Hang a commercially-bought lure trap in an area the wasps frequent. Be sure to place it along your property line as far away from patios and protected areas as possible. Check every few days and replace it as needed once the trap begins to fill or after the time designated on the instructions. Lure traps can be purchased from department stores, big-box stores, and online suppliers. Cut the neck off the plastic bottle. Remove the cap, turn the neck upside-down, and let it rest inside the opening. Place duct tape or packing tape horizontally along the connection point between the 2 bottle pieces. Afterward, fill the bottle with sugar water, soda, or pieces of meat and other protein. Hang it by taping strings to it or screwing a hole into it to affix it into wood.  Wipe a layer of cooking oil around the edges of the trap so that it becomes too slippery for the wasps to stand on. Before emptying the trap, freeze it or pour boiling water into it to kill any remaining living wasps. A bait station is an enclosed trap that lures wandering wasps inside, at which point the wasps are killed with a chemical insecticide. Align button head self-tapping screws into the openings of each bait station. Place them against a tree or post near a wasps nest. Afterward, hammer the screws through the holes to affix them to the selected surface. Bait stations can be purchased form big-box stores or online suppliers. Hang glue traps near wasp nests along clotheslines using clothespins. Glue traps can also be placed on flat surfaces in areas that wasps frequently crawl around.  Use glue traps during the early stages of nest development, when the wasp population is smaller at this point and more easily controlled. Purchase glue traps from big-box stores and online suppliers. Place a plant pot into a tray and fill the tray up with water. Put the pot in a sunny position and the wasps will eventually learn to drink there. Add a powder containing a pyrethroid such as permethrin (a natural product extracted from chrysanthemums). Mix the...

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اشترِ مصيدة إغراء. اصنع بنفسك مصيدة ماء. اشتر محطة الطعم. ضع مصائد الغراء. اصنع مصيدة من سائل كطُعم.


Harvest freshly fallen leaves that are bright in color and fairly supple. The leaves can be somewhat dry, but they should not be so dry that they are brittle or turning up at the ends. Avoid leaves with rips or rotten spots. It will turn clear and will no longer be sticky. Turn the leaf and apply the decoupage to the other side. When the second side is dry, the leaves are ready to use. This method preserves the color and form of the leaves for an extended period of time.

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اختر الأوراق الزاهية. اترك طلاء الديكوباج يجف تمامًا. كرر ذلك على الجانب الآخر من الورقة.


Have a pen and paper ready on your nightstand. That way, you have it available to write down details when you have a vivid dream. If you wait to write your dream down, even to go to the bathroom, you'll forget most of what you dreamed. Take the time to start writing as soon as you are coming out of the dream. As your writing about your dream, make note of the big details. What happened? Why were you looking at trees? Where were the trees? Who was with you? Make sure you capture the major points of the dream. For instance, maybe you dreamed of an apple tree that used to be in your Grandmother's backyard. Maybe you also saw a baby asleep in its branches. Dreams make you feel things just like real-life events. As you wake up, note what you're feeling. Are you scared? Happy? Excited? Sad? Jot down what you're feeling. For instance, maybe you had a feeling of contentment when you woke up from your dream. Now that you've got the main gist of the dream, include any extra details you can think of. What season was it? Was it night or day? What did the light look like? These little details can help you further interpret your dreams. Maybe your dream was at sunrise in the spring, and the sun was coming up behind the tree. Sometimes it's easier to make a drawing of what you saw, rather than write it. It doesn't have to be a perfect drawing. You're trying to get the feeling of the dream, not just render it in perfect detail.

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احتفظ بدفتر بجوار السرير. اكتب تفاصيل الحلم في الدفتر بعد الإستيقاظ مباشرة. ابدأ بكتابة التفاصيل الكبيرة. اكتب مشاعرك. اكتب أي تفاصيل أخرى. ارسم ما حلمت به.


Have you ever bought a temporary tattoo from a quarter machine or the toy store? These temporary tattoos are printed onto water slide paper, a special paper lined with adhesive on one side. The tattoo design is printed with ink on the adhesive. Water slide paper is available online or in craft stores. The sky is the limit when you're using water slide paper; any shape, color or pattern will print beautifully onto the paper and show up clearly on your skin. Use  Photoshop or a similar computer program meant for creating images to come up with a tattoo design.  Decide whether you want the tattoo to be in black and white or color. If you have a color printer, your design can include as many colors as you want. Choose colors that will show up well against your skin. Keep in mind that when you apply the tattoo, the image will be reversed on your skin. That means that if your tattoo includes a word, it needs to be reversed in the design, or it will read backwards once you put it on. Feed the water slide paper into the paper handler in  your printer. Make sure the paper is placed correctly so that the image will be printed onto the adhesive, not the matte paper. Cut out the tattoo with a pair of scissors when you're finished.

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اشترى ورق مائي للطباعة. صمم الوشم. اطبع الوشم.


Have you noticed that you need new clothes, shoes, or other items all of a sudden? When you hit puberty you may gain weight and grow taller. Noticing this type of general growth can cue you to look for more specific signs of puberty. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause body odor. Luckily, there are many things you can do to get rid of this unpleasant odor, including:  Take a shower or bath every day. Scrub your body from top to bottom using warm water and a mild soap. Use deodorant or antiperspirant on your underarms every day. Deodorant covers up the unpleasant odor and antiperspirant keeps you from sweating a lot. Wear 100% cotton underwear to ensure fresh breathability. Look at the area around your nipples on your chest. Gently press on this spot with your fingers for small, firm, and tender lumps. If you feel a nickel-sized bump on each side, you're probably starting to develop breasts  Most girls start developing breast buds when they're 9 or 10. Don't worry about checking your breasts by hand. It's completely normal to explore your body as you develop. One bud might develop more quickly than the other as your chest gets bigger. Look at or feel your pubic area, which is around your vagina, with fingers for little hairs. They may be soft and straight or thick, coarse, and curly. Having pubic hair is a sign you've started or are about to begin puberty. It's completely normal to examine your vagina or labia for pubic hair. In addition to feeling breast buds and seeing pubic hair, you may notice your shape changing. Think about if you've noticed your clothes fitting differently, for example. Looking for regular changes to your shape in the mirror can also tell you if you're starting puberty. Other parts of your body that may get rounder or slightly bigger include:  Hips Thighs Arms Legs Hands Feet  Breasts Butt Gently touch under your arms and look at yourself in a mirror to...

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لاحظي نمو جسمك بشكل عام. الانتباه إلى رائحة الجسم. تحسسي نمو النهدين. تحققي من نمو شعر العانة بالنظر في سروالك الداخلي. قفي أمام المرآة وتأملي شكل جسمك. انتظري عامًا أو عامين لنمو شعر الإبطين والساقين. تحققي من وجود أي إفرازات مهبلية. انتظري دورتك الشهرية الأولى. لاحظي أي تغيرات تطرأ على بشرتك.


Having a good handle on your symptoms will guide you toward the best methods of treatment, and indicate how much self-work you can do on this phobia without the risk of physical harm. Check for fit with the following specifications, which are present for six months or longer:  Strong, out of proportion fear to being alone or the anticipation of being alone Immediate anxiety response upon being or anticipating being alone, which may take the form of a panic attack Personal recognition that the fear is disproportionate to the dangers of being alone Avoidance of being alone or solitude is endured with intense anxiety or distress Avoidance, anxious anticipation or distress of being alone interferes significantly with your normal routine, work (or academic) functioning, or socializing and relationships Distress about autophobia itself Is there some negative judgment about being alone that haunts you? For instance, you might fear being seen as a loner, or as anti-social and strange. Some worry about being viewed as selfish and unthoughtful for taking time out for themselves. Thinking about the messages you give yourself while you are alone is a worthwhile project. Doing so will allow you to see over and above the more superficial reasons why you think you do not like to be alone. Ask yourself whether or not you feel capable of creating your own happiness and to take care of yourself. Then, push yourself to think about what it is that others do for you that you are unable to do alone. Consider what about being alone creates fear for you. Answering questions like these in your journal can provide insight and clarity into your fear:  How long has this fear been with you? What was going on when it started? How has it changed since then? People who fear being alone typically perceive their relationships as requiring lots of upkeep. Do you feel you must take care of or devote a large amount of time and energy to the other person?  Try to be realistic about what others need from you by reflecting on their capability to...

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قم بتقييم شدة خوفك. استمع إلى مخاوفك. اكتب يومياتك بشأن هذا الخوف. فكر في الدور الذي تقوم به بعلاقاتك مع أولئك المقربون منك.


Having a negative thinking style has various detrimental effects on health. The first step towards overcoming negative thinking is making yourself aware of when you're doing it. Negative thoughts tend to fall in the following categories: being fearful of the future, criticizing yourself, doubting your abilities, putting yourself down, and expecting failure. People who think negatively usually have a certain style of negative self-talk. Do any of these sound familiar?  Polarizing. Seeing things in only one of two categories with no middle ground. (i.e. If it is not good, it must be bad.) Filtering. Exaggerating the negatives while minimizing the positives. (i.e. You got a good evaluation at work, but you spend your time dwelling on the areas your boss said need improving.) Catastrophizing. Always expecting the worst to happen. (i.e. One tiny fight with your partner means she hates you and wants to break up.) Personalizing. Blaming yourself for everything bad that happens. (i.e. Everyone leaves the party early. You assume it's because you were there.) Once you become aware of your tendency to think negatively, you must work to attack these thoughts. Use four methods to challenge negative thinking.  Test the reality - Is there evidence for or against my claim (negative self-talk)? Am I jumping to a negative conclusion without assessing the facts? Look for alternate explanations - If I was in a positive mindset, how would I view this situation differently? Is there any other way of looking at this? Put your thoughts into perspective - Will this matter in 6 months (or 1 year)? What's the worst that can really happen? Be goal-oriented - Are these thoughts moving me closer to accomplishing my goals? How can I problem-solve this? Becoming a more positive thinker won't happen overnight. But, if you actively practice positive self-talk each day, you can develop a healthier, more positive mindset over time. Whenever you catch yourself thinking negatively, put your thoughts to the test. Then, find more realistic and...

