First, read the English article below.

Though measuring your fundal height doesn't take long, it does typically require an office visit. Being at the doctor's office also gives you the added benefit of being able to immediately discuss the results of your fundal height test with your doctor, should anything out of the ordinary be found. Depending on how far along you are in your pregnancy, your doctor may ask you to empty your bladder. The reason for this is that starting at around the 17-week mark, a full bladder can cause the fundal height measurement to off by a matter of centimeters. Fundal height measurements are fairly precise - a discrepancy of only a centimeter or two can make the difference between a "normal" measurement and an "abnormal one". Clothes, belts, and so on can cause small differences in your fundal height, so they are typically removed before measuring. Changing into a hospital gown minimizes the possibility of an inaccurate result and additionally offers your doctor the ability to easily access all areas needed for a good fundal height measurement. Your doctor will ask you to lay in a semi-recumbent position (this is simply laying on your back with your head slightly elevated). The semi-recumbent position makes it easy for the doctor to feel for your uterus by palpating the skin near your belly button. Before the actual measurement takes place, your doctor or his nurse or midwife will palpate your pregnant uterus to determine the baby's size, the baby's positioning and the baby's presentation. The doctor, nurse, and/or midwife will also check the volume of amniotic fluid and also attempt to identify the uterine fundus - the point on your stomach where the "top" of the uterus can be felt. After the palpation, the doctor will hold a metric-based measurement tape at the top of the uterus (or fundus) and stretch it along the top of your pregnant uterus, measuring along the longitudinal axis.  This means that the doctor will measure from the highest point of your uterus to the top of your symphysis pubis (the area located below...

Now, please write a short abstract for it in Arabic. Abstract:

حددي موعدًا مع الطبيب أو المختص. أفرغي مثانتك قبل الفحص. بدلي ثيابك بمئزر المشفى. استلقي على سرير الفحص. استلقي بثبات وتنفسي بشكل طبيعي أثناء جس الطبيب للرحم. اتركي الطبيب يقيس طول قاع الرحم. ارتدي ثيابك وناقشي النتائج مع الطبيب. رتبي لموعد المتابعة إذا كان قياس طول قاع الرحم غير طبيعي.


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Though people may lie for many different reasons, in general, people tell lies to hide something from another person, to hurt another person, or to make themselves seem greater or better than they really are. It may be helpful for you to consider which reason may be motivating your boyfriend to lie to you. If your boyfriend is lying to you to keep something from you, it may be useful to approach his lie as a way to reveal a truth he is hiding. If you and your boyfriend are just starting to date seriously, he may lie to you to hype himself up to you and make himself seem more worthy of your attention. However, if you think your boyfriend may be motivated to lie to you to hurt you, you may want to consider if his lies are a red flag that there are other issues in the relationship that need to be addressed. If you have complained about your boyfriend's behavior before, you may feel like you are partly to blame for him covering up his bad habit or behavior. But it's important to remember that you are not to blame for your boyfriend's lies, as only your boyfriend can be responsible for his behavior. Part of being an adult in a mature relationship is being willing to take responsibility for one's own actions. Your boyfriend should be willing to take the blame for his lies and you should not feel you are responsible for his choices. No one can be "made" to lie, it is a choice they make and it is their responsibility to own up to their choice. Keep this in mind as you try to deal with your boyfriend's lies. If you catch him in a lie or notice telltale signs he is lying when he is speaking to you, think about what you were talking about together that triggered the lie or motivated him to lie. You could be discussing an event you were both supposed to attend together, but he backed out at the last minute, or you may be talking about a person he works with.  Thinking about the context of the lie may also help you determine why he felt the need to lie to you. This way, when you confront him, you can explain why you think...

Now, please write a short abstract for it in Arabic. Abstract:

تذكري الثلاثة أسباب التي يكذب لأجلها الكثيرون. تجنبي لوم نفسك على أكاذيب حبيبك. خذي في الاعتبار ملابسات كذب حبيبك. صارحيه بمنتهى الصدق والانفتاح. ناقشي أسباب كذبه معه. وضحي له أنكِ لا تحترمين الكذب. فكري كيف تؤثر هذه الأكاذيب على علاقتكما.


First, read the English article below.

Though the woman is older and may expect that you'll do exactly as she says, she'll be really impressed if you take control and let her follow your lead. Take control from the moment you step in her place or yours by kissing her, opening the bottle of wine, and leading her to the bedroom. She'll be pleasantly surprised and impressed. Though you should still let her do what she wants, don't let her take total control of you or you won't be making the most of your experience. If you plan on going over to the home of an older woman, please learn how to open a bottle of wine before you do. Nothing will make you look like a little boy faster than the fact that you don't know how to open a bottle of wine. Okay, so maybe you're excited -- very excited -- to be alone with the woman, but don't go for the gold quite yet. You should tell her she looks beautiful or that she has an amazing body, but leave it at that. Don't tell her she's the most beautiful woman you've ever seen, or that you're so lucky to be alone with her, or that she's the best kisser you've ever met. This will make you look like you're groveling and inexperienced. She wants to be treated as an equal, not like a goddess or a statue. Filling her with praise will make her even more aware of your age difference. Okay, so you may have very much experience to impress the woman with. Still, it's all in the attitude. Don't be nervous when you go to bed or start kissing her, and don't be awkward when you fumble with her bra. If you can't unsnap it, just laugh about it instead of blushing or being embarrassed.  Don't say, "I haven't done this before..." or she'll be instantly turned off. If you get into the mindset that you don't have to impress her any more than an ordinary woman, your sense of your own experience will grow along with your confidence. If you feel really inexperienced but are determined to impress older women, then you may want to try your hand at hooking up with girls your own age first. As long as you're not using them and you're both...

Now, please write a short abstract for it in Arabic. Abstract:

افرض السيطرة وكن أنت الطرف الأقوى. لا تزعجها بالكثير من التقرب المبالغ فيه. أبهرها بنضجك وقدرتك على تيسير الأمور. انجح في الاستحواذ على قلبها.


First, read the English article below.

Though there is no way to pinpoint the exact arrival of an earthquake, scientists can examine sediment samples to get an idea of when major earthquakes occurred in the past. By measuring the amount of time between events, they can come up with a rough idea of when a major quake might hit.  Cycles can stretch for hundreds of years--it may be 600 years (or more or less) between major earthquakes along a fault--but there's no way to truly know if or when the next big quake will occur.  If the nearest fault line still has 250+ years in its cycle before another big earthquake, allow that to give you some solace. But do remember that there are no hard and fast rules for predicting earthquakes, so you should have an emergency kit prepared just in case. Right now Japan, Mexico, and California are the only areas that provide official earthquake early warnings, though research is being conducted to expand these systems to include places near fault lines. Even with systems in place, they can only provide tens of seconds of advance warning before an earthquake. There are, however, services that will send you text messages alerting you of natural disaster occurrences or warnings in your area, including earthquakes.  These alert messages can provide you with instructions in an emergency, including evacuation routes and available emergency shelters. Your city may have a warning system in place, such a sirens followed by a warning or instructions. Make sure you know if your town or city has such a warning system. Not sure if that rumbling you felt was a big truck outside, or construction, or even just a weird dream? You can verify earthquakes online with tracking websites such as USGS and apps such as myShake, which will show you where and when any earthquakes were recorded and the magnitude of each quake.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث الدورة الزلزالية لأي صدوع في منطقتك. اشترك في نظام تنبيه لاسلكي للطوارئ. تفقد أحد المواقع الإلكترونية لتعقب الزلازل.


First, read the English article below.

Though thrush can be painful for your child and difficult for you as his parent, know that in most cases thrush is not particularly harmful to the child. Some cases of thrush clear up without medical treatment within one to two weeks. More severe cases may take up to eight weeks to heal without treatment, while a pediatrician's care can help thrush heal in as little as four to five days. However, sometimes thrush involves more serious complications, and could be indicative of a more severe problem. Contact your pediatrician immediately if your child:  Has a fever  Exhibits any kind of bleeding  Is dehydrated, or drinking less than normal  Has trouble swallowing or breathing Has any other complications that you find worrisome Prolonged sucking on a bottle's nipple may irritate your infant's mouth, making him more prone to an oral yeast infection. Limit bottle time to 20 minutes per meal. In severe cases of thrush some infants may be unable to use a bottle due to mouth pain. If this occurs you may need to switch to a spoon or syringe instead of a bottle. Talk with your pediatrician to find the best way to avoid further irritating your infant's mouth. Pacifiers are a great way to soothe an infant, but the constant sucking associated with pacifier use may cause irritation to your child's mouth and make him more prone to a yeast infection. If your child has or has had thrush, only give him a pacifier when nothing else will calm him down. To prevent the spread of thrush, it is important you keep milk and prepared bottles in the refrigerator to prevent yeast growth. You must also clean nipples, bottles, and pacifiers thoroughly with hot water or in a dishwasher. If a nursing mother develops thrush from taking antibiotics or steroid treatments, she may need to stop taking those medications or reduce the dosage until the thrush clears up. However, this should only be done if discontinuing or reducing the dosage of antibiotics or steroids will not cause medical complications for the mother. Talk to your doctor if you...

Now, please write a short abstract for it in Arabic. Abstract:

افهمي فطريات الفم. قلّلي وقت الرضاعة الصناعية. قومي بالحدّ من استخدام اللهاية. عقّمي الحلمات والزجاجات واللهايات إن كان الطفل يعاني من فطريات الفم. تحدّثي مع طبيبكِ حول عدم الاستمرار بتناول المضادات الحيوية.


