First, read the English article below.

On top of getting into a new school, new students have to deal with a whole new schedule. They’ll probably have a lot of questions about the classes themselves, where they are and even the teachers.  See if there any resources at your school to help students with their schedules, then ask the new kid if they have access to them, and help them if they don't. If your school doesn't have such resources, improvise! Get them a planner, help them make their schedule, and print a list of school events. The first day is particularly stressful for new kids, and you’ll want to make sure they’re doing well throughout the day. Try to make yourself available  frequently after that too, though. Make sure you’re also checking on the new kid throughout their first few weeks at their new school.  If you’re comfortable doing so, give them your phone number or social media contact info. This gives them the chance to reach out to you whenever they need it.  Some new kids may not want to be checked in on. If they tell you they don't need help, respect their answer. Changing schools can be especially jarring, especially if it’s done after the beginning of the year. A new kid’s head might be spinning with all the new things they have to learn about their school and fellow classmates.  Offer to do your homework together. Take some time between classes or at lunch to help them with anything they’re having difficulties with. If English is the new student’s second language, you can be very helpful by giving them a hand with their homework.

Now, please write a short abstract for it in Arabic. Abstract:

ساعده في جدوله. اطمئن عليه كل فترة. كن جاهزًا لمساعدته في واجبه المدرسي إذا كنتما تشاركان الفصول.


First, read the English article below.

On your path to become a film director, you will need to develop your resume with other types of directing jobs, like directing music videos, TV shows, and commercials. The paychecks you receive for these jobs won't be in the millions, but these jobs will help to fill out your resume with directing experience. Some of these gigs will pay well and you may even enjoy the work, so don’t turn down a directing job just because it is for a commercial and not a feature length film. Making short films with friends you have made in the industry is the quickest way to bulk up your reel. Work with the friends you've made, and with others who are also trying to break into the industry. Sometimes the budget will come out of your own pocket, sometimes it won't, but it's a necessary step on the ladder to success. nter your shorts into film festivals. If you have a film you're particularly proud of, then you can enter it into a film festival. The great part about it is that you can enter a film festival anywhere. There are probably some film festivals in your state or region that you can participate in.  Sundance receives 12,000 submissions per year, so it is competitive. You may want to start smaller and work your way up. Just make sure you meet the deadline and formatting requirements!  Quentin Tarantino's "Reservoir Dogs" was discovered at Sundance Film Festival and Steven Spielberg stumbled upon a then unheard of film called "Paranormal Activity" at a film festival. Your reel, or portfolio, is what you'll be submitting to any project that's looking for a director, so it is important to make sure that it is impressive.  Models submit their modeling portfolios, actors submit their headshots and resumes, and directors submit their reels. Your reel should include information about your education, professional experience, and films. Here's what you'll need:  Information on your educational experience An accompanying resume showing your experience to date Your contact information Clips that also show your skills in editing,...

Now, please write a short abstract for it in Arabic. Abstract:

اغتنم الفرص المتاحة. اعمل في صناعة أفلام قصيرة عالية المستوى. قدم أفلامك القصيرة في المهرجانات السينمائية. ابدأ بتجهيز سيرتك الذاتية الخاصة بصناعة الأفلام. اعمل على تطوير مهارات التعامل مع الآخرين.


First, read the English article below.

Once in the squat position it's time to relax and let nature take its course.  Although this step isn't very different from using a western toilet, it has been demonstrated that squatting during a bowel movement can make it easier on the body.  Just relax and do what you need to do. Once you are all done using the squat toilet it is time to clean up.  Many places that use squat toilets may not use toilet paper, using instead a sprayer or a pot of water and your hand.  Look around the squat toilet to find which method has been made available to you.  Most pots of water will have a small ladle.  Splash water using the ladle while wiping the area with your hand. Using a sprayer is the same idea as the water pot and ladle.  Spray water and wipe the area clean with your other hand. You can bring toilet paper with you.  However, many toilets may be unable to flush paper without clogging. If you used toilet paper to clean up after using the squat toilet, you will need to properly dispose of it.  Not all plumbing systems are equipped to deal with flushing toilet paper and it can cause serious damage to those systems.  Always properly dispose of your toilet paper once you are done using a squat toilet. If there is a trash bin near the squat toilet, chances are it is intended for used toilet paper. Some squat toilets will have a handle and will flush like a western style toilet.  However, many may not have this feature and you are still required to flush and clean up after you have used the toilet.  Always leave the squat toilet looking clean for the next person.  Use the water bucket provided to make sure any waste is flushed down the toilet. There may be a foot pedal that can be used to flush the squat toilet. If there is a brush nearby use it to wipe away any footprints you may have left on the sides of the toilet.

Now, please write a short abstract for it in Arabic. Abstract:

تبرز الآن. نظف نفسك. تخلص من المناديل المستخدم بشكل صحيح. اضرب سيفون مرحاض القرفصاء.


First, read the English article below.

Once the hard drive is wiped, click on “Disk Utility” and then choose “Quit Disk Utility.” Click on “Continue". Complete the re-installation of the OS.

Now, please write a short abstract for it in Arabic. Abstract:

أغلق أداة الأقراص. اختر خيار إعادة تثبيت نظام ماكنتوش. اتبع الإرشادات الظاهرة على الشاشة.


First, read the English article below.

Once you arrive at the hospital or surgical center, you will likely be asked to sign some forms stating you understand the procedure, you consent to have the procedure done, and forms about general hospital policies.  You will also be asked some general health questions, including what time you last had something to eat or drink.  Questions about any medications you may have taken in the past 24 hours will also be asked, and probably questions about recent smoking and alcohol use. You will be given a certain type of hospital gown to put on, and asked to remove your clothing.  Once properly dressed, you will be asked to get on a gurney, or rolling bed, and taken to an area just outside the operating room.  At that point, an IV will be started and medication will be administered through the IV to help you to relax, and fall asleep.  The actual surgery time is between 15 to 45 minutes in most cases of penile frenuloplasty, and usually less than 15 minutes for oral frenuloplasty. You will wake up in the recovery room, and will have your temperature, blood pressure, breathing, and operation site checked by a nurse.  Many people feel nauseous after receiving general anesthesia. If this is the case, let the nurse know and you will be given a medication to help.  As you become more alert, you may experience some mild pain. Let the nurse know that as well, and you will be given medication for the pain. As soon as you feel up to it, start taking sips of water. When you are more fully awake, you may have something light to eat and drink as normal. Most people go home on the same day of their surgery.  In some cases, an overnight stay may be the safest option. Your surgeon will make that decision.  Once you are fully alert and awake from the anesthesia, are able to eat and drink without feeling sick, your wound is not bleeding, and you are able to pass urine normally, you can go home. You may not be permitted to leave the facility unless someone is with you to drive.  Because you are mildly under the effects of residual...

Now, please write a short abstract for it in Arabic. Abstract:

توقّع أن تجيب على بعض الأسئلة. ارتد زيّ الجراحة. توقّع أن ترى ممرّضات عند استيقاظك. ابدأ بتناول الطعام والشرب. استعدّ للعودة إلى المنزل. اطلب من شخص إيصالك إلى المنزل.


First, read the English article below.

Once you get out there more, you will realize that, no matter where you are, there are both good people and bad people. Be aware of the kind of people around you. Watch new acquaintances closely before deciding if they are loyal. Give people the benefit of the doubt until they prove themselves untrustworthy.  If you have a tendency to get too close too fast, bring someone along for initial meetings with new acquaintances so that you can get a second opinion before beginning new friendships or relationships. The human brain takes just a few milliseconds to decide whether a person is trustworthy, so don't get frustrated with yourself if you can't help but quickly believe the best of people. Being less naive doesn't mean you have to become a cynic. Meeting someone new can be fresh and exciting, but you need to watch for certain indicators that a person may not have your best interests at heart.  Not all liars look away while telling a lie. The most experienced liars can hold eye contact even when being deceitful. Fidgeting may be a sign of dishonesty, especially if it only occurs during specific incidents or stories rather than being a general habit.  Other body language that indicates dishonesty includes frequent throat clearing or swallowing, a hand near the base of the neck (such as toying with a necklace), learning backward, or a lack of "emphatic gestures" such as pointing or head tilting. No one sign is proof that the person is lying, and many of these behaviors could just be a sign of nervousness. However, if you see several of them at once, it may be a sign of dishonesty.  Be wary of new people who are extremely interested in you. Individuals trying to learn too much about you too quickly are a red flag, particularly if they are concerned about your personal life, work, or financial situation. These people may have an underlying motivation to be friends with you. Engage in surface-level conversations until you feel more comfortable with new acquaintances. Listen more to what the other person says rather...

Now, please write a short abstract for it in Arabic. Abstract:

كن يقظًا. حدد إذا كان الآخرون جديربن بالثقة. تعرف على علامات الكذب. استمع كثيرًا وتحدث قليلًا. تعلم قراءة الآخرين. اعلم أنك لن تستطيع إصلاح الآخرين. ثق في نفسك. أعط لنفسك الوقت.


First, read the English article below.

