Your entire body needs to be cleaned every day, and during your period you will need to take extra time to wash your vulva (the genital area on the outside of your body), as blood and fluids can build up in this area.  Use a mild soap or body wash on your whole body, including your vulva, and rinse well. You do not need to use a special soap made for your genitals; these are a marketing gimmick meant to exploit your self-consciousness about your period. Remember, it is natural to have a body that smells like a body, and genitals that smell like genitals. You should never clean inside your vagina, such as with douches. Your vagina is a self-cleaning organ that naturally produces the right balance of mucus to flush out any contaminants, and a douche or wash can disrupt your pH balance and lead to infection. If you feel you need extra freshening between showers, unscented baby wipes will help get rid of odor.  Use the wipe as you would toilet paper after using the restroom, wiping only on the outside of your body. Be sure to discard it in the trash can, as they are not made to flush and can clog sewer lines. Baby wipes are made for an infant's sensitive skin so they should not sting but discontinue use if they burn, itch, sting, or you get an infection. You can stay clean and avoid smells by changing these regularly and keeping an eye out for leaks.  Wear cotton underwear. Cotton is a natural fiber that allows air to circulate properly, which can help prevent sweating and smells. You should also avoid wearing thongs during your period, which can transfer bacteria from your anus to your vagina and cause infections.  Change your underwear if they become damp with sweat or fluid, or at least once a day. Sometimes body odor intensifies during your period and can leave your clothing smelling musty.  Use the recommended amount of detergent and be sure you wash everything, including your underwear, daily. If blood gets on your clothing or sheets, rinse with cold water as soon as possible and then rub with a laundry...

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استحمي كل يوم. جربي مناديل الأطفال المبللة. حافظي على تجديد السروال الداخلي. اغسلي ثيابك.


Your external drive should attach via USB cable to one of your computer's USB ports. You'll need an external drive that can hold at least as much data as your current hard drive is using. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the File History backup program. It should be at the top of the Start window. Clicking it opens the File History window. You'll find this in the bottom-left corner of the window. It may take a few seconds to appear while File History searches for your external drive. If you see a page entitled "No File History was found" here instead, click Configure File History settings before proceeding. It's in the upper-left corner of the window. This will indicate to Windows that you want to use your external hard drive as a backup location. You may need to select your external hard drive's name from the "On a hard disk" drop-down box It's in the bottom-right corner of the window. This option is at the bottom of the window. Doing so will prompt Windows to begin imaging your hard drive. It will likely take several hours to finish, so keep your computer plugged into a power source and make the connection to the hard drive isn't disrupted. Once the backup finishes, you'll be prompted to create a repair disk. You can do this by clicking Yes, inserting a blank DVD into your computer, and following the on-screen instructions. A repair disk will allow you to recover your computer if it malfunctions.

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وصّل القرص الصلب الخارجي. افتح قائمة ابدأ. اكتب file history في خانة البحث. انقر على خيار استرجاع ملفاتك باستخدام برنامج فايل هيستوري Restore your files with File History. انقر على خيار حفظ نسخة احتياطية لصورة النظام System Image Backup. انقر على زر إنشاء صورة للنظام Create a system image. فعّل خيار "على القرص الصلب". انقر على زر المتابعة Next. انقر على خيار بدء النسخ الاحتياطي Start backup. انتظر لحين انتهاء عملية حفظ النسخة الاحتياطية.


Your eyebrows grow in a three to four month cycle. You may see some regrowth right away from hairs that were about to emerge before you shaved your brows, but it may take several months for your brows to fully grow out. By applying a growth serum to your brows, your hair will be in the growth stage longer than normal, or it may believe it is always in this stage. Most growth serums must be applied daily for at least a month before you see any results, and the growth will not continue once you stop using the product. Providing your body with the building blocks of hair (proteins) plus vitamins that help with circulation and cell-repairing antioxidants may speed up hair growth. Hair growth stalls and can enter a resting state when you don't have enough protein, and hair can even begin to fall out if you don't get enough vitamins. Make sure you get plenty of these foods:  Greek yogurt, lean meats (like chicken and turkey), eggs, and nuts for protein. Sweet potatoes, carrots, and mangos for vitamin A.  Eggs, almonds, wheat bran, salmon, low-fat cheese, and avocados for biotin (a B vitamin) that is hugely beneficial to hair growth.  Spinach, kale, broccoli, and Swiss chard for vitamins A and C.

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اشتري سيرم لنمو الحواجب أو الشعر لتسريع العملية. تناولي أغذية غنية بالفيتامينات والبروتين لتحفيز نمو حاجبيك.


Your goal here isn’t necessarily to decide whether the art is “good” or “bad.” Instead, focus on whether you think the work is “successful.” For example, think about the following:  Do you think the work says what the artist wanted it to say? Did the artist use their tools and techniques well? Is the art original, or does it imitate other works? Once you have decided on a few aspects of the work to judge, clearly state the focus of your evaluation. For example, you might say that you are judging the piece on how well organized it is, how well done it is technically, and how successfully it portrays the intended mood or themes. In a few sentences, explain your judgment of the work. Give specific reasons for your judgment, using your interpretation and analysis of the work. For example, “I believe this work is successful because the use of light, shape, gesture, and line all work together harmoniously to portray the mood of the subject.”

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حدد ما إذا كنت تظن العمل ناجحًا أم لا. اشرح آلية حكمك على العمل. لخص السبب الذي جعلك تحكم بنجاح العمل أو فشل.


Your goals can have an impact on how you see yourself, so make a list of 100 things (big and small) that you would like to achieve in your lifetime. See what unites the items on your list and make a plan for achieving as many of these things as you can. Some of your goals may seem unrealistic, but write them down anyways. Writing them down can help you to discover what excites you.  By writing down your goals, you're also more likely to complete them. Don't be afraid to change or add onto your list as you think of new things that you want to do. Building confidence is a constant challenge, but if you pay attention to making little steps and achieving your goals, this will help boost your confidence and maybe your self-esteem. Being confident will also allow you to challenge yourself. This can help you grow as a person.  If you have trouble with low-confidence, stop comparing yourself to others, appreciate your accomplishments, and set realistic goals for yourself. Searching for your true self is a lifelong journey, so don't worry if you can't figure it out right away. If the search is overwhelming you, then take a break to slow down. You may discover something important about yourself just by letting yourself be for a while. Stare out the window or close your eyes and see what thoughts come to you. It is good to daydream now and then and let your mind go where it wants to go instead of forcing yourself to think about something specific. You might even learn something about yourself in the process.  Daydreaming can help you relax and it may also help you to be more creative and productive. You may think that all your beliefs are set in stone, but take a moment to step back and think about why you think the way you do. Making a constant effort to question yourself can help you be an inquisitive thinker. Being curious about yourself will help you figure out who you are. If you make a list of the people and things that you most care about, you can get a sense of what is really important to you.  Use this list to...

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أعد قائمة بمائة شيء تود تحقيقه. اسعَ لتعضيد ثقتك بنفسك. حاول التحلي بالصبر. دع عقلك يجول. شكك في نفسك. دون ما تحبه وتقدره.


Your hands can carry bacteria, which may be harmful if transmitted to the cow. To keep both you and the cow healthy, and to avoid scratching the cow’s udder with rough hands, put on a pair of latex gloves before you start milking. If you prefer not to use gloves, apply a lubricant such as petroleum jelly to your hands to minimize friction. Some people prefer to use udder cream (also called udder balm or udder butter) to lubricate the cow’s udder. Like petroleum jelly, udder cream will reduce friction during milking. You can purchase udder cream at any farm or ranch supply store. “Stripping” is the process of pulling down a cow’s teat (using a normal milking grip) in order to pass any dirt, bacteria, or other debris from the milk ducts. Do not catch the milk from stripping in the milk bucket, as it is generally not clean and should not be consumed. This will catch the milk that you squeeze from the udder. Better yet, hold the bucket between your legs. It takes practice, but this can be done easily and comfortably. This position reduces the chance of the cow kicking over the pail of milk. Some cows only stand still if they’re given grain or hay to munch on while you go about your business. If your cow is demanding, keep an eye on her food. Be ready to replenish it, or else she’ll let you know she wants more by becoming restless and difficult to work with. Seat yourself in a position that will allow you to move away quickly if the cow becomes uncooperative. If you sit on a stool to milk the cow, position it very close to the cow. Your body should be very close to the cow—practically underneath it—so that there is as little distance as possible between the bucket and udder.  Sitting as close as possible to the cow protects you because if she does kick out you will merely be knocked over, versus giving her a distance to connect with and hurt you. Sitting cross-legged on the ground is not safe, as the cow could easily step on or kick you. Choose diagonal teats (front left and rear right, for example). Or, try the...

