Oftentimes, headaches that occur during or after flight are due to a sudden change in altitude. The painkiller ibuprofen may effectively prevent altitude-related headaches before they begin.  In a recent study, hikers preparing for a high-altitude journey were given doses of ibuprofen in the 24 hours prior to their journey. A little over 40% of hikers who took ibuprofen developed altitude-related headaches and nausea. In the control group, where hikers did not take ibuprofen, almost 70% experienced headaches, nausea, and other symptoms.  If you're going to be flying, try taking 600 milligrams of ibuprofen sometime during the 24 hours leading up to the flight. Ibuprofen can be purchased at most drug stores and supermarkets and comes under a variety of names, such as Advil or Motrin. Oftentimes, people suffer from headaches in-flight if they regularly suffer from migraines. Changes in altitude, air pressure, and environment in general can be a trigger for a migraine. Take any normal medications you take to control migraines as, for the most part, there are no safety concerns in regards to taking your regular medication while flying. Acetazolamide is a medication primarily used to treat glaucoma, but it’s also sometimes helpful in relieving symptoms of altitude-related sickness. If you believe your headaches are related to changes in altitude, this medication may be a good option for you.  You will need a prescription for acetazolamide. Talk to your doctor about your headaches during flying and ask them if they think the medication would be safe for you. Acetazolamide is prescribed in different doses with different instructions depending on why you're taking it and your medical history. Follow the instructions on your prescription and do not hesitate to ask a doctor or pharmacists if you have any questions.  Acetazolamide can cause nausea, dizziness, and loss of appetite. These are normal side effects that should pass. If you experience more serious side effects, like fever, rash, or blood in your urine, stop...

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جرب الأيبوبروفين. تناول دواء الصداع النصفي المعتاد. تناول الأسيتازولاميد.


Oftentimes, we experience conflict with others because we do not take out the time to thoroughly understand their perspectives. Developing empathy for all humans can help you do this. There are many ways to build up your empathy. Here are a few suggestions:  Aim to listen for understanding rather than responding. You probably spend most of your time listening thinking up what you are going to say next. Take the time to really hear what the other person is saying in your daily interactions. This leaves less room for misunderstandings. Purposely go out of your way to shatter stereotypes. Do you have an unsupported opinion about a certain individual or group? Make an effort to meet, talk to, and get to know this individual(s) and see if your opinion changes. Learn more about the world by reading, watching films or documentaries, and visiting museums that educate you about people from different walks of life. One of the major roadblocks to healthy communication is using language that causes the listener to get defensive. Forming your words in a manner that allows you to express your feelings while not blaming the other person for them can minimize interpersonal conflict. An "I" statement starts by expressing a feeling, explaining the why behind the feeling, and offering a practical solution. An "I" statement might include the following: "I feel unappreciated when you drop tasks on me at the last minute. It would be great if you could try to give me advanced notice next time." Think about how you feel when someone close to you attempts to change some aspect of your nature. Perhaps your mom wants you to redecorate or your significant other doesn't like the way you dress. That probably feels bad, huh? Now, think about someone who seems to accept you for who you are. That feels so much better, right?  Constantly judging, nagging, or shaming others for their wrongness while emphasizing your rightness doesn't do anyone any good. Remember, "a man convinced against his will is of the same opinion still". Trying to change...

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تعاطَف أكثر. استخدم جملًا بضمير المتكلم "أنا" عند حديثك. لا تحاول تغيير الآخرين. تعلم متى وكيف تقدم الاعتذار.


Oils are a natural way to condition your curly hair without using chemicals or risking product buildup. What kind of oil is best for you depends on your hair texture and your own preferences.  Jojoba oil is an extra-light oil that feels less greasy than other options. It’s good for all curly hair but is especially useful for light curls. Coconut oil is excellent at penetrating hair to restore strength and is ideal for African-American hair. Some people may not like the scent of coconut oil. Olive oil or grapeseed oil are medium-thickness oils good for medium to tight curls. Besides softening your hair and providing shine, olive oil can help with scalp itchiness and dandruff. Just keep in mind that olive oil has a strong scent that not everyone enjoys. Warm oil is easier to use on hair since it’s usually in liquid form. Don’t heat it up in the microwave or on a stovetop--this can cause burns! Instead, put the oil container in a bowl of warm water until it feels warm on the outside. It’s extra necessary to heat coconut oil until it melts, because coconut oil is solid at room temperature. However, if the air is warm enough, it may melt on its own. Oil can permanently mark clothes, so be sure to put on a hairdresser’s cape, apron, or rain poncho over your clothes before beginning. Use about 1 ounce (30 mL) to start, and increase if necessary. Start at the bottom of your hair and work upwards, rubbing the oil into your hair while using your fingers or a wide-tooth comb to detangle. Be careful not to spread oil directly on your scalp--this can clog your pores! Allowing your hair to absorb the oil helps it retain nutrients and repair damage. Leave the oil in for about five minutes. If your hair is severely damaged, you can leave it in for up to twenty minutes. Cold water helps lock in oil treatments. Rinsing out oil may take much longer than rinsing out regular conditioner, so make sure you get all the oil out! Leaving your hair saturated in oil will make it appear greasy. Let your hair air-dry afterwards.

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اختاري الزيت المناسب لشعرك. سخّني الزيت بالماء الدافئ. احمي ملابسك. دلكي الزيوت على شعرك من الأطراف إلى أعلى. دعي الزيت يتخلل شعرك لمدة 5 إلى 20 دقيقة. اشطفي شعرك بالماء البارد.


Olaplex is a beauty product that is only sold in select salons. Find a salon that you like and trust that carries Olaplex and make an appointment for a treatment. Since the treatment is incorporated into your existing color/styling appointment, it won’t add very much extra time to your time at the salon.  You can use the Olaplex online salon locator at https://locator.olaplex.com/  Make sure you ask the salon if they offer Olaplex treatments when you call. If they do, let them know that's what you're coming in for. Otherwise, they may not have a stylist available to work with you when you arrive. 1 treatment. If you are using the Olaplex in combination with a coloring treatment, your stylist will mix the Olaplex No. 1 solution directly into the bleach, hair dye, or powder lightener before it is applied to your hair. The solution will remain in your hair for as long as the color treatment normally would, then will be simply rinsed out once the allotted time has passed.  If you're not using the Olaplex in combination with a coloring treatment, your stylist will still put it in your hair as a stand-alone treatment. Once the Olaplex has been removed, your hair should feel silky, shiny, and healthier 2 treatment. The Olaplex No. 2 treatment works best if you are getting your hair colored at the same time, or if you have particularly damaged hair. Your stylist will dye your hair using the hair dye that contains Olaplex No. 1, then rinse it out (using no shampoo) after the allotted amount of time. Your hair will be towel-dried and then Olaplex No. 2 will be applied throughout your hair.  You must keep the Olaplex No. 2 in your hair for 10-20 minutes. Once you finish waiting, the stylist will rinse, shampoo, and condition your hair.

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ابحثي عن مصفف شعر تثقين به في صالون تابع لشركة أولابليكس. اجلسي خلال مرور وقت علاج أولابليكس رقم 1. تابعي مع علاج أولابليكس رقم 2.


Older women like men who are confident. They want to feel that you are capable of dealing with the complexities of life without them needing to guide you. Projecting an air of self-assurance will take you a long way. Even if you're not feeling confident when you approach an older woman, fake it until you make it. When you first talk to an older woman, don't start complimenting her right away, or you'll sound like a little kid asking for candy. She won't take you seriously if you do. Instead, use your confidence to impress her. Remember, you’re approaching an older woman. She’s not going to put up with nonsense like you flaunting your car and checking out every babe that walks by. Try to show your keen interest in politics, world events, books, music—in short, things that make you more interesting in general.  If you haven't accomplished a lot, talk about the things you want to do. Don't focus on what you haven't done, or she'll get bored. If you're a lot younger, don't talk about your friends or the things people "your age" do, or she may really feel an age gap. For example, if you're at university and she's in her thirties, don't tell her about the keg stand you did the other night; instead, talk about your experiences studying overseas for a term in France. Though you don't have to overwhelm her with compliments, you should let her know what you like about her. Appreciate her for who she is. Is she funny? Laugh with her and tell her. Warm? Respond in kind—if she likes to touch you when she has a conversation, do the same and touch her back. Is she sexy? Let her know that her look really works for you.  Don't make her age a factor at first. You don't want her to think you like her just because she's an older woman. Don't say, "You're beautiful for your age," or you'll sound stupid. If she does mention her age, you can say, "I never would have guessed." If she ask you how old you think she is, always guess a few years younger. Don't be too obvious about it. If she's in her mid-thirties, don't guess...

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تحلَ بالثقة في النفس استحوذ على انتباهها. اجعل دفة الحديث دائمًا موجهة لها وعنها. انجح في نيل إعجابها عن طريق إظهار اعتمادك على نفسك. اعرض عليها الخروج في موعد ولا تؤجل الأمر أكثر من اللازم.


Olive oil and honey work together to deep condition your hair quickly, since the honey moisturizes your hair and the olive oil works to trap it in. Mix 1/4 cup honey and 1/4 cup olive oil in a bowl. Dampen your hair, then use a pastry brush or your fingers to apply the honey and olive oil mixture. Rub it into your hair from the roots to the tips, focusing on the spots that tend to get the driest. You may want to use a plastic shower cap to cover your treated hair. Since this is a quick conditioning method, the best way to apply heat is to use a hair dryer. Set your hair dryer to a medium setting and direct the warm air at your head for at least 10 minutes. Change the positioning of the hair dryer regularly so your entire head of hair gets treated with heat. After 10-30 minutes, remove the plastic cap and rinse the honey and olive oil mixture out of your hair using cool water. Keep rinsing until the water runs clear. Towel dry your hair and then style as usual.

