First, read the English article below.

Go to https://www.outlook.com/ in your computer's web browser. This will open your Outlook inbox if you're logged in. If you aren't logged in, click Sign in in the top-right corner of the page, then enter your email address and password. The Outlook beta uses a slightly different set of options than does the standard Outlook website. If you see a blue "Outlook beta" switch in the upper-right side of the page, you're using the beta. If you aren't using the Outlook Beta, click the grey "Try the beta" switch in the upper-right side of the page and wait for the page to refresh. It's a person-shaped icon in the bottom-left corner of the page. A list of contacts will open. Scroll through the list of contacts until you find the one whom you want to block, then click their name. It's at the top of the page. Doing so removes the contact from your list, thus ensuring that when you block their email address, their emails won't get through. You can technically block a contact while they're still in your list of contacts, but their emails won't be blocked if you do this.

Now, please write a short abstract for it in Arabic. Abstract:

افتح أوتلوك مايكروسوفت. تأكد من استخدامك للإصدار التجريبي من أوتلوك. انقر على رمز "الأشخاص". اختر جهة الاتصال. انقر على حذف  Delete. انقر على حذف Delete عندما يُطلب منك ذلك.


First, read the English article below.

Go to https://www.umarkonline.com/. The main uMark Online page will open. It's a grey button in the middle of the page. Click the folder that contains your photo on the left side of the window, then find your photo and click it. It's in the bottom-right corner of the window. This blue button is to the right of the photo's name. Doing so will upload your photo to uMark Online. Type the text that you want your watermark to display (e.g., your name) into the "Watermark Text" field in the upper-right side of the page. You can also change the font, size, and formatting in the "Font" section directly below this. Click the text field below the "Color" heading, then click a color in the drop-down menu that you want to use. You can change the color's gradient in the far-right side of the drop-down menu as well. Click and drag the "Transparency" switch right to decrease your watermark's visibility, or drag it left to increase the visibility. Click one of the circles in the three-by-three grid below the "Position" heading to change the watermark's position on the picture. Right-click on the watermark, then click Save image as..., enter a name, and click Save. Doing so will save your watermarked photo into your browser's default "Save" folder on your computer. If your computer doesn't have distinct left and right mouse buttons, press the mouse button with two fingers, press the right side of the button, or tap the trackpad with two fingers.

Now, please write a short abstract for it in Arabic. Abstract:

افتح موقع "يومارك أونلاين". اضغط على اختيار ملف  Choose File . اختر صورة لتحميلها. اضغط على فتح Open. انقر زر رفع Upload. أدخل نص العلامة المائية. غيّر لون العلامة المائية الخاصة بك. غيّر شفافية العلامة المائية. حدِّد موضعًا. احفظ العلامة المائية.


First, read the English article below.

Go to https://www.youtube.com/ in your computer's web browser. This will open your YouTube home page if you're logged into your YouTube account. If you aren't logged into your YouTube account, click SIGN IN in the top-right corner of the page, then enter your email address and password before proceeding. Click the search box at the top of the YouTube page, then type in a video's name and press ↵ Enter. If the video on which you want to comment is on your home page, click it and then skip the next step. Click the video on which you want to leave a comment. The video will open. This section is always below the video's description. If you see a line of text that reads "Comments are disabled for this video" below the "Comments" section, you cannot comment on the video. It's near the top of the "Comments" section, to the right of your Google Account's profile picture. If you instead want to reply to an existing comment, click REPLY below the comment in question. Enter the comment that you want to leave. This blue button is in the lower-right side of the comment field. Doing so will post your comment on the video. If you're replying to an existing comment, click REPLY here instead.

Now, please write a short abstract for it in Arabic. Abstract:

افتح موقع يوتيوب. ابحث عن فيديو. حدد مقطع فيديو. توجه نحو الأسفل وصولًا إلى قسم "التعليقات". انقر على حقل "ترك تعليق عام…". اكتب تعليقك. انقر على زر التعليق COMMENT.


First, read the English article below.

Go to the FreeFileSync website at https://freefilesync.org/, click the green Download button near the bottom of the window, scroll down to the "Download FreeFileSync" heading, and click the link for your operating system. For example, you'll click Download FreeFileSync 10.0 Windows Setup for Windows or Download FreeFileSync 10.0 macOS for a Mac. Depending on whether you use Windows or a Mac computer, this process will vary:   Windows — Double-click the downloaded EXE file, click Yes when prompted, and click Next until the installation begins.  Mac — Double-click the downloaded ZIP folder to open and extract it, double-click the PKG file in the extracted folder, and follow any on-screen instructions. If you want to synchronize your files to a USB flash drive or external hard drive so that any changes you make to the folder will automatically synchronize when the drive is connected, plug the removable storage into one of your computer's USB ports.  Skip this step if you just want to synchronize the folder with a different folder on your computer. On a Mac, you'll need a USB-C (Thunderbolt 3) flash drive or external hard drive, or a USB 3.0 to USB-C adapter. Double-click the FreeFileSync app icon, which resembles two green arrows circling, to do so. The FreeFileSync window will pop up. It's in the upper-left side of the FreeFileSync window. This clears any information in the FreeFileSync window. Above the middle section of the FreeFileSync window, click Browse, then go to the folder from which you want to synchronize files, click it, and click Select Folder. On a Mac, you'll click Choose instead. This is the location to which your folder's files will sync (e.g., your flash drive). Click Browse above the right-most section of the FreeFileSync window, click the folder or storage item you want to use, and click Select Folder (Windows) or Choose (Mac). It's above the first folder's column. Doing so brings up a list of the files in each location. This icon is above the column for the storage item or folder to which...

Now, please write a short abstract for it in Arabic. Abstract:

نزّل برنامج فري فايل سينك. ثبّت برنامج فري فايل سينك. وصّل بطاقة ذاكرة محمولة بجهاز الكمبيوتر إن احتجت لذلك. افتح برنامج فري فايل سينك. انقر على خيار "جديد" New. أضف المجلد الذي ترغب بمزامنة محتوياته. أضِف مكان المزامنة. انقر على خيار المقارنة Compare. انقر على المثلث الظاهر إلى يمين أيقونة الترس الخضراء. انقر على خيار "عكس" Mirror ->. انقر على خيار المزامنة Synchronize. انقر على خيار البدء Start عندما يُطلب منك ذلك. احفظ ضبط برنامج فري فايل سينك. شغّل ملف الضبط مجددًا عند الحاجة إليه.


First, read the English article below.

Go to the doctor or emergency room immediately if you experience sudden chest pain, or any other symptoms of a collapsed lung like difficulty breathing, nasal flaring, chest tightness, and easy fatigue.  If there was any blunt trauma to your chest, a doctor should be seen if shortness of breath and chest pain occurs, or if you cough up any blood.  A collapsed lung can be caused by a variety of factors. Most often, it is the result of trauma to the chest or ribcage. It can also be caused by air pressure changes and certain pre-existing medical conditions like asthma, cystic fibrosis, and tuberculosis.  Call 911 for immediate medical services if there is any significant chest pain or shortness of breath. A collapsed lung can deteriorate rapidly, so the sooner you seek medical care the better.  You will undergo tests when you get to the ER, a doctor will perform a variety of tests to diagnose a collapsed lung. The doctor will examine your chest, listening with an stethoscope. He or she will also check your blood pressure, which will likely be low as a result of a collapsed lung, and look for symptoms like blueness of the skin. A definitive diagnosis is usually made with an x-ray. Your doctor will decide what treatment is best for you based on the type and severity of a collapsed lung.  Your doctor might recommend observation and bed rest as treatment if the collapsed lung is mild and can heal on its own. This usually takes about one to two weeks of observation, rest, and doctor's appointments.  If the lung collapse is severe, a needle and chest tube will be needed to remove the air. A needle, attached to a syringe, is inserted in the chest cavity. The excess air is pulled out by a doctor, much like a syringe is used to draw blood. Then, a tube will be placed into the chest cavity to keep the lung re-inflated for a few days. If a chest tube and needle treatment fails to work, your doctor might recommend surgery as a treatment option. In most cases, surgery is relatively non-invasive and can be performed via small...

Now, please write a short abstract for it in Arabic. Abstract:

اذهب للطوارئ. تلق العلاج. ابدأ العلاج في المستشفى.


First, read the English article below.

Go to the file or folder that you want to share with another MEGA user. Click the icon for the file or folder that you want to share. It's either in the lower-right corner of the file (grid view) or on the far-right side of the file's name (list view). A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the Sharing pop-up window. Type the email address of the person with whom you want to share your file or folder into the text box in the middle of the pop-up window. You can add additional email addresses by pressing the Tab ↹ key after entering each email address. Click the Read-only box, then select one of the following options:   Read-only — The person with whom you share the file or folder can view, but not edit, the shared item.  Read & Write — The person with whom you share the file or folder can view and edit the shared item.  Full access — The person with whom you share the file or folder can view, edit, delete, and download the shared item. It's in the bottom-right corner of the window. This will send a sharing link to the email address you entered. Your recipient will need to have a MEGA account in order to open, view, edit, and/or download the file or folder.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن ملف أو مجلد لمشاركته. حدد الملف أو المجلد. انقر على أيقونة ⋯. انقر على خيار المشاركة Sharing. أدخل عنوان بريد إلكتروني. حدد إذن المشاركة. انقر على خيار الإنهاء Done.


First, read the English article below.

Go to the folder location of the JPEG file that you want to convert, then click once the file to select it. It's a menu item at the top of the screen. A drop-down menu will appear. This is in the File drop-down menu. Selecting it prompts a pop-out menu to appear. It's in the pop-out menu. Doing so opens the JPEG file in Preview. The drop-down menu will reappear. This is in the drop-down menu. Clicking it prompts a new window to appear. Click the "Where" drop-down box, then click the name of the folder in which you want to save your converted PDF. It's at the bottom of the window. Go to the folder in which you saved the PDF version of your JPEG file, then click once the PDF to select it. The Open With pop-out menu will open. This should be in the pop-out menu. Doing so will open Microsoft Word. If you don't see Word here, you can still open the PDF by opening Word, clicking File, clicking Open, and selecting the PDF in the Finder window that appears. Word will begin attempting to convert the PDF into a Word document. This may take a few minutes. The PDF-to-Word conversion process isn't perfect, so you may need to clean up some of the text or remove images that aren't properly positioned. If your document isn't entirely editable or a large group of the document's text is inaccurate, you might want to use Online OCR instead.

