First, read the English article below.

If you leave your home or workplace in an angry, irritated, or otherwise upset mood, there's a good chance that a minor traffic incident could set you off. One of the easiest ways to prevent your own road rage is to wait until you're calm enough to drive without feeling emotional or agitated.  Before you turn the ignition, do a quick mental and emotional check-in with yourself. Ask yourself whether anything emotionally upsetting has happened to you in the last few hours. If you're leaving from home, that might mean an argument with your partner or neighbor. If leaving work, it could mean any number of possible events. Assess how you are coping with whatever stressors are happening in your day. Think about any times you might have grown impatient with others, lost your temper, or had angry thoughts about another person. Find ways to calm down before you drive. If you can safely go for a short walk to clear your head, try doing that. If not, try sitting in your car and meditate for a few minutes until you feel calmer. Studies show that being overly tired can lead to a loss of emotional control, which can have ramifications when you're behind the wheel. In addition to being well-rested and wakeful, it's important to always drive sober, as alcohol can lower your inhibitions and may lead you to feel angry or belligerent (to say nothing of your impaired driving ability).  Try keeping snacks on hand in your car, as hunger can sometimes cause frustrated drivers to experience road rage.  Driving when you're well-rested, fed, and sober is the safest way to travel. If you're heading someplace important, give yourself a little extra time for traffic. That way you won't be stressed if you get stuck in traffic, and you'll be less likely to end up engaging in road rage behavior.  You probably know that you should leave early enough to manage your usual commute time, but figuring out traffic may be more difficult. Check your local Department of Transportation, police reports, and news updates for any information on current...

Now, please write a short abstract for it in Arabic. Abstract:

قم بفحص حالتك المزاجية قبل القيادة. قم بالقيادة وأنت واعي ومتزن. امنح نفسك وقتًا إضافيًا. تجنب الازدحامات المرورية عند الإمكان. استخدم وسائل النقل العامة.


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If you like spice mixtures by McCormick or Lawry's, why not try your own? It's likely you've got everything you need already in your cabinet and in your kitchen. If not, use whatever you like to create your own. To make a simple season-salt appropriate for hamburgers and other meats, start by finely mincing an entire bulb of garlic. To prepare the mix quickly, throw the peeled cloves with the ends trimmed off in the food processor to get the party started. Pulse the processor on and off until they're thoroughly minced and to the garlic add:  A cup of salt 1 tablespoon of sweet paprika 1 tablespoon of chili powder 1 tablespoon dried basil 1 tablespoon of white pepper 1 tablespoon of celery seed 1 teaspoon of ground ginger 1 teaspoon of dried mustard 1 teaspoon of dill Mix the ingredients thoroughly and store in an air-tight container in the refrigerator. This can be used to season hamburger and any other kind of meat. It's a basic and versatile fresh seasoning mix. ry a curry spice mix. If you want to try burgers with warm and fragrant Indian spices, it can be a nice and surprising change-up from the regular salt-and-pepper. To create a delicious curry spice perfect for burgers, vegetables, or chicken, toast the following spices by keeping them moving around in a dry skillet over medium-high for a few minutes until they become fragrant and slightly browned:  1 tablespoon of cumin seeds 1 tablespoon of coriander seeds 1 teaspoon of mustard seeds 1/2 teaspoon fenugreek seeds 1/2 teaspoon fennel seeds Remove the spices from the skillet and crush them in a mortar-and-pestle, or crush them with the flat side of a kitchen knife on the cutting board and mix together. This goes excellent on a burger with fresh coriander and a spicy chutney. As long as you do it gently, adding some chopped up onion, basil, or other green herbs into the meat can be an excellent way of adding interesting flavors and aromas during the cooking process. Some burger-lovers like raw garlic in the beef, while others swear by the addition of...

Now, please write a short abstract for it in Arabic. Abstract:

اصنع ملح التوابل الخاص بك. جرّب مزيج الكاري. حاول أن تدخل المكونات الطازجة في اللحم المفروم. ادهن الجزء الخارجي من البرجر بمزيج توابل أو تتبيلة سائلة.


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If you listen well, your child will tell you what they want for themselves. This can help you tell the difference between a child who says "I'm a girl" and a little boy who just likes wearing dresses. The choice to transition (or not) should be based on your child's needs and happiness, not on what you think your child should be. Don't stop a child from being themselves because you aren't comfortable with it, and don't push a gender-nonconforming kid into a transition if they don't seem interested. Transgender children with supportive families are much less likely to attempt suicide, become homeless, or face serious mental health issues. A supportive family can also help a child deal with issues like bullying and discrimination, lessening the harm to the child's mental health. By accepting and supporting your child's gender, you are help keeping them safe from the many issues that can plague transgender people.  Studies show that transgender children who have transitioned have equal rates of depression to their cisgender peers, and only slightly higher rates of anxiety.  On the contrary, those who are transgender but do not transition have very high rates of mental health issues. If your child expresses changes in their gender identity, try not to react negatively. Don’t criticize them or tell them that you don’t want to hear it. Instead, allow your child to explore their identity by trying new activities or dressing differently. If you have concerns, talk to your partner or your child’s doctor. Don’t tell your child about your concerns.  Love your child for who they are. You child might be going through a difficult time. Make sure to let them know that you love them unconditionally. You can say, “I know you’re going through some changes. Just remember, I love you no matter what.” If your child is going outside of gender normative behavior, they might be teased or even bullied. For example, other kids might taunt your daughter if they dress like a typical boy. Help your child address the issue. Let them know...

Now, please write a short abstract for it in Arabic. Abstract:

اتبع إمرة طفلك. اعلم أن دعمك يحدث فرقًا هائلًا في مستقبل طفلك. كن داعمًا لطفلك. دافع عن طفلك. ادعم العبور الاجتماعي. انتبه لعلامات الاكتئاب أو القلق. استكشف الخيارات الطبية إذا كان طفلك متحولًا جنسيًا.


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If you live in a colder climate but have Callas growing in the garden, consider removing your Calla rhizomes, or bulbs, over the winter to give them a better chance of survival. To do this: Wait until just after the first frost. Cut the withered foliage back to three inches above ground level. Carefully dig out your Calla rhizome. Be sure to dig a much wider hole than you think you need to. Doing this will help you avoid damaging the bulb with your spade. Gently dislodge as much soil as you can from the healthy bulbs without damaging the roots. Rinse the bulbs under cool running water (such as the water from a garden hose) to remove the rest of the soil. It isn't worth keeping any rhizomes that are diseased or damaged. Throw these out with the trash. Avoid composting diseased plant matter as doing so can spread infection the infection to other plants. They should be well spaced to allow air to circulate between them. A cool dark place such as a garden shed or garage is suitable. It may be better to avoid bringing them into a heated home as the heat may be a shock that could cause mold to form on your bulbs. 60 to 70 degrees F is an ideal temperature for rhizome storage.  Try not to let them be exposed to sunlight. After they have dried out for a few days, put the rhizomes into paper bags with a small amount of dry peat moss or vermiculite.  Putting the moss or vermiculite in the bag will help to prevent one bulb from infecting another if it develops mold. You can also use a cardboard box if you make some ventilation holes to let air circulate. Avoid letting the bulbs touch each other and put moss or vermiculite between them. Damp and rot are the biggest threats to overwintering rhizomes, so try to keep them dry where possible and store them in a dark, dry place. They should not dry out completely however. If the bulbs appear dry or shrunken, a light mist with a water spray should prevent them from drying out too much. Callas need to rest for a few months before growing again. Try to plant them in mid or late...

Now, please write a short abstract for it in Arabic. Abstract:

ضع في اعتبارك إخراج بصيلات الكالا من التربة لقضاء الشتاء داخل البيت. احفر واستخرج بصلتك. أبعد التربة عن البصلة. تفحص الجذامير بحرص بحثًا عن أي علامات على المرض. ضع السيقان الأرضية على صحيفة واتركها تجف لبضعة أيام. ضع هذه السيقان الأرضية في أكياس ورقية. حاول الحفاظ على جفاف السيقان الأرضية. امنح السيقان الأرضية وقتها لتتعافى قبل أن تعيد زراعتها. ضع في اعتبارك إبقاء الكالا في إصيص.


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If you live in an urban area, odds are there are support groups or awareness groups that you can become a part of. They may be labeled as support groups or they may just be a group of friends that gets together to celebrate who they are. Whatever it is, find a community that you can relate to. You'll strengthen them and they'll strengthen you. It may open plenty of doors as well. Coping with stigma is one hundred times easier when you have a strong support group surrounding you. Having a wonderful network of family and friends is great, but having a group of people that have been there and that have done that will be even better. You'll have a web of advice and resources that can make each day that much brighter. It's easy to shut down your differences and pretend to be "normal." It's easy to stay at home and tell yourself, "I'm just not going to deal with this today." Resist! The more you get out there and make connections in your community, the more you’ll take control over the perceptions that some people may have about you. . Your stigma may feel very specific to you, but it might be a large topic. For example, stigma around sexual orientation can manifest in a number of different ways. Same-sex parents may have trouble adopting children, or gay couples may not receive partner benefits.  Or, gay men can’t donate blood. Focus on one angle as your central cause to raise awareness and make a positive change. Enlist your awareness or support group to be involved with this cause. Telling your story may be what others need to hear. After all, the only way ignorance can go away is if people learn. The world will be better and wiser – and maybe more tolerant – if you share your story.  Write a book, start a blog, or give talks. Do something so the world sees that its intolerance is dated and, quite frankly, ridiculous. Make your stigmatized conditions something that's so commonly seen that it is no longer worthy of negative attention. Putting your unique conditions in the public eye is the only way for people to...

Now, please write a short abstract for it in Arabic. Abstract:

انخرط. لا تعزل نفسك. حدد زاوية لرفع مستوى الوعي اسرد قصتك. تواصل مع ممثلك في البرلمان للحصول على الدعم الحكومي. اجمع التبرعات. ساعد الآخرين على امتلاك القوة. ادعم قصص وتجارب الآخرين.


