First, read the English article below.

There are times in life when you get too busy to think about what interests you. If you want to be more adventurous, then you need to take the time to have some fun and explore. Perhaps you've always wanted to travel or spend a school semester in a foreign country. Maybe designing sets for stage plays has always intrigued you.  If you want to be adventurous in your career, access questionnaires online that help identify your interests.  Talk to people who are doing the things that interest you. Ask them if they have any tips for getting involved. You might discover new interests that you didn't even know about. For example, there might be a martial arts studio that you drive by each day. One day you decide to be adventurous and make a visit. You observe a class and like what you see, and sign up for a class. You may know someone who does the things you want to do. She might be a person who seems fearless and accomplishes what she sets out to do. She spends her vacations building houses for the poor, whitewater rafting, and scuba diving in the ocean. You admire this person and you would like to learn from them about being adventurous.  Choose a mentor to help you. A mentor can be a friend, family member or someone you are acquainted with at work. Talk to the person and ask, “I am trying to be more adventurous in my life and it seems like you do that really well. Is there any advice you can give me? Would you mind if I checked in with you periodically to talk about this?” You can model your behavior after a professional you don't know. For example, if there is an oceanographer you admire who has a TV show you can watch the show and follow the person on social media. You can ask the person questions via social media channels. Lay out your plans to take a trip, make a change or try something new. Determine how often you want to do these things. Commit to doing something new once a day, week, or month. If you schedule your events, making them a “to-do list,” you are more likely to carry them out.  It could be fun...

Now, please write a short abstract for it in Arabic. Abstract:

استكشف اهتماماتك. اختر قدوتك. ضع خطة للمغامرة. خذ خطوةً.


First, read the English article below.

There are two kinds of springs your garage door might use: side-mounted extension springs or torsion springs. Before you can adjust the spring on your garage door, you must determine what kind of springs your door has. Side-mounted springs are easier to adjust, while torsion springs are more dangerous to meddle with, so you would be better off calling a professional if you have these. Side-mounted extension springs run above and parallel to the door track, and they'll have an attached pulley and cable. The cable, which holds the spring, attaches to hooks in the track hanger assembly. There will be two springs: one above each track on either side of the garage door. Torsion springs are mounted above the door and will run along a metal shaft that's parallel with the top of the door. This type of mechanism is usually used for doors that are over 10 feet wide. Lighter and smaller doors may only have a single torsion spring, while larger and heavier doors may have two springs, with one located on either side of the central plate. Improper spring tension can cause many problems with how your garage door opens and closes. The problem you're having will help you figure out how you need to adjust the spring to fix the door. Doors that need spring adjustments may:  Be difficult to open or close Open or close too quickly Not close fully or properly Close unevenly and leave a gap. Depending on your problem, you will either need to increase or decrease the spring tension on the door. You will need to:  Decrease the tension if your door isn't closing fully, is difficult to close, or opens too quickly. Increase the tension if the door is difficult to open or closes too quickly. Adjust the tension on one side (where the gap is) if your door is closing evenly. There are some basic tools and safety equipment you'll need for this job. Your safety equipment includes gloves, safety glasses, and a hard hat. Your other tools are a sturdy ladder, a C-clamp, an adjustable wrench, and a marker or masking tape. If you are going to be...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على الزنبرك القابل للتمدد. تعرف على زنبرك الالتواء. افهم المشكلة. حدد الحل. اجمع أدواتك.


First, read the English article below.

There are two main reasons a dog may be a picky eater. The first reason is that your dog may be sick.  The second reason is that your dog is a picky eater because he has often had the luxury of wet food or human food. To find out the cause of your dog's picky eating, you will need to take him to the veterinarian for a checkup. If your dog is well, then he may be a picky eater due to conditioning. In this case,  you will need to work with your dog to change his habits. Be sure to tell your veterinarian when the picky eating started. A dog that is sick may become a picky eater overnight. You may notice that your dog only nibbles at his food or that he is not eating at all. This may be because he is nauseated or has lost his appetite. Medical conditions such as heart, kidney or liver disease, digestive problems, tumors, or dental problems can all be a cause of picky eating. Even if your dog is healthy, being picky eater may cause health and behavior problems ranging from mild to severe and even life-threatening. These problems may include:  Obesity Pancreatitis Nutrient deficiencies Difficulty treating a chronic disease later in life Diarrhea Behavioral problems, such as begging

Now, please write a short abstract for it in Arabic. Abstract:

اصطحب كلبك إلى الطبيب البيطري. فكر في الوقت الذي بدأ فيه الكلب هذه الطبيعة الانتقائية في تناول الطعام. كن حذرًا لأن انتقائية الكلب في تناول الطعام قد تتسبب في تعرضه لمشاكل صحية.


First, read the English article below.

There are two main types of exercises you can do in regards to weight lifting.  You can choose lower amounts of repetitions or higher amounts of repetitions.  Studies have shown that higher reps build more muscle mass. High volume sets, three to six, with repetitions ranging from six to 12, tend to increase muscle size.  When you begin your workout to help build a bigger upper-body, focus on a higher amount of repetitions with each exercise you do. Higher reps do build strength, but not as much as lower repetitions.  If you want to build mass and strength include a combination of both high and low rep exercises. Compound moves generally will help you reach your goal of building mass better than isolation exercises.  Compound exercises are those that typically use free weights or body weight and recruit multiple joints and muscles to perform.  These types of exercises typically are the best for building more mass.  Exercises like deadlifts and squats are examples of compound exercises. Isolation exercises are those that target only a small group of muscles - like bicep curls.  These are great for more fine toning or tweaking, not to build mass. When you're doing any sort of physical activity, it's important to include time for rest.  This is particularly true when you're targeting a specific set of muscles.  Rest is the time where your muscles get stronger and increase in size.  This doesn't actually happen during the activity itself.  Take rest days during the week in addition to making sure you do not work your upper-body each day.  Aim for every other day or 2-3 days a week of upper-body training. When you do not rest and recover properly, you can suffer muscle fatigue, poor performance and poor results. Although cardio doesn't do much to bulk up your upper-body, it's still an essential activity to include in any workout.  It's typically considered a good idea to include about 150 minutes of moderate intensity cardio each week. Many activities can count towards "moderate intensity" including jogging,...

Now, please write a short abstract for it in Arabic. Abstract:

العب كميات أكبر من العدات. صمم روتين تمارينك بشكلٍ أساسي حول التمارين المركبة بدلًا من تمارين العزل. مرن الجزء العلوي من جسمك كل يوم ويوم. العب تمارين القلب والأوعية الدموية.


First, read the English article below.

There are two main types of hard drive that you might want to add data to or remove data from:   External hard drive - External hard drives are USB-connected drives. If you're attempting to connect a brand-new external hard drive to a Mac, you may need to format it for your Mac's file system, which is usually Mac OS Extended (Journaled), before you can use it on your Mac. You may also need a USB 3 to USB-C adapter if your Mac only has USB-C slots.  Internal hard drive - Internal hard drives are built to connect directly to your computer's motherboard. You will need to remove the hard drive from its computer, determine whether it is IDE (indicated by a several-inch-wide ribbon connector) or SATA (indicated by a narrow ribbon connector), and find an IDE- or SATA-to-USB adapter. Connect the drive's USB cable to your computer. If you're connecting an internal hard drive, you'll need to connect the adapter to your computer and then attach the IDE or SATA cable to the adapter's appropriate slot. If your Mac doesn't have traditional USB slots, you'll need to find a USB 3 to USB-C adapter as well. Click the blue, face-like app in your Mac's Dock. On the left side of the Finder window, click a folder that contains the files that you want to move onto the attached hard drive. If you want to move files from the hard drive onto your computer, skip ahead to the "Click the attached hard drive's name" step. Click and drag your mouse across the files, or hold down ⌘ Command while clicking individual files to select them independently. You can also click one file and then press ⌘ Command+A to select every file in the folder. Press ⌘ Command+C to do so. It's in the lower-left side of the Finder window. Doing so will open the hard drive's window. Click the hard drive's window, then press ⌘ Command+V. The files will begin copying onto the hard drive. If you're moving files from the hard drive onto your computer, do the following instead: select the hard drive files that you want to move, copy them by pressing ⌘ Command+C, find...

Now, please write a short abstract for it in Arabic. Abstract:

حدد نوع القرص الصلب. وصل القرص الصلب بالكمبيوتر عن طريق سلك يو إس بي. افتح الباحث. ابحث عن الملف أو الملفات التي تريد نقلها. اختر الملفات. انسخ الملفات. انقر اسم القرص الصلب الموصل. ألصق الملفات. أخرج القرص الصلب.


First, read the English article below.

There are two types of articles in the English language: definite and indefinite.  "The" is a definite article and refers to one specific thing.  "A" and "an" are indefinite articles and refer to a general noun.  If you are referring to any dog at all, say "a dog." If you are referring to one particular dog, say "the dog." Use "an" instead of "a" if the noun that follows begins with a vowel sound, as with "I would like an apple" or "I will be there in an hour." One mark of a non-native speaker is the incorrect use of prepositions (words such as on, to, in, among, and around). If you wish to speak as fluently as a native speaker, pay careful attention to how these short words are used by native speakers. Unfortunately, the rules about when to use a particular preposition are inconsistent.  For example, it is common to say either “I’m waiting for the train” or “I’m waiting on the train,” but you cannot always exchange “on” and “for,” as with “I have a meeting on Monday.” Not all adjectives are treated equally in English, and native speakers tend to place adjectives in a certain order before the noun they modify.  The typical arrangement is: article, judgement, size, shape, age, color, nationality, material.  (However, it is best to limit the number of adjectives for a single noun to 2-3). For example, you would say "I have an old brown dog" or "I drive a rusty, box-shaped, 20-year-old American truck." A thesaurus can be tempting if you feel that your vocabulary is limited, but often synonyms listed in a thesaurus may relate to an alternative form of the word you are replacing. If you must use a thesaurus, be sure to look up the word you select in a quality dictionary to be sure that it is an acceptable substitute for your original word. In English, the regular verbs are relatively easy to master, but the irregular verb forms are much more difficult.  It is best to simply memorize these verb conjugations.  Searching for lists of common irregular verbs and making lists or flashcards for yourself may help you...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم الأداة الصحيحة. انتبه لحروف الجر. ضع الصفات في المكان المناسب. تفاد قاموس المترادفات. احفظ الأفعال غير المنتظمة.


