First, read the English article below.

Wet tongues at body temperature stick to frozen metal surfaces because the metal literally draws the heat out of the tongue.  When heat is drawn out of the tongue, saliva becomes frozen and sticks to the metal surface like superglue.  In addition, textured taste buds on your tongue strongly grip the metal surface.  Due to the intensity with which the tongue sticks to the frozen metal, pulling lightly on the tongue to remove it will not work. Pulling really hard on the tongue will only end up leaving a portion of the tongue stuck to the metal and the person bleeding profusely. If you come across someone who has managed to stick his tongue to a cold metal surface, tell him to try to remain calm and not to pull on his tongue as it will only cause damage. Unless you witnessed the person sticking her tongue to the metal surface, you may not know what happened.  Check her to make sure she's otherwise okay and not injured in other ways. If she has been hurt or injured in other ways, and those injuries are not minor (e.g. bumps or bruises) you should call 911 immediately. If you can warm up the metal, the tongue may naturally become unstuck.  On way to attempt this is to ask the person to breathe on the metal as much as possible, while cupping his hands around his mouth to direct the hot air.  You can even try to shelter the metal surface to help warm it up and contribute to the hot air being blown onto the surface. Be careful that the stuck person doesn’t also stick his lips or hands to the metal surface, as this will just make the situation worse. If you live nearby, or have access to a hot water tap, get a glass or bottle filled with warm (not hot) water.  Pour that warm water onto the person’s tongue where it’s stuck to the metal.  At this point you can tell the person to slowly pull away from the metal surface to detach her tongue.  If you are not able to get warm water, and hot air hasn’t worked, you may have to call 911 for help. The liquid doesn’t necessarily have to be water.  If you, or someone else passing...

Now, please write a short abstract for it in Arabic. Abstract:

قل للشخص أن يهدأ وألا يشد لسانه. تأكد من سلامة الشخص في بقية حاله. اطلب منه أن يتنفس بعمق. أحضر ماءً دافئًا. اتصل بالطوارئ.


First, read the English article below.

What do you want to say to your readers? Whether your magazine is built around humorous anecdotes, arty fiction, news reports, high-brow interviews, or any combination or genres, you'll need textual content. Here are some possibilities to consider:   Write articles about topics you or your collaborators care about. Do they tackle humanitarian issues? Are they related to current events? Do they offer advice or interview interesting people?  Write short stories to give your magazine a more personal touch. These can be fiction or nonfiction depending on how they relate to your topic. Dig up old poems, or ask friends if you can publish their work in your magazine. These would give a magazine an artistic flair. Collaborating with friends to get different perspectives would be a great way to approach this aspect of the magazine. Even if your focus will be written content, magazines are a visual medium. Great images will keep your readers interested and add another dimension to your articles.   Take photographs that relate to your content. Be sure to include photos with empty, neutral spaces; these make great backgrounds over which to place written content. Make a photojournalism project. This means exploring one topic in-depth and guiding the reader along with a series of photos. This is a good option for people with strong photography skills. Search for images licensed with the Creative Commons license online. While all of these photos will be free, be sure to read up on whether or not you need to attribute the photo, have permission to alter the photo, or can only use the photo for noncommercial purposes. Purchase stock images from a stock photography database. While this is a slightly more expensive route, stock photos are taken with exactly this kind of project in mind, making it easy for you to find images that correspond with your content. Draw your own pictures, or join forces with someone who does. This is recommended for an art-house-style magazine. The cover of your magazine should give readers a...

Now, please write a short abstract for it in Arabic. Abstract:

اكتب مقالات وأعمدةً وقصصًا. اجمع صور لإضافتها في المجلة. صمم غلافًا.


First, read the English article below.

What is it that stimulates your mind? Do you have an interest in video games or traveling to South America? Write down the top things that interest you. Look at your list and search online for these items. What is available already on these themes? If there is a topic that does not appear to have too many websites focused on it, that might be a good subject to cover. Choose a sustainable topic. While it might be interesting to read about a current fashion fad, will people still be looking at your website a year from now? Try to choose a broad topic that can accommodate several subtopics. For example, instead of focusing solely on the Sochi Olympics, write about the Winter Olympics. Be sure you have a potential audience. Check for online forums on your topic. What questions are people asking? Look on social media to see if there are interest groups attached to that topic. Look at what similar websites offer in terms of content. Do they have many visitors? On many sites you can see a visitor tally. Track how many websites there are on your topic. How many are written in your language? If there are numerous websites, blogs, and articles on your topic, do they share a common viewpoint? Look at their writing and design styles. Think about what you like and dislike on those sites. Are they well written? Pinpoint what you can offer that is better or different in terms of content, writing, and design. If you want advertising revenue, you will need to garner an audience. That means you must offer something unique. Find factual sources that can support your writing. Bookmark pages that can help you. For example, if you want to write about Saint Bernard dogs, look at official entities like the American Kennel Club for information. Do not rely on Wikipedia. If you want to have a well-researched site, read published books, eBooks, or journals. These sources often have better researched content. Be sure to cite any sources you use. Readers trust websites more when references are listed. Write well-researched, grammatically...

Now, please write a short abstract for it in Arabic. Abstract:

اكتشف مجال تخصصك أو شغفك. حدد القاعدة الجماهيرية لموقعك. ادرس المنافسين لك جيدًا. ابحث في مجال تخصصك الدقيق. اهتم بكتابة المحتوى.


First, read the English article below.

What is it that you are afraid of? Before you can overcome your fear and act courageously you need to know what makes you scared. There are a number of things that tend to make people afraid, including these:  Heights Snakes and/or spiders Crowds Public speaking Water Storms Closed spaces Once you have identified your fears, do not try to brush them under the rug; do not avoid them. Do not try to convince yourself that you simply aren't afraid; it will take more work than that to conquer your fear. Instead, accept that you do have fears so you can work productively to overcome them.  You can acknowledge your fear by writing it down or saying it out loud. You can assess the degree to which you are afraid by writing down on a scale from 0 (not at all afraid) to 100 (very afraid), just how scared you are of the thing in question. In this technique, you slowly but increasingly allow yourself to approach or come into contact with whatever you are afraid of.  For example, if you are afraid of leaving the house, you might start by putting on your shoes as if you were going to go outside, but not actually go outside. Next, you might open the door and take two steps outside, and then four steps, and then eight steps, and then walk down the block and back home. This is also called "flooding." Force yourself into the scenario you are afraid of and allow yourself to be fully afraid. Feel the fear pulsing through you; observe it but try your best not to be overcome by it. It can help if you imagine yourself in the 3rd person by saying things like, "he seems really scared right now."   In this method, if you were afraid of going outside, you would go out down the block on your first try. You would then try to think about how it actually isn't that bad to be away from home. You would then repeat this process until you were completely unafraid of going outside. The idea is to show you that there is no need to fear what you do; as such, this method is best used for irrational fears. When you find yourself afraid of something,...

Now, please write a short abstract for it in Arabic. Abstract:

حدد مخاوفك. اعترف بمخاوفك. حاول التغلب على الخوف تدريجيًا. حاول أن تمر بمواجهات مباشرة. جرب أن تتخيل. تحدث إلى شخص ما.


First, read the English article below.

What new actors need more than anything is experience. You'll probably have to start off by doing free work, but you'll gain experience and be able to add each role to your resume. For example, if a local car dealership needs a commercial, volunteer to be in it. Go to local colleges and audition for their plays or student films. Doing these free projects will build your resume and get you into the habit of auditioning and performing. There is no better way to learn how to act than to actually act.  Actors typically go on hundreds of auditions and only get called back for a few. When you're new to acting, the auditions can be bigger learning experiences than actually getting cast for the role. Embrace the learning experience of each audition and ask for feedback from the casting directors.  Look online for casting calls. There are a few reputable casting websites for TV, film, commercials, etc – backstage.com and projectcasting.com to name a few. There are also theater auditions on backstage.com. Look on your local theater websites for casting calls as well as Craigslist. As a new actor, it's important that you get experience, take on diverse roles, and build your resume. Even if a certain character is different from the roles you typically play, accepting the role will add range to your resume. This will show casting directors that you are versatile, easy to work with, and excited about being involved in different types of projects.  If you are cast for a role that completely goes against your morals or values, then you don't have to take it. It is perfectly okay to turn down roles that make you feel uncomfortable. As your career progresses and your resume begins to come together, you can start to be more picky with the roles you play and the jobs you accept. Until then, get as much work as possible! If you're an actor with no experience, auditioning against seasoned professionals can be challenging and intimidating. This is where special skills can come in handy. Developing skills such as horseback riding,...

Now, please write a short abstract for it in Arabic. Abstract:

توجهي لاختبار الأداء. اقبلي كل دور تقريبًا. تعلمي بعض المهارات الخاصة. اشتركي في تجارب الأداء للإعلانات التجارية. اعملي كممثل في الخلفية.


First, read the English article below.

Whatever the content of your letter, there are a few business standards to follow regarding the way it looks. Business letters should be typed and composed in a conservative and common font such as Helvetica, Myriad, or Times New Roman. Employ block paragraphing. This means that you start a new paragraph by hitting "return" twice. Don’t use indenting for block paragraphs.  Use one-inch margins on all sides. An emailed business letter should also be composed in a common font. Don't use script or colors other than black and white in a business email. The letter should be printed on 8.5” by 11” (known as “letter size”). If you are outside the U.S., you might use size A4 paper. Some lengthy contracts may be printed on 8.5” x 14” (“legal size”). If you're printing the letter to send, consider printing the letter on company letterhead. This lends it a more professional air and provides your company's logo and contact information. List your company name and the company address, with each part of the address written on a different line. If you're self-employed or an independent contractor, add your name either in place of the company name or above it.  If your company has a pre-designed letterhead, you can use this instead of typing out your company and address. If you're typing out the address, it should appear either right or left-justified at the top of the page, depending on you and your company's preference. If you’re sending the letter to an international location, type out the country in capital letters. Writing out the full date is the most professional choice. For example, write either "April 1, 2012" or "1 April 2012." This should appear left justified a few lines below the sender's address. If you wrote your letter over several days, use the date that you finished the letter. Write out the recipient's full name, title (if applicable), company name, and address in that order, with each piece of information on a separate line. If necessary, include a reference number. The recipient's information should be...

