A hymen is perfectly normal and is usually a crescent piece of tissue that encircles part of the opening of the vagina. It may rip or tear during sexual intercourse, but also due to physical activity, injury or illness. If the hymen is intact, it can interfere with the insertion of a tampon and cause pain. Sometimes, the hymen completely or nearly completely covers the vaginal opening. Other times, there is a strand or band of tissue that runs across the vaginal opening. If this strand is there, it can interfere with the insertion of a tampon, causing pain. See a doctor to get this checked out and to ask about having it removed. Another common problem women have with inserting tampons is that they get nervous and tense up. This is especially common if the woman has had a bad experience. The vaginal wall is lined with muscles and, just like any other muscle, can get tense. This can make the insertion of a tampon very uncomfortable and sometimes painful.  Doing Kegel exercises has helped a number of women with tense vaginal muscles. Kegel exercises are a series of exercises which contract and relax the vaginal muscles. You do them exactly as you would if you were stopping the flow of urine and then allowing it to flow again. You can do these exercises anytime and anywhere. Try for three sets of 10 contractions and releases every day. You should replace your tampon as needed. When you are awake, that may be every four to six hours, or more often depending on how heavy your flow is. However, don’t leave a tampon in any longer than overnight. Tampons left in too long increase the risk of TSS. This is a rare infection that has been associated with tampon use. The symptoms of TSS include:  Flu-like symptoms, such as muscle and joint aches or headache. Sudden high fever Dizziness, fainting, or lightheadedness Vomiting A sunburn-like rash Diarrhea If the methods to help reduce the pain of inserting a tampon don’t work, you can make an appointment with your physician or gynecologist to see if there is a problem. For...

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حددي ما إذا كان غشاء البكارة لا يزال سليمًا. حددي ما إذا كنت تتوترين عند إدخال السدادة. غيري السدادات كثيرًا لتجنب متلازمة الصدمة السمية. زوري الطبيب.


A key ingredient in licorice has been shown to increase the healing time of cold sores. Eat regular licorice (made with real licorice and not anise) or take licorice supplements. A bit of the powdered licorice supplement can also be made into a paste with water and dabbed directly onto the sore several times a day. A primary protein in the hepatitis virus that causes cold sores can be combated with a protein found in dairy products - lysine. Eat cheese, yogurt, and milk daily and look for lysine supplements at your local health food store. Some research has connected herpes outbreaks with the amino acid arginine, which is found in foods such as chocolate, cola, peas, cereals, peanuts, gelatin, cashews and beer. The evidence isn't conclusive at this point, but if you have frequent outbreaks, you may want to try limiting your consumption of these foods and eliminating consumption during outbreaks. A few prescription antiviral medications, such as Penciclovir, Acyclovir, and Famciclovir, have been approved for treatment of herpes outbreaks. These medications do not cure herpes, and they have not been shown to be effective in preventing outbreaks, but they can speed up healing and reduce the severity of an outbreak. They are generally most effective if you start taking them as soon as you notice the first signs of an impending outbreak.  If you have very frequent outbreaks, your doctor may prescribe these medications to be taken daily, even in the absence of symptoms, to suppress future outbreaks. Suppression therapy may be effective for some people, but clinical studies have not shown widespread success. Antiviral medications for the herpes virus work by interfering with the virus's replication rate.  The more the DNA replication of the virus is interfered with, the more time your immune system will have fight the outbreak.

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استخدم عرق السوس. استهلك المزيد من اللايسين (أحد الأحماض الأمينية). تجنب الآرجنين. تناول أحد مضادات الفيروسات عن طريق الفم.


A key step to avoiding dog odor in your carpet is keeping your dog as clean as possible. Some dogs require more bathing because of skin conditions, breed specifications, or activity level, while others require less. Ask your veterinarian how often to bathe your pet and stay on target with their recommendation. Outside of regular baths, bathe your dog if its coat gets soiled while playing outside. Your dog can easily transfer dirt and odors to your carpet with its feet. Purchase dog grooming wipes from a pet store or online to freshen your dog's paws after going for a walk or playing outside. Gently pick up each of your dog's paws and wipe them with a disposable cloth. Reward your dog by petting it or giving it treats after you clean its paws so it develops a positive association with the process. Depending on the specific breed you own, you should be brushing your dog somewhere between every day and every few weeks. Brushing removes pet dander, dust, and dirt from your dog’s coat, leaving it healthier and cleaner. In turn, brushing regularly can improve your dog’s odor and prevent your pet from shedding on your carpet. Brush your dog on an easy-to-clean surface, like a ceramic floor. Prevent dog odor from settling into your carpet by promoting air circulation in your home. Open doors and windows whenever the weather allows to let fresh air in. A stuffy room will be more likely to hold in odors, which will settle into carpet fibers over time.

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حممي الكلب في الكثير من الأحيان حسب توصيات الطبيب البيطري. استخدمي المناديل المبللة المخصصة للكلاب لتنظيف قدم الكلب. مشطي الكلب بانتظام. هوي الغرفة.


A large, wide pickle jar is excellent, but any other glass jar of a similar size will suffice. A poppet is commonly understood as a doll that bears a resemblance to the target of the curse. In fact, it can be anything that symbolizes your target, including a photograph, some of his/her hair, or even a piece of paper with his/her name on it.  If you collect hair or nail clippings from your target, be sure that you do this without being noticed — preferably by taking them from a trash receptacle — otherwise, you could risk getting into trouble not only with your target but the authorities. If you use a photograph of your target, write their name on it legibly in red or blank ink. Also use red or blank ink for writing your target's name on a piece of paper. If you choose to write your target's name down and include it in the jar, use the name that they identify with as opposed to their full name. For example, if you target's full name is Jonathan Smith, but he goes by John Smith, use “John Smith”. You can even use someone's online username if that's how you know them. The word has many definitions, but in this case, “medium” refers to the substance through which you'll transmit your bad energy (i.e. your curse). Any of the following items will serve as strong mediums:  Rusty nails, thumb tacks, or other sharp items can be added to the jar to generally hurt your target.  Red pepper flakes or whole red pepper pods will cause your target to become angry.  Vinegar may be used to sour the life of an individual, or to sour the relationship between two people.  Rose thorns may be used to cause your target harm through deception (as a beautiful rose looks deceptively soft until it pricks your finger) or to sour love.  A match can be added to jars containing paper to fire up your curse whenever you shake or move the jar.  Poisonous plants may be added to the jar to cause harm to your target. Just be sure to wear protective gear (e.g. gloves, goggles, face mask) whenever you're handling anything poisonous. Urine (your...

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أحضر برطمانًا زجاجيًا. أحضر رمزًا معبرًا عن الشخص المستهدف. اجمع الأشياء التي يمكن استخدامها كوسيط للعنة.


A legal separation gives you the time away from your spouse that you may need to work out problems. It is different than a divorce because you remain married. The benefit of a separation is it gives you a legal way to work out custody and child support while you are living apart, as well as how your property should be divided up. Nonetheless, if you work out your problems, you can go back to a normal marriage. While getting a divorce is a life upheaval, staying in an unhealthy marriage can be detrimental to self-esteem and mental health. Some studies have shown it's better to get out of a caustic relationship and work to improve your own mental health than to stay. Understand an unhappy marriage can lead to depression. One study, which involved data from 5,000 adults, showed that the quality of your most important relationship is a good predictor of developing depression. Meaning, if one of your closest relationships, including your spousal one, is in bad repair, it puts you at risk for developing depression. You may find that you have a good reason for getting a divorce. If you are unhappy in your marriage, you will likely find that you are a happier person once you get out.  You might consider a divorce if your spouse had an affair. While some couples overcome infidelity, others never recover from it. If you find that you can't forgive your spouse for what he or she did even after months or years, you may want to consider a divorce.  You've grown in different ways. Sometimes, when you grow into full-fledged adults together, you take different directions. If you find you and your spouse can't agree on much of anything anymore because you are just too different, it may be best to divorce.  Your partner is bad at finances and won't change. Of course, everyone makes bad money choices sometimes. However, if your partner is so bad that it is causing stress on your marriage or is bankrupting your family, you may need to get out of the marriage, especially if you've expressed concern but your spouse is unwilling to...

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جرب الانفصال القانوني. اعرف أن الطلاق قد يكون الخيار الأمثل. فكر في أسباب للطلاق.


A major reason for laziness is a lack of motivation. You can be discouraged by a daunting pile of tasks, or a feeling that the challenges of your day simply aren't worth motivating yourself for. Think of the big picture. It can be easy to get lost in the day-to-day tasks of life and not realize what you're working toward. Take some time out of each day to remind yourself how the task at hand is contributing to larger goals for your life. These can be financial, fitness, or education goals that will help your career and personal life. Make a list of reasons why you want to accomplish tasks before you. You may feel less motivation to do something if it feels insignificant. Stay optimistic and when you complete a task, give yourself a pat on the back. This will also help keep you from being lazy because you are seeing the fruits of your labor. Whether its exercise, school, or work, make sure you have objective, achievable goals along the way. Write them out and check them off when you accomplish them. Laziness can be a self-perpetuating cycle. It can be a type of self-loathing. When you are lazy and fail to complete a task, you can sink into a depression that makes you less likely to keep pushing.  If you keep telling yourself that you are lazy, you'll always be lazy. From now on, stop that kind of internal conversation. Tell yourself repeatedly that you are a man of action. Visualize yourself as a hardworking person finishing all the necessary tasks at hand. Do this every day for 30 days until it becomes a habit. Make time for relaxation. There is a tendency to always associate inactivity with laziness. This produces guilt and can perpetuate more laziness. Rather than beat yourself up, allow yourself time to relax with no guilt. Rather than go at everything alone, put yourself in a situation where peers and family can help motivate you. Group accountability is great motivator for staying fit, staying on task, and moving toward goals. If you're trying to get in better shape, find a gym buddy or an exercise...

