Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will provide extra cushioning inside your shoe and prevent your foot from wriggling around too much. If your new loafers or work shoes are too large and your toes keep sliding forward and getting scrunched, try filling out the toe area with some lambswool. This breathable, airy material will be more comfortable and less-likely to wad up, like tissue. You can also try using some cotton balls. A shoe tree can either maintain the shape of your shoe or stretch it out, depending on the length or width of the tree. Insert the shoe tree into your shoe in between wearings. This technique works best for leather and suede, but will not work on rubber or plastic. Spray your shoe with some shoe stretching spray, then tuck the stretcher into you shoe. All shoe stretchers are going to be a little bit different, but most will have a handle and a knob. The knob will adjust the length and the handle will adjust the width. Keep turning the handle and knob until the shoe material is snug, then leave the stretcher in the shoe for six to eight hours. Once the time is up, turn the handle and knob the other way (to make the shoe stretcher smaller) and pull the stretcher out of your shoe. This is a great option for too-small loafers and work shoes.  There are different types of shoe stretchers available, including ones for high heels. A two-way stretcher might be the most useful, as it can stretch both the width and the length of your shoe. Some shoe stretches have attachments for ailments like bunions. Insert these attachments before using the...

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اعرفي كم قد يؤلمكِ المقاس الخاطئ وكيف تعالجينه. جَرِّبي وضع نعل إذا كان الحذاء كبيرًا. املئي مكان الأصابع المتسع ببعض صوف الحملان. وَسِّعي حذاءكِ باستخدام قالب الحذاء. وسِّعي حذائك باستخدام موسِّع الحذاء. اطلبي من الإسكافي توسيع الحذاء لكِ. استخدمي الثلج لتوسيع الحذاء المحكم أكثر من اللازم عند منطقة الأصابع.


Shooting the photo from above will provide a more flattering angle.  It will likely emphasize your eyes and make your face and neck seem smaller.  Shooting from below can make some people seem powerful, but it usually makes the chin and nose look prominent, which is not a flattering look for most people.  It’s best not to go too high so the photo doesn’t get distorted. Hold the camera out and a little above eye level. Then take the picture. Look at your face in a mirror or the camera (or take a practice photo), and find which side of your face looks darker due to being further from the light source.  Take the photo from the shadowed side for an artistic and slimming effect.  This approach may not work in direct sunlight. Instead of a traditional, head-on self portrait, try taking the picture in a different way.  Here are a few alternative shots you may consider:  A profile shot from the side Half of your face—either the right or the left Zoom in on your eye, mouth, or cheek The best photographs follow what’s known as the rule of thirds.  This means that your eyes should be one third of the way down from the top of the photo and off to one side.  This provides a more interesting photograph and probably a more flattering angle. The lens of the camera will distort anything that it is physically close to.  A selfie, because it’s generally made by holding a camera within arm’s length of your face, often makes the nose appear larger than it is, which is not a look that many people care for.  If you want a close-up shot, zoom the camera in slightly, then hold it far away from you or take it further away and then crop the photo to make it seem as though it was taken close-up. If your camera has a timer, prop it up against something, set the timer and back away.  The resulting photo will likely be much improved. Though the rear-facing camera is more convenient for taking pictures of yourself, your smart phone’s main camera is likely a much higher quality, and will take better pictures. It is easier to see how you look...

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التقط الصور من أعلى. ابحث عن الجزء المظلل من وجهك. استخدم مناظير فنية. لا تضع نفسك في مركز الصورة. أبعد الكاميرا عن وجهك. استخدم كاميرا الهاتف الأساسية. ضع مرآة أمام الكاميرا. اطلب من أحد أن يلتقط الصورة لك.


Short hair is in, and there are plenty of examples of stylish celebrities sporting shorter lengths. Look online for pictures of celebrities with short hair to see how they style it. You'll see that short hair can look gorgeous slicked back, tousled, spiked, and in many other styles. Here are a few popular celebrities who rock short hair:  Jennifer Lawrence Rihanna Beyoncé Emma Watson Jennifer Hudson Demi Lovato Product looks very good in shorter hair. Gel, mousse, pomade and other products can help you achieve styles you'd never be able to get with longer hair. Using these products in longer hair would cause it to look weighed down. Because short hair weighs less, it can be spiked and tousled.  Try combing gel into your hair while it's still damp after a shower for a sleek, slicked-back look. Rub some pomade between your palms and tease it into your hair for a cute tousled look. . If your hair is still long enough to pull back into a ponytail, you can make a bun that gives the appearance that your hair is still quite long. Gather your hair at the top of your head and secure it tightly in a hairband, the follow these steps:  Divide the ponytail into two sections. Twist one section down and pin the ends right next to the ponytail holder with bobby pins. Twist the other section up and pin the ends right next to the ponytail holder with bobby pins. Use hairspray to keep the style in place. To quickly feel like a long-haired person again, there's nothing like putting on a wig. Choose a wig that's the length you desire and wear it until your hair grows out if you want to. Wigs are easier to wear when your hair is short, so take advantage and have some fun with it.

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ابحثي عن مشاهير بنفس طول شعركِ الجديد. استخدمي مثبت شعر. اصنعي كعكة شعر تناسب شعركِ القصير. ارتدي شعرًا مستعارًا.


Shouting makes people angry, so revisiting the problem in 20 minutes or even the next morning is sometimes the only way to calm down. If your parents think you are just avoiding them, tell them you need a break.  Say, “Can we please talk about this in a half an hour?” Ask politely, “Please, can I sit in the other room for a few minutes?” Tell them, “I really want to talk about this tomorrow.” Regain control of yourself by breathing deeply. The best way to do this is to go in a different room away from your parents. Sit in a chair with your back straight, and breath in through your nose for 5 or 6 seconds. Then, hold the breath for one second, and breathe out slowly for 7 seconds. Repeat this 10 times. Physical activity can help you calm down, and this is a good way to get away from the shouting. Be sure to ask your parents for permission—don't just run out of the house.

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ابتعد عن الموقف السلبي. تنفَّس بعمق. اذهب للتمشية.


Shy people want social interaction, but are often anxious or afraid. Thus, they are not likely to initiate conversation, so be prepared to get the conversation started.  Approach him casually. A formal introduction may make him nervous and more self-conscious. If you are in an unfamiliar place, try approaching him and telling him you're glad to see someone familiar there. If you haven't had much contact in the past, explain where you know him from. Focus on thoughts and/or actions, rather than feelings. This will ease him into conversation. Ask open-ended questions to prevent him from slipping into a pattern of providing yes or no answers and provide opportunity for follow up questions. It will make keeping the conversation going easier. For example, you might ask him, "What project did you come up with for class?" After he answers, you can ask him to explain it to you and ask follow up questions. This will demonstrate your interest without being perceived as aggressive. Mirroring also increases the sense of connection and helps to speed the development of rapport.  While mirroring involves mimicking behavior, focus more on mimicking his mood and subtle movements. Outright copying may be received negatively.  For example, if he leans in, you should lean in but don't directly copy every large movement. If your guy is really shy, he may not even feel comfortable telling you if he's not comfortable with the conversation. Watch his body language to see if he seems comfortable and relaxed, or nervous and tense.  If his arms are crossed in front of him or his hands are in his pockets, he probably feels uncomfortable. If his arms are relaxed and hang by his sides, he probably feels pretty chill. If his body is angled away from you, it's a sign he'd probably like to get away from the conversation. If his body is angled toward you (including his feet), he's probably interested in staying put. If his movements are jerky or tense, he's probably not comfortable. If his movements are fairly smooth and fluid, he's probably...

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اتخذي الخطوة الأولى. اطرحي أسئلة عن البيئة المحيطة، أو اطلب المساعدة، أو تحدثي عن الموقف الحالي بشكل عام. تناغمي مع حدته وقلدي وضعيته. راقبي لغة جسده. حولي مجرى المحادثة ببطء إلى الأمور الشخصية.


Signing up for an account involves providing your name, date of birth, address, email address, phone number, and other personal information.  You’ll also be required to provide a bank account, an electronic payment service like PayPal, or both (depending on how you want to convert and transfer your bitcoins). When you create an account on a bitcoin marketplace, you’ll have the opportunity to enable two-factor authentication (2FA), which means you will enter a password and a randomly generated code sent to your phone.  You might also want to enable a multi-signature option, which requires multiple independent approvals before making a bitcoin conversion or withdrawal. Both of these security options can protect against theft and hackers, so enable them when you’re given the option. The specific mechanism by which you deposit your bitcoins will vary depending on how your bitcoins are currently stored.  Typically, depositing your bitcoins is as easy as clicking "Deposit bitcoins" (or something similar) near the top of the marketplace's home page.  If your bitcoin encryption key is printed out, you’ll be prompted to enter it. If your bitcoins are in a “wallet” (an encrypted file or code), you might be asked to upload the file. Don’t be afraid to reach out to customer support if you’re having trouble depositing your bitcoins.