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قم بإدراك أفكارك السلبية. تحدّ حديثك لنفسك. انخرط في التحدث الإيجابي مع النفس يوميًّا. توقّف عن المقارنة.


Having an adventurous palate is a sign of sophistication. Every week or two, try a restaurant featuring a type of cuisine that is entirely new to you. Search online for interesting restaurants in your area that you have yet to try.  If this type of culinary adventure is too ambitious for your budget, aim to go out for lunch instead of supper, which will be less expensive. You can also look up new and interesting recipes online to try cooking at home. Being worldly and culturally aware is a big part of embodying class and sophistication. Find books at your local bookstore or library ranging from classic literature and poetry to art history. Visit museums and art galleries whenever possible to experience art first hand.  If you are on a budget, check to see if the museums you are interested in offer student discounts or reduced admission on certain days. Speaking several languages is an impressive skill that will make you seem worldly and refined. Take language courses at your school or at a community center, or study a foreign language online. Download apps that will help to make learning new words and phrases more fun. If your family speaks multiple languages, study to achieve written and spoken fluency in all of them.

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جربي مأكولات جديدة. وسعي معارفك بالفنون والثقافة. تعلمي لغة جديدة.


Hazardous waste can find its way into most household.  The most common hazardous wastes you’ll come into contact with at home are:  Harsh chemical cleaners Paints/thinners Antifreeze Weed killers Insecticide/pesticide Many communities have set up an easy to follow home pickup system. Never mix hazardous waste with normal trash. Your community will benefit from separating the two. Unfortunately pickup systems aren’t mandated on the federal level, so there is a chance you won’t have access to these services. Many times this service will charge a fee.  Check the waste management's location tracker to see if your address is eligible.  There are various different types of receptacles that can be used for different wastes. For instance you can request special containers for used batteries, syringes, and extra durable bags for heavier waste. For those unable to use a pick up service, dropping off your waste to a facility is another option. Most local government websites can direct you to the appropriate contacts to help dispose of hazardous waste. There is usually a day of the week where facilities accept waste like: paint products, motor oil, and other common household wastes. You might be able to recycle some of your hazardous waste. Many sites will accept materials like batteries and used cellphones to be recycled on a daily basis. Be on the lookout for other recycling opportunities. Many schools and community groups will accept leftover paint supplies, and give them to the people who can still use them. Check with your auto garage if they’d accept used or spare fluids from your car. Some will even accept antifreeze and recycle it. Some organizations, like waste management, will send you a mail-in kit for your waste. After you confirm your location, you’ll fill out a form online. In this form you’ll indicate certain information about the waste and your address. You’ll receive a recycling kit that is postage paid. The kits will vary depending on what information about the waste you included on your form. Depending...

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تعرف على النفايات الخطيرة المنزلية الشائعة. استخدم خدمة جمع القمامة المنزلية. حدد موقع المنشأة التي ستُرسل إليها النفايات. أعد تدوير النفايات الخطيرة. قدّم طلبًا عن طريق البريد الإلكتروني. نظّم مجتمعًا لجمع القمامة. استخدم المنتجات غير الخطيرة.


He doesn’t get to decide when and if you talk again.  Of course you need to respect any boundaries or requests of his, but if he’s left it open, you choose when you’ll talk again and how, be it via phone, text, or email.  This may be difficult initially, but with practice, keeping your distance will be easier.  Your control over the initial communications shows him that he no longer has unrestricted access to you. Go at least one month after your breakup before you speak again. For example, if you used to send him a message the day of a doctor’s appointment to remind him to go, don’t do that now.  He will need to rely on his calendar, not you. Or, don’t call to tell him that your favorite movie has come on television.  Instead, make some popcorn and enjoy your show. After the breakup, it’s time to reinvent yourself a little.  Not for your ex or anyone else, but for you.  You deserve a fresh beginning.  Maybe you’ve been interested in joining a club or taking up a hobby – now’s the perfect time.  Or perhaps you’d like to connect with someone who you’ve lost touch with – now’s the perfect time.  Whatever you choose, give yourself permission to change, to be even better than you were yesterday, and do it for you and nobody else. Your ex will see positive changes in you and notice that you’re moving on and growing without him.  He will hopefully be happy for you and definitely regret that he’s not a part of it. It’s important that you both have a clear understanding of what your relationship is and isn’t.  You are together or you aren’t.  It can be difficult to stick to your word, but you need to tell him that you’re together or over.  There is no on and off option and you won’t be sticking around for him to come back to when he chooses.  This is about you asserting control over yourself and your emotional health. You can tell him, “Now that we’ve broken up, we need to figure out what our relationship is and how we’ll interact with one another, if at all.  There cannot be ambiguity here and I need closure.”

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حافظي على مسافة لا بأس بها بينكِ وبينه. اغتنمي التغييرات الإيجابية. ضعي تعريف لعلاقتكما.


Heads are never circular, they are oval shaped, like an egg. So sketch an oval outline that tapers down at the bottom. The easiest way to start is to use dividing lines to map out the proportions of the face. Firstly, draw a line down the center of the oval. Then cut the oval in half again, this time horizontally. Divide the lower half again with another horizontal line. The point at which this crosses the vertical line is where you should begin to draw the base of the nose. Sketch out the base of the nose and a nostril either side. sub2pewdiepie  Draw two big circular balls to make out the eyes across the central horizontal line. These will form the eye sockets. The top of this circle is where the eyebrow is and at the bottom is where the cheekbone sits.     Draw the eyebrows along the top.     You then need to work on the shape of the eyes. Eyes are almond shaped, so bear this in mind as you sketch them (eyes come in every size and shape, so feel it out). As a rule of thumb, the distance between the two eyes is the width of another eye.     Inside the iris, the color inside the center of the eye, draw the pupil, which is the darkest bit of the eye. Fill most of it in black and leave a little white. With your pencil flat, use a bit of shading for the base. Shade variant from medium and light in the iris, using tightly spaced short lines from the edge of the pupil to the white of the eye. Draw lighter in some areas to give it a nice effect. Draw eyebrows above. Now rub out the guidelines below the eye.     Next, draw the top of the eyelid over the top of the almond. The base of the eyelid comes down over the top of the iris and covers the top of it slightly.    Now, add a little shading underneath the eye and where the eye meets the nose to define the socket. For a tired look, add shading and swooped lines at a more acute angle to the bottom eyelid. The base of the ear should be drawn in line with the bottom of the nose and the top of the ear in line with the eyebrows. Remember, ears should be flat against...

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حدد الإطار الخارجي للوجه. أضف خطوط التقسيم افضل طريقة للبداية هي أن تقوم بتقسيم أبعاد الوجه. ارسم الأنف. ارسم العينين. تظليل ما تحت العينين. أضف الأذنين. أضف الشعر. ارسم العنق (الرقبة). أضف تفاصيل الملامح. قد ترغب في اختيار ستايل الملابس من خلال إضافة لمسة فنية باستخدام التظليل المتعارض. نظف الرسمة.


Healthy relationships tend to bring stability to your life. A healthy relationship is important for your sense of wellbeing and your sense of identity, whether it's a friendship or a romantic relationship. Finding ways to make your relationships more stable and healthy can bring an overall sense of satisfaction and consistency to your life.  Be respectful of one another at all times. You can joke and tease, but your teasing shouldn't be hurtful or serious. Show respect in the way you treat one another, including the way you speak to one another. Try to trust one another. If you have a hard time with trust, remind yourself that this person is not someone who has hurt you in the past, and it's unfair to treat him/her as such. Support one another in all of your endeavors. Be honest at all times. Never lie, cheat, or deceive one another, or you'll have no foundation for trust. Share responsibility for the relationship or friendship. Be accountable for your own actions, and make sure both people contribute equally to making time together. Be willing to compromise or negotiate in order to resolve disputes. Rituals are the little habits of familiarity you share with another person. These may seem like minor things, but they can be quite helpful in building a stronger relationship between you and your romantic partner or your friends.  Rituals are very important, as they can help you bond with your friends or your partner on an emotional level. Rituals can help you build a stronger connection based on familiarity and intimacy. You don't have to have grand, sweeping gestures to turn into rituals. The best and most intimate rituals between partners or friends are the little things - the way you greet one another, the inside jokes you tell, and so on. A ritual doesn't have to be forced. There are probably little things you do all the time without recognizing them as a sort of ritual between you, and being more aware of it as a ritual can help strengthen your bond. Communication is key if you want to develop stability...

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ركز على العلاقات الصحية. اخلق طقوسًا مع أصدقائك أو شريكتك. تواصل معهم. أعد بناء العلاقات.


Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented.  Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include:  Losing track of time spent watching pornography Having difficulty completing tasks at work or at home Social isolation away from family and friends Feeling guilty or defensive about porn usage Feeling a sense of euphoria when consuming pornography Continued use despite negative consequences Porn consumption feels out of your control; efforts have been unsuccessful to stop Use of pornography consumes your thoughts; you anticipate use when unavailable Your intimacy with a partner has become strained due to use Once you've decided if you have a problem, you'll need to identify what exactly you're wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.

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فهم النشاط الجنسي الصحي. التعرف على علامات الإصابة بإدمان الإنترنت. قرر ما هي الأشياء التي تحتاج للتغيير.


Heat helps your muscles relax, which can relieve lower back pain. Heat is more effective for chronic back pain than ice.  Take a short warm shower for 10 minutes before you get into bed. Let the warm water run over your lower back. Alternately, take a hot bath before bed. Use a hot water bottle or heating pad to apply heat to your sore areas. Do not use a hot water bottle or heating pad while sleeping! You could risk burns or even fire. Use heat for about 15 – 20 minutes before you go to sleep. Breathe in and out deeply, audibly at first. Visualize each muscle in your body relaxing.  Begin by taking some deep breaths. Close your eyes and notice the rhythms of your breathing. Imagine yourself in a place where you feel relaxed and calm. This could be at the beach, in a forest, or even in your own room. Notice as many sensory details as you can about this place. Use all of your senses — sight, hearing, touch, taste, smell — to imagine what it is like to be in this relaxing place. Spend a few minutes in this relaxing place before you drift off to sleep. You can also listen to a guided sleep meditation downloaded to your smartphone or played from your computer. Eating a large meal near bedtime can cause acid reflux and may keep you awake. A light snack such as a piece of toast may help you stay asleep if you tend to wake up hungry in the middle of the night.  Limit your overall alcohol consumption. Do not have more than one drink per day for women or two drinks per day for men. Drinking alcohol before bed may help you fall asleep, but it interferes with REM sleep, which is necessary for waking up feeling rested and refreshed.  Try to avoid drinking caffeine within six hours of your bedtime. It can disrupt your sleep. Sold in sports stores and drugstores, these rubs can create a pleasant sensation of warmth and relaxation in your muscles. Prolonged bed rest can create muscle stiffness and increase back pain. Unless otherwise recommended by your doctor, don’t stay in bed for too long. It's important to get up and...

