Talk to your doctor about why vitamin B12 injections may be a good treatment for you. Your doctor will want to run some tests to check the levels of B12 in your blood and potentially some other lab work. If your doctor feels you are a good candidate for vitamin B12 injections, she will give you a prescription for a certain dosage. She should also teach you how to perform the injection, or show the person who will be doing the injections for you. You should not attempt to administer these shots without proper training.  You will then need to fill your prescription at your local pharmacy. Never take more than the prescribed amount of vitamin B12. While using vitamin B12 injections, your doctor may require regular blood tests to check your body's reaction to the injections. Talk to your doctor about allergies and other conditions which may make you ineligible for a B12 shot. Because vitamin B12 injections contain cyanocobalamin, you should not use this medication if you are allergic to cyanocobalamin or cobalt, or if you have Leber’s disease, which is an inherited form of vision loss. You should not get the shot if you have any of the following:  Cold or allergy symptoms that affect your nose, such as sinus congestion or sneezing. Kidney or liver disease. Iron or folic acid deficiency. Any type of infection. If you are receiving any medication or treatments that affects your bone marrow. If you are pregnant or plan on becoming pregnant while using vitamin B12 injections. Cyanocobalamin can pass into your breast milk and may harm a nursing baby. If you suffer from anemia or a vitamin B12 deficiency, you may need vitamin B12 injections as a form of treatment. Some people also have difficulty absorbing vitamin B12 in food or through oral vitamin B12 supplements and resort to injections of vitamin B12. Vegetarians who do not consume any animal foods may also benefit from vitamin B12 supplements to ensure they remain healthy. However, keep in mind vitamin B12 injections are not medically proven to help with weight...

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تحدث إلى طبيبك عن فوائد حقن فيتامينب12. افهم المضاعفات المحتملة لحقن فيتامين ب12. كن مدركًا لفوائد حقن فيتامين ب12. اختر مكانًا للحقن. اختر طريقة الحقن.


Talk to your doctor before adding any new medications to your existing regimen. Commonly recommended over-the-counter drugs include anti-inflammatories like ibuprofen, naproxen, and aspirin. Acetaminophen is helpful in providing added relief for the pain. Take the medications exactly as prescribed and talk to your doctor if you experience any side effects. Do not continue to take over-the-counter medications with prescription strength medications, unless your doctor specifically tells you to do so. Combining over-the-counter drugs with prescribed pain medications, anti-inflammatory agents, and muscle relaxers can be dangerous. Allow your body the time it needs to heal by getting enough rest while you pursue proper care. Appropriate care will likely include resting in short segments, like 30 minutes at a time, then walking or doing some light movements as recommended by your doctor and physical therapist. Avoid activities that can aggravate your condition, especially bending over and lifting and any twisting type of movement. Move slowly, and stop any activity if you feel pain. Pursue physical therapy that will include specific types of exercise to improve your condition. Initially the painful area will likely be swollen and inflamed. Applying ice, instead of heat, can help to reduce swelling and inflammation, and relieve the pain. Apply ice to the area for five minutes every hour. By the third or fourth hour, you should notice some relief. Continue to use the ice on the area of the bulging disc first, then you may also apply ice to any other affected areas, like painful nerves down your leg. Follow your doctor or therapist’s advice on how long, and how often, to continue the ice applications. Using applications of heat can be soothing to tight and sore muscles, and improve blood flow to the area. Improved blood flow means more oxygen to the muscles, and nutrients to the damaged disc. Talk to your doctor or physical therapist to determine the proper rotation of hot and cold that is best suited to your condition.

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تناول الأدوية بدون حاجة لاستشارة طبيب. احصل على الراحة. ضع ثلجًا على موضع الألم. استخدم الحرارة.


Talking about oral sex isn't just about your needs. As a couple, you've both got a responsibility to help each other enjoy your sex life, meaning you should bring up your own questions about what to do and what she likes when talking about oral sex.  "Do you like when I go down on you?" "Are there things we can do to make sex more enjoyable for us?" "I'd like to bring more oral sex into the bedroom for us both -- what do you think?" This isn't the time to push your wants and desires, this is about her. Oral sex is frequently something one partner does for the other, letting them relax while you pleasure them exclusively. This doesn't mean that you shouldn't enjoy it and feel comfortable as well (you absolutely should!) but that you should place her pleasure first as long as it falls in your comfort zone.  If she is uncomfortable about oral sex, ask her why. Commonly, women are incorrectly led to believe their vaginas are "dirty" or "shameful," and that no guy wants to be there. Assure her, for you, that this isn't the case.  Are there things she knows she doesn't like? Things she knows she loves? If you want her to be honest about her feelings, you've got to do the same. Not all guys feel equally comfortable with oral sex, and that's okay -- this is why you're talking about it. In order to best help her oral sex, you'll need to be comfortable too. That means admitting if parts of oral sex make you uncomfortable or, on the flip side, if you'd really like to start going down on her more often than you do now.  What stuff is off limits to you? What things would you like to add or try in the future? How do you feel about performing oral sex? The pressure of completely pleasuring your partner through oral sex is very high, especially if it is a relatively new act. Instead, use oral sex to "warm up" for things you're more comfortable with. You'll both be more willing to experiment, and you can slowly work up to longer or more intimate acts without the pressure of one person doing all of the work. She is the only...

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ابذل نفس قدر مجودك في الحديث مع شريكتك للحديث مع نفسك. دعها تقود دفة الحديث وتعرض احتياجاتها أولًا. كن واضحًا ومبادرًا بشأن رغباتك وشكوكك و/أو اصمد. قم بالجنس الفموي كنوع من المداعبة حتى تبدئا في تعلمه. اهتم بمعرفة ردود أفعالها أثناء المضاجعة. أطلب منها أن تعطيك إشارة للموافقة حتى تُكمل ما بدأت فيه معها. سَلْها عن الأجزاء التي أحبتها عقب انتهائكما.


Tampon users are at risk of contracting Toxic Shock Syndrome (TSS), which can be fatal. If you experience ANY of the following symptoms while wearing a tampon, remove the tampon and see a doctor immediately:  Fever of 102 degrees Fahrenheit (38.89 degrees Celsius) or more Vomiting Diarrhea Muscle aches A sunburn-like rash with peeling skin, especially on the palms and soles Dizziness, light-headedness, or mental confusion Pale, clammy skin (signalling a drop in blood pressure) Menstrual cups are small, flexible cups made out of silicone or latex rubber. Tampons and sanitary napkins absorb your flow; menstrual cups catch and hold it, like how a cup holds water. Because menstrual cups don’t absorb your flow, they boast a lower risk of TSS.  Menstrual cups are inserted similarly to how tampons without applicators are inserted (i.e. with your fingers). You can wear a menstrual cup for 12 hours — much longer than the 4 to 8 hours common for tampons. Downsides: it can take time to find a cup that fits you and your flow, and removal can be tricky -- particularly if you’re in public, as you may have to wash out the cup in the restroom sink before re-inserting it. If you have a light flow, don’t buy super-absorbent tampons. If your flow ranges between light and normal, buy one box of each and use the appropriate tampon when needed. Only use super-absorbency tampons if your flow is very heavy.  Some manufacturers offer multi-packs that contain light and normal tampons, or normal and super, or even light, normal and super. Only use tampons once you are already bleeding. Do not insert them in anticipation of your period or to absorb anything else. TSS is more likely to occur when super-absorbent tampons are used. Many young women are afraid of using tampons simply because they lack knowledge about their own anatomy. It’s not their fault; it’s just not something that is commonly taught or discussed. Your vaginal opening is located between your anus and your urethra.  Follow these steps to easily find your vaginal opening:...

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كوني على دراية بالمخاطر. جربي الكوب الحيضي. اختاري التامبون ذا القدرة الأقل على امتصاص الدم. اعرفي مكان الفتحة المهبلية لديك. تدربي باستخدام إصبعك. اقرأي التعليمات المرفقة مع التامبون. اطلبي المساعدة. استشيري طبيبًا.


Tap the Chrome app icon, which resembles a green, yellow, blue, and red sphere. This is in the top-right corner of the screen. A drop-down menu will appear. It's at the bottom of the drop-down menu. This option is near the middle of the screen. You'll find this near the top of the screen. It will turn white. Doing so turns off the pop-up blocker, which will allow pop-ups in Chrome. If the switch is already white, pop-ups are enabled in your Chrome app. It's in the top-right corner of the screen.

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افتح تطبيق جوجل كروم. انقر على ⋮. انقر على "الإعدادات" Settings. انقر على "إعدادات المحتوى" Content Settings. انقر على "حجب النوافذ المنبثقة" Block Pop-ups. انقر على زر التشغيل/ الإغلاق بجوار "حجب النوافذ المنبثقة". انقر على "تم" DONE.


Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere icon. It's in the top-right corner of the screen. A drop-down menu will appear. This option is in the drop-down menu. It's in the lower-left corner of the screen. On Android, this option is near the top of the screen. You should see a blue checkmark appear next to it.  If there's already a blue checkmark next to this option, skip this step. You can uncheck every other box on this page if you're only trying to clear the cache. It's at the bottom of the screen. On Android, tap CLEAR DATA here. Doing so will clear the cache for Chrome. On Android, tap CLEAR when prompted.

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افتح تطبيق جوجل كروم. انقر على ⋮. انقر على "التاريخ" History. انقر على الاختيار "حذف بيانات التصفح" Clear Browsing Data…. انقر على مربع التأشير بجوار "الصور والملفات المؤقتة" Cached Images and Files. انقر على أمر "حذف بيانات التصفح" Clear Browsing Data. انقر على أمر "حذف بيانات التصفح" Clear Browsing Data عندما يُطلب منك ذلك.