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Though you might have been together for over a year, or even five, that doesn't mean that he's ready to marry you. Some men want to get married eventually, but only when they are ready. The concept of "ready" is complicated and often involves a feeling that he has "played the field," had adventure, had independent fun, is financially stable, is mature and now ready to settle down. All of these are valid reasons and you shouldn't ignore him and force him to do something that he's just not ready to do.  See if he's committed to you in any way other than calling you his girlfriend. This could mean moving in with you, sharing a pet with you, moving to a new location with you, or even putting himself in the same exact social circle as you. See if he's had other relationships. If he's had significant dating experience before, then you shouldn't be jealous, but fortunate that he's had some experience with women and is more likely to feel less interest in "playing the field" and seeing what else is out there. Every relationship is different, and many couples who got engaged after being together for just a year or two can have marriages that are just as successful as those of couples who waited five or ten years to get married. If it's not the right time in your man's life, then it doesn't matter how long you've been together.  If he's still trying to figure out his career, if all of his buddies are still single and not even really dating, or if he still has a lot of personal issues to sort out, then it may not be the best for him to marry you. If he's not feeling stable personally, financially, or even physically, then his mind may be on other things. Still, keep in mind that there's no perfect time to get married. If it hasn't felt like "the right time" for years, then there may be bigger problems. If you want to get your long term boyfriend to propose, then you should make sure that he can't imagine his life without you. Sure, you've been together for three years, but does that mean he wants to be with you for...

Now, please write a short abstract for it in Arabic. Abstract:

تأكدي أنّه جاهز لهذا الالتزام. تأكدي أنه الوقت المناسب في حياته. تأكدي أنه لا يرى المستقبل بدونكِ. تعرَّفي علي رأيه في الزواج.


First, read the English article below.

Thoughts usually run out of habit so will pop up again, when you stop being aware. Resolve to let those go as well as not only do you have to stop the chain, you have to prevent new ones. This will involve not only being aware, but making a conscious effort to change the habit. Research suggests that it takes around 21 to 66 days to change a habit, depending upon the person and the habit you're looking to change. what's going on to develop an insight and an understanding of how thoughts and feelings control you. By watching the thoughts, it doesn't take too long to see there is two distinct things happening - a theme and a process. The process is the thinking or expressing feelings.  The mind doesn't always need a theme to think, that's when the mind chatters away over what seems an illogical and fairly wild stream of thought. The mind is using thought just like a pacifier or a distraction and often does it when there is physical pain, when it is afraid or trying to protect itself from something. If you watch the mind like a machine, you can sometimes see the mind just grabbing whatever it can find or sense to use as a theme or topic of thought. Theme based thinking is much more obvious, you might be angry, worried or have a particular feeling over an issue and you think about that issue. These thoughts tend to be repetitive and focused just on the theme at hand. The difficulty is that there is a pretty central problem: essentially the mind has to be disinterested or disenchanted with the theme & process of thinking or emotionally feeling. Often this is helped greatly by recognizing that the theme and the feeling or thought process at hand is not helping us at the moment. There are a lot of feelings & thought subjects we don't want to let go of or view as being stressful because we often want to explore the themes and issues they represent (such as when being angry, or being anxious etc, we want to think about the who, where, what, why etc). This specific "wanting to think about" or just "wanting to think",...

Now, please write a short abstract for it in Arabic. Abstract:

فكّر بعلاقتك مع الأفكار أو المشاعر. راقب ما يحدث لامتلاك فهم وإدراك لطريقة تحكّم المشاعر والأفكار بك. قارن هذه النظرية بتجربتك الشخصية. تعلّم التخلّي عن طريق إرخاء مقاومتك للأفكار والمشاعر.


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Ticks need damp and shade to stay alive. Clear your yard of leaf litter and shady hiding places. Keep grass mowed short. Rodents and deer can transport ticks. Keep them away by tightly covering all trash and food kept outdoors. Use a fence to keep away deer. If your yard is next to the woods, create a three foot wide border of dry mulch or gravel. This prevents plant growth, and makes it much harder for ticks to enter your yard. Give the ticks a parasite of their own to worry about. These microscopic worms are sold online, and come in many types. The ones sold as a tick treatment are completely harmless to humans and pets. Mix with water and spread over your yard. Keep the area moist for seven days while the worms get established. Look for Steinernema carpocapsae or Heterorhabditis bacteriophora if you have a deer tick (black-legged tick) problem. Ask a vet about nematodes for other types of ticks. Many pesticides are dangerous for pets, children, or local wildlife. If you decide to use them, hire a licensed pesticide applier for a yearly or twice-yearly visit. Before he begins, ask for a written plan with safety information, and for signs to post around your property. Permethrin, a common anti-tick pesticide, can kill cats and fish. Guinea fowl hunt and eat ticks. Deer ticks are often small enough to escape, but there should be many fewer than before. Be aware that guinea fowl can be very noisy. As of March 2015, Delaware company is raising money to test the next stage of a tick-slaying robot. The ticks are tricked into latching on and drinking pesticides, killing them in a much safer way than a pesticide spray. It will be a while before an individual or even a pesticide company can buy one, but maybe one day, you'll have your own yard Terminator.

Now, please write a short abstract for it in Arabic. Abstract:

نظف فنائك. قم بوضع حدودًا حول الغابات. انشر الديدان الخيطية. استخدم المبيدات الحشرية بحذر. أضف الدجاج الحبشي لمزرعتك. ترقب روبوتات القُراد.


First, read the English article below.

Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. If you think stress could be the reason your period is late, take measures to decrease sources of anxiety in your life.  See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start.  Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe. Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.  Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. Many athletes who train every day experience...

Now, please write a short abstract for it in Arabic. Abstract:

الراحة وعدم التوتر. خذي حمامًا ساخنًا. حافظي على وزن صحي للجسم. لاحظي إذا كنتِ تمارسي الرياضة أكثر من اللازم. قومي بالتفكير في استخدام وسائل منع الحمل الهرمونية.


First, read the English article below.

Times when your parents are busy, flustered, or angry are likely to result in a "no" to your phone request. Encourage a good mood in your parents before you ask, by being extra polite and doing any chores you might have before they ask. To improve your chances of a yes before you ask for your new phone, you also might:  Turn on your parents' favorite music Talk about an experience where you both had fun Do an activity your parents find enjoyable Generally speaking, people are more agreeable after they eat, and this might put your parents in a more favorable mood when you ask for your new phone. Weather can also make your parents more or less agreeable. Sunny days with clear skies will improve your odds of getting the phone you desire. Keep in mind that this won't always be the case. Your mom or dad could still have a bad day even if it's sunny out and you just had lunch. Your parents will be more likely to agree to your request for a new phone if you get them to first agree to a few small, related requests. For example, if your parents say that a new phone would cost a lot, ask if you could earn that money by doing chores, and then put it toward a new phone. If your parents are open to you doing extra work around the house or some other task to earn your phone, stay on top of your extra chores without being asked. This will show your parents that you are taking your agreement seriously, which will result in your parents taking it seriously as well.  It may take a while before you get your phone. Don't expect you to get your phone after just a week of doing chores; it may take longer than that. Don't worry if you slip up once or twice. As long as you show your parents that you are trying your hardest, they may give you some slack. While your parents might normally be unwilling to pay the cost of a new phone, a special day, like a gift-giving holiday, can be the ideal excuse to splurge on a present. During this time, be clear with your parents. Let them know that you'd rather have a phone than toys or gifts you...

Now, please write a short abstract for it in Arabic. Abstract:

اختر اللحظة المناسبة. اطرح طلبك عندما يكون الطقس جيدًا وبعد تناول الوجبات. مهّد للأمر بطلب شيء بسيط أولًا. اعقد اتفاقًا مع والديك. انتظر مجيء الإجازة أو عيد ميلادك. لخص ما يقوله والداك.


First, read the English article below.

To alleviate some of his or her impatience, mind your language. Explaining how the impatience affects you should be done with the goal of finding a solution and not just causing trouble or pointing the finger. This is not a time to start a fight, but to build on a supportive relationship and talk about what is really going on. Use an "I" statement to express your feelings without causing blame.  For example, you might say "I get overwhelmed when you rush me with my work. This project will take a few hours. Can you hold off on checking in until tomorrow?" Be sure to comment on the behavior as the issue, not the person. Because you know this person well you want to focus on the short-term behavior while maintaining the positive side of your day-to-day relationship. Don’t stir the pot, instead confront the immediate problem and move on. Becoming impatient can be a sign of an underlying issue, so avoid making comments that would minimize what is really going on. An impatient person can be under stress, feeling isolated, reacting to an unexpected delay or a host of other feelings. Dismissing the person's feelings with a “take it easy” or “calm down” may trigger a bigger reaction. Focus on words that acknowledge the behavior and does not try to downplay the reaction. For example, if the person appears angry about having to wait, you might start with “You appear angry (or stressed, tired, upset, etc.), what can I do to help?”. This starts a conversation and avoids more conflict. Instead of making a bigger problem out of someone being impatient, asking to help in a genuine way gives the person a chance to be heard. This tells the person that you are open to talking about it and that you would like to find a way to address his or her needs. Even if you can’t immediately give impatient people what they are asking for, giving them a timeline or an update can often soothe their discomfort for the time being. Sometimes, another person's impatience can provoke an angry response within you. Know that getting angry in...

Now, please write a short abstract for it in Arabic. Abstract:

تحدث باستخدام ضمير المتكلم 'أنا' عند الحديث مع شخص متعجل. تجنب استخدام كلمات مثل لا تأخذ الأمر على محمل الجد أو اهدأ. تسائل عن كيفية مساعدة الشخص. احفظ نفسك من أي إجابة مغيظة. تجاهل السلوك وأكمل بنفس طريقتك.


First, read the English article below.

To analyze the importance of objects or symbols in your dreams, you should look how they relate to the scripture. For example, standard dream dictionaries may also interpret a goat as symbolic of prosperity, while from a religious perspective a goat is most often associated with oppressors and unrepentant sinners. Consider possible meanings of each symbol, particularly how they may relate to your situation in life. If you have a religious dream, it is likely that God has made the dream so that it will speak to you. If you examine the symbols enough you will likely find the hidden meaning that feels right and significant to you. If you dream that somebody is going to die, it may be a literal meaning, or it could be symbolic. If someone has died in a dream it could be symbolic of cutting ties with that person or situation. Many common religious symbols have recurred in dreams for different people. Serpents or snakes representing an evil. Nakedness representing closeness with God. Houses and their state of disrepair or beauty can symbolize the state of your spirit. These symbols are all common among dreams with religious implications. Consider if there are any aspects of your life in which you feel the same emotions that you experienced in the dream. If you are under a lot of stress or extremely busy, your dream may just be your mind's way of processing the day while you sleep. Sometimes you may even have a dream that seems religious, but doesn't feel like a divine message. If it doesn't seem significant or important, it may not be worth stressing out over the interpretation. If the dream seems like a very important message or warning, then look deeper and ask God what he is trying to teach you. Sometimes a religious dream may be a challenge from God to make you seek some important truth. Don't ignore a dream just because it seems difficult to understand. Seek out the answer from God and in the bible. Ask yourself if this is an answer to a question that you have asked God. God can give you answers through a dream.

