The objective should target what you want your students to know or be able to do after a lesson plan has been implemented. Objectives can be skill-based,  conceptual, or both.  Skill-based objectives require that your students learn to do something new. Examples include: Draw a triangle, button a shirt independently, spell their name. Conceptual objectives require that your students understand a concept or grasp an idea. Examples include: Identify a triangle, describe the weather, share their feelings in circle time. Some objectives combine skills and concepts, like sounding out a word, which requires students to understand the relationship between letters and sounds (a concept) and to put them together verbally into a word (a skill). Ask them about what they want to learn about, and keep an ongoing list to refer back to for ideas.  Students of all ages learn best when they are engaged in the subject at hand. Some students, particularly those with attention or behavioral problems, benefit from lessons structured specifically around their areas of interest.  Some common preschool interests include: animals, particularly baby animals; seasons and weather; dinosaurs; sea life; outer space; fairy tales; robots; dolls and domestic activities like cooking, cleaning, and keeping house. Preschoolers also often have favorite pop culture figures and imaginary characters, and while these vary, you can get a good idea by asking your students who their favorite singers, cartoon characters, or video game characters are, or by paying attention to who is on their backpack or character apparel. This will vary depending on your objective, the skills of your students, and the interests of your students. You will also want to vary your approach from activity to activity and from day to day, to keep the interest of the students. Approaches might include:  Writing or tracing letters or numbers Painting, drawing, or other art Gross motor exercises or activities Books that are relevant to the theme for story time and for children to...

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حدد هدفك. ضع في اعتبارك اهتمامات الطلاب الحاليين. اختر منهجك. اجمع موادك. طبق الدرس.


The occasional weight plateau is normal and should be expected when you're trying to lose large amounts of weight.  As you shed more and more weight and you continue to exercise, your body readjusts.  This sometimes results in a few days or weeks where your weight doesn't budge on the scale.  Track your weight stalls.  This is important because if you don't resume losing weight, you'll need to reevaluate your diet, exercise program and other lifestyle behaviors to make sure they're still conducive to weight loss. If you notice a weight stall and you're still on track with diet and exercise, don't stress.  Trust yourself and continue with your plan.  Remember, weight plateaus are normal and are to be expected.  Do not give up or try new fad diets to make yourself lose weight.  Stick to your plan. Keeping a food journal doesn't just help you stay on track and support your weight loss, it's also a good tool to help reevaluate your progress or overcome a weight stall.  Keep an eye out for extra snacks or indulgences.  Even though you might not be doing this everyday, even a few times a week of an extra snack or treat could slow your weight loss or cause a plateau. Watch your recorded portions.  Portion sizes that slowly get a little too big — maybe from guessing — can also cause your weight to plateau. Also make sure you're eating enough.  Skimping too much on calories or portions may also be slowing your weight loss.  A diet that's too low in calories and nutrients is not a good support to weight loss and may be displayed as a stall. If a weight plateau is driving you nuts or making you nervous, try switching up your routine.  Try adding in more or different types of exercise to help jumpstart your weight loss again. Try different cardio programs like HIIT or circuit training which burn a lot of calories.  You can also increase or start strength training to help increase your baseline metabolism.

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دوّن ثبات وزنك. راجع مفكرة طعامك. حاول تغيير روتينك.


The off-season at Disney theme parks is called the value season, but this generally only occurs in January. While ticket prices are likely going to be the same all year round, a trip during value season will mean better hotel rates. Hotels are usually the most expensive portion of a Disney trip, so saving money on accommodations could actually save you even more money than discounted tickets. Every now and then, Disney releases special promotions that can be used by anybody, and sites like Mouse Savers compile and list all the current promos that are available. Meals are another expensive part of a Disney holiday, but you can save money here by looking for meal coupons and discounts from fan pages and the official Disney park sites. Alternatively, you can also save money by eating off-site, as theme parks always charge a premium for food purchased within the park. Most of the deals offered directly by Disneyland and Disney World involve discounts and special rates on hotels, vacations packages, meals, and show and entertainment tickets. The promotions offered directly through the official park sites change frequently and are only valid for limited times, so check back often if you're planning a trip in the future. These are special offers that are made to current guests of Disney theme parks (meaning, you get the offer while you're still on vacation). The deals are designed to encourage guests to return, so they’ll often provide great deals on bookings and hotels if you book now for a future trip. Disney offers PIN codes that are associated with exclusive offers for people. These PIN codes are often associated with a specific person, but there are sometimes general PIN codes that get sent out that can be redeemed by anyone. The offers usually involve hotel discounts, meal coupons, and ticket upgrades.  The only way to be targeted for a PIN promotion is to have a profile with a Disney park, and the more accounts you open and the more profiles you create, the more likely you'll be offered a PIN. The way Disney...

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اذهب في غير المواسم المزدحمة. ابحث دائمًا عن عروض الترويج التي تشمل تخفيض على سعر الخدمات. ابحث عن قسائم الصفقات المميزة وتخفيض أسعار الطعام. تصفح المواقع الرسمية لديزني للتعرف أكثر على الصفقات المميزة وحزم الشراء. استفد من عروض إعادة زيارة عالم ديزني. أنشئ حسابًا شخصيًا في مدن ديزني الترفيهية.


The olive oil will absorb best into a clean surface. If your plastic object is dirty, wash it with soap and warm water. Dry it off with a towel before restoring it to prevent the olive oil from slipping off. Olive oil can restore black plastic's natural color, clearing up any faded or discolored areas. Add a small, coin-sized dab of olive oil to a washcloth or paper towel—a little goes a long way, and you can always add more later as needed. Baby oil or linseed oil can also work as an alternative. Rub the washcloth or paper towel back and forth on the targeted area. Continue rubbing the area for several minutes to help the plastic absorb the olive oil. To avoid getting olive oil on nearby objects, cover them with a tarp or towel. After rubbing the olive oil for a few minutes, take a dry washcloth and wipe the plastic in circular motions. Apply heavy pressure as you do so to get rid of the olive oil grease and give the plastic an extra shine. If you can't find another cloth, use the part of the first paper towel or wash cloth that isn't oily. When you've removed the olive oil, check the plastic object's color for any remaining damage. If you notice any patches that the olive oil didn't restore, try the process again with more oil while directly targeting the stubborn area. For severe fading or discoloration, you may need to spray paint the plastic black. Like olive oil, black plastic moisturizers restore car trims and bumpers by adding moisture to their surface. If you would prefer to use a product made specifically for cars, you can apply most black plastic moisturizers in a similar way that you would olive oil.  You can buy car trim moisturizers at most automotive stores. Read its specific instructions carefully before applying the object. If you are trying to restore black plastic that isn't part of your car, you can still try a moisturizer on your object.

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اغسل السطح البلاستيك وجففه. صب كمية صغيرة من زيت الزيتون على قطعة قماش. دلك زيت الزيتون على البلاستيك. لمّع البلاستيك بقطعة قماش جافة. افحص البلاستيك بحثًا عن وجود أي أجزاء متغيرة اللون. جرب استخدام مرطب البلاستيك الأسود كبديل.


The only way to move forward without guilt is to stop cheating. Being in two relationships is unfair to both the person you are cheating on and the person you are cheating with. Decide who you want to be with and walk away from the secondary relationship. For example, if you have fallen in love with someone else and no longer like your boyfriend, end that relationship and commit to the new person. If you regret cheating on your spouse and want to strengthen your marriage, stop seeing the new person altogether. If your partner doesn't already know about the cheating, don't assume telling will make you (or them) feel better. Confessions of infidelity introduce immense pain, distrust, and insecurity into the relationship. Weigh the pros and cons before telling your partner about the cheating.  You should definitely confess if your cheating involved unprotected sex that compromises your original partner’s health. You should also tell if there is a likelihood of your partner finding out from another source. Ultimately, telling the truth is the best choice if you want to save the relationship. Keep in mind that not confessing further undermines your partner's ability to trust you. Regardless of whom you decide to be with, make an oath to be faithful and straightforward with your partner(s) in the future. If you prefer not to be in a monogamous relationship, everyone involved should be on board.  If your partner knows about the cheating and chooses to give you another chance, you might perform a symbolic "recommitment" ritual to demonstrate that you plan to be faithful from now on. Don't expect automatic forgiveness—put in extra effort to show that you can be trusted in the future. This might involve being straightforward about your movements when you're away from your partner or even granting them access to your phone or email. Even though you did your partner wrong, you should not accept abuse or mistreatment simply to gain their forgiveness. How can you use this experience as a growth opportunity? Reflect on how...

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أنِه العلاقة الأخرى. حددي ما إذا كنتِ تريدين الاعتراف بخيانتك. تعهّد على الوفاء والصراحة. خذ العبرة من الموقف. اذهبا لحضور جلسات العلاج النفسي سويًا.


The only way you can reach self-actualization is to envision what your actualized self will look like. Connecting with your future self is an important step in reaching personal goals. Two ways you can connect with your future self are:  Creating a vision board. Prepare a collage – either online or with photos and paper – that sums up the future self you hope to become. Browse through magazine or online galleries and search for pictures and phrases that represent the person you envision yourself becoming. Paste all these images and words together to create a larger image depicting your future self. Writing a letter. Another powerful way to forge a connection with your future self is with a “Dear Future Me” letter. Write in detail about all the things you are proud of or inspired by about your future self. Go on to tell exactly HOW and WHY your future self reached these successes. Once you have a general idea of where you want to end up you need to go back to the drawing board and figure out how to get there. Pinpointing your personal values can give insight on what drives your decisions, beliefs, and ideas. Think of your values as a road map directing you to your future self. Identify your values by doing the following:  Think of two people you admire. What characteristics describe them? If you could change something about your local community or the world in general, what would it be? If your house was on fire, what three things would you take with you? When was the last time you felt really accomplished? Describe the moment and why you felt this way. Which topics do you stand up for or get really riled up about? Why do these topics get you going? Once you have considered these questions/statements, look for themes in your answers. Any recurring themes may shed light on your values. After you have performed an analysis of your values, compare these to your future self. Do your current values coincide with the life you hope to someday lead? Now, reflect on your everyday behaviors, beliefs, and principles. Do...