Tap the Firefox app icon, which resembles an orange fox on a blue background. As with desktop browsers, refreshing on mobile will only affect the page you're currently viewing. The Firefox "Refresh" icon won't appear until the page has fully loaded. It's at the bottom of the screen. Doing so causes your current page to refresh. On Android, you must first tap the ⋮ icon in the top-right corner of the screen and then tap the "Refresh" icon at the top of the resulting drop-down menu.

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افتح متصفح فايرفوكس. توجّه إلى الصفحة التي ترغب بتحديثها. انتظر لحين انتهاء عملية تحمل الصفحة إن احتجت لذلك. انقر على أيقونة التحديث.


Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. It's at the bottom of the screen. A pop-up menu will appear at the bottom of the screen. This is the gear-shaped icon in the pop-up menu. It will turn white. Doing so will allow pop-ups in your Firefox browser app.

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افتح فايرفوكس. انقر على ☰. انقر على "الإعدادات" Settings. انقر على زر التشغيل/ الإغلاق الأزرق بجوار "حجب النوافذ المنبثقة" (Block Pop-up Windows).


Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. It's at the top of the Firefox screen. Type in about:config and then tap Search or ⏎ Return in the keyboard. If there's any text in the search bar, remove it before typing in about:config. You'll find this below the search bar at the top of the screen. Type in dom.disable_open_during_load and wait for the dom.disable_open_during_load option to appear. Tap the dom.disable_open_during_load section to expand it. You should see the pop-up blocker's status (which should be "true") listed on the left side of the screen. If the status says "false" instead, your Firefox browser is already blocking pop-ups. It's in the bottom-right corner of the pop-up blocker's section. Doing so will change the pop-up blocker's status from "true" to "false", signifying that the pop-up blocker is enabled. Even with the pop-up blocker enabled, not all pop-ups will be blocked.

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افتح تطبيق فايرفوكس. انقر على شريط البحث. اذهب إلى صفحة التهيئة والضبط. انقر على الحقل النصي "بحث". ابحث عن حاجب النوافذ المنبثقة المدمج في فايرفوكس للأندرويد. فعل تشغيل حاجب النوافذ الإعلانية المنبثقة. انقر على تبديل.


Tap the Gmail app, which resembles a red "M" on a white background. This will open your Gmail inbox if you're logged in.  If you aren't logged in, you'll need to enter your email address and password when prompted. Unfortunately, you cannot recall an email sent from Gmail on Android. It's the pencil icon in the bottom-right corner of the screen. A new email form will appear. In the "To" text box, type in the email address of the person to whom you want to send an email. Type your email's subject into the "Subject" text box, then type whatever you want in the email's body. It's in the upper-right corner of the screen. Doing so will send your email. This option will appear in the lower-right corner of the screen. You'll have five seconds to recall the email. Once your email is recalled, it will reopen as a draft. You can edit or discard it from there.

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افتح تطبيق جيميل. انقر على خيار إنشاء رسالة. أدخل عنوان البريد الإلكتروني للمرسل إليه. أضِف موضوع وجسم الرسالة. انقر على أيقونة الإرسال. انقر على خيار الإلغاء UNDO عندما يُطلب منك ذلك. راجع رسالة البريد الإلكتروني التي لم يتم إرسالها.


Tap the Google Play Store app icon, which resembles a multicolored triangle. It's in the top-left corner of the screen. Doing so prompts a pop-out menu. You'll find this option in the pop-out menu, though you may first have to scroll down through the pop-out menu. It's on the "Account" page. This will open a list of your current subscriptions, including Pandora. It's below the "Pandora" or "Pandora Music" heading. Once you've completed the cancellation process, Pandora will no longer automatically renew your subscription at the start of the next billing cycle. Your Pandora subscription will remain active until the end of the current billing cycle.

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افتح متجر جوجل بلاي على جهاز أندرويد. انقر على الزر ☰. انقر على خيار الحساب Account. انقر على خيار الاشتراكات Subscriptions. انقر على خيار الإلغاء CANCEL. اتبع الإرشادات الظاهرة على الشاشة للتأكيد.


Tap the Skype app icon, which resembles a blue and white Skype symbol. This will open the Skype main page. If Skype opens to a login page, you're already logged out of Skype. It's at the top of the screen. If you don't have a profile picture, tap instead your initials in the circle at the top of the screen. You'll see this in the top-right corner of the screen. Doing so opens the Settings menu. It's at the bottom of the Settings menu. This will log you out of Skype. If you want to log back in, you'll need to enter your email address (or phone number) and password to do so.

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افتح تطبيق سكايب. اضغط على صورة ملفك الشخصي في أعلى الشاشة. اضغط على ترس الإعدادات. حرك المؤشر لأسفل واضغط على زر تسجيل الخروج في أسفل قائمة الإعدادات. اضغط على زر تسجيل الخروج عند الطلب.


Tap the Skype app icon, which resembles a white "S" on a blue background. This will open the main Skype page if you're logged in. If you aren't logged into your Skype profile, enter your email address (or username, or phone number) and password before proceeding. It's a circular image at the top of the screen. Doing so opens your profile menu. You should see this pencil-shaped icon near the top of the screen. On Android, you'll need to first press the gear icon. Using the on-screen keyboard, modify your name as needed. It's to the right of your name. This will save your changes and apply them to your Skype display name on all platforms, including desktop.

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افتح برنامج سكايب. اضغط على اسمك. اضغط على اسمك في الجانب الأيمن للصفحة. اكتب الاسم الجديد. اضغط على زر ✓.


Tap the Snapchat app icon, which resembles a white ghost on a yellow background. Doing so will open the Snapchat camera if you're logged in. If you aren't logged into Snapchat, first, enter your username and password and tap LOG IN. It's in the top-left corner of the screen. This is the Bitmoji on a yellow background icon. Doing so opens a menu. It's near the top of the menu. An additional menu will open. This option is near the top of the menu. The Bitmoji app will open to your Bitmoji's selfie page. If you want to change your Bitmoji itself, tap Edit My Bitmoji instead. You can change things like your Bitmoji avatar's hair, facial features, and outfit from here. When you're satisfied with your changes, you'll tap ✓ in the top-right corner of the screen to save them and update your Snapchat profile picture. Tap a selfie that you want to use as your Snapchat profile picture. You should see a checkmark appear in the corner of the selfie that you selected. You may first be prompted to perform some action in the Bitmoji app (e.g., turn on notifications). If so, tap Skip to proceed to the selfie selection page. This green button is at the bottom of the screen. It's in the top-left corner of the screen. Your updated Bitmoji profile picture will be on the Snapcode background.

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افتح تطبيق سناب شات. انقر على أيقونة الملف الشخصي. انقر على كود سناب شات الخاص بك. انقر على خيار تحرير الصورة التعبيرية Edit Bitmoji. انقر على خيار تغيير الصورة التعبيرية Change My Bitmoji Selfie. اختر صورة جديدة. اضغط على زر الإنهاء Done. انقر على زر الرجوع للخلف.


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's the white, speech bubble-shaped icon in the bottom-left corner of the screen. Doing so opens a list of your Snapchat friends. You can also swipe from left to right across the screen to open this page. As long as you haven't already seen their Story, any user who posted a Story within the last 24 hours will be close to the top of the "Chats" page, and they will have a circle outlined in blue to the left of their name instead of the usual profile picture. The circle to the left of the user's name will be a preview of the Story's content. Tap the Story circle to the left of a user's name. Their Story will immediately begin playing. Tapping the left side of the screen will rewind to the previous Story segment, while tapping on the right will skip to the next Story segment.  If you finish the current Story, you'll usually automatically skip to the next available Story. Sometimes you'll receive an advertisement between Stories. You can skip it by tapping the right side of the screen. If someone posted a Story less than 24 hours ago and you already watched it, you can re-open it by doing the following:  Find the user on the Chats page. Tap the user's profile picture or icon on the left side of the page. Tap the Story circle to the left of their name near the top of the page.

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افتح تطبيق سناب شات. انقر على لسان تبويب "المحادثات". ابحث عن قصص جديدة. اختر قصة. تصفح القصة. شاهد قصة المستخدم القديمة مجددًا.


Tap the WhatsApp app icon, which resembles a white phone receiver on a green speech bubble. If you've already set up WhatsApp, doing so will take you to the last item you had open. If you haven't yet set up WhatsApp, do so before proceeding. It's at the top of the screen. This will open a list of your current conversations. If WhatsApp opens to a different conversation, first tap the "Back" button in the top-left corner of the screen to exit the conversation. After a second or so, you'll see a checkmark appear next to the group. At this point, you can tap additional groups or chats to select them as well. It's in the top-right corner of the screen. A drop-down menu will appear. It's at the bottom of the drop-down menu. If you selected more than one group, this will say Exit groups instead. This will remove you from the group that you selected. Leaving a group may not delete it from the CHATS page. If so, tap and hold the group chat on the CHATS tab to select it, tap the trash can-shaped icon at the top of the screen, and tap DELETE when prompted to remove the chat.

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افتح تطبيق واتساب. انقر على تبويب الدردشات. اضغط ضغطة مطولة على المجموعة التي تريد مغادرتها. انقر على ⋮. انقر على الخروج من المجموعة. انقر على خروج عندما يُطلب منك ذلك.


