First, read the English article below.

Fasting or skipping a meal can trigger a migraine in some people. Aged cheese and salty and processed food may also be triggers. Decrease salt in your diet by avoiding potato chips and other snack aisle foods, and seasoning your meals with spices and herbs instead of table salt. Avoid frozen and pre-packaged meals, as well as fast food.   Food additives, like aspartame (an artificial sweetener) and MSG in various foods, can trigger migraines in some people. Avoid these products by using natural sweeteners and asking restaurants if they use MSG – request your meal be MSG-free! Nitrates are also a common trigger, and can be found in processed meats like pepperoni, hot dogs, and lunch meat. Drinking alcohol, especially wine, can trigger migraines. Stop drinking alcohol or limit your intake to moderate amounts – 1 glass a day for women and men over 65, and 2 glasses a day for men under 65 is considered “moderate.” Highly caffeinated beverages like espresso drinks and energy drinks may trigger migraines due to the “caffeine crash” a few hours later. A sudden drop in caffeine level is potentially a migraine trigger. If possible, drink tea instead of coffee, and try to keep your caffeine to a minimum to avoid the crash. If you drink a lot of caffeine now, don’t stop all at once – that can cause headaches and other withdrawal effects. Taper down. For instance, if you currently drink 2 cups of coffee a day, drink 1 cup for a week or two, then drink half-caff (half regular, half decaf). For some people, migraines are triggered when they change their sleep habits and get too little, or even too much, sleep. If you’re prone to migraines, set a regular bedtime and wake time for yourself so you get approximately 8 hours of sleep nightly. Jet lag can also be a trigger. If you are travelling into a very different time zone, try to minimize the disruption to your sleep schedule as much as possible. Vasodilator medications like nitroglycerin can make migraines worse, as can oral contraceptive pills. Of course, these...

Now, please write a short abstract for it in Arabic. Abstract:

تجنب الأطعمة المحفزة وتناول وجباتك بانتظام. قلل تناول الكحول. تجنب شرب كثير من الكافيين. حدد مواعيد نوم منتظمة. اسألي الطبيب عن حبوب منع الحمل وعن أدوية القلب. احتفظ بيوميات للصداع.


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Feed the plant a fertilizer every few months to keep the flowers blooming. Fertilizing too frequently can cause the plant to grow quite vigorously, so if you find that it's getting too large, cut back on fertilizer.  Most bougainvillea gardeners go with a 1:1:1 or a 2:1:2 fertilizer for regular fertilizing, not the high-phosphate fertilizer used at planting. Organic or slow-release fertilizers work best.  Be sure to fertilize at least once a year, at the beginning of spring, to help the season's growth get underway. Bougainvillea plants need support to cover a wall, fence, or other area. If you'd like the plant to grow in a certain vertical spot, you can hang rows of wire or string against the surface that you want covered. Tuck the bougainvillea branches behind these guidance supports at regular intervals. Keep a close eye on growth and adjust as necessary until the bougainvillea starts covering the wall or other surface.

Now, please write a short abstract for it in Arabic. Abstract:

سمد بانتظام. درب الجهنمية.


First, read the English article below.

Feeling embarrassed can make you feel like something is wrong with you or you are all alone, but it is important to remember that these feelings are not accurate. Embarrassment is a normal feeling just like being happy, sad, mad, etc. When you are feeling embarrassed, remember that everyone feels embarrassed at some point in time. To see that embarrassment is something that everyone feels, ask  your parents or another trusted person to tell you about a time when they got embarrassed. One of the worst things about feeling embarrassment is when people know you are embarrassed. Knowing that others know you are embarrassed can make feel even more embarrassed. This is because embarrassment makes you feel exposed or vulnerable due to the fear of being judged by others. Unlike shame, which can be both a public and private event, embarrassment is mostly a public event. Try to remind yourself that there is nothing wrong with people knowing that you are embarrassed about something because it is a normal emotion. One way to address the perceived judgement of others is to be realistic and ask yourself if others are judging you or if you are judging yourself. While being embarrassed is never a fun experience, occasional minor embarrassment can be helpful. Some research has found that people who blush when they do or say something wrong may be seen as more trustworthy. This is because those people are demonstrating their awareness of social rules. So if you blush on occasion when you make a minor mistake, don’t dwell on it because it may actually make people see you in a more positive light. Perfectionism can contribute to feelings of embarrassment. You may be holding yourself to unrealistically high standards that cause you to feel like you are failing if you do not live up to them. These feelings of failure may lead to embarrassment, so it is important to set realistic standards for yourself. Remind yourself that you are your biggest critic. While it may seem like the world is watching and judging you, that is not a...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظ أن الإحراج شيء طبيعي. تعلم أنه ليس هناك مشكلة إن لاحظ الآخرون أنك محرج. افهم أن الإحراج قد يكون مفيدًا. افهم العلاقة بين الإحراج والسعي للكمال. فكر في العلاقة بين الثقة في النفس والإحراج.


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Feelings of worthlessness, hopelessness and helplessness are common in people with depression. These feelings can be further exacerbated by psychotic features such as delusions, which may have paranoid, persecutory or somatic themes. Challenge negative beliefs frequently to reduce negative self-talk.  Identify negative thoughts by recognizing key words. If your thoughts involve words like "can't", "never", and "won't", they are probably negative. Consider alternative possibilities. When you catch yourself thinking negatively, try stating the thought with positive terms, like can and will. Stress contributes to depression and may trigger relapse. Healthy coping strategies will help mitigate the effects of stress.  Exercise promotes a sense of wellbeing and contributes to resilience. Practice deep breathing or relaxation exercises. Schedule regular dates with friends and family to maintain healthy relationships. You are not the only person to experience this. Psychotic depression can be effectively treated and recovery is likely. Keep track of your progress to maintain motivation.

Now, please write a short abstract for it in Arabic. Abstract:

قم بمحي المعتقدات السلبية. تحكّم في التوتر لتقليل أعراض الاكتئاب ومنع الانتكاس. ابق متفائلًا.


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Females are more likely to conceive, and have healthy pregnancies, if they stay at a healthy weight. An under or overweight female may have problems conceiving and carrying puppies to term. A healthy weight will encourage a healthy pregnancy.  Talk to your vet about your dog's weight. Your vet can recommend a feeding and exercise routine that will keep your female at a healthy weight for her age and breed. If your female is over or underweight, you may want to get her to a healthy weight before attempting to breed her. Healthier dogs will be better equipped for mating. A balanced diet is key to your pet's health. Feed your dog the proper amounts of a healthy dog food to encourage good health overall.  Dogs have different dietary needs depending on breed and age. Talk to your vet about a healthy diet for your dog. Most dogs do better with scheduled feeding than they do with free feeding. Offer your dogs healthy treats to reward them for good behavior, while also keeping their weight under control. Try offering your dog veggies and fruits as a treat, such as a baby carrot, a green bean, or a couple of banana or apple slices.  Fish oils are often used to supplement a dog's diet, as it may prevent things like kidney disease. Talk to your vet about supplementing your dog's diet with fish oils to promote good overall health. Dogs need exercise to maintain good health. Exercise can also keep both dogs at the right weight, promoting overall fertility. Try to get your dog daily exercise in the form of a walk or simply playing around the house.  Bigger, higher energy dogs may need more physical activity than smaller breeds. Talk to your vet about how much exercise your dog needs each day. If your dog is very high energy, you may want to invest in a fenced in yard so your dog can run around outside during the day. Males need to have clean genitals to prevent yeast infections and other complications during breeding. You should also make sure the hair around a male's genitals is trimmed. This will help the male...

Now, please write a short abstract for it in Arabic. Abstract:

احرص على أن تكون الأنثى في وزنٍ صحي. وفّر لكلا الكلبين نظامًا غذائيًا متوازنًا. احرص على تدريب كلا الكلبين بصفةٍ دورية. احرص على نظافة الذكر.


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Fever, bad breath, dental pain and fatigue are all symptoms of sinusitis. You may notice clear discharge if you have a viral infection or allergies. Alternatively, you may notice cloudy yellow-green discharge if you have a bacterial or fungal infection. Try to drink at least six glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain. Don’t worry if it drains down the back of your throat. This might feel uncomfortable, but your body will deal with the mucus that ends up in your stomach. Avoid drinking dairy which may cause the mucus to thicken up, making it harder to drain. You should also avoid alcohol which can irritate your sinuses. Preferably, pick an essential oil that's organic and comes from a reputable company that can guarantee the oil's purity. Start out by choosing an aroma you like. All the oils listed have anti-inflammatory properties and reduce swelling. You can also mix and match the oils to find the best blend for you. Simply use equal numbers of drops of each oil when combining.  Eucalyptus Menthol Lavender Sweet basil Oregano Rosemary Peppermint Tea tree Rose geranium Pine Clove Lemon Chamomile

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على أعراض التهاب الجيوب الأنفية. تناول الكثير من الماء. اختر أحد الزيوت الطبيعية.


First, read the English article below.

Few YouTubers become an instant hit with their first video. Although there are some exceptions--and hey, maybe you’ll be one--most have to work hard just to get their viewing stats into double digits. Be patient, and use every opportunity you have to promote your channel. With time and effort, you may start to see results. Stick with it. Below every video on YouTube is an arrow with the word “Share” next to it. This button should become your new best friend. Click it, and choose the icon of which website you’d like to post to. A pop-up window with a summary of your video will open. You can either edit the summary or leave it as it is. Just don’t alter the link! Websites like Twitter and Facebook will play the videos without having to open a new window or tab. YouTube contests are a great way to promote your channel, plus they can be a ton of fun, too. Search the web or YouTube to see which channels are running contests. Find a contest that pertains to your channel, and read the rules. If the deadline gives you enough time to make a video, enter! Usually, viewers have to vote on how entertaining, educational, funny, etc. a video is. If viewers like your video, they’ll likely head over to your channel and subscribe. Contact all your friends and family members in your address book. Try something simple like, “Hey, everybody! Check out this video I posted to YouTube. Let me know what you think.” Chances are, they’ll forward the link to even more potential viewers. Tags make search engines use your videos as results when someone looks up certain terms.That funny cat video you’ve been watching likely has tags like “comedy,” “cats,” “cute,” etc. Make sure you stick to tags that accurately describe your video and channel. Don’t use inaccurate tags just to get more views. You’ll end up feeling dishonest, and disappointed viewers might leave negative comments. . By default, YouTube selects three stills from your video to use as the thumbnail image. If you’re not feeling any of the stills, create your own image. Take a...

