Keeping your face clean is one of the best things you can do to prevent blind pimples from forming. That's because most pimples are caused by pores clogged with dirt, bacteria, and oil, all of which can be removed by using a daily facial wash. It's also important to properly wash your hands any time you will be touching your face, as unwashed hands could introduce new bacteria to your skin's pores.  Choose a gentle cleanser. Opt for facial cleansers that are non-abrasive and do not contain alcohol.  Wet your face with clean lukewarm water. Then use your fingertips (after washing your hands) to apply the cleanser. Do not scrub your skin, as this can cause irritation and damage. Rinse with clean lukewarm water and pat your face dry with a clean, soft towel. Wash twice daily and any time you sweat excessively. Properly hydrating your body can help improve your skin's elasticity. Though elasticity is not necessarily correlative with reduced acne, it can help improve your skin as part of an overall skin-care regimen. Aim for eight glasses of water daily. Avoid consuming sugar, alcohol, and excess caffeine to help prevent dehydration. Avoid foods with high in sugar or fat, and reduce processed foods. Eat more healthy, whole foods like fruits and vegetables. There is no conclusive evidence, but studies have show links between acne and foods containing high levels of refined sugar, fat, or dairy. Foods that cause your blood sugar to rise (like sugar and carbohydrates) cause your body to release insulin, which may cause your oil glands to overproduce. A low-glycemic diet may help prevent acne. Stress is not likely to create new cases of acne, but if you're already prone to acne, stress can induce a bad flare up. Reducing your daily stress levels can help reduce acne outbreaks, including blind pimples.  Try autogenic relaxation. This method of stress relief involves repeating calming words/phrases in your mind while focusing on your body's sensations. Try concentrating on your breathing or relaxing each limb in...

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حافظ على النظافة الشخصية. حافظ على شرب الماء. اتبع نظامًا غذائيًا صحيًا. قلل من الضغط النفسي.


Keeping yourself nice and clean will make you more attractive. Shower and use deodorant daily to keep your body smelling fresh. Wash your face and brush your teeth twice a day. You may want to shave your legs or armpits, but make sure to get permission from your parents before you start. Don't wear too much, just enough to make you feel comfortable. Some makeup that looks good on middle schoolers is:  A little mascara. This makes your eyelashes longer and boys are more likely to notice you. Try some concealer if you have dark under-eye circles or acne. Wear lip gloss or a light shade of lip-stick. Don't wear dark red lipstick; it makes you look too adult. Scented body lotions and perfumes are great, but avoid using too much. However, it is also okay to not wear makeup if that is what you choose. Dress in clothes that make you feel beautiful and confident. For some people that might be a simple pair of jeans and a t-shirt, and for others it might be a flowy sundress. The more confidence and positive energy you radiate, the more people will be drawn to you. Make sure your clothes are clean and neat. Wrinkles and coffee stains are not so cute. Yes, having a boyfriend is nice, but you shouldn’t need one to feel good about yourself. Remember that you’re awesome just the way you are. Embrace your unique personality, your quirky interests, and your body. It’s important that you're comfortable with yourself before you focus on someone else. It’s easy to get fixated on how you look, or to wish you were prettier or thinner. However, remember that your values and your personality matter more than your appearance. In fact, confidence is actually more important than appearance in attracting guys!

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اعتني بنظافتك الشخصية. ضعي القليل من مستحضرات التجميل إذا أردتِ. ارتدِ الملابس التي تُشعِرك بالثقة في نفسك. تحلي بالثقة في النفس. لا تقضي الكثير من الوقت في القلق حيال مظهرك.


Kennel cough is highly infectious, because each time your dog coughs, it releases aerosol particles that can spread the illness. If you believe your dog has kennel cough, it is important to isolate it from other dogs immediately.  A dog with kennel cough should not be taken on walks. Other dogs in the same household are potentially at risk. However, by the time the symptoms develop they have already been exposed, so keeping them separated from the sick dog at this stage provides no benefit. It is best to get any dog with a cough checked out by a veterinarian as soon as possible. The vet will be able to verify that the cough is because of infection, rather than another cause such as heart disease. He or she will also be able to tell you if the dog needs treatment or not.  The vet will perform a thorough physical examination, including taking the dog's temperature, feeling the size of the lymph nodes in its throat, checking its mouth for a foreign object, and listening to its heart and lungs with a stethoscope. In the absence of a heart murmur, and if the veterinarian has a strong suspicion of kennel cough, he or she may suggest "diagnosis by treatment" rather than blood work and other expensive tests. If the dog then fails to respond to treatment as expected, further investigation may be needed.  When you phone to make the appointment, tell the receptionist you suspect your dog has kennel cough. He or she may ask you to wait outside until the vet calls you in. This is to reduce the risk to other canine patients in the waiting room who might be exposed to infection. Your veterinarian may or may not prescribe antibiotics for your dog. If they are prescribed, administer as directed.  Antibiotics are not appropriate in every case. This is because the infection may be viral, in which case antibiotics will not help, because it is the dog's immune system that needs to fight and kill the infection. There is no way of differentiating bacterial from viral infections on the basis of a physical exam alone.  On the other...

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اعزل الكلب. اصطحب كلبك إلى الطبيب البيطري. احصل على المضادات الحيوية إذا كان ذلك مناسبًا. اعط كلبك بعض البخار. اجعل الكلب يرتاح. اعط كلبك أدوية للسعال. خفف من الشعور بالحشرجة. عزز الجهاز المناعي للكلب. امنع العدوى المستقبلية بالتطعيم.


Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console it. The stages of a kitten’s development are:  Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues. 2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort. 7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors. In addition, kittens who are gently handled for 15 to 40 minutes daily for their first 7 weeks are more likely to develop larger brains. Kittens may cry for a lot of different reasons, from being separated too early to being hungry. Recognizing the reasons for why kittens cry may help you identify their specific cries and give them the comfort they need. Your kitten might cry because:  It’s been separated from her mother or littermates too early.  It wants comfort or attention. It is hungry. It is cold.  It has a disease that can cause her to feel unusually hungry or restless.  It has to go to the bathroom. Although you might find that your kitten is crying or mewing too much, it may just be expressing itself. Recognizing that all kittens and cats meow as a normal part of their behavior may help you get used to them crying on occasion.  Determine for yourself when the crying is excessive or because of a need and to if you need to stop it.  Be aware that some cat breeds, such as Siamese, are more prone to a lot of meowing. If you’re not sure about what is causing your kitten’s crying or you’re worried about its health, schedule an appointment with your vet. She can help figure out why your kitten is crying and suggest the best way to get it to stop.  Tell your vet when the meowing started and if anything helps or...

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اعرف ما يتعلق بنمو صغار القطط. حدد أسباب بكاء القطة. اعلم أن القطط تموء وتبكي. زر طبيبك البيطري.


Knowing what kinds of things that your prom date likes doing will let you cater your proposal to their tastes and interests. Think about what their hobbies are, any sports or activities they are involved in, and the kind of music that they like. Try to incorporate one or more of these things into your proposal for homecoming or prom. For instance:  If she is really into tennis, you can spell out PROM? using one ball for each letter.  If they have a sweet tooth, bake some cupcakes for them, then spell your message out on them in frosting. For bookworms, buy a book from a genre that she enjoys, then slip a note between the pages. You could also give her a bookmark with your invitation. Engage artists by creating a comic. Use the first few panels to show your character asking theirs out to prom. Leave the last panel blank so they can draw their reply! Think of the person's personality and what touches them or gets them invested emotionally. This could be a specific song, photo imagery, or something that they have experienced in the past. Try to weave that into your proposal so that it has the most emotional impact.  For instance, if you know they have a favorite romantic song, you can create a dance and singing routine covering the song. If you've taken pictures with your date, you can include them in a scavenger hunt for your proposal. If you both like a quote or a line from a book, try to integrate that into your proposal. Some people don't like grand public gestures and are easily embarrassed. Other people need big gestures in order to be impressed and understand that you care. For example:  If the girl is easily embarrassed, it would be better to ask her privately, or leaving a note in her locker. You can still be romantic, such as leaving a rose by her car. If the girl enjoys a good show, feel free to pull out all the stops. Ask her out over the PA system during morning announcements, hang up posters, create a song and dance, etc.

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اكتب قائمة بالأشياء التي تحبها. قم بشيء له معنى بالنسبة لها. اعرف ما إن كانت تفضل الخصوصية أو المواقف الرومانسية الكبيرة.


Knowing when to contact a doctor or get help is essential. Stomach pain is a symptom of many different issues and some can be serious, such as peptic ulcers, pancreatitis, appendicitis, autoimmune disease, gall bladder issues, cancer, and more. Generally for stomach pain, get help immediately if:  You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can't move your bowels and are also vomiting You can’t hold down liquids Though these conditions are typically minor and can easily be treated with over-the-counter medicines, you should see your doctor if:  Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds The other symptoms also associated with “stomach flu” can lead to a situation where you should see a doctor. These include:  You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38.3°C) or higher You have lightheadedness, fainting, or confusion when standing If or when you do decide to see a doctor, do not take aspirin, ibuprofen, or any other anti-inflammatory medications or narcotic pain medications unless your doctor has seen you and has prescribed these. They can worsen some stomach pains.  If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken.  Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver.

