While you might want to dive into the issues and what is wrong in your marriage, you won't really be able to know this until you speak with your partner. You should first identify how you feel and then why you feel that way. Write down the feeling (angry, distant, hurt, etc.) and then attribute the feeling to a pattern of interacting (you don't talk with your spouse about work anymore, you stopped date night, etc.). When you are ready to talk to your spouse you can refer to this list. Trying to force another person to behave differently will likely be met with resistance.  Instead, focus on your own issues and work towards becoming a better person yourself.  Understanding, loving, and improving yourself can help you improve your marriage in turn. Communicate the changes you will make to your partner so you can be on the same page about them.  Changing your own behaviors is easier than changing someone else's. Work towards dropping negative behaviors or angry reactions and replace them with calm and constructive responses. Carefully and honestly examine any personal problems that might be affecting your marriage and work to address them. Lack of commitment is one of the most common reasons cited for divorce.  Finding a reason to stay committed and being dedicated to making your marriage work can help make your bond stronger.  Try to establish and maintain a sense of “we” that you can both work towards building and strengthening.  Remember good times and focus on those aspects. Plan and discuss your dreams for your future together. Commitment should come from both partners. If you are unsure of how or what you can do to improve your marriage, but are dedicated to the cause, consider seeing a marriage counselor.  These professionals can help you both work together to find what issues need addressing and how best to approach them.  Marriage counselors are there to help.  Don't be afraid or embarrassed to see one if both partners agree to. Marriage counselors may also by found by searching for “couples therapy”....

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اكتب ما تشعر به. اعمل على ما يمكنك إصلاحه. التزم بإصلاح زواجك. فكّر في زيارة استشاري علاقات زوجية.


While, customarily, people have greeted each other with handshakes when first introduced, these days people frequently hug on introduction without thinking twice about it.  This is more often seen among groups of friends than one friend introducing you to another friend. Use your instincts, but the best rule of thumb is that if you are offered a hug, go for it. Remember to keep the physical contact quick and light for hugging friends.  Anything more prolonged might be misinterpreted as romantic.  Lean in, bending from your waist. The idea here is not full-body contact, which is a much more intimate and personal hug. Wrap one arm around her arm and place your hand in-between her shoulder blades. Wrap your other arm around her and place your hand below your first hand. Two seconds is the ideal length for a friendly hug.  Let go of her as soon as this much time has passed, and resume conversing as you normally would.

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افعل كما يفعل الآخرون. تواصل جسديًا مع من تعانقها. أبقِ على من تعانقها بين ذراعيك لوقتٍ قصير.


While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation that spans from microwave and infrared (IR)radiation on the low-frequency end to UV light on the high-frequency end.  The UV light is more related to our conscious activity (thinking, creativity, intentions, sense of humor and emotions) and is the part that can be seen with the naked eye.   The electro-magnetic energies of the aura surrounds the body in an oval-shaped field. This "auric egg" emits out from the body approximately 2–3 feet (0.6–0.9 m) on all sides. It extends above the head and below the feet into the ground.     The aura consists of seven levels (also called layers or auric bodies), and these correspond to the seven chakras in the body.  Each level has its own unique frequency but also relates to and affects the other levels around it.  Consequently, if one level is unbalanced, it can lead to unbalance in the other levels as well.     Physical level.  On this level, you require simple physical comfort, pleasure, and health.      Etheric level.  On this level, you need self-acceptance and self-love.      Vital level.  On this level, you want to understand situations in a clear, linear, rational way.      Astral level.  On this level, you seek a loving interaction with friends and family.      Lower mental level.  On this level, you require alignment with your divine will and a commitment to speak and follow the truth.      Higher mental level.  On this level, you must have divine love and spiritual ecstasy.      Spiritual (intuitive) level.  On this level, you require a connection to the divine mind and to...

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افهم التعريف المحدد للهالات. افهم النظرة العلمية عن الهالات. تعرف على مستويات الهالة. اشعر بالتقدير تجاه فوائد مشاهدة الهالات. تعرف على ألوان الهالات المختلفة.


Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs.  Aim for 3-5 servings of 100% whole grains each day.  Whole grains are minimally processed and contain all 3 parts of the grain:  the germ, endosperm and bran.  The bran is the portion of the grain containing the most fiber.  One serving of grains is 1 ounce.  Aim to have a source of whole grains at most or all of your meals. Examples of whole grain foods include:  brown rice, quinoa, oatmeal, millet and corn. Protein is an essential nutrient to your diet.  In addition to animal-based protein sources (like chicken, dairy or beef), there are a variety of protein-rich foods that are also fiber-rich foods called legumes.  These can help you meet your daily fiber goal.  Legumes are vegetables that contain a relatively high amount of fiber.  They include:  lentils, beans and peas.  Specific types of legumes include:  black beans, chick peas, split peas, navy beans, edamame/soy beans, fava beans, kidney beans and black-eyed peas. Legumes are a very healthful addition to your diet.  In addition to being a great source of protein and fiber, they are also fairly high in folate, potassium, magnesium and iron.  Animal products do not contain fiber.. Fruits and vegetables can also help you meet your daily fiber goal.  Aim to include a fruit or vegetable at each meal and snack.  Top sources of fiber in the fruit group include:  raspberries, strawberries, pears, apples and oranges.  Top sources of fiber in the vegetable group include:  artichokes, broccoli, brussels sprouts, turnip greens, okra and potatoes with skin. Like beans, nuts are a tasty way to get additional fiber into your diet.  Aim to add a serving of nuts a few times a week.  Peanuts, pistachios, pecans, sunflower seeds and almonds are especially great sources of fiber. A 1/4 cup of almonds has 4 grams of fiber in it.  Nuts also provide a healthy dose of protein and omega-3 fats. Consuming the recommended 25 or 38 g of fiber daily can be a challenge.  If...

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تناول الحبوب الكاملة. نوّع من مصادر البروتين. كل ثمرة من الفاكهة أو الخضراوات مع كل وجبة. تناول المزيد من المكسرات والبقوليات والحبوب. تناول مكملات ألياف. اشرب ثمانية أكواب من السوائل يوميًا.


Wipe up any extra water or crumbs from your counters, and sweep and vacuum daily. This is especially important for your kitchen and dining area. Ants are looking for food, so make sure there's none for them in your home! It is helpful to establish a weekly kitchen cleaning routine and a full pantry cleaning. One day a week, sweep and mop your floors and wipe down all your kitchen surfaces, including those in your pantry. Make sure you put all of your trash into garbage bags and close the bags. It is also helpful to take out your trash every day so there are no food remnants for the ant scouts to find. It may also help to keep your garbage in a can with a tight-fitting lid. Sinks are popular areas for ants because of the leftover food that may remain on the plate. Washing your dishes cuts down on any potential food for ants to find. If you are putting your dishes in the dishwasher, rinse them thoroughly before doing so (or run a cycle immediately after loading the dishwasher). Store perishables in the fridge, and put a cover on top of any non-refrigerated food. Bag clips, plastic bags, and airtight containers help seal away your food so ants can't get inside. Proper food storage will decrease the opportunity for ants to find food in your home. Rather than leaving your bag of chips on the counter, make sure you clip the bag and put it in the pantry.

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اكنس وامسح أي بقايا طعام مسكوبة فورًا. تخلص من كل القمامة في منزلك يوميًا. لا تترك الأطباق المتسخة في حوض المطبخ لأنها تجتذب النمل. احفظ كل الأطعمة واستخدم مشابك الأكياس أو الأكياس أو الأوعية محكمة الغلق.


With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed. If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.  Malignant hypertension is a somewhat outdated term from the 1920s. Today, this condition is more commonly referred to as a hypertensive emergency. A hypertensive emergency is when your systolic blood pressure is above 180 or your diastolic blood pressure is above 120. About one-third of Americans have high blood pressure or hypertension, but only 1% of patients with hypertension will experience malignant hypertension or hypertensive crisis. The remainder have benign hypertension. If you have blood pressure that is severely high, your doctor will also look for the following signs of damage to your central nervous system:  Headache, which is severe, especially upon wakening. This is the most common presenting symptom if you're showing symptoms at all. Vomiting, without other gastrointestinal symptoms such as diarrhea Blurred vision Stroke Seizure Head trauma Swelling of the optic disc in your eye. Your doctor will dilate your pupil to view the disc which normally has crisp margins. If you have malignant hypertension, your doctor will see a blurry disc with distorted margins. Tiny bleeds in your eye. These are caused by the bursting of tiny blood vessels in your eye due to high blood pressure. Symptoms of malignant hypertension affecting the heart are less common. But, they may appear as shortness of breath when you're not active, you are active, or are lying flat. This is because fluid can accumulate in your lungs as your heart is working to pump against it. You may also notice chest pain because your heart is trying to force blood out against high blood pressure supplying the heart....

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فرّق بين ارتفاع ضغط الدم الحميد وارتفاع ضغط الدم الخبيث. حدّد ما إن كان هناك ضرر في المخ. حدّد ما إن كان هناك ضرر القلب. حدّد ما إن كانت هناك أضرار في الكلى. فرّق بين ارتفاع ضغط الدم الخبيث الأساسي والثانوي.


With proper care, betta fish regularly live for two-to-four years, and can occasionally reach ten years.  Choosing a healthy fish and giving it proper care are your best chance for a lasting relationship.  Most pet stores carry far more male than female bettas, because the former are more colorful and have larger fins.  Whether you choose a male or female, look for a fish with a bright (not dull) color palate and healthy-looking, undamaged fins. You might assume you should select an active, excited fish as opposed to a more mellow one, but behavior in the pet store is not necessarily a harbinger of the betta’s personality.  It may be worn out after a day of people tapping on the glass, after all. These and other selection tips, along with much more information on betta care, are provided in detail at How to Take Care of a Betta Fish. You may have seen a betta in someone’s home or office swimming around in a vase or even a drinking glass.  Because bettas often prefer to live alone, many people mistakenly assume that they don’t need or want much water to call home.  You may hear people say that bettas like small spaces because their natural habitat is small puddles left by buffalo tracks in their native Southeast Asia.  While bettas are sometimes found in such cozy bodies of water, this is more a testament to their resiliency during the dry season than an indication of their preferred lifestyle.  In reality, bettas like quite a bit of space to roam, so you should select a tank that holds at least three gallons, and even up to ten.  This may seem like a lot of tank for one small fish, but you’re more likely to have a happy and healthy betta this way.  The tank should also be heated to between 76° and 80° F, and have a simple filter that does not churn up the water too much (bettas prefer still water).  Keep the tank clean and change the water on a regular schedule. For more on tank preparation and maintenance, see How to Take Care of a Betta Fish. While some bettas don’t mind sharing a tank, many, especially...