Now, please write a short abstract for it in Arabic. Abstract:

معرفة بنية الخطاب. اختر نوع الورقة المناسب. أدرج معلومات عن شركتك. أدرج التاريخ. أضف معلومات المُرسل إليه. اختر التحية.


First, read the English article below.

When a friend who knows you well turns against you, it may affect your personal, social, or career standing. Depending on how much of an impact the rumor or betrayal may have had, you must decide if it’s better to ignore it or address the issue.  If the problem is simply with the one friend involving a minor issue, it's probably pretty safe to just ignore the friend. On the other hand, if your job is at risk or there are allegations that go beyond a small rumor that will blow over, you may need to take other steps to prevent the situation from getting worse. Is everyone talking about the issue? Are there legal ramifications? How many people are aware of what happened? Asking these questions can help you discover the scope of the problem. It may be helpful to talk with an unbiased party about what you can do to resolve this issue. In the end, you must trust your own judgment about how to handle it, but getting some sound advice could be beneficial. If the friend who turned against you spread rumors or bad-mouthed you to others, try to do what you can to counteract those negative perceptions of you.  You can try defending yourself or approaching certain people and trying to explain your side of the story with something like "Those rumors are not true..." Be aware, though, that there is always a chance people won’t want to listen. Actions speak louder than words and may help you to repair your reputation much faster. Instead of wasting time trying to talk your way out of a rumor, use positive actions to show those around you the rumors are simply not true. If people called you a cheater, try to be transparent about your everyday operations to shut down the rumors. There are going to be times when you need to say something and there are going to be times where you can just let whatever happened go. Use your judgment of your friend and the situation to determine if a response is necessary.  Think about the positive and negative consequences of confronting someone who hurt you. If you just drop the person as a...

Now, please write a short abstract for it in Arabic. Abstract:

قيم الصداقة. حارب الآثار السلبية. قرر ما إن كنت ستواجه الشخص أم لا. قرر ما إن كنت تود إصلاح الصداقة. أصلح العلاقة إن رأيت أن هذا ما تريده.


First, read the English article below.

When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer to you. If a girl likes you, she will tend to either hold her gaze on you for a few seconds or glance down the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she may still like you.  When a girl likes you, her pupils might dilate, though this will be hard to tell. If you happen to glance at the girl and you see her staring back at you, this could mean that she likes you. The way you interpret a girl's body language will vary depending on the context. For example, if you're talking one-on-one with a girl, her touching your arm for a few seconds could be considered flirting. However, if she quickly taps your shoulder to get your attention and tell you that your friend is looking for you, she may really just be trying to help, not flirt. If you are having an intense conversation, a girl may look at you without breaking eye contact. This does not necessarily mean she likes you. It could just be a conversational practice of hers. However, if she makes eye contact with you for an extended period of time without talking, or if she looks at you and breaks away the minute you look back at her, she may be intrigued by you. When a girl likes you, she will often try to touch you, as this is a noticeable yet still subtle way to flirt. It allows a girl to size up how responsive you are. She may touch your arm when you say something funny, “accidentally” brush your shoulder or...

Now, please write a short abstract for it in Arabic. Abstract:

انظر إلى وقفتها. انتبه جيدًا للتواصل البصري. ضع السياق في اعتبارك. لاحظ إن كانت تلمسك أو تحاول الاقتراب. انتبه إن كانت تعانقك عشوائيًا. راقب نسخها لحركاتك. لاحظ ما إن كانت تلعب بشعرها. ابحث عن علامات التوتر أو التململ. لاحظ ابتسامها في حضورك.


First, read the English article below.

When a person is on the verge of a mental breakdown the number of cells in the region of the brain called hippocampus get fewer and fewer. But when a body is exposed to physical exercise the number of cells in the hippocampus goes up. What’s more, the levels of endorphins (feel good hormones) increases, too.  Exercise produces endorphins and restricts the release of stress hormones such as cortisol and adrenaline which are often responsible for a mental breakdown. When you are involved in physical activity your focus tends to shift away from tasks, events, and situations that are creating stress in you, which provides time for your mind to recover from stress. When you are in a high state of stress, you may experience sleep-related problems, including insomnia. A lack of sleep will make stress even worse and could lead to a mental breakdown. Try to get at least 7 hours of quality sleep every night. Sleep needs vary from person to person, so you may need more or less sleep depending on your activity level, age, and other factors. Sometimes stress may be aggravated by medical conditions, such as vitamin deficiencies. Common vitamin deficiencies include vitamin D, B6, and B12. Being deficient in these nutrients could add to your stress and lead to a mental breakdown. If you have not had an appointment with your doctor in a while, schedule a routine check-up to make sure that you are healthy and that you are getting all of the nutrients you need to stay healthy. Amino acids play a crucial role in controlling the symptoms caused by stress and depression thus preventing the progress towards mental breakdown Amino acids make up most of the neurotransmitters in the brain, so they are essential for mental health. The basic structure of proteins is composed of amino acids.  To enjoy the benefits of amino acids, follow a diet rich in proteins such as milk, dairy products, eggs, poultry, meat, peas, beans, legumes, and grains. Dopamine is a product of an amino acid called tyrosine while serotonin a product of tryptophan....

Now, please write a short abstract for it in Arabic. Abstract:

مارس التمارين الرياضية لمساعدة جسمك على إنتاج مواد الأندروفين التي تخفف التوتر. احصل على قدرٍ كافٍ من النوم كل يوم. خطط لفحص منتظم للتأكد من أنك لا تعاني من نقص في أي مغذيات. تناول الأحماض الأمينية للحفاظ على صحتك الذهنية. تابع استهلاكك للسكر والأطعمة المعالجة. اختر الكربوهيدرات المعقدة عوضًا عن الكربوهيدرات البسيطة. زد من كمية حمض الفوليك التي تتناولها. جرّب تناول المزيد من الأطعمة التي تحتوي على فيتامين ب. احصل على مزيد من الزنك للابتعاد عن التوتر. تناول الأطعمة الغنية بالحديد واليود والكروميوم.


First, read the English article below.

When a reader looks at the photo they’re usually confronted with some form of emotion and some information (based on what they see in the photo). The caption, in turn, should provide the reader with a piece of information they were unaware of from simply looking at the photo. In short, the caption should teach the reader something about the photo.  Captions should intrigue a reader to investigate the story further and look for more information. Captions should also refrain from repeating aspects of the story itself. The caption and the story should complement each other and not be repetitive. Captions should be informative, not judgemental or critical. Unless you were actually able to speak to the people in the photo, and asked them what they were feeling or thinking, don’t make assumptions based only on their appearance in the photo. For example, avoid “unhappy shoppers waiting in line” unless you actually know they were unhappy. Journalism is intended to be objective and informative for the reader. Journalists are suppose to present the facts in an unbiased way and allow the reader to form an opinion. A photo may say a thousand words, but sometimes a few words are required to put the photo in context. If a lengthy description is required in order to allow the photo to make sense, that’s okay. While you want to try to be as clear and succinct as possible, don’t limit the information in your caption if it will be helpful. Journalism, in general, doesn’t use overly complicated language. But it also doesn’t use cliches or slang. Captions should follow the same basic language requirements. Write your captions in a conversational tone, similar to the way you’d address a family member if you were showing them the photo. Avoid cliches and slang (and acronyms). Don’t use complicated words if they aren’t needed. If the photo is accompanied by a story, try to use the same tone in the caption that was used in the story. Stories that accompany photos tend to be about something specific and, obviously, tell a story. If...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم التعليق النصي لإخبار القارئ بأمر جديد. تجنب وضع عبارات تطلق أحكامًا على الآخرين. لا تقلق بشأن طول التعليق. اكتب بلغة حوارية. قم بتضمين عناصر الخبر غير الضرورية في التعليق. حدد نوع الترقيم الذي يجب أن يستخدم. قم بتبسيط الوصف في التعليقات اللاحقة. وضح الأمر حين يتم تغيير الصور رقميًا. ضع في اعتبارك استخدام صيغة لكتابة التعليقات النصية.


First, read the English article below.

When a relationship goes from unsure to turbulent or scary, it's time to take action. For more advice, call the National Domestic Violence hotline: 1-800-799-SAFE. You can also talk to a trusted friend, family member, or other person for advice. Start planning how to end the relationship safely and as quickly as possible. This will ensure that the violence will stop, at least momentarily. Tell the police about the physical abuse. Describe to them what happened in detail and show where you were hurt. Have them take photos of the marks immediately or the next day when bruising shows up. Then the photos can be used in court. Remember to ask for the responding officers' names and badge numbers. Get the case or report number as well. A safety plan is a worksheet that helps you work through what you would do in case your relationship puts you at risk. Find an example from the National Center on Domestic and Sexual Violence here. Print it out and complete the worksheet. Make a list of all the places you can go. Think of friends or family who your partner doesn't know. Also include places like safehouses. Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day. This way, you can sneak away while your partner is sleeping if you need to. They can help you coordinate with government social services to get benefits to get you started. They can also help you get a court order of protection, and many offer counseling services.

Now, please write a short abstract for it in Arabic. Abstract:

تحدثي إلى شخص ما إذا ما وجدت تغيرًا جوهريًا قد طرأ على علاقتك. اتصلي بـ 911 (رقم الطواريء-يعمل فقط في الولايات المتحدة الأمريكية) إن ساءت الأمور وآلت إلى الممارسات العنيفة. ضعي خطتكِ الشخصية لتأمين نفسك. احصلي على مأوى آمن.