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ابحث عن أسباب للبقاء نشطًا. احتفل بالنجاح والإنجازات الصغيرة. لا تهاجم نفسك. احصل على المساءلة.


A man knows that cleaning ones body is necessary, every animal does it, but don't fall into the trap of "grooming yourself" as part of some modernist social trend. Grooming has become a business and corporations and companies never tire of convincing you that you need endless amounts of unnecessary products. The modern "grooming" and "manscaping" business is all done in order to make money, not because its noble, healthy or moral.  You don't have to shave every day, especially not if you are growing a beard. Some men can not grow a proper beard, and that's okay, maybe then its better to stay clean shaven. Other men have very good beard growth, which is natures call to them to grow a full beard. Men tend to be afraid of what potential partners think of facial hair. No one should dominate (or manipulate) you into shaving your beard when you don't want to. Be yourself, as nature created you, be your own master. You don't have to shave or trim your chest hair, back hair or any body hair in general. You don't have to live up to any nonsensical and superficial image of "smooth, chiseled (plastic) man" created by modern fashion, advertising and movie industry, again in order to make money. Some men are very hairy, others are totally smooth, either way, be proud of your body and all the physical attributes nature has created to give you your male identity. Shower and bathe when necessary. A man benefits from showering when he is dirty or smelly — not necessarily every day. Some may choose to stay dirty or smelly for a good reason (working on a car, or about to work out). You can cut your hair and finger nails regularly. Most men like no-nonsense haircuts, although some men prefer hair that is a little longer or style and that is fine also. Being a man doesn't mean you need to be ripped. It does mean you need to take care of your body (For some men, that does mean lifting weights.) Adjust to the responsibility of being by keeping fit: do cardio, yoga or pilates (not only for women), strength training, body building,...

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قم بتنظيف نفسك، حتى إذا كنت تعيش في الغابة. القيام بالتمارين الرياضية. قم بارتداء الملابس التي تناسبك. لا تستخدم المخدرات كعكاز.


A mind map is a great way to help yourself remember information better. To make a mind map, break down the information that you need to learn into categories, and then into individual ideas. Write down all of these ideas on note cards and then pin or tape them to a large wall, with the ideas grouped by category. You can then connect similar ideas with string or color code the cards to convey even more information. This means that (if you learn your mind map) when you go to take a test, all you have to do is bring up the map in your mind and you’ll have a much easier time “finding” the information you need. Mnemonics are songs, phrases, or words which act like a shorthand for much more complicated information. You can learn common ones for more standard information, or you can make up your own that are specific to what you’re trying to remember. For example, the phrase “Every Good Boy Deserves Fudge” is commonly used to remember the notes on a staff. Another example is the name “Pvt. Tim Hall”, which can be used to remember the list of the essential amino acids. When you study, try studying with other people. This works really well for a lot of different reasons. Mainly, it can engage many different learning styles and most people will find that they understand information better when they have to explain it to someone else. Studying in groups also means that if one of you doesn’t understand something very well or if you were gone on an important day, there are other people there who can help you get back on track. Talk to your classmates about studying in groups, but remember that it’s not really a time to be social. You shouldn’t choose study mates based on who you’re friends with. You should try to study with people that take the class seriously and put in as much effort as you do. When we break our focus, it can often take 20 minutes or more before we can properly regain our focus, according to studies. Our brains also have a limit on how much attention can be paid at any given time, never mind our basic...

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استخدم خريطة ذهنية. أنشئ وسائل الاستذكار الخاصة بك. ذاكر مع مجموعات. ركز على مهمة واحدة في المرة. اربط بين المواضيع. ابدأ المذاكرة في أقرب وقت.


A moan is a noise of passion that escapes you when you're overcome by pleasure or sensation – usually in a sensual context. It's a way of vocalizing how good you're feeling. However, not everyone is prone to "being loud," and many people have a hard time making their sensual feelings public. With practice, confidence, and a supportive partner, you may learn to unlock your moan and make it feel more natural. Research also suggests that at least some aspect of moaning is consciously controlled, particularly for women. So if it doesn't feel natural to you, don't worry! It's still possible for you to develop a moan. Watch videos or listen to audio clips of people pleasuring each other and making noise. Watch YouTube videos about how to moan. The best way to master your moan is to imitate others who do it well. If you hear someone make a noise that sounds sexy, wait until you're alone – then try to replicate that noise. Everyone responds to intense pleasure in their way, and you don't need to force yourself to moan if it doesn't come naturally to you. Yes, some people are naturally very loud in bed – but the moans you hear in movies or pornography are intentionally stylized versions of reality. If someone truly enjoys your company, they shouldn't care whether or not you're a moaner. You may even find that your partner (however long-term or temporary) doesn't care for moans. Don't assume that everyone finds moans attractive just because there is a cultural fetish for the noises.

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افهمي أن التأوه - نظريًا - لا إرادي. اسمعي أصوات تأوهات الآخرين. لا تشعري بضغط من فكرة أنك مطالبة أن تتأوهي.


A monochromatic outfit is great choice for a minimalist look. If your boots are black wear a black shirt, black skinny jeans, and a black jacket. For colored ankle boots, like blue boots, be bold and go for an all blue outfit! Neutral tones are great for a laidback, casual look. Choose a pair of beige ankle boots, with light-colored skinny jeans, and a tan or white shirt for a fully neutral look. Add a brown or beige hat as an accessory. Long boots are usually associated with cold weather, but you can rock your ankle boots all year long. Wear jeans that can be tucked into your shoes, or wear thin, dark socks with your ankle boots for warmth. Then, you can wear a fur coat, long pea coat, or puffer coat, depending on your personal taste. Break the rules and wear your white jeans after Labor Day. You can wear white jeans with black boots and a black T-shirt. Or, go for a more neutral look by wearing beige ankle boots, white jeans, a tan T-shirt, and light denim jacket. A tank top, skinny jeans, and ankle boots is a cute and stylish outfit for warm temperatures. You can go casual with a muscle tank, ripped jeans, and ankle boots. Or, go for a slightly dressier look by wearing a patterned or plain halter top with black jeans and black ankle boots.

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ارتدي زيًا موحد اللون. اختاري الألوان المحايدة لمظهرك اليومي. ارتدي السترة الشتوية في الطقس البارد. ارتدي الجينز الأبيض طوال العام. ارتدي البلوزة القصيرة في الطقس الدافئ.


A newborn puppy is blind and deaf, and is not able to walk until it is about 10 days old. It wriggles around to find its mother’s nipple and nurse. Some puppies may need a little help in learning how to latch on.  To help the puppy, first wash and dry your hands. Pick up the puppy and place her against a nipple. The puppy may make exploratory movements with her mouth, but if she is not finding the nipple, gently guide her head so that her lips rest on the nipple. You might need to squeeze a drop of milk from the teat. The puppy will smell it and should latch on. If the puppy still doesn’t latch, gently insert a finger into the corner of her mouth to open the jaw slightly. Then place her open mouth over the teat and release your finger. The puppy should start suckling. Make a mental note of which puppies feed on which nipples. The rear teats produce more milk than those further forward. A puppy who nurses on a front teat may be getting less milk than a puppy who nurses on a rear teat. If a puppy is not gaining weight at the same rate as the others, try to get the puppy to nurse on a rear teat instead. When a mother nurses her puppy, her body will produce milk. When nursing is reduced, milk production also reduces. If there is less milk production, there is a risk that the mother’s body will stop producing enough milk to provide ample nutrition to her babies. Only try bottle feeding if it is absolutely essential. This might occur if the puppy does not have enough physical strength to compete with its littermates to nurse. Another reason might be if the mother has birthed a large litter and has more puppies than teats. The mother will be reluctant to leave her newborns, so make sure she has easy access to food and water. Some bitches will not even move from the box for the first 2-3 days. In this case, offer food and water inside the box. The puppies will be able to observe the mother eating her food. The puppies will rely solely on mother’s milk for their nutrition for 3-4 weeks. Towards the end of this time,...

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ساعد الجراء على التعلّق بحلمة الأم. راقب سلوك تغذّي الجرو. لا تدمج الرضاعة الطبيعية بالصناعية. ضع الطعام والماء في مكان يسهل وصول الأم إليه. اسمح للجراء بتفقّد طعام الأم.


