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Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services. Or read reviews and ask others what their experiences are like with their provider. The amount of people using a certain provider is a good indicator of which carrier is the best in your area. A good company should be able to provide a large range of reliable coverage and reception. This usually means they will own the most number of cellular towers in order to provide network service to more areas. It ensures that your calls won't be dropped while you're moving from place to place and you'll be able to receive service in low populated or underground locations.  Most countries will have a map of all cellular towers that label which towers are used by which provider that you can find by doing a quick internet search. A good provider should have the most towers in your area or areas where you frequent most. A company might advertise plans with great deals but this doesn't necessarily mean they will have a reliable network. A great plan is only useful if you're able to carry out calls and receive service where ever you are. If you travel a lot, consider looking for a carrier that provides national or international coverage. Like network coverage, data coverage depends on your region and the carrier. Data is useful if you plan to use the Internet on your phone or if you have a smartphone.  Compare data network speeds between carriers. You can usually find this information on their website or from a sales representative. The higher the number of kilobits per second (kbps), the faster you'll be able to use the internet to upload and download data. Technology is always updating. The latest data "G" or generation of mobile technology will be the fastest. However, not all phones can support the latest and fastest data connection. The plan you choose will dictate what kind of phone you can get, what you can do with your phone, how long you have to...

Now, please write a short abstract for it in Arabic. Abstract:

ابحث عن شبكات الهاتف المحمول في منطقتك. ابحث عن شبكة محمول تقدم أفضل تغطية للشبكة. قيّم سرعات شبكة البيانات التي تقدمها شبكة المحمول. اختر خطة الشبكة الأنسب لك. اشتر خطة هاتف محمول مسبقة الدفع.


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Depending on your skin and the severity of your blind pimple, you may want to consider using heat therapy or ice therapy. A warm compress can dry out a blind pimple and help it drain, while an ice pack can help reduce pain and swelling at the site of the pimple. You may want to use ice for the early stages of a blind pimple. If the pimple gets larger, more inflamed, or more painful, then you may want to use more warm compresses to try to draw out the fluid.  You can make a simple warm compress by soaking a clean wash cloth in warm to hot water (but be careful not to burn yourself). Apply a warm compress for just a few minutes at a time, but you can repeat the process as often as necessary throughout the day.  For ice therapy, apply an ice pack, or wrap ice cubes in a clean towel or wash cloth. Apply the cold compress for no more than 10 minutes at a time, up to four times each day. Apples and honey are thought to be helpful for treating acne (including blind pimples) due to the properties of both ingredients. Apples contain malic acid, which can help make skin firmer and stronger, while honey has antimicrobial properties that can help fight bacteria (which may be the cause of your clogged pores).  Blend an apple into a pulp. Then gradually add all-natural honey to thicken the pulp until it forms an easily-spreadable paste. Apply the paste to your blind pimple and let it stay on for at least ten minutes. Then wipe or rinse the paste away and wash your skin with a gentle facial wash. Tea tree oil is often used in natural remedies to treat a variety of skin conditions. Applying tea tree oil to a blind pimple may help remove dead skin cells, oil, and dirt that has clogged your pores and reduce inflammation. Use a small amount of oil on the blind pimple three times each day. This may work best when combined with other skin care routines, like using exfoliators or a gentle face wash. Aloe vera has long been used to remedy skin ailments, and many people believe that aloe vera may help treat blind pimples. If you're...

Now, please write a short abstract for it in Arabic. Abstract:

استخدم علاج التسخين أو التبريد. قم بعمل قناع من التفاح والعسل. جرب زيت شجرة الشاي. ضع الصبر الحقيقي.


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Depending on your tablet's manufacturer, this app's name will vary. If you don't have a built-in file explorer app, you can download one from the Google Play Store. ES File Manager is a popular free choice. Tap the storage location to which the Windows 8 file was downloaded. In most cases, this will be a folder entitled Downloads that's in the "Internal Storage" or "SD Card" folder. Doing so will prompt a menu or options to appear. You should see one of these options either in a pop-up menu, or at the bottom or top of the screen. You may first have to tap ⋮ in one of the tablet's corners to select Copy or Move. Go back to the main page of the file explorer app, select your tablet's Internal Storage, and tap the limbo folder.  If you can't find limbo in the internal storage, try the SD Card option. You may also need to restart your tablet before the limbo folder shows up. If you selected the Move option, you will be prompted to select a destination folder. Again, you'll either see this option in a pop-up menu or at the top/bottom of the screen, or you'll need to tap ⋮ to see this option. Doing so will place the Windows 8 ISO file in the limbo folder. Once the copying/moving completes, you'll be able to run Windows 8.

Now, please write a short abstract for it in Arabic. Abstract:

افتح تطبيق متصفح الملفات. توجه إلى ملف ويندوز 8. انقر باستمرار على ملف ويندوز 8. انقر على خيار النسخ Copy أو النقل Move. ابحث عن مجلد ليمبو limbo. انقر على خيار اللصق Paste أو النقل Move.


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Despite the popular myths to the contrary, there aren’t that many “innate” differences between men and women. Male and female brains, for example, are virtually identical. While social and cultural pressures often have rigid standards for what “counts” as feminine, part of becoming a stronger woman is deciding just what “woman” means for your life. Reject standards and ideas that do not fit with who you want to be.  Societies may have particularly rigid or oppressive standards for marginalized groups, such as women of color, religious minorities, or trans women. It can be difficult to balance developing your identity as the woman you want to be with maintaining personal safety. You have to decide for yourself what you feel comfortable with, and what is safe for you at a particular moment. Even some women can be unfortunately limiting when it comes to what they think “counts” as appropriate for women. Some people may try to say that you cannot be a feminist woman and a stay-at-home parent, while others may argue that having a career is incompatible with “true” womanhood. Remember that whatever you choose, whether it’s being a nurse or being a bodybuilder, is womanly, because you’re a woman. Be aware that behavior that goes against accepted norms may meet with resistance. For example, women who wear clothing that is coded as “sexy,” such as short skirts and stiletto heels, may be perceived negatively, especially in the workplace. Women who wear clothes that are coded as “modest,” such as longer skirts and flats, are often perceived more positively at work. It can be difficult to navigate between what society accepts and what you want for yourself. Learning how to manage this balance is part of becoming a stronger woman. Everyone has a set of “core” values. These values are your beliefs, ideas, and what you consider to be the most important things in life. Values guide the choices you make in life. Spending a little time reflecting on your personality and life will help you identify your values. “Value...

Now, please write a short abstract for it in Arabic. Abstract:

عليكِ بوضع تعريف لكونك "امرأة" من وجهة نظرك. تعرفي على مبادئك وقيمك الحياتية. اطرحي بعض الأسئلة على نفسك من أجل التعرف على مبادئك اقضي بعض الوقت في التفكير. قومي بتدوين إجاباتك على الأسئلة السابقة، وابحثي عن المبادئ المشتركة في إجاباتك. اسألي نفسك إذا ما كانت اختياراتك تتوافق مع مبادئك. قرري كيف ترغبين الموازنة بين حياتك العملية والعائلية. حددي أدوارك كامرأة.


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Despite your best efforts, your snake may not shed completely. If your snake does not finish shedding within one to two weeks, see a vet. A veterinarian can help remove the remaining skin and examine your snake. Usually, shedding problems are caused by a lack of humidity, but you'll want an exam to rule out any possible underlying health problems. Never try to peel off excess skin yourself, especially not skin around a snake's eyes or mouth. Stress is a possible cause for improper shedding. If your snake did not shed correctly, work on improving your snake's stress level. Make sure the snake has a quality environment, and limit handling your snake.  Keep the humidity level comfortable. You should also make sure your snake has a lot of hiding places in its cage. Snakes are solitary pets, and crave alone time. Keep boxes and enclosures in your snake's cage so it can get alone time. Do not handle your snake too frequently. Snakes may dislike being handled and, if handled too much, a snake may learn to think of you as a predator. Do not handle your snake for more than 30 minutes at a time, and only do so a few times per week. Regular veterinary visits can help a snake shed smoothly in the future. In rare cases, difficulty shedding is caused by a medical concern. If you take your snake in for regular checkups, a vet can diagnose and correct issues before they lead to problems shedding.

Now, please write a short abstract for it in Arabic. Abstract:

زر الطبيب البيطري إذا لم يكتمل تغيير الجلد. وفر له بيئة خالية من الإجهاد. احرص أن تقابل الطبيب البيطري بانتظام.


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Determining how afflicted you are with an addiction to the news will help guide you in your journey of self-help and potential therapy. Ask yourself a series of questions and write down your answers. Once you see the list you have written, take time to think about the ways your life is limited by your behaviors. Introspection is the process of directly attempting to access your own internal processes. . When you figure out how and why you react the way you do, then you can solve many personal struggles. The level of your discomfort will inspire you to change your behaviors. Here are some questions you can ask yourself about your addiction to the news:  Have any of your relationships been negatively affected by your news watching behaviors? Ask those closest to you for their input as you may not be completely aware of how your actions impact others. This will show you that you news watching is not only harming you, but others as well. Does the morning news define how you will act and feel for the day? Does your last news check-in of the day determine how you will sleep at nights? If you allow the news to define your day and affect your sleep, then you are being controlled by your addiction. Do you rudely interrupt conversations to be able to hear a news item while you're out shopping, dining or spending time with others? Hurting other people’s feelings just to hear the news shows that you place news at a higher priority than others around you. Do you believe 24 hour news stations matter more than any other stations on television? Would you forgo other things in life just to feed this habit? This outlook is limiting your perception of the world, and thus limits your experiences. Do you feel deprived if you don't know what is currently happening in the world? Do you suffer from FOMO, Fear Of Missing Out? Recent studies indicate that if you suffer from FOMO you are likely feeling disconnected and dissatisfied with your life.  Are you a person who fights to be the first to hear breaking news? The urgent need to...

Now, please write a short abstract for it in Arabic. Abstract:

قيم مستوى المشكلة. قيم مزاجك بعد قضاء بعض الوقت في مشاهدة البرامج الإخبارية. حدد الأسباب الكامنة. أعد خطة لبناء مهارات التأقلم لديك. احصل على مساعدة المختصين.


