First, read the English article below.

When you have anxiety or depression, exercise may not be high on your priority list, but research shows that it can make a big impact on mood by stimulating and/or balancing numerous chemicals and neurotransmitters in the body. Regular exercise is theorized to help ease depression and anxiety in a number of ways, such as: releasing feel-good brain chemicals (neurotransmitters, endorphins and endocannabinoids); reducing immune system chemicals that are linked to worsening depression; and increasing body temperature, which seems to have general calming effects.  Research published in 2005 found that walking briskly for about 35 minutes daily five times per week or 60 minutes daily three times per week had a significant impact on mild-to-moderate depression.  Other types of cardiovascular exercise that may provide similar benefits include swimming, cycling, jogging and dancing. Omega-3 fatty acids are considered essential fats, which means your body (particularly your brain) needs them to function normally, but the body can't make them. As such, you must get them from food or supplements. Omega-3 fats are highly concentrated in the brain and appear to be important for cognition (brain memory and performance) and behavior. A variety of studies have shown that supplementing with omega-3 fatty acids (between 1,000 and 2,000 mg daily) can help relieve symptoms of depression, bipolar disorder, schizophrenia and attention deficit hyperactive disorder (ADHD).  Omega-3 fatty acids are found in fatty fish (salmon, mackerel, tuna, halibut), other seafoods, including shrimp, algae and krill, as well as some nuts and seeds (walnuts, flaxseed). If supplementing, consider taking fish oil, krill oil and/or flaxseed oil. Symptoms of omega-3 fatty acid deficiency include poor memory, mood swings and depression, among others. In one study, it was shown that 10 grams of fish oil daily helped bipolar patients treat their symptoms. Vitamin D is necessary for a variety of body functions including calcium absorption, healthy immune...

Now, please write a short abstract for it in Arabic. Abstract:

مارس التمارين الرياضية باستمرار. تناول المزيد من أحماض الأوميغا 3 الدهنية. تأكد من أنك لا تعاني من نقص فيتامين (د). الجأ إلى الأدوية النباتية. جرب العلاج بالوخز بالإبر.


First, read the English article below.

When you have been betrayed, you may be overcome with anger, grief, and humiliation. Holding in your painful feelings can have negative effects on your health and your relationships. When you have learned of a betrayal, take time to name the emotion without judgment. This will enable you to work through it without turning it on yourself or others.  It may help to write through your feelings. If you keep a diary or journal, try writing down exactly how you feel. If you don't keep a diary, write yourself a letter. You can also write a letter to the person or people who betrayed you, but wait a week before you decide to send it.  Suppressing painful feelings can lead to health problems such as chronic pain, sleep deficiency, and even heart disease. It can be difficult to deal with betrayal when the person or people who have betrayed you are always nearby. If you were betrayed by a partner or a friend, ask them to give you space while you come to terms with what has happened. You might want to go away for a while. If you live with a partner who has betrayed you, you might want to ask them to find somewhere else to stay for a while, or to sleep in a different room.  If the person who betrayed you is far away, take a break from correspondence. Tell them you will get in contact again when you feel ready to talk. If it feels helpful, set a date. Disconnect from social media. Take a break from websites that give you unwanted information about the people who hurt your feelings. Betrayal can turn your world upside down. When you have lost the trust you had for someone, you may be tempted to cut them out of your life entirely. Wait before you make any big decisions, such as filing for divorce, changing your job, or denouncing someone publicly, as your feelings may change. If you feel in danger of physically harming yourself or others, immediately seek professional help. There is no positive revenge. Revenge in the heat of the moment is something that you will come to regret later. Time spent calculating a deliberate...

Now, please write a short abstract for it in Arabic. Abstract:

اشعر بإحساسك. اقتطع لنفسك وقتاً. لا تهرع لاتخاذ قرارات جذرية. تجنب الانتقام. ابحث عن شخص تتحدث معه بصراحة. اعتنِ بنفسك.


First, read the English article below.

When you have diarrhea, your body sheds fluids that contain needed vitamins and minerals. It is important to get those minerals back in fluids, especially water and sports drinks.  Combatting dehydration is your primary medical concern with diarrhea. If you are vomiting in addition to having diarrhea, be sure to take frequent, small sips of liquid instead of drinking lots of liquid at a time. Other liquids that you can consume to combat dehydration include chicken or beef broth, flavored mineral waters, or rehydration solutions such as Pedialyte.  Caffeine-free liquids are best. Caffeine is a mild diuretic, meaning that it can have a dehydrating effect. If suffering from diarrhea, stick to liquids that don't have the possibility of dehydrating you even more. Not so much a remedy as a common sense treatment supplement, sleep is very necessary when it comes to treating diarrhea. Since diarrhea is a symptom, it is a good indicator that your body is trying to fight off a problem such as a virus. Sleep and rest are among the best ways to help your immune system. If you’re no longer vomiting (or your symptoms never included vomiting), then you can start taking advantage of the BRAT diet-bananas, rice, applesauce, and toast. These are all low-fiber foods that will help to increase the firmness of your stools. They’re also fairly bland in a way that won’t risk further upsetting your stomach. The bananas in this diet also help replace potassium your body has lost through diarrhea. Though effective as a base to help treat diarrhea, the BRAT diet is not a well-balanced diet. Saltine crackers, boiled potatoes, clear soups, skinless baked chicken, cooked carrots, and other somewhat bland food choices can also help while you’re still experiencing an upset stomach. Some people may also try yogurt. However, the lactose in yogurt can be hard on your stomach while you have diarrhea. If you turn to yogurt, choose a probiotic variety (with live bacterial cultures) to help return helpful bacteria to your stomach and assist with...

Now, please write a short abstract for it in Arabic. Abstract:

اشرب الماء والسوائل الأخرى لاسترجاع الفيتامينات والمعادن المفقودة. احصل على قدرٍ إضافي من النوم. انتقل لحمية برات. عزّز حمية برات الغذائية ببعض الخيارات الأخرى. تجنّب الأطعمة التي ستزيد من سوء الأعراض. تناول المكملات الغذائية التي تمدك بالزنك. ارجع إلى حميتك الغذائية الطبيعية.


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When you have many classes or things to study for, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects. This makes studying seem less overwhelming, helping you to stay on task.  For example, you might decide to study biology for an hour on Monday night, followed by an hour of English. Then, on Tuesday afternoons, you study Math for two hours. Keep your schedule, but be flexible when needed. For example, if you have a biology exam coming up on Tuesday, you might study Biology for two hours on Monday night, and put English off for Tuesday. If you are studying around other people, post your schedule so they will know when it's not ok to distract you. A little variety keeps you refreshed and focused. If you try to study one thing for too long, your energy level and attention span will go way down. Switch things up to combat this. For instance, after two hours of Math, take a short break then switch to studying English. Distractions can actually be used in a positive way, and an incentive to get you through your studying. Say you need to study Geometry for an hour but keep getting distracted by funny cat videos. Tell yourself that if you get through the hour of studying without being distracted, you'll then let yourself watch all the cat videos you want.

Now, please write a short abstract for it in Arabic. Abstract:

نظم برنامجًا زمنيًا للمذاكرة. بدّل المواد كل ساعتين. استسلم لتشتت انتباهك كمكافأة لك.


First, read the English article below.

When you have the basic idea down and have a plan for how it will be laid out, the next to think about is how you're going to build it. The options seem endless, and people will try to sell you this or that 'fantastic' application, and every other thing that you "absolutely must have" on your site, however the reality is that there are a few great tools for building websites, and one of them will be best-suited to your situation and needs. This is the first option. If you have a website-building application like Adobe Dreamweaver, it is not very difficult to create a website from scratch. You might need to do some coding but don't panic! HTML looks complicated, but it's like listening to Shakespeare—it's hard at first, but once you get the feel of it, it's not that difficult.  Pros: website design software simplifies the process of building sites by letting you drag-and-drop images, text, buttons, movies, and anything else you can think of, usually without ever having to dig into HTML. Many web design applications will even let you create sites specifically for your smart phone or pad. If you are building a basic, personal website, this is really a great way to go. Cons: there is a learning curve, and though you don't have to dig into HTML, it's not totally geek-free. If you are in a hurry, this might not be the best solution. Perhaps the biggest con, though, is that if you are not a graphic designer, you could end up with a page that hurts the eyes. To mollify this somewhat, there are a number of free templates in the applications, and on the internet, but be aware of your limitations—if you have any! This is the second option. WordPress is an example of a great option for building websites. It helps you create web pages and blog posts quickly and easily, set up the menus, allow and manage user comments, and has thousands of themes and plugins that you can choose from and use for free. Drupal and Joomla are other great CMS options. Once the CMS is hosted, you can manage your site from anywhere (in the world)...

Now, please write a short abstract for it in Arabic. Abstract:

اتّخذ قرارًا بشأن الطريقة أو الأداة التي ستستخدمها لبناء موقعك. قم ببناء الموقع بنفسك. قم باستخدام نظام إدارة محتوى (CMS). قم ببناء الموقع الإلكتروني من الصفر. أوكِل العمل لشخص محترف.


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When you have your period, it is best to wear a swimsuit with bottoms that provide a bit more coverage. In other words, string bikinis might not be a good choice! Choose a swimsuit that is also not super tight, as you might be bloated. If you are concerned about leakage, choose a dark-colored bathing suit or wear waterproof shorts over your bottoms. Athletic shorts can work well for this purpose. To avoid bleeding into the water or having leaks when you exit the pool, try using a tampon or menstrual cup. They will help keep your flow contained. If you prefer to not use a tampon, see the article Swim on Your Period Without a Tampon. If you are not feeling well and don't want to go in the water, consider sunbathing. Be sure to wear sunscreen! Relaxing in a chair might be the best thing for any menstrual cramps. For more tips see: Swim when You Are on Your Period

Now, please write a short abstract for it in Arabic. Abstract:

ارتدي ملابس سباحة مريحة. استخدمي السدادة القطنية أو كأس الحيض. خذي حمام شمس.


