First, read the English article below.

If the stock volume isn't enough, there are applications on the play store, such as Volume+, that circumvent the protective limitations that may be put on the sound output of your phone. "Audio Manager" and "Slider Widget" are also suitable, as "Volume+" only works for music.  Download a DSP mod such as "viper2android" from Viper Audio. Viper allows boosting audio past developer limits, and includes other features like a graphic EQ and bass boost. Examples of equalizer apps: "Equalizer Music Player Booster" or "Power amp." Both of these apps are equalizers. That means that you can change the frequency or volume of your music. Download an application on Google Play or the Amazon App Store. Once installed, open your app and tap speaker settings. It can also be titled "gain." Accept the terms and conditions. There are various options for improving the audio output that can be found "Speaker Settings." Tap speaker modifications and select the volume you want. Don't try maximum volume immediately because it could damage your speakers. Gain increases the volume past your devices maximum volume, however, having this setting too high for a prolonged period may damage your phone's speaker. Also, having the gain too high can make the volume seem saturated.  You'll come to another screen in which you can "reprogram" the maximum volume of your phone. If all else fails and you still want an increase of volume, you may resort to purchasing an amplifier, such as a Boostaroo, that plugs into your headphone jack. These are ideal for motorcycle speakers, or if you want to be able to plug multiple accessories into your audio jack while maintaining high output. Move your audio file to your computer using an SD card, USB cable, or another device used for transfer. Increase the volume of the file on your computer using an audio editing program. For example, if you have a music file that's not very loud, plug your phone into the computer using a usb cable, find the file on your phone (usually the song name followed by .mp3). From...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث في متجر جوجل بلاي عن تطبيقات صوت أو تطبيقات مماثلة. حمّل تطبيق الصوت وافتح الإعدادات. اضبط شريط الصوت. اشترِ مكبر صوت. حسّن جودة الملف على الكمبيوتر.


First, read the English article below.

If the toilet bowl is full of water due to a clog, then plunge it before you clean it. This will help the water to go down and make it easier to clean the toilet bowl. crub with a toilet brush and cleaner. Before you can tackle tough stains, you must perform a general cleaning of your toilet. In order to do this, you will need some form of cleanser and a toilet brush or an old dish brush. Simply apply the cleanser of your choice to the inside of your toilet bowl and around the edges. Then use the brush to remove debris, and flush. You may want to wear disposable gloves while you do this. Some cleansers to choose from include:  Store-bought products, such as Comet, Soft Scrub, and other toilet cleansers. DIY alternatives, such as baking soda, white vinegar, borax, or bleach. If your toilet is very dirty, it may benefit from an overnight soak before scrubbing. Pour 1/2 cup (118 ml) of white vinegar into your toilet bowl and close the lid. Leave it to sit overnight. If there are stains around the rim of the toilet, then drape pieces of toilet paper over them and pour vinegar over the toilet paper to ensure that vinegar will stay on the stains. Depending on the nature of your toilet stains, you may use a variety of products to eradicate them. The most common sources of toilet stains are hard water, mold, and mildew. Look for the following symptoms to determine what type of stains are present for you.  Hard water - These stains will appear as rings around your inner toilet bowl. They may be pink, red, brown, or white. Mold - Mold stains can occur anywhere on your toilet. Mold will be slightly fuzzy and can be blue, green, yellow, gray, black, or white. Mildew - Mildew can also occur anywhere on your toilet, but is common near the top of the toilet bowl or on the toilet tank. Mildew usually starts out white, but may turn yellow or brown in time.

Now, please write a short abstract for it in Arabic. Abstract:

سلكي المرحاض للتخلص من بعض المياه. ادعكي حوض المرحاض بفرشاة المرحاض ومُنظف. صبي بعض الخل الأبيض واتركيه ينقع طوال الليل. حددي مصادر البقع.


First, read the English article below.

If the toilet tends to clog easily as the result of trying to flush too much waste, using a combination of hot water, baking soda and vinegar will often do the job as well as a commercial drain cleaner. Boil half a gallon of water, then let it cool for a moment while you add other ingredients to the toilet bowl.  Use at least half a gallon. A small amount of water won't work, since it won't have enough force to push through the clog. The water should be no hotter than a hot tea you can drink comfortably. It should not be boiling, since very hot water can crack porcelain. You want to raise the temperature of the water passing around or pressing on the clog. The baking soda and vinegar create a chemical process that help to dissolve clogs. Distilled white vinegar is commonly used, but any type of vinegar will work. The mixture will fizz a great deal.   If you don't have baking soda and vinegar on hand, try adding a few squirts of dish soap to the toilet bowl. The soap may help to loosen the clog.   This method isn't likely to work for clogs caused by a hard obstruction, such as a toy. Pour it from waist level, rather than right near the rim. The force of the water falling into the bowl can help to clear the clog. In the morning, the water should have drained.  This homemade drain cleaner should successfully clear clogs caused by organic material. If the water won't flush on your second try, you may have hard obstruction causing the clog. Try using a wire coat hanger or a drain snake.

Now, please write a short abstract for it in Arabic. Abstract:

قم بتسخين نصف جالون من الماء. أضف كوبًا واحدًا من بيكربونات الصودا وكوبين من الخل في المرحاض. ضع الماء الساخن في فتحة المرحاض. ابق الخليط طوال الليل وحتى صباح اليوم التالي.


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If the tool passes through the gap without touching the electrodes at the appropriate measure, your gap is too wide. If you can't fit it between the electrodes, the gap is too small and needs to be widened some. If it fits closely to the specified measurement, you're safe to install the spark plug. Most spark plugs and iridium plugs manufactured today don't need to be gapped prior to installing them. If you've got a custom modified engine, though, you might be interested in checking or installing plugs at a different spacing. Adjust them accordingly. When you hold the spark plug with the electrodes facing the floor, you'll want to bend the bottom one very gently either in toward the other electrode if you want to narrow the gap, or out, if you want to increase the gap slightly.  Never bend more than a few (.02) fractions of an inch. It won't take much pressure, so be very careful. Spark plugs can be quite delicate, and any fracturing can cause misfires. If you're having trouble using the tool to adjust the gap, consider bending it in using a flat surface like a table to apply some very gentle pressure on the electrode to adjust it. Be very careful not to contact the electrode in the center of the plug and damage the core. If it breaks or shorts you'll need to toss it and buy a new one. Snapping off the electrode will waste your efforts, and it doesn't take much to do so. Use only a small amount of pressure to bend the electrode and only bend it a little bit.

Now, please write a short abstract for it in Arabic. Abstract:

قم بتحديد ما إذا كانت الفجوة تحتاج للضبط. استخدم الأداة لتعديل القطب الكهربائي السفلي. قم بإعادة قياس الفجوة وضبطها وفقًا لذلك. كن لطيفًا للغاية.


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If the turtle cannot see you and suddenly your hand appears, it may get frightened and bite you. Always approach a turtle from the front so that it can see you. Turtles will be the most receptive to human interaction when they feel safe and secure, so place them on the floor (preferably tile rather than carpet) when petting them. Gently run your finger on the middle-top of the turtle's head, carefully avoiding the nose/eyes. If the turtle repeatedly throws its head up in the air with its mouth open, it is trying to let you know that it does not like you touching its head. Use your finger to gently rub the turtle under the chin and along the cheeks. Once a turtle trusts you, you may be able to massage its neck without causing it to withdraw into its shell. Turtles can feel touch through their shells. As such, stroke your turtle's shell in slow circles or run your fingers in straight lines along the length of its shell. As an alternative to petting a turtle’s shell with your fingers, you can also gently rub a toothbrush or other soft-bristled brush along the top of its shell. As an alternative to petting the turtle, you can enjoy bonding with it by allowing it crawl on you or sit in your lap. Just make sure it doesn’t fall off. Turtles will urinate when you pick them up, so use caution when putting them on your body. Your turtle will not be receptive to being pet all the time, but the more you handle it, the more accustomed it will grow to human interaction. Turtles associate their human keepers with food, so try rewarding your turtle with a treat when it allows you to pet it.

Now, please write a short abstract for it in Arabic. Abstract:

اقترب من الأمام. ضع السلاحف على سطح منخفض ومستوٍ. داعب الجزء العلوي من الرأس. داعب الذقن والخدين. دلِّك الرقبة. داعب قوقعة السلحفاة. تتمتع ببعض الوقت والسلحفاة تمشي على فخذك. كُن مثابرًا.


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If the yellow stains are in a plastic container, you can pour rubbing alcohol into it and let the rubbing alcohol sit for a few minutes. If the piece of plastic can’t hold liquid, pour rubbing alcohol into another container and put the piece of plastic inside.  Rinse the piece of plastic with soap and water after pouring out the rubbing alcohol. If you don’t have rubbing alcohol, you can also use hand sanitizer the same way. Purchase denture tablets at a drugstore or big box store and dissolve 2 tablets into hot water. Pour the mixture into or onto the stained plastic and let it sit until the stains are gone. Rinse the plastic off with soap and water. You can also use alka seltzer as a substitute for denture tablets, as it will work similarly. Mix 1 tablespoon (15 ml) of bleach per 1 cup (240 ml) of water. Cover the plastic in the bleach solution and let it sit for 1-2 hours. Rinse the plastic with soap and water after you pour the bleach out. Test the bleach out on a small section of the plastic before covering it entirely to make sure it doesn’t harm the plastic in any way. White vinegar works wonders on plastic similarly to bleach, without it being as harmful. Mix 1 part white vinegar with 1 part water before pouring the mixture into or onto your plastic. Let the plastic sit with the white vinegar for a couple of hours before rinsing it clean with soap and water.  If you’re trying to remove stains from a piece of plastic that can’t hold liquids, pour the white vinegar mixture into a container and then set the piece of plastic inside. The vinegar smell will disappear once the plastic is washed and left to dry. Hydrogen peroxide works well on plastics that have turned entirely yellow instead of in just one spot. Fill a plastic bag with enough hydrogen peroxide to cover the plastic. Stick the plastic in the bag of hydrogen peroxide and lay it out in direct sunlight. Wait 3-4 hours before rinsing it off with clean water.  You can purchase hydrogen peroxide at a drugstore or big box store. If you’re treating...