A person’s ability to emotionally attach to another person in a relationship is heavily influenced by the relationship she had as a child with her primary caregiver. If the caregiver relationship was afflicted with insecurities, it is likely the person’s adult romantic relationships will suffer the same struggles. Precise terms can vary, but generally adult attachment styles fall into four categories. Determine which one you might fall into:  Secure: the person easily attaches to others. Anxious-preoccupied: the person wants to be emotionally intimate with others, but the person believes others don’t want to return the favor. Dismissive-avoidant: the person is independent and does not want to rely upon anyone or have anyone depend on her. Fearful-avoidant: the person desires closeness but is insecure about the possibility of getting hurt. If you recognize your style in any of the above, there are things you can do to manage: educate yourself on attachment theory; find a therapist with an expertise in attachment theory; seek partners with secure attachment styles; participate in couples counseling; talk about your relationship. Your family teaches you many things that you will carry into adulthood. Some things will be life-affirming and wonderful, and other things will be challenging. Many times insecurities are derived from the interactions you had and continue to have within your family, and even affect the types of adult relationships you pursue.  List all the members in your immediate family. Next to each name list the positive things this person helped you develop. Then, list the things that you believe contributed to the negative feelings and behaviors you have developed. For example, if your father favored your brother and excluded you from activities because you were a girl, you may believe you will never be good enough. This doesn’t only affect the relationship you have with your father and brother, but it may be a theme that runs through a lot of situations in your adult life. The biggest difference...

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فك شفرة مشاعر انعدام الأمان المرتبطة بالتعلق بالآخرين. دراسة شكل العلاقة بين أفراد العائلة. دراسة الصداقات. راقب السلوكيات الهادمة للذات. تحليل العلاقات في العمل.


A portfolio is a collection of your best work that you show to potential employers, clients, galleries, etc. It is essentially a reflection of what you are most proud of about your art. Only select the pieces you feel are your best work and reflect your style best. If you are a sculptor, take photos of your art to put into your portfolio. This is much easier than carrying a bunch of sculptures around with you wherever you go. As an artist just joining the art world, you will want to make as many connections as possible. Your network can consist of your family, friends, classmates, professors, bosses, mentors, etc. Ask these people in your network if they know of any artistic opportunities that you may be able to get involved with (ie. gallery openings, free classes, places that like to show local art work, etc.)   Look for art networking events in your area. Run an internet search of art events and networking opportunities in your area. Go out of your way to meet people who you think may be able to help you become a better artist or boost your career. If a professor says her world-famous painter friend is coming to town, and you are an aspiring painter, ask your professor if you could perhaps briefly meet with her friend. Don’t be let down if she says no--there are truly thousands of opportunities for you to build your network. Showing your work is one of the best ways to get recognition for the pieces you have created. Find out if any local coffee shops, bars, restaurants, etc. ever hang the work of local artists on their walls. If they do, bring in a portfolio and show them some of your work. Find out if they would like to hang up your pieces for a set amount of time. You could also talk to local galleries and see if you could get some of your pieces into their next show. Galleries often like to promote local art. In this case, internships are more like apprenticeships. Being a studio helper for a great artist in your medium can be one of the best ways to learn more about your medium (while also lodging you...

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حضر ملفك التعريفي. كون شبكة من العلاقات في عالم الفن. ابحث عن جهة مناسبة لعرض أعمالك الفنية. تدرب مع فنانين محترفين.


A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.  Get an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.  Avoid napping if possible. Napping can interrupt your sleeping pattern. Avoid stimulants such as caffeine after noon. Get moderate exercise closer to bedtime and intense exercise in the morning or the middle of the day.  Relax before bed. Try to leave your stresses outside the bedroom, but definitely out of the bed. Don't have emotional discussions or arguments in bed if you can help it. Make sure your bedroom has adequate exposure to natural light. Being able to see the darkness and the light can help you establish a proper sleeping pattern. Avoid eating or watching TV in bed. Try to maintain your bed a a place for sleeping only or you might find it difficult to fall asleep there. If you maintain regular sleep patterns but still feel fatigued, you may need to seek help. Speak to your doctor about your sleep issues.  Keep a record of your sleeping pattern to see if there are any anomalies. If you do see the doctor, make sure to mention that you maintain a normal sleep schedule if your records show that you do. Your doctor may wish to test you for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.  Use a planner or a calendar to prioritize your tasks. Be sure to check your plans regularly, and don't miss them. Sometimes we have to stop and realize that we simply don't have time to do everything we want to do. Instead of filling every free moment with an engagement or meeting, allow yourself some...

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احصل على نظام منتظم للنوم. احصل على مساعدة إذا لم تتخلص من الإرهاق والتعب. نظم نشاطاتك اليومية. لا تكلّف نفسك إلا وسعها.


A punching bag with a higher weight and density will be harder to move, and it will require stronger punches. A lighter punching bag that’s less dense will sway more when you hit it, and you won’t have to hit it as hard. The right filling you should use will depend on how heavy and dense you want your punching bag to be.  If you’re new to boxing, start out with a lightweight punching bag. You can add more filling to make it heavier and denser as you get stronger. Generally, your punching bag should weigh around 0.5 pounds (0.23 kg) per 1 pound (0.45 kg) you weigh. However, you can increase or decrease the weight depending on your experience level and physical strength. Many pre-filled punching bags are stuffed with cut-up strips of fabric. You can get the same effect at home using old clothes or other scrap fabric you have. Adding just fabric to your punching bag will limit how heavy and dense you can make it, so it’s a good filling if you want your punching bag to sway when you hit it. Sand and sawdust will add weight and density to your punching bag that you wouldn’t be able to get with just clothes. If you’re looking for a punching bag that requires more force, sand or sawdust is an easy, affordable option.  Don’t use just sand or sawdust to fill up your punching bag. It will make it too heavy and dense. Instead, add it in addition to clothes or fabric. You can buy bags of sand and sawdust online or at your local home improvement store.

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حدد ثقل وزن الكيس ودرجة الصلابة التي ترغب فيها. املأ كيس اللكم بالملابس القديمة فقط إذا أردت أن يكون خفيف الوزن. أضف الرمال ونشارة الخشب إلى حشوة الملابس لجعل الكيس أثقل وأصلب.


A radicand is a number underneath the radical sign. To multiply radicands, multiply the numbers as if they were whole numbers. Make sure to keep the product under one radical sign. For example, if you are calculating 15×5{\displaystyle {\sqrt {15}}\times {\sqrt {5}}}, you would calculate 15×5=75{\displaystyle 15\times 5=75}. So, 15×5=75{\displaystyle {\sqrt {15}}\times {\sqrt {5}}={\sqrt {75}}}. To do this, see whether any perfect square is a factor of the radicand. If you cannot factor out a perfect square, your answer is already simplified and you need not do anything further.  A perfect square is the result of multiplying an integer (a positive or negative whole number) by itself. For example, 25 is a perfect square, because 5×5=25{\displaystyle 5\times 5=25}. For example, 75{\displaystyle {\sqrt {75}}} can be factored to pull out the perfect square 25:75{\displaystyle {\sqrt {75}}}=25×3{\displaystyle {\sqrt {25\times 3}}} Keep the other factor under the radical sign. This will give you your simplified expression. For example, 75{\displaystyle {\sqrt {75}}} can be factored as 25×3{\displaystyle {\sqrt {25\times 3}}}, so you would pull out the square root of 25 (which is 5):75{\displaystyle {\sqrt {75}}}= 25×3{\displaystyle {\sqrt {25\times 3}}}= 53{\displaystyle 5{\sqrt {3}}} In some instances, you will need to multiply a square root by itself. Squaring a number and taking the square root of a number are opposite operations; thus, they undo each other. The result of squaring a square root, then, is simply the number under the radical sign. For example, 25×25=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=25}. You get that result because 25×25=5×5=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=5\times 5=25}.

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اضرب الأرقام الواقعة تحت علامة الجذر. استبعد أي مربع كامل تحت الجذر. ضع الجذر التربيعي للمربع الكامل أمام علامة الجذر. ربّع الجذر التربيعي.


A razor comb is typically divided into three sections. The end of the comb contains a regular comb. The front of the comb is divided into two different sides: the small-toothed side and the wide-toothed side. The wide-toothed side can be used to create choppy layers. The small-toothed side is great for thinning hair and creating a more subtle look.  If you are a beginner, start out using the small-toothed side first. Once you are comfortable using this side, then try the other side. Visit your local beauty supply store to purchase a razor comb and razors. Razors are usually sold separately. These are usually inexpensive, but higher quality razors will be more expensive. Use a brush to comb through your hair until it is smooth and all of the tangles are removed. This will help to produce a more even cut. If you are a beginner, it is recommended that you start with dry hair and make sure that your hair is completely straight before you begin, such as by using a flat iron. This way you can see how much hair you are removing and if it is too much or too little. Use clips or ponytail holders to divide your hair into a top, middle and bottom section. The top section should be composed of the hair from the top of your head to the parietal ridge. The middle section should be composed of the hair from your temples to your occipital bone. The bottom section should be composed of the hair at the nape of your neck.  The parietal ridge is the bony halo or ridge along the upper part of your head. The occipital bone is the protrusion at the base of your skull.

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قومي بشراء مشط يمكنه حمل شفرة حلاقة وشفرةّ جديدة. قومي بتصفيف شعرك. قسمي شعرك إلى ثلاثة أجزاء.