First, read the English article below.

When you lie, there is a tendency to add a lot of extra information and details that you usually would not. The other person may wonder why you are talking so much.  Also, you may start to provide details that do not make sense.  For example, it is better to say, “I woke up late this morning,” than to say, “I drank coffee to stay up and work on this project last night and then I couldn’t fall asleep. I finally went to sleep and then it was so hard to get out of bed this morning.” Only answer a question that a person asks you. If you do not tell the lie like you believe it, the other person will not believe you either. Believe that you can successfully deceive the other person. If you are unsure of yourself, it will show in your delivery. The other person may be able to tell that you are lying.  If you become anxious while you are lying and the person questions you, have an answer ready. For example, if the person asks if you are alright or why are you stuttering, tell them, “I’ve just been really stressed by school/work, sorry.” Telling the truth is natural, but telling a lie requires you to control your natural urge and access your inhibitory control. When you have to use the bathroom, you are activating inhibitory control to not use the bathroom on yourself. Practicing self-control in one area makes it easier for you to control your urge to tell the truth. You will be a more convincing liar if you lie with a full bladder.  Drink a lot of water 45 minutes before you plan to tell your lie. This will only work if you have to pee while you are telling the lie. Practicing self-control earlier in the day will not help you when it is time to tell your lie. When you talk, you typically move your body and make small movements. If you stand completely still, the person will notice that something is wrong.  If you usually talk with your hands, be sure to use your hands when you are telling your lie. Avoid covering your mouth, throat, chest, head, or stomach when you are lying. These are all signs that you are not...

Now, please write a short abstract for it in Arabic. Abstract:

اختصر الكذبة. كن واثقًا. تحدّث ومثانتك ممتلئة. حرك جسمك بشكل طبيعي. انتبه لتعبيرات وجهك.


First, read the English article below.

When you lose blood, you also lose iron. To avoid iron deficiency, increase the amount of iron you get through your daily diet. There are a number of foods that are naturally high in iron. They are:  Lentils and pinto or kidney beans Chicken, liver or beef Broccoli or asparagus Okra, parsley and kelp Mustard greens or beet greens Raisins, plums, dried peaches or prune juice Rice bran Blackstrap molasses For normal or mild postpartum bleeding, there is no need for any drugs to be taken as the bleeding will stop naturally after a maximum of six weeks to two months; however, your doctor may suggest or prescribe some iron supplements for you to treat any signs of anemia as a result of the blood loss.  Most over-the-counter supplements are fine, and are absorbed better with an acidic juice like pineapple or orange juice. Ask your doctor or pharmacist for recommendations if you are unsure about which brand to choose. These supplements are usually taken once a day, but it could be more frequent depending on the severity of your anemia. They should be taken after meals to avoid constipation, which can be a common side effect. Some other gastric disturbances may be felt, such as nausea or vomiting. You may also have green-colored stool. If you are experiencing postpartum hemorrhage, you need to seek immediate medical treatment to prevent shock. Treatments may include:  A blood transfusion may be necessary to support vital organs such as the brain, heart, kidneys and liver and to prevent end organ damage. This blood transfusion will try to compensate for the excessive loss of blood.  Oxytocin will be administered through an IV to stimulate uterine contractions and control the bleeding.  Oxytocin acts mainly by stimulating strong uterine contractions by acting on specific receptors located at the lining of the smooth uterus muscles. It also increases the calcium levels in the intracellular space to induce more vasoconstriction.

Now, please write a short abstract for it in Arabic. Abstract:

عدِّلي نظامكِ الغذائي. تناولي مكملات الحديد. تناولي علاجًا طبيًا في حالة النزيف الحاد التالي للولادة.


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When you see chickens wander into your garden, give them a quick spray with a standard garden hose. Keep the water pressure light so that it scares the chickens without hurting them.  The chickens will usually return shortly after you spray them the first time, but if you do this consistently enough, they may eventually associate your yard with the water and start to avoid it. Since spraying them with a garden hose requires you to actually be present when the chickens invade your yard, you may not catch them all the time. For that reason, you may want to consider installing motion-activated water sprinklers to catch the chickens when you're not around. Dust the ground in between plants with cinnamon, paprika, garlic, curry powder, black pepper, cayenne pepper, salt, or a spice blend containing one or more of these options. Apply the spice to the perimeter of your garden, as well.  Most chickens don't like the pungent smell of strong spices, so they will tend to avoid areas that reek of them. If a chicken does wander onto spice-covered ground, the spices will coat the bottom of its feet and create a burning or tingling sensation. The chicken will not actually be harmed, but the feeling will usually be so unpleasant that the bird will flee from your yard in response. Gather old lemon peels, lime peels, or orange peels. Scatter them around the perimeter of your garden and in between separate plant beds.  You can also try spraying the ground with lemon juice or lime juice. Use the juice instead of or in conjunction with the citrus peels. For the maximum effect, you can even cut lemons or limes and scatter the fruit halves over the area. Chickens generally don't like the smell of citrus, and that smell might be enough to repel them. If a chicken does take a nibble of the fruit, the sour taste will usually repel them, too. The fruit shouldn't actually hurt the chickens, though. Some plants are naturally unappealing to most chickens. If you plant these species in your garden, positioning them around and in between...

Now, please write a short abstract for it in Arabic. Abstract:

رش الدجاج بالمياه. انثر التوابل حول المنطقة. استخدم قشر الحمضيات. ازرع أعشاب غير جاذبة. أزل الأعشاب الضارة.


First, read the English article below.

When you sign up for AdSense, you'll want to know what kind of revenue can you expect to see. There is a lot that goes into what kind of return you can expect, and managing those things will help you maximize your earning potential. First and foremost, in order to generate any kind of revenue from AdSense, you must have people clicking on your ads. In order for this to happen, you need to have people on your site, reading your content! Whether you have a business website or a personal blog, the rule is the same: Get the word out!  Heavily trafficked large sites can see over a million hits a day, whereas a blog might feel lucky if they have 100 visitors a day. For every thousand page impressions (views) you receive, you may earn from $.05 to $5. Yes, that's a broad range—over a month, that is between $1.50 and $150.00! Where in that range you can expect to frequent depends entirely on you, your site, and your promotion efforts. This paid every time somebody clicks an ad on your page. No, you can't click your own ad—Google will see this, and shut you down so fast your head will spin. The advertisers set the price for these ads, and they can vary greatly.  An advertiser may spend a lot on a per-click basis, but that ad may generate very little interest on your site. An ad that may generate $.03 per click may get 100 hits, but that doesn't add up to much. This is the percentage of visitors to your site compared to how many of them actually clicked on an ad. If 100 people came to your site, and 1 of them clicked an ad, your CTR is 1%, and that's not an unreasonable number. You can see how getting more traffic to your site will really make a difference. This is an estimate of how much you might receive if you have 1000 impressions (page views). If you made, for example, $1 for 100 impressions, your RPM would be $10. There is no guarantee you'll make that, but it's a good way to check the overall performance of your site. The quality of your content is an important factor in understanding your earning potential. If...

Now, please write a short abstract for it in Arabic. Abstract:

لا تبالغ في التوقعات. حركة الزيارات. الدفع مقابل "النقر" (CPC). معدل التفاعل مع الإعلانات (CTR). الدخل مقابل الألف مشاهدة (RPM). "المحتوى هو الملك". ابدأ في بناء صفحات غنية بالكلمات الدلالية.


First, read the English article below.

When you sit, the fabric of your pants naturally bunches up around your groin, making it harder for others to tell the bulge of an erection from a crease in your jeans. Sitting also allows you to obscure your groin with your legs. Pulling your legs together or crossing your legs makes an erection even harder to see. This tactic should give you time to let your erection shrink naturally. Sitting down also gives you more options for concealing your erection. If you're sitting at a table or a desk, for instance, you can pull your chair closer to cover your crotch. You can fold your hands in your lap. If your erection won't go away, try to buy time by subtly holding something in front of your groin. Try covering your lap with a book, a laptop, or a newspaper. If you're standing, try holding a bag, backpack, briefcase, coat, or newspaper about waist-high. Whatever you choose, be subtle. Hold the cover-up object as if everything is normal.  Otherwise, you may simply draw added attention to the area you're trying to conceal. If your erection won't go away, try to quickly and discreetly adjust it by hand. Tuck the rigid shaft up into the waistband of your pants or underwear. This aligns your penis with the zipper or seam of your pants and makes an erection less noticeable.  Use caution when wearing a tucked-in shirt or a shirt that doesn't reach all the way down to your waist. If your shirt rides up, you might accidentally expose yourself! Be aware that while this technique will help hide your erection, the friction of the fabric may also inadvertently arouse you further. Some people prefer tucking downward against one of the thighs. It is really just a question of personal preference and comfort.

Now, please write a short abstract for it in Arabic. Abstract:

اجلس. قم بإخفاء منطقة الأعضاء الجنسية. حرك العضو المنتصب أسفل حزام الوسط الخاص بك.


First, read the English article below.

When you smile, your face opens up and stretches. This automatically makes your tone friendlier. Smiling will also make your conversation partner feel comfortable being around you. Practice smiling while you talk by standing in front of your bathroom mirror and saying a few sentences with a big grin on your face. Uncross your arms and straighten your shoulders and back. Don’t slouch in the middle of a conversation. Instead, use your body language to look welcoming and positive. If you feel like your arms are flopping awkwardly next to your sides while you’re chatting, lace your fingers together in front of your body. This is still more inviting than crossing your arms over your chest. When you have a conversation with someone, it’s important to show interest in what the other person has to say. Nod and keep your eyes on their face while they’re speaking to you. By showing you care, you’ll keep up the friendly tone of the conversation even when you’re not the one doing the talking. Ask follow-up questions based on what they’ve said to keep your friendly chat going. For example, if they tell you they have a cat named Chloe, you could say, “I love animals! How old is Chloe?” Maintain a back-and-forth with your conversation partner. Don’t tell a story that takes an hour to get through. Instead, use the conversation to learn about each other or get updates on how both of you are doing. Be friendly in what you say in addition to how you say it. Share a nice thought about the other person. Avoid making things up just to be nice, however, as it’ll sound fake.  Avoid gossiping and don’t complain too much. These habits will quickly turn a friendly, positive conversation into a negative whining session. Be careful with your pitch when you compliment people. If you go high on the wrong words, you’ll end up sounding sarcastic. For example, saying “I love those earrings!” with a really high-pitched “love” might make your listener think you’re making fun of their jewelry.

