First, read the English article below.

Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to cough up the mucus. It will also keep your body hydrated.  Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs. This can result in increased coughing for a few weeks after you first quit.  Drinking orange juice and other natural fruit juices will provide your body with the vitamins and minerals it needs to combat congestion. Avoid alcohol, coffee, and sodas which can contribute to dehydration as much as possible. Dry air can irritate your lungs and increase your coughing fits. The steam produced from a hot shower or bath can moisten the air passages in your lungs and thin out the mucus. Keep your head angled at 15 degrees by placing one or two pillows directly underneath your head. This will minimize mucus draining into your throat which causes coughing at night. Facial steamers produce similar results outside the shower, directing the steam from hot water directly into your airways and lungs. Pour six cups of hot (almost boiling) water into a bowl. Make a tent over your head with a bath or hand towel. Place your nose and mouth over the bowl and inhale deeply.  Add three to four drop of eucalyptus oil to the water. Eucalyptus oil has both antibacterial and analgesic properties and acts as an expectorant, loosening phlegm that causes coughing. Add a few drops of peppermint oil to the steam to benefit from its soothing menthol agent. Professional facial steamers are also available at your local drugstore. Chest rubs, such as Vicks Vaporub, can help alleviate feelings of chest congestion via its menthol properties (the active agent in peppermint). Menthol can also reduce feelings of shortness of breath. Although the benefits from these products can be largely psychological, they can help alleviate the symptoms (but not the...

Now, please write a short abstract for it in Arabic. Abstract:

اشرب الكثير من السوائل، خاصةً الماء. خذ حمامـًا دافئـًا مرة أو مرتين يوميـًا. نم ورأسك مرفوعة. جرب حمام البخار للوجه. استعمل دهان تنظيف الصدر. خذ دواء ميوسينكس. تجنب أخذ أدوية السعال.


First, read the English article below.

Drugstore brands of hair dye are generally of a poorer quality than the ones you can get in a salon. Beauty supply shops allow you to buy professional-quality products and tools. Sally Beauty Supply is one of the most popular international beauty shops. Check to see if there's one — or one like it — in or near your city. Bleach powder comes in packets or tubs. If you plan on bleaching your hair more than once, a tub is usually cheaper in the long run. Cream developer reacts with the powder to bleach your hair. It comes in different volumes ranging from 10 to 40; the higher the volume, the quicker it will turn your hair blonde, but also the more damaging it will be.  Many stylists recommend using 10 to 20 volume. It will take longer for the mixture to lighten your hair, but it will also be much less damaging than using the higher volumes. If you have fine, fragile hair, use a 10-volume developer. For dark, coarse hair, a 30- or 40-volume developer might be necessary.  A 20-volume developer is your safest bet for effectiveness and gentleness, so if in doubt, choose that one! Toner is what will take your hair from yellow to white. Toners come in a variety of shades, including blue, silver and purple.  When choosing a toner, take your skin tone and hair color into consideration. If your hair is too golden, you’ll want a toner shade that’s opposite gold on the color wheel such as a blue or violet ash-based toner.  Some toners need to be mixed with developers before being applied to your hair, while others come ready to apply. Both can be equally effective. Red gold correctors often come in little packages that you can add to your bleaching mixture to help reduce brassiness; they aren’t absolutely necessary for getting white hair, but a lot of people swear by them.  Whether you need a red gold corrector will really depend on your hair. People with darker hair, or hair that contains red, orange, or pink tones may find red gold correctors particularly useful in getting their hair extra white. Unless you already have...

Now, please write a short abstract for it in Arabic. Abstract:

اذهبي إلى متجر مستلزمات الجمال. اشتري مسحوقًا للتفتيح. اشتري كريمًا لإظهار اللون. اشتري ضابطًا للون. اشتري مصحح لون ذهبي محمر (خطوة اختيارية). تأكدي من شرائك لكمية كافية من المبيض لشعركِ. اشتري شامبو وبلسم لضبط اللون. اشتري أدوات صبغ الشعر.


First, read the English article below.

Dry gangrene may be the result of the following factors:   Diabetes — This condition impedes blood flow, especially in the lower extremities, and can lead to a non-healing wound.   Vascular problems — Vascular problems, such as peripheral arterial disease (PAD), can reduce blood supply in the body. PAD, for example, occurs when the arteries of the heart or body narrow mainly due to atherosclerosis, which hardens the arteries and blood vessels.   Vasculitis — Vasculitis refers to a number of autoimmune conditions that cause the blood vessels to become inflamed, such as Raynaud's phenomenon. In this autoimmune disease, the blood vessels chiefly to the fingers and feet temporarily spasm (called a vasospasm), which in turn causes vasoconstriction, or a narrowing of the blood vessels. Triggers for Raynaud's include exposure to the cold and emotional stress.   Tobacco addiction — It can cause blockage of arteries and thus impair blood flow.  External injuries — Burns, accidents, wounds and surgeries can damage certain cells in the body which later on slows down blood supply. If the wounds are not treated appropriately and a major blood vessel is damaged or compromised, the vessel can no longer supply adequate blood to the surrounding tissues. This leads to inadequate oxygen supply to the affected body part and, as a result, the tissues surrounding it dies.  Frostbite — Exposure of extremities to very cold temperatures may block usual blood flow. In temperatures of freezing weather frostbite can occur in as little as 15 minutes. Frostbite principally affects the fingers and toes. For prevention, you can wear appropriately lined gloves and shoes to provide warmth and protection from moisture.  Infection — An untreated bacterial infection may consequently take over the affected tissue, resulting in its death and leading to gangrene. This is more common in wet gangrene. Gangrene may be classified into different categories, including:   Dry gangrene — This type is characterized by dry and withered skin with a brown to...

Now, please write a short abstract for it in Arabic. Abstract:

إدراك أسباب الغرغرينا الجافة. إدراك الأنواع المختلفة من الغرغرينا. تعرف على أعراض الغرغرينا الجافة. طلب العلاج الطبي فورًا.


First, read the English article below.

During a panic attack, your body goes into a natural fight-or-flight response, just as if you were in a truly terrifying and dangerous situation, only no dangerous situation is actually occurring. Symptoms that are commonly experienced during a panic attack include:  Chest pain or discomfort Dizziness or faintness Fear of dying Fear of losing control or impending doom Feeling of choking Feeling of detachment Feeling of unreality Nausea or upset stomach Numbness or tingling in the hands, feet, or face Palpitations, fast heart rate, or pounding heart Sweating, chills, or hot flashes Trembling or shaking Most panic attacks cause rapid and shallow breathing which fuels the attack, causing the symptoms to linger. By controlling your breathing, you can help to return your heart rate to normal, lower your blood pressure, slow the sweating, and re-establish a feeling of being in control.  One method to slow your breathing is to take a deep breath and hold it for as long as you can. This balances levels of oxygen and carbon dioxide and reduces the feeling that you cannot breathe. After holding your breath, then begin deep, diaphragmatic breathing. Breathe in slowly and deeply, then exhale even more slowly. To practice diaphragmatic breathing, try sitting in a chair with 1 hand on your chest and the other a little below your rib cage. Sit comfortably with bent knees, and relaxed shoulders and neck.  Next breathe in slowly through your nose and let your stomach expand, keeping your upper chest as still as possible. Slowly exhale, tightening your stomach muscles, and keep your upper chest still. The hand on your stomach area should move out as you inhale, then back in as you exhale, with the hand on your upper chest remaining as still as possible.  Another method is the 5-2-5 method. Inhale with your diaphragm for 5 seconds. Hold your breath for 2 seconds. Then exhale for 5 more seconds. Repeat 5 times.  Breathing into a paper bag is not routinely recommended anymore. It may not be as beneficial as was believed in the...

Now, please write a short abstract for it in Arabic. Abstract:

مراقبة الأعراض الجسدية. تحكم في التنفس. الأدوية الطبية. حاول أن تواصل ما كنت تعمل عليه. تجنب الهروب. ركز على الأشياء الأخرى. التفرقة بين المرور بالتجارب المرهقة عصبيًا وبين نوبات الفزع. اتباع تقنيات الاسترخاء. استخدم حواسك لمعالجة نوبة الفزع.


First, read the English article below.

During your annual gynecological exam, your doctor will check your breasts for lumps or abnormalities. If she detects something irregular, she might recommend that you have a mammogram.  If you do not have health insurance or funds to visit a doctor, there are likely resources in your area to help you get preventative care. Planned Parenthood offers consultation services and can direct you to a mammography provider.  If you do not know where to look for help, contact your local Department of Health or call the national cancer line at 1-800-4-CANCER. They can refer you to appropriate help for your situation. You could be eligible for cost-free or inexpensive mammograms. See the official US government listing of low-income clinics: http://www.findahealthcenter.hrsa.gov/Search_HCC.aspx. Once she turns 40, a woman should get a mammogram every two years until she is 74.The earlier you detect breast cancer, the easier it will be to survive. You may have heard that a mammogram is painful, but the pain is momentary and no worse than getting a shot. Plus, it can save your life. If you are at high risk, talk to your doctor about how often you should get a mammogram. If you have a high risk and are under 40 years of age, it is possible your doctor will recommend a mammogram already. Paying attention and knowing your breasts well is the best thing you can do to detect symptoms of breast cancer. If you have any concerns about what you find in your BSEs, see a doctor immediately. Keep your friends and family healthy by arranging a party every year that culminates in everyone getting a mammogram together. This way you can remove the fear from the experience and help each other remember. Consider saying: “I know a lot of women don't get the mammograms because they're scary and they can hurt a bit, but I'd love to find a way that we can make it fun. Plus, we'll get some great girl time!”

Now, please write a short abstract for it in Arabic. Abstract:

زوري طبيب أمراض النساء بانتظام. قومي بعمل تصوير الثدي الشعاعي بانتظام. كوني منتبهة وسريعة عند بحثك عن المساعدة. اجعلي الوقاية عملًا جماعيًا.


First, read the English article below.