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عمل مرطب سريع. ضعى المرطب. استخدمى الحرارة. اغسلى المرطب.


Omega-3 fatty acids help protect against inflammation and have also been shown to improve people’s overall mood, ability to cope with stress, and ability to kick substance-abuse habits. Omega-3 fatty acids are especially prevalent in oily fish like tuna, mackerel and salmon.  In addition, walnuts, olive oil and avocado are also good sources of healthy fats. Include 1 serving daily. These carbs are believed to increase the level of serotonin in the brain.  This neurotransmitter is thought to be responsible for mood balance.  Higher levels have shown to have a calming effect.  Complex carbohydrates include foods such as:  quinoa, whole grain oats, brown rice, 100% whole grain bread and pasta. Complex carbs are also known to be higher in fiber, protein, vitamins and minerals compared to refined or simple carbohydrates. Recent studies have demonstrated that chamomile can reduce symptoms of anxiety.  Most people with generalized anxiety disorder noticed modest benefits after regularly consuming chamomile tea.  Chamomile is available in a variety of forms including:  tea, topical ointment, capsules, liquid extracts and dried flower heads. If drinking chamomile tea, drink three to four cups daily for a modest benefit. This is an essential amino acid in the human diet - meaning we have to get it from foods, we cannot make it ourselves.  Tryptophan is a precursor to serotonin, the neurotransmitter responsible for mood balance.  In addition, tryptophan can reduce anxiety by promoting better sleep. Examples of foods high in tryptophan include:  cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. To make tryptophan-laden meals more effective, make them high in complex carbohydrates. Carbs make tryptophan more available in the brain to make serotonin. These vitamins (primarily folate, B12 and B1) are believed to combat anxiety by affecting your brain’s production of certain neurotransmitters (like serotonin).  Eat a variety of foods containing...

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قم بزيادة معدل حصولك على الدهون الحمضية أوميجا-3. تناول كربوهيدرات معقدة. اشرب شاي الكاموميل. تناول الأطعمة الغنية بالتربتوفان. تناول أطعمة غنية بفيتامينات بي. اجعل فطورك يتضمن البروتين. ابق مرطبًا.


On a chopping board, use a paring knife to scrape the seeds from the vanilla bean carefully. Add these seeds to the milk, with the scraped bean pod. Take the saucepan off the heat, cover with a lid, and allow infusing for at least an hour.  You can tell if a vanilla bean is good quality by smelling it. You should be able to smell the vanilla. Don't be fooled by the plumpness of the bean -- a plump bean doesn't automatically equal more flavor, it may just have a high water content. If the bean smells smoky, this means the bean was not left to dry out properly, rather it was quickly flash dried over a fire. If this is the case, the vanilla beans are probably not of a high quality. Remove the vanilla bean and spoon the mixture into your ice cream maker. From this point, you can follow the manufacturer's instructions to find out how to freeze the ice cream mixture in your particular machine.

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سخّن الحليب والسكر والملح في قِدر متوسط الحجم. أخرِج كسترد الآيس كريم من الثلاجة.


On a phone or tablet, open the Facebook app—it's the blue icon with a white “F.” If you're on a computer (or don't have the app), visit https://www.facebook.com in a web browser.  If you're not already signed into Facebook, enter your login information and click Log In. Use this method to see Pages on which your friend has clicked "Like." Pages are Facebook accounts set up for companies, products, celebrities, services, bands—basically any Facebook page that isn't a typical person's profile. You can find it by typing their name into the search box at the top of the screen and selecting it from the search results. It's beneath your friend's profile photo in the app, and below the cover photo in your browser. You may have to scroll down pretty far if your friend's profile contains a lot of information. Now you'll see the entire list of Pages your friend likes. If you don't see a Likes section, your friend either has not liked any Pages or has made this section private.

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افتح فيسبوك. افتح الصفحة الشخصية لصديقك. انقر على حول. انتقل للأسفل واضغط على تسجيلات الإعجاب.


On iPhones this will be labeled “Find My Phone,” while on Android devices, it’s called the “Android Device Manager.” This program will track your phone’s location and relay this information to the cloud. It’s important that you set this feature up while you still have your phone with you, as there is no way to enable Find My Phone if your phone has already been stolen.   Find My Phone is a component of Apple’s cloud-based server, iCloud, which backs up and stores your phone’s data. If you have not yet set up an iCloud account, you won’t be able to use the Find My Phone app. Set up an iCloud account through your phone’s “Settings” menu, then locate “iCloud” and tap the “Account” to sign in.  In order for the Device Manager to locate your stolen phone, you’ll need to have the GPS-tracking “Location” setting turned on. You can turn Lost Mode on remotely: you’ll need to login to your iCloud or your Android Device Manager account, and can turn on Lost Mode from there. With Lost Mode turned on, whoever stole your phone will be unable to login and shouldn’t have access to any of your phone’s data or apps.  Once you’ve recovered your missing phone, you can turn off Lost Mode by entering your passcode on the phone’s home screen. Even if your iPhone or Android is offline (not connected to the internet), you can still remotely lock the phone. You’ll do this through logging in to your online account. Any settings that you change on your device will take effect the next time the phone is online. If your iPhone has been stolen, you can track its physical location online at www.icloud.com/find. This will bring up a map showing the current location of your phone. The map will show real-time movements, so if your phone is on a bus or subway car, you’ll be able to follow it along the map.  If your Android phone has been stolen—or you prefer to setup your account on a computer rather than on your phone—you can access the Device Manager online at: www.google.com/android/devicemanager. Logging into this website will show you your...

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فعل تطبيق التعقب في هاتفك الذكي. فعل نمط الفقد. تعقب هاتفك عبر الإنترنت. أغلق قفل هاتفك. اجعل الهاتف يرن. حمل تطبيق تعقب من جوجل بلاي أو آبل ستور.


On one hand, a commercial pesticide is sometimes an effective way to quickly kill off the pests. The whitefly, however, is notoriously resistant to chemical products. Furthermore, these chemicals are often toxic to other organisms in the immediate ecosystem – including the plants and benign insects in your garden, pets and local wildlife, and even your family. Try to keep pesticides as a last resort. Indeed, the eggs and pupae are able to resist most common insecticides. If you do use chemicals, be sure to switch them out in several-day rotations to keep your fly population from adapting. Even so, there is a strong chance that the whiteflies will adapt. You may unwittingly create a strain of pesky super-flies!

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تفهم مخاطر وفوائد استخدام المبيدات الحشرية. كن على دراية بأن الذباب الأبيض يطور مقاومة للمبيدات الحشرية بسهولة.


On the Facebook home page, enter your email address and password to log into your Facebook account. Ensure that you log into Facebook (and other sites) at the correct address: www.facebook.com. It’s important to make sure that your address bar actually says www.facebook.com and not something like facebook.co, face.com, or facebook1.com etc. Phishers often choose sites that you may accidentally type into your address bar when in a hurry. Once you’re logged into your Facebook account, click on the downward-pointing triangle in the top right corner of your page (along the blue bar). This will open a drop-down menu. Just above “Log out” you’ll see “Settings.” Click on “Settings” to open your Settings menu. If you need to change your password, click on the “General” tab in “Settings,” then click on “Edit” to the right of “Password.” You’ll need to enter your current password before entering in your new one, then click on “Save Changes.” Once you have the Settings window open, you’ll see a number of tabs on the left side of the Settings window. “Security” should be the second tab down, just under “General.” Click on “Security” to open your security settings. In your Security Settings window, you’ll see a list of settings that you can adjust. To adjust these settings, you’ll click on “Edit,” which appears (in blue) to the right of of the specific settings.

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سجل الدخول إلى حسابك على فيسبوك. افتح إعدادات فيسبوك. افتح إعدادات الأمان.


On top of getting into a new school, new students have to deal with a whole new schedule. They’ll probably have a lot of questions about the classes themselves, where they are and even the teachers.  See if there any resources at your school to help students with their schedules, then ask the new kid if they have access to them, and help them if they don't. If your school doesn't have such resources, improvise! Get them a planner, help them make their schedule, and print a list of school events. The first day is particularly stressful for new kids, and you’ll want to make sure they’re doing well throughout the day. Try to make yourself available  frequently after that too, though. Make sure you’re also checking on the new kid throughout their first few weeks at their new school.  If you’re comfortable doing so, give them your phone number or social media contact info. This gives them the chance to reach out to you whenever they need it.  Some new kids may not want to be checked in on. If they tell you they don't need help, respect their answer. Changing schools can be especially jarring, especially if it’s done after the beginning of the year. A new kid’s head might be spinning with all the new things they have to learn about their school and fellow classmates.  Offer to do your homework together. Take some time between classes or at lunch to help them with anything they’re having difficulties with. If English is the new student’s second language, you can be very helpful by giving them a hand with their homework.

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ساعده في جدوله. اطمئن عليه كل فترة. كن جاهزًا لمساعدته في واجبه المدرسي إذا كنتما تشاركان الفصول.


On your path to become a film director, you will need to develop your resume with other types of directing jobs, like directing music videos, TV shows, and commercials. The paychecks you receive for these jobs won't be in the millions, but these jobs will help to fill out your resume with directing experience. Some of these gigs will pay well and you may even enjoy the work, so don’t turn down a directing job just because it is for a commercial and not a feature length film. Making short films with friends you have made in the industry is the quickest way to bulk up your reel. Work with the friends you've made, and with others who are also trying to break into the industry. Sometimes the budget will come out of your own pocket, sometimes it won't, but it's a necessary step on the ladder to success. nter your shorts into film festivals. If you have a film you're particularly proud of, then you can enter it into a film festival. The great part about it is that you can enter a film festival anywhere. There are probably some film festivals in your state or region that you can participate in.  Sundance receives 12,000 submissions per year, so it is competitive. You may want to start smaller and work your way up. Just make sure you meet the deadline and formatting requirements!  Quentin Tarantino's "Reservoir Dogs" was discovered at Sundance Film Festival and Steven Spielberg stumbled upon a then unheard of film called "Paranormal Activity" at a film festival. Your reel, or portfolio, is what you'll be submitting to any project that's looking for a director, so it is important to make sure that it is impressive.  Models submit their modeling portfolios, actors submit their headshots and resumes, and directors submit their reels. Your reel should include information about your education, professional experience, and films. Here's what you'll need:  Information on your educational experience An accompanying resume showing your experience to date Your contact information Clips that also show your skills in editing,...

