" Contrary to common thought, fresh seafood should not smell fishy. It might smell like the sea, but it shouldn't have a strong or pungent smell. Trust your nose: if your seafood smells foul, throw it away. Smell fresh seafood while you are at the supermarket to compare its smell. Seafood should have shiny skin as if it has come out of the water. Dry seafood is usually spoiled. If it has eyes and/or gills, its eyes should be clear (not cloudy) and its gills should be reddish, not purple or brown. Avoid fish with scales that look like they're flaking off. Fresh fish meat is usually white, red, or pinkish in color with a thin liquid film. If the meat is blueish or graying and a thick liquid seeps from it, your fish has likely gone bad. Seafood that must be eaten alive, like shellfish, often spoils rapidly after they've died. Tap live clams, oysters, and mussels to make sure their shell closes when touched. Watch crabs and lobsters for leg movement before cooking. Do not eat shellfish that has been dead for hours before you cooked it.

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تجنب المأكولات البحرية التي تبدو رائحتها مريبة. تفحص المأكولات البحرية للتحقق من كونها طازجة. لا تتناول لحم السمك ذا اللون الحليبي. تفقد المأكولات البحرية الحية قبل طهيها.


" Select the item you want as you normally would. Then, click the "Pay Now" or "Buy Now" icon. If you've won an item in an auction, you would also press "Pay Now" or "Buy Now" after securing the item. Instead of selecting the button that lets you choose between a debit/credit card and PayPal, click the button that allows you to redeem a gift card, certificate, or coupon. You should be momentarily redirected to a page where you can enter your code. Gift cards, certificates, and coupons all come with codes you must enter on the eBay site. Codes will either be emailed to you or printed physically on the back of your card. Enter your code carefully in the box provided and then hit "redeem." Click the "apply" button followed by the "continue" button. If you have not already done so, you will be asked to log into your account. You can also opt to order as a guest if you don't have an account. You can enter your shipping address when ordering as a guest. Review your information to make sure your shipping address, name, phone number, and other information is correct. Then, click the "Confirm payment" button to complete the order.

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انقر على "الدفع الآن". انقر على زر "استخدام بطاقة الهدية أو الشهادة أو الكوبون". أدخل الكود. استمر وادخل على حسابك. أكمل عملية الشراء.


" Some people believe that this is the main way angels communicate with us. If you need to make a tough decision and don't have time to meditate, mentally ask your angel. If an answer pops into your head, your angel may be guiding you. Write down whatever you think your angel may be telling you. Record inspirations that may occur during meditation. Memories are easily confused and insights forgotten. Having a clear reminder will help you keep your thoughts organized. The feeling of never being alone and always being protected is the greatest gift an angel can give. Let this knowledge give you the confidence to get you through tough times. Try imagining that your guardian angel is standing right behind you whenever you have to do something that is difficult. Doing so will help to give you strength and remind you that your guardian angel is watching over you.

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انتبه إلى ما ينتابك في صورة حدس قوي أو إلى حاستك السادسة. احتفظ بمذكرة للتدوين. تذكَّر أن ملاكك الحارس بجانبك.


" drop-down box on the Amazon homepage. You can find this option under your name on the top right-hand side of the page. " This can be found near the top of the menu on the right column on the page. " This will take you to a new page where you can choose which type of seller you are. Click this option under "Individual Sellers" or "Professional Sellers," depending on the type of seller you'd like to become.  Individual Sellers tend to be free from selling fees (with the exception of commission Amazon takes from each order) while the Professional Sellers are fee-based and tend to mostly be used by those who own (rather profitable) offline stores otherwise. The next page will take you to a page where you can write down your seller information, such as your credit card information (that will be used in the event the direct deposit from your funds has been released and you'll need to refund an order without selling other items), seller (business) name, and billing address. Just type in your phone number, press "Call now," and type the 4-digit pin you're given into your phone after you receive and automated phone call. " This should finish setting up your seller account.

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Write a summary of the previous text in Arabic:

انقر على "حسابك". انقر على "حسابك كبائع". انقر على "البدء بالبيع". اكتب المعلومات ذات الصلة بالموضوع. أكد رقم هاتفك. انقر على "سجل واستمر".


" to find out when the person will return. This is a question that might frequently follow the statement that you miss someone. After saying that you miss them, it's only natural to inquire when they will be back.   Cuándo is a Spanish adverb meaning "when."  Vuelves is a conjugated form of the Spanish verb volver, which means "to return" or "to come back." It is the "you" familiar conjugation, so only use it when speaking to someone with whom you're on familiar terms.  If you are speaking to someone with whom you're less familiar, you might want to use the more formal conjugation vuelve. Pronounce cuándo vuelves as "KWAN-doh voo-EHL-vays." " If you've told someone you miss them, you probably want them to come back. Rather than ask when they're returning, you may want to simply tell them to come back. "¡Regresa ya!" means "come back already!"   Regresa comes from the Spanish verb "regresar," meaning "to return" or "come back." In this phrase, you must use the imperative conjugation for "tú," the familiar "you." The imperative is used for commands like this.   Ya is an adverb meaning "already." Pronounce the entire command as "ray-GRE-sah jah." " Particularly in a romantic context, when you miss someone you may feel as though you cannot live without them. This exclamatory Spanish phrase means "I cannot be without you."   Puedo is the "I" or "yo" conjugation for the Spanish verb "poder," meaning "can" or "to be able to." When no is placed before it, the meaning becomes negative, turning the phrase into "I cannot."  Estar is a Spanish verb meaning "to be." Since it follows a conjugated verb, do not conjugate estar.  Sin means "without."  Ti is another object pronoun used for the familiar form of "you." Pronounce the entire declaration as "no poo-AY-doh EHS-tar seen tee." When you miss someone, you want them to be with you rather than for the two of you to be apart. This is especially true in a romantic relationship, where you can use the phrase "desearia que estuvieras aqui conmigo" to mean "I wish you were here...

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اسأل "¿cuándo vuelves? اطلب "¡Regresa ya! صرّح بعبارة "¡no puedo estar sin ti! أخبِر الشخص أنك تتمنى لو كان معك.


"Weakness" isn't the most helpful way to think about areas for development. In reality, people really aren’t weak, even though we might really feel or think this way at times. However, most people feel that they could be stronger in certain areas in their lives, their skill sets, and other areas. Since they feel they are not as strong in those areas, it’s common to assign the opposite to describe when we feel we need to work on an area to feel stronger and competent. Instead of focusing on "weakness," which has a negative feel to it, think about your areas for growth or improvement -- this keeps you focused on the future and what you can do to get better. Weaknesses could be conceived as something about yourself that you either have the power to improve, insofar as they are at all related to your desires, or are perhaps simply not relevant to your desires or goals in life whatsoever. Acknowledging either one is acceptable. Weaknesses are not permanent aspects of ourselves, but instead are changeable aspects of how we do things so we can become even more excellent. Areas in which you can develop might be related to anything, including certain professional or social skills or poor self-restraint with food. You could also simply refer to an inability to catch a baseball or perform math equations quickly. Oftentimes, areas for growth are framed in terms of "learning lessons from life" and not repeating mistakes. Other times, it's about making the effort to overcome a lack of skills you perceive in yourself. However, an apparent "weakness" may merely be an indication that a particular activity just isn’t for you, which can be an important thing to admit to yourself. If everyone had the ability to be good at, or even enjoyed, all of the same activities, then the world would likely be a very boring place. Some might consider focusing on personal weaknesses at all as waste of time, or even a mis-framing of the issues. Instead, focus primarily on your strengths and try to cultivate these whenever possible. This can be...

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أعد التفكير في نقاط ضعفك. حدد المجالات التي تحتاج إلى تطور. ركّز على نقاط قوتك. دون نقاط قوتك وضعفك. قارن القوائم ببعضها. فكّر في أي مفاجآت أو أي عدم تطابق. اطلب رأي أصدقائك أو أفراد عائلتك. الجأ إلى المساعدة المهنية. فكّر في نتائجك. تجنب طلب الكمال. تجنب إنكار اللحظات الهامة في حياتك.


). Even if you're not interested in a methodical styling session, you can still use mousse to quickly and easily give your hair a more vibrant look. Wetting your hair is a good start, but it's not essential. As a general rule, the wetter your hair is when you use mousse, the shinier and "wetter" it will appear when you've finished styling. If you choose to wet your hair, wet your hair under the sink to ensure it's evenly wet, with no dry spots. If you really soak your hair, dry it lightly with a towel or allow it to air dry, ideally to a moderate level of wetness. Your hair should feel like you've just dried off from a shower.  Mousse is a great choice for anyone who doesn't want to carry hair product with them throughout the day - all it takes is a spritz of water to reactivate mousse, allowing you to re-style your hair throughout the day. Mousse can also invigorate thinning hair.

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بلل شعرك (أو لا تبلله).


). It also can't hurt at all to floss thoroughly. There's nothing worse than kissing someone with bad breath, or someone who still has leftovers stuck between her teeth. Your guy may want to kiss you, but may be nervous to do so in front of other people. The only prompting he may need to kiss you is to be alone with you. If you are with a group of friends or at a party, make up an excuse that leads to the two of you being by yourselves. Walk up to him, touch his arm, and tell him you want to speak with him. Or, grab his hand and ask him to come with you--he’s your boyfriend after all! Stay close to him when you two are alone. If you're not that close to him or you keep something in between you two, he may think you don't want to kiss. You don’t have to lay out a candlelit dinner to make a moment feel romantic. Anything that involves physical contact is good. If you can cause a bit of sexual tension, even better.  Invite him over to watch a movie or show. Let him sit down on the couch first--you could even make up an excuse to go make popcorn so that he settles in first. When you come back, slide in right next to him, leaving no room for him to chicken out and move away. Chances are, he will put his arm around you--a stepping stone on the path to kissing. Have a picnic somewhere secluded. When you two are picnicking, cuddle up close to him and hold out a strawberry or grape, suggesting with your actions that you want to feed it to him. Move your eyes from his eyes to his lips, and back up. When you feed it to him, let your fingertips lightly brush his lips. If your guy is shy, he’s probably looking for a subtle way to get close to your face, so give him a reason to do so. Come up with a clever reason for the two of you to get close to each other. When he leans in, give him your best ‘smoldering-temptress-wanting-to-be-kissed’ look. Your ruse may create the moment he has been looking for to kiss you. Tell him that you want to get a better look at his eye color, or that you think there is something in your eye...