A recent article evaluated the diet in 550 seniors. The study authors were only looking for evidence of a link between diet and brain function.  The researchers found more than what they were looking for. The study revealed that eating a healthy diet actually improves executive functioning in the frontal lobe. The results also strongly suggest that eating a healthy diet can shield the brain against aging processes that lead to dementia and Alzheimer’s disease. Study participants that had the best scores also were more interested in physical activity and in avoiding habits like smoking. While cholesterol levels have not been directly tied to brain function, people with lower cholesterol levels have stable blood flow which allows the oxygen in the blood to be effectively carried to the brain for optimal function.  Talk to your doctor about your cholesterol levels. There may be ways to effectively address any levels that are not within the normal range. Interventions recommended by your doctor can include both prescription medications as well as non-medication options. Some study participants showed results as high as 66% reduction in the odds of developing poor executive function based solely on healthy levels of saturated fat intake which contributes to lower cholesterol levels. Beyond the brain function values, researchers concluded that maintaining a healthy diet can prevent conditions that lead to slower thinking, cognitive decline, and lower executive functioning abilities. Some medical conditions known to contribute to an overall decline in brain function include cardiovascular disease, diabetes, vascular disease, and obesity. According to information provided by the National Institute of Health’s Center for Complementary and Integrative Health, many products are claiming benefits that do not exist.  Scientific evaluations of supplements that claim benefit in improving brain function, preventing memory loss, improving memory function, treating dementia, or slowing Alzheimer’s disease, reveal those claims...

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تناول غذاءً صحيًا. راقب الكولسترول. امنع المشاكل الطبية التي تسبب تدهور الإدراك. اعرف حقيقة بالمكملات. قابل الطبيب في أسرع وقت ممكن من ملاحظة الأعراض.


A sense of humor allows you to find humor in both positive and negative situations. A sense of humor may reduce stress and anxiety, as well as increase coping abilities and self-esteem.  There are physical, cognitive, emotional, and social benefits of humor, which include: reduced pain and stress, increased mood and creativity, increased friendliness, and happier relationships with others. Being funny means being able to express humor: perhaps telling a laugh-filled story, a witty pun, or a well-timed joke. Having a sense of humor means having the ability to let go and not take everything so seriously, and being able to laugh at—or at least see the humor in—life's absurdities.  You don't have to be funny to have a sense of humor, or be the one telling all the jokes. What makes you laugh? What things make you smile and lighten up? This is one way to start helping your sense of humor.  There are various types of humor, such as bonding humor and laughing-at-life humor. If you're not sure how to laugh or have a sense of humor about things, watch other people. How do your friends and family laugh at the world around them and the things that happen to them?  Try watching movies with varied humor, including films with Bill Murray, Eddie Murphy, Adam Sandler, Kristen Wiig, Steve Martin, or Chevy Chase. Watch comedy classics, such as Meet the Parents, Young Frankenstein, Monty Python and the Holy Grail, Blazing Saddles, Trading Places, Finding Nemo, and Bridesmaids.  Be careful to observe other people, but don't just copy their humor. True humor is genuine and reflects your personality. Having a sense of humor helps you have fun despite what life throws at you. That means you can laugh at life and poke fun at your situation. Remember to keep focused on having fun.

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اعرف فوائد الدعابة. اعرف الفرق بين أن تكون هزليًا وأن يكون لديك حس الفكاهة. ابحث عن الأشياء التي تضحكك. راقب وتعلّم. ركز أكثر على أن تحظى بالمتعة أكثر من أن تكون ممتعًا.


A series of cortisone injections administered to the keloid every four to eight weeks by a doctor can usually shrink the size of the keloid and make it flatter.  However, sometimes they can cause the keloid to become darker in color. Interferon is another kind of injection that is being studied for the treatment of keloids, and may be an option for you. Cryotherapy is a very effective treatment for keloids, and can shrink them significantly.  In cryotherapy, liquid nitrogen is applied to the keloid to freeze away the excess cells.  Cryotherapy only takes a few minutes and can usually be done in your doctor's office.  Several treatments spaced several weeks apart may be needed to fully remove the keloid. Laser therapies for keloids are relatively new and have not been studied as much as other treatment options, but they show promise of minimizing or healing keloids.  Different kinds of laser treatments work better on different skin types, and on different types of keloids.  Ask your dermatologist if she thinks laser treatment might be right for you. Doctors are reluctant to remove keloids surgically, because there is a high chance of additional scar tissue forming at the site.  However, in some cases it may be helpful or necessary. If you have a keloid surgically removed, be sure to follow all of the after-care instructions carefully to prevent a new keloid from forming. It sounds extreme, but radiation has been effectively used for over a century to treat keloids, often in combination with surgery or other treatments.  Despite concerns over an increase in cancer risk, a recent study indicates that radiation remains a safe option if appropriate precautions (protecting cancer-prone tissues) are made. Radiation treatments are usually outpatient procedures performed at your local hospital under the care of a trained radiologist.

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اسأل طبيبك عن حقن الكورتيزون. فكر في العلاج بالتبريد. اسأل طبيب الجلدية عن العلاج بالليزر. فكر في الخضوع لجراحة لإزالة الجدرة. تحدث مع طبيبك عن العلاج الإشعاعي للجدرة.


A short quote is anything that is shorter than 4 typed lines. When you use a short quote, include it directly in your paragraph, along with your own words. To help the reader understand the quote and why you're using it, write a full sentence that includes the quote, rather than just lifting a sentence from another work and putting it into your paper.  For instance, let's say this is the quote you want to use: "The brown leaves symbolize the death of their relationship, while the green buds suggest new opportunities will soon unfold." If you just type that sentence into your essay and put quotes around it, your reader will be disoriented. Instead, you could incorporate it into a sentence like this: "The imagery in the story mirrors what's happening in Lia's love life, as 'The brown leaves symbolize the death of their relationship, while the green buds suggest new opportunities will soon unfold.'" The lead in provides some context to the quote. It lets the reader know that you're presenting evidence or support, as well as where that support comes from. In many cases, you'll use the author's name, but this isn't always necessary. Here are some examples of how to introduce a short quote:  "Critic Alex Li says, 'The frequent references to the color blue are used to suggest that the family is struggling to cope with the loss of their matriarch.'" "According to McKinney’s research, 'Adults who do yoga at least three times a week have lower blood pressure, better sleeping patterns, and fewer everyday frustrations.'" "Based on several recent studies, people are more likely to sit on the park benches when they're shaded by trees." Use quotation marks anytime you include someone else's words in your own paper. This lets the reader know that you have borrowed from another writer. As long as you use quotation marks and cite the source where you got the material, you can use someone else's ideas without plagiarizing.  You still need to use quotation marks even if you're only quoting a few words. If you're in doubt, it's...

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أدخل الاقتباس القصير كجزء من الجملة. استخدم تمهيدًا لاقتباسك. ضع علامات تنصيص حول الاقتباس. أعد صياغة الاقتباس إذا كنت تستطيع شرح فكرة المؤلف بأسلوبك أنت.


A sitz bath is a warm water bath in which you sit upright in the bath in order to heal or clean the rectal area.  Try to take a sitz bath after bowel movements. This cleans the anus without irritating it with toilet paper, allows spasms to relax, and increases blood flow to the anus.  You can take a sitz bath by purchasing a special sitz bath seat. Your doctor may provide you with one if you tell her about the issues you're having with anal fissures. You can also purchase one at a medical supply store.  Attach the sitz bath seat to your toilet and fill it with warm water. Make sure the water is not warm enough to cause pain by testing it with your finger or hand first.  Most sitz baths have vents that allow water to drain out on occasion. If your bath does not have a vent, change the water periodically to keep it fresh and at a warm temperature.  You should remain seated in your bath for 10 to 20 minutes. Try to sit still during that time, avoiding sudden movements that could prevent relaxation. A high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. This can help anal fissures heal.  The National Academy of Sciences Institute of Medicine recommends women get 21 to 25 grams of fiber a day, depending on age. On average, most Americans only get 5 to 14.  High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. They also include whole wheat grains, such as whole-wheat pasta and bread, and breakfast foods like oatmeal, bran muffins, and bran flakes. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. Certain nuts and legumes are high fiber, such as black beans, lima beans, and baked beans, as well as a variety of seeds.  However, make sure your fiber intake is not comprised of too many foods that could prove difficult to digest. Avoid nuts, popcorn, tortilla chips, and other hard foods with sharp edges. Soft stools can ease the pain of anal fissures and allow the rectum to heal....

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اغتسلي بحمام المقعدة. واظبي على نظام غذائي قائم على الألياف. اعملي على زيادة مقدار السوائل التي تتناولينها. احرصي على ممارسة الرياضة.


A snail can live in a variety of enclosures — look for a translucent container with plenty of ventilation and enough space for your pet to roam and explore. Make sure the lid fits or locks tightly in place — a snail can lift 10-50 times its own weight and may lift a loose lid and escape.  If you're not sure how big your tank should be, use this calculator to find the sized based on the species and number of snails you plan to keep. A large "pet pal" or "critter carrier" makes a good home for land snails, as the sides are clear plastic and the lid provides great ventilation.  Glass tanks and aquariums are suitable homes for snails as well, though the heavy glass makes them more difficult to clean and transport.  A clear, translucent plastic container from a storage or craft store can work just as well as a tank. Just be certain you drill holes in the lid or top of the sides sides so your snails can breathe.  Wash your container before building the habitat inside. Use boiling water and a gentle detergent, then thoroughly rinse the container with more water. Be absolutely certain you wash out all the detergent or you may poison your snail.  Avoid wooden or cardboard containers, as they will rot. The snail may even eat through the cardboard. Popular substrates include peat, coir, potting soil, and humus. Look for sterilized substrates with no pesticides or fertilizer, as this will harm your snail.  Avoid using sand, pebbles, rocks, shells, or anything brittle that the snail cannot burrow in.  Peat, coir, and potting soil are great substrates for snails to burrow. These may be found at pet or garden supply stores.  Spray the substrate in the morning and evening to keep it moist. Do not make it so wet that water is pooling in the substrate — it should be just moist enough that it sticks to your hand.  Add a little sphagnum moss to keep the substrate moist.  Be aware that soil from your yard may have pests or pesticides and could harm your snail. Avoid hard items like rocks, brick, or ceramic — the snail may fall...

