Covering the cold sore to protect it from sun and other irritants can help it go away faster. Ointments like Orajel and Carmex are designed to protect the sore and help it to heal. For best results, reapply the ointment often (about 5 times per day), so the sore and the skin around it don't have time to dry up. Petroleum jelly, when applied over the cold sore, will provide a protective barrier so your cold sore is not exposed to the elements. For best results, reapply the ointment often, so the sore and the skin around it don't have time to dry up. Use a product that dries out the cold sore, such as rubbing alcohol (70%) or Blistex, may help make the cold sore heal more quickly. Apply rubbing alcohol by pouring a small amount on a cotton ball and dabbing it on the cold sore. Sun exposure is tough on anyone's skin, and its especially damaging to people who tend to get cold sores. Protect your skin by wearing sunscreen at all times of the year, not just during the summer. Use lip balm or lipstick with sunscreen so that your lips are protected, too. Use a skin protectant such as lip balm that contains zinc oxide to protect your cold sore. A styptic pencil is made of mineral astringents that can stop nicks and cuts from bleeding (such as those from shaving). They can also help reduce the redness and appearance of cold sores. Moisten the tip of the styptic pencil and press it gently onto the cold sore area. Repeat several times a day while the cold sore is visible. Eye drops that are intended to remove redness from eyes, such as Visine, can also be applied to cold sores to reduce redness. Put 1-2 drops on your cold sore.

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استخدم مرهمًا يمكن شراؤه من الصيدلية دون وصفة طبّية. استخدم الفازلين. استخدم مرهمًا مجفّفًا. استخدم واقي الشمس. جرّب استخدام الأقلام المطهّرة. جرّب قطرات العين.


Crappie are freshwater fish that are abundant in the wild and stocked in many ponds and lakes in the United States and Canada. They're originally from North America, but they can be found in many countries across the world at this point. Black crappie and white crappie are virtually indistinguishable, and many anglers don't notice the difference. Crappie like to spend time around cover, and brush piles and treetops, fallen logs, or other debris piles are a great place to look for them.  You can actually build a brush shelter for crappie as a way to attract them to a certain part of the lake. Carry large branches and sticks to an area of the lake with no other shelter nearby, then let it fall to the bottom. Take note of the spot; chances are, next time you visit, crappie will be hanging out nearby. Sometimes crappie like to hang out in the water between branches and sticks, rather than next to them. Some of the largest fish may spend time in the crevices of a fallen tree branch. Skilled anglers can fish in these crevices. When there's no natural covering in the water, crappie will gather near these human-made structures. This is a good place to look for those who are fishing from the dock, rather than from a boat. Crappie spend time in deep water areas that have some kind of covering, like underwater brush or sunken wood. Finding a place where other fishermen rarely fish is key for finding large fish.

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ابحث في البحيرات والأنهار والجداول المائية ذات المياه الصافية. ابحث عن سمك الكرابي بالقرب من أكوام الأغصان وقطع الأشجار المغمورة. اصطد بالقرب من منطقة الميناء وحوض السفن. استخدم جهاز كاشف أسماك لإيجاد الشقوق السفلي بغطاء.


Creams or ointments can help to relieve the itching sensation you are feeling. Keep in mind that a penny-sized blob is enough to cover an area twice the size of your palm. When looking for an OTC to treat an itch, look for a medicine containing one the following ingredients: Camphor, Menthol, Phenol, Diphenhydramine, and Benzocaine. Some itching creams are available at drug stores that contain steroids and can help relieve an itch. Hydrocortisone cream is generally the best way to go and is available over the counter in most drug stores. You can also use beclomethasone cream, which acts in the same way as hydrocortisone. Keep in mind that you should not use a steroid-containing cream or ointment over a long period of time without talking to your doctor. If you are diabetic, than you know that your immune system is lowered, which allows you to get infections more easily. One type of infection is a fungal infection that can grow on your skin and cause an itchy feeling. Look for antifungal creams that include: Miconazole, ketoconazole, or benzoic acid. Histamine is the hormone that causes the itching sensation that you feel. When you take an antihistamine, this hormone is suppressed, which in turns soothes your skin. Common antihistamines include: Chlorpheniramine, diphenhydramine (Benadryl). Keep in mind that these antihistamines will make you drowsy. If the above measures do not provide you with relief or you suspect a serious etiology associated with your itch, you should contact your doctor. He or she will then do further work to identify the reason behind your itch.

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استخدم كريمًا من الكريمات المضادة للحكة المتاحة للشراء بدون وصفة طبية. استخدم مرهم ستيرويدي على المنطقة المصابة. استخدم كريمات مضادة للفطريات لمنع عدوى الخميرة. تناول مضادات الهستامين. تحدث مع طبيبك عن البدائل الأخرى.


Create a posting for your perfume bottle on Freecycle or Craigslist. You can give your empty or partially-full perfume bottle away for free to someone locally.  Avoid posting your contact information, such as your phone number or email address on these forums. Both platforms have built-in ways for interested parties to message you without seeing your personal information. Avoid meeting potential recyclers in a secluded place or inviting them into your home. Many local police stations are happy to serve as meeting places for online purchases or exchanges. Connect with potential collectors on online auction platforms, such as Ebay. Create a posting with a photo of your item and describe its condition. Ornate and rare perfume bottles can sell for up to $100 USD.  You can make your starting auction price as low as you like to entice potential buyers. Browsing the catalog at the International Perfume Bottle Association can give you an idea of whether or not your perfume bottle is valuable. Create a listing on an online handmade and vintage marketplace, such as Etsy. Buyers comb these sites to repurpose interesting perfume bottles and materials for crafts. Other buyers collect interesting bottles as home décor. Typically to sell on Etsy, you need to create a virtual shop where potential buyers can browse your wares. This marketplace may make the most sense if you have multiple perfume bottles you want to sell. Drop off your perfume at a local collection center so someone else can enjoy a nice fragrance at a discount. Note that many resale shops, such as Goodwill, do not accept perfumes or fragrance bottles. The Salvation Army does. To locate your local Salvation Army store, visit https://www.salvationarmy.org/

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اعطِ زجاجات العطور لشخص آخر يستطيع التصرف فيها عبر الإنترنت. ضع إعلانًا على مواقع البيع والشراء إذا كنت تمتلك زجاجات عطور نادرة. اعرض زجاجاتك للبيع على موقع إتسي (Etsy) إذا توفر لديك عددًا كبيرًا من الزجاجات. تبرع بزجاجات العطر المملوءة أو شبه المملوءة.


Create an emergency plan for your family in case of a natural disaster. Include household information, out-of-town contacts, and school, workplace, and childcare contact information and emergency contingencies. Add your evacuation routes and shelter plans as well. Several websites have templates for emergency plans, like https://www.ready.gov/make-a-plan. Consider scenarios for the events that are most likely to happen in your area. Make sure everyone in your family knows how to react to different disasters, including tornadoes, hurricanes, floods, fires, winter storms, and power outages. Pinpoint the safest spots in your home for each type of disaster.  For example, make an emergency plan for a flood if you live near a waterway, or an emergency plan for a winter storm if you live in a cold climate. The highest level in your home is the safest place during a flood, while the lowest level is safest during a tornado, for instance. Sirens are generally insufficient warnings for natural disasters. However, in case of a power outage, you cannot rely solely on your television or landline phone for warnings, either. Sign up to receive emergency alerts from your local government by text message or email. You should also have a battery-operated AM/FM radio (and extra batteries) on hand as well. Identify all the entries and exits in your home and plan how you will evacuate your home (by car or by foot, for instance). Determine where you will go in the event that you cannot remain in your home or even in your region. Then, map out several routes for getting out of your city and state or region. Be sure to brief all your family members about evacuation strategies and exit plans. It’s important to have multiple options in case roadways are damaged during a disaster. Come up with a communication plan in case you are separated in the event of a disaster. You may want to provide each member of the family with a prepaid cell phone and charger, for instance. Make a contact card for each member of the family so they have all...

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ضع خطة للطوارئ. ناقش كيفية الاستعداد والتجاوب مع معظم هذه الكوارث. حدد 3 طرق لتلقي التحذيرات. حدد أفضل طرق الإخلاء. حدد كيفية تواصل أفراد عائلتك. اختر عدة بقع للاجتماع. أجر تدريبات.


Creating a relapse prevention plan is a crucial component of taking control of your urge to steal, as well as preventing stealing in the future. The first step in relapse prevention planning is to identify the past issues you have had with stealing.  You can use the information you wrote down during the writing exercise above in order to begin your relapse prevention plan. Write down a history of your stealing. List as many stealing episodes as possible, starting from when you were a child. Note any situations that were going on during that time or what influenced your decision to steal. Rate the need to steal for each episode. Use a scale of 1 to 10 to show how much you felt compelled to steal on each occasion you've noted. Triggers are thoughts and feelings about a situation that may lead to a behavior. Write down your thoughts and feelings that are associated with stealing.  Learn high-risk situations. The key to controlling your impulses is understanding risky situations and avoiding them.  What were your feelings when the stealing took place? See if you can identify particular triggers, such as someone being nasty to you, someone yelling at you, feeling down or unloved, being rejected, etc. Note the correlation between what triggered your need to steal and the rating you've given the feeling that you needed to steal. Keep this list, journal or notebook very safe. Remove yourself from triggering situations that might encourage you or make it easy for you to steal. Some examples of these types of triggers include being around friends who steal, or going into stores that you know have low security. Avoid these situations at all cost so you will not be tempted. This involves talking to yourself before proceeding any further.  Try the following:   Stop. Instead of acting on impulse, stop yourself immediately.  Take a breath. Stand still and give yourself breathing space.  Observe. Think about what is going on. What am I feeling? What am I thinking? What am I reacting to?  Pull back. Attempt to look at the...

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حدد تاريخ قيامك بالسرقة. تفهم محفزات قيامك بذلك وواجهها. ضع خطة للتحكم في الدوافع. واصل مراقبة تصرفاتك.


Crocodiles tend to be much more active and spend much more time in the water than alligators. Alligators spend most of their time laying in mud or the greenery surrounding marshals and lakes.  Alligators tend to lay their eggs in mounds of vegetation surrounding freshwater. Crocodiles lay their eggs in slightly drier places like mud or sand. Crocodiles tend to be much more aggressive than alligators. Crocodiles are more likely to attack at random when something comes near, whereas alligators are more likely to wait until hungry or threatened to attack. In their natural habitat and in zoos, crocodiles have much more aggressive behavior towards humans than alligators. Crocodiles and alligators are both extremely fast swimmers, both swimming up to 20 mph. On land, they are a bit slower, typically running up to 11mph. Since they are smaller and do not get tired as easily, alligators can typically run for longer periods of time than crocodiles.