Now, please write a short abstract for it in Arabic. Abstract:

لا تستخدم قاموس رموز الأحلام العادي. قيّم كل رمز. قرر ما إذا كان الحلم حرفيًا أم رمزيًا. اسأل نفسك عن المشاعر التي واجهتها أو المشكلات التي كنت تعالجها في اليوم السابق للحلم. صلِّ بخصوص الحلم.


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To avoid damage to the aglets and shrinkage of the laces, do not put them in a dryer. This can damage elastic fibers or structures that make the shoe stay laced longer. It may take several hours for your laces to dry completely.

Now, please write a short abstract for it in Arabic. Abstract:

قم بتعليق الأربطة على الحوض أو على المنشفة لكي تجف.


First, read the English article below.

To be a successful travel agent, you must be worldly, confident, and one heck of a networker. Even if you're working for a parent company, you have to convince your clients that you're offering them the best vacation they could possibly have.  Be adventurous. Part of the job description is willing to scope out and analyze different, sometimes dangerous, sometimes exotic, areas. Hone your communication skills. When you're not doing on-the-scene research, you'll be behind a desk, emailing and talking on the phone. Your success rate is based on how well you can communicate. Zero-in on the details. Every person has a different ideal vacation—making sure everything from the curtains to the bus air conditioning system is beyond the standard is what makes a returning customer. Get organized. You'll be dealing with dozens of itineraries simultaneously. Keeping things straight and meeting deadlines is imperative to success. Make connections. You're going to need clients to make commission, so start talking. Be the go-to for all your friends and family when it comes to travel information and itinerary organization. Start networking today. You cannot sell a product that you're unfamiliar with. Getting out there or seeing it for yourself puts you in the clients' shoes and prepares you for unforeseen problems.  Being able to dispense first-hand information is invaluable. Clients are more interested in hearing suggestions based on first-hand accounts of services, accommodations and geographic areas. This is the reason travel agents often receive discounts while traveling. Knowing a foreign language (or two) definitely helps! Before you start any career,  familiarize yourself with the market and what you're getting into.  The beginning travel agent makes, on average, around $15 an hour or around $30,000 a year. In the US as of 2010, there were 82,000 travel agents (a 10% rise is projected for 2020). In order to thrive in this work environment, it's helpful to have an area of expertise. Have you wandered the markets of...

Now, please write a short abstract for it in Arabic. Abstract:

طور شخصيتك. سافر لكل مكان. تعرف على طبيعة سوق السياحة في بلدك أو المكان الذي تخطط للعمل به. تخصص في وجهة سفر معينة. اختر لنفسك بيئة العمل المناسبة.


First, read the English article below.

To check your cat yourself, you need to have access to his buttocks area in order to examine his genital region. You should position your cat with his rear end toward you. Once he is positioned, you need to pull his tail straight up so you can see his genital region. You may need to get someone to help you if you think your cat will squirm around while you do this.  You can stroke your cat's back and talk to him to make him put up his tail on his own. This way, you won't have to hold it and he will be more relaxed.  You might also want to put on a pair of latex gloves since you are going to be feeling around your cat's genitals. Make sure they are thin enough that you can still feel through them. If your cat is fluffy, you may need to move excess fur out of the way to see the genital region. Move the fur out of the way to look underneath at the genital region. Once you spread the fur between his legs, you should see his penis and anus.  Make sure you are careful and don't push too hard. You don't want to hurt your cat. If your cat is short haired, you may not need this step because this area will be obvious without having to move any fur around. If you cat is calm or docile, you may be able to do this with him lying on his back. If you try this, grab the scruff of his neck and turn him over. This will keep him in place and help protect your hands and arms in case he lashes out at you with his claws. When your cat gets neutered, he has his testicles removed. Because of this, you can feel this area to see if your cat has been neutered. Look for his testicle sac, which is located below the tail and anus and above the penis. There should be a small bag there. Pick it up and gently feel what's inside. If there are hard balls inside, your cat still has his testicles and he is not neutered. If the sac is soft, he most likely has been neutered recently. This is usually accompanied by a shaved scrotum as well.  If there is no sac to be held, he may have been neutered more than a month ago and the sac has gone flat. If...

Now, please write a short abstract for it in Arabic. Abstract:

ضع قطك في الوضعية الملائمة. أزل الشعر عند الضرورة. تفحص الخصيتين. قس المسافة بين الشرج والقضيب.


First, read the English article below.

To develop an even, all-over suntan, first apply sunscreen with a minimum SPF of 15 (SPF 30 or more is a safer choice). Lay out on your back under direct sunlight with your skin exposed. After about 20 or 30 minutes, flip over to your belly. Another 20 or 30 minutes later, cover up your skin and get out of the sun.  Repeat this process a couple of times per week and you’ll start to notice your skin tone gradually deepening. Skin cells produce melanin as a way of protecting their DNA from UV damage. As you’ve probably noticed in sunnier seasons, exposing your skin to more UV radiation spurs on the production of melanin and your skin gets darker. When your skin takes in more UV radiation than it can handle, you’re left with thermal burns and blood flow increases to that area, leaving your skin red and irritated. Sunburns damage your skin cells and halt melanin production. Don’t overdo your sun exposure. Instead, limit yourself to 1 hour per day. Give your skin time to rest away from the sun’s UV rays between tanning sessions.  Don’t attempt to get a serious sunburn to “start” your tan. This habit is a myth and will slow your progress toward a gradual tan. Sunburned skin can develop skin cancer and early signs of aging.  Remember that since melanin production is a sign of skin cell damage, there’s not a “safe” way to get a suntan. Apply sunscreen with an SPF of 15 or more to all exposed areas of skin. This includes easy-to-forget areas like your feet, ears, and scalp. Lather on more sunscreen than you think you should – 1 fluid ounce (30 mL) of sunscreen should effectively cover your body. Reapply sunscreen once every 2 hours, and immediately after your skin gets wet. Sunscreen doesn’t stop you from tanning, but it will help protect you from burning. Healthy, hydrated, and supple skin cells are more likely to maintain an even tone and repair themselves from UV damage. If you’re not in the habit of hydrating yet, carry around a water bottle and gradually increase your consumption from 1 bottle to 5 or more....

Now, please write a short abstract for it in Arabic. Abstract:

استلقي تحت أشعة الشمس المُباشِرة لاكتساب السُمرة. تجنبي التعرض للسعات الشمس قدر الإمكان. استخدمي الواقي من أشعة الشمس يوميًا وبصفة مُستمرة. اهتمي بترطيب بشرتك عبر تناول السوائل يوميًا. اكتسبي السُمرة في سرائر وغُرف السُمرة المخصصة للأشعة فوق البنفسجية.


First, read the English article below.

To do a freewrite, you need a writing prompt to help frame the exercise. You can create your own prompts by focusing on a theme like love, loss, or power. You can also choose a particular location as the prompt, such as the doctor’s office, your parent’s home, or a rocket ship on Mars. Emotions can also work as prompts. Focus on strong emotions like anger, rage, sadness, excitement, or fear. Another option is to use a real life person as a prompt for the freewrite, such as your teacher, best friend, or pet. You can make up a person and use them as a prompt as well. Sometimes using a generic term for a person, like “father,” “lover,” or “enemy” can work well as prompts. Using a person as a prompt may be especially useful if you are struggling with creating a character in a story. Do a freewrite in the voice of the character to help you generate ideas for the story. You can also make up your own prompts using lines from your own writing or the writing of others. Flip through your favorite book and pick a sentence or phrase at random. Then, use this as the prompt for the freewrite. You can also choose a line you like from your own writing or a line that you are stuck on in a story. For example, you may choose a sentence like “She went into the bedroom” as the prompt. This can then be the start of the freewrite. You can find many writing prompts online that you can use for the freewrite. Choose a simple prompt to get your started. Or, go for a wacky, creative prompt that will help with your writer’s block.  You can find writing prompts online at Writer’s Digest.com and Daily Writing Tools.com. You can also get prompts through a writing App. Download writing Apps like Prompts or Write About This your phone or computer to get free writing prompts. Ask a writing teacher or an English instructor at school for writing prompts. Talk to a writing mentor and request prompts from them. Good instructors will often have prompts on hand that they can share with students.

Now, please write a short abstract for it in Arabic. Abstract:

اختر فكرة أو مكان أو شعور كموضوع للكتابة. اكتب عن شخص بالواقع أو شخص خيالي. استخدم كتاباتك السابقة كموضوع للكتابة. ابحث عن موضوعات وأفكار للكتابة الحرة على الإنترنت وتطبيقات الهواتف المحمولة. اطلب من معلم أو شخص يمثِّل لك قدوة أن يقترح عليك بضعة موضوعات للكتابة.


First, read the English article below.

To do so, you can double-click an existing Word document, or you can open Microsoft Word and select your document from the Recent section. If you're opening a new document, simply open the Microsoft Word program and click Blank document instead. Doing so will place the blinking cursor where you clicked; this is where your graph will appear when you add it. For example, clicking below a paragraph of text will set that location as the place to insert your graph. It's at the top of the Word page, to the right of the Home tab. You'll see this option below and to the right of the Insert tab. Its icon resembles several different-colored bars. These are listed on the left side of the Chart pop-up window.  A few common chart formats are Line, Column, and Pie. You can customize your chart's format by clicking an appearance option at the top of your format's window. Doing so will insert your chart into your document. You'll also see a small Excel window with cells appear--this is where you'll input your data.

Now, please write a short abstract for it in Arabic. Abstract:

افتح مستند مايكروسوفت وورد. انقر على المستند الذي ترغب بإدراج الرسم البياني فيه. انقر على لسان تبويب الإدراج Insert. انقر على خيار رسم بياني Chart. انقر على شكل الرسم البياني. انقر على زر الموافقة OK.


