In order to get over your own scruples (if you have any) about confronting the person at work who smells bad, put yourself in their shoes.  Remind yourself that if you had a body odor problem that concerned your coworkers, you would want to know.  Imagining yourself in their place will put you in the right frame of mind for the coming conversation. In order to avoid embarrassing them more than you need to, find a quiet place to initiate the discussion.  If you’re a manager, you can pull them into your office.  If you’re just a coworker, pull them aside in the breakroom or another empty space when nobody else is about. To talk privately with the smelly person, ask them, “Can I talk to you?” or “Do you have a moment to talk?” Starting the conversation with praise will soften the blow and let the person know that you are not trying to be malicious.  Be honest in your application of praise.  If the person is not a good worker, for instance, do not suggest that they are.  Find something else to praise them about. Tell the smelly person, for instance, “You are a hard worker and a valuable member of this team.” Before you get into the actual issue of the worker’s stench, acknowledge that the conversation will be a bit uncomfortable but is necessary nonetheless.  Disarming the person who smells in this manner will show them that you’re on their side and sympathize with their position. Start by saying, for instance, “This is bit awkward, and I hope I don’t offend you, but...” If you leave the stinky person with vague comments about “hygiene,” they might think you’re asking them to brush their teeth to solve their bad breath.  To avoid any confusion, be gentle but don’t mince words.  You could say, for instance, “You seem to have a disagreeable odor these days.” Never tell the smelly worker that anyone else has brought the issue to your attention.  This will only cause them further embarrassment. After laying out the issue in gentle but explicit terms, find out if the person at work who smells bad knows that they smell...

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تخيل نفسك مكانه. تحدث معه على انفراد. ابدأ المحادثة بمجاملة ومدح له. خفف من حدة رد فعل من تتحدث معه. كن صريحًا ومباشرًا قدر الإمكان. اسأله ما إذا كان مدركًا لرائحته السيئة.


In order to increase the disk size in VMware, you must make sure that your virtual machine is powered off and that it has no snapshots. To determine whether it has snapshots, check "Information" under the "Summary" tab for the virtual machine. " Do this within VMware. You will find this under the column entitled "Hardware." On the right-hand side of the window under "Disk Provisioning," set the new "Provisioned Size" of your disk. Some layouts will instead have a drop down menu entitled "Utilities." From here select "Expand." Generally, the disk will be anywhere from 30 to 40GB at this stage, so try resizing it to 45 to 55GB at first. " This will set the new maximum size for the virtual disk. While you have expanded the size of your disk, there are a few more steps you must take within the operating system. To rescan your disk, go to "Disk Management" and select "Rescan Disks." Now that you have expanded and rescanned your disk, you will see the "Unallocated Space" that we have just created. We must now assign this space to your operating system's drive. To do this, right-click on the unallocated space and select "Expand Volume." This will prompt a simple wizard that will allow you to determine what to do with this newly created space. Assign it to your virtual disk.

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تأكد من ملاقاتك للمتطلبات. افتح "الإعدادات". حدد القرص الصلب الذي ترغب بتوسعته. وسّع القرص الصلب. انقر على خيار "موافق". أعِد فحص القرص الصلب. أعِد تحجيم قرص نظام التشغيل.


In order to keep your feet feeling baby soft, you may want to give them extra special attention every now and again.  You can do this by making your own foot soak and then relaxing.  You can relax your feet in the various foot soaks described for 10-15 minutes.  Once you’re done soaking, exfoliate your feet using a pumice stone or foot file and then apply some moisturizer.  All foot soaks described use 1-1.3 gallons (4-5 litres) of warm water, unless mentioned otherwise. Baking soda soak — use 3 tablespoons (44.4 ml) of baking soda in the water and add 2-3 drops of lavender oil.  The lavender oil is optional, but it will add a nice scent to the air while you relax.  Lemon juice soak — use lemon juice instead of water in this foot soak.  The acid in lemon juice is great at removing dead skin.  Liquid soap soak — put 2-3 pumps/drops of mild liquid soap into the water and add 2-3 drops of your favourite essential oil.  Again the essential oil is optional, but it smells so nice!  Epsom salt soak — add ½ cup of epsom salt to the water and that’s it.  Vinegar soak — add ¼ cup of white vinegar to the water.  Like lemon juice, the acid in vinegar is a great exfoliant for your feet. Foot scrubs add an extra pampering step to a foot soak, and you can easily make them at home.  You’ll want to use approximately 1 tablespoon of the foot scrub on each foot.  You can use your hand to rub the foot scrub all over your feet, or you can use a cloth.  Once you’re done scrubbing your feet, rinse them off in the foot soak water.  Wild Orange and Honey Foot Scrub — Mix 1 cup of epsom salts to 1 cup of sugar.  Slowly stir in up to 1 cup of liquid coconut oil until smooth.  Then mix in 2 tablespoons (29.6 ml) of honey and 8-10 drops of wild orange essential oil.  Stir the mixture until all ingredients are nicely combined.  You can store the mixture in a glass jar so you can use it again in the future.  Salt Scrub — Mix the following ingredients together - ¾ cup of fine sea salt, ¼ cup of coarse sea salt, ¼ cup of olive oil, and ¼ cup...

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اصنعي محلولًا مقشرًا لنقع قدميك بنفسك. اصنعي مقشر القدمين بنفسك. رطبي قدميك بكريم قدمين منزلي الصنع. دللي قدميك أثناء النوم ليلًا.


In order to make changes that will truly help you, you will need to take some time to figure out why you are feeling lonely. For example, say you assume that you are lonely because you don’t have enough friends and you go out and make more friends. You may still feel lonely after making new friends if your loneliness is the result of having too many friends and a lack of meaningful connections. Consider some of the following questions to help you determine why you are feeling lonely:  When do you feel the most lonely? Do certain people make you feel more lonely when you are around them? How long have you been feeling this way? What does feeling lonely make you want to do? Journaling can help you to understand your feelings of loneliness better and it is also a great way to relieve stress. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. You can start by writing about how you are feeling or what you are thinking, or you can use a prompt. Some prompts you might use include:  “I feel lonely when…” “I feel lonely because…” When did you first start feeling lonely? How long have you felt this way? Some research has suggested that meditation may ease feelings associated with loneliness and depression. Meditation is also a great way to get more in touch with your feelings of loneliness and start to understand where they come from. Learning to meditate takes time, practice, and guidance, so your best bet is to find a meditation class in your area. If no classes are available in your area, you can also buy CDs that will help you learn how to meditate.  To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and pass by. Without opening your eyes, observe the world around you. Pay attention to how you feel as...

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قم بتعريف الأسباب التي تجعلك تشعر بالوحدة. ابدأ في تسجيل يومياتك، من أجل مراقبة أفكارك ومشاعرك. ممارسة التأمل. فكر في التحدث مع طبيب معالج حول ما تشعر به.


In order to make eye patch treatment successful, your child must keep it on for the prescribed amount of time. It'll be easier to get her to agree to this if she understands why she needs the patch.  Explain to your child how it can help her and what might happen if she doesn’t wear it. Let your child know that wearing the patch will make her eyes stronger. Without frightening your child, let her know that not wearing the patch could cause result in worsened vision. If possible, let your child have input in scheduling her "patch time" each day. Communication is the key to helping your child feel comfortable with patching. Children who feel self-conscious or embarrassed about wearing an eye patch are less likely to stick with the treatment successfully.  Ask the people around your child to empathize and encourage him to stick to his course of treatment. Let your child know that he has several people he can turn to with any problems. Be open to answering questions your child may have. Let your family and friends know about the reasons for patching so they can support your child too. If your child must wear the patch during school time, explain the situation to the child’s instructor or caregiver.  Discuss having the teacher explain to classmates why your child is wearing the patch and how they can be supportive. Make sure that the school officials and faculty are aware that teasing over the patch should not be tolerated. Discuss whether academic accommodations can be made for your child while she is wearing the patch. For example, ask whether teachers can give your child difficult assignments a little earlier, provide tutoring, offer a work plan, and/or check in with the student’s progress every week or so. These can all help your child feel more comfortable during patching and maintain good performance in school. Despite your best efforts, other children might tease your child or make hurtful comments. Be there to listen, soothe and reassure your child that this treatment is temporary and worthwhile.  You...

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اشرح للطفل ما الذي يحدث. اطلب الدعم من أفراد العائلة والأصدقاء. تحدث إلى معلم طفلك أو مقدم الرعاية النهارية. وفّر الراحة لطفلك. كافئ الطفل. ساعد طفلك على التكيف عند ارتداء الرقعة كل يوم. زيّن الرقعة مع طفلك.


In order to perform your self-exam accurately, know what to look for in the event cancer may be present. This self-exam is designed to check for the following symptoms:  A lump within the testicle.  The lump does not have to be large or painful warrant a doctor visit as tumors can begin as small as a pea or a grain of rice.  Testicular Enlargement. This can be of one or both testicles.Note that it is normal for one testicle to hang slightly lower than the other and to be slightly larger than the other. However, if one testicle is larger than the other or has an abnormal shape or hardness, consult a doctor.  Changes in density or texture. Has one testicle become abnormally firm or lumpy? Healthy testicles are completely smooth all over. Note that the testicles are connected to the vas deferens via a small, soft tube at the top called the epididymis. If you feel this while inspecting your testicles, don't be alarmed; this is normal. Find a room where you won't be disturbed and make sure to have a reasonable-sized, (hands-free, if available) mirror. A bathroom mirror or full length mirror can work well. Being able to visually observe an abnormality of the scrotum is an important aspect of the exam and will require removing any clothing currently covering your lower body, including undergarments. Stand in front of the mirror and examine the skin of the scrotum. Are any lumps visible? Is swelling present?  Is there discoloration or anything else that seems out of the ordinary?  Be sure to examine all sides of the scrotum, including the back. Continue to stand and hold the scrotum in both hands with your fingertips touching, making a kind of basket with your fingers. Hold a teste between your thumb and index finger on the same hand. Press gently to check the density and texture of the teste, then gently roll the teste between your thumb and first finger. Do the same to the other teste using the alternate hand. Take your time. Make sure to thoroughly check the entire surface of each testicle. In addition to...

