If you're part of a team, then the coach will provide a structured routine for you. But it's always good to have your own routine as well, for personal practice. Having a routine that has elements of aerobic exercise, (which means swimming for longer) as well as a moderate endurance workout (which focuses on mid-distance and moderately hard swimming) can help you get faster. Your workout should have several elements but the main part should focus on endurance, speed, and muscular endurance. Here's an example of a structured workout you can try:  10-15% spent on an easy warm up (4 x 100 easy swimming with 20 seconds of rest between each distance) 10-20% spent on drills and kicking (8 x 50s as an alternating drill, with 1 kick with 15 seconds of rest) 40-70% spent on the main set (6 x 200 with 30 seconds of rest or 12 x 100 with 15 seconds of rest) 5-10% spent on cooling down (easy 100s) Search for swim teams in your area, and find information such as how much it costs to register, what time practice is at, and what equipment you need. If you're not already on a team, being on one can definitely help you swim faster not only because you'll have more motivation to practice every day, but because you'll also get more practice during races and will be working with a coach who can help you master the correct technique.   If you do join a team, you have to commit to coming to practice every day. Push yourself at practice. Try to make the send-offs with 5-7 seconds rest. Once you've mastered that, try 10 seconds, 15, and so on. If you are on a swim team, then you'll be participating in swim meets regularly. Don't be nervous; it's not about getting first place, but about beating your best time. Most swimmers swim faster during swim meets than practice, because adrenaline is high and there's more at stake. You can "trick" your body into swimming faster just by attending swim meets. Swim clinics can teach you better form for your strokes, tips for achieving more, can help you with your dives and turns, and may generally...

===
Write a summary of the previous text in Arabic:

حدد لنفسك روتينًا منظمًا. اشترك في فريق للسباحة. اشترك في ملتقيات السباحة. التحق بالمخيمات المخصصة للسباحة. كن على دراية بالسباحة ككل. اذهب إلى الصالة الرياضية. اضغط على نفسك. اجعل عقلك متأهباً.


If you're planning on making a shoe, it's undoubtedly important you have some idea what kind of shoe you would like to make. Shoes are incredibly diverse, and there are plenty of types you can make, not limited to loafers, sneakers, sandals, boots and high heels. Try to imagine what kind of shoe style would suit your individual style the most.  It may be helpful to sketch out a few ideas. Manifesting your ideas with an illustration can come a long way towards planning out your shoe. If you're new to shoe making, it's probably best to stick to something simple. A basic laced shoe goes without some of the finesse of more complicated types, and you can still add plenty of flair to a basic formula. Before you think about making your shoe, it's important you have an accurate and well-detailed set of plans to work on. After all, you don't want to be making design decisions on the go; shoemaking is a very precise business, and the slightest mishap could keep the shoe from turning out well.  Basic shoe templates are available on the internet. Do a search and look up some 'recipes'. If nothing else, it might give you inspiration for your own design. Online art outlets like www.etsy.com may have more elaborate shoe templates for sale. Designing your own is only recommended if you've made a shoe before. If that's what you're ultimately looking to do, try stitching together something basic with a free template, and put that experience towards making your own the second time around. You can save yourself a lot of time and give your shoes a more professional look if you harvest parts from other shoes you don't use anymore. In particular, shoe soles are good as they'll give you a reference for the rest of your stitching. Provided they're in good enough shape, you should salvage the parts you think might work in your new shoe, taking care to remove them slowly and carefully with a scalpel knife. While specific lists of ingredients will depend on the certain type of shoe you're looking to make, it generally goes without...

===
Write a summary of the previous text in Arabic:

قرر نوع الحذاء الذي ترغب في عمله. ابتع نموذجًا لحذائك. اجمع الأجزاء من الأحذية القديمة. احصل على باقي الأجزاء من المتجر أو منافذ البيع المتخصصة.


If you're prone to hypochondria, don't give yourself time to think about whether or not you have a serious illness. Instead, keep your mind busy with tasks and goals you set for yourself. Studies have in fact shown that busy people tend to be happier than their non-busy counterparts.  If you are having trouble staying busy, you could:  Donate your time to charity. Start a new hobby such as painting or sewing. Play video games or watch an episode of your favorite TV show. Take on an extra part-time job. Checking out your symptoms on the internet will only reinforce your fears and make you more scared. Symptoms are often highly non-specific and may mean any number of things; typically, the most common causes of whatever symptoms you have will be what you have because, well, it is statistically the most likely. Yet, if you spend time scouring the internet for what every little head pain might mean you may jump to the wrong conclusion. For example, there are a number of causes of headaches, most of them are overall harmless. Yet, if you read about brain tumors and headaches you will probably just scare yourself. Again, the chances of your headache indicating a brain tumor is extremely low. Don't try not thinking about it. The more you try to not think about something, the more you think about. Instead, schedule 30 minutes each day, when you're in a good state of mind and fairly relaxed, to walk yourself through all your symptoms and analyze both rational and irrational possibilities. You may have to change around the time for awhile to find the best fit for you. For example, may it is best for you to worry in the morning so you can get on with your day. Or, maybe your worrying thoughts build up over the course of the day and you find the most relief from scheduling worry time towards the end of the day. Changing doctors frequently will only bring you many different diagnoses, too many tests, and varying feedback. Instead, find a doctor you can trust, who has a track record with friends and family or who has great...

===
Write a summary of the previous text in Arabic:

ابق مشغولًا. تجنّب البحث على الانترنت. خصص وقت للقلق. ابق مع طبيب واحد رئيسي بارع. ابق صحيًا. قم بزيادة السلوكيات التي تتجنبها بالتدريج.


If you're really serious about toning up the look of your jawline, there are actually programs available you can purchase that will run you through a wide variety of exercises and face-improving motions. Compared to most other fitness programs, they're relatively cheap and quite convenient to follow up on. Smiling comes more naturally to some people than others, but the fact remains that it has a laundry list of benefits to the muscles in your face. As it goes with the rest of your body, the more you exercise your face, the better and tighter it'll look. Smiling is a great exercise because it is psychologically tied in with the experience of being happy, so it's not uncommon to notice an improvement in your mood if you make a regular habit of smiling on impulse. Getting a better jawline is correlative to working the jaw itself. To do this, try clenching your jaw for 10 seconds before releasing it. This should come with a sense of mild discomfort as well as a subtle burn. Try doing this as many times as you want-- between 10 and 15 should be a good place to start in terms of reps.  As time goes on, you should increase the amount of time you're clenching your jaw. This will encourage your jaw to continue toning. Jaw clenching is generally quite easy to fit into a daily routine. Due to the fact that it doesn't look as apparent and silly as many other facial exercises, it's even something you can do at work or on the train. Tilt your head upwards and keep your eyes fixed on the ceiling. Next, strain your lips, as if you were trying to kiss something an inch above you. Maintain the strain for 5 seconds per rep, after which you should relax and give your lips a few seconds to recuperate. You can repeat this exercise as many times as you'd like, although 10 is a good place. This exercise is a great way to improve facial tightness, as the direction and strain work out a wide variety of facial muscles. Massaging your temples and unfurling your brow is a good way to encourage blood flow and circulation throughout your...

===
Write a summary of the previous text in Arabic:

اشترِ برنامجًا لتمارين الوجه. ابتسم. أغلق الفك بشدة ثم أرخِه. تدرب على رفع الذقن. دلك صدغيك. قم بعمل وجه السمكة.


If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet.  The right shoe for one person is the wrong shoe for another and will cause injury.  A good running store can test you to make sure you get the right shoe. It is a good idea to bring along a used pair of shoes as the wear pattern can help determine the pronation of your feet. Identifying pronation will help you choose the right shoes to support your foot type.  The person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury. Your typical sporting goods store does not have the expertise to get you in the correct shoe. Once you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule  3 days a week for a 2-month period:   Week 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.  Week 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.  Week 3: Brisk five-minute warm-up walk, then do two repetitions of the following:  Jog 200 yards / 180 meters (or 90 seconds) Walk 200 yards / 180 meters (or 90 seconds) Jog 400 yards / 365 meters (or 3 minutes) Walk 400 yards / 365 meters (or 3 minutes)    Week 4: Brisk 5 minute warm-up walk, then:  Jog 1/4 mile / 400 meters (or 3 minutes) Walk 1/8 mile / 200 meters (or 90 seconds) Jog 1/2 mile / 800 meters (or 5 minutes) Walk 1/4 mile / 400 meters (or 2-1/2 minutes) Jog 1/4 mile / 400 meters (or 3 minutes) Walk 1/8 mile / 200 meters (or 90 seconds) Jog 1/2 mile / 800 meters (or 5 minutes)    Week 5:  Workout 1: Brisk 5 minute warm-up walk, then:  Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5...

===
Write a summary of the previous text in Arabic:

اقتنِ حذاءً رياضيًا جيدًا. تدرب من أجل السباق. التحق بمجموعة للركض.


If you're traveling to a country with high rates of malaria, it's important to take precautions. Malaria is preventable if you take the right medication before, during, and after exposure to dangerous mosquitoes. The following regions are high-risk:  Africa Central and South America Parts of Caribbean Asia, Eastern Europe, and the South Pacific If you are visiting one of these places, schedule an appointment with your doctor six weeks in advance of your trip.  Start your trip planning early so you can start taking preventative medication before you set out on your journey. As an alternative to your regular doctor, you may schedule an appointment at a travel clinic in your area. Talk to your doctor about where you are traveling. He or she can then provide a prescription for medication most effective against malaria in that area.  These medications may include Chloroquine phosphate, quinine sulfate, or tetracycline. The type of medicine differs according to where you're going, so it's important to mention every place you'll be.  There is no vaccine for malaria. Instead, your doctor will prescribe the same type of medicine used to treat malaria. You'll take it the entire time you're at risk of exposure. Make sure to discuss your other medications and health conditions. These could affect which prescription you're given. For example, you shouldn't take some malaria medicines while pregnant. Others shouldn't be used by people with certain psychiatric conditions. Your doctor or travel clinic attendant should also check whether there are any other diseases that are a risk. The important thing to remember is to follow your prescription exactly. Malaria drugs are only  effective when taken as indicated.  You need to start some pills at least two weeks in advance of your trip. Others can be started just one or two days beforehand. Some you'll need to take once a day, others several times per day. If you must take a malaria pill once a day, take it at the same time every day. Keep taking the pills for the entire time...

===
Write a summary of the previous text in Arabic:

حدّد ما إذا كنت في خطر. حدّد موعدًا مع الطبيب. احصل على وصفة طبية لشراء عقار مرض المالاريا. تناول الدواء كما تم وصفه.


