You will likely already see the expression written this way. If not, change it. Solving the problem as a fraction makes it easier to follow all the necessary steps, especially when factoring the square roots. Recall that a fraction bar is also a division bar. For example, if you are calculating 8÷36{\displaystyle {\sqrt {8}}\div {\sqrt {36}}}, rewrite the problem like this: 836{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}}. each radicand. Factor the number as you would any whole number. Keep the factors under the radical signs. For example:836=2×2×26×6{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}={\frac {\sqrt {2\times 2\times 2}}{\sqrt {6\times 6}}}} To  simplify a square root, pull out any factors that make a perfect square. A perfect square is the result of a whole number multiplied by itself. The factor will now become a coefficient outside of the square root. For example: 2×2×26×6{\displaystyle {\frac {\sqrt {{\cancel {2\times 2\times }}2}}{\sqrt {\cancel {6\times 6}}}}} 226{\displaystyle {\frac {2{\sqrt {2}}}{6}}}So, 836=226{\displaystyle {\frac {\sqrt {8}}{\sqrt {36}}}={\frac {2{\sqrt {2}}}{6}}} As a rule, an expression cannot have a square root in the denominator. If your fraction has a square root in the denominator, you need to rationalize it. This means to cancel out the square root in the denominator. To do this, multiply the numerator and denominator of the fraction by the square root you need to cancel. For example, if your expression is 623{\displaystyle {\frac {6{\sqrt {2}}}{\sqrt {3}}}}, you need to multiply the numerator and denominator by 3{\displaystyle {\sqrt {3}}} to cancel the square root in the denominator:623×33{\displaystyle {\frac {6{\sqrt {2}}}{\sqrt {3}}}\times {\frac {\sqrt {3}}{\sqrt {3}}}}=62×33×3{\displaystyle ={\frac {6{\sqrt {2}}\times {\sqrt {3}}}{{\sqrt {3}}\times {\sqrt {3}}}}}=669{\displaystyle ={\frac {6{\sqrt {6}}}{\sqrt {9}}}}=663{\displaystyle ={\frac {6{\sqrt {6}}}{3}}}. Sometimes you will be left with coefficients that can be simplified, or  reduced. Simplify the...

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حوّل صياغة المسألة لصورة كسر.  حلل بسط جذر ومقام الكسر. احذف الجذر من المقام إن وجد. بسط الجذر لأبسط صورة إن كان تبسيطه ممكنًا.


You will need 1 cup (125 grams) of powdered sugar, 1 tablespoon of milk, and ½ teaspoon of vanilla extract. Mix with a fork until everything is smooth., adding up to 2 tsp. additional milk for desired consistency. If the glaze is too thick, you may add up to 2 teaspoons of milk. Mix together ¼ cup (60 milliliters) of lemon juice, 2 cups (250 grams) of powdered sugar, and 1 to 2 tablespoons of water. Pour this over your scones after you have baked them and let them cool. Begin making some scones using the original recipe. Add 1 teaspoon of grated orange skin to the flour mixture and mix. After you have added the butter, stir in ½ cup (60 grams) of chopped, dried cranberries. Mix well, then roll, cut, and bake. To make lemon-blueberry scones, use lemon zest instead of orange zest, and dried blueberries instead of cranberries. Use the basic recipe for the scones, but use brown sugar instead of white, and buttermilk instead of cream. Add ½ teaspoon of ground cinnamon and ½ teaspoon of ground ginger to the flour mixture. Mix ½ cup (120 milliliters) of canned pumpkin and 1 teaspoon of vanilla extract into the buttermilk before adding it to the flour and butter mixture. For heartier scones, add 1/3 cup (50 grams) of raisins and/or ¼ cup (30 grams) of chopped pecans or walnuts. Start by making some basic scones, but use brown sugar instead of regular sugar. Add ½ cup (65 grams) of chopped, toasted pecans to the cream or half-and-half. Stir, then pour the cream into the flour mixture. Begin by making some basic scones, but do not add any sugar. Instead, add ¼ cup (55 grams) of chopped, cooked bacon, ¾ cup (75 grams) of shredded Cheddar cheese, and 2 tablespoons of chopped, fresh chives to the cream or half-and-half. Add some flavor with a pinch of freshly-ground pepper. Pour the cream into the flour mixture and stir gently until everything is spread evenly throughout. Start out with the original recipe, but skip the sugar. Instead, add ¾ cup (75 grams) of shredded Swiss cheese and ¾ cup (115 grams) of chopped, cooked...

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غطي السكونز بالفانيليا. غطي السكونز بجليز الليمون. أضيفي العنبية وقشر البرتقال المبشور. أضيفي بعض اليقطين المعلب لإعداد سكونز مناسب للخريف. أعدي السكونز المناسب للخريف باستخدام السكر البني والبقان. أعدي بعض سكونز الشيدر وقشدة الثوم ولحم الخنزير. أعدي بعض كعك السكونز بلحم الخنزير والجبن السويسري.


You will need a heat gun. Make sure you are wearing gloves to do this, goggles and a face mask and make sure water is close so the wood you're working on doesn't catch fire. Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on. Slowly move the heat gun over the surface. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. Work on and on likewise on the next small areas until you do the whole object. Now this is the hard part: The above mentioned final sanding and polishing. Stay calm if a fire starts. They are usually small flames. If a fire does start, turn off the plugs first then move out the heat gun and sprinkle the water onto the fire. You use sandpaper because it makes the object smooth and it get rids of the paint you couldn't scrape off with the heat and the spatula.

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الآن يمكنك أن تستخدم طريقة أسهل لكنها أخطر قليلًا. قم بتدفئة مساحات صغيرة من الخشب، ولا ترفع درجة الحرارة عاليًا حتى لا يحترق الخشب أو تترك الحرارة علامات دائمة عليه. بعد أن يلين الدهان القديم بفعل الحرارة، ابدأ في كشط الدهان بعد أن يتجعد. يمكنك الآن أن تغلق المسدس وأن تزيل كل الأدوات غير الضرورية حتى لا تعوق حركتك. يمكنك أن تحصل على سطح ناعم باستخدام صنفرة ناعمة، ويمكنك اختيار درجة نعومتها.


You will need a matchbox full of matches, any kind of tape of your choice, and scissors. This particular bomb lets out a faster and louder explosion than the flaming fireball.

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اجمع الأدوات اللازمة.


You will need a matchbox full of matches, any kind tape of your choice, and scissors. This particular bomb lets out a slower burning explosion with a bigger flaming effect.

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اجمع الأدوات اللازمة.


You will need a nail file that has enough texture to file off the gel polish. Using a 150 or 180 grit file should be enough. You can fine this type of file in a beauty supply store.

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أحضري مِبرَد خشن 150 أو 180.


You will need a sharp, clean pair of shears, gardening gloves, and a large bucket to haul away your clippings.  Your shears should be able to make very clean cuts, but can be small enough to be held in your hand and make precise cuts. Invest in gloves that cover not only your hands but your forearms as well. Some rose bushes are very thick and tall, and will require you to reach into the bush to prune certain roses. Covering your arms will protect you from thorns. Deadheading is done not only to promote more blooms, but it is also done to keep your rose bush healthy and free of fungal diseases and insects. Examine your rose bush and look for things such as:   Spent roses. When roses complete their bloom, they will start to wilt or sag down towards the ground. Their petals will also become extremely loose and fall off even in the gentlest winds. These shoots will need to be deadheaded.  Competing roses. Some roses may cross paths or be entwined together. These roses are essentially competing against each other to grow in the same small space, stunting their growths and their appearances. By deadheading these roses correctly, you can change the direction that they’ll grow next time they bloom.   Roses that grow inwards. You always want the union or the bottom base of your rose bush to have plenty of sun and water. A rose shoot that grows inwards will obstruct sunlight and water from reaching the union and possibly cause bacterial fungi to fester. Essentially, you want a rose bush with all shoots growing outwards and a clear path that leads to the union.

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اجمع الأدوات اللازمة للتقليم. تعلم كيفية التعرف على الوردة الذابلة والأجزاء التي تحتاج إلى التقليم.


You will need at least 1½ yards (1.4 meters) of fabric. Something cozy, like wool felt, fleece, or flannel, would work best. Keep the fabric folded as it came on the bolt. If you want a longer cape, buy more fabric, but be sure to subtract 24 inches (60.96 centimeters) for the hood and seam allowances. Measure 22 inches (55.88 centimeters) from one of the narrow ends. Cut off the 22-inch (55.88-centimeter) wide rectangle. This will eventually become your hood. Save the big piece for later. Take the 22-inch (55.88-centimeter) rectangle you just cut off from your main piece. Turn it so that the folded edge is facing you. Cut it down so that it is 17 inches (43.18 centimeters) tall and 22 inches (55.88 centimeters) wide. Make sure that the 22-inch (55.88-centimeter) edge is along the fold. Discard the little scrap from the top. The big rectangle that's left over will make the main part of your cape. Measure the fabric along the folded edge. If it is too long for your liking, cut it down so that it's the right length. Remember to add 2 inches (5.08 centimeters) for seam allowances. Unfold the cape and turn it so that the wrong sides are facing you. Fold one of the long edges down by ½-inch (1.27-centimeter), and press it flat with an iron. Fold it by another ½-inch (1.27-centimeter), and press it flat again. Topstitch the hem down, ⅛-inch (0.32-centimeter) from the inside fold. Repeat this step for the two side edges. Backstitch at the start and end of your sewing to make your stitches stronger. Unfold your hood first, and turn it so that the wrong side is facing you. Hem one of the 34-inch (86.36-centimeter) edges the same way you did the cape body. Leave the other three edges alone.  The 34-inch (86.36-centimeter) edge is the side that was 17 inches (43.18 centimeters) when folded. Remember to backstitch at the start and end of your sewing. Fold the hood back in half again, with the wrong side facing out. The 22-inch (55.88-centimeter) edge should be back along the fold, and one of the 17-inch...