Now, please write a short abstract for it in Arabic. Abstract:

لا تتوقع النجاح اللحظي. انشر مقاطع الفيديو على شبكات التواصل الاجتماعي. شارك في مسابقات يوتيوب. قم بإرسال بريد إلكتروني. استخدم الوسوم أو الكلمات الدليلية. اختر صورة غلاف للفيديو. تقبل النقد البناء بصدر رحب.


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Figure out what you really need and what you won’t compromise on. These are your most valued priorities and non-negotiable things, such as your health, your children and so on. Once you establish what you absolutely need to live peacefully, then you can start to establish boundaries. The flipside is to determine where you’re flexible. What are you willing to compromise on, reduce or give up? When you need to get some space in order to process your own feelings and decompress, tell your loved ones. Communicating your own needs will help your partner, for example, understand why you are pulling away briefly. When this person understands your motivations, your relationship can strengthen while you get the space you need. When you are confronted with a difficult situation, you may find yourself relaxing your boundaries too much. If you plan out your response in advance, you’ll be able to hold the line better.  For example, how will you respond when a friend needs an ear to listen to complaints about work? You might say, “I am happy to hear about your work situation, but I only have 10 minutes to talk today.” Then stick to that 10 minutes. In another example, say you have a coworker who always leaves projects to the last minute, and you pick up the slack to minimize their stress. You might establish a boundary by saying, “I have my own work to complete at this time. I’m sorry, but I can’t help you right now.” Knowing how much you can stand and obeying that limit is vital to ensure your mental well-being.  Set kind but meaningful boundaries with others who overwhelm you. For example, don't stand around listening to someone talk for two hours when you can only cope with 30 minutes. Make your excuses and leave the situation.

Now, please write a short abstract for it in Arabic. Abstract:

قرر ما هي احتياجاتك وقيمك. عبر عن احتياجاتك لمن تحبهم. خطط للطريقة التي ستستجيب بها للمواقف الصعبة. ضع حدودًا زمنية.


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Fill a bucket up halfway with warm water. Add dish soap to make the water sudsy, then dip in the sponge and squeeze it to remove the excess water. You can also use a cloth instead of a sponge. Hold the razor blade against the glass at about a 45 degree angle. Scrape away any paint stains, starting from the outside and working your way towards the center.  Make sure that the glass is damp at all times while you are scraping it to avoid scratches forming. Apply more warm, soapy water as necessary. Be very careful when using a safety razor blade. Always keep the case on when it's not in use.  Don't use a safety razor blade on tempered glass as it will scratch it. It will say in the bottom right hand corner of each pane of glass if it is tempered.

Now, please write a short abstract for it in Arabic. Abstract:

ضع قطعة إسفنجية في دلوٍ به ماء دافئٍ مصبَن. استخدم موس الحلاقة في إزالة الطلاء الجاف.


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Fill a clean, plastic gallon jug with water, sand, rocks, or concrete. Make sure that the jug has a handle; you will use this to complete your exercise reps. Use the handles to lift and lower the jug like you would any hand weight or dumbbell.  With milk jug hand weights, you can do bicep curls, tricep exercises, bent-over rows, pec flyes, deadlifts, and shoulder raises. You can also hold these weights to your sides when you are doing squats or lunges. Canned goods that fit into your hands work well as simple hand weights. This is especially good if you are starting out and trying to build muscles slowly. Use larger canned goods as heavier weights or medicine balls. Instead of recycling your plastic water and soda bottles, refill them with water, or put pebbles or sand in them instead. When filling them, make sure to weigh them so the weights are the same for both hands. Lift the bottles like you would any dumbbell. Instead of using the water bottles for hand weights, this method attaches multiple bottles to your arms like wrist weights. Before you put them on your arms, fill them with sand. For heavier weights, add water after you fill them completely with sand. When they are filled, scotch tape the plastic bottles all the way around your forearm. The tape does not touch your skin; it only touches the bottles to hold them together. You can also use duct tape, just don't attach it to your skin. Place the bottles just tight enough so they do not slide off your arms. Take an old basketball and drill a hole into one of the black stripes. The hole should be big enough to funnel in the weighted material. Place a funnel in the hole and fill with sand or pebbles until you have achieved the desired weight. Use a bike tire patch kit to fill the hole. You can also use duct tape if you don't have a tire patch kit. The repurposed ball can now be used just like a medicine ball. Fill a clean sock with dry beans. Alternately, use pebbles or small craft rocks for a heavier weight. Sew or glue the open end of the sock closed....

Now, please write a short abstract for it in Arabic. Abstract:

استخدم عبوة حليب. ارفع الأغراض المعلبة. اصنع الأثقال من عبوات الماء البلاستيكية. اصنع أثقالًا للذراع بزجاجات الماء. اصنع كرة طبية من كرة السلة. اصنع أثقالًا للرسغين من الجوارب. استخدم عبوات الرز أو الفول. اقطع أنابيب إطارات الدراجة وحولها لأوزان يدوية. صنع سترة ثقيلة. استخدم عبوات الطلاء المعدنية.


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Fill a cup or bowl with water. Add a handful of fenugreek seeds to the water, and allow them to soak for six hours to overnight. For the best results, use distilled or filtered water. After the seeds have soaked for several hours, drain the water. Place the seeds in a seed or coffee grinder, and grind them until they form a coarse paste. If you don’t have a seed or coffee grinder, you can create the paste in a blender. Add the fenugreek paste that you’ve created to a bowl with 1 tablespoon (15 ml) of lemon juice. Stir with a spoon until the ingredients are fully blended. For best results, use fresh lemon juice. However, you can use a bottled version as long as it’s pure juice. Once the mask is mixed, carefully smooth it over your scalp. Pay careful attention to the areas where you’re prone to dandruff. Leave it on for 10 to 30 minutes. Lemon juice can be very drying on your hair. If your hair is extremely dry or damaged, only leave the mask on 10 minutes. When you’re ready to remove the mask, wash it off with warm water. Use your usual shampoo and conditioner to wash your hair as usual. Use the mask once a week to help control dandruff.

Now, please write a short abstract for it in Arabic. Abstract:

انقعي بذور الحلبة في المياه. حضري معجونًا من البذور. اخلطي معجون الحلبة مع عصير الليمون. ادهني القناع على فروة رأسك واتركيه. اشطفي القناع واغسلي شعرك.


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Fill a large saucepan with 1 to 2 cups (237 ml to 473 ml) of water, and place it on the stove. Turn the heat to high, and allow the water to come to a complete boil, which should take 5 to 10 minutes. If you prefer, you can boil the water in a tea kettle. Once the water comes to a boil, remove it from the stove. Carefully transfer the water to a large bowl, and mix in the essential oils of your choice. Allow the water to steep with the oils for a minute or so.  For dry or mature skin, add rose and/or jasmine essential oils to the water to soften your skin. For acne prone skin, add tea tree and/or rosemary oil to the water for their antibacterial properties. For combination skin, add grapefruit oil to the water to help balance your skin. For sensitive skin, add geranium and/or lavender oil to the water to help soothe your skin. You can also add eucalyptus oil to the water if you’re having trouble with allergies or a cold. It can help with congestion. When the water and oil have steeped for a couple of minutes, place a large towel over your head. Move your head over the bowl so your face is approximately 5 to 10 inches (13 to 25 cm) from the steam.  Make sure that the towel is covering your head and the area around the bowl, so the steam is trapped and focused on your face. Be careful not to move your face too close to the steam or you may burn your skin. Hold your face over the steam for 90 seconds to 2 minutes. Take a 1 to 2 minute break, and then return your face to the steam. Repeat the process for a total of 5 2-minute steaming sessions. If you find that your skin is getting too hot or starts to feel like it’s burning, immediately stop steaming your face. When you’re done steaming your skin, splash your face with warm water to rinse it. Pat your face dry with a clean towel so it’s ready for a mask. If you plan use a clay mask next, it’s not necessary to dry your face completely.

Now, please write a short abstract for it in Arabic. Abstract:

اغلي كمية من الماء في قدر. صُبي الماء في وعاء وأضيفي إليه الزيوت العطرية. ضعي منشفة فوق رأسكِ ثم ضعي وجهكِ أمام الوعاء. عرّضي وجهكِ للبخار بصورة متقطعة. اشطفي وجهكِ وجفّفيه.


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Fill a large, deep pot with water and place it over medium-high heat. Once the water comes to a boil, use tongs to place the canning jar in the water. Let the jar boil for ten minutes to kill any harmful bacteria that may ruin your rosemary oil.  You don’t need to boil the lid. Instead, wash the lid with soap and water and let it air dry.  You can also use a boiling-water canner to sterilize the canning jar. If so, follow the manufacturer instructions. If you dried your own rosemary, place three to four sprigs in the jar. If you’re using prepackaged dried rosemary, add a large tablespoon to the canning jar. Do not use fresh, undried rosemary. If you do, your oil will become rancid and might grow harmful Botulism bacteria. Fill the jar with olive oil, leaving about half an inch (1.2 centimeters) of space at the top. Make sure all of the rosemary is completely submerged in the oil. If necessary, use a clean spoon to push dried rosemary into the oil. Screw the lid onto the canning jar and set it in a sunny place. Let it sit undisturbed for two weeks. During this time, the oil will slowly heat and become infused with rich rosemary flavors. After two weeks, you can use your rosemary oil. Place a cheesecloth in a large metal bowl. The edges of the cheesecloth should hang over the sides of the bowl. Next, pour the contents of the canning jar into the cheesecloth. Gather the cheesecloth into a bundle and squeeze it over the bowl to separate the oil from the small dried rosemary pieces.  Use clean hands to squeeze the cheesecloth. Discard the leftover pieces of rosemary. Pour the strained olive oil back into the canning jar and replace the lid. If you want, add a sprig of dried rosemary to the oil for decoration. Oils infused with dried herbs have a shelf life of one year.  If you move the oil to a new jar, sterilize the jar first.

Now, please write a short abstract for it in Arabic. Abstract:

عقمي جرة تعبئة ضعي إكليل الجبل المجفف في الجرة. صبي الزيت على إكليل الجبل. ضعي الجرة في الشمس. صفي الزيت. خزني إكليل الجبل في الخزانة.


