Pry off the decorative cap if necessary, unscrew, and remove the handle by tilting it backwards. This is a circular, threaded piece (usually plastic) that sometimes holds the cartridge in place and can be pulled out with pliers. This is the position the cartridge sits in when the water is on full blast. Set aside and locate the O-rings. Cut off the old ones using a utility knife and coat the new ones in plumber’s grease before installing them. The leak should now be repaired.

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فك المقبض. أزل مشبك التثبيت إذا لزم الأمر. اسحب الخرطوشة بحيث تكون مستقيمة. أزِل الصنبور. استبدل الحلقات الدائرية. أعد تجميع الصنبور.


Pull off one of the middle leaves. If it comes off easily, the pineapple is good to go.

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افحصي مقدمة الأناناس.


Pull out your most recent statements. At the top or bottom look for the current balance, minimum payment percentage, and annual interest rate for each card. Label cell rows A1 through A6 as follows: Credit Card Name, Beginning Balance, Interest Rate, Minimum Payment, Interest Amount, and New Balance.  There column at the end of the spreadsheet labeled New Balance should be equal to the Beginning Balance minus the Minimum Payment plus the Interest Amount. You will also need 12 rows for each credit card so that you can see how paying the minimum amount will extend your debt and accumulate a great deal of interest over time. Use one column for each credit card. So the information for the first credit card will be entered into column B, rows 1–5. The next credit card will be entered into column C, rows 1–5, and so on.  If you are unable to locate the minimum payment percentage on your statement, divide the minimum payment amount by the ending balance for that statement to arrive at a percentage. You need to calculate the percentage because the dollar amount will change each month. Assume a Visa card with a $1,000 beginning balance, 18% annual interest rate and a minimum payment of 3% of the total. In this scenario, you would enter $30 as the minimum payment, or the formula "=1000*.03."

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اجمع تفاصيل حساب بطاقات الائتمان. افتح ملف إكسل مع مصنف جديد. أدخل المعلومات من بيانات بطاقة الائتمان.


Pulleys are often used to direct tension in a direction other than up or down. If, for instance, a weight is suspended vertically from one end of the rope while the other end is attached to a second weight on a diagonal slope, the non-parallel pulley system takes the shape of a triangle with points at the first weight, the second weight, and the pulley. In this case, the tension in the rope is affected both by the force of gravity on the weight and by the component of the pulling force that's parallel to the diagonal section of rope.Let's say we have a system with a 10 kg weight (m1) hanging vertically connected by a pulley to a 5 kg weight (m2) on a 60 degree ramp (assume the ramp is frictionless).To find the tension in the rope, it's easiest to find equations for the forces accelerating the weights first. Proceed as follows:  The hanging weight is heavier and we're not dealing with friction, so we know it will accelerate downward. The tension in the rope is pulling up on it, though, so it's accelerating due to the net force F = m1(g) - T, or 10(9.8) - T = 98 - T. We know the weight on the ramp will accelerate up the ramp. Since the ramp is frictionless, we know that the tension is pulling it up the ramp and only its own weight is pulling it down. The component of the force pulling it down the ramp is given by sin(θ), so, in our case, we can say that it's accelerating up the ramp due to the net force F = T - m2(g)sin(60) = T - 5(9.8)(.87) = T - 42.63.  Acceleration of the two weights are the same, thus we have (98 - T)/m1 = (T - 42.63) /m2. After a little trivial work to solve this equation,  finally we have T = 60.96 Newton. Finally, let's consider an object hanging from a "Y-shaped" system of ropes - two ropes are attached to the ceiling, which meet at a central point from which a weight hangs by a third rope. The tension in the third rope is obvious - it's simply tension resulting from the gravitational force, or m(g). The tensions in the other two ropes are different and must add up to equal the...

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رفع أحمال بواسطة بكرة باستخدام حبال غير متوازية. استخدام أكثر من حبل لتعليق جسمٍ ما.


Pumping iron isn't just a great way to improve your strength, mood, and overall health — it's also a killer way to improve your breasts! Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out:   Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.  Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week. Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below:  Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a...

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ابني عضلات صدركِ. ركِّزي على عضلات ظهركِ وكتفيكِ. لا تقلقي بشأن التضخم أكثر من اللازم. فكِّري في زيادة وزنكِ إذا كنتِ نحيفة. لا تصدقي أسطورة تخسيس مناطق بعينها.


Pumpkin plants need a lot water, but they shouldn't get too much. Make a habit of watering them when the soil seems a little dry, rather than adding more water to wet soil. Deep, infrequent waterings are ideal.  When you do water the plant, use a lot of water and let it soak deep into the soil. Pumpkin plants' roots run several inches or feet down, depending on the stage of growth, and it's important that the water reaches them. Try not to get water on the pumpkin leaves. This encourages the growth of a fungus called powdery mildew, which can cause the leaves to wither and the plant to die. Water in the morning, rather than at night, so any water that gets on the leaves has time to dry in the sun. When the pumpkins themselves begin to grow and turn orange, decrease the amount of water you use. Stop watering entirely about a week before you plan to harvest the pumpkins. When the plants first sprout (in about a week or two), adding fertilizer encourages health pumpkin plant growth. Go to your local nursery and ask for a fertilizer you can add to your pumpkin bed. In order to make sure your plants produce healthy pumpkins, you'll have to monitor them throughout the growing process.  Weed the patch often. Don't let the growth of weeds crowd out the pumpkin plants or absorb the nutrients they need to thrive. Plan to weed a few times a week. Check the pumpkin leaves and blossoms for beetles, which eat plant tissue and ultimately kill the pumpkin plant. Scrape them off the plant a few times a week. Mulch around your pumpkins to keep weed pressure down and conserve soil moisture. Aphids are pests that threaten a lot of garden plants. They can be found on the undersides of the leaves, and if you don't take care of them, they'll kill the plants quickly. Spray them off with water in the morning so the leaves have time to dry. If necessary, use an organic pesticide to rid your plants of pests. Ask about products at your local nursery.

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اسقِ نباتات اليقطين عند انخفاض رطوبة التربة. خصِّب نباتات اليقطين. كافح الآفات والأعشاب الضارة.


Punica granatum is a small deciduous tree. It will grow to about 2.5 metres (8.2 feet) tall, with orange flowers during the summer season. The dwarf variety "Nana" will grow shorter, to about 1 meter (3.2 feet) and are the best for growing in containers. Or, you might like the frilly flowers that grow on the "Beautiful" variety.  Be sure to consider your climate when choosing a pomegranate.  Most varieties cannot tolerate temperatures below 15 °F (−9.4 °C). There are several ways you can grow a pomegranate: from a seedling, a cutting, or from seed. Growing pomegranates from seeds does not guarantee you will get a certain variety of pomegranate and you will have to wait three or four years before your plant produces any fruit. If you would like to know how to germinate pomegranate seeds, click  here. You can purchase a pomegranate seedling at your local nursery. Be sure to buy a variety that produces edible fruit if you are hoping to be able to eat homegrown pomegranate. However, if you have a friend who has a pomegranate tree, you can also take a cutting from that tree. Cut a branch that is at least 10 inches (25cm) long. Cover the cut end of the branch with rooting hormone to help it grow. Take the cutting in February or March, when the plant is still dormant. Pomegranate trees love sunshine and will only fruit reliably when they get enough sun. If you do not have a spot in your yard that gets constant sun throughout the day, pick the spot that gets the least amount of shade. Pomegranate trees are not able to cope with waterlogged soil (known as “soggy feet”). Instead, they do best in well-draining or even sandy soil. Some pomegranate growers maintain that slightly acidic soil is best for pomegranates, though they also grow very well in moderately alkaline soil. For the most part, pomegranates will adapt to the soil they are planted in, so long as it drains well. Plant the pomegranate in a warm, dry spot that is at least partly protected from heavy winds. Avoid planting it in an area of your garden that is...

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اختر ثمرات متنوعة من الرمان. اجلب بتيلة أو نبتة الرمان. اختر مكان يتوفر من خلاله للنبات الكثير من ضوء الشمس. اختر تربة جيدة الصرف. قم بحماية نبات الرمان من الرياح والرطوبة الزائدة. ازرع شجرة الرمان.


Puppies have a lot of growing to do, so their bodies require more calcium, protein, and calories than an adult dog. Therefore, it is essential to feed your puppy food that is meant for puppies and identified on the label as food for "Growth". It is difficult to provide a balanced homemade diet for puppies, because they have such specific nutritional requirements and must have the correct balance of calcium and phosphorus in their food. The calcium to phosphorus ratio in puppy food needs to be within the range of 1:1 to 1:5 to help the puppy develop strong bones and teeth. Getting the ratio wrong at a young age means the puppy may have irreparable damage to their adult teeth, and may also have stunted bone growth. The first ingredients on the list should be a meat protein like “chicken” or “beef’ and not a grain like “corn” or “wheat.” The caloric content of the food is often found on the manufacturer’s website and not on the bag. There will be information on the protein, fat and fiber in the nutrient analysis section. Most puppies are fed a diet in the mid 20 to 30% protein range.[8]  When it comes to choosing any food, make sure you look at the list of ingredients. If it contains chemicals and ingredients you can't pronounce, don't give it to your puppy. Labelling regulations mean the contents are listed in order of quantity. Thus look for high quality ingredients, such as meat. The type of meat should be listed such as "Beef" or "Chicken" etc. Be wary of "meat meal" because this means meat by-products such as offal or skin and is lower quality. A BCS will help you determine whether your puppy or adult dog is at a healthy weight.  A dog that is neither under nor overweight will have ribs that are not visible, but easily palpated with the flat of your hand. It will also have a nice waist just in front of the hips and a flank tuck when viewed from the side. The amount of food that you feed a puppy has an impact on its lifespan. Puppies that are overweight in their first year of life may potentially die 2 - 3...

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تعرف على الاحتياجات الغذائية للجراء. اختر نوعًا من غذاء الكلاب يحتوي على مكونات عالية الجودة. استخدم جهاز تقييم حالة الجسم (BCS). وفر كمية مناسبة من الطعام. تحدث إلى الطبيب البيطري.