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اختاري القماش وابتاعيه. قصي 55,88 سم من جانب القماش. قصي قطعة القلنسوة بحيث يبلغ طولها 43,18 سم. قصي جسم الحرملة عند الحاجة. اصنعي حاشية لحرملتك على الحواف المهدبة. فكي طية القلنسوة واصنعي الحاشية لإحدى الحواف الطويلة. اطوي القلنسوة ثم حيكي إحدى الحواف الضيقة. حيكي غرزتين جامعتين بامتداد أعلى حرملتك. اجمعي أعلى الحرملة حتى تتناسب مع القلنسوة. حيكي القلنسوة إلى الحرملة. أضيفي مشبكًا أو إبزيم. أضيفي بعض اللمسات النهائية إذا رغبت.


You will need money if you plan on traveling with peace of mind. A large withdrawal is suspicious, so don’t rush to empty your bank account. Take out a little at a time until you have as much as you think you will need. If you have the option, empty and close your account so you no longer have to worry about it.  Carrying around a lot of money is a little intimidating, so take care of yourself. Bring what you plan on using and store the rest in a secure spot. It is possible to get started with a little bit of money. For example, you could buy a bus ticket and start a new life somewhere else. What you need will depend on where you’re going. At the very least, bring a change of clothes, snacks, and other necessities. Keep in mind that you often can’t carry a lot when you’re disappearing, so limit your options accordingly.  Find ways to care for yourself while you’re away. Bringing money along helps. Also, have a plan for what you intend on doing once you arrive at your destination. If you're going rogue, some items to consider include a large backpack, warm clothes, a rain jacket, sturdy shoes, a tent, a sleeping bag, maps, a compass, a pocket knife, and a first aid kit. Think of how much time you wish to spend on your own and what you plan on doing. Find suitable locations that match your budget. While you could go almost anywhere, traveling takes time, money, and planning. If you’re traveling abroad, get a passport before you go.  If you’re considering going international, research visa requirements and other regulations. Some countries welcome visitors and even people who wish to move there. Others, like China, are much more restrictive about letting people in. If you’re staying in your own country, weigh your chances of being discovered. A camping trip in the forest is great for a weekend trip, but if you’re looking for a fresh start, you could move to another city. Stay away from vacation spots you used to frequent. The tickets you need will depend on your destination. If you’re staying within your...

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اسحب أموالك بالتدريج من كل حساباتك البنكية. احقب ملابسك وغيرها من الاحتياجات اللازمة لك قبل سفرك. حدد لنفسك وجهة السفر المناسبة لظروفك واحتياجاتك. اشترِ ما يلزمك من تذاكر السفر. اختلق قصة كاذبة حول مكان وجهتك.  ابحث عن وظيفة غيِّر من أسلوب ارتدائك للملابس لإخفاء هويتك الشخصية. ابدأ ممارسة مجموعة جديدة من الهوايات والاهتمامات.


You will need to access the insides of your computer in order to install the drive. For the easiest installation, move your computer to a location that allows you to easily access the case, such as on a table. If you are installing an external drive, plug it into your computer via USB and skip down to the next section. Most newer cases have thumbscrews along the back that allow you to quickly remove the panels. If you don't have thumbscrews, you will need a Phillips-head screwdriver. Remove the panels from both sides so that you can access the drive bay on each side. Before working inside the computer, it is always wise to ground yourself. This will help prevent electrostatic discharge from damaging your delicate computer components. The ideal way to ground yourself is to connect an electrostatic wristband to your case. If you don't have a wristband, touch a metal faucet to discharge static buildup. If you are replacing an old drive, you will need to pull it out before installing the new one. Disconnect the cables from the back of the drive, then remove the screws on each side of the drive. Push the drive slightly from behind, and then pull the drive out from the front of the case. If you aren't replacing an old drive, you will need to locate an empty bay. These are usually found on the front of the case, towards the top. You may have a drive or two already in this area. Remove the front panel to expose the bay. Some cases use rails to secure the drive to the case. If this is the case, the rails will need to be attached to each side of the drive before inserting it in the case. Nearly all drives are inserted in from the front of the computer, though you may need to double-check your computer's documentation. Ensure that you are inserting the drive right-side up. If you are securing with screws, you should be suing two screws on each side. Make sure to secure the drive on both sides of the case. If you are using rails, make sure that the drive is inserted all the way and clips into place. Use the included SATA...

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قم بإغلاق الجهاز ونزع جميع الكابلات. افتح غطاء الجهاز. اعزل جسمك. انزع محرّك الاسطوانات القديم (إن وُجِد). حدّد مكان محرّك اسطوانات فارغ. قم بتثبيت مسارات المحرّك (إن استدعى الأمر). قم بوضع محرّك الاسطوانات في مكانه من الجهة الأمامية بالجهاز. قم بتثبيت المحرّك. قم بتوصيل كابل SATA باللوحة الأم للجهاز. قم بتوصيل كابل الطاقة بالمحرّك. قم بتجميع الجهاز من جديد وتوصيله بالكهرباء.


You will need to download and install a free app before you can create an account without the use of a credit card. The app can be anything, as long as it is free. Try to find an app you'll use, since you're forced to download it. If you can't find anything, simply choose any app and delete it later. Tap the "Free" button at the top of the app's store page, and you will be prompted to sign in with your Apple ID. When prompted to sign in with your account, choose to create a new one. This will start the account creation process. You will need to accept the Terms and Conditions, and then you will be taken to the account creation form. See the above methods for details on filling this form out. In the Payment Method section, you will have the option to select "None" as your payment method. This is the only way to create an Apple ID without providing an initial credit card. You may have to scroll down to find this method on an iPhone or iPod Touch. After you have filled out your forms, a verification email will be dent to the address you provided. You will need to follow the link in the email to finalize your account.

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افتح متجر أبل على جهاز الكمبيوتر أو جهاز أبل. ابحث عن تطبيق مجاني. ثبّت التطبيق. انقر على خيار "إنشاء معرّف أبل". املأ النماذج. اختر "بدون" كخيار الدفع. أنهِ عملية إعداد الحساب.


You will need to have organization in your life to have any hope of paying attention to the small things. This means having organization in your work or school life by keeping track of appointments and tasks that need to be accomplished so that you aren't surprised when it's time to turn them in. Lists are one really useful way to be organized and to make sure that you know when and how everything needs to come together. You'll be less likely to lose track of the details when you have them written out and kept somewhere that you see every day (a lost list is about as useful as a lead balloon).  Have a long-term list and a short-term (weekly or daily) list so that you are able to plan for things in advance. When the items on the long-term list come up, put them on your short-term list, but this way you won't be surprised by anything in your schedule. Once you've completed an item on your list, check it off. That way you'll know that you actually did do it and you won't be in a dither trying to remember whether you've completed each step of a certain list item. If you're running around willy nilly and each day is a different mess of times and items, try to sort it into a routine that follows the same general rhythm. Your brain will be quicker to notice when you've dropped the ball on a detail than when each day is a hodgepodge of different things. Make sure that you go to bed and get up at the same times each day. For example, you go to bed at 10:30 pm every night and get up at 7:30 am every morning. This way your body will be in a single routine and you'll be getting enough sleep so that your memory will be working better anyway. Distractions come in a variety of forms: your family, your friends, that annoying coworker who won't stop talking, everything ever on the internet, even being hungry. When you're distracted and you're trying to pay attention to the details of a project or your homework, you're not going to be able to recall things as easily and you're more likely to forget the details.  Try to work in...

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كن مُنظَمًا. أعد القوائم. التزم بجدول زمني محدد. قلل من المشتتات. لا تعمل على أكثر من مهمة في نفس الوقت. تمرن. خذ استراحة.


You will need to think about a few things before letting your cat out. You should provide a place to sleep outside. Cats love to take a nap in the garden. Find a place in the shade and protect it from the rain. Equip your backdoor with a cat door so your animal can come and go. Place a bit of food in a protected area.  Be careful about the food you leave outside. Make sure that it’s not eaten by other animals. Bring your cat for a check-up before letting it outside. Talk with the veterinarian about the dangers and the things to look for. There are many debates as whether a cat can be truly happy kept inside. If you have green space around the house, consider letting it out. Your cat is a predator and will enjoy the outside. It’s a great way to keep your feline fit.  Be careful if you live next to a busy road. Cats don’t react so well around cars.  Follow your cat in the first days and don’t let it go too far. Your feline needs time to get used to its new surroundings. Look for other cats. They might consider your garden as their territory and will look at your cat as a threat. Don’t have too much faith in your fences to keep the cat inside the garden. They will inevitably find a way to escape. It can be a good idea to keep a collar on your cat, but some cats may become snagged on fences by their collar, which may result in suffocation. Purchase a breakaway collar, which comes off if pulled. A microchip is another option, and most rescuers and veterinarians now scan for them before they proceed with handling the animal. Don’t try to detract your cat from hunting birds and mice. Your feline, just like its cousin the lion, is a predator and is wired to kill small animals. Don’t forget to make sure that there is no dangerous animal outside. You don’t want your cat to become the prey!  Your cat will prefer hunting mice and birds. You can also see it chasing flies and other insects. Never punish your cat if it hunted and killed another animal. The cat will not understand why it’s being punished! Keep in mind that...

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قم بإعداد الحديقة. اسمح لقطتك بالخروج. اسمح للقطة بالصيد.


