An H. pylori infection has symptoms similar to an ulcer. Most people who have H. pylori will never experience symptoms. If you do experience ulcer-like symptoms, there's a good chance H. pylori is the problem. Here are the symptoms to look for:  Pain in the abdomen with a burning, acidic quality Indigestion or "gnawing pain" in the stomach Acid reflux Nausea Bloody or black and tarry stools Blood in Vomit Sudden unconsciousness Rigidity of the stomach (peritonitis), in severe cases Prolonged abdominal pain requires treatment, regardless of the cause. The infection won't go away on its own, so it's important to visit your doctor to find out whether H. pylori is the problem. This way, you can begin treatment right away to heal your stomach. Rarely, an H. pylori infection can lead to stomach cancer. That's why it's essential never to ignore abdominal pain, bloody stools, and other signs that you might have H. pylori. Speak with your doctor about your concerns that the problem might be H. pylori. Doctors test for H. pylori in a variety of different ways. The doctor will choose the testing method that best suits your symptoms and condition. The following tests are most common:  A urea breath test. The bacteria produces a urea compound. A urea breath test is the gold standard of diagnostic methods. It is the most accurate test for H. pylori. A stool test antigen, in which a sample is examined in a laboratory for signs of H. pylori. This is considered the second most effective. A blood test. This test reveals the presence of antibodies that fight H. pylori. It is 65 to 95% effective, making it the least reliable test. A biopsy. A tissue sample is removed from your stomach using a procedure called an endoscopy. A biopsy is usually only performed if an endoscopy is needed for other reasons such as treating an ulcer, bleeding, or making sure there is no cancer.  Most doctors will order one of these tests if your symptoms match those of an H. pylori infection. H pylori is thought to be spread through poor hygiene and...

===
Write a summary of the previous text in Arabic:

ابحث عن أعراض العدوى. قم بزيارة الطبيب. اذهب للتحليل لتأكيد التشخيص. يجب أن يتم فحص بقية أفراد العائلة.


An alphanumeric outline is the most common, easily recognized outline type, and each subdivision is identified by Roman numerals, capitalized letters, Arabic numerals, and lowercase letters, in that order.  Roman numerals (I, II, III, etc,) are used to mark each major heading or section. You will typically have three for an essay outline: one for your introduction, one for your body, and one for your conclusion.   Capitalized letters (A,B,C, etc.) mark each primary point within a major section.   Arabic numerals (1, 2, 3, etc.) are used to flesh out primary points.   Lowercase letters (a, b, c, etc.) are used if further detail is still required. A decimal outline is similar in structure to an alphanumeric outline, but it only uses a series of numbers to identify each subsection. Some people prefer this structure because it shows how each section contributes to the essay as a whole.   A decimal outline begins with “1.0” and other sections will begin with different numbers (2, 3, 4, etc.). Therefore, the first section would read "1.0," the second would read "2.0," and the third would read "3.0." The number after the decimal point changes when new information is presented. For instance, under the "1.0" section, you would expect to see "1.1," "1.2," and so on. Further subsections can be added by adding another decimal, followed by a number that corresponds to the new information. For instance, under the first "1.1" section, you might find "1.1.1," "1.1.2," and "1.1.3" labels. For most outline essays, full sentences will prove more useful because they allow you to provide more thorough information. This is especially true if your outline must be handed in to an instructor. For example, if one section of your outline begins with a verb that uses the present tense, then the next section should also begin with a verb that uses present tense.  For example, if section I of your outline begins with something like “buying a new book,” then section two should begin with a similarly structured phrase. Something like...

===
Write a summary of the previous text in Arabic:

اختر بنية قياسية تتبع الترتيب الأبجدي إذا كنت تريد بنية مسودة يسهل التعرف عليها. اختر بنية رقمية للمسودة إذا أردت طريقة أسهل لإظهار كيفية ترابط أجزاء المقالة. حدد ما إذا كنت ستستخدم جملًا كاملة أم عبارات مختصرة في المسودة. استخدم البنيات المتوازية لأقسام المسودة. نسق عناوين الأقسام ورتب الأقسام الفرعية تحتها. قسم كل عنوان إلى جزأين أو أكثر.


An epilator has multiple, mechanical arms that will tweeze many hairs out all at once. It can be quite painful, but it is effective. Be sure to choose 1 designed for removing facial hair. Facial epilators are a little smaller than the ones designed for body hair removal, but their size makes them more precise so you will have more control as you remove your hair.  An epilator is ideal if you can stand some discomfort and want quick, long-lasting results. Some epilators can be used in the shower, and wet, softened hair is a little easier to remove, which can reduce the pain. If you are concerned about the pain, take an over the counter pain killer before using the epilator. Use a gentle face wash to remove any dirt, oil, or makeup that may be on your face. It’s also a good idea to pull your hair back into a ponytail and use an elastic or fabric hair band to secure all the shorter, "baby" hairs off your face. Let the hair of your sideburns remain isolated on the other side of the headband. A good face epilator will remove the peach fuzz, as well as the coarser hair around your temple, but it will be a little easier for you to manage if your hair is short. Use a small pair of scissors to trim your hair to the recommended 0.5 millimeter length. With the epilator turned on, you want to glide it over your sideburn in the opposite direction of hair growth. Try not to get too close to the hairline, or you may accidentally remove hair beyond the sideburn. Keep in mind that if the line where you removed your sideburn is too severe, it may look unnatural too.  Don't push into your skin or move the epilator too fast. Instead, use gentle, upward strokes until you have removed the majority of the hair. Your skin may be a little red and swollen, even into the next day, so it's best not to use the epilator right before a big event. The epilator may not remove all of the sideburn hair, especially those close to your hairline. You can use clean tweezers to carefully remove any hairs that bother you. However, you may decide to...

===
Write a summary of the previous text in Arabic:

اشتري ماكينة إزالة الشعر. اغسلي وجهك. شذبي أي شعر سوالف طويل. مرري الماكينة على السوالف. استخدمي ملقطًا لإزالة أي شعر سائب.


An extended-reach lighter, also called a wander lighter, is used to light hard-to-reach places, like the pilot light in your oven. The fluid resevoir inside an extended-reach lighter is very similar to a normal BIC lighter. You can modify a regular bic lighter slightly and use it as a replacement reservoir for an extended wand lighter. This may be cheaper than purchasing a new lighter each time your extended-wand lighter runs out of fluid. To start, gather your materials. You will need the following:  A new bic lighter A Philips head and flat blade screwdriver You will need to modify your bic lighter first before inserting it into the extended wand lighter. You can disassemble the lighter with your fingers.  Remove the windscreen. This is the metal casing circling the top of the lighter. Remove the flint wheel. This is the bumpy, circular part you press your thumb against when lighting the lighter. You should also remove the spring tip and flint, which are attached to the wheel. Once you pull the wheel out of the lighter, these parts should come out as well. Remove the fork, which is the plastic part, often colored red, lining the tip of the lighter. You press down on the tip of the fork when lighting a lighter. You should also remove the spring and jet off the lighter. These are two long devices, one metallic and the other a spring, sticking into two holes in the canister of the lighter. You should be able to see the spring and jet easily once you remove the fork. Reinsert the screw you removed in the beginning back into the outside case of the lighter. You may want to run a line of acrylic or superglue along the edges of the lighter to reseal it further.

===
Write a summary of the previous text in Arabic:

اجمع موادك. فكك القداحة الجديدة. أغلق الغلاف بالبرغي.


An image of the entire desktop picture will be saved on your desktop named "Screen shot" with the date and time included in the file name. This will turn your cursor into a small cross. Once the cross pops up, you can click and drag over the image as you wish to save. You can double click on the image file on your desktop to open it. From there you can edit it, crop it, or rename it with your favorite program. If you click on the name and let the mouse hover over it, you can rename the picture right on your desktop.

===
Write a summary of the previous text in Arabic:

اضغط على مفتاح الأمر (آبل) و Shift و"3" في وقت واحد. اضغط على مفتاح الأمر (آبل) و Shift و"4" في وقت واحد، لإلتقاط منطقة محددة. افتح ملف الصورة لتعديله.


An important part of achieving hard goals is having the right mindset. It is important to remember that although some things are beyond your control, you make your own destiny.  Many people believe life is something that happens to them, rather than something they create for themselves. This is called an "external locus of control." It is a mindset that blames chance or other people when things don't work out.  An external locus of control is a self-defeating mindset. Strive instead for an "internal" locus of control. This is a mindset that says you control your own destiny. This is an empowering mindset that will help you stay motivated to achieve your difficult goal.  Pay attention to your self-talk. When you find yourself thinking: "there's nothing I can do about this" or "that's just how my life is," ask yourself if that is really true. You may indeed face a difficult situation that you did not create. But if this is the case, think about what you can do to improve it rather than accepting defeat.  Try to remember that you always have a choice. Another great way to motivate yourself is to try to envision the impact that striving for your goals will have on your life.  Imagining yourself at various stages of the process can boost your motivation by helping you see the benefits of your goals. This can be a good time to do some written brainstorming as you consider the positive consequences of pursuing your goal. A challenging goal is more easily achieved if you create an environment that encourages you to stay focused on your goal.  For example, if you are an alcoholic and trying to give up drinking, an important step will be to get all the alcohol out of your home. You will also probably need to spend less time with people that you would typically drink with. These people may encourage you to slip back into old habits. Instead, surround yourself with other people pursuing goals, and check in with them regularly. This can help create more accountability for you. Such people may also have helpful advice or...

===
Write a summary of the previous text in Arabic:

غير نمط تفكيرك. استشرف أثر النجاح. اخلق البيئة المناسبة. خصص الوقت الكافي. حافظ على همتك (واستمر في التقدم حتى بدونها). تابع تقدمك.


An important part of being heard, especially at work, is to make sure you're speaking in the most effective way for your audience. Always consider who it is that you're going to be speaking to when you're trying to get heard.  Consider how they speak: do they speak quickly, rapid-firing their ideas? Do they speak more slowly and with more consideration? If you speak rapidly to a slower-paced person they're more likely to shut down no matter how good your ideas are. You want to set your speaking pace to your audience's listening pace. This is part of matching your communication style to your audience, but you need to know how to speak effectively to your colleagues. If you want them to hear you, then you need to speak on their level, which requires figuring out what that level is.  Find out what makes them tick and shape your idea to their perspective. If they maintain a blog, read it, if they write articles for a magazine relating to your field, check it out. You want insight into their ideas. Figure out what topics they’re interested in and what they value. To be heard effectively you have to gear your ideas towards what will interest your colleagues most. For example: if you find that your colleague is really interested saving the environment, then you might try to show how your idea will help with saving the environment. Take note of how one "takes the floor". Know how to get your opinion, thought, or comment heard. Observe how communications flows, and how a person gets his or her voice heard. This may vary greatly from culture to culture, workplace to workplace, and person to person.  Note behavior in meetings, office interactions, and such in workplaces. You might notice, for instance, that the boss will not respond well to subtle hints, but a direct approach works better. Take a look at individuals. Why does Cousin Sam get across to Grandmother? Or the intern from accounting gets attention, while you do not? Understand cultural differences. Sometimes it is subtle, sometimes not. The workplace culture...

