First, read the English article below.

Your treatment of the leak will depend on its location and nature:  Skimmer leaks: The most common leak is a separation between the plastic skimmer and the concrete pool. This is easily fixed with  pool putty. Light leaks: Often the conduit pipe will come apart, break or separate from the niche. This is difficult to patch. There are various methods to patch a bad conduit connection.  A two part epoxy that dries hard, with putty, silicone or caulk are ways to fix this problem. Liner leaks: Simply patch it with a vinyl liner patch kit. If underwater, use a wet patch kit. Now it's time to call a professional! Thanks to state-of-the-art technology, most pool or spa leaks can be found and repaired without major disruption.  Compressed air is often used to pressurize a pipe. The air displaces the water in the pipe until it reaches the leak, at which point bubbles escape from the hole to reveal the problem area. Or, where a pipe fails to maintain a constant air pressure, a leak exists. Other times, a special television camera is snaked through plumbing pipes to spot leaks. Pool techs inject air into a pipe, then listen electronically for sounds of air escaping with a super-sensitive microphone. You should expect to pay about $150 to $1,250 for high-tech leak detection, depending upon the location and complexity of the problem. Repairs are extra. The basic configuration of a swimming pool plumbing and filtration system is simple. Water is pulled through the skimmer and main drains in the swimming pool by the pool pump. The water travels underground to the mechanical room where it passes through the pump strainer basket and is then pushed through the filter and heater as well as any other peripherals such as chlorinators. It is eventually piped back to the pool through the return lines.  In addition to these closed system lines, there are also a few additional aspects to the swimming pool plumbing system which do not operate in a closed (pressurized) system. Most swimming pools employ an open system (gravity fed, not...

Now, please write a short abstract for it in Arabic. Abstract:

أصلِح التسريبات التي حددت موقعها. اعلم أنه هناك العديد من التسريبات التي لا يمكن تحديدها بالطرق المذكورة أعلاه. افهم بعض من أساسيات سباكة حمامات السباحة لتتخيل ما المتوقع أن يقوم به مختص إصلاح حمامات السباحة ليصلح التسريب. تأكد من أن المقاول يحمل رخصة مزاولة المهنة.


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Your upstairs neighbors have the right to enjoy their residence just as much as you do, and the fact that you can hear them might not be their fault. Living in a multi-unit building means you may have to accept a certain amount of noise during normal daytime hours.  Uninsulated or improperly-installed floors can actually magnify sounds, making everyday sounds like walking, cooking, or talking seem much louder to you. Heavy foot traffic around dinnertime is one thing, but late-night parties on a weeknight are another. Some apartments and condos have a provision in their lease requiring that residents take steps to keep their noise levels down. Before you approach your neighbor or landlord, check to see if any of these are in place, as they may help support your claim. A noise ordinance might include observing quiet hours, having a certain percentage of the floor covered by carpets or rugs, or restrictions against loud animals. Don't approach them in the middle of a party or late at night, when tempers may be more likely to flare. Also, don’t try to talk to them when you’re angry, if you can help it. Instead, plan to have a calm conversation first thing in the morning, or you can wait until around dinner time if you or your neighbors are night owls. Your neighbor might not even be aware that they’re being noisy, so try to stay calm and be friendly. Introduce yourself if you don't already know them, and give them specific examples of the types of noise that you can hear.  Try saying something like, “Hi, I’m your downstairs neighbor. I don’t know if you know this, but sometimes your music comes through the floor late at night. It was especially loud on Tuesday, but last night I didn’t hear it as much.” Suggest a specific plan going forward. For instance, you might say something like, “I have to work really early. Do you think you could turn down your music after about 10:30?” The best way to handle the problem is with a personal conversation, but if you’re not sure that will go well, send your neighbor a short,...

Now, please write a short abstract for it in Arabic. Abstract:

ضعي في الاعتبار أن بعض الضوضاء لا مفر منها. اقرأ عقد الإيجار جيدًا لتري إذا كان هناك بندًا يحميك من الإزعاج. اختاري وقتًا مناسبًا للتحدث مع جيرانك بخصوص المشكلة. تحدث مع جيرانك باحترام وحاول حل المشكلة. اكتب رسالة قصيرة إذا كنت غير مرتاح للتحدث مع جيرانك وجهًا لوجه. اطرقي على السقف بيد المكنسة عند سماعك لضوضاء غير متكررة.


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Your wisdom teeth are the last molars on each row of teeth — the uppers and lowers on both sides. They are meant for grinding food. You don't need them to chew properly, but they pop up (erupt) when your jaw grows and elongates during your late teen years. Open your mouth wide and use a penlight to see the back of your mouth. They are considered the third set of molars, which are situated five spots behind your incisors or canine teeth.  Look to see if there is enough space for another molar to erupt there. Wisdom teeth don't always erupt if there isn't enough space in your jaw. If your teeth are already crowded and/or crooked, then the chances are good that your wisdom teeth will not erupt completely. Once you know where the wisdom teeth erupt, take your tongue and feel along the gum line. When wisdom teeth (or any teeth) begin to erupt, they begin by poking through the gums. The top part of the tooth, called the cusps or crown, pokes through first. Before the cusps erupt through the gum tissue (gingiva) and cause discomfort, you should be able to feel a hard bump develop in the gums behind your second molars.  If your tongue isn't long enough to extend to the back of your gums, then use your index finger to feel around. Sanitize your finger before putting it in your mouth. Your tongue has a tendency to naturally gravitate to any sharp edges or tenderness in your mouth subconsciously, especially if they are new. When wisdom teeth do erupt, you can expect at least some mild discomfort as the cusps cut through the sensitive gum tissue. Be alert for at least some short-term mild pain, pressure or dull throbbing in the back of your gums or in the nearby jaw bone. The pain can be more severe if your wisdom teeth erupt crookedly due to a crowded jaw. On the other hand, symptoms may be almost unnoticeable if the wisdom teeth come in straight and well-positioned in relation to your other teeth.  The pain from erupting wisdom teeth will be worse at night if you habitually clench your jaw and/or grind your molars...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف المكان الذي يجب أن تبحث فيه داخل فمك. تحسس المنطقة خلف الضروس الثانية بلسانك. انتبه لأي ألم في اللثة أو الفك. تحقق من الاحمرار والتورم. انتبه لنمو ضروس العقل.