Puppies tend to pull on their leashes because they're full of extra energy and excited to be outside. If possible, tire your puppy out by playing with her before you put her on a leash for the day. Try throwing your puppy's favorite ball for her for about 10 minutes before you try to put on her leash. Puppies often get excited when it's time to go outside, jumping up on their owners and barking in anticipation of going on a walk. This problem can go on for years if you don't resolve it while your puppy is still young. If your puppy barks and jumps on you when you pick up a leash, wait until she is completely calm before putting it on. Do this over and over until she learns that she won't get to go outside until she behaves. Start walking with your puppy outside. When she runs ahead and pulls on the leash, halt. Wait for her to turn around, say "come," and when she's at your side, tell her to "sit." Reward her with a treat, then continue walking. Repeat the process until she learns to walk alongside you instead of pulling on the leash.  When your puppy walks beside you, reward her frequently so she knows that's where she's supposed to walk. Continue using the red light, green light method for a few weeks. It may take awhile before your dog learns not to pull you down the street.

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قم بجعل الجرو متعبًا قبل المشي. قم بتعليمه أن يقف ثابتًا حتى تضع له الطوق. قم باستخدام طريقة الضوء الأحمر والضوء الأخضر.


Pups should be held as early and often as possible so that they can become comfortable with human interaction. The more comfortable they are with people, the better socialized they will be, making them better pets. The mother guinea pig will not reject her babies if you hold them, but she will need time to complete the birthing process before they are ready to be held.  Female guinea pigs typically give birth to an average of three pups per litter. The birthing process usually takes about 30 minutes, with about three to five minutes between pups. You will know when the process is over when all pups have been delivered and the mother has eaten the placenta and cleaned the pups.  In general, guinea pigs are not used to being held and may initially feel afraid when you pick them up. Getting your pups to be comfortable with you holding them may take some time.  To pick up one of your pups, slowly reach into the cage and reach for him from the front. Slide one of your hands under his chest and use your other hand to support his back end. Slowly pick him up and hold him against your chest for as long as he will let you. Talk to him with a gentle voice as you are handling him.  If the pup becomes squirmy when you are holding him, gently lower him back into his cage. Your pup may start to squeak when you take him away from his mom to hold him. Make sure not to keep him away from his mother for long. Do not try to handle your pups when they are sleeping or nursing. If you purchased your pups from your local pet store, you probably will not need to determine whether they are male or female. If your adult female guinea pig gave birth, you can try to determine the sex of the babies soon after they are born. Female guinea pigs will have what looks like a tiny grain of rice in their genital area. Male guinea pigs will have a white ring in this area. It is recommended to have your veterinarian or a guinea pig expert determine the sex of your pups, if this has not already been done at the pet store. If necessary, the male...

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تعامل مع الجراء في وقت مبكر وبكثرة. حدد جنس الصغار. افصل الذكور عن الإناث في الصغار. اعرف ما يجب إطعامه للصغار. تعلم كيف تطعم الصغار. انتبه لمرض الصغار. غير فرش القفص بانتظام. قدم الألعاب للصغار.


Purchase a 12” x 12” (30 x 30 cm), 10 quart (9.5 liter) steel bucket with an open top. This common steel bucket can be purchased at most home and garden stores.  Because of the heat you will generate, it is important that you use a steel bucket. Other materials may melt or become brittle under the intense heat generated by your foundry. In a five quart (5 liter) or larger bucket, mix 21 scoops of plaster of Paris, 21 scoops of play sand, and 15 scoops of water (the scoop should hold roughly one cup or 250 ml). Quickly stir the ingredients together by hand. It is important to moisten all of the dry powder and work out any lumps. After a few minutes of stirring, the mixture should be runny and a uniform color.  Because the mixture will set in roughly 15 minutes, it is important that you do the step with some urgency. Once you have worked out any lumps, slowly pour the insulation mixture into the steel bucket. The fluid should fill the bucket, leaving about three inches (8 cm) of space at the top. To avoid creating a mess, pour slowly to limit splattering. Fill a 2.5 quart (2.5 liter) bucket with water or sand and place it in the center of the insulation mix. Slowly push the bucket into the mix. Move the bucket up and down a few times to help level the mixture before it sets. Finally, hold the bucket still for two to three minutes and let the mixture set around it.  Once the plaster has hardened, the small bucket should stay in place once you remove your hands. Let the plaster mix sit for one hour to harden. Clean off any splattered plaster from around the top edges of the steel bucket. After the plaster has hardened, use a pair of pliers or channel locks to remove the plastic bucket you used to create the opening. Grip the bucket with your pliers and twist it in on itself. With enough torque, the bucket should cleanly pop free from the plaster mix. In order to promote air flow, you will need to drill a hole in your foundry for a blower tube. Use a 1-3/8” (3.5 cm) hole saw, attached to an electric drill, to cut...

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اصنع الجسم الخارجي. اخلط مواد التبطين. اسكب العازل في الدلو. شكل مركز المسبك. أخرج الدلو الداخلي. اصنع فتحة لمنفذ إمداد الهواء. اصنع أنبوب المنفاخ. شكل الغطاء.


Purchase an aerosol spray pesticide designed especially for killing wasps from your local supermarket or hardware store. Pesticides designed for smaller insects like ants may not be strong enough to kill the wasps.  Wearing the proper protective clothing and following the other safety measures outlined in the section above, target the bottom opening of the nest with a stream of pesticide. Do this for approximately 10 to 15 seconds (or according to the instructions on the can), then quickly vacate the area. Leave the spray to take effect overnight. The next day, observe the nest from a distance. If you still see activity around the nest, repeat the process a second time. Once the activity has ceased and most of the wasps are dead, it is safe to knock down the nest using a long stick. Use the stick to break the nest apart, then saturate the pieces with the pesticide spray. Dispose of the broken nest and any dead wasps immediately. When it comes to ground nests (such as those occupied by yellow jackets),  insecticidal dust is much more effective than aerosol sprays, which can't quite penetrate the heart of the nest.  Get your hands on some insecticidal dust, such as "Sevin 5 Garden Dust" and measure out about ¼ cup into a bulb duster (or disposable plastic cup). During the night or early morning, apply the dust liberally onto the nest opening while wearing the proper protective gear. Immediately vacate the area. Don't block or cover the nest - allow the wasps to enter and exit freely. As they pass through the opening, their legs and wings will become coated with the insecticidal dust, which they will then carry with them into the center of the nest, contaminating the other wasps. Following the application of insecticidal dust, the wasps should die off within a day or two. If not, you can try repeating the process. If you're not a fan of using pesticide, a simple solution of dish soap and water can be extremely effective at killing off wasps, as it coats their wings to prevent them from flying and eventually...

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استخدم رشاش المبيد الحشري. استخدم مسحوق المبيد الحشري. استخدم صابون غسل الأطباق. استخدم الدخان. استخدم الماء.


Put 2 cups of flour, 1 tsp. of ground pepper, 1 tsp. of ground cumin, and 1/2 tsp. of salt in a large bowl. Though Urad flour is the most traditional flour used for making poppadoms, it can be a little difficult to find if you don't have any luck at your local Indian or Asian markets.  If you can't find it, you can use garbanzo bean or chickpea flour instead. Use a wooden spoon to thoroughly stir the ingredients together until they are blended. Make sure that the garlic is fairly well distributed throughout the dough. Once you've stirred the dough for at least 30 seconds to a minute, make a little depression in the top of the dough for the water you'll add. Now, pour 1/4 cup (2 oz.) water into the little depression you've made. At first, you should use a wooden spoon to stir the ingredients together, if you wish. As the mixture gets a bit more formed, you can start using your hands. Alternately, you can just use your hands to incorporate the water right away. Now, just use your hands to knead the dough in the bowl until you've made a nice, substantive mixture that you can work with and all of the ingredients are incorporated. The water should help everything stick together. Use a roller to roll each piece back and forth until it is nice and thin. You should use a lightly floured, lightly oiled surface for best results, so that the poppadom pieces are easier to cook. Many poppadom recipes call for you to actually shape each piece into a circle, using either a shaper or an old CD or DVD to get the shape you're going for, though it doesn't really matter because the shape won't perfectly stay as it is. You can also brush a bit of extra oil or ghee on each piece of dough to make it even easier to cook. This can add an extra spicy kick to your finished poppadoms later on. You can turn the poppadoms over and even sprinkle them with the spice on both sides if you really want to go for the full effect.

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ضعي الدقيق والفلفل المطحون والكمون والملح في وعاء. ضعي فص ثوم مفروم واخلطي جيدًا. صبي المياه. اخلطي المكونات معًا حتى تتكون عجينة جافة ومتماسكة. اعجني العجينة لمدة دقيقتين إلى ثلاث دقائق أو حتى تصبح ناعمة. اقطعي قطعة من العجينة بحجم الجوز وافرديها. انثري كل دائرة رفيعة بالفلفل الحريف.


Put a shallow drinking bowl inside the brooder that is deep enough for the ducklings to dip in their beaks, but not their entire heads. Ducklings like to be able to clear their nostrils as they drink, but if you give them access to deeper water they could climb in and drown.  Change the water and clean the bowl every day to make sure the ducklings don't get sick from drinking dirty water. If you fear the bowl you have is a little too deep for your ducklings to drink from safely, lining the bottom with pebbles or marbles will make it safer for them. Ducklings don't eat for the first twenty-four hours after they hatch, since they're still absorbing nutrients from the yolk inside the egg they hatched from. After that, they graduate to starter crumbs, tiny pellets of duck food available at feed supply stores. Buy a plastic feeder, fill it up, and place it in the brooder. If the ducklings seem hesitant to eat, try adding a little water to their food to make it easier for them to swallow. You can also add a very small amount of sugar to their water for the first couple of days to help them get off to a good start and give them energy. Very weak ducklings may need a little extra yolk nutrition before they're ready for starter crumbs. Feed them a bit of mashed duck egg yolk until they become more interested in the starter crumbs. Make sure the ducklings have access to food 24/7. They need to be able to eat whenever they're hungry since they grow so quickly at this stage of life. They also need water to help them swallow their food, so keep the water bowl full at all times. After about ten days, ducklings are ready for grower's pellets, which are the same as the starter crumbs, only bigger. When the ducklings become adults, after about 16 weeks, they're ready for adult duck food. Many foods humans eat, like bread, don't provide them with the nutrition that ducks need, and some can even make them sick.  Even if the ducks are interested in food such as bread, it is not good for them. Ducks can have very thinly cut...