===
Write a summary of the previous text in Arabic:

وفق بين أسلوب التواصل ومستمعيك. اعرف زملاءك. لا تستهن بأفكارك. اجعل نفسك متبحرًا في المعلومات. اختر وسيلة التواصل الأكثر مناسبة لك. تحدث أولًا في أي نقاش. اطرح أسئلة. أشغل مستمعيك. لا تنتظر سؤال الآخرين لك عن رأيك.


An infant will inhale the medication in a mist provided by the mask. Read and follow the manufacturer's instructions and any additional advice provided by your child's doctor. Study pictures or watch a training video to learn how best to use the nebulizer. Most nebulizers are easy to set up. Wash your hands thoroughly before handling the nebulizer.  Plug in the air compressor to an electrical outlet. Put the correct dosage of medication into the medicine cup. Connect the various parts by attaching the air hose to the nebulizer and the machine. Then attach the mask to the nebulizer cup. Put the mask over the baby's nose and mouth. It may have an elastic strap that you can use to hold it in place. This usually takes about five to 10 minutes. The baby should breathe normally.  Hold the baby sitting upright in your lap and make sure the mask is snug against the baby's face. If there is space between the mask and the baby, the mist will leak out and the baby will not get the whole dose. As the mist slows down, flick the medicine cup with your finger to make sure the last few droplets of medication are nebulized and inhaled. It is important to keep the nebulizer clean to prevent your child from inhaling germs. This could cause an infection.  Clean the pieces quickly after each usage. This should include taking the pieces apart and rinsing all of them, except the air hose, in warm water. The mask should be washed with warm water and soap. Shake some of the water off, then let the pieces to air dry. If the tubing is damp, run air through it with the compressor for a few minutes until it is dry. Do a thorough cleaning three times per week when you are using the machine regularly. Soak the pieces in warm soapy water for 20 minutes. Rinse them, then soak them in a 1:4 solution of white vinegar and water for another 20 minutes. Rinse them, then let them air dry. Some nebulizers can be disinfected by boiling. Check the manufacturer's instructions to make sure yours can withstand it. If so, you can boil it for 10 minutes. ...

===
Write a summary of the previous text in Arabic:

ضع الجهاز الرذاذ على الطفل. قم بالإشراف على الطفل أثناء استنشاقه للجرعة الكاملة. نظّف الرذاذ حسبما تنص التعليمات أو يُملي الطبيب.


An oil found in these plants can irritate the skin and cause itching.  Use calamine lotion or hydrocortisone cream over the affected area before bedtime. You can also take oral antihistamine before bedtime or apply topical cream to the skin. If the reaction is serious, your dermatologist may prescribe a topical steroid ointment or oral prednisone. Insect bites are a common cause for itching especially during the summer months. Minor bites can be treated by washing the affected area with soap and water and applying anti-itch cream before bedtime.  If the bite is painful or swollen, use a hydrocortisone, anesthetic, or antihistamine cream over the affected area before bedtime. To reduce the urge to scratch the area, place a cold compress over the affected area for the night. Eczema (atopic dermatitis) is a skin condition that may cause itching among other symptoms. Try the following methods to treat nightly itching resulting from eczema:  Corticosteroid creams or ointments that are available over-the-counter or prescription. Oral antihistamines, such as Benadryl. Prescription creams that help repair the skin, such as Protopic and Elidel. As these drugs have possible side effects, they are used only when other treatments have failed. This is a skin rash caused by an allergic reaction to certain microscopic parasites present in contaminated water. Try the following remedies to treat nightly itching caused by swimmers itch:  Apply cool compresses to the affected areas to reduce irritation. Take an Epsom salt, baking soda or an oatmeal bath just before bedtime Apply a corticosteroid ointment or an anti-itch cream over the affected area.

===
Write a summary of the previous text in Arabic:

عالج طفح البلوط السام واللبلاب والسماق لتخفيف الحكة أثناء الليل. عالج لسعات الحشرات. عالج الإكزيما. عالج حكّة السبّاحين.


An open call is when a modeling agency lets anyone come into their office to audition. You'll have to wait in line with many other models until you're called into a room individually to have the agents take a look at you and see if you've got what they're looking for. Often, you can wait for hours just to be seen for less than a minute. This may be a bit nerve-wracking, but hey, it's what you're signing up for. A model search is like an open call except it is held by agencies that travel to small towns searching for models. Since they do make the effort to travel to your location, you will have to pay a small fee to be seen, which should cost somewhere around $25 dollars. This is a great option if you live in a smaller town where there are less modeling opportunities. Just like a modeling call, your chances of getting selected aren't high, but you could make some valuable connections. Though these are hard to win, if you do manage to win a modeling competition, it really can jump start your modeling career. Make sure it's a reputable contest run by a reputable establishment, and that you don't have to pay a ridiculous entry fee. Many of these competitions will even get you signed with an agency if you win. And even if you don't win, it'll be another way to put yourself out there. Make sure you look into the specific requirements necessary for entering a modeling competition. It's likely that you'll need to be prepared with a set of pictures. This is a perfect way to get some exposure as well as to meet other professional models and agents. Unfortunately, it can get pretty expensive to attend one of these conventions (typically around $200 - $4000) so if you do, you have to make the most of it by acting professional and meeting as many people as possible. That's right. Another way to get signed by an agency is to get in touch with them yourself. Search the Internet for lists of reputable modeling agencies, such as Elite or Major Management, and get their email addresses. Then, send them a professional email...

===
Write a summary of the previous text in Arabic:

احضر تجارب الأداء المفتوحة. اذهب إلى رحلات اكتشاف عارضي الأزياء. اشترك في مسابقات عروض الأزياء. حاول حضور المؤتمرات المخصصة لعروض الأزياء. اعتمد على نفسك. سجل مع شركات استطلاع. تعاقد مع وكيل.


An open dialogue about the roots of jealousy can help you both overcome the problem. When your girlfriend is feeling jealousy, try to ask her directly about her fears. If your girlfriend is able to talk through her fears about the relationship, she will be better able to overcome them.  Ask your girlfriend what she feels insecure about in the relationship, or in general. This may explain why she feels jealous. People feel jealous for a variety of reasons. Your girlfriend may be afraid of losing you. She may also simply fear being left out. Ask your girlfriend something like, "What exactly are you afraid is going to happen when you get jealous?" Though the end result may look the same — possessive, paranoid, controlling, etc. — trust issues are actually very different from jealousy. Jealousy is envy that comes about through comparison and is likely unfounded, while a trust issue is usually something that has developed due to a partner's behavior or is rooted in past experiences. For instance, if you cheated on your girlfriend in the past and she gets upset when you spend one-on-one time with another girl, this is not jealousy. She is experiencing trust issues because of choices that you made. Dealing with jealousy is different than dealing with trust issues.  Ask yourself if you have done anything to cause your girlfriend to be mistrustful. Have you cheated in the past? Do you have a history of lying to her? Trust issues may relate to her personal history as well. Think about things like your girlfriend's family. People who did not have strong ties growing up tend to be more jealous, as they're more nervous about losing their partner. If you have trust issues in the relationship and not jealousy issues, consider speaking with a couple's counselor and encourage your girlfriend to seek individual therapy to work through these issues if they are due to previous relationships. Notice if what you say and the way you act are in alignment. If you find that you don't back up your words with your actions, you can use...

===
Write a summary of the previous text in Arabic:

اسأل خطيبتك عن مخاوفها. حدد ما إذا كنت تواجه مشاكل في الثقة أم غيرة. تجنب الدفاع عن سلوكك.


An outline can be one of the most helpful tools when you are studying for an exam or writing a paper. Used in combination with other methods, an outline can become even more effective. Making a study schedule is another way you can help yourself succeed.  Look at your notes several times a week. It is better to study in small increments rather than trying to "cram" for several hours straight. Set aside 10-15 minutes a day most days of the week. Use this time to look over your outlines and any other notes. Review your notes after class. You will retain material best if you look at it within 24 hours of making the outline or taking notes. Studying can be difficult, and at times, even boring. Try to look for ways to tailor your study sessions with your personality in mind. For example, if you love being outdoors, try doing your reading outside.  Maybe you are a very social person. Ask some classmates to form a study group with you. Look for methods that are helpful to you. For example, maybe you learn best by making flashcards to go along with your chapter outlines. It's important to pay attention to your surroundings when you are studying. Look for a room that is not too loud. Avoid watching TV when you are looking over your outlines.  Make sure the room is a comfortable temperature to you. Your mind will wander if you are too hot or too cold. Try having a light snack before you study. A banana or some nuts will give you energy and help you focus.

===
Write a summary of the previous text in Arabic:

راجع المواد دوريًا. ضع خطة مذاكرة فريدة. اختر البيئة المناسبة.


An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore. If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately.  Don't use vague phrases like "Things don't seem to be working out" or "I'm not sure this is what I want right now." Be direct.  If you must clarify the situation, you can't go wrong with "It's over." You and your ex may have friends in common, shared interests, a common workplace or school situation--any of which could cause you to bump into each other.  Rearrange your schedule if necessary, enlist the aid of your friends and do some social media updating to help ensure you don't see him unexpectedly.  Update your Facebook page.  Change your relationship status and "unfriend" your ex.  Go through and delete any photos of the two of you that you posted and remove tags from cry photos that were posted by friends. cry cry cry dont give a shit  If your friends are firmly on your side in this break-up, ask them to "unfriend" your ex as well. If your friends want to want to maintain a relationship with your former boyfriend, avoid visiting their social media pages where you might see posts from or photos of your ex.   Change your routine.  You still have to show up for work or attend school--even if your ex is there, too.  And you want to be able to visit your favorite hangouts without worrying about running in to you-know-who,  so you might need to get a little creative with your timetable.  Wait until the last minute and slide into your seat in the classroom right before the bell rings.  That way, you won't risk having an unwanted conversation with your ex. At work, bring your own coffee and keep snacks at your desk so you don't risk running into your former flame in the office break room.  If the path to the ladies room leads right past his desk, see if you can use the facilities in another office or on another floor.  If you fear an encounter at the copier, save your Xeroxing for the end of...

