First, read the English article below.

While most boards of directors meetings are conducted according to some version of Robert's Rules of Order, some boards may have their own specifics. Understanding the specific rules for your group is essential if you want your proposal to be heard and taken seriously.  Most groups have a written copy of their rules. They may be published on the group's website. If not, talk to the person who takes the minutes of the board meetings – they usually have a copy. Find out if you have to tell anybody about your motion before you present it, and if you are required to submit any written documentation of your motion. If you've never been to a board meeting, make it a point to go to one before you present your motion, if possible. You can watch others make motions to become more familiar with the procedure. If you are required to submit your motion in writing, your group may have a specific form that you're supposed to use. Some groups may have basic templates to guide you, even if you're not required to use them.  The form may be published on the group's website. The secretary or another person who takes the minutes of the board meetings also may be able to help you. In the absence of a form or template, structure your written motion so that it includes a title, space for a brief description of the motion, and a proposed resolution. There are four basic types of motions: main, subsidiary, privileged, and incidental motions. The type of motion you want to make will determine in part how your motion is worded and structured.  Main motions and privileged motions are both unrelated to any other business and must be brought on their own. Subsidiary and incidental motions relate to another matter of business already before the board, so you typically wouldn't have the opportunity to write these out ahead of time. Your group may have specific rules for introducing a main motion. For example, you may need to notify the presiding officer of your motion within 24 hours before the meeting takes place. Motions typically are...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على القواعد المُنظمة لمجلس الإدارة الذي تنوي مخاطبته. ابحث عن نموذج لكتابة مشروع القرار. حدد نوع مشروع القرار الذي ترغب في تقديمه. استخدم الكلمات المُحددة والواضحة. كُن مُحددًا بقدر الإمكان.


First, read the English article below.

While not a hard and fast rule, a cockatiel that learns to talk is usually a male. Whether or not they learn any phrases, males tend to be more vocal and spend more time whistling, whereas females tend to be quieter, and favor hissing and screeching more often the males. Male cockatiels are more likely to spend a lot of time in front of the mirror, strutting, calling, or investigating it. If your bird loses interest quickly, it's more likely the bird is a female. Male cockatiels are generally the ones actively trying to woo a partner, but they will sometimes exhibit these behaviors even without another bird around:  Tapping his beak loudly against objects to get a female's attention. Strutting around while whistling or beak tapping, involving hopping motions and/or quick head dips. Wing tips lifted away from body, forming a heart shape when viewed from behind Females are generally less active leading up to bonding or mating, and typically do not display these behaviors unless a male is present:  Sitting on a low perch, peeping quietly, with her tail up in the air. Attempting to feed the male cockatiel she has bonded with or is trying to bond with. Most experienced bird owners have noticed a bird rubbing its vent (bottom) on perches, objects, or even its owner's hand. Some birds will do so daily or even more frequently. This type of habitual masturbation is most commonly seen in males, but there are exceptions.  Male masturbation generally involves humping the object or standing over it and rubbing its vent on it. Female masturbation can be similar, but could also involve backing up against an object with the tail up and body bent forward. It's no surprise that only females lay eggs, but this won't help you if you discover an egg in a cage with multiple birds. If you want to be certain of the sex identification, provide each bird with a separate cage and nesting box, or point a video camera on the nesting box to record future behavior.  Females under 18 months should not be given a nesting box, as egg-laying...

Now, please write a short abstract for it in Arabic. Abstract:

انتبه للأصوات التي يُصدرها الطائر. أعط طائرك مرآة. انتبه لطقوس التزاوج الخاصة بالذكر. انتبه لطقوس التزاوج الخاصة بالأنثى. لاحظ محاولات الاستمناء. لاحظ وضع البيض.


First, read the English article below.

While not strictly necessary, a four-year program at a college or university can expose you to a variety of different languages, as well as help you network with professionals and other students. This method certainly isn't for everyone, and plenty of successful programmers never attended a four-year institution. As you create programs and expand your knowledge, make sure that all of your best work is saved in a portfolio. You can show this portfolio to recruiters and interviewers as an example of the work you do. Make sure to include any work done on your own time, and ensure that you are allowed to include any work done with another company. There is a very large freelance market for programmers, especially mobile app developers. Take on a few small freelance jobs to get a feel for how commercial programming works. Oftentimes you can use the freelance jobs to help build your portfolio and point to published work. You don't have to work for a company to make money programming. If you have the skills, you can develop software yourself and release it for purchase, either through your own website or through another marketplace. Be prepared to be able to provide support for any software you release for commercial sale, as customers will expect their purchase to work. Freeware is a popular way to distribute small programs and utilities. The developer doesn't receive any money, but it's a great way to build name recognition and make yourself visible in the community.

Now, please write a short abstract for it in Arabic. Abstract:

انخرط في برنامج دراسي لمدة 4 سنوات. أنشئ محفظة أعمال. اعمل كمبرمج حرّ. طوّر برامج مجانية أو تجارية خاصة بك.


First, read the English article below.

While people can remain friends without seeing one another for a long time, friendships are sustained with quality time together. Even if your friend is busy with school, work, or other responsibilities, they should still make time to call, text, or hang out. This goes both ways. If you call someone your “friend” but never seem to have time for them, you may need to reassess how important they are to you. A true friend won't be jealous or possessive - they should feel confident enough in your friendship that they don't have to resort to any sort of manipulative control. They realize that you do not have to be in their company 24/7 in order to validate the friendship. If your friend is trying to prevent you from being friends with other people, they might not be a true friend. This probably goes without saying, but friends have fun together. No matter if you are bored at home watching TV or painting the town red, it’s all the more tolerable when you’re together. As a result of enjoying spending time together, you and your friend probably have a host of memories you’ve made together. Some people may pretend to be your friend, but they’d much rather see you fail or get into trouble. Incidents happen, of course. But, for the most part, this person should be a good influence on you. They motivate you to become a better person. For example, your friend might push you to finish school, suggest that you mend fences with your estranged relatives, and inspire you to give back to others. A true friend should make you feel happier and more alive when you're around them, instead of drained or stressed out. A day spent with your friend should leave you feeling rejuvenated, vibrant, and excited about life. They should be lifting you up, not tearing you down. If a friend asks “How’s it going?” you’re not pressured to respond with “fine.” Instead, you’ll likely go right into how your mom is stressing you out or how your girlfriend is acting differently. This element of communication between close contacts is often referred to...

Now, please write a short abstract for it in Arabic. Abstract:

اسأل نفسك ما إذا كان صديقك يخصص لك بعض الوقت حتى أثناء انشغاله. فكر ما إذا كان يغار من صداقاتك الأخرى. تأكد من تمتعكما بوقتكما معًا. تأكد ما إذا كان يساعدك على التطوير من نفسك. فكر في شعورك عندما تكون برفقته. تأمل في مدى عمق وصدق محادثاتك مع هذا الشخص. اسأل نفسك ما إذا كان يعرفك جيدًا ويتقبلك كما أنت.


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While some salons might claim that a bikini wax is painless, you should not take such claims at face value. You will experience pain during your wax, especially if it is your first time. The pain, however, should only last for the duration of your wax. Some people recommend taking a nonsteroidal anti-inflammatory drug, like ibuprofen, before you get a bikini wax. This can help mediate some of the pain you might experience when you get a bikini wax. Ask your doctor if taking a nonsteroidal anti-inflammatory drug is a good choice for you. Hair follicles are connected to blood vessels, which means there might be a little blood when the hair is pulled out. You are more likely to bleed a little if it’s your first bikini wax. It is normal to have a little bit of redness after a bikini wax. This will usually last no more than a few hours after the procedure. If you still have redness and inflammation in the days after the wax, call your practitioner.

Now, please write a short abstract for it in Arabic. Abstract:

استعدي للشعور ببعض الألم. تناولي إيبوبروفين قبل ساعة من جلسة إزالة الشعر. اعلمي أنه من الطبيعي أن تنزفي قليلًا. اعلمي أن المنطقة المزال منها الشعر قد تحمرّ قليلًا بعد الجلسة.


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While sound advice for any gift you receive, the thank you note has an added importance for those gifts you couldn't stand. It will put to bed some (if not all) of the worry the gift-giver might've had about your attitude towards the gift (or the giver having gifted it). Send it a week or so after you received the gift. As with receiving it, mention the thought behind the gift more than the gift itself. Be non-specific as to your involvement with the gift after the fact, possibly nothing more than "I'm enjoying it."  "Thanks so much for coming over and spending some time. I can't believe you put all that effort into knitting something for me--thanks again." "Just wanted to send my thanks for coming over the other night. So glad you went out of your way to get me a gift, happy to have another CD for my collection." If you're truly aiming to deal with the gift outright, you can always pass it along. A caution, however: don't get caught doing this. Even if you were straightforward about your feelings from the outset, it's thought of as tacky and insincere to pass along a gift already gifted. At the very least, make sure the person to whom you're passing it along to will appreciate it greatly. Your only defense in a situation like this is to insist--honestly--that you've given it to someone who could really enjoy it. Either that or donate it to charity. Usually, the anxiety and awkwardness associated with the moment of gift-giving is unique to that moment. In time most come to appreciate the scope of the gift and realize (as you should) that it was truly the thought that counted. So if you weren't forthright from the beginning, don't be afraid to let your feelings be known after the fact if pressed on the issue.  Tell them you gave the gift a try, but didn't like it. Pretend as though this was as much a surprise to you as it is to them hearing it. Do your best to make light of the situation, but never seem as though you regret receiving a gift. A thoughtful but unwanted gift is always better than none at all. Ask...

Now, please write a short abstract for it in Arabic. Abstract:

أرسل بطاقة شكر. أعيد تقديمها كهدية. دع الوقت يصلح الأمر.


First, read the English article below.

