First, read the English article below.

The first thing you need to do when you ask forgiveness of someone is to express remorse for your actions. In other words, you need to make it clear that you feel sorry about what you have done. This can be accomplished easily if you start out by saying, “I'm sorry,” or “I apologize.” Strengthen your statement of remorse by saying exactly what you are sorry about. For example, “I am sorry for making a scene at your party.” Or, “I apologize for snapping at you and being so short with you yesterday.” It is important to reveal the motivation behind your actions, but you have to be careful not to use your motivation as an excuse. Simply tell the person what caused you to do or say the things that you did. Keep this portion of the apology short and make it clear that you are not trying to use it as an excuse for your actions. For example, “I made a scene because I was feeling left out and wanted more attention, but that's no excuse for my behavior.” Or, “I acted that way because I did not sleep well the night before and I had a lot of things on my mind, but that is not your fault and it was wrong for me to take it out on you.” In addition to making sure that the person knows you are accepting responsibility for your actions, you should also make it clear that you understand how you made them feel. Tell the person how you imagine or know that you made them feel. For example, “By making a scene at your party I know that I embarrassed you in front of your new friends from work.” Or, “By acting that way towards you, I probably made you feel unappreciated.” Once you have addressed what you did, why you did it, and why it was wrong, you need to make things right. In other words, you need to tell the person what you intend to do in the future to prevent another similar situation. This may be accomplished by providing a plan for future scenarios or by saying how you will respond differently in the future. For example, “In the future, I will talk to someone about how I am feeling rather than acting out.” Or, “The next time...

Now, please write a short abstract for it in Arabic. Abstract:

اعتذر لمن أخطأت بحقه. اشرح سبب قيامك بما فعلته دون اختلاق أعذار. أظهر التعاطف. حاول تصحيح الأمور. أظهر أنك قد تغيرت. اطلب مسامحته لك. حاول تعويضه.


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The first thing you should know about  a Capricorn guy is that he is bound to be very driven. The best places to meet your perfect Capricorn guy include work functions, charity events, or career-boosting functions. Capricorn guys are dedicated to getting to the top of their industries, so putting on your game face and excelling at a career function is sure to help you capture your Capricorn’s eye. Capricorn men are pretty reserved. Because of this, they tend to be attractive towards partners who dress in a sophisticated but more conservative manner. Breaking out your flashing stilettos and cut-out dress is probably not the best way to attract your man. Go for a classy look with a touch of femininity. Capricorn guys are attracted to intellect above anything else. Regardless of the gorgeous outfit you’re wearing or your ridiculously gorgeous face, if you come across as ditzy or rather air-headed, your Capricorn may lose interest. Instead, show off your beautiful brain by engaging him in some stellar conversation. However, keep your cool and remain composed--don’t guffaw if he makes a joke. Don’t be afraid to show off that witty humor either--Capricorns can often have a humorous streak that runs on the sarcastic side. Capricorns have a hard time opening up to others. Before he lets you in, he will have to know that he can trust you. Be honest and open with him but expect that it will take him a bit longer to share his inner workings with you. Your Capricorn guy will take his time, but with help from you--showing you are supportive, displaying ways you are trustworthy--he will eventually let you into his heart. Be cautious that you do not betray your Capricorn’s trust, even if unintentionally. Once a Capricorn guy feels betrayed, he generally is very slow to let you back in--if he does at all. One thing a Capricorn guy will not participate in is a relationship mind game. If you are into him, make it clear and then wait for him to meet you halfway. Do not try to make him jealous by parading another guy around in...

Now, please write a short abstract for it in Arabic. Abstract:

احضري بعض المناسبات أو المهام المتمحورة حول العمل. خففي من بهرجة أزيائك. أظهري ذكاءك. اكتسبي ثقته. لا تلعبي معه ألعابًا عقلية. ادعيه إلى أمسية هادئة. تحلي بالصبر.


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The flare adds a little weight and structure to your leg and disguises a slim calf. Make sure the pants are fitted at the thigh--if they're loose all over, they'll overwhelm your figure and can actually emphasize your thinness. A straight-legged or cigarette pant that isn't skin-tight around your calf can create the illusion of a shapelier leg.  Avoid leggings, jeggings, and super-skinny pants, as they are meant to make the leg appear slimmer.  If you just can't resist leggings, try layering with leg warmers or tall, thick socks. These will add a little bulk to your calf. Tights or pants in lighter shades like off-white, pale blue or gray or bright colors like red or yellow will add dimension to your legs. Big, bold prints can make your leg appear wider--try florals, Fair Isle, plaids, or horizontal or diagonal stripes.  Dark colors like black and navy, or denim in dark washes, have a slimming effect and should be avoided.  Vertical or pinstripes will only make your leg look slimmer, so stick to the patterns that make your legs look shapely. Shorts with wide legs or legs that billow out can make your legs look tiny--all the negative space can highlight how your legs are not filling out your shorts. The middle of your thigh is probably the thickest part of your leg, and you can create the illusion that your thighs are just as thick all the way up. Shorter shorts will usually hit your leg right where you want, at the widest part of the thigh. These lengths are going to hit your leg at its shapeliest points (the widest part of your calf muscle and the widest part of your thigh). When your hem is at the widest part of your leg, it gives the impression that the rest of your leg will continue to fill out underneath the skirt.  Consider pairing shorter skirts with tall boots. This way, you only reveal the wider section of your leg. The straight lines of an A-line skirt can accentuate any curves in your legs. Just try not to choose one that flares out too much, or your legs can look lost in the middle of all that...

Now, please write a short abstract for it in Arabic. Abstract:

ارتدي بناطيل الجينز المستقيمة أو الأخرى الواسعة قليلًا من بعد الركبة (بنطلون رجل الفيل). ارتدي قطع جريئة أو ألوان زاهية أو فاتحة. اختاري الشورت ذا فتحات الأرجل الضيقة والذي ينتهي بنهاية الفخذ. ارتدي تنورة أو فستان ينتهي عند منتصف الفخذ أو منتصف الساق. ارتدي الأحذية برقبة المناسبة لساقك. احذري من الأحذية السميكة والقصيرة. اجذبي انتباه الناس بطريقة أخرى.


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The formula for wind load is F = A x P x Cd x Kz x Gh, where A is the projected area, P is wind pressure, Cd is the drag coefficient, Kz is the exposure coefficient, and Gh is the gust response factor. This formula takes a few more parameters into account for wind load. This formula is generally used to calculate wind load on antennas. In order to use an equation properly, you must first understand what each variable stands for and what its associated units are.   A, P, and Cd are the same variables used in the generic equation.  Kz is the exposure coefficient and it is calculated by taking into account the height from the ground to the midpoint of the object. The units of Kz are feet.  Gh is the gust response factor and it is calculated by taking into account the entire height of the object. The units of Gh are 1/feet or ft-1. The projected area of your object is dependent upon its shape and size. If the wind is hitting a flat wall, the projected area is easier to calculate than if the object is rounded. Projected area will be an approximation of the area that the wind comes in contact with. There is no one formula for calculating projected area, but you can estimate it with some basic calculations. Units for area are ft2.  For a flat wall, use the formula Area = length x width, measuring the length and width of the wall where the wind is hitting it. For a tube or column, you can also approximate the area using length and width. In this case, the width will be the diameter of the tube or column. Wind pressure is given by the equation P = 0.00256 x V2, where V is the speed of the wind in miles per hour (mph). The unit for wind pressure is pounds per square foot (psf).  For example, if the wind speed is 70 mph, the wind pressure is 0.00256 x 702 = 12.5 psf. An alternative to calculating wind pressure at a particular wind speed is to use the standard for various wind zones. For example, according to the Electronic Industries Association (EIA) most of the U.S. is in Zone A with 86.6 mph wind, but coastal areas...

Now, please write a short abstract for it in Arabic. Abstract:

حدد المعادلة التي وضعتها رابطة الصناعات الإلكترونية. افهم متغيرات المعادلة. حدد المساحة المستهدفة. احسب ضغط الرياح. حدد معامل السحب للشيء موضع الدراسة. احسبمعامل التعرض  Kz . احسب معامل الاستجابة للعواصف  Gh . احسب حمولة الرياح.


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The frequency with which you need to change it is patient-specific and may depend on which type of bag you are using. For people with one-piece pouches, the entire colostomy bag will need to be changed each time; on the other hand, for people with two-piece pouches, the pouch itself can be changed as frequently as one desires, while the flange will only need to be changed every two to three days.  You should never go longer than seven days between changing of the colostomy bag and appliance. Note that this is just a guideline. Always follow the specific instructions from your doctor or nurse as to how frequently to change your colostomy bag. When being sent home, the ostomy nurse will ensure that you have supplies to bring home as well as information to receive specific supplies once you run out as well as information as to where to obtain new supplies. Many medical supply stores will deliver the colostomy supplies straight to your doorstep, making it very convenient to obtain all that you need.  After discharge you will be responsible for ordering your own supplies. Be sure that you have plenty of supplies stored, so that you will not find yourself short-handed equipment-wise when you go to change your colostomy bag. Remove your shirt to keep it from getting in your way while you are changing your colostomy bag. Before you begin, make sure all of your supplies are within easy reach. Supplies generally include:  A new pouch A clean towel Skin wipes or cleaning supplies Scissors A measuring card and pen A skin barrier such as stoma powder (optional) Adhesive material (normally stoma paste or a ring seal).

Now, please write a short abstract for it in Arabic. Abstract:

اعرف متى يتوجب عليك تغيير كيس فغر القولون. احصل على الأدوات الملائمة. أخرج قميصك واجمع لوازمك.


