If you sit still for too long, edema tends to worsen, since the fluids sit stagnant in your body's tissues. Getting some light exercises increases circulation and pumps the fluids back toward your heart, helping the swelling go down.  Go for short walks several times a day to get your blood moving. A 15-30 minute walk several times a day or fast walking, if physically able, can help the swelling go down. In between walks, do leg and arm lifts (no weights needed) while you're sitting or lying down. Use a stool or pillows to prop up the part of your body that is affected by edema. The body part should be raised to a level slightly above your heart. Elevate the body part for 30 minutes 3 or 4 times a day.   For severe edema, you may need to keep your body or part elevated while you sleep (a brick or similar wood piece under the foot of the bed might do the trick). Lay on your back and put your legs in the air for 1 to 3 minutes or put your legs up against the wall. Rub it in a gentle way in the natural direction of the fluid circulation, towards the heart. If you have severe edema, a professional masseur should be engaged to perform the massage type called "manual lymphatic drainage". Eating a lot of salt causes your body to retain water, making edema worse. Limit your intake of salty foods such as prepackaged snacks, fried food, and fast food. Talk to your doctor about the specific amount of sodium you should be taking in every day.  Doing most of your cooking at home instead of eating out is a good way to monitor the amount of salt you take in. Most recipes will still taste great if you reduce the salt by half, or even more. Experiment with your baking and cooking to find recipes that taste good with less salt. A diet rich in fruits, vegetables, and other healthy foods can help reduce inflammation. Fish, seafood, fruit, vegetables, nuts, sunflowers, beans, peas, potatoes, almonds, and whole grains are beneficial. Use oils and food that contain omega-3-fatty acids and monounsaturated fatty acids.  Eating foods...

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تحرّك باستمرار. قم برفع ذراعيك ورجليك. قم بتدليك الجزء المتورّم. قلّل من تناول الملح. اجعل غذائك صحيًا. جرِّب العلاجات العشبية. اهتم بصحة جلدك وبشرتك.


If you start to cut meals out, then you'll just feel tired, sluggish, and hungry, which will make you loose motivation. Choose foods like oatmeal for breakfast which keep you full for a long time, preventing unhealthy snacking before lunch. Eat dinner soon after getting home from work or school so that you don't pig out when you get in.  Remember that breakfast really is the most important meal of the day. If you skip it, you will be much hungrier when you eat lunch and dinner and will eat more.  Don't skip a meal just because you feel guilty for indulging the night before. This will actually get you more off track. If you have a busy schedule, try to plan when you'll have your three meals in advance. This will help you avoid tempting foods that you may come across during the time of a skipped meal. Though you shouldn't have to throw out all of the foods in your fridge and pantry, if you minimize the unhealthy foods in your home, you will be less likely to eat them. You can go through all of the unhealthy foods in your home and decide if you want to throw them out, make a family member eat them, or bring them to work and give them away.  Some of the foods that you think are unhealthy are only unhealthy in excess. For example, if you eat a cup of peanut butter, you won't be helping your weight, but if you resolve to only eat a spoonful of peanut butter with celery at a time, you can keep the food. You can also get rid of the unhealthy foods in your house by making a shopping list that only contains the healthy foods you want to eat on it. When you go shopping, you can be determined to only buy the foods on the list so you don't come home with new unhealthy foods. Replace your unhealthy foods with healthy ones. Get rid of your ice cream and replace it with yogurt or fruit popsicles. You should still always keep some snacking options in your home. The trick is to not think, "Oh, I'm going out tonight, so I'm going to completely break my diet and pick it up again tomorrow." Though you will be faced with more...

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تأكد من تناول ثلاث وجبات يوميًا. تخلص من الأطعمة غير الحصية الموجودة في منزلك. تحكم في الطعام الذي تتناوله خارج المنزل. تناول طعامك في المنزل بقدر الإمكان.


If you still haven't found a tracker, chances are good there isn't one. If you're still suspicious, hire someone to sweep the vehicle again. Try these professionals:  A car alarm installer that sells GPS trackers A mechanic with experience finding trackers A private investigator Devices that actively transmit your location can be pinpointed with handheld detectors. (Some devices store info for later retrieval, and can hide from these sensors.) If you're willing to pay a significant price, look for a company that sells Technical Surveillance Counter Measures (TSCM). The tracker may only transmit occasionally and/or when the car is moving, so test while your friend is driving somewhere remote. (Nearby cell phone transmissions can interfere with the device.)

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أوكِل العمل لخبير محترف. امسح السيارة رقميًا.


If you suspect that you may have PCOS, visit your doctor or gynecologist to have a checkup. Your doctor will assess your condition, asking you about your symptoms and medical history.,   Medical history: Your doctor will talk to you about your family history and your lifestyle habits such as exercise, smoking, diet and stress. She will also ask you about your attempts to get pregnant. Physical and pelvic exam: Your doctor will weigh you, check your body mass index. She will take your blood pressure, examine your glands, and give you a pelvic exam. Blood tests: You will get some blood tests. These will check your glucose, insulin, cholesterol, and androgen levels, along with some other levels. Vaginal ultrasound: You may get an ultrasound that will determine if you have cysts on your ovaries. If you are overweight or obese, you may suffer from more symptoms of PCOS. A healthy lifestyle may help you avoid some of the most severe consequences of PCOS.  Eat nutritious foods, avoid junk foods, get plenty of exercise, and do not smoke. Become familiar with the glycemic index. This is a number that corresponds to the degree to which a food causes a high level of insulin release when it is consumed. You want to eat more foods with a low glycemic index and avoid foods with a high glycemic index. You can find the glycemic index of most common foods at www.glycemicindex.com. High blood pressure is very common in women with PCOS. Get your blood pressure checked regularly. A healthy blood pressure for women is 120 over 80 less. Women with PCOS may be at increased risk of developing cardiovascular disease. Make sure you get regular medical care, including cardiovascular check-ups. A healthy diet, exercise and weight loss can also help reduce the risk of cardiovascular problems. Women with PCOS develop are at increased risk of developing diabetes. Some common symptoms of diabetes include:  Urinating frequently Feeling very thirsty or hungry Extreme fatigue Healing slowly from bruises or cuts Blurred vision Tingling,...

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قومي بزيارة الطبيب. حافظي على وزن جسمك. انتبهي لضغط الدم. راقبي المشاكل القلبية الوعائية. انتبهي لدلالات السكّري. احذري من خطر السرطان.


If you suspect your cat is blind or going blind, look at its pupils. Note if the pupils stay the same in both bright and low light. Also check to see if the pupils are different sizes. Both of these are signs of blindness or incipient blindness. Also note if your cat is squinting or if it’s indifferent to changes in lighting. One of the changes you may see is a change of eye color. Additionally, look for more redness in your cat’s eyes. Alternatively, you might see that your cat’s eyes look milkier, cloudier, or appear more white.  Look for excessive redness in the tissues around the eyes. Don’t worry if this is lighter pink, which is normal. If the lenses of your cat’s eyes are opaque, this might be a sign of cataracts. Move a fingertip quickly towards your cat’s eye without making contact with the cornea. A sighted cat will flinch or blink when you move your fingertip towards them, but a blind cat will remain unaware of your finger. Don’t get too close to your cat’s whiskers or create a breeze on its whiskers so it can't sense your finger approaching its face. Notice if she watches or follows the descent of the ball. Most sighted cats will watch the ball drop. A blind cat will remain oblivious as the ball passes in front of it. Avoid getting too close to your cat's whiskers so it doesn't sense the ball. If one eye seems larger than another, take your cat to the vet. This may be a sign of glaucoma. While this does not necessarily mean that your cat is blind, glaucoma can cause blindness if left untreated. One or both eyes may also appear cloudy.

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افحص حدقتي عيني قطتك. افحص لون عينيها. اختبر رد فعلها عند تهديد عينيها. ارمِ كرة من الخيوط أمامها. افحص حجم عينيها لتتحقق من احتمالية إصابتها بمرض المياه الزرقاء.


If you think you are suffering from chronic indigestion, you should seek treatment in order to get relief. The American Gastroenterological Association recommends that you consult your physician if you experience any or a combination of the following symptoms:  You experience indigestion three or more times every week. You've suffered from regular indigestion for four or more years. You've used OTC antacids and other medications for a period of several months or longer. You have not been able to find relief in spite of various attempts (lifestyle changes, medication, etc.). Note that if you experience chest pain, you should call your doctor or emergency services, as this could be a sign of a heart attack that you may be mistaking for heartburn or indigestion. Your doctor will probably want to get a blood sample from you in order to help determine the underlying cause of your indigestion. Common blood tests that are ordered to help diagnoses digestive disorders include a CBC (Complete Blood Count, which measures red and white blood cells as well blood platelets and an ESR (Erythrocyte Sedimentation Rate) or CRP (C-Reactive Protein), which assess the level of inflammation in the body. Blood tests can be used to diagnose and monitor diseases such as IBS, H. pylori, Celiac disease, and Crohn's Disease, among many others. A blood sample is drawn from the patient’s vein through a sterile needle and syringe. The sample is put in a sterile container and will be examined in a medical laboratory. In some cases, particularly in those where the complaints of indigestion are persistent, your doctor may refer you to a gastroenterologist, a specialist in the area of the gastrointestinal tract and liver. The specialist may opt to conduct an endoscopy, a procedure that enables him to look inside your esophagus to see whether the underlying cause is acid reflux that is damaging the lining of your esophagus.  In an endoscopy, a medical instrument is inserted into the colon and is guided by a small camera with a lighted tube at...

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اتصل بطبيبك. قم بإجراء اختبار للدم. اخضع للفحص بالمنظار. اخضع لحقنة الباريوم الشرجية.