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حدد متى تحتاج إلى مساعدة فورية. حدد إذا ما كنت تحتاج إلى مساعدة طبية لعلاج حرقة المعدة أو سوء الهضم. حدد إذا ما كنت تحتاج إلى عناية طبية لعلاج الالتهاب المعدي المعوي. تجنب بعض العلاجات قبل زيارتك للطبيب.


Knowing your reasons for wanting to change increases the chance that you will be successful at meeting your goal. If you want to practice willpower, try to determine and understand why, no matter if the cause is very specific or very general. Diverse examples include:  You want to get to work on time. You want to stop smoking. You want to be kinder to others. You want to be more active. You want to be more successful. You want to get in touch with your spiritual side. Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. However, you are more likely to succeed at practicing and improving your willpower if you focus on one goal at a time. Prioritize your goals and determine substeps to decide where to begin. For instance:  Suppose you have an overall goal of being more successful in life, and you have decided that being better at your job is the place to start. You have been chronically late to work, and determine that getting to work on time is the first step you should take. Focus on exercising willpower by waking up early so that you get to work on time. Don't move on to another goal until you have accomplished this first step successfully. It is important to keep track of your progress as you seek to practice willpower. That way, you can tell if you are on your way to success, and whether or not you need to make any adjustments to improve.  If you are trying to get to work on time, for instance, keep a log each day that records when you go to bed and when you wake up. Notice if you are making improvement or need to make changes. For example, if you notice you are waking up on time everyday except for Mondays, focus renewed willpower on fixing that. There are several websites, apps, and programs that can help you monitor your progress as you seek to achieve goals. However, be careful not to over-monitor yourself or get caught up in using one of these aids, as it can become distracting and reduce your willpower. It is perfectly ok and beneficial to...

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اخلق دافعًا لنفسك. ركز على هدفٍ واحد. راقب تصرفاتك. كافئ نفسك. خذ قسطًا كافيًا من النوم.


Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating before bed. Don't watch any scary films or TV shows, stay away from the bright screen of your laptop and phone, and don't exercise or eat anything just before bed. Read a book or take a hot bath instead. Eating healthily gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.  Eat at least three well-balanced meals per day. Never skip breakfast, as it gets your metabolism going in the morning and helps to prevent cravings for unhealthy snacks before lunch. Stay away from processed, sugary foods, and those high in trans fats. Instead, eat more fruit and vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, oily fish, nuts, and olives. Increase your intake of certain vitamins and minerals which contribute to healthy hair growth and your overall well-being, such as B vitamins, vitamins A, C, and E, zinc, selenium, and magnesium. Omega-3 fatty acids are also beneficial, as they can help to improve the health of the scalp. Exercise can be hugely beneficial in helping to alleviate emotional stress. When you exercise, your body releases endorphins - also known as happy hormones - which help you to feel calmer and more relaxed.  The type of exercise you do is up to you - when it comes to relieving stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing. Anything that gets your heart rate up and puts a smile on your face will be beneficial....

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احصلي على قسط كافي من النوم. اتبعي حمية غذائية صحية. مارسي مزيدًا من الرياضة. زوري معالجًا نفسيًا. أعطي جسمك فرصة للراحة بعد أي تغير فسيولوجي كبير. تحققي من أدويتك.


Laptop computers run on batteries that can deplete rapidly, especially if you're using your laptop intensively. Unless you're somewhere remote or foreign where you absolutely have to go without, it's better to leave your laptop plugged in. They're called "laptops" because they can go on your lap, but that doesn't mean that it's always the best or right place. Try to find a comfortable angle for your wrists and hands - this might mean moving the laptop around until you find the best position for you. Don't place your laptop on soft, fuzzy or shaggy surfaces that can block its vents. Most laptops have fan vents located on the sides and bottom that should be left unblocked for the laptop to run. Most laptops have some type of clasp or latch which allows the screen to open.  If the laptop won't open, don't try to force it! Look for a latch instead. You shouldn't have to force the screen open. Do not pull back the lid too far. A 45 degree obtuse angle is the most the laptop should be open to. The lid or hinge mechanism may be damaged or broken if pulled back any further. On most laptops, the power button is located slightly behind the keyboard. The power button is usually marked with the universal symbol for 'power on', a circle with a line going halfway through it. Since laptops are designed for portability as well as computing power, your laptop may have specialized hardware that will cause it to take longer to boot up than a desktop or smart phone. On most computers, this is a flat, touch-sensitive area called a trackpad which will allow you to use your finger as your mouse. Simply slide one finger on the trackpad area to move the cursor.  Many trackpads are multi-touch - using multiple fingers will produce different user interface actions than using just one. Experiment with your laptop by dragging one, two or three fingers across it and trying different 'gestures' or movements with your fingers. Lenovo laptops may use a small, red joystick-like button called a "trackpoint" located in the middle of the...

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إن كنت تستخدم جهاز الكمبيوتر المحمول في منزلك، ابحث عن قابس كهربائي ووصّل شاحن الجهاز فيه. ضع الجزء السفلي من جهاز الكمبيوتر المحمول على الطاولة/المكتب الذي تجلس أمامه. افتح الجزء العلوي من الجهاز حتى تصبح زاوية الشاشة مناسبة لك. ابحث عن زر التشغيل وشغّل الجهاز. انتظر لحين انتهاء عملية إقلاع الجهاز. استخدم جهاز توجيه الكمبيوتر المحمول. استخدم الزر الأيسر في لوحة التحريك كالزر الرئيسي في الفأرة. استخدم الزر الأيمن في لوحة التحريك كالزر الثانوي في الفأرة. حدّد مكان القرص الضوئي في جهازك إن كان موجودًا.


Laptop's will often have the manufacturer, make, and model number printed on the laptop itself.  The make and model number is often printed on the bottom of the laptop, but is sometimes also printed above the keyboard on the inside of the laptop. In a search engine, type the manufacturer, make, and model number of your laptop, and then type manual. Among the search results, you'll find a link to the manual itself or to a page on the laptop manufacturer's website where you can download the manual or maintenance guide.   You can also go directly to the manufacturer's website to get your laptop's manual or maintenance guide. If it's available, download the laptop's service and maintenance guide, because it will have detailed information about the specific hardware you can use to upgrade your laptop. In the user manual or maintenance guide, determine the video and sound cards that are compatible with your laptop. In some cases, you won't be able to upgrade your video or sound card. The user manual will have that information.  In a search engine, search for the specific video or sound cards that are compatible with your laptop.

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ابحث عن اسم مُصنع ورقم طراز الكمبيوتر المحمول. حمِّل نسخة إلكترونية من كُتيب دليل استخدام الجهاز. تعرف على نوعية بطاقات الصوت والفيديو المتوافقة مع جهازك.


Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.

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اعرف أسباب التهاب الحنجرة. تعرّف على الأعراض المبكرة. اعرف عوامل الخطر.


Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.

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جربي إزالة الشعر بالليزر. أزيلي الشعر أبديًا بالتحليل الكهربائي.


Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time.

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جرّبي إزالة الشعر بالليزر كحل طويل المدى. زوري متخصصة إزالة الشعر بالليزر لاستشارتها. اعلمي أن إزالة الشعر بالليزر كليًا تتطلب 6-10 زيارات.


Launch a web browser on your new computer that you want to install Microsoft Office on. Use the email address and password associated with your Microsoft account to log in. It's the orange button below the "Install" heading. It's the orange button on the right side of the box labeled "Install Information".  This will download a setup file. It's the .exe file that was just downloaded.  By default, all downloaded files can be found in your Download folder.  It may also be displayed at the bottom of your web browser, depending on what web browser you are using. This will start installing Microsoft Office. This button will appear when Microsoft Office is done installing.  It will start a video presentation.  Click "Next" again if you wish to skip the video presentation. It's the orange button in the popup Window. You can now use Microsoft Office on your new computer.  However, the software may continue to install in the background for a while longer.  Do not restart or turn off your computer until Microsoft Office is completely finished installing.

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افتح الرابط https://stores.office.com/myaccount/  في متصفّح إنترنت. سجل دخولك إلى متجر مايكروسوفت. انقر على زر التثبيت Install. انقر على زر التثبيت Install. انقر على ملف التثبيت. انقر على زر التشغيل Run في النافذة المنبثقة. انقر على زر التالي Next. انقر على زر تسجيل الدخول Sign In. سجل دخولك باستخدام بيانات تسجيل الدخول خاصة حساب مايكروسوفت.


Lay a piece of adhesive tape sticky side on a flat surface, and place the lace towards the center. Take your time rolling the tape tightly around the lace to form a sturdy, finished tip, also known as the aglet. If there is any excess lace protruding past the tape, trim it with scissors.  To make the tip extra sturdy, you can place a couple of dots of glue beneath the end of the table before you seal it over the lace. Finishing the ends with adhesive tape usually creates a tip that resembles plastic aglets on store bought laces well enough that you can get away with cutting the excess length off only one end of the lace if you prefer. Cover the tips of the laces with a small amount of glue, and as it starts to dry, press on the glue to help it absorb into the lace and reduce the thickness. Once the glue is completely dry, you can trim off any excess and apply another thin coat to increase the aglet’s durability and give it a smoother look.  Don’t use “instant glue”, such as Krazy Glue, because it will bond with your skin, making it impossible to shape the end of the lace. The best type of glue to use is one with an acetone-based solvent, such as Elmer’s Clear Household Cement or Tarzan’s Grip. They dry clear, and are waterproof, so they form ideal aglets. If you don’t have any glue on hand, you can use clear nail polish in its place. Usually used to insulate electrical joints, the tubing is strong and flexible enough to work as effective aglets. You’ll need to cut the tubing lengthwise to match the size of most aglets, which is typically about a ½ inch. Slip a section over each end of the lace, and then hold the tubing over a candle, lighter, or other flame so the material can contract.  Choose a diameter of tubing that will slip over the end of your laces. In most cases, 4 to 5 millimeter is a good fit. When you’re placing the tubing over the ends of the lace, it often helps to twist it into place so you don’t wind up fraying the lace. It doesn’t take much heat to shrink the tubing, so make sure to hold it a...