First, read the English article below.

There are various traps that you might like to try using, all of which allow you to set the mouse free. The most common traps catch the mouse in a box that it can get in but not out of. This is a humane way to catch mice.  Once you catch them, you will need to release them at least 1 mile (1.6 km) from your home, perhaps in a heavily wooded area to give them somewhere else to go. Killing or removing rodents alone will not typically solve the problem, nor keep mice gone for long. When animals are killed or removed, more will move in to use available resources. In fact, killing or removing mice can actually result in a temporary spike in the food supply, causing remaining rodents to breed. Still, it is better to reduce the population rather than give up. Use a glass bowl and a coin. Invert a large glass bowl with some chocolate stuck to the inside of the bowl. Balance the bowl at an angle with the large coin on the edge, edge to edge. Leave it in an area where you know the mouse roams.  The mouse will enter under the bowl and reach up for the chocolate, upsetting the balance. The bowl will fall and trap the mouse underneath. Remove the mouse and place it far away from the house. You can set up a 10 gallon (37.9 L) aquarium with food in it. Put the aquarium in a spot that the mouse has been seen in, ideally in a place that blocks the mouse's usual path. Place something next to the aquarium that the mouse can crawl up, like a stack of books.  The mouse should try to get the food and jump in to the aquarium. Once inside, the mouse should be trapped by the high walls. Check the trap frequently. Put a top on the aquarium if you find a mouse in there. Release the mouse well away from the house. It will stay under the towel for only a short time, so you need to act quickly. Put an inverted waste-paper basket over the towel. Tuck the exposed bits of towel under the basket so it is in contact with the ground. Slide an LP record or large piece of cardboard under the basket and towel. Carefully turn the basket over the...

Now, please write a short abstract for it in Arabic. Abstract:

جَرّب المصائد التجارية. اصنع فخًا رحيمًا. قم بإغواء الفأر لدخول حاوية لا يستطيع الخروج منها. أَلْقِ منشفة على الفأر.


First, read the English article below.

There is a passive-aggressive conflict style that can develop in a person with passive-aggressive tendencies.    Stage one of the passive-aggressive conflict cycle is the development of passive-aggressive behaviors. As they develop socially, individuals usually think that direct expressions of anger are perilous and should be avoided . The person then solves his anger issues by masking the anger with passive-aggressive behaviors.  Stage two of the passive-aggressive conflict cycle is a stressful situation that triggers irrational thoughts based on these early life experiences. For example, if a teacher asks a student to pass out a worksheet and that student has a prior history of being asked to do things and not being appreciated for it, the student might fall back on this history in the current situation. Instead of feeling honored by being asked to help, the student will feel resentful because the request has triggered a pre-learned response.   Stage three occurs when the passive-aggressive individual denies his or her anger, which can lead to projecting negative feelings onto other people and building resentment towards others.   Stage four of the cycle is to engage in passive-aggressive behavior. This includes (but is not limited to): denying feelings of anger, withdrawing, sulking, pouting, procrastinating, carrying out tasks inefficiently or unacceptably, and exacting hidden revenge.    Stage five of this cycle is the reactions of others. People typically react negatively to passive-aggressive behavior and, often, this is what the aggressor is hoping for.  This reaction then only acts as reinforcement for the behavior and the cycle will begin again. You may become overwhelmed if you start listing every time you have ever shown passive-aggressive behavior.  Instead, identify three or four episodes when you realized you were passive aggressive.  One place that you may have acted passive-aggressively is in the workplace.  There are four specific behaviors that are common to passive aggressive habits at...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف مراحل صراع العدوان السلبي. قم بتحديد الأحداث التي تصرفت فيها بسلوك عدواني سلبي. قم بتسجيل معلومات حول الموقف الذي حدث. قم بفحص ما كان عليه رد فعلك العدواني أثناء هذه الحادثة. البحث عن النمط المتكرر في سلوكياتك. تصالح مع مشاعرك. بناء وعيك الذاتي بنفسك.


First, read the English article below.

There is no cure for herpes, but you can do some things to help shorten the length of your outbreaks. As soon as you think you may be having an outbreak, you should see your doctor to get some medication. After your official diagnosis, most doctors will provide you with a prescription to have on hand so you can start treatment right away. Valacyclovir is one commonly prescribed medication. If it is your first outbreak, you should start taking it within 48 hours of your first symptoms and take it for 10 days. The dosage will depend on the patient, so you should follow your doctor's instructions.  In general, the dosage is 1000mg twice a day for 10 days for the first outbreak. For subsequent outbreaks, the general dosage is 500mg twice a day for 3 days. If you suffer from frequent outbreaks, which means you have more than 9 a year, you can use valacyclovir as a method of suppression therapy. This means you use the drug to help you stop getting outbreaks instead of taking it at the first sign of an outbreak. If this is your situation, take it as your doctor recommends. The general dose is 500mg twice a day, every day. Initial symptoms begin as a mild stinging and itching in the region which will progress to blisters within hours to days. Start taking your medication at the first signs of that tingling, burning or itching. Although valacyclovir is the most current medication for herpes, you can also try an older medicine that is not used as much anymore. This is due to the frequency of the dosing schedule, which causes a decrease in the patient's compliance. However, it is often much cheaper than valacyclovir. As with other medications, the dosage will differ depending on the patient, so you should take it exactly as your doctor prescribes.  If you are prescribed this medicine during your first episode, in general, you will take 200mg orally 5 times a day, while awake, for 10 days. If you are suffering a recurrent episode, you should take 200mg orally 2-5 times a day, while awake, for 5 days (or up to a year)....

Now, please write a short abstract for it in Arabic. Abstract:

خذ فالاسيكلوفير (فالتريكس). جرب الأسيكلوفير (زوفيراكس). اطلب من طبيبك الفامسيكلوفير (فامفير). جرب العلاجات المنزلية.


First, read the English article below.

There is no magic bullet to weight loss.  Even with diet pills, you'll need to modify your diet to help support and maintain weight loss.  Include appropriate servings and portions from each food group:  Include sources of lean protein at every meal.  Serving sizes should be around 3-4 ounces or the size of a deck of cards.  Include foods like:  poultry, lean beef, eggs, low-fat dairy, seafood, legumes and tofu.  Include six to eight servings of fruits and vegetables daily.  One serving of fruit is about 1/2 cup or one small fruit and one serving of vegetables is 1 cup or 2 cups of leafy greens.  Eat about two to three servings of grains.  One serving is 1/2 cup or about 1 ounce.  If you can, make most of your grain choices whole grain for added health benefits.  Choose:  oats, quinoa, brown rice, or 100% whole wheat bread. You should eat about three portions of dairy every day. One serving of dairy is equivalent to 1 cup of milk, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese. In addition to eating a healthy diet, its important to monitor portions or count calories to help induce weight loss.  Each person will need a different amount of calories depending on their age, gender and activity level.  However, to lose weight you may need to cut calories by about 500 calories daily.  This generally results in a 1-2 pound weight loss per week.  Measuring your portions can also help manage calories.  Stick to smaller portions for less calories at each meal and snack.  Take the time to measure the recommended portion sizes for protein, fruits, vegetables and grains. Use a food diary or download a calorie-tracking app onto your smartphone. One source of calories that should be limited are those calories coming from sweetened or sugary beverages.  These calories provide little to no nutrition and can lead to weight gain.  Limit beverages like:  regular soda, sweetened coffee drinks, sweetened tea, sports or energy drinks, fruit juices, and alcoholic beverages that include these beverages as mixers. Try...

Now, please write a short abstract for it in Arabic. Abstract:

تناولي وجبات مغذية. احسبي عدد السعرات الحرارية أو راقبي الكميات. قللي من تناول المشروبات المحلاة. مارسي التمارين.


First, read the English article below.

There is no one physical characteristic, appearance, profession, or personality type that all child molesters share. Child molesters can be any sex or race, and their religious affiliations, occupations and hobbies are as diverse as anyone else's. A child molester may appear to be charming, loving, and completely good-natured while harboring predatory thoughts that he or she is adept at hiding. That means you should never dismiss the idea that someone could be a child molester out of hand. Thirty percent of children who have been sexually abused were abused by a family member, and 60 percent were abused by an adult they knew who was not a family member. That means only 10 percent of children who are sexually abused were targeted by a total stranger.  In most cases, the child molester turns out to be someone known to the child through school or another activity, such as a neighbor, teacher, coach, member of the clergy, music instructor, or babysitter.  Family members like mothers, fathers, grandmothers, grandfathers, aunts, uncles, cousins, stepparents, and so on may also be sexual predators. While anyone can turn out to be a child molester, the majority of child molesters are men, regardless of whether their victims are male or female. Many sexual predators have a history of abuse in their own past, either physical or sexual.  Some also have mental illness, such as a mood or personality disorder.  Heterosexual and homosexual men are equally likely to be child molesters. The idea that homosexual men are more likely to be child molesters is a complete myth.  Female child molesters are more likely to abuse boys than girls. A child molester often doesn't display as much interest in adults as they do in children. They may have jobs that allow them to be around children of a certain age group, or contrive other ways to spend time with children by acting as a coach, babysitter or neighbour trying to help.  Child molesters tend to talk about or treat children as though they are adults. They might refer to a child as...

Now, please write a short abstract for it in Arabic. Abstract:

أي شخص بالغ يمكن أن يكون متحرشـًا بالأطفال. معظم المتحرشين بالأطفال معروفون عند الأطفال الذين يُتَحرَّش بهم. تعرف على الخصائص المشتركة بين المتحرشين بالأطفال. كن على وعي بالسلوكيات المشتركة الظاهرة على المتحرشين بالأطفال. ابحث عن إشارات التقرُّب.


First, read the English article below.

There is no real substitute for sticky rice; it is a type of rice (like brown rice) and not a dish (like fried rice). The flavor and texture of these recipes will be different because you are using regular rice. Also, be aware that even if you cook regular rice so that it becomes mushier or stickier, it still may not be sticky enough for nigiri-style sushi. Are you looking to make sticky rice out of regular rice because you cannot find it in a store? If you can't find sticky rice anywhere, try searching for "sweet rice," or "glutinous rice." They are the same thing. Try using another short-grain rice or risotto rice. Both will have a stickier texture once cooked (compared to medium and long-grained rice). Short-grain rice is stickier than other types of rice once cooked because it has more starch in it.

