If this is your first time dancing, don’t try out complicated moves you might have seen in a music video. No one is expecting you to do so, and many of your classmates are probably thinking too much about how they look themselves.  Try to blend in by mimicking your classmates’ movements. Most DJs at your middle school dance will probably play simple, high energy songs with an identifiable rhythm. If a song comes up that has a certain dance associated with it, don’t panic! Take a step back and watch the specific motions your classmates perform. If it seems like too much at once, there’s nothing wrong with sitting it out. The two-step is one of the most basic moves in dancing. You will probably see your classmates do the two-step without even knowing what it is.  For most people, the two-step is enough dancing to get by.  Move your right leg to the right, and then have your left leg move until it meets the right leg. Then, repeat the motion in reverse with the left leg. Move your legs to the rhythm of the music. To switch things up, you can try the triangle two-step, where your foot moves back to form a triangle, then moves forward to its original position. Repeat with the other leg, again to the rhythm of the song. If the dance floor is a little crowded - or you just don’t want to step on anyone’s toes - you can keep dancing with the bounce. The bounce is easier than the two-step, all you have to do is bob your body to the beat. Once you get used to the bounce, you can mix it up by changing how intense the bounce is, how much you sway your arms, and bobbing your head a bit more. Many new dancers are not sure what to do with their arms even if they have the rhythm down. One easy rule to follow is always keeping one arm raised up, with the other raised down.  At every beat, your arms should switch position. If your left arm is up and your right is down, move your right arm up at the next beat while dropping your left. Make sure your arms are separated from your body! You don’t want to keep them too close to your...

How would you rephrase that briefly using English?

Keep things simple during your first dance. Warm up to dancing with the two-step. Plant your feet and focus on rhythm with the bounce. Move your arms back and forth to the beat. Avoid showing off if you already know how to dance.


If this is your first time deboning a turkey breast, schedule plenty of time to complete the task. Deboning a turkey breast will usually take about 10 minutes, but with practice you will become faster and more efficient. You are going to need a plastic cutting board; a sharp, thin boning knife; and of course a whole turkey breast. Additionally, make sure that your kitchen area is sanitary before you begin. . It is crucial to begin with sanitary hands, otherwise you could introduce bacteria into your turkey. Be sure to thoroughly wash your hands with soap and hot water. You will want to wash your hands again when you are finished. Although you may have heard advice that washing poultry is a good idea, doing so increases your risk of food poisoning. That's because the water easily splashes, spreading bacteria across your work space, onto your cooking equipment, and onto your clothes. Additionally, the bacteria gets all over your hands. Don't wash your turkey before you debone it. It's really easy for water molecules to spread through the air, even if you don't see them. It takes a very small amount of the bacteria to make you sick, so don't risk it. Put the turkey on a plastic cutting board that's only used for slicing meat. Make sure the turkey stays on the cutting board, and immediately wipe up any juices that spill over the sides. Place used utensils or dishes directly into your wash, and use an antibacterial soap or cleanser to clean up your work surface as soon as you're finished.  Raw turkey will contaminate anything it touches with bacteria, so you need to be careful. Be sure to wash your hands thoroughly before touching anything other than the turkey or the utensils you're using to debone it. Additionally, scrub your hands well with an antibacterial soap when you're finished. If you would like to prepare your turkey breast without skin, now is a good time to remove it. Using a slicing knife and your fingers, carefully peel back the skin and discard. Although this step is optional, it may make the...

How would you rephrase that briefly using English?

Set aside some time. Gather some supplies. Wash your hands Skip washing the turkey breast to avoid contaminating your kitchen. Keep your work space clean to minimize your food poisoning risk. Remove the skin.


If this is your first time fasting, it's a good idea to do some research so you'll know what to expect. Knowing you aren't the first person to experience a certain side effect might help you endure when all you really want to do is have a slice of pizza. Here are a few effects you can expect:  Expect to feel cranky. Cutting out sugar and other foods on which your body is dependent is going to cause withdrawal symptoms, and irritability is a major one. Expect to feel a little sick at first. You might have a headache or feel weak for the first few days. Expect to get used to the hunger. You'll definitely have some hunger pangs, but many people report that these tend to go away after a few days. Expect to feel lighter. After a few days of fasting, you should feel a mood boost and feel lighter on your feet. Having a plan in place for when cravings kick in can help keep you from indulging mid-fast. Here are a few things you can try to distract yourself from your lust for cheese and crackers:  Drink a big glass of water. Go for a walk. Getting some fresh air can help. Read a book or watch a movie that doesn't contain lengthy descriptions of meals. If you start to feel dizzy, weak, and fatigued, your fast might be doing more harm than good. Stop fasting immediately if bad symptoms persist. Be sure to see your doctor if eating normally again doesn't restore you to good health.

How would you rephrase that briefly using English?

Be aware of how you'll feel while fasting. Have a plan for conquering cravings. Don't take it too far.


If this is your first time starting a new Traeger grill, check to make sure that it is completely assembled. For most models, this involves putting together the lower cabinet, grill body, heat baffle, grease drain pan, flue pipe, chimney cap, grill grates, and grease bucket.  Every Traeger grill is different, so follow the assembly instructions listed in your owner’s manual. When igniting your grill for the first time, remove the grill grates, grease drain pan, and heat baffle. This will allow you to troubleshoot any initial start-up issues. Unlike traditional wood-burning grills, Traeger equipment requires power to operate the internal thermostat, fan, igniter rod, and wood pellet auger. To avoid starting the grill accidentally, leave it unplugged when not in use. To operate your grill, you’ll need specially designed wood pellets available for purchase from Traeger’s official website. These wood pellets come in a variety of flavors, including hickory, mesquite, apple, pecan, oak, maple, alder, and cherry, and each type of pellet will make your food taste different. For safety, only use Traeger-brand wood pellets with your grill. Locate the large metal box attached to your grill’s main body, known as the hopper. Open the lid and, if necessary, scoop out any pellets already inside the hopper or remove them by opening your grill’s hopper cleanout door. Then, fill the chamber to the top with wood pellets. You can use the same batch of wood pellets for up to 1 week. The RTD temperature probe is a metal prong located on the left side of your grill’s main body. Before starting up the grill, make sure the probe is free of grease, dirt, and other items that could cause it to operate incorrectly. If the prong is dirty, clean it off using a fresh rag. If your temperature probe is dirty, it may cause unwanted heat fluctuations while grilling.

How would you rephrase that briefly using English?

Assemble your grill if necessary. Plug your grill into an electrical outlet. Purchase Traeger-brand wood pellets. Place the wood pellets inside your grill’s hopper. Clean your RTD temperature probe if necessary.


If this is your first visit, you will undergo a brief physical and have your vitals assessed. For example, your pulse will be checked, and your temperature taken. A technician will take a sample blood sample from your finger (just a little prick) to check your iron and protein levels. If your iron and protein levels are not considered sufficient, you may be unable to donate your plasma. This questionnaire will ask you questions about your medical and family history, sexual habits, drug use, and so on. Notify center personnel if you have had surgery recently, have obtained a tattoo or piercing within the past year or are currently taking any medications or are receiving care for a specific medical condition.  It's important that you fill out this questionnaire honestly. This information is to ensure that you are not at risk of transferring any diseases or viruses through your plasma to another person.  Some centers may ask you to watch a video that explains the behaviors that could taint your blood, such as unprotected sex or sharing needles. If the center personnel deem you eligible to donate, you will be taken to the donation area with a comfortable seating bed. A technician will prepare your arm with antiseptic and then insert a needle to draw blood. You shouldn't feel more than a prick or a pinch. As the blood is drawn, the plasma is separated from your blood and your red blood cells will be returned to your body through the same needle. This process is called plasmapheresis.  During this time, you can read a book, watch TV or listen to music with your headphones in. Some centers also offer free Wi-Fi.  A staff member will check on you periodically to make sure you're comfortable. If you feel discomfort or faint at any moment, let a staff member know.  Your first visit will take approximately two hours because of all of the medical screening. Return visits generally take only about 90 minutes. Once you have donated, the area where the needle was inserted will be bandaged. Then, you can collect compensation...

How would you rephrase that briefly using English?

Receive a physical examination. Complete a Donor History Questionnaire. Begin the donation process. Check out and get paid.


If this tab doesn't already appear at the top of your screen, follow these steps to add it:  Click the round button with the Microsoft Office logo in the upper left corner of your screen and select Word Options on the menu that appears. Click "Popular" and check the "Show Developer Tab in the Ribbon" box. Click "OK" to continue. Click "OK" to start recording the macro tasks without designating the function to a shortcut key or quick access button. Use the mouse where necessary to determine options and commands.  You will need to use the keyboard to select text when recording a macro in Word. You can find information on using the keyboard to select text on the Microsoft Office website. The image of a tape will be adjoined to your cursor arrow during the recording process. "

How would you rephrase that briefly using English?

Access the macro tasks under the Developer tab. Click the Developer tab and select "Record Macro" under the Code group. Execute the series of tasks that you want included in the macro. Cease the macro recording when you're finished with the select commands and tasks by going to the Code group again and clicking on "Stop Recording.