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اغسلي أسنانك ولسانك جيدًا  قبل أن تقابليه. انفردي به. افعلي شيئًا رومانسيًا. اختلقي حيلة ذكية لجعله قريب منك.


, and take in fewer calories than you're expending. Your basal metabolic rate is a calculation of how many calories you typically burn during the day. In fact, it's part of how the 2,000 calorie per day diet was devised. As we learned earlier, the key to weight loss is taking in fewer calories than you burn during the day, so knowing how many calories you burn in a day is an essential part in tailoring your diet in order to lose weight. Calculating your BMR is very simple. Type in "basal metabolic rate calculator" into a search engine and enter in information relating to your gender, age, height, weight, and pregnancy status. Even if the key to successful dieting is taking in less than you burn, the way to do it doesn't involve skipping meals. Skipping meals is likely to trigger the starvation response (see above), as well as making binge eating more tempting. A high-protein diet is essential to losing weight. Studies have shown that participants following a high-protein diet eat fewer calories, report greater satisfaction, and feel more satisfied (and less hungry) than they had before starting the diet. Sources of great protein include:  Lean meats, such as turkey and chicken breast Fish, such as tuna Lean dairy, such as skim milk or cottage cheese or low fat yogurt Soy-products, like tofu Beans and legumes, such as kidney beans and lentils There's a world of difference between complex carbohydrates and simple carbohydrates. Simple carbohydrates, like white bread, soda pop, and cookies, have a simple chemical structure and are digested by our bodies relatively quickly; the excess is often stored as fat. Complex carbs, like yams, brown rice, and zucchini, have a more complex chemical structure and are assimilated into the body over a longer period of time; that means you stay full for longer and there's less chance that carbs you eat get stored as fat. When choosing between simple and complex carbs, go complex:  Choose whole wheat bread over white bread Choose whole wheat pasta over "normal" pasta Choose...

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قم بحساب معدل الأيض الأساسي الخاص بك، ثم تناول من السعرات أقل مما تستهلك. لا تُفوِّت الوجبات. تناوَل اللحوم الحمراء. اجعل الأسبقية للكربوهيدرات المعقدة على الكربوهيدرات البسيطة. اختر الدهون الصحية بدلًا من الدهون غير الصحية. اجعل غذاءك متوازنًا.


.  If it's done right, a kiss can be the most effective way of turning a girl on. Keep your breath fresh with some gum or mouthwash and keep your lips loose. Tight, puckered lips is how you kiss your grandma! You should also keep the tongue action delicate (at first). The motions should be light, soft and alternate between fast and slow. Know where to put your hands.  The back of her neck, the sides of her face, or around her waist are all good areas for your hands to rest during a kiss. If you touch a girl in certain areas without her consent, it is sexual assault.  A simple "Is this OK?" is enough.  If she says yes, you're all clear; if she says no, stop immediately. Many girls are way more sexual than you, potentially. Give them credit for that and there's nothing wrong with telling them how much you want them (once you've gotten your foot in the door a bit). This actually turns them on! Think about it: you feel turned on when you feel desirable too. Don't be really gross about it but don't be afraid to tell them how sexy you think they are and how you can't wait to get them in bed. If you tried some of the suggestions above and she seemed receptive, here are some more intimate areas you can work with, using light touches and soft, slow kisses.  Neck, throat, collarbones and shoulders Feet and ankles The small of her back (toward the bottom of the spine) Back of the knees Inner thighs Ears The inside of her upper arm If you find an area where she likes to be touched, don't overuse it. Instead, back away from it for a while and slowly make your way back, touching everything around and up to it.  The anticipation will make it more intense when you finally do touch her. Leaving before the other person gets bored is a good rule for most social interactions, but it's particularly important here. If you break off contact while she's still interested, you'll be on her mind constantly.

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امنحها قبلةً رائعة. ابحث عن القبول. أخبرها بما تريده. ركز على المناطق الحميمة الأكثر حساسيةً جنسية. استخدم بعض التنوع. اتركها ترغب بالمزيد.


. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. ollow the south beach diet. Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences:  The south beach diet bans "unhealthy" fats but encourages adoption of healthy ones; The south beach diet does not count carbs. Instead, it encourages dieters to only go for carbs that are low-sugar or on the low-glycemic index. . The Mediterranean diet seeks to expose dieters to foods that are commonly eaten in places such as Spain, Italy, Greece, and Crete. Many peoples in this region regularly eat:  Moderate amounts of fish and poultry and less red meat Many seasonal plant foods and vegetables Fresh fruits as dessert Olive oil Cheese and yogurts as main dairy foods Small to moderate amounts of wine . Weight watchers is a popular weight loss program that individuals sign up for. In it, they are given "pro points" based on several key factors such as age, gender, and weight; foods are assigned points based on a scale. Individuals are allowed to eat any food, provided they stay within their point allowance. . Although not a traditional "diet," vegetarianism has its advantages when it comes to losing weight. Vegetarians weight less over a five-year period than people who eat meat, studies have found. (Vegans weigh even less than vegetarians.) At the same time, just because you're a vegetarian doesn't mean you necessarily eat well. There are plenty of junk foods that can cause weight gain while being strictly vegetarian. Consider becoming a vegetarian if you think it will help you eat healthier.

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جرِّب حمية أتكينز. جرِّب اتباع حمية الشاطئ الجنوبي. استمتع بوقتك وأنقص وزنك باتباع حمية البحر المتوسط. جرِّب نقاط برنامج مراقبة الوزن. فكِّر في أن تصبح نباتيًّا.


. According to the Academy of General Dentistry (AGD), there's a link between stress and your dental health.  People under stress have a compromised immune system that makes it harder for them to fight off the bacteria that causes periodontal disease and makes them more prone to gum infection, but also general problems such as diabetes or heart disease.  Researchers have also learned that not all stress is created equal.  In studies done at three different U.S. universities, participants experiencing financial worries were at greatest risk for periodontal disease. Dissolve a small amount of sea salt in a cup of warm water.  Swish a sip of the solution in your mouth for 30 seconds and spit it out.  Repeat several times.  Salt water will reduce swollen gums, gum bleeding and will also decrease the swelling caused by infection. However, if the infection has advanced to an abscess, then you will need antibiotics.  Add this mouth rinse to your twice-daily brushing routine. Steep a tea bag in boiling water for 2-3 minutes, remove it,  and allow it to cool until you can handle it comfortably.  Hold the cooled tea bag on the affected area of your gums and keep it there for about five minutes.  The tannic acid in the tea bag can work effectively to relieve gum infection. Directly applying the tea bag to your gums is more effective than simply drinking the beverage.  Plus, drinking too much tea has a dental downside:  discolored, tea-stained teeth.  Your teeth may change in color from yellow to brown and the stains are hard to remove, even after a professional cleaning Honey has natural antibacterial and antiseptic properties because of a substance called propolis in the honey, so you can put it to work treating your infected gums.  Once you brush your teeth, rub a small amount of honey on the problem area of your gums. Given honey's high sugar content, you want to be careful you don't overapply it and do your best to put it on your gums only rather than on your teeth. Be especially careful to avoid putting honey on...

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قلل الضغط. اصنع محلول من ملح البحر. استخدم أكياس الشاي. استخدم العسل. اشرب عصير التوت البري. اصنع عجينًا من الليمون. تناول المزيد من الأطعمة الغنية بفيتامين سي. زد من تناولك لفيتامين دي. اغسل أسنانك بصودا الخبز. توقف عن التدخين.


. An external mouse can make it easier to work on your laptop - you won't need to pinch your wrists in at an angle to use the touchpad or mouse pad. for a high-productivity two-screen workspace. You can arrange your laptop and your second screen as one big workspace, or set up your second screen to mirror what's on the laptop screen (useful if you're giving presentations). . Some laptops in fact have HDMI or DV-I connections as well as DVD or Blu-Ray players that can provide high-resolution, HD video - just the ticket for playing movies or recorded TV shows on your friends' TVs. and you've essentially got a huge, powerful, high-capacity MP3 player. Your laptop may even have digital audio, SPDIF or 5.1 surround outputs to provide high-fidelity audio. Your laptop may be able to connect to your car's audio system. Follow our how-to on connecting to car audio, but be careful - driving down the street at the same time that you're trying to click a tiny button on your laptop to change the music is a really easy way to get into an accident. If you want to use the laptop as a desktop, it's as simple as hooking a monitor into the VGA socket, attaching a mouse and a keyboard and connecting speakers if desired.

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أضِف فأرة لاسلكية لجهاز الكمبيوتر المحمول. استخدم جهاز الكمبيوتر المحمول مع شاشة أخرى لزيادة الإنتاجية. يمكنك استخدام جهاز الكمبيوتر المحمول لتشغيل الأفلام وعرض الصور على جهاز التلفاز. وصّل جهاز الكمبيوتر المحمول بسمّاعات لتحصل على مشغّل "إم بي ثري" قوي مرتفع السعة. يمكن استخدام أجهزة الكمبيوتر المحمولة كأجهزة كمبيوتر شخصية.


. Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation. Acknowledge your anger or feelings of indignation, but don’t get stuck in them.  Anger can sometimes feel like a remedy for feeling powerless: it makes you feel more powerful. Keep in mind, however, that the feeling will go away. Give less of your attention to anger and focus on healing your wounded emotions. Write in a journal and focus on your emotions regarding the situation. Don’t write about the anger, instead focus your attention on the hurt. Write about your feelings, and if anything like this has happened before. It may be that you hold onto previous hurt and it is being expressed (and magnified) in the present situation. Radical acceptance means accepting life on life’s terms; it means allowing and not resisting the things you cannot change. While pain may not be optional, suffering is. By saying “this isn’t fair,” or, “I don’t deserve this,” you deny the reality of your situation, and try to keep the truth from being a truth for you in that moment.  Radical acceptance means turning your resistant thoughts into accepting thoughts. “This is my life right now. I don’t like it and I don’t think it’s okay, but it is my reality and I cannot change what is out of my control.”  Practice radical acceptance with smaller things, and it will help you radically accept larger, more painful situations. You can practice radical acceptance while in traffic, waiting in line at the grocery store, after a spill on the carpet, and during extra long waits at the doctor or dentist. Engaging a meditation practice is overwhelmingly good for you. Meditation can increase positive emotions, decrease stress, help with feelings of compassion, and help you regulate your emotions. Meditation can help you work through feelings of anger and resentment by replacing them with compassion and empathy. The more you practice meditation, the...

