First, read the English article below.

Use the same slow and steady movements and soothing voice that you used when building his trust. Even though your budgie should be much more comfortable with you and your hand at this point, you will need to be consistently non-threatening to them to make progress in taming them.  Slowly stick out your index finger so that it will act as a perch for your budgie to step on.  Drape a towel over your hand if you think that your budgie will bite you. Make sure that you do this slowly. Your budgie may react in the same way as when you moved your hand closer to give him a treat. If this happens, wait for the budgie to calm down, then try again. If your budgie seems too flustered and nervous, you may want to wait until later in the day or just try again on another day. Once the budgie is comfortable with having your index finger close to him, slowly place your index finger on his chest just above his feet and gently push up. Make sure to use light pressure when you place your finger on their chest.  If you are too forceful when you place your index finger on your budgie’s chest, they may get nervous and fly away from you. Your budgie may not understand this movement at first and may fly away. Just be patient with him and try again until he understands what you want them to do.  Gently saying ‘step up’ as a verbal cue as you push on your budgie's chest may help them understand that they should step up onto your finger.  If your budgie is hesitant, you can use some millet to entice them to step onto your finger. When your budgie steps onto your finger, keep your hand as still as possible. Even though budgies are used to perches, it may take some time for your budgie to get comfortable with using your hand as a perch.  Reward him with a treat as positive reinforcement for using your finger as a perch. Practice having your budgie use your finger as a perch several times a day, rewarding them each time. Now that your budgie is comfortable stepping onto your hand, it is now time to practice taking them out of their cage....

Now, please write a short abstract for it in Arabic. Abstract:

ضع يدك داخل القفص. قم بتحريك إصبعك بالقرب من الببغاء. شجع ببغائك على الصعود على إصبعك. قم بتثبيت يدك. قم بإخراج ببغائك خارج القفص. قم بالتجول به في الغرف المختلفة عند وقوفه على إصبعك.


First, read the English article below.

Use the spade to dig holes to the depths required by the various vegetables you're planting. Put a little fertilizer into each hole, then drop the seeds into the holes or gently place the seedlings into them. Cover the holes with topsoil and a layer of mulch, if required. For the first few weeks, while the vegetables take root, you need to keep the topsoil moist. Use the misting function on your garden hose to lightly spray the garden every day.  Check the soil often. If it seems to be dry, mist it again. Avoid watering the garden at night. If water sits all night without getting absorbed or evaporating, it could cause fungus to grow. As the vegetables take and begin to sprout, take notice of non-vegetable plants that may also be taking advantage of the fertilizer and water you're providing. Grasp the weeds close to the roots and gently pull them out, then throw them away in an area away from the garden so their seeds don't spread. Be careful not to pull up newly sprouted vegetables. Before the vegetable plants begin to bear fruit, you might want to put up a fence to keep out the rabbits and squirrels. A short chicken wire fence usually does the trick. If you have deer, however, you might need to build something larger. Give the vegetable plants the amount of water, pruning, and fertilizer they require. Continue weeding the garden frequently as the vegetables grow throughout the summer. When it's time to harvest vegetables, pick only the ripest ones first and allow the others more time to grow.

Now, please write a short abstract for it in Arabic. Abstract:

احفر فجوات وازرع البذور أو الشتلات. قم بريّ الحديقة. قم بالتخلّص من الحشائش في الحديقة. أبعد الحيوانات. اهتم بالخضراوات بحسب احتياجاتها.


First, read the English article below.

Use two fingers to swipe down from the top of the screen, then tap the "Settings" gear icon in the upper-right corner of the resulting drop-down menu. You can also tap the Settings app in the App Drawer. This app's appearance varies depending on your Android's manufacturer. You'll find it at the bottom of the Settings menu. If you're on a tablet, this option will be entitled About tablet instead. Scroll through the "About phone" page until you find an option entitled "Build number". Depending on your Android, you may have to open an additional menu to view the "Build number" section. If you're on a Samsung Galaxy Android, you must tap Software information to find the "Build number" heading. This will result in a message that says "You are now a developer!" appearing at the bottom of the screen. If you don't see the "You are now a developer!" message appear, keep tapping the "Build number" heading until you see it. Tap your Android's "Back" key to do so. On a Samsung Galaxy or any other Android on which you opened a menu inside the About phone menu, you'll tap the "Back" key twice. It's either directly above or directly below the About phone option. This option's location will vary depending on your Android, so scroll down through the Developer Options menu until you find the Memory option. On Samsung Galaxy Androids, you'll instead select the Running services option. In the "Memory" menu, look for information about your Android's RAM usage and total capacity. On a Samsung Galaxy, you'll find this information in the "RAM status" section at the top of the screen.

Now, please write a short abstract for it in Arabic. Abstract:

افتح إعدادات جهاز الأندرويد. مرر لأسفل واضغط على حول الهاتف. ابحث عن عنوان "رقم الإصدار". اضغط على عنوان "رقم الإصدار" 7 مرات. انتقل إلى صفحة "الإعدادات". اضغط على خيارات المطورين. ابحث عن خيار الذاكرة واضغط عليه. اعرض ذاكرة الوصول العشوائي للأندرويد.


First, read the English article below.

Use warm water and work up a good lather. This facial works best with a lathering facial cleanser because the lather helps hold the sugar on your skin. You can use whichever sugar you like. Some people recommend using brown sugar as it’s softer and gentler to your skin. You can also use coarser, granulated sugar if you prefer. It’s really a matter of personal preference. Using gentle circular motions with your fingers, work the sugar into the lather. Go over your entire face, but avoid your lips and eyes. Don’t use a washcloth to rub the sugar into your skin, as this will be too harsh of an exfoliant and may irritate your skin. The sugar will do its work even with gentle pressure, so resist the urge to press down hard as you spread it over your skin. It’s important to be gentle so that you don’t cause any microscopic tears on your skin’s surface, which could lead to breakouts or just generally less healthy-looking skin. If the lather dies down, add a bit of water. Just don’t add too much, or the sugar will dissolve. Once your face is covered and the sugar is firmly set in the lather, let the mixture sink into your skin for 15 to 20 minutes. Try not to move around too much during this time, as the sugar will be more likely to fall off and you’ll reduce the benefits of the mask. It’ll also make your house messy, with little crumbs of sugar everywhere. After 15 to 20 minutes, rinse the mask off with cool water. The cool water will help close your pores and seal in moisture. Be gentle as you pat your face dry. If you scrub your face with the towel, you may cause skin irritation, including breakouts. Give your skin a final treat by massaging your favorite moisturizer into your face and neck.

Now, please write a short abstract for it in Arabic. Abstract:

دلكي وجهك بالمنظف المفضل لكِ. ضعي ملعقة كبيرة من السكر على راحة يدكِ. دلكي السكر برفق على جلدك باستخدام أصابعك. لا تضغطي بشدة. أضيفي القليل من الماء الدافئ حسب الحاجة للعمل على استمرار الرغوة. اتركي الرغوة لمدة 15 إلى 20 دقيقة. اشطفي الماسك بالماء البارد. قومي بتجفيف وجهك برفق باستخدام منشفة جافة ونظيفة. ضعي الكريم المرطب المفضل لك.


First, read the English article below.

Use your your pointer (index) finger and your thumb to hold the match about halfway down the wooden stick. You can gently wrap your other fingers around the base of the stick for support if needed. If this is the first time you've ever tried to light a match, stick with wooden "strike on box" matches for now — these are generally the easiest to light for beginners. Once you get confident with these, you can move onto paper matches and "strike anywhere" matches. Paper matches almost always come in small cardboard fold-over "book" — slip the flat piece of cardboard up to reveal a handful of small paper matches joined to the booklet at their bases. To get a match ready to light, grab one of the matches, fold it so it points away from the others, and tear it out at its base. Paper matches are a little harder to light than wooden matches, but with a little practice, they're easily mastered. Don't worry if you have to try the tricks in this section several times until you find a method that's right for you.

Now, please write a short abstract for it in Arabic. Abstract:

أمسك عود الثقاب بقوة من منتصفه. اقطع عودًا من المشط.


First, read the English article below.

Using a hair dryer, straightening iron or curling iron every day will damage your hair, causing it to get brittle and break more easily. When this happens, it can take forever for your hair to grow back out. Keep your hair healthy by avoiding heating tools unless you want to achieve a certain style for a special occasion. If you're interested in getting extensions, be very careful what kind you choose. Extensions are hard on hair, and if put in improperly they can cause hair damage and hair loss. Some say that no extensions are good for hair, but if you definitely want to get them, make sure you have them put in by someone who knows what she's doing.  Glue-in weaves are known for damaging hair, since the glue bonds the weave to your existing hair. Sew-in weaves can be less damaging, but can still wreak havoc if the weaves are heavy and pull out your hair. The way you take care of your hair every day can make a big difference when it comes to growing it out. You want to make sure your hair is as healthy as possible so it grows in long and strong. Here's what you can do:  Don't wash it every single day, since this dries out your hair. Limit your shampooing to two or three times a week. Pat it dry gently with a towel instead of using a hair dryer. Comb it with a wide-toothed comb instead of using a brush. Don't dye or bleach your hair, since this causes damage. Eating plenty of protein and omega-3 fats will help nourish your hair. While eating healthy might not necessarily make it grow faster, it will help your hair grow in strong and healthy. Here's what to eat:  Salmon, tuna, and other fish that contain omega-3 fatty acids Avocados, nuts, olive oil and other foods that have healthy fats Chicken, beef, pork and other proteins Plenty of fresh leafy greens and other vegetables that nourish your body with nutrients it needs for healthy hair and skin

Now, please write a short abstract for it in Arabic. Abstract:

لا تستعملي الأدوات الحرارية المدمرة للشعر يوميًا. ابتعدي عن وصلات الشعر وما يشابهها من منتجات تضعينها على شعركِ القصير. حافظي على نظام صحي لشعركِ. اتبعي حِميةً غذائيةً تساعد شعركِ على النمو.


First, read the English article below.