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تعرف على الأعراض. أحصل على الخصوصية. افحص حال الجلد. ابحث عن التغيرات. احجز موعدًا للفحص السنوي.


In order to poach bratwurst in beer, you will need to assemble your ingredients and have everything on hand before you start. You will need:  Bratwurst: use as many as will fit into your pan or as many as you plan to serve One medium-sized white, yellow or sweet onion 6 ounces of dark beer Use 1 medium-sized white, yellow or sweet onion. Chop the onion into rings.  These will cook with the bratwurst, giving a nice flavor and companion to the sausage. Use either a heavy skillet or a Dutch oven to cook the brats and onions. Turn the burner on a medium high heat. Melt about 1 tablespoon of butter and make sure the butter covers the entire bottom of the pan. Brown the onions in the butter for 1-2 minutes. Stir them frequently to make sure they are browned on all sides. Some recipes suggest cooking the onions after you cook the bratwurst, so that you can monitor the bratwurst more effectively and so that you don’t risk overcooking the onions. Cook the bratwurst with the onion for 2 minutes. Then turn over the bratwurst using tongs and let them cook for another 2 minutes. Both sides should be nicely browned. Slowly pour 6 ounces of dark beer (about half a regular sized bottle) into the pan. Cover the pan with a lid. Turn down the burner’s heat to medium to medium-low. Allow this to cook with the bratwurst and onions for approximately 15 minutes. The beer will poach the bratwurst, adding good flavor to the sausage. Remove the brats from the pan using a pair of tongs, and put them on a plate. Transfer them to a pre-heated grill. Let them cook for 5-7 minutes, turning them over at least once halfway through the cooking time. Take the brats off the grill with tongs and place them on a serving plate. Dish up the onions on the same plate. Alternately, you can use a casserole dish or the Dutch oven to serve the bratwurst.

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اجمع مكوناتك. قطع بصلة. أذب الزبد في قدر ثقيل. أضف البصل. أضف النقانق إلى القدر. أضف الجعة إلى القدر. أنه الأمر بتسوية النقانق على الشواية. أخرج النقانق من الشواية.


In order to produce vibrantly colored bracts (or leaves) after a dormant period, your poinsettia will need to spend 12-14 hours a night in total darkness between September and November. Place a black fabric bag or cardboard box over the plant every evening at sundown. Uncover it again the following morning when it's time to meet its sunlight requirements.  Consider tucking your poinsettia away in a closet or basement after covering it. Even the faintest ambient light can be enough to prevent it from blooming on time.  Poinsettias are photoperiod plants, which means the amount of foliage they produce is determined by the number of hours a day they spend without light. Eventually, your rejuvenated poinsettia may get so big that it outgrows its original pot. When the new growth begins to stall, transfer the plant to a new container where its root system will have plenty of room to continue expanding. Take care not to damage the delicate roots themselves when extracting the plant.  Any well-balanced potting soil mix should work just fine for filling the new container.  Continue watering and fertilizing your poinsettia as usual once you’ve transplanted it successfully. Common garden pests like aphids and whiteflies have been known to feed on poinsettia leaves. The best way to minimize the damage they do is to spray the plant periodically with a mild organic pesticide, such as neem oil or insecticidal soap. If there are only a few invaders present, you may be able to simply remove them by hand.  Keep in mind that organic pesticides typically have to be reapplied more frequently than chemical products due to their gentler ingredients. If you don’t like the idea of treating your plant with pesticides, try mixing up your own homemade solution by combining an all-natural liquid soap with warm water in a spray bottle and using it to blast bugs whenever they pop up. By mid-fall, it will be too chilly to keep your poinsettia out during the day. Find a warm, cozy spot for the plant inside your home where it can enjoy 6-8...

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غطِ النباتات أثناء الليل لتحفيز الإزهار. انقل البونسيتيا في حوض زراعة كبير. استخدم مبيدات الآفات للتخلص من الحشرات غير المرغوب فيها. أعد نقل البونسيتيا إلى داخل المنزل مع انخفاض درجة حرارة الجو.


In order to transition your cat from litter box to toilet, you'll need to raise the litter box up near the toilet seat. Eventually, your cat will learn to jump onto the toilet seat when he has to eliminate each week. Using stacks of newspaper, cardboard, or old magazines raise the litter box by 3 inches each day until it's on level with the toilet seat. Once the litter box is on level with the toilet seat, place it on top of the toilet seat. Leave it there for a few days. This is about how long it will take your cat to get comfortable eliminating on the toilet. Once your cat is comfortably using the litter box without any accidents, it's time to use your training seat. Secure your training seat on the toilet.  If you're using the Litter Kwitter or a similar product, use the smallest training pan. This training pan will have no hole in it and you'll simply fill it with flushable litter.  If you're using an aluminum tray, simply put the tray in place and fill it with flushable litter. Do not cut any holes in the tray yet. Give your cat a few days to get used to eliminating in the training tray. Once he does so accident free, it's time to start making the transition.  If you're using the Litter Kwitter or a similar product, gradually transition into bigger and bigger training seats. Training seats will have small holes in them that get larger as your cat moves through his training. If you're using an aluminum, use a screw driver to cut a hole in the bottom of the pan. Every day, make the hole slightly bigger.  Gradually decrease the amount of litter you're using as well. Each time your cat eliminates in the pan, replace the litter with a slightly smaller amount than before. After about two weeks of increasing the size of the hole or training trays, you can remove the training seat completely. Your cat should now be comfortable eliminating straight into the toilet rather than a litter box.

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قم برفع صندوق الرمل قليلًا كل أسبوع. قم بوضع صندوق الرمل أعلى مقعد المرحاض. قم باستبدال صندوق الرمل بمقعد التدريب وملؤه بالرمل المستخدم في الصندوق. الانتقال إلى استخدام المرحاض. قم بإزالة مقعد التدريب.


In order to understand the root of the nagging, you'll first need to hear what they're telling you directly, but the communication doesn't stop there. You'll need to consider all of the circumstances that might be weighing on your parent and your relationship with them. Have they been extra busy at work lately, and need a hand helping around the house more than usual? Is the thing they're nagging you about a regular thing, or is it the first time it's ever come up? Keeping things like this in mind will make your interactions a lot smoother, especially if you tend to fight and argue a lot together.  If they're asking you to do a new chore, it's possible they're busier than usual and need help, or maybe they want to entrust more responsibilities to you now that you're older. If they're nagging you to tell them where you're going for the evening, it's very likely that they're concerned for your safety and want to know enough about the situation that they won't be left worrying while you're out. Try to see it from their point of view. Arguments in all kinds of relationships occur because both sides are too caught up with their own wants to stop to consider the other party. Listen to what they're saying to you. Consider why they might be asking something of you. Ask them questions if you're confused about any part of it. If you can understand where someone else is coming from, you'll have a much easier time complying to what they want. Stay calm throughout your interactions with your parents. This is especially true if your parents are upset. If both parties are angry, each side's anger can play off the other, creating a much bigger mess. Your parents ultimately need to feel some sort of control over you as a way to feel secure about their own lives. Nagging may be seen as one or both parents trying to exercise their power. By simply letting them know that you respect them, you can give them that confidence, even if it doesn't necessarily tie over into the real world. Reverse psychology works well in creating the...

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حاول أن تفهم لماذا يتذمر والداك ويُلحَّا عليك. استمع لما يريد أن يقوله والداك واشعر بهم. امنح والديك وهْم السلطة. التزم بفعل ما تُلزم نفسك به. تذكَّر أن والديْك بشر أيضًا.


In order to use Tor, which is a browser that has a built-in proxy, you'll need to install it onto a flash drive that you can then plug into the restricted computer. For this to work, there are a couple of other conditions to meet:  The restricted computer must have at least one USB port. The restricted computer must allow you to open files from a flash drive. Your portable browser must be installed on the flash drive, not just stored on the flash drive. It should plug into one of your computer's USB ports. Go to https://www.torproject.org/download/download-easy.html.en in your browser. It's a purple button in the middle of the page. The Tor setup file will download onto your computer. If you're prompted to choose a download location, click your flash drive's name and then skip the next step. Go to the folder into which the setup file downloaded, then do the following:  Click the file to select it. Press Ctrl+X (Windows) or ⌘ Command+X (Mac) to copy the file and remove it from its current location. Click your flash drive's name on the left side of the window. Click a blank space in the flash drive's window. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file into your flash drive. You'll do this by selecting your flash drive as the place in which Tor is installed. To do so:   Windows - Double-click the Tor EXE file, select a language and click OK, click Browse..., select your flash drive's name and click OK, click Install, and uncheck both boxes and click Finish when prompted.  Mac - Double-click the Tor DMG file, verify the download if necessary, and follow any additional instructions on-screen, making sure to select your flash drive as the location onto which to install Tor. . Once Tor is installed, you can safely remove the flash drive from your computer. This should be the computer on which you want to open a blocked website. Go to your flash drive's folder, double-click the "Tor Browser" folder, and double-click the green-and-purple "Start Tor Browser" icon. You should see the Tor launcher...

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تحقق من إمكانية استخدام المتصفحات المحمولة على جهاز الكمبيوتر الخاص بك. قم بتوصيل وحدة الذاكرة الفلاشية إلى جهاز كمبيوتر غير معرض للحجب. افتح صفحة تحميل متصفح "تور". انقر على رابط التحميل DOWNLOAD. انقر ملف تثبيت متصفح "تور" إلى وحدة الذاكرة الفلاشية. قم بتثبيت متصفح "تور" على وحدة الذاكرة الفلاشية. أخرج وحدة الذاكرة الفلاشية. قم بتوصيل وحدة الذاكرة الفلاشية إلى جهاز الكمبيوتر الواقع تحت نظام الحجب. افتح متصفح "تور". انقر على أمر التوصيل Connect. اذهب إلى الموقع المحجوب.


