Most women deliver their babies under the care of obstetricians, but studies show that midwives can be more successful at guiding laboring women through vaginal deliveries without unnecessary interventions, like a C-section. Before you use a midwife, confirm her credentials as a certified nurse-midwife (CNM). A CNM will have a bachelor's degree and/or a master's degree, will have completed nursing and midwifery training, and have passed exams to be certified and licensed as a midwife through their state of practice.  Midwives are not trained to perform surgery or handle high-risk deliveries, but most are affiliated with hospitals or obstetrical associations. Be aware that if you end up having complications when you go into labor, a midwife will have to transfer you into the care of an obstetrician. Talk about the possibilities of complications with your midwife well before your due date approaches and add instructions to your birth plan about what to do in the event of complications during labor. Ask your provider how often she performs episiotomies. This is when a surgical incision is made during the second trimester to enlarge the vaginal opening for the baby to pass through.  This procedure is becoming less and less common, but you should ask the midwife if this is something she practices.  Midwives generally do not instruments like forceps or vacuums, as they are usually not trained to use them, and they generally do not have the privileges to do so. Be aware that these devices can be lifesaving to mom and baby, and can often prevent the need for a cesarean. Their patients generally require less pain medication (though some midwives cannot administer drugs or anesthesia, which may impact how many of their patients use pain medication). After delivery, patients report being happier with their experience. If you have a high-risk pregnancy, such as expecting twins or multiples, or if you have gestational diabetes, high blood pressure, or chronic health problems, it is not advisable to work with a midwife...

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ضعي في الاعتبار استخدام داية (مولدة). اسألي طبيب النسا عن سياسته تجاه الولادة القيصرية. يمكنك أن تحضري مساعدة ولادة لمزيد من الدعم. احضري دروس الولادة الطبيعية.


Mountain bikes are made to take a beating and survive. Even city or small town dwellers like them, as they can turn off on dirt paths, crush over curbs, and get a little muddy without worrying about the bike breaking down. That said, a mountain bike's true purpose is to safely bomb up and down trails covered in roots, rocks, and sticks, and they will handle it accordingly.  Trail Bikes are great, all-purpose mountain bikes that can handle light and difficult trails as well as pavement and dirt roads quickly. All Mountain Bikes are made for hard, technical trails and serious riders. If you plan on hitting the trials, spending a little extra money will almost always be worth it for safety and comfort. Stand with your feet 6 inches apart and measure from the inside of your foot up to where your leg meets your waist, between your crotch and inner thigh, in inches. Multiply this number by .67, then subtract 4" to 5" from the answer to get the estimated length of your top tube, which is the part of the frame running from the handlebars to below your seat. Use the top-tube for your measurement when possible, as seat tube (pedal to seat) measurements are tricky to determine and change from manufacturer to manufacturer.  If you have a 33 inch inseam, you need a 17.5" top tube, since:33" x .67 = 21.75"    21.75" - 4" = 17.75   Specialty bike makers Lapierre & Neil Pryde have different geometry. Multiply your inseam by .62 instead of .67 if you really want one of these bikes.  If your bike shop gives frame size by seat tube length, multiply your inseam by .185. The number should be the distance between the top of your seat tube and the middle of the crankshaft, the circular piece attaching the pedal to the bike. Because the angles your different tubes are joined at affects the distance between the seat, pedals, and handlebars, these measurements will change from bike to bike and rider to rider. Taking measurements is a good starting points, but you need to get the bike you feel most comfortable on. Try out different...

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اشتر دراجة جبلية تركبها في مسارات متعددة وليست للركوب السريع. خذ قياس طول رجلك الداخلي لتحدد مقاس الهيكل. قدم الراحة على القياسات المحسوبة. حدد ما إذا كنت تريد تعليقًا منفردًا أو مزدوجًا. اختر هيكلًا مصممًا للعجلات الكبيرة لزيادة الراحة وسهولة الحركة على الممرات الصعبة.


Mountain lions are solitary creatures: they do not hunt in packs. Therefore, if you are hiking or camping in a group of people, they will be far less likely to attack you than if you are just by yourself. Mountain lions are most active between twilight and dawn; they have superior vision at night and they prefer to use this advantage when they hunt. If you are in an area known to have mountain lions avoid walking alone at night, early morning, or in the early evening. Mountain lions love to eat deer; therefore, you should attempt to deter deer from your property if you live in an area with mountain lions. Deer, in turn, love to eat vegetation such as roses, chrysanthemums, and berries, so you should avoid planting these items or keep them in an enclosed planter.  Installing outdoor lighting and automated sprinklers will also help detract deer and mountain lions. Generally, a mountain lion will always prefer to eat deer, elk, or porcupines, but in an area where food is scarce, they will also attack livestock and your household pets. Make sure you keep your dogs and cats indoors or on a leash if they are outside so they do not attract a mountain lion. Livestock should be kept in fenced or sheltered areas (like a barn or stables) for protection.

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اذهب لرحلات التخييم والتنزه في مجموعات. تجنب التنزه في أوقات شروق الشمس وغروبها. أبعد الغزلان عن منزلك. أبقِ حيواناتك الأليفة داخل المنزل.


Mouse traps come in many types, including traditional spring-loaded traps, electric traps, and glue traps. They vary in their method of eliminating mice but are handled in basically the same way. These can all be purchased at most hardware stores and online. Multiple traps are useful for ensnaring a single mouse, but mice spread quickly so you may have more than one in your home.  Avoid poison. The mouse will eat the poison and die somewhere hidden. In addition, the poison can be eaten by children and animals. Glue traps are the least humane. The mouse will either starve to death or chew off its own leg and die in an unknown location. Forget the idea that mice eat cheese. While cheese can work, mice eat grains, fruit, and seeds in the wild. Peanut butter is a common household foodstuff that mice love. High-fat, high-protein, and sugary foods also attract them, such as bacon and chocolate. The stronger the object smells and the softer it is, the more likely the mouse will be to respond. Be careful not to use too much bait. Keep your bait to the size of a pea and place it firmly inside the trap. Many people make the mistake of adding too much bait. On a spring trap, for example, this allows the mouse to eat without stepping onto the trap.  It is best to bait the trap before you set it. In spring-loaded traps, for example, it’s easy to trigger the trap and have it snap closed on your fingers. Keeping the bait thin can also force the mouse to work more to eat it. Peanut butter for instance when left in a thin coating will start to dry. Mice like enclosed dark spaces, such as in a cupboard or under furniture. They often stick near walls when scurrying about. You may find rat droppings or smell urine.

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قم بشراء العديد من المصائد. قم باختيار الطعم . قم بوضع الطُعم في المصيدة. قم بتحديد المكان الذي تعتقد وجود الفئران به.


Move aside any hair that covers the base. Rest it firmly against your skin, but don't press down on it. While it's possible to find a condom that fits well without measuring the length of your penis, most condoms include the length of the condom on the box. Knowing your length will allow you to choose between brands. There should be no extra space between them. Gently hold your penis, and avoid pulling on it. If you have a curved penis, use a soft ruler or a measuring tape and push it against the curve to get the accurate length. Take your measurement to the nearest .25 inches (6.4 mm). Most condoms will include measurements that range in inches or centimeters, but it's good to know where you fall in that range. For example, if you are choosing between two lengths and your penis is 5.25 inches (13.3 cm), you may choose a condom that has a length measurement of 4 to 6 inches (10 to 15 cm) rather than one with a length of 5 to 7 inches (13 to 18 cm).

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استخدم المسطرة (أو شريط القياس) بوضعها عند قاعدة القضيب المُنتصب. اجعل قضيبك مستويًا على المسطرة أو شريط القياس. حدد قياساتك.


Move the sunflower head to a table, counter, or other work surface before removing the paper bag. Empty the contents of the bag. If there are seeds inside the bag, transfer them to a bowl or storage container. To remove the seeds, simply brush them with your hands or a stiff vegetable brush.  If harvesting seeds from more than one sunflower, you can remove the seeds by gently rubbing two flower heads together. Continue rubbing the flower heads until all the seeds are dislodged. Transfer the collected seeds to a colander and rinse them thoroughly with cold, running water.  Allow the seeds to drain completely before removing them from the colander. Rinsing the seeds removes most of the dirt and bacteria that may have gathered on the seeds while they were outdoors. Spread the seeds out on a thick towel in a single layer and let them dry for several hours.  You could also dry the seeds on multiple layers of paper towel instead of a single thick towel. Either way, they should be flat and in a single layer so that each seed can dry completely. As you spread the seeds out, you should remove any debris or other foreign matter you notice. You should also remove any damaged seeds. Make sure that the seeds are completely dry before proceeding to the next step. If you plan to consume the seeds soon, you can salt and roast them now.  Soak the seeds overnight in a solution made from 2 quarts (2 liters) of water and 1/4 to 1/2 cup (60 to 125 ml) salt. Alternatively, you could also boil the seeds in this salt water solution for two hours instead of soaking them overnight. Drain the seeds on dry, absorbent paper towel. Spread the seeds out in a single layer on a shallow baking sheet. Roast for 30 to 40 minutes, or until golden brown, at an oven temperature of 300 degrees Fahrenheit (149 degrees Celsius). Stir the seeds occasionally as they roast. Let cool completely. Transfer the seeds, roasted or unroasted, to an airtight container and store in the refrigerator or freezer.  Roasted seeds are best stored in the refrigerator...

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ضع عباد الشمس على سطح مستو نظيف. افرك منطقة البذور في عباد الشمس بيدك. اغسل البذور. جفف البذور. قم بتمليح البذور وتحميصها إذا رغبت. احفظ البذور في وعاء محكم الغلق.


Move your seat forward if your legs are completely extended when you press the gas pedal. Move your seat back if your legs are bent too much. Keeping your knees slightly bent while you drive will prevent knee pain. Place 2 fingers between the edge of your seat and the back of your knee. If you can't fit both fingers in the gap, slide your seat back until you're able to. Raise the seat higher if you can’t see clearly out the windshield or windows. Don’t drive with your hips lower than your knees. If your car doesn’t have a control to adjust the seat height, sit on a cushion to help keep your hips level with your knees. Make sure you’re not elevated too much or you’ll have to bend down to look out the windshield or windows. Sitting reclined at this angle will decrease pressure on your lower back so you’re more comfortable. If your shoulders lift from the backrest when you turn the steering wheel, your seat is reclined too much. Move the backrest up more if you are hunched forward when driving. When the backrest is in the proper position, you should easily be able to reach the wheel, and your elbows should be slightly bent. If your head is above the headrest when you’re sitting in your seat, move the headrest up. If the back of your head is exposed below the headrest, move the headrest down. Ideally, the top of your head should be level with the top of the headrest. The lumbar support is the raised portion of the lower backrest. First, adjust the height of the lumbar support so the bottom edge is level with your waistline. Then adjust the depth of the support so it completely fills in the curve of your lower back.  If your seat doesn’t have lumbar support, roll up a towel and put it in the curve of your back while you’re driving. You can also buy an attachable foam support to use in place of lumbar support if your seat doesn’t have it.