You will want to build up to the moment and find the right time to break the tension with a kiss. Don’t wait too long, though, or she may think you aren’t interested. When you are both close, touching regularly, maintaining extended eye contact, showing positive body language, and you are not being distracted, take your chance.  The right time for the two of you may be toward the end of the first or second date, but it’s better to do it sometime before the end of the night so you’re not sitting in the car or standing in the doorway awkwardly.  Be spontaneous. An incredible kiss happens when everything falls into place. It does not have to be at any specific point during your time together. It could happen before you enter a restaurant early in the evening, across a dinner table, in a theater, or just while taking a stroll under a full moon.  Try not to ask first. Asking permission shows a lack of confidence and can ruin the moment. Her body language should tell you when she’s ready, but if you really aren’t sure, you can ask. When kissing, assertiveness is attractive, so commit and go through with it. Look at her lips, wet your lips for lubrication, turn your head slightly to the right and lean in for a closed-mouth kiss. Wait for a moment so your partner can meet you half-way.  Use touch to make the kiss more interesting, such as holding her cheek or head, brushing her hair back, touching her neck or cuddling. Though you may maintain eye contact until she returns the kiss, it’s best to close your eyes once your lips touch. The initial kiss is best closed-mouth without a lot of saliva exchange, and keep your tongue in your mouth. Kiss for a few moments, and pull away when she does. You can still maintain physical touch and eye contact, though. Now’s the time to follow her lead and match her movements and passion. Listen to her breathing to see if she is enjoying the kiss and to ensure you are letting her get enough air. Sometimes the girl you want to kiss is just not interested, and you will have to move on....

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احرص على اختيار التوقيت الصحيح. كن مبادرًا. كن حسيًا لكن لا تبالغ لدرجة تصل إلى العدائية أو التجاوز. تعلم كيف تتقبل الرفض.


You will want to make sure that the changes that you plan to implement will actually improve your business. You will need to pay attention to not only improving the “greenness” of your business, but also maintaining a financially successful company.  After determining what changes you wish to make (for example, will you ensure that no products are created in sweatshops overseas? Will you develop bylaws that outline the social and environmental objectives that you wish to achieve?), you will need to understand how these changes will impact the functioning of your business overall. Ensure that you are only committing to making changes that you will be able to implement. Make sure that you practice what you preach. After you determine where your business is now (in terms of its ecological impact) and where you want the business to be in the future, you can begin to think about what resources, tools and approaches will be used to get there. A strategy can be as simple or as complex as you want but it needs to be workable, feasible, and realistic.  Consult business books for advice on creating green business strategies. These books can provide techniques and advice on developing a successful green business. Do a Google search for the “best books about green business” in order to obtain a list of books that may provide helpful advice as you become a green business yourself. For a great starting point, try the popular The Truth About Green Business by Gil Friend.  As part of your strategy development, decide whether you will do more than just “green” your existing premises and practices. Are there ways that you can expand more into the workings of a green business? For example, is it possible for your business to move into creating green products and services as well? Before you start working to make your business greener, speak with the owners or managers of other green businesses in your area. Ask them what challenges they faced, what mistakes they made, what advice they would like if they had to make the move...

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تخيّل التغيّرات التي ستحسّن عملك. ضع استراتيجية للتحسّن. استشر شركات أخرى صديقة للبيئة.


You will want to use ice or cold packs as soon as possible to help keep swelling at bay. There are many cold therapy packs available from your local drug store that you can apply to the sore area. You can also use a bag of frozen vegetables or a towel filled with ice. Cold can be applied for up to 20 minutes several times a day. When 48-72 hours have passed after the injury, you can apply heat to the sore area. Don’t use heat if you still have swelling. You can also alternate between heat and cold to help make your arm feel better.  Avoid heat on the area for the first 48 hours because it can increase swelling—this includes hot showers, tubs and packs. Over-the-counter painkillers like ibuprofen, naproxen and acetaminophen can be used to help with pain and swelling. Always follow the directions on the label and don’t take more than the recommended dose. Never give children aspirin. You can use gentle pressure to rub or massage the sore area. This can help with pain and get blood flowing better to repair the damaged tissue faster. If it hurts too much, don’t try to massage it until your pain level decreases.  One way to massage areas that are sore is to use a tennis ball. You roll the ball over the sore area, and when you feel a tender spot, roll it slowly over the area for a maximum of 15 times.  You can also go get a massage regularly from a professional, which may prove helpful. Always consult with a doctor for any questions or concerns you may have regarding your sore arm. If you are unable to control the pain, it lasts more than 2 weeks or your pain gets worse, then you need to see a doctor. Also, if you can’t use your arm normally, you develop a fever or you start to get numbness and tingling, it’s time to call your medical provider.

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ضع كمادة باردة. استخدم الحرارة. تناول مضادات الالتهاب اللاسترويدية. دلك المنطقة. قابل طبيبًا.


You won't be able to pick a lock if it's broken. Rusted locks may be frozen shut no matter how skillful your lock picking technique is. Investigate the overall condition of a lock before attempting to pick it. Rusty locks may be restored to pickable condition with the application of a suitable lubricant, like WD40. A professional lock picking kit will contain tools like tension wrenches, picks, and raking tools. You'll also need a suitable lock lubricant, like lubricating graphite, which should be available at your local hardware store.  You can use household items as substitutes for picking tools, like a bobby pin or a paperclip. You may need to go to a specialty store, like a spy store or a locksmith, or an online seller to buy a lock picking set. Although owning a lock picking set is legal in most regions, if caught by police with these tools on you, there may be laws that require you to prove you weren't intending on committing a crime. Knowing the uses and names of basic lock picking tools will make it easier to talk about them. This is especially important because pop culture has misrepresented some tools. The three main tools include:  A tension wrench. Also called a torque wrench, this tool is a thin piece of metal with flared ends. It is L-shaped or Z-shaped, where the diagonal line of the Z is straight. It is inserted into the plug (the part of the lock that turns) to apply tension to it. A lock pick. These generally have a handle that narrows to a thin, pointed piece of metal that curves slightly at its end. The pick manipulates the inner parts (pins) of the lock mechanism. A rake. These are picks with many ridges. Some rakes may have a triangular point on the end or be rounded. These are scraped across the inside of the lock mechanism (pins) to disengage it. When a key is inserted into the keyway of the plug (the turning part of the lock), the wards (ridges/teeth) of the key push up spring-loaded pins. Each individual lock pin is actually made up of a set: a key pin and driver pin. When the break...

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Write a summary of the previous text in Arabic:

تفقد حالة القفل. اجمع أدوات فتح القفل. اعرف استخدامات الأدوات الثلاثة الرئيسية في مجموعة فتح القفل. تخيل آلية القفل.


You'll be creating a new document from a business card template. Use the search field in the new document creation window to search for "business card". This will bring up a variety of free templates that you can use for business cards. There are templates for horizontal and vertical cards. You'll be able to change any element of the template you'd like, including color, images, font, and layout. Pick the template that most closely matches the vision of your business card in your head. Click the "Create" or "Download" button to open the template in Word. If you're using Office 2010 or newer (and the template was designed for 2010 or new), you'll see your text appear in all of the business cards on the page. You'll only have to fill out information for one card this way. If the template is not designed to automatically fill out successive cards, you'll need to enter the data for each one manually. You can select any of the text on the business card and change the format. You can switch fonts, change colors and size, and more, just like you would regular text. Since this is a business card, make sure that the font you choose is legible. If the business card template has a placeholder logo, you can click it to replace it with your own. Make sure that you resize your logo so that it fits, and that it doesn't look bad when the size has been changed. Make absolutely sure that your business cards do not have any typos or other mistakes. Your business card is one of the first impressions people will have of you, so you don't want to start off on the wrong foot. If you're going to be printing the cards at home, you'll need high quality stock paper. Stick to white or off-white, and pick your finish. Most business cards don't have a finish, but some people prefer a glossier card. Many print shops will be able to open your saved business card template and print them for you as well. When purchasing paper, make sure that your printer at home can handle it. Check your printer's documentation or support site for details on...

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افتح القائمة "ملف" واختر "جديد". ابحث عن قوالب بطاقات الأعمال. اختر القالب الذي ترغب باستخدامه. املأ حقول المعلومات في البطاقة الأولى. غيّر تنسيق أي عنصر. غيّر الشعار (إن احتجت لذلك). راجع البطاقات. اطبع البطاقات على ورق مقوى أو أرسل الملف إلى الطابعة. استخدم أداة قطع دقيقة لقص البطاقات.


You'll do this by moving the switch, located at the bottom or back of the reader, up or to the right. You will see the On and Off buttons. Turn the Kindle off by sliding the switch to the Off position. The Kindle's navigation controls are the 5-way controller, the two next page buttons, the home button, the menu button, and the home button, and the keyboard.  The 5-way controller picks an item or an action when depressed (pressed down). You can highlight onscreen up and down or side to side based on which buttons you're pressing. There are two next page buttons, one on either side to allow for different styles of holding the Kindle, but they both take you to the next page in whatever you're reading. The previous page button takes to the page you were just on. The home button, located above the next page button on the right side, takes you back to your library, also known as the content that is stored both in your Kindle and on Amazon. The menu button is used to shows the application and navigation choices of whatever screen you're looking at. It's located above the 5-way controller. The back button is located below the 5-way controller and is used to retrace your steps. So, for instance, if you follow a link in a book, pressing back will take you back to the page in the book you were reading. Your keyboard is used to enter search terms, notes or URLs. You will also find the symbol key, which shows a menu of different punctuation, and the text key, which manipulates text size and the number of words per page for easier reading. This will allow you to connect with Amazon and will be how you purchase and download items. You'll also need it to register your Kindle so that you can move items onto the device. The button is located in the back next to the On button.  Some Amazon Kindles come without a physical button to turn Whispernet on, but you can easily access the "power" for turning Whispernet on from directly on the device. Press the Menu button from the Home screen. Press the 5-way controller up once, until...

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Write a summary of the previous text in Arabic:

شغل الأمازون كيندل. اعرف مفاتيح التنقل. شغل زر Whispernet. سجل جهازك. انتقل للشاشة الرئيسية.


