Personality quizzes are often used in job-finding offices to try to figure out what you might have a natural ability for. It works the same way with talent. Learning more about your natural proclivities for and against certain ideas, attitudes, and behaviors can help you figure out more about your talents. These sorts of tests do not identify talents in and of themselves, but they can lend insights that might provide part of the puzzle.  Myers-Briggs is possibly the most famous of the personality quizzes, separating people into one of sixteen types of personalities based on answers to a variety of questions and research performed by Carl Jung.  The Keirsey Temperament Sorter separates people into various temperaments, identified by your responses to a variety of scenarios and questions. It's available online. One of the best ways to figure out what hidden talents you might have is to talk to the people who know you best. We tend to look over our skills and cover up our abilities, missing out too often on what makes us great. If you're lucky enough to have friends and family who care about you, they won't be so shy about pointing them out. One way to think about talent is to think about some preternatural ability to do something, to make this thing look easy. Another way to think about it is to think about talent as the ability to overcome some obstacle. Was Blind Willie Johnson a more talented guitar player for having been blinded? Was James Earl Jones a better actor for having stuttered? Was Michael Jordan a better ball player for having been cut from the team? Don't let perceived shortcomings or challenges keep you from trying new things and developing talent. Look at things that someone else might have identified as challenges in your personality or your ability. If you're a shy person, might it be all the more impressive if you were a great rock 'n roller singer? If you're especially short, might you be a great ball player? Some people think Hendrix was the best guitar player of all time, but he couldn’t...

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اختبر شخصيتك بالإجابة عن اختبارات الشخصية. تحدث مع أصدقائك وعائلتك. استكشف نقاط قوتك ونقاط ضعفك كجزء من عملية استكشاف مواهبك المحتملة. حدد تعريف خاص بك للموهبة.


Physical appearance plays a huge role in whether or not someone will be attracted to someone else. How well you care for your physical health and appearance is something that people can see right away, so it is worth putting some extra time and energy into while you are trying to attract someone. People will notice if you don’t care for yourself and this may make someone lose interest.  To ensure that you look your best, exercise, eat right, practice proper hygiene and wear clean, flattering clothing. Don't be afraid to capture attention. Make sure that your personality shines through and he/she knows about your likes and dislikes. Being passionate about something is very attractive and others will take notice. Be proud of your accomplishments and confident in your abilities. Confidence is something that people admire, so don’t be shy about what you have accomplished. Treat others the way you want to be treated. It may sound cheesy, but it's true. If you want others to treat you with care and respect, you should start treating others this way, too. People are more likely to fall in love with other people who have great personalities, who are polite, and who are kind to others. Let him or her see how far you’ve come. For example, if you are fit and active now, but you used to be a couch potato, tell the person about your transformation. Revealing some of your past shortcomings to someone will allow him or her to see the real you and appreciate you even more.

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العناية الجيدة بنفسك. اصنع اسمًا وحضورًا خاصًا بك. كن طيبًا ولطيفًا. أظهر عيوبك.


Pick a spot away from the TV. Turn your phone on silent and put it aside so it doesn’t tempt you. Focus just on the book, and enjoy the time you’re about to spend reading. You should also make sure you’re near a lamp or a window so you don’t strain your eyes while reading. To keep yourself from getting overwhelmed, read in 20-minute sessions. If you really enjoy the book, you can read for an hour or two at a time. This will allow you to process the book slowly. You don’t want to stay up all night trying to read the book and write the summary all at once. Plan to take at least two weeks for shorter books and about a month for longer books. Take a little time every day to read. If this is for a school assignment or book club, start reading as soon as the book is assigned. Your teacher or group leader has probably calculated the exact amount of weeks you’ll need to finish the book and write the summary without stressing out over it. Important passages should be easy to spot. If you notice that a main character is having a major realization or there’s a sudden plot twist, re-read those paragraphs in the book. These passages usually won’t be focused on description. Instead, they’ll cover a turning point in the plot, a tragic event, or the resolution of some conflict. The main characters will be the ones whose actions, mistakes, and feelings tell you the key points of the book. Read especially carefully when they come up in the text. When you’re writing a summary, you aren’t supposed to include little details about secondary characters, descriptions, or minor plot points. While you should still read these parts of the book and pay attention to them, they generally don’t have a central role in a summary.

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جد مكانًا هادئًا لتقرأ دون تشتيت. اقرأ الكتاب على دفعات صغيرة. خصص وقتًا كافيًا إذا كنت مرتبطًا بموعد للتسليم. أعد قراءة الفقرات الهامة. انتبه كثيرًا للشخصيات الرئيسية. لا تتشتت بالتفاصيل الصغيرة.


Pick courses that interest you, and make you excited to learn. This will lead you to interesting and rewarding work, rather than simply chasing easy classes. Avoid picking a major right away. Unless you are completely sure that you want to go into a particular field, there is no benefit to declaring right away. Sample classes in a variety of fields, and learn what kind of work each major requires. You want to graduate on time, so make sure you have fulfilled all requirements for the school and your major. You will need to have enough credit hours, and high enough grades. Keep an eye out for non-academic items like physical fitness requirements. Most colleges and universities have a "degree progress" calculator you can find online, but if not, talk with your adviser. " College should be difficult, and you should be prepared to deal with failure, or at least not succeeding as much as you did in high school. Your life after college will not be about the grades you got in school, but the ways you learned to deal with disappointment. Every school has one. Find out what kinds of work graduates from your school and your major go into. These places can also provide help with creating a resume, filling out job applications, and other helpful hints for what comes next. If possible, find something that will let you apply what you are learning in a work environment. You can gain valuable professional experience for afterwards.

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اختر الصفوف الصحيحة. تابع تقدمك. لا تتبع الطرق السهلة الملتوية للحصول على العلامة النهائية. استخدم مكتب الخدمات المهنية بالمدرسة. ابحث عن التدريبات الداخلية والأعمال الاحترافية الأخرى.


Pick fresh, ripe plums that are free of blemishes, wrinkles and spots. Taste one of the plums from the batch to make sure they're perfectly ripe, and not too green or overripe. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Packing plums in syrup and freezing them, then reconstituting them causes the peels to lose their pleasant texture and get a little mushy. You can skip this step if you prefer to keep the peels, but it might be worth the extra effort in the long run. You can peel plums using the same technique that is used to  peel tomatoes:  Bring a large pot of water to a rolling boil. Fill a large bowl with ice and water. Use a knife to make an "x" in the skin at the tip of each plum. Place the plums in the boil water and blanch them for 30 seconds. Remove them from the boiling water and plunge them in the ice bath for 30 seconds. Remove them from the ice bath and pull away the skin in strips to peel the plums. Blanching the plums loosens the skin, making it easy to peel. Use a sharp knife to slice the plums in half, working your way around the pit. Pull the halves apart, then remove and discard the pit. Continue until you've sliced and pitted every plum.  If you wish, you can cut the plums into smaller slices. The plums will retain their texture better if they're left in halves. If you're worried about the plums darkening in the freezer, you can toss them with lemon juice, coating their surfaces. The citric acid preserves their color. You may also buy a product you can sprinkle on the fruit to achieve the same effect. If you'd prefer not to cut the plums in half, you still need to remove the core. Buy a plum or peach corer, which easily pops out the core without cutting into the rest of the fruit's flesh. Preserving the plums in a sweet solution enhances their flavor and also keeps them fresh longer (up to 12 months). Put the plums in a bowl and pour in just enough solution to cover...

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اغسلي البرقوق الناضج. قشري البرقوق. قومي بتقطيع البرقوق إلى نصفين وانزعي النواة. اخلطي البرقوق مع محلول السكر. ضعي البرقوق في أكياس المجمد. قومي بإذابة البرقوق.


Pick one designed to stretch the area you need, or you'll expand the boot in the wrong places. Stretchers are an excellent way to achieve significant stretching, especially when paired with shoe stretching liquid.  A two-way stretcher will stretch the foot's length and width. A toe stretcher lifts the toe portion higher. A vamp or instep stretcher lifts the foot portion higher. A calf stretcher will widen the shaft of the boot. The term "boot stretcher" can also refer to this variety or any long-handled shoe stretcher, so the packaging carefully. If you don't know your boot size, bring it into the shop to compare to stretchers. Stretchers apply to a range of sizes, so the fit doesn't need to be perfect. The boots will gain much-needed flexibility if you apply shoe stretching liquid first, making adjustments easier.  If you don't want to buy a shoe stretching fluid, mix your own stretching liquid by combining rubbing alcohol and water in equal amounts. Make sure the liquid you use is suitable for your boot material, then apply on the tight areas until the shoe is wet. Continue to the next step immediately. Use the knob to adjust it to a snug fit before placing it in the boot. If the handle is swallowed up by the ankle, you'll need to either unzip the boot or use a stretcher with a longer handle. Rotate the handle, usually counterclockwise, to make the wedge wider. You should feel or see the boot expanding slightly in the area the stretcher is designed to affect. This typically takes 1-3 turns, but you should judge the amount by looking for a slight expansion and a tight feeling. Typically you should leave the stretcher in for 24–48 hours. If you're worried the boots might become too loose, you should test them after 8 hours of waiting. If you test the boots and they are still tight, you can put the stretchers back in immediately or first apply additional shoe stretching liquid.

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اختر الأداة المناسبة. جهز الحذاء بسائل توسيع الأحذية (اختياري). أقحم أدوات التوسيع في الحذاء. أدِر المقبض لتتمدد الأداة. انتظر.


Picking a room with a door, away from areas with children or traffic would be best. The ideal seat is not so comfortable that you can fall asleep, but adequately comfortable to sit in for at least 20 or 30 minutes. Low lighting can help to relax the mind, so consider candles or lamps, instead of fluorescent lights. Consider a time early in the morning or in the evening, when children are asleep and the phone is unlikely to ring.

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اختر مكانًا هادئًا فى بيتك. ابحث عن كرسي له ظهر مستقيم أو وسادة جلوس كبيرة. أضيء المكان بضوء طبيعي خفيف. حدد وقتًا للتأمل بحيث تبتعد عن المشاغل والمسؤوليات الأخرى.


Place 2 cups of basmati rice in a colander or sieve and rinse the rice under running, cold water until the water is clear. Just make sure the rice doesn't actually fall through the sieve. You can place the sieve over a bowl to catch any of the rice that may fall out. When you're done, add it to a saucepan with the cup of coconut milk, 3 cups of water, and the tablespoon of sea salt. Stir it occasionally to keep the rice from clumping together. If the water is absorbed really quickly and the rice is still hard, then you can add a little bit more water to the mixture and keep stirring it to make it more fluffy. Serve the rice on its own, or pair it with beef, chicken, or a vegetable mixture.