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قم بإنشاء حساب. حدد أقوى خيارات الأمان عند التسجيل. قم بإيداع عملات البيتكوين الخاصة بك في السوق.


Signs of infection include the area becoming swollen, red, tender, or red and warm. If your home treatment for these cysts is not effective or if you experience symptoms, which indicate an infection, you should seek medical care from your physician. If the cyst causes pain or discomfort with walking or intercourse, medical care is needed to treat the cyst. The washcloth should be hot but not so hot that it burns the skin. Place it over the cyst two to three times a day.  Cystic acne responds better to ice than it does to heat. Bartholin gland cysts can be treated at home using warm water sitz baths. This involves sitting in several inches of warm water to encourage the cyst to drain. This can increase the risk of infection and scarring. Also, never pick, squeeze or attempt to pop a cystic acne. This drives the infection deeper and increases the risk of scar tissue. Once it begins to drain, cover it with a sterile dressing, which you can change twice a day. If a large amount of pus begins to drain from the cyst, the skin surrounding the cyst turns red, the area becomes warm and tender, or blood begins to drain from the cyst, it is time to seek medical care. To prevent an infection, keep the cyst and the area surrounding it clean. Wash it daily using an antibacterial soap or cream.

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احرص على علاج التكيسات الزهمية أو البشرانية غير المُلتهبة في المنزل. يمكنك استخدام كمادة دافئة ورطبة مع الضغط الخفيف على التكيس البشراني من أجل مساعدة التكيس على الشفاء. تجنب محاولة إزالة التكيس البشراني أو الضغط عليه أو عصره أو محاولة فقعه. اسمح للتكيس بالتصريف طبيعيًا. حافظ على المنطقة نظيفة.


Similar to your washing machine, you want to make sure your dishwasher is completely full before running it to save water.  If you don’t have a dishwasher, try rinsing the dishes in a full sink or pan of water instead of leaving the faucet running while hand washing. Scrape larger pieces of food waste into the trash or compost. If your dishes don't get clean without pre-rinsing, make sure you're loading properly, that your dishwasher is in good repair, and that you're using an effective dishwasher detergent. Garbage disposals use a lot of water to get rid of the garbage, so try not to use it very often. Either dump your scraps in the trash, or better yet, start a homemade compost bin rather than washing them down the sink. While it may be faster to soak your frozen food in water, this isn’t necessary and wastes water. Try planning ahead and putting the food you want thawed in the fridge overnight. When you need to rinse fruits, vegetables, or other foods with water, try filling up a pan or tub of water to wash them in instead of letting the faucet run. You'll use less water and can also use water from the pan for your plants. Instead of running the faucet long enough for the water to become cold enough to drink, fill a bottle or pitcher up with water and put it in the fridge. Now you won't have to wait for cold water, and you've saved water as well.

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املأ غسالة الصحون بحمولتها الكاملة. استخدم نظم التخلص من بقايا الطعام بطريقة حذرة. قم بإذابة الطعام المجمد في الثلاجة. اشطف الطعام في حوض أو طبق بلاستيكي كبير ممتلئ بالمياه. ضع إبريق أو زجاجات مياه في الثلاجة.


Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or shouldn't, write a long sentence every once in a while. It's just that simple sentences deliver information without stopping the reader in his or her tracks, stranding them on an island of befuddlement. Take a look at a notorious long, overwrought sentence. The following sentence won the satirical Bad Writing Contest second-prize. It's no secret why it qualifies as "bad writing." The sentence is caked in jargon, riddled with imprecise catchphrases, and is way too long: "If, for a while, the ruse of desire is calculable for the uses of discipline soon the repetition of guilt, justification, pseudo-scientific theories, superstition, spurious authorities, and classifications can be seen as the desperate effort to “normalize” formally the disturbance of a discourse of splitting that violates the rational, enlightened claims of its enunciatory modality." Verbs are the great drivers of sentences. They carry meaning from one thought to the next. On top of that, they help writers achieve dazzling degrees of precision.  Pay close attention to certain problem verbs. Verbs such as "did," "went," "saw," "felt," and "had," while occasionally appropriate, don't really add any spice to your writing. Substitute a more specific word for problem verbs when appropriate: "accomplished," "skipped," "gazed," "experienced," and "secure" all communicate more specific ideas. Use the active voice instead of the passive voice, as a rule of thumb. Active voice: "The cat found her master." Here, the cat is doing the work, so to speak. She is...

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ابدأ بكلمات بسيطة. استخدم الجمل القصيرة في الفقرات الافتتاحية. تحر الدقة في اختيار الأفعال. لا تبالغ في استخدام الصفات. ضخم ثروتك اللغوية. قُل ما تعنيه. استخدم اللغة المجازية والتصويرية للتأثير على القاريء ولكن لا تتخذها قاعدة ثابتة. استخدم علامات الترقيم بطريقة مناسبة. اكسر القواعد بمجرد أن تتعلمها.


Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If you haven't realized it already, your Aries guy tends to like dates full of variety and adventure. If you want to keep him interested, you need to keep up. On the off chance that your Aries asks what you would like to do, opt for a night on the town instead of a night in. If you absolutely must have a night in, make it as interesting as possible. Cook a meal using exotic and unfamiliar ingredients or rent an instructional DVD on Latin dance. If your relationship is still in an early stage, you need to keep the momentum going. The Aries man is not a fan of taking things slow. Get ready to make him fall fast or not at all. Of course, you also need to be honest with yourself about how ready you are to advance the relationship. He might be ready to take you to bed, but if you don't feel likewise, don't let his eagerness push you into something you don't want. If, however, you are ready to move forward, do so confidently and without hesitation. Even though the Aries man will usually take the lead, he will enjoy a relationship with a woman who can keep him on his toes, as well. When he least expects it, surprise him with something new and exciting. If he gets a buzz of energy from being with you, he will want to be with you for as long as possible. One weekend, you could suggest trying something like bungee-jumping or rock climbing, especially if your Aries sweetheart has demonstrated an interest in similar activities in the past. You do not need to drag him there blindfolded, but simply suggesting the idea can be a nice...

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تجنبي الروتين. واكبي سرعته. اتركي العلاقة تطور سريعًا. فاجئيه. امنحيه الهدايا في صورة تجارب جديدة.


Simply put, confidence is sexy. This is more true for real-life situations than it is online, but this mantra has some truth in the world of IM flirting as well. For instance, you'll want to avoid making lots of jokes at your own expense. Just one is plenty — it shouldn't be a recurring theme throughout your conversation. Doing this too often can quickly turn an otherwise flirtatious conversation into one in which you appear needy and self-loathing.  On the other hand, this isn't to say that you should necessarily make jokes at other people's expense, as this can make you seem mean and petty. Any sort of pointed or caustic remarks about yourself or someone else don't have a place in flirtatious conversations. People like flirting to be fun. For most people, receiving compliments is only fun up to a point — getting more than one or two can make someone feel embarrassed and self-conscious. It can also make him or her question your motives, leading the person to believe that you may be trying to get something out of him or her. Besides, the wooing power of flowery, gushing compliments is diminished (to say the least) when the compliments are displayed in a tiny box at the bottom of the screen alongside cartoon smiley faces.  Instead of relying too heavily on compliments, instead, focus on having an engaging, genuine conversation. Follow the mantra "show, don't tell." In other words, show that you're attracted to this person by giving him or her a great conversation, not by stating it outright. Flirting with someone for the first time via IM is ample evidence that your relationship is a very, very casual one. Because of this, you'll absolutely want to keep your conversation casual. Don't bring up love, long-term commitment, or anything similar when you flirt — these are giant red flags to the person you're talking to and, in most cases, will completely sabotage your chances of eventually winning a date. Different people have different attitudes towards when it's appropriate to use dirty language, potty humor,...

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لا تُنقص أبدًا من قدر نفسك. لا تكن عاطفيًا أكثر من اللازم. لا تكن ملتصقًا بالطرف الآخر. لا تكن مبتذلًا أو بذيئًا.


Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times. Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory. Much like writing the speech out on paper, typing the speech can also help commit the information to memory through visual learning. Since typing is generally faster than handwriting, you may have more time to type the speech several times in one night.  There is no need to print the typed speech each time that you type it. However, you may be more likely to remember things that are handwritten rather than typed. Sometimes you may think that you know your speech well, but you freeze up when you perform it in front of people. It is important to practice the speech in front of someone to ensure that you really know the information. Request that your friend give you some tips. They may be able to tell you if you are not speaking loud enough or if you are talking too quickly. If you don’t have anyone to practice with, try recording yourself while you rehearse your speech. Video recording is the best because you will be able to watch the recording and critique your speech and body language. You can also listen to the recording while you are doing other things to help remember the information. Normally, it is not necessary to recite a speech word for word. It is more important to remember all of the topics that you need to cover during the speech. Spend time memorizing the bullet points, important facts and statistics, and the layout of your speech in order to guarantee that you cover all of the information that needs to be covered.

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اكتب الخطاب كاملًا. اكتب الخطاب إلكترونيًا. ألقِ خطابك على صديق. سجل لنفسك أثناء ترديدك للخطاب. تجنب محاولة حفظ الخطاب كلمة بكلمة.


Since Aquarius women are naturally intelligent, they love hearing about new opinions and having opportunities to test out their logic. That being said, Aquarians are also very stubborn people. They do not make changes in their opinions or viewpoints very frequently, so be prepared to back down from an argument, even if you know that you're right. As someone with lofty ideas, she probably seeks position and power. In this way, she is unlike other signs. Remember to let her cradle and nurse her ambition; for a while, it will be her baby.  Aquarius women tend not to see women on an unequal footing with men. When in a relationship with an Aquarius, try not to suggest that women's role is subsidiary to man's — it will make her mad beyond a doubt. Don't expect her to fit into the stereotypical housewife mold, either. If you do, you're in for a sore surprise. Although Aquarius women are very loving and loyal, they don't necessarily feel challenged by domestic duties, and tend to look down on that expectation. Aquarius women have big ideas and can generally make things happen, but sometimes they appreciate some help with the details. Though their ideals are lofty, they aren't always concerned with the practical details. That, perhaps, is where you come in if she lets you. For the Aquarius woman, love is a sort of ideal quality, to be enjoyed and celebrated, not something that turns possessive or jealous. She will talk about her exes and other guy friends, and she expects you to treat them with the same respect that she does, even if they pose "risks" to you. Learn to trust that her love for you is unconditional, even if she doesn't show it in the way you'd hope. She probably won't marry unless you become her best friend first. In her book, friends are held in very high esteem, almost equal with her lover. She may think: Friends are forever and lovers can come and go. So really concentrate on being her friend in order to enhance your love. An Aquarian will leave the relationship if she becomes bored with it. If you...

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واجهها وتحداها لكن لا تناطحها رأسًا برأس كل الوقت. لا تعرقل طموحها. لا تتفاجأ عندما تخبرك عن أصدقائها الرجال أو أحبابها السابقين. ابذل المجهود من أجل رفع مستويات التشويق والإثارة في العلاقة، وخاصةً في الأمور الحميمية. اعلم الأبراج التي تتوافق مع برج الدلو.


Since a slow cooker operates at a much lower temperature than an oven, it takes much longer for the turkey breast to reach an internal temperature of 155 °F (68 °C). This enables you to turn it on and forget about it for several hours as you go about your day.  Using the "low" setting, a smaller four to six pound turkey breast will take five to six hours to cook in a slow cooker. A larger six to ten pound breast will require eight to nine hours. Using the "high" setting will result in lower cooking time, equivalent to that of a conventional oven. Remember that it must be thawed and unwrapped before cooking. It's also a good idea to remove the skin. You can't crisp the skin in the slow cooker, so you may as well discard it before cooking. Anything you add to the slow cooker will simmer with the turkey breast all day, creating an amazingly flavorful final product. You can make your own seasoning mix or use a mix bought from the store. Try one of these:  Make your own by combining 1 teaspoon dried minced garlic, 1 teaspoon seasoned salt, 1 teaspoon Italian seasoning and 1 teaspoon pepper. If you don't have the right spices, you can use a packet of onion soup mix or a  bouillon cube or packet. Dissolve one cube/packet in a cup of hot water and add it to the slow cooker. The great thing about a slow cooker is that it’s one-pot cooking that can’t be messed up, so go ahead and throw whatever vegetables and herbs you have in the fridge in there, so long as they make sense with turkey. Potatoes, carrots, and onions are all great options for vegetables, as are parsley, sage, and oregano for herbs.  Chop vegetables into larger chunks to prevent them from breaking down too much over a long cooking time. If you don’t have fresh herbs in your fridge or garden, you can replace them with dried herbs from your spice rack. Add enough water to cover the top of the turkey, so it won't dry out as it cooks. You can also use chicken broth in place of water. Depending on how much time you have, you’ll set it to either high or low....

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احسبي وقت الطهي. ضعي صدر الديك الرومي في الطاهي البطيء. أضيفي التوابل. ضعي الخضروات والأعشاب. قومي بغمر كل المكونات بالماء. اضبطي مستوى طاقة الطاهي البطيء. تحققي من درجة حرارة اللحم الداخلية للتأكد من النضج. أخرجي صدر الديك الرومي من الطاهي البطيء لتقطيعه. انتهيت.


Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

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تحدث. تذكر سبب الانفصال. عامل العلاقة كأنها جديدة. جرب العلاج الزواجي.


Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...

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حدد إذا ما كانت أحلام اليقظة الخاصة بك مفرطة. اعتبر أن التعرُّض للعنف أحد الأسباب التي تؤدي إليها. اعرف أعراض أحلام اليقظة المفرطة. ابدأ في إدراك المحفزات وتجنُّبها.


Since most modern Macs don't come with DVD drives, you'll need an external one to burn your data DVD. If your Mac uses USB-C (oval) ports rather than USB 3.0 (rectangular) ports, make sure that you get a DVD drive that uses a USB-C connection, or buy a USB 3.0 to USB-C adapter. Make sure that the DVD doesn't have any files on it before doing this. Click the blue, face-shaped icon in your Mac's Dock to do so. On the left side of the Finder window, click the folder in which your MP4 file is stored. Click the MP4 file to do so. The file will become highlighted. This menu item is at the top of the screen. A drop-down menu will appear. It's in the drop-down menu. Doing so will open the Burn window. It's near the bottom of the pop-up window. It's in the bottom-right corner of the window. After you do this, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

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اشترِ محرّك أسطوانات دي في دي خارجي ووصله بجهاز الكمبيوتر. ضع أسطوانة دي في دي فارغة بداخل محرّك أسطوانات دي في دي في جهاز ماكنتوش. افتح تطبيق الباحث. توجه إلى مكان ملف إم بي 4. حدد ملف إم بي 4. افتح القائمة ملف File. انقر على خيار "حرق (الفيلم) على أسطوانة" Burn [movie] to Disc…. انقر على خيار الحرق Burn عند طلب ذلك. انقر على خيار الموافقة OK عندما يطلب منك ذلك.


Since this person is presumably your best friend, you should probably have a good idea of his hobbies and interests. Giving your guy friend something that reflects these interests or, better yet, something that helps him perform his hobby, is almost always a safe bet. These sorts of gifts will usually be warmly received — you're giving something he likes and will actually use while also showing him that you put some thought into the gift. If you aren't sure what your guy friend likes to do, a quick trip to his house or apartment should clue you in — just look at what he has lying around and what's on his walls. For instance, if you see a stack of Nintendo magazines, there's a good chance he's a gamer, so a new game or some Nintendo memorabilia would be a good option. Along the same lines, if you see a Metallica poster on his wall, there's a good chance he's a fan of the band's music, so a concert DVD or some band merchandise may be in order. If you're worried about your ability to choose a gift your friend will like, err towards something that he'll find lighthearted or humorous — after all, it's hard to read too deeply into a gift when you're laughing your head off! You may want to play off of an inside joke the two of you share or just simply go for something that's funny in a more general sense. The latter is a little more impersonal, but also a little less likely to give the wrong impression, so use your judgement. Below are just a few ideas to get you started:  Comedy movies and standup recordings. Novelty gifts — T-shirts with funny slogans, strange knick-knacks, crass board games, and so on. Prank gifts — things you know he hates (like a jersey for his favorite sports team's rival), things that are amusingly out of style (like ugly 70s sunglasses), bizarre non sequiturs (like a sack of potatoes), and so on. Something clever that plays off of his name — e.g., if he's named Brian, you might consider a Life of Brian movie poster. One sure-fire way to please your guy friend while steering well clear of...