You'll find it in the Start menu in a menu called Windows Accessories. The file browser will appear. It's at the bottom-right corner of the file browser—the one set to Text Documents (*.txt) by default. A bunch of gibberish will appear in the Notepad window. You can use any Word document you wish—the content doesn't matter since nobody will be able to open the file. Seven or eight lines should be enough. The "Save As" window will appear. It's at the bottom of the window. This version of the file is now corrupt. If you have Word on your computer, double-clicking the file should attempt to open it in that app. You should see an error message saying there is a problem with the content. Click Okay to proceed, and then Word will try (and fail) to repair or recover the content.

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افتح برنامج المفكرة على نظام ويندوز. افتح القائمة ملف File ثم انقر على خيار الفتح Open. حدد خيار كل الملفات All Files من القائمة المنسدلة. حدد المستند ثم انقر على زر الفتح Open. احذف عدة أسطر من النص. افتح القائمة ملف File ثم انقر على خيار حفظ باسم Save As. حدد خيار كل الملفات All Files من قائمة "حفظ بنوع". حدد اسمًا للملف ثم انقر على زر الحفظSave. جرّب فتح الملف المعطوب في برنامج وورد.


You'll find this in your Apps list. The icon looks like a shopping bag with the Google Play logo on it.   Be aware that you may have multiple apps called Messenger installed (Google has a separate Messenger app). Look for "Facebook" underneath the app name. If Messenger is not listed in the Updates section, there is no update available for your device. This will open the app's store page. The update will begin downloading, unless you are currently downloading other updates. If this is the case, the update will be queued to begin downloading next. You may want to connect to a wireless network before updating, as the app can be fairly large.  You can tap the Open button from the Messenger store page in the Play Store, or you can tap the Messenger app in your Apps list. If you're having problems installing the update, you may be able to fix them by uninstalling and reinstalling the Messenger app. You won't lose any conversations, as they are all stored on your Facebook account.  Open the Play Store and search for Messenger. Tap Facebook Messenger in the list of results. Tap Uninstall and then OK to remove the app. Tap Install to download the app again.

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افتح متجر بلاي. اضغط على زر ☰ في أعلى اليسار. اضغط على تطبيقاتي وألعابي. تصفح قسم التحديثات حتى تجده. اضغط على ماسنجر. اضغط على زر التحديث. انتظر حتى يتم تثبيت التحديث. افتح ماسنجر. أزل التطبيق وأعد تثبيته إذا لم تتمكن من تحديثه.


You'll need a pre-Anniversary edition of Windows 10 Pro or an equivalent. You can't use this method if you're using Windows 10 Home edition.  The Windows 10 Education and Enterprise editions also include the Group Policy Editor. You can check your version of Windows by typing system into Start, clicking System Information near the top of the menu, and looking for "Microsoft Windows 10 Professional" to the right of the "OS Name" heading. The Windows Anniversary update removed the option to turn off automatic updates from the Group Policy Editor. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Run program. It's the speeding envelope icon near the top of the Start window. Doing so opens the Run program in the bottom-left side of your computer's screen. Type gpedit.msc into the Run window, then click OK. The Group Policy Editor window will open. In the sidebar on the left side of the Group Policy Editor window, do the following:  Click to the left of the "Administrative Templates" folder. Click to the left of the "Windows Components" folder. Scroll down and click the "Windows Update" folder. It's an item in the main Group Policy Editor window. Doing so selects this item. Right-click the selected Configure Automatic Updates item, then click Edit in the resulting drop-down menu. It's in the upper-left side of the window. This option is on the left side of the window. It's in the drop-down menu. This option ensures that you'll be asked before updates are installed, allowing you to decline the updates. Doing so saves your changes. To do so:  Open Start  Open Settings  Click Update & Security  Click Windows Update  Click Check for updates  Wait for Windows to identify available updates (Windows will not install these updates). Click Start, click Power, and click Restart in the pop-up menu. Once your computer finishes restarting, your update preferences will be saved. You'll still be able to manually allow updates as they become available.

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تأكد من استخدام إصدار ويندوز الصحيح. افتح قائمة ابدأ. اكتب run في خانة البحث. انقر على خيار نافذة التشغيل Run. شغّل محرر سياسة النهج. توجه إلى مجلد "تحديث ويندوز". انقر على خيار ضبط التحديثات التلقائية Configure Automatic Updates. افتح نافذة خصائص "ضبط تحديثات النظام". فعّل صندوق التفعيل. انقر على قائمة "ضبط التحديثات التلقائية" المنسدلة. انقر على خيار الإشعار بالتنزيلات والتثبيتات 2 - Notify for download and notify for install. انقر على زر التطبيق Apply ثم على زر الموافقة OK. طبّق التغييرات. أعد تشغيل جهاز الكمبيوتر.


You'll need an HDMI port on your TV to use newer Apple TVs.Make a note of which HDMI port you connected the Apple TV to It needs a power connection to work. If you want to connect your Apple TV to the internet using an Ethernet cable, connect an Ethernet cable from your router to the Ethernet port on your Apple TV device. Check the label for your TVs HDMI port if you're not sure which input to select. Use your TV remote to select the HDMI video source you connected your Apple TV to.  You should see the Apple TV Setup screen if you're on the correct input. You'll find this towards the top of the app list. Use the remote to enter your email address and password. This will log you into your Netflix account, and you'll be able to select the profile you want to use.  You can browse through the library, or use the search feature to find specific titles. You can use the remote's playback buttons to control videos on Netflix. If you want to watch a TV series, you can select a specific episode you want to watch.  Use your TV remote to select "Seasons" and then select a season.  Select an episode from the list and press Enter or Ok on your TV remote.

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وصل جهاز "آبل تي في" بتلفازك عن طريق منفذ "إتش دي إم آي". وصل جهاز "آبل تي في" في مصدر الكهرباء. اضبط مصدر العرض في التلفاز على جهاز آبل تي في. استخدم جهاز التحكم عن بعد في جهاز آبل تي في لتشغيل تطبيق نتفليكس. سجل الدخول إلى حسابك على نتفليكس. حدد الملف الشخصي المُراد استخدامه في المشاهدة. استخدم جهاز التحكم عن بُعد الخاص بجهاز آبل تي في للبحث عن الفيديوهات المُراد تشغيلها.


You'll need the Chrome browser installed before you can set it as the default. You can install it from the Google Play Store. You'll find this on one of your Home screens or in your App Drawer. You can open the App Drawer by tapping the grid button at the bottom of your Home screen. This will display all of the apps installed on your Android device. You'll need to find the browser that is currently opening links. If it came installed on your device, you may have to switch to the "All" tab in the apps list. Most stock browsers are called "Browser" or "Internet." You'll have to scroll down on the app's page to find it. In Android 6.0+ you'll need to tap "Open by default" first. Once you've cleared the defaults, you'll need to find and tap a link to a website or online file. You can usually find one in your email, in texts from your friends, or by opening a browser and then tapping a link. You'll see all of your installed browsers in the list of available apps. Tap Google Chrome. Chrome will now open for all links and HTML files that you open on your Android device.

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Write a summary of the previous text in Arabic:

تأكد من تثبيت كروم على الجهاز. افتح تطبيق الإعدادات. اختر "تطبيقات" أو "إدارة التطبيقات". ابحث عن المتصفح الافتراضي الحالي واضغط عليه. اضغط زر "مسح الإعدادات الافتراضية". اضغط على أي رابط في بريد الكتروني أو صفحة ويب. حدد "جوجل كروم" من قائمة التطبيقات. اختر "دائمًا" لجعل كروم المتصفح الافتراضي.


You'll need to be running Android 5.0 or later with the latest version of the Google app in order to use this Google Now command. This will enable Google Now. You'll see the Flashlight toggle appear in the Google Now app. You can also type "flashlight on" into Google Search to accomplish the same thing. When using Google Now, you can't disable the flashlight through the Quick Access Panel. You'll need to turn it off through Google Now. You can either say the command or tap the slider in the Google Now app.

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Write a summary of the previous text in Arabic:

تأكد من استيفاء الشروط. قل "Ok, Google" (حسنًا جوجل) والجهاز غير مقفل. قل "Flashlight on" (تشغيل المصباح اليدوي) لتشغيل المصباح اليدوي. قل "OK, Google, flashlight off" (حسنًا جوجل، أغلق المصباح) لغلق المصباح.


You'll need to be running version 9.29.3.0 of Snapchat in order to access this new Lens. This update was released in April 2016 for both iOS and Android. You can check for updates in your device's app store. Snapchat will scan the pictures on your device and find faces to swap with. You'll then be able to select from these faces in Snapchat when selecting the Face Swap lens. You can use pictures you've taken with your camera as well as pictures that you've saved or downloaded from the internet. You can use this feature to swap your face with someone famous or fictional, or with a friend that's thousands of miles away. You'll need to be in a well-lit room and your entire face should be in the frame. A wireframe outline should appear after a moment, and the various Lenses will appear at the bottom of the screen. Make sure you hold your device steady while pressing on your face. Lenses may not work on older devices. If the wireframe does not appear and the Lenses don't load, your device may be too old to use them. Scroll all the way to the end of the selection. You'll see the purple Face Swap option with a picture of a camera and a smiley face. You may be prompted to allow the Snapchat app access to your device's photos. This is necessary for this filter to work. Tap "OK" or "Allow" to allow Snapchat to scan your saved photos. You'll see all of the faces that Snapchat was able to detect in the pictures stored on your device. Selecting a face will apply it to your face immediately. You can't browse through the photos on your device. Snapchat scans your pictures to find faces to use.  Because you can use any picture stored on your device, this feature allows for some creative face swapping. You can even use pictures of animated characters, if they're detailed enough to get recognized by Snapchat as faces. For example, many modern video games feature faces that are incredibly realistic, and Snapchat can pick out these faces from screenshots saved to your phone. You can download a picture of your favorite celebrity...