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Fill a medium-sized pot with tap water. Heat it on medium-high until the water reaches a rolling boil. Put on a pair of oven mitts and carry the pot carefully out to your yard or garden. Slowly pour the boiling water over the dandelion. Make sure that you get the head and stem of the plant and allow the water to seep into the soil near the root.  Repeat this process at least 2 times a day, every day. Continue to do this until the plant has totally withered and died. Remove the stem and discard the plant. Be really careful to not burn yourself as you’re walking around with a hot pot. Get a white vinegar with an acidic level of 20-25%. Fill a spray bottle halfway with the vinegar. Then, fill the rest of the bottle with tap water. Shake the bottle to mix it together and turn the nozzle on your bottle to a medium setting. Spray each section of the plant. Continue spraying the plant once a day until it’s dead and then remove the stem by hand.  Don’t forget to spray the underside of the leaves and head. You can try adding salt to the solution if you don’t think the vinegar is working. One of the easiest ways to ensure that you fully remove a dandelion is to combine boiling water, vinegar, and physical removal. Spray the plant every day with the vinegar solution to kill and weaken the plant. Then, use a spade or plant removal tool to physically remove the plant by the taproot. Finally, ensure that any smaller pieces of root don’t grow back by filling the hole you made with boiling water. This is the most thorough way to remove dandelions, but it will absolutely destroy the soil and any nearby plants. You won’t be able to grow anything in this section of your lawn for a while. Chickens absolutely love to snack on dandelions. If you live in a rural area where you can feasibly raise chickens, go ahead and let them loose in your yard when the dandelions grow. They’ll snack on them down to the stem.  This won’t actually remove the dandelion, but when it grows back you can simply release the chickens again. Dandelions...

Now, please write a short abstract for it in Arabic. Abstract:

اسكب الماء المغلي على النباتات للتخلص منها. رُش النباتات بالخل والماء للقضاء عليها. اجمع ما بين الماء المغلي والخل والإزالة اليدوية للقضاء الأمثل على الهندباء. رَبِّ الدجاج في مرجك وأطلِقها للتغذي على الهندباء.


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Fill a pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a large glass measuring cup or jar in the center. This recipe is enough for 8 cubes. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat will cause the fragrance to burn off. You can use a single scent, or a combination of two or more scents. Here are some suggestions to get you started:  Basil and lemon Cinnamon and clove Lavender and lemon Orange and vanilla Vanilla and lavender Make sure that the mixture is cool before you add the sugar, or the sugar will melt. Keep stirring until everything is evenly combined. There should be no streaks, swirls, lumps, or clumps. You can also use a soap-making mold, if you'd like a larger bar. This will take 1 to 2 hours. Once it hardens, it will become opaque and solid, sort of like a sugar cube or textured soap bar. If you notice that the bar is still damp, wait until it dries completely before you use it. If you are in a hurry, you can also stick the molds in the freezer. The scrub bar will set even faster there. During this time, you can start your usual bathing or showering routine. Soaking your legs first will help soften the skin and make the scrub more effective. Take care not to scrub too harshly, however, or you may irritate your skin. As you use the bar, it may crumble in your hands. Don't worry, this is normal. Simply keep massaging the scrub over your legs. You can also dampen the scrub bar first, crumble it, and then use it as a normal sugar scrub. Because this scrub already contains soap, you likely won't have much or any residue left on your legs when you are done. If you do have an oily residue, you can simply wash it off using soap, or leave it on for extra moisture. Consider shaving your legs when...

Now, please write a short abstract for it in Arabic. Abstract:

ركّبي غلاية مزدوجة لصنع الصابون وقومي بغلي الماء على درجة حرارة متوسطة. قطعّي صابون الجلسرين الأساسي إلى مكعبات بحجم 2.5 سم وقومي بإضافاتها للكوب. قلّبي ¼ كوب (55 جرام) من زيت جوز الهند. أخرجي الكوب من القدر برفق وضعيه جانبًا لمدة 5 دقائق. قلبي 10 قطرات من الزيت العطري المفضل لديك لإعطاء لوح الصابون رائحة جميلة. قلّبي 1 كوب (225 جرام) من السكر. صبي المزيج برفق في قالب ثلج سيليكون. انتظري حتى يصبح المزيج أكثر تماسكًا ثم أخرجي المكعبات. ادخلي إلى حوض الاستحمام أو الحمام وانقعي ساقيك لمدة 5 دقائق. خذي لوح تقشير الصابون ودلكي ساقيك به في حركات دائرية صغيرة. اشطفي المقشر. ربّتي على بشرتك لتجفيفها وضعي مرطبًا إذا لزم الأمر.


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Find a bowl that will fit another smaller bowl inside of it, and fill the large bowl with hot water. The water doesn’t need to be boiling — it shouldn’t burn your fingers. You can easily heat up the water by microwaving it for less than 1 minute. If you want to soak both of your hands at the same time, you’ll need to find 2 bowls that will both fit in the larger bowl together. The easiest method is to choose 1 smaller bowl that will fit in the larger bowl and soak each hand 1 at a time. When choosing a smaller bowl, make sure it’s big enough to fit all 5 nails.

Now, please write a short abstract for it in Arabic. Abstract:

املئي وعاءً أو طبقًا كبيرًا بالماء الساخن. ضعي وعاءً صغيرًا أو وعاءين بداخل وعاء الماء الساخن للنقع.


First, read the English article below.

Find a hard and flat surface, like a table, to work at while you untangle the knot. The flat and hard surface will provide stability when you begin working through the tangles and will prevent other tangles from forming during the process.  Be sure that your workspace has plenty of light so you can see the knots and tangles clearly.  It helps to work on a black or white background, so the knots in the necklace stand out against the stark colors.

Now, please write a short abstract for it in Arabic. Abstract:

اعثري على مساحة عمل خالية.


First, read the English article below.

Find a spray bottle with a mist setting. You don’t want to spray a concentrated amount on a small area of your hair, but instead, you want a gentle mist over all your locks. Put ½ cup (118 mL) of distilled water into the spray bottle. Distilled water is better than tap water, which contains minerals that can dry out your hair. Rose water has a lovely scent that will keep your hair smelling great all day. Add ½ cup (118 mL) of rose water to the spray bottle in addition to the distilled water, if desired. If you don’t want to use rose water, you can add several drops of your favorite essential oil, like lavender or orange, to scent your hair spray instead. You can find rose water at drugstores and superstores, as well as online. Choose a vegetable-based glycerine, such as one derived from coconut oil or shea butter. Add 2 teaspoons (9.8 mL) of vegetable glycerin and 1 teaspoon (4.9 mL) of olive oil to the spray bottle to complete this concoction. Vegetable glycerine can be found at your local drugstore or superstore, as well as online. Thoroughly shake the bottle before you use it each time to combine the oil and glycerine with the other ingredients. Then, spray the mixture onto your hair when it is still damp from bathing or showering. Use enough to lightly coat your hair, but not so much that it becomes sticky or difficult to style. Experiment with different amounts until you find out how much works perfectly for your hair type. To evenly distribute the glycerine spray through your hair, run a wide-tooth comb through your hair from root to tip. Then, style your hair as you normally do. You can use this glycerine hair spray when getting ready in the morning as well as throughout the day to refresh your locks and tame flyaways. Spray a small amount of the mixture onto your hair, then comb through it for straight hair, or use your fingers to reshape your curls.

Now, please write a short abstract for it in Arabic. Abstract:

ضعي ½ كوب من الماء المقطر في زجاجة رذاذ. ضع نصف كوب ماء الورد في الزجاجة - إذا أردتِ. أضيفي ملعقتين صغيرتين من الجلسرين النباتي وملعقة صغيرة من زيت الزيتون. رجي الزجاجة ثم رشي الخليط على شعرك وهو مبلل. مشطي شعرك لتوزيع الجلسرين به، ثم صففيه كالمعتاد. جددي ترطيب شعرك بالرذاذ في منتصف اليوم إذا وجدتِه بحاجة.


First, read the English article below.

Find something that you really care about and join a club that can help you explore your interests. There will be dozens of clubs to choose from, such as newspaper, yearbook, poetry, Spanish, ski club, and so on. Picking one or two clubs that you can really focus on and devote your time to is better than picking five or six just so you can put them on your résumé. Clubs will not only make you a more well-rounded person, but you can meet some great friends at them along the way.  It's okay to start off with five or six clubs -- you can see which ones you like the most and drop the rest. Check out Key Club, the volunteering club at most high schools. Remember that not all clubs are created equal. Yearbook, for example, can take up much more of your free time than other clubs that only meet once or twice a month, so make sure you don't get overwhelmed. Make it something you're genuinely interested in, not just something that you think will make you "look cool". If you have no interest in anime yet join the Anime Society, that's time you could be spending on something that you enjoy! If you're completely not an athletic person, then don't worry about joining a sport. But if there are a few sports you already play or which you'd like to try, then join a sport. Not only will you make new friends, but you'll be staying healthy and developing a stable routine -- studies show that student athletes sometimes get higher grades than non-athletes. Just remember that a sport is a big commitment, much bigger than the commitment required by many clubs. If you're doing a sport, or especially if you're doing three sports year-round (one for every season), then don't bite off more than you can chew by also joining five clubs. Though you may not be best friends with Mom and Dad during your freshman year of high school, you should treat your parents like your friends, not your enemies. After all, they cook for you, they give you rides, and they probably give you some of the spending money you need to go to the mall with your...

Now, please write a short abstract for it in Arabic. Abstract:

انضم إلى نادٍ أو اثنين. جرب ممارسة رياضة ما. لا تكن حقيرًا تجاه والديك. لا تنخرط في ممارسات جنسية حتى تصبح مستعدًا.


First, read the English article below.

Find the image file on your computer in a folder, a window, or on your desktop.  The image will be placed in the Word document where you dropped it.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

Now, please write a short abstract for it in Arabic. Abstract:

حدد مكان الصورة التي تريد إضافتها. انقر مع الاستمرار على ملف الصورة. اسحبه لمستند الوورد المفتوح واترك النقر بالماوس.


First, read the English article below.

Find them on Facebook, Twitter, and any other online forums and ban or block them from contact. Set all social media profiles to "Friends Only" instead of "Public" view. In your phone's "contacts" section, find their number and select "block caller." You do not want them to get any personal information from you at all, and ending all calls is much easier than trying to ignore them.  If they know any of your passwords, especially your email, change all of them immediately. While it is a pain, permanently changing your email and phone number is the best way to ensure they cannot contact you at all. Use this to keep copies of all documents pertaining to the stalking behavior. Also include important personal and financial papers, passport, social security and insurance information, and other vital information that you can access in the event of an emergency. At the very least, put a lock on your mailbox. Do not let them get into personal information that may be delivered to you. Contact your phone company and ask for them to make your number and details private. You can also search yourself on the internet to see if there is anything you have missed. Refrain from mentioning your itinerary on social media. Finally, use creative usernames for Skype, IM and other accounts where people can search for you. Do not use your real name online unless absolutely necessary. Something like SportsLover86 is far safer than anything that hints at your true identity. If you feel that your home is being watched, stay somewhere else, such as your parents' home or the homes of relatives or friends. If you are living away from family and have not yet made solid friendships in your new town, seek advice from a campus counselor or from the local police for alternatives or to request check-ups on your property. If you must move permanently, leave early and rent a moving service to get your things discretely. Do not wait around the house with your things. Do not open unexpected packages. Never open anonymous mail. The same goes for...