If too much time has passed since the service was performed, you may be unable to file a legal complaint. The statute of limitations on debt collection varies from state to state, so consult with a lawyer or research your state's laws online to determine whether or not this time frame has passed. The same goes for wage complaints. Make sure to check with your state's wage commission or board to check how long you have to file a complaint. A lawyer can advise you on what taking a complaint to small claims court would cost in court fees and attorney fees. You should compare this figure to the amount you are trying to collect and make sure it will be worth it to proceed to court. You don't want the costs of receiving the money to be more than the value of the money itself.  If you are instead filing a complaint with your state's wage commission, it is unlikely you will need a lawyer's help. Keep in mind that, in some states, filing a wage complaint with the state may prevent you from taking the case to court later on. If you are a business or contractor, the best way to collect money owed you is through small claims court in your state. However, if your customer owes more than the small claims limit (which varies from state to state), you will have to file your case in county or district court. The filing fee is usually around $25.00 and the application very straightforward. Go to your county courthouse for the document you will need to file.  Small claims court limits range from $3,000 to $10,000.  If you take a case to small claims court, be prepared for the client to bring a claim against you in return, claiming the work was substandard. Ask for this claim to be heard with yours. Have your documentation in order and be honest in presenting your case. Small claims court has a wait time for a court day that can be as long a nine months but once the court orders the client to pay you, you have the law on your side. You may be able to get your court costs back. Ask the court attendant if this is possible. If your...

How would you rephrase that briefly using English?

Make sure you are filing soon enough. Consult with a lawyer to make sure going to court will be worthwhile. Prepare for small claims court. File a complaint with your state's labor board or commission. Find out if you qualify to place a lien on the owner's house, called a mechanic's lien, if you are working with this type of contract.


If treated medically, very urgently people can more fully recover from the "milder, beginning levels of sepsis". Recovery becomes more and more difficult as minutes and hours pass... as any organs and limbs can be damaged beyond help by tiny blood clots and death of tissues. Infection may be unseen/internal, which can be/lead to a very serious danger, if it goes untreated. One may be mild sepsis but then can lead to severe complications including amputations, organ failure or septic shock and 50/50 and rapidly worse chance of death--not all likely, but something might develop! For example, drug resistant streptococcal bacterial infection can be a cause of great concern. Strep is very common and can cause SIRS, or it can seem to clear up after "settling" in certain organs, causing gradual damage and inflammatory conditions, and organ weaknesses can pop up later. Early stage, "mild sepsis" treated with antibiotics, quickly, is more curable, compared to the mortality (death rate) for a related condition during more severe sepsis complications, called septic shock syndrome, in which death is near 50 percent (about 1/2). Fever, high body temperature, greater than 101.3°F (38.5°C), possibly chills;  Or Low body temperature, less than 95°F (35°C), in a warm place, perhaps shivering; Below normal blood pressure; Pulse rate is rapid, higher than 90 per minute; Respiratory rate higher than 20 breaths a minute (shallow/short breath); Has a probable or confirmed infection. If a person already may have symptoms of mild sepsis and then shows any one of the following symptoms of severe sepsis, get expert medical treatment. These are possible indications of severe sepsis, requiring immediate intensive medical care: if the patient exhibits "at least one of the following signs and symptoms, it may indicate an organ(s) failing":   Abrupt, unexplained change in mental status: such as unusually confused, disoriented or dizzy (sudden difficulty speaking or behavior changes), and possible seizures;  Significantly decreased urine...

How would you rephrase that briefly using English?

Get immediate, serious medical attention, if in doubt about possibly having symptoms of either mild or severe sepsis due to a possible infection (symptoms given below). Get expert evaluation and treatment of infection, with or without pain or throbbing pain. Observe symptoms of sepsis while the patient is at rest (resting rates) according doctors at the Mayo Clinic: Seek "intensive care", if you think you see a possible symptom of "severe sepsis": Seek immediate treatment/hospitalization if several of those symptoms are observed:


If two people can sign up, a yearly membership will usually reduce food and toiletry bills significantly. Cooking your own food, especially the food you buy in bulk, in three to five day increments will allow you to take your lunch with you in the morning and heat it up in the evening instead of eating out. Buy some Tupperware and split large meals among the containers. Many plants need water, sunlight and heat to grow, which you are probably paying for no matter what. A few dollars in soil and seeds can save $10 to $50 a month. Many tomato plants are now made for small space and vertical gardening. See if you can hang plants on a fence, or side of a window to increase your gardening space. They are comparable to brand names. If you need a brand name conditioner, try TJ Maxx or Ross and see if they have your brand at a drastically reduced price. Water is the best drink for you. Try flavoring it with mint you grow from your herb garden or a little bit of lemon juice. Online and store rewards programs can sometimes result in coupons or a percentage off the advertised price. However, compare prices between the loyalty-based stores and other stores to make sure the coupon price is actually better. Find free newspapers at cafes or in libraries. Clip the coupons and never leave home without your coupon folder. When shopping online, use ebates, so that you can get a percentage paid back to you after three months.

How would you rephrase that briefly using English?

Split a membership to a bulk/discount store with a friend. Batch cook your meals (meal prep). Start a windowsill garden or a vegetable garden. Buy generic brands. Drink filtered tap water and cut out sugary drinks. Use loyalty programs. Become a coupon clipper.


If under "Interfaces" (or "Driver Modules" if Puppy 2 series) a wireless device appears skip to "Connecting to a network" (below). If your wireless adapter isn't found automatically, find the manufacturer and model, choose it from the list and click OK. If your wireless adapter isn't on the list, check WirelessWorking for a list of cards which may work with Puppy. If your wireless adapter isn't on the list, choose "ndiswrapper" from the list and choose your Microsoft Windows driver (.inf file) and click OK until you return to the Network setup screen.

How would you rephrase that briefly using English?

Click the "Connect" icon on your desktop. In the "Connect" box, click "Connect to Internet by network interface". Click "Load module", choose automatic and click OK, if this is successful skip to "Connecting to a network" (below). Click "Save".


If using an iPhone, open iTunes. If using an Android phone and Windows, make sure that Windows Media Player 10 or later is installed. If you are using an Android phone and a Mac, make sure you have the Android File Transfer tool installed. Open iTunes. Click File then Add File to Library… Browse for the video file that you want to add. Alternatively, drag and drop the video into the iTunes window.  Sync your iPhone. Since the video was added to your Library in the previous step, it will be automatically synced to your phone. Open your video. Your video will be viewable in the Videos app of your iPhone. iOS supports MP4, MOV, and M4V file formats. Find your phone’s drive. In Windows, open Computer and double-click on your device. In Mac OS X, open the finder and select your phone under Devices.  Navigate to the Videos folder on your phone. This is where you will copy the video to. Either click and drag or copy and paste the video file or files that you want to add. A window will open showing the time left in the transfer process. Open your video. Your video will now be viewable in the Video Player app on your phone. If the file type is not supported, look for a media player that supports it in the Google Play Store.

How would you rephrase that briefly using English?

Connect your phone to your computer. Transfer a video to an iPhone. Transfer a video to an Android phone.


If using iTunes 7 or earlier, you'll need to go to the "Advanced" tab before being able to access "Import Settings." If using iTunes 8 or later, going to "Preferences" will automatically direct you to the page where you can find "Advanced." " Next to "Setting," choose either 128 kbps, 160 kbps, or 192 kbps. If you want a custom setting, click on "Custom..." and select choices for Stereo Bit Rate, Sample Rate, and Channels. Under most circumstances, you want your channel set to "Stereo."    Depending on your version of iTunes, do this either by:  With the file(s) selected, navigate to the "Advanced" tab and choose Create MP3 Version. Simply right-click the file and click "Create MP3 Version."

How would you rephrase that briefly using English?

Open iTunes. Navigate to iTunes → Preferences → Import Settings. Set "Import Using" to "MP3 Encoder. Choose a setting preference. Click "OK" to close the Import Settings window. Click "OK" to close the General Preferences window. Select one or more .wav files already in your iTunes. Create an MP3 version of the file.


If using loose tea, spoon in 1 teaspoon per cup. You can also use a tea ball, or an infuser, but use the same amount of tea. If milk is desired, add into the cup. Some believe adding milk before the hot water is best, others feel tea brews best in hot water, and don't add milk until the tea is done steeping. Pour water from the kettle into the cup until 4/5th full. Leave room for milk, if you wish to add that. Wait for three to five minutes to let tea steep—more or less depending on the type of tea you are making, and the recommended brewing time.  About one minute for green tea. Three to six minutes for black tea. Six to eight minutes for Oolong teas Eight to twelve minutes for herbal teas. Note: if you like stronger tea, don't steep longer—add more tea, instead.

How would you rephrase that briefly using English?

Place the tea bag or loose tea into the cup. Add water. Let steep.