Dyslexia among children and young people is usually first recognized when they fall behind their peers in learning to read or in consistently reading below their age level. This is the primary indicator of dyslexia. Reading problems may include:  A delay in learning the connection between letters and sounds.  The confusion of small words like “at” and “to” or “does” and “goes”. Consistent reading, spelling, and writing errors, even after being shown the correct forms. Common errors include letter reversals (e.g., “d” for “b”); word reversals (e.g., "tip" for "pit"); inversions (e.g., “m” for “w” and “u” for “n”); transpositions (e.g., “felt” and “left”); substitutions (e.g., "house" and "home”).  Needing to read a short selection multiple times to comprehend it.  Trouble understanding age-appropriate concepts.  Trouble taking notes and predicting what will happen next in a story or sequence. The underlying cause of dyslexia is a problem with phonological processing, the ability to see or hear a word, break it down into discrete sounds, and then associate each sound with the letters that make up the word. Though this makes reading particularly difficult, it often also impacts children's ability to listen and speak clearly and correctly. Signs include:  Problems comprehending rapid instructions or recalling sequences of commands. Difficulty remembering what is heard. Difficulty putting thoughts into words. The child may also speak in halting sentences and leave sentences incomplete.  Garbled speech: wrong words or similar words substituted for what the child means. Difficulty making and comprehending rhymes. Because dyslexia includes problems with spatial organization, dyslexic children may also struggle with their motor skills. Common signs of problems with motor skills include:  Trouble with writing or copying. Their handwriting may also be illegible. Frequent confusion of left and right, over and under. Children with dyslexia often struggle in school, particularly as they see their peers reading and writing...

Now, please write a short abstract for it in Arabic. Abstract:

تفقّد صعوبة القراءة. راقب المشاكل السمعية (مشاكل السمع) والنطق. انتبه للأعراض الجسدية. راقب الدلالات السلوكية والانفعالية. راقب الآليات الدفاعلية. تحدّث مع مدرّس أو طبيب الطفل.


First, read the English article below.

Each species of orchid has a growth season – a time of the year when it will naturally bloom. If it currently isn’t the orchid’s growth season, it isn’t going to bloom. Most orchids, including the Phalaenopsis orchid, will experience the growth of new leaves during the summer months. Spikes and flower buds will appear in late fall and soon after it will bloom. It will continue to bloom until spring. The blooming season usually ends around mid-February.  The Phalaenopsis orchid usually blooms once every year. The blooms can last for several months. When the flowers fall off, a few more flowers might bloom from the same spike, but not always. If an orchid isn’t blooming, the reason is almost always because it’s not getting enough light. One of the best ways to figure out if your orchid is getting enough light is to check its leaf color. A healthy orchid getting the right amount of sun exposure will have bright green leaves. If the leaves are dark green, your orchid isn’t getting enough light. Move it to a brighter spot, like a south-facing window. If the leaves are reddish-green, the orchid is getting too much light. Move it to a less sunny spot, like an east or north-facing window. You will probably need to filter the light with a shade or curtain if you put a Phalaenopsis in a south-facing window. Moth orchids like a lot of light, but not direct light. If the stems and leaves appear wilted or shriveled, your orchid needs more water. You will always need to water more frequently when the orchid is actively blooming. During the resting period (when there are no blooms), water your orchid about once per week. During the active blooming phase, water it twice per week.  Increase watering when you see new shoots and roots appear on your orchid. Too much water can kill an orchid quickly. Never allow your orchid to sit in a soggy, water-logged pot. Most orchids, including Phalaenopsis, do not grow in regular soil. They need a growing medium that provides fast water drainage and good air circulation. A free-draining...

Now, please write a short abstract for it in Arabic. Abstract:

قم بإبداء الاهتمام بالموسم. تحقق من لون الورقة. قم بالتحقق من علامات الجفاف في الساق والأوراق. قم بتقييم مواد التأصيص.


First, read the English article below.

Each step consists of 2 main parts: a riser, which is the vertical part of the step, and the tread, which is the part you step on. Other important terms to know when building your stairs include:  The pitch line, an imaginary line that runs from the lip of the bottom stair to the lip of the topmost step. The “pitch” of the stairs is the angle between the base of the stairs and the pitch line. The rise, which is the total height of your staircase from its base to the topmost step. The run of your stairs, which is the depth of your stair measured from the front of your staircase to its back. The stringers of your stairs are the side supports to either side of each step. The measurements for your stringers will be used in the creation of your concrete forms. First, you'll need to find the total rise of your stairs, which can be found by measuring the total height from the planned base to the higher level/floor you are building up to. Then:  Measure the run of the steps by finding the distance between the frontmost and backmost part of the stair. Find the width of your stairs by measuring the distance between the leftmost and rightmost bounds of your planned steps. You can do this by finding the rise (total height from the bottom level to the top level) of your stairs and dividing that number by the riser height (the height of each step). Standard risers are between 6 to 8 in (15 to 20 cm). The building code in some states sets the maximum riser height at 8.25" (21 cm), but you should be sure to check your local building code to prevent building stairs that violate state code or local ordinances.  If this number comes out as a decimal, you must round up to the next whole number. If your stairs are built so the topmost tread is a step below the level/floor you are building up to, the number of treads you need will be 1 less than the number of risers. Otherwise, you will need an equal number of treads and risers. There are many online sites that offer simple step calculators to simplify this process. You should be...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على المفردات المتعلقة ببناء السلالم. قس أبعاد سلمك. احسب عدد الدرجات التي تحتاجها. حدد ارتفاع وعمق النائمة. احسب أطوال أعمدة الدرابزين.


First, read the English article below.

Earlier in your cat’s life, you may have limited the amount of tasty morsels your cat ate so that she could maintain a healthy diet. Now that she is near the end of her life, why not indulge her a bit more? Spoil your cat with some tuna, such as tuna flakes or even tuna juice poured on top of her food.  Meat-based baby food,, such as turkey, is another type of tasty food to feed your dying cat. Since onions are toxic to cats, make sure the baby food does not contain any onion powder.  Gourmet cat food is another tasty food option for your cat.  Whichever tasty food you give her, make sure that it has a strong and appealing smell. Your cat probably won’t have a big appetite in her final days, but giving her food that is very aromatic may encourage her to eat at least a little bit. Not only may your cat be losing her appetite when she is dying, but she may also no longer have the physical ability to chew her food adequately. Therefore, you will need to make her food easier to eat. For dry food, you can soften it by soaking it in some water or mashing it.  Other than mashing dry food, you can grind it up in a blender. If you are feeding your cat baby food, you can mix it with some water to make it even softer. Warming up your cat’s food can make it easier and more appealing for her to eat.  Talk with your veterinarian if you are unsure what types of foods your cat can eat, and would want to eat, at the end of her life. Your cat, in her final stages of life, may not want to drink as much water as she used to. In addition, her body’s ‘thirst’ signal may not be working very well, so she may not even realize that she needs to hydrate herself. Keeping your dying cat well hydrated is key to keeping her comfortable.  Her water should be lukewarm instead of cold. If your cat is too weak or in too much pain to drink out of her water bowl, you will have to help her by gently supporting her head upright. She may not want to open her mouth willingly to drink the water, so you may have to give her water using a medicine...

Now, please write a short abstract for it in Arabic. Abstract:

أطعمها طعامًا لذيذًا. اجعل طعامها سهل الأكل. اروِ قطتك بمياه عذبة.


First, read the English article below.

Early detection of breast cancer is vital. If you possess any high risk factors, be sure to perform regular BSEs. Seek a mammogram if you feel any lumps or are high risk and over age forty. Women are more likely than men to get breast cancer. Additionally, if you have had close relatives (e.g. mother, sister) with breast cancer, your chance of having breast cancer increases. There also are inherited gene mutations that predispose one to have a higher risk of breast cancer. These gene mutations are BRCA1 and BRCA2. Five to ten percent of breast cancer cases result from gene mutations.  In the United States, white women are most at risk of getting breast cancer.  Some ethnic groups are more prone to mutated BRCA genes. These include people of Norwegian, Icelandic, Dutch, and Ashkenazi Jewish descent. There are many traits of your health history that can impact your risk profile for breast cancer. Women who have had breast cancer in one breast are more likely to get it again. People who have undergone radiation to their chest area as a young child also carry a higher risk. Additionally, other medical facts, like your first period occurring at age 11 or younger, can increase risk. Starting menopause later than average is also a red flag. Taking hormonal therapy after starting menopause increases risk as does never having been pregnant. Obese people have a higher chance of getting breast cancer.  Women who consume three alcoholic beverages per week also are fifteen percent more likely to get breast cancer.Smokers and particularly women who started smoking prior to the birth of their first child also have an increased risk for breast cancer.

Now, please write a short abstract for it in Arabic. Abstract:

استوعبي أهمية العوامل التي تزيد من احتمالية خطورة المرض. ضعي في اعتبارك القابلية الوراثية للإصابة بالسرطان. افهمي تأثير تاريخك الطبي. اعرفي كيف يؤثر نمط حياتك على مدى الخطورة.


First, read the English article below.

Early prevention is crucial to the successful treatment of cancer.  Being aware of your risk profile can make you responsive to symptoms if and when they occur.  Below is list of known risk factors to be aware of:  Family history of testicular cancer. An undescended testicle (also called cryptorchidism). Three out of four cases of testicular cancer occur in an individual with an undescended testicle.  Intratubular Germ Cell Neoplasia (IGCN). Often called "carcinoma in situ" (CIS), IGCN occurs when cancer cells manifest in germ cells within the seminiferous tubules where these cells are formed. IGCN and CIS is uniform precursors to cancerous tumors of the testes and, in 90% of cases, is found in tissues surrounding a tumor.  Ethnicity. Studies in the US have shown that Caucasian men are more likely to get testicular cancer than other groups.   Previous Diagnosis.  If you have had and recovered from a prior testicular cancer diagnosis, you are at increased risk that the other testicle will be affected. Studies have shown that managing environmental risks like diet and exercise, as well as refraining from the consumption of cigarettes and alcohol, can help prevent carcinogenesis, the process by which healthy cells turn into cancerous ones. If you are at risk for testicular cancer, clinical trials are currently underway to broaden the variety of preventative therapies; however, available proactive drug regimens like chemoprevention have been shown to prevent the growth and/or re-occurrence of cancer.  Your doctor will know if this is option is right for you.

