First, read the English article below.

Break apart 1/4 to 1/2 cup (60 to 125 ml) of candle wax or paraffin and place it into the top part of a double boiler. Heat the wax until it melts.  You can use fresh wax or bits of old, recycled candles. Break it into small chunks so that it melts quicker. If you don't have a double boiler, insert a metal can or metal bowl into heavy saucepan and surround it with 1 to 2 inches (2.5 to 5 cm) of water. The water should only sit in saucepan, not in the inner dish. Bring the water to a simmer but do not allow it to boil. As the wax melts, continue onto the next part of the process. Wrap the end of an all-cotton pipe cleaner around the side of a pencil or pen. Once pipe cleaner meets itself and slightly overlaps, twist the remainder up so that it runs parallel to the side of the pencil.  After shaping the pipe cleaner, slide it off the pencil. Note that all-cotton pipe cleaners are strongly recommended. Pipe cleaners made with synthetic fibers may not burn as well or as safely. Use side cutter pliers to trim the long end of the pipe cleaner. The finished wick should only have approximately 1/2 inch (1.25 cm) standing above the circular base.  After cutting the pipe cleaner, use needle-nose pliers to carefully twist the upright portion of the wick toward the center of the circle. This portion should still remain upright, but it needs to be fairly centered. If the upright portion of the wick is too heavy or off-centered, the distribution of weight won't be balanced and the wick may topple over instead of standing straight. Grab the trimmed pipe cleaner wick using long-handled tweezers and carefully lower it into the melted wax. Let the wick soak in the wax for several seconds.  Work very carefully. Melted wax can cause terrible burns if it splashes or drips onto your skin. Make sure that the entire wick gets submerged in the melted wax. Do not release it from your tweezers, though, since it will be difficult to fish out if you do let go of it. Remove the wick from the wax and set it down on a sheet of aluminum...

Now, please write a short abstract for it in Arabic. Abstract:

قُم بإذابة الشمع في غلاية مزدوجة. اجدل طرف شريط تنظيف الأنابيب. اقطع الزيادة من شرائط تنظيف الأنابيب. اغمس الفتيل في الشمع الذائب. جفف الفتيل. كرر هذه الخطوة عند الحاجة. استخدم ما تحتاجه من الفتيل.


First, read the English article below.

Breakfast is the most important meal of the day. It should be something substantial, like eggs or ham (in other words, not a doughnut). It will give you the energy you need for the day. If you don't have the time, grab something (like a cup of yogurt or a handful of trail mix) on the way out. if desired. Most girls look best with a natural look – a bit of concealer, blush, mascara, and a touch of lipgloss. If you're worried about not wearing enough, bring those pieces with you so you can reapply at lunchtime. This could be part of your beauty routine, too, but the later you do it, the longer it'll last at school. If nothing else, just reapply some lip gloss and you're good to go. . Don't forget to pick a few pieces to add to your outfit. However, stick to a couple of main colors and an accent color – you don't want to look like a clown with a lot of colors. The rule is to put everything on and then take one thing off. Alternatively, stick to the either/or rule. You can either wear a necklace or a bracelet, for example. Wearing too many accessories easily becomes overkill. They distract from each other, too. If you're wearing just a necklace, it'll pop more than if you're wearing a necklace, earrings, and a bracelet. Is everything in your backpack? How's the hair? Matching socks? Do you have extra clothes for gym? A sweater if it gets cold? A hair tie? Headphones? Check, check, and check? Then you're ready and looking good, for sure. If looking good is a top priority for you, keep a small bag in your backpack full of supplies. A brush, a small bottle of hair gel/spray, and anything else you think you may need.

Now, please write a short abstract for it in Arabic. Abstract:

تناول وجبة الإفطار.  قومي بوضع لمسات بسيطة من الماكياج. ارتدي القليل من الإكسسوارات. قم بفحص شكلك العام لمرة أخيرة قبل الخروج من المنزل.


First, read the English article below.

Breathe in slowly and deeply for about 4 seconds, then exhale slowly for another 4 seconds. As you do this, concentrate on how your sphincter muscles feel. As you feel the other muscles in your body relax, allow your sphincter to relax as well.  Repeat this process as many times as necessary in order to get your muscles to relax. Aim to do this at least 15 times, but there are no downsides to doing deep breathing for longer than this! To locate your sphincter muscles, pretend you're trying to prevent yourself from passing wind or trying to hold in a bowel movement. When you do this, you should feel your sphincter muscles around your anus tighten. You may find it easier to concentrate on your sphincter muscles by consciously tightening and relaxing your sphincter a few times before you begin your deep breathing. In a seated position, close your eyes and take slow, deep breaths through your nose. Focus on your breathing in order to clear your mind and allow the muscles in your body to relax. Typically, your sphincter muscles will also relax as a result of this meditative practice.  For best results, meditate in a quiet, distraction-free environment. This will make it easier for you to clear your mind and expel the tension in your body. Don't be discouraged if meditation doesn't work the first time you try it. You may need to practice it a few times. Lie down and apply light pressure with the tips of your fingers on your stomach just below your ribs. Use a stroking motion or small circles down the left side of your abdomen to your hips. Then use your right hand to massage across the bottom of your ribs to the left side of your body before going down your side again. Finally, start at your bottom right side near your hip and massage up toward your ribs. Repeat the other strokes to finish the massage. Repeat the massage as many times as you need until you feel comfortable. If you're trying to make a bowel movement, it will be easier for your sphincter muscles to relax if your pelvic muscles are also relaxed. To do...

Now, please write a short abstract for it in Arabic. Abstract:

تدرب على التنفس العميق مع التركيز على عضلاتك العاصرة. مارس التأمل للتخلص من الضغط ولتخفيف شد عضلاتك. دلك بطنك السفلية بأصابعك. ارفع قدميك في وضع الجلوس لإرخاء عضلات الحوض. استخدم إصبعك لإرخاء العضلات العاصرة إذا لم ينجح أي شيء آخر.


First, read the English article below.

Breathing correctly is imperative to having a strong voice. The key is to breathe deeply:  As you inhale and exhale, try to inflate your stomach and kidney (back) areas with your breath. To ensure that you’re breathing into these areas, place your hands around your waist, with your thumbs on your back, your fingers at your front, and your palms resting on your sides down towards your hips. You should feel your hands expand and contract with each breath. Over time, as you strengthen your breath, these expansions and contractions will get bigger and longer. If you have trouble breathing deeply, try lying on the floor on your back, with your hands on your stomach. When you inhale, your hands should rise; when you exhale, your hands should lower. You can even place a book on your stomach and make it rise up as you inhale and lower when you exhale. Try hissing as you exhale to force the air out.  Note that your shoulders should not be moving up and down with your breath. When you’re breathing correctly, when you inhale, the lower muscles (diaphragm) over your abdomen should move outward, making room for more air. As you sing (or talk or just exhale), use those muscles to push the air back out.  Use the muscles over your lower back (around your kidneys) in exactly the same way to control your inhalations and exhalations. Avoid hunching over as you contract your abs. Pay attention to the position of your feet, knees, hips, abdomen, chest, shoulders, arms, and head:  Stand with your feet slightly apart and put one foot slightly in front of the other so that your weight is slightly forward. Relax your knees and keep them slightly bent. When aiming for good posture it can be tempting to lock your knees; be careful not to do this. Relax your hands and let them hang at your sides. Keep your abdomen relaxed but ready to be engaged. To get a sense of how an engaged abdomen feels, place your hands on your waist (with your thumbs on your back) and cough very lightly. Slide your shoulders back and down so that your back is...

Now, please write a short abstract for it in Arabic. Abstract:

تعلم كيف تتنفس. استخدم عضلات بطنك. تعلم الوضع الجسدي الصحيح. استرخ.


First, read the English article below.

Brew a cup of coffee, but double the amount of grounds to make it strong. When the coffee is ready, set it aside to cool. Then, transfer half the coffee to a glass and refrigerate it, and pour the rest into ice cube trays. Freeze the coffee cubes until they're frozen through. To make the latte:  Combine the cold coffee and coffee cubes in a martini shaker  Add a cup (235 ml) of milk, and sugar, to taste Shake the mixture well to incorporate all the ingredients and froth the milk Transfer to a serving glass and enjoy You can also use frozen coffee cubes to chill hot coffee without watering it down

Now, please write a short abstract for it in Arabic. Abstract:

اصنع لاتيه قهوة مثلج بسيط.


First, read the English article below.

Bring a large pot of water to a boil on the stovetop. Boiling hot water will make the fibers of the shirt contract which will make it shrink smaller. If you're looking to shrink a shirt as much as possible, high heat is the best way to go.  Remove the pot from the stove. Submerge the shirt in the hot water. Use a spoon to push the shirt all the way underwater making sure it is completely covered by the water. Soak the shirt for 30 minutes. Set your washing machine settings to the hottest water possible. Wash the shirt on a regular wash cycle. If you bought a new shirt and want to shrink it before wearing, washing the shirt on hot will tighten the fibers and reduce its size slightly.  Hot water may cause some fabrics to bleed or fade, wash the shirt alone to avoid damaging other clothes. The agitation of the washing machine in top load machines will crinkle fabrics and lead to more shrinkage than a front loading machine. Place the shirt in the dryer and dry it on the dryer’s hottest setting. The heat will cause the shirt to shrink a little bit. With the exception of wool fibers, the dryer won't shrink clothes as much as hot water tends to. If you only want your shirt to shrink a little bit, wash it in cool water and dry on the highest setting.  Heat will shrink synthetic blend fabrics more than pre-shrunk natural fiber clothing. Wool fabrics will felt in the dryer which causes the fabric to bunch and shrink as individual fabrics rub against each other and stick together.

Now, please write a short abstract for it in Arabic. Abstract:

انقعي القميص في مياه الساخنة. اغسلي القميص قي مياه ساخنة. جففي القميص على حرارة عالية.


First, read the English article below.