If you're trying to convince someone you have a fever, you may need to fake a thermometer reading. One way to increase the temperature on a thermometer is to use hot water. Place the tip under a tap with warm water, and leave it there until you see the temperature go over 100.5 degrees Fahrenheit (38.1 degrees Celsius).  Notice the term 'quick fix.' This usually only lasts for about 2-3 minutes, maybe 4.  Don't let the thermometer heat past 102 degrees Fahrenheit (39 degrees Celsius)-you could be busted for lying or get rushed to the hospital unnecessarily! The latter will probably happen if it is still a possible temperature, but if it rises above 107 degrees Fahrenheit (42 degrees Celsius) you will most certainly be seen as a faker. Shaking a mercury thermometer while holding the tip can make the temperature higher. Be careful, though, because if you are too violent, it will reach an impossibly high temperature and you will be busted for lying. Also, don't shake so hard that you shatter the glass.  A mercury thermometer is the type that has a metal tip on 1 end. The rest of the thermometer is glass and has numbers printed on it. The mercury rises in the thermometer to show the temperature. Hold it by the metal tip when shaking it. Point the rest of the thermometer towards the floor, and shake it back and forth so that the temperature reading increases. Hold the thermometer as still as you can with 1 hand. Hold the tip of the thermometer in between your thumb and index finger on the other hand. Rub your thumb and finger together as fast as you can to raise the reading on the thermometer. A digital thermometer is usually a plastic frame with a metal tip and a digital readout on the other end. This works great if you know that someone will be watching you take your temperature. Eat or drink something warm, like soup or tea, just before they take your temperature. Hold a little bit of the food or drink in your mouth for a few seconds before swallowing. You can wait until someone comes in to watch you to take...

===
Write a summary of the previous text in Arabic:

ضع الترمومتر في الماء الدافئ لتحصل على نتيجة سريعة. قم بهزّ الترمومتر الزئبقي لكي ترفع القراءة. قم بتسخين الترمومتر الرقمي عن طريق فرك الطرف المعدني بين أطراف أصابعك. تناول طعامًا أو شرابًا ساخنًا قبل قياس حرارتك عن طريق الفم.


If you're using a computer, go to https://www.youtube.com, then sign in with your account. If you're using the mobile app, tap the red rectangle icon with a white triangle inside to launch YouTube. It's at the top-right corner. This displays your channel's content. Comments on the video appear beneath it. To prevent a commenter from subscribing to your channel and/or leaving comments in the future, follow these steps:   On a computer: Click ⁝ next to the user's comment, then click Hide user from the channel.  On a phone or tablet: Tap the user's profile photo, tap ⁝ at the top-right corner of their profile, then tap Block user.

===
Write a summary of the previous text in Arabic:

سجّل دخولك إلى يوتيوب. انقر على صورة ملفك الشخصي. انقر على خيار قناتي My channel. حدد الفيديو الذي علّق عليه المستخدم. احجب المستخدم من القناة.


If you're using your own equipment and products, you'll need to purchase them from a wholesaler to save money (get official receipts to allow you to claim back sales tax, etc.).  Use natural cleaning products that are non-toxic. This is an important selling point, especially for people with children and pets and who have concerns for their health and well-being. Natural products that contain essential oils tend to be appreciated for their lovely lingering scent. Use trusted brands. It's harder to sell a product to a client when they've never heard of it. If you have your own homemade cleaning products, be prepared to explain why they're good, healthy and reliable––sometimes offering literature you've prepared can help to convince the client better than a long-winded discussion. Many customers prefer that you bring your own cleaning supplies. That way they do not have to worry about going to the store for cleaning supplies before you clean. Some customers have special cleaners for certain appliances or floors in their houses––these customers usually will have these cleaners on hand for you to use and you must use these or risk harming the surfaces (which you may end up having to pay for). In general, you can use the customer's vacuum cleaner. That way you do not have to carry a heavy vacuum from house to house––most clients will have one. While you won't be expected to wear your best clothes, it's important to present neatly and with clean clothing. Your old rags won't pass muster when you are trying to create a professional and reliable image––select clothing that washes well, looks tidy and is very flexible and comfortable. Keep it in good condition and have several sets of clothing to change into during the week, cutting down on constant washing. As discussed in the business plan, you'll need a vehicle for attending client's houses and carrying your gear. Consider the costs of hiring a car or van for cleaning days or purchasing a cheap car or van for constant use. If hiring a vehicle, consider using...

===
Write a summary of the previous text in Arabic:

فكر في الأدوات التي تحتاج شرائها. ارتدِ الزي المناسب. احصل على وسيلة نقل.


If you're worried about being cornered at a family event, talk to family members individually beforehand. Explain to them your situation regarding children. Answer any specific questions they may have before you meet up with the whole family. Sometimes, a direct approach is the best way to get people to stop asking questions. Of course, you should only give this answer if you actually are having fertility problems and you feel comfortable saying that. Often, family members will back off once you establish that you're having trouble. For instance, you could say, "Well, actually, we're trying to have a family now, but biological children may not be in our cards. In a year or 2, we may decide to adopt." Whether you don't have room for a family or you don't have the money to have a baby right now, tell your family about the situation in a polite way. That lets them know you will be ready someday, but you're not going to have a baby anytime soon. For example, you could say, "I know you're ready for babies in the family, but truthfully, we aren't ready financially to have a child. We don't want to have a child until we can fully support them." Many couples want to make sure they've created a steady relationship before having kids. You can say that to a family member to let them know it could be a few years. For instance, you might say, "You know, we're going to wait a few years before we have kids. We want to make sure our relationship is rock solid before we bring kids into it." If you plan to never have kids, it's best to upfront about that. It may be a disappointment, but your family will have more time to get over it if you tell them now. For example, you could say, "Well, the truth is, we love our family as it is. We don't think we need kids to complete it, so we've decided we aren't having kids."

===
Write a summary of the previous text in Arabic:

أخبر بعض أفراد عائلتك قبل التجمعات العائلية. قُل إنه لديكما مشكلة في الخصوبة. أخبري الشخص أن الظروف غير مناسبة الآن. أخبري عائلتكِ أنكما تعملان على تأسيس علاقتكما كزوجيْن أولًا. كونا واضحيْن ومباشريْن إن قررتما عدم إنجاب الأطفال مطلقًا.


If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head.  Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or check in every two seconds when you're not together to make sure he or she is not cheating. This will only make your partner feel like there's a lack of trust in the relationship. Maintain your own identity. If you get too obsessed with the person you're dating or start depending on him or her too much, then you'll be even more likely to be paranoid because you'll feel completely dependent on that person's loyalty. Maintain other relationships outside of a romantic one. Ask yourself what you and your group of friends talk about when one of you isn't around - do you spend all of your time gossiping and talking about how much you hate that person? Unless you're in a really gossipy or mean group of friends, then most likely not. Ask yourself how likely it is that people talk about you the second you leave. Do your friends invite you to hang out? Send you text messages? Compliment you? Ask you for advice? If so, then why would you think that they completely hate you? A common paranoid worry that people tend to have at work is that they're always on the brink of being fired or that their boss hates him or her. If this is you, then ask yourself about what evidence you actually have that you're going to lose your job. Do you get to work on time? Put in your hours? Show improvement? If so, then why would you get fired? If you've had no warning signs and people around you aren't getting fired left and right, then it's very likely that your worries are all in your head.  Help yourself feel better by making a list of all the great...

===
Write a summary of the previous text in Arabic:

واجه شريكتك إذا كنت تعتقد أنها تخونك. تساءل عن حقيقة تحدُّث أصدقائك عنك. حارب البارانويا في عملك. تذكر أن ليس الجميع ينظرون لك حالما تخطو خارج المنزل.


If you've been threatened or feel threatened, do not wait to act. Furthermore, if you've noticed any unquestionably illegal behavior such as stealing your things, assault, or trespassing on personal property, make an immediate note and call authorities. Depending on your age and situation, contact:  Police School or workplace security Teachers or administrators Counselors or therapist Parents Stalkers thrive on secrecy and privacy. Notify your family, friends, neighbors and employers to not to give out your personal information, regardless of the innocuousness of the request or the identity of the questioner. Notify everyone to be cautious of any individual loitering around your neighborhood or place or employment. Give security and friends the description and, if possible, license plate numbers for the stalker's vehicle. Having another person with you will greatly deter most stalkers from approaching. Walk out to your car with a coworker, join a jogging group instead of going alone, and ask someone to come along for errands. There is safety in numbers. This may include letters, phone messages, emails, lurking, or any contact the stalker has attempted to make. Record the date when each contact occurred and keep this record in a safe place. If possible, make copies and give them to a trusted relative or friend, or place them in a safety deposit box. This can be used as evidence if you need to consult the police.  Save every bit of evidence, as well as a copy. Keep them in separate locations. Save all digital communications, such as emails and phone calls, as well. Write everything down. If you can take pictures, do so. You can never have enough evidence, no matter how small or trivial it seems. If you have children, make sure that they are always accompanied to and from school and activities. Notify your children's school(s) not to give out any of your information, and provide them a list of individuals who are allowed to pick up your children. Ask staff to request that anyone on that list provide photo ID to...

===
Write a summary of the previous text in Arabic:

اتصل بالشرطة على الفور إذا كنت تشعر بالخطر. بلّغ أصدقاءك وأفراد عائلتك وزملاءك في العمل بما تتعرض له واطلب منهم المساعدة. تجنب السفر بمفردك قدر الإمكان. وثق جميع الحوادث التي تعرضت لها. اتخذ بعض الوسائل لحماية أطفالك من الغرباء. أمن واحمِ حيواناتك الأليفة. طور نظام الأمن في منزلك. فكر في حمل وسيلة دفاع عن النفس مثل صاعق كهربائي أو رذاذ الفلفل. حضر خطة للحالات الطارئة يمكن اللجوء إليها بسهولة في حالة تعرضك للهجوم أو تعرض منزلك للاقتحام. حدد مع الشرطة أو المحامي الإجراء القانوني الأفضل في حالتك، سواء كان أمرًا بعدم تعرض المتطفل لك أو أمرًا بالابتعاد عنك تمامًا وإبقاء مسافة بينه وبينك.