First, read the English article below.

To do this exercise, you will want to have one dumbbell to provide resistance. Start with a low weight (e.g. 4 or 5 lbs.). Eventually, you can increase the weight. If using free weights, be sure that the clamps are fastened on either end of the small bar. Stand on an even, non-slippery surface. Place your feet shoulder-width apart. Keep your shoulders back; do not hunch forward. Put the dumbbell in your right hand. Move your left hand about six inches away from your hip with your palm parallel to the floor. Your left hand should provide some support. Some people choose to bend their free elbow behind their head. For beginners, having the free hand near one’s side offers better balance support. With your weight in hand, bend your upper body to the right side about six inches. You should feel a tug on the left side of your body. You are working your left abdominal region. Return to the starting position. Complete this movement ten times. Repeat with the weight in the left hand and moving to the left. Do three sets of ten repetitions for both sides.  Do not bend from your hips. Aim to move in a slow, controlled fashion. Do not rush. If you feel pain, stop immediately. This exercise works your oblique muscles.

Now, please write a short abstract for it in Arabic. Abstract:

اختر دمبل. قف بالشكل الصحيح. انحنِ على الجانب.


First, read the English article below.

To ensure that the game files are properly incorporated, turn off your PSP, then turn it back on using the power button. You may have to scroll left or right to select this option. This will open the PSP's internal memory, which is where the game is stored. This will load the game. As long as you placed the ISO file inside of the "ISO" folder on your PSP, the game will run properly.

Now, please write a short abstract for it in Arabic. Abstract:

أعد تشغيل جهاز بي إس بي. انقر على خيار "لعبة" Game. توجّه نحو الأسفل واختر بطاقة الذاكرة Memory Stick ثم اضغط على الزر X. حدد اللعبة ثم اضغط على زر X.


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To fake a headache, just rub your head and close your eyes a lot. Lie down on the couch or the floor and keep your hand pressed to your head. When your parents ask what is wrong, mention that your head hurts right behind your eyes. The better you are at describing the pain, the more likely it is they will take you seriously. A lot of the time people with intense headaches can't stand bright lights. If someone opens a window, or you're in a room with a lot of sun, avert your eyes. Complain about the brightness. Don't take this step too far. Light sensitivity is common with migraines, but a general headache may not call for it. Use this tactic at your discretion. If you have a headache, the last thing you want to do is engage in any physical activity. Stay in bed. Go to sleep as early as you possibly can. For an added bonus, keep your room quiet. Turn your television off, and don't listen to music. Few parents will believe their children are choosing to stay in a dark room all day with no entertainment.

Now, please write a short abstract for it in Arabic. Abstract:

دلِّك رأسك. تفاعل مع الأضواء الساطعة. كن كسولًا قدر الإمكان.


First, read the English article below.

To find your business's profit, you'll want to begin by adding up all of the money your business has made in a set period of time (for instance, the quarter, year, month, etc.). Add up the total sales of goods or services by the business for the period in question.  This can be from multiple sources, including products sold, services rendered, membership payments, or, in the case of government agencies, taxes, fees, the sales of resource rights, and so on.  Note that you will need to subtract any amount of cash refunded to customers for returns or disputes in order to find an accurate figure for your total income. It's easier to understand the process of calculating a business's profit by following along with an example. Let's say that we own a small publishing business. In the last month, we sold $20,000 worth of books to retailers in the area. However, we also sold the rights to one of our intellectual properties for $7,000 and received $3,000 from book retailers for official promotional materials. If these represent all of our revenue sources, we can say that our total income is $20,000 + $7,000 + $3,000 = $30,000. A business's expenses can be very diverse depending on the type of operations the business engages in. In general terms, a business's total expenses represent all of the money that the business spends in the accounting period being analyzed.  See the section below for a detailed breakdown of the types of expenses that a business can incur as it operates. In our example, let's say that our business spent $13,000 total during the month that it made $30,000. In this case, we'll use $13,000 as our value for total income. When you've found accurate values for your business's total income and expenses, calculating your profit is not difficult. Simply subtract your expenses from your income to find your profit. The value you get for your business's profit represents the amount of money it has earned in the period of time you are focusing on. This money is the business owners' to use as they please....

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بحساب إجمالي قيمة الإيرادات الكلية الناتج عن الشركة. احسب إجمالي المصروفات عن الفترة المحاسبية. اخصم إجمالي النفقات من إجمالي الإيرادات. يجدر الملاحظة أن القيمة السالبة للأرباح تسمى "صافي الخسارة". يمكنك الاطلاع على بيان دخل الشركة للإيرادات والمصروفات.


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To gain weight in a healthy fashion, you need to add 200 to 500 extra calories into your daily meals. This can be difficult to do and many people feel full to the point they cannot keep eating. Having a variety of healthy, dairy free shake recipes can allow you to gain the extra calories without having to eat another meal.  Shakes and smoothies are very popular in the health foods movement as they add nutrients to your diet in a fun, easy-to-consume manner. A simple google search for dairy-free smoothie recipes will yield a variety of results. Most smoothies use some kind of liquid, usually fruit juice without added sugar or almond or soy milk, as well as a variety of fruits and veggies. Ingredients are blended in a food processor until mixed to your desired texture.  Many smoothies use additives like vanilla extract, cinnamon, or honey to give the smoothie added sweetness and flavor. You can experiment with mixing and matching different additives until the smoothie tastes good to you.  If you find a smoothie recipe that sounds good but uses a dairy product like milk or yogurt, you could try substituting it for a dairy- free alternative. Use soy or almond yogurt or milk instead, for example. Dieters are generally recommended to avoid the calories that come from beverages. However, if you're trying to gain weight, supplementing your diet with some calorie heavy beverages may be helpful.  With meals, drink fruit juices with no added sugars or sports drinks like gatorade. You should not, however, stop drinking water as eight glasses of water is essential to a healthy diet. Just drink water in addition to calorie heavy beverages.  While drinking calories is great for weight gain, it's important to put on weight in a healthy fashion. Avoid sugary beverages like soda or fruit juices with a lot of added sugar. You should also avoid trying to gain weight by increasing your alcohol consumption as alcohol can be particularly dangerous if you're malnourished. Protein powders are a variety of health supplements, sold at...

Now, please write a short abstract for it in Arabic. Abstract:

اشرب سموذي ومشروبات خالية من الحليب. اشرب مشروبات بها سعرات حرارية عالية. استشر أخصائي تغذية عن إضافة مسحوق بروتينات خالية من منتجات الألبان إلى حميتك.


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To get paid through the YouTube partner program, you must have an AdSense account. You must be 18 years or older to get an AdSense account. You will be directed to set up an AdSense account through your YouTube account once you are approved for the partner program.  You can register several different YouTube accounts through the same AdSense account. If you are younger than 18, you will need to ask a family member or friend who is 18 years or older to sign up for an AdSense account for you so they can receive revenue on your behalf. To set up the AdSense account, you will need to provide the email address that is linked to your YouTube account. You will also need to provide your full name, your home address, and your banking information. If you are getting a parent or adult to register the account for you, they will need to provide this information. Once your account has been set up, log in and use your account to keep track of your earnings. If there are any issues with your payments, you can resolve them using your AdSense account. If your revenue is not appearing in your account, make sure you do not have any payment holds on your account. Payment holds may be placed on your account by YouTube based on your billing information or location. You may need to provide tax statements to remove the payment holds.

Now, please write a short abstract for it in Arabic. Abstract:

أنشئ حساب أدسنس عبر حسابك على يوتيوب. اكتب بريدك الإلكتروني وبيانات استقبال الأموال. سجل الدخول إلى حسابك على أدسنس وابدأ في جمع الأرباح.


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To help find mental peace, practice finding gratitude. This is where you look for and remember the things you are thankful for and the blessings you see in your life. When you take a moment outside of your immediate situation and allow yourself to take a look at all that you have to be grateful for, you can provide yourself with a sense of calm and mental peace and foster a feeling of connection to those around you.  It also helps bring about your spiritual wellness and helps you connect to something larger than yourself.  You can do short daily gratitude practices, such as making a mental list five things for which you are grateful. You can also keep the list in written form on your phone, computer, or piece of paper if you want to use it as a visual reminder. What you’re thankful for can be small or simple things in your day, such as a sunny day or a rejuvenating rainstorm. Research has found a link between gratitude practices and feelings of higher self-esteem, increased expressions of empathy, and a lower tendency towards depression and aggression. A common form of worrying that makes people get lost in the past or causes them to be irritated is called rumination. Ruminating is when your mind gets stuck in a loop of worries, replaying the same thoughts and concerns over and over again in your mind. This pattern can be very stressful and leave you feeling exhausted and take you further away from a peaceful state of mind. When you find yourself doing this, counteract the the habit by following this script, "I am ruminating, and ruminating won't do me any good and it will just make me upset. Let me see if I can keep myself busy/focus on something positive/do something relaxing." And then follow through by finding getting busy with an activity, finding something to focus on, or relaxing. In order to find mental peace, you have to find time to relax. This is necessary to create and maintain balance in your life. Relaxation time is when you relieve stress and take your mind off of worries about schedules,...

Now, please write a short abstract for it in Arabic. Abstract:

مارس الشعور بالامتنان. تجنَّب اجترار الأفكار. استرخِ. انتبه لتأثير الآخرين.