Using a light circular motion, wash the scabs on your face with clean, warm water and a gentle cleanser. Then, rinse your face off thoroughly with warm water. Washing your face can boost your skin’s moisture and promote healing. It can also clear away bacteria and dirt that may cause infections.  Avoid using astringent cleanser or facial scrubs. These can irritate your scabs and surrounding skin and slow down the healing process.  Avoid washing any skin that is turning white, which means it’s oversaturated. This can cause skin tissue to break, lead to infection, and increase healing time. Use a soft, clean towel to gently pat your face dry, using an even lighter touch on your scabs. Gently touch your face with a clean hand to ensure your skin is dry and the scabs slightly damp. Taking care when drying your face and leaving your scabs slightly damp can prevent them from ripping off and promote healing. Place a sterile non-stick gauze dressing or non-adhesive bandage over the scab. Keeping your scabs covered helps them retain moisture, which helps them heal. A bandage can also minimize the risk of your scabs getting infected. Change the dressings daily or if they are dirty, wet, or damaged.

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي وجهك بصابون مُعتدل. جففي وجهك بلطف. غطي القشور بالضمادات.


First, read the English article below.

Using a live trap is the most humane way of catching a wild rabbit, as they do not injure the animal. Live traps come with a trap door, a trap mechanism, and several pulleys. They can be found online or at your local sporting goods store for 20 to 50 dollars.  Choose a live trap with one trap door if you plan to set it against a wall or tree. Purchase a live trap with two trap doors if you plan to place the trap on a trail. Rabbits usually travel along the same paths and trails, so it is important to observe an area for rabbits before setting a trap. The most common type of rabbit trail is found in areas that allow them to hide and escape easily, such as high brush or paths along fences that have overgrown. Spend time observing the rabbit trail and place the trap in the center of the rabbit's most common path.  If you are using a double-sided live trap, place the trap in the center of the trail so that the rabbit can enter from both sides. If you are using a single door live trap, place the trap against a large pile of brush or against a tree that is surrounded by obstacles so that the rabbit cannot go around the trap. Look for rabbit scat along trials and in areas where you have seen rabbits before. Using materials that are found on the rabbit's trail, such as branches, long sticks, or brush, narrow the rabbit's path into the trail. This method will increase of your chances of catching a rabbit and will ensure that the rabbit does not go around your trap once it is set. If the rabbit's trail leads to a rabbit shelter, place the trap in the entrance of the shelter. Follow the directions that come with the live trap in order to set it properly, as each trap will work in its own way. Make sure that the trap activates by probing the trap mechanism with a long stick. Once you test the trap, reset the door and place the trap outside.  If the trap doesn't activate, be sure to reread the directions and set the trap again. If you suspect that your trap is defective, contact the business you purchased it from and ask...

Now, please write a short abstract for it in Arabic. Abstract:

اشتر مصيدة. ضع الفخ في مسار الأرنب. تلاعب بمساره ليضيق وصولًا إلى المصيدة. ارفع الباب وثبته مكانه لتجهز المصيدة. اختر طعمًا فعالًا للمصيدة. ضع الطعم على آلية الفخ. تفقد الفخ قدر الإمكان.


First, read the English article below.

Using a quotation that is very famous in the same way that everyone uses that quotation will bore your reader. It could also make you seem lazy or as though you haven't considered your audience. Finding a quote that is surprising in some way.  Consider one of the following approaches:  Quote a person saying something that someone would not expect them to say. Quote someone who is not universally famous. Use a well-known quote but contradict it. Knowing the context in which the quotation was originally used is important to using it accurately.  It will also help you determine whether the quote is an appropriate means of introducing your essay. The effectiveness of the quotation you use will be determined by the audience of your paper.  Determine whether the audience will be familiar with the person who you are quoting.  If it is someone obscure or you think they will not be familiar, consider providing additional (brief) details. Do not use a quote that could be offensive to the audience unless you plan to contradict the quotation. Strike a balance between assuming your audience knows everything and assuming they know nothing.  You should be clear and informative but not insulting to the intelligence of your reader. Think of a quotation as a “hook” that will engage your reader and make her want to read more of your paper.  The well-executed quotation is one way to draw your reader in to your essay. A snappy quotation that doesn't help to set up your topic, or that is unrelated to the rest of your essay, will distract from the essay's focus.

Now, please write a short abstract for it in Arabic. Abstract:

تجنب الاقتباسات المبتذلة والتي يكثر استخدامها. استخدم تعليقًا مثيرًا للدهشة. تحرّ عن سياق الاقتباس. تعرّف على نوعية جمهورك. اجذب القارئ. تأكد أن الاقتباس له دور فعال في المقال.


First, read the English article below.

Using an aspirator with saline drops or spray has been shown to be more effective than saline solution or an aspirator alone. The saline drops or spray thins and loosens the mucus in the nose, which the aspirator can then more easily suck out. All types of aspirators work, so choose the one that you feel most comfortable using and feel offers the best results.  Bulb aspirators, which are shaped like turnips, are frequently given to parents of newborns at the hospital and have been shown to be effective in improving breathing.  The NoseFrida (Snotsucker) and BabyComfyNose both have filtered tubes through which the parent can suck snot from their baby's nose. Though studies of these devices are limited, they do create greater suction than a bulb aspirator and appear to be at least equally effective at reducing congestion. Using the method elsewhere in this article, apply saline drops or spray to your baby's nostrils. This will soften and loosen the mucus. You can hold your baby in your lap or put your baby down on a flat surface, facing up. Choose whichever position seems most comfortable. The method will depend on the type of aspirator.  Bulb Aspirator – Squeeze the bulb, then insert the tip about ¼ inch into the baby's nostril, angling the tip to the side. Release the bulb to suck the mucus out of the nose and into the aspirator. Remove it from your baby's nose and empty the contents onto a tissue by squeezing the bulb repeatedly. Repeat on the other nostril.  NoseFrida or BabyComfy – Insert the tip of the device into the baby's nostril and suck on the suction tube with steady pressure to remove snot. If using a BabyComfyNose, consider putting a tissue in the snot collection chamber to insure you do not suck up any snot. Remove the device from your baby's and blow the contents onto a tissue. Repeat on the other nostril. Use saline drops or spray before each use if the mucus is very thick. Whether using a bulb aspirator, NoseFrida, or BabyComfy, be sure to clean it with hot, soapy water after use.  Bulb...

Now, please write a short abstract for it in Arabic. Abstract:

استخدام الشفاط بالتزامن مع القطرات أو البخاخات الملحية. اختر الشفاط المناسب. استخدم القطرات أو البخاخات الملحية لتخفيف المخاط. عدِّل وضع طفلك. استخدم الشفاط لإزالة المخاط من فتحتي أنف طفلك. كرِّر العملية إذا كان ذلك ضروريًا. نظِّف الشفاط بعد الاستخدام.


First, read the English article below.

Using big words when simpler ones will express the same meaning may alienate your audience. Likewise, long, complex sentences can be confusing and muddle your point. Stick to simple language for the bulk of your speech. Only use complex words or phrases if there is no other way to express the ideas.  For example, instead of saying, “Achieving and maintaining a healthy body weight is the pinnacle of human existence because it enables you to accomplish physical feats that boost your confidence and give you a sense of accomplishment,” say, “A healthy body weight allows you to do more physically, and this may make you happier overall.” Keep in mind that it is also important to vary your sentence structure. You can include a longer sentence once or twice per page to add variety to your speech. Just avoid using lots of long sentences in your speech. It’s okay to use the occasional pronoun, especially if doing so will help you to avoid repeating yourself multiple times. However, using too many pronouns can make it hard for your audience to follow your argument and keep track of what you are talking about. Opt for proper nouns (names of places, people, and things) whenever possible and avoid overusing pronouns. Some common pronouns include:  it he her they we that those Repetition is a powerful element of speech writing. While too much repetition in any piece of writing can be distracting, repeating a word or phrase a few times during your speech can help to crystallize your argument and keep your audience engaged.  For example, if you are giving a speech for a group of sales associates who are trying to increase sales of a new product called “Synergy,” then you might repeat a simple phrase to that effect, such as “Tell your customers about Synergy,” or you could simply say, “Synergy” a few times during your speech to remind your audience of this product. If you are writing a motivational speech about how running can help people to overcome emotional hurdles, then you might repeat a phrase in your speech to emphasize...

Now, please write a short abstract for it in Arabic. Abstract:

اكتب جملًا قصيرة وبسيطة. اجعل الأولوية دائمًا للأسماء على حساب الضمائر من أجل المزيد من الوضوح. كرر كلمة أو جملة مفتاحية معينة على مدار الخطبة. قلل استخدام الإحصائيات والاستشهادات قدر الإمكان لتجنب إرباك الحضور بقدر كبير من المعلومات. حافظ على نبرة لغوية مناسبة على مدار الخطاب. استخدم وسائل الشرح البصرية إذا أمكن. تمرن على إلقاء الخطبة وراجعها بحثًا على جوانب الخلل والضعف في الصياغة والبناء المنطقي للأفكار.


First, read the English article below.

Using clean eyelashes to start makes this method less messy. Be warned that this method is not very effective and tends not to hold its shape when mascara is applied. You can run them under warm water for a few minutes or just rub them together to heat them up. Take your pointer finger and push your eyelashes up against the top of your eye. Hold the position for at least thirty seconds. Repeat with your lower lashes and your other eye. Carefully run the wand from roots to tips. If you need to comb your lashes, do so gently so you don't lose your curl.

Now, please write a short abstract for it in Arabic. Abstract:

ابدئي بدون ماسكارا على رموشك. سخّني أصابعك. اضغطي على رموشك لأعلى. ضعي طبقتين من الماسكارا لتثبيت الثنية.


First, read the English article below.

Using only the corner will allow you to get your unibrow wet without dripping on your whole face. Another option is to pluck your unibrow directly after getting out of the shower. The warm water and steam of the shower will have opened up your pores a great deal. Hold it there until the washcloth cools. Repeat this procedure two to three times. The hot water will open your pores and make tweezing your unibrow easier and less painful. If you have a magnifying mirror, use this. A magnifying mirror will help you see each hair that you want to remove, but it is not absolutely necessary; a standard mirror will suffice as long as you can get close to it. Work outwards towards the part of your eyebrows that you wish to keep. If there are particularly difficult hairs to pluck, use your other hand to pull your skin and make it taut. Be careful not to pluck too much of your eyebrow. Continuously step back to see your results and determine how far you want to pluck.  To figure out where your eyebrow should begin, hold a pair of tweezers vertically so that the tweezers are touching the widest part of your nose (nostril) at one end and the other end is going straight towards your eyebrow. The place where the tweezer touches your eyebrow is where your eyebrow should begin. To find where your arch should be, rest the tweezer horizontally against the bridge of your nose, and then tilt the tweezer at a 45 degree angle. The place where the tweezer points to is where your arch should be. To find the end point of your eyebrows, hold a pair of tweezers at a 45 degree angle from where your top and bottom waterlines meet at the inner part of your eyes. Start from the bottom of your existing eyebrow and work your way upwards. Again, continuously step back and look in the mirror, checking to make sure that you are not plucking too much of your eyebrow. Try to create an arch in your brow. For more information on plucking your eyebrows, see Pluck Your Eyebrows Aloe works well. Applying antibacterial soap will ensure that your newly...