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If you live on a high rise, you won't be able to make it outside every time your dog needs to go to the bathroom. Pick a spot in your apartment that isn't right in the middle of your living space, but is also easy for your dog to access at any time. A corner of the laundry room or kitchen works well. Choose a spot on hardwood or vinyl flooring, rather than carpet. A newspaper is a cheap material you can use to create a bathroom mat for your dog. Absorbent training pads are also available in pet stores. Choose the option that's most convenient for your household.  You could also use a dog litter tray. If you'll also take your dog outside to relieve himself, consider filling the tray with soil. This way, the dog will learn that it's acceptable to relieve itself outdoors and indoors. Take your dog to the bathroom mat on a strict schedule, just as you would if you were training your dog to go to a spot outside. Frequently walk him to the mat throughout the day and each time he shows signs of needing to relieve himself. The scent of the urine will help your dog remember that the mat is the place to go to the bathroom. Remove feces right away, but leave a sheet of newspaper or a small bit of padding with urine on the clean mat so your dog will naturally know where to go. Each time he successfully goes on the mat, reward him with a treat, petting, and praise. He'll eventually come to associate going to the bathroom on the mat with positive feelings, and he'll start going there without your help before too long.

Now, please write a short abstract for it in Arabic. Abstract:

اختر مكانًا بعيدًا يسهل وصول الكلب إليه. ضع أوراق جرائد أو بساط تدريب على المنطقة المحدّدة. اصطحب كلبك إلى المكان المحدّد بشكل منتظم. غيّر البساط بانتظام، ولكن اترك بقعة صغيرة من البول الجاف عليه تساعد رائحة البول الكلب على تذكّر المكان الذي ينبغي عليه قضاء حاجته فيه. قم بمكافأة الكلب على قضائه لحاجته في هذا المكان.


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If you made your own still, your tank is the pressure cooker. Use clean water; it should be ideally filtered or distilled and as soft as possible. If you're using a manufactured still, follow the manufacturer's direction. Otherwise, just make sure you have enough water to complete the distillation. Depending on the plant and on the quantity, distillation can take anywhere from a half-hour to six hours or more after the water boils. Fit as much plant matter as the tank can contain. As long as you have enough water to last without boiling off, your plants should be fine even if they’re packed in tight. Just make sure that they don’t block the steam outlet in the lid of the pressure cooker. Give yourself a couple inches of leeway. You don’t need to chop or otherwise prepare the plant in any way — in fact, doing so will cause you to lose some of the oils. Seal the lid so that the only steam that escapes must travel through the pipe that’s attached to the steam valve. Most plants will release their essential oils at 100 degrees Celsius or 212 degrees Fahrenheit — the normal boiling point of water. After a while, the distillate should begin to come through your condenser and into your separator. The process should be fairly hands-off, but you want to make sure you don’t run out of water in your still. Depending on the length of the distillation process, you may also need to change the water in the cold-water tub. If the hot pipe warms the water up, replace it with fresh cold water or ice so that the cooling process continues to work. Once your distillation is complete, you might choose filter the oil through cheesecloth or similar dry cotton fabric. Make sure that the cloth is dry and clean — detergent residues and dirt can contaminate the oil. Don’t be disappointed that you get a very small amount of essential oil from a large amount of plant matter. Percent yields vary from species to species, but they’re always lower than a beginning distiller might think. Most essential oils can be kept for at least one or two...

Now, please write a short abstract for it in Arabic. Abstract:

قم بصب الماء في جسم جهاز التقطير. أضف النبات إلى الماء. قم بغلي الماء في الطنجرة. راقب جهاز التقطير أثناء عمله. قم بترشيح الزيت المجموع (اختياري). قم بصب الزيت في وعاء تخزين بأسرع وقت ممكن.


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If you manage your child's account with Google Family link and wish to stop supervising their account, use this method. The Family Link app is the white icon with blue, yellow, and green flag. If the child is not yet 13, you won't be able to completely disable supervision. You can, however, disable Parental Controls for their Google Play Store downloads.   If the child is over 13 and you want to disable all supervision, skip to the next step. To remove parental controls in the Play Store:  Tap the type of content you want to allow. Choose how much access you'd like the child to have to the specified content. Tap SAVE to save your changes. Information about the child's account will appear. A warning message will appear. The remaining on-screen steps will walk you through the process of removing Family Link services from your child's Android phone or tablet.

Now, please write a short abstract for it in Arabic. Abstract:

افتح تطبيق فاميلي لينك على الهاتف أو الجهاز اللوحي. انقر على الحساب الذي ترغب بإدارته. انقر على خيار إدارة الإعدادات Manage Settings. انقر على خيار متحكمات جوجل بلاي Controls on Google Play لإدراة المتحكمات الأبوية في جوجل بلاي. انقر على خيار معلومات الحساب Account Info. انقر على خيار إيقاف الإشراف Stop supervision. انقر على خيار إيقاف الإشراف Stop Supervision واتبع الإرشادات الظاهرة على الشاشة.


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If you need the letter to reach its destination fast, send it by Priority Mail. If you do not need the letter to get there any sooner than three to five business days, send it by First Class Mail. If you aren’t sure what class is right for your letter, ask the attendant at your local Post Office.  To send a letter that weighs less than 13 ounces in a standard envelope to a domestic address by First Class Mail, it will cost $0.49. To send a letter that weighs less than 13 ounces in a standard envelope to a “Zone 1” (local) address by Priority Mail, it will cost $5.75. The price of postage will go up based on the “Zone” or area you are sending the letter to. If you are using sticker stamps, peel the paper off the back of the stamp. If you are using lickable stamps, lick the back of the stamp.  Put the stamp on the top right corner of the envelope. This will allow the postage scanning equipment to read the envelope and process it.  Make sure the address of the sender and the address of the receiver are not covered or obscured by the stamp. Do this by dropping the letter off at your local Post Office, or by putting it in a post box in your area.  You can also put the letter in your home mailbox for your mailman to pick up. Any letters that weigh more than 13 ounces must be mailed at your local Post Office.

Now, please write a short abstract for it in Arabic. Abstract:

اختر الخدمة البريدية بناءً على حجم الخطاب ووزنه وتصنيفه. ضع الطابع على الظرف. ضع الخطاب في البريد.


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If you need to, put your shirt on first. You are making the shirt longer, because you will be folding the hem twice to conceal the raw edges and prevent fraying. This method may work with other non-button-up shirts made from woven material, such as tunics and peasant blouses. Spread your shirt out on a flat surface in front of you, with the inside facing you. Draw a line along the bottom edge of the shirt. Use a ruler to measure up from the bottom edge of the shirt to the line that you are drawing. This will ensure that the line is an even distance from the bottom edge of the shirt. Most button-up shirts have a curved hem, so your line should curve as well. If you want your shirt to have a flat bottom, simply draw a line straight across the bottom of the shirt. Align it with the shortest part of the shirt, usually at the side seams. When you are done, you should have a shorter shirt, with a line drawn all along the bottom edge. You are folding the hem up by ½ inch (1.27 centimeters), so the first line that you drew should now be inside the hem, right along the crease. Make sure that you are using a heat setting that is suitable for the material you are working with. This will give you a clean, professional-looking hem. The raw edges should now be concealed inside the hem. An easy way to do this is to align the edge of the sewing machine's foot with the bottom edge of the shirt. Remove pins as you sew, and be sure to use a thread color that matches the fabric of your shirt. Remember to sew back and forth over the start and end of your sewing. If your shirt is not a button-up shirt, start sewing at one of the side seams. This will conceal the beginning and ending of your sewing better. Your shirt is now ready to wear!

Now, please write a short abstract for it in Arabic. Abstract:

حددي الطول المرغوب للقميص واجعليه ينزل عنه بمقدار 1,27 سم. استخدمي قلم أو طباشير الحياكة لرسم خط بامتداد أسفل القميص مع الاسترشاد بالعلامة. ارسمي خطًا آخر تحته بمقدار 1,27 سم وقصي بامتداد ذلك الخط الثاني. اطوي حافة القميص السفلية لأعلى مستدلة بالخط الأول الذي رسمته. اضغطي على الحاشية بمكواة لفردها. اطوي الحاشية لأعلى مرة أخرى بمقدار 1,27 سم وافرديها بالمكواة. ثبتي الحاشية بالدبابيس ثم حيكي بأقرب درجة ممكنة من حافتها العلوية بالغرزة المستقيمة. قصي أي خيوط زائدة أو منحلًا.


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If you notice a rash developing in response to something you've put on your skin, wash your skin off with warm soap and water.  You may notice red skin, small, itchy bumps, tiny blisters, and/or warm skin.  Also wash anything else that came in contact with the irritant that you use regularly, such as your clothing. Though scratching is tempting, you should avoid it as much as possible. Scratching damages your skin, can make the rash worse, and possibly introduce infection. Because contact dermatitis is an allergic reaction, you can take an over-the-counter oral antihistamine pill, such as loratadine or cetirizine. Take these pills once a day to help manage symptoms. Just like atopic dermatitis, allergens and irritants can cause flare-ups, even if you inhale them or eat them. Try changing out your soaps and detergents to figure out what bothers you, and keep a food journal so you can make connections between what you eat and flare-ups. Remember that sometimes more than one factor may be causing your dermatitis. You may be affected by both your make-up and your sunscreen. In addition, sometimes the sun plays a factor, causing dermatitis in combination with another irritant. One way to help determine the source of your contact dermatitis is to do a patch test. Your doctor will apply patches of certain allergens and irritants to your skin, which you wear for 48 hours. When you go back to the doctor, she'll determine which ones you've reacted to, which can help you avoid allergens in the future. Once you figure out what causes your contact dermatitis, you will need to avoid that irritant in the future. For instance, if a particular detergent or soap causes your eczema, you will need to switch to other brands, preferably ones that are natural and fragrance-free. Moisturized skin is less likely to develop a flare-up. Additionally, moisturizers can help relieve the pain of flare-ups by softening cracked skin. Apply a thick moisturizer several times a day to your body to keep your skin barrier protected, which will...

Now, please write a short abstract for it in Arabic. Abstract:

اغسل المواد المهيجة. تجنب الهرش. جرب مضادات الهيستامين. اعزل المواد المهيجة والمثيرة للحساسية وهي تمامًا مثل التهاب الجلد التأتبي، قد تكون موادًا في الهواء أو أطعمة. اسأل عن اختبار الرقعة. تجنب المواد المسببة للحساسية ما إن تعلمها. استخدم المرطبات بشكل مستمر. جرب الضمادات المبللة. جرب الكريم الذي يحتوي على مادة الكورتيزون (الستيرويد). اسأل عن حبوب الكورتيزون.