Once you get your new tank and your tank additions, you will need to wash them in warm water. Do not use any soap or detergents to wash the gravel, rocks, or ornaments, just warm water. This will ensure these items are free of dirt, bacteria, and toxins.  You can wash the gravel by placing it in a colander. Put the colander over a plastic pan or bucket and add water to the colander with the gravel. Stir the gravel around, drain it, and repeat this several times until the water runs clear and clean through the colander. Once these items are clean, you can add them to the tank. Make sure the gravel is evenly distributed at the bottom of the tank. Place the rocks and ornaments in the tank so there are hiding places for your fish to explore. Use a clean bucket to pour water into the tank. Place a plate or saucer over the gravel as you pour in the water so the gravel does not move around.  Once you have filled the tank one-third with room temperature water, you should add water conditioner or dechlorinator to remove the chlorine from your fish. Chlorine in the tank water can be deadly for your fish, and/or lead to health issues. You may notice that the water turns cloudy within the first two to three days. This is due to bacteria growth and should disappear naturally. You should have an air pump in your tank to ensure there is enough oxygen in the tank water. You will need to connect the airline tubing from the air pump to air outlets in your tank, such as an air stone. You may want to use an aquarium check valve, which is a small valve located outside your tank to hold the air tubing. This will allow you to then place the air pump underneath your tank or aquarium. The valve also acts as a stop and prevents water from backing up in your tank if somehow the power to the tank is switched off. Live plants are good for circulating oxygen in the tank water, but you can also add plastic plants to create hiding places for your fish. You can also use the plants to hide any equipment in the tank that you want to disguise...

Now, please write a short abstract for it in Arabic. Abstract:

اغسل الحصى والصخور والزينات. املأ الحوض إلى ثلثه بماء بدرجة حرارة الغرفة. وصل مضخة الهواء. أضف النباتات الحية. قم بعمل دورة للماء في حوضك بالأدوات المخصصة لذلك. اختبر جودة الماء.


First, read the English article below.

Once you have a working game from start to finish, it's time to start looking for ways to break it. Finding the bugs in your game and squashing them is essential to making sure that as many people can play it as possible. Every conceivable way a player can interact with the game needs to be accounted for. Make sure that your game rules can't be bypassed or broken by attacking those rules as much as possible. Bug testing can take a significant amount of time, even as much as the game took to create. The more people you can get to help with testing, the more problems you will be able to find and fix. If you have a large list of bugs, and only a limited time to fix the game, make sure that you deal with serious, game-breaking bugs first. For example, if there was a bug that allowed a player to earn an unlimited high score in a score-based game, you would want to make sure that the bug was taken care of immediately. Get some friends over to try out your game. Watch how they approach your challenges, and how they interact with your game world. Chances are they will try to do things that you never even thought someone would do.

Now, please write a short abstract for it in Arabic. Abstract:

البدء في تصيد الأخطاء. تنفيذ كل حركات اللعب الممكنة. وضع أولويات للعيوب واجبة الحل. شاهد المستخدمين أثناء تجربتهم للعبة.


First, read the English article below.

Once you have been introspective on what sort of feelings you have and why, list out specific bad behaviors that you would like to change. This might make you feel ashamed because of your past actions, but it is always best to be honest with yourself so that you can move forward. Try and list what the consequences might have been. Be as specific as possible:  ”I have a bad habit of using the word ‘gay’ to describe things. I think this can be offensive to people who identify as gay.” ”I made fun of [x] in high school and called him gay. This probably hurt his feelings.” ”I was so mean to my sister when she came out to the family. I ruined an important relationship in my life because of my hateful feelings.” Be as specific as possible in this list. Once you have identified these bad habits and negative feelings, it is time to consider the positive. List goals you would like to achieve. For example:  ”I want to stop using the word ‘gay.’ ”I want to ask forgiveness to people I made fun of.” ”I want to rekindle my relationship with my sister and ask her for forgiveness.” You should recognize that changing bad habits into good ones takes times. Experts suggest it takes about a month to develop a new habit.You might make mistakes. You might revert back to some bad behaviors. The trick is to keep on moving forward and keep on trying.

Now, please write a short abstract for it in Arabic. Abstract:

اكتب عاداتك السيئة. اكتب ما الذي تريد تغييره. أدرك أن التغيير يأخذ وقتًا.


First, read the English article below.

Once you have created what you believe to be a solid corporate identity, test it in your market. Talk with customers and use focus groups. Ask them how they feel about your logo and color scheme. Do they want to buy your product? Ask for specific feedback and take that back to your employees so they can see if anything needs to be changed. Do this as soon as possible after you create your corporate identity. Use this information to tweak your corporate identity before you introduce yourself to the world. Take this feedback seriously and follow up. If you are hearing multiple negative reactions, talk with the individuals giving you that feedback and ask them to expand on their thoughts. Be sure you thank everyone for their time and let them know you value their help. Make sure your employees and your business are running smoothly. Revisit your ideas about professional conduct and talk with employees about how they feel. Use their feedback to create a better workplace. This may mean hiring new people, creating new employee guidelines, or even fixing your existing office space. For example, hold quarterly or annual meetings where employees can speak freely about their corporate concerns. You can also use this time to gain positive feedback as well. Give people a chance to speak or submit their concerns anonymously. As time goes on and as your consumers change, you may need to update certain aspects of your corporate identity. Invest in constantly tweaking your identity in order to best serve the needs of your customers and shareholders. If you see something that needs changing, do it. A corporate identity is not static and you should not create one and then set it to the side. Your corporate identity will change as your business changes.  In general, you should try to avoid tweaking your corporate design. Your design is how customers identify you. If you are constantly changing the font and color of your logo, you run the risk of not having your company recognized. The longer you can sustain your corporate...

Now, please write a short abstract for it in Arabic. Abstract:

اختبر هويّتك المؤسسية. قيّم هيكليّتك الداخلية. حدّث الأشياء عند الحاجة.


First, read the English article below.

Once you have named your own emotions, you can express them to the person who has betrayed you. State your experience of the betrayal without trying to influence the reaction of the person or people who betrayed you.  Start your sentences with "I" rather than with "You."  Practice saying it plainly: "I felt betrayed when you repeated something I told you in confidence." This will be easier for the person who let you down to understand than an accusatory statement such as "You betrayed my trust when you shared something I told you in confidence." Try writing a letter first. If you think your writing better expresses your feelings, you can read it aloud to the person who betrayed you, or ask that it be read before talking. If you have decided to continue your relationship with the person who has betrayed you, you will need to know that they are ready to rebuild.  If the person who has betrayed you is not ready to admit that they hurt you, or attempts to blame you for their actions, it is not yet time to rebuild trust. "I" statements can help in this case, too. "I would really love to know that you understand why I am hurt." "I would appreciate an apology from you: it would mean a lot to me." When all parties have agreed to rebuild trust, speak frankly and calmly about the hurtful events. Don't dwell on the parts that are hurtful, but make sure you share an understanding of what happened, why it happened, and why it hurt. Find out whether or not you share the same desires for your relationship moving forward. Maybe you would both like things to return to how they were, or maybe you would like your relationship to take a different form. You might discover that you have different goals. Sometimes betrayal emerges from a relationship where one person has not been open with their needs. Positive change can come out of a reconciliation If you are work colleagues, for instance, you may need to work less together, or to work more closely on certain projects. If you are trying to recover from betrayal by a partner or...

Now, please write a short abstract for it in Arabic. Abstract:

عبر عن تجربتك الناجمة عن الخيانة. اطلب اعتذاراً. قوما بتحليل مشترك لما حدث. اتخذا القرار بشأن أهدافكما المشتركة. تحدثا إلى مستشار معاً. كن صريحاً بشأن تأثيرات الخيانة.


First, read the English article below.

Once you have some content in your slides, you can start adding some effects to help make it a bit more interesting for your audience. Select a slide and click the Transitions tab. You will see a list of the most common transitions. You can also click the arrow at the end of the list to open the full listing of available transitions.  When you pick a transition, it will affect how that slide appears. For example, adding a transition to Slide 2 will affect how Slide 1 transitions into Slide 2. You will be able to see a preview in the slide editing window when you click each transition. Don't add too much transitions to your presentation. This can be distracting to the audience and keeps them from focusing on your what is the most important which is your content. Plain white is boring. If your presentation is standard text on a plain white background, half of your audience will be asleep before you reach the third slide. Use subtle backgrounds to add a little visual flair to your project.  Right-click on a blank section of your slide and select "Format Background", or click the Design tab and the click the arrow icon next to "Background" on the far right. Choose your fill type. You can choose a solid color, a gradient fill, a picture background, or a pattern fill. Selecting each choice will display several options for it, such as fill color, picture location, gradient settings, and more. Experiment until you find the background that fits your presentation. By default, the background will only be applied to your active slide. Click the "Apply to All" button to apply your background choices to every slide. Make sure that your text is still easily readable with the background you choose. Adding pictures, diagrams, and other visual aids can help the audience grasp the ideas of your presentation and drive your point home. Images break up the monotony of text and help keep the audience from tuning out.  Click the Insert tab. There will be a large number of options when it comes to inserting objects. Click the Picture...

Now, please write a short abstract for it in Arabic. Abstract:

أضِف تأثيرات انتقالية بين الشرائح. أضِف خلفيات. أضِف صورًا. أضِف الروابط. ضمّن مقطع فيديو.


First, read the English article below.

Once you have taken the time to think about and review the content of your disturbing thoughts, you should start moving past them. Try some of the following positive activities to distract yourself.  Exercise - it can help reduce tension and anxiety. Pick up a hobby to keep your mind and body busy. Go out with friends. Go to a cafe and read a good book. Write a poem, draw a picture, sing a song. In some cases, disturbing thoughts can be related to antisocial behavior, schizophrenia, post-traumatic stress disorder, or obsessive compulsive disorder. If you are frequently having disturbing thoughts, ask yourself the following questions:  Are you considering acting on potentially harmful thoughts? Are you considering hurting yourself or others? Are you thinking and planning on how to go about hurting someone with the intent of doing it? Are you hearing voices telling you to hurt yourself or others? Are your obsessive thoughts or behaviors affecting your home or work life? Are you reliving a traumatic experience over and over again? If you answered yes to any of these questions, you should seek help from a mental health care professional. If the intrusive thoughts are common ones that others may have, seek out support groups where you can connect with other people who will understand. For example, if your spouse has been diagnosed with cancer, there are support groups for spouses where you can share your feelings and concerns.