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ضع الأرز في مصفاة أو منخل. صفّي الأرز. انتظر حتى يبدأ الخليط في الغليان. هدئ الحرارة واترك الأرز حتى يُطهى ببطء لمدة حوالي 10-12 دقيقة. قدّم الأرز.


Place a microwave-safe colander in the center of the dish, then place the mince in the center of the colander.  You can skip the colander if desired, but using one will allow more of the fat to drain and prevent it from cooking into the meat. A microwavable strainer or trivet set could accomplish the same purpose. If using frozen mince, thaw it overnight in your refrigerator before cooking it. Pour the water into the dish and around the dish. Use enough water to fill approximately 1/4 inch (6 mm) of the dish. Microwaves can dry out food, but adding water to the dish can keep the air humid and should help prevent the meat from drying out. Evenly drizzle the Worcestershire sauce over the top of the mince, adding just enough to lightly coat the exposed surface of the meat.  Most forms of mince do not brown on their own in the microwave due to the short cooking time. Worcestershire sauce isn't strictly necessary, but it will add more flavor and color to the finished mince. Consider using other brown sauces or seasonings to add color, as well. Options worth trying include dry onion soup mix, teriyaki sauce, barbecue sauce, and steak sauce. Loosely cover the entire dish with microwavable plastic wrap. If you use a colander, cover both the colander and the dish beneath it.  You could cover the dish with a microwavable lid, too, if one is available. Covering the dish helps the mince retain more moisture as it cooks. It can also prevent messy splatters. Place the dish in your microwave and cook the mince on full power for 2 minutes. Overall cooking time can vary depending on the wattage of your microwave, but 2 minutes should be a safe start time even when using a high-powered microwave. Chop up the mince with a spatula or fork. Stir the crumbles, then return the meat to the microwave and continue cooking in 30-second intervals until done.  The mince will be finished once the meat is steaming hot and brown all the way through. Cut open one of the largest crumbles to verify that no pink remains. You shouldn't need to...

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ضع اللحم المفروم في طبق آمن للميكروويف. أضف الماء. رش اللحم المفروم بصلصة ورسترشاير. ضع غطاءً على الطبق. اطبخه لمدة دقيقتين. قلب اللحم وأكمل الطهي. استخدم اللحم أو احفظه حسب الحاجة.


Place a tall glass under the juice spout. Make sure it’s stable, so it won’t tip over when it fills up with juice, and make sure that it’s large enough to serve as a receptacle for the amount of juice you’re making. One pound of carrots will produce about a cup of juice.

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حضر وعاء العصير الخاص بك.


Place both thumbs on opposite sides of the nipple at the base. Gently pull the thumbs away from each other in opposite directions. Work both up and down and sideways.  Start with two repetitions per day, gradually building up to five. This technique is thought to break down the adhesions at the base of the nipple that keep it inverted. Rolling, pulling, and sucking the nipple can all help encourage nipple protrusion. Don't force anything to the point of pain, though – remember: firm, but gentle. Pull on the nipple gently when it is erect to encourage it to stay so. Afterward, wet a towel with cold water and apply it to your nipples to stimulate them further.

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استعملي تقنية هوفمان. استعملي الحث اليدوي أو الفموي أثناء العلاقة الجنسية. أديري الحلمة بين السبابة والإبهام لعدة مرات يوميًا.


Place the canary in a bird carrier while you scrub down the cage. Throw away any old liner. Use warm, soapy water to wash the cage, food and water dishes, bath, and perches. As you clean, check the cage for any defects. Let it dry completely before replacing the liner, and move your bird back into their cage. If the cage needs a deep clean, use a power washer and hot water. Canaries have very delicate respiratory tracts. Air fresheners, scented candles, aerosol sprays, and cigarette smoke can be lethal to the canary. Keep these out of the room with the cage. At sunset, place a blanket or covering over the cage so that any artificial light from the room is blocked out. This will help the bird sleep at night and ensure that they get plenty of rest.

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نظف القفص أسبوعيًا. لا تستخدم الروائح القوية قرب القفص. غط القفص ليلًا.


Place the hamster's cage on the floor. Put some food and water in the cage, and leave it with the door open near where you think your hamster is hiding. Hamsters may eventually want to go somewhere secure that smells familiar. If you have an aquarium cage, you can place it on its side. Another way to try to catch the hamster is to put the wheel out. When you hear the squeaks at night, you will know which room the hamster is in. You may be able to sneak up on the hamster and catch it. Put some of the hamster's favorite food on some tinfoil in corners of the room. Dim all lights late at night and listen for the hamster rustling the tinfoil as it goes after the food. When you put treats out at night, surround the treats with a ring of flour. When the hamster goes to the treats and takes them back to its hideout, the feet will leave a trail of flour back to where it's staying. A humane mousetrap might be a way to catch your hamster. Set them out at night, making sure to check them as soon as you wake up in the morning. Turn off all lights and electronics. Stand very still in the dark room. Listen for sounds of the hamster. You may have to wait a little bit. Eventually, you will hear the hamster moving around. You can try tying a string with a bell on it to a carrot stick. When the hamster eats the carrot stick, he will move the bell. When you finally find the hamster, you need to catch it. Toss a lightweight towel over the hamster so that the towel covers it. This will stop the hamster and hold it in place while keeping it safe. Gently pick up the hamster and place it back in the cage. If you know where the hamster is, you can try to lure it into a tube with one closed end. Place the tube close to the hamster and place some food into the tube. When the hamster is inside, cover the opening and gently lift the tube. Place the hamster back into its cage.

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اترك القفص على الأرض. ضع له العجلة. ضع الطعام في رقائق القصدير. أحط الطعام بالدقيق. جرب المصيدة الرحيمة. أنصت للهامستر. اقذف منشفة خفيفة على الهامستر. اجذب الهامستر ليدخل إلى أنبوب.


Place the mug in the microwave, and cover it with the microwave safe lid. Then, close the door and microwave the egg for one minute on high. Open the microwave door and remove the carefully lid. The egg white should be firm, but the yolk should still be runny. If the egg white still appears runny even after 1 minute, close the microwave door and add 15 seconds. Check the egg again, ensuring the egg white is not runny. Now that the egg is done, remove the lid carefully, and remove the mug from the microwave. Use a slotted spoon to gently place the egg on a plate or in a bowl. Add a dash of salt and pepper to your perfectly poached egg. Serve as desired.

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وضع البيضة في فرن المايكروويف على أعلى درجة لمدى دقيقة واحدة. تأكد من نضج البيض قبل تقديمه. إزالة البيض بملعقة ذات فتحات تصفية وضعها في طبق. الملح والفلفل حسب الرغبة.


Place the sausage links in a deep, medium skillet. Pour 1/4 cup (60 ml) of water into the skillet, as well.   The water level should not be high enough to completely cover the sausages. While you can technically cook any type of breakfast sausage using this method, it's best to use it for skinless or "fresh" links. This method may not be as effective for links with skin or sausage patties. Place the skillet on the stove over medium-high heat. Simmer the sausage for 6 to 7 minutes, or until the water evaporates.  Continue cooking as long as it takes for the water to naturally evaporate. Do not drain off any of the water. Similarly, do not add more water if it evaporates faster than anticipated. Do not cover the pan since doing so may slow or prevent the steam from escaping, slowing the overall cooking process as a result. Reduce the heat to medium-low and continue cooking the sausages uncovered for another 6 to 7 minutes, or until they're cooked through.  Use tongs to periodically turn the sausage links as they cook. Doing so should promote even browning on all sides. Note that you should not add any extra oil or fat during the frying part of this process. The fat rendered from the sausages should be enough to cook them. When ready, the sausages should be brown throughout and the juices should run clear. If you check the internal temperature, the center of the thickest sausage should be a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausages from the skillet and set them onto several layers of paper towel to drain. After 1 or 2 minutes, transfer the sausages to individual serving plates and enjoy. Any cooked sausages you don't use immediately should be refrigerated for 1 or 2 days, or frozen for up to 30 days.

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ضعي النقانق في مياه. اطهيها حتى تتبخر المياه. اقلي النقانق لمدة 6 إلى 7 دقائق. صفي النقانق وقدميها.


Place the t-shirt or fabric on a hard, flat surface, and smooth out the shirt with the iron if the shirt happens to be wrinkly. The surface you're ironing on should be heat resistant (unlike an ironing board) and should be large enough to be able to iron the entire area of the transfer. Trim around the transfer image so you know exactly what shape the image is, making it easier to accurately place it and position it on the fabric. You'll want to cut and stay as close to the edge of your design as possible. This will help make your transfer on image appear seamless.  If you're planning to iron on your transfer to a light colored fabric, you need to wait to peel the backing off of the transfer image until after it has been ironed on. If you're planning on ironing your transfer onto a dark fabric, the backing of the transfer is going to be peeled off before you iron on the design. When in doubt, look at the instructions that come with the package of transfer paper. Place a piece of cardboard or a folded up brown paper bag inside the shirt directly underneath where the transfer image will be ironed on. Putting a barrier between the two pieces of fabric stops the heat of the iron from transferring the image onto both sides of the t-shirt. Place the transfer image-side down on the fabric. Put the transfer on the fabric precisely where you want the image to be. Ironing on transfer images differs from normal ironing with an ironing board. Iron on transfers need a lot of direct heat, meaning using an ironing board wouldn't really be efficient since ironing boards help to spread out and diffuse heat. Ironing on hard surface like Formica or a wooden cutting board would be especially useful for doing iron on transfers because they are good at retaining heat. Set your iron to the hottest setting so it can transfer onto the fabric properly, but do not use steam. Steam can greatly hinder the transfer's ability to adhere to the fabric. Iron the image by moving the iron around in large circles on top of the transfer paper....

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افرد القماش. قم بقص الصورة. احمِ القماش من الصورة المطبوعة. اضبط مكان الطباعة. قم بالكي فوق الصورة. وزع حرارة المكواة بالتساوي. انتظر أن تبرد الطباعة. قم بتقشير الجهة الخلفية من الورق بلطف.


Place two rubber bands around an aerosol can. You can use a can of Axe, hairspray, whatever. Place the wall bracket (that should already be bent into a 90-degree angle) under the rubber bands so it's held onto the can somewhat securely. Break off a bit of that plasti-tak and put it on the bottom of the candle (you can also use a lighter). Alternatively, you can use chewing gum. Attach the candle to the wall bracket using the plasti-tak or other sticky substance. Line up the candle wick with the sprayer tip on the aerosol can. Be careful. Don't spray towards anything flammable. Be careful.