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فهم مشاعرك مارس التقبّل الجذري. التأمل. مارس التعاطف. حب نفسك بشكل غير مشروط.


. Before you can use Windows to its fullest, you will need to activate it. Activation can be done automatically over the internet. Click the Activation icon in the System Tray to start the process. . If you selected not to update automatically, you should run Windows Update as soon as possible. This will ensure that you have the latest security and stability fixes. If you chose to automatically update, your computer will start downloading and installing updates as soon as it is connected to the internet. . Most of your hardware should be installed automatically, but you may have to get drivers for more specialized hardware, or download the latest versions from the manufacturers. You can see what needs drivers from the Device Manager. . While Microsoft provides a free antivirus solution called Microsoft Essentials, it is barebones and not a strong deterrent against viruses. Instead, install a third-party antivirus program that will help to protect your computer and information. You can find both free and paid antivirus software. Once you’ve got Windows updated and protected, you can start installing the programs you need. Keep in mind that not every program that you used in older versions of Windows will be compatible with Windows Vista.

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تفعيل Windows Vista. بدء عملية تحديث نظام التشغيل. تفقّد الأجهزة والتعريفات. قم بتثبيت مضاد للفيروسات. قم بتثبيت البرامج التي تحتاج إليها.


. Dehydration and dry mouth can cause white tongue. By staying hydrated, you can guard against it.  The amount of water you need per day will vary with your body weight, activity levels, and the climate you live it. Be sure to drink regularly. Once you feel thirsty, you are already dehydrated. Monitor yourself for other signs of dehydration such as infrequent urination, dark urine, exhaustion, or headaches. . Smoking can contribute to the inflammation of the bumps on your tongue, making it easier for debris and dead cells to get trapped between them. This creates an excellent environment for bacteria to grow in. The smoke also contains chemicals which are unhealthy for the tissues in your mouth. Excessive drinking can also cause the bumps on your tongue to become inflamed. Drinking alcohol also makes you prone to dehydration, another cause of white tongue. . This will help reduce the amount of bacteria in your mouth.  Brush your teeth and tongue promptly after every meal. Brush your teeth and tongue before going to bed. Use an antiseptic mouthwash daily.

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تجنب التجفاف. الإقلاع عن التدخين تقليل شرب الكحول. الاهتمام بنظافة الفم.


. Exercising will make you feel more energized, happier, and more physically fit. If you’re feeling sluggish, chances are that working out is the last thing you want to do, but that’s precisely what will make you feel more alert and alive. Just 30 minutes of exercise a day will boost your energy levels overall, not to mention that it will have marked improvements on your health. You can run every other day, take a yoga class a few times a week, join a team sport, or find a workout buddy and hit up the gym.  Try to be active whenever you can. Take the stairs instead of the elevator. Walk instead of driving. Do some sit-ups when you’re watching TV. Work out in the morning. This will wake your body up and will give you more energy throughout the day. Power naps have been proven to wake up your body when you’re feeling a lack of energy. Just close yourself off in a dark room for 15-20 minutes, close your eyes, and let yourself drift off. Even if you don’t end up falling asleep completely, you will gain energy from resting your body. Power naps are superior to real naps; sleeping for over an hour or more will actually make you feel more tired and groggy when you wake up, and can keep you up at night. A good time to take a power nap can be after lunch, when you’re feeling a little tired after eating. Take a few handfuls of cold water and splash it on your face when you’re feeling tired. This is a great trick to wake yourself up in the morning – not to mention make yourself feel cleaner – and also for energizing yourself throughout the day. Just being outside as much as you can has been proven to make people feel happier and more energetic. Getting some fresh air in your lungs can invigorate you and make you feel ready to embrace the day. Stepping outside or onto your balcony right after you wake up and breathing in fresh air just for a minute can make you more energized almost instantly. If you can get some sunlight, make sure to do it; instead of eating lunch at your desk, step out to get some lunch or eat it on a...

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Write a summary of the previous text in Arabic:

تمرّن. اِغفُ قليلاً. اغسل وجهك بالماء البارد. اخرج. امشِ لمدة 20 دقيقة. نم جيدًا.


. For starters, know that you're already different than everyone on the planet. Sure, some people are more different than others, but all of us have a unique set of experiences and characteristics that spell out a different reality than everyone else on Earth. No one else has the same brain you do, the same thoughts you do, and the same reactions as you do. You're different by just being human. Labels are pretty useless. Even striving to be different isn't something that's truly achievable. A quick change of cultures will show you that people operate differently by default. Instead, accept that you're already unique and work with yourself. Who are you, anyways? . In order to be as different as possible, you have to be you -- not a carbon copy of someone else. If you don't know who you are, that process can seem a bit scary. In order to be yourself, you have to find yourself. Do you know what it is you like? What you are like? Who are you when no one else is around? It's important to love yourself, too. If you're not comfortable with who you are, you'll inevitably end up trying to be someone else -- or at the very least being someone who you're not to please others. It's normal nowadays to be constantly bombarded with stimuli -- whether it's on a screen or the people around us. To really get down to who you are and what makes you different, spend some time alone. Disconnect from everything. What are you left with? Meditate on what matters to you. We're constantly being told what to wear, what to eat, what to say, what to look like, how to act, what to read, what to watch...you get it. Get alone and all of a sudden you'll be without guidance. It'll be a strange feeling, sitting there, thinking about what you wouldn't miss if you never had to wear/eat/say/do/read/watch it again. Think about what aspects of your environment are shoved onto you and which ones you openly embrace. Be very careful that you actually want to be different. Maybe you're just in a group of friends that you don't jive with and that little...

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أنت شخصية مميزة وفريدة. أوجد لنفسك شخصيتك المميزة الحقيقية. اقضِ بعض الوقت بمفردك. حدد ما الذي تريده. حدد مع نفسك تعريفك الخاص للتفرد والاختلاف.


. Formatting your SD card is necessary if the SD card was previously used for a device (e.g., a camera) that didn't use the same type of file system as your Android. If you receive a notification that the card isn't working or isn't compatible with your device, formatting it will likely fix the problem.

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قم بتهيئة بطاقة الذاكرة إن طُلب منك ذلك


. Get your friends together for a pick-up game, or join your local club team to get touches each week. You will never get better if you aren't playing soccer as often as possible. At the end of the day, there are no shortcuts to becoming an advanced player except playing and practicing frequently.   Try out for the best teams in your areas. Better coaches and competition will help you improve at a much faster rate. If you have no one to play with, go outside and shoot 100 shots against a wall, or pass back and forth. Juggle or work on your tricks in the yard. All you need to become a better soccer player is a ball and the will to work. earn to defend. It doesn't matter where you are on the field, the ability to win the ball back is essential for advanced players. Individual defending (1v1) is one of the core skills of soccer players along with passing and shooting. To practice, simply play against a friend, taking turns attacking and defending. Good individual defenders:  Stay low. You're on the balls of your feet, knees bent slightly, in an athletic position. Force a direction. Put one foot forward and angle your body so that you're inviting the player to go one direction. Usually, this is towards another defender or the sideline, but it could be towards someone's weak foot if you know, for example, that they never use their left foot. Don't stab unless necessary. Stabbing is when you lunge out to the ball. A good defender waits until they have a good opportunity -- like the ball pops a little too far forward or the attacker gets too close. Watch the hips. The belt-buckle almost always telegraphs where a player is going. Feet will move rapidly (especially for tricks) and bobbing or shifting heads and shoulders are often used for fake outs. The belt buckle, however, is roughly a player's center of gravity and is very hard to change on the fly. A great way to learn is to watch someone who is more advanced than you, do it. If you play a specific position, you should focus on the player who is playing your...

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مارس لعب كرة القدم قدر ما تستطيع، في مراكز الشباب ومع الأصدقاء. تعلم طريقة الدفاع الصحيحة. شاهد طريقة لعب المحترفين. تقبّل المشورة والتوجيه بامتنان.


. If you are neglecting your health, it can be hard to enjoy life. Failing to eat, sleep, and be active can obviously result in poor physical health and obesity, but neglecting your health can also lead to depression, anxiety, and even premature aging. Make positive changes to your health in order to improve your well-being and life satisfaction. Strive to do the following:  Eat a balanced diet Get regular exercise and sleep Maintain a healthy weight Stop smoking Limit alcohol consumption Go to the doctor for regular check-ups Substance abuse, gambling or sex addictions may be incredibly difficult to overcome without professional assistance. Take the first step in removing these unhealthy behaviors by consulting with a psychologist. . If every morning you wake up and think that your life sucks, then you will believe it after time. Create a shift in how you view the world and your life by making these small changes:  Congratulate yourself on every success (no matter how small). Be your own biggest fan. Instead of saying “I can’t” aim to say “I can” more. Be patient. You create a self-fulfilling prophecy when you expect results in an unrealistic time-frame. Give your life time to take shape. Focus on the positive changes you are making daily. Negative thoughts result in a negative mood state, while positive thoughts lead to a positive mood. Take note when you are  engaging in negative thinking and attempt to transform these thoughts into more realistic and positive ones. Reframe your thinking by doing the following:  Listen for negative or unhelpful thoughts by monitoring your self-talk. When you catch yourself thinking negatively, alter your thoughts into more realistic or helpful self-statements. For example, "I screwed up the interview! I will never get a job!" can be reframed into "I won't know how I did on the interview until several days. I may have performed better than I think; I'll have to be patient and see." . Rather than focusing on what’s going wrong, or what you are not happy about in your life,...