While symptoms alone cannot provide an accurate diagnosis, you can test for the symptoms elsewhere in this article in order to provide your doctor a complete case of your symptoms. The first thing your doctor would do if you came in asking about PD is perform a physical exam, and you can look for some of the same signs they would look for.  Rest your hand in your lap and look for tremor. Unlike most other forms of tremor, the tremor associated with Parkinson's is worse when you are at rest. Note your posture. Most people with Parkinson's usually stand slightly bent forward, with the head down and the elbows flexed. Ultimately a diagnosis can only come from your doctor. Make an appointment and tell them your case history and concerns. If your physician thinks PD is among the potential causes, then they will likely run a few tests to help determine the diagnosis.  Note that Parkinson’s Disease is not difficult to diagnose, except in the very early stages. There is no single test your doctor will perform. Instead, your doctor may run other tests to eliminate other conditions that lead to similar symptoms as Parkinson’s (such as stroke, hydrocephalus, or benign essential tremor). The condition that most often mimics PD is essential tremor, which often runs in families and is most marked with the hands outstretched. Your doctor may also refer you to a neurologist, which is a doctor who specializes in conditions of the nervous system. The first thing your doctor will do is give you a physical exam looking for a variety of different indicators:  Is your expression animated? Do you show signs of a tremor with your arms at rest? Do you exhibit rigidity in your neck or limbs? How easily can you stand up from a sitting position? Do you have a normal gait, and do your arms swing symmetrically as you walk? When given a small push, are you quickly able to resume your balance? Imaging tests, such as MRI, ultrasound, SPECT, and PET scans, are not usually very helpful in diagnosing Parkinson's. However, in some cases your...

Now, please write a short abstract for it in Arabic. Abstract:

اختبر الأعراض في المنزل. قم بزيارة الطبيب. اخضع لفحص جسدي. وافق على إجراء اختبارات إضافية إن استدعى الأمر. قس استجابتك للعلاج.


First, read the English article below.

While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your talent, set aside a half hour before work every morning to get up and write. If your talent is basketball, get out there and practice on the court. Focus on the areas that you're less talented in. Even if you have a talent, it doesn't mean that you're going to be talented at every aspect of something. For example, you might have a talent for capturing dialogue, but struggle to create a coherent plot. Talented or not, negative thinking can stop up your abilities quicker than anything else. The more you combat your negative thinking, the easier it will be to discover and develop your talent, because you won't be constantly second guessing yourself.  Identify your thought patterns. The first step towards combating negativity is to notice when you're doing, and what you're doing. Perhaps you only allow the bad things into your mind (this is called filtering), or you tend to catastrophize everything. Notice how you think about yourself, about situations, and about your talent (do you for instance place undue importance on your talent?). Check in with your thinking every day. You have to be vigilant about your own thinking before you can work towards changing it. When you catch yourself catastrophizing ("I'm a failure because I keep forgetting to turn in my library books"), stop and identify the thought as what it is. Practice positive or neutral self-talk. The trick is to replace your negative thinking with positive or neutral thinking. So for example, when you start to think that you're a failure because you're having...

Now, please write a short abstract for it in Arabic. Abstract:

تدرب. تخلص من الأفكار السلبية. عامل نفسك وغيرك بسلوكٍ طيب. تحدَّ نفسك. افعل أمورًا أخرى في ذاتِ الوقت.


First, read the English article below.

While the machine is rebooting, repeatedly press the F10 key on your keyboard until the machine boots. This will take you into the partition offering you options for repair or restore (reformatting and reloading). The beauty of this system is that you don't have to do anything else. The restore partition will completely run the program to format, reload the OS, install drivers and install all of the original software that came with your laptop. This process will usually take around 30 minutes to complete.

Now, please write a short abstract for it in Arabic. Abstract:

أعد تشغيل جهاز الكمبيوتر. اختر خيار تثبيت نسخة جديدة من نظام التشغيل. انتظر لحين انتهاء عملية إعادة التهيئة.


First, read the English article below.

While the shampooer is designed to suck up all of the soap and dirty water, it will sometimes leave more behind than you want it to. A second pass over the entire room will get any soap residue and remaining dirt. You can go a little quicker on the second pass than you did while you were shampooing.  The emphasis is on cold water because hot water will activate the soap that remains which could cause it to suds up again. On this time around, take off your shoes and socks so that you don’t leave any dirt on the freshly cleaned carpet. It can take six or more hours for the carpet to fully dry, depending on the carpet thickness and room size. Your shampooer may have instructions about drying time. Turn on an overhead fan or place fans and blowers at intervals around the room to decrease drying time.  If you put furniture back on wet carpet, it can cause bad indentations and mildew can build up because the wet carpet has no airflow on it. You may want to hang a sign saying that you have just shampooed the carpet so that people will not walk around on the wet carpet. After your final pass, dump any remaining water out of both water tanks. Rinse the dirty water tank out thoroughly so that no grime remains in it. Emptying the tanks all the way keeps mildew from growing and keeps the machine in top working order. If the tank has a cap of any kind, leave it off for a day or two to allow the excess water to completely evaporate.

Now, please write a short abstract for it in Arabic. Abstract:

مرري الماكينة على السجادة مرة أخرى باستخدام مياه بادرة وبدون صابون. اتركي السجادة تجف تمامًا قبل إعادة الأثاث للغرفة. اشطفي خزانات الماكينة وأفرغيها بعد كل استخدام.


First, read the English article below.

While these people often are the source of a lot of frustration, pain, and hurt, remember that they are human, too. Despite these people often being very hard to love, it is for this reason they are in special need of empathy, care, and respect.  Do not excuse negative behavior, but be willing to share love and compassion with a fellow human. Many people that grow up to show sociopathic tendencies were  subjected to childhood verbal, physical and/or sexual abuse. Many experienced chaotic or unstable families while growing up, or the loss of a parent. While this is not an excuse for behavior, it can allow you to have compassion on a person who has had a difficult or traumatic childhood and had to find other less-adaptive ways to survive.  Remember, however, that sociopaths are completely aware of their behavior and effects on others. An abusive past is not an excuse for bad behavior. Also be careful in what a sociopath says about their past if it cannot be confirmed. Sociopaths will often lie or blur the truth about themselves, and stating they were abused or dealt with trauma can be used to garner sympathy.   Note that you need to have firm, appropriate boundaries. For most people, the way to fully heal damage to a relationship is to trust again. However, with sociopaths that may be very unwise. Forgive and move on, but be careful not to put yourself in a situation where you can be very vulnerable. While sociopaths do not necessarily cause harm, because they do not feel remorse, guilt, or the like, there is a high likelihood they will repeat the hurtful behavior. Showing empathy and forgiveness is good...but keep in mind that acting in such a way will not in any way mean they will feel any remorse, guilt, or have a change of heart at all. This is especially hard if a person with sociopathic tendencies is in your family. You want to love and accept the person, but without enabling them to hurt or manipulate other people. Let the person know you are unwilling to enable their lifestyle or contribute to them...

Now, please write a short abstract for it in Arabic. Abstract:

تحلّ بالتعاطف. تجنب التمكين. ضع حدودًا واضحة في علاقتكما. احمِ حقوقك. افهم دورك في حياته. اقترح علاج الإدمان. اقترح عليه العلاج.


First, read the English article below.

While this option won't apply to every Instagram account, anyone with an HD photo-capable smartphone can try their hand at taking, editing, and uploading Instagram photos; sooner or later, you'll probably upload something that someone will be interested in. As users of your chosen app view and purchase your photos, they will also become interested in your account; you can use this interest to further your account's business. Foap is a great app for iPhone and Android platforms. You start by creating an account with Foap, then you upload photos to their database. Users can browse and purchase your photos, and you take 50 percent of the photo price. Stock content--lower-quality photos that business and websites can use for advertising--should go directly to your chosen photo-selling app, but you should sell your premium photos--e.g., incredibly high-quality pieces that command a higher price--individually from your Instagram page. This is where having a large follower base becomes crucial. Note that stock content shouldn't actually be low-quality; rather, it should be generic or otherwise applicable to a wide variety of situations. Premium content should be more geared toward individual consumption. You can do this by uploading a lower-resolution version of the photo, or you can place a graphic (e.g., your signature or an obtrusive piece of text) over the top of it. Be sure to retain original copies of the photo for distribution. When a follower wants to purchase your photo, you can send them an invoice and the unwatermarked version of your photo. You'll want to place the following information in the post:  Desired price Desired payment client (e.g., PayPal or Venmo) Photo size Photo resolution Brief photo description As long as you have an active follower base and you've generated interest in your photography up to this point, you should have no problem selling some of your photos from Instagram! You can also take photo content requests from individual followers; you'll be able to charge a premium price for these.

Now, please write a short abstract for it in Arabic. Abstract:

فكّر ببيع صورك. ابحث عن تطبيق يساعدك على بيع الصور. فرّق بين المحتوى العادي والحصري. استخدم علامة مائية على الصور الحصرية. انشر الصور التي تحمل العلامة المائية مع سعرها. انتظر لحين طلب أحد متابعيك للصورة.


First, read the English article below.

While waiting for your lab culture to confirm your diagnosis (or even while waiting for your antibiotics to reduce symptoms), you can take other steps to soothe strep throat pain. OTC pain medications can relieve throat discomfort and reduce fever associated with your strep throat as well. Common OTC options include ibuprofen (Advil) and acetaminophen (Tylenol). Avoid the use of aspirin in children under the age of eighteen due to the risk of Reye syndrome—a potentially life-threatening condition that can lead to seizures, coma, or brain damage. Warm eight ounces of water and then stir in a quarter teaspoon of plain table salt. Gargle the mix at the back of your throat for one minute and then spit it out. This can help relieve throat pain, and it is safe to do several times a day as needed. This option is also safe for younger children. However, ensure the child is old enough to properly gargle the solution without choking or swallowing the salt water. Sleeping gives your immune system time and resources to fight the bacteria with the help of the antibiotics. Aim to sleep an extra four to five hours during the day in addition to a full eight hours at night. Cover up with blankets and try not to have any drafts or overhead fans on, as these can cause postnasal drip, worsening your sore throat. In addition to preventing dehydration, drinking plenty of water will also keep your throat moist, which will ease the pain associated with swallowing.  Current recommendations vary between men and women. On average, men should try to drink around thirteen cups (three liters) each day, and women should aim to drink nine cups (2.2 liters) each day.  Some people find warm liquids more soothing whereas others prefer cold. If warm liquids are soothing, you can try warm broth or green tea with some honey. If you prefer cold liquids, you can even suck on a popsicle for some temporary relief. Rough shards of toast or other sharp foods will only irritate your throat further. During the worst of your sore throat symptoms, you’ll...

