if desirable plants are not nearby. Mow your lawn once a week until the vine is dead. Cover the stumps with mulch once the vine is finally dead.


Some of your cabinets should have pre-made holes in them for utilities connections. If you need to add additional holes, however, make sure you do so before installing your cabinets. Measure how large your hole needs to be, draw an outline of it on the cabinet, and use a jigsaw to cut the hole. On the back of your cabinets, there should be hooks. These will fit onto the lower lip of the rail. Simply lift the cabinet you want in the upper corner into place and position the hooks onto the rail. Make sure all of your cabinet’s hooks are hanging on the rail.  Make sure you start with the upper cabinets, since they will be harder to install if the base cabinets are installed already. Get a friend or family member to help you hang the cabinets, as they can be unwieldy or heavy. Make sure you bend from the knees rather than the back when you lift the cabinets, as this can prevent unnecessary strain on your back. If you have a bad back, consider getting a pair of people to do this step for you. After putting up the corner cabinet, hang the one that goes next to it. Then hang the cabinet that goes next to that one. Continue hanging the cabinets moving out from the corner until they are all hanging from the upper suspension rail. Once you’re sure all the cabinets are in the right place and aligned properly, tighten the mounting screws that are at the back of the cabinet. You can reach these screws through the front opening of the cabinet. They should be on the back wall. Check your cabinet assembly guide if you can’t find them or need further information. Your cabinets may have small holes down the sides. With your IKEA package, you should have received screws that you will fasten into these holes to fix the cabinets together. See your assembly guide for the specific information for your model of cabinet. Make sure the legs are on the cabinet before mounting it on the rail. The legs help secure it and are very difficult to put on when the cabinet is already installed. As with the upper cabinets, simply position the...

How would you rephrase that briefly using English?

Make openings for utilities connections if necessary. Hang the upper corner cabinet on the suspension rail. Hang the remaining upper cabinets on the suspension rail. Check their alignment and then tighten the screws. Fasten the upper cabinets together if applicable. Hang the corner base cabinet. Hang the remaining base cabinets. Check their alignment and then tighten them into place. Fasten the base cabinets together if applicable.


Some of your childhood fears may indicate a predisposition for psychic ability. You might have medium abilities if:  You feared the dark. Often, children with psychic tendencies have a persisting fear of the dark that stems from an unconscious awareness of the supernatural. You also exhibited a persistent unwillingness to sleep in a room alone and may also have had vivid nightmares. If you don’t remember how you used to play as a child, ask your parents or guardians. You might have had some supernatural experiences disguised as play. Some of these experiences include: You had an imaginary friend. Often, adults label the spirits or supernatural being children interact with as “imaginary friends.” If you were extremely interested in religion or understanding meaning as a child, this could be an indication you had a psychic connection. If you showed tendencies toward psychic abilities early:  You asked guardians to take you to religious services or to tell you about different religious beliefs in detail. You engaged in play with objects like a Ouija board or tarot cards. You read children’s books centering around the spiritual or supernatural.

How would you rephrase that briefly using English?

Examine your fears. Look at your play habits. Understand your interests.


Some old thermometers used mercury to measure the temperature.  If you see a shiny liquid sloshing about your old thermometer, it could be liquid mercury. If you have an old barometer—a device used to measure air pressure—it could contain liquid mercury.  Look for a silvery-white liquid inside the central tube of the barometer. You might be keeping a barometer on the interior or exterior of your home. A common element in many gas-fired appliances is a mercury heat (or flame) sensor.  Also called automatic gas shut-off valves, these small gadgets are used in ovens, furnaces, and water heaters to stop the flow of gas if the flame does not produce heat.  Inspect these devices in your home for the presence of liquid mercury. There are a wide variety of other specialty gauges and devices in which you might be able to locate liquid mercury.  For instance, if you have a medical condition, you might own a sphygmomanometer (a blood pressure meter) that uses liquid mercury to measure blood pressure.  Other gauges containing liquid mercury include:  esophageal dilators, bougie tubes, or gastrointestinal tubes flow meters hydrometers psychrometers manometers pyrometers

How would you rephrase that briefly using English?

Check your thermometer. Check your barometer. Look for mercury in gas-fired appliances. Check other gauges and meters.