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Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, group these exercises on the same day. Provide 1-2 rest days where you go for  a short run or avoid hard physical activity. Your body needs time to rest and recover to build muscle. Doing ten proper push-ups is far more effective than fifteen bad ones. You want every exercise motion to be smooth, fluid, and slow, not herky-jerky and awkward. While each exercise is different, some general tips include:  Inhale as you come up, or relax. Exhale on the exertion. Keep your spine straight, not curved or bent, as much as possible. Hold each exercise for 1-2 seconds at the apex, then slowly move back to resting position. . Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility. Easy, calm sessions are great for rest days, and you can push yourself with harder workouts to mix up your routine. If you're struggling to find exercises that you enjoy without gym equipment, yoga might be the simple answer. Youtube contains a treasure trove of yoga workouts for any skill level, so don't feel intimidated if you're new to yoga -- you can practice in your own home with little equipment. If you really want to gain muscle, you're going to need to push yourself. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. You should be struggling slightly at the end of each set, and the last 2-3 exercises you do should require full concentration and effort.  Make goals in advance. If you decide to do three sets of twenty ahead of time,...

Now, please write a short abstract for it in Arabic. Abstract:

ضع جدولًا زمنيًا للتمرين بحيث تدرب كل مجموعة من العضلات مرتين أسبوعيًا. ركِّز على تحقيق الأداء الرائع وليس تحقيق عدّات إضافية لاكتساب العضلات بسرعة وأمان. مارس اليوجا لإطالة العضلات مع تمرين الجسم بالكامل. اضغط نفسك بحيث تكون آخر عدتين إلى ثلاثة عدّات صعبة، لكن ليست مستحيلة. تناول نظامًا غذائيًا متوازنًا كثيف البروتين لكنه منخفض الدهون فكِّر في شراء بعض الآلات الرياضية الأساسية في المنزل إذا كنت جادًا بشأن التمرين.


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Developing emotional strength is not the same as becoming invulnerable. In fact, vulnerability is crucial in developing your ability to connect with others and to fully experience and accept yourself. Vulnerability means being open to experiences, and also accepting that they may not work out as you hope.  Without vulnerability, it is hard to be open to experiences that have a fundamental element of uncertainty to them, such as love, trust, creativity.  Try to reject perfectionism. Perfectionism is often confused with healthy ambition or a desire for excellence. In reality, perfectionism often comes from a fear of vulnerability, the desire to “be perfect” so that we don’t experience loss or fear. Perfectionism holds you to an impossible standard and demands that you get others’ praise. Vulnerability will allow you to strive for success and achievement while understanding that setbacks happen. In order to become stronger emotionally, you have to understand what your thoughts about yourself and the world are. These thoughts have grown up over time and shape your emotional responses. Sometimes, core beliefs are too rigid and can hold you back from developing emotional strength.  Look for beliefs that use words such as always or never. Most situations in life are somewhere on a scale. Maintaining core beliefs that rely on all-or-nothing thinking can keep you stuck trying to live up to an impossible standard. For example, consider how you believe about responsibility. Do you believe you are responsible for your actions and behavior? That’s healthy and helpful. Do you also believe you are responsible for others’ actions and behavior? It’s common to believe that we have the responsibility to manage the experiences and behavior of everyone around us as well as our own, but that’s actually a fallacy. The phrase "shoulding on yourself" was invented by psychologist Clayton Barbeau to describe the cognitive distortion of feeling like you are obligated to do something. It usually happens when you compare your actions or...

Now, please write a short abstract for it in Arabic. Abstract:

تقبل قابلية الجرح. اكتشف معتقداتك الصميمة. افحص الأفكار التي تحتوي على "يجب" في حياتك. تمرن على التعاطف مع الذات. تمرن على "الطيبة مع الذات. اعترف بـ "الإنسانية العامة. تمرن على "الوعي الذهني. عيّن "أفضل ذات ممكنة لك. لا تأخذ الأمور على محملٍ شخصي.


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Developing fluency requires constant and consistent practice speaking aloud.  It is best if you can speak with native English speakers, but if you cannot, speak with whoever is available to you.  You can even talk to yourself aloud in English. Immersing yourself fully in English is the best way to become fluent. Repeat sentences of native speakers, focusing on pronunciation, cadence, and rhythm.  Record yourself speaking and play it back to give yourself the opportunity to evaluate whether your repetition sounds the same as the original. Remember to think about both what words the native speaker chooses and how they use the language. A conversation exchange website is like a matchmaking service for language learners.  The website will match you with a native English speaker who is seeking to learn your native language.  Through video or audio chats, you can have conversations in each language and give each other immediate feedback and tips. This type of exchange is best when done on a regular schedule, as frequently as possible.  Find someone who has a similar schedule to yours and who is similarly committed to developing fluency. Particularly if you are living in an area with English speakers, listening to other people’s public conversations can frequently be a good way to practice your English comprehension and fluency. Notice things such as the rhythm of their speech, cues for when one speaker is finished talking and the other begins, and how questions and answers are posed. This may be tricky, but practicing forming thoughts in English can help you almost as much as speaking in English.  Try narrating your day in English.  For example, you may think to yourself, “I am walking out of my door.  I see a stray cat on the street.  I need to get on the correct bus and go to work now” in English rather than your native language.

Now, please write a short abstract for it in Arabic. Abstract:

تكلم بالإنجليزية. كرر ما يقوله متحدثوا الإنجليزية الأصليون. استخدم موقعًا الكترونيا للتبادل اللغوي. استمع للناس يتحدثون الإنجليزية. فكر بالإنجليزية.


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Did you always have a bad attitude at work? Perhaps your attitude change has been more recent. Have you recently started a new job or position? Did your duties shift or did a new manager arrive? Did one of your favorite colleagues leave? Do you feel like you don't have any other friends in the office? Perhaps your business has been reorganized. Understanding when your bad attitude began can help you determine the cause.  If you haven't always had a bad attitude at work, consider the possibility that the problem may not entirely be with you. No person lives in a vacuum, and things like abusive bosses and negative coworkers can have a significant influence. If you used to enjoy your work and now feel negatively about it, consider what has changed. Have you moved to a new position? Maybe you don't feel suited to your new duties yet. Are you at a different place in life? For example, perhaps as a teenager you enjoyed your job in retail, but ten years on you're looking for more than your current retail job can give you. A feeling of dissatisfaction or purposelessness could cause a bad attitude at work. Keep a journal about your attitude at the office. Do timed diary entries throughout the day, every few hours or so. Do you notice any trends? Do you tend to have a worse attitude in the morning or late afternoon when you are tired? Does your attitude change depending on with whom you have a meeting? Other colleagues’ attitudes could also impact you. If, for example, every afternoon you have a meeting with a negative colleague, perhaps this person is impacting your attitude. Being aware of shifts in your daily mood can pinpoint when and with whom your bad attitude emerges.   If you hit a "midday slump" and get grouchy, the fix could be as simple as getting up to take a short walk or eating a healthy snack. If you notice that you frequently feel bad after interacting with one person, such as your boss or a coworker, you'll need to figure out how to address this. Taking action regarding negative influences at work can...

Now, please write a short abstract for it in Arabic. Abstract:

حدد وقت بدء السلوك السلبي. اكتب تدوينات يومية. فكر في مشاعرك.


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Different dogs have different needs, but almost every dog will need the following: an insulated, dry space that he can call home whether it's hot or cold. Pay attention to these factors when building a dog house:  Think about insulation. Remember that the base builds the foundation for the whole house and creates a space of air between the ground and the floor that acts as insulation for the house. A house without a base is cooler during the cold months and warmer during the hot months. Consider the specific elements that might affect the base in your outdoor environment. If it rains often in your area, make sure to use a non-toxic, water-resistant material and build the base high enough off of the ground to prevent flooding. Cut 2x4 wood boards into four pieces, with two at 22-1/2" long and two at 23" long for a medium-sized dog. Use a countersink drill bit to pre-drill pilot holes. Then attach the base pieces together using two 3” galvanized wood screws in each end. The dimensions are 26" by 22-1/2" for the above sized frame.

Now, please write a short abstract for it in Arabic. Abstract:

ضع في حسبانك الهدف المرجو من وجود القاعدة. استخدم مربع تأطير وقلم رصاص لتبدأ في إخراج المُخطط الذي صنعته للنور على الخشب نفسه. ضع القطعتين بطول ٥٨ سم بين القطعتين بطول ٥۷٫٢ سم لتأخذ شكل مستطيل بحيث يكون الوجه بعرض ٥٫١ سم على الأرض. انقل التصميم على لوح واحد من الخشب الرقائقي (الأبلكاج) ١٫٩ سم باستخدام قلم رصاص ومربع تأطير. استخدم براغي خشبية مجلفنة بطول ٣ سم ثم ثبّت ألواح الأرضية للقاعدة بمسمار واحد في كل جانب من جوانب القاعدة.


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Direct sunlight is what causes leather seats to fade and crack. Put an expandable sun shade in your windshield to protect the leather from harsh light and heat. Place a sun shade in your windshield any time your car will be exposed to the sun for extended periods of time, such as when your car is parked in the office parking lot during the day. When leather dries out, it is more likely to crack or tear. Clean the leather seats then apply a leather conditioner to them every 6 months or so. Use a soft cloth and small circular motions to apply the conditioner to the entire seat. Keys, tools, pocket knives, and other sharp objects can poke holes or create tears in your leather seats. Take care to remove sharp objects from your pockets before getting into the car. Place sharp objects in the trunk or on the floor, or cover your seats with a thick blanket first.

Now, please write a short abstract for it in Arabic. Abstract:

استعمل الشمّاسات (حواجز الضوء). رطّب الجلد بصفة دورية. تجنب احتكاك الأغراض الحادة بجلد السيارة.


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Disney World events and hours vary from season to season and day to day. Planning your trip around special events and extended hours is an excellent way to enhance your magical experience. Consult one of several unofficial Disney Crowd Level Charts online for information on how different special events and holidays impact crowd levels. Avoid the biggest crowds and save some money by scheduling your Disney World vacation during the offseason: mid-January to mid-March, excluding Presidents Day Weekend; mid-April to mid-May, excluding Spring Break; mid-September to mid-November, excluding Halloween weekend. The parks are also less busy Tuesday through Thursday. Travel groups and the Disney company offer packages that include park tickets, hotel accommodations, and airfare. Purchasing a vacation package can ease the stress of planning a vacation. Compare the costs and perks of a variety of packages in your price range.  Disney employs travel agents that are available to assist you. The phone number for this service is 407-939-5277 (U.S.).  You may (or may not) save money by booking an all-in-one vacation package; you'll definitely save time. Do you want to experience the magic of Disney 24/7? Disney resort packages are available at multiple price points. You may stay at the campground or book a deluxe villa. Staying at a Disney Resort also grants you several privileges:  Disney resort guests receive free transportation to and from the airport. If you drive in, you will have the luxury of parking for free. You will also have the ability to enter the park early and stay after regular hours. In order to snag an excellent deal on airfare, you must search for flights early and remain persistent. Begin your search for flights 6 months in advance. If you intend to visit Disney over a school vacation or holiday, it is especially important that you book your flights early.  Search for flights every day. Use online tools to find deals on flights. Consider flying in or out on a Tuesday, Wednesday, or Saturday. Ideally,...