Tea tree oil can help get rid of acne-causing bacteria. Add 1-3 drops of tea tree oil to your cleanser or moisturizer. Tea tree oil can also be mixed with a teaspoon of coconut oil and applied to your face.  Use a cotton swab to apply the mixture to your face and let your skin absorb it. There is good scientific evidence that tea tree oil is effective for treating acne. Mix 1 tablespoon (14.8 ml) of a carrier oil - olive oil, jojoba oil, coconut oil - and 8-10 drops of tea tree oil and apply to the irritated parts of your skin.  This can decrease itching, irritation, and symptoms associated with eczema, water warts, and viral skin infections in both children and adults. This mixture can also be used for allergic skin reactions to nickel. More studies are needed to determine how effective this treatment is though. Incorporate 3 or 4 drops of tea tree oil into your regular shampoo. This mixture helps to relieve dry flaky scalp, dandruff, and psoriasis.  Add a few drops to your shampoo and wash your hair as you usually would.  You can also mix a few drops of tea tree oil with a carrier oil (e.g. jojoba oil, olive oil, coconut oil) and apply the mixture directly to your scalp. Leave it on for an hour, and then wash your hair as you usually would.  The scientific evidence is unclear on the effectiveness of tea tree oil to treat scalp conditions. Mix equal parts tea tree oil and olive oil and rub the mixture on the affected area twice a day.  It takes about 4 weeks for the treatment to work. For toenail fungus, apply 100% tea tree oil to the infected toe, 2 times a day for 6 months. If you do not want to use undiluted tea tree oil, mix 1 teaspoon of coconut oil and 1 to 2 drops of tea tree oil and apply to your toe using a cotton ball.  Bandage the cotton ball to your toe and leave it on overnight. Tea tree oil can be used for both bacterial and yeast infections. Apply coconut oil or olive oil to a tampon and then add 2 - 4 drops of tea tree oil.  Insert the tampon, and leave it in for an hour.  Do this for 3 to 5...

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عالجي حب الشباب. عالجي المشاكل الطبية. أضيفي زيت شجرة الشاي إلى الشامبو الخاص بك. تخلصي من قدم الرياضي وفطريات أظافر القدم. عالجي العدوى المهبلية. اعلمي متى يجب عليك تجنب زيت شجرة الشاي. احترسي من العوارض الجانبية المحتملة.


Tell the talker you'd like to engage in reflective listening to make sure you are understanding. This will create lots of opportunity for you to get clarification and to verify your perceptions of the other. Your responses to others may be distorted because of personal biases or projections. Sigmund Freud introduced projection as a defense mechanism and was later expanded upon by Anna Freud.To avoid dealing with our own unacceptable or undesirable thoughts and feelings, we attribute them to another person. This then colors our impressions of the other person's behaviors and shapes the way we respond to him or her. This in turn, influences the other's perception of you. To be sure you are accurately perceiving others and responding appropriately, you should seek to verify your perceptions. We engage in self-deception to protect our sense of self. We all possess traits and display behavior we are not proud of. Carl Jung referred to the collection of these unsavory traits and unacceptable thoughts and feelings as the shadow. Projecting our shadow onto others relieves us of the guilt and shame we experience when we acknowledge it. Others will not be so willfully blind of these parts of your personality, so denying them will only inhibit your ability to see yourself as others see you. If others have commented about your jealousy, or intolerance, or any other trait most would like to deny, explore the possibility you are indeed those things and accept them. If something about your personality causes you enough distress that you would rather lie or hide it, you should be working to change it. You must first acknowledge the trait(s) to change them. As with any habit, projecting happens subconsciously. Once you've acknowledged you project, ask others to help you become self-aware by telling you when you are doing it. In addition to projecting our own thoughts and feelings on others, we sometimes incorporate others' projections into our sense of self. It may be that someone in your life projects negative feelings and...

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الانخراط في الاستماع النشط، كمستمع، لتتأكد من أن تفسير المتحدث دقيق. كن صادقًا مع ذاتك. اطلب مساعدة الآخرين لتصبح أكثر وعيًا بذاتك.


Tell this person you would like to discuss something with her confidentially. It’s easier talking to someone you love about your problems. Ask her if it is a good time to talk. A person who is preoccupied or stressed herself may not be in the best position to help you. If possible, pick a trusted person who you know has gone through a similar experience to yours. She is more likely to understand your current position and her empathy can be consoling. Tell your confidant about what happened that gave rise to these feelings. Tell her why it’s important to you. Voice anything that you are thinking and need to get off your chest. Simply voicing how you feel has a cathartic effect and is beneficial for your physical health too. In response to your story, the other person may share her own personal experiences and show you that whatever happened to you can happen to anyone. She may give you a fresh perspective that you had not thought of before.

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ابحث عن شخص تثق به وتحدث معه مشاعرك. أخبر الشخص عن مشاعرك. اسأل الشخص الذي تثق به عن رأيه في الموقف.


Tell your doctor you are worried about your fertility, and get an examination. They will ask you about your medical and family history, and perform a physical exam. They will examine your genitals, and may ask you about your sexual history and sexual development. Semen analysis looks at a sample of your semen under a microscope. A lab technician, doctor, or computer count how many sperm appear in the squares of a grid pattern. This is the most common sperm count test, so ask your doctor to schedule you an appointment with a fertility specialist. Semen analysis tests are usually repeated at least twice over a period of time. This is because sperm count varies somewhat, and your doctor will need an accurate representation of your sperm count over time. A second sample is usually collected one to two weeks after the first.

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زر الطبيب لإجراء فحص جسدي والتاريخ المرضي . حدد موعدًا لتحليل المني. كرر الفحص.


Tell yourself that negative emotions are not objective facts: you are never forced to feel emotional pain. Remember that emotional pain comes from your own mind. This means that you can rise above many negative emotions such as fear, anxiety, and anger. When a negative emotion threatens to emerge, simply dismiss it with the mantra: "This is only in my mind." This is an essential component of mindfulness. In addition to armoring yourself against emotional pain you feel in the present, you can also use mindfulness techniques to prepare yourself for future emotional pain. Think about events in the near future that might cause you distress, such as a stressful exam, a potential fight with your girlfriend, or a difficult task at work. Imagine a calm, unemotional response to each of these future events, and practice overcoming these negative emotions. Soon you will inure yourself to these strong emotions, and you will be better equipped to handle yourself calmly. Every day, perform a few periodic "mental check-ins" to determine your emotional well-being at that specific time. Even when you are not sad or upset, being mindful of what you are feeling and why will help you understand your instinctive emotional responses to everyday life. Eventually, your mindfulness will allow you to control your emotional responses more effectively. When you perform your "mental check-in," ask yourself the following questions:  What am I feeling in this moment? Am I feeling a single, overwhelming emotion, or a combination of emotions? Simply giving your emotions a label can help you view them more objectively.  Why am I feeling this way? Are my emotions due to internal factors (such as my own fears) or external factors (such as when somebody yells at me)? Do I like the way I am feeling now? Perhaps you are feeling joyful or grateful about life and want to foster these emotions. But perhaps you are feeling anxious or nervous and do not want to experience these emotions in the future. What can I do to control my feelings in the future?...

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قل لنفسك أن كل المشاعر السلبية منحصرة داخل رأسك. تدرب على المواقف المحتملة التي قد تسبب لك الشعور بالألم. انتبه إلى حالتك الشعورية. لا تلُم نفسك على إظهار مشاعرك. خذ وقتك قبل إصدار رد الفعل. اكتب يومياتك.


Tempeh isn't always easy to find in grocery stores, but if you have a health food store or a natural foods store in your area you'll find it in the refrigerated section, close to the tofu. If you'd prefer not to buy commercially-made tempeh, you can make your own. The process is time-consuming, but you'll be able to rest assured that your tempeh contains only natural ingredients. Making tempeh yourself can be done with 2 cups of hulled soybeans, 2 teaspoons of vinegar and a packet of tempeh starter. Boil the beans until they're soft, then drain them and pat dry. Mix in the vinegar and tempeh starter, then place the beans in a container with air holes to allow them to ferment. They must be kept at a temperature of 88 °F (31 °C) for 24 - 48 hours. During this time, mycelium will grow over the beans and fuse them together into a solid block. Tempeh comes in a dense, brick-shaped block. While it can certainly be sliced and cooked up right away, many recipes call for boiling or simmering it in hot water for a few minutes to soften the tempeh before using another cooking method to finish it. Boiling or simmering the tempeh before frying, baking or sauteing it results in tempeh pieces that are pleasingly soft on the inside and crunchy on the outside. To boil or simmer tempeh.  Remove it from the packaging. Bring a pot of water to a boil or simmer, depending on how soft you want the tempeh to be. Hotter water will result in softer tempeh. Place the entire block of tempeh in the boiling or simmering water. Cook it for 8-10 minutes. Remove the tempeh from the water and pat it dry. The most common ways to break up the block of tempeh are by slicing it into thin strips or chopping it into bite-sized pieces. You can also shred it or chop it finely so that it takes on texture of ground beef. Cut the tempeh to whatever side is right for the dish you want to include it in. For example:  If you're making barbecued tempeh, slice it into long strips. If you're making tempeh tacos, shred or crumble it. If you're adding it to...

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ابحثي عن التمبي في متاجر الأطعمة الصحية. اسلقي أو اغلي التمبي ببطء لتطريته. قطعي قالب التمبي إلى قطع صغيرة. تبّلي التمبي. تبّلي التمبي بالتوابل الجافة.


Temper tantrums are normal, especially in young children. They can last for a few minutes or for hours and can be stressful for the child and the caregiver. A child having a tantrum might scream, yell, and cry, but might also roll around on the floor, run around the house, or pound on the wall with fists.  Temper tantrums can be caused by all sorts of things, from being tired or hungry to not knowing what words to use or having trouble doing something difficult. When your child does get into a tantrum, it’s important for you to stay calm. If you become upset, that will make the situation worse for both of you. Know that tantrums are common among children and that this will pass. Don’t give in to what the child wants. Doing so will teach your child that tantrums work, when what the child needs is to learn is how to recognize and express the feelings he is having. Arguing and yelling will not work either. Even though it can be frustrating to be around a child’s tantrum, arguing and yelling just create a power struggle. Being calm is best. When children, especially young children, have a tantrum, they can sometimes put themselves in danger. Make sure that your child is not going to hurt herself during the tantrum. Keep a close eye on the child. Make sure no one else gets hurt by the tantrum behavior, such as another child nearby. If the child is old enough to understand, then move over close to the child and calmly explain what you want the child to stop doing and how you would like the child to replace the negative behavior. If your child doesn’t seem to be able to stop, then you can move the child to a quiet calm space and tell the child to be quiet for one minute. Once the child has achieved one minute of silence, end the time out period. It is important for children to feel loved after they have had a tantrum. Stay calm and express your love for the child, while also praising the child for stopping the tantrum. Remove whatever was causing the tantrum and give the child something easy to do. For example, if...