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ضع روابط مطاطية. ضع الحامل. احصل على سطح لاصق. ثبّتها في الحامل. قُم بالتعديل حسب الضرورة. أشعل الشمعة. قم بالبخ.


Place whole tenderloin first on the hottest side of the grill, closing the lid and letting each side sear for about 2 minutes over the direct heat. Leave it alone. After the time has elapsed, turn the meat one quarter-turn, letting the next side sear. Depending on the size of your tenderloin and the shape of the cut, you may do this four times, or fewer. Once the meat has developed a nice brownish char on the outside, you can move it to the cooler part of the grill and let it cook longer at a slightly less severe temperature. On a charcoal grill, move your pork to the side away from the coals, positioning the meat so that it's not in direct heat. On an electric grill, position the meat next to the heated grate. Close the lid to trap the heat in the grill, leaving the top-vent on your grill about half open, if your grill has one. Many grillers get nervous closing the lid, thinking something terrible is going to happen if you can see the meat the whole time. Try to let go of this concern. Grilling over extremely high heat with the grill open is inefficient and uneven, making it easy to dry out the pork and overcook it. Use the grill the way it was meant to be used: close the lid, set a timer, and kick back while the meat cooks. Over the course of the cooking time, you might open the grill once or twice to turn the pork over and make sure it isn't drying out. Keep an eye on the coals to make sure the heat stays up and the temperature in the grill remains relatively constant, but try not to fiddle with it too much. Leave the meat alone and let it cook. After 20 minutes, it should be close to done. If you use a meat thermometer, the internal temperature should be somewhere between 140 to 155 degrees F (68 degrees C). Put your meat on a cutting board, or a platter, and cover with tin foil to let the meat rest before carving it up. It'll be much juicer and more tender if you let it sit for a couple of minutes. Resist the urge to dig in! Meat isn't rested because it's too hot to eat, it's rested to make it more...

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قم بشي لحم الخنزير لمدة دقيقتين على كل جانب. انقل اللحم إلى الجانب البارد من المشواة. اطه اللحم لحوالي 20 دقيقة. أخرج لحم خاصرة الخنزير من المشواة واتركه لمدة 15 دقيقة. قطع اللحم إلى شرائح سميكة تبلغ 1.9 سم قدمها فوراً.


Place your hand or a handkerchief over your mouth as you speak. The obstacle should be directly against your mouth to produce a more dramatic effect. Your voice, like any sound, travels through various mediums in the form of sound waves. The way that those waves are transmitted through air differs from the way those waves sound when traveled through a different medium, like a solid. By placing a solid obstacle in front of your mouth as you speak, you force the sound waves through that obstacle, thereby changing the way that others' ears hear and interpret the sound. When you speak, do so in a quieter tone and open your mouth less as you pronounce words.  Mumbling changes both word formation and the manner in which your voice carries. When you mumble, you keep your mouth more closed than usual. Certain sounds are pronounced while the mouth is only slightly opened, and those will not be affected much. On the other hand, sounds that naturally require you to open your mouth significantly more will be greatly altered. Consider the difference in sound when saying something as simple as “oh.” First, say “oh” while opening your mouth wide open. Then, repeat the “oh” syllable while keeping your lips just barely parted. If you listen carefully, you should notice the difference in sound. Mumbling also causes you to speak softer. Clear, middle sounds may come through well enough when you speak softly, but softer sounds and end sounds tend to be obscured. Consider the difference in sound when repeating a simple phrase like “got it.” Repeat the phrase forcefully in your normal tone. You will likely be able to pick up on the ending “t” sounds, even if the “t” at the end of “got” blends into the next word. Then, try repeating the phrase weakly in a quiet tone. The two vowel sounds will likely be audible, but the “t” sounds should have weakened significantly. Most people naturally speak with some degree of emotion. Focus on maintaining a flat, consistent tone of voice as you speak. The less emotion you use while speaking, the...

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اكتم صوتك بيدك أو بمنديل على فمك أثناء التحدث. الجأ لتمتمة الكلمات. تحدث بنبرة ثابتة. تكلّم بتعبيرات مختلفة. أمسك أنفك بيدك أثناء الكلام. جرب أن تتكلم بلهجة مختلفة.


Places such as the UK and Belgium provide free coverage of the FIFA World Cup on several different local channels. UK users can also visit the TVPlayer website and create an account to stream FIFA coverage from there. You can stream World Cup games in any browser at TelemundoDeportes.com; if you want to use mobile apps instead, Telemundo Deportes En Vivo or NBC Sports are the way to go. Telemundo will be free until June 25, 2018. After that, you may be prompted to log in online with a pay TV account. BBC and ITV are sharing the rights. All 64 games will be broadcast on both channels.  Both broadcasters are also providing online streaming for all games. There are three options in Canada:   CTV and the CTV Go app provide the games on TV, online and mobile. TSN will provide all 64 games on TV and streaming with their app. For French speaking Canadians, RDS and the RDS app will have all games in French on TV and available for streaming. All games will be available for streaming on the Optus sports app. However, SBS will provide all Socceroos matches, "games of the day," and the Semis and the Final for free.

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استفد من إذاعة بلدك للمباريات مجانًا على القنوات الأرضية (إذا توفر لك ذلك). شاهد المباريات بالتعليق الإسباني. شاهد المباريات بالتعليق الإنجليزي عبر خدمات إذاعته إلكترونيًا في المملكة المتحدة. شاهد المباريات عبر القنوات الكندية. شاهد المباريات عبر القنوات الناقلة لها في أستراليا.


Placing the tree in full sun might cause the leaves to burn. To avoid this problem, put the plant in front of a north-facing window and near either a west- or-east-facing window. Your tree shouldn’t be too close to a south-facing window. If the colors on the leaves begin to fade, your plant isn’t getting quite enough light. If this happens, move it in front of the east- or west-facing window and keep an eye on the leaves. Burnt leaves will appear brown and dry on the tips. While this tree appreciates moisture, it can develop root rot if the soil becomes too wet. Fill a houseplant container that’s double the size of your root ball halfway with potting soil that drains well. Center the tree in the container, then fill the rest of the pot with the soil. Use distilled water to thoroughly moisten the roots. You may have bought your plant in a container from the nursery. You can leave it in there until it’s ready to be repotted! Stick your finger in the soil. If the surface and several inches (or centimeters) of soil feel dry to the touch, water the plant with distilled water until the soil completely re-moistens. Keep an eye on the soil to prepare for the plant’s next watering.  Luckily, the leaves will tell you if you’re over or underwatering! If the leaves are falling off and turning yellow, you probably need more water. If they’re only yellowing at the tips, it’s more likely that you’re overwatering. When the leaves towards the bottom of the shoots brown or fall off, this is natural. It’s just the old leaves making way for new ones! If you prefer to keep your home warmer, these trees will also thrive in indoor temperatures up to about 80 °F (27 °C). When the weather begins to cool down outside, reduce the temperature in your home or the plant’s room by a few degrees. This will give it a rest period. Don’t dip the temperature below 65 °F (18 °C), however. The Madagascar dragon tree is prone to a few different insect infestations, including the glasshouse red spider mite, thrips, and scale insects. If you keep...

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اختر بقعة توفر ضوءًا ساطعًا لكن غير مباشر. استخدم تربة تأصيص جيدة التصريف في وعاء بثقوب تصريف. اسقه فقط حين يجف سطح التربة. أبق درجة الحرارة مقاربة ل24ْ س باستثناء فصل الشتاء. رش الأوراق بانتظام لتقليل الآفات. استخدم السماد المنزلي مرة في الشهر باستثناء فترة الشتاء. شذب في الربيع أو الصيف لتزيد كثافة النبات. أعد تأصيص تربتك إذا تزاحمت الجذور.


Plants get viruses too, so it does make some evolutionary sense that plants have developed antiviral substances. You can buy these herbs in teabags. If you have them at hand, add one teaspoon of dried herb for every cup of water. Use half a teaspoon for children. Steep in boiled water for five minutes and flavor as desired with lemon and honey. Be sure to let the tea cool down.  Avoid adding milk--dairy products tend to increase congestion.  Don’t use these teas with infants, except under the advice of a physician. Try an herbal tea made from the following herbs:  Chamomile: Chamomile is safe for children and has anti-viral properties.,   Oregano: Oregano is also safe for children (but make it as a weak tea) and has antiviral properties.,   Thyme: Thyme is safe for children (as a weak tea) and has antiviral properties.,   Olive leaf: This is safe for children (as a weak tea) and has antiviral properties.  Elderberry: This is safe for children (as a tea or as a juice) and has antiviral properties.,   Licorice leaf: Licorice leaf is safe for children (as a weak tea) and has antiviral properties.,   Echinacea: This is safe for children (as a weak tea) and has antiviral properties., . A neti pot can be used to wash out a stuffy nose. It is a device that looks somewhat like a teapot. You use it to pour water into your nose to flush out your nasal cavities.  Choose your essential oils. The herbs that can be used to make teas are also good choices for essential oil treatments. These include: chamomile, elderberry, licorice root, Echinacea, olive root, thyme and oregano. Combine an equal number of drops of your chosen oils. The TOTAL number of drops should be nine to ten at the most. In a separate bowl, add one and a half cups of very warm distilled water. Don’t use water that is so hot that you scald the delicate nasal tissues. Add six tablespoons of finely ground unprocessed sea salt. Stir to dissolve the salt. The salt is included to help ensure that the nasal tissue is protected. Add the essential oils and mix...

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جرّب شاي الأعشاب. استخدم  وعاء تنظيف الأنف. استخدم ناشر للبخار. استخدم طريقة تقليدية قديمة للتبخير. استنشق البخار المعبق بالأعشاب.


Play Rock, Paper, Scissors the next time you need to resolve some disagreement in a flash. For instance, you could compete for the privilege of getting the window seat. And, of course, you can always play a series of games to give each player a fighting chance.  Rock, Paper, Scissors is better than other games of chance, like drawing straws or flipping a coin, because there’s an element of control involved. Both players should be willing to accept whatever the outcome may be.

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العب دورًا سريعًا لتسوية النزاعات.


