First, read the English article below.

You can't use the Google Image Search website to search by image on a mobile device, but you can use the Chrome mobile browser to search instead. You can get Chrome for free from your device's app store if you don't have it already. This method works for both iOS and Android. You can also use TinEye (above) by copying and pasting the URL for the image that you want to search with. Press and hold an image and select "Copy image address" to copy the URL to your device's clipboard. You can then paste this into the TinEye search field. You can't upload an image, but you can search using any picture you come across online. Use Chrome to navigate to the image that you want to search with. If you only have an image file on your computer, upload it to an image host like Imgur first and then navigate to it on your mobile device. A menu will appear after a moment. This will perform a Google Image search based off the image you pressed. Google will provide its best guess for what the image name is, as well as provide links to pages that its used on. Visually similar images can be found at the bottom of the first page of results.

Now, please write a short abstract for it in Arabic. Abstract:

ثبت متصفح كروم على هاتفك. جد الصورة التي تريد البحث عنها. اضغط مطولا على الصورة التي تريد البحث عنها. اختر "ابحث في جوجل عن هذه الصورة". تصفح النتائج.


First, read the English article below.

You cannot build a strong, independent you if you can't live with yourself. Accept your body, your personality, your opinions, your choices, your preferences, and your life story. Do not say things against yourself. Everyone can be strong enough. Everyone has put up with something, proving their strength. Put behind you your mistakes and learn from them. Make an effort to be a better you and most importantly love yourself. This is an important part of being independent because accepting who you are will keep you from trying to act like someone else. If you don't believe in yourself then who else will? We are all different and have something unique to say. No one can speak the words on your lips and not everyone is going to agree with what you say which is why it's important for you to stand by who you are because at the end of the day you are all you got and if you believe in yourself that's really all that matters. Believing in yourself will make you trust your own decisions -- even if they completely go against someone else's -- or even society's -- expectations. If you don't have faith in yourself, you will always second guess yourself and turn to others for help every time you have to make a decision. Step away from that. Independent people are not vain, nor do they believe the entire human race is cruel. Independent people are those who see the world, with its good and its bad, and consciously choose to be strong for themselves and others. You are not independent because you do not trust anyone. You are not independent because you think highly of yourself. Follow this guideline: Learn to accept the world, and decide to be strong. Accepting the world and all of its complications will also help you see that there are an infinite number of ways to live out there -- nobody is forcing you to conform to one of them. . Chances are, you depend on many people for emotional support. It may be your parents, a significant other, or good close friends. Although it is possible to continue to depend on these people for...

Now, please write a short abstract for it in Arabic. Abstract:

تقبل ذاتك. آمن بنفسك. تقبل العالم. كن مستقلًا على المستوى العاطفي. اعتمد على التحفيز الذاتي. كن أنت بطل نفسك. تقبل فكرة أن الحياة ليست عادلة. لا تأبه لما يراه الآخرون. لا تفكر فحسب أنك الأفضل، ولكن اثبت هذا لنفسك! احصل على المعلومات بنفسك.


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You cannot easily obtain the phone records of any person--even your spouse--if their account is in no way linked to your name. If you do obtain the records without consent of the account holder, the records remain inadmissible as evidence in court. If a person is making harassing phone calls or you suspect someone who shares your cell phone plan of making inappropriate calls, you should have a record on your cell phone bill.  Frequently, the records you receive will be divided by the phone used to place or receive the calls. Less organized records will jumble them all together, but will still list the number of the sending and receiving phones. Again, the phone company should have complete records of all incoming calls and outgoing calls made to or from anyone on your cell phone plan. Whether you are trying to identify a stalker or keep an eye on your children and spouse, the phone company will have records that can help you.  You may have to first create an online account in order to access your records on the phone provider's website. After logging in, look for options such as anything labelled "Call Details" or "Call Records." Ask for a new copy of the records if they cannot be found any other way. They are mandated by law to keep the records, and should be able to provide them to anyone who can prove that they are the main account holder. Be prepared to provide personal information that will assist the customer service representative in identifying your account, including your account number, cell phone number, current home address, and possibly the last four digits of your social security number. The cell phone records of an estranged spouse can be obtained when you are in the middle of a court case by having them subpoenaed. This is the legal method of obtaining cell phone records that your lawyer can use in a court case.  You an only subpoena phone records are part of a court proceeding--that is, through a lawsuit or divorce. The subpoena will usually have to be approved by a judge, though that differs...

Now, please write a short abstract for it in Arabic. Abstract:

يجب معرفة الحدود القانونية. تحقق من السجلات في الفواتير التي تلقيتها. ابحث عن السجلات على الإنترنت. تواصل مع مزود خدمة الهاتف. يمكنك الحصول على السجلات عن طريق أمر استدعاء من المحكمة.


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You do not need any special equipment to make caramel, but the saucepan or skillet you use should be completely clean. Make sure the pot is heavy, solid, and light-colored so you can monitor the caramelization process. If you plan on adding cream to your caramel, be sure the pot you choose can accommodate the caramel's expansion. Any impurities in your pot or on your cooking utensil (spoon, spatula) can cause an unwanted reaction called recrystallization. Recrystallization is a chemical process by which impurities and a compound (sugar) are dissolved in a solvent (water) and either the impurities or the compound can be coaxed out of the solution, leaving the other behind. For our purposes, this means the formation of awful sugar clumps. Heated sugar can splatter, and burn you very badly. Wear long-sleeves, an apron, and an oven mitt. If you have glasses, wear them. Keep a deep bowl of cold water nearby to plunge your hand in if caramel lands on it. Sprinkle the sugar in a thin layer at the bottom of your saucepan or skillet. Pour your water over the sugar slowly and evenly so all of the sugar is covered. Be sure there are no dry spots. Only use granulated sugar. Brown sugar and powdered sugars contain too many impurities and will not caramelize. Raw sugar is not recommended. Cook the sugar and water on medium heat until the sugar dissolves. Watch the mix closely and swirl the pot if you notice any sugar clumps forming. Most clumps will melt during cooking.  To prohibit recrystallization, you can keep the pot covered until the sugar is completely melted. Any sugar crystals hanging on to the sides of the pot will be forced to the bottom by the condensation created. Another trick to prevent recrystallization is to add a tiny amount (a drop or two) of lemon juice or cream of tartar to the sugar water mix right at the moment it begins to dissolve. These recrystallization "agents" prevents large crystal lumps from forming by coating the smaller crystals. Some people also use a pastry brush dipped in water to wipe...

Now, please write a short abstract for it in Arabic. Abstract:

جهزي القدر. اتخذي احتياطات السلامة اللازمة. اخلطي السكر والمياه. سخني السكر. حمري السكر. اتركيه يبرد. نظفي.


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You don't have to avoid the big fashion house names, but a Tumblr girls' style is all about seeming eclectic and not accessible, not spending the most money.  Try to wear clothes and accessories that aren't in every girl's closet. Thrift-shopping can help you  find some amazing and unique things —and usually pretty cheap. Most Tumblr girls have a unique or retro touch to their look for this reason. Small boutiques can also offer designs that will set you apart from the usual mall styles. Tumblr girls are always on top of every trend in fashion. Keep an eye on what other popular profiles are wearing and try to add in some fresh elements into your own looks—without looking like a copycat. Once in a while, try something weird and daring. Something that other Tumblr girls haven't done. If you have enough followers, it might just catch on. Tumblr girls are each unique and fresh, but there are some that tend to be popular. Start with these to put yourself in the Tumblr girl crowd, and then branch out with your own unique touches. Some items in the Tumblr girl look include: Highwaisted shorts or pants     Oversized tank tops     Plaid shirts     Sleeveless button-downs Shirts with fringe Crop tops     Adidas, Toms, or Converse shoes     Thick rimmed glasses . Every girl is different, but Tumblr girls usually look like they are wearing very little makeup—nude lips, especially. This makes it like like they are normal, casual, relaxed people just having fun, and confident in themselves and how they look.  The exception is the eyes. Tumblr girls tend to have very prominent eyes, which means eyeliner and plenty of mascara—sometimes fake eyelashes, but not noticeably fake. Make sure that your eye makeup is prominent, but not super crazy, because then you will look like you have dead eyes. Don't be afraid to change it up. Once you develop a natural makeup look, you can make a photo pop with bright lipstick. There is no one hair style that all Tumblr girls have. They can be blonde, brunette or redhead. Their hair can be...

Now, please write a short abstract for it in Arabic. Abstract:

لا تقلقي بشأن العلامات التجارية. أضيفي بعض الأكسسوارات اللطيفة لتغيير مظهر الزي وجعله أجمل. زوري متاجر القطع المستعملة والبوتيكات. كوني سباقة في اتباع الموضة أو اصنعي موضتك. ابدئي ببعض الأساسيات لفتيات التمبلر.  اعتمدي على المكياج الصحيح توصلي لتصفيفة شعر مميزة ولطيفة غيري وضعك.


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You don't have to jump right into romantic mode. Test her reaction to compliments and "I like you" kind of behavior. If she smiles, blushes, gets lightly embarrassed, or responds with similar words, she's probably picking up what you're putting down.  Listen to her: "Hey, tell me about your day today?" Get her gifts and things she likes: "I got you a little gift that reminded me of you." Go out of your way to see her, even for short periods" "I've got to run to your part of town later tonight -- want to grab a quick cup of coffee with me on my way?" When you tell her how you feel, don't do it when there are a bunch of other people around. This can make her feel uncomfortable and trapped, leading to an answer that she doesn't really mean. Take her somewhere nice and quiet and make sure she feels relaxed before telling her how you feel.  "Hey, Maria, I wanted to ask you something in private. You have a moment?" "Maria, let's go for a walk, I have something I wanted to get off my chest." "Hey, Maria,  can I grab you for a second?" Let her know you enjoy her company, and that you've had a lot of fun together. Keep this quick so that you get to the point faster.  "You know you're incredibly amazing to talk to, right?" "I'm really happy we got to know each other this year." "You know I can tell you anything. You've been an incredible friend." This is the hard part, but if you take a deep breath, count to three, and let it out, you'll feel much better. As long as it comes from the heart, you should be proud of your courage.  "I like you." "I just wanted you to know that I like you." "Maria, I can't keep pretending that I don't have feelings for you. You're too amazing not to have feelings for." "I love having you as my friend. But I'd like to make us more than friends." She may be completely taken aback by your feelings, and need time to process her own. Give her that time.  "You don't have to feel the same way as I do, but I really need to tell you that I like you a lot." "I don't want you to feel weird or...