If you've ever wondered what you would look like with bangs, now is the perfect time to give them a shot. Cut them long enough to cover your eyebrows, but not so long that they are in your eyes.  Try side-swept bangs if you've only lost one eyebrow. You can keep your bangs pretty long and leave your undamaged brow visible. If you're not prepared to cut your hair, you can buy clip-in bangs to wear until your eyebrow grows back. If you are missing part of your right eyebrow, make the part on the left side of your scalp. If you are missing the left eyebrow, part on the right. Wet your hair and then use a fine tooth comb to part your hair right above the highest point of your eyebrow. Comb your hair across your forehead to hide your missing or partially shaved brow from view. Use a little hairspray to keep your part in place. It may sound strange at first, but you can find natural looking eyebrow wigs that glue either over your sparse eyebrow or right to your skin if you shaved off your entire brow.  Eyebrow wigs come in a variety of colors and stay put, even when you wash your face, but are easy to remove with oil-based makeup removers. High-quality pairs can be used for up to six months--plenty of time for your brows to grow back. Make sure the hat is snugly on your head pull the bill down, toward your nose, until it covers your eyebrows. Make sure your school doesn't have a policy against wearing hats in class. If your teacher tells you to remove your hat in front of everyone, it will draw more attention to the fact that you were embarrassed and trying to hide. This actually happens to a lot of people, sometimes by accident, sometimes intentionally. It might look a little funny for a while, but so what? This is a temporary situation, and you'll look like yourself again in no time. Just acknowledge what happened--yes, I am missing half of my eyebrow--shrug it off, and move on.

===
Write a summary of the previous text in Arabic:

جربي  عمل غرة. افرقي شعرك فرقًا جانبيًا عميقًا ما يمنحك شكل الغرة الجانبية. اشتري شعر الحواجب المستعار. ارتدي قبعة بيسبول وأنزليها على جبهتك لإخفاء حاجبيك. لا تخفي الأمر واضحكي منه.


If you've lost an Android phone there are two ways to track it down. If the phone is still turned on and in range of a wireless signal, you can track it from a computer using Device Manager. If the phone is turned off or is out of service range, you can check your phone's last reported location from a computer.  To use Device Manager, sign into your Google account from a computer or another device. Google's Device Manager should instantly show you your phone's location on a Google Maps screen. Device Manager has additional options to lock your phone, make the phone ring, or remotely wipe its contents and data clear. Check your phone's last recorded location by going to google.com/settings/accounthistory. Then click on "Places You Go," and "Manage History." However, this option relies on wi-fi and mobile signals instead of GPS, so it will not be as accurate at locating your phone as the Device Manager. BlackBerry devices do not typically include their own tracking apps or services. However, you can sign up for a third-party service like Berry Locator. This service costs $6.95 and will send a message to your lost device, as well as show you on a map where your device is located. The primary way to locate a lost iPhone is by using the Find My iPhone app. If your phone does not have the app downloaded, you'll need to download it through the App Store. The Find My iPhone app is fairly accurate, but it requires the phone to be turned on and connected to the internet in order to work.  Using a computer or another mobile device, log into your iCloud and open Find My iPhone. Your phone's location should appear on a map, which you can use to track your phone's movement. Find My iPhone gives you the option of remotely making your iPhone make sounds (to alert you or others nearby of your phone's location and its status as being lost/stolen), send a message with contact information to your iPhone, or wipe the contents and data clear off your device. Windows Phone users can use the built-in lost phone feature that comes on...

===
Write a summary of the previous text in Arabic:

إيجاد هاتف يعمل بنظام أندرويد. البحث عن هاتف BlackBerry. تحديد موقع هاتف iPhone. تتبّع هاتف يعمل بنظام Windows.


If you've recently washed your hair, there's no need to wash it again. You can wet it by spritzing it with some fresh water. This look will give you a straight hairstyle that may appear to be slightly rounded from the back. Part your hair in the middle back to the top of your crown. Behind this point, comb back your hair straight. Be as exact as possible as you part your hair. Use a fine-toothed comb to comb your hair on either side of the part. Using the fine-toothed comb, ensure that your hair is smooth and firm against your head as you pull it back into a tight ponytail.  Comb your hair all over to ensure that there are no bumps before you pull it into the ponytail. Ensure that the ponytail is directly in the middle of the back of your head, and that it sits very low at the nape of your neck. This ponytail should be just above where you want to cut your hair. It may be a few inches below the other one. Do this without loosening it from the nape of your neck. Do this in small, incremental snips. Don't try to cut the entire chunk of hair in one go. Make sure that the end of the ponytail is as even as possible.  Comb sections straight up or forward to check for evenness. Adjust the cut as you would like. If the cut is not as even as you'd like it to be, you can try putting it in a ponytail and trimming it again. Do not cut it any shorter; just put it back in the ponytail, hold it firmly in one hand, and clip any stray hairs that aren't even with the others.

===
Write a summary of the previous text in Arabic:

ابدئي بشعرٍ نظيفٍ مُنَدَّى. افرقي شعركِ في المنتصف. اسحبي شعركِ للخلف في شكل ذيل حصانٍ منخفضٍ عند مؤخرة عنقك. ضعي بكلةً أخرى لذيل الحصان في شعرك. ارفعي ذيل الحصان برفقٍ تجاه السقف. قصي الشعر الزائد من أسفل بكلة ذيل حصانكِ الثانية. أزيلي بكلات ذيل الحصان وهزي شعرك. قومي بعمل التسوية والصقل.


If your boss has asked you to take on some extra work or complete a task that either you don't have time for, or is beyond your job description, it can be helpful to write down a list of reasons why you have to say no to the task. Calmly and rationally brainstorm the problem and organise these notes. They will help you prepare your response to your boss.  There may be simple reasons why you cannot do a task, such as childcare commitments or booked holiday time. If you are uncertain if the task is appropriate for you, check it against your job description.  If you already have a heavy workload and cannot take on any more, you need to think carefully about how to approach this. If your work schedule is the problem and you simply don't believe you can take on the extra tasks, take some time to fully analyse your priorities. Weigh the new task up against the others and evaluate whether you can shift around your existing work. Just saying "I don't have time" could potentially lead to your boss questioning your effectiveness and efficiency, so if time is the problem you need to demonstrate that you can prioritise tasks and complete them in a timely way.  Draw up a list of your tasks and order them by priority and deadline. Sketch out how long each one is likely to take, and determine whether there is any chance that you could complete the new task as well. Make a neat and clear document which you can use when you talk to your boss. This is a way of "showing" your boss that you can't do what they ask, rather than "telling". Before you approach your boss it's important that you take the time to put yourself in her shoes and understand her and the company's priorities. Understanding her motivations will help you better formulate your response. If you not doing a certain task is likely to cost the company significant income then you will need a very persuasive argument and an alternative that means the company does not lose this revenue.  If you only want to reschedule a meeting due to a prior commitment, think about...

===
Write a summary of the previous text in Arabic:

حضّر قائمة بالأسباب التي تمنعك من تنفيذ طلب رئيسك في العمل. قم بتحليل أولويات العمل الخاصة بك. ضع نفسك مكان رئيسك في العمل. فكّر في اللغة التي يجب أن تستخدمها.


If your boyfriend doesn't have Hulu, Netflix, Amazon Prime, or HBO Go, consider purchasing one of the ones he doesn't currently have a subscription for. You can decide how much time to give him based on what you want to pay. For instance, you could pay for a year if you don't mind shelling out the cash, or just stick to 3 months if you don't have a lot of money. A great gift shows you know what your boyfriend likes. Think about his main interests, and find something related to those interests.  For instance, if he's into a fandom, get him something related to that fandom. If he loves movies, buy him a pack of movie tickets to the local theater. If he's an awesome baker, try a fancy baking pan or a new cookbook. Practical gifts show you've paid attention to what he needs, which is a loving gesture. Your gift can be fun as well as practical, too, which your guy may appreciate.  For instance, if you've noticed his gloves or scarf are wearing out, buy or make him a set. Alternatively, if he's been talking about a tool he needs for a project he's working on, pick it up for him. As another option, buy a new gadget he's been wanting, like a streaming device or game controller. Everyone has those little luxuries that they enjoy but don't always spend the money on, whether it's a nice watch or just a specialty coffee every now and then. Get your guy something he would love but wouldn't necessarily buy for himself.  For instance, maybe your guy loves sunglasses, but he doesn't typically buy the more expensive kind. Opt for a slightly more expensive pair. If your guy loves coffee, get him a more expensive brand for him or get him a gift card for his favorite coffee shop. Whether you like to crochet or you enjoy painting, making your boyfriend something can show you really care. Try to think about what he likes, and incorporate that into what you make.  For instance, if you make your boyfriend a blanket, use colors he likes. If you make your boyfriend a painting, include something he's interested in it, like a fishing...

===
Write a summary of the previous text in Arabic:

اشتركي لحبيبك في إحدى مزودي خدمة العرض. انتبهي جيدًا لاهتمامات حبيبك. اشتري له هدية عملية. اشتري لحبيبك هدية لا يُبذر عليها المال في المُعتاد. قدّمي له هدية يدوية الصُنع.


If your camera displays a message that says "Card Error", "Read Error", or something similar, turn off the camera and remove the memory card. Continuing to try to use the card after this point will reduce the likelihood of you recovering all of the data on the card. While your card might be done for, there's still a possibility that your data is recoverable. Some of the most popular free data recovery programs include the following:   Recuva - After you select your hard drive location (in this case, your SD card) and check the "Photos" option, Recuva does all the hard work in the background. Recommended for most users.  CardRecovery - After a brief setup, CardRecovery scans any attached SD cards. Once your evaluation period with CardRecovery is up, you'll need to pay to continue using its services.  Photo Rec - This program has a minimal interface and requires basic knowledge of how to navigate the Command Prompt program, so it isn't recommended for beginners. Typically, this process will entail opening your recovery program's page, clicking the Download button, and double-clicking the downloaded setup file. The location of the download button will vary from site to site. If you can't find it, try looking for it on the top or the side of the site's page. Most PCs have a thin, rectangular memory card slot with the word "SD" next to it. This will most likely be on the side of the computer's casing if it is a laptop, or somewhere on the CPU box if it is a desktop.  If your PC or Mac doesn't have an SD card slot, you can buy an SD card reader that plugs into your computer's USB port for less than $10.  You may have to allow your computer permission to use your SD card before you can access it. It should be installed in whichever location you chose earlier. You'll usually need to select the memory card as the location to scan and select the "Photos" option in your data recovery program's scan criteria before you can successfully scan your attached SD card. After the scan completes, most programs will give you the...