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اغتنم الفرص المتاحة. اعمل في صناعة أفلام قصيرة عالية المستوى. قدم أفلامك القصيرة في المهرجانات السينمائية. ابدأ بتجهيز سيرتك الذاتية الخاصة بصناعة الأفلام. اعمل على تطوير مهارات التعامل مع الآخرين.


Once in the squat position it's time to relax and let nature take its course.  Although this step isn't very different from using a western toilet, it has been demonstrated that squatting during a bowel movement can make it easier on the body.  Just relax and do what you need to do. Once you are all done using the squat toilet it is time to clean up.  Many places that use squat toilets may not use toilet paper, using instead a sprayer or a pot of water and your hand.  Look around the squat toilet to find which method has been made available to you.  Most pots of water will have a small ladle.  Splash water using the ladle while wiping the area with your hand. Using a sprayer is the same idea as the water pot and ladle.  Spray water and wipe the area clean with your other hand. You can bring toilet paper with you.  However, many toilets may be unable to flush paper without clogging. If you used toilet paper to clean up after using the squat toilet, you will need to properly dispose of it.  Not all plumbing systems are equipped to deal with flushing toilet paper and it can cause serious damage to those systems.  Always properly dispose of your toilet paper once you are done using a squat toilet. If there is a trash bin near the squat toilet, chances are it is intended for used toilet paper. Some squat toilets will have a handle and will flush like a western style toilet.  However, many may not have this feature and you are still required to flush and clean up after you have used the toilet.  Always leave the squat toilet looking clean for the next person.  Use the water bucket provided to make sure any waste is flushed down the toilet. There may be a foot pedal that can be used to flush the squat toilet. If there is a brush nearby use it to wipe away any footprints you may have left on the sides of the toilet.

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تبرز الآن. نظف نفسك. تخلص من المناديل المستخدم بشكل صحيح. اضرب سيفون مرحاض القرفصاء.


Once the hard drive is wiped, click on “Disk Utility” and then choose “Quit Disk Utility.” Click on “Continue". Complete the re-installation of the OS.

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أغلق أداة الأقراص. اختر خيار إعادة تثبيت نظام ماكنتوش. اتبع الإرشادات الظاهرة على الشاشة.


Once you arrive at the hospital or surgical center, you will likely be asked to sign some forms stating you understand the procedure, you consent to have the procedure done, and forms about general hospital policies.  You will also be asked some general health questions, including what time you last had something to eat or drink.  Questions about any medications you may have taken in the past 24 hours will also be asked, and probably questions about recent smoking and alcohol use. You will be given a certain type of hospital gown to put on, and asked to remove your clothing.  Once properly dressed, you will be asked to get on a gurney, or rolling bed, and taken to an area just outside the operating room.  At that point, an IV will be started and medication will be administered through the IV to help you to relax, and fall asleep.  The actual surgery time is between 15 to 45 minutes in most cases of penile frenuloplasty, and usually less than 15 minutes for oral frenuloplasty. You will wake up in the recovery room, and will have your temperature, blood pressure, breathing, and operation site checked by a nurse.  Many people feel nauseous after receiving general anesthesia. If this is the case, let the nurse know and you will be given a medication to help.  As you become more alert, you may experience some mild pain. Let the nurse know that as well, and you will be given medication for the pain. As soon as you feel up to it, start taking sips of water. When you are more fully awake, you may have something light to eat and drink as normal. Most people go home on the same day of their surgery.  In some cases, an overnight stay may be the safest option. Your surgeon will make that decision.  Once you are fully alert and awake from the anesthesia, are able to eat and drink without feeling sick, your wound is not bleeding, and you are able to pass urine normally, you can go home. You may not be permitted to leave the facility unless someone is with you to drive.  Because you are mildly under the effects of residual...

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توقّع أن تجيب على بعض الأسئلة. ارتد زيّ الجراحة. توقّع أن ترى ممرّضات عند استيقاظك. ابدأ بتناول الطعام والشرب. استعدّ للعودة إلى المنزل. اطلب من شخص إيصالك إلى المنزل.


Once you get out there more, you will realize that, no matter where you are, there are both good people and bad people. Be aware of the kind of people around you. Watch new acquaintances closely before deciding if they are loyal. Give people the benefit of the doubt until they prove themselves untrustworthy.  If you have a tendency to get too close too fast, bring someone along for initial meetings with new acquaintances so that you can get a second opinion before beginning new friendships or relationships. The human brain takes just a few milliseconds to decide whether a person is trustworthy, so don't get frustrated with yourself if you can't help but quickly believe the best of people. Being less naive doesn't mean you have to become a cynic. Meeting someone new can be fresh and exciting, but you need to watch for certain indicators that a person may not have your best interests at heart.  Not all liars look away while telling a lie. The most experienced liars can hold eye contact even when being deceitful. Fidgeting may be a sign of dishonesty, especially if it only occurs during specific incidents or stories rather than being a general habit.  Other body language that indicates dishonesty includes frequent throat clearing or swallowing, a hand near the base of the neck (such as toying with a necklace), learning backward, or a lack of "emphatic gestures" such as pointing or head tilting. No one sign is proof that the person is lying, and many of these behaviors could just be a sign of nervousness. However, if you see several of them at once, it may be a sign of dishonesty.  Be wary of new people who are extremely interested in you. Individuals trying to learn too much about you too quickly are a red flag, particularly if they are concerned about your personal life, work, or financial situation. These people may have an underlying motivation to be friends with you. Engage in surface-level conversations until you feel more comfortable with new acquaintances. Listen more to what the other person says rather...

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كن يقظًا. حدد إذا كان الآخرون جديربن بالثقة. تعرف على علامات الكذب. استمع كثيرًا وتحدث قليلًا. تعلم قراءة الآخرين. اعلم أنك لن تستطيع إصلاح الآخرين. ثق في نفسك. أعط لنفسك الوقت.


Once you get your new tank and your tank additions, you will need to wash them in warm water. Do not use any soap or detergents to wash the gravel, rocks, or ornaments, just warm water. This will ensure these items are free of dirt, bacteria, and toxins.  You can wash the gravel by placing it in a colander. Put the colander over a plastic pan or bucket and add water to the colander with the gravel. Stir the gravel around, drain it, and repeat this several times until the water runs clear and clean through the colander. Once these items are clean, you can add them to the tank. Make sure the gravel is evenly distributed at the bottom of the tank. Place the rocks and ornaments in the tank so there are hiding places for your fish to explore. Use a clean bucket to pour water into the tank. Place a plate or saucer over the gravel as you pour in the water so the gravel does not move around.  Once you have filled the tank one-third with room temperature water, you should add water conditioner or dechlorinator to remove the chlorine from your fish. Chlorine in the tank water can be deadly for your fish, and/or lead to health issues. You may notice that the water turns cloudy within the first two to three days. This is due to bacteria growth and should disappear naturally. You should have an air pump in your tank to ensure there is enough oxygen in the tank water. You will need to connect the airline tubing from the air pump to air outlets in your tank, such as an air stone. You may want to use an aquarium check valve, which is a small valve located outside your tank to hold the air tubing. This will allow you to then place the air pump underneath your tank or aquarium. The valve also acts as a stop and prevents water from backing up in your tank if somehow the power to the tank is switched off. Live plants are good for circulating oxygen in the tank water, but you can also add plastic plants to create hiding places for your fish. You can also use the plants to hide any equipment in the tank that you want to disguise...

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اغسل الحصى والصخور والزينات. املأ الحوض إلى ثلثه بماء بدرجة حرارة الغرفة. وصل مضخة الهواء. أضف النباتات الحية. قم بعمل دورة للماء في حوضك بالأدوات المخصصة لذلك. اختبر جودة الماء.


Once you have a working game from start to finish, it's time to start looking for ways to break it. Finding the bugs in your game and squashing them is essential to making sure that as many people can play it as possible. Every conceivable way a player can interact with the game needs to be accounted for. Make sure that your game rules can't be bypassed or broken by attacking those rules as much as possible. Bug testing can take a significant amount of time, even as much as the game took to create. The more people you can get to help with testing, the more problems you will be able to find and fix. If you have a large list of bugs, and only a limited time to fix the game, make sure that you deal with serious, game-breaking bugs first. For example, if there was a bug that allowed a player to earn an unlimited high score in a score-based game, you would want to make sure that the bug was taken care of immediately. Get some friends over to try out your game. Watch how they approach your challenges, and how they interact with your game world. Chances are they will try to do things that you never even thought someone would do.

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البدء في تصيد الأخطاء. تنفيذ كل حركات اللعب الممكنة. وضع أولويات للعيوب واجبة الحل. شاهد المستخدمين أثناء تجربتهم للعبة.


Once you have been introspective on what sort of feelings you have and why, list out specific bad behaviors that you would like to change. This might make you feel ashamed because of your past actions, but it is always best to be honest with yourself so that you can move forward. Try and list what the consequences might have been. Be as specific as possible:  ”I have a bad habit of using the word ‘gay’ to describe things. I think this can be offensive to people who identify as gay.” ”I made fun of [x] in high school and called him gay. This probably hurt his feelings.” ”I was so mean to my sister when she came out to the family. I ruined an important relationship in my life because of my hateful feelings.” Be as specific as possible in this list. Once you have identified these bad habits and negative feelings, it is time to consider the positive. List goals you would like to achieve. For example:  ”I want to stop using the word ‘gay.’ ”I want to ask forgiveness to people I made fun of.” ”I want to rekindle my relationship with my sister and ask her for forgiveness.” You should recognize that changing bad habits into good ones takes times. Experts suggest it takes about a month to develop a new habit.You might make mistakes. You might revert back to some bad behaviors. The trick is to keep on moving forward and keep on trying.