Now, please write a short abstract for it in Arabic. Abstract:

سافر في وقتٍ تُعقد فيه الفعاليات مع حشودٍ أقل من الزائرين. سهّل الأمور على نفسك واحجز إحدى صفقات إجازة عالم ديزني. امكث في أحد مُنتجعات ديزني لقربها ولتيسير خط تحركك. احجز تذكرة الطيران بمجرد معرفتك لتاريخ إجازتك. ضع خطتك الخاصة بناء على اختياراتك وتفضيلاتك. ابحث عن التخفيضات.


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Do not drink any beer, wine, liquor or any other form of alcohol during conception or pregnancy. There is no safe amount of alcohol that you can drink during pregnancy, and when a woman drinks, the alcohol passes from her bloodstream into the fetus.  Prenatal exposure to alcohol can cause fetal alcohol spectrum disorders (FASDs). One of the most severe of these disorders is fetal alcohol syndrome (FAS). FAS is the major known preventable cause of intellectual disability in the United States. Drinking during pregnancy can also lead to a miscarriage and stillbirth. There is no safe amount of smoke that a pregnant woman and baby can be exposed to, so always avoid smoking cigarettes and secondhand smoke during conception and pregnancy. Tobacco intake increases the risk of a premature birth, low birth weight, birth defects such as cleft lip or cleft palate, and death. Women who smoke while pregnant are more likely to have a miscarriage. Smoking has also been linked to Sudden Infant Death Syndrome (SIDS). Particular over-the-counter and prescription drugs, referred to as "teratogens," carry a high risk of causing birth defects. If you are taking medication, speak with your physician before conceiving.  Teratogenic drugs are most dangerous between the first and eighth week of pregnancy, a period when many women may not realize they are pregnant. Thus, it is very important to consult with your doctor if you are taking medication and wish to conceive. There are a number of drugs that fall under the teratogenic category, including some antibiotics, lithium, thyroid and cancer medications, blood-thinners, acne medications, male hormones, anti-epileptic drugs, antidepressants and more. A helpful list and description of high-risk medications can be found here. The consumption of drugs like cocaine, methamphetamine, and heroin can lead to serious complications during and after pregnancy. These and other illicit drugs should be avoided at all costs during conception and pregnancy.  Cocaine, heroin and other illegal drugs...

Now, please write a short abstract for it in Arabic. Abstract:

تجنبي الكحوليات. أقلعي عن التدخين. تحدثي إلى طبيبك بشأن الأدوية. تجنبي أو أقلعي عن المخدرات. تجنبي التعرض للملوثات البيئية.


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Do not even take dares in truth or dare. If someone dares you while playing Truth or Dare, just walk away and Say No.  If you hang out with dangerous people, you are more likely to get peer pressured  in a negative way. They'll keep you safe, and keep you out of trouble. Give them a time you'll be home, where you're going, and who you're going with. If you take something from someone, and don't know what it is, don't take it! You could get in trouble for getting caught with it, even if someone gave it to you. If a stranger tries to coax you into their car, run in the opposite direction screaming as loud as you can. Do not lead the person that is following you home; instead knock on a near home and ask for help. If you must go, let's say, to the mall, instead of going alone, go with a group of friends so it's harder to single one out. Night is even more dangerous than day, since it is hard to see. If you must go at night, stay in areas where there is adequate lighting. Instead of trying that road you never noticed until 20 minutes ago, go on the roads you are familiar with and your parents know to find you at.  If you see your cell phone on a bench, tell a teacher before running back and getting it. If you come across a disturbing text, don't reply, and tell a teacher immediately!  Pay attention during drills, and encourage your classmates to do the same.

Now, please write a short abstract for it in Arabic. Abstract:

لا تقم بأفعال جريئة وخطيرة. لا تقبل العقاقير والسجائر من أي شخص خصوصاً إن لم تكن قد بلغت السن القانونية. لا تخرج مع أشخاص خطرين. الزم الأصدقاء الموثوق بهم، وثق بالبالغين الذين تعرفهم جيدًا. إياك ومغادرة المنزل دون إخبار أحد والديك بالأمر أولاً. لا تأخذ شيئاً من أي شخص. إياك وقبول ركوب السيارة مع أي شخص. لا تذهب وحدك. لا تخرج ليلاً. اذهب للمنزل عبر الطرق المعتادة. لا تبقَ في المدرسة بعد انتهاء الدوام ما لم يكن ذلك مصرحاً به من أحد والديك وكان الحدث منظماً من قِبل المدرسة. إياك والخروج من مبنى المدرسة. إياك والرد على أي رسائل نصية غريبة في المدرسة. لا تقبل ركوب سيارات أصدقائك ما لم تحصل على إذن والديك أولاً. اعرف إجراءات الإخلاء الخاصة بمدرستك.


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Do not point its head down because the rabbit may then try to jump down, out of your arms, and may hurt itself. The rabbit will feel more secure being able to hide a bit.  Your rabbit should be held and carried securely under your arm, nestled comfortably under your “wing.” Some people call this the “football hold.”  If you are right handed, place the bunny’s head under your left arm.  Wrap your left arm around the outside of the rabbit while using your left hand to continue to securely hold the rabbit’s hind legs under it. Place your right hand gently over the bunny’s neck, ready to get a hold of the scruff should the bunny move suddenly. Do not hold your rabbit extended outward or swing it through the air. Ideally, place the rabbit on a table and restrain it while the other person gets a hold of the bunny. Don't try to pass the bunny in mid air. This could lead to the rabbit getting loose and falling from a great height. If you ever feel like you are losing control when carrying the rabbit, immediately crouch down to the ground or to a table to decrease the distance that it might fall. This will also give you a surface upon which to regroup and re-grip the bunny. Some rabbits really dislike being handled and no amount of treats or petting will change their personalities. For these types, it's best to use a carrying case to move them from one place to the next, rather than attempting to pick them up. Use one hand to hold the scruff to restrain the rabbit and get your other hand on the rump and “scrunch” the bunny in a “bunny ball” to transfer to the carrier.

Now, please write a short abstract for it in Arabic. Abstract:

قم بحمل الأرنب من رأسه أعلى قليلًا من الخلف. قم برفع الأرنب بعنلية إلى جانبك(أو أمام منتصف البطن) تحت ذراعك. قم بتمرير الأرنب لشخص آخر بشكل صحيح. حاول الحد من الإصابة المحتملة. قم باستخدام حقيبة حمل أو غطاء للأرانب الأكثر حركة.


First, read the English article below.

Do not rely on articles or videos online to teach you how to administer insulin, whether it's via a syringe, inhaler, or another device. Your doctor can answer any questions and show you the correct way to use your device (for instance, with shots she will need to show you at which angle you should insert the needle). Your doctor will also give you your exact dosage and all the necessary prescriptions. Seek medical attention immediately if you experience an allergic reaction.  Some insulins are derived from animal sources, most commonly pork, and may cause allergic reactions in people that have severe allergies.  Common allergic reactions to insulin include local and systemic reactions. Local reactions occur as redness, minor swelling, and itching at the injection site. This type of skin reaction resolves in a few days to weeks.  Systemic allergic reactions can present as a rash or hives that covers large portions of the body, difficulty breathing, shortness of breath, wheezing, decreased blood pressure, increased heart rate, and sweating. This is a medical emergency and you should call 911 or have someone take you to the emergency room if it is close by. Hypoglycemia occurs when your blood sugar level is too low. Insulin will make hypoglycemia worse; instead, you will need to consumer quick-acting carbohydrates or simple sugars.  Low blood sugar interferes with your brain’s ability to function properly. Symptoms of hypoglycemia can include dizziness, trembling, headache, blurred vision, having trouble concentrating, confusion, and sometimes trouble with speaking. Other symptoms can include tremor, heavy sweating, increased heart rate, feeling anxious, and hunger.</ref> Using fast-acting insulin in the midst of a hypoglycemic event will quickly drop your blood sugar even further and result in severe confusion, inability to communicate, and loss of consciousness.  If you mistakenly administer insulin when you are having a hypoglycemic event, quickly alert friends or family to seek medical attention, or call...

Now, please write a short abstract for it in Arabic. Abstract:

اطلب من طبيبك توضيح طريقة الاستخدام. تجنّب استخدام أي من منتجات الأنسولين إن كنت تعاني من حساسية، وابحث عن المساعدة الطبّية فورًا إن اختبرت أي تفاعل حساسية. لا تستخدم الأنسولين إن كنت تمرّ بظرف تنخفض فيه نسبة السكر في الدم. راقب الجلد لملاحظة وجود الحثل الشحمي. تخلّص من الإبر المستخدمة بشكل مناسب، ولا تضع السرنجات أو الإبر في سلّة المهملات العادية أبدًا. لا تشارك الإبرة أو تستخدمها من جديد أبدًا. لا تغيّر منتجات الأنسولين المستخدمة. لا تستخدم الأنسولين منتهي الصلاحية أبدًا. تخلّص من الأنسولين الذي تم فتحه لمدة 28 يوم. اعرف المنتجات والجرعات التي تستخدمها.


First, read the English article below.

Do so by entering https://www.facebook.com into your browser's URL box. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. You'll usually find it near the top of the left-hand column of options in the News Feed. If you can't find your group, click ▼ in the top-right corner, click New Groups, click the Groups tab in the top-left corner, and click your group's name under the "Groups You Manage" heading. This tab is in the upper-left side of the page. Doing so will pull up a list of all people in the group. Make sure you don't remove yourself during this process. To do so:  Click ⚙ to the right of a member's name. Click Remove from Group. Click Confirm when prompted. Once everyone except you is gone from the group, click this gear icon to prompt your own drop-down menu. This will invoke a pop-up window. It's the blue button in the pop-up window. Doing so immediately removes you from the group and deletes the group itself.

Now, please write a short abstract for it in Arabic. Abstract:

افتح موقع فيسبوك. اضغط على اسم المجموعة. اضغط الأعضاء. احذف كل عضو من المجموعة. اضغط ⚙ المجاورة لاسمك. اضغط مغادرة المجموعة. اضغط مغادرة وحذف عندما تطلب منك النافذة التأكيد.


First, read the English article below.

Do so by opening the orange and white app with a "P," clicking on File in the menu bar, then clicking on Open....  In Windows, click on Create PDF/XPS Document, then click Create PDF/XPS. On Mac, click on the "File Format:" drop-down at the bottom of the dialog box, then click on PDF.  The PowerPoint presentation will be saved as a PDF document in the location you specified.