Now, please write a short abstract for it in Arabic. Abstract:

بللي طرف منشفة وجه بالماء الساخن. ضعي الجزء المبلل من المنشفة على المنطقة التي تنوين إزالة الشعر منها. قفي أمام مرآة. ابدئي بنتف الشعرات الموجودة بين حاجبيك. قومي بتنحيف حاجبيك إذا لزم. اغسلي المنطقة بصابون مضاد للبكتيريا ثم ضعي لوشن ملطف أو جل الصبار عند الانتهاء من نتف حاجبيك.


First, read the English article below.

Using the "print" command in Python, you can display any text that you want to. Type print(" into Notepad. Make sure that there aren't any spaces when you do this. Type Hello! into Notepad. Type ") into Notepad to close the command. It should look something like this: print("Hello!") . Make sure that you use the .py extension. You should now be able to open the program in your preferred Python editor.

Now, please write a short abstract for it in Arabic. Abstract:

افتح برنامج المفكرة. أدخل أمر الطباعة "print". أضف نصًا لإظهاره على الشاشة. أغلق أمر الطباعة. راجع كود البرنامج. احفظ البرنامج.


First, read the English article below.

Using this method, you simply have to choose a small number, such as 2, 3, 4, 5, or 7, to get started. Look at the fractions to make sure that each one is divisible by the number you choose at least once.  For example, if you're looking at the fraction 24/108, don't pick the number 5, because it won't go into either number. However, if you're looking at the fraction 25/60, 5 will be a great number to use. For the fraction 24/32, the number 2 works well. Since both numbers are even, they will be divisible by 2. The new fraction will be comprised of the new numerator and denominator you get after dividing the top and bottom of the fraction 24/32 by 2. Here's how to do it:  24/2 = 12 32/2 = 16 Your new fraction is 12/16. Continue this process. Since both numbers are still even, you can keep dividing them by 2. If just one or both of your new numerators and denominators are odd, then you can try to divide them by a new number. Here's how the process will work if you're sticking with the fraction 12/16:  12/2 = 6 16/2 = 8 Your new fraction is 6/8. Both the new numerator and the new denominator are still even, so you can keep dividing them by 2. Here's how to do it:  6/2 = 3 8/2 = 4 Your new fraction is 3/4. . In the fraction 3/4, 3 is a prime number, so its only factors are 1 and itself, and 4 is not divisible by three, so the fraction has been simplified as much as possible. If the numerator or denominator of the fraction can no longer be divisible by the number you've chosen, you may still be able to divide it by using a new number. For example, if you have the fraction 10/40, and are dividing the numerator and denominator by 5, you will be left with 2/8. You cannot keep dividing the numerator and denominator by 5, but you can divide both by 2 to get the final answer of 1/4. Work backwards to multiply 3/4 by 2/2 three times, to make sure that you get the original answer of 24/32. Here's how you do it:  3/4 * 2/2 = 6/8 6/8 * 2/2 = 12/16 12/16 * 2/2 = 24/32. Note that you've divided 24/32 by 2 * 2 * 2, which is...

Now, please write a short abstract for it in Arabic. Abstract:

اختر رقمًا صغيرًا. اقسم بسط ومقام الكسر على الرقم الذي اخترته. كرر. استمر بالقسمة على هذا الرقم حتى يصبح من غير الممكن أن تقسم مرة أخرى. تأكد أن الكسر لا يمكن تبسيطه أكثر من ذلك. راجع حلّك.


First, read the English article below.

Using this treatment should loosen the perm to make it more manageable to re style, but you may need to repeat the treatment for a few weeks to really see results if your perm is acting stubborn and will not relax after one treatment.  Gather together your materials, including a bottle of canola oil, a roll of plastic wrap, a towel, a gentle shampoo, a deep conditioner, a blow dryer with a diffuser, and styling shears. Place your head over a garbage can, a sink or a tub, and apply enough canola oil to thoroughly soak your hair from root to tip. Wrap your head with the plastic wrap or with a plastic bag. Then, wrap the plastic with a towel so it will retain head and prevent any oil from dripping off your hair. Leave the oil in your hair for 1-2 hours. Then, rinse your hair completely in the shower. Use the gentle shampoo to loosen the oil from your hair. Make sure you also lather your hair with conditioner and let it sit for at least 2 minutes, then rinse and repeat until all the oil is gone. Follow this regime for at least a week. Coconut oil is one of the only oils that will penetrate the hair shaft, as opposed to just coat it. So it will effectively moisturize, condition, and repair damaged hair from the inside out.  Melt 1 cup of organic virgin coconut oil. You can use a microwave (but be sure to put the coconut oil in a microwave safe bowl) or you are melt the oil on a stovetop by placing the oil in a jar and then in a pot filled halfway with water. Heat the pot on the stovetop until the oil melts in the jar. Add ½ teaspoon of essential oils that are good for dry, damaged hair, like Bay, Cedarwood, Chamomile, Clary Sage, Eucalyptus, Frankincense, Lavender, Lemon, Myrrh, Rose, Sage, Sandalwood, and Tea Tree. Use your fingers to melt several tablespoons of the infused coconut oil and then apply it to your dry hair. Comb it through. Wrap your head in a towel or a shower cap. Leave the oil in for at least 1-2 hours. Wash the oil out with shampoo and conditioner. Many bad perms are the result of improper...

Now, please write a short abstract for it in Arabic. Abstract:

ضعي زيت الكانولا على شعركِ. حضّري قناع زيت جوز الهند. قلِّمي أطراف الشعر المقصَّفة.


First, read the English article below.

Using warm water and Epsom salts, give your affected toenail a good soak for 15 minutes. This will help soften the nail, making it easier for you to pull it away from the skin. Gently pull away the skin alongside your toenail. This will help separate the skin from the nail so that you can see the edge of the nail. Use a piece of floss or a pointed file to lift the edge of the toenail away from the skin. You might need to start with the side of the toenail that is not ingrown. Work the floss or file toward the ingrown edge. Make sure to disinfect the file with alcohol or hydrogen peroxide before you use it. While you have the nail lifted away from the skin, pour a small amount of clean water, rubbing alcohol, or other disinfectant underneath the nail. This will prevent bacteria from collecting there. Take a small amount of clean gauze and stuff it underneath the lifted nail. The point here is to keep the nail edge from touching the skin. Then it can grow away from the skin, rather than becoming more ingrown. Once you have gauze in place, dab the area with an antibiotic cream. You can choose an ointment with lidocaine, which will slightly numb the area. Wrap a strip of gauze around your toe. Or, you can use a bandage or a toe sock, which is a single toe covering designed to keep one toe separate from the others. Use this process to help heal an ingrown toenail. As the toe heals, the pain from the ingrown toenail will subside, and the swelling will go down. Be sure to change the gauze daily to ensure that bacteria is not introduced into the toenail area.

Now, please write a short abstract for it in Arabic. Abstract:

انقع قدميك لربع ساعة. ارفع الظفر عن البشرة. طهر ظفرك. ضع شاشًا تحت حافة الظفر. ضع كريمًا مضادًا حيويًا حول الظفر. ضمد الظفر. كرر هذه العملية يوميًا.


First, read the English article below.

Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Make sure all chemicals and products are rinsed thoroughly out of your hair. Comb through your hair first and then gently squeeze your hair using a clean t-shirt or microfiber towel. Do not dry it too much, or else you may not be able to determine the porosity, or how well your hair retains moisture, very well. Take chunks of hair in your hands and feel them from the roots down to the ends. Gently squeeze your hair to feel the moisture.   Low porosity: If your hair feels almost dry, your hair has not retained much moisture and you have low porosity.   Medium porosity: If your hair is pretty wet but not sticky, then your hair retains a medium amount of moisture and you have medium porosity.  High porosity: If your hair feels sticky, as though the water will take a long time to leave your hair, then you have high porosity. Your hair retains a lot of moisture. Pull out a strand of hair and float it in a large bowl of water. The bowl needs to be large enough so that the hair strand will not touch the sides. Observe what happens with the strand of hair.  Low porosity: If the strand floats and does not sink at all, you have low porosity.  Medium porosity: A strand that sinks after a while will indicate medium porosity.  High porosity: If the strand sinks to the bottom of the bowl quickly, you have high porosity. The weather may affect your hair; if it is very humid, for example, your hair may react slightly differently than on a drier day.

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي شعرك. استخدمي منشفة لتجفيف شعرك. تحسسي شعرك بيديك. دعي شعرك يطفو في وعاء كبير من الماء. اختبري شعرك مرة أخرى في يوم آخر.


First, read the English article below.

Vanilla orchids will get scorched if you place them in direct sunlight. To prevent this, choose an area of the greenhouse with bright, but indirect, sunlight. A location with dappled, but not deep, shade that gets at least 6 hours of sun per day is ideal. Vanilla orchids are a climbing vine, so they’ll need a trellis to support them. Alternatively, you could position the pot near a stake or a tree so the vines can climb that. The vanilla orchid must be trained to grow vertically, so you’ll need to gently secure the plant to the the trellis, stake, or tree using plant ties or clips. You can purchase ties or clips online or at a gardening store. Wait until the top 2–3 inches (5.1–7.6 cm) of potting medium has dried before watering the orchid again. After watering, the soil should be moist but not soggy. Alternatively, you could mist the orchid daily with distilled water from a spray bottle. Lightly spray the soil, stem, and leaves of the plant. ” To ensure your orchid will bloom and develop vanilla beans, you should fertilize it regularly. Fertilizing “weakly, weekly” means adding a diluted amount of fertilizer (about half as strong as the package directs) once every 7 days. When the plant is actively growing, use a high-nitrogen (30-10-10) liquid fertilizer. When the orchid is not in active growth, use a 10-10-10 fertilizer. As the orchid grows, air roots (which are roots that grow above the soil) will attach upward to the support and others will reach down to the soil. It will take between 2-7 years for the plant to grow large enough to bloom, as it must reach 20–40 feet (6.1–12.2 m) in length. Don’t despair, though, the time and effort is worth it! During this time, water and fertilize the vanilla orchid as before.