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اسحب المقعد حتى تصبح ركبتاك مثنيتين بشكل بسيط عند الضغط على دواسة الوقود. اجلس بحيث يكون هناك مسافة تُقدر بعرض إصبعين بين مؤخرة الركبة وبين المقعد. ارفع المقعد إلى الأعلى حتى يصبح فخذاك في نفس مستوى ركبتيك. اضبط مسند الظهر بحيث يصبح مائلًا بزاوية 100 درجة تقريبًا. حرك مسند الرأس بحيث تكون مؤخرة رأسك متمركزة في وسط المسند. اضبط الدعامة الخاصة بمنطقة أسفل الظهر بحيث تنطبق على المنطقة المنحنية في أسفل ظهرك.


Moving around does so many great things for you and can be done in the comfort of your own home! Exercise for at least 30 minutes a day, even if it's just in 10-minute intervals. It's okay if you can't exercise every single day, just aim for most days of the week. Choose activities that are fun and interesting for you. Try to do a variety of different activities to keep things interesting. You can:  Take the dog for a walk. Dance in your house. Do yard work. Join an exercise class at a local gym. Stretch or do yoga. Eating healthy foods will help keep you energized and your body healthy. When you're busy working or taking care of others, it can be difficult to plan and cook a healthy meal for yourself. Eventually though, the easy foods you tend to grab are going to drain you and leave you feeling unhealthy. Some ways to modify your diet a little to better take care of yourself:  Eat whole grains. Eat more dark green vegetables. Eat a variety of fresh or frozen fruit. Choose low-fat or fat-free dairy products. Try a variety of lean proteins. Eat regular meals and snacks. Make sure you're getting enough sleep each night. Most people need about 7-9 hours to feel at their best the next day. It can be difficult to take care of your sleep schedule when your stressed, overworked, busy with work or school, or caring for a sick loved one. Try to:  Set a goal of when you want your bedtime to be and try to stick to it. Make sure your bedroom is free of distractions, such as the television. Get a sleep and exercise tracker, such as a FitBit, that tracks the quality of your sleep. Make your bedroom a peaceful place, with clean linens, comfortable bedding, and soft lighting. Another practice of good physical self-care is ensuring you monitor your physical health. When you're sick, take time off work or school. Schedule regular appointments with your doctor. Make sure you're taking any prescriptions consistently and accurately. Take time to appreciate every amazing thing your body does. Remember that your body is working to...

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مارس الرياضة بانتظام. تناول الأطعمة الصحية. احصل على قسطٍ كافٍ من النوم. اهتم بصحتك الجسدية. خُذ إجازة. امنح نفسك الوقت من أجل الحميمية.


Moving soundlessly is much more difficult when you're walking on crunchy gravel and leaves than it is when you're moving over soft grass or dirt. To walk silently, assess the terrain and determine which path is the quietest. Whether you're indoors or outdoors, you can consciously walk over materials that help you move silently instead of creating extra noise.  If you're walking through the woods or in another outdoor area, try to walk on soft grass or dirt. Walk on wet leaves instead of dry, crunchy ones. When walking outdoors, look for rocks or roots, as they won't crunch like leaves or twigs.  Slowly put your weight onto the rock or root to be sure it won't shift or make noise.  Once you are certain, put the rest of your weight down. In a city setting, avoid wooden walkways, graveled areas, cobblestones, and other materials that tend to make noise. Indoors, walk on carpeting whenever possible. The space you move through is as likely to create sound as the path under your feet. When you want to walk silently, it's important to stay very aware of your surroundings so that you avoid touching anything that could give you away.  Avoid twigs and branches that could snag on your clothes and snap. Avoid gates and fences that could squeak or creak. Avoid brushing against piles of clutter and rustling fabrics. Walk in a slightly crouched position, engaging all of your muscles as you move. This lightens the amount of force that hits the ground each time you make contact, enabling you to move much more quietly. Keep your body compact, and distribute your weight evenly so you don't clunk your feet noisily against the ground. Place the toe of your foot down first and slowly, gently roll your foot toward your heel and onto the ground. Your body weight should rest primarily over your back leg. Walk on the outer edge of your shoes if possible.  If you need to move swiftly, keep low to the ground and run using the same toe-to-heel strike. Running on the balls of one's feet can help with speed and quietness, but be careful;...

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انظر إلى موضع مشيك. انتبه لما يحيط بك. تحرك بالقرب من الأرض. استخدم مشية العقب إلى الأصابع. قارب بين ذراعيك. قم بنقل القدر الأكبر من وزنك والضغط الذي تُحدِثه بعيداً عن قدميك.


Moving them could increase the damage and even cause them to be paralyzed. If you are unsure if the person has a spinal injury, then you should proceed as if they do. Signs of a spinal injury include:  Having a head injury, particularly one that involved a blow to the head or neck. Showing changes in the state of consciousness, for example, being unconscious or confused. Experiencing pain in the neck or back. Not moving the neck. Experiencing weakness, numbness, or paralysis in the limbs. Losing control of the bladder or bowels. The head or neck is twisted in a strange position. Reacts to painful stimulus (trapezius pinch or sternal rub) by flexing all their limbs inward or by extending all her limbs out (referred to as posturing). If the person’s head or body moves, it may increase the damage to the spine. You can prevent this by:  Putting towels or pillows on both sides of the person’s head to prevent it from rolling or slipping. Providing first aid, like CPR, without moving the head. This means that you should not tilt the person’s head back to open the airway. Instead, use the jaw-thrust method. Not taking the person’s helmet off if he was wearing one. For example if they had a bike or motorcycle helmet on, leave it so you don’t move the spine. This should only be done if the person is in immediate danger, for example if they are vomiting or choking on blood. Under these circumstances, you may have to roll the person onto their side. It is important to do this with at least one other person so that you can prevent the person’s body from twisting.  One person should be positioned at the head and the other at the injured person’s side. The two of you must coordinate so that the spine remains aligned while the person is rolled. Twisting can cause additional damage to the spine. While rolling, wait for the lead person's cue. Roll by grabbing the opposite shoulder and hip, rolling the patient toward you. While the person is in this position, check their back and neck quickly for obvious injuries.

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لا تحرك شخصًا تعتقد أن عموده الفقري مصاب. ثبت الشخص المصاب بالعمود الفقري. ضع المريض على جانبه إذا لزم الأمر.


Muesli was originally invented by a Swiss physicians named Maximilian Bircher-Benner. While most modern versions of muesli have a high oat-to-fruit ratio, the original was more fruit and nut heavy. His original recipe for the healthy mixture used the following ratios:  1 tablespoon rolled oats, soaked in 2–3 tablespoons water 1 tablespoon lemon juice 1 tablespoon cream 1 large, sour apple, finely grated and mixed in directly before serving Top with 1 tablespoon ground hazelnuts or almonds For some people, basic muesli can be a little bland. If you want to sweeten it up a bit, try adding a small amount of sweetener to your mixture to make it more satisfying. Whatever you use, use it conservatively. All of the following make great sweeteners or light seasoning:  Honey Molasses Brown sugar Cinnamon Toasted coconut Lemon Juice Agave syrup Maple syrup Nutmeg If you'd like your muesli mixture to be a little more crunchy, try baking it on a cookie sheet at 325 degrees for about 30 minutes, or until the mixture becomes golden brown. It might be helpful to add a small amount of coconut oil, or melted butter to the muesli, to encourage browning. One great way of making your muesli mobile is to mold it into bars that you can eat on the go. Mix muesli with a few tablespoons of peanut butter, or your favorite nut butter, to act as a binder, and add whatever add-ins you want. Additional dried fruit, nuts, and other cereals all work great.  Press the mixture into a baking pan, about an inch-thick, and let it chill thoroughly in the fridge. Cut into bars and keep them in the refrigerator for a quick snack. You can also use melted butter and honey as a binder, pressing the mixture into a pan and letting it firm up. Muesli can be used as a replacement for any recipe that calls for rolled oats or oatmeal. Cookies, muffins, and even pancakes can be made a little more healthful and tasty with the addition of a small amount of muesli. Try replacing the oats with muesli in any of the listed recipes below:  Cookies Pancakes Cakes Muffins

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جرب وصفة برتشر بينر الأصلية. أضف مُحلي إذا لزم الأمر. اخبز أو حمص الموزلي بدرجة طفيفة. حضر قوالب الموزلي. أضف الموزلي إلى عجينة المخبوزات.


Multiple course dinners take a lot of time to cook. If you plan ahead, you will leave yourself plenty of time to cook every course. When creating your menu, choose one or two items that will be prepared fresh and cook the others in advance.  Soups, pasta sauces, gravies, and bread can be cooked and stored the day before before the meal. Choose recipes that use different cooking equipment. For example, if all of your recipes are made in the oven, you may run out of time to cook everything. before you start cooking. This will give you lots of time to prepare the food without feeling rushed when your guests arrive. The way you set your table will depend on how many courses you planned. For example:  Set down a placemat and a charger plate at every chair. The charger plate will stay in place until the dessert course is served. Place the dessert utensils horizontally above the charger plate. Set the utensils in the order they will be used. Silverware that will be used first goes on the outside, and those that will be used last are next to the plate. Goblets and wine glasses are set near the top-right corner of the placemat. Desserts plates and coffee cups are usually brought in after the other courses are finished. Cold dishes such as salads or gazpachos can be covered in plastic wrap and stored in your refrigerator. Warm dishes can be covered with foil and placed in the oven to stay warm. Make sure your oven is set to the lowest temperature. Most ovens have a “warm” setting. This setting will keep your food warm without burning it. Catering a full meal can be expensive. However, if you hire someone else to cook, clean, and serve the meal, you will be able to enjoy your evening with your guests instead of slaving in the kitchen. If you can’t afford to hire full service catering, ask local catering companies if they have service-only packages. You will cook the food but waiters will come to your house and serve the meal.