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The fumes from bleach are extremely strong and they can be dangerous, so make sure you set up your project in an area with plenty of fresh air. If you can, try to work outside. If that’s not an option, choose a large room and open a window or turn on a fan. Bleach is a strong chemical. Even when it’s diluted it can cause chemical burns on your skin. Be sure to wear heavy rubber gloves (like the kind used for cleaning) to protect your skin while you’re tie dyeing your clothes with bleach. You can get these wherever cleaning supplies are sold. Black is the best color for tie dyeing with bleach because you will get the best contrast, but you can use any color as long as it’s dark enough to produce an effect. Experiment with different colors to find what you like! Bleach won’t affect synthetic materials like polyester because they are designed to be colorfast. In addition, bleach can damage more delicate fabrics such as silk. If you’re working inside, you’ll need to protect your work surface from bleach, so cover it with a drop cloth or old towels that can get messed up. If you’re using an absorbent material like a towel, be sure it doesn’t get soaked or the bleach will seep through and ruin whatever’s beneath it. If you’re working outside, you’ll want to have something laid on the ground to protect your garment from getting dirty during the tie dyeing process.

Now, please write a short abstract for it in Arabic. Abstract:

اعمل بالخارج أو في منطقة جيدة التهوية. احمِ يديك بقفازات مطاطية سميكة. اختر قطعة ملابس قطنية بلون داكن. تجنب استخدام قطع الملابس المصنوعة من الخامات الرقيقة أو الاصطناعية. افرد مناشف قديمة أو قطعة قماش.


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The gill plate holds a fish’s gills and comprises the firm, bone-like sections on the front left and right sides of a tuna’s body. Aim the point of your gaff for just behind the gill plate. The skin here will be thick enough to not tear when gaffed, and you won’t risk damaging the tuna’s edible meat.  If you miss your target and gaff a tuna through its midsection, it will likely escape. The thin skin on the belly of a fish is weak, and will tear through if you try to lift the fish on the gaff.  Similarly, if you miss the tuna’s head and stab the gaff through its back or side, you’ll likely damage one of the tuna steaks and render it inedible. In the same motion that you gaff the fish, smoothly lift the tuna up towards the edge of the boat and over onto the deck. Lift the fish smoothly, without any jerking or twisting movements on the handle of the gaff. Do not pause between gaffing the fish and lifting it onboard. Instead, let the momentum of gaffing the fish continue as you lift the fish onboard. Think of this in terms of “follow-through,” much like when playing tennis or golf. Once you have the fish on the deck of your boat, you can remove the gaff from the tuna’s gill plate (or wherever you successfully gaffed the fish). Gaffs do not have a barb at the tip of the hook, so you should be able to slide the gaff out of the fish’s body with ease. Do not gaff a fish—tuna or otherwise—if you’re not planning to bring it back to the dock. You cannot release a gaffed fish back to the ocean, as the gaff wound will prove fatal in nearly all cases.

Now, please write a short abstract for it in Arabic. Abstract:

أغرز الرمح خلف الغطاء الخيشومي للسمكة. ارفع التونة على متن القارب. أزل الرمح من جسم التونة.


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The glue from your patch will likely leave a residue behind. If the area where your patch was is now discolored or sticky, you will need to take further action to make your item looking clean and like new again. If you used the adhesive remover method, launder your item first. This may remove the adhesive completely on its own. Squirt or pour more adhesive remover onto the patch. Massage it in using your fingers or a clean rag. Allow it to work for approximately one minute. You can also make your own adhesive remover at home. Just mix two parts baking soda with one part coconut oil and a few drops of orange essential oil. This all natural adhesive remover works well at removing residue but not for removing the patch itself. It is a thick paste that is unable to easily soak through fabrics. Simply wash your item using whatever method you normally would. Do this as soon as possible to remove the solvent in case it may damage your item over time.  If the item is machine wash safe, go ahead and throw it into your washing machine with a normal load of laundry. Hand soak delicate items using cold or room temperature water with a small amount of detergent. If the glue seems especially stuck-on, try scrubbing it with a soft toothbrush after the adhesive remover has been worked in. Apply some liquid laundry detergent directly to the residue patch as a pre-treatment. If there is still some residue left after you've washed your item, try repeating the process with more adhesive remover. It may take a few tries to totally remove the stain. Do not place the item in the dryer until the stain has been completely removed. Doing so may set the stain and make it harder to clean. White vinegar often works to loosen glue enough for water to rinse it away.  Before soaking, first try saturating the spot with white vinegar and wash as normal. This works well for delicate items with caked-on glue from the iron method.  If spot treatment doesn't work, try soaking your item overnight. For white items, you may use undiluted vinegar. To...

Now, please write a short abstract for it in Arabic. Abstract:

افحص وجود بقع. ضع مزيل الصمغ على البقايا مباشرةً. اغسل قطعة الملابس كالمعتاد. استخدم خل أبيض للبقع الصعبة بشكل خاص.


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The goal of teaching your dog any command is to help her associate the command with the desired behavior while strengthening the connection with positive reinforcement. To teach her “no” or “leave it,” begin by showing her the behavior you want.  For example, show her a treat in your hand, and then say “no” before closing your fist around the treat. Let her sniff and lick at your hand, but don’t give her the treat. Once she stops trying and turns away, offer her plenty of praise and provide a treat from your other hand—not the enclosed one.  Use a stern voice to issue the command, but don’t yell or otherwise make your dog think you’re punishing her. Use a neutral, stern voice as opposed to the happy voice you usually use with your dog, so she doesn’t mistake the command for positive reinforcement. You can anticipate repeating this exercise ten times or even more before your dog understands that she gets the treat by leaving your closed hand alone. Stay patient with the process, and always offer plenty of praise when she eventually leaves the closed hand alone (shows the desired behavior). Space the trials out as well to stop both of you from getting frustrated. Try a few times a day over the course of several days. Your dog will understand body language just as much as a command. Stand tall and issue the command in an authoritative voice, but don’t try to scare your dog. You want her to want to understand and obey the command instead of simply frightening her. You don’t just want your dog to leave the object alone, but you want her to turn her attention to you when you issue the command. This will allow you to tell her “no” to stop a behavior but then also “come” in case the object you want her to leave is dangerous, for instance. Once she understands that “no” means to leave the object alone, you can add more complexity to the command to turn her attention to you.  Instead of immediately offering praise when she turns away from your enclosed fist, don’t say or do anything. Since this isn’t what she expects...

Now, please write a short abstract for it in Arabic. Abstract:

اظهر لكلبك السلوك. تحل بالصبر. انتبه للغة جسدك. علّم كلبك أن ينظر إليك حتى يحصل على المكافأة. علّم كلبك أن يطيع الأوامر أثناء وجود المكافأة على الأرض. مارس التدريبات في العالم الحقيقي. قلل الاعتماد على المكافآت.


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The harvest of wild ginseng is regulated in 19 states (Alabama, Arkansas, Georgia, Illinois, Indiana, Iowa, Kentucky, Maryland, Minnesota, Missouri, New York, North Carolina, Ohio, Pennsylvania, Tennessee, Vermont, Virginia, West Virginia, and Wisconsin),and is restricted or prohibited in all other states where it occurs. All of the 19 states have a designated harvest season, which is from September 1 to November 30.  Plan your harvesting accordingly.  If you have questions, contact your state natural resource or agriculture department for more details. The American Herbal Products Association is also a resource for state laws and regulations.  In Canada, it is illegal to harvest wild ginseng, and it is classified as endangered both nationally and in Ontario and Québec. The export of wild roots in Canada is prohibited. Ginseng is native to hardwood forests of North America, from southern Canada (Ontario and Quebec), west to South Dakota and Oklahoma, and south to Georgia. It usually grows in well-shaded areas (especially north- or east-facing slopes) of moist hardwood forests.The more mature the forest (with large hardwood trees and a full canopy that shades out most shrubs, briars, etc.), the better for ginseng, as a thick understory of smaller plants will overshade or compete with ginseng plants.  If you are interested in a certain area, check the USDA map to see if ginseng has ever grown there before. This will greatly increase your chances of finding some ginseng. Remember that the combination of shade and moisture create the best environment for ginseng to grow. Go to forests that have Beech Trees, Maple Trees, Hickory trees, Oak Trees, Basswood Trees, and Tulip Poplar Trees. Ginseng grows well in the shade of these trees. If you begin to harvest late into the season, you may have more difficulty finding ginseng. Look for deep, dark soil that is loose and covered with leaf litter. One indicator that you may be in an area where ginseng grows is the presence of "companion plants." These plants favor the...

Now, please write a short abstract for it in Arabic. Abstract:

اجمع النبات أثناء موسم حصاده. اذهب إلى حيث ينمو الجنسنج. ابحث عن النباتات القرينة للجنسنج. تعرَّف على نبات الجنسنج. لا تحصد سوى نباتات الجنسنج الناضجة ذات ثمار التوت الأحمر. احفر بحرص. اغسل الجذر (الجذور) وجففه.


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The health benefits of chia seeds are sometimes over-reported in news or personal anecdotes, but it is true that they are high-energy foods (partially due to the high fat content) and are good sources of some nutrients. One ounce (30 mL or 2 tbsp) of dry chia seeds contains about 138 calories (138 kcal), 5 grams (g) of protein, 9g of fat, and 10g of fiber. They provide significant amounts of useful calcium, magnesium, and potassium, even in small servings. They are most likely good sources of antioxidants and mediocre sources of (digestible) Omega-3 fatty acids, both of which may have beneficial health effects. Claims about weight loss, improved heart health, and improved athletic performance have not yet been verified by scientific studies. More than one study has failed to find any benefits of this type from adding chia seed to your diet. This does not mean that chia seeds are not a healthy food, but don't expect it to change your health or fitness drastically without making other changes to your diet or exercise routine. Chia seeds are high in fat and calories compared to their size, and can provide significant nutritious benefit even in small servings. The large amounts of fiber they contain may cause digestive issues if eaten in large quantities. While there is no "official" recommended serving size, you may wish to limit yourself to 1 or 2 ounces (30–60mL or 2–4 tbsp) of chia seeds each day, especially when you are adding them to your diet for the first time. Chia seeds are relatively bland, with little flavor of their own. When combined with liquids, they take on a gelatinous texture which some people enjoy but other find unpleasant. Fortunately, these qualities make them easy to mix them into other foods. You may eat chia seeds dry, stirred into other foods, or cooked into other foods. None of these methods provide significantly more nutritious benefits than others. If eaten plain, chia seeds will actually start to combine with the saliva in your mouth and begin taking on their trademark gel-like...