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قدّمي له هدية تناسب اهتماماته. اختاري شيئًا مضحكًا أو مثيرًا للاهتمام بالنسبة له. اشتري له هدية مفيدة. قدمي له هدية يمكنه استخدامها مع أصدقائه. اشتري له هدية "رجولية". وفّري بعض النقود عن طريق صنع شيء بنفسك. قدمي له بطاقة هدايا مسبقة الدفع إذا كنتِ تشعرين بالحيرة. لا تترددي في الاستفسار منه.


Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

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سخّن الفرن إلى درجة حرارة 204 درجة مئوية.


Siri does not work on older iOS devices. The iPhone 3GS, iPhone 4, iPad, iPad 2, and the iPod Touch 1st-4th generation do not support Siri. Even though these devices may be able to install a version of iOS that supports Siri, they won't be able to use it.  Visit support.apple.com/en-us/HT201296 for information on identifying your iPhone if you're not sure. See Determine an iPad Model / Version for information on determining what model iPad you have. See Check Your iPod's Generation for information on identifying different iPods. The information in the first section will help you determine what generation iPod Touch you have. You can change your Siri settings from the Settings app on your iOS device. This will display the general settings for your iOS device. If you don't see "Siri" in the list, which should be right towards the top above "Spotlight Search," your device is not compatible with Siri. By default, Siri will be on. Tapping the toggle will switch it off or on. This feature allows you to say "Hey Siri" to activate Siri if your device is plugged into a power source. Siri gets a lot of functionality out of your iOS device's current location. Enabling location services will allow you to do a lot more with Siri. Location services are enabled by default, but you may have disabled them:  Open the Settings app and select "Privacy." Tap the "Location Services" option. Ensure that Location Services is toggled on, and that "Siri & Dictation" is set to "While Using."

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تأكد من أن جهاز الأي أو إس الخاص بك متوافق. افتح الإعدادات. افتح القسم "العام" وستظهر لك الإعدادات العامة لجهازك. اختر "سيري" من قائمة الخيارات. قم بتغيير وضع مؤشر "سيري" لتفعيلها أو إيقافها. حرك مؤشر "مرحبًا سيري" لتفعيل الخاصية أو إيقافها. تأكد من تفعيل خدمات تحديد المواقع.


Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

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جربي تمرين إطالة الفراشة. قومي بتمرين بيلاتس. تمرين الضغط علي الفخذين من الداخل. تمارين الأيروبيكس. تجنبي التمارين التي تساهم في بناء العصلات مثل القرفصاء والإندفاع وتقوية العضلات.


Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

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استعدي وابدأي! استخدمي القطارة لوضع كمية صغيرة من البول على جهاز الاختبار. انتظري مدة الوقت المشار إلية. تفحصي النتائج.


Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards. Visit your local skate shop or a skating website to check out some affordable options.  Classic skateboards have curved noses and tails, and have a concave to help with tricks. They come in a variety of sizes, and most are about 31" or 30 in length long and 8" wide. These are the boards to buy if you want to skate at the skatepark or on the street and to do tricks, eventually.   Longboards or cruisers have a longer and flatter body. The length of the board varies, but they can be up to twice as long as a classic skateboard, making them much more stable and rideable for beginners. You can't really do tricks, but if you're interested in skating as a way of getting around or bombing hills, it's a great option. A beginner skateboard should cost between $50-$150. Try to have your board set up for you at the skate-shop with the right kinds of trucks and wheels for what you'll be doing. Just remember, NEVER buy a Walmart board. They will snap quickly and are hard to learn on. Go to a real skate shop. Skate shoes are typically sold by brands such as Vans, Airwalk, Converse, or Etnies. They have sturdy sides and flat bottoms, perfect for gripping the board. While you can always skate with regular sneakers, it's a lot easier to maneuver around the board with skate shoes. Never try to skate in sandals or flip-flops. You need to be able to move your feet around easily and feel comfortable. Without these, you can hurt your ankle easily and are a lot more likely to fall. When you're first starting out learning to skate, you're going to fall down. Probably a lot. Consider investing in safety equipment such as a helmet, knee pads, and elbow pads to protect you from falls and accidents. This is especially important for beginners. Some states, like California, require all skaters to wear helmets on the street.  Make sure to get a helmet that fits your head properly. Before you go...

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ابحث عن لوح يلائم اهتماماتك. احصل على أحذية مناسبة. احصل على معدات السلامة المناسبة لأنك قد تتعرض للسقوط كثيرا عندما تبدأ مشوارك في تعلم التزلج. جد مكانًا مناسبًا للتزلج. فكر في طلب المساعدة من أحد معارفك اللذين يجيدون التزلج.


Skin reacts in different ways to different perfumes.  Notice whether you can smell the perfume after a few hours is up.  Check that your skin is not reacting negatively to a particular perfume. Even the best perfumes do not last very long.  Ask a friend or family member whether they think you need some more.  Oftentimes you can get used to the smell of your perfume, but it still might be strong. If you think that there is too much perfume on you, simply take an alcohol wipe (baby wipe) and some hand sanitizer and wash that area off.  You can then dry, and reapply the perfume.  Make sure this time not to spray or dab too much. This is because heat and light change the chemical make-up of the perfume.  The perfume then changes smell, which does not bode well for your date night.  The best place to store your perfume is in a refrigerator. Like other products, perfume goes out of date.  If you notice that there is a sharp smell when you open the bottle, that is another sign that your perfume is way too old.

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تعرّف على عطرك. كرر وضع العطر كل أربع ساعات. استخدم المناديل المبللة ومطهر اليدين. احفظ العطر في مكان بارد وبعيد عن أشعة الشمس. تحقق من تاريخ انتهاء صلاحية العطر.


Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...

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اسأل شريك حياتك إذا كان يريد النوم عاريًا أيضًا. اضبط منظم الحرارة على 21 درجة مئوية أو أقل. تأكد من أن الغرفة مظلمة تمامًا. دع الهواء ينساب على جسدك.


Skincare products such as astringents, certain masks and toners, and exfoliating soaps can actually irritate your skin and make it more prone to developing whiteheads.  Applying rubbing alcohol can also irritate your skin and cause whiteheads to develop. Skincare products that contain certain oils are also not a good idea if you have acne-prone skin. Many cosmetics and sunblock lotions contain oil that can clog pores and lead to whiteheads. These are the oils you should avoid if you have oily or acne-prone skin: fractionated coconut oil, Cocoa butter, Sesame oil, Wheat germ oil, Shea butter, Sea buckthorn oil, Other oils Several oils are high in “oleic” fatty acids, which are believed to cause more clogged pores than those high in “linoleic” fatty acids. Since oily skin is believed to be low in linoleic fatty acids, oils with more of these typically work well, while those with more “oleic” acid may cause more issues. Based on this theory, some to avoid include olive, avocado, apricot kernel, and sweet almond oil. Meanwhile, some oils that are great for oily skin include grapeseed, rosehip, evening primrose, hemp, and pumpkin seed oil. Avoid heavy foundations and cream cosmetics if possible. These tend to be the worst culprits for blocking pores. Do not touch or pick at your face (your fingers have natural skin oils and bacteria on them that can cause breakouts). While it can be hard to resist wanting to eliminate whiteheads by picking or popping them, doing so can actually further inflame the skin, make the whitehead problem worse, potentially cause infection, and delay skin healing. Keep your fingers away! Tanning beds and laying out to tan are popular, but they're not good news for your skin. Using tanning beds can increase your risk of skin cancer by 75 percent. In addition, certain acne medications make your skin more sensitive to sunlight, which can increase skin damage if you tan. It might be tempting to stop using topical acne medications once they've done their job. Dermatologists recommend that you...

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تجنبي منتجات العناية بالبشرة. أبقي الأشياء الدهنية بعيدة عن وجهك. تجنبي التقاط أو فقئ الرؤوس البيضاء. ابقي بعيدًا عن الشمس. تابعي على نظام عناية البشرة الخاص بك.