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خطط لقائمة الطعام مسبقًا. جهز المائدة قبل بدء الطهي. احفظ الطعام المجهز في درجة الحرارة المناسبة. ضع في الاعتبار تعيين مساعد لك.


Nasal congestion can point to many different causes. The most common causes are infections like cold, flu, and sinusitis and allergies. Environmental irritants like chemicals or smoke can also cause congestion.  Some people have chronic runny nose — a condition known as vasomotor rhinitis or VMR. Viruses are difficult to treat because they live in the body's cells and reproduce very quickly. Luckily, the most common viral infections are cold and flu, which resolve on their own with time. Treatment is essentially about managing the symptoms and staying as comfortable as possible. To prevent the flu, get an annual vaccination before flu season begins. The symptoms of cold and flu include:  Fever Runny or stuffy nose Clear, green, or yellow nasal discharge Sore throat Coughing and sneezing Fatigue Muscle aches and headaches Watery eyes The flu has additional symptoms: a higher fever (over 102 °F or 39.9 °C), nausea, chills/sweats, and loss of appetite Bacterial infections can have widely varying symptoms, including fever. Most bacterial infections are diagnosed clinically or occasionally by a nasal or throat culture. The doctor will be prescribe the antibiotic most likely to treat the most common bacteria. The antibiotic will either kill the bacteria or stop it from reproducing, allowing the immune system to fight the remaining infection. Always take the full course of antibiotic treatment, even if you feel better. If you stop taking the treatment before the doctor recommends it, the infection may return. Sinusitis is a condition in which the sinuses get inflamed and swollen, causing mucus buildup. It can be caused by a cold, allergies, or bacterial or fungal infections. Though it can be irritating, sinusitis can usually be treated at home without medical intervention. More severe or persistent sinus infections are usually treated with antibiotics. Symptoms include:  Thick yellow or green nasal discharge, often found in the throat as well Nasal congestion Tenderness and swelling around the eyes, cheeks, nose,...

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هناك العديد من الاحتمالات. ابحث عن أعراض الإصابة بالفيروسات. تناول المضادات الحيوية في حالة الإصابة العدوى البكتيرية. راقب أعراض التهاب الجيوب الأنفية. حدد إن كانت الأضواء ساطعة في المنزل أكثر من اللازم. قم بعمل اختبار للحساسية. تخلص من المواد المسببة للحساسية أو المهيجة من منزلك والبيئة المحيطة بك. اسأل الطبيب عن الأدوية التي تتناولها. ضع في اعتبارك أي تغييرات هرمونية. لابد من الخضوع لاختبارات من أجل المشكلات التشريحية.


Naturally, he’ll wonder why you’re asking.  And if you’ve been showing him a lot of attention or flirting before throwing out this question, it will be obvious you’re asking because you like him.  Even if you already know he’s single (because you may have asked his friends), you can still ask.  Look at it as just another way to let him know you’re interested.    You can bring it up casually during conversation after you’ve talked for a while.  If you’ve flirted with him and noticed him responding to you, you can be upfront and ask earlier.  Especially if you sense the feeling may be mutual.  You could ask him directly: “Are you single?”  “Do you have a girlfriend?”  Or you could ask in a more playful manner: “So where’s your girlfriend?”  “Are you here alone?” Be prepared with a follow-up response once he answers.  If he says he is single, you can reply by saying “Good” and smile.  Or if you’re feeling bold, you can lean towards him and say in a low voice, “I’m in luck then.”  If he says he’s in a relationship, it’s best to be respectful and back away at this point.  Instead of ending the conversation abruptly, and to keep the moment light, you can tease him by saying, “Darn it!  I’m too late.” Rather than beating around the bush or throwing out hints, hoping he gets the picture, gather up the courage to let him know that you like him.  Arrange a moment where the two of you can have time to talk privately.  You can make this moment as serious or as lighthearted as you feel.  What you say and how you say it all depends on how much you like him.  If you’re bold, be straightforward and say, “Hey, I like you.  I'd like to be more than friends.”  You’re essentially pinning him in a corner with this method.  But you’ll know rather quickly if he also likes you or not. Tell him you think he’s cute and suggest you both should hang out more.  While this is also a direct way to let a man know you like him, it’s also a more casual way to express your feelings.  It takes the pressure off of him to respond appropriately...

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اسأليه إذا كان غير مرتبط. أخبريه بشكل مباشر عن مشاعرك. اطلبي منه للخروج معك في موعد عاطفي. عبري عن مشاعرك في رسالة نصية قصيرة. أخبري واحدًا من أصدقائه بمشاعرك ودعيه يوصل له الرسالة.


Netflix has a very long list of four to six digit codes that help you browse for very specific types of films. The list of codes is changing all the time, so type in "Netflix codes" into a search engine to find the most recent list. The sites What's On Netflix and Netflixcodes.me keep updated lists of codes. Look through the codes until you find the genre you want to search for. The codes break down Netflix films into highly specific criteria to help you more quickly find a type of film you want to watch.  Some codes are fairly broad. For example, the code "1402" is for late night comedies and the code "67673" is for Disney films. Other codes are highly specific. The code 1577, for example, is for critically acclaimed quirky comedies and the code 1271 is for emotional documentaries. Once you've found a code you want, highlight it with your mouse. Then, copy the code. You can also jot the code down somewhere so you can then manually type it in.

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اعثر على أحدث قائمة للأكواد. تصفح الأكواد لتعثر على فئة الأفلام. انسخ الكود المراد.


Next time you buy green onions to use in a recipe, save the white part with roots and eat only the greens. You can grow more green onions using only the leftover roots - and next time you want to add flavor to a dish, you'll have your own home-grown green onions on hand. Any green onions bulbs will work, but you might have the best luck if you use green onions that were grown nearby. That way you know they'll grow well in your climate. Try starting with green onions you bought at the farmer's market, since they were probably grown in your region. Any type of clean glass jar will do. Just make sure the glass is clear, and not tinted, so that the sun's rays can easily reach the onions inside. Put in as many green onion rots as you'd like - just make sure the roots are facing down, so that the greens grow up and out of the jar. Pour in enough water to cover the bulbs entirely. Set the jar in a sunny window and wait for the magic to happen. Within a few days, you should see the roots starting to get longer. Tiny green shoots will emerge from the bulbs and begin growing upward. Keep the jar filled with enough water to cover the white part of the onions. Once they're 4 to 6 inches long, they're ready to harvest. Remove a green onion from the jar and chop off as much as you want - or use the whole thing. If you just need a handful of chopped scallion, you can return the bulb and roots to the jar to continue growing. You should be able to harvest the same onions two to three times before they stop growing. If you want to continue growing onions year round, then put some rocks and pebbles in the bottom of the jar. Then, place soil over the rocks and pebbles and plant the bulbs in the soil.

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احتفظ ببصيلات البصل الأخضر. ضع الجذور في جرة زجاج. وفر المياه وضوء الشمس. احصد الأجزاء الخضراء.


Nit eggs are covered in a sticky substance which binds them to human hair follicles. Vinegar has been found to contain chemicals that dissolve this substance, preventing nits from maintaining their grip on human hair.  While kneeling in front of a bathtub, place your head under the faucet. Turn on the warm water and thoroughly dampen your hair. Then, turn off the water and, while still kneeling, pour a large amount of vinegar over your head. Make sure that all strands are coated with the liquid. Then use warm water to rinse your hair. Alternatively, fill a sink with 1:1 parts of water and vinegar. Submerge your hair in the sink entirely, either by dipping your head forward or dipping it backward into the solution. Detangle with a leave-in conditioner and normal brush. Try to get your hair entirely detangled, so that combing with a nit brush is easy and painless. If you are the one affected by lice, then you will need the help of another person. They'll need a metal nit comb — a fine-toothed and rigid comb that is better at removing nits than a plastic comb. You should be able to buy a nit comb at most pharmacies for under $10. They can use a magnifying lens if possible to search for hard-to-see nits. A large number of nits could have been rinsed out of your hair during the vinegar application. However, there will likely still be eggs clinging to the dampened strands. Working with one small section of hair at a time — about the width of the nit comb — your helper should carefully comb through your entire head. Once the comb has run-through a section of hair, the comb should be cleaned off in a shallow bowl filled with water and dish soap. Then, wipe it dry using facial tissue or paper towel, being sure to remove any lice or nits that have clung to the comb. Once your helper has finished with a particular portion of hair, he should pin it flat to the side of your head to minimize the chance of re-infestation. You may want to wash your hair one more time after a complete comb-through. Even if all the nits and...

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قم بشطف شعرك بالماء والخل. ابدأ بتسليك الصئبان. اشطف مشط القمل بعد تمشيط كل جزء. كرر هذه العملية حتى تتأكد أنك قد قمت بتمشيط شعرك بالكامل. اغسل شعرك. نظف أدواتك جيدًا.


No matter what activity you're doing, sound can have a drastic impact on how much you're enjoying it. For instance, maybe you have to clean your bedroom or the kitchen. The chore is a drag, but turn on some of your favorite tunes and it becomes a cleaning concert of fun.  Identify sounds that make you happy or relaxed. Music. Children laughing. Rolling ocean waves. Birds chirping in the trees. Aim to surround yourself with these sounds more. If you can't get to them naturally, listen to them from YouTube. Identify sounds that make you upset, sad, or angry. Honking traffic. A phone ringing off the hook. Aim to avoid these sounds, if possible. If you can't, counteract them with sounds you like, such as listening to soothing music through earbuds to cover up the nonstop phone calls. Or, maybe you never get quiet time, and a good dose of silence can help you enjoy your tasks more. Humans crave the warmth and touch of others as it is our primary expression of compassion. In this increasingly digital age, touch has become even more important for you to thrive. Touch boosts safety and security, enhances overall well-being, builds trust, increases team bonding, and reduces risk of disease. Engage in activities and surround yourself with people whose touch brings you joy. Doing so can bring contentment to more areas of your life. Even eating can be fun when you are doing it mindfully. Many people associate food with guilty feelings. Maybe you should be saying "no" to that slice of chocolate cake at the office party or extra buttery popcorn at the movies. However, when you practice mindful eating, rather than eating mindlessly, you can enjoy more foods you love without the guilt.  To practice mindful eating, select a food such as a bite-size chocolate or small bite of fruit. Observe the food - shape, smell, size, texture. What is your reaction to looking at the food (i.e. salivation, impatience, etc.)? Place the food in your mouth for 30 seconds without chewing. Once 30 seconds have elapsed begin chewing. Afterwards,...