First, read the English article below.

When advertising on Facebook, videos and photos stick out much more than do text-only posts. It's worth putting some time and effort into creating a video or well-designed photo to promote your page rather than just posting text. Keep in mind that text is still a mandatory part of your ads, since you'll use text to create your call to action and your website address link. Videos should be under a minute, and text should be under 200 characters. This will engage significantly more users than will longer videos or posts. This is the title that will appear on the ad itself. Type your preferred title into the "Ad Name" text box at the top of the page. If you have more than one business page, click the "Facebook Page" drop-down box, then click the page for which you want to show your ads in the resulting drop-down menu. Below the "Format" heading, click the checkbox next to the type of ad that you want to show people on Facebook, Instagram, and other Facebook-connected platforms. You have four main format choices: Carousel, Single Image, Single Video, and Slideshow. Depending on your selected format, you'll scroll down to the "Text" (or "Media" and then "Text") section near the bottom of the page and then add your text, image(s), and/or video for the ad.  For example, you might want to add your website's URL to the ad, in which case you'd check the "Add a website URL" checkbox and enter your website's address. Even if you're using a video as the main point of outreach, add some text to the "Text" text box in order to add context and a call-to-action for the video. It's a green button at the very bottom of the page. Doing so will save your ads and begin showing them as soon as your scheduled ad date hits. If Facebook doesn't have your payment information saved, you'll need to enter your payment information (e.g., PayPal login details or your credit card number) when prompted.

Now, please write a short abstract for it in Arabic. Abstract:

التزم بالإعلانات البصرية. تأكد من أن الإعلان قصير وموجز. أضف اسمًا للإعلان. اختر صفحة المشروع التجاري إذا قضت الضرورة. اختر تنسيق الإعلان. حرر بقية تفضيلات إعدادات الإعلان. مرر الشاشة لأسفل واضغط على تأكيد.


First, read the English article below.

When buying cheese for your quesadilla, go for a softer one; it will melt easier than a harder cheese. You can use any of the following cheeses, or even a combination:  Any of the following non-aged cheeses: Asiago, Gouda Colby or Cheddar Fontina, Gruyère, or Havarti Monterey Jack or Mozzarella Parmesan or Provolone Romano or Queso Oaxaca Fresh cheeses will be more difficult to melt in a quesadilla, but they can be mixed in with any of the melting cheeses. Here are some suggestions:  Goat cheese Feta cheese Fromage blanc Ricotta Quesadillas don't have to include meat. You can add a bit of color and flavor with both fresh and cooked vegetables. Here are some ideas:  Fresh vegetables: baby arugula, baby spinach, chilies, or diced tomatoes. Cooked vegetables: chilies, diced eggplant, roasted bell peppers, and sliced mushrooms. Canned vegetables: Black beans, black olives (sliced), chilies, corn, pinto beans, and sun-dried tomatoes. This will prevent the meat from creating too much bulk and tearing the tortilla. Make sure that the meat is cooked. Here are the following types of meat you can use:  Shredded chicken breast Pulled pork Shrimp Sliced steak Onions and peppers can make your quesadilla taste spicier while herbs will give it a milder, more aromatic flavor. Here are some ideas:  Give your quesadilla a spicy kick with some crushed red pepper flakes or chopped smoked paprika. Add some chopped fresh herbs, such as: basil, chives, cilantro, mint, oregano, parsley, tarragon, or thyme. You can also try adding some green onions. Chop up and sauté some garlic, leeks, onions, scallions, or shallots. Here are some suggestions:  For a classic quesadilla, mix equal parts of cheese and shredded chicken breast. For a south-western twist, add black beans and corn salsa to your cheese. Make a barbecue chicken quesadilla by tossing some shredded chicken breast with some barbeque sauce. For the cheese, try using Monterey Jack. If you love bacon, try adding some chopped up fried bacon and a few jalapeño slices. For the...

Now, please write a short abstract for it in Arabic. Abstract:

اختاري الجبن المبشور القابل للذوبان. أضيفي الجبن الطازج إلى المزيج. أضيفي بعض الخضروات. استخدمي لحم مقطع إلى شرائح أو مفتت. أضفي نكهة على الكاساديا باستخدام الأعشاب والبصل. جربي خلط عدة مكونات مختلفة. حاولي أن تضيفي بعض المكونات الإضافية.


First, read the English article below.

When children are born, their knees and legs are not yet fully formed. As they grow, the cartilage around their knee hardens and turns into bone, allowing them the support they need to walk. However, if a child older than three or an adult still has bow-legs, they may need treatment.  Bow-legs should disappear by age three. Bow legs in children over three or in adults is considered unusual. Diagnosis and treatment for older children and adults is necessary to correct bow-legs. Treating bow-legs sooner rather than later is easier and can have greater results. Only severe cases of bow-legs in adults or older children need treatment. There are a few main causes that can be responsible for the development of bow-legs in an individual. These range from injury to disease and treatments will vary depending on the cause. Review the following list to learn some of the more common causes of bow-legs:  Any injury, fracture, or trauma that has not healed correctly. Any abnormal bone development can cause bow-legs to occur. Lead poisoning can be responsible for bow-legs. Some cases of bow-legs are caused by Rickets disease, which can be caused by a lack of vitamin D. Blount's disease can be responsible for developing bow-legs. Your doctor will be able to properly diagnose bow-legs and discover what may have caused them. By visiting your doctor you can also learn about the best treatments and what you can expect after receiving them.  Your doctor will likely order an x-ray to see how much the bones are bowed. The degree of the bow will also be measured.  In a young person, this may be measured over time to track if the bow is worsening. Blood tests may be used to check for Rickets disease.

Now, please write a short abstract for it in Arabic. Abstract:

لا تجزع إن وجدت أن طفلك يعاني من حالة الركبة الجحفاء. اعرف أشهر أسباب حالة الركبة الجحفاء. قم بزيارة الطبيب.


First, read the English article below.

When choosing a gym bag, you want to make sure it has adequate room. Look for bags that have multiple, roomy compartments. You'll want to put your clothes in one compartment, shoes in a separate compartment, and your food in another compartment. If you can find a gym bag with smaller zipped compartments, that's even better. This helps you keep the different items in your bag separated while your bag remains organized. Collect some plastic bags for your various items. This is especially important if you don't have a gym bag with tons of separate compartments. It is important to separate the different items in your gym bag so you don't have things leaking on each other.  Get one larger bag to place your shoes in. You don't want your sweaty sneakers getting all over your clothes. Think about getting a shoe bag specifically designed for gym shoes. Placing your shoes in a bag can keep odors and bacteria at bay, saving your entire gym bag from smelling like dirty, sweaty feet.  Buy smaller Ziploc bags for toiletries and your underwear. You can pack your clean underwear in the plastic bag to keep it fresh, then place your dirty underwear in the bag after you change. You can also use the plastic bags for ice in case you have an injury. Start by packing your shoes either on the bottom of your bag or in your shoe compartment. Then pack all your items in your smaller compartments. Next place your toiletries into the bag, then add your towels and clothes on top so they won't get wet if one of your toiletries has a leak. Place any electronics or reading material on top. Mornings are rushed and crazy. Sometimes you oversleep, spend too long in the shower, your breakfast burns, or you end up hitting the snooze button three times. On mornings like this, the last thing you're thinking about is your gym bag. Remove that stress from your morning by packing the bag the night before. Leave the bag by the door or near your briefcase, shoes, keys, or coat. That way, you won't accidentally walk out of the door and leave the bag in...

Now, please write a short abstract for it in Arabic. Abstract:

اشترِ حقيبة بحجم مناسب. جمع الأكياس البلاستيك. احزم من الأسفل إلى الأعلى. احزم الحقيبة في الليلة السابقة. اترك حقيبة رياضية طارئة في سيارتك.


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When choosing a pineapple, there are two qualifications that you should keep in mind: ripeness and deterioration.  Ripeness is the measure of whether or not the fruit is ready to eat, while deterioration measures if the fruit has begun to break down.  Ripeness is indicated by the yellow gold color present on the skin of the pineapple. Deterioration is indicated by a wrinkling of the skin. The skin should be vibrant greens and yellows with no white or browned areas. Depending on the variety of the pineapple, the coloring should be more yellow than green.  The yellow-gold color should be present at least around the eyes of the fruit as well as around the base. While a pineapple can feasibly be ripe while fully green, there is very little way to know for sure that it is, so purchasing a fully green pineapple is risky. The higher up the pineapple the yellow-gold reaches, the more evenly flavored the pineapple. If the coloring of the pineapple fits the ideal description, that doesn’t guarantee that it’s ripe.  In order to be certain, you should feel the consistency and yield of the skin.  Gently squeeze the fruit. It should be firm but the skin should give slightly. There should be no indented or squishy spots. A good pineapple that is ripe and juicy will feel heavy. They should all be similar in size and color and be free from mold.  The eyes can be some of the stronger indicators as to whether or not the pineapple is ripe and sweet.  Choose the pineapple with the largest eyes.  The size of the eyes indicates how long the pineapple was left to ripen on the branch. Look for a pineapple with flat eyes.  Flat eyes can indicate the sweetness of the fruit. While the odor and sound of a pineapple are not necessarily strong indicators of its ripeness alone, in the presence of other indicators they can help you choose the best one.  The smell of the pineapple should be sweet, but if it is too sweet and almost has a hint of alcohol, then it is beyond its freshness. A ripe fruit will have a dull, solid sound.  Unripe...