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اكتب عاداتك السيئة. اكتب ما الذي تريد تغييره. أدرك أن التغيير يأخذ وقتًا.


Once you have created what you believe to be a solid corporate identity, test it in your market. Talk with customers and use focus groups. Ask them how they feel about your logo and color scheme. Do they want to buy your product? Ask for specific feedback and take that back to your employees so they can see if anything needs to be changed. Do this as soon as possible after you create your corporate identity. Use this information to tweak your corporate identity before you introduce yourself to the world. Take this feedback seriously and follow up. If you are hearing multiple negative reactions, talk with the individuals giving you that feedback and ask them to expand on their thoughts. Be sure you thank everyone for their time and let them know you value their help. Make sure your employees and your business are running smoothly. Revisit your ideas about professional conduct and talk with employees about how they feel. Use their feedback to create a better workplace. This may mean hiring new people, creating new employee guidelines, or even fixing your existing office space. For example, hold quarterly or annual meetings where employees can speak freely about their corporate concerns. You can also use this time to gain positive feedback as well. Give people a chance to speak or submit their concerns anonymously. As time goes on and as your consumers change, you may need to update certain aspects of your corporate identity. Invest in constantly tweaking your identity in order to best serve the needs of your customers and shareholders. If you see something that needs changing, do it. A corporate identity is not static and you should not create one and then set it to the side. Your corporate identity will change as your business changes.  In general, you should try to avoid tweaking your corporate design. Your design is how customers identify you. If you are constantly changing the font and color of your logo, you run the risk of not having your company recognized. The longer you can sustain your corporate...

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اختبر هويّتك المؤسسية. قيّم هيكليّتك الداخلية. حدّث الأشياء عند الحاجة.


Once you have named your own emotions, you can express them to the person who has betrayed you. State your experience of the betrayal without trying to influence the reaction of the person or people who betrayed you.  Start your sentences with "I" rather than with "You."  Practice saying it plainly: "I felt betrayed when you repeated something I told you in confidence." This will be easier for the person who let you down to understand than an accusatory statement such as "You betrayed my trust when you shared something I told you in confidence." Try writing a letter first. If you think your writing better expresses your feelings, you can read it aloud to the person who betrayed you, or ask that it be read before talking. If you have decided to continue your relationship with the person who has betrayed you, you will need to know that they are ready to rebuild.  If the person who has betrayed you is not ready to admit that they hurt you, or attempts to blame you for their actions, it is not yet time to rebuild trust. "I" statements can help in this case, too. "I would really love to know that you understand why I am hurt." "I would appreciate an apology from you: it would mean a lot to me." When all parties have agreed to rebuild trust, speak frankly and calmly about the hurtful events. Don't dwell on the parts that are hurtful, but make sure you share an understanding of what happened, why it happened, and why it hurt. Find out whether or not you share the same desires for your relationship moving forward. Maybe you would both like things to return to how they were, or maybe you would like your relationship to take a different form. You might discover that you have different goals. Sometimes betrayal emerges from a relationship where one person has not been open with their needs. Positive change can come out of a reconciliation If you are work colleagues, for instance, you may need to work less together, or to work more closely on certain projects. If you are trying to recover from betrayal by a partner or...

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عبر عن تجربتك الناجمة عن الخيانة. اطلب اعتذاراً. قوما بتحليل مشترك لما حدث. اتخذا القرار بشأن أهدافكما المشتركة. تحدثا إلى مستشار معاً. كن صريحاً بشأن تأثيرات الخيانة.


Once you have some content in your slides, you can start adding some effects to help make it a bit more interesting for your audience. Select a slide and click the Transitions tab. You will see a list of the most common transitions. You can also click the arrow at the end of the list to open the full listing of available transitions.  When you pick a transition, it will affect how that slide appears. For example, adding a transition to Slide 2 will affect how Slide 1 transitions into Slide 2. You will be able to see a preview in the slide editing window when you click each transition. Don't add too much transitions to your presentation. This can be distracting to the audience and keeps them from focusing on your what is the most important which is your content. Plain white is boring. If your presentation is standard text on a plain white background, half of your audience will be asleep before you reach the third slide. Use subtle backgrounds to add a little visual flair to your project.  Right-click on a blank section of your slide and select "Format Background", or click the Design tab and the click the arrow icon next to "Background" on the far right. Choose your fill type. You can choose a solid color, a gradient fill, a picture background, or a pattern fill. Selecting each choice will display several options for it, such as fill color, picture location, gradient settings, and more. Experiment until you find the background that fits your presentation. By default, the background will only be applied to your active slide. Click the "Apply to All" button to apply your background choices to every slide. Make sure that your text is still easily readable with the background you choose. Adding pictures, diagrams, and other visual aids can help the audience grasp the ideas of your presentation and drive your point home. Images break up the monotony of text and help keep the audience from tuning out.  Click the Insert tab. There will be a large number of options when it comes to inserting objects. Click the Picture...

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أضِف تأثيرات انتقالية بين الشرائح. أضِف خلفيات. أضِف صورًا. أضِف الروابط. ضمّن مقطع فيديو.


Once you have taken the time to think about and review the content of your disturbing thoughts, you should start moving past them. Try some of the following positive activities to distract yourself.  Exercise - it can help reduce tension and anxiety. Pick up a hobby to keep your mind and body busy. Go out with friends. Go to a cafe and read a good book. Write a poem, draw a picture, sing a song. In some cases, disturbing thoughts can be related to antisocial behavior, schizophrenia, post-traumatic stress disorder, or obsessive compulsive disorder. If you are frequently having disturbing thoughts, ask yourself the following questions:  Are you considering acting on potentially harmful thoughts? Are you considering hurting yourself or others? Are you thinking and planning on how to go about hurting someone with the intent of doing it? Are you hearing voices telling you to hurt yourself or others? Are your obsessive thoughts or behaviors affecting your home or work life? Are you reliving a traumatic experience over and over again? If you answered yes to any of these questions, you should seek help from a mental health care professional. If the intrusive thoughts are common ones that others may have, seek out support groups where you can connect with other people who will understand. For example, if your spouse has been diagnosed with cancer, there are support groups for spouses where you can share your feelings and concerns.

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اشغل نفسك. حدد إذا كنت تحتاج مساعدة خبير. التحق بمجموعة دعم إذا كانت افكارك المزعجة مرتبطة بشيء يمكن أن يقاومه أشخاص مثلك.


Once you have the qualifications and the industry knowledge it's time to start applying for corporate trainer jobs. When you do this be sure to pay close attention to the job descriptions to ensure that your qualifications and skills match the requirements of the job. You are unlikely to find your dream job at the outset so be prepared to be flexible and open-minded about the possibilities that are out there.  If you only see listings for jobs that require experience, think about how you can gain relevant experience in a slightly different role, such as a training assistant, human resources worker, or public relations specialist.  If you see a frequent requirement in the person specification that you don't have, think about how you can gain this skill. You should always be looking at how you can develop your skills in your chosen area of expertise. For example, you may need to take a course in particular software products so that you can incorporate them into your presentation or teach employees how to use them. Keep abreast of industry developments and constantly refresh your training approaches. As a trainer you should keep taking training courses yourself. Not only will you enhance your skills and knowledge, but you will experience how other trainers work and could get useful ideas. You can increase your chances of career progression and the value of your training programmes by becoming certified with a professional body. This will effectively vouch for the quality of your work. For example, The Association for Talent Development, the ATD (formerly known as the ASTD) Certification Institute offers the Certified Professional in Learning and Performance Certification (CPLP) which covers all areas of the talent development and training profession. If you would like to advance to become a manager of a corporate training function, the Certified Professional in Training Management (CPTM) certification prepares you to manage a corporate training department.  To become certified as a CPLP, you will need to have at...

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تقدم للحصول على وظيفة مُدرب للموارد البشرية. ارفع من مستوى مهاراتك المتخصصة في مجال معين. احصل على الشهادات والرخص اللازمة.


Once you have told your lie, you have to live like it is the truth. This can be hard when you do not remember what you said. After you tell the lie, write down the details of the conversation you had with the person. Write down what you said, any questions they asked, and your response to the questions.   The person may come back and ask you something about the lie you told. You must keep the same story you had before. Telling the lie is often the easy part. Keeping up with the lie is more difficult. Do not leave any evidence behind that you told a lie. Be extra careful with social media. If you lie and say you did something, but your social media says something different, you will definitely get caught.  Avoid using a computer or mobile device to carry out your lie. These things are easy to check and can get you in a lot of trouble. If you wrote something down, cut up the paper and throw it away. Lying requires you to have a good memory. The more lies you tell, the harder it will be to keep up with them. If your brain is required to keep up with multiple lies, you may end up telling on yourself.  To cut down on the number of lies you tell, do not lie to multiple people. Over time, it will be easier for you to remember the lie you told. If you get caught lying, it will be harder for people to believe you. You will have a reputation as a liar. People may even assume you are lying even when you are telling the truth.  Plan out your lies and keep them to a minimum. Tell the truth the majority of the time. It will make you more trustworthy. When you get caught telling a lie, you have to continue to lie to cover it up. You will end up telling more lies than you initially planned to. Instead of one, you have now told 5 or 6 lies. In this case, it is best to just confess.  If you confess, you may say, "I didn't tell the truth about ____. I'm really sorry." If you are feeling guilty, confessing will make you feel better.