Now, please write a short abstract for it in Arabic. Abstract:

اشغل نفسك. حدد إذا كنت تحتاج مساعدة خبير. التحق بمجموعة دعم إذا كانت افكارك المزعجة مرتبطة بشيء يمكن أن يقاومه أشخاص مثلك.


First, read the English article below.

Once you have the qualifications and the industry knowledge it's time to start applying for corporate trainer jobs. When you do this be sure to pay close attention to the job descriptions to ensure that your qualifications and skills match the requirements of the job. You are unlikely to find your dream job at the outset so be prepared to be flexible and open-minded about the possibilities that are out there.  If you only see listings for jobs that require experience, think about how you can gain relevant experience in a slightly different role, such as a training assistant, human resources worker, or public relations specialist.  If you see a frequent requirement in the person specification that you don't have, think about how you can gain this skill. You should always be looking at how you can develop your skills in your chosen area of expertise. For example, you may need to take a course in particular software products so that you can incorporate them into your presentation or teach employees how to use them. Keep abreast of industry developments and constantly refresh your training approaches. As a trainer you should keep taking training courses yourself. Not only will you enhance your skills and knowledge, but you will experience how other trainers work and could get useful ideas. You can increase your chances of career progression and the value of your training programmes by becoming certified with a professional body. This will effectively vouch for the quality of your work. For example, The Association for Talent Development, the ATD (formerly known as the ASTD) Certification Institute offers the Certified Professional in Learning and Performance Certification (CPLP) which covers all areas of the talent development and training profession. If you would like to advance to become a manager of a corporate training function, the Certified Professional in Training Management (CPTM) certification prepares you to manage a corporate training department.  To become certified as a CPLP, you will need to have at...

Now, please write a short abstract for it in Arabic. Abstract:

تقدم للحصول على وظيفة مُدرب للموارد البشرية. ارفع من مستوى مهاراتك المتخصصة في مجال معين. احصل على الشهادات والرخص اللازمة.


First, read the English article below.

Once you have told your lie, you have to live like it is the truth. This can be hard when you do not remember what you said. After you tell the lie, write down the details of the conversation you had with the person. Write down what you said, any questions they asked, and your response to the questions.   The person may come back and ask you something about the lie you told. You must keep the same story you had before. Telling the lie is often the easy part. Keeping up with the lie is more difficult. Do not leave any evidence behind that you told a lie. Be extra careful with social media. If you lie and say you did something, but your social media says something different, you will definitely get caught.  Avoid using a computer or mobile device to carry out your lie. These things are easy to check and can get you in a lot of trouble. If you wrote something down, cut up the paper and throw it away. Lying requires you to have a good memory. The more lies you tell, the harder it will be to keep up with them. If your brain is required to keep up with multiple lies, you may end up telling on yourself.  To cut down on the number of lies you tell, do not lie to multiple people. Over time, it will be easier for you to remember the lie you told. If you get caught lying, it will be harder for people to believe you. You will have a reputation as a liar. People may even assume you are lying even when you are telling the truth.  Plan out your lies and keep them to a minimum. Tell the truth the majority of the time. It will make you more trustworthy. When you get caught telling a lie, you have to continue to lie to cover it up. You will end up telling more lies than you initially planned to. Instead of one, you have now told 5 or 6 lies. In this case, it is best to just confess.  If you confess, you may say, "I didn't tell the truth about ____. I'm really sorry." If you are feeling guilty, confessing will make you feel better.

Now, please write a short abstract for it in Arabic. Abstract:

اكتب ما قلته. أخفي ما يسهّل تعقب كذبتك من خلاله. تجنب قول أكاذيب أخرى. لا تنكشف وأنت تقول أكاذيب أخرى. اعرف متى تقلل خسائرك.


First, read the English article below.

Once you paint your nails, you will have to work quickly, or the polish will dry and become hard to work with. Here is a list of what you will need to have ready:  Basecoat and nail polish Baking powder Tightly-woven sifter Small dish or container Small, soft makeup brush This will be enough time for a thin layer of baking powder to sink into the nail polish, giving it a matte effect. Your nail polish may still look glossy while wet, so it may be a good idea to let it dry completely in order to see the final results. Also, you might want to avoid using a topcoat. Most topcoats are glossy, and will take away the effect. If you can find a matte one, then use that.

Now, please write a short abstract for it in Arabic. Abstract:

اجمعي أدواتك. اتركيها لتستريح على الأظافر لعدة ثواني. اتركي أظافرك لتجف.


First, read the English article below.

Once you shut off your bedroom light and your cat settles into your bed, you may think you can both drift off to sleep. But cats can be skittish at night, even after a long play session before bed, and may playfully swat your face, sit on your head, or meow to get attention. It’s important that you reinforce your status as the pet owner by correcting your cat after this behavior. This might mean sending your cat to the other side of the bed by saying “no” and moving your cat away from you. Or, you can send your cat to the corner by placing its carrier (or a preferred sleeping box or cat bed) in the corner of the bedroom. If the cat starts to act up when you are in bed, say “no” and point to the carrier. Continue to point until it goes into the carrier for a time out. If your cat wakes you up at any time, including the morning, do not feed it, play with it, or react in any way — not even by yelling at it or shutting it out. These responses teach your cat that waking you up is a successful way to get your attention. Instead, get out of bed when you want to, and spend at least fifteen minutes on other activities before giving your cat any food or attention. You may need to put a pillow over your ears through a few meow-filled mornings, but most cats will lose the habit if you stay firm. An automatic feeder is an excellent solution to this problem, especially if the cat's accustomed to breakfast as soon as you get up. You can set it to dispense food at the time of the morning meal, or divide it into two or three smaller meals throughout the night if your cat begs for food in the night. If your cat keeps you awake by running or meowing at night, start looking for a solution immediately. If this behavior appears suddenly, take your cat to a vet to check for medical issues. Even if you think the cat is healthy, a quick response is important to prevent the bad habit from becoming permanent.A kitten that races around during the night needs more play during the day, ideally with another kitten. If your new kitten meows...

Now, please write a short abstract for it in Arabic. Abstract:

احرص على تقويم أي سلوك سلبي يصدر من قطتك في السرير. لا تكافئ القطة على إيقاظك. عالج سلوك قطتك المضطرب أو الصاخب خلال الليل. خذ قطتك إلى الطبيب البيطري إذا لم تتوقف عن المواء.


First, read the English article below.

Once you're fully comfortable practicing nudism in the comfort of your own room, you can take it to the next level. If you just want to do it in your room, then chances are it's because you live with roommates or family members who may not be super understanding of your lifestyle. If that's the case, then either you talk to them about it or see how they react (the harder option), or just start exploring other rooms in the house when you know nobody is home.  Start by just going in the buff from your room to the bathroom before and after a shower. Then, try going to another room naked, even if only for a few minutes. When you know no one will be home for a few hours, you can shut the blinds, and have fun hanging out all over the house in the buff. Just make sure to have a back up plan in case people come home earlier than you expected (if you really care about explaining why you're watching TV in the buff.) You can always keep a towel around to cover yourself up and say you were just getting into the shower. However, if you really believe in nudism, then you don't want to be sneaking around forever, do you? Once you've mastered being nude at home, you can take it a step further. If you live in a relatively secluded area, or near one, then see how good it feels to get nude in your backyard, in the woods behind your house, or even on a deserted beach nearby. Just be prepared for the reactions of people who may see you and could get the wrong impression, and try to do it in a place that is as isolated as possible. For example, you can go on a little hike into a deserted wooded area or swim out to a secluded part of a lake, and then go commando. See how it feels to be so close to the elements. Is this something you'd like to do more long term, and without feeling like you're sneaking around? If you've liked the freedom and liberation you've felt from going in the nude, then you may want to have a conversation with your loved ones about it. Talk to your best friend, your significant other, or even your parents, if...

Now, please write a short abstract for it in Arabic. Abstract:

انتقل لمستوى آخر خطوة بخطوة. وسع نشاطك. تحدث مع المقربين لك حول هذا الأمر. قابل أشخاصًا يشبهونك. فكر في أخذ إجازة للتعري. إذا لم تكن مرتاحًا لذلك، أبقِ ذلك الأمر خاصًا بك.


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Once you've decided which questions to ask, it's time to decide who you should ask them to. If you can't include everyone in the audience in your analysis, try to select a group of individuals who you think are representative of the audience you hope to understand.  For example, if you think your audience is mostly women, try to select a sample that reflects that. Other characteristics that might be useful in selecting participants could be their occupation or employer (especially if you are writing something for people in a particular field), their ethnic backgrounds, the city or neighborhood in which they live, or their membership in a particular organization. Which characteristics are most important will vary based on the type of document you are producing and the audience you are hoping to reach. Conduct your survey, interviews, or conversations with potential audience members.  If you are using a survey, you may want to let your participants remain anonymous, especially if you are asking them about anything sensitive or personal. This can lead to more honest responses. If you are interviewing participants in person, you may find it useful to ask clarifying questions or probe for more information by saying things like "can you tell me more about that?" or "tell me why you feel that way." At the same time, how you conduct the interviews can affect how people answer your questions, so you'll need to work hard not to show your own biases or make your participants feel like they should answer in a particular way.  For interviews or informal conversations, it's often a good idea to record the conversation for later reference, if your participants agree to this. Never record anyone without their permission, as this may be a violation of state law. Now it's time to have a look at the information you've collected and see what it tells you about your audience. How knowledgeable or interested are they about the topic you'll be writing about? How old is the average person in your sample? What proportion of them...

Now, please write a short abstract for it in Arabic. Abstract:

اختر عينة الجمهور. ابدأ بتجميع البيانات. قم بتحليل النتائج التي حصلت عليها. قم بعمل ملف شخصي عن الجمهور.


First, read the English article below.