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لف شريطًا لاصقًا حول النهايات. استخدم الصمغ في تقفيل النهايات. استعمل الأنابيب المُنكمشة بالحرارة. أذِب النهايات.


Lay down a couple of towels or a sheet of plastic to protect the floor. It’s possible that water may splash out of the toilet bowl as the snake works on the clog. This water will often become dingy as whatever is causing the clog disintegrates and leeches back through the pipes. Covering the floor can keep you from having to deal with a second mess later on. If you’re using a towel, wash it immediately after you’re finished and wipe down the floor beneath with a disinfecting solution. Things are likely to get messy, so pull on a pair of rubber gloves to provide a barrier between your bare skin and whatever muck you may find on the other end of the snake. Toilets are full of germs, and if you don’t take proper care to protect your hands and keep them clean, the result may be illness and infection. Throw the gloves away when you’re finished and wash your hands for a full minute with antibacterial soap and hot water.  Debris that is snagged on the end of the snake will have to be removed by hand. Don’t forget to roll up your shirtsleeves as you work to get them out of the way. You’ve managed to pull out the clog that’s been blocking the pipe, but now what do you do with it? Rather than trying to flush it again and risk creating a new problem, have a trash bag or bucket on hand that you can put the icky clog material into. That way, you can simply drop the bag in the garbage or give the bucket a good rinse and carry on with your day. A plastic grocery bag makes a perfect means of disposal. After you drop the offending clog inside, tie off the bag and chuck it in the trash. Once the job is finished, plunge the toilet a few times to get rid of any remnants of the clog. Then, pour some concentrated toilet bowl cleaner into the toilet and give it a couple flushes. The chemicals in toilet cleaning solutions are potent enough to dissolve and whisk away whatever residual debris remains in the pipes. As an added bonus, your latrine will be sparkly clean, sanitized and ready for use afterwards.  Only use cleaners that are...

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غط أرضية المرحاض. ارتد القفازات. جهز كيس قمامة أو غيره من الأوعية. اسكب منظف المراحيض وقم بدفق الماء في الأنابيب.


Lay it flat side down, so that the part of the clove that was nearest to the center of the head faces away from you.

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ضع الفص على لوح تقطيع.


Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

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ارتد الكثير من الملابس. ارتد قبعة وقفازات ووشاح. استخدم بطانيات أو أي أغطية بدلًا من الملابس. تناول وجبة. تناول أطعمة ساخنة واشرب مشروباتٍ حلوة دافئة. تحرك.


Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...

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استكشفي هواياته وما يحرك شغفه. امنحيه الدعم في الأوقات الصعبة. ساعديه في تحقيق ذاته. أريه جمال روحك. امنحيه بعض المساحة الشخصية. أنشئي جسور ثقة متبادلة بينكما.


Learning a martial art requires you to get hit. You will fall down, you will get hurt. Treat your body right so you can continue to practice.  Weekly massages are excellent for muscle recovery, especially in older athletes.  Keep in mind that learning a martial art is a lifelong journey. If you have to skip a day don't worry. It's better to train responsibly than to not train at all.

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امنح نفسك فرصةً للتعافي.


Learning requires behavior that lets you fully participate in the lesson, and allow other students to do work as well.  A good student is one that is prepared, active, safe, interacting, and helping.  In the first few days of school the expectations are generally made quite clear either verbally, in a syllabus, or written in an agreement. In general, the expectations are:   Listen to your teacher and follow instructions. If you want to behave better in class, the first place to look for help is your teacher. Always do what the teacher tells you during class time. Listen closely to your teacher's instructions, when they tell you to be quiet, to start or stop working, to line up, or do anything else. If you listen the first time, you likely will not have to ask later.     Be quiet. Typically, any time after class has started, it is time to be quiet. Save the things you want to say to your friends for later. If you have a question about an assignment, raise your hand when appropriate to ask, write it down to yourself and ask the teacher later.     Avoid sitting with friends that get you in trouble. One of the common ways a student gets loud and disruptive is talking with friends. Sit up front to avoid the temptation to chat during class if you can. There's plenty of time to socialize at recess and lunch and after school. It’s also good to avoid bullies and "fr-enemies" other people who can tempt you into misbehavior. (You can talk to your teacher about this, and maybe pretend that you "have to" sit where you do, to take social pressure off of you.)      Be on time. You need to be in the building when school starts, and you need to be in your seat when class starts. If you're struggling to make it to class on time, looking into time organization skills, material organization skills, and figuring out how much time you really need for transitions. If you have a question, or you have something you want to say, don't just shout it out or direct it at your neighbors. Raise your hand, wait to be called on, and then...

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لاق التوقعات. ارفع يدك إذا أردت التحدث. التزم بالعمل أثناء وقت العمل. تحدث مع معلمك. تحدث مع والديك أو ولي أمرك.


Learning this method can take time and interpreting your mucus can take a couple of cycles. Staying consistent and motivated in the examination of your cervical mucus can help you successfully use it to prevent or promote pregnancy.  If you have any questions, you can ask your doctor.  It may take a few cycles to begin recognizing patterns in your cervical secretions and menstrual cycle. Don’t get discourage and stick with it.  If you are unsure of your mucus and using this method as a form of birth control, you may want to use a backup method of birth control such as condoms. Certain factors can change the character of your cervical mucus. Understanding what can alter your cervical mucus can help you more effectively identify secretions and changes in your cycle.  Certain medications, feminine hygiene products such as tampons, having sex, or getting a pelvic exam with lubrication can change the appearance of your cervical mucus. If you notice a change in your mucus as a result of any of these factors, don’t worry.  Avoid douching because it can wash away cervical secretions, which can make it difficult to notice changes in your mucus. Measure your basal body temperature in conjunction with your cervical mucus tracking. This method, which involves taking your temperature every morning, can help provide additional insight into your fertility cycle. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly-- 0.5-1 degree Fahrenheit-- during ovulation. Depending on if you are using the cervical mucus method to prevent or promote pregnancy, plan on having sex or avoid intercourse during the times that you are most fertile. This may increase or decrease your chances of getting pregnant.  Remember that you are most fertile on the days that your cervical mucus increases and is thin and slippery.  Be aware that this method is neither a fail-safe method of birth control nor a guarantee that you’ll get pregnant. If you are using cervical mucus as a form of...

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حافظي على استمراريتك وعلى حافزك. اعرفي العوامل التي يمكن أن تغيّر مخاط عنق الرحم. فكّري بمراقبة درجة حرارة الجسم القاعدية. خطّطي لممارسة العلاقة الجنسية أو تجنّبها أثناء أيام الخصوبة. قومي بزيارة الطبيب.


Leave about 6-8" (15 - 20 cm) of the sheet in one hand to tie the knot with. Hold the bed sheet above either shoulder with the corresponding hand (left hand to left shoulder, right hand to right shoulder, etc.). If the toga is too long, fold one edge over by about six inches (15 cm), and try again. Keep adjusting until you get the right length, which is around the knee area. Tuck the sheet under the arm you're holding it with, then once more around the front of your chest, under the opposite arm, and across your back. Use a couple of safety pins inside the toga if necessary.

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أمسك طرف الملاءة بيد واحدة. قُم بتقصير رداء التوجا إذا لزم الأمر. لف التوجا حول ظهرك. قُم بتثبيت الطبقات كلها بإحكام. وأخيرًا توجه لحضور الحفل واستعرض رداء التوجا المُميز الذي ترتديه.


Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you think you might go outside, make sure you tell your friends to bring appropriate clothes and shoes with them. If it's warm outside, you can all bring towels outside and lay in the sun - just make sure you wear sunscreen first! If it's cold and snowy, bundle up and have a snowball fight or build snowmen! You can also use the outdoors as a backdrop for a fun photoshoot with your friends. You can have a camp out right in your backyard during your sleepover. Get a tent and ask your friends to bring sleeping bags. You can start a camp-fire if you have a fire pit, and use it to roast hot dogs or make s'mores. If you're having a sleepover in the winter, or if the weather isn't nice, you can still have a camp-out. Put your tent in the living room and make smores in the microwave.

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اطلبي من صديقاتكِ أن يقترحن بعض الأفكار. اقضين بعض الوقت في الخارج. خططن للتخييم بالخارج.


Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love. The horrible thing that you saw online may seem much more abstract once you've stepped away from the keyboard and involved yourself in more relevant things. The Internet projects the dark depths and the soaring heights of the human condition. It is a maze of code, and each click is a step around an unknown corner. You might encounter something beautiful that inspires you to change your life – or you might come across something utterly soul-crushing.  Think before you click. Try to be aware of the context of each click that you make, and ask yourself whether you trust the source that provided the link. Do your best to figure out what you're going to see when you click the link. Ask yourself whether that's something that you want in your head. Consider using an Internet filter. Most Internet filtering services can be configured to block websites hosting certain types of inappropriate content, such as pornography and violence. Set the filter to block categories of sites that you wouldn't feel comfortable looking at. If you came across something illegal and obviously harmful, consider reporting it to your local police station. It can be hard to track down Internet criminals, but it's been done before. Think about examples of situations that might beg further action:  Someone posted photos of a dog that had been horribly abused. The photos were posted to a local forum, and you think there's a good chance that the poster was physically abusing this dog in your area. Someone posted child pornography or other evidence of child abuse. Not only is this activity illegal, but it is harmful to children. For all you know, a child's life could be at stake.

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توجه إلى الخارج. كن حريصًا أكثر عند تصفح الإنترنت. أبلغ عن المحتوى غير القانوني.


Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...

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استخدمي عصير الليمون. استخدمي حليب الزبدة. استخدمي العسل والزبادي. استخدمي خل التفاح. استخدمي الصبار. استخدمي زيت الخروع. استخدمي خشب الصندل.


Let it simmer for a few minutes with the paintbrush in it. You may need to do another vinegar boiling session and comb the brush again to get it back into shape. Place it upright in a jar and reshape the bristles. After it's completely dry, store it away.

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اترك الخل على الموقد حتى الغليان. كرر العملية حسب الحاجة. اترك الفرشاة تجف في الهواء.


Let the other person talk about themselves too. People like to talk about themselves, and you might push the other person to lose interest in the conversation if you keep turning the focus back on you. For example, if the other person texts you that they had a bad day, instead of replying “Me too. I missed the bus, and I was super late for work.” you could text back “I’m sorry, that’s the worst. Do you want to talk about it? If it makes you feel better I had a bad day too.” If you bring up a topic over text and the other person doesn’t seem interested in discussing it, move on to something else. Trying to force the conversation to go in a certain direction may cause the other person to withdraw and stop responding. Not responding promptly could cause the conversation to fizzle out. You don’t need to reply immediately, but try to keep your response time under 15 minutes. If you’re caught up doing something and it takes you longer to respond, apologize and let the other person know so they don’t think you’re ignoring them.

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لا تسيطر على المحادثة. لا تضغط على شخص حتى يتحدث في أمر ليس مهتمًا به. رد على رسائل الطرف الآخر خلال فترة زمنية معقولة.


Let them know they are loved. Spend time with them and ask about their feelings.  When children know they are cared for, they will realize their lives and actions have value, strive to meet your expectations, and lead more disciplined lives.  Ask your child to reflect on their recent successes or failures. Encourage them in their interests and hobbies. Express your belief that they can succeed if they try. Show gratitude that they are in your life. Tell them directly that you love them. Extra-curricular activities teach valuable skills and life lessons. Sports, dance, gymnastics, karate, music lessons, hiking or mountaineering clubs – all can instill discipline through repetitive practice, following rules and patterns, and adhering to a schedule. A variety of hobbies will inculcate a strong sense of discipline in your child. Try to understand your child’s point of view.  For instance, if they want to stay up late, admit that it would be fun to stay up later and watch another show, read another chapter, etc. Tell them that when you were a child, you wanted to stay up late at night as well. Draw comparisons to your life today, too.  For instance, you might share that you often have responsibilities at work that keep you from doing fun things, but which are necessary so that you can provide for your family. When children feel their perspective is understood and they have been listened to, they will be more willing to comply. Help your child see the consequences of doing what they want to do. If they express the desire to stay up later, remind them they have to wake up early tomorrow.  Ask how they think they would feel if they didn’t get a good night’s sleep and they will (hopefully) realize you are looking out for their best interests. Reading can help kids learn lessons which they can apply to their own lives. After reading about a disciplined, responsible character, engage your child in a dialogue about the reactions, thoughts, and feelings they had when reading the book. This helps them identify with the...

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أظهر اهتمامك بابنك. شجع اهتمامات طفلك. عبر عن التعاطف. استخدم القصص للبرهنة على السلوك الفضيل. قدم خيارات لطفلك.


Let your idea of excelling at life evolve as you do.  Shaping your life into an experience you feel is excellent may take some trial and error. You may think you want to achieve something, such as a high-powered career as an attorney who works 80 hours a week. But what happens when you decide you want to have a family? You might find that as your values change, your goals will change to reflect those values. For example, maybe you wanted to be a veterinarian. But once you investigated the schooling and medical skills required, you discovered that you don’t really want to work with animals in that way.  Using your journal, start to explore other careers that involve working with animals.  Maybe you want to make natural pet treats, work at a human society, be a dog trainer, or foster animals in your home.  Learning how to excel at life means getting to know yourself in a very authentic way and being flexible in achieving your goals. Don’t limit yourself in making changes that you feel will match your definition of excellence in life.  However, one of the biggest factors of success in living a fulfilling life is resilience. Maybe you want to plan a movie night for your family, but no one can agree on a movie, or family members make other plans. Basically, your goal for that day did not work out. Maybe your plan can be adjusted to asking people in your family what they would like to do to spend more time with you.  Maybe you need to organize individual time with everyone instead of planning group activities.  Don’t give up on your goals. Instead, reinvent, redesign, and always go back to the drawing board.  Be resilient and stay focused on your goal to spend more quality time with your family. Make a list of small things you can excel in every day. This will help you feel like you’re moving towards excellence.  Excelling at life comes down to appreciating yourself enough to know you deserve a fulfilling life.  Besides career, money, family, there is also YOU! Excelling at life could mean trying to laugh more,...

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كُن مرنًا في التعامل مع أهدافك. أعد تقييم أهدافك باستمرار. لا تستهِن بالأشياء الصغيرة. استكمل قائمة أساليب التفوق. ضع أمامك تذكيرات بأهدافك.


Let's face it—turning a guy on is easy, and it doesn't take us to tell you that! But if you're in the mood, and you want him to really please you, there are things you can do to really drive him crazy. He'll be giving you candy and compliments, and opening doors for you, buying you dinners and movies, and that's all part of what guys do. If you want him to keep doing that after you've been dating for a year or two, let it be know that you appreciate that sort of thing—or that you don't! Pretending is a sure way to kill any romance, if not in the short term, certainly in the long term. But for the sake of this article, let's assume you do. If he knows you like it, and you reward him with a kiss or a squeeze in the right place now and then, he'll keep it going. A little cleavage goes a long way. A lot of cleavage goes even further. Dressing provocatively will challenge him to keep his eyes raised up and looking into yours, will really help keep him in the zone, and can provide for some teasing fun as well. Be suggestive, maybe in the way you lick your spoon, maybe by simply saying you think he's hot. Again, guys are fairly primal, and it doesn't take a lot to arouse them. Just remember: he wants to be in control, but you get to say how much control he has. It's not a turn on at all to start kissing somebody who's insecure or not sure they are doing the "right thing." If turning him on is the goal, then show that. Don't hide your desires behind a wall of political or social correctness. Once he makes the first move, kiss him back exactly how you want him to kiss you. If you want hard, passionate kisses, kiss him hungrily. If you want little love pecks—at least to start—give them to him, and gently rebuff any attempts at harder kissing until you're ready for that. He likes to know that he's not the only one who is going for the gold. You don't need to knock him down and tear his clothes off—yet—but take the lead in the kissing department, and start exploring his body. If he works out, appreciate his physique....

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احصلي على مقابل لما تقدميه لشريكك. كوني رومانسية معه. ارتدي ملابسًا مناسبة. غازليه. كوني واثقة. اجعليه يعرف كيف يقبّلكِ. كوني مشاكسة. اجعليه يتولى السيطرة ولكن طبقًا لتوجيهاتكِ. أصدري بعض الضوضاء. لا تدعيه ينزع ملابسكِ إذا كنتِ تودين إثارته فعلًا. كرري هذا الأمر من حين لآخر.


Let's get this straight: you should not stop enjoying your life or doing the things you love to do because of fear that you're going to be raped and assaulted. If you love running with your iPod in, then fine, but be extra careful and look around your surroundings at all times, trying to run near where the people are. If you're walking in a dark parking garage or parking lot, then stay focused on where you need to go instead of playing around with your iPod or your iPhone. Attackers look for the weakest victims. If they see that you are highly vigilant and walking with purpose, they will be less likely to attack you than if you're texting and not looking where you're going, or rocking out to your new favorite song on your iPod. If you feel uneasy or unsure in any way, it is in your best interest to get away and get help. Use your instincts and be aware of your freeze instinct. If you're in a situation where you're alone and suddenly run into or see someone else who just makes you feel unsafe, then change action as quickly as possible. If you're really getting the sense that you're unsafe, then it's important to stay calm, move quickly, and to go to the place where you're the most likely to find other people. If you're walking down a dark street and have the feeling that the person behind you is following you, cross the street in a diagonal and see if he/she does the same. If so, then walk towards the middle of the street (but not so much that you can get hit by a car) so that you're more likely to be seen by an oncoming car that could help you and scare away the potential attacker. Sure, a lot of people will tell you that rapists go for people with long hair or ponytails because they are easier to grab onto. Does this mean you should rock the short-haired bob so people are less likely rape you? Of course not. (Unless you want short hair, of course.) Don't let a potential rapist deter you from looking how you want to look, and don't ever blame yourself for attracting the wrong kind of person. Okay, so many...

