It can be tempting to micromanage the behavior of others, and at times it may actually be positive for you to intervene, but make sure to pick which battles you fight and which you let slide. Reserve intervention for really important situations rather than stuff that can probably get by without you. This will give the people around you room to breathe and help you maintain your own sanity. You won't be running around constantly checking on everyone, and other people won't feel like you are watching their every move. Picking your battles will give everyone a little more room to breathe. It may be helpful to ask yourself in the moment, "Is this something that really needs my attention? Is the other person capable of doing it on their own? Are there more important things going on right now that could benefit from my help?" People who are bossy are not very flexible people because they don't leave room for any X Factors and hate the sound of the term "Plan B." However, if you want to stop being bossy, then you have to learn to be a bit more flexible instead of expecting everything to go a certain way. Maybe you've been excited about your dinner date with your best friend for weeks and have been craving Mexican food, while your friend has a hankering for sushi. Maybe your coworkers asked for an extra day to wrap up their report due to some last-minute changes. Use these techniques to improve your life flexibility:  Take different perspectives. If a coworker says that he wants to do a project a certain way, before you dismiss the idea, ask yourself why he might want to do that. Consider opinions before dismissing them. Strain to understand things outside your normal perspective. Avoid over-generalizing with rules of thumb. For example, you may believe that the early bird gets the worm. That may be true sometimes, but other times someone who shows up later on may have shown up at just the right time. Recognize that there are exceptions to most rules. Avoid putting too much weight on feelings of certainty and...

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اختر معاركك. كن أكثر مرونة. نظم قلقك. دع الآخرين يتخذون القرار. كن عفويًا. مرر بعض المهام. توقف عن إعطاء النصيحة إذا لم تكن ضرورية.


It can be tempting to use negativity when talking about issues, especially if they are serious problems. However, negativity breeds more negativity. Try these tactics instead:  Instead of saying something like "Bad idea---it'll never work," say something like, "I have concerns about that. Would you like to hear them?" Instead of passive aggression, which says things you don't mean or communicates sarcastically, be direct. For example, avoid saying things like, "Noooo, why would I have a problem?" if you are upset. Instead, try something like, "Yes, I am not happy with how you've been talking to me in front of my coworkers. Can we talk?" Workplace gossip can be a huge problem that contributes to negative attitudes. Don't participate in it. Greet people happily and even if you are having a bad day, try not to spread gloom at work. Understand the concept of WOW--watch our words. What you say reflects what you feel and believe. Let your voice be a positive one of encouragement in the workplace. Offer smiles, compliments, and support to others. If you are going through a rough time or have experienced a tragic event, do speak with your supervisor or a trusted coworker to let her know that you might need support. If a colleague's negativity is bringing you down, try approaching him politely. It's entirely possible he's making others uncomfortable too, but nobody feels comfortable explaining the problem. Keep your statements "I"-focused, such as "I would like to talk to you about something. I notice that lately you've been talking a lot about what bothers you about your clients. I know we all have irritations with our clients, but the consistent focus on negativity is really making it hard for me to stay positive and energized at work. Would you like to talk about what's going on?" Using "I"-statements avoid issuing blame or sounding judgmental and can keep your coworker from going on the defensive. You don't know what is going on with your coworker, so listen to him as he explains. Maybe his mother is ill and...

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تحدث برفق. كن صاحب حضور إيجابي. تعامل مع الزملاء مسببي المشاكل. استمع لما لديه من أقوال. تعرف على علامات الرئيس المتعسف. تحدث إلى رئيسك. اعتذر للآخرين.


It can be very tempting to try the latest trend in dieting. The media is often full of stories about celebrities who tried a fad diet and had great success. However, it is important to remember that not only do fad diets often not work, they can also be harmful to your health.  Most fad diets require you to cut out a major food group, such as carbs. The most important part of a healthy diet is making sure that you are eating a well-rounded meal plan that includes all nutrients. Avoid diets that require you to cut out food groups. Some fad diets can make you sick. Many fad diets promote eating a very low amount of calories, which can be dangerous to your health. Instead, eat the recommended number of calories for your body type and make healthy choices. Processed foods and fast foods are high in the kinds of things you're better off avoiding--sodium, saturated fat and sugar.  It doesn't mean the occasional fast-food burger or frozen entrée will kill you, but these are the kinds of foods you want to limit. The government's most recent Dietary Guidelines for Americans recommends that no more than 10% of calories come from saturated fats.  If you're on a 1500 calorie-a-day diet, that means you can have 15g of saturated fat a day--fast-food burgers can have anywhere from 12g to 16g. Sugary drinks, especially soft drinks, have been linked to weight gain and obesity.  Calories consumed through a straw are still calories and contribute to packing on the pounds, so plan to cut down or reduce your consumption of these beverages on your diet.  The best thirst quencher is and always has been water.  Plus drinking more water will make you feel more full and may reduce your intake at mealtime. Make water more appealing to your taste buds by adding slices of citrus, cucumbers, mint or other herbs.  Juice sounds healthy, especially drinks made from 100% juice, but they're high in sugar.  Drink them in moderation or add water to get some of the nutritional benefits with fewer calories. In a study by Harvard University...

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تجنَّب اتباع الحميات الشعبية الرائجة. ابتعد عن الأطعمة المصنعة. تجنَّب المشروبات السكرية. تجنَّب مكونات غذائية بعينها إذا كانت حالتك الصحية تستدعي ذلك.


It doesn’t take a genius to pick up some new vocabulary, but a few impressive words and some grammatical flourishes might give you the appearance of being an intellectual. Download a word-a-day app, or simply make some flashcards. Identify some common grammatical errors in your speech and correct them. You could even look up a few brainy-sounding literary quotations to pepper into your conversations. Remember, using impressive words is only impressive if you use them correctly--saying "juxtaposition" won't earn you any points if you don't understand what it means or how it's pronounced. The same way everyone kind of starts to suspect that the guy who keeps insisting he’s not racist might be kind of racist, if you constantly try to impress everyone with how smart you are, people may start to wonder. If you are taciturn and humble instead, people may infer that you are consumed with deep thoughts. One good opportunity to put this into action is if someone else makes a stupid comment in a group conversation. If you leap in to correct or mock them, you run the risk of seeming mean rather than intelligent. Instead, let them do the work for you--simply stay silent for a moment, letting their remark sink in, and just when it starts to feel awkward, move the conversation along. It will give the impression that you simply couldn't find a way to respond to such a ridiculous comment, and decided to move past it to spare that person further embarrassment. People tend to naturally assume that well-dressed, well-spoken individuals are more intelligent than sloppy ones who mumble all the time. You may also want to consider starting to wear glasses. It sounds silly, but when it comes to making people think you are intelligent, four eyes are better than two. Again, it sounds silly, and frankly, it is, but nonetheless, there is actual evidence to suggest that calling yourself Frank R. Miller instead of Frank Reginald Miller will make you seem smarter to other people. If you want to capitalize on this effect, just add another...

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استخدم الكلمات الرنانة. كن متواضعًا وقليل الكلام. قدم نفسك جيدًا. استخدم حرف بداية اسمك الأوسط.


It helps to begin by sorting your data in numerical order, from lowest to highest. This will ensure that you do not miss any values. Then select the value at the end of the list. For example, suppose you are testing the precision of a scale, and you observe five measurements: 11, 13, 12, 14, 12. After sorting, these values are listed as 11, 12, 12, 13, 14. The highest measurement is 14. Once your data has been sorted, finding the lowest value is as simple as looking at the beginning of the list. For the scale measurement data, the lowest value is 11. The range of a set of data is the difference between the highest and lowest measurements. Just subtract one from the other. Algebraically, the range can be expressed as:  Range=x(max)−x(min){\displaystyle {\text{Range}}=x(max)-x(min)} For the sample data, the range is: Range=x(max)−x(min)=14−11=3{\displaystyle {\text{Range}}=x(max)-x(min)=14-11=3} When reporting data, it is important to let the readers know what you have measured. Because there are different measures of precision, you should specify what you are reporting. For this data, you would report Mean=12.4, Range=3, or simply that the Mean=12.4±3. The mean is not actually part of calculating the range or precision, but it is generally the primary calculation for reporting the measured value. The mean is found by adding up the sum of the measured values and then dividing by the number of items in the group. For this set of data, the mean is (11+13+12+14+12)/5=12.4.

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حدد أعلى قيمة مقاسة. جد أصغر القيم المقاسة. اطرح أصغر قيمة من أكبر قيمة. قدم المدى كما تقدم الدقة.


It is always important you talk to your healthcare provider first to let her know your symptoms and to confirm there is nothing to be concerned about. Your doctor can also diagnose the underlying cause for fever and treat it instead of just treating the symptom itself.  Some common causes for fever during pregnancy include cold, flu, food poisoning, and urinary tract infection (see next section for more details). Do not wait to contact your doctor if the fever is associated with other symptoms, such as rash, nausea, contractions, or abdominal pain. Go to the hospital if you have a fever and your water breaks.  Contact your doctor if your fever does not improve within 24-36 hours or immediately if you experience a fever above 100.4 F. A prolonged fever can have negative effects on the baby and/or increase the risk of miscarriage. If you are unable to get the fever down, contact your healthcare provider or midwife for further instructions.  Unless your doctor advises otherwise, you can try the next steps to reduce fever. A bath or a shower is an effective way to reduce fever. This is because when water evaporates off your skin it will draw heat and helps lower your body temperature.  Do not use cold water as this can lead to shivers which in turn can increase your body temperature. Do not use rubbing alcohol in the bath water because the vapors can cause harm. One way to reduce fever is to place a cool, dampened washcloth over your forehead. This helps draw heat out of your body and reduces your body temperature.  Another way to bring down fever is by using an overhead or standing fan to help remove heat from your body. Sit or lie under a fan. Use it on a low setting so you do not get chilled. It is important that you keep your body well hydrated and replenish the water that is lost during fever.  Drinking water helps keep you hydrated but also helps cool your body from the inside out. Eat warm broths or chicken soup that provide extra fluids. Drink beverages high in vitamin C, such as orange juice, or add a...