Now, please write a short abstract for it in Arabic. Abstract:

غطِ البقع بالكحول المُحمر لإذابتها. أذب أقراص تنظيف أطقم الأسنان في مياه ساخنة لعلاج تغيّر اللون. جرب استخدام المُبيض إذا كنت تريد منتج تبييض قوي. استخدم الخل الأبيض إذا كنت قلقًا بشأن استخدام المُبيض. انقع البلاستيك في بيروكسيد الهيدروجين لمعالجة تغيّر اللون. اشطف البلاستيك جيدًا لإزالة السائل.


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If there are any loose chunks of glue, or bits of glue you can peel off with your fingers, doing so can really speed up the process. Often, hardened glue will peel away from cloth or upholstery. You can use a plastic scraper to try to remove some glue but don’t use anything sharp or you could tear the upholstery. With the loose chunks removed, you can loosen up the remaining glue by placing a warm, wet cloth over the glue and letting it soak in for 30 minutes or so. You may want to ring out the rag, wet it again, and place it back on the glue about halfway through the 30 minutes to keep it warm. You can use upholstery cleaner to help remove the glue and stain, but dish soap will actually do a pretty good job of it. Mix the soap and water in a medium-sized bowl so you can bring it with you into the car. Add more soap if the solution doesn’t seem to be doing the trick. If you use upholstery cleaner instead, be sure to read and follow the directions on the bottle. It helps to use circular motions or to scrub the glue stain from multiple angles, to make sure you thoroughly remove all of it. Dip the sponge back in the water repeatedly as you scrub.  Brush away any large chunks of glue that scrub free as you work. The soap and water should also remove the dark stain left behind by the glue. Once you’re satisfied with the glue removal, press a dry towel into the upholstery to soak up the water. Scrubbing the wet area may not be as effective as blotting it, because you want to soak up the water beneath the upholstery as well.  You can also use a hair dryer to dry the upholstery more quickly. Once the upholstery is dry, look it over. You may want to repeat the process for better results.

Now, please write a short abstract for it in Arabic. Abstract:

اكشط الصمغ الجاف باستخدام بطاقة ائتمان أو مكشطة. انقع أي صمغ متبقي في مياه دافئة. اخلط كوبين (نصف لتر) من المياه بملعقة كبيرة (15 ملل) من سائل تنظيف الأطباق. ادعك بقعة الصمغ باستخدام الخليط وإسفنجة أو خرقة. جفف المنطقة بمنشفة.


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If there are multiple folders you wish to send, move them all to the same location. Hold down Shift and click on each one to select them all at once. Alternatively, just create a new folder, place all the files to attach inside it, and compress that folder. Right-click the folder. Select Send To → Compressed File from the drop-down menu. This shrinks the files down to a more manageable size, and combines them into one compressed folder, called an "archive."  Windows 8 and 10 have a second option as well, aimed at touchscreen users. Select the file, tap the Share tab in the top menu, then tap Zip in the top menu. Some versions of Windows XP may not have this option. If you don't see it, right-click a blank area in any folder and select New → Compressed (zipped) Folder. Type in a name and press ↵ Enter, then drag your files into this compressed folder. Open your email program or visit your broswer-based email service. Click Attach (or the paper clip icon) and select the compressed folder as though it were a normal file. Wait for it to upload, then send the email as usual.  In Windows 10, you can right-click the file and select Send to → Mail Recipient instead. The recipient of the email first clicks the attachment to download the compressed folder. To edit the files (and sometimes just to view them), he must extract (uncompress) the file. This is usually as simple as double-clicking them, or right-clicking them and selecting "extract" or "uncompress." Almost all email services have a limit to the size of file you can send. If you get an error message and the email fails to send, you have several options:   Upload the files to a free cloud storage service. Separate the contents of the folder and attach them (compressed) to separate emails. Download WinRAR and use it to break up large files into smaller chunks. Attach each chunk separately, to multiple emails if necessary.

Now, please write a short abstract for it in Arabic. Abstract:

حدد المجلد الذي ترغب بإرفاقه. اضغط المجلّد. أرفق المجلد المضغوط برسالة البريد الإلكتروني. اكتشاف أخطاء البريد الإلكتروني وإصلاحها.


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If there aren't fresh turkey breasts for sale in the meat case, check the meat department's freezer case. You should be able to buy bone-in skin-on breasts all year long.

Now, please write a short abstract for it in Arabic. Abstract:

اشتري 570 جرام (نصف كيلو تقريبًا) من صدور الديك الرومي لكل فرد.


First, read the English article below.

If there is a reason you can't show the whole fingerprint, write this down or your card will be rejected. Typically, the reason is "fully amputated," "tip amputated," or "missing from birth." Extra fingers are not recorded by the FBI. Other agencies may request that you record the extra fingers on the back of the card. Try to find specific guidelines for your purposes. People in many professions or hobbies wear down their fingerprints over the years. If the fingerprints won't come out clearly, try one or more of these techniques:  "Milk the fingerprint" by pressing it or rubbing it in a downward motion from palm to fingertip, before taking the print. Rub worn prints with hand lotion or creams. Hold ice against the fingerprint, then dry and print. This works best on naturally small ridges and soft hands, not worn prints. Use very little ink and very light pressure. Note the condition of the prints, especially if worn smooth. Note the occupation that led to this problem. Your card will likely be rejected if there is any missing information. Use blue or black ink to fill out every box. If you are not sure what to put in a box, ask someone with more experience, or look online for your agency's guidelines. Even a "Weight" or "Date of Birth" box needs to follow an exact format to keep the database consistent. . Familiarize yourself with the basics, and you'll do a better job noticing problems with fingerprint impressions. Here's the first lesson:  95% of people have fingerprints with loops (ridges forming a curved U shape) and/or whorls (circles). The rest are arches, with ridges that rise to a bend or peak, then continue onward instead of curving back. Make sure you get enough of the print to tell which type it is. "Deltas" are any point on the fingerprint where ridges meet from three directions. If you don't see at least one on a loop or whorl print, make sure you have covered the entire fingerprint. Rarely, a delta is not visible, in which case you should note on your card "no delta, inked nail to nail."

Now, please write a short abstract for it in Arabic. Abstract:

لاحظ المناطق المفقودة من البصمات. التعامل مع البصمات الصعبة. املأ البطاقة كلها. حلل البصمات.


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If there is an earthquake, you may lose power and cell service, access to clean water, food, and medication. Putting together a survival kit will ensure your family has their basic needs covered should anything happen.  For your home, try to have enough supplies for up to 2 weeks. This means 1 gallon of water per person for each day, non-perishable foods (and a can opener if they are in cans), medications for each day, bottles and diapers for babies, and hygiene products.  Vehicle survival kits should include maps, jumper cables, enough water for at least 3 days (1 gallon per person per day), non-perishable foods, blankets, flashlights.  Don't forget your pets! Make sure you have water, food, bowls, medication, a leash and collar or carrier for your furry friends.  Check out a more extensive list of items on the Red Cross website or [Ready.gov]. One of the biggest dangers of an earthquake is unstable buildings and the things inside the buildings that can fall and crush you. Anchoring heavy furniture to the wall will make your home much safer if there is an earthquake.  Bookshelves, wardrobes, armoires, hutches, and china cabinets are all examples of furniture that should be bolted to the wall.  Mirrors and flat screen TVs should also be secured to the wall so that they can't fall off and shatter. Don't hang them over couches or beds. " Contrary to popular belief, a door frame is not the safest place to be in an earthquake. You want to drop to your knees so the quake doesn't knock you over. Cover the back of your head and neck with your arms. Or, if you can safely crawl under a solid table or desk, do so and then hold on to one of the legs so you move along with it.  You may only have a few seconds to act, and practicing will allow you to react faster.  If there is no cover, try to get to an inside corner of the room and get low to the ground.  If you are outdoors, try to get to an open area away from buildings, live wires, and other things that might fall on you, and drop, cover, and hold on. If you are in a...

Now, please write a short abstract for it in Arabic. Abstract:

اجمع عدة النجاة الخاصة بالبيت والسيارة. ثبت الأثاث الكبير أو الثقيل أو الطويل بالمسامير إلى الجدار. تدرب على قاعدة "نزول وتغطية وتشبث". تأكد من وجود خطة اتصالات لدى عائلتك.


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If there's one thing that's guaranteed to fail and get you in lots of trouble, it's demanding money from strangers in a rude or confrontational way. Smile, be courteous, and thank people whether or not they choose to give you anything. Thanking people will lay the groundwork for developing a reputation in your area. If you develop a good working relationship with the people in the areas you solicit, they'll be more likely to give you money the next time. It's not worth telling someone off in the long run, even though you might be feeling frustrated. Whatever your tactic in asking--if you choose to tell people the whole truth, or if you spin a yarn to get some change--you need to sound like you're being honest. If you're asking for money to get a bus ticket because you really need a bus ticket, it won't matter if the person you're asking thinks you're going to buy booze.  Tailor your story to your location. If you're going to ask for a bus ticket, it helps if you're right around the corner from a bus station and have a bag. Name a specific location you need to get to, somewhere faraway and strange, like "Ohio." Make sure your appearance matches your story as best as it can. If you're playing the lost traveler, it won't help your story if it looks like you've been sleeping outside for the past couple months, even if you have been. Some panhandlers believe the key to success is in asking for a very particular amount of money for a very particular reason. "I need 40 cents to get a bus ticket, can you help me out?" tends to be a more effective approach than "I need to get a bus ticket." If you ask for a very specific amount of money, it increases the believability of your question. If you ask for a dollar you may get some spare change, but if you ask for 40 cents, you may get a dollar. To avoid intimidating people or making them frustrated and unlikely to give you anything, just come out and ask for what you're looking for: "Excuse me sir, I'm sorry to bother you, but I need some change to get something to eat." ...

Now, please write a short abstract for it in Arabic. Abstract:

كن مؤدبًا. كن مُقنعًا. كن محددًا. كن واضحًا وموجزًا. أظهر مدى شعورك بالضيق واحتياجك للمساعدة. كن مرحًا. تذكر الأفراد المتكررين. إنها لعبة أرقام.