Now, please write a short abstract for it in Arabic. Abstract:

افتح عرض باوربوينت. انقر على ملفFile في شريط القائمة الموجود في أعلى الشاشة. انقر تصدير Export… الموجودة في القائمة المنسدلة. اكتب اسم الملف. انقر نشر Publish (في ويندوز) أو تصدير Export (ماك).


First, read the English article below.

Do so if your canker sore does not go away after 4 days or if you have experienced chronic canker sores. Call your doctor if your canker sore is larger than a dime. There are many chronic causes of canker sores that you and your physician will be able to discuss. Vitamin deficiency is often a cause of chronic canker sores, but depression, hormonal imbalance, and immune disorders like Systemic Lupus Erythematosus (SLE), Crohn’s disease, ulcerative colitis, and a rare condition called Bechet’s disease can also cause ulcers too.  SLE is an autoimmune disease where there is oral involvement in about 50% of cases.  These oral ulcers look like irregularly shaped raised white plaques.Treatment for these lesions include topical or intralesional glucocorticoids.  Behcet's  disease is another rare disease that leads to mouth ulcers. It is a neutrophilic inflammatory disorder with recurrent oral and genital ulcers,  Recurrent ulcers along with lesions in the genital, eye, or skin are required for the diagnosis. The mucocutaneous manifestations of Behcet’s disease can be treated with colchicine. Inflammatory bowel disease is also known to be associated with mouth ulcers, particularly aphthous stomatitis.  This form of mouth ulcers is the  most common cause of mouth ulcers. Risk factors for mouth ulcers include family history, trauma, hormonal factors, food or drug hypersensitivity, immunodeficiencies, and emotional distress. Treatment for oral ulcers involve triamcinolone in an over the counter treatment called Orabase. There are no tests for canker sores. Doctors can tell just by looking at it, if it is a form of cold sore or if it is a canker sore. Canker sores are shallow crater-like spots on the mucus tissue of the mouth. They are immediately recognizable by their round shape, reddish edge, and general whitish/grayish color. Be sure to note the number and longevity of your canker sores. They’ll be able to determine if you have a chronic condition. If you’ve had a couple in a week or so, your doctor will likely tell...

Now, please write a short abstract for it in Arabic. Abstract:

استشر طبيبًا. أخبر طبيبك بالحقائق. اتبع نصائح طبيبك.


First, read the English article below.

Do some research and meet with several different doctors before choosing one to stick with. During your first session, your doctor will ask you describe your symptoms, how long they have been present, and about your past. You might want to reflect on some of these questions before your first appointment so that you can organize your thoughts and clarify any information, if necessary. You may decide to see a psychiatrist, a doctor with a medical degree who is licensed to prescribe medication. Psychiatrists usually combine talk therapy and medical treatment, but not always. Several types of antidepressants are prescribed to treat anxiety as well. These medications types include SSRIs, SNRIs, and tricyclic antidepressants. There are several different types of medication within these categories, so it is best to speak with your physician or psychiatrist about which would be best for you. You may also choose to see a psychologist, a doctor without a medical degree who focuses on talk and cognitive behavioral therapy. In most states of the U.S., psychologists are not licensed to prescribe medications.  However, there are a few states in which psychologists can prescribe medication, including New Mexico, Louisiana, and Illinois.  If you are under the age of eighteen, talk to your parents about your condition, if they aren't already aware of it, and ask them for help finding the right doctor. Some patients are open to the prospect of medications while other prefer to take the natural route. You should clarify your preferred method of treatment with your therapist upon meeting him or her so that you can determine whether or not it is a right fit. Remember that each doctor has his or her own preferred method of treatment. If you don't have access to a psychologist or psychiatrist, there are other professionals of mental help that can help you with your depression and anxiety. Look for psychiatric nurses, licensed clinical social workers, marriage and family therapists, and licensed professional counselors in your area....

Now, please write a short abstract for it in Arabic. Abstract:

جِد المعالج المناسب لك. قم بزيارة طبيب نفسي. تحدث إلى محلل نفسيّ. جد مصدرًا آخرًا للعلاج. احصل دائمًا على رأي آخر. ضع مجهودًا في علاجك. امنح الدواء وقت كافي ليظهر مفعوله. يجب أن تفهم الإصابة المرضية المشتركة.


First, read the English article below.

Do things to consume your time. When your schedule is full of activities that keep you productive and distracted, you won't have the time to dwell on the fact that you are lonely. Volunteer. Find a part-time job. Join a book club, or a new gym with interesting group classes. Tackle a few DIY projects. Just get out of your head.  What hobbies do you enjoy? What are you naturally good at? What have you always wanted to do that you've never gotten around to doing? Take this opportunity and do it. It's easy to sit at home and allow the day to pass with the cast of your favorite sitcom. However, when you remain in the same environment, the pangs of loneliness will only get worse. Go to a cafe to do your work. Go to the park and simply sit on a bench to watch the passersby. Give your brain some stimuli to distract you from your negative feelings. Spending time in nature can have a positive impact on your mental health. Getting outside can actually reduce stress, and may also help improve your physical health as well. So, grab a blanket and read a book on the park grass. Doing this regularly just might lift your spirits. Doing things you are passionate about can relieve your feelings of loneliness. Think about what makes you feel good. Meditating? Reading European literature? Singing? Go for it. Take some of your precious time and spend it nurturing your passions. Or, ask a peer from school, a buddy at the gym or your neighbor if they want to join you. New friend made. Refrain from using substances to dull the pain of feeling lonely. Find healthy activities that make you feel good - not just temporary fixes that only cover the wound. Sometimes, you may be so desperate to get past your feelings of loneliness that you'll take just about any chance that offers itself to be less lonely. Be careful not to seek out bad influences or people who only want to use you. Sometimes, the vulnerability that comes with being lonely can make you a target of manipulative or abusive people. Signs of people who are not interested in a...

Now, please write a short abstract for it in Arabic. Abstract:

كوني مشغولة. غير المحيط بك. افعلي الأشياء التي تشعرك بالتحسن. انتبه لعلامات التحذير. ركز على أحبائك. ابحث عن ناس يشبهونك. اقتني حيوانًا أليفًا. فكر في الآخرين.


First, read the English article below.

Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens.  All data from the selected conversation will be deleted from your iPhone. If you downloaded any media from the conversation to your Camera Roll, it will still be stored there.

Now, please write a short abstract for it in Arabic. Abstract:

افتح رسائل هاتفك. حرك المؤشر ليسار المحادثة التي تود حذفها. اضغط زر حذف الذي سيظهر لك.


First, read the English article below.

Do this gently and lightly to increase the circulation around the area. If you press too hard, you could make the hickey worse. Use a brand-new toothbrush. The redness and swelling will spread, but it will tone down if you wait. Leave it there for another 15-20 minutes. If you see that your hickey is less noticeable, try the method again. If you see that you've made it worse by brushing too hard, then keep icing it and wait for it to go away.

Now, please write a short abstract for it in Arabic. Abstract:

قومي بتفريش العضة الجنسية والمنطقة المحيطة باستخدام فرشاة أسنان خشنة. انتظري لمدة 15-20 دقيقة. ضعي كمادة باردة على العضة الجنسية. كرري العملية إذا لزم الأمر.


First, read the English article below.

Doctors and clinics such as the Sports Injuries Clinic endorse foot massage. They are relaxing, but massages also increase circulation to the feet. They also help prevent injuries such as muscle strains or sprains. Sit on a chair and place a tennis, lacrosse, or golf ball under the ball of your right foot (a tennis ball is probably the most comfortable for your foot). Roll the ball with your feet, moving the ball along the bottom of your foot from ball to heel. Continue the movement for two minutes. You should feel the massage throughout your foot.  Try moving the ball up and down and in circles to increase the efficacy of the massage. Repeat on left foot for 2 minutes. While sitting on the chair, place your right foot on top of your left thigh. Use your thumb to gently work circles into your arch. Run your hands up and down your foot, releasing the muscles through the whole foot. Place your fingers between your toes as if you were holding hands with your feet. Keep this position with your toes spread for 30 seconds. Massage each toe to release extra tension.

Now, please write a short abstract for it in Arabic. Abstract:

تعلم أهمية التدليك. قم بتمرين لف الكرة. دلك رباطك الأخمصي.


First, read the English article below.

Doctors do not know exactly what causes atopic dermatitis, or  eczema. The severity of the rash and the itch can range from mild to severe, and it often has intermittent flare-ups that can be random or associated with certain triggers such as soaps, detergents, or other allergens.  The following may also trigger a bout of eczema:  Skin staph infections Asthma Certain foods, particularly if you are allergic Stress Sweat Environmental changes, such as temperature or humidity levels Tobacco smoke or air pollution Symptoms vary widely depending on the person. Most people develop symptoms before age 5. These include:  Itchiness, especially at night -- eczema may even disturb your sleep Severe dry skin that may crack or become scaly Patchy skin with red or brownish-gray color Rash Small bumps or blisters that may burst and crust when scratched Intermittent flare-ups of rash and itch Dry skin on its own, without redness, bumps/blisters, or other symptoms, is usually caused by your environment, rather than a medical condition. Other skin conditions, such as psoriasis, hives and fungal infections of the skin such as ringworm, can also cause dry skin and itching.  Symptoms of plaque psoriasis include thick, red, scaly patches of skin; dry skin that may crack and bleed; itching and burning; changes to your fingernails and toenails; and joint pain. These symptoms are usually cyclical. You should seek medical attention for psoriasis. Symptoms of hives include pink or red swollen bumps; swelling that may appear and disappear; and welts or bumps that may occur over a large area of skin. Hives are often triggered by allergic reactions. You should seek medical attention for hives. You can often control the itch at home, but your should see your doctor if any of the following apply:  Your eczema is disrupting your ability to function You have a lot of pain Your skin looks infected (redness, pus, scabs, swelling) Your attempts to manage the itch have not been successful You believe you are experiencing difficulty with your vision.

Now, please write a short abstract for it in Arabic. Abstract:

اعرف الأشياء التي قد تحفّز نوبات الإكزيما. تعرّف على أعراض الإكزيما. ميّز بين الإكزيما والحالات الجلدية الأخرى. اعرف أيضًا الوقت المناسب لتقلي مساعدة الطبيب.


First, read the English article below.