Now, please write a short abstract for it in Arabic. Abstract:

ضع الإصيص في منطقة تتعرض لأشعة الشمس غير المباشرة 6 ساعات يوميًا. ثبت تعريشة بجوار النبتة حتى تتسلقها، الفانيليا من النباتات المتسلقة لذا ستحتاج إلى تعريشة تدعمها. اترك وسط التأصيص يجف بين مرات السقاية أو رشه كل يوم. ضع السماد السائل على النبتة "كل أسبوع، كل أسبوع". اترك الفانيليا تنمو وتبلغ لمدة عامين إلى 7 أعوام.


First, read the English article below.

Venus fly traps have relatively long roots, so they prefer pots that have vertical depth. In general, a pot that gives your plant 4 or 5 inches (10cm) of root growth space should be good.  Pick an insulated pot. Their roots are also sensitive to temperature change, so an insulated pot works best. While plastic pots do work, you should definitely consider searching your local garden center for insulated pots. Pick a pot that will filter and absorb nutrients and salts that would otherwise harm your fly trap. An unglazed terracotta pot is a porous container that will let your roots breathe oxygen through the soil and act like a sediment filter for the water. Having said all this, Venus fly traps are not terribly picky about their pots. You can use a deep terracotta pot with a hole in the bottom or a bucket with some holes cut in the bottom of it for drainage. Mix equal parts of sphagnum peat moss and perlite. Never use beach sand, which contains nutrient salts. Perlite is a form of hydrated obsidian that looks like small chunks of white sand. Perlite helps potted plants retain moisture.  Native to the bogs and swamp-lands of North and South Carolina, Venus fly traps enjoy high humidity and moist, poor, acidic soil. The ideal pH  for a Venus fly trap is in the acidic range of 4.9 to 5.3 (most normal plants and vegetables prefer a more neutral range of pH 5.8 to 7.2). Another mixture combination that is preferred by some fly trap growers is five parts sphagnum peat moss, three parts silica sand, and two parts perlite. Silica sand helps with aeration; is known to help plants develop a resistance to warmer temperatures and pests, and both silica sand (which is quartz) and perlite do not release excessive nutrients and minerals into the soil, which is good for your carnivorous plant. Do not use regular or organic potting soil, as this sort of soil will kill the plant by burning its roots. You should also stay away from fertilizing your fly trap, as fertilizer may also "burn the roots," thus killing your plant. Do not...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن إصيص عميق لتثبت الجذور نفسها. طابق خصائص تربتك مع متطلبات نباتك الطبيعية في التربة. اترك الهواء النقي يدخل ويخرج باستمرار.


First, read the English article below.

Verbal abuse is difficult to identify. This type of abuse can happen in all types of families, whether you are rich or poor and regardless of race or location. Below are some common signs of verbal abuse; if you can answer yes to any of these, you may need to contact professionals for help:  Do your parents use threats to make you do something or to keep you from doing something? Do your parents curse at you, call you names, humiliate you in public, or degrade you? When you share your thoughts and feelings about something important with your parents, do your parents ignore you or make fun of you? Are you afraid of your parents? If your parent or parents are verbally abusing, it is likely to have negative consequences in your life. Severe verbal abuse can even lead to the same kind of post-traumatic stress disorder experienced by combat troops. If you exhibit any negative consequences of verbal abuse, you may need to contact professionals for help. Some of the most common consequences of verbal abuse are:  Issues with being insecure and poor self esteem Withdrawing socially Being overly demanding or overly compliant with others Depression Conflict is a normal part of any relationship, but verbal abuse is not. If an argument always feels one-sided, if there are threats involved, and if your parents humiliate or demean you, a fight qualifies as verbal abuse. Some examples of verbally abusive statements are:  “Hey, fatso, come over here!” This counts as humiliation. “If you didn't make me mad, I wouldn't have to treat you like this.” “Don't you dare do that or I'll punch you!” Threats are always abuse. Because verbal abuse often escalates into physical attacks and can have severe consequences, it is necessary to report any verbal abuse that is happening in your life.  If you think the definition and consequences of verbal abuse accurately describe the issues you are struggling with, 1-800-4-A-CHILD (1-800-422-4453) will connect you to the Childhelp National Child Abuse Hotline.  A professional will help you...

Now, please write a short abstract for it in Arabic. Abstract:

افهم ما الإيذاء اللفظي. اعرف الآثار السلبية للإساءة اللفظية. حدد إن كان الصياح عاديًا أم أنك تتعرض للإساءة اللفظية. أخبر شخصًا مسؤولًا إن كنت تتعرض للإساءة اللفظية.


First, read the English article below.

Very pale skin was in vogue in France during the 1700s and 1800s, so aristocratic women would lighten their skin using cosmetics. We can learn from their mistakes; they typically applied paint made from lead! Instead, try these safe alternatives:  Rather than matching your makeup to your face, select a shade of foundation one shade lighter than your actual skin color. Remember to also use concealer and setting powder one shade lighter than your skin. Blend the makeup into the skin at your jawbone and neck so that it fades gradually rather than leaving an obvious line that divides the pale skin on your face from the darker skin on your neck (or better yet, wear a turtleneck or scarf). You can try out a version of this tactic without spending a ton of money on new cosmetics by simply purchasing a finishing powder in a lighter shade. Apply it over your normal foundation and concealer, and if you like the effect, consider buying lighter foundation and concealer as well. Most major cosmetics brands are jumping on the trend, which is also known as highlighting or strobing depending on the technique. You can adapt this trend to create the illusion of fairer skin temporarily. Contouring using makeup involves carefully placing lines of darker color on areas that are meant to recede, like under your cheekbones and along the sides of your nose, while placing lighter streaks of color along areas that are meant to stick out a bit and catch the light, like the cheekbones, bridge of the nose, or forehead. Then, the colors are carefully blended so that you can't tell that you've put color in either place, but it gives a very nice visual effect of well-defined facial features.  Learn about contouring techniques from this helpful wikiHow article, but when you go shopping for products, purchase products in shades slightly lighter than you would normally buy. Apply the products using the contouring technique, but at each step, go one to two shades lighter than you would normally go. For instance, when you begin, apply foundation...

Now, please write a short abstract for it in Arabic. Abstract:

أعيدي إحياء صيحة القرن الثامن عشر والتاسع عشر في فرنسا. استغلي موضة الكونتور. استخدمي كريم تفتيح.


First, read the English article below.

Video Downloader Professional is a browser extension that allows you to download videos from almost any non-commercial (e.g., Netflix) website, but it will not work on YouTube. VDP does work on Vimeo, as well as on most random sites with embedded video. You can use the Video Downloader Professional extension on Chrome, Firefox, and Microsoft Edge. The Video Downloader Professional extension is not available on Safari. Click one of the following links depending on your browser:  Chrome extension page Firefox add-on page Microsoft Edge app page This process will depend on your browser as well:   Chrome - Click the blue ＋ ADD TO CHROME button, then click Add extension when prompted.  Firefox - Click the blue ＋ Add to Firefox button, click the blue Add button when prompted, and click OK when prompted.  Edge - Wait for the Store app to open, click the blue Get button, wait for the app to install, and click Launch. Skip this step if you aren't using Microsoft Edge. To enable VDP:  Click ⋯ in the upper-right corner of the window. Click Extensions in the drop-down menu. Click Video Downloader professional  Click the "Off" switch at the bottom of the menu. Click Turn it on when prompted. Open the website on which the video resides and open the video in question. Click the video's "play" button to do so. You should see the Video Download Professional icon turn into a green arrow if it wasn't already green. If the Video Downloader Professional icon doesn't turn green, refresh the page a few times by clicking the ⟳ icon near the top of the window. In the drop-down menu, find the download name that has the largest file size listed on the green Download button.  For example, if there's a file with a 1.4 mb size and a 25 mb size listed, you'll usually want to go for the 25 mb one. Video Downloader Professional finds every video on the page, as well as fragments of the main video, which is why you'll see several different downloads here. It's to the right of the video that you want to download. Doing so will prompt the video...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على أين يمكنك استخدام إضافة المتصفح "فيديو داونلودر بروفيشنال". افتح متصفح إنترنت يدعم "في دي بي". افتح الصفحة الخاصة بإضافة "في دي بي". ثبت الإضافة. قم بتمكين إضافة "فيديو داونلودر بروفيشنال" على مايكروسوفت إيدج. اذهب إلى صفحة الفيديو الذي ترغب في تحميله. شغل الفيديو. ابحث عن خيار التحميل الأكبر حجمًا. اضغط على تحميل.


First, read the English article below.

Video game piracy isn't usually prosecuted as viciously as music or film piracy, but that's no guarantee you won't get into trouble. Your risk is fairly low, but the only way to avoid legal trouble for sure is to buy PSP games on the up and up. When you pirate them instead, you're taking a chance. In the case of smaller releases, you're probably also hurting the bottom line of the game's developer and/or publisher. Think twice before pirating unusual or original games if you wish developers would release more of them. There are two basic ways to find PSP game files and download them to your computer.  Torrent game files. You can learn  how to torrent elsewhere on this site, but in brief, you'll need a program for running torrents, a torrent file of the game you want, and some time to let the program collect a copy of the game from other users. You shouldn't have to pay for the torrent or the program. Use torrent aggregators to search many libraries of torrent files at once. Select the files that have the most positive reviews attached to them, to ensure that you aren't actually downloading something you don't want.  Download games directly. There are a number of websites on the World Wide Web that offer PSP game downloads for free. Keep clicking through until you find a link to a download (typically offsite at a file hosting service such as uploaded.net or mega.co.nz), and click through to activate it. Generally speaking, the proper file extension for PSP game files is .iso. Make sure that the file you download either is an ISO file, or contains one (in the case of ZIP and RAR archive files). Never run or download any files with the EXE extension. Enter USB mode (as described above) and connect the PSP to your computer. Copy game files from your computer to the PSP memory stick folder to load them onto the system. Play your new game by going to the "Game" menu and selecting the game that you want to play from your memory card.

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على عواقب ما تنوي القيام به. حمل ألعاب البلايستيشن المحمول. انقل الألعاب من جهاز الكمبيوتر إلى البلايستيشن المحمول. استمتع باللعبة.