===
Write a summary of the previous text in Arabic:

توقّف عن استخدام البطاقة على الفور إن لم تكن قد فعلت ذلك بالفعل. ابحث عن برنامج استرجاع بيانات. نزّل وثبّت برنامج استرجاع البيانات الذي تفضله. وصّل بطاقة الذاكرة بجهاز الكمبيوتر. افتح برنامج استرجاع البيانات. اتبع الإرشادات الظاهرة على الشاشة.


If your cat is eliminating outside the box, he may not like something about his litter box situation. Whether it's the wrong kind of litter, the wrong depth of litter, an unclean litter box, or even a poorly placed litter box, your cat may be trying to send you a message.  If your cat doesn't like traditional clay litter, try a clumping litter. If he doesn't like scented litter, try unscented litter. With a little trial and error, you'll be able to figure out your cat's preferences.  Be sure your cat's litter box is in a quiet, low-traffic area. If there's a lot of noise, like in a laundry room, or a lot of traffic coming through, like your home's living room, your cat may become reluctant to use the litter box. Choose a place that's quiet and relatively undisturbed, but not so undisturbed that your cat has to make a long journey through the house to get there. Use an enzyme-based cleaning product to treat any household furniture or carpeting that your cat has eliminated on. This will break down any residual odor on the furniture, ensuring that your cat won't come to see it as an acceptable place to relieve himself. If your cat leaves solid waste on the floor or on any furniture, use a paper towel to move the feces to his litter box, rather than throwing it in the trash. This will help remind him to use the litter box next time. If your cat isn't using the litter box, it's important to check around the house to look for out-of-box elimination. If he isn't urinating anywhere, it's a sign that he may have a urinary tract infection, bladder/kidney stones, or a partially- or fully-blocked urethra. If you believe your cat is not eliminating, or if he is eliminating with blood in his urine or stool, take him to a veterinary emergency clinic immediately. This is another reason why it's a good idea to scoop the box on a daily basis. Scooping your cat's waste allows you to monitor his health, as you'll see signs of digestive or urinary problems right away and be able to act fast.

===
Write a summary of the previous text in Arabic:

اعرف ما تفضله القطط. نظف الفضلات خارج الصندوق بدقة. تتبع عادات التبول الخاصة بقطتك.


If your cat is normally playful, active, and generally friendly, reclusiveness could be a sign that your cat is sick. If it starts hanging out under your bed, couch, table, or any other out of reach, unusual place, this could be a sign. Cats are instinctively cautious creatures, even if they might be playfully curious on any given day. If your cat is sick, it will want to reduce his or her vulnerability by hiding from you. If your cat is accustomed to eating at a specific time or normally eats a certain amount of food each day, it may alter this behavior if it’s sick. Check your cat’s food bowl throughout the day to see if it has eaten anything. If this is the case, try tempting your cat with slight more “exciting” food options. Even consider bringing their food bowl to them. If they are hiding because they don’t feel well, they might not be confident enough to venture out to their normal feeding place. If you place the bowl in their safe zone, they might be more inclined to eat. Many cat illnesses — ranging from colds to more serious diseases or conditions — produce fevers, but may also cause other symptoms like vomiting and diarrhea. Check your cat’s litter box area. In some cases, your cat may attempt to bury this. If you have an outdoor cat, try to follow it. Check its resting areas for disturbed dirt if it normally buries its business. This is a tough symptom to identify because cats are notoriously lazy creatures. If your cat refuses to get up when you shake a treat bag, it might be lethargic. If your cat normally likes to follow you from room to room, but remains content sleeping all day in a room away from you, it might be lethargic. If you think your cat shows signs of sluggish behavior, be sure to tell your veterinarian.

===
Write a summary of the previous text in Arabic:

ابحث عن تغيرات سلوكية. لاحظ شهية القطة. ابحث عن قيء أو إسهال. لاحظ ما إن كانت قطتك لديها خمول زائد.


If your child is feeling sad, try playing with him. It will remind him that you love and care about him, and it might help take his mind off his problems.  If your child still plays with toys, then join him in playing with his favorites. If he's moved on to video games, try joining him for a few levels. Make sure your child has access to toys/activities that engage the senses. Some experts have found that playing with tactile materials, like clay, play dough, sand, rice, and even water can help sad children work through their emotions. Depending on your child's age, gender, and personality, he or she may be interested in a number of things. No matter what your child is interested in, try engaging with him in that interest. It will help him connect with you, and it might open the door to deeper, more meaningful conversations about other aspects of his life.  If your kid likes comics, ask him about his favorites, or ask if you can borrow one of the comics he likes the most. If your child is interested in cartoons or TV shows, ask if you can watch with him. This can give you a better idea of his sense of humor at his current age, which might make it easier to cheer him up when he's sad. If your child is into sports, watch a game with him, or buy tickets to catch a game in your hometown. No matter what your child is interested in, you should develop some degree of interest in those things too. It will help you bond, and you'll know how to engage with him the next time he's feeling down. This may not interest all children, but many kids want to act out or play pretend with issues they're interested in. This might be a current family issue, like a recent death, or it might be something your child is exposed to but doesn't fully understand, like church services or job responsibilities.  Playing pretend is a great way for children to explore a concept in a safe, inquisitive environment. Make sure you're supportive of your child's choice to act out what's going on. You may feel a little upset if your child is playing...

===
Write a summary of the previous text in Arabic:

العب معه. اهتم بالأمور التي يحبها. اسمح لطفلك بالتصرف خارج مشاكله. اذهبا للمشي أو ركوب الدراجة سويًا. أعطِ طفلك بعض الوقت بمفرده. عانق طفلك. فاجئ طفلك بشيء ممتع. حاول أن تجعل طفلك مستعدًا للنوم.


If your child is on fire, cover him with a blanket or jacket, and help him roll on the ground to extinguish the flame. Remove any smoldering clothing. Stay calm; panic can be contagious.  If you are dealing with an electric burn, establish that your child is not in contact with the electric source when you touch him. In cases of chemical burns, run water over the burn for at least five minutes. If the burns are large, try soaking in a tub, or shower. Do not remove clothes until after the area has been cleaned.   If clothes are stuck to burn site, do not try to peel them away; this might cause additional damage. Cut the cloth to remove the article of clothing, leaving the piece that is stuck to the wound. You should call emergency services if the burn is larger than three inches (77 mm) or if it is charred and white. You should also call a doctor, 911, or go to the nearest emergency room if the burn is from a fire, electrical source, or chemicals. If the burn shows signs of infection, including swelling, pus, or increasing redness, you should call a doctor. Finally, call a doctor if the burn is in a sensitive location, like the face, scalp, hands, joints, or genitals.  Call 911 or go to the nearest emergency department if your child has any trouble breathing or is very lethargic after suffering a burn. Once you have contacted emergency services, you can begin treatment while you wait for medical professionals to arrive. Use cool but not cold water. Run it over the burn for approximately 15 minutes to cool it down. Do not use ice or apply any gels except for aloe gel. Do not burst blisters.    For large burns, lay the child flat and raise the burned areas above the chest. Rub a cool washcloth over the area for 10 to 20 minutes. Do not put large parts of his body under cold water because it could cause shock.  Ice will damage the skin. There are also a number of home remedies that are thought to be effective but will actually make the wound worse. These include butter, grease, and powder. Refrain from using...

===
Write a summary of the previous text in Arabic:

ابعد طفلك عن الخطر. اتصل بخدمة الطواريء إذا تطلب الأمر. اترك ماء بارد يجري فوق موضع الحرق. ضع جل الصبار على الحرق. قم بتغطية الحرق. امنح راحة من الألم.


If your child’s allergy symptoms are mild, you can probably control them with over-the-counter medication and proper sanitation around your house. If the symptoms are severe, such as breaking out in body-wide hives, or swelling of the throat or other airways, you will need to ensure your child is no longer exposed to cats. If you already have a cat and find out that your child is severely allergic, you will likely need to rehouse your cat. Antihistamines are designed to reduce the production of an immune system chemical that is responsible for causing the symptoms associated with allergies. They also help relieve itching, sneezing and runny nose. You can purchase these medications over-the-counter or acquire them with a prescription.   Antihistamines come in pill form, as nasal sprays or in syrups, which are specifically designed for children.  Never give over-the-counter or prescription allergy medications to children two years of age or younger unless directed by a doctor or medical professional. Decongestants work by shrinking swollen tissues in your nasal passages, making it easier to breathe through your nose.  Some over-the-counter allergy tablets combine an antihistamine with a decongestant. Never give over-the-counter or prescription allergy medications to children two years of age or younger unless directed by a doctor or medical professional. These shots, usually administered once or twice a week by an allergist, can help a child overcome the symptoms of allergies that can’t be controlled with either antihistamines or decongestants. Allergy shots "train" your immune system by desensitizing it to specific allergens. This is typically called immunotherapy. The initial shots expose you to very small doses of the allergen, in this case, the cat protein that causes an allergic reaction. The dose is, “gradually increased, usually during a three- to six-month period. Maintenance shots are needed every four weeks for three to five years.”  Also, be sure to ask your doctor or allergist about age and dosage...

===
Write a summary of the previous text in Arabic:

لاحظ إذا كان طفلك يواجه حساسية شديدة أو خفيفة. استخدم مضادات الهيستامين. استخدم مضادات الاحتقان. تطعيم طفلك ضد الحساسية. اجمع ما بين الدواء والتدابير الوقائية الأخرى. راقب فعالية الدواء.


If your connection with your father is damaged from the past, you may not be sure if connection is something you really want. Ask yourself: how did my father's actions impact my life? Allow yourself to see both the good and the negative effect he's had upon your life.  Allowing yourself to acknowledge that past actions were not okay is part of the process of forgiveness. Deciding to connect doesn't mean excusing your dad's past behavior. But if you've decided to try to connect, you'll need to find a way to be willing to forgive him for things that hurt you in the past. Picking up the phone may be scary, but it's necessary. If you really are serious about connecting with your dad, you'll have to let him know. Say something very simple to break the ice. A simple explanation is the best. For example, "Hi Dad. It's Paul. I was thinking about you and would like to get together sometime. Look forward to hearing back from you."  If you don't hear back within the week, try again. If the phone is too difficult, send him an email. Include your contact information on everything you send, so that he'll be able to respond. Rather than criticize your dad for what he's done to hurt you, stick to your experiences. For example, instead of saying "You always came home drunk," say what you felt: "I grew up feeling confused about what to expect."  By using "I" statements, you're avoiding arguing. Your dad can't argue with how you felt. You're including his behavior in order to share more about your own feelings. For instance, "I used to feel embarrassed to bring my friends over to play," sticks to your own experience, while, "You never had a job and were always hanging around harassing me," might make him defensive. If your father did things or made choices that hurt you as a child, you might wonder why he did these things. Perhaps you've made up reasons to explain his actions, but you might be unaware of his real motives. Maybe there were circumstances that you didn't know about as a child that he can share with you now. ...