Now, please write a short abstract for it in Arabic. Abstract:

تعرفي على ما ينبغي البحث عنه. قيّمي لون قشرة الأناناس. امسكي الثمرة لمعرفة إذا كانت ناضجة. افحصي حجم العيون من أعلى إلى أسفل. شمي ثمرة الأناناس واستمعي إليها. انتبهي إلى مظاهر الفساد.


First, read the English article below.

When creating a Pivot Table, you are essentially sorting your data by rows and columns. What you add where determines the structure of the table. Drag a field from the Field List on the right onto the Row Fields section of the Pivot Table to insert the information.  For example, your company sells two products: tables and chairs. You have a spreadsheet with the number (Sales) of each product (Product Type) sold in your five stores (Store). You want to see how much of each product is sold in each store. Drag the Store field from the field list into the Row Fields section of the Pivot Table. Your list of stores will appear, each as its own row. Like the rows, the columns allow you to sort and display your data. In the above example, the Store field was added to the Row Fields section. To see how much of each type of product was sold, drag the Product Type field to the Column Fields section. Now that you have the organization laid out, you can add the data to be displayed in the table. Click and drag the Sales field into Value Fields section of the Pivot Table. You will see your table display the sales information for both of your products in each of your stores, with a Total column on the right. For all of the above steps, you can drag the fields into the corresponding boxes below the Fields list on the right side of the window instead of dragging them onto the table. Pivot tables allow you to add multiple fields to each section, allowing for more minute control over how the data is displayed. Using the above example, say you make several types of tables and several types of chairs. Your spreadsheet is records whether the item is a table or chair (Product Type), but also the exact model of the table or chair sold (Model). Drag the Model field onto the Column Fields section. The columns will now display the breakdown of sales per model and overall type. You can change the order that these labels are displayed by clicking the arrow button next to the field in the boxes in the lower-right corner of the window....

Now, please write a short abstract for it in Arabic. Abstract:

أضِف حقل صف. أضِف حقل عمود. أضِف حقل قيمة بعد أن قمت بتنظيم الترتيب، يمكنك إضافة البيانات لتظهر في الجدول. أضِف عدّة حقول إلى قسم. غيّر طريقة عرض البيانات. اعرف بعض طرق التلاعب بالقيم. قم بإضافة مرشّح.


First, read the English article below.

When it comes time to unionize, you can legally form your own independent union with members only from your workplace. This is a valid, reasonable option. However, employees at many workplaces prefer instead to join a larger union, which, owing to the fact that it has more members, will have greater resources at its disposal when it comes to representation and negotiation. You can search a complete list of unions in the U.S. at [unionbase.org]. Additionally, local unions are usually listed in the yellow pages or other business directories under "labor organizations." Don't be intimidated by unions' names - unions that originally represented employees of one profession now represent many different types of professions. It's not unusual, for instance, for office workers to be a members of the United Auto Workers. Below are just a few examples of active unions in the US:  Driving and delivery (Teamsters - IBT) Structural steel erection (Iron Workers - IABSORIW) Electrical / Communications (Electrical Workers - IBEW / Communications Workers - CWA). The Steelworkers Union (USW) is a good example of a multi-trade union. It counts members in the fields of nursing, police, fire, general factory, and more, but, to be clear, not all the workers in these jobs that join unions have chosen the Steelworkers. The Industrial Workers of the World (IWW) represents all working people under "One Big Union" and, besides performing typical union functions, encourages individual membership even if your workplace is not unionized or is represented by another union. If you can, call the local union office directly - if you can't, contact the national or international office to be put in contact with the local office. Even if the union isn't interested in representing you, they may be able to recommend you to another union that is or may provide free resources to you. Reasons why a trade union may not want to represent you may include the fact that your workforce is too small or that you're involved with an industry the union isn't...

Now, please write a short abstract for it in Arabic. Abstract:

انضم لنقابة محلية إذا رغبت في ذلك. تواصل مع النقابة التي يقع عليها الاختيار. انقل لمسؤولي النقابة ما تخطط لتنفيذه.


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When it comes to faking a stomach ache the best thing to do is go to the bathroom. You're not likely to get a lot of questions if you spend a significant amount of time in the restroom. Aside from some general questions, people probably don't want to know what you're doing. Don't groan or make any gross noises. Remember, keep it simple. Splash cold water on your face to make your skin feel cold. Wet your hair a little, but try to avoid soaking yourself. You just want to give the impression that your skin is cold. When asked, say you feel hot. This will make your parents think you have the cold sweats. You could also try doing some physical activity, such as push-ups or sit-ups. Do just enough to get a small band of sweat going on your forehead. A lot of times nausea is accompanied by a general feeling of dizziness. Don't make any sudden movements. Try to stay seated as much as possible. If you have to walk, take your time. When faking nausea, don't make yourself vomit. Say you aren't hungry and that your stomach hurts. Try to eat as little as possible, but whatever you do, do not make yourself throw up. It isn't healthy.

Now, please write a short abstract for it in Arabic. Abstract:

اقض الكثير من الوقت في الحمام. اجعل بشرتك تبدو متعرقة. تظاهر بأنك تشعر بالدوار. امتنع عن التقيؤ.


First, read the English article below.

When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.  Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.  Aiming to lose more weight than this per week is generally not advised by health professionals. Use a food journal or online tracker to get an idea of how many calories you currently eat daily. Subtract 500 to 750 from that total to get an idea of how many calories you should consume daily to result in moderate weight loss. Studies have shown that following a lower carbohydrate diet can not only help you lose weight quickly, but specifically decrease the amount of stomach fat you have.  Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards). Choose mostly non-starchy vegetables (like peppers, tomatoes, cucumbers, eggplant, cauliflower or lettuce) and aim for a serving or 2 at each meal. Have 1 to 2 cups of leafy greens. Eat 1 to 2 servings of fruit daily. Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece. Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli. Foods like bread, rice and pasta can be a part of a healthy diet; however, these foods are significantly higher in carbohydrates than other foods. Limit these to help you stick to your lower calorie diet.  Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal. In addition, aim to choose 100% whole grain options. These foods are...

Now, please write a short abstract for it in Arabic. Abstract:

قلل كمية السعرات الحرارية التي تتناولها. ركز بشكل كبير على البروتين والفواكه والخضروات. الحد من الحبوب. تجنب السكريات الإضافية. اشرب كمية وفيرة من المياه.


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When it comes to picking an interior paint, you have many options available to you. Consider not only color, but also the desired texture and finish you want for the wall. Pastels, for instance, can be used to brighten up the half-bath or sitting room, whereas darker shades can add a sense of size and dimension to communal areas like the kitchen. Stock up on enough paint to be able to finish the project without running out. A single gallon is usually enough to cover about 400 square feet of wall space. Use an electric paint mixer or handheld stirrer to blend the paint to an even consistency, even if it was mixed when you purchased it. This will prevent the oils and pigments from separating, result in better coverage and a smoother finish. Once the paint reaches a uniform texture throughout, it will be ready to go.  To cut down on sloshing and splattering, pour the paint into a larger bucket before you begin mixing. Mixing your paint prior to starting a big project is essential, whether you're using a brand new can or one that's been sitting on the shelf for a while. Dip the tip of your paintbrush about 2" into the paint, letting the excess drip off. Then, brush the paint onto the wall with the angled edge of the brush, starting at one of the room’s upper corners. Follow along the painter’s tape and work your way down using smooth, linear strokes until you’ve completed the outer perimeter of the wall.  Painting 2-3” outward from the trim will allow you to easily go over the rest using a roller.  Pause periodically to rewet your brush when your strokes become faint. After you’ve painted the wall’s outer edges, use a wide roller to take care of the middle. The best method for painting with a roller is to apply it in alternating "M" or “W” pattern, working back and forth over the same section until it’s completely filled in. You can then move onto another section, repeating the same pattern.  A extended roller handle can help you reach the upper sections of the wall nearest to the ceiling. Make sure to overlap...

Now, please write a short abstract for it in Arabic. Abstract:

اختر النوع الصحيح من الدهان. اخلط الدهان بعناية. ابدأ الدهان من الزخارف بيدك. ادهن الجزء الداخلي من الجدار. ضع طبقات إضافية. اترك الدهان طوال الليل.


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When it comes to smiling for pictures, the worst offense is flashing a jack-o-lantern: all teeth, no eyes. In order for your smile to look authentic, you've got to bring your eyes into it and give what is called a Duchenne smile. A true Duchenne smile is naturally authentic, since it's very difficult to engage the muscles around the eyes unless you truly have something to smile about.  Check out the difference in the mirror. Do you see how much less happy you look when your eyes aren't engaged? When you're smiling for a picture, pretend like you're smiling at someone you love. Your eyes will crinkle convincingly and your smile will look authentically beautiful. It's not necessary to give a big, toothy grin, but showing some teeth in your smile will brighten your face. Try showing just your upper teeth, rather than smiling so big that all of your teeth are exposed. If you prefer a close-mouthed smile, that's fine - just know that you'll probably look more serious than everyone else in the picture. Facing the camera head-on isn't the most flattering pose for most people. It flattens your features and can cause you to look a bit distorted in the photograph. Instead, show off your pretty bone structure by turning your head slightly to one side. If you have what you would consider a "good" side - a side that makes your features look finer - bare that side to the camera.  While angling your face can make your picture look more flattering, it can also look contrived if you overdo it. Make sure your face is tilted at what looks like a natural angle. If possible, stand a bit below the camera, so that it's pointing slightly down at you instead of pointing up. If you tuck in your chin, the shape of your face will look distorted. If you tilt your head up and stick your chin out, it'll look like you're trying to hide a double chin. The most natural position for your face is to hold it level with the camera, as though you were going to have a conversation with it. " Photographers love to tell their subjects to say...

Now, please write a short abstract for it in Arabic. Abstract:

ابتسم بعينيك. أظهر بعض أسنانك. اكتشف أفضل زاوية لك. حافظ على وجهك في نفس مستوى الكاميرا. قل كلمة تنتهي بـ "آه".