First, read the English article below.

Vinegar is an acidic product that neutralizes the alkalinity of the urine. Either white vinegar or cider vinegar will work on colored clothing. Use only white vinegar on white garments to avoid staining. Throw the garment in the washing machine. Coat it with the vinegar solution. It's safe to add the rest of the laundry to the cycle, if you like. Just avoid a full load so that the soiled garment can get as clean as possible. Use a cool or cold setting. Warm or hot water could set in the urine odor. One cup (236.6 g) will do the trick. Thoroughly cover the affected garment before you start the wash. Baking soda will work with the vinegar to neutralize and absorb the urine odor. This process could take three hours if you're air drying outside. In an indoor setting, it could take 24 to 36 hours. When the garment is completely dry, do a sniff test to check if the urine odor is gone. If it is, you can wear it as you normally would. If not, re-wash it with an enzymatic detergent. Never use a clothes dryer. The heat could lock in the urine stain and odor for good and ruin your garment.

Now, please write a short abstract for it in Arabic. Abstract:

امزج مقدارًا من الخل مع ثلاثة مقادير من المياه. شغّل الغسالة. أضف صودا الخبز إن أردت. اترك الملابس تجف في الهواء.


First, read the English article below.

Viral infections don't respond well to treatment. But scientists have developed vaccines that can prevent a large number of viral infections. Talk to your doctor about which vaccinations they would recommend. Having children vaccinated at an early age can prevent many potentially serious illnesses later in life. Consider getting vaccinations against:  Pneumococcal infection, which protects against the bacteria that causes ear infection, sinus infection, pneumonia, meningitis, and sepsis.  H influenzae, which causes upper respiratory infections like ear and sinus infections. It can also cause more serious infections like meningitis. Children age 11 years and older should be vaccinated for meningitis.  Vaccines don't cause autism. The only researcher who made this claim was faking his data and concealing payments from lawyers, and every independent researcher since then has found no link. Vaccinations must be licensed by the FDA and be extensively tested to show that they work. Vaccinating your child could save their life. Adults who get less than six hours of sleep per night have impaired immune responses. This reduces your ability to fight off infection. Try to get at least seven to eight hours of uninterrupted sleep every night to keep your immune system strong What you put into your body can have a massive effect on its ability to fight infection. Nourish your body with whole foods like fruits, vegetables, and whole grains. Avoid processed foods, which tend to be high in sugars and saturated fats that are bad for your body. Make sure to get 1000 mg of Vitamin C and 2000 iu of Vitamin D per day. Vitamins A and E are also important for their antioxidant properties. If you know someone is ill, keep your distance until they've recovered and are no longer contagious. Even when there's no visible illness around you, maintain good hygiene practices.  Wash your hands after leaving public spaces, and always wash them before eating. If you don't have access to water in public, carry a small bottle of hand sanitizer...

Now, please write a short abstract for it in Arabic. Abstract:

احصل على التطعيمات. احصل على قسط مناسب من النوم يوميًا. اتبع نظام غذائي صحي. تجنب التعرض للميكروبات بقدر المستطاع. قلل من مستوى الضغط العصبي خاصتك.


First, read the English article below.

Virtual Private Network (VPN) apps allow you to change your computer's location to fit a different region, thus allowing you to access region-locked streams:   ExpressVPN and NordVPN are two of the most highly regarded VPNs available, and both run under $15 per month when purchased on a month-to-month basis (or cheaper when purchased on an annual basis). Once you've purchased and downloaded your VPN, double-click the downloaded file and follow any on-screen instructions to install it. Once your VPN is installed on your computer, do the following:   Windows — Open Start, type in the name of your VPN (e.g., ExpressVPN), and click your VPN's name at the top of the Start window.  Mac — Open Spotlight, type in the name of your VPN (e.g., ExpressVPN), and double-click the VPN's name in the results. This step will vary slightly depending on your chosen VPN, but in most cases, you'll click a "Choose Location" drop-down box and then click United Kingdom in the resulting drop-down menu. As of FIFA 2018, the UK is broadcasting all FIFA coverage for free as long as you're in the UK. Using your VPN to appear as though you're in the UK will give you access to this coverage. Go to https://tvplayer.com/ in your computer's web browser. This website provides several free streaming options, including FIFA, for UK inhabitants. It's in the top-right corner of the page. This link is below the "Password" text field. Doing so opens the account creation page. Type a working email address into the "Email Address" text box, then re-type it into the "Repeat Email Address" text box. Type your preferred password into the "Password" text box. Keep in mind that the password must be at least 8 characters in length, include a capital letter, and include a number. It's a black button at the bottom of the page. Doing so will create your account and return you to the TVPlayer main page. If you don't want to receive emails from TVPlayer, first check the "Please do not send me TVPlayer special offers and updates" box below the "Password" text...

Now, please write a short abstract for it in Arabic. Abstract:

اشترك في خدمة للشبكة الخاصة الافتراضية (ڤي بي إن) وثبتها على جهاز الكمبيوتر. افتح برنامج الشبكة الافتراضية الخاصة. اضبط موقعك الجغرافي الافتراضي على "المملكة المتحدة البريطانية". افتح موقع "تي في بلاير". انقر على "تسجيل الدخول" Log In. انقر على "إنشاء حساب جديد" Create a free account. اكتب بريدك الإلكتروني. اكتب كلمة المرور. انقر على "إنشاء حساب" Create Account. انقر على تبويب "المشاهدة المباشرة" Watch Live. انقر على اختيار "بطولة كأس العالم فيفا" FIFA World Cup. اكتب الرمز البريدي.


First, read the English article below.

Visit a store that sells organizing bins (The Container Store, Walmart, Target, The Home Depot, Lowes, IKEA, dollar stores, Bed Bath & Beyond, etc.) and pick up at least ten. Buy bins of all different sizes to fit pens, papers, and larger items.  Buy bins, baskets, file drawers, and any other object that can contain your things. What is the point of having all of your things in nice storage bins if you do not know what is in each bin? Use a labelling machine to label each bin appropriately. For example, have one bin labeled “Writing Supplies” where you keep pens, pencils, and highlighters, and another bin labeled “Tools” that has scissors, staplers, staple removers, and hole punchers.  Label absolutely everything including your files, drawers, and cabinets. Instead of putting an item in a file based on where you got it, file it based on how you will use it in the future. For example, if you have documentation for the hotel you will be staying at in New York on your business trip, file that in your “New York” file, instead of your “Hotel” file. Create sub files. Have a “Hotel” file, but then have multiple “city” files for the places you travel to often. You might have everything organized, but you might not remember where every item was placed. Type up a list of each box or bin you created and what is inside of it for quick, future reference. This list will also help you put things back where they belong after you remove them. Have two specific areas on your desk for things that need to be done (papers to sign, reports to read, etc…) and a pile for things you have completed. By making separate areas, you will not confuse yourself on what you have or have not done. As you are putting your things into the boxes and bins you have acquired, throw away items you do not need. Dispose of things you have not touched or opened in a year, all broken items, and return extra supplies.   You can shred old papers and ask you coworkers if they are interested in any of the things you are disposing. If you are struggling to...

Now, please write a short abstract for it in Arabic. Abstract:

اشتري صناديق التنظيم. اشتري الة وضع العلامات. احفظ المعلومات بما تراه. انشئ مخطط تفصيلي أو "جدول محتويات" لمكتبك المنظم. انشئ مساحات "مهمة مستقبلية" و "مهمات انتهت" على مكتبك. تخلص من الأشياء التي لا تحتاجها. نظم حاسوبك.


First, read the English article below.

Visit google.com/account in a browser. Google has linked every YouTube account with a Google+ account. The only way to delete your YouTube account is to delete the Google+ profile associated with it.  Deleting your Google+ account will not affect other Google products such as Gmail or Drive. Your emails and stored files will not be deleted. All photos uploaded to Google+ will still be accessible via Picasa. You will not lose your contacts, though they will no longer be organized by Circles. You will not lose any Google+ pages you own or manage. You will lose access to your Google+ profile and all of your +1s.    Your Google+ profile will be deleted, which means your YouTube channel will be deleted as well. Your comments and messages will be permanently deleted.

Now, please write a short abstract for it in Arabic. Abstract:

زر صفحة إدارة حساب جوجل. انقر على علامة التبويب "أدوات البيانات". انقر على رابط "حذف الملف الشخصي لجوجل+ ومميزاته". أكد على رغبتك في حذف كل ما شيء من خلال اختيار مربع "مطلوب" الموجود أسفل الصفحة. انقر على "إزالة الخدمات المختارة".


First, read the English article below.

Visualizing yourself succeeding at something may also help to boost your confidence. Try to think of a time when you did feel confident and self-assured and recreate that moment in your head. Or, imagine yourself succeeding at something that you hope to achieve. You can repeat this process any time that you need a boost of confidence. Make sure that you imagine yourself succeeding with as much detail as possible. How do you look? Who else is there? How do you feel? What do you say? The way that you carry yourself can make a big difference in how confident you feel. Try to stand up as straight as you can and maintain good posture when you walk as well. To maintain good posture, it might help you to imagine that you are balancing something on your head as you walk. The way you feel about how you look can affect your confidence, so dress in clothes that make you feel good about your appearance.  Choose clothes that fit well, flatter your body, and are of good quality. Try to dress in clothes that suit the occasion as well. For example, if you are going to a job interview, then a suit or wear-to-work dress would make you feel more confident than a t-shirt and jeans. Focusing on the good parts of your life can help you to feel more confident and happy as well. Take a few minutes each day to write down something that went well for you. For example, you might write down a recent accomplishment and the skills that you’ve used to deal with hard situations. It might help you to make a list of all of your achievements, even ones that you may consider minor. People who lack self-confidence often focus more on failures than accomplishments, so it might be helpful to force yourself to look at the positives sometimes. Think about why you are proud of these accomplishments as well. Identifying the reasons why some things make you feel proud may help you to feel proud when you have other similar accomplishments. Telling others about something that you did that made you feel proud is a healthy way to show your pride and gain...

Now, please write a short abstract for it in Arabic. Abstract:

تصور نجاحك. قف وامشِ بثقة. حسن ملبسك. دون نجاحاتك في مفكرة يوميات. أعد قائمة بمواطن قوتك وضعفك. شارك إنجازاتك بين الحين والآخر. استخدم عبارات مفعمة بالأمل لتحفيز نفسك. سامح نفسك. شجع نفسك على تحسين أدائك.