If you try to physically remove dandelions when it’s dry out, the root will snap when you pull it up and the dandelion will simply regrow in a few weeks. When the ground is moist, the soil around the roots will be softer and more pliable. This will make it easier to remove the entire plant. You can pick the plant by the stem if you just want to make your yard look better for a few days, but the dandelion will keep growing back. Take a spade or plant digger and place the sharp point into the ground 3–6 inches (7.6–15.2 cm) from the plant. Angle the tool 15-30 degrees towards the plant’s roots. Push the blade 4–8 inches (10–20 cm) into the ground using the heel of your shoe or by applying downward pressure with your hand. The taller the plant is, the deeper the roots are. To compensate for taller plants, make the angle of your tool a little narrower. Grip the handle of your tool firmly and slide it 3–6 inches (7.6–15.2 cm) in both directions around the dandelion, working in a circle around the plant. Raise and lower your tool’s blade as you rotate around the plant to loosen the soil. You only need to loosen the dirt on the side that you’re going to pull the plant from, but if you don’t mind digging a ditch, feel free to go all the way around the plant. Once you’ve loosened up the dirt between your tool and the plant, reach down into the soil. Follow the dandelion’s stem beneath the soil until you find the thick section of root that the smaller roots are attached to. This is the taproot. Grip it firmly and carefully pull it upwards to rip the entire plant out of the ground.  The taproot should be pretty easy to find—it’s like a really thick, strong stem that is sitting directly under the plant. If the plant is younger, the taproot may have a bend in it. Wrap your hand right around the junction where the taproot turns at an angle to remove it. You can compost the discarded plant if you want, but you may be surprised to know that you can actually use dandelions in a tea or dish. Feel around in the hole where the...

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أزِل الهندباء عقب الأمطار ببضع أيام. ضع جاروفًا أو أداة حفر بزاوية في التربة في مكان وجود ساق النبات. فكك التربة حول الهندباء باستخدام أدوات الحفر. اسحب الهندباء من الجذور. افحص فتحة التربة بحثًا عن أيّة جذور مُتبقية.


If you use a felt eraser to clean a chalkboard, it’s likely that you will need to use it regularly. It’s a good idea to clean the eraser. Clap the erasers together to clean them on a daily basis. This will remove chalk dust from the erasers, so it’s best to do this outside. To clean the erasers further, dip a cloth in warm water, and use it to wipe to erasers to remove more chalk dust from them. There are special cleaning solutions you can use to clean erasers. Look in larger big box stores or office supply stores. Some people use dry cleaning cloths to remove chalk from chalkboards instead of the typical felt eraser.  You can buy such clothes that are specifically designed for cleaning chalkboards. Look in teacher or office supply stores. They’re designed to be reused and can last up to a year. Try spraying Endust or another dusting product on the cleaning cloth before wiping it on the chalkboard. Use the same up-and-down motion when cleaning the chalkboard with a dry cleaning cloth that you would use with a felt eraser.

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نظف ممحاة السبورة. استخدم قطعة تنظيف جافة.


If you use poor grammar, your thoughts and ideas may not come across as clearly as you'd like. Speak as though you're composing an essay or a letter: with patience, poise, and precision. Avoid speaking in run-on sentences. If you let yourself ramble, your listeners might miss the point. Try to break up your thoughts into comprehensible chunks. . One apt word can be much clearer than a flurry of circumlocution. Try to find exactly the word you need – then use it effectively. Be careful not to use words incorrectly or out of context; you may obscure the clarity of what you're trying to say, and you will not be taken seriously.  The caveat: you'll need to make sure that the people you're speaking to also know these words. Keep audience in mind. Use simpler words, when possible. Reading is a great way to expand vocabulary. Read books, articles, essays; read things that fascinate you, and read things that you wouldn't normally read. Whenever you come across a word that you don't know, look it up. Try keeping a list of useful, powerful words. The more you use them in context, the more natural it will feel – and the better your word-selection may become. If you prepare your words, you may run less risk of slipping up. Even if you don't plan out the exact words that you're going to say, you can take a moment to think through your ideas and clarify them in your mind. Silently say the words to yourself before you say them aloud. This might help you ensure that you've gotten the pronunciation right. Questions should ascend in pitch at the end. Statements should inflect somewhat deeper, with finality. Notice which syllables and words get emphasis. Try exaggerating your inflection, the way you would if you were reading a story to a small child.

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استخدم القواعد النحوية الصحيحة.  قم بزيادة مفرداتك اللغوية فكر قبل أن تتحدث. غيِّر نبرة صوتك.


If you use the same quilt or comforter year-round, you might need to reevaluate. If you find yourself waking up hot when you sleep, your covers may be too heavy and trap heat in your bed. Fabrics like flannel and satin don't breath and can trap heat in the bed with you, causing you to overheat. Switch out these materials for cotton sheets. They will allow better circulation, which will help cool you off throughout the night. Down pillows can trap heat around your head, which can cause your whole body to overheat. Replace your pillow with a different kind of pillow, such as a buckwheat pillow. This material is a little less comfortable, but it breaths more and allows more air to reach your head while you sleep. To make your bed nice and cool, try bringing something chilly, like a frozen water bottle or a cold compress, to bed with you. There are lots of different approaches you can take to cool your bed down.  Try putting your sheets and pillowcase in the fridge or freezer a few hours before bed. Remove them when you are getting ready for bed, putting the chilled sheets on your bed right before you lay down. The material will be nice and cold and help keep you cool while you sleep. Try placing a cold compress on your pulse points at your ankles, wrists, neck, elbow, groin, and behind the knees. You can use a frozen washcloth, and ice pack, or a bag of frozen vegetables. This will cool your core temperature down and help reduce your heart rate, which increases as you heat up. If you need some cooling down, but don't want to be too chilly, consider going to bed with damp hair, or even placing a damp sheet on your bed. You can also mist your whole body with some water. This works best if you can open a window for a nice breeze. There are also a variety of high-tech cooling devices on the market, including pillows and mattress pads that are designed to keep your bed at the ideal temperature for sleeping. If there is nothing you can do to make your regular bed cool enough on hot nights, you might want to try...

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عدّل أغطية سريرك. غيِّر ملاءات السرير. غيّر وسادتك. ضع شيئًا باردًا على السرير. جرِّب النوم على سرير بديل.


If you wake up after only a small amount of sleep, it might be tempting to hit the snooze bar and enjoy an additional seven or nine minutes of rest. However, this will actually result in you feeling more tired in the morning.  The sleep you have during those few minutes are of minimal quality. You end up going straight back into REM sleep if you're pulled from sleep too quickly, and the shock of waking from REM sleep repetitively leaves you more tired than you would have been if you had simply woken up.  It's better to set the alarm as late as you can possibly sleep and get up and get going on the first buzz. Even if it's hard, you'll end up feeling more energized throughout the morning. Eating breakfast within 30 minutes of waking up will improve your cognitive performance and overall energy throughout the day.  Once again, if you're tired you'll crave simple carbohydrates and sugar, but you should strive for a healthy, energy boosting breakfast instead.  Choose whole grains and fruit for breakfast. Have yogurt with berries and granola or oatmeal with fruit. Try to get outside for a few minutes shortly after you wake up. Sunlight will help energize you, even if you're running on a small amount of sleep.  Bright, natural light boosts energy and body temperature. It'll also stall your circadian rhythm, slowing the urge to get back in bed.  Do not wear sunglasses. Sunglasses block the UV lights that you need to energize.

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استيقظ بمجرد أن يدق منبهك. تناول إفطارك. حاول أن تخطو للخارج.


If you want a specific font on your page number, simply double click it. It should be highlighted in blue, like any other text you would highlight on Word. From there, simply adjust the font, color, and size normally. It will carry automatically through the entire document. If you want to start a page later in the document at "1," you'll need to break the page up. First, place your cursor at the beginning of the page you want to restart. Then:  Click "Page Layout" → "Breaks" from the top bar. Select "Next Page" under "Breaks." Double click on the current page number. Click on "Page Number," then "Format Page Numbers." Select the bubble labeled "Start At," then select "1" to restart the page count at one. To do so, double-click again on your header or footer to bring up the correct menu. Then find the box labeled "Different First Page" and check it. Now, you can freely click on the first page number and delete it, keeping the rest of your numbers intact.  Many times, just clicking on the "Different First Page" button automatically erases the first page number. Most presentations and papers don't need a first page number -- it's the first one, so of course it is "1." If you want to go the extra mile, double-click on the header or footer once again. Click "Page Numbers," then click "Format Page Numbers" under the menu that appears. From here, you can set different types of numbers, like Roman numerals or letters, as well as customize the basic appearance of numbers. It is not incredibly robust, but it works. The escape key will get you back to writing like normal, and you page numbers will format for you. You can now feel free to write away!

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انقر نقرًا مزدوجًا على رقم الصفحة لتغيير الخط أو اللون أو الشكل. ابدأ الترقيم من البداية عن طريق استخدام فواصل الصفحات. قم بإخفاء رقم أول صفحة لتحسين مظهر العنوان. استخدم "تنسيق أرقام الصفحات" لإحداث تغييرات معيّنة كنوع الأرقام وترويسات الفصول. اضغط على زر الخروج "esc" للخروج من الترويسة والتذييل أو شريط التصميم.