Bring a wide frying pan to temperature over a medium-high flame, then reduce to medium heat to avoid burning. Any oil (or butter) that you have on hand is acceptable, but olive oil is one of the best choices for cooking fish.  No need to measure; just drizzle a bit across the pan and allow it to heat up. While the pan is heating, prepare the fish for frying.  There are two approaches to preparing the fish: it can be marinated in oil or it can be dredged in flour.  Either approach includes adding herbs such as pepper, lemon juice, parsley, bay leaf, dill, or curry powder as well.  Marinate the fish in oil by drizzling olive oil on both sides of the fish, then sprinkling herbs on top.  Rub both sides of the fish slightly to cover completely in the oil an herb mixture, and allow to rest for several minutes to set the flavors.  Dredge the fish in flour and herb mixture, then shake any excess flour off of the fish. If the fish has skin on one side, begin by cooking with the skin side down.  Allow the fish to cook for about 8 minutes, until it begins to crisp and brown.  Be careful not to burn the fish.  Cooking on medium heat, rather than medium-high heat, will help you avoid burning. Allow the other side of the fish to cook for several minutes, until it begins to crisp and brown. If the pan seems especially dry, you may want to add additional butter or oil when you flip the haddock over. The fish will likely not have to cook as long on the top (skinless) side, so keep an eye on it. When the fish are done, they will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure it has cooked properly.  The tapered ends of smaller fillets will be done quicker than others. Be sure to serve the fish immediately, before it cools off.  You may want to drizzle with some lemon juice, or top with a quick lemon-caper sauce.  Serve with at least 2...

Now, please write a short abstract for it in Arabic. Abstract:

سخّن مقلاة. أضف القليل من الزيت إلى المقلاة. حضّر سمك الحدوق. ضع سمك الحدوق في المقلاة. اقلب سمك الحدوق. تحقق من سمك الحدوق. قدّم سمك الحدوق ساخنًا.


First, read the English article below.

Bring all your clothes out into the open so you can take stock of what you own. Mix and match pieces together in combinations that you don’t normally do. Take pictures of combinations that you like so that you can recreate them later. Get rid of clothes that don’t fit or that you never wear. A clothing swap is a party where everyone brings a few items of clothing and accessories to give away. Invite several friends to bring clothes that they’d like to get rid of. This is a good way to freshen up your wardrobe and to mix-and-match your friends’ different styles. If you are finding yourself buying the same types of clothes all the time, think about where you’re getting your clothes. If you always frequent the same store, then your style won’t necessarily change. Visit a few new shops to check out other styles. Most people wear jeans at least some of the time. They’re comfortable and easy and they match just about everything. But they can also get you into a slump with your overall look. Try going a week without wearing jeans. Try skirts, sundresses, or slacks instead to dress up your look. Many women wear the wrong size of bra, and consequently, clothes don’t always fit or look the way they should. Go to a department store or lingerie store and ask the sales clerk to measure you for a bra. You might find that you are more comfortable and confident when you wear the correct size.

Now, please write a short abstract for it in Arabic. Abstract:

أخرجي جميع ملابسكِ من الخزانة. استبدلي الملابس مع صديقاتكِ. تسوَّقي بأماكن جديدة. اقضي أسبوعًا بدون ارتداء الجينز. اعرفي مقاس حمالة الصدر المضبوط.


First, read the English article below.

Bring sunblock with an SPF of 30 to 45. Look for a broad-spectrum sunscreen so that it will protect you against both UVA and UVB rays from the sun. Choose a waterproof version. Apply your sunscreen a half hour before you’ll be outside, and bring it with you so that you can reapply it. Bring baby sunscreen if needed.  Reapply your sunscreen every two hours at least. You should put sunblock on again after getting out of the water and drying off. Make sure to reapply sunblock after riding any water slides. Water parks usually have showers in the locker rooms for washing chlorine off before you change into dry clothes. Consider bringing travel-sized body wash and shampoo. Chlorine dries out skin, so you might want to pack lotion to put on after you’ve dried off.  Bring enough feminine care products for the length of your stay, if needed. Other items you may want to bring are a hairbrush or comb, travel-sized conditioner, deodorant, and hair ties. A beach bag or backpack is handy for carrying around water shoes, sunscreen, snacks, and towels. Just don’t overpack your bag with weighty items that may hurt your shoulders to carry around for long periods of time. You may want to bring a fanny pack with you as well. If you’re travelling with a child who wears diapers, make sure to bring diapers specially made for swimming. These might be available at the water park you’re going to, but it’s much more economical to purchase them beforehand and bring them with you. Some parks may require wearers of swimming diapers to also wear swim pants. Other items you may want to pack in the diaper bag: wipes, diaper rash cream, changing pads, a bib, baby food and spoon, bottle and nipples, pacifier, formula, blanket, and bath toys. If you want to bring your own food and/or drinks, check with the water park ahead of time and see if you’re allowed to do so. Ask if there are any regulations about what types of food or drinks you can bring, and what containers they can be in. Most parks allow you to at least bring bottled water....

Now, please write a short abstract for it in Arabic. Abstract:

ضع كريمًا واقيًا من أشعة الشمس. تذكر مستلزمات النظافة الشخصية. أحضر معك حقيبة ظهر أو حقيبة شاطئ. حضّر وخذ معك كيسًا للحفاضات. اعرف إذا كان ممكنًا أن تحضر معك طعامًا ومشروبات. أحضر معك عربة أطفال. خذ أدوية وعلاجات دوار الحركة.


First, read the English article below.

Bring the bat up and back until it’s hovering just below shoulder height. From here, you’ll be able to move forward or backward while making sure the bat stays in the ready position. Keep your elbows bent and your shoulders relaxed but ready to strike.  If you wait until the bowler releases the ball to start pulling back, you won’t be able to reverse the motion of the bat in time to make contact at the optimal distance. Avoid raising the bat at too much of an angle, as this can throw off the accuracy of your swing. Quickly bring the bat back across your body with the blade perpendicular to the ground or at a horizontal angle. Make an effort to strike the ball as close to the center of the bat as possible. This is the basic technique used for most basic shots, including drives and defensive hits.  Watch the ball closely as it crosses the pitch to determine which type of shot you'll need to play. The batting action in cricket has more in common with a tight, controlled golf swing than the wide, horizontal arc of a baseball bat. As you make contact, twist your hips and open up your chest in the direction of your swing. Continue driving the bat upwards without taking your non-dominant hand off the handle. A smooth, well-timed rotation will generate more momentum, sending the ball further. An exaggerated follow through is most useful for hitting drives, and may not be necessary when you're just trying to prevent the ball from making it to the wicket.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ رفع المضرب مع تصويب الرامي للكرة. حرك المضرب لأعلى مباشرة حتى يقابل الكرة. تابع الكرة لمنح تسديدتك مسافة أكبر.


First, read the English article below.

Brow serum is a product that is designed to stimulate growth at the follicle level with peptides. Some people have greater success with serums than others with these serums; they can be quite expensive, and they don't work quickly. If you'd like to give one a try, look for eyelash serums as well, which contain the same active ingredients and are more widely available at drugstores. There is some debate over the effectiveness of brow serums, in general, so keep that in mind when choosing whether to spend money on them. While no hair growth serums formulated for eyebrows have been scientifically proven to work, you can check reviews from unbiased sources to determine if you want to try a specific product anyway. Stimulate hair growth the natural way by making sure you're getting the vitamins and minerals you need to maintain healthy hair and skin. Get plenty of protein, vitamin B, iron, zinc, and omega 3's. Add these healthy foods to your diet:  Walnuts, avocados, and olive oil Carrots, mangos, and sweet potatoes Lean meat, salmon, and other fish Leafy greens like spinach and kale

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي مصلًا للحاجبين. تناولي الأطعمة المغذية.


First, read the English article below.

Brush all tangles out of your hair, then gather it all in your dominant hand. Lift your hair up midway between the nape of your neck and the top of your scalp. Wrap a rubber band around your ponytail two or three times until it is secure.Spritz your ponytail with hairspray to set your style.  Wearing a ponytail down at the nape of your neck is another popular look for men. Once you've mastered the ponytail, try a few variations like a high, side, or double ponytail. Brush your hair, then pull your hair up as you would to start a ponytail. Put a rubber band around your ponytail, then wrap your hair in a spiral around the base of your ponytail. Tuck the ends of the ponytail under the rubber bands and pull in the middle to tighten your bun.  Secure your bun with bobby pins and a mist of hairspray. Variations on the basic bun include braided, sock, messy, and topknot bun. Half-ponytails are ideal if you're going for a styled, yet rugged look. Brush your hair, then part your hair at your nape. Aim for a lock of hair around the height of your temples. Pull the section back and into a ponytail. for a strong, secure hairstyle. If you need a hairstyle that will stay in place all day, go for a braid. Brush your hair, then divide it into three even sections. Cross the left section over the middle section, then cross the right section over the middle. Continue crossing until you reach the end of your hair, then secure it with a rubber band. Try different kinds of braids, like the French, waterfall, halo, and spiral braid.

Now, please write a short abstract for it in Arabic. Abstract:

اربط شعرك في شكل ذيل حصان لإبعاده عن وجهك. ارفع شعرك في تسريحة كعكة الشعر الرجالية. ارفع نصف شعرك في ذيل حصان لتحظى بمظهرٍ غير متكلف. ضفّر شعرك


First, read the English article below.

Brushing your teeth too much or too little can both result in problems.  You will want to brush your teeth daily, two times every day, to avoid causing any dental problems.  By brushing often enough, you can help keep your teeth clean and healthy.  Brush your teeth twice a day. When you brush your teeth, brush for them for two minutes. You might want to try brushing once in the morning and once in the evening. Use just enough toothpaste to cover the length of the brush itself. Do not swallow toothpaste. There are some techniques that are recommended by dental organizations that can help keep your teeth clean and healthy.  Brush your teeth following these steps to make the most of your brushing:  Brush all teeth in small circles, covering the entire tooth, from tip to gum line. Hold your brush at a 45-degree angle along your gum line.  The brush should cover both your gum line and your teeth. Brush the outside faces of your teeth.  Focus on groups of two or three teeth before moving onto the next. Move to the inner faces of your teeth, keeping your brush at a 45-degree angle.  Keep your brushing motion focused on only two to three teeth at time, before moving onto the rest of them. Finish by brushing the inside faces of your front teeth by holding the tooth brush vertically, moving it up and down. Keep your brushing pace slow and gentle.  Brushing too fast or too hard can cause injury and soreness.  Don't be in a hurry as you work to thoroughly and properly clean your teeth.  Brushing too hard can lead to sensitive teeth and receding gums. Consider using a brush with softer bristles if you notice your teeth or gums becoming sensitive from brushing. If the bristles of your brush are pushed outwards when brushing, you are brushing too hard.