Now, please write a short abstract for it in Arabic. Abstract:

تناول الأدوية التي تُصرف دون روشتة طبيب لتسكين الألم. الغرغرة بخليط الماء الدافئ والملح. النوم بشكل أفضل شرب الكثير من المياه. الالتزام بتناول الأطعمة اللينة. استخدام أجهزة الترطيب. مص أقراص الاستحلاب أو قطرات السعال العشبية. الحد من التعرض لأي من مهيجات الحلق.


First, read the English article below.

While you keep track of your budget through the months, you should review and revise your budget occasionally. Diligently track income and expenses for at least 30-60 days (longer if income or expense have large variances from month to month) so you can see any changes and make adjustments accurately. Compare your actual spending to your budgeted spending. Look for any expenses that are increasing month-to-month and try to curb these increases if you can. Analyze your spending and look for areas where you can cut back. Maybe you didn't realize before how much you spent on eating out or entertainment. Look for large bills that are a greater share of your total expenses than you think they should be (for example, if you're spending as much on cable tv and your cell phone as you are on food). Think of ways to cut down on these expenses and save more money over time. There will come a point where you need to save for a large purchase or make changes to account for an unexpected life event. When this happens, start back at the beginning and look for ways to work the new expenses or required amount of saving into your budget. Making alterations is an important part of budgeting, but you can only expect to alter so much. Even if you plan on only spending money on the absolute bare necessities, the prices for many of these necessities—such as gas and food—fluctuate in ways that you may not be able to anticipate while preparing your budget. Always leave room for these fluctuations and don't make savings goals that cut your budget too closely.

Now, please write a short abstract for it in Arabic. Abstract:

راجع ميزانيتك بشكل منتظم. وفر المال أينما أمكنك ذلك. عدل ميزانيتك لتناسب المدخرات أو تغيرات الحياة. كن واقعيًا.


First, read the English article below.

While you likely don’t need to worry, it’s best to get emergency care if you may be having a gallstone complication. This will help you find faster relief so you can get on the road to recovery. Visit an emergency room or call for a same-day appointment if you have the following severe symptoms: Abdominal pain that’s so bad you can’t get comfortable Yellowing of your skin and the whites of your eyes High fever Chills Your doctor will ask you about your symptoms, then they’ll likely recommend a few tests. This helps the doctor verify that you have gallstones and make sure that you aren’t suffering from any infections or secondary conditions. They’ll likely do the following tests:  Imaging tests like an ultrasound, CT-scan, or MRI to look for gallstones. Endoscopic tests to check for gallstones. A complete blood count (CBC) to look for an infection, jaundice, pancreatitis, or other complications. Your doctor will discuss your symptoms with you, as well as how they’re affecting your life. Additionally, they’ll explain your risk of developing complications because of your gallstones. You may be able to choose the following treatment options:  If your gallstones aren’t interfering with your life, your doctor may recommend watchful waiting. This means you don’t need medical treatment yet. If your gallstones are interfering with your life, your doctor may try non-invasive treatments to help remove them. This may include dissolving the stones with bile salt or a drug called Actigall. Alternatively, they may use high-frequency sound waves to break up the stones. For serious or recurring gallstones, your doctor may recommend surgically removing your gallbladder. This is a common, simple procedure, though you may experience diarrhea during recovery.

Now, please write a short abstract for it in Arabic. Abstract:

تعرّف على الأعراض. قم بزيارة الطبيب واخضع لفحص طبي. ناقش الخيارات المتاحة مع طبيبك.


First, read the English article below.

While you may be tempted to use the “secret admirer” path as a way to ask a girl out without talking to her first, doing so is a bad idea. You need to make sure that she knows who you are in person before you can drop her secret hints about your feelings.  Make sure that the two of you get along fairly well before using this approach. You can still be in the beginning stages of acquaintanceship or friendship, but when you converse, you should be able to do so while smiling and maintaining a comfortable atmosphere. The ideal situation is to begin your approach as soon as you realize your feelings for her. It works even better if you can time things out so that, as the two of you talk more and get to know each other better, she begins to suspect and even hope that you are the one responsible for the mysterious signs of affection. These secret notes are a good way to inject a little mystery into the situation, and if the girl you have your eye on has a curious nature, this can also be a good way to pique her interest.  Address the girl by name so that she knows, without a doubt, that the note is meant for her. Do not sign the note if you want to keep it a secret, though. Keep things light. Avoid heavy sentiments or language that sounds “stalkerish.” Instead, opt for cute, light-hearted expressions of affection with no hint of pressure. Don't be afraid to be a little cheesy. It may not work quite as well in person, but for a note like this, a few cheesy lines can help keep things light. Elaborate a little. You do not need to write an essay about your love for her, but it helps to talk about your feelings a little so that she actually knows that your note is the real deal. Good example: “To Jane Doe, This is just a little note to let you know you have a secret admirer—me! Of course, you probably don't know who I am yet, but still. You're a sweet girl. I admire your kindness and your wit, and I thought I should let you know that there's someone who really appreciates you.” Good example: “Dear Jane Doe, Roses are...

Now, please write a short abstract for it in Arabic. Abstract:

تحدَّث معها شخصيًا. أرسل لها رسالة "معجب سري". فكر في إرسال هدية بسيطة ولطيفة مع الرسالة. احذر من العلامات التحذيرية. أعطها تلميحات. لا تجعل الأمر يطول عن حده. اجعل "الاكتشاف الكبير" لا يُنسى. حافظ على هدوئك حين تقول ردها.


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While you may be trying to avoid a costly trip to the dentist, you may end up spending more in the long run — and causing yourself a considerable amount of pain — if you try something that damages your teeth or gums. Even just a call to your dentist's office to verify the safety of your chosen at-home method is a good idea. Whitening your teeth at home without a consultation with your dentist is risky and could damage your teeth or mouth. Put some toothpaste on a toothbrush and then sprinkle some baking soda on it. Brush your teeth with this. Baking soda helps to remove the stains from the enamel, which is the outermost layer of the tooth. Do this step regularly, and you'll be on your way to having those Pearly Whites for the rest of your life! Mix baking soda and hydrogen peroxide to form a sort of "toothpaste." Brush your teeth with this paste, but not too often. Use 3% hydrogen peroxide in your mixture. Hydrogen peroxide is the active ingredient in many over-the-counter teeth-whitening remedies. It functions by the process of "oxidation," which is a chemical reaction that helps to whiten teeth. There is a substance called "lauric acid" found in coconut oil; this can help to prevent bacteria-induced discoloration of the teeth. It may sound unpleasant, but the taste is actually not too bad when you try it!

Now, please write a short abstract for it in Arabic. Abstract:

تحدث مع طبيب أسنانك قبل تجربة طرق منزلية. بيض الأسنان بصودا الخبز. بيض أسنانك بهيدروجين البروكسيد. اشطف فمك لمدة 10 إلى 15 دقيقة بزيت جوز الهند.


First, read the English article below.

While you may not like your present situation, you can accept what you cannot control. You can’t, for instance, send magically money into your bank account or a lover back into your life, but you can accept that it is part of your reality. While practicing acceptance isn’t easy, it allows you to diffuse stress and live more peacefully.  When things aren’t going your way, take a few breaths and say to yourself that you are accepting what's happening, even if you do not like it. You can practice acceptance in all parts of your life, not just when in the thick of hard times. Practice acceptance when sitting in traffic knowing that you will be late to your appointment, when the kids are sick and are screaming, or when you’re disappointed in your school grade. While most events are out of your control, do take care of what is within your power. If you feel like everything in your life is out of control and you can’t seem to get a foothold, take a pause. Recognize what you can actually master and resolve to control it. And even if you cannot control the situation, you can control your reaction.  Write a list of all of your stressors, then recognize which problems have a solution. You may be out of groceries, which can be solved by going to the market (or asking a friend to help you out). Don’t depend on people to make your decisions for you, assuming that they know better for you. It’s your life and only you are responsible for your decisions. While emotional pain is inevitable and a part of every person’s human experience, there is no need to suffer. Suffering is a mindset based on ruminating thoughts (living in the past), blaming other people, or telling yourself how miserable you and the situation are. You can’t glide through life without experiencing pain, but you can learn to decrease your suffering.  This doesn’t mean ignoring your feelings or pretending they don’t exist; it’s about changing how you think about your situation. Instead of believing that you are so unlucky, say that you aren't happy about the...

Now, please write a short abstract for it in Arabic. Abstract:

اقبل الموقف الحالي. تحكم بما يمكنك إتقانه. أدرك أن المعاناة اختيار. استخدم هذا الوقت لتعلم المزيد عن نفسك. تدرب على التعاطف. كن ممتناً. ابتسم واستمتع.


First, read the English article below.

