First, read the English article below.

MEGA has a free mobile app for both iPhone and Android platforms. To download it, open your iPhone's App Store or your Android's Google Play Store, then do the following:   iPhone — Tap Search, tap the search bar, type in mega cloud storage and tap Search, tap GET to the right of the "MEGA" heading, and enter your Touch ID or Apple ID password when prompted.  Android — Tap the search bar, type in mega cloud, tap MEGA in the search results, tap INSTALL, and tap ACCEPT when prompted. Tap the MEGA app icon, which resembles a red "M" on a white circle. This will open the MEGA login page. Enter your email address and password in the respective text boxes, then tap Login to log into your MEGA account. On Android, you'll first tap LOGIN before entering your account credentials. If prompted to allow MEGA to use your phone's camera, photos, and/or other services, tap OK or Allow when prompted. If prompted to allow automatic video uploads, tap Skip to continue. You can create a new, empty folder in your MEGA storage by doing the following:  Tap ⋯ or ⋮ in the top-right corner of the screen. Tap New Folder (iPhone) or Create new folder (Android).  Enter a name for the folder. Tap Create Just like on desktop, you can upload files to MEGA from your smartphone or tablet:  Tap ⋯ or ⋮ in the top-right corner of the screen. Tap Upload  Select a location. Select a file. Tap Upload to begin uploading the file if selecting the file doesn't automatically upload it. This is MEGA's version of the "Trash" section. To delete an item, do the following:  Tap and hold the item until a checkmark appears next to it. Tap the Rubbish Bin icon in the bottom-right corner of the screen (on Android, tap ⋮ and then tap Move to rubbish bin in the drop-down menu). Tap OK when prompted (on Android, tap REMOVE here instead). If you've moved any items to the Rubbish Bin, you can clear it by doing the following:  Tap ⋯ in the top-right corner of the screen (on Android, tap RUBBISH BIN at the top of the screen, then skip the next step). Tap Rubbish Bin...

Now, please write a short abstract for it in Arabic. Abstract:

نزّل تطبيق ميجا. افتح تطبيق ميجا. سجّل دخولك باستخدام بيانات الحساب. اسم بالأذونات. أنشئ مجلدًا. قم بتحميل الملف. انقل عنصرًا إلى سلة المهملات. أفرغ سلة المهملات. شارك ملفًا مع الآخرين.


First, read the English article below.

Maintaining a healthy diet or weight loss plan in college can be difficult.  This is especially true if friends are not following a healthy diet or lifestyle.  Speaking to a therapist on campus might provide you with additional support and confidence to maintain your healthy eating plan.  Many colleges offer free or very reasonably priced counseling to their students.  Contact your campus health department to find out what type of services are offered and their price. Talk to a behavior therapist about your healthy eating plan, any barriers you have, and what difficulties you're having.  They'll be able to coach, guide, and support you. Sleeping is very important to a healthy weight and helps support weight loss.  Try going to bed early enough that you can get a solid seven to nine hours of sleep prior to waking up for your first class. Adequate sleep also helps with memory, your ability to retain and recall new information, and may help improve your study habits and grades. Whether it's exams, living in close quarters with roommates, or tough classes, there are a variety of reasons for high stress levels in college.  It's important to manage and address your stress, as high levels of stress may cause increased snacking or the consumption of high-fat foods.  If you're noticing increased stress, try to relax and self-soothe with restorative activities like:  yoga, meditation, exercise, talking to a friend or therapist, or listening to music. If you notice you're reaching for food when you're stressed, try to go for healthier snacks instead.  Try: raw carrots and hummus, an apple with peanut butter, or a small greek yogurt. College is a great place to find a variety of friends that share common interests with you.  In addition, many other students might be fighting the same "freshman 15" and will want to get on a healthy eating plan.  Studies have shown that those who have a solid support group have an easier time losing weight and maintaining that weight loss long-term.  They provide you the encouragement and...

Now, please write a short abstract for it in Arabic. Abstract:

التقِ بأخصائي سلوك في الحرم الجامعي. حاول النوم لمدة 7-9 ساعات يوميًا. تحكم في التوتر. قم بإيجاد مجموعة دعم.


First, read the English article below.

Maintaining a positive self-image in the face of someone who portrays you as a bad person takes effort. Instead of listening to what the impossible person says, focus on the people who validate you and make you feel good.  Realize that the impossible person wants to hurt you to make themself feel better.  Understand that the impossible person is the problem—not you. This may be difficult because impossible people are good at shifting the blame and making you feel like it is your fault. But if you accept responsibility for your mistakes and flaws and try to improve yourself, there’s a very good chance that you are not the impossible person. When they makes a statement designed to hurt you, realize that all they want is for others to say that they're awesome. Know that you don't require validation like that. If the insults have no basis in fact, just dismiss them. You are not as bad as the impossible person would like you and everyone else to believe. Impossible people will often find ways to use personal information, even if it seems petty and small, against you. They can fabricate entire stories and paint you as being an awful person based on a simple comment you made. As specialists in manipulation, impossible people are also very good at getting you to open up and tell them things. Don’t tell impossible people anything personal, even if they seem normal or act like a friend to you at times. Things you say or share in confidence can suddenly come back to haunt you unexpectedly in your personal or professional life. Be a “possible” person—make yourself and your life an example of tolerance, patience, humility and kindness. Always try to be the reasonable one. Consider all sides of the story before coming to conclusions.  Just as bad behavior can influence us negatively, behaving like a tolerant, patient and kind person can sometimes influence another for the better. Recognize that you aren’t perfect. You don't have to do everything right all the time, but do try your best. Be respectful, and if you don’t...

Now, please write a short abstract for it in Arabic. Abstract:

حافظ على احترامك لنفسك. قم بحماية خصوصياتك ومساحتك الشخصية. كن شخصية مغايرة لهم 180 درجة. لا تجعل تركيزك منصبًا عليه. انتبه إلى احتمالية أنك تتعامل مع شخص يحاول استغلالك عاطفيًا. وضع الحدود الفاصلة. السير في طرق منفصلة.


First, read the English article below.

Make a list of 10 situations that cause you anxiety. Rank them, placing the most stressful at the top. Starting at the bottom, try to gradually face each anxiety-inducing situation.  Wait until you feel moderately comfortable with the previous situation before moving to the more stressful one. You want to overcome your anxiety, not increase it. This list may take awhile to get through, and that's okay. You may never reach number 10. But if you have conquered 1-7, you have made your social phobia significantly more manageable. If you feel you are struggling through this, contact a mental health professional who can offer you support while you attempt to face each fear on your list. Getting over your social anxiety may seem like a nebulous process. How do you know if you are getting better? Just putting yourself in social situations isn't enough. That might be step 1, but after that, you need to work on interacting more. Make goals for yourself for each social outing. As you accomplish your goals, you can start to see progress and improvement in yourself.  Make small talk with people you see often, such as employees, schoolmates, or other people that you come in contact with. This may be just a comment on the weather, your homework or work project, or the meeting you had earlier. Start by giving yourself a goal of speaking to one person once a week. Then increase it to every day, or speaking to multiple people in one day. Make a goal to make one comment in class or in your meeting. Don't worry about what everyone else thinks. Focus on the fact that you did it. That is progress. If you are in a group setting, make a pact with yourself to say at least 3 comments in the conversation. Ask someone to dinner. It can be as a friend or as a date. Don't focus on the response - only focus on the fact that you were assertive and asked. This helps you focus on the task and the goal, not the nerves. The idea here is to get control of the situation. You know you can control what you do, what you say, and what you ask. You...

Now, please write a short abstract for it in Arabic. Abstract:

اتخذ خطوات تدريجية. ضع لنفسك أهدافًا واقعية. استرخِ. تدرب على التنفس العميق. اطلب الدعم من الأصدقاء والعائلة.


First, read the English article below.

Make an appointment to consult with your doctor before making any lifestyle, exercise or dietary changes.  She will be able to tell you what's appropriate and safe for your specific health conditions.  Explain that you're interested in cleaning up your diet and eating better.  Provide some information about why you're making these changes and what you hope to achieve. Also ask your doctor if she has any suggestions for you.  Many times if you are on certain medications, have a certain health condition or need to lose weight, your doctor may be able to give you a few tips to help you get started. These health professionals are licensed nutrition experts and can really be a great resource when you're trying to develop healthy eating habits.  This area is their specialty.  Ask your doctor for a referral to a local dietitian or someone she works with.  You can also do an online search for a dietitian in your area. Talk to your dietitian about your goal for improving your eating habits and what you hope to achieve with better habits. Ask him about other changes they think would be helpful to you.  He or she may be able to suggest additional changes outside of the ones you've thought of. .  Before overhauling your diet and eating habits, it's a good idea to journal about where you currently are with your diet. Journaling is a great place to start because it gives you an insight into where your starting point is. It makes you realize your strengths and makes you aware of your weaknesses.  A journal can also help you keep yourself accountable as you develop new, healthy eating habits.  Keep track of all your food and beverages for at least one week.  Try to be as accurate as you can when you're tracking your food.  Even a few bites while you prepare meals should be accounted for. Don't forget to track how many ounces of clear, hydrating fluids you drink.  This is an area that's also an important part of healthy eating. After you've kept your journal for a few days, star or highlight areas where you think you could...

Now, please write a short abstract for it in Arabic. Abstract:

تحدَّث إلى طبيبك. تحدَّث إلى مختص غذائي مرخص. احتفظ بمفكرة يوميات للطعام. اكتب خطة لنفسك. ابحث عن رفيق.


First, read the English article below.