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اختر سمكة بيتا صحيحة. وفر بيتًا مناسبًا. توقع سمكة منعزلة. أطعمها كما يجب. اكتشف المزيد عن نوع أصدقائك الجدد.


With social media becoming an ingrained part of most people's work and home lives, it can be hard to separate the two. If you are active online in both your professional and personal lives, it's important to create a distinction between them to monitor what is being put out in the online world regarding that side of you. Many people choose to use LinkedIn for their career or academic connections and Facebook or Instagram for friends and family. If you telecommute, you need to be aware of your company's policy for dividing professional and personal data. Some companies may provide their employees with completely separate devices (e.g. phones and computers) strictly for work purposes. Others may allow the use of personal devices. Find out what the guidelines are about such matters. Also, be sure that any personal data, such as contacts, photos, and music are appropriately backed up. If social media is a part of your professional life, you may find yourself spending excess time online beyond what's necessary for your job. Logging on several times a day or whenever a notification pops up is disruptive to both your professional and personal life. Make the choice to unplug for a few hours each day. Or, choose a short window to engage with your friends or followers online, then log off for the remainder of the day.

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أنشئ حسابات منفصلة للحياة المهنية والشخصية. كن واضحًا بشأن كيفية التعامل مع البيانات المهنية والشخصية. خصص أوقاتًا محددة للنشاط الإلكتروني.


With some accents, including cockney accents, Ts aren't pronounced in words where Americans use D to replace it.  However, there is usually a short pause or "hiccup" in its place.  So "battle" might be pronounced ba-ill but it would be a rare occasion to find someone saying "Ba-ill" catching the air behind the back of the tongue at the end of the first syllable before expelling it on pronunciation of the second syllable. This is known as the glottal stop.  use glottal stops, too, for words like "mittens" and "mountain".  It's just that British use them more often. People with Estuary English, RP, Scottish, Irish and Welsh accents do consider it lazy and rude to drop the Ts, and this feature doesn't exist, but in almost all accents it's accepted to do it in the middle of words in casual contexts and almost universal to put a glottal stop at the end of a word.

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أحيانًا لا يُنطَق حرف T.


With your financing and business plan in place, begin stocking your store. Look for suppliers or manufacturers in the niche your store is in. Find the best items for the best price and place orders for your initial stock.  Consider buying items in bulk to save costs. However, don’t order more than you think you can sell. If you sink all your startup money into merchandise right away, you might not be able to pay your other bills. Try contacting manufacturers directly rather than wholesalers. You might save money by buying directly from manufactures. Trade shows are also good places to pick up cheap wholesale items. Small stores are part of their communities, and a great way for you to insert yourself into the local community is by showcasing local manufacturers. Contact jewelry makers, artists, and clothing makers to place their items in your store. This gives you a good supply of merchandise and is also great for your marketing. If you don’t have room in your store for locals to stock their items all the time, consider doing a monthly event for local manufacturers. Set up a tent in your parking lot and let them come showcase their products, for example. The number of employees you’ll need depends on the size of the store. A common recommendation is for 1 full time and 1 part time worker for each 1,000 sq ft (93 m2) of store. Think about how much work you can do yourself. Then hire more people as you need them.  Have at least one trusted employee who can run the store when you’re not there. You never know when you’ll have an emergency or get sick, so someone should know as much as you know about running the store. Remember that each employee you hire is another added expense. Only hire people you need. If work is irregular, consider hiring seasonal employees to save money. If you run a tourist shop that is only active in the summer, you don’t need many employees in the winter months.

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تواصل مع موردي الملابس والعلامات التجارية التي قررت بيعها في محلك. اعرض المنتجات من المصنعين المحليين لتقديم نوع مميز من البضائع لعملائك. عين من تحتاج إليهم من موظفين.


Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you look it will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired. The most common habits that accompany BDD are: Checking your appearance on reflective surfaces. Checking yourself by feeling your skin with your fingers. Cutting or fidgeting with your hair, always in attempt to perfect it. Picking your skin to make it more smooth. Comparing yourself against models in magazines or people in the street. Frequently talking about your appearance with others. Camouflaging or otherwise hiding your appearance. Your personal triggers are situations, people, objects, and memories that cause the obsessional thoughts and behaviors that accompany BDD. By paying attention to the moments when you become taken over by intrusive thoughts and behaviors you can get a clearer sense of (1) the experiences that you may want to avoid altogether and (2) the emotional "ins" that will help you get to the roots of the fears and beliefs associated with BDD. Be advised, you may want to gauge how you use knowledge of your triggers based on the intensity level of the disorder. If you are in the throes of BDD, either housebound or in 24/7 obsession mode, you may be too sensitive to begin exploring the roots of the problem. It will be easier to get some distance by avoiding painful triggers before getting in deep. There are a number of ways that you can give yourself reality checks, most of which involve doing something scary and uncomfortable, related to your BDD thoughts or behavior. This moment will then help you realize that the dreaded behavior is not as bad as you thought it was. What's more, you will see the questionable nature of your perceived defects. For example,...

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اكتب قائمة بالطقوس والسلوكيات المتعلقة بمظهرك. تعرّف على محفزاتك الشخصية. عرّض نفسك لمواقف من العالم الحقيقي والتي تغلب معتقداتك. حافظ على اتباع نظام يومي مستقر. كثف اعتنائك بنفسك. أدخل على حياتك نشاطات أكثر. احتفظ بمذكرات.


Wobbler's disease is a painful ailment found in many large dog breeds, such as Dobermans, Great Danes, and mastiffs, and is caused by either a slipped or herniated disc, or by a bony deformity around the spinal cord. The name Wobbler comes from the short, "wobbly" stride of dogs afflicted with this disease. Typical symptoms of Wobbler's syndrome include:  Weakness in the limbs  Difficulty standing or rising after reclining  Tendency to drag one or more paws (usually the back legs; look for worn or chipped nails as telltale signs)  Muscle loss extending through the shoulders  Partial or full paralysis of one or more limbs Your veterinarian will most likely order X-rays, a CT scan, or an MRI in order to diagnose whether or not your dog has Wobbler's syndrome. Depending on the severity of your dog's condition, your vet may recommend surgery. Unless your vet orders surgery to correct the problem, the best thing you can do is make your dog comfortable. Administer any medications your vet prescribes to treat inflammation and swelling in the neck and spine. You will also need to reduce your dog's activity. Some vets recommend keeping dogs with Wobbler's syndrome confined to a crate in order to let the dog rest and restrict his movement. If your vet diagnoses your dog with Wobbler's syndrome, you will need to use a harness for walking him instead of a leash. Do not keep a collar on your dog's neck if he is diagnosed with Wobbler's disease. Some veterinary clinics offer water therapy and acupuncture as part of a holistic rehabilitation therapy. Talk to your vet about what may work best for your dog.

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تعرَّف على أعراض متلازمة وبلر (متلازمة المتمايل). احصل على تشخيص للحالة. امنح كلبك الرعاية الداعمة. فكِّر في الحصول على علاج طبيعي.


Women who have a heart attack are more likely to die as a result of delayed treatment or misdiagnosis. If you think that you are having a heart attack, make sure that you say so when you call emergency services. This will help to ensure that your doctor will consider the possibility of a heart attack, even if your symptoms are not typical heart attack symptoms. Do not delay treatment if you think you may be having a heart attack or having heart problems. A panic attack usually occurs because of a stressful situation. What actually causes an individual to suffer with panic disorder is unknown; however, this condition tends to run in families. Women and individuals in their 20s or 30s are at higher risk for suffering panic attacks. Symptoms that are commonly experienced during a panic attack, but are not common during a heart attack include:  Intense terror Sweaty palms Flushed face Chills Muscle twitching Feeling like you need to escape Fear of ‘”going crazy” Hot flashes Trouble swallowing, or a tightness in your throat Headache These symptoms may end within five minutes, or may peak after 20 minutes. If anyone who has previously experienced a heart attack has any of the symptoms listed above, they should visit the emergency room. An individual who has been diagnosed with a panic disorder and is concerned about suffering a heart attack should request a cardiac evaluation.

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انتبهي إلى أن النساء أكثر عرضة للموت بسبب النوبة القلبية. تعرفي على الفارق بين النوبة القلبية ونوبة الهلع. اطلبي المساعدة الطبية عند شعورك بأعراض نوبة الهلع، إذا كنتِ قد تعرضتِ من قبل للنوبة القلبية.


Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. You will likely need even more calories if you are carrying more than one baby. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs. Avoiding empty calories is vital in maintaining a pregnancy weight that is healthy for you.  Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, desserts, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options when available. Also avoid caffeine, alcohol, raw seafood, and potential sources of bacteria. Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary.  Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances. Supplements are absorbed best when taken with food, and vitamins obtained from food are generally easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. It markedly minimizes the risk of neural tube defects. Iron, calcium, and omega-3 fatty acid supplements also help...

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تعرفى على احتياجاتك من السعرات الحرارية: تجنبى تناول السعرات الحرارية الفارغة والطعام غير الصحى. تناول فيتامينات الحامل (المكملات الغذائية) الضرورية لفترة الحمل. تناولى عدة وجبات صغيرة فى اليوم. احرصى على تناول أطعمة غنية بالفيتامينات والمكملات الغذائية الضرورية لفترة الحمل، وتاكدى من حصولك على كميات كافية من البروتينات والدهون الصحية والكربوهيدرات والألياف. يمكنكِ تناول وجبات خفيفة صحية أثناء الحمل، حتى لو أوصى الطبيب بزيادة الوزن أو خفضه ببعض الكيلوجرامات القليلة. قومى بعمل التمارين الرياضية الخفيفة، لأن ممارسة الرياضة تعد جزءاً هاماً من عملية  خفض الوزن ويؤدى أيضاً دوراً هاماً في تحقيق وزن صحي خلال فترة الحمل.


Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate. For example, don’t record your independent work as managerial experience because you managed yourself. Support your accomplishments with quantifiable examples, such as statistics, percentages, or calculated totals. As an example, say, “I increased my customers by 20%” or “I lowered bug reports by 15%.” You can also use straight calculations, such as “I completed 5 surveys” or “I averaged 4 customers per day.” Prepare a list of qualitative examples to support your accomplishments, especially in areas you were unable to provide numbers. Qualitative examples show that you took actions but are unable to show numerical data. For example, say, “I increased customer support by creating a new web app.” Qualitative examples are great support when taking an action is meaningful, regardless of its success. For example, if you are in charge of a program to prevent teen drinking, any action you take is useful, even if you only stop one teen from drinking. Link your positive feedback to your accomplishments to show that others have observed your successes in the workplace. Only include feedback that clearly supports an accomplishment so that your self-evaluation will be accurate and useful.

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ادعم إنجازاتك. حدد مقدار إنجازاتك من الناحية الكمية. قدم معلومات نوعية. أدرج الآراء وتعليقات الآخرين.


Working your heart and muscles for at least 30 minutes a day will actually help you live healthier and longer. Try some of these ideas to improve your physical life:  Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and suburbs have many options, and they schedule games after work and on weekends. Try a new workout. If you usually go to the gym, try new classes or get outside to walk or run several days a week. Break up your routine. Experiencing the beauty of nature can lead to feelings of awe and make you feel more wondrous.  So, get out in nature whenever you can for your health and for getting a sense of wonder. Give yourself 8 hours plus an hour to get ready and an hour to wake up. The result can be a relaxed, happier self. Make sure to stick to a routine; falling into a typical pattern of sleep can help you fall asleep each night.  Make sure to create a dark, noise free room that can help you sleep. Also, avoid drinking caffeine close to when you go to sleep, or you may have trouble falling asleep. Donate your time and connect with people who need your help. Studies have shown that volunteering for a charity can make you happier, improve empathy and make you feel fulfilled. To find a charity, search online, ask around in your neighborhood, or look in your local newspaper for opportunities to volunteer. Pick at least an hour a week where you can interact with people who are important to you without distractions from work. This will increase your mental wellbeing and decrease your stress; social support is very important for health.

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تدرب. تجول في الطبيعة. احصل على قسط مريح من النوم. تطوع للعمل في مؤسسة خيرية. حسّن من علاقاتك ونظام الدعم النفسي في حياتك.


Wrap ice in a towel or cold compress cloth and place it on the top of the hand. Use a loosely wrapped bandage or cloth to hold the ice in place to prevent the fractured hand from swelling. Never apply ice directly to the skin, as it can cause frostbite.  Apply an ice pack or cold compress for 10 to 20 minutes at a time. Just make sure the ice doesn't get the splint or cast wet. Applying ice to the injury will help decrease swelling of the hand and can improve healing time. Keeping the injured hand elevated above the level of your heart can help to reduce swelling and increase drainage of fluid in your hand. Elevation of the hand is the most effective way to promote healing, and keeping your hand elevated during the first week of your injury is extremely important.  If you develop numbness or pressure in the cast, go to the doctor and have it checked for compartment syndrome. When walking, it is important to keep the hand elevated and not naturally dangling along the side of the body, as is normally done. Arm slings may be prescribed by your doctor, but they usually keep your hand below the level of your heart, and they can increase the likelihood of shoulder stiffness. An arm sling can also cause additional problems and is not a necessity when caring for a fracture. Use an elevation sling for support rather than the traditional sling. This keeps the wrist and hand above the level of the heart and close to the body for protection If you are feeling considerable pain, you can take ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin or acetaminophen (Tylenol). All of these are available over-the-counter. Be sure to follow the dosage recommendations on the bottle. After the first week, your doctor will be able to assess and better guide the ongoing treatment. You should also call your doctor immediately if you experience any of the following:  Increased pain Numbness, tingling, burning or stinging in the injured area Pressure against the inside of the cast that turns to throbbing, tingling or pain...

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ضع ثلجًا على الإصابة. ارفع اليد. تناول مسكنات الآلام. استشر طبيبك.


Wrap several ice cubes or a freezer pack in a wet cloth. Then lightly press the cloth against the sunburned area for 15 to 20 minutes multiple times a day. Remember that ice or other frozen substances should not be pressed directly against your skin. Doing so may cause an ice-burn and only make matters worse. Ibuprofen will reduce pain, swelling, and redness, and may even prevent some long-term skin damage. Once started, continue taking this medication for 48 hours  Acetaminophen (Tylenol) may relieve the pain of a sunburn, but does not have the same anti-inflammatory effects as ibuprofen. Avoid fabrics that are rough or itchy. For most people, light cotton is best.  Protect your sunburn by keeping it covered when you go outside. Wear a hat, carry a parasol, and wear fabrics that are tightly woven. In addition, make sure you wear broad-spectrum sunscreen with an SPF of at least 30 and reapply ever two hours. If you have air-conditioning, turn it on. Even without air-conditioning, fans can significantly reduce your body temperature, especially when they are blowing directly towards your sunburn. Basements are the best places in a home to recover from sunburns, as they are generally cool and protected from sunlight.

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يجب على النساء تجنّب استخدام مساحيق التجميل والمستحضرات المحتوية على روائح لبضعة أيام. حضّر ضمادة دافئة واستخدمها على البشرة. تناول مضادات الالتهاب غير الستيرويدية (NSAIDs) إن كنت تعاني من الألم أو الالتهاب أو الصداع. استخدم مستحضرًا يحتوي على نسبة 1% من مادة "هيدروكورتيسون".


Write down a few objectives you'd like to accomplish in the next 12 months, 18 months, or 2 years. Think broadly pertaining to your career, health, relationships, and living situation. Aim high but also make your goals reachable. Those who are ambitious report greater satisfaction in life.  Not setting the bar high in your life can lead to dissatisfaction. Really think about some major things you'd like to be doing in the next year or so and create action steps to get there. Goal-setting helps you to clarify your focus in life and allows you to assess your progress over time. Plus, when you set goals, you have a better understanding of whether your everyday actions are moving you closer to reaching them, or if you need to change some habits. Sometimes, your life can feel lackluster because you have no clear vision of what accomplishing certain goals will look or feel like. Look over your list of goals and search for images and quotes that portray these dreams. Tack or tape them to a board and hang it on your wall for greater motivation and direction in your daily life. Vision boards can cover one theme like earning a graduate degree or buying a house, or be widespread and cover all areas of your life. Find creative images that evoke emotion and really encourage you to make the necessary moves to accomplish these goals. Maybe your life has been feeling less-than-satisfactory because you are not doing what really drives and thrills you. Sometimes in life, you make a choice at one point but later need to evaluate if you are really where you want to be. What would you be doing if money wasn't a factor? That's probably your true passion!  Take some classes in various trades and industries to see if you discover a new passion. You don't have to enroll in a for-profit college or university to explore other career options. There are a host of courses you can take online for free. Challenge yourself to break out of your comfort zone. You may be working in the subject area you love but need to push the envelope....

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اكتب قائمة بأهدافك. اصنع لوحًا لأحلامك. استكشف!


Write down each event in your script on their own note cards. This way you can easily reorganize the events to see what works best. Write down all of your ideas, even if you think they're bad, since you may not know what will work best in your final script. If you don't want to use index cards, you may also use a word document or screenwriting software, such as WriterDuet or Final Draft. Once you write all of your ideas on cards, lay them out on a table or floor and organize them in the chronological order of your story. Look at how certain events lead into one another to see if it makes sense. If it doesn't, set the index cards aside to see if they'd work somewhere better in your outline. Have events in the future take place early in your film if you want to make a mind-bending movie with twists, such as Inception. As you go through your outline ask yourself questions, such as, “What is the main point of this scene?” or, “How does this scene move the story forward?” Go through each of the scenes to see if they add to the story or if they're only there to fill out space. If the scene doesn't have a point or move the story, you can probably remove it. For example, if the scene is your character just shopping for groceries, it doesn't add anything to the story. However, if your character bumps into someone at the grocery store and they hold a conversation related to the main idea of the movie, then you can keep it. Act breaks help separate your story into 3 parts: setup, confrontation, and resolution. The setup, or Act I, begins at the start of your story and ends when your character makes a choice that changes their lives forever. Throughout the confrontation, or Act II, your protagonist will work towards their goal and interact with your antagonist leading up to the climactic point of the story. The resolution, or Act III, takes place after the climax shows what happens afterward.

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اكتب مجموعة الأحداث الرئيسية في القصة على بطاقات فهرسة. رتب أحداث القصة وفقًا للترتيب الذي ترغب في استخدامه في السيناريو. اسأل نفسك عن الغرض من كل مشهد تفكر في إدراجه في القصة. استفد من لحظات الهدوء والإثارة في توقفات فواصل الراحة أو الفواصل الإعلانية.