Now, please write a short abstract for it in Arabic. Abstract:

ابتسم لتبدو لطيفًا وجديرًا بأن يتحدث معك الآخرون. حافظ على جسمك منفتحًا وقف باستقامة لتبدو جذابًا. استمع بانتباه لتظهر تعاطفك. حافظ على المحادثة متزنة بحيث يتحدث كل منكما. قدم مجاملات حقيقية لتصبح لطيفًا.


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When you start to feel swelling or pain, run your fingers over your skin until you find the problem nodes. You have lymph nodes located in your neck, armpits, and groin. The swelling in the nodes can range in size from as tiny as a pea to the size of an olive or larger. Remember that it is possible for more than one node to be swollen at the same time. Acetaminophen or ibuprofen can help to control the swelling surrounding your lymph nodes. They can also minimize the presence of other symptoms, such as fever. Make sure to take any OTC medications according to the directions on the bottle. Hold a clean wash cloth under warm tap water. Once it is hot, position the wash cloth on top of the swollen node. Keep it in position until cloth cools off. Repeat this process 3 times a day until the node goes down in size and the pain decreases. A warm compress helps with swelling because it increases the blood flow to the swollen area. Place a cold wash cloth on the node for 10-15 minute intervals. Repeat this 3 times daily until you see the swelling reducing. Applying gentle pressure and rubbing your lymph nodes can help to reduce swelling by increasing blood flow to the area. You can make an appointment with a massage therapist or you can massage yourself, if you can reach the impacted nodes. Gently rub the node, while pushing your fingers in the direction of your heart. If you apply too much pressure to the nodes, it’s possible that you might burst the surrounding blood vessels and cause additional damage or even an infection. It’s especially important to remind kids of this rule, as they might get frustrated and try to pinch the nodes.

Now, please write a short abstract for it in Arabic. Abstract:

حدد موضع الغدد المتورمة. تناول الأدوية التي لا تحتاج لوصفة طبية. ضع الكمادات الدافئة على الغدد المتورمة. ضع الكمادات الباردة على الغدد المتورمة. احصل على تدليك للغدد الليمفاوية. تجنب الضغط على الغدد المتورمة.


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When you use Gmail to create accounts or log-ins into other websites, be careful not to let those websites to send emails to your Gmail inbox. If you trust the website and want updates from it, it is okay to let that website send mails. However, leave the box unmarked which says "allow us to send updates to your Gmail" if you think it is wiser.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ خارج جيميل.


First, read the English article below.

When you're blinded by jealousy, it's impossible to see things objectively and to understand how fortunate you truly are. Remind yourself that you're lucky just to have running water, food to eat whenever you want it, good health, and even access to a computer. Here's how you do it:  Understand how fortunate you are compared to most people in the world. Remind yourself that many people in the world do not have many basic things that you take for granted. It's likely that you've never had to deal with real hunger, that you're healthy and can see a doctor fairly easily, that you have enough clothes to stay warm, and that you don't feel oppressed in the place where you live. This is more than many people can say. Understand that you have many things people would be jealous of. Make a list of at least twenty things you have that people would want. It could be as basic as "running water" or more elaborate, like "the ability to talk to make anyone laugh." Understand that anyone you're jealous of doesn't have a perfect life. Be realistic about the people you are jealous of. Make a list of all the things they have that you are jealous of, and then ask yourself if you have anything they would want. For example, you may be jealous of your friend's amazing relationship, but she could be wishing that she had two loving, doting parents like you have. You may be jealous of your friend's new promotion, while she could be wishing that she was a talented artist like you are. If you spend more time helping others, you will not only feel better about yourself for being more generous, but you will have a better understanding of what you have that others would be grateful for.  Volunteer in your community. To get a concrete sense of how fortunate you are, you can volunteer in your community to help people learn English, read, or get enough food at a soup kitchen. Being around people whose basic needs may not be met will remind you how fortunate your own life is. Help out the people you know. Help a friend who is going through a...

Now, please write a short abstract for it in Arabic. Abstract:

ذكر نفسك كم أنت محظوظ. كن شخص أكثر سخاءً.


First, read the English article below.

When you're first getting to know her, get her attention by sparking up interesting conversations. She won't be into a guy who sits back and just smiles and nods. Bring up that interesting thing you read the other day or ask her a question about something you have in common.  She'll be intrigued by your gusto and intellect. A Pisces female is sweet, compassionate, and caring. She's not the type of girl you get with and drop! So get to know her a bit first before you make your move. She won't move too quickly, anyway. If you want it to last, you'll be friends before anything else happens.    Gentle Pisces wants a storybook romance. She loves being sent love letters! She expects her man to go through the hoops our grandparents had to go through. Words and intentions should come way before any action! So get to telling her how wonderful she is and how much you'd like to take her out. She'll be weak in the knees. Don't stop this once the relationship develops! If you courted her with cheek kisses and love letters, be sure to keep this up. Don't let it be just an act -- have it be part of you. It'll spark the relationship and keep it going.    In case it wasn't already clear, Pisces wants a man who's traditional, unassuming, and sweet. Assure her that chivalry isn't dead by embodying it yourself. Open doors for her. Foot the bill. Give her your jacket. Kiss her hand. Don't ask for too much and she'll want to give you her entire world. Pisces is definitely a stickler for tact. She won't tolerate if you're the guy yelling at the waiter or the one eating all the pizza but refusing to chip in. Manners are very important to her. Be polite to her and to everyone you're around -- we could all take a leaf out of her book!    Taking a balloon ride over the French countryside is not the idea of a good, romantic time to a Pisces. The grandeur of something like that just doesn't make sense to them. They want the things that are meaningful and unspoken -- not the gestures that are overstated or blunt. If it's chivalrous,...

Now, please write a short abstract for it in Arabic. Abstract:

افتح معها حديثًا شيقًا. تعامل معها بمودة وكياسة. تحلّ بالأدب والشهامة. اختر اللفتات الرومانسية البسيطة. تحلّ بالثقة


First, read the English article below.

When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. Make sure to check the label of a pair of sunglasses before you buy it. Any sunglasses you wear should block 99 to 100% of UVA and UVB light. If you have a purse your backpack you carry, try storing your sunglasses in there. This way, you may be more likely to remember to throw them on before leaving your home. This will cover areas like your scalp, where it is difficult to safely apply sunscreen. The tops of your ears, your back, and your neck will be protected by the right hat. As long as the brim is at least 3 inches (7.6 cm), you should be protected from the sun. You should go for long-sleeved shirts and longer pants to protect yourself from the sun. Some clothing actually comes with ultraviolet protection and is marked with an ultraviolet protection factor (UPF). A UPF of at least 50 only allows one fiftieth of UVB rays to reach your skin. During warmer months, longer clothing may be uncomfortable. During these months, be extra vigilant about applying sunscreen to any exposed areas of your body.

Now, please write a short abstract for it in Arabic. Abstract:

اختبر قدرة ملابسك على الحماية من أشعة الشمس. ارتدِ نظارة شمسية. ارتدِ قبعة بحافة طولها 8 سم على الأقل. ارتدِ الملابس التي تغطي أكبر مساحة من البشرة.


First, read the English article below.

When you've found someone who interests you and you’re ready to move from the “friend” stage to something deeper, try asking the person you’re interested in out on a date.  Try going with the classic date night: ask someone out to dinner. This will probably flatter your date and facilitate great conversation. Don’t put too much pressure on the format of the date - just focus on having a good time. Joke around and make your date feel good - the goal is to have fun! Think about whether you’d like to keep seeing this person. Does he or she seem to meet your most important needs? Is there a mutual attraction? If so, make plans to do something else together. If things keep going well, your relationship may take a deeper turn from here. Try to be in tune with what the other person wants.  Don’t be too pushy. Remember that everyone is dealing with insecurities and personal issues, and sometimes signals just get mixed. Try not to take things too personally at this early stage. Texting and other forms of messaging may be the simplest ways to communicate, but you’re less likely to give each other the wrong impression in person, or even over the phone. Move things along with face to face interaction. At a certain point in the quest for love, it’s time to take a risk and lay yourself open to the person you care about. Tell her or him what you’re feeling. It may make you a little uncomfortable, but the only way to know whether this relationship is turning into love is to find out if the feeling is mutual.  If the person is interested in continuing the relationship with you, you may be on your way to finding love. Love is built on affection, trust, attraction, mutual regard - and it all starts with people agreeing that they both want to pursue it. You'll know you've attained it when you find you care about your partner on a deep, unselfish level, and that you probably always will. If there’s a lack of interest on the other side, it’s important to know when to drop it and move on. Unrequited love isn’t what you set out to...

Now, please write a short abstract for it in Arabic. Abstract:

اطلب مواعدة الفتيات. حافظ على تواصلكما الحسي. كن هشًا. حاول مجددًا.


First, read the English article below.