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أعطِ صغار البط الكثير من الماء. أطعم صغار البط الفتات كبداية. غذِ صغار البط الضعيفة صفارًا. أعطِ البط إمكانية الوصول المستمر للغذاء. قم بتغيير الطعام إلى غذاء كبار البط. تجنب إطعام البط الطعام غير المناسب للبط.


Put an ice pack or ice inside a towel and apply the towel to the area of your head or neck that hurts.  Leave it there for 10–15 minutes at the most.  Alternatively, you can apply an ice cube directly to the muscle that hurts and move it along the muscle, back and forth, for a little while.  Because you’re using ice, don’t hold the ice on your skin in one spot for a long period of time or you may damage your skin or nerves. Applying an ice pack to the base of your skull and top of your neck can help headaches radiating around the front of your head and face. Moist heat, like a wet towel or water directly on your body from a shower, is recommended over dry heat, like a heating pad.  You can apply the moist heat to any area of your face or neck that is in pain for 15–20 minutes.  Heat doesn’t always work as well as cold because it can cause inflammation in some areas, rather than reduce it.  If you don’t find heat works for you, switch to cold. Sometimes the best outcomes result from using both heat and cold at the same time.  One such method is to apply a cold pack to the base of your head or the top of your neck, plus a moist, warm towel on your upper back and lower neck area.  To add even more variety, put a cold pack on the right side of your face and a hot towel on the left side of your face — all at the same time.  Switch the hot and cold items on your face every five minutes.  Do this for up to 20 minutes total.

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استخدم الكمادات الباردة على الرأس أو الرقبة. ضع الكمادات الدافئة على وجهك ورقبتك. استخدم كلًا من الكمادات الدافئة والباردة في نفس الوقت.


Put on gloves so that the rough exterior of the shells don't scrape your hands while you wash any grit and grime from the oysters. Wash the oysters in a place where the runoff won't damage any of your yard and/or equipment.  Again, wash your oysters immediately before you plan on roasting them. Washing oysters too early before cooking can kill them, making them inedible. Oysters from a purveyor are often washed when they are harvested, but it won't hurt to give them a once-over. You're better safe than sorry. In order to have a traditional oyster roast, you'll need a good sized fire and a big piece of sheet metal. If you don't have a piece of sheet metal, you can use a piece of metal grating, so long as the grating is small enough to contain the oysters.  Place four cinder blocks at the edge of your fire, positioned rectangularly so that they'll easily support the sheet metal when fitted over the fire. Once the fire begins to die down, place your sheet metal on top of the cinder blocks and wait for it to get hot. (Of course, make sure your sheet metal is properly washed beforehand.) If splashing a couple drops of water onto the sheet metal causes the water to sizzle and disintegrate, the surface is ready to go. Make sure you have enough oysters. Budget anywhere from 6 - 16 oysters per person. Although burlap sacks work a little better than towels (and won't look unbecoming when they get steamed), towels are perfectly acceptable.  Give the batch of oysters anywhere from 8 to 10 minutes to finish cooking. If you prefer oysters to be less cooked, aim for about 8 minutes. If you prefer your oysters to be more cooked, aim to keep them under the burlap sack for a couple more minutes. Throw away any oysters that haven't opened 1/4" to 1/2" after 10 minutes. The sheet should take a handful of minutes to properly heat up. Repeat process over again when sheet metal is hot enough to receive a new batch of oysters.

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اغسل المحار جيدًا. أشعل النار في حجم الصفيحة المعدنية الخاصة بك. ضع المحار أعلى الصفيحة المعدنية في طبقة واحدة، تأكد أن لديك محار كاف. أَغطِ المحار بخيش أو منشفة شاطئ رطبة وانتظر حتى ينضج تمامًا. أثناء انتظار تسخين الصفحة المعدنية مرة أخرى، استمتع بأول دفعة من المحار مع الأصدقاء.


Put the board flat on the ground and stand on it to learn to place your feet properly, and get your balance without falling down.  Stand with your feet angled sideways on the board, your feet lined up roughly with the truck screws that attach the wheels to the board.  Regular foot means that you've got your left foot forward and your right foot in the rear. This usually means that you'll use your right foot to push. Goofy foot means that you've got your right foot forward and left in the rear. Usually, this means you'll use your left foot to push. Rock back and forth a little to see how the wheels move and how much sway you've got on the trucks. Just get comfortable. Turn your front foot slightly so it's more straight with the board, instead of sideways on the board. Use your other foot to gently push off, going very slowly at first. You don't want to have an accident just because you were going too fast before you were ready.  After you get some momentum, practice putting your back foot into place on the back of the board, just ahead of the tail curl, around the trucks. Get your balance and ride, bending your knees some to keep your balance. Mongo foot means that you feel more comfortable pushing off with your lead foot, and riding with your back foot. Some people see it as acceptable, but it will hinder you later and it's an awkward motion to swing your front foot around. If you find yourself pushing mongo, try switching from regular to goofy or vice-versa. Keep practicing, making little push-offs, and pivoting your feet to ride on the board until you slow down. Then pivot your riding foot straight, push off with your other foot, and pivot back. The more you do this, the more comfortable you'll become at riding the board.  Try speeding up, but just a little. Like a bike, some riders find it actually quite a bit easier to keep your balance when you're moving a little quicker. If you start speed-wobbling, you can tighten your trucks. This will make it harder to turn but you can practice with tight trucks...

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قم بالوقوف فوق اللوح بشكل سليم. حاول أن تدفع بلطف ثم أدر رجلك الأمامية ببطء لكي تستقيم قليلًا مع لوحك بدل ان تكون بشكل جانبي. قم بعمل دفعة جديدة عندما تقل سرعتك، واظب على التمرن على القيام بدفعات صغيرة و تحوير قدمك على اللوح حتى تقل سرعتك. قم بثني كاحليك وتغيير اتجاه وزنك للالتفاف. قم بوضع قدمك بالأسفل لكي تتوقف. حاول أن تغير من طريقة ركوبك على اللوح. تعلم كيفية الوقوف بشكل سليم. قم بمشاهدة المتزلجين الأكثر خبرة يقومون بالحركات والحيل، ابحث عن متزلجين آخرين لكي تتدرب معهم.


Put your finger under lukewarm running water. Using your free hand, place a finger underneath the lifted gel nail and gently push it off your natural nail. Be patient and go slow so you won’t damage the natural nail underneath.

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اسكبي الماء على الحافة المرفوعة وادفعي الجل.


Quail are small and fairly easy birds to look after but do need time for feeding, refilling water containers, cleaning the cage, checking up daily, and collecting eggs. You may also encounter many problems while raising quail for the first time. Clear the space underneath in which to place straw. This will help you to collect and remove waste. You can also decide whether to house your quail in a different sort of housing like a rabbit hutch or something alike. However, the cage above is set up in a way to prevent diseases since quail waste is high in ammonia. Choose somewhere that has access to light, but is blocked from strong winds. Most quail cages are built of open mesh wire, since the birds need shelter, but plenty of air. They should be housed away from predators including pets and the room shouldn't have any disturbances. This will allow you to increase egg production in the fall and winter months. The birds need 15 hours of light per day to produce eggs but any more and they will get stressed from lack of sleep. A mature bird can cost around $5, while you can get 50 eggs for about $20. Along with the eggs you'll have to prepare to spend a lot of time caring for a bunch of chicks and you will also have to purchase some extra equipment. If it's your first time raising quail you might want to purchase some mature birds instead of hatching chicks. Figure out your weekly chicken egg consumption. It takes five quail eggs to equal one chicken egg and your mature females should lay one egg every day.  Plan to get one female bird (through hatching eggs or pairs of mating birds) for each chicken egg you eat. Quail eggs can be consumed like chicken eggs; however, it requires more birds to produce the same amount.

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فكر بعض الشيء في تربية السمان. جد مساحة في باحتك أو شرفتك حيث يسعك تعليق قفص السمان. اشتر قفصًا نحيلًا طويلًا وعلقه عن علاقة في بيتك أو الجراج أو الشرفة واختر مكانًا يصله الضوء لكنه محجوبٌ عن الرياح القوية. علق بعض المصابيح حول القفص. قرر ما إذا كنت تريد شراء طيور للتزاوج أم بيض التفريخ. حدد عدد الطيور التي تحتاجها بناءً على استهلاكك للبيض.


Quicksand usually isn't more than a couple feet deep, but if you do happen to come across a particularly deep spot, you could very well sink quite quickly down to your waist or chest. If you panic you can sink further, but if you relax, your body's buoyancy will cause you to float. Breathe deeply. Not only will deep breathing help you remain calm, it will also make you more buoyant. Keep as much air in your lungs as possible. It is impossible to "go under" if your lungs are full of air. " If you sink up to your hips or higher, bend backward. The more you spread out your weight, the harder it will be to sink. Float on your back while you slowly and carefully extricate your legs. Once your legs are free you can inch yourself to safety by using your arms to slowly and smoothly propel yourself backward with your arms in a sweeping motion, as if you were swimming. When you get near the edge of the quicksand, you can roll to hard ground. Carry a walking stick any time you're in quicksand country. As soon as you feel your ankles sink, lay the pole on the surface of the quicksand horizontally behind you. Flop onto your back on top of the pole. After a minute or two, you will achieve balance in the quicksand, and you'll stop sinking. Work the pole towards a new position; move it under your hips. The pole will prevent your hips from sinking, so you can slowly pull one leg free, then the other. Stay flat on your back with your arms and legs fully touching the quicksand and use the pole as a guide. Inch sideways along the pole to firm ground. The work of extracting yourself can be exhausting, so you need to work judiciously, conserving your energy before you become too tired.  You do need to move quickly, however, as the pressure of the sand can shut off your blood flow and cause nerve damage, numbing your legs and making it almost impossible to free yourself without help. Contrary to popular movies and television, most quicksand-related fatalities do not occur because you become sucked under, but from exposure or...

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اهدأ. استلقِ على ظهرك وحاول السباحة. استخدم عصا. استرِح بين الحين والآخر.