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If you or another person do not have an inhaler, it is important to call your local emergency phone number. There are also other steps you can take while awaiting emergency services. However, you should always ask emergency services what they advise while you're on the phone with them. If at home, running a hot shower or bath can transform the bathroom into a good recovery zone due to the steam. Many people get anxious and panic when they suffer an asthma attack and this can increase breathing. However, panicking usually aggravates the asthma attack because it restricts the amount of oxygen that the lungs get. Try to do slow, conscious breathing. Breathe in through your nose for a count of four and then out for a count of six. Try pursing your lips as you exhale. This can help slow your exhales and keep the airways open for a longer time. Caffeine's chemical structure is similar to common asthma medications, and a small amount of coffee or soda can help relax the airways and reduce respiratory problems. The drug in question here is called theophylline, which can help prevent and treat wheezing, shortness of breath and chest tightness. There may not be enough theophylline present in coffee or tea to counteract the asthma attack, but it is one alternative option. Certain drugs may help relieve the effects of an asthma attack in the case of emergency, although they should never be taken in lieu of getting emergency assistance.  Administer a fast-acting antihistamine (allergy medicine) if you or the asthmatic thinks an allergen has triggered the reaction. This may be the case if you are outside on a day with a high pollen index. Antihistamines include: Allegra, Benadryl, Dimetane, Claritin, Alavert, Tavist, Chlor-Trimeton, and Zyrtec, to name a few. Echinacea, ginger, chamomile, and saffron are all natural antihistamines. If you can find any teas that contain these ingredients, this might help relieve some symptoms, although the effect of antihistamines in general is likely to be minimal. Be careful when using...

Now, please write a short abstract for it in Arabic. Abstract:

بلغ الإسعاف. حمام ساخن. مارس تمارين التنفس. جد مشروبًا يحتوي على الكافيين، حيث يشابه تركيبه الكيميائي تركيب أدوية الأزمة التنفسية. استخدم بعض الأدوية المشهورة والموجودة في المنازل باستمرار.


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If you or someone you are with is having trouble breathing, then call emergency services right away. Breathing too fast or too slow can be signs of a medical problem including:  Asthma Anxiety Pneumonia Heart failure A drug overdose Fever If someone needs help breathing, there are several ways that a doctor can administer oxygen. This includes:  An oxygen mask. This is a mask that fits over the person's face and delivers a higher concentration of oxygen than is present in the atmosphere. In the environment, the air is 21% oxygen. But if someone is having trouble breathing, they may need a higher concentration. CPAP or continuous positive airway pressure. Tubes are put into the person's nose and oxygen flows in under a small amount of air pressure. The pressure helps the airways and the lungs stay open. Ventilation. This involves putting a breathing tube down through the person's mouth and into the windpipe. Oxygen can then be administered directly into the lungs. Some people breathe very quickly, called hyperventilation, when they are anxious or panicking. This can lead to the feeling of not being able to catch your breath even though you are getting too much oxygen while breathing too fast. If someone you are with experiences this you can:  Reassure the person and help her relax. Tell her that she is not having a heart attack and is not going to die. Assure her that she is doing ok. Have the person adopt breathing techniques that will reduce the amount of oxygen she gets. She can: breathe into a paper bag, purse her lips, or cover one nostril and her mouth while breathing. As the balance of carbon dioxide and oxygen in her system returns to normal, she should feel better. You can also help the person to relax by advising them to concentrate on a single object on the horizon, such as a tree or building. Or, you can also tell them to close their eyes to ease the sense of panic the person might feel. Encourage the person to see a doctor.

Now, please write a short abstract for it in Arabic. Abstract:

اتصل بالطوارئ إذا كان هناك ضيق في التنفس بالنسبة لك أو شخص معك. احصل على مساعدة طبية لضبط التنفس. تجنب فرط التهوية الذي يسببه الإجهاد.


First, read the English article below.

If you perceive your ankles to be unusually thick (especially if a sudden change has occurred), then schedule an appointment with your family physician. Your doctor will examine your feet, ankles and legs, ask questions about your family history, diet and lifestyle, and maybe even take your blood pressure or send you for a blood test (to check cholesterol levels). Your doctor will determine if your cankles have a relatively benign cause (such as weight gain or edema from too much dietary salt) or if they are related to a health problem (such as poor circulation or heart disease). However, your family doctor is not a foot or circulatory specialist, so you may need a referral to another doctor with more specialized training.  Genetically, some women have naturally larger bones/ankle joints and thicker calf muscles, which cannot be remedied without invasive surgery. Obesity obviously involves fat accumulation around the body, but the face, abdomen, buttocks and thighs are much more common destinations for fat deposit than the ankles. If your family doctor thinks your cankles are related to a blood flow problem such as venous insufficiency (a vein condition that causes blood and other fluid to accumulate around the ankle and foot) then you may be referred to a vascular surgeon for a consult. If a hormonal problem is suspected (such as low insulin levels, which is indicative of diabetes), then you may be sent to an endocrinologist. If a heart problem is suspected (such as congestive heart failure), then a cardiologist might be the most appropriate doctor to see and treat your problem.  Vascular ultrasound is a painless procedure that allows a doctor to assess the function of the veins and arteries of your lower leg. Podiatrists are foot specialists who may also be helpful in diagnosing ankle problems. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your cankles. If it's determined that you have no health issues...

Now, please write a short abstract for it in Arabic. Abstract:

رتبي موعدًا مع طبيبك. قابلي متخصصًا للاستفسار عن حالة كاحليك. اطلبي تشخيصًا دقيقًا وافهمي السبب.


First, read the English article below.

If you personally know the person who is threatening you, see if there's a way to resolve the situation without escalating it any further. Strike a deal, if you're being blackmailed or asked for something. Discuss the situation face-to-face and try to come to a mutual agreement.  Figure out whether you're being threatened for something valid. Perhaps the person thinks that you did something that you didn't do. Don't be too proud to apologize. A good apology can defuse some of the tensest situations. . Blackmail is still a threat, even if it is nonviolent. The way that you respond will depend upon what the person is holding over you and how much you have to lose. Make sure that you don't give in before you've considered other ways out. If you feel confident, take a stand. Make sure that you aren't dealing with this alone. As soon as possible, involve someone that you trust: a teacher, a parent, a friend, a partner, a coworker, an authority figure. Together, you stand a better chance. Show the person any threatening messages, and make sure that he/she knows exactly who is threatening you. . If there is no other way to defuse the threat, then consider obtaining a court order for the person to stop bothering you. You'll need to prove the truth and urgency of the threat, and file a report with the local police department. You can ask for an order for the person to stop specific behaviors, or you can ask that the courts restrict the person from coming near you. Once you have a stay-away order against a person, he or she cannot come within a certain physical range of you – often on the order of 50-100 yards. This may not stop the threat if the person is desperate enough, but it will at least create a legal barrier.

Now, please write a short abstract for it in Arabic. Abstract:

تحدث مع الشخص. تعامل مع الابتزاز. أخبِر شخصًا ما. حرر محضرًا لعدم التعرض.


First, read the English article below.

If you plan on touching the bird, use gloves. Gloves will protect you from the bird. Even young birds can use their beaks to peck you. If a baby bird has feathers, it's a fledgling. If it doesn't, it's a nestling. Fledglings have good reason to be outside the nest. If a bird is fully feathered, it's likely learning to fly. They are supposed to be out of the nest. The parents will still feed it even on the ground. Nestlings are more likely to need help. If you find a nestling, you can return it to its nest, which should be close by. If you can't find a nest, you may need to find it help.  Try listening for the siblings. When the parents return with food, you should be able to find the nest fairly easily by following the sound of the nestlings begging to be fed. To catch a nestling, approach the bird with one hand over the head and back and one hand under the belly and legs. Do not worry that the mother will reject the bird because you have handled her baby. She will readily accept it back into her nest. Warm the nestling by cradling it in your hands until the bird no longer feels cool to your touch. If you do find the nest and the other nestlings are dead, you can safely conclude that the nest has been abandoned, and you will have to take in the surviving nestling(s). If you can't decide whether you have a fledgling or a nestling, try letting the bird sit on your finger. If the bird can grip adequately, it's likely a fledgling. If you worry about leaving the bird in the nest alone, you can check to see if a parent returns by watching it for the next couple of hours. However, make sure you keep a safe distance, as the parents may not return if you are too close. The nest may have been destroyed by storms, a predator, or humans. If you can't find the nest, create your own. You can use a small plastic container. Line it with something soft, such as a washcloth or small towel or blanket. Place the nest in a shady spot near where you fond the bird. You can nail it to the tree. Set the bird in side, making sure to...

Now, please write a short abstract for it in Arabic. Abstract:

قم بارتداء قفاز. تحقق من وجود ريش. اترك الفرخ بمفرده. قم بإعادة الكتكوت لعشته. افحص الكتاكيت الأخرى. اختبر الكتكوت بإصبعك إذا لم تكن متأكدًا. تابع العش. قم بصنع عش بديلة. قم بغسل يدك.


First, read the English article below.

If you play sports or have hobbies that require you to depend solely on one eye, consider whether you are using your dominant eye. But remember that your eye dominance might vary based on distance. So be sure to consider your results on the most relevant eye dominance test. Then use that eye, rather than your nondominant eye. Your dominant eye may not be on the same side as your dominant hand or foot. Activities that require you to rely heavily on one eye include:  Sighting a gun Archery Focusing a camera that does not have a large display screen Looking through a telescope or microscope Knowing your dominant eye is particularly important for people who wear monovision contact lenses. If your doctor prescribes monovision contacts for you, he or she will probably also test your eye dominance. There are two types of monovision lenses:  Monovision contacts. People with monovision contacts have a lens with a prescription for good distance vision in their dominant eye and a lens for reading in their nondominant eye. Modified monovision. This involves wearing a bifocal or multifocal lens in the nondominant eye and a lens for distance vision in the dominant eye. If you feel that one of your eyes is too weak, you may be able to strengthen your eyes by doing exercises. But always consult your doctor before starting an exercise regime to avoid eye strain. Your doctor may recommend:  Convergence exercises. In these exercises you bring a ruler or pen slowly towards your nose. When you start to see double, stop and refocus until you see one image. If you need to, move the pen away slightly and try again. Practice focusing your nondominant eye close-up at reading distance, then far away. Ask your doctor how long you should maintain the focus at different locations. Then close your eyes to relax them for a minute.