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استشيري طبيبك أو طبيبتك. استحمي بماءٍ فاتر. ضعي قطعة قماشة مبتلة بماءٍ بارد على جبهتك. اشربي الكثير من السوائل. ارتاحي كثيرًا. ارتدي طبقة ملابس واحدة. تذكري أن تأخذي فيتامينات ما قبل الولادة. خذي دواءً مخفض للحرارة. تجنبي الأدوية المثلية.


It is best to have a tea you enjoy drinking, but you should know that certain teas are considered more effective for weight loss than others. Find ways to create a healthy tea-drinking habit. This is easiest if you make “tea-time” a regular thing. Drink a cup in the morning and one in the afternoon, then have a decaf or herbal tea with bed, as they are still somewhat effective without caffeine.  Substitute tea for morning coffee. Brew tea in advance and chill it for iced tea on hot days. Cream and sugar will destroy any weight loss benefits earned by the tea. You need to get used to drinking your tea plain, without adornment. Tea is a great way to help regulate your metabolism. But for the best results, start using tea whenever you feel a craving for something sweet or unhealthy. Often a warm cup of tea will be enough to settle your stomach and avoid temptation.

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اختر الشاي على أساس فاعليته وتفضيلاتك الشخصية. احتسِ الشاي كل ليلة واجعل ذلك عادة يومية. لا تضِف شيئًا إلى الشاي. اشرب الشاي لمكافحة الرغبة في تناول الطعام.


It is easier to see the stars and planets in the night sky if you live in a rural area. If you’re in the city, it will be much more difficult to see them because of light pollution. Try to find a spot away from stray light that shines off of buildings. The planets are rarely near one another in the night sky. Knowing where to see them is very important. A great way to find them is to locate them when they appear as part of a constellation.  Mercury: Mercury will be visible near the Sun. You’ll lose it in the Sun’s glare for most of the year, but it will return to view in the middle of August.  Mars: look low in the morning sky, Mars moves eastward. Jupiter: Jupiter is always located very far away from the sun. Saturn: look low in the Libra constellation to see this bright planet. The planets may have an apparition period but may earlier in the eastern hemisphere and later in the night in the western hemisphere. When you look at the apparition periods, take into consideration what part of the earth you’re on.

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اعرف كيف تؤثر الأضواء في السماء. انظر في المكان الصحيح في السماء. ضع موقعك على الأرض في عين الاعتبار.


It is easy to say that a good child listens to her parents (and other authority figures) and does what she is told.  While this is normally true, it is more important that children learn to take responsibility for what they need to do.  As a child who strives to be your best, you need to accept that there are things you have to do, for the benefit of yourself and others.  The goal of being a good child isn’t really about giving your parents a little less grief (although they will welcome that).  Good children learn qualities that will help them become happy, successful, “good” adults. For example, you need to take responsibility for doing your homework and completing your chores, without constant reminders or resistance.  This will help you to become more self-motivated, self-sufficient, and successful in work and life as an adult. Every one of us (including adults) sometimes gets angry, frustrated, whiny, or stressed out.  There is no way to deny or avoid these emotions, and it would be unhealthy to do so anyway.  However, you can work on recognizing and managing your emotions more effectively.  Learning to control anger is one of the most important lessons for children.  When you feel anger welling up, simple steps like taking deep breaths, in the nose and out the mouth, and counting to five can help you calm and contain it.  Then, you can think more clearly about what caused the anger and what you can do differently next time to manage it.  Uncontrolled anger isn't always the cause of bad behavior, though.  Sometimes kids act out when they are upset, sad, confused, or lonely.  You might experience these emotions if you've been bullied in school, left out of a group activity, or rejected by a friend.  When you feel down, talk to an adult you trust.  If you can talk to your parents about your emotions, it can improve your relationship with them.  There is no shame in seeking help from a counselor or other expert if you need it, though. “Good boys and girls tell the truth.”  You may have heard this said to...

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اقبل مسؤولياتك. تحكم في مشاعرك. كن صادقًا وجديرًا بالثقة. توقع وجود العيوب وتعلم من أخطائك. تعلم حل المشاكل بنفسك. اعرف متى تطلب المساعدة.


It is important to consider whether or not you live somewhere that could potentially face a tsunami. It is likely that you are at some risk if:  Your home, school, or workplace is in a coastal region, near the sea. The elevation of your home, school or workplace is at sea level or fairly low and on flat or only slightly undulating land. If you don't know the elevation level of your home, school or workplace, find out. Some local authorities use elevation as a warning indicator. There are warning signs indicating that your area is prone to tsunamis. Your local authorities have issued information about the potential for tsunamis. Natural sea barriers such as levees of dunes have been removed for development. Do some library research or ask at the local government office. FEMA has a website enabling online flood risk searches. Most tsunamis happen in what's called the "Ring of Fire," an area in the Pacific Ocean known for its geologic activity. Chile, the western United States, Japan, and the Philippines are especially vulnerable. If a tsunami (or another natural disaster) hits, chances are you'll need a few survival items, and you'll need them fast. It can be helpful to have both a safety and survival pack already assembled:   Make a safety pack. Food, water, and a first aid kit are among the basics required. Keep the safety pack somewhere obvious, well known to everyone in the building and easy to grab in an emergency. It can also help to leave a raincoat or other coat for each person near the safety pack.  Make a personal survival pack for each person in the family, and a family survival pack with common items for everyone. Include a supply of necessary medications for each member of the family. Don't forget survival items for your pets. An evacuation plan must be prepared in advance to be of use. In developing one, consider your family, your workplace, your school, and your wider community. If necessary, begin to develop a community-wide evacuation plan if nothing is being done in your community. Take the...

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بدايةً حاول أن تتعرف على مدى إمكانية تعرضك للخطر. كن حذراً إذا كان تسونامي قد ضرب ساحل منطقتك من قبل. جهز أدواتك الأساسية في مكان يسهل الحصول عليها. ضع خطة إجلاء.


It is important to get regular dental cleanings as you age. Not only will it keep your teeth nice and healthy, it will allow your dentist to identify any problems that are emerging before they get too serious. As you age, the nerves in your teeth become less sensitive. This means that you may not be able to feel it when problems begin to emerge. This is why it is so important to have regular exams as you age. If you do think that you have a problem with your teeth, you should get it looked at as soon as possible. Even if you are scared of the potential pain of a dental visit or you have a limited budget and you are concerned about the cost of dental procedures, it is still a good idea to get your issue checked out.  Paying for small dental problems to be fixed will cost you less in the long run than paying for larger dental problems. However, there may be budget options that you can employ, such as paying in installments, using insurance, or going to a dental school for treatment. Having dental pain can also impact your ability to eat enough food. If you have dental pain and it is impacting your life in this way, you should get it treated right away. Talk to your dentist about options of protective treatments that could give your teeth extra protection from wear and tear. Two common treatments are fluoride varnish and fissure sealants.  Fluoride varnish is a treatment in which a strong fluoride is applied to the teeth. This application makes the enamel on the teeth stronger and less likely to decay. It can be applied every six months. A fissure sealant is a plastic or resin coating that is applied to the crevices of the teeth. This coating protects the teeth from bacteria and food that might get stuck in the crevices. This coating can last up to 10 years.

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خذ جلسة تنظيف للأسنان كل ستة أشهر. اذهب لطبيب الأسنان إذا كنت تعاني من مشكلة بها. ناقش العلاجات الوقائية لأسنانك.


It is important to know as much as you can about the topic you'll be speaking on. If you aren't already well-versed in the subject (e.g. because it has been assigned to you), do some research and learn as much as you can.  Especially if your topic is a controversial one, it's a good idea to know the arguments on all sides of the issue. Whatever argument you are making, you'll be more persuasive if you can address the views of the opposing side. Spend some time reading books or articles about your topic. You can go to the library and ask a librarian for help finding books, or just go online and find some articles. Make sure to use reliable sources, like major news organizations, or academic books or articles. Opinion-oriented sources, like editorials, talk radio, or partisan cable news, can be valuable for finding out what other people think about your topic. But, don't rely on them as your only source of information. They can be very biased. If you use them at all, make sure to read a variety of viewpoints on the matter, not just one side. It's important to understand exactly what it is you are trying to achieve with your speech. This way, you can tailor your content to fit your goals. For example, if your topic is recycling, it's important to know a lot about recycling. But, your speech will need to reflect exactly what you hope the audience will do. Are you trying to get people to vote in favor of a citywide recycling program? Or are you trying to convince them to sort out their glass and cans and put them in a separate bin? These will be different speeches, so having the goal spelled out early will help you craft your message. It is also important to understand your audience and their views and knowledge about the topic. This will also influence the content of your speech.  An audience that knows little about your topic will need more background information and simpler language. An audience made up of experts on the topic would likely find such a simple speech boring.  Likewise, an audience that already...

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تعلّم عن الموضوع المعني. حدد هدفك. افهم جمهورك. اختر المدخل المناسب. حدد النقاط الأساسية.


It is important to know that you are worthy because many individuals with guilt (including shame about stealing) may not believe that they deserve help. This often prevents them from seeking assistance. You do deserve help and understanding, and you are not alone. It is important to first identify the specific reasons why you steal in order to begin to change this behavior.  Do you steal for an emotional high? Do you feel initial tension, then a thrill of excitement that builds up prior to the theft and relief after it's done? Is this then followed by feeling guilt, shame and remorse? These are some signs that stealing may be a problem for you. Do you steal to escape? When stealing, do you feel different, as if you're not yourself or you're not in touch with reality? This is a fairly common state of feeling for individuals who steal. After you've discovered what drives your stealing behaviors, try free writing about your need to steal. Don't censor your feelings – everything you think about or feel is important to note. Be sure to name the feelings, such as anger, fear, sadness, loneliness, being creeped out, exposed, vulnerable, etc. that accompany the need to steal. Thinking about the consequences of your behaviors can help to reduce impulsivity. If you have been nearly caught, or have been caught (or caught several times), write all of this down. Also write down your own subsequent feelings, such as shame and guilt, and the actions you use to try to cope with these feelings or remorse or disgust, such as drinking too much, cutting yourself, destroying the things you've stolen, or other destructive actions. If you have been caught, how strong were the accompanying feelings? Why do you feel that even being caught isn't enough to overcome the need to steal? Write it all down.