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احمِ يديك أو زلقهما. شد كل حلمة 3 أو 4 مرات لتجريدها. ضع دلوًا تحت الضرع لجمع الحليب الذي يدره. اجلس أو قرفص على يمين البقرة. لف إحدى يديك حول حلمتين أو 4. اعصر لدفع الحليب للخروج. احلب إلى أن يفرغ الربع الذي تحلبه. انتقل لحلب الحلمتين الأخرتين.


Your heart may race the second your crush signs on, but that doesn't mean you have to race to start your conversation. It's better to play it cool and look like you're not just hanging around waiting for the second he or she signs on.  Unless your crush is the kind of person who only signs on for a minute at a time, let some time pass--at least 10 or 15 minutes. Then your crush will see that while you want to continue your conversation, you have other things to do online. This will make you look less needy or clingy. Don't wait too long or your crush won't think you're interested. When you do greet your crush, it's important to start the conversation on the right foot so your crush wants to spend more time talking to you. The key here is to play it cool---but not too cool.  Saying, "How are you?" or "What's up?" is perfectly acceptable. Don't try too hard to wow your crush with your opener. You can start with an interesting story about something that happened to you, something you were previously talking about, or something cool you just heard on the news. Again, keep it short and don't try too hard. It's important to strike a balance in your relationship. You don't want to be the one who always sends the first message, because there might be a chance that your crush may not be all that eager to talk to you after all. It may be the case that your crush is just shy and likes it when you make all the moves. But if this is the case, then it could be a sign that if you take your relationship to the next level, your crush will still expect you to do all the work. That could get annoying really fast.

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لا تحادث الفتاة التي تعجبك لحظة تسجيلها الدخول. ابدأ بداية مرحة وسلسة. تجنب أن تكون دائمًا الشخص الذي يبدأ المحادثة.


Your human resources department can help you solve workplace conflicts. If the conflict is growing larger or you feel like you want to quit over it, now is the time to get HR involved. You may also want to involve your HR department if the conflict is personal or workplace morale is low for you and maybe even those around you. Your HR department can send someone to mediate or get you and the other person talking more constructively.  A good mediator will help the disputants find their own solution, not provide advice or push them toward any particular solution. Once you feel like you’ve talked over the problem, propose possible solutions. Keep the focus on the future and how each of you can respond better. Find points where you can compromise or work on communicating more effectively. Create a different way of problem-solving or working together, such as taking turns or writing things out instead of saying them out loud.  If you can’t create a plan on your own, involve your manager or HR in creating ways to approach conflicts. For example, if the person talks over you in meetings, say, “I want to be heard. Is it possible for you to wait until I finish speaking to chime in? If you start to talk over me, I will ask you to let me finish.” It’s not enough to just create a resolution. Both you and the other person must follow through on any agreed-upon solutions. Discuss ways to stay accountable, whether that means that other co-workers will participate or your workplace will step in. Create a system to be accountable. You might want to include HR in enforcing any changes. For example, if you struggle to have balance in projects, divvy up tasks before starting the project so that they feel fair and equal. Have someone neutral step in and get their opinion on the tasks. Depending on the dispute, you may need to make some changes, such as by changing your role in the workplace. For example, if you can’t find a resolution, then consider changing departments or taking a different role in your workplace. If you know...

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أدخِل الموارد البشرية في الأمر. ضع خطة لحل المشكلة. أكمِل تنفيذ الخطة. أجرِ التغييرات الضرورية.


Your insurer has their own database which you can ask them to check for possible clones. Car cloning occurs when the thief pries the VIN plate off the stolen car and replaces it with a different one. The new VIN is often stolen from another car. You can perform a title search by contacting your state’s Department of Motor Vehicles (DMV) or an equivalent office and provide the car’s VIN. The report should list whether the car was ever salvaged or declared as a total loss by an insurance company.  It costs money to run a title search, so contact the DMV ahead of time to check the price and acceptable methods of payment. Make sure the seller’s information matches the information on the title. If there’s a discrepancy, then the car was probably stolen. Your mechanic might be able to spot that the VIN has been tampered with. Furthermore, your mechanic can check the overall condition of the car so that you aren’t buying a clunker. Don’t buy a used car without having your mechanic look at it. The car’s VIN should also appear on service records, which the owner might share with you. Make sure the VIN on the service records matches the VIN on the car. If not, then the car has probably been stolen. Of course, the car’s owner might fudge service records to hide the fact that the car has been stolen. Accordingly, you might want to order your own copy of the service records through Carfax or AutoCheck for under $100. You’ll need the VIN. When you get the reports, compare the description of the car in the service reports with the car you want to buy.

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تواصل مع شركة التأمين التي تتعامل معها. أجرِ عملية فحص لمستندات السيارة وسجلاتها. اطلب من ميكانيكي تثق به أن يفصح السيارة. راجع سجلات خدمات السيارة وإصلاحاتها.


Your legal requirements will depend on your city or state. For example, you may need a business license. For example, in the city of Toronto you need a license either to have an eatery or a food vending truck and need to submit a background check, proof of work status, and copy of a lease agreement. You may also be asked to provide proof of insurance. The fee for such an application is about $680.  In starting an eatery, you’ll probably also have to contact your local health department, state sales tax agency, and state employment department for an employer tax ID number (if you plan to hire). Don’t forget to contact the IRS, as well, to obtain a federal tax ID number. As you can see, there is a lot of legal red tape in starting a small business. You may want to consider consulting a lawyer who specializes in business for help. You will have to have all the proper equipment and supplies for your grand opening. Depending on the location or type of store, this may range from one or two sinks, a small ice cream cabinet, and dry storage to several soft-serve machines and ice-cream cabinets, computer and cooling systems, backup generators, and dry-thru windows. Don’t forget that on top of the equipment you’ll need day-to-day supplies like ice cream, cones, plastic spoons, bowls, and otherwise. Decide on a strategic and viable location for your business. You’ll want to place it near a ready source of customers, like close to malls, parks, in the city center, or near other retail businesses. Accessibility and convenience is key. Keep in things like car and foot traffic, but also whether there are existing ice cream parlors nearby who might be stiff competition. Your shop may be quite small or large, anywhere from 400 to 4,000 square feet. Remember that you will need space for ice cream storage in addition to retail space. Take what you have learned in your research and planning and, now, put it on paper. A business plan will map the financial and practical success of your shop. It can also convince a bank or...

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احصل على كل التراخيص والشهادات اللازمة. تعرف على المعدات والتوريدات اللازمة وتكلفتها المالية. اختر موقع مشروعك التجاري. اكتب ملف خطة عمل رسمي احترافي.


Your menstrual cycle is the time from the first day of one menstrual period (this is “day one” of your cycle) to the first day of the next menstrual period. A typical cycle lasts 28 days, but if you chart your menstrual periods on a calendar, you may notice that your own cycle is longer or shorter. During the first half of your menstrual cycle (before ovulation), you menstruate, your uterine lining thickens again, and hormones begin working to trigger ovulation. During the second half of your menstrual cycle (after ovulation), an egg is either fertilized, or the body prepares to shed the uterine lining again.  Your own menstrual cycle may vary by a few days each month, and this is not something to worry about. However, if your menstrual cycle varies significantly (by a week or more over a period of several months), it is best to see your doctor. Although there are many non-concerning causes for variable periods, there are some that can be helped with treatment (such as polycystic ovarian syndrome, where periods come infrequently due to hormone imbalance), so a doctor's advice is always best if you are in doubt. Ovulation usually occurs at the midpoint of your menstrual cycle — for women with a typical 28-day cycle, then, ovulation occurs around Day 14. If you think you may be experiencing painful ovulation, charting your cycles for a few months can help you confirm the timing.  The second half of the menstrual cycle (after ovulation) tends to be consistent among women at 14 days (14 days before your next period begins). Therefore, if you happen to have notably longer or shorter intervals between periods (as compared to the average of 28 days), know that ovulation can be calculated by charting 14 days prior to the start of each period. Understand that ovulation is when the egg is released by the ovary. It entails rupturing the membrane of the ovary at the location where the egg exits, which can be accompanied by bleeding and a pressure sensation. For many women, this goes unnoticed; however, for some, the...

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افهمي دورتك الشهرية. تعرفي على موعد تبويضك. لاحظي أعراضك. تابعي مع طبيبك.


