First, read the English article below.

Some scratch wounds and most bite wounds from cats can become infected. Cleaning the wound well and applying an antibiotic ointment such as Neosporin or Bacitracin can greatly reduce risk of infection. An infected wound may require oral antibiotics as well. Signs of an infected wound include:  Increased pain, swelling, redness, or warmth around the wound Presence of red streaks extending from the wound Drainage of pus from the wound Presence of a high fever Cat scratch disease, the commonest disease spread by cats, is caused by the bacteria Bartonella henselae. Cats act as a reservoir for the disease, and it's especially prevalent among young cats and cats with fleas. About 40% of cats carry the bacteria at some point in their lives, but will show no sign of carrying the disease.  Some cats who have cat scratch disease can develop heart disease, ulceration in their mouths, or eye infections.   The first sign of cat scratch disease in humans is usually a small swelling at the region of the cat scratch or bite, followed by enlarged lymph glands in the armpits, groin, or neck.  Next is a fever, fatigue, red eye, joint pain, and sore throat.   Untreated cat scratch disease in humans can cause severe eye, brain, liver, or spleen damage.   Immuno-compromised people are at higher risk of experiencing complications or even death from cat scratch fever. The diagnosis of cat scratch disease is usually by B henselae serology but can be diagnosed by culture, histopathology, or polymerase chain reaction. It is treated with antibiotics such as azithromycin, rifampin, gentamicin, ciprofloxacin, clarithromycin or bactrim. Ringworm is a fungal infection characterized by round, puffy, and scaly patches of skin.  Ringworm is often accompanied by a severe itch. Ringworm can be treated with antifungal ointments such as miconazole or clotrimazole. Toxoplasmosis is a parasite that cats carry and pass through their feces. It is possible to catch the toxoplasmosis parasite, Toxoplasma gondii, through a cat scratch, particularly if...

Now, please write a short abstract for it in Arabic. Abstract:

تجنب العدوى البكتيرية. احذر من داء خدش القطة. حدد إذا ما كنت مصابًا بالسعفة. قيّم خطورة تعرضك لداء المقوسات (التوكسوبلازما). ابحث عن أعراض الأمراض الأخرى.


First, read the English article below.

Some studies have shown that ice massage may penetrate muscle fiber more quickly and may help you heal more effectively than an ice pack. You can either make or buy an ice massager to help relieve your discomfort.  Make your own ice massager by filling a paper or Styrofoam cup about three-quarters full of cool water. Place this cup on a flat surface in your freezer until it is a solid block of ice.  Make several ice massagers at one time so that you don’t have to wait for the water to freeze each time you want to ice your back. You can also use ice cubes as ice massagers.  Some companies are making commercial ice massagers, which you can purchase at some pharmacies and sports stores. Although you may be able to reach the area of your back causing you pain, it may be easier to have a friend or family member help you. This can help you to relax and get the most benefit from an ice massage. Either sit or lie in a relaxed and comfortable position while you use ice massage. This can help you more effectively receive the ice treatment and may help relieve your pain faster.  If you are at home, it may be easier to lie down to do the ice massage. If you are at work, you may want to sit on the floor of your office space or cubicle, or at the front of your chair if that is comfortable. Peel away part of the frozen cup so that approximately two inches (five cm) of ice showing. This can expose enough ice to massage your sore back while keeping a barrier between your hand so that it doesn’t get cold or frostbite. As the ice melts during your massage, keep peeling away the cup. Once you’ve exposed the frozen ice in the cup, begin gently massaging it over the area of your back causing you pain. This can help to penetrate deep into your muscle tissue and start to relieve pain quickly.  Rub the ice massager in a gentle, circular pattern across your back.  Massage the affected region for eight to 10 minutes per session.  You can use ice massage up to five times per day. If your skin gets too cold or becomes numb, discontinue...

Now, please write a short abstract for it in Arabic. Abstract:

قم بصنع أو شراء مدلِّك بالثلج. اطلب المساعدة من صديق أو أحد الأقارب. استقر في وضع مريح. اكشف غطاء مدلِّك الثلج. دلّك المنطقة الملتهبة بأداة التدليك بالثلج. كرِّر التدليك. تناول المسكنات الطبية لتعزيز العلاج بالثلج. قم بتحديد موعد مع الطبيب.


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Some studies suggest that bringing reminders of home with you when you travel can help reduce the sense of being in a new and different environment. This may help ease the transition back into your normal routine when you return from your trip. Even small, easy-to-pack items like a photograph of your family, your favorite blanket or pillow, or some other frequently-encountered object (like a coffee cup) can help reduce the sense of being away from home and/or your loved ones. For many people, part of the discomfort of returning to work is the stress that comes back after being away. However, one way to cut down on that stress when you return is to contact a coworker a day or two before you'll be returning to work. Your colleague can fill you in on any changes and let you know about anything you might have missed, which can make the transition back into your workplace a little less stressful than coming in blind to those issues.  While it's good to keep in contact with coworkers, you also shouldn't be worrying about what's happening at work the whole time you're on vacation. Try to avoid contacting your coworker(s) until just before you leave to return home. That way you'll be able to enjoy your time away while still getting a quick update to start planning for. If you're worried you might have a hard time adjusting to being back at work, school, or just being home in general, having a souvenir around might make that transition a little smoother. Souvenirs can remind you of the fun time you had, and studies have shown that imagining being back in a fun, relaxing place is often enough to relieve stress and anxiety after returning from a big trip.  If you have an office, decorate your desk and/or your wall with some photographs of your trip. You can also bring little desk-top statues or a calendar with photos from your vacation.  If you don't have your own office or desk, try bringing back something you can wear to work. Even with a strict dress code you might be able to get away with wearing a bracelet or...

Now, please write a short abstract for it in Arabic. Abstract:

احمل معك تذكارات من وطنك أينما سافرت. اعرف ما ينتظرك عند العودة. خذ تذكارًا من إجازتك إلى مكان عملك.  ابدأ التخطيط لإجازتك التالية في أسرع وقت من عودتك


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Some symptoms are clear around two to three years of age. Beyond that, a child may be diagnosed at any age, especially during a transition (e.g. going to high school or moving house) or other stressful periods. Excessive life demands may cause an autistic person to "regress" in order to cope, causing concerned loved ones to seek a diagnosis.   In some children, signs may be noticed in the first one to two years of life. Some are not diagnosed until college, when their developmental differences become especially obvious. With some variation, most children meet developmental milestones following a specific pattern. Autistic children may meet these milestones later. Some may be precocious, and their parents may consider them a struggling or introverted gifted child.   By age three, children are often able to walk stairs, work with simple dexterity toys, and play make-believe. By age four, a child can retell their favourite stories, scribble, and follow simple directions. By age five, a child can generally draw pictures, talk about their day, wash their hands, and focus on a task. Older autistic children and teens may exhibit strict adherence to patterns and rituals, engage passionately in special interests, enjoy things that are not typical of their age group, avoid eye contact, and be highly sensitive to touch. Speak to your family doctor if you have concerns at any point in your child’s development. Do not delay if your child experiences a loss of speech, self-care skills, or social skills at any age.  Most skills that are lost are still "there" and can be regained.

Now, please write a short abstract for it in Arabic. Abstract:

اعلم الوقت المناسب لملاحظة التوحد. تعرف على أهم معالم طفولتك. ابحث عن نقص بعض المهارات.


First, read the English article below.

Some types of letters make a point of requesting a response from the recipient. In situations like these, a small, usually pre-addressed reply envelope is often included inside the outer envelope. If you're mailing a letter like this, it's worth noting that the outer and inner envelopes are usually addressed slightly differently when the recipient is an entire family. To start, address the outer envelope (the one in which the contents of the letter and the second envelope are contained) with only the names of the parents or heads of the household. For the outer envelope, write the parents' names as described in the section above. For example, if you're inviting the entire Jones family to your wedding, for the outer envelope, you would only write the names of the parents: Mr. and Mrs. Jones, Mr. and Mrs. Tim Jones, or Tim and Janet Jones. For the inner return envelope, the rules differ somewhat. If you're requesting a response for every member of the family (for instance, if you're inviting the entire family to your wedding), write the parents' names on the first line of the address and the children's names underneath on the second line. If, however, you're only requesting a response from the parents, you would only write their names on the first line of the address, then proceed to the street address and so on.  Note that the directions for the inner envelope refer to its return address. Obviously, the main address that tells where the envelope is being sent will be your own (or that of a relevant agency, business, PO box, etc.) so that their reply will be sent to the correct place. In our wedding invitation example, if we're inviting the entire family, the return address of the inner envelope would have the parents' names on the first line followed by the names of the children on the second. The first two lines of the inner envelope's return address would look something like this:  Mr. and Mrs. Jones Emma and Peter Regardless of who specifically you're requesting a response from, it's always a sign of...

Now, please write a short abstract for it in Arabic. Abstract:

وجه الظرف الخارجي للوالدين فقط. وجه الظرف الداخلي لكل المرسل إليهم. ضع طابعًا على ظرف الرد.


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Some victims do not like to admit that they were in an abusive relationship. They might feel that they’ll be judged or stigmatized. Many victims of emotional abuse are hesitant to recognize their relationships as abusive. When there is not clear-cut physical or sexual abuse happening in the relationship, some victims are more likely to minimize how much they were emotionally abused. Even when your relationship was abusive, you most likely still loved your abuser. You may now be experiencing a range of emotions, including fear, guilt, sadness or numbness. These emotional responses to your relationship are normal. Allow yourself to work through these emotions.  You might also feel physical symptoms, including insomnia, nightmares, and fatigue. It may help to keep a journal to write about these emotions. Grieve for the relationship and for the possibilities that never came to be. As you move further from the relationship, you might remember many of the good things about your partner and the times you spent together. This is a key time to remind yourself about the negative things and why you left. Writing in a journal about these reasons can help you remember them when you have second thoughts about leaving. When you were in an abusive relationship, you were trained to feel and behave in certain ways. You likely have a level of post-traumatic stress disorder (PTSD). It’s important to understand if your behavior and emotions are reactions to the present or to the past. When you have PTSD, you may have underlying fear that crops up unexpectedly.  Keep track of your emotions in a journal. Write down your feelings, especially if you experience intense ones. Track what happened immediately before you felt that way, as well as how you reacted. Triggers can be anything from something said by a friend to a location you visit. When you are aware of your triggers, then you can address them.