When your cat is nearing the end of her life, it is extremely important for her to be comfortable in her own space. She will need a calm, quiet environment that is free of noisy activity and chaos. For example, if you have other pets, you may need to restrict their access to her.  Consider moving your cat’s rest area to a part of your house that does not get much activity or noise.  If moving your cat’s rest area to a different room would be too much of a change for her, then you should adjust your habits, as well as those of your family, to decrease the amount of activity and noise around your cat. Allow your cat choose where to sleep. She may naturally choose an area that will give her the peace and quiet she desires. Playing soft, low music for your cat could make her feel more comfortable. Examples of soothing music are singing birds and running water. The hustle and bustle of daily life may be too much for your cat to handle in her final days, and could actually make her illness or general state of health even worse. When your cat is dying, it may be difficult for her to rest as comfortably as she used to. Extra blankets and bedding will give her some extra padding on which to lay and get comfortable. The extra padding can also prevent pressure sores that could develop if she lies in one position for too long.  Your cat may soil her bedding due to bladder control issues or physical inability to walk to her litterbox. Choose extra bedding that is easy to clean, such as blankets and towels. Foam bedding, though comfortable, can be difficult to clean. Check the bedding regularly for evidence of soiling (dampness, fecal material) and clean it as often as is necessary. The extra bedding can also serve to keep your cat warm. Older, dying cats can have difficulty maintaining their body temperature and can become cold more easily. Changing the lighting for your cat can make her environment seem more comfortable to her. During the day, open the window shades or blinds just to enough to let in diffuse, natural...

Now, please write a short abstract for it in Arabic. Abstract:

قلل من الضوضاء والحركة حول قطتك. وفر لقطتك مفروشات إضافية. اضبط الإضاءة في بيئة قطتك. ضع ضرورياتها في مكان قريب.


First, read the English article below.

When your dog has relieved himself, either indoors or outdoors, give him lots of attention and pats. Say, “Good dog!” and other praise. Have a little celebration with your dog.  This lets your dog know that its behavior is remarkable and deserves praise. When your dog has finished relieving himself, give him praise right away. You want to be sure that he associates the praise with the action that he just did. Otherwise, he might get confused about what he’s being praised for. Don’t use a harsh tone with your dog while you’re house training him. You don’t want him to feel scared or anxious about going outside or relieving himself. Don’t yell at your dog if he has an accident. Your dog is learning how to follow your instructions. Be patient with him. Don’t rub his face in his waste. Don’t yell or shout at your dog. Don’t hit your dog. If you’re not patient and friendly, your dog may associate fear and punishment with toileting. If you catch your dog in the middle of an accident, make a loud noise or clap to startle him. Then he will stop urinating or defecating, and you can take him to his designated toileting area to finish up.

Now, please write a short abstract for it in Arabic. Abstract:

امدحه كثيرًا. احرص أن تختار التوقيت المناسب للمدح. أبق صوتك حنونًا. لا تعاقب كلبك على الأخطاء.


First, read the English article below.

When your shirt comes out of dryer, shake it out, smooth it with your hands and hang it on a shirt hanger. Button the top button. Fill the iron with filtered tap water, or tap water mixed with distilled water at a 50/50 ratio. Tap water contains small amounts of minerals which build up in your iron over time. This leads to clogging. If you notice that your iron occasionally spits too much water out, it is because it is clogged.   Distilled water, on the other hand, can cause your iron to corrode more quickly due to the way water molecules combine with carbon dioxide in the surrounding environment.  Check your manufacturer's suggestion. Some irons are safe to use with unfiltered tap water, while others are safe to use with distilled water. When in doubt, a 50/50 blend or filtered tap water would be your safest bets. A shirt that is wrinkle-free takes a cooler setting than the hot setting for cotton. Be careful not to burn the shirt.  See manufacturer's settings. If you are ironing more than one item, you will want to either fold those items as you complete them or hang them. This will prevent them from wrinkling again while you finish the other items. Lightly spray the hanging shirt with sizing or spray starch (optional) then remove the shirt from hanger. Unbutton the top button.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بقميص مغسول حديثًا. املأ المكواة. انتظر حتى تصل المكواة إلى الحرارة المناسبة. أتح مكانًا لتعليق قطع الملابس. رش بعض النشا.


First, read the English article below.

When your thoughts are spinning out of control, what are you normally thinking about? Chances are, you're dwelling on something that happened in the past - even if it just happened last week - or you're obsessing over something that has yet to happen. The key to stopping those thoughts in their tracks is to be aware of the present moment.  Noticing what's happening right now necessarily yanks your thoughts out of those dark corners. This is because very often the thoughts stop just by focusing on them because they are suddenly exposed to scrutiny and your inner desires that are creating the thought process is seen in a different light. It sounds so simple, but as you probably know, it's not always easy to do. Here are a few ways to become more aware of what's happening right this second:  If you look at a calming image, the mind can relax and let go all on its own, but it only happens when you stop trying and expecting it to happen. This is a good primary method to relax and calm the mind. If trying to stay present doesn't calm your mind, try using a distraction like counting down from 100 by 7, or picking a color and finding all the objects in the room with that color. This will help take your mind off invasive thoughts. Then, you can refocus it on the present moment. Part of the downside of dwelling on negative memories or emotions is that you're forced to be a little distant from what's going on outside your head. When you consciously decide that you're going to come out of your shell and engage with the world, you leave less room in your mind for those niggling thoughts and feelings that normally sap your mental energy. By judging yourself on the theme of those thoughts it can actually make the problem harder to deal with. You might have been thinking about how much you don't like someone then feel guilty or angry for it. This then trains the mind to become habitual or ingrained as a cause and effect process and it becomes harder in future to be in control. Here are a few ways to start engaging on a basic...

Now, please write a short abstract for it in Arabic. Abstract:

عش اللحظة. انخرط مع العالم من حولك. قلّل من إدراكك لذاتك.


First, read the English article below.

When you’re in a possessive relationship, your partner is responsible for his actions. Many victims of abuse are trained to think, “It’s my fault,” and “If I’d only done this, he wouldn’t do that.” But your partner is the one who decides how he will act. If the relationship is worth fixing, your boyfriend has to really want to change his ways. He has to initiate the change. If your boyfriend is possessive enough that you’ve become isolated, trapped, depressed, anxious, or fearful, then it’s most likely that you should leave the relationship. Often, a person in a possessive relationship will become isolated from friends and family. She may retreat because she feels that she will be judged or stigmatized. But when you realize that you need to leave the relationship, you will need these support networks. Even if you haven’t talked with a friend or family member in a while, he or she is likely willing to support you. Rally this person’s support. Talk to this person to discuss your strategy for leaving the relationship. The National Domestic Violence Hotline (1-800-799-7233 | 1-800-787-3224 (TTY)) is staffed with counselors who can talk you through your options and help you figure out a plan for leaving this relationship. The National Domestic Violence Hotline also has a website (www.thehotline.com) where you can chat with someone online except for 2:00 a.m. to 7:00 a.m. Central Time. The staff will help you determine what your safest course of action is at this time. They also have a list of 4,000 safehouses around the United States. They can help locate one for you and your children if need be. A personalized safety plan is a way to work out exactly what you’ll do when you feel threatened or at risk.  There are personalized safety plans available online, such as this worksheet from the National Center on Domestic and Sexual Violence. Print out this form and fill it out. Store this worksheet in a safe place where your boyfriend can’t find it. If your relationship has become dangerous, you do not need to explain...

Now, please write a short abstract for it in Arabic. Abstract:

كوني واقعية بشأن ما إن كانت العلاقة قابلة للإصلاح أم لا. احصلي على الدعم من أصدقاء تثقين بهم ومن عائلتك. اطلبي مساعدة المراكز المختصة بمكافحة العنف الأسري والدفاع عن المرأة. ضعي خطة لأمانك الشخصي. غادري المنزل فورًا إن شعرتِ بعدم الأمان. صدقي غريزتك.


First, read the English article below.

Whether this is an app or a book, you'll need a planner that will allow you to plan out your time by the hour, each day of the week. Make sure it’s easy to read and easy to use, otherwise you’ll likely not make use of it.  Studies have shown that physically writing things down (i.e. with pen and paper) will make you more likely to do them. For this reason, you may be best off using a physical planner to plan your time out. Keeping a planner also helps you relieve stress and feel calmer because it makes it less likely that you'll ruminate on what needs to be done. Additionally, it helps your plan become more solid in your mind. So you have a long list of things to do, but when will you actually do them? To-do lists are not as effective as scheduling out your tasks. When you schedule your tasks, you make the time to get them done. When you have specific time blocks in which to work (many day planners literally contain hourly time blocks), you’ll also find that you’re less likely to procrastinate, as you only have an allotted time in which to get your work done before you must move on to the next scheduled task. Blocking out your time helps you get a more realistic idea of how much time you actually have in a day. Start with your highest-priority tasks and work backwards.  Do this for your whole week. Having a broader view of how your days will add up will help you refine your schedule to be as productive as possible.  Some experts even suggest having at least a general idea of what your whole month will look like.  Some people recommend starting at the end of your day and working backwards — so if you’re done work/homework at 5 p.m., plan backwards from there, to when your day starts, for example, at 7 a.m. Studies have shown that scheduling even your free time can help increase your satisfaction with life. It has also been proven that long work hours (50+ hours a week) in fact make you less productive.  Sleep deprivation will kill your productivity. Make sure that you sleep at least 7 hours each night if...

Now, please write a short abstract for it in Arabic. Abstract:

احصل لنفسك على أجندةٍ جيدة. تجنب عمل قوائم للمهام. تعلم كيف تستخدم مساحات الوقت. حدد وقتًا للترفيه والاستراحات. خصص بعض الوقت لتخطط لأسبوعك. اعرف ما يبدو عليه نموذجٌ اليومٍ المجدول. اعلم أنه ليس بالضرورة أن تتطابق الأيام. رتب للمشاكل في جدولك. كن مرنًا ولطيفًا مع نفسك. اقطع الاتصال. افعل أشياء أقل.


First, read the English article below.

Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG (to scan for heart issues). These are all fairly standard diagnostic tools.  Your doctor may also place restrictions on your behaviors until the cause of fainting has been established and treated. They may request that you limit your driving and avoid operating any kind of heavy or complex machinery.  It is helpful if you can bring with you a statement or brief note from someone who witnessed you faint. After all, you were unconscious for part of this time and this person call “fill in the blanks” regarding what happened to you. There is a possibility that your doctor will prescribe medication to you to treat and prevent future fainting episodes. These medications usually address the underlying cause of the fainting. For example, corticosteroids are drugs that help to boost hydration via the elevation of sodium levels. Make sure to follow the exact directions on any medication that you receive. If you fail to do so, you run the risk of your fainting spells getting worse. This is good advice in general but is especially helpful if you’ve fainted in the past. Carry small snacks with you that are high in sugar and salt. For example, drink some juice or eat some mixed nuts. This will to help to prevent your blood sugar from dropping too low, a common cause of fainting. Focus on substances that will improve circulation and heart health overall. Omega-3 fatty acid supplements are good in that they minimize inflammation allowing your blood to circulation more efficiently. You can also focus on herbal remedies, such as green...

Now, please write a short abstract for it in Arabic. Abstract:

تحدث مع طبيبك. تناول الأدوية الوقائية. البقاء رطبًا وشبعانًا. تناول المكملات الغذائية أو الأعشاب. قم بارتداء سوار الهوية الطبية. القيام بأساليب الاسترخاء. ارتد الجوارب الضاغطة. غير وضعيتك ببطء. الحفاظ على حركة الدورة الدموية. تجنب المواقف التي تحفز نوبات الإغماء.


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Whether you are planting your geraniums in the ground or in a pot, geraniums are generally one of the easier plants to take care of. They can be planted in spots that get full sun, partial sun, or light shade. Make sure that they will get morning sun and afternoon shade if possible. Generally, geraniums are happiest with five or six hours of sunlight a day, though this number can be a bit more or a bit less. It is best to plant geraniums in soil that drains well. Geraniums don’t really like getting their feet too wet and soggy soil could lead to a sick plant. If you live in an area that is really hot a lot of the year, try to find a spot that gets afternoon shade and has relatively moist soil. Geraniums do not like sitting in soggy soil, so it is important to get a pot with good drainage. Buy a pot that is large enough for your plant, depending on the variety of geranium you bought. If you have a smaller plant, you may be fine with a 6 or 8 inch (15.2 or 20.3 cm) pot, while larger varieties will need a 10 inch (25.4 cm) pot. Avoid placing a saucer under your plant’s pot unless the saucer has pebbles in it. The National Gardening Association recommends planting geraniums in spring, after the last hard frost. Depending on the type of geranium, the plant may bloom in midsummer, late summer, or fall, though sometimes the flowers have a mind of their own and they’ll burst into bloom in spring. Regardless, be prepared for their beauty to pop up anytime but winter. Geraniums flourish in soil that has been tilled and is loose. Use a tiller or rake to ensure that the soil is loose a good 12 to 15 inches (30.5 to 38.1 cm) down. After loosening the soil, mix in 2 to 4 inches (5.1 to 10.2 cm) of compost to give the soil as much nutrients as possible. Depending on the type of geranium, you will want to separate each plant by 6 inches (15.2 cm) to 2 feet (0.6 m) in distance. If you have picked up a larger variety of geranium, you will want to give each plant a good 2 feet (0.6 m) of space to grow. Each hole should be...

Now, please write a short abstract for it in Arabic. Abstract:

اختر الموقع المناسب لزراعة نبات الغرنوقي. اجلب أصيصاً مثقوباً من القاع لأن نبات الغرنوقي لا يستطيع المكوث في أي تربة ندية. اختر الوقت المناسب أثناء العام لزراعة زهورك. جهز حوض الزرع. امنح كل نبتة مساحة كافية لزرعها. اصنع حفراً لكل نبتة. ضع النبات بداخل الحفرة.


First, read the English article below.

Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has really opened up options when it comes to meeting people.  You can join local Facebook groups, or MeetUp groups, or participate in message boards.  These groups can be about shared interests (books, movie genres, or even music), or geography (city, state, neighborhood), or even shared experiences (parenthood, divorce, military veterans). Also, your local bookstores and coffee houses will likely have groups that meet regularly for a common interest or goal. If you attend school, your high school or college will have social, sport, and academic clubs that you can participate in. You deserve to treat yourself to something that you normally wouldn’t splurge on. Go for it – pamper yourself a little, or go exploring, go on a date with yourself, or maybe get that hand bag you’ve been looking at for a long time.  Think of one or two things that you’d really enjoy and give yourself a gift.  Try going on a trip or vacation alone.  Take some time to explore a new place or experience something new by yourself. Pamper yourself with self-care gifts.  Maybe now is the time to buy that massage package or those new pots and pans you’ve been looking at. Take yourself out – go to a bookstore, or dinner, or even a movie. You know that being kind to others is important because it helps someone else and also makes you feel better.  But you can’t forget to be kind to yourself, especially now.  You take care of others and now it’s time to take care of yourself.  He will regret that he’s missing out on your kindness.  Stop and get yourself a...

Now, please write a short abstract for it in Arabic. Abstract:

كوِّني صداقات جديدة. دللي نفسكِ. كوني طيبة مع نفسكِ. امرحي. تبنِّي عادات جديدة.


First, read the English article below.

Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (namely, you) do not.  Rather than seeing failure as the end of something good, try thinking about it as a new opportunity. If you lose your job, you may be able to find a better job that gives you more satisfaction. If you start a new art project and it doesn't turn out the way you hoped, at least you got some practice out of it, and you might have a better idea of what you'd like to do differently next time.  Try to let failure motivate you. Put more effort and concentration into doing better next time, or spend more time preparing for future events. An important part of overthinking is to recognize that you cannot change the past, and that dwelling on it over and over will not help change anything. While learning from the past is an important part of growing and maturing, overthinking and ruminating on mistakes, missed opportunities, and other elements of the past is harmful and unproductive. Once you learn the lesson you believe you need to learn from a past event, try letting go of the memory. Don't consciously think about it, and any time you find yourself thinking about it try to distract yourself or snap yourself out of that thought pattern. Focus on the present moment, which you do have the power to change. No one knows what's going to happen, and your overthinking mind certainly isn't going to predict the future any better than the rest of the world. But many people with overthinking minds tend to believe that they know what will happen in advance: that trying out for the basketball team will only result in...

Now, please write a short abstract for it in Arabic. Abstract:

غيّر وجهة نظرك عن الفشل. حاول ألا تسكن في الماضي. اعرف أنك لا يمكنك التنبؤ بالمستقبل.


First, read the English article below.

Whether you’re buying from a store or online, you’ll want to make sure you know as much as possible about the laptops you’re interested in or the specs you need. This will help you know what kind of deals you’re getting and will prevent you from being led astray by ill-informed salespeople.  If you’re going into the store, have a printout of the laptop(s) you’re interested in, or have the information available on your phone. This will help you narrow the field and keep you focused on what you need. There are a variety of places you can purchase laptops from these days. From big box stores to mom-and-pop computer shops, or from Craigslist to Amazon, there are a huge number of outlets available, all offering different prices and levels of service.  The big stores or specialized computer stores are the best way to try multiple laptops before you buy them. If you’re planning to buy online, go down to your local computer/electronics store and try out a few different models, and then take your notes back home. Almost all laptop manufacturers offer a warranty for their products. This warranty may vary, and some stores will offer additional warranty coverage for more money. On the flip side, if you’re buying used off of Craigslist, it’s highly likely that the laptop is no longer covered. It is very important that the laptop comes with a good warranty and from a reputable dealer. Durable, corporate grade laptops can be a bargain when refurbished. The risk is that the laptop has been mistreated and is in poor condition. If the price is right, and especially if there is a one-year warranty, then the risk may be negligible.  Don't buy discounted floor stock laptops unless they come with a good warranty from a reputable dealer. It’s likely that these have been powered up all day every day, as well as being exposed to store dust, grimy fingers, and endless pressing and banging from bored kids or confused customers. . While it depends on the brand and type of laptop, a laptop that is cared for well should last a good few...

Now, please write a short abstract for it in Arabic. Abstract:

قم بأبحاثك الخاصة. جد متجر مناسب لشراء جهاز كمبيوتر محمول. تحقق من الضمان. اعرف المخاطر قبل شراء أجهزة الكمبيوتر المحمولة المستعملة، المعاد اعتمادها، أو التي تم تجديدها. اعتن بكمبيوترك المحمول الجديد.


First, read the English article below.

Whether you’re one of the first girls in your grade to be getting your period or one of the last, many girls will get their periods eventually. There’s no need to be embarrassed about something that affects many women out there, and which is a natural part of growing up and having a more mature, changing body. Your period is a sign of fertility, and you should be proud about it, not embarrassed. Don’t let anyone tease you about it or let anyone make you feel anything other than proud about your period. Have a chat with your other friends about it. You’ll feel better knowing that you’re not alone in your feelings. A lot of people worry about their periods “smelling” or people being able to tell that they’re on their period. However, your period itself will not smell; what you may smell is the smell of a sanitary pad absorbing blood after a few hours. To counteract this worry, you can change your pad every 2-3 hours or wear a tampon. Some people like to wear scented tampons or pads, but this smell can actually be more powerful than the smell of unscented sanitary napkins, so this can even irritate the vagina. But still, you can decide if this is right for you. You can try out a scented pad or tampon at home before you decide whether or not you’d like to use them in school. Your period shouldn’t be a secret or something you’re embarrassed about. Though you may initially be shy about it, it’s important to tell your mother or father about it as soon as you’ve gotten it. Your mother or another female in your family can help you get the proper supplies, make you feel comfortable, and help you avoid having to sneak around with your period. Remember that many girls have to go through this and tell your parents when it happens; the sooner you tell them, the better you’ll feel.  Your parents will be proud of you for telling them. Your mother may even shed a few tears. If you live alone with your dad, you may be a little shy about telling him. But once you do, it’ll make things a lot easier, and he’ll be glad you were...

Now, please write a short abstract for it in Arabic. Abstract:

لا تشعري بإحراج من الأمر. لا تقلقي من الرائحة. تأكدي أن يكون والديكِ على علم بالأمر. لا تخافي من طلب الذهاب للحمام وأنتِ في الفصل.