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استخدم الحرارة لتريح آلام ظهرك قبل الذهاب إلى النوم. قم بتمارين التنفس العميق قبل الذهاب إلى النوم. تجنب الوجبات الكبيرة أو الكحول أو الكافين قبل النوم. دلك أسفل ظهرك بمسكن للألم قبل الذهاب إلى النوم. لا تنم لفترات طويلة.


Heat loss is a major energy drain, so dress warmly to slow down your metabolism.  When you are cold, your body increases the levels of uncoupling protein in your cells.  Uncoupling proteins interfere with ATP production, resulting in heat instead of useful energy from the food that you eat. Levels of thyroid hormone also rise in this situation.  This may serve to initiate the production of uncoupling proteins.  Thyroid hormone is "the most significant regulator of basal metabolic rate" representing about one-half of the BMR. Move to the warmest area you can find, or build a shelter if you are outdoors. Everything that you do burns calories. Even small things like picking up sticks or skipping rocks.  After you have been exercising for a while, your metabolism remains elevated for a period of time, even when you are resting.  Every mile that you walk burns 100 calories, and that does not account for the increase in metabolism produced by exercise.  Try to sleep if possible. Your body will expend energy to warm up the water. This is energy that you could be saving for a more life-critical task, such as hunting for food for surveying for escape routes.

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ارتداء الملابس الثقيلة: احرص على الجلوس في جماعة، إذا كانت لديك صحبة. استلقِ على الفراش. احرص على عدم شرب المياه الباردة وأكل الثلج، نظرًا لأن جسمك سيعمل على تدفئة المياه عن طريق استهلاك الطاقة.


Hepatitis A has a number of symptoms that typically appear between two and six weeks from the date of exposure. Some of these symptoms are generic, like a fever, while others, like jaundice, are telltale signs of hepatitis. Keep in mind that not all those infected with hepatitis A will show symptoms. Asymptomatic hepatitis A is more common in children than adults. When hepatitis A does show symptoms, it appears with the following signs.  Abrupt onset of a fever Loss of appetite Fatigue or lack of energy Nausea or vomiting. Abdominal pain. Since hepatitis attacks the liver, abdominal pain is often concentrated on the right side of your body just below the ribs, where the liver is located. Dark urine Light or clay-colored stools Joint pain Jaundice. This is a yellowing of the skin and eyes. It is usually considered the telltale symptom for hepatitis, although it does not appear in all cases. Like most diseases, hepatitis A can infect anyone. There are some people, however, who are statistically at higher risk than others for contracting the disease. The following activities are considered risk factors for hepatitis A.  International travel. Besides the United States, Canada, Western Europe, Japan, Australia, and New Zealand, hepatitis A is rather common in most countries of the world. Traveling abroad, especially to developing nations that may lack sanitation infrastructure, puts you at increased risk for hepatitis. Sexual contact with an infected person. During sex, you can come into contact with particles of the hepatitis A virus. Having an infected sexual partner can increase your chances of coming down with the disease. Men who have sexual contact with other men. Since hepatitis A is spread through the fecal-oral route, male-on-male sexual contact puts participants at risk for contracting the virus. Drug use. Both IV and non-IV drug use places you at greater risk for hepatitis A, especially if users share paraphernalia. Living with someone who is infected. Household contact can spread the virus. If infected...

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اعرف الأعراض. حدد إذا كنت معرض لخطر الإصابة بالتهاب الكبد أ. قم بزيار للطبيب وافحص نفسك.


Here are the ingredients you'll need for a basic hair mask:   2 eggs 1 tsp cinnamon 1 tsp mustard 2 tbsp of an oil of your choice (such as coconut oil, jojoba oil, grapeseed oil, castor oil, agave oil, or olive oil -- or you could mix all of them!)  Of course, you could use other ingredients, too! Milk, lemon (though this could lighten your hair), honey, and apple cider vinegar are four common additions that are just as effective. And if you don't like the smell of mustard, replace it! Olive oil is great for hair strength and shine. Milk and coconut oil will make it soft and luxurious. Honey will add a glow and apple cider vinegar will bring it back to life. The healthier your hair is, the faster it will grow. Be sure all of the egg has been mixed in thoroughly, as that will take the longest to incorporate. If you have super long hair, you may want to use another egg or some more oil to make your mix go further. Don't be afraid to get your fingers messy! The more you really get in there, the better your results will be. You want every strand saturated by your magical concoction.  Coat your hair from the top, then flip your hair over and coat from the bottom. Part your hair in several different ways before you even think about being done. And make sure to get around your ears! Make sure to coat your entire scalp on through to your ends. However, the most important part is your scalp, as that is where the root is stimulated to grow. Once you think you're done, go at it for another few minutes. A bun, shower cap, pig tails or a ponytail will do, but since you'll probably be tempted to touch it, a shower cap is your best bet. You could also wrap it in a thin towel, too. Go do some yoga while you're watching TV, and come back when the episode is finished. It’s very important to rinse with cold water, since washing eggs out of your hair with hot water will cause them to fry in your hair. Eggs are some sticky business, so wash your hair as normal -- but wash it well. Make darn sure that all the sticky goodness is...

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اهجمي على الثلاجة. اخلطي جميع المكونات في وعاء. ابدئي بوضع القناع على جذور الشعر مع التدليك. ضعي ما بقى من الزيت على ما تبقـَّى من الشعر. ارفعي شعركِ واتركيه لمدة 30 دقيقة. اغسلي شعركِ جيدًا واغسلي البيض بالماء البارد. صففي شعركِ كالمعتاد.


Here’s how to check:  If you’re using a Mac, open the Apple menu and click “About this Mac.” Click “More Info,” then “Bluetooth” in the list on the left side of the screen. If the right side of the Hardware screen shows any sort of device information (such as “Apple Bluetooth Software Version 4”), you have Bluetooth. In Windows, press ⊞ Win+X and select “Device Manager.” Click “Laptop.” If you see a category under Laptop called “Bluetooth Radios,” click it to expand a list of Bluetooth devices. If anything appears in this list, you have Bluetooth. Find a location in your home or office to place the Bluetooth speakers. Some things to keep in mind:  The speakers will need to be plugged into a power source. Having a wall between the laptop and the speaker shouldn’t affect the connection too much, but it can potentially decrease sound quality. If you want to be able to turn the speakers on and off easily, you may not want to mount them in a difficult-to-reach location. Check your speaker manual to find out how close your laptop must be to your speakers. Typically these speakers can be up to 30 feet away, but some devices may have lower ranges. This process is different depending on the manufacturer of your speakers. Often there is a button on the speakers that must be held down for a few seconds to put the device into “discovery” mode. Check your manual to be sure. This process depends on your operating system:  If you’re using Windows 8 or 10, open the Action Center by clicking on the notification icon in the taskbar (near the clock). Select “Bluetooth,” then “Connect” to begin the search for devices. When the speakers appear, select them to connect. Windows 7 users should open the Start menu, then click “Devices and Printers.” Click “Add a device” to start a search for Bluetooth devices. When the speakers show up, select them and click “Next” to pair the devices. Mac users, select “System Preferences” from the Apple menu and click “Bluetooth.” Make sure Bluetooth is set to On, then wait for the speakers to...

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تأكد أن جهاز الكمبيوتر المحمول يحتوي على خاصية بلوتوث. ابحث عن مكان مناسب لسماعات بلوتوث. شغّل سماعات بلوتوث واجعلها قابلة للاكتشاف. أجرِ اقترانًا بين جهاز الكمبيوتر المحمول وسماعات بلوتوث. اضبط جهاز الكمبيوتر المحمول لتشغيل الصوت على السماعات الخارجية. اضبط صوت جهاز الكمبيوتر المحمول على نسبة 75% تقريبًا. قلّل صوت سماعات بلوتوث إلى الحد الأدنى. اختبر الصوت. بهذا تكون قد انتهيت!


Hernias may be caused by a host of different factors. Once they are formed, they may or may not present pain. Look for these symptoms, especially for hernias located in the abdominal or groin region: You see swelling where the pain is located. The swelling is usually on the surface of the areas such as the thigh, abdomen or groin.     The swelling may or may not hurt.     Bulges, such as those that you find in an inguinal hernia, can often be pushed back into your abdomen when you lie down. Bulges that cannot be pushed in when pressed down on need immediate medical attention.     You may notice pain that ranges from mild discomfort to severe pain. A common symptom of hernias is pain present when straining or doing a strenuous activity. If you experience pain during the following activities, you may have a hernia:     Lift heavy objects.     Cough or sneeze.     Exercise or exert yourself.     Hernia pain is often worse at the end of the day, or after long periods of standing. Why do hernias affect more than 5 million Americans? Hernias can happen for many reasons, including straining on the toilet, chronic constipation, heavy lifting, and smoking. Here are a few more of the factors that put people at an increased risk for hernias: Genetic predisposition: If any of your parents had hernias, you are more likely to develop one.     Age: The older you get, the higher your chance of getting a hernia.     Pregnancy: While pregnant, the mother's stomach stretches out, making a hernia more likely.     Sudden weight loss: People who suddenly lose weight are at increased risk of developing a hernia.     Obesity: People who are overweight have higher chances of developing hernias compared to those who are not.     Persistent cough: Coughing puts a lot of pressure and stress on the abdomen, and can lead to a hernia.

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تفقّد أعراض ودلالات الفتاق المحتملة. اعرف الأشياء التي تزيد من خطر الإصابة بالفتاق.