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اشتر حوضًا بلاستيكيًا أو وعاءً لحلزونك. غط قاع الحاوية بمقدار 2,5-5 سم من طبقة التغطية التي تختارها. زين المسكن بأشياء يمكن لحلزونك أن يزحف عليها ويختبئ تحتها. انتبه لدرجة حرارة المسكن ورطوبته.


A spring bolt lock is a spring loaded lock with an angled edge. It is one of the most common types of locks. The credit card method will not work with other types of locks. Spring bolt locks are usually found on doorknobs. If your door has a deadbolt, this method will not work. This method will almost surely bend your card and could risk breaking it. Rather than using your debit or ATM card, consider using an expired gift card, a rewards card from your grocery store, or a credit card you do not use often and that can be easily replaced. Slide the card in right where the latch for the lock is, next to the doorknob itself. The card will have to bend to make it in. You’re trying to get the card to catch the latch that is holding the door closed. This latch has a smooth side that is sloped at an angle. You’re goal is to slide the card up along that smooth side which will push the latch in. This puts pressure on the latch itself and forces it away from the doorway and back into the door. Start turning the knob to open the door as you push the card in. The door should open as the card slides past the latch, freeing the knob to turn.

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تأكد أن لديك ترباس زنبركي. اختر بطاقة يمكنك استبدالها. أدخِل البطاقة بين الباب والإطار. حرك البطاقة للأعلى والأسفل مع الدفع بثبات للأمام. اثنِ البطاقة بعيدًا عن الباب. دور مقبض الباب بينما تحرك البطاقة.


A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). As such, what you're calling a "pinched nerve" might actually be a strained neck muscle. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and upper back areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. As an alternative to professional massage therapy, use a tennis ball or vibratory device on your neck muscles — or better yet, ask a friend to do it. Roll the ball slowly around the neck tenderness for 10-15 minutes a few times daily until the pain subsides. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition cervical facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. Traction of your neck may also help relieve your pain.  Although a single spinal adjustment can sometimes completely relieve your pinched nerve, more than likely it will take 3-5 treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your neck issue. If your neck problem is recurring (chronic) and caused by weak muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical...

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احصل على تدليك لعضلات الرقبة. اذهب إلى معالج يدوي أو مقوم العظام. جرب العلاج الطبيعي. فكر في الوخز بالإبر.


A strand of freshly washed, towel dried hair will give you the best results. Try to get the full strand, rather than having it break in the middle. Your hair should be dry, and it can have styling products in it. It is best, however, to leave styling products out of your hair while you’re testing it in order to get the most authentic results. Hold the strand of hair with your hands on both ends and pull. Stretch it gently. Don’t stretch it quickly or else it will break too soon. The strand of hair will snap eventually, but you want to see how much it will stretch before it breaks. Watch how it begins to stretch like a rubber band and pay close attention to when it breaks. Highly elastic hair will stretch when it is wet by up to 50% its original length before it snaps.   High elasticity: If you can stretch the strand a long way before it breaks, you have high elasticity and very strong hair.  Medium elasticity: If you can stretch the strand somewhat before it snaps, you have medium elasticity.  Low elasticity: If the strand breaks almost immediately when stretching it, you have low elasticity and your hair may not be very strong. The strand may also stretch like bubbly gum, and when it breaks it may curl up. Your hair may have different elasticity on a different part of your head. If you pulled a strand from the crown of your head first, for example, try pulling out a strand from behind your ear or at the base of your scalp.

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شدي شعرة من الشعر الجاف. شدّي الشعرة. لاحظي ما يحدث للشعرة أثناء شدها. اختبري شعرة من منطقة أخرى من رأسك.


A stressed mind can really dampen holiday cheer. Stress affects people's minds differently, but take note of these common symptoms and find out if you should make intervening efforts to relieve yourself from stress's draining emotional and cognitive effects.  Irritability: you find yourself becoming irritated by relatively insignificant annoyances and inconveniences. Altered sense of humor: things you would normally find funny fail to make you laugh. Forgetfulness/poor memory: your mind is distracted to such an extent that you make careless mistakes and forget details. Racing mind: your thoughts are speeding by and you're unable to slow down and appreciate what's going on around you. The commotion of the holiday seasoning can be too much for some people. If you are under a lot of pressure, take a step back and remove the stressors from your immediate environment. Some of the things you might benefit from include:  Leave the stressful environment behind and find something that makes you laugh. You aren't obligated to spend every minute of the holiday season with family. Watch your favorite comedy or talk to a funny friend. Meditate. Meditation has been shown to reduce anxiety and tension, as well as promote new perspectives on life and increase self-awareness. Write your feelings down. Research shows that keeping a journal is cathartic and people who regularly record their thoughts visit doctors less often. Journal about your holiday experience so far and what you want to happen in the immediate future. Try progressive muscle relaxation techniques. These are great techniques for helping your body and mind to let go of negativity. Find some time to try them out between gift shopping and preparing the holiday meals. Sometimes you may need a little help getting into the holiday mood and appreciating the season on a deeper, more meaningful level. Try these activities to help you enter into the holiday head-space:  Bake cookies. It may seem trivial, but baking is a creative process for many people that produces...

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لاحظ علامات التوتر العقلية. خذ فاصلًا. ازرع روح العيد. اسعى للسعي ليس للكمال. اعترف بمشاعرك.


A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.    Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results. If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas. Ask yourself when you’ve felt happiest or most fulfilled and why. Then, identify the reasons those experiences were so rewarding for you. Try to replicate these experiences more often. Also, ask people you’re close to about yourself. Ask them what traits describe you when you're at your happiest, and what they think causes this side of you to come out. This can be a powerful tool in self-discovery. For instance, if you loved a past tutoring job, take more opportunities to help others and share your knowledge. Think about what drives you to achieve or persevere in your day-to-day life.  If you often find yourself just trying to get through the day, ask yourself what you would do with your time if you didn’t have to worry about basic concerns like money. Your motivations may be closely linked to your values. For instance, if you value friendship, you might be motivated to spend time with the friends you already have and meet new people. Having a general idea of where you want your life to take you will help you stay strong-minded in the face of distractions and obstacles. Set goals that help give you direction in life. Try making a loose plan for the next five years.  Just sit down and write...

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امنح عقلك الهدوء. اكتشف ما يسعدك. اكتشف ما يحفزك. ضع بعض الأهداف طويلة المدى. ضع أهدافًا قابلة للتنفيذ قصيرة المدى.


A sweater comb is a small, fine toothed comb made specifically for removing pilling. It is different from a hair comb because the teeth are smaller and closer together. Pull the fabric taut and scrape the affected area gently. Be careful not to damage the fabric. An electric pill remover is more expensive than other tools, but the fastest, most effective method. Insert batteries and lay the garment on a flat surface. Apply to the garment in small, circular motions. Start with the lightest contact possible and increase as needed. Continue until the pills disappear. They will accumulate in the shaver's barrel, which you can empty as it fills up. A sweater stone is made especially for removing sweater pills. To use, lay the garment on a flat surface and pull flat. Gently rub the stone against the affected area. Drag it across the fabric and pull of the extra pills as they accumulate, using tape or your fingers.

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احصل على المشط المخصص للسترات. استعمل شفرة السترات الكهربائية. استعمل حجر القماش.


A termite infestation can cause major damage to your home. It should be treated promptly by a professional. Select a reputable pest control company right away if you suspect you have termites.  Make sure any company you choose is licensed with the Department of Agriculture. A company that's a member of the National Pest Management Association is also a plus. Contact 2 or 3 companies to get estimates. It can be costly to deal with termites, so make sure you seek out the best deal. Termites can cause damage, but do so slowly. It's okay to take some time selecting a quality company. If a company uses scare tactics to pressure you into signing a contract quickly, this is probably not a good company. Termites are usually treated with sprays and pesticides. While EPA-approved pesticides should be safe for your health, if you're not comfortable with chemicals you can try sprays instead. Talk over your options with a pest control representative carefully to decide on the right treatment option for you. In addition to deciding between baits and sprays, talk about how much of your home to treat. Sometimes, a termite infestation can be cleared up with spot treatments or treating the perimeter of your home. Other times, your entire house will need to be treated. When using chemicals, your pest control company will give you specific instructions. You may have to stay out of your home for a certain period of time or remove your pets. You may want to consult a physician if you have a medical condition that may be worsened by exposure to chemicals. Treating a termite infestation is complicated and requires a specific set of skills. Under no circumstances should you attempt to treat an infestation yourself. Always talk to a professional exterminator to go over treatment options.

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اختر شركة لمكافحة الآفات بعناية. تحدث مع متخصص عن خيارات مكافحة النمل الأبيض. اتبع التعليمات الخاصة بمعالجة المنزل من الحشرات. لا تحاول مكافحة التفشي بنفسك.