Make an appointment with your GP and tell her what is going on. She can guide you in the right direction in terms of support. She can give you referrals to therapists and evaluate whether you are in immediate medical or psychiatric danger. Be completely honest with your GP in terms of your feelings and medical history. If you are unsure why you self harm, tell her so she can institute a plan to help. A therapist is specially trained to help you deal with a wide range of issue with respect to mental health. A therapist will help you talk through your issues and implement an actionable plan aimed at recovery. Choosing a therapist is an important process in your recovery. You must feel comfortable, safe, respected and understood with your therapist, and if you do not, try seeing someone else. Cutting is not necessarily a mental disorder and you may not feel that you need therapy. Yet a therapist can be immensely helpful in better understanding your self-harming behaviors and associated feelings, developing coping mechanisms, and defining recovery goals. A medical professional might recommend taking prescription medicine, such as anti-depressants. Deeply consider this options and discuss the possible reactions or side effects of each drug. Do your research and take the medicines with caution, using the exact directions given by your healthcare provider. You might need full-time care in a treatment facility to overcome your self-harm behavior. It could be an outpatient facility or a residential one, depending on your needs. Consult your GP and therapist about whether this would be a valuable option for your recovery. A treatment facility will take care of both your physical and mental needs. Look into both hospital and private facilities in your area to find the best fit for your needs. Do not be afraid to ask questions and seek multiple opinions.

Now, please write a short abstract for it in Arabic. Abstract:

قم بزيارة الممارس العام. اذهب لزيارة المعالج النفسي. فكر في تناول الأدوية. فكر في الذهاب إلى مؤسسة علاجية.


First, read the English article below.

Make an appointment with your doctor if you feel that something is "out of whack" with your hormones. Blood tests can identify hormone imbalance. The classic signs of too much estrogen are hot flashes and emotional outbursts, but symptoms related to too much testosterone may be less noticeable and take more time to develop. Genetics and unknown environmental factors trigger certain glands (ovaries, pituitary and adrenal glands) to malfunction, leading to excessive testosterone production.  Polycystic Ovary Syndrome (PCOS) is often the result of too much testosterone production in women — it can develop at any age post puberty. PCOS develops because the testosterone prevents the release of eggs from their follicles within the ovaries. Since the follicles can't open, eggs and fluid collects within the ovaries, forming what appears to be numerous cysts.  In addition to lack of menstruation and PCOS, other symptoms of excessive testosterone production include hirsutism (increased hair growth), enhanced aggression and libido, increased muscle mass, clitoral growth, acne development, deepening voice, and darkening or thickening of the skin. Type 2 diabetes is characterized by reduced cellular sensitivity to the effects of insulin. Type 2 diabetes is often triggered by obesity and results in an over-production of insulin, which can cause the ovaries to produce more testosterone. Thus, obesity, type 2 diabetes (insulin resistance), high testosterone production and PCOS often occur together within women if given enough time to develop. Your doctor can test your insulin and blood glucose levels to see if you have or are at risk of developing diabetes.  Type 2 diabetes can be prevented and even reversed with weight loss, regular exercise and dietary changes (such as less processed carbohydrates and harmful hydrogenated fats). Your physician may prescribe medication that reduces insulin resistance, such as metformin (Glucophage) or pioglitazone (Actos). These medications can normalize insulin and testosterone levels,...

Now, please write a short abstract for it in Arabic. Abstract:

استشيري طبيبك. تحكمي في مستوى سكر الدم لديكِ. استشيري طبيبكِ بشأن أخذ حبوب منع الحمل. تذكَّري تناول العقاقير المضادة لهرمونات الأندروجين.


First, read the English article below.

Make an intentional plan for yourself, such as "I will not order cheesecake at lunch today so that I can stay on track with my healthy eating habits. I will have an apple instead" or "I will have only one beer at the party tonight and ask my partner to remind me if I go for another." Declaring these plans for yourself in concrete, specific terms can help you focus on your long-term goals, rather than immediate gratification. Framing your plans in terms of "if-then" may be helpful. For example, you might come up with this scenario: "If I am offered a piece of cake at the party, I will say 'No, thanks, I am watching my sugar,' and go start a conversation with someone close by." If you're finding it hard to say no to something, like another cigarette or piece of pie, ask your partner or a friend to keep you from getting it. This will make you accountable to someone else and remove the choice. For example, if you're at a party and trying to watch your drinking, tell your date to remind you of your plan after one drink. Hold yourself accountable by using apps or computer programs that allow you to track your habits. If you're trying to avoid spending money, use budgeting software to monitor your spending. Or, if you're watching your weight, use an application on your phone to keep tabs on what you're eating. Using technology can also let you know when you're more likely to give in to temptation. For example, you might notice that you're more likely to overindulge on the weekends. If you find yourself tempted and know someone else trying to give up or avoid something, challenge her to a competition. For example, if you're wanting to exercise more, but having trouble, challenge your friend to see who can lose more weight or log more time at the gym. A friendly competition might be all you need to make you accountable to yourself (and each other). Be sure to agree on terms of the challenge before you both begin. Gratitude enables you to remember what you have to be thankful for in your life. Focusing on these things...

Now, please write a short abstract for it in Arabic. Abstract:

ضع خطط محددة وصارمة. احصل على المساعدة من الآخرين. استخدم التكنولوجيا. تَحَدْي شخص آخر. تعود على الاعتراف بالجميل. قم ببناء مهاراتك عبر التمرن.


First, read the English article below.

Make an outline of exactly what topics you'd like to say in your letter to better organize.  Include an order of what you'd like to accomplish, so you are focused in your approach.  For each bullet item, make sub-bullets to further clarify each point. Be sure to divide your thoughts with different forms of bullets, including Roman numerals, lowercase letters, and numbers. Your Majesty or May it please Your Majesty are the preferred terms.  While it may be more appropriate to address Her Majesty’s Private Secretary or Lady-in-Waiting, you can nonetheless direct the correspondence to The Queen.  The Royal family also accepts the less formal Madam substitution.  If your correspondence is with an aide, abide by the following rules:  The first reference should be Her Majesty The Queen  All other instances should be The Queen  Third person pronouns should be replaced with Her Majesty While Her Majesty does have an email address, it's not exactly public.  There would no doubt be a flood of emails if it were.  If you'd like to shoot a quick message, however, the official Twitter account for the Royal family is https://twitter.com/RoyalFamily (@RoyalFamily).  It appears Her Majesty uses it instead of her now defunct individual account. The Queen receives a large amount of mail, and it’s courteous to consider the volume of mail Her Majesty receives.  It would not be inappropriate to ask for an answer or a reply, even if one is not likely.  Do not expect a reply from Her Majesty.  If you are lucky enough to receive a reply, it will be signed by the Lady-in-Waiting or The Queen's official writers.

Now, please write a short abstract for it in Arabic. Abstract:

اكتب الخطوط العريضة لخطابك. خاطب الملكة بطريقة لائقة. تواصل مع الملكة عبر الإنترنت. ضع حدًا لتوقعاتك.


First, read the English article below.

Make eye contact with people you know as well as strangers. Introduce yourself if you haven't met before, but only offer your first and last name at first. Simply say, “Hi, I'm ___  ____.” Then wait for the other person to speak. Stopping at your name will make you seem more confident and intriguing. Gesticulating will keep you from doing things like putting your hands into your pockets or fidgeting. These gestures demonstrate nervousness and gesticulating while you talk will have the opposite effect. You will seem more confident and powerful by using your hands while you talk. Pick something that is at eye level. If you begin to feel nervous, look at this spot to keep yourself from looking down at the floor. If you begin to feel overwhelmed or anxious, force yourself to take five deep breaths. Breathing deeply will not only calm you down, it will also increase your alertness so that you can continue to be at your best. If you are giving a presentation, take five deep breaths right before you begin to speak.  Try slowing down your speech by about half a second. This will help you breathe deeper and sound more calm as you speak. Practice by reading a book out loud and going just a little slower than you normally would. When you are meeting new people, the best way to keep the conversation going is to ask questions and listen intently. Ask things like, “What do you do?” “What do you think of the party?” “What are you working on currently?” “Where are you from?”

Now, please write a short abstract for it in Arabic. Abstract:

قم بتحيّة الناس أثناء دخولك إلى الغرف أو القاعات. استخدم يديك عند التحدّث. اختر موضوعًا أو لوحةً ممتعة وركّز عليها. تنفّس بعمق. اطرح الأسئلة.


First, read the English article below.

Make sure that it is a design you can make with a cream substance such as sunblock. You can either draw the design directly on the skin or use a stencil. If you don’t have a stencil of the shape that you like, you can always make one. Simply draw it on a sheet of paper and then use an X-Acto knife or another kind of blade to cut out the inside of the shape. Do this before going out in the sun or lying in a tanning bed because you want it to be as pale as possible so it shows up well. If you’re feeling crafty, you can use a brush to apply the sunblock, but your fingers should work just fine. Whichever method you choose, make sure that the application of sunblock is fairly thick like a paste so that the sun can’t shine through it. You’ll probably want to apply a sunblock with a high SPF of 30 or above if it takes you a while to tan. You won't have to reapply it as often. Then, go out in the sun or lay in the tanning bed for however long is necessary for you to tan. Remember not to smear the sunblock. If the sunblock gets smeared, your tattoo might be ruined because the shape might change. Don't stress if it does smear. Just work quickly to fix it. Since your skin is like a sponge, it will slowly start to absorb the sunblock, and over time the sunblock will probably shift around. So, you’ll need to reapply it or touch it up until you are tan. Be careful to reapply neatly so you don’t mess up your design. Once you’ve set out in the sun long enough to tan, remove the sunblock.

Now, please write a short abstract for it in Arabic. Abstract:

اختاري شكلًا أو تصميمًا للوشم. ضعي واقٍ شمسي على بشرتك بالشكل المُراد. اتركي منطقة الوشم مكشوفة. أعيدي دهنه بأكبر قدر من الدقة أكثر مرات ممكنة.


First, read the English article below.

Make sure that it is near the edge of the board, on the side that is nearest to you. The clove will easily crush under your weight.  Use a rocking motion to crush it thoroughly. The sharp blade should face out and away from the hand used to strike the knife. If holding the knife with your right hand, the blade should face right. If holding the knife with your left hand, the blade should face left.

Now, please write a short abstract for it in Arabic. Abstract:

ضعي فص الثوم على لوح تقطيع. استخدمي يديك للضغط على الجهة المسطّحة من السكّين فوق فص الثوم.


First, read the English article below.