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You’ll be making many curls in one-inch (2.54 cm) sections. Decide if you’ll be more comfortable making multiple curls in several sections using a curling iron (either clipless or with a barrel) or rollers. Choose rollers that will wrap around the hair at least 1.5 times for maximum effect. You can use hot rollers or any other type of roller. Wash your hair as usual. Use a conditioner that will protect it from heat if you’ll be using a curling iron. Towel dry your hair if you wish before using curlers. You need to keep it damp for using curlers. This step is only necessary if you’ll use a curling iron. Spray it with heat protectant spray before you blow it out. Cover your hair from roots to ends with the spray. Make a part as you blow it out if you want a part in your final hair style. You can also spray your roots with a little hair spray before blowing it out to create more volume. Start at your roots and work the ends of your hair. Spray on liberal amounts of the product. Finger comb it through your hair.    If you are using hair rollers, you can use mousse or gel instead, but these are not good products if you are styling with a curling iron.

Now, please write a short abstract for it in Arabic. Abstract:

اختاري أداة التجعيد. ابدئي بالشعر المغسول حديثًا. استخدمي مجفف الشعر لتمليس شعرك. ضعي رذاذًا للتكثيف أو مضادًا للرطوبة.


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You’ll need to be able to stay warm if you survive a crash. Even if that is not a consideration, the more of your body is covered during impact, the less likely you are to receive serious injuries or burns. Wear long pants, a long-sleeve t-shirt, and sturdy, comfortable, lace-up shoes.  Loose or elaborate clothing poses a risk, as it can get snagged on obstacles in the close confines of a plane. If you know you’re going to be flying over cold areas, dress appropriately, and consider keeping a jacket on your lap. Cotton or wool clothing is also preferable as it is less flammable. Wool is preferable to cotton when flying over water, as wool does not lose its insulating properties to the degree cotton does when wet. Although you may want to be comfortable or professional-looking on a flight, sandals or high heels make it hard to move quickly should there be an emergency. High heels are not allowed on the evacuation slides and you can cut your feet and toes on glass or get flammable liquids on or in your sandals if you wear them. Passengers in the tail of the aircraft have 40% higher survival rates than those in the first few rows, in the event of a crash. Because a quick escape gives you the best chance for survival, it’s best to get seats as close as possible to an exit, on the aisle, and in the back of the plane. Yes, it's actually statistically safer to fly economy than first-class. Save money and stay safer. Yes, you may have heard it all before, and you’ll probably never need it, but if you keep your headphones on during the pre-flight instructions or ignore the safety card, you’ll be missing out on information that could be vital in the event of a crash.  Don’t assume you know it all already, either. Every type of airplane has different safety instructions.  If you're sitting in an exit row, study the door and make sure you know how to open it if you need to. In normal circumstances the flight attendant will open the door, but if they are dead or injured, you'll need to do it. Find the exit closest to you,...

Now, please write a short abstract for it in Arabic. Abstract:

ارتدِ الملابس المريحة. ارتدِ الأحذية المناسبة. اجلس في مؤخرة الطائرة. اقرأ تعليمات الأمان واستمع إلى التعليمات التي يلقيها عليك مضيف الطائرة قبل الشروع بالرحلة. عد المقاعد التي تحيل بينك وبين باب الخروج الاضطراري. أبق حزام الأمان مربوطًا طوال فترة الرحلة.


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You’re going to have to check around because all companies don’t allow this, and some that do allow it will only let you pay cash when you return the car, not when you pick it up.  However, it’s possible to rent a car with cash at some independent outlets or companies that market toward that clientele. For example Rent-A-Wreck is one company that accepts cash without a debit or credit card ever being presented.  Some online sites have compiled lists of cities that have cash only locations. To use cash, expect to have to prove your identity. And you might be asked to show a lot of it. The car rental companies may want to see several items to prove who you are before giving you the car.  You may be required to show proof of insurance, a travel itinerary, and verification of your identity, such as your driver’s license.  The car rental company will probably limit the type of cars that you can rent, and they won’t allow additional drivers in many cases. Alamo cash rental rules require a current utility bill with your current address and a verifiable phone number in the renter’s name. Some major companies will let you pay for the car in cash, but you still need to present a credit or debit card to drive it away. You’re going to need to have some extra money lying around if you want to pay for a rental car with cash. That's because the car rental companies are likely to want some extra cash as backup.  You will often have to provide a cash deposit in addition to the rental’s cost. You might be subject to a credit check. Alamo requires a $300 cash deposit in addition to the rental charges. Check with the specific car rental agency because rules can differ. You will receive the cash back when you return the car without damages, often by a refund check the company will mail to you.

Now, please write a short abstract for it in Arabic. Abstract:

ادفع نقدًا لاستئجار السيارة. قم بإثبات هويتك. اترك دُفعة نقدية.