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احترسي عند استخدام التكنولوجيا أثناء جودك في الخارج لوحدك. تعلمي الوثوق بحدسك الداخلي. لا تقصي شعرك لحماية نفسك من المغتصبين. لا تغيري نمط ثيابك لتجنب نظرات الرجال الوقحين والمغتصبين. احملي أشياء للدفاع عن النفس فقط إذا كنت تعرفين كيفية استخدامها. اصرخي وصيحي واجذبي الانتباه إليك. اصرخي قائلة "اتصلوا بالنجدة الآن" (أو أيًا كان رقم الطوارئ المحلي). خذي دورة في أساسيات الدفاع عن النفس. تعلمي قاعدة "ب. ادخلي منزلك بثقة. امشي كما لو كنت تعرفين وجهتك. لاحظي العلامات المميزة لشخصه أو اصنعيها بنفسك. أجري تواصلًا بالعيون إذا كان هناك من يتبعك ويشكل تهديدًا محتملًا.


Let's say we're in a gambling mood but all we have to play with is one simple six-sided die. In this case, we'll just wager bets on what number the die will show after we roll it. Let's say we bet that we'll roll either a one or a two. In this case, there's two possibilities where we win - if the dice shows a two, we win, and if the dice shows a one, we also win. Thus, there are  two  favorable outcomes. In a game of chance, there's always a chance that you won't win. If we bet that we'll roll either a one or a two, that means we'll lose if we roll a three, four, five, or six. Since there are four ways that we can lose, that means that there are  four  unfavorable outcomes.  Another way to think of this is as the  Number of total outcomes  minus  the number of favorable outcomes.  When rolling a die, there are a total of six possible outcomes - one for each number on the die. In our example, then, we would subtract  two (the number of desired outcomes) from six.  6 - 2 = 4 unfavorable outcomes.  Similarly, you may subtract the number of unfavorable outcomes from the total number of outcomes to find the number of favorable outcomes. Generally, odds are expressed as the  ratio of favorable outcomes to unfavorable outcomes,  often using a colon. In our example, our odds of success would be  2 : 4  - two chances that we'll win versus four chances that we'll lose. Like a fraction, this can be simplified to  1 : 2  by dividing both terms by the common multiple of 2. This ratio is written (in words) as "one to two odds." You may choose to represent this ratio as a fraction. In this case, our odds are  2/4, simplified as  1/2.  Note - 1/2 odds don't mean we have a one-half (50%) chance of winning. In fact, we have a one-third chance of winning. Remember when expressing odds that odds are a ratio of favorable outcomes to unfavorable outcomes -  not  a numerical measurement of how likely we are to win. The 1 : 2 odds we just calculated are the  odds in favor  of us winning. What if we want to know the odds of losing,...

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حدد عدد الاحتمالات المفضلة في موقف معين. حدد عدد الاحتمالات غير المفضلة. عبّر عن الاحتمال المفضل رقميًا. اعرف كيفية حساب الاحتمالات غير المفضلة (المضادة) لحدث معين. اعرف جيدًا الفرق بين الاحتمال المفضل والاحتمال الكلي.


Let's say you're dividing the fraction 1/2 by 18/20. Now, find the reciprocal of 18/20 which is 20/18 and change the division sign to a multiplication sign. So, 1/2 ÷ 18/20 = 1/2 x 20/18. Now, do the same thing you would do to multiply. If you multiply the numerators, 1 and 20, you get the result of 20 in the numerator. If you multiply the denominators, 2 and 18, you get 36 in the numerator. The product of the fractions is 20/36. 4 is the largest number that is evenly divisible by both the numerator and the denominator of this fraction, so divide each by 4 to get the simplified answer. 20/36 ÷ 4/4 = 5/9.

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اعكس مكان البسط والمقام في الكسر الثاني وحول علامة القسمة إلى ضرب. اضرب البسطين ببعضهما والمقامين ببعضهما وبسط الناتج.


Let's say you're going to multiply 756 and 32. Write 756 above 32, making sure that the ones and tens columns of both numbers line up, so that the 6 from 756 is above the 2 in 32 and the 5 in 756 is above the 3 in 32, and so on. This will make it easier for you to visualize the long multiplication process.  You will essentially begin by multiplying the 2 in 32 by each of the numbers in 756, and then multiplying the 3 in 32 by each of the numbers in 756. But let's not get ahead of ourselves. The "bigger" number means the one with the most digits (numbers). Take the 2 from 32 and multiply it by the 6 in 756. The product of 6 times 2 is 12. Write the ones digit, 2, under the units, and carry the 1 over the 5. Basically, you write down whatever number is in the ones digit, and if there is a number in the tens digit, you will have to carry it over the number to the left of the top number you just multiplied. You'll have a 2 directly below the 6 and the 2. Now, multiply 2 times 5 to equal 10. Add the 1 you carried over above the 5 to 10 to equal 11, and then write a 1 next to the 2 in the bottom row. You'll have to carry the extra 1 in the tens place over the 7. Now, just multiply 2 by 7 to equal 14. Then add the 1 that you carried over to 14 to equal 15. Don't carry the tens over this time, as there are no more numbers to multiply on this row. Just write the 15 on the bottom line. Now, you'll be multiplying the number in the tens place of 32, 3, by each digit in 756, so draw a zero below the 2 in 1512 before you begin so you are already starting in the tens place. If you were going to keep going and multiply a number in the hundreds place by the top number, then you'd need to draw two zeroes, and so on. Now, multiply 3 by 6 to equal 18. Again, put the 8 on the line, and carry the 1 over above the 5. Multiply 3 times 5. This makes 15, but you must add on the carried 1, so it equals 16. Write the 6 on the line, and carry the 1 over above the 7. Multiply 3 times 7 to equal 21. Add the 1 you carried to equal 22. You...

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اكتب العدد الأكبر فوق العدد الأصغر. اضرب الرقم الموجود في خانة الآحاد في العدد الأسفل في الرقم الموجود في خانة الآحاد في العدد الأعلى. اضرب الرقم الموجود في خانة الآحاد في العدد الأسفل في الرقم الموجود في خانة العشرات في العدد الأعلى. اضرب الرقم الموجود في خانة الآحاد في العدد الأسفل في الرقم الموجود في خانة المئات في العدد الأعلى. اكتب 0 في الخانة التي أسفل أول رقم مباشرةً. اضرب الرقم الموجود في خانة العشرات في العدد الأسفل في الرقم الموجود في خانة الآحاد في العدد الأعلى. اضرب الرقم الموجود في خانة العشرات في العدد الأسفل في الرقم الموجود في خانة العشرات في العدد الأعلى. اضرب الرقم الموجود في خانة العشرات في العدد الأسفل في الرقم الموجود في خانة المئات في العدد الأعلى. اجمع أرقام الآحاد في النواتج. اجمع أرقام العشرات في النواتج. اجمع أرقام المئات في النواتج. اجمع أرقام الآلاف في النواتج. اجمع أرقام  عشراتالآلاف في النواتج. تأكد من إجابتك باستخدام آلة حاسبة.


Let's say you're working with the following problem: 10.5 - 8.3. Write 10.5 above 8.3 so that the decimal points of both numbers are lined up. The .5 in 10.5 should be over the .3 in 8.3, and the 0 in 10.5 should be over the 8 in 8.3. If you have a problem where both numbers don't have the same amount of numbers after the decimal point, write a 0 in the empty spaces until they even out. For example, if you have the problem 5.32 - 4.2, you can rewrite it as 5.32 - 4.20. This won't change the value of the second number while making it possible to subtract both numbers more easily. You should follow the same process you'd follow when subtracting regular whole numbers, except that you need to remember to line up the decimals of both numbers and to keep the decimal in your answer. In this case, you need to subtract 3 from 5. 5 - 3 = 2, so you should write a 2 below the 3 in 8.3. Make sure to carry that decimal point down to the answer. It should read .2 so far. Now, you'll need to subtract 8 from 0. Borrow from the 1 next to the 0 to make it a 10, and subtract 8 from 10 (10 - 8) to get 2. You can also just think of it as subtracting 8 from 10 without borrowing since there's no number in the tens column of the second number. Write the answer down below the 8, to the left of the decimal point. Your final answer is 2.2. If you want to make sure you subtracted decimals correctly, then all you have to do is to add your answer and the smaller number to make sure that you get the larger number. 2.2 + 8.3 = 10.5 so you're all done.

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اكتب العدد الأكبر فوق العدد الأصغر مع جعل الفواصل العشرية في نفس العمود. اطرح العدد الموجود في صف العشرات بالعدد السفلي من عدد خانة العشرات في الصف العلوي. اطرح خانة آحاد العدد السفلي من خانة آحاد العدد العلوي. اقرأ إجابتك النهائية. تحقق من صحة حلك.