Higher intensity interval workouts have become more popular.  They are known to torch calories, but specifically burn higher amounts of body fat compared with traditional cardio.  A study conducted by the University of Virginia found that people who had 3 out of 5 cardio sessions per week with intervals burned more belly fat, although they technically burned the same calories during the workout itself.   Most gym machines come with interval programs.  You can do interval programs on treadmills, stationary bikes, and elliptical machines. You can create your own high-intensity interval program by alternating between short bursts of very high-intensity exercises with longer bouts of more moderate-intensity exercises.  For example, you can try alternating between 1-minute sprints and 5 minutes of jogging. In addition to interval training, studies have shown that it's equally important to do at least 30 minutes of cardio exercises each week to help reduce belly fat.  To specifically decrease visceral or belly fat, some health professionals even recommended doing up to 60 minutes daily of aerobic activities to have a more significant effect on visceral fat.  Try walking, biking, swimming, hiking, running, working out on an elliptical or rowing machine. Aim to do these activities at a moderate pace.  This is usually described as when it is possible, but difficult, to keep up a conversation as you perform the activity. Lifestyle activities are a great way to add more exercise to your day.  Being more active throughout the day has been shown to have similar benefits to 150 minutes of planned cardio each week.  Choose times when you are sedentary, such as watching TV, break time at the office or commuting and insert activity into the mix.  Think of times when you can move more or take more steps. For example, do sit-ups, pushups, and planks during commercial breaks. Stretch while you are stuck in traffic and walk around the office during break time. You can also consider buying a pedometer or downloading a step counter...

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مارس التمارين المتقطّعة مرتفعة الكثافة 2-3 مرات خلال هذا الأسبوع. التزم على الأقل بنصف ساعة من التمارين الهوائية 5 مرات في الأسبوع. زد معدل نشاطك على مدار اليوم. مارس تمارين القوة 1-3 مرات هذا الأسبوع.


Hit enter, then click the icon that says "Register a Phone Number."  The National Do Not Call Registry is managed by the Federal Trade Commission and is designed to stop most telemarketer calls. Instead of entering numbers you wish to be blocked, you instead type in your phone number so that telemarketers will be prohibited from contacting you. Don't be discouraged if you still receive calls a few days after registering.  Your number must be on the list for 31 days before this registration takes effect. Also include a working e-mail address so that you can confirm your request.  You can enter up to 3 numbers to be registered on the Do Not Call list. Double check the phone numbers you have entered.  Make sure you have not transposed or omitted any numbers. Be sure that you have access to the e-mail address you've entered.  You will receive a confirmation e-mail that you must click in order to finalize the registration. Open the e-mail account you entered on the registration form and search for an e-mail from the website.  Be sure that you click the confirmation link in the e-mail within 72 hours of registration.  The link will expire after 72 hours, after which you will have to resubmit the form in order to register. Remember that registering on this list only stops telemarketer calls, or those who solicit goods and services.  You may still receive calls from political organizations, charities, telephone surveyors, and companies from whom you have purchased products.  If you wish to block these calls, simply request that you be put on that specific company's do not call list, which they must honor.  If you still receive telemarketer calls after the 31 day period, you have the option of filing a complaint on the same website.  The icon is located to the far right of "Register a Phone Number."

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اكتب www.donotcall.gov في المتصفح الخاص بك. أدخل رقم الهاتف الذي تود تسجيله. أكّد التسجيل.


Hold the control or ctrl key on your keyboard. It is located next to the option button on the bottom row of your keyboard. If you are holding control when you click, the right-click menu will open.

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ضع المؤشر فوق ما تريد الضغط عليها. انقر على الملف.


Hold the pipe upside down and gently tap to remove any remaining particles. Then use a pipe cleaner, cotton swab, mechanical pencil, needle, or similarly thin object to remove any large, easily dislodged bits of resin you can reach. Don't risk breaking the pipe to get at tough spots, as you only need to get anything big and easy to reach off now. This will help the alcohol clean the rest of the pipe faster. Try and purchase 90% isopropyl, as it will clean the pipe faster than the more watered-down 71% solution. Place the pipe inside, making sure it is fully submerged in the fluid. Alcohol breaks down tar and resin, making it easier to remove and cleaning off stains over time. Salt will act like an abrasive sponge on your pipe, scrubbing away the resin in places you could never reach with a sponge or brush. Because it is meant to rub away the resin, try and use the biggest grains of salt your can find -- course or kosher salt is usually your best bet. If possible, get the salt in the pipe and then use your fingers to close off the openings to the pipe. You can then shake up the salt inside the chamber, getting rid of as much resin as possible. Shake the bag for 1-2 minutes or until the pipe is visibly clean. Add a splash of fresh isopropyl and let the pipe sit, submerged in the fluid, for several hours before shaking it up again. If you are using 71% isopropyl alcohol, then some of your salt may have dissolved, so be sure to add more if you seem to be missing some. Remove all the alcohol and salt from the pipe with some piping hot water and discard the rest down the toilet, as it can stink up your sink and pipes if left undisturbed. Wipe off any little spots, dipping the end of your tool in some clean alcohol to get rid of any persistent stains. To remove any water marks or non-resin stains, soak the pipe for 10-15 minutes in a mixture of warm water and lemon juice.

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قم بإزالة أي مادة لزجة لينة من الأنبوب. قم بملء كيس من البلاستيك بالإيزوبروبيل (الكحول المحمر). قم بإضافة ملعقة كبيرة من الملح إلى الكيس. قم برج الأنبوب في الكيس وتأكد من عمل الملح داخل الأنبوب. قم بنقع الأنبوب لعدة ساعات وقم بالتكرار في الصباح لتنظيف الأنابيب المتسخة جدًا. قم بشطف الأنبوب بالماء الساخن. قم بتنظيف أي بقع متبقية باستخدام منظف الأنبوب أو ممسحة قطنية.


Hold your finger vertically. If your nail catches, you’ve got a deep scratch on your hands. Deep scratches aren’t fixable. Scratches that feel smooth to the touch are shallow enough to be fixable. Deep scratches continue to grow until your windshield breaks. Ask a glass repair specialist for advice. They may tell you to replace your entire windshield. with a glass cleaner, then dry it completely. Clean off all dirt and debris before attempting to apply a polishing product. Start with a regular window cleaner. Spray it onto the window, then wipe it off with microfiber cloths. Use specialty glass cleaners to treat tougher stains. Dish soap abrades car paint, so using it on a windshield isn’t safe. Instead, try mixing together 1 part vinegar with 1 part water. Alternatively, use an all-purpose cleaner or degreaser. Only use plastic, since metal razors will likely lead to more scratches on your car’s windshield. Stand beside the car and drag the razor back and forth along the windshield. Continue doing this until the grime is gone, then finish up with a damp microfiber cloth. You only need to apply the tape around the edges closest to the scratches. This includes the edges of the windshield wipers. The polish will splatter when you work it into the scratches, and anything that gets in between the windshield and the rest of the car is hard to remove. Also, consider using the tape to outline the scratches. Place the tape on the inside part of the windshield to keep track of which spots you need to treat.

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مرر إصبعك على الخدش لتحديد مدى عمقه. اغسل الزجاج الأمامي اكشط الأوساخ العالقة بموس حلاقة بلاستيك. غطِ حواف الزجاج الأمامي بشريط الرسام.


Holding on, worrying, and fretting can help contribute to negative attitudes and have adverse affects on your mental health. Instead, recognize that you can't control everything. You can't control that someone else got a promotion over you. What you can control is how those events affect your attitude and how you respond. Minimize the room for negativity by letting go of what you can't control. Move on and try not to let those things sour your general outlook on life.  One way to let things go is to try to avoid thinking that you have been personally singled out for suffering, pain, sadness, etc. Most of the time, life amounts to a series of circumstances and events that have little to do with us individually. Try to avoid thinking of yourself as a victim. Seeing yourself as a victim will cause you to think repeatedly about the negative emotions you have experienced. Remember that life is for living, not dwelling. Focus on your strengths to help create more positive emotional experiences and attitudes. It also provides you with a reservoir of positivity during moments when you may be experiencing more negative attitudes. In turn, this will make handling adversity easier. Consider writing down your achievements and positive attributes in your diary or journal. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending. Always add to the list as you do new things, such as graduate from school, rescue a puppy, or get your first job. Another way to build up a reserve of positive experiences is to make time to do things that you make you happy. If you like music, set aside time to listen to your favorite albums. Other people like to have time to read each evening in a relaxed environment. You can also do your favorite physical activity, whether that is going for an evening walk, doing yoga, or playing a team sport. Stay active doing the things that bring you pleasure. This is a great way to maintain a positive and healthy attitude. Every day devote 10 minutes to...

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تخلص من قيودك. حدد مواطن قوتك وإنجازاتك. افعل ما تستمتع به. توقف بين الحين والآخر وفكر في الجوانب الإيجابية. كن ممتناً. أعد تشكيل اللحظات والسلوكيات السلبية. لا تقارن نفسك بالآخرين. أحط نفسك بأشخاص إيجابيين.


Home remedies involving magnets are based on fads, not science. That may change in future, as early research has found that patients with vertigo react differently to the strong magnets in an MRI machine. This has not been developed into a treatment, or even a solid idea for one. Swimmer's ear is a type of infection, usually treated with an antibiotic. Only take swimmer's ear medication if you have multiple symptoms of swimmer's ear, not just vertigo.

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لا تتوقع أن يعالج المغناطيس الدوار. لا تستخدم علاجات التهاب أذن السباح لعلاج الدوار.


Honesty is the cornerstone of any relationship. Sometimes, in a relationship, telling the truth can be hard, but you should never take the easy way out by lying to your girlfriend, even for minor, everyday things. Lying demonstrates to your girlfriend that you don't trust her with the truth. Getting caught in a lie within the context of a relationship can put tremendous stress on the relationship itself and may even lead to a breakup. It's also important to remember that, in the long run, telling the truth is easier than lying. Keeping a complex web of lies straight in your head can be incredibly stressful - just one slip of the tongue may ruin you. In the famous words of Mark Twain, "If you tell the truth, you don't have to remember anything." Just as you are free to develop your own thoughts and opinions, so is your girlfriend. If your girlfriend and you develop different thoughts and opinions, this is generally OK. Just because your girlfriend has a different opinion than you doesn't necessarily mean that she arrived at that opinion with logic that was faultier than your own. If your girlfriend thinks differently than you in matters of art, politics, or recreation, for instance, the most you can generally do is to listen to her explanation for the way she feels and logically debate her. You may find that your difference of opinion stems from a difference in life experiences; you'll probably find that it's not something to take personally. There are, however, certain types of disagreements you should take seriously - namely, disagreements about the parameters of your relationship. For instance, if you see your relationship as an exclusive, long-term commitment but your girlfriend is looking for something much more low-key, this is  something you'll need to seriously discuss before your relationship can progress. You should also consider how your actions would effect you in reverse, ex .if She went to a guys house at 2 or 3 AM, would you be jealous? One easy, surefire way to demonstrate to your girlfriend...