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اكتب ما قلته. أخفي ما يسهّل تعقب كذبتك من خلاله. تجنب قول أكاذيب أخرى. لا تنكشف وأنت تقول أكاذيب أخرى. اعرف متى تقلل خسائرك.


Once you paint your nails, you will have to work quickly, or the polish will dry and become hard to work with. Here is a list of what you will need to have ready:  Basecoat and nail polish Baking powder Tightly-woven sifter Small dish or container Small, soft makeup brush This will be enough time for a thin layer of baking powder to sink into the nail polish, giving it a matte effect. Your nail polish may still look glossy while wet, so it may be a good idea to let it dry completely in order to see the final results. Also, you might want to avoid using a topcoat. Most topcoats are glossy, and will take away the effect. If you can find a matte one, then use that.

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اجمعي أدواتك. اتركيها لتستريح على الأظافر لعدة ثواني. اتركي أظافرك لتجف.


Once you shut off your bedroom light and your cat settles into your bed, you may think you can both drift off to sleep. But cats can be skittish at night, even after a long play session before bed, and may playfully swat your face, sit on your head, or meow to get attention. It’s important that you reinforce your status as the pet owner by correcting your cat after this behavior. This might mean sending your cat to the other side of the bed by saying “no” and moving your cat away from you. Or, you can send your cat to the corner by placing its carrier (or a preferred sleeping box or cat bed) in the corner of the bedroom. If the cat starts to act up when you are in bed, say “no” and point to the carrier. Continue to point until it goes into the carrier for a time out. If your cat wakes you up at any time, including the morning, do not feed it, play with it, or react in any way — not even by yelling at it or shutting it out. These responses teach your cat that waking you up is a successful way to get your attention. Instead, get out of bed when you want to, and spend at least fifteen minutes on other activities before giving your cat any food or attention. You may need to put a pillow over your ears through a few meow-filled mornings, but most cats will lose the habit if you stay firm. An automatic feeder is an excellent solution to this problem, especially if the cat's accustomed to breakfast as soon as you get up. You can set it to dispense food at the time of the morning meal, or divide it into two or three smaller meals throughout the night if your cat begs for food in the night. If your cat keeps you awake by running or meowing at night, start looking for a solution immediately. If this behavior appears suddenly, take your cat to a vet to check for medical issues. Even if you think the cat is healthy, a quick response is important to prevent the bad habit from becoming permanent.A kitten that races around during the night needs more play during the day, ideally with another kitten. If your new kitten meows...

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احرص على تقويم أي سلوك سلبي يصدر من قطتك في السرير. لا تكافئ القطة على إيقاظك. عالج سلوك قطتك المضطرب أو الصاخب خلال الليل. خذ قطتك إلى الطبيب البيطري إذا لم تتوقف عن المواء.


Once you're fully comfortable practicing nudism in the comfort of your own room, you can take it to the next level. If you just want to do it in your room, then chances are it's because you live with roommates or family members who may not be super understanding of your lifestyle. If that's the case, then either you talk to them about it or see how they react (the harder option), or just start exploring other rooms in the house when you know nobody is home.  Start by just going in the buff from your room to the bathroom before and after a shower. Then, try going to another room naked, even if only for a few minutes. When you know no one will be home for a few hours, you can shut the blinds, and have fun hanging out all over the house in the buff. Just make sure to have a back up plan in case people come home earlier than you expected (if you really care about explaining why you're watching TV in the buff.) You can always keep a towel around to cover yourself up and say you were just getting into the shower. However, if you really believe in nudism, then you don't want to be sneaking around forever, do you? Once you've mastered being nude at home, you can take it a step further. If you live in a relatively secluded area, or near one, then see how good it feels to get nude in your backyard, in the woods behind your house, or even on a deserted beach nearby. Just be prepared for the reactions of people who may see you and could get the wrong impression, and try to do it in a place that is as isolated as possible. For example, you can go on a little hike into a deserted wooded area or swim out to a secluded part of a lake, and then go commando. See how it feels to be so close to the elements. Is this something you'd like to do more long term, and without feeling like you're sneaking around? If you've liked the freedom and liberation you've felt from going in the nude, then you may want to have a conversation with your loved ones about it. Talk to your best friend, your significant other, or even your parents, if...

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انتقل لمستوى آخر خطوة بخطوة. وسع نشاطك. تحدث مع المقربين لك حول هذا الأمر. قابل أشخاصًا يشبهونك. فكر في أخذ إجازة للتعري. إذا لم تكن مرتاحًا لذلك، أبقِ ذلك الأمر خاصًا بك.


Once you've decided which questions to ask, it's time to decide who you should ask them to. If you can't include everyone in the audience in your analysis, try to select a group of individuals who you think are representative of the audience you hope to understand.  For example, if you think your audience is mostly women, try to select a sample that reflects that. Other characteristics that might be useful in selecting participants could be their occupation or employer (especially if you are writing something for people in a particular field), their ethnic backgrounds, the city or neighborhood in which they live, or their membership in a particular organization. Which characteristics are most important will vary based on the type of document you are producing and the audience you are hoping to reach. Conduct your survey, interviews, or conversations with potential audience members.  If you are using a survey, you may want to let your participants remain anonymous, especially if you are asking them about anything sensitive or personal. This can lead to more honest responses. If you are interviewing participants in person, you may find it useful to ask clarifying questions or probe for more information by saying things like "can you tell me more about that?" or "tell me why you feel that way." At the same time, how you conduct the interviews can affect how people answer your questions, so you'll need to work hard not to show your own biases or make your participants feel like they should answer in a particular way.  For interviews or informal conversations, it's often a good idea to record the conversation for later reference, if your participants agree to this. Never record anyone without their permission, as this may be a violation of state law. Now it's time to have a look at the information you've collected and see what it tells you about your audience. How knowledgeable or interested are they about the topic you'll be writing about? How old is the average person in your sample? What proportion of them...

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Write a summary of the previous text in Arabic:

اختر عينة الجمهور. ابدأ بتجميع البيانات. قم بتحليل النتائج التي حصلت عليها. قم بعمل ملف شخصي عن الجمهور.


Once you've found your thesis statement and have written that introductory paragraph, much of the hard work of the essay is over. Now, you'll have to jump into the body paragraphs that will develop the main points you've made in your thesis statement, and which will help inform or persuade your readers. You should have 3-5 body paragraphs or more, depending on the length of the essay. Each body paragraph should include the following:  A topic sentence that tells the reader what the paragraph will be about. Supporting details, evidence, facts, or statistics that develop the main point. A concluding sentence that wraps up the ideas in the paragraph and transitions to the next body paragraph. Once you have your introduction and your three body paragraphs, you should write a conclusion that wraps up the ideas you've introduced and explained in your essay. The conclusion should do several things:  Restate your thesis Remind the reader of your main point Refer back to an anecdote, statistic, or fact in your introduction (optional) Leave the reader with something to think about beyond the words on the page Writing in the third person (unless you're told not to do so) is a very important aspect of writing a successful college essay. You should never say "I think..." or "I believe that..." or your argument will sound too weak or insubstantial. Instead of saying, "I think abortion should remain legal in the United States," you can say, "Abortion should remain legal in the United States," to make your argument sound more forceful. You should avoid the first and the second person. Don't say "you" -- say "one," "he or she," or use the appropriate pronoun. Instead of saying, "You should spend 3-5 hours a week if you want to succeed in college," say, "College students should spend 3-5 hours a week studying if they want to succeed." Once you've written your rough draft, you should go back and revise the essay and check for any lapses in your logic, and unproved points, or any weak arguments. You may also find that not...

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Write a summary of the previous text in Arabic:

اكتب الفقرات الأساسية للمقال. اكتب الخاتمة أو الاستنتاج. احرص على الكتابة بصيغة البناء للمجهول. راجع ما كتبت.


Once you've identified your negative thought, counteract it by saying something positive to yourself. For example, instead of saying, "I'm having a really bad morning," try saying something like, "This morning is rough, but my day will get better." Keep your mind on the positive.  If you're struggling with this, keep this one trick in mind: never say something to yourself that you wouldn't say to someone else. Remind yourself to stay positive and it may just become a habit. Do you find yourself frequently using absolute terms? For example, "I'll never be able to do this," or "I always mess this up." Absolute terms are often exaggerated and leave no room for explanation or understanding. Your vocabulary includes what you speak out loud to others, as well as how you talk to yourself, whether verbally or mentally. Extreme terms like "terrible" and "disaster" shouldn't apply to minor annoyances and inconveniences. Toning down your language can help you put negative experiences into a healthier perspective. Replace these words with encouraging thoughts or praise. When you do catch yourself using one of those words, immediately replace it in your thoughts with a less extreme term. "Terrible" can become "unfortunate" or "not as good as I had hoped." "Disaster" can become "inconvenience" or "challenge." Few situations are totally good or totally bad. Finding the good in an upsetting situation helps bad experiences seem less stark. If you find yourself starting to think a negative thought, immediately stop and consider a positive aspect. For example: Imagine your computer stopped working, forcing you to replace an internal component. While inconvenient, the experience also gave you the opportunity to learn a new skill or reaffirm an existing skill.

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اوقف التفكير السلبي في الحال. اهتم بكلماتك. ازل الكلمات السلبية أكثر من اللازم من قاموسك. غير الأسوأ للأحسن.