Doctors recommend 7 to 8 hours of sleep per night. Less sleep can result in 10% lower testosterone levels. Less sleep can also make it difficult to lose weight. Moving around more and sitting less will balance your hormones, decrease stress, and result in weight loss. Buy a pedometer. Make sure you hit at least 10,000 steps per day during the course of your daily routine. Stress produces the hormone cortisol and interrupts the production of hormones such as testosterone.  Focus on creating a work/life balance. Spend 2 hours a day on leisure activities you enjoy. Try to bring your workday down to 10 hours or less.  Start meditation, deep breathing, yoga, tai chi, and/or qigong. These activities can reduce stress and help you sleep better. If you don’t think you have time, start by taking four 2-3 minutes throughout the day to take 25 deep breaths per break. If low testosterone has affected your sex life, then consider changing sexual activity to the morning. Testosterone levels are naturally higher in the morning.

Now, please write a short abstract for it in Arabic. Abstract:

احصل على قسطٍ جيد من النوم. حافظ على نشاطك. ابتعد عن التوتر. جرّب ممارسة العلاقة الحميمية في الصباح.


First, read the English article below.

Does he bring you coffee? Give you rides home? Unless he's really that much of a good citizen, chances are that he's not doing it out of the goodness of his heart only. He must be attracted to you and must want something more from you than just a "thank you" for all the nice stuff he's been doing for you. Is he asking if you need his help with everything from home repairs to shoveling the snow of your driveway? Is he cooking for you because you've had a long day? If he's always around and finding ways to get close to you and to be in your presence, then it's likely that he's attracted to you. If a guy is interested in a girl, he will try to impress her.  Even risk serious injury like jumping off cliffs into water or ride on trunks of moving cars or anything else to gain your attention and care if he does get hurt. If he's not generally a risk taker or if he takes his risk-taking to a new level when you're around, then chances are that he's doing it just to impress you. See if he tries to catch your eye or look at you after he's done the risky thing -- if so, then he's really just doing it to get a reaction from you. A guy would not flirt with a girl he wasn't attracted to. If a guy flirts with you, then he probably is testing you to see if the feelings are mutual. Seemingly harmless flirting may mask his fear of getting rejected if he were to ask you out outright. See if he's playful around you, if he teases you, and if he likes to make you laugh. Just make sure he's not the kind of guy who flirts with every girl he sees. If he's a chronic flirt and that's just his way of talking to women, then it may not mean as much as it would if he were just flirting with only you. Do you notice unhappiness in him if you go for coffee or lunch with a male co-worker? Does he watch who is around you? If you have a male friend is he a little critical of him? His jealousy may not come out in the most obvious ways, but if he's truly jealous of you and another guy, he'll call attention to the fact that you're hanging out with...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظي إن كان يقوم بالخدمات لأجلكِ. لاحظي إن كان يبحث عن الحجج كي يبقى بالقرب منكِ. لاحظي إن كان يفعل أشياء غريبة أو خطيرة أمامكِ. لاحظي إن كان يتودد إليكِ. لاحظي إن كان يغار إذا تعاملتي مع رجال آخرين. لاحظي إن كان يهاديكِ بهدايا بسيطة. لاحظي إن كان يتصرف مثل "جنتلمان" أمامك. لاحظي إن كان يهتم بمظهره أمامكِ. لاحظي إن كان يمشي على نفس خطوتكِ.


First, read the English article below.

Does he have a good personality that you are attracted to? Are you genuinely attracted to him or are you just flattered that someone would ask you out? Would you really consider starting a serious relationship with him?  If you answered yes to most of these questions, maybe he is someone you'd want to get into a relationship with. However, it's best that you get to know him better if you don't already know him well enough to go out with him. If you answered no to most of these questions, perhaps you should reconsider your answer to him. You could decline or you could take the chance and go out with him, but remember to make sure you choose an answer that makes you happy and that you won't regret later. Don't be afraid to take your time when deciding. Entering a relationship with someone is a decision that should be taken seriously. Remember that other partners will be available in the future so don't feel pressured to accept an offer from a person who you don't truly desire. Write down the traits you want your ideal partner to have. Consider things like religious beliefs, hobbies, career goals, ethics, physical features, sexual preferences, and lifestyle choices. Order them from most important to least important so you can determine which features you would be willing to compromise on. Next, try and discern how many of these features are mirrored in the guy who asked you out. Think about whether you want to go out with him because you genuinely enjoy his company, or because you're trying to cover up insecurities. By accepting his invitation, you've started something with him, and you cannot end it after one day with him. Remember that boys are not toys - they have their own feelings as well, and you should respect that. This can be a good option if you're too taken aback or uncertain to respond immediately. If the guy cannot respect that, maybe you shouldn't consider dating him at all. However, if he truly cares about you and he respects your request then it's a good sign that he's worth your time.

Now, please write a short abstract for it in Arabic. Abstract:

قرري ما إذا كنت تريدين مواعدة هذا الشاب حقًا. فكري في الصفات التي تريدينها في شريك حياتك. قيّمي دوافعك لقول نعم. اطلبي يومًا أو فترة من الزمن للتفكير في العرض.


First, read the English article below.

Does he only want to hang out with you at night? Does he ever even just want to spend time with you? Maybe he coincidentally only has time for you when you have an invitation to a cool party. Start paying close attention to when he wants to see you, because this can say a lot about his intentions. If he only wants to be in the bedroom, that's a huge red flag. If he never wants to take you around his friends, but would rather always be alone in his home, that may mean he isn't interested in making you a public and "official" part of his life. Think about the details of each. Consider things like how often he says or does something that bothers you, or makes you uneasy. Making a list is a great way to gather your thoughts and voice the concerns that may have only been brewing in your head up until now.  Is this a repeated behavior, or are you holding a grudge over something he did once, six months ago? While you should look out for yourself and stand your ground, there are also times when you have to be willing to forgive and forget if he's said sorry. Forgetting to call you when he said he would is annoying. Blowing you off on your birthday because he had something else to do is unacceptable. Go down the list and be honest about how bad his actions are, and how down they make you feel. Sometimes people around you can see things that you can’t. Rumors, warnings, and advice from people can all be useful when you’re feeling conflicted. Keep in mind, however, that only you and your boyfriend are in the relationship. Don’t air out the dirty laundry of your relationship to anyone and everyone who will listen. This can create more problems. Only consult trustworthy and well-intentioned people. If you've examined the situation, spoken to people you trust, and decided your suspicion is silly, decide how to move on. Maybe you have some confidence issues you need to address to feel secure in the relationship. If you are certain that there are valid reasons to be uneasy, then you'll need to figure out how to confront the...

Now, please write a short abstract for it in Arabic. Abstract:

لاحظي متى يرغب في قضاء الوقت بصحبتكِ. لاحظي المكان الذي يرغب في اصطحابك إليه. دوّني قائمةً بكل إشارات الخطر وعلامات التحذير. تحدثي إلى الأصدقاء وأفراد العائلة الذين تثقين بهم. قرري ما الذي تودين فعله.


First, read the English article below.

Dog's can suffer from whiplash and neck sprain quite easily. Anything from a sudden halting brake during a car ride to jerking his head around playing catch or running with other dogs could have caused your pet to experience some neck pain. Your vet will want to run tests and may require X-rays, CT scans, or an MRI to rule out any more serious conditions. It's important to rule out those conditions, as many debilitating illnesses and infections that cause neck pain require quick medical treatment. Even a severe spinal trauma may require corrective surgery. If your dog is suffering from a sprained neck, your vet may prescribe muscle relaxants and anti-inflammatory medication to treat the pain and facilitate movement. Allow your dog plenty of time to rest and recover. Do not be tempted to give human pain relief medication to your dog unless instructed to do so under veterinary supervision.

Now, please write a short abstract for it in Arabic. Abstract:

قيِّم إصابة كلبك. حدِّد موعدًا لفحص كلبك. امنحه الرعاية الداعمة اللازمة.


First, read the English article below.

Doing positive activities may help reduce the risk of depression, and it's an effective strategy for regulating emotions. Research shows that focusing on positive activities can shift attention away from distressing thoughts. On the other hand, focusing on something negative can cause increased distress.  Go for a light walk in the park or some calming place. Watch a funny movie. Laughter really can be the best medicine; laughter has been shown to increase overall health and happiness.  Social support is a crucial component of preventing depression. If you can, try to spend time with or talk to others in order to prevent depression. Call up a friend, coworker, or family member. If you have been depressed previously due to loneliness, mindfulness can help reduce the likelihood that you will get depressed again. Mindfulness has also been shown to help individuals who feel lonely. Mindfulness is about giving your full attention to what you are currently doing and experiencing. Often we are distracted from the present moment by thoughts about the past (regrets) or future (worry about what might happen). Practice mindfulness as often as you can, especially when you start to become lonely or depressed.  Try a mindfulness walk. Simply take a walk down the street and focus solely on your walk. Notice the sounds you hear, the things you see, the smells, and how you feel. Is it hot or cold out? Is there a breeze or is the air still? Do you see any birds in the sky? Is it cloudy or sunny out? Another mindfulness exercise is mindfulness-based meditation and guided imagery. Close your eyes and imagine you are in a safe place. This can be a beach, your bedroom, or sitting under your favorite tree at a local park. Imagine that you are there. Experience your safe place in its entirety including what it feels like (i.e. the sand beneath your toes), smells like (salty air, fish), looks like (notice the whole environment), tastes like (if you eat something or drink something), as well as what you hear (the waves crashing). When...

Now, please write a short abstract for it in Arabic. Abstract:

اشغل نفسك بأنشطة إيجابية. مارس اليقظة والحضور الذهني. اهتم بصحتك. فكر في العلاج.


First, read the English article below.

Doing so prompts the drop-down Notifications shade to appear. This extends the Notification shade revealing the additional quick setting tiles and their labels. If Auto-rotate is enabled, your Samsung Galaxy's screen will display vertically when you hold it like usual, but holding your phone horizontally will cause the screen to shift to Landscape mode. On most versions of Android, it is not possible to change the direction of your home screen. Try opening an app, such as your phone's browser, and then rotating your screen. If you want to lock your phone into Portrait or Landscape mode, swipe down from the top of the screen again and then tap the Auto-rotate button when your phone is in the mode you want to lock it in.

Now, please write a short abstract for it in Arabic. Abstract:

اسحب الجزء العلوي من الشاشة. حرّك إصبعك نحو الأسفل مرة أخرى لفتح لوحة الإشعارات. أدِر الهاتف لتغيير اتجاه الشاشة. حرّك مفتاح التدوير التلقائي إلى وضع التعطيل لقفل اتجاه الشاشة.