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If this person is part of your main crew or is someone with whom you’ve been very close, it’s time to expand your circle of friends. Call up someone you haven’t seen in a while and ask if they want to hang out. Or chat with that guy you’re sort-of friends with in science class and see if he wants to catch a movie sometime.  Focusing on this one person you have feelings for can narrow your scope: it can seem like no one else exists or can make you happy. Meeting new people reminds you this is not true. Don't isolate. You may feel like you just want to be left alone, and that's okay sometimes. But spending time with other people will speed up the healing process and distract you. Keeping busy is an important step toward redirecting your focus and not thinking about your feelings for this person. Don't give yourself time to think about it.  Volunteer or get involved in a cause you are passionate about. Go to the movies, listen to upbeat music, read a good book, exercise, or dance. Start a new creative project, like writing a story, song, or poem; draw or paint a picture; learn a dance. Concentrate on your studies or work. Laughter releases endorphins, which make you feel good and happy. Spend time with people who make you laugh, doing things you love. Go to a karaoke lounge and laugh at each other as you try to belt out pop hits. Go to an amusement park or play a sport that you love--exercise increases endorphins, too.  Watch a comedy, funny videos online, or even just search for funny animated gifs. Laughter increases pain resistance. When you experience emotional pain, it activates the same areas of your brain as physical pain. Laughing will relieve your heartache. Your self-esteem can take a major hit after rejection, and it's common to only focus on your perceived faults. They didn't like you because you are this or because you aren't that... this only worsens the pain. Focus on your positive traits, writing down your achievements, good things you've done, and things you really like about yourself.  Ask your...

Now, please write a short abstract for it in Arabic. Abstract:

استعد العلاقات مع أقاربك أو أصدقائك. عزز حياتك بالنشاطات والهوايات الجديدة. تأكد من الاستمتاع بحياتك. اصنع قائمة من الأشياء التي تحبها في نفسك.


First, read the English article below.

If you allow negative thoughts and memories to consume you, it can feel like there is no room in your life for anything positive or happy. Instead of allowing this to happen to you, take the opposite approach: fill your life with so many positive things that there is no room for negativity. Choose to occupy yourself with something goal-oriented, like school or your career, or things that make you feel good about yourself, like volunteer work or quality time with your friends. Reframing negative thoughts can be very helpful in allowing you to move forward. Everyone experiences painful things at times, but finding opportunities for personal growth can help you move past the hurt.  For example, perhaps you are hurt that your partner broke up with you. Rather than dwelling on the pain of this experience, try reframing it: "I am hurt because I lost my partner, but I learned a lot from that relationship that I can take with me into the next one." Or, as another example, perhaps someone was unkind to you. You can reframe this as "That person was hurtful, but I am strong and resilient and her behavior won't keep me down." When you begin to think about what happened, gently move these thoughts away and remind yourself about what it is that you are currently focusing on in your life. It's okay the acknowledge the memory, but quickly replacing it with a reminder of something positive in your life will help keep you from dwelling on it.  When you become preoccupied with thoughts about the past, try repeating the following phrase: "Bad things have happened to me in the past, but it is now the present and I don't have time to worry about the past because I am focusing on _______." Alternatively, you can take a moment to list all of the positive things in your life. If you fill your mind with happy thoughts, there will be no room for the negative ones. If you've been hurt by someone in the past, it can be easy to assume that others will hurt you in the future as well. Unfortunately, this kind of thinking can cause you to...

Now, please write a short abstract for it in Arabic. Abstract:

ركز على شيء إيجابي. أعد صياغة التجارب المؤلمة وانظر لها على أنها فرصة للتعلم. انتبه للأفكار الدخيلة. كن منفتحًا مع الآخرين.


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If you already exercise, change the time you exercise or the type of exercise you do. A fitness class, like boot camp, can renew your motivation and boost your metabolism.  Exercise has been shown to increase energy and reduce anxiety, and can also provide catharsis for anger or sadness (not to mention improving the quality of your sleep and helping your body to fight off illness).  Consider a group exercise class if you've never tried one before. Many people find that being a part of a group helps increase motivation to show up and do your best. Alternately, consider weight lifting or boxing as a way to relieve anxiety by literally that energy out on exercising. Replace driving with walking whenever possible. Each time you exercise, you can release more endorphins that will make you feel happier. Scientists think nature can help you solve problems and improve your mood. Walking in a wooded area or on a trail may do more to get you out of a funk than walking in a city. Alcohol is a depressant and will leave you feeling sad or unmotivated in its wake, and many drugs have the same effect. Try going dry for a few weeks to see if this is the root of the funk. If you need help or tips to stop drinking, this wikiHow article may be helpful. Similarly, if you need help with a drug addiction, this wikiHow article may be for you. If you do suspect you have a problem with drug or alcohol addiction, see your doctor right away. She will be able to help you safely quit. Change your schedule so that you work out in the morning or go for a walk before work.  Too much sleep can backfire by causing you to be more fatigued than you were before. Most adults need about 7–9 hours of sleep per night. The right amount of sleep should leave you feeling rested when you wake, not groggy or desperate for more. Use the extra time wisely to do things that get you out of your rut—not to watch TV or spend time on Facebook. Better yet, plan a day when you can do this with a good friend.  Taking care of yourself and nurturing your body can...

Now, please write a short abstract for it in Arabic. Abstract:

تمرن لمدة ساعة يوميًا على الأقل. اترك سيارتك بالمنزل. كف عن شرب الكحول أو تعاطي العقاقير. انهض باكرًا. احصل على قصة شعر جديدة أو تدريم لأصابعك أو مساج أو يوم في منتج صحي. تناول طعامًا صحيًا لبضعة أسابيع.


First, read the English article below.

If you already feel too awkward to even know how to properly greet your next-door neighbor, then the last thing you probably want to do is to put yourself out there and spend more time interacting with people. However, the more time you spend with people, the more comfortable you'll be socially, and the less afraid you'll be of saying or doing the wrong thing. Make a goal of spending more time with people and less time holed up at home.  Meet a variety of people through different networks, such as the school newspaper, the tennis team, or a youth group, and learn how to hang out with people with different interests and backgrounds. If you don't feel like you thrive in a group environment, invite a friend or an acquaintance for coffee or a small outing first. Getting to know people on an individual level can help you build the confidence to hang out in a group setting. Don't be silent. You can still not be putting yourself out there even if you're in a room full of people. Though you don't have to try to be the belle of the ball, if you're the shy sort of awkward, then make it a goal to speak up a bit more and to make your presence known so you're more comfortable with people reacting to you. Though it's impossible for anyone, even Justin Bieber or Brad Pitt, to ever fully stop caring about what people think, you can still make an effort to care less about what people think about you. If you're paralyzed by the thought of doing something wrong because you don't want to offend, bore, or annoy anyone around you, then you'll never be able to overcome your social awkwardness.  The next time you talk to someone, tell yourself that you're taking a risk and being dynamic, and that it's better to get the reaction you want than to do nothing. People can also tell if you're obsessed with what they think if you're constantly asking questions about what they think. If you always say things like, "Do you think my new haircut sucks?" or "Do you think I should stop playing the cello?" then you'll look like you don't have a...

Now, please write a short abstract for it in Arabic. Abstract:

اخرج، وَضَع نفسك في المواجهة. توقف عن الاهتمام بما يظنه الناس -- أو تظاهر بذلك. طوِّر ثقتك. افهم طبيعة التعاملات الاجتماعية. تصالح مع غرابتك. لا تصل شديد التأخير أو التبكير.


First, read the English article below.

If you also got Kool Aid on your clothes, it may not easily come out in a normal washer cycle. There are other tricks to get Kool Aid out of clothes, however.  Add liquid laundry detergent to the stained area before putting the clothing through the washer. Then, rinse it off with cool water. Make sure the water is cold and not warm, as warm water could cause colors to bleed.  Run the clothing through a washer. The strain should be gone when it comes out of the washing cycle. If Kool Aid spilled on the carpet, this can be difficult to get out. Water, dishwashing liquid, and vinegar can remove Kool Aid from carpeting.  Mix together two cups of cool water, one tablespoon of dishwashing liquid, and one tablespoon of white vinegar.  Clean the Kool Aid from the carpet using a washcloth. Blot at the stain until it's absorbed or removed.  Wet a washcloth with clean, cold water and blot the spot on the carpet to remove the solution used to remove the stain. Use the same solution to clean Kool Aid off furniture as you used for the carpeting. Blot at the spot where the stain was until it's absorbed and then use a clean, damp washcloth to remove the cleaning solution.

Now, please write a short abstract for it in Arabic. Abstract:

ازل كوول ايد من الملابس. ازل كوول ايد من السجاد. نظِّف الأثاث من كوول ايد.


First, read the English article below.

If you are adding water because the battery is weak or dead, it is better to fill it just enough to cover the plates (or leave it alone if it is at a normal level).  When a weak or dead battery is charged the electrolyte level will rise, therefore you should allow space for the level to rise when you charge the battery.  (This does not happen to a fully charged battery.) Electrolyte levels can also rise if the battery gets hot.

Now, please write a short abstract for it in Arabic. Abstract:

إذا كانت البطارية ضعيفة أو منتهية، تجنب ملء الخلايا بشكل كامل.


First, read the English article below.

If you are advertising a yard sale or something where an address is necessary, include it here. Otherwise, be sure to leave out any identifying information. Many posters use this field for phone numbers and websites. Be sure to include http://www so that it is a live link. The price field will appear for posts that are related to selling items. Make sure to set a fair price, and you can include OBO (“or best offer”) if you are willing to negotiate. Craigslist needs a contact email in order to create a post. The default email option will anonymize your email, which means that no one can see it from the site, or when they respond to an ad.  The anonymous email only works for the first email from the site. Any subsequent emails between you and the other party will display your actual email. It is recommended that you create an email address specifically for your dealings on Craigslist. You must put a valid email address in order to receive the confirmation email from Craigslist that will allow you to publish your post. Craigslist now gives you the option to put your post on an interactive and searchable map. This will allow people to see where you are offering something. You can just enter your city and postal code, or you can choose to enter your exact address as well. A small map will be added to your post, and your post will appear when people do map searches. Once you have chosen your images, you may be asked to complete a CAPTCHA and then you will receive an email from Craigslist. This email will have a link to your post, where you can make any final edits before publishing it. Some sections of Craigslist require verification over the phone before your post can be published. This is to cut down on automated spam posts.