Make sure that the deodorant stick is clear. Some deodorants say that they "go on clear," but they are not actually clear and may leave stains. Try using a "crystal deodorant." It is made with potassium aluminum sulfate or mineral salts. It won't keep sweat at bay, but it can make an effective deodorants. Crystal deodorants won't leave any marks on clothes. If you sweat a lot, however, you may see some sweat stains. Deodorants with these ingredients tend to cause more stains than others. Alcohols can also appear as fragrance; if you are using a scented deodorant, check the ingredient list to make sure that it does not contain alcohol. If you roll on a thick layer of deodorant, the excess will rub off onto your shirt and leave a stain. The next time you wear deodorant, try using a little less, and see if that helps. Some stains don't show up until after they dry. Once dry, the stain will become harder to remove. If you are wearing an expensive shirt or a uniform, wear a thin, short-sleeved shirt underneath. This will protect your more-expensive shirt from stains.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي مزيل رائحة عرق شفاف أو بخاخ. اشتري مزيلات رائحة العرق الخالية من الكحول والألومنيوم. قللي استخدام المزيل. اغسلي ملابسكِ بعد إرتدائها مباشرة، خاصة إذا كنتِ قد تعرقتِ بها. حاولي ارتداء قميص داخلي تحت ملابسكِ العادية.


First, read the English article below.

Make sure that the email address does not contain any personal information, and is not tied to any accounts that store your personal information. Email providers claiming being secure and privacy-friendly are ProtonMail, Tutanota, etc.  Click here for details on creating a disposable email address. Major search engines like Google, Bing, and Yahoo! all track your searches and tie them to your IP address. Use an alternative search engine that does not track your searches, such as DuckDuckGo or StartPage. If you've used the internet for more than a week, chances are you have a hefty number of passwords to keep track of. It can be tempting to use the same password, or slight variations, for multiple sites to make things easier for you, but this is a massive security risk. If one website with your password and email is hacked, every site that you use that same combination with is in jeopardy. A password manager will remember the passwords for each site you visit, allowing you to create strong and even random passwords for each one.   Click here for detailed instructions on setting up a password manager. With a password manager, you don't need to worry about creating a password you can remember. Instead, you can create strong passwords that are virtually impossible to crack using existing technology. "Kz2Jh@ds3a$gs*F%7" is a much stronger password than "MyDogName1983".

Now, please write a short abstract for it in Arabic. Abstract:

استخدم بريد الكتروني مهمل للتسجيل في المواقع الالكترونية. استخدم محركات البحث التي تهتم بسرية البيانات. استخدم برنامج لإدارة كلمات المرور للإبقاء على قوة كلمة المرور الخاصة بك.


First, read the English article below.

Make sure that the spraying straw is attached to your WD-40 before you use it so that you can be in control of the application. Spray the WD-40 all over the stained area. Then, let it sit for 15-30 minutes. Hairspray can be applied in the same way that WD-40 is applied to help remove a good portion of the oil stain. Aim the can nozzle at the oily spots and press down to release the hairspray until the stains are completely coated. Leave your jeans alone for a few minutes. Because it’s made to cut through grease on your dishes, a dish washing liquid, such as Dawn, can help to remove oil from your jeans. Simply squirt the liquid onto all of the affected areas. Many shampoos, especially those made for people with oily hair, strip out natural oils in order to give the hair a cleaner appearance. Completely cover the stained area in shampoo to try to strip the oil out of your jeans. With either the dish soap or the shampoo still on the stain, scrub at the area to remove as much as the oil as you can. Move the toothbrush in circular motions as you do this. After scrubbing, take your jeans to the sink or tub and run some hot water. Hold the jeans underneath the water and rinse off the stained area until all of the suds are gone.

Now, please write a short abstract for it in Arabic. Abstract:

رُش بقعة الزيت بمنتج دابليو دي فورتي (WD-40). استخدم مُثبّت الشعر إذا لم يكن لديك منتج دابليو دي فورتي. غطّ البقعة بسائل تنظيف الأطباق. غطّ البقعة بالشامبو إذا لم يكن لديك سائل تنظيف الأطباق. افرك المنطقة بفرشاة أسنان. اشطف المنطقة بالماء الساخن.


First, read the English article below.

Make sure that you and your spouse or any co-parents in the home are in agreement with the rules. It is very important everyone is on the same page with discipline so that your children are unable to split or divide parents and caretakers.  You can include your children in making some of the rules. It’s important that children feel like they are a part of family decisions. However, don’t be afraid to be firm about the important issues. For example, if your teenager needs to be home by 11 pm don’t allow him/her to argue his way into a 2 am curfew. It is important to communicate your expectations regarding your child’s behavior with relatives, babysitters, and other caregivers outside of the home. If the caregiver is unable or unwilling to adhere to your behavioral expectations with your child, then you should consider putting your child in the care of someone whose parenting beliefs better align with yours. After a rule is finalized, it’s very important to be clear about the expectations so that rules are clearly understood. Make sure that the rules are explained when your children are calm and be sure to use language that they can easily understand. Trying to explain your expectations when your child is upset or tired will not really be helpful. You should be calm and well-rested when having this discussion as well.  Make sure that the rules are concrete and specific so that there is no room for misinterpretation. For example, it’s better to tell your ten-year-old, “Be home by 7 pm” instead of “Be home before it gets dark.” Make sure that the rules are explained in advance. Try not to only discuss rules after one is broken. Instead, explain them in advance, even if it means repeating yourself. For instance, you could say, “We walk when we are at the pool” before arriving at the pool. Try to word rules in an affirmative manner. For instance, you would want to say, “We walk when we are at the pool” rather than “Don’t run while at the pool.” Be consistent with the rules so that your children can clearly...

Now, please write a short abstract for it in Arabic. Abstract:

أسس بعض القوانين لأسرتك. اشرح القوانين لأطفالك. طبِّق القواعد باستمرار. تجنب النقاش مع أطفالك حول القواعد.


First, read the English article below.

Make sure that you label the bottle. Your insecticide is now ready for use.

Now, please write a short abstract for it in Arabic. Abstract:

صُب السائل في زجاجة بخاخة.


First, read the English article below.

Make sure that you place the CD logo-side-up in the CD slot or tray. If your computer doesn't have a CD slot or tray, you'll need to use a USB CD reader. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Windows Media Player program. It's at the top of the Start window. Doing so will open Windows Media Player. If after a few seconds you don't see the Windows Media Player program listed at the top of Start, it isn't on your computer. You'll need to use iTunes instead. It's in the upper-left corner of the Windows Media Player window. This will open the Library view. On the left side of the Windows Media Player window, click your CD's name to the right of the disc-shaped icon. Your CD's name may show up here as "Unknown album". This tab is at the top of the Windows Media Player window. A drop-down menu will appear. It's near the top of the Rip settings drop-down menu. A pop-out menu will appear next to it. This option is in the pop-out menu. Doing so selects the MP3 format as your CD's file type. It's at the top of the Windows Media Player window. The CD will begin copying to your computer. Open Start and click File Explorer (or type in windows explorer on Windows 7 and then click the folder-shaped icon at the top of Start), then do the following:  Click the Music folder on the left side of the window. Double-click your user folder. Double-click the CD's artist's folder. Double-click the album's folder.

Now, please write a short abstract for it in Arabic. Abstract:

أدخل الاسطوانة في جهاز الكمبيوتر. افتح شاشة ابدأ. ابحث عن برنامج ويندوز ميديا بلاير windows media player. انقر على خيار ويندوز ميديا بلاير Windows Media Player. انقر على لسان تبويب "المكتبة" Library. اختر اسمًا للاسطوانة. انقر على خيار "إعدادات النسخ" Rip settings. انقر على خيار "تنسيق" Format. انقر على خيار "ام بي 3" MP3. انقر على خيار "نسخ الاسطوانة" Rip CD. افتح مجلد حفظ الملفات المنسوخة.


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Make sure that your turtle or tortoise has no illnesses or injuries, no food in their digestive system, constant access to water, and is at a temperature hovering around or above 50°F (10°C). If any one of these things is not true, do not force your pet into hibernation. Otherwise, place your pet in the hibernaculum. Place your hibernaculum in a cool location where it will stay throughout hibernation, except for when you are inspecting it.  If your pet is hibernating outdoors in nature and not in a hibernaculum, make sure your pet will neither drown or freeze in its hibernation spot. Your pet should still have constant access to drinking water. If your pet is hibernating outdoors, it will naturally bury itself in or around a pond.  The pond should have a good bed of dirt or muck to dig into, and be at least 18 inches deep to provide some temperature insulation. If needed, keep the pond from freezing by using a floating pond heater through the winter.  If your outdoor turtle will not hibernate, even though the weather has cooled, or you see it swimming or basking a lot after other turtles have disappeared, bring it inside. Some turtles just don't know how to hibernate and will not survive the winter outside. You cannot hurt a hibernating tortoise or turtle by handling it, but can kill your pet by neglecting it. Do this regardless of where or how it is hibernating, indoors or outdoors. Inspect your pet for any signs of infection, illness, or poor hibernation; and inspect your hibernaculum for urine, feces, or signs of predation (rats).  If your 1) tortoise or turtle has urinated or defecated while hibernating, 2) your pet's skin is dry, or 3) hibernaculum is just much wetter than usual, soak your pet for 2 hours in room-temperature water. The water level should happen just below your pet’s bridge. Dry your pet thoroughly, and return your pet to the hibernaculum placed in a slightly cooler location: you had been keeping your pet in a location that was too warm and dehydrated your pet.  Signs of infection include...

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ مرحلة السبات. افحص حيوانك الأليف جسمانيًا كل أسبوع أو أسبوعين. حافظ على درجة 4.5 درجة مئوية (40 فهرنهايت). زن حيوانك الأليف.