Now, please write a short abstract for it in Arabic. Abstract:

حدد ملف جى بي إي جي. افتح القائمة ملف File. اختر فتح بواسطة Open With. انقر على خيار المعاينة Preview. افتح القائمة ملف File مجددًا. انقر على خيار تصدير بصيغة بي دي إف Export as PDF…. حدد مكان الحفظ. انقر على زر الحفظ Save. حدد ملف بي دي إف الجديد. افتح القائمة ملف File ثم اختر فتح بواسطة Open With. انقر على خيار مايكروسوفت وورد Microsoft Word. انقر على زر الموافقة OK عندما يطلب منك ذلك. راجع مستند وورد.


First, read the English article below.

Go to the folder that contains the file you'd like to alter. If you want to change an icon on your dock, Control-click and select Options → Show in Finder.  You can change the icon of most folders, applications, and documents. Certain special icons cannot be changed this way, including the Finder and Trash icons. You can change them with the system folder method, or using downloadable software such as LiteIcon (or Candybar for older OS X versions). Select the file by clicking on its name or image. Control-click the file and select Get Info from the drop-down menu. A new window should open with information about that file. You can also open this window with the hotkey ⌘ Command+i, or the File → Get Info option in the top menu. The file icon is in the top left corner of this window. Click it to select it, and you should see it highlighted in blue. Paste the image you copied with the hotkey ⌘ Command + V, or the Edit → Paste command in the top menu. This should change the file icon to the image you copied earlier. This will only change the icon for that specific file, not for all files of that type. If a window pops up asking for a password, you are trying to change a file you do not have full access to. These files can only have their icons changed if you enter an administrator password, or if you log on to an account with access.  If you think your account should have access, expand the "Sharing and Permissions" section at the bottom of the Get Info window. Change your account name's permission setting to "Read&Write." If that still doesn't work, try copy-pasting a second time, or restart your computer.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن الأيقونة التي ترغب بتغييرها. افتح نافذة المعلومات الخاصة بالملف. حدد الصورة أعلى الجهة اليسرى. الصق الصورة المنسوخة. استكشف المشاكل وأصلحها.


First, read the English article below.

Go to the “Organize” dropdown button, and select “Folder and Search Options.” Click the “View” tab. Check “Show hidden files, folders and drives,” and click Apply. Click “OK” to close the window. This defaults to C: unless manually changed to a different path letter. Go to Windows>Prefetch. Delete desired .pf files. As before, go to the “Organize” dropdown button, select “Folder and Search Options,” and click the “View” tab. ” Click “Apply.” Click “OK” to close.

Now, please write a short abstract for it in Arabic. Abstract:

افتح مستكشف ويندوز. افتح محرك نظام التشغيل الذي يعتبر c بشكل افتراضي ما لم تغيره بنفسك إلى مسار آخر لاحقًا. افتح مستكشف ويندوز مرة أخرى. اختر "لا تعرض الملفات أو المجلدات أو محركات الأقراص المخفية".


First, read the English article below.

Go to your hosting service's website in your preferred web browser, then log into the account you used to purchase your domain and hosting. This will vary depending on your hosting service, but you'll usually open the Tools or Web Hosting section (or one before the other) in order to get to the file manager. On some hosting sites, you'll click Edit Website instead. Again, this process will vary depending on your web hosting service, but you'll usually just click File Manager (or similar) to open the proper page. Doing so will usually open another page. If clicking Upload opens your computer's File Explorer (Windows) or Finder (Mac), skip the next step. This option should be somewhere near the middle of the page. Doing so will open a File Explorer (Windows) or a Finder (Mac) window. Your selected hosting service may have a different option, but the general idea is the same. Go to the folder in which your website's files are stored, then click and drag your mouse across the files you want to upload. You can also hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking files you want to upload. It's in the bottom-right corner of the window. Your files will upload to the hosting service. On a Mac, you may click Choose here instead. This option is usually below the files. Doing so will upload the files to your hosting service's website folder, which will apply the files' changes to your website. Your hosting service may have some on-screen instructions for you to follow after uploading your files, so make sure you complete the upload process per your hosting service's instructions. In your computer's web browser, go to your website's domain address. As long as your website's files have finished uploading, your website should be live.

Now, please write a short abstract for it in Arabic. Abstract:

سجل دخولك إلى خدمة الاستضافة. ابحث عن مدير ملفات خدمة الاستضافة. افتح مدير الملفات. انقر على خيار التحميل Upload. انقر على خيار تحميل الملفات Upload Files. حدد ملفات موقعك الإلكتروني. انقر على زر الفتح Open. انقر على خيار التحميل Upload. افتح موقعك الإلكتروني.


First, read the English article below.

Going to bed early may cause you more anxiety and restlessness. Studies suggest that going to bed at the same time every night can help your body stay on schedule, which can go a long way toward helping you remain well-rested and healthy. If your body is too hot or too cold, you might be adding physical stress to an already restless night. Sleep studies have found that a room temperature between 60-67 degrees Fahrenheit (or 15.5-19.4 degrees Celsius) is the ideal range for restful REM sleep.  Check that windows are open or closed as needed, to allow for appropriate cooling and heating. Do this before getting into bed. Try using a fan. It will provide your room with white noise while also keeping you comfortably cool. If you've already got a lot on your mind, dwelling on everything you'll need to do in the morning will only make it worse. Take preventative action and finish any packing, cleaning, or laundry you'll need for the morning well before your head hits the pillow. Light reduces your body's production of melatonin, which helps you fall asleep. Avoid watching television and using computers, tablets, or smart phones before bed. You can also put your devices in night mode to block sleep-disrupting blue light that is present in many electronic devices.

Now, please write a short abstract for it in Arabic. Abstract:

حاول الخلود للسرير في ميعاد نومك العادي. أبقِ غرفتك باردة. اتخذ استعداداتك للصباح جيدا قبل النوم. تفاد وهج الشاشات.


First, read the English article below.

Good parakeet food mostly consists of seeds and fresh fruits and vegetables. Trying to introduce pellets in the diet, as well as a seed-only diet, can lead to obesity.  Vary the presentation to make it more exciting for the bird.  Rotate certain food items to keep them interested in the food you offer. Never feed your bird avocado, chocolate, caffeine, or alcohol. These are toxic to the bird. Make sure the bird has enough water to drink in its dispenser. Add more water if the bowl or dish is low.  Change the water daily to prevent bacterial build-up.  Add a cuttle-bone. This is a good source of natural calcium for birds. Mineral blocks can also be offered for calcium. Don't feed your bird too many watery fruits or veggies, as this could cause your bird to get diarrhea.  Diarrhea can cause dehydration and if left untreated, may cause it to die. Perches are a great way for your bird to be comfortable in the cage.  Parakeets are a very active bird and will love to have a variety of perches in its home.   Try to vary the perches to keep them interesting to your bird.  Look for different thicknesses, shapes and textures. Rearrange and rotate perches weekly.  This allows you to clean the ones not in use and keep things interesting for your bird. Make sure that the perch is stable to avoid any injury. Check that the wood is safe for the bird, such as eucalyptus. Natural wood perches are a great choice as the irregular shape helps your birds feet to keep strong and stay healthy. Dowel perches or plastic perches can cause foot problems due to the lack of foot exercise. Some types of wood should be avoided. Do not use perches and toys made out of Prunus  or Oak trees as they might contain cyanogenic glycosides and tannins.  These chemicals may harm your bird.  Try to avoid concrete perches, as they are hard on the bird's feet. Don’t crowd the cage with too many toys or perches. Your parakeet must be able to spread its wings and move around. Adding a mirror in the cage can keep the bird entertained for hours. Be aware...

Now, please write a short abstract for it in Arabic. Abstract:

قم بتقديم الطعام المثير. ضع القليل من المقاعد. قم بتقييم مميزات وعيوب المرايات. اختبر مساحة القفص.


First, read the English article below.

Grab a large baking tray for your cashews, but do not add any grease to the tray. If you’re concerned about the nuts sticking, however, you can line the tray with parchment paper.  If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils.  Cashews can be oil roasted or dry roasted. If you dry roast the cashews and wish to add salt without adding any oil, try coating or spraying your cashews with brine or salt-water solution, then letting them dry, before roasting them. This helps the salt adhere to the nuts. Try to keep the cashews in a single, even layer to promote even roasting. If working with large batches, it would be preferable to use multiple trays rather than piling the cashews into one. Roasting cashews with a little oil is recommended, but not strictly necessary. Drizzle between 1 and 2 tsp (5 and 10 mL) of oil over the cashews. Stir and toss the cashews gently on the baking tray to coat evenly with oil.  Roasting the nuts in oil will enhance the flavor and texture, but it will increase the overall oiliness of the finished product. If you're using them for baking purposes (e.g., adding them to cookies or brownies), omit the oil and skip this step. If you're eating them on their own or using them as a garnish, however, roast the cashews in oil.  Less is more in this step. You can add more oil later, as needed, after your cashews have started roasting. You can use a nut oil, like almond oil or walnut oil, or opt for another healthy oil, like grapeseed oil, olive oil, or coconut oil. After five minutes, remove them from the oven and stir using a spoon or spatula. This helps apply a new layer of oil to the cashews and reduces the risk of burning. Return the cashews to the oven and continue roasting them in three to five minute intervals, stirring well after each interval concludes. Cashews should only need between 8 and 15 minutes of total roasting time before being ready.  When ready, the nuts should release a strong yet...

Now, please write a short abstract for it in Arabic. Abstract:

سخني الفرن على درجة حرارة 175 درجة مئوية. افردي الكاجو بشكل متساوٍ على صينية الفرن. ضعي في اعتبارك إضافة الزيت. حمصي الكاجو في الفرن على الرف الأوسط لمدة 5 دقائق. أعيدي الكاجو داخل الفرن وحمصيه مع تقليبه بشكل منتظم حتى تمام التحميص. رشي المزيد الزيت وأضيفي الملح. اتركيه يبرد قبل التقديم.


First, read the English article below.