First, read the English article below.

ake tempeh burgers. Tempeh burgers have a satisfyingly meaty texture, and when you mix in savory spices like garlic powder, cayenne and black pepper, you won't miss having beef. To make tempeh burgers:  Start with tempeh that has been boiled for 10 minutes, then shredded. You need about 2 cups of tempeh for 4 burgers. Mix 1/4 teaspoon salt, 1/8 teaspoon cayenne, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Beat 1 egg and mix it with the tempeh. Add the spice mix and incorporate it thoroughly. Form the mixture into 4 patties. Roll the patties in panko or bread crumbs. Fry the patties on an oiled stovetop grill, cooking each side until golden brown. Serve the patties on buns or a bed of salad greens. . This is a great weeknight dish to serve to a crowd. Leftovers taste even better the next day. To make tempeh sloppy joes:  Crumble a block of tempeh and Sauté it in oil until it's golden brown and crispy. Add 1 chopped onion and 1 chopped green bell pepper to the pan, and Sauté them until they soften. Add 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons soy sauce to the onion mixture. Sauté for another 2 minutes. Add 1 15 ounce can of tomato sauce. Let the mixture come to a simmer. Add salt and pepper to taste. Serve the sloppy joe mixture on hamburger buns. Make tempeh "chicken" salad. Believe it or not, tempeh is versatile enough to taste great tossed with mayonnaise, spices and sliced grapes as a delicious substitute for chicken. If you love chicken salad but don't want to eat meat, try using tempeh. To make tempeh salad:  Boil a block of tempeh for 8 minutes, then slice it into bite-sized cubes. Let it cool. Mix the tempeh cubes with 1/2 cup mayonnaise, a chopped stalk of celery, 1/2 chopped onion, 1/2 cup chopped green or red grapes, and salt and pepper. Add 1/2 teaspoon of curry to make curry tempeh salad. Chill the mixture for 1/2 hour. Serve the salad on a croissant or a bed of lettuce.

Now, please write a short abstract for it in Arabic. Abstract:

اصنعي برجر التمبي. اصنعي شطائر السلوبي جو من التمبي. اصنعي سلطة "الدجاج" بالتمبي.


First, read the English article below.

and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "I can't pass this class, why bother?" you might say "I did poorly on that exam, if I study harder I can do better next time." and who you are. Acceptance is proactive, not giving up: Tell yourself that you want to improve various aspects of your life. However, it is also important to accept yourself as you are, while you improve. To practice self-acceptance as follows: Write down a list of your strengths. You can also ask your friends and family to write down what they find as your strengths. If you don't believe that you can actually change your present and future outcomes, you probably won't try. But, if you believe: "Yes, I can make a difference and can change.", you'll see opportunities for change with hope and faith toward beginning and following-through. This is called a "self-fulfilling prophecy". Certainty that you can change your mental life is based on many different understandings and techniques found below that can be applied toward progress. and forget. Don't bring up wrongs, unless they are unavoidable. Studies show that the act of forgiving others is good for one's mental health and well-being. So, next time someone wrongs you, do your best to accept the situation and forgive that person. Even if you must fake a smile, smile. "Hold your tongue", if you must.  To forgive someone you might say "What you did really hurt me but I know that we all make mistakes sometimes and you seem genuinely remorseful. It may take some time for us to be completely back to normal but I do forgive you."  Empathize with the...

Now, please write a short abstract for it in Arabic. Abstract:

تجنّب الأفكار والتصرفات السلبية. تقبّل ظروفك وتقبّل نفسك. صدّق أنك قادر على تغيير عاداتك العقلية. سامح وانس. إذهب إلى معالج نفسي.


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and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first. Mango skin is bitter, and you don't want this ingredient in your cake. Use a baking pan with a removable bottom for ease in serving. Line the parchment paper along the bottom and the sides of the pan to allow for easy cake removal. Line the baking pan with a layer of graham crackers. Cut the crackers to fit the pan. In a chilled bowl, use an electric mixer to whip the cream into soft peaks (about 3 minutes). Add the condensed milk. Continue to mix the cream and slowly pour the condensed milk into the bowl. Whip to firm peaks. Pour about 1 cup (240 mL) of your sweetened whipped cream mixture into your graham cracker lined pan. Use a rubber spatula to evenly distribute the whipped cream. Sprinkle an even layer of diced mangoes (about 1 cup or 100 g) over the whipped cream. If you prefer more mangoes, you can make this layer thicker by adding another ½ cup (50 g) of mangoes. Top the graham crackers with another layer of whipped cream sweetened with condensed milk. Evenly distribute diced mango over the whipped cream. Repeat until you have 3 layers of cracker/cream/mango. Place a layer of plastic wrap over the top of the pan and put it in the fridge for at least 4 hours. Let the cake chill overnight for the best results. Chilling your cake will allow the cream to soften the graham crackers. This will create a sponge cake like texture. The whipped cream will firm up a bit and turn into a rich, luscious frosting. You can also freeze your mango float for more of an ice cream cake-like texture. Freezing your cake will soften...

Now, please write a short abstract for it in Arabic. Abstract:

قطعي ثمار المانجو إلى مكعبات. قومي بتبطين صينية خبز مربعة الشكل بطول 23 سم بورق الزبدة. اخلطي كريمة الخفق الثقيلة. أضيفي خليط الكريمة إلى الصينية. أضيفي طبقة من المانجو المقطع. أضيفي طبقة آخرى من البسكويت. غطي الخليط، وضعيه في الثلاجة. استمتعي!


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and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

Now, please write a short abstract for it in Arabic. Abstract:

يجب أن يكون الحديث معك سهلًا وأن تكون مُرحبًا. كن متواصلًا جيدًا. كن حساسًا لمشاكل الطلاب. كن عادلًا.