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تأكد أن تطبيق سناب شات محدّث. تأكد أن الصور التي ترغب باستخدامها في عملية تبديل الوجوه محفوظة على الجهاز. افتح تطبيق سناب شات وضع وجهك في مكانه. انقر باستمرار على وجهك. اختر تأثير عدسة تبديل الوجه الأرجوانية. اسمح لتطبيق سناب شات بالوصول إلى صورك إن طُلِب منك ذلك. اختر الوجه الذي ترغب باستخدامه لتبديل وجهك. صوّر رسالة سناب شات بالوجه الذي اخترته. احفظ رسالة سناب شات وأرسلها.


You'll need to download the Instagram app in order to create and access an account on your mobile platform. On iOS devices, this app is called "App Store"; Android phones and tablets use the "Google Play Store". On both iOS and Android platforms, you can do this by tapping the magnifying glass icon in the app store app and then typing in your search query. Since Instagram is a free app, you'll see a button next to the app that says either "Get" (iOS) or "Install" (Android). Depending on your internet/data connection speed, Instagram may take a minute or two to download. This will open Instagram. This will prompt you to enter your preferred account information. Tap "Next" when you're done.  Make sure that this is a current email address to which you have access. You can also choose to log in with your Facebook credentials from here. If you tap the "Log in with Facebook" option, Instagram will ask you to log into your Facebook page if you aren't already logged in. You'll need to enter the password twice in order to confirm its accuracy. Make sure you like your username before clicking "Next". These include a profile picture, a bio for your account, or a link to your personal website. You can add or change this information at any time from within your Instagram profile by tapping the "Edit Profile" option at the top of your page. This will create your account!

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Write a summary of the previous text in Arabic:

اضغط على متجر تطبيقات هاتفك المحمول لفتحه. ابحث عن تطبيق الإنستاجرام (بالإنجليزية: اضغط على الزر الموجود بجانب اسم التطبيق لتحميله. اضغط على تطبيق الإنستاجرام لفتحه. اضغط على زر "إنشاء حساب". أدخل عنوان البريد الإلكتروني الذي تود استخدامه في الحقل المطلوب ثم اضغط على زر "التالي". أدخل اسم المستخدم وكلمة المرور. أدخل تفاصيل الحساب الاختيارية. اضغط "موافق" لإنشاء حسابك.


You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to create a modified APK file for. It's in the menu you see when you tap an application. You will see a list of patches that you can use to create a modified APK file. It's the blue button at the bottom of the screen. This will create a modified APK file for the app with the applied patch that is separate from the original app. You can find modified APK files in the folder /sdcard/LuckyPatcher/Modified/. This will confirm that the APK file was created. You can also tap "Go to File" to open the folder with the modified APK file.

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Write a summary of the previous text in Arabic:

اكسر حماية جهاز أندرويد الخاص بك. افتح تطبيق لاكي باتشر. انقر على أحد التطبيقات. انقر على خيار إنشاء ملف أي بي كى معدّل Create Modified APK File. انقر على إضافة لتعديل ملف أي بي كى باستخدامها. انقر على زر إعادة بناء التطبيق Rebuild the App. انقر على زر الموافقة OK.


You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read [Lucky Patcher on Android] for more information. This is an app you want to remove a license verification from. You will see a menu of different options. You will see a list of patches that can be applied to the app. You will see a menu of different patches for removing the license verification. There is a checkbox next to the different patches you can use. Tap the checkbox to select the patch you want to use. This will start patching the app to remove the license verification. This process may take a few minutes. If the patch works, you will see a success screen with results. Tap "Ok" to continue.

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Write a summary of the previous text in Arabic:

اكسر حماية جهاز أندرويد الخاص بك. افتح تطبيق لاكي باتشر. انقر على أحد التطبيقات. انقر على خيار فتح قائمة الإضافات Open menu of patches. انقر على خيار حذف التحقق من الترخيص Remove License Verification. انقر على الإضافة التي ترغب  باستخدامها. انقر على خيار التطبيق Apply. انقر على زر الموافقة OK.


You'll need to teach an assistant the secret to your black magic. Pick someone and take them to a separate room, or contact them before you get together with your friends. The rest of the group will be the audience, and stay behind. If you want to be dramatic, tell the group that you need a quiet room for "forming a psychic connection." In private, tell your assistant the secret to the game. Tell them that you will be pointing to different objects in the room, and asking whether each one is the object you're thinking of. They should keep answering "No" but pay attention to the color of the object you are pointing to. When you point to a black object, they will answer "No" again, but the next object you point to will be the right answer. They should answer "Yes" to that one.  If you don't understand this step, read the rest of the instructions to see how the game is played in more detail. There are many variations to this game, that use a different secret signal. Some are described below in another section. Leave your assistant behind. Make sure there is no way the assistant can hear you, or the audience may suspect, incorrectly, that the "psychic" assistant is just eavesdropping. Ask a volunteer to select any one object in the room. Ask them to tell you what the object is, explaining that you will be sending a psychic message to your assistant so they will know which object they chose. If the audience thinks the assistant is listening in, have the volunteer point to the object instead. Ask them to walk over to the object and point to it from close by, to make sure you have the right one. Check that everyone in the audience knows what the object is, and tell them to keep it a secret from your assistant. Call the assistant back into the room. If they can't hear you, send out a group of several people to bring them back. If you only send one person, the rest of the group might think they are telling the assistant the object, making the trick less mysterious. Point in turn to a window, a chair, a person's...

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اطلب من مساعد أن يتبعك إلى غرفة أخرى. أخبر المساعد بطريقة عمل اللعبة. عد إلى الغرفة وحدك. اطلب من أحد أفراد الجمهور اختيار عنصر في الغرفة. اطلب عودة المساعد إلى الغرفة. أشر إلى بضعة عناصر في الغرفة مع السؤال "هل أفكر في كذا؟" أشر إلى نافذة أو كرسي أو ملابس شخص أو أي شيء في الغرفة لم يتم اختياره ثم اطرح السؤال. أشر إلى عنصر أسود. أشر إلى العنصر الصحيح. دع الجمهور يجرب تخمين كيف فعلت الأمر.


You'll need to use a connection program called a "client". The client handles the connection between your computer and the OpenVPN server. You can download the client from here. Use the "Installer" download link that matches your version of Windows. You'll need to know if you are running a 32-bit or 64-bit version of Windows. Press ⊞ Win+Pause and look for the "System type" entry. Run the OpenVPN installer after downloading it. Confirm that you want to run it. Follow the instructions to proceed, and leave all of the settings at their default. All of the necessary services will be installed so that OpenVPN can function properly. Any server that is running OpenVPN should provide you with a set of configuration files. One of the files may be a security certificate. The other file will contain the server information. There may be multiple server configuration files if your VPN service offers multiple servers.  You can find these configuration files on your VPN service's Support page. The config files may come packaged in a ZIP file. If you can't find the configuration files, you may still be able to connect. See Step 9 of this section. Copy the key and the configuration file(s) to the C:\Program Files\OpenVPN\config folder for OpenVPN. It may be located at C:\Program Files (x86)\OpenVPN\config instead. You must run OpenVPN as an administrator. Make sure OpenVPN isn't already running before starting it this way. You'll see a list of servers based on the files that you copied into the OpenVPN config folder. You'll be prompted to enter your username and password for the server. You received these credentials when you signed up for the VPN service. You'll see a notification appear indicating that you are connected to the VPN server. Your internet traffic will now be sent through the VPN. You may still be able to connect and download the correct files.  Start OpenVPN and enter the IP address or hostname of the server.  Enter your username and password when prompted. Select your profile if prompted. Select "Always"...

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نزّل برنامج تثبيت عميل أوبن في بي إن. شغّل برنامج التثبيت. نزّل ملفات الضبط الخاصة بالخادم. انسخ ملفات الضبط إلى المجلد المناسب. انقر بزر الفأرة الأيمن على اختصار أوبن في بي إن ثم اختر "تشغيل كمدير". انقر بزر الفأرة الأيمن على أيقونة أوبن في بي إن في لوحة النظام السفلية. حدد الخادم الذي ترغب باستخدامه ثم انقر على زر "اتصال". تأكد أنك متصل. اتصل بخادم شبكة افتراضية خاصة بدون ملفات ضبط.


You'll receive a notice calling you to go to an Application Support Center for an appointment during which you'll be fingerprinted, have your picture taken, and have your signature taken. The center will use this information to do a background check. Eventually your biometrics will be used to process your green card. In some cases you might be called in for an interview with the USCIS office to answer questions about your application. If you receive a notice, make sure you attend the appointment. The notice should include the date, time and location of the interview.  In some cases your family member who filed your green card petition might be asked to come to the interview as well. Bring your travel documents, passports, and all other relevant documents to the interview. The USCIS will review all of your paperwork, assess your interview if applicable, and make sure you meet all of the requirements to become a permanent resident. Once they make a decision, you'll receive a notice in the mail.  If your application was denied, you may be able to file an appeal.  If your application is accepted, you'll receive further instructions about getting your green card, including information on when it needs to be renewed.

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اذهب لقياس مؤشراتك الحيوية. اذهب إلى المقابلة. انتظر حتى إصدار القرار الأخير والحصول على الجرين كارد.


You've heard it a million times, but it's true - when you're on a diet, drinking tons of water can be a lifesaver. Drinking water before, during and after meals keeps your stomach full. When you feel hunger pangs, drink a glass of water before grabbing food; it'll help prevent you from eating too much. Here are a few creative ways to drink plenty of water throughout the day:  Make ginger tea. Adding a few slices of fresh ginger to boiling water and letting the steep for a few minutes before drinking makes for a delicious beverage. Ginger aids digestion and stimulates the metabolism.  Make cucumber or lemon water. Adding a flavor to your water will make it more interesting to drink and stimulate your sense of taste, which helps you stay full longer. Squeeze a lemon or float some cucumber slices in your water glass. Caffeine has mixed reviews when it comes to suppressing appetite. Drinking a cup of black coffee or tea works well to suppress hunger for some, but others experience big hunger pangs once the caffeine rush is gone, negating the positive effect. Try drinking a cup of coffee or black tea (without milk or sugar) and pay close attention to what happens over the next few hours. If you don't feel hungry, even when you no longer feel the effects of caffeine, it may work well as an appetite suppressant for you. . Juicing kale, carrots, spinach, cucumbers, and other vegetables results in a vitamin-filled beverage that will keep you full for hours. The same is not true for fruit juice, though, since fruit contains a lot of sugars. Green tea has been used as an appetite suppressant for centuries, since it contains EGCG (epigallocatechin gallate), a nutrient that increases production of the hormone that makes you feel satisfied instead of hungry. Drinking green tea on a daily basis also helps prevent fat storage from occurring. If you pick a low-calorie chicken noodle soup, you get the added benefit of protein from the chicken, while the broth fills you up. Most alcoholic beverages - beer, cocktails, and so on...