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حسن صحتك الجسدية. زر الطبيب النفسي لمعالجة الإدمان. تحلى بسلوك إيجابي. انتبه لأفكارك. تدرب على الامتنان. خصص وقتًا لنفسك. حافظ على منظومة قوية لدعمك.


. If you are overweight or underweight, your natural hormone levels could be thrown off, and this could lead to irregular or suppressed ovulation. Focus on maintaining a weight that is considered healthy for your height and body type.  If you have health issues like a thyroid problem, talk to your doctor about your treatment options. Try to avoid unnecessary weight gain to prevent irregular ovulation. If you are overweight, losing just 5% of your body weight -- around 10 pounds if you weigh 200 pounds -- can help increase blood flow to your reproductive organs and boost your fertility. Folic acid is an essential nutrient for pregnant women and it can help to improve your chances of conceiving if you have irregular ovulation. However, only take the prescribed dosage of folic acid and maintain a healthy weight as well to keep your ovulation regular and consistent.  One major study of the effects of folic acid on women found that taking folic acid supplements can lead to a higher conception level and a higher likelihood of having twins. Men can also benefit from folic acid supplements, as these can help to improve the quality of sperm. The insulin levels in your body can affect your sex-hormone binding globulin. This can then affect the amount of free androgen in your body, if you are a woman. Having too much free androgen can suppress your ovulation. Based on this logic, a heart-healthy diet can help to reduce your insulin levels and possibly lead to improved fertility. Low insulin levels can also benefit fertility in men as it can affect the quality of the sperm in men. A heart-healthy diet consists of:  Little to no red meat. The women who participated in the Nurses’ Health Study who had the highest intake of animal protein such as red meat had 39% more ovulatory infertility than women who ate lower amounts of animal protein. Some nutritionists also claim an excessive intake of animal protein could affect the sperm quality in a man. A higher quantity of beans, nuts, legumes, and tempeh. Plant-based proteins...

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حافظي على وزن صحي. تناولي مكملات حمض الفوليك إن كانت الطمث غير منتظم. قللي مستويات الأنسولين عبر تناول طعام صحي للقلب. تجنبي الدهون المتحولة. تناولي كميات أكبر من الكربوهيدرات المركبة.


. If you are writing a creative piece, such as a novel or a short story, you should sit down and create a plot outline. This can be a basic outline and does not need to be very detailed. Having a plot outline to refer to can help you get organized for the rough draft.  You may use the snowflake method to create the plot outline. In this method, you will write a one line summary of your story, followed by a one paragraph summary, and then character synopses. You will also create a spreadsheet of scenes. Alternatively, you can use a plot diagram. In this method, you will have six sections: the set up, the inciting incident, the rising action, the climax, the falling action, and the resolution. No matter which option you chose, you should make sure your outline contains at least the inciting incident, the climax, and the resolution. Having these three elements set in your mind will make writing your rough draft much easier. Another option for creative drafts is to use the three act structure. This structure is popular in screenwriting and playwriting, but it can be used for novels and longer stories as well. The three act structure can also be sketched out quickly and can work as a roadmap for your rough draft. The three act structure is:  Act 1: In Act 1, your protagonist meets the other characters in the story. The central conflict of the story is also revealed. Your protagonist should also have a specific goal that will cause them to make a decision. For example, in Act 1, you may have your main character get bitten by a vampire after a one night stand. She may then go into hiding once she discovers she has become a vampire. Act 2: In Act 2, you introduce a complication that makes the central conflict even more of an issue. The complication can also make it more difficult for your protagonist to achieve their goal. For example, in Act 2, you may have your main character realize she has a wedding to go to next week for her best friend, despite the fact she has now become a vampire. The best friend may also...

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اكتب الخطوط العريضة. جرب بنية الأفعال الثلاث. ضع الخطوط العريضة للمقالة. ضع عبارة الأطروحة. أدرج قائمة بالمصادر.


. If you've never had a Hollywood job before, the best way to get attention is to demand it. Getting someone to read your script is tough, but if you can develop a few thousand views on your video people will start to take notice. You don't necessarily need to shoot the entire show, either. Sites like Amazon Studios, for example, allow you to post clips that people vote up and down, giving great ideas visibility.   Always Sunny in Philadelphia, for example, was written and shot on a tiny budget, then sent to executives at FX. They were so impressed with what they saw they bought the show. Almost anyone can get a show on Public Access, and they often have equipment and training options available too. Shop for agents and producers who are open for submissions, and enter in contests and festivals for exposure. The best way to do this is through "the trades," such as Deadline.com or Variety. These sites are mandatory reads, as they talk about development deals, who is shopping for shows, and agents currently on the market.  Whenever you see a show like yours or a writer/producer you admire finding work, make a note of their agency (like CAA or WME) and their collaborators. Check out their websites and send out query letters asking to meet.  You can also post your idea on search sites, like The Blacklist, that allow agents to search for manuscripts that match their interests. They cost money, however, and you should always research "success stories" by checking out the projects online to see if the show actually got made. Find the groups that are making shows like yours and send them a quick letter. Use their websites to get the names and emails of executives and workers in the "Development" department. The more you can tailor your search to specific people that would be interested in your script the better your odds of making a show. You wouldn't pitch a cheesy monster show to NBC, you'd send it to SyFy. Reality TV shows shouldn't be sent to the producers of The Sopranos. Think about what the studio is already...

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ضع في الاعتبار تصوير المسلسل بنفسك. كن على اتصال بممثلي صناعة المسلسلات وغيرهم ممن هم على اتصال بهذا المجال. حدد قائمة بالشركات المحتملة التي تنتج مسلسلات مشابهة لفكرة مسلسلك. استمر في الكتابة والتصوير والعمل في مجال السينما أو التلفزيون.


. If you’re on a budget, there are strategies for buying a cheap domain name. Find a domain name that is easy to remember and easy to spell. If you use domains ending with .com, you will end up with more traffic, but most of the easy ones are taken, so be creative!  Look to Network Solutions, GoDaddy, or Register.com are good in US and uk2.net if you're in the UK to research and find the ideal domain name for your website. Wordpress also includes a feature whereby you can use a name that's tagged with their site, for example, mywebsite.wordpress.com. But if the name you choose is also available as a .com, they will notify you when you sign up. You can purchase domain names if they have been "parked" or are for sale online through business sales sites. It's a good idea to get legal and financial advice before purchasing an expensive domain name. Before you post your site, it's wise to test it thoroughly. Most web design software has a way to test your site without taking it online. Look for missing tags, broken links, search engine optimization, and website design flaws. These are all factors which may affect your website's traffic and revenues. You may also generate a free full-functioning site map to submit to search engines like Google, in a matter of minutes. When you finish your website, do usability testing. You can do this by asking a few friends or family members to try it out. Give them a specific task like "edit your profile" or "buy an alpaca sweater from the bargains page." Sit behind them and watch them navigate—do not help them. You will likely find areas where you need to improve navigation or clarify some instructions. Alternately use something like zurb.com to user test on specific demographics for different types of engagement. When testing a website in 2014 it's becoming important to keep the platform in mind and make sure the website is usable from smartphones and tablets as well as desktops. Keep a list of things you notice that seem difficult or non-intuitive for the user. Choose a web...

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قم بتسجيل اسم نطاق خاص بك. تفحّص موقعك الإلكتروني. قم باختبار موقعك. أطلق موقعك الإلكتروني!


. It's easy to be a bad sport when you have suffered a minor loss in some area of life. Instead of getting down on yourself, aim to maintain your composure. This is especially important if the setback you are experiencing involves others, such as a romantic partner, boss, or casual acquaintance. If you handle such relationships poorly, your confidence will only be lessened. However, if you handle such relationships gracefully and with finesse, you can demonstrate to yourself that you are capable and strong-willed.  Let's say you were passed over for a promotion and a coworker was chosen for the position. Rather than being a sore loser, approach the person who received the promotion and congratulate him or her. Doing so allows you to portray yourself as respectable and dignified. It is also good practice for winning — because ruminating about a loss is just as unfavorable as bragging about a success. Even if you don't approach the "winner" (or, if such a scenario does not fit your circumstances), try your best not to spend too much time outwardly or inwardly dwelling on the setback.  Accept your disappointment and regroup. Blame is another sign of poor coping and inability to accept responsibility. If things didn't go your way, it's hardly appropriate to lay fault on others. Blaming someone else - even if this person(s) is partly responsible — only hurts you.  For one thing, assigning blame diminishes your own role in the situation. It enables you to point the finger at someone else without  taking responsibility for your own mistakes or misjudgments. Secondly, blame provides you with ammunition to be disrespectful or mean towards another. Don't allow blame game to taint your heart. Acknowledge that all humans make mistakes (even you) and strive to learn from yours. When you accept responsibility, you can move quickly past feelings of resentment and on to finding a solution or a plan B. When humans feel down about themselves or specific life situations, they tend to neglect health and wellness, and confidence...

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تقبل هذه النكسات بامتنان تجنب توجيه أصابع الاتهام. تعامل مع جسدك بصورة جيدة. عامل عقلك باحترام.


. It's the easiest, most expressive way to show strangers that you're a nice person. If you don't make the effort to smile, the majority of people won't risk coming up to you to talk, because you're not making it seem easy. Smiling doesn't come naturally for everyone. For many, a solemn look feels more comfortable. If you're one of those people, you'll need to get out of your comfort zone a bit. Smiling is a huge part of body language that typically sends the message you are receptive and open to people and their conversations.  Make sure your smile looks genuine. Smile with your whole face, including your eyes, not just your mouth. Think Julia Roberts, not jack-o-lantern. Practice smiling before you go to a party. Not only will it give you an impression of how your smile looks, so you can make adjustments, but it will also put you in a good mood. This will make you more likely to want to smile. Start by saying "hi," then state your name. It's as simple as that and most people will respond in kind. After your introduction, follow up with a few questions to get the conversation going. Here are a few suggestions:  "What brings you here tonight? I'm friends with Cheryl from college." "This music is fantastic, isn't it? I love this band." "Are you part of the wikiHow crowd? I've heard great things about your company." Your demeanor and body language are as important as what you say. Making eye contact is vital to connecting with people for the first time. Meet the other person's eyes with confidence as you extend your hand, and give a firm (but not too tight) handshake. This will get your conversation off to a great start.  Try not to look down or away too much, since this may make you appear disinterested. If you're mingling with people you already know, use the appropriate gesture to acknowledge whatever level of intimacy you have with them. You might give someone a hug,  kiss on the cheek, pat on the shoulder, and so on. This means that even if you just met someone for the first time, you should treat them...