First, read the English article below.

as much as you can. While there are some situations where telling the whole truth as you see it might not be the most ethical choice, in most cases, honesty really is the best policy.  Perhaps the most important time to tell the truth is when you would benefit from a lie. If you can be truthful at your own expense, you show that your relationship with another person is important. You also show them that their well-being is more important than your own.  For example, imagine your friend loans you a book and you spill coffee on it. You could say that you lost the book. Or, you could try to find another copy and pretend nothing happened. But it is important to tell your friend what really happened. A damaged book may not be a big deal, but the risk of the truth emerging (or the risk of your friend perceiving the lie) will fracture trust. . Sometimes it feels unavoidable to lie. Sometimes it happens without even thinking. If you do lie to someone, it is best to confess to your lie as soon as possible. Then, explain your motives and be sincere about your remorse. If you get caught, don't deny it. That is simply another lie, and it will further erode trust. When you feel like lying to someone, either to spare their feelings or to spare yourself from their unfavorable response, find an anchor point to focus on.  Choose something good about that person and emphasize this in your communication.  Speak to that anchor of goodness, rather than overplaying the bad news you need to convey. Be sure to offer your willingness to listen. It can be helpful to offer phrases like “It seems to me,” or “I believe that,” emphasizing that this is your perception of the truth. This shows you're open to other points of view, and can help preserve trusting relationships. Here's an example: If you need to tell a friend that she has made a mistake, explain what went wrong in neutral and non-judgmental language. Focus on her strengths, her value to you as a friend and, if possible, how she can redeem the situation. Then ask for her side of...

Now, please write a short abstract for it in Arabic. Abstract:

قل الحقيقة قدر ما تستطيع. إذا كذبت فاعترف بذلك. تحدَّث من قلبك. عبـِّر عن مشاعرك.


First, read the English article below.

at your audience. When it comes time to present, there's nothing that draws your audience into your presentation than a good old fashioned smile. Be happy; you're about to teach your entire class something they didn't know before. Studies have shown that smiles are infectious; that means that once you smile, it's hard for everyone else not to smile. So if you want your presentation to go off without a hitch, force yourself to smile. That'll make everyone smile; and maybe those smiles will make you actually smile. When you give your class a presentation, your teacher is essentially having you take over their job for a little while. It's your job to make sure everyone understands what you're trying to tell them. Make sure you pay attention to how your teacher does this before your presentation, because teachers are expert presenters.  Visualize success before, during, and after your presentation. Be humble about what you do — no need for cockiness — but imagine a successful presentation at all times. Don't let the thought of failure creep into your mind. In many ways, your confidence is just as important as the information you're delivering. You don't want to spread misinformation, or skimp on doing your research, but a lot of what you'll be graded on — and what the other students come away with — is going to be your level of confidence. Also if you are confident, you will have a better time exchanging ideas with the class. If you need a confidence boost, think big picture. After 10 or 15 minutes, your presentation will be over. What will your presentation matter in the long run? Probably not very much. Try to do the best you can, but if you're getting nervous, remind yourself that there are much more important moments in your life to come. Nothing is more boring than listening to a presenter who looks at the floor or at note-cards. Relax. Your audience is made up of your friends and you talk to them all the time; talk the same way now. Have the goal of looking at every person in the classroom at least once....

Now, please write a short abstract for it in Arabic. Abstract:

ابتسم لجمهورك. اشعر بالثقة في عرضك. تواصل بعينيك. تأكد أن تـُغيـِّـر طبقات صوتك. استعمل حركات اليدين. لتكن لديك خاتمة جيدة. عـُد للجلوس في مقعدك وأنت مبتسمًا.


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dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...

Now, please write a short abstract for it in Arabic. Abstract:

تخلص من سموم الجسد التربية الروحية. تحرير العقل. "اعقلها وتوكل". وضع النوايا والأهداف الخاصة بالشهر الكريم.


First, read the English article below.

for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

Now, please write a short abstract for it in Arabic. Abstract:

تمرّن بانتظام. حافظ على وزنك صحيًا. تجنَّب برامج فقدان الوزن العنيفة. تناول الطعام بانتظام.


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for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

Now, please write a short abstract for it in Arabic. Abstract:

قم بتزييف إصابات التواء الكاحل لمدة ما بين 3 إلى 4 أسابيع. تظاهر بأنك تعاني من آلام الركبة لمدة طويلة. ارفع رجليك عندما تجلس لبضعة أيام. استعمل الرباط الضاغط على موضع الإصابة. احمل معك كيس من الثلج وضعه على موضع الإصابة كل بضع ساعات. استخدم العكازات في المشي عليك أن تمشي بعرج إذا لم تكن العكازات في حوذتك. تجنب تحميل الوزن على موضع الإصابة. لا تُزيف إصابة بالغة مثل كسر في الرجل أو تمزق في الأربطة. لا تزيف الإصابات بغرض مقاضاة شخص ما.


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if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one.

Now, please write a short abstract for it in Arabic. Abstract:

افقد الوزن لا تتعاطَ المخدرات بصورة غير مشروعة. تجنَّب المنتجات التي تحتوي على الزيوت النباتية لأنها يمكن أن تعزز هرمون الأستروجين. ارتدِ حمالة صدر رياضية لشد صدرك.


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or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you...

Now, please write a short abstract for it in Arabic. Abstract:

العب كرة القدم أو التحق بفريق مصارعة. ابدأ بتدريبات القوة. ركز على التمارين الهوائية مرتفعة الشدة. خذ دروسا في الرقص خذ دروسًا في التمثيل. اتبع نظامًا غذائيًا صحيًا


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poke your friends to get their attention. The appeal of poking is a little hard to explain to someone who doesn't already "get it." Poking someone on Facebook is a little like poking the person in real life — it's always a way of getting someone's attention, but it can also mean lots of different things. You can tease people with pokes, let them know you're thinking of them, or get them to message you — it all depends on the context of the situation. Consider this: if two people who are attracted to each other poke each other late at night, does it mean the same thing as when two friends from school poke each other at noon, does it mean the same thing? Probably not. This is probably the most important rule when it comes to Facebook pokes. While it's fine to get into the occasional poke-fight with your friends, you won't want to make a habit of poking people incessantly. It's annoying to log on and see a new notification only to discover it's a poke, so if you do this too much your friends may start ignoring your pokes. Keep in mind that when you poke someone, only the recipient can see it. Don't use pokes to try to embarrass people — no one else will be able to see what you're doing. It's not at all uncommon to have Facebook "friends" that are distant acquaintances at best in the real world. While you can poke these people, it's not usually a good idea. It can be awkward to get pokes from people you aren't close to — it's a little like actually getting poked by someone you don't know well.