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لاحظ مدى نشاطها في الماء. انظر لمدى عدائيته. لاحظ سرعته.


Cropped jeans are ideal for ankle boots. Choose a pair of cropped jeans that stop about 1 inch (2.5 cm) above your boots. You can wear jeans that stop 2 inches (5.1 cm) above your boots if you want a little more leg to show. If you don’t show any skin between ankles and boots, your legs will appear shorter. If you bought your jeans cuffed, then great! If not, you can roll up your jeans that are slightly too long. The amount of times you roll up your jeans depends on how long they are and how much skin you want to show between your jeans and boots. You can choose to roll your jeans up only once or go for a double cuff, which is a good option for those who are petite. If you don’t want to tuck your jeans into your boots, it’s also an option to make them appear shorter. This works best if your jeans are only slightly too long. Simply tuck the bottom of your jeans into the inside of your jeans. This look will help you legs appear longer than they really are. If your jeans are a little long, it’s an option to tuck them into your boots. Tucking your jeans works better if your boots are on the taller side for ankle boots—like boots that rise just above your ankles. Be sure that your jeans look smooth when tucked in rather than scrunched up or wrinkled.

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ارتدي بنطالًا قصيرًا من الجينز مع حذاء الكاحل. شمري أساور بنطالك الجينز. اثني البنطال الجينز من الداخل لتقصير طوله. ضعي بنطالك داخل حذاء الكاحل.


Crowding and inward overlapping of the teeth is caused by gentle, regular inward pressure on the teeth.  One of the most common causes of this is sleeping on your stomach, which also places a lot of weight on your face and causes a significant amount of inward pressure on your teeth.  This pressure is worsened if you put your arm or something firm under your head while sleeping on your stomach and face.  Even if it is your preferred sleeping position, try to sleep on your back or side in order to prevent slowly repositioning the teeth inward. With many people working or studying at a desk for long periods of time throughout the day, this issue is a common result of poor posture.  When you slump forward at your desk and rest your face in your hand, this causes a lot of persistent pressure on one side of the jaw.  This pressure can slowly push the teeth inward, resulting in crooked teeth on one side of the face. To help avoid this, try to realign your posture by making sure you are sitting flat on your bottom instead of rolled back towards the lower spine.  Aligning your lower body will help position your upper body better to avoid neck fatigue and needing to rest your face in your hands. In addition to constant inward pressure causing crooked teeth, you can also cause crooked teeth by putting outward pressure on the mouth.  This is most common in children who suck their thumbs excessively; however, many teens and adults are also guilty of habits that cause outward pressure.  Using straws, chewing on pens, and blowing bubbles with gum all use a similar pressure to thumb sucking and can cause outwardly crooked teeth.  Try to break any habits that put outward pressure on the teeth. If you can’t stop using straws, then at least be sure to position the straw toward the back of the mouth and not resting against your teeth. While it is normal for baby teeth to fall out and make way for permanent teeth, losing permanent teeth as an adult can cause issues, including crooked teeth.  Adults may lose teeth due to...

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توقف عن النوم على معدتك. تجنب إسناد وجهك بيديك خلال اليوم. توقف عن مصّ الإبهام والعادات السيئة الأخرى في تثبيت الفم. سدّ الفجوة التي تحدثها الأسنان المفقودة. أزِل ضروس العقل عندما يحين الوقت المناسب.


Crows gather in groups and will look for open spaces to roost. Removing dead branches prevents large numbers of crows from converging on the leafless branch. Bird spikes come in strips or bunches and can be easily installed as a permanent way to deter birds from landing. Bird spikes remove areas where crows can land by preventing them from being able to find footing. You can purchase bird gels from a local hardware store or online. Bird gel is a non-toxic sticky substance that does not disrupt the natural look of windows or trees like bird spikes. The sticky gel makes the surface uncomfortable to crows and will prevent the from establishing your yard as a nesting site. Crows tend to congregate in well lit areas at night. Reducing your outdoor lighting will help make your space less attractive to crows. Crows are migratory birds and typically choose roosting grounds in early winter. Disrupt their habits by addressing the birds as soon as they arrive so they don't take up residence with you all winter. Scaring crows away in the evening helps prevent them from spending the night in your yard. A crow will look for a safe place to spend the evening, and by scaring them right before it gets dark, they are likely to look elsewhere.

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قلم الفروع الميتة من الأشجار. ركب مسامير الطيور على حدود السطح أو السياج. استخدم جل الطيور الشفاف على الأغصان وأماكن استقرار الغربان الأخرى. قلل الضوء الخارجي. واجه الغربان القادمة مبكرًا في الشتاء. اطرد الغربان قبل الغروب مباشرةً.


Crying is considered to be caused by an explosion of emotion in most cultures. Oftentimes crying is considered a sign of sadness or grief, but crying can also be an expression of happiness. Crying can also come about through laughter and humor. Thus, when assessing crying, you'll need to look for other signals to determine the appropriate context of the crying. Crying can also be forced or manipulated in order to gain sympathy or to deceive others. This practice is known as "crocodile tears", a colloquial expression that draws on the myth that crocodiles 'cry' when catching prey. Signs of threat include v-shaped brows, wide eyes, and an open or down-turned mouth. Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you. When people exhibit anxiety, they display increased blinking and facial movements, and their mouth stretches into a thin line.  Individuals who are anxious may also fidget and fiddle with their hands, unable to keep them in one spot.  Anxiety can also be conveyed when people seemingly unconsciously tap their feet or have jittery legs. Embarrassment can be signaled by averting the eyes or shifting them away, turning of the head, and controlled or even tense smiles. If someone looks down at the floor a lot, they are probably shy, timid, or embarrassed. People also tend to look down when they are upset, or trying to hide something emotional. People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground. People show pride by displaying a small smile, tilting their head backward, and putting their hands on their hips.

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البكاء. إشارات الغضب و/أو التهديد. علامات التوتر. علامات الحيرة والارتباك. مراقبة علامات الفخر والكبرياء.


Ctrl+⇧ Shift+Esc to open the Task Manager. This is a utility that monitors and reports on all of the processes and programs currently running on your computer. Processes tab. This will display all of the processes currently running on your computer. This will sort the processes based on their current CPU usage. Usually there will be only one that is nearly maxed out at 99-100%, though you may have a couple of different programs taking up 50% each. Many games and media editing programs will take 100% of your CPU while running. This is normal behavior, as these programs are designed to be the only thing you're using while it's running. This will allow you to look them up later to determine how to keep the high usage from happening. In Windows 8, you will be able to see the full program name instead of the process's system name. This will make determining what it is much easier. End Process. You will be asked to confirm that you want to force the process to quit.  In Windows 8, the button is End task. Force-quitting a program will cause any unsaved work in the program to be lost. Force quitting a system process may cause your computer to not work until it is rebooted. There is no need to force-quit "System Idle Process". If this is the process taking up your CPU, it is not actually using it. When System Idle Process is using a lot of CPU, it actually means that your computer has a lot of processing power available. If you are having difficulty force-quitting a program, click here for more advanced methods. Perform an internet search on the image name that you force-quit. This will help you figure out what the process is used for, as well as what steps to take to keep it from running at 100%. There are typically a few different ways that you might combat high CPU usage from a certain program:  Uninstall - If the program isn't a necessary one, uninstalling it may be the easiest way to keep it from bogging down your system. Reinstall or update - Sometimes a bug in the program is causing it to take up all of your...

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استخدم الاختصار .Ctrl+⇧ Shift+Esc لفتح مدير المهام. انقر على لسان تبويب العمليات . انقر على عمود وحدة المعالجة المركزية. ابحث عن العمليات التي تمتلك أعلى استخدام للمعالج. لاحظ الاسم الخاص بالعملية. حدّد البرنامج المسؤول عن المشكلة ثم انقر على زر إنهاء العملية. حدّد كيفية اكتشاف أخطاء البرامج المتسببة بالمشكلة وإصلاحها. تفقّد إعدادات الطاقة (أجهزة الكمبيوتر المحمولة فقط). قم بتحديث عتاد الجهاز إن كنت تعاني من مشاكل عند تشغيل معظم البرامج.


Curly hair is dryer than regular hair, and because of this it's more prone to damage. It's a good idea to baby your hair slightly during the shampooing process if you have curly hair. Purchase shampoos made for damaged hair, which include milder ingredients that are less taxing on hair.  Make sure to buy salon products and not drugstore products; drugstore shampoos and conditioners are often diluted, making them less effective. If you can't find a shampoo for dry or damaged hair, some stores sell shampoos for curly hair specifically. The formula in these shampoos are similar to the formula in most products sold for damaged hair. If you have curly hair, you should not shampoo it every day. Because curly hair is typically also dry, it doesn’t need to be washed as often as straight hair. Shampooing too frequently can dry out your hair and cause it to look frizzier.  Shampoo your hair no more than twice a week. When you do shampoo, you can expect some tangles afterwards. Curly hair is very prone to tangles. Brush it gently to avoid damaging your hair. Co-washing simply means conditioning your hair in the shower but not adding shampoo. This can be particularly beneficial to curly hair, as it needs moisture replenished more often than other hair types.  Read product labels before choosing a conditioner. Products that contain silicone-based ingredients, which are ingredients that end in "-one", should be avoided. Such products will be very harsh on your hair. After conditioning your hair, see how it feels. If you hair feels spongy or mushy, you may be overdoing it. You usually only need a quarter-sized drop of conditioner.  If you have dermatitis, co-washing may make your condition worse. Talk to a dermatologist before you begin co-washing. Keep in mind that while co-washing is great for adding moisture to your hair, it doesn’t clean it. Deep conditioning treatments are important to replenish moisture in curly hair that has dried out. If your hair starts to feel frizzy and dry, do a deep conditioning treatment and...

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استخدمي الشامبو والبلسم المصمم خصيصًا للشعر التالف. قللي من غسل شعرك بالشامبو. نظّفي شعرك بدون شامبو بشكل منتظم. رطبي شعرك ترطيبًا عميقًا عندما يصبح ملمسه جافًا أو تالفًا. استخدمي تي شيرت بدلًا من المنشفة لتجفيف الشعر المجعد.