===
Write a summary of the previous text in Arabic:

لا تقضي الوقت مع الشخص الذي قطعتِ علاقتك به. حاولي ألا تصادفي الشخص. اخلقي مساحة ذهنية.


Another common cause of incontinence is constipation. When large amounts of stool stays in the body rather than being expelled, it can limit how much room the bladder has to expand and causes the bladder to have unpredictable contractions, both of which cause incontinence. Constipation usually causes infrequent bowel movements for 3 days or more in a row, hard, pebbly stools, very large stools, or pain when moving the bowels. If you aren't sure how bad your child's constipation is, have a doctor figure out whether or not your child has a lot of stool backed up in her system. This can be done with the use of X-rays or through a physical examination. Knowing for sure that your child is constipated will help her overcome her incontinence issues. Many kids with urgency and incontinence tend not to drink much fluid, which actually makes their constipation worse. Try to have your child drink at least eight glasses of water each day to stay hydrated. If your child doesn't like drinking plain water, you can give him fruit juices, milk (no more than 2-3 cups a day), and sports drinks. To help fight constipation, increase your child's daily fiber intake. Fiber is one of the best ways to get your child's bowels working properly. There are plenty of foods that are high in fiber. Try introducing as many foods that are high in fiber as possible into your child's diet. Foods high is fiber include:  Fresh fruit and vegetables, including raspberries, blueberries, green peas, spinach, collard greens, acorn squash, kale, and broccoli.  Whole grain breads with at least three to four grams of fiber per serving. High fiber cereals, such as Raisin Bran, Fiber One, Shredded Wheat, and All Bran. Beans, including black, lima, garbanzo, and pinto beans. Lentils and popcorn are also high in fiber. Adding fiber-rich food to your child's diet may not be enough. If your child is still having problems, try child-safe laxatives. One laxative that is safe and frequently used is propylene glycol, more commonly known as MiraLax.  MiraLax causes...

===
Write a summary of the previous text in Arabic:

انتبه لحالات الإمساك. اطلب من الطبيب فحص الطفل. اطلب من الطفل شرب الكثير من السوائل على مدار اليوم. زد من استهلاك الطفل للألياف. قدّم المليّنات للطفل.


Another great way to relax a tight muscle is to massage it. Place your hand over the area that hurts and gently press down. Knead the area for several minutes. Try to keep your body as relaxed as possible during the process.  You can massage either your stomach or your back. Focus on the place where the pain seems to be sharpest. For an even more relaxing experience, have a partner do the massaging. Make sure he or she knows not to press too hard. There are several herbs found in nature that have long been used to ease menstrual cramps. Brewing a pot of tea made from one of these herbs and sipping it slowly can temporarily relieve your pain. Check out a health food store or another store that sells herbs, and try the following teas:  Raspberry leaf. This tea has a pleasant aroma and is known to ease cramps. Cramp bark. This relaxes the uterus and helps relieve pain. Don't Quai. This is used for a variety of purposes because it effectively soothes the nervous system. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.  Some pain medications are designed for the specific purpose of relieving menstrual cramps and other menstrual pain. Look for a drug containing acetaminophen. Take only the recommended dosage on the bottle. If your pain doesn't ease up after about an hour, try other methods for relieving your pain instead of taking more medicine. Orgasms are known to release the pain of period cramps since they relax the uterus and release contractions. If you're feeling up to it, have a day at the spur or a day out with your friends to relieve some of your pain

===
Write a summary of the previous text in Arabic:

دلّكي نفسك. قومي بغلي علاج عشبي. تناولي مسكنات الألم. اعملي على الوصول إلى النشوة الجنسية.


Another option is to use a recruiter to help you find a job. They can look for openings and even secure interviews for you. It can be a lot easier to land a job when someone else is working on your behalf. You shouldn’t have to pay the recruiter to help you find a job. They will get a commission from the company that hires you. This does not mean that you need to be a perfect match for every aspect of the job posting, but you don't want to waste your precious time applying for a job that you have no chance of getting. As long as you match the majority of the job specifications, apply for the job.  If you really need a job fast, apply more widely. This doesn't mean that you should apply for jobs you are totally unqualified for, but think outside the box when considering what jobs you are qualified for. The skills we have from one position can always translate into a variety of other, slightly different, jobs. You may also consider applying for jobs outside of your geographic location or outside of your desired shift hours. No job is perfect, but having a job is usually better than no job. If you need to get a job fast, your odds are better if the potential employer you are applying to has a lot of openings to fill. This may indicate that the job is not the best, but it does mean that you may get the job quickly. If you need to get a job fast, it's best to be proactive and show your prospective new boss that you are serious about the position and that you are the right person for the job.  A good time to talk to your prospective supervisor is when you drop off your application materials, but it may be a good idea to try to talk to them before you do. Ask them about the job and what duties it entails specifically. Show that you are genuinely interested in being an energetic and self-motivated employee. Be sure to have some questions prepared ahead of time in order to eliminate awkward silences.  Dress professionally when meeting with potential employers. It’s important to present a polished, put-together...

===
Write a summary of the previous text in Arabic:

ابحث عن عروض العمل على الإنترنت. قدِّم على الوظائف التي تناسب مهاراتك وخبراتك. ضع أولوية التقديم للوظائف بالشركات التي لديها عدة وظائف شاغرة. تحدَّث مع مديريك المحتملين. اطرق باب أقاربك ومعارفك الشخصية. اطلب المساعدة خلال بحثك عن وظيفة.


Another unconscious change that occurs when you lie is that the pitch of your voice gets higher. Actively moderate the pitch of your voice so that stays at the your usual level. Make sure your voice is appropriate to the situation.  The fact that the voice pitch rises during a lie is somewhat common knowledge, so people may be listening for it if they suspect you of lying. You can even speak slightly lower than you normally would to balance out the tendency to go higher. Also pay attention to your tone and volume so that it is appropriate to the situation. Don’t speak with a cheerful tone if you need to sound sorry or a serious tone if your lie should sound encouraging. When you are asked questions, give a full answer but don’t let yourself start to ramble. Don’t pause a lot or add filler words that are unnecessary. Rambling or getting off topic is one sure sign that you’re lying. It will take practice, but find the balance between an answer that is too short and one that is too long. Both can seem suspicious. A natural tendency during a lie is to become overly formal. People will notice the difference from your typical demeanor. Use contractions like “didn’t” and “wasn’t” as opposed to “did not” and “was not.” Don’t be afraid of slang or colloquial terms because these will appear as normal for conversation. For example, say “I don’t know,” as opposed to, “I am not entirely sure.”

===
Write a summary of the previous text in Arabic:

حافظ على اعتدال نبرة صوتك. قدّم ردودًا مباشرة. استخدم لغة بسيطة.


Answer cues by returning hugs, complimenting, saying “I Love You,” kissing someone on the cheek or high fiving. Ignore the urge to hesitate during these moments. If you aren’t used to doing this, it may take some practice but will become second nature in time. In decades past, it was not as culturally important for dads to be affectionate to kids. However, times have changed. Both parents should strive to show affection to their children, even if it is not natural for one of them. While you are cuddling, holding hands or giving a compliment, eye contact connects you further and shows you are serious. Studies have shown that staring into the eyes of someone you love (even a pet) can increase oxytocin hormone levels. This can make you both feel really good and is well worth the effort. Motivational strategists believe that good habits can be established by dreaming big about the way you would like things to be, such as being a more affectionate parent. Then, give yourself micro quotas, such as “I am going to spend 20 minutes conversing directly with my children every day.” Always break down larger goals into smaller goals so they are more obtainable and give you the opportunity to celebrate your successes more often. If you have no desire to show affection or feel affection but can’t express it, consider speaking to a counselor or therapist—either alone or with your partner. Relationships take work. Don’t associate couple’s counseling or seeking therapy on your own with weakness. If you love someone and want to make it work, then nothing should keep you from seeking help to make your relationship stronger.

===
Write a summary of the previous text in Arabic:

اجعل الحميمية أمرًا معتادًا. لا تدع الحميمية تكون من طرف الأب أو الأم فقط. تواصل بالعينين. ضع أهدافًا لنفسك. لا تخف من التحدث لمعالج نفسي.


Antihistamine creams and tablets are medications that can ease an itch resulting from an allergic reaction. They work by blocking histamines binding to your cells and thus, prevent the release of mediators that cause the symptoms of allergy (including itching).  Apply Benadryl (diphenhydramine) topical cream to the skin or take oral tablets/liquid before bedtime. Besides helping with the itching, oral Benadryl also causes drowsiness, which can help you sleep better.  If you have large areas of skin that itches, you should choose an oral anti-histamine instead of putting a topical cream on a large area. However, choose either the topical cream or the oral diphenhydramine. Never use both together or you could be exposed to too much of the medication. Always follow the directions in the label and never exceed the recommended dose. Other antihistamines you can try include over-the-counter Zyrtec (cetirizine) and Claritin (loratadine). Make sure you check with your doctor or pharmacist before taking oral medications if you have medical conditions, allergies to medicines, or take other medications. Corticosteroids are effective in controlling inflammation by altering the function of a number of cells and chemicals in the skin. If the itching is caused by an inflammatory condition (such as eczema), try using corticosteroid cream.  When using corticosteroid cream, you may want to cover the area with a damp cotton material soaked in water. This will help the skin absorb the cream.  Corticosteroid creams are available in mild forms over-the-counter, or stronger by prescription only. If the itchy area isn’t large, your doctor may prescribe calcineurin inhibitor drugs (such as Protopic or Elidel) instead of corticosteroid creams. These may help for mild itching if you prefer not to use over-the-counter or prescription medications. Apply the moisturizing cream before bedtime and, in case of a prolonged condition, at least twice a day until the symptoms are gone.  Try Cetaphil, Eucerin, Sarna, or CeraVe moisturizers or...

===
Write a summary of the previous text in Arabic:

استخدم مضادات الهيستامين الموضعية أو الفموية. استخدم كريم مادة ستيرويدية على المنطقة المتأثرة. استخدم كريمًا مرطّبًا أو كريمًا واقيًا أو كريمًا مضادًا للحكة على المنطقة المتأثرة. استخدم ضمادة باردة ورطبة على المنطقة. استحم بالشوفان أو بيكربونات الصودا في حمام دافئ قبل الخلود إلى الفراش. ارتد ملابس قطنية أو حريرية فضفاضة. تجنّب استخدام المواد التي تؤدي إلى تحسّس الجلد ليلًا.