Now, please write a short abstract for it in Arabic. Abstract:

استكشف مشاعرها تجاهك من خلال المجاملات والتعامل بلطف. عندما تصبح جاهزًا للبوح لها بمشاعرك، تحدث معها على انفراد، ولا تفعل ذلك في حضور آخرين. أخبرها بإيجاز عن مدى تقديرك لصداقتكما. خذ نفسًا عميقًا وأخبرها بما تشعر. أكّد لها أنها ليست مضطرة لاتخاذ القرار فورًا إذا كانت تريد أن تحظي بفرصة للتفكير. اطلب أن تصطحبها في موعد. تجنّب الدراما أو الإيماءات "الرومانسية" المبالغة.


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You don't have to peel these potatoes to make potato salad -- the skins will add a rich flavor to the salad. Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Mix 4 tablespoon (59.1 ml). mayonnaise, 2 tbsp. sour cream, 2 tsp. wholegrain mustard, and 2 tsp. honey together in a small bowl. Stir these ingredients together until you've combined them evenly and have made a thick mixture. Place 4 finely diced green onions, 10 diced medium-sized button mushrooms, 100 g. (3 oz.) of drained semi-dried tomatoes in oil, 3 diced slices of smoked ham, 1 small tin of corn kernels, 1/2 a red pepper, and half of a green pepper in a large serving bowl. Toss these ingredients to combine them.  Toss to combine the ingredients. Mix the ingredients together until they're evenly coated in the right dressing. Keep mixing until the salad is nice and creamy. This will allow the ingredients to blend. You can serve this delicious salad with some barbecued chicken, crusty bread, or a large glass of your favorite iced tea or white wine. If there's any salad left over, refrigerate it to store it as soon as you can.

Now, please write a short abstract for it in Arabic. Abstract:

اغسل 12-15 بطاطس حمراء متوسطة الحجم. قم بسلق 12-15 بطاطس حمراء متوسطة الحجم. اصنع الصلصة. اخلط الخضروات واللحم المقدد. قطع البطاطس المبرّدة إلى مكعبات متوسطة الحجم. أضف البطاطس إلى مزيج اللحم المقدد والخضروات. أضف الصلصة إلى الخليط. قم بتغطيتها وضعها في الثلاجة لعدة ساعات. قدّمها.


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You don't have to use money or material goods--that may spoil their love of learning.  Of course, snacks, drinks and offering things they like to do are always good ideas. Save the big rewards for school tests. Once they can perform under pressure, you know you've been successful. Don't forget to pause and have fun between serious repetitions of the facts. If you're happy with their success, they'll be more likely to want to be successful. Show them how awesome they're doing with verbal recognition. If they're going slower than you think they should, relax. Negativity may make them shut down. A bad mood can kill any learning ability. Encourage them to press on. No child can learn for hours on end. When you sense that they're wearing down, take a break. You probably need one, too. After a break, quickly review what they've already learned before moving onto new facts.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي التحفيز. امدحي طفلكِ. امنحيه استراحات.


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You don't necessarily have to be her best friend, but show her why she deserves to trust you. Be there when she needs you. If she asks you to keep a secret, keep it. If you say you'll do something, follow through. Trust is crucial to developing intimate, long-lasting relationships, and it can be broken in a heartbeat.  Don't get into it just for sex. This will make you an untrustworthy guy in her book. Don't pressure her into doing things that she's not comfortable doing — it'll drive her further away. If you have to back out on something, give her an honest explanation. She’s less likely to feel let down if you tell her what happened and communicate that you’re really disappointed about having to miss out. And don’t make a habit of flaking. People don’t all express or interpret love in the same way. Some people love getting gifts. Others would be just as happy if you did the dishes every night. Psychologist Gary Chapman argues that people have “love languages” that they use to show love and understand demonstrations of love from other people. Knowing her love language will help you show you care in a way she can really connect with.  The five love languages are “Words of Affirmation,” “Acts of Service,” “Receiving Gifts,” “Quality Time,” and “Physical Touch.”  “Words of Affirmation” include compliments, encouragement, or expressions of your feelings. “Acts of Service” include things like doing chores or running errands for the other person to show you care. “Receiving Gifts” is pretty obvious: gifts, cards, and tangible expression of affection. “Quality Time” is uninterrupted time with your partner without distractions. “Physical Touch” includes any demonstration of physical affection, including hugging, kissing, or sex.   Chapman’s website has a quiz you can take. You can also ask her friends and observe her reactions to determine what her primary love language could be. (Alternatively, you could just ask her to take the quiz too, but you might not feel ready to spring the word “love.”)  Look at how she...

Now, please write a short abstract for it in Arabic. Abstract:

اكسب ثقتها. تعلم لغات حبها. اكسب محبة عائلتها وأصدقائها. تعافى من أخطائك. حافظ على استمرار الرومانسية. كن الشخص الذي تريده.


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You don't need to file your nails, but the process may help you shape your nails exactly as you want them. Cutting your nails can leave jagged edges – but it is easy to file them uniform. Use a nail file, a pumice stone, or any other hard, textured surface. Jagged nails can catch on clothes, socks, and pantyhose. If your nails catch on something, they may tear or break. Wait for a while until your nails are dry and are no longer soft. Filing wet nails will leave you with jagged, rough nails when they dry, and may also cause your nails to split and crack. As you cut or file, periodically check your nails to ensure that they're all the same length and shape. Make sure that they're smooth – jagged or pointy nails may prove painful and inconvenient in everyday life. Keep clipping and filing until your nails are even.

Now, please write a short abstract for it in Arabic. Abstract:

فكري في برد أظافركِ بعد أن تقومي بقصها. انتظري حتى تجف أظافركِ. تفقدي عملك.


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You don't need to flip through fashion magazines to become inspired. You can find styles everywhere you look. Re-watch your favorite movie and notice what types of clothes they're wearing. There must be someone in your life whose style inspires you. Reach out to that person for advice. Set some parameters to help guide your style. Don't be afraid to aim for a blend a few styles, for example punk and valley girl. After setting some guidelines for yourself, think of some clothes you could use to help this idea. Start small and consider easy items to find like a jean jacket or a pair of Uggs. Go window shopping. This will give you an idea of what's in style right now, and will give you a chance to see what items you like and dislike. Style doesn't have a rule book. You know yourself and your body. Style comes from within; it comes from your personality and aspirations. It's okay to like a clothing trend, just be sure to think twice before you hop on. Take aspects from trends, but ultimately hold your own personality. In a plain notebook, paste pictures of styles that you like and jot down notes about outfits you see. When you have a fashion dilemma or need to go shopping, flip through the book and find the outfits you like. Go through your clothes and make three different piles: keep, maybe, and give-away.  Have a creative eye and think how you could adapt your current clothes into the style you're imagining. Offer your old clothes to friends, or try to sell them at a secondhand clothing store. You don't need to exclusively shop by brand. The most important rule of having style is to not be defined by labels. You don't need to wear Gucci or American Eagle to be a stylish person. It's not what you wear, but how you wear it. Use the current trends to guide your fashion not dictate it. Wear what you want. Think about what it is you want people to gain from your style. What does your outfit say to a stranger on the corner? Keep these in mind as you map out some ideas about your style.

Now, please write a short abstract for it in Arabic. Abstract:

ابحثي في الموديلات. خططي لأسلوبك. ارتدي ثيابًا تعبر عنك. احتفظي بكتيب قصاصات للموضة. تخلصي من جزء من ثيابك. كوني على دراية بالثياب من الماركات العالمية. تخيلي أسلوبك الخاص.


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You don't want to roast someone who will be seriously offended by what you have to say. Think back: have you ever poked fun at the person? If they reacted badly, they may not be a good candidate. You could even ask the person if they'd be comfortable with being roasted, as long as it's not supposed to be surprise. While people who can’t take a joke are often the ones you feel are most deserving of a roast, they’re also usually the worst ones to actually roast.  Stick with people who can laugh at themselves. Whenever you roast someone, you'll find there's a line you don't want to cross. If you cross that line, you could seriously offend the person. The problem is, that line is in a different place for every person, so it can be hard to gauge.  Use your own experience with the person to decide which categories are fair game, and which are off limits. For instance, bringing up the eating habits of someone you know has struggled with an eating disorder or body image issues is not a good idea. On the other hand, bringing up eating habits for another person may be perfectly fine, but they may have an issue if you talk about the way they dress. If you have jokes that you think may go too far, try running them by someone in the social group first. For instance, if you're roasting a co-worker, ask another co-worker what they think. If it's a family member, ask someone else in the family. Usually, someone can tell you if you've gone too far. Pick someone who will be discreet about the material you're testing. If it does go too far, you don't want it to get back around to the person. You should be able to tell if you're going too far by the person's body language. If they're laughing along with everyone else, you're probably doing okay. However, if the person looks uncomfortable, you may want to move on to another topic.  For instance, the person may have a fake smile plastered on. They may even look upset. They may have their arms or legs crossed, leaning away from you, which is an unhappy position. They may also get...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد من تمتع ذلك الشخص بروح رياضية. اكتشف الشعرة الفاصلة. وفر جمهورًا اختباريًا لموادك الأكثر حساسية. راقب لغة جسد ذلك الشخص. تجاوز النكات المتعلقة بالعلاقات السابقة. تجنب النكات المتعلقة بالمواضيع المحرمة. لا تكن بغيضًا بحق.


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You don't want to wash your hair every single day though because that will make it lose its natural oils. If your hair is short, you can look at inspirations such as Rihanna and Victoria Beckham for hairstyles whereas if your hair is on the longer side (shoulder-length and longer), you could look at Kim Kardashian and Beyoncé for your inspiration. In order to work your hair, you could keep it straight, wavy, curly or afro centric but it should always have some kind of shine. You definitely don't want dull, frizzy hair. In order to do that, find some products that produce shine such as Garnier Fructis and TRESemmé. It is best to air dry your hair instead of blow drying it to relieve it from all of the heat. It creates split ends and causes a lot of heat damage and the consequences are not worth it. Some appliances that may come in handy are: flat irons (for days where you want pin straight hair), curling wands (where you want lose waves and no creases in your hair from the clamps of curling irons), curling irons (for days where you want big, glamorous curls) and blow dryers (when time is running out and you don't have time to air dry).