Write down the number of hours you work each day. At the end of the week, calculate how many hours total you worked.  You can use a variety of electronic applications, online software, or even just write it in a notebook.  If your hours vary from week to week, you will want to keep track of your hours for a longer period of time. Then, you can average the numbers. For example, if you work 10 hours one week, 25 the next, 15 the following, and 30 the last week, you end up with 80 hours for the month. Divide this by 4 weeks and you get an average 20 hours a week.  If your hours vary a great deal between different times of the year, you may need to track an even longer period. For example, imagine you work 50 hours a week for a couple of weeks around the holidays, but only 20 hours a week during the summer. This is going to affect your calculations a lot. In the case of large variations, you might even have to track your hours over a whole year to get an accurate figure. If you work more than 40 hours in a 7-day period, your employer must pay you at one and a half times your regular wage. In other words, you should receive a half-hour credit for every hour you worked over 40 hours in a week.  The formula for this calculation is: Total weekly payroll hours = Actual hrs worked + [.5 * (actual hrs worked - 40)] For example, say you work 45 hours one week. This is 5 hours of overtime. Multiply 5 by .5. This gives 2.5 extra hours.. Add this to the 45 regular hours. For this calculation, your hours for the week are then 47.5, rather than 45. To figure this out, multiply the average weekly payroll hours by 52. For example, if you usually work about 45 hours a week, multiply 47.5 hours (adjusted for overtime) by 52. This equals 2,470 hours a year. If you track your hours for a whole year, you can simply add them up, rather than multiplying a weekly average by the number of weeks worked. Multiply the number of hours by your hourly wage. For example, if you make $15/hour multiply 2,470 by $15. This equals an annual salary...

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راقب ساعات عملك. حدد عدد الساعات الإضافية (أوفرتايم) التي عملتها. قم بحساب عدد الساعات التي تعملها خلال العام. حساب راتبك السنوي.


Write down your reasons on a piece of paper and rehearse them ahead of time in front of a mirror, to your friends, or to yourself. Then when your partner asks, you'll have a ready answer. The following are some reasons you may want to include:  Preventing pregnancy.  Possessing religious reasons.  Going against personal beliefs.  Ensuring legality.  Preventing a STI (sexually transmitted infection).  Needing more emotional connection. Wanting a committed relationship.  Making sure each person is monogamous.  Knowing that all partners are STI-free.  Needing to build safety and trust.  Feeling that it’s not the right time for you.  Not wanting to have sex with someone. If your partner brings up a reason why you should have sex, have a response waiting for them. Your partner can sound convincing, so remember your reasons. Keep in mind that their reasons are a form of manipulation and need to be handled as such.  If your partner says, "If you loved me, you would." A good response to this would be "If you loved me, you wouldn't want me to do something I'm not ready to do." If your partner says, "Everyone else is doing it," you can say, "I'm part of everybody, and I'm not having sex." Learn the common lines people use to try to get sex. Be prepared with statements you can make to counter them. Period. You have the final and only vote as to when you will have sex. Don't get defensive with your decision. You don’t need a good reason not to want to have sex just like you don’t need a good reason not to eat ice cream.

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حددى الأسباب التي تدفعك لعدم ممارسة الجنس حتى الآن. تدربى على تقديم ردود لمبررات شريكك التي قد يستخدمها للضغط عليك. عليكِ معرفة أن مجرد عدم رغبتك في ممارسة الجنس سبب كاف ومقنع.


Yes, cakes, cookies, sodas, and fast food meals have high calorie counts that can increase weight.  However, the cost in other potential health problems (including even childhood diabetes or heart disease) outweighs any small benefits.  Calorie-rich but nutrient-poor foods, such as sugary drinks, are not the answer to healthy weight gain.  Foods that are rich in both calories and nutrients are the best option, because they help add weight and provide essential vitamins and minerals. Don’t tell your child he or she needs to “fatten up” or “get some meat on those bones” — say that you both need to choose and eat more healthy foods. Variety is important not only because it offers the best range of vital nutrients, but also because it helps keep mealtime interesting.  If mealtime is a chore or a bore, it will be more difficult to get your kid to want to eat.  A high-calorie, high-nutrient diet for weight gain in children should include starchy carbohydrates (pastas, breads, cereals); at least five servings of fruits and vegetables daily; proteins (meat, fish, eggs, beans); and dairy products (milk, cheese, etc.). All children under two should consume full-fat dairy products, and your child’s doctor may recommend continuing this practice past that age to support weight gain. While fiber is important to a healthy diet, you may not want to overdo it with children trying to gain weight.  Too much whole grain pasta or brown rice can leave a child feeling too full for too long. We tend to think of fat as bad, but that is not always the case.  Many plant-based fats in particular are necessary components of a healthy diet.  Healthy fats are also ideal for weight gain because they provide about nine calories per gram, as opposed to about four per gram for carbohydrates or proteins.  Flaxseed oil and coconut oil are good choices and can be added to a wide variety of foods.  Flaxseed oil has a neutral flavor that can go unnoticed, while coconut oil can add a pleasant sweetness to everything from sauteed vegetables to...

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ابتعد عن الاختيارات غير الصحية. تناولا العديد من الأطعمة الغنية بالمواد المغذية. استخدم الدهون الصحية. اختر الوجبات الخفيفة بذكاء. راقب ما يشربه طفلك ومتى.


You apply for a travel visa as you normally would. However, you do not have to apply for visas for each country, as long as you stay in the Schengen area. You only need a Schengen Visa if you are not one of the approved countries. You can use an inquiry tool, such as the one The Netherlands has on their visa website, to see if you need one.  For instance, United States citizens do not need a visa to enter this area, as long as they have a blue passport. They can stay up to 3 months. Nonetheless, you should still check the passport requirements for the country you are visiting. For instance, your passport may need to be valid for 6 months out from your date of entry. However, a whole list of countries do not have this benefit, such as Russia, Bahrain, Thailand, Saudi Arabia, Cambodia, Turkey, Yemen, and Zimbabwe. The first method you should use is to choose the country where you will spend the most time. So if you're planning to spend 10 days in Germany and 5 days in France, you'd apply with Germany. If you are staying an equal amount of time in every country, choose the one you're going to first. Though you can leave and come back within the 6 month period, you should check to see if your whole trip falls within the boundaries of the Schengen area. If it does not, you may need to apply for a visa in the other countries you're visiting.

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افهم آلية عمل تأشيرة شنغن. اكتشف إذا ما كنت بحاجة إلى تأشيرة شنغن. اختر الدولة الذي ستطلب الحصول على تأشيرتها. تحقق من إذا ما كانت رحلتك بالكامل في منطقة شنغن.


You are likely aware of those things that occur that cause you to have an emotional response. These are emotional triggers. Take the time to think about the things that trigger your emotional responses. It is time to demonstrate your best personal introspection skills (accessing your own thoughts and feelings) to get to the heart of the matter.  See things as they occur in a slower speed. This will allow you to diffuse your triggers and discern if a threat is real, and respond in a reasonable way. Challenge your thoughts and feelings about getting nervous in certain situations. If you get nervous when you go to a party where your friends are the only attendees, remind yourself that these people are your friends and they accept you for who you are. The use of positive self-talk will help diffuse your nerves. For example, if the pain makes you feel anxious or stressed tell yourself, “I am completely safe and I can relax and let go of the pain and tension in my body." Write in it every morning or evening or once a week to check in with yourself and to decompress. Also, you can write in it when a thought enters your mind. Find what works for you.  Make a list of your troublesome thoughts, feelings and behaviors. This will help you understand the connection between your thoughts, feelings and behaviors and the pain that you feel. Then, you can see the areas of your life that are suffering and need attention. Ask yourself if you feel depressed, anxious, angry, stressed or lonely. Does it seem that you have little control in your life? Are you having problems with personal relationships? Do you have a hard time expressing your emotions and feelings? If you don’t feel like crying, don’t worry. Everyone has a different way of expressing sadness. Holding back emotions is not healthy and can contribute to cardiovascular and mental health disorders. Find a safe place and get comfortable. If your emotions come to the surface allow the tears to flow. The health benefits to crying include: Releasing toxins out of your body....

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انتبه إلى محفزات مشاعرك. الكتابة في دفتر اليوميات. ابكِ. اكتب خطابًا لكن دون أن ترسله. إيجاد روتين مهدئ. اسمح لنفسك بالشعور بالحزن. التحكم في مشاعر القلق والتوتر والاكتئاب. افتح قلبك لأفراد جدد.


You can access the home screen of your Kindle by tapping the black and white house icon. From the home screen, you will be able to access your entire Kindle library by gently dragging your finger up and down the screen. By scrolling up and down, find the title you would like to delete. If you can’t find the title, tap the magnifying glass icon in the top right of the screen. This will allow you to type in the title or a keyword and search for the title on your device. Once you’ve located the book you’d like to delete, press your finger onto the icon and hold it there until a menu appears on the screen. Hold for a few seconds and a menu will populate the screen. The menu will give you several options, including one that reads “Remove from device.”  Select this item from the list by tapping on it. Tapping “Remove from device” will delete the book from your Kindle device. Keep in mind that after you remove an item from your Kindle device, the item will still remain in your Cloud. This means that you can download it at a later date, if you desire.

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توجه إلى الشاشة الرئيسية. حدد العنوان الذي ترغب بحذفه. اضغط باستمرار على العنوان لحذفه.


You can also chop up a stump to remove it. To use this removal method, you will need a stump grinder. You can rent one from a home improvement store. This machine has a rotary cutter that will drill into and grind up the stump. It's a good method to use if you have a huge, stubborn stump you need to remove. Renting a stump grinder is probably the most prudent option, but if you have a lot of stumps to grind, it might be worth it to buy one.  Get protective equipment, too. Goggles and a mask will protect you from sawdust and flying wood chips. If you don't enjoy handling heavy machinery, call a local landscaper and explain that you have a stump that needs to be removed. You'll be able to pay someone else to do it.

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احصل على مفرمة جذوع أشجار.


You can also learn techniques for forcing a burp, or what you might call a burp on demand. First of all, sit up straight in order to maximize your lung capacity.  Relax your lungs. Then, exhale in a normal breathing pattern, until your lungs feel neither full or empty. Expand your throat and jaws and then suck air in your mouth. Pull until you feel an air bubble enter your throat. When you have done this, block the front of your mouth with your tongue.  To do this, take your tongue and touch it to the top of your mouth. Forcing air into the air into your throat can take a little practice. You don't want to inhale so forcefully that you swallow the air, otherwise you will feel more bloated. Try to keep it in your throat. Release the air slowly by lowering your tongue and parting your lips, letting it escape. This is another way to force a burp that some people find easier. Close the airway at the back of your throat, but push out as though you were exhaling. This can put enough extra pressure on your stomach to push an air pocket up your esophagus. If the above technique is unsuccessful, try repeating the first steps but swallowing the air in your throat. First, exhale as much air as you can to empty your lungs. Take a deep breath and hold it as long as you can. Exhale, inhale another deep breath, and try to swallow the air.  This may not come naturally. One way trick that might work is to drink a glass of water while holding your breath. Pinch your nose, too, to ensure that you do not exhale any of the air. Once you have swallowed enough air, you should feel more pressure building up in your abdomen and esophagus. Open your mouth and allow a resounding belch to escape.   Tighten your abdominal muscles when you feel the burp rising. This should maximize both its force and volume. Practice your burp on demand. Over time, the procedure will become easier and less uncomfortable.