Now, please write a short abstract for it in Arabic. Abstract:

اعترفي لنفسك بتعرضك للإساءة. أفسحي المجال لمشاعرك بشأن الأذى. ذكري نفسك بسبب تركك للعلاقة. حددي محفزاتك.


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Some websites are intended solely for the the purpose of imitating complex computer functions. Some of these are used for effect in movies or videos, or by users like yourself! This website creates hacker-like text at an rate that is sure to shock those watching. One issue you may have with using this site to trick your friends is that it produces hacker-esque code too quickly, which may ruin the effect. Leave your window open to the site, which should display stereotypical hacker images: lines of numbers, rapidly changing measurements, a high noise sine wave. With this running in the background, you could claim:  "I'm just compiling some data that I got from a friend's server to see if there are any errors in the code. It has to run for a few hours." "I'm running some analytic programs in the background so I can see, real-time, how my processor is handling the increased temperature from overclocking." This site utilizes perhaps the most realistic hack-mimicking simulator. After arriving at the site homepage, choose a theme than proceed to type to prompt hacker-like text. You can even click on folders to run elaborate, albeit fake, processes. Move between keystroke generated fake-hacker text and the fake processes that you can activate by clicking folders that will appear in your browser window after you choose a theme. Each of these sites has a slightly different feel and generates different styles of fake code/hacker text. You can alternate between open windows quickly by holding the Alt key and using Tab ↹ to cycle through your options. Type a few keystrokes into each window before Alt+Tab ↹-ing to a new fake-hacking browser window for improved effect. If the tabs are open on the same window, press Ctrl+Tab ↹. Try different arrangements of open windows, or you can leave a few open in the background to make it look like you're a king hacker.

Now, please write a short abstract for it in Arabic. Abstract:

افتح متصفح الإنترنت. اطلع على موقع "هاكر تايبر" (hackertyper.net). افتح نافذة متصفح جديدة واذهب إلى موقع "جويي هاكر" (guihacker.com). تعامل مع الواجهة متعددة التصميمات لمحاكي القرصنة "جيك تايبر" (geektyper.com). اجمع بين تشغيل كل هذه المواقع في نوافذ منفصلة.


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Some wedding directors plan the entire wedding, from start to finish, while others come in on the day of the wedding and run the show. Let the couple take on whatever responsibilities they'd like to be a part of, and take responsibility for the rest of the planning yourself. It's important to offer your guidance and to freely share your opinions, but remember that the decisions are ultimately up to the couple. If you think it's a terrible idea to try to combine a hog roast with a winter wedding, you may explain what you think will be challenging about it, but accept the couple's decision. If you're going to be planning a wedding from start to finish with a couple, it's important to learn as much as you can about the couple getting married. You'll need to spend a bit of time with the couple to make sure that your decisions and plans for the service and the reception will please the couple.  At the very least, you'll meet privately three times with the couple, and stay in touch throughout the process. You should meet once to get to know the couple, another to update them and present them with options, and a few weeks before the reception to go over the schedule and plans. Meet informally at first, going out for coffee or dinner to learn as much about the couple as possible. Find out how they met, what ambitions they have for their marriage, and other personal details. This can help you make decisions. A good wedding planner should be knowledgeable about good reception halls, churches, caterers, and other services associated with getting a wedding together. If the couple asks if you have a good vegan caterer in mind, you should be able to come up with a list of five options very quickly. This is part of your job.  This should be the bulk of your job: doing the research. It's very important to get your name out there as a wedding planner and make contacts in the catering and the wedding business. As you try out different places, take lots of pictures and secure samples if possible, so the couple will be able to...

Now, please write a short abstract for it in Arabic. Abstract:

حدد دورك مع الزوجين. حدد مواعيد لتتشاور بشكل منتظم مع الزوجين. قدم الاقتراحات. دون خططًا أولية وضعها مع بعضها: ضع جدولاً لوقائع الحفل حسب طلب الزوجان: ابق على اتصال بالزوجين:


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Some, once popular with panhandlers, have outlawed begging in certain areas. Portland, OR, for example, no longer permits panhandling in traffic medians. Some cities have likewise restricted panhandling to particular areas or at particular times, outlawing panhandling during public events like parades, street fairs, etc. You need to learn the rules governing panhandling, so you're not arrested or ticketed. Your relations with nearby businesses and other panhandlers can make or break your efforts. Be courteous and cooperative to business owners and their customers.  Show your appreciation for their tolerance by patronizing their shop if you can, and if you’re asked to leave or asked to stand a little further away, do so without argument.  Always be friendly to other beggars, as well, and avoid territorial disputes. At the very least you’ll avoid dangerous and unsightly squabbles and you may even get some good money-making tips and make some friends. Watch for "No soliciting" or "No loitering" signs. Be cautious to avoid areas even informally labeled with these tags. You don't want to draw the ire of anyone who'll call the cops, confront you, or make for an uncomfortable scene. Keep moving and be courteous. If someone tells you to move, just move. Especially if you're alone and vulnerable, avoid possibly-dangerous confrontations at all costs. Staying on the move is a good idea in general, so if someone becomes annoyed by your presence, it's time to go elsewhere. Panhandlers are frequently the target of robbers. If you've been working all day, you might end up with a fair amount of spare change and cash on hand. It's not a great idea to carry it around with you all the time and attract the attention of unsavory characters.  Find a spot to stash your cash, or at least a hidden lock-box or instrument case in which you might keep your money. At the very least, keep your money in different places on your person. Some in your shoes, some in your pockets, etc. Local churches, non-profit organizations, soup kitchens,...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على القوانين المتبعة في المنطقة التي تخطط للتسول بها. كن جارًا جيدًا. خبئ أموالك بشكل متكرر. استنزف كل الخيارات المتاحة لكسب لقمة العيش قبل الاعتماد على التسول.


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Someone who is really in a fit of rage may not be willing to have a reasonable conversation with you.  Sometimes, the best option is to give the person some space until he calms down and is capable of sustaining a conversation with you. This can be difficult if it is someone you live with, but you can go outside, run an errand or two, or go to do a chore or activity in another room. Many people respond well to a change of environment if they are feeling angry. .  Moving from an indoor space to an outdoor space can be particularly effective, as being outdoors can elevate one's mood.  You can either be direct and say, “You're upset.  Let's go for a walk and talk about what's bothering you,” or indirect, saying, “I need to go down the street to get something.  Do you want to join me for some fresh air for a few minutes?” A good way to deal with anger or other overwhelming emotions is to sit quietly and focus on taking very deep breaths.   Combining the deep breathing with some meditation exercises, such as visualizing a happy place or picturing negative emotions exiting the body, can make the breathing even more effective.  If the person is willing, you can guide them through a meditation exercise.  Instruct them to do the following (you can do it too!):  Sit comfortably with both feet on the floor and your hands resting comfortably in your lap. Close your eyes. Take a deep breath in, allowing your belly to expand with the fullness of your breath.  Picture a white light entering every corner of your mind and body as you breathe in. Breathe out slowly and deliberately, allowing yourself to fully exhale.  As you exhale, picture negativity leaving your body as dark, muddy colors, leaving only the light behind. Repeat for 10-20 breaths or until the person feels relaxed and comfortable. If the person who is having a temper tantrum is too overcome with emotions to think rationally or is unwilling to brainstorm a reasonable solution with you, try suggesting a few solutions to the problem.   Your cooler head is likely...

Now, please write a short abstract for it in Arabic. Abstract:

امنح الشخص بعض الوقت والمساحة. شجِّع الشخص على تغيير المكان. شجِّع الشخص على التنفّس بعمق أو التأمل. اقترح حلًا للمشكلة. اسأل الشخص ما الذي يحتاجه كي يهدأ. عُد للحديث عن الموضوعات الشائكة بوقت لاحق.


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Something cold applied to the top of the uterus and/or something warm to the bottom of the uterus may encourage your baby to move away from the cold sensation and towards the warm one, flipping into the correct position.  To do this, place an ice pack or a packet of frozen veggies on top of your belly, near the baby's head. Hopefully, the baby will shy away from the coldness and turn in order to find a warmer, more comfortable position. Using the ice pack in a bathtub, with the lower half of your belly submerged in hot water, is a good way to use this technique, as the baby will gravitate towards the warmth. Alternatively, you can place a warm pack or hot water bottle on the lower half of you belly. This hot and cold technique is completely safe, so it can be done for as long and as often as you like. Many women choose to use hot and cold packs on their bellies while performing the breech tilt. There are a couple of different methods of sound use, both relying on the baby turning towards the sound and thus into the proper position.  One popular option is to play music for the baby by positioning headphones on the lower part of your belly. You can download music made especially for unborn and newborn babies online -- whether it's soft classical music or lullaby versions of your favorite lullaby tunes. Alternatively, you could have your partner place their mouth on your lower abdomen and talk to the baby, encouraging him or her to move towards the sound of his voice. This is also a good way for your partner to bond with the baby. Webster In-Utero Constraint technique -- or simply Webster's technique -- was developed to restore proper pelvic balance and function, and is thought to help encourage the baby to roll into the proper position on his or her own.  Webster's technique involves two things -- firstly, it ensures that the sacrum and pelvic bones are balanced and in proper alignment. If these bones remained misaligned, it would impede the baby's movement into the vertex position. Secondly, this technique...

Now, please write a short abstract for it in Arabic. Abstract:

استخدام الكمادات الباردة والساخنة. استخدام الصوت لتشجيع الطفل على الحركة. يمكن زيارة مُقَوّم عظامٍ خبير في استخدام تقنية "وبستر". ابحثي عن تقنية الكي. التنويم بالإيحاء.