First, read the English article below.

Vitamin C not only helps prevent you from getting sick, but it is also great for eye health. Evidence suggests that it can prevent the formation of cataracts and slow macular degeneration. While most fruits and vegetables contain some vitamin C, the following foods are some of the best sources for the nutrient:  Oranges. One orange will provide you with a whole day's worth of vitamin C. It is better to get your vitamin C from a whole orange rather than orange juice. That way, you can avoid the added sugar that comes from orange juice. Yellow peppers. Just one large pepper will give you 500% the necessary daily intake of vitamin C. These are easy to cut up and snack on throughout the day. Dark green vegetables. Kale and broccoli specifically are high in vitamin C. With a cup of either kale or broccoli, you can get an entire day's worth of vitamin C. Berries. Blueberries, strawberries, blackberries, and raspberries are all great choices for vitamin C. This vitamin helps improve your vision in the dark. Orange and yellow foods tend to be high in vitamin A, so make sure you get plenty of them in your diet.  Carrots. For decades carrots have been hailed as the food for good vision. While they are by no means the only food that will help your eyes, they're packed with vitamin A and are a great food for maintaining eyesight. Sweet potato. This is another food filled with vitamin A. It makes a tasty side dish to many meals. Zinc aids in the production of melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet.  Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day. These are good for your overall health. They improve nerve function, and therefore help improve the performance of...

Now, please write a short abstract for it in Arabic. Abstract:

تناول فيتامين ج. تناول الأطعمة الغنية بفيتامين أ. أضف الزنك لنظامك الغذائي. تناول أحماض أوميجا 3 الدهنية. تناول كميات كبيرة من الماء.


First, read the English article below.

Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you'd want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy.  Consider taking multivitamin supplements if you’re concerned about going gray too early, especially if you suspect that you aren't consuming enough beneficial vitamins and micronutrients through your diet. Taking supplements isn’t a magic potion guaranteed to keep your hair colorful, but it may give you a little extra time before it turns gray. Vegans are more likely to have a B12 deficiency because it’s hard to get enough B12 through food other than animal products. Vegans should pay special attention to their B12 intake, through supplementation if necessary. Vegetarians can get B12 from milk and egg products. Massage your scalp twice a week with egg oil and leave it on overnight. Egg oil contains anti-oxidant xanthophylls like lutein and zeaxanthin which arrest premature aging (graying) of hair and even reverses early stage grey hair. A tip for leaving it overnight is to cover your bed with a plastic sheet; it may be uncomfortable but it saves a ton of time when you want to clean your bed! . Smoking tobacco has been tied to going gray before the age of 30. If you’re a smoker and you’re concerned about going gray, it’s one of many good reasons to take measures to  stay away from cigarettes starting right now. If you just smoke occasionally, the habit might not be difficult to break on your own. If you’re a heavy smoker, you probably need some support to quit. Either way, it’s never too soon to get started. Any other form of tobacco use is equally harmful.  Smoking also causes hair to look prematurely dull and brittle. Damaged hair can fall out more easily than healthy hair. Smoking also ages your skin prematurely and...

Now, please write a short abstract for it in Arabic. Abstract:

احصل على قدر كافي من الفيتامينات. دلك رأسك بزيت البيض. أقلع عن التدخين. اعتن بشعرك جيدًا لمنع تساقط الشعر. جرب العلاجات الطبيعية الأخرى للحفاظ على حيوية شعرك.


First, read the English article below.

Vomiting can irritate your dog’s stomach lining, which can lead to more vomiting if he eats anything soon after vomiting.  His stomach needs time to rest, and this will help you determine if his vomiting was food-related. Resist the urge to feed him even if he acts hungry. This fasting will also give your dog a chance to eliminate anything that might have caused the vomiting.  A puppy or young dog should not fast for more than 12 hours. If your dog has an underlying medical condition (especially diabetes), speak with your veterinarian before withholding any meals. Offer him 1 teaspoon of water for every pound of his weight every hour. Continue giving water this way throughout the day and night until your dog can drink normally. Drinking too much water after vomiting can cause your dog to vomit again, while not drinking any water can cause dehydration. Call the vet if your dog is unable to keep down even this small amount of water.  For example, if your dog weighs 12 pounds, he would get 12 teaspoons (¼ cup) of water every hour throughout the day and night. Consider getting pedialyte or lectade from a pharmacy or the vet. Follow the packaged instructions to reconstitute this electrolyte powder with boiled water. It's gentler on the stomach and can help reverse dehydration. Offer it in the same quantities that you would water. Be aware that not all dogs like the taste and refuse to drink it. To prevent dehydration, you must keep your dog hydrated. Consider wiping your dog's gums with a washcloth soaked in water. This helps freshen his mouth at a time when he feels too nauseous to drink. Or, offer ice cubes for your dog to lick so he at least gets small amounts of water and keeps his mouth moist. You can also try giving him certain teas like lukewarm ginger, chamomile or mint which can help calm his stomach and digestive tract. As with water, you only want to give him a few tablespoons at a time.  If he won’t drink tea, try freezing it in ice cube trays and then breaking it apart into chips. He may take it this...

Now, please write a short abstract for it in Arabic. Abstract:

تجنَّب إطعام كلبك لمدة 12 ساعة. أعطِ كلبك المياه. أبقِ كلبك رطبًا إذا كان لن يشرب. أعِد تقديم الطعام. امزج الطعام مع طعام الكلاب ببطء.


First, read the English article below.

Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles. This can help you walk longer, and at a better pace. Try to warm up by walking slowly for five to 10 minutes at the beginning of the walk.  This will loosen up your muscles and get them ready for exercise. To warm up do the following for 30 seconds each: Make circles with each ankle; swing each leg; make slow circles with your hips or legs; make arm circles; march in place; and swing your legs back and forth. Similarly, cool down at the end of your walk by slowing down for 5 to 10 minutes. After you cool down, stretch your muscles gently. Warming up properly can help you avoid walking injuries, such as strained muscles. When walking, try to use purposeful movements when you stride and pay attention to your posture. Make sure you have good, erect posture. Try to look 12-20 feet in front of you as you walk.  Walk with your head up, while looking forward. Don’t look down at the ground constantly as you walk, which could strain your neck.  Relax your neck, shoulders and back. Although your posture should be strong, your body should not be held too stiffly as you walk. Swing your arms with a slight bend in the elbows if you want. Tighten your stomach muscles, and don’t arch your back forward or backward. If you sit too much, you may have a tendency to always bend your knees while walking. This usually means that your hip flexors and hamstrings are too tight. As you walk, make a conscious effort to straighten out your legs. Hyperextending your knee means moving your knee backwards slightly when standing or walking. Some people may have a natural tendency to hyperextend their knees, but hyperextending your knee can cause increased stress to your joints. When walking, be conscious of your knees to avoid hyperextending them.  Maintain a slight bend in your knee when walking, especially if you're prone to hyperextending your knee when standing. This will feel strange at first, but eventually your knees will adapt. Go slowly...

Now, please write a short abstract for it in Arabic. Abstract:

قم بالإحماء أولًا. حسّن طريقة مشيك. افرد ساقيك إذا كان لديك وركين مشدودين أو مشكلة في أوتار الركبة. تجنب ثني ركبتك أكثر من اللازم. امشِ في مقاطع سريعة. اجعل المشي عادة.


First, read the English article below.

Wasabi is native to Japan, and grows best in a wet, warm climate between 45 °F (7 °C) and 70 °F (21 °C). Wasabi is notoriously finicky and will not grow in places where the temperature routinely rises or falls out of this small range.  Wasabi naturally grows in wet, wooded areas with plenty of moisture in the air and well-draining soil. In the USA, parts of the Pacific Northwest and the Blue Ridge Mountains have the right conditions for growing wasabi. Few other places are naturally suitable for growing the plant. If you live in a region that doesn't have the natural climate necessary for growing wasabi, you will need to recreate the right conditions manually. One of the best ways to do so is by using a greenhouse, which traps heat and humidity and allows you to control the temperature. If you decide to use a greenhouse, adjust the settings so that the temperature is always between 45 and 70 degrees Fahrenheit. If you live in a place where the growing conditions are fairly close to what wasabi naturally needs, you may be able to get away without using a greenhouse. If you live in a hot region, use a tarp or sheet to shade the planting bed so it won't get too hot. If you live in a place with mild cold snaps, cover the plants when the temperature gets cold. Wasabi does not do well in direct sunlight; it needs a very shady spot. In the wild, wasabi grows under forest canopy, where just enough sunlight filters through the leaves to give the wasabi what it needs to flourish. As a home cultivator, try to replicate this environment either by planting the wasabi under trees or using a hand-fashioned canopy to shade the growing bed. In a greenhouse, it's still important to make sure the wasabi gets plenty of shade. Situate the wasabi under taller plants or near shaded windows to make sure it isn't struck by direct sunlight. Use a mixture of compost and organic, sulfur-rich fertilizer. Till the soil to a depth of 10 inches and work in ten inches of compost to create a rich, healthy soil. Test and adjust soil pH until...

Now, please write a short abstract for it in Arabic. Abstract:

جد موقعًا لبيئة رطبة ومعتدلة. ضع في اعتبارك حلول التحكم بدرجة الحرارة. اختر بقعة جيدة الظل. سمد التربة. تأكد أن التربة جيدة التصريف.


First, read the English article below.

Wash two carrots and use a vegetable peeler to remove the skin. You can discard the peels. Grate the carrots against the narrow sides of a box grater to shred the carrots finely. If you don't have organic carrots, try to use homegrown carrots instead. Get out a small slow cooker that's between one and two quarts (0.9 to 1.9 liters) in size. Transfer the grated carrots into the slow cooker and pour enough oil to cover the carrots. You can use a neutral oil such as olive, coconut, sunflower, or untoasted sesame. For example, if you have a one-quart (0.9 liter) slow cooker, you'll probably need to use about 2 1/4 cups (540 ml) of oil. Put the lid on the slow cooker and turn it on to low. Leave the oil to infuse with the carrots for 24 to 72 hours. The oil should start to turn orange as it infuses. If your slow cooker has a warm setting, use that instead of low. Turn off the slow cooker and lay a piece of cheesecloth in a strainer. Slowly pour the oil and carrots through the cheesecloth to strain out the solids. You can discard or compost the carrot solids. Transfer the oil to a clean glass jar. Secure a tight fitting lid on top and place the oil in the refrigerator. You can store the oil for six to eight months.