If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her pets. If she has a cat or a dog, she'll love that you care. Ask her about her friends. Girls love talking about their friends — and any drama that they may be dealing with. Make sure that you have a balance. She should find out things about you, too, instead of revealing a lot without getting anything back. If you want the girl to see that she matters to you, then you should ask for her opinion on a variety of subjects to let her see that you care about what she thinks. You can flirt with her just by asking if she likes your new shoes or asking what she thinks you should do for your next haircut, but you can also ask her opinion on more serious matters.  If you had an interesting debate in a class you had together, you can talk to her after class to see what she thinks on the matter. If you know that you both just saw a new movie, you can ask her if she liked it and why or why not. Ask about her favorite music. See what she likes and doesn't like to listen to -- who knows, you may even end up going to a concert together. If you want to make her feel special, then you should compliment both her appearance and her personality. You shouldn't go over the top and say anything that makes her uncomfortable; for example, don't say, "You are the most beautiful girl in the world," instead, say, "Hey, I like your shirt. It matches your eyes perfectly." Here are some other nice complements that can make her feel special without overwhelming her:  "I have so much fun talking to you." "You have a great laugh." "Has anyone ever told...

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أظهر اهتمامك بحياتها، إن كنت تريد إشعار أي فتاة أنها قيمة لديك، فعليك أن تظهر اهتمامك بحياتها، هذا لا يعني أنه عليك طرح أسئلة كثيرة عليها وكأنها في تحقيق، وإنما عليك أن تظهر اهتمامك باهتماماتها وأصدقاءها وعائلتها والأشياء المهمة بالنسبة إليها، إليك بعض الأشياء لتضعها بعين الاعتبار: اسألها عن رأيها. جاملها. غازلها. دعها ترى أنك مهتم بكلامها. غير أسلوب حياتك من أجلها.


If you want to become a sports superstar, joining a team is a good way to start. Even if your skills are currently low, joining an amateur league will sharpen up your skills. Sports teams are everywhere, and most of them are free to join. If you go to school, you should go for team tryouts when they're happening. Recreation centres are often host to sports teams as well. If you're not in school, you can find or start a sports club online. Great coaches come in all shapes and sizes. Certain coaching personalities will suit you better than others. The best scenario is having a coach who genuinely wants to see you succeed. In the early stages, enthusiasm is often more helpful than scientific know-how.  Across the board, communication skills are the most important trait a coach can have.  There are different levels of sports coach. Most after-school coaches are volunteers with a working knowledge of the sport and enthusiasm for the game. You can hire a sports coach with full training and education, although it will set you back a lot of money. If you want to be truly great at sports, it's not enough to focus on a couple of sports alone. It is important to set your sights wide with your exercises. Don't specialize in skills unless you're already a great athlete. Find ways to train every part of your body. Whether this means playing multiple sports or doing an all-encompassing exercise routine, training your entire body will boost your sports performance. There's a lot of evidence to suggest that athletes are better if they play more than one sport. it's a common misgiving for young athletes to want to jump into the advanced stuff quickly. This isn't an effective way to spend training time. You need a solid bedrock foundation before you move on to bigger things. If you're new to a sport, take as much time as you need to get the basic movements down properly. It will make advanced skills a lot easier to grasp in the long run. Some argue that fundamental "movement skills" (such as jumping and kicking) should be...

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الانضمام لفريق رياضي. جد مدربًا رائعًا. وسع آفاقك. اتجه للأساسيات أولًا. اترك مساحة للمرونة. زد مستويات الصعوبة مع بناء مهاراتك. تدرب حتى تصبح مهاراتك طبيعية وتلقائية.


If you want to bleach your hair, you’ll want to get your hair as healthy as possible. In the weeks leading up to bleaching your hair, avoid anything that may damage your hair — particularly chemicals and heat. If your hair feels dry and damaged, spend some time repairing before you bleach it. You can do this with deep conditioning treatments and by letting your hair dry naturally, without the use of styling products or tools. The bleaching process works best on healthy hair that has not previously been dyed, permed, straightened or otherwise chemically treated.  Professional hair stylists generally recommend waiting at least 2 weeks to between applying any chemicals to your hair; this time frame may be shortened or lengthened depending on how healthy your hair looks and feels.  If your hair looks and feels healthy after you’ve dyed it, waiting 2 weeks before you bleach it will likely be fine. Rub some extra virgin coconut oil between your palms to warm it up, then massage it into your hair and scalp. You needn’t wash the oil out before bleaching.  If possible, leave coconut oil on your hair overnight before bleaching. Some people even claim that the oil can help the bleaching process, although there is no real evidence for this. Coconut oil is made up of molecules that are small enough to penetrate the hair shaft, making it an effective choice for moisturizing your hair. Besides being a moisturizer, coconut oil has many other benefits such as providing shine and softness. It also works against dandruff and stimulates hair growth. Look for ones that moisturize your hair without adding buildup or stripping your hair of its natural oils. Products formulated for "normal" hair are your best choice because they cleanse your hair without stripping it. If you're on a budget, you can find high-quality salon brands at beauty outlets and discount department stores.  What to look for: low pH, oil (argan, avocado, olive), glycerin, glyceryl stearate, propylene glycol, sodium lactate, sodium PCA, and alcohols that start...

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ضعي في اعتبارك مدى جودة شعركِ قبل التفكير في تفتيح لونه. لا تستخدمي الكيماويات على شعركِ. غطي شعركِ بزيت جوز الهند لمدة 3 ساعات على الأقل قبل تفتيحه. استخدمي شامبو وبلسم ترطيب لطيف. اختاري منتجات التصفيف بعناية. تجنبي استخدام الحرارة على شعركِ.


If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of services that connect to the internet, each of which can compromise your online anonymity without you realizing it. Windows is especially insecure, as well as Mac OS X to a lesser extent. The first step to being anonymous is to install Linux to a virtual machine, which is like a computer within a computer.  A virtual computer has a "wall" around it that prevents any data from crossing over to your physical computer. This is essential for keeping your physical computer's signature from showing up while browsing anonymously.  Click here for detailed instructions on installing Linux on a virtual machine. The entire process is free, but may take about an hour. TailsOS is one of the most popular privacy-oriented Linux distributions. It is very lightweight and entirely encrypted. This will set you back a few dollars every month, but will help ensure that you are browsing anonymously. It is important to subscribe to a VPS in another country, so that traffic to and from the VPS can't be tracked to your home IP address.  You will be using your VPS to install VPN (Virtual Private Network) software onto. This will allow you to connect through your VPN, masking your actual IP address. Pick a VPS service that allows you to pay with methods that don't reveal your identity, such as DarkCoin. Once you sign up for a VPS, you'll need to install your own operating system on it. Install one of the following Linux distributions to allow easy setup for your VPN: Ubuntu, Fedora, CentOS, or Debian. Note that your VPS provider can still be hit...

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اتبع كافة الخطوات في هذا الجزء. قم بتنصيب نظام تشغيل لينكس على جهاز افتراضي في جهاز الكمبيوتر الخاص بك. ابحث عن أحد أنظمة الخوادم الافتراضية الخاصة في دولة أخرى. اضبط إعدادات الشبكة الافتراضية الخاصة على الخادم الافتراضي الخاص. شغّل متصفح الانترنت على جهاز الكمبيوتر الافتراضي. حمّل تطبيق الشبكة الافتراضية الخاصة على جهاز الكمبيوتر الافتراضي. حمّل حزمة متصفح تور على جهاز الكمبيوتر الافتراضي. غيّر مزود خدمات الخادم الافتراضي الخاص بانتظام. تصفح الانترنت بذكاء.


If you want to connect a Bluetooth headset, speakers, or some other accessory to your Windows 10 PC, begin by turning it on.  The weakest variety of Bluetooth (Bluetooth 1.0) can connect to devices up to 33 feet away. Bluetooth 2.0 increases that range to 100 feet. Bluetooth 3.0 still has a 100-foot limit, but Bluetooth 4.0 can work with up to 200 feet of distance. If your devices are Bluetooth 5, you'll have up to 800 feet of leeway. If your computer doesn't support Bluetooth, you can add support using a USB Bluetooth adapter. Just connect the adapter to the computer and follow the on-screen instructions to install it. When a device is "discoverable," your PC will be able to find it and make a connection. Usually turning on a device will immediately put it into discovery mode. Sometimes you'll have to press a button (or combination of buttons) to make it discoverable. You'll usually see a blinking LED indicator somewhere on the device once it's discoverable. You can do so by clicking the Start menu and selecting Control Panel. " It's on the right side of the Control Panel window. This opens the Add a Device wizard, which will automatically attempt to search for available Bluetooth devices. The device may have a descriptive name that makes it easy to identify, but sometimes it'll be a more obscure set of letters and/or numbers. You can find out the name for sure by checking the Bluetooth device's manual. This will pair the device with your PC.  Sometimes you'll have to enter a code that appears on the device. Follow any on-screen instructions that appear to continue pairing. If the device doesn't appear, try powering it off and on again.

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شغّل جهاز بلوتوث. اجعل الجهاز المُراد التصال معه بالبلوتوث قابلًا للاكتشاف. افتح لوحة تحكم جهاز الكمبيوتر. انقر على خيار إضافة جهاز Add a device من قسم "المكونات والصوت". انقر على اسم الجهاز ثم انقر على زر المتابعة Next.


If you want to create a decorative napkin pouch for your silverware, opt for a napkin style with a decorative pattern or picture instead of just plain white. This will give your table a fun and stylish look. There are many different patterns to choose from, especially during the holidays.  Some decorative paper napkins have the colors and patterns on the outside but are blank on the inside. Make sure you follow the instructions carefully to ensure your pattern is showing when your silverware pouch is completed. The napkins you choose can be any size, but make sure they are square-shaped.

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أحضري منديل مربع الشكل واختاري اللون والنقوش التي تفضلينها.