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على العوامل التي تزيد من نسبة خطورة الإصابة بالمرض. عليك أن تعرف أن تعرضك لهذه العوامل لا يعني بالضرورة إصابتك بالسرطان. استشر طبيبك بخصوص العوامل التي تساعد في منع الإصابة.


First, read the English article below.

Eating refined sugar causes a reaction called glycation, which is when the sugar in your bloodstream attaches to protein or lipid molecules and forms harmful molecules called advanced glycation end products (AGEs).  The more sugar you eat, the more of these AGEs you develop.  If you accumulate a lot of AGEs in your system, they begin to damage surrounding proteins like the collagen and elastin that keep your skin firm and elastic.  Some tips to help you cut back:  Glycation can also be caused if you eat a lot of fruits and vegetables, which also turn into glucose in your system.  That doesn’t mean stop eating fruits, just be mindful of your intake! Limit added sugar in your diet to no more than 10% of total calories, which is about the equivalent of six Hershey’s Kisses a day.  Be mindful of sugars hiding in prepared foods.  Always check the nutrition label on products to see how much sugar there is, keeping in mind that 4g is equal to 1 teaspoon of sugar. Avoid products that contain high fructose corn syrup, which is popular in sodas, flavored drinks, packaged breads, crackers, and other snacks. Having a protein-rich diet is important to detoxification, but it is also essential that you choose products that do not use hormones.  Hormones are often used to treat the animals and/or their byproducts, and these hormones can cause acne and other skin problems.  Smart protein choices for detoxing your skin include:  Grain-fed beef and poultry Organic dairy products For a detoxifying diet it is important to ingest healthy fats, which help the body absorb essential vitamins and restore or maintain an ideal hormone balance.  Unhealthy fats, like saturated and trans fats, should be avoided.  Instead, try eating some of the following:  Salmon is high in omega-3 fatty acids, which create strong skin cells, improve skin elasticity, and help prevent wrinkles.  Olive oil instead of butter or other oils. Nuts and seeds for snacking. Alkaline minerals like calcium, potassium, and magnesium are what keep our skin, hair,...

Now, please write a short abstract for it in Arabic. Abstract:

قلصي استهلاك السكر المكرر. اختاري اللحوم ومنتجات الألبان بحكمة. تناولي الدهون الصحية. تناولي الكثير من الفواكه والخضروات القلوية. اشربي الكثير من الماء.


First, read the English article below.

Eggs will blend much better if you allow them to sit at room temperature for 10-15 minutes prior to cracking.

Now, please write a short abstract for it in Arabic. Abstract:

اكسري 4 بيضات كبيرة في وعاء كبير.


First, read the English article below.

Electric clippers come with adjustable guards. The lowest-numbered guard cuts hair shortest. Use a low guard, such as a #2.  The #2 guard will leave hair 1/4th an inch (6 mm) long. Another way to achieve a fade is to start with higher-numbered guards and create layers from the top down. This may help you if you keep cutting your hair too short. Work on the sides and back of your head. Hold the clippers vertically. Press the clippers down and gently sweep them upwards and off your head in a scooping motion—as if you were scooping ice cream. Move slowly and gently from the bottom of your head to avoid taking off too much hair. When you are starting out, you may wish to experiment on one side first. Figure out the cutting motion and length you need to make the hair to correct rough spots. The next highest-numbered guard will leave your hair a little longer. Try moving up a size or two. Alternatively, keep the same guard and flip on the bracket setting, if your clippers have the option. The brackets add about ⅛ an inch (3 mm) to the length of each guard. A #4, for instance, will leave your hair ½ an inch (12 mm) long. Place your clippers right above your last cut. Cut your hair the same way you did before, using the scooping motion to make short, precise cuts. Do this all the way around your head and to the other side. You'll see the beginning layers of the fade. Look into a mirror and check for lines distinguishing your two cuts. To make the fade appear like a smooth, you have to blend the two cuts wherever you see a line. If your clippers come with a bracket setting, now is a perfect time to use it. Hold the clippers horizontally, start at one end of your head, and gently cut over the line. Switch up another guard size or change the bracket setting. Cut right above the last cut to form another layer. You may have to switch the guards and bracket setting on your clippers multiple times until you reach the top of your head.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بمشط صغير. استخدام المقص لقص شعرك. انتقل إلى المشط التالي. قص شعرك مرة أخرى. أزل خطوط الطبقات من شعرك. كرر القص مع أمشاط أعلى.


First, read the English article below.

Eliminate the time between bacon retrieval (huzzah!) and the check-out counter. You don't want it to warm up under your pile of Captain Crunch and Miracle Whip. When you get home, promptly place the package of bacon in the refrigerator. Store the bacon at 40ºF/4.4ºC or lower. If you have a cold storage bag, make use of it! Keep it cool on the journey home. Your bacon deserves an honorable last few days, does it not? Nowadays if something doesn't come with at least four ingredients that have seven syllables, it's something to write home about. Luckily, healthier trends are picking up -- so if you have an extra dollar to spend, go for bacon with a list of ingredients you're confident in pronouncing. Aim for four or so ingredients -- pork, water, salt, and brown sugar. That other stuff is the basics for curing pork (turning it into bacon). The extras in "regular" bacon is just preservatives and chemicals. That just means that they're not using sodium nitrate when the cure it and instead they use celery. However, celery has loads of nitrates, too (all veggies do), so it's really six of one and half a dozen of the other. The best bacon will be raised and produced locally, use very few preservatives, be super fresh, and be from pigs that were raised humanely, of course. That being said, you could always cure it yourself!

Now, please write a short abstract for it in Arabic. Abstract:

اشترِ اللحم المقدد مباشرة قبل خروجك من المتجر. ابحث عن اللحم المقدد الذي يحتوي على القليل من المحتويات. لا تنخدع باللصقة التي تقول "لا يحتوي علي النيترات".


First, read the English article below.

Emergency services can help get you to a safe place and treat you for medical issues. Find somewhere to stay where you feel safe. This may be with a friend or family member. Ask someone you trust to stay with you. This person may also help you with things that you should do, including visiting a doctor or talking with police if you choose to do so. Rape crisis centers offer counselling services apart from providing pertinent information to the survivor facing a pregnancy out of rape. The main intent behind this service is to empower you so that you are able to take well-informed decisions without being coerced. The rape crisis center can connect you with an advocate who may be able to meet you in person at a hospital or police station. Try not to take a shower or change your clothes until after you have had a medical exam. If you choose to talk with police, you will want to have this evidence available then as well.

Now, please write a short abstract for it in Arabic. Abstract:

اتصلي بخدمات الطوارئ إذا كنتِ في خطرٍ فوري. اذهبي إلى مكانٍ آمن. ابحثي عن صديق تثقين به أو عن أحد أفراد أسرتك. اتصلي أو اذهبي إلى أحد مراكز أزمات الاغتصاب. تحفظي على الأدلة.


First, read the English article below.

Engaging in a sport that requires you to focus on your body and/or eye-hand coordination is a good way to clear your head.  Plus, exercise brings the added benefit of producing the brain's feel-good neurotransmitters, endorphins, which will improve your mood. Challenge yourself mentally by completing a Sudoku or crossword puzzle, solving complicated math problems or following a complex set of instructions to complete a project.  The mental focus it will take to do these kinds of activities will leave you with no time or mental energy to think your unwanted thoughts. Laughter can take your mind off worries.  When we laugh, our brain is engaged--it's instructing our body to make a series of gestures and sound.  Laughing helps reduce stress, so if your recurring thoughts are causing you anxiety, laughter really is good medicine.  Hang out with friends who simply crack you up, rent a funny movie or try a laughter yoga class.  You can even find therapists who specialize in "laughter therapy," which teaches people how to openly laugh at things that aren't usually funny and to use humor to cope with difficult situations. Often the best way to get a thought out of your head is to share it with someone else.  Turn to a friend or family member who's a good listener and tell them what's on your mind.  If you feel as though your difficulty in dealing with your unwanted thoughts is more than a friend can help with, turn to a professional therapist or counselor who can work with you.

Now, please write a short abstract for it in Arabic. Abstract:

مارس النشاطات. ابذل مجهودًا ذهنيًا شاقًا. اضحك. بُح بمكنونات صدرك.


First, read the English article below.

Engaging in physical activities that you enjoy will transform exercise into a hobby rather than pure calorie burning. Everyone is interested in different levels of intensity in their workout. Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise.  If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you. If you are into more solitary, aerobic exercise, try walking or jogging. This is easy to pair with a number of other hobbies, such as bird watching. Dancing is an excellent way to exercise. If you enjoy dancing, enroll in an aerobic dance class that meets regularly. Many teens and adults use exercise as a healthy escape from everyday stressors. While you are still getting your body and mind acclimated to exercise, try getting your focus off the burn. Run on the treadmill or track with a portable music device, or watch TV while you work out at home. Some apps, such as the Zombies Run app, offer immersive audio storylines that are geared toward helping you run or walk and stay entertained at the same time. Choosing to exercise at your own pace may help you become more comfortable with your routine without any added pressure from peers or trainers. Make sure you are pushing yourself to get the most out of your routine. Increasing your heart rate will has more health benefits than exercising only at a comfort level – just make sure not to push yourself too hard.

Now, please write a short abstract for it in Arabic. Abstract:

استمتع بالتمارين. حافظ على التسلية. تدرب بمعدل مناسب لك.


First, read the English article below.

Enter this link into your web browser: https://www.bluestacks.com/download.html. BlueStacks is one of the most popular free Android emulators, but this process is very similar if you decide to use a different emulator. You do not need to use BlueStacks, but you will need an Android emulator to continue. You will then be required to designate where you want to save the download file. This process will determine where you want to install BlueStacks and any other features that you want to adjust in the installation process. The icon looks like green, yellow, red, and blue squares stacked on each other. You can find this on your desktop or by clicking Start and searching for BlueStacks in the search bar. When you first open BlueStacks, you will need to sign in to your Google account. This should be on your home screen. You can also type Google Play Store into the search bar at the top-right corner of the screen. The official app icon is a white phone on a green background. This will open WhatsApp in BlueStacks. You can also open WhatsApp by clicking on the icon on your home screen once installed. The icon looks like a white phone on a green background.  WhatsApp will send a text message to this number.  If you did not receive the message, you can either click on Resend SMS or Call me to receive the verification code. The app will automatically verify the number once entered. Select "Continue" if you want to backup WhatsApp to Google Drive at this point. You have now activated WhatsApp by using an alternate phone number with no cellphone required. BlueStacks automatically runs in the background, so you can stay in constant contact with your friends and family while on your PC.