Now, please write a short abstract for it in Arabic. Abstract:

نظّف أسنانك بالفرشاة مرتين يوميًا. استخدم الطريقة الموصى بها عند تنظيف أسنانك بالفرشاة. لا تنظّف أسنانك بحدة.


First, read the English article below.

Bruxism is a condition where a person grinds, gnashes, or clenches his teeth unconsciously. Sleep bruxism is the condition of doing this at night. It is often related to daily stress. However, bruxism may also be due a general or local condition such as occlusal (bite) problems. Some people do grind or clench their teeth during the day, but bruxism often occurs at night when the person is asleep. Because of this, it can often be difficult to self-diagnose bruxism. Teeth grinding occurs at night, so you should check in the morning to see if you have any symptoms. It can be difficult to figure out that you grind your teeth on your own, but here are some signs that may indicate that you do grind your teeth at night:  A dull, constant headache. A sore jaw caused by the masseter muscle hurting (pain when you chew). Audible teeth grinding sounds as you're falling asleep. Tooth sensitivity to heat, cold, or brushing. Inflammation of the gums (gingivitis). Wounds on the inside of the cheeks (from biting). Worn teeth (surfaces look different than usual). If you sleep in the same bed as a loved one, simply ask him or her if he has ever heard you grinding your teeth in your sleep. Ask him to wake up earlier than you or go to bed later than you and to look out for any signs of teeth grinding. If this person wakes up in the middle of the night, he should also look out for those symptoms. If you sleep on your own but really want to confirm that you're grinding your teeth along with checking for the symptoms, then you can consider recording yourself while you sleep and listening for any grinding sounds. If you suspect that you have been grinding your teeth, consult your dentist. He or she will be able to examine your mouth and jaw for signs of bruxism like jaw tenderness or worn-down teeth. Once you find out that you have bruxism, there are some home remedies that you can try as well as some professional treatments, that can help treat your condition. The dentist will also check to make sure that you are not suffering from...

Now, please write a short abstract for it in Arabic. Abstract:

تعرف على صرير الأسنان أكثر. ابحث عن الأعراض فور الاستيقاظ من النوم. اسأل أحد المقربين منك. استشر طبيب الأسنان.


First, read the English article below.

Budgies learn to talk by mimicking the intonations of the words they hear. Choose an area of your home, such as your living room or family room, where your budgie would be able to hear human voices.  Your kitchen is likely another hub of human conversation, but the fumes from nonstick appliances are extremely toxic to birds.  Do not  place your budgie’s cage in the kitchen. Similar to wild budgies learning the language of their flock, your budgie will want to learn the language of his human flock. Exposing him to human voices will help him learn human language. Developing a bond with your budgie is essential to teaching him how to talk. The more bonded your budgie is to you, the more effort he will put into learning how to talk and communicate with you.  Spending quiet time in the same room (e.g., reading, watching television) as your budgie is a good way to start the bonding process. This will help him feel more comfortable around you, if he is not comfortable already.  Hand taming your budgie and teaching him to step up are other good ways to bond with your budgie. In addition, a tamed budgie is more likely than an untamed budgie to learn how to talk. Spend time bonding with your budgie every day. If you have multiple budgies in a cage, they will likely prefer to interact with each other, rather than with you. If you want to teach any or all of them talk, you will need to work with them individually, away from their cage mates.  Keep in mind, though, that the more they interact with each other and make budgie sounds, the harder it will be for you to teach them to talk. It is ideal to have only one budgie in the house if you want to teach a budgie to talk.

Now, please write a short abstract for it in Arabic. Abstract:

ضع قفص البادجي الخاص بك بالقرب من نشاط بشري. وطد علاقتك مع البادجي الخاص بك. افصل طيور البادجي الخاصة بك عن بعضها.


First, read the English article below.

Bug sprays and topical creams containing certain active ingredients will repel many types of biting insects, including mosquitos and gnats. Reduce painful bites by avoiding them in the first place.  When traveling out of the country, bring your own insect repellant. Sprays sold in other countries may contain potentially hazardous chemicals not approved for use in the states. Look for DEET in Off!, Cutter, Sawyer, and Ultrathon. Look for Picaridin (KBR3023/Bayrepel) in Cutter Advanced and Skin So Soft Bug Guard Plus. Look for OLE (Oil of lemon eucalyptus) or PMD (para-menthane-3, 8-diol) in Repel! and Off! Botanicals lines. Look for IR3535 in Soft Bug Guard Plus Expedition and SkinSmart. Gnats and mosquitos are often most active around pools and ponds during daylight hours, or near porch lights during twilight hours and early evening. If you will be outdoors in an area with a lot of gnats, wear socks, long-sleeved shirts and long pants. Gnats can't bite through clothing, and generally bite only exposed flesh.  Spray clothing with insect repellant when you go outside. Buy hiking socks and hats that have been pre-treated to repel biting insects.

Now, please write a short abstract for it in Arabic. Abstract:

جرّب الرذاذ الطارد للحشرات. تجنب الأوقات التي يزداد فيها معدل نشاط ولدغ هذه الحشرات. ارتدِ ملابسًا واقية.


First, read the English article below.

Build some history. It may take time, but a girl isn’t likely to leave her boyfriend for someone she hasn’t known long. The happier the relationship she has with her boyfriend, the more patient you’ll have to be. Talk to her in ways that show you’re confident, comfortable, and assertive.  To do this, develop your own self-worth. Keep good hygiene, exercise, eat well, and practice speaking in a mirror or with others. Approach while feeling secure. Speak clearly and maintain strong eye contact. Be direct when opening up a topic relevant to her. If she’s reading a book, for example, ask her about it, focus on it until the conversation begins to wear out, then transition topics. It’s easy to resort to droning on about your job or your friends. This is a mistake, since this is boring and everyone else talks about the same things with their friends. Instead, engage her. Keep entertaining facts and stories and use them in small amounts. A common communication trick people use is to ask deep questions of the other person that provoke more than a yes or no answer, such as, “You must meet a lot of interesting people as a bank teller, tell me about your favorite customer.” To do this, find out her ideal boyfriend. Ask her, “If you could be with anyone in the world, what would he look like? What would he act like? How would you feel?” Make it as vivid as possible then compare her boyfriend to that ideal.  For example, if she says, “I want someone who will listen to me,” say, “Your boyfriend seems so busy, but I’m sure he tries his best.” Never insult the boyfriend or conclude his imperfections outright for her. The girl you’re attracted to can have hundreds of guys telling her she’s beautiful. Don’t sit around heaping compliments on her and don’t simply do the things her boyfriend doesn’t do, such as listen to her relationship problems or buy her food. These will make you into a friend or a source of money or attention before she goes back to her boyfriend. Use your singleness. Stay mysterious, intriguing, and...

Now, please write a short abstract for it in Arabic. Abstract:

ابنِ التواصل واصنع تاريخًا لكما معًا. افتح مواضيعًا مختلفة للنقاش. ادعم نفسك. لا تتصرف كحبيبها الثاني. غازلها. تواصل جسديًا معها.


First, read the English article below.

Bullies typically bully other people because of issues that are going on in their own lives. Unfortunately, they have trouble dealing with their own problems so they project their unhappiness onto you. However, it’s important for you to know that the bullying isn’t really about you. You have many wonderful characteristics, regardless of what a bully may say. She/He is probably bullying you for one of the following reasons:  A desire to feel powerful Jealousy To look tough in front of others To feel powerful To escape her/his own internal pain She/He is being bullied The easiest thing to do is to simply walk away from the bully. You can also remain where you are and ignore her. Alternatively, you can stand up for yourself by calmly telling the bully that you are not interested in what she has to say. The most important thing at this point is to keep your cool. You don’t want to react emotionally and run the risk of responding with aggression.  Responding to a bully with humor will often make you a less interesting target for her. Humorous responses often results in the bully losing interest, which means that she may stop targeting you. Be sure that you keep yourself safe. Not responding aggressively does not mean that you should allow yourself to be in an unsafe situation. If you are being physically hurt, it’s okay to protect yourself so that you can remove yourself from that unsafe situation. If a bully is not confronted about her/his behavior, she/he may become more and more aggressive toward you. It’s very important for you to get a trusted adult involved so that things do not escalate.  Be relentless in making the bullying stop. Report each and every incident of bullying until it no longer occurs. Never be ashamed to get help. You’re probably not the only one being bullied but you can help put an end to it. Most of the time adults can find solutions to the problem without letting the bully know that you told on her/him. Some solutions could be changing your classes or changing your seat in class. The...

Now, please write a short abstract for it in Arabic. Abstract:

افهم لماذا يقوم المتنمرون بالتنمر. تحكم في زمام الأمور. قم بالتبليغ عن الموقف لشخص بالغ محل ثقة. اعمل على تغيير نظرتك للموقف. احصل على الدعم اللازم. تحول إلى ناشط.


First, read the English article below.

Burglars rarely enter a home when someone is home for the obvious reason that they do not want to be caught.  Only 28% of burglaries occurred when someone is home.  A mere seven percent of burglaries ended in violence against the resident(s) of the home.  Less than one in ten violent crimes are committed by strangers in the victim's house.  Statistically, therefore, you are unlikely to have a stranger in your house. Think about other occasions when you thought someone was in your house and, upon inspection, nobody was.  This time is probably no different.  Don't let your mind run wild with the false belief that someone is in your house.  Conjure calming imagery.  For instance, imagine yourself sitting serenely beside a beautiful lake or river. Practice observing your thoughts.  Stay conscious of the process by which you become fearful at the possibility of someone entering your house.  When you experience these thoughts, push them away and don't blindly give yourself over to the fear which they entail.  Imagine these fearful thoughts are red balloons.  In your mind's eye, picture them floating away, one by one, into the air.  Picture yourself holding only blue balloons which represent your peaceful, relaxed mind. Listen to some relaxing music.  Slow jazz or classical are great for putting the mind at ease. For example, if you leave a window down, you might hear a door slam due to the wind.  If you have pets and hear a sudden clatter or find a broken object somewhere in your house, it might well have been caused by your pet's rambunctious behavior.  Sometimes stairs creak due to the home settling.  Furnaces and refrigerators turn on and off periodically.  These things are normal.  Consider other possibilities beyond someone being in your home when you hear a strange sound. Cognitive behavioral therapy is a technique in which you will, with the assistance of a trained therapist, identify anxiety-based thoughts like the notion that someone is in your house and then identify if they are logical and accurate. ...