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Domestic meat and dairy production requires a lot of natural resources. Eating less meat and dairy, and more plants, is one way you may be able to help the environment, and stay healthy yourself.  If you are advised to maintain animal protein in your diet, look for more sustainable practices such as localized farms, or learn to hunt responsibly. Meatless Monday is a national non-profit public health campaign that encourages people to give up meat one day a week. Visit their website at http://www.meatlessmonday.com/favorite-recipes/ for some meatless recipes. Try to avoid drinking coffee from individual-serving coffee pods. The mini pods of ground coffee for single-serve coffee makers create a lot of extra waste because they are designed to only be used one time and then thrown out. (Although some brands may be recycled after they are cleaned).  Use a mug or other reusable cup for your coffee instead of a disposable cup. If you love the convenience of single-serve coffee and have already invested in a single-serve machine, look for a washable, reusable coffee pod that will fit your appliance. Transporting food from far-off locations takes a toll on the environment. Food must be shipped in trucks, by rail, flight, or by ship—all of which produce pollutants. Buying food that is sourced locally will help eliminate or reduce the environmental impact caused by transportation. It also goes without saying that local products are more fresh. Hence, they are higher in nutrient value.   Visit farmers' markets to find local vegetables and fruits or use a CSA (community-supported agriculture) service to get fresh produce on a regular basis. Plan your meals so that you don’t cook more than you will eat. Store your leftovers and use them up at one of your meals over the next few days. If you do have an overrun of food, such as after a party, share it with friends or neighbors.

Now, please write a short abstract for it in Arabic. Abstract:

حاول تقليل تناولك للحوم ومنتجات الألبان للمساعدة في الحفاظ على البيئة. اصنع القهوة في وعاء القهوة العادي أو إبريق القهوة الفرنسي لتقليل المخلفات الناتجة عن العملية. اشترِ الطعام المحلي لتقليل التلوث الناتج عن عمليات نقل الأطعمة. لا تفرط في استهلاك الطعام.


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Don't be afraid to look your partner directly in the eyes. Your eyes will usually portray how you are feeling, so this is a good way to let your partner know that you are wanting to kiss them. Eye contact can't directly give away what you want, but it can make it more obvious. Lean in closer to your partner and lock eyes with them. If you wear glasses, you may want to remove them when you make deep eye contact with your partner. Once you've made eye contact, you can let your eyes wander to further hint to your partner that you want to be kissed. Look them in the eyes and then let your eyes drift to your partner's lips. You don't have to keep your eyes on their lips. Look at their lips for a few moments and then return to eye contact. Smile at your partner while you maintain eye contact and at any point throughout your time with them. Being tense will show on your face, which could convey an unwanted message. You don't have to constantly smile, but it will help them feel like you are comfortable with them. The simplest way to be kissed is to let your partner know that you'd be okay with it. You don't have to demand a kiss. Simply let them know that it's something you're open to and would be happy to do.  You can simply say “I would be happy if you kissed me.” You could also say “I'd really like to kiss you.”

Now, please write a short abstract for it in Arabic. Abstract:

تواصلي مع زوجك عبر العينين ليعلم أنك مهتمة. دعي عينيك تنساق نحو شفتي زوجك. ابتسمي لزوجك. اخبري زوجك بأنك لا تمانعين أن يقبلك.


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Don't be too obvious with the question or your parents might suspect something and drop in to check on you! Unless you are sure of when your parents might return, it's worth calling them to find out before starting out on this adventure.  Ask general questions like "Will you be home for dinner?" or "What time should I have my chores done before you get back?", etc. Try slipping the question into idle conversation.  You could say something like, "Oh, we can go out for ice cream if you'll be back before the shop closes up!" Or maybe tell them to call you when they start heading home.   You never know when an unexpected arrival could catch you off guard and create an... awkward situation. Even definite schedules change and in this case, it's better to be safe than sorry!

Now, please write a short abstract for it in Arabic. Abstract:

اعرف متى سيعود والداك. اتصل بوالديك إذا كانا قد خرجا بالفعل. انتظر إلى أن يختفي والداك بعيدًا عن الأنظار قبل أن تخلع أي شيء. اخلع ملابسك بعد أن تتأكد من أنك لن تُرى من الخارج. جهز بعض الملابس لترتديها في حالة الطوارئ. ارتدِ كل ملابسك قبل موعد عودة والديك المتوقعة للمنزل بفترة كافية.


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Don't push the hook all the way through - the hook should be inside the worm's body but not coming the other side. This method of baiting is a little more difficult and increases the chance that a fish will take your worm without biting the hook, but it's much more attractive to fish. You'll go through more worms this way, but you'll also get more bites. Work the worm around the hook's curve like you'd push a sock up your leg. This step is difficult - be careful not to split the worm in half by pulling the hook's barb through the worm's body again. Pierce the point of the hook through the worm so that it's sticking out of its side. Allow the rest of the worm's body to dangle limply below the hook. Because so much of the worm is allowed to hang free of the hook, the worm's wiggling will be much more visible to fish in the water than in the standard method. It's also easier for fish to take the "free" portion of the worm without biting the hook. This method is high-risk, high reward. If you're using this method, make sure you have plenty of worms handy - you'll go through them quickly. If you can't seem to get the hang of it and keep splitting your worms in half, you can still use the torn segments of worm as bait by simply by spearing them on the hook just under the barb.

Now, please write a short abstract for it in Arabic. Abstract:

قم بثقب الدودة بالخطاف تحت رأسها مباشرة. قم بدفع الخطاف في جسم الدودة طوليًا ببطء وبحذر. توقف حين تكون رأس الدودة في آخر الخطّاف. اقذف السنارة!


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Don't rely on a "magic number" of classes you can miss and still do well. Each missed class represents missed content and missed discussion. Some professors weigh participation into your final grade calculation. Even if attendance isn't required, however, you will make a good impression on your professor and TA if you show up to class.  Only miss class if you are genuinely sick—too sick to get anything worthwhile out of the lecture. If you need some incentive, consider the cost of each class hour. The average yearly cost of tuition at a public university is $9,139. Given a 15-week semester with 4 classes each semester, you pay over $25 per class hour for the privilege of being taught. Not going to class is basically the same as setting twenty-five bucks on fire. Would you do that? . Your memory is never as good as you think it is. There will probably be plenty of things taking up space in your mind while at school. Taking good notes will keep you engaged in classroom activities (lectures and discussion) and give you a good basis when studying for exams. For classes that are organized around clear, logically ordered topics, such as history or biology, the Cornell method can help you prioritize the most important information. Ask questions of your instructors, give answers if they ask questions, and contribute to discussion sections. Taking an active part in the class will keep you involved with the material, and help you better understand what the instructor needs you to know. Sitting in front, or at least not in the back, will make it easier to pay attention and put you front and center for the professor to see. Success in college relies on you preparing outside of class, so spend time reviewing your notes and reading the textbook for each session. When you study, find a quiet space and cut off outside distractions. A good rule of thumb is to spend two hours studying for each hour you spend in class.  Study groups—working with other students in your class—can be helpful, but also go off-track easily. Make...

Now, please write a short abstract for it in Arabic. Abstract:

اذهب للصف. دون الملاحظات. شارك في الصف. خذ وقتك حتى  تذاكر. تجنب تأجيل أداء مهامك. تواصل مع معلمك. كن  واثقًا بنفسك.


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Don't seem too happy about the break up: you'll come off as mean-spirited. Just be kind, caring, and considerate. Some people don't handle rejection well. Some people yell, scream, or cry. But it doesn't mean you should react to their meltdown. Remember, rejection is tough. You've already got the status of being the dumper. If their tantrum escalates, get out of there! Don't wait around for the messy aftermath. Only try to ignore when the conversation is yelling and screaming, try to be and remain civil in all other situations. Be honest and sensitive and try to listen to their emotions and act upon them.

Now, please write a short abstract for it in Arabic. Abstract:

أبقِ مشاعرك تحت السيطرة. اضبط ردود أفعالك.


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Don't start playing it yet, just open the title's description page. It looks like a speech bubble, and can be found on the right side of the screen. If you don't see this button, the title does not support subtitles. Kid profiles cannot change subtitle or audio options on the Wii. Use your Wii Remote to select the language that you want to enable for subtitles. Your selected subtitles will appear.

Now, please write a short abstract for it in Arabic. Abstract:

ابدأ نتفليكس واختر الفيديو الذي تريد مشاهدته. استخدم جهاز تحكم Wii لنقر زر الحوار. اختر الترجمة التي تريد تفعيلها. ابدأ بمشاهدة الفيديو.


First, read the English article below.

Don't throw electronics out, and don't try to recycle them with everything else. Electronics often have toxic byproducts as they decay that don't belong in a landfill. If they still work but the manufacturer won't buy them back, bring them to a Goodwill, a thrift store, or pawnshop to keep them in use. If not, look up an e-waste program near you.  e-Stewards has a worldwide database for finding an e-recylcer near you. Keep in mind that electronic waste covers more than just cell phones and computers. For example, stereo equipment and microwaves are also classified as e-waste. Apple will take old iPhones off your hands, HP takes a variety of its computers, and stores like Verizon often have phone collection bins. Furthermore, Staples and Best Buy will both take almost any electronics for free, though TVs must be less than 32 inches.   Batteries of all kinds should be recycled along with e-waste. The site Capstone Wireless will pay you for old phones, and let you print a free shipping label right from home. You cannot dump these toxic chemicals in either recycling or trash. Most cities and towns have a designated collection center for these chemicals, which should be treated with extra caution due to their toxicity. Some home improvement stores will also take them, but be sure to call ahead of time to be sure. It will either be recycled or responsibly disposed. Never pour it down drains or throw it out. Many auto shops and parts stores, from Jiffy Lube to O'Reilly, have programs to handle auto waste. If you're not already a part of an organized recycling collection service, you may need to look for the opportunities exist in your area, or perhaps you're looking for somewhere that can take those recyclables that your local collector cannot. The internet is the best place to start when looking for recycling programs:   Canada – see the Wikipedia entry on recycling in Canada for various provincial schemes, http://en.wikipedia.org/wiki/Recycling_in_Canada   U.K. – see Recycling Guide.org.uk,...

Now, please write a short abstract for it in Arabic. Abstract:

اذهب بالنفايات الإلكترونية إلى واحدة من برامج إعادة تدوير الإلكترونيات أو مراكز التبرع. تفقد إتاحة خدمة إرجاع المنتجات للمُصنع لإعادة التدوير. ابحث عن أقرب مركز في بلدك لإعادة تدوير المواد الكيميائية المنزلية (الدهانات والصبغات والمنظفات الكيميائية). أعد زيت محرك السيارة إلى مركز صيانة سيارات يتعامل مع نفايات السيارات. ابحث عن برامج أو مراكز إعادة التدوير المتاحة بالقرب منك لمعرفة المزيد عن القوانين المنظمة.