First, read the English article below.

When it comes to string art, you essentially need three things: string, nails, and some type of surface. Here are the details on all three:   String. The type you use depends on the look you want to create. Embroidery floss works well for more delicate pieces. Yarn and thicker strings work well for pieces that pack a punch.  Nails. Veneer pins work very well – they have small heads that let paper slide easily off (if you're using paper). You could also use small, regular nails from the hardware store. Colored nails can be a nice touch, too, especially if you use more than one for the juxtaposition.  A surface. Canvas or wood are the basic options. However, do know that if you're using canvas, the nails will likely be wobbly and harder to work with. You can use plain wood, or you can use wood covered in felt or cloth. Here you have two basic options: a paper transfer or a stencil. Let's weigh the pros and cons:  For a paper transfer, you simply find an image or word you like on your computer, and print it to size. You'd place it on the board and put nails into the paper. When you're done, you need to take off the paper up and over the head of the nail. If the nails allow this, it's a good, simple, cheap option. A stencil transfer is easier to work with. You simply put the nails in the holes of the stencil and remove the stencil when you're done (it comes right off). That being said, it is more expensive and you are limited to what stencils you can find at your local craft stores.

Now, please write a short abstract for it in Arabic. Abstract:

اختر الأدوات التي تريد العمل بها. اختر طريقة نقل تصميمك.


First, read the English article below.

When removing waterproof mascara, it is important to use the right materials in order to remove all of the product and to prevent the eye area from becoming irritated. You can also use hypoallergenic baby wipes, or a clean, damp face cloth. Doing this allows the makeup remover to start dissolving the mascara.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي كرات القطن أو قطن المكياج أو قطن الأذن لإزالة الماسكارا. ضعي الكرة القطنية على عينيكِ لحوالي 10-20 ثانية. انتهيتِ.


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When setting up a LAN, you'll need to know how many computers will be connecting to the network via Ethernet. This will determine the number of ports you'll need. If you have four or less computers that you need to hardwire, you'll just need a router. If you have more than four, you'll likely need to get a switch to extend the number of ports available on your router. If you want to allow devices to connect wirelessly, you'll need a router that can broadcast a wireless network. Most routers you'll find at the store or online have wireless capabilities. Network switches do not allow wireless devices to connect, and can only be used for hardwired LANs or to extend the number of ports available to the router. If you want all of the connected devices to have access to the internet, you'll need a router to handle the connections. If you don't need the devices to have a network connection, you can just use a network switch. This isn't much of an issue in most homes, but network cables cannot run longer than 100m (328 ft). If you have to run cable farther than this, you'll need switches in between. If you're filling all of the ports on your hardware, consider future-proofing to allow for more devices in the future.

Now, please write a short abstract for it in Arabic. Abstract:

احسب عدد أجهزة الكمبيوتر التي ترغب بتوصيلها. حدّد ما إن كنت ترغب بإنشاء شبكة لاسلكية. حدد ما إن كنت ترغب بامتلاك أجهزة الشبكة لوصول إلى الإنترنت. قس المسافة بين كل أجهزة الشبكة المتصلة. فكّر في احتياجاتك المستقبلية.


First, read the English article below.

When silver is exposed to air, it oxidizes. The oxidization of the silver causes the metal to tarnish and take on a black tint over time. To test the item for oxidization, you will need a white cloth. Rub a clean white cloth over the item and then examine the cloth.  If you see black marks, the item is either silver or sterling silver. If you do not see any black marks, the item is less likely to be made from sterling silver. Like gold and platinum, silver is a non-ferrous metal—it is not magnetic. Run a strong magnet over your item. If the item is not attracted to the magnet, it is made out of a non-ferrous metal. To determine which type of non-ferrous metal your item contains, you may need to run additional tests. If the item sticks to the magnet, it does not contain sterling silver. More than likely, the item is made from highly polished stainless steel intended to look like pure silver. Silver has the highest thermal conductivity rate of any known metal—it conducts heat extremely fast. You can use this knowledge to determine if your item is made from silver. There are two ways to conduct the ice test.  Set your item on a flat surface. Place one ice cube on the item and another ice cube on the work surface. If they item is made from silver, the ice cube on the coin should melt much faster than the ice cube on the table.  Fill a bowl with several ice cubes and an inch of water. Place your silver item and a similarly sized non-silver item into the ice water. The silver item should become cold to the touch in approximately 10 seconds. The non-silver item will not feel as cold at this time.

Now, please write a short abstract for it in Arabic. Abstract:

اختبر الأكسدة. حدد إذا كان الغرض مغناطيسيًا. قم بإجراء اختبار الثلج.


First, read the English article below.

When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort into taking care of their health. In turn, feeling healthy promotes a positive self-image, which reinforces self-love.  Tell them to eat a healthy diet filled with vegetables, fruits, lean proteins, and whole grains. Recommend that they exercise for at least 30 minutes a day. Suggest activities like brisk walks or jogs, cycling, swimming, and yoga. Let them know that getting rest is important, and that they should get 7 to 9 hours of sleep each night. Tell your loved one to set aside time for their hobbies and to give themselves permission to have fun. Whether their ideal activity is reading a good book or rock climbing, doing what they love nurtures the love they have for themselves. If they say they don’t have any hobbies or interests, offer suggestions or remind them of their passions. For example, you might say, “I know you have a dog; you could go to new parks or hike nature trails together. Maybe you could go to agility or trick training classes together.”

Now, please write a short abstract for it in Arabic. Abstract:

ناقش مع صديقك أهمية وجود دعم نفسي قوي له. قدم له نصائح عن الاهتمام بصحته العامة. اقترح على صديقك ممارسة الأنشطة التي تجلب له السعادة.


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When the rabbits are somewhat self-sufficient, wean them off of formula and allow them to feed themselves grass and other vegetation. Be sure the bunnies are an appropriate weaning age (3-5 weeks for cottontails and 9+ weeks for wild Jackrabbits). The bunnies need to prepare for being released into the wild, so you should stop touching them if at all possible.  They will become less dependent on you and more self-sufficient. Place them in a wire cage with a roof outside of your home. This cage must be sturdy as wild predators will try to get at the little rabbits. A double cage is ideal. The little rabbits MUST have a place to hide within the cage to make them feel safe. A just-big-enough box will work..  Be sure that the bottom of the cage is wire, so they can graze, and check that all the holes are small enough that they cannot slip through.  Move the cage to different spots in your yard so that the bunnies have a regular supply of new vegetation. Continue to supply extra vegetation in addition to the grass. Upgrade them into a larger hutch outside on the grass and continue to feed them all the extra veggies twice a day. When the bunnies are about eight or nine inches long in a sitting position, they are big enough to be released into the wild in a safe place. If they are not self-sufficient, keep them a little longer, but do not let them grow to maturity in captivity. If a rabbit that is big enough to release still cannot provide for itself, call an expert. They will know what to do for your particular situation.

Now, please write a short abstract for it in Arabic. Abstract:

قم بفطام الأرانب من مزيج اللبن. توقف عن حمل الأرانب الصغيرة. اتركهم في الهواء الطلق لمدة كبيرة. قم بنقلهم إلى كوخ أكبر كلما يكبروا. قم باطلاقهم في البرية. تحدث إلى مكتب الحياة البرية المحلي للمساعدة.


First, read the English article below.

When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a light, pale pastel color, should go in the ‘whites’ pile, while all other colored clothes should go in the ‘dark’ pile. If you don’t separate, your new bright blue shirt might dye all of your white clothes blue. Separate your clothes based on the fabrics they are made out of. Some fabrics, like denim or thick cloth (like a towel) need to be washed on a heavier wash cycle than your silky lingerie (which gets washed on a delicate setting). You should separate your clothes by the sort of wash cycle their fabrics are meant to be washed in. The cloth tags are not just sewn into clothes to make your neck itchy when they rub against your skin--they’re actually there to help guide you through the washing process. When in doubt about how to wash an item, check the tag. The care tags tell you what fabric the item is made of, how it should be washed, and how it should be dried. Some clothes need to be dry cleaned or washed by hand (see Method Two for how to do this.) The care tag will tell you if either of these things are necessary. Washing machines have different temperature settings because some fabrics and colors require different levels of heat to be washed thoroughly. The settings also vary between semi-automatic and automatic machines.  Use hot water for light colors, particularly light colors that are especially dirty. The heat will scald the stains right out of those white items. Use cold water for dark colors, as cold water reduces the amount of dye that runs from these clothes (so your clothes won’t fade as fast when you...

Now, please write a short abstract for it in Arabic. Abstract:

رتّب ملابسك إلى أكوام. قراءة "ملصقات العناية" على ملابسك. تعرف على درجة الحرارة المناسبة. تعرّف على سعة التحميل التي يجب اختيارها. تعرّف على دورة الغسيل المناسبة. أضف سائل التنظيف المناسب ثم أغلق الباب. انقل ملابسك للمجفف وحدد دورة التجفيف المناسبة.


First, read the English article below.

When we get worried and anxious, we also get self-righteous and selfish. All of a sudden, it's about me, me, me and whatever you're demanding needs to be met and now – in other words, we become children. Recognize this part of you (we all have it), and instead opt for the adult in you (we all have that, too). How would the older, more mature side of you react? Let's say you just sent a text to your boyfriend or girlfriend. They haven't responded yet. The clock is ticking, minutes are passing, and they still haven't responded. The child in you wants to go, "What are you doing? Why aren't you responding?! Is something wrong?! Why are you being mean?!" Nope. You're not gonna do that. Instead, you're gonna pick up a book. If they don't text back, fine. You can't really remember what you texted them anyway. The very definition of nonchalant is to be calm and relaxed, pretty much 24/7. You can show mild interest or happiness – or even a little disappointment or frustration – but underneath it all, you're still cool as a cucumber. It's not about being cold and emotionless, it's about being chill. Let's say your crush told you to back off. Dang. That sucks. You have the urge to cry and whine and eat your feelings, but the calmer side of you knows better. And you're not just going to say, "okay," and move on like it never happened, because it did. When talking about it with your friends, you say something like, "Man, this stinks. Wish it didn't work out this way, but totally glad I didn't ask him/her out on a date!" You know what are opinions are like, right? Everybody has 'em. Trying to please everyone and getting everyone to like you is a lost cause, because it just won't happen. Others' opinions of you don't matter; live will go on no matter what. What's more, will you remember what Katie said about your hair in two weeks' time? Nope. So don't stress it. You're doing your own thing and that's what matters. When only your opinion counts, you'll find it easier to stay more relaxed and stress-free. In other words,...