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قرر ما الذي تريد أن تكونه. حدد قيمك الشخصية. تحقق من التناقضات.


The person you have a crush on will likely love a guy that is solemn, and a little nervous.  After all, you want a great person, and they should be able to tell that you really care if they accept, and that you don't feel entitled when asking them out. While cowering in the back of a room is overdoing it, a little redness in the cheeks is always adorable. You want to show off those big blues or browns as much as possible. Try to avoid blinking at a rapid pace, so girls can get a good look at them. Push your hair to the side so it doesn't cover your eyes up.  Never approach someone while still wearing sunglasses. If you have them on, take them off slowly, and reveal your cute eyes. You don't have to buy a large, expensive present. However, little items, like their favorite chocolate bar, or one rose, can go a long way.  Leave them where you know they will find them, with a small, handwritten note attached. You can also buy markers which are safe to write on windshields. Write on her back windshield "Will you go to prom with me?" or "Will you go out with me?" or simply "I love you!" Showing them they are always on your mind ups the cute factor tremendously. If you guys are getting closer, you can rest your hand on their leg, or hold their hand. Little moments like this show intimacy, as well as a commitment to show them you love them in public. If they are having a bad day, rub their back gently.How to Touch a Girl While being shy is extremely cute, so is making a fool of yourself. Tripping and falling down can be funny, and somewhat embarrassing. Doing silly things like dancing on a table while you are intoxicated shows you are willing to be spontaneous and do things you wouldn't normally do. Singing is the way to a person's heart. You can sing a song perfectly, and win them over. Or you can purposely sing bad, which is really cute indeed. If you are in a car with them, and they are singing their song, join in. Sing really loudly, and get into it. You can even dance along a little bit, showing them you are...

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لا تصطنع الثقة الزائدة بالنفس. انظر إلى عينيها. اشترِ لها هدية صغيرة. المس يدها بلطف. كن على طبيعتك في الحفلات. غني بصوت عالي. اذهب وارقص مع فتاتك المفضلة.


The person’s body temperature is one of the most accurate ways to determine the severity of her condition.   A person with mild hypothermia will have a body temperature of 90°F to 95°F or 32°C to 35°C. A person with moderate hypothermia will have a body temperature of 82°F to 90°F or 28°C to 32°C. A person with severe hypothermia will have a body temperature below 82°F or 28°C. Often, a caregiver will notice if a person is suffering from symptoms of hypothermia, as the condition can cause poor judgement, confusion, and changes in behavior in the person. The affected person may not realize they have hypothermia and will need to be checked to confirm their condition. These include:  Constant shivering. Tiredness and low energy. Cold or pale skin. Hyperventilation. This is when the person has difficulty breathing or has shallow or muffled breathing. The person may also have slurred speech and be unable to do basic tasks like pick up objects or move around the room. These include:  Confusion or drowsiness. Tiredness and low energy. Cold or pale skin. Hyperventilation, and slow or shallow breathing. A person with moderate hypothermia will usually stop shivering completely and may have slurred speech or poor judgement. They may try to shed his clothing even though they are cold. These are signs his condition is deteriorating and require immediate medical attention. Even if the person is suffering from mild hypothermia, you should seek medical care for her right away. Mild hypothermia can turn into a more severe condition if it is not treated.  Bring the person to the hospital if they are unconscious and have a weak pulse. These are all signs of severe hypothermia. Someone with severe hypothermia may appear to be dead, but it’s important to call emergency services right away to determine if they are in a state of hypothermia and can still be treated. This is a life-threatening situation. Medical treatment can still be used to resuscitate people with severe hypothermia, though it is not always successful. Babies with...

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استخدم مقياس حرارة (شرجي أو للمثانة أو فموي) للتحقق من درجة حرارة جسم المريض. تحقق من وجود أعراض انخفاض درجة حرارة الجسم البسيط. لاحظ أي أعراض دالة على انخفاض درجة الحرارة المعتدل. اطلب العناية الطبية الفورية إذا ظهرت أي أعراض. تحقق من جلد الرضيع إذا كنت تشك أنه يعاني من انخفاض درجة حرارة الجسم.


The plugin can be installed in Chrome, Firefox, or Safari. If you use Internet Explorer or another browser, you can either transfer your favorites manually one-by-one, or download one of the supported browsers and then export the bookmarks to your preferred browser. You can open the Favorites page directly at aol.com/favorites/. Click the "Download Now" button to install it from your browser's plugin explorer.    Your favorites will become bookmarks in your browser. After exporting your Favorites, you can uninstall the plugin if you won't be using it anymore. Click here for details on uninstalling extensions.

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افتح صفحة مفضّلة AOL في متصفّح الإنترنت. قم بتنزيل لاحقة المفضّلة (Favorites). انقر على زر مفضّلة AOL (AOL Favorites) بعد تثبيت اللاحقة. انقر على زر تسجيل الدخول (Sign In) واكتب بيانات حساب AOL. انقر على زر الترس في قائمة لاحقة المفضّلة (Favorites). انقر على زر التصدير (Export) لتصدير كامل المفضّلة إلى متصفّحك. ألغِ تثبيت اللاحقة (اختياري).


The precise amount of salt you need varies depending on the size of your pan. Sprinkle salt to the point the surface of the cast iron is covered in a somewhat thick layer. For example, about half a cup of salt would be used for a 12 inch cast iron pan. Cut a potato in half. The potato will be coarse enough to rub away rust as you rub the salt into the cast iron. Place it on the cast iron cut side down and scrub the salt in to remove rust.  Use a great deal of pressure as this will help scrape off the rust. Rub the potato in a circular motion. If you're scrubbing something like a pot or pan, do not forget the sides and bottom. Once you've scraped away the rust, rinse your pan under the faucet. Get out any remaining traces of salt and potato. Immediately pat dry your pan with paper towel. Then, place your pan on the stove over low heat. This will help get rid of any lingering moisture. It's very important to dry your pan off immediately. Water causes rust with cast iron pans, and if you leave your pan wet it will just get rusty again. Unfortunately, removing rust removes the seasoning of a cast iron pan. After treating it with salt, apply a small amount of vegetable or olive to the pan using a paper towel. Then, take a clean paper towel and remove any excess oil. Place your pan over low heat for about 30 minutes. This should re-season the pan. Blot off any excess oil after removing your pan from the heat and storing it.

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رش الملح على الحديد المصبوب. افرك المقلاة بثمرة بطاطا. اشطف المقلاة وجففها. أعد تزييت المقلاة.


The premise of this strategy is simple: you'll need bait to attract the cockroaches, and adhesive to keep them there. This trap can be difficult to move once you have set it, but it is a simple trick, and you may yield a high reward for relatively little effort. You can also find adhesive-based traps, if you prefer to buy them. Look at home-and-garden stores, or ask your local exterminators for advice. Make sure that the tape is fresh and sticky – otherwise the roaches may be able to easily struggle out and escape. You can use alternatives to duct tape, but make sure that they are powerfully adhesive. Scotch tape will not do, nor masking tape; your trap must be able to hold the cockroaches until you are able to remove them from your home. Anything with a powerfully sweet or oily smell will work. Onion is a common choice, although you can use anything fragrant. Try using small strip of fresh banana peel or sweet, overripe fruit. Consider using a small piece of bread. If you have noticed the cockroaches in your house being particularly attracted to any given food item, try using that as bait.  If you wish to outright kill the cockroaches, you can buy gel baits spiked with active ingredients that poison the insects. Bear in mind, however, that these are not always attractive to roaches, and that they may not be as effective as advertised. Contact a local home-and-garden store or pest-control center. Make sure to only use a small portion of your chosen bait. If the bait spills over the edge of the tape, there will be little motivation for cockroaches to get themselves stuck. Slice the onion, fruit, or other food into a small but substantial chunk. Place the fruit, onion, bread, etc. in the middle of a length of your sticky tape. Make sure that it is stable, and that it will not fall over. Leave the tape in an area where you've been finding a lot of cockroaches: a kitchen, perhaps, or a dark corner, or near a hole in the wall. Bear in mind that you will need to decide what to do with these cockroaches afterward –...

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جرب عمل مصيدة بالشريط اللاصق. أحضر لفة من الشريط اللاصق. اختر الطُعم. ثبت الطُعم. جهز المصيدة. انتظر.


The primary disability in dyslexic adults is a difference in the way the brain processes information. The most obvious way is the difficulty dyslexic people have in interpreting written language. Because most people learn to read as children, dyslexia is often diagnosed in childhood.  Auditory processing may also be affected, and people with dyslexia may not be able to process spoken information readily. Sometimes the speed with which a dyslexic person processes spoken language can be slower. Language may be interpreted literally, meaning that jokes and sarcasm may be easily misunderstood. Short-term memory is often a weakness for dyslexic people, and they may have a hard time remembering facts, events, plans, etc. Working memory, or the mental ability to hold several pieces of information simultaneously, i.e. taking notes as you listen to a lecture, may be impaired.  Someone with dyslexia might make mistakes with basic information, such as giving their age or the ages of their children. The dyslexic adult might not be able to easily recall information without additional notes. Someone with dyslexia might have word-retrieval problems, or an inability to figure out how to put their thoughts into words. Misunderstandings of verbal information is common, and communication can be challenging without appropriate understanding.  The volume or tone of the dyslexic person’s voice may be noticeably louder or softer than most people’s. Occasionally, a speech difference or mispronunciations are present. Learning to read is usually difficult for a dyslexic person, and even in adulthood the person may remain functionally illiterate, despite no intellectual deficits. When the person can read, they might have persistent spelling difficulties.  Reading comprehension may be slower for the dyslexic adult. They may have difficulty scanning text for meaning or quickly processing written directions. Technical terminology and acronyms may be especially challenging. When possible, apply simpler words or use pictures or other visual...