While you may not need to avoid your friend altogether, you should certainly avoid romantic scenarios together. Putting yourself into a situation in which you might develop even stronger feelings or be tempted to act on those feelings will only lead to frustration and may adversely affect your friendship.  Resist the urge to enter date-like scenarios, such as going to the movies as a couple or dining at a romantic restaurant. If you're above the legal drinking age, it may be best to avoid drinking with or around your friend. People often have lowered inhibitions when they're intoxicated, and you could end up making bad decisions. If you and your friend need some distance, you may want to decide in advance what that time frame might look like. You'll most likely want to return to having a normal friendship at some point, though this may take longer for some people than for others. Setting a rough time frame can help you track any changes (or lack thereof) in your feelings and determine when it's safe to spend time alone together again. The time period you need apart is entirely subjective. Some people may need a few weeks, while others may need months or years. It's an extreme reaction, but for some people moving away is the best option. If you don't think your feelings for your friend will ever diminish and you're worried about how it may affect your relationship, you may want to consider a geographical change to fix the situation.  You don't have to move far. Even moving to the other side of town or the next town over could make it sufficiently less-convenient to see one another. Remember that moving away is a drastic change. A decision like this should not be made lightly over a low-key crush.

Now, please write a short abstract for it in Arabic. Abstract:

تجنب السيناريوهات المغرية. حدد متى يكون من الآمن العودة للحالة الطبيعية. ضع الانتقال في اعتبارك.


First, read the English article below.

While you might want to dive into the issues and what is wrong in your marriage, you won't really be able to know this until you speak with your partner. You should first identify how you feel and then why you feel that way. Write down the feeling (angry, distant, hurt, etc.) and then attribute the feeling to a pattern of interacting (you don't talk with your spouse about work anymore, you stopped date night, etc.). When you are ready to talk to your spouse you can refer to this list. Trying to force another person to behave differently will likely be met with resistance.  Instead, focus on your own issues and work towards becoming a better person yourself.  Understanding, loving, and improving yourself can help you improve your marriage in turn. Communicate the changes you will make to your partner so you can be on the same page about them.  Changing your own behaviors is easier than changing someone else's. Work towards dropping negative behaviors or angry reactions and replace them with calm and constructive responses. Carefully and honestly examine any personal problems that might be affecting your marriage and work to address them. Lack of commitment is one of the most common reasons cited for divorce.  Finding a reason to stay committed and being dedicated to making your marriage work can help make your bond stronger.  Try to establish and maintain a sense of “we” that you can both work towards building and strengthening.  Remember good times and focus on those aspects. Plan and discuss your dreams for your future together. Commitment should come from both partners. If you are unsure of how or what you can do to improve your marriage, but are dedicated to the cause, consider seeing a marriage counselor.  These professionals can help you both work together to find what issues need addressing and how best to approach them.  Marriage counselors are there to help.  Don't be afraid or embarrassed to see one if both partners agree to. Marriage counselors may also by found by searching for “couples therapy”....

Now, please write a short abstract for it in Arabic. Abstract:

اكتب ما تشعر به. اعمل على ما يمكنك إصلاحه. التزم بإصلاح زواجك. فكّر في زيارة استشاري علاقات زوجية.


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While, customarily, people have greeted each other with handshakes when first introduced, these days people frequently hug on introduction without thinking twice about it.  This is more often seen among groups of friends than one friend introducing you to another friend. Use your instincts, but the best rule of thumb is that if you are offered a hug, go for it. Remember to keep the physical contact quick and light for hugging friends.  Anything more prolonged might be misinterpreted as romantic.  Lean in, bending from your waist. The idea here is not full-body contact, which is a much more intimate and personal hug. Wrap one arm around her arm and place your hand in-between her shoulder blades. Wrap your other arm around her and place your hand below your first hand. Two seconds is the ideal length for a friendly hug.  Let go of her as soon as this much time has passed, and resume conversing as you normally would.

Now, please write a short abstract for it in Arabic. Abstract:

افعل كما يفعل الآخرون. تواصل جسديًا مع من تعانقها. أبقِ على من تعانقها بين ذراعيك لوقتٍ قصير.


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While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation that spans from microwave and infrared (IR)radiation on the low-frequency end to UV light on the high-frequency end.  The UV light is more related to our conscious activity (thinking, creativity, intentions, sense of humor and emotions) and is the part that can be seen with the naked eye.   The electro-magnetic energies of the aura surrounds the body in an oval-shaped field. This "auric egg" emits out from the body approximately 2–3 feet (0.6–0.9 m) on all sides. It extends above the head and below the feet into the ground.     The aura consists of seven levels (also called layers or auric bodies), and these correspond to the seven chakras in the body.  Each level has its own unique frequency but also relates to and affects the other levels around it.  Consequently, if one level is unbalanced, it can lead to unbalance in the other levels as well.     Physical level.  On this level, you require simple physical comfort, pleasure, and health.      Etheric level.  On this level, you need self-acceptance and self-love.      Vital level.  On this level, you want to understand situations in a clear, linear, rational way.      Astral level.  On this level, you seek a loving interaction with friends and family.      Lower mental level.  On this level, you require alignment with your divine will and a commitment to speak and follow the truth.      Higher mental level.  On this level, you must have divine love and spiritual ecstasy.      Spiritual (intuitive) level.  On this level, you require a connection to the divine mind and to...

Now, please write a short abstract for it in Arabic. Abstract:

افهم التعريف المحدد للهالات. افهم النظرة العلمية عن الهالات. تعرف على مستويات الهالة. اشعر بالتقدير تجاه فوائد مشاهدة الهالات. تعرف على ألوان الهالات المختلفة.


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Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs.  Aim for 3-5 servings of 100% whole grains each day.  Whole grains are minimally processed and contain all 3 parts of the grain:  the germ, endosperm and bran.  The bran is the portion of the grain containing the most fiber.  One serving of grains is 1 ounce.  Aim to have a source of whole grains at most or all of your meals. Examples of whole grain foods include:  brown rice, quinoa, oatmeal, millet and corn. Protein is an essential nutrient to your diet.  In addition to animal-based protein sources (like chicken, dairy or beef), there are a variety of protein-rich foods that are also fiber-rich foods called legumes.  These can help you meet your daily fiber goal.  Legumes are vegetables that contain a relatively high amount of fiber.  They include:  lentils, beans and peas.  Specific types of legumes include:  black beans, chick peas, split peas, navy beans, edamame/soy beans, fava beans, kidney beans and black-eyed peas. Legumes are a very healthful addition to your diet.  In addition to being a great source of protein and fiber, they are also fairly high in folate, potassium, magnesium and iron.  Animal products do not contain fiber.. Fruits and vegetables can also help you meet your daily fiber goal.  Aim to include a fruit or vegetable at each meal and snack.  Top sources of fiber in the fruit group include:  raspberries, strawberries, pears, apples and oranges.  Top sources of fiber in the vegetable group include:  artichokes, broccoli, brussels sprouts, turnip greens, okra and potatoes with skin. Like beans, nuts are a tasty way to get additional fiber into your diet.  Aim to add a serving of nuts a few times a week.  Peanuts, pistachios, pecans, sunflower seeds and almonds are especially great sources of fiber. A 1/4 cup of almonds has 4 grams of fiber in it.  Nuts also provide a healthy dose of protein and omega-3 fats. Consuming the recommended 25 or 38 g of fiber daily can be a challenge.  If...

Now, please write a short abstract for it in Arabic. Abstract:

تناول الحبوب الكاملة. نوّع من مصادر البروتين. كل ثمرة من الفاكهة أو الخضراوات مع كل وجبة. تناول المزيد من المكسرات والبقوليات والحبوب. تناول مكملات ألياف. اشرب ثمانية أكواب من السوائل يوميًا.


First, read the English article below.

Wipe up any extra water or crumbs from your counters, and sweep and vacuum daily. This is especially important for your kitchen and dining area. Ants are looking for food, so make sure there's none for them in your home! It is helpful to establish a weekly kitchen cleaning routine and a full pantry cleaning. One day a week, sweep and mop your floors and wipe down all your kitchen surfaces, including those in your pantry. Make sure you put all of your trash into garbage bags and close the bags. It is also helpful to take out your trash every day so there are no food remnants for the ant scouts to find. It may also help to keep your garbage in a can with a tight-fitting lid. Sinks are popular areas for ants because of the leftover food that may remain on the plate. Washing your dishes cuts down on any potential food for ants to find. If you are putting your dishes in the dishwasher, rinse them thoroughly before doing so (or run a cycle immediately after loading the dishwasher). Store perishables in the fridge, and put a cover on top of any non-refrigerated food. Bag clips, plastic bags, and airtight containers help seal away your food so ants can't get inside. Proper food storage will decrease the opportunity for ants to find food in your home. Rather than leaving your bag of chips on the counter, make sure you clip the bag and put it in the pantry.

Now, please write a short abstract for it in Arabic. Abstract:

اكنس وامسح أي بقايا طعام مسكوبة فورًا. تخلص من كل القمامة في منزلك يوميًا. لا تترك الأطباق المتسخة في حوض المطبخ لأنها تجتذب النمل. احفظ كل الأطعمة واستخدم مشابك الأكياس أو الأكياس أو الأوعية محكمة الغلق.


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With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed. If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.  Malignant hypertension is a somewhat outdated term from the 1920s. Today, this condition is more commonly referred to as a hypertensive emergency. A hypertensive emergency is when your systolic blood pressure is above 180 or your diastolic blood pressure is above 120. About one-third of Americans have high blood pressure or hypertension, but only 1% of patients with hypertension will experience malignant hypertension or hypertensive crisis. The remainder have benign hypertension. If you have blood pressure that is severely high, your doctor will also look for the following signs of damage to your central nervous system:  Headache, which is severe, especially upon wakening. This is the most common presenting symptom if you're showing symptoms at all. Vomiting, without other gastrointestinal symptoms such as diarrhea Blurred vision Stroke Seizure Head trauma Swelling of the optic disc in your eye. Your doctor will dilate your pupil to view the disc which normally has crisp margins. If you have malignant hypertension, your doctor will see a blurry disc with distorted margins. Tiny bleeds in your eye. These are caused by the bursting of tiny blood vessels in your eye due to high blood pressure. Symptoms of malignant hypertension affecting the heart are less common. But, they may appear as shortness of breath when you're not active, you are active, or are lying flat. This is because fluid can accumulate in your lungs as your heart is working to pump against it. You may also notice chest pain because your heart is trying to force blood out against high blood pressure supplying the heart....