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي شعركِ حوالي مرة أسبوعيًا إذا كان مجعدًا أو جافًا ومرة كل يومين إذا كان مفرودًا أو دهنيًا. تعاملي مع شعركِ. تأكدي من استخدام منتجات الحماية من الحرارة قبل تعريضه لأدوات التصفيف الحرارية حتى لا تتقصف نهايات الشعر. لا تقومي بفرد شعركِ كل يوم.


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You don't want your fabric to rub against your skin uncomfortably or trap sweat close to your body. Synthetic fabrics and baggy clothing work best. Heat rash is commonly caused by exercise, when you have a higher body temperature and create lots of sweat. If you feel a rash developing, take a break and cool off. Cooling off, changing out of damp, sweaty clothes, or jumping into a cool pool from time to time can help your body effectively regulate temperature, preventing heat rash before it occurs. Most heat rashes occur in infants, when well-meaning parents over-dress their child during hot weather. Babies should wear loose, breathable clothing in the heat as well. Just because a baby's feet or hands feel cool to the touch does not mean they are cold. Heat rashes can appear overnight when you are trapped in damp, hot sheets for extended periods of time. Use fans, open windows, or turn on the AC if you wake up sweaty and uncomfortable.

Now, please write a short abstract for it in Arabic. Abstract:

ارتدِ ملابس واسعة تساعد على دخول الهواء لجسمك في الطقس الحار. تجنب الأنشطة البدنية المرهقة في المناطق الحارة والرطبة. خذ استراحة لمدة 20 دقيقة من الحرارة. ألبس أطفالك مثلما ترتدي كشخص بالغ. نم في الأماكن الباردة وجيدة التهوية.


First, read the English article below.

You don’t have to become a copycat, but notice the visual cues the people provide as to how they feel. Read their body language to determine if they feel nervous, scared, stressed, or calm. You’ll most likely find that many feel people feel uncomfortable around strangers, much like yourself. Once you start paying attention to other people’s body language, you can start responding in an appropriate way that matches their feeling state. While it’s important to read other people’s visual cues, be aware of your own, too. If you stand in a corner looking down with your arms crossed, it’s unlikely anyone will approach you in conversation. However, if you smile, keep your head up, and have approachable body language, people may feel more at ease with you and welcome a conversation.  Keep your hands loosely in your lap (if sitting) or comfortably by your sides while standing. Fidgeting with your hands may make you appear nervous or bored. If you feel uncomfortable with your hands or arms, hold a drink or food if it is offered. If you’re sitting, don’t tightly cross your legs, yet don’t keep them overly splayed. You want to find the “happy medium” of appearing approachable yet not sloppy or disinterested. If your legs start to shake, gently cross your legs at the ankles. Practice monitoring socially acceptable boundaries. Avoid standing overly close to people and making people feel physically uncomfortable. Also, monitor the give and take of conversations. Don’t overshare personal details or monopolize the conversation. Take turns talking and listening.  If you notice yourself doing more talking than listening, start to ask open-ended questions to allow the other person an opportunity to speak. Don’t share overly personal details about your life. While this may be fine (and funny) around friends, keep the personal things about wart removal, your “crazy” sister, and all of your life’s hardships for a more appropriate conversation. Sometimes admitting that you feel nervous can break the ice and demonstrate your...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظ تعبيرات وجه من أمامك. استخدم لغة الجسد بطريقة صحيحة. التزم بحدود وآداب الحوار. اعترف بحقيقة مشاعرك. لا تركز كثيرًا على مشاعرك. حاول عدم رفض أي محادثة.


First, read the English article below.

You don’t have to prepare an entire script but it at least gives you a few jumping off points. It will also allow you to organize your thoughts so you can get a sense of how the conversation might go. You can start with saying things similar to, “Dad, I need to tell you something that I’ve been stressed about.” “Mom, do you mind if I talk to you about something?” “Mom, dad, I’ve made a huge mistake and need your help.” IF you don’t already have a relationship with your parents where you talk everyday, begin one by talking about little things. If you make it a habit to talk to your parents about anything, it will be easier for them to hear you out. It also builds your relationship stronger. It’s never too late to talk to your parents. Even if you haven’t talked to them in over a year, start with a simple hello. Say something similar to, “I just wanted to let you know what I’ve been up to and chat for a little bit. We haven’t spoken in a while and I’d like to let you know what’s going on in my life.” Your parents will appreciate the gesture and may find it easier to keep the dialogue open. If you think a topic is too sensitive or you know that your parents will react harshly, ease into the conversation over a period of time. Ask probing questions to get a sense of their response or to hint at what you want to talk about. For example, if you need to talk to your parents about being sexually active, say something like, “Mom, Lisa has been dating her boyfriend for a year now, it seems really serious. Do you think things can be serious in the 11th grade?” By using your friend to give context to a situation, you can gain a lot of insight into how your parents may react to you. You can pick their brain but be careful not to be too obvious as they may be able to figure out your line of questioning and ask you about your situation. It’s impossible to plot out the course of a conversation if you don’t know the destination. Ask yourself what you want the dialogue to accomplish so you know what tools you can use.

Now, please write a short abstract for it in Arabic. Abstract:

اكتب ما تريد قوله. تكلم مع والديك عن أشياء عادية كل يوم. اختبر ردود أفعالهما. حدد ما تريده من المحادثة.


First, read the English article below.

You eliminate the naturally produced oils when you rub shampoo through your hair. These oils protect your hair shafts and moisturize your scalp.  When you send processed chemicals through your hair, you break it down and prevent it from growing out in a healthy fashion. Think of it like obsessively washing your hands. The more you wash, the drier and more cracked they become. You don't need to stop washing your hair entirely. Start by washing every other day. Once you get used to this, you can wash every three days. This schedule is recommended in solidifying good hair health. When you wash your hair, make sure that you aren't damaging it. Overuse of shampoo can crack your hair and make your split ends worse.  Shampoo your scalp only, being careful not to scrub the ends of your hair. The soap will slide down your ends when you rinse, cleaning them without excessive force. Harshly scrubbing the ends themselves will deteriorate your hair. Some people think that you have to change your shampoo often. According to experts, it's better to stick with a product that works for you. If you have oily hair or use product, you might want to break up your routine with a clarifying shampoo. Stronger shampoos wash away extra residue left behind from oil or overuse of products. While shampooing too often will damage your hair, most conditioners replenish lost lipids and proteins. Whenever your hair is wet, you'll want to condition it.  Any dye or heat application strips your hair of these essential lipids and proteins. The strands toward the base of your hair grow weaker over time. You want to bolster them again. You'll also seal the cuticle at the end of hair. This prevents future damage from occurring. If you can fight these issues, your hair will stay healthy and strong for a longer period of time. Studies show that any irritation or inflammation to the scalp can greatly damage the health of your hair. Some people don't notice their hair damage until it begins to fall out. You want to avoid this fate by taking care of...

Now, please write a short abstract for it in Arabic. Abstract:

قللي من معدل غسل شعرك. استخدمي الطريقة الملائمة لغسل شعرك بالشامبو. استخدمي البلسم عند استخدام الشامبو. مشطي شعرك بحذر. جففي شعرك بطريقة طبيعية.


First, read the English article below.

You have nearly unlimited options for how to decorate it. Use spray paint to paint the whole house one color. Use a small paintbrush to paint the walls one color and the roof another color. Attach fabric or gift wrap to give the walls of the house a pattern. You could glue moss, flowers, or sticks to the house to give it a woodsy look.

Now, please write a short abstract for it in Arabic. Abstract:

زيِّن المنزل.


First, read the English article below.

You may access their number through “Contacts” or “Favorites”. Alternatively, you may use the keypad to enter their phone number. Let your friend know you are setting up a conference call. This will provided you with access to your contacts, favorites, and the keypad. This icon may appear one of two ways: a person with a “+” OR a large “+” with the words “Add call”. Select another friend from your list of contacts or favorites. Alternatively, you may enter the number on the keypad. Once the second call goes through, your first call is placed on hold. Let them know you are setting up a conference call. Your first and second calls will combine into one conference call.  This feature is not available on all Android models. Other callers may leave the conference call at any time. Since they did not originate the conference call, their exit will not disconnect the entire conversation.

Now, please write a short abstract for it in Arabic. Abstract:

انقر على أيقونة الهاتف. اتصل على صديقك الأول. تحدث مع صديقك الأول. اختر "إضافة مكالمة". أجرِ المكالمة الثانية. تحدث إلى صديقك الثاني. انقر على "دمج" أو "دمج المكالمات". اتبع نفس الخطوات لإضافة شخص ثالث لمكالمتك الجماعية. اضغط على "التحكم" لكتم صوت المتصلين أو فصلهم تمامًا. انقر على "إنهاء المكالمة" لإنهاء المكالمة الجماعية.


First, read the English article below.

You may be able to dislodge the dirt in your eye with very little effort. Once you notice the dirt in your eye, blink your eyes several times. The blinking reflex in the eye allows the lashes and lids to move tears around and remove bacteria and debris out of the eye. If simple blinking does not help, stretch your upper eyelid over your lower eyelid and then blink your eye repeatedly. This allows the lashes on the lower lid to sweep the dirt out of your eye. If blinking doesn't get the dirt out, you need to intervene. Before touching your eye, however, you need to wash your hands. Washing hands before handling your eyes is important to reduce any possible contamination from bacteria, germs, or additional irritants. You don't want to remove any dirt from your eye only to infect it with something worse. This is important because your eyes are vulnerable to infections. Wash your hands with antibacterial soap and warm water. Dry them on a clean towel. When you have dirt in your eye, you will likely have an increase in tear production. If you do, close your eyelids gently and dab your eye with a tissue. The increased tear production will help flush out the dirt.  Allow your eyes to water and the tears to wash them clean.  Do not rub your eyes. Use the tissue to gently blot up the overflow as it washes out of your eye. Pull your lower eyelid down and slowly look around, looking for anything lodged in your eyelid. Do the same with your upper eyelid, looking for anything lodged on your eyeball.  If you want to examine underneath your eyelid, place a cotton swab right above the upper eyelid and flip the lid over with the cotton swab. This will allow you look for any dirt lodged in the eyelid itself.  If you are having a hard time finding the dirt, have a friend or family member do the inspection for you. If the dirt is on your eyelid or easily accessible area of your eye, you may be able to remove it with a cotton swab. If you can see the area of your eye or eyelid where the dirt is, take a clean cotton swab and dab...