In order to use your prepaid credit card for online purchases, you'll need to register it with the card issuer. This will allow you to set a billing address for the card, which Amazon requires. You can either call the number printed on the back of the card to register it over the phone, or you can visit the issuer's website and register it online. Make sure to enter in your valid address when registering the card. Once your card is registered, you'll be able to use it for online purchases. Log into Amazon so that you can add it to your account as a payment method. This will open your Amazon account page. You'll find this in the "Payment Methods" column of the "Amazon Wallet" section. Make sure to enter your name the same way you did when you registered your card, or the same way that it's printed on the card itself. Not all prepaid cards will have your name printed on them. Enter the billing address you used when you registered your card. The address will need to match exactly, or your card will be declined. You can now complete a purchase and select your prepaid card as the payment method. Make sure that your card has a balance to cover the purchase cost as well as the shipping fee. If your prepaid card is declined when you try to complete your purchase, your billing information likely does not match the address you registered with. Check the billing address entered in Amazon and register your prepaid card if you haven't yet.

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سجّل بطاقتك مسبقة الدفع مع الجهة المصدرة. سجّل الدخول في أمازون. مرر المؤشر فوق اسمك على صفحة أمازون الرئيسية وحدد "حسابك". حدد "إضافة بطاقة خصم أو ائتمان". أدخل رقم البطاقة المدفوعة مسبقا واسمك. أدخل عنوان الفواتير الخاص بك تمامًا كما قمت بتسجيله. أجرِ عملية الشراء باستخدام البطاقة المدفوعة مسبقًا المضافة حديثًا. تحقق من عنوان الفاتورة إذا تم رفض بطاقتك.


In other words, trim it right above where a leaf has sprouted. Trimming off the growing tip of a stem will prevent it from quickly gaining height and will promote a fuller appearance in the area you cut.  Use bypass type pruning shears, the kind of pruning shears that cut with two blades, just like scissors. Other types of shears have a tendency to crush stems, as opposed to cutting cleanly through them.   Sometimes unwanted height in a schefflera is caused by a lack of light.  The plant is basically growing up to try to find more light.  Keep this in mind when finding a suitable place for it to live. Keep in mind that you will get renewed growth at the node where you cut, so you may want to cut the plant back further than you currently desire, in anticipation of it filling in in the future.  Schefflera can really handle some aggressive pruning, so don't be afraid to give it a good haircut! Once again, use bypass type pruning shears so that you do not crush the stem. Sometimes these plants get neglected and become horribly overgrown and if you cannot figure out a way to shape the plant through gentle pruning, you can trim it all the way down.  This give your plant a fresh start and it will give you the opportunity to better control how it grows in the future. Don't worry, it will grow back with a vengeance if it is given enough light, moisture, and nutrition.  When trimming your plant back, make sure to leave 2 to 3 nodes on each stem.  This will give the plant ample spots at which to form new growth. The large pieces you have cut off your plant would make great cuttings for propagating new plants.  Place a cutting with at least two layers of leaves into moist soil for a few weeks.   This will give the cutting enough growth nodes to keep growing. Roots should sprout from the bottom of the cutting and the plant can then be repotted.

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حد من ارتفاع نبات الشفلرية بقص الساق المنتصب فوق عقدة النمو تمامًا. قلل عرض الشفلرية بقص الأغصان الأفقية الواقعة فوق عقدة الورقة تمامًا. قص السيقان كلها حتى مسافة 15 سم من القاعدة لإعادة الحياة إلى النبات المجهد العاري من الأسفل.


In particular, moderate to high intensity exercises have the greatest impact on estrogen levels.[citation needed] Try to get 15 to 30 minutes of moderate exercise each day to begin lowering your estrogen quickly.  Research suggests that postmenopausal women should get at least three hours of moderate exercise per week if they want to significantly reduce the amount of estrogen circulating through their bodies.  Instead of doing muscle toning exercises, focus more on aerobic exercise, like walking, running, and cycling. Exercise can also lead to weight loss. Since estrogen can hide out in the body's fat cells, fewer fat cells can mean less estrogen. In order to deal with stress, the body burns large amounts of progesterone and creates cortisol, the stress hormone. A by-product of this process is a relative excess of estrogen.[citation needed] It might seem impossible to cut stress out of your life completely, but there are things you could do to try reducing stress in your life. Remove any avoidable yet predictable source of stress you face on a regular basis. To counteract the effects of unavoidable stress, find activities that help you relax—meditation, reading, light exercise, therapy, and so on. Infrared sauna treatments are a popular detoxification practice. These treatments are believed to help balance hormones by encouraging fat cells in the body to flush out the estrogen stored there. During an infrared sauna, infrared radiation safely heats up your skin, causing you to produce more sweat. Sweat cools the body, but it also releases toxins built up in the body, including excess estrogen.[citation needed] Poor sleep habits can reduce the amount of melatonin hormone in your body. Melatonin helps protect your body against estrogen dominance[citation needed] so decreased melatonin can lead to increased estrogen.  Try to get seven to eight hours of sleep each night. Keep the room as dark as possible as you sleep. Research often suggests that darkened rooms allow you to sleep more deeply, and a deeper sleep...

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تدرب بكثرة. قلل من التوتر. جرّب الحصول على جلسة في الساونا تحت الحمراء. احصل على قسط مناسب من النوم. تجنب التعرض للأغراض التي قد تحتوي على مواد سامة. اسأل طبيبك عن العلاجات الواجب الحد منها.


In some cases, your doctor may suggest leaving a smaller pyogenic granuloma to heal on its own. You may also receive a prescription for a topical medication to apply to the granuloma. The two topical medications for which you may receive a prescription are:  Timolol, a gel often used on children and for granulomas  Imiquimod, which stimulates the immune system to release cytokines  Silver nitrate, which your doctor may apply Clean the area that you plan to treat to remove any bacteria at the site or on your surrounding skin. Gently wash with a mild, unscented soap and warm water. It’s common for pyogenic granuloma to bleed easily and you shouldn’t be scared by this; however, if you are treating someone else, be sure you are wearing gloves to protect yourself from exposure to their blood.  Consider using an antiseptic solution to clean the area if you like, though soap and water disinfects just as well. Dry off your skin around the granuloma by patting it. This can prevent excessive bleeding. If your doctor has prescribed you imiquimod or timolol, apply the treatment gently to the affected area. Repeat as many times per day as your doctor prescribes.  Be sure to use as little pressure as possible when dabbing the medication on your granuloma. This can minimize any bleeding that may occur. Follow the instructions for application by your doctor, who will determine the proper dosage. Let your doctor know if you experience any reactions to the medication. Because skin affected by granuloma tends to bleed easily, it is important to keep it clean, dry, and protected. You can do this by keeping it covered with a non-adhesive sterile bandage until any bleeding stops, which may be one to two days or longer.  Hold the bandage in place with medical tape. Apply it to the bandage on an area of your skin that is not affected by the granuloma. Ask your doctor how long you should keep the granuloma covered. Change your dressing at least every other day or when it is soiled. It is important to do this because a dirty bandage...

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احصل على  العلاج المناسب من طبيبك المعالج. غسل المنطقة المصابة. ضع العلاج الموضعي حلو الورم العنقودي بلطف. قم بتغطية المنطقة المصابة بشاش غير لاصق. تجنب نزع القشرة الخارجية للورم الحبيبي. احصل على علاج نترات الفضة.


In some instances, your baby will be able to switch formulas relatively easily and will not fuss about a new type of formula. Try giving your baby a little bit of the new formula to see how they react. If there is no issue, then you can switch to the new formula immediately.  If the baby fusses after trying the new formula, wait a few minutes and try again. Don't offer the baby any alternatives, and don't give them the old formula again. Similarly, if your baby is allergic to their old formula, you may need to switch completely to the new formula with no period of transition. In some cases, your baby may be a little fussy about the taste of the new formula. In these instances, switch formulas gradually. This will mask the flavour of the new formula and make the transition easier.  Begin the transition by giving your baby ¾ of the old formula and ¼ of the new formula. Feed your baby this mixture for one day. Then, try half of the old formula with half of the new formula and feed your baby this mixture for one day.

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غيري الحليب على الفور إذا كنت تستخدمين نفس البروتين. انتقلي بالتدريج إلى الحليب الجديد إذا غيرت البروتين الأساسي.


In the US, boys under 18 years have a 54% higher rate of asthma than girls. But by 20, female asthma sufferers outnumber the males. After 35 this gap grows, with 10.1% of women having asthma compared to 5.6% of men. After menopause the rate decreases for females, and the gap narrows but does not completely disappear. Experts have a few theories on why gender and age seem to affect asthma risk:  Increased atopy (a predisposition to allergic sensitivity) in male adolescents. Smaller airway size in male adolescents compared to females.  Sex hormone fluctuations during premenstrual,  menstrual, and menopausal years in women. Studies that re-introduced hormones for menopausal women had an increase in newly diagnosed asthma. Experts have found more than 100 genes that associated with asthma and allergies. Research done on families — especially twins — suggests that asthma is caused by a shared hereditary factor. A 2009 study found that family history was actually the strongest predictor of whether someone will develop asthma. If comparing families with normal, moderate, and high genetic risk for asthma, moderate risk subjects were 2.4 times more likely to develop asthma, and high risk subjects 4.8 times more likely.  Ask your parents and other relatives if there is a history of asthma in your family. If you are adopted, your biological parents may have provided a family history to your adoptive family. Research has linked an immune protein antibody called "IgE" with the development of asthma. If you have high IgE levels, you're also more likely to inherit a predisposition to developing allergies. When there's IgE in the blood, the body experiences an inflammatory allergic reaction that causes airway constriction, rashes, itchiness, watery eyes, wheezing, etc.  Note an allergic reaction you may have to common triggers, including food, roaches, animals, mold, pollen and dust mites. If you have allergies, you also have an increased risk of developing asthma. If you experience severe allergic reactions but can't...

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خذ الجنس والعمر في الحسبان. راجع التاريخ العائلي لتفقّد حالات الإصابة بالربو. لاحظ أي حالات حساسية. تجنّب التعرّض لدخّان السجائر. قلّل مستوى التوتر تجنّب تلوّث الهواء في بيئتك. خذ الأدوية التي تتناولها في الحسبان. حافظ على وزن جسمٍ صحّي.