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استمتع بالأصوات الجيدة. لاحظ اللمسة المادية المبهجة. تذوق الأطعمة التي تحبها. ابتسم.


No matter what climates you are coming from or traveling to, moisturizing your skin will help keep it healthy and looking great. Put lotion on your body as well as a moisturizer with an SPF on your face. Slather hand cream over your hands while traveling. Use one with a scent you enjoy, as the familiarity will help you relax. Some people prefer to wear their hair up, while others like it down. Choose what you enjoy the most, but keep it simple; don’t spend hours creating curls that are only going to be limp or crumpled by the time you arrive. To get hair off your face, a braid is a simple but stylish choice. If you’re traveling to a humid region, apply anti-frizz serum to your hair before styling it. Many travelers opt to not wear makeup, as there’s no need for a full-on glam look while traveling. If you dread skipping your makeup routine, be sure to use a primer under your foundation to keep your makeup from sliding off. Choose a neutral eyeshadow, add liner if desired, and finish with a few swipes of mascara. Opt for a bold lip color if you want something a bit more dramatic.  Keep blotting paper in your purse or carry-on for reducing oil and shine. Don’t forget lip balm to keep your smile shiny and smooth.

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رطبي بشرتك. اختاري تسريحة شعر مريحة. اجعلي المكياج بسيط.


No matter what kind of sample you collect, do not touch it with your hands or place it on a contaminated surface. This is especially important if you are collecting a  DNA sample from someone else because you could potentially contaminate the sample with your own DNA. Wash your hands before you begin and always wear gloves. If the collection involves a swab, tweezers, or clippers, these should be sterile, and you should avoid touching the part of the equipment that will come in contact with the specimen. Metal equipment can be sterilized with alcohol or by boiling in water. Kits will provide you with collection containers and instructions for storing it properly.  Paper envelopes are the best storage containers for most non-liquid samples. Do not store hair specimens or a damp buccal swab in plastic, as this will retain moisture and potentially damage the DNA. If storing the specimen in an envelope, do not lick the seal, as this could contaminate the sample. If you plan on storing the specimen for potential use in the future, label it with the name of the person from whom the specimen was collected, the date that it was collected, and the name of the person who collected it.  Keep your sample away from moisture, extreme temperatures, and chemicals. If you are using a DNA kit, the instructions will be very clear, so follow them closely. If you are mailing your sample to a lab but not using a kit, be sure to clarify shipping instructions.

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لا تلمس العينة. استخدام معدات معقمة. خزِّن العينة الخاصة بك في وعاء نظيف وجاف. اتبع تعليمات التعبئة والشحن.


No matter what outfit you choose, the fabric needs to be breathable so you don't get overheated. This will prevent sweating, and in turn, prevent a heat rash from developing on your skin. Some breathable fabrics include cotton, linen and wool. You can wear solid shorts or capris in fun colors like pink, green, or blue, or neutrals. To match, wear a short-sleeved shirt with an empire waist and a fun print. The shorts and capris you choose should be stretchy, and come with a maternity waist. Pregnant women are prone to becoming  overheated due to increased blood in their body. Especially in the later months of your pregnancy, you may feel hotter than you normally do, so it’s better to wear cool clothes and layer them with fashionable sweaters or jackets. Maxi dresses are the perfect feminine outfit to wear anywhere. The flowing cut of a maxi-dress is comfortable, stylish and will keep you cool. Maxi dresses come in all kinds of stylish prints and solids, so take your pick! Choose a basic color that you can mix and match with several tops, and is professional enough to wear to work with a blazer. A pencil skirt that goes down to your knees is very professional-looking, and can also be super comfortable if it's made of stretchy fabric. Wearing shorter skirts will also keep you cool when you want to avoid getting too hot.

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ارتدي أقمشة خفيفة. ارتدي السراويل القصيرة والتي تصل تحت الركبة وبلوزات قصيرة الأكمام. ارتدي أثوابًا طويلة. اختاري التنانير المصنوعة من خامات مطاطية تتماشى مع منحنياتك.


No one can live without stress but the key is to live comfortably with stress without letting it overwhelm you. If you don’t sweat the small stuff, practice mindfulness, and stay healthy, you will be stronger to deal with hard days. Look at what you can improve. People who respond positively to constructive feedback tend to learn, grow, and be more successful.  Practice asking for constructive feedback from friends or trusted coworkers. Provide them with an aspect of your life that you feel safe using as a topic, and ask them to constructively critique you, so that you can become accustomed to receiving and using feedback to your advantage. For example, have a colleague look over a spreadsheet you create at work and ask for input on how to improve it to make your work more efficient. Or, cook your favorite dish for a trusted friend and ask for his thoughts on your presentation and plating. Be sure to not make excuses for your life situation. Instead, adapt, be confident and stop making excuses. Develop your problem solving abilities. Write out what is bothering you, brainstorm how many different ways you can approach the problem, assess the pros and cons of each approach, implement an approach, and evaluate the outcome. Take away useful lessons from negative events and situations without becoming fixated on the problems. Disregard any unhelpful additional information. For example, if you arrived late for work one morning and your boss made a sarcastic comment, focus on the concrete aspects you can work on, such as punctuality, and ignore any hot-headed remarks. Being mindful is being aware of the present moment and it distances you from the immediacy of your emotions. To practice mindfulness is to more fully appreciate the present and reduce feelings of pain and past hurts. An excellent way to practice becoming mindful is to sit quietly with a raisin in the palm of your hand. Feel the raisin’s weight. Roll it between your fingers and feel the texture and ridges. Smell the raisin. By focusing on the raisin,...

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اعمل على تقليل درجة توترك. اجعل ردود أفعال الآخرين فرصةَ لك لتتعلم. احكم زمام حياتك. 4فصّل الأمور. درّب نفسك على الوعي الآني. تذكّر أن العالم ليس متربصًا بك. مارس الامتنان. مارس التسامح مع نفسك ومع الآخرين. علّم أطفالك المرونة.


No part of your dishwasher is more likely to responsible for strange odors than the drain filter. Food particles can collect here, and over time in a warm, moist environment they can become disgusting.  There will probably be a cylindrical, detachable filter through which all of the water drains. In order to access the filter, remove the bottom rack, then twist out the filter. Wash the filter with soap and hot water in your sink. It may be difficult to reach all of the interior sections of it with a rag, so you may want to use a bottle brush. Smells may also come from grime that has accumulated throughout the inside of the dishwasher. You must scrub out the entire unit.  Remove all racks from the inside of the dishwasher. These will only get in your way when washing the interior of the dishwasher. Use a rag or brush and hot soapy water to scrub out the interior of the dishwasher. If grime has accumulated and is not easy to remove, consider also using some kitchen-safe household cleaners to help you scrub it out. The seals of the dishwasher door can also accumulate moisture and grime and must be washed. Though they are the unlikeliest cause of smell, you should make sure to rule out all of the simplest possibilities before you invest too much time and energy in the problem.

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نظّف فلتر الصرف. اغسل الباب من الداخل والجدران الداخلية. اغسل الجزء المطاطي للباب. افرك رفوف غسالة الأطباق في الحوض.


No, not all women are the same, but it is probably safe to assume that your wife wants you to at least occasionally just sit down and listen to her vent, complain, brag, gossip, revel, question, or simply talk.  Dr. John Gottman advises spouses to "turn toward each other" in a more figurative sense, but it is also a good first step for truly listening.  Look at your wife when she wants to talk.  Keep eye contact.  Turn off the TV.  Put away your phone.  Listen more than you speak, unless she's seeking a response.  It is always a good feeling to know that someone is truly interested in what you have to say, however mundane or ridiculous it may be. Listen without trying to fix everything. Sometimes your wife, like everyone else, just wants a sounding board.  She might want to vocalize and work through a problem with a co-worker, for instance, and what she needs is a supportive face to look at, not for you to call the office the next day to "set things straight."  Being attentive is often the best way to be supportive, which is critical to solving problems that originate both inside and outside the marriage. The prevailing stereotype remains that of the stoic, closed-off husband and the wife who is eager to use her "maternal instinct" to care for him (if he would only "let her in").  However accurate (or wildly inaccurate) this image may be in your situation, letting your guard down and letting your wife into your life more will almost certainly be interpreted as a sign of love.  If she wants to baby you a little when you're sick, let her (without taking advantage); if she wants to know how you feel about your mother's death, talk to her about it.  Let her be your rock, as you try to be hers.  Never be afraid to cry; this is a sign of strength, not weakness. Take it upon yourself to show the bravery to be open, honest, and vulnerable. She didn't marry you because you were perfect. She doesn't always want a knight in shining armor; most of the time at least, she wants you to strip away your armor. Give her the...

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استمع اليها، وانصت بجدية. كن قويًا كفاية لتكن ضعيفًا وليتم مساعدتك. كن مثلًا أعلى لأي طفل تحظى به. قل “أنا أحبك” كما لو كنت تعنيها، واعنها عندما تقولها.


Not all birds can or will talk, so the first thing you should do is find out more about your bird. There isn't much point trying to teach a bird to talk if it's just going to whistle back at you. Some of the bird species that can learn to speak include:  Budgerigar Monk Parakeet Amazonian Parrots Indian Ringneck Quaker Parrot Eclectus Hill Myna African Grey Cockatiel Cockatoo Blue Gold Macaw Birds that are capable of speech are social animals. It is very important to develop a relationship by speaking to them often, so that it trusts you and grows accustomed to your voice. It is recommended to spend as much time as possible with the bird the first few months, speaking to it in gentle tones. Make sure to play with your bird often, every day. These birds in the wild have many interactions each day, and they engage with lots of stimuli. Evolved for group life, these birds like to be well-socialized. Spending lots of time with your bird will help ensure you foster a good relationship. Like training any animal, talking birds need short, frequent and regular training sessions. Make sure you build a plan such that you are able to give your bird the time and attention it needs in order to maximize its learning potential.  Make a schedule. Limit training sessions to five minutes, two to five times a day.  Plan to work with your bird many times a day.

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تعرف على طائرك. قم ببناء رابطة مع طائرك. قم بتخطيط نظامًا يوميًا.