First, read the English article below.

Whether you’re wearing a dress or casual belt, there should only be a bit of material left over after it’s fastened, around 2 in (5.1 cm) to 4 in (10 cm). You should be able to tuck the end of your belt into the first belt loop on your pants, or the loop on the belt itself.  You can try on belts in the store to make sure you get the right length. You can also choose a belt based on your pant size. If you wear pants with a 34 in (86 cm) waist, choose a belt that’s labeled 36 in (91 cm) to 38 in (97 cm). You don’t have to get real leather, of course. But your dress belt should look like leather. It looks more formal and will also match your shoes. A casual, everyday belt can be made of pretty much any material you like. Cloth belts are usually your best bet, just because they’ll match a lot of things (as opposed to something like a snakeskin belt). If you want, you can also choose 1 or 2 belts with a funky, fun pattern for casual occasions. Belt buckles come in lots of sizes and finishes. In general, the larger a belt buckle is, the more casual the look. Dress belts tend to have smaller buckles. If you’re picking an everyday belt, you can choose a slightly larger buckle. If you’re looking for a belt to wear with dress pants, choose a small buckle.  Belt widths will correspond to buckle size. So a belt with a large buckle will usually be wider. A dress belt with a smaller buckle will be more narrow. Large belt buckles tend to look more casual, while smaller, narrow buckles tend to look more formal. You don’t have to match the finish of your buckle exactly. If you tend to wear silver accessories and jewelry, look for silver buckles, but you can also wear gold buckles occasionally. Some common belt buckle types include single tongue, webbing, clip on, and clip latch buckles.

Now, please write a short abstract for it in Arabic. Abstract:

اختر حزامًا طويل قليلًا. ارتدِ الحزام الجلد في المناسبات الرسمية. ارتدِ الحزام القماشي على مدار اليوم. اختر الحلقة المعدنية بعناية.


First, read the English article below.

While a company's profit is usually defined as its income minus its expenses, these two quantities are usually calculated from multiple sources of income and expenses themselves. Thus, if you're starting from scratch when calculating a business's profit, you may need to work with multiple values for sources of income and expenses, rather than single values for each. In this section, we'll break down a business's income and expenses to calculate profit in piecemeal fashion. Start with your net sales — the amount of money generated by the business from selling its goods and services, minus returns, discounts, and allowances for missing or damaged goods. To illustrate the process of breaking down a business's income and expenses, let's work through an example problem in this section. Let's say that we own a small company that makes high-end sneakers. For this quarter, let's say that we sold $350,000 worth of sneakers. However, due to a recall, we we had to pay out $10,000 in refunds. We also had to  pay $2,000 for unrelated returns and discounts. In this case, our net sales are $350,000 - $10,000 - $2,000 = $338,000. Businesses have to spend money to make money. Products need to be assembled from raw materials, and, because neither the raw materials nor the labor needed to assemble them are free, this means that it costs businesses money to make the products that they sell. This cost is called the cost of goods sold, or COGS. COGS includes the material and labor costs directly tied to the creation of the product being sold, but not indirect expenses like distribution, shipping, and sales force pay. Subtracting COGS from net sales gives a value called gross income.  In our sneaker company example, our company needs to buy fabric and rubber to make its sneakers and also needs to pay factory workers to assemble the raw materials into wearable products. If we say that we spent $30,000 on fabric and rubber and paid our factory workers $35,000 collectively this quarter, our business's gross income is $338,000 -...

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بحساب قيمة صافي مبيعات الشركة. اخصم تكلفة المبيعات للحصول على صافي الدخل. اطرح كافة النفقات التشغيلية. خصم نفقات الاستهلاك/الإهلاك. اخصم أية مصاريف أخرى. أضف أية قيم لإيرادات المرة الواحدة. خصم الضرائب للحصول على صافي الدخل.


First, read the English article below.

While a country whose primary language is English is ideal, there are English-speaking communities in other countries as well.  Find such a community or country and stay there for an extended period of time; the longer you stay, the more proficient your language fluency will become. Even when you are unsure of exactly what to say all of the time, find a way to communicate only in English. Not giving yourself the option to “fall back” on your native language will help you become proficient in English more quickly and understand the system of the language more fully. If you are attempting an English immersion in a country that is not primarily English speaking, ask those around you to speak to you in English whenever possible. This can be tricky if you are attempting language immersion at home, but your family may benefit from the immersion experience as well; try to make it a fun learning experience for everyone! If you let go of your fear of “messing up” the language and focus instead on just communicating and getting to know people, you’re more likely to be successful.

Now, please write a short abstract for it in Arabic. Abstract:

سافر لمنطقة متحدثة بالإنجليزية. تحدث فقط بالإنجليزية. اطلب من الآخرين ألا يتحدثوا إليك إلا بالإنجليزية. كن واثقًا.


First, read the English article below.

While being popular can be fun, you should never put yourself in a situation that makes you uncomfortable just to please others. If you feel uncomfortable in a situation, listen to this gut instinct. A negative gut reaction often points to a dangerous situation.  Back out of a situation when you become uncomfortable. Find a way to excuse yourself from a party or even if you get nervous. You can try making up a quick excuse if you do not want to get into a confrontation in the moment. For example, say something like, "Sorry, but I should get going. I'm coming down with a really bad headache." If you're attending an event where drugs or alcohol are being used, it's best to leave. You do not want to be popular at the expense of your own safety. There also may be legal consequences to underage drinking or the use of illegal drugs. If you're pressured into doing anything illegal, find a way to leave the situation fast. If you're going to a party where there may be alcohol or drugs served, plan what to do in the event you're pressured to partake. You can have a trusted friend on call who can help get you out of this situation. Negative peer pressure can often encourage you to bully or ostracize other students. Popular cliques in middle or high school often engage in bullying. Remember, bullying can have serious emotional consequences for the target. Avoid the temptation of gossip and do not be openly (or even not-openly) cruel to other students at your school. If you ever get bullied, go to a website called Stymie to anonymously file a report.  It can be very hard to try to resist negative peer pressure, but remember the benefits. You'll feel better about yourself and you may influence other peers to resist things like bullying and gossip as well. Peer pressure is not always negative. Sometimes, your friends may pressure you into a taking a risk that is worth it. Good friends, for example, will encourage you to submit your poems to that contest or ask your crush on a date. Friends may also expose you to new and...

Now, please write a short abstract for it in Arabic. Abstract:

آمني بغرائزك الداخلية. لا تشتركي في أي أعمال متهورة أو بغير قانونية. تجنبي سلوكيات التسلط والتنمر. انسجمي مع دوافع الضغط الإيجابي من زميلاتك.


First, read the English article below.

While each publisher or agent may have their own guidelines for formatting, generally you will need to double-space your work. Use a 12-point font such as Times New Roman.  If you don't have guidelines, you should include your name and the title of your work at the top of every page. Always use one-inch margins when submitting work for publication. Whatever you submit to a publisher or agent needs to be pristine. Carefully read through your work to eliminate any typos, misspellings, grammatical mistakes, or missing words. Edit for conciseness as well. Remove any unnecessary words, phrases, or clichés.  Try reading your entire synopsis out loud to catch any mistakes. You can hire a copyeditor to proofread it for you. Get a friend or professional copyeditor to look over the synopsis for you. They can give you suggestions about what you may need to change before submitting it to an agent or publisher. Do not just send the same synopsis out to every publisher. Instead, identify the submission guidelines of each agent or house, and change the synopsis to fit their guidelines.  For example, one publishing house may require you to cut down your synopsis to one page. In this case, focus on just the main conflict. Another may ask for four pages. In this one, you can go into more detail. If you do not tailor your synopsis to a publisher, they may not read your submission. Usually, the synopsis is part of a proposal that may also include a query letter and a sample of your written work. Every publisher and agent has their own guidelines for these submissions, so read their author submission rules carefully.  A query letter should contain a short summary of your work, a brief paragraph explaining your credentials, and a reason why the agent should accept your submission. A sample may include one or two chapters, one act of a screenplay, or one short story out of a collection. In most cases, it will be the first scene or chapter.

Now, please write a short abstract for it in Arabic. Abstract:

نسِّق ملخصك وفقًا لإرشادات الناشر. راجع ملخصك لغويًا. اطلب من شخص آخر أن يقرأها عليك. خصص الملخص بما يتناسب مع متطلبات كل دار نشر أو وكيل ترسله إليه. أرسل ملخصك مرفقًا برسالة استعلام وبعض العينات.


First, read the English article below.

While extroverts are primarily concerned with what's going on outside themselves, introverts are often preoccupied with their inner world. One way to shift focus is by keeping a journal; commit to a daily writing practice.  Ask yourself questions like:  What did I feel?  Why? What did I learn today?  Who did I learn from? What ideas arrived?  Who did I think about today? How was today different than yesterday? Than last week? Than last year? What can I be grateful for?  Who in my world seems lonely? Why? Imagination and ideas develop from observation of the exterior world. The more you observe outside you, the more you take notice and the more connections you can make from concepts that may not naturally fit together.  When you're by yourself, what do you notice?  What impressions does the world make on you? Creativity could be seen as 'self-absorbed', but a tremendous external focus is involved. Write fictional short stories Create works of art - painting, sculpture, sketching, etc. Use an art journal Write songs Write poetry Such activities will cultivate patience and possibly relieve stress, as well as boredom, during times when you have to be alone. Here are some ideas:  Reading  Knitting, crochet  Programming  Listening to music by yourself Practicing an instrument Taking a solitary walk or hike Whether that means relating to a higher power, meditating or just taking time out of your day to learn something new, any shift or increase in perspective will nurture your introverted side.  Practicing mindfulness and things like Zen driving will also help. Contemplating the mysteries of science (the universe, quantum theory) can also be an intensely introspective experience. . Sometimes solitude and looking inward can seem "boring" to an extrovert, since you're used to drawing energy from external stimuli. Think of learning how to embrace solitude similar to starting a new sport, one that you're not already naturally talented in. At first it's awkward and repetitive, but once you get the hang of it, you'll...