In the body of your eulogy, be sure to include the legacy you believe your mother is leaving behind. A legacy is what you hope she will be remembered for and what she would have been most proud for people to remember about her.  Think about if your mother ever told you what she wanted to be remembered for, or ask others if she talked to them about this.  If she never told anyone what she wished to be remembered for, think about the main theme of her life. What did she spend the most time doing? What did she sacrifice the most for? Is there anyone who is grateful to her for a service she performed? For example, your mother's favorite sayings or life philosophy, or what she said was her proudest achievement. Talk about some of the greatest things your mother achieved. This does not have to be something grandiose like designing a famous building or doing something in the public eye. Perhaps you and your siblings are well-adjusted individuals, and that was a great achievement. Achievements can be both tangible and intangible. Anecdotes can be both touching and humorous. In fact, a mix of both creates a balance to your eulogy that relieves some of the heavy burden of grief. Be sure to include both on your brainstorm list. Get ideas from your friends and relatives.

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شارك الحضور بالإرث الحقيقي الذي تركته والدتك. تحدث عن بعض إنجازات والدتك. أضف بعض المواقف المُلهمة.


In the case of a severe burn, smoke inhalation, or a fire, bring your child to the Emergency Department as soon as possible. All of these qualify as emergencies, and deserve the attention of a medical professional immediately. For less severe second degree burns, you can usually see your family doctor. If you suspect that abuse may be the cause of your child's burn, it is also key to see a medical professional. If you cannot get in to see your family doctor on the same day as the incident, proceed to the Emergency Room as official documentation of the injuries and the extent of the burn by medical professionals will be key in investigating what really caused your child's burn. In the case of severe burns that require medical attention, your doctor will recommend keeping your child well-hydrated while the burn heals. Burns, depending upon their severity, can cause significant fluid loss; therefore, drinking lots of water, or even receiving IV fluids, may be necessary as part of the healing process. In very severe burns that cover a large surface area, plastic surgeons may need to use what are called "skin grafts" (pieces of skin that are sewn over the area of the burn) to help with healing. These are reserved only for the most severe and extensive burns.

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انتقل إلى قسم الطوارئ. تأكد من شرب الماء الكافي. الحصول على ترقيع للجلد عند الحاجة.


In the days following your appointment, your skin will likely be sensitive. Your sin may also be more prone to infection. While you may be tempted to scratch, as your skin may be itchy, refrain from doing so. This can further irritation. If you find yourself very tempted to scratch, you can try clipping your fingernails short. You can also put scotch tape over your nails to prevent you from scratching. As exercise can cause sweat and skin irritation, do not exercise immediately following your treatment. It may be a good idea to get your work out in prior to your sugaring appointment. You can also make the appointment on a day you do not normally work out. Talk to the staff where you had your sugaring appointment done about exercise. When you can exercise again may depend on where the hair was removed. Hot water can irritate sensitive skin. Baths and hot tubs especially harbor bacteria, and your skin will be sensitive to infection. You also do not want to burn exposed hair follicles, as this can prolong the healing process. Stick to showers and use lukewarm water. Sugared skin is very sensitive to UV raise and may burn easier. For the 24 hours following your sugaring appointment, stay out of the sun as much as possible. You should also avoid tanning beds. If your skin is sunburned, do not have a sugaring treatment. Wait until your skin has healed to schedule your appointment. Your body will be more prone to infection after a sugaring appointment. If you removed your pubic hair via sugaring, avoid sex for at least 24 hours. This will give your hair enough time to heal.

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لا تلمسي البشرة. تجنبي ممارسة التمرينات الرياضية بعد إزالة الشعر. تجنبي الحمامات الساخنة. ابتعدي عن الشمس وتقنيات التسمير. تجنبي ممارسة الجنس لمدة 24 ساعة إذا كنتِ قد أزلتِ شعر المنطقة الحساسة.


In the same way that an artist starts with a fresh canvas before painting, you want to start with clean hair before cutting.  Hair that's dirty or full of product will not allow you to see a true finished product when your haircut is completed.  Use a shampoo and conditioner made for the specific hair type.  There are products to fit every need--color-treated hair, dry hair, damaged hair, thinning hair, hair that lacks volume oily hair, normal to dry hair, and natural hair—so pick the one that's best based on hair type and needs. If hair is prone to knots or tangles (such as chemically treated or bleached hair), use a de-tangling conditioner or spray on a de-tangling product.  You don't want your comb to get stuck when you run it through hair that has mats or tangles. Make sure hair is dry if you plan to use clippers or if you want to carefully thin the hair to make sure you don't remove too much fullness.  Do a dry cut if you're simply trying to remove split ends; they're easier to see when the hair is dry. If you're pressed for time, a dry cut saves the need for washing and drying.

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اغسلي الشعر. قصي الشعر وهو جاف في حالات معينة.


In this recipe, you will be using a baking soda rinse to remove build-up from your hair. Here is what you will need:  2 tablespoons of baking soda 3 cups (675 milliliters) water A bottle or pitcher to hold the rinse Pour the water into a large bottle or pitcher. Add the baking soda and stir with a spoon until the baking soda is completely dissolved. Soak your hair with water and gently massage your favorite shampoo into it. Rinse the shampoo out. This is to get rid of the initial layer of dirt and oil. Tilt your head back, close your eyes, and pour the baking soda solution over your hair. Make sure that it goes from your hairline, down your hair, and towards the ends. This is to get rid of any residue from the baking soda. While it helps to remove build-up, baking soda can also be a little drying when it comes to hair. You can prevent your hair from becoming too dry by washing your hair again with some water and your favorite conditioner. Be sure to rinse your hair well—unless you are using a leave-in conditioner.

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جمعي المكونات الخاصة بك. اخلطي صودا الخبز والمياه. اغسلي شعرك بالشامبو. اشطفي شعرك بمحلول صودا الخبز. اشطفي شعرك مرة أخرى بالمياه العادية. رطبي شعرك ببلسم.


In this technique, calmly restate your feelings or need each time someone tries to argue or distract you. (For example, "Please stop making sexist jokes." "I don't find sexist jokes funny.") This is a way to stick to your principles without disrespecting the other person.  For example, you might try to return a damaged item to a store to get a refund. If the clerk tries to offer you other alternatives (fixing the item or telling you it's not damaged), keep repeating that you'd like a refund. This technique is assertive rather than rude as it lets you make your point by stating clearly what you want in a non-offensive way. Body language and tone are important here. You don't want to yell or treat the other person badly. Your simple statement is power enough. Use the phrase, “You might be right,” when someone tries to draw you into an argument. In this way, you acknowledge that the other person's views may have merit, but you remain confident in your position. Agreeing does not mean that you back down and change your mind.  For example, if someone says, “Your haircut looks stupid,” you can respond with, “You might be right.” They might continue: “Didn't you hear me? You look like a loser.” Respond by saying, “You might be right, but it will grow back.” This technique is assertive rather than rude. Because you agree with the antagonizer, you take the wind out of their argument and keep the conversation from escalating. It's difficult for the other person to argue with you when you might agree with them. Additionally, saying “you 'might' be right” doesn't confirm that the bully is right, only that they might be. Everyone has a right to their own opinion. This is a common technique taught in almost every assertiveness training course. An I statement is when you begin a sentence with “I…” It is successful because it focuses on what you need without putting the other person in a corner. You allow the other person to think, feel and do what is best for them.   Using an I statement is an assertive technique rather...

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جرب أسلوب الأسطوانة المشروخة. جرب أسلوب التعمية والإرباك. استخدم عبارات أنا. كن مؤدبا ولكن صارما.


In virtually all cases of trying to make someone your boyfriend, you should be his friend first before anything romantic happens. Go out of your way to spend time with him. Ask him to hang out as you normally would with a regular friend. If there is chemistry and the two of you are emotionally available, there's a good likelihood that things will begin to take shape in time. For the meantime however, you should simply enjoy the experience of hanging out as friends. Unless the older boy in question is incredibly shy, the fact that he has more life experience will probably mean that he'll be the one to instigate something. Some guys can be made to feel uncomfortable by a girl that is very forward, especially someone who is younger than them. If it doesn't look like he's going to make a move out of shyness, you should think about making a move yourself. This should occur if he has shown signs of interest but hasn't acted on it over the course of a few hangouts. This is where it can difficult for some girls who try to attract older guys. While your first instinct may be to be completely submissive towards the boy, this will only go to show your age. Instead, you should take age out of the equation when it comes to talking to him. If it makes you feel more comfortable, pretend he is the same age as you. Relationships usually need a sense of balance between the two people in order to succeed. Eye contact is a very powerful part of body language, and it's especially important in terms of flirting. If you're attracted to a guy, you can say a lot simply by making eye contact with him and holding his gaze. Flirting covers a wide range of different behaviours, but most flirting begins with steady eye contact. This kind of gaze is best combined with a smile. That way, it will tell the boy that you're looking at him for good  (as opposed to negative) reasons. Smiling is a universal language for warm feelings and affection. If you smile at the boy you're interested in, you'll be projecting positive vibes in his direction....

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كوني صديقته أولًا. دعيه يتولى القيادة. عامليه كشخص مساوٍ لكِ. ثبِّتي نظركِ عليه. ابتسمي له. قدِّمي المديح. تأكدي من كونه يحترم حدودكِ.