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افهم الاختلاف الحادث في معالجة المعلومات. تعرف على اختلافات الذاكرة في حالات عسر القراءة. اعرف المزيد بخصوص صعوبات التواصل عند مرضى عسر القراءة. اعرف المزيد عن صعوبات القراءة. كن على دراية بالاختلافات الحسية لدى المصاب بعسر القراءة. اعرف المزيد عن حالة الاضطراب البصري. عليك أن تفهم أن الضغط العصبي يزيد من صعوبة التعلم للمصابين بعسر القراءة. اعرف المزيد عن نقاط القوى المصاحبة لحالات عسر القراءة.


The primary reason that your NEF file will not open in Photoshop is because the version of the Photoshop Camera Raw plugin does not include information for your specific camera model. Adobe regularly updates the plugin to support newer models, but you may need to manually update the plugin. Click the "Help" menu and select "About Photoshop...". For newer camera models, you must be using Adobe Photoshop CS6 or later. If you are using Photoshop CS5 or earlier, you'll need to convert the file. Click here for instructions. Click the "Help" menu and select "Updates...". Select the Photoshop Camera Raw plugin from the list and click "Update" to download the latest version. After updating the plugin, restart Photoshop for the changes to take effect. Try opening the NEF file again. If your camera is a brand-new model, it may not yet be supported by the Photoshop Camera Raw plugin. You can check which Nikon models are currently supported here. If your camera is not currently supported, you'll need to convert the file in order to open it in Photoshop. See the next section for instructions.

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افتح برنامج فوتوشوب. تحقّق من إصدار فوتوشوب. حدّث لاحقة فوتوشوب كاميرا روو . أعِد تشغيل برنامج فوتوشوب. تأكّد أن الكاميرا خاصتك مدعومة.


The principle of rest is to avoid anything that might stretch the incision, increase blood pressure, or dislodge ligatures. In an ideal world, rests means just that—rest. Lots of lying around in bed, with no stairs, no jumping, and no walks. This means no runs, games of Frisbee, or playing catch. It also means no running up and down stairs or jumping on and off furniture. Think about borrowing a child's stair gate for the duration of your dog’s recovery so that you can block off the stairs. If you own a large dog who likes to sleep with you, do not let her walk up the stairs to get to your bed. If you are concerned about your dog’s health, you can sleep downstairs on the sofa beside her. Take your dog out into the yard on a collar and lead, rather than letting her roam freely. Keeping her on a lead can help you to restrain her and keep her from injuring herself if she sees something that she wants to chase. Don't let your dog jump in and out of your car. If necessary, take a friend with you to help lift a big dog into and out of the trunk when you collect her from the clinic or take her somewhere other than your home. If your dog is going stir crazy and has so much bottled energy she is bouncing or jumping at doors, check with the clinic to see if a short walk is okay. Always keep her on a leash during the walk. Three to four days after her surgery, you can consider taking your dog for a walk. Try to keep the walk to five minutes in length, and walk on flat ground. If you have other dogs in the house who want to rough-house with your recovering dog, keep them under constant supervision so that they can't jump on her. Do not play tug-o-war with your dog, or any other games that involve movement. If you are concerned that you cannot keep your other dogs under control, consider asking a friend to watch those dogs until your recovering dog’s stitches have been removed. If you have a hyperactive dog that absolutely refuses to take things quietly no matter how hard you try, let the veterinary clinic know. They may...

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افهم أهمية الراحة. لا تسمح للكلبة بإجهاد نفسها. اربط كلبتك عند قضاء حاجتها. ساعد كلبتك على ركوب السيارة والخروج منها. اربط كلبتك عند البدء بتمشيتها من جديد. لا تلعب مع الكلبة بعنف. استشر الطبيب البيطري إن لاحظت فرط نشاط لدى كلبتك.


The process of transplanting hair involves removing healthy hair follicles from areas on your scalp where your hair is thick, and transplanting those into areas where the hair is thinning, or where hair loss is most evident.  This type of procedure involves removing hundreds of hair follicles and grafting them into areas where they are needed.  While hair transplant surgery is expensive, the results are very good and are permanent. The process of low-level light therapy, or LLLT, was discovered in the 1960s and found to be helpful in promoting wound healing.  Several products are available, and approved by the FDA, that use LLLT technology. While the documented results of this form of treatment do not meet scientific measures of efficacy, many individual patients did see positive results.  The underlying mechanism of action for LLLT is not completely understood, but studies have indicated that a change occurs at the cellular level, improving hair growth in many people. More work is needed to develop products that work more efficiently. Work with a nutritionist to establish a diet that is rich in any vitamins or nutrients you may not routinely consume, or that your doctor may have identified as deficient. Take vitamins or supplements that may provide additional doses beyond what you consume in diet.  Take products that contain omega 3 and omega 6. The use of omega 3 and omega 6 products are not approved for use in the treatment of hair loss. However, one study done in women with FPHL showed good results when they took products contain omega 3 and omega 6 for six months.  Another study done in women resulted in positive results when products containing the B vitamins and L-cysteine were taken for a four month duration.  There is only substantial scientific evidence that taking vitamins for hair loss will have a significant, positive effect if you have an underlying nutritional disorder. One research study done in a small group of women showed positive results in treating hair loss when melatonin was used.  The...

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استشيري جراح إعادة زرع الشعر. استشيري الطبيب بشأن العلاج الضوئي. تناولي الفيتامينات والمكملات الغذائية. استشيري الطبيب بشأن تناول الميلاتونين. ضعي في الاعتبار استعمال (الخزامي) اللافندر الموضعي.


The process will not be the same everywhere, but it will have many common elements. Most states will have an office specifically dedicated to licensing childcare centers, most likely located in a division or department of family and/or child services. The U.S. Small Business Association can help you find your state's licensing requirements. In some states, you cannot even fill out an application until you have taken an orientation. This will often be free and available online. The orientation serves the following purposes:  Helping you decide if you want to start a daycare center Determining if you are qualified to start a daycare center Informing you of what is required before you can open your center Going over rules and safety requirements Providing information about adult-child ratios and staffing issues Introducing best practices in the care of children Your state's licensing requirements will tell you where to submit this, although in many cases it will be your county's licensing office. Along with basic identification and residential information, you may need to provide any or all of the following:  Character references or recommendations Medical information, including testing for tuberculosis Information about any criminal convictions Forms allowing background checks for anyone living in your house (and any staff) who is older than fourteen A fee There are a number of areas you will need to know about to run a daycare center successfully. Before you become licensed, you will need to demonstrate your understanding of several different things:  First aid, CPR, and emergency preparedness Developmentally-appropriate discipline and activities Child health, nutrition, and development Making sure your home is safe for children Communicating with parents Home-based daycare centers will need fire, theft, and liability insurance. You will also need to make sure that your homeowners' insurance covers the materials you purchase for your business. Before you can open your business, inspectors will need to make...

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ابحث متطلبات ترخيص الحضانات المنزلية في محافظتك أو منطقتك. احصل على التوجيهات اللازمة. املأ الطلب وأرسله. احصل على ما يلزم من تدريب. جهز شهادات التأمين اللازمة. افحص بيتك جيدًا.


The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle Hold it for one or two seconds each time, then release. Repeat this three times a day, three to four times per week. Breathe normally during this exercise and try to avoid holding your breath. Take five seconds to slowly squeeze your PC as tight as you can. Now hold the tension for a full five seconds, if possible, and release gradually over the next five seconds.

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حدد موقع العضلة العانية العصعصية. اقبض العضلة عشرين مرة. درب العضلة عشر مرات ببطء.


The purpose of a synthesis essay is to make insightful connections between parts of a work, or multiple works, with the goal of ultimately presenting and supporting a claim about a topic. In other words, when you do research on a topic, you will look for connections that you can form into a solid perspective on a topic. The different types of synthesis essays can be categorized as follows:  Argument synthesis: This type of essay has a strong thesis statement that presents the writer's point of view. It organizes relevant information gathered from research in a logical manner to support the thesis' point of view. Business white papers known as position papers often take this form. This is the type of synthesis essay that students will write during the AP test.  Review: Often written as a preliminary essay to an argument synthesis, a review essay is a discussion of what has been written previously on a topic, with a critical analysis of the sources covered. Its unstated thesis is usually that more research needs to be done in that area or that the topic problem has not been adequately addressed. This type of paper is common in social science classes and in medicine. Explanatory/background synthesis: This type of essay helps readers understand a topic by categorizing facts and presenting them to further the reader's understanding. It does not advocate a particular point of view, and if it has a thesis statement, the thesis is a weak one. Some business white papers take this form, although they are more likely to have a point of view, if understated. Your topic should be broad enough for pulling several related sources together, but not so broad as to bring widely disparate sources together. If you have free choice on a topic, some preliminary reading may help you decide what to write about. However, if you're writing a synthesis essay for a class, you may be assigned a topic or have to pick it from a list.   Example of a broad topic narrowed down into a reasonable synthesis essay topic: Instead of the broad...

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استوعب مفهوم المقال التركيبي. اختر موضوعًا يناسبه الأسلوب التركيبي. اختر مصادرك واقرأها بعناية. صغ أطروحتك. ابحث عما يدعم أطروحتك.


The quote should act as “evidence” for what you want the reader to believe. This might include an expert opinion, study results, or statistics. If you’re writing about literature, you can directly quote from the text to illustrate a point or quote the words of a critic to support your claims about a text. You don’t want to just drop a quote in your paragraph and keep writing. This doesn’t help you support your arguments, as you haven’t linked the quote back to your own ideas. Without analysis, you can’t make your point to the reader. If you’re struggling to explain the quote or link it back to your argument, then it’s likely not a good idea to include it in your essay. Using a lot of direct quotes will take away from your own ideas. This can undermine your argument and make you lose credibility with your reader. Try not to use more than 1 direct quote in a paragraph. Instead, use a paraphrase or a summary to support your ideas. Paraphrases and summaries work just like a direct quote, except that you don’t need to put quotation marks around them because you’re using your own words to restate ideas. However, you still need to cite the sources you used.

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اختر اقتباسًا يدعم النظرية التي تطرحها. اختر اقتباسًا يمكن شرحه وتحليله. لا تبالغ في استخدام الاقتباس المباشر في مقالك.