Your mind does not create weaknesses on purpose. These traits are created in an attempt to protect you or serve you in some way. The sooner you understand what that is, the sooner you can find a more positive way to cope with that situations, leaving no need for your current weakness.  For example, a weakness in approaching strangers could stem from being taught that strangers are dangerous and that protecting yourself meant staying away from them. Remember that nobody can be perfect at everything. If you struggle with certain skills or subjects, consider your strengths instead. For example, you may not be good at math, but you can celebrate how good you are at writing. There are multiple ways to look at any task or situation. Instead of focusing on skills that you lack, try tackling tasks with the skills you do have. This can build your confidence and make you capable of doing more things that you thought possible. For example, if you are intimidated by math but great with computers, you can tackle budget related tasks by plugging everything into a spreadsheet and letting it do the math for you. Networking with others is a strength in any situation. Admitting that you need help in a certain area will help you to include team members and other partners in your tasks. You can also learn to overcome your weaknesses by observing how others tackle those tasks. If you find it difficult to reach out or to rely on others, this might be your weakness! You can take steps to learn how to depend on others. You can take a class, workshop, or training to develop some skills. You could also seek out a mentor to help you grow as a person and overcome your weaknesses. You can also read a self-help book or online coaching materials. If your weaknesses are the result of emotional roots, you could even see a counselor to help you work through  these underlying issues. A therapist or mental health professional can help you identify your patterns and habits so that you can make positive changes in your life.

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اسأل نفسك كيف تخدمك نقاط ضعفك. استخدم نقاط القوة للتغلب على نقاط الضعف. اعتمد على دائرتك الاجتماعية. اعمل على تقوية جوانب الضعف في شخصيتك.


Your monologue should get the listener’s attention right away and draw them in. You want to hook your audience so they are willing to listen to your character’s monologue. The opening line of your monologue will set the tone for the rest of the piece and give the audience a sense of the character voice’s and language.  You may start the monologue with a big revelation right away, such as Christy’s monologue in John Millington Synge’s The Playboy of the Western World.  Christy's monologue tells the audience right away that the speaker killed his father. It then discusses the events leading up to the murder and how the speaker feels about his actions. The monologue should be written from the perspective of one character and should feature their unique language and voice. A strong character voice in a monologue can go a long way to adding color, interest, and perspective to the piece. Use your character’s voice when you write the monologue and include any slang or particular phrasing they might use.  For example, the “My Princesa” monologue is written from the perspective of a Latino father. He uses terms and sayings that are specific to him, such as “whoop his ass” and “Oh hell naw!” These make the monologue engaging and add character detail. Another example is The Duchess of Berwick’s monologue. Wilde uses the character’s casual, conversational tone to reveal plot and keep the audience engaged. Many monologues discuss the present action of the play by reflecting back on past events. You should strive to have a balance between reflection on the past and discussion of the present in your monologue. The past details should illuminate an event or character dilemma in the present.  The character should try to use memory to address an issue in the present. For example, in his monologue, Christy addresses his father's murder by reflecting on past choices and moments that may have lead to his pivotal decision. Keep in mind your audience will not have the luxury of flipping to a visual image of what is happening in the...

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ابدأ المونولوج بشيء جذاب. استخدم طريقة الشخصية ولغتها. دع الشخصية تعبر عن الماضي والمستقبل. استخدم الوصف والتفصيل. يُفضل أن تجعل المونولوج يتضمن لحظة اكتشاف. اكتب نهاية للمونولوج.


Your nose has undergone major surgery so some swelling and bruising is natural. Every person and surgery is different, so the extent of bruising and swelling will vary.  Visible swelling lasts for about two weeks. This is the best time to take steps to reduce the swelling since the tissues are healing. It may take years for the swelling inside the nose to completely subside, but in two to three weeks, your casual acquaintances will not be able to tell you had any type of facial surgery. Bruising most often occurs under the eyes and also lasts for several weeks. Beginning as soon as you get home on the day of your surgery, apply cold compresses to the area around your nose. Apply the cold compresses around your eyes, on your eyes, on your forehead and cheeks, and the area around your nose. Avoid placing the ice treatments directly on your nose. This is an important step in reducing swelling.    Apply the cold compress as often as possible for the first few days after the surgery. Avoid placing ice directly against your skin. The most swelling occurs on the third day after the surgery. The more cold applications you apply during the first two days will significantly reduce the amount of swelling you see on the third. Do not place ice packs directly on your nose. The ice packs create unwanted pressure if they are placed on top of your nose. Surgeons have preferences about the type of ice pack or cold compress used. Some recommend using bags of frozen veggies, crushed ice in a baggie, or ice packs. Use a cloth or towel to wrap any form of cold application before putting on the area. Continue to apply the cold compresses to help ease discomfort, beyond the initial 48 hour window for swelling reduction. It is important that you keep your head above your heart at all times, including when you are resting and sleeping. Also avoid bending over. This is important in reducing the amount of swelling that develops.  It may be difficult to find a comfortable sleeping position since you need to keep your head elevated. Try...

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توقع ظهور كدمات وتورم. استعمل كمادات باردة. أبقِ رأسك مرتفعة. دع الضمادات وشأنها. تمش. تناول الأدوية الموصوفة حسب التعليمات. غيّر في روتين النظافة الشخصية. تجنب تعريض أنفك لقوة لا داعٍ لها.


Your nose pores will continue to collect oil and dirt, especially if you have oily or combination skin. The only way to prevent your nose pores from appearing large is to clear away this gunk. Keeping your pores clean will also help keep them from expanding to collect more dirt, oil, and dead skin cells.  Use a mild cleanser every day. Wash your face - or at least your nose - twice a day. If parts of your face dry out when you wash twice a day, you can always use a cleansing cloth on just your nose. A toner or astringent will temporarily tighten your skin, making your pores appear smaller. Since it has a drying effect, it can cause your skin to produce more oils if you over-apply it. Wet a cotton ball with the product, and then dab it onto your clean skin.  If you have combination skin, you may want to just dab the toner or astringent on your nose or T-zone to prevent drying out the rest of your face. You can use cucumber juice as a natural astringent.  Depending on how dry your skin is, toner can be applied once or twice a day after you wash your face. You can also try using a hydrating toner so help prevent dryness. Not only is moist skin smoother and plumper, but dry skin will also produce excess oil to alleviate the dryness. This can lead to blocked, enlarged pores, particularly on your nose, which already tends to be oily. Apply your moisturizer in the morning and the evening. You should usually apply it after you wash your face. Sun damage can weaken your skin, which damages its ability to remain tight. If your skin isn’t tight, then your pores will look bigger.  If you can, wear a wide-brimmed hat as well.  Look for a moisturizer that contains an SPF. If you wear makeup, then you can opt for makeup that has an SPF. Choose a broad-spectrum, SPF 30 sunscreen that is also waterproof. your skin two to three times a week. Exfoliating scrubs away your dead skin cells and dirt, which keeps them out of your pores. This helps your pores look smaller and prevents pores from expanding to collect more debris.  You...

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اغسلي وجهك يوميًا. استخدمي التونر. استخدمي مرطبًا. استخدمي كريمًا واقيًا ضد الشمس. قشّري استخدمي مكعبات الثلج.


Your older sister may push you away because you are younger. However, showing her that the two of you have common interests may prove to her that your age difference isn't such a big deal. Try to find certain activities, movies, music, or hobbies that you and your sister both enjoy. If your sister starts to enjoy spending time with you, she'll most likely start being nicer to you. For example, when your sister isn't busy, ask her if she wants to kick a soccer ball around the backyard or watch music videos on YouTube.  Try watching a weekly TV show together. This will give the two of you some designed sister time while watching a show that you both enjoy. If you both enjoy baking, try baking brownies or cupcakes together. If your sister sees that you are making an effort to learn about her interests, she may begin to gain respect for you. You can show your sister that you're interested in their life by asking inquisitive questions, giving encouragement, and acknowledging things that are important to them.  If your sister has a new favorite album, ask her what some of her favorite songs are. Or ask your sister how her day was at school. Encourage your sister when she seems sad by saying "I don't know why you're feeling down, but I know you can get through it!" Or give her some encouragement if she'd feeling nervous about something (let's pretend it's sports) by saying "I know you're nervous about the big game, but I know you'll do great!" Siblings usually have many differences, even if they've grown up in the same household. Dealing with the differences of age, gender, personality, talents, or interests will help you learn to better relate to others. Instead of hating your differences, learn from them. Finding out what sister cares about most may help you view things differently. Get your sister to appreciate your differences by showing her that you respect her differences. It might take awhile, but your sister will eventually learn to appreciate you for who you are.