Skip this step for a main account; if you want to delete a brand account's channel, do the following:  Go to https://www.youtube.com/account in your web browser and sign in if necessary. Click See all my channels or create a new channel. Select a channel. Click your profile icon, then click Settings in the drop-down menu. Click View or change your account settings. Go to https://myaccount.google.com/ in your computer's web browser. Skip this step if you opened your brand account page in the previous part. If you aren't signed into your Google Account, click Sign in in the top-right corner of the screen, then enter your email address and password. Skip this step if you see your Google Account's profile picture in the upper-right corner of the page. It's a link at the bottom of the "Account preferences" section on the right side of the page. This option is on the right side of the page. When prompted, type in the password you use to log into your Google Account, then click NEXT below the password field. Scroll down until you find the "YouTube" section in the list of services. It's to the right of the "YouTube" heading. You should be fairly familiar with your Google Account's password by now, so re-type it when prompted and click NEXT. It's a heading in the middle of the page. Clicking it causes the heading to expand. This is near the bottom of the page. It's a blue button at the bottom of the page. Doing so prompts a pop-up window. If you're deleting a brand account, you'll type the channel name as specified by the prompt into the text box in the middle of the pop-up window, while you'll enter your email address if you're deleting a main account's channel. It's in the bottom-right corner of the pop-up window. Doing so removes the channel from your account. If you're deleting a primary account's channel, this will remove all content on your account including playlists, uploaded videos, and favorites. You'll still be able to log into and use YouTube with your account once the deletion is complete.

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اختر حساب العلامة التجارية الخاص بك إذا كان ذلك ضروريًا. افتح صفحة حساب جوجل. سجّل الدخول إذا لزم الأمر. انزل لأسفل وانقر على حذف حسابك أو خدماتك Delete your account or services. انقر على حذف المنتجات Delete products. أدخل كلمة مرورك. جد عنوان "اليوتيوب". انقر على أيقونة سلة المهملات. أعد إدخال كلمة المرور. انقر على أرغب في حذف المحتوى الخاص بي نهائيًا I want to permanently delete my content. حدد مربع "سيتم حذف التالي نهائيًا". انقر على حذف المحتوى الخاص بي DELETE MY CONTENT. أدخل اسم قناتك أو عنوان البريد الإلكتروني عندما يُطلب منك ذلك. انقر على حذف المحتوى الخاص بي DELETE MY CONTENT.


Skip this step if you already have ES File Explorer on your Android. To download it, open the Google Play Store and then do the following:  Tap the search bar. Type in es file explorer  Tap the ES File Explorer result below the search bar. Tap INSTALL  Tap ACCEPT when prompted. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap the address bar at the top of the screen, type savefrom.net into the address bar, and then tap the Enter or Go button in your Android's keyboard. Tap the text field near the top of the page, tap it again once your Android's keyboard appears, and tap Paste in the pop-up menu. This green button is in the middle of the page, just below the video's preview and to the left of the MP4 HD text. Doing so opens the video in an in-browser video player.  The highest available quality will be selected by default. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. It's in the bottom-right corner of the video player. This prompts a menu to appear. It's in the menu. The video will automatically download onto your Android's hard drive or SD card. Exit Chrome, then tap the ES File Manager app icon in the App Drawer. If this is your first time installing ES File Explorer, you may have to swipe or tap through a series of introduction screens before you can proceed. Tap either the Internal option or the SD Card option depending on where downloaded files on your Android typically go. This folder should be near the middle of the page, though you may need to scroll down to see it. All of your Android's downloaded files, including your Facebook Messenger video, will be here. On some Androids, this folder is entitled Download instead. You can move the video from the "Downloads" folder into the "Camera" folder, which is where your Android's Photos app stores its photos:  Tap and hold the Facebook Messenger video to bring up a menu. Tap ⋮ in one of the right corners of the screen. Tap Move to  Tap DCIM  Tap...

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حمل تطبيق "إي إس فايل إكسبلورير". افتح تطبيق جوجل كروم. اذهب إلى موقع "سيف فروم". الصق عنوان الفيديو. انقر على تحميل. اضغط ⋮. اضغط على أيقونة التحميل. افتح تطبيق "إي إس فايل إكسبلورير". حدد خيار التخزين. انقر على التحميلات. انقل الفيديو إلى تطبيق معرض الأندرويد.


Skype will save your login credentials by default so that you don't have to log back into it every time that you open it, which can create a security problem on shared computers. If Skype opens to a login page, you're already logged out of Skype. It's the profile picture in the top-left side of the Skype window. A drop-down menu will appear. If you haven't set a profile picture yet, this will just be a silhouette of a person on a colored background. This option is at the bottom of the drop-down menu. Doing so will sign you out of Skype. The next time you want to open Skype, you'll have to enter your email address (or phone number) and password to log in.

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افتح تطبيق سكايب إذا لم يكن مفتوحًا بالفعل. اضغط على أيقونة الملف الشخصي. اضغط على زر تسجيل الخروج من أسفل القائمة المنسدلة.


Skype will save your login credentials by default so that you don't have to log back into it every time that you open it, which can create a security problem on shared computers. If Skype opens to a login page, you're already logged out of Skype. This tab is in the top-left corner of the Skype window. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so will sign you out of Skype, meaning that you'll need to enter your login information the next time you open Skype.

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افتح برنامج سكايب إذا لم يكن مفتوحًا بالفعل. اضغط على تبويب سكايب في أعلى يسار نافذة البرنامج. اضغط على زر تسجيل الخروج في نهاية النافذة المنسدلة.


Slap a label that reads “Tips Appreciated” or something similar onto your jar and situate it somewhere in plain sight—your audience will know what to do with it. For acts that are more or less stationary, make sure the tip jar is easily accessible so that onlookers aren’t forced to go out of their way to make a donation. If you move around a lot during your performance, you can carry it down the line or around the circle from person to person.  Get creative by incorporating your tip jar into the theme of your act. For instance, you could leave an instrument case sitting open if you’re a musician, or turn a top hat upside down if you’re a magician. Resist the temptation to beg for contributions. If people want to tip you, they typically will out of their own accord. Unless your act specifically requires you to sit or kneel, get on your feet. It will be easier to see and hear what you’re doing this way and make you more noticeable to people in the distance. You’ll also be less likely to mistaken for someone asking for a handout, which could attract the wrong kind of attention. Invest in a strap for your musical instruments so you can play comfortably in a standing position. Make eye contact, smile, and nod at the people passing by. Let your passion shine through your performance. Speak in a strong, audible voice, sing loud and proud, and be confident in what you do. The more spirited you appear, the more likely people will be to stop and tip. Pause for a minute or two after each act on your setlist to talk to your audience and answer questions. Get people clapping their hands, hooting and hollering, and generally having a fun time. Invite volunteers to assist you in a complicated trick, or to sing along with you if they know the words. Kids in particular make wonderful volunteers—their enthusiasm can be contagious.  Teach willing participants how to perform basic dance steps to connect with them one-on-one. A little playful teasing can make your audience members feel more involved. Just be careful not to...

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استخدم إناءً لجمع الإكراميات من الجمهور. أدِ العرض واقفًا. أظهر لغة جسد واثقة ومنفتحة على الجمهور. رحب بمشاركات الجمهور ضمن العرض. ابتكر جملة سحرية تتيح لك طلب الأموال بشكل غير مرجح من المتفرجين. أظهر محبتك وتقديرك للجمهور.


Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital.  When you don't sleep well, your body fights against you to lose weight. For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.  In addition, those who are sleep deprived typically crave higher fat foods.  Aim for at least 7-9 hours of sleep each night. Try to go to bed earlier and sleep in later if possible. Also try to reduce devices that make sound or light to help ensure you get a sound sleep. Like sleep, excess stress can make it more difficult for your body to lose weight. Manage and reduce stress as much as possible.  Stress is something everyone experiences. When you have continuous stress, even minimal stress, your body produces extra cortisol. This hormone makes it difficult for you to lose weight.  In addition it can make your feel more tired and hungry.  Incorporate de-stressing techniques and activities into your daily routine. Try: going for walk, taking a hot shower, talking to a friend or family member, watching a good movie or reading a book. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling. Since larger quantities of weight loss in short amounts of time is difficult, you may want to consider taking an over-the-counter or OTC diuretic. This may help the number on the scale continue to decrease.  A diuretic is a medication that helps your body excrete excess water. Sometimes due to diet or lifestyle, your body may be hanging onto excess water. This may make you feel puffy, bloated or make the scale reflect a higher weight. Take the OTC medication just for a few days. You may notice your body releases enough water to reflect a weight loss of a few pounds over the week.  It's not safe or recommended to take...