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Make sure the cow is wearing a halter, and tie the lead end to a sturdy post or another immovable beam. Tie the cow in a low-stress, quiet environment. If cows are anxious or afraid, the milking process will be more difficult and unpleasant for both you and the animal.  If you are working on a farm that has a stanchion (a wooden box-like structure used for securing a cow’s head so that it can be milked, vaccinated, or branded), you can effectively secure the cow. Sophisticated stanchions will have a bar or lever on the side that will gently clamp wooden or metal slats around the cow’s neck and hold it immobile. More rudimentary stanchions may need to be fastened with a crossbeam or piece of wire. When moving near to clean the udder, speak in a low voice and gently pat her side so that she knows where you are. Cows have a 300-degree range of vision, meaning they can see all around them without moving their heads, minus what is directly in front and behind of them. Despite this great range of vision, their depth perception is pretty poor, which is why it is important to talk to the cow as you approach her from the side to let her know where you are and that you are getting closer.  Don’t make any sudden movements. If you surprise her, she may panic and kick you or step on you. Tying the cow’s tail to her leg will prevent her from swishing you with it.  Tail hair does not tie well, and it will come loose after a few minutes. Alternatively, you can tie the tail up and around the neck, which may be less frightening to the cow. During the course of a day, the cow’s teats will become covered in grass, hay, and dirt. Wash the teats before you begin milking to prevent soil—and any bacteria that it may contain—from contaminating the milk. When washing, try not to drag any dirt down to your clean area. Be mindful of the direction and borders of your washed area. Washing with warm water may help coax or “bring down” the milk. Do not milk the cow if her teats are still wet, because the soap and water may drip down into...

Now, please write a short abstract for it in Arabic. Abstract:

اربط البقرة بمربط ثابت. اقترب من البقرة ببطء. نظف الحلمات بالماء مع الصابون أو اليود. جفف الحلمات قبل الحلب.


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Make sure you are in a good mood yourself.   Babies can mimic laughter even at an early age. Many babies laugh out loud for the first time at 3-4 months of age. Babies will laugh in response to bright colors, toys, and other people's laughter. Peekaboo can be important for object permanence development in infants six months and older.  Object permanence is when the baby recognizes that objects and events still exist even when they can't be seen or heard. Playing peekaboo is a great way to exercise this cognitive development. It can also be a great way for younger kids to play with a younger sibling or relative. It should be one of their toys such as a teething ring or a ball they can grab.  Allow the baby to examine the toy for a minute or two. Let them touch it and grab at it to explore. After a few minutes, cover the object with a cloth. If a baby has object permanence, they will be able to pull the cloth off and find the object. Pull the cloth off and smile. This will often make the baby laugh or giggle, as you have made the object re-appear. Start by smiling at your baby and talking to him in a sweet voice.  Cover your face with your hands and say "Where's Mommy?" or "Where's _____? Pop back out and say "Peekaboo! I see you!" Keep your voice happy and stay smiling. Remember, the goal is to get the baby to laugh and not scare the baby. This is a great way for a brother or sister to connect with a younger sibling.  This is one of the games that older children love to play with babies. Both the baby and the older child get automatic feedback from one another. The baby enjoys the game and this allows the older child to establish a bond with the baby.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ اللعب حين يكون طفلك سعيدًا وتأكد أنك في مزاج جيد أيضًا. اعلم أنه حتى الرضع يبتسمون ويضحكون لألعاب بسيطة. أظهر للطفل غرضًا ما. افعل الأمر نفسه بتعبيرات وجهك. اجعل الأطفال الآخرين ينضمون للعبة.


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Make sure you have the right size cage for your cockatiel.  The cage should be large enough so that your cockatiel can spread its wings, even with any other birds or items that may be in the cage.  Remember that the smaller the cage, the more time your cockatiel will need to spend outside of it to get the necessary exercise and mental stimulation.  Look for a cage you clean easily.  Remember, birds will void every ten to fifteen minutes. Check to see if your hand can fit in the cage without problem. Your cockatiel will need enough room to spread its wings. Make sure you put enough perches in the cage so that your cockatiel is free to walk and jump around the cage. If positioned correctly, a cockatiel should be able to fly between perches too. Natural wood and rope perches are ideal.  Don't place perches directly over one another as cockatiels cannot fly at steep vertical angles. Try making steps or platforms using your perches to handle vertical positioning. Avoid concrete perches, as they are hard on the bird's feet. Check that the wood is safe for the bird, such as eucalyptus. Dowel perches or plastic perches can cause foot problems due to the lack of foot exercises. Avoid perches and toys made out of Prunus or Oak trees as these may be harmful to to your cockatiel. Variety is important. Cockatiels, like most parrots, love to destroy things. Natural foliage and shredding toys are vital to ensure that your bird can direct its chewing in the right way.  Variety is important.  Your cockatiel will be happiest if it has many toys to play with. Ask a veterinarian before adding natural foliage as not all trees and shrubs are safe for cockatiels. Cockatiels will grow tired of their toys. Rotate and clean toys every other week. All birds will need to have some kind of bathing option available.  Beyond providing a way for your bird to stay clean, it also provides mental and physical stimulation.  Most pet shops will have a sturdy plastic cockatiel bathtub for the cage.  Some birds may prefer misting from a spray...

Now, please write a short abstract for it in Arabic. Abstract:

أحضر قفصًا مناسب الحجم. ضع بعض المجسمات. ضع ألعابًا داخل القفص. وفر لطائرك وسائل الاستحمام.


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Make sure you right-click on a blank space, and not on an icon. To right-click on a touchscreen, press and hold the taskbar for a few moments, then release to open the right-click menu.  You can also open the Start menu, select "Settings," tap or click "Personalization," and then select "Taskbar" in the left menu. If you right-click and see "Properties" instead of "Settings," you're running an outdated version of Windows 10. You can follow the instructions in the next section to hide the taskbar. The taskbar will hide immediately. This will affect the taskbar whenever your computer is in desktop mode. If your computer is not a tablet, this is the only setting you need to worry about. This will hide the taskbar if your device is in tablet mode. You can switch to tablet mode by tapping the Notifications button in the lower-right corner of the desktop, and then tapping the "tablet mode" button. When you place your cursor at the bottom of the screen, the taskbar will appear. It will hide again after you move your cursor off it. If you're using a tablet, you can show the taskbar by swiping up from the bottom of the screen. You can use the "Taskbar location on screen" menu to change where the taskbar appears. You may find it more useful to have it along one of the sides, or at the top of the screen. The change will take place immediately.

Now, please write a short abstract for it in Arabic. Abstract:

اضغط بزر الفأرة الأيمن على شريط المهام واختر "إعدادات". قم بتفعيل "إخفاء شريط المهام تلقائيًا في وضع سطح المكتب". قم بتفعيل "إخفاء شريط المهام تلقائيًا في وضع الجهاز اللوحي". افتح شريط المهام بتحريك الفأرة إلى أسفل الشاشة. غيّر موقع شريط المهام.


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Make sure your computer is near a wall cable socket.  Most modem's don't have an On/Off switch. Plugging and unplugging them is how you turn them on and off.  When the cable modem is turned on, it has to go through a boot up process. You can tell this process is done when most of the lights have turned on and stopped blinking. There's usually one light that will keep blinking. It usually takes about 30-60 seconds for a modem to finish turning on. If you've purchased a new modem, you'll need to call your cable ISP and give them information about your new modem, because they won't recognize it as being associated with your account otherwise. You'll need your modem's serial number and its MAC address, both of which should be printed on the bottom or side of the modem. Open a web browser and go to a website that you haven't been to before. If you go to a website you've been to recently, your browser may load it from its cache. If the website loaded, then you're connected to the internet. If not, complete the rest of the steps. Testing your connection is not limited to web browsers; you can use any other program that requires internet. Searching for something using a search engine is a good way to do this.

Now, please write a short abstract for it in Arabic. Abstract:

وصل جهاز المودم بجهاز الكمبيوتر. وصّل مودم الكابل في المنفذ الموجود في الجدار. وصّل كابل الطاقة لجهاز المودم. اختبر اتصالك بالإنترنت.


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Make sure your goggles are on. At this point, you may need to adjust the goggles by tugging on the straps so that they don't leak. If you don't feel comfortable getting into the pool yet, you can practice this part in a bowl of warm water. The bowl should be twice the size of your face. Take a deep breath through your mouth first, then place your face into the water. Exhale slowly through your mouth, just enough to keep water from entering your mouth.  Some swimmers like to exhale through both their nose and mouth. If you find this to be more comfortable for you, then you should do it.  Some swimmers find that wearing a nose plug helps them exhale better underwater. You should take twice as much time to exhale as to inhale. If you find this difficult to keep track of, try timing your exhalation to the count of ten. You will likely get water in your mouth at some point while you are underwater. While this may feel uncomfortable, it is not a near-death experience. It happens to a lot of people, especially when they are first learning how to swim. One way to reduce swallowing water is to position your tongue as though saying "Keh." Even though you are not swimming yet, this is a good practice to get into. It will help keep your body straight and aligned. If you keep your head out of the water, your body will be tilted upwards, and create more drag and resistance. It will make it harder to swim. If your pool has those black lanes, use those as a focal point.

Now, please write a short abstract for it in Arabic. Abstract:

اعتد وضع وجهك في الماء. تدرب على الشهيق والزفير. أبق زفيرك بطيئًا. استرخ عند إخراج فمك من الماء لتتنفس وعند إنزال وجهك فيه. تذكر أن تبقي تركيزك على قاع البركة.


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Make sure your pan is deep enough that the brats will be covered in water. Place the bratwurst in the pan. Try to not let them overlap. Giving more room is better for cooking the bratwurst. Alternately, you can add half water and half beer to the pan for added flavor. Turn the pan to medium-high heat and let the water heat up to a boil. Once it gets to a boil, turn down the heat so that it doesn’t overboil or ruin the bratwurst. If you boil the sausage at a slower, gentler boil, you will have better bratwurst. If you are cooking pre-cooked bratwurst, you just need to heat them up, rather than making sure they are cooked through as you would with raw bratwurst. Grilling the brats will help finish them off and give them a nice flavor. Put them on the grill with a pair of tongs and grill them for 5-10 minutes, turning them over at least once to make sure they cook on both sides. They will be browned from the grill and ready to serve. You can also grill your brats first for 5-10 minutes on each side, and then boil them. If you do this process, boil them for about 20 minutes after grilling. Check the internal temperature of the bratwurst by using a meat thermometer and making sure the brats are about 160 °F (71 °C).

Now, please write a short abstract for it in Arabic. Abstract:

ضع الماء والنقانق في قدر أو إناء عميق. اسلق النقانق لمدة 20 دقيقة تقريبًا. ضعها على الشواية لإتمام التسوية إذا رغبت. تفقد درجة الحرارة الداخلية.