Now, please write a short abstract for it in Arabic. Abstract:

انكز صديقًا لجذب انتباهه. لا تفرط في استخدام النكز لدرجة مزعجة لأصدقائك. لا تنكز شخصًا لجذب انتباه الآخرين. لا تنكز أناس لا تعرفهم جيدًا.


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r motivations. Before you do anything else, realize that the road to riches is not easy. You're going to have to find motivation that will drive you through the tough times and keep you on track when everything tries to pull you off it. Part of this may be simply imagining your goals or, in other words, where you want to be in ten or twenty years or at age 40.  While it's perfectly acceptable to get rich for yourself, you may also be motivated by what you could do for others. Imagine the better life you could give your future children or spouse. Don't be afraid to dream big. If you're working towards earning $1 million in net worth for example, you may be limiting yourself. Don't be afraid to aim for $20 million, or $100 million.  Consider, too, what wealth means to you. Do you want $1 million (or more) in annual earnings, $1 million in assets, or $1 million in net worth? Each of these are different and can be reached by different means. It's important to always keep your overarching motivation, but in order to actually get things done, you'll need to organize your life around actionable, short-term goals. You'll never get to $1 million if you don't get to $100,000 first. You'll never get there if you don't start earning more money and saving the money that you do earn. Always be checking off short-term goals and considering your next move to maintain a sense of accomplishment. A good way to make short-term goals more actionable is to attach a number to them. For example, imagine you have a job in sales. "Sell more products" is not a clear short-term goal. Instead, try "sell 20% more products this month than last month." This will allow you to track your progress and be confident that you are actually achieving your goals. People who have achieved great things have done so for a reason. Studying the lives of these people, or meeting them, can provide you with the inspiration you need to pursue your own goals. You'll want to research people like Mark Zuckerberg, founder of Facebook, or Mark Cuban, a very...

Now, please write a short abstract for it in Arabic. Abstract:

حدد أهدافك واكتشف دوافعك. قسم أهدافك إلى أهداف قصيرة المدى. ادرس حياة الأشخاص الناجحين. اسعَ للحصول على وظيفة رائعة. استخدم مواهبك. اعمل على تكوين العلاقات مع الآخرين وزيادة دوائر معارفك. زود مصادر دخلك. مارس عملك بجدية والتزام.


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regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.

Now, please write a short abstract for it in Arabic. Abstract:

أطعم السمك بانتظام. نظّف الحوض. حافظ على جودة المياه. قم بتدوير المياه.


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the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.

Now, please write a short abstract for it in Arabic. Abstract:

يمكن زراعة الريحان في حديقة المنزل أو في حاويات دائمة عند تكوُّن مجموعتين من الأوراق، وعادةً لا يتكيَّف الريحان مع الصقيع؛ لذلك لا تقم بزراعته في وقت مبكر أكثر من اللازم، ومن الأفضل وضع الريحان في مكان تصل إليه أشعة الشمس بوفرة، وتكون التربة جيدة التصريف. المحافظة على رطوبة التربة: تقليم رؤوس زهرة الريحان وقصِّها: مراقبة الآفات والعفن:


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thoroughly. Wash your hands after coming into contact with potentially contaminated soil or feces, and always before you eat. Make sure you are cleaning under your nails, between your fingers, and above your wrist. Use warm or hot water and soap, scrubbing for at least 20 seconds. If you're not sure how long to scrub, simply sing the "Happy Birthday" song twice in a row. This is especially important if you are in a high-risk location. However, walking barefoot anywhere can put your skin in contact with larvae from dog or cat feces. Even flip flops or open-toed shoes can potentially expose your skin to infection. Even if your pet was dewormed when you adopted it from the shelter, it can come into contact with hookworms at a later time. During its annual checkup, provide the veterinarian with a stool sample to be checked for worms. If he or she confirms that your pet has worms, get it dewormed immediately. Dogs especially love to show their love by licking their human on the face, including the mouth. If the pet has recently eaten, sniffed, or otherwise investigated infected stool, the A Caninum species may be transferred to your skin. Even if you think you’re being safe when picking up your dog’s feces or cleaning your cat’s litter box, it’s better safe than sorry. Use a special pooper scooper when picking up feces, rather than placing your hands anywhere in the vicinity of potentially infected stool. If you can afford it, you might consider hiring a pet waste removal service. Even for adults, containing a hookworm infection can be hard. You have a rash you can’t itch, a pet whose mouth you have to avoid, and the constant threat of reinfection through your own stool. Children, then, need extra help to prevent spreading the infection to others or reinfecting themselves. Watch them especially when they’re around pets to make sure they stay away from their mouths. Don’t allow them to play in potentially infected soil, and especially make sure they don’t eat any dirt. Water for drinking, bathing, and cooking...

Now, please write a short abstract for it in Arabic. Abstract:

اغسل يديك جيدًا ارتدِ الحذاء دائمًا عندما تكون بالخارج. افحص كلبك أو قطتك عند الطبيب البيطري من أجل الديدان سنويًا. لا تَدَع حيوانك الأليف يلعق فمك. كن حريصًا عند التعامل مع فضلات الحيوانات الأليفة، فحتى إذا كنت تعتقد أنك آمن عندما تلتقط براز كلبك أو تُنظِّف صندوق فضلات قطتك، فالوقاية دائمًا خير من العلاج. راقب الأطفال رقابة مكثفة. تأكد من نظافة الماء والغذاء.