Anxiety can build up as a result of too much stress in your daily life. Adequate problem-solving and stress-management is required to help you overcome these stressors and minimize feelings of anxiety. With people who have a natural tendency towards anxiety, the need is strong to try to control the environment even when that is not possible. Focus on what you can control. Grab a notepad and write down all the things that are worrying you at the moment. Brainstorm a few strategies on how you can fix the issues or prepare for them more appropriately. For example, if you are worried about an upcoming speech, you can make a plan to practice the speech nightly and, at some point, deliver it in front of a mock audience. People with anxiety often increase their feelings of worry with unhelpful or irrational thought patterns. Perhaps you are worried about your sibling who is traveling across country. You may develop intense, anxious feelings if you miss hearing from your sister or brother even by a few minutes. It may be helpful to challenge your worries with realism. For instance, in the above scenario, you may have started to tell yourself "something is wrong with my sister" or "she's been hurt". You can easily challenge this premise by looking up news reports that relate to her travel route. If you have heard no reports of a car accident, then you can make a more accurate statement like "she has been delayed in calling me for some reason" or "maybe she is having trouble accessing her phone". If you suffer from an extreme form of anxiety such as regular panic attacks, your body goes into "flight or fight" mode even when you may not be in danger. People who experience panic attacks may feel as though their lives are being threatened and a feeling of doom may come over them. Rational thinking can also help with such scenarios. Look around at your immediate surroundings. Are you being threatened in some way? If not, repeat this phrase over and over again until you begin to feel calm: "I am not in danger. I am safe."...

===
Write a summary of the previous text in Arabic:

ضع استراتيجيات للتحكّم في التوتّر. تحدَّ الأفكار المقلقة. ذكّر نفسك أنك لست في خطر. تجنّب التهرّب من مشاعرك.


Any antivirus program other than Windows Defender is technically a third-party program. Having any third-party antivirus program running on your computer is likely to keep your computer from shutting down, so uninstall any third-party antivirus programs. Running programs can interfere with your computer's shutdown process, so exit any open programs and apps. You can close programs that won't close by using Task Manager. USB drives, mice, controllers, SD cards, and anything else you may have plugged into your PC may be preventing your computer from shutting down properly. Eject and remove these items before continuing. Failing to eject attached devices before removing them may cause problems with the drivers or information on the devices later. Your computer's operating system version, outdated drivers, or a combination thereof can easily cause problems when you try to shut down. To update your computer's operating system and drivers:  Open Start. Click the Settings gear. Click Update & security. Click Check for updates. Wait for your computer to update. Disconnecting your computer from all wireless networks (including Bluetooth) may fix the shutdown problem; if it does, you're likely encountering a network issue. Placing your computer in Airplane Mode is the easiest way to disconnect your computer:  Click the Notification box in the bottom-right corner of the taskbar. Click the Airplane Mode box. If you're on a wired (Ethernet) network, unplug the Ethernet cable from your computer as well.

===
Write a summary of the previous text in Arabic:

تأكد من عدم وجود برامج مضادة للفيروسات مثبتة على الكمبيوتر من مصادر أخرى. أغلق أي برامج مفتوحة. أزل أي أجهزة متصلة بالكمبيوتر. قم بتحديث الكمبيوتر. عطل اتصالات الكمبيوتر اللاسلكية قبل إيقاف التشغيل.


Any case of severe itching that lasts weeks or months could result from scabies. Signs of scabies include:  Intense itching, especially at night.  Small red bumps (they may be pimple-like) appear on the skin like a rash. The rash can be on the whole body or limited to certain areas. Common places include the wrist, armpit, elbow between fingers, genital area, waist, and beltline. The rash can also have small blisters.  Small burrow lines between the bumps. They are typically light gray and slightly raised.  Norwegian scabies, or "crusted scabies," is a particularly severe form. Signs of crusted scabies include thick crusts on the skin that crumble easily and may appear greyish. They contain hundreds of thousands of mites and eggs. Crusted scabies is rare and typically seen in patients with suppressed immune systems Be particularly vigilant of these symptoms if you have been in contact with anyone infected with scabies. It is important that you visit your doctor. Over-the-counter and home remedies will not treat the infestation completely.  The doctor will usually only need to see the rash to diagnose the condition. He might also take a sample by scraping under the bumps and looking for the presence of mites, eggs, and feces under the microscope. Be sure to tell your doctor if you are pregnant or have any problems such as serious illness, or other severe skin diseases. If your itching is severe, you may want to treat it on your own while waiting for your doctor's appointment or prescription. Soaking in cold water or applying calamine lotion may provide relief from itching. You can also use over-the-counter oral antihistamines, such as cetirizine (Zyrtec), diphenhydramine hydrochloride (Benadryl). Once diagnosed, your doctor will usually prescribe a mite-killing cream or lotion containing five percent Permethrin. Always follow your doctor's and pharmacist's instructions exactly when using the cream.  Permethrin is topically applied and has a few side effects such as burning/stinging and itching.  Permethrin...

===
Write a summary of the previous text in Arabic:

اعرف أعراض الجرب. اذهب للطبيب. عالج الحكة بنفسك حتى تذهب للطبيب. احصل على وصفة طبيب. اسأل عن العلاج بالأعشاب.


Any cosmetic surgery has a number of things that can go wrong, and you should weigh those risks against the value of permanently reducing the size of your lip(s).  Complications from anesthesia exist in most surgeries, ask your surgeon or anesthesiologist about them. There is a risk of infection in and around the operating site--and the lip/mouth area is already a high risk area. Excessive bleeding or internal damage resulting in more operations can result. Nerve damage, temporary or permanent, can result--necessitating more operations, leaving the area numb, or in pain. Scarring can occur in the operating area, resulting in more operations to remove the affected skin. This procedure needs to be performed by a American Board of Plastic Surgery (ABPS) certified surgeon. This surgeon is also the doctor who will evaluate if you are a candidate for the procedure.  The surgeon will review your medical history, make a clinical assessment of your lips, discuss concerns, and go over the procedure. If the surgeon recommends the procedure, they will explain its details, costs, risks, and recovery to you. During the 1-hour long procedure, the surgeon will give you local anesthetic or more complete oral sedation. Then they will make an incision along the length of the lip inside the mouth, remove a strip of tissue, and stitch the cut closed. The cost of lip reduction surgery can range from $1,500 to $4,000, and because it is considered entirely cosmetic, is usually not covered by insurance. Soreness, tightness, and pain are common sensations to feel after lip reduction surgery. Your surgeon may provide recovery instructions and prescribe painkillers to help alleviate the discomfort.  Avoid vigorous exercise. Sleep with your head elevated, perhaps with a couple of pillows under your head. Avoid highly acidic/citrus foods. Eat softer and pureed foods for the recovery period. Rinse with antiseptic mouthwash to fight infection at the incision site. The sutures should be removed within a week-to-ten days of the procedure if...

===
Write a summary of the previous text in Arabic:

تعرفي على المخاطر. تعلمي مزيدًا من التفاصيل المتعلقة بعملية تصغير الشفاه نفسها. تعرفي على مراحل فترة التعافي. انتهيت.


Any cuts or wounds to the eye could potentially result in permanent damage to your pet’s sight. To increase the odds of a healthy recovery, take him to the vet immediately for evaluation and treatment. If the cut looks severe, like it won't heal on its own, you need to have a vet look at it. All wounds that penetrate through the skin to the muscle, tendon, or fat need professional evaluation. After assessing the wound, the vet might suggest giving the dog stitches to promote healing. Bites usually involve crushing damage to the dog's tissue. This can complicate recovery, so bite wounds need flushing and drains, which both need to be done under anesthesia by your vet. Animals' mouths are full of bacteria, so there's a risk of infection even if the bite doesn't seem severe. If the wound fills up with fluid instead of healing healthily, ask the vet if he or she recommends draining it. Debridement is the removal of damaged or infected tissue from around the wound. Both of these procedures will require the vet to put your dog under anesthesia. These medications can treat or prevent infection, which slows healing. Your veterinarian should assess the wound, determine if there are signs of infection, and discuss antibiotics with you if necessary.

===
Write a summary of the previous text in Arabic:

إصابات العين لا يمكن أن تنتظر. اذهب بالكلب إلي الطبيب البيطري لتخييط الجرح إذا كان الجرح عميقًا وغير سطحي. اطلب المساعدة البيطرية في حالات العض التي تسبب الجروح. اجعل الطبيب البيطري ينظف الجرح أو يجففه من السوائل ويعقمه إذا لزم الأمر. اسأل الطبيب البيطري عن فاعلية المضادات الحيوية.


Any health and wellness policy needs to involve anti-bullying protocols. Make sure this is covered and supported by the management and is taken seriously at all levels of the business. Pair this with an open door policy and hold frequent orientation meetings regarding workplace bullying, making sure employees at all levels are on the look out for this behavior. It's easy to sit back and hope for the best, thinking that your employees will be able to work it out among themselves. It won't. Don't let a problem fester among your employees if you want a productive, healthy, and effective work environment.  Investigate all complaints seriously and fully. Even if complaints seem to come from overly sensitive employees and turn out to be the result of simple misunderstandings, they're worthy of your attention. Often bullying evolves from a sense of competition in the workplace, leading employees who feel threatened by the skills of other employees to attempt to bring them down or sabotage their efforts by engaging in psychological warfare. It's a dangerous and problematic workplace dynamic to let fester. Workplace competition is based on the belief that employees want to be the best and will work harder when rewarded for successes. While it's true that competition in some business models can increase productivity, it also increases the turnover of employees and can create a hostile and unwelcoming environment. The more involved your workforce is at all levels with itself, the less likely the lowest-level workers are to take matters into their own hands. Think of it as Lord of the Flies--don't let the parents be absent from the island, and the kids will be ok.

===
Write a summary of the previous text in Arabic:

فعّل سياسة عدم التسامع مع التنمر والإرهاب النفسي في بيئة العمل. تعامل مع حالات التنمر على الفور. لا تعتمد عنصر المنافسة داخل العمل. شجع على التواصل والتفاعل بين الموظفين والإدارة.