First, read the English article below.

Making eye contact is the first step to a successful kiss. Once you're been cuddling for a while, or even if you haven't and just feel like kissing, the first step is to make eye contact. Locking eyes will let your boyfriend see that you want to kiss and that you're thinking about his lips. Once you're facing each other and your arms are around each other, it's time to go in for a kiss. You can even lick your lips a bit to soften them without being too obvious about it. That will bring even more attention to your mouth. Now, move closer to your boyfriend and put your hand on his cheek or face. Pull him toward you and continue to lock eyes as you get ready for the kiss. You shouldn't try to French kiss him right away. First, give him a soft, passionate kiss on the lips. Just lean in to kiss his lips, hold your lips there for a second, and then pull away while locking eyes. . Once you're comfortable with soft, gentle kisses, you can start French kissing if you're comfortable with that. Move your tongue slowly into your boyfriend's mouth as he does the same. Then, you can move your tongue around his mouth in a slow, circular motion, or gently move your tongue up and down as you rest it on top of his. If you want to show affection for your boyfriend, you can kiss his neck, his ears, or even the side of his jaw. This will add a nice change of pace to your kissing session, and will make him want to kiss you even more. Just because you're kissing doesn't mean that you should drop your hands and do nothing but kiss. In fact, it means the opposite. You should keep your hands busy while you kiss, so that you and your boyfriend feel more intimate. You can also take breaks between kisses to cuddle. Here are some ways to keep touching your boyfriend while you cuddle:  Put your arms around his neck Play with his hair Put your hands on his chest Sit on his lap and put your hands on his shoulders When you're done kissing and cuddling with your boyfriend, give him a big smile and a quick kiss to let him see how happy he makes...

Now, please write a short abstract for it in Arabic. Abstract:

انظري في عينيه. ربِّتي على وجهه. قبّليه على فمه بشغف أعطيه قبلة فرنسية قبّلي أجزاء أخرى من وجهه وعنقه. استمري في معانقته. اجعليه يعرف مقدار حبكِ لقبلاته وعناقه.


First, read the English article below.

Making time for each other is a way to say you are committed to each other. Say you will spend a certain time each week with each other, and stick to it. It will also give you a chance to get to know one another again. When you first got together, you were probably partially attracted by the differences the other person exhibited. For instance, maybe you were exhilarated by the fact that he or she was impulsive and loved to be spontaneous. Now, you may find yourself hating the quality. The key is to try to remember why you loved that quality in the first place and move toward enjoying it again. For instance, it may drive you crazy when your spouse wants to drop everything and drive to the mountains. On the other hand, it keeps your life from getting too boring. Try to strike a balance, and enjoy what you can. It is important to acknowledge what is going well in your relationship as well as what has become a struggle. You might even want to make a list of strengths and difficulties together. Make sure that you include things on the list that you avoid talking about because of fears that you will just end up fighting about them.  Try to pick a time to talk about your strengths and difficulties when you are both feeling calm and focused. Avoid talking at the end of a long day or at other stressful times.  Use "I" statements rather than "You" statements. In other words, try to talk about what you're feeling and what you think is wrong without blaming the other person. For instance, saying "I get upset when we don't spend enough time together" is better than "You're never around." The second statement puts your spouse on guard, while the first helps open discussion. Spend time talking and listening. That is, you can't just lay out what you think is wrong. You also need to spend time actively listening to what your spouse has to say. Show you're engaged by offering short summaries of what he or she has said and by asking questions that are relevant to the conversation. Once you've figured out together what issues...

Now, please write a short abstract for it in Arabic. Abstract:

خذا وقتًا لتكونا معًا. تذكر ما الذي كنت تُقدره في الشخص الآخر في بداية العلاقة. تحدث عن جوانب القوة والصعوبات. ابحث عن الحلول. فكر في الحصول على استشارة.


First, read the English article below.

Many Smart TVs and Blu-ray players have a Netflix app that you can use to watch Netflix videos. The process for turning subtitles on varies from device to device, and older devices may not support subtitles at all. This will open the video's Description page. It may have a picture of a speech bubble, or it may say "Audio & Subtitles." If you don't see this button, your device does not support subtitles. You may also be able to open this menu by pressing Down on your remote while a video is playing. They will be applied as soon as you start your video. Your selected subtitles will be displayed. If you were unable to perform these steps, your device does not support subtitles for Netflix.

Now, please write a short abstract for it in Arabic. Abstract:

شغل تطبيق نتفليكس. اختر الفيديو الذي تريد مشاهدته. اختر خيار "الصوت والترجمة" من جهاز التحكم. اختر الترجمة التي تريد مشاهدتها. عد إلى صفحة الوصف وابدأ الفيديو.


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Many alternative health practitioners and DIY beauty fans believe that the following oils stimulate hair growth, but scientific research is still needed to prove that they really work:  Castor oil is one of the most commonly recommended oils for promoting thicker, fuller lashes. Try to buy a natural and hexane-free brand of castor oil. Cedarwood oil is a stimulator that promotes hair growth.  Coconut oil contains lauric acid, which can help boost hair health and growth by preventing protein loss. Extra virgin olive oil has moisturizing and antibacterial properties that can help you achieve thicker, fuller lashes.  Jojoba oil has long been praised as a natural hair growth remedy. It has been proven to moisturize and nourish hair, and may stimulate growth.  Moroccan argan oil is full of antioxidants, and moisturizes and nourishes your hair.  Rosemary oil stimulates your hair’s roots, improves hair growth, and increases circulation.  Vitamin E oil can be taken as a supplement or applied externally to promote hair growth. A popular growth serum recipe is to combine 1/2 tsp of coconut oil with 2 to 4 drops of lavender essential oil. You can even mix these in the palm of your hand. If you want to make more, use the same ratio in larger quantities, and store the mixture in an air-tight container, away from light. Ensure that it is clean of makeup or any other debris/dirt. Gently wash your eye area with your hands, being careful not to rub or apply too much pressure to your eyes and eyelashes. Essential oils can irritate your eyes, so be careful that none of the oils drip into your eyes during application. If they do, rinse your eyes out with cool, clean water. To rinse your eyes, fill your hands or a basin with cool or lukewarm water and lean down to place your eye into the water. Open and close your eye repeatedly, release the water from your hand, and repeat as needed until your eye feels flushed. Be sure to clean your eyes well the next day so that your pores and glands don’t become clogged. Remember to be gentle...

Now, please write a short abstract for it in Arabic. Abstract:

تعرفي على الزيوت المفيدة لرموشك. تعرفي على وصفة لعينة من خليط نمو الرموش. اغسلي منطقة العينين. احذري من دخول الزيوت في عينيك. نظفي عينيك جيدًا في اليوم التالي.


First, read the English article below.

Many apps that you download from websites or install from discs have built-in update checkers. Look for one in the Help or File menus. Follow the prompts to check for and install any available updates. This may uninstall the program and install the latest version. Not all programs will have this feature. Some developers will post patches for their programs on their websites. Visit the homepage for the program and check the "News" or "Downloads" section to see if a newer version is available. You can often find a link to the program's website from the About section of the Help menu. Some apps that you install from online sources do not have update options, and will need to be freshly installed with the latest version.  Download the installer for the latest version of the program from the website. Drag your existing program from the Applications folder to the Trash. This will delete your program, but will generally preserve your personal settings for the app. Run the installer that you downloaded and drag the application to your Applications folder. This will install the latest version.

Now, please write a short abstract for it in Arabic. Abstract:

تحقق من وجود تحديثات من داخل التطبيق (إذا أمكن). زر موقع مطور البرامج. حمل وثبت الإصدار الحديث.


First, read the English article below.

Many beginner-level classes will either be Hatha or Vinyasa. Both are focused on coordinating movement with breath. Vinyasa is a little faster-paced and will involve more intense stretching, leg lifting and inversions. The more advanced these classes, the more they will challenge even a regular yogi. These classes involve constant movement between poses, making them slightly more challenging. Many poses will be held for a long time, giving you a chance to find your balance and appreciate the benefit of the stretch. This form of yoga often calls for props such as blocks, blankets, or straps (which are usually on hand at the studio; you won’t need to bring your own). The rooms are heated to approximately 100 degrees (37ºC) in order to induce sweating, which is thought to be cleansing. The heat also encourages relaxing of muscles, which leads to much deeper stretches.

Now, please write a short abstract for it in Arabic. Abstract:

احضر صفًا للمبتدئين في هازا يوجا أو فينيازا يوجا. جرب أحد صفوف يوجا اشتانج أو باور يوجا إذا أردت صفًا أكثر تقدمًا. جرب يوجا إينجار لتركز على الوضعيات لفترات أطول. احضر صف اليوجا الحار أو يوجا بيكرام لطرد السموم.


First, read the English article below.

Many colleges offer PE classes as courses you can sign up for.  Many times, these PE classes teach you about physical activity, different types of activities, and how to do them safely.  PE classes will generally include both cardio, strength training, and stretching.  They are well-rounded and a good place for beginners or those wanting to learn more about physical activity. Common PE classes offered by colleges include:  weight lifting, dance, martial arts, aquatic exercises, yoga, and basic or intro classes. Take advantage of your school's gym. It's likely that your school has an expansive and free gym for you to use.  Check out the treadmills, ellipticals, pools, or any other features of your school's gym.  Do both cardio and strength training activities during the week.  You should aim for 150 minutes of cardio each week and two days of strength training.  If your college doesn't have a gym or offer aerobic classes, many local gyms give discounts to students with a valid student ID. Many schools offer additional ways to be active and socialize.  Joining a club or intramural sports team may provide a more fun and enjoyable outlet to be active.  Refer to the student activities page or club listings to find more information about different sports teams that are offered.  There may be more than one per sport to cater to a variety of skill levels. Typical sports clubs offered include:  soccer, baseball, basketball, tennis, and even skiing. One easy way to get in some extra physical activity is walking to and from classes.  If you can and it's safe, take longer pathways to class or skip driving or taking the bus to class. You can also consider purchasing a pedometer to see how many steps you take in a day.  Take this opportunity to plan additional steps into your routine. If you can't make it to the gym or walk a longer pathway to class, try working out in your dorm room.  There are a variety of exercises you can do in a small space with limited or no extra equipment.  Get a set of resistance bands or light...