===
Write a summary of the previous text in Arabic:

تفقّدي دوافعك. بادري بالتواصل مع والدك. استخدمي ضمير المتكلم في حديثك. يمكنك سؤال والدك عن اختياراته السابقة. لا تُلقي باللوم عليه عمّا سبق. توقفي عن أخذ تصرفاته على محمل شخصي. اعلمي أن لا أحد مثالي. خذي قرارًا بمسامحته.


If your current photo shows you flashing your best smile into the camera, delete it immediately; studies show that, though guys are most attracted to photos of smiling girls, girls are the least attracted to photos of smiling men. Instead, they prefer photos of guys who either look proud or downcast. Studies also show that the left side of the face tends to be considered the most attractive. Take a new photo of yourself looking off and to the right with either a brooding, downward-glancing, Edward-Cullen-ey look or a cocky, up-ward looking, Jacob-Black-ey look—and watch the “likes” and “favorites” pour in. If your photo comes off as mopey or attention-seeking, you will be laughed at. Take many photos if necessary and choose one where you still look natural and yourself. Have a girl friend take the pictures, if you can. She'll know what girls like to see, and may be able to get the right shot. Send the message that you are at ease in any situation, even if you secretly want to run screaming. It's called confidence.  If you approach girls like a desperate beggar who is terrified of rejection, they will know it instinctively, and will proceed to prove you right. Don't act like you’re too cool to care. Just be enthusiastic and calm, and if something goes wrong, laugh it off and move forward without a scratch. Flirting takes practice, confidence, and the ability to forget about your own nervousness; after all, how can you pick up on anyone else’s cues if you are too busy wiping the sweat off your palms or staring at your own feet? Prepare yourself by reading How to Flirt. To step up your game, learn the following:  How to Have a Great Conversation How to Have a Witty Conversation How to Read Body Language  How to Touch a Girl—excellent if you’re desperate for ways to break the touch barrier

===
Write a summary of the previous text in Arabic:

غيّر صورة حسابك الشخصي. لا تبالغ في المحاولة. كن طبيعيًا. تعلم كيف تغازل.


If your doorknob is accompanied by a lock, you should see a jagged slit on the outward-facing knob of the door. There should be a locking button on the inside part of the knob. The jagged slit is the keyhole. If you have a key for this door, it should fit perfectly into the keyhole and will allow anyone with that specific key to enter the premises.  The inside lock button will usually appear in two forms: a twist-lock or a push-lock. Both buttons are typically made from the same metallic material as the doorknob. The twist-lock button is often circular, with a pointed ridge down the center. The pointed ridge is for your finger to twist the lock. Normally, if you twist it right it will lock the door, and if you twist it right, it will unlock it. The push-lock button is a small cylinder. It isn't the most common type of lock these days, but you will see many of them in public restrooms. If the doorknob does not have a keyhole or a lock button, then it does not lock. Try replacing the doorknob with a lockable handle. Slide the key into the keyhole of the outer doorknob. If the key will not fit, flip it upside down and try again. The key may have one jagged edge and one smooth edge, or it may have multiple jagged edges. These jagged ridges along the length of the key are what match it to this particular lock. The more jagged the key, the tighter the security. Close the door while you are standing outside. Slide the key into the keyhole and turn it clockwise as far as it will go. If you turn the key far enough, the door should lock. If this does not work, flip the key upside down and try again.  To remove the key, turn it counter-clockwise back to the position at which you slid it in – but no further. Pull the key out of the keyhole. To unlock the door from the outside, simply slide the key into the keyhole and turn it counter-clockwise as far as it will go. Once again, if it does not work just flip the key upside down and try again. You should feel the doorknob release. It should turn, now. Remove the key from...

===
Write a summary of the previous text in Arabic:

اعثر على ثقب المفتاح. تأكد أنّ مفتاحك مطابقًا. أغلق الباب من الخارج. أغلق الباب من الداخل. تأكد أن الباب مغلق.


If your drive is healthy but is not being recognized in Windows, it may not have a drive letter assigned to it. All connected drives need drive letters so that the system can read and write on the drive. Add.... You won't be able to select letters that already have drives assigned. Avoid choosing drive "A" or "B". If you still can't access the drive after assigning a drive letter, click here.

===
Write a summary of the previous text in Arabic:

انقر بزرّ الفأرة الأيمن على جزء القرص الصلب في أداة إدارة الأقراص. حدد خيار "تغيير حرف ومسارات القرص" ثم انقر على خيار الإضافة . حدد خيار "تعيين حرف القرص التالي" واختر حرفًا من القائمة المنبثقة.


If your energy levels do not improve, then make an appointment with your family physician and get your blood sugar levels checked. Diabetes is characterized by chronic high blood glucose due to lack of insulin or insulin resistance. Your body needs insulin to get glucose into cells so energy molecules (ATP) can be made.  A common symptom of diabetes is daytime fatigue that is not alleviated by sleeping, exercise, or eating nutritious meals. Dehydration from excessive urination is also common with diabetes, which contributes to tiredness too, as noted above. Other symptoms of diabetes include weight loss, confusion (brain fog), blurred vision, and a sweet-smelling breath odor. Another common cause of tiredness and fatigue is hormonal imbalance. Glands in your body produce hormones, many of which impact metabolism, energy production, and mood. Your doctor can send you for blood tests that measure hormones and other compounds made by these glands.  Hypothyroidism (an underactive thyroid) is a common cause of chronic fatigue, especially in women. Adrenal fatigue can be caused by chronic stress, heavy caffeine consumption and/or over-medication. The most common symptoms of adrenal fatigue are fatigue, lack of energy, nervousness and sleep disturbance.  Menopause commonly leads to lack of energy, hot flashes, insomnia, and emotional problems. It's brought on by a natural decline in female reproductive hormones (estrogen and progesterone), but certain diseases and conditions can trigger it prematurely. A major symptom of anemia is feeling fatigued or weak. Anemia occurs when your body doesn't have enough healthy blood cells to function properly. Anemia may be caused by an iron deficiency, vitamin deficiency, a chronic disease (such as Chron's disease or rheumatoid arthritis), or many other factors, so it is important to see your doctor if you are experiencing ongoing fatigue. If you are constantly tired but testing determines that you are otherwise healthy, you may want to look at your emotional health. Both...

===
Write a summary of the previous text in Arabic:

اسأل طبيبك عن مرض السكري. تحدث مع طبيبك حول اضطراب الهرمونات. اختبر وجود فقر الدم. حدد ما إذا كان الاكتئاب أو القلق هو ما يسبب الإرهاق. اطلب إحالتك لعيادة التخسيس.


If your fabric is made out of natural fibers like cotton, linen, silk, and wool, most fabric dyes will work. If your fabric is made out of synthetic materials like polyester, spandex, and acrylic, look for a black fabric dye that says “synthetic fibers” on the label. Non-synthetic fabric dyes may not dye fabrics made with synthetic materials. A large bowl or bucket will work. Make sure the container is large enough to hold the piece of fabric you're dyeing. Fill the container with enough water that you'll be able to completely submerge your piece of fabric. Using boiling water will give you the best results, but your fabric will still dye if you just use hot water from a tap. If you have access to a stovetop and large pot, you can make your dye bath on the stovetop and turn the burner to low. Keeping the water hot throughout the dye process will make the final color darker. Read the label on the back of the fabric dye to see how much you should use. Keep in mind that the more fabric dye you use, the darker the final color will be. If you want your fabric to be a dark, solid black, you may want to use an entire container of fabric dye. Stir the dye thoroughly with a spoon. You can find a black fabric dye online or at your local fabric store. Use .25 cups (59 mL) of salt per .5 pounds (0.23 kg) of fabric you're dyeing. Thoroughly stir the salt into the dye bath with a spoon. For example, if you're dyeing 3 pounds (1.4 kg) of fabric, you would use 1.5 cups (350 mL) of salt.

===
Write a summary of the previous text in Arabic:

استخدم صبغة قماش سوداء مصممة خصيصًا لنوع القماش الذي لديك. املأ حاوية كبيرة بالماء المغلي. صُب الصبغة السوداء في وعاء الماء. أضِف ملح الطعام إلى محلول الصبغة إذا أردت الحصول على لون نهائي أكثر زهاءً.


If your feeder is close enough to the window, birds won’t be able to pick up enough velocity to hurt themselves when flying into it. If it is far enough away, then the bird will be more likely to recognize that the window is not part of the natural environment. Ideally you should place your feeder either less than 3 feet from the window or more than 30 feet from it. Birds are drawn to the reflection of the natural environment that they see in your windows. Installing drapes or blinds will obstruct that reflection. This should reduce the likelihood of them flying into your window. You can also place decals on your window. However, to significantly reduce the likelihood of birds flying into the window you will need to have stickers placed no more than 2 inches apart horizontally and 4 inches apart vertically. This would obstruct much of your view. These can be doubly effective. They will reduce the reflectivity of the glass, decreasing the likelihood that birds will fly into the window. Furthermore, they will provide cushion and reduce the chance of injury if a bird does fly into your window.

===
Write a summary of the previous text in Arabic:

انقل وعاء التغذية. استخدم ستائر بيضاء. قم بتركيب فلتر حشرات.


If your fish has a contagious condition, it will need to be removed from the tank so that any illness does not infect other fish. Prepare a holding tank for your fish by putting fresh, conditioned water into the tank. Remove your fish from the original tank and put it in the new tank. If your fish is experiencing stress because of a new fish or environmental change in its tank, you might find that it feels better after being isolated. Many disorders that fish have can be highly contagious. Anything that touched the fish or the water, including your hands, the fishnet, a spoon, etc., will need to be disinfected before it should come in contact with another fish. Use antibacterial soap to wash your hands. Disinfect any other item that has come in contact with the fish or the water in the tank using a bleach solution of 1 part bleach and 9 parts water. Soak items for 10 minutes in the bleach solution and rinse very thoroughly. Rinse again for good measure. Never add bleach to the fish tank when fish are in it, as this can kill fish. Once you have positively identified your fish’s ailment, you can administer a common fish medication to your fish. Give the medication intended for the ailment, and follow the manufacturer’s instructions.  Be sure to give your fish the entire course of medication as recommended by the medicine’s manufacturer. Use good judgment when giving medications to your fish. Don’t try out several medications guessing at the right one. If you are unsure, you might consider consulting an aquatic veterinarian.