Playing house or other types of fantasy play is very important for children's imaginations as well as their social, emotional, and language development. They will love nothing more than to have you enter into their little fantasy world. Pretending with kids is a great chance to let them take the initiative.  Mimic their activities occasionally. If a child picks up a stone and zooms it around like a car, pick up another rock and do the same. Chances are they will be delighted. The pretend play of 3-6-year-olds can be very elaborate, with its own roles and rules. When entering a child's pretend play, start by asking them what's going on: "What are we playing?", "Who are you in this game?" "What role should I play"? You will be amazed at how your child will direct you and allow you to join their fun game. Keep a "prop box" for pretend play in the house or classroom that is filled with empty boxes, old clothes and hats, purses, telephones, magazines, (non-breakable) cooking utensils and dishes, stuffed animals and dolls, fabric pieces or blankets and sheets (for fort-making), and other random items like postcards, old tickets, coins, etc. Coloring, drawing, and crafts are not only a great way to keep children entertained on a rainy day, but they also help develop children's fine motor skills, express themselves artistically, and help them see and explore the different properties of art materials like glue, paint, clay, watercolors, and markers.  For younger kids, try making finger puppets, pasta jewelry, or felt collages together. Older kids often enjoy more focused projects like magazine collages, making pottery, and making masks. Have an "art center" at home or in the classroom where you keep paper, markers, crayons, colored pencils, scissors, glue, and other art materials like felt, foam, pipe cleaners, tissue paper, etc. Make sure to keep the experience open-ended as much as possible: You provide the materials and let the child's imagination take it away! Try to join in the art-making whenever you can in...

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العب مع أطفالك ألعاب التقمص. نفّذ مشاريعًا فنية مع الطفل. اجعل الأطفال يغنون الأغاني ويلعبون الموسيقى. مارسا الرياضة معًا. اصطحب طفلك في المشاوير المهمة. اطلب مساعدتهم. أظهر الصبر عند قضاء الوقت معًا.


Plex has a hard time reading VOB files, so you'll be better off using MakeMKV to remix them as MKV files. You won't lose any quality, but you will lose access to menus. Chapters will be preserved. Visit makemkv.com/ and click the "Download Make MKV for Windows" link to download the installer. You can leave all of the installation settings at their defaults. MakeMKV will not install any adware. You can start it from the installation wizard, or from the shortcut on your desktop. You'll find this in the upper-left corner of the MakeMKV window. It looks like an icon of a camcorder over a file. If you ripped the VOB files from a DVD, they'll typically be located in a VIDEO_TS folder. Navigate to this folder in the file browser so that you can see the contents. This is the master file for the VOB files, and tells the player which order to play them in. Selecting this file will allow MakeMKV to load all of the VOB files into the MKV file. For movies, this should be the full-length title. If the DVD had several TV episodes, you'll have to create a separate MKV for each episode, which actually makes selecting episodes easier in Plex. You can also select the audio and subtitle tracks you want to include. MKV supports multiple tracks of each. MakeMKV will create an MKV file based on the title and audio settings you selected. The time this takes will vary depending on the size of the VOB files. Plex can read and transcode MKV on the fly, so it should have no problem picking up your new MKV file. In most cases, Plex will automatically find the correct information for the video. See Set Up a Media Server Using Plex for details on adding media to your Plex server.

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نزّل برنامج ميك ام كى في. شغّل برنامج التثبيت واتبع الإرشادات الظاهرة على الشاشة. شغّل البرنامج. انقر على زر "فتح الملفات". تصفّح المجلد المحتوي على ملفات في أو بي. حدد الملف "VIDEO_TS.ifo". حدد العنوان الذي ترغب باستخدامه. ابدأ عملية المزج. أضِف ملف ام كى في النهائي إلى مكتبة بليكس.


Plug your ears, and make up random things that people are saying around you. You can be silly and random or try to make up a TV-like drama about what's going on in their lives. Use their body language cues and expressions to inspire your story. Think of the room you are in right now and then pretend that you're a spy that's just been spotted. Hurry! Think of a dozen ways to escape the room and avoid the baddies following you! Think about what other people in the room are thinking. You can make it random or try to be realistic. If you want, you can even make it a story, like you're a psychic mutant and you have to find an evil spy. Decide what superpowers everyone in the room would have. Try to be creative but keep the powers useful. Then, decide what their superhero names would be. Have an imaginary conversation with someone you love that has passed on. What would they say about where you are in life now? What would they say about what the afterlife is like? Imagine the world as it is now but with some vastly different change. For example, what would your life be like if you lived in a world where vampires ruled the different countries? What about if whales could talk?

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تخيل المحادثات. تخيل نفسك جاسوسًا. اجعل نفسك مكان شخصٍ آخر. امنح كل شخص في المحيط من حولك قدرة خارقة. فكر في الأحباء الذين فقدتهم. تخيل عالمًا جديدًا.


Poor cleaning techniques can cause a cast iron pan to rust. You should never soak it in water. Clean it immediately after using it with coarse salt to remove set in food. Unless the pan is very dirty, avoid washing it with soap and water. Dry the pan completely after washing. Make sure not to let your pan get wet. Never soak cast iron in the sink or put it in the dish washer. Cast iron will rust if you allow it to get wet. Store your pan away from water to prevent rust. Place a paper towel in the pan when you store. This will keep the pan free of dust, minimizing how often it needs cleaning.

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نظف المقلاة بشكل صحيح. حافظ على جفاف المقلاة. خزن المقلاة بشكل آمن.


Popular brands include Bluette, Reckitt’s Blue, and Mrs. Stewart’s Liquid Bluing, but you can find a variety of bluing agents both in a store and online. These agents will make your sheets whiter by canceling out the yellow stains. Since concentrations can vary between brands, always read the instructions before adding the bluing agent. Mix the water and the bluing agent in a clean bowl or measuring cup. Set the machine to a cold water setting. Do not add the bluing agent yet. Wash the sheets as you usually do. For washing instructions, check the label on the hem of your sheets. If you have a top-loading washing machine, open up the top and pour the bluing agent in. If you have a front-loading washing machine, add it to the dispenser at the top of your machine. If your machine locks the dispenser or door while the machine is in use, you may need to add the bluing agent before you start the wash. A dryer will quickly dry the sheets, but it can cause any remaining stains to set. A hanging line, on the other hand, will naturally bleach and whiten the sheets, although it will take much longer for the sheets to dry. Bluing agents can occasionally cause blue streaks on your sheets. If this happens, do not dry the sheets. Soak them in 1 quart (950 ml) of cold water and ½ cup (118 ml) of household ammonia for 24 hours before washing them normally in the washing machine.

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اشتري زهرة الغسيل الزرقاء من متجر البقالة أو عبر الإنترنت. خفّفي الزهرة الزرقاء في الماء البارد وفقًا للتعليمات الموضحة على العبوة. اغسلي ملاءاتكِ في غسالة الملابس باستخدام المسحوق العادي. أضيفي زهرة الغسيل عندما تصل الدورة إلى مرحلة الشطف. جفّفي الملاءات في مجفف الملابس أو على منشر الغسيل.


Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on.  Use an electric heat gun or electric paint remover. A blowtorch will also provide the necessary amount of heat, but blowtorches come with a greater risk of scorching or setting the wood on fire, so they are not recommended. Wear protective gloves and goggles as you work with the heat gun. Do not let the heat gun come into contact with the wood or come too close to the wood. Doing so may result in scorch marks or fire. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. Do not let the heat gun linger in one spot for a prolonged period. Doing so will cause the wood to burn and potentially catch on fire. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. If possible, continue to heat the paint with the heat gun in one hand as you scrape up bubbling paint with your other hand. If you have difficulty balancing both tasks, though, switch the heat gun off temporarily and scrape up any heated paint immediately. Even though it is possible for the wood to catch fire, these fires are usually small at the start and can be put out safely as long as you think clearly.  A small flame can usually be put out by smothering it with the flat side of your paint scraper. Keep a bucket of water nearby as you work. If a fire starts to catch and cannot be smothered out, quickly soak it with the water.

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احمل مسدس حراري بالقرب من سطح الخشب. مرر الحرارة ببطء على سطح الخشب. اكشط الدهان عندما يتجعد. كن هادئًا إذا نشب حريقًا.


Positive affirmation is taking the time to recognize that you are happy, healthy, and have a sense of self-worth. Negative thoughts (self-deprecating, unworthiness, etc.) can be helped with positive affirmations. Practice saying “I am...” and following it with something you love about yourself, such as “I am smart,” “I am good at my job,” or “I am a loving part of my family.”  Make a list of your positive attributes and put it somewhere you can see it daily, like on your desk or bathroom mirror. Fight bad thoughts head on: If you keep saying “I am too dumb,” recognize the many things you do know with positive affirmations like “I know how to fix cars,” “I can cook,” or “I am intelligent.” Most bad thoughts come during periods of free time when you brain is allowed to wander without distraction or when you’re exhausted. Find things to do that will eliminate too much time alone, like starting an exercise routine, beginning a writing or art project, or community service. Being alone is not bad, but being alone with no idea what to do can create anxiety and apprehension. Relationships are some of the most fraught, psychologically difficult landscapes to navigate. You may find yourself trying in vain to figure out what the other person is thinking, if your friend meant to insult you, or if someone is talking behind your back. If you have a friend or significant other who constantly triggers bad thoughts, however, this is not your fault. For whatever reason, this relationship may not be healthy.  Give yourself some space from negative people – do the bad thoughts disappear when you haven’t seen them for a while? Avoid friends who constantly insult you or make jokes at your expense, skip meetings with you, or don’t respect your time or hobbies. Make a list of all the things you could do to address your bad thought. For example, if you are worrying incessantly about your relationship, ask yourself what you can do to make things more comfortable. Plan a date, purchase some flowers for your significant other, talk to...

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مارس التأكيد الإيجابي لتحارب الأفكار السيئة التي تهاجمك باستمرار. أوجد طرقًا لشغل وقت فراغك. ميّز الأشخاص الذين يثيرون أفكارك السيئة. بادر بأخذ خطوات لحل مشكلة الأفكار السيئة. حاول أن تجد مخرجًا لسلبيتك. تذكر أهمية الحفاظ على ابتسامتك دائمًا. اذهب لزيارة متخصص إذا كنت لا تستطيع التخلص من أفكارك.