Now, please write a short abstract for it in Arabic. Abstract:

ثقف نفسك حول إحصئيات اقتحام البيوت. اهدأ. ابحث عن تفسيرات بديلة. ضع المعالجة النفسية في اعتبارك إذا كنت تعاني الخوف المزمن من وجود مقتحم للبيت.


First, read the English article below.

Buy a sunscreen that offers "broad-spectrum" protection, which will guard against both UVA and UVB rays. Dermatologists recommend a minimum SPF of 15, but individuals with very fair skin will likely need one with a higher rating. Most sunscreen manufacturers advise to reapply every 2 to 3 hours. However, earlier reapplication is often necessary, especially for people with fair skin. Apply more sunscreen 15 to 30 minutes after any activities that may remove the sunscreen from your skin, such as sweating, swimming, or toweling off. Start out sunning yourself for only about 15 minutes each day. After about a week, work your way up to a maximum of 30 minutes. Stop sessions sooner than planned if you start to burn. While many think that longer, more intense tanning sessions are the quickest way to a great tan, this is not generally true, especially for fair-skinned people. The optimal amount of time in the sun to stimulate melanin production without damaging your skin is only about 30 minutes. Damaging UV rays are at their peak between the hours of 10 am and 4 pm. Instead, tan in the early morning or late afternoon. If you must tan at peak hours, be sure to wear a sunscreen with a high SPF. A wide-brimmed hat will protect your sensitive scalp while letting some diffuse light in to tan your face. Sunglasses will protect your eyes from sun damage, which can lead to cataracts and other vision problems. Don't fall asleep with either on to avoid embarrassing tan (or burn) lines. Your lips can burn just as easily as the rest of your skin. The sun can also dry them out quickly, leading the painful chapped lips. SPF lip balms offer protection against both types of damage.

Now, please write a short abstract for it in Arabic. Abstract:

دلكي واقي الشمس على كل الأجزاء المكشوفة من بشرتك قبل الخروج بمدة 30 دقيق. كرري وضع واقي الشمس حسب الحاجة. قومي بعدة جلسات تسمير قصيرة على مدار أيام أو أسابيع أو حتى شهور. تجنبي الجلوس في الشمس عندما تكون الشمس في أسطع حالاتها. ارتدي قبعة ونظارة شمسية. احمي شفتيك باستخدام مرطب شفاه له معامل حماية من الشمس.


First, read the English article below.

Buy two tickets to see a movie, a concert, a stand-up comedian, or anything that you think will interest the guy. Then, when you start talking to the guy, casually mention the event and add, "Ugh, my friend completely bailed on me..." if the guy doesn't take the bait and ask to come, just say, "Is there any chance you'd like to go? I've been dying to see this show, and I think it'll be fun." Make it sound very casual, like you thought of it on the spot.  This is a perfect low-pressure way to ask a guy out. However, be careful. If you are too vague on your intentions, your guy might think he is going as a friend, not as a date. Going on a group date is another low-pressure way to see if there are any sparks between you two. If you and your guy are hanging out with a group of couples, or even just a group of friends, then it'll feel less like a date and more like hanging out. Just tell the guy that you and a bunch of friends are going bowling, to the movies, to dinner, or whatever, and ask if he'd like to come along.  A group date can help him know that you'll be asking him out but neither of you will feel the same pressure you'd feel if you were going at it alone. If the group date goes well, then hopefully that will lead to a regular date. Try not to be too vague on your intentions. A group date may be indistinguishable from a group of mixed-gender friends hanging out. Your date may not know he is on a date and leads to awkward situations. Pick something that the guy you have in mind and his friends like to do, as long as it sounds fun to you, and ask the guy to join you. (Rather than something women tend to enjoy more, like going to get nails done!)   Find out what he likes to do first. Although there are activities that typically appeal to men more than women, you might be surprised. If going to the movies, try to pick a movie that has broad appeal. An action blockbuster movie might be a fun one for you both. Be sure you enjoy the activity, too. You do not want to end up always going to the local go-cart...

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي حيلة "لدي تذكرة إضافية". اطلبي منه الخروج  في موعد مع الأصدقاء. ادعيه للقيام بشيء محبب للشباب. اطلبي منه مرافقتك إلى حفلة موسيقية أو لمشاهدة فيلم. اتركي له رسالة قصيرة. اطلبي منه الخروج معكِ عبر الهاتف. اتجهي إليه واعلميه بما تشعرين.


First, read the English article below.

By educating yourself about the condition and the challenges it may pose to your partner, you will have a better understanding of what he is dealing with on a daily basis. This knowledge may help you to be more patient, learn better ways to communicate with him, and even improve your relationship.  Read general definitions of autism. Focus on books and articles written by autistic people, since they have firsthand experience on what it is like to live as an autistic person. Be careful of your sources; some autism groups that claim to speak for autistic people actually work hard to silence them. Autistic people often struggle to communicate in the same ways that non-autistic people do. Some forms of expression may be too nuanced and difficult for them to understand and respond to. This may lead to misunderstandings and problems within a relationship. To avoid these problems, try to be as direct as possible when you speak to your boyfriend.  For example, imagine you say something like, “Gina texted me earlier today.” You may expect him to ask you, “About what?” But your boyfriend might not understand that you are trying to have a conversation since you are not asking him a question. Instead, it might be better to ask him, “Do you want to know what Gina said when she texted me today?” or just tell him what she said. Every autistic person is different. Expect to learn and adjust over time as you get to know more about your boyfriend. Social situations that are fun or easy for you might be stressful and difficult for your boyfriend. The loudness and crowding of some social situations might cause your boyfriend to feel anxious and have a hard time concentrating on what people are saying. Your boyfriend might also have a hard time making introductions or small talk.   Try writing a letter to your boyfriend about what his role is in social gatherings. Use direct language and only discuss one issue at a time. For example, you might write a letter focusing on why you want him to attend parties with you. Work together...

Now, please write a short abstract for it in Arabic. Abstract:

اعرفي المزيد عن التوحد. انتبهي لتحديات التواصل لدى حبيبك. توقعي التحديات الاجتماعية. ناقشي معه التحديات الجسدية. تقبلي التصرفات المتكررة. اسألي حبيبك عن احتياجاته. انتبهي للحالات المرضية المصاحبة. احذري من الأنماط الدارجة.


First, read the English article below.

By the time you start writing your report you'll already have figured out what the tone needs to be and the point of the report. Now you need to decide the best way or ways in which to present that information.  You might choose to do a bulleted list. It's a very clear way to present the material and it's easy to skim and still get the needed information. However, it can be a slightly less formal way of writing a progress report so it might be better to use it for memos to supervisors and emails to colleagues. You may also consider adding in graphs or tables. This might be especially good if you're writing a progress report for a project in which you're trying to get funding, or show why you deserve the funding you've been given. To write a successful progress report you want it to be as clear as possible. Splitting your report into subsections is a great way to cluster all relevant material together. Adding subheadings to your can make this even clearer, because it lets your readers or audience know what to expect in each subsection. If there is material that they are particularly interested in they'll be able to jump right to that part. This typically goes across the top of the paper, if you're using a page format. Again, it will depend on what your company or university prefers, so make sure you check in with them. The heading should include the date, when the report was submitted, the name and the position of the recipient, the writer’s name and position, and the subject of the report. The introductory section goes below the heading. It can often be set apart from the rest of the material through italics. It gives a brief overview of the project, and summarizes its status. You will be establishing what progress has been made, and whether certain goals have been achieved. Make sure to include: the purpose of the report, introduce the project, remind that this is an update on the progress of the project. The body of proposal, whether it's broken into sections and subsections, is basically just a more...

Now, please write a short abstract for it in Arabic. Abstract:

حدد الطريقة التي ترغب في عرض المحتوى من خلالها. فكر في الاعتماد على الأقسام الفرعية. اكتب ترويسة التقرير. اكتب قسم المقدمة. اكتب متن التقرير أو العرض. تحدث حول الخطوات القادمة في المشروع. أضف مجمل ساعات العمل.


First, read the English article below.

By wearing long pants and long sleeves, you will reduce the amount of skin available to bite. While some insects like mosquitos can still bite through clothing, the number of bites you get will be reduced. This will protect you from ticks. After hiking, thoroughly check your entire body for ticks and promptly remove any you find. The most effective sprays contain DEET (N, N-diethylmeta-toluamide) or picaridin and are widely available. They will reduce mosquito, tick, and chigger bites.  Avoid getting the spray in your eyes and do not inhale it. Do not spray it into open wounds. Consult with a doctor before using bug repellents if you are pregnant. Consult with a doctor before using sprays on infants. Shower to wash the spray off your skin when you no longer need it. This will prevent you from getting bitten while you sleep. Be sure to check the net for holes. The protection should last through multiple washings. Be sure to check the collars regularly to prevent them from bringing fleas and ticks into the house.  This can help keep pests out of your home. Mosquitos breed in standing water, so emptying them will reduce the mosquito population.

Now, please write a short abstract for it in Arabic. Abstract:

قلّل مساحة الجلد التي تكشفها. أدخل سروالك في جواربك أثناء التنزه. قم برش طارد حشرات على جلدك وملابسك. استخدم شبكة وقاية من الحشرات أثناء النوم إن كنت مسافرًا ومقيمًا في فندق لا يحتوي على شباك فوق النوافذ. استخدم مادة برمثرين على الملابس وشباك الأسرّة ومعدات التخييم. استخدم أطواقًا مضادة للبراغيث والقراد على الحيوانات الأليفة. لا تترك بِرك مياة راكدة بالقرب من منزلك.