Not all cities have the same opinion of street performers. Some view them as harmless entertainment, while others consider the impromptu acts as a public nuisance or a type of glorified panhandling. In some cases, it may be necessary to apply for a special exhibitor’s permit before you can perform for money legally.  Even different boroughs within the same city may have different regulations, so read carefully on the area you’ve chosen to stage your performance. If you’re asked to leave by a patrolman or property owner, comply. Putting up a fight will only land you in trouble and give buskers a bad name. Focus your search on high-visibility areas where people come and go all day long. You’ll get many more eyes on your act at a busy street corner or subway station than you would in a vacant alley. Other promising places to set up include town squares, open-air shopping malls, and outside popular night spots.  If possible, select a location that’s suitable for the act you’re putting on—for instance, you’ll need quite a bit of room for an acrobatics display. Similarly, musicians will benefit from areas with good acoustics where the sound will carry to more curious ears. Be careful not to get in anyone’s way. This can quickly change the perception of your act from an endearing display to an irritating obstacle. Take note of when the streets in your area are busiest. During the workweek, rush hour and midday, when employees typically begin taking their lunch breaks, are ideal. Weekend afternoons and evenings are another good opportunity to get people flocking to see you, since they’ll already be out and about.  Performing in or around train and subway stations can be a smart strategy, since you’ll have a new audience every time the shuttle stops. When you’re first starting out, stick with regular hours that you can bank on. As you get more experience, you can experiment with different times to adapt to the rhythms of your city, or even begin moving your act from place to place. Your busking backdrop doesn’t have...

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اطلع على القوانين المنظمة للعروض الفنية في الشارع المتبعة في بلدك. اختر موقعًا يتميز بكثرة المارة والعابرين. ابدأ عروضك الفنية في الأوقات التي تزدحم الشوارع فيها بالجمهور. اصنع مسرحًا بسيطًا لكن ملفتًا للانتباه في نفس الوقت.


Not all pens that have a ball are actual "ballpoint" pens, and different pens use different kinds of ink that must be removed in different ways.  Traditional ballpoint pens (like the ubiquitous Bic and Paper Mate) use a fast-drying, oil-based ink that requires a solvent to remove. Rollerball pens, on the other hand, (common manufacturers include Uni-Ball and Pilot), use water-based inks that are fairly easy to remove, while gel pens use a highly-pigmented type of ink that can be a bit more difficult.  If you have the offending pen, go to the website of any online office supply store and search for the name/model of the pen.  The product description will tell you if it is a ballpoint, rollerball, or gel pen. You can also check the pen manufacturer's website for more information, and product-specific ink-removal instructions. If you do not have the pen and don't know what kind it was, first try the method for removing ballpoint ink. If that doesn't work, move on to the method for rollerball ink, and finally, the method for gel ink.  Rinse the garment thoroughly between each treatment, but do not put it in the dryer until the stain is gone! If your garment is machine-washable, as most cotton garments are, you should be safe treating your stain at home.  If your garment is dry-clean or hand-wash only, you are better off taking it to your neighborhood dry-cleaner for assistance.  The cost to have a shirt laundered is usually under $5, and you will save a lot of time and hassle. Be sure to tell the dry cleaner what kind of pen caused the stain, or better yet, put the pen in a plastic bag to prevent further staining, and bring it with you.

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قم بتحديد نوعية البقعة التي تتعامل معها. قم بمعالجة البقعة الغامضة. اقرأ الملصق المرفق بقطعة الملابس.


Not all routers support a USB connection. Most high-end routers offer USB functionality. If your router does not support USB functionality, you will need to purchase a print server to connect your printer to a network. If your router has a USB port, you can easily connect your printer to the router using the USB port. If you haven't already done so, plug the printer into an electrical outlet or power strip. Turn on the printer and wait 60 seconds for your router to recognize the printer. To enable print sharing on your router, open a web browser and type the router's IP address in the address bar (it's usually 192.168.0.1, 192.168.1.1, or 10.0.0.1, or something similar). Then log in to your router. This takes you to the router's firmware settings screen. Look for the USB menu and enable USB printer support or Printer Server mode and then save your settings. Each router has a different firmware settings screen and login method. Consult the user's manual or technical support for your particular router to learn how to log in and enable Print sharing as some routers may not support Print sharing. If you cannot locate print sharing, you may need to purchase an external print server. The Start button has the Windows logo. By default, it's in the lower-left corner in the Windows taskbar. Make sure you are using the same computer that is connected to the router. This displays the "Printers & Scanners" settings option at the top of the Windows Start menu. It's at the top of the Windows Start menu. This opens the Printers & Scanners menu. Windows will scan for available computers. Most likely, it will not detect the printer you want. This option appears after Windows finishes scanning for nearby printers. This option is at the bottom of the "Find a printer by other options" menu. Click the radial button next to it and click "Next" in the lower-right corner of the menu. It's the second option in the "Choose a port" menu. Click the radial button to select it. Using the drop-down menu next to "Type of port" select...

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ابحث عن منفذ يو إس بي في موجه الشبكة (الراوتر). وصّل الطابعة بمنفذ يو إس بي في موجه الشبكة. شغّل الطابعة وانتظر لمدة 60 ثانية. فعّل مشاركة الطابعة على موجه الشبكة. افتح قائمة ابدأ. اكتب Printers. انقر على خيار الطابعات وأجهزة المسح الضوئي Printers & Scanners. انقر على خيار إضافة طابعة أو ماسح ضوئي Add a printer or scanner. انقر على خيار عدم ظهور الطابعة المرغوبة The printer that I want isn't listed. حدد خيار "إضافة طابعة محلية أو طابعة شبكة بإعدادات يدوية" ثم انقر على زر المتابعة next. حدد خيار "إنشاء منفذ طابعة جديد". اختر "تي سي بي/آي بي قياسي" ثم انقر على زر المتابعة Next. أدخل بيانات حسابك ثم انقر على زر المتابعة Next. حدد خيار "مخصص" ثم انقر على زر المتابعة Next. ثبّت تعريفات الطابعة وانقر على زر المتابعة Next. أدخل اسم الطابعة ثم انقر على خيار المتابعة Next. حدد خيار "لا تشارك هذه الطابعة" ثم انقر على زر "التالي".


Not all sore throats are caused by strep, but a sore throat is the most common symptom of strep. Be mindful of throat pain and difficulty or pain when swallowing. The effects of strep are often visible in the tonsils in the back of your child's throat. They may become red and swollen and might even develop white patches or show signs of pus. Strep throat is also known to cause fatigue, stomachache, vomiting, headache, and fever. Strep throat can also cause swollen lymph nodes: large protruding bumps in the neck, usually in the front. You normally shouldn’t be able to feel your lymph nodes. If they have grown to the point where you can feel them, it is likely that you have an infection. They might also be tender and reddish in color. Be similarly mindful if your child's sore throat is accompanied by swollen lymph nodes or if he or she develops a fever higher than 101 °F (38.3 °C).

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انتبه لالتهاب الحلق. انتبه لأعراض المرض العامة. اذهب إلى الطبيب إذا استمر التهاب الحلق لأكثر من 48 ساعة.


Not all users make their photos downloadable. You’ll know a photo can be downloaded if you see a downward-pointing arrow beneath the photo on the right side. A short list of image sizes available for download will appear. To see an even longer list, click “View all sizes.”  The higher the resolution, the larger the image. If you don’t see many higher resolutions, the image may just be small, or the owner of the image has chosen not to share all sizes. The download link will say something like “Download the Large 1024 size of this photo,” though the actual text depends on the selected image size. Select a folder, then click “Save” to download the image.

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افتح صورة فليكر التي ترغب بتنزيلها. انقر على السهم الذي يشير للأسفل للاطلاع على خيارات حجم الصورة. انقر على حجم الصورة ثم انقر على رابط التنزيل. اختر مكان حفظ الصورة.


Not everyone’s normal body temperature is exactly 98.6 °F (37.0 °C). A variation from your normal body temperature of a degree or two is normal. Even a mild fever is usually not cause for concern. The symptoms of a mild fever include:  Discomfort, feeling too warm General weakness Warm body Shivering Sweating Depending on the cause of the fever, you may also see any of the following symptoms: headache, muscle aches, loss of appetite, or dehydration. Adults should go to the doctor with a fever higher than 103 °F (39 °C). Children's bodies are more sensitive to the effects of fevers than adults’ bodies are. Call the doctor in the following cases:  You have an infant under three months old with a fever over 100.4 °F (38.0 °C) You have a baby three to six months old with a fever greater than 102 °F (39 °C). You have a child of any age with a fever greater than 102 °F (39 °C) You or another adult have a fever of 103 °F (39 °C) or higher, particularly in conjunction with excessive drowsiness or irritability. A fever that lasts more than two or three days may be a sign of a deeper problem that needs to be treated separately. Don't try to diagnose yourself or your child; go to the doctor to get it checked out. You should see the doctor if:  The fever stays longer than 24 hours in a child under 2 The fever stays for 72 hours (3 days) in any child over 2 The fever persists past 3 days in an adult If the fever is accompanied by symptoms that indicate other problems, or when the person with the fever has extenuating circumstances, you need to contact a doctor, regardless of how high the fever is. Here are some circumstances in which you should seek immediate medical attention:  The person has difficulty breathing A rash or spots develop on the person’s skin The person exhibits listlessness or delirium The person has unusual sensitivity to bright lights The person has any other chronic condition such as diabetes, cancer or HIV The person has recently traveled to another country The fever has resulted from an overly hot...

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تعرّف على أعراض الحمّى. اتصل بالطبيب إن كانت درجة الحرارة مرتفعة للغاية. اتصل بالطبيب إن استمرت الحمّى لأكثر من بضعة أيام. اعرف الوقت الذي يتوجب عليك فيه البحث عن المساعدة الطبيّة.