If whitlow is diagnosed within 48 hours after the symptoms start, the doctor can prescribe antiviral medication to you. The medicine might be topical (a cream) or oral (pills), and it will lessen the severity of the infection and promote quicker healing. Thus, it's crucial that you seek immediate medical advice.  Commonly prescribed medications include topical acyclovir 5%, oral acyclovir, oral Famciclovir or valacyclovir. Take the medications as advised by your doctor or pharmacist. Dosages will be adjusted for children, but the treatments will remain the same. Since the virus can spread through contact, your healthcare provider may advise you not to touch others, or even to avoid touching yourself with the infected finger. In particular, avoid touching body parts that contain fluids or bodily secretions. These include the eyes, mouth, tongue, genitals, ears, and breast. If you wear contacts, don't wear them until the infection has resolved. Touching the contacts, then inserting them into your eyes, could infect the eye. Your healthcare provider may wrap the infected area with a bandage, cloth, or any form of dry wrap with medical tape. You can do this easily at home, too, by buying the bandages or wraps from your local pharmacy. To keep the wrap fresh, change it daily. To be extra safe, your doctor may advise you to both wrap the infected area and wear a glove over it. It can be difficult enough to be conscious of your hands as an adult, but children often find it quite difficult. You don't want them sucking on infected fingers, touching their eyes, or any other areas of the body that contain or carry bodily fluids. Even after wrapping the infected area, watch them closely to make sure everything is as it should be. The doctor may provide or advise you to use over-the-counter pain medication like Advil, Tylenol, ibuprofen or aspirin. They should ease pain while the infection heals by reducing inflammation to the area. If you saw a doctor within 48 hours of noticing the symptoms, the doctor might not...

How would you rephrase that briefly using English?

Take antiviral medication. Take precautions to prevent spreading the infection. Wrap the infected area. Monitor children closely. Get pain medication if necessary. Ask the doctor to test for bacterial infection. Take antibiotics as prescribed.


If woodpeckers repeatedly make holes in your home, chances are they're doing so for good reason. Your home may be harboring an insect population, such as bees, ants, or termites, and providing an inviting atmosphere for woodpeckers. Taking action to remove the food your home is providing is the first step to getting rid of woodpeckers.  Go to your attic or the area of your house closest to where the woodpecker has been pecking. Look for dead insects lying on the windowsills and in corners. Check for bees' nests in the rafters. Look for loose, rotting wood both inside and outside the house. These are all signs of an insect infestation. If you see signs of an insect infestation, take measures to get it treated right away. Use a  natural method to get rid of the insects or call an exterminator to take care of the problem.

How would you rephrase that briefly using English?

Examine your home for signs of insect infestation.


If working with whole fresh lobsters, you will need to briefly parboil the lobsters in salted water before removing the tails.  Salt a large stockpot of water and bring it to a boil over high heat. Add the lobsters and cook for 2 minutes. Use a sharp knife to cut off the tails. Return the bodies and claws to the boiling water for another 10 to 13 minutes to finish cooking them. If working with frozen lobster tails, thaw them overnight in your refrigerator and rinse them well in cool running water. Rinse the lobster tails under running water and pat dry with clean paper towels. Use a sharp knife or sharp kitchen scissors to cut out a section of the lobster shell.  Begin cutting along the length of the tail just right of center. Cut from the open end all the way down to the base of the tail. Move the knife of scissors roughly 1 inch (2.5 cm) to the left and make an identical cut on the left side. Make a final horizontal cut at the base of the tail, connecting the two lengthwise cuts. As you cut, make sure to keep the blade close to the top underside of the shell. You can cut into the meat slightly, but you do not want to cut through it completely, nor do you want to slice into the bottom of the shell. Remove the cut piece by peeling it away. Lightly rinse the cut lobster tails under cool, running water to remove any bits of lobster shell that may have stuck to the meat. Pat dry with clean paper towels when done. The digestive tract is the dark line that runs from one end of the tail to the other, across the entire length.  To remove the digestive tract, slide the tip of your blade directly under one end of the dark line, cutting it free while keeping it attached to the rest of the tract. Grip the digestive tract between your index finger and thumb and gently peel it up and back. Trim it off at the end with your blade. Note that this is only optional. You can leave the digestive tract in place, if desired, and it should not affect the taste of the lobster tail. Removing it is mostly done for aesthetic purposes....

How would you rephrase that briefly using English?

Remove the tails if using whole lobsters. Thaw and rinse frozen lobster tails. Make two lengthwise cuts through the top of the tail shells. Rinse the tails again. Remove the digestive tract. Loosen the meat and lift it up.


If you absolutely cannot reach shelter during a lightning storm, do everything you can to reduce your risk of being struck by lightning.  Move to a lower elevation. Lightning is much more likely to strike objects at higher elevations. Do what you can do get as low as possible. Avoid large open spaces where you are taller than anything else around you, like a golf course or soccer field. Stay away from isolated objects such as trees and light posts. Get away from unprotected vehicles, such as golf carts, and unprotected structures, such as picnic shelters. Avoid long metal structures, i.e. bleachers. If you are fishing or swimming, get out of the water immediately, and move away from the body of water. Being near water is extremely dangerous during a lightning storm. If you are caught in a lightning storm with a group of people, maintain a distance of at least 50–100 feet (15.2–30.5 m) between each person. This will reduce the risk of lightning traveling from one person to another. Take a headcount after every close strike. This will ensure that anyone struck will get emergency attention quickly. If you are hiking with a metal frame backpack, remove it as soon as you detect lightning. Make sure to leave it at least 100 feet (30.5 m) from wherever you are taking shelter. Squat down with your feet together, your head tucked to your chest or between your knees, and your hands covering your ears or flat against your knees. Do not lie flat on the ground, as this gives the lightning a larger target.  This is a difficult position to hold, and it definitely doesn't guarantee your safety. However, by making it easier for a lightning strike to flow over your body rather than through vital organs, you may be able to sustain a smaller injury from it. Cover your ears and close your eyes to protect against nearby thunder and bright lightning flashes. If lightning is about to strike you or strike near you, your hair may stand on end, or you may feel a tingling in your skin. Light metal objects may vibrate, and you may hear a...

How would you rephrase that briefly using English?

Minimize your risk. Get out of the water. Spread out. Remove your backpack. Assume the “lightning crouch”. Be alert for an imminent lightning strike. Wear rubber boots.


If you accidentally cut one of your dog's nails too short while trimming it, make sure your pet doesn't run off and spread blood around your home. While the injury is not serious, it can bleed quite a bit. If possible, have a friend or family member hold your dog while you treat the nail. If you do not have another person to brace your dog, try to restrain it as gently as possibly using a leash if necessary. Veterinarians use styptic sticks to stop bleeding nails quickly. If you have one on hand, gently press the tip to the injured nail for several minutes until the bleeding stops. Purchase styptics sticks at pets stores or online.  Purchase styptic sticks to keep on hand in case of this kind of trimming accident. A styptic stick may cause temporary pain, but it will quickly stop the bleeding. In a pinch, place a small amount of corn starch or flour on your fingertip and press it into the tip of your pet's bleeding nail. The powder will help clot the blood after a moment or two.  Keep light pressure on the nail until the bleeding appears to stop. Do not bandage your dog's paw, which might make walking difficult.

How would you rephrase that briefly using English?

Keep your dog still so that you can control the bleeding. Use a styptic stick on the tip of the nail to stop the bleeding. Use corn starch or flour if you don't have styptic sticks.


If you accidentally sent a random, unoffensive message to the wrong person, apologize for the inconvenience to them and move on. You might feel a little embarrassed by your mistake, but it's not the worst that could happen. Using humor in your response can help keep the mood light and decrease future strain on your relationship. Grab a sheet of paper and a pen (or a blank document on your computer) to compose your response. This will help you avoid sending another message you’ll regret.  When you’re done drafting your response, consider how you’d like to deliver it. In most cases, sending it through Facebook is fine, but sometimes a phone call is more appropriate. Be honest when drafting your response. Getting caught in a lie could destroy your credibility, relationships, or reputation. If the message was offensive, contained private information about someone else, or included inappropriate content, your response should begin with a formal apology.  You should not blame the sent message on anyone else, not even Facebook. By admitting what you’ve done, you show that you accept responsibility for the mistake. Some examples:  “I sent you a photo that was meant for someone else.” “I accidentally forwarded a message that was meant for someone else.” “The message I just sent you contains private information about someone else.” ” No matter the severity of the situation, it’s important that your expression of remorse sound sincere. Here are some examples:  “I am so sorry that you had to see that message." “I apologize for my careless error.” “I am really sorry. I feel so ashamed by what I’ve done.” This part of the message will show the recipient that you want to make the situation right.  A good way to make amends is to say something like, “If there is anything I can do to make it up to you, please let me know.” If there’s an action you could take to ease the situation for everyone involved, offer to take that action and make sure you follow through. When making amends, you may feel tempted to offer something you...

How would you rephrase that briefly using English?

Send a quick apology if it was a harmless mistake. Write a rough draft of your response. Start by restating the problem (with no excuses). Express remorse by saying “I’m sorry” or “I apologize. Make amends. Promise that this will never happen again. Get your draft ready to send. Send your message.


If you accidentally washed a load with crayons in the machine, remove the crayons and leave the stained clothes in the machine. Don't dry them, which would cause the stains to set. Adjust the water temperature on your washing machine so it launders the clothes with the hottest water. The heat from the water will loosen the crayon wax that's in the fibers of the clothing. Then, the detergent and baking soda should remove them as the machine agitates the clothes. Avoid using this method on delicate clothing or clothing that should only be washed in cool water. Take these to the dry-cleaner instead. Once the machine stops, take out several pieces of clothing and inspect them for crayon stains. If you still see stains, use chlorine bleach or treat the clothes with a laundry stain remover, then wash them again in hot water. You can use powdered, liquid, or gel stain removers. If you look at the clothing and don't see any crayon stains, it's safe to put them into the dryer. Dry the clothes using whichever setting you prefer. It's important to only dry the clothes once the stains are completely gone or you'll risk setting the stains.