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ابتسم. قدم نفسك. حافظ على المصافحة بالأيدي والتواصل البصري. افترض سابق المودة. اظهر الاهتمام بموضوع النقاش. تحدث قليلاً عن نفسك. كُن على طبيعتك.


. Making insurance, utility, and loan payments doesn't need to happen with paper checks. For the most part, online payment portals are extremely easy to use, free, and much quicker than sending your payments through the post. Start an online account for each of your monthly bills and request that you receive online updates for your account. You can pay each of your bills separately, to each account, but some banks have it set up so that you can schedule your online payments with the bank, and automatically remind you to make those payments every month, or automatically make the payments without your authorization. If you know you're going to have to make the payments regularly, set it up to automatically debit and have one less thing to worry about. Ask that each account and utility remove you from its mailing list and opt for digital statements and updates instead. If you're paying your utilities online, you don't need to get payment updates and other mailers through the mail. Go ahead and switch all communications to online updates. Some services won't send you an email every time your account is updated, making it important to take steps to check your account regularly and schedule payments accordingly, to make sure that your accounts are up to date. Printing out tax forms can be a huge expense and a big waste of paper. Instead of sending in a big packet of your tax information at tax time, invest in an online service, like TurboTax, and file your taxes online. While there's typically a small fee associated with receiving your tax refund online, most services will take the payment straight out of any rebate that you receive, making it–essentially–free to you. It's a good deal, much faster, and super-easy. If you're still getting a paper check at the end of every week, talk to your employers about the possibility of direct deposit. There's little sense in making employees run useless paper checks to the bank every couple of weeks, when the possibility of your hard-earned money going straight into your...

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اشترك في خدمات دفع الفواتير عبر الانترنت. اطلب كشوف الحساب والإخطارات عبر الانترنت. قم بتعبئة استمارات الضرائب عبر الانترنت. اطلب تحويل راتبك مباشرةً إلى حسابك.


. Mix flour and salt into a large mixing bowl. Stir 1 1/4 cups flour and 1/4 tsp salt together in a large mixing bowl. There are many different methods of cutting the butter into the flour, but all are equally effective with the right amount of elbow grease. Keep the butter at a cool temperature and begin by cutting large chunks. Keep cutting your chunks down until the butter is mixed in thoroughly. Aim to get small and uniform pea-sized chunks.  Use a food processor. The easiest way to cut the butter is to use a food processor, pulsing the flour mixture for a minute or two, until the butter is chopped up to the appropriate size. Use a pastry cutter for butter or shortening. A pastry cutter is a great way of chopping up the butter in a good uniform mixture, quickly and without much effort. Roll the pastry cutter through the flour mixture, clearing out the butter from behind the tines after you make each pass around the bowl, if necessary. It shouldn't take more than a few minutes. Use a fork or two knives. If you don't have a pastry cutter or a food processor, don't worry. You can cut up the butter with the flat side of a table fork, or use two knives to slice the butter in opposite directions, or even just use the end of a metal spatula. Just use your fingers with shortening. Shortening won't be greatly affected by the heat from your hands or from the room temperature, making it easy to crumble using your fingers. Pouring cold water one tablespoon at a time into your flour will help you integrate the water gently, allowing the dough to form loosely. The mixture should just barely come together and form a loose ball, and shouldn't be damp or wet looking.  Be very gentle. The key to a flaky crust is to make sure you don't overwork the dough. If you overwork the dough, the crust will become tough and difficult to handle. Your mixture will form soft lumps. These lumps should be moist enough that they will hold together if you gently press them between your fingers. Very gently, pull the flour into a ball and...

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أعدّي طبقة عجين الفطيرة. افركي الزبد أو السمن مع الدقيق. اخلطي ماءً باردًا مع مزيج الدقيق. استخدمي يديكِ لتشكيل العجين على شكل كرة. افردي العجين.


. Move to a kneeling position by your partner’s feet. Use long, flowing strokes to massage their legs: ankle to thigh and back again up again. Making sure your hands are well oiled, make small pressure circles with your thumbs under their toes, around their arches, and all around their heels and ankles. If your partner is ticklish on their feet, it might be best to skip this part of the massage. Keep your fingers outside of the main muscle, and your thumbs inside. Maintain a rhythm with each stroke or knead, and keep your movements slow and soft. As you stroke down, press the palms of your hands more firmly, then lift off at the toes. When they're comfortable lying on their back, put the pillow under their knees - if they have a back problem, add more pillows as needed. Cover them up again with the towels. Use your palms to give long, even strokes all the way from the toes to the tops of their legs and back down again - go very lightly over the knees. Then rest your partner's ankle in the palm of one hand and massage their ankle with your other hand: thumb on one side; fingers on the other. Go softly over the knees, as these joints are sensitive to pressure, but apply firm pressure on their thigh muscles. Keeping your rhythm, and with plenty of oil on your hands, pick up the upper thigh muscles and squeeze - as you did with the shoulders. Give pressure on the down stroke with your fingertips; on the upstroke with your palms. Fold the towel back down to cover their legs and feet.

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دلّك ساقي زوجتك دلّك قدميها. حرك يديك حركات دائرية من أصابع القدم إلى القدم ثم حول الكاحل مرورًا بالساق. دلّك ساقي زوجتك باستخدام حركات طويلة ناعمة إلى أسفل بدءً بأعلى الفخذ إلى باطن القدم. اطلب من زوجتك أن تنقلب. اثن المنشفة السفلى لكشف ساقيها وقدميها وادهن يديك بالزيت. دلك الأصابع عن طريق لف بطن كل إصبع بإحكام بين إبهامك وسبابتك. استمر في تدليك الساقين بتحريك الإبهام والإصبع. انتقل بيديك إلى أسفل الساقين باستخدام حركات دائرية خفيفة.


. Press F3 on the computer, or equip and use a map on the console. Locate the x, z, and Facing values on the number overlay. On some Mac computers, you'll need to press Fn+F3, or ⌥ Option+Fn+F3. Move your cursor to the point where the eye hovers. Write down the x, z, and Facing values on your screen. The x- and z-coordinates describe your position on the map, and Facing tells you the direction you are looking. You only need the first number listed after Facing, not the second. Travel two or three hundred blocks away from your last position. Do not walk in the direction the eye traveled, or directly opposite it. Use an eye of ender again, move your cursor over the point where it hovers, and write down a new set of x, z, and Facing values. The information you wrote down describes two lines on your Minecraft map, each pointing to the stronghold. Finding the intersection of the lines takes some trigonometry, but there are several online tools that will do the math for you. Try this one, or search online for "minecraft stronghold locator." The tool should give you the x and z coordinates of the nearest stronghold. Since the Computer edition has many strongholds, there's a small chance that the two eyes were pointing to different ones. This is unlikely as long as the two points were less than a few hundred blocks away from each other. If you can't find an online tool, you can calculate the coordinates using these formulas:  Label one group of coordinates X0,  Z0, and F0 and the other group X1, Z1, and F1. If F0 > -90, add 90 to get DEG0. If F0 < -90, add 450 instead. Repeat with F1 to get DEG1. This sets the f-values to between 0 and 360 degrees. Use a calculator to find S0=tan(DEG0){\displaystyle S_{0}=\tan(DEG_{0})} and S1=tan(DEG1){\displaystyle S_{1}=\tan(DEG_{1})}. Set the calculator to degrees, not radians. The x-coordinate of the stronghold XS{\displaystyle X_{S}} is Z1−Z0+S0X0−S1X1S0−S1{\displaystyle {\frac {Z_{1}-Z_{0}+S_{0}X_{0}-S_{1}X_{1}}{S_{0}-S_{1}}}}. The z-coordinate of the stronghold is...

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افتح إحداثياتك ارمِ عين إندر. كرر الأمر في موقع آخر. أدخل تلك القيم في أداة عبر الإنترنت. احسب الموقع بنفسك.


. Prevention is always better than treatment, so don’t expose your lungs to extra stress, particles, carcinogens, and smoke. Stop smoking, as it’s debilitating to your lungs and puts harmful chemicals such as nicotine into your body. Smoking also causes tar to coat your lungs, which is extremely harmful to your lung health.  Nicotine withdrawal can be quite severe if you quit smoking. Common symptoms include mood problems, dizziness, weight gain, anxiety, depression, increased coughing and insomnia.   You don't have to quit without help. You can use support groups, nicotine gum and patches, or prescription medicines, such as Chantix. For support in this sometimes difficult process, try help site such as The American Cancer Society, Smoke Free and the  American Lung Association. If you live in an area with high levels of air pollution, or if you have asthma, you can take a number of approaches to protect yourself. You can wear a mask when you go outside. You may also consider getting a home air filter system. This can protect you in your home against pollution.  There are special masks you need to buy for lung health. Try masks that have active carbon or charcoal in the filter to prevent you from breathing in most allergens, pollutants, smoke, and chemicals. You can also buy more specialized masks with a stronger P100 filter, those made for specifically for the effects of cold weather, or ones that help with respiration.  You can also sign up for an alert system, such as EnviroFlash, which sends email alerts regarding the air quality in your area. With a bit of advance notice, you can either stay at home when the air quality is bad or be aware of the problem and wear a protective mask when you go outside. One of the best natural methods to support your lungs is to allow yourself to cough. Many people tend to use cough suppressants, but in most circumstances, you should not do this. Coughing is how your lungs get rid of the mucus in your lungs that has allergens or infection in it. Suppressing the cough allows...

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الإقلاع عن التدخين حماية نفسك من التلوث. اسمح لنفسك بالسعال.