Now, please write a short abstract for it in Arabic. Abstract:

فرّق بين ارتفاع ضغط الدم الحميد وارتفاع ضغط الدم الخبيث. حدّد ما إن كان هناك ضرر في المخ. حدّد ما إن كان هناك ضرر القلب. حدّد ما إن كانت هناك أضرار في الكلى. فرّق بين ارتفاع ضغط الدم الخبيث الأساسي والثانوي.


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With proper care, betta fish regularly live for two-to-four years, and can occasionally reach ten years.  Choosing a healthy fish and giving it proper care are your best chance for a lasting relationship.  Most pet stores carry far more male than female bettas, because the former are more colorful and have larger fins.  Whether you choose a male or female, look for a fish with a bright (not dull) color palate and healthy-looking, undamaged fins. You might assume you should select an active, excited fish as opposed to a more mellow one, but behavior in the pet store is not necessarily a harbinger of the betta’s personality.  It may be worn out after a day of people tapping on the glass, after all. These and other selection tips, along with much more information on betta care, are provided in detail at How to Take Care of a Betta Fish. You may have seen a betta in someone’s home or office swimming around in a vase or even a drinking glass.  Because bettas often prefer to live alone, many people mistakenly assume that they don’t need or want much water to call home.  You may hear people say that bettas like small spaces because their natural habitat is small puddles left by buffalo tracks in their native Southeast Asia.  While bettas are sometimes found in such cozy bodies of water, this is more a testament to their resiliency during the dry season than an indication of their preferred lifestyle.  In reality, bettas like quite a bit of space to roam, so you should select a tank that holds at least three gallons, and even up to ten.  This may seem like a lot of tank for one small fish, but you’re more likely to have a happy and healthy betta this way.  The tank should also be heated to between 76° and 80° F, and have a simple filter that does not churn up the water too much (bettas prefer still water).  Keep the tank clean and change the water on a regular schedule. For more on tank preparation and maintenance, see How to Take Care of a Betta Fish. While some bettas don’t mind sharing a tank, many, especially...

Now, please write a short abstract for it in Arabic. Abstract:

اختر سمكة بيتا صحيحة. وفر بيتًا مناسبًا. توقع سمكة منعزلة. أطعمها كما يجب. اكتشف المزيد عن نوع أصدقائك الجدد.


First, read the English article below.

With social media becoming an ingrained part of most people's work and home lives, it can be hard to separate the two. If you are active online in both your professional and personal lives, it's important to create a distinction between them to monitor what is being put out in the online world regarding that side of you. Many people choose to use LinkedIn for their career or academic connections and Facebook or Instagram for friends and family. If you telecommute, you need to be aware of your company's policy for dividing professional and personal data. Some companies may provide their employees with completely separate devices (e.g. phones and computers) strictly for work purposes. Others may allow the use of personal devices. Find out what the guidelines are about such matters. Also, be sure that any personal data, such as contacts, photos, and music are appropriately backed up. If social media is a part of your professional life, you may find yourself spending excess time online beyond what's necessary for your job. Logging on several times a day or whenever a notification pops up is disruptive to both your professional and personal life. Make the choice to unplug for a few hours each day. Or, choose a short window to engage with your friends or followers online, then log off for the remainder of the day.

Now, please write a short abstract for it in Arabic. Abstract:

أنشئ حسابات منفصلة للحياة المهنية والشخصية. كن واضحًا بشأن كيفية التعامل مع البيانات المهنية والشخصية. خصص أوقاتًا محددة للنشاط الإلكتروني.


First, read the English article below.

With some accents, including cockney accents, Ts aren't pronounced in words where Americans use D to replace it.  However, there is usually a short pause or "hiccup" in its place.  So "battle" might be pronounced ba-ill but it would be a rare occasion to find someone saying "Ba-ill" catching the air behind the back of the tongue at the end of the first syllable before expelling it on pronunciation of the second syllable. This is known as the glottal stop.  use glottal stops, too, for words like "mittens" and "mountain".  It's just that British use them more often. People with Estuary English, RP, Scottish, Irish and Welsh accents do consider it lazy and rude to drop the Ts, and this feature doesn't exist, but in almost all accents it's accepted to do it in the middle of words in casual contexts and almost universal to put a glottal stop at the end of a word.

Now, please write a short abstract for it in Arabic. Abstract:

أحيانًا لا يُنطَق حرف T.


First, read the English article below.

With your financing and business plan in place, begin stocking your store. Look for suppliers or manufacturers in the niche your store is in. Find the best items for the best price and place orders for your initial stock.  Consider buying items in bulk to save costs. However, don’t order more than you think you can sell. If you sink all your startup money into merchandise right away, you might not be able to pay your other bills. Try contacting manufacturers directly rather than wholesalers. You might save money by buying directly from manufactures. Trade shows are also good places to pick up cheap wholesale items. Small stores are part of their communities, and a great way for you to insert yourself into the local community is by showcasing local manufacturers. Contact jewelry makers, artists, and clothing makers to place their items in your store. This gives you a good supply of merchandise and is also great for your marketing. If you don’t have room in your store for locals to stock their items all the time, consider doing a monthly event for local manufacturers. Set up a tent in your parking lot and let them come showcase their products, for example. The number of employees you’ll need depends on the size of the store. A common recommendation is for 1 full time and 1 part time worker for each 1,000 sq ft (93 m2) of store. Think about how much work you can do yourself. Then hire more people as you need them.  Have at least one trusted employee who can run the store when you’re not there. You never know when you’ll have an emergency or get sick, so someone should know as much as you know about running the store. Remember that each employee you hire is another added expense. Only hire people you need. If work is irregular, consider hiring seasonal employees to save money. If you run a tourist shop that is only active in the summer, you don’t need many employees in the winter months.

Now, please write a short abstract for it in Arabic. Abstract:

تواصل مع موردي الملابس والعلامات التجارية التي قررت بيعها في محلك. اعرض المنتجات من المصنعين المحليين لتقديم نوع مميز من البضائع لعملائك. عين من تحتاج إليهم من موظفين.


First, read the English article below.

Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you look it will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired. The most common habits that accompany BDD are: Checking your appearance on reflective surfaces. Checking yourself by feeling your skin with your fingers. Cutting or fidgeting with your hair, always in attempt to perfect it. Picking your skin to make it more smooth. Comparing yourself against models in magazines or people in the street. Frequently talking about your appearance with others. Camouflaging or otherwise hiding your appearance. Your personal triggers are situations, people, objects, and memories that cause the obsessional thoughts and behaviors that accompany BDD. By paying attention to the moments when you become taken over by intrusive thoughts and behaviors you can get a clearer sense of (1) the experiences that you may want to avoid altogether and (2) the emotional "ins" that will help you get to the roots of the fears and beliefs associated with BDD. Be advised, you may want to gauge how you use knowledge of your triggers based on the intensity level of the disorder. If you are in the throes of BDD, either housebound or in 24/7 obsession mode, you may be too sensitive to begin exploring the roots of the problem. It will be easier to get some distance by avoiding painful triggers before getting in deep. There are a number of ways that you can give yourself reality checks, most of which involve doing something scary and uncomfortable, related to your BDD thoughts or behavior. This moment will then help you realize that the dreaded behavior is not as bad as you thought it was. What's more, you will see the questionable nature of your perceived defects. For example,...

Now, please write a short abstract for it in Arabic. Abstract:

اكتب قائمة بالطقوس والسلوكيات المتعلقة بمظهرك. تعرّف على محفزاتك الشخصية. عرّض نفسك لمواقف من العالم الحقيقي والتي تغلب معتقداتك. حافظ على اتباع نظام يومي مستقر. كثف اعتنائك بنفسك. أدخل على حياتك نشاطات أكثر. احتفظ بمذكرات.


First, read the English article below.

Wobbler's disease is a painful ailment found in many large dog breeds, such as Dobermans, Great Danes, and mastiffs, and is caused by either a slipped or herniated disc, or by a bony deformity around the spinal cord. The name Wobbler comes from the short, "wobbly" stride of dogs afflicted with this disease. Typical symptoms of Wobbler's syndrome include:  Weakness in the limbs  Difficulty standing or rising after reclining  Tendency to drag one or more paws (usually the back legs; look for worn or chipped nails as telltale signs)  Muscle loss extending through the shoulders  Partial or full paralysis of one or more limbs Your veterinarian will most likely order X-rays, a CT scan, or an MRI in order to diagnose whether or not your dog has Wobbler's syndrome. Depending on the severity of your dog's condition, your vet may recommend surgery. Unless your vet orders surgery to correct the problem, the best thing you can do is make your dog comfortable. Administer any medications your vet prescribes to treat inflammation and swelling in the neck and spine. You will also need to reduce your dog's activity. Some vets recommend keeping dogs with Wobbler's syndrome confined to a crate in order to let the dog rest and restrict his movement. If your vet diagnoses your dog with Wobbler's syndrome, you will need to use a harness for walking him instead of a leash. Do not keep a collar on your dog's neck if he is diagnosed with Wobbler's disease. Some veterinary clinics offer water therapy and acupuncture as part of a holistic rehabilitation therapy. Talk to your vet about what may work best for your dog.

Now, please write a short abstract for it in Arabic. Abstract:

تعرَّف على أعراض متلازمة وبلر (متلازمة المتمايل). احصل على تشخيص للحالة. امنح كلبك الرعاية الداعمة. فكِّر في الحصول على علاج طبيعي.


First, read the English article below.