Now, please write a short abstract for it in Arabic. Abstract:

اعلم ما يجب عليك توقعه من تلك الوصفات. فكّر في بعض البدائل.


First, read the English article below.

There is no sort of change or setting you can switch before opening an image that unlocks the background layer. Just open up the image like normal. This is the long box on the right of your screen labeled layers. You'll see each layer -- starting with "Background" -- as well as a little thumbnail of the image. Next to Background there should be a small padlock icon that tells you the layer is locked. 'Troubleshooting: I don't see "Layers:" Click on "Window" in the top bar. Make sure "Layers" is checked. If it is, and the palette is still not open, click "Window" → "Workspace" → and hit "Essentials." Still struggling? Reset "Painting" and click that. This is perhaps the safest way to go, since it saves you a perfect original copy if anything goes wrong. For PC users, press Ctrl+J when the background layer is highlighted. For Mac users, it is Cmd+J. Your new layer will be unlocked and ready to edit. You can also click on "Layers" from the top bar, then click "Duplicate Layer." Simply double-click on the title of the layer, "Background" and it will open a little box to recreate the layer. From this box, you can:  Change the name Set a blending mode Color code the layer for organization Set the layer's base opacity In the top bar, click on "Layer"-- the right option should be near the top. Simple and easy, this also replaces your background layer with a brand new one. You will not have a spare background, just one unlocked section.

Now, please write a short abstract for it in Arabic. Abstract:

افتح الصورة في برنامج فوتوشوب بطريقة اعتيادية. انقر على الطبقة المقفلة في لوحة "الطبقات". انقر على الطبقة واستخدم اختصار لوحة المفاتيح Ctrl/Cmd + J لإنشاء نسخة مطابقة مفتوحة من طبقة الخلفية. انقر بشكل مزدوج على طبقة الخلفية لإعادة تسميتها وفتحها. انقر على "الطبقة" ثم "طبقة جديدة من طبقة الخلفية" لإنشاء طبقة بديلة مفتوحة.


First, read the English article below.

There is no treatment or ‘cure’ for this virus. Vaccination against FELV will greatly increase your cats chances of clearing the infection if exposed instead of becoming persistently infected, which is most likely if your cat is unvaccinated. Cats can start a leukemia vaccine series as early as 8 weeks of age. Boosters are given every 1-3 years depending on the amount of exposure risk, and the type of vaccination used. Do not treat him/her for all these things at once, or else the cat will just feel even worse. Wait a week or two before treating him/her for a second condition. If your cat is frightened or agitated by anything in your house, get rid of the cause. Ask your family and friends to be quiet and to avoid being loud when inside the house. Keep your cat's environment warm enough. He/she may need more warmth than a non-infected cat. Snug blankets and sleeping areas are essential. Higher-quality food will improve your cat's condition and is an assurance that your cat is getting the required nutrients that cheaper food lacks. Do not feed any home or commercially prepared raw diets as cats with FELV have a compromised immune system and could become ill from harmful bacteria this way. Don’t feed solely fish, as this is lacking in many essential nutrients. Keep all of your cat's litter boxes, food bowls, water bowls, etc. very clean. This means daily cleaning, without fail. If you're not around to do it, someone else must be tasked with this chore.

Now, please write a short abstract for it in Arabic. Abstract:

إذا لم تكن القطة قد أخذت اللقاح فعليك إعطائها حقنة منه إذا تعرضت للفيروس مؤخرًا لأنه لا يوجد علاج له. أعط قطتك أدوية للديدان وعث الأذنين والبراغيث والقراد وأي شيء آخر قد يسبب إزعاجًا للقطة. اجعل منزلك خاليًا من التوتر. أطعم قطتك أطعمة غنية بالمغذيات ومتوازنة. تأكد أن أي شيء تستخدمه القطة نظيفًا.


First, read the English article below.

There is nothing more constant than change. Seasons, weather, trends, technology - you name it; it is steadily changing. Know that nothing lasts forever. If you are experiencing hard times, they won't endure. On the flip side, if your life is currently exceptional, be thankful for the good, but recognize that harder days will surely come again. One way to stop seeing change as all "bad" is to recognize that you yourself and everyone you meet is constantly evolving. Whether you saw them the day before or weeks ago, each time you meet a person, you are seeing a newer, changed version. Time has passed. They have encountered new experiences, thought new ideas. Humans are not fixed in time, and neither is life. If your expectations are too high and unrealistic, you will continually be disappointed by the outcome. When they are too rigid, you don’t leave room for growth or change. When you set expectations that are more reasonable, you have higher self-esteem and are better equipped to handle whatever comes your way.  An example of an unrealistic expectation may be "I need to make all A's in college" while a more realistic expectation may be that "I need to put in a lot of effort to do well in college". You can improve how you manage expectations by regularly reassessing whether they are achievable by you, and by exploring a range of options rather than being focused on only one outcome. If another person is placing unrealistic expectations on you, talk to the person and explain how the pressure to perform is affecting you. You might say something like “When you expect this out of me, I end up ___”. Experiential learning is learning obtained through action, or through discovery and exploration. You can rattle off facts to students and they will likely forget. You can actively teach subject matter and they may remember. But, if you involve them and allow them to experience the subject matter, they can learn. In education, students engage in experiential learning by following a 6-step procedure. This same procedure...

Now, please write a short abstract for it in Arabic. Abstract:

تقبل حتمية التغيير. ضع توقعات واقعية. تعلم من تجارب الماضي. اسمح لنفسك بالحياة في الحاضر.


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There is some debate whether it is the "low-carb" or "diet" portion that deserves more credit, but evidence exists that people on low-carb diets may prevent or improve health problems like metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Low-carb diets do seem to have an advantage in comparison to moderate-carb diets in regards to reducing LDL ("bad") cholesterol and triglyceride levels. Our body needs carbohydrates to produce the energy it needs to operate.  Properly-followed low-carb diets should not cause major medical issues, but severely restricting carbohydrate intake does carry risks.  If you go to the extreme and consume less than 50 grams of carbs a day, you risk developing ketosis.  This occurs when ketones build up in your body as a result of excessive break-down of stored fat for energy, and can cause nausea, fatigue, headaches, and bad breath. During the first week or two of a low-carb diet, you may experience symptoms akin to ketosis -- nausea, headache, bad breath, etc. -- as your body adjusts to the significant reduction in carbs.  This should pass, however, and you should move on to feeling perhaps better than ever. Some medical professionals believe low-carb diets may increase long-term risks of cardiovascular disease and cancers because of the significant amounts of animal fats and proteins consumed, but the long-term risks of low-carb dieting, like the rewards, are more speculative than definitive. Especially if you are on a low-carb diet for an extended period of time, there is a risk of vitamin and mineral deficiencies that can cause a host of problems including bone loss, gastrointestinal disorders, and increased risk for various chronic conditions  Fruits may be full of sugars, but they are also full of vitamins and minerals.  Don't completely exclude them from your low-carb diet.  Make them a supporting player, not the star of the show that is your daily menu. You may want to consider taking a multivitamin, or other supplements, but it is best to discuss...

Now, please write a short abstract for it in Arabic. Abstract:

انظر إلى تلك الفوائد غير خسارة الوزن. تعرّف على مخاطر عدم الاكتفاء من الكربوهيدرات. لا تهمل في غذائك. استشر طبيبك الخاص.


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There is some disagreement among palmistry scholars on whether or not the life line indicates a person's longevity. Many scholars in the field do not believe that the age or longevity can be read from the palm. However, those who do believe such a reading is possible look to the ratio of the life line to the heart line in order to conduct this reading. If the life line (LL) to heart line (HL) ratio is:  0.36 - this LL/HL ratio indicates a lifespan of 64 years years  0.37 - this LL/HL ratio suggests a lifespan of 68 years  0.35 - this LL/HL ratio means a lifespan of 71 years  0.39 - this ratio suggests a lifespan of 74 years  0.34 - this ratio indicates a lifespan of 76 years  0.38 - this ratio also means a lifespan of 76 years  0.37 - this ratio indicates a lifespan of 79 years  0.41 - this ratio suggests a lifespan of 80 years  0.36 - this ratio indicates a lifespan of 81 years A deep, unbroken life line indicates a strong vitality and a passion for life. By contrast, a shallow line indicates that the person may be easily misled or manipulated. The life line's curve is typically thought to be an indication of adventurousness. A line that curves close to the thumb is thought to indicate that the person does not stray far from home. A line that sweeps outward is indicative of a love of travel and adventure.

Now, please write a short abstract for it in Arabic. Abstract:

احسب عمر الشخص. اقرأ عمق خط الحياة. فسر درجة تقوس خط الحياة.


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There is very little you can actually do to make your eyelashes grow faster. Your best bet will be to simply keep the eyelashes from falling back out again, which means your focus should be on prevention and maintenance. Expect that it will take awhile for your lashes to grow back in and that in the mean time, you will need to work to maintain that growth. If you know the cause of your eyelash loss was from something like chemo or hormone problems, don't worry about this. However, if your loss was unexplained, you will want to avoid wearing makeup around your eyes. There are two reasons for this. The first is that makeup does expire after awhile and the bacteria it grows can cause your eyelash loss. Another reason is that some people are allergic to the ingredients in makeup and this make have aggravated your skin enough to cause the hair loss. Wash it off every night if you do wear makeup. This will keep it from irritating your skin and lashes any more than necessary. Eyelash loss is often caused by an overgrowth of bacteria around the eyelids and face. Wash your face every day with gentle soaps designed for the face in order to keep bacteria under control. You also don't want your skin to dry out, since the micro cracks that can form can cause even more infections. If you are eating a particularly limited diet, this can have an effect on hair growth and health. Not getting enough vitamin D, vitamin A, and complete protein can cause or worsen hair loss. Eat a well balanced diet with a wide range of foods in order to make sure that your body has what it needs to make healthy hair. Foods rich in these nutrients include fortified cereals, milk, carrots, kale, fish, and nuts. Overusing or incorrectly using an eyelash curler can accidentally pull out your eyelashes, especially if the hair is already weak. Don't use your eyelash curler for awhile and see if this helps keep your eyelashes in place. There is a sea of bacteria on your hands and when you touch your face (to scratch, pick, wipe, etc), you're...

Now, please write a short abstract for it in Arabic. Abstract:

توقع نمو طبيعي. تجنبي وضع المكياج. اغسلى وجهك بانتظام. اتبعي نظامًا غذائيًا صحيًا. إبرزي مظهرك الطبيعي. احتفظي بيديكِ بعيداً عن وجهك.