Now, please write a short abstract for it in Arabic. Abstract:

اطرف بعينيك. اغسل يديك. امسح الدموع الزائدة. افحص عينك. أزِل الغبار. اشطف عينيك بالماء. احصل على المساعدة الطبية.


First, read the English article below.

You may be shy in certain situations and more comfortable speaking in others. Choose an area where you would like to improve. Do you want to be more talkative at work? Would you like to talk to new people? Do you disappear in group conversations? For example, If you were trying to speak more at work, a goal may be to give your opinion in a meeting or make small talk with 2 coworkers every day. There are many thought patterns that can cause you to become shy and uncomfortable in social settings. Although these thoughts are not the truth, they can make you feel insecure and less confident. Common thoughts include:  You are weird and/or unlikeable. People will constantly judge you. People will reject you if you make a mistake. You are defined by what other people think of you. Being rejected is the worst thing that can happen to you. Your opinions are not important. You have to say the right thing every time. As a shy person, you probably spend a lot of time in your own head. You have many thoughts that you do not share with other people, and you are used to being silent. You must train your brain to actually say your thoughts out loud.  Whenever you are completely alone (e.g. in the shower, your room, in the car) say every thought that comes to your mind. Talk to yourself out loud for at least 5 minutes every day. It will feel weird at first, but you will get used to it the more you do it. You may be shy because you are afraid of rejection or looking silly or dumb in certain situations. You cannot overcome your fears overnight. It will take time and practice. Set an overall goal and then take small steps to reach it. Start with the least stressful steps and work your way up. For example, if you are afraid of talking to new people in a group setting, here are the steps you could take:  Smile and make eye contact with a few people. Ask someone a question such as, "How did you hear about this event?" or "Have you been here before?" Find an approachable group of people and then join the group. Listen to the...

Now, please write a short abstract for it in Arabic. Abstract:

اختر مجالًا لتحسّنه. تعرف على أنماط التفكير السلبي. تحدث بصوت مرتفع حين تكون وحدك. واجه مخاوفك بالتدريج. اخرج من منطقة راحتك. كن صبورًا.


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You may develop symptoms of a headache up to 2 days before a change in the weather. For example, you might notice pain around your temples, forehead, or the back of your head. Other signs of a barometric pressure headache include:  Nausea Stomach pain such as vomiting or diarrhea Depression Sensitivity to light Numbness or tingling on your face or one side of your body Throbbing waves of pain You can buy several kinds of medication from your local pharmacy to treat your barometric pressure headache. Try OTC non-steroidal anti-inflammatory medications (NSAIDs) such as aspirin or ibuprofen. You can also take OTC pain relievers such as acetaminophen.  Follow the manufacturer's dosing instructions. For barometric pressure migraines, take an OTC combination medication designed specifically for migraines. Migraines usually start with aura and cause severe throbbing pain. Because severe headaches can slow down your digestion, it may take longer than usual for oral medications such as ibuprofen or aspirin to begin working. For faster pain relief, buy analgesic cream or gel. Follow the product instructions to spread the analgesic on your temples, neck, head, or forehead.  You can also try nasal sprays that contain capsaicin as long as you follow the product instructions carefully. Studies have shown that this treatment quickly relieves severe headaches. You can purchase a natural topical pain reliever, such as a product that contains capsaicin. Try applying a few drops of peppermint oil to your temples and wrists, and then breathe deeply. The scent of the peppermint may help to ease your headache. You may notice that the intensity of the headache decreases within 15 minutes of applying the oil. If you've taken over-the-counter pain medication or made lifestyle adjustments and the headache doesn't go away, contact your doctor. This is especially important if the pain is severe or prevents you from functioning. You should also get medical attention if you have:  Severe symptoms or symptoms that start within a few...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على علامات صداع الضغط الجوي. تناول أدوية بدون وصفة طبية. ادهن مسكن سطحي الاستعمال على مناطق الألم. استنشق رائحة النعناع. تحدث مع طبيبك إذا تفاقم الصداع أو لم يتحسن.


First, read the English article below.

You may do this one of three ways:  Press “Contacts”. Tap on the friend’s name. Tap the phone button to the right of their number to make the call. Tap “Favorites”, tap on the friend’s name to make the call. Tap “Keypad” and enter the phone number manually. Let them know you are in the process of setting up a conference call. This icon is a large “+”. It is located in the bottom left corner of two rows of icons. You will have access to your contacts, favorites, and the keypad.) When the second call goes through, the first call is automatically placed on hold. Let them know you are in the process of setting up a conference call. This will combine the two individual phone calls into a conference call. The “merge calls” option is located in the bottom left corner of two rows of icons. It temporarily replaced the “add call” option. You may have a conference call with up to five people.  The number of people allowed on one conference call varies by carrier. You may merge an existing call or conference call with an incoming call. To do this:  Tap “Hold Call + Answer”. This will mute your current conversation and put it on hold. Select “merge call” to add the incoming call to the conference call. During a conference call, you may need to speak to just one friend. To do this:  Tap > near the top of the screen. Tap the green Private to the right of the individual’s name. This will place all other calls on hold. Press “merge calls” to rejoin the conference call. Tap > near the top of the screen. Tap the red phone icon to the left of the individual’s name. Tap End. This will end the connection with that person while maintaining the rest of the calls.

Now, please write a short abstract for it in Arabic. Abstract:

انقر على أيقونة "الهاتف" الخضراء. اتصل بصديقك. تحدث مع صديقك. اضغط على "أضف مكالمة". أجري المكالمة الثانية. تحدث إلى صديقك. انقر على "دمج المكالمتين". كرر هذه العملية حتى ثلاث مرات. أضف مكالمة قادمة. تحدث إلى صديق بشكل خاص. أنهِ مكالمة واحدة. اضغط على إنهاء المكالمة End Call لإنهاء المكالمة الجماعية.


First, read the English article below.

You may feel overwhelmed when surrounded by large groups of people or lots of children. Sometimes these situations are unavoidable, like at a family function or a business conference. While you may not be able to fully escape the situation, you can take a break to help you recover from overload.  Trying to "tough it out" will only make things worse and make it take even longer to recover. Taking a break can help you recharge and remove you from the situation before it becomes unbearable.  Respond to your needs early on, and they will be easier to handle. If you are in public, consider excusing yourself to the bathroom, or say "I need some air" and go outside for a few minutes. If you are in a home, see if there's a place to lie down and briefly rest. Say "I need some alone time" if people are trying to follow you when you can't handle it. It is important for you to learn your limits and set boundaries, but also not to limit yourself too much so that you become bored. Make sure your basic needs are met, as your threshold for stimulation may be affected things like hunger, exhaustion, loneliness, and physical pain. At the same time, make sure you aren't stretching yourself too thin.  Meeting these essential needs is important for everyone, but it may be especially important for highly sensitive people or those with SPD. When dealing with situations that may cause sensory overload, set some limits. If noise is bothersome, consider going to restaurants or shopping malls at quieter hours of the day and not during rush. You may want to set limits on how much time you spend watching tv or on a computer, or socializing with friends and family. If a big event is coming up, prepare yourself throughout the day to handle the situation to the best of your ability.  You may need to set limits on conversations. If long conversations drain you, politely excuse yourself. If you are a caretaker or parent, monitor the child's activity and find patterns of when too much tv or computer starts to be overloading. It can take...

Now, please write a short abstract for it in Arabic. Abstract:

خذ استراحةِ من الإثارةِ الحسية. جِد التوازن. حدد حدودك. خذ وقتك للتعافي. ضع في اعتبارك أساليب التعامل مع الضغط. جرب العلاج التأهيلي.


First, read the English article below.

You may feel the urge to cry in specific situations, like when confronting authority. Though that urge might feel like it is beyond your control, there is usually an identifiable cause. Even just identifying the cause can help you gain control or avoid the situation in the future. You may feel a range of emotions, such as:  Sadness Fear Anxiety Joy Frustration Grief Shedding tears will be related to the emotions you are feeling and the thoughts you are having at the time, even when they don't seem immediately related. Consider the kinds of thoughts you are having when you feel like crying, and seek to find the connection.  For instance, if you feel the urge to cry in a happy situation, consider whether you think the situation is “too good to be true,” or is fleeting. If you feel the urge to cry when you are being evaluated (such as during a review at work), determine if your thoughts are causing you to feel judged harshly, singled out personally, inadequate, etc. Even in tense situations, you have some control over your thoughts and feelings. When you are communicating with someone and feel the urge to cry, consider what you are telling yourself as you listen to this person.  For instance, if you are being evaluated at work and your manager suggests there are areas you could improve upon, are you telling yourself this means “I am terrible at my job,” or are you concentrating on forming a specific plan of action to move forward? Similarly, if a friend is upset with you and you feel the urge to cry, ask yourself if you are telling yourself “My friend hates me,” or simply that “I have done something specific to hurt my friend, and I should not do this again.” Sometimes, the way you think could contribute to your crying. For example, you might overgeneralize a situation or think in terms of "all or nothing." These can make a situation seem more dire than it is. Try to use logic to redirect your thoughts. By observing your internal feedback, you can determine if you are being self-critical; this is a common reason...

Now, please write a short abstract for it in Arabic. Abstract:

فكّري في طبيعة المشاعر التي تدفعكِ للبُكاء. حدد ما الذي يشغل تفكيرك. انتبه إلى مشاعرك الكامنة. امتنع عن انتقاد الذات. توقعي تفهم من حولكِ للموقف.