Rabbits are smart and fast. In fact, pet rabbits can run up to 35 miles per hour, faster than a house cat. In addition, their back legs are designed for jumping, meaning they can leap far away from you quickly. Since your domestic rabbit's ancestors were not predators, they survived by running away and hiding well. You may need a couple of hours to catch a pet rabbit outside, as it will likely take you more than one attempt.  Argente Crèmes, grey and white rabbits that pet owners often show, and English lops, brown and white bunnies with floppy ears, are both particularly skittish, so they might be harder to catch.  Similarly, Belgian Hares, named so because they look like wild hares in dark brown, may also be difficult to catch as they are particularly quick and smart. Beverens, medium-gray bunnies, Rexes, bunnies with a spotted coat, and Lionheads, a fluffy brown bunny, are also smart. It's much easier to catch a rabbit if you have several people on your side. With more people around it's easier to herd the rabbit where you want her to go. You want to be ready when you do capture the rabbit. Therefore, have someone standing by with a carrier, so you can pop the bunny in once you grab her. The best way to catch a rabbit is to create a makeshift enclosure. Hopefully, you will already have something on hand to create this enclosure, such as exercise pen enclosures. Basically, you want something tall enough and wide enough that you can create an enclosure around a rabbit outside. When you eventually surround the rabbit, more than one person will need to be holding pieces of the enclosure as you make it smaller around the rabbit.  You can use 2-by-4s and chicken wire to make fence frames to have on hand. These should be at least 3 feet high, though many rabbits can jump higher than that. The width is up to you, but you should consider the length or width of your car if you plan to transport them. Hold the frames together with hinges.  You can also use a puppy pen or deer fencing to create an enclosure. If you...

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قم بحبس الأرنب لبعض الوقت. قم بتجميع بعض أصدقائك. قم بتجهيز الناقل. قم بإنشاء سياج مؤقت. قم بالعثور على الأرنب. قم بإغلاق طرق الهروب.


Rabbits are very intelligent and eagerly respond to incentives. This means that strong punishment, such as spanking or yelling at a rabbit, won’t make it more cooperative. If you use incentives correctly, however, most rabbits will respond accordingly.  Food is generally used as motivator, but toys may also be a reward for your rabbit. Rabbits are prey animals, so if they feel frightened, they will usually flee and try to find somewhere to hide. If they exhibit this behavior, it means that you need to find a way to make them feel more comfortable and safer before attempting to train them. Bunnies do not see well directly in front of their faces. Their eyes are set far apart on the head and so they see to the side and far away better than up close.  The rabbit will use scent and whisker feedback to detect anything in the immediate environment more so than sight, so you will want to place treats under the rabbit’s nose and mouth. You may notice that rabbits change their head position as you get closer. This is an effort to see you better, like a person with bifocals trying to get the glasses and their eyes lined up to see. Rabbits are prey animals and need to see predators from far away, so that they can run and hide in time to save themselves. Because of this, before you touch it, you need to let the rabbit see and smell you. This will give you an easier time handling the rabbit. By letting it see and smell you, it can verify that you are not a predator, and therefore no danger to it. Rabbits respond to kindness and will make excellent companions who will respond positively to your voice and presence if you treat them well. While you must have your rabbit’s respect in order to train it, you’ll be most successful if your rabbit also feels loved and comfortable in your presence.  Not all rabbits enjoy being stroked, but some enjoy it so much that stroking can be an even better incentive than food. Spend plenty of quality time petting your rabbit, and attend to all its basic needs so that it feels secure and...

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قم بفهم ما يحفز الأرنب الخاص بك. قم بفهم كيفية استخدام الأرنب حاستي البصر والشم. تذكر أن معاملة الأرنب بلطف تقطع شوطًا كبيرًا.


Rabbits tend to sit on their hind legs with their nose and ears in the air when they are alert. Domesticated rabbits often assume this position when they are trying to get their owner’s attention and get fed. Rabbits can be as bad or worse than dogs with begging! Try to avoid giving your bunny treats or sweets or you may see more begging behavior. If your bunny shakes its ears and then starts scratching at them, it is trying to get something out of its ear. Often, this is just harmless hair. However, if your bunny has been doing it frequently, it might be because it has ear mites. If your rabbit's ears are resting against its head, but they are not touching, this can be a sign that it is frightened, rather than resting. If your bunny is frightened, it is also likely to have bulging eyes and will bare its teeth. It will often thump its feet when it is frightened.

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أدرك أن الأرنب يتوسل من أجل الطعام إذا كانت آذانه مرفوعة للأعلى. ابحث عن علامات لمشكلة في الأذن مع هز الأذنين. كن منتبهًا للاختلافات بين أرنب مستريح وأرنب خائف.


Radiation is around us everywhere; some in the form of waves and some as particles. Radiation can be unnoticed and cause no risk at all, while other forms are potent and dangerous if exposed. There are two types of radiation and four primary types of emissions from radiation.  The two forms of radiation are ionizing and nonionizing. The four most common types of radioactive emissions include alpha particles, beta particles, gamma rays, and X rays. Ionizing radiation particles can carry a lot of energy. These particles cause changes when they comes in contact with other charged particles. This is not always a bad thing.  Ionizing radiation is also used to safely create a chest x ray or a CT scan. Exposure to radiation for use as a diagnostic aid, such as x rays and CT scans, has no clear limit. According to guidelines published by the multidisciplinary field of study known as nondestructive testing, or NDT, 0.05 rem per year is recommended as a limit for exposure created by the use of medical equipment.  There may be limits set by your doctor or determined by your illness if you are routinely exposed to radiation as a method of treatment for a disease, such as cancer. Nonionizing radiation causes no harm and is used in items you come in contact with daily. Your microwave oven, a toaster with infrared heating, lawn fertilizer, your smoke detector in your home, and your cell phone are examples of nonionizing radiation.  Common food items, such as wheat flour, white potatoes, pork, fruits and vegetables, poultry, and eggs, are irradiated with nonionizing radiation as a last step before appearing in your grocery store.  Major well-respected agencies, such as the Centers for Disease Control and Prevention and the American Medical Association support the procedures used to irradiate foods to help control bacteria and parasites that may be dangerous if consumed. Your smoke detector protects you from fire by constantly emitting a low level of nonionizing radiation. The presence of smoke blocks the stream and tells...

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ميّز بين أنواع الإشعاعات. تعرّف على فوائد الإشعاع المؤين. اعرف أن الإشعاعات غير المؤينة آمنة. تعرّف على أنواع الانبعاثات الإشعاعية النشطة.


Rangoli can be made in any number of designs, but whether you choose a simple or complex design, most are symmetrical. You can use a plant or animal for inspiration, or you can create your own geometric design.  Depending on your skill level as an artist, you can choose small, basic geometric or floral designs, or venture into designing larger, more complex animals, gods, or goddesses (like the Hindu goddess Lakshmi, who is traditionally honored during Diwali).  Flowers such as the lotus are very popular for Rangoli. Some other traditional designs are fish, snakes, tridents, and the peacock - India’s national bird. You can also buy ready-made stencils to make the application even easier, or you can make your own. Stencils are easy to use and offer a variety of designs. You can draw it on a flat, dry floor inside or outside of your home, or you can draw it on paper to display anywhere.  The earliest Rangoli were created in small 2x2 patterns, but can now be any size, even covering entire floors. The size of your design can help determine where you should draw your Rangoli.  If you’re just starting out, it is best to create your Rangoli on black paper, since there is more room for error on an erasable surface. The bright colors of your design will stand out beautifully against the black background. If you go this route, glue the paper to a piece of cardboard to give it some backing and structure. If you decide to make your Rangoli on the floor, be sure to do it in a place that won’t disturb normal walking routes. Use a pencil and eraser to practice drawing the outline of your Rangoli on black or white paper. Keep practicing until you are happy with your design. If you are creating the Rangoli on black paper, feel free to practice the design on the black paper you’re using for the finished piece. Just make sure to sketch lightly so you can easily erase any lines if needed. If you are not making your Rangoli on black paper, you will need to draw a basic outline on the floor, or wherever you are creating your...

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اختر التصميم الذي ترغب به. قرر المكان الذي سترسم به الرانجولي. ارسم مخطط التصميم على ورق. ارسم مخطط التصميم على الأرض باستخدام طباشير.


Rastafarian survives as a spoken language, so pronunciation is very important when trying to speak Rastafarian.  In Rastafarian, you do not pronounce “h” in English words. So “thanks” becomes “tanks”, “three” becomes “tree”, etc. Similarly, Rastafarians do not pronounce “th” in English words. So, “the” become “di”, “them” becomes “dem”, and “that” becomes “dat”. In Rastafarian, “I and I”, pronounced “eye an’ eye”, is an important term. It refers to the oneness of Jah (Rastafari for their “God”, the Ethiopian Emperor Ras Tafari Haile Selassie I) in every person. “I and I” is a term that reinforces the Rastafarian belief that Jah exists in all people, and everyone exists as one people, unified by Jah.  “I and I” can be used to replace “you and I” in a sentence. Such as,: “And I going to de concert.” This means you and someone else are going to a concert. But it can also be used when talking about something you are doing alone, or a shorthand for “me, myself, and I”. Such as: “I and I going to de concert”. This means you are going to a concert, on your own.  “I” is also used as a play on certain English words, such as “I man” for “inner man”, or a Rastafari believer. Rastas will say “Inity”, instead of “unity”. Most Rastafarians do not use certain words in the English language as they have devil-like connotations. For example, the word “hello” is not used because it contains the word “hell” and “lo”, referring to “low”.  To say “hello”, use: “Wa gwaan” or “Yes I”. To say “goodbye”, use: “Me a go”, or “Lickle bit”. To say “thank you”, use: “Give thanks” or “Praise Jah”. ” A Rastafarian will refer to themselves as a “Rasta”, or call other Rastafarians “Rasta.”  “Jah Jah” is used to praise Jah or refer to Jah. For example: “Jah Jah protect mi fram mi enemy dem.” In English, this means: “Jehovah protect me from my enemies.” “Dread” refers to the dreadlocks worn as a spiritual practice by Rastafarians. It is also used to describe something or someone who is a Rastafarian, or seen as a positive influence. For example:...