Grab a sheet of paper and lay it in front of you on a flat surface. Make sure the paper you’re using doesn’t already have any folds, creases or wrinkles in it, as this can compromise the completed plane’s ability to fly. It’s recommended that you start with a bigger piece of paper to make learning the folds easier before trying it with other paper types.  It’s easiest to make the folds of your airplane from the top of the paper down. For the purpose of following these instructions, a basic sheet of 8.5”x11” (most comparable to A4 paper outside the US) letter paper will work best.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ بورقة مستوية.


First, read the English article below.

Ground venison works well for burgers, meat loaves, and as a general alternative to any ground beef recipe, but it's perfectly-suited for chili. Whether you want to make straight-up venison chili, or combine venison with a small amount of stew beef or pork sausage, it's a great base for a hearty chili. A pound should make 8-12 servings.  "Chili meat" refers to a specific coarseness of grind, usually somewhat finer than "ground" venison. If you want a finer grind, have your deer processor grind up some chili meat, or purchase your own meat grinder to grind up your own. If you like a more Texas-style chili, stew meat chunks would be more appropriate, and you'll probably want to cook it at a lower temperature for a longer period of time, though the ingredients and the technique will be basically the same. Add one or two tablespoons of cooking oil to the bottom of a heavy-bottomed stew pot, and add your ground venison. Using a wooden spoon, stir the meat around as it browns up. Just before it turns dark all over, add one medium chopped yellow onion, a diced red pepper, and three or four cloves of minced garlic to the ground venison. As the onions start to brown, it's time to add the beans and the tomatoes. Use a can of drained red kidney beans, or a mixture of red beans, navy beans, and garbanzo beans, if you like. About 12 ounces should be perfect.  Use an 18 oz. can of crushed tomatoes, plus a tablespoon of tomato paste to provide the bass for the chili. If you want to use fresh tomatoes, start with about four ripe tomatoes, chopping them roughly and saving all the juices. Keep a close eye and add a little water if the chili needs more moisture added. If beans aren't your thing, follow the chili recipe you like to make. Venison is perfectly amenable to most green chili recipes, or other types of regional chili you might prefer. Use the flavors and seasonings that you like and see if you like it better with venison. Season the chili to your taste. If you like it very strong, you can add more, or stronger chili...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم لحم الغزال المفروم مع غيره من اللحوم. اقلِ لحم الغزال المفروم مع البصل. أضف الفاصولياء والطماطم المسحوقة إلى القاع. تبل الخليط بثلاث أو أربع ملاعق كبيرة من مسحوق الفلفل الحريف. غطِ واغلِ اللحم على درجة حرارة منخفضة لمدة ساعة على الأقل.


First, read the English article below.

Ground-digger wasps (GDWs) are very large (slightly larger than a green hornet) passive-aggressive wasps that "build" their nests in dry, unfertilized earth. They are typically large and black-bodied with yellow stripes on their back-end. When fully grown, they measure about one and a half inches (or more) in length with about a one and a quarter-inch wide wingspan. You'll know you've got ground-digger wasp nests when you see small granular mounds of dirt piled up anywhere from two-to-five inches in height. At the base of the mound of granular dirt will be a finger-sized hole with a "path" of dirt leading out from it. The nests will be sporadically built throughout your lawn or garden, but will typically be in the driest areas and/or under longer grass/weeds or under growing flowers. GDWs do not like, but can live in, moist soil. In the Northeast US, the life-cycle of a ground-digger wasp is about one month beginning in mid-July and ending around mid-to-late August (depending on where you live, their life-cycle may start earlier or later). They go from young adults buzzing about play-attacking with each other, to full-size adults in about two-to-three weeks. While very menacing looking, they are passive stingers, meaning only if very threatened will they attack and sting.  You'd practically have to start digging into their nests while they're flying about for one to come at you and sting you (so, don't do that!). Otherwise, they tend to buzz about to check you out and to scare you away and they probably will the first time you encounter them. Know that they'd rather get on with their business of killing cicadas up in the trees than sting you.

Now, please write a short abstract for it in Arabic. Abstract:

اعرف عن الدبور حفار الأرض. اعرف علامات وجود الدبور حفار الأرض في حديقتك أو فنائك. اعرف دورة حياته المحلية. اعرف أنها لا تلسع إلا إذا هوجمت.


First, read the English article below.

Guys don’t always make it obvious when they’re in a relationship. But pay attention if he uses pronouns like “we” and “us” when talking about his past weekend or upcoming plans as there may be another girl in the picture. He may also talk a lot about a certain girl without ever explaining that they’re exclusively together.  If a guy refuses to flirt back with you it either means that he’s not interested in you or has a girlfriend, or both. Some guys are notoriously flirty or charming to everyone they meet, even if they have a girlfriend. Don’t get swept up in the fun of flirting until you know a guy is single. A guy can still be nice and courteous to you even if they have a girlfriend. Don’t mistake niceness and politeness for flirting. Some guys are very physical with everyone they like, but guys with girlfriends will often refrain from being touchy with other girls. He may only hug his guy friends or female relatives. If he avoids your attempts to hug him or sit close to him then he might be taken.  Don’t force him to hold your hand, hug you, or do anything physical if you notice that he turns away or back away from you. You don’t want to seem like a home wrecker if he’s in a relationship. He might give hugs or high fives to everyone, regardless of having a girlfriend so don’t use this as your only gauge for determining if he has a girlfriend. If you notice that he deliberately avoids being alone with you, it may be that he’s worried about keeping his reputation as a taken guy. A guy usually reserves his time and romantic efforts for a girlfriend. If the guy you’re interested in treats you like one of the guys and doesn’t seem to set aside time to hang out with you, he might be taken. For example, a guy will deliberately introduce you as his friend to other people or call you “dude,” “bud,” “pal,” or any other non-committal nickname to label you as just a friend.  Girlfriends usually have the privilege of a guy’s time on weekend nights. If you can never schedule time with the guy it could be because he...

Now, please write a short abstract for it in Arabic. Abstract:

انتبهي لطريقة حديثه معكِ. انتبهي للغة جسده عندما يكون معكِ. حددي إذا كان قد وضعك في خانة الأصدقاء. لاحظي إذا كان يعاملك كأنكِ سر.


First, read the English article below.

Guys fashion tends toward a more subdued style. Sequins, bead work, and decorative stitching can be a bit too difficult for men to comfortably pull off. Knit patterns can work, but the color palate should relate inversely to the complexity of the pattern. The more intricate the pattern is the more subdued the colors should be. Choose neon colors if you are hunting or otherwise participating in winter activities that require you to be very visible. If your hanging around in a coffee shop, or going on a date leave the neon colored beanie at home. Neon colors are generally appropriate for practical rather than fashionable purposes. Depending on the hairstyle you wear certain approaches to head wear will be preferable. If your hair tends to be done up in the front let it peak out from the beanie.  If you put a lot of time into your hair make sure you have some visible. Remember though the beanie might unsettle your hair if you normally wear it with out product, so it is perfectly acceptable to cover the entire top of your head with the beanie. Wearing the beanie with out rolling the edges is a trendy way to wear a beanie. Generally, when wearing a beanie this way you will pull it down to cover part or all of your forehead. This is a traditional style for wearing a beanie. Roll the brim once, making a cuff of two to three inches. This is a normal presentation for heavier knit beanies, but will also work with lighter beanies that fit loosely. This style reduces the overall size of the beanie, and typically allows some hair to be viable underneath the hat. This style thickens the cuff, and reveals more of your hair. You typically would wear the hat farther back on your head allowing your hair to be prominently displayed. Men tend to have an easier time pulling this style off, and it can be quite dramatic. The bulk of the fabric will simply be standing on end off you head. this is a fun and very young look, so if you are aiming at serious or respectable then this look might be a step too far. If your hair is...

Now, please write a short abstract for it in Arabic. Abstract:

اختر قبعة بسيطة. نسق القبعة مع شعرك. ثبتها على رأسك. جرب أن تلفها لفة واحدة. جرب اللفة المزدوجة. جرب إطلالة محبي الجاز بوضع القبعة منتصبة في الهواء. جرب قبعة أكبر إذا لم يُفرَد شعرك جيدًا. تجاهل التقاليد.


First, read the English article below.

Handcrafted websites offer a variety of gifts that are unique. You can find something tailored to what your girl loves or even have a gift customized to her. Check out websites such as Etsy, Custom Made, and Shana Logic. Like websites with arts and crafts, you can find one-of-a-kind gifts at local art shows and craft fairs. While sometimes the prices can be high, you're paying for a truly special gift and supporting your local economy at the same time. For instance, if your girlfriend loves drawing, art supplies are definitely an appropriate choice. However, so is a book about art, or a painting by her favorite artist (if you can afford it). Have the gift line up with things she loves. For instance, if she loves books, giving her a book is an obvious choice. However, you can go one step further. Instead of just getting her any book, try to get a copy of her favorite book signed by the author. That will make it truly unique and special.

Now, please write a short abstract for it in Arabic. Abstract:

ابحث في مواقع الاكسسوارات اليدوية. ابحث في معارض الفن والحرف اليدوية. ابحث عن شيء متوافق مع شغفها. فاجئها بهدية غير متوقعة.


First, read the English article below.

Hands down, the best way to learn a new language is to speak it. Too often, people spend all of their time studying grammar and memorizing lists of words instead of actually going out there and putting what they've learned into practice. Speaking with a real, live person will help you to feel much more motivated about learning the language than staring at a book or computer screen.  Try to find a friend or colleague who speaks the language you wish to learn and who'd be willing to sit down with you and help you practice. Alternatively, you could try putting ads in local online forums or newspapers to find someone to tutor you or participate in a language exchange. If you can't find anyone who speaks your language nearby, try to connect with someone on Skype. People in foreign countries are often willing to exchange half an hour of speaking in their native tongue for half an hour of speaking in English. A Hellotalk account is another option. People often claim to have studied a language "for five years" and still not be fluent. But when they say five years, they probably mean that they studied the language for only a couple of hours a week over that entire time period. Let's get one thing clear -- if you want to learn a new language quickly -- that is, in the space of a few weeks or months -- you're going to have to commit to studying the language for a couple of hours per day.  Language learning is based on repetition -- hammering something into your brain over and over again until you remember it. If you break too long between study sessions, you are much more prone to forget what you learned last time and you will waste valuable study time going back over what you've already learned. You can cut down on this wasted time by studying every day. There are no miraculous short cuts when it comes to language learning -- you just need to commit. Carrying a dictionary with you will save you a lot of time and frustration, so invest in one as soon as possible!  It can be an actual, physical dictionary, or a...