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اشرب الماء. فكر قبل تناول الكافيين. تناول عصير الخضروات. تناول الشاي الأخضر. تناول حساءً قليل السعرات الحرارية أو حساء المرق لكبح شهيتك. تجنَّب تناول الكحوليات.


You've probably collected dozens of pictures of you and your friend together throughout the years. Putting them all together in a photo album is a wonderful way to commemorate your friendship and give your friend a keepsake to take to his or her new home.  If you have digital photos, print them out on photo paper and use a scissors to cut them out. Pick out a photo album from the store - you can find inexpensive albums at drugstores - or  make your own if you're the crafty type. Write captions underneath the photos. You can write about what you remember from the day the photo was taken, or write down inside jokes the two of you share. You can create an online photo album instead. That way, both of you will have a copy, . This is a classic way to show a friend you care. Friendship bracelets are trendy, thoughtful gifts for both boys and girls, and they're not hard to make. Go to a craft store and buy some embroidery thread, then braid or weave it in a colorful pattern. Tie the ends together and clip the excess thread.  Make matching bracelets, one for you and one for your friend, so that you'll think of each other when you look at them. You can buy friendship bracelets or necklaces made from silver or gold if you want to go for something more expensive. Choose the classic broken heart halves (one for you, the other for your friend) or a variety of other available designs. Moving to a new place can be hard. Chances are your friend will need several weeks to get adjusted, and she won't feel at home for a long time. Giving her a care package filled with things that remind her of home will help her feeling comforted when she's missing you and her old town.  Choose a container for the package. You can decorate a box, use a gift bag, or repurpose a tote bag or purse. Add a few things that represent your hometown. You could include incense or candles from your favorite shop, a book from the bookstore where you've always hung out together, or a mug from the coffee shop where you met before school. Include some tasty...

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اصنعي ألبومًا لصوركما معًا. اصنعي أساور الصداقة أهدي صديقتك "حزمة الصداقة".


Young succulents may not have the water supply to withstand direct sunlight, unlike adult plants. They do best in indirect sunlight, temperatures of around 68ºF (20ºC), and in locations with good air flow. Young succulent cuttings need a regular supply of water in order to stay alive and develop roots. However, succulents are adapted to dry climates and will usually rot if kept in soaking conditions. Try using a spray bottle or small pitcher to add water to the top of the soil as soon as it dries out, about every two or three days. Mist your leaf cutting directly as well, since it has not yet developed roots. If your tap water is heavily chlorinated, or if your cuttings develop rot, try using distilled water. A stem cutting may have a sufficient root system after four weeks, at which point you may water as infrequently as once a month. Leaf cuttings will develop more slowly, but can also be tracked by eye as small leaves and roots emerge from the cut end. Reduce watering frequency gradually once the roots enter the soil, which may take six weeks or longer. Succulents are slow-growing plants, and are not adapted to growing in high-nutrient soil. Use a balanced fertilizer (for instance, 10-10-10) only during the growing season, and only once the young plant is at least four weeks old, with established roots. Consider using the fertilizer at ½ or ¼ the recommended dose, to prevent the plant becoming overly tall and "leggy" with little foliage, or burning its root system.

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ضع النبات في موقع دافئ متجدد الهواء. حافظ على الترطيب الخفيف للتربة. قلل السقاية مع نمو النبات. استخدم التسميد بحذر.


Your Life Path Number is considered the most significant of your core numbers. It offers your life's potential outline, the path you will take through life and the themes that will shape it. This number reveals what lessons you will learn, challenges you will face, and opportunities you will receive in the form of a broad outline. Ultimately it is your choice to deviate from this number's lesson, but within Numerology it is believed that following the path of your Life Path Number is the most fulfilling choice to make.  Any positive traits associated with this number will manifest as unique skills and capacities that aid you in all aspects of life. Negative traits associated with each number show you personal deficits. Or rather, point out areas in your inner and outer life that need attention in order to find balance. In essence, you add each number in your birth date together until a single digit is achieved. The method however is very specific. We'll use the birthday December 17, 1986 as an example.(Note: Check the section near the bottom of the page for more information on each number you calculate.)  Reduce the month, day, and year to single digits. It is common for some numbers to take multiple reductions. In such cases, repeat the same technique until a single digit or Master Number is achieved.  Month: 12 = 1+2 = 3  Day: 17 = 1+7 = 8  Year: 1986 = 1+9+8+6 = 24 = 2+4 = 6    Next take the resulting three single digits or Master Numbers and add them: 3+8+6 = 17 = 1+ 7 = 8. And so in the instance of December 17, 1986, we get a Life Path Number of 8. Containing a host of set meanings - often of great purpose and power - the numbers 11, 22, and 33 are considered Master Numbers. When calculating in numerology, the general rule is that the month of November (11), as well as the 11th and 22nd days of any month, are reduced to 2, 2, and 4 respectively. However, in the case of Life Path and Birthday numbers, an exception is made. For example, if the above example were instead November 17, 1986, our initial...

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تعرف على دلالة هذا العدد. تعلم كيفية حساب عدد مسار الحياة الخاص بك. انتبه إلى الأعداد الرئيسية المميزة. لاحظ أننا لا نقوم بجمع خانات أرقام التاريخ معًا في خطوة واحدة، فالشكل التالي مثلًا خاطئ:


Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (BBT), you’ll need a basal body temperature thermometer. Basal body thermometers are available in most drugstores and come with a chart to help you track your BBT over several months. To accurately track your BBT, you’ll need to take your temperature at the same time each day: immediately when you wake, before you even get out of bed.  Keep your BBT thermometer next to your bed. Try to wake up and take your temperature around the same time each morning. Basal body temperature can be taken either orally, rectally, or vaginally. Whichever way you choose to take your temperature, continue with that method to ensure a consistent reading each day.  Rectal and vaginal readings may offer more accurate readings.  Write down your temperature each morning on a piece of graph paper or a BBT chart, which is a pre-made graph on which you can plot your temperature. You’ll need to track your BBT every day for several months in order to begin seeing a pattern. Most women’s BBT raises about half a degree for a minimum of 3 days during ovulation. Thus, you’re tracking your BBT in order to identify when this increase in temperature occurs for you each month, as it will allow you to then anticipate when you’ll ovulate. After several months of recording your BBT each morning, look over your charts to try to determine when you ovulate. Once you can identify a pattern of when your BBT rises each month, you’ll be able to anticipate when you’re ovulating by doing the following:  Find when your regular spike in temperature occurs each month. Mark the two to three days prior to this temperature spike as likely ovulation days.  This record can also be helpful to show your doctor if you suspect possible infertility issues. Though your BBT can be a useful tool, it also has limitations you should be aware of.  You may not be able to identify a pattern. If you can’t identify a pattern after...

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قومي بشراء ترمومتر لقياس درجة الحرارة القاعدية للجسم. قيسي وراقبي درجة الحرارة القاعدية للجسم كل يوم لعدّة أشهر. ابحثي عن ارتفعا مطوّل في درجة الحرارة. حاولي أن تتوقّعي التبويض. افهمي محدودية هذه الطريقة.


Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach. Don't over think about social media and try staying away from social media. The library is usually a nice place to study because it's quiet. Perhaps your parents' office is another potential location, provided it's quiet and offers few distractions. Do not plan to look for pens, highlighters, rulers, etc, in the middle of studying. It can be really distracting at times, so prepare everything you think you need. Pick someone who is sensible and focused like you are on the same task. Don't always pick your best friend, as you may ruin both your concentrations by chitchatting. Having a study partner is a great idea, as you can bounce ideas off each other, and see things form a different perspective as yourself.  Some people find study partners distracting. Chances are if you are an extrovert, meaning you really like other people and love talking, a study partner probably won't be the best option for you. If you are an introvert, meaning you generally keep to yourself and are a bit shier, a study partner might work great for you. However, if you are studying with a very extroverted partner, they will most likely try to talk to you while you are trying to study. Choose someone who is smarter than you. It sounds basic to say, but a lot of people overlook this. If you want to learn, choose a study partner who is smart, dedicated, and doesn't mind teaching. Your study sessions will be a whole lot better. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates. After 45 minutes of studying, take a 10 minute break and do something different. Try to get back to your studying after the break; the break shouldn't be longer than 20 minutes.  Plan your breaks out with alarms. If...

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جِد محيطًا مناسبًا للدراسة. اجمع أدوات المراجعة قبل البدء بالدراسة. ابحث عن زميل للدراسة. اصنع الوجبات الخفيفة المناسبة. بعد الدّراسة لمدّة 45 دقيقة، خذ إستراحة لـ10 دقائق و قم بشيء مختلف، ثمّ حاول العودة للدّراسة من جديد. فلو قمت بمراجعة دروسك جيّدًا واستعددت للإمتحان، فحتمًا ستنجح. خذ مقعدًا للدّراسة.


Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing. It may be easier to drink more if your water is flavored. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go. As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer. You can also put an icepack behind your head. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline. The evaporation of the water will cool your head (though it may make your hair a bit frizzy if it's curly). Wear a bandana with water soaked on it and put it on your head. Once you are used to the temperature, let some water out and refill with cold water. Keep doing this until you are sufficiently cold. Your body will stay cool for a long time after you get out.  Take a cool shower rather than a bath, if you prefer. You could also soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kiddie wading pools are great for adult feet too. Visit the swimming pool, lake, ocean, or river and unwind. Taking a dip in the water will cool you down immensely. Be sure to wear sunscreen to prevent getting a sunburn, which will heat you up even more.