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تفهم استحقاقك للمساعدة. حدد سلوكياتك. اكتب مشاعرك. اعرف العواقب.


It is important to maintain an even tone and attitude when addressing an errant child.  Instead of screaming, "Get off the table now, or you're in big trouble!" in a loud voice and angry tone, calmly say "Please get off the table — you could fall and hurt yourself and I don't want that to happen."  If the child is being rude to you, use the same strategy. Tell them calmly to stop, and explain why you disapprove. For example, "Don't swear, it's not a nice way of talking and you sound so much nicer when you talk politely."  Let them know this is their only warning.  This is often enough to deter bad behavior. If the child continues to be disobedient, tell them their punishment and mete it out. Make sure they understand the connection between their behavior and the punishment. Maintain a calm demeanor throughout. Never make idle threats or you will lose all credibility with your child. Think before you threaten your child with a certain consequence.  Adhere to your stated intention immediately to maximize the connection between the child’s behavior and the punishment meted out. If you show leniency on one occasion, your child may take it as an indication that the rule is not to be taken seriously. After the child has finished their punishment, hug them or kiss them to show them you aren't mad anymore, and explain again why you don't want them to do that. Get them to repeat why you disapprove — it will make them more likely to remember. After that, say no more about the incident and move on. Sometimes a time-out is necessary, while other times, more severe forms of punishment (such as grounding or the elimination of certain privileges) are required. Whatever form the punishment takes, make sure it is fair. Make the punishment is age appropriate. Younger children have a much shorter attention span and will forget what they are being punished for after only a couple of minutes, so grounding them for a week is pointless; they will not understand the concept. Start with one minute in time out for each year of age and...

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ابقَ هادئًا. أوف بوعودك. وفق بين العقوبة والجريمة. طبق العواقب بثبات. قيم جدوى العقوبة.


It is important to pinpoint what you would like to change about the appearance of your teeth first so that you articulate your goals to an orthodontist.  Some treatment options can only address certain dental issues, so having a clear picture of what you want your teeth to look like afterward is key. Dentists and orthodontists are different:  in addition to dentistry, orthodontists are also training in the complex development of teeth and facial form.  It is important to meet with an orthodontist to determine a treatment plan, not a dentist.  It is also important that they are board-certified because it ensures that they are licensed with the highest level of comprehensive treatment and training. In complex cases, an orthodontist may require the help of an oral surgeon or maxillofacial surgeon in order to establish a full treatment plan. You may have done some research on your own, but the only person who can tell you exactly what your options are when it comes to dental appliances is your orthodontist.  Sometimes braces are the only option for your dental needs.  If they’re not, discussing the other treatments with them and listening to their advice is essential.  Some helpful questions to ask include:  What is involved in the proposed treatment plan, and what are some consequences if I choose to not move forward with one of these options now? How do you determine the cost of treatment and what billing options are available?  Also, what insurance plans do you accept? What kind of post-treatment follow up is expected for this treatment option? Do you provide patient references or any before-and-after pictures of your work? It is recommended that you get two to three opinions before moving forward with a given treatment plan, especially if it’s recommended that you get teeth extracted or if your case is a complicated one.  Many orthodontists push braces even when there are other available options, but experts agree that there is usually no “one right way.” Meeting with a few orthodontists will help you find...

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حدد ما لا يروقك بخصوص أسنانك. ابحث عن أخصائي معتمد لتقويم الأسنان في منطقتك السكنية. حدد موعدًا مع أخصائي تقويم الأسنان لمناقشة العلاجات لحالتك. احصل على رأي ثانٍ. استقر على اختيار أخصائي تقويم الأسنان وعلى الإجراءات الأولية التي سيقوم بها.


It is natural and normal to feel grief before you feel acceptance. Don't shy away from admitting, at least to yourself, that you are going through a difficult time. Understand yourself as best you can and don't reject your emotions out of hand. Instead, just focus on keeping them under control. Nothing helps soothe the pain of seeing the girl you can't be with better than simply not being around her as much. This doesn't necessarily have to mean ceasing all contact, but it will mean seeing her less, which may sound awful but is actually the best way to start getting on with the rest of your life. If you're currently friends, stop making the first move. Only spend time with her when she calls you; don't call her yourself and ask to spend time together. You'll still see each other occasionally, but in most cases you'll see a sharp decline in the amount of time you spend together – and an increase in your personal free time. Nothing says “just friends” as clearly as a refusal to go out of your way for one person in particular. Doing favors for someone because you are attracted to them will only lead to your feeling used and misunderstood further down the line. Just as importantly, doing favors for a girl will only have one of two possible effects on her: One, she will assume you are naturally that giving, and begin taking your favors for granted, or two, she will assume you are trying to ingratiate yourself to her in exchange for the possibility of a date, which will make her uncomfortable around you.  If you buy her gifts without asking (or just because she said she wanted something), cover her tab in cafes and restaurants, offer your services as a driver, or otherwise treat her differently than you would treat any of your other friends, that is a favor and it is important that you stop. Put potential favors through a simple test.  When you find yourself about to do something for the girl you are trying to get over, ask yourself if you would be so willing to do the same thing for a good male friend. If not, you...

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أقر بمشاعرك. قم بزيادة مساحتك. توقف عن القيام بخدمات لها. ارفض طلبات الخدمات. قم بتعديل جدولك. غيّر مشهدك. حاول أن تنسحب تمامًا.


It is not always possible for teachers to know the exact time of a fire drill ahead of time, but try working with school administrators to prepare yourself in advance as much as possible. If you know just when the alarm is going to sound, you can take steps to better prepare a student. Sometimes a fear of the unknown can amplify a student's fear of fire or the school's fire alarm. Children need to know what to expect during a fire drill, and teachers should be very clear about rules and procedures for drills.  Anxiety can cause a child to lash out or misbehave in unexpected ways, which may require disciplinary action from the school.  Help your students to understand the importance of following official procedure despite their fears. Why not take a moment to address a fear of fire alarms in front of the whole class? There may be several students who share the same anxiety. Seek permission from the administration to practice a fire drill for your class outside the regular drills scheduled by the school. Because there will be no sudden alarm sounding, the child can practice your school’s safety routine in a much less fearful situation.  Try giving the child a positive responsibility during the drill, such as letting them lead the students from the front of the line or turn off the classroom lights from the back of the line. Separating the fire drill from the sound of the alarm can also help you determine just what triggers the student’s fear. In some cases, the child may suffer enough anxiety to make participating in a school fire drill impossible right away. As in exposure therapy, gradually bring the child closer to the classroom or the school building as they become familiar with the drill routine and the sound of the alarm.  Maybe a teachers’ aide can escort the student out of the room before the alarm sounds. Keep in mind, if the child avoids all fire drills because of the alarm, they will not learn the important ways to act during a real fire emergency. Do not let fear get in the way of proper fire safety...

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اطلب جدول تدريبات الحريق قبل موعده. وضّح للطفل القواعد والتوقعات المنتظرة في تدريبات الحريق بالمدرسة. أمسك تدريب حرائق وهمي أمام الصف كله واطلب إذن الإدارة لتنفيذ تدريب على الحرائق في الأوقات غير الأوقات الاعتيادية التي تفرضها المدرسة. فكّر بالسماح للطفل بترك الغرفة أو المبنى قبل تدريب الحرائق المقرّر. وفّر كل الأدوات العلاجية.


It is possible that some of your behaviors may increase the likelihood of being left out? For example, research suggests that kids who are socially ostracized have more difficulty entering into social groups (i.e. starting conversations), dealing with peer provocation (i.e. a peer doing something to aggravate a child such as throwing a piece of rolled up paper at his head), and coping with failure. Try building your social competence by learning new social skills. You can attend a Social Skills Training group, attend therapy, or find useful information online to learn to develop better interpersonal skills. Thinking you are likely to be rejected may result in you acting in a way (such as avoiding social interaction or seeming overly nervous) that influences other people to reject you. This is known as a self-fulfilling prophecy. Instead of thinking thoughts such as, “They are not going to invite me, I know it,” think something like, “I can’t really predict what they will do, but either way – I will be fine.” Learning to focus on, accept, and love yourself is integral to getting other people to do the same. If you are confident and secure, you will act in a way that shows this to others.   Focus on your schoolwork or your job. Being and feeling successful may help reduce social rejection. You will feel more successful and confident and others are likely to notice this. Instead of staying home and thinking about how you were left out, do something positive for yourself; go out for a long walk or meet up with some friends. Keep your mind off the people who are leaving you out. They're not worth your time! Try getting new friends or cultivating existing friendships that are healthy are supportive. People who leave you out simply don't deserve your time, and will most likely continue to mistreat you.   Tell a person who you trust how you feel. It is healthy to let emotions and thoughts out in a trusting and supportive environment. If you talk to a friend or family member that you trust, he may stick up for you and...

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انظر إلى سلوكك الخاص. اخفض توقعاتك بالرفض. ركّز على نفسك. ابق الأشخاص على مقربة منك.


It is recommended that you clean your filter every 4 months. The filter will collect hair, coins, and tissues, so it is important to it clean regularly. Even if you don’t have time to do a thorough clean every few weeks, it’s not a bad idea to check your filter for any possible build up. Cleaning your filter regularly will also prolong the life of your washing machine. Don’t wait until your washer decides to stop working mid-cycle to figure out what’s wrong with it. There are many signs you may be missing that indicate the filter needs to be cleaned. If you notice excessive vibrations, wet clothes after the final spin, or problems with the water draining, the filter may be clogged and you should check it right away. If you neglect the door seal, even if you clean your filter regularly, anything stuck in the seal may get trapped in your filter during the next wash. Depending on how long it has been since you last cleaned the seal, the residue can clog your filter making it harder to clean and potentially reduce the life of your filter. Use a rag to wipe the exposed area of the seal. The door seal is a rubber piece that is located right inside the washer door. It is the part that keeps water from escaping when the washer is full.