Lie down in a comfortable position, then place one hand on your chest and the other on your abdomen. Slowly inhale through your nose to draw air into your abdomen. Feel your abdomen rise under your hand. Then, slowly exhale through puckered lips. Repeat for 5-10 minutes.  The hand on your chest shouldn’t rise during this exercise. Only your abdomen should rise. Repeat this exercise 2-3 times a day to improve your breathing. As you get used to the exercise, you can do it sitting up. Eventually, you’ll be able to do it while standing. Focus on slowing down your breathing by counting as you inhale, hold your breath, and exhale. Inhale as you slowly count to 5, then hold your breath for a 5 count. Next, exhale as you slowly count to 5. Repeat 5 times to help you return your breathing to its natural rhythm. It’s okay to vary your count. For instance, you might prefer to use a 3 count instead of a 5 count. Do what feels right to you. Place your finger over 1 nostril to close it off. Then, slowly inhale through your open nostril until your lungs are full. Hold the breath for 1 second, then close that nostril and slowly exhale through your other nostril. Inhale through that nostril, then close it off and exhale through the first nostril. Continue to alternate nostrils for 3-5 minutes to help restore natural breathing. Sit with your back straight, then place your tongue behind your teeth. Exhale through your mouth without moving your tongue to empty your lungs. Close your mouth, then inhale through your nose for a 4 count. Then, hold your breath for a 7 count. Exhale with a whoosh as you count to 8. Take a total 4 of 4-7-8 breaths to help you feel calm and relaxed. Slowly inhale through your nose until your lungs feel full. Then, make a low humming sound as you exhale through your mouth. Continue to hum until your lungs are empty. This can help you slow down your breath, which relaxes you.  Repeat this for several breaths to help you slow down your breathing. If you like, say a mantra like “Om” as you exhale.

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مارس التنفس البطني لأخذ أنفاس عميقة. مارس التنفس الإيقاعي لتهدئة نفسك. استخدم التنفس التبادلي من فتحات الأنف لمعالجة التوتر. اتبع أسلوب التنفس ٤-٧-٨ ليساعدك على الاسترخاء. خذ شهيقًا بطيئًا ثم أصدر صوتًا خفيضًا منتظمًا في الزفير لتبطئ تنفسك.


Lift your feet out of the tub — you do not need to dry them beforehand. Ensure that you’ve wet the stone before you use it on your feet. Applying light to medium pressure, rub the pumice stone on the wet, callused parts of your feet for 2 to 3 minutes to remove dead skin.  Rubbing too hard with a pumice stone can result in irritated skin and infection. It shouldn’t hurt, so if it begins to, either rub more gently or, if your skin is very irritated, stop all together until it heals. You can use a pumice stone daily, but be sure to rinse it after every use. If it looks particularly worn, try boiling it or, if that doesn’t seem to refresh it, replace it.  If you can’t find or don’t want to use a pumice stone, you can also purchase a foot file at most drugstores and superstores. You use it much like a pumice stone, rubbing it against the callused parts of your feet with gentle to medium pressure, and backing off if it hurts. If your foot bath is still clean — not full of dead skin flakes — you can put your feet back into the bath to give them a final rinse before drying them off. If the bath is full of dead skin bits or if you just feel cleaner rinsing with clean water after the soak, place your feet under a tap and rinse your feet using lukewarm water. Some people claim that Epsom salt is detoxifying, and that it is necessary to rinse after soaking in an Epsom salt bath so as to remove the toxins that have come to the surface of your skin. There is little to no scientific evidence to show this is true, but it also doesn’t hurt to rinse! Wrap your feet in a towel to soak up most of the water, then pat them dry. Avoid rubbing your feet as this might irritate your skin. After drying your feet, apply a moisturizing lotion. What you use will depend on your own preference, but it’s best to use something with little to no scent.  If your feet aren’t super cracked or dry, you can get away with a lighter moisturizer; if they’re very dry, you might want to use something heavier or even made specifically for cracked, dry...

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قشّر القدمين باستخدام حجر خفاف. اغسل القدمين. قم بلف القدمين في منشفة برفق. قم بترطيب القدمين. اتّسم بالصبر. استمتع بقدميك الناعمتين الرائعتين!


Light pink and peach tend to be the best on lighter skin because they are the most natural-looking blush colors. Anything sheer, especially plum, also works well on fair skin because it’s on the translucent side and not so overwhelming in contrast. Apricot is great for adding a subtle warming effect to those with medium skin tones while mauve provides a more bold sense of depth. Rose provides just the right delicate, natural flush for olive skin. Bronze blush adds a little warmth while also brightening. Bold colors like raisin or brick highlight darker skin tones the best without looking too over-the-top. For a neutral look, try a bright tangerine blush. Powder blush is a good go-to because it works well on nearly all skin types, goes on silky, and leaves a matte finish. Also, powder blush is very likely to stay on and not need reapplication over longer periods of time. Cream blush can hydrate your skin to keep it from looking too dry. It tends to look a little dewy when applied and feels very lightweight, which helps in providing a more authentic blush look.

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اشتري أحمر خدود وردي أو خوخي أو برقوقي فاتح إذا كانت بشرتك فاتحة. استخدمي لونًا مشمشيًا أو بنفسجيًا إذا كانت بشرتك متوسطة. احصلي على أحمر خدود وردي أو برونزي إذا كانت بشرتك زيتونية. الجئي إلى لون الزبيب أو القرميد أو اليوسفي الساطع إذا كانت بشرتك داكنة. استخدمي أحمر خدود بودرة إذا كانت بشرتك عادية إلى دهنية. الجئي إلى أحمر الخدود الكريمي إذا كانت بشرتك جافة أو متقدمة في السن.


Like any alga species, black algae (which are really blue-green algae that look black) will grow quickly in warm water on a sunny day. Black algae are chlorine-resistant, because they have a protective outer layer that makes regular sanitization ineffective. While algae aren’t harmful, their presence can be a sign that other bacteria are present.  Other alga species that are common in pools are green algae, mustard or yellow algae, and pink algae, which is actually a bacterium. Algae tend to bloom in pools that have poor circulation, poor filtration, a high pH level, and a low chlorine level. Chlorine should be somewhere between 1.0 and 3.0 parts per million. The pH level should be between 7.2 and 7.8. Alkalinity should be between 80 and 120 parts per million. Test these three levels once or twice a week and correct as needed. Calcium hardness should be tested monthly, and the ideal level is between 180 and 220 parts per million. On a weekly or bi-weekly basis, shock your pool to remove chloramines (chlorine molecules that have attached to other particles) and raise chlorine levels quickly. There are four products you can use to shock your pool, and they are:  Calcium or lithium hypochlorite Granular chlorine Potassium peroxymonosulfate Keeping the water in your pool moving is one of the best preventative measures for algae. Not only will it make it harder for alga spores to take hold, it will also ensure that sanitizing chemicals are evenly distributed. Monitor and clean the skimmer and strainer basket regularly. A clogged filter won’t work as well, and it will slow down the flow of water. In warmer months like July and August when algae have the best chance of blooming, run the pump for about eight hours over the course of the day. Especially if you’ve had trouble with algae in the past, consider adding algaecide to your pool on a monthly basis. Ammonia-based algaecides should work for green algae, but metal-based (specifically copper) algaecides are necessary for black algae. Brushing will remove dirt and...

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فهم الطحالب السوداء. افحص نسب حمام السباحة ووازن الكيماويات. اصدم حمام السباحة بانتظام. قم بتدوير الماء. نظف المرشح. ضع في اعتبارك استخدام مبيدات الطحالب الوقائية. نظف حمام السباحة بالفرشاة والمكنسة الكهربية بشكل أسبوعي.


Limit your consumption of citrus fruits, sugary foods, and sour foods, which can send your salivary glands into overdrive. Do your best to steer clear of any other foods and odors, such as cooking smells or personal fragrances, that cause you to salivate.  Eating any food can stimulate salivation, but bland, dry foods such as crackers or toast might help absorb excess saliva and provide immediate relief. If someone nearby is cooking or eating and you can’t avoid them, try to distract yourself. Keep yourself busy with an activity, sing a song in your head, write a story, or chat on the phone. This can help to stop mild to moderate drooling, especially if you’re unable to control it. By keeping your mouth busy with something, you’ll be less likely to drool. Always keep some gum or candy on hand in case you need it.If you’re concerned about your sugar intake, opt for a sugarless gum or candy. When you’re salivating excessively, pour yourself a glass of grape juice. The tannic acid in dark grape juice can make your mouth feel dry and decrease saliva production.  Other beverages that contain tannic acid include green and black teas, coffee, and red wine. Keep in mind these drinking beverages can lead to tooth decay and staining. Be sure to floss once a day and brush your teeth at least twice a day. As a bonus, brushing could temporarily relieve excessive salivating. A cup of sage or ginger tea could help dry out overactive salivary glands. Chewing sage leaves or a piece of ginger root could do the trick, too. You could also drink a sage tincture once a day; add 15 to 20 drops of sage extract to a glass of water.  You can find sage tea bags at grocery stores, health stores, and online. Alternatively, steep 1 tablespoon (14.8 ml) of fresh sage leaves or 1 teaspoon of dried sage in 1  c (240 mL) of hot water for 3 to 5 minutes. Some medical professionals recommend using sage and ginger to decrease salivation in patients with conditions such as Parkinson’s disease and ALS. However, you should consult your doctor...

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تجنَّب الأطعمة والروائح التي تُسبب سيلان اللعاب. امضغ قطعة من العلكة أو مُص الحلوى الصلبة. اشرب كوبًا من عصير العنب الداكن. جرّب استخدام المريمية أو الزنجبيل لتجفيف فمك.