Now, please write a short abstract for it in Arabic. Abstract:

تعلّم الفوائد الغذائية. تعامل مع الادعاءات الأخرى بتشكك. اختر حجم حصص صغير. اعلم ما يجب عليك توقعه بالنسبة للطعم والقوام. اشترِ بذور الشيا الخاصة بالأكل عالية الجودة. استخدم بذور الشيا بحذر إذا كنت تعاني من مشاكل الكلى.


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The heat will open up your blood vessels and make it easier for fluid to escape. Place a washcloth in warm water but make sure that the water is not too hot so that you do not burn your skin. Ring out the excess water and then place the washcloth over your face and nose. Relax for about five to 10 minutes, and then remove the washcloth. Inhaling steam from a shower or bath can help to thin out nasal mucus as well. Take a warm shower or bath and inhale the warm steamy air. You can also sit in the bathroom with hot water running in the tub or shower for about 10 – 15 minutes. The steam will fill the room and help to loosen up mucus in your nasal passages. Dry air in your bedroom and the rest of your house can aggravate a congested nose. A humidifier or vaporizer can help by releasing water vapor into the air, which helps to reduce dryness. Try using a humidifier at night to increase moisture levels in the air and help to thin out your mucus. Drinking plenty of water will thin out your mucus and may help prevent your sinuses from getting blocked up. Aim to drink eight glasses of water per day to ensure proper hydration. Sip water throughout the day, and enjoy other hydrating beverages such as juice, decaffeinated coffee, and caffeine-free herbal teas.

Now, please write a short abstract for it in Arabic. Abstract:

ضع كمادات دافئة على أنفك ووجهك عدة مرات في اليوم. قم باستنشاق بخار حمام دافئ. استخدم جهاز ترطيب أو بخار. حافظ على رطوبة جسمك.


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The heavier, or more moisturizing, the conditioner you use, the more it will weigh down your curls and help your hair hang longer and straighter. Do not towel-dry your hair. The friction from rubbing your hair against the towel will create frizz and encourage curling. Keep your hair soaking wet for the following steps. This will add extra weight to bear down on the curls and prevent frizz. If you prefer to avoid commercial conditioners, consider applying a natural oil.  Thicker hair would benefit from a thicker oil, such as argan or olive oil. Thinner or finer hair would do better with a lighter oil, such as grape seed oil, or coconut oil. Remember to start with a pea-sized or dime-sized amount of oil depending on the length and thickness of your hair. You can always add more product if needed. If your hair is particularly thick, you may need to divide your hair into 6parts. Brush this section so it is free of any tangles, making sure that the leave-in oils are evenly distributed. Keeping 1 hand on your brush, use the other to gently insert bobby pins every 2 inches (5.1 cm) to secure the section of hair to your scalp. Depending on the length of your hair, the section may wrap all the way across the side, bottom, and opposite side of your scalp. Use as many bobby pins as necessary to keep the section secure. Secure the hair to the scalp with bobby pins placed every 2 inches (5.1 cm). If your hair begins to dry, apply more water with a spray bottle, or by splashing water on your hair with your hands. If you find it uncomfortable to sleep with the bobby pins, try wrapping a towel lightly around your head to pad your scalp. If you develop a headache, you may have placed the bobby pins in too tightly against the scalp. You may want to experiment with different brands to find ones which are the most comfortable against your head. Unless your hair is extremely thick, it will be mostly dried. Don’t pull too vigorously or you may damage your hair. Avoid using a brush, as it will increase volume and frizz. If your...

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي شعركِ ورطبيه. ضعي البلسم الذي يترك على الشعر على راحة يدكِ ودلكيه على شعركِ المبلل. قسمي شعركِ إلى أربعة أجزاء متساوية بدءً من فروة الرأس. استخدمي فرشاة دائرية بأسنان طبيعية مصنوعة من شعر الحيوانات لتمشيط جزء واحد من الشعر. مشطي هذا الجزء لأسفل وعلى جانب فروة رأسكِ. استمري في تثبيت أجزاء الشعر على فروة رأسكِ. امسكي الجزء التالي من الشعر وكرري نفس العملية. كرري العملية لتثبيت باقي أجزاء شعركِ بفروة الرأس. اتركي دبابيس الشعر واذهبي للنوم حتى صباح اليوم التالي. أزيلي مشابك الشعر برفق في الصباح. استخدمي مشطًا بأسنان واسعة لتمشيطِ شعركِ وفك تشابكاته.


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The hedgehog is considered an exotic pet, and keeping one may be subject to certain laws in your state or county. In some places it is illegal, whereas in others you may be required to have a special permit. Check with your local state, city, and county ordinances to learn more about any laws or regulations on owning exotic pets in your town. If you need help finding out about your state's specific regulations, or you need to find a safe home for a hedgehog that you're not legally allowed to have, contact an animal welfare organization or one specifically dedicated to hedgehogs. Hedgehogs bought from responsible breeders are more likely to be well socialized, and because the breeder is familiar with the hedgehogs parents, chances are better that you'll get a healthy pet. That said, it is important to find a good breeder. If you don't, you could end up with a grumpy or sick hedgehog.  Be sure the breeder has quality, pedigree stock with no Wobbly Hedgehog Syndrome (WHS) or cancer in their lineage. See that the breeder is USDA licensed. In the US, hedgehog breeders are required to have a USDA license. The purchasing process involves paperwork, in which they will provide you with their license number. Be wary of breeders who post on Craigslist or other online classifieds. Ask the breeder if they offer any health guarantees. Policies may vary, but you are likely to feel more comfortable with your selection if the breeder offers some option to return or exchange the hog if unexpected health problems arise early on. This also alerts them to possible health problems in certain lineages, so concern in this area is a sign of a responsible breeder. There are several signs you can look for in a healthy hedgie before making your selection.  Clear eyes: The hog should appear alert; the eyes should not be crusty, sunken, or swollen. Clean fur and quills: While some anointing is normal (see below), fecal matter around the anus may indicate diarrhea or other underlying health issues. Healthy skin: Crusty skin around the...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد من أن الاحتفاظ بقنفذ في منزلك شيء قانوني في منطقتك. قم بشراء القنفذ الخاص بك من مُربيٍّ مُرخص. تأكد من أن القنفذ في صحة جيدة. الاستعداد لإحضار القنفذ للمنزل. كن مستعدًا لحالة الدفاع عن النفس.


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The height of a triangle can be found if you have 2 sides and the angle in between them, or all three sides. We'll call the sides of the triangle a, b, and c, and the angles, A, B, and C.  If you have all three sides, you'll use Heron's formula, and the formula for the area of a triangle. If you have two sides and an angle, you'll use the formula for the area given two angles and a side. A = 1/2ab(sin C). Heron's formula has two parts. First, you must find the variable s, which is equal to half of the perimeter of the triangle. This is done with this formula: s = (a+b+c)/2. Replace area in the formula with its equivalent in the area of a triangle formula: 1/2bh. This gives you a formula that looks like 1/2bh = 1/2ab(sin C). This can be simplified to h = a(sin C), thereby eliminating one of the side variables.

Now, please write a short abstract for it in Arabic. Abstract:

حدد المعطيات المعروفة. استخدم صيغة هيرو إذا كنت تعرف أطوال الأضلاع الثلاثة. استخدم صيغة حساب المساحة بمعلومية ضلعين وزاوية إذا كان المعروف لديك هو ضلع وزاوية.


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The hole will contain the light bulb and its socket. Insert the socket from any lamp and put in a 25 watt bulb. Place duct tape around the hole and the socket from inside and outside the cooler. This is very important in order to reduce the risk of fire. You can also use a small box, but a styrofoam cooler works well because it is insulated. Using chicken mesh or some other hard wire mesh, partition off the side of the cooler where the light bulb sits. Doing this is important to protect the chicks from getting burned. Optional: Create a false bottom using chicken mesh a little above the floor of the cooler. This will make cleaning out the chicken poop easier once the chicks hatch. Place it on the side where the eggs will be. Since the main function of an incubator is to keep the temperature and humidity inside it at an optimal level, be sure that the thermometer/gauge has a high rate of accuracy.. This will be your humidity source. Put in a sponge, too, so that you can adjust the amount of water easily. Using the glass from a picture frame, determine how big the opening needs to be. It should be a little smaller than the dimensions of the glass. Then secure the glass by using duct tape to fasten it in the opening. Optional: Make a hinge for the cooler's lid by attaching it to one side of the top with duct tape. Before putting in the eggs, turn on the light and monitor the temperature and the humidity for a day or so. Make adjustments to the heat and humidity until they are at optimal levels. The temperature should be kept at 99.5 degrees through-out the incubation. Optimal humidity varies: it should be between 40 to 50 percent for the first 18 days and 65 to 75 percent during the last four.  To reduce the temperature, punch holes in the sides of the cooler. If it gets too low after you do that, tape up some of the holes with duct tape. For the humidity, sponge up some of the water to reduce it and squeeze out more water to increase it. It's important to find fertilized eggs: store-bought eggs will not work....

Now, please write a short abstract for it in Arabic. Abstract:

قم بعمل فتحة في نهاية لوح من ألواح مبرد الستايروفوم (الفلين) العازل للحرارة. قسم المبرد إلي قسمين. أضف ميزان الحرارة الرقمي ومقياس الرطوبة. أضف وعاء من الماء. قم بصناعة نافذة للرؤية في غطاء المبرد. اختبر الحاضنة. قم بوضع البيض في الحضانة.


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The hospital tank can be an inexpensive aquarium or an older unit not currently in use as a display tank. Do not use substrate (sand or gravel) or live plants. A filtration system that does not use carbon should be used in the hospital tank because carbon may negate some medicines.  Artificial plants may be used to comfort diseased fish. Other types of cover where the fish can hide may be comforting as well. The carbonless filter used should also be lower power in order to avoid disturbing the fish too much. The hospital tank's water must be kept at the appropriate temperature for your fish. Choose a heater that will not vary its temperature too much in order to keep the ailing fish comfortable and safe. Be sure to protect the fish from heater burns as well by blocking the heater from direct contact with the fish. This can be done with any kind of barrier to the heater, such as plastic mesh. Pet stores or aquarium specialty stores can recommend other options for heater barriers. An air stone in an aquarium can help replace oxygen in the water. This is particularly useful in a hospital tank because some medicines can reduce the amount of available oxygen in the water. Air stones are available anywhere aquarium supplies are sold. Some diseases can be inhibited by little or no light, so keeping the aquarium minimally lit and in a dark room can help treat the diseased fish. This depends, of course, on the pathogen, but if your fish's ailment is one that needs light, keeping the aquarium dimly lit and in a dark room may help fight the disease. Check with an aquarium specialist at your pet store, aquarium specialty store, or a veterinarian to see if your fish's ailment can be inhibited via minimal lighting.