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لا تكذب عليها أبدًا. احترم ذكاءها. أنصت لما تقوله (وتذكره). امنحها اهتمامك. توصلا إلى اتفاق مشترك بشأن أنواع التصرفات المعبرة عن السلوك الرجولي. احترم حدودها فيما يخص إظهار حبك لها. كن شجاعًا في حضور خليلتك.


Hot peppermint tea has been known to help increase gastrointestinal activity and relieve abdominal pain caused by gas. However, be sure to consult with your doctor to make sure it’s ok for you to drink it. For even more gastrointestinal motility, drink a tea with natural laxative properties, like Smooth Move tea. Like drinking hot tea, there’s also some research evidence that chewing gum after surgery helps decrease the amount of constipation you experience after laparoscopic surgery. Chew gum for 15 minutes every 2 hours after your surgery to get this unexpected health benefit.  It doesn’t matter what flavor of gum you chew; it’s the chewing motion that matters most. Make sure that you keep your mouth closed and avoid taking while you are chewing gum. Otherwise, you may end up swallowing more air and making gas worse. Drinking carbonated drinks can make the pain from the carbon dioxide used during your laparoscopy even worse. Avoiding these gaseous beverages can also help reduce any nausea you experience after your surgery. While you should definitely avoid carbonated drinks for at least the first 2 days after your surgery, ask your doctor if you need to refrain from drinking them for a longer period based on your condition. Drinking liquids through a straw may cause you to inadvertently swallow air when you drink, leading to painful air bubbles in your gut. Only drink out of open-top containers after your surgery until you’re no longer experiencing discomfort in your abdomen. These foods will be easier for your body to digest and are also easier to swallow. After this first week, gradually incorporate more and more soft foods into your diet over the course of the next 4-6 weeks.  Ideal foods to eat and drink during this first week include broths, soups, milkshakes, puddings, and mashed potatoes. Avoid eating foods that are hard to digest, such as crusty bread, bagels, tough meats, raw vegetables, and nuts.

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اشربي شاي النعناع الساخن إذا سمح لكِ الطبيب بذلك. امضغ اللبان بعد العملية الجراحية لتسريع عملية شفائك. تجنب شرب المشروبات الغازية لمدة يوم أو يومين بعد العملية الجراحية. امتنع عن شرب المشروبات باستخدام الشفاطة حتى يزول ألم الغازات تمامًا. حافظ على اتباع نظام غذائي يحتوي على سوائل وأطعمة لينة يسهل هضمها في أول أسبوع بعد الجراحة.


Hot water opens your pores and will loosen hairs that are close to coming out. Take a shower as you normally would, or get a washcloth wet with hot water and press it against your eyebrows for two or three minutes.  If the washcloth gets cold before a few minutes is up, get it hot again. When you’re in a time crunch, this is not absolutely necessary, but when you have time, it helps make the process work better. Take an eyebrow comb (or a clean toothbrush) and comb the hair straight up. Start from the bridge of your nose and move outward until you reach the end of your eyebrow. Use the comb as necessary to hold the hair in that position when you trim the hairs. Look at your eyebrow and notice hairs that stick up higher than the rest of the eyebrow. Start at the outside end of the brow, and cut the long hairs along the top line of your eyebrow. You want to use eyebrow or nail scissors because they are sharper and narrower than standard all-purpose scissors. Never use kitchen scissors, craft scissors, or nail clippers to cut your eyebrows. As a final check on overall eyebrow hair length, comb the hairs straight down so that they point toward the eyelid. Check for hairs that are much longer than the overall length of the eyebrow. Carefully trim those long hairs so that they line up with the rest of the bottom of the eyebrow.

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خذ حمامًا ساخنًا أو ضع فوطة ساخنة. سرح الشعر باستخدام مشط صغير الأسنان أو فرشاة أسنان باتجاه الأعلى. قلم الشعر باستخدام مقص حواجب أو مقص أظافر. سرح حواجبك للأسفل وقلم.


House your American toad in an aquarium or plastic bin that is at least 24 inches (61 cm) long, 12 inches (30 cm) tall, and 12 inches (30 cm) wide. These are the measurements for most standard 15 gallon (56.8 L) aquariums. Purchase an aquarium at a pet store or online.  Be sure to buy an aquarium with a lid that closes securely. Never place the tank in direct sunlight because it will overheat the toad. A substrate is a material placed at the bottom of a cage or tank that that absorbs your pet's waste and allows it to burrow.  Fill the bottom of the aquarium with an organic material such as potting soil, moss, or shredded leaves. You can also purchase special substrates such as ground coconut fiber or forest bark bedding at pet stores.. Avoid using gravel or sand as a substrate as they can be harmful if swallowed by your toad. Toads like having places to hide in their habitat. Find or purchase items that will mimic nature, such as pieces of driftwood, large dried leaves, or pieces of tree bark. You can also add items like flower pots for large, sturdy hiding spots. Most toads will soak in an available water source at night, including their water dish. Choose a water dish that is wide enough to accommodate your toad, but not taller than it.  This water should be changed each morning,  or whenever it looks cloudy.  Amphibians are sensitive to chlorine so avoid using chlorinated municipal tap water. Use bottled water or filtered water.

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اشترِ حوض أسماك سعته 56.8 لترًا للضفدع أو صندوقًا بلاستيكيًا للتخزين. بطّن الحوض بمادة تبطين أبعادها 7.7 سم و10.2 سم. أضف بعض مناطق الاختباء داخل الحوض. أضف طبقًا كبيرًا من الماء عمقه أقل من طول الضفدع.


How long the wires are will depend on how big you want your cloud to be. You will be folding these wires into a ring, so keep this in mind. Make sure that all of the wires are approximately the same length. Take your first wire, and overlap the two ends by 1 inch (2.54 centimeters). Twist the ends to hold the ring together. Repeat this step for the other wires. Hold one wire horizontally. Hold the other ring above it, vertically. Slight the vertical ring into the horizontal one halfway. Your two rings will make a cross. You can secure the crossed wires together by putting beads of hot glue on the joints between the two rings. You can also tie the joints together with some more wire. Be sure to tuck any sharp ends into the wire "orb." Slip the third ring over your frame at a left angle. Secure it to the joints between the other rings with hot glue or more wire. Repeat this step with the fourth ring, but insert it at a right angle. These two new rings should form an X. Pull off a long strip of polyester stuffing. Draw a squiggle of hot glue across it, then wrap it over your frame. Make sure that it covers at least two rings. Work quickly. Hot glue sets fast! Keep doing this until most of your frame is covered. Be careful not to wrap the frame too tightly, or you will distort the cloud shape. Once you have most of your cloud covered, pull out smaller tufts of polyester. Draw a swirl of hot glue onto the tuft, then press it against the cloud. If your cloud looks too much like a ball, gently pull here and there on the tufts to bring them out. This will make your orb look more lumpy and cloud-like. Don't pull too much, however, of the polyester stuffing won't hold together. Cut a long piece of fishing line. Dig through your cloud until you find a joint between two wire rings. Tie the fishing line to the joint. Get some tape and tape your hanging cloud to the ceiling. For a stronger hold, screw a ceiling hook into your ceiling. Tie a loop into the end of the fishing line. Slip the loop over the ceiling hook.

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اقطع أربعة أسلاك رفيعة بالتساوي. لف الأسلاك في شكل حلقات. ضع الحلقة الأولي داخل الحلقة الثانية بشكل عرضي. قم بتدعيم التقاطع بالصمغ أو الغراء أو الأسلاك. أضف أثنتين من الحلقات الأخرى لتكوين الإطار. أضف الحشو القطني إلي الإطار. استمر في تثبيت الحشوة القطنية مع الإطار. املئ الفراغات الصغيرة بأجزاء من الحشوة (بوليستر أو قطن). قم بإحياء شكل سحابتك. اربط قطعة من خيط الصيد بسحابتك. اربط السحابة إلى السقف.


How much and how often to feed baby turtles is contested by turtle owners and experts. However, it is generally recommended that baby turtles be fed often -- typically once a day -- because they are growing and need the extra vitamins and minerals.  Baby turtles should be fed every day. Afternoons and mornings are ideal feeding times; they are typically most active then and will be more likely to eat the food provided.  While people generally agree that babies should be fed each day, how much food they need is debated. Some people advise feeding babies as much as they will eat while others recommend limiting feeding times to a 15 to 20 minute time period. Talk to your vet about your turtle and ask her for advice on feeding. Refrain from feeding your turtle by hand. If you do, it will associate food with your hands and might become inclined to bite. When dealing with baby turtles, special considerations need to be taken in terms of preparing food.  Turtle pellets should be broken into fourths as a baby turtle's mouth is smaller and you don't want it to choke. Any fruits bigger than a blueberry should be mashed or cut up to prevent choking. Vitamin and calcium supplements are sometimes recommended for young turtles to make sure they're getting adequate nutrition. If you opt to give your turtle supplements, you should do so about three times a week. Baby turtles are sometimes hesitant to eat, especially when first introduced to a tank. This is normal, but should be rectified. There are several approaches to deal with this sort of situation.  Check the water temperature. Turtles will sometimes refrain from eating if the water is too cold or warm. Correct water temperature depends on breed, but generally it is approximately 84 degrees Fahrenheit.  Sometimes, movement can encourage eating. If your baby turtles are disinterested in pellets, live crickets or mealworms might stimulate their appetite.  If the problem persists for more than a few days, seek veterinary care to rule out any health problems.