Positively reappraising a stressful circumstance means taking that situation and putting a new spin on it. For example, if you have a daunting to-do list, rather than looking at your list and saying, “There’s no way I can get all of this done,” try saying, “I can accomplish most of this.” Problem-focused coping is where you focus on the problem that is causing you stress and work out its solution. Break down the problem into steps that will allow you to accomplish it. Identify potential hurdles or stumbling blocks and decide how you will deal with them as they arise.  For instance, if you are having trouble getting a team of coworkers to work well together, sit down first and analyze the situation. Identify the types of situations going on. Then brainstorm and write down possible solutions for these problems. For example, Jeff doesn’t like Sally, and your employer doesn’t encourage teamwork and instead rewards the efforts of the individual. Using problem-focused coping, you should assert that, while Jeff and Sally are allowed to not like each other, a standard of professional conduct is expected and reinforce those standards. Then do a group exercise where everyone says three positive things about each other. In connecting team members and completing projects with resounding success, your team can serve as an example to help change the culture in your company. Another way people experience positive emotions in the face of adversity is by finding positive meaning in ordinary events and within the adversity itself. Remember that when you practice putting a positive spin on a negative situation, you will be able to do it more easily and naturally. In turn, you will find it easier to put positive spins on negative situations, making your whole life happier and more enjoyable.

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أضف لمسة إيجابية على المواقف التي تؤدّي إلى التوتر. جرّب التأقلم مع المشكلات. ابحث عن معنى إيجابي في الأحداث الاعتيادية.


Post a status telling your friends that you'll be deleting your Facebook account. This will give them ample time to swap contact information with you if they feel the need to do so.  This is a good place to leave your contact details if you want people to be able to contact you outside of Facebook. If you would prefer to leave Facebook without a fuss, skip this step. Facebook Messenger is a separate mobile app that you can continue to use even while your Facebook account is gone. If you decide that you want to delete your Messenger account as well, do the following after deleting your Facebook account:  Open Facebook Messenger. Tap the profile icon in the top-left corner of the screen. Scroll down and tap Privacy & Terms  Tap Deactivate Messenger  Enter your password, then tap Continue  Tap Deactivate when prompted.  Delete the Messenger app from your iPhone or Android. Apps like Spotify and Uber give you the option of signing in with your Facebook account rather than with an email address. If you selected this option when signing up for a service, make sure you change the preferred login to an email address or a phone number. Most of these services will also allow you to log in with a phone number, so if you have one on record, you should be fine. that you don't want online. While deleting your Facebook account in and of itself will eventually remove all of your information from online, take care to delete any sensitive or personal posts that you don't want Google (or other search engines) to archive. Archived posts are searchable after you deactivate your account, and can take several weeks to disappear from search engines. Since you can't perform any of the next two parts' steps from within the Facebook mobile app, remove it from your phone or tablet. You can delete apps on iPhone and on Android.

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أخبر أصدقائك بأنك ستغادر فيسبوك. اتخذ قرارًا بخصوص تطبيق ماسينجر. غيّر معلومات تسجيل الدخول لأي من الخدمات الإلكترونية المعتمدة على حسابك على فيسبوك.  احذف المنشورات احذف تطبيق فيسبوك من الهاتف الذكي والكمبيوتر اللوحي.


Post your classified ad to several local advertising sites. Many online sites offer free ads, but you will likely have to pay to post in the local newspaper.  Try Craigslist, Yahoo! Local, and Angie’s List.  See if your city has its own community site where you can place ads for local services. For online ads, you may have to go back and repost the ad regularly to ensure that people see it. Check back to see if your ad comes up easily when you click on the classifieds. Hang your flyers in local libraries, near the local school, and in popular establishments that are frequented by teens and families, such as pizza restaurants, ice cream shops, and coffee shops.  Ask the local school if you can post your flyers in the counselor’s office or in the school library. You may also find places that will allow you to leave flyers. For example, some coffee shops have a table where people can leave or take flyers. Carry your business cards with you so that you can hand them to potential clients. In addition to handing out the business cards, leave your business cards and your brochures at school counseling offices, in libraries, coffee shops, and other places that allow people to leave or post business cards. Look for community bulletin boards at places like the library or coffee shops. Pin up a few business cards. Join local groups on social media and post about your services. You can look for parents groups, study groups, and groups that are dedicated to the local schools. Your city or town may also have a social media group that allows locals to advertise services, so look for those as well. Look for homeschooling groups.

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انشر إعلانك في الإعلانات المبوبة المحلية عبر الإنترنت. الصق منشوراتك الدعائية. وزع بطاقات العمل الخاصة بك والنشرات المطوية. انشر على مجموعات وسائل التواصل الاجتماعية.


Potted orchids should be allowed to acclimate to the sun. Start with 1-2 hours of morning and evening sun a day. Then, after a week, move your orchid into an area with 3-4 hours of morning and evening sun. After 1-2 more weeks, move the orchid into an area where it receives sun before 10 am and after 2 pm. After that point, you can plant the orchid outdoors. Orchids don't like full intense sun, so find a spot outside that gets shade from around 10-2; you want to make sure your orchid is getting only morning and evening sun, when it's cooler. Potting your orchid will allow you to move it to any location you like. Choose a pot with a drainage hole at the bottom, as the orchid's roots may rot if there's too much water in the pot. Gently remove the orchid from the pot it came in and place it into a pot that is the same size or slightly larger. The orchid should be secure enough in the pot that it doesn't wiggle. If necessary, fill in the extra space with a mixture of 2 parts fir bark or orchid bark mix to 1 part peat moss.   Do not place the pot in a secondary pot. Be sure to always clean out your pot thoroughly before planting the orchid. Replace the soil where you want to plant with a mixture of equal parts sand, sphagnum moss (sometimes called "orchid moss"), and gravel. Make sure your orchid has at least 1 ft (0.30 m) of the gravel mixture under it and around it. Dig a hole large enough for the orchid, plant it, then fill the empty space with the gravel mixture.  Terrestrial orchids of the Pleione, Sobralia, Calanthe, Phaius and Bletia genuses can be grown in a well-drained area with a lot of shade. Alternatively, you can make a raised bed to plant your orchids into. Gently tie stem of the orchid to the tree with a cotton string (or any biodegradable string). Within 1 year, the string will deteriorate and the orchid will cling to the tree with its roots. This method is best if you live in an area with warm temperatures and frequent rainfall.  Use trees that admit some light down to the trunk, such as oaks,...

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عرّض الأصيص للشمس بالتدريج. ضع النبتة في أصيص ليسهل حملها. ازرع الأوركيد الأرضي لتجميل حديقتك. علق الأوركيدات على الشجر من أجل مظهر فريد.


Pour 1 cup (250 mL) clean, sorted lentils into your slow cooker and add four times as much water. As is true with the stovetop method, you can cook as few or as many lentils as you need to make using the slow cooker method as long as you have a large enough slow cooker. Simply make sure that the ration of lentils to water is 1 portion of lentils per 4 portions of water. Cover the slow cooker and set it to low. Cook the lentils until they become tender without turning mushy.  This process usually takes about 4 hours, but the time may vary depending on how old the lentils are. Older lentils may take up to 6 hours, while younger, fresher lentils may only need 3 1/2 to 4 hours. If cooking on a High setting, halve the time. Cook the lentils for 2 hours instead of 4 hours. Do not stir the lentils as they cook. Avoid removing the lid during the cooking process, only doing so once you are ready to test for doneness. Removing the lid causes the heat built up in the slow cooker to escape, which could delay and lengthen your total cooking time. Use a slotted spoon to transfer the lentils to a serving bowl or pour the contents of the slow cooker through a colander or strainer with small holes. If you emptied the contents of the slow cooker, you can return the lentils to the slow cooker after straining out the water. Make sure that the heat is turned off, however. Stir 1/4 tsp (1.25 mL) salt into the lentils after draining them. Add more salt as needed.  Do not add salt or acidic ingredients to the lentils as they cook. Doing so can prevent the lentils from becoming tender. Note that this step completes the cooking process for your lentils.

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ضع العدس و4 أكواب (1000 مل) من الماء في الطاهي البطيء. اطهُ العدس على درجة حرارة منخفضة لمدة 4 ساعات. صفِّ العدس. تبله بالملح.


Pour a bit of rubbing alcohol onto a cotton ball for an easy applicator. Then, wipe the leather surface thoroughly with the rubbing alcohol. This should clean the leather and open up the pores of the material. Make sure that the alcohol is deeply soaked into the leather. You may need to apply many coats.  You can buy isopropyl rubbing alcohol at most drugstores and grocery stores. You may already have some in your cabinet! If you don't have a cotton ball, use a towel, a tissue, or a clean piece of cotton. You can also use your fingers. Be careful, though: rubbing alcohol can dry out your skin with prolonged contact. Put Vaseline or another petroleum jelly product onto your finger or a Q-tip. Then, spread the Vaseline across the belt so that it covers the entire surface. Let the Vaseline soak into the leather. You don't need to lump a goopy mess of petroleum jelly onto the belt in order to soften it. A thin, slick layer will do. Wipe the Vaseline away with a rag or tissue. Leave the leather out to dry before you wear the belt. If you want it to dry a bit more quickly, try leaving it out in the sun.

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امسح الحزام بالكحول المحمر. استخدم الفازلين. نظّف الحزام.


Pour a dollop of laundry soap directly on the gum. Use a toothbrush to scrape around the space where the gum is connected to the shirt. Then use a strong scraper such as a paint scraper to remove the gum entirely. Goo Gone and Goof Off are strong degreasing agents that make removing gum a breeze. Allow the product to soak into the gum and then scrape the gum off using a metal scraper. Spray an adhesive remover on the gum and let it soak in for several minutes. Use a toothbrush or a wire brush to scrape off the gum. Let the rubbing alcohol seep in and loosen up the gum for several minutes. Then remove the gum using a metal scraping tool. Let it sit for several minutes and then use a brush or metal scraper to scrape off the gum. Immediately scrape off the gum, do not wait for it to harden, as hair spray is generally not strong enough to harden the gum completely. Like the peanut butter method, make sure the duct tape covers all of the surface area of the gum. Avoid pressing the duct tape too hard into your shirt. Peel off of the duct tape. Repeat with a new piece of tape if all the gum isn't gone. Lanacane contains Ethanol, Isobutane, Glycol, and Acetate, which all help to loosen the gum off of the clothing. Let the Lanacane sit for about one minute and scrape off the remaining gum using a paint scraper or a butter knife. Be careful to keep these flammable products away from fire while using them. Scrub the gum with a toothbrush and scrape off any extra with a metal scraper. Rinse the clothing with detergent and warm water by itself before putting it in the washing machine with other clothes. Use a rag to rub the orange oil on the affected spot. Allow it to soak into the clothing and then use a metal scraper to remove the gum. Scrape off thick pieces of gum first. Wearing gloves, apply a small amount of paint thinner or turpentine to the gum residue. Scrub it with an old but clean toothbrush. Rinse off the scrubbed gum before laundering. Launder as usual. The gum should be washed away. The heat will soften...