A trigger is anything that makes you want to shop. Keep a journal with you for at least a week, and whenever you feel the urge to shop, write down whatever you feel brought the idea into your mind. It may be a particular environment, friend, advertisement, or feeling (like anger, shame, or boredom). Knowing your triggers is extremely helpful because you can avoid the things that make you want to shop as you are learning to decrease your habit.  For example, you might go into a buying frenzy whenever you have a formal event to go to. You might get tempted to buy all sorts of wardrobe changes, designer makeup, or other products that will increase your confidence and make you feel ready for the event. Knowing this, you could make a special plan for handling invitations to big events. You might cut out event-related shopping altogether and spend a mandatory hour looking through your closet for something suitable to wear that you already own. The best way to limit your shopping without stopping entirely is to be more conscious of how much your budget realistically allows you to spend over and above basic essentials. Keep a close eye to your finances, and take yourself shopping only when your budget for the month (or even for the week) permits it. This way you can keep shopping occasionally, but stand to avoid some of the larger financial issues that can come with the habit.  When shopping, carry as much money with you as you know you can get away with spending. Leave your credit cards at home to avoid temptation to go over your limit. You can also try making an inventory of the things you own and a wishlist of the extras that you really want. Looking at your list will help keep you grounded and able to recognize when you're about to purchase something you already have a lot of or something you don't want as badly as other items that you'll surely be tempted to purchase. Wait at least 20 minutes before making a purchase. Don't be sure that you must buy something; instead, spend time thinking about why you should or...

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اعرف ما يستهدفك. انتظر 20 دقيقة على الأقل قبل أن تبدأ في الشراء. توقف تمامًا عن الإنفاقات التقديرية. تجنّب التسوق بمفردك. اشترك في نشاطات أخرى. تابع تقدمك. اصنع قائمة من البيئات التي يجب أن تتجنبها. ابق محليًا. تحكم في بريدك الألكتروني. ضع مراقبة أهلية.


A variety of websites provide access to internet testing tools, your internet service provider (ISP) likely has some tools on their portal, but two popular testing sites are from Speakeasy and DSLReports.  The following steps use the tools available from DSLreports, as they provide a comprehensive set of diagnostic tools.  Navigate to www.dslreports.com. Select Tools from the top toolbar menu. If other users are on your home network, the speed test report may be impacted by the shared use of network resources.  Speak with the other users of your network. Ask them to get off the network until you have completed testing for connectivity issues. If you are experiencing problems with your connectivity, you may want to connect your computer directly to your internet modem with an ethernet cable to run these tests, instead of via your wireless network, to further isolate the problem. Speed test will tell you the download and upload speed you are actually getting between your computer and the test site, which you can compare to the speed you have contracted for with your ISP.  Click on the start button.  On the right side of the Speed Test box there is a start button, this will start the speed test. Select the connection type.  On the test page, select the type of connection you have from the list of Gigabit/Fiber, Cable, DSL, Satellite, WISP, or other. Run the test.  The test will run, testing download speed, upload speed and reporting latency. The ping test checks the time it takes a packet of data to travel from your computer, to a remote server and back to your computer.  This particular test will test multiple servers simultaneously reporting back to you an overall grade of the performance. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Run Ping Test.  From the...

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اختر موقع اختبار. أخرج المستخدمين الآخرين من شبكتك. أجرِ اختبار سرعة. أجرِ اختبار بينج. اعرف عنوان أي بي الخاص بك.


A virtual drive will emulate a physical optical drive in your computer, and will allow you to "mount" the image file in it. This tricks your computer into thinking a disc has been inserted, and the image is loaded just as if it was running from a disc.  There are several virtual drive options available. WinCDEmu is one of the most popular ones available for free. Be careful when installing it, as there are several times where it tries to install browser toolbars and extra software you probably don’t need. Mounting the image will only work if the image is designed to run on a computer. For example, mounting an image of an old console game will not load anything, because the disc originally only works on that console.  Windows 8 and OS X have built-in virtual drive software, but the BIN file will need to be converted to an ISO file first. Programs such as WinCDEmu will place an icon in your System Tray. Right-click on this icon, hover over one of the fake drives, and then select Mount Image. Browse the CUE file on your hard drive. Remember that the BIN and CUE files need to be in the same folder. Once you've found the CUE file, load it to mount the image. Once the image is mounted, your computer will act as if a physical disc has just been inserted. This means Autoplay might open, or you might be asked what you want to do with the disc. The messages you receive depend on the contents of the disc as well as your system settings. Use the image file just as you would a CD or DVD that you inserted in your computer.

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ثبّت برنامج محرّك اسطوانات افتراضي. شغل ملف الصورة المُطابقة. افتح الأسطوانة.


A wall squat is an isometric exercise that will help give your thighs a leaner appearance. To do a wall squat, place your back against a flat wall and bend your knees to a 45-degree angle. Hold this position for 30 seconds, then stand up and rest. Do four sets of 10 reps. This exercise is a bit of cardio coupled with toning. The combination of strengthening and cardio will help you burn major calories while targeting your inner thigh muscles.  Stand with your feet wide and your knees and toes pointed outward. In this position, your hand should be reaching down to the floor (picture a sitting frog!). Squat down as low as you can, but keep your chest up and make sure your knees are aligned over your toes. Jump up in the air and rotate your body a quarter turn while bringing your feet together. While you jump, swing your arms over your head to help propel your body. Land in a squat (the squat should be as deep as possible). And jump up again until you complete a full rotation (four jumps will constitute a full rotation). Repeat as many times as possible for 1 minute. Then, repeat while rotating in the opposite direction. This exercise can be done in your kitchen with no specific workout equipment; instead, it only requires a kitchen chair and a pillow from your living room couch.  Sit on a sturdy chair (one that does not have wheels), and rest your feet flat on the floor with your knees bent at a right (90-degree) angle. Place the pillow between your knees and thighs. Exhale as you squeeze the pillow between your thighs. You should imagine it as if you are attempting to squeeze the stuffing out of the pillow. Hold this squeeze for 1 minute, and breathe normally while doing this. This exercise targets your adductors, the muscle group that runs along the inside of your legs. Doing this move will help increase muscle tone and will assist in burning off the layer of fat on your inner thighs when combined with regular cardio exercise.  Lie down flat on your side. Your legs should be straight out with one foot stacked...

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مارس تمرين القرفصاء الحائطية. مارس تمارين القفز المنخفض. جرّب تمارين عصر الوسادة في وضع الجلوس. جرّب تمارين العضلات الضامة.


ALP is typically the symptom of a different health condition. So, to reduce your ALP, you’ll need to control the underlying condition. High ALP can be caused by conditions as varied as a vitamin D deficiency and bone disorders. For example, if your doctor figures out that your high ALP rates are being caused by liver disease, they’ll prescribe you a medication to deal with the liver disease. The high ALP will normalize on its own after the liver disease has been dealt with. Certain prescription medications have a side effect of raising ALP levels. Your doctor will likely ask you to stop taking one or more of these medications for a pre-determined amount of time (e.g., a week), and then to come back to the office for another blood test. If your ALP levels have not decreased, you may need to take a week off from a different medication, to see if that has an effect on your ALP. Medications that can lead to high ALP levels include:  Birth control pills and hormonal drugs. Antidepressants and anti-inflammatory medicines. Various steroids and narcotics. In some cases, you may not be able to safely stop taking a prescription medication altogether. If you and your doctor have determined that a specific medication is giving you high ALP, work with your doctor to find an effective replacement medication. Many prescription medications will require you to slowly reduce your dosage over time. Stopping cold-turkey may result in unpleasant side effects.  For example, if your current antidepressant is raising your ALP levels, ask your doctor if they can write you a prescription for a different antidepressant. On the other hand, your doctor will probably recommend that you stop using steroids and narcotics altogether. If you’re taking these products for pain management, ask your doctor to recommend a safe alternative that will not impact your ALP levels. Whether you’re stopping medications temporarily or permanently, be sure to only do so under a doctor’s supervision.

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تحكم بالمرض أو المشكلة التي تسبب ارتفاع الفوسفاتاز القلوي. اكتشف ما إذا كانت الأدوية تسبب ارتفاع نسب الفوسفاتاز القلوي. أوقف الأدوية أو بدلها حسب الضرورة.


About 8 weeks after planting the okra, the pods will start to grow. Once you see the first okra pods emerge and mature, you can start regularly harvesting them. Use a scissors or a hand pruner to cut the okra pods just above their caps, where their thick stems meet the branches of the plant. Once you make a cut, another okra pod will emerge from the same spot. Keep harvesting the okra throughout the summer until the growing season slows and the plants stop producing new pods.  Harvest the pods when they are 2 to 3 inches (5.1 to 7.6 cm) long. Harvest the okra every other day, and every day in warm climates and during the peak of the season, to encourage fast regrowth. You may even need to harvest twice per day to keep up with growth at the peak of the season. If the pods get too big, they will become woody and tough. You might want to wear gloves and long sleeves when you harvest the okra. The leaves and pods are covered with spines that can irritate the skin. Okra's taste and texture are best within a few days of harvest. You're likely to have an abundance of okra you can use to make classic dishes like the following:   Fried okra  Gumbo Stewed okra . This is a great way to preserve the okra's flavor and texture for months to come. You can pickle okra the same way you pickle cucumbers, using a salty brine. Pickle okra right after you harvest it for best results. . If you simply have too much to eat, or you want to be able to enjoy okra during the winter, freezing it is a good option. To freeze okra, blanch it for 3 minutes, plunge it into an ice bath to stop it from overcooking, then chop it into bite-sized pieces. Place the pieces on a tray and freeze them until firm, then transfer them to a freezer bag for long-term storage.

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جمع البامية وعد مرة أخرى. تناول البامية بينما تكون طازجة. اعمل مخللات البامية. جمد البامية الزائدة.