The roll of paper towels will be the centerpiece of the cake that will hold the layers together. You can also used a rolled up blanket or a large bottle of baby lotion as the centerpiece. However, a roll of paper towels will be the easiest centerpiece to work with. Place one diaper so that it is lying horizontally along the roll of paper towels. Repeat this process so that you form overlapping layers of diapers around the paper towels. You can make this bottom layer as large or as small as you want, just keep in mind that this is the base layer so the other two layers will get progressively smaller than this one. If you have someone to help you do this, it will be easier. Hold the diapers in place around the paper towel roll. Have your helper slip the rubber band over the diapers so that they are secured against the roll. The layers should get progressively smaller than the base, with the top layer being smallest. Secure each layer with a large rubber band.

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أوقف لفافة مناديل ورقية نصف منتهية على طاولة. أزل الحفاظات من العبوة ثم قم بفردهم. ضع حفاظًا  آخر على طول المناديل الورقية حتى يتداخلا أولًا. ضع شريطًا مطاطيًا ضخمًا حول هذه الطبقة الأساسية. كرر هذه العملية مع الطبقتين الأخرتين.


The same facial cleansers used for acne on your face can generally be applied to any part of the body that's prone to acne outbreaks. If you know that you tend to get a lot of acne on your back, for example, you may want to try using a facial cleanser specifically for your back on a regular basis to help prevent future outbreaks.  Facial cleansers help remove dirt, sweat, body oil, and anything else that might clog your pores.  Choose a gentle cleanser that won't irritate or damage your skin. Even though your back (for example) may not be as sensitive as your face, it's still best to avoid irritating your skin with harsh cleansers. Work your chosen cleanser into a lather, then apply it to the part of your body most susceptible to acne outbreaks. Thoroughly wash the cleanser away under running water like you would for your face. It's best to treat body acne in the shower, as washing your back or neck may get messy in the sink. There are many over-the-counter topical creams and lotions available that help treat acne. While it may be difficult to navigate which products are most effective, you can compare products by their ingredients to get a better sense of what products you need. Common over-the-counter topical ingredients include:  Alpha hydroxy acids - remove dead skin cells to prevent pores from clogging, reduce skin inflammation, and stimulate new skin growth.  Benzoyl peroxide - kills bacteria on your skin that may cause pores to clog  Retinoid creams/lotions - help unclog pores and help remove dead skin cells to prevent future pore clogs.  Salicylic acid - helps prevent pores from plugging Sulfur - helps remove both dead skin cells and excess body oil from the skin Certain irritants may contribute to acne across your body, especially if you are prone to sweating. One of the most common irritants for body acne is tight clothing, which may hold sweat and oil against the pores of the skin. Wear loose-fitting clothes and avoid tight-fitting straps from accessories like backpacks and sports equipment. These...

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استخدمي منظفًا لطيفًا للجلد. حاولي استخدام كريمات موضعية ولوشن بدون وصفة طبيب. الابتعاد عن المهيجات.


The sebum that clogs up your pores and can cause irritation in rosacea is an oil. The best substance for dissolving oils (and dirt, cell debris, dirt, bacteria, etc.) is another oil.  We are so used to thinking that oils are bad for the skin. This makes many people forget that the skin has natural oils to protect and moisturize it. As a result, we may use cleansers with (often) irritating chemicals. Choose your primary oil from a list of non-comedogenic oils. Non-comedogenic means that the pores won’t be blocked. Some of these oils are more expensive than others, and some may be easier to find than others.  The most non-comedogenic according to the American Academy of Dermatology) with a rating of 0 or 1 out of a possible 5 are:  Hemp seed oil (0) Mineral oil (0) Shea butter (0) Sunflower oil (0) Castor oil (1). Castor oil can be moisturizing for some people, but it can be drying for others. Make sure your skin reacts well to the oil cleanser that you choose. Test it on a small patch of skin first and wait a day. If your skin condition worsens, stop using this cleanser and try a different one. Avoid cleansers that might trigger allergic reactions. For example, if you have a nut allergy, don’t use hazelnut oil. For oil cleansing, pour a small amount of oil into the palm of your hand. Gently massage the oil onto your face for 2 minutes, using small, circular motions.  Use this method twice a day and after heavy sweating. You can add essential oils to your oil if you choose. Add 1 to 2 drops of essential oil for every 1⁄2 cup (120 mL) of oil. Some scents to choose from include: Oat Chamomile Lavender Use a washcloth soaked in warm water and apply the washcloth to your face. Let it stay on your face for about 20 seconds. This helps the oil absorb into your skin. Use the warm, damp washcloth to slowly and gently wipe off the oil from your skin. Rinse the washcloth in warm water and repeat until you have wiped all the oil off your face. Use a cotton towel to gently dry your face. Do not rub your skin, since this...

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اختر غسول زيتي. اختبر الغسول الزيتي على منطقة صغيرة من البشرة أولًا. قم بتدليك الزيت على وجهك. ضع منشفة مبللة بماء دافىء على وجهك. امسح وجهك من الزيت برفق. ربّت على وجهك لتجفيفه. ضع مرطّب زيتي. استخدم الغسول الزيتي على مناطق أخرى مصابة. ضع واقي الشمس. استخدم كمادات باردة لتبريد وجهك.


The sender will need the name of your bank, as well as your account number and routing number, to transfer money directly to your bank. You should only give out this information if you are receiving money from a person you know and trust or from a legitimate, well-known company. You should be able to find your account and routing number either by calling your bank or by logging into your account on your bank’s website. For instance, if the name on your bank account is William H. Smith and your friend writes “Billy Smith” on the transfer form, you may have trouble receiving the transfer. Double check that the sender has used your full, correct name. If you are receiving money from someone in another country, you may need to give them your International Bank Account Number and/or your International Bank Identifier Code. Call your bank or check your bank’s website to find these numbers. In most cases, money sent directly to your bank account should transfer within 2-5 days. The sender should also have a receipt that says when the money will be available. Log in to your online account, call your bank, or visit your branch in person to see if the transfer has gone through. It should appear by no more than 5 days after it was sent, or by the date listed on your sender’s receipt. Your sender should be able to find a Money Transfer Control Number (MTCN) on their receipt. You can use this number to track the transfer using the Western Union website or app.

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أعطِ المرسل معلومات الحساب المصرفي. تأكد من أن المرسل لديه اسمك بالكامل المسجل في البنك. وفر رقم الحساب المصرفي الدولي إذا كنت تستقبل أموالًا من الخارج. انتظر 2-5 أيام لتحويل الأموال. تأكد من رصيد الحساب لرؤية ما إذا تم تحويل الأموال. استخدم رقم التحكم في تحويل الأموال لتتبع التحويل.


The septuplet attack is similar to the multi-directional attack, but on a much larger scale. As the name suggests, this strategy sets you up to win in one of seven directions. To execute it, you need to create a very specific configuration with your disks, and will need to control:  The bottom center disk. On the second row from the bottom, the slots one in from either side. On the third row from the bottom, the three center slots (in a horizontal configuration). On the center column, the fourth and fifth slots up from the bottom.

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خطط لهجومٍ سُباعيّ.


The side part should be above one of your eyebrows. You will start braiding from this part towards the opposite temple. This side braid works great for shorter hairstyles. Try to position the braid between your ear and side part. As you braid, try to keep the sections as tight as possible. Also, try to smooth the hairs down. This will give you a smoother, neater braid in the end. You can always muss it up later. If you are doing a Dutch or reverse French braid, remember to cross the outer sections under the middle sections instead of over. Start French braiding horizontally across the back of your head instead, until you reach the other side of your neck. At this point, you can tie the hair off with a hair tie. You can also continue braiding it standard fashion, and tie it off when you are 1 to 2 inches (2.54 to 5.08 centimeters) away from the ends. Not only will this help hide the hair tie, but it can help make your braid look more interesting. Here are some ideas to get you started:  Add a silk flower to your braid for a boho look. The bigger the flower, the better. Consider twisting the rest of the braid into a bun and securing it with bobby pins. You can then tuck an ornate hair comb into the bun. If you did a mini side braid, consider tying the end off with some leather lace and leaving the rest of your hair loose for a boho or elvish look.

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اقسمي شعرك إلى الجانب. استمري في إضافة خصلات جديدة مع تمرير الأقسام فوق بعضها بنفس الطريقة. توقَّفي عن التضفير على بُعد ۲,٥ سم من مؤخرة العنق. زيّني نهاية الضفيرة بعد ربطها.


The size and shape of your breasts may impact your bra size and influence which style is most flattering to your body. Breasts and bodies come in every shape and size. Instead of worrying that your breasts don't look like a Victoria Secret Model's, concentrate on dressing for your body and finding what looks best on you. Examine detailed fitting guides that recommend bras for many different shapes and types of breasts. They make suggestions for women with prominent breast bones, large areolas, distended stomachs, and more. Is this an everyday bra to wear under a t-shirt? Do you wear a lot of low-cut shirts or are you planning to wear a backless dress? Maybe you can only afford one bra and need something with versatility? There are tons of possibilities for different styles, cuts, and fits.  Check out a guide to the pros and cons of different bra styles, and on which bodies and breast shapes they work best. A seamless bra can be a great everyday bra to wear under T-shirt or with other form-fitting clothes, as it will be almost invisible underneath. If your breasts bounce or move too much during activity, the supportive ligaments begin to break down. Bouncing can also become very painful, and the discomfort may eventually prevent you from participating in activities.  Check the impact or intensity level when shopping for a sports bra. A low-impact bra works great for yoga or hiking. A high-impact bra is necessary for activities like running.  Smaller-breasted women are usually comfortable in compression bras (that give the appearance of a "unibreast") and look like a cropped tank top. For larger-breasted women, an bra that cups and encapsulates each breast may be more comfortable and inhibit bouncing. These bras have wide straps and clasps.  You may also find a bra that combines compression and encapsulation, which will give you the best support overall.

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تعرفي على ثدييك. خدي في الاعتبار الغرض من حمالة الصدر قبل شرائها. اشتري حمالة الصدر الرياضية لممارسة التمارين.