Once you've learned what kind of you humor you enjoy, try including it in your conversations with friends. Try telling jokes you've learned, and don't be too disappointed if they don't make your friends laugh. Try to tell your joke as if you commenting on the weather. A casual delivery is often the funniest part of an absurd comment.  Make up jokes. Look for the absurdity of a situation you are in, or an illogical decision you made, and try to tell it like a funny story. Write silly captions for the photographs you take. Do the objects in your photographs appear to be doing something other than what they are doing? Saying they are doing something they are obviously not is one easy way to joke. Most conversational humor focuses on shared circumstances, whether it be the weather or the workload. Jokes about commonalities don't have to be particularly funny: their first function is to increase a sense of connectedness. If it's snowing outside, say it's a good day for a picnic. Jokes about acquaintances should not show that acquaintance in a bad light. If you are making fun of a mutual friend, for instance, try to joke about a positive aspect of that person, rather than a weakness. If a colleague is always on time, say you set your watch by them. If your child writes a good paper for school, say they'll be promoted to teacher next. Avoid jokes that comment on the appearance of others, even positively. The ways appearances are evaluated is inevitably radicalized, classed, and gendered. Joking about someone's appearance is likely to put them in an uncomfortable position, and may look like a power move on your part. Joking with yourself is an excellent way to relax and move on from stresses. It is also a crucial tool for dealing with the vicissitudes of life. Learn to take your problems lightly, and laugh at your mistakes. When you make a mistake or have a disappointment, laugh at yourself, and think of how to turn it into a story later.  To see the humor in a situation, you need to take a step back. This bit of...

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Write a summary of the previous text in Arabic:

تعلم إلقاء النكات التي تحبها. اضحك وامزح على خبرات الحياة المشتركة. امزح بلطف وبحذر. امزح مع نفسك.


Once you've washed the oily allergen off of your skin, you should apply a product to relieve itching and help dry up the rash quickly. You can purchase calamine lotion and over-the-counter (OTC) hydrocortisone cream at a drugstore or pharmacy. Calamine will dry up any oozing or weeping coming from your poison ivy rash. Hydrocortisone relieves redness, swelling, and itching caused by poison ivy. You can purchase calamine lotion and over-the-counter (OTC) hydrocortisone cream at a drugstore or pharmacy. Try OTC antihistamines like brompheniramine, cetirizine, chlorpheniramine or diphenhydramine. These can help block the allergen that's causing your reaction to poison ivy. You may want to take diphenhydramine at night since it can make you drowsy and use loratadine or cetirizine for during the day. Always follow the manufacturer's dosing instructions. It may be difficult to leave a poison ivy blister alone if the blister is large. To draw out the fluid in the blister and reduce the size of the blister, make an astringent paste. Combine baking soda with just enough water to make a paste and apply it directly to your rash or blisters. Or if your rash is large, add a cup of baking soda to a tub of cool water and soak in it for at least 30 minutes. For smaller rashes, dab some witch hazel or apple cider vinegar onto the rash. You can also soak a green or black tea bag in water and apply the tea bag directly to the rash. While the worst part of a poison ivy rash is the first few days, it will clear up within a few weeks. If the rash covers a large portion of your body or the itching is very severe (even after trying treatments), call your doctor. You may need prescription-strength oral steroids or antihistamines. You should also call your doctor if:  You have a temperature over 100.4°F (38°C) The rash is oozing pus or has soft yellow scabs The itching gets worse or prevents you from sleeping The rash doesn't seem to improve within a few weeks

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استخدم مستحضرًا مجفِّفًا ومضادًا للحكة. خُذ مضادات الهيستامين بدون وصفة طبية. استخدم علاجًا قابضًا لتجفيف الطفح. احصل على علاج طبي.


Once your broken foot is treated by a doctor, you should focus on staying off your foot as much as you can. Use crutches to get around and make sure you put your full weight on your arms, hands, shoulders, and the crutches, not on your foot. If you have a broken toe or toes, your broken toe may be taped to its neighboring toe to keep it from moving. You should put no weight on your broken toe and give it six to eight weeks to heal fully. Put your foot on a cushion in bed or on a high chair when sitting so it is higher than the rest of your body. This will help to keep the swelling down. Icing your foot can also reduce swelling, especially if it is in bandages, not a cast. Apply the ice for 10 minutes at a time, re-applying every hour for the first 10 – 12 hours of the injury. Your doctor should give you pain relievers or recommend over-the-counter pain relievers you can use to help manage the pain. Only take them as prescribed by your doctor or as specified on the label. Most foot fractures take six to eight weeks to heal. You should schedule a follow up exam with your doctor once you are able to start walking and putting weight on your foot. Your doctor may recommend you use a rigid and flat-bottomed shoe to help your foot heal properly.

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لا تلمس قدمك قدر الإمكان. ارفع قدمك واستخدم عليها كمادات الثلج لتقليل التورم. تناول مسكنات الألم  على النحو الذي يحدده الطبيب. تابع مع طبيبك.


Once you’ve applied the foundation, you want to set it so your pores stay minimized all day. Use a powder puff to press and roll a translucent setting powder over your face. It will fill in any pores that your primer and foundation haven’t covered and keep your face from getting shiny. Loose powder typically works best for pressing and rolling into the skin. Pressed powder can look cakey. Even if you apply a setting powder, there may still be some shine or excess makeup on your face that emphasizes your pores. Minimize their appearance by pressing blotting papers over your face. They’ll soak up excess oil and emollients from the surface of your skin without disrupting your makeup. If you don’t have blotting papers, take a tissue and pull it apart so you have a single layer. Gently press it over your face to blot. When you’re happy with how your foundation looks, it’s a good idea to apply a setting spray. Not only will it lock your makeup in place all day, it will remove any powderiness or cakiness that might occur if you use too much foundation and powder.  To use the spray, hold the bottle out at arm’s length, and spritz it several times over your entire face. Different setting sprays are made for different skin types (oily, dry, or combination). Make sure you pick a setting spray that is right for your skin.

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ضعي بودرة تثبيت المكياج على وجهكِ. نشّفي وجهكِ بورق النشَّاف. رُشّي وجهكِ برذاذ تثبيت المكياج.


Once you’ve generated content, it’s time to organize it so that your speech will flow nicely. A great way to do this is to make an outline. An outline is a way to organize content so that it goes in a logical order that a listener or reader can follow.  Your outline can be as detailed as you'd like. Your outline should contain spaces for an opening, the body of the speech, and a tight conclusion. An outline doesn’t contain the complete text of the speech. It simply has bullet points and summaries of each section. Speeches that start with a joke or a great witticism grab the audience’s attention right away. Particularly for a farewell speech, the audience might be expecting something very dry or heavy. Even if the occasion is a bit solemn, try to start with something fun. This will set a good tone and help get people listening for the rest of the speech.  An ice breaker might be some kind of inside joke or chant that everyone present would know about and be able to appreciate. If one of the anecdotes you wrote down is particularly funny or snappy, it could make a good opener as well. Sometimes a quote or inspirational message can work well as an opener, though you may want to save this for your closer. The body of your speech is when you get to share your anecdotes and summarize your time there, if appropriate. You can tell stories about specific people and experiences and also about more broad feelings you have about the people and the place.  When speaking generally or summarizing, remember to, “show, don’t tell.” This means that it’s usually stronger to be specific and give details or examples, rather than generalizing. An example of “show, don’t tell” is saying, “On my first day of work, I noticed that half of the office stayed an extra half hour after closing time to make sure the reports were done,” instead of, “Everyone here always works extra hard.” The way that you close your speech is likely to be something that people remember long after the speech is over. Decide if you want to end on a funny note...

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ضع هيكلًا لخُطبتك. افتتح خُطبتك بدُعابة لطيفة. اكتب جسد الخُطبة. اختم خُطبتك بكلمة أخيرة أو مقولة.


Once you’ve identified your feelings about the person, and you’ve figured out the moment that you felt that way, you need to dig more deeply into these feelings. Your mixed emotions may have several different causes. Understanding these causes will help you resolve your mixed feelings. For example, if you have low self-esteem, you may not feel worthy of this person and therefore you won’t let yourself commit to a relationship. A common reason why we have mixed emotions about someone is that this person reminds us of someone in our past. We may unconsciously assign certain qualities or expectations to a new person, based on our relationship and experience with the person in our past, in a process called “transference.” Your boss reminds you of your mean first-grade teacher, so you don’t like to follow your boss’ directions. Think about people in your life that made you feel a similar way as you feel now toward this new person. See if you can identify a similar pattern. Does this person treat you with respect? Is he abusive to you? When someone treats you nicely one minute and meanly the next, this can leave you confused with your own feelings. Think about how other people treat you. Do you get mixed feelings when another person treats you this way? Identifying your own feelings that may or may not be related to the other person is crucial for understanding how to deal with mixed feelings. Once you can separate your own feelings from the feelings that this person gives you, you might be able to identify your true emotions once and for all.

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اختبر مشاعرك. فكر في الأشخاص الذين عرفتهم من ماضيك. فكر في الطريقة التي يتعامل بها الشخص الآخر معك. كن صادقًا مع نفسك.


Once you’ve picked a cage that meets your criteria, run your hand around the inside of it before you buy it. Feel for any sharp edges or rough welds that might hurt your bird and make the cage harder to clean. If you find any trouble spots, select a different cage. You can improve your cockatoo’s personal hygiene with a birdbath. Try placing a bath pan or ceramic dish in the bottom of the cage. The pan or dish should be about 12 inches or 35 centimeters wide. Fill the birdbath with lukewarm water. Clean the birdbath daily. If you notice food or excrement in the bird bath, try to clean it up right away. Your cockatoo will need 1-2 perches mounted inside its cage. Each perch should be about ¾ inch or 2 centimeters in diameter. Place the perch away from food or water dishes to avoid contamination. Cockatoos need lots of mental stimulation. A great way to keep your cockatoo busy is with toys. Try hanging a puzzle toy in your cockatoo’s cage. You can also hang fabric toys that will encourage your cockatoo to use its beak. Some cages come with removable liners, making it easier to clean the cage. Consider buying a cage that includes a custom liner. You can also add a commercial pan to the bottom of the cage to use as a liner, or some old newspaper.

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تحقق مما إذا كان القفص به أي حواف حادة. ضع حوضًا في القفص. ضع مجثم أو اثنين للطائر في القفص. اترك للببغاء بعض الألعاب. خذ بطانة القفص بعين الاعتبار.