Now, please write a short abstract for it in Arabic. Abstract:

افتح متصفح الإنترنت على جهاز الكمبيوتر. توجه إلى موقع بلو ستاكس (BlueStacks) الإلكتروني. انقر على زر التنزيل Download أعلى منتصف الشاشة. نزّل وثبّت تطبيق بلو ستاكس على جهاز الكمبيوتر. افتح برنامج بلو ستاكس (BlueStacks). افتح متجر تطبيقات جوجل بلاي. ابحث عن تطبيق واتساب عبر شريط البحث العلوي. انقر على زر التثبيت Install ثم على زر الفتح Open بعد الانتهاء. انقر على خيار الموافقة والاستمرار Agree and Continue أسفل الشاشة. أدخل رقم الهاتف الجديد في الصندوق ثم انقر على زر المتابعة Next. انقر على خيار الموافقة OK في النافذة المنبثقة لتأكيد رقم الهاتف. افتح رسالة التأكيد النصية على موقع جوجل فويس. اكتب رمز التأكيد في واتساب. انقر على خيار "ليس الآن" Not Now أو "استمرار" Continue في النافذة المنبثقة. اكتب اسمك في الشاشة التالية لإنهاء عملية الإعداد.


First, read the English article below.

Enzymatic cleaners break down proteins that form stains. Since blood stains bond to the fabric using proteins, enzymatic cleaners can be highly effective at removing them. However, wool and silk fibres are made from proteins, and may break apart if exposed to an enzyme product. If you are having trouble finding a cleaning product labeled "enzymatic" or "enzyme cleaner," try a "natural" or "earth-friendly" laundry detergent or laundry pre-treatment, which often contain biodegradable enzymes. Nature's Miracle and Seventh Generation laundry detergent both fall in this category. Agitate the fabric with your fingers to help scrape off the crusted material, or scrape it off using a blunt knife. Dissolve about 120 mL (1/2 cup) of the cleaner in a bowl of cold water, then submerge the stained fabric. The soaking time will depend on how old the dried blood stain is, and how strong the cleaning product is. Soak at least one hour, or for as many as eight. Optionally, scrub the cleaner into the stain with a toothbrush before submerging. Wash the fabric as usual, but do not put it in the drier, which may cause the blood to permanently set. Let it air dry, then check whether the stain is still present.

Now, please write a short abstract for it in Arabic. Abstract:

لا تستخدم هذه الطريقة على الصوف أو الحرير. اعثر على منظف إنزيمي. اغسل النسيج بالماء البارد الجاري لتخفيف بعض الدم المجفف. انقع القماش في ماء بارد ومنظف إنزيمي. اغسل القماش ودعه يجف.


First, read the English article below.

Especially if you are from another culture, you may have trouble establishing a support network when you are new to an area. Look for those who come from a similar background. While you acclimate to your new environment, you will benefit from being around people who know where you are coming from. This can help you feel normal, supported, and understood. Try searching for meetup groups online, looking for groups at your local community center, collegiate cultural groups, or ask at your place of worship. Trying not to stand out negatively seems to have much to do with clothing. Beyond wearing the costume of the culture in which you live, try not to look more or less casual than those around you. This is especially important in the workplace, but advisable in social circles as well.  Mirroring can help build your self-esteem – when you see yourself reflected in the dress or behavior of someone you like and admire, it can increase your confidence and lessen your insecurities.  Until you start feeling confident and comfortable taking more risks with your wardrobe, the affirmation provided by mirroring can help you feel less vulnerable and more connected to your peers. Adjusting to your surroundings doesn’t only apply to new cultures, but everyday situations as well. When entering a room, observe others in the room. If everyone seems to be experiencing a strong emotion, don't do something typically associated with the opposite emotion. You can further upset and alienate a room of people crying by telling a lewd joke.  Notice the body language and expressions of those in the room. Are they open and smiling? Or are they closed off and frowning? Do they appear relaxed and at ease, or rigid and tense? Are people speaking in hushed tones, at a normal volume, or shouting or laughing loudly? Part of getting people to feel like you’re "one of them" is simply behaving similarly. Be careful with this, though. Just because an activity is a norm, it doesn’t mean that everyone is not in the wrong. Stay away from unsafe or...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن أشخاص يشبهونك. حاول أن تعكس رداء من حولك. اقرأ بيئتك الموجودة حولك للبحث عن سياق. اشترك في أنشطة وسلوكيات مشابهة لمن حولك.


First, read the English article below.

Especially if you are recovering from tendonitis, warm up is essential to prevent further strain or injury. Even if you're just walking, engage in a little warm-up to get blood flowing to your muscles and get your body ready for activity. Your warm-up should directly cater to the activity you're going to be doing. if you're running, your warm-up will be different than if you're lifting weights. Stand with your feet about thigh-length in front of a wall, pressing your back into the wall. Keep your shoulders rolled back so that your shoulder blades are tucked in along your spine. Lower your torso so that your thighs are perpendicular to the floor. Your knees should be at right angles.  Hold the "sitting" position for 10 to 20 seconds, or as long as you can do so without knee pain. Raise back up and repeat 5 to 10 times, or as many as you can do comfortably. This static exercise will gradually build strength in your quadriceps muscle, and is safe to do in most cases even while recovering from quadriceps tendonitis. Sit on a flat, sturdy surface with your affected leg extended in front of you. Place a hand on your thigh above your knee so you can feel the contraction. Then contract your quadriceps muscle and hold the contraction for about 10 seconds.  Release and repeat 5 to 10 times if you can do so without pain or discomfort. You can do this exercise 2 or 3 times a day. Static quadriceps contractions are good for increasing strength in your quadriceps if your tendon is too injured to bear weight. " Stand behind a chair, table, or another stable surface you can grip for balance. Lift the foot of your affected leg and grasp the top of your foot behind your buttock (or as far as you can comfortably go). Press your foot towards your buttock while breathing deeply.  Hold the stretch for 10 to 20 seconds, then release. Make sure to do the other side, even though it isn't injured. You don't want to create an imbalance. You can do this stretch 2 or 3 times a day, or whenever your leg feels tight or your knee feels...

Now, please write a short abstract for it in Arabic. Abstract:

احرص على الإحماء قبل التدريبات. ابدأ بتدريب الجلوس إلى الحائط. تدرب على انقباضات العضلة الرباعية الثابتة. مارس تدريب "إطالة العدّاء" لإطالة العضلة رباعية الرؤوس. اذهب للسباحة بدلًا من الركض. انضم لفصول اليوجا.


First, read the English article below.

Essential oils can be effective in relieving minor headaches. Dilute the oil for use on a concentrated area of the body. Then, apply the blend to the forehead, temples and back of the neck. Massage the oil into your skin using gentle circular motions, while inhaling deeply. The best essential oils for headaches include:  Lavender Peppermint  Ginger Essential oils can be used as an effective treatment for acne and are a good alternative to the harsh chemicals found in many acne creams and prescription drugs. In one study, a 5% tea tree oil gel was found to be as effective as benzoyl peroxide (a common ingredient in over-the-counter and prescription acne creams) in the treatment of acne. To create a 5% tea tree oil gel for acne treatment, add 5 drops of tea tree oil to a teaspoon of aloe vera gel. Mix the oil and aloe well and then apply the gel to acne using your fingertips or a q-tip. Store the mixture in an airtight container in the refrigerator for up to one week. Using essential oils will not cure insomnia or its root cause, but using calming and relaxing essential oils before bedtime can help you to fall asleep faster and stay asleep until your intended wake up time. Three of the best essential oils to help with insomnia are lavender - to promote relaxation, Roman chamomile - which is a natural sedative, and clary sage - which contains narcotic properties.  If you have a vaporizer, add a few drops of lavender, Roman chamomile, or clary sage oil to it before you get into bed. Try adding a couple of drops of oil to your bedtime bath, or try massaging a large area dilution into your legs and feet before bed. Keep in mind that some essential oils, such as rosemary, cypress, grapefruit, lemon and peppermint, can be particularly energizing and stimulating, so they are best avoided before bedtime. Probably the most widespread use of essential oils is to promote emotional well-being by reducing stress and encouraging calmness and relaxation. Essential oils positively affect our emotions because our smell...

Now, please write a short abstract for it in Arabic. Abstract:

تخلص من الصداع باستخدام الزيوت العطرية. عالج حب الشباب باستخدام زيت شجرة الشاي. عالج الأرق باستخدام الزيوت العطرية للخزامي (اللافندر) والبابونج والميريمية (القصعين). خفف من الإجهاد باستخدام الزيوت العطرية. توقف عن الشخير باستخدام زيت الزعتر. قم بطرد الحشرات مستخدمًا زيت الليمون الكافوري. سكن آلام الأذن باستخدام الزيوت العطرية. خفف من الدوار باستخدام زيت النعناع. عالج حروق الشمس باستخدام الزيوت العطرية. عالج الجروح البسيطة باستخدام الزيوت العطرية. استخدم زيت النعناع للتخفيف من اضطرابات المعدة. عالج الاحتقان باستخدام زيت الكافور.


First, read the English article below.

Establishing the parameters for when and where your story takes place, and deciding in which order the events of the story happen chronologically, is the best way to organize your story so you can begin bringing it to life. If your story isn't completely linear (e.g. there are flashbacks, flash forwards, shifting perspectives, alternate outcomes, multiple timelines, time travel, and so on), you can still create a narrative timeline.  Make a list of the main events of the story in the order they will be told. This is how they will appear on screen. If you’re storyboarding for a commercial, establish what scenes will occur and in what order. A storyboard is meant to give its viewer the gist of how the story will translate to film. The point isn't to try to recreate the entire experience in a flip book, but to demonstrate important key parts that will draw the viewer in. Think your story through and brainstorm a list of the key moments that you want to illustrate on your storyboard.  Pick scenes that show the plot developing from start to finish. Turning points are important to show. Any time there’s a plot twist or an important change, include it in the storyboard to move the story along. You may also want to depict changes in setting. If the story begins in one city and moves to another, make sure that will be clear in your illustrations. If you’re storyboarding for a commercial, the process is no different: pick key images that will represent the flow and direction of the film from start to finish. As a general guideline, keep in mind that for a typical 30-second commercial, a storyboard should have no more than 15 frames. Factor in two seconds per frame on average. A storyboard can be incredibly detailed, with illustrations depicting every shot. If you’re in the preliminary stages of a feature-length film, you have too much ground to cover to get this detailed just now. However, you might eventually want to break the film down into individual scenes, with a separate storyboard for each one. This allows you...