Some older cats tend to experience a decrease in their eyesight or hearing as they age. This may mean that your formerly agile cat will bump into things if they are stacked up around your house. Removing clutter will help an elderly cat to navigate it more easily. Keeping items in your home in their usual spots will allow an older cat to find them easily. For example, try to maintain the cat's sleeping and eating areas in the same place. This is especially important for cats that are losing their sight. Having items in your house in a reliable location will help a blind cat move through its home without bumping into things.  If you move, keep its old blankets, sleeping baskets, and food bowls to restore a sense of normalcy in the new house. You may also want to keep a light on during the night so that your cat can find its way around the house. If a cat's eyesight is fading, it will not be able to see in the dark as well as it once did. While a young, agile cat may be able to climb or jump to get its needs met, an older cat shouldn't have to. For example, the cat's litter box, food and water dishes, cat bed, and your bed (if the cat likes to sleep there) should be easily accessible to the cat. You can buy little steps for your cat to help it climb onto your bed or wherever it likes to sleep. However, in many cases you can just arrange your furniture to provide this extra step. Remember that older cats are more likely to "miss" when using the litter box. Put its litter box on a plastic sheet or simply put it in an area that is easy to clean. That way, if the elderly cat misses the box or tracks litter out of the box, the mess can be cleaned up easily. If you have the room, try putting the litter box in a small plastic swimming pool with a hole cut in the front. This will allow your cat to get in to do its business while containing its mess in something that can be easily cleaned.

How would you rephrase that briefly using English?

Declutter your home. Keep items in consistent locations. Place necessary items in accessible spots. Make the litter box area more secure.


Some older plaster walls have a thin strip of wood that runs around the perimeter of a room, usually between 1 inch (2.5 cm) to 1 foot (30 cm) below the edge of the ceiling. If your room has this, you can simply drive a screw through the wood, and use this to hang things.  For instance, drive a screw into the strip on the spot just above where you want to hang a picture. Attach one end of a wire to the screw, and the other end to the hook on the back of the picture. You can raise or lower the wire to get the picture to the correct height. Set a drop cloth or an old sheet on the floor directly below where you want to hang something on the wall. Drilling holes into plaster can create dust and crumbs. Setting down the cloth will make clean-up a breeze. You won't need anything unusual or complex, and everything can be found at a hardware store if you don't already have it. You'll need a:  Box of screws that are 1.25 inches (3.2 cm) long, or 2 inches (5.1 cm) long for hanging heavy objects Roll of painter's tape Pencil Drill and a set of drill bits Measuring tape Carpenter's level Magnetic stud finder (optional) Roll of wire for hanging the object (optional)

How would you rephrase that briefly using English?

Use a picture rail if you have one. Lay down a drop cloth. Gather your supplies.


Some other metals look similar to brass, but will respond differently to these aging methods. The wrong treatment could corrode your object, so take your object to an antique shop or other expert if you can't identify it yourself.  Clean brass has a bright, golden brown appearance. The most similar metals in appearance are copper, which is brown or pink-brown, and bronze, which is a much darker brown.  Brass is slightly magnetic, but should only respond noticeably to a powerful magnet. If a small magnet sticks firmly to the surface, you probably have an object made from a different metal, then plated with a thin layer of brass. If your object is only brass-plated, try using a gentle treatment such as vinegar or salt water, as harsher materials may corrode through the thin brass layer. If you are trying to age copper, see these linked instructions. To antique bronze, purchase a "bronze ager" and follow the Using Antiquing Solution method. Lacquer is a clear, hard, protective finish that prevents the brass from oxidizing, which is the aging process you're trying to encourage or imitate. Apply the nail polish remover, also known as acetone, to the object to strip off the lacquer.  Wear rubber gloves and work in a ventilated area to avoid inhaling fumes. Let small objects soak in the acetone. Use a paintbrush to brush the chemical onto large objects. Be sure to coat every corner of the object. Methyl alcohol, paint remover, or lacquer thinner will also do the job. Wait a few minutes or until the lacquer is peeling off or dissolving into goo. Wash the object in hot water to remove the lacquer Check to make sure there is no remaining lacquer. Modern brass objects are often protected with tough lacquer that can take several attempts to remove entirely. If the object feels greasy or has a thin layer of polish on it, you can probably clean it with a cloth soaked in rubbing alcohol or a 50/50 mix of vinegar and water. For completely untreated brass, a thorough wash with soap and water should be enough to prepare it for...

How would you rephrase that briefly using English?

Make sure the object is brass. Learn what to do if your object is not brass. If the brass is lacquered, remove it with nail polish remover. Pour hot water over the object after treating it with nail polish remover. If there is a thin protective film or no finish at all, wash with gentler materials. Dry completely before continuing.


Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.

How would you rephrase that briefly using English?

Take acetaminophen to reduce pain. Apply arnica ointment or gel daily. Try topical vitamin K8 right after getting a bruise. Let a leech suck on the bruise.


Some paintings require a background color. This will be different depending on your subject matter. If you need one, you have to start off with this. Using a large brush, paint your background color across the canvas. Make sure this is before you start to apply your other paints or sketch out your image. Now that you primed your canvas , you have your brushes, and you have chosen your paints, you can start work on your canvas. You should already have an idea of what you want to paint since you have chosen the colors that you need. At this point, you can sketch the outline of what you want to paint across the surface of your canvas before you start to paint. If you are working on a more abstract, free slowing work, you can just begin painting on the canvas. If you are working on a subject, you need to start with the low and highlights. Apply the darkest and lightest colors that you are going to use onto the sketch you made. From here, you can build up the middle ground shades on top of them, blending them as you go. If you are using oil paints, make sure you clean your brushes with turpentine between uses. If not, you will get paint build up and it will ruin your brushes. If you are using acrylics or watercolors, rinsing them out in water is fine.

How would you rephrase that briefly using English?

Paint a background. Start your work. Apply the high and low lights.


Some pans work better than others.  Ideally, you'd like to use a heavy pan like a cast-iron pan.  These pans can reach really high temperatures that help sear the edge of the meat and keep in the flavors.  They also help to produce that slightly crusted char that provides a sweet flavor.  Many prefer a cast-iron pan because it can be used to sear the meat before transferring it into the oven.  A griddle pan could work as a substitute for a flat pan. Select a smaller pan if possible.  If you choose a larger pan you may be tempted to cook more than one steak at a time, and potentially miss the mark on the doneness. The reason you preheat is that the steak tastes better when the edges get seared quicker.  A preheated pan allows the ribeye to brown evenly, eliminating the water and creating a sweet caramelization.   Aside from that, a hot pan eliminates the need to flip the meat multiple times during cooking. If you have to flip the ribeye multiple times, don't worry too much.  Some tests have shown the meat to be cooked more evenly and quickly when flipped multiple times. Choose something neutral like groundnut oil, which has a mild flavor and doesn't burn at high temperatures.  Some other oils with high with smoke points are peanut oil, rice oil, and corn oil.  If the oil is not hot, it could transfer an oily or greasy flavor to the meat.   Use about a quarter cup (60ml) in a traditional 12-inch pan.  Do not use butter as your medium, because it smokes too quickly at high temperatures. Do not mix butter with the oil.  It will not stop the milk proteins in the butter from burning.  To know when the oil is ready, wiggle the pan around and there should be a nice, free-flowing movement to the oil.

How would you rephrase that briefly using English?

Choose the right pan. Preheat the pan. Heat some oil.


Some parts are stationary while others are movable.  Ratchet stop Thimble Frame Thimble lock Spindle Anvil Sleeve Use either a clean sheet of paper or soft cloth, and hold it between the anvil and the spindle. Gently twist and close on the sheet or cloth. Slowly, pull out the sheet or the cloth. This practice isn't a necessary step for measuring, but keeping the surfaces of the anvil and spindle clean ensures precise measurements. The anvil is stationary and can withstand more pressure than the spindle. Make sure the object doesn't move or scratch the surface of the anvil. The frame will rest gently on your palm. You can also fasten the frame on a stationary vise; this helps free up both hands for the measuring process. Be sure the 0 on the thimble is lined up with the scale on the sleeve. Apply enough force. The thimble often clicks. Three clicks is a good stopping point. Even though it is on lock, the spindle can still be moved. Be sure to avoid scratching either surfaces of the anvil or spindle; the slightest scratch can ruin the micrometers measuring accuracy. If the spindle loosens, be sure to remeasure.

How would you rephrase that briefly using English?

Familiarize yourself with the anatomy of a micrometer. Clean the anvil and spindle before beginning. Hold the object in your left hand and place it against the anvil. Hold the micrometer with your right hand. Spin the ratchet counter clockwise. Twist until the spindle is against the object. Set the thimble lock while the micrometer is still on the object. Slide out the object carefully. Write down the measurements before unlocking the spindle.