Now, please write a short abstract for it in Arabic. Abstract:

خذ صفًا للتربية الرياضية. اذهب لصالة الألعاب الرياضية. انضم لفريق رياضي. اسلك الطريق الأطول للذهاب لمحاضراتك. قم بممارسة الرياضة المنزلية في حجرتك.


First, read the English article below.

Many dog who have been abused are hand shy, meaning that they are fearful when approached by hands. Pet your dog with your palm up under his or her head, not over the head or on the dog's rear end. It isn't an offensive motion if you use the palm up. You want to make sure that the dog sees you coming before you pet it. While you might get closer to a fearful dog by sneaking up on it, you will not build trust that way and you might get bitten due to fear. You need to build up trust with an abused dog, so once again you need to be delicate with your play at first. After about a month, your dog should start to trust you. Play football, catch, races, and anything else your dog enjoys doing. The more walks you give it, the more trust you get. You need to walk the line between giving the dog attention and giving the dog freedom. Keep a bit of time everyday to play with your dog. However, your attention can be stressful to a dog that is distrustful of you. Give it a break from your attention if it becomes too much for the dog. Your dog needs to build trust with other people and dogs, in addition to you. This can be difficult to achieve if the dog has been severely abused. Begin slowly, by letting the dog see other dogs or people at a distance. Then very gradually let your dog get closer. You will probably want to get a volunteer to be the stranger you introduce your dog to, as you don't want to scare a stranger with a possibly aggressive dog.  Once you and your dogs are nearly soul mates you might want to take getting another dog into consideration. If you cannot handle it, simply take the dog out for more walks so it can meet other dogs. Dogs that have not been properly socialized, but have not been abused, can appear as if they have been abused. Socialize any dog that has socialization issues, as it can even help dogs that have not been abused.

Now, please write a short abstract for it in Arabic. Abstract:

دلل كلبك بلطف. تمرن والعب مع الكلب. امنح الكلب الكثير من الاهتمام لكن لا تجعل اهتمامك عبئًا عليه. اسمح للكلب بالاختلاط مع الآخرين بحذر.


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Many people can't interpret hunger cues, leading them to think they’re hungry when they’re not. If your hunger recognition is off, you can use some tricks to learn how to tell when you’re hungry.  Think about when you last ate. Hunger cycles peak every 90 minutes or so, but if you ate within the last 2 or 3 hours, you’re probably not really hungry. (Obviously, you may have different hunger needs if you're an athlete or if your job is very physical.) Chart your hunger on a scale from 1 to 10, where 1 is “totally full” and 10 is “I might die if I don’t get a pizza right now.” You may not be very accurate with this at first, but thinking about the scale will help you learn to think about your hunger in context. Watch for physical cues. A rumbling stomach, headache, feeling weak or shaky, or feeling tired for unexplainable reasons may all be signs that you need to eat. Think about whether you’re hungry or just experiencing a craving. In many cases, if you’re craving a particular food, such as chocolate or macaroni and cheese, you may just want comfort from a specific taste. Research shows that how you think about what you eat and drink affects how full you feel. One study presented the same liquid as a soup and then as a beverage. People rated the soup as more filling even though they were given the exact same amount of the exact same liquid! You’re more likely to feel “full” if you think of what you’ve eaten as a meal rather than a snack.  Putting everything you eat, including snacks, on a plate may help you control mindless eating. Using small plates will help you control portion sizes, too. Try scheduling your snacks to help you cut down. If you’re “supposed” to be eating at a particular time, you may be more mindful of what you consume. If you find yourself eating a lot between meals, try making your meals more filling. Research shows that feeling full, or “satiated,” makes you less likely to overeat. Foods with a lot of fiber, such as fruits, vegetables and whole grains, will help you feel full for a longer...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف الجوع الحقيقي. فكـِّر في طعامك وشرابك بطريقة مختلفة. اختر الأطعمة الأكثر إشباعـًا. تناول وجبة الإفطار. أبطيء وتذوق الطعام جيدًا. ضع الوجبات الخفيفة بعيدًا عن رؤيتك.


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Many people feel strongly for or against trancing, and it’s best to hear what your vet has to say regarding your rabbit. If your rabbit suffers from many health issues, this is especially important -- putting a rabbit in a trance can be very hazardous to their health, but at the same time it can allow you to inspect a rabbit’s body for problems. Listen to what your vet says before deciding. If you believe your rabbit has been injured but you cannot find out where, or if you need to dress a wound, trancing might be your best option. If you’re just hoping to have an easier time clipping their nails or grooming them, it might not be worth it. It also might depend on the rabbit -- some rabbits seem to come out of it calm, while others are shaking in fear Watch the video at the end of this article. If you're nervous, ask a friend or family member to be present before you begin. It’s important that you be confident in your motions when dealing with your rabbit -- it will be able to sense if you are nervous or stressed.

Now, please write a short abstract for it in Arabic. Abstract:

استشر طبيبك البيطري. قرِّر ما إن كانت وسيلة التنويم تلك ضرورية أم لا. تدرَّب على ما ستحتاج إلى القيام به.


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Many people only think about their health when it is in danger; don't wait until you are sick or injured to care for your body. Making healthy food choices on a daily basis is one of the best ways to maintain your cardiovascular health, improve your energy levels, and keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.  Citrusy fruits like oranges, tangerines, and tomatoes contain Vitamin C, which helps protect the immune system.  Eat chicken, turkey, salmon, tofu, and other lean meats. These foods are rich in protein without the extra fat that is found in red meats and shrimp. Other protein sources included quinoa, kidney beans, and black beans. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly, and may even decrease your chances of developing heart disease, osteoporosis, and cancer. So run, bike, swim, walk -- whatever gets you moving!  Children and adolescents aged 6-17 should get 60 minutes of exercise per day. Most of this time should be spent doing aerobic activities, while the rest of the time should be spent doing muscle-toning activities.   Adults aged 18-64 need at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week of muscle strengthening activities like lifting weights.   Older adults aged 65 or older with no existing medical conditions should do at least 150 minutes (2 hours and 30 minutes) of moderate exercise like brisk walking, and two or more days of muscle strengthening exercises. . Smoking harms nearly every organ in the body, damages your immune system and increases the likelihood for stroke, heart attack, and lung cancer. Nicotine binds to hemoglobin in the blood in preference to oxygen...

Now, please write a short abstract for it in Arabic. Abstract:

تناول أطعمة صحية. تمرّن بانتظام. أقلع عن التدخين. اشرب كمية كافية من الماء. قم بالحد من تناول المشروبات الكحولية. احصل على 6 ساعات من النوم كل ليلة على الأقل. احصل على اختبارات فحص طبية. حافظ على النظافة. تعامل مع التوتر.


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Many people place a cold, wet tea bag over puffy eyes. This works simply because of the cold temperature. Different practitioners swear by black tea, green tea, or various herbal varieties. Many of these have not been studied, but caffeine — the ingredient most likely to work — seems to have no effect. A washcloth is probably just as effective and has a lower risk of bacterial infection. Cucumber slices are one of the most common treatments for puffy eyes. This is effective, but only because of the cucumber's cool temperature.  It's best to use a cold washcloth or ice pack to reduce the chance of bacterial infection from food. If you do use a food treatment, rinsed cucumber is probably one of the safest. Stay away from potatoes, egg whites, yogurt, and acidic food such as strawberries or lemon juice. Some home remedies are dangerous to use around your eyes, due to the risk of severe pain or damage. Do not treat puffy eyes with hemorrhoid cream (Preparation H), heat rubs (BenGay, Icy Hot), or hydrocortisone.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي قطعة قماش باردة بدلًا من أكياس الشاي. ابتعدي عن العلاجات بالطعام. أبعدي العلاجات المهيجة عن عينيكِ.


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Many people who suffer from social anxiety tend to avoid their fears rather than facing up to them. Although this can help to alleviate social anxiety in the short-term, it can actually make the anxiety worse in the long-run. Facing your fears is always difficult and requires a lot of bravery and determination, but if you want to cure your anxiety it is something you must do. Once you’ve identified your triggers, write them down. Then, look at your list and arrange the triggers from least threatening to most threatening. At the bottom of the list might be making eye contact while speaking, in the middle may be asking a stranger for directions; the top of the list might be asking someone to a dinner date or singing karaoke. If you struggle to rank your fears, try assigning them numbers. Give a 1 to "scary" triggers, a 2 to "quite scary," and a 3 to "terrifying." Make a goal to tackle one list item every week. Start with the items you gave a “1” rating, and work up the list. You want to start with the more manageable items first and build your confidence as you attempt more and more challenging items.  Remember that you get credit for just trying--you may need more than one attempt to succeed. Every 'failure' is one step closer to succeeding.  People with anxiety tend to take an "all or nothing" approach--either you summon up the courage to ask to sit next to someone at the coffeeshop, or you fail forever. If you did not do it today, try again tomorrow or next week. You may have to break down big goals into little goals. For instance, if you are finding it difficult to ask to sit next to someone at the coffeeshop, you may need to find a smaller, related goal. Maybe smile at a stranger at the coffeeshop? Or sit kind of close to a stranger? For some people, it may be to even go in the cafe at all!   Start with small, easily reached goals. It may be too daunting to even start at a "1". It is better to gain confidence through baby steps than to try to bite off too much at once. Treat the list as cumulative. If you...

Now, please write a short abstract for it in Arabic. Abstract:

واجه مخاوفك. اكتب قائمة بالمواقف والمحفزات التي تحرك شعورك بالرهاب الاجتماعي. ابدأ العمل على مواجهة هذه القائمة.