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اتخذ الوضعية المناسبة. أرغم الهواء داخل حلقك. حاول الزفر وحلقك مغلق. ابلع بعض الهواء. قم بتجشؤ الهواء خارجًا.


You can also open an existing Microsoft Excel document if you have one that correlates to your random sample needs. If you aren't opening a new document, skip this step. To do this, click on a cell into which you wish to input data, then type in your data.  Depending on the type of data you have, this process will vary. However, you should start all data in the "A" column. For example: you might place your users' names in the "A" column and their responses to a survey (e.g., "yes" or "no") in the "B" column. Once you're positive that you've added all necessary data, you're ready to generate your random sample.

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افتح برنامج مايكروسوفت إكسل. انقر على مصنّف فارغ Blank workbook. أدخل البيانات. احرص على إدخال كل البيانات المتعلقة في جدول البيانات.


You can also procure for yourself a Word of the Day calendar; be sure to read the word on the page each day and aim to remember each day's word and even use it somewhere in your day.  Visit word building sites such as freerice.com and construct an expansive vocabulary while nourishing the hungry or doing something else useful. There are many online sites devoted to compiling alphabetical lists of unusual, weird, old-fashioned, and difficult words. Avail yourself of the search engine to find these sites and to learn from them. This is a great way to while away time waiting for a bus or in the bank queue. Word puzzles are an excellent source of increasing your word knowledge because the puzzle creators will often need to resort to an array of unusual words to ensure that the words fit into their puzzles and that they are interesting for the puzzle doer. There are many varieties of vocabulary puzzles, including crosswords, find-a-word and hidden word puzzles. As well as strengthening your word knowledge, puzzles are also good for improving your critical thinking skills. For word games, try such games as Scrabble, Boggle, and Cranium to extend your vocabulary. . Although it might seem like a dead and done language, knowing a bit of Latin is an excellent way to learn the roots of many words in the English language and can help you figure out the meaning of a wide range of words that you don't yet know without having to resort to the dictionary. There are online Latin learning resources, as well as plenty of texts (check out your favorite used books bookstore).

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قم بالتسجيل في خدمة "كلمة اليوم" المتاحة على مختلف مواقع القواميس اللغوية الإلكترونية. العب الألغاز اللغوية وألعاب الكلمات. تعلم اللغة العربية التراثية.


You can also use a bucket or other container if you don't want to fill your sink. Use this method for fruits and vegetables with a lot of surface area (such as grapes), that are attached or packed tightly (like strawberries or blueberries) or have deep crevices (cauliflower, broccoli, and leafy greens). Make sure there is a bit of movement here so that the outside of the produce can be thoroughly cleaned. This method is effective for grapes and other foods which have a lot of surface area and are tightly packed. Because they are immersed in water, the water can cover their entire outer surface, something that is considerably harder to do with just a rinse. Vegetables like cauliflower, broccoli, and leafy greens need extra attention because they have lots of places where dirt and microbes can hide.  Leafy greens have their own particular method for cleaning. First, separate the leaves first. Then, soak the leaves and drain them in a strainer or colander. Repeat this process. The goal here is dilution. Once finished, dry with a clean towel or salad spinner.  Soaking all kinds of fruits and vegetables -  not just your greens, but fruits like strawberries too - has recently become popular. Soaking is a restorative process that can revive your produce, enhance its taste and prolong its life. Use warm, soapy water to wash your colander, salad spinner or basin when ready to move on to another fruit or vegetable.

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املأ الحوض بمياه باردة صالحة للشرب. اغمر الفاكهة والخضروات في الماء ولفها من حولها. انقع الثمار التي تحتوي على زوايا وشقوق لمدة دقيقة إلى دقيقتين. نظف كل شيء بعد كل استخدام.


You can always try planting garlic you bought from the grocery store, but you'll have a much higher chance of having a successful crop if you buy garlic cloves, or seeds, from a plant nursery that stocks varieties that grow well in your area. Shop online for a wider selection of garlic and choose one to your liking. Some strains are stronger, some are hardy during cold temperatures, and so on.  The garlic stocked in grocery stores is often shipped in from faraway places, so it won't necessary be a strain that works with your climate and soil type. Garlic sold in grocery stores has usually been treated with chemicals to make it last longer on the shelf. It's harder to grow treated garlic than untreated garlic. If you live in a northern area that gets a hard frost, it is recommended that you plant garlic in the fall. Garlic overwinters well, and planting it early will cause the bulbs to be larger and more flavorful than a spring-planted crop. However, if you live in a southern area that doesn't have cold winters, plant your garlic early spring instead.  If you're planting garlic in the fall, plan to plant it 6 - 8 weeks before the ground freezes. If you're planting garlic in the spring, plant it as soon as the ground can be worked in February or March. Choose a spot with full sun and well-draining soil. Work the soil to a depth of 4 inches using a garden rake or hoe. Enrich the soil with compost to add nutrients that will help the garlic grow strong and healthy. If you wish, prepare to grow the garlic in a pot. Choose a pot wide and deep enough to hold the garlic you wish to grow, and fill it with rich potting soil. Divide the bulb into individual cloves, keeping the papery skin intact. Plant the cloves 4 inches apart and about 2 inches deep. Make sure that the flat root side is pointing down and the tapered side is pointing up - otherwise the garlic will grow in the wrong direction. Cover the planted garlic cloves with soil and pat gently.

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استعمل الثوم نفسه في الزرع. استعد للزرع في الخريف أو الربيع. حضر مكان الزرع. ازرع فصوص الثوم.


You can apply subtitles as the video is playing if you're using a Wii U. This will open the subtitle options on your GamePad display. If you don't see this option, the video you are watching does not have subtitles. Tap or use the GamePad controls to select the subtitles you want to apply. Your selected subtitles will appear on the screen.

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ابدأ بتشغيل الفيديو باستخدام قناة نتفليكس. اختر زر الحوار على شاشة لوحة اللعب GamePad. اختر الترجمة التي تريد استخدامها. أكمل تشغيل الفيديو.


You can ask your primary care doctor for a referral. If you live in the United States, you can search the American College of Allergy, Asthma, and Immunology list for a board-certified allergist. Sometimes the cause of your reaction will be obvious. If, for example, you ate a peanut and 10 minutes later your experienced anaphylaxis, there is a pretty clear culprit. If, however, you just went for a walk outside and experienced an allergic reaction, there are a multitude of allergens you may have encountered that triggered your attack. To help your allergist, write down everything you remember about the events leading to your reaction- what did you eat? Touch? Where were you? Did you take any medicine? These questions will all help your allergist determine the cause of your allergy. After talking with you and getting your history, the allergist will probably perform a skin test to determine what is causing your allergy. During a skin test, a drop of several potential allergens is placed on the skin, sometimes with a slight prick of the skin. After about 20 minutes, if you are allergic to a substance, a red, itchy bump will appear. This signifies to the allergist that this substance is causing your allergy, and he will treat you accordingly. Sometimes the allergist will also order an allergy blood test. This may be because you are on medication that could corrupt a skin test, you have a skin condition, or the allergist may just want confirmation of the allergy with another test. Blood tests are usually done in a lab and take several days to produce results. Even if your reaction was not severe, you should ask your allergist for a prescription for an EpiPen. Your symptoms may be worse the next time you have an attack, and having an EpiPen around could easily save your life.

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ابحث عن طبيب مختص بعلاج الحساسية في منطقتك. اكتب لائحة بكل شيء كنت تفعله عندما أصابتك الحساسية. اخضع لاختبار جلدي. قم بعمل اختبار فحص دم إذا لزم الأمر. احصل على وصفة طبية لقلم حقن الأدرينالين.


You can avoid falling for someone by devoting your time to your own needs and interests rather than to them, or thoughts of them. Distract yourself from your romantic yearnings by pouring your energy into a hobby you love. Or take up an activity that will be all-consuming and leave you little time to focus on your romantic feelings for someone. For example, perhaps you pour your energy into a hobby like painting, writing, playing music, or singing. You could also take up an activity like sports or join a team at school to fill your time. Though you may be tempted to keep your romantic feelings to yourself, you may try talking to those closest to you about your emotions. Tell close friends about how you are trying to avoid falling in love with someone. Speak to a close family member about your conflicted feelings. Often, talking to someone who will listen to you about how you are feeling can make you feel less alone and confused.  You may also be able to get some perspective on your situation from a friend or family member. They may also offer advice or suggestions on how you can avoid falling in love with the person. For example, you may say to a friend, “I have feelings for someone but I do not want to fall for them. What do I do?” Or you may say to a family member, “I think I’m falling in love with someone but I don’t think it’s a good idea. Do you have any advice on what I should do?” If your romantic feelings for the person are overwhelming and undeniably, you may want to consider telling them how you feel. Though the conversation may be awkward, being honest about your emotions and telling the person can make you feel better. It can also open the door to the possibility that the person may feel the same way about you. If you do decide to talk to the person about your feelings, you should ask them if you talk just the two of you in person and in private. You may then tell them, “I think I am developing romantic feelings for you. I’ve tried to deny these feelings but I think it may be better to be honest...

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شتتي نفسك بهواية أو نشاط. اطمئني للحديث مع أصدقائك والمقربين عن الأمر. فكري في التحدث مع الشخص نفسه عن مشاعرك.