Women who have a heart attack are more likely to die as a result of delayed treatment or misdiagnosis. If you think that you are having a heart attack, make sure that you say so when you call emergency services. This will help to ensure that your doctor will consider the possibility of a heart attack, even if your symptoms are not typical heart attack symptoms. Do not delay treatment if you think you may be having a heart attack or having heart problems. A panic attack usually occurs because of a stressful situation. What actually causes an individual to suffer with panic disorder is unknown; however, this condition tends to run in families. Women and individuals in their 20s or 30s are at higher risk for suffering panic attacks. Symptoms that are commonly experienced during a panic attack, but are not common during a heart attack include:  Intense terror Sweaty palms Flushed face Chills Muscle twitching Feeling like you need to escape Fear of ‘”going crazy” Hot flashes Trouble swallowing, or a tightness in your throat Headache These symptoms may end within five minutes, or may peak after 20 minutes. If anyone who has previously experienced a heart attack has any of the symptoms listed above, they should visit the emergency room. An individual who has been diagnosed with a panic disorder and is concerned about suffering a heart attack should request a cardiac evaluation.

Now, please write a short abstract for it in Arabic. Abstract:

انتبهي إلى أن النساء أكثر عرضة للموت بسبب النوبة القلبية. تعرفي على الفارق بين النوبة القلبية ونوبة الهلع. اطلبي المساعدة الطبية عند شعورك بأعراض نوبة الهلع، إذا كنتِ قد تعرضتِ من قبل للنوبة القلبية.


First, read the English article below.

Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. You will likely need even more calories if you are carrying more than one baby. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs. Avoiding empty calories is vital in maintaining a pregnancy weight that is healthy for you.  Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, desserts, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options when available. Also avoid caffeine, alcohol, raw seafood, and potential sources of bacteria. Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary.  Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances. Supplements are absorbed best when taken with food, and vitamins obtained from food are generally easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. It markedly minimizes the risk of neural tube defects. Iron, calcium, and omega-3 fatty acid supplements also help...

Now, please write a short abstract for it in Arabic. Abstract:

تعرفى على احتياجاتك من السعرات الحرارية: تجنبى تناول السعرات الحرارية الفارغة والطعام غير الصحى. تناول فيتامينات الحامل (المكملات الغذائية) الضرورية لفترة الحمل. تناولى عدة وجبات صغيرة فى اليوم. احرصى على تناول أطعمة غنية بالفيتامينات والمكملات الغذائية الضرورية لفترة الحمل، وتاكدى من حصولك على كميات كافية من البروتينات والدهون الصحية والكربوهيدرات والألياف. يمكنكِ تناول وجبات خفيفة صحية أثناء الحمل، حتى لو أوصى الطبيب بزيادة الوزن أو خفضه ببعض الكيلوجرامات القليلة. قومى بعمل التمارين الرياضية الخفيفة، لأن ممارسة الرياضة تعد جزءاً هاماً من عملية  خفض الوزن ويؤدى أيضاً دوراً هاماً في تحقيق وزن صحي خلال فترة الحمل.


First, read the English article below.

Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate. For example, don’t record your independent work as managerial experience because you managed yourself. Support your accomplishments with quantifiable examples, such as statistics, percentages, or calculated totals. As an example, say, “I increased my customers by 20%” or “I lowered bug reports by 15%.” You can also use straight calculations, such as “I completed 5 surveys” or “I averaged 4 customers per day.” Prepare a list of qualitative examples to support your accomplishments, especially in areas you were unable to provide numbers. Qualitative examples show that you took actions but are unable to show numerical data. For example, say, “I increased customer support by creating a new web app.” Qualitative examples are great support when taking an action is meaningful, regardless of its success. For example, if you are in charge of a program to prevent teen drinking, any action you take is useful, even if you only stop one teen from drinking. Link your positive feedback to your accomplishments to show that others have observed your successes in the workplace. Only include feedback that clearly supports an accomplishment so that your self-evaluation will be accurate and useful.

Now, please write a short abstract for it in Arabic. Abstract:

ادعم إنجازاتك. حدد مقدار إنجازاتك من الناحية الكمية. قدم معلومات نوعية. أدرج الآراء وتعليقات الآخرين.


First, read the English article below.

Working your heart and muscles for at least 30 minutes a day will actually help you live healthier and longer. Try some of these ideas to improve your physical life:  Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and suburbs have many options, and they schedule games after work and on weekends. Try a new workout. If you usually go to the gym, try new classes or get outside to walk or run several days a week. Break up your routine. Experiencing the beauty of nature can lead to feelings of awe and make you feel more wondrous.  So, get out in nature whenever you can for your health and for getting a sense of wonder. Give yourself 8 hours plus an hour to get ready and an hour to wake up. The result can be a relaxed, happier self. Make sure to stick to a routine; falling into a typical pattern of sleep can help you fall asleep each night.  Make sure to create a dark, noise free room that can help you sleep. Also, avoid drinking caffeine close to when you go to sleep, or you may have trouble falling asleep. Donate your time and connect with people who need your help. Studies have shown that volunteering for a charity can make you happier, improve empathy and make you feel fulfilled. To find a charity, search online, ask around in your neighborhood, or look in your local newspaper for opportunities to volunteer. Pick at least an hour a week where you can interact with people who are important to you without distractions from work. This will increase your mental wellbeing and decrease your stress; social support is very important for health.

Now, please write a short abstract for it in Arabic. Abstract:

تدرب. تجول في الطبيعة. احصل على قسط مريح من النوم. تطوع للعمل في مؤسسة خيرية. حسّن من علاقاتك ونظام الدعم النفسي في حياتك.


First, read the English article below.

Wrap ice in a towel or cold compress cloth and place it on the top of the hand. Use a loosely wrapped bandage or cloth to hold the ice in place to prevent the fractured hand from swelling. Never apply ice directly to the skin, as it can cause frostbite.  Apply an ice pack or cold compress for 10 to 20 minutes at a time. Just make sure the ice doesn't get the splint or cast wet. Applying ice to the injury will help decrease swelling of the hand and can improve healing time. Keeping the injured hand elevated above the level of your heart can help to reduce swelling and increase drainage of fluid in your hand. Elevation of the hand is the most effective way to promote healing, and keeping your hand elevated during the first week of your injury is extremely important.  If you develop numbness or pressure in the cast, go to the doctor and have it checked for compartment syndrome. When walking, it is important to keep the hand elevated and not naturally dangling along the side of the body, as is normally done. Arm slings may be prescribed by your doctor, but they usually keep your hand below the level of your heart, and they can increase the likelihood of shoulder stiffness. An arm sling can also cause additional problems and is not a necessity when caring for a fracture. Use an elevation sling for support rather than the traditional sling. This keeps the wrist and hand above the level of the heart and close to the body for protection If you are feeling considerable pain, you can take ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin or acetaminophen (Tylenol). All of these are available over-the-counter. Be sure to follow the dosage recommendations on the bottle. After the first week, your doctor will be able to assess and better guide the ongoing treatment. You should also call your doctor immediately if you experience any of the following:  Increased pain Numbness, tingling, burning or stinging in the injured area Pressure against the inside of the cast that turns to throbbing, tingling or pain...

Now, please write a short abstract for it in Arabic. Abstract:

ضع ثلجًا على الإصابة. ارفع اليد. تناول مسكنات الآلام. استشر طبيبك.


First, read the English article below.

Wrap several ice cubes or a freezer pack in a wet cloth. Then lightly press the cloth against the sunburned area for 15 to 20 minutes multiple times a day. Remember that ice or other frozen substances should not be pressed directly against your skin. Doing so may cause an ice-burn and only make matters worse. Ibuprofen will reduce pain, swelling, and redness, and may even prevent some long-term skin damage. Once started, continue taking this medication for 48 hours  Acetaminophen (Tylenol) may relieve the pain of a sunburn, but does not have the same anti-inflammatory effects as ibuprofen. Avoid fabrics that are rough or itchy. For most people, light cotton is best.  Protect your sunburn by keeping it covered when you go outside. Wear a hat, carry a parasol, and wear fabrics that are tightly woven. In addition, make sure you wear broad-spectrum sunscreen with an SPF of at least 30 and reapply ever two hours. If you have air-conditioning, turn it on. Even without air-conditioning, fans can significantly reduce your body temperature, especially when they are blowing directly towards your sunburn. Basements are the best places in a home to recover from sunburns, as they are generally cool and protected from sunlight.

Now, please write a short abstract for it in Arabic. Abstract:

يجب على النساء تجنّب استخدام مساحيق التجميل والمستحضرات المحتوية على روائح لبضعة أيام. حضّر ضمادة دافئة واستخدمها على البشرة. تناول مضادات الالتهاب غير الستيرويدية (NSAIDs) إن كنت تعاني من الألم أو الالتهاب أو الصداع. استخدم مستحضرًا يحتوي على نسبة 1% من مادة "هيدروكورتيسون".


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Write down a few objectives you'd like to accomplish in the next 12 months, 18 months, or 2 years. Think broadly pertaining to your career, health, relationships, and living situation. Aim high but also make your goals reachable. Those who are ambitious report greater satisfaction in life.  Not setting the bar high in your life can lead to dissatisfaction. Really think about some major things you'd like to be doing in the next year or so and create action steps to get there. Goal-setting helps you to clarify your focus in life and allows you to assess your progress over time. Plus, when you set goals, you have a better understanding of whether your everyday actions are moving you closer to reaching them, or if you need to change some habits. Sometimes, your life can feel lackluster because you have no clear vision of what accomplishing certain goals will look or feel like. Look over your list of goals and search for images and quotes that portray these dreams. Tack or tape them to a board and hang it on your wall for greater motivation and direction in your daily life. Vision boards can cover one theme like earning a graduate degree or buying a house, or be widespread and cover all areas of your life. Find creative images that evoke emotion and really encourage you to make the necessary moves to accomplish these goals. Maybe your life has been feeling less-than-satisfactory because you are not doing what really drives and thrills you. Sometimes in life, you make a choice at one point but later need to evaluate if you are really where you want to be. What would you be doing if money wasn't a factor? That's probably your true passion!  Take some classes in various trades and industries to see if you discover a new passion. You don't have to enroll in a for-profit college or university to explore other career options. There are a host of courses you can take online for free. Challenge yourself to break out of your comfort zone. You may be working in the subject area you love but need to push the envelope....