Now, please write a short abstract for it in Arabic. Abstract:

كن على تواصل مع متحدثين أصليين للغة. تعلم اللغة كل يوم. احمل قاموسًا في جميع الأوقات. شاهد واسمع واقرأ واكتب باللغة التي ترغب في تعلمها. قم بزيارة البلد التي تتحدث بتلك اللغة.


First, read the English article below.

Hang a commercially-bought lure trap in an area the wasps frequent. Be sure to place it along your property line as far away from patios and protected areas as possible. Check every few days and replace it as needed once the trap begins to fill or after the time designated on the instructions. Lure traps can be purchased from department stores, big-box stores, and online suppliers. Cut the neck off the plastic bottle. Remove the cap, turn the neck upside-down, and let it rest inside the opening. Place duct tape or packing tape horizontally along the connection point between the 2 bottle pieces. Afterward, fill the bottle with sugar water, soda, or pieces of meat and other protein. Hang it by taping strings to it or screwing a hole into it to affix it into wood.  Wipe a layer of cooking oil around the edges of the trap so that it becomes too slippery for the wasps to stand on. Before emptying the trap, freeze it or pour boiling water into it to kill any remaining living wasps. A bait station is an enclosed trap that lures wandering wasps inside, at which point the wasps are killed with a chemical insecticide. Align button head self-tapping screws into the openings of each bait station. Place them against a tree or post near a wasps nest. Afterward, hammer the screws through the holes to affix them to the selected surface. Bait stations can be purchased form big-box stores or online suppliers. Hang glue traps near wasp nests along clotheslines using clothespins. Glue traps can also be placed on flat surfaces in areas that wasps frequently crawl around.  Use glue traps during the early stages of nest development, when the wasp population is smaller at this point and more easily controlled. Purchase glue traps from big-box stores and online suppliers. Place a plant pot into a tray and fill the tray up with water. Put the pot in a sunny position and the wasps will eventually learn to drink there. Add a powder containing a pyrethroid such as permethrin (a natural product extracted from chrysanthemums). Mix the...

Now, please write a short abstract for it in Arabic. Abstract:

اشترِ مصيدة إغراء. اصنع بنفسك مصيدة ماء. اشتر محطة الطعم. ضع مصائد الغراء. اصنع مصيدة من سائل كطُعم.


First, read the English article below.

Harvest freshly fallen leaves that are bright in color and fairly supple. The leaves can be somewhat dry, but they should not be so dry that they are brittle or turning up at the ends. Avoid leaves with rips or rotten spots. It will turn clear and will no longer be sticky. Turn the leaf and apply the decoupage to the other side. When the second side is dry, the leaves are ready to use. This method preserves the color and form of the leaves for an extended period of time.

Now, please write a short abstract for it in Arabic. Abstract:

اختر الأوراق الزاهية. اترك طلاء الديكوباج يجف تمامًا. كرر ذلك على الجانب الآخر من الورقة.


First, read the English article below.

Have a pen and paper ready on your nightstand. That way, you have it available to write down details when you have a vivid dream. If you wait to write your dream down, even to go to the bathroom, you'll forget most of what you dreamed. Take the time to start writing as soon as you are coming out of the dream. As your writing about your dream, make note of the big details. What happened? Why were you looking at trees? Where were the trees? Who was with you? Make sure you capture the major points of the dream. For instance, maybe you dreamed of an apple tree that used to be in your Grandmother's backyard. Maybe you also saw a baby asleep in its branches. Dreams make you feel things just like real-life events. As you wake up, note what you're feeling. Are you scared? Happy? Excited? Sad? Jot down what you're feeling. For instance, maybe you had a feeling of contentment when you woke up from your dream. Now that you've got the main gist of the dream, include any extra details you can think of. What season was it? Was it night or day? What did the light look like? These little details can help you further interpret your dreams. Maybe your dream was at sunrise in the spring, and the sun was coming up behind the tree. Sometimes it's easier to make a drawing of what you saw, rather than write it. It doesn't have to be a perfect drawing. You're trying to get the feeling of the dream, not just render it in perfect detail.

Now, please write a short abstract for it in Arabic. Abstract:

احتفظ بدفتر بجوار السرير. اكتب تفاصيل الحلم في الدفتر بعد الإستيقاظ مباشرة. ابدأ بكتابة التفاصيل الكبيرة. اكتب مشاعرك. اكتب أي تفاصيل أخرى. ارسم ما حلمت به.


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Have you ever bought a temporary tattoo from a quarter machine or the toy store? These temporary tattoos are printed onto water slide paper, a special paper lined with adhesive on one side. The tattoo design is printed with ink on the adhesive. Water slide paper is available online or in craft stores. The sky is the limit when you're using water slide paper; any shape, color or pattern will print beautifully onto the paper and show up clearly on your skin. Use  Photoshop or a similar computer program meant for creating images to come up with a tattoo design.  Decide whether you want the tattoo to be in black and white or color. If you have a color printer, your design can include as many colors as you want. Choose colors that will show up well against your skin. Keep in mind that when you apply the tattoo, the image will be reversed on your skin. That means that if your tattoo includes a word, it needs to be reversed in the design, or it will read backwards once you put it on. Feed the water slide paper into the paper handler in  your printer. Make sure the paper is placed correctly so that the image will be printed onto the adhesive, not the matte paper. Cut out the tattoo with a pair of scissors when you're finished.

Now, please write a short abstract for it in Arabic. Abstract:

اشترى ورق مائي للطباعة. صمم الوشم. اطبع الوشم.


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Have you noticed that you need new clothes, shoes, or other items all of a sudden? When you hit puberty you may gain weight and grow taller. Noticing this type of general growth can cue you to look for more specific signs of puberty. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause body odor. Luckily, there are many things you can do to get rid of this unpleasant odor, including:  Take a shower or bath every day. Scrub your body from top to bottom using warm water and a mild soap. Use deodorant or antiperspirant on your underarms every day. Deodorant covers up the unpleasant odor and antiperspirant keeps you from sweating a lot. Wear 100% cotton underwear to ensure fresh breathability. Look at the area around your nipples on your chest. Gently press on this spot with your fingers for small, firm, and tender lumps. If you feel a nickel-sized bump on each side, you're probably starting to develop breasts  Most girls start developing breast buds when they're 9 or 10. Don't worry about checking your breasts by hand. It's completely normal to explore your body as you develop. One bud might develop more quickly than the other as your chest gets bigger. Look at or feel your pubic area, which is around your vagina, with fingers for little hairs. They may be soft and straight or thick, coarse, and curly. Having pubic hair is a sign you've started or are about to begin puberty. It's completely normal to examine your vagina or labia for pubic hair. In addition to feeling breast buds and seeing pubic hair, you may notice your shape changing. Think about if you've noticed your clothes fitting differently, for example. Looking for regular changes to your shape in the mirror can also tell you if you're starting puberty. Other parts of your body that may get rounder or slightly bigger include:  Hips Thighs Arms Legs Hands Feet  Breasts Butt Gently touch under your arms and look at yourself in a mirror to...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظي نمو جسمك بشكل عام. الانتباه إلى رائحة الجسم. تحسسي نمو النهدين. تحققي من نمو شعر العانة بالنظر في سروالك الداخلي. قفي أمام المرآة وتأملي شكل جسمك. انتظري عامًا أو عامين لنمو شعر الإبطين والساقين. تحققي من وجود أي إفرازات مهبلية. انتظري دورتك الشهرية الأولى. لاحظي أي تغيرات تطرأ على بشرتك.


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Having a good handle on your symptoms will guide you toward the best methods of treatment, and indicate how much self-work you can do on this phobia without the risk of physical harm. Check for fit with the following specifications, which are present for six months or longer:  Strong, out of proportion fear to being alone or the anticipation of being alone Immediate anxiety response upon being or anticipating being alone, which may take the form of a panic attack Personal recognition that the fear is disproportionate to the dangers of being alone Avoidance of being alone or solitude is endured with intense anxiety or distress Avoidance, anxious anticipation or distress of being alone interferes significantly with your normal routine, work (or academic) functioning, or socializing and relationships Distress about autophobia itself Is there some negative judgment about being alone that haunts you? For instance, you might fear being seen as a loner, or as anti-social and strange. Some worry about being viewed as selfish and unthoughtful for taking time out for themselves. Thinking about the messages you give yourself while you are alone is a worthwhile project. Doing so will allow you to see over and above the more superficial reasons why you think you do not like to be alone. Ask yourself whether or not you feel capable of creating your own happiness and to take care of yourself. Then, push yourself to think about what it is that others do for you that you are unable to do alone. Consider what about being alone creates fear for you. Answering questions like these in your journal can provide insight and clarity into your fear:  How long has this fear been with you? What was going on when it started? How has it changed since then? People who fear being alone typically perceive their relationships as requiring lots of upkeep. Do you feel you must take care of or devote a large amount of time and energy to the other person?  Try to be realistic about what others need from you by reflecting on their capability to...

Now, please write a short abstract for it in Arabic. Abstract:

قم بتقييم شدة خوفك. استمع إلى مخاوفك. اكتب يومياتك بشأن هذا الخوف. فكر في الدور الذي تقوم به بعلاقاتك مع أولئك المقربون منك.


First, read the English article below.

Having a negative thinking style has various detrimental effects on health. The first step towards overcoming negative thinking is making yourself aware of when you're doing it. Negative thoughts tend to fall in the following categories: being fearful of the future, criticizing yourself, doubting your abilities, putting yourself down, and expecting failure. People who think negatively usually have a certain style of negative self-talk. Do any of these sound familiar?  Polarizing. Seeing things in only one of two categories with no middle ground. (i.e. If it is not good, it must be bad.) Filtering. Exaggerating the negatives while minimizing the positives. (i.e. You got a good evaluation at work, but you spend your time dwelling on the areas your boss said need improving.) Catastrophizing. Always expecting the worst to happen. (i.e. One tiny fight with your partner means she hates you and wants to break up.) Personalizing. Blaming yourself for everything bad that happens. (i.e. Everyone leaves the party early. You assume it's because you were there.) Once you become aware of your tendency to think negatively, you must work to attack these thoughts. Use four methods to challenge negative thinking.  Test the reality - Is there evidence for or against my claim (negative self-talk)? Am I jumping to a negative conclusion without assessing the facts? Look for alternate explanations - If I was in a positive mindset, how would I view this situation differently? Is there any other way of looking at this? Put your thoughts into perspective - Will this matter in 6 months (or 1 year)? What's the worst that can really happen? Be goal-oriented - Are these thoughts moving me closer to accomplishing my goals? How can I problem-solve this? Becoming a more positive thinker won't happen overnight. But, if you actively practice positive self-talk each day, you can develop a healthier, more positive mindset over time. Whenever you catch yourself thinking negatively, put your thoughts to the test. Then, find more realistic and...