The slope or "rise over run" is a single number that tells you how steep the line is. This type of problem also gives you the (x,y) coordinate of one point along the graph. Skip to the other methods below if you don't have both these pieces of information.  Example 1: A straight line with slope 2 contains the point (-3,4). Find the y-intercept of this line using the steps below. Any straight line can be written as an equation in the form y = mx + b. When the equation is in this form, the variable m is the slope, and b is the y-intercept. Write the slope-intercept equation, but instead of m, use the slope of your line.  Example 1 (cont.): y = mx + bm = slope = 2y = 2x + b Any time you have the coordinates of a single point on your line, you can substitute those x and y coordinates for the x and y in your line equation. Do this for the equation you've been working on.  Example 1 (cont.): The point (3,4) is on this line. At this point, x = 3 and y = 4.Substitute these values into y = 2x +b:4 = 2(3) + b Remember, b is the y-intercept of the line. Now that b is the only variable in the equation, rearrange to solve for this variable and find the answer.  Example 1 (cont.): 4 = 2(3) + b4 = 6 + b4 - 6 = b-2 = bThe y-intercept of this line is -2. The y-intercept is the point where the line intersects with the y-axis. Since the y-axis is located at x = 0, the x coordinate of the y-intercept is always 0.  Example 1 (cont.): The y-intercept is at y = -2, so the coordinate point is (0, -2).

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اكتب الميل والنقطة. تعلم صيغة الميل والتقاطع للمعادلة. استخدم الميل للتعويض بالمعادلة. استبدل x و y بإحداثيات النقطة. عوض لإيجاد قيمة b. اكتب قيمة التقاطع على شكل إحداثيات نقطة.


The software tools you need to test for network and internet latency can be found within the Network Utility application on your Mac OSX machine.  Open Finder and navigate to Applications. Navigate to the Utilities folder. Locate Network Utility and click on the application icon to open the application. The network utility will allow you to test connectivity across your ethernet (wired) connection, Airport (wireless) connection, Firewall or Bluetooth connection.  On the Info Tab, select your connection from the network interface drop down menu. Verify that you have selected the active connection.  If the connection is active you will see information in the hardware address, IP address, and Link Speed fields, additionally the Link Status field will say “Active”. (An inactive connection will only have information in the hardware address field, and the Link Status field will say “Inactive”.) The Network Utility Ping test will allow you to enter the address of a site you wish to Ping and the number of times you wish to Ping it. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Select the Ping tab within the Network Utility menu. Enter the IP address or URL of the site you wish to Ping.  You may want to start with the URL of your internet service provider and proceed to other sites you commonly access. Enter the number of times to Ping the site (default is 10). Click the Ping Button. View the results.  As the test pings the remote address, it will report back the results, the final number after the “time = “ is the time it took, in milliseconds, for the packet to travel to the remote site and back to your computer. The traceroute test will show the path that data travels from your computer to the remote server and any delay in that path.  This can be helpful in...

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استخدم أداة الشبكة. اختر اتصال الشبكة. أجرِ اختبار بينج. أجرِ اختبار تريس رووت.


The staph bacteria that causes boils can be spread by sharing personal items such as razors. Each person in your household who needs one should have their own razor. Shaving is a big cause of ingrown hairs, which can end up becoming infected and leading to boil formation. Using shaving gel on wet skin will help lubricate the razor’s movement so that it doesn’t snag on your hairs and force them back into the skin. Rinse your razor frequently as you shave. Replace disposable razors frequently, and keep other razors sharpened. Sharp razors mean you have to apply less pressure to the skin to cut the hair, which reduces the likelihood of creating cuts and ingrown hairs. ” You may have been taught to shave in the opposite direction that your hair is growing, but that can cause ingrown hairs and lead to boils. Shave in the same direction as your hair grows. This can be a little difficult to determine, especially if you have curly hair. In general, shave your legs in a downward motion. Run your hands along your skin to help you determine what direction your hair is growing. Studies have shown serious infections of MRSA (methicillin-resistant Staphylococcus aureus) in women who shaved their pubic hair. “Cosmetic body shaving” for men can also cause MRSA infections. In general, it’s best to avoid shaving these sensitive areas. Shaving your genitals leaves your skin with small micro-wounds, through which the staph bacteria can enter and cause infection and boils. Because the area is usually sweatier than other areas of your body, the likelihood of boils developing is also higher. If you notice signs of inflammation or you see a boil, do not shave that area. You could end up spreading the bacteria and infection to other parts of your body.

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تجنب مشاركة أمواس الحلاقة مع الآخرين. استخدم جيل حلاقة على جلد رطب. أبقِ على أمواس الحلاقة نظيفة وحادة. قم بالحلاقة في اتجاه التيار. فكر مرتين قبل أن تقرر حلق شعر العانة. لا تقم بحلق منطقة ملتهبة.


The steps to do this vary by Android:  If you're using a Samsung Galaxy, you can usually do this by pressing the Recent Apps button to the left of your Home button at the bottom of the screen. If your Android has a button with a square (or overlapping squares) at the bottom of the screen, tapping it should bring up your recent apps. If neither of these options work, try swiping up from the bottom of the home screen (but not so far that the app drawer opens). You can move to the next step once the app you want to close is at the center of the screen. Depending on your Android, you may also be able to close apps by tapping the X at the top-right corner. You can tap Close All on some Androids to close all open apps at once.

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افتح التطبيقات المستخدمة حديثًا. حرّك قائمة التطبيقات للوصول إلى التطبيق الذي ترغب  بإغلاقه. حرّك التطبيق نحو الأعلى لإغلاقه.


The swimsuit competition can bring some women to their breaking points as they present partially-clothed bodies to millions.  Avoid showing more than you intend by applying butt glue and sewing a piece of flesh-colored material into your swimsuit bottoms. Wearing flesh-colored heels will not only cause your legs to appear longer, but also will not detract from your fitness and smile. Practice posing for the swimsuit competition in front of a mirror so you know what stances present your body in the best light. By preparing for the swimsuit competition, you will find yourself more confident when you walk across the stage. During the interview, don't give the same cookie-cutter answers that judges hear from everyone. Instead, add your own personality to your answer while still providing a poised and confident response. Unique contestants will be at the forefront of judges' minds. During the evening gown competition, judges are looking for a contestant who is regal and elegant. A contestant's walk is just as important as her choice of gown. Judges score each contestant on how graceful, poised, and composed she appears.  Glide down the runway, with no bouncy movement. Practice the classic “book-on-your-head” method for perfecting posture. Shorter steps also help achieve the proper pageant walk. If you don't win, don't be mad. Take defeat with grace.

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تباهي بلياقتك في ثوب السباحة بثقة. أظهري شخصيتك. اتسمي بالكياسة خلال مسابقة ثوب السهرة المسائي. ابتسمي بغض النظر عن النتيجة.


The symptoms of mumps usually develop 14 to 25 days after the person is infected.  Someone who is infected with mumps is most contagious about 3 days before the facial swelling becomes evident. Be aware, in addition, that in about 1 in 3 cases, mumps doesn’t cause any noticeable symptoms in the infected person. The most common symptom of mumps is swollen parotid glands, commonly called “hamster face.” The parotid glands are a pair of glands that are responsible for producing saliva. They are located on either side of your face, just in front of your ears and above your jaw.  While both glands are usually affected by the swelling, only one gland can be affected. Due to the swelling, you may have pain or tenderness around your face, ear(s), or jaw. You may also have dry mouth and a hard time swallowing. There are several other symptoms you may experience prior to the parotid gland swelling when you have mumps, including:  Headache Joint pain and aches Nausea and a general feeling of illness Ear pain when chewing Mild abdominal pain Loss of appetite A high temperature (fever) of 38°C (100.4°F), or above If you are a male over 13, you may develop swollen testicles. If you are a female over 13, you may develop swollen breasts.   Women who contract mumps can also develop swollen ovaries. For both men and women, the swelling can be painful. However, it will rarely lead to sterility, or the inability to have children. Swollen parotid glands and the above symptoms are usually a clear sign you have the mumps.  However, other virus (like influenza) can cause parotid swelling, though this is often limited to one side.  In rare cases, parotid swelling can come from a bacterial infection or from plugged salivary gland(s). Your doctor can confirm you have the virus by checking for these symptoms. Your doctor may also take a blood or urine sample to run tests and confirm the mumps diagnosis.  It's also important to report the mumps to your doctor so he or she can let the Public Health Department in your area or country know....

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ضع في اعتبارك أن المرض شديد العدوى من قبل أن تظهر أعراضه. ابحث عن انتفاخ في الغدد اللعابية. لاحظ أي أعراض عامة أخرى للمرض. تفقد الصدر أو الخصيتين. دع الطبيب يشخصك.


The thing that will hold you back from thinking outside the box more than anything else is negativity. Consistently telling yourself that you can't think creatively or vetoing every idea as too "out there" is going to severely limit what you come up with.  Consider what it is that you tell yourself about your ideas. When you come up with that amazing book idea do you immediately think "I could never write that?" That is a surefire what to ensure that you never do write that. Whenever you find yourself responding negatively to your ideas, replace the negative thought with a positive or neutral thought. For example: if you found yourself thinking "I'm never going to be able to entice advertisers with these incentives" stop yourself and say "I'm going to test out how these incentives work to get us better advertising faithfulness." Like any skill, creativity needs to be exercised to keep it going. Even when you don't have a particular problem that needs your creative solution, keep working on your creativity. It will help you when you are suddenly confronted with something that needs thinking outside the box.  Alphabetize words. Take a word from a magazine or a billboard and alphabetize its letters. For example: the word NUMBER would be spelled B-E-M-N-R-U. The reason that this exercise boosts your brain functions is that it forces you to use all the information you're given (all the letters) and do something unusual with them. It trains your brain to come up with surprising connections and solutions and look at problems differently. Make a game out of coming up with new or different uses for items in your house. This will teach you to look at items and situations with an eye for the unusual approach. For example: using an old boot as a planter, or building a table out of books. Creativity thrives when you don't stay stuck in the same old routine. Even the littlest changes can have good consequences for getting you out of a rut and encouraging creative thinking.  Get outside your comfort zone. Doing new things,...