You can build a basic house that resembles your real life home or any cliché looking house. Using stairs to make a roof and avoiding pure box shapes can help a lot in making even a basic house look really nice. Using cobblestone or regular stone, make yourself a castle complete with dungeon. You can even use Green wool to make yourself a giant dragon to slay! Look at pictures of real medieval castles to get ideas on the layout you want. Fences are useful for making turrets at the tops of towers. Using a few tricks, you can make an underwater house in Minecraft PE. Simply build the walls up to the water's surface, fill the inside with dirt, seal the house, and then remove the dirt. Flex your creativity and create a super modern house. You can use the clean box lines and walls of glass panes to create a very cool looking house. These look great perched on a cliff. Bring out the "mine" in Minecraft and build yourself a Bat Cave. You can even include a waterfall entrance. Batmobile not included...unless you build that too. Building a mansion over the cave can add even more fun. Use redstone or other clever tricks (command blocks, if you hack your game) to make things like an elevator that takes you down to the cave. Build a giant tree and then make yourself a house that either hugs around the trunk and branches or actually fits inside the trunk itself. You can even make a whole village this way and use it to hang out with your friends. Use quartz and column blocks to make a cool Roman palace. You can even build a temple to yourself inside! Don't forget a pool out front and a road lined with Cypress trees to seal the deal! It's not a small building project by any means, but who wouldn't want to have their own Hogwarts to have adventures in. Make classrooms, the Great Hall, your house's dorm, the greenhouse, the library, and any other parts of the castle you can't live without. Don't forget the lake out front and the Quidditch pitch! Build a skyscraper and fill it with apartments. You can use mods to add command...

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ابنِ بيتاً بسيطاً. ابنِ قلعة. ابنِ بيتاً تحت الماء. ابنِ بيتاً حديثاً وعصرياً. ابنِ كهف الوطواط. ابنِ بيتاً أعلى الشجرة. ابنِ قصراً رومانياً. ابنِ مدرسة هوجوارتس. ابنِ مجمع شقق. ابنِ سفينة قراصنة.


You can buy the abrasive at any hobby or craft store.  Glass etching compounds contain hydrofluoric acid, an acid that eats through almost anything other than plastic. When you apply it to your lenses it will eat through any coatings but will leave the plastic lenses completely intact.  You will also need rubber gloves when applying the abrasive, so buy those too if you don't already have some.

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قم بشراء كاشط حفر الزجاج المصمم لأعمال الزجاج الفنية.


You can change the name, address, and choose a folder for the new bookmark. When selecting a folder, you can tap "New folder" to make a new folder in the currently-selected folder. Tap "Save" when you are satisfied with the bookmark. You can open a tab with all of your bookmarks.  Tap the Menu button (⋮) and then "Bookmarks". Navigate through the folders by tapping them at the top of the screen. Press and hold a bookmark to view its menu. You can open the bookmark, edit it, or delete it.

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افتح الصفحة التي ترغب بحفظ علامة مرجعية منها. انقر على زر القائمة (⋮) ثم انقر على الزر ☆. حرّر بيانات العلامة المرجعية. اعرض كل العلامات المرجعية.


You can choose between silicone or saline implants. Women report that silicone implants feel more "real," but they're also more dangerous if they begin to leak inside the breasts. Both types of implants cost between $5,000 to $10,000.  In the past, silicone breast implants were taken off the market by the FDA because they were contributing to major health problems. In some women they "slipped" over time, causing lopsided breasts and other cosmetic issues. After scientific advancements they were recently placed back on the market. Breast augmentation surgery is not usually covered by insurance companies. If you decide to get breast implants, you'll meet with a plastic surgeon to discuss which implants are right for you. You should have a firm idea about what size and shape you want your breasts to be. The doctor will show you examples of how the implants will change your figure and walk you through the surgery process.  Look for a surgeon with plenty of experience and great reviews. You don't want to be the guinea pig for an inexperienced surgeon. Talk to the doctor about medications you are taking to make sure nothing will interfere with the medicines you'll need to take during and after the surgery. You will be placed under general anesthesia while the surgeon makes a cut either under your breasts, under your armpits, or around your nipples, depending on the plan you've agreed upon. The surgery typically takes 1-2 hours. Your breasts will be covered with surgical tape, and you may have breast drains during the healing process.  Complications are possible with any type of surgery. Bleeding, scarring, and more severe issues may occur.  Most people need breast implant replacements after several years, since breasts change shape naturally over time. Breast implants may make it more likely for cancer cells to grow, and they may also interfere with breastfeeding.

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اعرفي أنواع تكبير الصدر. تكلمي مع طبيب جراجات تجميلية. الخضوع للجراجة والنقاهة من العملية.


You can choose this option from the Start menu, or you can simply hold down your computer's power button until it turns itself off and then press the button again. You'll need to do this during the first time the logo appears after rebooting. Keep tapping F8 until you see the advanced options menu pop up. Starting up your computer in this mode will bypass the Windows activation loop long enough for you to reset the timer for your XP trial. You'll need to wait a minute or so for Safe Mode to load. Exclude the quotation marks. You should see a dialogue window pop up after doing so. You may need to wait for a minute or so before the window comes up. This may also say OK. After doing so, you should notice that your desktop interface is now accessible. This will bring up the Run tool from which you can complete the fix. This command resets the Windows XP trial clock to 30 days.  When your welcome screen finishes loading, you should be able to log in like usual rather than being stuck in the activation loop.

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أعِد تشغيل جهاز الكمبيوتر. انقر على الزر F8 بمجرد ظهور شعار جهاز الكمبيوتر. استخدم أزرار الأسهم لاختيار الإقلاع في الوضع الآمن مع سطر الأوامر Safe Mode with Command Prompt. انقر على زر الإدخال ↵ Enter. اكتب "explorer.exe" في سطر الأوامر. انقر على زر الإدخال ↵ Enter. انقر على خيار الموافقة Yes. اضغط باستمرار على زر ويندوز ⊞ Win ثم اضغط على الزر R. اكتب "rundll32.exe syssetup,SetupOobeBnk" بدون علامات اقتباس. انقر على خيار الموافقة OK. أعِد تشغيل جهاز الكمبيوتر.


You can create a slug killing spray by making a solution of ammonia and water. Mix 1 part plain household ammonia with 6 parts water. Pour this into a spray bottle, and spritz it onto the slugs whenever you see them. Just be careful not to use it directly on the plants, as over time it might burn the leaves. These small slug-killing pellets can be found in garden centers, for spreading around your yard. The slugs are attracted to them, but once consumed will cause their deaths within a week. This treatment is safe for most pets and edible plants, but it may still be a good idea to minimize use. Commercial names include Sluggo, Slug Magic, and Escar-Go. Metaldehyde is a common anti-slug treatment, but it has its limitations. Notably, metaldehyde can be very poisonous to pets (especially dogs). Proper handling and placement of this bait is essential to avoid a dangerous situation for family pets.  Avoid "pellet" form metaldehyde, which can be mistaken for pet treats. Use "granule" form instead. Store the metaldehyde somewhere dogs cannot get to it. Do not apply the treatment near edible plants. Spread the metaldehyde thinly, never in piles, which pets can mistake for food. Metaldehyde works best on warm, dry days, but cannot be used in sunlight. Apply underneath leaves in the evening before a warm weather forecast. Look for low-dose metaldehyde products with less environmental impact.

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رش البزاقات بغاز الأمونيا. استخدم كريات فوسفات الحديد. حاول استخدام الميتالدهيد.


You can create an environment in your home that saves you and your child from the needing to work on discipline unless it is necessary. By setting your home up so that it is safe and child-friendly, you will prevent having to create too many rules or say “no” too often throughout the day.  Use child-proofing devices to keep cupboards closed. Close doors to rooms where young children won’t be safe if they are on their own. Use child-proof barriers or gates to block unsafe areas like stairs. Young children love to play, and playing is important to their healthy development. You don’t need to have expensive toys – children can have a wonderful play time with cardboard boxes, inexpensive toys, or pots and pans. Sometimes the simplest things can spark children’s imagination, so if you cannot afford expensive toys, do not feel guilty. Children can misbehave when they are bored or hungry. Be sure that you leave home with toys your child enjoys playing with and with snacks that are healthy and appealing. Children who are four years old will probably enjoy being active participants in creating rules. Take the time to work with your child to make rules that are reasonable. This will help your child to have a clear sense of your expectations. Because they participated in creating the rules, they will be more willing to follow them and you will be helping them to learn self-control. Children this age will be overwhelmed if there are too many rules to remember. A four-year-old might ignore rules if there are too many, or could feel frustrated and act out that frustration trying to follow too many rules. Work with caregivers to help them understand the rules you and your child have agreed upon.

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أعدِّي منزلكِ حيث لا تحتاجين لضبط سلوك طفلكِ. اجعلي لطفلكِ أشياء كثيرة يلعب بها. اجلبي معكِ الألعاب والتصبيرات عندما تخرجين من المنزل. اعملي مع طفلكِ على وضع قواعد مناسبة لعمره. اختاري القواعد بحرص ولا تضعي الكثير من القواعد.


You can do so by typing "keylogger" into a search engine and reviewing the results. A keylogger is a hidden application that runs in the background of a computer's operating system. While doing so, it makes a note of every single time they type a key, meaning you'll have a log of their usernames and passwords if they visit the pertinent sites. If you don't know where to start, Best Free Keylogger and Revealer Keylogger Free are both safe options.  Before downloading software to your computer, try to make sure the website isn't a scam. For around $100, you can buy a critically reviewed keylogger. You'll want to do this on computer from which you need the password if you can. If you've chosen a paid option instead of a free one, enter your payment information.   Use PayPal for this transaction if at all possible. If you don't download the keylogger directly to the computer on which you need it, you'll end up having to move it to said computer on a USB drive. To do this, you'll double-click the keylogger setup file and follow the on-screen instructions. More so than most programs, it's very important to read the details of software use and the licensing agreement in your keylogger's installation window when it comes up. You need to make sure you aren't accidentally signing up to have the contents of your keylogger distributed online (or something similarly undesirable). After the application is running, you'll probably have the option of "hiding" it from view. If you can, hide the application and let it do its job in the background. Depending on how much use the computer in question gets, you may want to give it up to a week before checking back.  Depending on the keylogger you choose, you may not have to dig through the data that much--some keyloggers list sites' names as they're visited. If you download a simple keylogger that just logs keystrokes, you'll need to search through the data until you find recognizable login information (e.g., a username or phone number).