Now, please write a short abstract for it in Arabic. Abstract:

إضافة العنوان الخاص بك. إضافة السعر. أضف بريدًا إلكترونيًا للتواصل. إضافة إعلانك على الخريطة. نشر الإعلان.


First, read the English article below.

If you are asked for a cube root of nearly any number, begin by selecting a perfect cube that is as near as possible, without exceeding your target number. For example, if you want to find the cube root of 600, recall (or use a table of cube numbers) that 83=512{\displaystyle 8^{3}=512} and 93=729{\displaystyle 9^{3}=729}. Therefore, the solution for the cube root of 600 must be something between 8 and 9. You will use the numbers 512 and 729 as upper and lower boundaries for your solution. The first digit came from your knowledge of certain cube numbers. For the next digit, estimate some number between 0 and 9 based on where your target number falls between the two boundary numbers. In the working example, the target of 600 falls about halfway between the boundary numbers of 512 and 729. So, select 5 for your next digit. Try multiplying out the estimate that you are currently working with to see how close you get to the target number. In this example, multiply 8.5∗8.5∗8.5=614.1.{\displaystyle 8.5*8.5*8.5=614.1.} After cubing your last estimate, check where the result falls in comparison to your target number. If the result is over the target, you will need to drop your estimate by one or more. If the result is below the target, you may need to adjust upward until you exceed the target. For example, in this problem, 8.53{\displaystyle 8.5^{3}} is greater than the target of 600. So you should reduce the estimate to 8.4. Cube this number and compare to your target. You will find that 8.4∗8.4∗8.4=592.7{\displaystyle 8.4*8.4*8.4=592.7}. This is now lower than your target. Therefore, you know that the cube root of 600 must be at least 8.4 but less than 8.5. You will continue this process of estimating digits from 0 to 9 until your answer is as precise as you want it to be. For each round of estimating, begin by noting how where your latest calculation falls between the boundary numbers. In this working example, your last round of calculations shows that 8.43=592.7{\displaystyle 8.4^{3}=592.7}, while...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم الأرقام المكعبة لوضع الحدود العليا والصغرى. قدر الرقم التالي. اختبر تقديرك بتكعيبه. عدل القيمة التقديرية حسب الحاجة. قدر الرقم التالي لمزيد من الدقة. استمر باختبار القيم التقديرية وتعديلها. استمر قدر ما ترغب للدقة.


First, read the English article below.

If you are choosing a new everyday style, it’s best to keep details about your life in mind.  Consider the needs of your workplace, how much time you have to style your hair, and how much effort you are willing to put in to your daily look. Regardless of the hairstyle you choose, it should work with your personality. You'll need to be comfortable with your new style, so don't pick a style that doesn't match your own personal tastes. If your stylist recommends a hairstyle that you don't feel comfortable with, politely tell them how you feel and find something else. It helps if you can go to a stylist that you're already familiar with, but if you need to find a new stylist, ask friends or coworkers for recommendations or check the internet and look at the ratings and reviews for local salons. Bring photos of hairstyles you like and ask the stylist if the look would work with your facial shape. Unfortunately, most of us need more than water and a comb to style our hair.  Start off with less expensive brands while you're experimenting with different types of products.  When you find something you like (such as hair clay), then you can try to find the right brand for you.  Here are a few possible products you can purchase, as well as the sort of look they'll help you achieve:

Now, please write a short abstract for it in Arabic. Abstract:

فكّر في موقفك. احصل على قصّة شعر جديدة. اختر منتجات عناية بالشعر.


First, read the English article below.

If you are concerned about a loved one, find a safe place to talk with him or her. Don’t mention your concerns in front of the potentially abusive partner. This could put your loved one in greater danger. Be honest with your concerns. Remember that this can be a terrifying topic to discuss, so be patient if your loved one doesn’t want to discuss -- or flat out denies -- the situation at first. It can be easy for you to think, “Why don’t you just leave this abusive situation?” However, for many people, leaving is a complicated issue. The person may have children s/he’s concerned for. S/he may truly love the abusive partner and hope that s/he changes. Don’t criticize your loved one’s decisions or speak as though you have “all the answers.”  Believe the person. Don’t diminish or belittle if your loved one tells you about the abuse s/he’s experiencing. Saying things like, “Oh, that doesn’t sound so bad” or “That doesn’t sound like something ____ would do” is not helpful. Remind your loved one that the abuse is not his or her fault. Validate your loved one’s feelings. One of the most damaging aspects of domestic violence is its effect on a person’s self-esteem. Abusers constantly tell their victims that they are not good enough or smart enough to make it on their own, and victims may come to believe this. They may believe that they are “crazy” for seeing what’s happening as abuse. They may feel depressed, confused, scared, or overwhelmed. Validate your loved one’s feelings and reassure him/her that these feelings are normal. The National Center on Domestic and Sexual Violence has a PDF form to help victims of domestic violence make plans to increase their safety. You can help your loved one make this plan.  Abusive partners may monitor their partners’ internet and computer use at home. Offer to let your loved one use your computer to print out the form, or take him/her to a public library. Keep a copy of this plan yourself. That way, if your loved one needs help, you’ll know exactly what to do. Formulate a code...

Now, please write a short abstract for it in Arabic. Abstract:

تحدث في مكان آمن. اعرض المساعدة دون إصدار أيّة أحكام. اعمل على التفكير مع الشخص المعنف في خطة آمنة. تواجد من أجل شخصك المقرب. تجنب الضغط على الشخص المعنف.


First, read the English article below.

If you are dealing with a sore vagina, place an ice pack on the area to help lessen the pain. The cold temperature of the ice pack will numb the nerve endings in the area, making the soreness more bearable. To use the ice pack:  Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin. Leave the ice pack on the area for 15 to 30 minutes. If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make sure to wrap the cold item in a cloth. A sitz bath is a small, shallow tub that is specifically designed to clean and reduce inflammation of the genitals. You can purchase a sitz bath at your local pharmacy. Fill the bath with warm water and soak your sore vagina in the water. Soak in the tub for 15 to 20 minutes.  A cool bath can also be helpful. Talk to your doctor before adding things like salt, baking soda, or vinegar. Scented soaps, moisturizers, tampons, and pads can cause your vagina further irritation. The chemicals used to create the scent can cause aggravate skin. Avoid using any scented products around your vagina while soreness persists. Stick to unscented products when you can, including unscented toilet paper. This can worsen the pain. You may be tempted to touch your vagina to examine it. However, you should only have a medical professional evaluate the cause of vaginal soreness.  Make an appointment with your gynecologist if you're concerned about vaginal soreness. If you're in a relationship, you and your partner should refrain from sexual activity until the soreness has passed. You should consider wearing 100% cotton underwear. Cotton is a very breathable fabric, and will be easier on a sore vagina. You want your vagina to get as much airflow as possible.  If possible, do not wear any underwear at night. This will give your vagina maximum airflow. Put on loose clothing. Tight clothing might be very uncomfortable. Skip the nylon leggings for the day and wear a loose skirt, dress, or pants instead. Try...

Now, please write a short abstract for it in Arabic. Abstract:

ضعي كمادة ثلج على المنطقة لتخديرها. استعملي حمام المقعدة للجلوس في ماء دافئ. تجنبي استعمال المنتجات المعطرة. أوقفي ممارسة الجنس ولا تلمسي مهبلك. ارتدي ملابس داخلية مريحة. جربي ممارسة تمارين كيجل.


First, read the English article below.

If you are experiencing severe chest pains or what you think might be a heart attack, then you should call 911 and visit an ER immediately. For less severe symptoms, see your doctor as soon as possible. In either scenario, a medical professional will have access to the equipment necessary to make a proper CHD diagnosis. Describe your symptoms in detail to your doctor, including what seems to bring them on, anything that makes them worse, and how long they last. For less immediate cases, your doctor may order a stress test to help diagnose CHD. This will involve monitoring your heart while having you exercise (typically run on a treadmill) in order to look for signs of abnormal blood flow. An EKG (or ECG) will continuously monitor your heart. A professional at the hospital will look for changes associated with ischemia (your heart not receiving enough blood). If you are in a hospital for monitoring, the staff will likely check the levels of cardiac enzymes called troponin, which the heart releases when damaged. Expect three different test of these levels spaced out by eight hours. X-rays can show signs of heart enlargement or fluid in the lungs due to heart failure if you were rushed to the hospital. In some instances, your doctor may order an x-ray in addition to heart monitoring. For certain abnormalities on the other ordered tests, you may end up speaking with a cardiologist about having a cardiac catheterization. This means the cardiologist will feed a wire with dye into your femoral artery (a major artery located in your groin and running to your legs),. This process allows the team to produce an angiogram (pictures of the blood flow in the arteries). If your doctor feels that your specific case doesn’t require surgery, you will likely be put on medications to help manage your CAD. Aggressive cholesterol management has been shown to shrink some coronary plaques (atheromas), so your doctor will likely find a cholesterol medication right for you. If you also have high blood pressure, then your doctor will...

Now, please write a short abstract for it in Arabic. Abstract:

قم بزيارة الطبيب. اخضع لاختبار توتر. استخدم جهاز مراقبة القلب. اختبر إنزيمات القلب. اخضع لأشعة سينية. اخضع لعملية تركيب قسطرة قلبية. تناول الأدوية. ناقش جراحة الأوعية الدموية بالبالون. اسأل الطبيب عن عملية التنظيف بالثقب الحلزوني (rotablation). ناقش جراحة فتح مجرى جانبي بالشريان التاجي.