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to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...

Now, please write a short abstract for it in Arabic. Abstract:

تناول المزيد من الفواكه والخضار لتشبع بسعرات أقل.  جرب الصيام المتقطع خذ الأنظمة الغذائية قليلة الكربوهيدرات في الاعتبار للحد من مصادر السعرات الرئيسية. اشرب الماء خلال اليوم أدخل الوجبات الصحية الخفيفة بين الوجبات. تدرب على الأكل الواعي لتبطئ في الأكل.


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to make yourself more approachable. When it comes to hitting it off with another person, what you do is just as important as what you say. Stand tall and hold your head high to project confidence in social settings where you feel uncertainty start to creep in. During conversation, face the person you’re talking to squarely, maintain eye contact, and nod or offer verbal affirmation occasionally so they’ll know you’re listening.  Smile! Smiling not only makes you more attractive and less intimidating to others, it also makes you feel better.  As much as possible, avoid crossing your arms, frowning, scowling, standing off by yourself, or disappearing into your phone. This sort of “closed” body language could send the message that you don't want to be bothered. The desire to impress, entertain, or seem interesting is the source of a lot of social anxiety. Calm your nerves and come off better in the process by keeping most of the attention on the person you’re meeting or interacting with. Ask them questions about themselves, pay them compliments, and listen eagerly when they speak. This is both validating to them and a good way to take yourself off the hook. Demonstrating selflessness in conversation is also a signal that you would be a selfless friend, which is the kind everyone wants. You don’t always have to wait for someone to come up and talk to you or sit around hoping that your new acquaintances will ask you to hang out. You may not realize it, but you also have the power to set things in motion, socially-speaking. If you want something to happen, don’t be afraid to propose it yourself.  Come up with ideas for things to do that you think your potential friends might enjoy. Movies, dinner dates, bowling, bar-hopping, and game nights all make great first-hangout activities.  Being reluctant to reach out or make plans could give someone who doesn’t know you very well the impression that you’re not interested in being their friend. Friendship is a two-way street. If you'd like to spend time with a person, pick...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم لغة جسد أكثر انفتاحًا لتبدو أكثر ترحابًا. ركز على الشخص الآخر. بادر بالتعرف على الآخرين. لا تتعجل في الحكم على الآخرين.


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when you see them. Nodding, smiling, and waving at your friends are all friendly gestures, but these don’t start conversations. Saying “hello” to a friend when you see them in the hall or around your neighborhood gives you the chance to start a friendly conversation. Follow up with them by sincerely asking them how they are doing. Even if you can’t talk for long, expressing a sincere interest demonstrates that you care about them as a friend. Think about things your friend told you in the past. Did their favorite band just release a new album? Were they just out of state visiting their parents? Recall these details and ask your friend about them to show that you hear them when they speak. For example, if your friend recently got back from traveling, try saying something like, “How was your vacation in Aruba? I want to hear all about it.” It’s impolite to overpower a conversation, but it can be intimidating to ask someone else to do all the talking. Instead, try to keep things equal. After you make a point or ask a question, give your friend a chance to respond. Likewise, when they ask you something, try to give more than a one-word answer. If you don’t know about something, don’t be afraid to ask for clarification. If your friend asks you about a movie that you haven’t seen, for example, don’t just say, “I haven’t seen it.” Follow up with, “It looks interesting, though. Tell me more about it.” Try not to share too much too fast. Building a friendship is a slow process that needs to be based on mutual trust. Each time you talk, try to share a little bit more about yourself.  For example, you don't want to dive right in with problems that you're having in your relationship. Start with less personal topics, and share more personal information as the friendship grows stronger. Balance what you share with what your friend is willing to share. If you really want to talk about personal secrets but they’re still only comfortable talking about their cat, respect that and wait to divulge your secret until you’ve built...

Now, please write a short abstract for it in Arabic. Abstract:

قل مرحبًا استرجع التفاصيل الشخصية أثناء المحادثة. اجعل المحادثة متبادلة بين الطرفين. وازن مقدار المعلومات الشخصية التي تكشفها. قف بوضعية مُرحبة.


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with your dominant hand while supporting it from below with your other hand. The cup or "yunomi" as it is called in Japanese, should be supported with both hands. Using both hands is considered to be polite etiquette in Japan. Avoid blowing on the tea to cool it down. Instead, set it down on the table to let it cool. Ultimately the tea should taste appealing and delicious to you, whether you prefer it a bit bitter or more muted in taste or sweeter or milder in flavor. It's important to drink a cup of tea that suits your palate.

Now, please write a short abstract for it in Arabic. Abstract:

احمل الكوب بيدك اليمنى بينما تضع يدك اليُسرى أسفل الكوب لدعمه. اشرب الشاي بدون اصدار أي صوت أو ضوضاء. استمتع بالشاي على أساس ما تفضله وتشتهيه.


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your eggs. To hard boil your eggs, bring a large pot of water to a boil on your stovetop. Then, gently place the eggs in the water and let them boil for 8-14 minutes. You can also boil your eggs by placing them in a pot of cold water, bringing the water to a boil, then removing the pot from the heat and letting them sit in the water for 9-15 minutes.  If you boil your eggs for 8 minutes you should have firm egg whites and a golden yolk. Boiling your eggs for 12 minutes will give you a fully hard-boiled yolk. Boiling your eggs for 14 minutes or longer will give you a chalky, crumbly yolk. If you are cooking more than one egg, there’s no reason you have to check them individually. Take one egg out of the boiling water and test it. If it’s done, it means the rest of your eggs should also be done. Hard-boiled eggs will be hot to the touch immediately after you take them out of the water. Run them under your faucet for a minute to cool them down so that you can peel away the shell. You can tap the egg on a flat surface and then peel away the shell with your fingers. You can also crack the surface of the shell with the back of a spoon then slide the spoon under the shell to remove it. Cut the egg directly in the center. You should see the yellow yolk surrounded by the white egg. When you cut into the egg, the yolk should be solid and yellow. If the yolk has a green ring around it, it means that it’s been slightly overcooked. If the insides are still runny, it means it’s not fully cooked. The egg whites should be firm but not rubbery.  If the egg is slightly undercooked, boil the rest of the eggs for another 30-60 seconds. If the egg is overcooked, remove the rest of the eggs from the water to prevent them from cooking even more. If your eggs are done the way that you like, you can prevent them from overcooking by immediately transferring them to an ice bath. Put a couple of ice cubes in a bowl and fill it halfway with water. Then, use a slotted spoon to carefully move the eggs from the pot to the bowl.