First, read the English article below.

Calamine lotion can help to sooth and calm your rash, especially when the rash is from poison oak, poison ivy, poison sumac, or insect bites. You can buy calamine lotion without a prescription in a drug store. Apply the lotion to your skin twice per day or as directed by the packaging. If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine like diphenhydramine (Benadryl) and hydroxyzine. These medications can help to reduce itchiness and help your body fight off its reaction to histamines found in common allergy triggers like cat dander, pollen, and grass. Antihistamines also work well on reducing hives on the skin, especially if they are due to an allergic reaction. If you are exposed to an allergen like cat dander, pollen, nickel, or another known allergen, you can reduce any discomfort or swelling by applying calamine lotion to the rash. You should also take allergy medication to reduce your other symptoms, such as a runny nose, irritated eyes, or congested airways. Hydrocortisone cream is available with or without a prescription. You can get this cream over-the-counter or from your doctor. Apply the cream on a rash caused by an allergy one to four times a day or per your doctor’s instruction. It can reduce irritation, redness, inflammation, and discomfort caused by a rash.

Now, please write a short abstract for it in Arabic. Abstract:

استخدم غسول الكالامين. خذ دواءً من مضادات الهيستامين التي لا تحتاج لوصفة طبيب. استخدم كريم الهيدروكورتيزون لعلاج  الطفح.


First, read the English article below.

Calculus is a branch of mathematics that looks at numbers and lines, usually from the real world, and maps out how they are changing. While this might not seem useful at first, calculus is one of the most widely used branches of mathematics in the world. Imagine having the tools to examine how quickly your business is growing at any time, or plotting the course of a spaceship and how fast it is burning fuel. Calculus is an important tool in engineering, economics, statistics, chemistry, and physics, and has helped create many real-world inventions and discoveries. Functions are rules for how numbers relate to one another, and mathematicians use them to make graphs. In a function, every input has exactly one output. For example, in y=2x+4,{\displaystyle y=2x+4,} every value of x{\displaystyle x} gives you a new value of y.{\displaystyle y.} If x=2,{\displaystyle x=2,} then y=8.{\displaystyle y=8.} If x=10,{\displaystyle x=10,} then y=24.{\displaystyle y=24.} All calculus studies functions to see how they change, using functions to map real-world relationships.  Functions are often written as f(x)=x+3.{\displaystyle f(x)=x+3.} This means that the function f(x){\displaystyle f(x)} always adds 3 to the number you input for x.{\displaystyle x.} If you want to input 2, write f(2)=(2)+3,{\displaystyle f(2)=(2)+3,} or f(2)=5.{\displaystyle f(2)=5.}  Functions can map complex motions too. NASA, for example, has a function that describes how fast a rocket will go based on how much fuel it burns, the wind resistance, and the weight of the rocket itself. Infinity is when you repeat a process over and over again. It is not a specific place (you can’t go to infinity), but rather the behavior of a number or equation if it is done forever. This is important to study change: you might want to know how fast your car is moving at any given time, but does that mean how fast you were at that current second? Millisecond? Nanosecond? You could find infinitely smaller amounts of time to be extra precise, and that is where calculus...

Now, please write a short abstract for it in Arabic. Abstract:

اعرف أن التفاضل والتكامل هو دراسة طريقة تغيُّر الأشياء؛ التفاضل والتكامل هو فرع من الرياضيات ينظر في نقاط وخطوط، عادةً من العالم الحقيقي ويرسم كيفية تغيرها. تذكر أن الدوال هي علاقات بين رقمين وأنها تُستَخدَم للرسم علاقات من العالم المادي. فكر في مفهوم اللانهائية. افهم معنى الحدود. راجع مفاهيم رياضية أساسية من الجبر وعلم المثلثات ورياضيات ما قبل التفاضل والتكامل. اشترِ آلة حاسبة بيانية.


First, read the English article below.

Calling or texting her constantly will probably make her think you're still interested in her, and you'll end up annoying her. Treat her the same way you would treat your other friends. Would you call your other friends three times a day? Probably not. Remember, treating her normally is the way to make her your friend.  There isn't a concrete rule on how much contact is too much, so it will depend on the situation. Paying attention to her responses will help you see if you're going too far. If she's giving you one-word answers, taking a long time to respond, and you're doing most of the talking, these are indications that she isn't interested in talking so much. Scale back the amount you contact her. If she comes out and tells you you're contacting her too much, take this seriously and cut back. There are a few things that should be off-limits when you talk to her. Avoid bringing up her love life, her relationship if she's in one, the fact that she rejected you, and any romantic topics. Keep your conversations on safe topics. Of course you can talk about these things if she brings them up first. Let her take that first step to show that she's comfortable talking about more serious topics with you. Until then, don't push the boundaries or you risk making her uncomfortable. While it may be difficult to see her in a relationship with someone else, this is something you have to accept. You're not in a relationship with her and it's none of your business what she does romantically. Not respecting the boundaries of her relationship is rude to both her and her significant other.  Don't insult her significant other or compare yourself to him or her. In fact, it's really best not to bring up her significant other at all unless she mentions him first. This will keep conversations from getting into inappropriate territory. Sometimes people talk to their friends of the opposite sex less often when they're in a relationship. You might find this hard to deal with, but it's common and you have to respect her choices. Don't...

Now, please write a short abstract for it in Arabic. Abstract:

تجنب التواصل معها بكثرة. الزم حدودك عند محادثتها. احترم علاقتها العاطفية إذا كانت مرتبطة. قم بمحاولات مستقبلية فقط إذا عبرت هي عن اهتمامها بك.


First, read the English article below.

Cancer can produce what is called cancer cachexia: malnutrition and severe weight loss, even with an adequate amount of food being eaten. Cancer cachexia can get even worse if your cat has a loss of appetite because of the cancer and/or cancer treatment. Addressing your cat’s nutritional needs during her cancer treatment is crucial to counteracting the cachexia and keeping her as healthy and strong as possible.  There are many causes of cancer-related weight loss and loss of appetite: altered sense of taste and smell, GI upset, tumor location (e.g., in the stomach or intestines), and changes in metabolism.  During cancer treatment, your cat will need to eat foods that are energy dense.  Fat should be about 25-40% of your cat’s diet. Cancer cells typically don’t use fat, but fat can be used as an energy source for your cat.  Protein should be another main component of your cat’s diet (40-50%), since cancer cachexia leads to loss of muscle mass and, subsequently, protein.  Your cat’s diet during cancer treatment should be  low  in carbohydrates, since cancer cells use glucose for energy.  Omega-3 fatty acids and vitamin B12 are good additions to your cat’s diet.  Consult with your veterinarian to develop the ideal treatment plan for your cat while she is being treated for cancer. Although your cat will likely experience only mild treatment side effects, she may still need additional medication to relieve her discomfort. For example, she may need pain medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids.  Meloxicam and ketoprofen are NSAIDs approved for use in cats. Your veterinarian will need to write you a prescription for these medications. However, be aware that corticosteroids are a common part of a chemotherapy protocol. NSAIDs are NOT compatible with steroids. To combine the two could cause serious, potentially life threatening side effects such as bleeding from the gut. Always check with your veterinarian before giving any medication to your cat. GI upset is a common side effect...

Now, please write a short abstract for it in Arabic. Abstract:

امنح قطتك نظامًا غذائيًا صحيًا. أعطِ قطتك أدوية لتخفيف الأعراض الجانبية للعلاج. خذ احتياطاتك لعدم التعرض للمخدرات في المنزل. إعطاء العلاج الكيميائي من المنزل.


First, read the English article below.

Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved). These reasons are why the number of people deciding to quit smoking weed is progressively increasing. How has it changed you?  Having an addiction does not only destroy one’s physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition.  Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings. Clear a few hours (or even a whole day) of your schedule and find a calm, serene place – settings which you enjoy and where you can be by yourself. Turn off your phone so that you won’t be disturbed or distracted by it and think about your use of marijuana. Some helpful questions to ask yourself are:  When did you first try marijuana and why did you do it? For how long have you been smoking and how often do you do it? What do you feel before and after smoking? (Try to especially concentrate on whether you are trying to ease negative thoughts or avoid dealing with problems by smoking.) Were there times when you neglected your duties (to yourself, family and friends, school or work) because of smoking? Are there activities that you want to take part of or would like to excel at but haven’t done so yet because you were not feeling very motivated? The closer you get to these, the easier it'll be to stop. Once you figure out your motivations to smoke, you can figure out what might motivate you to stop. Come up with corresponding goals -- something that will motivate you to kick the habit. That can be anything ranging from applying to a good college or taking better care of your family through excelling at a sport or a craft.   If you want to...

Now, please write a short abstract for it in Arabic. Abstract:

عليك في البداية معرفة تأثير الماريجوانا عليك. يجب عليك إجراء محادثة صادقة مع نفسك. عليك البحث عن حافز للتوقف. عليك أن تكون متأكدًا أن هذا القرار لا رجعة فيه. لا تلقِ اللوم على أحد غيرك. عليك معرفة الأعراض الجانبية.


First, read the English article below.

Car floor mats are often made out of rubber. Especially up north where it can get rainy and snowy, the rubber mats provide good moisture protection for your interior and will dry faster than any other mat would do.  You should pick rubber mats of good quality or else you will end up getting holes in them, which can make the water go under the mat and onto the floor and your interior floor will start to rot. If the interior floor starts to rot, this will create a really bad smell inside your car over time. Use a hose to simply wash the mats, but only on the dirty side of the mat. Don't make the mats wet on the downside.  The hose should help you remove the loosely gathered dirt or food on the rubber floor mats. You could use a bucket of water if you don’t have a hose, although the pressure from the hose is useful for dislodging loose materials from the mats. You could also go to a car wash and pressure wash them off. Mix laundry soap and baking soda with water. This will fizz and lift out dirt. If you don't have baking soda, just use any kind of liquid soap.  You could use spray soap or you could apply the soap with a wet rag. It's not hard to get dirt off of rubber floor mats, so usually soap and water is going to do the trick. Apply more pressure to your water hose, and wash the mats as good and thoroughly as you can.  You could also clean rubber floor mats with baby wipes and hand sanitizer. . The mats should be dry before you put them back into your car, but if you are at a gas station washing them there, you may not be able to wait.  In that case, place all your mats where they are supposed to be, and put your air conditioning on full heat, and flip the fan switch to full power. For the best and fastest drying, put the AC Location switch to feet warming, as this will allow the mats to dry out quickly.