Now, please write a short abstract for it in Arabic. Abstract:

كن النسخة الناضجة من نفسك. لا تـُظهر الكثير من المشاعر. لا تفكر في وجهة نظر الآخرين. لاحظ لغة جسدك. تبنـَّى أسلوب "هز الكتفين" بلا مبالاة.


First, read the English article below.

When wondering if your dog is in heat, it first helps to understand her normal hormonal cycle. When a female dog reaches maturity, and is physically ready to reproduce, her estrogen levels increase, initiating the release of eggs from her ovaries. If mating occurs during this period, the eggs can then be fertilized and an embryo can be produced. Female dogs, will generally go into heat during puberty, at around 6 to 24 months of age depending on breed. Smaller breeds generally come into heat earlier than larger breeds. In a year, a dog will usually go into heat twice with an average interval of six months in between each heat, depending on the breed.  This can help you decide if it's likely she's in heat. For example, if she was in heat one month ago, it's unlikely she's in heat again so soon and something might be wrong. While most dogs come into heat twice a year, is every six months, as with any hormonal event some dogs are more regular than others. Some dogs come into heat as regular as clockwork every six months, whilst others are highly variable. A window of 4 - 8 months is considered normal. Dogs are usually in heat for three to four weeks. The heat itself follows a pattern, with the vulva swelling and a bloody discharge in the first week. However, nature has a trick up her sleeve, because around days 7 - 14 the discharge may stop or become much lighter. This can trick the unwary owner into thinking season is over and their bitch is no longer at risk of pregnancy. However, nothing could be further from the truth. This middle week is actually when the dog ovulates, and is at the peak risk of falling pregnant.  This is also the week when she is most interested in finding a boyfriend, and so far from relaxing your vigilance, if you do not want the dog to have puppies you should tighten up on security. Around days 14 - 21 into the heat, the bloody discharge returns, but gradually lightens and dries up completely. However, the vulva often remains larger than normal for another couple of weeks (although she...

Now, please write a short abstract for it in Arabic. Abstract:

أعرف الدورة التناسلية الأساسية لكلبتك. اعرف متى تبحث عن علامات الحرارة. أدرِك علامات الحرارة.


First, read the English article below.

When wood burning it is important to have a firm grip on your iron, so that it doesn't slip out of your hands and burn you. However, you do not need to press down on the wood very hard. An iron that is properly heated should easily burn the wood with moderate force. However, you can play with the amount of pressure you use on the surface to get different effects in the wood burning. For instance, If you want a darker area of your design, pressing down harder will make the burns deeper and darker. As you begin burning, use a constant speed in order to keep your lines consistent. Varying your speed will make some areas of your lines thicker than others. This is because the slower you go, the more time the iron has to burn down into the wood. Getting consistent lines can take some practice. If you are worried about have smooth lines, take some time to practice your technique on a scrap piece of wood before burning on your project wood. Begin the burning process by tracing the outline of your letters. Use smooth motions and don't stop moving in the middle of lines. To get smooth and consistent lines, begin and end your strokes only at the end of lines within your letters. For example, the letter O should be done in one single stroke. The letter R can be done in three strokes: the upright line, the loop at the top, and the leg on the lower right side. If you find that your lines are too light or too dark, then you may need to change the temperature of your iron. The temperature you need will vary depending on your technique and the type of wood you are using, so you may need to play around with it a little bit to get the results you want. If you have an iron that doesn't have a temperature adjustment knob, you will have less ability to fine tune the temperature. With this kind of iron, if it is not hot enough after a few strokes, you simply need to wait for the iron to heat up again before continuing your project. If your design includes thick letters, you may have to go back and fill in the centers of the letters...

Now, please write a short abstract for it in Arabic. Abstract:

امسك الأداة بحزم ولكن اضغط على الخشب برفق. تحرك باستمرار على سطح الخشب. تتبع رسمة الحروف. اضبط درجة الحرارة كما تريد. املأ الحروف. أضف تفاصيل إلى التصميم الخاص بك.


First, read the English article below.

When you are actively engaged in an activity you enjoy, your thought will not be focused on your past. Fill your life with activities and people that take your mind off of your past.  Find a new hobby (e.g. arts, crafts, sports, reading, etc.), spend time with family and friends, read a book, or watch a movie. Do any activity that you enjoy and that makes you feel good about yourself.  Make enjoyable activities a regular part of your life. Activities that require your complete attention (e.g. cooking a meal, doing a crossword puzzle) or force you to focus on something other than yourself (e.g. taking care of a pet, babysitting a child, etc.) are particularly helpful for shifting your focus. Exercise releases your endorphins (i.e. feel good hormones) and stimulates your nervous system. Try to exercise for 30 minutes or more each day.  Exercise that engages both your arms and legs (e.g. walking, running, swimming, dancing, etc.) is best.  Focus on your body and how it moves as you exercise. Listen to music that you enjoy while you exercise. Try working out with friends and make it a social activity. You may find that certain things cause you to dwell on your past. Listening to a certain type of music, visiting certain places, or watching certain types of movies, etc may cause you to think about your past.  Changing some of these behaviors can help you move on.  For example, if sad or slow-tempo music causes you to think of your past, change the type of music that you listen to. If you notice that you tend to dwell on your past before you go to bed, change your routine by reading or journaling before bed. These changes may or may not be permanent. You may be able to do some of these things again once you stop thinking about your past so much. If you keep looking towards the future, you will not have time to focus on your past. Make a list of things that you are  grateful for, that you are looking forward to doing, and things that you would like to do. Include things that are already planned and make new plans. ...

Now, please write a short abstract for it in Arabic. Abstract:

شتِّت نفسك. مارس بعض التمرينات الرياضية. تخلَّص من محفزات التفكير في الماضي الموجودة في حياتك. ضع خططًا مستقبلية.


First, read the English article below.

When you are anxious about something, it can be incredibly easy to see only the negative aspects of it. As with all things though, there must be a positive facet to your fear-filled situation as well. Don’t focus on a single negative event while completely ignoring other related positives ones at the same time. " No matter what situation is about to go down, it’s unlikely that the outcome is completely black or white. Don’t allow yourself to ignore gray areas and overdramatize something. For example, assuming that if you don’t get accepted to a particular college, you’re a total failure and nobody will want you. This type of thinking is common with anxiety, but is also totally irrational. If your fear is of something non-dangerous and possibly even imagined, one of the surefire ways to make it worse is to turn it into a catastrophe. If you’re anxious about flying on a plane, and at the first sign of turbulence turn it into a crash, you are making your anxiety worse. See every situation as it really is, rather than what it could be. If you lack facts and have yet to experience your worry or fear, then jumping to conclusions about what might happen will do you no good. If an uncertainty lays before you, you can reduce your anxiety by realizing (and admitting) that you don’t know what may happen. Consider all possible outcomes, rather than jumping to the most morbid or unlikely. When you’re scared and anxious, it is easy to let emotions get in the way of logic. Your emotions will do just that though, and they will fool you into thinking you are in more danger than you really are. Don’t let your fear convince you are in danger, unless you really are. The same goes with all negative anxiety-based emotions, including stress, guilt, and embarrassment. When anxiety strikes, don’t allow it to force you to take blame for a situation outside of your control. If you’re anxious and scared because your house was broken into, it may be easy to take it personally and blame yourself for the break-in. This type of thinking is...

Now, please write a short abstract for it in Arabic. Abstract:

ركز على الجوانب الإيجابية والسلبية. تجنب التفكير بطريقة "الكل أو لا شيء". لا تحول الأمر إلى كارثة. حاول عدم التنبؤ بالاستنتاجات. لا تسمح لعواطفك بالتحكم في عقلك. تجنب أخذ كل الأمور على محمل شخصي.


First, read the English article below.

When you are feeling sluggish or uninspired, try to do something—anything! Staying active will help you stay cheerful. Get moving. Clean your house, do the dishes, fold some laundry, or start exercising. You will feel like you have accomplished something, and this can help you feel more positive. It's easier to be cheerful if you are enjoying life. Make sure to take some time, every day, at least once a day, to do something that brings you joy. What this will be will vary for each person, here are some suggestions:  Put on your favorite song and have a one-person dance party. Go for a walk in the woods. Treat yourself to a favorite food or drink. Have a cup of your favorite coffee or a piece of pie. You don't have to plan this or wait for a certain time of the day, just do it when it feels right. Focus on the things you are grateful for in our life, and express your gratitude to others.  Letting others know you are grateful for things they do that make your life better can make you happier, spread cheer, and improve your relationships with other people.  You might also want to consider keeping a gratitude journal, in which you write about the things you are thankful for. Research suggests that this can increase happiness and even improve your physical health. This can include going to meetings about a cause in person or simply joining a group online. Getting involved in a social cause can be a great way to build connections with other people. It's also a good way cultivate a passion about something outside of yourself.  Investing your energy in creating change in the world with other people can help you discover new passions. This, in turn, can allow you to be more cheerful in your interactions with others in general. Help someone who is in need. Not everybody is as fortunate as you are. Try to help them out by donating to charities or running a food drive. Even something simple like complimenting someone or offering a smile can improve the lives of others. to other people. When people talk to you, be a good...