Now, please write a short abstract for it in Arabic. Abstract:

اسلق البيض افحص بيضة واحدة من المجموعة. ضع البيض تحت صنبور الماء البارد لخفض حرارته. قشر البيضة اقطع البيضة نصفين. افحص البيضة من الداخل. انقل البيض إلى حمام ثلجي بعد أن يُطهى.


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”  Sometimes, your ex might say things that will directly indicate that they still care.  If they are telling you that they miss you or miss being around you, this is a clear sign that they still have feelings for you. Exes who are still interested in you or who have feelings will also have a tendency to reminisce.  By doing so, they are trying to get you to remember the good times that you had together in hopes that you might want to reconnect. Consider the times that they have brought up trips you went on, inside jokes that you shared, or just fun you had in general. An ex that still cares for you might try to make you jealous to see if you care, too.  If they regularly talk about their dates or share details about their new significant other, it can be a clear sign that they still have feelings.  Notice in particular the times that they bring up who they’re dating completely out of the blue.  For instance, if you are talking about homework or your family and they randomly mention their new love interest, then they might be trying to make you jealous. Remember also how they treated their exes.  If they often flirted with and kept open communication with their exes, then perhaps they are just possessive and not really intent on getting back together. An ex that still has feelings for you might also try to keep tabs on who you’re dating.  If they regularly ask you things like “So, who are you seeing now?” or say “Did you see that movie with someone you’re dating?”, they might still care for you.  Make note also if they make jokes about who you date.  They might be trying to tarnish that person’s image in your head so that you find them less desirable. If your ex is shooting dark looks at people who flirt with you or trying to steal you away from spending time with others, this is a sign of possessiveness.  They don’t want you to move on without them. If your ex compliments you, especially on your looks or on things they previously complimented you on during your relationship, it is possible that they are...

Now, please write a short abstract for it in Arabic. Abstract:

احص عدد المرات التي قال فيها شريكك أنه يفتقدك. لاحظ إذا كان كثير التذكر لذكرياتكم القديمة معاً. انظر إذا كان شريكك السابق يذكر من يواعده الآن. لاحظ كم مرة سألك عن حياتك العاطفية. لاحظ معاملاته لك. لاحظ إن كان كثير الإعتذار.


First, read the English article below.

” A mood episode represents a significant, even drastic, change from a person’s typical mood. In popular language, these may be called “mood swings.” People who suffer from bipolar disorder may switch rapidly between mood episodes, or they may switch between episodes less frequently.  There are two basic types of mood episode: extremely elevated, or manic episodes, and extremely depressed, or depressive episodes. The person may also experience mixed episodes, in which symptoms of mania and depression occur at the same time.  A person with bipolar disorder may experience periods of “normal” mood in between these mood episodes. There are four basic types of bipolar disorder that are regularly diagnosed: Bipolar I, Bipolar II, Bipolar Disorder Not Otherwise Specified, and Cyclothymia. The type of bipolar disorder a person is diagnosed with is determined by its severity and duration, as well as how quickly the mood episodes cycle. A trained mental health professional must diagnose bipolar disorder; you cannot do it yourself and should not attempt to do so.  Bipolar I Disorder involves manic or mixed episodes that last for at least seven days. The person may also have severe manic episodes that put them in enough danger to require immediate medical attention. Depressive episodes also occur, usually lasting at least two weeks.  Bipolar II Disorder involves episodes of 'hypomania', which rarely escalates to full-blown mania, and more lasting episodes of depression. Hypomania is a milder manic state, in which the person feels very “on,” is extremely active, and appears to require little to no sleep; other symptoms of mania such as racing thoughts, rapid speech, and flights of ideas might also be present, but unlike those in manic states, people experiencing hypomania do not generally lose touch with reality or the ability to function. Untreated, this type of manic state may develop into severe mania.  The depressive episodes in Bipolar II are generally assumed to be more severe and lasting than the depressive...

Now, please write a short abstract for it in Arabic. Abstract:

راقب نوبات تغير المزاج. تعرف على الأنواع المختفلة لداء ثنائي القطب. تعلم كيفية التعرف على نوبات الهوس. تعرف على أعراض نوبات الاكتئاب. اقرأ كل ما يمكنك قرائته عن المرض. لا تصدق الخرافات المتعلقة بالأمراض العقلية.


First, read the English article below.

” Hot water will be most effective at removing the mold stains from your clothing. Add your typical detergent and the moldy clothing to the laundry load. Do not wash other, non-moldy clothes at the same time. In your kitchen, fill a large pot or mixing bowl with very hot water.  Pour in ½ cup (118 mL) of borax. Use a spoon or other utensil to stir the borax until it’s completely dissolved into the hot water. Once the borax has completely dissolved in the bowl of hot water, slowly pour the borax and water solution into the washing machine. The final rinse cycle should remove all of the cleansing substance that you added to remove the mold stain. Let the clothes air dry after they’ve been laundered.