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There may be a number of reasons why you feel you want or need to talk your ex. And there are multiple perspectives to consider. Are you trying to talk to your ex because up until now you haven’t remained in touch? Or have you tried to remain friends, and now you want to talk to them about getting more distance? Do you have to talk to your ex because children are involved? Think about your reasons for a little while to ensure it is truly what you want to do. While the relationship may have ended, there must have been something good about it at some point. Continuing to bring up wounds and complaints will not help solve problems, and it does not help the relationship between you if you’re trying to remain friends. If you have children with your ex, consider the effect of complaining on them, as well. You don’t want to make your children feel like their parent is a terrible person by constantly complaining. Don’t beat around the bush. If there is something important you want or need to say to your ex, try not to be too subtle about it. Don’t use hints or passive remarks, be clear and honest. Explain any potential boundaries you need (e.g., texting/no texting, emails/no emails, etc.). Are you possibly looking for a casual relationship only involving sex? While your ex could potentially be a good candidate, there is also a possibility that they still harbor romantic feelings for you. Attempting to start a new type of relationship with your ex, without setting up very clear expectations, may only lead to additional heartbreak. It’s easy to rely on the familiar when you’re having a moment of loneliness or despair. You may think your ex might be the best way to make you feel better. However, you must be careful to avoid relying on your ex as an emotional crutch. Reach out to other friends and sources of support too. Regardless of what your decision ends up being (to talk to, or not to talk to, your ex) remember there was a reason you broke up in the first place. If you’re thinking there might be a way to make things...

Now, please write a short abstract for it in Arabic. Abstract:

اسأل نفسك لماذا تريد الحديث إلى شريكك السابق. تجنب التواصل مع شريكك السابق للشكوى وحسب. كن صريحاً. لا ترسل برسائل خاطئة. تجنب استخدام شريكك السابق كملجأ للتنفيس عن مشاعرك. تذكر سبب انفصالكما.


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There may be certain situations in which your parents are more likely get abusive. You may also notice changes in your parents' mood or behavior right before abuse happens. Learning to recognize the warning signs can help you prepare yourself better or plan to avoid situations where abuse is most likely to happen.  For example, if you have a parent who drinks, you may notice that they are more abusive when they have been drinking. You may also notice that particular types of abuse are likely in specific situations. For example, an abusive parent might have a tendency to put you down in front of company. When someone is emotionally attacking you, it's easy to give in to the urge to yell, cry, or attack back. If your parent begins yelling at you or belittling you, stop and take a few deep breaths and slowly count to 10 in your head before you respond. This will give you a moment to calm yourself and think about what you want to do or say.  If you can, step out of the room for a few moments before you react. Physically separating yourself from the other person can help you get control of your emotions and collect your thoughts. Do your best to ignore what they say to you. Try to create physical distance, but if you can't leave, try turning your thoughts to something you enjoy. You might think over the lyrics of an empowering song that you enjoy, recite a poem in your mind, or go to your "happy place." Remember, their words are false, and it's not okay that you are being spoken to this way. Depending on the type of abuse that is happening, you may be able to say something to your parents about it. Be clear in what you say, and if possible, include examples. Avoid being abusive back to them by name-calling, yelling, or screaming. Instead, talk calmly about your experience and how it affects you.  For example, you might say, “I don't know if you're aware of how mean you get when you drink,” or, “It doesn't feel right to feel so humiliated. I don't want to feel this way. Please speak more kindly to me.” Many...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على أنماط الاعتداء. حاول المحافظة على هدوئك وقت حدوث الاعتداء. تحدث مع والديك في هذا الأمر. أعلِم والديك أن تصرفهم غير مقبول. عبر عن مشاعرك. قلل من الوقت الذي تقضيه مع والديك المعتدين إن أمكن. اتصل لطلب المساعدة إذا شعرت أنك تحت التهديد.


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There may not be enough time for everything, so get your priorities straight and don't beat yourself up if you don't accomplish every single task you've set out to do on a given day. Stay positive and be thankful that you have the opportunity to make a living and get an education — two things many people in the world go without. Going to school and working at the same time is not for everyone. Be realistic and prioritize. Don't let going to school jeopardize your income and your family's well-being. By taking on work and studies at the same time, you're accepting a challenge that many wouldn't dare attempt. But, you wouldn't be doing it if you weren't motivated. Maybe you want to pay your way through school and remain debt-free or you want to get ahead in your career. No matter what, be sure to keep your goals in mind whenever it starts to feel like too much. If you try to accomplish all of this by yourself, it will be infinitely more difficult. If you find yourself increasingly irritable, withdrawing from social interaction, distracted or forgetful, anxious, or emotionally strained, talk to someone. Talk to your significant other, your parents, your friends, or even a professional counsellor. Many colleges have full-time counselors, advisors, and therapists that can help you work through your issues. One of the first steps to success is knowing how to depend on others. Don’t start and stop. Taking a semester off may seem like a fine idea, but only do so for extraordinary circumstances, such as illness, serious injury, or a death in the family.  If you find you are tiring of school, reduce your course load for the next semester and take at least one class that you’ll enjoy. Otherwise, you risk losing the momentum and never returning. What you aspire to do each day and what you actually managed to do. This will help in attaining your goal on a daily basis. Create some sort of progress measurement.  Cross completed classes off of a list or use a countdown clock to measure time to completion.  This will help...

Now, please write a short abstract for it in Arabic. Abstract:

كن واقعيًا. ذكّر نفسك لماذا تفعل ذلك في الأساس. اسمح للآخرين أن يساعدوك. حافظ على الاستمرارية. حاول تخصيص دفتر ليوميات العمل والدراسة. احتفل بالنجاحات الصغيرة قبل الكبيرة. اعلم أن ما تريده يمكن أن يتحقق.


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There should be a small slot at the top of the R4 card into which the microSD card fits. As with the microSD card's adapter card, the microSD card only fits one way. The R4 card should fit into the slot into which you usually insert your games' cards.  Make sure that the microSD card is snugly inserted into the R4 card as well. On the original DS, you may first have to plug a card reader into the bottom of the DS. Press the "Power" button to turn on the DS. Once the DS finishes powering on, you should see a "MicroSD Card" option (or something similar) on the bottom screen. The game that you downloaded in ROM format should be displayed here. Select it to open it on your DS and begin playing!

Now, please write a short abstract for it in Arabic. Abstract:

وصّل بطاقة الذاكرة ببطاقة آر 4. وصّل بطاقة آر 4 بجهاز نينتيندو دي إس. شغّل جهاز نينتيندو دي إس. حدد خيار "ذاكرة مايكرو إس دي". حدد اللعبة.


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There will come a time when your four-legged friend will recognize it is time to go for a walk by you simply reaching for the leash. Introduce this in your dog’s mind early on by using a collar at a young age. Place the collar around the dog’s neck and say “let’s walk” with the leash in full view. You want to make sure the collar isn’t too tight around your dog’s neck. A good rule of thumb is to ensure you can place one to two fingers between the collar and your dog’s neck.  You also don’t want the collar to be loose enough to slip over your dog’s ears if it tries to back out of it. Consistency is important when training your dog to walk. Choosing a side for the dog to walk establishes its spot in the activity. The puppy will become accustomed to walking with you by knowing what to expect. Just keep in mind that walking on a leash is not a natural occurrence for your pet. An adjustment period should be expected. The most important aspect of learning how to walk your dog is maintaining control so that your pet doesn’t dictate the walk. You are the boss and this should be reflected in your walking relationship as well.  Wrap your traditional leash around your hand until there is very little give between you and your pet. Pull the leash close to your body but allow enough give to allow your dog to walk naturally. Your dog will feel the resistance of the leash and realize that getting ahead of you is unacceptable. Your dog understands the tone in your voice. Don’t get frustrated. Encourage your dog with a “good job” or “way to go” when it does something right. Use a stern voice when instructing it not to do the wrong things, like bark at people passing by or growling at other dogs. Use treats when teaching your dog to walk but especially when you want to teach your pet to not pull on the leash. Reward often and consistently.    Reserve a treat that your dog especially likes for training purposes.  Many dogs are quite enthusiastic about pieces of hot dog, cheese, or jerky. Make sure these treats are easy to eat...

Now, please write a short abstract for it in Arabic. Abstract:

ضع الطوق وحبل المقود على الكلب. اجعل الطوق محكمًا على رقبته، لكن لا تضيقه أكثر من اللازم. اختر الجانب الذي تريد أن يمشي الكلب فيه. اسحب حبل المقود بالقرب من جسمك. تكلم مع كلبك. كافئ كلبك بطعام يحبه.


First, read the English article below.

There’s no substitute for practice. Attend team practices as often as you can, and try to get out and train on your own at least a couple times a week. These sessions will give you a chance to refine your technique, smooth out your weak points, and get some experience hitting different kinds of shots.  Make better use of your practice time by choosing 1 or 2 specific skills to work on. You might drill off-drives one session, then focus on hooks or sweeps the next.  Swinging a heavy cricket bat repeatedly can place a lot of strain on your shoulders, so be sure to take a day off to rest here and there when you start to feel sore or achy. Start lifting weights or doing some form of resistance training 3-4 times a week to supplement your batting practice. Focus on movements like the bench press, shoulder presses, rows, and bicep curls that target the main muscle groups used in batting. The stronger you are, the more power you’ll be able to channel into your swing.  If you don’t have access to free weights, you can still get an effective workout by performing bodyweight exercises like push ups, pull ups, dips, and crunches.  Batting isn’t just done with the upper body. In order to put your full power into a swing, you also need a stable base and a strong core, so be sure to incorporate some lower body and abdominal exercises, such as squats, lunges, sit ups, and planks. If you’re unmatched as a forefoot batter, for example, there’s no sense in making yourself play off your back foot unless it’s absolutely necessary. Similarly, if you have difficulty hitting cuts, stick to shots you can make time after time to increase your chances of success.  Regular practice will help bring up the weak parts of your game, but it’s just as crucial to use what you're good at. Continue sharpening your strongest skills until you can execute them consistently under pressure. The most capable batsmen are the usually the ones who know how to take advantage of the skills that come most naturally to them. Batting requires incredible...