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Many people with curly or kinky hair have switched from regular shampooing to the co-wash method. They have found that washing with conditioner instead of shampoo gets it just as clean without drying it out. Conditioner moisturizes coils and keeps them in good shape, rather than pulling them apart.  Look for a conditioner that does not contain silicones. These make your hair shiny at first, but eventually they build up and leave curls looking weighed down and dull. If you choose to use shampoo, get one that's sulfate-free or is labeled as moisturizing or nourishing. Sulfates are a cleansing agent that dry out hair, cause frizz, and they wreak havoc on a curly head. This seals your hair's cuticle so that your hair will stay hydrated even after your hair is dry. Working section by section, smooth your oil or finishing butter of choice into your curls, finger combing so that the curls stay intact. The following oils and butters are popular choices:  Argan oil Shea butter Cocoa butter Creams that contain one of the above ingredients Curl-defining serums The styling products you use have the potential to dry out your hair and create frizz. Before you use hairspray, gel, and other styling products, test them on just one small section of hair to see the results before you cover your entire head with it. Avoid products with alcohol as an ingredient.

Now, please write a short abstract for it in Arabic. Abstract:

حاولي أن تغسلي شعرك بالبلسم بدلًا من الشامبو. استخدمي زيت أو زبدة التصفيف. تجنبي المستحضرات التي تجفف الشعر.


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Many plants, such as most palm varieties, shed their lower leaves regularly as part of their natural growth. There is no way to keep these shedding leaves from gradually turning brown, and they can be clipped away once they are thoroughly discolored and dry. A brown-tipped leaf will look green and healthy in all areas except for the brown tip. If your plant isn't being over- or under-watered but still has brown tips, there is probably too much of one or more minerals—most likely salt—in the soil. Excess minerals usually come from hard tap water or too much fertilizer. To flush away the salt or minerals, place the pot over the sink and use distilled water to flush the soil—that is, keep pouring the water until an ample amount runs out of the drain holes.  Flush the soil with distilled water 2-3 times over the course of several minutes. To prevent future problems, water the plant with distilled water and reduce your use of fertilizers. Small brown spots or holes in your houseplants' leaves can be a sign of an insect infestation. Check the soil and the undersides of the leaves for insects to help diagnose the problem before it gets worse. If you need help identifying likely pests for your indoor plants, and want advice on how to get rid of them, contact your local agricultural extension office or visit your local plant nursery.

Now, please write a short abstract for it in Arabic. Abstract:

لا تقرن الأطراف البنية بطرح الأوراق. ارو النبات بالمياه المقطرة لحروق الملح أو المعادن أو السماد. تفقد الثقوب الصغيرة التي تشير لإصابة حشرية.


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Many programmers use Integrated Development Environments (IDEs) such as Eclipse and Netbeans for their Java programming, but one can write a Java program and compile it without bloated IDEs. Hardcore programmers sometimes prefer to use text editors that are within the terminal such as vim and emacs. A very good text editor that can be installed on both a Windows machine and on a linux-based machine (Mac, Ubuntu, etc.) is Sublime Text, which is what we will be using in this tutorial. You will need this for compiling your program.  In a Windows-based operating system, if the environment variables are not correct, you might get an error when running javac. Refer the installation article How to Install the Java Software Development Kit for more details about JDK installation to avoid this error.

Now, please write a short abstract for it in Arabic. Abstract:

اضبط بيئة العمل حتى تبدأ بكتابة برامج جافا. يمكن استخدام أي برنامج يشبه برنامج المفكرة لكتابة برامج جافا. احرص على تثبيت حزمة تطوير برامج جافا.


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Many sea monkey kits will come with small plastic tanks you can use to hatch and house your sea monkeys. If your kit did not come with a small plastic tank, you can use a clean plastic container that can hold at least two liters of water. Look for a container that has a deep base, as sea monkeys often enjoy swimming around at the base area of their tanks. You can use bottled water, distilled water, or any form of unchlorinated water. Avoid using carbonated water or tap water, as it often contains fluoride and other minerals that may not be good for your sea monkeys.  Once you fill the tank with the water, you should place the tank indoors so it can warm up to room temperature. This will ensure the water will be warm enough for the sea monkey eggs. You should also aerate the tank water at least once to twice a day with an air pump or a turkey baster. The water purifier or salt packet should come in your sea monkey kit when you buy it in stores or online. The water purifier will contain salt, which is important for your sea monkeys as it will allow them to hatch in the water and thrive. Once you put the salt packet in the water, give it a stir and let the water sit in room temperature for another day or up to 36 hours before you add the sea monkeys to the tank. Once you pour the sea monkeys into the tank, stir the tank water with a clean plastic spoon. The sea monkeys will appear as small dots in the water. But don’t worry, they will hatch in around five days and begin swimming around in the tank. Aerate the water while you wait for the sea monkeys to hatch, at least once to twice a day. This will ensure there is enough oxygen in the water for your sea monkeys as they develop and hatch.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم وعاءً بلاستيكيًا نظيفًا. املأه بلترين من الماء المقطر. أضف وسيلة تنقية الماء إلى الماء. ضع قرود البحر في الماء وانتظرها إلى أن تفقس.


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Many word problems look something like this: "A recipe calls for 4 potatoes and 5 carrots. If you want to use 8 potatoes instead, how many carrots will you need to keep the ratio the same?" Many students try to add the same amount of each quantity. You actually need to use multiplication, not addition, to keep the ratio the same. Here's an example of the wrong and right to solve this example:  Wrong method: "8 - 4 = 4, so I added 4 potatoes to the recipe. That means I should take the 5 carrots and add 4 to that too... wait! That's not how ratios work. I'll try again." Right method: "8 ÷ 4 = 2, so I multiplied the number of potatoes by 2. That means I should multiply the 5 carrots by 2 as well. 5 x 2 = 10, so I want 10 carrots total in the new recipe." Some word problems get tricky by switching to a different unit partway through. Convert to the same unit before finding the ratio. Here's an example problem and solution:  A dragon has 500 grams of gold and 10 kilograms of silver. What is the ratio of gold to silver in the dragon's hoard? Grams and kilograms are not the same unit, so we'll need to convert. 1 kilogram = 1,000 grams, so 10 kilograms = 10 kilograms x 1,000grams1kilogram{\displaystyle {\frac {1,000grams}{1kilogram}}} = 10 x 1,000 grams = 10,000 grams. The dragon has 500 grams of gold and 10,000 grams of silver. The ratio of gold to silver is 500gramsGold10,000gramsSilver=5100=120{\displaystyle {\frac {500gramsGold}{10,000gramsSilver}}={\frac {5}{100}}={\frac {1}{20}}}. In ratio word problems, it's much easier to catch mistakes if you write the units after each value. Remember, the same unit on the top and bottom of a fraction cancels out. After you cancel out as much as you can, you should end up with the right units for your answer.  Example problem: If you have six boxes, and in every three boxes there are nine marbles, how many marbles do you have? Wrong method: 6boxes∗3boxes9marbles=...{\displaystyle 6boxes*{\frac {3boxes}{9marbles}}=...} Wait, nothing cancels out, so my answer would be "boxes x...

Now, please write a short abstract for it in Arabic. Abstract:

تجنب الجمع أو الطرح في المسائل الكلامية للنسب. حوّل الوحدات المختلفة إلى واحدة منهم. اكتب الوحدات في المسألة.


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Maroon is primarily made up of red and blue. Yellow is generally then used to add brownish undertones as necessary. Using pure, primary colours generally works best to create new colours. If you're using non-primary colours, do an internet-research or read your paint or dye's container carefully to determine any undertones and see if they are suitable for creating maroon.  For example, cadmium red already has yellow undertones. If you mix it with blue, and then add yellow, your paint may come out too light. Rose madder, on the other hand, is a cool red with a blue bias. You will get a violet colour when mixing it with blue, which needs to be adjusted with yellow paint. Use an empty paint or dye container to store your maroon as soon as you have it where you want. As it takes time to develop a specific colour, having this maroon on hand in the future allows you to start painting quicker. Also, write down the rough ratios used and adjustments you made to create maroon so you can create a similar colour of maroon using the formula later on.

Now, please write a short abstract for it in Arabic. Abstract:

احصل على طلاء أو صبغة باللون الأحمر والأزرق والأصفر الأساسي. يمكنك حفظ اللون الأحمر الداكن باستخدام أي طريقة تعجبك.


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Mask the noise in your ears by turning on background music or other sounds.  You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears. White noise or other soothing sounds can also be used to help you sleep. This can be important, as many people find it difficult to sleep with tinnitus. At night, the sound in your ears can become the only sound audible and can make it hard to fall asleep. Background noise can serve to provide a peaceful sound to help you sleep. “Brown noise” is a collection of randomly generated sounds and is generally perceived as much deeper sounds than white noise.  “Pink noise” uses lower frequencies and is also perceived as deeper sounds than white noise. Either pink or brown noise is often recommended to help with sleep. Find examples online of both pink and brown noise. Choose the noise that sounds best to you. One of the most common triggers for tinnitus is the presence of loud noises. Avoid these as much as possible.  Some people may not be affected by loud noises. But if you do experience worsening or aggravated tinnitus after hearing loud noises, you’ll know that this may be a trigger for you. A German study involving music therapy in tinnitus showed that music therapy employed in early cases of tinnitus can prevent that tinnitus turns into a chronic condition. This therapy involves listening to your favorite music with its frequency altered to center on the same frequency as the ringing in your ears.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم صوت خلفية هادئ. استمع لأصوات مهدئة مع خلودك للنوم. حاول أن تستمع للضوضاء البنية أو الوردية. تجنّب الضوضاء المرتفعة. اطّلع على علاج الموسيقى.


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Massage increases blood circulation, which stimulates hair growth. It can help you keep the hair you have and grow new hair as well. Use your fingers to rub your scalp in a circular motion, focusing on the areas where your hair is thinning. Some oils are believed to help further stimulate growth. Try massaging with coconut oil, tea tree oil, or almond oil before you shampoo, then wash out the oil. Your hair will be more likely to break and fall out if you scrub it with shampoo, use hot water to rinse it and then scrub it again with a towel. Handle your hair with care at every step in your routine. There are a few essential nutrients that help hair stay thick and strong. make sure your diet is well-balanced to nourish your hair from the inside out. Using topical products will only get you so far if your diet isn't healthy for your hair. Here's what you need:  Protein. Eat meat, eggs, nuts, beans, and other sources of protein to keep your hair healthy. B vitamins. These are found in meat, eggs, and leafy green vegetables. If you're a vegetarian, you may want to start taking a B vitamin supplement. Omega 3 fatty acids. Salmon, sardines, avocados, and walnuts have loads of this important nutrient.