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Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods. Avoid spicy foods, dairy (yogurt being the lone exception -- it's full of probiotics), or anything with a strong scent. If the thought of food just grosses you out, don't force it. You may just make things worse. Your stomachache may be a result of dehydration. If you want, try an herbal tea as an alternative to water. Also try Gatorade; it has many more minerals that help calm your stomach.  If you're puking or have diarrhea, it's especially important that you stay hydrated. Your body is losing fluid at an alarming rate and it should be replaced as soon as possible. If neither of these are an option, try ginger ale or flat soda. Flat! Not the fresh kind. BRAT stands for Bananas, Rice, Applesauce and Toast. You can add other bland foods to the BRAT diet, too. For example, you can try saltine crackers, boiled potatoes, or clear soups. Don't start eating dairy products and sugary or fatty foods right away. These foods may trigger nausea even more. This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates.

Now, please write a short abstract for it in Arabic. Abstract:

تناول كميات قليلة من الطعام. اشرب شيئًا. اتبع نظام BRAT الغذائي.


First, read the English article below.

Sometimes a good way to get back on track and feeling better is to take a break. You'll need to identify things to be grateful for, and sometimes the break itself is a good reason to be thankful.  At work, school, etc., go for a walk around your building or step outside for 15 minutes to breathe the fresh air and muse about how thankful you are for the opportunity to take a break, to stretch your legs, to feel the sun, etc. Take a moment to notice the little things you're thankful for, like your morning cup of coffee or your pillow when you lay down to go to sleep at night. So often life gets busy that you forget to tell people how much they matter to you, or that you've noticed what they do and it means a lot to you. Expressing your thanks to others will cultivate an atmosphere of thankfulness that can spread out gradually. For example: If your spouse packs your lunch for you, call or text them something like “Honey, I know packing a lunch doesn’t seem like much to you, but I really appreciate how you always try to make my morning just a bit less hectic.” Set aside a time, like the evening meal, to talk about the things you were grateful for that day. Let each family member have a turn to discuss what made them thankful that day.  Make it a routine to go around the table and mention at least 1 thing you’re thankful for before digging in. Try to be as specific as possible. For example, instead of saying "I'm thankful for all of you being there for me," you could say "I'm thankful that you all help me tend to the garden every weekend." It is really amazing what sending just a small thank you note can do. A thank-you note acknowledges that the person gave you something (time, effort, a gift) that they didn't have to and that you appreciate what they've done. You don't have to write a massive novel thanking them, just a few lines that let them know what they and their gift, time, effort, etc. meant to you.  Thank you texts, emails, voicemails, etc. are great to send (and receive), but there still seems to be...

Now, please write a short abstract for it in Arabic. Abstract:

توقف لدقيقة وفكر في نعمة وجودك في الحياة.  أخبر من تحب وجودهم في حياتك بذلك تحدث عن مفهوم "الشكر والامتنان" مع عائلتك. اكتب رسائل الشكر. أدمج بين "العرفان بالجميل" وبين "رد الجميل". ركز على النية من الفعل بدلًا من الحكم على الفعل نفسه. التزم بقول كلمة "شكرًا" بانتظام. تحرَ أسباب الامتنان حتى في أصعب الأوقات.


First, read the English article below.

Sometimes chalkboards need tougher cleaning action. This is especially true if your chalkboard is marred with ink, fingerprint, or crayon stains.  Apply a mild cleaner to water, such as a few drops of dish soap, and use it to remove the stains with a cloth. Choose a non-oily cleaner that is not abrasive. You could try to clean the chalkboard with only water and a rag, but when it dries it may have gray residue on it from the lingering chalk.  Applying water to a chalkboard will cause a phenomenon known as ghosting. This means that, even though you’ve wiped away the chalk dust, there’s an outline left. Applying cleaner to the water should reduce the chances this will happen. You could use a squeegee to remove the water solution from the chalkboard after wiping the chalkboard with it. There are special commercial chalkboard cleaner specifically designed for this purpose. It can be found in many teacher and office supply stores, as well as some big box stores.  Some of the commercial cleaners are water-based and premixed. They come in spray bottles with applicators on the bottle’s top. Spray some of the cleaner on a towel, and use it to wipe the chalkboard clean. Other commercial cleaners are foam-based. Some cleaners can damage the chalkboard’s surface if you use them repeatedly. Commercial cleaners come in difference scents, such as mint. Foam cleaners can prevent streaking because the foam is less likely to drip down the board. You will want to let the chalkboard air dry, rather than speeding the process along.  Make sure that you leave enough time for the chalkboard to thoroughly dry before you really need to use it again. If you write with chalk on a wet chalkboard, it can cause stubborn stains that can be very difficult to remove. After you’ve cleaned the chalkboard, you can speed up the drying process by wiping down the whole board with a soft, dry cloth. Some people have chalkboard walls in their homes that can be pretty unsightly if they aren’t properly cleaned.  Try adding a drop of dish soap to a...

Now, please write a short abstract for it in Arabic. Abstract:

جرب استخدام المياه مع مُنظف منزلي. اشترِ منتج تنظيف السبورة. اترك السبورة تجف جيدًا. نظف جدار السبورة.


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Sometimes having inner emptiness or loneliness is filled with a busy lifestyle. What you might be missing is love and support. Visiting with friends and family can help fill that void by helping you to relax and give balance to your busy life.  Talking with people you love and trust is a good way to relieve stress, think positive, and take your mind off of work and other pressing issues. Regardless of how busy your weekly schedule is, take one day of the week to dedicate to friends and family. Your body and mind will appreciate it. Family and friends also provide companionship, camaraderie, and happier encounters that reduce feelings of loneliness and stress. Recent research illustrates that participating in meaningful work, like volunteering, is linked to increased well-being, lower rates of depression, and reduced risk of dying.  Instead of laying around the house all day, consider getting out and volunteering. The benefits of good physical activity and helping others are sure to get you in a good frame of mind. Making social connections with human beings and not your computer or cell phone will make you feel good because humans were created to see, touch, and interact with each other. Biologically, this interaction releases the hormone oxytocin, which is associated with bonding, caring, and reducing stress levels. Volunteering is a feel-good activity that should give you a deep sense of worth and happiness. There are times when even the best human being occasionally acts on impure motivations. We tell small lies to avoid larger problems, act improperly to get social approval, or console a friend or acquaintance to get a favor in return. Although these actions are not necessarily illegal, they do build up and come with guilt and other unsavory feelings.  Think about the true motivations for your actions by asking yourself what the real reason is for doing something. In other words, don’t lie to yourself or others. Believe your reason is a good reason. Believing in yourself and telling the truth about why...

Now, please write a short abstract for it in Arabic. Abstract:

اقضِ وقتًا مع العائلة والأصدقاء. انهمك في عمل ذي معنى. ثق بنفسك. ابحث عن مساعدة المختصين.


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Sometimes hibernation is triggered by a lack of food or water in order to conserve energy. To avoid sending your hamster into hibernation, ensure that it always has access to plenty of food and water. The bedding in your hamster’s cage will help insulate it and protect it from the cold. Make sure your hamster has sufficient bedding to stave off hibernation. If your hamster starts hibernating, try adding more bedding to prevent this from happening again. Having more body fat will help prevent your hamster from going into hibernation mode. Try feeding your hamster more fattening food items like sunflower seeds, peanuts, or avocado. However, be sparing with the fatty foods because a little goes a long way with tiny hamsters. During the cold winter months, be more mindful of your hamster’s behavior and if it seems warm enough. Maybe give your hamster some extra bedding in its cage during the winter and provide more fatty foods than normal. Keep an eye on your pet to make sure it stays safe and alert during the cold season.

Now, please write a short abstract for it in Arabic. Abstract:

احرص على توفر طعام وماء كافٍ للهامستر بشكل دائم. وفر ما يكفي من التبطين الدافئ لقفصه. أعطِ الهامستر طعامًا أكثر تسمينًا. كن أكثر حرصًا واهتمامًا خلال الشتاء.


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Sometimes hiccups are caused by gastroesophageal reflux. This is a common condition in which babies regurgitate contents from the stomach into the esophagus, causing pain and hiccups to occur. If your baby seems to have hiccups all the time, this might be the culprit. Here are other symptoms to watch for:  Colicky behavior Stomach pain Spitting up frequently If you're concerned that your baby might have reflux, it's important to see your pediatrician to look into treatment options. In many cases the condition is temporary, so your doctor may advise you to let it go away on its own.

Now, please write a short abstract for it in Arabic. Abstract:

افحصي طفلكِ وحددي إذا ما كانت لديه أعراض أخرى. اذهبي إلى طبيب الأطفال.


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Sometimes part of procrastinating is filling our day up with so many side tasks that we have difficulty seeing what we are really doing. Look for useful indicators that you're procrastinating that include:  Sitting down to do something important and then deciding to get coffee or a snack. Filling up your day with low priority tasks. Re-reading memos or e-mails many times before deciding what to do with them. Many people are inclined to make to-do-lists. However, these can make your day seem daunting and without being tangibly incorporated into your day are little more than wishful aspirations. You need to consider how much time you have and how long each task will take in order to effectively get moving and avoid a day of laziness.  Make sure you actually account for how long tasks will take you. This reduces the chance you will procrastinate because you are working along a tangible schedule. Also, realize that things may come up that alter your schedule. This is okay. All you need to do is add this to the schedule and adjust your day. Set boundaries. People who are prone to procrastination should avoid blending life/work boundaries. Assuming you will end each work day at 5:30 P.M. forces you to be productive within a certain timespan. You may procrastinate when you feel like there are too many things to do and you shouldn't bother even starting. Most people believe that they are working harder than they actually are. This is because people feel so overwhelmed and fragmented by endless tasks. We live in a world of constant stimulation and information. Simplify your life and you'll be less likely to be overwhelmed into inactivity. Try media fasting for a week. Not all the information that we consume everyday from all kind of media is useful. Unless it's required for you to consume certain information for your work, stop everything else for a week. No TV, no newspaper, no social websites, no leisure Internet surfing, no watching videos on the Internet. You might want to create your own rule for this tip. For...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف أنك تقوم بالتسويف. نظّم يومك. افعل أشياء أقل لكن بإتقان أكثر. اجعل من عاداتك النهوض بالمهام البسيطة لدى ظهورها.