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If you are forced to defend yourself against an ostrich, avoid close-quarters combat. Keep as far out of reach of its legs as you can. Use the nearest, longest object that could be used as a weapon, such as a pole, rake, broom, or branch. If you have a gun and need to use it, aim for the ostrich's main body to better ensure hitting your target. Although they will be attacking with their legs and/or beak, their legs and neck are very thin and easy to miss. Consider yourself at the most risk when the two of you are face-to-face. Remember that an ostrich is only able to kick its legs directly in front of it. Stay behind or to the side of the bird as much as possible to keep clear of its most powerful weapon. Consider this to be the ostrich’s weakest body part. Strike it where it is most vulnerable and least protected to defeat it more quickly. Failing that, aim for its breast. Concentrate your efforts between the two as opportunity affords. Continue to strike until it quits and runs away. If the ostrich refuses to give up despite your attacks to its neck, aim for its wings when given the opportunity. Know that an ostrich uses its wings not for flight, but to alter course more smoothly when running, just like a ship’s rudder. Damaging its wings may marginally improve your chances of running away in a zigzag fashion if you are forced to retreat. If you find yourself behind or to the side of the ostrich with an easy shot to one of its legs, take it. Know that the ostrich’s center of gravity depends entirely upon those two skinny legs. If given the chance, deliver one or both a blow to upset its balance, speed, and striking power.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم سلاحًا طويلًا. ابقَ بجانب النعامة وليس في مواجهتها. صوب على الرقبة، حيث يعتبر ذلك هو أضعف جزء في جسم النعامة. ألحق الأذى بأجنحة النعامة. استهدف سيقان النعامة.


First, read the English article below.

If you are going to pretend to be sick, tell your parents that you don't feel well a couple of days beforehand. Your "sickness" will be more believable if your parents see some symptoms before the actual day that you pretend to be ill.  To fake a stomach ache, tell your parents that you may have eaten something bad at school. To fake a cold, say that your throat has been feeling a little scratchy.  Get started the night before by waking up and telling your parents that you’re feeling sick. Either mimic your symptoms from before, or just say, “I feel like I’m getting sick." Get up a little later than you should. Tell your parents you’re not feeling so great. Walk around slowly, like your muscles are achy, and don’t fix your messy, sleepyhead hair.  Don't eat too much breakfast. Sick people often lose their appetites, so this will help with the illusion.  If you’re faking cold/flu symptoms, cough and sneeze and say you’re feeling dizzy. If you’ve been faking stomach symptoms, rub your stomach and moan that it hurts. Your parents will probably want to check if you have a fever or not, since a fever can be the sign of true illness. To convince them you’re really sick, you’ll need to make them believe you have a temperature.  Soak a towel in hot water, wring it out, then place it against your forehead for 1 minute. This will heat up your head and body and make your fever more believable. Boil some water in a kettle, then pour it into a bowl. Lean over the bowl until your skin feels flushed, then step away. This will make you feel clammy. Rub a thermometer between your hands until it reaches 99–101 °F (37–38 °C). Don't go higher, however, or you might risk a trip to the hospital. If your parents ask if you want to stay home, don't say yes immediately. You need to act like missing school is a really hard decision to make. This will make it seem like you really want to make the effort to go to school but can't.  Think about it for a minute or two and say something like, "But I want to go to PE." Then tell them, "On...

Now, please write a short abstract for it in Arabic. Abstract:

استعد للأمر بشكل مسبق. اجعل المرض ظاهرًا عليك وأنت تستيقظ. ادعِ الإصابة بالحمى. ارتدِ قناع الشجاعة للقليل من الوقت قبل أن تتهاون وتقبل آسفًا البقاء في المنزل. حافظ على نفس الأداء التمثيلي طوال اليوم.


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If you are gone a couple of days, most fish should be fine without food. If you are on a month long trip, your fish will require food. Whenever you leave your fish to travel, there will always be risks. If you have rare and expensive fish, always make sure that you have the proper care plan laid out, and make sure it is as foolproof a plan as possible. Different fish have different dietary needs. Be sure to know exactly what kinds of fish you have.  Carnivores require live food and/or carnivore pellets. Omnivores: A large amount of fish fall into this category. Most fish in this group could be fed a food block(bought from a local fish store).  Feeder blocks work by encasing food in a block of minerals that dissolves gradually in water over several days. For omnivores with a stricter diet of pellets and dried foods, use the automatic vacation feeder as described in the carnivore section. Herbivores: These are fish with a vegetable and plant diet. If you can feed them dried seaweed or vegetables, then use the vacation feeder. If they must get fresh vegetables than it would be best to get someone to come over and feed your fish.

Now, please write a short abstract for it in Arabic. Abstract:

خطط لمدة غيابك. افهم المخاطر. ضع خطتك وفقًا لنوع أسماكك إذ تختلف المتطلبات الغذائية باختلاف الأسماك.


First, read the English article below.

If you are in a relationship, it is important to be on the same page as your partner. Deciding to have a baby together is one of the biggest decisions you will ever make. Speak to one another openly about your intentions and desires regarding raising a family.  There are many important questions and concerns that should be discussed before starting a family. Some individuals have specific timelines in mind regarding a family, while others may care only about the number of children they have. Discussing all of the details surrounding raising a family is the first step in emotionally preparing for a pregnancy. It is a sign that you have the maturity needed to become a parent. If you feel uncertain, that's ok. Tell your partner, "I have something important I want to discuss. I'm nervous, so please be patient." Tell your partner how you feel now about pregnancy. If you are having any concerns, speak up. If you feel ready to start trying for a baby, then make this clear.  Try explaining your feelings. You can say, "I feel like we are ready to take the next step in our lives. I want to consider trying for a baby." Bring this up when you are feeling stable in your relationship. Early on in a relationship is often an unrealistic time to raise this possibility. If you are at a point of emotional or financial turmoil in your lives, you might want to consider waiting until things calm down. If your partner broaches the topic at a bad time, ask if you can revisit the conversation in the future. Remember that this should be a joint decision. If your partner voices a different opinion, tell yourself to listen respectfully. If you don't understand the point being made, ask questions.  For example, try paraphrasing. You could say, "I hear you saying that you're not ready to stop traveling for work. Is that right?" If your partner remains ambivalent, be considerate. It may take time to bring him or her around to your way of thinking. Avoid badgering him or her, or insisting that you keep talking about it regularly. Give it a...

Now, please write a short abstract for it in Arabic. Abstract:

ابدئي في التواصل بصدق. تكلمي بوضوح. استمعي له. ابحثي الأمر جيدًا. راقبي أفكارك. حددي جدولًا زمنيًا.


First, read the English article below.

If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your checking account and a higher income. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. One of the biggest expenses is likely your car. From the car itself to car maintenance and insurance, it can be a big money suck. When possible, bike to work or to run errands rather than pay to fill up your gas tank and using your car. Investing in a good bike means a small payment of $500-$1,000 that will provide you with free transportation for a long period of time, possibly for life. That gas money can then go towards increasing your overall income. On average, most U.S. households spend 12.9% of their income on food a year. Reduce the amount of money you spend on food by cooking your own meals and only eating out once or twice a year. There are several budget friendly food blogs and books with recipes that take a short amount of time and won't break your budget. Make grocery shopping part of your weekly routine. Take a list of grocery items to the store to avoid expensive spontaneous purchases or buying unnecessary items. Minimize your recreational spending by looking for free activities in your area or city. Go for hikes or walks, attend free street fairs or local events, and take advantage of entertainment that doesn't involve spending money. Do home repairs yourself, and maintain your car to avoid costly repairs at an auto body shop. Look for how to videos online on bike repair and fix it yourself. Being your own handyman means you will have the skills to complete tasks yourself and avoid paying someone for these services.

Now, please write a short abstract for it in Arabic. Abstract:

قلل إيجارك. اركب الدراجة أو سِر مشيًا إلى العمل. لا تأكل خارج البيت. قُم بأنشطة مجانية في وقت فراغك. تعود على تأدية المهام بنفسك واجعل ذلك جزءًا من نمط حياتك.


First, read the English article below.

If you are seriously wondering whether or not you might be transgender, you're probably not fully gender conforming. This doesn’t necessarily mean that you are transgender, but it could. It may also mean that you are gender variant in another way.  Ask yourself why you are curious. If it's persistent discomfort with your assigned gender, or attraction to the image of yourself as a different gender, you may be transgender. Consider the possibility that your gender is nonbinary: if you don't feel like you are exactly a man or a woman, you could be something else. If you feel comfortable with your assigned gender but you notice yourself acting out of step with other cisgender people, that doesn't necessarily mean you're transgender. You could just be a feminine man, or a masculine woman. Keep in mind that being transgender is not the same as being transsexual. Transsexual is an older term used to describe people who have taken medical steps to permanently change their physical sex. Some transgender people may use hormones and even have surgery, but not all do. Many transgender people showed strong signs of gender dissatisfaction as children. Persistent desires lasting more than six months are often understood as a sign of gender dysphoria. Signs include:  Insisting you are not the gender your parents say you are. Thinking you will grow up to be a gender other than your assigned one. Casting yourself as another gender during imagination games. Dressing up, or wanting to dress, in clothing associated with this gender. Preference for friends of this gender. Strong desire to participate in group activities, games, and pastimes typical of this gender. Rejection of gendered toys that correspond with your assigned gender. Dislike of your own anatomy and/or genitalia. Feeling sadness, fear, confusion, embarrassment, anger, or other emotions. Many transgender people feel alienated from the role they are asked to play in society. Ask yourself if you feel alienated from the things you are asked to do with other people of...

Now, please write a short abstract for it in Arabic. Abstract:

اعترف أن لديك فضولًا. فكر في رغبات طفولتك. اسأل نفسك عما إذا كنت تطابق دورك الاجتماعي. لاحظ شعورك تجاه اسمك والضمائر التي تُستعمَل في الحديث معك أو عنك. اعرف ما إن كان لديك اضطراب التشوه الجسمي.


First, read the English article below.

If you are surrounded by items that remind you of sex, it will be  harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites. Avoid the places where you have sought harmful sexual encounters in the past. Stay away from red light districts and do not visit sex shops. If your friends want to go out in these areas, ask them to go somewhere else with you. Certain situations might trigger addictive behavior. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex. Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse.