Now, please write a short abstract for it in Arabic. Abstract:

حسن مهاراتك. ناقش المعلومات مع طبيب العيون. اسأل الطبيب عن تمارين لتقوية العيون.


First, read the English article below.

If you push a box across the room, you've done work. If you lift it upward, you've done work. There are two important qualities that have to be there for "work" to happen:  You're applying constant force. The force is causing the object to move in the direction of the force. Work is easy to calculate. Just multiply the amount of force used, and the amount of distance traveled. Usually, scientists measure force in Newtons, and distance in meters. If you use these units, your answer will be work in units of Joules. Whenever you read a word problem about work, stop and think where the force is being applied. If you lift a box, you're pushing upward, and the box is moving up — so the distance is however much it rises. But if you then walk forward holding the box, there's no work happening at all. You're pushing upward still, to keep the box from falling, but the box isn't moving up. You need to know the mass to figure out how much force you need to move it. For our first example, we'll use a person lifting a weight from the floor to her chest, and calculate how much work that person exerts on the weight. Let's say the weight has a mass of 10 kilograms (kg). Avoid using pounds or other non-standard units, or your final answer won't be in terms of joules. . Force = mass x acceleration. In our example, lifting a weight straight up, the acceleration we're fighting is due to gravity, which equals 9.8 meters/second2. Calculate the force required to move our weight upward by multiplying (10 kg) x (9.8 m/s2) = 98 kg m/s2 = 98 Newtons (N). If the object is being moved horizontally, gravity is irrelevant. The problem may ask you to calculate the force required to overcome friction instead. If the problem tells you how fast the object is accelerating when it is pushed, you can multiply the acceleration given with the mass. For this example, let's say the weight is being lifted 1.5 meters (m). The distance must be measured in meters, or your final answer will not be written in Joules. To lift a 98 Newton weight 1.5 meters...

Now, please write a short abstract for it in Arabic. Abstract:

فهم ماذا يعني الشغل في الفيزياء. تعريف الشغل. احسب كتلة الجسم الذي يتحرك. احسب القوة. قِس المسافة المقطوعة. اضرب القوة في المسافة. احسب الشغل للأجسام التي تتحرك بميل. احسب القوة الكلية المُستَخدَمة. احسب القوة المناسبة. اضرب القوة × المسافة.


First, read the English article below.

If you really want to apologize to your friend, then you have to accept full responsibility for what you have done to him or her. If you don't think you should really apologize, are mad at your friend for doing something else, or think that your friend is overreacting and being dramatic, then don't even bother. You either apologize fully or you don't apologize at all -- got it?   Say something like, "I know I really let you down when I didn't go to your birthday party. I know how much it meant to you." You can also say, "I am so sorry that I kissed your crush last week. I don't know what I was thinking, and I've been kicking myself over it ever since. Your friendship means way more to me than a dumb boy." If you're making excuses during your apology, you're a bad friend. End of story. Don't say, "I'm sorry that I didn't go to your party, but..." Giving an excuse for what you did is worse than not apologizing at all because it implies you're not really that sorry. That's right. This is the most important part. Suck it up and spit it out. Say, "I'm really sorry that I did that." Or, "I'm really sorry that I..." Make it clear that you are sorry about something that you've done to hurt your friend. This may be the hardest task, so take a deep breath, make eye contact with your friend, and say that you are really sorry. Don't say something like, "I'm sorry that you were so upset..." This is some terrible, passive aggressive crap that basically blames them, not you. Like making excuses, it makes you a bad friend. After you accept responsibility for what you've done and have said that you were sorry, you have to acknowledge that you really hurt your friend. Show them that you're aware of how you have made your friend feel. This will make your friend see that you have put a lot of thought and effort into considering every angle of what you've done and that you feel really terrible about your actions.  Say something like, "I can't imagine how disappointed you were when I didn't show up to your birthday party. You have...

Now, please write a short abstract for it in Arabic. Abstract:

تحمل المسئولة الكاملة عن الأحداث. عبّر عن أسفك. عبّر عن أسفك حيال شعور صديقك. أخبِرصديقك أن صداقتكما أهم بكثير من أخطائك ومن عزة نفسك. فكر في طريقة لتعويض صديقك. اطلب الصفح.


First, read the English article below.

If you really want to look beautiful to your boyfriend, then you have to know that he already thinks you’re beautiful. You don’t want to think that you’re inadequate and that you can dress yourself up with some fancy makeup and a new outfit in order to look great; you’re already beautiful and are just trying something different. You should always have self confidence to stay positive. It’s important to know that your boyfriend thinks you’re beautiful no matter what — if you have that attitude, he’ll be much more taken by your looks anyway.  If your boyfriend puts down your looks or tells you that you should lose weight or wear more makeup to look more beautiful, then he’s not in the relationship for the right reasons and it’s time to cut him loose. Your boyfriend should make you feel even better about yourself than you already do — not worse. Another way to look beautiful is to have a positive attitude about your life, how you look, and what you do in the world. Don’t complain too much and focus on talking about the things you’re looking forward to in life. Don’t nitpick every little thing your boyfriend or friends do and give them compliments instead. If you cultivate optimism in your life, then good things are more likely to happen to you. What’s more, you’ll be a more beautiful person because of the positive energy that you bring to the table.   Watch yourself the next time you talk to your boyfriend. If you notice yourself making a negative comment, make two positive comments afterwards to cancel it out. You should compliment your boyfriend much more than you nag him. Positive feedback is more valuable than negative. Part of the attitude of a beautiful person is knowing that you’re beautiful inside and out. While you can lightly poke fun at yourself to show that you don’t take yourself so seriously, you shouldn’t talk about how fat, ugly, or dumb you are, because that will only make your boyfriend feel sorry for you. Instead, focus on accentuating the things you love the most about yourself instead of...

Now, please write a short abstract for it in Arabic. Abstract:

اعلمي أن حبيبك يراكِ جميلة دائمًا. كوني إيجابية. لا تحطي من نفسك. لا تقارني نفسك بامرأة أخرى. تحلي بالثقة ابتسمي


First, read the English article below.

If you recently bought your garments from a thrift shop or secondhand store, or if they have been sitting your closet for quite a while, hang them up somewhere with good ventilation. Allow them to air out for at least a day, longer if possible. Hanging clothes outside will air them out faster. Just be sure to watch the weather -- and don’t leave them out overnight, or they may become dewy and moist, which can worsen their condition. Fill a small spray bottle with undiluted vodka and thoroughly spritz any musty or old-smelling clothes to neutralize odors, then leave them where they can air out for a few hours. This is a particularly useful trick for extremely old or ornate clothing that is difficult to wash. As strange as it sounds, cat litter contains activated charcoal and is designed to absorb unwanted odors. Put your garment in a bag or tub and fill it about halfway with cat litter. Leave it for at least 24 hours and up to a week. The cat litter should be easy to shake or dust off after removal. Although this often costs more than cleaning your clothes at home, it may be worth the money when dealing with garments that are expensive or extremely delicate, as it will give you the best guarantee that your clothes will end up odor-free. If you own several clothes that can’t be put in the washing machine, it may be worthwhile to purchase your own dry cleaning kit. Search online retailers or department stores for a kit. Whirlpool also sells a free-standing dry-cleaning appliance that can be used in your home.

Now, please write a short abstract for it in Arabic. Abstract:

هوي الملابس القديمة. رشي الملابس كريهة الرائحة بالفودكا. استخدمي فرش القطط لامتصاص الروائح. خذي الملابس إلى مغسلة تنظيف جاف متخصصة. اشتري عدة تنظيف جاف منزلية.


First, read the English article below.

If you see a person who appears to have an emergency episode, you need to check to ensure that it is cardiac arrest before you use an AED. Check to see if the victim is unable to respond, if they are breathing, and their pulse. You can use the ABC method. If you find no pulse or breath, you need to start CPR.  Airway: You need to make sure the airway is open before you check their breathing. To do this, tilt back their head and lift up their chin. If you see an object obstructing the airway, remove it. Breathing: Lean in closely to listen for breathing. Look to see if their chest is rising and falling.  Circulation: Feel for a pulse. Signs of circulatory issues include color changes, sweating, and a lower level of consciousness. If you come upon a person and you have no idea how long they have been unconscious, you need to make sure they are actually having medical problems and are not just asleep. To try to wake them up, you can shake them, yell into their ear, or try clapping near them. If they show no signs of waking up, confirm cardiac arrest. Never shake a child or infant. This can lead to serious injury. As soon as you assess that it is an emergency situation, you need to call the authorities. Explain to them where you are and what is going on. Let them know that you have an AED on site and that you plan to use it. If there is someone else there other than you, make them call 911 while you start working on the person in need. They can also run and grab the AED from its location. This way things will get done faster, which is important with SCA. If you are not there alone, you should start giving CPR while the other person is getting the AED. If you are alone, call 911, then start CPR.  Give 30 chest compressions and then 2 rescue breaths for every 30 chest compressions. The rescue breaths should be no longer than one second. Avoid overventilation and only provide enough air to see the chest expand. Keep chest compressions to 100 compressions per minute. Do not exceed 125 compressions per minute. You...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد من حدوث السكتة القلبية. حاول إيقاظه. اتصل بالطوارئ. ابدأ عملية الإنعاش القلبي الرئوي.


First, read the English article below.

If you shampoo your curly hair frequently, it may dry out. To keep your hair from looking and feeling dry, wait a few days between washes. Shampoos that contain sulfates may also contribute to dryness and frizziness, so it’s best to wash with a sulfate-free shampoo each time. Check the ingredient list on the product before buying to confirm it doesn't include sulfates. Your curly hair benefits from hydration. Invest in a moisturizing conditioner to greatly diminish and prevent frizziness. Condition your hair right after you rinse out your shampoo. Look for a conditioner that contains a type of oil, such as coconut, grape seed, or argan. These ingredients all help moisturize and prevent dryness.

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي شعرك 2-3 مرات في الأسبوع. استخدمي شامبو خالي من الكبريت. استخدمي بلسمًا مرطبًا.


First, read the English article below.