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To keep your data in good order and to help with the calculations, it is helpful to create a three-column table. Label the first column x{\displaystyle x}. Label  the second column x−μ{\displaystyle x-\mu }. Label the third column |x−μ|{\displaystyle |x-\mu |}. Fill the first column with the data points for your calculation. In the second column, which you have labeled x−μ{\displaystyle x-\mu }, you will report the deviation or difference between each data point and the mean of the set. Find this value simply by subtracting the mean from each data value.  For the sample data set, these deviations will be:  6−9=−3{\displaystyle 6-9=-3} 7−9=−2{\displaystyle 7-9=-2} 10−9=1{\displaystyle 10-9=1} 12−9=3{\displaystyle 12-9=3} 13−9=4{\displaystyle 13-9=4} 4−9=−5{\displaystyle 4-9=-5} 8−9=−1{\displaystyle 8-9=-1} 12−9=3{\displaystyle 12-9=3}   To check the validity of your calculations, the sum of the values in this deviation column should be 0. If you add them up and get something other than 0, then either your mean is incorrect or you made an error in calculating one or more of the deviations. Go back and check your work. When you calculate the deviation of each data point from the mean, you are concerned only with the size of the difference, and not whether the difference is positive or negative. What you really need, then, in mathematical terminology, is the absolute value of the difference. Absolute value is designated symbolically with the vertical bars |  |.  Absolute value is a mathematical tool used to measure distance or size, regardless of direction. To find absolute value, just drop the negative sign from each number in the second column. Thus, fill the third column with the absolute values as follows: x.....(x−μ).....|(x−μ)|{\displaystyle x.....(x-\mu ).....|(x-\mu )|} 6..........−3..........3{\displaystyle 6..........-3..........3} 7..........−2..........2{\displaystyle 7..........-2..........2} 10..........1..........1{\displaystyle 10..........1..........1} 12..........3..........3{\displaystyle...

Now, please write a short abstract for it in Arabic. Abstract:

أعد جدولًا. احسب الانحراف لكل قيمة من البيانات. احسب القيمة المطلقة لكل انحراف. احسب متوسّط القيم المطلقة للانحرافات. فسّر النتيجة.


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To keep your skin looking its best, you should wash your face in the morning when you get up, and in the evening before you go to bed. Use a facial cleanser (not regular soap) and gentle, circular motions. Never scrub your skin, as this can damage it. When you are done, splash your face with cold water. This will help tighten and minimize your pores.  Avoid using hot water, as this can cause your skin to become dry. Focus on the areas that tend to get the most oily and dirty, such as your nose, forehead, neck, and chin. Always remove your makeup before you go to bed, no matter how tired you are. Leaving makeup on will lead to clogged pores and pimples. Determine your skin type first, then buy a facial cleanser that is labeled for that skin type. Be aware that your skin type may change depending on the time of year and the time of the month.  For example, your skin by become more dry during the winter. It may also become more oily while you are on your period. Consider a cleaner that has salicylic acid in it if you have oily or combination skin. It's great for managing acne too. Toner will help seal your pores and restore your skin's pH. Moisturizer will not only help make your skin soft and smooth, but will also prevent your skin from looking flaky when you put makeup on.  Use a lighter moisturizer with SPF in the morning, and a heavier one in the evening. Use a heavier moisturizer in the winter when your skin is more dry, and a lighter one in the summer when your skin is more oily. If you have oily skin, choose a lightweight, gel-based moisturizer intended for oily skin. If you have sensitive skin, try one without any added fragrances. A lot of people love that sun-kissed glow and tanned skin, and for good reason: it makes you look healthy. Too much sunlight, however, can damage your skin and lead to wrinkles and skin cancer. This does not mean that you have to avoid sunlight like a vampire, however. Simply put on sunscreen that has at least 30 SPF on it every day before you go out, and try to limit your...

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي وجهك على الأقل مرتين يوميًا بالماء الفاتر. استعملي غسول الوجه المناسب لنوع بشرتك. استعملي تونر (بالإنجليزية: تذكري أن تضعي واقيًا من الشمس. لا تخشي وضع مساحيق التجميل، ولكن دعي بشرتكِ ترتاح من آن لآخر. لا تقللي من أهمية تقشير البشرة. لا تخجلي من مكافأة نفسكِ بسكر التقشير و زبدة الجسم. لا تنسي وضع مزيل العرق ولكن لا تبالغي في وضع رذاذ الجسم والعطر. احذري من أدوية معالجة حب الشباب دون وصفات طبية.


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To make Gak, you will need the ingredients above, most of which can be already found in your house! Some of the ingredients, like the food coloring, are not necessities, so if you don’t have them, don’t worry.

Now, please write a short abstract for it in Arabic. Abstract:

اجمع الخامات التي ستحتاج إليها.


First, read the English article below.

To make a meal that will yield several servings, first gather one pound of ground beef, ⅔ of a cup of bread crumbs, ¼ of a cup of ketchup, one teaspoon each of salt and pepper, one tablespoon of dried onion, one beaten egg, two strips of thin bacon, and barbecue sauce. Combine everything but the bacon and sauce in a mixing bowl and fashion into a loaf about as long as a dollar bill.  After pre-heating, cooking the loaf for 20 minutes at 350ºF (177ºC). Remove the basket with the meatloaf still in it. Cut the bacon into shorter strips and position them on top of the meatloaf.  Brush barbecue sauce onto each and place everything back in the air fryer for 15 more minutes. Ensure the meatloaf is finished before turning off the air fryer. If not, cook for five more minutes at a time until the meatloaf is fully cooked. For four servings, gather 16 pieces of peeled and deveined tiger shrimp and 16 slices of thinly sliced bacon.  With the bacon at air temp, wrap each slice around its own piece of shrimp. Start at the head of the shrimp and wrap towards the tail.  Refrigerate your beautiful meat sculptures for 20 minutes. Preheat your air fryer to 390°F (199°C) and cook your bacon-wrapped shrimp for 5-7 minutes. Allow your creations to cool and drain excess fluid on a paper towel before serving. For six servings, gather a pound of sharp cheddar, a pound of thinly sliced bacon, 4 tablespoons olive oil, 1 cup all-purpose flour, 2 beaten eggs, and 1 cup breadcrumbs.  Cut the cheese into six portions and wrap each in two slices of bacon. The bacon should fully enclose the cheese.  Place your creations in the freezer for five minutes to firm them up, but take care not to forget about them. Preheat the air fryer to 390°F (199°C).  Meanwhile, mix the breadcrumbs with the oil until even blended.  Dip each cheesy bacon block into flour, then eggs, then the breadcrumb mixture, pressing to ensure adhesion. Double dip, if you so desire, into the eggs and then the breadcrumbs.  This will help prevent the cheese from escaping. Cook...

Now, please write a short abstract for it in Arabic. Abstract:

إعداد رغيف اللحم المغطى باللحم المقدد. اطهي الربيان الملفوف باللحم المقدد. قومي بطهي كروكيت اللحم بالجبن.


First, read the English article below.

To make potassium hydroxide lye, you need the white ashes from hardwood fires. When hardwood trees are growing, they draw potassium from the ground. This potassium doesn’t burn in the fire, and is still present in the ashes after the fire. You can then leach the potassium from the ashes with water.  After every hardwood fire you have, allow the ashes to cool for a few days. Then collect the white ashes and store them in metal containers. The best hardwoods for lye water include ash, hickory, beech, sugar maple, and buckeye.  To make lye using this method, you'll need enough ash to nearly fill a wooden barrel. Don’t use ashes from softwood trees, as these don’t contain enough potassium. The second thing you need to make liquid potassium hydroxide lye is soft water. Rainwater is ideal because it’s soft and available in large quantities.  Set up a rain barrel in your backyard or under the eaves of your house to collect rainwater. Make sure there's a filter on the barrel to strain out leaves and organic debris. Soft water has lower concentrations of other elements, so it’s ideal for soap making. Hard water will produce soap that doesn’t lather. You'll need at least 10 pints (4.7 L) of soft water to make lye water. After you fill your barrel with ashes, you'll run water through the ashes to leach the potassium. The water needs somewhere to drain out of, so you need to make holes. With a drill and a small drill bit, drill about six small holes into the bottom of the barrel.  Concentrate the holes near the center of the barrel so the water will drain into a bucket. Fill the bottom of the barrel with 1 to 2 inches (2.5 to 5 cm) of clean stones and pebbles. The pebbles should be large enough that they don’t fall through the holes in the bottom. Cover the stones with at least 3 inches (7.6 cm) of dried straw. The straw and stones will act as a filter. The lye water will drain down through the straw and stones, leaving the ashes and particles on top.

Now, please write a short abstract for it in Arabic. Abstract:

جمع رماد الخشب. جمع مياه الأمطار. احفر ثقوب في البرميل الخشبي. أضف طبقة من الصخور والقش.


First, read the English article below.

To read or view a file created in Google Docs (with a file name ending in “.gdoc”), you need to open it in Google Docs. You can do this on the Google Docs website or the mobile app.  If the file is attached to an email, download it to your computer now by clicking the attachment, then saving it to your desktop. If you received an email message that says “(user) has invited you to edit the following document,” simply click the button that says “Open in Docs” to view and edit the file. If you have an iPhone or iPad, install it from the App Store. On Android, install it from the Play Store. The file is now open in Google Docs.  If you are on a computer, the document automatically opened your default web browser. On your mobile device, it should open in the Google Docs app. If you have not yet logged into your Google account, Google Docs will prompt you to do so.

Now, please write a short abstract for it in Arabic. Abstract:

حدد مكان ملف مستندات جوجل الذي ترغب بفتحه. نزل تطبيق مستندات جوجل إن كنت تستخدم هاتفًا محمولًا. انقر نقرًا مزدوجًا على ملف مستندات جوجل.


First, read the English article below.

To start, make a firm fist with your hand. It does not matter which hand you're using. Place the thumb side of your fist against your abdomen. Your hand should be below the ribcage, but above the navel. Wrap your other hand around your fist. Press your hands in your abdomen. Do so over and over again until the object is dislodged. Use quick, upward thrusts as you attempt to dislodge the object. You should see a doctor after saving yourself from choking. They will want to make sure there was no damage. You should also call 9-1-1 or go to the ER if you are choking and cannot dislodge the object.

Now, please write a short abstract for it in Arabic. Abstract:

قم بعمل قبضة بيديك. اضغط بقبضة يدك على بطنك. اضغط على البطن. اذهب إلى الطبيب.