Cut 2 yards (1.8 meters) of string. Start by tying a knot at the top of the hoop. Tie a double or triple knot to ensure that the string is secure. Once the circle is small, about the size of a penny or dime, tie a knot around the next string instead of hitching it. Tie a double or triple knot to make sure the string is secure and will not come undone. Then trim off any extra string with scissors.

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اربط الخيط بإحكام بأعلى الطوق. ثبت الشبكة بعقدة.


Cut a subpatch out of thin but solid material (e.g. a piece of an old t-shirt). Cut a patch slightly larger and wider than the tear you are repairing. Round the corners for easier insertion. Use tweezers to insert the subpatch under the tear. Smooth out the subpatch behind the leather; be careful not to do further damage to the leather. Apply a flexible craft glue to a large needle, palette knife, or plastic knife. Apply craft glue to the underside of the leather and the subpatch underneath. Do this all around until the tear is glued shut. Flatten the surface of the repair and wipe off excess glue with a wet cloth. Stronger adhesives may have to be cleaned up with rubbing alcohol. Apply leather filler to the tear in a small thin layer. Some fillers can be force dried with a heat gun or blow dryer. Others must be allowed to cure on their own. Repeat the process until the surface is level. Do a final thin coat and emboss or texturize the compound with a gloved hand or saran wrap. Allow to cure. If necessary, gently polish any rough spots with 500 grit wet or dry sandpaper. Begin with the repaired area. Dab or stipple a thin layer of dye with a sponge, brush or foam applicator. Allow to dry. Work surrounding areas as needed.

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أضيفي رقعة قماش أسفل التمزق. الصقي التمزق بالصمغ. أضيفي معجون حشو. ادهني طبقة رقيقة من صبغة الجلود.


Cut the butter into cubes or chunks so the heat doesn't have to melt its way slowly through the butter to reach the center. The more surface area you expose to the heat, the faster the butter will melt. You don't need to aim for an exact size. Try cutting a stick of butter into four or five pieces. A pan with a heavy base should distribute heat more evenly than thin pans. This helps minimize the chance of burning the butter, by melting every part of it at a similar rate. A double boiler is even safer. Even a light pan, however, may produce more evenly melted butter than a microwave. You can make your own double boiler by stacking two pans. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Turn the heat on low to avoid heating the butter too far past this point, which can result in burning or smoking. The heat should remain low enough that the butter melts without browning. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Turn off the heat or move to another stove burner, and stir the mostly melted butter. The butter and pan surrounding the unmelted chunks are still hot, and should be enough to melt the remaining butter. This method has a much lower risk of burning compared to leaving the butter on the stove to melt the rest of the way. Return to the heat for thirty seconds if there are still chunks after stirring.    You do not need to brown your butter unless the recipe specifies browned butter. If it does, keep the heat low and stir the butter continually with a gentle motion. The butter will foam, then form brown specks. Once you see these specks, remove from heat and stir until the butter turns amber brown, then pour into a room temperature dish.

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قطّع الزبدة إلى قطع صغيرة. ضع الزبدة في مقلاة ثقيلة أو غلاية مزدوجة. ضع المقلاة على درجة حرارة منخفضة. تابع الزبدة حتى يذوب ¾ منها. ابعد المقلاة عن النار وقم بالتقليب. إذا كانت الوصفة تطلب تحمير، قم بتسخينها حتى تظهر نقط.


Cutting the butter smaller will make it easier to mix. You can use a handheld beater, an electric mixer, or a food processor with a whisk attachment. You will be adding the rest of the sugar later; adding the sugar a small amount at a time will help prevent it from flying out everywhere. Adding only 1 teaspoon of milk or cream will make the frosting more stiff and is perfect for designing using a frosting tip but if you prefer a more loose and 'spreadable' butter cream you can opt for 2 tablespoons (29.6 ml). If you're still uncertain with the amount of milk or cream to add, you can just add 1/2 a teaspoon first to check. You can also substitute the vanilla extract for 1 teaspoon of a different flavor. For more ideas, click here. For a lighter buttercream, consider using milk instead of whipping cream. If you would like to make your buttercream less sweet, then add a pinch of salt. You can leave the buttercream plain, or you can make it coloring by adding a few drops of food coloring or gel icing coloring. Keep in mind that some flavorings, such as cocoa powder, will already tint the icing darker, so the coloring will not show up. This will give you frosting that is light and fluffy. You will need to beat it for about two to three minutes.  If the cream is too thick, add some more cream, milk, or half-and-half. Start with one tablespoon, mix, then add more if necessary.  If the cream is too thin, add a little bit more confectioner's sugar At this point, you can spread the buttercream over a cake or some cupcakes, or you can store it in a plastic Ziploc bag or an airtight container until you are ready to use it.  Buttercream will stay fresh in the refrigerator for 2 weeks.  Cakes and cupcakes frosted with buttercream will stay fresh for 3 days.

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قطّعي زبدة طرية إلى مكعبات وضعيها في وعاء. اخفقي الزبدة ببطء لخمس دقائق على الأقل حتى تصبح خفيفة ومنفوشة ويصير لونها أفتح بكثير (قريبة من اللون الأبيض) ويتضاعف حجمها. أضيفي نصف كمية السكر للزبدة واخفقيهما معًا. أضيفي بقية المكونات واستمري بالخفق بسرعة متوسطة. فكري في إضافة لون للكريمة. أضيفي بقية السكر واخفقي الخليط بسرعة هذه المرة. خزني كريمة الزبدة أو قدميها.


Cutting the placenta before the elastic walls of the blood vessels have contracted down can make hemorrhage from the puppy more likely. Leave the placenta intact. It will soon dry up, contract down and break off. It is not necessary to apply disinfectant to the puppy’s belly button and placental stump. If the whelping box is kept adequately clean, the belly button should remain healthy. It is important to keep the whelping box clean after the puppies are born, but you also need to take care with not disturbing the nursing bitch very much. When the mother goes to relieve herself, remove soiled towels and replace them with clean ones. Throw away soiled newspaper and replace it at the earliest opportunity. The first few days of the puppies’ lives are crucial for developing a bond with their mother. Try to leave the dogs alone as much as possible in the first few days. Limit your handling of the puppies in the first few days. Only handle the puppies when you need to clean out the box, which should happen from day 3 onward. Use your hand to feel the puppy’s body. A chilled puppy will feel cool or cool to the touch. It might also be non-responsive and very quiet. An overheated puppy will have red ears and tongue. It may also be unusually squirmy, which is the puppy’s best effort at getting away from any heat source.  A newborn's body temperature should be between 94-99 degrees Fahrenheit. This temperature will rise to 100 degrees Fahrenheit at 2 weeks of age. You don’t need to take the dog’s temperature with a thermometer, however. Check with your veterinarian if you have concerns or questions. If you are using a heat lamp, be sure to check the puppies regularly for flaky or red skin. Remove the lamp if this happens. Newborn puppies are not able to regulate their own body temperature, and they are prone to getting chilled. With mom not there you need to provide a heat source.  Adjust the room temperature so that you are comfortable in shorts and a t-shirt. Provide additional heat in the puppy’s box by placing a...

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لا تقطع المشيمة التي تصل إلى الجراء. لا تعبث بسرّة الجراء. استبدل المناشف وأوراق الجرائد الموجودة في صندوق الإنجاب. اسمح للأم والجراء بالترابط لمدة 4-5 أيام على الأقل. تأكد من أن الجراء دافئة بما فيه الكفاية. اضبط درجة حرارة الغرفة. قم بوزن الجراء يوميًا. تأكد من أن الزوّار لا يجلبون الجراثيم معهم. لا تجعل الحيوانات الأليفة الأخرى تقترب من الجراء.


DBAN (Darik's Boot and Nuke) is a free hard driver eraser that will completely wipe the entire hard drive containing Windows 8. The hard drive will be empty and need to be either initialized by another operating system for storage or have an operating system installed on it.  This will delete everything on the drive, so make sure anything you need to save has been properly backed up. You will not be able to use data recovery software on the drive afterwards to retrieve anything you forgot. If Windows 8 is your only operating system, you won't be able to use the computer until you install a new operating system or reinstall Windows 8. Do not use this method if you have a solid state drive (SSD). If you are formatting an SSD, the best way is to simply reinstall your operating system on it. Do not use traditional data-wiping methods when trying to completely format an SSD. These can drastically reduce the lifespan and may not actually remove any data. DBAN is downloaded in ISO format, which is a disc image file. This allows you to burn it to a disc so that you can boot your computer from it. You can use a free burning tool like ImgBurn to burn the ISO to a disc. Click here for detailed instructions. You will need to open your BIO settings to change the boot order. This is typically F2, F10, F11, or Del. Your computer will display the proper key before Windows loads. If your computer is booting too fast to enter the BIOS, click here for instructions on forcing the Advanced Startup menu to appear. This will allow you to change the order of devices that your computer tries to boot from. This will make your computer try to boot from the DVD first, loading DBAN. Your computer will reboot and DBAN will start. ↵ Enter to start DBAN. DBAN will take a few moments to load. Space to select the drive you want to erase. If you have multiple drives, be absolutely sure that you have the right drive selected. You can use the drive sizes to help determine which drive is which. There are several settings you can change, but most...

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قم بتحميل DBAN. انسخ صورة DBAN إلى قرص رقمي فارغ. أعد تشغيل حاسوبك. اضغط على زر إعداد BIOS قبل تحميل الويندوز. افتح قائمة التشغيل في BIOS. قم بتعيين قرص DVD محرك الأقراص الأساسي. احفظ التغييرات وأغلق BIOS. اضغط . استخدم مفاتيح الأسهم ثم اضغط . قم بتعيين إعدادات الحذف. اضغط . استخدم القرص الصلب الذي تم مسحه حديثًا أو تخلص منه.