If you want to cut off contact with someone you don't wish to be around, you may want to consider blocking that individual from calling or texting you. This may not be necessary if you don't have any regular contact with the individual, but it certainly won't hurt.  To block calls on an iPhone, select that individual from your contacts list and choose "Block This Caller." To block texts, go into your messages, choose the individual you want to block, and select "Details," then "Info," and then "Block Contact."  To block calls/texts on an Android phone, go to Call Settings and select "Call Rejection," which will take you to the "Auto Reject List." From there you'll just search for and select the number you wish to block. To block calls/texts on a Windows phone, go to Settings and select "Call + SMS Filter," then switch the "Block Calls" function on. Then just hold down the number you want to block, select "Block Number," and hit "OK." If you use a BlackBerry phone, you'll need to speak to someone from your wireless carrier to block an unwanted phone number from contacting you. Even if you manage to avoid someone in person, that individual may still be able to contact you via social media. If you're friends with or follow someone on a social media site, that person can find out what you're doing or where you're going, and he/she could send you threatening or harassing messages through social media as well.  If you're friends/followers with the individual on social media, you can unfriend or unfollow that person. You can also block that individual so that he/she cannot see what you post and cannot contact you in any way. If you're not friends/followers with the individual on social media, or if you've already unfriended that person, change your privacy settings within that social media site so that only your friends can see what you post. If the person you're trying to avoid has your email address, you may fear getting an aggressive or confrontational email from that person. You can prevent this by blocking that...

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احظر التعامل التليفوني مع شخص لا ترغب في التواجد حوله. اقطع تعاملات مواقع التواصل الاجتماعي. امنع أحدًا من إرسال الرسائل الإلكترونية إليك.


If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car over to a private and scenic location and have fun kissing each other. Take it back to high school and have fun kissing your man at the movies. Go on a sexy vacation and have fun having hooking up in a completely new environment. There's nothing wrong with sneaking off to your friend's balcony in the middle of a party and stealing a few kisses. You can be adventurous in the safety of your own bed or home. If you're always making love or hooking up in the same position, mix things up next time. If you're always on top and your man is on the bottom, switch roles from time to time. You can make a game of hooking up only in new positions for a while, and cycling through a variety of positions before making it back to same old, same old. Trying out new moves is a great way to keep things fresh -- just make sure you're not doing anything that doesn't make you comfortable. If you want to drive your boyfriend crazy, then you can't keep doing the same old stuff together, or your relationship can begin to lose its luster. Instead, you have to find new ways to keep things fresh -- and to continue to turn your man on. Here are some things that you can try:  Go hiking together. You'll have fun enjoying nature, feeling romantic, and enjoying each other's company. Go camping. You'll feel romantic -- and frisky -- if you and your man are alone under the stars. Play pool. Have fun leaning over and letting him see your body as you aim your cue. Do power yoga. Get sweaty on adjacent mats and enjoy looking at each other's bodies. Another...

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قبليه في أماكن مختلفة. جربا بعض الأوضاع الجديدة في غرفة نومكما. افعلا بعض الأنشطة الجديدة سويًا. قوموا بزيارة أماكن جديدة سويًا. جربي تمثيل شخصية ما. اذهبا للرقص سويًا.


If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers downward into your hand and place your thumb on the outside of your fingers -- not on the inside, unless you want to break your thumb. Punch your opponent in their nose or stomach to cause some serious damage. The simple straight punch is best for untrained fighters. Here's how you do it:  Keep your elbow bent at a 30-45 degree angle in front of your face, and keep your hands up at all times. Extend the fist along with your elbow and shoulder, straightening your arm. Push your weight through your shoulder and into your arm, connecting the punch at the peak of your extension to get the most force for your hit. Once you've gained your footing, don't hesitate. Throwing the first punch is much more likely to throw off your opponent and will give you the dominant position in the fight. Don't spend too much time stepping around your opponent or trying to get in the perfect position. Instead, punch them once you have a clear shot. Use the beginning of the fight to get an idea for how your opponent performs. Base your own fighting objectives on your strengths and his or her weaknesses:  If you're taller, try to keep your opponent at a distance. Your longer limbs will allow you to strike over a distance that your opponent can't cover. If you're shorter, hurry up and get close. They'll try to keep you at a distance to use their height to their advantage. If you're faster, get in fast, strike fast, and get out fast. Do your fighting in effective bursts. If you're slower, keep it simple. Make the opponent come to you, as opposed...

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استعد بوضعية العراك. الكم خصمك. ابدأ أنت بالهجوم. استغل نقاط قوتك في العراك. صد خصمك إذا كان يمسكك من الخلف. احتفظ بطاقتك. لا تبعد ناظريك عن خصمك نهائيًا. تظاهر بتوجيه ضربات.


If you want to have real results that last, it's important to form a routine. You'll need to moisturize and care for your skin regularly and for a long time before you can see real results. Be consistent, persistent, and above all: patient. You will see results but you need to be sure to moisturize every day for a really long time. When the air gets cold, it precipitates moisture out of the air. The air then sucks whatever moisture it can get out of your skin, causing dryness. This is why you are probably most affected in the winter. Protect your skin from the temperatures by covering up in warm clothing and by covering your skin in cremes to lock in the moisture you have. For example, wear gloves to protect your hands and socks to protect your feet. Scarves and cowls can be worn across the face to protect your skin there. The sun also causes problems with dry skin, by irritating your skin and causing damage. You also risk skin cancer by getting too much sun exposure. Be sure to wear protective clothing as much as you can when you go out on a sunny day and for what skin is not covered by clothing, use sunscreen. SPF 1000 sunscreen is just not needed. The regular sunscreen, 15 or 30, should be plenty. You will want to be sure, though, to get a broad spectrum sunscreen (UVA/UVB). Some soaps, especially those with high levels of synthetic surfactants are really harsh on your skin and can cause damage and dryness. You'll want to find a mild soap, that suits your skin, in order to prevent dryness. Hard water, or water which contains a large concentration of calcium, is common throughout the world. This excess calcium ( which not technically harmful) can irritate and dry out your skin, however, by leaving some calcium behind on your skin. You should have your home tested for hard water to see if this is causing your skin problems. If you do have hard water, it's possible to treat the water so that it comes out of the pipes calcium-free. Your local hardware store should be able to help with this. Just like dry...

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قومي بالترطيب جيدًا وبانتظام. حاولي دائمًا حماية بشرتكِ من برد الشتاء. يجب عليكِ حماية بشرتكِ من الشمس. قومي باستخدام صابون لطيف على البشرة. ابتعدي عن شرب الماء الذي يحتوي على نسبة عالية من الكالسيوم. حافظي على نسبة جيدة من الرطوبة في المنزل.


If you want to ignore someone by changing your routine, the easiest thing to do is to change your walking route so you no longer bump into that person. If you always bump into that person between classes, take the long way to get to your next class so you don't have to see that person. If you always run into that person at work, start using a different hallway or bathroom to minimize contact.  If you always see that person when you're walking no matter where you go, start driving places. If that person seems to have changed their walking routine to fit to yours, keep changing yours until they give up. This one is a no-brainer. If you know that person's favorite bars, restaurants, and parks, just don't go there anymore. It won't be worth it, unless you want to spend the whole time there actively ignoring that person.  You can also learn the days when that person goes out. If he only goes to their favorite restaurant on weekends, and you really want to go there, you can just go during the week. If that person only goes to a certain bar during happy hour, just hang out there later at night. If that person is a meat lover, start checking out the vegetarian restaurants in your hood. If that person hates jazz, check out the latest jazz concert in your area. If they're mortal enemies with one of your friends, then that friend's parties are a great place to escape that person. By actively going to places where that person will never go, you're not only ignoring them, but seeking out newer, cooler hangouts that don't involve that person.

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ابحث عن طريق جديد. تجنب الأماكان لتي يذهب إليها باستمرار. اذهب إلى أماكن يستحيل أن يذهب هو إليها.


If you want to initiate contact but do not know how to find your father, you will have to embark on a search. Realize that this search might take a long time and might not result in an actual meeting with your father. If you were adopted, research the relevant laws governing your adoption records. You might be able to access an original birth certificate, for example, in order to obtain your father's name. These registries allow parents and adopted children interested in making a connection to post their information. The registries can then facilitate making contact. Be cautious, however, about expanding your search to social media in general. Make sure to maintain privacy settings on your accounts so that you can pace the amount of information you disclose if you find your father. Finding out where he worked or the names and addresses of his parents, for example, might be the first steps in finding current information about your father. If you choose to hire a professional, make sure that they are properly certified by a relevant oversight body. Volunteer searchers offer a more limited range of services, but may be able to help you collect valuable information.

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ابحث عن والدك. ابحث في الجهات الحكومية ذات الصلة. ابحث في سجلات التبني أو لم الشمل. تحدث مع أقاربك من أجل تجميع المزيد من المعلومات عن والدك الغائب. قم بتعيين متطوع أو خبير متخصص في عمليات البحث.


If you want to make a good impression, then you have to start off by dressing professionally. If that means spending some money on a business-appropriate outfit, then you’ll have to make this choice; having at least one solid interview outfit can really help you land the job of your dreams. Even if the office is a bit more casual, you should err on the side of being a bit overdressed, which is far better than looking casual in front of formally-dressed interviewers.  Make sure to groom yourself well and to pay attention to your hygiene, too. If you don’t put time and effort into your appearance, it will show. Try on your outfit at least a few days before to make sure that it’s flattering and that there are no problems with it. You don’t want to put on your interview outfit an hour before your interview to find that the store clerk forgot to take off the security tag. Showing up a little bit early to the interview shows that you’re punctual and that you really care about your job. Plus, if you rush in there just before it’s time to begin, you won’t have time to decompress and get into a relaxed state of mind. If your potential employers see that you can’t even arrive to an interview on time, they’ll be likely to think that there’s not a big chance that you’ll show up to work on time, either.  Even if you’re really early, throw out your Starbucks coffee at the door. Rolling in with coffee shows that you’re taking too much of a casual approach. Also your breath likely smells like coffee now--something else to avoid. If you arrive very early wait outside or in your car.  More than 15 minutes or so is too early. Unintentionally you may end up making your interviewers flustered because they aren’t ready for you. It also may come across as being too desperate or disorganized. When you walk into the room, stand tall, make eye contact, put a smile on your face, and give your interviewers a firm, confident handshake when you introduce yourself. Walk with confidence and avoid fidgeting or looking around the room;...