Some people are incredibly independent and dislike taking help from others; in fact, some people even find it insulting. Be aware of their feelings on you helping them before going too in-depth with helping. When in doubt, just ask. It is a nice gesture to simply take care of a task for someone, but in some cases, they might need or want help with a specific thing.  Ask their if there is anything in particular with which you can help. Consider helping with a variety of tasks, including things such as household chores, grocery shopping, completing work-related tasks, doing DIY projects, and home renovations. Your help could also come in the form of emotional help. You do not always need to physically help their with something; being there for emotional help and support is important, too. Know your own limitations with whatever tasks or projects they need assistance.   Avoid offering to do something that you do not know how or do not have the skills to do. Even taking a couple of small, easy tasks off their to-do list is better than no help at all. Do what you can. Help them by researching a different method to accomplish a task or by thinking of different strategies to a solve a problem. Every person thinks about situations uniquely, and your different perspective has benefits to them.   For example, your partner might be trying to repair a drawer, but she is having trouble. Take some time to look up the specific problem with the drawer and methods of fixing it to show her. Another example includes when they are having a problem with another person. Perhaps they can only think of confrontational, reactive ways to solve the problem. Maybe you could help by offering calmer, more proactive solutions. They might not need help on a project from beginning to end, but you can let them know that you are there for help whenever they need you.   Especially in situations of moral support, they might want to solve the problem on their own. However, they will appreciate knowing that you are there to talk and/or listen. In...

How would you rephrase that briefly using English?

Know your boundaries with helping them. Determine with what they need help. Offer to help in whatever way you can best help. Find creative solutions to their problems. Make your partner aware that you are there to help whenever they need it.


Some people are more prone to cheat than others. We've all heard the phrase “once a cheater, always a cheater”, which reflects traits associated with one person. Individual factors can include personal values, moral compass, empathy, and impulsivity. Recognize if you knew that your girlfriend has cheated before or has a reputation of cheating. She may be a “serial cheater”. If she is angry at you for something in the relationship, she may use sex or cheating to get revenge. Your  girlfriend may cheat on you to get back at you for something, or to intentionally cause you pain. Ask your girlfriend whether the cheating was used for revenge or to make a point. Sometimes people who would normally not cheat end up cheating. This can be due to environmental factors such as being around many attractive people, or having a job that involves touching or one-on-one discussions with people. A partner can be very happy in a relationship, yet get caught up in a situation against better judgment. Ask your girlfriend what happened. She may be willing to say she got caught up in a situation. This can be especially true if you believe the relationship to be happy and she does too. Remember that people do make mistakes, this just happens to be a very large one. Some people use alcohol to escape their problems. For others, it may be too painful to confront problems (either individual or relationship problems) and may instead escape through other methods, like cheating. Instead of facing problems, she may use the thrill of cheating to feel better, while not fully considering the consequences. Ask about the problems your partner is facing, and if the problems can be worked through together. Ask her if there are things she wants to say or express that she feels shame or embarrassment in bringing up. Some people stay with a partner to feel supported or loved, yet have difficulty letting go when they realize they are not in love. Your girlfriend may have realized that she was not in love, but stayed to get certain needs met. Or, her...

How would you rephrase that briefly using English?

Examine her personality traits. Question whether the cheating was done to hurt you. Ask about situational factors. Question whether cheating was an escape. Inquire whether the cheating was a way to let go of the relationship.


Some people are more prone to developing varicose veins than others. Knowing the risk factors for developing varicose veins will help you choose healthy lifestyle habits. If you have several risk factors, it’s a good idea to consult with your doctor about how to manage your risk.   Age. Age is a significant factor in whether you may develop varicose veins. Aging causes your veins to lose some of their elasticity. The valves inside your veins stop functioning as efficiently. This can cause varicose veins to develop.   Biological sex. Women are more likely to develop varicose veins. This may be because of the hormonal changes female bodies usually experience, such as menopause and pregnancy.  Genetics. If a member of your immediate family has varicose veins, you may be at greater risk for developing them as well. If you were born with weaker vein valves, you are at higher risk of developing varicose veins.  Obesity. Being overweight can put a lot of extra pressure on your veins. This can lead to developing varicose veins.  Lack of movement. If you stand or sit still for long stretches of time, you may be at greater risk for developing varicose veins. Staying in position for too long puts extra pressure on your veins to pump blood to your heart.   Leg trauma. If you have had previous trauma or injuries, such as blood clots, you are at higher risk for developing varicose veins. aintain a healthy weight. Excess weight will put undue pressure on your legs and circulatory system. If you are overweight, losing weight will reduce this pressure, thereby reducing your risk of varicose veins. Avoid foods with high calorie and low nutrition content. Eat a diet that’s high in fiber. Some studies suggest a relationship between low-fiber diets and the development of varicose veins. Diets high in fiber also help lower your cholesterol and may reduce blood pressure. Avoid added salt when possible. Reducing your salt intake can help reduce swelling in varicose veins. It may also reduce your body’s water retention. Walking and...