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ابحث عن برنامج "كيلوجر". تأكد من اختيار برنامج "كيلوجر" جيد السمعة. حمل برنامج كيلوجر المُختار. ثبت برنامج تسجيل ضغطات لوحة المفاتيح "الكيلوجر". فَعِّل برمجية تسجيل ضغطات لوحة المفاتيح. اطلع على النتائج المُسجلة عبر برنامج الكيلوجر.


You can do this with soft half halts and making sure you always have a "live" connection between mouth and hands.  Don't let him bite the bit and pull your hands  and don't let your reins go slack or rest your hands on his neck.  Most horses only do "pig-roots," which are a smaller version of a buck as proper bucking has the horse's head between its front legs with the back legs extended far above its rump. A horse may buck because it helps him to balance. Some ex-racehorses tend to do this when cantering in an open field or arena. Communicate your intentions – your body weight is a really effective communication tool.  Be relaxed with your weight centered over your horse.  Visualize where you're going and let your head turn in the direction you're going – this will shift your weight and indicate that turn without much need for strong hand aids. You need a firm command over your horse, but not too firm. If he associates you as a rider with pain, this may be the reason he's bucking you off. If you hesitate your horse will know immediately and might take this as an opportunity to buck you off.  Keep solid contact with lower legs and if you start to sense a buck coming, try to keep moving forward – a horse can't buck without planting his front legs. Don't let him stop. A horse might buck and then stop; the only reason he would buck was because he knew that his rider would stop him for misbehaving. Just keep going if that is the case, and he will learn that there's no reward involved. If a horse is prone to bucking, they will use this as an opportunity to plant those front feet and send you flying.  Make sure you practice spacing out your strides in front of a jump to get a comfortable distance for that last stride.  When you get it right, keep that forward momentum!  Encourage your horse with leg aids and give him ample room to stretch his neck by sliding your hands forward and letting your center of gravity move forward as well. If a horse is bucking, this means they are lifting up their back feet. This can be...

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حافظ على رأسه مرفوعة، ورقبته مرخية ومثنية. حافظ على وزنك في المنتصف، ولا تتمايل للأمام. حافظ على قوة الاندفاع للأمام. عند القفز، تجنب التوقف قبل القفز. حافظ على هدوئك وبالتالي ستحافظ على هدوء الحصان بدوره. تعرف على حصانك.


You can download iTunes from Apple.com/itunes/download. The download page will automatically provide the correct installer for your operating system. If you have an older version of iTunes installed on your computer, it is recommended that you uninstall the old program before installing the new one. Click here for instructions on removing the old version of iTunes. You can usually find it at the bottom of your browser's window, or in your Downloads folder. Follow the prompts to install iTunes on your computer. During setup, you will be able to choose if you want iTunes to become the default player for your music files. This isn't strictly necessary, but can help alleviate minor issues you experience after installing new programs. When you launch iTunes for the first time, you'll be greeted with some welcome messages. Close these to begin using iTunes.

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نزّل برنامج iTunes من موقع Apple. قم بحذف النسخ القديمة. ابحث عن برنامج التثبيت الذي قمت بتنزيله. شغّل برنامج التثبيت. أعد تشغيل جهاز الكمبيوتر عند الانتهاء. شغّل برنامج iTunes.


You can download this for free from the iOS App Store. You don't need to be jailbroken to use the app. You'll need to email the configuration files to yourself from your computer. This will allow you to access them from your iOS device. Download the files from your VPN service's support page. Extract them if they are in ZIP or RAR format. Start a new email message on your computer. Attach the OpenVPN configuration files to the message. Send them to yourself so that you can open the email on your iOS device. Open the message that you sent to yourself and tap the configuration file that you want to use. Select "Open in OpenVPN". You received these login credentials when you signed up for the VPN service. You will be prompted to allow OpenVPN to enable the VPN connection. Allow it to proceed.

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نزّل تطبيق أوبن في بي إن كونكت. نزل ملفات ضبط الشبكة الافتراضية الخاصة على جهاز الكمبيوتر. أرسل ملفات الضبط إلى نفسك عبر البريد الإلكتروني. افتح تطبيق البريد الإلكتروني وانقر على ملف الضبط المرفق. انقر على زر "+" في تطبيق أوبن في بي إن ثم أدخل بيانات تسجيل الدخول ستحصل على بيانات تسجيل الدخول هذه عند تسجيلك في خدمة الشبكة الافتراضية الخاصة. اتصل بالشبكة الافتراضية الخاصة.


You can drill holes in wine bottles, aquariums, mirrors, glass tiles -  basically all kinds of glass. However, the one major rule is that you should never drill a hole in tempered or safety glass.  Tempered glass will shatter upon contact with the drill. To determine whether glass is tempered, look at the four corners of the glass. If the glass is tempered, the manufacturer is supposed to etch the glass at each of the corners. Another caution: When drilling, do not wear loose clothing or long, dangling accessories like necklaces, bracelets, and shirts with long fringes. It’s critical that you not wear anything that can be caught in a power tool. It’s also a good idea to wear protective goggles and gloves when drilling. If you have a power drill at home already, you can probably use that. Otherwise, you can buy a standard power drill at most home center stores.  Drilling a hole in glass does not require a specific drill – it just requires the right drill bit.   It’s important not to use the drill’s full power or top speed when you drill a hole in the glass, though. You could end up cracking the glass. Think about the drilling like you are slowly carving away at glass rather than drilling a hole in it. Locate the speed dial on your drill, and adjust it to a lower level. This will help you slow down the process. To drill a hole in glass requires having a drill bit that is specifically equipped to drill through glass. This is very important; you can't just choose any bit you have lying around. Ask at a local hardware store, as they will make sure you purchase the right one. Glass drill bits are pretty common, and you can also buy them online.  One possibility is a carbide bit that is made for drilling glass and tile. Carbide bits have a spade shaped point and are also made to withstand the friction of drilling in glass or tile.  You can find carbide bits at many home centers. Just go to the area where they sell drill bits or ask a salesperson.  One issue with cheap bits, though, is that they can get dull fast or...

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حدد نوع الزجاج الذي تريد ثقبه. اشتر مثقابًا أو استخدم المثقاب المتاح في المنزل، في حالة توفره. اختر ريشة المثقاب المناسبة. استخدم ريشة ثقب الألماس كبديل.


You can either get an ear dropper bottle or a small (1 oz) brown bottle with an eye-dropper cap. Use either mineral oil or olive oil.  Oil-based cleaners have the advantage of lubricating the ear canal. Because earwax is a wax, a type of semisolid oil, the oil-based cleaners are better able to dissolve the earwax.  Remember the old chemistry saying "like dissolves like"? This holds for getting rid of earwax. The best way to dissolve oils and waxes is to use other oils.  Add any additional oils to the solution. If you have an earache, add five drops of mullein oil and three drops of St John’s wort for every ounce of olive/mineral oil. St John’s wort oil has pain-relieving properties, while mullein oil protects the skin of the ear canal and has anti-bacterial, anti-oxidant, anti-inflammatory (pain relief) and anti-viral properties.  Check with a knowledgeable healthcare professional before using St John’s wort because it can interact with a variety of prescription medications.  Garlic oil can also be used in an oil-based solution as an anti-bacterial agent. If you want to add garlic oil to your olive/mineral oil, decrease the mullein oil to three drops and the St John’s oil to two drops. Then add three drops of garlic oil. You want the oil to be around body temperature to prevent dizziness.  You can also warm the oil by placing the bottle in very hot water for about five minutes. Do a test on your wrist to be certain it is not too hot. Do not use the microwave to heat the oil. It can be difficult to evenly heat oils to the proper temperature in microwaves. Place the cotton piece in your ear.  Alternatively, tilt your head and using an ear dropper, place one to two drops of the pre-warmed oil into your ear. As the oil enters the ear canal, it may give you a bit of a chill. This is completely normal and will pass quickly. It may mean that you need the oil slightly warmer. This will ensure that the solution does not drain out too much. Do make sure that you have tissues nearby to catch any drainage, though,...

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اجلب زجاجة صغيرة. املأ الزجاجة بزيت التماسك الخاص بك. سخّن الزيت في يديك. اغمس قطعة صغيرة من كرة قطن بالزيت الدافيء. ابق رأسك مائلًا لثلاث إلى خمس دقائق. كرر هذه العملية ثلاث إلى خمس مرات يوميًا.


You can either use heavy-duty aluminium foil, plastic wrap, or freezer wrap. Do not use plastic wrap if you are planning on freezing your fish. You can also store your tilapia in a covered, airtight container. Try to squeeze as much air out of the bag as possible. If you are planning on freezing your fish, use a sealable freezer bag. If you are storing your fish the the fridge, you should only leave it in there for three to four days. If you are storing your fish in the freezer, you can keep it frozen for two to three months without losing quality.

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غلّف السمك البلطي المُطهى. ضع السمك البلطي المُغلف في كيس بلاستيك قابل للغلق. احفظ السمك البلطي.