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تعلم نطق الكلمات في الراستا. تعلم استعمال عبارة "I and I". تعلم كيفية قول "hello" و"goodbye" و"thank you"؛ أي "مرحبًا" و"إلى اللقاء" و"شكرًا لك" بالترتيب. اعرف معنى كلمات "Rasta" و"Jah Jah" و"dread". تعلم كلمات الراستا شائعة الاستخدام مثل: افهم معنى كلمة "man" و"woman" أي "رجل" و"امرأة" بالترتيب. تعلم استعمال الكلمات الإيجابية عن الكلمات السلبية. اعرف ماهية الكلمات البذيئة في الراستا.


Ratios are used in both academic settings and in the real world to compare multiple amounts or quantities to each other. The simplest ratios compare only two values, but ratios comparing three or more values are also possible. In any situations in which two or more distinct numbers or quantities are being compared, ratios are applicable. By describing quantities in relation to each other, they explain how chemical formulas can be duplicated or recipes in the kitchen expanded. After you get to understand them, you will use ratios for the rest of your life. As noted above, ratios demonstrate the quantity of at least two items in relation to each other. So, for example, if a cake contains two cups of flour and one cup of sugar, you would say that the ratio of flour to sugar was 2 to 1. Ratios can be used to show the relation between any quantities, even if one is not directly tied to the other (as they would be in a recipe). For example, if there are five girls and ten boys in a class, the ratio of girls to boys is 5 to 10. Neither quantity is dependent on or tied to the other, and would change if anyone left or new students came in. The ratio merely compares the quantities. Ratios can be written out using words or can be represented using mathematical symbols.  You will commonly see ratios represented using words (as above). Because they are used so commonly and in such a variety of ways, if you find yourself working outside of mathematic or scientific fields, this may the most common form of ratio you will see. Ratios are frequently expressed using a colon. When comparing two numbers in a ratio, you'll use one colon (as in 7 : 13). When you're comparing more than two numbers, you'll put a colon between each set of numbers in succession (as in 10 : 2 : 23). In our classroom example, we might compare the number of boys to the number of girls with the ratio 5 girls : 10 boys. We can simply express the ratio as 5 : 10. Ratios are also sometimes expressed using fractional notation. In the case of the classroom, the...

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تعرّف على كيفية استخدام النسب. تعرف على ما تعنيه النسبة. لاحظ اختلاف طرق التعبير عن النسب.


Re-establishing contact with your cousin will put you on the right path to gaining their trust and getting them to like you. Keep your first messages simple so that you do not overwhelm your cousin.   There are different ways to reach out to your cousin, including a letter, an email, or a phone call. Social media is also an option: You could friend your cousin on Facebook or follow them on Instagram. Even this small gesture helps pave the way for further communication. Start with a simple message, such as, "We used to be so close and I have missed you. It would be great to be in contact more frequently if you like." This kind of message lets them know your feelings and puts the ball in their court regarding further contact. Do not mention previous problems or any family issues. There is a time and a place to bring up these matters and generally both of you will know when you are ready to open up about them.  Do not insult or berate your cousin in any way. If you don't have anything nice to say, it may be best to wait until you can treat your cousin positively and with respect. If you do not have your cousin's contact information, ask family members or use an online search engine such as Google to find their email address or phone number. There are two parts to being a good communicator: Speaking and listening. Talk with your cousin and listen to what they have to say. This will show them that you are serious about them and your relationship.  Be consistent in your communications. Once you have reestablished contact with your cousin, be consistent in your communications. This does not mean you have to respond to messages or calls immediately, but having regular contact will build trust between you. One of the most important components of gaining your cousin’s trust is by listening to them. Show them that their interests and problems are important to you. For example, if they're having trouble in school or with friends, talk to them about their feelings and help them find a solution to the problem. Sharing...

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تواصلي معها. كوني متواصلة جيدة. كوني محترمة ومرنة. التقيا في تجمعات غير عائلية.


Reach out to your parents, your siblings, or another person in your family that you feel close to. Try to talk about your grandparent’s death as a way to process your grief. Ask questions about your grandparent’s life, especially if you did not know her well. Focus on addressing her death with others in your family as a way to cope together.  You could start by asking your parents, "Where did grandma go?" or "Why did grandma go away?" If you are a parent responding to your child's questions about the grandparent's death, use simple and clear language. Respond with: "You know that grandma has been sick for some time with cancer. She wasn't sick the way you were when you had a cold last week, this was very different. We all hoped she would get better. But she didn't and now she has died from cancer." While you may think it is embarrassing or shameful to cry in front of others, releasing your emotions can help you to grieve and displaying grief to others may also help them grieve. Be okay with crying and showing emotion around your grandparent’s death. Support your family members or friends who are also upset and give them a hug or comfort them in some way. Parents who are talking to their children about the death of a grandparent should be open with their emotions and cry or get upset. Your child will take this a sign that he can also cry or get upset, allowing him to process his grief. Though it may be difficult, attending the funeral can help with the grieving process and make it easier to understand that your grandparent is gone. Going with your family can offer you support and kinship as you grieve.   Parents can ask the child if she would like to go to the funeral to celebrate and acknowledge the life of the deceased grandparent. Offering this option will allow the child to decide if she is comfortable with attending. Often, children will opt to attend so they can say goodbye to their grandparent. If your child decides to attend the funeral, you should talk to her beforehand about what to expect at the...

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تحدث إلى أحد أفراد عائلتك عن وفاة أجدادك. لا تشعر بالإحراج أو الخوف لرغبتك في البكاء أمام الآخرين. احضر جنازة الجد مع عائلتك، إذا استطعت ذلك. شارك مخاوفك حول الموت مع أصدقائك المقربين.


Reaction or response papers are assigned so that after reading a text, you will think carefully about what you feel or think about the text. When you write a response paper, you need to evaluate the text's strengths and weaknesses, along with if and how well the text accomplishes its objective. A reaction paper is not just a paper where you express your opinion. These papers require a close reading of the text that goes beyond the surface meaning. You must respond to implied ideas, and elaborate, evaluate, and analyze the author's purpose and main points. In many cases, you can use the first-person "I" while writing reaction papers.  When you respond to the text, back up your ideas with evidence from the text along with your own connection of ideas, texts, and overarching concepts. If you are asked to agree or disagree, you have to provide convincing evidence about why you feel this way.  If responding to multiple texts, you must analyze how the texts relate. If responding to one text, you probably should connect the text to overarching concepts and themes you have discussed in the class. The same assignment may also be given to films, lectures, field trips, labs, or even class discussions.  A reaction paper is not a summary of the text. It also does not state, "I liked this book because it was interesting" or "I hated this because it was boring." Before beginning your paper, you must figure out exactly what your teacher or professor is looking for. Some teachers want you to react by analyzing or evaluating the reading. Other teachers want a personal response. Make sure you understand which kind of reaction the assignment calls for.  If you are unsure, ask the teacher to clarify what they expect from the assignment. You may be asked to react to the text in light of another text. If this is the case, you will want to use quotations from both texts in your writing. You may be asked to react to the text in the light of the class themes. For example, if you read a book in a Sociology of Gender Roles class, you...

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تعرف على الغرض من المقال النقدي التفاعلي. اكتشف المطلوب منك في هذا الواجب. اقرأ النص المطلوب منك قراءته بعد أن يطلب منك ذلك مباشرة. اكتب ردك ونقدك المبدئي. علق على النص أثناء قراءتك. اطرح الأسئلة بينما تقرأ النص.


Realizing why someone hurt you will go a long way towards helping you not care about it, as it will help you understand and empathize with them and what they did. If you understand someone’s reasons for doing something, it becomes harder to judge them and hold it against them. Maybe they hurt you because they are hurt, or lonely, or afraid. Maybe they hurt you because they worry that you’ll hurt them first. Maybe they don’t have a good example from their own lives of how to love others or treat people well. There are a number of reasons why people hurt other people, intentionally or unintentionally. If someone hurts you or otherwise shows that they don’t appreciate you and your role in their life, just understand that it is their loss. If they want to be angry or hurtful or alone, that is going to affect them much more negatively in the long run than it will affect you. Realize that your time and affection are much better spent on someone who appreciates you. Take the time to appreciate the people who do care about. There are plenty of people who love you and love being around you. These friends, family members, coworkers or teachers are much more worth your time than someone who is all wrapped up in their own problems. When this hurtful person leaves your life, find new people to care about. This will give you new purpose and happiness and help you forget the things that they did. When you find new, wonderful people who appreciate you for who you are, you will find that all the things that other jerk did suddenly don’t matter to you at all. It’s hard to be hurt and angry when you’re so happy!

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اعرف لمَ جرحوك أو آذوك. اعرف أنهم هم الخاسرون. قدِّر الناس الذين يهتموا بك فعلًا. جـِد أشخاصـًا آخرين تهتم بهم.


Receptionists are the people that represent the face of the company--they are the ones that clients first speak with them and the people and coworkers go to for information and event planning. Aside from taking calls and directing visitors, they often deal with clients, organize events, set up meetings, etc. With all of these responsibilities, receptionists need to be really organized while dealing with multiple demands at once. A person won’t last long as a receptionist if he or she can’t juggle more than one thing at a time and deal with them in an orderly fashion.  A great way to stay organized is to invest in a filing system that works best for you. It is important to know what papers and information your boss, your coworkers and your clients may need. Keep all of this information in separate folders--be they on your computer desktop or in hard copy. Organize your filing system in a way that works best for you--if that requires neon sticky notes attached to everything, so be it. Being organized also means being self-motivated--you don’t need anyone else to tell you how to do something, or keep you on track. If you are organized, you will know what tasks you need to complete each day, and what tasks are priorities. Have phone numbers handy. (lots and lots) i.e. co-workers, employers, contractors, vendors, emergency contact numbers, etc. You will need them all at one point or another. Keep the phone numbers organized on a Rolodex or appropriate computer program. The number one piece of technology receptionists have to deal with is the  telephone--and all of the buttons and separate lines that it comes with. Computer skills are also a must--most receptionists have to know how to use  email and must be skilled at word processing. It is also helpful to know how to create  spreadsheets, and use any industry-specific programs. Keep in mind that if the copier, scanner, or printer are near your desk, you will mostly likely be depended on to use them (and troubleshoot for coworkers who run into problems while using...