Dab a cotton swab with rubbing alcohol, then wipe down the area that you plan to pierce. Watch out for your eyes: the alcohol will sting. Consider using an ice cube to make the area numb. Hold the ice against your nostril for up to three minutes, until you can't feel the tissue. Be aware that this might make your skin tighten up, which could make it more difficult to pierce. If you have a piercing clamp, tighten it so that it secures the area that you plan to pierce. Consider buying a clamp if you don't have one already. The clamp should hold the space open so that you don't poke the inside of your nose or your finger. . Take a deep breath before beginning. If you are shaking, take a moment to relax and find your center. Take solace in the fact that a nose piercing is relatively simple, as piercings go. There is not much skin or fat to pierce in your nose, so the procedure is straightforward and the pain is relatively minimal. Look in the mirror, and line up the needle with the dot that you marked. Take a breath, and then do it quickly. Push the needle in perpendicular to the surface of your skin, and take care to slide straight through the tissue. You will feel pain, but it will be temporary.  Remember: the more quickly you perform the piercing, the more quickly it will be over. Try not to poke the inside of your nostril. If you are piercing the side of your nostril, you don't want to push too deep – or it will be more painful. It's essential that you're quick about it. The wound will begin to heal as soon as you remove the needle, meaning that the hole will begin to close. You want the hole to heal around your jewelry so that it's a natural fit. If you wait too long, you will have pierced your skin for nothing!

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نظفي المنطقة قبل الثقب. استخدمي ملقط الأنف.  هدئي نفسك اثقبي أنفك. أدخلي الحلق أو الزمام على الفور.


Dahlias should be planted in spring, or from April through early June in the Northern Hemisphere. They’re are frost-sensitive, so keep the container outdoors only when there’s no threat of freezing temperatures. If your area is prone to frost in the spring and you don’t want to wait to plant, start your dahlias indoors, then move them outside. Placing gravel at the bottom of your pot also accomplishes this task, as long as you keep the layer less than 1⁄2 inch (1.3 cm) deep. Don’t pack the soil tightly. Pour it into the container, and let it remain loose. Remember that dahlias like loose, well-draining soil.  Eventually, you’ll plant your dahlia tuber about 4 to 6 inches (10 to 15 cm) deep, and you’ll want to leave 1 inch (2.5 cm) between the surface of the soil and the rim of the pot at the end of the planting process. To meet these measurements, start by adding soil to within 5 to 7 inches (13 to 18 cm) of the rim. The soil should be damp, but not so wet that it gets packed. Try using a watering can to dampen the soil instead of blasting it with a garden hose. Dahlias need a lot of nutrients, and mixing fertilizer into the soil where the roots will develop will give your plant a head start. Use a slow-release, general purpose fertilizer, or go with an organic option, such as bone meal or seaweed fertilizer.  Any fertilizers recommended for flowering plants or vegetables are suitable for dahlias. You might find store-bought fertilizers with N-P-K numbers, which stand for nitrogen, phosphorus, and potassium. Good choices for dahlias include 5-10-15, 5-10-10, and 10-20-20 fertilizers. Use a fertilizer with a higher nitrogen value earlier in the season and reduce it over time. Read your product’s instructions, and use it as directed. If you’ve selected a variety that will grow more than 3 feet (0.91 m) tall, you’ll need to support it with a sturdy metal or wood stake. Place the stake in the soil before planting the tuber. If you bury the stake after planting, you’ll risk injuring the tuber and its root system. ...

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ازرع بصلات الأضالية في منتصف الربيع. بطن قاع الأصيص بطبقة رقيقة من الحصى. أضف تربة بالقرب من حافة الأصيص بمسافة 13 إلى 17 سم. اسقِ التربة قليلًا، لكن لا تغمرها. اخلط سمادًا مع الطبقة العلوية من التربة. ادفن وتدًا في الأصيص لتدعيم فصائل الأضالية الكبيرة. ازرع البصلة في التربة على جانبها. غطِ البصلة ب 2.5 سم من التربة الرطبة. اسقِ البراعم حديثة النمو بخفة، لكن تأكد من عدم غمرها. أضف كميات صغيرة من التربة كلما نمى الساق.


Daily exercise helps you maintain your health and look your best. It improves your circulation so that your skin looks more attractive. Pick an exercise that you enjoy so it’s easy to do it every day. For example, walk, jog, play a team sport, take a gym class, dance, or do kickboxing. A good night’s sleep helps you feel great and also improves the look of your skin and eyes. Follow a sleep routine so that it’s easier to fall asleep. Additionally, stick to a sleep schedule by going to bed and waking up at the same time every day. A good sleep routine includes relaxing before bed, turning off screens 1-2 hours before bed, and changing into your pajamas. Build your diet around fresh produce, lean protein, and complex carbs. Fill your plate with 1/2 veggies, 1/4 complex carbs, and 1/4 lean protein. Then, snack on fruits, veggies, and low-fat dairy.  Lean proteins include chicken, turkey, fish, tofu, low-fat dairy, beans, and nuts. Complex carbs include whole grains and starchy veggies.

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تدرب احصل على قسط مناسب من النوم ما بين ۷ إلى ٩ ساعات كل ليلة لتظهر بصحة جيدة. تناولي الطعام الصحي المُغذي


Damaged kidneys cannot process proteins normally, so give your kidneys time to rest by reducing your protein intake. You should eat foods that compromise of slow carbohydrates (where your glucose levels don't spike), low amounts of protein, fat, sodium and sugar. Here are some healthy options:   Slow carbohydrate foods: porridge oats, beans, brown rice, pasta, lentils, carrots, sweet potatoes, and asparagus.   Low protein food: bread and cereals, pasta, lettuce, celery, sprouts, cucumber,  parsley, tofu, fish and lean meats.   Low fat and low sodium foods: eat nothing fried (use olive oil if need be) and skip the salt. Avoid canned products such as soup, vegetable, and pasta sauces.   Low sugar foods: eggs, kidney beans, tofu, walnuts, cottage cheese, olives, spinach, turnips, asparagus, barley, Also, avoid binge eating instead eat small frequent meals. These will help your kidney not to overwork and strain itself from filtering all the waste products. . Getting abnormal levels of microalbumin on your test results is indicative of poor kidney function. The affected kidney can no longer filter ethanol from the alcohol efficiently, which increases the risk of prolonged high microalbumin levels. To combat this, cut out the alcohol and replace it with water, teas, and unsweetened juices. A glass of red wine once in a while is your best bet if you need to blend in at your next soiree. Anything other than that should be avoided. . A gradual quitting of smoking is advised rather than immediately stopping it. You may have withdrawal symptoms the same as if you were avoiding alcohol if you go cold turkey. However, regardless of the struggle, it is best if you can control yourself in avoiding these two vices. Chronic smokers have a greater risk in developing high blood pressure (smoking restricts your blood vessels, forcing your heart to pump harder, which stresses your kidneys). Nicotine from cigarettes can increase your blood pressure to 10mmHg. If you smoke all throughout the day your blood pressure will remain...

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ركز نظامك الغذائي على الأطعمة قليلة السكريات والبروتين وبطيئة الكربوهيدرات.  تجنب الكحول  أقلع عن التدخين  اخفض ضغط دمك اشرب الكثير من الماء. راقب نسب جلوكوز الدم أيضًا.


Dampen a cloth or towel with warm water. Sprinkle salt all over the cloth, or pour the salt directly onto the plastic. Use the cloth to rub the salt into the plastic, helping to remove the stain. Keep rubbing until you see the stain disappear. Rinse the plastic with clean water once you’re finished. Pour some baking soda into a small cup or similar container. Add water slowly, mixing it with the baking soda until it forms a paste. You can apply the baking soda paste to the plastic before letting it sit on the plastic for a few hours. Use a sponge or paper towel to rub the paste onto the stain before rinsing it off. Cut a fresh lemon in half using a knife and then start rubbing the lemon over the plastic so that the juice covers the stains. Bring the plastic outside and let it sit in the sun for a few hours to an entire day. The sunlight should help remove the yellow stains. Make sure you spread the lemon juice into the nooks and crannies of a stained piece of plastic, such as the yellowing marks on a cutting board. Some cleaning products that you would buy at a big box or home improvement store will work on yellow stains. Look for products targeting the type of yellow stain your plastic has to see if a certain chemical product might work. Follow the directions, often using a paper towel or cloth to rub the product onto the stains. A magic eraser can sometimes work on yellow stains, as do many cleaning powders. Use clean running water, and soap, if desired, to wash off the cleaning liquids and/or pastes. If the stain wasn't removed the first time, you can repeat the same process and scrub the plastic again.

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مشط البقعة بالملح باستخدام قطعة قماش مبللة للمساعدة على إزالتها. حضر معجونًا من صودا الخبز لاستخدامه على البقع الصفراء. افرك عصير الليمون على البلاستيك واترك الشمس تعالج البقع. جرب استخدام المنتجات المتوفرة في الأسواق لترى إذا كان سيعمل أحدها. اغسل قطعة البلاستيك جيدًا لإزالة مواد التنظيف.


Danios are social animals and need space for themselves and their friends. The tank should come equipped with an exterior power filter, a bio-wheel, and an aquarium heater.  Because they are hearty, it is generally possible to keep danios without a heater. However, a heater is good for maintaining optimal conditions, especially if you plan to breed the danios.  You might be required to assemble the tank. If so, follow the instructions on the box. Local water companies will usually use some chemicals, like chlorine, that can be harmful to your fish. At the pet store purchase some testing kits to determine if the water is safe. You will probably want a sodium thiosulfate solution to treat chlorine and Amquel to treat chloramine. To get more information about the chemicals in your water supply, ask the local pet store owner or call the water utility directly. Fish like a layer of gravel at the bottom of the tank. Keep approximately 1/4th of an inch of gravel in the tank. Simple tap water is generally good for your fish, though you will need to treat it. Fill the water nearly, though not all the way to the top of the tank. It is necessary to keep a layer of oxygen at the top of the tank. In addition to adding sodium thiosulfate and Amquel to the tank, treat the tank for pH levels. There are a variety of acids and bases that can be purchased at the pet store to adjust the pH level in your tank. Test the level and adjust the pH until it is in the 6-8 range, preferably 7.

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قُم بشراء حوض للأسماك يتسع لنحو 38 لتر ماء أو أكثر. قًم بشراء المواد الكيماوية اللازمة لمعالجة مياه حوض الأسماك. ضع بعض الحصى في الحوض. قُم بصب الماء في الحوض. قُم بمعالجة الماء.