Once you've found your thesis statement and have written that introductory paragraph, much of the hard work of the essay is over. Now, you'll have to jump into the body paragraphs that will develop the main points you've made in your thesis statement, and which will help inform or persuade your readers. You should have 3-5 body paragraphs or more, depending on the length of the essay. Each body paragraph should include the following:  A topic sentence that tells the reader what the paragraph will be about. Supporting details, evidence, facts, or statistics that develop the main point. A concluding sentence that wraps up the ideas in the paragraph and transitions to the next body paragraph. Once you have your introduction and your three body paragraphs, you should write a conclusion that wraps up the ideas you've introduced and explained in your essay. The conclusion should do several things:  Restate your thesis Remind the reader of your main point Refer back to an anecdote, statistic, or fact in your introduction (optional) Leave the reader with something to think about beyond the words on the page Writing in the third person (unless you're told not to do so) is a very important aspect of writing a successful college essay. You should never say "I think..." or "I believe that..." or your argument will sound too weak or insubstantial. Instead of saying, "I think abortion should remain legal in the United States," you can say, "Abortion should remain legal in the United States," to make your argument sound more forceful. You should avoid the first and the second person. Don't say "you" -- say "one," "he or she," or use the appropriate pronoun. Instead of saying, "You should spend 3-5 hours a week if you want to succeed in college," say, "College students should spend 3-5 hours a week studying if they want to succeed." Once you've written your rough draft, you should go back and revise the essay and check for any lapses in your logic, and unproved points, or any weak arguments. You may also find that not...

Now, please write a short abstract for it in Arabic. Abstract:

اكتب الفقرات الأساسية للمقال. اكتب الخاتمة أو الاستنتاج. احرص على الكتابة بصيغة البناء للمجهول. راجع ما كتبت.


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Once you've identified your negative thought, counteract it by saying something positive to yourself. For example, instead of saying, "I'm having a really bad morning," try saying something like, "This morning is rough, but my day will get better." Keep your mind on the positive.  If you're struggling with this, keep this one trick in mind: never say something to yourself that you wouldn't say to someone else. Remind yourself to stay positive and it may just become a habit. Do you find yourself frequently using absolute terms? For example, "I'll never be able to do this," or "I always mess this up." Absolute terms are often exaggerated and leave no room for explanation or understanding. Your vocabulary includes what you speak out loud to others, as well as how you talk to yourself, whether verbally or mentally. Extreme terms like "terrible" and "disaster" shouldn't apply to minor annoyances and inconveniences. Toning down your language can help you put negative experiences into a healthier perspective. Replace these words with encouraging thoughts or praise. When you do catch yourself using one of those words, immediately replace it in your thoughts with a less extreme term. "Terrible" can become "unfortunate" or "not as good as I had hoped." "Disaster" can become "inconvenience" or "challenge." Few situations are totally good or totally bad. Finding the good in an upsetting situation helps bad experiences seem less stark. If you find yourself starting to think a negative thought, immediately stop and consider a positive aspect. For example: Imagine your computer stopped working, forcing you to replace an internal component. While inconvenient, the experience also gave you the opportunity to learn a new skill or reaffirm an existing skill.

Now, please write a short abstract for it in Arabic. Abstract:

اوقف التفكير السلبي في الحال. اهتم بكلماتك. ازل الكلمات السلبية أكثر من اللازم من قاموسك. غير الأسوأ للأحسن.


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Once you've learned what kind of you humor you enjoy, try including it in your conversations with friends. Try telling jokes you've learned, and don't be too disappointed if they don't make your friends laugh. Try to tell your joke as if you commenting on the weather. A casual delivery is often the funniest part of an absurd comment.  Make up jokes. Look for the absurdity of a situation you are in, or an illogical decision you made, and try to tell it like a funny story. Write silly captions for the photographs you take. Do the objects in your photographs appear to be doing something other than what they are doing? Saying they are doing something they are obviously not is one easy way to joke. Most conversational humor focuses on shared circumstances, whether it be the weather or the workload. Jokes about commonalities don't have to be particularly funny: their first function is to increase a sense of connectedness. If it's snowing outside, say it's a good day for a picnic. Jokes about acquaintances should not show that acquaintance in a bad light. If you are making fun of a mutual friend, for instance, try to joke about a positive aspect of that person, rather than a weakness. If a colleague is always on time, say you set your watch by them. If your child writes a good paper for school, say they'll be promoted to teacher next. Avoid jokes that comment on the appearance of others, even positively. The ways appearances are evaluated is inevitably radicalized, classed, and gendered. Joking about someone's appearance is likely to put them in an uncomfortable position, and may look like a power move on your part. Joking with yourself is an excellent way to relax and move on from stresses. It is also a crucial tool for dealing with the vicissitudes of life. Learn to take your problems lightly, and laugh at your mistakes. When you make a mistake or have a disappointment, laugh at yourself, and think of how to turn it into a story later.  To see the humor in a situation, you need to take a step back. This bit of...

Now, please write a short abstract for it in Arabic. Abstract:

تعلم إلقاء النكات التي تحبها. اضحك وامزح على خبرات الحياة المشتركة. امزح بلطف وبحذر. امزح مع نفسك.


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Once you've washed the oily allergen off of your skin, you should apply a product to relieve itching and help dry up the rash quickly. You can purchase calamine lotion and over-the-counter (OTC) hydrocortisone cream at a drugstore or pharmacy. Calamine will dry up any oozing or weeping coming from your poison ivy rash. Hydrocortisone relieves redness, swelling, and itching caused by poison ivy. You can purchase calamine lotion and over-the-counter (OTC) hydrocortisone cream at a drugstore or pharmacy. Try OTC antihistamines like brompheniramine, cetirizine, chlorpheniramine or diphenhydramine. These can help block the allergen that's causing your reaction to poison ivy. You may want to take diphenhydramine at night since it can make you drowsy and use loratadine or cetirizine for during the day. Always follow the manufacturer's dosing instructions. It may be difficult to leave a poison ivy blister alone if the blister is large. To draw out the fluid in the blister and reduce the size of the blister, make an astringent paste. Combine baking soda with just enough water to make a paste and apply it directly to your rash or blisters. Or if your rash is large, add a cup of baking soda to a tub of cool water and soak in it for at least 30 minutes. For smaller rashes, dab some witch hazel or apple cider vinegar onto the rash. You can also soak a green or black tea bag in water and apply the tea bag directly to the rash. While the worst part of a poison ivy rash is the first few days, it will clear up within a few weeks. If the rash covers a large portion of your body or the itching is very severe (even after trying treatments), call your doctor. You may need prescription-strength oral steroids or antihistamines. You should also call your doctor if:  You have a temperature over 100.4°F (38°C) The rash is oozing pus or has soft yellow scabs The itching gets worse or prevents you from sleeping The rash doesn't seem to improve within a few weeks

Now, please write a short abstract for it in Arabic. Abstract:

استخدم مستحضرًا مجفِّفًا ومضادًا للحكة. خُذ مضادات الهيستامين بدون وصفة طبية. استخدم علاجًا قابضًا لتجفيف الطفح. احصل على علاج طبي.


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Once your broken foot is treated by a doctor, you should focus on staying off your foot as much as you can. Use crutches to get around and make sure you put your full weight on your arms, hands, shoulders, and the crutches, not on your foot. If you have a broken toe or toes, your broken toe may be taped to its neighboring toe to keep it from moving. You should put no weight on your broken toe and give it six to eight weeks to heal fully. Put your foot on a cushion in bed or on a high chair when sitting so it is higher than the rest of your body. This will help to keep the swelling down. Icing your foot can also reduce swelling, especially if it is in bandages, not a cast. Apply the ice for 10 minutes at a time, re-applying every hour for the first 10 – 12 hours of the injury. Your doctor should give you pain relievers or recommend over-the-counter pain relievers you can use to help manage the pain. Only take them as prescribed by your doctor or as specified on the label. Most foot fractures take six to eight weeks to heal. You should schedule a follow up exam with your doctor once you are able to start walking and putting weight on your foot. Your doctor may recommend you use a rigid and flat-bottomed shoe to help your foot heal properly.

Now, please write a short abstract for it in Arabic. Abstract:

لا تلمس قدمك قدر الإمكان. ارفع قدمك واستخدم عليها كمادات الثلج لتقليل التورم. تناول مسكنات الألم  على النحو الذي يحدده الطبيب. تابع مع طبيبك.


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Once you’ve applied the foundation, you want to set it so your pores stay minimized all day. Use a powder puff to press and roll a translucent setting powder over your face. It will fill in any pores that your primer and foundation haven’t covered and keep your face from getting shiny. Loose powder typically works best for pressing and rolling into the skin. Pressed powder can look cakey. Even if you apply a setting powder, there may still be some shine or excess makeup on your face that emphasizes your pores. Minimize their appearance by pressing blotting papers over your face. They’ll soak up excess oil and emollients from the surface of your skin without disrupting your makeup. If you don’t have blotting papers, take a tissue and pull it apart so you have a single layer. Gently press it over your face to blot. When you’re happy with how your foundation looks, it’s a good idea to apply a setting spray. Not only will it lock your makeup in place all day, it will remove any powderiness or cakiness that might occur if you use too much foundation and powder.  To use the spray, hold the bottle out at arm’s length, and spritz it several times over your entire face. Different setting sprays are made for different skin types (oily, dry, or combination). Make sure you pick a setting spray that is right for your skin.

Now, please write a short abstract for it in Arabic. Abstract:

ضعي بودرة تثبيت المكياج على وجهكِ. نشّفي وجهكِ بورق النشَّاف. رُشّي وجهكِ برذاذ تثبيت المكياج.


First, read the English article below.