Now, please write a short abstract for it in Arabic. Abstract:

جد حوضًا وخصصه حوض المستشفى. استخدام سخان موثوق به. استخدم حجر الهواء. حافظ على حوض المستشفى في غرفة مظلمة وخافتة الإضاءة.


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The icon for the Windows Phone Store looks like a shopping bag with a flattened Windows logo in the center. Tap the icon to launch the Windows Phone Store. To do this, tap the app menu (“…”) > Settings > Check for Updates. Wait for your device to compile the list of apps that require updates. Pocket Edition. Tap Update if one is available for this app.  To set up automatic updates for all your apps, in the Store, go to the app menu “…” > Settings > App Updates, and turn on Automatically Update My Apps. On this same screen, you can also turn on Only Get Updates Over Wi-Fi to conserve cellular data. To download an update using your cellular network after turning on Wi-Fi-only updates, go to the Store app menu > Downloads. When you find the app you want to update, tap Update.

Now, please write a short abstract for it in Arabic. Abstract:

افتح متجر ويندوز فون. تفقد التحديثات. حدث ماين كرافت:


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The icon looks like a white ghost on a yellow background. Snapchat will record any song playing in the background as you begin to record.  On an iPhone, swipe up from the bottom edge to reveal the Control Center. You will see your song listed above some music controls. Press ► to begin the song. You may have to swipe left or right on the Control Center to find the music controls. Swipe down to close the Control Center after the song has started. On Android, swipe down from the top to reveal the Notification Center. You will see your song listed above some music controls. Press ► to begin the song. Swipe up to close the Notification Center after the song has started. Snapchat will record your video with the music in the background. Only the parts of the song playing while you are recording will be captured. This will stop the recording. The screen will start playing your video. If you don’t hear any sound or music, tap on your volume control to unmute Snapchat.

Now, please write a short abstract for it in Arabic. Abstract:

افتح تطبيق سناب شات. شغّل الأغنية. انقر مطولًا على زر ○ الكبير لتسجيل فيديو. ارفع إصبعك عن زر ○.


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The ideal temperature for a rabbit is between 55 and 70 degrees Fahrenheit. They can tolerate temperatures as high as 85 degrees Fahrenheit, if absolutely necessary, but anything higher will increase the risk of heat stroke.   If you keep your rabbit outdoors, pay attention to the temperature. Summertime is the most common time of the year to be concerned. If your rabbit is left outdoors in a pen or a cage during the summer months, its fur will trap the sun’s heat, causing it to heat up quickly.  Keep your rabbit’s cage out of the sun. Cover any windows with blinds and curtains if necessary. If this doesn't make a difference, consider moving the cage to a cooler part of the house, such as a basement. If you have a window air conditioning unit, you can close the doors to that room and keep the bunny there. If you have central air conditioning, you may want to close some vents and direct the cool air to the rabbit room to manage the electricity bills. You can also purchase standing air conditioning units for a particular room. Use fans to cool your rabbit. Position an oscillating fan so that it blows in the rabbit cage, but not directly on the rabbit. This will create a breeze to cool your rabbit down. Make sure that your rabbit can escape the fan if it chooses. You can build a hiding place for the rabbit with a cardboard box.   Be careful that the rabbit doesn't chew on the cords. This can be quite hazardous. A wire covered cage allows air to flow freely from all sides. If your rabbit is outdoors in a hutch keep them in the shade and allow for cover without compromising ventilation. Bedding should be absorbent and non-toxic like straw, aspen shavings, CareFresh (recycled paper), or wheat-based like Eco-Straw. These materials air out easily and don’t retain heat. A circulating ceiling fan above the cage is another option. Used in combination with floor fans, ceiling units can effectively ventilate your rabbit’s area. This is especially effective in combination with a running fan. Not only will the towel provide...

Now, please write a short abstract for it in Arabic. Abstract:

راقب درجة الحرارة. حافظ على التهوية الجيدة لقفص الأرنب. علق منشفة مبللة على قفص الأرنب. استخدم الثلج لتبريد القفص. اقصر وقت التمرين على ساعات الصباح والمساء حين يبرد الجو داخل البيت وخارجه.


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The ideal time to divide perennial plants is in early spring or late fall. These are times when the plants are in dormant stages, and this will minimize shock to the plant and improve root growth.  It’s also important to divide perennials during periods of dormancy because this will ensure they're not blooming. Avoid dividing rose bushes when they're in bloom. Dividing roses is less popular than propagating by cuttings because it’s more difficult and time consuming. Dividing requires you to uproot an established plant, cut it in half, and replant the two halves. To propagate roses by division, you'll need a healthy and established rose plant, as well as some garden tools and equipment, such as:  Sharp and sterilized knife or razor Shovel or spade Gardening gloves Two large buckets Damp newspaper A prepared garden plot Fertile soil To make sure that your divided rose bushes will thrive and produce healthy flowers, choose a healthy and established plant to divide. A healthy plant will:  Have plenty of leaves Have leaves that are distributed evenly around the plant Produce lots of flowers To minimize shock to the plant before you uproot and divide it, water the bush thoroughly. This will also help to loosen the soil around the roots, making it easier to remove the plant from the ground without damaging the roots. With the shovel, start digging into the ground a few feet away from the bush's stem. You need to dig up the plant, but must avoid digging into and damaging the roots. Once you’ve cleared the area around the plant, use your hands to brush away soil and expose the roots. When the roots are exposed and the area around the plant has been dug up, carefully pull the plant up from the ground. Lay the rose bush on the ground or place it into a wheelbarrow. With a sterilized pruning saw or knife, divide the plant into two equal halves by cutting the roots down the middle of the plant. To sterilize your cutting tool, heat the metal with fire until it’s red hot, or boil it for 30 minutes in water. Once the plant...

Now, please write a short abstract for it in Arabic. Abstract:

اختر الوقت المناسب. اجمع أدواتك. اختر نباتًا صحيحًا لتقسيمه. اسق شجيرة الورد. استخرج شجيرة الورد بحرص. اقطع النبات إلى نصفين متساويين. حافظ على رطوبة الجذور. جهز الرقعتين. أعد زراعة النصفين.


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The key to recovering files using a data recovery program is to stop using the Mac's hard drive immediately. Don't download any software or create any folders or backups now, since doing so may overwrite the space where the file that you want to recover was stored. You will most likely have to pay for your selected program. Make sure to download the program on another computer or drive so that you don't accidentally overwrite the file you are trying to recover. Popular programs include the following:  PhotoRec (Free) Disk Drill (paid) Data Rescue (paid) EaseUS (paid) If you can do this, you'll cut down on the risk of overwriting your Mac's files. If you aren't able to install the recovery program on a USB flash drive, you can at least move the program's setup file onto your Mac from the USB drive. This isn't ideal, but it may be necessary. The process will vary depending on the program you choose, but generally you will be able to select the drive that you want to scan. Select the drive that contained the files you accidentally deleted, then select the Scan option. Your selected program may have additional options to select before continuing. After scanning your drive, you will be presented a list of files that can be recovered. You can select these in order to restore them.  File names will often be destroyed, so you may have to preview each file individually in order to find the one you want. Not all files can be restored. After selecting the files you want to recover, you will be prompted to save the files somewhere. If you still have more files to try to find, do not save them to the drive they were deleted from. Instead, save them to an external drive or another connected drive. If trying to recover a large number of files, recover the most important ones first. Even the recovery process can overwrite and corrupt deleted files, so make sure you grab the ones you need the most first.

Now, please write a short abstract for it in Arabic. Abstract:

توقف عن استخدام جهاز ماكنتوش الآن. نزّل برنامج استرجاع ملفات. ثبت برنامج استرجاع البيانات على بطاقة ذاكرة محمولة. افحص القرص الصلب لجهازك. حدد الملفات التي ترغب باسترجاعها. احفظ ملفاتك.


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The lactating dog needs to eat a high quality puppy food that is high in protein and calcium. This will allow her to produce substantial amounts of milk. She should eat puppy food until the puppies are weaned.  Let her eat as much as she wants, which can often be four times her non-pregnant intake. You cannot overfeed her during this period, as making milk for puppies requires a lot of calories. Be aware that the first 24-48 hours after giving birth, she is likely not going to eat much of anything at all. Do not add more calcium to the mother dog’s diet without first talking to your veterinarian. Getting too much calcium can set her up for milk fever later on.  Milk fever is caused by a significant drop in blood calcium levels and typically occurs 2-3 weeks into lactation. The dog’s muscles will start stiffening and the dog may develop tremors. This can lead to seizures because the calcium levels in the blood are too low. If you suspect milk fever, seek immediate veterinary attention. During the first 2-4 weeks, the new mom will be very busy keeping track and taking care of the puppies. She won’t want to be too far from the puppies for very long. It will be important for her to have access to them to keep the puppies warm and fed and clean. Take her out for short bathroom breaks for only 5-10 minutes. If your dog has long fur, give her a “sanitary cut” around her tail and hind legs and her mammary glands to help keep these areas clean once the puppies are born. A groomer or your veterinarian can do this procedure if you do not feel comfortable or do not have the equipment. Mammary gland infections (mastitis) do occur and can get very serious very quickly.  If you see mammary glands that are very red (or purple), hard, hot or painful, there is a problem. In some cases, mastitis has the potential to kill the nursing mother dog. If you suspect mastitis, take the dog immediately to your veterinarian. Even if you have to take her to an emergency veterinary hospital, it must happen immediately., , It is normal for...