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حاول استخدام صابون الغسيل السائل. استخدم "جو جان" أو "جوف اوف". استخدم رذاذ إزالة الالتصاق. استخدم الكحول على المنطقة الملتصق بها العلكة. رش "دابليو دي أربعين" على المنطقة المتضررة من العلكة، و اتركه لعدة دقائق ثم استخدم فرشاة أو مكشطة من المعدن للتخلص من العلكة. رش رذاذ الشعر مباشرة على العلكة. اضغط على جزء من الشريط اللاصق مباشرة على العلكة. ضع منتج "لاناكان" على العلكة بعد كشطها قدر الإمكان. افرك الجازولين أو سائل أخف على سطح العلكة. ضع زيت البرتقال على المنطقة الملتصق بها العلكة. استخدم مخفف الطلاء أو التربنتين. ضع قطعة الملابس في المايكرويف لمدة 20 ثانية.


Pour in enough water to cover the seeds. The sunflower seeds will absorb some of the water, which will prevent them from becoming too dry while roasting. Stir to mix in the salt. Leave the sunflower seeds to soak in the salted water overnight. This will help to infuse the sunflower seeds with a salty flavour.   Alternatively, if you are in a rush, you can place the sunflower seeds and salted water into a pot and leave to simmer for an hour and a half to two hours.  If you don't want your sunflower seeds salted, you can skip this step altogether. Pour off the salted water and pat the seeds dry with some paper towel. Spread the sunflower seeds on a baking sheet lined with parchment paper, in a single layer. Try not to have any of the seeds overlapping. Roast the seeds for 30 to 40 minutes, until the shells are golden brown. The shells will also develop a slight crack down the middle as they roast. Stir the seeds occasionally, to ensure that they roast evenly on both sides. The sunflower seeds can be mixed with a teaspoon of butter while still hot and served immediately. Alternatively, you can leave the seeds to cool on the baking sheet, then store in an airtight container.

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ضع 1 كوب بذور عباد شمس منزوعة القشر في وعاء. أضف ⅓ إلى ½ كوب من الملح. قم بتصفية البذور. سخّن الفرن إلى درجة حرارة 150 درجة مئوية. ضع البذور في الفرن لتحميصها. قدّمها أو خزّنها.


Pour one cup (236.58 ml) of white vinegar into a container or cup and place it on the top washing rack in your dishwasher. As you run your wash, the vinegar will help disinfect your dishwasher. Make sure that the container is dishwasher safe. Baking soda will help absorb the unpleasant odors and will leave your dishwasher smelling fresh. Measure out one cup (180 g) of baking soda into a measuring cup and pour it into the bottom basin of the washer itself. Press the high-temperature wash cycle on the front of your dishwasher and let it run. Set an alarm for halfway through the washing cycle so you remember to return to your dishwasher. Pause your washing cycle and open the dishwasher door. The vinegar and baking soda will start to work away embedded grime and will remove unpleasant odors. Use a dry cotton rag or cloth to wipe down the interior of the machine until it's dry. Performing once a month maintenance on your dishwasher will prevent food debris from building up and will stop unpleasant odors.

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ضعي على الرف العلوي للغسالة وعاءً يحتوي على الخل الأبيض. انثري كوبًا (180 جم) من صودا الخبز في قاع غسالة الأطباق. ابدئي دورة غسيل بالماء الساخن. أوقفي دورة الغسيل في المنتصف واتركي الخل لمدة 20 دقيقة. جففي غسالة الأطباق من الداخل بمجرد اكتمال الدورة.


Pour two tablespoons (1 oz) of dish soap into a spray bottle of water. Shake the bottle to mix the solution up – it should get a little frothy. Stand as far away from the existing nest as possible and soak the nest with the spray. You can make one on your own by cutting the top off a two-liter pop bottle. Spray the inside of the bottle with a bit of sugar water, and replace the top of the pop bottle by turning it upside down in the bottom of the bottle. Tape the two pieces together and leave it out in your yard. You can also buy wasp traps in the store. This is especially important if you’re allergic to wasp stings. In that case, or if you’ve discovered a big nest, it’s best to call a pest control expert to take care of the nest for you.

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أعدّ محلولًا من الماء والصابون. استخدم مصيدة دبابير. اتصل بشركة متخصصة في القضاء على الحشرات.


Practice answering questions you might expect to be asked.  Rehearsing your answers can help you relax during your interview and best represent yourself.  Read some of the following sample questions that you might be asked during your interview and start practicing:  ”Tell me about yourself.” ”What are some of your strengths?” ”What would you say is your greatest weakness?” ”What do you like most about our company?” Before your interview, you will want to take some time to study the company you plan on working for.  Learning more about the company will help you appear knowledgeable and can make a good impression.  Knowing more about the company will also help you think of questions that you can ask your interviewer.  It is likely that a large amount of information about your potential employer can be found on-line. Try to come up with some questions for your interviewer about the company. Don't be afraid to ask questions.  You are also interviewing the company. Before you actually leave for your interview, you will want to know the best route to get there.  Learning the route and how long it will take to travel, will help you arrive at your interview right on time.  If you are using public transport, learn the schedules and which service will work best for your appointment. Account for traffic.  Both the route and time of day can be factors in how busy traffic might be. Try practicing your route before your interview. Look for the best parking spaces to avoid searching for one right before your interview. Once you know the best route to the site of the interview and how long it takes you to get there, you can plan your departure time.  By allowing yourself enough travel time you can help avoid being late and demonstrate your punctuality.  Try to arrive no earlier than 5 to 10 minutes. Leaving early will help you avoid being late, should you encounter any traffic issues or other problems. Arriving early can also give you a few moments to collect your thoughts and prepare for the interview.

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تدرّب على مقابلة العمل. اعرف أكثر عن الشركة. خطط طريقة ذهابك إلى المقابلة. تحرك من منزلك مبكرًا لتضمن الوصول لمكان المقابلة قبل موعدك.


Practicing confidence in social situations is an important opportunity. Over time, your social skills will improve and grow which can help you gain confidence. Frequently being in social situations will also make you feel more comfortable, which can reduce your anxiety over time. Try putting yourself in different social situations and challenge yourself to start conversations with others. You could simply say hello, introduce yourself, or make a comment about a mutual friend, your place of work, or the setting. For example, you could say, "Hi, this is a fantastic location for a party. Have you tried any of the food?" Ask a trusted friend or family member to help you practice social skills. Your friend would pretend to be someone at an event, and you would practice introducing yourself, standing and speaking with confidence, and then ending the conversation. This is a great way to practice a few "go-to" introductions and conversation endings.  For example, an introduction could be, “Hi, I’m Jason, Jeff’s friend,” and then have a list of topics you could start a conversation with. Some ideas include mutual friends, how people know each other or met, or asking others about themselves such as what hobbies they have or their career. Ending the conversation can be as simple as, “Ok, it was nice seeing you, and I hope to run into you again.” Ask a friend to go to a social event with you so you can meet friends of friends. Meeting the friends of a friend is a great way to practice social skills without having to approach and introduce yourself to a stranger. Your friend should simply introduce you and you can join in the conversation when you feel ready. For example, your friend might say, "Greg, this is my friend Carol. We went to school together." Then, you can let the conversation go on between them or jump in and converse. Once you've begun to feel more confident, branch out and go to places where you don't know anyone. Try to go to places or events where the focus isn't on meeting lots of new people. Look for a...

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ضع نفسك في المناسبات الاجتماعية. تدرب بالتمثيل. تفاعل مستغلاً مساعدة صديقك. اندمج في بيئات جديدة.


Practicing good hygiene is an effective way of avoiding or preventing many different kinds of infections, including molluscum contagiosum; therefore, wash your hands frequently with warm water and soap, especially if you shake hands or touch someone with visible lesions on their body. Hand washing also removes viruses (and other germs) that you pick up from contaminated surfaces, toys, clothing or towels.  After bathing your body, don't be too aggressive while drying it. Pat yourself with the towel gently instead of rubbing because you don't want to remove the mollusca and make the skin infection more contagious. In addition to washing your hands, try to stop the habit of putting your hands into your mouth or rubbing your eyes — it'll help prevent infection also. An alcohol-based hand sanitizer is also effective against molluscum contagiosum and can be used as a good alternative to soap and water. Infection can spread via bath sponges, towels, pumice stones, or razors. Avoid sharing these items. The viral infection also spreads by sexual contact among teens and adults because the lesions can develop on and around the genitals of both genders (upper thighs and lower abdomen are common locations also). Practicing safe sex (with a condom) is not enough to prevent molluscum contagiosum because it's spread by skin-to-skin contact, not in body fluids.  The best practice is to completely avoid sexual contact if you or your partner have mollusca near the genitalia until the condition completely goes away. Oral sex also needs to be avoided if you or your partner have mollusca near the mouth or on the face. Mollusca on the genitalia are often mistaken for genital herpes, but they don't cause the burning pain of herpes. As difficult as it may be, particularly if they've become inflamed and itchy, you should avoid scratching, rubbing or even touching the mollusca lesions. Picking or scratching your skin can spread the virus to other parts of your body and make it easier to spread the infection to others.  Be particularly...

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حافظ على نظافتك الشخصية. تجنَّب الاتصال الجنسي. لا تخدش الحبيبات. أبقِ حبيبات المليساء مغطاة.


Pre-cut firewood is the ideal option for making a fire at home, and it is also a wise bet for starting a fire outdoors. Having ready-to-use firewood will spare you the time, effort, and uncertainty of searching for usable firewood in the woods. Pre-cut wood logs can be purchased at hardware stores, or from merchants near campsites. Manufactured logs combine sawdust and paraffin wax for an easy-to-light, clean-burning fire. These logs have the benefit of lighting without any starting material and leaving little mess, but they do not create the same heat as a regular, wood-burning fire would. To make an easy fire when you are not in need of warmth, purchase manufactured logs at hardware stores. Tinder is easy-to-light materials that help to start your fire. Find small, dry items such as grass, leaves, shredded tree bark or newspaper are ideal choices. In a pinch, tortilla chips make great tinder if you are willing to spare the snack. Fuel wood should consist of logs that will burn for an extended time and keep your fire alive. Look for dry, brittle wood in a range of different sizes to top off your fire as needed as it burns. Different types of wood burn differently, so keep in mind that:  Hardwood, like oak and maple, will take longer to start burning but burn for a long time. Softwood, like pine and cedar, burns fast and crack and pops while burning due to resins.