===
Write a summary of the previous text in Arabic:

اعزل سمكتك. التعقيم بعد لمس الأسماك. أعط الأدوية لسمكتك.


If your flirtation is in the early stages simply exchange a smile.  Tell her how pretty she looks today, or compliment her on her outfit.  Speak specifically about her as a person, about her laugh, her eyes, and any unique mannerisms you pick up on.  Never touch her, especially at first.  Look her in the eye when you are speaking to her to show your attention is fully on her. Stand up straight, and don't slouch.  Never think that you can't date her.  You have to think positively about your prospects.  Older girls detect that level of confidence and are attracted to it.  Speak smoothly instead of bumbling over your words.  Crack a joke every once in a while that gets her to laugh.  Keep a smile on your face, and never frown. Keep the conversation going.  Always have something in the back of your mind to say when she is done speaking.  You don't want any awkward silences. Talk about mature topics such as a sports team you belong to, a book you have recently read, or something you know someone her age would find interesting.  Ask her where she works, what sports she plays, what college she plans on going to, and where her family is from.  These are mature questions, that show that you sincerely care about getting to know her as a person, rather than as a sexual object. If she is in a debate team, for example, joining the team will get her to notice and consider you.  This especially works when the girl knows that it is out of your comfort zone.  For example, join the book club she is in, even if you don't like to read that much.  This shows that you are willing to work in order to ask her out in the future.  You not only care about what you are interested in, but what she likes as well. She can be saying nice things, but her eyes might wander off.  You will want to hold her attention by the way you look, the forcefulness of your tone, or your overall endearing personality.  If she just doesn't seem that interested, move onto someone else.  To be a mature man, you have to understand that older girls know what...

===
Write a summary of the previous text in Arabic:

تصرف بنضج حين تغازلها. كن واثقًا بنفسك حين تتحدث إليها. اعرف ما يثير اهتمامها. انضم لنشاط تشارك به الفتاة. اقرأ لغة جسدها وليس بالضرورة كلماتها. كون صداقات مع بعض أصدقائها. لا تخف من طلب الخروج معها.


If your front and back doors are hollow, you need to replace them immediately. How do you know if your door is hollow? Simply knock on it. Hollow doors are merely sheets of veneer over a cardboard core. All exterior doors should be solid and made from the following  materials:  Fiberglass Solid wood Solid wood core (a layer of veneer over solid wood) Metal (Note: make sure metal doors are reinforced inside and have what is called a lock block. Otherwise, they can be bent out of the frame using a car jack) Having a door open in this way helps absorb any type of forced entry. For maximum security, all doors should be windowless, and you should not have windows close enough to the door so that a thief could break the window and unlock the door from the inside. A deadbolt isn't much help on any door like this for that reason. A big dog's the only possible hindrance with these doors, but only with the landlord's permission.  If you do have sliding glass doors, glass door panels or nearby windows, however, cover the glass with a security grate or grille on the outside or a clear, unbreakable polycarbonate panel secured behind the glass on the inside.

===
Write a summary of the previous text in Arabic:

احصل على الأبواب الصحيحة. فكر في الباب المصنوع من الفيبر جلاس (الزجاج المقوى) الذي يتحرك للخارج بدلًا من الداخل (ولا تنس مفصلات الأمان) إذا كنت تقوم بتركيب باب وإطار جديدين أو استبدالهما. استبدل جميع الأبواب الخارجية ذات النوافذ بأبواب أخرى دون نوافذ.


If your front suspension uses MacPherson struts, look for a wear indicator, which is usually a grease fitting. Grasp the fitting and try to wiggle it. If the fitting moves around inside the housing, you’ll need to replace the ball joint. Many front wheel drive cars with strut suspensions should not be jacked up using the lower control arm, so it's a good idea to consult your owner's manual before attempting to inspect the joint. In general, you're going to want to jack the car up in the directed place as you normally would, on the crossing member of the frame. Let the MacPherson struts extend as far out as you can before you try to check the wheels for play. Rock the lower part of the wheel around to see if there is any play in the joint. If there is any play in the joint, it must be replaced. The ball joint assembly in a vehicle with strut suspension should be silent. Any clicking sound when you move it up indicates it's worn out and not working smoothly as it should. If you notice significant play, you need to change the ball joint. Alternatively, have someone look at the ball joint while you attempt to move it. It'll shudder slightly and look insecure if it needs to be replaced.

===
Write a summary of the previous text in Arabic:

ابحث عن حلمة الشحوم. ارفع السيارة على العضو المُستعرِض الأمامى. استخدم يدك لتفقد الاهتزاز العلوى و السفلى للوصلة الكروية. أنصت.


If your girlfriend can't keep her hands off of you and is always touching you, has her arms around you, or wants you to hold her hand, put your arm around her, or even drape her across your lap, then she may be ready for more. If her actions have been getting more sexual -- like if she's touching your manhood through your pants, or placing your hands on her breasts -- then she may be ready for something more.   If she's more physical around you, then this means she's probably more comfortable around you. And she'll only have sex with you if she feels comfortable with you. See how she dances with you. Does she get closer to your body than ever? She may be trying to tell you something. It's unlikely that your girlfriend wants to have sex with you if you've never even  kissed. But if you've been making out for a while and have moved further than that, then it's more likely that she's ready to have sex. If you've touched her breasts, and if you've touched each other's private parts or even performed oral sex on each other, then it's more likely -- though not guaranteed -- that she may be ready to move further with you.  Just because a girl gives you oral sex does not mean that she's ready to have sex with you. Some girls give oral sex way before they're ready to have sex, while others aren't comfortable giving oral sex until after sex -- or they don't give it at all. Every girl is different. If you kiss for hours and your girl doesn't do anything more, she may either be waiting for you to make the next move, or she may really just not be ready to have sex. If she pushes you away every time you try to touch her breasts, take off her shirt, or touch her below the belt, then she is definitely not ready. If suddenly, your girlfriend's friends are nowhere to be found, and she wants to spend a lot of time alone with you, in one of your homes or bedrooms, then it's likely that she wants to get intimate -- to some degree. If she wasn't ready for sex, then she'd be more likely to avoid any uncomfortable situations where...

===
Write a summary of the previous text in Arabic:

ركز فيما إذا كانت قد أصبحت تصرفاتها تتضمن المزيد من التلامس الجسدي معك. فكر في الكيفية التي تطورت بها الأمور في غرفة النوم. ركز فيما إذا كانت ترغب في قضاء الكثير من الوقت وحيدة معك. هل دعتك إلى منزلها؟ إذا لم تكونا قد اختليتما ببعضكما في منزلها من قبل ودعتك لزيارتها في منزلها فربما تريد إخبارك أنها تريد المزيد منك. هل حاولت المبيت في منزلك؟ إذا لم تكن صديقتك قد باتت في منزلك سابقًا لكنها جاءت بحقيبة أكبر من المعتاد والتي تدل على أنها سوف تقضي الليلة معك، فربما تريد أن تخبرك أنها تريد المزيد منك.


If your girlfriend is ready to take the next step with you, it's likely that she'll be talking about sex more. She can do this in a lot of different ways, from talking about your friends who just started having sex, to casually asking your opinion on sexual topics. If the word "sex" is on the tip of her tongue, then it's obviously on her mind.  If she mentions sex while you're alone together, then it's even more likely that she wants to have sex with you. If she's suddenly very curious about which of your friends are having sex and which aren't, then she may be wondering when you two will have sex too. If she tells you that you have a great chest, sexy biceps, or amazing abs, then she's hinting that your body turns her on. Instead of telling you that she likes your shirt or that you have a great haircut, she's choosing to let you know that she notices your body -- and may be thinking about all of the things it can do for her. If she gives you these compliments while you're kissing or being intimate, then it's even more likely that she may want to take the next step. If she comes over, pats your bed, and says it's "really comfortable," then she may be hinting that she wants to lie down on it with you. If she even does lie on the bed and talk about how great it is, then she wants you to join her as soon as possible. This is a pretty bold move, but yes, your lady may just tell you that she's in the mood, feeling frisky, or just wants to hook up. This doesn't necessarily mean that she wants to have sex, but if she's comfortable enough to tell you that she's in the mood for something intimate, then it's not a leap that she may want to have sex with you. If your girlfriend has started talking dirty to you over the phone, sending you dirty texts, talking dirty when you're making out or doing something more, or even having phone sex with you, then she may be ready to take it to the next level. Of course, this could all just be talk, but if she's comfortable enough with herself and you to go this far, then she may be...

===
Write a summary of the previous text in Arabic:

لاحظ إذا ما أصبحت كثيرة الحديث عن الجنس. لاحظ إذا أثنت عليك بمجاملات جنسية. لاحظ إذا ما كانت تتحدث كثيرًا عن سريرك. هل أخبرتك أنها مُثارة؟ هذه خطوة جريئة جدًا، لكن حبيبتك قد تخبرك أنها في مزاج مناسب أو أنها في حالة إغواء أو أنها تريد الوصال. لاحظ إذا ما تحدثت حديثًا جنسيًا.


If your hair is on the dry side, it may look a little dull after it dries. Using a good leave-in conditioner can keep it from getting dried out and dull. While your hair is still wet, apply a dime or quarter-sized amount of deep conditioner to your hair. Use a comb to comb it down to your tips. Sure, a Brazilian blowout will leave your hair looking shiny and sleek, at first. After awhile, blowing out and straightening your hair will damage it and leave it looking dull and rough. When you allow your hair to air dry, you don't risk causing damage. After a few weeks or months, you should start to see a noticeable difference in the texture of your hair: it will be softer with more shine.  Avoid using heat styling tools as much as possible. Straightening irons, curling irons, and so on provide temporarily pretty results, but in the long run they'll leave you with dull hair. For the best result, twist your hair into a loose bun or braids to keep it from frizzing as it dries. If you have curly hair, gently squeeze and sculpt your hair into the desired shape before drying. Once your hair has air-dried, smooth finishing oil through your locks. A good finishing oil will add instant shine and protect your hair from damage. Wait until your hair is fully dry for best results. A little goes a long way, so use no more than a dime-sized amount or so, depending on the length of your hair. You can buy a special hair oil, or use one of these oils as a finishing oil:  Olive oil Argan oil Almond oil Jojoba oil Caster oil Coconut oil This is a product that has been formulated specifically to add shine to your hair. Shine serums contain silicones and other ingredients that cause your hair to look instantly shiny. Most shine serums can be used on either wet or dry hair.  Using a shine serum every day could end up having the opposite effect of what you're going for. The silicones that make your hair shiny build up in your hair over time, causing it to look dull. You might want to save serum for special occasions only. Look for a...