Once you’ve generated content, it’s time to organize it so that your speech will flow nicely. A great way to do this is to make an outline. An outline is a way to organize content so that it goes in a logical order that a listener or reader can follow.  Your outline can be as detailed as you'd like. Your outline should contain spaces for an opening, the body of the speech, and a tight conclusion. An outline doesn’t contain the complete text of the speech. It simply has bullet points and summaries of each section. Speeches that start with a joke or a great witticism grab the audience’s attention right away. Particularly for a farewell speech, the audience might be expecting something very dry or heavy. Even if the occasion is a bit solemn, try to start with something fun. This will set a good tone and help get people listening for the rest of the speech.  An ice breaker might be some kind of inside joke or chant that everyone present would know about and be able to appreciate. If one of the anecdotes you wrote down is particularly funny or snappy, it could make a good opener as well. Sometimes a quote or inspirational message can work well as an opener, though you may want to save this for your closer. The body of your speech is when you get to share your anecdotes and summarize your time there, if appropriate. You can tell stories about specific people and experiences and also about more broad feelings you have about the people and the place.  When speaking generally or summarizing, remember to, “show, don’t tell.” This means that it’s usually stronger to be specific and give details or examples, rather than generalizing. An example of “show, don’t tell” is saying, “On my first day of work, I noticed that half of the office stayed an extra half hour after closing time to make sure the reports were done,” instead of, “Everyone here always works extra hard.” The way that you close your speech is likely to be something that people remember long after the speech is over. Decide if you want to end on a funny note...

Now, please write a short abstract for it in Arabic. Abstract:

ضع هيكلًا لخُطبتك. افتتح خُطبتك بدُعابة لطيفة. اكتب جسد الخُطبة. اختم خُطبتك بكلمة أخيرة أو مقولة.


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Once you’ve identified your feelings about the person, and you’ve figured out the moment that you felt that way, you need to dig more deeply into these feelings. Your mixed emotions may have several different causes. Understanding these causes will help you resolve your mixed feelings. For example, if you have low self-esteem, you may not feel worthy of this person and therefore you won’t let yourself commit to a relationship. A common reason why we have mixed emotions about someone is that this person reminds us of someone in our past. We may unconsciously assign certain qualities or expectations to a new person, based on our relationship and experience with the person in our past, in a process called “transference.” Your boss reminds you of your mean first-grade teacher, so you don’t like to follow your boss’ directions. Think about people in your life that made you feel a similar way as you feel now toward this new person. See if you can identify a similar pattern. Does this person treat you with respect? Is he abusive to you? When someone treats you nicely one minute and meanly the next, this can leave you confused with your own feelings. Think about how other people treat you. Do you get mixed feelings when another person treats you this way? Identifying your own feelings that may or may not be related to the other person is crucial for understanding how to deal with mixed feelings. Once you can separate your own feelings from the feelings that this person gives you, you might be able to identify your true emotions once and for all.

Now, please write a short abstract for it in Arabic. Abstract:

اختبر مشاعرك. فكر في الأشخاص الذين عرفتهم من ماضيك. فكر في الطريقة التي يتعامل بها الشخص الآخر معك. كن صادقًا مع نفسك.


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Once you’ve picked a cage that meets your criteria, run your hand around the inside of it before you buy it. Feel for any sharp edges or rough welds that might hurt your bird and make the cage harder to clean. If you find any trouble spots, select a different cage. You can improve your cockatoo’s personal hygiene with a birdbath. Try placing a bath pan or ceramic dish in the bottom of the cage. The pan or dish should be about 12 inches or 35 centimeters wide. Fill the birdbath with lukewarm water. Clean the birdbath daily. If you notice food or excrement in the bird bath, try to clean it up right away. Your cockatoo will need 1-2 perches mounted inside its cage. Each perch should be about ¾ inch or 2 centimeters in diameter. Place the perch away from food or water dishes to avoid contamination. Cockatoos need lots of mental stimulation. A great way to keep your cockatoo busy is with toys. Try hanging a puzzle toy in your cockatoo’s cage. You can also hang fabric toys that will encourage your cockatoo to use its beak. Some cages come with removable liners, making it easier to clean the cage. Consider buying a cage that includes a custom liner. You can also add a commercial pan to the bottom of the cage to use as a liner, or some old newspaper.

Now, please write a short abstract for it in Arabic. Abstract:

تحقق مما إذا كان القفص به أي حواف حادة. ضع حوضًا في القفص. ضع مجثم أو اثنين للطائر في القفص. اترك للببغاء بعض الألعاب. خذ بطانة القفص بعين الاعتبار.


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One amazing qualities sugar gliders have is their ability to spread their legs and glide through the air. In order to do this, in captivity, they need a nice tall cage. Though many breeders will give you a cage with your purchase, it may not be big enough. The minimum cage size for a pair of gliders is 3 feet (0.9 m) high by 2 feet (0.6 m) wide with no more than 1⁄2 inch (1.3 cm) bar spacing. If you have extra room, the bigger (and taller) the better. There are several sources for cages online, or you can check your local pet store. Many glider owners build custom cages that fit the needs of their household.  Avoid galvanized steel cages because they can rust and cause urinary tract infections in gliders. No need to worry about the direction of the bars. They have opposable thumbs and can climb easily on horizontal or vertical bars. Check that the wood if safe for gliders, of building or buying a wooden cage. Remember that wood is harder to clean and absorbs odors though. This is useful for absorbing waste and stray food, and you can easily change out the bedding when it gets soiled. A plastic or metal tray works just fine. Use paper bedding such as CareFresh or other nontoxic bedding available such as yesterday's news cat litter or puppy pads. Change it out once a week or so.  Only use kiln dried bedding. The oils in other wooden bedding can cause health problems for sugar gliders. If you don't want to buy bedding, you can use newspaper or another nontoxic material from around the house. Sugar gliders are nocturnal, and in their natural environment they sleep in trees. To replicate that experience in captivity, place a wooden birdhouse (made of safe wood such as manzanita or eucalyptus), or a fleece pouch with a slit in the side, Attach it to the side of the cage by using plastic c-links to affix it to the mesh or bars. Be sure any pouches are sewn safely for gliders, with small, hidden seams to keep their nails from catching on it. Many vendors online sell glider safe pouches and cage sets.  It's important...

Now, please write a short abstract for it in Arabic. Abstract:

اشترِ قفصًا كبيرًا أو ابنه. ضع القفص على صحيفة كبيرة مبطنة بالفرش. وفر جرابًا. أضف ألعابًا وأغصانًا آمنة إلى القفص. احرص دومًا على إحضار عجلة آمنة للسناجب الطائرة، مع ملاحظة أن المباع في متاجر الحيوانات الأليفة غير آمنة في الغالب. تجنب الإفراط في التنظيف.


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One awesome, completely free way to have a lovely day is to head to the beach  with your pals! If it's warm out, the beach can be an amazing place to go swimming, play volleyball, boogie-board, and much more. Even if it's not the greatest weather, you can still build sand forts, skip rocks, and go on hikes in the surrounding area, so go for it! If you don't live near a body of water, you can still do many of the things you'd do at the beach at other places. For example, you can go swimming at a public pool, a gym, or most universities, and you can play volleyball anywhere you can set up a net, so get creative! The only thing you need to have a ball with your gang of friends is just that — a ball! Grab a football, a basketball, a soccer ball, or your sports equipment of choice, and head to a local park for an informal scrimmage. You can play as "hard" or as casually as you want — it's up to you and your new teammates!  Sometimes, for casual games, you may need to improvise your own equipment. For instance, if you're playing soccer, you may need to set some old rags or your t-shirts on the ground to mark the edges of your goals. There's nothing quite like watching your favorite song or play get performed live on stage. For a fun night out, try getting your friends to agree on a play or concert in your local area, pool your money for tickets if necessary, and go! You'll be enjoying the performances the way they were meant to be experienced and supporting the arts at the same time!  Big-name concerts can be pretty pricey, so if you're short on cash, look for cheap or free concerts in your local area. Many art schools, community theaters, and local hangouts will occasionally have live music or theater. Though you won't usually be able to see major acts this way, you'll save tons of money and maybe even find some new local favorites! Getting a camping trip together with your friends is a fantastic way to enjoy the great outdoors for a day or two. Often, planning, packing, and traveling to the campsite is the...

Now, please write a short abstract for it in Arabic. Abstract:

اذهب إلى الشاطيء! مارس بعض الرياضات. شاهدوا عرضًا ما! اذهب للتخييم. اعملوا على مشاريع يدوية معًا. استرخ بالكامل، أفضل الأيام هي تلك التي "لا تفعل فيها شيئًا". شاهدوا فيلمًا معًا. كن منفتحًا على تكوين صداقات جديدة.


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One effective and environmentally friendly way of cleaning grout is to attack it with a steam cleaner. Outfit your steam cleaner with a thin and pointed nozzle, and a brush attachment if it’s available. Aim the nozzle at the grout lines, apply continuous steam, and follow the grout lines with the steamer. Even if the steam cleaner doesn’t get the grout perfectly clean, it will clean it somewhat, and help loosen the rest of the dirt and debris to make it easier to clean with other products. Take two tablespoons (30 g) of baking soda and add enough water to make a thick paste. Dip a clean toothbrush or grout brush into the paste, and then use the toothbrush to scrub the grout with the paste.  For the best results, use a new toothbrush with hard bristles, and scrub the grout in a circular motion, rather than back and forth.  When you have finished scrubbing the grout, use a spray bottle to spray the area with a half-and-half mixture of vinegar and water. Let it bubble for about half an hour. Use the toothbrush to scrub the baking soda paste and vinegar into the grout again. Rinse the area with clean water. In case the baking soda and vinegar mixture didn’t to the trick, try hydrogen peroxide instead of vinegar. Make a thin paste with baking soda and hydrogen peroxide, and use the toothbrush to scrub the paste into the grout. Pour on some additional peroxide if necessary. Rinse with warm water when you’re finished.  You should never mix vinegar and hydrogen peroxide, so clean the area well and wait a couple days before trying this method. If the hydrogen peroxide doesn’t remove all the dirt and grime, it will at least improve the appearance of the grout by removing stains, and will kill any mold that’s present. In a small bowl, mix together ¼ cup (63 g) borax, ½ teaspoon (3 ml) lemon oil, and enough liquid soap (such as Castile soap) to make a paste. Use your toothbrush to scrub the paste into the grout, and then rinse with warm water.