In your everyday life, try to consciously speed up your decision making. If you feel yourself delaying or taking too much time, tell yourself, “faster, faster,” until you make a final move. Repeating this process will also help you to get used to the stress associated with quick decisions and learn how to keep your cool under pressure, a good skill no matter how fast your reflexes get to be. Try playing some online games where you have to make quick decisions. The timer in these games will force you to think faster in order to maintain a high score. This one almost feels like a game: time yourself as you read single pages to see how long it takes to make it through. Then, see if you can cut down the seconds while still comprehending the material. Do this with a variety of types of reading to keep your mind flexible. You can also take a speed reading course online or at a local college. Soon you’ll be cutting down on both your reaction times and your study sessions. Another way to practice speed reading is to glance through a page and mark out a single letter at a time. So, take a pencil and cross out every “a” on a single page. Do the same with other letters until you feel your speed increasing. Remember to erase the marks when you’re done if others want to enjoy the book! There are a number of sites online that offer brain training. Mix it up to avoid training the same way over and over again, or your mind will adapt, and you’ll lose your edge. Instead, try some “old-fashioned” brain training methods, such as playing cards or a computer game. You can also look at a sequence of numbers and try to memorize them. Then, see how long you can remember the numbers and write them back down correctly. Pick your friends’ and family members’ phone numbers so you can work on your reflexes and memorize their contact information at the same time. Get a game console and some action video games and play for 30 minutes a day. The fast-paced nature of the gaming can increase your brain’s ability to process information. The...

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تدرّب على اتخاذ قرارات سريعة. تعلّم القراءة السريعة. العب ألعاب العقل. العب ألعاب الفيديو. امضغ شيئًا. أدرك أهمية السرعة. قلل من المشتتات.


Include locations, contact information, websites and phone numbers. This allows group members to associate the group to an actual person. Allow anyone to post on the wall of the page, start discussions and upload photos/videos This will allow anyone on Facebook to join your page. Once you've obtained significant membership, you can restrict the privacy settings a bit more if you choose. You can also remove particular group members at any time if necessary. Reaching out to your current friends on Facebook is an obvious way to build up initial membership. It also gives your page a better chance of going viral. Once the friends of your friends see they have joined your page, they will likely click on it and may want to join as well. Facebook lets you send group invitations to your friends on Outlook, Yahoo, Hotmail and Gmail. People are more likely to join an active Facebook group. Update the photos, videos, links and new on your page regularly. You can also respond and comment to people that have added content to your group's page.

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أضف أكبر قدر ممكن من المعلومات. اجعل صفحتك مكانًا مجتمعيًا. اجعل المجموعة عامة. استخدم أصدقاء الفيسبوك الحاليين. تواصل مع جهات الاتصال ببريدك الإلكتروني. حدث المحتوى قدر الإمكان.


Inclusions are any materials (such as gas bubbles or tiny crystals) that became trapped inside a stone during its formation.  Almost 99% of emeralds have inclusions that are visible with the naked eye or a loupe, a jeweler’s magnifying glass.  The prevalence of inclusions makes the emerald a Type 3 gemstone, which means that inclusions that can be seen with the naked eye are nearly always present. An emerald with excessive inclusions that lessen the stone’s transparency or clarity is worth less than an emerald that has fewer inclusions. Be wary of inclusions that reach the gem’s surface, as they may cause the gem to fracture. Emeralds can be difficult to cut because the prevalence of inclusions makes them vulnerable to fracturing during the cutting process. Emeralds are often cut in a rectangular shape (known as a "step cut" or an "emerald cut") that helps the stone’s color appear consistent.   An emerald’s cut should help protect the stone from potential damage from everyday wear and tear.  A quality emerald cut enhances the emerald’s hue, tone, and saturation.  A good cut will appear sparkly and have a desirable color, while a poor cut may have a nice color but appear dull. Like most gems, emeralds can come in a wide variety of sizes, from 0.02-0.5 carat (1mm-5mm) accent gems to 1-5 carat (7mm-12mm) center stones used in rings or necklaces. It is true that larger stones are more valuable than smaller stones. However, quality is just as important as size, and large emeralds are more likely to have large or visible inclusions that may affect clarity. A smaller stone of higher quality is likely to hold more value than a larger stone with poorer quality. Additionally, a stone’s color has a significant impact on its value

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افحص الزمرد بحثًا عن الشوائب. افحص طريقة قطع الحجر. تعرف على الأحجام المُختلفة لحجر الزمرد. لا تُحدَد قيمة الحجر بناء على حجمِه وحسب.


Increasingly, research reveals that sitting for long periods of time in an office setting comes with severe health concerns, including back and shoulder strain, as well as increased risk of heart disease. For this reason, active sitting methods are more popular than ever, and might be a good option for you.  Active sitting devices include things like standing desks, treadmill desks, kneeling chairs, and other ergonomic alternatives that force your body to hold itself upright, rather than providing it a resting place. Passive sitting chairs, even ergonomic ones, can have a tendency to force your spine into uncomfortable upright positions. Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position, just out from your body, and your wrists and hands are straight.  Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt so that the keyboard is comfortable. If you sit in a forward or upright position, try tilting your keyboard away from you, but if you are slightly reclined, then a slight forward tilt will help  to maintain a straight wrist position. Ergonomic keyboards are bent in the middle, to allow a more natural wrist alignment, letting your type with your thumbs pointing toward the ceiling, rather than lining your palms up with the floor. Consider investing in one if you struggle with wrist pain. Ideally, you want your neck in a neutral, relaxed position, so you don't have to crane around to see what you're working on. Center the monitor directly in front of you, above your keyboard.  Position the top of the monitor approximately 2-3” below your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. An ergonomic mouse allows your wrist to remain parallel to your body, it's natural resting state, rather than parallel with the floor, which can lead to carpal tunnel over many repetitions. The trackpad on most laptops and the traditional mouse do the same thing traditional keyboards do: force your wrists into an...

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استعمل مقعدًا قابلًا للضبط إذا أمكن. ضع لوحة المفاتيح في مكان مناسب. اضبط الشاشة والورق الذي تقرأ منه بشكل صحيح. فكر في استعمال فأرة صحية. خذ فترات راحة دورية. حافظ على نشاطك أثناء العمل قدر الإمكان.


Industrial manufacturing practices are the primary reason the earth's air is polluted, but car-related pollution is the next biggest culprit. The manufacturing of cars and roads, the production of fuel, and the emissions that result from burning that fuel all play a part. Since many cities are laid out in such a way that driving is almost a necessity, it can be hard to determine the best way to combat this problem. No matter where you live, you can take action by finding creative ways to be less dependent on cars.  It may not be practical to give up your car entirely, but you can still take action by reducing your use of your car. For example, instead of driving to the grocery store every other day, make one trip every week or week and a half, stocking up on everything you need all at once.   Carpooling with your neighbors or signing up for a car share program are also great ways to reduce your car use. If you live in New York City you're probably already used to taking mass transit wherever you go, but big cities aren't the only places that offer public transportation. Get familiar with your city or town's bus or train routes, and start replacing your car commute with a bus trip at least once a week. Work up to using public transportation as often as possible, only using your car when you can't figure out a good alternative. Taking a bus or train to work, school or any other activity has a lot of advantages. Aside from doing your part to reduce air pollution, you'll have extra time to read, knit, do crosswords, or people watch. Taking public transportation is also safer than driving, and will probably help reduce your anxiety level since you won't have to deal with rush hour traffic. Even better than taking public transportation is using your own energy to propel you where you want to go. You can probably walk to locations that are within a five minute drive of your house - and if you're adventurous and have the time, you may want to walk even further. If you're lucky enough to live in a place with good bike...

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راجع ثقافة السيارة. استقل الحافلة أو القطار أو قطار الأنفاق. جرب المشي أو ركوب الدراجة. حافظ على سيارتك في حالة جيدة.


Infection is the most common complication that develops from having surgery.  Contact your doctor immediately if you think your incision is becoming infected.  Symptoms of infection include a temperature of 101°F (38.3°C) or higher, nausea and vomiting, severe pain, a new redness at the incision site, tenderness, a feeling of warmth to the touch, drainage that has an odor or is green or yellow in color, and new swelling around the area of the incision.  Research suggests that as many as 300,000 people that have surgery each year in the United States will develop an infection. And, sadly, about 10,000 of those people with die from that infection. Some characteristics and situations make people more likely to develop an infection, or to have their incision re-open, than others. Some risk factors include being obese, having diabetes or a weakened immune system, malnutrition, taking corticosteroids, or smoking. General steps you can take at home to help prevent infection include washing your hands thoroughly and often and always using clean supplies during dressing changes and after showering to pat the area dry.  Always wash your hands after using the bathroom, handling garbage, touching pets, handling dirty laundry, touching anything that has been outside, and after handling soiled wound dressing materials.  Take caution to advise family members and visitors to wash their hands before coming into contact with the person that had the surgery.  Stop smoking at least two weeks prior to the surgery if possible, though four to six weeks is preferable. Smoking slows down the healing process, depriving the healing tissues of oxygen and potentially causing infection.

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تعرّف على أعراض العدوى. اعرف ما إن كنت تعاني من خطر العدوى بشكل أكبر. التزم الحذر فيما يخص النظافة الشخصية.


Inform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the "precatechumenate" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds! Sometimes churches work like schools in that you're only allowed to go to the one designated by your geographical area. If you find one that is further away and this is the rule in your diocese, just get a letter from your local parish allowing you to attend your desired church. He will ask you why you wish to become Catholic and in general, talk to you to be sure you are sincere in your desire and are aware of the conditions of being Catholic. If you both are ready to move forward, you will begin in the RCIA. During a Mass, you (and everyone else in your "term") will publicly announce your intentions through the Rite of Acceptance into the Order of Catechumens and the Rite of Welcoming. Don't worry -- there's no public speaking involved. You are no longer in the pre-catechumenate process and have stepped forward to being a catechumen! You will learn the history of the Church, the beliefs and values of the Catholic Church, and the proper order of celebration of Mass. During this stage, many classes have you attending Mass for only part of the time, leaving before communion, as you may not receive Eucharist until you have entered the Church. However, you'll be involved in many other ways! You will receive anointing, participate in prayers, and become involved with the community at large. Not to mention, your class will become closer and closer and do things on their own time. Most RCIA classes take place over the course of one liturgical cycle. That way, you get to experience all the feasts, fastings, and holidays. In this time, you'll receive a...

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اتصل بمكتب الأبرشية الذي تتبع الكنيسة التي اخترت. تحدث لقس أو لشماس. ابدأ دروس تعليم الكاثوليكية (طقوس التهيئة المسيحية للبالغين). أكمل الموسم مع راع.