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نم سبع إلى تسع ساعات كل ليلة. تحكم بالضغط. تناول مدرًا للبول من الأنواع التي لاتحتاج روشتة طبية.


Sleep with your hair in the side braid. Try sleeping on the opposite side of the braid so it does not get too messed up during the night. You can also wrap your hair in a scarf or wear a shower cap to bed to keep the braid in place.

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اتركي شعرك مضفورًا طوال الليل.


Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

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تأكدي أن السمك ليس له رائحة قوية تشبه الأمونيا. ابحثي عن طبقة حليبية تدل على فساد السمك. تحققي من ضعف قوام السلمون. تفحصي العيون للتحقق من تغير اللون. تحققي من لون السلمون الشاحب الباهت. تحققي من تواريخ "يفضل بيعه قبل" و"يباع قبل".


Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.

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Soak the stain with water and lay the shirt over a towel in direct sunlight. Many stains will disappear after two or three days of hot sun, and it may make the fabric look more vivid as well.

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اتركي القميص في الشمس.


Soccer is a fast-moving sport that requires a lot of running over the course of a 90-plus minute game. Even though you’re guarding the goal and may not be running as much as a forward, you still must be physically fit and prepare to run quickly in and out of the goal box and even on the field.  Running is one of the most important activities for a soccer player and a goalie. Aim to run at a decent pace for at least 90 minutes to ensure that your body is able to handle the rigors of the game. You’ll also need to sprint in and out of the goal area to protect it from shots and potential shots on goal. It’s a good idea to train for this by running sprinting drills. For example, you could do 10 sprints of 100 meters so your body is prepared to accelerate quickly in and out of the goal. As a goalie, you need to be able to clear the ball from the goal area by both kicking and throwing it. In order to do this most effectively, you need to have strong legs and arms, which you can train with weight exercises.  Doing cardio work like running will strengthen your legs, but doing leg-specific weight exercises will increase your strength. Consider exercises such as squats, lunges, and leg presses, all of which will train your entire leg. Since being a goalie also requires you to use your arms and hands, doing exercises to increase your upper body strength is also important. Consider exercises such as shoulder presses, bicep curls, chest presses, and wrist curls. Using an implement such as the Gripmaster will strengthen your fingers and wrists. You can also consider strength and flexibility training exercises such as yoga. Top international teams such as Bayern München practice yoga not only to augment their strength training exercises, but also to increase flexibility and refine fine motor skills. In addition, yoga can train you to focus and relax more effectively. Being a successful soccer player and goalie requires more than being able to kick or throw a ball. Remember, a goalie is no different than a field player except...

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مرّن جهازك الدوري الدموي. مرن عضلاتك لتقويتها. اعمل على تحسين المهارات الحركية العامة والدقيقة. سرّع من ردود أفعالك. تعلم كيف تتوقع حركات المنافسين. افهم قواعد الهندسة المتعلقة لتحسن من طريقة لعبك. زد من قوة تحملك العقلي.


Socially awkward people often feel like they don't know the proper way to respond to others during a conversation. If this is the case for you, the best thing you can do is get as much practice as possible. The more experience you have talking with different people about different topics in different settings, the better you will get at picking up on social cues.  In order to really overcome your fears, you need to talk to people you don't know instead of gluing yourself to your friends' sides at a party.  It may help you feel more confident if you know who will be at a particular event ahead of time. This is especially helpful for business networking. Find out as much as you can about these people before you meet them so you will know what to talk about. People who read fiction tend have stronger social skills than people who read non-fiction. This may be because they have experienced a wide range of social situations through the eyes of the fictional characters. If you feel you need some extra exposure to non-awkward social interactions, just pick up a novel. If you want to  build self-confidence and improve your social skills, consider taking an improv or acting class. These classes can help get you outside of your comfort zone, can teach you how to deal with unexpected situations quickly, and can help you learn to laugh at yourself. All of this can really help decrease your social awkwardness. Even though you may think your awkwardness is holding you back, there might actually be some benefits to it. People tend to view awkward individuals as sincere and non-threatening. Awkward people can also be very funny in their own way. For all of these reasons, a lot of people find awkwardness endearing and even attractive. The less you worry about your own awkwardness, the less it is likely to actually have a negative effect on your relationships, so just relax!

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تدرَّب على مهارات التحدث. اقرأ في الأدب. اشترك في دروس التمثيل والأداء. لا تبالغ في قلقك من التعرض للارتباك أمام الناس.


Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

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تعرف على العلامات الدالة على كون شخصٍ ما معتلاً اجتماعياً. تفهم دوافع الشخص المعتل اجتماعياً. أدرِك أن المعتلين اجتماعياً بارعون في استغلال الآخرين. لا تتوقع من المعتل اجتماعياً أن يعبأ بمشاعرك. للتعامل مع شخص معتل اجتماعياً، فكر بنفس تفكيره.


Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste. Some people who are accustomed to flavoring their food with lots of salt may consume up to 3,500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt. This may mean eating 2,300 mg or less of sodium per day. Try the following:  Scrutinize the snacks you eat. Instead of snacking on salted foods like chips, pretzels, or nuts, try substituting an apple, banana, carrot or green pepper. Look for canned foods that are not preserved with salt or have low-sodium written on the packaging. Drastically reduce the amount of salt you add to recipes when cooking, or stop adding salt entirely. Instead, season with other spices as appropriate such as cinnamon, paprika, parsley and oregano, for example. Take the salt shaker off the table to remind yourself not to add any later. Whole grains contain more nutrients, more fiber, and are more filling than processed white flour. You should get the bulk of your calories from whole-grains and other complex carbohydrates. Aim for six to eight servings per day. A serving is a half a cup of cooked rice or a piece of bread. Up your intake of whole-grains by:  Eating oatmeal or grits for breakfast. Top it off with some fresh fruit or raisins to add some sweetness. Checking on the packaging of breads to see if they are whole-grain. Purchasing whole-grain pasta and flour instead of white. The recommended daily amount of fruits and veggies is four to five servings of each per day. A half a cup is a serving size. Fruits and vegetables contain minerals that are helpful for controlling blood pressure, such as potassium and magnesium. You can increase the amount of fruit and veggies you eat by:  Starting your meal with a salad. By eating a salad at the start, you can take the edge off your hunger when you are the most hungry. Don’t wait until the end...

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تناول صوديوم أقل. نشّط جسمك للشفاء بالحبوب الكاملة. ركّز على الفواكه والخضروات. قلل مقدار الدهون الذي تستهلكه. قلل كمية السكر التي تتناولها.


Solid baby food should be served no hotter than body temperature, to avoid burning the baby's mouth.  You should be especially careful when reheating pre-prepared foods in the microwave, as the microwave can reheat food unevenly, creating hotspots in certain areas. Therefore, when you remove food from the microwave, give it a good stir to distribute the heat evenly, then leave it to sit for a few minutes until reaches room temperature. When feeding your baby, try to measure out exact portions for each meal. This helps to avoid waste, as you won't be able to save any leftovers. This is due to the high chance that your baby's saliva will get into the food as you spoon feed him/her, which makes it much easier for bacteria to grow in the food. You should never sweeten your baby's food before feeding. Babies don't require any extra sugar, especially given the high rates of childhood obesity nowadays. You shouldn't use any alternative sweeteners like corn syrup or honey either, as these can cause a potentially fatal form of food poisoning in babies known as botulism. Nitrates are chemicals found in water and soil which can cause a certain type of anemia (known as methemoglobinemia) in exposed babies. These nitrates are eliminated from all store-bought baby foods, but can be a problem in homemade versions (especially if you use well water).  As the major source of nitrates in baby foods comes from the use of well water, it's a good idea to have your well tested to ensure that the water contains less than 10ppm of nitrates. The level of nitrates increases in unfrozen food over time, so use fresh fruits and vegetables within a couple of days of purchase, freeze pre-prepared baby food as soon after cooking as possible and consider using frozen packets of veggies like beets, carrots, green beans, spinach, and squash (instead of fresh versions) as these tend to have the highest level of nitrates. Instead of preparing separate meals for your baby, make life easier for yourself by grinding, mashing or pureeing the same...

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انتبه إلى الحرارة. لا تحتفظ ببقايا الأكل بعد الإنتهاء منه. لا تُحلّ طعام رضيعك. تجنّب تعريض رضيعك إلى النِترات. قدّم لرضيعك نفس الوجبات التي تقدمها لباقي أفراد العائلة.