Now, please write a short abstract for it in Arabic. Abstract:

تدرب بانتظام لتحسين مهاراتك. جرب تدريبات المقاومة أو رفع الأوزان لزيادة قوة جسمك الكلية. اصقل أسلوبك المفضل في الضرب. تعلم التركيز في شكل دفعات مكثفة قصيرة.


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These "street party"-type events often include performances by live musicians or DJs, confetti, and a fireworks display. Some require tickets to be purchased ahead of time, and some are free to attend.  There are many New Year's Eve events all over the world that garner national attention: Times Square in New York, USA; Sydney Harbour in Sydney, Australia; Central London in London, England; the Eiffel Tower in Paris, France; and the Brandenburg Gate in Berlin, Germany.  Many cities offer open-air celebrations and street parties that you can attend.  If your city or town doesn't already have an open-air party, you can start one! Sites like Meetup are a great place to get started. If you're looking to party hard while ringing in the New Year, gather your friends and go to a club. Clubs will bring in the best DJs they can find and offer competitive drink specials. Many upscale hotels and restaurants host catered New Year's Eve galas. They will have performances from orchestras, jazz bands, or professional singers and musicians. Tickets have to be purchased ahead of time. Most of these formal events require formal, or “black tie” attire. Aside from playing cards and slot machines, casinos often host New Year's Eve celebrations that include dinner and a show from professional singers, tribute bands, or comedians.  You must be 21 or older (or age of majority outside of United States ie 19 or older throughout Ontario, Canada) to enter a Casino. Las Vegas hosts a party where all the casinos work in tandem to create one strip wide party. Some people will attend a midnight service that’s held on New Year’s Eve, called a Watch-Night service. They’ll often include food, singing, and a message from the church’s leadership.

Now, please write a short abstract for it in Arabic. Abstract:

اذهب إلى احتفاليات العام الجديد في الأماكن المفتوحة. اذهب إلى أحد نوادي الرقص. احضر أحد الاحتفالات الضخمة. اذهب إلى أحد الملاهي الليلية. اذهب لأداء الخدمة الكنسية في هذه الليلة.


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These anchors are generally plastic and come with the screws that you insert into them. You will need a drill and a masonry bit the same size as the anchors.  You can purchase masonry kits that include anchors, screws, and the correct size masonry bit. For added support, use two masonry anchors to hang 1 item. A standard electric drill will work with a masonry bit, but it will be slow-going and there is the chance you will create a hole much larger than you want. Rent or borrow a hammer drill if you can. You can rent a hammer drill at your local hardware store, Lowe's, Home Depot, or a tool rental shop. Call ahead to make arrangements. Measure carefully and mark the spot for your anchor. Place the bit on the spot you’ve chosen. Make sure your grasp is firm and check to see that the bit, the drill shaft, and your arm are all parallel to the floor. As you drill, press firmly into the wall and maintain your position. Use a slower speed when drilling into cement walls for the best results. The fit should be snug but not so tight that you have to hammer hard. If you find that the hole is too small, re-drill using a slightly larger bit. Use a screwdriver or the screw bit on your drill to tighten it down. Stop before the screw is flush, so there is space to accommodate the wire or hanging hardware. Hang your object, adjust it until it is straight, and enjoy.

Now, please write a short abstract for it in Arabic. Abstract:

تُستخدم مسامير البناء لتعليق الأغراض التي تزن أكثر من ١١ كيلو جرامًا. استعمل مثقاب طرق من أجل الحصول على أفضل النتائج. اثقب الجدار لتصنع ثقبًا مناسبًا للمسمار. ضع الوتد داخل الثقب إلى أن يختفي تمامًا. ضع المسمار داخل الوتد.


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These are yearly physical or pelvic exams with your gynecologist or family practitioner. You should see the doctor every year for a checkup, even if you are feeling fine. This is especially important as you age and your risk for developing certain cancers, including breast cancer, increases. During the beginning of the exam, give your doctor an updated medical history. Breast cancer is often hereditary, so your breast exams will be even more important if there is a history of breast cancer in your family, particularly among a mother or sister. During your yearly physical or pelvic exam, your physician will do a manual check of your breasts for any suspicious lumps or other changes. If your doctor doesn't do this, ask for it. Physicians are trained in how to do a breast exam and will know what to look for and what should be cause for concern. This is why you should never try to replace this exam with your own self-examination. If you feel uncomfortable, you can ask for a nurse or family member to be present during the exam. If you’re a female patient seeing a male doctor, this is typically standard procedure. Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then hang them down by your sides while the doctor examines the size and shape of your breasts. The doctor is not judging your breasts on any aesthetic qualities. She is only checking to see whether they are generally the same shape and size, or if there are any areas for concern. While you lie down on the examination table, your doctor will use the pads of her fingers to examine the entire breast area, including the armpits and collarbones. The exam should last for only for a few minutes. If you feel any anxiety, take a deep breath and remind yourself that this is a necessary part of maintaining and being proactive about your health.  Remind yourself as well that breast cancer has a higher success rate of being treated effectively when it is caught early and before it has spread to...

Now, please write a short abstract for it in Arabic. Abstract:

خططي لإجراء فحص صحي شامل بشكل سنوي. قومي بإجراء فحص طبي سريري للثدي. احصلي على تقييم لمظهر ثدييك. اخضعي للفحص الجسدي. حافظي على هدوءك وتنفسي بعمق.


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These days, many self-tanning products that you buy at stores won’t give you an orange look and instead mimic the look of a natural tan.  The best part about self tanners is that you won’t damage your skin like you will in a tanning bed or by tanning in the sun. And you won't risk inhaling chemicals as you might in a spray tan. Choose a self tanner in a bottle.  These come in many forms and different products work better for different people. Experiment on a small patch of skin first to work out what works best for you. Use tingle creams. Tingle creams can have a temporary reddening effect on the skin, but help to create maximum natural color in a short time. Bronzing lotions can also help to accelerate the creation of a natural tan, and include self-tanning agents to give a light artificial color while your real tan is building.  You can buy products that you put in your tanning lotion to create a darker look. There are many of these products on the market. You can find many tanning products that promise to accelerate a tan you're trying to achieve in the sun or a tanning bed.  Look for products that specifically promise a darker tan or label themselves tanning accelerators.  These products will also perfect the shade of your tan, such as giving the tan a more golden hue. Lotions are designed to hydrate your skin. This makes it easier for the skin to absorb UV light. Some tanning accelerators also contain cosmetic bronzers. Spray tans are becoming less expensive, and many tanning salons offer them for monthly fees, reducing the cost. A spray tan will give you a dark tan without damaging your skin.  Some tanning salons have people who will actually spray the tan on you. In others, you will stand in a machine that will spray your body with the spray. Do be aware, though, that some researchers have raised safety concerns about spray tan, especially when the spray is inhaled or ingested.  Spray tans can last between three and seven days. You can ask for different depths of color. If you want a dark tan, ask for...

Now, please write a short abstract for it in Arabic. Abstract:

جرب مُسَمِّرًا صناعيًا فهذا من أقل الوسائل تعريضًا للخطر. أضف مسرع سمرة لبشرتك. الجأ للمستحضرات المرشوشة. استخدم سرير اسمرار.


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These fats, which we largely get from vegetable oils, can increase inflammation in the brain and have been linked with mood imbalances.  The most common sources of omega-6 fats include:  safflower oil, corn oil, sesame oil and soy oil. Try to use olive oil or canola oil for cooking and food preparation instead of oils high in omega-6 fats. because it can worsen your anxiety. Despite its immediate calming effect, the process of metabolizing alcohol can actually make you feel edgy and interfere with your ability to sleep.  Alcohol has also been shown to trigger panic or anxiety attacks.  The maximum amount of alcohol is one glass daily for women and two glasses daily for men.  One glass is generally about 12 oz of beer (1/2 liter) or about 5 oz of wine.  However, it might be worthwhile to give up alcohol completely to help manage anxiety. In addition to heightening anxiety by making you feel jittery, the stimulating effect of caffeine can take up to eight hours to wear off and interfere with your ability to rest.  Like alcohol, caffeine can also trigger or cause anxiety and panic attacks.  Caffeine is most commonly found in coffee and tea but is also present in some sports drinks, energy drinks and other supplements. Stick to decaf beverages like decaf coffee and decaf tea. Refined carbohydrates and simple sugars have been shown to have negative side effects in regards to mood, energy and anxiety. Try to minimize these foods as much as possible. Types of simple carbohydrates or sugars to avoid include:  sweetened beverages, sweet treats like candy or cakes and foods made out of white flour like white bread or plain pasta. Some foods and food additives (like preservatives) can cause a variety of issues in people who are sensitive to them.  Some people experience mood changes, irritability and anxiety in response to the consumption of these foods. The most common irritants included:  wheat, milk, eggs, tobacco, smoke and sugar.

Now, please write a short abstract for it in Arabic. Abstract:

قلّل كمية دهون أويجا-6 التي تستهلكها. تجنّب الكحول. تجنّب الكافيين. تجنّب الكربوهيدرات والسكريات. تحكم في حساسيات الطعام.


First, read the English article below.

These have longer arms that better reach into the pet's ear canal. These thermometers can be purchased at pet specialty shops or at some veterinarian's offices. In general, these thermometers are not as effective as rectal thermometers. If your cat is feisty, it might sit still for an ear thermometer rather than a rectal one. Hold their body firmly with their paws on a surface (try using the floor). Be sure to hold its head in your arm firmly. You don’t want your cat to buck or pull its head while you are taking its temperature. Have a friend help with this too if you have that option. Follow the manufacturer's directions to determine when the reading is complete. Ear thermometers take roughly the same amount of time to register a temperature as a rectal thermometer. It will take a couple of minutes. Just like for any thermometer, you'll want to clean it thoroughly with soapy water or rubbing alcohol after use. After you've done this, put the thermometer away in a designated place.

Now, please write a short abstract for it in Arabic. Abstract:

استعمل ترمومتر أذن مصمم خصيصًا للكلاب والقطط. قيد قطتك. أدخل الترمومتر بعمق في قناة أذن القطة. نظف الترمومتر واحفظه بعيدًا.


First, read the English article below.