Now, please write a short abstract for it in Arabic. Abstract:

قشري الجزر وابشريه. ضعي الجزر المبشور في قدر الطهي البطيء مع الزيت. سخني الزيت على نار هادئة لمدة 24 إلى 72 ساعة. صفي الزيت باستخدام الشاش القطني. خزني الزيت المنقوع في الجزر.


First, read the English article below.

Washing too frequently, rubbing the skin too vigorously, or using too abrasive facial masks can make acne worse. It's important to wait 5-15 minutes after you cleanse your skin before applying any topical acne medication. If you apply the medication immediately after washing your face, it may actually irritate the skin and result in whiteheads.  Benzoyl peroxide destroys the bacteria found in the pores when acne is present. It is included in a wide range of products, including face washes, lotions, and ointments. Be careful when applying, as it can stain or remove color from your clothes.  Salicylic acid helps the skin shed dead cells, which helps open pores. It also dries up the excess oil that causes whiteheads. Because it is an acid, it may cause some tingling when you apply it.  With either of these medications, stop using them and contact a dermatologist if you experience any of the following: skin rash or intense itching, blisters, redness, or swelling. Don't over apply! Applying more than the recommended dose of these medicines not only won't clear your skin faster, it can actually irritate your skin and cause redness, inflammation, and more whiteheads. Use a product containing at least 5% tea tree oil. Saturate a cotton ball with the oil and dab it on the affected area once a day. (If you use 100% pure tea tree oil, make sure to dilute it, otherwise you will end up irritating the skin.) Although it may take longer to work (approximately three months), studies have shown that tea tree oil is as effective over time at fighting inflammation as benzoyl peroxide but has fewer side effects.  If you have eczema or another skin condition, tea tree oil may further irritate your skin. Do not swallow tea tree oil as it is toxic when consumed.  For slightly faster results, apply tea tree oil to skin twice a day for 20 minutes each time, then wash off with gentle cleanser. Continue this regimen for 45 days. Despite claims to the contrary, skin-clearing products don't work overnight. It can take 6-8 weeks to see...

Now, please write a short abstract for it in Arabic. Abstract:

اغسلي المنطقة المصابة بلطف مرتين يوميًا باستخدام صابون لطيف مثل دوف أو سيتافل. ضعي منتجات علاجية لحب الشباب لا تحتاج إلى وصفة طبية تحتوي على مركب البنزويل بيروكسايد وحمض الصفصاف. ضعي زيت شجرة شاي على بشرتك لمكافحة الرؤوس البيضاء بشكل طبيعي. اعطي الدواء وقتًا ليعطي مفعولًا.


First, read the English article below.

Water is one of your skin's essential needs. If you don’t drink enough water, your skin can get dried out, even if it’s usually oily. In turn, having dry skin can lead to irritation and breakouts. Aim to drink an 8  fl oz (240 mL) glass of water at least 8 times a day, and drink whenever you feel thirsty. A good rule of thumb to use is looking at the color of your urine. If it's mostly clear, you've had enough water; if it's yellowish, aim to drink more water throughout the day. While fatty foods are often considered bad for acne, there are good fats that help fight acne. Eat foods rich in omega-3 fatty acids, which can help reduce inflammation and prevent new breakouts. Good sources of healthy fats include fatty fish (such as salmon, mackerel, and tuna), nuts and seeds, and plant-based oils (such as olive or flax-seed oil). Researchers have found that people who eat diets rich in lean proteins are less likely to suffer from acne. Look for healthy sources of protein, such as poultry breast, fish, egg whites, and peas and beans. While milk and other dairy products contain plenty of protein, they may cause breakouts in some people. Try cutting back on milk for a few weeks and see if your acne improves. A diet rich in fruits and vegetables is great for your overall health, and may also help minimize acne breakouts. Eat a rainbow of fruits and vegetables each day to get a variety of skin-boosting vitamins and minerals. Low levels of vitamins A and E, as well as zinc, can cause acne breakouts. Eat plenty of fruits and vegetables that are rich in these nutrients, such as dark leafy greens, carrots, squash, berries, mangos, avocados, mushrooms, and garlic. Sugar, refined carbohydrates, and greasy foods can all make acne worse. Stick to eating a healthy, balanced diet with plenty of lean protein, whole grains, and fruits and vegetables. Stay away from junk foods, such as:  Sugary baked goods Candy Sweet sodas and sugary coffee drinks Greasy fast food and fried foods Fatty, salty snacks, such as potato chips

Now, please write a short abstract for it in Arabic. Abstract:

اشرب كمية وفيرة من الماء خلال اليوم. قم بتناول كمية كافية من الدهون الجيدة. احرص على احتواء حميتك على بروتين. تناول فيتامين أ. تجنّب السكر المصنع في حميتك الغذائية.


First, read the English article below.

Water is responsible for cleansing skin from the inside out and preventing wrinkles. Keeping well hydrated will keep your skin looking plump and fresh as a child's.  Try to drink at least 64 ounces of fluid a day, including water. Try to make water your primary drink, substituting it for sugary drinks or alcohol.  Avoid sodas and alcohol which can affect skin negatively. The sugar and chemicals in soda and sugary drinks causes acne and oil buildup, while drinking alcohol steals moisture from your skin and gives the appearance of premature aging. Try adding cucumber or lemon slices to your water, as both have proven to have extra skin-boosting benefits and add a refreshing twist to your H2O. Healthy eating in general can help to promote a clear complexion. However, in the beginning you might notice you are breaking out a bit more due to your skin pushing out all the toxins.  The chemicals, oils, and sugar in junk food cause your skin to create more oil, which clogs your pores.  Instead of completely cutting junk food out of your diet, slowly incorporate more fresh food and less processed food to help your skin. Some foods like blueberries and salmon, which are high in antioxidants, are great for evening out your complexion.

Now, please write a short abstract for it in Arabic. Abstract:

اشربي الكثير من الماء. تجنبي الوجبات السريعة وتناولي الفواكه والخضروات الطازجة.


First, read the English article below.

Water should only be an inch or two deep. It shouldn't be too cold, as budgies are susceptible to cold.  You can also find baths that attach to the side of your bird's cage. If you find your bird doesn't like the bowl of water, you can also try wet grass or greens at the bottom of a (clean) cage. Your bird will enjoy rolling in them as a way of bathing.  You don't need to use soap. If you're worried about water splashing out, set a towel under the cage. It will help catch the splashing. Set the bath in the bottom of the cage where your budgie can jump in. Make sure it's on a level surface. If you prefer, you can also fill up your sink with a small amount of water. Take the budgie in there, and close the door so she can't fly away. However, make sure your sink is clean first. Budgies will splash and flutter in the water. The splashing is the budgie giving themself a bath. Most budgies enjoy the process immensely. If you're budgie doesn't jump in immediately, give her a chance to get used to it. If he  or she still doesn't hop in, you may want to move on to the next method. Your bird will shake herself to get the water off. However, make sure that the area they are drying off in isn't breezy or cool. You might want to cover his or her cage with a towel to help. After you bath your bird, take the bowl or bath out of the cage. Make sure to wash it out thoroughly and wash your hands when you're done.

Now, please write a short abstract for it in Arabic. Abstract:

املأ وعاء عميق بالماء الفاتر. ضع منشفة أسفل القفص. ضع الوعاء في أرضية القفص. دع الببغاء يلعب. دع الطائر يجف. نظف الحمام.


First, read the English article below.

We are actually biologically wired to mirror one another. Mirror neurons become excited when we engage with others. This sometimes results in mimicked physical expression, and allows us to internally experience the emotional states of others.  This is the biological basis for empathy. We understand the emotions of others by feeling them ourselves.  This responsible for the connection we feel when sharing personal stories with one another. Empathy helps us to develop compassion and establish rapport. The internal experience of mirroring typically happens automatically and outside of our conscious control. This means it usually happens whether you want it to or not, and may affect your outward behavior, without awareness. As you become more self-aware you'll realize mirroring affects your posture, mannerisms, speech, emotions, and even breathing. While this is typically a good thing, in some instances you may notice  you are adopting the negative emotions of others and your emotional experience intensifies as those around you become increasingly agitated. If you become aware your thoughts or feelings about a particular person or subject are more negative after interacting with another, reflect upon whether there was any real change in the circumstances or if you may have been feeding off the negativity of the other person. While the inward experience of mirroring is often automatic, you are in control of the outward expressions of mirroring. You can choose to respond contrary to mirroring. These notes will be important to help you and your friend become more aware of the specific behavior you are looking to change. Then create some sort of sign, like tugging an ear, so your friend can alert you and make you more aware when you are mimicking inappropriately. You can then consciously alter your behavior.  Identify when mirroring may be reinforcing particular responses or shading perceptions. Because mirroring largely occurs beyond our awareness, variations in expressions of mirroring unknowingly impact others'...

Now, please write a short abstract for it in Arabic. Abstract:

قدِّر قيمة الانعكاس. اعلم كيف يؤثر الانعكاس في سلوكك. اطلب من صديق أن يراقبك تتفاعل مع آخر وأن يأخذ الملحوظات للتعبيرات المبالغة أو المكبوتة للانعكاس. قلل من حدة أنماط الردود المكثفة.


First, read the English article below.

We make assumptions about other people all the time. Making too many assumptions too frequently can result in being overly critical. As you go through your day, challenge yourself when you find yourself being critical.   Maybe you assume someone who dresses well or wears a lot of make-up is materialistic. That person could actually be insecure. Dressing in a certain way might make that person feel better. Maybe you see someone who didn't graduate high school as lazy or unmotivated. However, that person could have had extenuating circumstances at home that disrupted his or her studies.  Remember, everyone makes mistakes. When you see someone slipping up, remember a time when you did not behave or act your best. For example, if you're judging someone for cutting you off in an intersection, remind yourself of your own past driving mistakes. Is there an issue in your own life that you're taking out on those around you? If you're unhappy with your job, relationship, social life, or other aspects of yourself, try to address these issues. The stress of a negative attitude can affect your overall health and well-being, leading you to unable to handle stress. This can lead to poor social interactions. If you take steps to be a more positive person, you may be better at interacting with others. You'll be able to cope with conflict in a more effective manner. Many people have hidden disabilities. Before you judge or criticize a person, stop and consider the possibility that person is dealing with an issue you cannot see easily.   The co-worker who seems rude because she does not make small talk may have social anxiety issues. Your friend who constantly talks about cats may be on the autism spectrum. The student in your algebra class who continually asks the same questions may have a learning disability. Spend some time browsing informational websites that discuss hidden disabilities. Before you make an assumption about someone's character, remind yourself many people struggle with ailments others cannot see. If you find...