Some amount of time spent online is common in much of the world. Internet addiction, however, implies spending more time online than is needed for work, school, or a healthy personal life. You can start to think about whether you are addicted to the Internet by recording the number of hours you spend online each week as well as the impact that time has on other activities in your life. Too much time online might cause you to:  Be online longer than you intended. Checking your email, for instance, turns into hours of browsing. Think about being online even when you are doing other activities. Need to use the internet more and more just to have the same level of satisfaction or enjoyment Using the Internet too much can cause a variety of emotional problems. If you notice any of the following, you may have Internet addiction:  Feeling restless, angry, irritable, etc. when you don’t have as much time online or try to cut back. Using time online to escape or to relieve an emotional problem. Getting online instead of other activities you need to do or used to enjoy. Feelings of guilt, shame, or disgust due to time spent online. Inability to cut back after repeated attempts. Internet addiction can cause a variety of physical problems. However, these symptoms might not appear suddenly or be obviously connected to being online. Significant problems caused by the addiction might include:  Weight gain Weight loss Headaches Backaches Carpal tunnel syndrome Neglecting sleep to get online In addition to harming you emotionally and/or physically, Internet addiction can have detrimental effects on your personal and professional relationships. Signs that you might have a problem include include:  Loss of a job or poor work performance due to time spent on the Internet Decreasing performance at school Trouble in a personal relationship (fighting because of time spent online, for instance) A relationship has ended because of your Internet usage Lying to others (significant others, family, coworkers, etc.) about your Internet...

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سجل الوقت الذي تقضيه على الإنترنت. ابحث عن الأدلة لكوّن الوقت الذي تقضيه على الإنترنت يؤثر بالسلب على مزاجك وصحتك العقلية. ابحث عن العلامات التي تدل أن استخدام الإنترنت يضر بصحتك. تعرف على الأوقات التي يضر فيها استخدام الإنترنت العلاقات. اعلم علامات إدمان الأطفال للإنترنت.


Some behaviors are not just poor boundaries. They are abusive and manipulative. The following are some warning signs of behaviors that may be abusive or manipulative:  Physical abuse: This can include hitting, slapping, punching or other forms of physical harm. Threats of violence: According to the Northwestern University Women’s Center, “healthy relationships do not involve threats.”  Breaking objects: This is used to intimidate the other person and it can be a precursor to physical violence. Using force during an argument: Someone may try to physically restrain you or block the way so that you cannot retreat to a safe place. Jealousy: A jealous person may question or monitor their partner about their activities. Controlling behavior: Someone might be overly involved with your movements to the point that they begin to control appearance and activities. Controlling is evident in interrogating a person on where she has been, what she was doing, who she was with, or why she was late getting home. Quick involvement: The abuser may pressure you into a relationship before a sufficient amount of time has passed to develop feelings and desires for commitment. Isolation: This can include attempts to eliminate your contact with friends and family. Cruelty to animals or children: The abuser will use this as a way to coerce you into doing what he wants without regard for the pain or feelings of the animal or child. If you recognize abusive or manipulative behaviors in your relationship, it may be past the time to talk it out. Even with setting good boundaries, your abuser’s behaviors may not end with a conversation. If you can end the relationship safely, then leave the situation as soon as possible. If your relationship is not safe to get out, establish a support system of people who will take your safety seriously. These might be friends or family that you can trust.  Come up with a code word or phrase that will signal to your support people that you need immediate help. This may be difficult to do if your abuser is...

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لاحظ السلوكيات الابتزازية أو المؤذية. اخرجي من تلك العلاقة. كوني نظام دعم. ضعي خطة هروب واستعدي لتنفيذها في الحال. ضعي كلمة سر لهاتفك وحاسوبك. اعلمي أين يقع ملجأك المحلي. احصلي علي محضر عدم عدم تعدي أو تعامل.


Some burns are fine to treat at home, but others require the care of a medical professional. Immediately after you receive the burn, take a moment to assess the degree of your injury. It’s possible that your burn will worsen over the next 5 days, so keep a close eye on how it is healing.  A small first-degree burn will redden, but not blister, your skin. You can expect to heal without scarring in under 10 days in most situations. A second-degree burn causes both redness and blistering. The pain level might be quite high and it’s often a good idea to seek out medical attention to prevent scarring or infection. A third-degree burn is a deep burn that penetrates multiple layers of skin. It requires emergency assistance. This helps soothe the burn and start the healing process by minimizing the initial amount of injury to your skin. As soon as you can after the burn, hold the damaged skin under cool water or pour water over it. Try to keep your skin under the water for around 20 minutes or more.  This is beneficial whether the burn is first-degree, second-degree, or third-degree. However, don’t run cool water over severe burns that cover large areas of the body. This can make the person with the burns more susceptible to hypothermia and shock.  Placing ice on a burn can actually cause additional damage to the skin. Instead, stick with running cold water over the area. This will help to keep the skin cool, so that it can start the healing process. It will also minimize the burn’s exposure to germs. Lift and shift the cloth around every so often to keep it from sticking to your skin. Do not use a wet sheet or wet dressing. This applies to both second-degree and third-degree burns. Elevate the burned area in order to minimize swelling and pain. For example, if the burn is located on the forearm, the person with the burn should lay down flat on their back and rest their burned arm on a fluffy pillow that’s next to them. This type of burn may appear white, yellow, or bright red, as the top layers of skin have been...

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حدد درجة الحرق. ضع الحرق أسفل الماء البارد الجاري. غطِ الحروق المتقدمة بقطعة من القماش البارد النظيف إلى وصول الطوارئ. ارفع الأجزاء التي تعرضت للحرق المتقدم فوق مستوى القلب. احصل على المساعدة الطبية الطارئة لحروق الدرجة الثالثة. احصل على المساعدة الطارئة إذا كان موضع الإصابة منطقة حساسة بالجسد.


Some cats have dry or scaling skin because of a dietary deficiency of vital nutrients that keep the skin in good condition. Typically a diet that is low in essential fatty acids has a detrimental effect on skin condition, leading to excessive scale and skin flakes. Cats have a high requirement for linoleic acid and arachidonic acid to be supplied in their food, because they are unable to make them in the body. Good quality diets are usually well supplemented with these fatty acids, but a cheap diet or a food that has been incorrectly stored and exposed to high temperatures may contain reduced levels. To prevent this make sure to feed a good quality food that lists a named meat as the main ingredient. Also make sure it is stored appropriately and away from extremes of temperature, which could degrade the vital fatty acids. To provide additional conditioning for the skin consider giving a supplement of omega fatty acids, also known as PUFA or polyunsaturated fatty acids. These should be given with food to improve absorption into the bloodstream. Fish and marine oils that are a balanced source of Omega 3 and 6 are ideal for your cat. Around 75 mg / kg a day is the advised dose, which means giving an average 4 - 5 kg cat around 300- 450 mg a day. Dehydration can also cause dry, flaky skin. Most cats don't need a lot of water but it's important for the cat's health that it has access to water at all times. Provide your cat with plenty of clean water every day, whether you think it is drinking it or not.  Change its bowl frequently to ensure it always has good water to drink. It's also a good idea to wash the water bowl from time to time to kill any bacteria in it.

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غير غذاء القطة. أكمل غذاء قطتك بأحماض أوميجا الدهنية. تأكد من حصول القطة على وفرة من الماء.


Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to masturbate, be sure to not enter into any of those spaces without knocking first.  Respecting your child's boundaries will make it more likely that they will respect yours in return. Consider giving your child a "Do Not Disturb" sign to hang up on their door when they need privacy. This process is likely new both for you and your child.  Be firm with them but be gentle and supportive, as well.  Remind your child that masturbation is okay in private and tell them that they can always come to you with questions or if they just want to talk. Be prepared to answer any questions that your child may have. It would be unfair to them to make promises that you don't intend to keep. Some children may turn to self-pleasuring behavior as a means of coping or tension release. Teach your children how to communicate their feelings using emotional terms such as "sad" or "angry," and let them know that there is nothing wrong with having hurt feelings, as long as they are able to vocalize them. Practice proper coping in your daily life, especially when your child is around, to help them better understand how to properly deal with emotionally stressful situations.

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زِد من حبك لطفلك. لا تدخل غرفته دون الطرق أولًا. كن إيجابيًا وداعمًا. علم طفلك مهارات التعامل مع الضغوط.