Now, please write a short abstract for it in Arabic. Abstract:

أطعم الأم طعام الجراء الصغار. لا تستعمل مكملات الكالسيوم الغذائية في طعام الأم. اسمح للأم بترتيب جدول المهام. قم بقص شعر الكلبة الطويل. افحص ضرع الكلبة المُرضعة يوميًا. توقع رؤية بعض الإفرازات المهبلية.


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The leather you choose to patch the seat with should be an exact match, if possible, such as an extra swatch of leather that came with the car or a piece of the upholstery from under the seat near the frame. Otherwise, choose another piece of leather with a similar texture and dye it to match your upholstery. The patch should be slightly larger than the hole or tear so that you can attach it to the good leather around the damage. Use sharp scissors to cut out the patch so the edges are neat. In order to keep the glue from hardening the foam interior of the seat, put a piece of wax paper behind the hole or tear that is larger than the patch. Slip it in one side then push the other side through the hole so it is behind the leather. Apply leather adhesive to the edges of the patch. Carefully press the patch over the hole or tear, making sure the patch covers the hole or tear entirely and bonds to the good leather. Refer to the instructions that came with the leather adhesive to find out how long it takes to cure. Avoid sitting on or placing any objects on the seat until the adhesive is dry.

Now, please write a short abstract for it in Arabic. Abstract:

اختر الرقعة التي تتماشى مع لون المقعد. اقطع الرُقعة بالحجم المناسب للمنطقة التالفة. ضع قطعة من الورق الشمعي (الورق الحراري) خلف الثُقب أو القطع. الصِق الرقعة بصمغ الجلد. اترك الصمغ ليجف تمامًا.


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The lines can be completely random. However, the process will be easier if you make them roughly square or rectangular. You will end up with four tangent lines forming a parallelogram or a rough rectangle. The point where these diagonal lines intersect is the circle's center. The center should be on target as long as you didn't slip while translating the lines or when drawing the diagonals. Feel free to erase the parallelogram and diagonal lines.

Now, please write a short abstract for it in Arabic. Abstract:

ارسم خطين مستقيمين ومتقاطعين بشرط أن يكونا متلامسين مع الدائرة. اجعل الخطين يمتدان ليعبرا إلى الجهة الأخرى من الدائرة. ارسم أقطارًا لمتوازي الأضلاع. تأكد من دقة النقطة المركزية باستخدام الفرجار.


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The longer you wait to tell your date that you’re a parent, the harder it will be. In addition, it could make it seem like you’re trying to hide the fact that you have a child. It doesn’t have to be the very first thing that you say, but you should be upfront about it from the beginning. Bringing up your status as a parent early on will also help you weed out any potential partners who aren’t cool with dating a single mom. Don’t worry, though–that just means they’re in a different stage of their life than you are. There are plenty of people who won’t mind at all! Don’t put too much pressure on yourself or feel like this has to be a drawn-out, serious conversation. Mentioning that you have a child in a lighthearted way will show your date that you love being a mom. If you’re not sure how to approach the subject, try bringing it up in a humorous way!  For example, if the conversation is going well, say something like, “It’s really nice to have a grown-up conversation. I spent all day debating with my 3-year-old about which PJ Mask is the best!” If your date asks if you’ve seen any good movies lately, you could say, “Well, my 12-year-old is obsessed with musicals right now, so I’ve seen Hairspray 3 times this week, does that count?” Pay attention to your date’s reaction, but don’t make a big deal out of it. If they seem surprised, change the subject and give them a little time to get used to the idea. As you’re getting to know each other, ask, “Do you have any children?” You might be surprised to find out you’re not the only single parent at the table! Even if your date doesn’t have any children, this can be an easy way to bring up the subject, and it feels more conversational than just blurting it out.  If your date does have kids, say something like, “That’s great! I have an 8-year old too!” If your date says they don’t have children, you could answer with something casual, like, “I have a little boy, and he’s so much fun!” If you talk about being a single mom like it's a heavy burden or something to be...

Now, please write a short abstract for it in Arabic. Abstract:

أخبري الرجل الذي تواعدينه عن طفلك في أقرب فرصة. أخبري الشخص الذي تواعدينه عن طفلك في صورة مزحة طريفة بغرض تلطيف الأجواء. اسألي الشخص الذي تواعدينه إذا ما كان لديه أطفالاً إذا ما شعرتي بالقلق حيال إخباره عن طفلك. تحدثي عن طفلك بشكلٍ إيجابي. تحدثي على نحو واضح ومباشر بخصوص توقعاتك من هذه العلاقة.


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The longer, looser the shirt is, the more fabric you will have to work with. This will make tying the knot easier. Bring your index finger and thumb together to make an O. Slide the hem of your shirt through the O until the fit is snug around your waist. Tighten your thumb against the fabric, then wrap the tail around your index and middle fingers to form a loop. Pull the tail through the loop, then tug on it to tighten the knot. Tuck the tail end under the knot to hide it, if desired. Gather 2 sections of your shirt along the hem, 1 in each fist. Cross the left ear over the right ear, then pull it under and up through the gap—just like tying a pair of shoes. Pull on both ears to tighten the knot. Make an O-shape with your thumb and index finger. Bring your hand under your shirt, and pull some fabric through the O until the fit is snug. Tighten your fingers around the fabric, then wrap a rubber band or hair tie around it, right under your fist. Let go of the fabric when you are done.  The tied fabric needs to be on the inside of your shirt. This will allow the fabric to ripple out from the tied portion in the front. The tighter you make the shirt, the further up from the hem you'll need to go. You don't want the tail visible! Instead of having the knot in the front, try having it in the back instead. You can even put it off to the side for a twist. You can also show more or less of your midriff by raising the hem and tying a tighter knot.

Now, please write a short abstract for it in Arabic. Abstract:

ارتدي القميص. قومي بعمل عقدة بسيطة تشبه الكعكة لإطلالة كلاسيكية. قومي بعمل عقدة أذن الأرنب إذا أردتِ شيئًا أقل حجمًا. استخدمي رباطًا مطاطيًا أو ربطة شعر لإطلالة مكشكشة. اعبثي بموضع العقدة.


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The low temperature allows a dehydrating effect as opposed to a real baking effect. Prepare a baking sheet by lining with parchment paper or a silicone sheet. Slice the bananas into thin slices. Make sure they're all fairly much the same slice width, to ensure even cooking. Arrange in a single layer and do not allow the slices to touch. This helps to hold back natural blackening and adds a slight tang. Bake for an hour to an hour and three quarters. Test after an hour to see if you like the consistency; if not, continue baking. Baking times may vary depending on the thickness of the slices. Set aside to cool. Most likely the banana chips will be soft and oozing but in cooling, they'll harden up.

Now, please write a short abstract for it in Arabic. Abstract:

سخن الفرن على درجة حرارة 80-95 درجة مئوية. قشّّر الموز. رتّب الشرائح على صينية الخبز. رش القليل من عصير الليمون الطازج على شرائح الموز. ضع الصينية في الفرن. أخرجها من الفرن ودعها جانبًا لتبرد.


First, read the English article below.

The main problem with stomach sleeping is that is creates an unnatural position for your spine. It causes too much extension in the low back, potentially irritating the small facet joints of the spine, and too much twisting in the neck because you need to rotate your head to one side in order to breath. Neck rotation for long periods of time leads to muscle strains and mild joint sprains, which can trigger headaches and dizziness. Laying face-down also puts more pressure on your jaw and tends to promote facial wrinkles. Furthermore, because most people raise their arms above their heads while stomach sleeping, shoulder joints are put under more stress. If any of these issues apply to you, then it's time to stop stomach sleeping.  A study of women between the ages of 20-44 found that 48% sleep primarily on their back (supine), 41% on their sides (fetal position) and 11% on their stomach (prone).  Stomach sleeping for babies is discouraged because it's linked to Sudden Infant Death Syndrome (SIDS).  Sleeping on your back or side is better for your posture. Changing a habitual sleeping position is difficult because you're not conscious (awake) during the night to constantly monitor it. However, once you start to associate some negativity (such as back pain) to stomach sleeping, then your desire to change positions may start to sink into the subconscious part of your mind, which is active during sleep. To help this process along, use positive affirmations just before bedtime. Positive affirmations are positive directions or self-statements (spoken aloud or thought) repeated many times over. The idea is to drive your conscious desires into your unconscious mind.  Start by saying or thinking, "I will sleep on my side (or back) tonight because it's best for my body" at least 10 times. With positive affirmations meant to affect the subconscious mind, it's best not to use negative language, as in "I won't sleep on my stomach tonight." Keep all language directive and in the positive form. Affirmations have helped many...

Now, please write a short abstract for it in Arabic. Abstract:

افهم كيفية تأثير النوم على البطن في صحتك. استخدم التأكيدات الإيجابية قبل موعد النوم. استخدم وسادة طبية. اطلب المساعدة من زوجتك. جرب التنويم المغناطيسي.


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The main risk of a home tattoo is the risk of infection. Take steps to keep everything as clean as possible, only using absolutely new, sterile equipment to complete your tattoo.  Sterilize your needle. Just before you plan to give yourself a tattoo, drop your needle in a pot of water and boil it for five minutes. Spoon it out and let it cool on a clean paper towel for a moment, then soak it in rubbing alcohol and carefully wipe it down with a new towel.  Pour your ink cleanly. Wipe down the ink container with a rubbing alcohol-soaked paper towel, then pour in a small amount of ink in gently. Lay another towel across it to prevent dust from falling into it. Use less ink than you think you'll need. A little tattoo ink goes a long way, and you can always pour more if you need it. Also keep a clean glass of water handy for cleaning your needle during the process. Put on clean rubber gloves. Have the box on hand and be ready to change them regularly, as your hands get sweaty. When you're ready to start tattooing, dip your needle into the ink and position the stylus so that your hand is steady.  Turn on the tattoo gun, line up the needle with the guide line, and get started.  You need to start the machine to get the needle moving before you attempt to start the tattoo. Never stick the needle into the skin before turning it on. Using your other hand, keep the skin to be tattooed as tight and flat as possible. It's very important to give yourself a good canvas on which to tattoo. The flatter the better. Some tattoo guns can be auto-loaded with ink by screwing a canister of tattoo ink directly into the gun. If you have access to one of these guns, you don't need to dip the needle, obviously. It's very difficult to push a tattooing needle in too deeply because of the design of the needle will keep it from happening, but you do need to make sure it goes deep enough, at least a few millimeters. As you do, start moving it along the outline of your design.  Your skin should tug just a bit on the needle when you pull it...