Line the first bin with 2 to 3 inches (5.1 to 7.6 cm) of substrate. Place your starter stock in the bin. Slice up an apple, a carrot, or a potato and place the slices on top of the substrate, to provide moisture for the mealworms. Put the lid on top of the bin. The mealworms will begin eating the substrate and reproducing. The mealworms may pull the food under the substrate to eat it, which is completely normal. The mealworms, which are the larvae of the darkling beetle, will need 10 or more weeks to go through their life cycle and reproduce to make new mealworms. They will change from larvae to pupae, then from pupae to mature beetles. The beetles will copulate and lay eggs in the substrate, which hatch 1 to 4 weeks later.  While you wait for this process to take place, check the bin every day and take care of the mealworms in the following ways:  Change out the cut vegetables if they appear to get moldy. Keep the temperature stable at 70 to 75 °F (21 to 24 °C). Remove dead mealworms or beetles and discard them. Once the new larvae hatch from their eggs, you'll need to move all the pupae and beetles to the second container. If you keep them all in the same container, the beetles will feed on the larvae. When you move them to the second container, they'll lay eggs and continue the reproduction process. To move the beetles and pupae, do the following:  Prepare the second container by lining it with 2–3 inches (5.1–7.6 cm) of substrate. Pick out the beetles and pupae by hand and place them in the new container. Use gloves if you want to. The beetles won't bite and rarely fly. Put a few slices of carrots or potatoes in the second container, then cover. Once the new larvae are big enough (before they become pupae) you may feed them to your pets. Remember that any mealworms left in the bin will mature and become pupae, then beetles. Continue moving pupae and beetles to the second container as they mature. You can store mealworms in the refrigerator to make them keep longer if you want to set some aside for feeding...

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اجمع الصندوق الأول. انتظر تكاثر الديدان القبابية. انقل كل الخنافس بعد أن يفقس البيض. أطعم الديدان القبابية لحيوانك الأليف. انخل الركيزة واترك العملية تستمر.


Lines of longitude are vertical lines that stretch across the globe, moving from the North to South Pole. The Prime Meridian divides lines of longitude. This is the zero degree mark. When writing out lines of longitude, use the symbol "°" to indicate degrees.  Lines of longitude stretch from east to west. Moving to the east, each line of longitude increases by one degree. You use the letter "E" to indicate a line of longitude that falls to the east of the Prime Meridian. For example, a line of longitude could be 30°E. Moving to the west, lines of longitude also increase by one degree per line. You write lines of longitude that fall to the west of the Prime Meridian using the symbol "W" to indicate west. For example, a line of longitude could be 15°W. Lines of latitude are horizontal lines dividing the globe. They stretch from east to west, starting at the equator. The equator's line of latitude is marked by 0 degrees. When writing latitude and longitude, use the symbol "°" to indicate degrees.  As you move north of the equator, lines of latitude increase by one degree until they reach 90 degrees. The 90 degree mark is the North Pole. Lines of latitude above the equator are marked using the letter "N" to mean North. For example, a line of latitude could be 15°N. As you move south of the equator, lines of latitude again increase by a single degree for each line until you reach the 90 degree mark. This is the South Pole. You use the symbol "S" to indicate south. For example, a line of latitude could be 30°S. Find a location and figure out where the lines of latitude and longitude connect. For example, a location could be found along the latitude line 15°N and the longitude line 30°E. When writing latitude and longitude, write latitude first, followed by a comma, and then longitude. For example, the above lines of latitude and longitude would be written as "15°N, 30°E."

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حدد خطوط الطول. حدد دوائر العرض. اكتب إحداثيات خطوط الطول والعرض.


LinkedIn allows you to ask connections for recommendations and post them to your profile. You will see the recommendations and approve the postings. This feature reinforces the information in your headline summary and specialties sections. Prospective employers and clients browsing your profile will see these recommendations, as will the connections of those who have recommended you. Linkedin recommendations are known for being overly positive and therefore not especially exciting.  Focus requests for recommendations on people who can talk best about your skills, such as ex bosses and customers. Asking for an introduction to a person from a connection you already know if a fast and friendly way to grow your network. On the free version of LinkedIn, you have 5 free introduction requests.  If you browse the connections of one of your connections, you may invite them to become your connections.   Only do this if you know the person professionally.  You may also ask your connections to introduce you by sending your profile and a note to someone in their networks. You can increase your network and your visibility by starting and contributing to discussions. Local groups will inform you of networking activities and events. This is your most visible professional profile. It will usually rank at the top of search engine searches for your name.  All of your information should be current and you should add occasional updates in the space provided. Members of your LinkedIn network will be notified when you update your profile or add a new contact. A good rule of thumb is to only add those connections who you could envision giving you a good recommendation. Think twice before adding connections who aren't too fond of you or any of your companies or businesses. Respond to their updates by sending them notes of congratulations on a new position or achievement. The most important connections to nurture are the ones from previous jobs, or other people you haven't spoken to in years.

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اطلب توصيات. اطلب تقديمات. انضم إلى مجموعات LinkedIn وشارك فيها. حافظ على ملفّك الشخصي وقم بتحديثه بشكل دوري. استمر ببناء شبكتك بشكل منتظم، وذلك عن طريق إضافة صِلات جديدة مع كتابة ملاحظة خاصة عند دعوتهم. تواصل مع صِلاتك باستمرار.


Lipstick can stain hard surfaces such as acrylic plastic, glass, porcelain dishes, stainless steel, vinyl, and more. Once you see the stain, get a cloth, dish soap, and ammonia. Use a clean cloth to rinse and wipe clean. It will pick up any remaining lipstick from your hard surface.

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حددي نوع السطح الموجود أمامك. اشطفيها جيدًا وجففيها.


Listen for increasing sounds and babbling as they grow. Children usually become fully verbal by 16 to 24 months of age.   A typical baby will be able to share sounds back-and-forth with you like sharing a conversation by nine months of age. An autistic baby may not be verbal at all or may have been verbal but then lost the skill. A typical child will be babbling by about 12 months of age. Talk together about your child’s favourite toy and listen to their sentence structure and conversation skills. Typically developing children will have many words by 16 months of age, can create their own meaningful, two-word phrases by 24 months of age, and have coherent sentences by age five.  An autistic child tends to misplace words in sentence structure or simply repeat others’ phrases or sentences, called parroting or echolalia. They might mix up pronouns, saying "Do you want pancakes?" when they are trying to say that they want pancakes.  Some autistic children pass over the “kid-speak” phase and have superior language skills. They may learn to speak early, and/or grow large vocabularies. They may converse differently than their peers do. Determine if your child takes phrases literally. An autistic child tends to misinterpret body language, tone of voice, and expressions.  If you have a moment of sarcastic frustration and claim, “How wonderful!” when you find your autistic child has used his red marker all over the living room walls, they may think you literally mean their art is wonderful. Autistic children often have unique nonverbal communication. Because most people are used to watching non-autistic body language, this may be confusing to you and others at times.   Robotic, singsong, or unusually childish tone of voice (even into teen or adult years) Body language that does not seem to match their mood Little variation in facial expressions, exaggerated facial expressions, or otherwise unique expressions

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قم بإصدار بعض الأصوات الرقيقة وانظر إذا قام الطفل بالرد بالمثل. قم بإجراء محادثة. جرب بعض التعبيرات. ادرس تعبيرات وجه الطفل، ونبرة صوته، ولغة جسده.


Listen to a wide variety of other radio shows of the type that you’re interested in, whether it’s a talk show, documentary style, or music program. Take notice of the elements that other shows have to help guide what you want to do.  Pay attention to the things that another radio show does that keep you engaged and listening. Does the host give fun facts about the music they’re going to play or just played? Are the interviews interesting and easy to follow? Try emulating these elements in your own show. Also take note of the things in a show that make it drag or make you dislike it. Are there too many pauses? Is the host’s voice too monotone or too fast? Think of how you can avoid these things in your own radio show. Think about and write down all the basic information about the radio show you want to create. Decide on the following key elements of your show:  Name: Consider carefully the name you choose for your show, as it is the only thing that will stay the same in your broadcast. Objective: What do want to accomplish with your show? Is it to inform (informational programs, documentaries), to entertain (musical shows, radio theatre), to do a public service (interviews, reviews, special programs), etc.? Theme: What will you talk about? Decide on a theme or category for the type of content you produce.  Schedule: Decide on a length of time for each broadcast, how often it will air, and for how many weeks or months. Of course, this will be decided by a radio station if you broadcast through one. Audience: Who’s listening? Consider what age group, location, and other demographic categories you are hoping to have as key listeners. Show elements: What are the features of your broadcast? Are there interviews? Music? Live callers? Special guests? Advertising: If you need or want advertising to support your radio show, you’ll need to seek out sponsors, record advertisements, and decide how and when they’ll be placed within your show. Select the songs you’ll play during a radio show that features music selections....

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استمع إلى برامج الراديو التي تنتمي لنفس التصنيف. حدد المكونات الرئيسية لبرنامجك الإذاعي. اختر الأغنيات الخاصة بالبرنامج الموسيقي. أجر المقابلات وإنتاج القصص الصحفية للبرامج الإخبارية والوثائقية. اكتب نصًا أو سيناريو ملخص الحلقة.