Now, please write a short abstract for it in Arabic. Abstract:

قم بإدراك أفكارك السلبية. تحدّ حديثك لنفسك. انخرط في التحدث الإيجابي مع النفس يوميًّا. توقّف عن المقارنة.


First, read the English article below.

Having an adventurous palate is a sign of sophistication. Every week or two, try a restaurant featuring a type of cuisine that is entirely new to you. Search online for interesting restaurants in your area that you have yet to try.  If this type of culinary adventure is too ambitious for your budget, aim to go out for lunch instead of supper, which will be less expensive. You can also look up new and interesting recipes online to try cooking at home. Being worldly and culturally aware is a big part of embodying class and sophistication. Find books at your local bookstore or library ranging from classic literature and poetry to art history. Visit museums and art galleries whenever possible to experience art first hand.  If you are on a budget, check to see if the museums you are interested in offer student discounts or reduced admission on certain days. Speaking several languages is an impressive skill that will make you seem worldly and refined. Take language courses at your school or at a community center, or study a foreign language online. Download apps that will help to make learning new words and phrases more fun. If your family speaks multiple languages, study to achieve written and spoken fluency in all of them.

Now, please write a short abstract for it in Arabic. Abstract:

جربي مأكولات جديدة. وسعي معارفك بالفنون والثقافة. تعلمي لغة جديدة.


First, read the English article below.

Hazardous waste can find its way into most household.  The most common hazardous wastes you’ll come into contact with at home are:  Harsh chemical cleaners Paints/thinners Antifreeze Weed killers Insecticide/pesticide Many communities have set up an easy to follow home pickup system. Never mix hazardous waste with normal trash. Your community will benefit from separating the two. Unfortunately pickup systems aren’t mandated on the federal level, so there is a chance you won’t have access to these services. Many times this service will charge a fee.  Check the waste management's location tracker to see if your address is eligible.  There are various different types of receptacles that can be used for different wastes. For instance you can request special containers for used batteries, syringes, and extra durable bags for heavier waste. For those unable to use a pick up service, dropping off your waste to a facility is another option. Most local government websites can direct you to the appropriate contacts to help dispose of hazardous waste. There is usually a day of the week where facilities accept waste like: paint products, motor oil, and other common household wastes. You might be able to recycle some of your hazardous waste. Many sites will accept materials like batteries and used cellphones to be recycled on a daily basis. Be on the lookout for other recycling opportunities. Many schools and community groups will accept leftover paint supplies, and give them to the people who can still use them. Check with your auto garage if they’d accept used or spare fluids from your car. Some will even accept antifreeze and recycle it. Some organizations, like waste management, will send you a mail-in kit for your waste. After you confirm your location, you’ll fill out a form online. In this form you’ll indicate certain information about the waste and your address. You’ll receive a recycling kit that is postage paid. The kits will vary depending on what information about the waste you included on your form. Depending...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على النفايات الخطيرة المنزلية الشائعة. استخدم خدمة جمع القمامة المنزلية. حدد موقع المنشأة التي ستُرسل إليها النفايات. أعد تدوير النفايات الخطيرة. قدّم طلبًا عن طريق البريد الإلكتروني. نظّم مجتمعًا لجمع القمامة. استخدم المنتجات غير الخطيرة.


First, read the English article below.

He doesn’t get to decide when and if you talk again.  Of course you need to respect any boundaries or requests of his, but if he’s left it open, you choose when you’ll talk again and how, be it via phone, text, or email.  This may be difficult initially, but with practice, keeping your distance will be easier.  Your control over the initial communications shows him that he no longer has unrestricted access to you. Go at least one month after your breakup before you speak again. For example, if you used to send him a message the day of a doctor’s appointment to remind him to go, don’t do that now.  He will need to rely on his calendar, not you. Or, don’t call to tell him that your favorite movie has come on television.  Instead, make some popcorn and enjoy your show. After the breakup, it’s time to reinvent yourself a little.  Not for your ex or anyone else, but for you.  You deserve a fresh beginning.  Maybe you’ve been interested in joining a club or taking up a hobby – now’s the perfect time.  Or perhaps you’d like to connect with someone who you’ve lost touch with – now’s the perfect time.  Whatever you choose, give yourself permission to change, to be even better than you were yesterday, and do it for you and nobody else. Your ex will see positive changes in you and notice that you’re moving on and growing without him.  He will hopefully be happy for you and definitely regret that he’s not a part of it. It’s important that you both have a clear understanding of what your relationship is and isn’t.  You are together or you aren’t.  It can be difficult to stick to your word, but you need to tell him that you’re together or over.  There is no on and off option and you won’t be sticking around for him to come back to when he chooses.  This is about you asserting control over yourself and your emotional health. You can tell him, “Now that we’ve broken up, we need to figure out what our relationship is and how we’ll interact with one another, if at all.  There cannot be ambiguity here and I need closure.”

Now, please write a short abstract for it in Arabic. Abstract:

حافظي على مسافة لا بأس بها بينكِ وبينه. اغتنمي التغييرات الإيجابية. ضعي تعريف لعلاقتكما.


First, read the English article below.

Heads are never circular, they are oval shaped, like an egg. So sketch an oval outline that tapers down at the bottom. The easiest way to start is to use dividing lines to map out the proportions of the face. Firstly, draw a line down the center of the oval. Then cut the oval in half again, this time horizontally. Divide the lower half again with another horizontal line. The point at which this crosses the vertical line is where you should begin to draw the base of the nose. Sketch out the base of the nose and a nostril either side. sub2pewdiepie  Draw two big circular balls to make out the eyes across the central horizontal line. These will form the eye sockets. The top of this circle is where the eyebrow is and at the bottom is where the cheekbone sits.     Draw the eyebrows along the top.     You then need to work on the shape of the eyes. Eyes are almond shaped, so bear this in mind as you sketch them (eyes come in every size and shape, so feel it out). As a rule of thumb, the distance between the two eyes is the width of another eye.     Inside the iris, the color inside the center of the eye, draw the pupil, which is the darkest bit of the eye. Fill most of it in black and leave a little white. With your pencil flat, use a bit of shading for the base. Shade variant from medium and light in the iris, using tightly spaced short lines from the edge of the pupil to the white of the eye. Draw lighter in some areas to give it a nice effect. Draw eyebrows above. Now rub out the guidelines below the eye.     Next, draw the top of the eyelid over the top of the almond. The base of the eyelid comes down over the top of the iris and covers the top of it slightly.    Now, add a little shading underneath the eye and where the eye meets the nose to define the socket. For a tired look, add shading and swooped lines at a more acute angle to the bottom eyelid. The base of the ear should be drawn in line with the bottom of the nose and the top of the ear in line with the eyebrows. Remember, ears should be flat against...

Now, please write a short abstract for it in Arabic. Abstract:

حدد الإطار الخارجي للوجه. أضف خطوط التقسيم افضل طريقة للبداية هي أن تقوم بتقسيم أبعاد الوجه. ارسم الأنف. ارسم العينين. تظليل ما تحت العينين. أضف الأذنين. أضف الشعر. ارسم العنق (الرقبة). أضف تفاصيل الملامح. قد ترغب في اختيار ستايل الملابس من خلال إضافة لمسة فنية باستخدام التظليل المتعارض. نظف الرسمة.


First, read the English article below.

Healthy relationships tend to bring stability to your life. A healthy relationship is important for your sense of wellbeing and your sense of identity, whether it's a friendship or a romantic relationship. Finding ways to make your relationships more stable and healthy can bring an overall sense of satisfaction and consistency to your life.  Be respectful of one another at all times. You can joke and tease, but your teasing shouldn't be hurtful or serious. Show respect in the way you treat one another, including the way you speak to one another. Try to trust one another. If you have a hard time with trust, remind yourself that this person is not someone who has hurt you in the past, and it's unfair to treat him/her as such. Support one another in all of your endeavors. Be honest at all times. Never lie, cheat, or deceive one another, or you'll have no foundation for trust. Share responsibility for the relationship or friendship. Be accountable for your own actions, and make sure both people contribute equally to making time together. Be willing to compromise or negotiate in order to resolve disputes. Rituals are the little habits of familiarity you share with another person. These may seem like minor things, but they can be quite helpful in building a stronger relationship between you and your romantic partner or your friends.  Rituals are very important, as they can help you bond with your friends or your partner on an emotional level. Rituals can help you build a stronger connection based on familiarity and intimacy. You don't have to have grand, sweeping gestures to turn into rituals. The best and most intimate rituals between partners or friends are the little things - the way you greet one another, the inside jokes you tell, and so on. A ritual doesn't have to be forced. There are probably little things you do all the time without recognizing them as a sort of ritual between you, and being more aware of it as a ritual can help strengthen your bond. Communication is key if you want to develop stability...

Now, please write a short abstract for it in Arabic. Abstract:

ركز على العلاقات الصحية. اخلق طقوسًا مع أصدقائك أو شريكتك. تواصل معهم. أعد بناء العلاقات.


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Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented.  Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include:  Losing track of time spent watching pornography Having difficulty completing tasks at work or at home Social isolation away from family and friends Feeling guilty or defensive about porn usage Feeling a sense of euphoria when consuming pornography Continued use despite negative consequences Porn consumption feels out of your control; efforts have been unsuccessful to stop Use of pornography consumes your thoughts; you anticipate use when unavailable Your intimacy with a partner has become strained due to use Once you've decided if you have a problem, you'll need to identify what exactly you're wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.

Now, please write a short abstract for it in Arabic. Abstract:

فهم النشاط الجنسي الصحي. التعرف على علامات الإصابة بإدمان الإنترنت. قرر ما هي الأشياء التي تحتاج للتغيير.