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To thread your eyebrows, you will need high-cotton sewing thread. Measure out a piece of thread that is as long as your forearm, plus three inches. It should be around 14 inches or 35 cm long.  Using high-cotton sewing thread will ensure your eyebrow hairs do not snap off between the thread. High-cotton thread tends to grip hair better than synthetic thread. Thread is the best thing to use for threading. Do not use floss or string as this will not be as effective as thread. You will use the eyebrow scissors to trim your eyebrows before you thread them. You can also use small hair shears or small sewing scissors. You want scissors that will be small enough to trim your brows and sharp enough to get at the hairs. You will use the brush on your brows to prepare them for the threading. You can use a standard eyebrow brush or a fine toothed hair comb. Make sure the brush or comb is clean as you do not want to get bacteria or dirt in your brows before you thread them. You will use the pencil to draw the shape you want for your eyebrows. This will help to guide you as you thread your eyebrows. Go for an eyebrow pencil that is the same shade as your brows or slightly darker than your brows. You should also check that the eyebrow pencil will wash off with water or makeup remover so you can get rid of the outline once you are done threading your eyebrows. You will use the aloe vera or the ice pack to soothe your brows after you are done threading them. The aloe vera or ice pack will also help with any redness or irritation that develops due to the threading. You can use aloe vera from a bottle or a standard ice pack, wrapped in a clean towel.

Now, please write a short abstract for it in Arabic. Abstract:

أحضري خيطًا. أحضري مقص حواجب صغير. أحضري فرشاة حواجب. أحضري قلم رسم حواجب. أحضري جل الصبار أو كمَّادة ثلج.


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To throw a punch with your right hand, place your left leg in front of you and your right leg back. Your knees should be slightly bent. As you gain momentum, make sure your body is relaxed.  It will increase your momentum and the force of your hit. The temple is the area on the side of a person's face, between the hairline and the eyebrows, at eye level. If the temple is accurately targeted, the punch will cause the brain to swing violently against the skull lining, causing a blackout. It's sometimes easier to use the palm of your hand for hitting, but in this case a fist is more accurate. Aiming at the side of the person's face, and hitting them from the side, is extremely hard to do with force when only using the palm. Generate more force with a hit by twisting your hips while you move into the target. If you want to put more force into your swing, be sure to use your hips as well as your arms.

Now, please write a short abstract for it in Arabic. Abstract:

خذ وضعيتك. حاول إرخاء جسمك. استهدف الصدغ. أغلق قبضتك وأكمل الضربة. استخدم وركيك لتوليد القوة لا ذراعيك فقط.


First, read the English article below.

To use AirPlay, you must have an iPad, iPad Mini, iPhone 4 or later, or the iPod Touch 4G or later. To use AirPlay with an Apple TV, you must have an iPad 2 or later, iPhone 4s or later, or the iPod Touch 5G or later. You can stream content to an Apple TV, AirPort Express, or AirPlay-compatible speakers.  This opens Control Center. ” This displays a list of all AirPlay-compatible devices connected to your Wi-Fi network. You’ll see an icon next to each device revealing the type of content you can stream to that particular device. For example, a television icon is displayed next to the Apple TV, which means you can stream videos on the Apple TV using AirPlay. After selecting a device, AirPlay streaming will be enabled. ” The media content will now start playing on your AirPlay-compatible device.

Now, please write a short abstract for it in Arabic. Abstract:

تأكد أن جهاز آي أو إس متوافق مع آير بلاي. تحقق من امتلاك جهاز يمكن بث المحتوى إليه باستخدام خاصية آير بلاي. وصّل جهاز آي أو إس وجهاز آير بلاي بنفس الشبكة اللاسلكية. حرّك إصبعك نحو الأعلى على شاشة جهاز آي أو إس. انقر على خيار "آير بلاي". انقر على الجهاز الذي ترغب ببث المحتوى إليه. توجه إلى الوسائط التي ترغب ببثها باستخدام آير بلاي ثم انقر على زر "تشغيل".


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To use this comparison formula, both sheets must be in the same workbook file. You'll see this at the bottom of the screen to the right of your open sheets.  Type or copy the following formula into A1 on your new sheet: =IF(Sheet1!A1<> Sheet2!A1, "Sheet1:"&Sheet1!A1&" vs Sheet2:"&Sheet2!A1, "")  Drag it down as far down as the first two sheets go. For example, if your spreadsheets go down to Row 27, drag the Fill box down to that row. After dragging it down, drag it to the right to cover the original sheets. For example, if your spreadsheets go to Column Q, drag the Fill box to that column. After dragging the Fill box across the new sheet, you'll see cells fill wherever differences between the sheets were found. The cell will display the value of the cell in the first sheet and the value of the same cell in the second sheet. For example, A1 in Sheet1 is "Apples," and A1 in Sheet2 is "Oranges." A1 in Sheet3 will display "Sheet1:Apples vs Sheet2:Oranges" when using this comparison formula.

Now, please write a short abstract for it in Arabic. Abstract:

افتح المصنف المحتوي على الجدولين اللذين ترغب بمقارنتهما. انقر على الزر + لإنشاء جدول بيانات فارغ جديد. ضع مؤشر الفأرة في الخلية A1 بداخل الجدول الجديد. أدخل صيغة المقارنة. انقر مع السحب على صندوق الملء الموجود في جانب الجهة السفلية من الخلية. اسحب صندوق الملء نحو الأسفل. اسحب صندوق الملء نحو اليمين. ابحث عن الاختلافات في الخلايا غير المتطابقة.


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Toes are very susceptible to injury and even breaking when exposed to blunt trauma, such as stubbing them against furniture or kicking sports equipment around. In most cases, it's obvious which toe is injured, but sometimes you need to examine your toes closely to better understand the injury. Signs of mild-to-moderate injuries include redness, swelling, inflammation, localized pain, bruising, reduced motion, and maybe some degree of crookedness if the toe is dislocated or broken. The smallest toe (5th) and the great toe (1st) are injured and broken more often than the other toes.  Buddy taping can be used on most toe injuries, even stress or hairline fractures, although more serious fractures typically need casting or surgery.  Small hairline fractures, bone chips, contusions (bruises), and joint sprains are not considered serious problems, but severely crushed toes (mangled and bleeding) or displaced compound fractures (bleeding with bone sticking out of the skin) require immediate medical intervention, especially if the big toe is involved. Once you've established which toe is injured, you need to decide which toe to tape it to. In general, try to tape toes together that are close in length and thickness — if your second toe is injured, it's easier to tape it to your third toe than your big (first) toe due to the similarity in size. Furthermore, your big toe is needed for "toeing off" every time you take a step, so it's not a good choice for buddy taping. In addition, make sure the "buddy" toe is uninjured, because taping two injured toes together may make things worse. In such situations, casting or wearing a compression boot may be a better idea.  If your fourth toe is injured, tape it to the third toe instead of the fifth because they are more equal in size and length. Don't buddy tape an injured toe if you have diabetes or peripheral arterial disease because any reduction in blood circulation from taping it too tight significantly increases the risk of necrosis (tissue death). Once you've decided on...

Now, please write a short abstract for it in Arabic. Abstract:

حدد الإصبع المصاب. حدد الإصبع الداعم في اللف. لف الأصابع معًا لفًا مرتخًا. غير الشريط اللاصق بعد الاستحمام.


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Tomatoes are high in lycopene, which is a natural DHT blocker. Lycopene is absorbed more efficiently from cooked tomatoes than from raw tomatoes. While a slice of tomato on your sandwich will help, a hearty tomato sauce over pasta is better. Carrots, mangoes, and watermelon are also good sources of lycopene. Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews.  Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. Green tea is rich in antioxidants, and also helps slow or even stop the conversion of testosterone into DHT. Other hot beverages, including black tea and coffee, have a similar effect. For best results, drink organic, whole leaf teas. Avoid processed green tea "drinks," which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea. Sugar causes inflammation and increases your body's production of DHT. Too much sugar in your diet will cancel out any benefit you get from other foods. Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don't taste particularly sweet. Your morning cup of coffee can help lower DHT production. However, consuming too much caffeine can have the opposite effect. Too much caffeine may also lead to hormone imbalances and dehydration, which inhibit hair growth. Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.

Now, please write a short abstract for it in Arabic. Abstract:

أضف الطماطم إلى الصوص. تناول المكسرات كاللوز والكاجو. اشرب الشاي الأخضر. استبعد السكر من نظامك الغذائي. اضبط ما تتناوله من الكافيين.


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Tongue needs a long, slow cooking process to become tender. Refer to the simmered recipe above for instructions on cleaning, then simmer in hot, salted water for at least 1 hour per pound of meat (0.45 kg).  For extra flavor, add onions, carrots, garlic, bay leaves, and/or your favorite chiles. Check on it every hour or so. You may need to add water to keep the tongue submerged. . You'll have plenty of time to make your own salsa while the beef is cooking. Just combine tomatillos with serrano peppers, diced onion, garlic, cilantro, lime, salt. Blend until combined but slightly thick. (For amounts and extra details, see linked recipe.) Once a knife can pierce through the thickest part of the tongue, remove it from the water with kitchen tongs. Once cool enough to handle — but still quite warm — cut through the white outer layer and peel off with your fingers. Slice into rough ½ inch (1.25 cm) slices for your tacos. Tongue is a fatty meat, and tastes delicious when it develops a crisp outer layer. Add a generous amount of oil or lard to a pan, about 3 tbsp (45 mL) for six slices, and heat until it shimmers. Add the tongue and fry until brown and crisp on all sides, flipping occasionally.  If you're using a grill instead, brush the slices generously with olive oil and heat on a 425ºF (220ºC) grill for about 10–15 minutes, flipping once. For a healthier options, just brown lightly in a small amount of oil, then simmer in the salsa verde for a few minutes. Set up platters of beef tongue, corn tortillas, and salsa verde for your guests to make their own tacos. You can also add all your favorite taco toppings, such as lime and cilantro.

Now, please write a short abstract for it in Arabic. Abstract:

نظّف واسلق اللسان. اصنع أو اشتر صلصةً خضراء. قشّر وقطّع اللسان إلى شرائح. قم بقليه أو شويه حتى يصبح مقرمشًا. قدمه في خبز تورتيا الذرة.