Now, please write a short abstract for it in Arabic. Abstract:

اكتب قائمة بأهدافك. اصنع لوحًا لأحلامك. استكشف!


First, read the English article below.

Write down each event in your script on their own note cards. This way you can easily reorganize the events to see what works best. Write down all of your ideas, even if you think they're bad, since you may not know what will work best in your final script. If you don't want to use index cards, you may also use a word document or screenwriting software, such as WriterDuet or Final Draft. Once you write all of your ideas on cards, lay them out on a table or floor and organize them in the chronological order of your story. Look at how certain events lead into one another to see if it makes sense. If it doesn't, set the index cards aside to see if they'd work somewhere better in your outline. Have events in the future take place early in your film if you want to make a mind-bending movie with twists, such as Inception. As you go through your outline ask yourself questions, such as, “What is the main point of this scene?” or, “How does this scene move the story forward?” Go through each of the scenes to see if they add to the story or if they're only there to fill out space. If the scene doesn't have a point or move the story, you can probably remove it. For example, if the scene is your character just shopping for groceries, it doesn't add anything to the story. However, if your character bumps into someone at the grocery store and they hold a conversation related to the main idea of the movie, then you can keep it. Act breaks help separate your story into 3 parts: setup, confrontation, and resolution. The setup, or Act I, begins at the start of your story and ends when your character makes a choice that changes their lives forever. Throughout the confrontation, or Act II, your protagonist will work towards their goal and interact with your antagonist leading up to the climactic point of the story. The resolution, or Act III, takes place after the climax shows what happens afterward.

Now, please write a short abstract for it in Arabic. Abstract:

اكتب مجموعة الأحداث الرئيسية في القصة على بطاقات فهرسة. رتب أحداث القصة وفقًا للترتيب الذي ترغب في استخدامه في السيناريو. اسأل نفسك عن الغرض من كل مشهد تفكر في إدراجه في القصة. استفد من لحظات الهدوء والإثارة في توقفات فواصل الراحة أو الفواصل الإعلانية.


First, read the English article below.

Write down the number of hours you work each day. At the end of the week, calculate how many hours total you worked.  You can use a variety of electronic applications, online software, or even just write it in a notebook.  If your hours vary from week to week, you will want to keep track of your hours for a longer period of time. Then, you can average the numbers. For example, if you work 10 hours one week, 25 the next, 15 the following, and 30 the last week, you end up with 80 hours for the month. Divide this by 4 weeks and you get an average 20 hours a week.  If your hours vary a great deal between different times of the year, you may need to track an even longer period. For example, imagine you work 50 hours a week for a couple of weeks around the holidays, but only 20 hours a week during the summer. This is going to affect your calculations a lot. In the case of large variations, you might even have to track your hours over a whole year to get an accurate figure. If you work more than 40 hours in a 7-day period, your employer must pay you at one and a half times your regular wage. In other words, you should receive a half-hour credit for every hour you worked over 40 hours in a week.  The formula for this calculation is: Total weekly payroll hours = Actual hrs worked + [.5 * (actual hrs worked - 40)] For example, say you work 45 hours one week. This is 5 hours of overtime. Multiply 5 by .5. This gives 2.5 extra hours.. Add this to the 45 regular hours. For this calculation, your hours for the week are then 47.5, rather than 45. To figure this out, multiply the average weekly payroll hours by 52. For example, if you usually work about 45 hours a week, multiply 47.5 hours (adjusted for overtime) by 52. This equals 2,470 hours a year. If you track your hours for a whole year, you can simply add them up, rather than multiplying a weekly average by the number of weeks worked. Multiply the number of hours by your hourly wage. For example, if you make $15/hour multiply 2,470 by $15. This equals an annual salary...

Now, please write a short abstract for it in Arabic. Abstract:

راقب ساعات عملك. حدد عدد الساعات الإضافية (أوفرتايم) التي عملتها. قم بحساب عدد الساعات التي تعملها خلال العام. حساب راتبك السنوي.


First, read the English article below.

Write down your reasons on a piece of paper and rehearse them ahead of time in front of a mirror, to your friends, or to yourself. Then when your partner asks, you'll have a ready answer. The following are some reasons you may want to include:  Preventing pregnancy.  Possessing religious reasons.  Going against personal beliefs.  Ensuring legality.  Preventing a STI (sexually transmitted infection).  Needing more emotional connection. Wanting a committed relationship.  Making sure each person is monogamous.  Knowing that all partners are STI-free.  Needing to build safety and trust.  Feeling that it’s not the right time for you.  Not wanting to have sex with someone. If your partner brings up a reason why you should have sex, have a response waiting for them. Your partner can sound convincing, so remember your reasons. Keep in mind that their reasons are a form of manipulation and need to be handled as such.  If your partner says, "If you loved me, you would." A good response to this would be "If you loved me, you wouldn't want me to do something I'm not ready to do." If your partner says, "Everyone else is doing it," you can say, "I'm part of everybody, and I'm not having sex." Learn the common lines people use to try to get sex. Be prepared with statements you can make to counter them. Period. You have the final and only vote as to when you will have sex. Don't get defensive with your decision. You don’t need a good reason not to want to have sex just like you don’t need a good reason not to eat ice cream.

Now, please write a short abstract for it in Arabic. Abstract:

حددى الأسباب التي تدفعك لعدم ممارسة الجنس حتى الآن. تدربى على تقديم ردود لمبررات شريكك التي قد يستخدمها للضغط عليك. عليكِ معرفة أن مجرد عدم رغبتك في ممارسة الجنس سبب كاف ومقنع.


First, read the English article below.

Yes, cakes, cookies, sodas, and fast food meals have high calorie counts that can increase weight.  However, the cost in other potential health problems (including even childhood diabetes or heart disease) outweighs any small benefits.  Calorie-rich but nutrient-poor foods, such as sugary drinks, are not the answer to healthy weight gain.  Foods that are rich in both calories and nutrients are the best option, because they help add weight and provide essential vitamins and minerals. Don’t tell your child he or she needs to “fatten up” or “get some meat on those bones” — say that you both need to choose and eat more healthy foods. Variety is important not only because it offers the best range of vital nutrients, but also because it helps keep mealtime interesting.  If mealtime is a chore or a bore, it will be more difficult to get your kid to want to eat.  A high-calorie, high-nutrient diet for weight gain in children should include starchy carbohydrates (pastas, breads, cereals); at least five servings of fruits and vegetables daily; proteins (meat, fish, eggs, beans); and dairy products (milk, cheese, etc.). All children under two should consume full-fat dairy products, and your child’s doctor may recommend continuing this practice past that age to support weight gain. While fiber is important to a healthy diet, you may not want to overdo it with children trying to gain weight.  Too much whole grain pasta or brown rice can leave a child feeling too full for too long. We tend to think of fat as bad, but that is not always the case.  Many plant-based fats in particular are necessary components of a healthy diet.  Healthy fats are also ideal for weight gain because they provide about nine calories per gram, as opposed to about four per gram for carbohydrates or proteins.  Flaxseed oil and coconut oil are good choices and can be added to a wide variety of foods.  Flaxseed oil has a neutral flavor that can go unnoticed, while coconut oil can add a pleasant sweetness to everything from sauteed vegetables to...

Now, please write a short abstract for it in Arabic. Abstract:

ابتعد عن الاختيارات غير الصحية. تناولا العديد من الأطعمة الغنية بالمواد المغذية. استخدم الدهون الصحية. اختر الوجبات الخفيفة بذكاء. راقب ما يشربه طفلك ومتى.


First, read the English article below.

You apply for a travel visa as you normally would. However, you do not have to apply for visas for each country, as long as you stay in the Schengen area. You only need a Schengen Visa if you are not one of the approved countries. You can use an inquiry tool, such as the one The Netherlands has on their visa website, to see if you need one.  For instance, United States citizens do not need a visa to enter this area, as long as they have a blue passport. They can stay up to 3 months. Nonetheless, you should still check the passport requirements for the country you are visiting. For instance, your passport may need to be valid for 6 months out from your date of entry. However, a whole list of countries do not have this benefit, such as Russia, Bahrain, Thailand, Saudi Arabia, Cambodia, Turkey, Yemen, and Zimbabwe. The first method you should use is to choose the country where you will spend the most time. So if you're planning to spend 10 days in Germany and 5 days in France, you'd apply with Germany. If you are staying an equal amount of time in every country, choose the one you're going to first. Though you can leave and come back within the 6 month period, you should check to see if your whole trip falls within the boundaries of the Schengen area. If it does not, you may need to apply for a visa in the other countries you're visiting.

Now, please write a short abstract for it in Arabic. Abstract:

افهم آلية عمل تأشيرة شنغن. اكتشف إذا ما كنت بحاجة إلى تأشيرة شنغن. اختر الدولة الذي ستطلب الحصول على تأشيرتها. تحقق من إذا ما كانت رحلتك بالكامل في منطقة شنغن.


First, read the English article below.

You are likely aware of those things that occur that cause you to have an emotional response. These are emotional triggers. Take the time to think about the things that trigger your emotional responses. It is time to demonstrate your best personal introspection skills (accessing your own thoughts and feelings) to get to the heart of the matter.  See things as they occur in a slower speed. This will allow you to diffuse your triggers and discern if a threat is real, and respond in a reasonable way. Challenge your thoughts and feelings about getting nervous in certain situations. If you get nervous when you go to a party where your friends are the only attendees, remind yourself that these people are your friends and they accept you for who you are. The use of positive self-talk will help diffuse your nerves. For example, if the pain makes you feel anxious or stressed tell yourself, “I am completely safe and I can relax and let go of the pain and tension in my body." Write in it every morning or evening or once a week to check in with yourself and to decompress. Also, you can write in it when a thought enters your mind. Find what works for you.  Make a list of your troublesome thoughts, feelings and behaviors. This will help you understand the connection between your thoughts, feelings and behaviors and the pain that you feel. Then, you can see the areas of your life that are suffering and need attention. Ask yourself if you feel depressed, anxious, angry, stressed or lonely. Does it seem that you have little control in your life? Are you having problems with personal relationships? Do you have a hard time expressing your emotions and feelings? If you don’t feel like crying, don’t worry. Everyone has a different way of expressing sadness. Holding back emotions is not healthy and can contribute to cardiovascular and mental health disorders. Find a safe place and get comfortable. If your emotions come to the surface allow the tears to flow. The health benefits to crying include: Releasing toxins out of your body....