. Regular exercise may help to boost your testosterone naturally and this may lead to better facial hair growth. Try to do some cardiovascular exercise for at least 30 minutes every day and incorporate some weight lifting into your routine a couple of days per week as well.  For cardio, you can run, walk, ride a bike, swim, dance, or use an exercise machine, such as an elliptical walker. Find something that you really enjoy doing to make it easier to stick with it. . While eating certain foods will not make your beard grow faster, eating a balanced, healthy diet may help to provide the necessary nutrients for healthy facial hair. Following a healthy diet may also help you to lose weight, which can help to boost testosterone and improve your ability to grow facial hair.  Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid fatty, greasy, fried, and sugary foods. Take a daily multivitamin to provide extra nutritional insurance. You should also drink plenty of water every day so you're hydrated, which is important for facial hair growth. Making sure that you are well rested is important for your overall well-being, but it may also help to improve your testosterone levels. Aim for at least seven hours of sleep every night.  To sleep better, try to go to bed at the same time every night and wake up at the same time every morning. You can also try using a relaxing bedtime routine, such as taking a bath, drinking a cup of herbal tea,  or listening to some relaxing music. Avoid using your phone, watching TV, or using a computer at least one hour before bedtime.  The light from these screens can interfere with your ability to fall asleep and stay asleep. Stress can also affect your testosterone levels, which can interfere with hair growth and even cause hair loss. Make sure that you keep your stress levels under control to ensure optimal hair growth. You can do this by including a relaxation technique in your daily routine. Some things you can do to manage stress include:  ...

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تمرن بانتظام  اتبع نظامًا غذائيًا صحيًا احصل على قسط وافر من الراحة. تحكم بقلقك.


. Self-esteem can give you an incredible makeover. To start, improve your posture to project confidence – a sullen sloucher never looks sexy, regardless of how genetically blessed you may be. While you’re at it, learn how to connect with people through body language so that you look more approachable, too. Confidence is the ultimate sex appeal.  For good posture, throw your shoulders back and your chin up. Keep your eyes straight ahead of you, not on the ground. For approachable body language, keep your arms uncrossed and head up, not buried in your phone. Everyone has something beautiful about them – eyes, smile, hair, and especially personality. Always look groomed by taking time to look your best, but don't think of your best as a comparison to someone else.  Being beautiful doesn't mean every waking hour having a kabuki make up face or always wearing designer clothes.  It means being you. Whatever your best asset is, make that your focal point.  Maybe you don't have the body of Barbie or Ken, but no one does. Your body works and gets you around, and that's what's important. Develop good character to match your good looks. Be humble and honest. Give people more to appreciate. Have you ever met someone you thought was okay looking, gotten to know them, and found out they were a true babe? It's not all about looks – it's about what's on the inside, too. It works the other way as well – have you ever spotted someone from across the room, marveled at their good looks, and then they opened their mouth? Whoops, they shouldn't have done that. A person can go from hot to not in a matter of seconds with their attitude. Human beings gravitate toward what is rare and unique. You're an individual – there's no one in the world like you – and you should take advantage of that. There's a lot of pressure to look like others, but no one remembers a clone. Be yourself and flaunt it. Emphasize the things that make you unique, whether it's your hair, your height, your shape, your eyes, and so on. Make your appearance reflect...

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ثق بنفسك. لا تقارن نفسك بنجوم الأفلام وعارضي الأزياء أو تقع ضحية لموضة الجراحات التجميلية. كن طيباً. كن مميزاً. ابتسم.


. Sex makes a big deal when it comes to how guinea pigs interact with one another. Before you introduce them, you must determine their sex. Pet shop employees often make mistakes, and if you're buying a guinea pig from a pet store the chance of error is even higher.  You should examine your guinea pig on the floor or a very low table. This way, if they get away they will not injure themselves falling. Handle your guinea pig gently, but keep a firm hold around their chest and shoulders. Spread their back legs apart to examine their genitals.  The distance between the genitals and anus is greater in males than females.  The genital opening of male guinea pigs is shaped like a circular dot, while the genital opening of females forms a Y-shape.  For a decisive test, feel just above the genitals. In a female, this area will be soft, but in a male, you will feel a bone. Push in and up (towards the guinea pig's head) from this point. In a male, this will make the penis come out, whereas you will see no change in a female. Certain pairs work better than others when it comes to guinea pigs. Younger pigs are easier to introduce. They start on a more or less blank slate and then grow and change together.  If you already have an older guinea pig, getting a baby of the same sex is a good choice. The adult will not feel as threatened by a baby and its dominance will not be challenged. Its best to neuter males before introducing them to females; however, neutered or not, never place more than one male in a group with females. They will fight over the female's attention. Adult females tend to get along more readily than adult males. Understand that if you house two normal (not fixed) guinea pigs of different sex (one male and one female) together, you will end up with babies. Pregnancy is extremely dangerous for both moms and babies (1/4 of sows die as a result of having babies), so avoid this at all costs. Male guinea pigs are very territorial, and if you're introducing two adult males take certain precautions. A spacious...

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حدد نوع أرانبك الرومية. اعرف أنجح المجموعات. أجر التعديلات اللازمة إذا كان لديك أكثر من ذكرين بالغين.


. Since every style of clothing is a bit different, there are some key points for each that are good to remember when you're choosing what clothes you want to make and how you want to make those clothes.  There are lots of different types of skirts to choose from: a-line skirts, circle skirt, flared skirt, gathered skirt, maxi and mini skirts, pencil skirt, pleated skirt and the list goes on. You'll need to decide which skirt you want to try out.  The most basic skirt that you can make is a tube skirt, which requires an elastic band and the fabric (a stretchy kind is good). You can make this in about an hour and they are fun, comfortable and easy to wear.  The general order that you sew a skirt in is: side, front, and back seams, zipper or closing method, waistband, hem. hoose a flattering trouser pattern. Since trousers are incredibly versatile and can be made out of just about any fabric, they are a great project to do once you've gotten the basics down. You can make them more easily by making trousers that have an elastic waistband, or you could get more complicated with zippers and buttons and waistbands. The general order that you sew a pair of jeans (or other trousers) is: pockets, side, front, and back seams, zipper or closing method, waistband, hem. . Again there are tons of different kinds of dresses to make, from some short, sweet summer cotton, to a long flowing ballgown. Dresses can be more complicated than, say, a skirt, so you'll want to hold off making one of these until you've got the basics down. The general order that you want to sew a one piece dress is: interfacing, the shaping shoulders, side seams, top part of dress except for hem, bottom part of dress, back, and front seams. Then you join the skirt bottom to the bodice top of dress at the waistline, attach zipper or buttons holes, hem. . Although fun to make, these can be a bit more complicated, since you'll need to do buttons and sew on curves (since you're sewing along the lines made by your neck and your shoulders). There are also...

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اصنع التنورات اصنع السراويل. اصنع الفساتين. اصنع القمصان. السترات والمعاطف.


. Smiling has been shown to make people more approachable and attractive. Smile when conversing, when you walk, and in public places. You may just find that people are more likely to want to talk to you! . People who feel awkward try to avoid eye contact while making awkward glances, which can give the other person the impression that you are rude and disinterested. Maintain eye contact when you have a conversation to show that you are genuinely interested in what the person is talking about. If you find that you never know what to talk about, it helps to plan ahead a bit. Come up with a list of several topics that you can use during conversations when you run out of other things to talk about.  If you are passionate about something, whether it's cars or travel, this is a great thing to talk about. It's always easier to have a good conversation when the topic genuinely interests you.  Current events are always good conversation starters, so get to know what's going on in the world.  Keep things light, especially if you are talking to someone you don't know. Most people do not enjoy casual conversations about depressing subjects. A great way to keep a conversation going is to ask the right kinds of questions. Try to think of questions that will illicit a longer response, which may in turn prompt you to ask another question. Instead of asking, "Do you like school?" ask, "What's your favorite class?" You could then ask, "Why do you like that class?" or "What have you learned in that class?" and so on. Asking lots of questions also prevents you from talking about yourself too much, which people tend not to like. Long pauses in conversation can make people feel uncomfortable, especially if you're shy or socially anxious. Try to remember that these pauses tend to feel much longer than they actually are, so don't let them completely kill your conversation.  Don't overthink things and just keep talking. Even if you completely change the subject, at least the conversation will continue. If you can't think of anything...

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ابتسم. حافظ على التواصل بالعين. ليكن لديك خطة. اسأل أسئلة مفتوحة. تخلَّص من لحظات الصمت غير المريح. هوِّن على نفسك قليلًا.


. Smoking increases the chances of ulcers developing and makes it more difficult for existing ulcers to heal. Smokers are twice as likely to develop ulcers as non-smokers, making it critical that you quit smoking if you want to allow your ulcer to heal properly.  Smokeless tobacco and other forms of tobacco come with the same, and even increased, risk of stomach problems. Try your best to quit tobacco altogether if you have an ulcer. Talk to your doctor about tapering methods, including using prescription medication to help you ease off of a nicotine dependence. Over the counter patches and nicotine supplements are also available, which can help. . Alcohol irritates the stomach lining, and it takes a while for the stomach to heal completely. If you're recovering from an ulcer, or any kind of stomach trouble, it's important to avoid alcohol while you're recovering. Even a beer or two can aggravate your ulcer. Alcohol in moderation may be alright after all treatment has ended, but you should discuss it with your doctor before resuming drinking in any capacity. For some people, ulcers can get a lot worse at night. Laying flat on your back can cause certain ulcers to become more painful, and nighttime is the worst time to be in pain. Try sitting with your head and shoulders elevated slightly off the mattress, to keep yourself at an inclined position. Some people have success sleeping more soundly like this when ulcers are bothering them. Eating a big meal in the middle of the day can make an ulcer worse. Instead, try to time your meals at regular times throughout the day, and have more small meals, as opposed to a few really big ones. This will help your stomach to process smaller amounts of food more easily.  Avoid eating food too close to bedtime, which can cause nighttime pain that will keep you from sleeping more soundly. Some people find that the symptoms of ulcers are made worse after eating, while others find that eating can soothe the ulcer pain. Experiment some with your diet to see what works for you....