One amazing qualities sugar gliders have is their ability to spread their legs and glide through the air. In order to do this, in captivity, they need a nice tall cage. Though many breeders will give you a cage with your purchase, it may not be big enough. The minimum cage size for a pair of gliders is 3 feet (0.9 m) high by 2 feet (0.6 m) wide with no more than 1⁄2 inch (1.3 cm) bar spacing. If you have extra room, the bigger (and taller) the better. There are several sources for cages online, or you can check your local pet store. Many glider owners build custom cages that fit the needs of their household.  Avoid galvanized steel cages because they can rust and cause urinary tract infections in gliders. No need to worry about the direction of the bars. They have opposable thumbs and can climb easily on horizontal or vertical bars. Check that the wood if safe for gliders, of building or buying a wooden cage. Remember that wood is harder to clean and absorbs odors though. This is useful for absorbing waste and stray food, and you can easily change out the bedding when it gets soiled. A plastic or metal tray works just fine. Use paper bedding such as CareFresh or other nontoxic bedding available such as yesterday's news cat litter or puppy pads. Change it out once a week or so.  Only use kiln dried bedding. The oils in other wooden bedding can cause health problems for sugar gliders. If you don't want to buy bedding, you can use newspaper or another nontoxic material from around the house. Sugar gliders are nocturnal, and in their natural environment they sleep in trees. To replicate that experience in captivity, place a wooden birdhouse (made of safe wood such as manzanita or eucalyptus), or a fleece pouch with a slit in the side, Attach it to the side of the cage by using plastic c-links to affix it to the mesh or bars. Be sure any pouches are sewn safely for gliders, with small, hidden seams to keep their nails from catching on it. Many vendors online sell glider safe pouches and cage sets.  It's important...

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اشترِ قفصًا كبيرًا أو ابنه. ضع القفص على صحيفة كبيرة مبطنة بالفرش. وفر جرابًا. أضف ألعابًا وأغصانًا آمنة إلى القفص. احرص دومًا على إحضار عجلة آمنة للسناجب الطائرة، مع ملاحظة أن المباع في متاجر الحيوانات الأليفة غير آمنة في الغالب. تجنب الإفراط في التنظيف.


One awesome, completely free way to have a lovely day is to head to the beach  with your pals! If it's warm out, the beach can be an amazing place to go swimming, play volleyball, boogie-board, and much more. Even if it's not the greatest weather, you can still build sand forts, skip rocks, and go on hikes in the surrounding area, so go for it! If you don't live near a body of water, you can still do many of the things you'd do at the beach at other places. For example, you can go swimming at a public pool, a gym, or most universities, and you can play volleyball anywhere you can set up a net, so get creative! The only thing you need to have a ball with your gang of friends is just that — a ball! Grab a football, a basketball, a soccer ball, or your sports equipment of choice, and head to a local park for an informal scrimmage. You can play as "hard" or as casually as you want — it's up to you and your new teammates!  Sometimes, for casual games, you may need to improvise your own equipment. For instance, if you're playing soccer, you may need to set some old rags or your t-shirts on the ground to mark the edges of your goals. There's nothing quite like watching your favorite song or play get performed live on stage. For a fun night out, try getting your friends to agree on a play or concert in your local area, pool your money for tickets if necessary, and go! You'll be enjoying the performances the way they were meant to be experienced and supporting the arts at the same time!  Big-name concerts can be pretty pricey, so if you're short on cash, look for cheap or free concerts in your local area. Many art schools, community theaters, and local hangouts will occasionally have live music or theater. Though you won't usually be able to see major acts this way, you'll save tons of money and maybe even find some new local favorites! Getting a camping trip together with your friends is a fantastic way to enjoy the great outdoors for a day or two. Often, planning, packing, and traveling to the campsite is the...

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اذهب إلى الشاطيء! مارس بعض الرياضات. شاهدوا عرضًا ما! اذهب للتخييم. اعملوا على مشاريع يدوية معًا. استرخ بالكامل، أفضل الأيام هي تلك التي "لا تفعل فيها شيئًا". شاهدوا فيلمًا معًا. كن منفتحًا على تكوين صداقات جديدة.


One effective and environmentally friendly way of cleaning grout is to attack it with a steam cleaner. Outfit your steam cleaner with a thin and pointed nozzle, and a brush attachment if it’s available. Aim the nozzle at the grout lines, apply continuous steam, and follow the grout lines with the steamer. Even if the steam cleaner doesn’t get the grout perfectly clean, it will clean it somewhat, and help loosen the rest of the dirt and debris to make it easier to clean with other products. Take two tablespoons (30 g) of baking soda and add enough water to make a thick paste. Dip a clean toothbrush or grout brush into the paste, and then use the toothbrush to scrub the grout with the paste.  For the best results, use a new toothbrush with hard bristles, and scrub the grout in a circular motion, rather than back and forth.  When you have finished scrubbing the grout, use a spray bottle to spray the area with a half-and-half mixture of vinegar and water. Let it bubble for about half an hour. Use the toothbrush to scrub the baking soda paste and vinegar into the grout again. Rinse the area with clean water. In case the baking soda and vinegar mixture didn’t to the trick, try hydrogen peroxide instead of vinegar. Make a thin paste with baking soda and hydrogen peroxide, and use the toothbrush to scrub the paste into the grout. Pour on some additional peroxide if necessary. Rinse with warm water when you’re finished.  You should never mix vinegar and hydrogen peroxide, so clean the area well and wait a couple days before trying this method. If the hydrogen peroxide doesn’t remove all the dirt and grime, it will at least improve the appearance of the grout by removing stains, and will kill any mold that’s present. In a small bowl, mix together ¼ cup (63 g) borax, ½ teaspoon (3 ml) lemon oil, and enough liquid soap (such as Castile soap) to make a paste. Use your toothbrush to scrub the paste into the grout, and then rinse with warm water.

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نظفي الجبس بالبخار. عالجيه بصودا الخبز والخل. تابعي باستخدام بيروكسيد الهيدروجين وصودا الخبز. جربي استخدام البورق وعصير الليمون.


One good way to treat a pimple with no head is to use a topical cream. You can use an antibiotic cream with anti-inflammatory properties, or try an acne cream containing salicylic acid or benzoyl peroxide.  You can also buy face wash containing salicylic acid or benzoyl peroxide, which may work to reduce the swelling and clear up the bacteria causing the pimple. You can also try acne spot creams. Make sure to follow the directions on the anti-inflammatory cream or the acne creams. Soaking a pimple with no head with warm or hot water can help it come to a head faster, which can make it easier to treat and make it heal faster. Soak a washcloth or a cotton ball in some hot or warm water. Then, press it against the pimple for a few minutes. You can do this three times a day until the pimple comes to a head. Ice is helpful for painful pimples that have no head. The ice can help lessen any soreness under the skin and also help reduce redness and swelling. You can use an ice pack, ice cubes from your freezer, or even a bag of frozen vegetables. Leave it on for around 10 minutes. You can do this multiple times a day. Make sure to place some kind of cloth between your face and the ice. This helps prevent any damage to your skin from the ice. If you have blind pimples beneath the skin that won’t go away or won’t come to a head, you may want to visit a dermatologist. They can help you find a treatment plan that will get rid of the pimples and help prevent scarring. If none of the at-home methods are working, or the blind pimples are causing you severe pain, you should see your dermatologist.  When you talk to your dermatologist, let them know the methods you have tried to get rid of the pimple. There are prescription medications and treatments that are often very effective in treating acne cysts.

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استخدمي الكريم الموضعي. استخدمي كمادة دافئة. جربي كمادات الثلج. زوري طبيب الأمراض الجلدية الخاص بكِ.


One great way to facilitate learning is to encourage students to avoid speaking languages other than English in the classroom. This necessarily forces students to use their knowledge of English and further develop them. It also provides teaching moments for instructors and learning opportunities for students.  This tactic is best used when students have already learned the basics (basic questions, greetings, the alphabet, and numbers). When a student uses English incorrectly, correct them in the proper way. Always be encouraging. This tactic works well with the “repeat after me” and/or “answer me” approach. For instance, you can make a statement or ask a student a question. It will give them the opportunity to answer in English. Avoid becoming a “language police.” If a student has difficulty and has to talk in his or her native language, don’t shame them. Hear their concern. When explaining an activity or giving directions about homework, classwork, or a project, you should always give both verbal and written instructions. Giving both verbal and written instructions allows your students to hear words and see them in print at the same time. This will aid in word association and in pronunciation. Print off directions to an activity and distribute them to students before you explain an activity. If you are teaching online, email directions to your students before you explain it to them via video. No matter what type of lesson you are teaching or what activity your students are doing, you should monitor them constantly. Monitoring students will allow you to see their progress and to find out if they are struggling.  If you’re teaching in a classroom environment, walk around and talk to students to see if they are having trouble. If you’re teaching online, send messages or emails to students and ask them if they need help. Make yourself available as much as you can when students are doing in-class activities or other activities. Teaching English as a second language to beginners is a lot more effective when you...

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شجع الطلاب على التحدث باللغة الإنجليزية فقط أثناء الحصص الدراسية. قدم للطلاب التعليمات الشفهية والمكتوبة. راقب تطور كل طالب باستمرار. تأكد من توفيرك لمختلف أساليب التعلم. قم بتقسيم الدروس إلى أجزاء صغيرة.