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ابحثي عن أرضٍ مشتركة بينك وبين أختك. تعرّفي على الأشياء التي تثير شغف أختك. احترمي الاختلاف بينكما.


Your parents are not going to let you have Snapchat if you are not responsible. Show your parents that you are well behaved, and they will trust you more to use Snapchat. Do your chores, do your homework, and help out around the house. This will show your parents that you are responsible and can handle having Snapchat. Don't post anything inappropriate on Instagram or Facebook. Otherwise your parents might not think you are responsible enough for Snapchat. Make sure to bring up the subject of Snapchat at a good time. Don't ask when your parents are busy or half asleep. Find a good time to ask them when they are not distracted or stressed out.  Good times to ask your parents might be during dinner time or in the car. Start by saying, “Mom and Dad, can I talk to you for a minute?” When you ask your parents if you can have Snapchat, make sure you are being calm and polite. Don't whine, cry, or beg. Your parents will be more likely to say no to someone having a tantrum than someone being polite and understanding when they ask. Try saying something like, “Is there any way I can please download the app Snapchat?” Have good reasons why you want to have Snapchat. Explain to them how it will help you socialize and be included in friend groups. Talk about how you will use it to get closer to friends and make new connections at school. You can explain to them how it is a great way to stay in touch with people more than regular messaging because you can see what people are doing. Say something like, “Many people at school have the app and I feel left out of conversations and groups because I don't have it. If I have the app I can connect with more people and become closer to other kids at school.” Your parents might be concerned about Snapchat because of how quickly the pictures disappear. This means that many people use Snapchat to send each other inappropriate photos. Talk to your parents about how you will not send anything inappropriate and that you understand the risk in people taking screenshots of your photos,...

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أثبت لوالديك أنك شخص مسؤول. اختر الوقت المناسب لتقدم طلبك. استأذِن بأدب وهدوء. وضح سبب رغبتك في اقتناء التطبيق. وضح كيف ستستخدمه بشكل مسئول. اسأل والديك عن سبب تخوفهما من اقتنائك للتطبيق.


Your parents might remember when you were born, or direct you to other family members or friends who were there when you were born. They may also have a copy of your birth certificate. If your parents have any "family history" boxed away, look through it for old diaries, family bibles, and family newsletters around the time of your birth. Not all countries record the time of birth on birth certificates. Look up the policies of the country you were born in with an online search. In some countries, you may need to know a few more details:  In the United States, the birth time is only recorded in the "long form" birth certificate, also called the "full" version. This information is often missing on certificates from before the 1930s, or from cities with fewer than 100,000 people. In the United Kingdom, times of birth are only recorded for multiple births (twins etc.), or in some Scottish hospitals.  Many Western European countries record birth times, but there are no official birth time records for Australia, Canada, Ireland, or India. If you don't have a copy of your birth certificate, you can usually request a copy from the health department or vital records office associated with the county, province, or state where you were born. You may need to provide multiple forms of identification, and/or pay a fee. Always mention that you are specifically looking for a record of your birth time. Start your quest with one of the following links, matching the country of your birth:  Canada  England or Wales, Scotland, and Northern Ireland.  The United States, or see here for more information on requirements. As a last resort, you can try checking the records department of the hospital in which you were born. Contact the hospital through phone, email, or an in-person visit, and ask to see any records which may have the time of your birth recorded. You may need to provide one or more forms of identification.

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اسأل والديك والأشخاص الآخرين الذين تواجدوا أثناء ولادتك. اعرف قوانين بلدك الخاصة بشهادات الميلاد. اطب من الحكومة شهادة ميلاد مكتوب فيها وقت الميلاد. اسأل في المستشفى عن سجلات.


Your partner has to really want to change his ways. Whether it’s their temper, their mood swings, or the way they use their hands, they have to be the one to initiate it. The saying goes, “You can bring the horse to the water, but you can’t force it to drink.” You can’t force your partner to go to therapy if they don’t want to. You can’t force them to change even just a little bit. They are the one who has to initiate and work on changing himself. Unfortunately, since the abuser asserts power over the partner, the abuser feels a certain sense of “righteousness.” They may feel entitled to having all the control in the relationship and treat everyone around him or her. For instance, he might say he has to control everything because he’s the only smart one. Or they might blame everyone else for getting him so angry all the time. Unfortunately again, this is not the best mindset for changing. If your partner is willing to change, a certified domestic violence program for batterers could help. Research on batterer intervention programs does show mixed results, but this is most likely due to the fact that most batterers are forced to attend programs after they have been incarcerated and are still not willing to change the way they treat their partners and children. These types of programs often help batterers find motivation for completing the program (“overcoming denial”). They also help batterers take responsibility for their abusive actions, learning how to use other techniques rather than violence, and patient education on equality of males and females. Going to counseling after a batterer’s program would be a healthy choice for your partner. You and your children should be attending counseling also, if not at a domestic violence program, with a family therapist or individual counselor with domestic violence expertise. If your partner is willing to go to a batterer’s program, that’s great news! It’s a good start. But don’t expect your partner’s behavior to change overnight. Change can take many years, sometimes...

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احكمي على مدى استعداد الطرف الآخر للتغيير من نفسه. الجئي إلى واحدة من البرامج المعتمدة الخاصة بعلاج حالات العنف الأسري. ابحثي عن البرامج العلاجية المخصصة للأفراد المعتدين. اقترحي على زوجك حضور جلسات المشورة النفسية. لا تتوقعي نجاح عملية التغيير بين ليلة وضحاها. تخلصي من العلاقة في حالة لم يظهر على الطرف الآخر أي رغبة للتغيير من نفسه.


Your profile photo is a great way to show off your physical assets and personality. Try to choose something that can best represent what kind of person you are. The same principle applies to your matches – viewing profile photos of others can say a lot. This could indicate the degree of effort they put into their profiles and perhaps how serious they are in finding a match. For more information on setting up your Tinder profile, see this guide. You can only chat with other Tinder users that have been matched with you. In order to make matches, you will need to "Like" some profiles. When you start Tinder, you will be displayed the first in a list of possible matches for you in your area. Swipe to the right to "Like" the person, or swipe to the left to reject them. In order to be matched, both you and the other person need to "Like" each other's profiles. Once you have a match, you can begin chatting with them. Open the Tinder menu and select Messages. Tap the person you want to start chatting with and you can begin composing your first message. Many people will recommend waiting at least a day before starting a chat. This will help prevent you from coming across as desperate. The way you start chatting with a person is going to set the mood for the rest of the conversation. You want to pique their interest to get to know you more. Try not to come on too strong. By being too aggressive, you might just scare them off. On the other hand, try not to come on too weak, else you might just bore them. Talking about similar interests is a good start, which may springboard into more in-depth conversations. Don't open with a boring line like "Hey" or "Hi". Instead, comment on something in the other person's profile, or something from one of their pictures. Here are some basic questions to avoid with new matches or people you’ve just met:  Don’t ask, “Do I look fat?” If you don’t want to hear an honest answer, don’t ask. Weight is a very sensitive issue. Hearing an answer you don’t want to hear, may just leave you...

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اختر صورة شخصية جيدة. قم ببعض الإعجابات بالحسابات الأخرى على التطبيق. افتح نافذة الدردشة. اضبط جو المحادثة. تجنب طرح أسئلة سخيفة. كن طبيعيًا وعلى سجيتك. اطلب منها أن تتقابلا قريبًا.


Your radiator dissipates heat to help maintain the optimal operating temperature for your vehicle’s engine.  A leak in your radiator will result in lost coolant, which will compromise the system’s ability to reduce that temperature.  When your coolant system begins to fail, the temperature gauge on your dash board will climb.  If your vehicle has been running consistently warmer or if you have recently begun having issues with overheating, you may have a leak in your radiator.  Remember that overheating can cause serious damage to the engine in your vehicle.  Stop driving immediately if your vehicle begins to overheat. If your vehicle has been running hotter than usual, you may have a slow leak, as there is still enough coolant in the system to keep the engine cool enough to operate. An easy way to identify a coolant leak is to notice when puddles of coolant form under your vehicle.  Of course, there are a number of fluids in a vehicle’s engine that may leak, so you will need to look closely and possibly even touch the fluid in order to properly identify it.  Remember that driving with your air conditioning on will result in moisture dripping from your A/C compressor and that vehicles are just as prone to oil leaks as they may be to coolant ones.  If you notice a puddle under your vehicle, or where your vehicle used to be parked, look closely at it.  Coolant has a green or orange hue to it and should look quite different from motor oil or water. New motor oil may be yellowish, but if it’s been in your engine for a while it will likely be dark brown or even black. Dripped condensation from your air conditioning will just be water. If you suspect that you may have a leak in your radiator that you haven’t been able to identify, make note of the coolant level in the coolant reservoir under the hood.  Most coolant reservoirs will have low and high fill marks clearly indicated.  Draw a line on the reservoir with a paint pen or take a picture of it with your phone to remember the level the fluid is at upon your...