Not getting what you want should also be a trigger that perhaps your goal is achievable, but there might be something wrong with your method. Be honest with yourself and think objectively of whether there is something you could do that you haven’t done yet. Thinking about the whole process and retracing your steps from the beginning can help you see what mistakes you might have made, and which alternative paths you could have taken. You should be prepared to reconsider your strategies and change your course of action. Sometimes you can become fixated with a particular way to get what you want and fail to see this is not producing the expected results. Being flexible and objective will help you achieve your goals faster and remember that what is really important is the final objective, rather than how you achieve it.  For example, if spending 16 hours a day sending resumes hasn’t helped you find a job, perhaps there’s some better way to invest your time, like networking. When you’ve been waiting for a long time, it’s always good to think back on why you wanted what you want in the first place. Sometimes you might want something so hard that the energy you’ve put into wanting it made you lose track of your larger goals. Ask yourself whether getting what you want has become a matter of principle. If this is the case, you should reconsider your ambitions and focus on the reasons behind them rather than the object itself. Perhaps not getting what you want is a sign that this is out of your reach. Although it may be difficult to re-evaluate your ambitions, desiring something you’ll never get will only make you frustrated and ultimately dissatisfied with yourself. This doesn’t mean you should revolutionize your life. For example, even if the job of your life is impossible for you to get, there might be other jobs that are close enough and just as rewarding. You might think happiness is a measurable asset like wealth or fame: the more money you have, the richer you are, the more people know you, the more famous you...

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تفهم لم لا تسير الأمور وفقا لخطتك وأصلح الأمر. استكشف طرق بديلة للوصول للأمر. فكر لم حقا تريد ما تريده. انظر في الأهداف البديلة. أدرك أن السعادة ليست في أن تحصل على ما تريد.


Not so heavy that you have no more knuckles after your workout, but not so light that you blast the bag away with your first strike. It's one of those "Goldilocks And The Three Bears” situations: not too much, not too little, just right. Use the tips outlined above about how to improve your technique, and practice them on the punching bag. Remember to really put your hips into each punch. Don't use dumbbells that are challenging for you to lift. Start with 5 or 10 lbs., or perhaps 15 lbs. if you lift weights regularly.

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استخدم كيس لكم ثقيل لزيادة قوة لكماتك. ابدأ التدرب على كيس اللكم ما أن تحصل عليه. ابدأ استخدام أوزان حرة صغيرة في تدريب اللكم الروتيني.


Note any details on your boots, such as studs or beaded trim. Choose accessories, such as belts or jewelry, that match these details. If your boots are plain, look at the style of your dress instead.  If you are wearing simple, leather boots and a boho styled dress, try adding a wide, leather belt, some feather earrings, and a rustic necklace made from natural stones. If you are wearing a simple dress with leather, studded boots, try adding a matching, studded leather belt, and some silver jewelry. Leather ankle boots, a  sleeveless tribal patterned midi, a long necklace, and a fedora all look fabulous for a boho look. Something as simple as a matching jacket can make a flirty, girlish outfit look more formal and business like. For example, a fit and flare dress with slender-heeled booties will give you a flirty and girlish look. Adding a jacket and/or belt over the dress will immediately give you a more businesslike  look. If your boots already have a lot of zippers, studs, or straps, you might want to keep the rest of your outfit looking simple. This also includes your dress. Instead, try a simple belt, scarf, or a pair of stud earrings. If your accessories and dress are too detailed as well, your entire outfit will look too busy. A simple dress and boots are like a blank canvas. Try adding some longer earrings and a statement necklace. You can also play around with other accessories, such as a belt, bag, and hat or scarf. Try not to go overboard with your accessories however; if you add too many, your outfit will appear too cluttered. Black tights and black booties are great for making your legs appear longer, but they won't make your outfit look very interesting. Patterned tights, however, will. Make sure that your patterned tights match your outfit somehow. For example, if your dress has roses on it, try tights made from lace with a rose design. If your boots have a chevron print on the cuff, try tights with a chevron weave. For a more boho look, try a wide, leather belt over a flowing dress made from...

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ادمجي شكل الحذاء الطويل مع الإكسسوارات لكن تأكدي من أنها تلائم الثوب. اعبثي بطبقات الثياب بإضافة سترة. خففي الإكسسوارات إن كان الحذاء مزينًا بكثافة. اختاري إكسسوارات جريئة إذا كان الثوب والحذاء بسيطين. جربي كولون منقوش إن كان ثوبك وحذاؤك بسيطين. أضيفي حزامًا ليبدو خصرك أنحف.


Nothing draws people in like a big smile and a sunny personality. Talk to people walking by and ask them to buy lemonade from you. You’ll be surprised by how many new customers you can bring in just by being friendly! Encourage customers to return by telling them when you’ll be back: “I’ll be here again tomorrow at noon till seven! Come visit!” If a sunny personality can bring people in, a messy stand can drive them away. Make sure you pour your lemonade without spilling and getting everything sticky. Keep your napkins in neat piles, and gather your straws together in a cup so they don't roll all over the place. Your cups should be in one or two neat stacks. Make sure you don't stack them high enough to topple over, though! While a lemonade stand is a classic draw, your customers might be more eager to visit you if you can offer more than just one thing. On a humid day, some people might prefer an ice cold bottle of water, so have a cooler full of those to sell. You might also sell snacks, so your customers have something to wash down with their lemonade!  You might make your own snacks to increase your profits. Cookies, brownies, or lemon bars are all great homemade options to go with your lemonade.Don't be afraid to sell store bought items if you don't have much in your house. Some people might prefer salty snacks rather than sweet ones. Individual baggies of pretzels, potato chips, or peanuts could cut through the sweetness of the lemonade. Keep fresh fruit on hand for healthier alternatives. Apples, oranges, or sliced watermelon would all be delicious with cold lemonade on a hot day. Make sure you're charging a fair price for everything you sell. If you're in a hot-spot where there are a bunch of thirsty people, charge about .75 or a dollar per glass of lemonade.   Make good deals for your customers, such as " Buy 2 Get 1 Free!" You may be losing money for the price of one lemonade, but you will attract more parents with children! Keep a tip box or jar on hand to earn extra money, as well. Even though...

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كن ودوداً. حافظ على نظافة وهندمة كشكك. قدم مجموعة مختلفة من المنتجات. حدد أسعارك جيداً. وفر بعض النقود الفكة أيضاً. تعقب مبيعاتك. احسب أرباحك. نظف بعدها.


Notice if he has been making long phone calls at strange times of night or receiving text messages from other girls. He may also have new phone etiquette where he needs privacy or space when talking to someone, he hangs up as soon as you walk into the room or he brushes you off when you ask him who he is talking to on the phone.  If you can get your hands on his cell phone bill (on paper or online), you can look at every call made for that month, which will give you a chance to check for any long conversations at odd times, or lots of calls to one particular number that you don't recognize. You can also try to check his phone messages and voicemail, though this may be an easy way to get caught snooping around. A good time to check his phone is when he is in the shower or out for a walk and has placed it on the charger.  If your boyfriend tends to misplace his phone, another thing you can do is simply take it and let him assume he lost it. This way you can see who is calling or texting him on a daily basis. Be wary if his computer activity becomes sneaky or secret and if he gets defensive or distant if you use his computer or ask to see what he is looking at on his screen.  This may be a sign he is trying to limit your access to his computer and hiding something on his hard drive or browser history. Try to get access to the computer when he is out and check the hard drive for hidden folders with images of other girls or partners, as well as love notes. See How to Find Hidden Files and Folders in Windows for how to do this. This could be his email, Facebook, Instagram, and instant messaging accounts. Many times, cheaters use the Internet to carry on their sneaky business, especially if they are worried about you checking their phone or monitoring their calls.  Some cheating partners may be using cheating websites like meet2cheat or ihookup. Search the computer's browser history to see if he has visited any of these cheating sites. Some cheaters may also create different Facebook profiles to then find other...

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لاحظي نشاطه على الهاتف المحمول. لاحظي ما إذا كان قد غير كلمات سر الحاسوب أو نقل حاسوبه إلى منطقة أو غرفة خاصة. تحققي من حساباته على وسائل التواصل الاجتماعي. فتشي شقته أو جانبه من السرير للتحقق من وجود أي رسائل غرامية أو هدايا أو صور.


Notice when you feel good, and feel good about that. The more you dwell in your positivity, the happier and more resilient you will feel. Rather than trying to force happiness to appear, cultivate in yourself a sense of wellbeing, strength, and connectedness. Affirm the positive thoughts that come to you. Say them out loud or write them down to increase their resonance. "The sunshine feels good on my skin."  "I'm proud of myself for doing the dishes."  At the end of the day, review the things that you enjoyed. List three things that brought you pleasure. Positive emotion helps you repair from trauma and hardship, and builds resilience for hard times to come. We humans are famously bad at guessing the things that make us happy. Pursuit of power, wealth, and fame rarely pay off in personal satisfaction. Stress can induce us to replace our pleasures with coping mechanisms. Time in which you are being entertained or praised will not necessarily be your happiest time. Before you set your goals, spend some time tracking your joy.  Try keeping a diary during an ordinary week, and checking in with yourself a few times a day. What activities bring on contentment? What do they have in common?  Notice where you are when you are happy, and what your body is doing. Are you outside? In motion? Are you alone, or in company? What time of day is it? Once you have identified some of the things that bring you contentment, ask yourself what they have in common. What kind of activities can you really sink into? When do you feel like you are doing your best work, or being your best self? Set goals that will help you achieve greater engagement during your daily activities.  For example, if you felt happiest while walking your dog, waiting for the bus, and watering the lawn, your goal might be to spend more time outside. If you felt happiest helping out a colleague at work and making dinner with your partner, your new goal might be to find another activity in which you are helping others. Focus on gaining experiences rather than...

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شجع مشاعرك الإيجابية. حدد مواضع سعادتك. حدد أهداف ذات معنى بالنسبة لك. أظهر نفسك للعالم. مارس فكرة الامتنان.


Now that the arteries have been cleaned, you need to clean the inside of the organs before bacteria and gas builds up and excess fluids purge from the nose or mouth. Insert the trocar 2 inches (5.1 cm) to the right and 2 inches (5.1 cm) superior to the umbilicus. Clean out the hollow organs such as the stomach, pancreas, and small intestine. Remove the trocar, turn it around, and insert it into the lower body, aspirating the contents of the large intestine, bladder, and in the case of females, the uterus. The anus and vagina are sometimes packed with cotton to avoid seepage. Cavity fluid is usually 30% formaldehyde, and the gravity injection method is typically used to push the cavity fluid into the hollow organs, sterilizing and preserving them. Make sure you get both the upper and lower organs. This step is crucial in preventing "purge." Clean out your trocar and put it away.

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استخدم مبزلة (نوع من المِصفاة) لشفط محتويات الأعضاء. اشفط تجويف الصدر. اشفط التجويف السفلي. احقن سائل التجاويف بالجذع. أزِل المبزلة وأغلِق الفتحة بالمسمار الطبي الخاص بها.