These keys will allow you to connect to the remote location without having to enter your password each time. This is a much more secure way to connect to the remote computer, as the password will not have to transmitted over the network.  Create the key folder on your computer by entering the command $ mkdir .ssh  Create the public and private keys by using the command $ ssh-keygen –t rsa  You will be asked if you would like to create a passphrase for the keys; this is optional. If you don’t want to create a passphrase, press Enter. This will create two keys in the .ssh directory: id_rsa and id_rsa.pub Change your private key’s permissions. In order to ensure that the private key is only readable by you, enter the command $ chmod 600 .ssh/id_rsa Once your keys are created, you’re ready to place the public key on the remote computer so that you can connect without a password. Enter the following command, replacing the appropriate parts as explained earlier:  $ scp .ssh/id_rsa.pub <username>@<remote>: Make sure to include the colon (:) at the end of the command. You will be asked to input your password before the file transfer starts. Once you’ve placed the key on the remote computer, you will need to install it so that it works correctly. First, log in to the remote computer the same way that you did in Step 3.  Create an SSH folder on the remote computer, if it does not already exist: $ mkdir .ssh  Append your key to the authorized keys file. If the file does not exist yet, it will be created: $ cat id_rsa.pub >> .ssh/authorized_keys  Change the permissions for the SSH folder to allow access: $ chmod 700 .ssh Once the key has been installed on the remote computer, you should be able to initiate a connection without being asked to enter your password. Enter the following command to test the connection: $ ssh <username>@<remote> If you connect without being prompted for the password, then the keys are configured correctly.

Now, please write a short abstract for it in Arabic. Abstract:

أنشئ مفاتيح SSH. ضع المفتاح العام على جهاز الكمبيوتر البعيد. ثبّت المفتاح العام على جهاز الكمبيوتر البعيد. تأكد من أن الاتصال ناجح.


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These medicines will help quickly relieve throat pain and control fever.  These pain relievers often come in either pill or liquid form. Follow your doctor's instructions regarding the dosage or the directions listed on the bottle. You can also ask a pharmacist about the best medication to relieve your symptoms, or for questions about how to take this medicine. Decongestants dry out your throat and might make your laryngitis worse. If you want to recover quickly, avoid these medications. In cases where the laryngitis is caused by a bacterial infection, the doctor can prescribe an antibiotic, which often provides fast relief.  Don't take antibiotics you may have around the house without consulting a doctor. In most cases of laryngitis, which are caused by a virus, antibiotics will not provide relief. Your doctor might give you an injection of antibiotics to accelerate the healing process. If you have a bad case of laryngitis, but need your voice back to normal as soon as possible to give a presentation, make a speech, or sing, you can ask your doctor about whether corticosteroid medication might be a good option. These medicines can offer fast relief of inflammation caused by laryngitis. Corticosteroids are usually only prescribed in severe cases or urgent situations. To quickly and effectively treat laryngitis that is not caused by a virus or a bacterial infection, it's important to identify the underlying cause and take medicine that will treat that condition.  Over the counter acid reflux medicine may relieve laryngitis caused by acid reflux or GERD (gastroesophageal reflux disease). If your laryngitis seems to be allergy-related, take allergy medication. If you are unsure about the cause of your laryngitis, it's a good idea to work with a medical professional who can best diagnose and recommend a treatment plan for your symptoms.

Now, please write a short abstract for it in Arabic. Abstract:

تناول مسكنات الألم التي تباع دون وصفة طبية مثل الأيبوبروفين والأسبرين والباراسيتامول. تجنّب مزيلات الاحتقان. خذ المضادات الحيوية التي يصفها الطبيب. اسأل طبيبك عن المواد الستيرويدية. حدّد الأسباب الكامنة لالتهاب الحنجرة وعالجها.


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These methods will also work with similar free software, like Google Slides or OpenOffice Impress, but the button locations and options may vary. This is located in the top menu bar and will display a variety of animated transition options and controls. Your slides are displayed in a panel on the left side of the screen. The selected slide with have a highlighted border. A demonstration of the transition effect will display when you select it.  Select “None” on the left to remove a selected transition. A slide can only have one transition at a time. This button is to the right of the transitions and will list any changes you can make to how the transition occurs (such a the angle or direction of the effect). This checkbox appears to the right of the transitions in the “Timing” section of the toolbar. When selected, the transition will not occur until you click the mouse to change slides. ”On Mouse Click” is selected by default. Click the up and down arrows next to “Duration” in the “Timing” section to change the speed of the duration.  A higher duration means a slower transition. This setting only adjusts the duration of the transition, not of the slide itself. Click the “Sound” dropdown menu to the right of “Effect Options” to add a sound effect that will play during the transition effect. Choose “No Sound” from the same menu to remove any added sound effect. This button is on the left side of the Transitions tab and will display the transition and any added effects for the selected slide.

Now, please write a short abstract for it in Arabic. Abstract:

افتح برنامج باوربوينت. توجه إلى لسان تبويب "التأثيرات الانتقالية". حدد الشريحة التي ترغب بإضافة تأثير انتقالي إليها. اختر تأثيرًا انتقاليًا. انقر على زر "خيارات التأثير". فعّل خيار "عند النقر" أو ألغ تفعيله. غيّر فترة التأثير الانتقالي. اختر تأثيرًا صوتيًا. انقر على زر "معاينة".


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These products use chemicals to dissolve the proteins in your hair, causing the hair to loosen from the follicle. The most important consideration when selecting a cream is your skin's sensitivity. Opt for a formula made specifically for facial hair removal, which contains vitamin E or aloe.  Depilatories come in creams, gels, roll-ons, and aerosols. Roll-ons and aerosols make less of a mess, but you can get a nice, thick layer of product with a cream. If you have sensitive skin, talk to a dermatologist about the best hair removal cream options for you. To avoid an allergic reaction, apply a small amount of cream to your skin, wait the prescribed amount of time on the packaging, and then wipe it off. Wait at least 24 hours to make sure you don't have an adverse reaction to the cream -- the chemicals can be harsh, as your skin contains the same proteins the chemicals attack in your hair. Your wrist is a good spot to test the cream because the skin is thin and delicate, just like the skin on your face. A thick, fabric headband makes a good barrier to your hairline so you don't accidentally remove more hair than you mean to. Make sure your sideburns are free and not pulled back with the rest of your hair so you can target them with the cream.  Check the area around your sideburns to make sure you don't have an open cut, scrape, burn, or peeling skin. The depilatory may irritate or cause chemical burns on damaged skin. Make sure you have removed all your makeup and your skin is clean before you apply the cream. Spread it over the hair in a dabbing motion but do not rub or massage it into your skin. Do both sides of your face at the same time, and wash your hands thoroughly afterwards. The cream may have a strong, almost sulfur-like scent, which is normal. If you’re sensitive to smells, choose a product that’s scent-free. Read the instructions carefully to see how long you should wait; in most cases, it’s 5 to 10 minutes. Don't go beyond the recommended time, though, or you may get a nasty burn. Many creams...

Now, please write a short abstract for it in Arabic. Abstract:

اختاري كريمًا أو مرهمًا مزيلًا للشعر. اختبري الكريم على الجزء الداخلي من معصمك. اربطي شعرك. ضعي طبقة سميكة من الكريم على السوالف. اتركي الكريم لبعض الوقت. امسحي الكريم.


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These programs may come in handy if you want to temporarily disable your Internet access for an entire computer, but you don't want to navigate the firewall settings each time you do so. Perhaps you want to get some work done offline, but you don't want to completely isolate yourself from the possibility of using the Internet. You can usually choose to disable all sites or just certain sites. This app will help you “forcefully” step away from the Internet by temporarily disabling all Internet access from your computer. This little script will allow you to completely disable the Internet on your Windows computer with a click. You can restore the Internet connection anytime later with another click. To get started, download Toggle-Internet.bat to your desktop. Right click on the Toggle desktop icon. Choose “Run as Administrator,” and you’ll be instantly disconnected from the Internet. Later, when you need to reconnect, just right-click the same file and run as an administrator as before. Internally, the script merely toggles the status of your Network Adapter (also known as the LAN adapter or Ethernet card) thus shutting down the Internet for you. If you were to disable or enable the Network Adapter manually, the steps would be Control Panel -> Network and Internet -> View Network Status -> Change Adapter Settings. Toggle Internet will temporarily block all sites, but you may wish to disable access to just a select groups of distracting websites while staying connected to Google Docs or your email. Download the Let Me Work script. You can specify the list of sites that should be blocked and this script will modify the Windows HOSTS file to shut them off, temporarily.

Now, please write a short abstract for it in Arabic. Abstract:

فكّر باستخدام تطبيق لتفعيل وتعطيل الإنترنت. حاول أن تستخدم تطبيق "توجل إنترنت". عطّل الوصول للإنترنت. جرّب استخدام تطبيق "ليت مي ورك" أو "اتركني أعمل".


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These stimulant substances may increase the frequency of panic attacks.   Instead of drinking something that increases anxiety and can produce panic, try drinking chamomile tea. If you are used to drinking coffee or other caffeinated beverages on a daily basis, you can slowly taper your use of caffeine over time instead of quitting cold-turkey. Substance use disorders are very common in individuals with anxiety or depression. While using substances may seem to relieve your anxiety symptoms in the short term, it does not help to reduce panic attacks in the long term. In fact, some studies suggest that abstinence from alcohol can reduce anxiety. If you have a problem with alcohol or drug use, speak to your doctor. Make sure you discuss the specific drug you use and ask about the possible risks or withdrawal symptoms associated with cutting down your use. Some drugs can be very difficult or deadly to quit (including alcohol, benzodiazepine, and opiates), but a medical professional can prescribe you medication or help you through the detoxification process. Consistent aerobic exercise can reduce symptoms of panic. Exercise is one of the best ways to reduce anxiety because it releases endorphins in your brain which make you feel happy. If aerobic exercise is not your thing, try other cardiovascular workouts such as dance, running, swimming, or jumping rope. Yoga combines stretching, stationary poses and deep breathing exercise. This practice aims to create balance in your body, and is believed to be relaxing and stress-reducing. Sleep issues and insomnia commonly occur in individuals who suffer from panic attacks. Being excessively tired can increase anxiety because you need the adrenaline to keep you awake during the day. Additionally, sleep deprivation is associated with high blood pressure. Set a time to go to bed at night and a time to wake up. Make sure you are sleeping a minimum of 8 hours per night. If you have trouble falling asleep, try the relaxation techniques and breathing exercises detailed above.

Now, please write a short abstract for it in Arabic. Abstract:

قلل استهلاكك من الكافيين والكحول. تجنّب المشروبات الكحولية والمواد المخدرة. مارس التمارين الرياضية. تأكد من حصولك على قدر كاف من النوم.