Installing a virtual operating system is much like installing it on a regular PC. You will need to have the installation disc or ISO image as well as any necessary licenses for the operating system that you want to install. You can install most distributions of Linux as well as any version of Windows. Select New Virtual Machine and then choose Typical. VMware will prompt you for the installation media. If it recognizes the operating system, it will enable Easy Installation:  Physical disc – Insert the installation disc for the operating system you want to install and then select the drive in VMware. ISO image – Browse to the location of the ISO file on your computer. Install operating system later. This will create a blank virtual disk. You will need to manually install the operating system later. For Windows and other licensed operating systems, you will need to enter your product key. You will also need to enter your preferred username and a password if you want one. If you are not using Easy Install, you will need to browse the list for the operating system you are installing. The name will help you identify it on your physical computer. It will also help distinguish between multiple virtual computers running different operating systems. You can allocate any amount of free space on your computer to the virtual machine to act as the installed operating system’s hard drive. Make sure to set enough to install any programs that you want to run in the virtual machine. You can set the virtual machine to emulate specific hardware by clicking the “Customize Hardware” button. This can be useful if you are trying to run an older program that only supports certain hardware. Setting this is optional. Check the box labeled “Power on this virtual machine after creation” if you want the virtual machine to start up as soon as you finish making it. If you don’t check this box, you can select your virtual machine from the list in VMware and click the Power On button. Once you’ve powered on the virtual machine for the first...

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افتح برنامج "في إم وير". افتح القائمة ملف (File). أدخل تفاصيل نظام التشغيل. قم بتسمية الجهاز الافتراضي. حدّد حجم القرص. خصّص العتاد الافتراضي للجهاز الافتراضي. اضبط الجهاز الافتراضي للعمل. انتظر لحين انتهاء عملية التثبيت. تأكّد من أن أدوات "في إم وير" مثبّتة.


Instead of focusing on a complete product line, identify the particular products you want to track. Doing this makes it easier to organize past data and forecast demand. For example, if you have an existing line of winter garments, focus specifically on gloves first instead of the entire line.  Focus on your products that earn you the most income. For example, many entrepreneurs adhere to the 80/20 rule, which states that 20% of products or services offered by a business generally make up 80% of its revenue. Identify these products and track the demand for them. You may have to forecast demand for every product in your inventory, but it will be easier and more accurate if you do a few similar products at a time such as gloves, boots and winter hats. Consider creating a Sales and Operations Planning group that includes representatives from each department and task them with preparing a demand forecast. Any marketing campaigns or sales promotions may increase the demand of your product. Look at the past data and see what was successful. See if there were special discounts or holiday sales that increased demand for your product. You want to take all of this into consideration when forecasting demand, particularly if you plan to repeat similar sales strategies. Find out what’s behind the fluctuation in your customers' demand. Key indicators include demographics and environmental factors. Demographics include age, gender, location, and any other set of identifying characteristics. Identifying the demand of key demographic groups helps to narrow the data pool for the forecast. Environmental factors affect demand as well. For example, a severe winter might cause a decrease in sales. Analyze what competitors, customers, bankers, and other people in your marketplace are saying and doing. See if your competitors are running major sales or promotions. Look at both recent months and annual sales variances such as holiday time. This will help you determine annual and seasonal fluctuations. When looking at the past months,...

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استهدف منتجات معينة. قم بمراجعة خطط التسويق. استعرض المؤشرات الرئيسية. قم بفحص السوق التجاري المحيط. اطلع على نشاطك خلال الشهور السابقة. حدد "مهلة الإنجاز".


Instead of focusing on goals like losing weight or looking trim, find an activity that you truly enjoy. Build your fitness goals around an activity that you really like, as opposed to focusing on abstract goals that you don’t feel connected to.  Instead of focusing on getting ripped abdominal muscles, find a sport you like and join the local recreation league. Connect fitness to a hobby you enjoy. If you are a photographer, go for a walk with your camera and take pictures along the way. Instead of focusing on losing a certain amount of weight, find an activity you enjoy that involves exercise and devote time to this activity. If you enjoy walking in the park, spend more time walking in the park and worry less about the amount of weight you need to lose. Instead of focusing on one huge goal such as lifting 300 pounds, focus on small and measurable goals. Your goals should be measurable on a weekly basis.   If your big goal is to be able to do 10 push-ups, start with just 1, then 2, then 5, and so on. If your big goal is to be able to bike for 2 hours straight, first work on biking for 30 minutes, then 45 minutes, et cetera. If your big goal is to squat 300 pounds, focus on the small goal of increasing your squat lift by five pounds every couple weeks. If your big goal is to lose fifty pounds, focus on the small goal of going for a run every other day and avoid checking your weight more frequently than once a month. Instead of focusing on how much you want to squat at the gym or the distance you want to run, focus on your training process. If you make time to practice squatting a few times a week, you should be able to gradually achieve your desired outcome. Pay more attention to your fitness process. You should avoid the expectation to see instant results from your new fitness routine. Going to the gym three or four times a week should improve your overall condition, if that is your goal, but you are unlikely to notice immediate results such as a six pack or vast amounts of weight loss. You should allocate a...

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تجنب وضع أهداف بناءً على معلومات خارجية. قسم أهدافك الكبيرة لأهداف أصغر. غيِر طريقة ممارستك للرياضة وقلل اهتمامك بالنتائج. تجنب انتظار المكسب الفوري. امنح نفسك الوقت الكافي للتمرين.


Instead of tossing your cat litter or your dog's poop into the trash, put it into the gopher tunnels instead. You won't need a lot; one or two droppings will be enough. Cats and dogs are gopher predators. When gophers smell the poop, they'll think that a predator is nearby. Gophers have very sensitive noses. If they smell something they don't like, they may leave. Here are some scents that are bound to set gophers scurrying:  Fish. The next time you go fishing, save some of the scraps (such as fins) and place them in or next to the tunnels. Castor oil. Dilute castor oil with some water and spray it into the tunnels, You can also try dropping some castor oil capsules into the tunnels instead. Coffee grounds. After you have finished brewing a cup of coffee, sprinkle the grounds into the tunnels and cover them with soil. You can also mix the coffee grounds into your soil. It will help repel the gophers while fertilizing your plants. Dryer sheets. Take a few dryer sheets and tuck them into the holes. The strong smell will send the gophers away. Mothballs. Drop a couple of mothballs into the tunnel, and cover the opening with plastic. Gophers don't like the smell of naphthalene, which is in mothballs. Tabasco sauce. Mix together a few drops of peppermint essential oil, 1 teaspoon of Tabasco sauce, ½ cup (120 milliliters) of castor oil, and 1 cup (240 milliliters) of water. Soak some cotton balls in the mixture, then drop them into the tunnels. This plant, also known as "Euphorbia Lathyris," is a common gopher repellent. Buy a few from your local nursery and plant them in your yard. Focus on the gopher infested areas.  Other plants that gophers seem to dislike include: castor beans, daffodils, and marigolds.  Some people find that the oleander plant is also an effective gopher repellent. Consider planting oleander around the perimeter of your garden. Like many animals, gophers dislike a lot of noise. If you find gophers in your yard, try using something that makes noise, such as:  Portable radio. Find a cheap,...

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انثر بعضًا من فضلات حيوانك الأليف في الحديقة. استخدم الروائح التي لا يحبها الجوفر. ازرع نبات القربيون الطارد لحيوانات الجوفر. اجعل البيئة مزعجة للجوفر. استخدم الأوتاد الهزازة. ضع مصيدة للجوفر. استخدم سمادًا تعتمد تركيبته على مياه الصرف الصحي.


Instead of walking on the grass itself when you edge, walk on the sidewalk or footpath. Here's why: when you hold the edger out with your arms, your body naturally wants to bring your arms back closer to your body. If this happens when you're standing on the lawn itself, you start cutting into the lawn instead of merely lopping off the farthest edge. Over time, you'll find yourself redefining the edge each time (farther into your lawn) instead of using the same edge as a guide.  If you're standing on the sidewalk while edging, however, your body's impulse to bring in your arms as you move along the border means much less damage, because you'll be edging air when your body autocorrects. This is an easy problem to fix, because it's not a problem at all. In addition, the sidewalk or pathway is most likely a more even, flatter surface than the lawn. Walking on the sidewalk can help you keep a steady pace.

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امش على الممشى أو الرصيف أثناء التحديد إذا أمكنك.


Internet Explorer 11 is the last supported version of Internet Explorer. If you aren't using it, updating may fix Internet Explorer crashing issues. Use Microsoft Edge or a third-party browser (e.g., Chrome) to go to this site if Internet Explorer isn't working. Make sure you find the download in your preferred language, which you'll find on the left side of the page. Doing so will download the setup file onto your computer. You'll see three links next to your preferred language:   Windows 7 SP1 32-Bit - For a 32-bit computer with Windows 7, 8, or 10 on it.  Windows 7 SP1 64-Bit - For a 64-bit computer with Windows 7, 8, or 10 on it.  Windows Server 2008 R2 SP1 64-bit -  For a computer running Windows Server 2008 R2. If you don't know whether your computer is 32-bit or 64-bit, check your computer's bit number first. This is in your computer's download location (e.g., the desktop). This brings up the Internet Explorer 11 installation window. Agree to Microsoft's terms of use by clicking I agree, click Next, select an install location, and check or uncheck the "Desktop shortcut" option. It's in the bottom-right corner of the window. This will install Internet Explorer 11 on your computer.

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توجّه إلى صفحة تنزيل إنترنت اكسبلورار. توجّه إلى لغتك المفضلة. انقر على رابط نظام التشغيل المستخدم. انقر نقرًا مزدوجًا على أيقونة تثبيت إنترنت اكسبلورار. انقر على خيار الموافقة Yes عند ظهوره. اتبع الإرشادات الظاهرة على الشاشة. انقر على زر الإنهاء Finish.