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Heat helps your muscles relax, which can relieve lower back pain. Heat is more effective for chronic back pain than ice.  Take a short warm shower for 10 minutes before you get into bed. Let the warm water run over your lower back. Alternately, take a hot bath before bed. Use a hot water bottle or heating pad to apply heat to your sore areas. Do not use a hot water bottle or heating pad while sleeping! You could risk burns or even fire. Use heat for about 15 – 20 minutes before you go to sleep. Breathe in and out deeply, audibly at first. Visualize each muscle in your body relaxing.  Begin by taking some deep breaths. Close your eyes and notice the rhythms of your breathing. Imagine yourself in a place where you feel relaxed and calm. This could be at the beach, in a forest, or even in your own room. Notice as many sensory details as you can about this place. Use all of your senses — sight, hearing, touch, taste, smell — to imagine what it is like to be in this relaxing place. Spend a few minutes in this relaxing place before you drift off to sleep. You can also listen to a guided sleep meditation downloaded to your smartphone or played from your computer. Eating a large meal near bedtime can cause acid reflux and may keep you awake. A light snack such as a piece of toast may help you stay asleep if you tend to wake up hungry in the middle of the night.  Limit your overall alcohol consumption. Do not have more than one drink per day for women or two drinks per day for men. Drinking alcohol before bed may help you fall asleep, but it interferes with REM sleep, which is necessary for waking up feeling rested and refreshed.  Try to avoid drinking caffeine within six hours of your bedtime. It can disrupt your sleep. Sold in sports stores and drugstores, these rubs can create a pleasant sensation of warmth and relaxation in your muscles. Prolonged bed rest can create muscle stiffness and increase back pain. Unless otherwise recommended by your doctor, don’t stay in bed for too long. It's important to get up and...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم الحرارة لتريح آلام ظهرك قبل الذهاب إلى النوم. قم بتمارين التنفس العميق قبل الذهاب إلى النوم. تجنب الوجبات الكبيرة أو الكحول أو الكافين قبل النوم. دلك أسفل ظهرك بمسكن للألم قبل الذهاب إلى النوم. لا تنم لفترات طويلة.


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Heat loss is a major energy drain, so dress warmly to slow down your metabolism.  When you are cold, your body increases the levels of uncoupling protein in your cells.  Uncoupling proteins interfere with ATP production, resulting in heat instead of useful energy from the food that you eat. Levels of thyroid hormone also rise in this situation.  This may serve to initiate the production of uncoupling proteins.  Thyroid hormone is "the most significant regulator of basal metabolic rate" representing about one-half of the BMR. Move to the warmest area you can find, or build a shelter if you are outdoors. Everything that you do burns calories. Even small things like picking up sticks or skipping rocks.  After you have been exercising for a while, your metabolism remains elevated for a period of time, even when you are resting.  Every mile that you walk burns 100 calories, and that does not account for the increase in metabolism produced by exercise.  Try to sleep if possible. Your body will expend energy to warm up the water. This is energy that you could be saving for a more life-critical task, such as hunting for food for surveying for escape routes.

Now, please write a short abstract for it in Arabic. Abstract:

ارتداء الملابس الثقيلة: احرص على الجلوس في جماعة، إذا كانت لديك صحبة. استلقِ على الفراش. احرص على عدم شرب المياه الباردة وأكل الثلج، نظرًا لأن جسمك سيعمل على تدفئة المياه عن طريق استهلاك الطاقة.


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Hepatitis A has a number of symptoms that typically appear between two and six weeks from the date of exposure. Some of these symptoms are generic, like a fever, while others, like jaundice, are telltale signs of hepatitis. Keep in mind that not all those infected with hepatitis A will show symptoms. Asymptomatic hepatitis A is more common in children than adults. When hepatitis A does show symptoms, it appears with the following signs.  Abrupt onset of a fever Loss of appetite Fatigue or lack of energy Nausea or vomiting. Abdominal pain. Since hepatitis attacks the liver, abdominal pain is often concentrated on the right side of your body just below the ribs, where the liver is located. Dark urine Light or clay-colored stools Joint pain Jaundice. This is a yellowing of the skin and eyes. It is usually considered the telltale symptom for hepatitis, although it does not appear in all cases. Like most diseases, hepatitis A can infect anyone. There are some people, however, who are statistically at higher risk than others for contracting the disease. The following activities are considered risk factors for hepatitis A.  International travel. Besides the United States, Canada, Western Europe, Japan, Australia, and New Zealand, hepatitis A is rather common in most countries of the world. Traveling abroad, especially to developing nations that may lack sanitation infrastructure, puts you at increased risk for hepatitis. Sexual contact with an infected person. During sex, you can come into contact with particles of the hepatitis A virus. Having an infected sexual partner can increase your chances of coming down with the disease. Men who have sexual contact with other men. Since hepatitis A is spread through the fecal-oral route, male-on-male sexual contact puts participants at risk for contracting the virus. Drug use. Both IV and non-IV drug use places you at greater risk for hepatitis A, especially if users share paraphernalia. Living with someone who is infected. Household contact can spread the virus. If infected...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف الأعراض. حدد إذا كنت معرض لخطر الإصابة بالتهاب الكبد أ. قم بزيار للطبيب وافحص نفسك.


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Here are the ingredients you'll need for a basic hair mask:   2 eggs 1 tsp cinnamon 1 tsp mustard 2 tbsp of an oil of your choice (such as coconut oil, jojoba oil, grapeseed oil, castor oil, agave oil, or olive oil -- or you could mix all of them!)  Of course, you could use other ingredients, too! Milk, lemon (though this could lighten your hair), honey, and apple cider vinegar are four common additions that are just as effective. And if you don't like the smell of mustard, replace it! Olive oil is great for hair strength and shine. Milk and coconut oil will make it soft and luxurious. Honey will add a glow and apple cider vinegar will bring it back to life. The healthier your hair is, the faster it will grow. Be sure all of the egg has been mixed in thoroughly, as that will take the longest to incorporate. If you have super long hair, you may want to use another egg or some more oil to make your mix go further. Don't be afraid to get your fingers messy! The more you really get in there, the better your results will be. You want every strand saturated by your magical concoction.  Coat your hair from the top, then flip your hair over and coat from the bottom. Part your hair in several different ways before you even think about being done. And make sure to get around your ears! Make sure to coat your entire scalp on through to your ends. However, the most important part is your scalp, as that is where the root is stimulated to grow. Once you think you're done, go at it for another few minutes. A bun, shower cap, pig tails or a ponytail will do, but since you'll probably be tempted to touch it, a shower cap is your best bet. You could also wrap it in a thin towel, too. Go do some yoga while you're watching TV, and come back when the episode is finished. It’s very important to rinse with cold water, since washing eggs out of your hair with hot water will cause them to fry in your hair. Eggs are some sticky business, so wash your hair as normal -- but wash it well. Make darn sure that all the sticky goodness is...

Now, please write a short abstract for it in Arabic. Abstract:

اهجمي على الثلاجة. اخلطي جميع المكونات في وعاء. ابدئي بوضع القناع على جذور الشعر مع التدليك. ضعي ما بقى من الزيت على ما تبقـَّى من الشعر. ارفعي شعركِ واتركيه لمدة 30 دقيقة. اغسلي شعركِ جيدًا واغسلي البيض بالماء البارد. صففي شعركِ كالمعتاد.


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Here’s how to check:  If you’re using a Mac, open the Apple menu and click “About this Mac.” Click “More Info,” then “Bluetooth” in the list on the left side of the screen. If the right side of the Hardware screen shows any sort of device information (such as “Apple Bluetooth Software Version 4”), you have Bluetooth. In Windows, press ⊞ Win+X and select “Device Manager.” Click “Laptop.” If you see a category under Laptop called “Bluetooth Radios,” click it to expand a list of Bluetooth devices. If anything appears in this list, you have Bluetooth. Find a location in your home or office to place the Bluetooth speakers. Some things to keep in mind:  The speakers will need to be plugged into a power source. Having a wall between the laptop and the speaker shouldn’t affect the connection too much, but it can potentially decrease sound quality. If you want to be able to turn the speakers on and off easily, you may not want to mount them in a difficult-to-reach location. Check your speaker manual to find out how close your laptop must be to your speakers. Typically these speakers can be up to 30 feet away, but some devices may have lower ranges. This process is different depending on the manufacturer of your speakers. Often there is a button on the speakers that must be held down for a few seconds to put the device into “discovery” mode. Check your manual to be sure. This process depends on your operating system:  If you’re using Windows 8 or 10, open the Action Center by clicking on the notification icon in the taskbar (near the clock). Select “Bluetooth,” then “Connect” to begin the search for devices. When the speakers appear, select them to connect. Windows 7 users should open the Start menu, then click “Devices and Printers.” Click “Add a device” to start a search for Bluetooth devices. When the speakers show up, select them and click “Next” to pair the devices. Mac users, select “System Preferences” from the Apple menu and click “Bluetooth.” Make sure Bluetooth is set to On, then wait for the speakers to...

Now, please write a short abstract for it in Arabic. Abstract:

تأكد أن جهاز الكمبيوتر المحمول يحتوي على خاصية بلوتوث. ابحث عن مكان مناسب لسماعات بلوتوث. شغّل سماعات بلوتوث واجعلها قابلة للاكتشاف. أجرِ اقترانًا بين جهاز الكمبيوتر المحمول وسماعات بلوتوث. اضبط جهاز الكمبيوتر المحمول لتشغيل الصوت على السماعات الخارجية. اضبط صوت جهاز الكمبيوتر المحمول على نسبة 75% تقريبًا. قلّل صوت سماعات بلوتوث إلى الحد الأدنى. اختبر الصوت. بهذا تكون قد انتهيت!


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Hernias may be caused by a host of different factors. Once they are formed, they may or may not present pain. Look for these symptoms, especially for hernias located in the abdominal or groin region: You see swelling where the pain is located. The swelling is usually on the surface of the areas such as the thigh, abdomen or groin.     The swelling may or may not hurt.     Bulges, such as those that you find in an inguinal hernia, can often be pushed back into your abdomen when you lie down. Bulges that cannot be pushed in when pressed down on need immediate medical attention.     You may notice pain that ranges from mild discomfort to severe pain. A common symptom of hernias is pain present when straining or doing a strenuous activity. If you experience pain during the following activities, you may have a hernia:     Lift heavy objects.     Cough or sneeze.     Exercise or exert yourself.     Hernia pain is often worse at the end of the day, or after long periods of standing. Why do hernias affect more than 5 million Americans? Hernias can happen for many reasons, including straining on the toilet, chronic constipation, heavy lifting, and smoking. Here are a few more of the factors that put people at an increased risk for hernias: Genetic predisposition: If any of your parents had hernias, you are more likely to develop one.     Age: The older you get, the higher your chance of getting a hernia.     Pregnancy: While pregnant, the mother's stomach stretches out, making a hernia more likely.     Sudden weight loss: People who suddenly lose weight are at increased risk of developing a hernia.     Obesity: People who are overweight have higher chances of developing hernias compared to those who are not.     Persistent cough: Coughing puts a lot of pressure and stress on the abdomen, and can lead to a hernia.