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Too many additions might make the water overly fragrant or look too crowded. Limit the amount of things you put in your bath to three or four components. These items can be roses, essential oils, bath salts, and bubble bath. Make a list of what you want to put in the bath, and make sure you have everything before preparing the bath. You can buy all of the ingredients at most supermarkets. For nicer essential oils and bubble baths, look for a store like Bath and Body Works. Don’t run a bath too long before your partner gets home, or it will run cold. You should run the bath about ten minutes before you are expecting to get into the bath. It’s better to make the water a little hotter than comfortable because it will cool down before you step into it. Let the bathtub fill up to a comfortable level that will be full enough, but not overfilled. Adding bubble bath to the water while the tub is filling up adds a mood of both frivolity and romance. Look for more scents such as vanilla, rather than using the same fruity-scented bubbles you would put in a child's bath. Don’t overdo the bubbles to the point that they flow out of the bath, but add in enough that the bathtub is filled with them. The bubbles will fade quicker than expected. Bath salts help soften skin and usually add pleasant scents and colors to your bath. These are available at most bed and bath shops, as well as some specialty or beauty supply stores. Epsom salts and sea salts are examples of salts that you can add to your bath. Epsom and sea salt also help to detoxify skin. Adding a couple drops of essential oils, such as lavender, jasmine, or cedar wood, to the bathwater introduces aromatherapy into your romantic soak. The oils smell great, but they can also affect your mood. They can make you feel relaxed or invigorated. Make sure not to add in too many drops, especially if your bubble bath is scented.  Lavender oil is great for relaxation. Lemon oil is good for invigoration. Rose petals sprinkled on top of the water add a romantic and fragrant...

Now, please write a short abstract for it in Arabic. Abstract:

اختاري شيئين لإضافتهما إلى الحمام. حضري الحمام. اسكبي فقاعات الاستحمام في الماء الجاري. أضيفي أملاح الاستحمام. أضيفي بضع قطرات من الزيوت العطرية. ضعي بتلات الورد في الماء. جهزي إسفنجة أو لوفة.


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Torches give off intense heat and light. When you use them to cut through steel, they also throw off sparks, which makes them a fire hazard. It’s imperative that you wear gloves and shaded eye protection in the shade range of #7 to #9. Wear a protective jacket used by welders. Don’t wear pants made of natural fibers and make sure they’re not cuffed (the sparks can get trapped in cuffs).  Work in a well-ventilated room and, if necessary, wear a respirator. Make sure there’s nothing flammable in the immediate vicinity, since the sparks could ignite the material. A plasma torch is a relatively inexpensive, high-powered tool that slices through steel using a thermal cut process. It’s ideal for metal that is 0.25-inch and thinner. These torches won’t warp thin metal, whereas the oxy-fuel torch might. Plasma torches make very clean cuts and are extremely efficient. A plasma torch can cut through any conductive material, not just steel. The oxy-fuel torch is only able to cut steel. Oxy-fuel torches cut through far thicker materials than plasma. Use oxy-fuel to cut through any steel thicker than 1 inch (2.5 cm). It’s possible for an oxy-fuel to cut through up to 48 inches (120 cm) of steel. Steel plates, however, are usually 12 inches (30.5 cm) thick or less. Oxy-fuel torches make cuts with a smooth, square cut surface.  Do not use oxy-fuel torches around oil or grease. High-pressure oxygen tanks can react violently with them. Acetylene is also a dangerous gas to work with. It is unstable over 15 psi, so try to keep it around 5 psi during use. Always store these tanks upright.

Now, please write a short abstract for it in Arabic. Abstract:

اتخذ احتياطات السلامة الملائمة مع المنشار البارد لمنع سخونة الصلب. استخدم شعلة البلازما للمعادن التي تبلغ سمك 6 مم وأرق. استخدم شعلة أوكسي أسيتيلين لقص ألواح الصلب السميكة.


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Toss anything that doesn’t fit, clothing you haven’t worn in two years, and anything else that’s in poor condition. Doing so will free up space for new, more functional pieces. Don’t toss those clothes into a dumpster. Donate them to charity or give them to friends or relatives. If they are in decent condition, consider trying to sell them. After you’ve gotten rid of the junk, evaluate your wardrobe clearly and identify what’s missing. Your needs will depend on your individual lifestyle, but in general, you want to make sure you have:  blouses and casual shirts button-down shirts pull-over sweaters pants – at least one pair of jeans and at least one pair of trousers casual dresses casual skirts a jacket for cool weather (and one for even colder weather, if you live where it gets cold) at least one or two semi-formal or formal dresses shoes – at least one pair for workouts and one or two each for casual, business, and dressy outfits Once you know what you need, it’s time to shop! But don’t just rush to the mall. You'll save time if you research some popular online stores first. If you don’t see what you like, move on – save time by shopping at stores that fit your lifestyle. It’s tempting to simply order clothes online, but you’ll have better luck if you head out to the stores that seem promising and try clothes on. Sizes vary considerably from retailer to retailer, and it’s hard to know what will flatter you without seeing a garment on your body. If your budget is smaller, start browsing at lower-priced retailers. There’s no reason to spend too much – as long as a garment is well made and fits properly, you will look fantastic. That said, you don’t necessarily want the cheapest clothing available. If it wears out after two weeks or falls apart in the washing machine, it’s no bargain.  Do some additional research online and try to hit stores when they are having sales. This can allow you to pick up higher-end items for bargain-basement prices. Invest in a few key pieces that you will get a lot of mileage from...

Now, please write a short abstract for it in Arabic. Abstract:

نظفي خزانتك. اكتشفي ما تحتاجينه. ضعي خطة. جربي الملابس كلما أمكن. انفقي أموالك بحكمة.


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Toss your jeans into the washing machine and add in your regular laundry detergent. Then, measure out 1⁄2 cup (120 ml) of white vinegar and pour it into the washing machine. The vinegar should help to pull out any oil that remains in the jeans. While some stains are better removed with cold water, you’re much more likely to get rid of your oil stains if the water is hot. Set the water temperature to hot on your washing machine and press “Start.” Tumble drying your jeans in the dryer will set in any remaining stains. This will make it much more difficult to get the oil out. After the washing cycle is done, remove your jeans from the washing machine and hang them out on a clothesline or drying rack. After your jeans are done drying, take a close look at the area that was stained. If you notice that the area is still stained, repeat the process. Don’t dry your jeans in the dryer again until you don’t see any remaining stains after letting the jeans air dry.

Now, please write a short abstract for it in Arabic. Abstract:

ضع في الغسالة كلًا من قطعة الجينز ومسحوق التنظيف والخل. اغسل الجينز في ماء ساخن. علّق الجينز حتى يجف. كرّر هذه العملية إذا لزم الأمر.


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Transfer the rinsed chickpeas to a food processor and pour in 3 tablespoons (44 ml) of extra-virgin olive oil and 1 1⁄2 tablespoons (22 ml) of lemon juice. Add 3 tablespoons (44 ml) of tahini and 1 small clove of garlic. If you don't have cloves of garlic, substitute 1 teaspoon (3 g) of minced garlic. Spoon the hummus into a serving bowl and consider drizzling the top with some extra-virgin olive oil. For a quick garnish, sprinkle a little paprika or cumin over the hummus. Set out pita bread or chips and raw vegetables to dip into the hummus. Cover and refrigerate leftover hummus for up to 1 week.

Now, please write a short abstract for it in Arabic. Abstract:

ضع الحمص في محضر الطعام مع زيت وطحينة وعصير وثوم. قدم الحمص بالطحينة السريع.


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Transfer the shea butter to a medium glass bowl. Fill a larger glass or metal bowl with 1 to 2 inches (2.5 to 5.1 cm) of boiling water. Place the smaller bowl with the shea butter into the boiling water and let it sit for 10 minutes. Stir the shea butter to break up clumps, and keep stirring until it’s completely liquid. Whisk the mixture briefly to incorporate all the ingredients. The oil and glycerine in the recipe will make the gel more moisturizing, and the glycerine will also help to dissolve the xanthan gum.  You can use any carrier oil you like for this recipe, including jojoba, olive, and grapeseed. The Vegetable glycerine is available at most drug stores, health food stores, and beauty supply shops. Shake the powder over the liquid and let it sit for about a minute. As the mixture rests, the xanthan gum will absorb the liquid and start to thicken up.  Xanthan gum is a plant-based additive that’s often used to stabilize and thicken foods. It’s available in the baking aisle in most grocery stores. You can also substitute guar gum for the xanthan gum. Use half the amount of guar gum, as it can make the mixture too thick. Insert an immersion blender into the bowl and whiz the mixture for a minute. This will dissolve the xanthan gum in the glycerine, incorporate all the ingredients, and begin the thickening process. If you don’t have an immersion blender, transfer the mixture to a blender or food processor and pulse it for a minute. Remove the immersion blender from the bowl and set it aside on a plate to catch drips. Pour in the castile soap, warm water from the tap, and the essential oils, if desired.  Common essential oils to add to shower gels include ylang ylang, woody scents like cedar or spruce, and citrus oils. For an even more hydrating soap, add 1 teaspoon (5 ml) of vitamin E oil to the mixture as well. Insert the immersion blender back into the bowl. Whiz the mixture for one to two minutes, until the ingredients are fully incorporated. When the gel is ready, it will have a creamy consistency...

Now, please write a short abstract for it in Arabic. Abstract:

أذيبي زبدة الشيا. أضيفي الزيت والجلسرين. رشي صمغ الزانثان في المزيج. حولي المزيج إلى مستحلب. أضيفي الكمية المتبقية من المكونات. اخلطي المزيج. انقلي سائل الاستحمام الكريمي إلى زجاجة انضغطاطية واستمتعي به.


First, read the English article below.

Transitions are the sentences that connect the different pieces of your paper. There should be clear transitions between your introduction, each of your body paragraphs, and your conclusion. When you edit, make sure that your transitions are well-written.  There are several words you can use to indicate that you are transitioning to the next part of your paper. You want your reader to know when you have reached your conclusion. In addition to saying, "In conclusion....", there are other choices you can make. For example, you would try, "Finally,..." or "As this paper demonstrates...". Make sure to transition between each main point. You can use words such as, "In comparison", "Next", or "A different approach" to illustrate your are shifting topics. You have put a lot of hard work into your conclusion, and your paper as a whole. You wouldn't want your efforts to be marred by shoddy editing. Take time to thoroughly edit your paper before submitting it.  Look for spelling and grammatical errors. Use spell check to help you. Edit for content. Read each sentence of your paper to make sure that it makes sense and helps get your point across. Don't be afraid to make cuts. If you find a paragraph that doesn't add to your argument, get rid of it. Read out loud. This is an excellent way to catch errors that you didn't notice while reading. Sometimes it can be difficult to be objective about your own writing. Ask someone else to read your paper for you. A friend, classmate, or family member might be willing to offer some input.  Be open to constructive criticism. Don't take it personally if your friend offers some helpful pointers. Explain the assignment. You can say, "This paper is supposed to be an assessment of the public school system in Indiana. Are my points clear?" Ask your reader to pay careful attention to your conclusion. They might spot holes that you didn't see. After you have edited, make it is time to give your paper a final look. You want to take time to make sure that you have fulfilled all of the...