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اعرفي الحقائق. حافظي على هدوئكِ عند بدء نوبة الغضب. لا تستسلمي للطفل ولا تتشاجري معه أو تصيحي به. احرصي على ألا يتأذَّى طفلكِ. حاولي أن تتحدثي مع طفلكِ بهدوء. انقلي طفلكِ لمكان هادئ وآمن. أظهِري حبكِ لطفلكِ بعد انتهاء نوبة الغضب. تفادي نوبات الغضب بالمنزل. تفادي نوبات الغضب خارج المنزل.


Tempers can be heightened (and fuses shorter) if you are lacking sleep or exercise.  Sleep can help you regulate your emotions effectively. Exercising when you feel angry can help you redirect your anger.  Maintaining regular exercise can help you with mood regulation and controlling your emotions. Cognitive restructuring helps you replace automatic negative thoughts with more functional or appropriate ways of thinking.  Anger may distort your thoughts, but learning to apply reason to your thoughts can make them clear again and can help you avoid losing your temper.   For example, you may get a flat tire on your way to work.  Your automatic negative thinking caused by anger may lead you to think “My whole day is ruined! I am going to get in trouble at work! Why does this kind of thing always happen to me?!” If you restructure your thinking to take a reasoned look at your comments, you may realize that one setback does not automatically ruin your whole day, that your workplace may understand that things like that happen, and that it’s unlikely that this “always” happens to you (unless you get a flat tire daily, in which case you may want to reevaluate your driving). It also may help to realize that anger at the situation will not help any; in fact, it could hurt by making it more difficult to focus on finding a solution (such as changing the tire). Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you.   Individual programs are available for teens, police officers, executives, and other groups of the population that may experience anger for different reasons. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also include search terms like “for teens” or “for PTSD” to find a...

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قم بعمل التمارين الرياضية الكافية ونم لفترات كافية. جرب إعادة البناء الإدراكي. اشترك في برنامج لإدارة الغضب. اطلب المساعدة الطبية.


That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...

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توقَفْ عن التعامل مع نفسك وكأنك حاوية قمامة لا تمتلأ. اعلَمْ ما إذا كنت مصابًا بـالعطس الضوئي. كُنْ على استعداد دومًا. ابتعد عن المواد المثيرة للحساسية.


The "Print Screen" key will be in the upper-right corner of the keyboard next to the Delete key.  If your keyboard has a number pad on the right side of it, you'll find the prt sc key left of the top row of keys in the number pad. Note whether or not the "prt sc" (or similar) text is at the top of the key or at the bottom of the key. If it's at the bottom of the key underneath a different text option, you may need to use the Fn key as well. This key, which has the Windows logo on it, is usually in the lower-right section of the keyboard. If the "prt sc" text is at the bottom of the key and below some text instead of at the top of the key, you'll need to use the Fn key to force your computer to recognize the Print Screen function. You'll usually find the Fn key in the lower-left side of the keyboard. Go to the page or program in which you want to take a screenshot. Make sure you do this through the next step as well. If the "prt sc" text is below another text item on the Print Screen key, make sure you hold down the Fn key as well. You should only have to do this for a second or so. Make sure you're holding the ⊞ Win key while doing this. This indicates that Windows has taken a screenshot of your screen's contents. If the screen doesn't dim, try releasing and then pressing again the prt sc key. If this still doesn't work, hold down the Fn key as well if you weren't doing so before, or let go of the Fn key and try again if you were using it. You can see your captured screenshots from within the "Pictures" folder by doing the following:  Open File Explorer. Click the Pictures folder on the left side of the window. Double-click the "Screenshots" folder in the "Pictures" window. Double-click your screenshot.

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ابحث عن زر تصوير الشاشة ⎙ PrtScr. ابحث عن زر ويندوز ⊞ Win. ابحث عن زر Fn إن احتجت لذلك. تأكد أن الشاشة تعرض المحتوى المُراد تصويره. اضغط باستمرار على زر ويندوز ⊞ Win. اضغط باستمرار على زر ⎙ PrtScr في لوحة المفاتيح. أفلت كل الأزرار بعد انخفاض إضاءة الشاشة لفترة وجيزة. اعرض لقطات الشاشة.


The BRAT diet outlines a diet composed of bananas, rice, apples and toast for up to two days following an experience of gastroenteritis.  These four foods are rich in fiber and are very easy to digest. While is it not a sustainable diet for continued use, it is highly desirable following a bout of gastroenteritis. Common variations of the diet include adding yogurt and tea. Certain indigestion medications may help with the symptoms of gastroenteritis. Some common medications include Pepcid, Maalox, and Pepto Bismol. These medications will only truly help if you are experiencing indigestion, acid reflux, or excess gas, but they can help calm your stomach.  Avoid taking pain medications, as these can further upset and damage your stomach lining. Be especially wary of taking medications that contain ibuprofen, which is known to be particularly hard on the stomach. Always be aware of any drug allergies that you have before taking medication and only mix medications if the labels denote that doing so is appropriate for your symptoms. Consult a doctor or a nurse advice line if you are unsure about a certain medication. Ultimately, there is no real cure for gastroenteritis, but don't be discouraged, it will pass. Gastroenteritis usually passes through your system within two to three days, but can last for up to 10 days. If symptoms do not subside, consider consulting a medical professional.

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جرب "الحمية قليلة الألياف" بعد الالتهاب مباشرةً. استخدم علاجات المعدة التي لا تحتاج إلى وصف الطبيب. تحلَّ بالصبر.


The Cornell Method is a way to take notes that involves first taking notes and then developing questions from those notes. Divide your sheet into two sections by drawing a vertical line about 2.5 inches from the left margin. Continue this line until about two inches from the bottom of the sheet. Then draw a horizontal line two inches from the bottom edge. For laptop users, there are programs that can format your word processor in Cornell Method style. In the largest section of your now-divided page, take notes on the main ideas of the lecture as you go. Leave ample space for later revisions. Add examples, diagrams, charts, and other material that the instructor discusses. The left-side section of your page is used for generating your own questions from the lecture notes. These questions may help clarify points, definitions, and so on. Review your notes within one or two days. This will ensure that your recall of the information will be stronger.  You can develop potential test questions from this material. What do you think the instructor is going to ask on an exam? When you are studying your notes for an exam, cover the right-hand side of the page. See if you can answer the questions that you’ve included on the left-hand side. Use the bottom section of your page to provide a summary of this page’s notes. This will help you recall the important points for this portion of the lecture.

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قسّم الورقة إلى ثلاثة أجزاء. اكتب أفكار المحاضرة الرئيسية. اطرح على نفسك الأسئلة بعد انتهاء المحاضرة. لخّص ملاحظات المحاضرة أسفل الصفحة.


The DEFCON scale is a way of assigning a numerical value to the readiness of the American military. Higher DEFCON values are used for lower levels of readiness (during more peaceful situations), while lower DEFCON values are used for higher levels of readiness (during tenser situations where the possibility of military action is more likely). A DEFCON level of 5 corresponds to ordinary peacetime, while a DEFCON level of 1 (which has never been reached) corresponds to the most dangerous situations, like thermonuclear war. Note that different branches of the military can be issued different DEFCON levels. For instance, during the Cuban Missile Crisis, which is generally considered one of the tensest moments in American military history, the Strategic Air Command went on DEFCON 2, while the rest of the military went on DEFCON 3. A DEFCON level of 5 is a very good thing — this is the condition used to designate normal peacetime military readiness. At a DEFCON 5, the US military takes no wide-scale precautionary defense measures beyond what is ordinarily required. Note that DEFCON 5 isn't necessarily a sign that the world is at peace — conflicts, even major ones, may be occurring around the world during a DEFCON 5. However, in this case, the military judges that these events pose no significant defense threats. DEFCON 4 is the first level of readiness above the baseline value of DEFCON 5 and thus constitutes a fairly mild increase in readiness (though an increase from DEFCON 5 to DEFCON 4 is certainly significant). This DEFCON level signifies increased intelligence-gathering efforts and, sometimes, the heightening of national security measures. However, it is not usually an indication that the military (or the nation) are in imminent danger of attack. In the modern world, it is thought that DEFCON 4 is sometimes issued after minor to moderate terrorist attacks and politically-motivated killings, or after would-be plots are uncovered. Presumably, this is done in anticipation of further violence as an attempt to...

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تعلم كيفية قراءة مقياس ديفكون. استخدم ديفكون 5 لأوقات السلام. استخدم ديفكون 4 للاستنفار المتصاعد. استخدم ديفكون 3 للمواقف العسكرية أو السياسية المتوترة. استخدم ديفكون 2 للأخطار العظمى. استخدم ديفكون 1 للجاهزية القصوى.