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ابحث عن ارتفاع مقياس الحرارة. لاحظ البقع أسفل السيارة. تحقق من خزان سائل التبريد. تحقق من حجرة المحرك بالعينين.


Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin due to its dehydration.  Soak for 15–20 minutes, making sure that the water is cool yet not too cold — adding ice to the bath may feel pretty good, but it can cause your system to go into shock. Immediately post-sunburn, do not use soap or scrub your skin — it can irritate the skin and/or further dry it out. Aloe vera gel is likely the most popular herbal remedy for sunburn and other causes of inflamed skin. Aloe vera has a tremendous ability to soothe sunburn and reduce the pain. Applying aloe vera multiple times per day for the first few days after a sunburn can make a significant impact on your skin and prevent much discomfort.  If you have an actual aloe plant in your garden, break off a leaf and apply the thick inner gel / juice directly to sunburned skin. Make sure you test a small area of your skin first, however — aloe allergies are fairly common. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. There is conflicting evidence as to whether aloe speeds up the healing process. In at least one study, it was actually shown to slow healing. . Oatmeal is another natural remedy for soothing sunburns. It works quickly to reduce inflammation and itchiness. In fact, oat extract has been shown in studies to have anti-inflammatory properties, which is helpful to soothe sunburned skin. As such, make a runny batch of oatmeal, cool it down for an hour or two in the fridge and then apply it directly to sunburned skin and let it...

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خذ حمامًا باردًا. ضع هلام الصبار على موضع الحرق. استخدم دقيق الشوفان حافظ على ترطيب البشرة المصاية بحروق الشمس. رطّب جسمك لحمايته من الجفاف. فكّر في تناول مضادات الالتهاب غير الستيروئيدية التي لا تحتاج إلى وصفة طبية. احمِ نفسك من المزيد من أضرار أشعة الشمس.


Your title page should provide the name of your report, followed by the date you submitted it on a separate line. On a third line, list the names of all authors. Then, write the name of your organization on a fourth line.  In some cases, you might also include a cover letter to explain why you wrote the report, what it includes, and what you think needs to be done next. This is more common for reports that have taken a long time to prepare or require an additional explanation before the reader looks at the report itself. For a progress report, list your name, project name, date, and reporting period on a title page. Put each item on a separate line. You can label each line with “name,” “project name,” “date,” and “reporting period,” or you can just list the information.  Ask your boss if there are specific recommendations for formatting your work report. They’re your best resource for preparing your report. Include your conclusions, justifications, and recommendations. This allows someone to understand the main points of your report without reading the entire paper. You don’t need to write a detailed explanation, but the reader should understand what the report is about. Your executive summary should be .5 to 1 page long.  You don’t need to summarize the entire report. Just focus on the most important ideas in the report, such as the key recommendations or conclusions you’re presenting. If you’re writing a progress report, you can skip this section. List the section headings in the table of contents, as well as the page numbers where that section starts. This allows your readers to easily navigate your report and find the information they need.  Use titles and headers for each section so your report is easy to read. If you’re writing a progress report, you usually don’t need to include a table of contents, unless your boss prefers that you do. However, include titles and headers for each section to make it easier to navigate your report. to provide an overview of the report. Tell the reader what prompted you...

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استخدم غلاف أو صفحة معنونة. قدم دراسة تنفيذية مفصلة في تقريرك. أرفق جدولًا موضحًا ما يشتمل عليه تقريرك كما لو أنه فهرس. اكتب مقدمة اشرح النتائج التي وصلت إليها في عرضك للتقرير. اعرض نصائحك للمضي قدمًا. اعرض كيفية وصولك لتلك الاستنتاجات. اكتب أي مراجع استخدمتها في تقريرك. قدّم ملحقات إضافية كالدراسات والاستبيانات والرسائل الإلكترونية. أرفق الاستنتاجات القصيرة الموجزة بالتقرير.


Your treatment of the leak will depend on its location and nature:  Skimmer leaks: The most common leak is a separation between the plastic skimmer and the concrete pool. This is easily fixed with  pool putty. Light leaks: Often the conduit pipe will come apart, break or separate from the niche. This is difficult to patch. There are various methods to patch a bad conduit connection.  A two part epoxy that dries hard, with putty, silicone or caulk are ways to fix this problem. Liner leaks: Simply patch it with a vinyl liner patch kit. If underwater, use a wet patch kit. Now it's time to call a professional! Thanks to state-of-the-art technology, most pool or spa leaks can be found and repaired without major disruption.  Compressed air is often used to pressurize a pipe. The air displaces the water in the pipe until it reaches the leak, at which point bubbles escape from the hole to reveal the problem area. Or, where a pipe fails to maintain a constant air pressure, a leak exists. Other times, a special television camera is snaked through plumbing pipes to spot leaks. Pool techs inject air into a pipe, then listen electronically for sounds of air escaping with a super-sensitive microphone. You should expect to pay about $150 to $1,250 for high-tech leak detection, depending upon the location and complexity of the problem. Repairs are extra. The basic configuration of a swimming pool plumbing and filtration system is simple. Water is pulled through the skimmer and main drains in the swimming pool by the pool pump. The water travels underground to the mechanical room where it passes through the pump strainer basket and is then pushed through the filter and heater as well as any other peripherals such as chlorinators. It is eventually piped back to the pool through the return lines.  In addition to these closed system lines, there are also a few additional aspects to the swimming pool plumbing system which do not operate in a closed (pressurized) system. Most swimming pools employ an open system (gravity fed, not...

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أصلِح التسريبات التي حددت موقعها. اعلم أنه هناك العديد من التسريبات التي لا يمكن تحديدها بالطرق المذكورة أعلاه. افهم بعض من أساسيات سباكة حمامات السباحة لتتخيل ما المتوقع أن يقوم به مختص إصلاح حمامات السباحة ليصلح التسريب. تأكد من أن المقاول يحمل رخصة مزاولة المهنة.


Your upstairs neighbors have the right to enjoy their residence just as much as you do, and the fact that you can hear them might not be their fault. Living in a multi-unit building means you may have to accept a certain amount of noise during normal daytime hours.  Uninsulated or improperly-installed floors can actually magnify sounds, making everyday sounds like walking, cooking, or talking seem much louder to you. Heavy foot traffic around dinnertime is one thing, but late-night parties on a weeknight are another. Some apartments and condos have a provision in their lease requiring that residents take steps to keep their noise levels down. Before you approach your neighbor or landlord, check to see if any of these are in place, as they may help support your claim. A noise ordinance might include observing quiet hours, having a certain percentage of the floor covered by carpets or rugs, or restrictions against loud animals. Don't approach them in the middle of a party or late at night, when tempers may be more likely to flare. Also, don’t try to talk to them when you’re angry, if you can help it. Instead, plan to have a calm conversation first thing in the morning, or you can wait until around dinner time if you or your neighbors are night owls. Your neighbor might not even be aware that they’re being noisy, so try to stay calm and be friendly. Introduce yourself if you don't already know them, and give them specific examples of the types of noise that you can hear.  Try saying something like, “Hi, I’m your downstairs neighbor. I don’t know if you know this, but sometimes your music comes through the floor late at night. It was especially loud on Tuesday, but last night I didn’t hear it as much.” Suggest a specific plan going forward. For instance, you might say something like, “I have to work really early. Do you think you could turn down your music after about 10:30?” The best way to handle the problem is with a personal conversation, but if you’re not sure that will go well, send your neighbor a short,...

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ضعي في الاعتبار أن بعض الضوضاء لا مفر منها. اقرأ عقد الإيجار جيدًا لتري إذا كان هناك بندًا يحميك من الإزعاج. اختاري وقتًا مناسبًا للتحدث مع جيرانك بخصوص المشكلة. تحدث مع جيرانك باحترام وحاول حل المشكلة. اكتب رسالة قصيرة إذا كنت غير مرتاح للتحدث مع جيرانك وجهًا لوجه. اطرقي على السقف بيد المكنسة عند سماعك لضوضاء غير متكررة.