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Sometimes people avoid telling children about the death of a pet right away because the conversation can be so difficult. When a pet dies, it is best to tell your child soon after it happens rather than avoiding or putting off the conversation. Your child may feel betrayed if you wait to tell him or her about the death of your pet. It is important to be honest with your child and avoid using phrases like “put to sleep” and “passed away” because these expressions may confuse your child. Tell your child in a direct manner that your pet has died and that there was nothing that could be done. Do not share any details with your child that may be traumatic. For example, do not describe the cause of your pet’s death to your child. The concept of euthanasia might be difficult for some children to understand. Other children might have an easier time understanding, but you may have to answer some difficult questions as well. For example, your child may ask if euthanasia is like killing the animal. Do your best to provide honest answers to your child, but do not go into too much detail to avoid upsetting your child. Your child’s reaction may vary depending on his or her age and prior experiences with death. For example, a young child may be very sad and then seem fine a few minutes later, while a teenager may respond with anger and storm off. Keep in mind that people respond to death in a variety of different ways. Even if your child seems fine, he or she may be working through a wide range of confusing emotions.

Now, please write a short abstract for it in Arabic. Abstract:

أخبر طفلك فورًا. كن صادقًا عند إخفاء أي تفاصيل قد تسبب صدمة لطفلك. اشرح القتل الرحيم إذا كان طفلك كبيرًا بشكل كافٍ ليفهم الأمر. استعد لرد فعل طفلك.


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Sometimes people become hyper aware of themselves and worry they're coming across the wrong way which can make other people think poorly of them. Everyone feels fearful and nervous from time to time, and this is normal. But, if you are feeling fearful to the point that it affects your daily life and interactions, it may be time to address some of these fears. What is your body telling you? Is your heart racing? Are you sweating? These are all autonomic, or involuntary, bodily responses that are meant to ready us for action (like fight or flight), but sometimes these bodily sensation can create more fear and worry. How is your body feeling? Ask yourself, “What about this situation is making me nervous and fearful?” Maybe you are worried about sitting in the wrong seat at a nice dinner or you will say the wrong thing and you will be embarrassed. Determine if this fear is helping you in some way or if it's keeping you from doing things or living your life. Some other things you can ask are:  What am I afraid of happening? Am I sure it will happen? How sure? Has it happened before? What was the end result of it happening before? What is the worst that could happen? What is the best thing that could happen (that I may miss out on if I don’t try)? Will this moment affect the rest of my life? Am I being realistic with my expectations and beliefs? If my friend were in my shoes, what advice would I give her? Taking a few deep breaths can be powerful and help you keep your anxiety in check. Deep breathing slows your heart rate. If you can, try placing your hand on your belly and taking deep breaths so that only your hand on your belly moves, but not your chest. This is called, “Diaphragmatic Breathing.” Deep breathing can help you relax and reduce your anxiety. Many times we feel nervous and anxious when we feel we are not in control. If you are going into an anxiety producing situation, take a few minutes beforehand to do a few minutes of meditation or journaling before going into the situation. This way, you will be...

Now, please write a short abstract for it in Arabic. Abstract:

افهم كيف يؤثر الخوف على ثقتك بنفسك. تابع ما يحدث مع جسمك. قدّر قيمة الشيء الذي تخاف منه. تعلّم أن تتعامل مع خوفك من خلال التنفس العميق. مارس التأمل والتركيز. اكتب ما الذي يخيفك.


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Sometimes people dismiss small talk for being superficial or shallow. However, small talk serves an important social function: it allows relative strangers to become acquainted with one another without causing either party stress or discomfort. Allow yourself to engage in small-talk without feeling bad or shallow. Small-talk is important talk too! Appropriate topics of conversation can depend quite a bit on the specific event you are attending. For example, you cannot talk politics at a work event, but political conversations are appropriate at a candidate's fundraiser. Similarly, you will likely not want to "talk shop" at a friend's party, but you might want to do so at a work event. In general it is a good idea to:  Consider the common thread that brought you both to the event (work, a mutual friend, a mutual interest) Steer clear of controversial topics unrelated to the event Remain polite and casual An open-ended question is one that cannot be answered with a simple "yes" or "no" and instead requires a more in-depth, personalized response. Ask your conversation partner some simple, basic questions about their lives that will allow you to get to know them without violating their boundaries. As a rule of thumb, anything you might be asked while setting up an online profile is game.  What’s your hometown? What was it like? Where do you work? What keeps you busy? What did you think about (such-and-such) movie? What kind of music do you like? What are your top five bands? Do you read? Which three books would you bring with you onto a desert island? There are a number of traditional small-talk questions that have to do with your hobbies, job, and family. Think about a few twists you can incorporate in order to let your small-talk go a bit deeper without violating any personal boundaries. Some good options include:  What’s the best surprise your life has thrown you so far? What’s your oldest friend like? What would be your ideal job? What’s one thing you think you would be really good at if you made the time to...

Now, please write a short abstract for it in Arabic. Abstract:

أقر بقيمة الأحاديث الخفيفة. انتبه للبيئة من حولك. اطرح أسئلة بسيطة ولكن مفتوحة. قم بإجراء تعديل فريد على الأسئلة المقصود بها التعرف على الآخر. اكتشف اهتمامات الشخص الآخر. ركز على مواضيع إيجابية. ركز على جودة المحادثة وليس عدد المواضيع. كن ودودًا. اطرح أسئلة تتابعية. انزع فتيل المحادثات المحتدة. امدح. ابحث عن الاهتمامات المشتركة ولكن احترم الاختلافات. شارك المحادثة بالتساوي. انتبه للأحداث الراهنة. أظهر تمتعك بحس الدعابة. تصرف على طبيعتك. لا تخشَ الأفكار البدائية أو التقليدية. ضع في اعتبارك المحادثات السابقة مع هذا الشخص. فكر في مناسبات مثيرة للاهتمام في حياتك الخاصة. أنهِ المحادثة بتهذيب.


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Sometimes protecting yourself from humiliation is as simple as figuring out which situations and people are likely to humiliate you. Identify these triggers for humiliation and extinguish them from your life. This could be an overly negative friend who always puts you down, a demoralizing workplace that is never happy with your contributions, or a family that tries to shame you at every turn. Humility is about learning to accept and realistically assess your strengths and limitations. Being realistic about your character is a great way to protect yourself from humiliation, which tries to degrade you. A person with humility won’t fall victim to the illusion of worthlessness that humiliating experiences try to push on us. Make a list of your strengths and challenges. Have a close friend or loved one look over the list and discuss it with you. Ask for the person’s honest opinion and try to be receptive to his feedback. Research shows that self-esteem can be a powerful defense against the humiliation associated with failure. Follow these steps to increase your self-esteem:  Avoid comparing yourself to other people. Your only competition should be with yourself. The reason you should avoid doing this is because you don’t see what goes on behind the scenes in the lives of other people. You may be comparing yourself to the way they are presenting themselves rather than their true identity.  Adjust your self-talk. Replace negative thoughts like “I can’t do it” with hopeful statements such as “this is hard, but I can get through it.” Avoid putting unreasonable demands on yourself with thoughts about what you “should” or “must” do. Certain mental health conditions can make you more vulnerable to humiliation. Social phobia, narcissistic personality disorder, and major depression can leave you open to the experience of humiliation more than people who don’t struggle from these hardships. If you’ve been diagnosed with any of these disorders, seek help in order to vaccinate yourself against humiliation before it happens. ...

Now, please write a short abstract for it in Arabic. Abstract:

تجنّب وضع نفسك في موقف مؤذ. احصد التواضع. حسّن تقديرك لنفسك. احصل على مساعدة في المشاكل الصحية الأخرى.


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Sometimes scratches to the cornea are caused by small objects that get trapped beneath the eyelid, such as dust, dirt, sand or even an eyelash. Before you can start to treat the scratch, you must remove this foreign object. Try blinking several times in a row to remove the object. Closing and opening your eye can stimulate the lacrimal glands to produce more tears and wash the foreign body out of the eye.  With your right hand, pull the upper eyelid over the lower eyelid of the affected eye. The lashes of the lower eyelid may brush the foreign object out of the eye. Do not try to remove any trapped items with your fingers, tweezers, or any other object as this can make the eye injury worse. If blinking didn't get the foreign object out of your eye, try rinsing your eye with water or saline solution. It's best to use a sterile or saline solution. Do not use tap water. Ideal properties for eyewash solution include a neutral pH of 7.0 and a temperature between 60°F and 100°F (15.5 to 37.8°C). Though this is anecdotally often suggested, do NOT administer the solution to your eye using a cup. If there is a foreign object in the eye, using a cup to pour water on it can cause the object to become further lodged in the eye. Follow these guidelines as to how long you should rinse your eye out:  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating corrosives such as alkalis, rinse for at least 60 minutes. Be sure to note any additional symptoms that may indicate that a poisonous solution has gotten into the eye, including: nausea or vomiting, headaches or lightheadedness, double vision or impaired vision, dizziness  or loss of consciousness, rashes or fever. If you notice these symptoms, call poison control (800) 222-1222 and seek medical attention immediately. Another method of removing any trapped objects is to place some lubricating eye drops in the injured eye to...

Now, please write a short abstract for it in Arabic. Abstract:

اطرف بجفنيك. اشطف عينك. استعمل قطرات العين. اذهب للطبيب إن لم يتحسن وضع الخدش أو ساء.


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Sometimes there’s nothing more therapeutic than giving in to your heightened emotions for a while. Have a nice cry if you feel really tense and think it would help dispel your nervousness. When you are finished crying, wipe your eyes, pull yourself together and get on with what needs to be done. If you’re really stressed or nervous, then getting rid of those nervous or intense feelings can actually help you cleanse your mind and body and to be prepared to face the day. Another thing you can do to help yourself be less nervous regularly is to get into the habit of writing in a journal. You can write about your daily life or just focus on the things that are making you nervous. If you write about the things you’re worried about, then it can help you gain a sense of control or perspective about them, and will lead you to think more rationally instead of purely with your emotions. If you write in your journal at least a few times a week, it may help you feel more calm and centered. Writing about why you're nervous and what you can do to overcome the nervousness and  to get you through the moment can be beneficial. Chat with your therapist, family member, trusted friend, or significant other. Maybe they can come up with some ideas to stop your nervousness. What’s more, just opening up about your worries can make you feel better and relieved of some of those fears. Instead of keeping it all inside, make an effort to talk to people about how you’re feeling and being honest about your feelings.