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قرر كمية الطعام التي ستقدمها للسلحفاة. أعط الطعام للسلحفاة. تعامل مع مشاكل الطعام.


How often do you wash your hair? If it's every single day, you're actually hurting your hair in the long-term and preventing it from getting thicker. Washing your hair every day removes the natural oils produced by your scalp to protect your hair and keep it healthy.  Washing your hair three to four times a week is a healthier routine. This gives your hair a chance to get the benefits of the oils your scalp produces. Your hair might look a little oily when you first start this new routine, but it should balance out in a week or two. If you feel that your hair needs shampooing more often, try dry shampoo. You can use dry shampoo between regular washings, which can be great for people who sweat a lot or have really oily hair. Wash your hair with cold water. Hot water is hard on the hair, causing it to dry out and get brittle. Washing your hair with cold water helps the hair shaft lie flat, protecting it from breakage and damage. Don't ball it up and wring it out when you get out of the shower - this causes the hair to break. If you want it to grow thick, take care of the hair you have by gently patting it dry with a towel and then letting it finish air-drying. This natural method for drying hair is easy, free, and produces great results. Brushing your hair while it's still wet is yet another way to break it, causing it to thin out. Use a wide-tooth comb to gently work through the tangles. Save the brush for when your hair is dry, since it's less fragile in that state. Do you blow dry your hair every day? It's tempting to go for the sleek, glossy look on a daily basis, but this is one of the best ways to thin out your hair. You're pulling on the roots and heating the shaft, damaging it every time. Instead, let your hair air dry and style it using natural methods.  Save the curling iron, blow dryer, and hot rollers for special occasions only.     To curl your hair without using heat, try the t-shirt method. To use the t-shirt method, cut a t-shirt into fabric strips ranging in size. A good size to start with...

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متي تعيدين غسل شعرك؟ هل تغسليه يوميًا؟ إذا كنت تفعلين ذلك فأنت في الحقيقة تؤذيه لا تنظفيه. جففي شعرك بعناية أكبر. اعرفي متي تستخدمين فرشاة الشعر. لا تكثري من استخدام مجففات الشعر لتصفيفه.


How will you decide your ads are working? You can choose increase in sales, increase in inquires, downloads of sales material, registrations, or simply website visits. If your success is selling a pair of shoes, you want to find in Google (or elsewhere) a count of how many sales you made from your ads.  If you are only looking to increase visits to your site, you can see that in Google. If you want to measure sales, downloads or similar, you may need to have an IT person set up what is called "conversion tracking."  Conversion tracking is not hard for someone to set up, but may take a while to find someone to do it. You want to pull out a number that web people call Cost Per Action, or CPA.  That simply means how much you pay Google for each of your successes. For example, if you are selling shoes, and you spend $20 to Google for every shoe sale, you have a CPA of $20.  That may be good or may be bad; but you will have a firm number. You may want to increase your advertising if you are happy, or rethink your ads, keywords or budget if you are unhappy.

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حدّد معايير النجاح. تأكد من أنه يمكنك قياس معايير النجاح التي تضعها. اعرف تكلفة كل إجراء (CPA). قم بمراجعة تكلفة الإجراء من جديد.


However, don't be afraid to stand up for yourself, others and the things you believe in. ht you wisely. However, you don't have to agree with everything your parents believe and think - make your own decisions, be your own person. If you are sexually active, use condoms, birth control, etc.! Live life to the fullest and shoot high. It's actually best to dedicate a certain amount of time for daily reading. You can get books from your library, your English teacher, or a bookstore. Know your favorite genre. If you have an addiction to historical fiction novels,read from that genre. However, it's important to read out of your genre sometimes as well. Try your hardest at school. You might not get a 4.0 GPA, but strive for it by studying. Most importantly, be yourself. It may sound cliché, but if you really find out your true self, your life will be amazing!

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احترمي كل من تقابلينهم حتى لو أعطوكِ سببًا لعدم احترامهم. استخدمي الأخلاقيات التي علماكِ إياها أبويكِ بحكمة. تسكعي مع أصدقائكِ كل إجازتين مثلًا ومع عائلتكِ في الإجازات الباقية. اقرئي كتابًا كل فترة وابذلي أقصى طاقتكِ في المدرسة.


Hydrangeas need direct sunlight to thrive, so plant them in a spot that has either full or partial sun exposure. Your hydrangea should also be planted away from the wind. Winds can actively dry your hydrangea plants even further, so be sure to protect your plant from the wind and hydrate it frequently. Hydrangeas thrive in U.S. Department of Agriculture plant hardiness zones 3-9. The ideal temperature is around 70 °F (21 °C) during the daytime and just under 60 °F (16 °C) at night. If it is hotter than this, the blooms might wilt. And in colder temperatures, the foliage may suffer from frost. In the fall, hydrangeas are making buds that will bloom the following year. During this time, hydrangeas need a 6-week period of temperatures below 65 °F (18 °C) for the buds to set. If you plant your hydrangeas in the ground (instead of in a pot), make sure to add some potting soil or bagged compost to the potting hole to help the plant handle the transition. But remember that the color of the hydrangea flowers is determined by the soil’s pH level.  A high number of aluminum ions in the soil will produce blue hydrangea blooms. A pH level of 6.0 and above will produce pink hydrangea blooms. White hydrangea blooms are not affected by the pH level of the soil. Hydrangeas need to stay hydrated to survive, especially during the first couple of years. If the soil is too dry, the leaves and petals will start wilting. Try watering your hydrangea plants each day – just enough water to keep the soil moist – and see how they do. At a minimum, water your hydrangea plant at least 3 times per week.  You may want to water less if you live in a particularly rainy climate, or more if you live in a very dry climate. If the leaves start wilting, try watering more. If the plant starts looking sticky or wet, consider watering it less frequently. While it may seem counterproductive to cut off some of the plant to improve health and growth, this is actually a very common practice. Prune away any older stems or shoots that seem to be wilting...

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ازرع نبات الهدرانج في منطقة معرضة للشمس ومحمية من الرياح. ازرع نباتات الهدرانج في ظروف مناخية معتدلة. استخدم خليط تربة أو خليط سماد عادي لزراعة نبات الهدرانج. اسقِ نباتات الهدرانج يوميًا كي تبقى التربة رطبة. أبقِ نباتات الهدرانج مشبة. غطِ النبات بالأوراق أو الفرش في فصل الخريف لحمايته من التجمد. كافح نمو العفن الرمادي عن طريق تقليم المنطقة المُصابة ورش مبيد فطريات.


Hydrogen peroxide and ammonia can be harsh and drying—even more so than usual since you are putting it directly onto your skin. It's also not something you should do very often—wait at least six weeks between treatments. This method is also not permanent; it will last until the bleached hairs grow out. This could be a couple of weeks to a month. For extra strength, add 3 to 5 drops of lemon juice. Keep in mind that lemon juice makes your skin sensitive to sunlight, so it would be best to do this in the evening. It would be a good idea to do this, even if you have used hydrogen peroxide before. Dip a cotton ball or a tissue onto the diluted hydrogen peroxide, and dab it onto you arm. Wait 5 to 10 minutes. If no burning or irritation occur, you can proceed. Focus on the top part of your forearm, where the hairs tend to be darker. You may not need to apply anything to the underside of your arm, or to your upper arm. Avoid applying so much that it drips down your skin. If the solution is too runny, add some soap flakes to it until you get a paste. To get the soap flakes, take a bar of mild body soap, and run it against a cheese or vegetable grater. It's okay if you feel a slight tingling, but if it starts to feel to uncomfortable or it starts to burn, wash it off—even if the 10 minutes are not up. This will remove the chemicals from your arm. Gently pat your arm dry with a towel, then apply some lotion if your skin feels dry.

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تعرفي على ما يمكن توقعه. اخلطي ربع كوب (60 ملل) من بيروكسيد الهيدروجين بتركيز 3% مع نصف ملعقة من الأمونيا. أجري اختبار حساسية. ضعي بقية المحلول على ذراعك باستخدام كرة قطنية. انتظري لمدة خمس إلى عشرة دقائق. اشطفي المحلول بالماء البارد والشامبو.


Ideally, pick a spot in your garden with good drainage and plenty of sunlight. Lilies need a well-drained planting medium, such as sand or other porous soil.  To find a good drainage location, find the spot in your garden that dries out the quickest after a pour of rain.  If there is no obvious location, plant your lilies on a slope, and let gravity take care of your drainage. Find a spot that gets sunshine at least half the day. Too long in the shade, and the lilies will reach for the sun, and take on a noticeable lean. A full day's sun is ideal. Lily leaves can be infested with fungal botrytis if the planting location is less than ideal. While botrytis is great for certain types of wine grapes, it reduces the leaf area used for manufacturing the sugars that will result in healthy new bulbs. Lily bulbs come ready to plant, and lack a papery covering known as a "tunic" that keeps bulbs from drying out.  The sooner you plant your bulbs after receiving them, the better they will perform. If you cannot plant them immediately, keep them in a cold, dark place (such as your refrigerator—as long as it's kept above freezing). Do this to keep them from sprouting, for once they do, you'll need to plant them. Plant them in the fall or early winter to have them bloom in the spring. You can also plant them in the spring, and they will bloom later in the year. The will bloom "normally" the following spring. Lilies like the sun, but their bulbs prefer to stay cool during the summer. Digging a hole about 12 to 15 inches (30 to 38cm) deep, and keep in mind that deeper is better—not only will the bulbs be protected from potentially hot summers, it will also provide good support for the stems. Your holes should be 2 to 3 times as deep as the bulb itself. Plant the bulb with the pointed side up.  You can also plant them in a raised bed: plant them at ground level, then put 4 to 6 inches (10 to 15cm) of soil on top of them. This will also promotes good drainage. Space them properly. If you're planting multiple lilies, give each...

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أوجد المكان المناسب. زراعة البصيلات بمجرد حصولك عليها. احفر حفرة مناسبة. قم بإضافة الأسمدة النباتية.