Now, please write a short abstract for it in Arabic. Abstract:

تخلص من الأشياء التي تذكرك بالجنس. ابتعد عن الأشخاص والأماكن التي تنشط السلوك الإدماني عندك. أزل كل المعلومات عن شركاء سابقين في الجنس.


First, read the English article below.

If you are talking to a guy via the computer, check out any online profiles he has given you access to and bring up information he has posted publicly. Compliment him on something he's posted, or ask him questions about someplace he's visited.  This works especially well if you are talking to someone via the messaging system of an online dating website, but it can also work if you are messaging something using a social media outlet. In addition to posting about things the guy said, you can also ask him about photos on his page. For instance, if his profile picture shows him standing in a forest, you can ask him where he was at in the picture and remark on how lovely the surroundings are. Friendly, entertaining texts or online messages can be a fun way to continue a conversation. Deeper conversations need to happen in person. Don't ask him too many personal questions through text or online, unless he's made it clear that he's comfortable talking this way.  Being funny, and adding emoticons, helps keep a conversation going. Even a single smiley face or wink can help shape the tone of your text in a light-hearted direction. Texting can be a great way to give him little compliments. When talking to a guy through email or social messaging, reply to him within the same day, if possible. If talking to a guy via text message, try to respond within a few hours.  You do not need to reply right away. Replying to an online message within an hour or so is fine. Make sure you're not always the one sending the first text. Give him a chance to miss you. If this is a guy you see in real life or hope to see in real life, then you should save most of your long conversations for meeting in person. That said, you should talk about things more significant than the weather when you talk via text or email.  Ask about weekend plans and major projects going on at work. Avoid asking for advice on significant dilemmas in your life or opinions on hot political issues. If a guy does not reply to your first text or online message, resist...

Now, please write a short abstract for it in Arabic. Abstract:

اذكري شيئًا رأيتيه على حسابه على الإنترنت. حافظي على عفوية الأمور. لا تتأخري في الرد على الرسائل. اجعلي رسائلك مختصرة ولكن ذات معنى. لا تبالغي في مراسلته. عوضي عن غياب لغة الجسد.


First, read the English article below.

If you are thinking about dying by suicide, make it more difficult to enact by getting rid of anything that you could use to kill yourself.  This might include firearms, knives, ropes, or pills. If you can't throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed. Write down everything you can think of that fills you with joy, or that you have a memory of associating with joy and love. This could be the names of your family members, your pets, your favorite sport, your favorite author, your most beloved films, the foods that remind you of childhood, a place that feels like home, the stars, the moon, or the sun. If it's good, write it down.  Include things you love about yourself. Write down the traits that are most special to you, including physical traits, personality traits, and so on. Write down what you've accomplished. Write down times you were proud of yourself. Include things you're looking forward to. Write down where you someday hope to live, what you plan to create, a job you want to try, children you might have, a partner you might find. What has helped to convince you not to take your life in the past? Write it down. Any distraction is a good distraction if it gets you further away from harming yourself. Having a list to turn to when your mind feels too bogged down to remember what to do is going to come in handy in the future. Here are a few ideas:  Call a friend to talk. Eat a healthy meal. Go for a walk or get some exercise. Paint, write or read. Include the names and phone numbers of at least five people, in case someone isn't available when you need to call. Include the names of friends, family members, and acquaintances who are likely to pick up the phone and help.  Include the names of trusted counselors, psychiatrists, and support group members. Write down hotlines you feel comfortable calling. Your safety plan is a plan you read over and follow as soon as you start having suicidal thoughts. Your plan is a...

Now, please write a short abstract for it in Arabic. Abstract:

تخلص من الوسائل المحتملة التي قد تستخدمها في تنفيذ الانتحار. اصنع قائمة بالأشياء التي تحبها. اصنع قائمة بالمشتتات الإيجابية. اصنع قائمة بالأفراد الذين يمكنك الاتصال بهم. وضع خطة للسلامة.


First, read the English article below.

If you are trying to improve your willpower, it’s likely that your lack of impulse control is adversely affecting some area of your life.  Some people struggle with willpower across their lives, while others have one specific “weakness” when it comes to willpower.  Determine the area you would like to improve; if you have several different areas to improve, you may want to address one at a time.  For example, you may find it difficult to have willpower when it comes to eating.  This can affect your overall health and quality of life. For example, you might have difficulty with controlling your spending habits, making it difficult to save money for “big” or important items or events. Create your own scale for evaluating your willpower. You might make it a 1-10 scale, where 1 is a complete indulgence in the exact thing(s) you are trying to avoid, and 10 is a stoic adherence to strict rules you’ve set for yourself.  Or you can make a simpler scale of “none, a little, more, a lot.”  The scale can take on different forms, but it offers an opportunity for you to evaluate yourself.  For example, if you find yourself hoarding sweets and sneaking to the fast food drive-thru window every day, you may give yourself a 1 or 2 on a 1-10 scale. If you impulse-buy items that you do not really need because they are on sale, or if you shop online and spend money on things you don’t really need just because you’re bored, you might give yourself a “none” on a shopping-restraint willpower scale. The first step towards self-improvement is setting a goal for change.  Your goal should be clear, specific, and attainable. If a goal is too vague or not measurable, it will be difficult to determine whether you’ve met or made progress towards your goal.  For example, a too-vague goal related to impulsive eating is “eat healthier.”  Healthier is relative, and it will be difficult to know when you have arrived at “healthier.”  A more concrete goal could be “lose 40 pounds through healthy eating,” “fit into a size 8 dress again,” or even...

Now, please write a short abstract for it in Arabic. Abstract:

تقييم عاداتك. استخدم مقياسًا لقوة الإرادة. ضع لنفسك أهداف طويلة المدى للتغيير. ضع لنفسك الأهداف الفرعية قصيرة المدى.


First, read the English article below.

If you are unable to participate in an apprenticeship, look for opportunities to become an on-the-job helper. As a helper, you do not need to necessarily need to have a large amount of previous knowledge about carpentry. You can find listings for these types of positions in classifieds in your newspaper, as well as with your state’s employment service office or website. While being a helper will not necessarily guarantee a well-rounded carpentry education, it can be a great way to supplement carpentry classes. There is also the potential for the person or company you help to be fully invested in teaching you the ins and outs of carpentry. There thousands of schools that specialize in carpentry and help you attain your journeyman certificate. Look for schools in your area (or the area you would like to be in) by running an internet search with a phrase like “[Your State] carpentry schools”. There are also trade schools that offer a variety of programs, including carpentry programs and courses. While these schools are not entirely focuses on carpentry, their programs can be just as credible and effective as those at schools dedicated entirely to carpentry. These classes are usually part of an apprenticeship program that can apply toward receiving your journeyman certificate (which certifies you as a professional carpenter.) You can expect to be in the classroom part of the time learning math, communication and construction skills, as well as general carpentry knowledge. The rest of your day may either be in a shop setting or on the job putting your skills to work.

Now, please write a short abstract for it in Arabic. Abstract:

العمل كنجار مساعد. اشترك في مدارس النجارة المتخصصة. الدورات المقدمة من الكليات والجامعات.


First, read the English article below.

If you are unsure whether your dishwasher has a built-in unit, contact your manufacturer. If you can’t find it on the bottom of the dishwasher, you probably don’t have one. Don’t put dishwasher salt into other spots marked for normal detergent or dishwasher cleaner. This could easily break your appliance. Most dishwashers in the United States do not have built-in softener units that need to be filled with salt. Only select models come with this feature. The easiest way to know if your dishwasher needs more salt is for it to tell you that it’s ready for a refill! Many dishwashers have an indicator light either on the top panel of the dishwasher and/or on the unit itself. If your lights are green, they’re good to go. If your indicator lights are red (or, on the unit itself, clear), then you’re ready to pour in more salt. If your dishwasher doesn’t have indicator lights, it’s up you to make your own schedule. It’s a good idea to refill the salt about once per month in dishwashers that contain built-in units. Even if you have indicator lights, you may want to do a refill if it’s been over a month. If you notice that your indicator lights are taking more than a month to tell you to refill the unit, they may be broken. Check your unit levels, and call your manufacturer if you’re concerned. Monitor your dishes to keep an eye on the water softness. If your water is getting too hard, you’ll start getting streaky dishes that look like they have a white film on them. This will be especially obvious on clear glasses. Top off the reservoir with salt to restore that pretty sparkle to your wine glasses!

Now, please write a short abstract for it in Arabic. Abstract:

استخدم الملح فقط في غسالات الصحون التي تحتوي على وحدات منقي داخلية. تحقق من مؤشر الملح في غسالة الأطباق. املأ الخزان مرة في الشهر على الأقل. املأ الخزان إذا كانت الأطباق مبقعة.


First, read the English article below.

If you are upgrading your motherboard in order to use a new CPU, you'll want to do this first before proceeding. Remove all of the components and cables from your old motherboard, and then remove it from the case. Install the new motherboard in the case, using new standoffs if necessary.  Click here for detailed instructions on installing a new motherboard. Double-check that you are grounded before removing your new processor from the packaging. An electrostatic discharge can easily fry the processor, making it worthless. Touch a metal water tap again if you aren't sure. Be sure to grip it by the edges and avoid touching any pins or contacts. Depending on the processor and socket you are using, you may have several notches around the edges or a small triangle in one corner. These guides are designed to ensure that you are installing your CPU in the correct position. After ensuring that you have the processor oriented correctly, gently place the processor directly in the socket. Do not insert it at an angle. You should never need to force the processor into place. If you apply pressure, you may bend or break the pins, rendering the processor inoperable. once the processor has been properly inserted, close the socket cover over it and relatch it so that the processor is securely held in place. Before installing the CPU cooler, you'll want to apply a thin layer of thermal paste to the top of the CPU. This helps conduct heat from the processor to the CPU cooler by removing any imperfections on the contact surfaces.  Click here for a detailed guide on applying thermal paste. This process will vary depending on the type of cooler you are installing. Stock Intel coolers connect to the motherboard using four prongs, while stock AMD coolers are installed at an angle in metal tabs. Make sure to plug the CPU cooler into the CPU_FAN connector on your motherboard. This will provide power to the cooler's fan. Before closing up your computer, make sure everything that you detached in order to reach the CPU has been properly...