Now, please write a short abstract for it in Arabic. Abstract:

قم بإنشاء خط زمني. تعرف على المشاعد المفتاحية الرئيسية في القصة. قرر مدى توضيح التفاصيل. اكتب وصفًا لما تمثله كل خلية من خلايا اللوحات القصصية.


First, read the English article below.

Even if you are not prescribed bed rest, ensuring that you get adequate rest is important. Make sure that you get plenty of sleep and avoid overexerting yourself. He or she might suggest you refrain from high-intensity workouts and from having sex. Because your cervix is weak, exercise can further exacerbate your condition. Kegel exercises strengthen your pelvic floor muscles. To ensure that you are doing them correctly, while you are urinating clench your muscles to stop the flow of urine, and then release to continue the flow; that is what exercising your kegels feels like. While is it not certain that kegels will prevent an incompetent cervix, they do have certain benefits including enhanced sexual pleasure, aiding in vaginal birth, help for incontinence and a quicker postpartum recovery.

Now, please write a short abstract for it in Arabic. Abstract:

احرصي على نيل الراحة الكافية. اسألي الطبيب عن التمارين الشاقة. مارسي تمارين كيجل.


First, read the English article below.

Even if you won't be traveling for a few weeks or months, you can check the average highs and lows to help you anticipate your wardrobe needs as you prepare. If you live somewhere warm and will be traveling somewhere cooler, do you need to invest in a jacket? Or vice versa—do you live somewhere cool but will be traveling to a hot destination? You may need to purchase shorts or sandals so you will be comfortable while you travel. Will you be sightseeing, lounging at the beach, going out on the town, or visiting museums? Having an idea in mind of what each day is going to look like while you are on vacation will help you plan what you are going to pack.  For example, if you are planning on staying at a remote cabin for a week, you probably don't need to bring a dressy outfit for a night out. Make a list of all planned activities and write down what kind of outfit you will need. If you are packing for a family, it's helpful to make a list for each person you're packing for so you don't forget anything. Only pack clothes that can be worn with the rest of your wardrobe. It helps to lay out outfits on your bed to make sure things go together. If you want to pack your favorite skirt but aren't bringing a top or shoes you could pair it with, you won't end up wearing the skirt, so leave it behind. Similarly, if you bring ties or dress shoes, make sure they coordinate with your shirts and pants.  If you pack a jacket or blazer, make sure it coordinates with all the shirts you are bringing. Be mindful when packing accessories, too. Pick colors and designs that will work all your outfits. Don't forget to think about the kind of footwear you will need. For hiking you will need a pair of sturdy boots. For the beach, you'll want flip-flops. If you need dress shoes for fancier events, take those into account, too.

Now, please write a short abstract for it in Arabic. Abstract:

ادرس حالة المناخ جيدًا قبل تجهيز حقيبتك. ضع خطة للأنشطة التي تنوي فعلها في الرحلة. نسقي بين قطع الملابس لتجنب حزم الكثير منها دون داعٍ.


First, read the English article below.

Even if your country does have a space agency, you may be relegated to groundwork and not navigating the skies like you'd prefer. While plenty of countries are getting into the space race in one form or another, Russia, China, EU and the USA are the front runners.  The ESA (European Space Agency) collaborates with other agencies to send its astronauts aboard their rockets. Currently, the ESA is made up of twenty countries: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Spain, Sweden, Switzerland, and the United Kingdom.  NASA has had, in the past, astronauts from countries with which they have an international agreement. Namely, Canada, Japan, Russia, and Brazil. For the record, each of these countries does have a space agency. If you're fresh out of recess or fresh out of the senior citizen's discount buffet, you're not astronaut material. The ESA is looking for candidates who are between 27 and 37 years old. NASA is a bit less stringent; there are no age restrictions, but past astronauts have fallen between the ages of 26 and 46. The average age is 34. Fingers crossed for that growth spurt! The ESA accepts candidates who are between 153 and 190 centimeters (that's 5' to 6'2 1/2" for the non-metric folk). Not too tough, eh? As for NASA, they're looking for men and women between 5'2" and 6'3" (157 to 190.5 cm). Six of one, half a dozen of another, really. In order to become an astronaut for NASA, your near and far vision must be correctable to 20/20 in each eye. Yep, getting LASIK is okay. As for your physical health, your blood pressure must not be above 140/90 when in a sitting position.  Note that if you make it past the first rounds of testing, addition visual screening will be performed. To pass this round, your distant vision refractive error must be "between +5.50 and -5.50 diopters in any meridian" if you do not have a piloting background and "between +2.50 and -4.00 diopters in any meridian" if...

Now, please write a short abstract for it in Arabic. Abstract:

كن مواطناً بأحد الدول التي تمتلك وكالة فضاء قادرة على إرسال البشر إلى الفضاء. كن ذا عمر مناسب. كن ذا طول مناسب. تخطَّ الاختبار الجسدي بتفوق. تحدَّث الإنجليزية. تعلَّم كيفية السباحة وإتقانها.


First, read the English article below.

Even more important than a specific deadline for your goals is to set a schedule of how you will reach the goal. Some goals are actually lifelong changes that you will continue after the goal is reached.  For instance, systems for weight loss and for improving your relationships don't necessarily “end” once you've reached the goal. To keep weight off, you have to maintain the healthier lifestyle system that you created. To maintain healthy relationships, you would want to continue the things you started doing in your resolutions. So consider: If the goal is losing weight, be sure that you have researched a healthy amount of time to lose a certain amount of weight, and write down your exercise schedule and the changes you will make in your diet for each day. If you're trying to be a better parent or friend, or to be more successful at work, make a schedule of when and how you will do each thing that's on your systems list. Don't wait for inspiration to strike. The best thing to do is start on January 1 and start tracking your progress. If your goal is to lose weight, don't say, “I'll start tomorrow.” Start right away! Starting may actually be the toughest part, but once you get into a routine it should become easier. Set up dates for evaluation with a mentor. This helps you to stay focused and evaluates methods for improvement. It's even better if you find someone who has the same resolution. If you have a friend who's also trying to lose weight, check in with each other and motivate each other. It may also help to consult with your doctor or a trainer about your progress For every day on your calendar or schedule, write down what you will do for that day, what time you will do it, and don't forget to actually do it, no matter how busy you are. If your goal is losing weight, write down what you will eat, and when and how you will exercise each week. Take each step one at a time and be happy with your progress. The only way you'll get to where you want to go is to complete every small step along the way,...

Now, please write a short abstract for it in Arabic. Abstract:

ضع جدولًا زمنيًا. ابدأ باتباع خطّتك على الفور. اخلق تحمّل المسؤولية. ذكّر نفسك بأهدافك. ركّز على العملية عوضًا عن التركيز على الهدف. اخلق بيئة تمكّنك من تحقيق أهدافك.


First, read the English article below.

Even though telemarketers are supposed to reveal their phone numbers, many don't Blocking unknown calls is a good way to screen out the callers you don't want to hear from. If you're using an iPhone or Android, there are apps that automatically block calls from hidden numbers.  Blacklist call is the fastest and most intuitive app for Androids to automatically block SPAM calls from annoying telemarketers. Call Control is the most popular app for Androids to block telemarketers. Call Bliss is the most popular app for iPhones to block calls from unknown numbers. Androids and iPhones both have settings that allow you to only get calls from the people you want. The drawback is that if an organization or person you actually want to hear from has an unknown number, you won't get the call. If you get an inordinate number of unknown calls from spammers every day, this might be a good option.  You can set your Android to Privacy Mode so you only get calls from people you preapprove from your contacts list. Use Do Not Disturb on your iPhone. You can silence calls from everyone except for those selected from your contacts list. Call trapping services are paid services that force the caller to show the number from which they're calling. TrapCall is the most popular service, and works with iPhone and Android (but not landlines). Your phone company provides a range of call blocking and screening services. These types of services come with a monthly fee. Call your phone company to see what options are available to you. Services such as Call Screen, Priority Ringing and Call Return are ordinarily available in most states.  Call Screen can be set up to block calls from specific numbers by sending that caller to a pre-recorded message telling them that you will not take their call. Priority ringing allows you to set up special ring tones for individual numbers so you know without looking at your phone if you want to answer it. Call Return allows you to call the last person who called you even if their number came up as...

Now, please write a short abstract for it in Arabic. Abstract:

ثبت تطبيق لحجب المكالمات على هاتفك الذكي. غيّر إعدادات الهاتف الخاصة بك. استخدم خاصية الكشف عن المكالمات. اشترك في خدمات الأمن والحماية المخصصة للرقم الأرضي. اشترِ جهاز حجب المكالمات الواردة للهاتف الأرضي.


First, read the English article below.

Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage. Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade and protect your scalp.  Look for tightly-woven fabric and dark colors, which offer the most protection. For people who are very active outdoors, there is special clothing with built-in sun-protection, available at specialty stores or online. Remember those sunglasses! The sun’s UV rays can cause cataracts, so purchase a pair that block UVB and UVA rays. Sun exposure, especially during the “peak” hours of 10 AM to 2 PM, is especially harmful to young children. Look for sunscreens specifically made for children and babies. Consult with your pediatrician to determine what is safe for your child.  Infants under the age of 6 months should not wear sunscreen or be exposed to direct sunlight. Young babies’ skin is not mature yet, so they may absorb more of the chemicals in sunscreen. If you must take young infants outside, keep them in the shade.  If your baby is older than 6 months, use a broad-spectrum sunscreen with an SPF of at least 30. Be careful when applying sunscreen near the eyes.  Dress young children in sun-protective clothing, such as hats, long-sleeved sun shirts or lightweight long pants.  Get your child sunglasses with UV protection.