The DMV provides a handbook for teen drivers to review that contains up-to-date listings and explanations of their state's driving laws. Look over the handbook carefully and try to memorize as much as you can. Pay close attention the sections on basic skills and etiquette, along with what the different signs and symbols on the road mean. This is the same information you will be expected to know for the written test. Try learning the contents of the handbook one section at a time to make it easier to digest the information you're presented. If possible, spend some time with a parent or other licensed driver going over the different parts of the car inside and out. They'll be able to explain how the car works and what each component does, including important features that you'll be tested on, like the headlights, turn signals, parking brake, and windshield wipers. Studying the workings of a vehicle yourself will give you some practical, firsthand knowledge that will be useful when it comes time to take your test.  The written test you take will likely include questions about how to operate a vehicle. There's a lot to learn about operating a car before you even put it in gear. Enroll in a driver's ed course at your school to help educate and prepare you. Most public schools offer special classes for students who are nearing the age where they can receive their driving permit. In these classes, you'll learn more about traffic laws, how cars work and safe driving techniques that can help you avoid an accident.  You will get an opportunity to practice hands-on skills like handling and parking in driver's ed. In some cases, passing a comprehensive exam at the end of a driver's ed course can stand in for the theory test given at the DMV.  All but a handful of states in the US (excluding Alaska, Arkansas, Missouri, Oregon and Tennessee) require some form of driver's education. On the day you're scheduled to take your written test, make sure you arrive with plenty of time to spare. Bring whatever materials you need...

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ذاكر كتيب تعليم قيادة السيارات وقواعد المرور. تعرّف أكثر على مكونات السيارة ووظائف كل منها. اشترك في الدورة التعليمية المخصصة لتعليم القيادة. احضر الاختبار التحريري للحصول على الرخصة. اخضع للاختبار مجددًا إذا لم تنجح في المرة الأولى.


The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the Command Prompt. Mac - Open the Terminal from the Utilities folder. Type dscacheutil -flushcache and press ⏎ Return. Then type sudo killall -HUP mDNSResponder and press ⏎ Return to restart the DNS service. You'll be prompted for your admin password. Typically you'll connect to the DNS provided by your internet service provider, but there are many more options. Some may even result in faster browsing. Perform a web search for "free DNS list" to find up-to-date listings of free DNS providers. You can typically find speed comparisons as well.  There will typically be two addresses: the Primary and the Secondary. You'll need both in a moment. Note that not all public DNSs allow access to the same content. It's recommended that you use Google or OpenDNS for the most accessibility. Once you've found the server you want to connect to, you'll need to point your computer to it.  Windows - Press ⊞ Win+R and type ncpa.cpl. This will open the Network Connections window. Right-click on your network adapter and select "Properties." Highlight "Internet Protocol Version 4" in the list and click the "Properties" button. Select "Use the following DNS server addresses" and enter in the addresses you want to use. Mac - Open the Apple menu and select "System Preferences." Click the "Network" option and then select your active network. Click the "Advanced" button and then the "DNS" tab. Enter the servers that you want to connect to.

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أفرغ مُدخلات إعدادات خدمة اسم النطاق. ابحث عن خدمة اسم نطاق جديدة للاتصال بها. اتّصل بخدمة اسم النطاق الجديدة.


The Download link will download a very small torrent file to your computer. opening this file in your client will begin the actual download process. The Magnet link will open your torrent client directly, without downloading the small torrent file first. Either method is fine for loading the torrent. The torrent will likely start slowly, but should pick up speed as you connect to more seeders. Depending on the size of the file you are downloading, the number of seeders, and the speed of your connection, the download could take anywhere from a few minutes to several days. Some computers and network setups may make it difficult to connect to other torrent users. There are several things you can do to help increase your download speed.  Make sure nothing else on your network is using the connection, such as streaming video or gaming. Modern routers will give BitTorrent traffic a low priority on the network if there is anything else using your bandwidth. Ensure that your torrent traffic is the only thing happening on your network if you need the files quickly. Open the Options menu in your torrent client and select the "Connection" section. Check the "Enable UPnP port mapping". This will help your client open the correct ports in your router. Your router will need to have UPnP enabled as well. See How to Access a Router for information on opening your router's configuration page. Put a cap on your Upload rate in the "Speed" section of the Options menu. If your torrent is maxing out your upload rate, it will likely slow down the rest of your computer, and can potentially disrupt your download. Set the upload rate to a small number while you're downloading to maximize your speed. Run a virus scan after you have finished downloading the files. For many antivirus programs, you can right-click the downloaded file or folder and start a scan. You can also perform a full scan on your computer, though this will take longer. Scanning your files will not guarantee that you'll find any viruses that may be there, but it will...

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انقر على رابط التنزيل أو الرابط المغناطيسي لملف تورنت. انتظر لحين انتهاء تنزيل ملف تورنت. سرّع عملية التنزيل (اختياري). افحص الملفات بعد انتهاء عملية التنزيل.


The FDA requires sunscreen to retain its protective power for at least three years from the date of manufacture. However, you should always note expiration dates. If the date has passed, ditch the old bottle and buy some new sunscreen.  If your product doesn’t have an expiration date when you purchase it, use a permanent marker or a label to write the purchase date on the bottle. This way you’ll know how long you’ve had the product. Obvious changes in the product, such as color changes, separation, or different consistency, are signs that the sunscreen has expired. The chemicals in sunscreen take time to bind to your skin and become fully protective. Apply your sunscreen before you go out.  Sunscreen on the skin should be applied 30 minutes before you go out into the sun. Lip sunscreen should be applied 45-60 minutes before going into the sun.  Sunscreen needs to :"cure" on the skin to be fully effective. This is especially important in the water-resistance factor. If you put on sunscreen and jump into the pool 5 minutes later, much of your protection will be lost. This is also very important for caring for children. Children are usually wriggly and impatient, and are usually doubly so when excited about an outdoor adventure; after all, who can stand still when the ocean is right there? Instead, try to sunscreen before leaving the house, or in the parking lot, or waiting for the bus. One of the biggest mistakes in using sunscreen is to not use enough. Adults usually need about one ounce -- a palm-ful, or about a shot glass full -- of sunscreen to cover exposed skin.  To apply cream or gel sunscreen, squeeze a dollop into your palm. Spread it all over the skin that will be exposed to the sun. Rub the sunscreen into your skin until you can't see the white anymore. To apply spray sunscreen, hold the bottle upright and move the bottle back and forth across your skin. Apply an even, generous coating. Make sure the wind doesn’t blow the sunscreen away before it contacts your skin. Don’t inhale spray sunscreen. Be...

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افحص تاريخ انتهاء الصلاحية. قُم بوضع الواقي الشمسي قبل التعرض لأشعة الشمس. استخدم كمية كافية. قُم بوضع الواقي الشمسي على بشرتك كلها. لا تنسَ وجهك. قُم بإعادة وضع المُستحضر بعد 15-30 دقيقة.


The File menu can be used to convert the following documents into PDFs:  Text files (.txt) Microsoft Office documents (.docx, .xlsx, .pptx, and so on) Apple documents (e.g., Numbers, Pages, and so on) Double-click the document you want to convert to open it in its program. This is in the upper-left corner of the screen. A drop-down menu will appear. It's in the File drop-down menu. Doing so opens the Print window. Don't be alarmed if you don't have a printer attached to your computer—you're not actually going to print anything. This is in the lower-left side of the window. Clicking it prompts a drop-down menu. It's in the drop-down menu. In the "Name" text box, type in the name you want to use for your PDF file. Click the "Where" box, then click the folder in which you want to save your PDF in the resulting drop-down menu. It's a blue button at the bottom of the window. Doing so will convert your document into a PDF and then store it in your selected save location.

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اعرف الملفات التي يمكن تحويلها إلى صيغة بي دي إف باستخدام القائمة ملف. افتح المستند. افتح القائمة ملف File. انقر على زر الطباعة Print. انقر على قائمة "بي دي إف". انقر على خيار حفظ بصيغة بي دي إف Save as PDF. أدخل اسمًا للملف. حدد مكان الحفظ. انقر على زر الحفظ Save.


The French kiss is pretty basic, but if you want to really turn a guy on, you have to be able to do it right. Though you don't have to kiss perfectly the first time, remember that kissing is the gateway to other sexy acts, so if you show him you're a good kisser, he'll be even more turned on because he'll be thinking about what else is in store for him. Here's how to master the French kiss:  Don't be too eager. Gently slip your tongue inside his mouth and explore. Don't go in for the kill with your tongue until it feels right. Be gentle. Slowly and gently move your tongue around the guy's mouth. Don't slosh it around and leave gobs of spit everywhere. Don't ignore the rest of your body. Move your hands around his back, shoulders, and neck, and press your chest up against his. If you get bored with the French kiss, mix it up with a variety of other kisses. This is another sexy variation on the traditional French kiss. Stand about a foot or two away from your guy while you're kissing, so that you have to lean in towards each other, and grab each other to get closer. You'll end up rubbing your hips against your guy's every time you move back in after pulling apart, and he won't be able to keep his hands off of you. Kissing ain't just for lips, honey. You'll turn your guy on even more if you maximize your kissing abilities by kissing him all over his body. If you're just making out, then you can kiss him on the neck, upper chest, and even on the bottom of his earlobes.  If you've taken off his shirt, you can try kissing him above his waistband. Tell him you'll kiss him anywhere -- except his lips. That will turn him on even more. Once you've gotten comfortable with your guy, you can take your kissing up a notch by adding some little love nibbles to your routine. Just try some gentle bites on different parts of the guy's body, and he'll be turned on even more. Here are some places where biting will really turn your guy on:  Give him gentle bites on his earlobes. Try some gentle bites on his neck -- just be careful...

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تدربي على التمكن من القبلة الفرنسية. عانقيه أثناء التقبيل. قبّليه على أجزاءٍ أخرى من جسده. لا تخجلي من العض أثناء التقبيل.