Now that you've chosen a theme for your dream board, you'll want to decide the format that it will take. Most people who make vision boards make physical boards out of poster-board, cork-board, or on any material that can be hung on or propped against a wall. When placed in a prominent position, you'll be able to view your vision board regularly and reflect upon it daily.  However, there's no reason to limit yourself to just this style of vision board. You can also make an electronic version of a vision board. You can design your own webpage or blog, use sites like Pinterest, or even just create a private document on your computer where you'll collect your inspirational images and affirmations. Choose the format that you're most comfortable with, and which you'll be the most likely to actually look at and update regularly. Now it's time for you to find positive images that correspond to your chosen theme. Obvious sources are the internet, magazines, and photographs, but don't forget to keep your eyes open while out and about for funky, inspirational postcards, newspaper clippings, labels, etc.  When choosing your images, select them with a careful eye, making sure to closely examine the entire image. For example, if your goal is to get into your dream college, be sure to include an image of the campus, but select shots that are taken during your favorite season, or which show students engaged in activities you hope to enjoy while enrolled as a student. You want your vision board to be very visual, and to contain plenty of images which appeal to you and which demand your focus. Don't forget, though, to pepper your board with plenty of inspiring sayings or affirmations.  An affirmation is a positive saying or script which you can repeat to yourself as a mantra. You can of course write your own affirmations, or you can search online for examples or visit your local bookstore or library for inspiration. Your aspirations should be positively focused. For example, perhaps your goal is to be selected as first violin...

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قرر شكل لوحة الأهداف. اجمع صورًا ملهمة من أجل لوحة أهدافك. اجمع جُملًا واقتباسات ملهمة لتضعها في لوحة أهدافك. نسِّق لوحة أهدافك.


Now that you've spent time getting to know your girl, it's time to figure out if you two have a future together. Talk about what your desires are for the next years of your life. You'll want to make sure you are on the same page so that down the road you're not surprised by the way she wants to live her life. Some questions to focus on are:  Do you want to spend time focusing on your career? Are you interested in making a high income? Do you want to have a big family, or a family at all? Do you want to travel or settle down in one place for a while? How much time to do you hope to spend with your family? People have different desires and values they hope to instill in their future families, so discussing this is vital to figuring out if you are compatible for marriage. First, determine if you both want to have children and then talk about what you hope your family will look like.  Some important things to talk about here are the number of children you hope to have, if one of you wants to stay at home with the children while the other works, if you want your children raised in a certain religion, if you are going to be more hands-off parents or very involved. This may be a hard question to ask but make sure you talk about your view on divorce. If you feel divorce is okay but the woman you are courting does not or vice versa, this is probably a sign that you shouldn't get married. You want to make sure the woman you marry has the same values as you so that less conflict occurs during marriage. This may seem strange, but money and finances can be one of the biggest stressors on marriage, and it could be really helpful to learn about each other's financial habits before you get married so you can address any issues or concerns you see. You can often find these classes through local churches or organizations in the area. Hopefully some of the above topics would help you determine if you are compatible with the woman you are courting, but compatibility can be found in your personalities and character as well. If...

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تحدث معها عن أهدافكما المستقبلية. ناقشا آمالكما بشأن الأسرة. خذ دروسًا في السلام المالي. حدد ما إذا كنتما متوافقين.  اطلب يدها من والدها


Objectives are the actions or tactics that you use to achieve your goal. Further breaking down objectives into concrete tasks make it even easier for you to accomplish them and monitor your progress. Use the answers to the questions you asked yourself earlier -- what, where, when, etc. -- to help you identify your objectives.  For example, consider this goal statement: “I want to go to college and ultimately law school so that I can help the underrepresented members of  my community navigate the laws of civil court.” This is a specific goal, but it’s still very complex. You will need to define many objectives in order to achieve this goal. Examples of potential objectives for this goal could be:  Excel in high school classes Participate in debate team Identify undergraduate institutions Apply to undergraduate institutions Some goals are more quickly achievable than others. For example, “Go walking in the park for 1 hour 3 days every week” is something you can start doing immediately. For some goals, you will have to spread your stages across longer periods of time.  In the example of the law school goal, this goal will take several years to accomplish. It requires many stages in the process, each of which can be marked by an objective and tasks within that objective. Be sure to take external deadlines and other conditions into consideration. For example, the objective “Identify undergraduate institutions” must be performed before you can attend college. It will take some time, and many institutions have application deadlines. Thus, you need to make sure that you determine the time frame for this objective appropriately. Once you’ve determined your objectives and your time frame, split the objectives into smaller, concrete tasks. These will be actions you can take toward accomplishing the objective. Set a deadline for each task so that you have a way of keeping yourself on track.  For example, for the first objective in the law school goal, “Excel in high school classes,” you can split this up into several...

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قم بوضع تعريف لغاياتك. قم بتحديد الإطار الزمني. قم بتقسيم الأهداف إلى مهام. قم بتقسيم المهام إلى واجبات. قم بوضع قائمة الأشياء التي تقوم بفعلها بالتحديد. قم بتحديد ما الذي تحتاج إلي تعلُّمه وتطويره. قم بوضع خطة لليوم. قم بتحديد العقبات.


Obviously, if you don't already have a heater, you may want to consider buying one. Plug-in heating devices, which can usually be found at most department stores, are available in a wide range of sizes and power levels, making them a reasonable solution for any size room (and any budget).  Keep in mind that space heaters tend to use a lot of electricity. While you may be able to make up the difference by turning off your central heating, frequent space heater use can affect your utility bill. Always adhere to the basics of heater safety: don't leave space heaters on unattended (including while you sleep) and don't use space heaters that burn fuel indoors, as these pose a carbon monoxide hazard. Though they were once considered unfashionable, electrical blankets are making a comeback thanks to the comfort (and savings) they provide. The devices can make for an exceptionally comfortable slumber when it's cold in your room. Best of all, they tend to use significantly less energy than other plug-in heaters — one consumer study found that they usually saved about one-half to three-fourths of the energy. For the most comfort, start the electric blanket a few minutes before you get into bed. To save energy, turn it off before you fall asleep. For some, there's nothing quite as comfortable as the feeling of being under a heavy pile of blankets when it's cold. The more layers of blankets you use, the more of your body heat will be trapped in the bed. Additional layers create pockets of "dead heat" — air that has a hard time leaking out into the surrounding cool.  In general, thicker, fluffier materials (like wool, fleece, and down) are warmest. Air gets caught in the tiny spaces in these materials, trapping more heat next to the body. Don't forget that you can even wear blankets around the house — perfect when you don't want to give up the warm comfort of bed just yet. Windows are one of the most frequent sources of heat loss for rooms. To counteract this, try hanging thick, heavy curtains around your window and...

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اشترِ مدفأة أو مكيف هواء. اشترِ البطانية الكهربائية. تغطَّ أثناء النوم بالمزيد من البطانيات. ركب ستائر أسمك على النوافذ. غط الأسطح العارية كالحوائط والأرضيات. طوّر نظام العزل الحراري في بيتك.


Of course, if you are raising brine shrimp purely for pleasure, you do not have to harvest them, but after 8 days, the adults are large enough to catch with a net and feed to other fish. After about 10 minutes, the empty cysts shells will float to the surface, and unhatched cysts will sink to the bottom. Now, you can more easily catch the live brine shrimp. All of the brine shrimp will flock to the light, so they will be easy to catch with the fish net. The smaller brine shrimp will fall through the net, but larger ones won’t. Catch the amount you wish to feed to your other fish. Place them in the tank of the fish you want to feed. Your other fish will get to enjoy the nutritious brine shrimp.

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ابدأ حصاد الجمبري البحري بعد 8 أيام. أغلق جهاز التدوير. سلط ضوء الكشاف في المكان الذي تود أن يتجمع عنده الجمبري. استخدم شبكة الأسماك للإمساك بالجمبري الناضج. اطعم الجمبري البحري مباشرة للأسماك الأخرى.


Often anxiety begins when a person is engaging in cognitive distortions, or distorted and unhelpful ways of thinking. Distorted thoughts are thinking errors that start in your subconscious mind and make you feel anxious. Once you realize that you are engaging in a thinking error, then it’s much easier to change your thinking pattern. Here are four unhelpful thinking errors that often make anxiety worse:  Fortune telling is when you try to predict the future without any real evidence to support your prediction. Typically you’re assuming the worst. For example, you may think, “I know that everyone is going to laugh at me.” When you find yourself doing this, ask yourself for the evidence. Personalizing is when you believe, without any evidence, that people are negatively focused on you. For example, if you see someone talking to another person while looking in your direction, you may assume, “That person is talking about my outfit.” Mind reading is when you assume that you know what other people are thinking. For example, you may think, “She thinks I’m stupid” when you have no idea what she is really thinking. Catastrophizing is basically when you blow things out of proportion or “make a mountain out of a molehill.” You turn everything into a catastrophe when you use this thinking pattern. For example, if your friend forgets to compliment you on your performance, you might automatically think, “Oh my goodness. I did awful. Everyone probably thinks I’m completely incompetent.” When you think that you may be engaging in cognitive distortions, take a minute to determine if your thoughts are real or distorted. You can do this by asking yourself for the evidence. Say to yourself, "What real evidence do I have that supports this thought?" When you take this approach, it helps you identify the thinking error and allows you to think more helpful and realistic thoughts. Here are examples of asking for the evidence based on the cognitive distortions above:  "What actual evidence do I have that everyone will laugh at me...

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قيم مدى الاضطراب المعرفي. اطلب من نفسك تقديم دليل. حدد أفكارك التلقائية السلبية. تحدَّ الأفكار السلبية واستبدلها. ركز على البيئة المحيطة.