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ارتدِ الملابس الرسمية. احرص على الوصول قبل الموعد بعشر دقائق على الأقل. قدم نفسك بثقة. اجعل إجاباتك واضحة ودقيقة. تجنب الإفراط في مشاركة معلوماتك الشخصية. وجه الشكر لمن أجروا معك المقابلة. اعرف ما لا يجب عليك فعله. لا تتحدث بالسوء عن وظيفتك الحالية أو السابقة أو جهات العمل. تابع التواصل لمعرفة نتيجة المقابلة.


If you want to make a new way forward, eliminate anything holding you back. For example, if you're in debt, work on paying it off and find a financial counselor. Find even the smallest ways to move forward so that you don't feel stuck. For example, if you want to move to a new country, begin selling your possessions or put them into storage. Or, if having a car is too expensive, find ways to use public transportation and save money. Don't let past emotions hold you back or influence your ability to move forward. Start by acknowledging the emotions and recognize that you feel them, but they are not you. When you feel an emotion, label and say to yourself, “I feel angry” or “This is sadness.” Let your negative emotions exist, but don't attach to them with judgment or identity.  While running from your problems may alleviate stress or pain temporarily, it's not a long-term fix. It's better to acknowledge your emotions and work through them. If you're starting over after a painful or stressful experience, recognize that you are more than this experience. While it may be painful now, that pain will subside. Stress and emotions can often feel overwhelming, so find a healthy outlet to express yourself. Some ways to express your emotions might include dancing, listening to music, painting, crying, and talking with a trusted friend. Even if your friend can't do anything to help, it's often cathartic to share how you feel. Don't hold onto your emotions when you feel them but try to express them in a healthy way.  Expressing your emotions helps you move through your emotions, no matter how difficult they feel. A daily journal can help you collect your thoughts and feelings and express them in a positive way. A journal can bring clarity to situations that are confusing, help you solve problems, and help you know yourself better. Because a journal is private, you are free to express what you think, feel, and want. Reflect on your journal entries periodically. This can help you acknowledge the growth you've made and...

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تخلص من أي شيء يعوق تقدمك. اعترف بمشاعرك. عبّر عن مشاعرك. دوّن مذكرات يومية. لا تخجل من القليل من الهشاشة. تسامح مع الأشخاص الذين تسببوا لك في الأذى. استعن بمعالج نفسي.


If you want to make a tutorial, make it simple and easy. If you want to make a funny video, do random things, and use the jump cut effect. If you make tutorials, don't make them look complicated and hard. Use clear, short instructions and promise that the end result is something anyone can manage. Here is where you ensure the jump cuts. Cut all of the things that you don’t want. Make sure that it looks professional and is easy on the eye and ear. Less is often more. Keep that in mind. Here are some things that may help:  The title has to be catchy. Include popular words if possible. A catchy introduction fanfare that you put onto the beginning of every video will make your videos seem more professional and interesting. It also adds to building your brand if you use something that identifies your videos each time. Introduce yourself and to say your name clearly so viewers will understand you. If they like your video and know who it's by (you), they will watch more. Talk with ease, laugh a little at your mistakes. Depending on how interesting they are, you could even make bloopers at the end. Sure people will laugh at you, but you will most likely get a thumbs up. If you're just starting, Windows Movie Maker or iMovie are just fine. You can use more advanced stuff such as VSDC free video editor when your channel becomes more popular. When someone searches a video, there is a tab under the title saying "NEW". Once a week passes, the tab will vanish. Most people want a YouTuber who is current on YouTube. Keep your videos short. Most people don't have time for a 46 minute video. Even if they do, they will probably stop it in the middle of your video.

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أنشئ مقطع فيديو يحتوي على المعلومات التي ترغب بإيصالها. حرّر الفيديو. اعرف الأشياء التي تجذب انتباه الناس عند اتخاذ قرار نشر فيديو جديد (خصوصًا إن كنت ناشرًا جديدًا). حمّل مقطع الفيديو. أنتج مقطع فيديو أو أكثر مرة كل أسبوع.


If you want to receive updates from Apple, type your email address in the field on the left side of the window. It's a blue button on the left side of the window. The site should automatically detect the type of computer you're using. If it doesn't, scroll down to the bottom of the page and click Get iTunes for Windows or Get iTunes for Mac.    iTunes is now available on your computer.

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افتح الرابط https://www.apple.com/itunes/download في متصفح الإنترنت. انقر على زر التنزيل Download Now. انقر على زر الحفظ Save. اعثر على الملف المنزل على جهاز الكمبيوتر. انقر نقرًا مزدوجًا على الملف. اتبع الإرشادات الظاهرة على الشاشة لإتمام عملية التثبيت.


If you want to start acting, start by asking yourself a simple question. Is acting a hobby or a career? It is easier to start when you know where you want to go. (You don't need an entire plan, just an overall idea). Decide what type of acting you'd like to study first – theater, musicals, improv, television, film, etc. – and research teachers and classes in your area. Commit yourself to that class for at least six months, give yourself a chance to warm up to it. If you love it, then continue. After you've completed your first class, it's recommended to take classes in other areas to see if you are interested in another type of acting. Although you should take classes and get real-life experience, you can also learn a great deal about acting by simply curling up on the couch for movie night! Study your favorite films to learn about important acting techniques – such as character development, physicality, diction, and reacting – from your favorite on-screen actors and actresses. Going to plays is another great way to study stage actors and actresses. Absorb everything you see!  If you want to be in film or commercials, these are the acting methods you should study. Pick your favorite commercials or movie scenes and try to reenact them. If you want to get involved with theater or musicals, then study plays and musicals. Observe what the actors do right and what they can improve upon. Apply what you learn while watching them to your own acting. Acting is more of a community sport than a solo hobby, so get comfortable working with others. Many actors love running lines, talking about their creative process, and sharing stories. Make a few actor friends and learn from them. They may even be able to give you a few pointers or point you to some auditions. Being an actor in a major city like LA or New York City is hard enough for performers with decades of training and experience. If you're an actor with no experience, it's best to start off in your hometown. Nearly every town has a local theater company, and local...

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احضري صفوفًا في التمثيل. اذهبي لحضور المسرحيات وشاهدي الأفلام. كوني صديقة للممثلين الآخرين. لا تنتقلي لسوق رئيسي في الحال. تطوعي في شركة المسرح المحلي.


If you want to talk about something potentially uncomfortable, it's important to find the right time and place. Talking when your mother is busy or stressed will only make an uncomfortable situation more stressful.  Choose a time with no external time constraints. If you're telling your mother something private or embarrassing, you want to make sure the two of you can talk out the issue for as long as necessary. You should also pick a time when you and your mom are generally not stressed. You don't want to talk to her about something embarrassing or awkward when you're already in a bad mood. If you both tend to have down time Saturday, this may be a good time to talk as you'll both be relaxed. If you're talking something private over with a parent, there is likely to be some embarrassment. This is normal. It will be easier to go into the situation if you expect you're going to be embarrassed.  Do not try to talk yourself out of feeling embarrassed or awkward. This is only likely to make you focus on these feelings more. Instead, accept that you'll feel embarrassed but remind yourself why you want to talk things out. For example, you may want to talk to your mom about something like being pregnant or having a family. While raising the topic is difficult, your mom can give you valuable advice on the topic as she's older and more experienced. You should not go into the conversation without some idea of what you want. If you're telling your mother something private, you're doing so for a reason. Think about why you want to talk this over with your mom. Knowing what you want can also help you better direct the conversation.  You may just want your mom to listen. If you're going through an embarrassing personal problem, you may just want to vent to someone. If this is the case, you can let your mom know you don't want advice or guidance. However, you may want advice about something. Think about whether or not your mom's input would be helpful. If you want advice, you can ask for it directly. For example, "Mom, I...

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اعرف الوقت المناسب للحديث. استعد لبعض الإحراج. اكتشف ما تريد الخروج به من المحادثة.


If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.  Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon. On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage. Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well. How does your other half react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says they don't like it when you touch their feet, then it's time to abort the mission. If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she...

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لا تتعجل في الاعتراف بالحقيقة. ابدأ في لمس قدمي زوجتك عندما تصبح مستعدًا لذلك. راقب ردة فعلها. إذا كانت ردة فعل زوجتك إيجابية، امدح قدميها.


If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.  Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system. Slice off one end of the zucchini so that you have a flat surface to place on your counter. Use a vegetable peeler to peel off the dark green skin, revealing the light green flesh beneath it. You can make long, thin ribbon noodles using a vegetable peeler or mandolin.  Pass the peeler or mandolin over the side of the zucchini lengthwise to produce long, flat noodles. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it.  If using a mandolin, make sure that you use one of the smallest blade settings in order to produce small, thin noodles. For flexible yet thicker slices suitable for use as lasagna noodles, use a mandolin or sharp kitchen knife.  Cut slices of the zucchini off the vegetable lengthwise using a knife. The noodles should hold their form but still be fairly thin. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it. If using a mandolin, use the thickest blade setting possible. Pass the zucchini over the blade lengthwise to produce long slices. Spaghetti style zucchini noodles can be made using a vegetable peeler, julienne peeler, or mandolin.  Pass the peeler or julienne peeler down one lengthwise side of the zucchini. Only catch a thin portion of the zucchini, no thicker than 1/2 inch (1.25 cm), for each pass in order to create thin spaghetti-like noodles. If using a julienne peeler, this thickness should already be preset, so no additional work will need to be done on your part. If using a mandolin,...