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اغسلي مرشحك 4 مرات على الأقل في العام. حدد المشكلة بالضبط وقت حدوثها. امسحي المطاط الموجود حول الباب بعد كل استخدام.


It is very simple, but very effective. Be nice to him and to other people too. He will see what a pleasant person you are. If you are harsh and mean to others, but nice to him, that won't really get you far either. Going back and forth between very nice and cold/arrogant will make you seem fake. Playing mind games gives you an air of being moody and high maintenance. If he's thinking about dating you, he'll see that it would be easy because you get along with everyone. No guy wants to date a girl who has a reputation of fighting with everyone or just being mean to people for no reason. For some, flirting comes naturally. If so, flaunt it. If not, then just show him that you're interested in him by making eye contact, smiling, and making a little bit of conversation. You can turn your body towards him instead of away to send the message that you like him and even touch him lightly if your conversation is going well. You can also tease him a bit, if you're starting to get to know him and know he'll respond well. Another way to flirt is to be a bit playful. You don't have to act like you take yourself so seriously all the time. Genuine, simple compliments are great. If you find something simple that you can compliment about him, go for it. Pick a pretty harmless aspect of his appearance or a quality about him that deserves to be complimented. You can say something like, "I like your new haircut" or "It's really cool how you can be so good at baseball and have time to do well in school." That's about as personal as it should get; there's no need to make him uncomfortable by saying something like, "You look so hot in that shirt." Save the juicy compliments for when you're dating each other. Don't compliment him more than once per every conversation or two. If you keep piling on the compliments, he may feel overwhelmed or like you're fawning all over him. If he's teasing you, then give him a gentle shove or a playful tap on the knee. Just make sure the action is reciprocated. If you're the one who is always...

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كوني لطيفة مع الكل. لاطفيه. جامليه. لامسيه. ناديه باسمه عند التحدث معه. كوني محاورة مرحة. حافظي علي هدوئك. تآمري عليه.


It may be difficult to find packaged lentil seeds at your local garden center. You may need to go to a specialty garden retailer or purchase from an organic seed business online. However, for planting purposes, any whole, dry lentils that you find in the grocery store will work just fine. Split lentils will not work, so be sure to get whole lentils. Place the seeds into a colander and rinse them with a bit of water. Pick out and throw away any that are broken, cracked, or discolored. Lentils thrive with the cool, crisp weather of March. Then, they reach maturity in the hot temperatures of summer. To keep your seeds alive, the ground temperature will need to be at least 40 degrees Fahrenheit (4 degrees Celsius) when you plant. If you have a frost after planting, don’t worry as most seedlings will survive this, even if they have to restart from the roots. If you want more flexible planting options, lentils can also be planted indoors as long as the room temperature is kept around 68 degrees Fahrenheit (20 degrees Celsius). In colder seasons, some people use indoor garden lighting to maintain a consistent temperature. Lentils grow well in both open gardens and containers. The key is to provide the plant with plenty of full sunlight. It helps to plant them alongside low lying plants so that the lentils are not overshadowed. Make sure that the soil stays moist without accumulating standing water on the top, as that can rot out the roots.  If you choose to plant your lentils in a container, choose one that is at least 8 inches (20 cm) deep to allow for full root maturity.  If you are concerned about the acidity or alkalinity of your soil, get a quick pH test from the garden store. Lentils grow well in the pH range of 6.0 to 6.5.

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أحضر بذور العدس أو عدسًا جافًا. اشطف وافرز البذور. ازرع العدس في الربيع الباكر. اختر منطقة مشمسة وجيدة التهوية.


It may be surprising but vaccinations can prevent some eye infections. Cat flu and chlamydia are two common causes of eye infections that vaccination can prevent. Eye infections are commonly caused either by bacteria or viruses. Viral infections are self-limiting and the cat's own immune system will fight the infection. Bacterial infections are treated with topical eye ointments or drops that contain antibiotic.  Viruses which affect the eye include herpesvirus and calicivirus. Some veterinarians will supply topical antibiotics even if a viral infection is suspected, this is because these infections could be mixed with complicating bacteria that cause secondary infections.  The bacteria that may colonize the eye and cause infection include Staphylococci, E.coli, Proteus, and Pseudomonas. It is very important to always wash your hands thoroughly after handling a cat with sticky eyes, as these infections can spread. Depending on the formulation antibiotic treatments are applied anywhere from twice a day to hourly. Oral antibiotics are not usually given for eye infections unless it is not possible to use an ointment because of the cat's temperament. Treatment is usually given for a minimum of 5 days, and should not be discontinued before this because of the risk of inducing antibiotic resistance.

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التزم بتطعيم قطتك في الموعد اللازم. اصطحب قطتك إلى الطبيب البيطري لتقييم العدوى وعلاجها. ضع الدواء حسب الإرشادات.


It may seem like a simple suggestion, but rebooting your computer will fix many of the problems you may be having. Press the Power button or use the Shut Down command to safely turn the computer off. If the computer is not responding, press and hold the Power button for about five seconds to force the computer to power off. Allow your computer to sit for about thirty seconds after being turned off before you turn it back on again. Think back to when the computer started having issues. Was a certain program installed, or a change made to the hardware? Was something suspicious downloaded, or installed with a program you got? Was there a power outage and now things aren't working correctly? Narrowing down the possible cause of the problem will make it much easier to determine how to proceed. A loose power cable could be preventing your computer from booting up. A bad surge protector could be the culprit. Your keyboard or mouse may have come unplugged. Your monitor cable might be loose. Checking all of your connections will only take a moment There are countless issues your computer could be experiencing. Problems can occur with your programs, operating system, hardware, or network setup. While it would be impossible to cover every problem in this article, there's a very good chance that someone else has had the same problem that you're facing. Searching Google for possible solutions is often the fastest way to get your computer working again.  Be specific with your search. Include the program's name and your operating system. Search for the exact error message along with any error codes. Focus on keywords that describe your problem. Try to narrow it down to your situation as much as possible. Focus on tech forums when browsing through the search results. You will often find the most in-depth guides and most useful suggestions from these sites. Updating your programs, operating system, and hardware drivers may solve the problem's you're having. The update process varies depending on what it is you're trying to...

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أعِد تشغيل جهاز الكمبيوتر. حاول أن تعرف سبب المشكلة التي تواجهها. تفقّد كل الكابلات. ابحث عن المشكلة التي تواجهها على محرك بحث جوجل. ثبّت التحديثات المتاحة.


It may sound like the kind of advice your mother gives you, but it also applies to fashion! Make sure your shoes match your dress in terms of formality.  If you’re wearing a gown because you are going to a formal event, wear heels. If you’re wearing a sun dress for the beach, wear sandals instead of close-toed shoes. If you are wearing a cocktail dress and heels, don’t wear rubber bracelets or jewelry that is low quality. Likewise, if you are wearing a casual dress for brunch with friends, don’t wear a diamond necklace. These may be extreme examples, but you want to be sure that your accessories match the occasion. You want your handbag to compliment your dress but also to be appropriate for whatever you are doing. Many women overlook the impression that a handbag can make!  If you're going to a formal event, do not use a large or bulky handbag. Bring a simple clutch instead. Save straw or cloth bags for the beach or informal events. You can never go wrong with a basic black leather handbag. It's versatile and can go with virtually any dress or level of formality. If you are wearing a professional or elegant dress, try not to wear too many accessories. Accessories would detract from the elegance of your dress and would downplay your outfit.  Don’t wear layered or chunky jewelry. Instead, wear one or two simple pieces. Be careful with accessories like hats or scarves. Only wear them if they add to the elegance of your look.

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ارتدي الحذاء المناسب. احرصي أن تكون جودة الحلي ملائمة. اختاري الحقيبة المناسبة. قللي الإكسسوارات مع الثوب الرسمي.


It may sound pretty basic, but it's important to have all of your note-taking materials organized and ready to go before the start of any class, meeting or lecture.  If you're writing with paper and pens, make sure you have a notebook with plenty of blank pages and extra writing utensils. If you're using a laptop, make sure it's fully charged or that you can sit near a power outlet. If you wear glasses, make sure you have them with you in case the teacher/lecturer writes down any important information on a black or whiteboard. If you bring your glasses, make sure to bring a small microfiber cloth so that you are able to clean them should the need arise. Also, remember to position yourself in an area of the room where you can effectively see and hear the speaker. Before you come to a class, lecture, or meeting, make sure to review your notes from the last time round. This will bring you fully up to speed and ready to pick up where you left off.  If you were advised to do any background reading to prepare for the class, make sure that you read and annotated the assignment. This will help you to understand any themes, concepts or ideas that the teacher/lecturer is likely to present in class. A good idea would be to outline the section, article, or chapter before hand. Write your outline on one side of the paper so that you can add your class notes to the other side.  Remember the old adage "By failing to prepare, you are preparing to fail". When note-taking, many people make the mistake of mindlessly taking down every word, without really comprehending what is being said. Instead, make an effort to understand the topic while you're in class. Focus on what's really being said, then ask questions if you don't understand.  Determine the best time to ask questions, then raise your hand to get the instructor's attention. They'll appreciate that you're listening attentively and want to understand. Do your best to understand the information during class so you won't have to work so hard during the review. Although...

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اجمع أدوات تدوين الملاحظات. كن مستعدًا. كن مستمعًا نشطًا. اكتب الملاحظات بيدك. لا تخف من طرح الأسئلة.


It may take an infection a few days to show after you’ve had your navel pierced. Pay attention to the piercing and be mindful of any red-colored skin or any leaky discharge from the site. If you’ve had your navel recently pierced and notice these symptoms, it’s probably infected. If you had your navel pierced by a professional piercer, they should have given you directions concerning how to keep your piercing clean and free from infection. Follow these to prevent infection. Minor infections following a piercing typically clear up on their own as long as the piercing is kept clean. However, if it’s been more than 4 days and you still feel pain in your navel—and if the area is still red—make an appointment to see your doctor. They can prescribe an antibiotic to clear up the infection. Make an appointment with your doctor immediately if you have a fever in addition to the infection, or if the infection is intensely painful. If you play with or remove and re-insert your piercing, it’s more likely to be contaminated by bacteria. So, leave the piercing in for at least 2 months (or as long as a professional piercer recommends). Wash your piercing daily with soap and water to remove any infection-causing bacteria. If you’re worried about re-infection, also try to wear relatively loose, baggy shirts. Tight shirts don’t allow the belly button to dry out and can trap bacteria inside, both of which can lead to re-infection.