The Ganzfeld technique is one that utilizes sensory deprivation to produce hallucinations and other unusual mental states.  In order to block out the sight you will be using ping pong ball halves, placing them over your eyes.  Get a ping pong ball and cut it directly and evenly in half to begin.  Draw a guideline with a  marker or pen to make sure your cut will be even and straight. You can try cutting the ping pong ball with a razor or sharp knife. In order to block out your sense of sound the Ganzfeld technique suggests that you play white noise or radio static.  This noise will prevent you from hearing other distinct sounds and may allow you to experience auditory hallucinations within the meaningless static.  You can find white noise generators on-line. If you have a radio you can try tuning it to a station that is only static. It's best to use headphones to ensure that the only sound you hear is the white noise. You will need to find a level of lighting that is not too dark and not too bright in order to get the most from the Ganzfeld technique.  The ideal lighting should be dim and indirect, allowing you to see the light through the ping pong balls but not brightly.  You can try using a lamp, moving it closer or further away from you to control the brightness. The original Ganzfeld experiments used red lighting. Once you have created the rest of your space, finding a source of dim lighting and white noise, you can now tape the ping pong ball halves over your eyes.  Taping the ping pong lids over your eyes will block your sense of sight almost entirely while allowing only the indirect lighting to come through.  Use a gentle and easily removable adhesive tape to affix the ping pong halves over your eyes. Make sure the ping pong ball fully covers your eyes. Be careful when taping the ping pong balls to your eyes. Once affixed, keep your eyes open under the cover of the ping pong ball halves. The sensory deprivation will allow your mind to wander and create very detailed and interesting experiences.  Your...

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اقطع كرة بنج بونج إلى نصفين. استمع إلى الضجيج الأبيض. قم بضبط الإضاءة. الصق نصفي الكرة على عينيك. انتظر الهلاوس.


The Resolution Center allows you to track all open disputes, review closed disputes, or initiate new ones. If you haven't opened a dispute yet, PayPal requires you to open a dispute and attempt to negotiate directly with the seller before you escalate your dispute to a claim. If you've already opened a dispute and have failed to come to a resolution with the seller, you have the opportunity to escalate your dispute to a claim. " When you escalate your dispute to a claim, you ask PayPal to investigate the issues surrounding the transaction and decide the outcome. PayPal will ask questions about the transaction to assist with the investigation. As part of its investigation, PayPal will ask for information from the seller as well such as a shipping receipt or other evidence that the seller upheld their end of the bargain. You can check the status of your claim at any time by logging in to your PayPal account and going to the Resolution Center. Once PayPal starts reviewing your claim, you'll be able to see an estimated resolution date.

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قم بتسجيل الدخول إلى حساب PayPal وتوجّه إلى مركز حل المشكلات (Resolution Center). افتح منازعة أو انقر على أحد المنازعات الموجودة. اختر خيار التصعيد (escalate) تحت بند خيارات أخرى (More Options). قدّم المعلومات المطلوبة. انتظر حتى يقوم PayPal بحل المطالبة الخاصة بك.


The SAVED (Stop, Ask, Verify, Estimate, Decide) method is a guideline to follow when making financial decisions:  Stop and give yourself time to think before making any financial decision. Don't be pressured by salespeople, brokers, etc. Tell them (and yourself) that you want time to consider. Ask about costs (taxes, fees, maintenance, etc.) and risks that would be part of the decision. Make sure you know what the worst-case scenario might be. Verify all information to make sure it is accurate and trustworthy. Estimate the costs of this decision, and how it would fit into your overall budget. Decide if the decision makes sense for you. Sometimes, borrowing money can be a sound choice—for instance, buying a home, paying for education, or making a necessary purchase. However, keeping debt—especially high-interest debt like credit cards—reduces your net worth and can slow your progress toward achieving some financial goals.  Don’t overuse credit cards. Try to make your spending within your means. Pay off high-interest debt as soon as possible. This can be the best strategy for financial growth in the long run, because even good investments usually can’t earn enough to make up for high-interest debt. If you have multiple credit accounts, try to pay off the one with the highest interest rate first. Financial planning can often be successfully self-directed. However, if you feel like you don’t have the time to do research and manage your finances, don’t know where to start planning, or if you are dealing with something unexpected (like an inheritance or illness), you should consider consulting with a certified financial planner. Be wary of untrusted sources of advice, investments, etc. If an offer sounds too good to be true, there is a good chance that it is.

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فكر بعناية عند اتخاذ قرار مالي. كن حذرًا عند استخدام الائتمان. اطلب المشورة الموثوقة عند الحاجة إليها.


The Safari app icon resembles a blue compass, and can usually be found in your Mac's Dock at the bottom of the screen. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. If you see a Develop menu item at the top of the screen, skip ahead to the "Click Develop" step in this method. It's near the top of the Safari drop-down menu. Doing so opens the Preferences window. This option is on the far-right side of the Preferences window. It's at the bottom of the Preferences window. You should now have a Develop menu item in the menu bar at the top of your Mac's screen. This option is at the top of the screen. A drop-down menu will appear. It's in the middle of the Develop drop-down menu. If prompted to confirm your choice, click Empty Caches (or OK, etc.) when prompted.

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افتح متصفح سفاري. انقر على قائمة "سفاري" Safari. انقر على "التفضيلات" Preferences…. انقر على تبويب "متقدم" Advanced. أشِّر على مربع التأشير بجوار "اعرض قائمة التطوير في شريط القوائم". أغلق نافذة التفضيلات. انقر على "التطوير" Develop. انقر على "إفراغ الذاكرة المؤقتة" Empty Caches.


The Start menu is the button with the Windows logo in the lower-left corner of the task bar. The Settings menu is the icon that resembles a gear in the left-most column of the Windows Start sidebar. It's the second option in the Settings menu.  It has an icon that resembles an iPod and a keyboard. It's the first option in the sidebar menu below "Devices". It's the first option in the Bluetooth & Other Devices menu. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.  When your computer discovers your wireless headphones, they will be listed in the "Add a device" popup.

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افتح قائمة ابدأ. انقر على أيقونة الإعدادات. انقر على خيار الأجهزة Devices. انقر على خيار  "أجهزة بلوتوث والأجهزة الأخرى" Bluetooth & other devices. انقر على زر "إضافة جهاز بلوتوث أو جهاز آخر" + Add Bluetooth or other device. ضع سماعة الرأس في وضع الاقتران.


The U.S. and Canadian governments do not allow manufacturers to label something 100% organic if that food has been genetically modified or been fed genetically modified feed. You may find that organic food is more expensive and different in appearance from conventional products.  Trusted Organic Certification institutions include the United States Department of Agriculture(USDA), Quality Assurance International (QAI), Oregon Tilth, and California Certified Organic Farmers(CCOF). Look for their mark of approval on the label of the product. Also, just because something says "organic," it does not mean that it doesn't contain GMOs. In fact, it can still contain up to 30% GMOs, so be sure the label says 100% organic. Eggs labeled "free-range," "natural," or "cage-free" are not necessarily GMO free; look for eggs that are 100% organic. Price lookup (PLU) codes can be found on the stickers that are on your produce.  These codes can be used to identify foods have been genetically engineered or modified.  If it is a 4-digit number, the food is conventionally produced.  This food may or may not be genetically modified. If it is a 5-digit number beginning with an 8, it is GM. However, do not trust that GE foods will have a PLU identifying it as such, because PLU labeling is optional. If it is a 5-digit number beginning with a 9, it is organic and is not genetically modified Most cattle in the U.S. are grass-fed but spend the last portion of their lives in feedlots in which they may be given GM corn, the purpose of which is to increase intramuscular fat and marbling. If you're looking to stay away from GMOs, make sure the cattle were 100% grass-fed or pasture-fed (sometimes referred to as grass-finished or pasture-finished).  Some meats like pork and chicken cannot be 100% grassfed.  In those instances, look for meat that is labeled 100% certified organic.  You should also buy wild caught fish instead of farm raised fish.  Farm raised fish are fed with genetically modified grains. It was once rare to find products...

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اشترِ الأطعمة المصنفة على أنها عضوية 100%. اعرف أرقام ملصقات الفواكه والخضروات. اشتر اللحوم التي تغذت على العشب 100%. اطلب المنتجات المصنفة خصيصًا على أنها خاليةٌ من الكائنات المعدلة وراثيًا. تسوق محليًا. اشترِ الأطعمة الكاملة. قم بزراعة طعامك.


The YouTube app has an icon that resembles a red TV screen with a white 'Play' triangle in the middle.  Tap the icon on your homescreen to open the app. If you are not signed in automatically, tap the icon that resembles a person in the upper-right corner and select the Google account associated with your YouTube account.  If this account is not listed, tap Add account and sign in with the email address and password associated with your YouTube account. This is normally where your profile picture goes.  If you have not set a profile picture for your YouTube account, it displays a colored circle with your initial in the middle. It's below your profile icon at the top of the "Account" menu.  This displays list of account you can sign in with. The gear icon is in the upper-right corner of the "Accounts" menu.  This displays the "Manage accounts" menu. This displays the menu for that Google account. It's the blue text below your name and email at the top of the Google Account menu. It's the blue text in the lower-right corner of the pop-up. If you wish to take a photo with your camera, tap Take photo.  If you wish to choose a photo, tap Choose from photos. If you are asked if you want to allow YouTube to access your photos, tap Allow. If you are taking a new photo, tap the circular icon at the bottom of the screen to take a photo, then tap Use Photo.  Otherwise, tap Camera roll and then tap a photo you want to use as your YouTube photo.  This sets the photo as your YouTube photo.

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افتح تطبيق يوتيوب. انقر على الأيقونة الظاهرة أعلى الجهة اليمنى من الصفحة. انقر على اسمك. انقر على أيقونة الإعدادات. انقر على الحساب الذي ترغب بإضافة صورة إليه. انقر على خيار تحديث الصورة Update Photo. انقر على خيار تحديد صورة ملف شخصي Set profile photo. انقر على خيار التقاط صورة Take photo أو اختيار من الصور Choose from photos. انقر على صورة أو التقط صورة جديدة.