Internet sites can help you plug in a phone number and find a potential address match for the person that you seek. Both Yellow Pages and White Pages offer this service. When looking up people's personal information on the internet, you run into privacy issues. Locating someone's address and showing up uninvited can be considered stalking or a breach in privacy. White Pages allows you to search if you know the person's name and the town or state in which the person lives. Using this tool, you can also find their phone number. By obtaining their phone number, you can contact them and ask them for their address.  If you are trying to find someone internationally, try using White Pages International or Numberway. It offers details on look-up information in 6 continents and more than 33 countries. When searching for someone online, you might need to try searching for their names in different ways. Try searching for them by nicknames, maiden names, and birth names. Social networking sites generally list the city where people are living. Many sites, such as Facebook, Twitter, and Instagram, use GPS to post the location of a person when they make a post. While these social media sites might not give you the direct address, they can provide you with a way to get in touch with the person to ask them yourself. Try sites such as Facebook, Reunion.com, Batchmates, Classmates.com, Pipl.com, and Linkedin.  Many of the social media websites require users to create accounts and log in to view other member information. Some of the sites, such as Facebook, require friend requests to be accepted by the person before you can view their personal information. Searching for people on social media websites can be considered cyberstalking. Cyberstalking is "defined as using the Internet or other electronic means as a way to harass, intimidate, threaten, monitor or make unwanted advances towards another." This includes e-mail and interaction via social media sites, like Facebook; furthermore, secretly watching or gathering information...

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استخدم مواقع البحث عن طريق الهاتف. ابحث في موقع "وايت بيدجز". استخدم وسائل التواصل الاجتماعي. استخدم مواقع البحث عن الأصدقاء المفقودين. ادفع مقابل المساعدة.


Introduce as many visual aids as possible into your lessons. This is not only for social studies, math, earth, physical, chemical, biological and social sciences. Social studies and many science related classes can use graphs, charts, maps, the globe, photos, movies and timelines -- such is true for their history and government studies. Certainly, math can involve grouping, recognizing changing patterns in sequences of numbers, contextual clues and shapes, with mathematical modeling often including formulas, graphic representations, diagrams, charts, "mappings of data" by various kinds of graphs. Also, collecting, organizing and presenting data can show the student how data is used in all kinds of subjects. Such things will give students more concrete experience, non-linear, multiple forms of applications/uses of data, visualizations, images and examples of the things which you are discussing. Complex concepts are often difficult to imagine and having a chart, an image to work, a choice of techniques, or an understandable formula will help many students stay engaged with the material, rather than tuning out because they can’t follow a dry, linear discussion. Generally, it is better to never lecture for more than 15 minutes at a time. Besides reading, writing and written activities. You will want to often be getting your students active in the material and learning process. You can do this by having hands-on learning opportunities like learning activities (don't call them games), peer-to-peer discussions, or question and answer time (where either you ask the questions or they do). How? Create a variety of ways to use questions and answer/discussion sessions. One basic is keeping all students "on-deck" in the batters circle, so anyone may be the next one "up to bat". This will keep students from tuning out while others engage.  One method would be to keep a jar with student’s names written on a popsicle stick. Pull from the jar at random and the student will be required to either ask a pertinent question or...

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استخدم الوسائل البصرية والتمثيل المختلفة لتوضيح القواعد والمبادئ. وظف الأنشطة المختلفة أثناء عملية التدريس. أشرك جميع الطلاب. اربط المواد الدراسية بالعالم الخارجي.


Introductory letters should be addressed to the person who will be reading it, whenever possible. If you're submitting to a general account or hiring company and you're not sure, addressing a letter "All concerned" or addressing a letter to the hiring manager or the titled position is also appropriate. Begin your letter by stating your position, title, or role and explaining why you're writing. You don't usually have to include your name in the letter, because your name will be included in your signature. As early as possible in a letter of introduction, you need to express your reason for writing. What do you want? Why are you writing? If these questions even occur to an employer or company, your letter is more likely to end up in the trash than to end up getting you an interview. Cut to the chase: "I am writing today to inquire about openings for a new comptroller" or  "I am writing to outline the features of a new product recently unveiled by my company" are perfectly effective statements of purpose, which should be one of the earliest sentences in the letter. When writing an introductory letter, it's good to have a consistent, competent style that doesn't stray too far toward familiarity or end up sounding too stiff or technical. For a letter of introduction, your tone should be professional, but not cold or robotic. It's important to have some element of human warmth in the letter, while keeping the overall content professional.  One common mistake that inexperienced writers make is in avoiding contractions at all cost, to such a degree the letter ends up sounding like it was translated, rather than written. Use contractions, letting the letter sound conversational, but also professional. Let the letter represent you. Don't try to sound smart by substituting thesaurus words for words you would normally use. This isn't a master's thesis, this is an intro letter. Use the appropriate words and be concise. Explain how you came to learn about the position, the opportunity, or the company to which you're...

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أرسل خطابك لشخص محدد إذا أمكن ذلك. اذكر غرضك بوضوح. استخدم نبرة مناسبة أو أسلوب ملائم للخطاب. أنشأ تواصل شخصي.


Intuition is a belief or sense of something that is not anchored to logical reasoning. It’s a gut instinct that transcends logic.  Although everyone has intuition, some people are able to develop it more than other people. Work on developing your intuition by trusting it; it’s the gut feelings you get when you first meet someone. Make sure your motives are pure; that will free up psychic tendencies.  Pay attention to random thoughts and feelings. Keep a journal handy at all times, and try to write down those thoughts that seem to come out of nowhere. You may notice after a while that patterns tend to emerge. Thoughts that previously seemed completely random and unconnected begin to form themes or recognizable ideas. Allowing yourself a few minutes to be still upon waking makes it much easier to remember dreams with more detail than if you rush out of bed in the morning and hurry to start the day. Try setting your alarm clock to wake you up ten or fifteen minutes before your normal waking time. Give yourself some time to remember your dreams and make a few quick notes in your journal. The subconscious is more unrestrained during sleep. Some people believe that psychics are acutely tuned into other people’s emotions, pain, and energy. They are able to experience those things in other people as if they are their own.  Although people can be born with empathy, people can also acquire empathy. Some people believe that everyone is born with some degree of psychic ability, so this can be developed. Become an expert reader of body language. Psychics learn a lot about a person by being able to read their non-verbal cues.  These can provide key predictors of inner feelings. Psychic healers will sometimes place their hands on another person so they can better perceive their emotions. Protect yourself from negative psychic energy. This is called psychic protection. That means that you are able to protect yourself, or shield yourself from negative energies of other people. You need to develop your ability to concentrate...

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تعلم التعرف والاعتماد على الحدس. اشحذ قدراتك على المشاركة الوجدانية. تعلم كيفية التركيز.


Investigate several different storefront locations. Look at various places that are available for rent or sale. Choose the place that best fits your budget and provides an ideal location for customers.  If it has been previously used as a cafe, this may work to your benefit because you won't need to spend time and money converting it into a cafe.  Of course, consider why that previous cafe failed. Personally scout prospective locations.  Count how many cars or people pass by over an hour during different times of day.  People will seek out good food and drink, but a new cafe will have a better chance of building a loyal clientele if it is in a high-traffic area. Even if your chosen location is a former cafe left in good condition, it will usually pay to make updates and changes to suit your particular vision.  That said, keep your budget in mind and don't go overboard in the remodeling.  While important, don't focus solely on things like wall color and lighting fixtures.  For a cafe in particular, make sure you create a kitchen area with good traffic flow that allows those preparing food to move their feet minimally. While you'll probably want your cafe to be a comfy spot where customers will want to come and linger, lay it out so that it is friendly to take-away customers as well.  People who grab their food or drink to go cost you less to serve and make happy. If you are repurposing a previous cafe, you may be able to utilize some existing tables, chairs, booths, credit card machines, etc.  Even so, you will certainly need to purchase or rent at least some of the equipment you will require.  Look for savings where you can find them.  Perhaps a mix-and-match, eclectic furniture decor can work with your cafe theme, allowing you to save some money by picking up used tables, chairs, and other pieces as you find them. For a cafe, though, don't skimp on the key equipment, such as an espresso machine.  If coffee is going to be your focus, make sure you can produce a quality product.  People who pay a premium for...

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اعثر على المكان المناسب. اضبط تنسيق المكان والديكور ليناسب هويتك التجارية. احصل على المعدات اللازمة لإدارة المقهى. اصنع قائمة طعامك ومشروباتك. طور علاقتك بالموردين والموزعين.


Is the rabbit still growing and still spending a lot of time with its mother? Baby rabbits are born blind, and deaf. They are very small and nursed by their mother once or twice every 24 hours, usually at night.  By 6 - 8 days the eyes and ears open and they have thin fluff. By 2 weeks of age they will have a full coat of fur. By two weeks of age rabbits start showing an interest in nibbling grass and herbage. By 3 weeks of age they are regularly leaving the nest and readily reacting to sounds. Young rabbits begin weaning from the mother at about 4 - 5 weeks of age, by which time they look like miniature adults. Weaning is usually complete (the youngster no longer feeds from the mother) by 8 weeks of age. To figure this out you need to know how big your breed of rabbit should be when full grown. If you are uncertain if you have a small breed of rabbit that is an adult, or a young rabbit that is still growing, then take weekly photographs of the rabbit and compare the pictures.  If necessary include the same object each week as a reference, or a rule. Depending on the breed, rabbits continue to grow until they are 6 - 9 months old (the top of the range for larger breeds). Adolescence in the rabbit occurs when the rabbit start to produce reproductive hormones. This most commonly happens from 4 months of age onward, with 4 - 6 months being a typical age at which rabbits become interested in the opposite sex. Adolescent rabbits tend to be very nosy and inquisitive, and love to check out their environment. If they encounter another rabbit of the same sex, their rising hormones may cause them to squabble and fight. A young rabbit is likely to be reactive, and indulge in a lot of back paw thumping at perceived dangers. However, if they meet the opposite sex they may try to mate.

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اكتشف إذا كان الأرنب لا يزال رضيعًا. حدد إذا ما كان الأرنب مكتمل النمو. حدد السلوك التناسلي للأرنب.