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انتبه للخطوط الحمراء أو الألم الحاد بالقرب من موضع الثُقب. اذهب لزيادة الطبيب إذا ما استمرت الأعراض لأكثر من ٣ إلى ٤ أيام. حافظ على نظافة ثُقب البطن إلى أن يُشفى الالتهاب.


It takes about a week for symptoms to appear after an individual is infected. The symptoms presented by those infected with dengue determine its severity and the treatment plan. After you've been bitten by a dengue-infected mosquito, symptoms will appear typically four to seven days later. These symptoms generally last about three to ten days. There are two major classifications of dengue: without and without warning signs.  Dengue without warning signs is usually identified by the presence of a fever (40 degrees Celsius/104 degrees Fahrenheit) and two or more of the following: nausea or vomiting; a rash that causes the face to redden and red patches to develop on arms, legs, chest, and back; body ache and pain; low white blood cell count; swelling of glands in the neck and behind the ear.  Dengue with warning signs is classified similarly to dengue without warning signs, but patients in this category exhibited one or more of the following: abdominal pain; persistent vomiting; fluid accumulation in abdomen and lungs; bleeding from gums, eyes, nose; lethargy or restlessness; enlarged liver.  Such warning signs indicate that the dengue infection may be serious and could progress to associated bleeding and organ failure, or what is called dengue hemorrhagic fever (DHF). If one or more of the above symptoms are present, the subsequent 24-48 hours of dengue infection could be lethal without proper hospital care. Severe dengue includes symptoms from both of the above classifications along with any of the following:  Severe bleeding or blood in urine Severe fluid accumulation in abdomen, lung Loss of consciousness Involvement of other organs, such as heart, leading to further fluid accumulation, low pressure, high pulse rate If any of these symptoms are present, take the person immediately to the nearest hospital. All patients with severe dengue or dengue that presents with warning signs should go to the hospital as soon as possible. Those who present without warning signs should also visit the hospital for a...

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كن على دراية بفترة حضانة المرض. ابحث عن العلامات التحذيرية عند المريض. حدد ما إذا كان الشخص مصابًا بحمى الضنك الحادة. قم بزيارة المستشفى من أجل الفحوص. حدد مكان تلقي العلاج والرعاية الصحية.


It used to be more common to teach children how to act by punishing undesirable behaviour. Experts in early childhood development brain scientists, education experts, and psychologists now agree that punishment is not the best way to help children learn desirable behaviours. Children grow up healthier and happier when they are disciplined using more positive methods. The science is in on the efficacy of corporal punishment: spanking or otherwise hitting children, including young children, does not work and has all kinds of negative effects. Reliable scientific studies have shown that spanking or other forms of hitting children can alter their brain development, predispose them to mood disorders later in life, and actually keep them from learning how to control their own behaviour. Young children might misbehave because they are hungry, tired, or bored. Or, they might not understand the rules that you have set out for them. Children might also misbehave because they are confused or because they do not want to stop doing something. If a child asks you questions about the rules you have set up, then that is a clue that they do not understand what is expected of them. Take the time to help the child understand what is expected of them. Use clear and simple language, and be prepared to patiently repeat the information now and later on. Four-year-olds need you to be flexible and patient. It is absolutely normal for children this age to not be able to follow rules all the time. When children make mistakes, the best tactic is to be supportive instead of angry. When a mistake happens, turn this into a learning opportunity for you and your child. Talk with your child about what she or he can learn from the experience and why it is important for them to follow the rule in the future.  Be supportive and respectful when your four-year-old makes a mistake. Children this age are not capable of acting perfectly. They are learning what rules are and how to follow them – making mistakes is a normal and important part of the...

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لا تستخدمي العقاب خاصةً العقاب الجسدي. افهمي لماذا يسئ الأطفال التصرف. كوني مرنة. واظبي على العمل بالقواعد. اقرئي لطفلكِ قصصًا عن الالتزام بالقواعد. وجِّهي الطفل كي يغيِّر من سلوكه. استخدمي "العواقب" المناسبة لعمره. شجِّعي طفلكِ لفظيًا عند قيامه بشيء صحيح.


It will act as the firing chamber that will hold the water and pressurized air. It will also be attached to the launcher or another bottle. Ensure the hole is the same size as the valve of your bicycle pump valve. You can also wedge it in with pliers for a tighter fit. Make sure it fits into the cork tightly. Hold it by the neck of the bottle and place it onto the bicycle pump valve. Make sure you are in an open, outdoor area. The rocket will shoot up quite fast and high so remove any obstructions and warn anyone around you before you launch it. To launch the rocket:  Pump air into the bottle. The rocket will go off when the cork can no longer withstand the pressure building up in the bottle. This is usually at around 80 psi.  Release the bottle. The water will shoot out everywhere when the bottle rocket takes off, so be prepared to get a bit wet. Be cautious once you start pumping and do not approach the rocket, even if it appears that nothing is happening with the launch, as this can lead to injury.

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اترك الزجاجة الثانية سليمة. أحضر سدادة فلينية بمقاس الزجاجة واثقبها من المنتصف. أدخل قطعة الفلين في فتحة الزجاجة. ضع إبرة منفاخ الصمام في السدادة. أمل فتحة الزجاجة لليمين وهي موجهة لأعلى. أطلق صاروخ الزجاجة.


It will be easier to identify, stop, and prevent drug activity in your neighborhood if you work together. Your neighbors may have noticed things you haven’t, and vice versa. If you suspect that there are drug dealings going on in your neighborhood,  look for warning signs. Visitors at strange hours, blocked-up windows, and odd smells may be signs of drug activity.  Excessive foot traffic to and from a house and loitering may be signs that illicit activity is occurring. Another suspicious pattern is the presence of many cars that stop at the house for a short period of time and then leave. Other possible signs of drug activity include graffiti and gang activity in the area, although these are not always linked. Surprisingly, people can be careless about concealing drug paraphernalia such as hypodermic needles and pipes, even when a police presence has been established in the neighborhood. If you see signs of these materials, call the police. If you find evidence of drug paraphernalia, don't collect it or look around for additional materials. Take note of where you found it, what type of paraphernalia it was, what time of day you discovered it, and on what date, and report those details to the police. Always stay safe and don’t approach potential dealers, but gathering details about the activities you observe can help police take the proper action. If the drug dealer lives nearby, you can often document activities from the safety of your own home.  If you observe suspicious traffic activity, take notes of license plate numbers, car models and colors, and approximate times of visits. If you are concerned about a particular individual, write down a detailed description including height, build, hair color, and any identifying features. Also include the circumstances that have caused your suspicion. If you feel that the situation is dangerous, be cautious. Do not openly collect information, take photographs, or do other things that might provoke a hostile dealer. Remember: if they are operating in your...

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تحدث إلى جيرانك وملاك البيوت الآخرين في منطقتك. انتبه للأنشطة المريبة. انتبه لأدوات المخدرات. سجل أكبر قدر ممكن من التفاصيل. اتصل بالشرطة.


It will be harder to do some things, such as keeping off weight. But rather than complaining about this, accept the change. Maybe it is time for you take up more space? If there is a change you struggle to accept, look in the mirror and say, for example, “I accept my new body.” In time, you will believe yourself. Menopause is a crossroads, a time to rebirth yourself, change your focus, and start exploring your own needs more. It becomes a time when you stop stifling your own needs in favor of others and start making changes needed to forge on with a positive future. the past. You are leaving behind parts of your life that were once integral to who you are. Find a ritual to farewell that part of your adulthood and to welcome in the next stage of adulthood.  Throw a menopause party! Take yourself on a trip. Get that tattoo you’ve always wanted. Before the juggling act of your earlier decades swamped you, you probably had some more plans for yourself. Now is the time to return to those dreams. Resurrect a rusty career, start a new one, go on a pilgrimage, or start a business. Look to friends who are experiencing the same as you, or have already gone through menopause. Unburdening yourself in the company of trusted and understanding friends can relieve many concerns and reassure you that you're in good company.  Share stories. Support one another.  Laugh together.

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تقبّلي نفسك. أحبي وضوح الرؤية المصاحب لانقطاع الطمث. فارقي الماضي أكملي من حيث انتهيت. ابحثي عن القوة في الأصدقاء.


It will boost your immune system against the strains that doctors expect to be the most common in the coming year.  It isn’t perfect, but it can really reduce how often you are sick. You can get the vaccine as an injection or as a nasal spray. frequently. This will prevent you from infecting yourself with viruses that you may have gotten from shaking hands, touching handrails, etc. Alcohol-based hand sanitizers are also effective. If you are in a small, confined space with lots of people, you are increasing the chances that at least one person near you will be carrying something. This includes:  Schools Offices Public transportation Auditoriums By eating well, you can give your immune system the energy it needs to quickly fight infections.  Get enough vitamins by eating plenty of fruits and vegetables. Excellent sources of vitamins include apples, oranges, bananas, grapes, broccoli, peas, beans, spinach, cauliflower, squash, and asparagus. Get enough fiber with whole-grain breads and grains like bran, oatmeal, and whole-wheat. Supply your body with protein through lean meats, poultry, beans, fish and eggs. Avoid fatty meats. Avoid pre-packaged processed foods. They are more likely to be high in sugar, salt, and fat. They will give you calories, without also providing the nutrients you need. . Stress can lower your immune system and make you more susceptible to infections. You can reduce stress by:  Exercising. Try to exercise at least five times per week. This will cause your body to release endorphins and help you relax. Getting enough sleep. Most adults need about eight hours a night. Some people need as many as nine or 10 hours. Meditation Yoga Massage Having close relationships that provide social support. Talking will make you feel less alone. The effectiveness of these methods is controversial. Some studies say they help, others say they don’t; however, these are some frequently used remedies:  Taking vitamin C when you first start getting symptoms may shorten the length of time that you are sick....