The absolute most effective and permanent way to eradicate gynecomastia for good is through elective cosmetic surgery (plastic surgery). Surgery to reduce breast size is called reduction mammoplasty in the medical world. A skilled surgeon can open up the breasts, examine them, and remove the offending tissue. Unfortunately, since gynecomastia isn't a life-threatening medical condition, you'll have to pay for it yourself. Assume a cost of at least $5,000. Call your chosen practitioner for a more accurate estimate. For many men with gynecomastia, surgery is the only way to completely get rid of it. Nonetheless, it is important to understand that male breast reduction surgery, like all surgery, has some inherent risks. Speak with your surgeon ahead of time and be sure you're completely clear about potential complications during and after the surgery. Follow any advice he or she gives you to the letter to minimize your risk. The surgery will begin with anesthesia, and then take 1 of 2 directions, depending on the nature of your gynecomastia.  Liposuction: If the source of the gynecomastia is primarily fatty deposits, liposuction will be used to remove them and lower the profile of the breasts. Excision: In cases where mammary glands are causing the condition, the excess tissue from them will be carefully excised with a blade. Recovery from reduction mammoplasty typically takes some time, as the incisions need to heal and scar, and any fluids building up underneath them will need to be drained. However, this surgery is not considered particularly invasive, so any hospital stay is likely to be minimal. Your surgeon will give you specific recovery instructions; follow them closely. Be aware that the surgery will leave faintly visible permanent scars, typically on the underside of the breast area.

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ادخر النقود. ابحث المخاطر. اخضع للجراحة. تعاف واستمتع.


The aim of this method is to destroy the rodent's brain with one swift, powerful blow to the head from a hammer or other blunt striking object. This can be very daunting and/or emotionally taxing. If you doubt whether you can kill the rodent in one blow, seriously consider other options. There is risk of causing much more pain and distress if you carry this out badly. Some colloquial methods, like putting the rodent in a bag and smashing it against a wall or stomping it haphazardly are not humane. They can result in a painful and protracted death for the rodent. You also want to be sure you have a clear shot when you strike. One useful method is to confine the rodent in one corner of a sturdy sack or bag before striking. The humaneness of this technique depends on force and accuracy.

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اعرف هدفك. اعرف ما يجب عليك عدم القيام به. تأكد من أن القارض لا يتحرك إن استخدمت تلك الطريقة.


The aluminum foil will keep the corn hot for a long time. If you're grilling for a large party, grill foil-wrapped corn first, then leave them wrapped while you finish the rest of your cooking. Some cooks like to soak their corn before grilling. If you choose to soak your corn, completely immerse the whole corn cobs in a pot or bowl of cold water for approximately 15 to 20 minutes. This allows the corn kernels to soak up additional moisture, making them plump and juicy. Once they've finished soaking, pat off excess moisture with a paper towel. . Starting at the top, strip all the husks and silks away from the ears of corn and discard them. If there's any dirt on the kernels, rinse it off. Preheat your barbecue grill to a medium high heat, about 350–400 °F (177–204 °C). Brush the kernels with butter or olive oil and season with salt and pepper, or these gourmet options. Roll each corn cob in a square of aluminum foil, twisting the ends to secure, like a candy wrapper. If you prefer, you can wait on the butter and herbs until the corn is cooked. Place each aluminum-wrapped ear of corn on the preheated grill/ Cover and allow to cook for approximately 15-20 minutes. Turn occasionally, using a kitchen tongs, to prevent the corn from charring on one side. You can test if the corn is done by piercing a kernel with a fork. It should feel tender and shoot out clear liquid. Remove the corn from the grill using oven gloves or tongs. Carefully remove the aluminum foil; it will be very hot! Serve the corn immediately.

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اتبع تلك الوصفة مع الكميات الكبيرة. انقع الذرة (اختياري). أزل القشرة أشعل المشواه. جهز الذرة للشوي. اشوِ الذرة. قدمه .


The amount of pain felt from a musculoskeletal injury is not always positively correlated to the degree of seriousness. In other words, an injury may really hurt, but it's not always serious. A jammed finger can often be very painful initially, but it's not nearly as serious of an injury compared to dislocated and fractured fingers. The tell-tale sign  of a dislocated or badly fractured finger is some degree of crookedness; a moderate amount of swelling or bruising can also be signs of a fracture. As such, if your finger is really hurting and it's bent at an unnatural angle or is very swollen or bruised, then seek medical attention as soon as you can. If not, then rest and home care is warranted instead.  However, if you have severe symptoms of pain, numbness, weakness, swelling, or bruising of your finger, see your doctor right away. A jammed finger usually involves damage to the ligaments surrounding the finger joints and reduced movement in the affected joint due to compaction. A mildly jammed finger is typically categorized as a Grade I sprain, which means that the ligaments are stretched a little too far, but not torn.

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تأكد من عدم خطورة الإصابة.


The amount of sections depends on how thick your hair is, and how loose you want your waves. The more hair in a section, the looser your waves will be. If you have very thin hair, you may only need to one or two sections. If you have very thick hair, you might want to separate it into more sections. Clip the hair you are not currently braiding out of the way. You can use any kind of moisturizing, leave-in hair product that you like. Products containing olive oil, coconut oil, shea butter, and glycerin are all good choices.  Make sure your hands are lathered in the product as well.  Create your braids. Again, you will create different types of waves depending on how tight you braid your hair, and how thick you make your braids. Experiment with different methods until you find the perfect process. Try to braid each strand to the very end in order to avoid having pin straight tips when you awaken. Additionally, tying the end of the braid too tightly can create an unsightly indentation in the hair. Secure the elastic firmly enough so that it holds the braid if you toss and turn during the night, but not so tightly that it crushes the strands.  Using cloth elastics rather than rubber elastics can help avoid the indent, and also prevent from potential damage.  You can skip this step if you have coarse or afro-textured hair because the braids will stay in place without the hair bands. Go to sleep! Your braids will dry overnight.

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قسّمي شعركِ الرطب لعدة أقسام. ضعي على الشعر المُجعَّد طبقة من أحد منتجات ترطيب الشعر. ثبّتي كل ضفيرة بربطة شعر.


The bag will help protect the shoes. Be sure it is securely sealed before you put it in the washing machine. If you are using a pillow case, place the shoes into the pillowcase, tie the top closed, and use rubber bands to secure it. Wash your shoes along with at least 2 large bath towels. Remember that you are washing them with dirty shoes, so don’t choose white or delicate towels. Put your shoes, insoles, and laces in the washing machine, along with any towels you want to add to the load. Use cold or warm water and little to no spin. Use the extra rinse cycle option to help remove any soapy residue at the end of the wash.  Using hot water in the washing machine may cause the glue bonds in your shoes to weaken, crack, or melt. Don’t use fabric softener on your shoes. It may leave a residue that can attract more dirt. Take the shoes, laces, and insoles out of the washing machine. Place the shoes in an open-air area to dry for 24 hours before wearing.  To speed up the drying process and help the shoes keep their shape, ball up a few sheets of newspaper and stuff the shoes with it.  Do not put your shoes in the dryer because it will damage them.

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ضع الحذاء في كيس شبكي أو كيس وسادة. أضف حشوة إضافية في الغسالة لتوسيد الأحذية. اغسل الأحذية والنعال والأربطة باستخدام الدورة اللطيفة. جفّف الأحذية في الهواء.


The balance is a device widely used to calculate an object's mass. The balance has three beams. These beams carry weights.  The weights allow you to move known masses along the beams.  The triple beam balance is not affected by gravity. Thus, it gives a true measurement of mass. It works by comparing a known mass to an unknown mass. The middle beam reads in 100g increments. The far beam reads in 10g increments.  The weights will sit in a notch. The weight on the front beam can read from 0 to 10 grams. You should be able to get a very precise measurement of mass with this balance. The reading error for a triple-beam balance is only 0.06 grams. Think of the triple-beam balance as operating like a teeter-totter. You want to do this maneuver when the pan is empty. You want the balance to read zero.  If the indicator on the far right does not align with the fixed mark, you should calibrate the balance by turning the set screw that you will find on the left under the pan. The reason you need to do this is because you need to make sure that the empty pan is 0.000g so its weight does not skew the mass reading you ultimately get. The weight of the container or pan is called its tare. You can also set the pan to 0 by screwing the knob under the pan in or out. Again, the balance must read zero. Place the object to be measured on the pan. You are now ready to determine the object’s mass using the sliding beams. First, move the 100-gram slider along the beam to the right first. Do this until the indicator drops below the fixed mark. The position that is to the left of this point indicates the number of hundreds of grams. You are sliding it one notch at a time.  Move the 10-gram slider along the beam to the right. Do this until the indicator drops below the fixed mark. The notched position immediately to the left of this point indicates the number of tens of grams. The beam in the front does not have notches. You can move the slider anywhere you want on the beam. The beam’s boldface numbers are grams. The tick marks...

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استخدم ميزانًا ثلاثي الأذرع. حرّك المنزلقات الثلاثة إلى أقصى موضع في الجهة اليسرى. حرّك الأذرع المنزلقة واحدًا بواحد. احسب الكتلة.


The bark of a sycamore tree is brittle and can’t withstand the rapid growth that sycamores experience. So the bark peels off frequently, and this results in a patchy, flaky appearance. Because the older bark peels off and reveals younger bark beneath, the bark of sycamores will be a variety of colors – brown, green, tan, and white. This gives the tree a distinctive pattern that resembles army camouflage. The crown, or canopy, of a sycamore tree can grow to over 60 feet (18 meters) wide and 80 feet (24 meters) tall. The branches and leaves fill out this space so that it creates a wide dome. While not the tallest tree, the sycamore grows to a larger diameter than any other tree in the eastern United States, so look for a trunk diameter of 3-8 feet (1-2.5 meters). The twigs that grow off the branches will go in one direction, and then switch directions just after a bud pops out. This creates a zig-zig shape that looks a little like a lightening bolt.