Now, please write a short abstract for it in Arabic. Abstract:

قاوم افتراضاتك المسبقة بحق الآخرين. حسن نفسك. ثقف نفسك. اذهب للعلاج إن دعت الضرورة.


First, read the English article below.

Wear sunscreen, moisturizer, or makeup with an SPF of 15 or higher to prevent premature aging. Contrary to popular belief, darker skin is also vulnerable to sun damage even if it doesn't burn as quickly as lighter skin. Always exercise caution no matter your skin tone. Hydration keeps your skin supple and smooth. Women should drink at least 9 cups of water each day. Men should consume a little more at 13 cups daily. Avoid coffee and alcohol, which have dehydrating effects. If you do partake, drink at least an extra cup of water for every cup of coffee or drink of alcohol. Your skin is your body's biggest organ and needs the right nutrients to stay soft and healthy. A diet rich in "good fats" like omega-3 fatty acids will help your skin to produce hydrating natural oils and prevent inflammation. The foods richest in omega-3s include fish, eggs, nuts, dairy, and brussel sprouts. If your skin is prone to roughness and breakouts, you may have a minor food allergy. Skin is constantly exposed to the outside air. Smoke damages and dries out your skin. Because you breathe through your mouth and nose, these effects are magnified on your facial skin. Avoid working and living in smoke-filled environments. If you smoke tobacco, quitting will have an almost immediate effect on your skin's softness and will prevent premature aging. Consider adding a humidifier to your bedroom during the winter or if you live in a dry climate. Dry air will sap your skin of moisture and softness.

Now, please write a short abstract for it in Arabic. Abstract:

احمي بشرتكِ من أضرار أشعة الشمس. حافظي على ترطيب بشرتكِ. اتبعي نظامًا غذائيًا متوازنًا. حسّني جودة الهواء الذي تتعرضين له.


First, read the English article below.

Wear uniform metals on your belt buckle, cufflinks, watch, and pin for a cohesive look. This will help you look polished and effortless. For example, match a gold- or bronze-tone pin with gold and bronze accessories. Silver can provide a more casual alternative to warmer tone metals. Avoid overly large pins that look comical, or worse, as if they might be a clown’s gag boutonniere. Your pin should enhance your overall appearance rather than being the focus of your outfit.  If you’re just starting out, select a smaller pin until you get more comfortable crafting a complete look with a lapel pin. An associate at the department store can help you select a pin that’s the right proportion for your suit. Choose a lapel pin that picks up colors in your tie or suit. This will add texture to your look without so much contrast that your pin is distracting.  If you’re feeling bold, try choosing colors from the same part of the color wheel as your suit. A purple or green lapel pin could provide nice depth to a blue suit, whereas a red or orange pin might look gaudy. Neutral colors such as beige, gray, and black tend to go with everything, especially gray and black suits. Choosing pins in these colors will ensure your pin always matches your look. Create your own lapel pin at an online store, such as The Studio or Pin Depot. You can design a custom image that holds significance for you. For example, create a pin with your initials or a family seal for a personal touch. Give a nod to the classic boutonniere by choosing a floral pin in red or white to wear with a tuxedo. The pin should be worn normally on the left lapel. Some floral pins even look like real flowers. Choose formal fabrics, such as silk or satin, with elegant accents, like pearl, for a sophisticated twist on the traditional boutonniere. Wear lapel pins that are professional and office-appropriate for your job. While a nude woman or a knife on your lapel might be interesting for an art benefit, it’s not appropriate for work.  A typewriter lapel pin might be an...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد من تطابق المعدن المستخدم في الدبوس مع ملحقاتك الأخرى. اختر دبوسًا يتناسب مع بقية الزي الذي ترتديه. اختر دبوسًا ذا ألوان متناغمة لتبدو بمظهر متناسق. جرّب استخدام دبوس بدلة شخصي ومصنوع لك خصيصًا. اختر دبوسًا ذا أزهار حمراء أو بيضاء لبدلة السهرة. اختر تصميمًا يناسب مكان عملك. ارتدِ دبوسًا واحدًا فقط في كل مرة.


First, read the English article below.

Wearing a bra that fits is one of the easiest ways to improve your bust overall. Your bra cup should cover most of your breast and rest across the back in a straight line. The straps should not do the supporting; the band should support the majority of the weight. Go see a bra specialist to be fitted.  Go to a store that offers bras in a wide range of sizes, specifically sizes beyond DD. This is extremely important when finding the right fitting bra for you. Many stores will try to sell you what they have, and a lot of department stores only have the common sizes, which don't fit every body type.  Don't stress over the fit of your bra. You might find out you're a 32E instead of 34DD. That's okay. A proper fitting bra is more important than the letter and number. A proper bra will make you look better, which can help boost your confidence. Keeping your breasts well supported and lifted helps give you the appearance of a waist by increasing the length of your torso. Have yourself fitted occasionally to make sure you're always fitted properly. Minimizer bras redistribute your breast tissue, which helps it appear you've taken a couple inches off your bust line. The important thing about minimizer bras is that they don't flatten your breasts. Minimizer bras help clothes fit better while you still remain comfortable. They help button up blouses not gap open, and help reduce the size of your cleavage when wearing turtlenecks. Just like wearing solid dark colors will slim the look of your body, they will also minimize the impact of your breasts.  A well-fitted black blazer is a great all-around business look. A black dress for evening wear slims you, accessorizes well, and is always in style. Go for a darker top with a bright skirt or pair of pants and eyecatching shoes. The blouses and sweaters you wear can go a long way to minimizing your bust. No matter what style you choose, you want to think about avoiding any cut, color, or pattern that emphasizes the size of your breasts.  Wear V-necks. Make sure the neckline...

Now, please write a short abstract for it in Arabic. Abstract:

احصلي على مقاس حمالة الصدر المناسب لك. ارتدي حمالة صدر مقلصة للمقاس دائمًا. ارتدي ملابس داكنة. ارتدي البلوزة المناسبة. اختاري الأقمشة الصحيحة. ارتدي جاكت أو سترة. تجنبي القلادات الطويلة. لا ترتدي البلوزات الضيقة. ارتدي وشاحًا.


First, read the English article below.

Weight training has been shown to improve bone density and to prevent weight gain.   Lifting heavy weights less often (high weight/low repetition) will improve your strength, while lifting lighter weights more frequently (low weight/high repetition) will improve your endurance. Choose between free weights or weight machines, or consider a mix of both! Although there are many gyms that emphasize weight training, strength exercise can be done without any equipment, such as push-ups, squats, and lunges.  Because you don’t need equipment, bodyweight training is great for those who travel, who don’t have time to go to the gym, or who don’t have room for a free weights or a machine. The muscles in your abdomen, back, and pelvis are involved in all physical activities, from sitting to tennis. Strengthening your core can also help prevent back pain, one of the most common reasons Americans visit the doctor.  Do Pilates. A popular form of exercise created by Joseph Pilates in the early 1900s, Pilates focuses on strengthening core (torso) muscles such as abdominals, lower back, hips and thighs.   Explore isometric exercise. This type of exercise focusing on holding certain poses for few seconds or minutes. Poses like plank, bird dog, and bridge are particularly useful for strengthening core muscles. Yoga has been practiced for both physical and mental well-being since originating in India thousands of years ago. In addition to generating strength, yoga provides other physical benefits such as flexibility and balance.  Like many other activities, yoga can be done at home or in a studio. However, it is important to make sure you are doing the poses correctly to avoid injury, and a yoga instructor can provide feedback. Because it focuses on the mind as well as the body, yoga is designed to be more than a physical exercise. It is a philosophy as much as it is an exercise program.

Now, please write a short abstract for it in Arabic. Abstract:

تمرن باستخدام الأوزان. تمرن باستخدام وزن الجسم فقط. ركز على الجذع. مارس اليوجا.


First, read the English article below.

Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints.  While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example:  Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals.   Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. . You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners.

Now, please write a short abstract for it in Arabic. Abstract:

اجمع بين تمارين الجري وتمارين التدرّب بالأثقال. مارس تمارين فترية شديدة بالدراجة. اسبح لبضع جولات.


First, read the English article below.

Wet the stain with a little cool water. This will help the solvent spread and break up the stain. Don’t soak the area, just dampen it. For delicate garments, you may wish to do this with a spray bottle. Squirt the dish detergent directly onto the stain, and let it sit for a few minutes. Be sure to use hand dish-washing soap, and not dishwasher detergent, which is much harsher. Dish soap is designed to bust oil and grease, but it is also mild and gentle. For these reasons, it’s a good choice for fighting oil-based makeup stains. Gently work the detergent into the stain to break up the oils in the makeup. You can also use a soft-bristled toothbrush or—for super delicate garments—the back of a spoon. In order to lift out the stain, take a clean cloth or paper towel and press it onto the treated area. Then lift the towel up off of the spot. Do not rub or wipe the stained area, since this can end up smearing the stain around. Once you’ve lifted out the stain with a towel, gently rinse the area to remove any remaining detergent and makeup. If the area is still stained, blot with a towel and repeat the treatment. You may need to repeat a couple times in order to get the stain out completely. You can also use regular laundry detergent to pre-treat a makeup stain, but check the labels on the detergent and the garment to make sure the detergent is safe to use on the stained item. For delicate garments, use a detergent designed for hand-washing delicate clothes. If you’re concerned that the detergent might damage your garment, test it on an inconspicuous area first. Once you’ve treated the stain with detergent, launder the item to get out any lingering makeup or detergent. Follow the cleaning directions on the garment carefully to prevent damage.

Now, please write a short abstract for it in Arabic. Abstract:

بللي المنطقة الملطخة بالماء. اسكبي عدة قطرات من سائل غسل الصحون على البقعة. افركي المسحوق على المنطقة باستخدام أصابعك أو منشفة مبللة. ربتي على المنطقة بمنشفة نظيفة وجافة. اشطفي البقعة بالماء البارد لإزالة سائل الغسيل. عالجي البقع العنيدة مسبقًا بمسحوق غسل الملابس. اغسلي قطعة الملابس كالمعتاد.