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You may not be able to find skinless red snapper, but you can remove the skin once you get it home. The fillets will fry more evenly without the skin. Slice the fillets into finger-sized pieces to help them cook more quickly and evenly. Red snapper is so versatile that it tastes great with any type of breading or batter. You can use a classic dry seafood breading, Japanese Panko breading, or a beer batter.  To make a dry breading, mix 1/2 cup flour, 1/2 cup dry bread crumbs and 1/2 teaspoon salt. Add black and red pepper to taste. Panko is a popular choice as well. This breading is sold in canisters available in the breading aisle in the grocery store. If you like the taste of beer batter, mix 2 cups flour and one 12-ounce beer. Add 1/2 teaspoon salt and black pepper to taste. Pour enough oil into a stockpot to rise up the sides by two inches. Heat it over medium high heat until it reaches 365 degrees. Check the temperature with a kitchen thermometer before you proceed, since the fish won't fry correctly if the oil isn't hot enough. Use an oil with a high smoke point, such as canola oil or peanut oil. Olive oil and other low smoke point oils will break down when they're heated to a high temperature. Be sure each piece is well coated on all sides. Try placing the fillets and batter together in a bag and shaking it to coat the fillets evenly. Place them in the oil a few at a time. Fry them for one or two minutes, or until the pieces float. Don’t crowd the pan or they won’t cook properly. The fish will fry very quickly, so monitor the pieces carefully to ensure they don't burn. Use a slotted spoon to transfer them from the pot to a towel-lined plate. The fried fish pieces are excellent when served with lemon wedges and tartar sauce.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم قطع فيليه بدون قشرة. جهز العجينة. سخن الزيت. اغمس قطع الفيليه في العجينة. اقلِ قطع الفيليه. أزل قطع الفيليه وصفيها على منشفة ورقية. انتهى.


First, read the English article below.

You may not have acetone on hand, but you may have a bottle of nail polish remover. Nail polish remover is formulated to take the enamel layer off fingernails, which is essentially what you're attempting to do with your car's finish. Any brand will work, and the higher the percentage of acetone, the better. Choose a terrycloth or microfiber towel so that you don’t scratch the clear coat or paint on your car. You’ll want to keep the cloth wet at all times, so if it starts to dry out, add more acetone or nail polish remover. Wear gloves to protect your hands from the acetone or nail polish remover and paint transfer. Use small, circular motions to remove the spray paint from your car. Rub very gently, or you risk removing the clear coat or the paint on your car, rather than just the spray paint. The paint will transfer from your car to the cloth, so switch out your cloths often. You’ll want to thoroughly wash and rinse your car after removing the spray paint. Pay special attention to the spray painted area to get rid of all traces of the paint as well as the acetone or nail polish remover.

Now, please write a short abstract for it in Arabic. Abstract:

اشتر زجاجة من الأسيتون أو مزيل طلاء الأظافر الذي يحتوي على الأسيتون. اسكب الأسيتون أو مزيل طلاء الأظافر على منشفة. افرك رذاذ الطلاء بالمنشفة برفق. اغسل سيارتك بعد إزالة رذاذ الطلاء.


First, read the English article below.

You may not have given much thought to how things work in your lower region, so it's a good idea to review some basic female anatomy by looking at a diagram or using a hand mirror to look at yourself.   Find the urethra. The urethra is a tube that leads from the bladder to the outside. The urine travels through this inch-and-a-half long tube and is released through a small hole that's located behind your clitoris, just in front of your vagina.  Locate the labia. The labia majora are the two outer rounded folds of tissue that lie on either side of the urethral and vaginal openings. The labia minora are two inner folds of skin enclosed within the labia majora. The opening to the urethra is tiny--just a small slit--so don't be concerned if it takes you a minute or two to locate it in the mirror. It's a good idea to touch these parts of your anatomy and see how they feel. When you're first learning to pee standing up, you'll need to use your fingers to open the labia minora in order to expose the opening of the urethra and obtain a well-controlled stream of urine. If you know you'll be somewhere the bathrooms are disgusting or non-existent, keep a few items on hand to help yourself stay clean.  Hand sanitizer. Before you pee standing up, it's essential that you wash your hands. You're going to be touching your genital area and you don't want germs from your hands to cause a urinary tract infection. Because women have short urethras, it's easy for germs to move up their bladders. If soap and water aren't available, use hand sanitizer to protect yourself. Wet wipes. Have a travel-size pack of sanitary wipes with you to clean your hands when you're done. For some standing-up styles of urinating, your fingers will get wet. You may need to urinate standing up because you're out camping or because the women's room is far too crowded and the men's room was available. Before you begin, make sure you have privacy. If you're interrupted mid-stream, things could get messy, and there may be some degree of embarrassment for...

Now, please write a short abstract for it in Arabic. Abstract:

تعرفي على تشريح جسمك. حافظي على نظافتك. تأكدي من عدم وجود أحد.


First, read the English article below.

You may see this option on the main BIOS screen, but you'll most likely have to scroll left or right (using the left and right arrow keys, respectively) through the tabs at the top of the screen until you find the "Boot Order" section. You'll probably find this section on the Advanced tab, though many BIOS variations have dedicated Boot Order tabs as well. If the "Boot Order" section is a menu item instead of a heading, select it by using the arrow keys and then press ↵ Enter. Find and scroll down to the "USB" option in the list of boot locations. You'll usually find this in the lower-right side of the screen, though it may be at the bottom of the screen instead. Usually you'll press the + key to move up the selected option, but check the key legend's information to be sure. Press the proper key until the selected "USB" option is at the top of the "Boot Order" list. This ensures that, when you boot up your computer again, your computer will look for a bootable USB option instead of defaulting to the hard drive.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن قسم "ترتيب الإقلاع". افتح قائمة ترتيب الإقلاع. حدد خيار "يو إس بي". ابحث عن إرشادات المفاتيح. حدد مفتاح تحريك الخيار للأعلى. حرّك خيار "يو إس بي" إلى أعلى القائمة.


First, read the English article below.

You may spend hours each day obsessing over certain videos or fantasize about sex in a way that takes away from you living your life. How much is your perversion preventing you from living a productive or happy life? Do people get hurt? How are these thoughts and behaviors causing problems?  Reflect on how your thoughts and actions affect your day-to-day life and how your life would change if they were to disappear. Would you free up more time? Would you feel better about yourself? Would other people think differently of you? Keep in mind that sexual thoughts are natural and not evil. If you have heard that thinking about sex makes you an evil person or that you will be punished because if these thoughts, keep in mind that everyone has these thoughts and they are natural. Especially during your teen years, you will have a wide range of sexual thoughts that are a normal part of exploring your sexuality. Healthy sexuality can be difficult to understand. For instance, some people enjoy engaging in casual sex while to others this practice would be horrifying; some people enjoy masturbation while others are embarrassed or refuse to masturbate. Defining healthy sexuality means doing what feels healthy for you in a way that enriches your life. It means feeling sexually fulfilled and happy without having residual feelings of shame or hatred toward yourself. Keep in mind that by nature, humans are sexual beings and it is okay and completely normal to have sexual desires and feelings. While you are trying to lessen your perceived perverted thoughts, it’s important to also decide what you do consider healthy. Don’t focus on removing all sexuality from your life. Instead, focus on creating a healthy sexual atmosphere for yourself, in your body and within your mind. Remember that it is not realistic to hold yourself to a standard of not having any sexual thoughts or desires. You do, however, have control over your behaviors.  Write a list of what you believe healthy sexuality is to you. Focus on defining healthy thoughts...

Now, please write a short abstract for it in Arabic. Abstract:

فكر في كيفية تأثير أفكارك الجنسية على حياتك. افهم الحياة الجنسية الصحية جيدًا. عرف حياتك الجنسية الصحية (بالنسبة لك). واجه العار. واجه الذنب. اتصل بجسمك بصورة صحية.


First, read the English article below.

You may think that the mature thing to do is to continue to hang out with the guy at parties, to text him when you think of something funny that reminds you of him, or even to grab an awkward lunch with him once every week or two. While trying to form a friendship after your heart has healed can be a good move, trying to stay in touch with the guy when you’re still in pain is only going to prolong the hurt and will make you take twice as long to get over him. Take his number out of your phone if you have to. Be polite if you see him in the same place, but don’t go out of your way to make conversation. Avoid places where he’s likely to be if you can. You may think that you’re doing a great job of forgetting the guy because you’ve stopped talking to him and haven’t seen him for a while, but if you’re still constantly talking about him, then you’re not helping yourself move on. It can be a great relief to share your sad feelings with a close friend, but if all you do is mope about the guy to every person you see, then you won’t be any closer to forgetting him. And if you see mutual friends or people who know him, avoid the temptation to ask how he’s doing. What good will that do you? Though you shouldn’t drop everything if absolutely everything you do reminds you of the guy, do as much as you can to avoid the triggers that are more likely to make you think about him and feel sad. Put away that Macklemore CD he gave you for your birthday and avoid going to baseball games after school if you know he’ll be there watching too. Don’t go to your favorite coffee shop or restaurant if all you’ll do is think of all the fun times you’ve had there; instead, go somewhere new. Know your triggers and make a plan to move around them. Take a different route to school to avoid the place where you had your first kiss if you have to. Avoid the temptation to click on his Facebook profile every fifteen minutes to see if someone posted a new photo of him with his arm around some new girl who is way less hot than you. Even if clicking...

Now, please write a short abstract for it in Arabic. Abstract:

توقفي عن التحدث معه. توقفي عن التحدث عنه أيضًا. تجنبي أي شيء يذكرك بالشاب. لا تتجسسي عليه على مواقع التواصل الاجتماعي. تخلصي من متعلقاته. تجنبيه في المناسبات الاجتماعية لفترة. غيري بيئتك قدر الإمكان.