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اشترِ حطبًا جاهزًا إذا استطعت طلبًا للأمان. استعمل ألواح الخشب "المُصنّع" إذا كنت تريد النار شكلًا فقط. استعمل مادة جافة صغيرة كحُراق للنار. اجمع أنواع متعددة من الحطب.


Pre-sliced bread is usually too thin and too flavorless to make good French toast, sometimes called eggy bread or French-fried bread. Instead, slice a loaf of challah, egg bread, brioche, or other thin-crust, tight-crumbed bread into slices ¾–1 inch (2–2.5 centimeters) thick.  Ideally, leave a fresh loaf out overnight to make it slightly dry and absorbent; fresh bread should work fine if this is not feasible. "Tight-crumbed" refers to the interior of the loaf, which should be spongy and free from large holes. Before you start frying, you'll need a soupy custard-like batter that will envelope the bread in a golden envelope. To make enough batter for eight slices of French toast, beat together the following:  3 large eggs Pinch of salt ⅔ cup (160 mL) half-and-half. Substitute whole milk for a healthier alternative, or cream for an extremely rich dish. Use well-shaken buttermilk instead for additional flavor.  Use less dairy for thin-sliced bread, or if your French toast ends up soggy. French toast can be a sweet or savory dish. Flavor your batter accordingly:   For sweet toast, mix in 1 tbsp (15 mL) sugar and 1 tsp (5 mL) vanilla extract. If you do not plan on serving the toast with maple syrup or another sugary topping, you can mix in an addition 1 or 2 tbsp (15–30 mL) sugar. Optionally, add 2 tsp (10 mL) cinnamon and/or 2 tsp (10 mL) freshly grated orange peel.   For savory toast, mix in 5 tsp (20 mL) hot sauce, 3 tbsp (45 mL) chopped basil, and a generous amount of black pepper. Parmesan, garlic, and any savory herbs can be added as well, or substitute for the other ingredients. Pour the batter into a wide pan, and place the slices of bread into it to soak. Many cooks prefer to whip up this recipe quickly, and only soak the bread briefly while they heat up the pan of butter. Soaking for as long as 15–20 minutes, however, will increase the amount of batter absorbed, and is recommended if you are using dense, thick slices of bread. Flip the bread over once, halfway through the soaking process. You'll need...

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قطّع الخبز إلى شرائح. اضرب كل من البيض والحليب والملح معًا. اخلط المنكهات. اغمس شرائح الخبز في الخليط. سخّن الزبدة في المقلاة. اقل الخبز. قدّم الخبز الفرنسي.


Preparation for the injection depends on where on the body it is administered. Many common injections, such as most vaccinations, are administered in the arm, while certain antibiotics may be administered to the back or the buttocks. Ask your doctor or nurse beforehand where you can expect the injection to be applied and treat that area accordingly. Once you know where the injection will be applied, stroke the skin and apply pressure near where the needle will go in. This will prepare your body for the added pressure of a needle in that area, and the shock of the prick will be less harsh in the doctor's office. Do this shortly before leaving for your appointment or in the car or bus ride on the way over. You can also hold an ice cube on the injection area for three minutes or more before getting your shot, or ask for numbing cream at the doctor office, or use it at home. While in the waiting room, certain tasks can help prepare for your injection and distract you from the potential pain.  Squeeze a stress ball. This eases up the muscles in preparation for an injection. Listen to music, podcasts, or books on tape. While the doctor is not likely to let you put your headphones in during the appointment, listening to music beforehand can provide a distraction so you're not too apprehensive going in.  Read a magazine or book. If you're more easily soothed by reading than listening, a good, distracting story or article can also be helpful while waiting for your appointment.

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اعرف مكان الحقن. اضرب الجلد برفق واضغط قرب مكان الحقن. ابدأ التحضير في غرفة الانتظار.


Prepare a roasting pan or deep baking dish by lightly coating the bottom with cooking spray. You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom.    Use a sharp serrated knife to cut the squash into quarters lengthwise.  Cut the squash in half from top to bottom. Use a sawing motion.     Cut each half in half, again working from top to bottom in a sawing motion.     Peeling the squash is not necessary.     Use a metal spoon or melon-baller to remove the seeds and stringy pulp.    Coat the upward-facing, cut-side of each quarter.  Drizzle a generous amount of olive oil over each quarter.     Divide the butter equally among all the quarters. Dot the cut surface with small chunks of butter.     Sprinkle salt and pepper over the squash. This should be done according to taste, but if you are uncertain where to start, use roughly 1/4 tsp (1.25 ml) salt and 1/8 tsp (0.62 ml) pepper per quarter.     Additional herbs and seasonings can also be used. For instance, you can sprinkle the squash with thyme or parsley for a savory taste or a dash of red pepper for a spicier flavor.    The squash should be tender enough to stick a fork into. The entire squash may not be browned, but you should begin seeing golden-brown patches developing, especially along the edges.    Let cool slightly before serving warm.

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سخني الفرن على حرارة 180 درجة مئوية. قطعي القرع إلى أرباع. غطي القرع بالزيت والزبدة والملح والفلفل. اشوي القرع لمدة من 45 إلى 50 دقيقة. أزيليه من الفرن.


Presentation is a key element of being professional. Make sure that the recipient will easily be able to see you as capable and in charge of editing your letter for errors. Run spellcheck on your word processor, but also give the letter a thorough read before you send it.  Ask yourself whether the letter is clear and concise. Are any paragraphs more than three or four sentences long? If so, determine whether you can eliminate unnecessary statements. If the letter is extremely important, you might want to have a friend or colleague look it over. Sometimes a second pair of eyes can help you catch errors or awkward wording you may not have noticed. If you have multiple pages, staples are generally avoided. If you want to ensure that the papers stay in order, then use a paperclip at the top left corner. If you're sending the letter via post, use a business envelope. If available, use one with the company logo printed on it. Neatly print your return address and the recipient's address. Fold the letter into third parts, such that the recipient will first unfold the top flap, then the bottom flap. Make sure you affix sufficient postage and send it off.  If you feel like your handwriting is messy and doesn't match your professional persona, type the addresses in your word processor and run the envelope through your printer. If the letter is extremely important and/or time-sensitive, consider having it delivered by courier. If you want to email the letter, convert the letter in HTML or save it as a PDF to preserve formatting. It is better, however, to send the physical letter.

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تحرير الخطاب. تجنب تدبيس الأوراق. إرسال الخطاب.


Pressuring someone to do something is not respectful. If someone sets a boundary, don’t try to see how far you can push it or if you can get them to break it. Respect their boundaries and leave it at that. For example, if someone is a vegan, don’t offer them meat. If someone practices a different spiritual path than you, don’t poke fun of them or tell them that they are following something untrue or wrong. When someone puts their trust in you, show them that you are worthy to be trusted. For example, if someone asks you to keep a secret, be true to your word. Don’t betray their trust by telling someone else, especially if the people know each other. Keep your word when you do or say something. People will know you are someone they can trust. Talking about someone behind their back or in gossip is unkind and not respectful. The person has no opportunity to defend themselves or make their case, yet others are free to judge them. When talking about other people, be sure not to gossip or spread harmful information. For example, if someone else is talking about gossip, say, “I’d rather not talk about Lexi when she’s not here. That doesn’t seem fair to her.” Whether someone comes from a different race, religion, gender, country of origin, or part of town from you, treat each person in life fairly and equally. If you notice yourself treating someone who is different from you unfairly, make an effort to be fair in your interactions. If the person feels foreign to you, make an extra effort to get to know them and relate to them on some level. For example, find something you relate on such as sports, reading, television, painting, having children, growing up in a big family, etc.

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احترم حدود الآخرين. كن جديرًا بثقة الآخرين فيك. تجنب القيل والقال. عامل الناس كلهم باحترام.


Prior to treatment with salicylic acid, use a nail file or a pumice stone to remove the outer layer of your wart(s), so that the dead skin cells (the callous part) is removed. You will know when you are done because the skin underneath the callous part is much more sensitive and it will hurt to continue scraping any further. Soak the affected foot (or feet, if you have warts on both sides) in warm water for 10–20 minutes prior to treatment.  This softens the skin and enhances the effectiveness of treatment. Make sure your foot is completely dry after soaking to that the salicylic acid patch you will apply stays on as well as possible. Apply salicylic acid patch to the affected area of your foot.  The best time to do this treatment is just before bedtime each night. Leave it on overnight, and remove it in the morning. Continue this treatment every night until the wart(s) is/are gone, and one to two weeks longer after they have disappeared to ensure that the HPV virus has been totally eradicated. Note that for people with "neuropathy" (medical conditions that relate to damage to their nerves), it is not advisable to use salicylic acid. This is because the decreased sensation for people with these conditions may result in the salicylic acid causing damage to their skin without them being able to notice it. It is not fully understood why duct tape works as a treatment for plantar warts, but a number of scientific studies have shown that it has good success in a great number of people, so it is definitely worth a try.   The silver duct tape available at most home improvement stores is better than the clear type, for the reason that it tends to stick better to the soles of the feet.   Place it on the sole of your feet (a piece large enough to fully cover any and all warts), and leave it on for six days. If it falls off before then, replace it with a new piece of duct tape sooner rather than later as the goal is to keep the warts covered for a full six days. Then remove it for one day to let the area breathe. After...

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استخدم حمض الساليسيليك في المنزل أو بمساعدة أحد مقدمي الرعاية الصحية إذا كنت ترغب في المزيد من الإرشادات. جرّب الشريط اللاصق. جرّب تعريض الثآليل لدرجة حرارة عالية (وهذا ما يُمسى "فرط الحرارة") واستتبع هذا بتعريض المنقطة المصابة من قدميك للماء درجة حرارته تقارب 45 درجة مئوية لمدة 30-45 دقيقة مرتين إلى ثلاث مرات أسبوعيًا. استخدم فصوص الثوم. جرّب زيت شجرة الشاي.