Now, please write a short abstract for it in Arabic. Abstract:

ابقَ في الظل. ارتدي ملابس تحميك من أشعة الشمس. ابعد الأطفال عن الشمس.


First, read the English article below.

Every loan falls into one of these two categories. Make sure you know which applies to yours:  A fixed-rate loan has an unchanging interest rate. The monthly payment amount for these will never change, as long as you pay them on time. An adjustable-rate loan periodically adjusts its interest rate to match the current standard, so you could end up owing more or less money if the interest rate changes. Interest rates are only recalculated during the "adjustment periods" specified on your loan term. If you find out what the current interest rate is a few months before the next adjustment period happens, you can plan ahead. Amortization refers to the rate at which the initial amount borrowed (the "principal") is reduced. There are two common types of loan payment schedules:   Fully amortized loan payments are calculated so you can pay the exact same amount each month for the entire duration of the loan, paying off the principal and the interest with each payment. The calculators and formulas above all assume you want this kind of schedule.  Interest only loan payment plans give you cheaper initial payments during the specified "interest only" period, because you are only paying off the interest, not the initial "principal" you borrowed. After the interest only period runs out, your monthly payments will jump to a significantly higher amount, because you'll start paying off the principal as well as the interest. This will cost you more money in the long run. Adding an extra payment will reduce the total amount of money the loan will cost you in the long term, since there is less money for interest to accumulate on. The earlier you do this, the more money you will save. On the other side of the coin, paying less than the monthly payment you calculated above will result in more total money spent over the long term. Also note that some loans have a minimum required monthly payment, and you could be charged additional fees if you fail to meet this.

Now, please write a short abstract for it in Arabic. Abstract:

فهم القروض ذات سعر الفائدة الثابت والقروض ذات سعر الفائدة المتغير. فهم عملية استهلاك القرض. سدد قيمة القرض مبكرًا لتوفير الأموال على المدى الطويل.


First, read the English article below.

Every person has a couple outfits that make them feel better than anything else in their wardrobe; there’s outfits that make them smile bigger and walk taller than any others. Pick one of these to wear when you’re going to talk to the boy you like. If he can’t take his eyes off of you, chances are he’s interested. If your number one choice of outfit is your prom dress—go with number two. Keep your outfit appropriate for the occasion. He’ll likely be distracted if you’re wearing an outlandish outfit. If you’ve outgrown your favorite outfit, that’s ok. Go out and buy a new one, or pick something else from your closet. You want to be as comfortable as possible, while still looking good. This way, you aren’t fidgeting with your clothes while you talk to him; you’ll come off as nervous and make him uncomfortable.

Now, please write a short abstract for it in Arabic. Abstract:

جاملي جسمك. لا تبالغي. كوني على راحتك.


First, read the English article below.

Every person has different hair, and it often needs to be treated and taken care of in different ways. Learn what type of hair you have in order to take care of it in the best way possible. Go a few days with natural hair, not using any products, and observe what your hair tendencies are. You may discover that your hair is:   Oily Dry Normal Wavy Straight Curly Thick Fine  Once you have figured out your hair type, always treat your hair in accordance with that. Your hair will likely react differently than a friend's hair to certain products and care. Many people believe that they need to wash their hair daily, but in truth most hair types only need to wash their hair every other day or a few times a week. Depending on your hair type, wash your hair when it's dirty, not just out of habit.   If you have dry hair, you should only wash it every third day If your hair is more oil prone, try washing it every other day, but if it looks really oily after just one day you can wash it every day If you have normal hair (not super dry and not super oily) you should wash your hair ever other day or every three days There is no perfect formula for how much you should wash your hair. Just monitor your hair and wash it when you feel it's getting dirty. Washing it too much will prevent the natural oils from restoring in your hair, which can damage your hair. Hot water can actually strip your hair of protective oils that serve as a natural conditioner. By washing hair with lukewarm water you will prevent losing any natural shine from you hair and will avoid dull hair. After you get out of the shower it can be tempting to run a brush through your hair, because it's a fast way to get rid of tangles. However, a wide-tooth comb is the best way to remove any knots post showering. A brush often snags and pulls your hair, causing it to break and become damaged, so use a comb and start at the bottom of your hair, working your way up. Blow dryers are a fast way to dry your hair, but the heat from the dryer can damage your hair...

Now, please write a short abstract for it in Arabic. Abstract:

تعرفي على نوع شعرك. اغسلي شعرك كلما لزم. تجنبي غسل شعرك بالماء الساخن. استخدمي ممشطًا عندما يكون الشعر مبللًا. دعي شعرك يجف في الهواء. قصي أطراف شعرك. تجنبي العبث بشعرك كثيرًا.


First, read the English article below.

Every team needs goals, and company morale will suffer if your team doesn’t know what it should be doing. However, new managers are often unclear themselves about what their goals should be. You need to speak to your superiors in the company. Ask how your team fits into the organization as a whole. Successful teams should have a lot of work, and team members might not understand which tasks to complete first. As the manager, you can see the bigger picture. Go ahead and direct your team members as to which tasks they should complete first. Convey this information orally and in email for maximum effectiveness. Most new managers find it hard to delegate because they don’t yet trust the members of their team. However, you’ll quickly burn out if you don’t delegate. The best way to go about delegating tasks? Start small. Give your team members minute tasks and see who does the best job. Keep going back to those who can deliver excellent results. You don’t need to appear invulnerable. This might be hard to accept at first, especially if you aren’t feeling secure in your position as manager. Nevertheless, your team will learn it’s okay to admit when they are wrong and to ask for help. exceptional performance. There are many types of rewards—money is only one (though usually appreciated). The reward should be on par with the exceptional performance. However, you’ll need to see what works best for your employees. Consider the following:  To reward a one-time exceptional performance, you can write a sincere thank-you letter. Tell your employee what they did well and thank them for their effort.  Rewarding exceptional performance in staff meetings by complimenting someone who put in outstanding effort. However, some employees dislike being recognized in person, so pay attention to how they respond to know what to do and avoid in the future. To reward consistent, outstanding performance you can name an employee of the month or put on a recognition ceremony where you give someone a more substantial gift, such as a gift...

Now, please write a short abstract for it in Arabic. Abstract:

حدد كيفية اندماج فريقك في المؤسسة. ساعد الموظفين على ترتيب أولوياتهم في العمل. فوض المهام لفريقك. اعترف بخطئك حين تخطئ. كافئ أصحاب الأداء الاستثنائي. اعرف كيفية تطبيق التأديب الملائم. تعلم من أخطائك.


First, read the English article below.

Every time you log in to your blog, the design of it ideally should motivate you to write. For some people, a simple write background, mimicking a blank page, sets the heart aflutter. For others, an intricate houndstooth pattern does the trick. How do you want your blog to look? Choose a simple background over a loud and in-your-face one, although do what pleases you most. Here are some ideas for simple backgrounds you can mull over: A photograph of you and your family on vacation A simple, unobtrusive pattern that provides texture but doesn't take away from the words A map of picture of a map A writing object, such as a fountain pen, typewriter, or ream of paper A simple background in your favorite color If you want your blog to be personal and de-indexed from search results, so that only you see it, check this option. In many blogs, there is also an option which allows you to keep your blog entirely private, where a password is required to access it. Look for this option if you want your blog to be truly secret. If you make categories into which you place your blog posts, try ordering the categories by popularity. Why put the blog post you visit least right up there at the top, and the blog post you visit most near the bottom? Design with simple navigation in mind. Reduce the clutter. Just because you have the option of creating dozens of plugins and widgets doesn't mean you need to use them. If this blog is indeed about you and your thoughts, make them stand out instead of extraneous stuff. In many public blogs, your first post is a short explanation of who you are (some secrets are kept) and why you decided to blog. It's an online introduction of sorts. Because you're building a personal blog, however, you need not be so formal in your first post.  Write about what motivated you to start a blog. It may help to put things into writing. This is often a cathartic act, too, releasing certain tensions and stress. Try it on for size and see how it feels. Write about what you intended to write about. Jump right...

Now, please write a short abstract for it in Arabic. Abstract:

صمم شكل المدونة. ابحث عن خيارات الخصوصية في مزود خدمة الاستضافة. اجعل مدونتك سهلة التصفح. اكتب التدوينة الأولى.


First, read the English article below.

Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. If you are given a vector that is placed away from the origin of the Cartesian coordinate system, you must define the components of both points of the vector.  For example, the vector AB has an ordered pair for point A and point B. Point A has a horizontal component of 5 and a vertical component of 1, so the ordered pair is <5, 1>. Point B has a horizontal component of 1 and a vertical component of 2, so the ordered pair is <1, 2>. Because you now have two points you are dealing with, you must subtract the x and y components of each point before you solve using the equation v = √((x2-x1)2 +(y2-y1)2). Point A is ordered pair 1 <x1, y1> and point B is ordered pair 2 <x2, y2> Plug in the numbers of your ordered pairs and calculate the magnitude. Using our above example the calculation looks like this:  v = √((x2-x1)2 +(y2-y1)2) v = √((1-5)2 +(2-1)2) v = √((-4)2 +(1)2) v = √(16+1) = √(17) = 4.12 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.

Now, please write a short abstract for it in Arabic. Abstract:

حدد عناصر نقطتي انتهاء المتجه. استخدم صيغة المعادلة بعد قليل من التعديل لإيجاد المقدار. أوجد المقدار.


First, read the English article below.

Everybody's skin comes with its own special set of problems. Some is oily, some dry, some prone to blackheads, some to white. Your cleaning routine depends on your skin's particular symptoms.  Cleansers can be purchased at any drug or beauty supply store. Store bought cleansers typically combat specific symptoms. Find a cleanser that addresses your skin's needs, or find a few that work effectively together. Cleansers may come in the form of scrubs, toners, astringents or wipes. Sensitive skin requires gentle cleansers, and should not be scrubbed. Scrubbing irritated skin will aggravate it even more and prevent healing. If your skin is sensitive to certain cleansers or your acne is especially severe, you may want to see a dermatologist. They may prescribe you something, or suggest a couple cleansers that work well against your symptoms. You can also clean your face with baking soda, by dissolving it in water and massaging it into your skin, then rinsing. This helps deep clean your pores, and is considerably cheaper than most facial cleansers. You should wash your face twice daily, in the morning and at night.  Neglecting your cleaning routine will lead to build up in your pores.  Washing your face too frequently may dry it out. Make sure you implement moisturizing into your routine. Be consistent with your cleanser. If you alternate between too many cleansers, all of which are trying to accomplish different things, your symptoms may in fact intensify. Try implementing an electronic cleansing brush in your routine for intensive exfoliation. These are best suited for more resistant skin. If your skin is sensitive, try using a gentle setting so as not to irritate it even more.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي منظف الوجه المناسب لبشرتكِ. حافظي على روتين التنظيف اليومي الخاص بكِ. احرصي على تغيير الوسادات وغسلها بشكل متكرر.