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قرر إذا كنت تريد تقشير الكوسة أم لا. اصنع شرائط. قطع شرائح. حضر نودلز الاسباجتي. حضر نولدز كوسة مقطعة. قطع علي شكل حلزوني. هل تريد تسوية نولدز الكوسة أم أكلها نية؟ يمكنك الاستمتاع بنولدز الكوسة نية في السلطة أو سلقها أو عمل سوتية أو تسويتها في المايكرووايف لجعلها أقرب للمكرونة.


If you were blocked in error, then the person probably won't be unhappy to hear from you. But it could be considered harassment for you to attempt to work around a block that somebody enacted to put distance between you and them. Be wary of the legality of disregarding a block in your region before proceeding. You can do this by typing "*67" before the phone number you're trying to call; this will result in your call showing up as an unidentified number. Most people won't pick up if they see a "Restricted" or "Unknown" number calling them; this is because telemarketers often use this tactic to reach numbers on the do-not-call list. If, for example, you and your contact both use Facebook, you can use Messenger to try to reach out to them. The same concept applies to WhatsApp, Viber, Skype, or any other IMing services you share. Though your contact won't receive a notification of your call or your voicemail, it will still end up on their phone. You can use this loophole to communicate important information to them if need be. If you absolutely have to get into contact with someone who has blocked you, you can email them or message them from various social media accounts. Again, consider your urgency here: if you're simply upset because they blocked you, it's best to leave the situation alone until both you and your contact have cooled off a bit.

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استوعب العواقب المحتملة. أخفِ رقم هاتفك. أرسل رسالة نصية إلى جهة الاتصال باستخدام خدمة المراسلات الفورية (IM). اترك رسالة بريد صوتي. حاول التواصل مع الشخص المطلوب من خلال وسائل التواصل الاجتماعي.


If you're aiming to get someone's phone number, once you start a conversation with this person, look for an opportunity to set yourself apart from the other people this person may talk to after you by making a personal connection. You can do this by finding something that you both enjoy, having a friendly, spirited debate about something you don't both enjoy, or even just telling each other about your lives. When you make a connection with someone, it should be immediately obvious — the conversation should "spark" and become more lively, heated, and intimate. For instance, let's say you're at a party where you don't know many people and you've worked up the courage to start talking to an attractive stranger by commenting on the band on their T-shirt. If it turns out that you've both seen this act live, take this opportunity to share your experiences in the mosh pit. With luck, your shared experiences should help you create a personal connection that will it much easier (and more appropriate) to ask for someone's number. One of the surest ways to make a lasting positive impression on someone is simply to be funny. Everyone loves to laugh! Humor feels good, so people are much more likely to give you their number and to want to spend time with you down the road if they think that you have a good sense of humor. In addition, it's worth mentioning that some scientific research has shown that humor and playfulness is one of the very most attractive traits a person can have in social interactions with others. While you'll definitely want to show off your good sense of humor if you have it, beware self-deprecating humor. Don’t make people laugh ‘’at you’’ — while a little self-deprecation can be great fun once you've gotten to know someone, making fun of yourself when you're first meeting them can make you look nervous and unsure of yourself, rather than relaxed and confident. The best time to ask for someone's number is usually right after you've shared a good laugh, made a notable connection, or otherwise had a...

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خلق حالة من التواصل. اجعلها تضحك. اطلب الرقم في لحظة ارتفاع منحنى المحادثة. اتركها وهي ترغب في المزيد. اختبر الرقم بعد الحصول عليه. انتظر عدة أيام قبل معاودة الاتصال.


If you're already logged in, doing so will open your Amazon home page. If you aren't logged into Amazon, hover the cursor over Account & Lists, click Sign in, enter your email address and password, and click Sign in. It's in the top-right side of the page. Doing so will prompt a drop-down menu. This link is under the "Your Account" heading on the far-right side of the "Account & Lists" drop-down menu. It's in the middle of the page, beneath the "More Order Actions" heading. This link is on the far middle-left side of the screen below the "Payment History" heading. It's toward the bottom of the page. This option is near the top of the page. Clicking it will confirm your decision to end your Prime membership. For example, if your free trial ends on February 12th of 2017, this button would read "End on February 12, 2017".

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افتح موقع أمازون. مرر مؤشر الفأرة على الحساب والقوائم. اضغط على حسابك. اضغط على إدارة عضوية برايم. اضغط على عدم المتابعة. اضغط على متابعة الإلغاء. اضغط على إنهاء في [تاريخ انتهاء الصلاحية].


If you're assisting yourself or someone else, figure out what happened directly before the pain. If you're helping someone, ask what happened right before the incident. Most broken bones require a force strong enough to crack or fully break the bone. Figuring out the cause of the injury can help you assess whether it's likely or not likely that a bone was broken.  A force strong enough to cause a bone to break can occur while tripping and falling, during a motor vehicle accident or as a result from a direct blow to the area, such as during a sporting event. Broken bones can also be the result of violence (such as abuse) or repetitive stress, such as running. Knowing what caused the injury can not only help you assess whether it resulted in broken bone but also whether you need to get assistance. You may need to contact emergency services, the police in the case of a car accident or child services in the case of child abuse.  If the injury does not appear to be a broken bone (it may, for instance, be a sprain, which occurs when ligaments are overextended or even torn), but the individual nevertheless expresses that he is in significant pain, you should call emergency services (911) or offer to escort him to a nearby clinic or hospital if his injury and/or pain is not urgent (e.g., the injury is not bleeding profusely, the victim can still talk and form complete sentences, etc.) If the person is unconscious or cannot communicate with you, or if the person is communicating but incoherent, you should call emergency services as this may be an indication of a head injury. See Part Two below. Recall if you're the injured party or ask the injured person what was felt or experienced at the time of the fall. People who suffer from a broken bone will often describe hearing or “feeling” a snap in the area. Thus, if the person mentions that she heard a snap, this is usually a good indication that something has been broken. The person may also describe a grating feeling or sound (like pieces of bone rubbing up against one...

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سَلْ ماذا حدث. حدِّد ما إذا كنت بحاجة للاستعانة بخدمات إضافية. استفسِر عما شعر به المصاب أو سمعه خلال الإصابة. استفسِر عن الألم. ابحث عن العلامات الظاهرية على كسر العظام. ابحث عن وجود أعراض أخرى لكسر العظم إذا لم تكن هناك علامات مرئية. ابحث عن وجود ألم بنقطة محددة في الجسم. كن حذرًا أثناء التعامل مع أطفال مشكوك في إصابتهم بكسر في العظام.


If you're dealing with a burn on a dark wood surface, the burn itself is most likely white in color. To remove the burn mark, combine about 1 tsp (0.3 g) of baking soda and 1⁄8 teaspoon (0.62 mL) of water in a small bowl. Use 1 finger (or a spoon if you prefer) to mix the 2 ingredients together until they form a thick paste. Keep the consistency of the paste dry. If you add too much water to the mixture, you'll end up giving the wood surface a water stain! Scoop up a small dab of the thick baking soda paste with the corner of a scrap of clean cotton cloth. Rub the paste into the light-colored wood burn to gradually darken the color of the burn and eventually remove the burn mark altogether. If a single dab of paste isn't enough to remove the burn mark, apply 2 or even 3 more dabs of the paste. to the restored surface of the wood. Spray a commercial wood polish onto a second scrap of clean cloth. Then, rub the polish into the surface of the wood. This will remove the gritty baking-soda paste and help the restored patch match the rest of the wood. Wipe along the grain of the wood, and apply the polish in smooth strokes, each about 8–10 inches (20–25 cm) long. If you don't already have a furniture polish on hand, purchase some at a local hardware store.

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اصنع معجونًا سميكًا من صودا الخبيز والماء. امسح السطح الخشبي بالمعجون باستعمال قطعة قماش نظيفة. استعمل مُلمع الأثاث على السطح الخشبي المُعالج.


If you're feeling relatively mild discomfort, apply an ice pack to the site of your hernia for 10 to 15 minutes. You can do this once or twice a day after approval from your doctor. Cold packs may reduce swelling and inflammation. Never apply ice or an ice pack directly to your skin. Make sure to wrap the ice pack in a thin cloth or towel before placing it on your skin. This will prevent damage to your skin tissue. If you're experiencing moderate hernia pain, you may get some relief from over-the-counter (OTC) pain relievers like ibuprofen and acetaminophen. Always follow the manufacturer's dosing instructions. If you find yourself relying on OTC pain medications for more than a week, talk with your doctor. Your doctor might be able to prescribe a stronger pain medication. If you have a hiatal hernia (of the stomach), you probably have hyperacidity known as reflux. You can take over-the-counter (OTC) antacids and medications to reduce acid production, as well as prescription medications like proton pump inhibitors (PPI) that reduce acid production. If your reflux symptoms don't improve after several days, you should see your doctor. If left untreated, reflux can severely damage your esophagus. Instead, your doctor can prescribe medications that treat the reflux and heal your digestive organs. If you have an inguinal hernia (of the groin), you may want to wear a special support which can also reduce your pain. Talk with your doctor about wearing a truss which is like supportive underwear. Or, you might wear a support belt or harness that helps keep the hernia in place. To wear a support, lay down and wrap the belt or harness around the hernia to keep it snug. Supports or trusses should only be worn for a short period of time. You should realize that they won't heal your hernia. Acupuncture is a traditional medicine that adjusts the body's energies by inserting slender needles into specific energy points. You may be able to manage your hernia pain by stimulating pressure points that are known to reduce pain....

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استخدم كمادات الثلج. تناول الأدوية لتسكين الألم. تناول أدوية ارتجاع الحمض في المريء. ارتدِ دعامة أو حزام الفتق. جرّب العلاج بالإبر. زر طبيبك فورًا إذا كنت تعاني من ألم شديد. اخضع لعملية.