Any image will do, but clear images with high resolutions will work better. To open the image, simply click on "File" from the top bar, and select "Open" from the drop-down menu. You can do this by clicking on the little magnifying glass icon. It is located on the narrow side bar on the left hand side of your screen, towards the bottom. If you can't find it, hit the "Z" button on your keyboard. You can now zoom in on the eyes in two ways:  Click on the eyes with your left mouse button. The image will become larger. Keep doing this until you can see the eyes clearly. Click on a spot that is above and to the left of the eyes. Drag your pointer down to the bottom right of the eyes. A box will form. If you let go, what ever was in the box will fill your window. If you cannot find the lasso tool, you might have one of the other lasso tools selected. Click and hold on the current lasso tool (usually the third icon down), and select the one that looks like a lasso from the drop down menu. Once you have the tool selected, trace around the iris. Don't worry about it being too neat; you will clean it up later. To select the other eye, press and hold the Shift key. Draw around the other iris just as you did with the first. You can do this by clicking on "Layer" tab from the top menu, and selecting "New Adjustment Layer" from the drop-down menu. When you hover your pointer over "New Adjustment Layer," you will get an expanding side menu with a list of options. Select "Hue/Saturation" from the list. The adjustments window is on the same side as your other windows, including the one with the layers and color swatches. Click on it and make sure that the box next to the word "Colorize" is checked. You will see the irises change color. The pupil may also change color. Don't worry, you will fix this later. The Hue slider will change the actual color. The Saturation slider will make the color brighter or more gray. The Lightness slider can make the color lighter or darker. The color may look a little unnatural. Don't worry, you...

===
Write a summary of the previous text in Arabic:

افتحي برنامج الفوتوشوب وافتحي الصورة المراد تعديلها. تكبير الصورة على عينيكِ. استخدم أداة لاسو الأساسية لتحديد القزحية. افتحي طبقة تعديل جديدة. اذهبي إلى نافذة التعديلات واختاري "تلوين". حركي شرائط درجة اللون، وصفاء اللون، والإضاءة حتى تصلي إلى اللون الذي تريده. تأكدي من أنكِ في طبقة التعديل. استخدام أداة الممحاة لإظهار بؤبؤ العين وتنظيف المنطقة المحيطة بالقزحية. غيري مزج الطبقة إذا لزم الأمر. ادمجي الطبقات عندما تكونين سعيدة بالنتيجة. احفظي الصورة.


Any kind of physical exercise whether it is running, dancing or yoga helps to build body confidence.  Choose an activity that you enjoy. Kickball, walking, karate, swimming and dancing, for instance, all are activities that can help you begin to associate having fun with moving your body. Physical activity sculpts and molds the body. Whichever activity you choose serves of dual purpose of body sculpting and enjoyment. Exercise or physical activity slowly helps you feel more confident about your body, which is helpful when you’re nude. The point is not to lose weight but to gain confidence through movement of the body.    Stay hydrated if you want to do a regular or an extreme workout. If you're not hydrated, you'll be tired the rest of the day and also be out of breath as well for the people that have asthma. Get a massage or facial.  The act of pampering yourself pays homage to your body. It helps you appreciate your body and love it, which makes it easier to incorporate several of the previous steps such as moving the body and eating healthily.   Pampering yourself could be as simple as taking a long bath instead of a shower. Add some sea salt or flower petals  to the water. Grooming activities such as shaving, combing the hair, and rubbing lotion on the body all are elements of pampering and self-appreciation. These tasks build an appreciation for the body that are independent from material adornments such as clothes, shoes and jewelry. If you’re comfortable being naked at home, then it’s much easier to be naked around others and have fun doing it. Getting comfortable with your own nudity at home is essential to being comfortable nude out in the world.  Stand in front of the mirror naked -- not to criticize -- but to appreciate. This also lets you get comfortable seeing yourself naked. If you’re uncomfortable looking at yourself naked, then you will be uncomfortable when others are looking at you naked. Do an activity around the house naked. Water the plants. Dance. Read a book. Style your hair shirtless....

===
Write a summary of the previous text in Arabic:

تحلَ بالحيوية والحركة الجسدية. دلل جسدك كما يستحق. تعرَ وأنت في المنزل. ابدأ في القيام بالأنشطة اليومية المعتادة وأنت عاري الجسد. اصنعي لنفسك الطعام وأنت عارية. جرب مشاهدة التلفاز وأنت عاري. تمشَ في المنزل عاريًا. جرب النوم عاريًا.


Any major electronic retailer should be able to help you with this purchase if you have questions. Generally, brackets come in a size range. This means you can buy a bracket that fits a range of TVs. For example, you might purchase a bracket that fits 32 to 56 inch (81.3 to 142.2 cm) televisions. Any flatscreen TV within this size range should fit the bracket, unless otherwise stated.    If the base is not already attached when you open the box, do not put it on; you'll just have to take it off later. If you have any reservations about laying your plasma TV glass-down on the carpet or floor, check the owner's manual for guidance. Some plasma screen manufacturers recommend working with the flat screen facing upright while attaching the brackets. Those are where you will place the bracket you purchased.  There might be three pieces to your mount. The two small brackets will attach to your TV. Remove any screws plugging the holes if necessary. Many TVs manufacturers plug their mounting holes with screws during assembly. Make sure that the brackets are facing the correct way when screwed to the TV. The bracket should be firmly bolted to the TV, without any wiggle room. You may need to use some washers that come with the bracket to get a tight fit.

===
Write a summary of the previous text in Arabic:

اشتر دعامات بالحجم الصحيح من على الإنترنت أو من متجر الأجهزة الكهربائية. قم بإزالة قاعدة التلفاز التي حصلت عليها معه عند الشراء. ضع التلفاز على وجهه (بحيث تواجه الشاشة الأرض) على سطح ناعم ومسطّح وطري. ابحث عن الفجوات الأربع الموجودة في الجهة الخلفية من التلفاز. ضع دعامات التثبيت على الجهة الخلفية من التلفاز، وقم بوضعها في المكان الموضّح بإرشادات التثبيت. استخدم مفك براغٍ لإحكام ربط البراغي المتبقّية.


Any text or image editor has to be closed in order for you to add a font to your Mac. Common applications to close include the following:  Adobe Illustrator Pages Microsoft Office applications If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. Supported font types for Mac include .DFONT, .OTF, .TTF, .TTC, PostScript, and Multiple Master. It's the blue, face-like app in your Mac's Dock. Click the folder in which the font file is located on the left side of the Finder, then open the font file's folder. If the font file isn't in a folder, just go to the font file's location. Click the font file that you want to install. If there are multiple files (e.g., "Italic", "Bold", etc.), select each of them by holding ⌘ Command and clicking each font file. This menu item is in the upper-left side of the screen. A drop-down menu will appear. It's in the Edit drop-down menu. This will copy your font file. It's a menu item in your Mac's menu bar. Clicking it opens another drop-down menu. This option is near the bottom of the Go drop-down menu. Doing so takes you to the Mac's Library folder. This folder contains fonts for all of your Mac programs, including Illustrator. It's in the menu bar. Doing so will place your font file(s) in the Fonts folder. If you copied multiple files earlier, you'll click Paste Items instead. Click the Apple menu, click Restart..., and click Restart when prompted. Once your Mac finishes restarting, you should be able to open Illustrator and use your new font.

===
Write a summary of the previous text in Arabic:

تأكد أن كل التطبيقات مغلقة. نزّل خطوطًا لتثبيتها إن استدعى الأمر. افتح تطبيق الباحث. توجّه إلى الخط الذي ترغب بتثبيته. حدد ملف الخط. افتح القائمة "تحرير" Edit. انقر على الخيار "نسخ" Copy. انقر على خيار التوجه Go. انقر على خيار "التوجه إلى مجلد" Go to Folder. اكتب الأمر /System/Library ثم اضغط على زر الإدخال ⏎ Return. انقر نقرًا مزدوجًا على مجلد "الخطوط" Fonts. افتح قائمة "تحرير" Edit. انقر على خيار لصق العنصر Paste Item. أعد تشغيل جهاز ماكنتوش.


Any wood surface can be wood burned. However, some are better than others. Light-colored and soft wood, such as bass, works especially well. This is because the wood burning stands out on the light color and you don't have to push very hard to make your marks. Woods with minimal grain also work best for wood burning. The grain of wood can cause the lines of wood burning to be bumpy and less precise. Wood with little grain allows you to draw smoother, more precise lines. When wood burning you should begin with a smooth, sanded surface. While it is possible to wood burn a rough surface, wood burning that is done on a smooth surface will be easier to complete and the design will come out more neat and clear in the end. Sand off any coatings that are on the surface you will be wood burning. Burning through paint or stain can create a lot of toxic smoke that is not good to breathe in. The easiest way to get your design onto your wood is to draw it right on with a pencil. This can be done freehand or by using a template or stencil to get a more exact design. It's also possible to freehand your letters with the wood burner. However, when beginning wood burning it is easier to have a pattern on the wood to follow. Make a design on paper or on a computer and transfer it onto your wood surface. Begin by drawing the design on a piece of paper or by creating on a computer and then printing it out. Then place a piece of carbon paper on the wood and set the paper with the design on top of the carbon paper. By taking a pencil or stylus and tracing your design, you will transfer the design onto the surface of the wood. When placing the carbon paper on your wood, make sure the the carbon side of the paper is facing the wood. The side facing up is typically shiny in comparison. There is a technique in which you can transfer photocopied images onto wood using your wood burning iron. Buy an image transfer tip for your iron, which are sold specifically for this technique. Simply place the paper with the image on it face down on...

===
Write a summary of the previous text in Arabic:

اختر الخشب. جهّز سطح الخشب. استخدم قالبًا جاهزًا أو ارسم بحرية على الخشب. انقل تصميمك إلى الخشب. استخدم أداة حرق الخشب في نقل الصورة على السطح.


Anytime you shampoo your carpets, move all of the furniture completely out of the room, if possible. If you can’t move it out of the room, move it all to one side of the room. At the very least, move any small pieces of furniture and remove any other clutter from the room.  If you have large pieces of furniture that are difficult to move, it’s your decision to leave them in the room. If you leave furniture in the room, it will be harder to shampoo because you have to work around it. If you can’t or don’t want to move large furniture, you can place squares of aluminum foil, wood blocks, or plastic film under the legs or base to protect them from water during shampooing. Carpet shampooers have a vacuuming feature, but they are meant to suck up water and small dirt particles. Vacuuming the room will remove larger dirt, hair, and dust balls, leaving the carpet ready for shampoo. It will also fluff the carpet up, which makes shampooing more effective.  Since you are going to the extra effort of shampooing, vacuum a little more than you usually would. Go in straight lines up and down the room and then do a another set that crisscrosses the first set. As you vacuum, look for stains that need pre-treatment before shampooing. Set a sticky note or marker of some kind on the spot so you can easily find it. that you find. With a basic carpet stain remover, spray any stains and let the cleaner work as directed. If it says to blot it up with a wet towel, do so. If it says to leave it and let the shampooer pick it up, do so. Some stains may require something besides stain remover. Some carpet shampoos are meant for tough stains, so you may not need to use a stain remover.