Now, please write a short abstract for it in Arabic. Abstract:

احظر وامنع في الحال أرقام وحسابات التواصل الاجتماعي الخاصة بالمتطفل. افتح حسابًا في مصلحة البريد لحماية الملفات والرسائل الخاصة والمهمة. امحِ معلوماتك الشخصية من دليل الهاتف، مثل: غادر المدينة بشكل مؤقت. لا تفتح الرسائل والأظرف التي لا تتعرف على عنوان أصلها. لا تعطِ معلوماتك الشخصية للغرباء. تجنب التواجد في الأماكن التي تعتاد زيارتها. تعلم كيفية تجنب المتطفلين على مواقع التواصل الاجتماعي.


First, read the English article below.

Find ways of placing your name before the public. Meet with other organizations similar to yours. Contact grant-making entities supportive of your mission. Prepare presentations for potential donors. Don’t be discouraged if a potential donor decides not to donate. Expect setbacks, but keep pushing for funds. Professional conduct will go a long way in earning donor trust. Spread your message using Twitter, Facebook, Blogger, Instagram, etc.. Keep a strong online presence including a professional website. Tell all people around you! Advertise what you are doing, who is going to benefit, and how you are going to accomplish your goals. Try to get involved in partnerships with other charitable organizations.  Even a small role in a larger project can build credibility and recognition for your fledgling organization. Organise charity functions: sporting events, entertainment shows with local celebrities, etc. It is highly recommended that you raise at least a year’s worth of operating funds before you begin operations. Spend this money wisely. The rest should go directly to your cause. Write grant requests, raise funds, create programs, hold events, and bring people together to solve problems and make the world a better place.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ في جمع الأموال. تحلَ بالاحترافية والمهنية. استفد من حضورك على وسائل التواصل الاجتماعي. انشط في العمل المحلي على أرض الواقع. ابدأ العمل التطوعي. احرص على ألا تزيد تكاليف التشغيل وحملات جمع التبرعات عن 20% من مجمل نفقاتك.


First, read the English article below.

Fine scratches that are not very noticeable can be removed using a cleaning product. Dish soaps, such as Ajax and comet, can be used to buff out fine scratches. You can also use powder stainless steel sink cleaner. Use either a cloth or a sponge to work the soap or powder-based cleaning solution into the scratch in your sink. Move in the direction of the grain as you apply the cleaner. Apply enough cleaner to completely cover the scratch. The amount of time this takes varies on the type of cleaner. The product should dry on until it has a hazy texture. Use  a rag or paper towel to wipe off the product. If you were successful, the product have lifted the scratch from the stainless steel. If the scratch was not removed, try a stronger product like a scratch remover.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم منتج تنظيف لإزالة الخدوش الدقيقة جدًا. ضَع المنظف على الحوض بقطعة قماش أو إسفنجة. اترك المنظف يجف على الحوض. اشطف المنظف.


First, read the English article below.

First and foremost, when you begin laying out in the sun, only get 1-2 hours of exposure at a time. Skip a day or two before laying out again. Melanin, the pigment in your body that colors your skin, is activated when UVA and UVB rays from the sun hit your skin. When this happens, more melanin is produced as a form of sun block, or protection from sun damage. In this process your skin gets darker, producing a tan.The melanin in your body is not in unlimited supply, however, and takes a couple of days to reproduce enough to protect you from getting burned. So, when developing your base tan, take it slowly, and don’t tan every day.  Getting just one blistering sunburn while growing up doubles a person's chances of getting melanoma, the deadliest form of skin cancer. And a person's risk of melanoma also doubles by getting more than five normal sunburns throughout their life.  Typically, everyone reaches a plateau in his or her tanning. They simply don’t get any darker.To maintain your tan, continue to regularly lay out and follow the steps discussed below. Exfoliating will remove dead skin, which blocks the sun’s rays. It also reduces your skin’s dryness, and dry skin doesn’t soak up the sun well. When exfoliating, use a loofah, a sponge or a fine-grade exfoliating bar of soap and scrub lightly all over your body while in the shower or bath. Apply a moisturizer after you dry off.  Don’t use harsh and abrasive exfoliators, or you’ll end up rubbing off some of your tan or end up with splotches on your body.  Don’t exfoliate after getting out of the sun. If you shower after going to the pool, for instance, exfoliate the next morning when you bathe. And don’t exfoliate every day. Twice a week is sufficient. Much more will strip away natural oils, leaving your skin overly dry. Applying sunscreen before stretching out on your beach towel might sound counterproductive, but using sunscreen will let you tan more gradually and, therefore, make your tan last longer. About 20-30 minutes before you get in the sun, apply a...

Now, please write a short abstract for it in Arabic. Abstract:

زيدي تعرضك لأشعة الشمس تدريجيًا. قشّري بشرتك بانتظام أثناء الاسمرار. استخدمي كريم واقي من الشمس. احمي عينيكِ. غيّري وضعيتك أثناء التمدد. رطبي بشرتك مرة على الأقل كل يوم. حافظي على ترطيب جسمك. حسّني تدفق الدورة الدموية في جسمك.


First, read the English article below.

First things first, grief is good. Emotion is good. Crying is good. Anger is good. Whatever it is, it's probably normal and needs to be let out. Once the hiding-under-the-covers phase is over, the process can start. But there's a definite linear process to letting go, and the hiding-under-the-covers phase (also known as the crying-over-a-tub-of-ice-cream phase or the less work-friendly dying-your-hair-a-strange-color phase) has to come first. Let it. The first thing you'll probably feel is denial, followed by anger. It won't sink in as real and then when it does, the words that were exchanged and the exchanges that were had will evoke frustration and pain. Instead of tormenting yourself not only for the break up but for how you're handling the break up, know that this is how it works. These emotions you're feeling are a part of you. You're not crazy and you're not worthless. You're just human. You may find yourself reliving all the great moments you had together. In bed, you'll be scanning them like a broken record. But if you had the person back, 10 minutes later you'd be thinking, "That's right. That's why it wasn't working." It's just hard to remember all the crap when you're caught up in such intense emotion. Know that if you do find yourself pining over great memories, you're not seeing it realistically.  If you need some science to back it up, know that emotion is proved to affect memory. So when you're searching desperately for the good, your mind may even formulate new twists to meet your current expectations. Basically, your memory is putting on rose-colored glasses to meet your current thought process. "Letting go" is basically a euphemism for forgetting. For not giving a care, anymore. This sounds a little harsh, so that's why it's given the friendlier term. That being said, distancing yourself from the person is the only way you can get on the fast-track to forgetting. You know that shirt you found in the back of your closet that made you say, "Oh my god, I loved this shirt! How in the world did I...

Now, please write a short abstract for it in Arabic. Abstract:

لا تقيد مشاعرك. لا تفكر كثيرًا في الماضي. ابتعد لأقصى درجة ممكنة. لا تضع نفسك في المرتبة الثانية. لا تلق باللوم على بقية البشر. احبس أفكارك السلبية بعيدًا عنك. استند على أصدقائك. أعد اكتشاف شخصيتك واشعر بالحب تجاه نفسك.


First, read the English article below.

First, pick up your ball and head to the right spot in front of the bowling lane. Place your middle and ring finger in the top 2 holes and place your thumb into the bottom hole.  Hold the ball slightly to your side with your bowling hand underneath the ball and your other hand resting on the bottom side of the ball for extra support. Keep your thumb on top of the ball at 10:00 position if you're right-handed. Use the 2:00 position if you're a lefty. The standard approach consists of standing with your back straight, your shoulders centered squarely towards your target, and your knees slightly bent. Your ball arm should hand straight down by your side. Your back should be tilted slightly forward. Your feet should be slightly apart and your "slide foot" should be placed slightly in front of the other foot. Your slide foot will be the opposite of the hand you use to bowl (a right handed bowler will slide with their left foot). Your bowling lane should have a series of dots 7 feet (2.1 m) down the lane, and black arrows about fifteen feet down the lane. If you're a beginning bowler, you should aim to roll the ball in the center of these marks. Once you develop your bowling skills, you can aim to the left or the right of the marks when you hook the ball.  Even if you aim your ball through the center of the marks, you may not be able to hit the pins because the ball can slow down or roll off toward the gutters. Just notice where the ball rolls when you do and don't bowl a solid frame and adjust your aim accordingly. Focus on aiming at the marks, not the pins. Maintain a straight forward, non-twisting approach of your body, as your ball and hand position should be held relatively the same -- underneath and behind the ball during the swing. Swing your ball arm smoothly back and then forward to release the ball. Release the ball when your arm has moved as far forward as it can go.  When released properly, your thumb should come out first, followed by the fingers.  This should help get rotation on the ball, which...

Now, please write a short abstract for it in Arabic. Abstract:

أمسِك الكرة بشكلٍ صحيح. تقدم إلى خط الفاول. اعمل على تصويب الكرة. حرر الكرة. امسح يديك بعد انتهاء دورك. احسب النتيجة طول المباراة. أنهِ بالقرب من خط الفاول.


First, read the English article below.

First, sweep away any surface leaves, debris, and dirt. Then remove any existing paint or gunk using a power washer or scraper and wire brush. Scrub away any dirt, grime, or gunk that is stuck to the concrete. You do not have to worry about stains, however, if they are set in and not some sort of object stuck onto the surface.  Yank off any vines, moss, or other plant life covering the concrete. You want the surface to be as clean and bare as possible for the best coating of paint later on. TSP can be purchased at most major home improvement stores. Simply mix it with water in the ratio illustrated on the packaging and wash away any oil stains, rinsing the cleaner off when you're done. Allow the concrete surface to dry completely before proceeding with the next steps. You want the concrete to be as smooth and regular as possible. Any breaks and cracks are places where moisture could potentially get under the paint, peeling it off your surface later on. Read the manufacturer's instructions to confirm proper drying time for the patch. Concrete sealant is expensive, but it is the best way to ensure that you don't ruin your paint job soon after applying it. Concrete is very porous, which means trapped moisture in the concrete could rise and ruin the paint. Follow the sealant manufacturer's instructions for the proper preparation and application of the product. This is not as necessary if you are painting outdoor concrete.

Now, please write a short abstract for it in Arabic. Abstract:

نظف سطح الأسمنت بالماء الدافئ والصابون لإزالة الطلاء القديم. نظف البقع الدبقة أو بقع الزيت أو الدهون باستخدام ثلاثي فوسفات الصوديوم (TSP) لتتأكد أن الطلاء لن يتغير لونه لاحقًا. ضع رقعة من الأسمنت لترميم وعلاج الشقوق أو الحُفر أو أي مناطق غير مستوية في سطح الأسمنت. اعزل سطح الأسمنت إذا كان داخل المنزل لمنع الرطوبة من التراكم عبر طبقات الأسمنت.