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توقف عن التدخين. توقف عن تناول الكحوليات حتى تلتئم القرحة تمامًا. ارفع رأسك قليلًا أثناء النوم. تناول وجبات صغيرة في أوقات منتظمة. احترس عند تناولك لأية علاجات. امنح نفسك بعض الوقت.


. Start with butter that has been thawed to room temperature. There are a few different ways to melt the butter. Here are some methods to consider:  Melt it on the stove. Put your butter in a skillet and turn the heat on low. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Keep an eye on your butter and remove it from heat when about 3/4 of the butter has melted. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Melt it in the microwave. Chop the butter into small pieces (if cold) and place it in a microwave-safe container for about 10 seconds at a time until melted. You can substitute this 1 cup (236ml) of homemade heavy cream in baked goods, soups, and savory sauces immediately.

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قم بإذابة الزبدة استخدم الكريمة الثقيلة منزلية الصنع.


. Stress can be a large contributor to negative feelings and thoughts. You can reduce your stress levels by identifying factors that cause stress and working to reduce them, by practicing yoga, and/or by exercising, among other ways. Social support can help mitigate the impact of stress, so be sure to spend quality time with family and friends. When you find yourself having negative thoughts, try distracting yourself from them. This will change your mind and reduce your bad mental hygiene. To distract yourself you might:  Rub your fingers together and focus on the sensations that this causes. Pay close attention to the texture of your fingers and the temperature that you feel by rubbing them together. Take deep breaths in and out. Specifically, breathe in over the course of 5 seconds and hold your breath . One way to get rid of bad mental hygiene is to replace it with better mental habits. Studies show that spending time or money on others can increase your happiness and well-being. These are two critical factors that are the direct opposite of bad mental hygiene.  So, to get rid of bad mental hygiene, it can help you to help others. There are a number of ways that you might help others, including, for example, assisting strangers who seem in need of aid, donating your time at a homeless shelter, or giving a homeless person a hot meal or a few dollars. One interesting way you might be able to help overcome your bad mental hygiene is by forcing yourself to smile a few times a day, even if you don't feel like it. Studies have shown that forming the facial muscles into a smile increases positive mood. One way to get yourself to smile when you don't feel like it, is to hold a pencil between your teeth so that the erased bit is at one corner of your mouth and the writing bit is at the other corner of your mouth. . It is important to let your negative feelings out, otherwise they may well up and promote bad mental hygiene. To let your anger out in acceptable ways you might:  Write a mean note about someone you are...

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قلل التوتر. قم بإلهاء نفسك عن التفكير السلبي. ـن تساعد الآخرين. ابتسم. عبّر عن غضبك بطرق ملائمة. صادق الأشخاص الذين يتمتعون بعادات الصحة العقلية. جرّب أشياءً جديدة.


. Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.  Adding fibers and cereal food to your diet will help to prevent constipation, which can irritate a fistula. Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not always a stiff rule — each person is different. Fatty waste can increase the possibilities of blocking an anal fistula tunnel and thus can induce the formation of perianal abscess, the major cause of pain in people suffering from fistulas. It is recommended to drink one and a half liters of water a day unless your doctor says otherwise. Stop drinking alcohol and soda; instead consume larger amounts of water and fruit juice. This will help prevent any possible occurrence of constipation, which puts pressure on your fistula.  Excess water will make waste softer and will help clean the intestines; this is why if you drink excess amounts of water you will feel the need to enter the toilet more often. Water also prevents the intestines from getting blocked especially in patients suffering of some digestive diseases like Crohn’s disease, toxic megacolon, etc. If your work forces you to sit down for many hours, avoid putting extra pressure on your back, butt, and legs, especially if you have an anal fistula. This could be done by sitting on a pillow or a “donut pillow” instead of the regular chair. Do what you can to feel comfortable. Try to avoid situations where you can foresee being uncomfortable or bring a pillow or other aid with you. If your fistula is resulting in unfortunate leakage down there, wearing soft, absorbent pads will make you not to worry about the leakage of any blood, pus or fluids out from your fistula, as pads will act as absorbent surfaces.  Adult diapers work, too, they're just a little bulkier and more...

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التزم بحمية غذائية متوازنة العناصر اشرب المزيد من المياه. استخدم الوسائد. استخدم فوطًا ماصة. حافظ على مستوى جيد من النظافة الشخصية. تناول المسكنات. قوِّ جهازك المناعيّ كن نشيطًا.


. Tea tree oil is often used topically for conditions like acne, wounds, infections and skin lesions. To treat your acne, use a tea tree oil that's at a dilution of 5–15 percent. Apply 2-3 drops to a cotton ball and dab it over your acne. Never take tea tree oil orally. You should also avoid exposing it to open air for a long time. Oxidized tea tree oil may trigger allergies more than fresh tea tree oil. . Apply 5-6 drops of jojoba oil on a cotton ball and dab over your acne. Jojoba oil is an extract from the seed of the jojoba tree. It is similar to the natural oil (sebum) that your skin produces, but it won't clog your pores or cause excess oil. Jojoba oil will keep your skin moisturized. It doesn't usually cause irritation, but speak with your dermatologist before using if you have sensitive skin. Juniper oil is a natural antiseptic astringent. You can use it as a facial cleanser and toner to clear blocked pores and treat acne, dermatitis and eczema. Apply 1-2 drops of the oil with a cotton ball after washing your face. Avoid using too much juniper oil, or it can cause irritation and make the skin worse. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process. Some people may be allergic to aloe. If a rash develops, stop using it and speak with your healthcare provider. Look for a sea salt lotion or cream with less than 1% sodium chloride. Apply it up to six times a day for 5 minutes each time. Studies show sea salt may have anti-inflammatory, anti-aging and protective properties against harmful ultraviolet radiation. You can also use sea salt as a facial mask to reduce stress. Look for sea salt or sea salt products at most pharmacies and stores. People with mild to moderate acne may safely use sea salt products. People with dry, sensitive skin or moderate to severe acne...

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استخدم زيت شجرة الشاي. استخدم زيت الجوجوبا. استخدم زيت العرعر. ضع جل الصبّار. استخدم ملح البحر.


. The Atkins diet will require major lifestyle changes for most people.  Try to make the transition as easy as possible.  Set a healthy weight goal and acquire the right equipment. Use tools like a food journal and a carbohydrate counting guide. Talk to your doctor before starting the Atkins diet. The Atkins diet can be simple, however, it is unique.  Learning about each phase of the diet will help you understand what to expect.  This is the basic overview of the four phases:  Induction.  Elimination of carbs and the start of the diet. Realize that this will be the hardest part of the diet. This is where carbohydrate withdrawals can and will happen. Pay attention to your body and remember that these symptoms will pass. Ongoing Weight Loss (OWL).  Slow introduction of carbs while still losing weight. Pre-Maintenance.  Weight loss is slowed and you prepare to sustain the diet. Maintenance.  After you have met your final goal, keep the weight off. Like any diet, the Atkins diet can beneficial to your health.  However, it may also have some risks associated with its methods.  Review the following list of benefits and Risks:  Benefits  Weight loss Improved cardiovascular health Improved cholesterol   Risks  Headache Dizziness Weakness Fatigue Constipation Pains or weakness in the calves and legs, especially when you lay down to sleep at night   These look serious but they're mainly due to carbohydrate depletion and lack of fiber. The body will maintain balance shortly. In the interim, try a fiber supplement to alleviate constipation and a B12 vitamin supplement for fatigue. Atkins focuses not on total daily carbohydrates but on daily net carbohydrates. Learn how to count net carbs by subtracting dietary fiber and sugar alcohols from the total carbohydrate count.  Find the number of total carbohydrates in a food on the food’s nutrition label. Find the quantity of dietary fiber in the food Subtract the amount of dietary fiber from the amount of total carbohydrates. Look for sugar alcohols. Sugar alcohols do not...

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الاستعداد لاتباع حمية آتكنز. افهم النظام الغذائي لحمية آتكنز. تعرف على الفوائد والمخاطر. حساب الكربوهيدرات في نظام آتكنز. اختيار المنتجات المناسبة لحمية آتكنز.


. The honing rod, or simply "steel" as they're often called, aren't normally used to resuscitate a dull blade from the proverbial graveyard. Instead, they're often used to keep knives sharp in between use.  Using a honing rod regularly delays the need to use a whetstone or a diamond. This is a good thing: Using whetstones and diamonds shave metal from the edge of your blade, reducing the knife's lifespan. The less you use your whetstone, the longer your knives will thrive. What does a honing rod do? A honing rod realigns the metal in a blade, massaging small nicks, indentations, and flat spots away. Compared to a whetstone, it does not remove any significant amount of metal from the blade of the knife. The rod should be held at a comfortable angle facing away from your body. The rod tip should be elevated above the rod handle. Your four fingers should be holding onto the handle, while your thumb can be placed on the spine of the knife, far away from the blade edge. Your angle doesn't need to be exact, just approximate. Whatever angle you decide to choose, or unwittingly end up choosing, make sure to maintain the same angle throughout the honing process. Changing the angle used during the honing process won't smooth out the metal in the blade as much as using a consistent angle will.

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استخدم قضيب الشحذ للحفاظ على سكينك حادًا. أمسك بقضيب الشحذ بيدك التي لا تعمل بها. امسك قضيب الشحذ بقوة بيدك التي تعمل بها. أمسك بالسكين بزاوية 20 درجة تقريبًا بالنسبة لقضيب الشحذ.