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You may want to hide your depression due to shame, guilt, or confusion about why you are feeling negative, sad, and alone. Though you may try to maintain an outside appearance to show everything is okay, hiding your feelings of depression will not allow you to get the help you need. Consider sharing your feelings with a close friend, family member, or your partner or spouse. Being honest about your feelings can often make you feel better and help you work with others to find ways to recover from depression. Your workplace’s Human Resources representative may be a good resource to confide in if you decide to share your feelings of depression. Set up a one-on-one meeting with your company’s HR person so you can discuss your depression and how you feel it is affecting your workplace performance. Your HR person should offer you support options like a leave of absence from work, a depression support group contact, or a therapist through the company’s medical insurance. Many workplaces have resources available for employees who are struggling with depression and do not want it to negatively affect their careers. To get hands-on help for your depression, you may consider hiring a therapist or a counselor who specializes in depression. Ask friends who also struggle with depression to refer you to a therapist or talk to your company’s HR for a contact for a counselor. You may also be able to hire a therapist through your personal healthcare plan. You can also talk to individuals who are professionally trained to deal with depression through a depression hotline in your state or country. You can do an online search for depression hotlines you can access toll free, 24 hours a day, in your area or call the national depression hotline at: 1-800-442-HOPE (4673). The combination of psychological counseling and medication has been proven to be very effective for individuals suffering from depression. Your doctor can prescribe medications to help relieve your symptoms and suggest a therapist or psychologist to help you...

Now, please write a short abstract for it in Arabic. Abstract:

تحدث عن اكتئابك لصديق مقرب. تواصل مع ممثل الموارد البشرية في مكان عملك إذا قررت أن تواجه مشاعر اكتئابك. ابحث عن معالج أو مستشار نفسي. تكلم مع طبيبك عن علاج للاكتئاب.


First, read the English article below.

You might have heard someone recommend soaking your leather boot to wear it in faster. Even if this works, you risk damaging the material and it may shrink back as it dries. When stretching your boots with ice, be careful to only use freezer safe bags and make sure the seal will hold tightly. They can weaken the material. If the boots do get wet, let them dry naturally rather than putting them in front of a fire to minimize shrinking. Use moderation when stretching your boots with a hairdryer for exactly this reason. If walking in the boot causes you pain, you'll need a stronger and safer method than simply "walking it in." Try stretching it with ice, or use a shoe stretcher for even greater adjustments.

Now, please write a short abstract for it in Arabic. Abstract:

تجنب تبليل الحذاء. لا تعرض الحذاء لحرارة مرتفعة مدة طويلة. لا تحشر قدمك في حذاء مؤلم.


First, read the English article below.

You must first determine exactly what it is you are trying to prove. This question will also serve as the final statement in the proof. In this step, you also want to define the assumptions that you will be working under. Identifying the question and the necessary assumptions gives you a starting point to understanding the problem and working the proof. When trying to understand the inner working of a math problem, sometimes the easiest way is to draw a diagram of what is happening. Diagrams are particularly important in geometry proofs, as they help you visualize what you are actually trying to prove.  Use the information given in the problem to sketch a drawing of the proof. Label the knowns and unknowns. As you work through the proof, draw in necessary information that provides evidence for the proof. Proofs are difficult to learn to write, but one excellent way to learn proofs is to study related theorems and how those were proved. Realize that a proof is just a good argument with every step justified. You can find many proofs to study online or in a textbook. It’s perfectly okay to get stuck on a proof. Ask your teacher or fellow classmates if you have questions. They might have similar questions and you can work through the problems together. It’s better to ask and get clarification than to stumble blindly through the proof. Meet with your teacher out of class for extra instruction.

Now, please write a short abstract for it in Arabic. Abstract:

حدد السؤال. ارسم الرسوم التوضيحية. ادرس إثباتات النظريات المتصلة بالمسألة. اطرح الأسئلة.


First, read the English article below.

You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Parkour entails a lot of vertical movement. High jumps can be painful if you don't know how to land properly or safely fall, then end with a move. You should start off with a jump between 1/2 a meter to 1 meter. Land on the front part of your feet with your legs bent and if you have jumped from a higher distance then perform a forwards roll. To do this roll you should roll on your shoulders, not on your back! If you roll on your back, you may do serious damage to your body. These more difficult maneuvers are designed to get you up and around obstacles in the urban landscape. As you begin to practice more frequently, you will learn which moves you prefer and develop your own unique style for practicing them. Like all sports, parkour requires regular training to be effective, otherwise your skills will drop off. Practice at least two or three times a week, and make sure to maintain your basic skills while moving on to more difficult maneuvers. Begin to drill the techniques that you have created, establish new ways of moving through experimentation, and find new paths and environments to master through self exploration. When you are in tune with yourself, no one knows what works better for your body than you. Start with a slow, safe pace. Trace a path between two points over and over until you are a master of your territory. You should notice a gradual increase in your speed, endurance, and the ease with which you transition between obstacles. This progression can take hours, days, and even years depending on the path you choose, your natural ability, and several other factors. The important thing is to continue progressing no matter how slowly. This method is the essence of Parkour, and will lay the foundation to understand...

Now, please write a short abstract for it in Arabic. Abstract:

اكتسب اللياقة البدنية. تدرب على حركات الهبوط والدحرجة. تدرب على طرق الوثب والقفز والتسلق. تدرب بانتظام. استخدم الاستكشاف الذاتي. حدد نقطة وابذل ما بوسعك للوصول إليها. اكتسب أسلوبك الشخصي المميز.


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You need to have the right materials to wrap your knee. You need to buy a knee wrap, also called a compression bandage. These can be bought at any general store or pharmacy. The most popular brand is ACE, but you can also find other brands to buy as well. You also need something to hold the bandage on with. Most bandages come with elastic clasps with metal hooks, but in case your bandage doesn't, you can tuck the bandage into itself.  You can also buy self-sticking bandages, which use adhesive on their surface to stay snug. Others have velcro along the edge of the wrap. Choose whichever one you think is best for your situation. You can also buy different sizes of bandages as well. Buy the size that you feel will fit your knee best. When wrapping your knee, you need to make sure you are in the correct position. First, have a seat in an open area where you have plenty of room to move around.  Next, extend your right leg out in front of you. There should be plenty of extension in your leg, but it should also be relaxed, with just a bit of passive comfortable flexing in your knee. Make sure there is enough room to move your arms around your leg. This will ensure that you have room to work on your knee.

Now, please write a short abstract for it in Arabic. Abstract:

اجمع لوازمك. عدّل وضعيتك.


First, read the English article below.

You need to let him know that you want to have a serious conversation. This way, he takes what you’re saying to heart. If you don’t take the time to do this, he may not understand the level of importance of the talk. Let him down easy. Add a compliment or two into your talk but convey to him that it’s not enough.  “You’re a great friend, but we can’t be together.” “You’ll make someone very happy, but it’s not going to be me.” Even after giving him the reasons you’re not into him, he may not fully understand. Deliver your official “back-off” message after you’ve told him your reasons.  “We won’t have a romantic relationship.” “We can stay friends if you’re going to keep it at friendship.” “There isn’t the right chemistry between us.” If you don’t tell him flat out that your feelings aren’t going to change, he might hope for it. Don’t let him leave with any questions of you having romantic feelings for him in the future. Set some ground rules for your friendship (if there is still going to be one). Let him ask some questions if he wants to and answer the honestly. There’s no sense in protecting his feelings with lies: tell him the truth. This will help him move on more quickly. Rehearsing the conversation in your head helps, but can also hurt you by creating preconceptions in your head about how it will go. Rather than attacking him with your thoughts, sit across from him and hear what he has to say so that he will listen to what you have to say. To ensure that he’s gotten your point fully, ask him what he thinks about it all. Stand your ground and don’t leave the conversation without him understanding that you don’t like him. Don’t leave without clarity.

Now, please write a short abstract for it in Arabic. Abstract:

أشيري إلى جدية الأمر. كوني لطيفة. اطلبي منه أن يتراجع. أكدي له أن مشاعركِ لن تتغير. كوني صريحة. كوني على استعداد للاستماع إليه. أنهي الحديث بموافقته.


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You need to pay attention to your child to look for certain causes of incontinence. Urinary tract infections (UTIs) are most common in girls who have just started school or have recently been potty trained. In addition to incontinence, UTIs can also cause frequent urination, a burning sensation when she urinates, cloudy or dark colored urine, strong smelling urine, and pain in the lower abdomen. UTIs can be treated with antibiotics. Some children who get frequent UTIs also have a condition called asymptomatic bacteriuria (ABU). These children, most frequently girls, have bacteria colonizing the bladder, meaning that they reside there, similar to having bacteria quietly living on our skin. This increase in bacteria in the urine can sometimes be the cause of frequent UTIs. Many kids, particularly girls, will develop irritation and inflammation in the area of the urethral and vaginal openings when they have a UTI. You can use certain creams to help relieve the irritation your child feels. In particular, a zinc oxide-containing skin barrier cream or ointment such as Desitin or Triple Paste can be very helpful. You can purchase these creams at your local pharmacy. Follow the directions on the bottle or box that the cream comes in. The bacteria that creates a UTI thrives in moist areas. When your child experiences incontinence and leaks a bit of urine onto her clothes, it's important that she changes into dry clothes to keep her from getting a UTI or to relieve the symptoms of her UTI. This will also keep it from coming back. You can explain this to her so that she does it herself, or you can ask her to tell you when this happens so that you can help her change. If your child has recurrent UTIs, you should talk to the doctor about getting antibiotics to clear up the infection and prevent new infections. Your child's doctor will be able to tell you whether or not antibiotics are the appropriate treatment for your child to prevent infections. Your child will need antibiotics if he has an active UTI. The most common...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظ حالات عدوى الجهاز البولي. قلّل مستوى التحسّس. غيّر ملابس الطفل عند ابتلالها. اسأل الطبيب عن المضادات الحيوية.


First, read the English article below.

You need to seek help immediately if you determine that your drinking is out of control. If you experience certain problems, you may be abusing alcohol, which puts you at great risk for developing alcoholism. You are at risk if you can't have a drink without eventually drinking more and getting drunk or you use alcohol while driving or operating machinery, even though you know that using alcohol in this way is illegal and extremely dangerous.  If you have morning and evening cravings, develop irritability, have mood swings, drink alone or in secret, chug drinks, are depressed, or experience shakiness, you should seek immediate help. You should also seek help if you neglect your responsibilities due to drinking. You could be neglecting them either because you're busy drinking or because you have hangovers that prevent you from going to work or school.  You are at risk if you've gotten in legal trouble because of your drinking, such as being arrested for public intoxication, getting into a fight while drunk, or getting a DUI. You should be concerned if you keep drinking even though people in your life have expressed concern. When your drinking has gotten problematic enough that other people notice, you should seek help. You should not use drinking as a coping mechanism. It is extremely unhealthy to use alcohol as a way to cope with stress, depression, and other problems. If you tend to do so, you should seek help. Going through a 12-step program, such as those facilitated by AA, has helped many people who abuse alcohol find a way to cope. Even if you don't think you're a full-blown alcoholic, going through the program can help you prevent your problem from getting worse. You'll attend meetings and get an AA sponsor who you can call when you're experiencing cravings or losing your way.  You may learn that you cannot drink safely anymore, and it will be important for you to have a support system in place to help you deal with that reality and help you eliminate all alcohol and negative influences from your life....