If you're finding it hard to stay motivated, try to remind yourself of why losing belly fat is important for your health.  People with high levels of belly fat are more likely to have increased levels of visceral fat, which is the fat that forms around important internal organs, like the heart, liver and lungs.  Although visceral fat is not all bad (as it protects the organs), too much of it can produce harmful, toxic substances within the body and lead to an increased risk of heart disease, high blood pressure, type 2 diabetes, fatty liver disease, and certain cancers.  Therefore, you shouldn't just lose belly fat in order to look better - you should do it because it is important for your overall health. In order to achieve minimal visceral fat, you should aim to have a waist measurement of less than 35 inches (88.9 cm) if you're a woman and less that 40 inches (101.6 cm) if you're a man. If you're in the habit of constantly weighing yourself, it can be disheartening when you don't see any progress.  However, weight can fluctuate quite a bit from day to day and even from hour to hour, depending on what you ate and when you had your last bowel movement. Therefore, it's important to standardize your weigh-in procedures in order to get a more accurate indication of your progress. Weigh yourself at the same time everyday - most people prefer to do it in the morning, before breakfast, as this is when your weight should be at it's lowest point. Some professionals recommend weighing yourself each day to stay aware of your weight. In addition to weighing yourself, it's a good idea to take measurements in order to track your progress. Sometimes, even if you haven't lost any pounds, you may have lost inches.  Calculate your waist-to-hip ratio by measuring your waist (the thinnest part around your navel) and your hips (the widest part around your hip bone). Divide your waist measurement by your hip measurement in order to get your waist-to-hip ratio. A healthy waist-to-hip ratio for women is 0.8 or lower, while for men...

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تذكر مدى أهمية خسارة دهون البطن. زن نفسك في نفس الوقت يوميًا. قم بقياس مدى التقدم الذي أحرزته. التقط الصور لنفسك. اشترك مع صديق لك في عملية خسارة الوزن.


If you're going for the classic fringe look, it's time to throw your shorts in the wash. Put them through the regular wash and dry cycle to produce a nice line of fringe.  If you want more fringe, repeat the wash and dry cycle. If you want to prevent the shorts from fraying too much, wash and dry until the shorts have the desired amount of fringe, then stitch around the legs right above where the fringe meets the intact denim.

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قومي بعمل هامش للشورت.


If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from anesthesia due to surgery.  You doctor may take a urine sample, x-rays, CT scan, MRI and/or diagnostic ultrasound studies to determine the cause of your bladder problem. Get a referral to a genitourinary specialist for more testing, such as cystoscopy (insertion of a scope to view inside the bladder/urethra), urodynamic testing (measures bladder's ability to empty), and/or electromyography (measures muscle activity of bladder/lower pelvis).  Common symptoms of urinary retention include: pain in lower abdomen, bloating, frequent urge to urinate, difficulty starting/stopping urine stream, weak flow of urine and leakage.  If you're in severe discomfort from a full bladder that refuses to empty, your doctor can drain your bladder with a catheter — a relatively quick outpatient procedure done with a local anesthetic. Self-catheterization can be taught for home use (see above). Ask your doctor if your bladder problem and inability to void urine normally can be treated with medication. Some drugs can cause dilation (relaxation and widening) of the smooth muscle of the urethra and opening of the bladder, although long-term use of these can cause the opposite problem — incontinence and loss of bladder control. For men with enlarged prostate glands, a common cause of bladder / urinary problems, drugs such as dutasteride (Avodart) and finasteride (Proscar) are available to stop the benign prostate growth or even shrink it.  Medications that can relax the muscles of the bladder/urethra and also help with prostate enlargement...

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استشر طبيبك. اسأل عن الأدوية المتاحة. فكِّر حيال توسيع مجرى البول وتركيب دعامة له. فكِّر في تعديل عصبي عجزي. فكِّر في الجراحة كملاذ أخير.


If you're heading to a new bar, just use the bathroom once you arrive there.  You can also generally use the restrooms in fast food restaurants and gas stations without having to buy anything there. Areas with crowded bars and club will generally be filled with police. If you are on a long car ride, plan to stop every 2-3 hours to use the bathroom. Check your map to make sure you have nearby towns or cities where you can stop to use the bathroom. If you are enjoying a long night out with friends, be sure to use the bathroom before you leave the bar or restaurant you are at. If you are in a foreign country, do not pee in public. Local inhabitants will not see it as just a moment of weakness on your part. Instead, they will see it as an act of disrespect from you and a broader reflection of your country. It is not worth risking the consequences. Similarly, do not think that just because your friends have peed in public with no consequences that you will also go unpunished.

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لا تتبول في الخارج إذا كنت تتنقل ما بين المقاهي أو النوادي الليلية. خطط مسبقًا للتوقف وأخذ استراحات متكررة لدخول الحمام على حسب احتياجاتك. احترم آداب وأعراف وثقافة المكان الذي تقصده. لا تتبول في الخارج إذا تحداك أصدقاؤك أن تقوم بذلك.


If you're interested in becoming a Disney princess, there are a variety of basic requirements. Some of these requirements are based on unchangeable qualities, such as your height and age. If you wan to pursue work as a Disney princess, make sure you meet the basic qualifications.  Disney princesses need to be between 5'4 and 5'7. This is to make sure princesses resemble the characters on screen.  You have to be at least 18 years old to be a Disney princess. The oldest a princess can be varies. Most Disney princesses are between 18 and 23. However, princesses who have worked successfully for Disney in the past may be between the ages of 24 and 26. It is rare to find a Disney princess older than 27.  In terms of size, Disney princesses can not be higher than a dress size 10. Disney has no specific requirements regarding past work when it comes to hiring princesses. However, acting and performing will be a large part of your job. Having experience in these fields can help you audition successfully.  In high school or during college, join a theater group. You might also want to take classes like drama in order to learn the craft of acting and performing. If you're not currently in school, see if there are any acting classes available in your area. Look for performance experience. Audition for school plays or community theater. See if you can find a job that requires that you perform. For example, you could work at a restaurant, like Medieval Times, where you have to play a character as part of your job. Learn a bit about improv. Take an improv class at your local theater or art center. Join an improv group to get hands-on experience. As you'll be answering questions in-character while working at Disney, you'll need to learn basic improvisation. Disney has no specific degree requirements for princesses. However, a college degree in something like theater could bolster your chances of career success.  The one downside of gaining a college degree is Disney's age requirement. Most people graduate college around the...

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تعرفي على المتطلبات الأساسية. اشتركي في دورات لتعليم التمثيل والأداء الفني. احصلي على شهادة جامعية تؤهلك لتلك الوظيفة. حافظي على حالتك البدنية المميزة. تعرفي أكثر على كل أميرات ديزني.


If you're just drilling one or two holes for a small project, a regular drill is fine. However, drilling concrete is much easier with a hammer drill, or a rotary hammer for large jobs. These tools fracture the concrete through rapid hammering, then drill to scoop out the broken material. A normal rotary drill makes the job much slower and more difficult, since concrete is not easily shaved away in layers the same way wood and metal are. Pay extra for a hammer drill rental for any job larger than a few holes drilled through cosmetic (non-structural) concrete, such as the softer mix found in modern countertops. It's usually worth it to pay more for a more powerful hammer drill (at least 7 to 10 amps) from a well-known brand. Other beneficial features include a speed setting, depth stop, comfortable grip, and a second handle for your other hand. Read the user's manual and learn what all the knobs and controls are for. Make sure you are comfortable with your tool before moving on to the next step.  Follow all safety instructions. This includes wearing safety goggles to protect your eyes from chips of concrete, hearing protection, and heavy gloves to protect your hands from abrasion and hot drill bits. A respirator is also recommended for larger projects that create a lot of dust. Hammer drills can be switched to a non-hammering drill setting simply by turning the collar. Carbide-tipped masonry bits intended for hammer drills (or labeled "rotary/percussive") are designed to withstand the force of hammering and drilling dense concrete. The flutes of the drill bit must be at least as long as the hole you plan to drill, since they are important for evacuating dust out of the hole.  Rotary hammers require specialty drill bits, called SDS or SDS-MAX (for holes up 5/8" in diameter) or Spline-Shank (for holes 3/4" or larger).  Reinforced concrete is much more difficult to drill if you need to drill deeper than the steel rebar. Switch to a special rebar-cutting bit once the drill hits metal. Slow down and pause...

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اشتر أو استأجر مثقاب مطرقة دوار. اعرف أداتك. أدخل ريشة مثقاب عالية الجودة. حدد العمق. أمسك المثقاب بطريقة صحيحة.


If you're new to Linux, consider trying a lightweight and easy to use distribution, such as Ubuntu or Linux Mint. Linux distributions (known as "distros") are typically available for free to download in ISO format. You can find the ISO for the distribution of your choice at the distribution’s website. This format needs to be burned to a CD or USB stick before you can use it to install Linux. This will create a Live CD or Live USB.  A Live CD or Live USB is a disk that you can boot into, and often contains a preview version of the operating system that can be run directly from the CD or USB stick. Install an image burning program, or use your system’s built-in burning tool if you are using Windows 7, 8, or Mac OS X. Pen Drive Linux and UNetBootin are two popular tools for burning ISO files to USB sticks. Most computers are set to boot into the hard drive first, which means you will need to change some settings to boot from your newly-burned CD or USB. Start by rebooting the computer.  Once the computer reboots, press the key used to enter the boot menu. The key for your system will be displayed on the same screen as the manufacturer’s logo. Typical keys include F12, F2, or Del.  For Windows 8 users, hold the Shift key and click restart. This will load the Advanced Startup Options, where you can boot from CD. For Windows 10 users, go to advanced boot in settings and click "Restart Now." If your computer doesn't give you direct access to the boot menu from the manufacturer's splash screen, it's most likely hidden in the BIOS menu. You can access the BIOS menu in the same way that you would get to the boot menu. At the manufacturer splash screen, the key should be listed in one of the bottom corners.   Once you're in the boot menu, select your live CD or USB. Once you’ve changed the settings, save and exit the BIOS setup or boot menu. Your computer will continue with the boot process. Most Live CDs and USBs can launch a "live environment", giving you the ability to test it out before making the switch. You won’t...