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تخلص من السلبية. حافظ على مستوى إبداعك. قم بتغيير عاداتك. قم بدراسة مجال آخر. تعلم أشياء جديدة.


The things you will need are as follows:  Half of medium Watermelon 3 Teaspoon sugar A pinch of salt ( if you like.) 1 Glass of 7Up 1 tablespoon lemon Juice Ice cubes

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اجمع مكوناتك. انتهيت.


The tight, evenly-packed crystalline structure of diamonds makes them disperse heat quickly; thus, real diamonds will not heat up easily. Heat probe tests take about 30 seconds and are often done free of charge. It also doesn't hurt the stone the way some other ways of testing will. Heat testing works for the same reasons that the DIY "shatter" test works. Instead of measuring whether the gem breaks under the pressure of rapid contraction, however, heat probes measure how long the diamond retains temperature. Many jewelers keep specialized devices that distinguish diamond from moissanite and can quickly indicate if a stone is a true diamond or a simulant.  A traditional heat probe test will not be able to tell the difference between moissanite and a real diamond. Ensure that the test is being conducted with an electrical conductivity tester and not a thermal tester. If you are testing a lot of diamonds at home, combination testers can be purchased online or at diamond specialty shops. Place the diamond under a microscope with the top facet dace down. Gently rock the diamond back and forth with tweezers. If you see a slight orange flash along the facets, the diamond may actually be Cubic Zirconia. It may also indicate that Cubic Zirconia was used to fill imperfections within the diamond.  To get the best view of the diamond use a 1200x power microscope. Diamonds can be distinguished by very fine differences in weight, since cubic zirconia weighs approximately 55% more than diamonds for the same shape and size. A very sensitive scale capable of measuring down to the carat or grain level is necessary to do this comparison. The only way to accurately perform this test is by having a known real diamond of roughly the same size and shape. Without something to compare it against, you will have difficulty determining if the the weight is off. Many (but not all) diamonds will exhibit blue fluorescence under an ultra violet or black light, so the presence of a medium to strong blue confirms that it is real. The absence...

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جرب اختبار المجس الحراري. اطلب اختبار دمج الماسة/ مويسانتي. احصل على فحص مجهري. اجعل الماسة تخضع لوزن حساسية عالية. افحص الماسة تحت الأشعة فوق البنفسجية (UV). احصل على فحص أشعة إكس.


The tiny grains of table salt clump tumble quickly out of the shaker, easily over-salting the dish. The larger crystals of kosher salt are much easier to control. You will need a larger volume to get the same flavor, since kosher salt is more loosely packed. Stick to table salt for baking. You need small crystals to dissolve in dough. When sprinkling on salt, hold your fingers about 10 inches (25cm) above the food. The salt will spread more evenly across the dish. Your guests will appreciate the lack of salty clumps. Salt a little at the time, every time you add a new (non-salty) ingredient. Taste frequently to keep track of how the flavor is developing. It's much easier to adjust halfway through the process than five minutes before serving time. Remember that the soup you're seasoning will be a lot stronger after the water's boiled away for half an hour. Go light on the salt at first, and add more to taste once the soup is closer to its final volume.

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غير نوع الملح الذي تستخدمه إلى ملح كوشير. ملّح الطعام من ارتفاع عالي. ضع كميات ملح قليلة أثناء طهي الوصفة. خطط لتقليل السائل.


The title is the first thing that people browsing Craigslist will see. Make sure that it is both eye-catching and informative. If you don’t give enough details, people may not click the ad to see what you’re offering.  If you are selling something include a few descriptions of the quality of the object you are selling. Make sure to lead the title with the object, followed by some descriptors. Use caps sparingly to add emphasis. Consider some of the following phrases:  LIKE-NEW One owner Mint NEED TO SELL Works GREAT   If you are listing an apartment or house, use homey words to create a sense of comfort in the reader. Include the basics of the property, including number of bedrooms and bathrooms, as well as square footage. The description is the bulk of your post. This is the body of your ad, and what users look to for details. Set yourself apart with good grammar and spelling.  Tell a story. This is a very useful tactic when selling something. Never say you want to get rid of something because you don’t like it anymore. Instead, let someone know that you’re upgrading, or that you need to sell because you’re moving. Talk up the product. Approach the ad as a salesperson would. Tell the reader why he or she needs your product as opposed to all the others that showed up in their search results. Include specs and details to make the ad appear more professional. Compare your asking price to the object’s initial cost. This will drive home the value that the reader will be getting if they buy from you. It helps put the price into perspective. This is very useful for more expensive items.  When advertising a rental property, give a detailed description of both the interior and exterior. Discuss the good aspects of the neighborhood, such as schools, close proximity to good food, recreation, etc. Mention any new renovations. Also make sure that you outline when new tenants can move in, as well as rental costs. If you are offering a job, include the amount of time the job is expected to take as well as compensation....

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استخدام العنوان المناسب. إضافة الوصف. إضافة الصور للإعلان. إضافة بعض التشويق والإثارة على نص الإعلان.


The type of fruit tree can make a difference to the interpretation. Different types of fruit represent different things.  For instance, apple trees can mean joy and entertainment, while fruits that cluster together on the tree can mean togetherness and unity. If you associated good memories with your grandmother's apple tree, it could be a sense of contentment about a decision you recently made to have children, symbolized by the baby. Remember, what you dream is related to your life, so you should always interpret in relation to your thoughts and memories. Grapefruit could mean you've felt in high spirits lately while kiwi could mean you need to be rivets. Often, dreaming of fruit trees can mean good is coming your way. Some people think it is a sign of wealth to come. In fact, if you own your own business, you could see an increase in sales after a dream like this one.  In some cultures, dreams are believed to provide keys to the future. For instance, your apple tree dream could mean you'll have a baby on the way soon. If you're employed by someone, it could mean you'll move up in the company. What time of year it is in your dream can affect the interpretation. For instance, full, blossoming trees may mean joy and happiness while bare winter trees or withering fruit might mean there is sorrow in your life.  Similarly, if the fruit is not ripe enough, it may mean you need to put in more hard work to achieve your dreams.  In your dream with the baby, the fact that it was spring could symbolize new life. Because fruit is associated with spring, it could mean you have new beginnings ahead. Spring represents re-awakenings or new starts, so it could mean now is the time to start something new. The flowers in your dream, along with the fact that it's associated with your family, could mean the blossoming of children in your life. If you saw withered fruit but were overjoyed at the sight, it could mean you are happy to see the end of a project, idea, or relationship. Similarly, if you see ripe fruit but it brings...

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اكتب نوع شجرة الفاكهة الذي حلمت به. قد تعني هذه الأحلام حدوث أشياء جيدة. يجب معرفة ما قد يعنيه الحلم من خلال ربطه بالوقت من السنة. لاحظ وجود الدلالات. تذكر ما كنت تشعر به في الحلم. قارن هذه التفاصيل مع التفاصيل الأخرى لحلمك. حاول معرفة ما قد يعنيه هذا لأطفالك.


The typical car dealership may require millions of dollars to open and operate. Your biggest cost will be your inventory of cars.    Floorplan refers to the cost of the vehicles you have on your car lot. In addition to the cost of your floorplan, you’ll need to buy or lease property. You’ll build or renovate buildings on the property for your showroom and possibly for a repair department. If you operate a franchise, you will pay the car company an initial franchise fee. Once you’re operating, you’ll pay annual fees for your franchise agreement. Car dealers also have to constantly train employees on new car features, so that they can explain those features to customers. You incur large costs for training. Financing your dealership is a huge commitment. You’ll need to think carefully about how you will find the money to open your dealership.  Most car dealerships finance their floorplan through a bank. The cars on the lot serve as collateral for the floorplan loan. A dealership may also incur huge costs to design and build their showroom and repair center. In addition to car inventory, you may need to hire dozens of employees. You’ll need cash to meet payroll each month. If you borrow money, you’ll need to provide sufficient collateral for your loan. You may need to pledge personal assets as collateral to obtain your loan. The bank will also need to see detailed financial projections. These projections will explain how your business will generate a profit and repay the bank loan. Your state, county or city will have requirements to operate your dealership. Many of these rules are set up to protect the consumers who are making a large investment in buying a car.   Your state will require you to obtain a license to sell cars as your primary business. While individuals can sell cars to each other, a car dealer who sell many cars a year will need a license to operate. To build your dealership, you will need to get building permits from your city or county. Your state will require you to have several forms of...

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اجمع التكاليف الكلية التي تحتاجها لافتتاح توكيل السيارات الخاص بك. حدد كيفية تمويل رأس المال المطلوب لافتتاح توكيل السيارات. فكر في المتطلبات التنظيمية المطلوبة لبدء وتشغيل توكيل السيارات.


The very first part of your routine is to clean your face. Use a washcloth, soap, and warm (but not hot) water to gently wash your face. If you shower in the morning and already scrubbed your face, you can of course skip this step. It's even more important to make sure your face is clean at the end of the day. Always be sure to remove your makeup before you go to bed. Leaving it on overnight can clog your pores and cause acne. Many dermatologists recommend using disposable exfoliating wipes to remove makeup.

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ابدئي بوجه نظيف تمامًا.


The virus is contagious. It is present in the fluid of the blisters, but can also be spread when the blisters aren’t present. You can prevent spreading it by:  Not touching or picking the sores. Covering them may help. Not sharing eating utensils, razors, or towels with others, particularly when the blisters are present. Not kissing or engaging in oral sex when the blisters are present. This is when the virus is most easily spread. Wash your hands thoroughly with soap after treating your cold sores. This is particularly important if you are touching people with lowered immune systems such as:  Babies People undergoing cancer treatments People with HIV/AIDS People on anti-rejection drugs after an organ transplant Pregnant women Some people find that exposure to sunlight seems to bring on an outbreak if that is the case for you, you may want to try the following, even when no sores are present:  Put sunscreen on the area where outbreaks occur. The SPF should be at least 15. Use lipstick with sunscreen Use chapstick with sunscreen to prevent dry, sunburned, or chapped lips

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تجنب التعامل مع بثور قرح البرد. اغسل يديك احم المنطقة المصابة من الشمس والرياح حتى إن كانت القرحة غير موجودة.