Decide what kind of resources would be most appropriate for your project. For a historical project for instance, books and scholarly articles are most appropriate. You might also look into newspaper articles, which give you a sense of what was going on at the time, as well as personal correspondence from famous people. If you're doing an in-depth college project, you'll need more sources than if you're doing a basic junior high project. For a college project, you may need eight to ten sources or more, while for a junior high project, you may only need one or two books. Your librarian can guide you to the best databases for your materials. For instance, you can use the main book catalog to find books. However, you might need to use article databases to find scholarly articles, which is a different screen altogether.  When using an article database, narrow the search engine to only relevant databases. For instance, platforms such as EBSCOhost carry a wide range of smaller databases, and you can narrow your search down to one relevant to your topic, such as a database focused on history.  You can also research the archives of particular newspapers. While some newspapers offer free access to their archives, others might require you to pay. Once you've gathered a bunch of materials together, you need to sort through them to decide what's actually relevant. Sometimes an article or book that sounds relevant may not be as helpful as you thought. Make notes related to your topic. Be as detailed as you can, but try to put it in your own words as you write it down. As you make notes, make sure you are including the biographical information about the book.  You'll need the author's full name, the title of the book, the publisher, the edition, the date it was published, the city it was published in, the title and author of individual articles in the book if it has them, and the page number where you found the information. For articles, you'll need the author's full name, the title of the article and the journal, the...

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حدد نوع مواد البحث التي تحتاجها. حدد عدد المصادر التي تحتاجها. استغل المكتبة لإيجاد المصادر المطلوبة. ضيق نطاق تركيزك على ما جمعته من معلومات. دوِّن ملحوظات.


Deep breathing can be an effective way to center and calm yourself. This exercise helps you to bring on your body's natural relaxation response. You can complete this exercise sitting, standing, or lying down.  Start by breathing naturally. Then, inhale air deeply through your nose for 4 counts. Hold the breath for about 2 counts. Then, release the air from your mouth for 4 counts. Repeat this exercise for several minutes to promote calm.  You can also add a mantra to your breathing activity. Try thinking to yourself something like "I am the picture of calm" over and over again as you breathe. Mindful meditation can help you calm your mind and counteract over-excitement. You may think meditation sounds boring or that it will be impossible to sit still with all your excitement. Meditation can be a little challenging for beginners, but the benefits are widespread. Practicing this activity can reduce your stress, enhance your ability to focus, improve your mindfulness in daily activities, and minimize mental chatter that keeps you from being productive.  Sit comfortably in a chair or on a cushion. Breathe slowly and deeply. Orient yourself to the present moment by focusing your attention on different sensations in the environment around you.  As you breathe, consider the sounds you hear, how your body feels on the chair, or focus a space on the wall ahead of you. As your attention wanders, simply redirect it to your focus point. Visualization requires that you focus your attention on a relaxing place to bring about calm. Like many of these calming techniques, the good thing about visualization is that its benefits don't stop at relaxation. This mental practice can also improve your sense of motivation, enhance physical performance, boost self-confidence, and gear your brain up for success. Here's how to do it:  Sit comfortably in a quiet room. Inhale and exhale deeply. Close your eyes and think of a calming place. This can be a real place or an imaginary place like an exotic beach or a peaceful brook. Activate...

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خذ نفسـًا عميقـًا ليساعدك على تهدئة مشاعرك. استخدم التأمل لتضع حماسك تحت السيطرة بمجهود واعٍ. تخيل أنك في حالة هدوء أو استرخاء.


Dehydration can worsen constipation by leading to hard, dry stools. When food waste passes through the colon, the colon absorbs water from the waste. If you are drinking adequate amounts of fluids, the colon will soak up less water from the food waste, resulting in softer stools.  Strive to drink about eight full glasses of water a day, or about two liters. Start your day with two glasses right after you wake up, even before coffee. You should drink more water if you live in a very warm climate or when it's hot out. Be sure to also drink water while exercising to counteract the water lost through sweating. You may also need to drink more water as you increase your daily intake of fiber. If you suffer from heart or kidney problems and are receiving medical attention for either of these conditions, consult your doctor about your fluid intake before you make any major changes. A healthy diet includes insoluble and soluble fiber. Soluble fiber helps the body to absorb more nutrients from the food you eat. Insoluble fiber does not break down in the body, but this type of fiber adds bulk and water to the stool, making it faster and more comfortable to pass the stool. Adults should aim to consume about 21-38 grams of fiber daily, depending on their age and sex. Women should eat 21-25 grams of fiber every day, while men require 30-38 grams.  Sources of soluble fiber include oats, oat bran, apples, nuts, lentils and peas. Sources of insoluble fiber include wheat bran, seeds, almonds, whole grains, and most fruits and vegetables.  Make sure to eat legumes and citrus fruits. In addition to fiber, these foods help colonic bacteria flourish which keeps the intestines healthier. Legumes in particular are among those foods that have the most fiber per serving.  Incorporate prunes into your diet. Prunes are a good source of soluble and insoluble fiber and sorbitol, which has a natural laxative effect.  Add more whole fruits and vegetables to your diet. Make sure you eat the skins on fruits and veggies, since the skin usually...

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اشرب الكثير من السوائل. تناول المزيد من الألياف. تقليل تناول الأطعمة قليلة الألياف. تجنب المأكولات السريعة. تنظيم كمية الكافيين التي تتناولها.


Dendrobium orchids do not produce extensive root systems so they thrive in smaller spaces. Choose a pot that extends no more than 1 inch (2.5 cm) beyond your plant's root mass. Do not plant this flower in a large planter or directly in the ground as it prefers the security of a tighter space. The dendrobium orchid does not thrive or grow in ordinary soil. Purchase a potting mixture that is specially formulated for orchids from a gardening store or online. Alternatively, choose your own soilless potting medium like fir bark, coconut husks, or moss. Many pre-made potting mixes for orchids contain horticultural charcoal. Dendrobium orchids do best in an environment that is between 65–75 °F (18–24 °C). At night, they can tolerate a temperature drop to 55–60 °F (13–16 °C)  It is best to keep them indoors where the temperature can be adjusted or monitored, especially in extreme seasons like summer and winter.  If you do put the plant outdoors during moderately warm weather, keep it out of direct sunlight and bring it indoors when temperatures drop at night. Note that temperatures on your window sills or near windows may be warmer or colder than the rest of your home. Proper air circulation around plants can prevent problems like fungus and insect infestations. Place your orchid in a clear space with nothing around its immediate perimeter. Leave at least 5 inches (13 cm) of empty space around it to let it get sufficient air.  Keep a small fan near the plant to help improve air circulation when things get stuffy. When you water, make sure there is no standing water left on the surface of the soil. Orchids need plenty of light to thrive. Place them near a window with partial shade so they don't get direct sun, which can be harmful. If natural light is not an option, place your orchid under grow lights for 14-16 hours during the day to simulate sunlight.  When setting up your grow lights, use 1 warm white tube and 1 cool white tube placed under a reflector. Grow lights can be purchased at hardware stores or online....

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ازرع أزهار الأوركيد في إصيص صغير. ازرع الأوركيد في التُربة المُخصصة. احتفظ بأزهار الأوركيد في أجواء ما بين الباردة إلى الدافئة. وفّر مساحة متسعة لأزهار الأوركيد كي تضمن توزيع الهواء حولها. وفّر لأزهار الأوركيد الضوء الطبيعي أو الصناعي من أجل تحفيز نموها.


Density measures how tightly the matter in an object is packed together. Each material has its own density, which you can look up online or in a textbook. The scientific unit of density is kilograms per cubic meter (kg/m3), but you can use grams per cubic centimeter (g/cm3) for smaller objects.  Use this formula to convert between these units: 1,000 kg/m3 = 1 g/cm3  The density of liquids is often measured in kilograms per liter (kg/L) or grams per milliliter (g/mL) instead. These units are equivalent: 1 kg/L = 1 g/mL.  Example: Diamond has a density of 3.52 g/cm3. . The volume is the amount of space the object occupies. Measure the volume of solids in cubic meters (m3) or cubic centimeters (cm3), and the volume of liquids in liters (L) or milliliters (mL). The formula for volume depends on the shape of the object. Refer to this article for common shapes.  Use the same unit that appears as part of your density measurement.  Example: Since we measured the density of diamond in g/cm3, we should measure our diamond's volume in cm3. Let's say our diamond's volume is 5,000 cm3. Multiply your two numbers together, and you'll know the mass of your object. Keep track of the units as you do this, and you'll see that you end up with units of mass (kilograms or grams).  Example: We have a diamond with volume 5,000 cm3 and density 3.52 g/cm3. To find the diamond's mass, multiply 5,000 cm3 x 3.52 g/cm3 = 17,600 grams.

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اعرف كثافة الغرض المطلوب حساب كتلته. قس حجم الغرض اضرب الحجم في الكثافة.


Depending on the area you'd like to gain self-confidence, look for resources you may need. Check to see if you will need formal training or education to meet your goals. After all, it's difficult to have the self-confidence to fly an airplane if you haven’t taken a lesson or sat in the pilot’s seat. If you take a formal course, it can also provide lots of opportunities for practice, which is another great way to gain confidence. Consider finding a mentor, taking a class, or reading up on a subject you need to learn about. This will give you the tools you need to succeed. Gaining confidence requires staying focused and having a positive attitude. If you are constantly being criticized or if your efforts go unnoticed, it will be easy to become discouraged. Take any negative doubts you may have and turn them into positive statements or challenges. Create rituals for yourself to develop positive self-talk or affirmations.  For example, every morning when you brush your teeth, look at yourself in the mirror, smile and say, “I am going to give it my best today, and I deserve to have self-confidence!” Do things you truly enjoy. Listen to music, visit an art gallery, play basketball with some friends. Find what you love to do and make sure you're frequently doing it. This will prevent those negative doubts from returning. A negative environment is a confidence killer. Surround yourself with people who support your efforts. This way, you'll be free to practice confident skills without being judged by those around you. Let your support network know that you're trying to gain confidence. If you're struggling, don't hesitate to ask a friend or family for help or support. Knowing that you have positive traits and qualities is a good thing, but without emphasizing and focusing on them every day, you will soon slip back into the habit of self-doubt and self-criticism. Keep your list of strengths in an easy to access location so you can look at it often. Recite a mantra or affirmation that reminds you of your positive traits...

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احصل على المعلومات المناسبة. كن إيجابيًا ومتفائلاً. احصل على شبكة الدعم خاصتك. ذكر نفسك بنقاط قواك بشكل مستمر. لا تخش المخاطرة.