Often times the fear of failure is only a general understanding of what we are truly afraid of.  If this fear of failure is examined, it may be discovered that there are other fears underlying it.  These specific fears can be addressed and worked with, once identified.  Fear of failure is often only a broad level of understanding what the issue is. We may be afraid to fail, but failure is often tied to other ideas such as self-worth or self-image. There are links that trace fear of failure to shame. Examples of more specific fears may include being worried about losing security from a risky investment or being exposed to humiliation from your peers. It can be easy to see something that you interpret as a failure and extend that lack of success to yourself. You may also take a single instance of failure and apply it to your whole life and self. You might think, “I’m a loser” or “I’m worthless at this” because your efforts are not having the results you hope for. While this is common, it is not helpful, and it isn’t true, either. Examine the script in your head about this event. We often allow our thoughts to slip into predictable scripts that aren’t helpful. For example, if you’re working on an invention and the 17th try has just bombed, you might experience this script: “Yep, I’m never going to get this right. I’m a failure.” The facts of the situation are simply that this try hasn’t worked. The facts say nothing about you as a person, or about the possibility of future success. Separate the facts from your script. Some people believe that perfectionism is the same as healthy ambition or standards of excellence, but on the contrary, perfectionism can actually cause failures. Perfectionists are often obsessed with the fear of failure. Often, they categorize anything that does not meet their unreasonably high standards as a “failure.” This can lead to things such as procrastination because you are so worried about your work being imperfect that you can never finish it. Set healthy, ambitious standards for...

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أمعن النظر في خوفك هذا. تجنب رؤية الفشل بصورة شخصية أو مفرطة التعميم. ارفض الكمالية. حافظ على إيجابيتك. طور نفسك باستمرار. خذ المبادرة. عرض نفسك للفشل.


Often, a smoker just starting out chooses lights or ultra lights. This is recommended as the nicotine content is usually in lower in light and ultra light cigarettes. Once you have a handle on how to smoke properly, try scaling yourself up to regulars. Many claim this will give you a better experiences because of the increased nicotine and fuller flavor. The only way to find out which brand you like the best is to try a variety. Experiment with it.  Some of the most popular and highly rated brands include: Marlboro, Camel, Lucky Strike, Newport, and Pall Mall.  Taste is somewhat subjective. You may find you dislike the taste of Marlboros but enjoy the taste of Camels. Therefore, you may have to try some trial and error before you find a brand of cigarette that's truly enjoyable for you. If you find the taste of regular cigarettes harsh, consider switching to menthols. Menthol cigarettes contain a non-tobacco additive that creates a minty taste when inhaled. Most major brands of cigarettes, like Camels and Marlboros, carry a menthol variety.  If you do not like mint-flavored foods and drinks, you are unlikely to like menthol cigarettes. They carry a very strong mint flavor. If you've smoked regular cigarettes in the past, you may not like menthols. Many people who have acquired a taste for natural cigarettes strongly dislike menthols. Cloves are a common spice used in cooking and baking. Cloves can be infused with tobacco to create a flavored cigarette.  If you dislike the taste of menthols and regular cigarettes, cloves can be a good in-between option. The added flavor can make them taste harsher than a regular cigarette. However, the taste is far more mild than the taste of a menthol. Cloves can be very strong, so be careful when smoking them. As they can leave you somewhat light-headed, it's not a good idea to smoke a clove when driving. If you're looking for a particular taste, there are a wide variety of flavored cigarettes on the market. Cigarettes come in flavors like cherry, chocolate, orange, mango,...

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اختر العلامة التجارية. فكر في السجائر المنكهة بالنعناع. دخّن القرنفل. جرب السجائر المُنكهة.


Often, dogs who bark at strangers are demonstrating territorial barking. This type of barking occurs because your dog is fearful and sees strangers as a potential threat. Dogs are wired to defend their territory, so they will use their bark when they detect unknown people in familiar places like their homes and their yards.  In fact, your dog may be so motivated to bark at the perceived threat that he may ignore your shouts to stop barking or any scolding you might give him. Even if you use harsh punishment to stop your dog from barking, it may escalate to the point that he might try to control his territory other actions, such as biting someone. Some dogs also bark at strangers to alert their owners to a potential threat. Alarm barking is triggered by sights and sounds. Dogs who alarm bark may react to strangers even when they are not in their home or yards. Your dog may bark when he sees strangers in the park, on the street, or in an unfamiliar place. Most canine experts agree that yelling, scolding, or even hitting your dog for barking can in fact make his barking worse. If your dog is barking out of fear or anxiety, punishing him will only add to his stress. Instead, you need to train him to respond to strangers in an appropriate way, and to only bark when necessary. We bred dogs to bark, so do not get upset if your dog barks at sudden sounds like car doors slamming and loud noise in the street. However, dogs who bark at strangers require training to ensure they do not become too aggressive towards others. Some dog owners may consider using a muzzle to curtain their dog’s barking. Often, anti bark collars are a form of punishment for your dog that should be a last resort, not a first option. Anti bark collars and muzzles are not as effective as training your dog properly and can lead to other behavioral issues.

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Write a summary of the previous text in Arabic:

تعرف على أسباب نباح المنطقة عند كلبك. لا تصرخ في كلبك عند نباحه. لا تعتمد على كمامة لإيقاف نباح كلبك.


Often, friendships are built around common interests. If there's something that drew you and your friend together to begin with, going back to this shared interest can help strengthen your bond.  For example, if you and your friend met at a book club, try agreeing to read the same book. You can meet up once a week to discuss the book. Your friend will love having you there to share this experience. You can also pursue shared interests further together. For example, if you and your friend met in college in a Spanish class, consider attending a Spanish club together. You can help build on your language skills as a pair. As time goes by, friendship can sometimes fall to the wayside. School, work, romantic relationships, and other commitments can put a strain on a friendship. However, if you want to be a nice friend, work on prioritizing the friendships in your life.  Realistically, as life gets busier and busier, you will not be able to see your friends every day or even every week. However, make an effort to get together regularly. It can help to have a regular meet up time. For example, you can agree to have dinner together the first Tuesday of every month. One thing to keep in mind is that you should not prioritize someone who does not prioritize you. You do not want to end up in a one-sided friendship. If you are always the one reaching out and making plans with a particular person, you may be better off tapering off contact. You can work on being a good friend to someone who appreciates your presence. Even if time is an issue, you can still find ways to reach out. Many people find they can stay in touch via social media when life gets hectic. You can also make a point of calling a friend to chat once in awhile if you're too busy to go out regularly. People tend to bond when they laugh together. Your friend will enjoy your company more if the two of you are always laughing. Try to make laughter a priority when you hangout.  Watch funny movies together or go to comedy clubs. Make each other laugh. Do not be...

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Write a summary of the previous text in Arabic:

شاركه اهتماماته. اجعل الأولوية لصداقتكما. تشاركا الضحكات. حافظا على التواصل رغم تباعد المسافات.


Often, it's possible to get so wrapped up in your own writing that it's easy to skip over obvious errors and mistakes. Take a break from writing for at least a few hours. Sometimes leaving your work for a couple of days can be incredibly beneficial as well. Looking at your work with fresh eyes will allow you to see the errors you previously overlooked because you were so involved in the writing that you could only see what you meant to say rather than what you actually said. Problems with grammar can make your paper look sloppy and unprofessional. Here are some of the most common grammar mistakes:  Sentence fragments. Fragments are incomplete phrases that cannot stand alone as a sentence because they are missing either a verb, a noun, or a complete thought. Parallelism. Errors in parallelism occur when words or groups of words do not appear in the same format or structure within a sentence. Subject-verb agreement. Errors with subject-verb agreement happen when an incorrect verb form is used with a particular subject. For example, he know instead of he knows. Formatting quotes properly allows your reader to easily find the information you are referencing. It also adds to your credibility as an author.

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Write a summary of the previous text in Arabic:

تراجع خطوة. ابحث عن أخطاء نحوية. ألقِ نظرة على تنسيق الكلام أو وجود الاقتباسات في مكانها.


Often, when people are labeled "shy," they're actually introverts. Shyness and introversion share some similar traits, but they aren't the same.   Shyness happens when you're afraid or anxious about interacting with others socially. This fear or anxiety can lead you to avoid social situations even when you really want to interact in them. It can often be helped with some behavioral and thought changes.  Introversion is a personality characteristic. It tends to remain fairly stable over time. Introverts don't usually initiate much socializing because they are generally satisfied with a lower level of interaction than extroverts. They don't tend to avoid social situations because of fear or anxiety, but because they simply don't need as much socializing. Research has shown that shyness and introversion aren't strongly correlated. You can be shy but really want to interact with people, or introverted but comfortable hanging out with your closest friends.  You can find a shyness scale and quiz based on this research at Wellesley College's website. Most people fall somewhere between "introvert" and "extrovert." It can even change depending on circumstance. However, if you think your shy guy might actually be an introvert, have a look for some of the following characteristics:  He likes to be alone. In many cases, introverts like to be alone. They don't feel lonely on their own, and they need that alone time to recharge. They aren't anti-social, they just have a lower need to socialize.  He seems to get overstimulated easily. This can apply to social stimulation, but also to physical stimulation! Introverts' biological responses to things like noise, bright lights, and crowds tend to be stronger than those of extroverts. For this reason, they usually try to avoid hyperstimulating environments like nightclubs or carnivals. He hates group projects. Introverts usually would prefer to work on their own, or with just one or two other people. They prefer to work out problems and solutions without outside help.  He likes...

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Write a summary of the previous text in Arabic:

فرقي بين الخجل والانطوائية. ابحثي عن السمات الانطوائية. اعلمي أن بعض عناصر الشخصية ماثلة وثابتة. اخضعي لاختبار مع الشخص الخجول.


Often, you will already know why your parent is shouting at you. If you didn't clean your room, acted in a disrespectful way, or did something wrong, identify the behavior. Sometimes, you genuinely won't know why your parents are shouting, so try asking.  Say, “Can you tell me why you are shouting?” Ask, “What did I do wrong?” Get advice: “How can I change my behavior?” Once you figure out why your parents are shouting at you, before shouting is necessary, change your behavior so your parents approve of it. This is the safest tactic and the most beneficial in the long run. Most parents will appreciate you trying to act differently.  For example, if your parents shout when you don't do your homework, do your homework every day. Clean your room if they are shouting about you being messy. If your parents say you have an attitude, try to be more respectful. If your parents shout about something you really do not want to change, just compromise with them. They might shout about the way you dress, the color you want to paint your bedroom, or even the food you eat. Compromising a little bit can go a long way.  Tell your parents something is important to you: “I really want to paint my walls red because I think the color is beautiful.” Offer a compromise: “Ok, what if I eat healthy for two meals a day instead of only one?” Ask them to meet you in the middle: “I really don't want to wear baggy jeans. Can't I wear tight jeans some of the time?”

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Write a summary of the previous text in Arabic:

اعرف الأسباب التي تدفع والديك للصياح. غيِّر سلوكياتك. تنازل بعض الشيء.