Now, please write a short abstract for it in Arabic. Abstract:

اختر سجاد أرضية من المطاط بجودة جيدة. أحضر خرطومًا. ضع صابون على كل سجادة. جفف السجاد.


First, read the English article below.

Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a commitment to someone else, you're much less likely to break it. Try to find an activity you enjoy.  Working out is a lot less painful if you can feel like you're having fun. Activities to try include:  running, hiking, swimming, dance classes, and at home exercise tapes. In addition to cardio and aerobic exercise, try to include one to three days of strength training.  This will help you maintain your weight loss after your month of dieting ends.  Lifting weights or using weight machines helps your body build lean muscle mass.  The more muscle mass you have the lower your risk of osteoporosis and the more calories your body burns at rest.  In addition to lifting weights, yoga and pilates focus on building strength and stamina.   These can be challenging at first but grow to be incredibly relaxing while building muscle mass. Just because you're exercising now doesn't mean you can eat as much as you want. Try to maintain the same nutritious, weight loss diet while you're exercising.  If you must reward yourself or are having a food craving try a lower calorie, more nutritious option.  For example, if you're craving something sweet try going for a yogurt and fruit parfait, or a fruit salad. Try to enjoy the endorphin rush that comes after you finish your workout instead of reaching for a snack. For example, you could recline in a chair and focus on how your body feels or take a long relaxing shower. Also, increased exercise may make you feel more hungry throughout the day.  Ensure you're eating enough protein throughout...

Now, please write a short abstract for it in Arabic. Abstract:

حاول القيام بتمارين أيروبيك منتظمة. حاول القيام بتمارين القوة في بعض الأيام. تجنب الانغماس الزائد أثناء القيام بتمارين رياضية. زيادة الحركة الكلية لك طوال اليوم.


First, read the English article below.

Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake. They often go hand in hand, and together they tell your body to release endorphins, which are chemicals that react with your brain to create a positive mental feeling and reduce your perception of pain. If you’re feeling angry, a great way to direct that energy is to harness it to help you get through a difficult cardio/aerobic workout. Always check with your doctor before trying exercises that will put a strain on your heart and lungs. Because you’re angry, your heart rate may already be increased, so when you add cardio to the mix, you need to monitor yourself for safety. Working out can be really demanding on your cardiovascular system. During your periods of rest, check your pulse to make sure you are not exceeding your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. If you’re really angry, you may think that picking up some heavy weights and pumping out some reps would be a great way to vent that frustration. But lifting weights while you’re angry and not thinking clearly can be dangerous. Your anger may distract you from focusing on what you’re doing, and you could seriously injure yourself.  If you’re already angry going into the gym, any minor frustration could potentially balloon into an altercation. If you injure yourself, you will probably be even angrier! If you need to let off some steam with exercise, it may be a good push to get you to try that workout or take that class you’ve been meaning to try but haven’t gotten around to. Use your frustration to drive you to try something new. You can get a great workout, and who knows, you may just discover something new that you really enjoy doing. Direct your rage at conquering the workout, not the people in the class or in the gym. Music increases concentration and lowers your perception of effort, which makes you feel like a workout is easier and more enjoyable. The distraction it provides and the extra energy you...

Now, please write a short abstract for it in Arabic. Abstract:

اعتمد على التدريبات الهوائية أو تدريبات عضلة القلب لزيادة إفراز الإندورفينات. راقب معدل ضربات القلب أثناء التدرب. تجنب رفع الأثقال عند شعورك بالغضب. جرّب بعض التدريبات الجديدة للتنفيس عن غضبك. استمع إلى الموسيقى المُفضلة بالنسبةِ لك للتنفيس عن غضبك. احرص على الإحماء والإطالة قبل التدريبات القاسية وبخاصة في حالة شعورك بالغضب.


First, read the English article below.

Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts recommend getting at least 150 minutes of cardio activity each week (or 30 minutes five times a week). You can increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week).  Include a variety of activities each week. Exercises to try include: walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking. The counterpart to regular aerobic exercise is strength training or resistance exercise. These activities help build and support lean muscle mass in addition to providing other health benefits. Strength training and adding muscle can even increase your metabolism and help you lose weight.  Regular strength training has many benefits outside of building stronger muscles. Regular weight-bearing exercise helps decrease your risk of osteoporosis by making your bones stronger and denser.  Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including arms, chest, back, core and legs. Lift free weights, use weight machines or do weight-bearing activities like yoga or pilates. Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. In addition to both strength training and planned cardiovascular exercise, it's also important to just move more throughout the day or include more baseline activity. Although these types of activities aren't huge calorie burners, they also have a significant amount of positive health side effects.  Baseline...

Now, please write a short abstract for it in Arabic. Abstract:

احصل على قدر كافٍ من التمرينات القلبية. قم بيوم إلى ثلاثة أيام من تمرينات القوة. زد حركتك خلال اليوم.


First, read the English article below.

Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well and saying hello when you pass them in the halls.  If your teacher greets you with "Good morning!", return their greeting.  Always use polite language when speaking to your teachers. Avoid talking to your teachers like you would to your friends. Don't use slang or colloquial terms, like "yo, wad up dawg?" If you have a doctor’s appointment, sporting event, band concert, or other commitment that requires you to miss class, contact your teacher ahead of time and let them know.  Ask for the homework and readings that are assigned that day. If you’re constantly late (or worse, don’t show up to class at all), your teachers will be quite disappointed. When your teacher is speaking, look at and listen to them.  If they write on the board, look at the board and take notes even if they don’t ask you to.  This will show you are actively engaged in the learning process.  While there are legitimate uses for laptops (such as taking notes), don’t use your laptop or phone during class to chat with friends or browse social media. If your friends are a distraction, move your seat to sit away from them. If the class has assigned seating, ask your teacher if you can move. This will show your teacher that you actually care about the class and want to do well. Homework also factors into your overall score, so you'll see your for that class improving.  Sometimes homework takes longer than you first suspect it will.  Do your homework as early as possible to ensure you have enough time to complete it. Don't make up excuses if you forget to do...

Now, please write a short abstract for it in Arabic. Abstract:

اتبع تعليمات مدرسك بحرص. أظهر الكثير من الأدب والاحترام تجاه مدرسيك. قم بالحضور إلي الفصل في الوقت المحدد. قم بالتركيز في دروس مدرسيك. قم بعمل الواجب المنزلي. قم بتقديم رأيك لمدرسك فيما يتعلق بطريقة أدائهم. ارتد ملابس حسنة المظهر عندما تتطلب المناسبة ذلك. قم بدراسة مواد أخرى بالإضافة للمواد المقررة عليك.


First, read the English article below.

Cats can live for up to 20 years. If you adopt or purchase a cat, it could be at home with you for as long (or even longer!) as your children are. Make sure that you’re committed to giving your furry buddy a “forever home.” Cats can be a great choice for people with limited space, such as apartment-dwellers. However, you should check with your landlord, homeowner’s association, etc., to make sure that you’re allowed to have a cat live with you. Cats should actually not be “outdoor” cats. Indoor cats in general live longer, healthier lives than outdoor cats and are at a lower risk of developing diseases and injuries. Indoor cats are also more comfortable with humans. Cats don’t usually require as much companionship as dogs do, but nevertheless, it’s important to consider how much time you’ll have to spend with your cat. If you won’t have the time to play with your cat, give it the necessary food and attention, and bond with it, now may not be the right time for you to get a cat.  You should be able to give at least one hour per day of time to your cat. This will help you bond and will keep the cat feeling happy and healthy. Daily grooming, which can take up to 20-30 minutes, may also be necessary if you adopt a long-hair breed. Talk with your vet or the animal shelter about your time commitments. They may recommend that you adopt a pair of cats, particularly if you find siblings. More than one cat means they can keep each other company when you’re away at work or gone for a long weekend. Kittens often require more upfront time commitment because they must be trained to use a litter box, not scratch on furniture, etc. Feeding and caring for a cat is not free. The cost can range between $500-$1,000 a year on average. Your expenses will vary depending on whether you have a kitten or an adult cat, as well as the type of breed you have. Veterinary care and grooming are common expenses that can add up over time.  Kittens are usually more expensive to start with, as they usually need vaccinations, dewormings, and...

Now, please write a short abstract for it in Arabic. Abstract:

التزم باستثمار طويل المدى. تأكد أنه يمكنك الاحتفاظ بحيوان أليف في المنزل. تأكد أن لديك وقتًا كافيًا للقط. اعرف ميزانيتك. ضع في اعتبارك المنزل الذي تعيش به. ضع في اعتبارك المشاكل الصحية. اختر النوع المناسب من القطط لرفقتك. ابحث عن سلالات القط.


First, read the English article below.

Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating where it shouldn’t.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the cause of your cat’s refusal to use the litter box. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating where she shouldn’t. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near where your cat tends to urinate most often. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter box is too full. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a...

Now, please write a short abstract for it in Arabic. Abstract:

راقب عدد مرات تنظيفك لصندوق الرمل. عِد صناديق الرمل في منزلك. حدد ما إن كانت القطة قادرة على الوصول لصندوق الرمل بسهولة. اكتشف ما إن كان الرمل الذي تستخدمه سبب المشكلة. حدد ما إن كان الصندوق هو سبب المشكلة.


First, read the English article below.

Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its attention, which you can do with small, moving objects (like a toy mouse or feather tied to a string).If your cat doesn't act interested in learning a particular trick, don't force it to play—just be patient and try again later. A pet clicker is a small device that makes a clicking sound. Each time your cat does something you want it to (like a trick), make the clicking sound and give it a treat. The sound and positive reinforcement (reward) of the treat condition your cat to repeat the behavior. Pet clickers can be found at pet supply stores. If you can't find one, you can try a pen that makes a clicking noise. Cats learn through repetition, so frequent training sessions will help them master a trick. Try repeating tricks several times each day. Keeping training sessions brief will also hold your cat's attention so it will want to keep trying. When your cat completes a trick, give it a treat. Then try to get your cat to repeat the trick 5-10 times in a row (giving it a treat each time), as long as they are interested. This repetition will encourage behavior. For instance, if you want your cat to sit, don't use the word “sit” until it is used to doing the trick. This will help the cat associate the word specifically with the trick. Positive reinforcement like praise and treats as your cat learns a trick will help it to master the behavior. Trying to teach it more than one trick at a time can confuse it, however, because it may not understand what behavior is being rewarded. Wait until your cat has mastered one trick...

Now, please write a short abstract for it in Arabic. Abstract:

أحضر مجموعة من المكافآت. الفت انتباه قطتك. استخدم طقاقة (كليكر). اجعل جلسات التدريب قصيرة وكررها كثيرًا. كرر الحيل عند تدريب قطتك. لا تستخدم الكلمات الآمرة إلا بعد أن تتعلم القطة الأمر. علمها حيلة واحدة في كل مرة. لا تعاقب قطتك لعدم تعلمها خدعة.


First, read the English article below.

Cats who have malnutrition often have a distended belly. A distended belly may appear as if it bloated or sticking out. It may look to have very little fat or muscle covering it. Malnutrition is common in cats who:  Eat food prepared at home. Are kept on a vegan or vegetarian diet. Lack enough Vitamin E, copper, zinc, and potassium. Eat food that contains a lot of vegetable oil. Typically, a cat will need about 30 calories a day per pound of weight. If your cat consumes more than this, they may become obese.  Consult your vet and/or the nutritional information on the back of your cat food packaging.  You can use a cat body condition score chart to determine if your cat is overweight, such as the one found here: https://www.wsava.org/sites/default/files/Body%20condition%20score%20chart%20cats.pdf. FIP is a potentially fatal condition that starts as a viral infection and is common in areas or households with a high cat population. In addition to a distended abdomen, diarrhea is one of the most common signs of FIP.  FIP can be confirmed through blood tests that test liver enzyme levels, bilirubin levels, and globulin levels.  Wet FIP can also be diagnosed by obtaining a sample of the abdominal fluid. There are a wide variety of communicable diseases that may cause a swollen abdomen in cats. While most cases are minor, some might lead to serious problems for the affected cat. Look for symptoms of:  Pyometra, which is an infection in a female cat’s reproductive system. Pyometra may manifest in lethargy, lack of appetite, or frequent urination. Intestinal worms. The most common symptom of intestinal worms may be rice-like objects in your cat's fecal matter or around their anus. These are perhaps one of the most serious causes of a swollen abdomen in cats, and you should seek veterinary care immediately if you suspect it. Some of the most common symptoms of cancer or tumors are abnormal skin growths and/or loss of appetite. Metabolic and digestive issues (like diabetes and colitis) may be one of the most common...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن علامات سوء التغذية. لاحظ إن كان وزن القطة زائدًا فحسب. لاحظ علامات التهاب البريتون. ابحث عن علامات الالتهاب أو الفيروس أو الطفيليات. حدد علامات السرطان أو الأورام. ابحث عن العلامات الدالة على مشاكل الهضم أو الأيض.


First, read the English article below.

Certain blood incompatibilities can cause more blood cells to break down, producing more bilirubin.  Mothers with Rh negative blood or O+ blood type should consider having additional blood work taken for their babies since Rh incompatibility and ABO incompatibility are among the highest risk factors. Genetic enzyme deficiencies, like glucose-6-phosphate dehydrogenase deficiency, can also lead to a higher risk of jaundice because they can destroy certain blood cells, creating more bilirubin in the blood stream. In addition to prenatal blood tests, doctors now routinely test the baby for jaundice before the baby leaves the hospital. Babies born before 38 weeks are at an increased risk of developing jaundice. The liver of a preterm baby is less developed than that of a full-term baby, making it even more difficult for the newborn's liver to eliminate bilirubin.  Some preterm risk factors, such as age or multiple births, cannot be changed, but many environmental risks can. Keep up-to-date on your prenatal care. Early and consistent prenatal care will ensure that you and your baby stay as healthy as possible during the pregnancy, which can pinpoint any problems that could lead to premature delivery. Avoid chemical contaminants. Tobacco, alcohol, street drugs, and some medications can increase your chances of delivering early. If you need help quitting, talk to your doctor. Environmental pollutants can also contribute a risk.  Stay as calm as possible. Stress is a major factor in early births. Lack of social support, work that is physically or emotionally demanding, and domestic violence, whether physical or emotional, can all contribute to stress and lead to a premature birth.  Monitor or reduce your risk of certain infections. Infections such as herpes, syphilis, CMV, and toxoplasmosis can lead to premature births as well as jaundice. However, it is usually easily treated and short lived.  Breast milk naturally does not come in until a few days after the baby's delivery. In the first few days of life, breastfed...

Now, please write a short abstract for it in Arabic. Abstract:

قومي بإجراء فحوصات الدم خلال الحمل. حاولي الحد من الإصابة بالمرض في الولادة السابقة لأوانها. لاحظي أن الرضاعة الطبيعية تزيد من احتمالية الإصابة باليرقان، ومع ذلك فهو قصير الأمد ويمكن علاجه بسهولة.


First, read the English article below.

Chances are you don't use as much mobile data as you think, especially if you connect to Wi-Fi on a regular basis. You may be able to save a significant amount of money if you switch to a limited data plan that still covers your average use. You can monitor your data usage for a month to see what your average looks like. On Android, you can do this from the "Data usage" section of the Settings app. On iOS, you can find your cellular data use in the "Cellular" section of the Settings app. There are several websites that will gather all available cell phone plans and allow you to compare them. These can be very useful for determining which plan is best for you. Popular websites that compare plans include:  whistleout.com wirefly.com Consumer Reports Unlimited data often comes with caveats. The most common of these is limited speed. Some unlimited plans will always run slower than per GB plans, while others will throttle your speed once you use a certain amount of data. Unlimited data will quickly become worthless if it takes a minute to open any web page. Check the details of your "Unlimited" plan to see if you have anything to worry about. Make sure that the carrier you choose provides decent coverage in your area. An Unlimited plan won't be very useful if you can't get a signal while you're out an about.

Now, please write a short abstract for it in Arabic. Abstract:

قرر مدى احتياجك إلى استخدام خطة "غير محدودة" لشريحة الهاتف. قم بزيارة المواقع الإلكترونية الخاصة بشركات الخطوط الخلوية لمعرفة الخطط المتاحة. اقرأ شروط التعاقد على أي خطة اشتراك "غير محدودة". تأكد أن شركة الاتصالات التي تتعامل معها ذات تغطية جيدة في منطقة سكنك.


First, read the English article below.

Chances are, you might be interested in more than one thing, such as drawing, painting, and knitting. You might also find yourself wanting anything and everything related to your craft. This could easily get overwhelming. To keep this from happening, you could always ask for a set or kit. They usually contain everything you need to complete a project or two. This would also make it easier on your friends and family when they go gift-shopping; they won't have to worry about getting the right supplies or missing an important one. Here are some ideas to get you started:  If you like beading, you might like a beading set. Most will have everything you need to create a necklace, a pair of earrings, and a bracelet. They will come with beading wire, clasps and crimps, and beads. You might also be interested in getting some polymer clay so that you can make your own beads. If you are into DIY, you might like a soap or candle-making kit. You could also ask for supplies for a basic DIY project, such as chalkboard paint, mason jars, burlap, twine, and paint brushes. If you like to draw, you could ask for a set of graphite or charcoal pencils, a sketchbook, and a how-to-draw book. These books come on just about every subject, from people to plants and trees to animals. Some even focus on specific animals, such as birds, cats, dogs, or horses. If you like fantasy creatures, then there are books on how to draw mermaids, fairies, elves, and dragons. There are even books on how to draw anime. If you like to paint, consider an art set. Many arts and crafts stores sell sets that come in wooden or metal cases. You can get them with artist-grade acrylic, oil, or watercolor paints. Some sets may also including a how-to-paint book, some art paper, or a canvas. If you like knitting or crochet, you don't have to limit yourself to just plain old yarn. You would treat yourself to some fancier, more expensive yarn with different fibers and textures. There are also many pattern books available that you might like as well. Things like...

Now, please write a short abstract for it in Arabic. Abstract:

فكر في أدوات الرسم إن كنت فنانًا. فكر في ملحقات أجهزتك الإلكترونية. إن كنتِ تحبين اتباع الموضة ففكري بطلب بعض الحُليّ أو الأكسسوارات. إن كنتِ ممن يحبون تدليل أنفسهم فضعي في اعتباركِ المكياج وأغراض الاستحمام ومنتجات التجميل. اطلب التذكارات الرياضية لدعم فريقك الرياضي المفضل. وسِّع أفقك إن كنت من محبي القراءة. إن كنت لازلت طفلًا أو كنت كبيرًا لكنك تحب الألعاب فاطلب بعض الألعاب. أرضِ هوسك. اطلب هدية مصنوعة يدويًا. اطلب بطاقات الهدايا من المحلات التجارية التي تفضلها.


First, read the English article below.

Change in codependent behavior comes slowly, but believe that your attitude can help encourage change. Remember, though, that change often involves dealing with big emotions and overcoming large personal fears. These are not easy, and they will take time.  Initially, codependent individuals may react with anger or aggressive outbreaks. Try your best to not react to these outbursts. These are fear-driven reactions that you should not indulge or let impact you. If there are moments where you are frustrated, try not to engage in anger. Instead, take a deep breath and think about what you are going to say before you say it. If you need to, you can even excuse yourself for a minute until you feel calm enough to return to the situation. When you’re dealing with a codependent family member, it can sometimes be easy to lose track of your own wellbeing. Try to not let your family member’s actions distract you from your daily duties such as work and school. Beyond your daily duties, pick a few things each day that you do just for you, and stick to them.  For example, you may make an evening routine out of going for a run, then taking a hot bath afterward. Look for things that both prioritize your personal health, and help you relax and detach from the stress of your codependent family member. These practices will become a type of self-care, which is critical for coping with and moving on from codependency. Just because one family member is codependent does not mean that everyone in your family will be. Try not to let your codependent family member’s behavior dictate how you interact with the rest of your family. Treat them as if they are emotionally mature unless they give you a reason not to do so. For example, this could mean simply asking someone directly for the thing you want, instead of going through a process of detachment to avoid manipulation.