Now, please write a short abstract for it in Arabic. Abstract:

اعترف أنك بحاجة إلى المساعدة. ابحث عن جلسات الدعم الجماعي. جرب برامج علاجية أخرى مثل برنامج SMART. ابحث عن برنامج لا يعتمد على القناعات الدينية. استشِر معالجًا متخصصًا. اطلب مساعدة أصدقائك وعائلتك.


First, read the English article below.

You need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.  Signs of stress include raised heart rate and sweating, as well as tightness in muscles, headaches, fatigue and shortness of breath.  If you feel these signs think about what has caused this reaction. Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers. Stress can come from many places. What triggers your stress? Your job? Your relationships? Your finances? Your children? Pinpointing where your stress is coming from is the first step toward dealing with it.  As well as the obvious negative events, positive things in your life like getting married or buying a house can trigger stress.  Once you have identified these, map them out on paper so you can visualize your stress points. You might like to separate them out into short-term and long-term factors. Once you’ve identified the sources of your stress, you can start trying to deal with the problems. Begin by identifying what aspect of the event or trigger you can control and focus in on what you can affect. A common cause of stress is simply piling up obligations and tasks that leave you with little time to relax or get some relief.  You can tackle this by cutting down on your commitments and deciding which you really want to give time to. You can rank them according to importance.  Look through your schedule and mark ones that you can step back from in order to give yourself more time to relax and have fun. As you scale back your commitments, take this opportunity to organize your time more and book in gaps where you don’t have...

Now, please write a short abstract for it in Arabic. Abstract:

قياس درجة التوتر والضغوطات التي تتعرض لها. تحديد المُسببات. التعامل مع مسبات الضغط العصبي. تعلم إدارة الوقت. لا تخوض تجربة الضغط العصبي وحدك. تذكر أن ليس هناك علاجًا سريعًا للضغط العصبي.


First, read the English article below.

You never want to let a discussion turn into an argument. Even if your mom reacts negatively, refrain from arguing with her. Keep your tone calm and respectful throughout the conversation, even if you feel like your mom is being unfair.  If you feel like you're losing your temper, it's okay to take a break. Say something like, "I feel like we're not getting anywhere. Can we take a break and talk about this later?" You can then do something to get rid of your anger, like go for a walk or vent to a friend. Your mom may not react the way you wanted. She may get angry about the subject, or even punish you or make a new rule regarding your behavior. If your mother has a negative reaction, try to cope with it effectively.  If your mom is lecturing you or talking to you in a way that is not helpful, let her know. Say something like, "I really don't need advice. I just wanted to talk." If your mom makes a rule for your behavior (i.e., "I don't want you going to school events or parties anymore.") accept the rule for now. You can talk to your mom again once she's calmed down. Being argumentative may just make your mom double down on the rule. You may want your mom's advice. This may be why you're raising the conversation to begin with. If you want guidance, ask for it after telling your mom about the topic. Say something like, "I just really wanted your advice because I'm not sure what to do." Remember, just because someone offers advice doesn't mean you have to take it. However, it can be helpful to just listen to and consider your mom's point of view. Some subjects may be too tricky to introduce to your mom. If your mom reacts very negatively and does not want to talk about it, reach out to another adult. You can talk to another parent, an aunt or uncle, an older sibling, or a friend's parent.

Now, please write a short abstract for it in Arabic. Abstract:

تجنب الجدال. تعامل مع رد الفعل السلبي. اطلب النصيحة إذا كنت تريد ذلك. تحدث إلى شخص آخر إذا لم تستمع والدتك.


First, read the English article below.

You now know what habits in your life you need to work on. One way to start changing is to set goals to help you achieve that. For instance, maybe you want to eat healthier or move more. A goal like "eat healthier" is much too big. You probably have a vague idea of what to do, but it's not actually something you can put into action right now. Instead, try goals that are actions instead. For instance, instead of "eat healthier," you could try goals such as "trade one sweet snack for a fruit every day," "eat three helpings of vegetables each day," or "cut out three sodas per week." Telling yourself what will be good can help you stick to your goals. For instance, if your goal is to "cut out three sodas per week," you could write, "I won't have as many sugar crashes. I'll be eating less sugar. I'll be consuming less calories. It can help me lose weight." Put your goals up where you can see them. Say them out loud each morning. Making sure you see what your goals are can help you stick to them. You won't change all your habits overnight. Even changing one habit can take a while. Just keep working at it, and eventually, you'll have new, healthier habits. Once you've changed one or two habits, you can work on other ones.

Now, please write a short abstract for it in Arabic. Abstract:

قم بتحديد ما تريد أن تغيّره بالضبط. قُم بتقسيم هذه الرغبات إلى خطوات سهلة. قم بتدوين النتائج المفيدة لتحقيق هدفك. ذكّر نفسك بأهدافك. كن مُدركًا لحقيقة أن الأمر يتطلب منك الصبر.


First, read the English article below.

You only need a little water, about ½ cup (120mL). Heat the water until it just begins to bubble.  Kids should ask an adult for help handling the hot water. Distilled water gives the best results, but tap water should work fine.  As you heat the water, its molecules will speed up. There are many kinds of salts. Each one will grow into a different shape of crystal. Try these and see what happens:  Table salt takes a few days to grow. "Iodized" salt won't work as well, but will still form crystals.  Epsom salt grows into smaller, needle-like crystals, but grows more quickly than table salt. Buy it at a pharmacy. Alum grow quickly, sometimes making visible crystals within a few hours. Find it in the spice section of a grocery store. Take the pan off the heat. Pour in about ¼–½ cup (60–120mL) of your salt and stir until the water is clear. If you don't see any salt grains in the water, stir in another spoonful. Keep stirring in more salt until you see salt grains that won't dissolve when you stir. You've just made a supersaturated solution. This means the solution (the liquid) contains more salt than water can usually hold! When you heated the solution (your water), the molecules sped up, creating space between them that allowed more of the solute (your salt) to be absorbed than usual. Carefully pour the hot water into a jar or another clear, heat-safe container. This should be as clean as possible, so nothing interferes with the crystal growth.  Pour slowly and stop before the salt grains fall into the jar. If there are undissolved salt grains in the jar, the crystals might grow around those grains instead of your string. Since supersaturated solutions are very unstable, salt will come out of the solution when you disturb it. This means it will start to form crystals, which takes heat away from your solution. A couple drops of food coloring will change the color of your crystals. It might make the crystals smaller or more lumpy as well, but usually not by much. The pencil should be long enough to lie across the...

Now, please write a short abstract for it in Arabic. Abstract:

سخّن قدرًا من الماء. اختر  نوع الملح المناسب. قلّب أكبر كمية ممكنة من الملح. اسكب الماء في برطمان نظيف. أضف ألوان الطعام (اختياري). اربط خيطًا حول قلم رصاص. قُص الخيط بالحجم المناسب ليتدلى في الماء. وازن قلم الرصاص على فوهة البرطمان. انقل البرطمان إلى مكان آمن. انتظر تكوّن البلورات.


First, read the English article below.

You or your partner may have all, some, or none of these symptoms. Gonorrhea and chlamydia are bacterial infections. Symptoms gonorrhea typically arise within 10 days after exposure; symptoms of chlamydia typically arise one to three weeks after exposure. Gonorrhea and chlamydia can both infect the genital tract, eyes, mouth, pharynx, and anus. Gonorrhea and chlamydia can cause yellow, green, thick, bloody, or cloudy discharge from the penis. Discharge from the penis is not a normal occurrence, but its presence does not necessarily mean you have an STI. The only way to find out for sure is to visit a healthcare provider and be tested. Infection of the urethra by gonorrhea bacteria can cause inflammation of the urethra. This, in turn, can cause pain or a burning sensation. If they are tender, painful, or swollen, seek medical attention. This can be a symptom of gonorrhea, chlamydia, or another disease. These include itching of the anus, pain when having a bowel movement, anal soreness, anal bleeding, swollen prostate, and anal discharge. If your partner has symptoms of gonorrhea or chlamydia (even if you do not show symptoms), you should both seek medical treatment. If your partner has a penis, follow the same checks as listed above. If your partner has a vagina, follow the guidance listed below:  Check for increased vaginal discharge, or discharge that is not a typical color, odor, consistency, or appearance. This can be a symptom of gonorrhea or chlamydia infection.   Check for pain or burning when urinating. This can be a sign of gonorrhea or chlamydia infection.   Women can also get anal gonorrhea or anal chlamydia. The symptoms include itching of the anus, pain when having a bowel movement, anal soreness, anal bleeding, and anal discharge.  Vaginal bleeding between periods can also be indicative of gonorrhea infection. Gonorrhea and chlamydia can cause permanent damage to your body if left untreated.

Now, please write a short abstract for it in Arabic. Abstract:

اعرف أن أعراض السيلان والكلاميديا قد لا تكون واضحة. تفقد القضيب للبحث عن إفراز. لاحظ وجود ألم أو حرقان أثناء التبول. أحس خصيتيك. تفقد أعراض الإصابة بالكلاميديا أو السيلان الشرجي. اجعل شريكك يتفقد نفسه بحثًا عن الأعراض. استشر طبيبًا إذا كانت لديك أي من الأعراض التي ذكرت.


First, read the English article below.