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They are many types of fruit pancakes to try from and do make your breakfast a hint healthier. Examples can be such as blueberry pancakes, apple pancakes, and even pear pancakes. Find your favorite! . If you're not in the mood to make your yummy breakfast from scratch, grab your Bisquick mix box and whip some tasty pancakes that taste nearly homemade. . You don't always have to carry on a bunch of ingredients to make something so good such as pancakes. Make easy pancakes that you and everyone else will love. . They're cute, easy, and super yummy. Kids will enjoy these pancakes if they are a big Disney fan!

Now, please write a short abstract for it in Arabic. Abstract:

جرب بان كيك بعدة فواكه. اصنع بان كيك بخليط العلب. اصنع بان كيك بسيط. اصنع بان كيك ميكي ماوس.


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They are readily available at any hardware store, although since they are power tools, they are likely to have hefty price tags.  Many hardware supply stores such as Ace Hardware and the Home Depot rent out such tools for a significantly smaller fee.  Power grinders are particularly useful for larger rust-covered surface areas such as on old cars. Grinders are equipped with removable discs which are interchangeable and replaceable once they’ve been worn down to uselessness. Stripping, fiber, and flap discs work well. It is best to start grinding away the rust using the largest, toughest of these to quickly do away with the worst of the rust and avoid needlessly wearing down the smaller, more sensitive ones. Clamp it down with a vise, if possible, or make sure that it's heavy enough to stand still while you sand away. Switch on the power grinder and brush the rotating disc against the rust gently but firmly.  Be sure to keep it in constant motion to avoid accidentally gouging the metal. If any minor rust remains, sanding should get rid of it.  Power sanders work just like power grinders, except that they vibrate a sanding pad rather than rotate a disc. Detail sanders are specifically designed for hard to reach places, and should be used for rust on corners and uneven surfaces.

Now, please write a short abstract for it in Arabic. Abstract:

أحضر مجرشة (جلاخة) أو سنفرة آلية إذا لم يكن لديك واحدة بالفعل. قم بتزويد المجرشة بالقرص الخشن المتوفر معها. ثبت القطعة المغطاة بالصدأ بإحكام كي لا تتحرك أثناء قيامك بجرش الصدأ. قم بتشغيل المجرشة وقم بتمشيط الصدأ بالقرص الدوار بلطف لكن بصرامة. استخدم السنفرة الآلية للتخلص من الصدأ.


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They are used to fire large caliber "shells" that contain either shot (a multiple quantity of metal pellets) or a single large slug. The biggest benefit of shotguns is their ability to shoot shot (and just about anything else). The spreading out of the shot when fired allows a larger area to be hit with each trigger pull, reducing the requirement for precision shooting, and, depending on the type of ammunition and range, can cause greater damage than a single bullet from a handgun.      Some shotguns have the flexibility of shooting shot or bullet-type projectiles (known as "slugs"). This allows them to have the characteristics of rifles but also the option to use shot depending on the situation.     Shotguns, like many long guns, are also customizable and versatile. Most modern shotguns can be outfitted with different length barrels, stocks, fore ends, sights and many other accessories to fit your needs.     The use of chokes, a narrowing "funnel"-like section at the end of the barrel, allows you to control how much the shot disperses out of the end of the barrel.  Some shotguns have threading or another method at the end of the barrel to allow you to easily change a choke depending on your needs. For defensive use, cylinder bore (or basically no choke at all) and sometimes improved cylinder (IC) chokes are most common. These allow the shot to spread out quickly and increase the chance of hitting your target. However, at longer ranges (greater than 20yds or so) the shot spreads out too much and will not be able to guarantee a good hit.     Another benefit of shooting shot from a shotgun is the inherent lack of penetration. For home protection, lighter shot will likely become less than lethal once it goes through a wall, protecting innocent family members or neighbors. Typically, the penetration is proportional to the size of the shot (for example, large buckshot is still capable of substantial penetration.) Although the "best" size is a hotly debated topic, smaller bird shot and skeet/clay target sized shot...

Now, please write a short abstract for it in Arabic. Abstract:

بنادق شوزن إما أن تكون مصقولة أو ذات تجويفات. مزايا بنادق شوزن: يوجد أيضًا بعض العيوب لهذه البنادق:


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They don't have to be lofty or ambitious things. They can be as simple as the smell of a good cup of coffee or the sound of your favorite song. Thinking of these things and saying them out loud means you start each day focusing on the positive. This creates an uplifting foundation for the rest of the day, making it more difficult for negativity to grow. While you may feel silly verbalizing positive statements or affirmations, studies have shown that saying positive things out loud will actually make you more likely to believe what you're saying. This can make you happier and more focused if you're vocalizing positive thoughts. Though you may be busy, little things can keep your spirits high and give your mind fewer reasons to stray into negative habits. Don't take things so seriously. Allow yourself to relax, laugh, and smile. Take opportunities to socialize and surround yourself with supportive positive people. If you find yourself feeling stressed, take a short break and think of something other than the source of your stress. Negative thinking and stress both reinforce one another. While negative thinking can create stress, other unhealthy living habits can contribute to the problem as well. Make an effort to eat fresh, nutritious food whenever possible, exercise regularly, and get plenty of sleep.  You may find that exercise is actually a good way to distract your mind from negative thoughts.  Avoid smoking, excessive drinking, or any other substance habits that put strain on your body. You are not helpless to your thoughts. If you're unhappy with something, change it. Playing music, layering clothes so you are never too warm or too cold, and adjusting lighting are just a few ways you can empower yourself against the feelings of helplessness associated with stress. After making the changes, congratulate yourself on the improvement to your mood. Actively adjusting your mindset will make it easier to remove negative thoughts in the first place. Find a quiet, comfortable place and set aside time to relax....

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ يومك بالتفكير في 5 أشياء جيدة. استمتع بيومك. مارس عادات صحية. تحكم في بيئتك. خفف الضغط واسترخي في المساء.


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They should be hip-distance apart. If they are crossed, uncross them and try to keep them aligned with your hips.  Keeping one foot slightly forward of the other can help relieve pressure from your lower back muscles.  Keep your feet pointed forward, not out to the sides. If your weight was on the outside of your feet, you are pronated. If your weight was previously on the inside of your feet, you are supinated.  Pronation and supination are common problems. However, they can result in ankle, leg, hip and back problems in the future. If it is very hard to move the weight to the balls of your feet, you can consult a podiatrist to get custom orthotics. They can help correct your posture. There should be a very slight, almost imperceptible, bend in them. Locking your knees increases stress on your joints. Your lower back should have a slight curve to it. Some people may have too much of a curve in their lower back, called “hyperlordosis,” which is often caused by weak core muscles or excessive abdominal weight.  Other people may stand with their pelvis tucked too far in, causing the lower back to be straight instead of maintaining its natural curve. This is called a “flat back” and is also unhealthy. It can be caused by sitting for too long in one position or by tightness in your core muscles. If you are prone to low back pain, try contracting your abdominal muscles a little. Imagine you have a corset that is pulling your stomach muscles in and upward. Your back will be supported. Don’t tilt your pelvis; use your abs to support your body.  It may take time to develop postural muscles in your legs, belly, back and shoulders. Keep with it for several months to get pain-relieving results. Your arms should hang at your sides without too much tension. If your shoulders rise toward your ears, make an effort to drop them. ” Sometimes people stand with rounded shoulders, which can lead to shoulder and neck pain. An easy way to check whether your shoulders are rounded or not is to stand in front of a mirror. Let your...

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بقدميك. حمل وزن جسمك على مقدم القدم. لا تفرد ركبتيك عن آخرهما. اضبط منحنى عمودك الفقري. ارفع كتفيك واسمح لذراعيك بالتدلي. تحقق من "دوران" الكتفين. ضم لوحي كتفيك لبعضهما حوالي 2.5 سم. حافظ على تساوي مستوى الرأس. تحقق من وقفتك بإجراء اختبار الحائط.


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They should be tapered from the knee down, but loose around the crotch and thighs. You should not be able to see the outline of your pockets (or anything else).  The cuff should hit just above the shoe, never pool around your it. Buy pants with an elastic cuff so you can bunch them up a little and show of your shoes. An ultra-soft cotton will feel amazing and can look great, but you can also find sweatpants in lightweight leather, twill, or khaki. Black, white, or gray are the most versatile (the right pair of black or white sweats could be mistaken for trousers or slim jeans), but you might want to try a kelly green or blue to mix things up. Look for details like moto seams, belt loops, colored cuffs--these details will help separate your pants from looking like sloppy sweatpants.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن بنطال يناسبك كالبنطلون السليم slim. جرب أقمشة وألوانًا مختلفة.


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Things like shouting, yelling, belittling comments, are all obvious signs of condescension. In the workplace, however, people are sometimes condescending in more subtle ways, such as talking about people behind their backs or trash talking in the form of jokes. If you recognize this behavior, point it out. You can also help to avoid it in the workplace by fostering an environment that discourages gossip, making jokes about coworkers, etc. If a person makes a condescending comment without it being part of a pattern of behavior, the most efficient and effective thing to do may be to just move on. Everyone says stupid things now and then, or has a bad day, or unintentionally lashes out at someone. If the condescending comment was just an isolated comment, try to be forgiving and get on with things. Sometimes, you can deflect a person’s condescension. If a coworker acts superior or more knowledgeable than you, communicate with him or her in such a way that those feelings are turned into productivity. Try saying things like:  “Could you help me understand?” “What do you think we should do?” “Maybe you’re the best person for this job.” If you are dealing with a chronically condescending coworker, talk to a supervisor about the behavior problem. Try to have proof of the problem, such as condescending emails that you have saved. If it is your supervisor that is being condescending, things can be more complicated. However, you can still seek support from your coworkers who might be in similar situations. To deal with a condescending coworker or supervisor most efficiently and effectively, ask to set up a personal meeting to discuss the issue. If you don’t want to divulge what the meeting is really about beforehand, suggest that it is for something neutral sounding, like “workplace communication strategies.” You might also ask a supervisor to attend the meeting to serve as a mediator. If someone's condescension is interfering with your ability to do your job, then you need to call the person out. Without anger,...