It can be difficult to analyze your dreams if you can't remember them. To make it easier on yourself, keep a notebook beside your bed with a pen ready to go, every time you go to sleep. As soon as you wake up, write down everything that you were dreaming. Describe it in as specific an amount of detail as possible. Try to do it as soon as you've awakened, no matter how tired you are.  What did you see? Who was there? What did you notice around you in terms of senses like smells, tastes, textures? How did you connect to it emotionally? Was it a scary dream? A sexy dream? A pleasant dream? Write down dialog first. This tends to be the first thing to go and it can be frustrating to think that something important might have been communicated and not be able to remember what it was. If you struggle to remember your dreams, wake yourself up in the middle of them. Interrupting your dreams is an effective way of recognizing the symbols in them and keeping the images fresh in your mind. Set an alarm on your phone to go off every three hours, which will allow you to complete two full REM cycles of 90 minutes each. You can write down your dreams in only a minute or two, meaning that you'll still be able to get a full night of sleep and will be able to record your dreams. Just as you might with symbols that come up in your meditation, start interrogating the symbols rise out of your dreams and assigning significance and meaning to them.  Pick up on lots of different things in each dream. Go back to your image of crabs drinking gasoline on the beach. The crabs and the gasoline seem significant, but also consider what drinking might symbolize, what sand might symbolize, and other tactile or emotional elements to the images. How did it feel to watch? People are symbols as well. Dreaming that you kissed your best friend doesn't necessarily "mean" that you're in love with your best friend and you should start kissing. When we dream of specific people, it is because our subconscious has attached a symbolic meaning to those...

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استخدم مفكرة يومية لتسجيل الأحلام. استيقظ بشكل دوري من وسط النوم. حدد واستخرج المعاني من الرموز التي تظهر في أحلامك. اربط بين الرموز التي تظهر في أحلامك مع حياتك ومستقبلك.  تدرب على الأحلام الجلية واستغلها لقراءة الأحداث المستقبلية


It can be difficult to hide your depression around others, especially friends who know you well. To keep your depression hidden, you can try to avoid social situations with large groups of friends so you do not have to pretend to be happy and engaged around others. Stick to a small, close group of friends, so you don’t have to hide your depression all the time.  Keep in mind if you are usually a sociable person and you turn down invitations to group hang outs or group events, you may arouse suspicion from your friends. Often, it is more useful to talk about your depression with others rather than avoid social situations to keep it hidden, as it can be difficult to hide your true feelings from your friends. If your attendance at a large gathering is unavoidable, possibly for a work function, try to limit your time at the venue or allow for frequent breaks to the bathroom to take a break. Don’t try to get through the whole night without taking some time for yourself, away from the crowd. Continue to manage your feelings rather than suppress them completely. To counteract any suspicions that you may be experiencing depression, you should make the effort to put in a brief appearance at social events, especially if it is with a few close friends. Showing up at social events will show your friends that you are still able to go out and be around others, even if you are in fact dealing with depression. You can also try your best to act positive and motivated at these social events or put on a happy face. However, doing this can be exhausting and you may end up being honest about your feelings of depression with close friends. This can be a good and useful thing, as it is often better to share your depressed feelings with others rather than try to keep them hidden. To sidestep any discussion around your depression, you may try to switch to a different subject if a friend is discussing her feelings of anxiety or if she expresses concern about your depression. You may bring up the latest television shows or movies, or...

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تجنب المواقف الاجتماعية مع مجموعة كبيرة من الأصدقاء. اجعل ظهورك في المناسبات الاجتماعية مع أصدقائك المقربين. حاول تغيير الموضوع إذا جاءت سيرة الاكتئاب أو القلق في الحديث. اقض وقتـًا مع أشخاص آخرين يعانون من الاكتئاب.


It can be hard to stay focused on your schoolwork or job when people are talking about you behind your back. Instead of giving your attention to the negativity, pour your energy into positive activities to distract yourself. You might reorganize your desk, go for a walk around the block, go chat up a friend, or set a personal deadline to finish a project. When people are talking about you, it’s easy to feel isolated. Combat this feeling by making an extra effort to be with people who cherish you. These people can boost your mood, improve your self-confidence, and even make you forget negative gossip or rumors. Call up your best friend and ask them to hang out. You might also spend more time with your partner or family. Being talked about behind your back can make you question your strengths and abilities. Don’t fall prey to self-criticism. Instead, try to remember your value as a person by purposefully thinking about what makes you great. Sit down and make a list.  Include all your positive traits, things you like about yourself and features others admire about you. You might list things like, “great listener,” “good shoulder to lean on,” or “creative.”  Try to give yourself at least one compliment each day. It can even be something small, like the pretty color of your eyes! Positive actions bring about positive thoughts and feelings. When you’re getting down on yourself due to gossip, treat yourself as kindly as you would a friend. Try to schedule a little time to be nice to yourself every day. For example:  Walk your dog or play with your cat. Listen to your favorite music or sing in the shower. Write or draw something. Consider giving yourself a bigger treat one per week, such as a manicure, going to the mall or movies, or eating your favorite ice cream.

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Write a summary of the previous text in Arabic:

إله نفسك. اقضِ الوقت مع أشخاص إيجابيين. ذكّر نفسك بمدى روعتك. افعل شيئًا لطيفًا لنفسك.


It can be helpful to format the font, margins, and spacing of your report before you start writing it, rather than trying to go through and set it all up at the end. Then, as you’re writing out paragraphs, go ahead and put in a citation every time you include information from one of your sources. That way, you don’t forget to do it after you’re finished.  Try to follow any formatting instructions to the letter. If there aren't any, opt for something classic, like 12-point Times New Roman or Arial font, double-spaced lines, and 1 in (2.5 cm) margins all around.  You'll usually need to include a bibliography at the end of the report that lists any sources you used. You may also need a title page, which should include the title of the report, your name, the date, and the person who requested the report. For some types of reports, you may also need to include a table of contents and an abstract or summary that briefly sums up what you’ve written. It’s typically easier to write these after you’ve finished your first draft. Your intro is where you introduce your topic and state your thesis. Your introductory paragraph should be engaging, since you want the reader to be interested in reading the rest of your report. You should provide some background information on your topic, then state your thesis so that the reader knows what the report is going to be about.  Example Intro for Thesis 1: “The Panama-Pacific International Exposition (PPIE) of 1915 was intended to celebrate both the creation of the Panama Canal, and the technological advancements achieved at the turn of the century. The three main halls of the PPIE were filled with modern creations of the day and were an excellent representation of the innovative spirit of the Progressive era.” The body paragraphs are where you state the evidence that supports your thesis. Each body paragraph consists of a topic sentence and evidence supporting the topic sentence. The topic sentence introduces the main idea of the body paragraph and links the paragraph back to the...

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Write a summary of the previous text in Arabic:

نَسِّق التقرير وفقًا للتعليمات والشروط المطلوبة منك. اكتب فرضية التقرير بوضوح في مقدمته. ابدأ كل فقرة من متن المقال بجملة قوية تدعم من خلالها أطروحة التقرير. ادعم كل جملة موضوع/ جملة افتتاحية في الفقرات بدليل إثبات من المصادر التي جمعتها أثناء البحث. أتبع الدليل المذكور من المصدر بتعليق يشرح أهمية تلك المعلومة وعلاقتها بفرضية التقرير. لَخِّص ما قمت به من بحث في فقرة الاستنتاج.


It can be helpful to get your teen’s input on what they think is reasonable and fair. When they take ownership of their own behavior and the boundaries which surround it, they may be more inclined to follow through. While you have the final say, they can feel like their opinions are valid and considered.Let your teen know that you’re open to receiving feedback regarding house rules. If they want to change one, have them make a case or provide an alternative. When your teen acts out, take away something that’s a privilege. This might include television time, a cell phone, or car access. Allow them to earn back privileges with good behavior. For instance, if your 13-year-old has been talking back to you, take away their cell phone for one day.  If they continue to talk back to you when it’s time to get the phone back, keep it for an extra day.  Let them know they can earn back their privileges when they show you positive behaviors. Teens will likely push up against rules or go through periods of rebellion. If you set up lots of firm rules, you may need to brace yourself for each of them to be broken. If your teen is rule-averse, try making deals with them so that both your and their interests can be heard.For example, if you want your teen to check in with where they’re going and who they’re with, offer to buy them a cell phone with the conditions that they will use it to stay in contact with you and if they don’t, you’ll take it away.

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Write a summary of the previous text in Arabic:

أشرك ابنك المراهق في عملية وضع القواعد. اسحب منه بعض الامتيازات. اعقد معه اتفاقات واضحة.


It can be scary to sit down to a blank page and try to write a long, meaningful letter. Even though you know your best friend well, it can still be difficult to think of what to write.  As you go through your day, take notes of little things you think your best friend would like, events you want to tell your best friend about, or just things you find funny. Your friend will appreciate that you include these little details about your daily life in the letter. You can do this in a physical notepad, but it can be convenient simply to keep notes in your phone using a note-taking application with a section titled “Best friend Letter.”  When you sit down to write your letter, look back over your notes to get ideas of what you want to include as you write. When you write, you want your best friend to know that you’re interested in them. Even though you’re best friends and likely have been for a while, there’s always more to learn about each other. Ask them questions, and let them know your answers to those questions. Fun questions you could ask include:  “If you were an animal, what animal do you think you’d be, and why?” You can even tell them what animal you think they are like. “If you could meet one fictional character in real life, who would you want to meet?” “If you could choose to magically have any ability or skill, what would you want to be able to do?” “Do you think aliens are real?” “What makes you happiest?” “What’s a food that you absolutely hate?” “Who do you have a crush on right now?” “What’s your favorite thing that we do together?” These plans could be specific or just general fun things you’d like to do together. Having plans written down will make you excited to see your friend and do new things together.  Plan to marathon your favorite movies. Decide you’re going to have a two-person book club. Think of a project you’d like to do together. List out places or attractions you’d like to visit. Sometimes, when you have a best friend, you’re so comfortable with each other that you don’t have to talk...

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Write a summary of the previous text in Arabic:

اكتبي الملاحظات. فكري في أسئلة لتطرحيها. ضعي خططًا لمقابلاتكما القادمة. أخبريها بالصفات التي تحبينها حيالها.