How would you rephrase that briefly using English?

Place the stained clothing into your washing machine. Wash the clothes on your machine's hot setting. Check the clothing for crayon stains after the cycle ends. Dry the clean clothes once the stains are gone.


If you act immediately after the stain forms, you will have a much better chance of easily removing it. Begin by using a clean cloth to blot at the hair dye stain. Use gentle up and down tapping motions, and avoid rubbing or spreading the hair dye around, as this can stain an even larger area of your linoleum floor. Once you have absorbed most of the excess hair dye that is sitting on top of the stain, wet another clean cloth and continue blotting at the hair dye stain. Keep blotting until no more stain is being lifted. Fill a large bucket with warm water, then add a squirt of all purpose cleaner. Swirl the water around so that the water and soap mix. Dip a Mr. Clean magic eraser into the soapy water, then begin to scrub at the stain. The soapy water will keep the stain damp so that it set slower, and the magic eraser works as an extremely fine sandpapering tool that is highly effective at dislodging the dye stain.

How would you rephrase that briefly using English?

Remove excess hair dye. Blot until hair dye stops lifting. Fill a bucket with soapy water. Scrub the stain with a magic eraser.


If you add the second layer too soon, it will mix into the first one, and you might end up with an ugly color. It will take about 20 to 30 minutes for each layer to harden. You will now have a beautiful candle.

How would you rephrase that briefly using English?

Let the candle harden before adding other colors and layers. Finished.


If you agreed to include airport/seaport/train pickups, then by all means be at the terminal when your guests roll in. Pick them up on the agreed-upon date and time. They’ve come a long way and are probably quite weary. You may have already discussed this before both parties agreed on the reservation. Nonetheless, explaining your dos and don’ts again in person will allow guests to ask questions and help to avoid misunderstanding. Since your guests are paying customers, make sure that their needs are met as promised. Needless to say, toiletries and personal hygiene items should be in adequate supply. If the reservation includes meals, ask your guests ahead of time if there are particular local dishes they have in mind. While you’re at it, ask them about food allergies, if any. Part of taking care of your guests is making sure you stick to the reservation terms. Just give it your best. Not running a hotel doesn’t mean you can’t be a great host. Extending little courtesies to your guests and making them feel at home can be very rewarding for you too. If your guests act in ways you find rude or overstepping, address these concerns immediately and in private. Always keep your cool, and remember it could very well be nothing more than a cultural thing. Not letting issues fester will make for a great stay both for your guests and for you as a host.

How would you rephrase that briefly using English?

Fulfill agreements you said yes to. Politely explain any house rules you have. Provide for their needs. Be as courteous and as accommodating as you can be.


If you allow yourself to focus on revenge, you'll be dragging around the pain of this situation for years to come. Instead, accept that pain is an inevitable consequence of your current situation.  As you move forward, you'll be able to learn from your experience, and grow as a person. Work towards feeling compassion toward the person who's disappointed you. Though you may not understand the other person's decisions, you can try to accept them. If it helps, use daily affirmations, or post reminders in areas you're likely to see them. Just because you've been in love with the wrong person, or have been frustrated because it's the wrong time to develop a relationship, doesn't mean that you don't have value. Remember, your life is made up of a series of experiences and encounters, not just this one.  You are exactly the right person at the right time, for someone else. You may find that you're able to use this experience in rejection as a lesson in finding the right person for you. When you’re in love with the wrong person, it’s easy to feel sorry for yourself. It’s a sad situation, and feelings of self-pity can provide a temporary solace. The first step is to decide that you’re going to implement a zero tolerance policy towards self-pity in your life.  If you notice feelings of self-pity creeping in, remind yourself of something that you feel good about. You’ll probably slip into self-pity as you try to quit, because of ingrained patterns of thinking. Don’t get angry at yourself; just notice when this happens, and turn your attention to something more positive. When you start to realize that self-pity isn’t a solution to your problem, you’re ready to try new things. Forcing yourself to pay attention to the good things in your life which you might otherwise take for granted will help you counter your feelings of sadness. The best practices in keeping a gratitude journal include writing in detail about particular people you’re grateful for, and recording events which were surprising or unexpected.  Write without...

How would you rephrase that briefly using English?

Start to accept the situation. Remind yourself of your own value. Quit feeling sorry for yourself. Keep a gratitude journal.


If you already go to school, work, or a similar place with your crush, just be kind to her. If you don't know each other, be confident and introduce yourself, that way she knows who you are. Nobody likes a jerk, and that's especially true for tomboys, so avoid insulting her, giving her backhanded compliments, and other common flirting tactics. Many tomboys are members of clubs, teams, or groups focused on a specific activity or pastime. These can range from video game or D&D clubs to football or basketball teams. If you're actually interested in the activity, try becoming a member of the group or participating in a public event the organization hosts. The more engaged you are, the more likely your crush will notice you and be open to friendship. To get closer to your crush, try becoming friends with another person in her social group. If you've already been vetted by someone she knows and trusts, your crush is more likely to accept you and your advances. If your crush is naturally shy, try sending her a message on Facebook, Twitter, or another platform. Start by sending her a casual message, then keep it low-key and relaxed until you see how she responds. If she writes back and seems receptive, keep the conversation going.  If you haven't met in person yet, introduce yourself and tell her how you know her. Look through her profile for information on her family and friends, her interests, and things she likes and dislikes.

How would you rephrase that briefly using English?

Be friendly to your crush. Join a team or club she's in. Connect with her friend group. Message her on social media.


If you already have a Microsoft or Facebook account, you can skip this section and go to downloading and installing Skype. Go to https://login.skype.com/account/signup-form. In the First name field, enter your first name. In the Last name field, enter your last name. In your email address field, enter your email address. In the Repeat email field, enter your email address again. Scroll down and, in the Profile information section, next to Language, choose the language you'd like Skype to use. You can fill in the other information, too, but it's optional. In the Skype Name field, type a Skype name that you'd like to use, and then click the ? button. It will tell if your Skype name is available. If not, it will suggest alternatives. Your Skype name needs to be at least 6 letters or numbers. It must start with a letter. It can't contain spaces or punctuation marks. In the Password field, type a password. Make sure it's memorable, but not too easy to guess. In the Repeat password, type your password again.  Your password can be between 6 to 20 letters or numbers. You may want to write your password down on a piece of paper. If you'd like to get email about Skype, leave the By email checkbox checked. If not, uncheck it. As a security measure to prevent computers from automatically creating accounts, Skype uses a captcha. Type the letters or numbers you see in the image in the Type the text above here field. If you're having trouble reading the image, click the Refresh button. Click Listen to have the letters read to you. You're ready to download and install Skype.

How would you rephrase that briefly using English?

Go to the Skype sign up page. Fill in your name and email address. Choose the language you'd like Skype to use. Choose a Skype name. Choose a password. Choose whether to get email about Skype. Type the letters and numbers in the image. Click I agree - Continue.


If you already have a copy of classic Minecraft (purchased before October 19th, 2018 ), you can download the Bedrock Edition (formerly known as the "Windows 10" edition) of Minecraft for free. If you own a copy of Minecraft on Mac, you can download the Bedrock Edition of Minecraft for free on a PC. Go to https://account.mojang.com/login in your browser. Enter your Minecraft email address and password, then click Log in. This will log you into the Mojang account that you used to buy Minecraft. Make sure that you're using the account with which you bought your initial version of Minecraft. This heading should be near the middle of the page. You'll find this button to the right of the "Minecraft for Windows 10" heading. You should be redirected to the Microsoft Store. It's to the right of the Minecraft logo. You may first be prompted to log into your Microsoft account. If so, enter your email address and password before continuing. Once Minecraft's Bedrock Edition finishes downloading, you should be able to find it in the Start menu.

How would you rephrase that briefly using English?

Make sure that you own a copy of Minecraft. Open the Mojang website. Log into your Mojang account. Find the "Minecraft for Windows 10" section. Click Claim your free copy. Click Redeem. Wait for Minecraft to download.


If you already have a database, username, and password, you can skip this step. If you do not have access to a MySQL console, you'll want to enter this query in phpMyAdmin or another online query tool. If your web host provides you with a username and database already (and you have no control over creating more), use those and skip this step. If you're at this step, then it is assumed you are logged into MySQL with a root account and want to create a separate user to access the hit counter. If this does not apply, use whatever username you already have for accessing the database. Be sure to use your own credentials, not the ones used in this example. Grant the user permissions to your database. This table will keep track of the number of hits we get. Use the table structure as shown in the image.

How would you rephrase that briefly using English?

Create a new database. Create a database user. Create the hit_counter table.