===
Write a summary of the previous text in Arabic:

استخدمي البلسم الذي يُترك دون شطف بينما يكون شعرك رطبًا. اتركيه يجف في الهواء. استخدمي الزيوت المُلمعة. جربي استخدام السيروم المُلمع. إبقي تجعيد شعرك إلى أقل حد. شذبي شعرك بانتظام. صففي شعرك.


If your hand wart doesn't go away naturally or after trying the above-mentioned home remedies, then make an appointment with your family doctor — especially if the wart is painful or located in a very inconvenient spot. Your doctor will examine your hand and make sure it's just a wart and not some other kind of skin condition. Skin problems that can mimic warts include: corns, calluses, moles, ingrown hairs, pimples, boils, seborrheic keratosis, lichen planus and squamous cell carcinoma. To make sure it's not something serious, such as skin cancer, your doctor can take a tissue sample (biopsy) of it and examine it under a microscope.  If it's not a wart on your hand, your family doctor will likely refer you to a skin specialist (dermatologist) for treatment. If it is a regular wart, you doctor will likely use a form of cryotherapy (stronger than the OTC products). The doctor may have to numb the your hand before applying the liquid nitrogen. Cryotherapy, when done by your doctor, should leave no skin scars. Healthy skin grows and fills in the hole left by the destroyed wart. If you or your doctor are not keen on cryotherapy, then ask about prescription topical medications — they're usually just stronger varieties of OTC creams and ointments. For example, prescription salicylic acid solution is 27.5% concentrated or higher (compared to 17% or less in OTC varieties), which makes it more effective, but also more dangerous to handle. Another common topical prescription medication applied to warts (especially plantar warts on feet) is cantharidin, a compound made from blister beetles. Cantharidin is a strong blistering agent that burns warts off. It's often used in combination with salicylic acid.  Research confirms that salicylic acid is more effective when its combined with cryotherapy.  Prescription salicylic acid products are sometimes given to patients to take home, but there's a much higher risk of skin irritation and scarring. Cantharidin, on the other hand, is poisonous if swallowed and not typically given...

===
Write a summary of the previous text in Arabic:

استشر طبيبك. اطلب من الطبيب وصف أدوية أقوى لك. جرب علاج الليزر بدلًا من ذلك. استشر الطبيب لإجراء جراحة كملجأ أخير لك.


If your home network only has Windows 7 and 8 computers, the easiest way to share your printer with other computers on the network is by using a HomeGroup. Click here for detailed instructions, or read on if HomeGroups don't apply to your situation. Since the computer will need to be on in order to print, you should install the printer on the computer that is powered on the most. Most printers will install automatically when you connect the USB cable to the computer. Click here for instructions on installing a USB printer if the printer doesn't install on its own. You'll need to enable printer sharing to allow other computers on the network to connect to your installed printer.  Open the Control Panel and select "Network and Sharing Center" or "Network and Internet". Click the "Change advanced sharing settings" link. Expand the "Private" network settings. These are the settings for your Home network. Select the "Turn on file and printer sharing" option. Click Save changes. Now that printer sharing is enabled, you can set the printer to be shared.  Open the Control Panel. Select "Devices and Printers" or "View devices and printers". Right-click on the printer you are sharing and select "Printer properties". Do not select the "Properties" option. Click the Sharing tab, check the "Share this printer" box, and click Apply. If you are trying to connect to the shared printer on a Mac, skip down to the next step.  Ensure that the computer sharing the printer is turned on and logged in. Open the Control Panel on the computer connecting to the shared printer. Select "Devices and Printers" or "View devices and printers". Click Add a printer at the top of the window. Select "Add a network, wireless or Bluetooth printer". Select your network printer from the list and click Next. Install the necessary drivers if prompted. Windows should be able to find and install the correct drivers for most printers. If you're using a Mac computer, you can connect to a printer shared by a Windows PC.  Ensure both computers are in the...

===
Write a summary of the previous text in Arabic:

استخدم المجموعات المنزلية لمشاركة طابعة بين الأجهزة ذات ويندوز 7 و8 على الشبكة المحلية. ثبت الطابعة على جهاز الويندوز الذي سيشاركها. اسمح بمشاركة الطابعة في الويندوز. شارك الطابعة المثبتة. اتصل بالطابعة المشاركة (ويندوز). اتصل بالطابعة المشاركة (ماك). اطبع من خلال الطابعة المشاركة. طابعتي تعمل ولكنها تختفي بعد فترة.


If your ingrown hair scars are severe or if they do not respond to treatment, then you should make an appointment to see a dermatologist. A dermatologist can examine your ingrown hair scars and determine the best treatment options for you. If your ingrown hair scars do not respond to natural remedies and over-the-counter treatments, then you may want to look into laser filler treatments. A few treatment sessions with a fractionated laser can help to even out the surface of your skin and encourage collagen production, which will help fill in any pitted areas. Other types of laser and filler treatments include:   Ablative lasers. This type of laser treatment will flatten and smooth the surface of your skin.  Non-ablative lasers. This type of laser treatment will leave the surface of your skin as it is, but they will encourage collagen growth to help improve the appearance of your skin.  Filler injections. You can also get injections of collagen in conjunction with a laser treatment to help improve the appearance of scars, but you will need to repeat these injections every four to six months to maintain the results. Radix Arnebiae has been used in Traditional Chinese Medicine (TCM) for centuries to help reduce scarring.  Radix Arnebiae is also called Zi Cao and Lithospermum erythrorhizon and it is characterized as a heat and toxin releaser in Traditional Chinese Medicine. This herb may help to reduce the numbers and functions of scar-forming cells. You will need to find a Traditional Chinese Medicine practitioner to get this herb.

===
Write a summary of the previous text in Arabic:

حدد موعدًا مع طبيب الأمراض الجلدية. حدد موعدًا لإجراء حشو بالليزر. اسأل عن راديكس أرنيبيا Radix Arnebiae.


If your loss of taste is caused by a cold, flu, or seasonal allergies, you can try over-the-counter medicines to unblock your congested nasal passages. This will help your sense of smell, and related sense of taste, return more quickly. Decongestants come in pills, liquid form, and nasal sprays. Some over-the-counter decongestants containing pseudoephedrine are found behind the pharmacy counter, though you don't need a prescription for them. Some conditions, such as bacterial sinusitis, and infections of the throat and salivary glands, can lead to an impaired sense of taste. Consult your doctor and after a proper diagnosis, take prescription antibiotics to treat these conditions and help your sense of taste return. There is debate in the medical community about whether you need to complete a course of antibiotics or stop when your symptoms improve. Without a clear consensus yet, consult your doctor on how long you need to take your medicine and whether to continue after your symptoms have cleared up. An otolaryngologist, more commonly known as an ENT (ear, nose, and throat) doctor, is a specialist in problems related to the ears, nose, throat, mouth, and larynx. If you experience loss of taste that isn’t attributable to a cold or to ageing, you should ask your doctor for a referral to this specialist, who can diagnose the extent of your taste loss and help you find a treatment for the underlying condition.  The otolaryngologist will examine your ears, nose, throat, and mouth and perform a taste test to determine the lowest concentration of taste quality that you’re able to detect. You might be asked to compare the taste of different chemical concentrations by sipping them and then spitting them out, or chemicals may be applied directly to the surface of your tongue.  Certain disorders, including Parkinson’s, Alzheimer’s, multiple sclerosis, and Bell’s palsy, can cause impaired sense of taste, so it is important to get examined by a doctor if you’re experiencing a prolonged loss of taste. Sometimes loss of...

===
Write a summary of the previous text in Arabic:

تناول مضادات الاحتقان ومضادات الحساسية (مضادات الهيستامين) لتخفيف الاحتقان الأنفي. اذهب لزيارة الطبيب ليصف لك المضادات الحيوية في حالات العدوى البكتيرية. اذهب لزيارة طبيب الأنف والأذن والحنجرة إذا ما استمر فقدانك لحاسة التذوق لفترة طويلة. غيّر من أدويتك الطبية إذا ما نصحك الطبيب بذلك. احصل على المساعدة الطبية إذا كنتِ تعان من الزوائد الأنفية (السلائل الأنفية).


If your opponent gets a piece to your back row, then it will be crowned and more difficult to capture. Keeping a full back row is the best way to keep your opponent from crowning his pieces. It will also make it easier for you to capture any opposing pieces that approach your back row. Watch an expert checkers player, either in person or on television. You'll pick up a lot of pointers just by watching an expert maneuver his pieces around the board. Pay attention to what the expert does in certain situations. Try reading about checkers strategies online or in books as well. Some checkers experts have written about their strategies and reading about them may help you to improve your game.

===
Write a summary of the previous text in Arabic:

حافظ على الصف الخلفي كامل لأطول مدة ممكنة. تعلم من أحد المحترفين.


If your oven has a self cleaning option, that's usually the best way to get the job done. Your oven's instruction manual should indicate how to use the self cleaning option. Usually, the oven will lock and self clean for about two hours. After the oven finishes self cleaning, you simply wipe off any debris with a paper towel. If your oven does not have a self cleaning option, you will need to clean it manually. To start, remove the oven racks and clean them.  Lay a towel down on the bottom of your bathtub and fill the tub with hot water. Add half a cup of powder dishwasher detergent and swish it around into the water. Let the racks soak for about four hours. Then, wipe off any gunk and stains with a non-abrasive scrub brush. Rinse the racks completely and then allow them to air dry. Mix baking soda and water until you form a workable paste. Then, use a cloth or sponge to coat the inside of your oven with your paste. Make sure to get the sides, bottom, and top of your oven. Pour vinegar over the baking soda and water mixture. Allow the vinegar to sit on until it begins to fizzle lightly. This should happen fairly quickly. This helps loosen dirt and debris, allowing you to easily clean your oven.  Once the vinegar is fizzling, use a sponge to scrub down the top, bottom, and sides of an oven. Scrub until you remove all loose dirt and debris. When you're done, use a paper towel to remove any lingering baking soda, water, and loose dirt and bits of food. After you've cleaned out the interior of the oven, place your oven racks back in place. Your oven should now be clean and ready to use.