First, read the English article below.

Everyone experiences self-talk. It's that little voice inside of your head that can make you feel really good or really bad. Many people don't realize they are speaking negatively to themselves and that can make them feel really depressed. You may be experiencing that right now, so try to change the way you talk to yourself.  Tell yourself you are worthy of happiness. It can be easy to feel guilty. Everyone makes mistakes, though. Tell yourself that you have done a lot of good in your life, and you deserve to be happy. Look at yourself in the mirror, smile and remind yourself of something you are proud of. This may be different for different people, but ideas include: what a great friend you are, how thoughtful you are during birthdays, etc. You need to see yourself looking happy even if you do not feel that way. Studies have found that people who make themselves smile will end up feeling happier.  Telling yourself you are awesome even if you don't feel that way can also change the way you feel because you may not say that often about yourself. Tell yourself you have done the best you could do. You cannot do more than your best. Allow yourself to know that by saying, “I have done the best I could do.” This can relieve a lot of the pressure you have placed on yourself. Change your self-talk from you to I statement. Instead of saying, "You should really start exercising more," you should say, "I'm going to start exercising more." When you make a list of the things that you're proud of, you'll be able to see how great you really are and whenever you're down in the dumps, you can remind yourself that life isn't all that bad.  Do the same thing with short term and long term goals. Tell yourself that you will achieve them. Think of some good ways you can make progress towards them. Remind yourself of everything you've accomplished over the years. Give yourself a pat on the back for each accomplishment. When you care too much, you end up putting too much pressure on yourself. You can tell yourself not to care so...

Now, please write a short abstract for it in Arabic. Abstract:

غيّر طريقة تحدثك مع نفسك. ضع الأمور التي تحبها في نفسك في قائمة. لا تهتم بالأمور كثيرًا.


First, read the English article below.

Everyone loves to  laugh. Getting a girl to laugh can be a big part of getting (and keeping) her attention and winning her over. This doesn’t mean that you need to transform yourself into a Jim Carrey-like comedian, but it does mean that you need to figure out what kind of humor you are best at. It’s good to remember that you don’t have to be funny every second, but throwing some humor into a conversation is often a great way to get a girl interested in you.  No matter what sort of humor you’re using, it's never good to wait for the girl to laugh. Quick, witty humor that only pauses for an instant is the way to go. If she thinks it’s funny, she’ll laugh. But don’t expect her to openly guffaw at your jokes--and never say something like “oh you didn’t think that was funny?” if she doesn’t laugh. That will just cause a serious amount of awkwardness to ensue. Do your homework. If you don’t feel like you are a naturally funny guy, watch comedians on TV or study the funny characters in movies. See how they deliver their jokes, but don’t memorize jokes and simply repeat them--that can come off as rather stiff and stilted. Use situational humors. While dishing out funny or witty one-liners can get a girl to giggle, try embellishing your humor but commenting on your situation or environment in a funny way. Laugh when you genuinely think something is funny. Avoid fake-laughing, as that is generally pretty easy to see through. A real, whole-hearted laugh can be a very attractive thing. Don’t use mean humor. While light teasing may be funny at first, use it sparingly. No girl wants to have a dude spend the entire night cutting her down with his words--even if he means it in a joking way. On the other hand, self-deprecating humor (humor that makes fun of yourself) can make a girl feel comfortable with you quickly because it shows her that you have enough confidence in yourself that you can easily make fun of yourself. If you show passion for whatever you are involved in, chances are you will be catching more than a few...

Now, please write a short abstract for it in Arabic. Abstract:

كن مرحًا دون فظاظة. ابذل قصارى جهدك فيما يثير اهتمامك. أظهر لها أنك تمتلك عمقًا عاطفيًا. تصرف بخلق حسن. أظهر لها تمتعك بحس المغامرة. احترم كل الفتيات بشكل متساوٍ. كن منتبهًا. ثق بنفسك.


First, read the English article below.

Examine the gem under magnification, ideally through a 10x triple-lens jeweler's loupe. Hold it so light strikes it at an oblique angle, in one narrow beam if possible. If you see tiny flaws or irregular patterns within the stone, it is likely a real gem — although not necessarily an emerald. If your gem is very clear, with almost none of these "inclusions," it may be a synthetic emerald (man-made but real), or not a gemstone at all. Gas bubbles only appear in natural emeralds near other inclusions of different shapes. If you see a swarm of bubbles alone, the gem is probably glass — but it could be a synthetic emerald. Real emeralds produce little to no "fire," or colorful flashes that appear under light. If your gem produces a rainbow of flashes, it is not an emerald. The mineral beryl is only called emerald if it is dark green or blue-green. Yellow-green beryl is called heliodor, and light green beryl is just called green beryl. A yellow-green gem might also be olivine or green garnet. The line between emerald and green beryl is blurred — two jewelers could disagree over the classification of a gem. Glass and other weak materials wear down quickly. If the edges of the facets look soft and worn, the gem is likely fake. Fake glass "gems" often develop a dimpled "orange peel" texture and slightly rounded facet edges. Look for these features under slight magnification. "Soudé" imitation gems are constructed from two or three layers of different materials, often a green layer in between two colorless stones. If the stone is not mounted, you can easily see these layers by immersing it in water and viewing from the side. It's more difficult to see this in a mounted stone, but you can try examining the area around the girdle for odd color changes. Some gemstones appear different colors from different directions, but you'll need a cheap tool called a dichroscope to make this obvious. Hold the gemstone very close to one end of the dichroscope while you look through the viewing window. The gemstone must be illuminated...

Now, please write a short abstract for it in Arabic. Abstract:

تفقد الحجر بالعدسة المكبرة أو عدسة الصائغ (الجواهرجي). تفقد ما إن كان للحجر بريق. افحص اللون. تفقد ما إذا كانت جوانب الحجر بالية أو مهترئة. تفقد ما إذا كانت هناك طبقات في الحجر. تفقد الزمرد من خلال الديشروسكوب أو ميكروسكوب الأحجار الكريمة Dichroscope. احذر من الأحجار رخيصة الثمن. اذهب بالزمرد ليتم فحصه.


First, read the English article below.

Examine your body and see which parts could use the most care and attention. Being an athletic person involves having a healthy body that can participate in a lot of physical activities, so you have to start somewhere! Pick a part of your body you’d like to improve, be it your stomach, arms, or thighs.  If you’d rather focus on all of your body at once, that’s fine, too! There’s plenty of exercise methods that can work out your whole body.  For instance, swimmers use their core and lower back muscles a lot, so focus on strengthening those muscles. If you’re looking into snowboarding, consider strengthening your lower leg and back muscles. Decide when you want to exercise each day, and for how long. Being an athletic person won’t come overnight, and will require a lot of time, effort, and dedication. Aim for at least 5 30-minute workouts throughout the week to start getting your body in shape. Mark your exercise plan on a calendar, or invest in a pedometer so you can monitor your fitness throughout the day. Set a specific schedule for your workouts during the week. Not only will a schedule help you stay motivated, but it will be easier to ensure you exercise all of your major muscle groups. When you make out your schedule, include the type of exercise you want to do each day, such as aerobics, lifting, or leg presses.  Make your fitness routine a lot more fun and motivating by inviting friends and family members to join your workouts. Also, there are some fun stretches and workout activities you can do with partners.  Don’t make your schedule too rigorous, either— just like Rome wasn’t built in a day, athletic bodies don’t form overnight. Switch up your exercise activities to keep your workouts interesting. Aim to include different types of fitness into your exercise schedule each week, like strength, flexibility, balance, and stamina.

Now, please write a short abstract for it in Arabic. Abstract:

ركز على المنطقة التي ترغب في تطوير بنيتها في جسمك. تدرب لمدة 30 دقيقة على الأقل 5 أيام في الأسبوع. ضع جدول تمارينك الرياضية في الأسبوع.


First, read the English article below.

Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. Moderate alcohol use is defined as one drink per day for women and two drinks per day for men. Stay under this limit to improve your liver health and improve your ALT levels. If you already have some form of liver disease, you should cut alcohol from your diet completely. Surprisingly enough, early research suggests that drinking a cup of coffee every day can help lower your risk of liver disease. Since ALT levels and liver damage are so closely related, drinking coffee may also have a positive effect on your ALT amount.  Note that these studies are fairly recent, however, so the link between ALT and coffee is still uncertain. Green tea may also improve liver health. It contains plant antioxidants called "catechins," which are believed to improve many bodily functions, including liver function. If your ALT levels are notably high, consider switching to an organic diet. Most people can tolerate chemical food additives, but for those with high ALT levels and liver damage, these chemicals will only worsen your current situation.  The liver filters toxins out of your body, but when it has to filter out too many possible toxins, it weakens and declines. By law, organic foods are free from genetically modified organisms, synthetic pesticides, synthetic fertilizers, antibiotics, growth hormones, and similar drugs, making them easier for your body to process. Many sugars and fats also place stress on the liver, so cutting them out or limiting them can improve both your liver function and ALT levels. In particular, reduce the amount of fructose and trans fats you consume. Fructose is found in soda and fruit juice. Trans fats are found in fried foods, fast food, and processed foods. Many fruits and vegetables naturally detoxify the body. In doing so, they relieve stress from your liver, allowing it to heal and lowering your ALT levels as a result.  Sulfur-rich vegetables,...

Now, please write a short abstract for it in Arabic. Abstract:

ابتعد عن المشروبات الكحولية. اشرب المزيد من القهوة. تناول الأطعمة العضوية. قم بالحد من الأطعمة السريعة. تناول المزيد من الفواكه والخضروات. قم بزيادة كمية الألياف في جسمك. استخدم المكملات الغذائية بحذر.