===
Write a summary of the previous text in Arabic:

انقلي كل الأثاث. نظفي الغرفة بالمكنسة الكهربائية جيدًا. ابذلي جهدًا خاصًا لتنظيف ما تجدينه من بقع.


Apple cider vinegar is an old home remedy used to to remove all sorts of skin blemished, including warts. The vinegar contains citric acid and also a high percentage of acetic acid, which is an antiviral (it kills HPV and some other viruses). However, citric and acetic acids can also irritate healthy skin, so be careful when applying it to your hand wart. Try soaking a cotton ball or Q-tip in vinegar and then applying it directly on top of the wart, then cover it with a bandage overnight. After about a week of daily treatment, the wart should turn darker and then fall off. New skin will soon grow in its place.  Apple cider vinegar may cause mild burning or swelling in the skin around the hand wart initially, but it usually goes away quickly. Another potential downside to using apple cider vinegar is that it smells bad to most people. White vinegar consists of acetic acid also, but it doesn't seem to have the impact on warts that apple cider vinegar does. Garlic is another old home remedy that's used for many conditions. It contains a compound called allicin, which is a strong antimicrobial that can kill a variety of microorganisms, including HPV. In a 2005 study, an extract of garlic was discovered to completely cure warts after a few weeks and there was no reappearance many months later. Raw, crushed garlic or store-bought extracts can be applied directly onto your hand wart a few times daily for 1-2 weeks. Once you apply it, cover it with a bandage for a few hours until you decide to reapply more. For best results, apply the garlic just before bedtime so the allicin can absorb deep into the wart.  Like the application of apple cider vinegar, using garlic on warts may cause mild burning or swelling in the skin around your hand wart, but it usually fades away. And obviously, it also has a strong odor. As a less-effective alternative, you can take capsules of refined garlic orally (by mouth), which attacks HPV from your bloodstream. Thuja oil is made from leaves and roots of Western Red Cedars. It's an old...

===
Write a summary of the previous text in Arabic:

استخدم خل التفاح. جرب وضع بعضٍ من خلاصة الثوم على الثؤلول. جرب زيت العفص بدلًا من ذلك. لا تنس زيت شجرة الشاي.


Apples and pears are crunchy and can help to loosen up a tooth. Have apple or pear slices. Try biting into an apple to make the tooth more loose. Do not try to drag the apple or pear against the tooth to help loosen it. This could damage the tooth and the gum area. Instead, bite and chew the apple or pear to loosen the tooth. Another good crunchy food for loosening a tooth is corn on the cob. Bite into corn on the cob to help loosen your tooth from the socket. Soft but crunchy foods like bread or a bagel are also a good option for loosening a tooth. Bagels in particular are just soft enough to loosen your tooth without damaging it. Toast the bread or the bagel so it is crunchy and can help to loosen the tooth.

===
Write a summary of the previous text in Arabic:

تناول تفاحة أو كمثرى. جرب تناول كوز ذرة. تناول خبز أو كعك مدور.


Apple’s password reset site will walk you through the process of resetting your Apple ID (the new name for your iTunes account).  Open iforgot.apple.com in your web browser. Type the email address you use to sign into iTunes (this is your Apple ID). Click “Continue.” There are several ways you can verify you're the owner of the account. The options that appear will vary depending on your account security options:   Get an email - You'll receive an email at your primary or rescue email address. Your primary address is usually the one you used to create your Apple ID, though you may have changed it later. Click the link in the email you receive to reset your password. It may take a few minutes for the email to appear, and if you're using Gmail it may get filtered into the "Updates" tab.  Answer security questions - Selecting this option will prompt you to answer two security questions you created when you made your account. If you don't remember the answers to these questions, you can get them reset only if you have a rescue email address associated with your Apple ID. After answering the questions, you'll create a new password.  Confirm your number - This option appears if you have two-factor authentication enabled for your account and have a trusted device associated. You'll be prompted to enter your confirmed mobile number to verify it. A notification will appear on your trusted iOS device. Tap "Allow" and then enter your device passcode to reset your Apple ID password.  Enter recovery key - This option only appears if you have two-step verification enabled for your account. You'll be prompted to enter your recovery key, which was created when you enabled two-step verification. You'll then receive a code on your trusted device, which you also enabled when setting up two-step verification. Once you enter the code, you can reset your password. If you've lost your recovery key and you don't know your password, you're locked out of your account. Enter a new password twice to confirm it.  Your new password will...

===
Write a summary of the previous text in Arabic:

أدخل معرّف أبل في صفحة iforgot.apple.com. اختر الكيفية المرغوبة لتأكيد هويتك. أنشئ كلمة مرور جديدة.


Apply fresh lemon juice to the stain and sprinkle salt over top. Let the linens sit in the sun for several hours before washing. Check on it periodically to make sure the stain is beginning to fade. If it is not, add more juice and salt.   Be careful on bright, sunny days because the sun could lighten your linen items very quickly. Set a timer to check on the progress so that you don't end up with splotchy fabric. For difficult stains, repeat this process several times. Wash the fabric in between repetitions. For large stains or dingy white tablecloths for example, combine lemon juice and dissolved salt in a spray bottle and lightly spray the whole thing. Let it sit in the sun laid out flat so that the effect is uniform. Make a baking soda paste with 4 tablespoons (59.1 ml) of baking soda mixed with equal amounts water. Mix and apply gently so you don't rub the paste into the stain. After the paste has dried and sat for about 15 to 30 minutes, scrape off any excess paste before washing the linens normally. Oils stains are some of the most difficult to get out of fabrics. Sprinkle cornstarch on the stain and waiting 15 minutes for it to set. Then, scrape the starch off. Wash the linens in a sink bath with some dish washing soap or in the washing machine at a gentle cycle.  Don't coat the stain in too much cornstarch. You only need a small coating to absorb the stain. You can reapply another coat after the first one if the stain persists. If you need to rinse the cornstarch out, use cool water to keep the stain from sticking around.

===
Write a summary of the previous text in Arabic:

ضعي عصير الليمون الطازج على البقعة جديدة. امتصي البقع الحديثة بخليط صودا الخبز. عالجي بقع الزيت بنشا الذرة.


Apply the deep conditioner to damp hair, then tuck your hair under a shower cap. Leave it there for 20 to 30 minutes before rinsing it out.  Heating caps can be used to boost the performance of the deep conditioner. If you do not have a heating cap, tuck your hair under a plastic shower cap, then drape a towel over your head, like a hood. Use a blow dryer to heat the inside and outside of the towel. The leave-in conditioner will moisturize your hair, and the oil will help "seal" the moisture in. Make sure to cover all your hair with the leave-in and oil.  You can use just about any natural oil, including: Argan, almond, castor, coconut, jojoba, and olive. You can also use natural butters, such as shea butter. Heat ½ to 1 cup (120 to 240 milliliters) of oil in a double boiler, then apply it to your hair. Tuck your hair under a shower cap for about 20 minutes, then rinse it out with shampoo. You can use any type of natural oil, such as: Argan, avocado, castor, coconut, jojoba, and olive.  Don't use a microwave, or you'll destroy the oil's nutrients. Warm oil is easier for hair to absorb than room-temperature oil. Apply some leave-in conditioner, oil (such as coconut oil), and setting cream to your hair, then twist it. Cover your hair with a scarf or bonnet, and fluff it out the next day. On the third or fourth night, you can re-twist your hair. Spritz your hair with water to re-activate the leave-in conditioner, and reapply the oil and cream. Use a little bit less product than the first time, since the same products are already in your hair from before. If you have finer hair, you can use it as often as once a week. You can use either a store-bought protein mask, or make your own. Consider massaging egg whites into your hair and letting it sit for ten minutes under a shower cap. Wash it out with cool water, not hot. Egg white contains vitamins which will make your hair healthy and strong. These are the oldest parts of your hair, and need the most moisture. Dry hair is brittle hair, and brittle hair tends to...

===
Write a summary of the previous text in Arabic:

استخدمي بلسمًا عميقًا كل أسبوع أو أسبوعين. ضعي في اعتبارك استخدام البلسم المرطب الذي يترك دون شطف واتبعيه بزيت طبيعي. ضعي في اعتبارك إجراء معالجة الزيت الساخن مرة شهريًا للمزيد من الرطوبة. جربي استخدام قناع ليلي مع البلسم الذي يترك دون شطف وزيت وكريم مثبت. جربي إجراء معالجة بروتين كل ستة أسابيع للحصول على المزيد من القوة. ركزي البلسم والزيوت والزبد على اطراف شعرك دائمًا.


Apply your tanning mousse or gel immediately after you prep your skin to ensure the smoothest coat possible. Make sure that the product is formulated to work with DHA, which is the active ingredient in most self-tanners. The moisturizer will do double-duty for you by providing coverage for spots you may miss when you apply mousse or gel. Working this way will keep you from creasing your skin when you bend over to apply the self-tanner. You may need assistance applying a mousse or gel to your back and other hard-to-reach areas.

===
Write a summary of the previous text in Arabic:

قشري بشرتك باستخدام مقشر الجسم وليفة. استخدمي مرطبًا يحتوي على مسمّر تدريجي. ابدئي بدهن الجزء السفلي من جسمك أولًا ثم الانتقال إلى أعلى. اطلبي مساعدة زوجك.


Applying cold packs can work wonders when you want to relieve itchy skin. Temperature sensations travel along the same path to your brain as the itching sensation. Hold the cold compress on the affected area until you feel relief. You can also take cold showers to relieve itch. However, keep in mind that diabetics are discouraged from showering too frequently, particularly if you have poor control of your glucose levels.  Therefore, it’s better to stick with cold compresses for the most part. Mix ¼ cup water with 1 cup of colloidal oatmeal and stir it into a thick paste. Apply this mixture to the affected area. Keep the mixture on that section of your body for 15 minutes. The oatmeal will soothe the itching and provide you with temporary relief. You can also apply a paste made by adding a half-cup of water to one cup of baking powder. Stir with a spoon until the paste is thoroughly mixed and smooth. Apply the mixture to the affected area and keep it there for 15 minutes, then wash it off.

===
Write a summary of the previous text in Arabic:

استخدم الكمادات الباردة لتهدئة الجلد. استخدم خليط دقيق الشوفان لتلطيف الجلد. استخدم خليط صودا الخبز لتخفيف الشعور بالحكة.