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أكثر من مرات شرب الماء على مدار اليوم. رش نفسك برذاذ الماء البارد. ثلّج منديلًا وضعه على رقبتك أو جبهتك أو ذراعيك أو رجليك. شغل مياه باردة على معصميك. بلل شعرك. املأ حوض الاستحمام بماء بارد واجلس به. اذهب للسباحة.


Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...

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لا تتلي الإحداثيات. اعلمي أن الناس مختلفون. إن لم يأتي ذكر أيًا مما سبق، ابحثي عن طريقة للاقتراب من الحديث برفق. جربي طريقة الوكز. احشدي مجموعة دعمك. فكري قبل التفقد. اطرحي الأسئلة المتفتحة. التفتي للانتصارات الصغيرة. ركزي على الشخص بأكمله.


Your brain can eliminate electrical signals that cause negative emotions by thinking about your boyfriend’s anger in another light. Try saying to yourself, “He must be having a bad day today”. By consciously taking a different view on the anger, you can choose to change your emotional response and avoid becoming negative as well.  It’s not always easy to feel empathy for a person who is being mean and angry, but by choosing to reframe their anger you keep yourself from becoming defensive. Try saying phrases such as “He’s doing the best he can,” or “This is just the way he copes”. This way, you don’t feel as if you are to blame for the issue. Just because you reframe his anger does not mean that you have to accept it. Once you recognize that you are not to blame, find healthy ways to deal with it such as setting boundaries or walking away until a later time. Often, your boyfriend’s words can leave you feeling angry, frustrated, afraid, or feeling powerless. Avoid these feelings by accepting yourself and the way you have chosen to deal with your boyfriend’s anger. Have an inner dialogue with yourself where you tell yourself it’s okay to not be able to fix your boyfriend’s anger. For example, if you are feeling guilty because you have told your boyfriend you can’t do something for him, tell yourself, “I wish I could have helped, and I know he will continue to be angry, but I need to take care of myself”. When your boyfriend is mean and angry it can cause you to become angry as well. Without noticing it, you may began to “egg on” or “nitpick” at your boyfriend, further provoking him. Pay attention to your language and nonverbal language to make sure you are not projecting your own anger onto your boyfriend.  Avoid statements that start with “You always,” and avoid using criticism and sarcasm about your boyfriend’s behavior. These statements are based on anger and blame and only add fuel to the fire. Try making a list of your boyfriends triggers (or things that make him upset) and observe how your behaviors set...

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اعملي على إعادة تشكيل وجهة نظرك تجاه الغضب. لا تُلقي باللوم على نفسِك. راقبي مستوى غضبك. أخبريه عن شعورك.


Your cat may be at the end of her life, but that does not mean that her health challenges should not be addressed. In fact, not addressing her health problems could make her feel even more uncomfortable and speed up her rate of decline. Make an appointment with your veterinarian to discuss your cat’s various health challenges and what can be done to manage them. If your cat has a terminal illness, such as cancer or chronic kidney disease, develop a plan with your veterinarian to manage and minimize your cat’s discomfort. Depending on your cat’s medical condition, she may be in a lot of pain. When she is dying, you should do what you can to relieve this pain. Your veterinarian can recommend what type of pain medications your cat would need to achieve pain relief.  Remember that, at this stage in your cat’s life, the pain medication is to make her feel more comfortable, not cure her physical ailments. Consider using a pill popper to administer the pain medication if your cat cannot open her mouth on her own. Position the pill popper as you would the medicine dropper. When she opens her mouth, push on the pill popper to dispense the pill down her throat. To stimulate swallowing, give her a few drops of water using your medicine dropper. Pain, disease, or general weakness can make it very difficult for your dying cat to make it to the litterbox in time. If your cat has trouble controlling her bladder, your veterinarian may want to prescribe a medication to manage the incontinence.  Your cat may also have trouble controlling fecal elimination. Check your cat regularly for evidence of soiling or wetness. Gently clean her genital and rectal area to prevent urine scald and other skin irritation caused by elimination problems. Clean her with a soft cloth and warm water. Disposable cat diapers are also available. If your local pet store does not carry them, you can either search online or ask your veterinarian for recommendations on diapers for your cat. Putting a diaper on your cat may be a bit awkward and challenging...

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حدد مشكلات قطتك الصحية. قلل من ألم قطتك. تعامل مع مشاكل التخلص من نفاياتها.


Your child needs to observe good behavior to know what it looks like. No matter how old your child is, they will notice how you respond and behave in all kinds of situations. Make sure that you are modeling the kinds of behavior that you want your child to display. For example, if you want your child to use good manners, then make sure that you model this behavior for your child. This might be as simple as saying “please” and “thank you,” or waiting patiently in line at the grocery store. Sometimes children act out because they know they’ll get attention, so recognize, acknowledge, and show appreciation for good behavior instead of just reacting to bad conduct. This promotes self-esteem, encourages more good behavior, and discourages acting out. Focus on your feelings and how their behavior positively affects you both, and he will learn that good behavior is its own reward.  Tell him when you are proud of a good choice he made. Be specific when you praise him and emphasize the behavior you want to acknowledge. Depending on their age, thank them for good listening skills, sharing, or for completing chores and tasks. Compare past behavior with present actions and focus on how he has improved. Set realistic goals for further improvement in the future. Give your child a small prize to thank him for listening, playing nicely, completing chores, and other good behaviors. Granting a privilege can also be used as a reward, but avoid using food, as this can lead to bad eating habits. Don’t bribe your child into behaving by giving rewards beforehand.  Some families use a sticker chart to track positive changes for a younger child. Tell them what is expected of him in order to earn a sticker, and at the end of the day have a family meeting where you discuss their conduct that day and what they did to earn a sticker (or not). Points systems can also work, where good behavior earns children points that can be redeemed for fun activities or gifts. Points systems can earn an older child privileges like use of the car or...

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قدم نموذجًا للسلوك الجيد. قم بمدحه. كافئ على السلوك الجيد. اسمح لطفلك أن يتخذ بعض القرارات.


Your demo reel (sometimes called a showreel) should give casting directors an idea of your acting ability and versatility. A professional demo-reel editor will be able to take the various sequences of footage that you provide, and edit the scenes together into an effective demo reel. Be prepared to pay for this service. Demo-reel editors usually charge from $60 to $75 an hour. Demo reels typically contain footage shot in a theater, or clips of the actor's performance on film or television. However, if you're an inexperienced actor and have not had any significant acting performances, it's acceptable to make a demo reel using independent films, student films, or online media. If necessary, you can even film yourself acting to make your own demo reel. Make sure to stand in front of a blank background, and shoot close in. Only your chest, arms, and face should be visible in the footage. Select three or four scenes that are relatively similar to the role you're auditioning for. This will show the audition manager you're capable of performing the type of role that the script calls for. Don't make the demo reel much longer than 90 seconds. Even as little as 60 seconds will give the casting director enough material to make a decision.

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تواصل مع منتج مقاطع سينمائية محترف. اختر لقطات من أبرز أعمالك التمثيلية. أدرج 60 - 90 ثانية من أفضل عمل لك في المقطع.


Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Contact your doctor promptly if this information has been misplaced, so you can prevent infection, avoid injury, and move forward with your recovery. Knowing more about the method used to close your incision may help to prevent injury and infection.  The most common four ways to close a surgical incision are: using surgical sutures, also called stitches; staples; wound closure strips, sometimes called butterfly band-aids or steri-strips; and liquid tissue glue.  Many surgeons will also apply a waterproof bandage over the incision to allow you to shower as you normally would, when you feel up to it.  Exposure to gentle streams of water 24 hours after surgery for incisions closed with tissue glue is considered acceptable in most cases.  Sutures can be the kind that are removed once the tissue is healing, or they may be absorbable, and will dissolve into your skin without the need to be manually removed.  Caring for incisions that were closed with sutures that need to be manually removed, staples, or wound closure strips similar to butterfly band-aids, may require keeping the area dry for a longer period of time. This can be accomplished by continuing to take sponge baths, or by covering the area when showering. If the incision does not need to be covered, take care to avoid scrubbing the area or rubbing it with a washcloth.  Clean the area using mild soap and water, but do not let soap or other bath products get directly into the incision. Let clean water gently run over the area.  Most surgeons recommend resuming the use of...

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اتبع تعليمات وإرشادات الاستحمام التي يقدّمها لك الجرّاح. اعرف طريقة إغلاق الجرح. اغسل المنطقة برفق. جفّف منطقة الجرح برفق. استخدم الكريمات والمراهم الموصوفة فقط. اترك مشابك إغلاق الجروح أو ضمادات الفراشة في مكانها.


Your doctor should do a basic physical examination and review your current medications and medical history.  She will be able to determine if weight loss or the use of diet pills is safe and appropriate for you.  If you're in good health, your physician may see no problem with you using diet pills in moderation. Tell your doctor the type of pills you plan to take, and ask her opinion about them, especially in relation to your general health status. If your physician doesn't think diet pills are appropriate, ask about prescription weight loss medications, medically supervised diet programs, or if your physician can refer you to a local registered dietitian. Read the instructions prior to taking any diet pills. Follow the instructions exactly and be sure to note any side effects or weight loss that has resulted.  Do not double up on doses or take the pills in intervals too close together. Some diet pills advise certain foods to avoid while taking. Pay attention to these special directions. You decrease your risk of adverse side effects when you take supplements as directed. Discontinue the use of any diet pills or supplements if you experience negative side effects.  Contact your doctor immediately and inform her of the side effects you're experiencing and the pills you're taking. Many diet pills cause your body to lose water through urination. Some diet pills act as diuretics or contain other ingredients that act in a similar fashion.  Aim for at least 64 oz or 2L of clear fluids (like water or flavored water) daily to help maintain proper hydration status.  The amount of  water needed may differ for everyone, but the "8 glasses" daily rule is easy to remember. The loss of too much water can result in dehydration, which may cause additional adverse health issues. There are some prescription medications that are used to help people lose weight.  Studies have shown that these medications (like phentermine or Belviq), when combined with a medically supervised diet and exercise, can result in clinically...