Now, please write a short abstract for it in Arabic. Abstract:

عبّر عما بداخلك من مشاعر. الجأ إلى الكتابة والتدوين. تحدث مع الآخرين عن مشاعر التوتر التي تسيطر عليك.


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Sometimes, the cloudy "film" is actually many tiny scratches. This damage is permanent. There is no great way to hide this damage, either, so don't expect to restore it to full shine. Keep reading to give it your best shot, and prevent this happening to your other glasses. Do not continue until you have tried wiping off the haze with vinegar. These solutions can make hard water films worse. If you notice a rainbow sheen to your glass, this is a related problem, called "silica film." Typically, the sheen is interrupted with white or solid-colored lines. Those lines are sites of irreversible damage, but you can scratch away the rainbow film. Add water to a bit of baking soda or toothpaste until it forms a paste. Rub gently onto the glass, then rinse.  You can scrape it away with a knife or pin as well, but take care not to chip or scratch the glass. You can use commercial glass polish instead. Different brands of toothpaste have different levels of abrasiveness. Look up your brand's "radioactive dentin abrasiveness" (RDA) rating online. Ideally, find an RDA between 200 and 250. You can still save your undamaged glasses. Etching is typically caused by very soft water or very hot water. Make one or more of these changes:  Let your sink run until its hottest point, then put a thermometer in a cup of water. If it's hotter than 140ºF (60ºC), lower your water heater settings. Use a no-heat dry cycle, if possible on your model. Do not pre-rinse dishes, unless necessary for your dishwasher. Use very little detergent, especially if pre-rinsing. (As little as ¼ full if your water is below three "grains" of hardness.) Switch to a detergent designed for soft water. Hand-dry valuable glassware. If your glasses already have etching, coat the scratches with clear nail polish and let it sit for 1 hour. Wipe any excess nail polish off with a clean cloth dipped in nail polish remover. If your dish scrubbing brush is so worn that the plastic or metal head butts against the glass, throw it away. This could be causing the...

Now, please write a short abstract for it in Arabic. Abstract:

تقبلي فكرة أن الضرر دائم. لمعي المناطق المتقزحة. امنعي التنميش في غسالة الأطباق. تجنبي الفرش التالفة.


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Sometimes, your brain will jump to what it thinks is a logical conclusion, often a bad one. However, much of the time, that conclusion isn't correct. This type of thinking can lead to your brain working overtime, so learning how to notice it and change that thinking can help calm your mind.  For instance, you may notice that you automatically think someone is snubbing you because she didn't invite you to lunch. Your mind jumped to that conclusion. However, it may be that she just didn't realize you were in your office.  When you make a snap judgment, ask yourself if there could be another explanation. Your brain may latch on to the one negative part of an interaction or situation. In reality, it may be just a small part of the interaction that no one else pays attention to, but you hyper-focus on it, coloring everything negative. If you do this type of thinking all the time, your brain will be overactive, so trying to turn this filter off can help calm your mind.  For instance, maybe you've made a meal for your family. Everyone seems to love it, except one of your kids, who makes a snide remark. Instead of focusing on the fact that everyone else loves it, you hyper-focus on the negative remark, wondering what you could have done better. Instead of looking for negativity, try to focus on the positive, especially if it far outweighs the negativity. You may also find yourself overgeneralizing from one incident. In other words, you had something bad happen once in a certain situation, so you decide to never put yourself or someone else in that situation again. If you overgeneralize everything, you're constantly thinking about what bad thing is going to happen next; to calm your mind, you need to learn to turn off this kind of thinking.  For instance, say your kid cuts himself on a knife while helping you in the kitchen. You may decide that the best thing is to never let him help again to keep him safe, when really, he likely will learn from the experience and be more careful in the future. Maybe a more logical...

Now, please write a short abstract for it in Arabic. Abstract:

احذر من القفز إلى استنتاجات. انتبه لحكمك العقلي. احترس من التعميم. احذر من تفكير الكل أو اللا شيء. تأكد من أنك لا تهول الأمور. افهم أن هذه ليست أنواع التشتت المعرفي الوحيدة.


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Sore muscles are often the result of excessive lactic acid buildup in the muscle tissue. When you use a warm compress on a sore muscle, the heat draws more blood to that area. The increased circulation flushes away excessive lactic acid, making your muscles feel less sore. It also brings more oxygen to the area, speeding up the healing process for damaged tissue. The warm sensation can distract the nervous system, decreasing the amount of pain signals sent to the brain. If you experience prolonged muscle spasms, your first step is to rest the affected muscle. Take it easy, and avoid the activity that stressed your muscle to the point of spasm in the first place. Wait 72 hours to apply heat, letting any inflammation in the area diminish. After the three days have passed, apply a moist warm compress to the affected area to speed up the healing process. Both methods can be effective in treating joint issues, though some people prefer one over the other. You might try alternating between the two until you figure out which one works better for you.  Cold ice packs numb the soreness you feel and reduce inflammation and swelling in your joints by constricting your blood vessels. Though extreme cold can uncomfortable at first, it’s very useful for numbing acute pain. Warm compresses dilate the blood vessels, increasing blood flow that speeds up the healing process. The heat also loosens the tissues and ligaments in the stiff area, increasing their range of movement.  You can also apply heat by soaking the affected area in warm water. This might mean swimming in a heated pool or simply soaking in a warm bath. Pregnancy, diabetes, poor circulation, and heart disease (like high blood pressure) can respond poorly to heat therapy. Talk to your doctor before using a warm compress to ease muscle or joint pain. You should always keep a layer of cloth between the heat source and your skin to prevent burns. Heat is best used to treat chronic issues, like ongoing muscle soreness, spasming, or chronic joint pain. Cold, on the...

Now, please write a short abstract for it in Arabic. Abstract:

يمكن استخدام كمادات الماء الساخن في حالة التهاب العضلات، فغالبًا ما يكون التهاب العضلات نتيجة تراكم حامض اللبنيك في الأنسجة العضلية. قم باستخدام الكمادات الدافئة لعلاج التشنجات العضلية المستمرة. يمكن علاج آلام التهاب المفاصل أو تصلبها بالحرارة أو البرودة. تجنب استخدام العلاج بالحرارة في حالات معينة. لا تستخدم الحرارة في الإصابات الحادة.


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Spending those last few minutes with your friend before everything changes will be priceless. If it's not possible to see her off at the station, plan a different time to say goodbye in the last few days before she leaves.  Ask your friend if she needs help packing. That's a good way to spend time with her and help her reduce the stress of moving. She may be busy with her family during those last few days. If that's the case, drop by for an hour or so to say your goodbyes. There's no one way to say "goodbye." The best way to do it is to be truthful about how you feel. Even if you aren't entirely eloquent, your friend will know how much you care. The warmth and love you express will bolster her courage to move to a new place and start over.  It can be hard to directly express deep feelings to someone else, but now is the time to do it. Tell your friend you love her and will miss her. Sometimes "goodbye" is too hard to say. A hug and a sincere smile will tell your friend everything she needs to know.

Now, please write a short abstract for it in Arabic. Abstract:

اصطحبي صديقتك للمطار أو محطة الأوتوبيس. أفصحي لصديقتك عن مشاعرك.


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Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about .4 to .5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure, gently move the razor in short, choppy motions from the middle down to the ends of your hair. Make sure the razor is not at a 90 degree (perpendicular) or 180 degree (flat) angle relative to your hair. As you razor your hair, the cut hair will accumulate. Use the comb to remove any loose hair. Repeat steps two through four on the rest of the bottom section. Once you are finished with the bottom section, use a ponytail holder to isolate it. Then let down the hair in the middle section. Repeat steps one through four on the middle section of your hair.  When you are razor cutting the middle section, try to avoid cutting the baby hairs around your temples. Once you are done cutting the middle section, don’t forget to isolate it with a ponytail holder so you can razor cut the top of your hair.

Now, please write a short abstract for it in Arabic. Abstract:

قومي بتقسيم الجزء السفلي من شعرك. اعزلي حزمة من الشعر. ضعي المشط على شعرك بزاوية مائلة 45 درجة. مشطي الشعر المقطوع. كرري تلك العملية مع القسم الأوسط.


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Sprains occur when tissues are stretched, twisted or torn. Symptoms are pain, swelling, bruising, limited mobility and a “popping” sound when the injury occurred. The sprain is temporary and tissues are not permanently damaged.  Sprains usually improve in just a few days. These conditions, also known as tendonitis, lead to pain in the elbow area of the arm. Causes usually include overuse of the muscles and tendons around the elbow joint. Pain can last several weeks or even months but taking care of the injured arm will help it heal faster. Bursitis is inflammation of the bursa, which are small pouches of fluid that sit over joints to protect them. Normally the amount of fluid in the bursa is very small, but with injury it can swell up and become very painful causing bursitis. It usually develops from repetitive movements of the arm, and the pain often improves in a few weeks. Swelling can last longer but will gradually get better as well.  An area affected with bursitis will be swollen or red and will likely hurt when you press on it. Cases of bursitis along with injuries that have broken the skin may become infected and require antibiotics. The nerves in the spinal cord can become compressed, especially as you age. Symptoms include radiating pain from the neck to the arms or a feeling of pins and needles. Pain can fluctuate from day to day but usually improves with non-prescription painkillers, such as non-steroidal anti-inflammatory drugs (NSAIDs) and exercise. A trapped nerve can happen in the arm as well. If it happens in the wrist, it is referred to as carpal tunnel syndrome, and when it happens in the elbow, cubital tunnel syndrome. Symptoms usually include pain and tingling in the affected arm or hand. When you use your arm or hands to do tasks regularly, such as at manufacturing, manual handling, heavy machinery and computer jobs, RSI can occur. Carpal tunnel syndrome is one type of nerve injury that can result from repetitive motion like typing. Employers can improve conditions and modify your...