You can expect a small amount of bleeding when you lose a tooth. After your tooth has come out, you should try to gargle water or keep on spitting out water a number of times until it's not bloody and it's clear.  Don’t necessarily be alarmed if it looks like there is a lot of blood. As the tooth area bleeds, the blood mixes with saliva, which can make it look like there is more than there actually is. You can make a saltwater gargle with 1/4 teaspoon of salt and 1/2 cup of warm water. Stir to mix it and gargle. The salt helps fight infection. Even if your tooth has been so loose that it seemed to be barely hanging on, it may bleed a little when it falls out. Don't worry; this is perfectly normal. If this happens to you, put a small ball of clean gauze in the hole where the tooth used to be to soak up the blood. Bite on the gauze to hold it in place for about 15 minutes. Most of the time, the bleeding should take less time than this to stop. If bleeding won't stop, call your dentist. If your mouth is a little sore after your tooth comes out, you don't simply have to wait for the pain to go away. Over-the-counter pain medicine such as acetaminophen or ibuprofen can make a sore mouth feel much better; just be sure to take the right dosage for your age and size according to the directions on the bottle.  Ask an adult to help you take the right dose of medicine. Children should not take aspirin unless a doctor says otherwise. Cooling the area can also help with any pain you may have after losing a tooth. Place a few pieces of ice in a plastic bag (or use a bag of frozen vegetables) and wrap the bag in a light cloth. Hold this against your cheek in the spot where your mouth hurts for about 15-20 minutes. Over time, the pain, swelling, and inflammation should gradually decrease. You can also buy pre-made cold compresses from most pharmacies. These work the same way as home-made compresses. Most teeth that fall out naturally should cause no long-term pain. However, sometimes when a tooth becomes loose or falls out...

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غَرْغِرْ بعد سقوط السن. استخدم قطعة شاش لمعالجة النزيف. تناول كمية صغيرة من دواء مسكّن للألم بدون وصفة طبية. استخدم كمادات باردة للتغلب على التورم. اذهب إلى طبيب الأسنان إذا لم تتخلص من الألم.


You can expect to pay between $100 and $450 for a single keratin treatment at a salon. Doing a keratin treatment yourself won’t give you custom results, since at-home treatments don’t evaluate your individual hair type. At-home treatments tend to be less damaging, but also shorter lasting.  For example, if you have a light hair color, a salon professional can adjust the formula so that the tonality of your shade doesn’t change.  If you decide to go with a stylist, schedule a consultation first so they can determine the appropriate formula for your hair. Whether you opt for a salon or an at-home kit, make sure to go online and read user reviews before committing. Prioritize quality over looking for a good deal. If you know someone who’s had a keratin treatment, ask them for a referral, including brand of solution and salon/stylist, if applicable. “Keratin” doesn’t actually smooth hair; the treatment does. During the treatment, a keratin hair straightening product is applied to your hair and the heat of a flat iron is used to seal it in. This results in smoother, straighter hair. Some keratin treatments contain ingredients that release formaldehyde. Formaldehyde is a chemical that can cause health problems, such as eye and nasal irritation, allergic reactions of the skin, eyes and lungs, and can even cause cancer. Other treatments use alternatives to formaldehyde. Check the product label or ask a salon professional if you want to ensure that the treatment is formaldehyde-free.  Since formaldehyde is used in higher amounts in salons, it can be hazardous to those who work with it often.  DMDM hydantoin, glyoxal, imidazolidinyl urea, diazolidinyl urea, methyl glycol, polyoxymethylene urea, quaternium-15, and sodium hydroxymethylglycinate are all formaldehyde releaser chemicals that may be found in hair care products.  Treatments without toxic chemicals are not as effective at softening the curl pattern of hair.

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اختاري بين تنفيذ العلاج لنفسك أو الحصول عليه في صالون تصفيف الشعر. تفقّدي الآراء. اعرفي أكثر عن العملية. تجنبي العلاجات التي ينتج عنها الفورمالديهايد.


You can find a reputable company online, in your local phone book or by asking friends and neighbors for referrals. He will propose a removal method that might include poisoning the rats or setting traps for them.  Make sure you explain the extent of your rat problem so that you get an accurate quote. Some of them can be harmful to pets and people living in your home, particularly small children. If a child or a pet comes across rat poison and it it they will be seriously ill and may die. They can cause terrible odors in your home if they are left in walls or attics. Most exterminators will do this for no extra charge but if you are uncomfortable with seeing the dead bodies of rats then it is best to ask and make sure. Hopefully the exterminator will handle the whole process from start to finish. Choose the one you are comfortable with. Price quotes can vary wildly between companies so try to find a good deal and an exterminator that you feel comfortable with. This will make the process much easier. You do not want to have to call an exterminator again in a month or two if the rats return, or if turns out not all of the rats were removed from your property. Try to choose a company that offers a satisfaction guarantee so that you can get your money back if the rats are not fully taken care of. At the very least, the exterminator should come back and finish the job for no extra charge.

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اتصل بشركة محلية للإبادة ذات تقييم. صف مشكلتك مع الفئران إلى محترف الإبادة. فكر جيدًا في أي سموم أو مواد كيميائية يرغب متخصص الإبادة في استخدامها. اطلب من متخصص الإبادة إزالة أي فأر ميت في منزلك بسبب التسمم. قارن بين عروض الأسعار وطرق شركات الإبادة الاثنين أو الثلاثة. اسأل عن الضمانات والكفالات.


You can find these in stores specializing in casting and mold-making supplies. You can also sometimes find these in a well-stocked arts and crafts store. Most kits will contain two containers labeled "Part A" and "Part B." Sometimes, you have to purchase them separately. Do not mix the silicone yet. Find a cheap, plastic food container made from thin plastic. Use a craft blade to cut out the bottom. Don't worry about how neat or jagged it is; this will eventually be the top of your mold. Choose a container that is a little larger than the object you want to make a mold of. Remove the lid from the container. Cut several long strips of packaging tape, and lay them across the top. Overlap strip by about ¼ inch (0.64 centimeters). Leave a couple inches/centimeters of tape hanging over all sides of the container.  Run your finger along the rim to create a tight seal. Make sure that there are no gaps, or the silicone will pour out. Once you fill the container with silicone, there is a small chance that some may leak out from under the tape. This will kept prevent the silicone from leaking out all the way and ruining your work surface. Place the container onto a flat, stable surface with the cut/open side facing up. Place your items into the box, and press them against the tape. Do not let the items touch the side of the container or each other. Also, make sure that the design portion of your item is facing up, and the back is pressed against the tape.  Flat-backed items work the best for this. Wipe the items clean beforehand, if necessary. You will always have mix Part A and Part B together. Some types of silicone are supposed to be measured by volume, while others need to be measured by weight. Read the instructions that came with your silicone closely, then measure them accordingly.  Pour the silicone into the cup included with your kit. If your kit did not come with a cup, pour the silicone into a plastic, disposable cup. You need enough silicone to cover your items by ¼ inch (0.64 centimeters). You can do this...

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اشترِ عدة صنع قالب السيليكون. قص قاع وعاء حفظ طعام بلاستيك. ضع شرائح متشابكة من الشريط اللاصق على الجزء العلوي من الصندوق. اثنِ حواف الشريط اللاصق على جوانب الوعاء. ثبت القطعة على القطع التي ترغب تشكيلها بداخل الوعاء. قس السيليكون وفقًا لتعليمات دليل الاستخدام. قلب الجزئين معًا إلى أن يصبح اللون متناسقًا. صب السيليكون في الوعاء. اترك السيليكون يتماسك. أزل القالب السيليكون. أزل القطع من القالب. استخدم القالب.


You can find this cream at your local pharmacy. This is a hair removal cream that is safe to use on the face. This cream is good for those who do not like the pain involved in tweezing or waxing. Be aware that this cream only removes surface level hair, whereas waxing and tweezing removes hair and its roots. This means that your unibrow will grow back faster when you use this cream. Place small dab of the cream on the back or your hand or some other place. Leave it on for as long as the box directs you to (this will generally be two minutes). Wash off the cream. If your skin is very red or irritated, it is probably best if you do not use the cream on your face. If it is only mildly red or there is no reaction, go ahead and use it! Do this in front of a mirror so you can monitor where the cream goes. Make sure you do not get the cream on any part of your eyebrow that you wish to keep.  To measure where you should begin, use an eyebrow pencil or thin brush to find the point of your eyebrow that vertically matches the widest part of your nostril at either side of your nose. The space in between these two points will be where the hair needing to be removed lies. The box it came in should state how long you should leave the cream on for (it is generally two minutes). Do not leave the cream on for longer than the directed time or your skin could become irritated. The hairs of your unibrow will wash off with the cream, as the cream will have chemically removed them. Dry your face off.

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اشتري كريم إزالة الشعر. قومي باختبار الحساسية للتأكد من عدم تسبب هذا الكريم في أي نوع من تهيّج البشرة. ضعي الكريم على حاجبيك. اتركي الكريم على وجهك للفترة المحددة من الوقت. اشطفي الكريم باستخدام منشفة.


You can find this on one of your Home screens. You'll see this in the bottom-right corner of the screen. The Messenger app does not say "Facebook," just "Messenger." If Messenger is not listed in the Available Updates section, there is no update available for the app. You may want to ensure you're connected to a wireless network first, as the update may be large. Tap What's New to view the update details. You may not see much information here, as Facebook doesn't release specific patch notes for updates. You'll see the Update button turn into a progress meter. Once the meter is filled, the update will have downloaded and installed. You can start Messenger by tapping the icon on your Home screen. You can also swipe down on your Home screen and type "Messenger" to search for it. If you're having difficulties installing the update for Messenger, you can try uninstalling and reinstalling the app. All the data is stored on your Facebook account, so you won't lose any conversations:  Return to the Home screen if you are in the App Store. Press and hold on any app icon until the start to wiggle. Tap the "X" in the corner of the Messenger app. Tap "Delete" to confirm. Download the app again from the App Store.

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افتح متجر التطبيقات. اضغط على علامة تبويب تحديث. تصفح قسم التحديثات المتاحة حتى تجد ماسنجر. اضغط على زر تحديث. افتح ماسنجر بعد تثبيت التحديث. أزل التطبيق وأعد تثبيته إذا لم تتمكن من تحديثه.


You can fix some small holes without using a patch, simply by sewing the sides of the small hole or tear back together. Before you do this, you should use some scissors to clean up the edges of hole so there aren’t any protruding loose threads. These will only get in the way as you work. Be careful not to make the hole any bigger as you do this. Just cut frayed threads, not the actual fabric of the jeans. . Placing a knot at the far end of the thread will anchor it in the fabric once you start sewing. It can be frustrating to have to keep re-threading the needle, so be sure to get the thread tightly fixed.

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اقطعي الخطوط المرتخية من المنطقة التالفة. أدخلي الخيط في الإبرة واعقديه كما يجب