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نزل توزيعة لينكس من اختيارك. أقلع إلى الأسطوانة المباشرة أو بطاقة الذاكرة المحمولة المباشرة. جرّب توزيعة لينكس قبل تثبيتها. ابدأ عملية التثبيت. أنشئ اسم مستخدم وكلمة مرور. اضبط جزء القرص الصلب. أقلع إلى نظام لينكس. تفقّد توافق المكونات المادية لجهازك مع نظام لينكس. ابدأ باستخدام نظام لينكس.


If you're not already logged in, you will need to be to start scheduling posts. In other words:  Visit facebook.com. Type in your email address and password Click the "Log In" button to proceed. It's important to note that Facebook does not let you schedule posts for your personal account. You can only schedule posts for pages you have created — things like groups, fan pages, business pages, and so on. To get to one of these pages, click the small arrow in the top right of your main feed screen (near the globe and lock icons). In the drop-down menu underneath "Use Facebook as," click on the name of the page you've created. If you haven't already made a page, you can do so with the "Create Page" option in the same menu. See our article on creating a small business page for more information. At the top of the page you've created, start typing a status update in the text box. By default, this box should read "What have you been up to?" in greyed-out text. Don't make the post yet. At this point, you can also insert media into your post by clicking on the small "Photo/video" link above the text box. Do this before scheduling the post. When you've typed your post, click the arrow next to the blue and white "Post" button. Click on "Schedule" in the dropdown menu. In the window that pops up, choose a date with the calendar pop-up box (click on the small calendar icon to open the pop-up.) Select the time (down to the minute) from the box on the right by clicking on the time and using the up and down arrow keys on your keyboard.  You must schedule your post at least 10 minutes in the future. You can schedule your posts up to 6 months in advance. All times refer to your current timezone. Your post will now be scheduled to post automatically at the date and time you've provided. You will see "1 Scheduled Post" on your page timeline.  If you need to make changes, just click the "See Post" link in the "1 Scheduled Post" box. From there, click on the little arrow in the top right of the post's box to Edit, Publish,...

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سجّل الدخول على حساب الفيسبوك من جهازك الكمبيوتر. افتح صفحتك البديلة على الفيسبوك. أنشئ المنشور. اختر "جدولة المنشور" من القائمة. اختر التاريخ والوقت. انقر على زر "جدولة".


If you're not already signed into your account, click Sign in near the top-left corner of the page to do so now. Use this method if you know a seller's user ID and want to view their current (and closed) items/auctions. It's near the top-right corner of the page. This opens the Advanced Search form, which allows you to search items from certain eBay sellers. It's in the left sidebar. This scrolls you down to the "Sellers" part of the form. " It's under the "Sellers" header. If you don't know the seller's user ID but have saved them to your saved sellers list, select My saved sellers list instead. This will narrow down the results to display items sold by saved members. It's right next to the drop-down menu that says "Include." If you want to find items from a seller who typically sells hundreds of items at a time, you can fill out other parts of this form to narrow down the results. Scroll all the way up to the top of the form, and then work your way down to the bottom.  If you're looking for a specific item, you can type a keyword from the listing into the "Enter keywords or item number" box. Select any of the options under "Search including" to specific what types of listings to see. Fill out the form until you reach the "Sellers" area, which you've already filled out. It's at the bottom of the form. If the seller has listings that match the criteria you entered, they will appear on this screen. From here, you can contact the seller by clicking Contact seller under "Seller information" on the right side of the page. If the listing is marked as sold or completed and you want to contact the seller, click their name to open their profile, then click Contact at the top of the page. It's under "Seller information" on the right side of the listing. This adds the seller's active listings to your eBay homepage/feed.  You can also add a seller to your favorites by clicking  ♡ Save at the top of their profile. To view and manage your saved sellers, click My eBay at the top-right corner of any page, then click Saved...

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افتح الموقع الإلكتروني https://www.ebay.com في متصفّح إنترنت. انقر على خيار الإعدادات المتقدمة Advanced المجاور لزر البحث. انقر على خيار البحث بالبائع By seller. فعّل صندوق خيار "عرض منتجات من". أدخل معرّف المستخدم في صندوق "بائع محدد". اضبط بقية معاملات البحث (اختياري). انقر على زر البحث Search. انقر على منتج لعرض صفحته. انقر على خيار حفظ البائع ♡ Save this Seller لإضافة البائع إلى المفضلة.


If you're not currently involved with someone monogamously, you may be dating two people at once. You may have feelings of love for both people, but want a monogamous relationship. Figure out which party to choose. There are several factors you can use to decide who is best for you.  Think about your goals. Compatible romantic partners have similar goals and values. Choose the person whose goals more closely align with yours. You and this person should have similar moral values, and want similar things for the future. Think about how much each person influences you. In a romantic relationship, you are heavily influenced by another person. You'll find yourself adopting their tastes and interests. If you find one person influences your personality more, that person may be right for you. You should also consider your feelings for someone. People tend to feel more infatuated with compatible romantic matches. You may find yourself putting one person on more of pedestal. You may play up one person's good qualities slightly more. If you make a choice, you should let the other party know. It's best to have the conversation face-to-face, if you feel comfortable doing so, so give the person a head's up you would like to have a serous discussion. For example, you could send a text that says something like, "Hey, there's something that's been on my mind. I would really like to talk to you as soon as possible. Are you free for coffee tomorrow?" You want to end things in a clean fashion. Do not leave any ambiguity in the breakup. Make sure you state things are over on no uncertain terms. For example, "I've decided I want to end the romantic portion of our relationship." Avoid phrases like, "I think we should..." and "I feel..." Such statements can make you sound uncertain. Many people crave closure after a breakup. If you feel comfortable giving a reason, do so. However, it can get tricky when you're leaving for someone else. If you feel like this information would be best left out, give other reasons that contributed to...

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خذ قرارًا محددًا. أعلم الشخص الذي لم تختره بأنك ترغب في التحدث معه. قل ما ترغب في قوله بطريقة واضحة. أعطِها سببًا محددًا إذا كان ذلك سيشعرك بالراحة. امضِ قدمًا تجاه الشخص الآخر بعد انفصالك عن الطرف الآخر.


If you're not sure whether you have an allergy to wasp stings or not, it's a good idea to set up an allergy test with your doctor before you attempt to tackle the nest.  If the test confirms that you are not allergic to stings, then you can proceed with getting rid of the nest by yourself. However, if you find out that you do have an allergy, you absolutely should ask someone else to deal with the nest or call an exterminator, as getting stung could be a life-threatening situation. Though not available everywhere, vector control deals with disease-carrying or potentially dangerous insects and animals (vectors). These professionals can help you with identification, advise you on what to do, and may even remove the wasps for you. Do a quick internet search for "vector control" in your area to find contact information and request service. In most situations, it's best to leave nest removal to the professionals. If there is no vector control district or they are unable to come remove the nest, try an exterminator instead. This is especially true if you have ground-nesting yellow jackets.  If the wasp nest is in an awkward or hard-to-reach location, such as inside a wall or attic or underneath a concrete slab, you will definitely want help from a professional. It is also advisable to call a professional exterminator if you are allergic to wasp stings, as getting rid of the nest by yourself could be dangerous. In fact, even if you aren't allergic, approaching a wasp's nest can be incredibly dangerous and, in fact, deadly if things go wrong. If the wasps' nest is far enough away from your house that it doesn't pose a significant threat, you should consider leaving it alone, especially if it belongs to a less aggressive wasp species such as the paper wasp. Wasps are an important part of the ecosystem, as they pollinate plants and flowers and eat other garden pests such as caterpillars. Before you tackle the nest, it's a good idea to know what species of wasp you're dealing with, as this will give you an indication of...

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تأكد من عدم وجود حساسية لديك من لسع الدبابير. تواصل مع هيئات مكافحة ناقلات الأمراض. اتصل بخبير إبادة. فكر - أخيرًا - في ترك العش في سلام. حاول أن تعرف لأي نوع من الدبابير ينتمي العش. قم بارتداء ملابس واقية. لا تستخدم السلم أبدًا للوصول إلى عش دبابير مرتفع. إذا كنت ستستخدم المبيدات الحشرية، فتأكد من عدم وجود أطفال أو حيوانات أليفة في الجوار. تعامل مع أعشاش الدبابير في أبكر وقت ممكن من العام. قم بالتخلص من العش في الليل. ضع خطة للهروب.


If you're one of those people who don't like being heard in the bathroom, you can do a few things to hide the sounds. If you're at someone's house, try turning on the water. Another option is to place toilet paper in the toilet bowl, so you don't get a splashing sound. To cut down on the smell, try flushing after each time you let one go. This process will also hide some of the sounds of going. Keep in mind, though, that this trick can splash water on you. If part of your fear comes from the smell, use a spray. Try a before-you-go spray that you spritz on the top of the water before defecating. The spray decreases the smell, so it won't give you away. Sometimes, you may feel embarrassed by defecating in public or around a significant other. However, remind yourself that everyone has to do it, including the most sophisticated person you can think of. It's a fact of life, and reminding yourself of that fact can make it less embarrassing.

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Write a summary of the previous text in Arabic:

اكتم الضوضاء. شِد السيفون عقب كل مرة. رش رذاذًا على المكان. ذكر نفسك دائمًا أن هذا أمر طبيعي.