Now, please write a short abstract for it in Arabic. Abstract:

احصل على دفتر يوميات. نمِّ إبداعك الخاص. استمتع بالأنشطة الفردية. اعمل على زيادة إحساسك بالوعي.  كُن صبورًا


First, read the English article below.

While figuring out what you want to do each day might sound relatively straightforward, this could actually be the most difficult and essential step in learning how to keep a daily schedule. It’s not always easy to figure out your goals and to achieve them. At the same time, what you want to do in the moment may not align with your long-term goals. It’s best to balance these out as much as possible, as opposed to only focusing on one or the other.   Set your long-term goals. Do you have a particular job or career you’d like to pursue? Are there certain people you know who you’d like to become better friends with? Maybe you want to make a sports team at your school.  Whatever your goals might be, getting them down on paper can make them seem more concrete than if they remain mere images inside your own head. Make a list of incremental things you can do to start achieving these goals. Plan time every day to do these activities. It is useful to get advice from others when figuring out your goals. But it’s important to recognize the goals that are actually relevant to your own desires. Your daily schedule may still have obligations that aren’t aligned with your own goals.  For example, does your parent want you to become something specific, like a lawyer or a doctor? While such wishes are often associated with parents’ desires for their children to be happy and successful, this career path may not make the child happy and fulfilled. Talking to them about how their desires for you might stifle your independence can be a good first step to becoming more comfortable figuring these things out for yourself. The worst thing you can do is go through life doing what others want you to do and never figuring out what will truly make you happy. When you determine your own long-term goals, figure out how these fit with the expectations that other people have for you. You may not be able to completely avoid your obligations and other people’s expectations. But you can start to schedule your time to focus more diligently on...

Now, please write a short abstract for it in Arabic. Abstract:

قم بدمج أهدافك طويلة المدى في جدول أنشطتك اليومية. فرَق بين الأهداف التي قمت باختيارها لنفسك بنفسك وبين الأهداف التي وضعها الآخرون لك. رتب أولوياتك في قائمة الأمور التي يجب فعلها.


First, read the English article below.

While food is a necessity, it's also a problem area for over-spenders. Although cheap food is often considered unhealthy, there are plenty of ways to pay less without sacrificing nutrition.  Many Americans overspend by eating out often, especially when it comes to lunches at work. If you resolve to prepare a majority of your meals at home, you will be able to save quite a bit of money each month. Shop sales. Instead of sticking by a brand or making a traditional shopping list, buy items as they go on sale for the best deals. While the savings of buying sales items in bulk may be tempting, only purchase what you can safely store or consume quickly. Always pick the item with the lowest cost per unit. While many people assume the biggest version of an item will be the best value, that is often not the case. If you don't want to do the math yourself, many grocery stores will even list the cost per unit next to the item. Many people spend a large portion of their incomes on entertainment. Luckily, these costs are the ones we have the most control over and thus the simplest to cut back on. It can be easy to be peer pressured into unnecessary spending if your social group spends its time at expensive bars and other venues. Instead of dropping your friends, start suggesting or planning lower cost get-togethers. Have a movie night at your house instead of the theater. Host a casual potluck instead of catching up at an expensive restaurant. Go to a public park instead of maintaining an expensive gym membership. Cancel anything you don't use enough to be worth the cost. In the age of high speed Internet, an easy thing for most people to eliminate is cable television. Video game subscriptions, beauty boxes, and magazines are other expenses that may seem small but add up over time. If you use these services regularly, downgrading may still be an option. Do you pay for a movie rental service that includes both online streaming and physical discs but find yourself exclusively streaming content? Switch to a cheaper plan...

Now, please write a short abstract for it in Arabic. Abstract:

كن أكثر ذكاء مع الطعام. قلل نفقاتك على الترفيه. قيم اشتراكاتك.


First, read the English article below.

While it is possible to crack a smile when you’re in a bad mood, smiling under these circumstances can sometimes make people wary of you because they can tell the smile isn’t authentic. Offer a genuine smile to others whenever possible.  To ensure that your smile is genuine, don't smile when you just aren't feeling it. If you do, it will give others the impression that you can't be trusted. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile. Even if you aren’t in the best mood, think of something that truly makes you happy before you smile. That can often lead to a genuine smile. A genuine smile comes from being happy and positive. Be happy that things are going well for the person you're talking to, that someone's joke is funny, or that you're about to eat your favorite food.  Even when you aren't feeling cheerful, you can still find reasons to smile. Focus on the positive things that are going on in your life and it will be easier to smile. When you're dealing with a person or situation that makes you feel ambivalent and you're not sure whether a smile or not, err on the side of smiling – find one thing that is positive about the person or situation and use that to create your smile. Think about someone you care about, such as the person in front of you, or something that you genuinely love to do. It's much easier to produce a natural, easy-going smile when you focus on the people or things that you love. If you find yourself in a situation where it’s important to smile and you aren’t necessarily feeling it at the moment, it helps to have a mental list of people and things that you love to run through in your head to make it easier to smile. When you’re having fun or enjoying yourself, it’s always easier to smile. See life as an adventure and allow your inner to the child to play by engaging in games, sports, and other leisure activities. When you’re playing a game or participating in an activity with friends and family, avoid getting overly competitive....

Now, please write a short abstract for it in Arabic. Abstract:

اجعل ابتسامتك حقيقية. ابتسم عندما تشعر أنك على ما يرام. ابتسم بوازع الحب. ابتسم عندما تشعر بالمرح والانطلاق.


First, read the English article below.

While it may be tempting to wear minimal clothing to beat the heat during outdoor activities in the summer, exposing that much skin to the sun will result in tanning and possibly sunburn.  Keep in mind that densely woven, lightweight fabrics will provide protection and shade the skin while running, biking, playing golf, and other outdoor activities. Depending on the type of outdoor activity you are participating in, different measures can be taken to increase protection against harmful UV rays.  Golf:  With long hours on the course and increased UV reflections from the ponds and sand traps, you experience higher exposure to UV rays.  Be sure to always wear a broad-brimmed hat (not a visor or a baseball hat!) and sunglasses, along with long pants or longer shorts and a shirt that minimally covers your shoulders and upper arms. Tennis, Running, and Hiking:  Due to the excessive perspiration that accompanies these activities, participants are at an increased risk of sweating off their sunscreen.  Because of this, reapplication of sunscreen is not enough protection, and clothing and hats with a UPF of 30 or higher are necessary to provide extra defense from prolonged sun exposure. Biking:  Because of the posture your body is in while riding a bike, the back of the neck, the forearms, and the upper thighs receive much more sun exposure than the rest of the body.  To avoid tanning or sunburn during a long bike ride, wear to-the-knee bike shorts, long sleeves, and a wide-brimmed hat and/or cover your neck with the collar of a shirt or a bandana. Sailing and Swimming:  These activities have some of the highest UV exposure levels due to excessive reflection of UV rays off of the water.  In addition to protective clothing and liberal reapplication of sunscreen, sailors and swimmers are recommended to choose sunscreen brands that include zinc oxide or titanium dioxide because they block and reflect UV rays better than other types of sunscreen ingredients that absorb UV rays. It’s easy to forget to reapply sunscreen when...

Now, please write a short abstract for it in Arabic. Abstract:

ارتد ثيابًا تقيك الحرارة. ضع في اعتبارك ما يحيطك. أعد وضع الواقي من الشمس كثيرًا.


First, read the English article below.

While it might be a little more difficult to create large designs that cover the entire shirt using the Sharpie method, you can use this technique to create smaller designs, such as flowers and spirals. This section will teach you how to create smaller tie-dye designs using Sharpies and rubbing alcohol. You will need:  Sharpie permanent markers in various colors (or one color if you so choose). Rubbing alcohol. An applicator bottle or an eye dropper. Rubber bands. Plastic cups. Because Sharpies are translucent, the color of your shirt will show throw. This means that if you draw with a yellow sharpie over a light blue shirt, you will get green. A white base, however, will give you the brightest, most vibrant results. Make sure that the shirt (or any other item you are using) is clean, as any dirt or oils may prevent the Sharpie inks from adhering properly. Decide where you want your first design to be, then place a plastic up inside the shirt. Pull the fabric taut over the rim of the cup. Secure it with a rubber band by stretching the band around the fabric and the cup. You are creating a sort of mini fabric-and-cup drum. You can also use an embroidery hoop instead of a plastic cup and a rubber band. Simply tuck the inner circle inside the shirt, and secure it by placing the outer circle over it and the shirt. Press the tip of your Sharpie down onto the fabric, creating a small dot. Make the next dot no more than a centimeter away from the first one. Keep making dots until you have a complete circle or ring—you are essentially making a dotted line. You can make the dots as big or as small as you want, but they should not be touching. Be sure to work inside your cup. Here are some design ideas:  You can create fireworks by making two circles, one inside the other. Use a different color for each circle.  Create flowers by making one big dot, and then making a ring of smaller dots around it. These smaller dots will become petals. Once you are satisfied with your design, you can start adding the rubbing alcohol....

Now, please write a short abstract for it in Arabic. Abstract:

ضع في اعتبارك صباغة قميصك بالربط باستخدام أقلام التخطيط. ابدأ بقميص أبيض ونظيف. أدخل كوبًا بلاستيكيًا بداخل القميص وثبته بشريط مطاطي. ابدأ بتشكيل حلقات صغيرة ودوائر باستخدام النقط. قطر الكحول على التصميم. اترك القميص يجف. ثبت التصميم بالحرارة.


First, read the English article below.