Now, please write a short abstract for it in Arabic. Abstract:

نظفي الجبس بالبخار. عالجيه بصودا الخبز والخل. تابعي باستخدام بيروكسيد الهيدروجين وصودا الخبز. جربي استخدام البورق وعصير الليمون.


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One good way to treat a pimple with no head is to use a topical cream. You can use an antibiotic cream with anti-inflammatory properties, or try an acne cream containing salicylic acid or benzoyl peroxide.  You can also buy face wash containing salicylic acid or benzoyl peroxide, which may work to reduce the swelling and clear up the bacteria causing the pimple. You can also try acne spot creams. Make sure to follow the directions on the anti-inflammatory cream or the acne creams. Soaking a pimple with no head with warm or hot water can help it come to a head faster, which can make it easier to treat and make it heal faster. Soak a washcloth or a cotton ball in some hot or warm water. Then, press it against the pimple for a few minutes. You can do this three times a day until the pimple comes to a head. Ice is helpful for painful pimples that have no head. The ice can help lessen any soreness under the skin and also help reduce redness and swelling. You can use an ice pack, ice cubes from your freezer, or even a bag of frozen vegetables. Leave it on for around 10 minutes. You can do this multiple times a day. Make sure to place some kind of cloth between your face and the ice. This helps prevent any damage to your skin from the ice. If you have blind pimples beneath the skin that won’t go away or won’t come to a head, you may want to visit a dermatologist. They can help you find a treatment plan that will get rid of the pimples and help prevent scarring. If none of the at-home methods are working, or the blind pimples are causing you severe pain, you should see your dermatologist.  When you talk to your dermatologist, let them know the methods you have tried to get rid of the pimple. There are prescription medications and treatments that are often very effective in treating acne cysts.

Now, please write a short abstract for it in Arabic. Abstract:

استخدمي الكريم الموضعي. استخدمي كمادة دافئة. جربي كمادات الثلج. زوري طبيب الأمراض الجلدية الخاص بكِ.


First, read the English article below.

One great way to facilitate learning is to encourage students to avoid speaking languages other than English in the classroom. This necessarily forces students to use their knowledge of English and further develop them. It also provides teaching moments for instructors and learning opportunities for students.  This tactic is best used when students have already learned the basics (basic questions, greetings, the alphabet, and numbers). When a student uses English incorrectly, correct them in the proper way. Always be encouraging. This tactic works well with the “repeat after me” and/or “answer me” approach. For instance, you can make a statement or ask a student a question. It will give them the opportunity to answer in English. Avoid becoming a “language police.” If a student has difficulty and has to talk in his or her native language, don’t shame them. Hear their concern. When explaining an activity or giving directions about homework, classwork, or a project, you should always give both verbal and written instructions. Giving both verbal and written instructions allows your students to hear words and see them in print at the same time. This will aid in word association and in pronunciation. Print off directions to an activity and distribute them to students before you explain an activity. If you are teaching online, email directions to your students before you explain it to them via video. No matter what type of lesson you are teaching or what activity your students are doing, you should monitor them constantly. Monitoring students will allow you to see their progress and to find out if they are struggling.  If you’re teaching in a classroom environment, walk around and talk to students to see if they are having trouble. If you’re teaching online, send messages or emails to students and ask them if they need help. Make yourself available as much as you can when students are doing in-class activities or other activities. Teaching English as a second language to beginners is a lot more effective when you...

Now, please write a short abstract for it in Arabic. Abstract:

شجع الطلاب على التحدث باللغة الإنجليزية فقط أثناء الحصص الدراسية. قدم للطلاب التعليمات الشفهية والمكتوبة. راقب تطور كل طالب باستمرار. تأكد من توفيرك لمختلف أساليب التعلم. قم بتقسيم الدروس إلى أجزاء صغيرة.


First, read the English article below.

One great way to get paid a commission without appearing to sell anything is add affiliate links within your content. That way, when people click on the link, they're taken to the company site and, if they buy, you'll earn a commission.  For example, if you're writing about decor that includes purple comforters, make the phrase "purple comforters" a link to Amazon's site that shows people only comforters that are offered in purple. Your readers can browse through Amazon's offerings and maybe purchase an item that they like. Good news: Companies make it very easy to get links to their site. The way that you get those links varies from company to company, but it's usually very easy to find a link to the product or products that you're looking for. Your website, like most websites, probably has a sidebar. That's a great place to include visual ads for products relevant to your niche.  Once again, you'll find that companies with affiliate programs make it very easy for you to obtain the images and links you need to get your visitors back to their sites. It's almost always just as easy as copying and pasting code into your sidebar. You want to keep people coming back to your website, don't you? If so, then you need to keep on producing original content that's of value to your visitors. That's called "content marketing" by digital marketers.  Good content keeps visitors coming back. That means that they might eventually click on your affiliate links and purchase something. You can also use your content to include affiliate links as mentioned above. The more content you produce, the more affiliate links you have. The law of averages eventually kicks in and you'll start selling. You can think of analytics as information about what you're selling, how you sold it, and to whom you sold it.  Fortunately, most affiliate marketing sites offer helpful analytics so you can get an idea about what's working well for you.    If you find that one type of product sells well on your site, produce content that gives you the...

Now, please write a short abstract for it in Arabic. Abstract:

أضِف روابط تسويق بالعمولة في المحتوى. ضمّن إعلانات مرئية في الشريط الجانبي لموقعك الإلكتروني. استمر بكتابة محتوى متعلق بمجال موقعك الإلكتروني. استخدم تحليلات الأداء لقياس مدى نجاحك.


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One of the best pieces of equipment to use would be a refrigerator dolly, which can handle the weight of the refrigerator, and provide ease during moving, especially if the refrigerator needs to be transported downstairs.  Any dolly with straps will do, but make sure that the base is big enough to seat the bottom of the fridge on securely and that straps are big enough to secure the refrigerator safely. It's very important that the base is big enough because you need to keep the fridge upright to avoid leaking coolant. If you don't have a moving dolly, you need to rent one. While moving straps are available that could theoretically be used to strap a fridge to your back, buying moving straps would be more expensive and much more dangerous than borrowing a dolly. Don't attempt to move one without it. With most fridges, you should be able to slide the dolly right under, lifting it gently if necessary. Tie the refrigerator to the dolly with the use of moving straps or bungees. Make sure that you minimize any tilting when lifting and positioning the refrigerator on the dolly. Maintain its upright position, to ensure that oil will not seep into the cooling tubes.  Never move the refrigerator on its side or back for any reason. The oil in the compressor may flow into the cooling tubes. When the refrigerator is returned to an upright position, the oil may not completely drain from the cooling tubes, and the refrigerator will not cool properly.  If it is unavoidable to lay the refrigerator on its side, make sure to do it at an upright angle if possible. Place a box or a big piece of furniture under the top of the fridge to help keep it relatively upright. When you've got the fridge hooked up to the dolly, roll it slowly to the truck that you're packing, moving forward. It's important to move in the direction opposite the tilt to maintain the most security. Have a helper assist on the other side, coaching you through obstacles and helping to secure the fridge. To move the refrigerator down a flight of stairs, move it...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم حاملًا متحركًا. أزِح الثلاجة بعيدًا عن الحائط وثبتها على الحامل المتحرك. أمل الثلاجة برفق. ضع الثلاجة داخل الشاحنة. انقل الثلاجة إلى المكان الجديد.


First, read the English article below.

One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water. While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people:  The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day. While drinking water is the best way to stay hydrated, you can also get the fluids you need from other sources. In addition to things you drink, you can also get fluids from a lot of the foods you eat. Fresh fruits, vegetables, and no-added sodium broth-based soups are all excellent sources of fluids. While sports drinks like Gatorade or Powerade can be great for helping you rehydrate after an intense workout or when you are sick, they tend to contain a lot of sodium. Avoid drinking sports drinks unless you are doing a long workout (one hour or more) or your doctor recommends them to help you combat dehydration due to illness.

Now, please write a short abstract for it in Arabic. Abstract:

اشرب الكثير من الماء. تناول سوائل من مصادر أخرى. قلل المشروبات الرياضية.


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One of the best ways to protect your hair from heat damage is to take days off from your blow dryer and curling/straightening irons. Let your hair air-dry and recover at least 1 day a week. Applying heat to your hair everyday will cause damage. After you've used heat 1-2 times during a single week, find alternatives for the rest of the week to minimize damage, such as using rollers. Heat styling pulls moisture out of your hair. This dryness is what leads to heat damage. Minimize the negative effects of heat styling by using a deep conditioner once a week.  Apply a traditional deep conditioner after you shampoo. Wait anywhere from 5 to 30 minutes (following package instructions), and rinse with cool water. Some products may be left on overnight. Opt for a leave-in conditioner if you are prone to split ends or breakage. Read package instructions; some products should be applied to wet hair and others to dry hair. If you are unsure about the best tools, products, or techniques for you to use, make an appointment for a consultation with your stylist. A professional can offer you tips about what to buy and how to best style your hair.

Now, please write a short abstract for it in Arabic. Abstract:

أريحي شعركِ من الفرد الحراري على الأقل مرة واحدة في الأسبوع. اغسلي شعركِ ببلسم عميق الترطيب مرة واحدة في الأسبوع. استشيري مصفف شعركِ للحصول على بعض الإرشادات.