. The longer the meat stays on the deer carcass after the animal was shot, the tougher it becomes. Choose only deer meat that was cut, skinned, wrapped and refrigerated promptly by a professional or an experienced deer butcher. Venison should also be aged for a period of 10-14 days after being dressed out. This allows the meat to dry out some, reducing the gaminess and making the meat more palatable. Unlike beef fat, which imbues the meat with flavor and helps to keep the meat moist, venison fat does not taste good, and will do nothing for the texture of the meat. Using a sharp knife, trim away the connective tissue and fat from your cuts of venison before attempting to cook it.  You can discard deer fat, though it's also commonly rendered into tallow, and makes for excellent soaps, and suets for feeding birds. "Silverskin" is a thin membrane that you'll find on many recently-processed cuts of venison, which you'll want to remove if it hasn't been already. It can be somewhat tedious, but peeling it off the meat as much as possible will improve the flavor and also make it easier to cook. Venison has a strong, gamey flavor that you can highlight or mask, depending on the cut and what you hope to do with it. Learning a bit about how to match a cut to a marinade will help you tenderize the meat and add flavor. The best way to marinade venison is in a large gallon Ziplock bag in the refrigerator overnight.  Use thinner cuts with marinade and brine larger cuts. At most, an overnight marinade will only penetrate about an 1/8th on an inch into the meat, making marinading a large roast kind of pointless. Use thin strips of flank or backstrap to marinade to get the most out of the process.  For a simple marinade, use Italian salad dressing, or make your own with a half-cup each of vinegar and olive oil, a clove of minced garlic, and a teaspoon each of brown mustard and Italian seasoning (or oregano and basil). For a BBQ marinade, sautee half a finely-chopped yellow onion and 3-4 cloves of minced garlic in about 5...

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استخدم لحم الغزال الذي استخرج بشكل صحيح. تخلص من كل الدهون المرئية. انقع اللحم في التتبيلة طوال الليل قبل طهيه. استبدل دهون لحم الغزال المنزوعة بمصدر آخر للدهون. وفق ما بين قطعة اللحم وطريقة طهيها.


. The most obvious sign of wealth isn't bling, specific brands, fabric, or a particular style—it's tailored clothes. If you want to look rich, you need to make sure your clothes fit like they were made for your body. Clothes need to fit your form and flatter your figure, whether you're talking about casual or formal wear.  Department store sizes are widely variable because of the way fabric is machine cut. Two pairs of pants that are labeled the same size might be fairly different. Try on at least three pairs at your size to find the best fit. Spend extra time shopping to make sure every item fits your body perfectly. Even if you like a shirt, skirt, or a pair of pants, don't buy it if it doesn't fit your body perfectly. If you're trying to save money on clothes but want to look like you're spending a lot, a little smart shopping will go a long way. You can spend big on a few name - brand or designer items, then spread them out with a variety of cheaper clothes to make different outfits that look rich.   Save up for a couple of months if you want to splurge on a pair of Louboutins, but make sure you're outfitting yourself with cheap stuff from Nordstrom Rack, TJ Maxx, and other stores that sell fashionable clothing on a budget. It's better to spend money on clothes rather than on accessories, which will look obnoxious if they're being worn with cheap clothes. It's also obviously a good idea to look for sales whenever possible. If you can get designer jeans for a discount, you can spend more on some valuable items to round out your wardrobe. Expensive designer clothes don't feature brands prominently. If you want to look like you've got a serious bank account, don't make yourself a walking billboard for brand names. Go for clean, sophisticated apparel. Even trendy brands like Coach, Fendi, Dolce & Gabbana, and others may have prominently-placed emblems or brands. Even though these might be pricey brands, this isn't a sign of wealth. It's better to have a big wardrobe of beautiful form-fitting items of...

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شراء الملابس التي تناسب جسدك جيدًا. اشترِ عدد قليل من القطع قليلة الجودة، ولكن املأ خزانتك بالقطع القيمة. أزل الملصق من على الملابس. تأنق بقدر الإمكان. شراء الملابس ذات الأقمشة الطبيعية. تأكد من أن ملابسك نظيفة دائمًا ومكوية. استعد للطقس. أنفق المال على الأحذية. يمكنك ارتداء بعض المجوهرات المعقولة. حاول إيجاد إكسسوارات أنيقة أو غير تقليدية.


. The vitamin C in oranges is essential for healthy skin. It is also a great bleaching agent due to citric acid. Mix two tablespoons of orange juice and half a teaspoon of turmeric powder together. Apply the balm to the darkened areas, or all over your face, if you like. Leave it on overnight and rinse it off with water the next morning.  Use this every day for the best results. Make sure that you completely cover the areas you want to lighten. Keep in mind that turmeric has a staining effect, so your skin might appear orange or tan after using this mixture, which is probably the opposite of the effect you're going for. Don't worry, once that effect fades, your skin will be subtly fairer because of the fruit acids and turmeric. This makes a mask that you can use to lighten the skin of your face over-all. You'll first need to  dry out an orange peel. Then, grind the peel into a fine powder and mix it with plain yogurt. Smooth the results over your face and leave it on for 20 to 30 minutes. Wash it off with water afterward. Repeat this two or three times per week. The lactic acid in yogurt and the citric acid in the orange peel are natural bleaches. Apply the mixture to your skin and leave it on for about 10 of 15 minutes, then rinse it off in cold water. Use this mask every other day. Gram flour, also known as chickpea flour or besan, is made from ground chickpeas (garbanzo beans.)  It is well-known in India as an exfoliant and skin lightener. Combine two tablespoons of gram flour, a quarter tablespoon of turmeric powder, and two tablespoons of milk. Mix the ingredients together to form a smooth and fine-textured paste. Smooth the mask onto your face and neck. Leave it on your skin for about 20 or 30 minutes, then rinse it off with lukewarm water.  You can use this mask on your body, too. Apply daily for the best results.

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Write a summary of the previous text in Arabic:

اخلطي عصير البرتقال مع مسحوق الكركم. جربي خلط قشر البرتقال المجفف مع الزبادي. في وعاء صغير، اخلطي ملعقة صغيرة من العسل وملعقة صغيرة من عصير الليمون وملعقة كبيرة من الحليب البودرة ونصف ملعقة صغيرة من زيت اللوز معه. اصنعي قناع دقيق الحمص.


. They don’t have to be things like the meaning of life or about politics. Rather, ask open-ended questions about his day, interests, or family. You can also ask about things he's said in the past to show you remember what he says. Try saying things like:  "How are your family? How is your mother's health?" "I haven't heard you talk about gardening lately. How are your vegetables doing?" "I saw a commercial for a tropical vacation. It made me think about you and how you want to have your big adventure vacation." to him. One great way to show your boyfriend that you love him is to listen to him. Sometimes, he will need your undivided attention as he talks about random things. These things may not mean anything to you or seem pointless, but they mean something to him. Listening to him can help you both feel connected and shows him how much you care for him.  When you talk to him, make sure to make eye contact and watch him. Really listen to what he says. You may want to repeat things, ask questions, or add ideas to what he says. Put away electronic devices so that your attention is completely focused on him. Guys often want to feel appreciated and masculine, which helps their self-esteem. You can help show him your love by complimenting him and praising him. Make sure your praise is genuine and not fake, which can backfire and cause problems in the relationship.  Compliment and praise his manliness, such as commenting on something he did around the house. Pay attention to the little things he does as well, such as opening doors for you. Tell him how much you appreciate it and how it makes you feel special. Point out the good things he does for other people. For example, you might say something like, "I admire you for the way you protect your younger siblings." Focus on building an honest, open relationship with your boyfriend. Keeping secrets and hiding things can come between you. If you’re hiding something, he might eventually find out and lose trust in you. Always be open and honest with him. Even if he...

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Write a summary of the previous text in Arabic:

ابدئي محادثات عميقة معه. أنصتي له. أثني عليه. كوني صادقة معه. تجنبي التشاجر معه. اعترفي بأخطائكِ. استخدمي كلمات "صادقة". تعلمي التفاوض. ادعمي أحلامه.


. This is the measure of octaves you can sing, from the lowest to the highest. You can find your range by singing scales, starting with the lowest note you can clearly sing and continuing until you aren't able to hit a higher note. There are 7 main voice types: soprano, mezzo-soprano, alto, countertenor, tenor, baritone, and bass.  Warm up by singing major scales starting with the middle C. Sing C-D-E-F-G-F-E-D-C and move up or down one half step for each new scale.  Which scales can you sing most clearly? At what point does it become difficult to hit the notes? Take note of where you fall to determine what your voice type is. There are apps, like SingScope, that can help you determine your vocal range by identifying the highest and lowest notes you can sing on pitch. Chest voice is what you use when speaking and singing lower notes. When you sing higher notes, you use head voice, which can either sound airy or full.Mixed voice is a blend between the two and is often used by pop singers like Ariana Grande and Beyonce. If you haven't been using the right technique, you might not even know what your voice truly sounds like. Using the right technique will help your voice sound clear and strong. Keep the following pointers in mind as you practice singing:  Have good posture. Stand up straight so you can breath more easily. Keep your neck upright but relaxed. Speaking of breathing, make sure you're breathing from your diaphragm. Your stomach should expand when you breathe in and deflate as you breathe out. This gives you more control over your pitch. Open the back of your throat and enunciate your vowels when you sing.

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Write a summary of the previous text in Arabic:

ايجاد نطاقك الصوتي. اكتشف نغمتك. تعلم استخدام الطرق الصحيحة.


. This is the most important step, so don't skip it. Teeth should be brushed three times a day, after each meal.  Be sure to brush the full surface area of your teeth accessible with your toothbrush; this includes the cheek side, the tongue side, and the chewing surface of your teeth.   Angle the toothbrush 45 degrees where your teeth meet your gums, and gently massage the toothbrush over this area to ensure it is cleaned as well. Do not press too hard here as it can be damaging.   Brush your teeth for two minutes. This helps to clear away plaque and bacteria, and to keep your teeth clean and shiny. Flossing should be done at least once a day.  Flossing cleans an additional 33% of tooth surface area that cannot be reached with a toothbrush alone.   Flossing also removes plaque before it hardens into tartar, which keeps your teeth looking cleaner and healthier.   For optimum flossing, take a piece of floss about 12 inches long and wrap it around your index finger on each hand, leaving at least 2 inches in between. Slide it between each of your teeth, being sure to go from the top of the tooth all the way to the base. Repeat two to three times to ensure plaque is removed. This can help to keep your mouth and teeth clean. Some mouthwashes have additional "whitening" properties, but it depends on which brand you buy - read the product label for more information. This is critical in maintaining good oral hygiene, and your dentist can provide you with additional information and suggestions specific to you.

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Write a summary of the previous text in Arabic:

اغسل أسنانك بانتظام. استخدم خيط الأسنان قبل وبعد غسل أسنانك. استخدم غسول الفم بانتظام. نظم زيارات منتظمة مع طبيب أسنانك.