Your wisdom teeth are the last molars on each row of teeth — the uppers and lowers on both sides. They are meant for grinding food. You don't need them to chew properly, but they pop up (erupt) when your jaw grows and elongates during your late teen years. Open your mouth wide and use a penlight to see the back of your mouth. They are considered the third set of molars, which are situated five spots behind your incisors or canine teeth.  Look to see if there is enough space for another molar to erupt there. Wisdom teeth don't always erupt if there isn't enough space in your jaw. If your teeth are already crowded and/or crooked, then the chances are good that your wisdom teeth will not erupt completely. Once you know where the wisdom teeth erupt, take your tongue and feel along the gum line. When wisdom teeth (or any teeth) begin to erupt, they begin by poking through the gums. The top part of the tooth, called the cusps or crown, pokes through first. Before the cusps erupt through the gum tissue (gingiva) and cause discomfort, you should be able to feel a hard bump develop in the gums behind your second molars.  If your tongue isn't long enough to extend to the back of your gums, then use your index finger to feel around. Sanitize your finger before putting it in your mouth. Your tongue has a tendency to naturally gravitate to any sharp edges or tenderness in your mouth subconsciously, especially if they are new. When wisdom teeth do erupt, you can expect at least some mild discomfort as the cusps cut through the sensitive gum tissue. Be alert for at least some short-term mild pain, pressure or dull throbbing in the back of your gums or in the nearby jaw bone. The pain can be more severe if your wisdom teeth erupt crookedly due to a crowded jaw. On the other hand, symptoms may be almost unnoticeable if the wisdom teeth come in straight and well-positioned in relation to your other teeth.  The pain from erupting wisdom teeth will be worse at night if you habitually clench your jaw and/or grind your molars...

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اعرف المكان الذي يجب أن تبحث فيه داخل فمك. تحسس المنطقة خلف الضروس الثانية بلسانك. انتبه لأي ألم في اللثة أو الفك. تحقق من الاحمرار والتورم. انتبه لنمو ضروس العقل.


You’ll be making many curls in one-inch (2.54 cm) sections. Decide if you’ll be more comfortable making multiple curls in several sections using a curling iron (either clipless or with a barrel) or rollers. Choose rollers that will wrap around the hair at least 1.5 times for maximum effect. You can use hot rollers or any other type of roller. Wash your hair as usual. Use a conditioner that will protect it from heat if you’ll be using a curling iron. Towel dry your hair if you wish before using curlers. You need to keep it damp for using curlers. This step is only necessary if you’ll use a curling iron. Spray it with heat protectant spray before you blow it out. Cover your hair from roots to ends with the spray. Make a part as you blow it out if you want a part in your final hair style. You can also spray your roots with a little hair spray before blowing it out to create more volume. Start at your roots and work the ends of your hair. Spray on liberal amounts of the product. Finger comb it through your hair.    If you are using hair rollers, you can use mousse or gel instead, but these are not good products if you are styling with a curling iron.

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اختاري أداة التجعيد. ابدئي بالشعر المغسول حديثًا. استخدمي مجفف الشعر لتمليس شعرك. ضعي رذاذًا للتكثيف أو مضادًا للرطوبة.


You’ll need to be able to stay warm if you survive a crash. Even if that is not a consideration, the more of your body is covered during impact, the less likely you are to receive serious injuries or burns. Wear long pants, a long-sleeve t-shirt, and sturdy, comfortable, lace-up shoes.  Loose or elaborate clothing poses a risk, as it can get snagged on obstacles in the close confines of a plane. If you know you’re going to be flying over cold areas, dress appropriately, and consider keeping a jacket on your lap. Cotton or wool clothing is also preferable as it is less flammable. Wool is preferable to cotton when flying over water, as wool does not lose its insulating properties to the degree cotton does when wet. Although you may want to be comfortable or professional-looking on a flight, sandals or high heels make it hard to move quickly should there be an emergency. High heels are not allowed on the evacuation slides and you can cut your feet and toes on glass or get flammable liquids on or in your sandals if you wear them. Passengers in the tail of the aircraft have 40% higher survival rates than those in the first few rows, in the event of a crash. Because a quick escape gives you the best chance for survival, it’s best to get seats as close as possible to an exit, on the aisle, and in the back of the plane. Yes, it's actually statistically safer to fly economy than first-class. Save money and stay safer. Yes, you may have heard it all before, and you’ll probably never need it, but if you keep your headphones on during the pre-flight instructions or ignore the safety card, you’ll be missing out on information that could be vital in the event of a crash.  Don’t assume you know it all already, either. Every type of airplane has different safety instructions.  If you're sitting in an exit row, study the door and make sure you know how to open it if you need to. In normal circumstances the flight attendant will open the door, but if they are dead or injured, you'll need to do it. Find the exit closest to you,...

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ارتدِ الملابس المريحة. ارتدِ الأحذية المناسبة. اجلس في مؤخرة الطائرة. اقرأ تعليمات الأمان واستمع إلى التعليمات التي يلقيها عليك مضيف الطائرة قبل الشروع بالرحلة. عد المقاعد التي تحيل بينك وبين باب الخروج الاضطراري. أبق حزام الأمان مربوطًا طوال فترة الرحلة.


You’re going to have to check around because all companies don’t allow this, and some that do allow it will only let you pay cash when you return the car, not when you pick it up.  However, it’s possible to rent a car with cash at some independent outlets or companies that market toward that clientele. For example Rent-A-Wreck is one company that accepts cash without a debit or credit card ever being presented.  Some online sites have compiled lists of cities that have cash only locations. To use cash, expect to have to prove your identity. And you might be asked to show a lot of it. The car rental companies may want to see several items to prove who you are before giving you the car.  You may be required to show proof of insurance, a travel itinerary, and verification of your identity, such as your driver’s license.  The car rental company will probably limit the type of cars that you can rent, and they won’t allow additional drivers in many cases. Alamo cash rental rules require a current utility bill with your current address and a verifiable phone number in the renter’s name. Some major companies will let you pay for the car in cash, but you still need to present a credit or debit card to drive it away. You’re going to need to have some extra money lying around if you want to pay for a rental car with cash. That's because the car rental companies are likely to want some extra cash as backup.  You will often have to provide a cash deposit in addition to the rental’s cost. You might be subject to a credit check. Alamo requires a $300 cash deposit in addition to the rental charges. Check with the specific car rental agency because rules can differ. You will receive the cash back when you return the car without damages, often by a refund check the company will mail to you.

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ادفع نقدًا لاستئجار السيارة. قم بإثبات هويتك. اترك دُفعة نقدية.


ake tempeh burgers. Tempeh burgers have a satisfyingly meaty texture, and when you mix in savory spices like garlic powder, cayenne and black pepper, you won't miss having beef. To make tempeh burgers:  Start with tempeh that has been boiled for 10 minutes, then shredded. You need about 2 cups of tempeh for 4 burgers. Mix 1/4 teaspoon salt, 1/8 teaspoon cayenne, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Beat 1 egg and mix it with the tempeh. Add the spice mix and incorporate it thoroughly. Form the mixture into 4 patties. Roll the patties in panko or bread crumbs. Fry the patties on an oiled stovetop grill, cooking each side until golden brown. Serve the patties on buns or a bed of salad greens. . This is a great weeknight dish to serve to a crowd. Leftovers taste even better the next day. To make tempeh sloppy joes:  Crumble a block of tempeh and Sauté it in oil until it's golden brown and crispy. Add 1 chopped onion and 1 chopped green bell pepper to the pan, and Sauté them until they soften. Add 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons soy sauce to the onion mixture. Sauté for another 2 minutes. Add 1 15 ounce can of tomato sauce. Let the mixture come to a simmer. Add salt and pepper to taste. Serve the sloppy joe mixture on hamburger buns. Make tempeh "chicken" salad. Believe it or not, tempeh is versatile enough to taste great tossed with mayonnaise, spices and sliced grapes as a delicious substitute for chicken. If you love chicken salad but don't want to eat meat, try using tempeh. To make tempeh salad:  Boil a block of tempeh for 8 minutes, then slice it into bite-sized cubes. Let it cool. Mix the tempeh cubes with 1/2 cup mayonnaise, a chopped stalk of celery, 1/2 chopped onion, 1/2 cup chopped green or red grapes, and salt and pepper. Add 1/2 teaspoon of curry to make curry tempeh salad. Chill the mixture for 1/2 hour. Serve the salad on a croissant or a bed of lettuce.