Now, please write a short abstract for it in Arabic. Abstract:

قم بتعقيم أدواتك. ضع الإبرة في الحبر لتبدأ في الرسم. اضغط الإبرة باتجاه جلدك. ضع الإبرة على الخط الخارجي لتصميمك. كرر العملية. احرص على أن يكون سن المسدس نظيفًا.


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The main situation in which dating a coworker is a bad idea (in fact, really the only reason at many places of employment) is if one of you is in a position of power. Dating your boss, manager, or supervisor could get you unfair favors at work. Similarly, dating your employee (if you're the manager) could potentially create a situation where your employee feels pressured to go out with you, and may be uncomfortable or unsafe breaking things off if the relationship isn't working.  Only date someone you're at the same level with. As long as there is no power dynamic between the two of you, you should be able to safely date one another (as long as your place of employment allows it). Even if you are equals now, there is always a chance that one of you may get promoted in the future. That promotion, which is great for your career, could dramatically alter the nature of your relationship at work. Many places of employment have specific guidelines, rules, or even prohibitions regarding workplace relationships. Before you take things to the next level, it's important to know whether your employer will allow it, as you don't want to risk one or both of you losing your job.  Some workplaces require you to disclose any intra-office romances to your supervisor. Others may have even stricter policies in place. You may need to describe the nature of your new relationship in writing, which may be difficult if you are both still figuring it out and haven't put any "labels" on it yet. Be aware that if your relationship has the potential to affect either of your productivity levels, you could both be fired from the company if the relationship makes your workplace behavior unprofessional. Check your employer's rule book (usually either given to you when you are hired or made available online). If you don't have such a rule book, ask someone who works in human resources or a similar position about any policies at your workplace. Remember that even if workplace romances are allowed, you may get into serious trouble for public...

Now, please write a short abstract for it in Arabic. Abstract:

قيِم ما إذا كان هناك تفاوت في السلطات. تعرّف على قوانين جهة العمل فيما يخص مواعدة الزملاء. ضع في الاعتبار ما إذا كان عملك يحتك كثيرًا بالزميلة المنشودة. فكر فيما قد يحدث إن لم تسرِ الأمور على ما يرام.


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The main way that you will be able to tell if you have genital herpes is through the lesions that appear on your genital area. These present approximately 6 days after infection. HSV-1 lesions will usually appear on or in the mouth. HSV-2 lesions will appear on the thighs, buttocks, rectum, and perineum. If you are female, they will present on the vulva, labia, internal vaginal entrance, and cervix, while they appear on the glands of the penis and shaft and inside the urethra if you are male. There will likely look like a clustering of red sores on the affected area at first. They are described as painful with burning and itching in the first hours to days after they present. . The onset of the lesions will likely be accompanied by other physical symptoms as well. You may suffer from headache, fatigue, fever, and swelling of the lymph nodes of the genital region (these nodes are located above and to the sides of your genitals). You may also get other viral symptoms since your body is trying to fight off the herpes virus.. These include flu-like symptoms such as fever, general aches and pains, and overall discomfort. The itchy, burning lesions will start to change hours to days after they appear, depending on your particular case. They will change from the burning, itchy lesions into blistering, oozing sores. They will start to form patches or rows and start secreting a pus-like substance. This liquid is typically straw-colored with streaks of blood in it. . Eventually, the sores will begin to crust over. Not too long after this phase, the skin around the sores will begin the heal and grow new, non-irritated skin. They should heal without scar formation. The time frame of this stage depends on the severity of your outbreak. These symptoms are indicative of the first initial outbreak. These symptoms are always worse and more severe than other outbreaks. The first outbreak can last anywhere from 2-6 weeks. Any subsequent outbreaks last, on average, about 1 week.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن أي قرح مسببة للحكة. لاحظ الأعراض البدنية الأخرى. انتبه إلى حدوث تغيرات في القرح. سجّل مراحل التحسن.


First, read the English article below.

The main way to add a file to Dropbox from your iPad is to share it from another app.  Open the file in the app that normally handles those files. For example, if you want to add a photo to your Dropbox, open it in your Photos app first. If you want to add an email attachment, open it in your Mail app. Tap the "Share" button. This looks like a box with an arrow coming out of the top. This will open the Share menu. Select "Save to Dropbox" from the second line. If you don't see it, tap "More" and then toggle the Dropbox option ON. Select the location on your Dropbox you want to save the file to. All of your folders will be listed, with your recent locations on the top of the list. Tap "Save" and wait for your file to be uploaded to Dropbox. You can use the "Add File" function in Dropbox to add files from your Photos app or your iCloud Drive.  Open the Dropbox app and select the Files tab. Tap the "..." button at the top of the Files list. Tap "Add Files" and then select where you want to add a file from. If you select "Photos", Dropbox will ask for permission to access photos on your iPad. If you select iCloud, you will be shown the files and folders on your iCloud Drive. Selecting a file will upload it to Dropbox. You can add any file from your computer to your Dropbox folder and it will be available on your iPad as soon as it uploads. The upload time will depend on the size of the file and the speed of your connection.

Now, please write a short abstract for it in Arabic. Abstract:

إضافة ملف باستخدام زر المشاركة (Share) في تطبيق آخر. أضف الملف من تطبيق Dropbox. سحب الملفات وإلقائها في مجلّد Dropbox على جهاز الكمبيوتر.


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The majority of people don't want to stand in cold water for very long, although some jobs and pastimes (fly fishing or seeing outdoor concerts) significantly increase the risk of developing trench foot. Keep an eye on the clock and remember that trench foot can develop in as little as 12 hours or so under some circumstances. Retreat to dry ground within that time frame if possible.  Take breaks from your job every few hours if it requires you stand in water — this is particularly important for rescue and emergency workers, as well as members of the military. Standing in warm, unsanitary water for many hours is also problematic and causes another type of immersion foot, so keeping your feet dry is important regardless of the temperature. If your job or situation requires spending substantial amounts of time standing in wet or damp conditions, it's important to check or monitor your socks regularly to see if they're damp or wet also. If they are damp or wet, change into clean, dry socks in order to prevent or lower the likelihood of developing trench foot. If you're on the job or need to walk / stand in wet conditions, pack a few extra pair of socks with you just in case.  For wet conditions, use polypropylene sock liners, which are specially designed to draw moisture away from your feet. Socks made out of natural fibers, such as cotton and wool, tend to be better for preventing trench foot than artificial materials. In addition to your socks, make an effort to wear appropriate footwear if you anticipate being in damp or wet conditions. Ideally, you should wear waterproof boots that fit above your ankle, but regardless of type, make sure they fit well — not too loose or too tight. Stick to shoes / boots made out of treated leather and avoid ones made of synthetic materials, such as rubber or vinyl. Leather is more expensive, but repels moisture while being able to breathe (ventilate).  Depending on your situation, it may be best to change your footwear a few times daily and let the wet pair dry out overnight....

Now, please write a short abstract for it in Arabic. Abstract:

لا تقف في الماء البارد لفترة طويلة. حافظ على نظافة جواربك وجفافها. ارتد أحذية مقاومة للماء مريحة القياس. ضع الفازلين أو بودرة التلك على قدميك.


First, read the English article below.

The maximum tells you what percentage of your business's operating budget can be allotted to food cost for the operation to still turn a profit. Without knowing this number, you won't be able to tell whether your actual food cost (calculated in a later section) is on target to produce your desired profit margin. Your company's operating budget is the sum of your current and projected expenses, and your projected profit. To calculate the month-to-month operating budget, you need to keep the following amounts in mind:  Target profit Hourly labor (servers, dishwashers, etc.) Salaried labor (managers, owners, head chef, etc.) Utilities (gas, electric, water, wifi, etc.) Fixed costs (rent, mortgage payments, insurance, etc.) Fees and licenses (taxes, liquor license, business license, food handling permits, etc.) Supplies (cleaning supplies, non-food cooking supplies, plates, carryout packaging) Marketing Maintenance Opening a small business is a big risk, even for experienced restaurateurs. To give your restaurant or catering company a fighting chance, you have to be willing to invest in it — but you also have to protect your own interests to make sure you don't bankrupt yourself. Take advantage of small businesses loans and grants, both from private banks and from federal programs. Consider taking on a business partner to increase your investment; a partner might actively work in the business with you or simply invest funds and collect profits.  Assess your personal finances: create a monthly household budget including rent/mortgage, vehicles, food, personal insurance, and all other personal considerations. Do not sacrifice your personal stability for the sake of your business. Examine the repayment options on your loans. Beyond basic awareness of your interest rates, you should also know if you plan to make minimum payments, or begin paying off the loan as soon as possible. How much of your personal money and business income will be diverted to loan repayment? How much is left over? After taking personal...

Now, please write a short abstract for it in Arabic. Abstract:

افهم سبب حاجتك لإجراء هذا الحساب. ابدأ بحساب ميزانية التشغيل. حدد مقدار المال الذي يمكنك إنفاقه شهريًا. احسب نسبة مئوية من الميزانية لكل من هذه التكاليف. جد أقصى كلفة مسموحة للطعام.


First, read the English article below.