===
Write a summary of the previous text in Arabic:

استفيدي من خاصية التنظيف الذاتي. أزيلي ونظفي رفوف الفرن. غطي الفرن بصودا خبز ومياه. أضيفي الخل واكشطي صودا الخبز. أعيدي الرفوف إلى الفرن مرة أخرى.


If your pain is worsened when you move your neck or upper back, cervical spondylosis may be to blame. This is one of the most common causes of left arm pain. More than 90% of people older than 65 have evidence of cervical spondylosis. This is a general term for age-related tears affecting the disks in your spine (particularly in your neck area). As the disks dehydrate and shrink, cervical spondylosis develops. It tends to worsen with age as the back wears out.   Moving your neck and upper spine can determine the cause of the pain. When movement increases your pain, this is probably related to cervical spondylosis. Heart attack pain is not lessened or worsened by movement or applying pressure on the spine or neck. If movement or pressure aggravates the pain and you are without other symptoms, it is most likely cervical spondylosis. However, this is still a serious condition that you should report to your doctor. If the pain flares up in your arm when you move your shoulder, it could actually be shoulder arthritis. Many patients that come into the emergency department with the fear that they're having a heart attack are actually suffering from this condition. This is a disease that destroys the smooth outer covering (cartilage) of the bone. As the cartilage disappears, the protective space decreases between the bones. During movement, the bones rub against each other, causing shoulder pain and/or pain in the left arm. Although no definitive cure exists for arthritis of the shoulder, many treatment options are available to relieve the pain. If this describes you, don't worry. It sounds serious, but the progression can be stopped. If you lose the function in your arm, it's most likely to be a nerve-related injury. The arm nerves arise at the spinal cord level in the lower neck and form a nerve bundle, called the brachial plexus. This bundle splits, giving rise to the nerves of the arm. Arm nerve damage from the shoulder to the hand causes varying pain, but usually this is associated with a loss in arm function...

===
Write a summary of the previous text in Arabic:

لاحظ أي ألم مرتبط بتحريك الرقبة. لاحظ إذا وُجد ألم يحدث عند تحريك كتفك. ربما كان الأمر متعلقًا بمشكلة في الأعصاب. قِس ضغط الدم ونبضات القلب. فكر في تشخيصات أخرى محتملة لألم ذراعك.


If your parents don't want you to have Snapchat because they are worried about you being on it too much, consider a compromise that includes time limits. Agree to be outside a certain amount of time a day, without your phone. Promise to never use it during class time or after you go to bed. Letting your parents control your Snapchat friends list might make them feel more comfortable about you having the app. This way they will know you are only talking to people they know and trust. Their rules might be that you can't have kids of the opposite sex on your Snapchat or maybe they only want friends on your Snapchat that they have met. Agree to have “friends list checks” to make sure you are following the rules. Explain to them that you can edit the settings on the app so only people on your friends list can send you photos and messages. This way you won't be getting random messages and photos from strangers. Explain to them that they can block people on Snapchat that they are uncomfortable with. The reason your parents might not want you to have Snapchat is because of the stories from media outlets such as MTV and Buzzfeed. Your parents might be worried about inappropriate content showing up on these stories. Promise to not watch these stories if you get Snapchat.

===
Write a summary of the previous text in Arabic:

اعرض عليهما تحديد مدة للاستخدام. اعرض على والديك اختيار قائمة أصدقائك ومراقبتها. اتفق معهما على ضبط إعدادات خصوصية الحساب على الوضع "خاص". عدهما بعدم النظر على قصص المنصات الإعلامية.


If your phone is in a protective case, you'll need to remove the case in order to get the SIM card out. Depending on the type of phone you have, the SIM card will be located in different spots:  Check for a SIM tray. Many modern smartphones have SIM trays along one of the sides. These are opened by inserting a SIM removal tool or a straightened paperclip into the small hole on the side of the tray. Check behind the battery. If your phone's battery is removable, the SIM is typically inserted behind it. Once you've located the SIM card, remove it from your phone.  For SIM trays, pop the tray out with the tool or paperclip and then pull it all the way out of the phone. You can then remove the SIM card from the tray. If the SIM card is behind your battery, you can either slide it out or press it in a little to pop it out, depending on your phone. Reverse the removal process above to put the SIM into the new phone.

===
Write a summary of the previous text in Arabic:

انزع غطاء هاتفك القديم. ابحث عن بطاقة سيم. انزع بطاقة سيم من الهاتف. أدخل بطاقة سيم في الهاتف الجديد.


If your reason for wanting clear skin is because of acne, learn about the condition. Your skin has a large number of glands and ducts (pores) surrounding hair follicles. Hair follicles or pores can get clogged with dried sebum (a natural skin oil), skin debris, bacteria, or dead skin cells. This causes acne, which can appear on your face, back, neck, shoulders, and chest. Acne includes blackheads (open comedones), whiteheads (closed comedones), pimples (pus-filled pores), pustules (large pimples), cysts, and abscesses. Cysts and abscesses are the deepest and most severe form of acne.  Acne usually begins during puberty because hormones, especially testosterone, increase and stimulate sebum production.  Acne can worsen from many kinds of makeup, especially those that are oil-based. Mild acne constitutes fewer than twenty non-inflamed blackheads or whiteheads or less than twenty mildly inflamed, irritated pimples. You can treat mild acne at home with good cleansing techniques. See Clean Oily Skin. A trained physician or dermatologist should treat moderate and severe acne. Moderate acne means you have more than twenty to one hundred comedones or pimples, with fifteen to fifty being inflamed or infected. Severe acne sufferers have more than one hundred comedones, pimples, pustules, nodules, and at least five cysts. Dark spots can occur on your face from acne, excessive sun exposure, or hormonal imbalances. These brown spots result from inflammation, which increases melanin production and leads to hyperpigmentation. Increased estrogen from pregnancy or birth control pills can cause melasma (muddy-looking splotches) after sun exposure.  Wear sunscreen with titanium oxide or zinc oxide. Avoid direct sun exposure to prevent dark spots. Avoid dark spots from acne by treating pimples with 1% hydrocortisone cream to reduce inflammation. If your skin condition, whether acne or dark spots, is moderate to severe or affects your self-esteem, see a dermatologist. Your dermatologist can recommend treatment options to...

===
Write a summary of the previous text in Arabic:

افهمي ما هو معنى حب الشباب. اعرفي ما هي البقع الداكنة. استشيري الطبيب.


If your relationship has already ended and you’re questioning if your love is still there, make sure you remember what caused the breakup. It’s easy to look back and romanticize an old relationship, but don’t overlook reality. Sometimes people simply gave up too quickly without attempting to work out their problems. However, sometimes there are fundamental problems that just cannot be fixed.  If the relationship ended because someone made a mistake, it is important to determine if you can truly forgive and forget. You can’t create a future with someone if you are stuck in the issues of the past. Similarly, nothing will change about your relationship of no one has changed. If you broke up with your partner because you didn't trust them, either they need to have become trustworthy or you need to have become trusting. Past issues don't just disappear. Try to determine how your overall quality of life changes when you are with them and without them. If they become your #1 priority and your work performance, family relationships, and self-care all fall to the wayside, it may not be a healthy relationship. However, if you truly feel like a better person when you’re with them, that’s something you don’t want to slip away. Write it all down so you can truly see if the positives outweigh the negatives. Don’t hold back! Are you debating going back to this person because you are lonely? Loneliness, though painful and debilitating, is not a reason to be with someone. Jealousy is another powerful emotion that can make you start pining for an ex, but don't fight for them back just because you don't want to see them with someone else. That is not the foundation of a healthy and long-lasting relationship. If you can say with certainty loneliness, jealousy, boredom, or any other superficial emotion isn't the reason you're considering rekindling your romance, you may still love this person.

===
Write a summary of the previous text in Arabic:

تذكر الأسباب التي أنهت العلاقة. قارني بين سلبيات وإيجابيات شريكك السابق. تحلّي بالصدق مع ذاتك بخصوص دوافعك.


If your screen is scratched to the point where it impairs the visual presentation--but the actual LCD display is unharmed--then purchasing a new screen cover is practical. If the LCD display has been damaged (parts of the screen are black or rainbow-colored), however, your item is likely beyond repair and you will need to purchase a TV/phone/computer. You can usually find the specific model number on the back of a TV or phone, or the bottom of a laptop. You'll need this number to make sure you purchase the correct type of screen. Make sure you have your manufacturer's name as well (e.g., Sony or Toshiba).  Higher price doesn't always correlate with higher quality, so look through your results carefully before deciding on a screen replacement. For a more focused search, go to Amazon or eBay and type the same thing in. You may find that you're better off buying a new item anyway--if the combination of their services and the screen's price ends up being as much as a new TV, for example, you should consider just purchasing the new TV.  Most tech departments (e.g., Best Buy) will replace your screen for you, though they often charge a considerable fee--another reason to purchase a mid-range screen replacement rather than the most expensive one. Replacing your own screen cover is not recommended. Your screen should now be safe from future scratches!

===
Write a summary of the previous text in Arabic:

قيم الضرر. ابحث عن رقم موديل التلفاز أو الكمبيوتر أو الهاتف. افتح محرك بحث من اختيارك. اكتب اسم الشركة المُصنعة ورقم الموديل و"تبديل الشاشة". اتصل بقسم التقنيات المحلي للتحقق من السعر. إذا كانت التكلفة معقولة، اشترِ شاشة جديدة. خذ الشاشة إلى مختص لتركيبها. اشترِ واقيًا للشاشة الجديدة بعد تركيبها.


If your shoes have a lot of dirt, grass, or mud on them, brush off as much of it as possible with an old rag. There is no need to scrub. Simply wipe them down to get the worst of the dirt off. You can also bang the shoes together over a trash can to dislodge a bit more of the dirt. Start by getting a small cup and filling it with water. Add 1 spoonful of dish soap. Dip the toothbrush into the solution. Scrub the soles of the shoes with the toothbrush. Make sure to apply a lot of force. The harder you scrub, the more dirt you’ll be able to get off. You need to get rid of any soap residue. To do this, hold your shoes over a bathtub or sink and rinse the soles of the shoes with water. If your shoes have laces, you should put them in the washing machine separately. There can be a lot of dirt collected in the shoelaces and around the eyelets, so removing them will help the washing machine get in there and clean them.

===
Write a summary of the previous text in Arabic:

أزل أي أوساخ سطحية بقطعة قماش مبللة. نظف باطن الحذاء بفرشاة أسنان وماء دافئ وصابون. اشطف الحذاء. قم بإزالة النعال الداخلية والأربطة إذا لزم الأمر.