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اصنعي برجر التمبي. اصنعي شطائر السلوبي جو من التمبي. اصنعي سلطة "الدجاج" بالتمبي.


and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "I can't pass this class, why bother?" you might say "I did poorly on that exam, if I study harder I can do better next time." and who you are. Acceptance is proactive, not giving up: Tell yourself that you want to improve various aspects of your life. However, it is also important to accept yourself as you are, while you improve. To practice self-acceptance as follows: Write down a list of your strengths. You can also ask your friends and family to write down what they find as your strengths. If you don't believe that you can actually change your present and future outcomes, you probably won't try. But, if you believe: "Yes, I can make a difference and can change.", you'll see opportunities for change with hope and faith toward beginning and following-through. This is called a "self-fulfilling prophecy". Certainty that you can change your mental life is based on many different understandings and techniques found below that can be applied toward progress. and forget. Don't bring up wrongs, unless they are unavoidable. Studies show that the act of forgiving others is good for one's mental health and well-being. So, next time someone wrongs you, do your best to accept the situation and forgive that person. Even if you must fake a smile, smile. "Hold your tongue", if you must.  To forgive someone you might say "What you did really hurt me but I know that we all make mistakes sometimes and you seem genuinely remorseful. It may take some time for us to be completely back to normal but I do forgive you."  Empathize with the...

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تجنّب الأفكار والتصرفات السلبية. تقبّل ظروفك وتقبّل نفسك. صدّق أنك قادر على تغيير عاداتك العقلية. سامح وانس. إذهب إلى معالج نفسي.


and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first. Mango skin is bitter, and you don't want this ingredient in your cake. Use a baking pan with a removable bottom for ease in serving. Line the parchment paper along the bottom and the sides of the pan to allow for easy cake removal. Line the baking pan with a layer of graham crackers. Cut the crackers to fit the pan. In a chilled bowl, use an electric mixer to whip the cream into soft peaks (about 3 minutes). Add the condensed milk. Continue to mix the cream and slowly pour the condensed milk into the bowl. Whip to firm peaks. Pour about 1 cup (240 mL) of your sweetened whipped cream mixture into your graham cracker lined pan. Use a rubber spatula to evenly distribute the whipped cream. Sprinkle an even layer of diced mangoes (about 1 cup or 100 g) over the whipped cream. If you prefer more mangoes, you can make this layer thicker by adding another ½ cup (50 g) of mangoes. Top the graham crackers with another layer of whipped cream sweetened with condensed milk. Evenly distribute diced mango over the whipped cream. Repeat until you have 3 layers of cracker/cream/mango. Place a layer of plastic wrap over the top of the pan and put it in the fridge for at least 4 hours. Let the cake chill overnight for the best results. Chilling your cake will allow the cream to soften the graham crackers. This will create a sponge cake like texture. The whipped cream will firm up a bit and turn into a rich, luscious frosting. You can also freeze your mango float for more of an ice cream cake-like texture. Freezing your cake will soften...

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قطعي ثمار المانجو إلى مكعبات. قومي بتبطين صينية خبز مربعة الشكل بطول 23 سم بورق الزبدة. اخلطي كريمة الخفق الثقيلة. أضيفي خليط الكريمة إلى الصينية. أضيفي طبقة من المانجو المقطع. أضيفي طبقة آخرى من البسكويت. غطي الخليط، وضعيه في الثلاجة. استمتعي!


and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

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يجب أن يكون الحديث معك سهلًا وأن تكون مُرحبًا. كن متواصلًا جيدًا. كن حساسًا لمشاكل الطلاب. كن عادلًا.


as much as you can. While there are some situations where telling the whole truth as you see it might not be the most ethical choice, in most cases, honesty really is the best policy.  Perhaps the most important time to tell the truth is when you would benefit from a lie. If you can be truthful at your own expense, you show that your relationship with another person is important. You also show them that their well-being is more important than your own.  For example, imagine your friend loans you a book and you spill coffee on it. You could say that you lost the book. Or, you could try to find another copy and pretend nothing happened. But it is important to tell your friend what really happened. A damaged book may not be a big deal, but the risk of the truth emerging (or the risk of your friend perceiving the lie) will fracture trust. . Sometimes it feels unavoidable to lie. Sometimes it happens without even thinking. If you do lie to someone, it is best to confess to your lie as soon as possible. Then, explain your motives and be sincere about your remorse. If you get caught, don't deny it. That is simply another lie, and it will further erode trust. When you feel like lying to someone, either to spare their feelings or to spare yourself from their unfavorable response, find an anchor point to focus on.  Choose something good about that person and emphasize this in your communication.  Speak to that anchor of goodness, rather than overplaying the bad news you need to convey. Be sure to offer your willingness to listen. It can be helpful to offer phrases like “It seems to me,” or “I believe that,” emphasizing that this is your perception of the truth. This shows you're open to other points of view, and can help preserve trusting relationships. Here's an example: If you need to tell a friend that she has made a mistake, explain what went wrong in neutral and non-judgmental language. Focus on her strengths, her value to you as a friend and, if possible, how she can redeem the situation. Then ask for her side of...

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قل الحقيقة قدر ما تستطيع. إذا كذبت فاعترف بذلك. تحدَّث من قلبك. عبـِّر عن مشاعرك.


at your audience. When it comes time to present, there's nothing that draws your audience into your presentation than a good old fashioned smile. Be happy; you're about to teach your entire class something they didn't know before. Studies have shown that smiles are infectious; that means that once you smile, it's hard for everyone else not to smile. So if you want your presentation to go off without a hitch, force yourself to smile. That'll make everyone smile; and maybe those smiles will make you actually smile. When you give your class a presentation, your teacher is essentially having you take over their job for a little while. It's your job to make sure everyone understands what you're trying to tell them. Make sure you pay attention to how your teacher does this before your presentation, because teachers are expert presenters.  Visualize success before, during, and after your presentation. Be humble about what you do — no need for cockiness — but imagine a successful presentation at all times. Don't let the thought of failure creep into your mind. In many ways, your confidence is just as important as the information you're delivering. You don't want to spread misinformation, or skimp on doing your research, but a lot of what you'll be graded on — and what the other students come away with — is going to be your level of confidence. Also if you are confident, you will have a better time exchanging ideas with the class. If you need a confidence boost, think big picture. After 10 or 15 minutes, your presentation will be over. What will your presentation matter in the long run? Probably not very much. Try to do the best you can, but if you're getting nervous, remind yourself that there are much more important moments in your life to come. Nothing is more boring than listening to a presenter who looks at the floor or at note-cards. Relax. Your audience is made up of your friends and you talk to them all the time; talk the same way now. Have the goal of looking at every person in the classroom at least once....

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ابتسم لجمهورك. اشعر بالثقة في عرضك. تواصل بعينيك. تأكد أن تـُغيـِّـر طبقات صوتك. استعمل حركات اليدين. لتكن لديك خاتمة جيدة. عـُد للجلوس في مقعدك وأنت مبتسمًا.


dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...

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تخلص من سموم الجسد التربية الروحية. تحرير العقل. "اعقلها وتوكل". وضع النوايا والأهداف الخاصة بالشهر الكريم.


for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

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تمرّن بانتظام. حافظ على وزنك صحيًا. تجنَّب برامج فقدان الوزن العنيفة. تناول الطعام بانتظام.


for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

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قم بتزييف إصابات التواء الكاحل لمدة ما بين 3 إلى 4 أسابيع. تظاهر بأنك تعاني من آلام الركبة لمدة طويلة. ارفع رجليك عندما تجلس لبضعة أيام. استعمل الرباط الضاغط على موضع الإصابة. احمل معك كيس من الثلج وضعه على موضع الإصابة كل بضع ساعات. استخدم العكازات في المشي عليك أن تمشي بعرج إذا لم تكن العكازات في حوذتك. تجنب تحميل الوزن على موضع الإصابة. لا تُزيف إصابة بالغة مثل كسر في الرجل أو تمزق في الأربطة. لا تزيف الإصابات بغرض مقاضاة شخص ما.


if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one.

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افقد الوزن لا تتعاطَ المخدرات بصورة غير مشروعة. تجنَّب المنتجات التي تحتوي على الزيوت النباتية لأنها يمكن أن تعزز هرمون الأستروجين. ارتدِ حمالة صدر رياضية لشد صدرك.


or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you...