Now, please write a short abstract for it in Arabic. Abstract:

تحقق مما إذا كنت مصابًا بالتواء بسيط. حدد ما إذا كنت تعاني من مرفق لاعب التنس أو الغولف. تفقد أعراض التهاب الجراب. ضع في اعتبارك ألم الأعصاب كسبب. اعرف أن احتمال وقوع إصابات الإجهاد المتكرر قائم. تفقد أعراض الذبحة الصدرية.


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Spray an area 6 feet (2 yards) wide around the exterior of the house. Spray up to a height of 1 foot (.3 yards) on the foundation wall. Apply insecticide around the windows, doors, and baseboards inside the house. Spray basements, garages, and closets with insecticide. Apply insecticide to any stacked materials where scorpions may hide. These substances will kill scorpions before they are able to enter your home. Spread pesticide dust and wettable powder around electrical outlets and plumbing fixtures, and in attics. Fill in cracks with pesticide dust. If you continue to have problems with scorpions, call a professional pest control agency. Sticky traps designed to catch insects or mice work well for trapping scorpions, too. Set them out around sources of water and in dark corners of your house. When you catch a scorpion, throw the trap away and set out another one. Some cats like to hunt scorpions, so having one around can really help to keep the population down. Chickens, too, enjoy eating scorpions, so consider getting an outdoor chicken coop. Ground cinnamon is a natural scorpion repellant. Sprinkle it in dark areas, windowsills, and around your baseboards to keep scorpions away.

Now, please write a short abstract for it in Arabic. Abstract:

رش مبيد حشري مصنوع للعقارب. استخدم غبار مبيدات اصطناعية ومسحوق يمكن بله. اتصل بمختص. انصب مصائد لزجة. أدخل قطة أو دجاجة للمنزل. رش القرفة حول المنزل.


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Spray water on the concrete until damp, but not puddling. Also wet surrounding objects, such as trees, bushes, walls, doors, door frames, cabinetry, and carpets. Remove any furniture in close proximity.  The concrete must stay wet the whole time. Divide large areas into sections or hose periodically to prevent it drying out. Protect asphalt, drywall, and tarmac with a plastic drop cloth or other physical barrier. Use a plastic watering can to sprinkle acid onto the concrete, pouring low to the ground. Work in small sections, starting with an inconspicuous test area. The plastic may corrode, sometimes within an hour, so have several replacement cans handy.. Read the label instructions to determine how much acid to add, or use these guidelines:  Sulfamic acid: 1 gallon treats 300 ft.2 concrete (1 liter per 28 m2).  Phosphoric acid: 1 gallon treats 500–2500 ft.2 (3.8 L per 45–250  m2) when removing mineral deposits.  Muriatic acid: 1 gallon treats 45 ft.2 (4.5 L per 5 m2). Right after sprinkling on the acid, brush with a push broom or long masonry brush to spread the acid into an even layer. For large jobs, one person can use a floor machine while another brushes acid into the corners and walls. Make sure the floor and surrounding objects don't dry out while you're applying acid. You may need to hose them down frequently. Wait 5–10 minutes for the acid to etch the concrete. If you're just removing white mineral deposits, wait until you see them lift off the concrete (usually just a couple minutes).

Now, please write a short abstract for it in Arabic. Abstract:

اشطف المنطقة بأكملها. رش الحمض. استخدم الفرشاة لتوزيع الحمض على الخرسانة. اترك الحمض لبضع دقائق.


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Spray-painting the outline of your stream — and any waterfalls — will help greatly when it comes time to dig. Calling 811 and making sure your excavation won't damage any water or gas mains is a must. Dig out any part of your stream that'll be below ground. Next, dig out a large enough area for your lower sump basin, making sure to leave space for surrounding gravel and stone. Finally, place medium-sized rocks and larger boulders around the perimeter of the stream to begin to hem in the stream. Starting with underlayment and then finishing with the liner, stretch them over the entire distance of the waterfall, into the lower basin, and across pond (if there is one). Place some of the rocks on the membrane plastic to hold it in place, or use poly rock panels in sheets to save time. When placing the underlayment and liner, be sure to leave slack at the bottom of each waterfall. Placing rocks and boulders onto these areas can stretch out the liners, causing rips and piercings if there's not enough slack. Drill holes into your sump basin if it doesn't already come with them. (See below for more instructions.)  Place your sump basin into the excavated hole at the bottom of the waterfall, above the underlayment and liner. Insert the pump to the sump basin, connect the water line, and make sure the hose extends all the way up to the upper pool. Once the basin is set up, secure in place by adding layers of small - medium size stone (not gravel) around the basin. Attach the lid of the sump basin.  Some sump basins will come already perforated, but many will not. Basins need holes to allow the water to come in. If you need to perforate the basin yourself, the job isn't difficult. Starting from the bottom, drill a hole into the side of the basin using a 2 inch bit. Moving around the side, drill a hole every 4 inches. After you've drilled around once, move up an inch or two and continue drilling another revolution. When the bottom third of the basin is perforated, graduate to a 1 inch bit for the middle third section,...

Now, please write a short abstract for it in Arabic. Abstract:

استعد لأي أعمال حفرٍ قد تحتاجها؛ كترسيم مجرى الشلال باستخدام بخاخ طلاء واستدعاء مندوب من الوحدة المحلية أو السلطات المختصة بأعمال البنى التحتية في منزل كالغاز والكهرباء. ابدأ بحفر أساساتك إن احتجت لذلك. قم بقياس وقص كلٍ من الغلاف المطاطي والبطانة. قم بإعداد حوضك السفلي.


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Squirrels need room to run a bit. Make sure the cage is at least 2'2'x3' with shelves, a bed, and places to hide and climb.  Keep a ceramic water source in the cage. If it's plastic the squirrel will chew, destroy, and possibly eat it. Provide it with toys to play with. Good ideas are pinecones, clean sticks, or a clean, thick dog bone. Bad ideas are anything it can rip apart, choke on, and throw the stuffing all over the place (like a bean-stuffed toy).  Include objects to grind his teeth on, as they never stop growing. They need social interaction, especially if your baby is a loner. This should include at least one hour of outside-the-cage fun time every day. If you don't have a room safe for this, either get a larger outdoor cage for them to spend time in (you'll eventually need one anyway, but don't transfer the baby to the outdoor cage without a travel carrier) or move it to a different cage in a different part of your house.  Do not allow the baby to play outside while not contained. Hawks and other predators are much faster than you and may snatch up the baby before you have a chance to react.  The baby may also get spooked and run away, unable to return.    It is a good idea to let them get used to heights and curtain rods will be a great help here. You don't want your baby to be crawling on the ground once it gets outside and many hand-raised squirrels tend to do just that, ending up easy prey for snakes, cats etc. Rehabilitators will pair a baby squirrel with a friend before either opens their eyes so they bond together. This is yet another reason to take the baby to a rehabilitator: two squirrels will help each other survive in the wild in a variety of ways.  A baby squirrel kept in a small cage too long can have growth deformities from the cramped spaces or from circling the small cage. Once the baby stops taking formula completely, stop taking the baby out.  He will need to learn a natural fear of humans to ensure his safety in the wild. At four to five months of age the squirrel will need to be...

Now, please write a short abstract for it in Arabic. Abstract:

اشتر قفصًا كبيرًا. العب مع سنجابك الصغير. تابع عملية إعادة التأهيل في البرية. أطلق سراح سنجابك.


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Stand facing away from the wall but within close proximity so you can see the wall in your peripheral vision. Now, this is the most showy form of twerking. Make sure you don't think this is a good idea after you've had one drink too many, or you'll be fixing for a fall. When you attempt the wall twerk, you should already be pretty confident in your twerking abilities. This move is not for amateurs. You need to have a lot of upper body strength and good coordination to pull this one off.

Now, please write a short abstract for it in Arabic. Abstract:

هذه هي الطريقة الأكثر أكروباتية  في طرق رقص المؤخرة المختلفة.


First, read the English article below.

Stand in front of your mirror at home and practice smiling. It might feel a little silly to do, but if you want your pictures to look a certain way, you’ll need to figure out how to create your most attractive, natural smile in advance. Take a few practice selfies, too. Looking at an actual photo of yourself can really help you figure out what adjustments to make. School pictures are usually taken straight-on, but very subtle changes in your head positioning can make a big difference. When you practice smiling in the mirror or in selfies, test out slightly different head positions to find out which one makes your facial features look best.  If possible, avoid cheesy poses such as resting your head on your fist.  Make sure you sit or stand up straight when your picture is taken. If you’re a good listener, you’ll get a much better photo. The photographer is a professional, so do your best to do as they say. Listen and respect the photographer just like you would any other adult. To avoid having a fake or forced smile, make sure to think about something that makes you happy while your picture is taken. Consider thinking about playing with your dog or eating your favorite food.

Now, please write a short abstract for it in Arabic. Abstract:

مارسي ابتسامتك. مارسي الزوايا الجيدة واختاري واحدة. استمعي إلى المصور الفوتوغرافي. فكّري في أشياء سعيدة.


First, read the English article below.

Stand straight up with your feet together and your arms by your sides. Jump to separate your feet, while simultaneously lifting your arms overhead. Then jump your feet back together, while simultaneously returning your arms to your sides.  Do fifteen jumping jacks in a row to get your blood pumping. As you get older and stronger, you may want to increase the number of jumping jacks you do. Stand with your legs slightly wider than your hips. Lift your arms overhead, then make a circle with your arms going towards your hips, then up over your head.  Keep your arms straight at all times. Do ten arm circles going forward, then reverse and do ten backwards arm circles. Stand on your right foot, with your left foot in the air. Hop on the right foot, then step down on your left foot. Speed this motion up until you are able to skip.  Once you are confident skipping, skip back and forth for a minute at a time. As you get stronger and more flexible, increase the length of time that you spend skipping each day. Stand with your feet shoulder-width apart and facing forward. Keeping the weight in your heels, slowly bend your knees and lower your body towards the ground as though you were about sit down in a chair.  Pause at the ground, then slowly rise back up to your previous position and do the motion again. Hold your arms out in front of you for balance. Make sure that your knees do not go over your toes. If you can see the top of your shoes, you're doing this move right. If not, your knees are too far forward.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بالقفز مع فتح الرجلين. درب دوائر الذراع. جرب النط. تدرب على السكوات.