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احصل على لقاح الإنفلونزا كل سنة. اغسل يديك باستمرار. قلل تعرضك للعدوى بالبقاء بعيدًا عن الزحام. ادعم جهازك المناعي بالحفاظ على نظام غذائي صحي. تخلص من الضغوط النفسية. جرب العلاجات الطبيعية. تجنب التدخين والتعرض للدخان.


It will help to lessen the likelihood of shock if you can elevate your legs or position your head lower than your trunk. If you are helping someone else, check their breathing and circulation before proceeding. If you suspect the person you are helping is in shock, seek medical attention or call emergency services right away. Raising the wounded limb (assuming it is an extremity that is injured) above the heart will help to reduce severe bleeding. If you suspect a broken bone, however, do not attempt to move the limb. Clean up any visible foreign body and dirt, but do not clean the wound thoroughly as this can aggravate the wound. Your immediate priority is to stop severe bleeding. Cleaning the wound can wait. If the foreign object is large, however (e.g., a large piece of glass, a knife, or similar), do not remove it. It is most likely stopping a lot of the bleeding itself. Just put pressure on the area around the object, taking care not to push it in further. Use a pad of clean gauze, dressing, or clothing. Even your hand can work if nothing else is available. Place your hand over the pad and apply firm pressure to the wound with your fingers or a hand. If the injury is on a limb, you can use tape or a cloth wrapped around the wound to maintain pressure (a folded triangular bandage placed over the wound and tied is ideal). For injuries to the groin or other parts of the body where you cannot wrap the wound, use a heavy pad and keep using your hands to press on the wound. Add more gauze or additional bandages if the original soaks through. Do not over-wrap it, however, as increased bulk risks reducing pressure on the wound. If you suspect the bandage is not working, remove the bandage and pad and reassess the application. If the bleeding appears controlled, maintain pressure until you are sure the bleeding has stopped or medical help has arrived. If you cannot stop the bleeding by pressure alone, combine using direct pressure to the wound with pressure to one of these pressure points. Use your fingers to...

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استلقِ على ظهرك. ارفع الطرَف المُصاب في مستوى مرتفع. استخرج أي بقايا. اضغط طويلًا على الجرح إلى أن يتوقف النزيف. اربط الجرح. انتبه لتسرب الدم من الجرح. استخدم نقاط الضغط إذا تطلب الأمر. واصل الضغط إلى أن يتوقف النزيف أو إلى أن يصل الطبيب. راقب التنفس.


It will not always be possible to protect your children from the habits of other people; therefore, it is important that they also understand why they should not smoke, and why they should try to avoid secondhand smoke. If you are not sure how to best talk to your children about this topic, consider using alternative methods.  Search for videos, which might help your children understand the dangers of smoking and secondhand smoke. Your behavior has a strong impact on your children. Telling your children that smoking is unhealthy, and that they should stay away from people who are smoking when you are a smoker yourself sends a confusing message to your child. Most schools offer an anti-tobacco program, but some may have a less well-developed program than others. Ask your child’s teacher what the school’s program involves, and whether or not they include education about secondhand smoke in their program. If you are not satisfied with the current program, consider asking how you might be able to get involved in improving the program. Simply telling your child that smoking and secondhand smoke are bad does not help them understand exactly why they should not do it.  Explain to them the different ways that smoking and secondhand smoke can harm the body. Use examples to back up your points. If you tell them that smoking is bad for their lungs, you might consider showing them a picture of a smoker’s lungs. Be clear that while choosing not to smoke is the most important thing they can do, avoiding secondhand smoke is also important for avoiding negative health effects. Point out, for example, that even secondhand smoke exposure can lead to lung cancer. Some evidence suggests that children feel pressure to do something simply because they think their peers are doing it too. Though it may be true that much of the pressure a child feels comes from their own minds, they may also, at some point, be pressured by someone else to try a cigarette or other tobacco product. Preparing them for this possibility will help them say...

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خُذ بعض الوقت لتعلّم أطفالك ما هو التدخين السلبي. اضرب لطفلك مثالًا إيجابيًا من خلال إقلاعك عن التدخين والابتعاد عنه. ابحث عن الطرق التي تتبعها مدرسة طفلك في تثقيفه عن مخاطر التدخين. ساعدهم على معرفة "لماذا" لا يعد التدخين أو إمضاء الوقت مع المدخنين أمرًا جيدًا. وضح له أن مشاهدة المشاهير أو الأصدقاء أو بعض الأقارب يدخنون، لا تعني أن عليه أن يفعل ذلك أو أنه هو الخيار السليم. حذر طفلك من الضغط الذي قد يسببه الأقران عليه. فكر مع طفلك في طرق يمكنه من خلالها أن يتعامل مع هذا الضغط الموجه من الأقران. ساعدهم على إيجاد أعذار مُهذبة تُمكنهم من أن يعفوا أنفسهم من المواقف التي يتعرضون فيها للتدخين السلبي.


It will open to a page with several text fields in the middle of it. You'll do this in the fields provided on the main page. LinkedIn needs the following information:  First Name Last Name  Email - Your preferred email address at which LinkedIn can contact you.  Password - Your preferred password for your LinkedIn account. It's the yellow button below the information entry fields. Doing so will prompt a drop-down menu of countries.  You'll do so in the "ZIP code" box below the "Country" box. It's below the ZIP code box. To do so, click the Yes or the No box at the top of this page. You'll do so in the "Job title" and "Company" fields on this page.  Depending on your place of employment, you may also have to select a field from an "Industry" box on this page. If you're a student, you'll type in your current school, the year at which you started school, and when you plan to graduate. Now you'll need to customize the kind of content and connections you'll see in your LinkedIn Home page.

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افتح  صفحة الموقع الإلكتروني لموقع لينكدإن. أدخل معلوماتك الشخصية. انقر على انضم الآن Join Now. انقر على المربع الموجود أسفل "الدولة". انقر على الدولة الحالية التي تقيم فيها الآن. اكتب الرمز البريدي الحالي الخاص بك. انقر على التالي Next. حدد إذا ما كنت طالبًا أم لا. اكتب اسم وظيفتك والشركة التي تعمل فيها. انقر على التالي  Next.


It would be a nightmare to announce a band if there is another band with your name.  Some places to check include ASCAP , BMI , and BandName.com, which allows you to register a band name.   Google your name. See if any other bands come up. This sounds obvious, but sometimes people forget to do it. For inspiration, study up on the meanings behind some of the most iconic band names. The domain name means your name is the URL before the .com. You might want to pick a different name, if you can’t make a website in your band’s exact name because the name is already taken.   You can check with sites that sell domain names online. They will tell you if it's available, and the cost is not usually very high. You can find many sites online for what are called domain registrars.   Having a domain name gives your site more credibility, and the name will follow you when you change hosting services. Also, purchasing your domain name stops opponents or competitors from buying and using your band's name as a domain name. It’s a good idea to come up with more than one band name. Then, test it out!  Show the list of names to people you know from different socio-economic backgrounds, but also from your target audience. Don’t just ask them which name they prefer; ask them what they think of when they hear each name. your band name. If you want to make sure someone can’t take your band name, you should trademark it.  It could be a disaster if another band trademarked your name after you did it. A trademark is simply a brand name.   The other band would have to prove they had the name first. Getting a federal trademark is not mandatory. Still, you should do it to avoid the hassle.  If you are confused, hire a trademark attorney.   You can trademark your name and learn all of the basics of trademarking through the U.S. Patent and Trademark Office.  It’s possible to apply for registration online for a few hundred dollars. The office also has a database of registered trademarks you can search.

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تأكد من أن اسمك غير مستخدم من قبل فرقة موسيقية أخرى. ابحث عن توافر نطاق إلكتروني لاسم فرقتك الموسيقية. اختر أكثر من اسم مبدئي للفرقة الموسيقية. قم بتسجيل اسم فرقتك قانونيًا.


It'll be in the Applications folder on a Mac, and in the Start menu on Windows. The 2019 version of InDesign allows you to activate thousands of pre-licensed free fonts right inside the app. The fonts that appear can all be downloaded at no cost. You can see a preview of each font in the list by hovering the mouse cursor over its name.

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افتح برنامج أدوبي إن ديزاين على جهاز الكمبيوتر. تصفّح قائمة الخطوط.


It'll be much easier to administer a shot if you understand the mechanics behind what you're doing.  Syringes have three main parts: the needle, barrel and plunger. The needle goes into the muscle; the barrel has markings, either in cc (cubic centimeters) or mL (milliliters), with numbers next to the markings, and it contains the medicine; the plunger is used to get medicine into and out of the syringe.  Medication injected intramuscularly (IM) is measured in cm3s or mLs. The amount of medication in a cc is the same as in a mL. The human body has a number of spots that are most receptive.   Vastus Lateralis Muscle (Thigh): Look at your thigh and divide it into three equal parts. The middle third is where the injection would go. The thigh is a good place to give yourself an injection because it is easy to see. It is also a good spot for children younger than three years old.   Ventrogluteal Muscle (Hip): To find the correct location, place the heel of your hand on the upper, outer part of the thigh where it meets the buttocks. Point your thumb at the groin and your fingers toward the person's head. Form a V with your fingers by separating your first finger from the other three fingers. You will feel the edge of a bone along the tips of your little and ring fingers. The place to give the injection is in the middle of the V. The hip is a good place for an injection for adults and children older than seven months.   Deltoid Muscle (Upper arm muscle): Completely expose the upper arm.  Feel for the bone that goes across the top of the upper arm. This bone is called the acromion process. The bottom of it will form the base of the triangle. The point of the triangle is directly below the middle of the base at about the level of the armpit. The correct area to give an injection is in the center of the triangle, 1 to 2 inches (2.5 to 5.1 cm) below the acromion process. This site should not be used if the person is very thin or the muscle is very small.   Dorsogluteal Muscle (Buttocks): Expose one side of the buttocks....

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اعرف أجزاء المحقن. اعرف مكان إعطاء الحقنة. تعرف على العوامل الخاصة بمن ستعطي له الحقنة. تعرف على كيفية ملء الحقنة بالدواء.