If you sit still for too long, edema tends to worsen, since the fluids sit stagnant in your body's tissues. Getting some light exercises increases circulation and pumps the fluids back toward your heart, helping the swelling go down.  Go for short walks several times a day to get your blood moving. A 15-30 minute walk several times a day or fast walking, if physically able, can help the swelling go down. In between walks, do leg and arm lifts (no weights needed) while you're sitting or lying down. Use a stool or pillows to prop up the part of your body that is affected by edema. The body part should be raised to a level slightly above your heart. Elevate the body part for 30 minutes 3 or 4 times a day.   For severe edema, you may need to keep your body or part elevated while you sleep (a brick or similar wood piece under the foot of the bed might do the trick). Lay on your back and put your legs in the air for 1 to 3 minutes or put your legs up against the wall. Rub it in a gentle way in the natural direction of the fluid circulation, towards the heart. If you have severe edema, a professional masseur should be engaged to perform the massage type called "manual lymphatic drainage". Eating a lot of salt causes your body to retain water, making edema worse. Limit your intake of salty foods such as prepackaged snacks, fried food, and fast food. Talk to your doctor about the specific amount of sodium you should be taking in every day.  Doing most of your cooking at home instead of eating out is a good way to monitor the amount of salt you take in. Most recipes will still taste great if you reduce the salt by half, or even more. Experiment with your baking and cooking to find recipes that taste good with less salt. A diet rich in fruits, vegetables, and other healthy foods can help reduce inflammation. Fish, seafood, fruit, vegetables, nuts, sunflowers, beans, peas, potatoes, almonds, and whole grains are beneficial. Use oils and food that contain omega-3-fatty acids and monounsaturated fatty acids.  Eating foods...

Now, please write a short abstract for it in Arabic. Abstract:

تحرّك باستمرار. قم برفع ذراعيك ورجليك. قم بتدليك الجزء المتورّم. قلّل من تناول الملح. اجعل غذائك صحيًا. جرِّب العلاجات العشبية. اهتم بصحة جلدك وبشرتك.


First, read the English article below.

If you start to cut meals out, then you'll just feel tired, sluggish, and hungry, which will make you loose motivation. Choose foods like oatmeal for breakfast which keep you full for a long time, preventing unhealthy snacking before lunch. Eat dinner soon after getting home from work or school so that you don't pig out when you get in.  Remember that breakfast really is the most important meal of the day. If you skip it, you will be much hungrier when you eat lunch and dinner and will eat more.  Don't skip a meal just because you feel guilty for indulging the night before. This will actually get you more off track. If you have a busy schedule, try to plan when you'll have your three meals in advance. This will help you avoid tempting foods that you may come across during the time of a skipped meal. Though you shouldn't have to throw out all of the foods in your fridge and pantry, if you minimize the unhealthy foods in your home, you will be less likely to eat them. You can go through all of the unhealthy foods in your home and decide if you want to throw them out, make a family member eat them, or bring them to work and give them away.  Some of the foods that you think are unhealthy are only unhealthy in excess. For example, if you eat a cup of peanut butter, you won't be helping your weight, but if you resolve to only eat a spoonful of peanut butter with celery at a time, you can keep the food. You can also get rid of the unhealthy foods in your house by making a shopping list that only contains the healthy foods you want to eat on it. When you go shopping, you can be determined to only buy the foods on the list so you don't come home with new unhealthy foods. Replace your unhealthy foods with healthy ones. Get rid of your ice cream and replace it with yogurt or fruit popsicles. You should still always keep some snacking options in your home. The trick is to not think, "Oh, I'm going out tonight, so I'm going to completely break my diet and pick it up again tomorrow." Though you will be faced with more...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد من تناول ثلاث وجبات يوميًا. تخلص من الأطعمة غير الحصية الموجودة في منزلك. تحكم في الطعام الذي تتناوله خارج المنزل. تناول طعامك في المنزل بقدر الإمكان.


First, read the English article below.

If you still haven't found a tracker, chances are good there isn't one. If you're still suspicious, hire someone to sweep the vehicle again. Try these professionals:  A car alarm installer that sells GPS trackers A mechanic with experience finding trackers A private investigator Devices that actively transmit your location can be pinpointed with handheld detectors. (Some devices store info for later retrieval, and can hide from these sensors.) If you're willing to pay a significant price, look for a company that sells Technical Surveillance Counter Measures (TSCM). The tracker may only transmit occasionally and/or when the car is moving, so test while your friend is driving somewhere remote. (Nearby cell phone transmissions can interfere with the device.)

Now, please write a short abstract for it in Arabic. Abstract:

أوكِل العمل لخبير محترف. امسح السيارة رقميًا.


First, read the English article below.

If you suspect that you may have PCOS, visit your doctor or gynecologist to have a checkup. Your doctor will assess your condition, asking you about your symptoms and medical history.,   Medical history: Your doctor will talk to you about your family history and your lifestyle habits such as exercise, smoking, diet and stress. She will also ask you about your attempts to get pregnant. Physical and pelvic exam: Your doctor will weigh you, check your body mass index. She will take your blood pressure, examine your glands, and give you a pelvic exam. Blood tests: You will get some blood tests. These will check your glucose, insulin, cholesterol, and androgen levels, along with some other levels. Vaginal ultrasound: You may get an ultrasound that will determine if you have cysts on your ovaries. If you are overweight or obese, you may suffer from more symptoms of PCOS. A healthy lifestyle may help you avoid some of the most severe consequences of PCOS.  Eat nutritious foods, avoid junk foods, get plenty of exercise, and do not smoke. Become familiar with the glycemic index. This is a number that corresponds to the degree to which a food causes a high level of insulin release when it is consumed. You want to eat more foods with a low glycemic index and avoid foods with a high glycemic index. You can find the glycemic index of most common foods at www.glycemicindex.com. High blood pressure is very common in women with PCOS. Get your blood pressure checked regularly. A healthy blood pressure for women is 120 over 80 less. Women with PCOS may be at increased risk of developing cardiovascular disease. Make sure you get regular medical care, including cardiovascular check-ups. A healthy diet, exercise and weight loss can also help reduce the risk of cardiovascular problems. Women with PCOS develop are at increased risk of developing diabetes. Some common symptoms of diabetes include:  Urinating frequently Feeling very thirsty or hungry Extreme fatigue Healing slowly from bruises or cuts Blurred vision Tingling,...

Now, please write a short abstract for it in Arabic. Abstract:

قومي بزيارة الطبيب. حافظي على وزن جسمك. انتبهي لضغط الدم. راقبي المشاكل القلبية الوعائية. انتبهي لدلالات السكّري. احذري من خطر السرطان.


First, read the English article below.

If you suspect your cat is blind or going blind, look at its pupils. Note if the pupils stay the same in both bright and low light. Also check to see if the pupils are different sizes. Both of these are signs of blindness or incipient blindness. Also note if your cat is squinting or if it’s indifferent to changes in lighting. One of the changes you may see is a change of eye color. Additionally, look for more redness in your cat’s eyes. Alternatively, you might see that your cat’s eyes look milkier, cloudier, or appear more white.  Look for excessive redness in the tissues around the eyes. Don’t worry if this is lighter pink, which is normal. If the lenses of your cat’s eyes are opaque, this might be a sign of cataracts. Move a fingertip quickly towards your cat’s eye without making contact with the cornea. A sighted cat will flinch or blink when you move your fingertip towards them, but a blind cat will remain unaware of your finger. Don’t get too close to your cat’s whiskers or create a breeze on its whiskers so it can't sense your finger approaching its face. Notice if she watches or follows the descent of the ball. Most sighted cats will watch the ball drop. A blind cat will remain oblivious as the ball passes in front of it. Avoid getting too close to your cat's whiskers so it doesn't sense the ball. If one eye seems larger than another, take your cat to the vet. This may be a sign of glaucoma. While this does not necessarily mean that your cat is blind, glaucoma can cause blindness if left untreated. One or both eyes may also appear cloudy.

Now, please write a short abstract for it in Arabic. Abstract:

افحص حدقتي عيني قطتك. افحص لون عينيها. اختبر رد فعلها عند تهديد عينيها. ارمِ كرة من الخيوط أمامها. افحص حجم عينيها لتتحقق من احتمالية إصابتها بمرض المياه الزرقاء.


First, read the English article below.

If you think you are suffering from chronic indigestion, you should seek treatment in order to get relief. The American Gastroenterological Association recommends that you consult your physician if you experience any or a combination of the following symptoms:  You experience indigestion three or more times every week. You've suffered from regular indigestion for four or more years. You've used OTC antacids and other medications for a period of several months or longer. You have not been able to find relief in spite of various attempts (lifestyle changes, medication, etc.). Note that if you experience chest pain, you should call your doctor or emergency services, as this could be a sign of a heart attack that you may be mistaking for heartburn or indigestion. Your doctor will probably want to get a blood sample from you in order to help determine the underlying cause of your indigestion. Common blood tests that are ordered to help diagnoses digestive disorders include a CBC (Complete Blood Count, which measures red and white blood cells as well blood platelets and an ESR (Erythrocyte Sedimentation Rate) or CRP (C-Reactive Protein), which assess the level of inflammation in the body. Blood tests can be used to diagnose and monitor diseases such as IBS, H. pylori, Celiac disease, and Crohn's Disease, among many others. A blood sample is drawn from the patient’s vein through a sterile needle and syringe. The sample is put in a sterile container and will be examined in a medical laboratory. In some cases, particularly in those where the complaints of indigestion are persistent, your doctor may refer you to a gastroenterologist, a specialist in the area of the gastrointestinal tract and liver. The specialist may opt to conduct an endoscopy, a procedure that enables him to look inside your esophagus to see whether the underlying cause is acid reflux that is damaging the lining of your esophagus.  In an endoscopy, a medical instrument is inserted into the colon and is guided by a small camera with a lighted tube at...

Now, please write a short abstract for it in Arabic. Abstract:

اتصل بطبيبك. قم بإجراء اختبار للدم. اخضع للفحص بالمنظار. اخضع لحقنة الباريوم الشرجية.


First, read the English article below.