Now, please write a short abstract for it in Arabic. Abstract:

افعل شيئًا الآن. افعل ما تستمتع به. تدرّب على الشعور بالامتنان. تبنّ قضية ما. أنصت إلى الأشخاص الآخرين. كُن منفتحًا.


First, read the English article below.

When you are having a conversation, your body language can be just as important as the words you say. One of the most effective ways to communicate is to offer someone a smile. This is an especially great way to connect with someone you don't know very well.  Smile at someone at the dog park. If you notice your dogs are playing together well, grin over at that poodle's owner. It makes you seem approachable. Smiling is also an effective way to indicate support. If one of your co-workers stops by your desk to tell you a story, smiling at her indicates that you are interested in what she is saying. While you are speaking to someone, it is important to look them in the eye. This demonstrates that you are engaged in the conversation. It also indicates that you are listening and respectful of what is being said.  Eye contact also helps you gauge the other person's reactions. Eyes reflect people's emotions, such as boredom, anger, or affection. Don't stare at people. It is not necessary to focus entirely on your friend's eyes. You can let your gaze naturally take in your surroundings, too. A simple head nod is one of the most effective non-verbal cues you can use. Nodding your head can indicate multiple things. It tells someone that you understand what they are saying, for example.  Nodding your head also demonstrates that you agree. It is also a way to show support for what is being said. Avoid being a bobble-head. Do not nod continuously, as that will negate the genuineness of the gesture. Your body language often reflects nerves or anxiety. It can be intimidating to talk to people, especially if you are shy. One of the best ways to increase your conversation confidence is to be prepared for multiple scenarios. For instance, if you know you are going to see meet new people at a party, have some topics of conversation ready to talk about.  If you're going to a birthday party that involves bowling, be ready to tell a funny anecdote about the time you joined a couples bowling league. Practice your skills. Challenge...

Now, please write a short abstract for it in Arabic. Abstract:

ابتسم. تواصل بالعين. استخدم إيماءة الرأس. ابن ثقتك بنفسك.


First, read the English article below.

When you are ready to apply for a job abroad you need to do all the things you would do when applying for a job in your home country. This includes ensuring your resume is in good order and up to date. When you are applying for a job abroad you have to consider the specific requirements of a resume in the country you are applying to work in.  This could include your marital status and the number of children you have. You need to research the requirement in the country you are applying to.  An international resume is more likely to be focussed on your cross-cultural skills and how your personality matches the employers ideal profile.  In Europe a resume is called a CV or curriculum vitae. Applying for an overseas job is similar to applying for any job. Employers will look at your skills to make sure they meet the job requirements. If you don't have a preference for what foreign country to move to and have specialized skills, do some research to find out which countries are in need of applicants with those skills.  When writing up your resume keep in mind the culture of the place you are applying to work and try to adapt to that. Working cultures vary hugely across the world so it's important that you can demonstrate an understanding and appreciation of the working culture in the country you are applying to work in.  If the jobs was advertised in a foreign language you should generally apply in that language. If you are applying for a job abroad there is a reasonable chance that at least the initial interview will be conducted either over the phone or through Skype. If this is the case you should prepare as you would for a face to face interview. Dress up smartly to help get you into the appropriate frame of mind, and consider standing up to keep your voice sounding strong. If you are going to have an interview in the country you have applied to work in, do some research on interview customs and expectations. For example, if you have an interview in Japan you will bow deeply when you enter the room, but you...

Now, please write a short abstract for it in Arabic. Abstract:

نظم سيرتك الذاتية. ركز على مهاراتك وتأقلم مع الثقافة المحلية. تجهز للمقابلة. تصرف بطريقة مناسبة خلال المقابلة.


First, read the English article below.

When you are sleep deprived, your emotions are harder to control. One study showed that with only a few nights of disrupted sleep for teenage girls, their negative feelings increased as well as their anger. Getting a good night’s sleep helps people regulate their emotions.  Try to go to bed at the same time every night and get up at the same time each morning. Your body will benefit from a regular sleep schedule. Turn off all screens (TV, phone, computer) at least a half-hour before you go to bed. Studies show that your brain is cognitively stimulated by electronic screens, which can interrupt good sleep.  If you have trouble getting solid sleep, talk with your doctor to see if there are other strategies you can try. If you know you are going into a situation where you won’t get a lot of sleep, try to get extra sleep beforehand. You may be able to counteract some of the negative effects of sleep deprivation, like moodiness. Meditation has been shown to be effective in emotional regulation. This relaxation practice has been shown to have a longer lasting effect on the amygdala, the center for emotion and the part of the brain where the stress response begins after a stressful or threatening event has been perceived.  Start with deep breathing exercises. Find a quiet place to sit. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. If you feel like you have trouble meditating, don’t worry. Meditation is a combination of deep breathing exercises, visualization, and performing mental tasks, but if you feel like it’s difficult for you to sit long enough to meditate or if you feel uncomfortable meditating, you can just begin with simply deep breathing, and you can initiate your body’s calming response. When you are calm, practicing meditation...

Now, please write a short abstract for it in Arabic. Abstract:

تمتع بعادات نوم جيدة. خزّن النوم. جرب التأمل. جرّب استرخاء العضلات التدريجي. تمرن باستمرار. انضم لبرنامج إدارة الغضب. جرّب العلاج النفسي.


First, read the English article below.

When you blow-dry your locks, straighten your mane, or curl your hair, prevent further damage with a heat protectant. Apply the heat protectant, which you can purchase at any drug store, prior to styling your hair. Applying unnecessary heat to already damaged hair will only lead to further breakage. Instead of blow-drying your hair, let it air-dry.  Always use a heat protectant when blow-drying your hair!  If you have a diffuser, use it! This tool that attaches to the tip of your blow-dryer helps spread the heat evenly throughout your hair. Like blow-drying, curling or straightening already damaged hair will only result in additional damage. If you do curl or straighten your hair, don’t blow-dry your hair before styling it. Let it air-dry instead.  When curling or straightening your hair, always use a heat protectant! Use a curling iron or flat iron that shows you the temperature of the barrel or plates. Turn the tools to the lowest heat possible.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي مستحضر حماية من الحرارة. تجنبي تجفيف شعرك بمجفف الشعر. حدي من استخدام مكواة الفرد والتجعيد.


First, read the English article below.

When you buy a laptop, you are typically stuck with the hardware that’s inside. This means that you want to be extra sure that the laptop has the specifications that you need. Higher end, faster processing laptops will have a multi-core CPU such as Intel, AMD, and now ARM. These won't usually be found in netbooks or lower-end laptops. The difference impacts the speed of your laptop's performance.  As technology moves forward, older processors quickly get left in the dust. If you’re buying Intel, avoid Celeron, Atom, and Pentium chips, as these are all older and slower models. Instead, look for the Core i3, i5, 17, or i9 CPUs. If you are buying AMD, avoid the C- or E-series processors and instead look for the A6 or A8 CPUs. Consider how much RAM you actually will need in your new unit.  The amount of RAM memory can be an important spec to consider. Often the amount of memory can limit the applications that you can run. Large applications will require more memory to run. In general, the more memory you have, the faster the laptop will run.   Most standard laptops typically come with 4 gigabytes (GB) of RAM. This is usually sufficient for most users. Netbooks may come with as little as 512 megabytes (MB), but this is becoming less common. You can find laptops with 16 GB or more, though this is only recommended if you are running multiple memory-intensive programs. While it may be tempting to get a whole ton of RAM when you purchase the laptop, often retailers will put massive amounts of RAM in a unit to disguise the fact that the rest of the components are sub-par (slower processor, etc.).  Since it is quite easy to upgrade RAM, this should not be a huge consideration for a specific laptop. If you are playing games, check the graphics memory. You should have a graphics card with discrete video memory for 3D games, though this is not necessary for most casual games. A discrete graphics card will consume more battery power as well. The listed size of the hard drive will be a little misleading, since it does not...

Now, please write a short abstract for it in Arabic. Abstract:

تمعن في المواصفات التقنية لكل جهاز الكمبيوتر. تحقق من وحدة المعالجة المركزية (CPU). ابحث عن حجم الذاكرة (RAM). تحقق من إمكانياته الرسومية (الجرافيكس). تحقق من مساحة التخزين المتوفرة. تحقق من المنافذ المتوفرة. تحقق من محركات الأقراص الضوئية للكمبيوتر المحمول. تحقق من دقة الشاشة. تحقق من إمكانيات الواي فاي Wi-Fi.


First, read the English article below.

When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.  For example, if you are in a long term relationship and want to wait a few years to have children, you might opt for a long term birth control method such as an intrauterine device (IUD). If you have multiple partners, you may opt for birth control pills and condoms to protect from pregnancy and sexually transmitted diseases.  Consider questions such as “do I want to plan every time I have sex?,” “do I want to remember to take a pill every day?,” “do I want to end my fertility permanently?”.  You’ll also want to think about your health. For example, if you suffer from migraines, birth control pills may not be a good choice for you. You can choose barrier methods that are put on or inserted right before sex including male and female condoms, a diaphragm, a cervical cap, and spermicide.  If used properly, these methods can help protect against pregnancy, but you may want to use a secondary method to help ensure that you don’t get pregnant. For example, if you’re using condoms, which have a failure rate of 2-18%, you may want to also use a spermicide.  The advantage to barrier methods is that they also protect against STIs. Hormonal birth control, which has a low failure rate of less than 1% to 9%, is a good option if you want to avoid pregnancy and are in a long-term relationship. The different types of hormonal birth control are the Pill, a patch, or a vaginal ring. Birth control pills can have the added benefit that they can help regulate your menstrual cycle. You can choose a long-acting reversible contraception (LARC) method such as an IUD, hormonal shots, or a contraceptive implant if you want to wait to have children. It can take some time to return to...