Professional tracks require formal and often lengthy education programs and subsequent residencies or apprenticeships, while non-professional options may have short-term training programs or certificate sessions.   Professional degrees, such as counselors, nurses, physicians, and psychiatrists, require considerable educational commitments before entering the workforce. Non-professional career tracks may offer you similar exposure and job satisfaction without the same education or training commitment. These options include peer counselors, life coaches, administrators, medical assistants, hotline workers, mental health technicians, and support group monitoring. If you have the time and the willpower to pursue a career in the medical environment, read about all of your options before selecting a single path, as there are several options. Even in the medical field, the amount of exposure you will have to people with mental illness may vary considerably, and you have to be prepared for the lifestyle and commitment each career path will require. These are both lengthy graduate-level education programs that also require training after the program finishes. Although salaries can be excellent, the work-life balance you have may vary considerably depending on the environment in which you work.   Physicians can find employment providing emergency mental health care to individuals admitted to a hospital or provide medical supervision of patients in rehabilitation or psychiatric facilities. They can also work to find ideal medication regimens for individuals with mental health needs. Psychiatrists can offer professional treatment for individuals suffering from mental illnesses, addictions, and imbalances. They can provide a variety of therapies and prescribe medications to help resolve or even eliminate the symptoms of certain disorders. In addition, psychiatrists can find employment in private or group practices or larger mental health facilities such as psychiatric hospitals. Becoming a nursing or medical assistant can...

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تأمل المسار الوظيفي الاحترافي وغير الاحترافي. التعرف على وظائف في المجال الطبي. التفكير في أن تصبح طبيبًا أو طبيبًا نفسيًا. ابحث في المجال الطبي عن برامج مساعدة الأطباء والتمريض. التعرف على العمل الاجتماعي وأعمال المشورة. النظر في برنامج الدرجات الرسمي. احصل على الخبرة بالتطوع. اعرف عن وظائف الصحة النفسية الطارئة. ابحث عن مشورة التنمية الذاتية. احصل على تدريب الاسعافات الأولية للصحة النفسية. جرّب أن تتولى الأمور في مشورات الأزمات. ابحث عن وظائف ضبط النفس والتعامل الجسدي. تعرّف على مهن التوعية الصحية النفسية والدعم. ابحث في مجموعات وسائل الإعلام الإجتماعية. اعمل على نشر الوعي من خلال مجموعات متجولة.


Professionally fitted shoe inserts can provide just the right amount of cushioning and protection for your feet, thereby helping corns on your toes to heal faster and preventing more corns from developing. You could use standard gel inserts purchased from the store, but customized inserts will be much more effective. Talk to a podiatrist about where and how to purchase prescription shoe inserts custom-fit for your foot. Prescription remedies often use higher concentrations of salicylic acid than their over-the-counter counterparts, and some prescription remedies also use other, stronger combinations of acids to accomplish the same purpose.  Acids should not be used by diabetics, those with impaired sensation, or those with thin skin. Other acids that can be used to treat corns include trichloroacetic acid and a combination of salicylic acid, lactic acids, and collodion.  Follow the instructions carefully when given a medication to prevent accidental damage to the skin around the corn. If corns on your toes become infected, you may need to ask your doctor for an antibiotic to treat the infection as the corn heals. Note that an oral or topical antibiotic will only be prescribed if the corn gets infected. Antibiotics will have no effect on the corn itself and will only treat the infection. While you should not shave or cut off a corn on your own, a professional foot doctor, or podiatrist, is often able to do so safely if the circumstances warrant it. The podiatrist will numb the area and carefully slice the thickened part of the corn off with a very sharp, thin blade. The procedure is painless and safe when done by a professional, and it can reduce overall discomfort while speeding up the healing process. If you develop corns on your toes frequently, a podiatrist may recommend a surgical procedure that can correct the positioning of the bones in your toes. This, in turn, eases the pressure put on your toes and makes the development of corns far less likely to occur. Corns can develop in between your toes when...

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احصل على دعامات أحذية معدّلة. اطلب من الطبيب وصف علاج موضعي. تناول مضادًا حيويًا في حالة مسامير القدم المصابة بعدوى. تحدّث مع اختصاصي قدمين للحصول على نصيحة حول التخلّص من الجلد المتيبّس. اسأل الطبيب عن التدخّل الجراحي.


Proper usage is important to minimize side effects. Read the instructions on the packaging and follow the dosing schedule, or follow your doctor or pharmacist's instructions precisely. Ask questions about anything you may not understand to ensure you're using the drug properly. Do not use Flonase any more or less in either amount or frequency than your doctor has prescribed. Because the nose and throat are closely related, nasal sprays can sometimes drip into the back of your mouth or throat. Flonase is not meant to be swallowed, though, and this may cause unwanted side effects. Instead of swallowing, spit it out into the sink and rinse your mouth out. Also be careful not to get it in your eyes or mouth. Rinse thoroughly if you do. Don't expect it to immediately cure all of your symptoms. Your symptoms may lessen the after the first 12 hours but it will take at least several days to see the full benefit. Allow a few days for Flonase to work, and use it regularly on the prescribed schedule. It's important to continue using fluticasone even when you feel well, or symptoms may return. Don't stop using it without first talking to your doctor. After a period of time, he may recommend decreasing your dosage. Reporting side effects immediately helps your doctor get a sense of how to adjust your treatment. Be especially alert if you've overused it or if you develop sensitivity. Common side effects include headache, dryness or burning of the nasal passage, nosebleed, dizziness, upper respiratory infections, nausea and vomiting. If any of these side effects are severe, contact your doctor right away. However, if you experience any of the following severe side effects, stop using the drug and contact your doctor:  Swelling of face, neck, feet, or ankles Difficulty breathing or swallowing Wheezing breaths Fatigue Hives Fever Unexpected bruising.

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استخدم فلوتيكازون بالشكل الموضح. لا تبتلع فلوتيكازون. اتّسم بالصبر. أبلغ الآثار الجانبية فورًا.


Proponents of the oil claim that you can get all the health benefits by taking three teaspoons a day. Larger quantities may not be safe, so limit your intake. You may wish to start with smaller quantities, such as a teaspoon a day, and build up to the maximum dosage to monitor the effects the oil has on you. Small amounts of oil most likely won’t cause harm in these situations, but there’s not enough evidence to prove this. The oil has been used for abortion purposes in the past, so play it safe by eliminating the oil from your diet during this period. At the very least, talk to your doctor first. There is a possibility that the oil can lower your blood sugar level. If you have diabetes, make sure you undergo regular testing with your blood glucose monitor. Look for any signs of hypoglycemia, such as sudden confusion, anxiety, shakiness, or heart palpitations. Black seed oil may lower blood pressure and reduce your blood’s ability to clot. If you have a disease such as anemia, speak to your doctor first before consuming oil. You may not be permitted to use oil alongside blood-thinning medication. Because the oil may affect your blood, stop consuming the oil. Give your body time to process the black seed oil and rest up for the surgery. This is especially important if you have diabetes, anemia, or take blood thinners.

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قللي من استخدام الزيت إلى ثلاث ملاعق صغيرة في اليوم. تجنبي تناول الزيت إذا كنتِ حاملًا أو مُرضعة. راقبي معدلات السكر في الدم إذا كنتِ تعانين من مرض السكري. استشيري الطبيب إذا كنتِ تعانين من الأنيميا أو تتناولي أدوية مضادة لتجلط الدم. توقفي عن تناول الزيت قبل إجراء أي عملية جراحية.


Protect your skin before you begin the removal process. A long-sleeved shirt and long pants such as jeans protect you against scrapes. Slip a pair of gardening gloves over your hands as well. Simply line up the branches between the clippers and shear them off. Work from the outside of the bush, slowly reducing the bush’s size. You usually do not need to remove all the outer branches since cutting the thicker branches in the center also gets rid of the smaller ones. Use bypass loppers instead to make this a quick and easy job. You may also use a reciprocating saw, pruning saw, or hand saw. Locate the branches in the center of the bush. Cut them as close to the trunk as possible. A chainsaw may also be used on large bushes. Put on safety gear, including a helmet, goggles, ear defenders, and a safety mitt. Avoid letting the chainsaw touch the ground. Hold the hand saw or pruning saw flat and gradually cut through the stump. Cut the trunk to remove any remaining branches in your way. The lower you can cut the trunk, the more weight you’ll eliminate from the remaining part of the bush.  Don't use a chainsaw once you get close to the ground, since it could cause kickback. If you're not planning on removing the roots, you can stop here. Use a sander to grind down the stump and apply weed killer to kill the bush stump. Weed killer ensures that the stump can’t sprout and that diseases like mold don’t form. A pointed garden shovel works well. Dig as close to the trunk as possible. Remove the dirt on all sides of the trunk until the roots are exposed. A pruning saw or reciprocating saw cuts through most roots easily. You can also use a hand saw or a pair of loppers. If you don’t have one of these, a pointed shovel can also sever roots on smaller bushes. Cut all the roots you see. An axe or mattock are also viable options for chopping through the roots. Continue digging straight down in one spot. You’ll see the bottom of the bush right below the soil. Slip your shovel underneath it. Push down on the shovel’s handle to...

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ارتد قفازات وثيابًا طويلة الأكمام. قص الأغصان الصغيرة بمقص الأشجار. انشر الأغصان السميكة القريبة من الجذع. اقطع الجذع بالمنشار على مقربة من الأرض. احفر خندقًا حول الشجيرة لكشف جذورها. اقطع الجذور بمنشار أو مقص. احفر حتى يسعك إدخال حد المجرفة تحت الجذع. ارفع الجذع بجاروف. أعد التربة للحفرة بالجاروف. أعد تدوير أجزاء الشجيرة.


Pruning branches from mature trees takes a lot of weight off the tree and can change the shape drastically, so it is important to really think about which branches you are going to trim before you make the cut. Pruning branches from mature trees should only be done for specific purposes:  Removing dead, diseased or broken branches Remove branches to create more sunlight or air flow to the canopy of the tree. Be careful doing this as you don’t want to “thin out” the canopy. Making a single cut to large branches may cause them to tear off the tree and rip off the bark as they fall. Proper trimming ensures healthy bark:  Make an undercut on the branch about 1 to 2 feet out from the branch collar, or the point where  it connects to the trunk. Make a second cut on the top of the branch a few inches farther out that the undercut. This prevents the falling branch from tearing the bark off of the trunk. After the bulk of the branch falls, you can trim back the 1 to 2 feet the you left on the tree by cutting it at an angle 1 to 2 inches (2.5 to 5.1 cm) from the branch collar. After pruning the branches from your oak tree, leave the wound alone to let the tree heal itself in the open air.  Prune carefully to not injure the tree excessively, and make sure the tree has plenty of water. Trees will naturally seal cuts; it is not necessary to apply an artificial sealant as this may trap microorganisms inside the tree and lead to disease.

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قلّم الأشجار الناضجة لغرض ما. اقطع الجزء العلوي والسُفلي من الفروع الكبيرة. اسمح للشجرة بمداواة الجرح.