Now, please write a short abstract for it in Arabic. Abstract:

ركب اللوحة الأم الجديدة (إن دعت الضرورة). تأكد أنك مؤرض. انزع المعالج الجديد من الحقيبة الحامية. قم بمحاذاة الشقوق أو المثلث على المعالج مع المقبس. ضع المعالج برفق في المقبس. أعد تركيب غطاء المقبس. ضع المعجون الحراري على المعالج. ثبت مبرد المعالج. أعد توصيل أي شيء سبق لك فصله. أغلق الصندوق. جرب تشغيل الكمبيوتر. أعد تثبيت نظام التشغيل (إن دعت الضرورة).


First, read the English article below.

If you are wearing a sleek black dress or a more professional looking outfit, wear classy jewelry like pearl earrings or a pair of pumps to compliment your look.  You can also try wearing a watch or a black handbag. If you're going for a chic look, try to pick accessories that are simple and high-quality. Avoid loud patterns and chunky jewelry. Neutrals are a great compliment to a patterned dress and they help to create a bohemian feel. Wear leather sandals and a suede bag to compliment a flowered dress. You can add accessories like a hat, scarf or feather earrings if you want to take the look a step further. Avoid wearing bulky accessories like heavy black boots or rhinestone earrings if you're wearing a floral dress. These kinds of accessories will look out of place. If you are wearing a dress with cutouts, or one that really makes a statement, make sure your accessories do the same. Try wearing a spiky necklace or stiletto heels to emphasize your rock star look. Several silver rings or a choker can also add to this look. A solid-colored dress or a little black dress is the perfect clean slate to create your look with your accessories. Your choice of accessories will influence the feel of the whole outfit.  For a funky look, wear one or two chunky or brightly colored accessories. For a girly look, wear sparkly jewelry and a clutch. For a tomboy look, wear flats or cloth sneakers with minimal jewelry.

Now, please write a short abstract for it in Arabic. Abstract:

ارتدي الإكسسوارات الفاخرة مع الأثواب الأنيقة. التزمي بالألوان المحايدة عند ارتداء ثوب منقوش بالورود أو بوهيمي الطراز. ارتدي الإكسسوارات الملفتة المميزة مع الأثواب الملفتة. نسقي إطلالتك بالثوب البسيط.


First, read the English article below.

If you aren't able to see the little bugs, look out for curling leaves. Black cherry aphids leave behind secretions that infect the twigs and leaves of cherry blossom trees. Treat the tree with insecticide to remove the aphids. If you see small growths on the joints or branches (usually light brown in color), your tree may be suffering from black knot fungus. Remove the affected branches to prevent the disease from spreading to the rest of the tree. To control fungal diseases, soak your pruning tools in alcohol after using them on an infected plant or tree.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن وجود حشرات المنّ. افحص فواصل وفروع الشجرة.


First, read the English article below.

If you aren't getting the right nutrients, you may end up bruising more easily. Make sure you are eating your fruits and vegetables, as well as whole grains, lean protein, and dairy. The main deficiencies that can lead to excessive bruising are vitamins C, K, and B12. Lack of folic acid can also be a problem. These nutrients help your blood clot. If your house is especially cluttered, it can lead to you having more injuries. For instance, maybe you always trip over one particular table. Consider moving the table to another area to prevent the problem. Just by wearing long sleeves and pants, you can help protect your skin from minor bruises. Bruises often result from falling or klutziness, so by improving your balance, you can decrease your chances of getting a bruise.  Try weight shifts. Stand with your feet shoulder-width apart. Shift your weight to your right foot. Lift up your left foot. Balance in this position for 30 seconds. Shift to other foot, and hold it for 30 seconds.  Get physical. That is, even exercises such as walking can help you improve your balance. Try taking a walk everyday to help you increase your balance. Take measures to protect yourself when playing sports by wearing the appropriate gear. This may include a helmet, shin or wrist guards, padding, etc. Bruising easily is a side effect of some medications, especially blood thinners or heart medicines. Talk to your doctor about switching medicines or what you can do to prevent bruises if you are concerned. However, don't stop any of these medications without talking to your doctor. Fish oil, vitamin E, garlic, ginger, and ginkgo biloba are all supplements that may cause you to bruise easily, especially if you take a blood-thinning medication. Talk to your doctor about alternatives.

Now, please write a short abstract for it in Arabic. Abstract:

تحقق من حميتك. ابعد العوائق في منزلك. احم جلدك بالملابس. اعمل على توازنك. ارتد عدة حماية عند لعب الرياضات. تحدث مع طبيبك بشأن الأدوية التي تأخذها. .


First, read the English article below.

If you become a victim of learned helplessness, then you’ll believe that you won’t ever be able to succeed because the world is pitted against you. People who are victims of learned helplessness believe that they’ll never get anywhere because they haven’t had good results in the past. If you want to be able to deal with adversity, then you have to learn to embrace new opportunities instead of thinking that you’re destined to fail.  A person who has fallen victim to learned helplessness will believe something like, “Well, I haven’t gotten the last five jobs I interviewed for, so this must mean that I’ll just never be able to find a job. There must be something wrong with me, or finding jobs is all about networking anyway, so I might as well not even bother if I keep failing.” A person who wants to take control of her destiny will work on thinking positively and feeling like she has the power to change the situation. She’ll believe something like, “Even though the last five interviews haven’t worked out for me, I should be encouraged by the fact that hiring managers are interested in me at all. If I just keep sending out my resume and going on interviews, I know I’ll find a great job eventually.” Another way to deal with adversity is to find a mentor you trust who can help you deal with the more difficult challenges in life. Having a person who has been through what you’re going through or who has found a way to succeed in your field can help you feel more confident about continuing to go after what you want. Talking to another person can give you more advice and perspective on your situation, and can also help you feel encouraged. Plus, it’s likely your mentor has dealt with his or her fair share of challenges and setbacks. Hearing about these will help you want to keep going, too. In addition to having a mentor you trust, having a strong social network can help you stay strong during a time of great need. Having friends to rely on, family members who love and care about you, and being part of a strong...

Now, please write a short abstract for it in Arabic. Abstract:

لا تصبح ضحية للعجر المكتسب. احصل على موجّه تثق به. حافظ على وجود شبكة اجتماعية حولك. لا تنسَ أن تهتم بنفسك. كن شخصًا فاعلًا. قم ببناء ثقتك بنفسك. استلهم القوة من الفشل. لا تسمح لماضيك بإملاء مستقبلك عليك.


First, read the English article below.

If you believe the bill is fake, you should not return it to the person who passed it to you. Instead, try to delay the person. Call a manager to the front and tell the passer the manager needs to look at the bill. As you wait, note important details about the passer. Write down their age, height, hair color, eye color, weight, and other unique features.  If the person drove to your business, try to get their license plate number.  Remember that the person giving you the bill might not be the counterfeiter, so don’t think you have to perform a citizen’s arrest or anything. They could be completely innocent. You should write your initials and the date in the white border surrounding the $100 bill. You’ll need to hand it over to the police, who might be able to pull fingerprints off the bill. For this reason, touch the fake $100 as little as possible. Store it in an envelope in your register. Remember not to put it in with the other bills. Instead, mark your envelope “counterfeit” so that you can find it quickly. You can find the number in your telephone book. Tell them you have a counterfeit $100 bill and give them your location. They will tell you what to do next. Generally, the police will contact the Secret Service to investigate. You can also call the Secret Service directly, if you want. You can find your local office at this website: https://www.secretservice.gov/contact/field-offices/. Enter your zip code. Only turn the bill over to an identified police officer or Secret Service agent. If you give the bill to the Secret Service, you may need to complete a Counterfeit Note Report for each bill.

Now, please write a short abstract for it in Arabic. Abstract:

احتفظ بالورقة الزائفة. دون التفاصيل. هيء العملة. المس الورقة بأقل قدر ممكن. اتصل بالشرطة. سلم العملة المزورة.


First, read the English article below.

If you bought your glasses new, they should have come in a box with a large white shipping label. This label should contain important identifying information for your glasses — if it doesn't, they're probably fake. Official Ray-Ban boxes should be labeled with the following:  Model number: Starts with "RB" or "0RB", followed by four numbers. Submodel number: Starts with a letter, followed by four numbers. Lens type code: One letter/one number combination (e.g. "2N"). Lens width (in millimeters): Two-digit number. All Ray-Ban glasses should come with their own carrying case — if yours didn't (for instance, if your glasses came in a plastic bag), this is cause for concern, unless you bought them after-market (for instance, from a pawnbroker). The glasses' carrying case should have the following marks of good craftsmanship:  A sharp, shiny gold logo on the front left side. The logo should read "100% UV Protection - Ray-Ban - Sunglasses By Luxottica". A Ray-Ban logo on the snap. Material that is textured (and feels like) real leather. A hard, protective front portion. Clean stitching. Real Ray-Bans are usually packaged with a small booklet that discusses the product you've purchased, contains promotional images, and more. This booklet should be flawlessly printed from good-quality matte paper. In addition, real Ray-Ban booklets are thoroughly reviewed and edited before their publication. If the booklet contains any sort of error — whether it's a spelling, grammar, or factual error — this is a sign of trouble. Ray-Bans almost always come with a small felt cloth to be used for keeping the glasses clean. If this isn't included with the glasses in its own clear plastic envelope, your glasses may not be genuine. If the glasses do come with a cleaning cloth, but it appears poorly-made, this can also be a sign of a fake. Look for the following sorts of defects in the cloth:  Stains or signs of previous use Thin, coarse, or ratty texture Loose stitching Cheap-looking material Ray bans are sold with a distinctive cling-on...

Now, please write a short abstract for it in Arabic. Abstract:

تحقق من الأرقام المسلسلة على غلاف العبوة. تحقق من أن الجراب عالي الجودة. تحقق من الكتيب من أجل الأخطاء. تحقق من أن قماش التنظيف عالي الجودة. تحقق من أن ملصق العدسة عالي الجودة.