Listen to music with a strong beat that has an attitude that you like while you are practicing strutting with your heels on. Try to concentrate on the attitude that you want to project, and sustain that look for as long as you can while walking. If you can put a rhythm and attitude in your step, your walk will come to life and exude a fantastic supermodel energy.  Think flirty and confident as you step to a rhythm. When you are on the catwalk, imagine the music that puts you in your groove and follow that groove. While you are stepping to the beat, remember to keep your shoulders back and body composed in the posture of a supermodel. Once you get to the end of the walk, wait a beat, and then lean onto one hip with all of your confidence and poise. You can look down at the audience now and break your focus for a moment. You don't have to move your head much- your look should come mostly from the eyes. Then compose yourself in the same facial expression and walk as before, and walk off stage. Practice your pose in the mirror. Be especially aware of how long you break to pose and make eye contact with your audience. When you are in front of an audience your nervousness can make a few seconds seem much longer. Get used to holding your pose for a couple of seconds in the mirror so that you have muscle memory to rely on in front of the audience. There are a few signature supermodel walks and Karlie Kloss' has one that is famous for its predator like style . Make your walk down the runway more swift by quickly bringing your knees up slightly more than normal and keeping one foot in front of the other. This should create a jaunty step in your walk. Put more swing in your hips because your walk is faster. Your arms will also swing from side to side more. Gently move your head back and forth with the movement of your body as you strut down the catwalk. Pump your legs up and down in deliberate steps down the catwalk with determination and attitude. Let your body bounce up and down as you walk. Your shoulders will move...

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حاولي الوصول لإيقاع، وأبقِه متسقًا مع خطواتك. غيري وضعيتك. امشي كالحيوانات المفترسة على المنصة. تبختري بثقةٍ بالنفس على المنصة مثل ناعومي كامبل. امشي في مسيرة مثل ساشا بيفوفاروفا.


Listening to music can be a fun way to learn a new language. Songs you enjoy may be available in another language; this will make it easier for you to recognize words if you know the lyrics by heart. You can also choose songs you’ve never heard and print out the lyrics, then translate them. Identify a topic that you regularly read about (e.g., technology news) and read about it in the other language. Find online newspaper sections or blogs that cover that topic in the language you're learning. Try reading about the topic only in the target language. BBC World Service is a great place to start for foreign language broadcasts. You can also tune into many TV stations and watch news stories and shows produced in another language. This can be a lot more fun than simply reading grammar texts. You could select the option for a voiceover in another language, while also selecting subtitles in your native language. Watch the movie or show to read the words in your language while hearing them in another. Conversely, listen in your native language while reading foreign subtitles. After a while, try to watch the movie or show in the foreign language with no subtitles. The huge advantage over internet radio is that they're downloadable. You can listen to the same show repeatedly until you feel you understand it. Don't be afraid to specialize, especially once you've got the basic vocabulary and grammar down — if you're into technology, for example, listening to tech-podcasts is a good place to start as many technology-related words and names are adapted from English. Many online and app games allow for language changes to the most commonly used languages. If this is the case for your game, switch to the language you're learning. Since you're already familiar with the game, you’ll be playing some of it intuitively. You will also see the new words regularly and in some cases, be forced to work out what is being said in order to advance through the game. This can help you correct mistakes you are making as well as learn new...

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استمع إلى موسيقى باللغة الأجنبية. اقرأ الأخبار اليومية باللغة الهدف. استمع إلى البث الإذاعي على الإنترنت باللغة الأجنبية. شاهد الأفلام أو التلفاز باللغة الهدف أو مترجمة لهذه اللغة. ابحث عن البث الصوتي باللغة الأجنبية. العب ألعابك المعتادة باللغة التي ترغب في تعلمها. قابل متحدثين متقنين للغة شخصيًا أو حادثهم عبر الإنترنت أو في المنتديات.


Litter pans/trays/boxes designed for rabbits have a raised back (to prevent litter flying everywhere when they scrape) and a low front (to make it easier for the rabbit to hop in). You may want to purchase several pans or trays so that you can eventually disperse them around the house and easily swap them out when cleaning and disinfecting the litter pans. You don't have to use a special rabbit tray. A regular cat litter tray with lower sides is fine, or even a shallow cardboard box (but be prepared to replace it regularly as it will get chewed). Use it to line the bottom of the tray, which will make it easier to clean the pan out. Most newspapers now use soy-based ink, which is not toxic for rabbits, but always check before using it. Newspaper ink can also rub off onto your rabbit's coat, turning it black or gray. Choose a rabbit-safe product, such as paper-based litter or untreated aspen chips. Don't use pine or cedar chips, since these are treated with oils that can irritate a rabbit's lungs. Do not use clay based cat litters or clumping cat litters. If the rabbit eats them, these litters could cause a bowel blockage. The cage should be three to six times the length of the rabbit. The first step of training is to restrict your rabbit to a cage with food, water and a hide in one half, and the litter tray in the other. The restricted space encourages your rabbit to not soil her living area, and toilet in the tray. Use hay to attract the rabbit to the litter box. Rabbits frequently like to munch on a snack while toileting, so this will encourage her to use the space. You will scoop out litter soiled with urine on a daily basis. The whole tray needs disinfecting at least once a week. Use a commercial disinfectant designed specifically for small animals.

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قم بشراء الصندوق. احصل على بعض أوراق الصحف. احصل على الصندوق الصحيح. قم بشراء قفص. احصل على تبن عالي الجودة. قم بشراء مغرفة للنفايات ومطهر.


Locate a workspace that you don't mind potentially scratching the surface. Alternatively, you can lie down a protective surface to on your flat workspace. This could be something like a hard book, or a plastic place mat.

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جهزي مساحة العمل.


Locate the beginning of the P wave and the beginning of the QRS complex. This is called the PR interval. Normal duration is between 0.12 to 0.20 seconds, which is three to five small horizontal boxes. This amount of time should be pretty consistent across the entire strip. If there is a varied amount of time (boxes) between beats, it can indicate an irregular heartbeat. This is only something to worry about if your doctor says so. It can be completely harmless. You may have a regular or irregular heart rhythm. If your rhythm is irregular, it may be regularly or irregularly. To determine the rhythm, check if the intervals are the same length. Mark a few of your R-R intervals on a separate sheet of paper. Use that sheet of paper to move along the rhythm strip to see if the intervals are all the same lengths. A regularly irregular rhythm has a pattern to the irregular rhythm. An irregularly irregular rhythm has no pattern at all and is all over the place. You can use the following formula to calculate your heart rate. Count the number of squares between the two peaks (the R waves). Take 300 and divide it by the number of boxes between the 2 peaks. In this diagram, it's 3 boxes, so 300 divided by 3 = 100 BPM.  If you counted 4 big boxes between peaks, you have a heart rate of 75 beats per minute (300/4) = 75. This is only used for regular heart beats. If the peaks aren’t regular and there are different amounts of boxes between them, the heartbeat is irregular. Count the number of spikes that are in a 6-second readout and multiply the number by 10 to get an approximate rate. For example, if there are 7 R waves in a 6 second strip, the heart rate is 70 (7x10=70). Alternately, you can count the complexes on the rhythm strip, which represents 10 seconds. Multiply that number by 6 to find the 60 second heart rate. Though everyone’s normal EKG readout can vary, there are some irregularities that your doctor may investigate further. Your doctor will look at your EKG results, combined with your symptoms, and start to...

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احسب الوقت بين ضربات قلبك. حدد إيقاع ضربات قلبك. احسب معدل ضربات القلب إذا كان منتظمًا. احسب معدل ضربات القلب في حالة المعدل غير المنتظم. اسأل طبيبك عن عدم انتظام ضربات القلب. تجنب تشخيص نفسك.


Loneliness can trigger feelings of abandonment, forlornness, or isolation. Recognize when these emotions are triggered, and remember that having a feeling doesn’t necessarily make it fact. You are not bound to feeling lonely. Feelings can change quickly based on circumstances and attitudes. You may feel lonely one moment, then realize that you’d rather be by yourself than be with friends, or you may receive a phone call from a friend, relieving loneliness. Don’t ignore your feelings; they can be important signals on what is going well or poorly in your life. As with all feelings, allow yourself to feel loneliness. Pay attention to how you feel when loneliness creeps up. Your body may feel heavy, or you may have an urge to cry. Allow yourself to feel the physical and emotional associations, and allow yourself to cry. Don’t instinctively run from loneliness. Many people choose to distract themselves from loneliness by turning to tv, work, projects, or other activities to avoid feeling the pain of loneliness. Instead, stay aware of your feelings (and the ways you cope) and determine to honor your body and emotions. When the thoughts “I’m lonely” or “I feel all alone” come across your mind, chances are you have a negative association with these feelings. It’s easy to spiral into negative thoughts from here: questioning your self-worth, feeling somehow less valuable or feeling emotionally or physically drained. Before heading down this rabbit hole, consider changing your attitude. Instead of labelling your experience as “lonely”, adopt the mindset of having solitude. Embrace having the opportunity to experience solitude as peaceful and restorative. When you learn to cherish your solitude you'll be able to handle the times when it’s just you.  Use your time to get to know yourself better: start a journal, meditate, and read books that interest you. Sometimes having more alone time is inevitable, such as when moving to a new city or country. Embrace the moments you have to experience solitude, and know that they...

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تقبل أن الوحدة ليست حقيقة، إنما هي مجرد شعور. احتضن إحساسك. غير من سلوكك. تمرن على التعاطف. تساءل عما ينقص حياتك. تغلب على الخجل وانعدام الثقة. اهزم خوفك من الرفض.