If you already have a favorite face cleanser, that’s a great start. Start washing both your face and your neck in the morning and evening. Make sure to follow it up with a moisturizer, which can temporarily mask fine wrinkles and lines by plumping up the skin cells. Use a washcloth for a bit of gentle exfoliation that will keep your neck skin from looking dull. The best preventative measure for avoiding neck lines is SPF. Make sure you put on sunscreen on your neck (and face!) every morning before leaving home to avoid damage caused by UV rays. Apply sunscreen at least 30 minutes before you’re exposed to the sun.  Use sunscreen that’s at least 30 SPF for the best protection. Use a dollop of sunscreen the size of a large grape to cover your face, neck, and ears. Apply the serum to your neck in the morning, along with your sunscreen. Studies have shown that pairing vitamin C with SPF moisturizer actually doubles the sunscreen’s protective rating. The antioxidants also boost skin cell renewal, which helps keep your neck looking young. Consider a serum with L-ascorbic acid, which is a form of vitamin C that your skin can easily absorb. Use a facial cleansing brush on your neck to gently remove old skin cells. Or, purchase a face cleanser that contains glycolic acid and apply it to your neck. Leaving old skin cells on the surface of your neck will make your skin appear older and duller.  If you have sensitive skin, only exfoliate once a week. Exfoliation will make it easier for your skin to absorb any retinol creams that you apply afterward. Find a cream that was created specifically for the face, neck, and chest area. After you’ve washed and dried your face and neck, rub a pea-sized amount of cream into your neck skin using your fingers. Retinol will increase your production of collagen and help to prevent wrinkles.  The most effective retinol products contain between 0.5-1% retinol. Since the skin on your neck is very thin, start with a product that has a low concentration of retinol to avoid irritation. You can...

How would you rephrase that briefly using English?

Incorporate your neck into your face cleansing routine to brighten your skin. Apply sunscreen to your neck to prevent UV damage. Use a vitamin C serum to promote skin cell renewal. Exfoliate your neck 1-2 times a week to remove dead skin cells. Apply a retinol-based cream at night to promote anti-aging effects.


If you already have a job, but you need some extra cash before your next payday, you may benefit from a payday loan. These are short-term loans that are offered for relatively small sums of money, either online or at brick and mortar locations. Be cautious with these kinds of loans, as they carry extremely high interest rates. They are best used for absolute emergencies only. Many credit card companies will send you checks in the mail that you can write for cash or give you the option of withdrawing money from an ATM using your credit card. Like payday loans, cash advances typically come with high interest rates, which makes them a costly option. Be sure to read the fine print carefully so that you understand exactly how much this kind of lending will cost you. Banks and credit unions offer a wide variety of loan products. Some loans, like home equity loans, require you to offer your personal assets as collateral if you are not able to repay the loan. If you do not have a home or other assets, you may still be able to qualify for a personal loan, depending on your financial circumstances. Be sure to compare rates terms at multiple institutions before you commit to a loan. Credit unions often offer lower interest rates than banks. Borrowing money from people you care about can be complicated because your relationship may be at risk if you can't pay the money back. If you choose to borrow from friends or family, be sure to be honest with them about how long it will take you to pay them back.

How would you rephrase that briefly using English?

Get a payday loan. Take a cash advance on your credit card. Get a bank loan. Borrow from friends or family.


If you already have one image of an individual and would like to find more, you can use a reverse image search through Google. Open the main Google page and click on “Images” in the top-right corner, or navigate to https://www.google.com/imghp.  A reverse image search can also help you identify an individual, if you’ve found a picture online and would like to see other photographs. For example, if you found a picture of a familiar-looking individual on a social media page and want to see if the person goes to your school, you could use a reverse image search to find more photos of them. In order to complete a reverse image search, you’ll need to already have one photo of someone. This picture could be from someone’s Facebook or Instagram account. Or, if you only know the person professionally, you could search using a picture from a business or company profile. Alternately, you can perform a reverse image search with an image saved on your computer’s hard drive. The search works the same way in either case. Performing the search is simple: drag the image from its place on your desktop or browser window and drop it into the search bar. Google will begin the search automatically. You may need to adjust the size and placement of multiple browser windows on your desktop so that you can see both the photo and the Google Image search bar. The search results will contain any other instances where the exact image that you searched for appears online. The site will also present “visually similar images,” which is where you’ll be able to find further images of the individual you’re searching for. Google will also bring up any cropped or uncropped versions of the image you searched, and bring up any webpages which feature the image.

How would you rephrase that briefly using English?

Open Google Images. Use a picture of the individual online. Click and drag the photo into the search bar. Scroll through the resulting images.


If you already have the Should I Answer app, skip this step. To download it:  Open the Google Play Store. Tap the search bar. Type in should i answer  Tap Should I Answer?  Tap INSTALL  Tap AGREE Tap OPEN on the right side of the Google Play Store page, or tap the Should I Answer app icon in your Android's App Drawer. Both CONTINUE options are at the bottom of the screen. Doing so will take you to the main page. It's at the top of the main Should I Answer page. This area is near the bottom of the page. It will change color which means that Should I Answer will block incoming calls from restricted or anonymous numbers. You can close Should I Answer after this point—your settings will be saved and Should I Answer will remain on in the background.

How would you rephrase that briefly using English?

Download Should I Answer. Open Should I Answer. Tap CONTINUE twice. Tap the SETTINGS tab. Scroll down to the "Block INCOMING calls from" section. Tap the grey "hidden numbers" switch .


If you already have your device setup to use WhatsApp, you can skip the next three steps. You may be prompted to allow WhatsApp to access your contacts. You can add contacts manually later, but this will greatly expedite that process.   This is in the bottom row of options. This button looks like a pen pointed to a square and is in the upper right corner. If you need to add contacts manually, tap the Contacts tab, then tap the New Contact button (‘+’ icon) to bring up the form for entering contact information. You can also tap the microphone icon to record an audio message. This option will only appear if you do not have text entered in the message field. This is represented by the up arrow that appears to the left of the text entry field. This will bring up a variety of media you can add to your message:  Take Photo or Video: This will bring up the camera to take a picture/video to add to your message. You may be prompted to allow you WhatsApp to access your device’s camera before using this feature.  Photo/Video Library: This will open your camera roll to choose an existing image or video on your device. Share Document: This will bring up a menu to browse your device or various cloud services for documents to share with your message. Share Location: This will share your current or entered location in the message. Share Contact: This will share the stored information of one of your contacts in the message. This is represented by the paper airplane icon and will send your message contents to the selected recipient.

How would you rephrase that briefly using English?

Open WhatsApp. Tap Agree and Continue. Enter your phone number. Enter the verification code sent by SMS or voice. Tap the Chats tab. Tap New Chat. Tap a contact. Enter a message. Tap the Send Media button. Tap Send.


If you already know how many gallons (liters) your pool holds, use that number. If you need to figure out the number of gallons (liters), you’ll multiply the volume by a multiplier based on the shape of the pool. Use a measuring tape.  For a rectangular pool, the formula is length X width X average depth X 7.5. If your pool has a deep end and a shallow end, measure the depth of each, add them, and divide by two to figure out the average depth. For a round pool, the formula is diameter X diameter X average depth X 5.9. If part of the pool is deeper, take the shallow depth plus the deeper depth and divide the number by two. For abnormally shaped pools, adjust these formulas to figure the gallons (liters) in each section, or ask a pool expert for an estimate on how many gallons (liters) your pool holds. Use about six ounces (170 g) of soda ash to raise 10,000 gallons (37854 liters) of water by .2 pH points. Start with this figure as a guide, and add more soda ash later if you need to raise the pH by more. For example, you test the pH of the water and it shows 7.2. You want to raise it to 7.6. Your pool holds exactly 10,000 gallons (37854 liters) of water. Use 12 ounces (340 g) of soda ash for the first round. Soda ash may be labeled by many different manufacturer names. Look at the ingredients of the product and make sure sodium carbonate is the active ingredient. If you aren’t sure what to buy, ask an employee which products contain soda ash. If you don’t have a pool store near you, check at a water treatment store, hardware store, or big-box store like Walmart.

How would you rephrase that briefly using English?

Calculate the number of gallons (liters) in your pool. Figure out how much soda ash you need. Buy the soda ash at a pool store or order it online.


If you already know who or what you want to raise money for, that's great. But maybe you are looking for a good place to donate the money you are going to raise. Your first step is to think about things and people that are important to you. The more personal a cause is, the more motivated you will be to raise money.  Maybe you have a friend or relative who has battled cancer. There are a lot of great organizations that take donations to help find a cure. Think local. Maybe the local school or your neighborhood library is suffering from budget cuts. Those are both great outlets for your financial support. Once you decide which type of cause you want to support, look for some information. For example, if you want to help fight domestic violence, there are a lot of organizations you could raise money for. But there are several factors that you need to look into.  Whether it is a local or international organization, your cause should clearly state its objectives. The organization should also be non-profit and willing to disclose their financial information. Make sure the organization is supported by academic research. You want to make sure that the money you raise is going to the right places. Be certain the organization you choose is wisely using the funds you give. Once you choose a cause, it is time to figure out how you can raise money at home. You will need to choose a product or a service that you can offer. Take some time to think about your resources and your strengths. Figure out how much time you can spend, and how much effort you are willing to expend.  Host a party. If you have the space, you could host a fundraising event at your home. This is a great idea, particularly if you are raising funds for a political campaign. You can have a cocktail party and introduce people to the candidate. This type of event is common, and people will understand that they can give a check, if they are persuaded by the candidate's comments. Have a yard sale. This is a great option if you are short on resources, but have...

How would you rephrase that briefly using English?

Find a cause. Do some research. Pick a product. Gather supplies. Organize your team.