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المهارات التنظيمية من الدرجة الأولى. زيادة ما تعرفه من معلومات تقنية يكون في صالحك. كن جديرًا بالثقة. التمتع بمهارة الاستماع الجيد. أخذ الملاحظات حول كل شيء. قم بالرد على الهاتف بطريقة متأدبة. وجه التحية لموظفى التوصيل بنفس المهنية والأدب مثل بقية الزوار. التعامل مع العملاء بكفاءة وأدب.


Recognize that wanting to take revenge on someone (by making him or her jealous, upset, or sorry) still qualifies as thinking about them. You can't move on and forget if you're obsessed with vengeance, so learn how to let it go.  If you believe in a higher power, karma, or some form of cosmic justice, reason that he or she will get the appropriate payback eventually. If you do not believe that someone else will dole out payback on your behalf, make peace with the fact that life is not fair. This person may have hurt you unjustly, but that does not give you the right to act out. Remember the old George Herbert quote: "Living well is the best revenge." Going on with your life and refusing to sink to the other person's level communicates to him or her that you will not be affected by what happened, essentially rendering it insignificant. If you have tried everything and still cannot resist thinking about him or her, try a new approach. Set aside a limited amount of time (such as an hour or two) to sit down and write out all your feelings about what happened. Once time is up or you've run out of things to say (whichever happens first), close the document and put it away somewhere. Next time you are tempted to dwell on this person, tell yourself, "No, I've already expressed my feelings about that. I won't waste time by doing it again." If absolutely necessary, grant yourself 10 or 15 minutes each day to feel emotional. When those minutes are up, tell yourself you’ll think about it tomorrow. As the days tick by, you’ll need fewer and fewer of those minutes. Even noticing that you need fewer and fewer minutes will help you feel good, too. Luckily enough, you control your thoughts. If you don’t want to think about something, you don’t have to. Busy yourself with school, work, or a project that will keep your mind focused. When you have other things to think about, they’ll fade into the background. If you do find yourself thinking of them, shift your attention. We all daydream and find ourselves thinking things we’re...

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لا تدع الرغبة في الانتقام تسيطر عليك. خصص وقت للتعبير عن مشاعرك. اترك نفسك شارد الذهن. لا تستمع إلى موسيقى أو أفلام عاطفية. اعرف قيمة نفسك.


Recognize we all go a little too far sometimes, and let miner offenses go. If a friend gets caught up in the moment and makes a disparaging comment, forgive him. Decide it was a mistake, assume he's sorry for having said it, and expect him to meet all other duties as a friend with compassion and empathy. If inappropriate comments or mean spirited jokes continue to be a problem, then you might consider addressing the issue with your friend. There are a few scenarios where this response might be appropriate, such as at school when those making the jokes don't know you well, or don't realize they're annoying you. At times, if you can show yourself to be a gracious good sport, you can win respect from those making the comments, and make new friends out of the deal. For example, if someone spills water on you and someone asks "Going for a swim?" you can say, "Darn, and I left my beach towel at home!" What constitutes humor varies wildly. Our physical maturation, emotional states, and personal circumstances all contribute to what we consider our sense of humor. Accept yours may be radically different than others. Ignoring jokes you don't find funny is an easy way to express your disapproval, without creating unnecessary tension.

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اغفر الأخطاء الصغيرة تجاهك. ابتسم واشترك في اللعب بالمقالب غير المؤذية. تجاهل المزحات ذات الذوق السيء.


Reflexology is the application of pressure to certain points on the hands and feet that correspond to areas of the body. There are a number of theories about how pressure on these points can relieve pain and discomfort. Some experts believe that reflexology disrupts pain messages from the brain and central nervous system. This technique also allows the body to relieve tension, which can reduce pain. Reflexology doesn’t “heal” your body. Instead, it’s a technique that helps your body repair itself. Energy is moved through the body. Maintaining a positive attitude towards reflexology can help improve your condition as well. According to reflexology, energy flows in the body along energy meridians. You may be able to feel this movement of energy as pressure points are activated. Reflexology is useful for bringing the body back into alignment through relaxation and tension release. These things will help relieve the body of excess stress, which can exacerbate physical conditions. Many clinical studies have observed the positive impact that reflexology has on the body. Reflexology has been shown to make a positive contribution to the following:  Improvement of symptoms (such as improved kidney functioning) Relaxation for patients (such as reduced anxiety and lowered blood pressure) Reduction in pain (such as osteoarthritis pain and pain from kidney stones) In one study, about two-thirds of patients reported significant migraine relief after undergoing 3 months of reflexology treatments. 19% of these patients stopped taking headache medication altogether.  Reflexology has also been shown to reduce symptoms associated with cancer treatments, diabetes, post-operative symptoms, and many other medical conditions.

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استخدم نقاط الضغط لتخفيف الألم. اعرف أنك مشارك نشط في عملية الاستشفاء. اشعر بانتقال الطاقة عبر جسمك. استخدم المعالجة الانعكاسية لاستعادة التوازن في الجسم. افهم الدليل العملي الذي يدعم المعالجة الانعكاسية.


Regardless of position, use as many wipes as you need to in order to make them completely clean. If possible, have them help with their own cleaning needs.  Use wipes that are free of alcohol or added fragrances to reduce skin irritation. When you are done with cleaning, place the soiled wipes within the soiled diaper and fold it up for disposal. Make sure to wipe the teen from front to back. This prevents the spread of fecal bacteria and is especially important when changing teen girls and transgender boys. After you have finished cleaning, rub a zinc-based skin cream around the skin covered by the diaper. This will prevent chafing and rashes, especially in those teens who always wear diapers. This is an especially intimate step, so teens who are able may want to do this themselves.  You can buy diaper cream in the form of an aerosol can. Your teen may prefer this option since you would not need to use your hands to apply the cream. If you see a diaper rash that is dark red or heavily raised, seek medical advice. Long-term rashes can get infected and lead to other health problems. Grab and unfold the fresh diaper and pull it up between their legs, securing it at both sides by fastening the tapes. Make sure that it's form-fitting without any gaps around the legs or waist, and that it doesn't impede movement. When you're done, put their lower garments back on.  In the standing position, you'll need to use one hand to hold the diaper in place and another to secure the tabs. In the sitting position, you will need to have the teen raise up in order to place the fresh diaper between their legs and secure it. In the laying down position, you will want to keep their knees bent as you place the diaper, releasing them after it is in place, then you secure the tabs. Place the soiled diaper in the trash or in a diaper bin. Dispose of any wipes that may have fallen on the floor or elsewhere during the process. Look over the area to make sure that it appears the same as it did when you arrived. When you are finished it is...

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احرص أن يكون الجزء السفلي من المراهق نظيفا. ضع كريم البشرة. اتخذ خطوات تلبيس الحفاض الجديد والثياب. تخلص من أي شيء متسخ. اغسل يديك مجددًا. اجمع أدواتك.


Regardless of what weight loss plan you follow, you'll inevitably need to cut out calories to lose weight.  Decide what total calorie intake you should be eating each day to help you safely lose one to two pounds per week.  In general, you'll need to cut out, burn off or do a combination of cutting out and burning 500–1000 calories each day to result in that one to two pound weight loss.  You can start by calculating how many calories you typically eat on a "non-dieting" day.  Use a food journal app or online calculators to help you figure out this total.  Subtract 500–750 calories from this number to get an idea of what your total daily intake should be. There are also some online calculators or apps that can figure out about how many calories you should eat daily for weight loss based on your age, gender, weight, and activity level. To help you maintain a lower calorie diet, it will be helpful to stick to appropriate portion sizes for your meals and snacks.  Serving yourself or consuming portions that are too large may slow your weight loss.  Invest in a food scale or a set of measuring cups to help you stay on track.  Measure each meal and snack to make sure you're on target. Make life easier by finding tupperware, bowls, dishes and cups at home that are a certain portion size.  For example, packing your lunch in a tupperware container that is one cup in size. Appropriate serving sizes for most foods are as follows:  Protein:  three to four oz, Fruit:  1/2 cup chopped or one small piece, Vegetables:  one cup or two cups leafy greens, and Grains:  one oz or 1/2 cup. Depending on what you choose, you'll need to decide whether you're doing a higher protein diet or moderate protein diet. This is the key to creating a plan that you can stick to without being hungry.  Some studies have shown that higher protein diets help you lose weight a little faster and help keep it off long-term.  Eating a source of lean protein at each meal and snack is great for any weight loss plan.  You may need to eat more than one...

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تحديد السعرات الحرارية اليومية. قياس حصص الطعام. اختيار نظام غذائي مرتفع أو متوسط في معدل البروتين. اتباع نظام منخفض الكربوهيدرات أو اتباع نظام غذائي معتدل الكربوهيدرات. التركيز على الفواكه والخضار في وجبات طعامك. شرب السوائل المرطبة يوميًا. ممارسة النشاط البدني بانتظام. فكر في الأنظمة الغذائية التجارية أو الخاضِعٌة لِلإِشْرافِ.


Regardless of whether you are using a pill, liquid, or topical treatment, you’ll want to have the medicine ready in hand. If your pet is reluctant to receive any of these treatments, your job will be infinitely harder if you don't have the medicine ready. This can be done in a variety of ways and depending on the size of your pet, you may need another set of hands. Start by cornering in its hind legs. Your pet will most likely try to back out of whatever situation they are in. If they cannot, they’ll be easier to contain. Hold its head with one hand and have the other prepared to administer the medicine. If you are using an oral medication, place your pointer finger and thumb on either side of your pet's mouth and tilt its head backwards. This is the most effective way to get your pet’s mouth open to receive the medication. Now that you have your pet restrained, administer the medicine. Apply topical treatments according to the directions — most of the time on the back of your pet's head/neck, so it cannot mess with it once it has been applied. Insert the pill into the cat’s/dog’s mouth.  For oral medicines, you’ll want to close your pet’s mouth. Hold it closed for 5-10 seconds and rub the outside of its throat gently. This will spark the swallowing process. Afterwards, make sure that the oral supplement has been swallowed. Dogs and cats will often spit it right back out. Make this a pleasant experience for your furry friend. After all, it isn’t like it wanted to get tapeworms. Give it a treat. Pet your cat or dog profusely.  If you do this, the next treatment will go easier, because your pet will associate the experience with tasty treats and love.