Ideally, you should plant your mint in the spring, or in the fall if you're in a climate that is free of frost. Though mint is a resilient plant, it's best to start growing it under optimal conditions. Potting mint is the most popular way to grow it because you can easily keep it in check this way, as well as keeping it close to your kitchen so you can use it frequently. Mint spreads rapidly, and its roots have a tendency to choke out the roots of other plants. As a result, it is often best to plant mint in a container without other plants. Use a 12-to-16-inch wide pot for one plant.  You should add a water-retaining polymer to the potting soil so that it stays moist and doesn't dry up. You can also use pearlite or vermiculite instead of a polymer. If planting multiple seedlings, plant them 6 inches (15 cm) apart. This will give each seedling enough room to grow. When you plant your mint or place down your potted mint plant, you'll need to choose an area that receives morning sun and partial afternoon shade. You want the plant to get some light without drying it out completely. Mint grows best in deep, moist soil, so you want to keep it that way. You can even place your mint pot indoors, on a windowsill, as long as it's in a location that will get enough sunlight. If you're planting it in the ground, then use a damp area with full sun or partial shade. The best conditions for growing mint in the ground require a fertile soil with a pH that is between 6.0 and 7.0. Though it can grow on its own without a problem, a little bit of fertilizer every few weeks won't hurt it. Make sure that the soil is moist by placing some mulch around the plant's roots to protect them. If you go this route, you should submerge your mint in a container, such as a pot or a mesh bag that is at least 5 inches (about 13 cm) deep. You should leave the rim of the container above ground level so that the plant's root system will be contained. If you don't do this, your mint will spread rapidly into places you don't want it to be. You can...

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قم باختيار أفضل وقت لزراعة النعناع. قم بزراعة الشتلات أو جذور الغصن في وعاء. قم بزراعة جذور الغصن أو الشتلات تحت التربة مباشرةً. قم باختيار مكان به ضوء شمس كافٍ. قم بالتحقق من المكان إذا كنت تزرع في الأرض. قم بغمر الوعاء إذا كنت تزرع في حوض زرع.


Ideally, your meditation should be in a space free of pets, distracting noises or other people. Some people choose to set aside a corner of a room in their homes for the sole purpose of meditation. Others prefer to sit outside, weather permitting.  Sitting in the same spot might help increase your ability to concentrate. Your body will start to associate this area with meditation, and nothing else. Many people find that morning meditation helps them start their day. Others prefer to meditate at the end of the day. An office that's private offers an opportunity to meditate during the workday. Your body should not experience discomfort during meditation. The goal is to be comfortable in your body while allowing your attention to be focused completely on the object of concentration.  Wear loose, comfortable clothing that doesn't pinch or cut off circulation. Clothing that gathers behind the knees when you sit is not recommended. Concentration meditation is typically practiced either sitting or standing, but may be practiced lying down if necessary. Because you'll need to train both your body and your mind to meditation, start with short sessions, 5-10 minutes in length. You can repeat these short sessions throughout the day.  Use a timer rather than a clock so that you won't have the distraction of checking to see how much time you have left. If you are sleepy, it may also keep you from falling asleep for longer than the time you've allotted. Gradually work you way up to longer intervals of time. After several weeks of 10-minute meditation, for example, increase the time by 5 minutes, then 10 minutes. There are many meditation timer apps available to help you, or you can use an ordinary kitchen timer. It doesn't matter what you use to set the time, so long as you let go of the need to attend to it. You may choose to close your eyes, or to keep them partially open without being entirely focused. If visually focusing on an object of concentration, make sure your eyes are entirely relaxed.  Never strain your eyes...

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جد بقعة هادئة خاصة للتأمل. اجلس بشكل مريح. اضبط مؤقتًا. اترك جفونك تسترخي. وجه انتباهك إلى موضع التركيز. أبعد الأفكار المشتتة.


If Siri is mispronouncing your name or a contact's name incorrectly, you can change the pronunciation. This can be anyone in your contacts list, including yourself. This will allow you to change the contact's details. This will allow you to select a new field to add to the contact. You can use this to change the pronunciation of the contact's first name. You can also select "Phonetic Middle Name" or "Phonetic Last Name" if you need to change the pronunciation for either of these. Type out the name in a way that will make Siri pronounce it correctly. For example, you might spell "Margot" as "Margoh."

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افتح تطبيق جهات الاتصال. اختر الشخص الذي تود تصحيح طريقة نطق سيري لاسمه. اضغط على زر "تعديل". مرر السهم لأسفل واختر "أضف حقل جديد". اختر "لفظ الاسم الأول". اكتب الإملاء الصوتي لهذا الاسم.


If a horse steps on a steel-toed boot, the metal in the front could slice into your toes. To protect your feet from a horse possibly stepping on you, choose boots made of firm leather. Soft leather boots, or tennis shoes, won't protect your feet at all. If you are riding, make sure your boots have a heel (usually about 2" high). Don't wear lace up boots. The hooks will get stuck in the stirrups.  Weight varies widely depending on your horse's size and breed, but typically falls between 880 to 1,870 pounds (400 to 850 kg). Having a quarter of that on your toes is still rather heavy, so take care when choosing safe boots. Choose a riding helmet with a retaining harness, and evidence that it's met safety requirements made no more than ten years ago. Look for labels from the SEI (Safety Equipment Institute), American Society for Testing & Materials (ASTM), or Kitemark.  Some SEI-approved helmets include large ventilation holes that would not pass other tests, due to a possible increase in harm from penetrating injuries. Replace the helmet at least once every five years, and whenever it receives a major impact or shows signs of wear. Avoid baggy clothing, which can get tangled in the horse's equipment. Most importantly, make sure you are easily visible before riding near roads. Fluorescent vests are recommended, especially during heavy rain, fog, or low light conditions.  If you are a beginning rider, learning to jump, or entering competitions, wear a body protector. The protector should fit comfortably, be less than five years old, and be approved by a safety standard organization. Comfortable gloves and seam-free underwear and legwear can prevent sores and discomfort. Anything dangling or removable can startle the horse or catch on his equipment. Take the following precautions:  Use Peacock Iron Safety Stirrups. The safety stirrups will prevent you from hurting your feet and getting dragged. The stirrups include a break away band. Make sure you have extra bands as they break easily. Put your foot in your stirrup...

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ارتد الأحذية الجلدية الطويلة التي لا تحتوي على المعادن. ارتد خوذة عند امتطاء الحصان. ارتد ملابس آمنة وظاهرة. تخلّص من الملحقات الواسعة. تفقّد السرج بانتظام. فكّر باستخدام طوق رقبة. احتفظ بعدّة إسعافات أولية للبشر والخيول. أغلق بوّابات وأبواب الإسطبل خلفك. استخدم مزلاجًا مناسبًا للأحصنة.


If a large object has become lodged in your garbage disposal, you will need to remove it before proceeding with the cleaning process. First, it is important that you turn off the fuse that supplies power to the disposal unit. This is to ensure that it does not turn on during cleaning. Alternatively, you may be able to unplug it from under the sink, depending on the design.  Use a pliers or tongs to remove the trapped object (you may need to shine a flash light down to see) , being careful to avoid damaging the grinder.  Avoid  putting your hands down the garbage disposal if at all possible. If you do need to use your hands though, make sure to double check that the grinder won't turn on first. Be careful, as the blades are somewhat sharp. Simply flushing out the garbage disposal with water will help to remove any loose dirt or grime. Stopper the garbage disposal, add a squirt of dish soap and run the hot water until there is 2 to 4 inches (5.1 to 10.2 cm) sitting in the sink. Pull out the plug and turn on the garbage disposal, allowing the water to flush through.  Make sure to use hot water rather than cold, as the hot water will liquefy any oil or grease in the drain, allowing to to be flushed away. Flushing your drain using this method is much more effective than simply running the tap, as it allows the entire garbage disposal to be rinsed out and purged of any built-up debris. Grinding ice cubes and salt in your garbage disposal is a great way to remove tougher sludge and debris that has attached itself to the grinding elements. Pour two cups of ice into your garbage disposal, followed by one cup of rock salt.  Turn on the garbage disposal, run some cold water, and allow the ice and salt to be crushed by the blades. An alternative to the ice and rock salt combination is to make freeze some white vinegar into ice cubes and crush these in the garbage disposal instead.  In addition to cleaning the garbage disposal, grinding ice will sharpen the blades and remove any unwanted odors. It is also possible to...

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أزل الأشياء الموجودة. افتح الماء ليتدفق. استخدم مكعبات الثلج والملح. افرك باستخدام فرشاة أسنان قديمة أو فرشاة الفرك.


If acne around your mouth is a persistent problem you can't shake, you should visit your doctor or dermatologist. There are a multitude of prescription treatments that they may suggest to help. Retinoids, derived from vitamin A, help unplug follicles and pores. This can get rid of existing pimples and stop new ones from forming. They can also cut down on the inflammation from acne. As an added bonus, these creams can also help fight wrinkles. Some prescription retinoids are Retin-A, Differin, and Tazorac. These creams help kill bacteria that causes pimples and can also cut down on inflammation. Some common creams doctors and dermatologists prescribe are erythromycin, metronidazole, and clindamycin. It may not be possible to apply topical treatments to acne so close to your mouth. Oral antibiotics may help because they work systemically. Your doctor may prescribe a prescription antibiotic. These can act as an anti-inflammatory, cutting down inflammation and killing bacteria that causes pimples. Often, acne in adults is caused by fluctuating hormone levels. If this is the case with you, your doctor may prescribe an oral treatment to help bring your hormones back into balance.

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زر الطبيب. استخدم الكريمات التي تحتوي على الريتينويد. استخدم مضادات حيوية موضعية. خذ المضادات الحيوية الفموية. اسأل طبيبك عن العلاجات الهرمونية.


If ants are already in a food dish, cover the dish tightly and place in the freezer. Leave the food in the freezer until the it is frozen and the ants are dead. This will allow you to remove the ants from the food while salvaging it for feeding to your pet. By now the ants should be dead. Pour the dry food into a strainer, over a sink, and shake back and forth vigorously until no more dead ants come out. This will keep from wasting the pet food, as you can now re-serve it. After pet food is free of ants, pour the food into an airtight container to protect against further infestation. Using techniques listed in method one, try to prevent infestation from recurring. You may have to repeat some steps to completely remove ants, so keep trying if you don't succeed the first time.

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جمد الطعام المصاب بالنمل. أخرج الطعام المجفف من الفريزر. أعد تخزين الحيوانات.