The middle ear is an air filled, mucous-lined cavity between the outside of the body and the inner ear. Draining the middle ear is the Eustachian tube which also normalizes pressure between the outside and the inside of the body. Between the middle ear and the outer ear is the tympanic membrane. Middle ear infections, also called acute otitis media, occur when the Eustachian tube becomes blocked from swelling, inflammation, fluid from a viral upper respiratory infection, or irritation related to allergies, excess mucous and saliva during teething, infected or enlarged adenoids and tobacco smoke. Specific risk factors include being between the age of 18 months and six years, attending daycare, and tobacco smoke in the home. Children who use a pacifier and who are fed directly from a bottle and not breastfed are also at higher risk, because the action can change the flow of fluid in the Eustachian tube. People are more susceptible in the fall and winter months, if you have underlying medical conditions such as allergies, and if your family has a history of infections. Many ear infections occur during or right after a viral upper respiratory infection. Infection in the middle ear will increase the pressure, which causes the pain. This can cause the child to be more irritable and to cry more. When lying down, chewing, or sucking, that pressure increases, which also increases the pain. Children may tug or pull at their ears in an attempt to relieve the pressure and pain. Tugging on his ears does not always mean that your child has an ear infection. The infection can also cause difficulty hearing or trouble responding to sounds. When the middle ear fills with bacteria and fluid in an infection, it reduces the transmission of sound waves and affects hearing. There are numerous symptoms of these infections besides ear pain. You may have a fever over 100 degrees Fahrenheit, a headache, a loss of appetite, clumsiness, and trouble with balance. Infection in the middle ear will cause the body temperature to rise as the...

Now, please write a short abstract for it in Arabic. Abstract:

حدد إذا ما كان الالتهاب في الأذن الوسطى. كُن على وعي بعوامل زيادة خطورة الإصابة بالتهاب الأذن الوسطى. راقب التغير في تصرفات الطفل. ابحث عن الأعراض.


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The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath. It is recommended that you drink one full glass of water at room temperature before your detox bath. Everything you will need for this detox can be purchased at a grocery store. You will need:  Epsom salt (magnesium sulphate) Baking soda (sodium bicarbonate/bicarbonate of soda) Sea Salt or Himalayan Salt Unfiltered and unprocessed Apple Cider Vinegar Favorite essential oil if desired Ground ginger (optional) Skin brush Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste.  Use a dry brush with a long handle so you can reach all areas of your body. When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful. Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time. Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest. Finish by moving the brush up your arms toward your armpits. Your skin should feel smoother after just one session. The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively.  Place your fingers under your ears on either side of your neck. With relaxed hands, gently pull your skin downward toward the back of your neck. Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck. Gently massage your skin...

Now, please write a short abstract for it in Arabic. Abstract:

حضري جسمك. اجمعي مكوناتك. دلكي بشرتك الجافة بالفرشاة. امنحي نفسك تدليكًا لمفاويًا. اعلمي ما يجب عليك توقعه.


First, read the English article below.

The moneyline is a plus or minus number associated with each team involved in a particular match, and it refers to either how much you have to bet to win $100 or how much you'll win if you bet $100.  For instance, if a moneyline is Toronto Maple Leafs -200 and Vancouver Canucks +155, it means you have to bet $200 on the Leafs in order to win $100, or you have to bet $100 on the Canucks to win $155. The team associated with the minus number (the Leafs) is the favored team, while the team associated with the plus number (the Canucks) is the underdog. Many gamblers bet on the moneyline in hockey and baseball, because the scores are lower and point spread betting doesn’t make as much sense in these games. However, you can bet on the moneyline for almost every sport. Point spread betting is more popular in games where there's a larger gap between the final scores. In a point spread bet, you don’t just bet on whether a team will win, but also whether that team will win by a specific amount.  For instance, if a point spread is Detroit Lions +4, New England Patriots -4, you would bet on whether you thought the Lions would win and if they'd win by more than four points.  Again, the team associated with the minus is the favorite and the team associated with the plus is the underdog. Parlay betting involves making multiple types of bets on the same game. For example, if you combined a moneyline bet and a point spread bet on the same game, this would be a parlay bet. These bets often offer large payouts, but they require a great deal of accuracy.

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على خط الأموال "مراهنات المكسب والخسارة". تعلم المزيد عن مراهنات فارق الأهداف/ النقاط. تعرف على الرهان المُجمع.


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The more soap you have to water, the better. This is basically bubble fluid, so you want it to be liquidy but still full of soap. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. Again, this is similar to dipping a bubble wand in some children's bubble mix. Leave the end of the straw in the liquid as you inhale some smoke. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Make sure that you exhale slowly, building the bubble so it doesn't pop on you. Pull the straw off when you're done to close off your bubble. Don't inhale with the straw at your lips or you risk inhaling a big bunch of soap.

Now, please write a short abstract for it in Arabic. Abstract:

اخلط بعضا من صابون غسل الصحون مع الماء في طبق صغير. اغمس نهاية شفاط عريض في خليط الصابون. خذ شهيقا كبيرا. أخرج الدخان من خلال النهاية الجافة للشفاط.


First, read the English article below.

The most basic type of line used in art is a contour line; this is the line drawn to outline an object. Some painters include contour lines around their subject, while others only use patches of color to show shapes. Determine whether or not or intend to use very obvious lines (such as contour lines) in your painting or not. Because you’re working on a flat surface, you need to create the illusion of distance through the use of space. To maintain a flat surface, keep objects the same size and spaced out. To create depth, overlap shapes and make things further away smaller while things close to the viewer should be larger. The layout of your painting, the placement of objects and figures, is known as the composition. In order to create an interesting composition, figures must be placed in such a way as to cause the viewer’s eyes to circle the entire painting. Avoid putting a single figure in the center of your painting, as this composition is the most basic. Create interest by putting a single figure on an intersection of thirds, or by adding other interesting objects to the background.

Now, please write a short abstract for it in Arabic. Abstract:

افهم استعمالات الخطوط. استخدم مساحتك بكفاءة. الق نظرة على تكوينك العام.


First, read the English article below.

The most common length for an expository essay is five-paragraphs, but an expository essay can be longer than that. Refer to your assignment guidelines or ask your instructor if you are unsure about the required length of your paper.  A five-paragraph essay should include three body paragraphs. Each body paragraph should discuss a piece of supporting evidence that supports your thesis.  Even if your essay is longer than five paragraphs, the same principles still apply. Each paragraph should discuss a piece of supporting evidence. The topic sentence introduces the main idea of the paragraph. It should introduce one piece of supporting evidence that supports your thesis. If you're working with a specific text, you may start with a direct quote or a properly cited paraphrase of the argument you're referencing. For example, if you are writing an expository essay about the use of dogs in the US Marine Corps during WWII, your main ideas and topic sentences could be something like:  "Dogs played an active role in Marine Corps missions in the Pacific." "The Doberman Pinscher was the official dog of the US Marine Corps during WWII, but all breeds were eligible to train as war dogs." "War dogs were even eligible to receive military awards for their service." After you have stated your topic sentence, provide specific evidence from your research to support it. Offer a new piece of evidence for every body paragraph in your essay.  Most of your evidence should be in the form of cited quotes, paraphrases, and summaries from your research. Your evidence could also come from interviews, anecdotes, or personal experience. Try to provide at least two to three pieces of evidence to support each of your claims. For example, if a paragraph starts with, "War dogs were even eligible to receive military awards for their service," the supporting evidence might be a list of dogs who got awards and the awards they were given. Explain how the evidence you have provided in that paragraph connects to your thesis. Write a sentence or two...

Now, please write a short abstract for it in Arabic. Abstract:

حدد عدد الفقرات التي عليك تضمينها. ابدأ كل فقرة بجملة افتتاحية. فصل دليلك الداعم. حلل قوة الأدلة. اختم وانتقل للفقرة التالية.


First, read the English article below.

The most common reasons for verification—whether you submit the request yourself or get handpicked by Twitter's verification team—include being a highly recognizable public figure (musicians, actors, athletes, artists, public officials, public or government agencies, etc.), or if your name and likeness is parodied or impersonated on multiple Twitter accounts, leading to identity confusion.  Twitter will not take into account your number of followers or tweets when considering you for verification.  For more information, read the Verified Account terms. You can find these by going to the Twitter Verified "About" page. Posting at least twice per day and engaging people who tag you in their mentions will make your account qualify as "active" to Twitter, and it will also increase your audience's positive reception of your content. Make sure that you're discussing your content, services, or other skillset(s) with your audience so that Twitter can see that your audience cares about your public impact. As mentioned above, Twitter favors publicly recognized accounts such as performers and entrepreneurs over user accounts that don't have much in the way of public reach. If you work for a publication, perform for a company, or in any way interact with the public, you'll want to play that up here.  You should also avoid posting controversial or abrasive content. While Twitter verification isn't an endorsement from Twitter, it does take into account the good-naturedness (or lack thereof) of your account. For example, you might have a blog or a YouTube channel that you use to speak to an audience. This should be the focus of your Twitter account if you want to increase your chances of verification. . Twitter's verification standards are fairly strict, so you'll need your profile to contain information that meets these criteria, including your profile and header photos, your name, your bio, and your location. Doing this will both allow you to see how other verified accounts behave and increase the chances of Twitter...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على الحسابات المرشحة للتوثيق. كن نشطًا على تويتر. امتلك حسابًا ذا تأثير عام. حدث بيانات حسابك. تابع الحسابات الموثقة. تواصل مع الحساب الرسمي لتوثيق حسابات تويتر. تحلَ بالصبر والهدوء.


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The most effective place to measure the pulse is on the inside of the patient's wrist. With your middle and index fingers, feel around on the patient's wrist. The pulse is usually strongest on the thumb side. When you feel a strong, steady pulse, hold your fingers there.  Be sure to never use your thumb to take the pulse. Your thumb has its own pulse and it could confuse you when you're taking a reading. If you have trouble finding the pulse on the patient's wrist, try the base of the neck just below the jawline. Make sure you check on the side of the neck closest to you. If you are trying to locate the pulse of a child, try under the armpit. With your fingers in the armpit, feel for the arm bone. When you find the arm bone, you should also feel the pulse. You may also be able to feel the pulse on the top of his foot. If you are checking the pulse of an infant, try the crease of the elbow. If the infant is on his back, or if you can turn him onto his back without harming him, lay one of his arms at his side with the inner-arm facing up. Use your fingers to locate the brachial pulse in the crease of his elbow. This also works on children. When you've located the pulse, then count every beat you feel. Using either a watch or a timer on your phone, do this for 1 minute.  If you have trouble keeping count for a minute, you could alternatively count the pulse for 15 seconds and multiply the number of beats by four. If someone else is nearby, it helps to have one person measure the pulse and one keep time. That way you won't lose count trying to do both at once. Once you've recorded the heart rate, you have to assess the results to see if there are any problems. A normal pulse rate for a healthy adult is usually in the range of 60 to 100 beats per minute. If the person is exhibiting symptoms like fatigue, dizziness, headaches, and shortness of breath and his pulse falls outside of this range, seek medical attention.  Pulses can vary based on age, sex, and level of physical activity. In fact, many athletic people...