First, read the English article below.

Stand up tall with your chest pushed out slightly and your shoulders relaxed. Try to avoid things like crossing your arms or slouching when you’re walking or standing. Making sure you have great posture will make you appear approachable and confident.  Try to avoid leaning against the wall when you’re standing around talking to friends. Keep your back straight and your shoulders relaxed when you’re sitting as well. Smiling is one of the easiest ways to look cuter and more approachable. Whenever you’re around your ex, crush, or boyfriend, smile after making eye contact, trying to keep your smile as genuine and natural as possible.  Having white teeth will enhance your smile as well—use a teeth whitening kit or a DIY at-home remedy like baking soda to make your teeth a little whiter if desired. Try to catch their attention by locking eyes for just a few seconds. While you don’t want to stare at them, making eye contact will make sure your crush is paying attention to you and makes you look more confident in yourself.  If your ex, crush, or boyfriend catches you looking at them, hold their gaze for a second or two and then smile before looking away. Try not to look at them for more than 3 seconds at a time, or they might just think you’re staring. While having your phone out to look at might make you feel less awkward, it’s best to keep the phone in your pocket or purse while you’re in front of your ex, crush, or boyfriend. This shows that you’re engaged in what’s going on around you instead of being distracted. It’s okay to look at your phone for a second or two, but try to keep it out of sight while it’s not being used. You’re more confident when you’re not trying to act differently for another person. Just be yourself and show your authentic personality, whether that’s through wearing your favorite outfit, being goofy, or talking about your favorite hobbies or interests.

Now, please write a short abstract for it in Arabic. Abstract:

انتبهي لقوامك لتعطي انطباعًا بالثقة. ابتسمي له لتبدين ودودة ومرحبة. تواصلي بعينك معه لتجذبي انتباهه. ضعي هاتفك جانبًا حتى لا تبدين غير مهتمة. كوني على طبيعتك.


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Standing in one place for a long time increases venous pressure in the legs and feet. Over time, this pressure weakens the blood vessel walls. This will worsen existing varicose veins and could contribute to the development of new ones. Since prolonged standing is almost unavoidable in some jobs, mitigate the harm by shifting your position as frequently as possible. Try to walk around at least every 30 minutes. . Sit up straight and don’t cross your legs. Good posture improves circulation, while crossed legs may restrict blood flow to and from the legs. Avoid sitting for long stretches of time without taking a break. Get up every half-hour or so to stretch or walk around. Relaxing and “putting your feet up” can help reduce your risk of developing varicose veins. Try to raise your legs above your heart for 15 minutes, 3-4 times per day. This will help improve circulation and reduce pressure.  When possible, keep your legs elevated when sitting or sleeping.  Other options include using an inversion table or elevating the foot of your bed so that your feet are slightly higher than your head when you sleep. Consult with your doctor before trying these methods. Improve circulation to your lower body by avoiding tight-fitting clothes. Be especially careful to avoid tight fits around your waist, legs, and groin area. Tight clothing can make existing varicose veins worse, and may increase your risk of developing them. Wear comfortable, low-heeled shoes instead of high heels. Low-heeled shoes can help tone your calves, which will help your blood move easily through your veins. Make sure your shoes are properly fitted to avoid pinching or tightness. If you’re developing varicose veins, try regularly using compression stockings or hose. These can be purchased at medical supply stores or pharmacies and come in a variety of different compressions. Consult with your doctor before buying or wearing compression stockings.  Use a tape measure to measure your legs so that you get the right size. Compression stockings should...

Now, please write a short abstract for it in Arabic. Abstract:

تجنب الوقوف طويلًا. الجلوس بشكلٍ صحيح. إبقاء ساقيك مرتفعة قدر المستطاع. إعادة تصميم خزانة ملابسك. ارتداء الجوارب الضاغطة.


First, read the English article below.

Start as soon as you bring the dog home by setting him onto the toilet place. If he squats, say a cue word like, "business" or "toilet time." When he's finished, give him praise or a treat.   Start by keeping the beagle in one room, so that he's not overwhelmed or distracted by a whole house of scents. Reward your dog immediately after he eliminates, so he associates the reward with the action. Try to take your dog outside to eliminate every 20 to 30 minutes, if possible. Choose a place outside to take your dog to relieve himself. Always return to this spot when you take him out to eliminate. You should also put him out first thing in the morning, last thing at night, and after eating. When he appears to squat, give him lots of praise. Since you're already outside, try rewarding your beagle with playtime in the park or a long walk. The important thing is to set out food at designated meal times, instead of letting your dog graze all day. Plan several meal times throughout the day. With regular meals should come regular needs to eliminate. Take your beagle outside to eliminate 30 to 40 minutes after each meal. Plan your trips outside around meals and stick to the routine.  Young beagles, will need to go outside more frequently. As a general rule, a puppy can wait 1 hour for each month of age it is, up to 8 hours. For example, a 3 month old puppy can wait 3 hours.  The amount of food you give your beagle will depend on whether you're feeding dry manufactured food, meat, canned manufactured food, or making it yourself. Talk to your vet about a healthy beagle diet. Your beagle will probably show signs that he's ready to eliminate. Pay attention to these and give him the opportunity to go outside before an accident can happen.  Look for barking or scratching at the door through which you take your puppy out, squatting, restlessness, and sniffing around or circling.  It's better to take your beagle out even if you're not completely sure he needs to go. If your beagle has an accident in the house, never scold or get...

Now, please write a short abstract for it in Arabic. Abstract:

ضع نظامًا للتدريب المنزلي. واظب على نظام معين مع كلبك. طعّم كلبك بشكلٍ منتظم. راقب كلبك لملاحظة العلامات. استعدّ لأي أمرٍ طارئ.


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Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic treatment. Be extra cautious about dealing with an infected cartilage piercing, or a piercing at the top part of the ear. It’s better to be on the safe side and have a doctor look at infected cartilage sooner rather than later. Infected cartilage piercings are more likely to escalate, and they can lead to long-term deformities, such as "cauliflower ear," which causes the cartilage to take on a bumpy appearance. When you visit your doctor, they’ll likely take a culture of the infection site. This will help them identify the type of bacteria that has caused the infection.  Ask the doctor, “Do you recommend any antibiotics for this infection? What type of antibiotic is most effective for this type of bacterial infection?” Do not wash or clean the piercing for at least 24 hours before seeing a doctor. The doctor will want to take a swab of the infected ear to diagnose it, and cleaning products can interfere with this test. Redness, swelling, itchiness, and other signs of infection can also be due to an allergy. If cultures come back negative, talk to your doctor about getting an allergy test.  If you’ve never had a piercing before, you might find that you have a metal allergy. You can avoid allergic reactions to piercings by getting an earring that is nickel-free, as nickel is the most common metallic allergen. Your doctor may refer you to an allergist for more specialized testing to identify what the allergy might be.

Now, please write a short abstract for it in Arabic. Abstract:

اسشيري طبيبك في حالة عدم تحسن الالتهاب خلال يوميْن. حددي موعدًا مع الطبيب في حالة انتشار الالتهاب للمناطق المجاورة أو إصابتك بالحمى. اجعلي الطبيب يفحص ثقب غضروف الأذن الملتهب. استشيري الطبيب بخصوص المضادات الحيوية. اطلبي من الطبيب إجراء اختبار الحساسية.


First, read the English article below.

Start by opening Google Photos on your mobile device or by pointing your web browser to http://photos.google.com. You should see the label appear at the top of the search results. Now you’ll see that label’s page, containing all photos associated with that face label—including the one(s) that don’t belong there. A brief menu will appear. ” A circle will appear at the top left corner of each photo. This is so you can select multiple photos at once if you wish. You can click or tap multiple photos to select more than one. ” This link is at the top right corner of the page. Once clicked, the face label will be removed from the photo.

Now, please write a short abstract for it in Arabic. Abstract:

افتح صور جوجل على جهازك. أدخل الوسم في خانة البحث. انقر على الوسم في نتائج البحث. انقر على قائمة ⁝ الموجودة أعلى الجهة اليمنى من الصفحة. انقر على خيار "حذف نتائج". انقر على الدائرة لتحديد صورة ترغب بحذفها. انقر على رابط "حذف".


First, read the English article below.

Start by parting your hair down the middle from front to back into 2 equal sections. Then, divide each of those sections in half, making a part on each side just above your ear. Twist up each section and secure it with a plastic hair clip. Then commence mixing the bleach and developer mixture. Prepare to apply the mixture. DO NOT start at your roots, unless you want to come out with lighter roots and darker ends. You can put foil under a section of hair, paint on the bleach, then wrap up that section in foil if you like. Make sure it is hairdressing foil and not tin foil from the grocery store or you could damage your hair. Keep 1 1⁄2 inches (3.8 cm) away from your roots initially. After you have finished the rest of your hair, apply the bleach mix to your roots, being careful not to massage it into your scalp too much. Avoid putting the bleach directly onto your scalp. If you do, it will sting or burn a little bit, and it will hurt a bit. If it burns a lot, this is a chemical burn. Rinse it out immediately. You may wish to put more bleach, earlier, on whichever part of your hair is darker. So, if your roots are dark and the rest of your hair has been bleached before, bleach the roots for 15 or 30 minutes longer than the rest of your hair. If your roots are light or blonde and the rest of your hair is darker, paint the dark bits first.

Now, please write a short abstract for it in Arabic. Abstract:

قسمي شعركِ إلى 4 أجزاء. اضبطي منبهًا حتى تعرفين وقت بدء تطبيقك للمبيض. ابدأي في تطبيق الخليط على شعركِ من الخلف بفرشاة. طبقي المبيض على شعركِ بأكمله. اضبطي اللون على المناطق الأغمق إذا أحببتِ.


First, read the English article below.