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Don't try to 'heroically' rescue someone or venture indoors. Your best bet is to stay outside, where the risk of collapsing structures is diminished. The greatest danger exists directly outside buildings, at exits, and alongside exterior walls. These are the main risks of being outdoors when an earthquake or one of its aftershocks is in progress. Avoid stopping near or under buildings, trees, overpasses, and utility wires. Proceed cautiously once the earthquake has stopped. Avoid roads, bridges, or ramps that might have been damaged by the earthquake. Although it may seem counter-intuitive, waiting for help is probably your best bet, if you find yourself trapped under immovable debris.  Do not light a match or a lighter. Leaking gas or other flammable chemicals may accidentally light on fire. Do not move about or kick up dust. Cover your mouth with a handkerchief or piece of  clothing. Tap on a pipe or wall so rescuers can locate you. Use a whistle if one is available. Shout only as a last resort. Shouting can cause you to inhale dangerous amounts of dust. A tsunami happens when an earthquake causes an extreme underwater disturbance, sending powerful waves towards shores and human habitation. If there's just been an earthquake and its epicenter is in the ocean, there's a good chance you'll have to be on the lookout for tsunamis.

Now, please write a short abstract for it in Arabic. Abstract:

ابق بالخارج حتى يتوقف الاهتزاز. ابتعد عن المباني وأضواء الشارع وأسلاك المرافق. إذا كنت في سيارة، توقف بسرعة قدر الإمكان وابق بالسيارة. إذا كنت محتبسًا أسفل حطام، كن هادئًا واتخذ احتياطات السلامة. إذا كنت بالقرب من جسم مائي كبير، كن مستعدًا لمواجهة إعصار تسونامي


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Don't try to wing it on the spot. If you approach your coworker, whether he/she is interested or on the fence, giving vague or ambiguous plans will likely be a turn off. Keep it casual, but know what you have in mind before you ask your coworker out.  If you're not sure that your coworker is interested in you yet, asking him/her to something casual is more likely to succeed than asking him/her out to a formal dinner or movie date. Decide in advance what you'd like to do - for example, going out for coffee, or perhaps getting a drink together after work (if you're both old enough to drink). When you ask your coworker out, ask him/her out to whatever casual event you've planned. Instead of leading with something vague like "Do you want to go out with me?" you could instead say something like, "I'd really like to continue chatting over coffee or maybe a drink sometime, if you're free." If you're worried about coming across as too forward with your coworker, you can casually ask him or her about joining you at something you're already planning on doing. Just make sure you choose something appropriate to invite your coworker to, like seeing a concert or going to a street festival.  The advantage of asking someone out this way is that it often comes up naturally in conversation. If you make small talk with your coworker, he or she will probably ask you what your plans are for the weekend at some point. This is the perfect opportunity to describe your plans, then invite your coworker. You might say something like, "I'm planning on checking out that concert this Saturday. I have an extra ticket - would you be interested in going with me? Having a friendly competition just means seeing who can come up with the best first date idea. This method of asking a coworker out would work best if you and your coworker already have a good rapport and make friendly small talk on a regular basis. The goal is, once again, to keep it casual and not make your coworker uncomfortable.  This method will only work if you and your...

Now, please write a short abstract for it in Arabic. Abstract:

حدد ما ستقوله وتطلبه مسبقًا. قم بدعوة زميلتك لنشاط اجتماعي تخطط للذهاب له مسبقًا. قوما بعمل "مسابقة" ودية حول أفضل أفكار للموعد الغرامي الأول.


First, read the English article below.

Don’t try to change your crush’s mind or prove to them how great you are. This might get on their nerves, and worse, it will make you feel a little pathetic. Save your energy for someone who likes you, and leave your crush alone. Remember that there are many reasons your crush might not be interested in you. Maybe they’ve liked someone else for a long time, or maybe they like you as a friend but don’t think you’d be a compatible couple. It doesn’t mean there’s anything wrong with you. If you are friends with your crush, it’s normal to feel a little awkward around them after getting rejected. Let them know that you need some time away from them to get over your feelings. If they are a good friend, they’ll understand and respect your wishes. If you aren’t really friends with your crush, you don’t need to explain to them that you’re taking some time away from them. In fact, it’s probably better if you don’t. Resist the urge to stalk your crush online by unfriending or unfollowing them on the social media platforms you use. If you’re worried about caving in and re-following them later, block them. You can always re-add them in the future, once you’re over your feelings. Don’t try to get a glimpse of your crush in the hallway at school or in the break room at work, no matter how tempting the idea may be. Put as much distance as you can between yourself and them. If you have to see your crush every day, try to sit far away from them and avoid conversation. Be polite. It’s okay to say hello if you happen to see your crush, but don’t linger or try to start a conversation. If you and your crush have mutual friends, let them know that you’re trying to get over some feelings, and ask them not to talk about your crush around you for a while. Don’t ask what your crush is up to or whether they’re dating anybody, since this might re-ignite your old emotions. Music, movies, and books can all be helpful in getting over an unrequited flame, but stay away from entertainment that helps you wallow in your feelings. If certain...

Now, please write a short abstract for it in Arabic. Abstract:

احترم حدود من تحبه. وضح له أنك تحتاج بعض الوقت للتعافي. قم بإلغاء متابعته أو حظره على مواقع التواصل الاجتماعي. تجنب الأماكن التي قد يتواجد بها من تحبه. تجنب سؤال أصدقاءك عنه. تجنب أي وسائل ترفيه قد تذكرك به.


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Don’t try to hide your tummy or drown your body in a sea of fabric. Wear clothes that are fitted to your shape. Don’t be afraid to wear a bodycon dress or a form-fitting top. Love your curves and show them off in your sexiest outfits. Take time to research your coloring, face shape, and body shape, so you can pick out styles and colors that bring out your natural beauty. However, a fit and flare dress and a pair of heels will always be flattering. Lots of plus-size models have been rocking crop tops lately; try a crop top that shows off a layer of skin a few inches above your belly paired with a pair of high waisted jeans or a high waisted skirt. You should show off whatever body part you love about yourself, whether it’s your stomach, your butt, or your legs. You’ll feel and look sexiest when you’re showing the skin you love. If you find a piece of clothing you love but it doesn’t fit quite perfectly, bring it to a tailor to have it fitted specifically for you. You can get some garments tailored for under $20. Sometimes it’s good to buy a few pieces of clothing that fit really well rather than having many pieces of clothing that don’t look quite right. It’s not your fault for not “fitting” into clothes; the garment should fit you! Go for a dramatic smoky eye with black eyeliner, dark eyeshadow, and mascara. Fill in or accentuate dark, bold eyebrows. Unless the bold, red lip makes you feel sexier, opt for a toned-down, subtle pink lip, where only the bottom lip is lined. Use blush from your cheekbone to your temple to define your face even more. Don’t feel the need to over-accessorize. Some stylists recommend going for a bold print instead of a statement necklace. Try wearing a subtle pair of earrings or a few thin rings. You could also wear a simple pendant if you are wearing a simple top with a high neckline.

Now, please write a short abstract for it in Arabic. Abstract:

تقبلي انحناءات جسدكِ. أظهري بعض مفاتنكِ. أخيطي ملابسكِ. ضعي مساحيق تجميل جريئة. ارتدي الإكسسوارات بمهارة.


First, read the English article below.

Don’t try to open your cat’s mouth when it is riled up, playful, or upset. You should also avoid waking your cat up to open its mouth, as it could scare the cat. Instead, just pick a time when the cat is calm and happy and wants to be around you. You need to think about where and how you will hold your cat and how and where you will hold any medications you are going to give it, if you are doing that. Ideally you will do this on a tabletop. Make sure there is nothing breakable nearby on the table, as your cat may break loose and knock things over.  Place the towel or blanket on the table and spread it out. You will use the towel or blanket to wrap the cat up so it can't move. You will also want to have a syringe (without a needle attached) full of water on hand if you are giving your cat a pill. This will help to wash down the pill. Keep the pill in your more dexterous hand. Get your arms at the same height as your cat. Pick up the cat and place it in the middle of the towel, holding it down in a prone position on its belly. Bring one side of the towel up over the body, then bring the other side up over snugly. Bring the back end up towards the front making sure it’s snug.  Finally wrap the front of the towel around the cat’s back snugly. This should only leave the cat's head sticking out. Make sure the material is snugly wrapped around the cat in order to keep legs and claws inside the material. Try and calm the cat if it is fighting you. Some cats will put up with being wrapped up extremely well, while others will fight you tremendously. Gauge your specific cat and judge whether you can wrap it and calm it down or if you just need to wrap it up right before you open its mouth.

Now, please write a short abstract for it in Arabic. Abstract:

اختر وقتًا تشعر فيه القطة بالراحة. خطط لموضعك وموضع القطة. ضع القطة في مكانها وحاول أن تطمئنها.


First, read the English article below.

Don’t try to push your way back into his life right after he rejected you; try to wait until you are both more comfortable. This process may take weeks, or maybe even months, to gather your courage to talk to him again. But just try to be patient and give yourself the time you need to heal and move on.  You can tell when he starts being more comfortable by how he acts – if he starts treating you like he did before the rejection, then it is close to being back to normal. Some signs that it may be the right time to start trying to interact with him again include increased eye contact between the two of you, noticeably fewer awkward encounters, or if your mutual friends tell you that they think he will be receptive to it. Instead of sulking around like it’s the end of the world, spend more time with your friends. This is especially important if the guy who rejected you is part of your friend group. Hang out with your friends and show him that you aren’t just sitting around your house super depressed because of that happened. Have a party at your house and invite him. Or go with your friends to the movies, even when you know he’ll be there. Show him that you are a fun person to be around. Starting conversations with someone who rejected you can seem difficult at first. But you’ll quickly get over the awkwardness after a little initial effort. Try to talk to him like you used to before he rejected you. If you struggle with this, try asking him questions about his life. This is a good way to get him to open up and for you to both move past what happened.  Try asking questions like, “How did you do on the Math test?” or “Did your sister come home to visit this weekend?” or “What did you do this weekend?” Really, just ask anything to get him talking. If you are friends with the guy or became friends with him, avoid bringing up the rejection. It only makes things a bit uncomfortable and you might regret it. It just makes him feel bad that he had to reject you, for whatever reason. And it may seem like you cannot let...

Now, please write a short abstract for it in Arabic. Abstract:

انتظري الوقت المناسب للتفاعل. استخدمي أصدقائك كحاجز. شاركي في المحادثات. حاولي أن تكونا صديقين.


First, read the English article below.