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One of the best ways to write a good story is to choose a story that you really care about telling. Remember, you will need to write about a specific aspect of your life, not your entire life. The story of your entire life could fill the pages of a book. Instead, choose a topic that you can discuss in a detailed way over the course of your essay. Some options you might consider include:  an accomplishment like winning an award, getting a job, or graduating from high school a trial like a difficult class, an injury, or losing a loved one a meaningful experience like discovering a hobby, meeting your best friend, going away to camp, or learning something about yourself Think about what you want to accomplish with your autobiographical essay. Why do you want to tell this story? What do you hope to accomplish by telling this story?  If you are writing an autobiographical essay for an application, make sure that you read the instructions well. If the application includes a prompt or question that you need to answer, make sure that the story you intend to tell will respond to this prompt or question. If you are writing an autobiographical essay for a class, make sure that you read the assignment guidelines well. Make sure that the story you intend to tell will work for this assignment. Ask your instructor if you have any questions about the assignment. Think about who will be reading your autobiographical essay. Consider the needs and expectations of your readers before you begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your autobiographical essay.  If you are writing your essay as part of an application, consider what your readers will be most interested in hearing about. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing,...

Now, please write a short abstract for it in Arabic. Abstract:

اختر القصة التي تريد كتابتها وسردها أو القصة التي تريد أن تخرج بها عن المعتاد. تحديد غرضك من الكتابة. ضع في الاعتبار الجمهور الذي تكتب إليه. قُم باستنتاج الأفكار لمقالتك. اكتب ملخصًا.


First, read the English article below.

One of the best ways you can exert your strength is to give back to those who are less fortunate than you. You don't have to be rich or affluent to make a positive impact in your community, so start small. In a 2010 study on volunteering and “giving back” to the community it was found that, of those who participated in the study, 68% had better physical health, 89% had increased sense of self-worth and well-being, and 73% experienced reduced stress levels than participants who did not “give back.” Nonprofit organizations in your community will welcome volunteers and support. Identify what issues you are most passionate about, such as animals, the arts, children, sports, etc. Choose a place that you enjoy and feel like you’re making a difference.   For example, volunteer at a soup kitchen, your local SPCA, or other community development program. Research a charity before getting involved with it. Some groups are considered to do more harm than good. You don't have to become a formal volunteer to give back. If you see somebody in need, then help them. Even as small an act can brighten someone’s day. For example, help someone carry groceries or hold open the door for someone. Too often, women are shamed, judged, and put down by other women.  Instead, women can uplift each other and empower every woman to be exactly who she is without judgement or comment. Teach them about being assertive, building leadership skills, loving themselves, and standing up for themselves and others. Be a good role model for them.  Be a mentor for a girls’ organization in your community. For example, this might be a young girl who participates in a sport that you like, or it might be a high school senior getting ready to go to college.

Now, please write a short abstract for it in Arabic. Abstract:

تطوعي للآخرين بمالك ووقتك وكل ما أمكن. فكري في المشاركة في عمل تطوعي في مجتمعك. قومي بأعمال عشوائية من اللطف. ادعمي النساء الأخريات. علمي النساء الأخريات كيف يكن قويات ومستقلات.


First, read the English article below.

One of the biggest challenges in following your study schedule is that you’ll be tempted to blow it off and instead do something relaxing, fun, or entertaining. However, you need to resist this temptation and instead make the most of your scheduled entertainment time.  Look forward to your off time as a reward for studying. Use your off time as a way of recharging. Taking a nap might help you. Going for a walk or doing some yoga might relax you and help you to focus when you need to get back to studying. Make sure to get out of the house. Use your off time to go out away from your study space. Make sure to take one break during each study block. However, this could present problems. One of the most important elements of following your study schedule is to make sure you abide by your schedule and only take the allotted amount of break time. Taking extra breaks or prolonging breaks can and will undermine your schedule and sabotage your plans for studying success.  Take one 5 to 10-minute long break during your study blocks. Don't exceed 5 to 10 minutes. At the start of your break set an alarm that will go off when your break is over. Use your break wisely. Make sure to use your break to refresh yourself. Take a stretch, go for a short walk, eat a small snack, or get pumped by listening to some music. Avoid distractions that could prolong your break. The one hard-and-fast rule about making sure your schedule works is that you’ve got to adhere to your schedule. There's no point in making a study schedule if you don't stick to it.  Try to get into the habit of looking at your calendar/planner on a regular, preferably daily, basis. This will help keep you away from the "out of sight, out of mind" trap. Once you’ve established a routine, you may start mentally associating certain acts, such as the opening of a textbook or sitting down at a desk, with a study mode.  Use an alarm or timer on your phone to alert you when your study blocks begin and end. This will help you stick to your schedule. Sometimes our schedules...

Now, please write a short abstract for it in Arabic. Abstract:

استغل أوقات الترفيه في الجدول بأفضل صورة ممكنة. خذ اقساطًا قصيرة من الراحة والتزم بها. التزم بالجدول. أخبر الآخرين عن جدولك.


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One of the biggest mistakes many dieters make is skipping meals in order to cut calories. This is a bad idea for several reasons:  Firstly, skipping meals will leave you feeling constantly hungry and deprived, making you much more likely to binge later in the day, or just give up on your diet completely. Secondly, skipping meals will leave you feeling tired with no energy, which is bad for your work productivity, your stress-levels and your motivation to exercise. It's important to eat frequently throughout the day to keep your blood sugar levels even and your energy up. It's especially important to eat breakfast (the most commonly skipped meal) as it kickstarts your metabolism and sets you up for the day. To stick within your 1,200 calorie limit, eat three 400-calorie meals every day. In terms of quantity, you should have a large breakfast, a medium-size lunch and a small dinner - this simple change alone can help you to lose weight. As much as possible you should try to stick to lean proteins (chicken, turkey, fish, lean red meat) and greens (broccoli, spinach, kale, asparagus and lettuce) when attempting to lose weight.  Avoid simple carbohydrates (which are found in items like bread, pasta and white rice) as these tend to trigger your appetite, causing you to eat more. According to weight loss experts, if you stick to eating green vegetables and lean protein at most meals, you can lose up to three pounds a week. Skip sugary drinks, such as juice or soda, and drink plain water instead if you want to lose weight quickly. You may not realize it, but you may be consuming up to 250 extra calories in sugary drinks daily.  If plain water bores you, try seltzer or unsweetened ice tea. Herbal teas are the best option if you feel like sipping a hot drink, but black tea and coffee are also acceptable. Avoid lattes, cappuccinos and blended coffee drinks, as these also contain a ton of calories. You should also cut back on the amount of alcohol you consume - a single 6 oz. glass of red wine contains 150 calories....

Now, please write a short abstract for it in Arabic. Abstract:

تناول ثلاث وجبات يوميًا. التزم بالبروتين الخالي من الدهون والخضر. قلل المشروبات المليئة بالسعرات الحرارية. فكر في البديل بدلًا من الامتناع عن تناول شيء معين تمامًا. استخدم حيل فقدان الوزن.


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One of the easiest things you can do for your popularity status is stay fresh and smelling good. Kids in school tend to judge a book by its cover, and being smelly is a one-way ticket to get rejected. Take showers regularly, brush your teeth, floss, and use deodorant. You'll look more attractive, whether you're a guy or a girl, too.  It's also a good idea to wash your face regularly. Pre-adolescence and adolescence is a breeding ground for acne and black heads, and washing your face can combat that. If you're worried about sweating during the day thanks to the weather or gym class, keep a stick of deodorant, talcum powder or a good-smelling spray in your locker or bag. Antiseptic deodorants are advisable. In addition to not being clean, you also won't attract a lot of friends if you looked like you just rolled out of bed, regardless of what age you are. Take a few minutes in the morning to style your hair however you think it looks best. A little bit of effort goes a long way, even if it's just a bit of gel or a couple rounds with a flat iron or blow dryer. If you don't like your hair currently, get it cut. No idea what kind of cut? Odds are your hairstylist will be able to tell you what kind of cut will look good with the shape of your face. You could get highlights or a different color, too. Every school is different, and there is not one individual look that ensures you'll be cool. At some schools, its the rebels who are "cool," at others it's the "jocks." The only thing you can really do is pay attention to your clothes and make sure you walk out the door with a look you know you like. Are your clothes clean? Do they match? Do you feel confident in them? That's most of the battle right there. If you feel like you look good, you'll walk around acting like you look good, and others will follow suit. So much of personality is confidence. You don't have to be especially beautiful or especially smart or especially funny; you just have to be confident and the rest of the world may just be fooled. When it comes...

Now, please write a short abstract for it in Arabic. Abstract:

كن نظيفًا. صفف شعرك. انتبه لملابسك. دع شخصيتك تشرق من خلال مظهرك.


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One of the easiest ways to become more comfortable with someone is to simply make plans to spend more time with him/her. You can invite your special someone to hang out one-on-one, or you can plan a group activity where many people will be present, including your special someone. Open-ended questions are ones in which the answer is detailed, more than a simple “yes” or “no.” Learning more about your crush will help you find things that you have in common and will help relax you.  “What is your favorite thing to do when you have some free time?” “What is your favorite memory from your childhood?” “Where is the coolest place you've ever been?” “What is your favorite thing about your family?” “What is your favorite genre of music?” “Where is your favorite place to hang out?” “If money were no object, what would you do with your life? Why?” “If you could be an animal, which one would you be? Why?” “If you could go on a vacation to anywhere in the world, where would you go? Why?” “Have you traveled much? Where have you gone?” “What is your favorite hobby?” “What is the craziest thing you've ever eaten?” It is really important to be honest about yourself, because pretending to be someone you are not will eventually backfire. Your special someone will find out the truth at some point, and your chance at a relationship with him/her will likely disappear. Being honest builds trust between the two of you. Think about how you would feel if you discovered that your crush lied to you. As you hang out or go on dates with your special someone, you should make a point of suggesting activities in which you both have an interest and will enjoy. If any awkward silences come up during the activity, you will have something enjoyable to break the ice.  Hang out in a group with mutual friends. Go see a live band or to a concert. Play board or video games that you both know. Have a movie marathon with movies you both like.