Now, please write a short abstract for it in Arabic. Abstract:

توقع تغييرًا بطيئًا. ركز على صحتك ومصلحتك الشخصيين. عامل أفراد العائلة الآخرين من واقع كونهم ناضجين عاطفيًا.


First, read the English article below.

Changing the water helps eliminate current living algae and prevents buildup in your fountain’s pump system. Completely empty your fountain of cold water and allow it air dry before filling the fountain. If possible, rinse down your fountain and wipe away any buildup or residue from the fountain surface as well as any decorative features such as stones before refilling it. The pump is responsible for cycling water through the fountain, reducing algae's ability to grow. Scrub the pump's parts with a sponge or a firm-bristled toothbrush and distilled water. If you need to open the pump in order to get at interior parts, follow the manufacturer's instructions. All pumps are different, and what works for one pump may not work for another. The pump cannot function unless it is entirely underwater. Keep the pump submerged to keep water cycling through and prevent algae from building and growing on the surface. It is common to have to add water to your fountain for the first several days after setting it up in order to ensure the pump stays submerged. Your fountain should receive a deep cleaning every two months. Turn off and drain the fountain and wipe it down with a fountain cleaning solution, which may be available from a specialty retailer or online, or dish soap.  Opt for dish soap if you are looking for a product that is friendly to animals such as birds and small mammals that may make use of your fountain. Go over the fountain with a toothbrush to scrape off algae and other organic matter. Be sure to thoroughly rinse the fountain after using soap, as it may damage the fountain if left on its surface. Clean the fountain's tubes using pipe cleaners, such as can be found at any hardware or craft store, to scrub out the pipe interiors.

Now, please write a short abstract for it in Arabic. Abstract:

غيّر مياه النافورة شهريًا. نظف مضخة المياه. اغمر المضخة. نظف النافورة بعمق.


First, read the English article below.

Characteristics of self-absorption are most likely to become apparent as a result of interactions with others. If you begin to become more aware of the nature and development of conversations you have with others, you can get a sense for whether you are self-absorbed.  After conversations with others, ask yourself some of the following questions:  Who did most of the talking in the conversation? Who seemed to “steer” or dominate the discussion? Did you learn anything new about the person with whom you were talking? Did you ask any questions about the other person that were unrelated to your own life or experiences? Self-absorbed people tend to move the conversation back to themselves, instead of listening to and appreciating what others have to say. In fact, if you're self-absorbed you may not even appear to listen to anything someone else says.  Think about whether you are a good listener who really engages with the other person rather than waiting for a break in the conversation so that you can steer the topic back to yourself. Ask yourself if you listened to what the other person was saying as well as how she was saying it. Did she tell you anything you didn’t know about her?  Did you ask questions, nod, or acknowledge parts of what she said to draw out the conversation? If she was upset, did you notice? If so, how long did it take you to notice? Does a conversation feel more like a competition?  Did you feel like you were arm-wrestling for talking time, or having to interrupt or talk over the other person to be able to get your ideas out?  Do you feel like you need your story to be more dramatic or powerful than someone else’s? These could be signs of self-absorption.  Another sign you might be self-absorbed is that you're more focused on being right or winning an argument than understanding the other person's position or ideas.  If you feel drained or exhausted after having a conversation, this may describe you, especially if you become moody or sulk if you feel as though you have not “won” a...

Now, please write a short abstract for it in Arabic. Abstract:

تأمل وقيم المحادثات التي تجريها مع الآخرين. قيم مهاراتك في الإنصات والاستماع. تأمل ما تشعر به بعد التفاعل مع الآخرين. فكر في مدى قدرتك على تفهم مشاعر وأفكار الآخرين. اسأل نفسك عما إذا كنت تستغرق كل وقت التواصل الاجتماعي مع الآخرين في استكشاف الانطباع الذي تتركه لدى الآخرين. قيم مدى تقبلك للنقد البناء أو التعليقات التي تتحدث عن شخصيتك. لاحظ ما إذا كنت دائمًا توجه اللوم للآخرين عندما لا تسير الأمور بشكل صحيح. ضع اختلافات الأجيال في اعتبارك.


First, read the English article below.

Cheaters tend to use different words when lying about their behavior than when they are telling the truth.  Specifically, they will use words with low complexity, make few self-references, and offer more negative emotions in their speech.   High-complexity language includes “exclusive” words (“except,” “but,” and “without”) and compound sentences.  If your partner is cheating, they will probably avoid sentences with lots of information and complex language when offering an alibi. Self-references are words like “me,” “mine,” and “my.”  These words show ownership and personal responsibility for the story the liar is telling.  Cheaters who are telling a lie about where they went or who they were with will be more likely to exclude these words when sharing a false alibi. Words that express negativity or negative emotions include hate, sad, worthless, or enemy.  These words tend to come up more frequently during stories that are untrue because the liar will feel temporary guilt and discomfort when lying (unless they are truly sociopathic). Nodding is a sign of encouragement and agreement.  If you nod your head as your partner speaks, they will be more willing to continue speaking, and feel at ease.  With luck, they will divulge that they cheated. At the very least, you should be able to get them to provide more clues about their whereabouts and recent activities. Many people think that the best way to extract a confession of infidelity is by browbeating their partner with endless questions.  However, this will not give your partner the space they need to admit what they’ve done.  When broaching the topic of cheating, allow them time to speak.  Don’t try to respond to each of their statements immediately with another question, accusation, or statement of your own.

Now, please write a short abstract for it in Arabic. Abstract:

دققي في أسلوب حديث زوجك. هز رأسك أثناء الاستماع. لا تتعجلي بالرد.


First, read the English article below.

Check for whatever came off, became loose, or doesn't work properly and allowed the hamster to escape. Fix it immediately. If the hamster escapes often, close the cage with a metal lock on the outside. A plastic lock can be hazardous and useless if your hamster chews on it. Double check your hamster's cage to see if it has chewed any holes into the bottom wiring or the sides. It might have chewed through the cage in places that you can't easily see. Make sure you reinforce the cage door. Try bulldog clips for wire cages. You can also try tape on the outside of cages, too. If the hamster has been subjected to loud noises, constant comings and goings of people or pets, or other disturbances, it may hate where its housing is situated. Shift it to somewhere quieter and less frequented by other beings. If your hamster got out, it might be a sign that your hamster is unhappy and wants to get away. When you capture it, observe it and if it looks like it's sad, consider getting it new toys or food. Maybe it needs more attention; if so, give it some.

Now, please write a short abstract for it in Arabic. Abstract:

اجعل المسكن أكثر إحكامًا. تحقق من وجود فتحات. أحكم غلق باب القفص. أبعد مصادر الخوف أو المضايقة. تحقق من نسبة راحة الهامستر.


First, read the English article below.

Check the human resources directory and see if there’s a person assigned to handle the type of problem you need addressed. There may also be a point of contact assigned to your department in the company. If you’re concerned about your issue being taken seriously, you can also reach out directly to the head of human resources. Double check that only the person you want to contact is addressed in the email. Especially if this is a private or sensitive issue, you don’t want to send it to the wrong person by accident. Be especially careful to remove any lists that would send the email to a set group of employees. A clear subject line communicating both your problem and the level of urgency you’re assigning to it will help human resources prioritize your problem. If you leave this line blank or unclear, your correspondence may get buried in someone’s inbox. Use lines such as: “Legal Problem - Action Required,” “Personal Circumstances Changing - Immediate Attention Needed,” “Urgent Policy Question,” or “Recent Interview - Thank You.” You want to set a formal and professional tone early on in this conversation. This will help human resources know that you’re treating the issue seriously. Even if you know the representative personally, remember that this is a professional, rather than just a friendly, discussion. Start with “Dear [full name of the representative]” and end with “Sincerely” or “Thank you for your time, [Your full name].” Keep your sentences short and to the point. Don’t provide more information than is necessary, as you don’t want the reader to get bogged down in the email. Don’t include any details that could confuse human resources about your issue. You can address complicated details in person. Explain the exact nature of your problem. Provide a timeline of when the issue started, or will start. Clarify whether you think this is a legal problem or an issue that can handled by the company itself. If you’re contacting human resources to ask about job opportunities, you won’t be introducing a problem....

Now, please write a short abstract for it in Arabic. Abstract:

أرسل رسالتك الإلكترونية للشخص المناسب. اكتب عنوانًا محددًا ومختصرًا يُشير إلى الأمر الذي تريده. استخدم عبارات رسمية للتحية في بداية رسالتك ونهايتها. اكتب محتوى واضح ومباشر ومحدد. اوصف مشكلتك بدقة. دوّن ما إن كان لديك وثائق عن مشكلتك. اشرح ما فعلته لحل المشكلة. اطلب اجتماع شخصي مع المسؤول. تأكد من إدراج معلومات اتصالك. راجع رسالتك لتعديل الأخطاء الكتابية والإملائية والنحوية.


First, read the English article below.

Check under chair cushions. Look in the seams of chairs and couches. Also examine the joints of drawers. Look for bed bugs under loose wall paper and wall hangings. Peer into electrical outlets, and in the spaces where the wall meets the ceiling and the floor. Also look for the bugs in the folds of curtains. Sniff for a slightly sweet, musty odor that may smell like rotting raspberries. You may also smell coriander or something like the scent that stink bugs give off. If the area where you suspect infestation reeks of a damp old house or any of these other odors, bed bugs may be present.  Be cautious though because bed bugs can be found anywhere they can cling to (they can even be found behind pictures).

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن آثار لتفشي بق الفراش في باقي أثاث المنزل. تفقد باقي المساحات الأخرى. شم رائحة الأماكن التي تشك بوجود بق الفراش بها.