It's a green app with a white "X" on it. If you're logged into your Microsoft account, doing so will open the last tab you had open. If you aren't logged in, tap Sign in when prompted and enter your Microsoft account email address and password, then tap Sign in followed by Start using Excel. It's in the bottom-left corner of the screen. If Excel opened to a document, first tap File in the top-left corner of the screen, then tap Open instead of Open other workbooks. This will open the OneDrive save location. Doing so will open it in Excel. Depending on where in OneDrive the document resides, you may have to tap through some folders to open it. It's the person-shaped button at the top of the screen. Doing so will prompt a drop-down menu. Don't tap the person-shaped icon in the far-right corner of the screen--that's your profile button. This option is near the top of the drop-down menu. It's to the right of a user's name. Doing so will remove your selected user from the "share" list. After you've uninvited all users from the document, the document will no longer be shared with anyone.

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افتح تطبيق إكسل. انقر على خيار فتح مصنفات أخرى Open Other Workbooks. انقر على خيار وان درايف OneDrive - Personal. انقر على المستند الذي ترغب بإلغاء مشاركته. انقر على أيقونة المشاركة. انقر على خيار الإدارة Manage. انقر على الزر ⋮. انقر على خيار إيقاف المشاركة Stop sharing. توقف عن مشاركة المستند مع مستخدمين آخرين.


It's a green app with a white "X" on it. To open a shared document that you wish to unshare, you'll need to load the document from OneDrive. You should see it on the left-hand side of the page. If you've recently opened the document, it will appear on the left side of the page; simply click the version of the document that has "OneDrive" written below it. It's a save location on this page. Doing so will open it in Excel. You may need to click through some folders to navigate to it first depending on where in OneDrive the file is stored. If the name of the document at the top of the Excel window has "[Shared]" to the right of it, it is currently being shared. It's on the far-right side of the Excel toolbar that's near the top of the page. Doing so will invoke a drop-down menu. This process will remove your selected user from the document's sharing list. You'll repeat this process for each user in this section. It's an option in the toolbar at the top of the Excel window. This option is in the "Changes" section of the Review tab. This box is next to the "Allow changes by more than one user at the same time" section. Doing so will completely unshare your document and remove any users not manually removed by you.

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افتح تطبيق إكسل. انقر على خيار فتح مصنفات أخرى Open Other Workbooks. انقر على خيار وان درايف OneDrive. انقر على المستند الذي ترغب بإلغاء مشاركته. تأكد من فتح مستند قمت بمشاركته. انقر على لسان تبويب المشاركة Share. انقر بزر الفأرة الأيمن، أو انقر بإصبعين، على مستخدم. انقر على خيار حذف المستخدم Remove User. انقر على لسان تبويب المراجعة Review. انقر على خيار مشاركة المصنف Share Workbook. ألغِ تفعيل الصندوق الموجود أعلى النافذة. انقر على خيار الموافقة OK.


It's a green app with a white phone icon on it. If you haven't yet set up WhatsApp, do so before continuing. This option is at the bottom of the screen. You can select a conversation from here. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. Doing so will open the conversation with the corresponding contact. You can also tap the "New Message" icon in the top-right corner of the "Chats" page and then select a contact to create a new message. It's in the bottom-left corner of the screen. This will invoke a pop-up menu. This option is near the bottom of the pop-up menu. It's below the map at the top of the screen. Doing this will send the map with a red pin indicating your location; your recipient may tap the "Share" arrow in the bottom-left corner of the screen and then tap Open in Maps to receive directions. You may first need to tap Allow to let WhatsApp access your location settings.

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افتح تطبيق واتس آب. اضغط على أيقونة Chats. اضغط على محادثة. اضغط على أيقونة +. اضغط على Location. اضغط على أيقونة Send Your Location.


It's a green box with a white "X" on it. Excel will open. This menu item is in the top-left side of the page. A drop-down menu will appear below it. It's an option in the File drop-down menu. Doing so opens a new page with template options. Type invoice into the search bar in the top-right corner of the page, then press ⏎ Return. You must be connected to the Internet in order to search for templates. Click a template to open a preview window with the template displayed. It's in the preview window. This will open the invoice template as a new document. For example, most templates have "Company" written across the top; you would replace this heading with your company's name. To edit text on the Excel document, double-click the text item, then remove the text item or replace it with your own. Enter any information required by your invoice template to ensure that the final total matches what you're owed.  For example, some invoice templates will require you to enter an hourly rate or a fixed charge. Most invoice templates use formulas to combine your entered hourly and the number of hours worked in the "Final Total" box. Click the File menu item, click Save As, enter a name for your invoice, and click Save. Your invoice is now ready to be sent.

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افتح تطبيق مايكروسوفت إكسل. افتح القائمة ملف File. انقر على خيار "جديد من قالب" New from Template. ابحث عن قالب فاتورة. حدد قالبًا. انقر على زر الفتح Open. حرّر القالب ليناسب احتياجاتك. املأ الفاتورة. احفظ الفاتورة.


It's a grey app with gears on it. You'll likely find it on the Home Screen. This option is near the top of the "Settings" page. It's close to the bottom of the "General" page. You'll see it near the top of the page. It's the last option on this page. Since your iPhone's languages are arranged alphabetically, you'll find this in the "H" section. If Hindi appears near the top of the "SUGGESTED KEYBOARDS" list near the top of this page, you may not need to scroll down to see it. This option places traditional Hindi symbols on your keyboard rather than transcribing them as you type. You may now choose a Hindi keyboard from within your iPhone's standard keyboard.

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افتح تطبيق إعدادات الهاتف. انزل لأسفل واضغط على عام. انزل لأسفل واضغط على لوحة المفاتيح. اضغط على لوحات المفاتيح. اضغط على إضافة لوحة مفاتيح جديدة. انزل لأسفل واضغط على اللغة الهندية. اضغط على ديونكاري. اضغط على انتهاء.


It's a white app with a blue message bubble and white lightning bolt inside. If you aren't signed into Messenger, type in your phone number, tap Continue, and enter your password. It's the house-shaped icon in the bottom-left corner of the screen. If Messenger opens to a conversation, tap the Back button in the top-left corner of the screen first.  After a second or so, a window with the heading "Conversation" will pop up. It's the option at the top of the "Conversation" window. Doing so will remove the conversation from your Facebook messages history.

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افتح تطبيق محادثات الفيسبوك. اضغط على تبويب الرئيسية. حرك المؤشر لأسفل للوصول للمحادثة التي تود حذفها. اضغط باستمرار على المحادثة. اضغط على زر حذف الموجود في أعلى نافذة المحادثة. اضغط على زر حذف المحادثة عند الطلب.


It's a white app with a red-orange flame icon. You must have Tinder installed and set up on your device in order to start chatting. It's two overlapping text bubbles in the upper-right corner of the screen. Choose the profile picture of the match with whom you'd like to chat.  New matches -- those whom you haven't communicated with -- appear at the top of the screen in the "New Matches" section. Ongoing conversations appear below in the "Messages" section. You can only chat and send messages to people with whom you've matched. It's the text field at the bottom of the screen. Use the keyboard to do so. Tap the GIF button on the left side of the field to send an animated image. It's on the right side of the of the "Message" field. When a match responds or sends you a message (or if you have a new match) there will be a red dot in the Chat icon on the main Tinder page. Let Tinder know how you want to be notified about new messages:  Tap the gray silhouette in the upper-left corner of the main Tinder page. Tap SETTINGS. It's in the right-center of the screen. Scroll down and slide Messages to the "On" (red) position. Tap Done. It's in the upper-right corner of the screen. You'll now be notified when you have new messages, even when the Tinder app isn't opened.

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افتح تطبيق تيندر. افتح أيقونة "الدردشة". اختر أي تطابق. اضغط زر كتابة رسالة… في صندوق الكتابة أسفل الشاشة. اكتب الرسالة باستخدام لوحة المفاتيح. اضغط زر إرسال الموجود على يمين حقل الرسالة. اضبط تفضيلات الإشعارات الخاصة بك.


It's a white app with the red YouTube logo on it. To post a comment on YouTube, you need to be logged into your profile. If you aren't logged in, tap ⋮, tap SIGN IN, enter your email address and password, and tap SIGN IN again. This should be a video on which you wish to leave a comment. You can do so in a couple of different ways:  Tap the magnifying glass icon in the top-right corner of the screen, type in a video's name, and tap Search. Tap a video on the Home screen from one of your recent subscriptions. Tap the Subscriptions tab at the bottom of the screen (iPhone) or the top of the screen (Android) and select a video. You should pause the video at the point you wish to link. You'll see the time stamp in the bottom-left corner of the video section in hours:minutes:seconds format. For example, if you paused the video one minute and thirty seconds in, you'll see "1:30" in the bottom-left corner of the window. You'll find it below the list of related videos that are directly beneath the video itself. Doing so will automatically create a link to that point in the video when you post your comment. For the previous example, you might type "Hey, what happened at 1:30?" to call attention to your paused point. It's in the bottom-right corner of the comment box. Doing so will post your comment; the time stamp will appear as a blue link.

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افتح يوتيوب. توجه إلى مقطع فيديو. انقر على الفيديو لإيقاف تشغيله مؤقتًا ثم اطّلع على عداد الوقت. توجّه نحو الأسفل وانقر على صندوق "إضافة تعليق عام". اكتب الختم الزمني كما يظهر بالضبط. انقر على السهم "نشر" الذي يظهر باللون الأزرق.


It's always important to wash raw spinach to remove dirt and bacteria from the leaves. Place the spinach in a bowl of water and use your hands to move the leaves around in the water. Then, rinse the spinach carefully. If you see any brown, damaged, or mushy leaves, pull them out and throw them away. Pack the spinach tightly into a freezer bag, then close the bag most of the way. Press out as much air as you can without crushing the spinach, then finish sealing the bag and put it in the freezer. This way, you can preserve the spinach for up to 6 months. If you do need to use a hard-sided container, try to fill the container all the way. However, avoid cramming the spinach into the container before you seal it, because the spinach may expand as it freezes.