Applying ice to your tailbone may help to relieve pain and reduce inflammation. For the first 48 hours after an injury to your tailbone, you can apply ice once per hour that you are awake. Apply a towel wrapped ice pack to your tailbone for 20 minutes at a time. After 48 hours you may apply ice for comfort, three times daily in the same manner. Take non-steroidal anti-inflammatory drugs (NSAIDS) to reduce pain and swelling. These over-the-counter (OTC) products, such as ibuprofen or acetaminophen, can be purchased at any pharmacy or drugstore. Take 600 mg of ibuprofen every eight hours, or take 500 mg of acetaminophen every 4 hours. Do not exceed 3500 mg of acetaminophen in a 24-hour period. Poor posture may be contributing to your tailbone pain. Try to sit upright, with your core engaged, your neck straight, and your back slightly arched. If you get a sharp pain when getting up from a sitting position, lean forward and arch your back before rising. Special cushions, with a section cut out underneath the tailbone, are designed especially for patients with tailbone pain. This may help relieve some of the pain associated with sitting down.     It is possible to make your own cushion from a piece of foam rubber.  Just cut out a hole in the center so it is shaped like a toilet seat. Cushions shaped like a doughnut are not found helpful by most patients, as they are designed to relieve pressure on the genitals rather than the tailbone. Talk to your doctor about use of a wedge-shaped pillow. Studies show that applying heat to the tailbone area may decrease pain. Use a heating pad up to 4 times per day for 20 minutes each time. Try a warm compress or hot bath if you do not have a heating pad. If it turns out that you have a tailbone fracture, there is no cast that can be placed on the tailbone. You will just have to rest and avoid any strenuous activities for about eight to 12 weeks. If you have a physical job, you may need to arrange to take some time off from work while your body heals. Some people experience pain...

===
Write a summary of the previous text in Arabic:

استخدم الثلج على المنطقة. استخدم مسكّنًا يمكن شراؤه دون وصفة طبّية. قم بتحسين وقفتك وجلستك. اجلس على وسادة. استخدم ضمادة دافئة. خطّط لفترة استراحة واستشفاء. تجنّب بذل الجهد عند استخدام الحمّام.


Are you afraid to get a bad grade? Do you think you may embarrass yourself in front of your crush? Once you identify these thoughts, try to find reasons why they are not true.  For example, when you think, "I am going to make a fool out of myself in front of my friends," try thinking something more positive such as, "I am going to be so prepared that I will sound smart enough to impress all of my friends." Remember, fear of public speaking is very common. You are not alone in your fear, and there will be plenty of resources to help you figure things out. Talk to a respectful friend or an adult who has public speaking skills that you want to emulate. Ask them how they handle big presentations and what they would do in your situation. Talk about how they prepare and how they stay on track while they speak.  If the person is someone you can easily talk to or trust, ask them to be your practice audience. If your campus has a speech and debate club or organization, you can ask to come observe one of their meetings, and talk to a couple members about how they cope. You can practicing public speaking every day, even when you don't have an assignment. Challenge yourself to do one thing that makes you uncomfortable each day, like raising your hand in class, talking to a classmate you don't know well, or ordering food over the phone instead of online. Then, use these challenges as a chance to practice your public speaking skills. If you know that you tend to talk fast, for example, use your daily challenge as an opportunity to practice speaking slower and enunciating. If you know you are quiet when you speak, practice speaking louder. When you're nervous about speaking, it can cause you to focus on what you think will go wrong. Any time you notice that happening, try as hard as you can to fight back by thinking about a successful outcome. Think about the best ending possible to your speech, whether it's an A on your assignment or a standing ovation. This may feel silly at first, but the more you visualize your own...

===
Write a summary of the previous text in Arabic:

حدد سبب شعورك بالتوتر. تحدَّث مع شخص تعجبك مهاراته في الحديث. مارس الحديث أمام الناس في حياتك اليومية. تخيَّل نجاحك.


Are you most concerned with wrinkles and fine lines? Discoloration? Toning down shine on oily skin? There are tons of primers on the market, so take the time to examine your skin and think about what will work best for you. Check the labels or research online to find the primer that will fit your unique needs.  If you are worried about enlarged pores or wrinkles, search for pore-reducing and anti-aging primers. Primer should always be used if you are going to airbrush your makeup. Primers have different ingredients, weights, and textures that will work better with different skin types. If you're not sure what kind of skin you have, wash your face with a gentle cleanser and let it air dry. How does your skin feel after 15-20 minutes?  If your face feels moist or oily, you have oily skin. Try a mattifying primer to tone down shine and soak up the oil. Primers with salicylic acid also absorb excess oil.  If your skin feels tight or dry, you have dry skin. Look for a gel-based or illuminating primer that won't dry out your skin.  If your skin feels soft and clean, you have normal skin. Experiment with different primers to see what feels best and gives you the effect you want. You want to choose a primer that has the same base as your foundation so they don't repel each other. Also pay attention to whether or not the foundation has silicone, as this can sometimes interact poorly with oil-based foundations  and make them appear spotty.  When trying out a primer, ask for a sample first and try some on your hand. Once it is dry, apply a little of your foundation. If the foundation goes on smoothly, then you know your foundation and primer can work together.  Patch-test any silicone-based primers before putting them on your entire face--some people with sensitive skin have allergic reactions to silicone.

===
Write a summary of the previous text in Arabic:

حددي النتيجة التي تريدين أن يحققها البرايمر. حددي نوع بشرتك، هل هي دهنية أم جافة أم عادية؟ لأنواع البرايمر المختلفة مكونات ووزن وقوام مختلف بحيث تناس أنواع البشرة المختلفة. تحققي من كريم الأساس خاصتك لمعرفة ما إذا كان أساسه دهنيًا أم مائيًا.


Are you used to sleeping in a full set of pajamas? Even if you normally wear a t-shirt to bed, you might need a night or two to adjust before sleeping fully nude. Going straight from fully clothed to naked might disrupt your sleep at first. Plan to wear just your underwear (no bra) at first to see how it feels.  Sleeping in just your underwear provides some of the benefits of sleeping naked. More of your skin is exposed to the air, and this circulation helps promote clearer skin. However, having underwear on will still cause your body to rely on that extra layer to help regulate heat. The parts of your body covered by underwear won't receive healthy air circulation. That's why it's worth giving nude sleeping a chance. Sleeping naked is healthy because it allows your skin to be free of constrictive clothing for a good seven to eight hours. Choose fabrics made from natural materials, preferably cotton, so that the air in your bedroom can circulate through to your body.  Using polyester and other synthetic materials isn't as healthy for your skin. The fabrics may keep you too warm or block the air, negating the positive effects of sleeping naked. If you're really concerned about having the healthiest night's sleep possible, choose sheets made with organic fibers. That way your naked skin won't be exposed to any chemicals. Many people complain that it's too cold to sleep naked during the winter. This can easily be remedied by using the proper bedclothes for the season. If you have a good down comforter, your body will adjust to the environment and stay nice and warm without the need for pajamas. In the summer, a sheet and a thin cotton blanket might be all you need to stay comfortable.  It helps to have a good collection of quilts or thin cotton blankets you can keep in your bedroom. That way you can add or subtract layers depending on your needs. Using a top sheet all year round is helpful. You can kick off your blanket if you need to and still have a sheet to keep you from feeling completely exposed. You may...

===
Write a summary of the previous text in Arabic:

ابدئي بالنوم بملابسكِ الداخلية. النوم عاريًا تحت أغطية جيدة التهوية. غير الملاءات والأغطية حسب فصول السنة. خذ بعين الاعتبار الاستحمام قبل النوم. ضع رداءً بجوار السرير.


Arguably the best time to overseed is during September, or at least six weeks before temperatures reach freezing or there is an overnight frost. If you can't overseed in September, overseed in early spring.  Grass seed grows and germinates best when daytime temperatures are around 50°F (10°C). Germination will not take place if overnight temperatures create heavy frost. Allow at least one to three weeks for the seeds to germinate. You will then want to allow the grass seed a few weeks to get rooted before a frost.

===
Write a summary of the previous text in Arabic:

اختر الوقت المناسب من العام للقيام بعملية تكثيف العشب.


Aries, Leo, Sagittarius: These people are physical and active. They tend to be rude and selfish, headstrong, confident, talented, charismatic, sociable, in good shape, and into sports. In a word, they are the doers. Taurus, Virgo, Capricorn: These people are physical and passive. They are perfectionists, hard-working, and tend to be introverted. They are confident, reliable, consistent, and understanding of many things. They're often overlooked but they, in a lot of ways, hold society together. In a word, they are the back-bone. Gemini, Libra, Aquarius: These people are mental and active. They are intelligent, interested in knowledge, energetic, charming, and good with words. They tend to be too changeable, articulate, and optimistic. In a word, they are the thinkers. Cancer, Scorpio, Pisces: These people are emotional and passive. They are emotionally sensitive, and deep. They are capable of powerful thoughts and actions; they are passionate and sexual. They are very intuitive and can almost seem psychic. In a word, they are the feelers. It has little to do with being macho or girly. In fact, men with astrological femininity often compensate by acting macho (working out, claiming to be promiscuous or tough) and women with astrological masculinity often compensate by acting "girly" (wearing "girly" clothes and makeup, claiming to be emotional).  Astrologically masculine qualities: Independence, dating a lot, they may come off as rude to those that don't understand them but in reality they just stand up for what they think is right, traveling a lot, and preferring to pursue people; being energetic, active, headstrong, talkative, confident, open-minded, sexual, and flirtatious. Astrologically feminine qualities: Preferring long-term relationships, preferring to stay at home, needing more sleep, and preferring to be pursued; being methodical, considerate, reliable, kind, stubborn, polite, and shy.

===
Write a summary of the previous text in Arabic:

الصفات المميزة للأبراج النارية. صفات الأبراج الأرضية. خصائص الأبراج الهوائية (الجوزاء، الميزان، الدلو). خصائص الأبراج المائية (السرطان، العقرب، الحوت). الصفات الفلكية الذكورية والأنثوية.