The water content will cause your hair to curl back up or frizz immediately. Do use a hairspray if you live in a humid area, however. Your hair will be prone to frizz due to the added moisture in the air. Rain will undo all your hard work and leave you with a frizzy mess. Also, remember to carry a headband with you in the summer to keep the perspiration from your bangs. If you are jogging or walking, consider putting your hair up in a ponytail. Don't worry though, all you have to do is repeat the straightening process again! Just don't straighten your hair too much, as it will cause your hair to become dry and damaged. Try to save the straight look for special occasions!

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تجنبي رش الماء أو إضافة رغوة لتصفيف الشعر. احتفظي بمظلة في متناول يدكِ. أعلمي أن شعركِ سيعود إلي طبيعته إذا قمتي بغسله.


The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.  Don't worry about having the exact volume of water as you'll be draining any excess water out. Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water. A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable. Don't worry about overcrowding your pot. The cabbage will absorb the water and decrease dramatically in volume. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook. Keep an eye on the cabbage to ensure it does not overcook. Finished cabbage should become tender. Overcooked cabbage can release unpleasant flavours and aromas. Use a slotted spoon, or pour it into a colander to get rid of the excess water.  If you've used stock to boil your cabbage, the water may be used again for soups or even to drink at its present stage. Since cabbage can be quite bitter, use salt to balance out its taste but don't add so much that the cabbage tastes salty.

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اغلِ المياه على درجة حرارة متوسطة. أضف الكرنب إلى المياه المغلية. اطهِ الكرنب على درجة حرارة منخفضة أو غلي خفيف بدون تغطيته. أزل الكرنب من القدر. تبل الكرنب.


The wax ring sits on top of the toilet flange and seals the connection between the flange and the toilet base. The wax ring will be deformed and discolored, but it should scrape away fairly easily with a sturdy putty knife. Keep some newspaper or an old towel nearby so you can wipe off your putty knife as you work. The wax will likely come off in sticky chunks. The screws run through the lip of the flange and into the floorboards below. You’ll usually find 4 of them. Turn the heads counterclockwise with a screwdriver to remove them. Keep these as an emergency backup for the screws that come with your new flange kit. If you have a gasket-sealed PVC flange, which is the most common type, you’ll be able to lift it straight up from the outflow pipe once the screws have been removed. After this, rinse it under the sink and wipe it clean with a rag so you can take a closer look at it.  If the flange has no cracks, chips, or deformations, you may choose to just reinstall it with a new wax ring. However, if it doesn’t look to be in ideal condition, it’s best to just replace it. Even if you reuse the flange, always install a new wax ring. If the flange isn’t both made of PVC and held in the outflow pipe by a rubber gasket, there are 2 other likely options. It’s probably either made of PVC but glued to a PVC outflow pipe, or it’s made of cast iron and integrated into the cast iron outflow pipe. In either case, it’s best to call a plumber and have them finish the job for you.  If the flange is PVC but is glued to the inside or outside of a PVC outflow pipe, you’ll have to carefully use a chisel and/or a drill with a hole-saw bit to work it free. If you damage the outflow pipe in the process, you’ll be facing costly repairs.  If you have an old flange made of cast iron that’s joined to a cast iron outflow pipe, you’ll have to meticulously chip away at the flange lip with a chisel and rubber mallet. Once again, any damage to the outflow pipe itself will be costly mistake.

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قشّر الحلقة الشمعية من على الشفة باستخدام سكين المعجون. فك المسامير التي تُثبت شفة المرحاض في الأرضية. ارفع شفة المرحاض من مكانها إذا كانت مُصنعة من البي في سي (PVC). استعن بالسباك في حالات الشفة الملتصقة بماسورة الصرف أو المُصنعة من حديد الزهر.


The white face is still in the Upper position, and the incomplete yellow face is in the Down position. Check the D face and find an edge piece that does not have any yellow on it. Make a note of the two colors on this edge piece:  The color on the D face is color X. The other color on the same piece is color Y. This must be an edge piece. Do not start with a corner piece. Turn the entire cube on its vertical axis (as a globe would spin). Stop when the face with a center square of color X is the new Front face. The U and D faces should stay the same during this movement. Find a new edge piece on the D face with no yellow squares. (If you can't find one, go to the next step.) Repeat the above steps in this section to move it to the correct position. Once you're finished, the F, R, B, and L faces should each have matching top and middle rows. Make sure you've checked all four edge pieces on the D face. Each one has two colored squares, and both squares must not be yellow for the steps in this section to work. If none of the edge pieces match this description (and the top two layers aren't finished yet), make the following adjustments:  Pick an edge piece that does contain yellow. Rotate the whole cube so this edge piece is in the FR position. The white face should still be on top. (Do not change any faces; just turn the entire cube.) Apply F D F' D' R' D' R. Now you should have a non-yellow edge piece on the D face. Go back to the start of this section and repeat the instructions for that edge piece.

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ابحث عن قطع حواف في وجه D لا تحتوي على الأصفر. دور المكعب بكامله حتى يصير مركز X هو الوجه الأمامي. كرر هذه الخطوة حتى تنتهي من الطبقتين العلويتين. قم بالتعديلات إن كانت قطع حواف D تحتوي على الأصفر.


The worst thing you can do to a woman is look her up and down like she’s a piece of meat. Women are human beings with their own thoughts, hopes, and goals, and you should never ogle them and treat them like they’re only there to serve as a feast for your eyes. When you meet a new woman, ask her name and get to know her for real, instead of just staring at her like you’re undressing her with your mind. Gentlemen understand that women are to be treated with respect. They don’t talk to them with cheesy pick-up lines and prefer some tasteful, lighthearted flirting instead. Open car or building doors, pull out chairs. Each woman is different, and you should see which gentlemanly gestures she’s comfortable with. For example, it may be gentlemanly to give a woman your coat if she’s cold, but if she tells you that she's fine, don't insist. This is an old-fashioned gentlemanly action that is done so that you “protect” the woman from the street as you’re walking. You can take it or leave it, but you should be aware of it. See how the woman reacts when you try it and use that to determine whether she finds the gesture sweet or dated. If you bring up a subject and she doesn't seem interested, move on to something else. It's okay to tease them, but being cruel is not the way to go. Teasing does not mean calling them vulgar words, however. No matter how joking your tone is, it hurts a woman when a so-called "gentleman" calls them a dirty word. Also, don’t ever, ever act like you know more than a woman about something just because you’re a man because you think that you can really “teach” her something.  One sign of a fake gentleman is a man who is nice to a woman who starts talking down to her the second he realizes she doesn’t view him romantically. To be a true gentleman, you should accept the idea that not every woman in the world will fall for you and still treat them with kindness, no matter what they want or don’t want. Never use the flirting technique known as "negging". This involves the use of low-grade insults or...

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السيدات كائنات مستحقة للاحترام. التحليّ بالاحترام في أفعالك. عندما تسير في الشارع مع امرأة، فامشِ في جهة حركة المرور. تجنب مناقشة المواضيع التي لا تثير انتباهها. لا تسيئ إليها بحديثك. التعامل بطريقة محترمة عند لحظة الوداع في الأمسيات الليلة. انتبه إلى التقاليد القديمة في مجاملة النساء.


Then, slide the crimping bead in, and then add another bead about 1 inch (2.5 cm) or so down. Keep in mind that you're not yet transferring your design onto the thread. These are necessary, preliminary steps that will secure your necklace. Then, make a loop with the stringing material. Then add the bead-crimp-bead combo, and use the crimping tool/chain nose pliers to crimp the bead into place.  If using bead thread, you may wish to put a dot of super glue of hypo cement on either end to ensure that the beads and crimp stay on.) These steps will protect the stringing material from rubbing on the ends of the crimp bead, which may cause the necklace to break. Once you're satisfied with your design, carefully remove one bead at a time, and string it onto the thread. Be sure to leave about 3-4  inches (7.5-10 cm) of stringing material at the end.  Thread beads onto the stringing material until there are none left on your bead board. Try to push the remaining stringing material into the bead holes below the crimping bead.  Be careful not to pull the stringing material too tight. Leave a small amount of slack in the necklace (2-4 mm or 1/4 inch).  This leaves room for the beads to move and rotate, so they don't rub on each other or the stringing material too much.  If the stringing material is too tight the necklace will be rigid and this can make the design look angular instead of slightly rounded like a necklace should be. It is not recommended that you cut the wire too close to the crimp bead. 1 inch (2.5 cm) of wire, carefully hidden in the bead holes, is good insurance against breakage.

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أدخلي خرزة بالخيط. ضعي إحدى طرفي المشبك (ذا الحلقتين المفتوحتين) بالخيط ما بعد الخرزة الفاصلة. أدخلي طرف الخيط عبر المشبك. أدخلي تصميمكِ بالخيط. ضعي مجموعات متتالية من المشبك ثم الخرزة ثم الخرزة الفاصلة ثم الخرزة. قعصي الخرزات الفاصلة بالطرف الآخر بالزرادية وقصي الخيط بقاطعة الأسلاك. لقد انتهيت!


Therapy is a great way to find new ways of dealing and expressing anger productively. Your therapist will most likely use relaxation techniques that will help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. Anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs as well. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Anger is often a part of different disorders, such as bipolar disorder, depression, and anxiety. Drug therapy for anger will depend on the condition the anger is occurring with. Taking the medications for the disorder could help the anger as well.  For example, if your anger is accompanied by depression, you can ask your doctor about antidepressants to treat both the depression and the anger. If irritability is occurring as a part of generalized anxiety disorder, benzodiazepines such as klonopin might be used to treat the disorder. In the meantime, it can help with your irritability. Each drug has side effects. For example, lithium, which is used to treat bipolar disorder, has a very high rate of renal complications. Being aware of the possible side effects will help you monitor for complications. It’s very important to discuss these possibilities openly with your doctor. Discuss any addiction problems you have with your doctor. Benzodiazepines, for example, are addictive substances. The last thing you need when you are struggling with alcohol, for instance, is to add another addiction. This...