Now, please write a short abstract for it in Arabic. Abstract:

دلك فروة رأسك عند الاستحمام. لا تتعامل مع شعرك بعنف. تناول وجبات غذائية متوازنة.


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Maybe you feel shy all the time. Or you might get nervous and quiet in large social situations. Start to analyze what makes you cautious or fearful. Knowing what causes your shyness will help you to get over it faster. Also, realize that shyness is not a personality - it's just an obstacle that stands in your way.   Don't just focus on what you need to improve. Think about your strengths too. Maybe you are withdrawn, but you're also really good at observing people and understanding them. You may also want to identify any specific areas that contribute to your shyness. For example, do you feel shy at informal or formal events? Does the age or status of the person you are speaking to influence your shyness? Once you realize what you're good at, work on those skills even more. This can boost your self-esteem and make you more confident. For example, if you know that you're good at observing and understanding people, pay attention and hone this skill. Really start trying to empathize with people. This may make it easier to strike up a conversation with someone new. Remember that nobody is perfect. Don't let frustration impact your self-esteem. If left alone, this frustration can create insecurity and depression. Instead of focusing on areas you need to improve, acknowledge and appreciate what you are good at. Keep in mind that failure and self-consciousness are part of the learning process, so you are more likely to feel worse before you feel better. It's easy to label yourself as shy and simply retreat from social interactions. Don't associate being shy with being an outcast, weird, or unusual. Instead, accept that you're unique. You don't have to fit in or be just like everyone else. Learn to be comfortable in your own skin. If you're naturally shy, work on your online presence. Use social media to get to know someone better. This isn't necessarily a replacement for social interaction. Instead, social media can help you feel more comfortable with the people you're interested in getting to know better.  Try to...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف ذاتك. اجتهد وركز على نقاط قوتك. لا تتوقع أن تصبح مثاليًا. أصلِح صورتك الذاتية. استخدم مواقع التواصل الاجتماعي. افعل شيئًا تحبه وتستمتع به قبل أن تتواصل مع الآخرين. تبنَّ وجهة نظر إيجابية تجاه كل موقف تمر به.


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Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes longer than the manufacturer's recommendations. For example, if the package says to boil the noodles for 9 minutes, you'll need to microwave them for 12 minutes. Carefully remove the hot bowl from the microwave. Set a colander in the sink and slowly pour the hot pasta into it so the water drains into the sink. Then top the cooked pasta with your favorite sauce. Refrigerate leftover cooked pasta in an airtight container for up to 3 to 5 days.

Now, please write a short abstract for it in Arabic. Abstract:

كسّري معكرونة سباغيتي وضعيها في وعاء. اسكبي كمية ماء كافية لتغطية المعكرونة بحوالي 5 سم. اطهي المعكرونة في الميكروويف لمدة 3 دقائق إضافية للمدة المذكورة على العبوة. صفّي المعكرونة واستخدميها.


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Measure out ½ cup (118.3 mL) of baking soda and ½ cup (118.3 mL) of coconut oil and put them in a bowl. Add in 6 drops of lemon essential oil and mix everything together with a spoon until it has a smooth, paste-like consistency. Turn on the sink or shower and scoop out some of the mixture. Place your hands underneath the water and start rubbing at the painted areas of skin. If you have spray paint on your fingernails, scrub the paint off with a new toothbrush. Rinse off as much of the mixture as you can, and then wash the skin with a hand or body soap to get it off entirely. After rinsing the soap off, pat your skin dry with a hand towel. This should leave your skin paint-free and soft.

Now, please write a short abstract for it in Arabic. Abstract:

اخلط زيت جوز الهند وبيكربونات الصوديوم وزيت الليمون معًا. افرك الخليط على بشرتك وادعكه تحت المياه الجارية. اغسل الخليط عن يديك.


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Measure the full neckline of your shirt with a flexible ruler or measuring tape. Subtract 4 inches (10 cm) from this measurement, then cut a piece of ribbing to that length.  Ribbing is is a type of knit fabric with vertical ribs. You can technically use non-ribbed knits for your collar, but ribbing is generally preferred since it has an even greater amount of elasticity. Cut the width of the ribbing to double the amount of your final collar width. The vertical ribs should run parallel to the width of the collar and perpendicular to the length of the collar. Fold the ribbing in half lengthwise, then use an iron to press the fold. Note that the right-sides should be facing as you do this. Fold the ribbing in half crosswise. Stitch the width ends of the strip together, using a 1/4-inch (6-mm) seam allowance.

Now, please write a short abstract for it in Arabic. Abstract:

قصي طول من القماش المضلع للياقة. اطوي واضغطي القماش المُضلع. خيّطي القماش المُضلع.


First, read the English article below.

Measure the pipe and draw a line where you will cut using a maker. Use a PVC pipe cutter or a hacksaw to cut the PVC pipe. One set of holes will be used to attach the base. The other set of holes will be used to hang the bag. Trace the outline of where you will be cutting with a compass. You can also trace the bottom of a 5-gallon bucket. Use a saw to cut a 10” diameter circle out of the plywood. Then draw a 4-inch diameter circle and cut that out of the plywood. Place the plywood inside of the PVC pipe so that it’s even with the holes you drilled. Drill screws through these holes to secure the plywood to PVC pipe. Place the 10-inch piece on the bottom of the pipe where the 4-inch piece is. Drill screws through the 10-inch and 4-inch pieces of plywood so that they are connected. You want the carpet to roughly match the size of the PVC pipe. You want to leave about four inches of pipe uncovered at the top of the punching bag so that the holes you drilled are exposed. Start by taping one edge of the carpet padding to the pipe and then slowly roll the pipe until the carpet padding is completely wrapped around the pipe. Once all of the carpet padding is on the pipe, tape down the loose edge of the carpet using duct tape. Make sure you wrap the pipe as tightly as possible as you want the bag to be solid when you punch it. Take the roll of duct tape and attach a piece of tape to the carpet closest to the base. Start rolling the tape around the carpet padding on the PVC pipe. Make sure you overlap as you tape so that you have very tight layers. You will cover every bit of exposed carpet padding that runs the length of the pipe with tape. Apply as much tape as you can to the top of the carpet, but don’t worry about completely covering it. Make sure both ends of the rope are equal in length and then tie them together. Find out where you want to hang the bag. If you are hanging the bag from the ceiling, be sure to hang it from a stud so that the bag does not fall and injure you.

Now, please write a short abstract for it in Arabic. Abstract:

اقطع أنبوب بي في سي PVC بطول ٩٢ سم تقريبًا. احفر ثقبين في كُلِ من نهايتي الأنبوب. اصنع القاعدة. ثبّت دائرة الخشب الرقائقي التي يبلغ طول قطرها ١٠ سم إلى أنبوب البي في سي. ثبّت دائرة الخشب التي يبلغ قُطرها ٢٥ سم إلى الأنبوب. استخدم القاطعة لقطع الفرش الخاص بكيس اللكم بالحجم الذي تريده. لِف حشوة الفرش حول الأنبوب. غلّف الفرش والحشوة بالشريط اللاصق. مرر حبلًا بين الثقبين الظاهرين أعلى الأنبوب. علّق كيس اللكم.


First, read the English article below.

Medical specialists such as an orthopedist, neurologist or rheumatologist may be needed to rule out the most serious causes of your neck pain, such as herniated disc, infection (osteomyelitis), osteoporosis, spinal fracture, rheumatoid arthritis or cancer. These conditions are not common causes of neck pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and nerve conductance studies are modalities that specialists may use to help diagnose your neck pain.  Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. Your neck pain may be caused by chronic joint inflammation. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the neck muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post treatment. Until that time frame, your neck pain may get a little worse. Potential complications of facet joint injections include infection, bleeding, local muscle atrophy and nerve irritation / damage. Traction is a technique to open the spaces between your vertebrae. Traction can come in many forms, from a therapist using his hands to manually traction your neck, to a traction table. There are also homemade traction devices. Always remember to traction the neck slowly. If there is any pain or numbness radiating into the arms, stop right away and see a doctor. Before using a home made traction device, it’s best to seek the advice of your physician, chiropractor, or physical therapist so he can help you pick the...

Now, please write a short abstract for it in Arabic. Abstract:

اذهب إلى طبيب متخصص. فكر في حقن مفاصل الفقرات. تحدّث مع طبيبك أو مع أخصائي العلاج الطبيعي عن الشدّ. فكّر في العمليات الجراحية.


First, read the English article below.

Medication is widely used to treat bipolar disorder in adults but its use for childhood bipolar disorder is controversial. It's recommended you consult with both a psychiatrist and physician  before using medication.  People with bipolar disorder generally have to be on some form of medication for much of their adult life. Starting medication early can help your children prepare for medication in adulthood. It can help them get used to taking medication at the correct times of day and figure out early on what kinds of meds they best respond to.  On the negative side, the types of medication typically used to treat bipolar disorder can have adverse neurological side effects for children under six. Children might experience headaches, confusion, and loss of coordination. Lithium can also cause acne and weight gain, which can be troublesome issues for teens.  Spend a great deal of time talking over the pros and cons of medication with a psychiatrist and physician before choosing to medicate your child. You want to make sure that any medical path you choose is safe given your child's health and medical history. Mood stabilizers are usually the first course of action when prescribing medication for bipolar disorder. They usually treat and prevent manic symptoms, but often might not help with symptoms of depression. Mood stabilizers are often prescribed in conjunction with antidepressants.  Lithium, approved for use in children over 12, is often used to treat bipolar disorder. Some teens and preteens respond well to lithium, but others may experience side effects like mood swings, dizziness, diarrhea, constipation, heartburn, and cold-like symptoms.  Lithium and mood stabilizers in general can increase thoughts of suicide, especially in teenagers. Medication use should be monitored closely by a psychiatrist and a physician. If a child does not respond well to mood stabilizers, a psychiatrist or doctor might suggest atypical antipsychotics. Approved for the use of children 10 and up, atypical antipsychotics help...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على فوائد وأضرار استخدام الأدوية مع الطفل. مثبتات المزاج. اسأل عن مضادات الذهان اللانمطية. مضادات الاكتئاب.