First, read the English article below.

Fix an owl statue next to or behind the pumpkin.  Owl statues can also be placed along the perimeter of your yard or along fences and railings to keep squirrels away in general. You could also try another statue made to look like another predator, such as a dog or fox. Just make sure that it is a natural predator a squirrel might recognize. Place a motion-activated sprinkler or air blaster next to the pumpkin.  A motion-activated sprinkler will shoot a quick spurt of water at the squirrel when it crosses the path of the sensor. A motion-activated air blaster will shoot a quick blast of air at the squirrel after the critter steps near the sensor. Neither mechanism has enough force behind it seriously injure the squirrel, but it should startle most of them away. If all else fails, compromise with the enemy by placing a more delectable food source on the other side of the yard, away from the pumpkin.  You could scoop out the pumpkin “guts” or cut up a small sugar pumpkin. You could also spread out birdseed or nuts on the far side of the yard. Peanut butter smeared onto bread crusts, soda crackers, or apple slices can also work.

Now, please write a short abstract for it in Arabic. Abstract:

ثبت تمثال بشكل البومة في مكان قريب. أخف السناجب بالأجهزة المستشعرة للحركة. اغرهم بعيدًا بشيء أكثر جاذبية.


First, read the English article below.

Fix the date, venue, (chief guest), staff, name of the event and tag-line. Is there anything that could go wrong? Any last minute switch-ups that could present themselves? At this juncture, everything should be written in permanent ink. Get approval for your budget, schedule, etc., from team members as well as supervisors. Right now is a good time to get all the questions sussed out. Does everyone know their obligations? Are they comfortable with any and all issues?  Once again, meet with team members and volunteers to brainstorm any problems that might arise.  This is also the perfect time to create an action plan. Make sure the team does not have any internal problems.  Stay in touch with all team leaders as well as team members and volunteers. If the event is a mega-event, let different people coordinate different activities, under the supervision of one person. The team leader should be trusted by the team members. It's a good idea to have one or two people dedicating their time to meeting and greeting and talking up the event as people filter in and the event gets started. Basically they're a reception committee, boosting morale and letting people know they're in good hands. You're probably on Facebook and Twitter, but there's a ton of other websites you can use, too, that can help you get the word out. Eventbrite, Evite and Meetup  If you haven't heard of these, do some surfing now! And if you're looking to sell tickets online, Ticketbud is pretty good.  And, of course, your website/blog/Facebook page, if you have one. You can send out reminders, set up pictures, and monitor RSVPs. The more active you are, the more your presence will be known. If you're doing an event based around gardening or home decor or anything else creative, you'll can also use Pinterest. There will be a lot of expenses being incurred in the upcoming weeks and you don't want them all to come out of your own pocket! Collect at least some of the money to cover the initial fees -- the venue, equipment, caterers, perhaps? Some of...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد من جاهزية كل شيء. قابل فريقك. وزع الأعمال على الأعضاء ودع شخصًا خبيرًا ينسق كل الأنشطة. احرص على تحديث أي موقع إلكتروني ذي صلة بالمناسبة. اجمع الرعاة ومصادر المال الأخرى. تسوق للحدث. اجمع العناصر المطلوبة للمناسبة. أعد ترتيبات كل شيء. جهز قائمة بجهات الاتصال. قم بزيارة مكان عقد المناسبة مع أعضاء الفريق.


First, read the English article below.

Fixed costs are those that will remain constant even when production volume changes. Rent and administrative salaries are examples of fixed costs. Whether you produce 1 unit or 10,000, these costs will be about the same each month. Variable costs vary with production volume. For example, raw materials, packaging and shipping, and workers' wages are all variable costs. The more units you produce, the higher these costs will be.  Once you understand the difference between fixed and variable costs, classify each of your business's costs. Many costs, such as the examples mentioned above, will be easy to classify. Others may be more ambiguous. Some costs can be difficult to classify, not behaving in a strict fixed or variable pattern. For example, an employee may be paid a fixed salary in addition to a commission that varies with sales volume. These costs are best broken up into separate fixed and variable elements. In this case, only the employee's commission would be treated as a variable cost. After classifying all your variable costs, total them for a given time period. For instance, consider a simple manufacturing operation that has only 3 variable costs: raw materials, packaging and shipping, and workers' wages. The sum is your total variable cost.  Imagine the costs incurred for the most recent year are as follows: $35,000 of raw materials, $20,000 of packaging and shipping, and $100,000 in employee wages. The total variable costs for the year are therefore 35,000+20,000+100,000{\displaystyle 35,000+20,000+100,000}, or $155,000{\displaystyle \$155,000}. These costs are directly related to the production volume for that year. Dividing the total variable costs for a given time period by that period's production volume will yield the unit variable cost. Specifically, unit variable cost can be calculated as v=VQ{\displaystyle v={\frac {V}{Q}}}, where v is unit variable cost, V is total variable cost, and Q is the quantity produced. For example, if the business above produced 500,000 units of its product that...

Now, please write a short abstract for it in Arabic. Abstract:

صنّف تكاليفك كتكاليف ثابتة أو متغيرة. اجمع كل التكاليف المتغيرة مع بعضها خلال فترة زمنية محددة. قسّم إجمالي التكاليف المتغيرة على حجم الإنتاج.


First, read the English article below.

Flush dirt and bacteria from a wound by placing the affected area under cool running water, or use a saline "wound wash" product available at most pharmacies and online retailers. If dirt remains in the wound after flushing it, remove it using sterile tweezers that have been cleaned with rubbing alcohol. If a wound is too large or deep to clean properly at home, or if you cannot remove all the debris, seek medical attention immediately. There are natural alternatives to antiseptic solutions such as honey, as well as lavender, eucalyptus, and tea tree oil.  These can be applied directly to the wound once or twice per day to kill bacteria. Wounds heal more quickly when they are covered.  Bandaging also prevents dirt and foreign bacteria from entering the wound and making it worse. For optimal hand-washing, first wet your hands under running water, then apply soap.  Lather well and rub hands together vigorously for at least 20 seconds, scrubbing all surfaces, including the backs of your hands, between your fingers, and under your finger nails.  Rinse well, and then dry your hands thoroughly with a towel or aid dryer.

Now, please write a short abstract for it in Arabic. Abstract:

نظف كل الجروح بإتقان لتق نفسك من الدعوي. استخدم الصابون وقطعة قماش رطبة ناعمة نظيفة لتغسل الأوساخ والبكتيريا من حول الجرح. ضع محلولًا مطهرًا أو مرهمًا مضاد حيوي على الجرح باتباع التعليمات على عبوة المطهر أو المرهم. غط الجرح بضمادة نظيفة. اغسل يديك جيدًا قبل وبعد التعامل مع الجرح، وتخلص من كل الضمادات والغيارات بحرص.


First, read the English article below.

Focus on how moving past your negative feelings will improve your life. For example, will you be more courageous because you are no longer dwelling on your bully? Will you be able to love yourself better because you are no longer filled with guilt over not protecting your brother? Try to identify as many positive outcomes of getting closure and focus on those positives. You might also consider creating a mantra to help you stay focused on the positives. For example, you might repeat to yourself, "I believe that this experience made me a stronger person" or "Everything happens for a reason." Another good way to stay positive and keep looking ahead is to practice gratitude. Practicing gratitude has been linked with better physical and mental health. It can also be a part of your closure process.  Try making a list of five things that you are grateful for every day. You can write these in a journal or just write them on a sticky note. You might also try writing about why you are grateful for the experience that you had. For example, if you sought closure for the pain caused by a bully, you might feel grateful that the experience made you a more compassionate and kind person. Or, if you sought closure for not sticking up for your younger brother, then you might feel grateful that the experience brought you closer to your brother in the end. Although forgiveness does not imply reconciliation, you might find closure in rebuilding a relationship. Do this with caution, as not all relationships can be rebuilt in a healthy way. If you do choose to reconcile, go about it slowly. You will need to be honest about how you feel, and those you wish to reconcile with will need to acknowledge your experience and be honest in return.  Instead of leaping into the same depth of intimacy as before, try setting dates to do activities together, and taking space in between. That way you'll have time to reflect on how you feel between visits.  Even if you live with the person you seek reconciliation with, you can make plans and take...

Now, please write a short abstract for it in Arabic. Abstract:

انظر للإيجابيات. مارس الامتنان. أصلح العلاقات إن أمكن. اقطع الروابط. حاول أن تكون صبورًا.


First, read the English article below.

Focus on keeping fluids down. This means if you are vomiting everything out, your primary objective should be to alleviate the nausea and to prevent the vomiting. Without fluids, your illness could cause dehydration and will slow your recovery. Many people like to drink a plain carbonated beverage, such as lemon-lime soda, to treat their nausea. Others advocate the use of ginger to calm nausea. Diarrhea can be described as liquid stool, frequent stool but  watery stool here really is the definition of the term. Patients may experience it differently. However, if you are losing fluids via diarrhea you will need to replace these losses with electrolytes containing formulas such as (Gatorade, Pedialyte) as well as water. Because electrolytes specifically, potassium, are key in the electrical conduction of the heart, and potassium is lost with diarrhea, you must be especially alert to keeping electrolytes on board.  There are different opinions as to whether it is better to let the viral illness “out” or to stop it with constipating anti-diarrheal agents. Most doctors agree that anti-diarrhea medications can make the symptoms last longer. Consult your doctor before taking one. The combination of vomiting and diarrhea will make dehydration your primary complication. Adults that are dehydrated will notice that they are dizzy when they stand, have a racing pulse when standing, have dry oral mucosa, or a feeling of being very weak. Part of the problem with dehydration is that it brings with it a lack of important electrolytes, such as potassium. Replace these losses with fluids that contain electrolytes, such as Gatorade or Pedialyte, as well as drinking water. If you are losing a fair amount of fluids and your diarrhea is severe, you should see your physician. They will help determine if you are in fact only suffering from viral gastroenteritis and begin treatment. There are other illnesses, such as bacterial infections, parasitic causes, or an intolerance to lactose or sorbitol that could also be causing your...

Now, please write a short abstract for it in Arabic. Abstract:

عالِج الغثيان. عالِج الإسهال. عالِج الجفاف. انتبه بشكل خاص لأعراض الجفاف عند الرضع والأطفال. عالِج تهيُّج أو ألم البطن. لا تتناول المضادات الحيوية.


First, read the English article below.