If you try to physically remove dandelions when it’s dry out, the root will snap when you pull it up and the dandelion will simply regrow in a few weeks. When the ground is moist, the soil around the roots will be softer and more pliable. This will make it easier to remove the entire plant. You can pick the plant by the stem if you just want to make your yard look better for a few days, but the dandelion will keep growing back. Take a spade or plant digger and place the sharp point into the ground 3–6 inches (7.6–15.2 cm) from the plant. Angle the tool 15-30 degrees towards the plant’s roots. Push the blade 4–8 inches (10–20 cm) into the ground using the heel of your shoe or by applying downward pressure with your hand. The taller the plant is, the deeper the roots are. To compensate for taller plants, make the angle of your tool a little narrower. Grip the handle of your tool firmly and slide it 3–6 inches (7.6–15.2 cm) in both directions around the dandelion, working in a circle around the plant. Raise and lower your tool’s blade as you rotate around the plant to loosen the soil. You only need to loosen the dirt on the side that you’re going to pull the plant from, but if you don’t mind digging a ditch, feel free to go all the way around the plant. Once you’ve loosened up the dirt between your tool and the plant, reach down into the soil. Follow the dandelion’s stem beneath the soil until you find the thick section of root that the smaller roots are attached to. This is the taproot. Grip it firmly and carefully pull it upwards to rip the entire plant out of the ground.  The taproot should be pretty easy to find—it’s like a really thick, strong stem that is sitting directly under the plant. If the plant is younger, the taproot may have a bend in it. Wrap your hand right around the junction where the taproot turns at an angle to remove it. You can compost the discarded plant if you want, but you may be surprised to know that you can actually use dandelions in a tea or dish. Feel around in the hole where the...

Now, please write a short abstract for it in Arabic. Abstract:

أزِل الهندباء عقب الأمطار ببضع أيام. ضع جاروفًا أو أداة حفر بزاوية في التربة في مكان وجود ساق النبات. فكك التربة حول الهندباء باستخدام أدوات الحفر. اسحب الهندباء من الجذور. افحص فتحة التربة بحثًا عن أيّة جذور مُتبقية.


First, read the English article below.

If you use a felt eraser to clean a chalkboard, it’s likely that you will need to use it regularly. It’s a good idea to clean the eraser. Clap the erasers together to clean them on a daily basis. This will remove chalk dust from the erasers, so it’s best to do this outside. To clean the erasers further, dip a cloth in warm water, and use it to wipe to erasers to remove more chalk dust from them. There are special cleaning solutions you can use to clean erasers. Look in larger big box stores or office supply stores. Some people use dry cleaning cloths to remove chalk from chalkboards instead of the typical felt eraser.  You can buy such clothes that are specifically designed for cleaning chalkboards. Look in teacher or office supply stores. They’re designed to be reused and can last up to a year. Try spraying Endust or another dusting product on the cleaning cloth before wiping it on the chalkboard. Use the same up-and-down motion when cleaning the chalkboard with a dry cleaning cloth that you would use with a felt eraser.

Now, please write a short abstract for it in Arabic. Abstract:

نظف ممحاة السبورة. استخدم قطعة تنظيف جافة.


First, read the English article below.

If you use poor grammar, your thoughts and ideas may not come across as clearly as you'd like. Speak as though you're composing an essay or a letter: with patience, poise, and precision. Avoid speaking in run-on sentences. If you let yourself ramble, your listeners might miss the point. Try to break up your thoughts into comprehensible chunks. . One apt word can be much clearer than a flurry of circumlocution. Try to find exactly the word you need – then use it effectively. Be careful not to use words incorrectly or out of context; you may obscure the clarity of what you're trying to say, and you will not be taken seriously.  The caveat: you'll need to make sure that the people you're speaking to also know these words. Keep audience in mind. Use simpler words, when possible. Reading is a great way to expand vocabulary. Read books, articles, essays; read things that fascinate you, and read things that you wouldn't normally read. Whenever you come across a word that you don't know, look it up. Try keeping a list of useful, powerful words. The more you use them in context, the more natural it will feel – and the better your word-selection may become. If you prepare your words, you may run less risk of slipping up. Even if you don't plan out the exact words that you're going to say, you can take a moment to think through your ideas and clarify them in your mind. Silently say the words to yourself before you say them aloud. This might help you ensure that you've gotten the pronunciation right. Questions should ascend in pitch at the end. Statements should inflect somewhat deeper, with finality. Notice which syllables and words get emphasis. Try exaggerating your inflection, the way you would if you were reading a story to a small child.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم القواعد النحوية الصحيحة.  قم بزيادة مفرداتك اللغوية فكر قبل أن تتحدث. غيِّر نبرة صوتك.


First, read the English article below.

If you use the same quilt or comforter year-round, you might need to reevaluate. If you find yourself waking up hot when you sleep, your covers may be too heavy and trap heat in your bed. Fabrics like flannel and satin don't breath and can trap heat in the bed with you, causing you to overheat. Switch out these materials for cotton sheets. They will allow better circulation, which will help cool you off throughout the night. Down pillows can trap heat around your head, which can cause your whole body to overheat. Replace your pillow with a different kind of pillow, such as a buckwheat pillow. This material is a little less comfortable, but it breaths more and allows more air to reach your head while you sleep. To make your bed nice and cool, try bringing something chilly, like a frozen water bottle or a cold compress, to bed with you. There are lots of different approaches you can take to cool your bed down.  Try putting your sheets and pillowcase in the fridge or freezer a few hours before bed. Remove them when you are getting ready for bed, putting the chilled sheets on your bed right before you lay down. The material will be nice and cold and help keep you cool while you sleep. Try placing a cold compress on your pulse points at your ankles, wrists, neck, elbow, groin, and behind the knees. You can use a frozen washcloth, and ice pack, or a bag of frozen vegetables. This will cool your core temperature down and help reduce your heart rate, which increases as you heat up. If you need some cooling down, but don't want to be too chilly, consider going to bed with damp hair, or even placing a damp sheet on your bed. You can also mist your whole body with some water. This works best if you can open a window for a nice breeze. There are also a variety of high-tech cooling devices on the market, including pillows and mattress pads that are designed to keep your bed at the ideal temperature for sleeping. If there is nothing you can do to make your regular bed cool enough on hot nights, you might want to try...

Now, please write a short abstract for it in Arabic. Abstract:

عدّل أغطية سريرك. غيِّر ملاءات السرير. غيّر وسادتك. ضع شيئًا باردًا على السرير. جرِّب النوم على سرير بديل.


First, read the English article below.

If you wake up after only a small amount of sleep, it might be tempting to hit the snooze bar and enjoy an additional seven or nine minutes of rest. However, this will actually result in you feeling more tired in the morning.  The sleep you have during those few minutes are of minimal quality. You end up going straight back into REM sleep if you're pulled from sleep too quickly, and the shock of waking from REM sleep repetitively leaves you more tired than you would have been if you had simply woken up.  It's better to set the alarm as late as you can possibly sleep and get up and get going on the first buzz. Even if it's hard, you'll end up feeling more energized throughout the morning. Eating breakfast within 30 minutes of waking up will improve your cognitive performance and overall energy throughout the day.  Once again, if you're tired you'll crave simple carbohydrates and sugar, but you should strive for a healthy, energy boosting breakfast instead.  Choose whole grains and fruit for breakfast. Have yogurt with berries and granola or oatmeal with fruit. Try to get outside for a few minutes shortly after you wake up. Sunlight will help energize you, even if you're running on a small amount of sleep.  Bright, natural light boosts energy and body temperature. It'll also stall your circadian rhythm, slowing the urge to get back in bed.  Do not wear sunglasses. Sunglasses block the UV lights that you need to energize.

Now, please write a short abstract for it in Arabic. Abstract:

استيقظ بمجرد أن يدق منبهك. تناول إفطارك. حاول أن تخطو للخارج.


First, read the English article below.

If you want a specific font on your page number, simply double click it. It should be highlighted in blue, like any other text you would highlight on Word. From there, simply adjust the font, color, and size normally. It will carry automatically through the entire document. If you want to start a page later in the document at "1," you'll need to break the page up. First, place your cursor at the beginning of the page you want to restart. Then:  Click "Page Layout" → "Breaks" from the top bar. Select "Next Page" under "Breaks." Double click on the current page number. Click on "Page Number," then "Format Page Numbers." Select the bubble labeled "Start At," then select "1" to restart the page count at one. To do so, double-click again on your header or footer to bring up the correct menu. Then find the box labeled "Different First Page" and check it. Now, you can freely click on the first page number and delete it, keeping the rest of your numbers intact.  Many times, just clicking on the "Different First Page" button automatically erases the first page number. Most presentations and papers don't need a first page number -- it's the first one, so of course it is "1." If you want to go the extra mile, double-click on the header or footer once again. Click "Page Numbers," then click "Format Page Numbers" under the menu that appears. From here, you can set different types of numbers, like Roman numerals or letters, as well as customize the basic appearance of numbers. It is not incredibly robust, but it works. The escape key will get you back to writing like normal, and you page numbers will format for you. You can now feel free to write away!

Now, please write a short abstract for it in Arabic. Abstract:

انقر نقرًا مزدوجًا على رقم الصفحة لتغيير الخط أو اللون أو الشكل. ابدأ الترقيم من البداية عن طريق استخدام فواصل الصفحات. قم بإخفاء رقم أول صفحة لتحسين مظهر العنوان. استخدم "تنسيق أرقام الصفحات" لإحداث تغييرات معيّنة كنوع الأرقام وترويسات الفصول. اضغط على زر الخروج "esc" للخروج من الترويسة والتذييل أو شريط التصميم.


First, read the English article below.

If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her pets. If she has a cat or a dog, she'll love that you care. Ask her about her friends. Girls love talking about their friends — and any drama that they may be dealing with. Make sure that you have a balance. She should find out things about you, too, instead of revealing a lot without getting anything back. If you want the girl to see that she matters to you, then you should ask for her opinion on a variety of subjects to let her see that you care about what she thinks. You can flirt with her just by asking if she likes your new shoes or asking what she thinks you should do for your next haircut, but you can also ask her opinion on more serious matters.  If you had an interesting debate in a class you had together, you can talk to her after class to see what she thinks on the matter. If you know that you both just saw a new movie, you can ask her if she liked it and why or why not. Ask about her favorite music. See what she likes and doesn't like to listen to -- who knows, you may even end up going to a concert together. If you want to make her feel special, then you should compliment both her appearance and her personality. You shouldn't go over the top and say anything that makes her uncomfortable; for example, don't say, "You are the most beautiful girl in the world," instead, say, "Hey, I like your shirt. It matches your eyes perfectly." Here are some other nice complements that can make her feel special without overwhelming her:  "I have so much fun talking to you." "You have a great laugh." "Has anyone ever told...