First, read the English article below.

If you can make it work, fit your main keyword into your domain name as the first word in the domain. To boost rankings, you can also use a country TLD (top level domain, like .com) if you have a local business. You'll be rewarded for searches in your area, but doing this will hurt your searches outside of your country. Of course this doesn't matter if your business is local. At the very least, avoid replacing words with numbers (and other 90s tricks) and avoid using a subdomain.  This applies to subpages as well. Use descriptive and valid URLS for each page of the website. Give the pages names that tell search engines and users what they are instead of using generic names like "page1". Instead, do something like weddings, for your wedding rentals and catering page. Keywords in subdomains also work in your favor. So for example, if you have a section of your site that is for wholesale, use an address like "weddings and wholesale". Your website code allows you to add invisible descriptions for pictures and pages. Use these, and try to fit at least one keyword into the text. Having one at all will help your rankings. If you don't know how to work your html code to do this, get your website designer to help you. Headers are another part of the website code where you can add text. Use these, and try to fit at least one keyword into the text. Having one at all will help your rankings. If you don't know how to work your html code to do this, get your website designer to help you.

Now, please write a short abstract for it in Arabic. Abstract:

اختر اسم نطاق جيد. استخدم وصف الصفحات. استخدم عناوين رأسية.


First, read the English article below.

If you can spot some common interests that the two of you share, that's a great place to steer the conversation. If not, ask some open-ended questions to learn more about what the person likes.  For example, you might ask, “What brings you to this conference?” or “What sort of music do you like?” Open-ended questions require more expansive answers that keep the conversation going. Do something for the person without them asking. However, make sure that you aren't acting inappropriately. Choose something that would commonly be done by a friend or acquaintance, whichever is appropriate for your relationship. For example, if they miss a class, ask them if they want a copy of your notes. If they're ill, bring them chicken noodle soup. People enjoy talking about themselves, so let them. Orient to face them and listen to their entire message without interrupting.  Once they pause, paraphrase what they said back to them to be sure you're clear on what they're sharing. This lets them know that you're truly listening and provides the chance for them to clear up any misunderstandings so that you fully get their message. Listen with your whole body.  Make eye contact with the other person, lean forward a bit, nod in agreement or understanding. Keep in mind that if you spend the whole time talking about yourself, you won't get to know the person better, and they may not think you’re interested in them. Let them do most of the talking. Compliments make people feel special, but it also endears them to you. Comment on their appearance, a particular skill they have, or an insight they make during conversation. Try not to focus on only one area, like appearance. Say, “Cool shirt! I'm a Harry Potter fan, too" or “Wow, that's a really neat idea!” People like people of good cheer, so make a witty remark or tell a joke. Laughing together helps strengthen your bond. As a result, the person will look at you more favorably. Dance a little jig to show you're happy, gently tease them, or send them a funny meme. Making them laugh will...

Now, please write a short abstract for it in Arabic. Abstract:

شجع الفتاة على الحديث عن هواياتها واهتماماتها. افعل أحد الإيماءات اللطيفة طيبة الأثر. كن مستمعًا يقظًا. قُل تعليقات الثناء والمجاملة. انتزع ضحكات الطرف الآخر. اطلب النصيحة أو المساعدة. اصنع المعروف للطرف الآخر. اجعل قضائكما للوقت سويًا أحد أولوياتك.


First, read the English article below.

If you can still reach out to the person, try to stay in touch with technology. You can text, call them on the phone, or chat with them through video. Agree on a regular time to connect, such as every Thursday at 6pm. Use this time to catch up on what's happening in one another's lives. Follow or friend the person on social media to feel more connected to them. Even if they are far away, you can still read their status, see pictures, and message them via social media. Social media also lets people stay in touch across great distances. As long as they update their feed often, you'll be in the loop. Friends, family, lovers--whatever your connection to this person, you can still have long distance quality time with them. Try playing games together online, doing crafts from Pinterest together, or watching the same movie or TV show.  All you need is connection to the Internet and you can do simultaneous activities during a Skype or Hangouts video call. You could also “meet up” in a virtual reality room no matter how far away the person is. For example, a game like Rec Room (for Playstation 4) allows you to meet up and participate in virtual reality activities with someone. Nothing is quite like being with your friend or partner in person. If you have the resources, plan a time to go and visit the person. Then, you can hug them and see up-close how much they may have changed since you've been apart. If your loved one has passed away, you can maintain a connection with them by starting or supporting a charity event or scholarship in their name. You might run in a fundraiser half-marathon, for instance, and dedicate your performance to their memory. You might raise money for a English scholarship if your friend loved literature. Or, if they died in a car accident, you might advocate to have the street changed to their name or have better road signs placed in their honor.

Now, please write a short abstract for it in Arabic. Abstract:

اتصل بالشخص بصفة منتظمة. تابعي حسابات الشخص على مواقع التواصل الاجتماعي. افعلا شيئًا سويًا عن بُعد. خططي لزيارة الشخص. افعل شيئًا على شرفه أو لتخليد ذكراه.


First, read the English article below.

If you can still see the item after it was flushed, you may be able to retrieve the item by sticking your hand in the toilet, grabbing ahold to the item, and pulling it out.  To make this process as sanitary as possible, put on a pair of elbow-length rubber gloves before sticking your hand in the toilet. If there is a lot of water in the toilet bowl, it may be easier to reach the item if you use a disposable cup or container to scoop out some of the water first.  Make sure that you wash your hands and the item thoroughly after retrieving it from the toilet. First, take a metal hanger and untwist the end that is twisted around the neck of the hanger hook. Straighten the hanger out as much as possible before bending one end into a small hook shape. Then, carefully stick the hook end down the toilet drain and try to grab hold of the item with the hook.  When pushing the hook end down the drain, try to gently trace the top of the drain pipe to avoid pushing the item further down. Then, when the hook is down as far as it can go, push it down and gently trace the bottom of the drain pipe as you pull the hook back up. Hopefully, the hook will catch hold of the item on its way out. Depending on how your toilet drain is shaped, you may need to bend the hanger to allow it to bend into the drain pipe. First, stick the coiled or hooked end of the drain snake down into the toilet drain until you can feel the item or know that you’ve reached the place where it’s resting or lodged. Once you’ve located the item, try to grab hold of the item by pushing the coil or hook slightly past the item, then catching it as you pull the snake back up the drain.  If you aren’t sure where the item is and didn’t feel it as you pushed the drain snake down, push the snake down as far as it will go. Then, try to feel around for the item as you slowly pull the drain snake back out. Drain snakes are available online and at most home improvement stores. When choosing a drain snake to use, choose an option that has a coiled or hooked end. This...

Now, please write a short abstract for it in Arabic. Abstract:

انتشل الغرض الذي فقدته بيدك إذا كان ظاهرًا. استعمل علاقة ملابس معدنية لانتشال ما فقدت. استعمل سلاكة الأحواض والبالوعات في حالة فقدت الشيء في عمق ماسورة الصرف.


First, read the English article below.

If you can tell your partner is going to physically abuse you, call 911 immediately. Calling 911 can ensure that you will be able to stop the physical abuse. This will ensure your safety as you and your kids leave the house. The police might arrest your partner. Describe to the police what happened in detail and show where you were hurt. Have them take photos of the marks immediately or the next day when they show up, so the photos can be used in court. Be sure to get the officers’ names, badge numbers. Ask for the case number so that you can get a copy of the report. Domestic violence hotlines have staff available to talk with you 24 hours a day. They can offer advice and help you locate resources in your area. These services are confidential and anonymous.  National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY) The National Domestic Violence Hotline also has a website (www.thehotline.com) where you can chat with someone online except for 2AM to 7AM central time. The staff will help you determine what your safest course of action is at this time. This website also has a list of 4,000 safehouses around the United States. They can help locate one for you and your children if need be. You may need a safe place to go if you want to get away. Make a list of all the places you can go. These might include:  Friends or family: Think of friends or family who are not familiar to your partner. Safehouses: Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started. They can also help you with a court order of protection and with prosecution. Many offer counseling services. If you have experienced physical abuse, you should get a medical examination immediately. It’s important to get checked out because you could have a serious injury. If you are pregnant and were...

Now, please write a short abstract for it in Arabic. Abstract:

اتصلي بالنجدة في الحال. قومي بإبلاغ الشرطة عما تعرضتِ له من عنف زوجي. تواصلي مع الخطوط الساخنة الخاصة بالحماية ضد العنف الأسري. البحث عن مأوى آمن. اذهبي إلى المستشفى في حالة الحاجة إلى العناية الطبية. قومي بوضع خطة حماية مخصصة وفق حالتك. احصلي على قرار أمني بعدم التعرض.


First, read the English article below.

If you can, just ignore the warts because they can sometimes go away on their own. You can cover the warts with bandages or even be stylish by using a scarf or a bandanna to cover facial warts. Study shows that most warts will resolve themselves after two years.  However, if the warts really bother you, by all means try the treatment options discussed above. If the warts persist for years, or if you find they begin to spread, seek medical attention. Stop touching the warts and leave them alone. Practice the universal precaution of good hand hygiene so that you don’t transmit the warts to others. Picking warts can worsen your problem.  Keep your hands dry and clean because warts thrive on moist areas. Make it a habit to wash your hands before and after applying topical solutions on your warts. Isolate your clothes and towels. Make sure that others don't use these items of yours to prevent the transmission of warts. If possible, label them so that others will know that these are your items and will think twice about using them. This can easily spread the virus to other areas. Remember, warts are highly contagious. Even a slight brush of the affected part can infect you or others. This can also harbor warts and spread them to other people. You may want to let your facial hair grow if you can, to avoid shaving the area. Facial scrubs and abrasives may contribute to this as well.

Now, please write a short abstract for it in Arabic. Abstract:

تجاهل الثآليل واتركها تزول من تلقاء نفسها. لا تعبث بالثآليل وحافظ على نظافة المنطقة. لا تقم بتمشيط أو حلق المناطق المحتوية على الثآليل.