While it might seem that a big tank would only mean more work, the opposite is the case. Small tanks get dirty quicker and thus require more regular maintenance. The larger your aquarium the better. It will keep your fish happier and save you energy.  20-gallon tanks are the minimum size you should consider and will be too small for many fish. Semi-aggressive fish, for example, need additional space to prevent fights. Consult with an expert about how much space your fish requires..  You might be required to assemble the aquarium. Follow the instructions on the box, because these will vary from tank to tank. Be sure that the tank comes with a lid. Many fish like to jump and can leap out of the aquarium if you aren’t careful. You should also have a light that you leave on for approximately 12 hours a day and leave off the other half of the day. These come standard with most, but not all, aquariums. These are important for keeping the aquarium at the appropriate temperature for your fish and for cleaning waste out of the water. There are many models for filters. It is principally important that you get one that is designed to a filter a tank as large as the one that you have picked out.  You should also refrain from buying an undergravel filter if you are using a fine substrate, like sand. Certain types of fish can be hurt by gravel and require a sand substrate. A heater is especially important if you plan to keep tropical fish, because these prefer warm water. You will need to place your aquarium on something and most household items—desks and tables included—are not strong enough to accommodate a large tank. Unless you want to have a very expensive, fishy mess on your floor, you should buy a stand specifically designed for an aquarium of your size. Similarly, it is a very bad idea to leave the aquarium on the floor. This will all but inevitably lead an accident. Furthermore, you won’t have much fun looking at your fish if they’re on the ground. A tank should be placed far away from places in the house that...

Now, please write a short abstract for it in Arabic. Abstract:

اشتر حوضًا لا يقل حجمه عن 75 لترًا. اشتر فلترًا وسخان مياه لحوضك. اشتر حاملًا مناسب لحجم الحوض. اختر مكانًا آمنًا. اشتر مستلزمات معالجة للمياه. افرش قاع الحوض بأرضية مناسبة واصنع أماكن اختباء للسمك. املأ الحوض. عالج المياه. تأكد من تدوير مياه الحوض في الدورة النيتروجينية لمدة أسبوعين.


First, read the English article below.

While it's certainly possible to create art without the training wheels of a pencil design, most beginners find that having a design helps them. There are three basic ways to copy a design onto your piece of wood.

Now, please write a short abstract for it in Arabic. Abstract:

اختر الطريقة المناسبة لك لنقل التصاميم.


First, read the English article below.

While it's nice to think of grief as a process, that's not how it works. Your emotions can vary, and you may find yourself going in and out of the grieving process. Give yourself permission to feel your emotions and time to come to terms with what happened. It might take awhile for you to figure out what works for you. Things will start to get better in time. After you learn that your loved one died by suicide you may withdraw from friends and family members. Others may cause a stronger emotional reaction of guilt or blame. Remember that these people may be just as upset by the death as you. Rather than isolating yourself spend more time with those who also loved this person. Doing so may offer you comfort. As you congregate together and try to comfort one another, take the time to recall the good days you had with the deceased person. Dwelling on the hows and whys of the suicide (while understandable) won't lead to peace. Recounting your fond memories may bring you back to a time when this person was happy. You may choose to remember them that way. As soon as you feel able, try to return to your usual routine. Doing this will be very hard at first. Even getting dressed or cleaning your home might be painstaking activities. No, things will never be "normal" again, but establishing your routine again may help you gain a sense of purpose and structure. When you are mourning a loved one's death, it can be easy to forget meals. Taking care of yourself is probably the last thing on your mind. However, eating a few balanced meals each day will give you the strength to persevere through this ordeal. Exercising - even if it is only walking your dog around the block - can help reduce the sadness or anxiety you feel and improve your mood. As you develop your routine, include meal-planning and exercise into your schedule so that you can properly nourish your body during this stressful time. All the upsetting thoughts and feelings associated with your loved one's suicide can cause you to feel sad, anxious, or even...

Now, please write a short abstract for it in Arabic. Abstract:

توقع أن يأتي حزنك على دفعات. تواصل مع أحبابك. تذكروا الذكريات الجميلة. التزم بنظام روتيني. تناول طعاماً صحياً ومارس التدريبات. تدرب على الأنشطة المهدئة للنفس. لا تشعر بالسوء حيال الاستمتاع. اطلب مساعدة المختصين إن اقتضت الضرورة.


First, read the English article below.

While it's not your party, you're the one in charge of making it a success. As the MC, it's your job to keep the event moving forward in a timely manner, keeping to the schedule and helping as best you can. Because of this, you need to be involved in the planning process, not so much to make decisions, but to make sure that you're aware of the order of events and the time frame in which the events need to occur. The night belongs to the bride and groom, but it's your job to help it happen without any problems. The bride, groom, and other members of the wedding party will typically have something called a "run sheet" which will be a detailed itinerary of the various events. Get your schedule ahead of time and keep it on you during the day. Be the militant one. The MC of the wedding is basically the host and communications person of the event. When is it time for tables to approach the buffet line? In what order should they approach the table? Where should presents be placed? When and where will the garter toss commence? These are things you're going to have to know and announce as the MC of the wedding. Distinguish between things you'll need to announce into the microphone and things that might be ok to say to everyone as they come in the door, or by going around table-to-table and talking to everyone. If you label the presents table, for instance, you won't need to make a big to-do of announcing it every five minutes when people come in. To make sure no one from the bridal party or their immediate family has to spend a bunch of time wrangling the catering staff, that's generally going to be the responsibility of the MC. Introduce yourself to the cooks, the servers, the DJ, and anyone else who's going to be directly involved with the evening. Hear them out and accommodate their needs, as well. What happens if the catering group is understaffed? What happens if Uncle Phil's keg of wedding beer runs dry? What if the PA goes on the fritz just as everyone's ready to start dancing? Bus tables! Beer run! iPod dock!...

Now, please write a short abstract for it in Arabic. Abstract:

كوني على دراية ببرنامج الحفل. اهتمي بالخطابات والإعلانات. تواصلي مع طاقم العاملين. توقعي كل شيء. كوني هادئة.


First, read the English article below.

While it’s possible to waterproof just about any kind of shoe, you’ll get the best results with a more absorbent fabric. The wax you’ll be using will settle nicely into the woven fibers of fabric shoes. On materials like leather or synthetics, it will simply form a coat on the surface which is likely to wear off much faster. Canvas, hemp, suede, and other textured materials will make the best candidates for waterproofing. There are many different brands and styles to choose from, but they all do essentially the same thing. The most important ingredients you're looking for are silicone or acrylic polymers, which help block water and prevent mold, mildew, and general water-related deterioration. Waterproofing sprays can be found in most shoe stores, as well as shops that specialize in outdoor clothing and equipment. Hold the can 6–8 inches (15–20 cm) away from the shoe and mist on a light, even coating. Make sure you cover every part of the shoe where moisture might get in, including the seam where the upper connects to the outsole. Don't saturate it. Instead, look for the spray to just glisten once it's settled on the surface.  Hang up the shoe if possible This will allow you to accurately target the top half of the shoe without accidentally spraying your hand. To decrease your exposure to noxious fumes, work in a well-ventilated area. Outdoors is ideal, but if that isn't an option, you can also turn on the overhead fan. It may take two or more coats to make materials with irregular textures like suede or nubuck fully water-resistant. Go over the entire shoe lightly. Try not to use so much pressure that you soak up the wet waterproofing spray—a few quick dabs will do.  Avoid paper towels. The shedding fibers will get trapped in the sticky spray, effectively becoming a part of the material. Be sure to remove as much of the spray as you can from the surrounding outsole, as well as accents like zippers, eyelets, and rubberized detailing. Most sprays will dry to the touch within 20-30 minutes, but for guaranteed...

Now, please write a short abstract for it in Arabic. Abstract:

اختر حذاءً مصنوعًا من القماش لجعله مقاومًا للماء. اشترِ بخاخًا مقاومًا للماء عالي الجودة. رش الجزء العلوي من الحذاء بأكمله. امسح البخاخ الزائد بقطعة قماش من الألياف الدقيقة او منشفة يد. اترك الحذاء يجف طوال الليل. أعد رش البخاخ بعد استخدامه بمرات قليلة.


First, read the English article below.

While many people have heard that fish require a "pinch" of flake food each feeding, giving them too large a pinch can give the fish digestive problems or make the tank dirty and unhealthy. Whatever type of dry food you are using, only put in as much food as your fish can eat in 3 to 5 minutes. If you put too much food in the tank, scoop it out with a fine net.  Warning: Betta fish should be fed much less than they can eat in 5 minutes. Two or three small pellets per betta is sufficient. Because many aquarium fish have small stomachs, pellets that absorb water and expand in size may cause digestive problems or bloating in your fish. Soak the pellets in water for 10 minutes before feeding so they expand before the fish eat it, rather than in the fish's stomach. Because it is much easier to overfeed most fish than to give them too little food, one feeding a day may be safer. However, if you are careful to give them small amounts of food as described above, you may feed the fish twice a day. Some aquarium owners prefer this because the fish become more active and interesting to watch during feeding. If a trail of poop is hanging from your fish, their intestine may be partially blocked due to overfeeding or the wrong type of food. If the water gets dirty enough that you need to do a water change more than once a week, you may be overfeeding the fish, or the tank may be overcrowded. Reduce the amount of food per serving or the number of servings per day to see if the problem goes away within a few days. Ask an aquarium store employee or fish raising hobbyist for advice if it does not. Even within the same species, the larger or more aggressive fish may not leave enough food for the other fish. Reduce the chance of this happening by dividing the food and adding it to more than one area of the tank, or by sprinkling it evenly across the entire water surface. If you have fish in your tank that feed in different areas of the tank, or on different types of food, you will likely need to purchase more than one fish food....

Now, please write a short abstract for it in Arabic. Abstract:

قم بتغذية الأسماك أجزاء صغيرة. انقع حبيبات الطعام قبل التغذية. أطعم السمك مرة أو مرتين يوميًا. قم بالبحث عن علامات الإفراط في تناول الطعام. قم بنشر الطعام حتى يحصل الجميع على البعض. قم بمشاهدة المشاكل إذا كان لديك أنواع متعددة من الأسماك. ضع خطة بديلة لإطعام السمك إن كنت ستسافر في عطلة.