If you already speak English or any language with a Latinate script, you may think you already have the alphabet down. But language is constantly evolving and while most things are the same, there are a few differences.  J, V, and W don't exist. Well, not really at least. There were 23 letters in the classic Latin alphabet. R is rolled, similar to the trill in Spanish. Y is known as "i Graeca" ("Greek i") and Z is "zeta." I can sometimes be pronounced as the English Y sound and Y is pronounced like the French "u." If you know the IPA, that means the letter I is sometimes pronounced as /j/ and the letter Y is sometimes pronounced as /y/. See the reasoning?  U is sometimes similar to a W -- in fact, that's where the letter comes from. It's written as "v." While pronouncing Latin doesn't offer near as many trip ups as English does (generally, each letter sticks to a sound), there are a couple of things to keep in mind: length and combinations.  An apex (´) or acute accent (like the accent aigu in French) is used to denote long vowels. With one, "a" becomes like the sound in "father" instead of the sound in "hat." "E" alone is "bed," but with the apex it's more like the sound in "café." Unfortunately, modern Latin spelling has made this very confusing by using the macron (¯) to denote length of vowels, too, when it's normally used to denote long syllables. Now it seems noting syllable and vowel length is a free-for-all and most dictionaries don't do it sufficiently. And to make matters worse, Spanish uses the same symbol to denote accented syllables. But if you find yourself in Italy and you squint a little bit, you should notice the apexes on Roman inscriptions (at least from classical and postclassical times) in all their rightful glory.   Different vowel/consonant combinations can change the sound of the letters. "Ae" becomes the sound in "kite" (or /ai/); "ch" makes a "k" sound; "ei" makes the sound in "day" (/ei/); "eu" sounds like "ee-ooo"; "oe" is the same as the sound in "toy." If you know the IPA, this...

How would you rephrase that briefly using English?

Familiarize yourself with the alphabet. Get the pronunciation down. Know where the emphasis goes. Know what you're in for.


If you always go by your nickname, it’s perfectly acceptable to list it rather than the name you were given at birth. For instance, you can put down “Brad” instead of “Bradley,” or use “Lucy” instead of “Lucinda.”   Using the shorter version of your name could even make it stand out more to reviewers—“John Jennings” has a better ring to it than “Jonathan F.W. Jennings IV.”  The same can be done if you go by your middle name, although it may be helpful to omit your first name in this case in order to avoid confusion. In situations where people use your nickname and given name variably, it can be helpful to include your nickname within the formatting of your legal name. If your name is “Joseph” but you answer to “Joe,” you’d write it out as “Joseph ‘Joe’ Rollins.”  This format works best for monikers that are abbreviations of or common nicknames for longer names, such as “Matt,” “Jeff,” “Liz,” and “Alex.” You can also put your nickname in quotation marks when it’s something unrelated to your legal name (as in “Margaret ‘Carol’ Atkinson”). A birth name may be very difficult for people in your current location to pronounce correctly. However, when a human resources worker tries to background check "Molly" when your name is officially something else entirely, this can be problematic. Your resume is the perfect place to record your new pseudonym, as it commits it to record and makes it feel more official.  “Adam” may roll off the tongue easier than “Ata-ur-Rahman” for someone who isn’t used to pronouncing Arabic names, while “Julie” will probably be easier to manage than “Xiuying.” Some common names in English speaking countries may be difficult to pronounce in other countries, and it is entirely possible to have a nickname that you go by in other countries; having this recorded may help clarify confusion. The decision to use a nickname in place of your birth name is entirely up to you. It is entirely your right to be called by your name, even if it is not easy to pronounce. Unfortunately, workplace discrimination...

How would you rephrase that briefly using English?

Provide your preferred nickname in place of your legal name. Put casual nicknames in quotation marks between your first and last names. Use a nickname as an alternative to a name difficult to pronounce locally. Shorten your name to initials as a strategy to prevent hiring biases. Give your preferred name if you're transitioning genders. Tell your potential employer your nickname in person.


If you always have your journal and recorder, you'll be prepared for any time time inspiration strikes. Jot down a note whenever an idea comes to you, or record interesting dialogue you overhear. Then, go back through your notes or listen to your recordings when you have some free time, and see if you can turn them into a story.  If you meet someone interesting, ask them if you can sit down with them for an interview, then ask them about some of their most memorable experiences. This is a great technique if you need inspiration for a blog. Write down or record all of your ideas while you’re going about your day, then develop them into posts. That way, you’ll always have a stream of new content. If you prefer creative writing, let your imagination roam when you’re out in public. If you hear a little fragment of a conversation, try to imagine the back story. For instance, you might hear someone say something like, “Then, he had the nerve to ask for another slice of cake!” Create a scenario in your mind where this would be an outrageous request, then use it in a story. Switching up your environment can boost your imagination and loosen up ideas. This might be anything from sitting at a different table while you’re writing to going on a trip somewhere you’ve never been before. Sometimes, this is all it takes to give you a fresh perspective and offer new ideas.  If you normally write from home, you might work in another room of your house, visit a nearby coffee shop, or go outside and write. Even something as simple as changing your desktop background might help. This can be helpful if you have writer’s block while you’re working on a report for school or work, as well as for more personal forms of writing. If you’re having trouble thinking of something to write about, try looking around at your environment. No matter where you are, you can pick an item, a person, or a situation that you can observe, then write about it. Include details on who, what, why, how, and when, and try to include as much detail as...

How would you rephrase that briefly using English?

Carry a writing journal or a recorder with you at all times. Change your scenery or environment to freshen things up. Write about what you observe. Visit a busy place and people-watch for ideas. Listen to others’ dialogue when in public.


If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel.  Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might say, "I feel frustrated when you come in my room without knocking. It makes me think you don't respect my privacy." You have probably picked on your brother or yelled at him when he was annoying you. Tell him you are sorry for those times and that you want to have a better friendship with him. Try saying, "I'm sorry that I've been mean to you and yelled at you. I don't know why I do that sometimes, but I want to try to be nicer to you." You both are probably guilty of annoying and being mean to each other. Write down what you wish your brother wouldn't do, and ask him which things he doesn't want you to do.  Keep the list short and focused on the most important things-- try for two or three things each.   You might ask him to not interrupt when you have friends over, knock before coming into your room, and not borrow your toys without asking. Agree with him that you will both work on not doing the things that annoy each other. It can be hard to have a serious conversation with a little brother. If he is making rude noises or making faces while you talk, simply stand up and say quietly, 'I tried to talk but...', and walk away. If he calls you back look at him (without saying anything) and wait until he speaks. When he does, sit down beside him and finish your conversation. When he is done talking, hug him and remind him that you love him, even if you two fight sometimes. Even if you sit down with your brother and agree to get along better, you will still have some fights in the future. If you think you will start...

How would you rephrase that briefly using English?

Sit him down and have a heart-to-heart talk. Apologize for times you have been mean to him. Make a list of things you both can change. Stay calm even when he acts immature. Listen to every word he says and show that you care what he thinks. Know how to react when you two fight.


If you and your crush talk often or hang out in or outside of school, pay attention to changes in their attitude. If they used to be friendly and playful but suddenly start acting distant and moody, it’s possible that they are having conflicting feelings. If this is happening, try to not get super clingy. Give your crush a little bit of space so they can figure out how they feel. It could be a good time for you to evaluate your feelings, too. Look out for signs like your crush no longer saying “hi” to you in the hallway or waiting to walk to class with you. If you had normal interactions with your crush on a daily basis and they start to diminish, your crush might have changing feelings. Being ignored outright is a clear sign that your crush doesn’t feel the same way anymore. Especially if this change correlates to them starting to treat someone else more affectionately. If you and your crush are friends and hang out regularly, pick up on times when they bail on plans or ditch you. This is a pretty good sign that there might be something or someone else they are hoping to spend time with. Similarly, if your crush suddenly becomes hard to pin down or avoids making plans with you, it could be a sign of a similar situation. If you’re used to quick responses and frequent messages with your crush and that suddenly slows down or stops, there is probably a reason for it. It’s possible that something else is going on, but if this change is consistent for several weeks it might be because they are busy messaging someone else. You could also ask them directly if everything is okay. Maybe they’re having a hard time or are overwhelmed with school or work. If you’re close friends, it could be worth bringing it up. If your crush is continually talking about a new person, it could be because they are attracted to or interested in them. If the same name keeps creeping up every time you interact, pay attention—this could be the sign you’re looking for. It’s totally possible your crush doesn’t even realize they’re doing this....

How would you rephrase that briefly using English?

Watch for changes in how moody your crush is when you spend time together. Take note of how your crush acts when they see you in person. Pay attention to canceled plans as a sign your crush is into someone else. Observe how quickly (or slowly) they respond to your messages. Listen to how often they name-drop during your conversations.


If you and your doctor jointly decide that it is in your best interest to proceed with testosterone replacement therapy, you will next need to decide how you would like to receive the testosterone. Testosterone replacement therapy is available in the form of injections, pellets, patches, or gels. One of the simplest ways to receive your testosterone is through your skin. There are patches you can apply through transdermal application (for absorption through your skin) - these are generally applied daily in small doses so that you are receiving testosterone on a regular basis.  You can also apply a testosterone gel to your skin, if you prefer that to a patch. Patches may also be placed inside your mouth for absorption through the oral mucosa. The route of administration that you choose will depend on your personal preference. Another option is to receive testosterone injections every one to three weeks. The shot is normally given into your gluteal muscle (the buttock). This can be done at your family doctor's office.  You can also have testosterone pellets inserted into your soft tissues. The advantage of an injection or a pellet is that it can be done less frequently, and it is not something that you will have to remember on a daily basis. The downside, however, is that it's a slightly more invasive method than simply absorbing testosterone through your skin. Again, your chosen route of administration will depend on your personal preference. Some people may wonder why testosterone therapy is not offered via pills. The reason for this is that it is thought that testosterone taken orally, and absorbed via your intestines, can put strain on your liver. To avoid this possible stress to your liver, either transdermal (through the skin) methods, or injections or implantations are preferred by medical professionals.