How would you rephrase that briefly using English?

Know your risk factors. . Develop  healthy eating habits. Exercise regularly. Quit smoking. Avoid taking high-estrogen birth control pills. Stay out of the sun.


Some people are visual learners, while others are better listeners. Whether you’re learning something new at school, work, or on your own, try to notice when something really sticks and when you have a harder time processing something.  For instance, you might find that information "goes in one ear and out the other" when you can’t read along or see visual aids. When someone teaches you how to do something, you might find it easier to learn by doing that task instead of hearing about it. When someone tries to teach you something, let them know how to present information in a way you can digest. When learning on your own, go for media, such as YouTube videos or podcasts, that fit your learning style. Learning about a broad range of topics can help you get a bird’s eye view of how things work. From documentaries to how-to articles, there are plenty of resources at your disposal. As you learn about different disciplines, think about how they connect to one another.  For example, suppose you watch a documentary about how hurricanes form. You might think to yourself that a hurricane looks like a galaxy and wonder about how the laws of physics shape things like hurricanes and galaxies. Look for connections and let one topic lead you to another. Remember to tailor educational resources to your learning style. If you’re a visual learner, documentaries and guides on Netflix and YouTube could be great options. If your ears are great at soaking up information, listen to podcasts, like StarTalk, TEDTalks, or Radiolab. While there are diverse media at your disposal, don’t discount the value of the written word. Reading spurs the imagination, improves concentration, and strengthens critical thinking skills. If you’re not interested in reading a long novel, pick up a book of short stories. Try reading the newspaper, essays, poetry, or magazines (such as science, technology, or arts publications). Thinking takes a lot of energy, so it’s important to eat a healthy diet, exercise, and get enough sleep. If you don’t maintain...

How would you rephrase that briefly using English?

Discover your learning style. Educate yourself about diverse topics. Read as much as you can. Maintain your physical health.


Some people believe tarot cards can uncover truths about the physical, mental, or spiritual state of someone or something.  Use a guidebook, your deck’s instruction manual, or consult a psychic to practice learning the cards and their various meanings.  There are seventy-eight standard tarot card images divided into various subclasses (minor and major arcana).  Each card is a symbol and represents a certain meaning situation.  Familiarizing yourself with these cards and their associated meanings will make interpreting them easier later on.  Carry a deck with you at all times -- on the bus, at school, and to doctor’s appointments. Many cards have multiple meanings.  Learn them all in order to give your reading context and depth. Palm reading (palmistry) is a psychic skill which analyzes the hand to reveal individual personality and character traits.  There are two varieties of palmistry: chiromancy and chirognomy.  Chiromancy looks at the lines of the palm and is a more traditional palm reading technique.  By analyzing major and minor lines of the hand, you might be able to discover things about someone’s physical and emotional condition. Chirognomy uses the shape and texture of the hands and color of the skin in order to potentially draw out similar truths.  By studying the hand’s shape and classifying it into one of four categories -- earth, air, fire, or water -- you might be able to discern a person’s characteristics. Numerology is the study of numbers and, practitioners believe, their use in discovering their application to someone’s life.  Some people, for instance, believe that numbers in your birth date, or numbers which you encounter regularly like your address, indicate your purpose in life, motivation, and fate.  Practicing numerology is an arcane psychic reading practice.  Numerologists believe each number has a special cosmic vibration which, in combination with others, can reveal certain truths.  For instance, a popular numerological analysis is the lifepath number.  This number adds the day,...

How would you rephrase that briefly using English?

Read tarot cards. Practice palm reading. Practice numerology. Practice lithomancy.