Follow the instructions for Cleaning a Deep Fryer to give your commercial fryer a basic cleaning. The frequency of this cleaning will depending on how frequently the fryer is used, and for what purpose, but the more often you do it, the easier it will be to remove the grease residue and caked on food. Since commercial fryers tend to be large and deep, you should use a long-handled brush with soft bristles to scrub the pot, instead of a sponge. For heavy restaurant use, oil often needs to be filtered once or twice a day. While you can filter the oil for reuse by putting it through a coffee filter or cheesecloth, a restaurant operation would probably benefit from a specialized machine that filters quickly at higher temperatures. Whenever the oil grows darker in color, smokes at lower temperatures, or gives off a strong smell, it needs to be replaced completely. Your oil will last longer at temperatures of 375ºF (191ºC) or below, and if you do not add salt directly to the oil. Before the new or filtered oil is added back to the fryer, use a long-handled fryer scrubbing brush to remove bits of food from the coils. This keeps the heating element effective and limits burned food particles in your oil. While cleaning the rim and outside surface of your fryer will not help the fryer function longer, it will stop it collecting grime and limit spillovers that make floors and work surfaces slippery. Try to wipe it clean at the end of each day, and apply a degreasing product to the exterior whenever a grease film has built up. Let the degreasing product sit for ten minutes, then rinse off with a damp cloth. Dry with a different, clean cloth. To thoroughly clean your commercial fryer, you should fill it with warm water and heat to a simmer or slow boil. Add a specialized "boil out" product according to manufacturer's instructions and maintain the simmer for 20 minutes. Wearing rubber gloves and taking care to avoid burns from splashes, use a long-handled soft-bristled brush to dislodge stuck food. Drain the fryer, then...

Now, please write a short abstract for it in Arabic. Abstract:

احرص على تنظيفها بانتظام. قم بتصفية وتبديل الزيت باستمرار، خاصةً إذا كنت تستخدمها لقلي الأسماك واللحوم. قم بتنظيف أسلاك التسخين كلما تغير الزيت. اهتم بتنظيف المقلاة من الخارج. قم بإجراء غلي نظيف وشامل كل 3-6 أشهر. أتبع دليل المالك لإجراء فحص سنوي.


First, read the English article below.

Follow the rules for 6-card golf, but give each player a 4x2 or 5x2 grid.  This will make the game quite a bit longer and may require an additional deck of cards shuffled with the other(s). Follow the rules for 4-card golf, but give each player a hand of four cards instead of a grid.   Players can look at all cards in their hand at any time. Any two cards in hand cancel out if they have the same value. There is no "grid position" in your hand. This creates a short simple game with no need to memorize cards. Follow the rules for 6-card golf, but give each player a 3x3 grid.   Each player turns up 3 cards instead of 2 at the start of the game. A player can only cancel cards by getting 3 of a kind in the same row or column. When they do, they can remove those 3 cards and place them at the bottom (NOT the top) of the discard pile. This will make the game quite a bit longer and may require an additional deck of cards shuffled with the other(s). There are many different ways to play 6-card golf, and different families and gaming groups will have their own rules. Here are some common ones:   When you flip over your first two cards, they have to be in the same column, or they must be in different columns.  Two of the same card anywhere on the layout cancel out, not just in the same column. This makes the game easier for younger players or beginners.  If you have two columns next to each other with FOUR of the same card in them, they cancel out to zero points AND each other player gets 10 points added to their score this round.  Players can only draw from the top of the draw pile during the final turns, not the discard pile. Again, there are many ways to play. Here are some common additions or changes to the rules:   You can only peek at the two cards closest to you. Pairs across from each other diagonally also cancel out. Pairs don't cancel out at all. The only goal is to take the lowest cards and try to end the game when you think you're ahead. Players can only draw from the top of the draw pile during the final turns.

Now, please write a short abstract for it in Arabic. Abstract:

اللعب ب8 أو 10 بطاقات. 4 بطاقات في اليد الواحدة. اللعب ب9 بطاقات. قواعد مختلفة لللعب ب6 بطاقات. قواعد مختلفة للعب ب4 بطاقات.


First, read the English article below.

Follow washing instructions on clothing label exactly. When ready to dry, allow the clothing to air-dry. Drying in the extremely hot mechanical dryer may cause any lingering oil or grease to set into the clothing.

Now, please write a short abstract for it in Arabic. Abstract:

قم بغسل الملابس، بمفردها، باستخدام منظف غسيل.


First, read the English article below.

Food is essential to life. If the cat has pain (dental, arthritic, or abdominal are the most common in older pets) then it may inhibit her from eating because it hurts to get up and do so.  Another example is the cat that eats but regularly vomits food back up. Either of these scenarios are a cause for worry and will result in the cat losing weight. Weight loss in itself is not an indication for euthanasia but if the cat's body score falls to around 1.5 / 5 the cat is likely to feel weak, and lacking in energy. If there is no prospect of her gaining weight, you must consider euthanasia. If the body score falls further, to 1/5 then it is time to let her go. A body score is a simple way of assessing how fat or thin your cat is. It consists of a scale from 1 to 5, with 5 being obese and 1 emaciated. An ideal body score is around 3.   Score 1: Ribs, spine, and pelvis are visibly sticking out, even at a distance. The cat has no body fat and looks starved and bony.  Score 2: Ribs, spine, and pelvis are easily felt. Viewed from above, the cat has a distinct waist, and from the side the belly is tucked up. The cat looks thin.  Score 3: Ribs and spine can be felt but not seen. The cat has a slight waist when viewed from above, and a level, but not saggy tummy from the side. Ideal.  Score 4: Ribs and spine difficult to locate. Pear-shaped tummy from above and sagging down from the side. Can be described as chunky or stout.  Score 5: Bony landmarks obscured by fat. Thick cover of fat over chest and tummy. Oval silhouette. Obese. Elderly cats need to drink more than young, fit cats. This is because their kidney function often relies on drinking to flush toxins out of the system. The cat needs to be mobile enough to get up and walk to the water bowl, with minimum discomfort.  Cats in pain will not get up unless it is essential.  They are likely to wait longer between drinks and are prone to dehydration, which in turn puts a strain on their kidneys and makes them more likely to feel nauseous and increasing unwell from the...

Now, please write a short abstract for it in Arabic. Abstract:

راقب وزنه وقدرته على الأكل. حدد حجم جسده. راقب ما إن كان يستطيع السير إلى وعاء مائه. تنبه إن تبرز على نفسه. تنبه لقدرته على العناية بنفسه. حدد ما إن كان يستطيع الاسترخاء دون ألم.


First, read the English article below.

For a person with hazel eyes, this can mean different things. Some people tend to have more greenish-blue eyes, while others have more greenish-brown eyes. Either way, choose a shade that is slightly different than the color of your eyes. For example, a forest green sweater can accentuate the olive green color of your eyes. If you wear glasses, you can choose frames that will accentuate your eye color. To bring out the green in your eyes, try choosing frames that are in the red or purple family, or even dark green frames. To bring out the gold tones, try dark shades of purple or even plum. Opt for neutral and dusky shades like cream, gray, sand, and dusty pink. Dark purples and greens also look great. For example, an emerald green or royal purple will accentuate your eyes. Typically, it will be best if the article of clothing used to accentuate your eyes is your shirt (or a dress). There are a wide variety of accessories you can use to accentuate your eyes.  For example, try a scarf or hat in which is in the purple, green, or gold family. If you wear earrings, you can try the same with that, too. Accessories that are worn closer to your face will play a bigger role than items that aren't. So if you're trying to emphasize your eyes, you should choose earrings, a scarf, or a hat instead of something like a bracelet or your shoes.

Now, please write a short abstract for it in Arabic. Abstract:

تجنبي الثياب التي تطابق درجة عيونك. استخدمي النظارة لإبراز لون عيونك. اختاري ثيابًا بألوان محايدة بالإضافة للأرجواني أو الأخضر. ضعي أكسسوارات بألوان تبرز لون عيونك.


First, read the English article below.

For both in-line and bibliographic citation, you’ll need to know basic information about its creation.  Journal Articles: You’ll need to copy down the author’s name, title of the article, name of the journal, volume number, issue number, date of publication, page numbers of the physical copy, and the web address of the journal article. Ebooks: You’ll want to know the author’s name, the title of the book, the publisher, place of publication, year of publication, date accessed, and website where the ebook can be located. On occasion, publishers of physical books will out-source the production of ebooks. If this is the case, a separate publisher will be listed for the ebook version. You’ll need to have information for both publishers. The most commonly used styles in academic and professional writing are MLA, APA, and Chicago Manual of Style (sometimes also called “Turabian” after the style manual’s editor). Choose the style used by your field, or the style stated as preferred by your profession or workplace.  Use MLA if you study literature, arts, or the general humanities. Use APA if you study psychology, education, linguistics, or other social sciences. Journalism and communications often use APA style as well. Use Chicago Manual of Style if you study history, political science, information science, or journalism and communications. Publishing and editing commonly use a form of Chicago style. In certain cases,the publisher may request a specific citation style that is not commonly used in the field, or may refer you to their own “in-house” style guide. Use whatever is appropriate for your writing. If you want to avoid charges of plagiarism, you’ll insert a citation into the body of your text. Your goal is to tell the reader that the information just presented is taken from another author. It shows the reader that you are well-versed in the existing literature and that you are interested in building off of others’ work. Where the citation goes, and the type of citation, depends on what style you are using....

Now, please write a short abstract for it in Arabic. Abstract:

اجمع كل المعلومات المتصلة بالموضوع. اختر النمط الذي تريد استخدامه. أدرج اقتباسًا مدمجًا بعد أن تشير للنص بالكامل. نسق مراجعك بطريقة صحيحة.


First, read the English article below.

For cases of cirrhosis, most mild to moderate cases are handled on an outpatient basis, with some exceptions.  If the patient has major gastrointestinal bleeding, severe infection or sepsis, kidney failure, or altered mental status, treatment in the hospital is required.  The doctor will likely ask you to abstain from alcohol, drugs, and medications if you have liver toxicity. The doctor will evaluate this on an individual basis.  Additionally, certain herbs like kava and mistletoe can cause further damage to your liver.  Discuss all herbal/alternative treatments you are currently taking with your doctor. Your doctor will immunize you against pneumococcal disease, influenza, and hepatitis A and hepatitis B. Your doctor will also establish the NASH protocol for you, in which you will be put on a plan for weight reduction, exercise, and optimal control of lipids and glucose (fats and sugars/carbohydrates). As discussed in previous sections, many underlying causes lead to cirrhosis.  The medication your doctor prescribes will be very customized and specific to your precise case.  These drugs will treat underlying causes (Hepatitis B, Hepatitis C, biliary cirrhosis, etc.) as well as the symptoms that result from cirrhosis and subsequent liver failure. Doctors don't always suggest surgery, but may recommend it if certain conditions arise from the cirrhosis. These conditions include:  Varices, or dilated blood vessels and can be treated with ligation (surgically tying off the vessel). Ascites, an abdominal fluid buildup that's treated with paracentesis, a draining procedure. Fulminant hepatic failure, a rapid onset of encephalopathy (alteration of brain structure/function within 8 weeks of diagnosed liver cirrhosis). This condition calls for a liver transplant.  Hepatocellular carcinoma is the development of liver cancer. Attempts at treatment include radiofrequency ablation, resection (surgical removal of the carcinoma), and liver transplant. After a diagnosis of cirrhosis, people can usually expect 5-20 years of...