Now, please write a short abstract for it in Arabic. Abstract:

شغلي حمولة غسل على إعداد ساخن. أذيبي نصف كوب من البورق في مياه ساخنة. أضيفي المحلول إلى حمولة الغسيل. اتركي الغسالة تعمل كالمعتاد.


First, read the English article below.

” If you make a mistake and cut your bangs too short, do not try to keep cutting in an effort to fix them. Leave them too short and seek another solution such as getting the help of a professional stylist or wearing your bangs pinned up. If your side bangs came out a little too short, part your hair on the opposite side. Sweep the longer bangs over the shorter bangs so that the shorter bangs aren’t visible anymore. Try a head scarf or a headband where you can sweep your bangs back with the rest of your hair. You can also use a barrette to twist them to the side. Go to a stylist if you made your bangs crooked or in the wrong spot, but they still might be salvageable with some maneuvering. If your bangs are too short, talk to your stylist about adding in extensions like clip-in bangs and styling them to look like natural bangs.

Now, please write a short abstract for it in Arabic. Abstract:

لا تقصي المزيد من شعرك لمحاولة إصلاحه. قسمي شعرك على الجانب الآخر. ارتدي إكسسوار شعر يُخفي الغرة. اذهبي إلى مصفف الشعر.


First, read the English article below.

” Knowing when to keep your children inside is made harder by the fact that the air temperature does not always reflect how hot or cold it feels outdoors. This is because other factors affect heat and cold, especially wind chill and humidity. The number to know, then, is what is called the “apparent temperature.” This is how hot or cold is actually feels to you outdoors after you account for the wind and the humidity.  Wind chill is the apparent temperature in cold weather, the perceived decrease in air temperature felt when wind is felt on exposed skin. Meteorologists calculate wind chill by using advanced formulas. However, you can find charts and calculators online that will do the math for you. All you need to know is the air temperature and wind speed. The chart will then give you the wind chill factor for the day. Heat index is the apparent temperature for hot weather. The heat index is what the temperature feels like to the human body when you account for the humidity in the air. This too is calculated with complex formulas, but you can find charts online that will do the math for you. All you have to know is the air temperature and the relative humidity for the day. According to the National Weather Service, frost bite can occur in a matter of minutes once wind chills go below -18ºF. Following their calculation, however, you’ll want to keep your kids indoors well before that. For example, when the air temperature is 30ºF, a brisk wind of even 10 miles per hour lowers the wind chill factor to about 21ºF, which is about the limit for safe play. An air temp of 25ºF and a light wind of 5 mph make for a wind chill of 19 ºF. Like wind chill, be aware of what levels of apparent hot temperatures are safe and what are unsafe. Consider the following: an air temperature of 90ºF will feel like 97ºF when the relative humidity is at 70%. An air temperature of 95ºF will feel like 114ºF with a relative humidity of 80%. These apparent temperatures can be very unsafe. Keep in mind sunlight, as well. Full exposure to...

Now, please write a short abstract for it in Arabic. Abstract:

تحرَّ "درجة الحرارة الظاهرية" للطقس. تعرف على المناطق الخطيرة لعوامل الرياح. تعرف على المناطق الخطيرة لارتفاع مؤشر الحرارة.


First, read the English article below.

” You can remember it using the acronym “A Student Always Practices.” This handy acronym can help you remember how to find the radians for each angle. Unfortunately, the radians aren’t the same across the different quadrants, though they do share common denominators. That’s because the radians will be in order from 0 to 2𝛑. It’s helpful to think of your x-axis as a whole number. The positive side is 0 or 2𝛑, while the negative side is 1𝛑. That is because the top part of the circle by itself measures 1𝛑, plus the bottom part of the circle by itself also measures 1𝛑. The negative side of the x-axis is halfway around your circle, while the positive side is both the start and finish of the circle. Since the entire top half of the circle measures 1𝛑, it makes sense that the measurement of the positive y-axis would be 1𝛑/2. That’s because the y-axis splits the top part of the circle in half. Similarly, the bottom part of the circle is 3𝛑/2 because the negative y-axis is splitting it in half. If you have trouble remembering that the negative y-axis is 3𝛑/2, you can use the addition addition trick for finding the third quadrant radians. This makes it easier to memorize the radians. The number 3 is always close to the y-axis, while the number 6 is always close to the x-axis. That might seem tricky, but it helps to remember that the smaller numbers are on top or bottom, while the larger numbers are side to side.  Quadrant 1 denominators look like this: 6, 4, 3 Quadrant 2 denominators look like this: 3, 4, 6 Quadrant 3 denominators are in this order: 6, 4, 3 Quadrant 4 denominators are in this order: 3, 4, 6 A radian is the measure of an angle. Each measurement will be in pi, since a circle’s circumference is based on pi. The radians of a unit circle go from 0 to 2𝛑. Most angles on your circle will be a fraction of pi. Here are the radian measurements for the first quadrant:  0 degree angles have a measurement of 0. A 30 degree angle has a measurement of 𝛑/6. A 45 degree angle has a measurement of 𝛑/4. A 60 degree angle...

Now, please write a short abstract for it in Arabic. Abstract:

تمثل حروف (ك،ط،ي،ر) اختصارًا يعني أن " كل، طرح، يضيف ،رقم أولي". لا يحتوي طرفي محور السين على كسور. لاحظ أن مقام قيم الزوايا بالتقدير الدائري لطرفي محور الصاد يساوي 2. أدرك أن كل الأرباع لها نفس أرقام المقام لكل زواياها الرئيسية وهي 3 و4 و6. تعلّم جميع قيم التقدير الدائري للزوايا الرئيسية في الربع الأول. اطرح 1 من المقام في قيم الزوايا الرئيسية في الربع الثاني لإيجاد قيمة البسط. أضف 1 للمقام للحصول على قيمة البسط في الربع الثالث. استخدم الأعداد الأولية لإيجاد البسط في الربع الرابع.