Some people believe that dreams can act as premonitions that foreshadow the future. However, experts agree that this is not the case. Instead, dreams are stories that you tell yourself while you sleep. In some cases, they may help you work through a situation in your waking life or cope with emotions. If you have a disturbing dream that scares you, don't worry about it coming true. Instead, focus on the feelings you felt. Perhaps a real-life situation is making you feel this way. Once you’ve analyzed each part of your dream, you can put it all together. This can give you a deeper interpretation of the dream.  How does the setting relate to the characters and symbols? How does each part affect the meaning of the remaining parts? Taken together, what does the dream mean to you? Some dreams are straightforward, making them easy to interpret. You may have just encountered that person or situation during your day. However, other dreams act as a metaphor for something that’s happening in your life. Use your analysis to determine how your dream connects to your waking life.  As an example, dreaming about something that happened during the previous day may have a straightforward answer. If you had a fight with your mom, and you dream about fighting with her, the dream is likely about the fight. Alternatively, if you have a dream about a house fire that you can’t escape, then it’s probably a metaphor for something that’s happening in your life. You are the only person who truly knows yourself!  That makes you the best person to interpret your dreams. If you think your dream might mean something, accept that as the meaning. These dreams rarely correspond to feelings of love and sex in your real life. Most often, love and sex dreams are about intimate connections in your real life. You may have gotten closer to the person featured in your dream, or they could represent something within yourself that you are embracing. For example, you may have a sex dream about an acquaintance. Ask yourself what that person could...

How would you rephrase that briefly using English?

Recognize that dreams are not a prediction of the future. Put all of the individual pieces of the dream together. Connect the dream to your real life situations. Listen to your gut. Decipher love and sex dreams. Notice recurring dreams or patterns. Talk with a therapist if your dreams are upsetting you.


Some people believe that it is okay to use undiluted essential oils on the skin. However, this is not true. You should always dilute your essential oils before applying them to the skin to avoid any kind of reaction, including sensitization.  Most essential oil blends will be 1-5% dilutions.  It is not necessary to dilute essential oils if you are using them for inhalation through vapors. When you use essential oils that are not diluted, it is called applying them neat. Remember that skin is permeable, but it is even more so when it is damaged. So if you have diseased, inflamed, or damaged skin, it will be more susceptible to the effects of essential oils, even if they are diluted before the application. Sensitization occurs when your body (especially your skin) is exposed to essential oils that are undiluted and you develop a reaction – almost like an allergic reaction – to the ingredients.   Sensitization commonly results in severe rashes on the skin, but it can even lead to respiratory problems or anaphylactic shock in more extreme cases. In addition to sensitization, you can also encounter system toxicity by allowing too much of an essential oil into your body. Carrier oils are any type of vegetable oil (olive oil, coconut oil, grapeseed oil, etc.) that are often used to dilute essential oils. Using carrier oils to dilute your essential oils will ensure that your skin reacts well to the essential oils.  Using carrier oils will even save you money by causing you to use less of the essential oils for each application Note: Never use petroleum, margarine, butter, or vegetable shortening in place of carrier oils.

How would you rephrase that briefly using English?

Dilute essential oils for safety. Use caution when applying essential oils to your skin. Avoid sensitization to essential oils. Use a carrier oil to dilute.


Some people brag because they feel insecure and feel that others will only love them if they are amazing. Tell your friend that you care about them no matter what. Explain that you are not the kind of person to judge someone for their successes or possessions, and that what matters to you is their heart.  Make an effort to tell your friend how much you care, and compliment them on little things. You could tell your friend, for example, "Dakota, I really loved spending time with you today. You're great to talk with." Once they know that you are not impressed by their bragging, they may feel uncomfortable bragging around you in the future. Often, people who brag are less self-confident than they appear. Your friend might brag because they feel insecure around you. Build a safe space in your conversations where you and your friend can express themselves authentically. Creating this safe space depends on your attitude. If you approach them compassionately, this will show and your friend will feel comfortable. If you feel angry around them, they will sense this, too, and become more nervous. If nothing else works, talk to them about how their behavior hurts. Tell them that you feel alienated when they one-up you or that you feel like they don't care about you. Ask them if they could be more conscious of their behavior. Avoid seeming confrontational. Instead of putting the blame on them (e.g.: "You brag too much!"), put the emphasis on your feelings (e.g.: "I feel hurt when you one-up what I say.") While you might feel tempted to vaguely mention how much you hate bragging, your friend might not take the hint.  Say something like, "Hey, Henry, can we talk? I'm not sure if you're aware of this, but I felt hurt when you started talking about your dog after I told you my dog just died. It made me feel like you aren't paying attention to me. I feel like I listen to you when we talk. Can you please listen to me?" Another approach is to start a conversation with your friend about how they feel when they are around others...

How would you rephrase that briefly using English?

Tell them you love them for themselves. Foster a safe atmosphere when you talk to them. Approach your friend about their bragging. Speak clearly about your concern.