You probably already know that yawning is highly contagious. When you see someone yawning, you are likely to yawn yourself. This urge to yawn happens more often between people who know each other, like family members, friends or classmates. If you really need to yawn, watch for someone you know to yawn first.  Some scientists theorize that yawning helps to synchronize the actions of a social group. This may be why 50 percent of people yawn when they see someone else yawn, especially if it's someone they know.  Yawning is so contagious that even reading about yawning can spark you to yawn. If no one seems to be yawning, ask a friend or family member to pretend to yawn. Just seeing the person going through the motion of yawning, even if they aren't really doing it, could trigger your body to yawn in response. Even though yawns are less contagious between strangers, they're still slightly contagious. If you're in a public place in which you don't know anyone, look around to see if anyone is yawning. Hopefully you'll catch the bug and yawn in response. If you don't have any people around to watch, look up "yawning" on YouTube and watch a video of someone yawning. This will have the same effect on you as seeing a stranger yawn in person. You could also just look at a picture of someone yawning. Yawning is even contagious among animals and humans. As a fun experiment, try watching your dog or cat yawn, then see if it affects you. Look at videos of other animal species yawning, too. Research shows that almost all animals do it.

Now, please write a short abstract for it in Arabic. Abstract:

تواجد حول أشخاص يتثاءبون من العائلة والأصدقاء. اطلب من أحد معارفك أن يتظاهر وكأنه يتثاءب. ابحث عن غرباء يتثاءبون. شاهد مقطع فيديو لأناس يتثاءبون. شاهد الحيوانات وهي تتثاءب.


First, read the English article below.

You should act fast to deal with any food that is spoiled or that will go bad quickly. Such foods should be separated from the rest of your trash, kept in heavy duty plastic bags and disposed of quickly. If practical, put meats and other foods that rot quickly into the trash on the day it will be collected. Rotting food will attract pests and insects.  Tie meats and any raw foods you are disposing of into plastic bags before you put them into your trash bag. This will minimize leaks and odours. Ensure your trash can is fully secured and there is no odour that could attract pests. Dispose of your meat quickly to avoid any potential problems with maggots. (High-water content items may explode.)  Use an indoor fireplace or outdoor grill/fire pit for this. A wood stove can also be used, but add the food to incinerate to the fuel area, not the cooking area. Do NOT use a gas stove, as this will generate too much smoke indoors. Try to do this when you would normally build a fire anyway, to avoid using extra fuel.  For example, after a picnic, the scraps can be burned on the same coals that were used to cook the food (of course remembering to douse everything in water before leaving the camping area). Some ashes will remain, so dispose of those as you normally do, once they cool. For soft items other than oils and fats, they may be chopped into small pieces and flushed down the sink drain, or larger pieces may be flushed down the toilet. Use this method for soft food scraps, like a rotten tomato, versus rigid items, like bones. This alternative is for those who lack a garbage disposal unit. Dispose of cooking oils and fats by collecting them in a jar, tub, or other container that you don't mind throwing away. Do not pour hot oil or fat from cooking meats down your sink drain. This will cause plumbing problems that may be expensive. You should always dispose of oil and grease in the trash, not down the drain.  Throw the jar of fat into the trash when it gets full. Do not recycle the jar. You can also use leftover fat...

Now, please write a short abstract for it in Arabic. Abstract:

افصل الأطعمة الفاسدة. أحرق المواد الغذائية ذات المحتوى المائي المنخفض مثل جلد الدجاج. ألقِ المخلفات في الحوض أو في المرحاض. اجمع الزيوت والدهون في وعاء. استعمل جهاز طحن مخلفات الطعام. لا تلقِ بمخلفات الطعام في نظام الصرف الصحي تعرف على الأطعمة التي يمكنك التخلص منها.


First, read the English article below.

You should always start by wearing clothes that fit. Clothes that are too small or too big will both make you look bigger than you are. Clothes should not be tight because this creates and emphasizes the appearance of fat rolls. Clothes should also not be too loose, because the added bulk and hiding of your form will only make it look like you're got more under there than you do. Instead, just wear clothes that fit: your clothes should lightly hug your form without squeezing. This goes for underclothes too. You want to wear underwear and bras that fit. Many women, for example, wear a bra that is the wrong size. Underwear should not bite into your hips and bras should keep your chest supported and firmly in place without creating rolls at your sides or causing your breasts to spill out over the edge of your bra. An easy clothing fix to make you look instantly thinner is to draw attention to your natural waist. This is the part of your waist that is thinnest. Choose fitted shirts that nip in at the waist and styles that include belts, patterns, texture or stitching that draws in your eye at the waist. Shirts, for example, that have gathers and twisted material that swoops in at the waist can make you look smaller. You can make your waist look even smaller by emphasizing the size of your chest and hips. Wear shirts, skirts and dresses that flare out at the hips (if you're a guy, try wearing your shirt untucked, when you can). You'll also want to wear tops that make your chest look bigger. Women can wear shirts with ruffles or a cowl neck in the front, for example. You can create a lot of illusions regarding your size by tailoring where you're visually cut off. The hem line of skirts, jackets, shirts, and other pieces of clothing can all change how you look. Generally, you want crisp lines at your hips or chest and waist, and keep cut-off lines and outlines as close to those spots as possible.  For example, you'll want to avoid the clichéd "tourist" clothes, since most of these add bulk and bad lines: capris,...

Now, please write a short abstract for it in Arabic. Abstract:

ارتدي ملابس ذات قياس مناسب. قومي بارتداء ملابس ضيقة الخصر. اختاري ملابس تقوم بتحديد شكل الصدر والأرداف. قومي بخياطة نهايات وأطراف الملابس. ابحثي عن إكسسوارات جذابة. قومي باستخدام الأشكال والألوان لإعطاء إيحاء بجسد أنحف. تجنبي ارتداء الملابس التي تجعلكِ تبدين أسمن. قومي بارتداء محددات شكل الجسم لإعطاء مظهر أكثر نحافة.


First, read the English article below.

You should always wash produce before cooking it. Sweet potatoes are no different. To wash sweet potatoes, run them under cold tap water. Remove any excess dirt or debris from the potato. Make sure the skin is completely clean before you proceed. You can either use a vegetable peeler or a pairing knife to remove a sweet potato's skin. You should also cut off either end of the potato with a knife. If you're having trouble peeling your sweet potato, scrub it with a produce brush first. This should loosen the skin, and make the peeling process easier. Find a pot that's big enough that you can fully emerge your sweet potato, or sweet potatoes, in water. You want to make sure all the potatoes fit comfortably without being crowded. You also want to make sure you have a cover for the pot you choose.  Once you find a suitable pot, fill it about halfway full with tap water. Add your sweet potato, or sweet potatoes, to the pot. Make sure they're all covered with water. If necessary, add a bit more water. Bring the water to a boil. Add your sweet potato, or sweet potatoes, to the pot. Cover the pot and allow the potatoes to cook for about 10 minutes. After 10 minutes have passed, remove the cover from the pot. The potatoes should be tender enough that you can pierce the outside of the potatoes easily. However, you should not be able to pass the knife through the sweet potatoes. If your sweet potatoes are not tender enough after 10 minutes, cook them for an additional 10 to 15 minutes. You  may also want to cook your sweet potatoes longer if you want very soft sweet potatoes, such as the kind you would use in mashed potatoes. These need to be cooked for 25 to 30 minutes. When the sweet potatoes are cooked to your desired tenderness, drain them with a colander and set them aside to cool.

Now, please write a short abstract for it in Arabic. Abstract:

اغسل البطاطا الحلوة. قشر البطاطا. حضّر القدر. قم بطهي البطاطا لمدة 10 دقائق وتحقق منها. قم بطهيها لفترة أطول إذا لزم الأمر.


First, read the English article below.

You should brush your teeth at least twice a day to help fight off tooth decay. When you brush, make sure you get the inner and outer surfaces of your teeth, the teeth in the back of your mouth, the chewing surfaces of your teeth, and your tongue. Scrub long enough that all the plaque comes off your teeth, but don’t push so hard that you hurt your gums and teeth. Also use a soft toothbrush. Teeth can also be damaged by using toothbrushes with bristles that are too hard. After you brush your teeth, spit out the toothpaste like normal. Instead of washing your mouth out with water, leave the toothpaste remnants of your toothpaste in your mouth without rinsing. This gives the minerals in your toothpaste some extra time to be absorbed by your teeth. daily. Along with brushing, you should also floss every day. Start with around 18 inches (46 cm) of floss. Take the end of the floss and wrap most of it around the finger of one hand, leaving the rest around one finger of the other hand. Hold a section of floss between your thumb and your forefinger, gently guiding the floss between all your teeth using a gently back and forth motion and curving along the bottom of each tooth.  Once the floss is between the teeth, use a gently up-and-down motion to get the sides of each tooth. After you do one tooth, unwind more floss and move on to the next tooth.

Now, please write a short abstract for it in Arabic. Abstract:

اغسل أسنانك. اترك معجون الأسنان في فمك. استخدم خيط الأسنان.


First, read the English article below.

You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.  It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.  Consider keeping a travel toothbrush and tube of toothpaste with you when you are at work or school so that you can maintain your brushing regimen throughout the day. Replace your toothbrush every three months and after every time you are sick. After finishing with your teeth, run the bristles of your brush over your tongue as well. Or, if the back of your toothbrush has a rubberized tongue scraper, you can use this on your tongue instead. This practice will remove the odor-causing cells and bacteria from your tongue, just like brushing your teeth does for your pearly whites. You can also buy an inexpensive tool called a tongue scraper at most drug stores. Floss reaches between teeth where a toothbrush cannot, allowing you to remove food that would otherwise remain stuck there for bacteria to feed upon and grow on. Mouthwash can also reach areas of your mouth that a toothbrush can’t—on the insides of your cheeks and at the back of your throat, for example—allowing you to get rid of bacteria that otherwise would have remained in your mouth and contributed to bad breath. Use the amount specified on your bottle, and swish in your mouth for 30–60 seconds.   Since alcohol is a drying agent, and a dry mouth creates an environment for bacteria, chose a non-alcoholic mouthwash. If a dental problem is to blame for your morning breath, then mouthwash will actually mask the problem rather than aid in curing it. It’s very important, therefore, that you see your dentist regularly to rule out any underlying cause of mouth odors. If brushing with regular toothpaste and flossing prove insufficient, you may want to...

Now, please write a short abstract for it in Arabic. Abstract:

حافظ على غسيل الأسنان. لا تنسَ أن تغسل لسانك. استخدم خيط تنظيف الأسنان يوميًا. استخدم غسول الفم. جرب استخدام معجون أسنان أو غسول فم مضاد للبكتريا. اذهب لزيارة طبيب الأسنان بشكل منتظم.