Now, please write a short abstract for it in Arabic. Abstract:

ضعي في اعتباركِ أمنيات عائلتكِ ومتطلبات حياتك. تفقَّدي وسائل منع الحمل العازلة. جرّبي وسائل تحديد النسل الهرمونية. ضعي في الاعتبار اللولب أو موانع الحمل المزروعة. فكري في عمل تعقيم جراحي إن كان قراركِ نهائيًا بشأن عدم رغبتكِ في الإنجاب أو كانت حالتكِ الصحية لا تسمح بوجود حمل. اعلمي المخاطر الخاصة بالوسائل المختلفة لتحديد النسل.


First, read the English article below.

When you feel anxious, your body goes into "fight or flight" mode. Deep, diaphragmatic breathing can interrupt that reaction and help you to relax. To practice diaphragmatic breathing, lie on your back on your bed. Leave your knees bent by placing a pillow beneath them for support. Place one hand on your chest and one below your rib cage to monitor the movement of your diaphragm. Take a slow, deep breath in through your nose. Notice your stomach pushing your lower hand out (the upper hand should remain still). Tighten your stomach muscles, and exhale the breath through pursed lips making sure that your chest is not moving. Repeat.  If you are in a group situation, excuse yourself to the bathroom or another private area to practice deep breathing. You can breathe in this rhythmic way for 5 to 10 minutes about 3 or 4 times per day when you notice yourself feeling anxious or disconnected. Having feelings of depersonalization can cause you to think you are crazy, to feel as if you are not in control, or might even make you feel like you will faint or stop breathing. Combat any negative thoughts with positive statements, such as:  I’m going to be ok. I will relax. Feeling like I’m not real isn’t dangerous; I’ll be fine. I don’t like these feelings, but they will go away. I am present in this moment. Your hobbies may include playing the guitar, scrapbooking, or collecting antiques. Whatever it is that relieves your stress, try to do it often, particularly when you find yourself experiencing more anxiety or depersonalization. This will prevent moments of severe anxiety and will help lessen the instances where you feel depersonalization. Practice stress management daily whether that means taking time out for quiet or pulling aside a few minutes everyday to take part in an activity you enjoy. Because depersonalization is commonly associated with anxiety and depression, exercise is a great way to relieve feelings of being “un-real.” Exercise boosts your confidence, releases tension, and helps manage stress levels....

Now, please write a short abstract for it in Arabic. Abstract:

مارس التنفس من البطن. واجه الأفكار السلبية. خصص وقتًا لممارسة الأنشطة الإيجابية. مارس الرياضة باستمرار. احصل على قسط كافٍ من النوم.


First, read the English article below.

When you first ask someone out on a date, you want to seem casual so that you don’t come across too formally.  Simply say something like “Hey would you like to go see a movie on Saturday?” Texting or online chat can be a great way to send your initial invitation. Ask your mentor to look over your message before you send it. This will help ease your nerves, and let you know what to expect on your date.  Don’t feel like you have to pick a typical first date if you don’t want to. A bar might be too loud, and going to dinner might put too much pressure on small talk. Try an activity-based date. For example, if you like to bowl, invite your date to go bowling with you. When there are gaps in the conversation, you’ll be able to talk about your game. If you enjoy art, take her to an art museum. You’ll be able to talk about the art together, and the setting makes a little silence more acceptable.  If you find somebody that shares your special interest, try setting up an date that is related to this special interest. Write down the plan for your date. Your date will most likely appreciate the initiative you took to plan it all out and find it romantic. . When you’re on date, make sure that you let your date talk at least half of the time. As you are listening, nod your head occasionally and interject small statements like “that’s interesting” to let her know that you are actively listening.  Ask open-ended questions, and if you ask yes or no questions, follow up with something open ended. For example, if you ask, “Do you have any brothers or sister?” and she says, “Yes, two older brothers,” say something like, “Oh, what are they like?” When your date asks you questions, don’t be too short with your answers but don’t take over the conversation, either. See what kinds of things she likes. What are her favorite movies, books, music, or games? What are her hobbies? After she tells you her favorites, go home and check them out. Listen to her favorite song, or read her favorite book. This will give you a better idea of what...

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بذكاء. خطط للموعد. دعها تتحدث. اكتشف ما تفضله. تقبل الرفض إذا حدث.


First, read the English article below.

When you go off the grid, you are removing yourself from mainstream society. You will be fending for yourself, gathering food and water and providing your own shelter. You won’t have access to public utilities and other services that you get living in a regular community. Find a place that can offer you enough resources, including food supply, water supply, and shelter.  You may be able to adapt a cabin for your own purposes, or you might want to build yourself a new house or cabin. You might choose a location that is a couple of hours’ drive from the nearest gas station or grocery store. There may be no hospital within many miles. If this is the case, you might not have access to medical services. You no longer have electricity from the local power company, so if you want electricity, you will need to find a way to produce your own. Solar and water power will allow you to use lights, refrigerator, washing machine, music player, and other machines.  Look into purchasing additional solar panels as you can afford them. While you might adjust to life with less electricity, there are certain conveniences that you will probably want. Get rechargeable batteries. Make sure they are never less than 50% charged to ensure that you will always have enough power. If you do not have access to town water, you may need to sink a well in order to meet your water needs. If you choose to build your own well, you might need a permit, depending on your state. Be sure to stay at least 50 feet away from any septic tank, marshy areas and any other areas with potential contamination.  Use a water-testing kit. This kit will help you determine whether your water has safe or unsafe levels of certain chemicals in it. These kits are readily available online or at home improvement stores. Some counties offer free water testing as well. Be sure to filter your water to avoid sickness. For example, if your water is high in lime, you may get a stomach ache if you drink it unfiltered. If your location is so remote that the nearest hospital is...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن مكان يحتوي على موارد كافية. رتب كل ما يلزم بخصوص مصادر الطاقة. تأكد من معرفتك بمكان يمدك بماء مقطر. تأكد من توافر الإمدادات الطبية لديك. ازرع الحديقة. احصل على عدة مواشي. اعرف ما إذا كان ينبغي عليك توفير الدخل لنفسك.


First, read the English article below.

When you go through a traumatic experience, it might feel easier to avoid anything that reminds you of the incident; however, confronting the memories head-on is actually the healthiest way to deal with the trauma. If you have PTSD, you may go out of your way to avoid anything that reminds you of the ordeal that you went through. Symptoms of avoidance include:  Refusing to think about the situation. Staying away from people, places, or objects that remind you of the event. Not wanting to talk about the experience. Throwing yourself into a distraction, becoming obsessed with that activity rather than thinking about the event you experienced. Intrusive memories are memories that you can’t control--they suddenly pop into your head without you actually telling your brain to access those memories. You might feel helpless and unable to stop them. Types of intrusive memories include:  Vivid, out-of-the-blue flashbacks to the event. Nightmares that focus on what happened. A ‘slide show’ of images of the event that you can’t seem to stop from playing in your head. Some people with PTSD react to a traumatizing event by denying that the event ever occurred. They might act completely normally, like their life has not been disturbed in any way. This is a form of shock and self-preservation; the mind shuts down the memory and understanding of what has happened to keep the body from pain. For example, a mother may go into denial after the death of her baby son. She may continue to talk to him like he is sleeping, rather than accepting that he is gone. People can have changes in opinion all the time. However, with PTSD, you will suddenly find yourself thinking about things--including people, places and things--in a way that you have never done before the traumatic incident. These changes in thought can include:  Negative thoughts about other people, places, situations and yourself. Indifference or a feeling of despair when thinking about the future. Inability to feel happiness or pleasure; feeling numb. Inability or severe...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظ ما إذا كنت تميل إلى تجنب ما قد حدث. كن منتبهًا لأي ذكريات اقتحامية قد تختبرها. انتبه في حالة وجدت أنك تريد إنكار ما قد حدث لك. لاحظ أي تغيرات قد تطرأ على طريقة تفكيرك. لاحظ ما إذا اختبرت أي تغيرات نفسية أو جسدية بعد الحدث. انتبه إذا ما كنت تشعر بأنك قد أصبحت سريع الاستثارة أو في حالة تأهب دائمة. تحدث إلى مختص أمراض نفسية خبير بالتعامل مع ضحايا الصدمات.


First, read the English article below.

When you go to someone else’s house for a sleepover, you’ll need to get ready for bed and get ready in the morning at their house. Bring all of the necessary items to do that with you, though you don’t want to go overboard and pack too much. Some things you might want to pack include:  Toiletry bag to keep all your hygiene stuff organized Towel Toothbrush and toothpaste Deodorant Facial cleanser Hair bands and clips Hairbrush/comb Lip balm Menstrual hygiene products such as pads or tampons. If you're going swimming and you are on your period be sure to bring some tampons (if you need them) You should make sure that you bring all of the clothes you’ll need with you. It can be inconvenient if you show up to a sleepover without the right things to wear. Be sure to bring:  Underwear (Bras and undies) – bring an extra pair just in case Pajamas Socks Clothes for the next day Swimsuit if swimming is a possibility Towel if swimming is a possibility Bring along any medicine you take on a daily basis. Take the prescription bottles with you in case there is an emergency.  If you have asthma or a serious infection that requires medication, tell the parents or guardian of the host. Bring allergy medication with you if you have any allergies, especially if the host has a pet that you might be allergic to. You should also bring your prescription glasses if you need them, if your eyesight isn't great be sure to not forget them!

Now, please write a short abstract for it in Arabic. Abstract:

قومي بتحضير أدوات الحمام التي قد تلزمك. قومي بحزم كل ما تحتاجينه من ملابس. قومي بإحضار كل ما يلزمك من أدوية أو وصفات دوائية.