Abstracts are short paragraphs written by the author to summarize research articles. Abstracts are usually included in most academic journals and are generally no more than 100-200 words. The abstract provides a short summary of the content of the journal article, providing you with important highlights of the research study.  The purpose of an abstract is to allow researchers to quickly scan a journal and see if specific research articles are applicable to the work they are doing. If you're collecting research on immune system responses in rodents, you'll be able to know in 100 words not only whether or not the research is in your field, but whether the conclusions back up your own findings, or differ from it. Remember that an abstract and an article summary are two different things, so an article summary that looks just like the abstract is a poor summary. An abstract is highly condensed and cannot provide the same level of detail regarding the research and its conclusions that a summary can. Make sure you know what specifically the authors will be discussing or analyzing, why the research or the topic matters, whether or not the article is written in response to another article on the topic, etc. By doing this, you'll learn what arguments, quotes, and data to pick out and analyze in your summary. Skip ahead to the conclusion and find out where the proposed research ends up to learn more about the topic and to understand where the complicated outlines and arguments will be leading. It's much easier to comprehend the information if you read the researchers' conclusions first. You still need to go back and actually read the article after coming to the conclusion, but only if the research is still applicable. If you're collecting research, you may not need to digest another source that backs up your own if you're looking for some dissenting opinions. To avoid having to read through the whole thing twice to remind yourself of the main idea, make sure you get it right the first time. Take notes as you read and...

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اقرأ مختصر المقالة. استوعب محتوى البحث. اقفز للاستنتاج النهائي. حدد الحجة الأساسية أو موقف المقالة العام. دقق في الحجة المعروضة. قم بأخذ ملاحظات أثناء الكتابة.


According to one survey, 69% of customers define “good” customer service as having their issue or problem addressed quickly and efficiently. 72% of those interviewed said things like being transferred from person to person or having to explain the situation several times were major frustrations. Make efforts to determine how quickly you are able to address your customers’ issues. You can ask about this in a survey. For phone calls or online customer inquiries via email or chat, you can use a timer to determine how long it takes to address the problem.  Your employees may not always have the knowledge or authorization to solve a customer’s problems. However, they should be trained to immediately identify the problem and find someone who can address the issue.  For example, imagine that you own a beauty store and a customer has called because she wants to purchase a particular brand of nail polish, which you do not carry. Rather than tell the customer “We don’t have that,” your employee should make an immediate effort to find out how your store can get that polish for the customer and tell her when the problem is solved. This type of behavior is not only friendly, it is helpful and prompt, and it will likely increase customer loyalty to your business. Most customers like being asked for feedback. It shows them you care about their experience and are willing to improve or adjust your approach. Ask for customer feedback in a personal way, face to face, or via a personalized email. Acknowledge the customer’s response with a quick reply. Ask for details about the customer’s recent purchases in your store or products from your company that she has used or has issues with. Encourage the customer to explain her experience in your store or workplace and how she thinks you can improve her experience. Customer satisfaction has several key components, such as emotional satisfaction, loyalty, satisfaction with specific attributes of their experience, and intent to return to your business. Creating a survey for customers to...

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حدد مدى سرعتك في حل المشكلات. اطلب آراء فردية من العملاء. أنشئ استطلاع رأي لخدمة العملاء. تابع أي مشاكل أو شكاوى. قم بإجراءات لمنع تكرار حدوث المشاكل. تحدث إلى العملاء وجهاً لوجه.


Acknowledging your strengths, or attributes you value, in order to help give balance to the work you will do on accepting the parts of yourself that are less valued. Additionally, realizing your strengths may help change your conceptualizations about yourself. Start by listing your strengths, or list one strength per day if it is challenging to think of them. For example:  I am a loving person. I am a strong mother. I am a talented painter. I am a creative problem solver. Identify and acknowledge your strengths by making a list of your accomplishments. These might include people you have helped, your personal achievements, or troublesome times you have overcome. These types of examples can help place your focus on actions or deeds. More concrete examples will help you identify your strengths. For example:  My father’s death was hard on our family, but I am proud that I was able to help support my mother through the hardship. I made a goal to run a half-marathon, and after 6 months of training, I crossed the finish line! After losing my job, it was difficult to adjust and to pay the bills, but I learned a great deal about my own strength and I am in a better place now. Recognizing your own judgment is important in helping you identify areas where you are overly critical of yourself. Being overly critical is when you create areas or find attributes of yourself that you have unproductive feelings about. These might include shame or disappointment, and these feelings can squash self-acceptance. Start by writing a list of negative thoughts you might have about yourself. For example:  I’ll never be able to do anything right. I’m always taking others’ comments the wrong way; something must be wrong with me. I’m too fat. I’m horrible at making decisions. When other people make comments about us, we often internalize these comments and work them into our opinions about ourselves. If you can figure out the root of your self-judgements, you can start to rethink how you perceive yourself. For example, if your mother...

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اعرف مواطن قوتك ومساهماتك في الحياة. اكتب قائمة بإنجازاتك. تعرف كيف تحكم على نفسك. تعرف كيف تؤثر فيك تعليقات الآخرين.


Acupressure and acupuncture utilize various points along 12 basic meridians in the body. These meridians are energy pathways, which are believed to carry “qi” or “chi”, the Chinese terms for life energy. The basic concept is that illness is caused by a blockage in qi. The needles in acupuncture and the pressure in acupressure can unblock these energy pathways and restore the easy and unimpeded flow of qi. In TCM, weight loss can be encouraged by allowing excess “heat” and “moisture” to be expelled and by supporting the organs of digestion.  The terms “heat” and “moisture” don’t necessarily have literal meanings. In other words, applying pressure at these points won’t significantly change the temperature of the skin or cause any dampness on the skin. The terms should be understood to indicate imbalances of energy that are viewed as heat and moisture.  Some studies have indicated that acupressure on the ear points in particular can significantly help people achieve weight loss.  Another somewhat related technique, the Tapas Acupressure Technique, has shown some positive results for maintaining weight loss, though no significant results for weight loss. Unless the point is on the center of your body, make sure you apply pressure on both sides for the same amount of time. The amount of pressure is generally light to medium-- find a level of pressure you are comfortable with.  Never press hard.  Think of three levels of pressure — light pressure is the amount of pressure it would take for your finger to depress your skin slightly and moves the skin around the pressure point slightly. You won’t feel a pulse or bone —but will feel a muscle moving under the skin.  Medium pressure depresses the skin more — and in areas where the skin is thin (e.g. around the ear) you should feel some bone and will feel joints and muscle moving. You may also feel a pulse around (for example) around the knee, elbow or ankle points. You can apply acupressure anywhere: at work, at school, at home, or after (or during) a shower. Though it...

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استوعب المبدأ الأساسي للعلاج بالإبر على الطريقة التقليدية الصينية. استوعب كيفية وطريقة استخدام العلاج بالإبر لتحفيز وتنشيط الجسم على فقدان الوزن. تعلم كيفية تطبيق الضغط على نقاط العلاج بالإبر، حتى تصبح النقطة في مركز الجسم، تأكد أنك تطبق الضغط على الجانبين بنفس مقدار الوقت.


Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for pain control post surgery and should only be considered as a secondary option, but anecdotal reports suggest it can be helpful for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional Chinese medicine, acupuncture reduces pain and inflammation by releasing a variety of substances including endorphins and serotonin. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. Knee replacement surgery involves cutting into the muscles surrounding the knee joint in order to clean it up and resurface the ends of the bones. As such, the muscles experience severe trauma, which leads to inflammation and spasm post surgery. A deep tissue massage is helpful starting a few weeks after surgery because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute leg massage, focusing on your thigh and hamstring muscles. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. An interesting alternative option in managing musculoskeletal pain is vibrational therapy. Vibrating frequencies seem to relax and strengthen musculature while stimulate nerves to reduce pain. In terms of knee pain, you can vibrate primarily the knee area or the entire body — both have proven effective for reducing knee pain.  Full-body vibrating machines are difficult to find in rehabilitation facilities and likely too expensive to buy for home use, so...

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جرب علاج الوخز بالإبر. احصل على جلسات تدليك للأنسجة العميقة. جرب العلاج بالاهتزاز.


Add 1 tablespoon (15 ml) of lemon juice and 1 cup (250 g) of unsweetened, organic yogurt to a small bowl. Stir the two together so they’re well blended.  For best results, use fresh lemon juice. Lemon juice contains vitamin C, which is known to slow down the cells that produce melanin in the skin. That helps prevent the skin from darkening or tanning. Yogurt contains lactic acid, which can help exfoliate and lighten the skin.

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اخلطي عصير الليمون مع الزبادي.


Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.  If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.  Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. Cover the water and let it sit overnight for 8 to 12 hours at room temperature. You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water. Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water.

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استخدم صودا الخبز. استخدم الليمون. أضف قطرات من الأس الهيدروجيني التي تحتوي على كميات قوية من المعادن القلوية عالية التركيز.


Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt. Pour 2 cups (470 ml) rinsed and pre-soaked brown basmati rice to the pot and use a spoon to mix the rice with the water. This is the only time you'll stir the rice until it's done. Stirring it while it's cooking activates the starch and makes it either sticky or creamy. Turn the burner to high. Once the water comes to a boil, reduce the heat to low, cover and simmer for 15-40 minutes until all the water is absorbed.  The time difference is largely based upon how long you soaked the rice. If you soaked it for 30 minutes, your cook time will be closer to 40 minutes. If you soaked it overnight, your cook time will be closer to 15 minutes. It's very important to turn down the heat and to simmer once the water boils. Rice that's cooked too fast on a high heat will be hard because the water will evaporate. The kernels will also break. Quickly remove the lid and use a fork to scoop out some of the rice. Immediately replace the lid. If the rice is tender and the water has fully absorbed, it's ready. If not, continue cooking another 2-4 minutes. You may need to add more water if it's not tender but the water has fully absorbed. Start slowly by adding just a 1⁄4 cup (60 ml) of water. When done, take the pot from the burner and remove the lid. Place a folded kitchen towel over the pot, and promptly replace the lid. The towel will help to steam the rice, making it fluffier. It also absorbs extra moisture that would otherwise fall back onto the rice. Don’t lift the lid while you let the rice rest or you'll lose the steam necessary...

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أعدي الماء. أضيفي ملعقة صغيرة من الملح للماء. اخلطي الأرز والماء. انتظري حتى يغلي ثم اتركيه على نار هادئة. تفحصيه للتحقق من تسويته. أبعدي القدر عن الموقد وغطيه بمنشفة. اتركي الأرز لمدة 10 دقائق. أبعدي المنشفة والغطاء وفرقي الأرز. اغرفي وقدمي.


Add Epsom salts or a mild soap to the water; this will clean the area. Soaking your toe will relieve pain and reduce redness. It will also soften the nail and skin around the ingrown toenail. Make sure the area is thoroughly dry before proceeding to the next step. Roll it until it forms a wick or a small roll. Then, push the skin growing over your nail down and away from your nail. Place the small cotton roll in between your skin and nail. This will keep your nail elevated, preventing it from growing further into your skin.  Hold the roll in place by wrapping your toenail in medical gauze. This part may be painful but it is necessary. You may take over-the-counter pain relievers like ibuprofen or Tylenol to manage your pain. You can apply a topical antibiotic such as Neosporin to further prevent an infection. Each time your soak your foot, you will need to change out the cotton roll. Each day, try to wedge the roll a little farther in. Repeat this process until your toenail has grown past the end of your toe. It may take one to two weeks for your nail to grow out.  If you do not see any improvements or if an infection develops, you may need to contact your doctor. You may need to wear sandals until your toe clears up.

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انقع قدميك في الماء الدافىء لمدة 10 دقائق. لف قطعة صغيرة من الشاش أو القطن بين أصابعك. انقع إصبع قدمك مرتين إلى ثلاث مرات في اليوم.


Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and other small invertebrates. Young birds tend to take live food better than dry food.  Please note, do not give earthworms to captive baby sparrows. There is something toxic about earthworms that makes captive birds die. Instead, trying offering the smallest sized crickets (available from reptile supply shops). Another option is to offer clean white maggots, as sold by angling shops. Again, the maggot should only be fed when its gut is empty. The black line in a maggot his food in his gut, so wait until this black line disappears before feeding to the baby bird. You could also consider feeding dried insects, as sold for reptiles such as bearded dragons. Check your local pet store for supplies. If the sparrow is a nestling and not a fledgling, refrain from feeding it any insects and stick to the cat food diet. Insects such as flies can lead to fatal constipation in a young nestling. You can use supplements such as Nutrobal (sold for reptiles) or Cricket Diet Calcium Paste (IZUG), which are sold at pet stores. This helps ensure balanced nutrition if the live food are deficient. Depending on the sparrow's age, either offer the food on tweezers directly into the gaping beak, or if the bird is old enough to feed himself, put the feed in a shallow container. Be aware it takes around 2 weeks for a baby bird to develop enough to feed himself. If the bird is very young and does not have many feathers, feed every half hour. If older feed every hour or two. The bird will start chirping and gaping when hungry and will stop eating...

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ابدأ بتغذية الطير الصغير على طعام الجراء أو القطط المنقوع في الماء. أضف أكبر عدد ممكن من الحشرات إلى طعام الجراء أو القطط. رش كل الأطعمة الحية بمكمل الفيتامينات والمعادن. أطعم الطير بشكل متكرر. قدم الماء من ساقية الطيور فقط. غير الطعام الذي تقدمه للطائر مع نموه.


Add the salt and freshly ground pepper. The bain marie should already contain hot water but not boiling at any time. Do not let it get hot, just melt gently. You can use the whites for something else. Beat the egg yolks to combine, then add 1 tablespoon of water. Transfer the egg yolks to the saucepan with warmed water and seasonings. Continue to whisk until the egg yolks take on the consistency of thickened cream. Add 2 tablespoons of water gradually in drops, once the butter has been completely added. Adjust the seasoning as needed. Once happy with the flavor, add the lemon juice and stir through quickly. If needed, the sauce can be strained. Serve warm.

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Write a summary of the previous text in Arabic:

اسكبي 4 ملاعق كبيرة من الماء في القدر. ضعي قاعدة القدر في حمام مائي (غلاية مزدوجة). قومي بإذابة الزبدة في قدر منفصل. اكسري البيض وافصلي الصفار في وعاء. اخفقي المكونات أثناء استقرارها في القدر داخل الحمام المائي. اسكبي الزبدة السائلة ببطء مع الخفق المستمر. تذوقيها. انقلي الصلصة إلى وعاء التقديم حسب الحاجة.


Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it.

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Write a summary of the previous text in Arabic:

قم بغلي الماء.


Add washing your feet to your daily routine. Daily washing prevents foot odor and infection. Adjust the water temperature to your comfort and step into the shower.  Get your washcloth/loofah wet in the water and wring it out so it’s moist, but not soaked. Use a bar of soap or pour some body wash onto the moistened washcloth/loofah. Rub together until bubbles start to form. Use a towel, loofah, or sponge to scrub the dirt away. If you have built-up dirt, you will need to scrub a little harder and use more soap.  With your washcloth/loofah, gently scrub each foot focusing your attention on the arch of your foot, in between toes, and under toenails. Rinse the towel, loofah, or sponge between cleaning each foot. Add more soap if necessary. Remove any soapy bubbles or residue by thoroughly rinsing your feet. Turn the water off and step out of the shower. Excess moisture on your feet and between your toes can promote growth of bacteria and fungi . To prevent infection, it is important to keep your feet as dry as possible. Drying after washing will also prevent the build-up of new dirt on your feet.  Remove your feet from the tub and pat dry (don't rub) them with a clean towel. This is especially important if you have a medical condition like diabetes.  Be sure to dry between your toes because that is a common place for fungal and bacterial growth.   If you are diabetic, apply skin moisturizer to feet to prevent calluses and cracks, but avoid applying between the toes. While washing your feet, you might have noticed your toenails were getting too long. Properly trimmed nails prevent over-grown toenails and the build-up of dirt underneath the nail.  Be sure to use toenail clippers, not scissors. Trim the nail straight across so it is just over the toe. Cutting nails too short can lead to the development of ingrown toenails.    File down any pointed edges with an emery board.

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Write a summary of the previous text in Arabic:

افتح ماء الدش وأحضر الصابون. اغسل قدميك. جفّف قدميك. قلّم أظافرك.


Adding three bananas to a healthy diet may help prevent ulcers and reduce ulcer pain. You can simply eat bananas, add them to a smoothie, or consume them any other way you may enjoy. Bananas are effective because they are high in potassium, magnesium, manganese, fiber, vitamins B6 and C, and folate. Some studies suggest they are high in an enzyme that helps stop the growth of the bacteria that causes stomach ulcers. It is recommended that you begin to eat three bananas per day as soon as you feel ulcer symptoms. You should continue eating three bananas per day until symptoms subside. By combining bananas with a healthy lifestyle, you will have a better chance of preventing ulcers. In addition to bananas add other non-acidic fruit to your diet. Non-acidic fruits includes kiwi, mango and papaya. Also try lightly boiled vegetables like broccoli or carrots. You should eat more leeks, onion, oats, wheat and whole grain.  These foods are rich in vitamins and will help to speed up the ulcer healing process.  Bananas are high in carbohydrates, so pairing them with healthy fats and proteins can help to prevent blood sugar spikes/lows. Acidic fruits include oranges, peaches, berries and grapefruit. Acidic fruits will increase stomach acid and can irritate ulcers by breaking down mucus lining in the stomach. Try non-acidic fruits instead! Raw vegetables may be acidic, particularly corn, lentils, winter squash and olives. Again, acidic foods can irritate stomach ulcers. Drinking in excess, that is more than a couple drinks per day, can actually promote the development of ulcers by interacting with the bacteria that causes ulcers, Helicobacter pylori (H. pylori).  To reduce your alcohol intake try drinking more slowly, or tell a friend or loved one you will only be drinking two drinks per day to help with your ulcers. Never drink on an empty stomach as this will irritate peptic ulcers. It is popularly believed that coffee can cause ulcers, although medical research does not show a connection. However, the acidity in...

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Write a summary of the previous text in Arabic:

تناوَل ثلاث ثمرات موز يوميًا. اجمع بين الموز والأطعمة الصحية الأخرى. تجنَّب الفواكه الحمضية. قم بطهي الخضار ولا تأكله من دون طهي. قلِّل من تناول الكحول إلى مشروبين يوميًا. اقتصد في استهلاك القهوة. تجنَّب التدخين. فكِّر في التحول من عقار "الأسبرين" إلى "الاسيتامينوفين".