Depending on the bird’s age, it may or may not need your help. Juvenile birds fall into 3 categories: hatchlings, nestlings, and fledglings. Hatchlings and nestlings are baby birds and have no visible feathers on their wings or body. Neither hatchlings nor nestlings will survive for long out of the nest. Fledglings, on the other hand, have feathers and can survive on their own. It’s very common for nestlings to be found hopping on the ground as they’re just learning to fly and forage for food. Although it’s normal to feel worried for a fledgling hopping about on the ground, the fledgling might not actually need any help at all. Position yourself 20–30 feet (6.1–9.1 m) away from the fledgling and watch the nearby treetops. Sooner or later, 1 of its parents should swoop down with some food. You may have to wait awhile. In some cases, parent birds may only feed their fledglings once every 4 hours. If the parents are not feeding the fledgling, try moving a little farther off. The adult birds may not approach if you’re too close. As long as the parents are observing and frequently feeding the young fledgling, it’s being well taken care of and needs no help from you. For many species of birds, fledglings can spend as long as 1–2 weeks on the ground as they learn to fly. To the casual observer, it can appear as though a fledgling is in trouble even when it’s not. The best thing you can do is leave the healthy fledgling alone. If you’re concerned about the fledgling’s safety and health, check on it every 1–2 days to make sure it’s still alive and flapping. Even if you see a nest in a nearby tree, do not put the fledgling into it. It’s more than likely that the young bird will just jump back out of the nest. Or, if the fledgling’s parents are in the nest, they may kick it back out a second time! Furthermore, the next may not even belong to the fledgling’s family or may have been constructed by a different species of bird altogether. Although the young bird may appear small and hungry, resist the temptation to care for...

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حدد مرحلة الطائر العمرية. تأكد من أن والدي الفَرخ يطعمانه بانتظام. اترك فِراخ الطيور على الأرض أثناء تعلمها الطيران. لا تضع الفَرخ في أي عش قريب. لا تعطِ الفرخ أي طعام أو ماء. احمِّ نفسك من عدوانية الوالدين المفرطة.


Depending on the reason for your angiogram, you may need to make certain lifestyle changes to get and stay healthy. Talk to your doctor about specific changes that you should make. Often, people have angiograms because of coronary artery disease (CAD). If this is the reason for your angiogram, talk with your doctor about the lifestyle changes you should to make. In general, these lifestyle changes include:  Quitting smoking (if you are a smoker) Getting regular exercise Losing weight (if you are overweight) Reducing stress Your doctor may prescribe blood thinners or even just recommend that you take a small dose of aspirin every day. Whatever your doctor has prescribed or recommended, make sure that you understand the dosage instructions and contact your doctor if you have any concerns or questions about the medication. Do not stop taking your medication without consulting your doctor first. These can help you learn how to develop an exercise program, follow a heart healthy diet, reduce stress, and even help you to quit smoking. Your insurance will most likely cover the cost of a cardiac rehab program. Ask your doctor for recommendations on a cardiac rehab program in your area.

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تحدث إلى طبيبك عن التغييرات التي ينبغي عليك اتباعها في نمط حياتك. تابع تناول جميع الأدوية التي يصفها طبيبك. ضع في اعتبارك التسجيل في برنامج لإعادة التأهيل القلبي للمرضى الخارجيين.


Depending on the scope of your project, your art needs can vary significantly. Some games are built using only simple shapes and colors, while other games feature complex worlds created by vast teams of artists and sound designers. Be realistic with your goals for the assets in your game, and hire accordingly.  Most independent games are created by small teams, oftentimes one person. If you are doing the entire project yourself, expect it to take a significant amount of time, especially if you are intending to create all of the assets yourself. There are a variety of free-to-use assets available online through development communities. Always make sure that anything you use does not violate someone's copyright. In order to start getting a feel for the visual aesthetic of the game, you will need to begin implementing art into the prototype, and then start expanding that prototype into the game proper.  There are a variety of styles that you can use. Pixel art (intentionally retro) is one of the most common styles employed by independent developers. This is because pixel art is typically the fastest and least-expensive art to produce that still results in a “good looking” game.  If you have more time and manpower, you can consider using 3D art. Basic 3D modeling is possible with a one-man team, but more complex details will take significantly more time. 3D models need textures on top of the model. Once you have some art to use, you can start constructing the game itself. Depending on the style of game you are making, you may need to create levels or playing areas. If you are making a puzzle game, then you can start designing your puzzles. Depending on your art style, there are different programs you can use to create your art assets. Some of the more popular programs include:  Blender – This open-source program is one of the most popular 3D modeling solutions around. There are endless tutorials available online that can show you how to get up and running quickly.  Photoshop – This program is essential in the...

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ضع في اعتبارك إحتياجات المشروع. صناعة مسودة أولية. تصميم هيكل (عالم) اللعبة. تطوير الأصول الرقمية. تسجيل الملفات الصوتية.


Depending on the surface you're working on, you can use a stiff bristled or soft bristled brush. An old toothbrush will work in a pinch. Loosen any dried crust from the upholstery and brush it off using a small brush or vacuum cleaner. You can use any solution that is safe for the surface you are cleaning. A commercial carpet cleaner, leather cleaner, or upholstery cleaner will work; you can even use a laundry stain remover for surfaces like cloth or carpet. You can make your own solution.  If you are cleaning leather upholstery, make a paste by mixing 3 parts baking soda to one part warm (but not hot) water. If you are cleaning vinyl, cloth, plastic, or carpeting, mix together eight parts warm (but not hot) water with one part white vinegar. Add a half teaspoon (2.5 mL) dishwashing liquid and mix well. For set-in stains, you should let the solution sit until it dries, then re-wet the stain with the solution a second time and let it sit for a few more minutes before scrubbing. This ensures that the solution penetrates through the stain so that when you scrub it you can remove all of the dried vomit. To penetrate the dried stain, use the hardest brush you can safely use on the material with the stain. Some surfaces like vinyl or leather will be scratched by a hard bristled brush, so you'll need to use a sponge or soft-bristled brush. For surfaces like carpeting or cloth upholstery, use the firmest brush that will not damage the surface. You don't want to saturate the surface of your car seat or carpet, but you need to use enough water to remove the cleaning solution. Try dipping a wash rag in clean water, blotting it on the solution, then wringing it out. Repeat this process until you've soaked up all the cleaning solution, and the stain should come up with it. If all else fails, you may need to resort to professional-grade steam cleaning. You can rent a carpet cleaner from a big box home store, and these can be used for carpet or cloth upholstery in your car. Don't use a steam cleaner for stains on leather,...

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ادعك أو امسح أي قطع أو كتل جافة. بلل المنطقة بمحلول منظف. اترك المحلول على البقعة. استخدم فرشاة لدعك البقعة بالمحلول. امسح المنطقة بالمياه حتى يزول المحلول. استأجر جهاز تنظيف بالبخار لإزالة البقع الصعبة.


Depending on where you are walking, choose a way to protect yourself. You may choose to carry a large stick, a dog whistle, dog deterrent spray, or a stun gun.  You can purchase commercial products that are proven to deter dog attacks.  Look for a whistle that irritates dogs. You can blow the whistle and most dogs will run away from you. A traditional whistle can also work by startling the dog.  In addition to the traditional stun gun, you can find stun batons that not only work on dogs but may frighten them away before you have to use it. The dog will see the baton and hear its electric charge, frightening it. Don't make eye contact because the dog could see it as a challenge. Instead, watch the dog in your peripheral vision. Baring teeth is a sign of aggression for dogs, so smiling or having your mouth open can signal to the dog that you are a threat. Instead, press your lips together to hide your teeth. While commands might not work as well for stray dogs, yelling a firm, one-word command can get a dog to back off. Try commands such as “Stop”, “No,” and “Back”. Don't use a friendly voice when speaking to the dog, and avoid screaming or shrieking. Carry a spray bottle or a water bottle that has a nozzle. If you are approached by an aggressive dog, spraying it with water can get it to run off.

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احمل معك وسيلة حماية. تجنب النظر للكلب في عينيه. أبق فمك مغلقًا. اهتف في الكلب بأوامر ثابتة. رش الماء على الكلب.


Depending on your age and gender, you will need to ensure you are getting a certain amount of iodine each day.  If you are 0-6 months: you need 110 micrograms per day (mcg/day) of iodine. If you are 7-12 months: 130 mcg/day. If you are 1-3 years old: 90 mcg/day. If you are 4-8 years old: 90 mcg/day. If you are 9-13 years old: 120 mcg/day. If you are male and 14 and older: 150 mcg/day. If you are female and 14 and older: 150 mcg/day. Women who are pregnant or breast feeding need higher amounts of iodine. Speak to your doctor about exactly how much iodine you should be getting every day based on your age, gender, and other factors, such as pregnancy. Most table salts are fortified with iodine. Unless you are on a low-sodium diet, adding table salt to your meals every day is an effective way to add iodine to your diet. Most adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals, or by eating foods that contain iodized salt, such as foods in restaurants, processed foods, bread, and dairy products.  You can add iodized salt when you cook and bake. For example, if a recipe calls for salt, use iodized table salt. Iodized table salt does not taste any different from normal table salt. You can also replace your salt shaker with iodized table salt. That way, when you reach for salt during a meal, you are also adding iodine to your dish. A diet with too much salt could lead to the same symptoms as iodine deficiency, including goiter and hyperthyroidism. Too much salt can also put you at risk of hypertension, which is a huge problem in the United States. Dairy products like milk, yogurt, and cheese are all good sources of iodine. Incorporate a variety of dairy products into your diet, as well as eggs.  Start your morning with a bowl of yogurt. A single cup of plain, low-fat yogurt can provide up to 50% of your daily recommended iodine intake. Add fresh fruit, granola, and honey for flavor and more essential nutrients.  Drink...

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اعرف مدخول اليود الموصى به تبعًا للسن والنوع. أضف ملح الطعام إلى غذائك. لا تضف أكثر من نصف ملعقة صغيرة من الملح يوميًا. تناول المزيد من منتجات الألبان والبيض. تناول الكثير من الطعام البحري. تحقق من موقع دولتك الجغرافي على الخريطة. تناول المزيد من منتجات الحبوب المقواة مثل الخبز والمكرونة. أضف المزيد من البقوليات إلى طعامك خصوصًا إن كنت نباتيًا. لا تكثر من تناول الطحالب البحرية.


Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services. Or read reviews and ask others what their experiences are like with their provider. The amount of people using a certain provider is a good indicator of which carrier is the best in your area. A good company should be able to provide a large range of reliable coverage and reception. This usually means they will own the most number of cellular towers in order to provide network service to more areas. It ensures that your calls won't be dropped while you're moving from place to place and you'll be able to receive service in low populated or underground locations.  Most countries will have a map of all cellular towers that label which towers are used by which provider that you can find by doing a quick internet search. A good provider should have the most towers in your area or areas where you frequent most. A company might advertise plans with great deals but this doesn't necessarily mean they will have a reliable network. A great plan is only useful if you're able to carry out calls and receive service where ever you are. If you travel a lot, consider looking for a carrier that provides national or international coverage. Like network coverage, data coverage depends on your region and the carrier. Data is useful if you plan to use the Internet on your phone or if you have a smartphone.  Compare data network speeds between carriers. You can usually find this information on their website or from a sales representative. The higher the number of kilobits per second (kbps), the faster you'll be able to use the internet to upload and download data. Technology is always updating. The latest data "G" or generation of mobile technology will be the fastest. However, not all phones can support the latest and fastest data connection. The plan you choose will dictate what kind of phone you can get, what you can do with your phone, how long you have to...

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ابحث عن شبكات الهاتف المحمول في منطقتك. ابحث عن شبكة محمول تقدم أفضل تغطية للشبكة. قيّم سرعات شبكة البيانات التي تقدمها شبكة المحمول. اختر خطة الشبكة الأنسب لك. اشتر خطة هاتف محمول مسبقة الدفع.


Depending on your skin and the severity of your blind pimple, you may want to consider using heat therapy or ice therapy. A warm compress can dry out a blind pimple and help it drain, while an ice pack can help reduce pain and swelling at the site of the pimple. You may want to use ice for the early stages of a blind pimple. If the pimple gets larger, more inflamed, or more painful, then you may want to use more warm compresses to try to draw out the fluid.  You can make a simple warm compress by soaking a clean wash cloth in warm to hot water (but be careful not to burn yourself). Apply a warm compress for just a few minutes at a time, but you can repeat the process as often as necessary throughout the day.  For ice therapy, apply an ice pack, or wrap ice cubes in a clean towel or wash cloth. Apply the cold compress for no more than 10 minutes at a time, up to four times each day. Apples and honey are thought to be helpful for treating acne (including blind pimples) due to the properties of both ingredients. Apples contain malic acid, which can help make skin firmer and stronger, while honey has antimicrobial properties that can help fight bacteria (which may be the cause of your clogged pores).  Blend an apple into a pulp. Then gradually add all-natural honey to thicken the pulp until it forms an easily-spreadable paste. Apply the paste to your blind pimple and let it stay on for at least ten minutes. Then wipe or rinse the paste away and wash your skin with a gentle facial wash. Tea tree oil is often used in natural remedies to treat a variety of skin conditions. Applying tea tree oil to a blind pimple may help remove dead skin cells, oil, and dirt that has clogged your pores and reduce inflammation. Use a small amount of oil on the blind pimple three times each day. This may work best when combined with other skin care routines, like using exfoliators or a gentle face wash. Aloe vera has long been used to remedy skin ailments, and many people believe that aloe vera may help treat blind pimples. If you're...

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استخدم علاج التسخين أو التبريد. قم بعمل قناع من التفاح والعسل. جرب زيت شجرة الشاي. ضع الصبر الحقيقي.


Depending on your tablet's manufacturer, this app's name will vary. If you don't have a built-in file explorer app, you can download one from the Google Play Store. ES File Manager is a popular free choice. Tap the storage location to which the Windows 8 file was downloaded. In most cases, this will be a folder entitled Downloads that's in the "Internal Storage" or "SD Card" folder. Doing so will prompt a menu or options to appear. You should see one of these options either in a pop-up menu, or at the bottom or top of the screen. You may first have to tap ⋮ in one of the tablet's corners to select Copy or Move. Go back to the main page of the file explorer app, select your tablet's Internal Storage, and tap the limbo folder.  If you can't find limbo in the internal storage, try the SD Card option. You may also need to restart your tablet before the limbo folder shows up. If you selected the Move option, you will be prompted to select a destination folder. Again, you'll either see this option in a pop-up menu or at the top/bottom of the screen, or you'll need to tap ⋮ to see this option. Doing so will place the Windows 8 ISO file in the limbo folder. Once the copying/moving completes, you'll be able to run Windows 8.

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افتح تطبيق متصفح الملفات. توجه إلى ملف ويندوز 8. انقر باستمرار على ملف ويندوز 8. انقر على خيار النسخ Copy أو النقل Move. ابحث عن مجلد ليمبو limbo. انقر على خيار اللصق Paste أو النقل Move.


Despite the popular myths to the contrary, there aren’t that many “innate” differences between men and women. Male and female brains, for example, are virtually identical. While social and cultural pressures often have rigid standards for what “counts” as feminine, part of becoming a stronger woman is deciding just what “woman” means for your life. Reject standards and ideas that do not fit with who you want to be.  Societies may have particularly rigid or oppressive standards for marginalized groups, such as women of color, religious minorities, or trans women. It can be difficult to balance developing your identity as the woman you want to be with maintaining personal safety. You have to decide for yourself what you feel comfortable with, and what is safe for you at a particular moment. Even some women can be unfortunately limiting when it comes to what they think “counts” as appropriate for women. Some people may try to say that you cannot be a feminist woman and a stay-at-home parent, while others may argue that having a career is incompatible with “true” womanhood. Remember that whatever you choose, whether it’s being a nurse or being a bodybuilder, is womanly, because you’re a woman. Be aware that behavior that goes against accepted norms may meet with resistance. For example, women who wear clothing that is coded as “sexy,” such as short skirts and stiletto heels, may be perceived negatively, especially in the workplace. Women who wear clothes that are coded as “modest,” such as longer skirts and flats, are often perceived more positively at work. It can be difficult to navigate between what society accepts and what you want for yourself. Learning how to manage this balance is part of becoming a stronger woman. Everyone has a set of “core” values. These values are your beliefs, ideas, and what you consider to be the most important things in life. Values guide the choices you make in life. Spending a little time reflecting on your personality and life will help you identify your values. “Value...

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عليكِ بوضع تعريف لكونك "امرأة" من وجهة نظرك. تعرفي على مبادئك وقيمك الحياتية. اطرحي بعض الأسئلة على نفسك من أجل التعرف على مبادئك اقضي بعض الوقت في التفكير. قومي بتدوين إجاباتك على الأسئلة السابقة، وابحثي عن المبادئ المشتركة في إجاباتك. اسألي نفسك إذا ما كانت اختياراتك تتوافق مع مبادئك. قرري كيف ترغبين الموازنة بين حياتك العملية والعائلية. حددي أدوارك كامرأة.


Despite your best efforts, your snake may not shed completely. If your snake does not finish shedding within one to two weeks, see a vet. A veterinarian can help remove the remaining skin and examine your snake. Usually, shedding problems are caused by a lack of humidity, but you'll want an exam to rule out any possible underlying health problems. Never try to peel off excess skin yourself, especially not skin around a snake's eyes or mouth. Stress is a possible cause for improper shedding. If your snake did not shed correctly, work on improving your snake's stress level. Make sure the snake has a quality environment, and limit handling your snake.  Keep the humidity level comfortable. You should also make sure your snake has a lot of hiding places in its cage. Snakes are solitary pets, and crave alone time. Keep boxes and enclosures in your snake's cage so it can get alone time. Do not handle your snake too frequently. Snakes may dislike being handled and, if handled too much, a snake may learn to think of you as a predator. Do not handle your snake for more than 30 minutes at a time, and only do so a few times per week. Regular veterinary visits can help a snake shed smoothly in the future. In rare cases, difficulty shedding is caused by a medical concern. If you take your snake in for regular checkups, a vet can diagnose and correct issues before they lead to problems shedding.

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زر الطبيب البيطري إذا لم يكتمل تغيير الجلد. وفر له بيئة خالية من الإجهاد. احرص أن تقابل الطبيب البيطري بانتظام.


Determining how afflicted you are with an addiction to the news will help guide you in your journey of self-help and potential therapy. Ask yourself a series of questions and write down your answers. Once you see the list you have written, take time to think about the ways your life is limited by your behaviors. Introspection is the process of directly attempting to access your own internal processes. . When you figure out how and why you react the way you do, then you can solve many personal struggles. The level of your discomfort will inspire you to change your behaviors. Here are some questions you can ask yourself about your addiction to the news:  Have any of your relationships been negatively affected by your news watching behaviors? Ask those closest to you for their input as you may not be completely aware of how your actions impact others. This will show you that you news watching is not only harming you, but others as well. Does the morning news define how you will act and feel for the day? Does your last news check-in of the day determine how you will sleep at nights? If you allow the news to define your day and affect your sleep, then you are being controlled by your addiction. Do you rudely interrupt conversations to be able to hear a news item while you're out shopping, dining or spending time with others? Hurting other people’s feelings just to hear the news shows that you place news at a higher priority than others around you. Do you believe 24 hour news stations matter more than any other stations on television? Would you forgo other things in life just to feed this habit? This outlook is limiting your perception of the world, and thus limits your experiences. Do you feel deprived if you don't know what is currently happening in the world? Do you suffer from FOMO, Fear Of Missing Out? Recent studies indicate that if you suffer from FOMO you are likely feeling disconnected and dissatisfied with your life.  Are you a person who fights to be the first to hear breaking news? The urgent need to...

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قيم مستوى المشكلة. قيم مزاجك بعد قضاء بعض الوقت في مشاهدة البرامج الإخبارية. حدد الأسباب الكامنة. أعد خطة لبناء مهارات التأقلم لديك. احصل على مساعدة المختصين.


Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, group these exercises on the same day. Provide 1-2 rest days where you go for  a short run or avoid hard physical activity. Your body needs time to rest and recover to build muscle. Doing ten proper push-ups is far more effective than fifteen bad ones. You want every exercise motion to be smooth, fluid, and slow, not herky-jerky and awkward. While each exercise is different, some general tips include:  Inhale as you come up, or relax. Exhale on the exertion. Keep your spine straight, not curved or bent, as much as possible. Hold each exercise for 1-2 seconds at the apex, then slowly move back to resting position. . Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility. Easy, calm sessions are great for rest days, and you can push yourself with harder workouts to mix up your routine. If you're struggling to find exercises that you enjoy without gym equipment, yoga might be the simple answer. Youtube contains a treasure trove of yoga workouts for any skill level, so don't feel intimidated if you're new to yoga -- you can practice in your own home with little equipment. If you really want to gain muscle, you're going to need to push yourself. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. You should be struggling slightly at the end of each set, and the last 2-3 exercises you do should require full concentration and effort.  Make goals in advance. If you decide to do three sets of twenty ahead of time,...