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احصلي على تصريح من طبيبك قبل البدء في تناول أي حبوب تخسيس. تناوَلي الحبوب طبقًا للتعليمات. تناولي كمية مناسبة من السوائل يوميًا. راعي التوصيف الطبي لعقار التخسيس.


Your doctor will ask for your medical history and perform a physical on you to get more information about you and to see how the injury occurred. Your doctor will check for deformity, neovascular integrity, malrotation of the finger, and skin lacerations or injury. This will allow the doctor to confirm whether there is a fracture of the bone in your finger. There are two types of fractures: simple and complex. The type of fracture you have will determine your treatment.  Simple fractures are breaks or cracks in the bone that do not break through the skin.  Complex fractures are breaks in which the bone sticks though the skin. A simple fracture is when the finger is stable and there are no open wounds or cuts on the skin of the broken finger. The symptoms will likely not get worse or cause complications with your ability to move your finger once it is healed.  In some cases, your doctor may strap your broken finger to the finger next to it, known as buddy taping. The splint will hold your finger in position as it heals.  Your doctor may also move the bone back into place, a procedure known as reduction. You will be given a local anaesthetic to numb the area. Your doctor will then realign the bone. You can take over-the-counter pain medication to reduce swelling and pain, but you should still check with your doctor about which medicines are right for you and how much you can take each day.  Your doctor can also give you a prescription for pain medication to decrease the pain, depending on the severity of your injury. If you have an open wound on the finger, you may need antibiotics or a tetanus shot. This medicine will prevent any infection caused by bacteria entering the wound. If the fracture is severe, you may need surgery to stabilize the broken bone.  Your doctor may recommend open reduction surgery. The surgeon will make a small cut on your finger so she can see the fracture and move the bone. In some cases, the surgeon may use small wires or plates and screws to keep the bone in place and allow it to...

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حاول أن تجري اختبار جسدي من الطبيب. اترك الطبيب يقوم بفحص بالأشعة على إصبعك. اسمح للطبيب بوضع جبيرة على إصبعك إذا كنت تعاني من كسر بسيط. تحدث إلى الطبيب بشأن مسكن الآلام. فكر في إجراء جراحة إذا كان الجرح معقدًا أو خطيرًا. حاول أن تحصل على إحالة لجراح العظام أو جراح اليد.


Your doctor will look at your movements, and will check to see if you can sit, stand, walk, and lift your legs in different ways. You will be asked to rate your pain on a scale of 1-10. Depending on your symptoms, your doctor or chiropractor may order any number of tests, including:  X-rays. MRIs or CT scans. Bone scans. Blood tests. Nerve studies. For severe pain and inflammation, your doctor may prescribe muscle relaxants, topical pain relievers, or narcotics. Always take them as prescribed.  If you are concerned about the risks of addictive painkillers, such as codeine or hydrocodone, ask your doctor about alternatives. Gabapentin and naproxen may get you similar pain relief, but without the risk of addiction. If you are prescribed a medication, you may need to avoid taking certain kinds of nonprescription medication in conjunction with the prescription, especially if you are taking anti-inflammatory medication. Adjustments and physical therapy are the most effective form of back injury recovery. Physical therapists and chiropractors can relieve your pain with adjustments, ultrasounds, electrical stimulation, and other techniques not available to you at home.  Learn stretches and exercises from your physical therapist or chiropractor, and follow their instructions for home treatments. Make sure you get a physical therapist or chiropractor your doctor trusts. Check that they're in communication about your treatment over time. Your physical therapist or chiropractor may recommend certain exercises and postures for you to do at home. Do these as prescribed. Don't rush when you stretch: move slowly so that your muscles have a chance to relax. Not all back pain responds to the same stretches. Doing the wrong stretch can worsen your injury. Your doctor may want to give you a cortisone or numbing injection in the space around your spinal cord. This will reduce inflammation around the nerve, which can substantially reduce the pain you are in. The effects only last a few months, though, and the procedure can't be...

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دع طبيبك يقيّم حالتك. خُذ مسكنات الألم بوصفة طبية. احصل على العلاج الطبيعي أو زر طبيب تقويم العظام. احصل على روتين تمدد مخصص لحالتك. فكّر في أخذ حقن الستيرويد. ناقش خيار الجراحة مع طبيبك.


Your doctor will take a detailed history of your current symptoms and past medical history as well as any associated symptoms/signs such as fever, headache, coughing, shortness of breath, etc.  During your exam, your doctor will look at the inside of your nose with a penlight, check your ears for any fluid buildup, touch your cheekbones and/or forehead for sinus tenderness, and feel for any swollen lymph nodes around your neck. Your doctor may also order blood work to check the number of immune fighting cells present in your body (WBC). If they are elevated, chances are there is an infection or something causing inflammation such as allergies. Your doctor may refer you to an ENT physician (ear, nose, and throat doctor) for the referral if further expertise or tests are needed. Most nasal decongestants can be purchased over the counter without a prescription. Depending on the cause of the congestion, other medications may be needed. For example, sinus infections may require antibiotics to fight bacteria, while asthma and other serious inflammation disorders may require the use of steroids. In some cases, congestion may become severe or be accompanied by other serious symptoms. Call your doctor right away if you experience any of the following:  Nasal congestion is lasting more than ten days. You have a high fever, and/or it lasts more than three days. Your nasal discharge is green and is accompanied by sinus pain (pain around your cheekbones or forehead) or fever. This may be a sign of a bacterial infection. You have asthma, emphysema, or you are taking medications that suppress your immune system, such as steroids. This may increase the risks of infections. You have blood in your nasal discharge or a persistent clear discharge after a head injury. The clear fluid or blood may be coming from your brain after a head injury.

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قم بإطلاع طبيبك على الأعراض التي تعاني منها. اسأل طبيبك عن وصفة طبية مكتوبة بالأدوية. اتصل بطبيبك إذا تعرَّضت لأعراض حادة.


Your dog’s gums and tongue should be pale to medium pink. If your dog naturally has black gums, look at its tongue. If the gums or tongue are blue, purple, white, brick colored or extremely bright red, seek veterinary medical attention immediately. This means that something is impeding the flow of blood throughout your dog's body. You can also do a "capillary refill time" test to determine if a poison is impeding your dog's blood circulation. Lift the upper lip and press above a canine tooth with your thumb. Release your thumb then watch for a color change where you pressed. The gum color should change from white to pink within two seconds  If there is significant delay (more than three seconds), check with your veterinarian. If a dog’s heart rate is over 180 beats per minute, and you have any reason to suspect poisoning, seek immediate medical attention. A normal resting adult dog’s heart rate is between 70 and 140 beats per minute. Larger dogs are typically at the lower end of the scale.  You can check your dog’s heart rate by placing your hand on the left side of its chest, behind its elbow, and then feeling for the heart beat. Count how many heart beats you feel in 15 seconds and multiply that number by four to get the beats per minute.  If you have enough foresight, write down your dog’s normal pulse rate in a dog journal for future reference. Some dog's heartbeats beat faster by nature. The normal temperature range of a dog is between 100 and 102.5 degrees Fahrenheit (38.3 to 39.2 Celsius). A fever does not necessarily indicate that your dog has been poisoned, but it does point to some general infirmity. If your pet is stressed or excited, you may get a falsely elevated temperature. If your pet is acting lethargic and ill and has an elevated temperature, contact your veterinarian immediately. Ask a partner to help take your dog's temperature. One person should hold the dog's head while the other inserts the thermometer into the dog’s rectum, which is found directly under the tail. Lubricate the...

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Write a summary of the previous text in Arabic:

انظر في فم كلبك. قم بقياس نبض كلبك. قم بقياس درجة حرارة كلبك بميزان حرارة.


Your dominant hand should be placed high along the back strap—the back of your pistol's grip—with your thumb to the inside of the barrel.  Your middle, ring, and pinky fingers should wrap around the outside and front of the grip. Your index finger should rest against the outside of the trigger guard.  This position give you the maximum amount of leverage against the gun. When you fire the pistol, it will recoil, and good leverage is an important part of keeping your hand steady. Your non-dominant hand is your support hand, and the way you position this hand will add further support and leverage against the recoil of your firing pistol.  Place the support hand as high as possible around the grip. All four fingers should be under the trigger guard, and the index finger should press the bottom outside of the guard firmly.  The thumb should point forward and meet with your other thumb on the opposite side of the gun. Stand with your feet planted firmly on the ground and pointed in the direction of your target. Your feet should be shoulder width apart, and your knees should be slightly bent.  This stance makes it easy to move yet provides you with stability. Grab your pistol and raise it up until it is positioned in front of you. Your arms should be straight out and slightly bent at the elbows, and the gun should be nowhere near your face. Follow the instructions provided in this article to aim the pistol at your target properly. Instead of "pulling" the trigger, you need to press or squeeze the trigger in a controlled fashion.  Press the trigger straight to the rear using a constant pressure. Only use pressure on the front of the trigger and not on the sides. Squeeze the trigger until you start feeling resistance to take the slack out of it. Continue pressing the trigger in this manner until the pistol shoots. Try not to anticipate when this will happen, since doing so often leads to a last-minute error in aim.

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Write a summary of the previous text in Arabic:

امسك المسدس من المقبض الخلفي بيدك المهيمنة. ضع يدك غير المهيمنة على الجزء المكشوف من المقبض. خذ وضعية الرمي. صوب المسدس. اضغط على الزناد حتى تطلق النار.