Now, please write a short abstract for it in Arabic. Abstract:

دع الفريق الطبي يوجهونك للعلاج الصحيح. تناول الأدوية كما توصف لك. كُنّ على استعداد للحلول الجراحية. فهم مدى تقدم حالتك.


First, read the English article below.

For down jackets that recommend handwashing, or if you don’t feel comfortable washing yours in the machine, you can also wash them by hand. Fill a sink with cold water and the recommended portion of down-safe soap. You can use a large sink, laundry tub, or bath tub to wash your down jacket. Press the jacket down into the water to get it saturated with soapy water. Using your hands, gently agitate the jacket back and forth in the water to release dirt. Then, let it soak for 15 minutes. When your jacket is wet and heavy, avoid picking it up to prevent damage. After 15 minutes, push the jacket away from the drain and drain the soapy water from the tub. Without picking the jacket up, rinse the jacket and tub with clean water. Refill the tub with clean water and soak the jacket for five to 10 minutes. Then, push the jacket away from the drain again and let the water out. Pour some additional water over the jacket to remove the last of the soap. Use your hands to squeeze the jacket and remove excess water before picking it up to dry it.

Now, please write a short abstract for it in Arabic. Abstract:

املأ حوضًا كبيرًا بالماء والمُنظف. انقع الجاكيت في الماء. اشطف الجاكيت. انقع الجاكيت مُجددًا. اعصر الماء الزائد.


First, read the English article below.

For each item on your menu, figure out how much it costs you to make the dish. For example, the breakdown for a cheeseburger might be as follows: $0.21 for the bun; $0.06 for 1 oz. mayonnaise; $0.06 for 1 onion slice; $0.14 for 2 tomato slices; $0.80 for 8 oz. burger meat; $0.02 for ¼ oz. ketchup and mustard; $0.04 for 4 pickle slices; $0.06 for 1 oz. lettuce; $0.18 for 2 slices American cheese; and $0.23 for a side of French fries. Your food cost for the cheeseburger on the menu is $1.83.  Multiply the food cost for each item by how many portions of that item is sold every week. Add all of those sums together to find your total cost. For our example, let's say you have a total cost of $3,000. That's how much money you spent to make the food that went out of your kitchen this week. Make sure that all of your items are carefully portion controlled. This will help to ensure that every chef serves the same meal at the same cost. Now that you've calculated how much money you spent to feed your customers, you need to figure out how much money you made off of each item in the process. For each menu item, multiply the sales price by how many portions of that items were sold in a week. Add the sale amounts for every item on your menu together to calculate your total sales. In our example, let's say you took in $8,000 in total sales for the week. To calculate your potential food cost, multiply the total cost by 100, then divide that number by your total sales. In our example, we would complete the following equation: ($3,000 X 100) ÷ $8,000 = 37.5. Our potential food cost is 37.5% of our budget. You now know how much money you can make off your menu items in a given week. Compare that against your maximum allowable food cost to figure out if your menu's prices need adjustment. In our case, the maximum allowable food cost from Part 1 is 25%, and our potential food cost is 37.5% We have a big problem! We need to bring up our total sales so that the potential food cost percentage comes down, reaching the 25% figure we're...

Now, please write a short abstract for it in Arabic. Abstract:

احسب الكلفة الكلية. جد مبيعاتك الإجمالية. جد كلفة الطعام المحتملة. حلل كلفة الطعام المحتملة.


First, read the English article below.

For example, blow across the disk. Or, use a soft brush to remove any specks from the disk before you polish it. Choose something like a cloth used to clean eyeglasses with. Dampen it. In a pinch, you can use a wet piece of toilet paper. (Make sure that it is soft and not the slightly abrasive ultra-cheap stuff.) (Not the side with the name and picture.) Use a dry polishing cloth, or other lint-free cloth. Do not use toilet paper or paper towels, as the rough surface on the paper can damage the disk further. An old clean T-shirt works well. With luck, it should work. If not, try cleaning it again, to a maximum of 5 times.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم الهواء أولًا. أحضر قطعة قماشية ناعمة وخالية من الألياف. استخدم قطعة القماش أو منشفة الحمام لتلميع السطح اللامح من الاسطوانة. جفّف الاسطوانة بالكامل. ضع الاسطوانة في جهاز اكس بوكس.


First, read the English article below.

For help strengthening the upper trapezius muscle and maintaining its optimal function, you may be referred to a physical therapist. Specific exercises aids in preventing upper trapezius pain. The following exercises may be performed with 15 to 20 reps every hour during the day. Scapular Pinches. You will be instructed to move your shoulders back in a circular motion, and then pinch shoulder blades together.     Shoulder Shrugs. It is done by raising the shoulders up until it reaches the ears and then lower it back.     Neck Rotation. Rotate the head to the right first, and then repeat on the opposite side.    Once your trapezius feels like it has returned to normal, you should begin some gentle exercises to make sure that it does not get injured again. There are several exercises you can do to strengthen your trap. You may want to consult a physical therapist or muscle specialist again before doing this exercises if you are not sure that your muscle is fully healed. Try shoulder touches. Stand straight with your shoulders relaxed. Slowly look forward and then move your head so that your ear moves toward your shoulder. Your ear should be as close to your shoulder as possible without it hurting or feeling like you are straining it too hard. Hold this position for 10 seconds and then do the same thing on the other side of your body.     Try chest touches. Stand straight with your shoulders relaxed. Slowly tilt your head so that your chin goes towards your chest. Make sure that your shoulders stay down and rested while you do this. Hold this position for 10 seconds. Do this exercise two or three times a day.    If your have very severely pulled or torn your trap, you may need to get surgery, particularly if it doesn't seem to grow stronger, even when you try to strengthen it with exercises. However, this is only considered when all of the other methods have failed. The surgery repairs and reconnects the damaged trapezius muscle tissue to help it regain its function.

Now, please write a short abstract for it in Arabic. Abstract:

استفد من مساعدة طبيب العلاج الطبيعي. اعمل على تقوية عضلاتك شبه المنحرفة بالتمارين المنزلية ما أن تلتئم. تحدث إلى طبيبك أو طبيب العلاج الطبيعي بخصوص الجراحة إذا استمر حدوث هذه الإصابة.


First, read the English article below.

For iPhone users, iMessage comes already installed. For Android users, Hangouts (previously known as Talk) comes already installed. These programs allow for messages to be sent to clients on multiple platforms. There are also other programs that offer similar functionality, such as Skype. To use Hangout on a PC, visit the Hangout website and download the extensions. To use iMessage from your computer, you must be running a Mac with OS X 10.8 or later. You will find the Messages icon in your Dock. You will need to sign in with your respective account (Google, Apple ID, or Microsoft account). Select the contact from the list or type in a name to search. You can enter your own name to send a message to yourself.

Now, please write a short abstract for it in Arabic. Abstract:

نزّل التطبيق المناسب لهاتفك. شغّل البرنامج الذي اخترته على جهاز الكمبيوتر. أرسل رسالتك.


First, read the English article below.

For large-scale do-overs, this list could be very long. If your idea of starting a new life is more limited, such as finding a new career or developing a new worldview, your list of changes might not be as long. In general, you’ll probably need to consider changes in several aspects of your life: physical, emotional, geographical, social, financial, and career. For some people, changing their health condition or fitness level can feel like getting a fresh start on life. Perhaps you’ve been overweight for some time and want to feel healthier. Perhaps you’ve always been pretty sedentary but have decided you’d like to learn to run marathons. Fortunately, physical changes are some of the easiest to make. You can develop healthy habits and talk with your doctor about what plans are right for you.  Weight loss is the number one New Year’s Resolution, and also one of those that tends to be broken almost immediately. If your weight is something you’d like to change about yourself, or if it is causing you significant health issues, talk with a doctor about how to lose weight effectively and safely.  Your doctor will probably recommend a combination of exercise and healthy eating habits. If your weight problems are very serious, your doctor may recommend a weight-loss surgery or medication. You should always consult with your doctor before starting a weight-loss plan.  Eating better is pretty easy once you know where to start. Rather than thinking of modifying your eating habits as “going on a diet,” think of them as starting a new life-long commitment to healthy eating. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains, and skip processed and junk foods.  Staying fit is the fifth most-popular New Year’s Resolution. Unfortunately, about 80% of American adults don’t get enough aerobic and muscle-building exercise. Aim for at least 150 minutes per week of moderate aerobic exercise, and do muscle-strengthening exercises at least 2 times per week.  Dress to express yourself. How you dress...

Now, please write a short abstract for it in Arabic. Abstract:

حدد التغيير الذي تحتاجه. ضع خطة للوصول للتغير البدني. التغيير العاطفي. حدد التغيرات الجغرافية التي تريد أن تحققها في حياتك الجديدة. اختبر علاقاتك. غربل حياتك الاجتماعية. ابدأ حياة مالية جديدة. خطط لبعض التغيرات في حياتك المهنية. تكلم مع الآخرين. احصل على الدعم.


First, read the English article below.

For many of us, caffeine is a way to combat too little sleep and a lack of energy during the day. Make sure as you are quitting caffeine that you have made it possible to sleep as much as you need each night -- this will help your body reset and get used to your new caffeine-free system. This, along with drinking plenty of water, is especially important during the first few days as your body is adjusting. Alcohol will dehydrate you and since it's also a depressant, it will increase your cravings for the upside in caffeine the next day. Depending on how much caffeine you drank, your body might be at risk of getting a shock with the change from daily caffeine to no caffeine. The following caffeine withdrawal symptoms are possible and can last for a few days after you have stopped caffeine:  Fatigue and Sleepiness Depression Headaches Irritability Work Difficulty and Impairment Muscle Pain/Stiffness Flu-Like Symptoms Insomnia Constipation Anxiety and Nervousness As your body is withdrawing from caffeine, come up with ways to keep your mind off it. Think in advance when your weakest moments are likely to be (i.e. in the morning, when you're driving by your favorite cafe, etc.) and turn to your "security blanket" to get you through these times. A security blanket is anything that comforts you and helps you take your mind off of caffeine. It could be a stuffed toy, a pocket video game, calling your best friend, doing a crossword puzzle. You can have as many security blankets as you need, just make sure you always have one close at hand.