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العب كرة القدم أو التحق بفريق مصارعة. ابدأ بتدريبات القوة. ركز على التمارين الهوائية مرتفعة الشدة. خذ دروسا في الرقص خذ دروسًا في التمثيل. اتبع نظامًا غذائيًا صحيًا


poke your friends to get their attention. The appeal of poking is a little hard to explain to someone who doesn't already "get it." Poking someone on Facebook is a little like poking the person in real life — it's always a way of getting someone's attention, but it can also mean lots of different things. You can tease people with pokes, let them know you're thinking of them, or get them to message you — it all depends on the context of the situation. Consider this: if two people who are attracted to each other poke each other late at night, does it mean the same thing as when two friends from school poke each other at noon, does it mean the same thing? Probably not. This is probably the most important rule when it comes to Facebook pokes. While it's fine to get into the occasional poke-fight with your friends, you won't want to make a habit of poking people incessantly. It's annoying to log on and see a new notification only to discover it's a poke, so if you do this too much your friends may start ignoring your pokes. Keep in mind that when you poke someone, only the recipient can see it. Don't use pokes to try to embarrass people — no one else will be able to see what you're doing. It's not at all uncommon to have Facebook "friends" that are distant acquaintances at best in the real world. While you can poke these people, it's not usually a good idea. It can be awkward to get pokes from people you aren't close to — it's a little like actually getting poked by someone you don't know well.

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انكز صديقًا لجذب انتباهه. لا تفرط في استخدام النكز لدرجة مزعجة لأصدقائك. لا تنكز شخصًا لجذب انتباه الآخرين. لا تنكز أناس لا تعرفهم جيدًا.


r motivations. Before you do anything else, realize that the road to riches is not easy. You're going to have to find motivation that will drive you through the tough times and keep you on track when everything tries to pull you off it. Part of this may be simply imagining your goals or, in other words, where you want to be in ten or twenty years or at age 40.  While it's perfectly acceptable to get rich for yourself, you may also be motivated by what you could do for others. Imagine the better life you could give your future children or spouse. Don't be afraid to dream big. If you're working towards earning $1 million in net worth for example, you may be limiting yourself. Don't be afraid to aim for $20 million, or $100 million.  Consider, too, what wealth means to you. Do you want $1 million (or more) in annual earnings, $1 million in assets, or $1 million in net worth? Each of these are different and can be reached by different means. It's important to always keep your overarching motivation, but in order to actually get things done, you'll need to organize your life around actionable, short-term goals. You'll never get to $1 million if you don't get to $100,000 first. You'll never get there if you don't start earning more money and saving the money that you do earn. Always be checking off short-term goals and considering your next move to maintain a sense of accomplishment. A good way to make short-term goals more actionable is to attach a number to them. For example, imagine you have a job in sales. "Sell more products" is not a clear short-term goal. Instead, try "sell 20% more products this month than last month." This will allow you to track your progress and be confident that you are actually achieving your goals. People who have achieved great things have done so for a reason. Studying the lives of these people, or meeting them, can provide you with the inspiration you need to pursue your own goals. You'll want to research people like Mark Zuckerberg, founder of Facebook, or Mark Cuban, a very...

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حدد أهدافك واكتشف دوافعك. قسم أهدافك إلى أهداف قصيرة المدى. ادرس حياة الأشخاص الناجحين. اسعَ للحصول على وظيفة رائعة. استخدم مواهبك. اعمل على تكوين العلاقات مع الآخرين وزيادة دوائر معارفك. زود مصادر دخلك. مارس عملك بجدية والتزام.


regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.

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أطعم السمك بانتظام. نظّف الحوض. حافظ على جودة المياه. قم بتدوير المياه.


the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.

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يمكن زراعة الريحان في حديقة المنزل أو في حاويات دائمة عند تكوُّن مجموعتين من الأوراق، وعادةً لا يتكيَّف الريحان مع الصقيع؛ لذلك لا تقم بزراعته في وقت مبكر أكثر من اللازم، ومن الأفضل وضع الريحان في مكان تصل إليه أشعة الشمس بوفرة، وتكون التربة جيدة التصريف. المحافظة على رطوبة التربة: تقليم رؤوس زهرة الريحان وقصِّها: مراقبة الآفات والعفن:


thoroughly. Wash your hands after coming into contact with potentially contaminated soil or feces, and always before you eat. Make sure you are cleaning under your nails, between your fingers, and above your wrist. Use warm or hot water and soap, scrubbing for at least 20 seconds. If you're not sure how long to scrub, simply sing the "Happy Birthday" song twice in a row. This is especially important if you are in a high-risk location. However, walking barefoot anywhere can put your skin in contact with larvae from dog or cat feces. Even flip flops or open-toed shoes can potentially expose your skin to infection. Even if your pet was dewormed when you adopted it from the shelter, it can come into contact with hookworms at a later time. During its annual checkup, provide the veterinarian with a stool sample to be checked for worms. If he or she confirms that your pet has worms, get it dewormed immediately. Dogs especially love to show their love by licking their human on the face, including the mouth. If the pet has recently eaten, sniffed, or otherwise investigated infected stool, the A Caninum species may be transferred to your skin. Even if you think you’re being safe when picking up your dog’s feces or cleaning your cat’s litter box, it’s better safe than sorry. Use a special pooper scooper when picking up feces, rather than placing your hands anywhere in the vicinity of potentially infected stool. If you can afford it, you might consider hiring a pet waste removal service. Even for adults, containing a hookworm infection can be hard. You have a rash you can’t itch, a pet whose mouth you have to avoid, and the constant threat of reinfection through your own stool. Children, then, need extra help to prevent spreading the infection to others or reinfecting themselves. Watch them especially when they’re around pets to make sure they stay away from their mouths. Don’t allow them to play in potentially infected soil, and especially make sure they don’t eat any dirt. Water for drinking, bathing, and cooking...

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اغسل يديك جيدًا ارتدِ الحذاء دائمًا عندما تكون بالخارج. افحص كلبك أو قطتك عند الطبيب البيطري من أجل الديدان سنويًا. لا تَدَع حيوانك الأليف يلعق فمك. كن حريصًا عند التعامل مع فضلات الحيوانات الأليفة، فحتى إذا كنت تعتقد أنك آمن عندما تلتقط براز كلبك أو تُنظِّف صندوق فضلات قطتك، فالوقاية دائمًا خير من العلاج. راقب الأطفال رقابة مكثفة. تأكد من نظافة الماء والغذاء.


to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...

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تناول المزيد من الفواكه والخضار لتشبع بسعرات أقل.  جرب الصيام المتقطع خذ الأنظمة الغذائية قليلة الكربوهيدرات في الاعتبار للحد من مصادر السعرات الرئيسية. اشرب الماء خلال اليوم أدخل الوجبات الصحية الخفيفة بين الوجبات. تدرب على الأكل الواعي لتبطئ في الأكل.


to make yourself more approachable. When it comes to hitting it off with another person, what you do is just as important as what you say. Stand tall and hold your head high to project confidence in social settings where you feel uncertainty start to creep in. During conversation, face the person you’re talking to squarely, maintain eye contact, and nod or offer verbal affirmation occasionally so they’ll know you’re listening.  Smile! Smiling not only makes you more attractive and less intimidating to others, it also makes you feel better.  As much as possible, avoid crossing your arms, frowning, scowling, standing off by yourself, or disappearing into your phone. This sort of “closed” body language could send the message that you don't want to be bothered. The desire to impress, entertain, or seem interesting is the source of a lot of social anxiety. Calm your nerves and come off better in the process by keeping most of the attention on the person you’re meeting or interacting with. Ask them questions about themselves, pay them compliments, and listen eagerly when they speak. This is both validating to them and a good way to take yourself off the hook. Demonstrating selflessness in conversation is also a signal that you would be a selfless friend, which is the kind everyone wants. You don’t always have to wait for someone to come up and talk to you or sit around hoping that your new acquaintances will ask you to hang out. You may not realize it, but you also have the power to set things in motion, socially-speaking. If you want something to happen, don’t be afraid to propose it yourself.  Come up with ideas for things to do that you think your potential friends might enjoy. Movies, dinner dates, bowling, bar-hopping, and game nights all make great first-hangout activities.  Being reluctant to reach out or make plans could give someone who doesn’t know you very well the impression that you’re not interested in being their friend. Friendship is a two-way street. If you'd like to spend time with a person, pick...

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Write a summary of the previous text in Arabic:

استخدم لغة جسد أكثر انفتاحًا لتبدو أكثر ترحابًا. ركز على الشخص الآخر. بادر بالتعرف على الآخرين. لا تتعجل في الحكم على الآخرين.