Start by soaking a paper towel with water, then squeeze out the excess water. Place the damp paper towel on a flat surface and smooth out any wrinkles. The paper towel should fit inside your plastic zippered or resealable bag. If the paper towel is too big, then fold it in half or into quarters. Seeds from non-organic lemons will not always sprout, so it is a good idea to prepare at least 10 seeds to ensure you have a healthy selection. Look for seeds that are large and plump. Skip the ones that look shriveled or like tiny, white specks. These will either not sprout, or they won't grow into a healthy seedling.  Even if you only plan on growing one lemon tree, it is a good idea to start with several seeds. Not all seeds will sprout, and not all seedlings will survive. Take care to not crowd the seeds. They should be at least three inches apart, so that they have room for their roots as they germinate. This will keep the seeds from drying out while you work. The seeds must stay moist. If they dry out, they will not sprout. You can do this by rinsing the seeds in cool water, or by sucking on them. This gel is filled with sugars, which can encourage mold and bacteria growth. Start peeling from the pointy end. You can use your finger nail or a craft knife to nick the tip, and then peel the outer shell down. This will make it easier for the seeds to sprout and speed up the process, but is not necessary for germination to occur. You may notice that your seed is covered with a thin, brown film. Use your fingernail to scratch this coating off. Try to spread the seeds out as evenly as you can, so that the roots don't become tangled when they sprout. Once the seeds are on the paper towel, they should stay damp. If you notice them starting to get dry out, consider covering the paper towel with another damp paper towel, or folding the first one overtop of them. Don't use a plastic grocery bag. You want the bag to be zippered or resealable; this will help trap the moisture and retain heat. Your seeds will need both in...

Now, please write a short abstract for it in Arabic. Abstract:

بلل منشفة ورقية وافردها على سطح مستوِ. اختر من 5 إلى 10 بذور ليمون كبيرة الحجم من ثمرة ليمون عضوية. ضع في اعتبارك حفظ البذور في كوب من المياه طوال الليل. أزل الغلاف الخارجي للبذور الشبيه بالجيل. قشر الطبقة البيضاء كي تظهر بذرة بنية اللون. قشر القشرة البنية للبذرة أيضًا. افرد البذور على المنشفة الورقية المبللة. كرر عملية التقشير بالنسبة لباقي البذور وضعهم على المنشفة. ضع المنشفة الورقية بداخل كيس بلاستيك قابل للغلق واغلق الكيس بإحكام. احفظ الكيس البلاستيك في مكان دافئ ومظلم حتى إنبات البذور. انقل الشتلة إلى الإصيص عندما يصبح طولها حوالي 8 سم. انقل الإصيص إلى مكان دافئ ومشمس.


First, read the English article below.

Start by washing your hair with your normal shampoo in the shower or bath. Then, apply a moisturizing conditioner so your hair does not become frizzy when you dry it.  Use a leave-in conditioner if your hair tends to be very dry or frizzy. You should shampoo and condition your hair even if you are going to use hair extensions for the braids, as this will ensure the hair extensions attach properly to your natural hair. Let your hair air dry completely if it is straight and fine, and then use a plastic wide-tooth comb to gently remove any tangles or knots. Start combing your hair at the ends, and work your way up the strand, gently removing knots and tangles as you go. Do not tug or pull at your hair too hard, as you do not want to tear or rip your hair. Try to remove as many tangles as you can so your hair is easy to braid. Apply a heat protectant gel or spray to your hair before you blow dry it. Use a brush to blow dry your hair in sections so it lays flat and straight. This can make parting your hair for the braids easier, especially if you have very curly hair.  If your blow dryer comes with a comb or pick attachment, you can use that. You can also flat iron dry hair with a hair straightener if you’d prefer. Make sure you apply heat protectant before you straighten your hair. If you have ends that feel dry when you rub them or appear flat and frizzy, you may trim them carefully. Trimming the ends can help to prevent fuzziness at the ends of the braid and keep the braids locked in for a longer period of time. Trimming the ends is especially important if you are using synthetic hair to create the box braids, as synthetic hair tends to attach better to fresh, clean ends. Create 4 sections by dividing your hair down the center from your forehead to your neck, then from ear to ear. Leave the first section you plan to work on undone. Make sure the sections are evenly parted, with a clear straight line at the roots, forming a box shape. Use 3 large hair clips to keep the remaining 3 sections out of the way. Make...

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي شعرك بالشامبو والسائل المنعم. مرري المشط على شعرك لفك أي عقد أو ارتباط بين جدائله. افردي وجففي شعرك بمجفف الشعر المخصص لهذا إن كان مجعدًا. قلّمي نهايات الشعر إن كان شعرك جافًا أو مقصّفًا. قسّمي شعرك إلى 4 أقسام  مجسمة كثيفة بمشط عريض الأسنان. ضعي جيل مرطب أو كريم على أطراف الشعر لمنع التجعد. اصنعي خصلة في شعرك غائرة للداخل بعرض 2.5 سم باستخدام طرف المشط المدبب.


First, read the English article below.

Start introducing your pitbull to different people and animals as early as you can. This will help your puppy get used to all sorts of people and animals. The best time to start socializing your puppy is when he's around 3 to 5 weeks old to when he is 14 to 18 weeks old. During this time, your puppy easily learns and absorbs new information which can make him confident later in life.  Give your pitbull treats as a reward for greeting people. You can let others feed your puppy the treats so that he associates people with good things. Treats can also keep your puppy's attention around loud or possibly frightening situations like traffic, skateboards and bicycles. Your pitbull puppy might be frightened when meeting new people or encountering new situations. Put him at ease by starting with calm, comfortable situations before gradually introducing more exciting situations. Watch your puppy for signs that he's content. Never force your dog into an interaction that seems to overwhelm or frighten him. For example, if your puppy appears frightened by meeting new people out in public, try introducing people to him at home. Your puppy may be more relaxed in this environment. Eventually, you can expose him to new things outside of the home. One of the best ways to socialize your puppy is to take a puppy socialization class with your puppy. You could find a responsible pitbull dog group, canine good citizen program, or dog therapy training program. These classes can give you skills you need to teach your puppy commands and help your puppy interact with other dogs. You can find available programs through community education centers, humane societies, and large pet stores. Your veterinarian may also be able to recommend local classes. You should always watch your puppy when he's playing with other puppies or dogs. If you notice a problem, stop the behavior before they start fighting. For example, play has moved too far towards fighting if one puppy is biting another's skin, especially if the biting puppy is shaking his...

Now, please write a short abstract for it in Arabic. Abstract:

عَرّف جروك بأشخاص ومواقفَ جديدة. تأكد أن يكون جروك يشعر بالراحة. سَجّل لكلبك في فصول تربية الكلاب. راقِب تفاعل الجرو مع الكلاب الأخرى.


First, read the English article below.

Start keeping track of your emotions in feelings journal, which can be a small notebook or on your mobile device. Try this next time you are watching a tearjerker movie to keep track of sadness. Write down how you physically respond to sadness. Is it difficult for you to cry?  What does your chest feel like when you feel sad? Try to stay out of your thoughts as your create your feelings journal and stay focused on your body's response.  This will help you start to become more connected to how you really feel instead of just brushing emotions aside. You may be in the habit of telling yourself that you’re just being silly for feeling a certain way. You may also tell yourself not to feel a certain way. As you become more accustomed to recognizing your body’s response to emotions, it will be more difficult to just shrug off emotions.  Your body is responding for a reason, and it is important to validate that.  Get out your journal and start keeping a log of all the different feelings you had that day.  For example, write things like, "Today at work my boss made me really angry."  Validate that anger and write about why you were angry. Do this for all the emotions you feel each day. You may be surprised at the rich emotional landscape you actually have inside of you once you start paying attention. Humans are naturally emotional beings, and it is easy in a fast-paced world to become disconnected from how you really feel. To better express yourself emotionally every day, write down how you want to handle each situation. Then you can do practice runs of how you would like to act in certain situations. Using a boss or authority figure as an example again, start writing out exactly what you would like to say to then. Don't edit yourself and make it as raw and as graphic as you like. If you saw something that day that made you sad, such as someone in distress or a lost animal, write out your uncensored sadness in your journal. Also continue to notice how your body physically responds.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بكتابة مشاعك في دفتر يومياتك. اعترف بمشاعرك. اكتب كيف تريد أن تعبر عن نفسك.


First, read the English article below.

Start saving up empty toilet paper rolls and keep a box of dryer sheets handy for when you want to smoke without anyone knowing. You can blow your smoke into the dryer sheet-stuffed tube and it will pass through smelling like the dryer sheets. You can also use an empty 20-ounce soda bottle with the bottom removed. These work great since the bottle is already made to fit in your mouth. Ensure that they're evenly spread between each opening so that the smoke will have to pass through the dryer sheets. If you are making a sploof from a soda bottle, use six or seven dryer sheets. After you take a drag on your cigarette or pipe, place one end of the toilet paper roll over your mouth and exhale into the tube. Make sure that you blow all of smoke into the tube. When the smoke comes out on the other side, it will smell dryer fresh. If you can't make a sploof, simply blow your smoke into a damp towel, t-shirt or other fabric. The moist material will absorb the smoke and its odor. Be sure you use fabric that's not frequently used and launder it immediately after you smoke.

Now, please write a short abstract for it in Arabic. Abstract:

جمّع المواد اللازمة لعمل فلتر (مُرشح) منزلي الصنع. ضع ثلاثة أو أربعة مناشف ورقية مُعطرة داخل الأسطوانة. انفخ الدخان عبر المُرشح.


First, read the English article below.

Start the search by using a local phone book to look up a name and address. Many people and businesses can be found listed with their phone number and address. You can also use the phone number to contact the person to verify their address. If you know the name of the place where the person works, you can look up the address or phone number of their place of employment. You might be able to contact the person at work to ask them for their home address. Contact your high school and/or university to find an address, or purchase your copy of a directory.  Many schools also have online databases, message boards, social media groups, and e-mail mailing lists. You might be able to reach out to people through these means to find information about the person. Most alumni associations have presidents or representatives that can be contacted for information. They might be able to point you in the right direction. If you were part of organizations with the person, you can try contacting those organizations to see if they have directories or mailing lists. One of the easiest ways to find out where someone lives is to ask mutual friends or family. Talk to people who might still live in their hometown or be in touch with them on a regular basis. They might have a forwarding address for the person or a phone number where he or she can be located.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم دليل الهاتف. استخدم سجلات الخريجين. اسأل في الجوار.