Now, please write a short abstract for it in Arabic. Abstract:

أظهر اهتمامك بحياتها، إن كنت تريد إشعار أي فتاة أنها قيمة لديك، فعليك أن تظهر اهتمامك بحياتها، هذا لا يعني أنه عليك طرح أسئلة كثيرة عليها وكأنها في تحقيق، وإنما عليك أن تظهر اهتمامك باهتماماتها وأصدقاءها وعائلتها والأشياء المهمة بالنسبة إليها، إليك بعض الأشياء لتضعها بعين الاعتبار: اسألها عن رأيها. جاملها. غازلها. دعها ترى أنك مهتم بكلامها. غير أسلوب حياتك من أجلها.


First, read the English article below.

If you want to become a sports superstar, joining a team is a good way to start. Even if your skills are currently low, joining an amateur league will sharpen up your skills. Sports teams are everywhere, and most of them are free to join. If you go to school, you should go for team tryouts when they're happening. Recreation centres are often host to sports teams as well. If you're not in school, you can find or start a sports club online. Great coaches come in all shapes and sizes. Certain coaching personalities will suit you better than others. The best scenario is having a coach who genuinely wants to see you succeed. In the early stages, enthusiasm is often more helpful than scientific know-how.  Across the board, communication skills are the most important trait a coach can have.  There are different levels of sports coach. Most after-school coaches are volunteers with a working knowledge of the sport and enthusiasm for the game. You can hire a sports coach with full training and education, although it will set you back a lot of money. If you want to be truly great at sports, it's not enough to focus on a couple of sports alone. It is important to set your sights wide with your exercises. Don't specialize in skills unless you're already a great athlete. Find ways to train every part of your body. Whether this means playing multiple sports or doing an all-encompassing exercise routine, training your entire body will boost your sports performance. There's a lot of evidence to suggest that athletes are better if they play more than one sport. it's a common misgiving for young athletes to want to jump into the advanced stuff quickly. This isn't an effective way to spend training time. You need a solid bedrock foundation before you move on to bigger things. If you're new to a sport, take as much time as you need to get the basic movements down properly. It will make advanced skills a lot easier to grasp in the long run. Some argue that fundamental "movement skills" (such as jumping and kicking) should be...

Now, please write a short abstract for it in Arabic. Abstract:

الانضمام لفريق رياضي. جد مدربًا رائعًا. وسع آفاقك. اتجه للأساسيات أولًا. اترك مساحة للمرونة. زد مستويات الصعوبة مع بناء مهاراتك. تدرب حتى تصبح مهاراتك طبيعية وتلقائية.


First, read the English article below.

If you want to bleach your hair, you’ll want to get your hair as healthy as possible. In the weeks leading up to bleaching your hair, avoid anything that may damage your hair — particularly chemicals and heat. If your hair feels dry and damaged, spend some time repairing before you bleach it. You can do this with deep conditioning treatments and by letting your hair dry naturally, without the use of styling products or tools. The bleaching process works best on healthy hair that has not previously been dyed, permed, straightened or otherwise chemically treated.  Professional hair stylists generally recommend waiting at least 2 weeks to between applying any chemicals to your hair; this time frame may be shortened or lengthened depending on how healthy your hair looks and feels.  If your hair looks and feels healthy after you’ve dyed it, waiting 2 weeks before you bleach it will likely be fine. Rub some extra virgin coconut oil between your palms to warm it up, then massage it into your hair and scalp. You needn’t wash the oil out before bleaching.  If possible, leave coconut oil on your hair overnight before bleaching. Some people even claim that the oil can help the bleaching process, although there is no real evidence for this. Coconut oil is made up of molecules that are small enough to penetrate the hair shaft, making it an effective choice for moisturizing your hair. Besides being a moisturizer, coconut oil has many other benefits such as providing shine and softness. It also works against dandruff and stimulates hair growth. Look for ones that moisturize your hair without adding buildup or stripping your hair of its natural oils. Products formulated for "normal" hair are your best choice because they cleanse your hair without stripping it. If you're on a budget, you can find high-quality salon brands at beauty outlets and discount department stores.  What to look for: low pH, oil (argan, avocado, olive), glycerin, glyceryl stearate, propylene glycol, sodium lactate, sodium PCA, and alcohols that start...

Now, please write a short abstract for it in Arabic. Abstract:

ضعي في اعتبارك مدى جودة شعركِ قبل التفكير في تفتيح لونه. لا تستخدمي الكيماويات على شعركِ. غطي شعركِ بزيت جوز الهند لمدة 3 ساعات على الأقل قبل تفتيحه. استخدمي شامبو وبلسم ترطيب لطيف. اختاري منتجات التصفيف بعناية. تجنبي استخدام الحرارة على شعركِ.


First, read the English article below.

If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of services that connect to the internet, each of which can compromise your online anonymity without you realizing it. Windows is especially insecure, as well as Mac OS X to a lesser extent. The first step to being anonymous is to install Linux to a virtual machine, which is like a computer within a computer.  A virtual computer has a "wall" around it that prevents any data from crossing over to your physical computer. This is essential for keeping your physical computer's signature from showing up while browsing anonymously.  Click here for detailed instructions on installing Linux on a virtual machine. The entire process is free, but may take about an hour. TailsOS is one of the most popular privacy-oriented Linux distributions. It is very lightweight and entirely encrypted. This will set you back a few dollars every month, but will help ensure that you are browsing anonymously. It is important to subscribe to a VPS in another country, so that traffic to and from the VPS can't be tracked to your home IP address.  You will be using your VPS to install VPN (Virtual Private Network) software onto. This will allow you to connect through your VPN, masking your actual IP address. Pick a VPS service that allows you to pay with methods that don't reveal your identity, such as DarkCoin. Once you sign up for a VPS, you'll need to install your own operating system on it. Install one of the following Linux distributions to allow easy setup for your VPN: Ubuntu, Fedora, CentOS, or Debian. Note that your VPS provider can still be hit...

Now, please write a short abstract for it in Arabic. Abstract:

اتبع كافة الخطوات في هذا الجزء. قم بتنصيب نظام تشغيل لينكس على جهاز افتراضي في جهاز الكمبيوتر الخاص بك. ابحث عن أحد أنظمة الخوادم الافتراضية الخاصة في دولة أخرى. اضبط إعدادات الشبكة الافتراضية الخاصة على الخادم الافتراضي الخاص. شغّل متصفح الانترنت على جهاز الكمبيوتر الافتراضي. حمّل تطبيق الشبكة الافتراضية الخاصة على جهاز الكمبيوتر الافتراضي. حمّل حزمة متصفح تور على جهاز الكمبيوتر الافتراضي. غيّر مزود خدمات الخادم الافتراضي الخاص بانتظام. تصفح الانترنت بذكاء.


First, read the English article below.

If you want to connect a Bluetooth headset, speakers, or some other accessory to your Windows 10 PC, begin by turning it on.  The weakest variety of Bluetooth (Bluetooth 1.0) can connect to devices up to 33 feet away. Bluetooth 2.0 increases that range to 100 feet. Bluetooth 3.0 still has a 100-foot limit, but Bluetooth 4.0 can work with up to 200 feet of distance. If your devices are Bluetooth 5, you'll have up to 800 feet of leeway. If your computer doesn't support Bluetooth, you can add support using a USB Bluetooth adapter. Just connect the adapter to the computer and follow the on-screen instructions to install it. When a device is "discoverable," your PC will be able to find it and make a connection. Usually turning on a device will immediately put it into discovery mode. Sometimes you'll have to press a button (or combination of buttons) to make it discoverable. You'll usually see a blinking LED indicator somewhere on the device once it's discoverable. You can do so by clicking the Start menu and selecting Control Panel. " It's on the right side of the Control Panel window. This opens the Add a Device wizard, which will automatically attempt to search for available Bluetooth devices. The device may have a descriptive name that makes it easy to identify, but sometimes it'll be a more obscure set of letters and/or numbers. You can find out the name for sure by checking the Bluetooth device's manual. This will pair the device with your PC.  Sometimes you'll have to enter a code that appears on the device. Follow any on-screen instructions that appear to continue pairing. If the device doesn't appear, try powering it off and on again.

Now, please write a short abstract for it in Arabic. Abstract:

شغّل جهاز بلوتوث. اجعل الجهاز المُراد التصال معه بالبلوتوث قابلًا للاكتشاف. افتح لوحة تحكم جهاز الكمبيوتر. انقر على خيار إضافة جهاز Add a device من قسم "المكونات والصوت". انقر على اسم الجهاز ثم انقر على زر المتابعة Next.


First, read the English article below.

If you want to create a decorative napkin pouch for your silverware, opt for a napkin style with a decorative pattern or picture instead of just plain white. This will give your table a fun and stylish look. There are many different patterns to choose from, especially during the holidays.  Some decorative paper napkins have the colors and patterns on the outside but are blank on the inside. Make sure you follow the instructions carefully to ensure your pattern is showing when your silverware pouch is completed. The napkins you choose can be any size, but make sure they are square-shaped.

Now, please write a short abstract for it in Arabic. Abstract:

أحضري منديل مربع الشكل واختاري اللون والنقوش التي تفضلينها.


First, read the English article below.

If you want to cut off contact with someone you don't wish to be around, you may want to consider blocking that individual from calling or texting you. This may not be necessary if you don't have any regular contact with the individual, but it certainly won't hurt.  To block calls on an iPhone, select that individual from your contacts list and choose "Block This Caller." To block texts, go into your messages, choose the individual you want to block, and select "Details," then "Info," and then "Block Contact."  To block calls/texts on an Android phone, go to Call Settings and select "Call Rejection," which will take you to the "Auto Reject List." From there you'll just search for and select the number you wish to block. To block calls/texts on a Windows phone, go to Settings and select "Call + SMS Filter," then switch the "Block Calls" function on. Then just hold down the number you want to block, select "Block Number," and hit "OK." If you use a BlackBerry phone, you'll need to speak to someone from your wireless carrier to block an unwanted phone number from contacting you. Even if you manage to avoid someone in person, that individual may still be able to contact you via social media. If you're friends with or follow someone on a social media site, that person can find out what you're doing or where you're going, and he/she could send you threatening or harassing messages through social media as well.  If you're friends/followers with the individual on social media, you can unfriend or unfollow that person. You can also block that individual so that he/she cannot see what you post and cannot contact you in any way. If you're not friends/followers with the individual on social media, or if you've already unfriended that person, change your privacy settings within that social media site so that only your friends can see what you post. If the person you're trying to avoid has your email address, you may fear getting an aggressive or confrontational email from that person. You can prevent this by blocking that...