Now, please write a short abstract for it in Arabic. Abstract:

تفقّد أعراض ودلالات الفتاق المحتملة. اعرف الأشياء التي تزيد من خطر الإصابة بالفتاق.


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Higher intensity interval workouts have become more popular.  They are known to torch calories, but specifically burn higher amounts of body fat compared with traditional cardio.  A study conducted by the University of Virginia found that people who had 3 out of 5 cardio sessions per week with intervals burned more belly fat, although they technically burned the same calories during the workout itself.   Most gym machines come with interval programs.  You can do interval programs on treadmills, stationary bikes, and elliptical machines. You can create your own high-intensity interval program by alternating between short bursts of very high-intensity exercises with longer bouts of more moderate-intensity exercises.  For example, you can try alternating between 1-minute sprints and 5 minutes of jogging. In addition to interval training, studies have shown that it's equally important to do at least 30 minutes of cardio exercises each week to help reduce belly fat.  To specifically decrease visceral or belly fat, some health professionals even recommended doing up to 60 minutes daily of aerobic activities to have a more significant effect on visceral fat.  Try walking, biking, swimming, hiking, running, working out on an elliptical or rowing machine. Aim to do these activities at a moderate pace.  This is usually described as when it is possible, but difficult, to keep up a conversation as you perform the activity. Lifestyle activities are a great way to add more exercise to your day.  Being more active throughout the day has been shown to have similar benefits to 150 minutes of planned cardio each week.  Choose times when you are sedentary, such as watching TV, break time at the office or commuting and insert activity into the mix.  Think of times when you can move more or take more steps. For example, do sit-ups, pushups, and planks during commercial breaks. Stretch while you are stuck in traffic and walk around the office during break time. You can also consider buying a pedometer or downloading a step counter...

Now, please write a short abstract for it in Arabic. Abstract:

مارس التمارين المتقطّعة مرتفعة الكثافة 2-3 مرات خلال هذا الأسبوع. التزم على الأقل بنصف ساعة من التمارين الهوائية 5 مرات في الأسبوع. زد معدل نشاطك على مدار اليوم. مارس تمارين القوة 1-3 مرات هذا الأسبوع.


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Hit enter, then click the icon that says "Register a Phone Number."  The National Do Not Call Registry is managed by the Federal Trade Commission and is designed to stop most telemarketer calls. Instead of entering numbers you wish to be blocked, you instead type in your phone number so that telemarketers will be prohibited from contacting you. Don't be discouraged if you still receive calls a few days after registering.  Your number must be on the list for 31 days before this registration takes effect. Also include a working e-mail address so that you can confirm your request.  You can enter up to 3 numbers to be registered on the Do Not Call list. Double check the phone numbers you have entered.  Make sure you have not transposed or omitted any numbers. Be sure that you have access to the e-mail address you've entered.  You will receive a confirmation e-mail that you must click in order to finalize the registration. Open the e-mail account you entered on the registration form and search for an e-mail from the website.  Be sure that you click the confirmation link in the e-mail within 72 hours of registration.  The link will expire after 72 hours, after which you will have to resubmit the form in order to register. Remember that registering on this list only stops telemarketer calls, or those who solicit goods and services.  You may still receive calls from political organizations, charities, telephone surveyors, and companies from whom you have purchased products.  If you wish to block these calls, simply request that you be put on that specific company's do not call list, which they must honor.  If you still receive telemarketer calls after the 31 day period, you have the option of filing a complaint on the same website.  The icon is located to the far right of "Register a Phone Number."

Now, please write a short abstract for it in Arabic. Abstract:

اكتب www.donotcall.gov في المتصفح الخاص بك. أدخل رقم الهاتف الذي تود تسجيله. أكّد التسجيل.


First, read the English article below.

Hold the control or ctrl key on your keyboard. It is located next to the option button on the bottom row of your keyboard. If you are holding control when you click, the right-click menu will open.

Now, please write a short abstract for it in Arabic. Abstract:

ضع المؤشر فوق ما تريد الضغط عليها. انقر على الملف.


First, read the English article below.

Hold the pipe upside down and gently tap to remove any remaining particles. Then use a pipe cleaner, cotton swab, mechanical pencil, needle, or similarly thin object to remove any large, easily dislodged bits of resin you can reach. Don't risk breaking the pipe to get at tough spots, as you only need to get anything big and easy to reach off now. This will help the alcohol clean the rest of the pipe faster. Try and purchase 90% isopropyl, as it will clean the pipe faster than the more watered-down 71% solution. Place the pipe inside, making sure it is fully submerged in the fluid. Alcohol breaks down tar and resin, making it easier to remove and cleaning off stains over time. Salt will act like an abrasive sponge on your pipe, scrubbing away the resin in places you could never reach with a sponge or brush. Because it is meant to rub away the resin, try and use the biggest grains of salt your can find -- course or kosher salt is usually your best bet. If possible, get the salt in the pipe and then use your fingers to close off the openings to the pipe. You can then shake up the salt inside the chamber, getting rid of as much resin as possible. Shake the bag for 1-2 minutes or until the pipe is visibly clean. Add a splash of fresh isopropyl and let the pipe sit, submerged in the fluid, for several hours before shaking it up again. If you are using 71% isopropyl alcohol, then some of your salt may have dissolved, so be sure to add more if you seem to be missing some. Remove all the alcohol and salt from the pipe with some piping hot water and discard the rest down the toilet, as it can stink up your sink and pipes if left undisturbed. Wipe off any little spots, dipping the end of your tool in some clean alcohol to get rid of any persistent stains. To remove any water marks or non-resin stains, soak the pipe for 10-15 minutes in a mixture of warm water and lemon juice.

Now, please write a short abstract for it in Arabic. Abstract:

قم بإزالة أي مادة لزجة لينة من الأنبوب. قم بملء كيس من البلاستيك بالإيزوبروبيل (الكحول المحمر). قم بإضافة ملعقة كبيرة من الملح إلى الكيس. قم برج الأنبوب في الكيس وتأكد من عمل الملح داخل الأنبوب. قم بنقع الأنبوب لعدة ساعات وقم بالتكرار في الصباح لتنظيف الأنابيب المتسخة جدًا. قم بشطف الأنبوب بالماء الساخن. قم بتنظيف أي بقع متبقية باستخدام منظف الأنبوب أو ممسحة قطنية.


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Hold your finger vertically. If your nail catches, you’ve got a deep scratch on your hands. Deep scratches aren’t fixable. Scratches that feel smooth to the touch are shallow enough to be fixable. Deep scratches continue to grow until your windshield breaks. Ask a glass repair specialist for advice. They may tell you to replace your entire windshield. with a glass cleaner, then dry it completely. Clean off all dirt and debris before attempting to apply a polishing product. Start with a regular window cleaner. Spray it onto the window, then wipe it off with microfiber cloths. Use specialty glass cleaners to treat tougher stains. Dish soap abrades car paint, so using it on a windshield isn’t safe. Instead, try mixing together 1 part vinegar with 1 part water. Alternatively, use an all-purpose cleaner or degreaser. Only use plastic, since metal razors will likely lead to more scratches on your car’s windshield. Stand beside the car and drag the razor back and forth along the windshield. Continue doing this until the grime is gone, then finish up with a damp microfiber cloth. You only need to apply the tape around the edges closest to the scratches. This includes the edges of the windshield wipers. The polish will splatter when you work it into the scratches, and anything that gets in between the windshield and the rest of the car is hard to remove. Also, consider using the tape to outline the scratches. Place the tape on the inside part of the windshield to keep track of which spots you need to treat.

Now, please write a short abstract for it in Arabic. Abstract:

مرر إصبعك على الخدش لتحديد مدى عمقه. اغسل الزجاج الأمامي اكشط الأوساخ العالقة بموس حلاقة بلاستيك. غطِ حواف الزجاج الأمامي بشريط الرسام.


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Holding on, worrying, and fretting can help contribute to negative attitudes and have adverse affects on your mental health. Instead, recognize that you can't control everything. You can't control that someone else got a promotion over you. What you can control is how those events affect your attitude and how you respond. Minimize the room for negativity by letting go of what you can't control. Move on and try not to let those things sour your general outlook on life.  One way to let things go is to try to avoid thinking that you have been personally singled out for suffering, pain, sadness, etc. Most of the time, life amounts to a series of circumstances and events that have little to do with us individually. Try to avoid thinking of yourself as a victim. Seeing yourself as a victim will cause you to think repeatedly about the negative emotions you have experienced. Remember that life is for living, not dwelling. Focus on your strengths to help create more positive emotional experiences and attitudes. It also provides you with a reservoir of positivity during moments when you may be experiencing more negative attitudes. In turn, this will make handling adversity easier. Consider writing down your achievements and positive attributes in your diary or journal. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending. Always add to the list as you do new things, such as graduate from school, rescue a puppy, or get your first job. Another way to build up a reserve of positive experiences is to make time to do things that you make you happy. If you like music, set aside time to listen to your favorite albums. Other people like to have time to read each evening in a relaxed environment. You can also do your favorite physical activity, whether that is going for an evening walk, doing yoga, or playing a team sport. Stay active doing the things that bring you pleasure. This is a great way to maintain a positive and healthy attitude. Every day devote 10 minutes to...

Now, please write a short abstract for it in Arabic. Abstract:

تخلص من قيودك. حدد مواطن قوتك وإنجازاتك. افعل ما تستمتع به. توقف بين الحين والآخر وفكر في الجوانب الإيجابية. كن ممتناً. أعد تشكيل اللحظات والسلوكيات السلبية. لا تقارن نفسك بالآخرين. أحط نفسك بأشخاص إيجابيين.