Don’t use distilled or previously boiled water as it may negatively affect the taste of your tea. Instead, start with fresh, cool water from the tap. Use an electric kettle, stovetop kettle, or a saucepan to warm up the water. If your local water is especially hard (i.e. high in mineral content), consider using bottled water for a more pleasant taste. Since tea leaves come in different shapes and sizes, it’s best to measure out your tea by weight (i.e. grams) rather than by volume. But if you do measure by volume, start with roughly 1 teaspoon for smaller leaves and about 1 tablespoon for larger leaves. Spoon out your desired amount of tea into a tea strainer or teapot, depending on how you plan to steep it.  A teacup holds about 6  fl oz (180 mL) of water, but since most coffee mugs hold about 10 to 12  fl oz (300 to 350 mL) of water, you may need to double the amount of loose leaf tea you use in a larger mug. The amount of tea you decide to use is completely a matter of taste. Steep more or less to see which flavor you prefer.

Now, please write a short abstract for it in Arabic. Abstract:

صبي مياه باردة نقية في كفت صغير أو غلاية. اوزني 2 إلى 3 جرام من أوراق الشاي السائبة لكل 180 ملل من المياه.


First, read the English article below.

Double-click the Excel document in which you want to insert a hyperlink. You can also open a new document by double-clicking the Excel icon and then clicking Blank Workbook. This should be a cell into which you want to insert your hyperlink. This tab is in the green ribbon at the top of the Excel window. Clicking Insert opens a toolbar directly below the green ribbon. If you're on a Mac, don't confuse the Excel Insert tab with the Insert menu item that's in your Mac's menu bar. It's toward the right side of the Insert toolbar in the "Links" section. Doing so opens a window. It's on the left side of the window. Type the text that you want to see displayed into the "Text to display" field. If you don't do this, your hyperlink's text will just be the folder path to the linked item. Click one of the following tabs:   Current Folder - Search for files in your Documents or Desktop folder.  Browsed Pages - Search through recently viewed webpages.  Recent Files - Search through recently opened Excel files. Click the file, folder, or web address to which you want to link. A path to the folder will appear in the "Address" text box at the bottom of the window. You can also copy a URL from the Internet into the "Address" text box. It's at the bottom of the page. Doing so creates your hyperlink in your specified cell. Note that if you ever move the item to which you linked, the hyperlink will no longer work.

Now, please write a short abstract for it in Arabic. Abstract:

افتح مستند إكسل. حدد خلية. انقر على لسان تبويب الإدراج Insert. انقر على خيار "رابط" Link. انقر على خيار "ملف موجود أو صفحة ويب" Existing File or Web Page. أدخل نص الرابط التشعبي. حدد وجهة. حدد ملفًا أو صفحة ويب. انقر على خيار الموافقة OK.


First, read the English article below.

Double-click the Excel workbook document in which your data is stored. If you don't have the data that you want to analyze in a spreadsheet yet, you'll instead open Excel and click Blank workbook to open a new workbook. You can then enter your data and create a graph from it. Click the graph to which you want to assign a trendline. If you haven't yet created a graph from your data, create one before continuing. It's a green button next to the upper-right corner of the graph. A drop-down menu will appear. You may need to hover your mouse over the far-right side of the "Trendline" box to prompt this arrow to appear. Clicking it brings up a second menu. Depending on your preferences, click one of the following options  Linear Exponential Linear Forecast Two Period Moving Average You can also click More Options... to bring up an advanced options panel after selecting data to analyze. Click a data series name (e.g., Series 1) in the pop-up window. If you named your data already, you'll click the data's name instead. It's at the bottom of the pop-up window. Doing so adds a trendline to your graph. If you clicked More Options... earlier, you'll have the option of naming your trendline or changing the trendline's persuasion on the right side of the window. Press Ctrl+S to save your changes. If you've never saved this document before, you'll be prompted to select a save location and file name.

Now, please write a short abstract for it in Arabic. Abstract:

افتح مصنف إكسل. حدّد الرسم البياني. انقر على خيار ＋. انقر على السهم الموجود إلى يمين صندوق "خط الاتجاه". اختر أحد خيارات خط الاتجاه. حدد البيانات التي ترغب بتحليلها. انقر على خيار الموافقة OK. احفظ عملك.


First, read the English article below.

Double-click the Firefox icon on your desktop to open it. Open a new tab and visit the page you'd like to see on startup. Click and hold the tab for the desired home page. Drag this to the home icon, which looks like a house.  The tab is at the top of the Firefox window, with the page icon and title displayed on it. The home icon is usually below or to the right of the address bar. If you do not see it, right-click (control-click on Mac) the blank space near any tab. Select Customize, then look for the home icon and drag it to any toolbar. Click Yes in the popup menu to change your home page. If this method does not work, try the preferences menu method as described below.

Now, please write a short abstract for it in Arabic. Abstract:

افتح متصفّح Firefox. افتح الصفحة الرئيسية التي ترغب بضبطها. اسحب لسان التبويب وقم بإلقائه على أيقونة الصفحة الرئيسية. أكّد اختيارك.


First, read the English article below.

Dried prunes should be placed in an airtight container. A heavy duty plastic bag is also appropriate.  You can store prunes in a cool, dark area. Prunes can be safely stored in the pantry, the refrigerator, or the freezer. The shelf life of prunes depends on where you store them. Make sure to know the shelf life of your prunes to avoid eating spoiled fruit.  In the pantry and fridge, dried prunes will last 6 to 12 months. The freezer can extend the shelf life of a dried prune. Dried prunes stored in the freezer can last 12 to 18 months. If it's around Thanksgiving, dried prunes can make a tasty addition to any stuffing. When sautéing other items for the stuffing, like onion and celery, toss in the prunes as well. Cook everything together for a few minutes, and then remove the mixture from the heat. Prunes can add a slightly sweet flavor to a stuffing, which can shake up a stuffing made with mostly savory ingredients. You can stuff prunes with Stilton or another type of cheese for a sweet and savory appetizer. You simply cut the prunes through the center and then fill them with cheese. Stuffed prunes would make a great snack for an elegant dinner party. Prunes can compliment beef nicely.  Usually, you would add the prunes, in addition to any other garnishes, about halfway through the cooking process. However, refer to your specific recipe to make sure this is safe given the type of roast you're making.

Now, please write a short abstract for it in Arabic. Abstract:

قم بتخزين البرقوق المجفف بشكل صحيح. تخلص من البرقوق بعد أن يفسد. أضف البرقوق إلى حشو. قدّم البرقوق المجفف كطبق مقبلات. زيّن صينية مشوية بالبرقوق.


First, read the English article below.

Drink plenty of water. In general, it's recommended that men drink about 13 cups (3 liters) of water a day, and women drink about 9 cups (2.2 liters) of water a day. Not only will the fluids help soothe your throat, calming irritation that is causing you to cough, but they can also help thin the secretions in the throat. This is an age-old remedy for coughs and sore throats. Though it won't treat the chronic cough, it can help reduce any swelling and provide some relief. Mix 1 teaspoon of salt into 8 ounces of warm water. Gargle with this mixture every few hours. A cough suppressant works to block the cough reflex. It's important to note that a suppressant will not treat the main cause of the cough but may provide some relief, particularly if your cough is interfering with your sleep.  For a long time, codeine was seen as the "gold standard" cough suppressant drug because it decreased activity in the part of the brain that brings about coughing. However, recent studies have suggested that codeine is not effective in suppressing coughs. Furthermore, there is an addictive potential to codeine and not all providers or patients are comfortable with this.  A common cough suppressant is dextromethorphan (e.g., Triaminic Cold and Cough, Robitussin Cough, Delsym, Vicks 44 Cough and Cold). Be cautious with using over-the-counter cough medicines. Always talk to your doctor before using, and only use the dosage and follow the directions as specified. Do not give cough medicines to children under the age of four.  If your cough is productive, meaning it brings up mucus or phlegm, don't use a cough suppressant. Most throat lozenges, such as Halls or Fisherman's Friend, have medicine in them that works to numb the throat to provide a soothing effect.  You can purchase lozenges or "cough drops" (as they are commonly known) with eucalyptus or mint, which can further help clear out and sooth your airways.  Do not give any lozenges to children under the age of 4, as they pose a choking hazard. Scientific research suggests that...

Now, please write a short abstract for it in Arabic. Abstract:

حافظ على نسبة الماء بالجسم. استخدم محلول الماء الملحي للغرغرة. تناول مثبطًا للسعال. استخدم مستحلبات للسعال. تناول الفواكه. تجنّب المحسّسات. استخدم مرطّب هواء. استخدم العسل. استخدم مادة benzonatate (Tessalon Perles, Zonatuss).


First, read the English article below.

Drinking alcohol as a teenager can stunt your brain’s growth and development. Not only that, but studies show your binge drinking now might negatively impact the health and wellbeing of your future children. Stay away from alcohol until you’re 21 – not only to stay out of legal trouble, but so your brain can fully develop! NEVER drink and drive, or get in the car of someone who has been drinking. If you do drink alcohol, get a ride home with somebody sober, or call a sober friend or parent for a ride. Uber and Lyft are good options, too. Drugs negatively affect your body and your thinking. Marijuana impairs memory and concentration. Sedatives like Valium can make you stop breathing. Stimulants like cocaine put a strain on your heart and can make you paranoid. Opioids like heroin and prescription pain-killers are incredibly addicting and can cause you lifelong problems with substance abuse. Drugs might seem tempting, but they are not worth the legal, physical, and mental risks. Smoking is highly addicting so if you don’t smoke, don’t start. Smoking causes more preventable deaths than any other drug, and if you start now, you might find it extremely hard to quit. Smoking is bad for you even as a healthy teenager – it can increase your risk of asthma and lung infections, decrease your ability to work out, damage your teeth and give you foul breath, and make your clothes smell terrible. You may notice some benefits soon after you quit smoking, such as an improved sense of taste and smell and easier breathing after a few days. Today, everyone and everything is connected on the internet. While this can be great for keeping in touch with friends and learning about the world, it also comes with risks. Cyberbullying affects many young people. Remember also that anything you put on the internet stays there forever for anyone to see.  Never put private information online like your home address, social security number, or personal details. It’s easy for predators to take advantage of you when they know your personal...

Now, please write a short abstract for it in Arabic. Abstract:

لا تشربي  الكحول. لا تتعاطي  المخدرات. لا  تدخني. احترسي على الإنترنت. أبلغي عن التنمر. ثقفي نفسك جنسيًا. قرري متى تصبحين جاهزة لممارسة الجنس. لا تستجيبي لضغط الأقران. مارسي الجنس  الآمن  إذا قررت ذلك.