Now, please write a short abstract for it in Arabic. Abstract:

احصل على قسط وافر من الراحة. حِد من استهلاك الكحول. كُن مستعدًا لأعراض الانسحاب. ابحث عن وسائل تشتيت مفيدة.


First, read the English article below.

For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. Instead of arguing, stay as calm and collected as possible. You can disagree with your spouse without yelling or being disrespectful.  If you feel that you need to disagree with your spouse, consider saying something like, "I see your perspective, but have you considered this?" instead of "That's wrong. My idea is better!" In some cases, you may find that agreeing with your partner is best, but you can do this without submitting to the controlling behavior. For example, you may take the initiative to make your own decision, while still taking your spouse's opinions into account. In some cases, you may be able to use your controlling spouse's tendency to control as a way of remedying minor issues in your relationship. Explain the issue to your spouse, and appeal to their desire to control by asking them to develop a plan to solve the problem.  Be as specific as possible when describing the problem to your spouse. For example, instead of saying, "You are too controlling," consider saying something like, "I feel that you micromanage my activities and don't trust me to get things done on my own." If your spouse refuses to acknowledge that there is any problem, this strategy may not work. When your spouse makes a demand or tries to control you, it may help to try to see things from his or her perspective. Take a moment to consider why your spouse may be acting this way, and try to be understanding. This may help you avoid becoming angry whenever your spouse acts controlling. This should help you understand your spouse's behavior and perhaps look past minor incidents, but you should never use this technique to excuse disrespectful behavior. If your spouse begins to criticize or interrogate you, you can quickly turn the focus around by responding with the right questions. Ask questions that...

Now, please write a short abstract for it in Arabic. Abstract:

حافظي على هدوئك. اطلبي من زوجك المتحكم أن يضع خطة. تفهمي زوجك وتعاطفي معه. اطرحي أسئلة بناءة.


First, read the English article below.

For millennia, navigators have relied on the sun to know their direction. Simply knowing where the sun rises and sets can get you in the general direction of Mecca.

Now, please write a short abstract for it in Arabic. Abstract:

استفد من حركة الشمس في تحديد الاتجاهات.


First, read the English article below.

For natural, food based cleanses, you need to pick the right foods. Vegetables contain fiber that is essential for healthy and frequent bowel movements. Pick the freshest fruit you can, and try to buy organic is possible. You want to be ingesting as many nutrients as possible with no additives. Make sure all vegetables and fruits are raw when you use them in the cleanse. Good produce to include is:  Spinach Asparagus Brussels sprouts Cabbage Celery Collard greens Leeks Peas Swiss chard Mustard greens Dark green lettuces Wheatgrass Kale Bok choy Parsley Cilantro Cucumber Beets and beet greens The best ways to use fresh produce for a colon cleanse is to use a juicer or to make them as smoothies in a blender. The juices will kick start your colon and also give you added energy, and the edible skins give you added fiber. You can also add organic apple juice as needed to the juice to make it thin enough to drink easily. Apple juice contains pectin, a kind of fiber which is very helpful in achieving complete bowel movement.  You can mix and match vegetables to your own taste, but you should add enough to have three eight ounce glasses every day for five to seven days. Add some fruit to improve the taste. Use bananas, oranges, cherries, berries, plums, or apples.  If you leave the edible skins on the fruit, it will give you an added boost of fiber. If you aren't sure what kind of recipe to start with, try a green cleanse recipe. Chop two apples, four stalks of celery without the leaves, one cucumber, six kale leaves and add it to a blender or juicer. Add one tablespoon of finely chopped fresh ginger root and lemon juice. Blend or juice and enjoy.  If this mixture is too bitter, try adding one teaspoon of honey to sweeten it. If you don't like straight greens, try a recipe with more fruit. Mix two peeled oranges, one quartered and cored apple, two tablespoons of lemon juice, 1 cup of spinach, and one kale leaf in a juicer or blender. Once smooth or juiced, drink and enjoy.  You can add a little apple juice if this...

Now, please write a short abstract for it in Arabic. Abstract:

اختر المكونات الغنية. أعد المكونات. جرب التطهير الأخضر. أعد مطهر الفواكه الورقية. إعداد مطهر بعصارة الصبار.


First, read the English article below.

For smartphones, there should be an app or icon that has a picture of a phone or says "Phone".  Tap to view your contacts and/or tap the button to add a contact (this is usually indicated by a "+" symbol). Input your contact's information and phone number with the keypad and save. If you're using a classic phone, it's as easy as dialing the number and pressing a button that allows you to create a contact.  Some phones will have different tabs for your favourite numbers, recent calls, contacts, keypad, and voicemail. Read your phone's manual since each OS can vary slightly the way contacts are made. Android phones will differ from iPhones and Windows phones. This button is often indicated by green lettering or symbols. Proceed as with any other phone call.  End the call by pushing "end" which is indicated with red lettering or symbols. Calls will usually end automatically after the person you spoke to hangs up, but it's best to get into the habit of hanging up, especially since some calls are billed by the minute. You can view any missed or recent calls within the phone app on a smartphone or by looking through your menu on a classic phone. Details about who the call came from, when the call was made, and options to redial and save new contacts are available. Most phones will have a button that directly dials your voicemail box for you. If you can't find this button, holding "1" on your keypad will dial your voicemail number. Follow the system prompts to create your password, record your name announcement, and/or record your greeting.  If you don't want to record your own greeting, the system will use its own programmed greeting and personalize it using the name you recorded. You can change your password, name, and greeting anytime by dialling the voicemail number and following its menu prompts. When you receive a voicemail, your smartphone will alert you or display a notification. Tap the voicemail number or hold "1" to access your mailbox. Input your password and listen to your messages. Follow the prompts...

Now, please write a short abstract for it in Arabic. Abstract:

أنشئ قائمة جهات اتصال عن طريق جمع أرقام هواتف الأشخاص الذين ترغب بالتواصل معهم. أجرِ مكالمات عن طريق إدخال رقم ثم الضغط على زر "إرسال" أو "اتصال". اضبط البريد الصوتي. أرسل رسائل نصية لجهات اتصالك أقفل لوحة المفاتيح أو هاتفك الذكي لتأمينه ضد السرقة أو إجراء المكالمات وهو في جيبك. وصل الهاتف بشبكة لاسلكية. تعرّف على كيفية تنزيل التطبيقات. اشحن الهاتف بانتظام عن طريق توصيله بالشاحن.


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For such a small amount of aloe, you’ll only need 2 to 3 inches (5.1 to 7.6 cm) of an aloe leaf if you’re harvesting it yourself. If you don’t have fresh aloe at home, use store-bought aloe vera gel, which can be found at health food stores. For the easiest results, use coconut oil that is at room temperature—it’ll be easier and faster to incorporate with the aloe. Use a spoon to mix up the ingredients until they make a single paste. If your hair needs a little extra conditioning, you could also add in 1 tablespoon (15 mL) of honey. Work the mask down through the ends of your hair, and then go back up and massage it into your scalp, too. Keep working the mask through your hair until it is covering everything. If you have really long hair, you may need to double the recipe.  Starting at mid-shaft helps ensure the mask gets smoothed over all your hair and isn’t mainly at the scalp, which could end up making it look greasy. You may need to massage the coconut oil and aloe gel with your fingers for a few minutes to warm it up and make it easier to spread. Wear an old t-shirt that you don’t mind getting a little messy, just in case any of the mask gets onto your clothes. or a shower cap. This is mainly to protect your clothes and furniture while you let the mask do its work, but the warm, damp towel can help to provide your hair with a little extra moisturizing power, too, and it’ll keep the mask moist. If you leave your hair unwrapped, it’s possible that the mask will start to stiffen on your hair and won’t work as well. Set a timer or turn on the TV and catch up on a few episodes of your favorite show and relax! The mask will do all the work itself. Don’t leave the mask in for longer than two hours or it’ll definitely start to dry out. he time is up. Once your timer goes off, take a shower and wash your hair to get all of the mask rinsed out. You’ll notice that your hair feels smoother than it did before.  No need to add conditioner after washing out the mask! Try applying this mask once per week to keep your...

Now, please write a short abstract for it in Arabic. Abstract:

ضعي 1-2 ملاعق كبيرة (15 إلى 30 مل) من جل الصبار في طبق. اخلطي الصبار مع ملعقة كبيرة (15 مل) من زيت جوز الهند البكر. استخدمي أصابعك لتوزيع الجل على شعرك، بدءً من منتصف طول الشعر. لفي شعرك بمنشفة دافئة مبللة دعي شعرك يمتص القناع لمدة 40-45 دقيقة. اغسلي شعرك


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For the best results, you should use as sharp a pair of scissors as possible. Very sharp blades minimize damage to the plant's cells, which reduces the amount of energy it must expend healing the wound.  Any sharp, sturdy pair of scissors will do, but the shape and strength of kitchen shears make them a great choice for this job. To minimize the risk of transferring any plant diseases, especially if you’re trimming more than one plant, wipe down the scissors with rubbing alcohol both before and after using them. Leaves with small brown areas along their edges or tips still produce energy for the plant through photosynthesis. However, if a leaf is almost entirely brown and dry, then it’s not producing energy and can be removed entirely by cutting it away.  If more than half of the leaf’s surface area is brown—and especially if it’s at least two-thirds brown—then it’s a good candidate for full removal. The preferred way to remove a whole leaf is to cut the base of its stem with sharp scissors. Alternatively, you can pluck it by pinching the base of the stem between the nails of your thumb and index fingers. Study the tip shape of some healthy leaves, and reproduce that shape as closely as possible with your cuts. For instance, if you’re dealing with long, straight leaves with pointed tips, make two angled cuts at the tip in order to re-create a triangular shape at the end.  Shaping the cuts is only necessary for aesthetic purposes. Cutting straight across the tip of the leaf to remove the dead area isn’t any more damaging to the plant. With some practice, your shaped leaves will be indistinguishable from the fully healthy ones! Some indoor gardeners insist that it’s best to leave a very small sliver of the brown area remaining on the leaf. In doing this, you avoid opening a fresh wound in the healthy part of the leaf, which might stress the plant and cause further browning. If you’re only trimming one or two leaves, leaving some brown behind doesn’t need to be a concern. However, if you’re trimming many leaves...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم مقصًا حادًا لتقليم الأوراق. أزل الورقة بأكملها إن كان معظمها بني اللون. انسخ شكل الورقة بمقصك. اترك كمية صغيرة من الطرف البني. استخدم أطراف الأوراق البنية كسماد إن لم تشكك في مرضها.