If at all possible, try to find a place to rest near a public restroom. These can often be found in parks, national monuments and historical sites, civic centers, libraries, bus or train stations, or public plazas..  If you cannot find a public restroom, try to follow some of the tips above. Pee in a quiet, isolated space where you are unlikely to be heard or disturb anyone. If you cannot afford rent, but have some money saved up, try to buy a membership at a local gym or health center. A year's membership often costs less than a full month's rent and it will give you access to a shower, a locker room and a bathroom while it is open. Being homeless means you often have no choice but to break the law and urinate publicly. If you are fined or ticketed for this action, try to defend yourself legally by describing the necessity of your actions.  You may be required to appear in court if you cannot pay a fine or if you are charged with a more serious misdemeanor. If you have a court-appointed attorney to defend you, they must be able to prove that you had a reasonable and good faith necessity for the crime.  Research legal resources or lawyers who do pro-bono work for homeless people in your area. Many lawyers and legal advocates for the homeless can help clear charges for low-level misdemeanors like public urination. Some cities, such as Los Angeles, have offered deals in which minor crimes can be erased from a homeless person's record if that person agrees to accept certain services, such as job training or addiction treatment programs. If you have access to a computer at your public library, you can look up resources available for the homeless in your city and state. The Department of Housing and Urban Development (HUD) provides a state by state guide here: https://www.hudexchange.info/homelessness-assistance/. Your city or state may offer resources such as shelters, grant programs to help you move into an apartment, job training programs, mental health services, etc.

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ابحث عن حمام عام. خالِف القانون عند الضرورة فقط. ابحث عن الموارد.


If cats do not have enough room to move around, scratch, and dig, they will seek another area for a litter box. Insert plant spikes, forks, chopsticks, or similar materials (approximately 10 inches (25 cm) in length) every 8 inches (20 cm) in the soil to thwart cats.  Make sure that the sticks or equivalent materials are inserted to a depth of a few inches into the soil so that they will stay upright. The points on these utensils are not sharp enough to cause any real damage, but they can be enough of a deterrent to discourage your feline friends from lounging about. Lay standard chicken wire (available from hardware stores) down before your plants poke through the soil. Plants can usually grow in between the gaps, but cats will find the texture of the wiring unpleasant to walk on. The chicken wire will be soft enough not to hurt the cats, but strong enough to discourage them from digging in your garden.  If the plants need additional room to grow, you can use wire cutters to cut larger holes directly above the plants needing more room. As an alternative to chicken wire, you can lay plastic sheeting designed for use in gardens. Lay the lattice fencing over your soil before you even plant your seeds. The gaps in the fencing will make the area unappealing to wandering cats.  Press the lattice fencing into the ground gently so that it is partially covered by the soil. Transplant seedlings and plant seeds into the soil exposed by the gaps of the fencing. Over time, many common garden plants should grow around the fencing without much difficulty. Cats will not like to dig in or play on rough surfaces. You can cover areas of your yard with a thin layer of safe materials like:  Rough-textured mulch Prickly pinecones Pebbles and stones " Scat mats (available at garden supply stores) are plastic mats covered in flexible plastic spikes. The spikes are soft enough not to hurt cats, but they will not like the texture and will keep away.  Depending on the brand, you will usually find the mats in packages of 2 to 5 mats....

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Write a summary of the previous text in Arabic:

ضع العقبات في طريق القطط عن طريق غرس الشوك البلاستيكية أو العيدان الخشبية. ادفن الأسلاك في تربة حديقتك. ضع سياج خشبي على الأرض. قم بتغطية التربة بالمواد التى تزعج القطط. قم بتغطية الأرض المكشوفة باستخدام الحصير البلاستيكي. اصنع سياج حاجز. استخدم الأسلاك ذات التيار الكهربائي المنخفض.


If diligent home care and alternative therapies are not effective for alleviating your back pain, then make an appointment with your family physician in order to consider any potentially serious spinal issues such as a herniated disc, nerve entrapment, infection (osteomyelitis), osteoporosis, stress fracture, rheumatoid arthritis or cancer.  X-rays, bone scans, MRI, CT scan and nerve conductance studies are modalities that your doctor may use to help diagnose your back pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. Your doctor may refer you to medical specialists such as an orthopedist, neurologist or rheumatologist in order to better figure out your back condition. If your back pain is recurring (chronic) and caused by weak spinal muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches and strengthening exercises for your back. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic back problems.  If need be, a physiotherapist can treat your sore back muscles with electrotherapy such as therapeutic ultrasound or transcutaneous electrical nerve stimulation (TENS). Good strengthening exercises for your back include swimming, rowing and back extensions, but make sure your pain is under control first. An injection of steroid medication near or into spinal joints, muscles, tendons or ligaments can quickly reduce inflammation and pain, and allow normal movement of your back again. Corticosteroids are hormones that display powerful anti-inflammatory properties. The most common preparations used are prednisolone, dexamethasone and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy and nerve irritation / damage. If corticosteroid injections fail to provide adequate resolution for...

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زُر طبيب الأسرة. احصل على العلاج الطبيعي. فكّر في خيار الحَقن.


If he or she only talks about your appearance or your sex life, that points to it being primarily a case of sexual attraction. Even if you might feel love, you have to consider the other person’s feelings and ideas about the connection you share. Discussions like these can be uncomfortable, but they can also help clarify how you both feel.  "I really like hanging out with you and I hope you like hanging out with me. What do you have the most fun doing together?" "I don’t want a big serious conversation, but I wanted to know if you like keeping things the way they are between us or if ultimately you might be looking for more." "I know we haven’t defined things, and that’s fine, but I wanted to know how you see our relationship." Even though lust can turn to romantic love, it’s often just about sexual attraction and will not develop into anything further. As much as you might want one kind of relationship with the other person, if they do not reciprocate you can’t have the connection you want. Sometimes both sides need time to think about what they really want. If you have two different ideas about where the relationship is headed, you might not be able to reach a shared understanding of what you have. If you can reach a shared vision about where you’re going, that’s great. But it’s often difficult, if not impossible, if you and the other person are far apart in terms of what you hope to get out of the relationship. At that point, you would probably want to break it off.

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التحدث إلى شريكك حول ما تحصلون عليه من هذه العلاقة. اسأل نفسك إذا كنت تريد الاستمرار في علاقة يبدو أن لديك فيها تصورات مختلفة عن شريكك. أوقف العلاقة مؤقتًا إذا كنت لا توافق على الشكل الذي يريده شريكك.


If it's old, overgrown, or unshapely, giving it a rejuvenating pruning will help restore it to a healthier and more attractive state. This type of pruning goes beyond a lighter annual pruning to severely cut the bush or tree back, allowing for new growth to occur.  Do your assessment in early spring, before the lilac has come back to life. This is the best time of year for a deeper pruning. Keep in mind that doing a rejuvenating pruning will mean losing the maturing buds that would otherwise turn into this spring's flowers. Though you might sacrifice this year's blossoms, you'll be rewarded in the following seasons with better growth and flowers. Some lilacs are grafted with other varieties in order to produce a particular flower shape or color. Grafted plants need to be pruned with a bit more care, since cutting below the grafted area will disturb the graft and change the way your plant grows. Look for an area on one of the lilac's main trunks where there's a noticeable difference in bark near a lump. This is probably the graft. If you see no such thing, the plant likely hasn't been grafted, so there's no need to look out when you make cuts. If the trunks are very thick, you may need a saw. Cut each branch back by 1/3 to 1/2. The lilac will grow back, but it'll take a season or two. If you discovered that your plant was grafted, be sure not to cut below the graft. Suckers are baby trunks growing out from the original plant, or sprouting from the ground close by. Cut these back all the way to the base of the trunk or the ground to prevent them from getting any bigger. Suckers take away energy from the rest of the plant. A healthy lilac bush or tree should have no more than 2 or 3 large trunks. If you have heavily pruned your lilacs, you should fertilize the plant afterwards to restore the pH balance in the soil. You can use compost, manure, or a prepackaged blend around the plant to help it recover.

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قيم نبتة الليلك خاصتك. حدد ما إذا كان الليلك مطعمًا. استخدم مقص أشجار لقص النبات على مقربة من الأرض. اقطع السرطانات. سمد النبات بعدها.


If it’s possible, ask the person who bit you for their medical history. You want to make sure they have current vaccinations and do not have other serious medical conditions such as hepatitis. This can help your figure out if you should see a doctor and what type of treatment is the best for you.  If you can’t get the medical history of the person who bit you, administer first aid and then see your doctor. The two diseases of highest concern are hepatitis B and tetanus. Though they don’t occur with every bite, hepatitis and tetanus can develop, especially with infected bites.  Transmission of HIV or hepatitis B during a bite incident is not likely but it can happen. If the biter is unknown, testing for HIV can provide peace of mind for the person who was bitten. As soon as you experience a human bite wound, inspect the site of the bite mark. Evaluate the severity of the wound and try to determine the best course of treatment.  Remember that all human bites are serious.  Human bites can range from everything from deep flesh bites from a fight or other situation, to something like a tooth scraping on your fingers or knuckles.  If a human bite breaks your skin, you’ll need to see a doctor and get medical care in addition to administering first aid. If your wound is bleeding, apply pressure with a clean and dry cloth or bandage. Don’t administer any other first aid until you get control of any bleeding so that you don’t lose too much blood.  You can lie down on a rug or bed if the bleeding is severe to help prevent you from losing body heat and going into shock.  If you bleed through a bandage or cloth, don’t remove it to apply another. Simply place the new bandage on top of the wound until it stops bleeding.  If there is anything in the wound, such as tooth fragments, don’t apply too much pressure or attempt to remove the object. Once you’ve got any bleeding stopped, wash the wound with soap and water. This can help remove any bacteria and may minimize the risk for infection.  You don’t need to purchase any...

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Write a summary of the previous text in Arabic:

اطلب التاريخ المرضي للشخص الذي عضّك. قيم حالة الجرح. أوقف النزيف. اغسل الجرح. استخدم مضادًا حيويًا على المنطقة المتأثرة. غط المنطقة المتأثرة بضمادة نظيفة بعد. راقب أعراض العدوى.