Now, please write a short abstract for it in Arabic. Abstract:

انتبه إلى محفزات مشاعرك. الكتابة في دفتر اليوميات. ابكِ. اكتب خطابًا لكن دون أن ترسله. إيجاد روتين مهدئ. اسمح لنفسك بالشعور بالحزن. التحكم في مشاعر القلق والتوتر والاكتئاب. افتح قلبك لأفراد جدد.


First, read the English article below.

You can access the home screen of your Kindle by tapping the black and white house icon. From the home screen, you will be able to access your entire Kindle library by gently dragging your finger up and down the screen. By scrolling up and down, find the title you would like to delete. If you can’t find the title, tap the magnifying glass icon in the top right of the screen. This will allow you to type in the title or a keyword and search for the title on your device. Once you’ve located the book you’d like to delete, press your finger onto the icon and hold it there until a menu appears on the screen. Hold for a few seconds and a menu will populate the screen. The menu will give you several options, including one that reads “Remove from device.”  Select this item from the list by tapping on it. Tapping “Remove from device” will delete the book from your Kindle device. Keep in mind that after you remove an item from your Kindle device, the item will still remain in your Cloud. This means that you can download it at a later date, if you desire.

Now, please write a short abstract for it in Arabic. Abstract:

توجه إلى الشاشة الرئيسية. حدد العنوان الذي ترغب بحذفه. اضغط باستمرار على العنوان لحذفه.


First, read the English article below.

You can also chop up a stump to remove it. To use this removal method, you will need a stump grinder. You can rent one from a home improvement store. This machine has a rotary cutter that will drill into and grind up the stump. It's a good method to use if you have a huge, stubborn stump you need to remove. Renting a stump grinder is probably the most prudent option, but if you have a lot of stumps to grind, it might be worth it to buy one.  Get protective equipment, too. Goggles and a mask will protect you from sawdust and flying wood chips. If you don't enjoy handling heavy machinery, call a local landscaper and explain that you have a stump that needs to be removed. You'll be able to pay someone else to do it.

Now, please write a short abstract for it in Arabic. Abstract:

احصل على مفرمة جذوع أشجار.


First, read the English article below.

You can also learn techniques for forcing a burp, or what you might call a burp on demand. First of all, sit up straight in order to maximize your lung capacity.  Relax your lungs. Then, exhale in a normal breathing pattern, until your lungs feel neither full or empty. Expand your throat and jaws and then suck air in your mouth. Pull until you feel an air bubble enter your throat. When you have done this, block the front of your mouth with your tongue.  To do this, take your tongue and touch it to the top of your mouth. Forcing air into the air into your throat can take a little practice. You don't want to inhale so forcefully that you swallow the air, otherwise you will feel more bloated. Try to keep it in your throat. Release the air slowly by lowering your tongue and parting your lips, letting it escape. This is another way to force a burp that some people find easier. Close the airway at the back of your throat, but push out as though you were exhaling. This can put enough extra pressure on your stomach to push an air pocket up your esophagus. If the above technique is unsuccessful, try repeating the first steps but swallowing the air in your throat. First, exhale as much air as you can to empty your lungs. Take a deep breath and hold it as long as you can. Exhale, inhale another deep breath, and try to swallow the air.  This may not come naturally. One way trick that might work is to drink a glass of water while holding your breath. Pinch your nose, too, to ensure that you do not exhale any of the air. Once you have swallowed enough air, you should feel more pressure building up in your abdomen and esophagus. Open your mouth and allow a resounding belch to escape.   Tighten your abdominal muscles when you feel the burp rising. This should maximize both its force and volume. Practice your burp on demand. Over time, the procedure will become easier and less uncomfortable.

Now, please write a short abstract for it in Arabic. Abstract:

اتخذ الوضعية المناسبة. أرغم الهواء داخل حلقك. حاول الزفر وحلقك مغلق. ابلع بعض الهواء. قم بتجشؤ الهواء خارجًا.


First, read the English article below.

You can also open an existing Microsoft Excel document if you have one that correlates to your random sample needs. If you aren't opening a new document, skip this step. To do this, click on a cell into which you wish to input data, then type in your data.  Depending on the type of data you have, this process will vary. However, you should start all data in the "A" column. For example: you might place your users' names in the "A" column and their responses to a survey (e.g., "yes" or "no") in the "B" column. Once you're positive that you've added all necessary data, you're ready to generate your random sample.

Now, please write a short abstract for it in Arabic. Abstract:

افتح برنامج مايكروسوفت إكسل. انقر على مصنّف فارغ Blank workbook. أدخل البيانات. احرص على إدخال كل البيانات المتعلقة في جدول البيانات.


First, read the English article below.

You can also procure for yourself a Word of the Day calendar; be sure to read the word on the page each day and aim to remember each day's word and even use it somewhere in your day.  Visit word building sites such as freerice.com and construct an expansive vocabulary while nourishing the hungry or doing something else useful. There are many online sites devoted to compiling alphabetical lists of unusual, weird, old-fashioned, and difficult words. Avail yourself of the search engine to find these sites and to learn from them. This is a great way to while away time waiting for a bus or in the bank queue. Word puzzles are an excellent source of increasing your word knowledge because the puzzle creators will often need to resort to an array of unusual words to ensure that the words fit into their puzzles and that they are interesting for the puzzle doer. There are many varieties of vocabulary puzzles, including crosswords, find-a-word and hidden word puzzles. As well as strengthening your word knowledge, puzzles are also good for improving your critical thinking skills. For word games, try such games as Scrabble, Boggle, and Cranium to extend your vocabulary. . Although it might seem like a dead and done language, knowing a bit of Latin is an excellent way to learn the roots of many words in the English language and can help you figure out the meaning of a wide range of words that you don't yet know without having to resort to the dictionary. There are online Latin learning resources, as well as plenty of texts (check out your favorite used books bookstore).

Now, please write a short abstract for it in Arabic. Abstract:

قم بالتسجيل في خدمة "كلمة اليوم" المتاحة على مختلف مواقع القواميس اللغوية الإلكترونية. العب الألغاز اللغوية وألعاب الكلمات. تعلم اللغة العربية التراثية.


First, read the English article below.

You can also use a bucket or other container if you don't want to fill your sink. Use this method for fruits and vegetables with a lot of surface area (such as grapes), that are attached or packed tightly (like strawberries or blueberries) or have deep crevices (cauliflower, broccoli, and leafy greens). Make sure there is a bit of movement here so that the outside of the produce can be thoroughly cleaned. This method is effective for grapes and other foods which have a lot of surface area and are tightly packed. Because they are immersed in water, the water can cover their entire outer surface, something that is considerably harder to do with just a rinse. Vegetables like cauliflower, broccoli, and leafy greens need extra attention because they have lots of places where dirt and microbes can hide.  Leafy greens have their own particular method for cleaning. First, separate the leaves first. Then, soak the leaves and drain them in a strainer or colander. Repeat this process. The goal here is dilution. Once finished, dry with a clean towel or salad spinner.  Soaking all kinds of fruits and vegetables -  not just your greens, but fruits like strawberries too - has recently become popular. Soaking is a restorative process that can revive your produce, enhance its taste and prolong its life. Use warm, soapy water to wash your colander, salad spinner or basin when ready to move on to another fruit or vegetable.

Now, please write a short abstract for it in Arabic. Abstract:

املأ الحوض بمياه باردة صالحة للشرب. اغمر الفاكهة والخضروات في الماء ولفها من حولها. انقع الثمار التي تحتوي على زوايا وشقوق لمدة دقيقة إلى دقيقتين. نظف كل شيء بعد كل استخدام.


First, read the English article below.

You can always try planting garlic you bought from the grocery store, but you'll have a much higher chance of having a successful crop if you buy garlic cloves, or seeds, from a plant nursery that stocks varieties that grow well in your area. Shop online for a wider selection of garlic and choose one to your liking. Some strains are stronger, some are hardy during cold temperatures, and so on.  The garlic stocked in grocery stores is often shipped in from faraway places, so it won't necessary be a strain that works with your climate and soil type. Garlic sold in grocery stores has usually been treated with chemicals to make it last longer on the shelf. It's harder to grow treated garlic than untreated garlic. If you live in a northern area that gets a hard frost, it is recommended that you plant garlic in the fall. Garlic overwinters well, and planting it early will cause the bulbs to be larger and more flavorful than a spring-planted crop. However, if you live in a southern area that doesn't have cold winters, plant your garlic early spring instead.  If you're planting garlic in the fall, plan to plant it 6 - 8 weeks before the ground freezes. If you're planting garlic in the spring, plant it as soon as the ground can be worked in February or March. Choose a spot with full sun and well-draining soil. Work the soil to a depth of 4 inches using a garden rake or hoe. Enrich the soil with compost to add nutrients that will help the garlic grow strong and healthy. If you wish, prepare to grow the garlic in a pot. Choose a pot wide and deep enough to hold the garlic you wish to grow, and fill it with rich potting soil. Divide the bulb into individual cloves, keeping the papery skin intact. Plant the cloves 4 inches apart and about 2 inches deep. Make sure that the flat root side is pointing down and the tapered side is pointing up - otherwise the garlic will grow in the wrong direction. Cover the planted garlic cloves with soil and pat gently.

Now, please write a short abstract for it in Arabic. Abstract:

استعمل الثوم نفسه في الزرع. استعد للزرع في الخريف أو الربيع. حضر مكان الزرع. ازرع فصوص الثوم.