How would you rephrase that briefly using English?

Decide upon a route of administration. Receive testosterone through your skin. Have testosterone injected or implanted into your body. Understand the risk of receiving testosterone orally.


If you and your parents feel it is necessary, you may want to seek out the services of a family counselor that can help you and your parents work through some of your more difficult feelings.  Counselors can offer suggestions for things you and your parents can do to reconnect after so many years apart. Working with a counselor can help ensure your conversations don’t stray into unproductive or hurtful territory like blaming one another and not trying to understand each other’s feelings. Giving your parents validation for their presence in your life can help strengthen the new bonds that you are creating.  Ask them for advice on things they know a lot about, or let them help you with a project around the house.  Giving a productive reason for continued interaction with your parents can help you establish new and beneficial emotional connections with them. Your parents likely want to help, so by making subtle gestures like simply asking their opinions on what new car to buy, what color to paint your living room or where to get a good deal on a new grill can make them feel like they’re bringing something positive to the table. As your new relationship develops with your parents, remember that positive relationships are two way streets.  You may want your parents to be there for you as they haven’t been in a long time, but they may also be struggling with emotions that they aren’t sure how to deal with.  Be patient and understanding when your parents open up to you about their struggles. Say things like, “I’m here for you, that’s what family is for,” to emphasize the bond you are recreating with them and that it’s a relationship you are willing to work to maintain. Remember that Rome wasn’t built in a day, and neither are good relationships.  There will be challenges, hurt feelings, and maybe even arguments as you work to re-build your bond with your parents.  Allow your relationship to develop as slowly as it needs to, and allow your parents (and yourself) an opportunity to take a step back and process your...

How would you rephrase that briefly using English?

Consider going to counseling. Validate their presence in your life. Be there for them. Keep realistic expectations.


If you and your partner are unsure about what a healthy weight range is, you should suggest consulting a doctor. The doctor can evaluate your partner’s BMI (Body Mass Index) and give you health related information based on the BMI. Being above or below a normal weight range can put someone at risk for different medical conditions.  Some medications and conditions such as hypothyroidism and PCOS can cause excessive weight gain or loss. If you are unsure how to suggest this, try saying something like “We’ve discussed weight a few times now, and neither of us seem to be sure what a healthy weight would be. Maybe it would help if we asked your doctor.” Sometimes weight changes may result from challenges like work pressures (stress), depression or anxiety. Weight changes can also be associated with sadness and loss, such after the death of a loved one or the loss of a job. Talking to a health professional can help sort out mental health issues as well as physical ones. If your doctor determines that the weight change is related to mental health, they may recommend therapy with a counselor. There are many counselors that specialize in weight related topics. Whether your partner’s weight changes are related to a medical issue or a lifestyle issue, a change in diet may be in order. A nutritionist can suggest exactly what changes to make, and how to implement them slowly and effectively. Your partner’s doctor can refer them to see a nutritionist if they think it will be beneficial. Radical changes in diet should only be considered when medical professionals deem it absolutely necessary. Otherwise, slow consistent changes are more likely to stick in the long run.

How would you rephrase that briefly using English?

Suggest a medical evaluation. Consider your partner’s mental health. Ask for a referral to a nutritionist.


If you and your spouse have been separated for quite some time, chances are you've already decided who gets what. If that's your situation, there's no need to go into specific detail in the section of your agreement that divides property and debts. For example, you might write "The parties agree that their marital property and debts are minimal, and have already been divided to their mutual satisfaction." In a divorce, your marital property is divided between the two of you. However, your separate property is not divided and remains the sole property of the spouse who originally owned it. If there is any separate property of significant value, list it for each spouse.  For example, suppose you had a mint-condition 1963 Porsche 911 that you bought several years before you and your spouse got married. That car is your separate property and should be acknowledged as such in your settlement agreement. If joint assets are used to maintain or improve separate property, the judge may decide it's actually marital property and needs to be split fairly. However, if you both acknowledge it as separate property you can avoid this. If you and your spouse own a home, land, or other real property, decide what's going to happen to it. If one of you is going to stay in the house, you may want to get the other spouse's name off the deed.  For example, suppose you and your spouse bought a home in your first year of marriage. You have a mortgage for $150,000 and $80,000 equity in the home. If you and your spouse agree that your spouse will stay in the home, your agreement will need to cover getting your name off the deed and mortgage. Deciding what to do with a home or other real estate can be one of the most difficult and expensive parts of getting a divorce. However, keep in mind that if you go to court without an agreement, the judge may order the property sold. If either you or your spouse has any interest in keeping the property, it's worth the time and effort to come to an agreement about it. Your marital assets include...

How would you rephrase that briefly using English?

Use a simple disclosure if property is minimal, or has already been split up. Acknowledge separate property owned prior to the marriage. Discuss real property separately from personal property. Provide a list of assets that each spouse will receive. Include a list of debts that each partner has agreed to pay.


If you appear too suspicious before you have proof of infidelity, your partner might begin covering his tracks better. Before confronting your partner, you will have to gather more solid information. A majority of men who cheat lie when confronted with an accusation. Evidence will be the only way to ascertain the truth in this case.  Do not act skittish or strange around your partner. Refrain from acting passive-aggressive or hostile. Do not grill him about his whereabouts. Whenever you come upon a sign of cheating, write down the specifics in a private diary. Make sure this diary is well hidden and locked away. This journal could be an invaluable source of evidence should you decide you confront your partner. If you are married and are seeking a divorce, having the specific dates of suspected infidelity might also be to your advantage. Write down things like:  Dates when he came home late Dates and times of bizarre phone calls The friends/family/coworkers your partner claims to be meeting Installing full-blown surveillance equipment can sometimes lead to legal trouble. However, you are absolutely within your rights to keep close tabs on bills you share with your partner. Pay special attention to credit card statements and your phone bill. Take note of any odd expenses. These could include:  Plane, bus, or train tickets you didn't know about Higher than usual gas expenses Bills for restaurants and jewelry stores Repeated phone calls to or from the same number, especially at odd hours Credit card transactions in unexpected cities Many men use digital or internet-based tools to engage in online affairs or to find potential affair partners. Do not hack your partner's computer, but do check your browser history if you share computers. Pay attention to frequent visits to social media sites or dating sites. Also beware if your browser history has been frequently cleared: that means your partner might be hiding his web history. Some men who are frequent cheaters use dating websites in order to find sexual partners....

How would you rephrase that briefly using English?

Keep your cool. Keep a hidden journal of your suspicions. Monitor your bills closely. Check the browser histories of shared computers. Search dating websites for your partner's profile. Consider whether the relationship is worth it. Consider hiring a private detective. Decide what to do with evidence of an affair. Be good to yourself.


If you apply the tanner without gloves, you're likely to end up with orange-tinted hands, a dead giveaway. Don some latex or nitrile gloves to avoid this situation.  You should still wash your hands afterwards, even if you do put gloves on. If you're using a gradual tanner, such as a moisturizer with tanner in it, you likely won't need the gloves, but you should wash your hands after applying it. Add a dime-sized dollop to your palm, and move it to your fingertips. It's easiest to use your fingertips to rub the tanner in. The areas that receive the most sun are your forehead, your cheeks, your nose, and your chin, so begin with those areas with your fake tan. Rub the tanner into these areas in a gentle circular motion. Apply it gently to the area around your nostrils, including your upper lip. The driest areas of your face, such as the skin around your nostrils, will absorb the tanner more readily. When applying the tanner to these areas, be gentle. Lightly pull the tanner down past your jawbone. Move it out under your ears, and up towards your hairline. Skip over your eyebrows altogether. Don't apply tanner to your eyelids, as it can turn them orange. The tanner can also get in your eyes. Grab a buffing mitt, and dab at your face. Hit areas where you think you may have applied more tan to help spread it out. This process will help create a more even-looking tan. You can buy buffing mitts online or at beauty supply stores. It may be tempting to wash the tanner off quickly, but you need it to do its job on your skin. Try to leave it on at least a few hours or even overnight. However, do wash your face in warm water before leaving your home.

How would you rephrase that briefly using English?

Put gloves on to protect your hands. Rub the tanner into your face with your fingertips. Begin with the areas that typically tan first. Move outward from these areas. Buff your face lightly at the end. Leave the tanner on for at least a few hours.