Now, please write a short abstract for it in Arabic. Abstract:

انتبه إلى النقلات. قم بالتعديل بدقة. احصل على بعض ردود الفعل. تحقق من المتطلبات.


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Transporting food from across the country and around the world requires a considerable amount of fuel. This excessive fuel use contributes to air pollution. Instead of purchasing food that has traveled thousands of miles to get to your table, choose food that comes from nearby farms and that has been grown using sustainable methods.  Before you buy, ask the farmer or grower about their techniques to learn about their efforts to stop pollution.  Visit a local farm stand or farmers’ market to get fruits and vegetables straight from the people who grew them. Shop at your neighborhood food cooperative to find locally grown and produced foods. Check your neighborhood grocery store for locally grown produce and other local items. Organic fruits and vegetables are grown by farmers who use sustainable farming practices. For example, they avoid using chemical pesticides, which contribute to pollution of ground water. By choosing organic fruits and vegetables you will be contributing to farming practices that are better for the environment. Look for fruits, vegetables, and other products that are labeled as “organic” or “certified organic.” Starting a garden in your own backyard is another great way to help stop pollution. Plants and trees convert carbon dioxide into oxygen and act as a carbon sink, which means less pollution. In addition, the fruits and vegetables that you grow in your backyard will take the place of store bought items that may have had to travel many miles to end up on your plate. If you are new to gardening, start small. Plant a small container garden on your patio or plant a few tomato, lettuce, and cucumber plants in your backyard. You can increase the size of your garden over the years as you become more comfortable with gardening.

Now, please write a short abstract for it in Arabic. Abstract:

اختر الأطعمة المحلية كلما سنحت لك الفرصة لذلك. تناول الفواكه والخضروات المزروعة بطريقة عضوية. ازرع الخضروات والفاكهة بنفسك.


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Try applying lipstick, lip gloss, or shiny lip balm to your mouth to draw attention to it. He'll notice your lips more if you draw his attention there. If you kiss with your eyes open, it might make your boyfriend feel awkward. Try closing your eyes when you kiss. It's more intimate and romantic that way. Try placing your hand gently on his neck, back, or side while you kiss. Think about how he kisses and start using those same techniques. If he kisses softly and gently, make sure your kisses are the same way. If he prefers harder, more passionate kisses, let yourself respond to him naturally.  Try quick kisses, soft, gentle kisses, or even open-mouthed kisses to see what interests him. You shouldn't do anything you're uncomfortable with, though! Don't be afraid to say “I don't like that.” It's okay to just talk to your boyfriend about practicing kissing together. Tell him you're worried about your technique and that you'd like to practice with him. Most guys will be thrilled to hear that!

Now, please write a short abstract for it in Arabic. Abstract:

سلطي الانتباه على شفتيك. أغلقي عينيك أثناء تقبيله. اتبعي الطرق التي يحبها. تدربي على تبادل القبل معه.


First, read the English article below.

Try filling a bowl with warm water and a few drops of mild dish soap. Place the silver in the bowl and let it soak for about 15 minutes. Use your hands to gently scrub the jewelry, rinse with clean water, and dry with a soft, nonabrasive cloth. Mix one teaspoon of olive oil with half a cup (120 mL) of lemon juice in a nonreactive bowl. Dip a soft, nonabrasive cloth in the lemon juice solution and polish the silver with the cloth. Rinse the silver with clean water and dry with a clean cloth. Commercial silver cleaners contain powerful solvents that can have toxic vapors. These cleaners also might require hazardous waste disposal because of the chemicals they contain. Commercial silver cleaners can also damage sterling silver, as they might remove anti-tarnish coatings or patina. You should avoid scrubbing sterling silver with baking soda because the baking soda can scratch the surface of the silver. You should also avoid scrubbing sterling silver with toothpaste.

Now, please write a short abstract for it in Arabic. Abstract:

اغسل الفضة الإسترليني بسائل غسيل أطباق معتدل. استخدم مزيجًا من زيت الزيتون وعصير الليمون. استخدم منتجات تنظيف الفضة بحذر. لا تفرك الفضة بصودا الخبز أو معجون الأسنان.


First, read the English article below.

Try not to use body wash or hand soap; they are too harsh and will dry your skin out. You also don't want to wash your face too often, even if it is very oily. This will also cause your skin to dry out. When your skin becomes too dry, it will start producing extra oils to make up for it. Soak a cotton ball with some toner, and sweep it across your face, focusing on the nose, forehead, chin, and cheeks. Avoid the sensitive area around your eyes. Follow up with some moisturizer. If you have oily skin, try to find a light-weight or gel-based moisturizer.  The toner will help restore your skin's natural pH. It will also help tighten your pores. Moisturizer will hydrate your skin. It will make it appear smoother and less flaky. This doesn't mean that you have to avoid the sun. Instead, try wearing sunscreen each time you go out. If you don't like wearing sunscreen on your face, try using some foundation or moisturizer that has SPF 15. Everyone gets them at some point in their lives. Some people get them sooner than others. If you find yourself burdened with acne, there are a few things you can do to make it less severe:  Try not to pick or pop your pimples. This will cause them to bleed, and you may get scars. Wash your face twice a day. This will help get rid of acne-causing bacteria. If you wear makeup, be sure to wash it off before you go to bed. Buy some pimple cream from the drug store. Keep in mind that these creams may take some time to work. Don't use more than directed; this won't make the pimples disappear faster. Ask your parents if you can see a dermatologist if you have severe acne. Most pimple creams will do the job, but some people might need something stronger. A dermatologist may help you find the right product, or give you a prescription. Consider covering some pimples up with concealer. Everyone gets pimples, but if they really lower your confidence, you can dab on a little concealer over them to make them less noticeable.

Now, please write a short abstract for it in Arabic. Abstract:

اهتمي بغسل وجهكِ مرتين يوميًا. استخدمي التونر والمرطب بعد غسل وجهكِ. احمي بشرتكِ من الشمس. اعلمي أن ظهور حب الشباب والبثور والرؤوس السوداء هو أمر طبيعي.


First, read the English article below.

Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...

Now, please write a short abstract for it in Arabic. Abstract:

افعل شيئًا بديلًا. ركز على مسؤولياتك. غير بيئتك. قم بعمل تمرينات رياضية. فكر في الآثار السلبية. ضع حدودًا.


First, read the English article below.

Try to plan your phone date so that you have at least an hour beforehand to relax and get in the right mindset. If your phone date starts minutes after you’ve rushed in the door from a stressful day at school or work, you will likely find it difficult to get in the mood. In addition, be sure to give yourself enough time for the call: aim for double what you think you’ll need. If you think you’ll need one hour, plan for two! It can be difficult to relax if you’re stressed out about doing the laundry, washing the dishes, or working on that report that’s due in a few days. Give yourself some time before your phone date to work on the things that are stressing you out.  Finishing some chores before your phone date starts can help you feel as though you’ve earned the break, making it easier to relax and enjoy the call.  If you know you’ll be exhausted at the end of the day it might not be wise to try to do your chores before your phone date. In this case, set aside time before your chores for your romantic encounter. Try to figure out exactly what it is about phone sex that you find difficult to deal with. Maybe you don’t feel sexy or you hate the sound of your voice. Or maybe you have trouble articulating your desires. Whatever it is that’s holding you back from enjoying phone sex, it’s likely holding you back in other parts of your life too, so it's worthwhile to address it!  Releasing inhibitions has a lot to do with self confidence. To  build your self confidence, try exercising regularly and keeping a journal in which you write at least 5 good things about yourself each day. If you really struggle with finding yourself attractive and imagining that your partner could have desire for you, try focusing on what you find attractive in your partner. What arouses you about him/her? Instead of focusing on the ways in which you feel unattractive, focus on the ways in which your partner turns you on. If you’re relatively new to phone sex, you might doubt whether you have the ability to be a good partner. You might...

Now, please write a short abstract for it in Arabic. Abstract:

رتّبي للموعد بحكمة. اشطبي من قائمة مهامكِ كل شيء. واجهي مخاوفكِ. تخلصي من شكوككِ.


First, read the English article below.

Try to put yourself in your friend’s shoes, and let your friend know that you understand their emotions. Say something like, “That sounds so hurtful,” or, “You must feel really disappointed.” Don’t say “I know how you feel” to someone who’s upset, since that can seem dismissive. Show your empathy by naming specific emotions instead. Validate your friend’s emotions to help them feel less alone. Say something like, “It’s okay to be angry about this,” or, “Anyone in your shoes would feel betrayed right now.” If you don’t know how to help your friend, ask. Tell them that you want them to feel better and you’re willing to do whatever they need. Say something like, “What do you need from me right now?” or “How can I help?” Some people don’t like asking others for favors or support. If your friend is like this, take the initiative so they don’t have to ask. Offer to get together again soon, or plan an activity that might help cheer them up. For instance, say, “I’ll call you when I get home tonight, OK?” or “Do you want to meet up for lunch tomorrow?” If your friend isn’t talking much, don’t feel pressured to fill in the silences, especially if nothing you say will make the situation better. Just sitting quietly with your friend will help them feel supported. Tell your friend it’s OK to cry if they need to. Sometimes crying is more cathartic than talking.

Now, please write a short abstract for it in Arabic. Abstract:

تعاطف مع صديقك. أيّد مشاعر صديقك. اسأل صديقك عمّا يحتاج إليه. قدّم العون. لا تشعر أنه عليك التحدث.