Now, please write a short abstract for it in Arabic. Abstract:

حدد مكان النبض. عُد نبضات القلب لستين ثانية. أحضر المساعدة الطبية إذا وجدت مُعدل نبضات غير طبيعي.


First, read the English article below.

The most important change you can make to improve your note-taking skills is to focus solely on taking down key words and concepts.   Identify the most relevant information. Write down individual words or key phrases that are most relevant to the topic at hand -- things like dates, names, theories, definitions -- only the most important details should make the cut. Eliminate all the filler words and secondary details -- if you wanted those things you could read a textbook.  Think about what you want to retain. Why are you taking the class? Why are you attending the seminar?  Why did your employer send you to the conference?  While it may be your first instinct to try to write down what you hear or see verbatim, you have to remember that you are taking notes in order to learn something from them -- you're not writing a novella.  Prioritize any "new" information. Don't waste time writing down information that you already know -- this is useless to you and just wastes time. Focus on writing down any new information that you've never learned before -- this will give you the most value from your note-taking. This is a very effective method of taking notes, as it forces you to engage with the material as you write and allows you to describe the topic in your own words. This technique of paraphrasing information has been proven to help students understand and retain material much more effectively.  Instead of copying down line after line of information, listen carefully to what the speaker is saying and make an effort to understand the material. Once you've done that, formulate your notes as a series of questions raised by the material, then fill in your own answers. For example, if the question was "what is the central theme of Shakespeare's Romeo and Juliet?", the answer could be "more than a tragic love story, Romeo and Juliet is about the consequences of holding grudges". Then underneath this answer, you can provide evidence for your conclusion by pointing to specific examples from within the text. This strategy...

Now, please write a short abstract for it in Arabic. Abstract:

ركز على الكلمات والمفاهيم الأساسية. اتبع أسلوب "السؤال والإجابة والأدلة". استخدم الاختصارات في الكتابة. اجعل الملاحظات جميلة الشكل. لون ملاحظاتك. دون ملاحظات من كتابك.


First, read the English article below.

The most important decision of your painting is deciding on a subject to focus on. For most beginner painters, it is easiest to choose an image (which is already flat) and painting a copy of that rather than choosing a 3-D object. To start, find something with basic lines and shapes, without too many colors, that would be easy to test your painting skills on. Common beginning painting subjects include:  A bowl of fruit A vase of flowers A stack of books Although it is not a requirement, many painters find it helpful to draw a rough outline of their figure on their canvas prior to painting it. Use a light graphite pencil to gently sketch the outline of shapes and figures on your canvas. You will be painting over this, but having a light outline will help you to keep your paint in the right areas. When painting, it is best to work from the back to the front. This will help you to accurately layer objects and create the perception of distance. Paint with a single color at a time, going back and adding other layers of color as your work. Your background should be painted first, and you can add objects closest to the foreground later. As you begin to finish your painting, add in the details you want for your background and figures. Many times this includes adding texture with your brush, a wash or glaze, and small or intricate figures as an overlay. This is the time for you to really get minute and focused on finishing touches. . With the completion of final details, your painting is done! Touch up any mistakes on your painting, sign the corner, and clean up your work materials. It is very important to thoroughly clean your paint brushes so that they stay in good condition and will work well for future projects. Save any paint that you  have left in containers, and store away your art supplies.

Now, please write a short abstract for it in Arabic. Abstract:

اختر موضوعًا. ارسم رسمًا تخطيطيًا. ابدأ في رسم الخلفية. أضف التفاصيل. قم بالتنظيف.


First, read the English article below.

The most important step in the aftermath of the injury is to ice your hand as soon as possible. The cold temperature slows down the blood flow to the area, reducing any swelling or inflammation that could make the injury worse. The extreme cold will also numb the area, reducing how much pain your experience, as mentioned above. If you don’t have ice, any cold object will do. A bag of frozen vegetables from the freezer is just as good as an ice pack. Point your finger up toward the sky. Just like with the application of cold, the goal is to decrease the blood flow to the injured area to reduce swelling. As you’re icing your injury, keep both your hand and finger up in the air. If the most severe pain is in the palm, or if any of your joints are affected, you should seek expert medical attention as soon as possible. However, if you closed the door on the tip of the finger and didn’t injure your joints or your nail bed, the doctor may just advise that you rest your hand and wait it out. You can tell if the nail has become partially detached from the nail bed by looking for dark discoloration under the nail. This discoloration indicates that blood is pooling under the nail, and you need to contact a doctor for advice on how to proceed. If it’s just a small amount of blood, the injury might heal on its own. However, large amounts of blood can be painful, and might require action. The doctor may ask you to come in so he or she can release the pressure building up under the nail, or they may direct you to relieve the pressure yourself. The doctor should drain the hematoma if the collection of blood is less than 24 hours old. If more than 48 hours have passed, the blood has clotted and there is no use for draining.  Patients should have a neurovascular examination of the hand. Flexion and extension should be tested in all finger joints. Do not attempt to relieve the pressure without first consulting a medical professional. However, if a professional gives you to go-ahead, you can drain the nail bed by following his...

Now, please write a short abstract for it in Arabic. Abstract:

ضع ثلجًا على منطقة الإصابة. ارفع إصبعك المُصاب لأعلى. افحص منطقة الإصابة. تأكد من عدم وجود إصابة تحت الأظافر. اتبع إرشادات الطبيب في كيفية تصريف التجمع الدموي تحت الظفر. الجأ للمساعدة الطبية في حالة الضرورة.


First, read the English article below.

The most important step of starting a journal is actually setting down the first entry. The notebook, the decoration, and the security are all just ways of making the journal feel like a safe space for you to write. Think about the sort of journal that you keep. Then, write what's on your mind.  Write about what happened today. Include where you went, what you did, and who you spoke to. Write about what you felt today. Pour your joys, your frustrations, and your goals into the journal. Use the act of writing as a way to explore your feelings. Consider keeping a dream journal.  Keep a learning log. Write about what you learned today. Use the journal as a way to explore and connect your thoughts.  Turn your experiences into art. Use the journal to write stories or poetry, to make sketches, and to plan out projects. Feel free to mix this in with your other entries. If you are going to keep a regular journal, then it's good to establish some way of tracking when you wrote what. Write the full date, or whatever you'll need to jog your memory: e.g. 2/4/2016 or Feb. 4, 2016. For a slightly more involved record, write the time of day (morning, afternoon, night), your mood, and/or your location. Log the date at the top of the page or the top of each entry. Try not to think too critically about what you're setting down. Let go of your doubts, and write your truth. The beauty of a journal is that you can tell the story that you don't usually people: the deep thoughts and feelings that lie behind your day-to-day decisions. Take the opportunity to explore yourself.  Imagine that you are talking to someone. Whether you are talking to a close friend or pouring your thoughts into a journal: you are putting them out into the world, and thus making them real. It can be hard to really get a grasp on what you're thinking until you make your thoughts real.  Use journaling as a healing tool. If there is something haunting you or bothering you, try to write about that thing and understand why exactly it has stuck on your mind. If...

Now, please write a short abstract for it in Arabic. Abstract:

اكتب تدوينتك الأولى. سجل تاريخ كل تدوينة. حافظ على استمرارية الكتابة. فكر قبل الشروع في الكتابة. خصص لنفسك مدة زمنية محددة للتدوين.


First, read the English article below.

The most logical place would appear to be a gym. This will help you keep your sanity and give you a purpose to your morning. Don't settle for the first gym you find. If you look around, you may find nearly deserted gyms in which you can shower and fully clean yourself without embarrassment. Remember: the people who can least afford to sport the disheveled look of a homeless person are those who are homeless, so try not to look the part!  Don't "let yourself go", as once descent starts, it is hard to pull out. Maintaining a well-kept appearance can only help you maintain a positive self-image during a time when it is being seriously challenged.  Gyms can be an expensive option. Many gyms range in cost from $35 a month to a more typical cost of $55 a week. This is pretty expensive just for a shower. Many councils, churches and support organisations have free showers. It can be a false economy to use a gym just for showers, particularly as there are many free ways to keep in shape without a gym. Try to remember the flip flops or water shoes as not to get a foot fungus and let the towel dry out in the car. Community or Recreation centers that have gyms and showers are a cheaper option than the nationwide chains. Many Rec or Community centers yearly memberships cost about the same as the monthly memberships at a national gym. You may not be able to store your items as safely in these places though. The next best choice is to check into an affordable caravan park one or two days a week. These usually range from about $18-$26 a night in Australia, possible more in the USA. You will have a spot to park your car, you can do laundry (usually an extra fee), fill up on water, have a shower and even pitch a tent if you have one. They usually have powered sites, so you can recharge your electrical devices or run a fan or heater.  Another option, though possibly more expensive, is to book into a cheap motel or hostel once or twice a week and clean up thoroughly there (if you can afford it). Swimming pools have showers,...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن مكان يمكنك الاستحمام به


First, read the English article below.

The most popular place for a temporary tattoo is somewhere on your arm so it’ll be easy to put on and enjoy. But, you could also put one on your ankle or the front of your shoulder. If you want one in a harder to reach place, like your back, you’ll need to ask a friend to help you. to create a one-of-a-kind temporary tattoo. If you want to express your artistic side, drawing your own tattoo is a nice way to ensure that no one else will have the same design. Take one of your favorite drawings and scale it down so it is tattoo-sized, or take some time to draw something completely new. Because you’ll be working with pencil, it’s best to make a design that doesn’t have too many thin or intricate lines, just because it’ll be harder to get those to show up on your skin.

Now, please write a short abstract for it in Arabic. Abstract:

اختاري مكانًا واضحًا يُمكنك رؤيته للوشم خاصتك. صممي تصميمك الخاص بكِ لعمل وشم مؤقت فريد من نوعه.