If you are a Westerner new to living in Japan, there are things you'll need to adjust to. Above all, Japanese apartments tend to be much smaller than their Western equivalents. The walls are thinner. This makes it so that sound carries between apartments easier. In addition, most older Japanese buildings do not have Western toilets. Instead, they have "squatter" toilets. If you're new to living in Japan, this may take some getting used to. Many Japanese apartments won't come with any sort of furniture. Much like the West, outlets like IKEA and even Craigslist are perfect for finding furniture at a relative discount. In addition, because there are many foreigners staying in Japan for a fixed amount of time, some rental agencies will rent you the furniture for a given amount of time. This way, you won't have to buy the furniture new. Regulations and discipline are highly regarded in Japanese culture. Each apartment contract should have its regulations listed. Talk to your landlord if you're unsure. Japanese society values its peace and quiet. There is an understanding that you won't play music or be loud during the day or night. If you need to let loose, you may do so in a public area. Residences should be seen as places of rest rather than recreation. Above all, a successful stay in a Japanese apartment will be defined by how well you get along with fellow tenants in the building. Go out of your way to treat others with respect, and do what you can to accommodate them. Chances are the other tenants will offer you the same respect in turn. If you are a Westerner planning on coming to Japan to stay, be aware of some of the negative stereotypes the Japanese people may have. Some Japanese see foreigners as unnecessarily crude and loud. If you show them how polite you can be, you'll force them to rethink this position.

How would you rephrase that briefly using English?

Prepare for differences between Japanese and Western lodgings. Acquire furnishings. Learn the rules and regulations for your new apartment. Limit noise and sound. Be courteous to other tenants.


If you are a beginning guitar player, make sure you have the correct technique down. Pressing the strings too lightly or placing your finger too far behind the fret may cause buzzing. If a string is vibrating against the fret even on an open strum, one solution is to raise the strings higher above the fretboard. Most modern electric guitars have a bridge that can easily be adjusted using an allen wrench — and may even have controls for individual strings. If you can't figure out how to do this, look for an online video covering this process for your exact model of guitar. Acoustic or classical guitars typically have an ivory or plastic "saddle" at the bridge instead. You'll need to replace this piece with a higher saddle to raise the action. Note that adjusting the bridge will alter the intonation of the guitar. Hold the body of the guitar, leaving the neck free, and point the top of the neck toward your eyes. Close one eye and look down the bass and treble sides of the wood to check for small bends. If your neck is bent, the truss rod inside the neck needs adjusting. (Most classical guitars do not have truss rods, but these should be built so the risk of warping is low.)  For another test, lay a straightedge perpendicular to the frets. If the neck is straight, the straightedge should be able to touch every fret at once.  You can also try sliding a piece of paper under the strings. If the paper catches on one string but not the others, the neck is probably bent. If your neck seems bent, you may need to adjust the truss rod inside the neck, or re-shim the neck where it meets the body. These repairs can easily damage your guitar if not performed correctly. Take your instrument to a guitar repair shop unless you have the proper tools and experience to adjust it yourself.  A luthier (guitar repair technician) can usually adjust a truss rod within 24 hours, and may charge anywhere from US $30 to $300. This can get more expensive if other repairs are required. If you find someone willing to do a quick adjustment...

How would you rephrase that briefly using English?

Test your technique. Raise the action. Check for a warped neck. Have a professional adjust the neck (recommended). Check the nut slots. Repair worn frets. Raise the buzzing string with a piece of paper. Lower the pick-up. Check the strings. Look for loose objects on or inside the guitar.


If you are a business owner looking for help turning your business around, complete the application for Lemonis’ TV show The Profit. To complete the application, fill in your business and personal information and complete short responses to questions about your business.  Complete biographic information like your name, address, phone number, and email address. Fill in business information like your website, gross income for 2017, product/service description, business address and phone number, and social media links. While there is no guarantee your business will be selected, Marcus Lemonis does look through every application to see if it is a match for his show. Fill in your name, email, and phone number, and upload a copy of your business plan. You can leave a comment for Marcus, explaining in more detail why you are sending him your plan. If Marcus is interested in your ideas for a possible partnership, investment, or corporate consulting, he will contact you via phone or email.  You can write a comment like, “Hi Mr. Lemonis. This is the business plan I’ve been working on for years. I think I have really creative, unique ideas that you will appreciate. Please get back to me with your thoughts and opinions. Thanks!” Marcus may not get back to you, but leaving a comment increases your chances that he will email you back. You can find his upcoming events by following his social media accounts. He posts different events and locations where he is scheduled to speak. When he comes to an area near you, attend the event, and look for ways to meet Lemonis. If you meet him, mention your business ideas and your contact attempts.  At most of his small events, even if the event is crowded, Marcus often allots time to meet and take photos with every guest there. While there is no guarantee you will meet him, it does happen at many events. Try to meet him after the event is over or during question and answer sessions. Marcus Lemonis does not have an event page on his website, but he often lists his events on social media....

How would you rephrase that briefly using English?

Apply for The Profit at http://www.theprofitcasting.com/application/. Submit your business plan to Marcus on his official website. Attend an event in hopes of meeting Lemonis and discussing business. Send follow-up correspondence to Lemonis to remind him of your ideas.


If you are a business with a few years of operations, your revenue forecasting process will involve examining previous years' revenues and making adjustments for the upcoming year. If you are a new startup with no business experience, you will need to estimate your total sales, price per product, and do market research to see what a business of your size can expect to earn.  Remember that revenue forecasts are rarely accurate. The point is to provide the best possible estimate using the knowledge you have.  Always be conservative. This means assume you will receive sales volumes and pricing on the low end of the possible range. This is especially important for new businesses. Examine businesses in your region that provide similar goods or services. Take note of the prices of their products or services.  For example, assume you are opening a therapy practice. Therapists in your region may charge $100 to $200 per hour. Compare your qualifications, experience, and service offerings to your competition, and estimate your price. You may decide $100 is wise. If you offer multiple products and services, make sure to research prices for those too. Sales volumes are how much of your product you sell. Your revenues are equal to your price per good/service multiplied by the number of goods or services you provide. You will therefore need to estimate how much of your good/service you will sell over the course of the year.  Do you have any customers or contracts lined up? If so, include these. You can then assume referrals from customers and advertising will add to these volumes over the year. Compare to existing businesses. If you have colleagues who have established businesses, ask them what their volumes were like early on. For a therapy practice, your colleagues may tell you during their first year they averaged about 10 client hours a week. Look at what drives sales volumes. If you are opening a therapy practice, for example, your reputation, referrals, and advertising will bring in people. You could decide that...

How would you rephrase that briefly using English?

Consider your current position. Perform market research to determine pricing. Estimate your sales volumes. Use past data.


If you are a bystander to a power line falling on someone else's car, or come back to see that a power line has fallen on your car, do not approach within 50 feet (15.2) of the power line. Getting close to the scene is extremely dangerous, and there are ways that you can help without getting hurt. If you witness a power line fall on someone else's car, instead of approaching the vehicle, yell to the person in the car. Ask them if they are okay, and tell them to avoid touching the frame or interior of the car.  Say something like, "Hello, are you okay?" When they respond, and if their car isn't on fire, yell over, "I know what to do in this situation. Stay in your car and try not to touch the frame of the car or any metal parts of your car, since they can be charged with electricity. I'm calling 911 right now, so help will be here soon. As long as you stay in your car, you'll be fine!" If their car is on fire, say, "Your car is on fire, so you need to get out quickly and carefully! Turn slowly toward the door of your car without touching the frame of the car. Open the door handle without touching any other part of the door. Swing it open, then jump out so that you land on both feet. Shuffle away from the car, and keep both feet on the ground at all times. I'm calling 911 right now, so just focus on getting out of the car carefully!" Be reassuring and let them know that you know what to do. Let them know that as long as they follow your instructions, they will be safe and unhurt. Also let any approaching cars or pedestrians know what has happened and warn them not to get within 50 feet of the line. If you haven't already, yell over to the person in the car that you are calling 911. If they want you to call for them or are unresponsive, dial 911 and tell the respondents the situation and location. If you come back to your car to see that a power line has fallen on it, call 911 so that they can deactivate the line and make your car safe to drive again. Stay at the scene until the dispatchers arrive. If you have...

How would you rephrase that briefly using English?

Do not approach the power line or car. Yell over to the person in the vehicle. Call 911. Stay until the dispatchers arrive.


If you are a cable or satellite subscriber, you can watch many cable networks by signing in to a network's site with your subscription information.  You can watch live TV on your computer with a subscription to Sling TV or Hulu's Live TV beta program, and now YouTube has launched YouTube TV in select cities offering streaming live TV for a flat monthly rate.  You do not need a cable or satellite TV subscription to use Sling TV or Hulu, both of which have more than 50 available channels. Hulu's live TV service is limited to certain devices, including Chromecast and Apple TV (4th Generation). Hulu allows you to watch programming from major broadcast and cable networks. In many cases, new shows become available the day after they air. Most Hulu shows still have commercial breaks, but you can pay more for a premium no-commercials subscription. HBO Now is HBO's standalone subscription service, through which you can watch new and archived HBO series, such as "Game of Thrones." New episodes are available online within hours of their original air time. Unlike the cable-affiliated service, HBO Go, HBO Now does not require a cable or satellite TV subscription. Entire seasons of many television series are available from both Hulu and HBO, as well as:  Netflix, which releases its original programming, like "House of Cards" and "Orange is the New Black," by the season rather than by the episode. Netflix also has entire archived seasons of many popular TV series from several networks. Amazon Prime also offers a large number of archived series, as well as its own original programming, such as "Transparent" and "The Man in the High Castle."

How would you rephrase that briefly using English?

Go to a subscription service site in your browser. Select the services and plans that best suit your needs. Watch live TV. Watch recent TV shows. Watch entire seasons of TV series.


If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...

How would you rephrase that briefly using English?

Improve who you are. Improve what you do. Improve your relationships.