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جرب العلاج النفسي. انضم لصف إدارة الغضب. اسأل الطبيب عن العلاج بالأدوية.


There are a few circumstances when it's best to postpone a discussion until later to avoid our emotions getting out of control. If you are about to talk to someone when tempers are already flaring or extreme emotions are already involved, consider the acronym H.A.L.T. It represents hunger, anger, loneliness, and tiredness.  These are times when we are already vulnerable and running low on resources. Remember, in the future, to take a brief pause and care for yourself before trying to resolve any issues. Eat something regularly, engage in a relaxing activity, reach out to others for social connection or get some much-needed rest. Then, reevaluate the situation when you have more resources at hand. Individual interpretations to life situations often stimulate emotions that get out of control. For example, an employer does an end-of-the-year evaluation of all employees. One employee may review his evaluation and say "Whew! It wasn't nearly as bad as I expected. At least, I didn't get fired!". Another may say "What is this? I'll never be able to go up for promotion with less than 100%!" Our interpretations to events trigger our emotions. The first employee probably feels relief, while the second is agitated. Our negative interpretations frequently form as a result of cognitive distortions like:  Over-generalization- believing that one event has a major impact on all areas of your life when it doesn't Dichotomous thinking- also known as "all or none thinking", this distortion involves interpreting all events as either black or white without recognizing potential grey areas Emotional reasoning- basing your interpretations of facts on your current feelings (i.e. you feel ugly, so you must be ugly) Filtering- focusing narrowly on the negative events in your life while minimizing the positive ones Our emotional responses are largely influenced by our cultural backgrounds and families. People learn how to regulate their emotions based on the modeling and imitating the emotions of others in their early environments. For...

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كُن على دراية بالأوقات غير المناسبة للمحادثات الجدية. تعرف على طريقة قراءتك للموقف. فكر في معتقداتك تجاه بعض المشاعر. فكر في تصرفات الآخرين تجاهك.


There are a few different types of hibiscus plants, and hardy and tropical are two of the more common ones. If you intend to keep your plants outside, hardy hibiscus will likely acclimate to the weather better. This type of hibiscus is hardy to USDA zone 4. Plant them during the spring, summer, or fall to get the best results.  If you’re planting hibiscus in an area that’s warm all year around, like Florida, tropical hibiscus should be able to make it through the winter.  All species of hibiscus will likely die once the temperatures drop below 55 °F (13 °C). You can prune the dead parts of the plant close to the ground.  You may also consider growing rose of Sharon, which is a hardy shrub variety of hibiscus that grows well in zones 5 through 9. Go to your local garden center and purchase hibiscus seeds. Then dampen a napkin or paper towel with water and wrap the seeds in the paper towel. Put the paper towel and seeds in a plastic bag and check on the seeds every few days. Once they’ve sprouted, they’re ready to be planted. Buying a plant instead of planting your hibiscus from seed is a good option if you are a beginner gardener. You should be able to find a variety of hibiscus plants at one of your local nurseries. Hibiscus plants thrive in many different types of soil, so it’s best to just get a standard potting mix to plant them in. Be sure to mix in some compost, as this will help balance the pH. Fill your pots with this mixture or mix compost into the soil in your garden where you plan to plant the hibiscus. It is best to transfer sprouted seeds to a pot and allow them to grow in the pot until they are large enough to transfer to the ground. Once the soil is prepped, take the sprouts out of the plastic bags. One by one, gently push their roots about 0.5 inches (1.3 cm) below the soil’s surface with your fingers. If you’re planting hibiscus bushes, plant them in 8 in (20 cm) pots.

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ازرع نبتة الكركديه ذات القدرة العالية على التحمل وليس الكركديه الاستوائي. اشترِ بذور الكركديه وابدأ في إنباتها داخل منديل أو فوطة مبللة وكيس بلاستيكي. اشترِ نباتات صغيرة من متجر نباتات. ضع السماد العضوي ومكونات التربة الأخرى في حديقتك. انقل البراعم إلى داخل الوعاء.


There are a few different ways that your dentist can close a gap or gaps in between your teeth. Before you schedule an appointment with your dentist, think about which option best suits your situation.  If you have a single small gap (less than 5 millimeters), dental bonding might be your best option. Dental bonding is not permanent and the composite material may stain over time (if you smoke or eat or drink colored foods and liquids), but it is the quickest and cheapest method of correcting gaps in between teeth.  If you have discoloration and/or chips in your teeth in addition to gaps, then veneers might be your best option.  Veneers are custom-made covers for your teeth so they are similar to dental bonding, but they can provide more dramatic, attractive results. In addition, veneers can't stain as they are made of ceramic and a cosmetic dentist can give you a perfectly adapted smile according to your eyes and facial anatomy. If you have multiple gaps, gaps wider than 5 millimeters, crooked teeth, and you do not want to cover up your existing teeth, then braces might be your best option. Braces straighten your teeth using wires that are attached to your teeth with composite material, much like the material used in dental bonding. If you have multiple gaps that do not exceed 5 millimeters, then Invisalign might be your best option.  Invisalign closes gaps and straightens teeth using a series of ultra-thin, clear aligners that you switch out every two weeks. Refer frequently to the notes that you made when you evaluated your teeth and make sure that the option you choose is compatible with your situation. This list will come in handy when you go for your consultation with your dentist. You may be able to find the answers to some of your questions by searching the internet, but your dentist will most likely have the best answers.

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اعرف خياراتك. تذكر أولوياتك عند الاطلاع على كل خيار. ضع قائمة بالأسئلة والمخاوف المتعلقة بالعلاج المفضل.


There are a few signs and symptoms of nerve damage. If you are experiencing any of these, please contact your doctor.  Pain or tingling in arms, legs, fingers, or toes Loss of muscle control. This may cause weakness. If you find yourself having trouble with everyday tasks like buttoning a shirt, or twisting a doorknob, these may be signs of nerve damage. Difficulty digesting food. This may be accompanied with bloating or fullness. You may vomit partially digested food, or have trouble using the bathroom.  Peripheral neuropathy affects that brain’s ability to receive pain signals from your nerves . It is a common disorder and the symptoms include pain or numbness in the extremities. You may feel tingling or burning in your arms or legs, which may be an early sign of nerve damage. Some medications, especially those used to treat cancer and HIV, are known for creating nerve damage in some patients. Make an appointment with your doctor if you have a disease that can cause nerve damage.These diseases may include diabetes, cancer, alcoholism, or an autoimmune disease. Nerve damage should be included in the treatment plan for these conditions. Call your doctor to arrange for an emergency appointment if a back condition or disease has progressed to include numbness or tingling. These symptoms are indicative of a pinched or damaged nerve. In some situations emergency surgery is recommended. Talk to your doctor about using tricyclic antidepressants or anti-seizure drugs to control nerve pain. These medications are used for patients with chronic nerve pain in order to interrupt the pain signals in the brain. Make sure to discuss side effects of long-term usage.

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ميز أعراض وألم تضرر العصب. استشر الطبيب أو الصيدلي إذا كنت قد بدأت تعاطي أدوية جديدة مؤخرًا. زر طبيبك. اتصل بالطبيب المختص. تشاور مع طبيبك فيما يخص استعمال الأدوية.


There are a few times when you'll need to throw your shoulders back for a shot, but generally, a little slouch makes your pose look natural and relaxed. That doesn't mean you should hunch over (although this will work with some high fashion shots).  If you're standing, put uneven weight on your feet, and the leg with less weight will naturally bend a little. You'll look more comfortable and your posture will appear more natural. Don't slouch so much, though, that it makes your stomach look bigger. By "slouch," we mean "be natural." Most people aren't aware they're slouching when they are, so don't take your natural slouch and multiply it. Think casually, but with your head high. You want to elongate your neck as much as possible. Imagine a string holding up your forehead. Your entire body needs to have life to it. Think of a dancer -- not a single part of her body isn't engaged while she's dancing, even if she's standing in position. No part of you should be a limp noodle! Start by engaging your core (this will help suck you in, too) and then engage your limbs. "Strong" doesn't mean aggressive or masculine in this context -- it just means with conviction or with energy. You want to convey a feeling through the camera, after all! For a more interesting shot, make sure that you're doing something different with each side of your body. You can be dramatic and do something totally different with each of your limbs and tilt your head to the side, if it matches the feel of the shoot. Being asymmetrical can be as simple as dipping one shoulder or hip, making sure that your arms are at different heights, or bending one leg a little (or a lot) more than the other. Remember: You're part of a picture. This photo isn't about how gosh dang pretty you are -- it's about the aestheticism of the photo. Even with the best make-up and hair in the world, if you don't create pleasing angles, the photo won't be as stellar as it could be. Looking at the camera straight on can work in some dramatic shots, but generally it's better...

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انحني قليلًا لكن أبقي رأسك مرفوعًا. كوني قوية من رأسك لأخمص قدميك. تجنبي التناظر. وجهي أنفك بعيدًا عن الكاميرا. انظري في كل اتجاه. اتبعي طريقة الأرباع. تذكري يديك.


There are a lot of misconceptions about natural remedies for strengthening your nails, but the only sure way to do it is to introduce supplements into your diet. The only supplement that has been proven to strengthen nails is biotin, which takes an average of six months to show any effects. Most home remedies like applying garlic, or eating more protein, will not help your nails to grow faster or stronger. If you regularly wear nail polish, you can stain and weaken your nails in the long-term, even if you thoroughly clean them between applications. It's a good idea to let the nails build back up some strength and healthy color about once a year or so, keeping polish off them for a month or two.  Instead of applying polish, use the chance to really pamper your nails, applying coats of homemade cleansers and whiteners to get your nails looking good again. It's also important to always clear-coat your nails before adding colored polish to keep them from staining as easily as they might otherwise.

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استخدمي المكملات الغذائية لتقوية أظافركِ. امنحي أظافركِ بعض فترات الراحة من طلاء الأظافر.