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امسك الدواء في يدك. ثبّت الحيوان. ضع أو أدخل الدواء. كافئ حيوانك الأليف.


Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. This particular modality is only certified to physicians, nurses, PTs, OCT, Massage Therapist, Therapist assistants through continuing education. Lymph vessels are also found under your skin and these vessels support your blood circulation. When your lymph flow slows down, your skin may appear dull or slightly yellow, or worse, you may experience signs of autoimmune disease. Manual Lymphatic Drainage Massage is a gentle rhythmical technique that works to improve lymph flow throughout your body.  Try to incorporate Dry Skin Brushing after a soak in a warm bath or while in a warm shower.If in the shower, take advantage of cool/ warm transitional hydrotherapy. When dry skin brushing, use a natural, bristle body brush, preferably with a long handle.Use long gentle strokes, but not too harm. This will stimulate your skin and remove dead skin. Brush your entire body, in the same directional format as your MLD massage that was conducted by your MLD specialized health practitioner. You can also incorporate salt into the massage by applying sea salt and a small amount of aromatherapy oil on the brush before you begin the massage. This will stimulate your skin and draw out toxins through your skin. Yoga practitioners believe yoga postures like “Twisting Chair” and “Seated Twist” can help to wringing out any toxins in your body.  To do Utkatasana (Twisting Chair): Stand with your feet hip-width apart on a yoga mat. Place your hands in prayer at the heart center, or middle of your chest. Inhale, then exhale and place your left elbow on the outside of your right thigh, just above your knee....

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التزم بروتين منتظم من الرياضة. أدرج في جدولك جلسات التصريف اللمفاوي اليدوي من خلال أخصائي مُدرب ومُرخص له القيام بهذا. ممارسة أوضاع اليوجا الملتوية. ممارسة تمارين التنفس بعمق. عمل حمام بخار أو ساونا. الحصول على الوخز بالإبر الصينية للجهاز اللمفاوي بواسطة شخص مُرَخص.


Regular throat lozenges don't do much to heal your throat, but they do alleviate the pain.  The extra saliva you produce with the candy in your mouth will lubricate the throat to relieve the itchy feeling. Meanwhile, the medication in the drop acts as a local anesthetic which numbs the irritation in the throat. Antihistamines block histamine, a chemical in your body that can cause an itchy throat. Benadryl, Zyrtec, and Claritin are just a few brands of cold and flu antihistamines that are designed to soothe scratchy and sore throats. Side effects of antihistamines may include dry mouth, dizziness, and headaches. Plain old pain relievers, also called analgesics, like aspirin and Ibuprofen can also help to relieve the pain associated with an itchy throat. Follow the directions on the packaging for correct dosage. Keep in mind that aspirin should never be given to children or teenagers recovering from chickenpox or flu-like symptom, as it can lead to the rare but fatal Reye's syndrome. Throat spray is a great way of relieving itchy throats and dry, tickling coughs. They usually contain phenol (or a similar ingredient) which numbs the throat.  Throat sprays are available over-the-counter in most pharmacies and are relatively cheap. Some throat sprays even come in different flavors, like mint or berry flavor. Gargling with a mouthwash that contains menthol (such as Listerine) a couple of times per day helps to numb the throat, alleviating the irritating, itchy feeling. Most of the time, an itchy throat will get better with at home treatment. However, if your symptoms last for more than 10 days, worsen rapidly, or are accompanied by a high fever, you should call your doctor. If you are experiencing wheezing or trouble breathing, hives, facial swelling, a severe sore throat, fever, or difficulty swallowing, see your doctor immediately. Any of these symptoms could signal a more serious problem.  An itchy throat could be the result of an allergic reaction to food or medicine, which could occur between a few minutes...

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استخدم مستحلبًا للحلق أو نقاطًا للسعال. جرّب مضادات الهيستامين. استعمل دواءً لتخفيف الاحتقان. استخدم بخّاخًا للحلق. تغرغر بغسول للفم. استشِر طبيبك.


Release your feelings.  This is the best thing to do, to vent out whatever you feel and just have some alone time.  Don't suppress any emotions - confront the things upsetting and angering you and release them, whether it be by crying or screaming into a pillow. Use your next day to talk it through, and sort things out.  Talk to a friend or someone trusted about what you thought about your ex, but think more about why you broke up.  Talking to someone else means there's someone to verbalize your issues with, rather than trying to cope with everything on your own.  Remind yourself why you can deal without this relationship, and list ways to help you start moving on. This day is for clearing your head and setting yourself a clear sketch of the future without your ex. If you keep anything at all, be sure to think of it a token of friendship, not of your relationship.  If they bring bad memories, then throw them out or dispose of them in any way you desire.  Take down photos.  If photos linger, it shows you are still thinking of your ex, and some studies show it can actually cause physical pain.  Be sure to return anything to your ex that you know could cause issues.  If you have something valuable, and it was not a gift, it may be best to give it back.  It’s possible to be found civilly liable if the gift can be deemed as exploitation of your ex. You’re nearing the end of the week; so, use this day for relaxing and enjoyment.  Going out with a friend is a good idea.  Company can keep your mind off of any lingering feelings.  Make sure you don't go somewhere that will bring memories of your ex.   If you opt to spend the day alone instead, make sure you keep your mind off your ex and firmly on you.  Pamper yourself by going to the spa. Go somewhere and do something your ex never wanted to do. Read a novel and immerse yourself in a different world. Quite a bit of research indicates the key to recovering from a breakup is focusing inward on yourself.  Spend some time re-working your goals, values, and reminding...

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ابكِ في اليوم الأول. تحدث مع أحد الأشخاص في اليوم الثاني. تخلص من ممتلكات حبيبتك السابقة في اليوم الثالث. استرخِ في اليوم الرابع. ابدأ بالتأمل في اليوم الخامس. خطط في اليوم السادس. استرخِ.


Remember that a questionnaire is often part of a larger campaign. They can be altered and reused multiple times in order to target different demographics, ask different questions, or better align with your goals. After reviewing your results, you may find that, though your questions make sense, they aren't quite the right ones you need to achieve your goals.  For instance, you may find that a question such as "How often do you shop here?" limits your demographic to those who shop at a brick-and-mortar store. If you want to see how people purchase a specific product, you may want to broaden your question to include online shopping. Your implementation method may also be limiting your data. For instance, surveys administered online may be answered largely by respondents with higher-than-average computer knowledge. Some of your questions may work during testing, but may not work as well out in the field. Your questions must make sense to the specific demographic you are targeting. Ask yourself if your respondents are truly understanding what is being asked, or if your survey is so standard that respondents are not responding thoughtfully. For instance, a question such as, "Why do you shop here?" may be too broad a question, which could mislead your respondents. If you want to know if the store's decor has an impact on shopping habits, you could instead ask respondents to describe how they feel about the store's decor, branding, etc. See if your open-ended questions are working the way you need them to work. They may be too open, in which case respondents may ramble. They may not be open enough, in which case the data you received won't be as valuable. Ask yourself what role your open-ended questions are playing in your questionnaire and tailor them as needed. As above, broad questions such as, "How do you feel while shopping here?" may not give your respondents enough direction. You could instead ask, "Would you recommend this store to your friends? Why or why not?" Not all respondents will answer all questions,...

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راجع معلوماتك كي تفهم من خلالها الأمور التي سأل الاستفتاء عنها بصورة فعلية. راجع أسئلتك أكثر. راجع الأسئلة المفتوحة. حدد كيف ستتعامل مع المعلومات الناقصة. راجع نوع الردود التي تتلقاها.


Remember that glasses can be a great fashion accessory, but for most people they are also there to serve an incredibly important function which is to help you see. If your glasses don't serve those needs, then they don't work for you.  Begin by asking a salesperson which frames will work with your prescription (for instance, some people with very high prescriptions must choose frames that have wide frames to hold the lenses, so thin wire frames might not be an option). Ask a salesperson to measure your head and show you which glasses will fit you and which will not. Having a good, comfortable fit will help you feel confident in your choice. Your sense of style and personality can really come out in your glasses, and you should not feel confined to certain shapes or colors if something else is more your style, or if your big personality is best expressed in a different shape or style.  If that means choosing big square glasses on your big square face, do it! Olivia Wilde has famously pulled off that look, and because she was confident in herself, she made those glasses look like they were made for her. Similarly, Ginnifer Goodwin has a very round face, but paparazzi have taken pictures of her in equally round sunglasses on many occasions and she pulls them off without a hitch. When Daniel Radcliffe made round glasses hip as the character Harry Potter in the popular movie series, his character started out as a round faced young boy and eventually grew into a more square-jawed young man. He was able to pull off the round framed glasses both ways. Instead of following the so-called "rules" about face shapes, decide what elements of the rules are important to you and what parts you are comfortable bending or breaking altogether.  For instance, if you have a round or soft-edged face, instead of avoiding round frames altogether, pay attention to the size of the glasses and avoid small, delicate round frames. Any larger frame will tend to look better on a round face, even if its a rounded frame, since small frames...

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اختر نظارة تناسب احتياجاتك. تميز حتى لو اضطررت لكسر القواعد. اخرق القواعد.


Remember that taking yourself too seriously can actually hurt your relationships with your colleagues. A good sense of humor, combined strong work ethic, have been shown to be important traits in successful leaders. By being funny at work, you can enhance your reputation there. Humor can be used to grow group cohesiveness by diffusing negative situations and generating positive feelings. You can use humor to draw attention to things you have in common with co-workers or a boss. This will help you make friends in the workplace and make the workplace more comfortable. If you are trying to are collaborating with someone for the first time, delivering criticism, or supporting a controversial idea or plan, humor can be a great way to get their attention without seeming pretentious or superior. You want to come off as funny, not passive-aggressive or outright offensive. You also want to be able to grab and keep people's attention, but not because they find you offensive. At work, avoid forms of "low comedy" that would be too risky.   Possibly offensive topics include physical appearance or shortcomings, oppressed groups (e.g. women and minorities), physical or mental disabilities, and references to bodily functions and sex.

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استخدم حسك الفكاهي للتأقلم على مكان العمل. ارتبط بزملائك من خلال حس الفكاهة. توخ الحذر عند استخدام حس الفكاهة في محل العمل.