Some file formats, specifically "Indexed Color," don't have full compatibility with Photoshop. Luckily, they can be quickly changed, opening up full layer control:  Click on "Image" from the top bar of Photoshop. Your image must be open already. Click on "Mode". Click on "RGB Color" to temporarily set your color settings to something manageable. The layer's  palette has several buttons above the actual layers. Clicking on the padlock will lock whatever layer (or layers, as you can Ctrl/Cmd-Click multiple at once) you have highlighted. It will also unlock it. Note, however, that this will never work on the background layer. The keyboard shortcut for locking layers is Ctrl/Cmd + /. This locks and unlocks all selected layers.   Mac: Cmd + /  PC: Ctrl + / This shortcut opens everything up for editing, other than the background. Note, however, that the background layer, the one locked from the beginning, will not be affected. The shortcuts, depending on your system, are as follows:   Mac: Cmd + Opt + /  PC: Ctrl + Alt + / You can actually lock certain parts of a layer for more precise editing. These buttons are all right next to the padlock button, and will display their names if you hover the mouse over them. Try out:   Lock Transparent Pixels: Icon is a checkerboard. This makes it so that you can't edit over anything transparent in the layer, meaning nothing underneath the layer will be accidentally affected.  Lock Image Pixels: Icon is a paintbrush. You cannot edit anything but the transparent parts of the layer.  Lock Pixel Position: Icon is a crossroads. Prevents you from moving the layer at all, though you can still paint, re-color, and add text.

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فعّل صندوق "إعدادات الألوان" على الفور إن لم تتمكن من التعديل على الطبقة أو إضافة طبقات جديدة. أعِد فتح الطبقة عن طريق النقر على أيقونة القفل الصغيرة في لوحة الطبقات. استخدم اختصارات لوحة المفاتيح لفتح وقفل الطبقات بسرعة. افتح كل الطبقات، غير طبقة الخلفية، باستخدام اختصار لوحة المفاتيح Ctrl/Cmd + Alt/Opt + /. اقفل أجزاء من الطبقة للسماح بعمليات تحرير معقدة.


Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world every day. As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.  Try making a list of everything you do each day. Start with the first thing you do when you wake up, and work your way through a typical day until you reach the last thing you do before bed. Include things you do that you may not consciously think of as a habit. Even isolated activities can quickly become part of a routine or habit. Often times a bad habit becomes so routine, it's easy to forget the conscious reasons that habit was acquired in the first place. But once you've identified the negative habits in your daily routine, ask yourself what you get out of that habit. For example, if you find yourself engaging in frequent shopping trips or mindless snacking, those activities might be a way of coping with stress or sadness. If you spend too much time watching television or browsing the internet, perhaps you're trying to avoid interacting with other people in your family.  Every action has a motivation, whether it's conscious or not.  Before you can change bad habits, you'll need to figure out why you engage in that habit. Be honest with yourself, and ask if maintaining that habit is allowing you to avoid something unpleasant or if it has evolved as an unproductive way of coping with something. For instance, you may bite your nails when you experience anxiety; this bad habit may actually be your coping mechanism for that feeling. In order to break your bad habit, you'll need to need to address the underlying cause. This may be difficult, but it's the only way to end the cycle of avoidance and undesirable behavior. If you find yourself struggling with facing your problems, consider seeking the help of a...

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Write a summary of the previous text in Arabic:

حدد عاداتك السيئة. تعرّف على السبب الحقيقي للعادات السيئة. واجه المشكلة دون مواربة. استعن بغيرك. كن صبورًا.


Some people are uncomfortable with touch because of personality, family history, intimacy issues or trauma. This can make it difficult to initiate or enjoy displays of physical affection, such as caressing, hugging, holding hands or cuddling.  Deal with your fears regarding intimacy and connecting physically with another person. Accept that you are afraid, and find out where it’s coming from. It can be helpful to realize that your fears are probably not related to your current partner or events, and to try to move past them.  Talk to your partner and let them know that you are uncomfortable and why. Ask him or her to be patient. Showing physical affection can be easier as you get to know someone better and deal with the root causes of your discomfort with physical intimacy. Plus, improving communication may lead to a closer and more affectionate relationship. Talk to a professional about it. They can help you deal with the negative emotions related to your fears and get over your hesitation to show physical affection. If you don’t want to talk to someone, you can write about it in a journal or express your feelings in other ways. Make showing physical affection a habit. Hold your partner’s hand, touch their shoulder or give them a hug as often as possible. Eventually, showing affection physically will come easier and more natural. Touching helps relieve stress and pain, can help people cope and strengthen bonds. Put cuddle time on your daily schedule with your family to promote physical and psychological health. Date night, story time and even TV watching time can all be combined with cuddling. Whether it is with your partner or your kids, holding hands is quick, painless and can really cement your bond. In fact, it is probably one of the easiest ways to immediately increase the amount of physical affection you show for another person. Whether you are walking to the bus stop, through grocery isles or sitting at home on the couch, reach over and take someone’s hand that you care about. Having contact with your...

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Write a summary of the previous text in Arabic:

تعرف على عدم الارتياح. جدول وقتًا للعب وتبادل الأحضان مع زوجتك والأولاد. أمسك يدها. فلتجعل التلامس الجسدي على قائمة الأهداف الصحية. اكتب قائمة بالطرق الصحية التي يمكنك أن تتواصل بها جسديًا مع الآخرين. لاعب زوجتك. تلامس بالقدم. جرب التدليك.


Some people learn best by example. It can be helpful to look at examples of other speeches when starting your own. Do a search for "sample self introduction speeches" to locate some examples of speeches about oneself. Since speeches are heard, not read, proofreading for spelling and formatting isn't as important, but that doesn't mean you shouldn't be editing. Read back through your speech after you've written. Mark passages and words that you think you could improve. Don't think of the first version as a final draft, but a rough draft.  Read your speech out loud as well. This will help you hear the rhythm of the speech and make adjustments to improve its flow. Fragments are okay, as long as they're used sparingly. Use active verbs in favor of passive ones. When reading your speech out loud to yourself, note any sentences that are too long to be spoken comfortably in one breath. Split these sentences up as you edit. Signposts in speeches allow the audience to easily follow along with your ideas and the movement of your speech. They signal when you move to a new idea, where in the speech you are, whether it's the start, middle, or end, and how two ideas relate to each other.  When running through a short list of ideas, numeric signposts are used like "first," "second," and "third," or "firstly," "secondly," and "thirdly." Signposts that show how two ideas relate to each other include, "furthermore," "in addition," "nevertheless," "however," "subsequently," and "for instance." Major signposts tell the listener where in the speech you are. For example, the first paragraph will often start with something like, "I'd like to start by..." and the final paragraph will often start with something like "To summarize..." For example, don't say "In conclusion..." or "thank you" at the end of your speech, just conclude it. Don't start with something like "Today I'll be talking to you about..." Find a more interesting way to introduce your topic. Overused phrases like these don't add anything valuable to your speech.  What...

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Write a summary of the previous text in Arabic:

ابحث عن الإلهام في خطابات أخرى. حرر الخطاب. ضمن المعالم. تجنب الابتذال. تحدث عن نفسك بثقة متواضعة. ابحث عن صديق أو معلم يساعدك.


Some people may assume that men should still pay for everything. However, that's usually not a true statement anymore. If she never even offers to pay for anything, even if you refuse, she could be using you. That is, when you talk on the phone or get together, see if she only talks about herself. If she doesn't take the time to listen to what's going in with you, then she's probably not in it for the long haul. That is, maybe she will only do things she wants to do. Alternatively, maybe she'll call only when something is going on in town, such as a big concert or a new club opening, that she wants you to pay for. She may also be hesitant to hang out when you suggest something, but eager when she wants to go somewhere. If she's always trying to keep her options open, rather than committing to plans with you, she could be just wanting to play the field. However, she also could just be stringing you along. If she's only calling late, say after 10 or 11 PM, she may just want to have sex with you. You do have to take her schedule into consideration; she may be calling late because that's when she gets out of class or off work. Of course, if you're both open to that type of relationship, it's fine. However, if you want more than that, you may need to end it.

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Write a summary of the previous text in Arabic:

راقب إذا كانت تعرض دفع الفاتورة. راقب إذا كانت تهتم بما تقوله. تحقق إذا كنتما تذهبان فقط إلى الأماكن التي تحبها هي. تحقق إذا كانت تخاف من الالتزام في العلاقات العاطفية. انتبه إذا كانت تتصل بك فقط من أجل ممارسة الحب.