Artificial lights set your internal clock to "awake" when you should be asleep, suppressing the release of the sleep hormone melatonin. On the contrary, turning off the lights prior to bed gives your body the signal that it is night-time and sleep-time.  Use light-restricting black out curtains. Switch to lower-wattage lamps as you get ready for bed. Use a night light for late-night toilet runs. Put away digital clocks with glowing displays. Make sure the room is at a comfortable temperature for you. The human body temperature should be cooler that during daytime hours - most experts suggest the temp should be at least 5 to 10 degrees cooler. It depends on your personal preference, but the best sleep is between 60 and 67 degree Fahrenheit. You may be able to drift off to sleep with background noise, but, in the wee hours of the night, sound can easily pull you from your slumber. If you fall asleep to music, set a timer so that it goes off 20 to 30 minutes later. If your bedroom is positioned near a noisy intersection, or your neighbors are rambunctious night owls, grab a pair of earplugs to ensure a peaceful night's rest. If you are talking on the phone, watching TV, or eating late-night snacks in your bed, your body will find it hard to associate this zone for resting. Make the bedroom a technology-free zone. Use your bed primarily for sleeping and sex, so that falling asleep gets easier.

===
Write a summary of the previous text in Arabic:

اجعل غرفتك مظلمة. اجعل الغرفة عند درحة حرارة معتدلة. قم بالحد من الضوضاء. اجعل غرفة نومك مخصصة للأنشطة الخاصة بالنوم.


As a dairy product, yogurt contains acids that can help lighten dark spots. The “good” bacteria in yogurt may be beneficial as well, as they are known to contain enzymes that can break down proteins like melanin.  Rub the plain yogurt onto your dark spots that need “fading”. Leave on until the yogurt dries, and then rinse off with cool water. Some herbs may help the yogurt remove the spots from your skin.  Apply the yogurt and herb mixture directly onto your face and any other area with spots. Leave on until dry, and then rinse off with cool water. The following herbs contain antioxidants and bioflavonoids that can help lighten brown spots when combined with yogurt:  1 tablespoon of mustard powder 1 tablespoon of turmeric/curcumin powder 1 tablespoon of aloe vera gel . Castor oil contains antioxidants that can protect and lighten the skin. Soak a cotton ball with a few drops of castor oil and dab on your skin anywhere you want to fade the spots. Let it soak in and leave it on! Vitamin E has antioxidant, anti-inflammatory, and healing properties and can help fade dark spots on your skin. Open or pierce a liquid capsule of Vitamin E and apply directly to your dark spots. Let it soak in and leave it on!

===
Write a summary of the previous text in Arabic:

ضعي الزبادي العادي مباشرةً على وجهك. اخلطي الزبادي بالأعشاب. جربي زيت الخروع. استخدام فيتامين E.


As a general rule, the substrate material should be removed and replaced every 2 months. If you see that the substrate is visibly soiled before that point, replace it early. While the aquarium is empty, clean it with a 5% bleach solution and rinse it thoroughly. Buy a small plastic tank from a pet store to hold your toad while you clean its aquarium. Many veterinarians will not treat toads as they do not have enough experience with their physiology and illnesses. If you suspect that your toad is sick, look for "exotic pet" veterinarians and inquire about their experience with amphibians. An inexperienced vet may inadvertently do harm to your toad while trying to treat it. Limit touching your toad to when you need to move it and avoid picking it up for fun. Toads prefer not to be handled and get frightened easily by human contact. Their skin may also cause irritation to human skin after prolonged contact, so keep this kind of touching brief.  Always wash your hands immediately before and after handling your toad. Any lotions, perfumes, or other substances on your hands may irritate your toad.

===
Write a summary of the previous text in Arabic:

استبدل مادة التبطين كل شهرين أو كلما احتجت إلى ذلك. اعثر على طبيب بيطري يعالج الحيوانات الأليفة الغريبة وغير التقليدية. احمل ضفدعك والمسه بأقل قدر ممكن.


As a part of your conversations, talk about what types of things interest the person. Knowing what the individual likes and dislikes can better cue you into your friend’s personality.  Pick up on comments about the person’s interests and incorporate them into  your conversation. This may stimulate further conversation and help you learn more about the person. It can also lead to doing activities together, which can also deepen your relationship to the person. For example, say, “Did you just mention that you love Vietnamese food? I’ve never had it before—what are some of your favorite dishes?”  Ask questions about the person’s interests. For example, if you want to get to know the person sitting next to you say, “I noticed that really beautiful picture on your desk. Where did you take it?” Mention your interests as a part of your conversation. This can help the other person get to know you better and shows your interest in having a dialogue with your friend. Consider using the person’s interests as a way to introduce yours. For example, if you’re talking about food you could say, “I'm a huge fan of trying new cuisines and Mexican is one I just don’t know well. Can you tell me a little more about it and what types of dishes you like?” In order to pick up on the person’s interests and personality, listen and watch closely to what your friend says and does. This shows your interest and gives you a point from which to start a conversation or suggest getting together for an activity.  Talk about a mixture of serious and more lighthearted subjects to get a better sense of the person’s personality. For example, talk about something such as pets for lighter topics. You could say, “What kind of dog do you have or want to get?” For more serious topics, keep it non-controversial at first so that you don’t offend the person. You could say, “Can you believe how mean-spirited the race for president has become?” Ask questions about the person’s statements to show your interest in getting to know him or her. Notice something...

===
Write a summary of the previous text in Arabic:

تبادل معه الحديث عن اهتمامات كل منكما. انتبه جيدًا للشخص. حافظ على استقلاليتك. اقض معه بعض الوقت. تقبل الإيجابيات والسلبيات.


As a singer, you’ve probably heard this advice countless times. It’s important, though! It helps you hit and maintain high notes, and helps to relax your muscles.  When you inhale, your stomach should rise first, followed by your chest. If you have trouble with this, try putting your hand on your abdomen as you breathe. It’ll remind you to focus on breathing from that area. High notes require a ton of breath control, so sing from your diaphragm and practice controlling the amount of air you use to support your vocal cords. This can be a continuation of the “oo” and “ee” sounds you used in warm-up. Once you get your voice up into the high register that you want, open up those vowel sounds to sound more like “oh” and “uh.”  As you practice this over time, you’ll notice that the higher notes are getting easier and easier to reach. Don't neglect your lower range, though. Practising low notes helps strengthen your vocal cords so you can hit the high notes as well. Each voice has certain vowels that work best when singing high notes. Others are harder to hit. You should experiment to determine which vowels work and sound best for you. Once you have an idea of which vowel works best, modify (gradually) towards that vowel as you ascend the scale. For example, you might have a hard time hitting a long "e" (like in "meet"), but you can easily hit a short "i." You could modify the long "e" in "meet" by singing "mitt" and subtly adjusting the "i" into the long "e" as you get higher. Consonants, like a hard “g,” can help you get better at cord closure. After practicing vowels for a while, put a hard “g” in front of them. This helps you maintain a steady sound by keeping your vocal cords vibrating steadily.  Also work on consonants like “m” and “n” in front of vowels. Cord closure is when your vocal cords come together to create a sound. If they aren’t “closed” all the way, it's difficult to maintain steady air flow. When rehearsing, never hesitate to sing the word "yawn" for one of those notes in your upper range. When...

===
Write a summary of the previous text in Arabic:

تنفس من بطنك لصوتٍ أقوى. ابدأ من منتصف المدى الصوتي ثم تدرج إلى النوتات العالية. تدرب على الصوتيات المتحركة. ضع صوتيات ساكنة قبل الصوتيات المتحركة. قم بغناء كلمة "يوون yawn" بطبقة مرتفعة. حافظ على غنائك ثابتًا. استرح قليلًا عقب كل جلسة تدريب من أجل تجنب إرهاق صوتك.


As an owner salesperson, that is, one who owns the business that is selling the product, you have the ability to affect more than just the interaction with buyers. In addition to the strategies mentioned in the rest of this article, you can also use other functions to improve your sales. Advertising, merchandising, and marketing are support functions for sales. Selling is the goal of these support functions and a good owner salesperson needs to have a decent understanding of each of these.  Read basic texts on marketing. These will inform you about many of the tactics and techniques underlying advertising, merchandising, and marketing. It is important to make your product information available through as many channels as possible. Today, the range of potential placements has increased a great deal thanks to the advances in communications. Give your potential buyers many possible places to find out more about your product in numerous ways, such as:  Word-of-mouth Advertising (radio, TV, print, email, social media, online ads, etc.) Sales representatives Trade shows Conferences Cold call sales Product placement in movies, sports, etc. Local community events (for instance, donating a product to a local benefit auction will draw attention to your product and serve a good cause) You should analyze your sales at regular intervals. Is the product selling well? Is stock low or high? Are you profiting? How are your competitors performing? Being able to answer these questions will help you maximize your sales, and keep growth steady. If you are not selling well, you will need to enter problem-solving mode. Improving your sales will involve reassessing your product, customer base, and marketing.  Change your tactics periodically. If customers hear the same sales routine over and over again, or see the same display month in and month out, your product might start to seem irrelevant. Consider deleting a product from your line if it is not selling well. Stock can be sold at discounted prices to liquidate it. Review your...

===
Write a summary of the previous text in Arabic:

عرف نفسك بجميع الجوانب التي تصب في النهاية إلى بيع للمنتج. سوق منتجك. راجع أداء مبيعاتك. اكتشف أخطاء المبيعات، إذا لزم الأمر.


As fish ages and begins to go bad, its outer surface will become wetter and eventually develop a thin layer of slime. This is a good sign that your fish has begun to spoil. Once fish has fully spoiled, the slimy moisture on the meat will feel thick and slippery to the touch.  Discard fresh fish as soon as you notice the beginning of this slimy texture. Cooked fish will not develop a slimy coating, even after it’s started to go bad. All fish—raw or cooked—smells like fish. However, refrigerated fish that has started to go bad will have an increasingly fishy smell. If given enough time, this potent fish smell will develop into the putrid smell of rotting meat. As fish continues to spoil, its pungent fish smell will grow stronger and stronger. It’s best to discard fish as soon as it starts to smell “off.” Fish meat is typically light pink or white in color, with a thin, clear film of liquid. As fresh or refrigerated fish ages and begins to go bad, the meat will take on a glossy, milky color. The milky parts of the fish may also take on a blue- or gray-ish tint. If you’ve already cooked your fish, it will not develop a milky color. This sign of expiration applies only to raw fish. If you’ve kept fish in the freezer for over 9 months, it may begin showing signs of freezer burn. Look for crystallized peaks of ice that have formed on the surface of the fish, and note any discolored patches as well. Discard freezer-burned food. Freezer-burned food is still technically edible, and it will not make you sick. However, fish will lose most of its flavor and take on a grainy texture as freezer burn sets in.

===
Write a summary of the previous text in Arabic:

افحص الطبقة اللزجة على سطح السمك النيء. افحص رائحة السمك الحامض. افحص لون السمك النيء بحثًا عن لون الحليب. افحص السمك بحثُا عن حرقة المُجمد.