Now, please write a short abstract for it in Arabic. Abstract:

اقض المزيد من الوقت الممتع مع الطرف الآخر. اطرحي عليه أسئلة مفتوحة. أجب عن الأسئلة الموجهة لك بصدق. اقترح أنشطة تستمتعان بها.


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One of the easiest ways to get more comfortable in one-on-one conversations or group discussions is to ask questions. You'll put others at ease if you ask sincere and open-ended questions. Start with general questions, such as “What have you been up to today?” or “How did your presentation go?” Open-ended questions allow the responder to say whatever she wants to say, without being confined to a simple yes or no. If you ask, “Do you want to see that movie?” it may not elicit as much of a response as “What do you think about that movie?” . This can make all the difference in the world. When you listen, you show that you are engaged in what someone is saying, and that’s it’s important and interesting to you. Listen to what someone else says and then respond to her comments. Think about what she’s  saying, and allow her to finish her statements without interrupting.  Pay attention to your body language. This is a big factor in conversation, even though it is unspoken. Instead of looking over someone's head, try to make eye contact. Listening intently also prepares you to ask good follow-up questions. This style of communication means you are able to express feelings, thoughts, beliefs, needs and opinions while still respecting the rights of others. When you are assertive, you respect yourself and others.  Learn to be okay with saying "No." It can be very difficult for some people to say no, but saying yes or agreeing to something you can't or don't really want to do can cause stress and resentment. Take care of yourself and say "No" when you need to. Be direct, keep a neutral tone of voice and body language. Make your needs clear, and understand that being assertive doesn't necessarily mean getting exactly what you want.  If you’re within a group at a meeting or at a party, try talking in a moderately louder voice than you usually do. Make eye contact and speak decisively. This projects confidence and will command presence.

Now, please write a short abstract for it in Arabic. Abstract:

طرح الأسئلة. أنصت بشكل فعّال ونشط. التزم بأسلوب تواصل فعّال


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One of the hardest things about lying is keeping up with what you said. It's even harder if you have to repeat the lie to many people over the course of time. The best way to avoid this is to write down the lie.  If you have time to plan the lie out, write it down first.  If you lie spontaneously, write down who you lied to and what you said. If the lie is time sensitive and will go away, you may not have to keep track of the paper you wrote the lie on for very long. If the consequences of the lie are long term, you’ll need to put the paper somewhere safe. Writing helps you make things clear and remember them. Even if you immediately throw the paper away, writing can help you establish the lie in your mind. If something is true, it is often easier to remember, but if you are lying you may forget exactly what you want to say. Repeating a lie over and over again will help you deliver it more effectively.  When you are lying on the spot, you may not have the chance to practice your lie. You can repeat what you said later on so you remember exactly how you lied. If you have time to practice the lie ahead of time, you can recite it in different ways to find the best delivery of the lie. For small lies, the video camera is not necessary, but if you are preparing a big lie, video can help. Watch yourself on video to decide if the lie sounded convincing. If not, figure out a way to adjust it.  This is like saying the lie to yourself in a mirror, but saying it to a mirror is actually more distracting. Taking a video of yourself will help you see whether your delivery looked convincing or not. If your delivery is believable, watch the video a few times to memorize the wording and presentation of the lie.

Now, please write a short abstract for it in Arabic. Abstract:

اكتب تفاصيل الكذبة. تدرب على قول الكذبة بصوت مسموع. سجّل مقطعًا مصورًا لنفسك وأنت تكذب.


First, read the English article below.

One of the major barriers to your getting help for a mental illness is often misinformation. By counting only on our own self-criticisms and the nonchalance of others who are insensitive to mental health suffering, our struggle worsens. Educating yourself about your symptoms or the disorder you are struggling with is the first step towards overcoming self-stigma and others' stigma. Perform a cursory online search of your symptoms or disorder to gain a better understanding of it. Be sure to stick to credible mental health sites, such as the National Institute of Mental Health, PsychCentral, or the American Psychiatric Association. Another method you can use to build up your confidence to get help and reduce stigma is logging on to a support group. These groups allow you to hear the personal stories of others who are struggling with similar issues. You might learn helpful information, such as natural remedies to alleviate certain symptoms, practical coping strategies, and get suggestions for effective treatment approaches in these forums. Most people begin with their general practitioners when it comes to finally gathering the courage to get help. Simply mentioning any symptoms or concerns you have should be an effective way to initiate a candid discussion with your doctor.  Keep in mind, however, that while your family doctor may be able to offer some preliminary suggestions or even write a prescription, it's probably best to ask for a referral to see a mental health specialist. These professionals have specialized experience in treating mental illness, and can offer you the best chance at recovery. Once you do see a mental health provider, you should discuss any natural treatment regimens with them before starting. Never try to treat yourself for a mental illness, because, even if someone has the exact same disorder as you, the way others experience that illness may vary slightly from your own experience. Always allow a doctor or therapist to fully evaluate you in order to know which treatment approaches are...

Now, please write a short abstract for it in Arabic. Abstract:

أجرِ بحثًا سريعًا حول اضطرابك النفسي. انضم لمجموعة دعم عبر الإنترنت. اذهب للطبيب.


First, read the English article below.

One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.This technique can be used daily to fend off stress or on the spot during taxing situations. Take a seat in a comfortable chair or on a cushion. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose. The hand on your abdomen should rise; the other hand should remain still. Release the air, exhaling through your mouth. You should feel your abdomen deflating like a balloon. Repeat this exercise for 3 to 5 minutes. There are various kinds of meditation. Mindfulness meditation is designed to help you become more connected and aware of your body and the environment around you. Practice this form of meditation daily until you are able to continue the practice for longer spans of time and throughout the day.  To practice mindfulness, find a comfortable seat on a cushion (i.e. back straight legs casually crossed) where you can sit for 10-15 minutes without distractions. Rest your gaze, unfocused, on the floor in front of you. Place your hands on your thighs. Take a deep breath in and release it softly.   Focus on your breath – in and out. Your attention will wander; that's okay. Simply redirect your attention to your breath once again. Once you have gotten acclimated to focus on your breath, you can move to sensations in your body, sounds, or other aspects of your environment. Whenever your attention wanders, just return to your breath. Do this for 10 to 15 minutes and gradually increase the time-frame. An effective technique for moving away from the stress and worries of your surroundings and into your inner strength and peace is through visualization, or guided imagery. This is the practice of using words and images to create the state you want. For example, you would go to a quiet, distraction-free area and envision a place that brings you calm. Maybe you are lying on a beach. Feel the sand under your toes, the sun in your...

Now, please write a short abstract for it in Arabic. Abstract:

جرب التنفس العميق من بطنك. تأمل بطريقة الوعي التام. انخرط بالصور الإرشادية.


First, read the English article below.

One of the most important and effective ways of controlling unwanted rodents is blocking off their entrance point. This will prevent more rodents from getting into your home. If you're having trouble locating or closing off the entrance point, reach out to a pest management professional for help. Electronic kill traps are widely considered to be the most effective method of removing mice and rats from your home.  They are also safer for non-rodents in your home, and easier to dispose of compared to other kill traps.  While they are more expensive, they are the quickest way to rid your home of mice and rats, and are the most humane type of kill trap. (Live traps, however, are the most effective way to get squirrels out of your home.) There are kill trap options for trapping mice that you can use without ever seeing or touching a mouse. Poison can cause rodents to die in your walls or attic, leading to unpleasant and hard-to-remove aromas.  They are also dangerous to pets and children.  Considering the relative effectiveness and safety of traps, you do not need to use poison to rid your home of rodents. Leave poisons to pest management professionals, who have special, sealed containers that hold the poisons and keep out pets and children. Regardless of the type of trap you choose, effective baiting is vital. Depending on the type of trap you’re using and the type of rodent you’re after, different amounts of bait will be ideal.  For rats, leave traps baited with a small amount of food, but not set, for a few days in a high activity area.  This allows rats to become comfortable with the presence of the trap.  Since mice are more curious, pre-baiting traps is usually unnecessary. Use only a very small amount of bait when trapping mice to ensure the mouse springs the trap. For squirrels, use plenty of bait, as you want to lure them fully into a live trap. This is extremely important.  Set more traps than you think you need.  The number of rodents is almost certainly higher than you think. This is true for both rats...

Now, please write a short abstract for it in Arabic. Abstract:

سد مداخل القوارض إلى بيتك. ضع الفخاخ القاتلة في اعتبارك. لا تستخدم السم. استخدم الطعم بالقدر الصحيح. استخدم الكثير والكثير من الفخاخ. ضع الفخاخ بامتداد الجدران. تفقد الفخاخ باستمرار. انتبه للأطفال والحيوانات المنزلية.


First, read the English article below.

One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It’s only fair that you consider how they might feel before taking action. If you want to be a fair parent, then it’s important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what’s been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem.  Listening to your children can also help show them how much you care, and it will let them see that you’re making an effort to know what’s going on in their minds instead of just imposing rules. Of course, there may be some days when you’re just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Being fair doesn’t mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is...

Now, please write a short abstract for it in Arabic. Abstract:

كن متفهمًا. أنصت لاحتياجات أطفالك. أعطِ أطفالك ما يحتاجون. تجنب إخبار أطفالك أن "الحياة ليست عادلة". اجعل قواعد بيتك واضحة. كن قدوة حسنة لهم.