First, read the English article below.

Exercise stimulates the release of the biochemicals endorphins and norepinephrine. Endorphins decrease the sensation of pain and norepinephrine may contribute to the regulation of mood. In addition to the chemical effects of exercise, regular workouts will help you feel good about yourself.  Workout for at least half an hour, at least five days a week, to maintain the mood-elevating effects of exercise. There's no need to join a gym or hire a trainer. A brisk walk is usually all it takes to get your chemicals flowing. A healthy diet also contributes to general feelings of wellbeing, but some vitamins and minerals especially may help to boost mood. B vitamins may help improve mood, so load up on green vegetables, like asparagus. Omega-3 fatty acids, found in fish and eggs, may protect against the effects of stress. To satisfy your sweet tooth, eat two ounces of dark chocolate each day. Chocolate with at least 70% cocoa has been shown to reduce the levels of cortisol, a stress hormone. Sleep deprivation can contribute to irritability and poor mood regulation.  Quality sleep will increase energy and help you manage stress. The optimum amount of sleep varies for individual, but for most adults it's between seven and nine hours. Sleeping more than this generally will not improve your mood and may actually make you feel depressed or tired. Notice when your self-talk or thoughts become pessimistic, abusive, defeatist, or negative. Then consciously take that thought and reframe it in a positive way. This corrects faulty thinking and gives you a better chance of being happy and successful.  If you catch yourself thinking, "This project is too huge. I'll never finish it by the due date," try reframing your thinking to set yourself up for success. Instead, say "This is going to be a challenge, but if I break the assignment down into smaller parts and manage my time, I will get it done."  If your friend snapped at you and you immediately think, "She hates me," reconsider. Reframe with something like, "I know she's going...

Now, please write a short abstract for it in Arabic. Abstract:

قم بممارسة الرياضة لتصل لمزاج سليم. اتبّع نظامًا غذائيًا صحيًا منتظمًا. نم جيدًا. تعلّم أن تعيد صياغة أفكارك السلبية.


First, read the English article below.

Exposure to UV rays is one of the most common causes of hyperpigmentation. While limiting exposure will do nothing to affect hyperpigmentation you already have it can help prevent further discoloration.  Always wear sunscreen. In strong, direct sun, wear a hat and long sleeves. Don't use tanning beds. Limit your time outside and don't sunbathe. In many cases you won't be able to stop taking a medication just because it causes hyperpigmentation. Hyperpigmentation is a common side effect of birth control and other medication containing hormones. If switching to a new medication or ceasing to take it is an option, it's something to consider. Always talk to your physician before stopping any prescribed medication. Hyperpigmentation can result from trauma to the skin, which can be caused by plastic surgery and other professional skin treatments. Be sure to do thorough research before opting to get plastic surgery. Make sure your doctor or practitioner is highly experienced.

Now, please write a short abstract for it in Arabic. Abstract:

قلل من تعرضك للأشعة فوق البنفسجية. افحص أدويتك. احذر/ي من علاجات البشرة المحترفة.


First, read the English article below.

Express your care for the person first of all. Tell the other person you love him or her and you are concerned about the behaviors you’ve observed. Offer your support in specifics, such as being willing to go find help with them.  Don’t use emotional appeals to “guilt trip” the person. This could make the compulsion to abuse the substance worse.  Don’t try to talk with the person when s/he is under the influence of drugs or alcohol. S/he will not be in a rational mindset, and his or her judgment may be impaired. There are many resources available for substance abuse, and many are free or low-cost. The most popular and widely successful option is process-oriented group programs, such as Alcoholics Anonymous. These programs are valuable for a variety of reasons, but especially because they emphasize building and reinforcing a strong network of social support. These networks, which often include 24-hour mentorship and a community of shared experiences, are usually very helpful for both users who are struggling and for people who are trying to stop using. “Contingency management” programs can be helpful in treating alcohol, stimulants, opioids, marijuana, and nicotine abuse. These programs are often run at local clinics and involve providing “rewards” or other positive reinforcement for staying off the abused substance. Many counselors and therapists are trained to provide support for those struggling with addiction. Because addiction is often present along with other psychological issues, such as depression, PTSD, or anxiety, seeking help from a mental health professional can help the person figure out some of the underlying reasons behind their substance abuse.  Family therapy can be a good option if the person you are helping is a relative or partner. Research shows that Family Behavior Therapy (FBT) can help change dysfunctional patterns within family relationships that contribute to or aggravate substance abuse. It can also teach both you and the person struggling how to cope with addiction. ...

Now, please write a short abstract for it in Arabic. Abstract:

تحدث مع الطرف الآخر. حدد أماكن مجموعات الدعم في منطقتك. ضع العلاج في حسبانك. فكر في الاستعانة بمراكز إعادة تأهيل المرضى الداخليين. تشاور مع طبيب. تذكر أنه لا وجود لقالب جاهز أو معادلة سحرية تحل المشكلة للجميع.


First, read the English article below.

Eye contact shows that you’re paying attention and care about what a person is saying. It’s also a silent form of communication.  In general, try to maintain eye contact for about 30-60% of a conversation, particularly during the part of a conversation when you’re listening, not speaking.   Don’t stare, because this can make people feel uncomfortable and communicate hostility. Too little eye contact makes you seem insincere or uninterested. and laugh.  A happy face makes you appear approachable, friendly, and fun. This is exactly what you want to look like if you want your crush to notice and approach you. Not smiling can make you look disinterested or even hostile.  In one study, 60% of men described images of unsmiling women as “moody,” and 66% of women described unsmiling women as “disinterested.” As an added bonus, smiling and laughter can actually make you feel happier.  With all of this in mind, you should still feel free to tell people to go jump in a lake if they ORDER you to smile! Keep your back straight and chin up. Put your shoulders back, but not too far.  This shows confidence and energy.  Keep your legs and arms relaxed instead of crossing them.  This conveys openness and friendliness.   Get in the habit of doing some simple exercises to improve your posture.  Do yoga, pilates, or other stretching. Try to avoid slouching or leaning against the wall, because this implies insecurity or disinterest. Don’t be afraid to say hello! Girls are often taught to sit back and wait to be approached, but it can be very attractive, and you can stand out from the crowd, if you speak up instead of waiting around.

Now, please write a short abstract for it in Arabic. Abstract:

تواصلي معه بالعيون.  ابتسمي اتخذي وضعية جيدة. خذي زمام المبادرة.


First, read the English article below.

Facing long-term stressors without healthy coping mechanisms can be dangerous to your health and well-being. Stress can either cause health troubles or worsen already existing medical conditions. You need to see a doctor if you suspect this is happening. Here are some of the physical signs that you are stressed:  Headaches Weight gain or loss Depression Anxiety Insomnia Difficulty breathing Sleep problems Changes in appetite When you are feeling stressed, engaging your social support system can be a great way to fight it. Your social support network gives you a sense of belonging, increased self-worth, and security. Calling a friend or family member to vent or simply take your mind off life's problems can be a great way to cope. You may assume that having a pastime only serve to pass time. In truth, hobbies help us recharge, relieve stress, learn new things, connect with others, and gain a new perspective. A hobby can be anything that you enjoy doing. Try reading, writing, sports, hiking, canoeing, skating, painting, gardening, etc. There are endless possibilities for finding something you like to do and doing it regularly. You have probably heard about the importance of getting 7 to 8 hours of sleep (more if you're a teen or child). But, getting good quality and duration sleep relies just as much on how relaxed and calm before you climb into bed. When you are struggling with problems in life, it can be hard to sleep. Try a pre-sleep routine to make it easier to drift off to dreamland. Do something relaxing like stretching, listening to soothing music, taking a long, hot bath, or getting a massage. Dealing with problems may give you the urge to crawl into bed and sleep for a week. You shouldn't. Being physically active can actually make you feel much better about your life. Exercise promotes the release of feel-good neurotransmitters in the brain called endorphins. These chemicals improve your mood and give you that euphoric feeling many refer to as "runner's high." When life gets you down, you need a few...

Now, please write a short abstract for it in Arabic. Abstract:

فهم الجوانب السلبية للإجهاد المستمر. استعن بصديق. افعل شيئًا تحبه. استرخِ في نهاية كل يوم. تمرّن. استرخ عن قصد.


First, read the English article below.

Fake bills tend to have a relative flatness and lack of detail. Because making real currency involves printing methods that are unknown and therefore extremely hard to replicate, counterfeiters are often forced to improvise.  Real U.S. bills are printed using techniques that regular offset printing and digital printing (the most popular tools for common counterfeiters) cannot replicate.  Look for blurry areas, especially in fine details such as around the borders. Look for colored fibers in the paper.  All U.S. bills have tiny red and blue fibers embedded in the paper.  Counterfeiters sometimes try to reproduce these by printing or drawing these fibers onto the paper.  As a result, the blue and red fibers will appear to be printed on the paper instead of being part of the paper itself. The outside border of real money should be "clear and unbroken," according to Secret Service officials.  On Federal Reserve and Treasury seals, the saw-tooth points of the borders should be sharp and well-defined on genuine bills.  Seals on a counterfeit bill often have uneven, blunt, or broken saw-tooth points. Look for bleeding ink.  Because of the difference in printing methods between real and fake bills, the border ink can sometimes bleed on a fake. Look at the picture of the person on the bill.  There are specific discrepancies that will tell you if the bill is fake.  Portraits in fake bills may appear dull, blurred, and flat, while in real currency, the portraits are sharp and contain very fine detailing. On a real bill, the portrait tends to stand out from the background.  On counterfeit bills, the portrait's coloring tends to blend too much with the bill. Use a magnifying glass to closely observe the rim of the portrait.  There should be the phrase "THE UNITED STATES OF AMERICA"  repeated along the sides of the portrait.  This will look like a solid line to the naked eye.  This feature is especially hard to replicate using office machine copiers or printers due to its size and detail. There should be two serial numbers...

Now, please write a short abstract for it in Arabic. Abstract:

تفحّص جودة الطباعة. تفحّص أطراف العملة الورقية. لاحظ صورة الشخص الموجود على الورقة. تفحّص الأرقام التسلسلية.