Now, please write a short abstract for it in Arabic. Abstract:

احظر التعامل التليفوني مع شخص لا ترغب في التواجد حوله. اقطع تعاملات مواقع التواصل الاجتماعي. امنع أحدًا من إرسال الرسائل الإلكترونية إليك.


First, read the English article below.

If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car over to a private and scenic location and have fun kissing each other. Take it back to high school and have fun kissing your man at the movies. Go on a sexy vacation and have fun having hooking up in a completely new environment. There's nothing wrong with sneaking off to your friend's balcony in the middle of a party and stealing a few kisses. You can be adventurous in the safety of your own bed or home. If you're always making love or hooking up in the same position, mix things up next time. If you're always on top and your man is on the bottom, switch roles from time to time. You can make a game of hooking up only in new positions for a while, and cycling through a variety of positions before making it back to same old, same old. Trying out new moves is a great way to keep things fresh -- just make sure you're not doing anything that doesn't make you comfortable. If you want to drive your boyfriend crazy, then you can't keep doing the same old stuff together, or your relationship can begin to lose its luster. Instead, you have to find new ways to keep things fresh -- and to continue to turn your man on. Here are some things that you can try:  Go hiking together. You'll have fun enjoying nature, feeling romantic, and enjoying each other's company. Go camping. You'll feel romantic -- and frisky -- if you and your man are alone under the stars. Play pool. Have fun leaning over and letting him see your body as you aim your cue. Do power yoga. Get sweaty on adjacent mats and enjoy looking at each other's bodies. Another...

Now, please write a short abstract for it in Arabic. Abstract:

قبليه في أماكن مختلفة. جربا بعض الأوضاع الجديدة في غرفة نومكما. افعلا بعض الأنشطة الجديدة سويًا. قوموا بزيارة أماكن جديدة سويًا. جربي تمثيل شخصية ما. اذهبا للرقص سويًا.


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If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers downward into your hand and place your thumb on the outside of your fingers -- not on the inside, unless you want to break your thumb. Punch your opponent in their nose or stomach to cause some serious damage. The simple straight punch is best for untrained fighters. Here's how you do it:  Keep your elbow bent at a 30-45 degree angle in front of your face, and keep your hands up at all times. Extend the fist along with your elbow and shoulder, straightening your arm. Push your weight through your shoulder and into your arm, connecting the punch at the peak of your extension to get the most force for your hit. Once you've gained your footing, don't hesitate. Throwing the first punch is much more likely to throw off your opponent and will give you the dominant position in the fight. Don't spend too much time stepping around your opponent or trying to get in the perfect position. Instead, punch them once you have a clear shot. Use the beginning of the fight to get an idea for how your opponent performs. Base your own fighting objectives on your strengths and his or her weaknesses:  If you're taller, try to keep your opponent at a distance. Your longer limbs will allow you to strike over a distance that your opponent can't cover. If you're shorter, hurry up and get close. They'll try to keep you at a distance to use their height to their advantage. If you're faster, get in fast, strike fast, and get out fast. Do your fighting in effective bursts. If you're slower, keep it simple. Make the opponent come to you, as opposed...

Now, please write a short abstract for it in Arabic. Abstract:

استعد بوضعية العراك. الكم خصمك. ابدأ أنت بالهجوم. استغل نقاط قوتك في العراك. صد خصمك إذا كان يمسكك من الخلف. احتفظ بطاقتك. لا تبعد ناظريك عن خصمك نهائيًا. تظاهر بتوجيه ضربات.


First, read the English article below.

If you want to have real results that last, it's important to form a routine. You'll need to moisturize and care for your skin regularly and for a long time before you can see real results. Be consistent, persistent, and above all: patient. You will see results but you need to be sure to moisturize every day for a really long time. When the air gets cold, it precipitates moisture out of the air. The air then sucks whatever moisture it can get out of your skin, causing dryness. This is why you are probably most affected in the winter. Protect your skin from the temperatures by covering up in warm clothing and by covering your skin in cremes to lock in the moisture you have. For example, wear gloves to protect your hands and socks to protect your feet. Scarves and cowls can be worn across the face to protect your skin there. The sun also causes problems with dry skin, by irritating your skin and causing damage. You also risk skin cancer by getting too much sun exposure. Be sure to wear protective clothing as much as you can when you go out on a sunny day and for what skin is not covered by clothing, use sunscreen. SPF 1000 sunscreen is just not needed. The regular sunscreen, 15 or 30, should be plenty. You will want to be sure, though, to get a broad spectrum sunscreen (UVA/UVB). Some soaps, especially those with high levels of synthetic surfactants are really harsh on your skin and can cause damage and dryness. You'll want to find a mild soap, that suits your skin, in order to prevent dryness. Hard water, or water which contains a large concentration of calcium, is common throughout the world. This excess calcium ( which not technically harmful) can irritate and dry out your skin, however, by leaving some calcium behind on your skin. You should have your home tested for hard water to see if this is causing your skin problems. If you do have hard water, it's possible to treat the water so that it comes out of the pipes calcium-free. Your local hardware store should be able to help with this. Just like dry...

Now, please write a short abstract for it in Arabic. Abstract:

قومي بالترطيب جيدًا وبانتظام. حاولي دائمًا حماية بشرتكِ من برد الشتاء. يجب عليكِ حماية بشرتكِ من الشمس. قومي باستخدام صابون لطيف على البشرة. ابتعدي عن شرب الماء الذي يحتوي على نسبة عالية من الكالسيوم. حافظي على نسبة جيدة من الرطوبة في المنزل.


First, read the English article below.

If you want to ignore someone by changing your routine, the easiest thing to do is to change your walking route so you no longer bump into that person. If you always bump into that person between classes, take the long way to get to your next class so you don't have to see that person. If you always run into that person at work, start using a different hallway or bathroom to minimize contact.  If you always see that person when you're walking no matter where you go, start driving places. If that person seems to have changed their walking routine to fit to yours, keep changing yours until they give up. This one is a no-brainer. If you know that person's favorite bars, restaurants, and parks, just don't go there anymore. It won't be worth it, unless you want to spend the whole time there actively ignoring that person.  You can also learn the days when that person goes out. If he only goes to their favorite restaurant on weekends, and you really want to go there, you can just go during the week. If that person only goes to a certain bar during happy hour, just hang out there later at night. If that person is a meat lover, start checking out the vegetarian restaurants in your hood. If that person hates jazz, check out the latest jazz concert in your area. If they're mortal enemies with one of your friends, then that friend's parties are a great place to escape that person. By actively going to places where that person will never go, you're not only ignoring them, but seeking out newer, cooler hangouts that don't involve that person.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن طريق جديد. تجنب الأماكان لتي يذهب إليها باستمرار. اذهب إلى أماكن يستحيل أن يذهب هو إليها.


First, read the English article below.

If you want to initiate contact but do not know how to find your father, you will have to embark on a search. Realize that this search might take a long time and might not result in an actual meeting with your father. If you were adopted, research the relevant laws governing your adoption records. You might be able to access an original birth certificate, for example, in order to obtain your father's name. These registries allow parents and adopted children interested in making a connection to post their information. The registries can then facilitate making contact. Be cautious, however, about expanding your search to social media in general. Make sure to maintain privacy settings on your accounts so that you can pace the amount of information you disclose if you find your father. Finding out where he worked or the names and addresses of his parents, for example, might be the first steps in finding current information about your father. If you choose to hire a professional, make sure that they are properly certified by a relevant oversight body. Volunteer searchers offer a more limited range of services, but may be able to help you collect valuable information.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن والدك. ابحث في الجهات الحكومية ذات الصلة. ابحث في سجلات التبني أو لم الشمل. تحدث مع أقاربك من أجل تجميع المزيد من المعلومات عن والدك الغائب. قم بتعيين متطوع أو خبير متخصص في عمليات البحث.


First, read the English article below.

If you want to make a good impression, then you have to start off by dressing professionally. If that means spending some money on a business-appropriate outfit, then you’ll have to make this choice; having at least one solid interview outfit can really help you land the job of your dreams. Even if the office is a bit more casual, you should err on the side of being a bit overdressed, which is far better than looking casual in front of formally-dressed interviewers.  Make sure to groom yourself well and to pay attention to your hygiene, too. If you don’t put time and effort into your appearance, it will show. Try on your outfit at least a few days before to make sure that it’s flattering and that there are no problems with it. You don’t want to put on your interview outfit an hour before your interview to find that the store clerk forgot to take off the security tag. Showing up a little bit early to the interview shows that you’re punctual and that you really care about your job. Plus, if you rush in there just before it’s time to begin, you won’t have time to decompress and get into a relaxed state of mind. If your potential employers see that you can’t even arrive to an interview on time, they’ll be likely to think that there’s not a big chance that you’ll show up to work on time, either.  Even if you’re really early, throw out your Starbucks coffee at the door. Rolling in with coffee shows that you’re taking too much of a casual approach. Also your breath likely smells like coffee now--something else to avoid. If you arrive very early wait outside or in your car.  More than 15 minutes or so is too early. Unintentionally you may end up making your interviewers flustered because they aren’t ready for you. It also may come across as being too desperate or disorganized. When you walk into the room, stand tall, make eye contact, put a smile on your face, and give your interviewers a firm, confident handshake when you introduce yourself. Walk with confidence and avoid fidgeting or looking around the room;...

Now, please write a short abstract for it in Arabic. Abstract:

ارتدِ الملابس الرسمية. احرص على الوصول قبل الموعد بعشر دقائق على الأقل. قدم نفسك بثقة. اجعل إجاباتك واضحة ودقيقة. تجنب الإفراط في مشاركة معلوماتك الشخصية. وجه الشكر لمن أجروا معك المقابلة. اعرف ما لا يجب عليك فعله. لا تتحدث بالسوء عن وظيفتك الحالية أو السابقة أو جهات العمل. تابع التواصل لمعرفة نتيجة المقابلة.