One great way to get paid a commission without appearing to sell anything is add affiliate links within your content. That way, when people click on the link, they're taken to the company site and, if they buy, you'll earn a commission.  For example, if you're writing about decor that includes purple comforters, make the phrase "purple comforters" a link to Amazon's site that shows people only comforters that are offered in purple. Your readers can browse through Amazon's offerings and maybe purchase an item that they like. Good news: Companies make it very easy to get links to their site. The way that you get those links varies from company to company, but it's usually very easy to find a link to the product or products that you're looking for. Your website, like most websites, probably has a sidebar. That's a great place to include visual ads for products relevant to your niche.  Once again, you'll find that companies with affiliate programs make it very easy for you to obtain the images and links you need to get your visitors back to their sites. It's almost always just as easy as copying and pasting code into your sidebar. You want to keep people coming back to your website, don't you? If so, then you need to keep on producing original content that's of value to your visitors. That's called "content marketing" by digital marketers.  Good content keeps visitors coming back. That means that they might eventually click on your affiliate links and purchase something. You can also use your content to include affiliate links as mentioned above. The more content you produce, the more affiliate links you have. The law of averages eventually kicks in and you'll start selling. You can think of analytics as information about what you're selling, how you sold it, and to whom you sold it.  Fortunately, most affiliate marketing sites offer helpful analytics so you can get an idea about what's working well for you.    If you find that one type of product sells well on your site, produce content that gives you the...

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أضِف روابط تسويق بالعمولة في المحتوى. ضمّن إعلانات مرئية في الشريط الجانبي لموقعك الإلكتروني. استمر بكتابة محتوى متعلق بمجال موقعك الإلكتروني. استخدم تحليلات الأداء لقياس مدى نجاحك.


One of the best pieces of equipment to use would be a refrigerator dolly, which can handle the weight of the refrigerator, and provide ease during moving, especially if the refrigerator needs to be transported downstairs.  Any dolly with straps will do, but make sure that the base is big enough to seat the bottom of the fridge on securely and that straps are big enough to secure the refrigerator safely. It's very important that the base is big enough because you need to keep the fridge upright to avoid leaking coolant. If you don't have a moving dolly, you need to rent one. While moving straps are available that could theoretically be used to strap a fridge to your back, buying moving straps would be more expensive and much more dangerous than borrowing a dolly. Don't attempt to move one without it. With most fridges, you should be able to slide the dolly right under, lifting it gently if necessary. Tie the refrigerator to the dolly with the use of moving straps or bungees. Make sure that you minimize any tilting when lifting and positioning the refrigerator on the dolly. Maintain its upright position, to ensure that oil will not seep into the cooling tubes.  Never move the refrigerator on its side or back for any reason. The oil in the compressor may flow into the cooling tubes. When the refrigerator is returned to an upright position, the oil may not completely drain from the cooling tubes, and the refrigerator will not cool properly.  If it is unavoidable to lay the refrigerator on its side, make sure to do it at an upright angle if possible. Place a box or a big piece of furniture under the top of the fridge to help keep it relatively upright. When you've got the fridge hooked up to the dolly, roll it slowly to the truck that you're packing, moving forward. It's important to move in the direction opposite the tilt to maintain the most security. Have a helper assist on the other side, coaching you through obstacles and helping to secure the fridge. To move the refrigerator down a flight of stairs, move it...

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استخدم حاملًا متحركًا. أزِح الثلاجة بعيدًا عن الحائط وثبتها على الحامل المتحرك. أمل الثلاجة برفق. ضع الثلاجة داخل الشاحنة. انقل الثلاجة إلى المكان الجديد.


One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water. While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people:  The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day. While drinking water is the best way to stay hydrated, you can also get the fluids you need from other sources. In addition to things you drink, you can also get fluids from a lot of the foods you eat. Fresh fruits, vegetables, and no-added sodium broth-based soups are all excellent sources of fluids. While sports drinks like Gatorade or Powerade can be great for helping you rehydrate after an intense workout or when you are sick, they tend to contain a lot of sodium. Avoid drinking sports drinks unless you are doing a long workout (one hour or more) or your doctor recommends them to help you combat dehydration due to illness.

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اشرب الكثير من الماء. تناول سوائل من مصادر أخرى. قلل المشروبات الرياضية.


One of the best ways to protect your hair from heat damage is to take days off from your blow dryer and curling/straightening irons. Let your hair air-dry and recover at least 1 day a week. Applying heat to your hair everyday will cause damage. After you've used heat 1-2 times during a single week, find alternatives for the rest of the week to minimize damage, such as using rollers. Heat styling pulls moisture out of your hair. This dryness is what leads to heat damage. Minimize the negative effects of heat styling by using a deep conditioner once a week.  Apply a traditional deep conditioner after you shampoo. Wait anywhere from 5 to 30 minutes (following package instructions), and rinse with cool water. Some products may be left on overnight. Opt for a leave-in conditioner if you are prone to split ends or breakage. Read package instructions; some products should be applied to wet hair and others to dry hair. If you are unsure about the best tools, products, or techniques for you to use, make an appointment for a consultation with your stylist. A professional can offer you tips about what to buy and how to best style your hair.

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أريحي شعركِ من الفرد الحراري على الأقل مرة واحدة في الأسبوع. اغسلي شعركِ ببلسم عميق الترطيب مرة واحدة في الأسبوع. استشيري مصفف شعركِ للحصول على بعض الإرشادات.


One of the best ways to write a good story is to choose a story that you really care about telling. Remember, you will need to write about a specific aspect of your life, not your entire life. The story of your entire life could fill the pages of a book. Instead, choose a topic that you can discuss in a detailed way over the course of your essay. Some options you might consider include:  an accomplishment like winning an award, getting a job, or graduating from high school a trial like a difficult class, an injury, or losing a loved one a meaningful experience like discovering a hobby, meeting your best friend, going away to camp, or learning something about yourself Think about what you want to accomplish with your autobiographical essay. Why do you want to tell this story? What do you hope to accomplish by telling this story?  If you are writing an autobiographical essay for an application, make sure that you read the instructions well. If the application includes a prompt or question that you need to answer, make sure that the story you intend to tell will respond to this prompt or question. If you are writing an autobiographical essay for a class, make sure that you read the assignment guidelines well. Make sure that the story you intend to tell will work for this assignment. Ask your instructor if you have any questions about the assignment. Think about who will be reading your autobiographical essay. Consider the needs and expectations of your readers before you begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your autobiographical essay.  If you are writing your essay as part of an application, consider what your readers will be most interested in hearing about. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing,...

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Write a summary of the previous text in Arabic:

اختر القصة التي تريد كتابتها وسردها أو القصة التي تريد أن تخرج بها عن المعتاد. تحديد غرضك من الكتابة. ضع في الاعتبار الجمهور الذي تكتب إليه. قُم باستنتاج الأفكار لمقالتك. اكتب ملخصًا.


One of the best ways you can exert your strength is to give back to those who are less fortunate than you. You don't have to be rich or affluent to make a positive impact in your community, so start small. In a 2010 study on volunteering and “giving back” to the community it was found that, of those who participated in the study, 68% had better physical health, 89% had increased sense of self-worth and well-being, and 73% experienced reduced stress levels than participants who did not “give back.” Nonprofit organizations in your community will welcome volunteers and support. Identify what issues you are most passionate about, such as animals, the arts, children, sports, etc. Choose a place that you enjoy and feel like you’re making a difference.   For example, volunteer at a soup kitchen, your local SPCA, or other community development program. Research a charity before getting involved with it. Some groups are considered to do more harm than good. You don't have to become a formal volunteer to give back. If you see somebody in need, then help them. Even as small an act can brighten someone’s day. For example, help someone carry groceries or hold open the door for someone. Too often, women are shamed, judged, and put down by other women.  Instead, women can uplift each other and empower every woman to be exactly who she is without judgement or comment. Teach them about being assertive, building leadership skills, loving themselves, and standing up for themselves and others. Be a good role model for them.  Be a mentor for a girls’ organization in your community. For example, this might be a young girl who participates in a sport that you like, or it might be a high school senior getting ready to go to college.

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Write a summary of the previous text in Arabic:

تطوعي للآخرين بمالك ووقتك وكل ما أمكن. فكري في المشاركة في عمل تطوعي في مجتمعك. قومي بأعمال عشوائية من اللطف. ادعمي النساء الأخريات. علمي النساء الأخريات كيف يكن قويات ومستقلات.


One of the biggest challenges in following your study schedule is that you’ll be tempted to blow it off and instead do something relaxing, fun, or entertaining. However, you need to resist this temptation and instead make the most of your scheduled entertainment time.  Look forward to your off time as a reward for studying. Use your off time as a way of recharging. Taking a nap might help you. Going for a walk or doing some yoga might relax you and help you to focus when you need to get back to studying. Make sure to get out of the house. Use your off time to go out away from your study space. Make sure to take one break during each study block. However, this could present problems. One of the most important elements of following your study schedule is to make sure you abide by your schedule and only take the allotted amount of break time. Taking extra breaks or prolonging breaks can and will undermine your schedule and sabotage your plans for studying success.  Take one 5 to 10-minute long break during your study blocks. Don't exceed 5 to 10 minutes. At the start of your break set an alarm that will go off when your break is over. Use your break wisely. Make sure to use your break to refresh yourself. Take a stretch, go for a short walk, eat a small snack, or get pumped by listening to some music. Avoid distractions that could prolong your break. The one hard-and-fast rule about making sure your schedule works is that you’ve got to adhere to your schedule. There's no point in making a study schedule if you don't stick to it.  Try to get into the habit of looking at your calendar/planner on a regular, preferably daily, basis. This will help keep you away from the "out of sight, out of mind" trap. Once you’ve established a routine, you may start mentally associating certain acts, such as the opening of a textbook or sitting down at a desk, with a study mode.  Use an alarm or timer on your phone to alert you when your study blocks begin and end. This will help you stick to your schedule. Sometimes our schedules...

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Write a summary of the previous text in Arabic:

استغل أوقات الترفيه في الجدول بأفضل صورة ممكنة. خذ اقساطًا قصيرة من الراحة والتزم بها. التزم بالجدول. أخبر الآخرين عن جدولك.