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ابحث عن اللحاء المتقشر. ابحث عن ألوان "التمويه الحربي" في اللحاء. ابحث عن الرأس الشبيهة بالقبة. تفحص عرض الجذع. ابحث عن الغصينات التي تتخذ شكل الزجزاج.


The barrel is the raised part on the dart, closer to the center of the dart. Grip the barrel of the dart with your thumb, forefinger, and middle finger. You can then also hold it at the end of the barrel with your ring finger if you want a more stable grip.  Do not hold the dart at the tip of the dart or at the flight, which is at the very back of the dart. Do not curl your fingers as you grip the dart. Instead, keep them long and open. Keep in mind a dart with a shorter barrel will usually require fewer fingers for gripping. A dart with a longer barrel may require more fingers to maintain a good grip. Do not grip the dart so tightly that your fingers turn white or the muscles in your fingers feel tense. Darts is a game of touch, rather than force. Your grip should be just tight enough to keep the dart in place and maintain control over it. When in doubt, go for a grip that is loose rather than firm. You can then adjust your grip so it is a bit tighter as needed. Swing your front arm forward, gripping the dart with your fingers. Keep your shoulder still as you raise the dart to eye level, just to the side of your eye. Make sure your elbow is pointing at the dartboard. Your shoulder, elbow, and hand should all be aligned, forming a 90 degree angle, with your elbow slightly up. Keep the end of the dart tilted upward slightly, towards the dartboard. Do not let the tip drop downward or to the side, as this will affect your aim. Do not aim to the right or left of your target, as this will usually lead to a poor throw. Your dominant eye is usually on the same side as your dominant hand. So if you are right-handed, your right eye will be the dominant one. Try looking at the board with your dominant eye open and your other eye closed to help you aim.

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امسك اسطوانة السهم بثلاثة أصابع على الأقل. اجعل قبضتك قوية ولكن ليس للغاية. ارفع السهم إلى مستوى العين. قم بإمالة طرف السهم إلى الأعلى قليلاً. قم بمحاذاة طرف السهم مع هدفك على اللوحة. استخدم عينك المسيطرة لمساعدتك على التصويب.


The basic Facebook app for mobile devices (as well as the mobile browser page) does not give the option to schedule posts. For this, you need a separate mobile app called "Facebook Pages Manager." This app, created by Facebook, is available for free download from the major mobile app stores.  For iOS users, the app is available here.  For Android users, the app is available here. If your Facebook account is already synced to your mobile device, you should see an option that says "Continue as (Your Name.)" Click this to proceed. If you don't see this option, you may need to log in manually with your email and password.  Note: The instructions past this point are for the Android version of the app. The iOS version should be very similar, though there may be some minor differences. Once you log in, you should automatically see your first group's page. If not, simply select it from the list of groups. You can also find your group at any time by tapping the blue menu icon in the top right corner and selecting it from the list. " This is the circular blue button at the bottom of the screen. Select Text, Photo, Video, or Event from the list of options. Use the keyboard on your device to type a message. Don't make the post yet. Click the menu button in the bottom right of the post screen. Select "Schedule" from the list of options. In the pop-up window, choose a date and time. Select the date, hour, minute, and AM/PM by scrolling through each column. When you return to your post, you will see that the "Post" button in the top right has been replaced with a "Schedule" button. Underneath the text in your message, you will see the date and time your post is scheduled to go live, and the clock icon should now appear blue. Tap "Schedule" to finalize your post. At any point, you can use the Pages Manager app to edit or delete upcoming scheduled posts. To do this, access the app home screen, then tap the "More" tab at the top of the screen (to the right of the globe icon.) On the next page, click "Scheduled posts." Find the...

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حمّل تطبيق مدير الصفحات لجهازك. سجّل الدخول في حساب الفيسبوك من التطبيق. ادخل على صفحتك على الفيسبوك. انقر على "اضغط هنا للبدء في المنشور". انقر على "جدولة المنشور" في قائمة خيارات المنشور. انقر على زر "جدولة" الأزرق لإنهاء المنشور. عدّل منشوراتك المجدولة من قائمة "المزيد".


The benefit of this style is that the chain can stand on its own. The circle chain lends itself for Christmas decorating because it not only resembles a wreath but also a mini tree when it stands. With some creativity, you can create unique and wonderful paper-people circle chains for any occasion.

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استخدم السلسلة الدائرية للتزيين.


The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If you don’t have a headboard, fake one by attaching a few panels of wood to the wall behind your bed. There are a variety of mattresses on the market, choose wisely and invest in the one that will promote best sleep and relaxation. The better you sleep at night, the better your health during the day, this is really simple. Be mindful of good Feng Shui and do not buy used mattresses - you never know what energy they have accumulated from previous owners. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked. For a bed that is low to the ground, get risers to lift it up. This is an inexpensive way to add height to your bed. Place the bed in the area further from the door or diagonally from the door, but not in line with the door. In other words, you want to be able to see the door while in bed, but not be aligned with the door. Be it the bedroom door, the door to the balcony/patio, the bathroom door or your closet doors, you do not want your bed in line with any of the doors in your bedroom, or too much chi will flow towards the bed. Ideally, the bed can be diagonally positioned from the door, jutting out from the opposite corner.  Having your bed positioned too close to the...

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احصل على مسند سرير صلب. احصل على مرتبة داعمة. احرص على أن يكون السرير بارتفاع مناسب. احرص على أن يكون سريرك أبعد ما يكون عن الباب. احصل على حائط داعم وقوي خلف سريرك. ضع طاقة مؤسسَسة ومتوازنة على جانبي السرير. أبعد سريرك عن أي تلفاز أو مكاتب عمل أو أي مشتتات أخرى.


The best jeans to choose will fit you comfortably in the hips, butt and thighs. Remember that baggy jeans will become baggy shorts, and tight jeans will be tight shorts.  Jeans made with stretchy material are not the best candidates to turn into shorts. They usually have pieces of rubber or plastic woven in with the fabric, and those won't look good dangling from the bottom of the shorts. You can also turn khaki fabrics into shorts. Just take a look at the tag and make sure they are 100 percent cotton, or close to it. If you're converting a pair of jeans you've barely worn, or that have never been washed, run them through the washer and dryer before proceeding to cut them off. This will pre-shrink the jeans so they won't end up shorter than you want them to be.

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اختاري بنطال جينز يمكن تحويله إلى شورت. قومي بكمش البنطال الجينز قبل تحويله إلى شورت.


The best thing to do for your achy vocal chords is to drink water. Nothing on the entire Earth is better for you than good ol' H2O. Keep it at room temperature to avoid shocking your throat with the freezing or burning liquid. You shouldn't be chugging the stuff like it's your job. Your body is very good at telling you when you're thirsty, so do not ignore it. Drink regularly, but sensibly. Not only will it help restore your voice, but it's good for your body, your digestive system, your skin, your weight, your energy levels, and just about everything in between.

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اشرب كمية كبيرة من الماء.


The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure.  Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Before  you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter.  If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date.  If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you...

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احصل على رقم الشخص المفتون به. خطّط! أرسل رسالتك الأولى. راقب تصرفات المفتون بها.


The best time to pose and admire your artwork? Immediately after you work out your muscles. When you're feeling jacked and pumped up, it's because your muscles are full of blood. It's the best time to see your progress and appreciate the gains you're making, as well as practicing your poses. Practice full-body flexes, trying to keep every muscle tense at the same time, even if you're mostly bouncing your pecs. It's a workout in itself. As you're posing, it's a good opportunity to check out your symmetry, your good gains, and identify places that you need to isolate or work out more vigorously for next week's training sessions. What needs to be smoothed out? What needs to be bulked up? What exercises will you need to do to get the results you want? It's usually a good idea to solicit feedback from other trainers and bodybuilders at the gym. A lot of the bodybuilding culture will happen at this stage, posing in the weight room and asking others what you need to train. While it's probably not the most important thing, if you're trying to be a bodybuilder, you might as well get some clothes and gear that will help to emphasize how jacked up you're getting. Purchase some good posing trunks, tight-fitting muscle shirts, and a good training belt to help keep you secure during your workouts. Weight-lifting gloves are also common. It's the part that's maybe the most awkward to talk about, but bodybuilders like to keep anything out of the way of those bulging muscles. That means scheduling regular body-waxing, especially before contests. You don't need to do it all the time, but you want to keep up the temple, it's usually common to shave your body a few times a month to keep things under control, then get full a full wax before you perform. If you have pale skin, it's harder to see your muscles, simply put. Bronzing helps to create a bigger contrast, creating shadows where you muscles are popping. It's just easier and more aesthetic to see your muscles if your skin is a little darker. For that reason, you need to...

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ابدأ التدرب على وضعيات عروض كمال الأجسام بعد التمرين. حدد عضلات معينة تود بناءها. ارتدِ الثياب المناسبة. أزل شعر الجسم كله بانتظام بالحلاقة أو الشمع. احصل على سمرة متساوية.


The best way is to place them in the fridge or let them come to room temperature. Don't use a microwave to defrost unless you plan on cooking with them.  To use still-frozen blueberries for baking, there is no need to thaw. Simply put them straight into muffins and other baked goods. Bake as usual. This prevents the blueberries from being smashed while mixing them into the batter, and they end up being juicier and plumper in the finished product. They still become just as warm as the rest of the baked item. If you decided not to wash the berries before freezing, remember to do so once they have been thawed.

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اتركي الثلج يذوب عن التوت ببطء. بهذا تكوني قد انتهيتِ.