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ضعي السبانخ في وعاء من الماء البارد ثم اشطفيها. جمدي أوراق السبانخ في أكياس مُصنفة قابلة للغلق .


It's as simple as that. To get good at something, you have to do it. You have to do it over and over and over. So write. Every day. It can be a diary entry, it could be your next bestseller; it doesn't really matter. Just put that pen to paper and get going. Keep it all in one place. Having a notebook or binder dedicated to your English work will keep you organized and motivated. The better you get, the easier it will be to see your progress. You can look back and marvel at how bad you used to be and how awesome you are now. However, it's kinda pointless if you don't ever get it checked or corrected. You want to get better at the entire language, not just the language you're capable of right now. You have two options here:  The Internet. It's amazing; it really is. Sites like italki.com and lang-8 can correct your work for free! Don't get off wikiHow just yet, but do keep those sites in mind. A friend. Obviously. But the great thing about writing is that you can email your friend and wherever they are, they can get it, correct it, and get it back to you. So whether they're a mile away or in the middle of Canada, progress can be had. If you write like a six-year-old, regardless of how correct your writing is, it still is going to sound like a six-year-old. The only difference between a six-year-old with good grammar and a 20-year-old with good grammar is their vocabulary. So whenever you run into a phrase you want to start incorporating into your writing (or speech), write it down. And then make a point to use it. A good idea is to start learning collocations. That's a fancy term for words that go together. "Get married" is useful, but "get married to someone" is even better -- that way you know not to say "get married with." If you said you "received a cold," you'd receive some funny looks -- but not if you said you "caught a cold." See how that works? While knowing a lot of words is all well and good, if you type like this,your writing isn't going 2 look very good u know? Painful. Make sure you have your...

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اكتُب. احصل على تصحيح لما تكتب. أضِف عبارات جديدة إلى حصيلتك اللغوية. لا تُهمِل الأشياء البسيطة. استغِل الإنترنت. صحِّح دائمًا ما تقوم بكتابته.


It's common to want the white, rubbery sole on Vans to look crisp and new, so it might take a little extra effort and extra supplies to return that fresh out-of-the-box look to your old Vans. This works for other canvas-style shoes, as well, like Toms or Keds. To clean the whites of your Vans, you can use a variety of household ingredients, like:  Bleach Liquid nail polish remover (acetone) Rubbing alcohol Window cleaner Magic eraser Hydrogen peroxide Baking soda and water Lemon juice Set out your shoes and cleaning product on a clean towel and use an old toothbrush or a shoe brush to apply the cleaner. If you're going to work inside with bleach, or some other cleaning product with the potential for staining, make sure you've got plenty of cover down. Acetone and bleach need to be applied outside, probably, or in well-ventilated area. Using one of the serious above-described cleaners on the canvas of colored Vans will leave stains, which means you need to use some masking tape to cover the canvas, at least where it meets the sole. Alternatively, some people think it looks cool to have bleach-spattered Vans. Your choice.

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Write a summary of the previous text in Arabic:

اختر أحد منتجات التنظيف. ضع الحذاء على سطح مُغطى بالقماش. احرص على تغطية الجزء القماشي إذا كان الحذاء ملونًا.


It's definitely tough being a middle-schooler, but you're beginning to learn how to balance out all the work and drama in your life. Don't be too over-committed or you won't have time to hang out with him and remember that there's more to life than middle school and it won't be long before you're not even sure what you ever saw in that boy!  If he feels he can't keep up with you, he might get too nervous and think that you're out of his league. If you are very socially active, invite him to come along one day with you and some of your friends. This will give him a chance to be around you outside of school and in your natural state. Don't make him feel like you're never around. If you bring him along make sure he feels comfortable. Likewise, don't under-commit or you could seem like a loser. You want to surround your life with interesting activities and friends regardless of whether he likes you. If he does like you, your life just got that much better. If he doesn't like you, your life is fun and meaningful without him! This means being comfortable in your own skin, doing what you want to do, and saying what you want to say. The people who don't love and respect you for who you are truly aren't worth fighting for. Don't try to be somebody you're not. He'll like you just the way you are. You may even have some things in common. If you think that he might like you, try to be a little more forward with him. Let him know you're interested, but not desperate. If you're not sure where he's at, be careful about following these steps; they might not turn out the way you had hoped!  Ask him, "Hey, would you like to hang out with me sometime?". If he says yes, you've done your part. Smile and tell him you have to go. Then walk away without looking back. Now the ball is in his court. Suggest going to the movies or a school sports game together. Asking him to the movies would be a little more formal of a date, but you could also suggest going with friends. Asking him to a school sports game doesn't have to be a "date."...

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Write a summary of the previous text in Arabic:

وازني حياتك. كوني على طبيعتك. بادري بالسعي نحوه إذا كنتي تظنين أنه سيعجب بك. ارسلي له بعض رسائل الحب إذا كان ما سبق لم يبهره بشكل كافي.


It's important that you not just try to memorize written lyrics. Listening to the song is probably the most important step you can take. Songs are noted for being one of the easiest things to memorize; this is why setting information to music is a frequently recommended technique for all sorts of rote memorization, and why most people have at some point experienced memorizing a song without even trying, simply by listening to it over and over. Listen to the song you are trying to memorize as frequently as possible: in the car, on the bus, in the shower, while doing chores, while doing homework, while getting ready for bed, and generally whenever the opportunity presents itself. You may start to get sick of it, but you will be much closer to your goal of knowing it by heart. This will be especially effective if you sing along with the song. If your goal is to perform the song, it might be a good idea to practice singing. Having the lyrics memorized won't be much help if you can't sing in key. This can help you think of it as a sequence of ideas or events. Many people learn lyrics more effectively when they imagine them as a narrative, rather than just a collection of rhymes. The more interested in or engaged by something you are, the easier it is to retain information about it. Try to find parts of the song that interest or resonate with you, and look up any lyrics that are confusing. This is especially important if the song you are trying to memorize is in a language in which you are not fluent; it is much easier to learn something when you understand its meaning than when it is just a succession of meaningless syllables. Introducing elements of play and/or competition can make the process of memorization more engaging. Time yourself reciting the lyrics to the song you are trying to memorize, and then use that time to set yourself a challenge; try to see how quickly you can recite the whole thing from memory. Draw a visual representation of a line you are struggling with, or a comic using the lyrics as...

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Write a summary of the previous text in Arabic:

استمع إلى الأغنية بقدر استطاعتك. اقرأ الأغنية كما لو كانت قصيدة. ارتبط عاطفيًا بالأغنية. اجعل الأمر ممتعًا. استخدم البطاقات التعليمية. تصوَّر وقارن. اذهب إلى النوم وأنت تستمع للأغنية. اكتب كلمات الأغنية.


It's important to learn how to let go of your anger, not just for your psychological health, but also for your physical health. Part of letting go of anger involves forgiveness, and forgiveness can have a deterrent effect, making it less likely for people to hurt you again in the future. When someone betrays or hurts you, it can have a negative effect on your health through increased anxiety and stress. This can negatively impact your cardiac, immune, and nervous systems. Figure out what, specifically, you feel hurt over. Only in identifying the loss or underlying problem can you begin to confront that issue and let go of it. It's also important to understand whether the other person knows that she has hurt you. This will impact how you begin reconciling.  For instance, if a spouse cheated on you or left you, you would understandably feel angry. The sense of loss you feel likely stems from the loss of being loved and being appreciated or respected. Furthermore, your spouse likely understands the way that she has hurt you. Alternatively, if a friend has an extra ticket to a concert and does not invite you, you may feel a loss of friendship and camaraderie that drives you to sorrow and anger. However, your friend may be unaware that your feelings were hurt. Interpersonal conflict and resolution can be thought of as a grieving process. For example, when someone hurts you, it can feel as though you have lost that person. The stages of grief are helpful for understanding your emotions after you are hurt. They can also help you understand how your anger is a part of the grieving process and therefore, can help you let go of your anger. If the hurt has to do with a breakup or other type of indefinite separation, then that loss may seem permanent. If the hurt has to do with being overlooked, forgotten, or otherwise disrespected then it can seem as though you lost that person temporarily by losing their attention or respect. Anger can get out of control when tension escalates between you and the person who hurt you....

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Write a summary of the previous text in Arabic:

افهم طبيعة الغضب. حدد المشكلة. اسمح لنفسك بالحزن. تجنب الشخص الذي آذاك مؤقتًا.


It's important to learn to defuse a bad situation. But it is equally important to take steps to avoid tough situations altogether. Spend time thinking about changes you can make to stay away from potential fights.  Go with your gut feeling. If you are walking home and see a group of kids standing on the corner, you might feel like there would be a problem if you walked by them. Avoid the situation by taking a different route home. It might cost you a few extra minutes to change directions, but it could also help you avoid a fight. The same is true for when you are actually in school. If you see a group of kids that look suspicious, don't engage with them. Use a different route to get to class. You could get hurt if you get in a fight. That is why it is important to always be conscious of your safety. It's a good idea to be aware of your surroundings.  Try to travel with friends. If possible, walk with others in between class. A bully will be less likely to approach you for a fight if you are with other kids. You should also try to sit with friends at lunch. If you are worried about your safety, try to stick close to adults. In the cafeteria, sit at a table close to a lunch room monitor. You can make it clear that other kids need to respect your personal space. Setting boundaries is a great way to avoid getting in a fight. Establish clear lines that should not be crossed.  If someone bumps into you try saying, "I would appreciate it if you could stay further away from me." Speak firmly and politely. Maybe you need to leave the room and someone is blocking your path. You can say, "I would like you to get out of my way, please." By setting boundaries, you are making it clear that you wish to avoid fighting. This is a better choice to make than shoving someone out of your way. Your words are your most powerful weapon. You can use your voice to help avoid potentially dangerous situations. For example, if you see other kids fighting, you can use words to defuse the situation.  Try using logic. Instead of getting...

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Write a summary of the previous text in Arabic:

ثق بغرائزك. أجعل لسلامتك أولوية. ضع حدودًا. قم باستخدام صوتك. تحكم فى عواطفك. كن متحملًا للمسؤلية فى الحياة.