Remember that the measurement to making steamed rice is "one part rice, two parts liquid". So, if you use a cup of dried white rice you should use two cups of liquid. One cup of dried rice is plenty to serve two people. If you're serving more people than that you should increase the amount of rice and water accordingly. Make sure the pan is big enough to accommodate the amount of rice and liquid you are using. While the style of pan you use does not matter too much, you will want to use one which has a tight-fitting lid. Put a tablespoon of olive, peanut, or other oil into the pan. Add in more if you are making a large amount of rice. Turn the burner on medium and heat the oil slightly, then add your rice to the pan. Stir it to make sure all the rice is well coated with oil. At this point, the rice will have a translucent look to it. Cook or fry the rice in the oil just a bit longer if you want a drier, crispier rice. After a minute or so it will turn from translucent to a hard white color. Add your water and give it a slight stir to make sure all the rice is in the water. Then stir occasionally until the water comes to a boil. Turn the heat down extra low when the rice comes to a boil. The dial should go as low as you can go on a gas burner and then put a lid on the rice. Let it simmer, without removing the lid, for 15-20 minutes. Any longer than this and you're risking burning the bottom of the rice. Make sure you don't remove the lid! This point is very important because this is the "steaming" step. Turn the burner off completely after simmering. Set the pan aside with the lid on. It can sit like this until you are ready to use it, but let it continue to steam for at least 30 minutes. Enjoy your steamed rice!

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استخدمي كمية مناسبة من الماء. أضيفي بعض الزيت. أضيفي الأرز. استمرّي في تحريك الأرز أثناء تسخينه. أضيفي الماء واتركيه حتى مرحلة الغليان. أخفضي درجة الحرارة. اتركي الأرز ليُطهى ببطء. انزعي الأرز من الحرارة. بهذا تكون عملية الطهي قد انتهت.


Remember the most embarrassing moments in your life so far, the monumental stuff-ups, the times you refused to make changes, the breakdowns in communications that you played a major part in, and maybe even the time you tried to be funny around your friends and only crickets chirped. These things can be hilarious. Telling other people about very embarrassing moments in your life is a great way to get them to laugh. Take a page from famous improv comic Colin Mochrie, who said: "He had the kind of face only a mother could love, if that mother was blind in one eye and had that kind of milky film over the other... but still, he was my identical twin." Tell self-depreciating jokes rather than making jokes at the expense of others. More people will be more willing to laugh. Rodney Dangerfield made fun of both his sanity and his looks with this one: "I went to the psychiatrist, and he says 'You're crazy.' I tell him I want a second opinion. He says, 'Okay, you're ugly too!'"  Redd Foxx had this to say about his silly devotion to drugs and alcohol: "I feel sorry for people who don’t drink or do drugs. Because someday they’re going to be in a hospital bed, dying, and they won’t know why." A great joke from Henry Youngman: "I was so ugly when I was born, the doctor slapped my mother." Different things make different people laugh. Some people find that sensationalism causes them to laugh; others find that satire does the trick. Learn which is which, and deliver your jokes and anecdotes so that they apply to many different categories of humor and emotion at once.  Not everyone knows what it's like to ride in a helicopter or be a millionaire or have a baby. But most people know what it's like to go fast, fantasize about money, and love another person deeply. So make your jokes cover more ground by utilizing really basic, but profound, human emotions. When you're in a group of people you don't know, listen to what subjects they're talking about and what's making them laugh. Are they the witty banter type? The slapstick, or...

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لا تأخذ نفسك على محمل الجد. قم بوضع نفسك تحت الأضواء. تعرف على جمهورك. تضليل العقل. اطرق على الحديد وهو ساخن. اعرف الوقت الغير مناسب للمزاح. كن يقظًا. تعلم حبكة النكات القصيرة.


Remember to use goggles, gloves and a ventilation mask while working with concrete acid stain. A activated charcoal respirator may be your best defense against fumes, especially with staining concrete in areas of poor ventilation, like basements. However, even basements should be has well ventilated as possible, using fans and open windows to circulate and draw in fresh air. Also consider wearing a long sleeve shirt and pants, combined with knee guards, in case you have to get on your hands and knees. The acid stain mixture contains strong chemicals and fumes, so be sure to mix the stain somewhere outside, or in an area that has adequate ventilation. Pour the mixed acid stain into a plastic pump. Usually a two-gallon pump is sufficient, but be sure that it is made completely of plastic. It is important that the applicator or spray wand is also made of plastic rather than metal, because hydrochloric acid (one of the key ingredients in the acid stain), corrodes metal very easily.  For floors that have been troweled and smoothed out by hand, dilute the acid stain with a 1:4 ratio of 1 part acid stain to 4 parts water.  For floors that have been troweled by a machine, (which are mostly industrial or commercial flooring), the acid stain mixture will be more concentrated, with a 1:1 ratio of one part acid stain to one part water.  When mixing and diluting the acid stain, you need to pour the acid into the water rather than pouring the water into the acid. This is because acids release a lot of heat when mixed with water. The water is added to the acid so you can start with a very diluted and weak acid mixture instead of adding water to the acid, and starting with a very strong acid mixture. Always apply a test sample of stain to a small, inconspicuous area of the concrete to be treated. Because so many variables can affect the final color, that’s the only way to get an accurate preview of the finished look, and even then, the final outcome might look a bit different. Normally, the most effective and efficient way...

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ارتد الملابس الواقية. اخلط صبغة الحمض. اختبر مساحة صغيرة من الخرسانة. ضع الصبغة الحمضية على الخرسانة. عادل الصبغة المستخدمة. نظف الأرضية. اعرف نوع التشطيب الذي تريده على خرسانتك. ضع في اعتبارك استخدام عازل اختراق. ضع في اعتبارك استخدام  عازل أكريليك . ضع في اعتبارك استخدام  عازل بولي يوريثان . ضع في اعتبارك استخدام  عازل إيبوكسي . اعزل الأرضية. غط السطح الخرساني بالشمع.


Remember when your Grandma gave you salt water to gargle? Well, it works! The salt acts as a mild antiseptic and reduces the swelling by drawing out the water in the swollen tissues in the throat. Research has shown that gargling is helpful in alleviating sore throats and also congestion. Add about 1 teaspoon of either table salt or sea salt to 8 ounces of warm water and stir to dissolve the salt. Gargle with the solution for about 30 seconds and spit it out. Repeat once every hour. Add 10-20 drops of Tabasco sauce to an 8oz glass of water. Tabasco is made from hot chillies so it works like capsaicin, which helps to treat aches and pains, and it also has antiviral properties. Don't swallow the gargle as it may irritate your stomach. No one knows exactly why, but apple cider vinegar seems to work much better than any other sort of vinegar. The acid in the vinegar kills bacteria. Add 1 tablespoon of apple cider vinegar to 8 oz of warm water. Place the gargle into your mouth, and gargle for about 30 seconds. Then spit it out. You'll want to do this 2-3 times a day, until your throat heals up. Baking soda is extremely alkaline (the opposite of acidic), which can help soothe sore throats, especially if gargling with apple cider vinegar is difficult for you. Baking soda is also anti-bacterial because it changes the pH of the throat. Add ½ teaspoon of baking soda to 1 cup of very warm water. Add 1/2 teaspoon of table or sea salt. Gargle with this mixture every 2 hours. You can add 1 tablespoon of honey and/or lemon to any of the gargles listed above.  Honey is antibacterial and soothing because it draws water out of inflamed tissue, while lemon is acidic, contains Vitamin C and is both antibacterial and antiviral. Do not give honey to any child under the age of 1 because young children may be susceptible to infant botulism which can contaminate honey.

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اصنع غرغرة ماء ملح بحر. اصنع غرغرة حارة. تغرغر بخل التفاح. تغرغر بالبيكنج صودا. أضف العسل أو الشاي إلى الغرغرة.


Remove all clothing below your waist and look in the mirror. Place two fingers over the area you think is affected. Force yourself to cough and note if you felt or saw a bulge coming out of that area. You can also hold your breath and bear down (contract your abdomen as you were going to the bathroom). Use your finger to note if a bulge is coming out. Hernias can be aggravated by doing things that put pressure on the abdomen. You should also look for:  A bulge in your groin area: If so, you may have a direct or indirect hernia. You will see swelling in the lower part of your abdomen that extends down toward or even into your scrotum. A bulge on the thigh below your groin: This is most likely a femoral hernia. One testicle that's larger than the other or more swollen: This may be from an indirect hernia. Burning, aching, or heavy pain in your groin: These can indicate a hernia because the intestine can become caught and squeezed, leading to pain. Seek emergency treatment if this occurs. If the swelling is an oval shape that is not in your scrotum area, then it is probably a direct hernia rather than an inguinal hernia. Feel if the hernia is reducible, or can be pushed back into place. Lay down to let gravity relieve the tension of the hernia back in place. Slowly apply pressure to the bulge using your index finger and try to push the contents back up. Do not force it, which could rupture the herniated products or the opening. If you can't reduce the hernia, see a healthcare professional immediately.  Let your doctor know if you've been or felt like vomiting in addition to not being able to push the bulge back in. This can mean there's a complication known as strangulation. You need to see a doctor immediately if you have abdominal pain or a fever. Strangulation of the intestine and blood vessels supplying it can deprive the intestine of proper nutrients. This will kill the tissue and keep it from functioning. You'll need surgery to remove the dead tissue so that digested products can pass through. You should...

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ابحث في المرآة عن علامات الفتق: تحقق من قابلية الفتق للرجوع داخل تجويف البطن. اخضع نفسك للفحص الطبي. تعرف على أنواع الفتوق الصفنية.


Remove dust or other particles with a moist rag. Clean the surface with mineral spirits and a rag to remove dirt and other grime. Make sure to go over the entire surface of the metal. Then, you can allow the metal to air dry or quickly go over it with a cloth. The rust removal process may have removed the loose paint, but if not, you can use a putty knife, scraper, or wire brush to remove it. Simply scrape the paint until it comes completely off. Be sure to wear gloves, goggles, and a face mask as you do this. It's especially important to wear protection if you're dealing with old paint that contains lead, as this can be dangerous to inhale.

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Write a summary of the previous text in Arabic:

نظف سطح المعدن الذي تنوي طلائه. أزل أي دهان متقشر.