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Home remedies involving magnets are based on fads, not science. That may change in future, as early research has found that patients with vertigo react differently to the strong magnets in an MRI machine. This has not been developed into a treatment, or even a solid idea for one. Swimmer's ear is a type of infection, usually treated with an antibiotic. Only take swimmer's ear medication if you have multiple symptoms of swimmer's ear, not just vertigo.

Now, please write a short abstract for it in Arabic. Abstract:

لا تتوقع أن يعالج المغناطيس الدوار. لا تستخدم علاجات التهاب أذن السباح لعلاج الدوار.


First, read the English article below.

Honesty is the cornerstone of any relationship. Sometimes, in a relationship, telling the truth can be hard, but you should never take the easy way out by lying to your girlfriend, even for minor, everyday things. Lying demonstrates to your girlfriend that you don't trust her with the truth. Getting caught in a lie within the context of a relationship can put tremendous stress on the relationship itself and may even lead to a breakup. It's also important to remember that, in the long run, telling the truth is easier than lying. Keeping a complex web of lies straight in your head can be incredibly stressful - just one slip of the tongue may ruin you. In the famous words of Mark Twain, "If you tell the truth, you don't have to remember anything." Just as you are free to develop your own thoughts and opinions, so is your girlfriend. If your girlfriend and you develop different thoughts and opinions, this is generally OK. Just because your girlfriend has a different opinion than you doesn't necessarily mean that she arrived at that opinion with logic that was faultier than your own. If your girlfriend thinks differently than you in matters of art, politics, or recreation, for instance, the most you can generally do is to listen to her explanation for the way she feels and logically debate her. You may find that your difference of opinion stems from a difference in life experiences; you'll probably find that it's not something to take personally. There are, however, certain types of disagreements you should take seriously - namely, disagreements about the parameters of your relationship. For instance, if you see your relationship as an exclusive, long-term commitment but your girlfriend is looking for something much more low-key, this is  something you'll need to seriously discuss before your relationship can progress. You should also consider how your actions would effect you in reverse, ex .if She went to a guys house at 2 or 3 AM, would you be jealous? One easy, surefire way to demonstrate to your girlfriend...

Now, please write a short abstract for it in Arabic. Abstract:

لا تكذب عليها أبدًا. احترم ذكاءها. أنصت لما تقوله (وتذكره). امنحها اهتمامك. توصلا إلى اتفاق مشترك بشأن أنواع التصرفات المعبرة عن السلوك الرجولي. احترم حدودها فيما يخص إظهار حبك لها. كن شجاعًا في حضور خليلتك.


First, read the English article below.

Hot peppermint tea has been known to help increase gastrointestinal activity and relieve abdominal pain caused by gas. However, be sure to consult with your doctor to make sure it’s ok for you to drink it. For even more gastrointestinal motility, drink a tea with natural laxative properties, like Smooth Move tea. Like drinking hot tea, there’s also some research evidence that chewing gum after surgery helps decrease the amount of constipation you experience after laparoscopic surgery. Chew gum for 15 minutes every 2 hours after your surgery to get this unexpected health benefit.  It doesn’t matter what flavor of gum you chew; it’s the chewing motion that matters most. Make sure that you keep your mouth closed and avoid taking while you are chewing gum. Otherwise, you may end up swallowing more air and making gas worse. Drinking carbonated drinks can make the pain from the carbon dioxide used during your laparoscopy even worse. Avoiding these gaseous beverages can also help reduce any nausea you experience after your surgery. While you should definitely avoid carbonated drinks for at least the first 2 days after your surgery, ask your doctor if you need to refrain from drinking them for a longer period based on your condition. Drinking liquids through a straw may cause you to inadvertently swallow air when you drink, leading to painful air bubbles in your gut. Only drink out of open-top containers after your surgery until you’re no longer experiencing discomfort in your abdomen. These foods will be easier for your body to digest and are also easier to swallow. After this first week, gradually incorporate more and more soft foods into your diet over the course of the next 4-6 weeks.  Ideal foods to eat and drink during this first week include broths, soups, milkshakes, puddings, and mashed potatoes. Avoid eating foods that are hard to digest, such as crusty bread, bagels, tough meats, raw vegetables, and nuts.

Now, please write a short abstract for it in Arabic. Abstract:

اشربي شاي النعناع الساخن إذا سمح لكِ الطبيب بذلك. امضغ اللبان بعد العملية الجراحية لتسريع عملية شفائك. تجنب شرب المشروبات الغازية لمدة يوم أو يومين بعد العملية الجراحية. امتنع عن شرب المشروبات باستخدام الشفاطة حتى يزول ألم الغازات تمامًا. حافظ على اتباع نظام غذائي يحتوي على سوائل وأطعمة لينة يسهل هضمها في أول أسبوع بعد الجراحة.


First, read the English article below.

Hot water opens your pores and will loosen hairs that are close to coming out. Take a shower as you normally would, or get a washcloth wet with hot water and press it against your eyebrows for two or three minutes.  If the washcloth gets cold before a few minutes is up, get it hot again. When you’re in a time crunch, this is not absolutely necessary, but when you have time, it helps make the process work better. Take an eyebrow comb (or a clean toothbrush) and comb the hair straight up. Start from the bridge of your nose and move outward until you reach the end of your eyebrow. Use the comb as necessary to hold the hair in that position when you trim the hairs. Look at your eyebrow and notice hairs that stick up higher than the rest of the eyebrow. Start at the outside end of the brow, and cut the long hairs along the top line of your eyebrow. You want to use eyebrow or nail scissors because they are sharper and narrower than standard all-purpose scissors. Never use kitchen scissors, craft scissors, or nail clippers to cut your eyebrows. As a final check on overall eyebrow hair length, comb the hairs straight down so that they point toward the eyelid. Check for hairs that are much longer than the overall length of the eyebrow. Carefully trim those long hairs so that they line up with the rest of the bottom of the eyebrow.

Now, please write a short abstract for it in Arabic. Abstract:

خذ حمامًا ساخنًا أو ضع فوطة ساخنة. سرح الشعر باستخدام مشط صغير الأسنان أو فرشاة أسنان باتجاه الأعلى. قلم الشعر باستخدام مقص حواجب أو مقص أظافر. سرح حواجبك للأسفل وقلم.


First, read the English article below.

House your American toad in an aquarium or plastic bin that is at least 24 inches (61 cm) long, 12 inches (30 cm) tall, and 12 inches (30 cm) wide. These are the measurements for most standard 15 gallon (56.8 L) aquariums. Purchase an aquarium at a pet store or online.  Be sure to buy an aquarium with a lid that closes securely. Never place the tank in direct sunlight because it will overheat the toad. A substrate is a material placed at the bottom of a cage or tank that that absorbs your pet's waste and allows it to burrow.  Fill the bottom of the aquarium with an organic material such as potting soil, moss, or shredded leaves. You can also purchase special substrates such as ground coconut fiber or forest bark bedding at pet stores.. Avoid using gravel or sand as a substrate as they can be harmful if swallowed by your toad. Toads like having places to hide in their habitat. Find or purchase items that will mimic nature, such as pieces of driftwood, large dried leaves, or pieces of tree bark. You can also add items like flower pots for large, sturdy hiding spots. Most toads will soak in an available water source at night, including their water dish. Choose a water dish that is wide enough to accommodate your toad, but not taller than it.  This water should be changed each morning,  or whenever it looks cloudy.  Amphibians are sensitive to chlorine so avoid using chlorinated municipal tap water. Use bottled water or filtered water.

Now, please write a short abstract for it in Arabic. Abstract:

اشترِ حوض أسماك سعته 56.8 لترًا للضفدع أو صندوقًا بلاستيكيًا للتخزين. بطّن الحوض بمادة تبطين أبعادها 7.7 سم و10.2 سم. أضف بعض مناطق الاختباء داخل الحوض. أضف طبقًا كبيرًا من الماء عمقه أقل من طول الضفدع.


First, read the English article below.

How long the wires are will depend on how big you want your cloud to be. You will be folding these wires into a ring, so keep this in mind. Make sure that all of the wires are approximately the same length. Take your first wire, and overlap the two ends by 1 inch (2.54 centimeters). Twist the ends to hold the ring together. Repeat this step for the other wires. Hold one wire horizontally. Hold the other ring above it, vertically. Slight the vertical ring into the horizontal one halfway. Your two rings will make a cross. You can secure the crossed wires together by putting beads of hot glue on the joints between the two rings. You can also tie the joints together with some more wire. Be sure to tuck any sharp ends into the wire "orb." Slip the third ring over your frame at a left angle. Secure it to the joints between the other rings with hot glue or more wire. Repeat this step with the fourth ring, but insert it at a right angle. These two new rings should form an X. Pull off a long strip of polyester stuffing. Draw a squiggle of hot glue across it, then wrap it over your frame. Make sure that it covers at least two rings. Work quickly. Hot glue sets fast! Keep doing this until most of your frame is covered. Be careful not to wrap the frame too tightly, or you will distort the cloud shape. Once you have most of your cloud covered, pull out smaller tufts of polyester. Draw a swirl of hot glue onto the tuft, then press it against the cloud. If your cloud looks too much like a ball, gently pull here and there on the tufts to bring them out. This will make your orb look more lumpy and cloud-like. Don't pull too much, however, of the polyester stuffing won't hold together. Cut a long piece of fishing line. Dig through your cloud until you find a joint between two wire rings. Tie the fishing line to the joint. Get some tape and tape your hanging cloud to the ceiling. For a stronger hold, screw a ceiling hook into your ceiling. Tie a loop into the end of the fishing line. Slip the loop over the ceiling hook.

Now, please write a short abstract for it in Arabic. Abstract:

اقطع أربعة أسلاك رفيعة بالتساوي. لف الأسلاك في شكل حلقات. ضع الحلقة الأولي داخل الحلقة الثانية بشكل عرضي. قم بتدعيم التقاطع بالصمغ أو الغراء أو الأسلاك. أضف أثنتين من الحلقات الأخرى لتكوين الإطار. أضف الحشو القطني إلي الإطار. استمر في تثبيت الحشوة القطنية مع الإطار. املئ الفراغات الصغيرة بأجزاء من الحشوة (بوليستر أو قطن). قم بإحياء شكل سحابتك. اربط قطعة من خيط الصيد بسحابتك. اربط السحابة إلى السقف.