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ضع جدولًا زمنيًا للتمرين بحيث تدرب كل مجموعة من العضلات مرتين أسبوعيًا. ركِّز على تحقيق الأداء الرائع وليس تحقيق عدّات إضافية لاكتساب العضلات بسرعة وأمان. مارس اليوجا لإطالة العضلات مع تمرين الجسم بالكامل. اضغط نفسك بحيث تكون آخر عدتين إلى ثلاثة عدّات صعبة، لكن ليست مستحيلة. تناول نظامًا غذائيًا متوازنًا كثيف البروتين لكنه منخفض الدهون فكِّر في شراء بعض الآلات الرياضية الأساسية في المنزل إذا كنت جادًا بشأن التمرين.


Developing emotional strength is not the same as becoming invulnerable. In fact, vulnerability is crucial in developing your ability to connect with others and to fully experience and accept yourself. Vulnerability means being open to experiences, and also accepting that they may not work out as you hope.  Without vulnerability, it is hard to be open to experiences that have a fundamental element of uncertainty to them, such as love, trust, creativity.  Try to reject perfectionism. Perfectionism is often confused with healthy ambition or a desire for excellence. In reality, perfectionism often comes from a fear of vulnerability, the desire to “be perfect” so that we don’t experience loss or fear. Perfectionism holds you to an impossible standard and demands that you get others’ praise. Vulnerability will allow you to strive for success and achievement while understanding that setbacks happen. In order to become stronger emotionally, you have to understand what your thoughts about yourself and the world are. These thoughts have grown up over time and shape your emotional responses. Sometimes, core beliefs are too rigid and can hold you back from developing emotional strength.  Look for beliefs that use words such as always or never. Most situations in life are somewhere on a scale. Maintaining core beliefs that rely on all-or-nothing thinking can keep you stuck trying to live up to an impossible standard. For example, consider how you believe about responsibility. Do you believe you are responsible for your actions and behavior? That’s healthy and helpful. Do you also believe you are responsible for others’ actions and behavior? It’s common to believe that we have the responsibility to manage the experiences and behavior of everyone around us as well as our own, but that’s actually a fallacy. The phrase "shoulding on yourself" was invented by psychologist Clayton Barbeau to describe the cognitive distortion of feeling like you are obligated to do something. It usually happens when you compare your actions or...

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تقبل قابلية الجرح. اكتشف معتقداتك الصميمة. افحص الأفكار التي تحتوي على "يجب" في حياتك. تمرن على التعاطف مع الذات. تمرن على "الطيبة مع الذات. اعترف بـ "الإنسانية العامة. تمرن على "الوعي الذهني. عيّن "أفضل ذات ممكنة لك. لا تأخذ الأمور على محملٍ شخصي.


Developing fluency requires constant and consistent practice speaking aloud.  It is best if you can speak with native English speakers, but if you cannot, speak with whoever is available to you.  You can even talk to yourself aloud in English. Immersing yourself fully in English is the best way to become fluent. Repeat sentences of native speakers, focusing on pronunciation, cadence, and rhythm.  Record yourself speaking and play it back to give yourself the opportunity to evaluate whether your repetition sounds the same as the original. Remember to think about both what words the native speaker chooses and how they use the language. A conversation exchange website is like a matchmaking service for language learners.  The website will match you with a native English speaker who is seeking to learn your native language.  Through video or audio chats, you can have conversations in each language and give each other immediate feedback and tips. This type of exchange is best when done on a regular schedule, as frequently as possible.  Find someone who has a similar schedule to yours and who is similarly committed to developing fluency. Particularly if you are living in an area with English speakers, listening to other people’s public conversations can frequently be a good way to practice your English comprehension and fluency. Notice things such as the rhythm of their speech, cues for when one speaker is finished talking and the other begins, and how questions and answers are posed. This may be tricky, but practicing forming thoughts in English can help you almost as much as speaking in English.  Try narrating your day in English.  For example, you may think to yourself, “I am walking out of my door.  I see a stray cat on the street.  I need to get on the correct bus and go to work now” in English rather than your native language.

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تكلم بالإنجليزية. كرر ما يقوله متحدثوا الإنجليزية الأصليون. استخدم موقعًا الكترونيا للتبادل اللغوي. استمع للناس يتحدثون الإنجليزية. فكر بالإنجليزية.


Did you always have a bad attitude at work? Perhaps your attitude change has been more recent. Have you recently started a new job or position? Did your duties shift or did a new manager arrive? Did one of your favorite colleagues leave? Do you feel like you don't have any other friends in the office? Perhaps your business has been reorganized. Understanding when your bad attitude began can help you determine the cause.  If you haven't always had a bad attitude at work, consider the possibility that the problem may not entirely be with you. No person lives in a vacuum, and things like abusive bosses and negative coworkers can have a significant influence. If you used to enjoy your work and now feel negatively about it, consider what has changed. Have you moved to a new position? Maybe you don't feel suited to your new duties yet. Are you at a different place in life? For example, perhaps as a teenager you enjoyed your job in retail, but ten years on you're looking for more than your current retail job can give you. A feeling of dissatisfaction or purposelessness could cause a bad attitude at work. Keep a journal about your attitude at the office. Do timed diary entries throughout the day, every few hours or so. Do you notice any trends? Do you tend to have a worse attitude in the morning or late afternoon when you are tired? Does your attitude change depending on with whom you have a meeting? Other colleagues’ attitudes could also impact you. If, for example, every afternoon you have a meeting with a negative colleague, perhaps this person is impacting your attitude. Being aware of shifts in your daily mood can pinpoint when and with whom your bad attitude emerges.   If you hit a "midday slump" and get grouchy, the fix could be as simple as getting up to take a short walk or eating a healthy snack. If you notice that you frequently feel bad after interacting with one person, such as your boss or a coworker, you'll need to figure out how to address this. Taking action regarding negative influences at work can...

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حدد وقت بدء السلوك السلبي. اكتب تدوينات يومية. فكر في مشاعرك.


Different dogs have different needs, but almost every dog will need the following: an insulated, dry space that he can call home whether it's hot or cold. Pay attention to these factors when building a dog house:  Think about insulation. Remember that the base builds the foundation for the whole house and creates a space of air between the ground and the floor that acts as insulation for the house. A house without a base is cooler during the cold months and warmer during the hot months. Consider the specific elements that might affect the base in your outdoor environment. If it rains often in your area, make sure to use a non-toxic, water-resistant material and build the base high enough off of the ground to prevent flooding. Cut 2x4 wood boards into four pieces, with two at 22-1/2" long and two at 23" long for a medium-sized dog. Use a countersink drill bit to pre-drill pilot holes. Then attach the base pieces together using two 3” galvanized wood screws in each end. The dimensions are 26" by 22-1/2" for the above sized frame.

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ضع في حسبانك الهدف المرجو من وجود القاعدة. استخدم مربع تأطير وقلم رصاص لتبدأ في إخراج المُخطط الذي صنعته للنور على الخشب نفسه. ضع القطعتين بطول ٥٨ سم بين القطعتين بطول ٥۷٫٢ سم لتأخذ شكل مستطيل بحيث يكون الوجه بعرض ٥٫١ سم على الأرض. انقل التصميم على لوح واحد من الخشب الرقائقي (الأبلكاج) ١٫٩ سم باستخدام قلم رصاص ومربع تأطير. استخدم براغي خشبية مجلفنة بطول ٣ سم ثم ثبّت ألواح الأرضية للقاعدة بمسمار واحد في كل جانب من جوانب القاعدة.


Direct sunlight is what causes leather seats to fade and crack. Put an expandable sun shade in your windshield to protect the leather from harsh light and heat. Place a sun shade in your windshield any time your car will be exposed to the sun for extended periods of time, such as when your car is parked in the office parking lot during the day. When leather dries out, it is more likely to crack or tear. Clean the leather seats then apply a leather conditioner to them every 6 months or so. Use a soft cloth and small circular motions to apply the conditioner to the entire seat. Keys, tools, pocket knives, and other sharp objects can poke holes or create tears in your leather seats. Take care to remove sharp objects from your pockets before getting into the car. Place sharp objects in the trunk or on the floor, or cover your seats with a thick blanket first.

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استعمل الشمّاسات (حواجز الضوء). رطّب الجلد بصفة دورية. تجنب احتكاك الأغراض الحادة بجلد السيارة.


Disney World events and hours vary from season to season and day to day. Planning your trip around special events and extended hours is an excellent way to enhance your magical experience. Consult one of several unofficial Disney Crowd Level Charts online for information on how different special events and holidays impact crowd levels. Avoid the biggest crowds and save some money by scheduling your Disney World vacation during the offseason: mid-January to mid-March, excluding Presidents Day Weekend; mid-April to mid-May, excluding Spring Break; mid-September to mid-November, excluding Halloween weekend. The parks are also less busy Tuesday through Thursday. Travel groups and the Disney company offer packages that include park tickets, hotel accommodations, and airfare. Purchasing a vacation package can ease the stress of planning a vacation. Compare the costs and perks of a variety of packages in your price range.  Disney employs travel agents that are available to assist you. The phone number for this service is 407-939-5277 (U.S.).  You may (or may not) save money by booking an all-in-one vacation package; you'll definitely save time. Do you want to experience the magic of Disney 24/7? Disney resort packages are available at multiple price points. You may stay at the campground or book a deluxe villa. Staying at a Disney Resort also grants you several privileges:  Disney resort guests receive free transportation to and from the airport. If you drive in, you will have the luxury of parking for free. You will also have the ability to enter the park early and stay after regular hours. In order to snag an excellent deal on airfare, you must search for flights early and remain persistent. Begin your search for flights 6 months in advance. If you intend to visit Disney over a school vacation or holiday, it is especially important that you book your flights early.  Search for flights every day. Use online tools to find deals on flights. Consider flying in or out on a Tuesday, Wednesday, or Saturday. Ideally,...

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سافر في وقتٍ تُعقد فيه الفعاليات مع حشودٍ أقل من الزائرين. سهّل الأمور على نفسك واحجز إحدى صفقات إجازة عالم ديزني. امكث في أحد مُنتجعات ديزني لقربها ولتيسير خط تحركك. احجز تذكرة الطيران بمجرد معرفتك لتاريخ إجازتك. ضع خطتك الخاصة بناء على اختياراتك وتفضيلاتك. ابحث عن التخفيضات.