Now, please write a short abstract for it in Arabic. Abstract:

تعرَّف على السلوك المتعالي عندما تراه. تجاهل الأمر وأمضِ قدمًا. اعكس هذا التعالي إلي فعل مفيد. احصل على دعم. Seek face-to-face discussion. تحدَّث بانفتاح. لا تنتقد. تجنَّب الحكم من خلال لغة الجسد. حاول أن ترى الأمور من وجهة نظر الشخص الآخر. قدِّم مراجعة تصحيحية.


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Think about what it is that you want. What do you value? What are the ways that you want to improve to have a better life? Maybe you want to make more money or you want to be a better parent or extract more meaning from your job; whatever the case, think about it deeply and listen to your gut feelings. Try describing your ideal self and life on a piece of paper. You can make different columns, such as one for relationships, one for finances, one for your ideal mindset (i.e., the way you want think or what you want your general attitude to be). Sometimes no matter how much you may want something, it is unobtainable. If you define your values in such a way that you are willing to adapt or make compromises, you will probably be happier and ultimately have a better life in the long run, since you won't often feel so let down. That said, don't give into life's circumstances too easily. Improving your life for the better will likely not be an easy task. After you have made your list of values, look for patterns that might give you hints about areas you should focus on improving. For example, perhaps you mentioned that you wanted both more meaning and money from your work, and you didn't have much on your list about relationship improvement. If you found that, for example, improving your work life is important to you, you could then take steps to improve that aspect of your life. For example, you might decide to start taking night classes to become a lawyer or a physiotherapist. An unrealistic goal would be something like you becoming the best lawyer in the world and making five million dollars a year your first year out of law school. Avoid doing that, and instead, set goals that are specific, measurable, attainable, relevant, and time-bound (SMART).  Specific goals are concrete. Rather than saying, "I'll become a lawyer one day," which is not specific, you might say "I'll become a lawyer in 4 years," which is specific. A measurable goal is a goal where you can track your progress over time. You might measure your...

Now, please write a short abstract for it in Arabic. Abstract:

حدد قيمك الخاصة. كن مستعدًا للتأقلم. حلل ردة فعلك للبحث عن أنماط. اتخذ خطوات حقيقة للتغيير. ضع أهدافًا واقعية. استمر في مراجعة قيمك.


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This a very common way women treat vaginal soreness during their period. Aspirin, Tylenol, Motrin, or Aleve are all appropriate pain relievers that relieve menstrual cramps.  Check with your doctor or pharmacist to make sure the medication does not interfere with another medication you are taking. Only use medicines that are safe for you; for example, avoid Ibuprofen if you have high blood pressure and paracetamol if you have asthma.  Speak with a doctor or pharmacist to make sure  an over-the-counter pain reliever is safe for you to use. as instructed. Begin taking the pain relievers as soon as bleeding and cramping begins. This will keep the vaginal soreness at bay. However, be careful not to take too many pills; the back of every over-the-counter medicine will say the maximum dose that can be taken in 24 hours.  Carefully read the instructions before taking any medication. Keep the bottle of pills in your purse or pocket when going out, so you do not end up stranded and in pain. Never take more than the recommended amount of pills. if the pain worsens or does not subside. Sometimes, women experience “secondary dysmenorrhea” during their period, which is severe cramps caused by a disease or other problems in the uterus or pelvic organs. This severe pain usually cannot be maintained with over-the-counter pain relievers.  You will needs to consult a professional to relieve intense or chronic vaginal soreness. Intense soreness can be a sign of infection, so call a doctor if the pain is unbearable. Your doctor may prescribe stronger pain killers, birth control, or even anti-depressants to help relieve vaginal pain.

Now, please write a short abstract for it in Arabic. Abstract:

اشتري مسكنًا للآلام مناسبًا لعلاج تقلصات الحيض. تناولي الدواء اذهبي للطبيب إذا تفاقم الألم أو إذا لم يهدأ.


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This active ingredient is popular in Asian countries, where fair and luminous skin is generally in fashion, as well as in the United States and other places as an aid in fading dark spots, removing tans and evening skin tone.  You can purchase a serum of 5% niacinamide online or in health food and general nutrition stores. It is thought to improve the condition and elasticity of the skin as well as improving skin tone. You can also look for products with niacinamide as an active ingredient. Some popular brands include Kate Somerville's Mega-C Dual Radiance Serum, Philosophy No Reason To Hide Multi-Imperfection Transforming Serum, or Missha Time Revolution The First Treatment Essence. These are popular ingredients in Korean skin lightening products, and they work by inhibiting melanin production in the skin. Try Cremorlab White Bloom Trimple Bright Floral Mask or Be the Skin Purifying White Waterfall Toner. Acids in fruits work by exfoliating the outer layer of the skin, essentially mimicking a very mild chemical peel which fades dark spots on the surface of the skin. Try Goodal Luminant Plus Whitening Essence, Peter Thomas Roth Glycolic Acid Hydrating Gel, REN Glycol Lactic Radiance Renewal Mask, or Ole Henriksen Lemon Strip Flash Peel.

Now, please write a short abstract for it in Arabic. Abstract:

جربي أنواع اللوشن أو الكريمات التي تحتوي على نياسيناميد (فيتامين بـ3). ابحثي عن فيتامين سي أو خلاصة التوت أو خلاصة عرق السوس. فكري في استخدام أحماض الفواكه الأخرى.


First, read the English article below.

This app allows you to record audio on your iPhone. It may be in a folder labeled "Extras" or "Utilities." Your iPhone will immediately begin recording audio from the device's microphone. To get the best sound for your recording, point the bottom of the iPhone to the source of the audio. This is where the microphone is located. Make sure that your hands are not covering the microphone on the iPhone. Make sure to keep some distance between you and the source for the best levels. You can resume recording by tapping the Record button again. You can drag the timeline to adjust where you want to start recording again. A text box and and keyboard will appear, allowing you to enter a name for the recording. This will allow you to listen to the recording before saving it. You can move the timeline to set where you want playback to start from. The Edit button looks like a blue box with lines coming out of two corners, and is located to the right of the recording's name. Tap and drag the selection bars to highlight the portion of the recording that you want to remove. Tap the "Delete" button to delete the selection, or the Trim button to delete everything else.    If you haven't give the recording a name, you will be prompted to name it. Your recordings will all be listed in the Voice Memos app. Tap one to open the playback controls. You can also tap the Share button that appears to send the recording to someone, the Edit button to trim the clip, or the Trashcan to delete it. There are a variety of recorders available from the iPhone App Store that may have more features or suit your needs better. Open the App Store and search for "voice recorder" for a large list of audio recording apps. Make sure to read the reviews to see if any of the apps will work for you. Recorder apps may allow you to add effects, save the output in different file formats, adjust levels, perform advanced edits, and more.

Now, please write a short abstract for it in Arabic. Abstract:

افتح تطبيق المذكرات الصوتية. انقر على زر التسجيل الأحمر لبدء تسجيل جديد. وجّه الجهة السفلية من هاتف أيفون إلى مصدر الصوت. انقر على زر التوقف عند الرغبة بإيقاف التسجل مؤقتًا. انقر على عنوان "تسجيل جديد" لإعادة تسمية ملف التسجيل. قم بتشغيل التسجيل عن طريق النقر على الخيار "تسجيل". انقر على الزر "تحرير" لقصّ المقطع. انقر على الزر "إنهاء" بعدما تصبح راضيًا عن النتيجة. قم بتشغيل التسجيل. استخدم تطبيقًا آخر لتسجيل الصوت.


First, read the English article below.

This app is red with a white G+ on it. Doing so will open your default Google account if you're already logged into Google on your phone. If you haven't used Google+ on your phone before, first select an email account to use (or add one) and enter your password if prompted. It's in the bottom-left corner of the screen. It's the pencil icon in the red circle on the bottom-right side of the screen. This brings up a new post window. It resembles either mountain peaks on a gray background (iPhone) or a camera (Android). You'll see this in the lower-left corner of the post window. It's in the top-right corner of the window. This will add your selected photo(s) to your post. This is optional. You can type your caption into the "What's new with you?" box directly above your photo(s). It's in the bottom-right corner of the post window. Doing so will upload your photos.

Now, please write a short abstract for it in Arabic. Abstract:

افتح تطبيق جوجل بلس. انقر على لسان التبويب الرئيسي Home. انقر على زر التحرير. انقر على أيقونة الصورة. انقر على زر الإنهاء DONE. أدخل تعليقًا على الصورة. انقر على زر النشر POST.


First, read the English article below.

This app looks like a set of grey gears and is found on your Home Screen. It's located about a third of the way down the menu. The slider will turn green, indicating that iMessages are now enabled. Your device will now be able to send and receive messages without using cellular data when connected to a wireless network. If you are using an iPhone, you can still send text messages without a wireless network by using your normal cellular data.  If you are prompted to sign into your Apple ID, simply input your username and password into the pop up. The device will verify your login information and then activate iMessages if successful. If you don’t have an Apple ID, see this guide for detailed instructions on creating one. iMessages may take up to 24 hours to activate because Apple needs to verify that the phone number and Apple ID match. Activation usually happens within an hour. This will lead you to the iMessage settings that affect which emails or phone numbers you can send and receive messages to/from. A check mark will appear next to the account. This will allow the email or number to send/receive messages using the iMessage service.  In the You can be reached by iMessage at: section, you can add, remove, and select email addresses to receive iMessages. On an iPhone, you can also add or remove the phone’s number to or from this list. Other devices will only display this phone number in the list once it has been enabled from the iPhone.  In the Start new conversations from: section, you can select one address others will see when you send an iMessage to them. On an iPhone, you can also add or remove the phone’s number to or from this list. Other devices will only display this phone number in is list once it has been enabled from the iPhone.

Now, please write a short abstract for it in Arabic. Abstract:

افتح تطبيق الإعدادات على هاتف أيفون. توجّه نحو أسفل القائمة وانقر على خيار الرسائل Messages. حرّك منزلق أي مسج iMessages الذي يظهر باللون الأبيض لوضع التفعيل. انقر على خيار الإرسال والاستقبال Send & Receive. انقر على بريد إلكتروني أو رقم هاتف لتفعيله.


First, read the English article below.

This button is near the top of the page. Doing so will cause your Spotify Premium free trial to end after the 30-day period is up, which will prevent you from being charged. You can actually cancel your Spotify Premium free trial immediately after creating it. You'll still be able to use Premium for 30 days.

Now, please write a short abstract for it in Arabic. Abstract:

انقر على أمر تأكيد الإلغاء إلغاء.